an online Instagram web viewer

#hotelgym medias

Photos

✌🏽Happy Hump Day ✌🏽
.
.
Limited equipment and weights today at the hotel so can only do with what I’ve got but they definitely compensated with the breakfast set up 🤤

Set 1 
Donkey kicks x 12 each leg 
Cross over donkey kicks x 12 each leg 
Glute bridges to abductors x 12
Pulse glute bridges x 15
Cable squat to dead lift x 12
X 3 rounds  Set 2
Squat cable walks x 7 each leg x 4 
Pulse cable squats x15
X3 rounds 
Set 3
Cable reverse lunges and rope lat pull down 
X 3 
Set 4
Flutter kicks x12
Mountain climbers x30
Hip dips x10
Sit ups  x 12
X 3 rounds 
And done ✅ 
#morninggym #hotelgym #530riseandshine #worktrip #fitness #fitnessjourney #adelaide #lornajane #mumsfitness #fitmum
✌🏽Happy Hump Day ✌🏽 . . Limited equipment and weights today at the hotel so can only do with what I’ve got but they definitely compensated with the breakfast set up 🤤 Set 1 Donkey kicks x 12 each leg Cross over donkey kicks x 12 each leg Glute bridges to abductors x 12 Pulse glute bridges x 15 Cable squat to dead lift x 12 X 3 rounds Set 2 Squat cable walks x 7 each leg x 4 Pulse cable squats x15 X3 rounds Set 3 Cable reverse lunges and rope lat pull down X 3 Set 4 Flutter kicks x12 Mountain climbers x30 Hip dips x10 Sit ups x 12 X 3 rounds And done ✅ #morninggym  #hotelgym  #530riseandshine  #worktrip  #fitness  #fitnessjourney  #adelaide  #lornajane  #mumsfitness  #fitmum 
Can’t sleep due to jet lag so after sitting awake since 2am decided to do a workout from @amrapmentality.  EMOM 15, 5 DB front squats, 4 DB push ups, run remainder of the minute. Got a sweat on 😓💪 #amrapmentality #hotelgym #australia #crossfit #emom #dumbellworkout #jetlag
Holiday Travel Tips!! What are my top 2 never miss travel tips to keep me on track through the holiday season? ⠀
💪Always bring workout gear and take advantage of the hotel gym (it is usually empty) ⠀
🌱Bring vegetable and protein powders to shake up a health meal to stay in track with your food plan and avoid eating in restaurants for every meal. ⠀
💚Link to my favorite organic shakes in the bio!!⠀
.⠀
.⠀
.⠀
.⠀
#drkimbruno #drkim #shakes #workoutgear #holidaytravel #traveltips #travelhacks #travel #holidaytraveltips #hotelgym #foodplan #resturants #organicshakes #purium #puriumproducts #puriumvibes #puriumgoals #millionmommovement #healthymeal #holidayseasontravel #christmastravelhacks #christmastraveltips #mealplan #mealplans @prana
Holiday Travel Tips!! What are my top 2 never miss travel tips to keep me on track through the holiday season? ⠀ 💪Always bring workout gear and take advantage of the hotel gym (it is usually empty) ⠀ 🌱Bring vegetable and protein powders to shake up a health meal to stay in track with your food plan and avoid eating in restaurants for every meal. ⠀ 💚Link to my favorite organic shakes in the bio!!⠀ .⠀ .⠀ .⠀ .⠀ #drkimbruno  #drkim  #shakes  #workoutgear  #holidaytravel  #traveltips  #travelhacks  #travel  #holidaytraveltips  #hotelgym  #foodplan  #resturants  #organicshakes  #purium  #puriumproducts  #puriumvibes  #puriumgoals  #millionmommovement  #healthymeal  #holidayseasontravel  #christmastravelhacks  #christmastraveltips  #mealplan  #mealplans  @prana
In case you find yourself in a hotel gym with only a few sets of dumbbells this Christmas 🎅 🎁.
•
50 MANMAKERS FOR TIME
•
1 MANMAKER =
PUSH UP
ROW
ROW
SQUAT CLEAN
THRUSTER
•
RX Men: 40# DBs
RX Women: 25# DBs
•
RX + Men: 50# DBs
RX + Women: 35# DBs
•
Barbell Version - See Barbell Man Maker
•
Bike, Row, Run Option:
•
Run 800 + 50 MM
OR
50 Cal BIKE or ROW + 50 MM
•
For the push ups, make sure the chest touches the ground at the bottom and you lock all of the way out at the top!  Go to your knees for this and the rows if you need to!
•
For the rows you will keep the belly tight and try to avoid rotating too much.  Pull the dumbbell up to your ribs with your elbow going back!
•
You will then jump your feet in (or step in) pick the dumbbells up with a flat back and perform a squat clean.  Make sure on the squat that the knees are out, heels are down and chest is up!  Butt needs to be lower than the hips!  Drive through the heels to stand and transfer the leg drive into the press!
•
Get the dumbbells locked out completely over your head with the biceps in the ears!
•
#streetparking #fitness #garagegym #homegym #travelworkout #hotelgym #dumbbellworkout #streetparkingtravel @009julian
In case you find yourself in a hotel gym with only a few sets of dumbbells this Christmas 🎅 🎁. • 50 MANMAKERS FOR TIME • 1 MANMAKER = PUSH UP ROW ROW SQUAT CLEAN THRUSTER • RX Men: 40# DBs RX Women: 25# DBs • RX + Men: 50# DBs RX + Women: 35# DBs • Barbell Version - See Barbell Man Maker • Bike, Row, Run Option: • Run 800 + 50 MM OR 50 Cal BIKE or ROW + 50 MM • For the push ups, make sure the chest touches the ground at the bottom and you lock all of the way out at the top! Go to your knees for this and the rows if you need to! • For the rows you will keep the belly tight and try to avoid rotating too much. Pull the dumbbell up to your ribs with your elbow going back! • You will then jump your feet in (or step in) pick the dumbbells up with a flat back and perform a squat clean. Make sure on the squat that the knees are out, heels are down and chest is up! Butt needs to be lower than the hips! Drive through the heels to stand and transfer the leg drive into the press! • Get the dumbbells locked out completely over your head with the biceps in the ears! • #streetparking  #fitness  #garagegym  #homegym  #travelworkout  #hotelgym  #dumbbellworkout  #streetparkingtravel  @009julian
WE CATER FOR ALL LEISURE SECTOR, SIZES & FUNCTION NEEDS | Panatta, boasting over 350 pieces of equipment in its portfolio, we offer the widest and most complete range of products on the market for all the various sectors, ages, types of training and investment budgets. 
December order benefits - bespoke finishes | purchase on finance | free delivery* | save £ on orders! 
#Discover more - Craig.ingley@panattasport.com

#hotelgym #hotel #healthclub #corporatefitness #corporategym #leisureclub #fitness #commercial #leisure #capex #tenders #fitnesscenter #innovation #design #health #finance #branding #architecture #luxury #panatta #bodybuilding #strength #sportsperformance
WE CATER FOR ALL LEISURE SECTOR, SIZES & FUNCTION NEEDS | Panatta, boasting over 350 pieces of equipment in its portfolio, we offer the widest and most complete range of products on the market for all the various sectors, ages, types of training and investment budgets. December order benefits - bespoke finishes | purchase on finance | free delivery* | save £ on orders! #Discover  more - Craig.ingley@panattasport.com #hotelgym  #hotel  #healthclub  #corporatefitness  #corporategym  #leisureclub  #fitness  #commercial  #leisure  #capex  #tenders  #fitnesscenter  #innovation  #design  #health  #finance  #branding  #architecture  #luxury  #panatta  #bodybuilding  #strength  #sportsperformance 
GRIPBELL are at @thundervalley hotel resort workout room!  Hotel guests had been using the GRIPBELL for their workout during their stay! The rack is not by GRIPBELL but we are working to design a rack for GRIPBELL!  Holiday sale is on!  Buy full set and get second one free!  Promo code is snow  limited time!  #dumbbellworkout #pilates #absworkout #kettlebell #workout #hotelworkout #hotelgym
GRIPBELL are at @thundervalley hotel resort workout room! Hotel guests had been using the GRIPBELL for their workout during their stay! The rack is not by GRIPBELL but we are working to design a rack for GRIPBELL! Holiday sale is on! Buy full set and get second one free! Promo code is snow limited time! #dumbbellworkout  #pilates  #absworkout  #kettlebell  #workout  #hotelworkout  #hotelgym 
Wer vor Weihnachten noch ein wenig trainieren will, hat im Fitnessraum des Kaiserhof Wien die Möglichkeit dazu!

If you want to exercise a little before Christmas, you have the opportunity in the fitness room of the Kaiserhof Wien!

www.wien.hotel-kaiserhof.at

#kaiserhofwien #hotelkaiserhof #kaiserhof #hotelvienna #hotelwien #hotelgym #gym #sports #fitnessraum
#instagram #hotelgym its a part of my routine part of my life like eating sleeping and tying my shoe😊
#instagram  #hotelgym  its a part of my routine part of my life like eating sleeping and tying my shoe😊
If no one can't, prepare by yourself 😍 Now I'm fully happy ☺️💪 #gym #hotelgym #prepared #imadeitformyself #letsstart #finally #backtoworkout #mylove #gymwoman #gymfreak #needsomeworkbutfuckit
Making the most of the hotel gym🤘🏼 10 Killer Chest/Tri/Plankwork exercises: 
#1: 50 in 50 secs. (Goal is 60 in 60secs) 
Get as many as you can in till you drop. •
#2 fingertip tricep pushups and ice cream scoops: shoulder width apart then switch hands to triangle. •
#3 Hit the floor low plank holds and knee to elbow push-ups end with runs. •
#4 Side to middle to side push-ups/alternating regular and tricep push-ups. •
#5 Clock Planks *
*
*
*
*
#missingmyworkoutbuddy #plank #pushups #chestworkout #triceps #bigbeastminibeast #strengthtraining #workoutmom #ageisjustanumber #competition #cheermom #hotelgym #gainsandbulk #routine #travellife #staystrong #fitness #ocrtraining #creepymusic #dumbapp #whatever
Making the most of the hotel gym🤘🏼 10 Killer Chest/Tri/Plankwork exercises: #1 : 50 in 50 secs. (Goal is 60 in 60secs) Get as many as you can in till you drop. • #2  fingertip tricep pushups and ice cream scoops: shoulder width apart then switch hands to triangle. • #3  Hit the floor low plank holds and knee to elbow push-ups end with runs. • #4  Side to middle to side push-ups/alternating regular and tricep push-ups. • #5  Clock Planks * * * * * #missingmyworkoutbuddy  #plank  #pushups  #chestworkout  #triceps  #bigbeastminibeast  #strengthtraining  #workoutmom  #ageisjustanumber  #competition  #cheermom  #hotelgym  #gainsandbulk  #routine  #travellife  #staystrong  #fitness  #ocrtraining  #creepymusic  #dumbapp  #whatever 
Before heading to Thailand I made sure to get my work out in 💪🏽 #asiaday2 #singapore
Before heading to Thailand I made sure to get my work out in 💪🏽 #asiaday2  #singapore 
👆🏼👆🏼👆🏼 Tre från morgonens ryggpass i hotellgymmet! Innan det körde jag 25 minuter löpbandsintervaller. SÅ galet tufft! 😅😅😅 Men grym uppladdning inför heldag utbildning var det! 🌟 #träningsglädje #strongmom #backday #staystrong #stayactive #hotellgym #hotelgym
Good morning! My #tiubootycall was a quick warmup on the treadmill + HIIT The Beach 2 with @katrinaascott and @karenadawn 💪🏼 I’m glad to have the @toneitup studio app when I’m away from home and can’t make it to my gym.

#tiuboston #tiuholidayhustle #tiuboston #tiubride #hotelgym
Conference session
Conference session
This one hurt, but it’s done ✅ No doubt how you fuel your body affects how it performs. We’re in straight vacation mode this week, but there’s a major cleanup coming!! Have an amazing day, friends! .
.
.
.
.
#vacationmode #hotelgym #travelworkout #fitlife #fitover40 #fitness #igfitness
The basement pool at @fstentrinity by the Tower of London. The hotel's spa opened last year and in addition to this 14-metre pool, it includes a sauna, steam room, multiple treatment rooms and a very fancy 24-hour gym with some futuristic contraptions I've never seen before.
The basement pool at @fstentrinity by the Tower of London. The hotel's spa opened last year and in addition to this 14-metre pool, it includes a sauna, steam room, multiple treatment rooms and a very fancy 24-hour gym with some futuristic contraptions I've never seen before.
Pistol squats can be a very challenging exercise.  Adding a band for support can help you to get deeper while still engaging those stabilizer muscles!
Pistol squats can be a very challenging exercise. Adding a band for support can help you to get deeper while still engaging those stabilizer muscles!
Modified legs and shoulders today- the hotel gym is under construction.  #hotelgym #makeshift #workout #travelworkout #legs #shoulderworkout
Deadbug med pilatesboll 🖤 
Jobbig eller inte? Den är döden för magen!! #abdominal #pt #magövningar #core #hotelgym
You’ll know that Working out has become part of your lifestyle when you’re doing it still on a work trip 🥰

Featuring @famme.fammely  @famme  crop top! Such comfort and stretchable material! 🥰🥰🥰 #gym #gymmotivation #sportsgear #fammesportswear #fammely #hotelgym #instafit #instafitness #fitness #workout
How does it feel like after a muscleburning workout in HotelGyms? 🏋💪
#hardworkout #muscleburn #buildmuscles #nevergiveup #noexcuses #hotelgyms #hotelgym #fittravel #kettleballs
Forgot my gym key and headphones at home😢😡. Stuck with a hotel gym and elevator music.  Am I in hell?  #nodadbod #nodadbodhere #gym #gymrat #discipline #hotelgym #evenwhentravelling #forgotheadphones #westvirginia #makeitwork
Before we travelled home I took a trip to the hotels gym, I’ve always loved the gym in the Hampton in Glasgow, the equipment variety for a small gym is brilliant! Thanks again for a great stay!

Meanwhile I’ve been relaxing at home and with my hours being cut down because of the time of year I’ve been spending time more time on me, my amazing wife @carolinemoniqueedmonds bought me a Nintendo Switch so I’ve been pretty preoccupied with that but I will be heading back to the gym don’t worry! 
@hamptonbyhilton 
#fitness #athletics #deadlifts #arms #pushups #hotelgym #bodyweight #gymselfie #gym #training #fitnessmotivation #gymmotivation #motivation #couple #nintendo #gifts #budo #oss #positvethinking #focus #glasgow #tattoo #martialarts #shotokan #karate #kravmaga #kickboxing #wingchun #underarmour @bodybuildingtiger
Before we travelled home I took a trip to the hotels gym, I’ve always loved the gym in the Hampton in Glasgow, the equipment variety for a small gym is brilliant! Thanks again for a great stay! Meanwhile I’ve been relaxing at home and with my hours being cut down because of the time of year I’ve been spending time more time on me, my amazing wife @carolinemoniqueedmonds bought me a Nintendo Switch so I’ve been pretty preoccupied with that but I will be heading back to the gym don’t worry! @hamptonbyhilton #fitness  #athletics  #deadlifts  #arms  #pushups  #hotelgym  #bodyweight  #gymselfie  #gym  #training  #fitnessmotivation  #gymmotivation  #motivation  #couple  #nintendo  #gifts  #budo  #oss  #positvethinking  #focus  #glasgow  #tattoo  #martialarts  #shotokan  #karate  #kravmaga  #kickboxing  #wingchun  #underarmour  @bodybuildingtiger
WE CATER FOR ALL LEISURE SECTOR, SIZES & FUNCTION NEEDS | Panatta, boasting over 350 pieces of equipment in its portfolio, we offer the widest and most complete range of products on the market for all the various sectors, ages, types of training and investment budgets. 
December order benefits - bespoke finishes | purchase on finance | free delivery* | save £ on orders! 
#Discover more - Craig.ingley@panattasport.com

#hotelgym #hotel #healthclub #corporatefitness #corporategym #leisureclub #fitness #commercial #leisure #capex #tenders #fitnesscenter #innovation #design #health #finance #branding #architecture #luxury #panatta #bodybuilding #strength #sportsperformance
WE CATER FOR ALL LEISURE SECTOR, SIZES & FUNCTION NEEDS | Panatta, boasting over 350 pieces of equipment in its portfolio, we offer the widest and most complete range of products on the market for all the various sectors, ages, types of training and investment budgets. December order benefits - bespoke finishes | purchase on finance | free delivery* | save £ on orders! #Discover  more - Craig.ingley@panattasport.com #hotelgym  #hotel  #healthclub  #corporatefitness  #corporategym  #leisureclub  #fitness  #commercial  #leisure  #capex  #tenders  #fitnesscenter  #innovation  #design  #health  #finance  #branding  #architecture  #luxury  #panatta  #bodybuilding  #strength  #sportsperformance 
WE CATER FOR ALL LEISURE SECTOR, SIZES & FUNCTION NEEDS | Panatta, boasting over 350 pieces of equipment in its portfolio, we offer the widest and most complete range of products on the market for all the various sectors, ages, types of training and investment budgets. 
December order benefits - bespoke finishes | purchase on finance | free delivery* | save £ on orders! 
#Discover more - Craig.ingley@panattasport.com

#hotelgym #hotel #healthclub #corporatefitness #corporategym #leisureclub #fitness #commercial #leisure #capex #tenders #fitnesscenter #innovation #design #health #finance #branding #architecture #luxury #panatta #bodybuilding #strength #sportsperformance
WE CATER FOR ALL LEISURE SECTOR, SIZES & FUNCTION NEEDS | Panatta, boasting over 350 pieces of equipment in its portfolio, we offer the widest and most complete range of products on the market for all the various sectors, ages, types of training and investment budgets. December order benefits - bespoke finishes | purchase on finance | free delivery* | save £ on orders! #Discover  more - Craig.ingley@panattasport.com #hotelgym  #hotel  #healthclub  #corporatefitness  #corporategym  #leisureclub  #fitness  #commercial  #leisure  #capex  #tenders  #fitnesscenter  #innovation  #design  #health  #finance  #branding  #architecture  #luxury  #panatta  #bodybuilding  #strength  #sportsperformance 
Mis 2 caras 🎭❤️🖤. Adoro ir a Asunción .
My both sides🎭❤️🖤. I love go to Asunción .
.
.
#hotelgym #americantraveler #travellerlife #hotellife #travelingworkout #handsome #nicesuit #paraguay #asuncion #redstyle #11december2018 #blackandwhite #blackwork #14daysbeforechristmas #christmassuit #redchristmas
#GLUTE STRENGTH & #PERFORMANCE | time to add some strength to your gym, then enjoy more for less on December orders.

#Discover more - Craig.ingley@panattasport.com

#hotelgym #hotel #healthclub #corporatefitness #corporategym #leisureclub #fitness #commercial #leisure #capex #tenders #fitnesscenter #innovation #design #health #finance #branding #architecture #luxury #panatta #bodybuilding #strength #sportsperformance #legs #glutes #panattapower
#GLUTE  STRENGTH & #PERFORMANCE  | time to add some strength to your gym, then enjoy more for less on December orders. #Discover  more - Craig.ingley@panattasport.com #hotelgym  #hotel  #healthclub  #corporatefitness  #corporategym  #leisureclub  #fitness  #commercial  #leisure  #capex  #tenders  #fitnesscenter  #innovation  #design  #health  #finance  #branding  #architecture  #luxury  #panatta  #bodybuilding  #strength  #sportsperformance  #legs  #glutes  #panattapower 
#STRENGTH & #PERFORMANCE | time to add some strength to your gym, then enjoy more for less on December orders.

#Discover more - Craig.ingley@panattasport.com

#hotelgym #hotel #healthclub #corporatefitness #corporategym #leisureclub #fitness #commercial #leisure #capex #tenders #fitnesscenter #innovation #design #health #finance #branding #architecture #luxury #panatta #bodybuilding #strength #sportsperformance
Auch während des Urlaubs ist das Gym bei mir ein Muss!!! 💪🏼💪🏼💪🏼
Auch während des Urlaubs ist das Gym bei mir ein Muss!!! 💪🏼💪🏼💪🏼
When you travel and are still keeping up with the big picture goals!
.
.
.
.
.
#workout #goals #arbonne #travel #getinshape #jeanamillerarbonne #joinme #entrepreneur #busymom #safeproducts #hotelgym #proteinshakesontheroad #getthisbabyweightoff
RWX AIR CROSS 🚣 Chrono  Pro Line.
.
Vogatore autoalimentato tramite generatore elettrico integrato - non necessita di
collegamento alla rete elettrica.
.
Sistema di frenaggio ad aria per un movimento estremamente fluido e scorrevole.
.
La resistenza ad aria è stata progettata per simulare la sensazione
di remare in acqua 🌊
.
Peso massimo utilizzatore 150 Kg 💪
.
.
.
#indoorrowing #indoorrower #vogatore #allenamento #rowingmachine #spagym #lightcommercials
#hotelgym #hotelfitness #fitness #wellness #homewellness #cardioworkout #chronoproline #homefitnessequipment #airmachine #homegym @buildingimages.it
RWX AIR CROSS 🚣 Chrono Pro Line. . Vogatore autoalimentato tramite generatore elettrico integrato - non necessita di collegamento alla rete elettrica. . Sistema di frenaggio ad aria per un movimento estremamente fluido e scorrevole. . La resistenza ad aria è stata progettata per simulare la sensazione di remare in acqua 🌊 . Peso massimo utilizzatore 150 Kg 💪 . . . #indoorrowing  #indoorrower  #vogatore  #allenamento  #rowingmachine  #spagym  #lightcommercials  #hotelgym  #hotelfitness  #fitness  #wellness  #homewellness  #cardioworkout  #chronoproline  #homefitnessequipment  #airmachine  #homegym  @buildingimages.it
Great burnout with some solid time under tension. It’s great to mix up the routine to keep the gym fun and interesting. Note gym or not, gotta stay committed. #hotelgym #timeundertension #fitnesslifestyle #iam1stphorm #legionofboom #growlegsgrow #fitnessmotivation #fitlife
It’s still Monday even on vacation! Carved out 45 min for my shoulder workout while in NYC.
It’s still Monday even on vacation! Carved out 45 min for my shoulder workout while in NYC.
Back workout today and i am completely exhausted...
Did a bit of everything... deadlifts, rows, pulldowns and pushed myself to failure.
Body was saying enough!! But mind carried it through todays workout.😵😵😵
Back workout today and i am completely exhausted... Did a bit of everything... deadlifts, rows, pulldowns and pushed myself to failure. Body was saying enough!! But mind carried it through todays workout.😵😵😵
Day 32, alcohol free. Day 10 of December, worked out 8 of those. Beginning to make better choices regarding portion size. One step at a time. 💪😇 #onestepatatime #smallchanges #babysteps #lifestylechange #training #personaltrainer #portioncontrol #gym #strong #hotelgym
😅 “A dream doesn't become reality through magic; it takes sweat, determination and hard work....”
#eyeontheprize #gymistherapy 💪 #hotelgym
Hey Look Ma, I Made It 🦹🏼‍♀️ •
•
•
#Pump #MakeItWork #HotelGym #HotelGymWorkout #DayByDay #TreatPump #SugarPump #Lift #Cardio
Happy Monday! It’s a new week. Let’s do it!!!! You still have time to join #transform20 VIP access ❤️ DM and let me know tomorrow is the preview 👏🏽 Who is excited 😆 #gymislife #fitness #fit #newweek #goals #lifestyle #layover #hotelgym #gym #beachbody #beachbodycoach #transform20 
#workout #fitcrew #crewlife #flightattendant #lifeonthego #travel #layover #hardworkpaysoffs #letsdothis #crushyourgoals #progressnotperfection #progress #smallgoalsset
Happy Monday! It’s a new week. Let’s do it!!!! You still have time to join #transform20  VIP access ❤️ DM and let me know tomorrow is the preview 👏🏽 Who is excited 😆 #gymislife  #fitness  #fit  #newweek  #goals  #lifestyle  #layover  #hotelgym  #gym  #beachbody  #beachbodycoach  #transform20  #workout  #fitcrew  #crewlife  #flightattendant  #lifeonthego  #travel  #layover  #hardworkpaysoffs  #letsdothis  #crushyourgoals  #progressnotperfection  #progress  #smallgoalsset 
Apartment/Hotel gym sesh:

Had some rusty 80’s fitness equipment and myself. Use what ya got. Here’s a quick overview of travel workout I threw together today. So what should you be considering on a travel workout? 
Well, it depends on your needs! But if you’re going to be glued to a plane seat for 5+ hours, and carrying backpacks/luggage for long periods, you should absolutely consider mobilizing your hips, loading and lengthening your posterior chain, “bracing”, and mobilizing/rotating your t-spine (upper and mid spine) and can look at some of my other posts for mobility drills.

PICK MOVEMENTS THAT ACCOMPLISH MULTIPLE MOVEMENT TASKS. Curls won’t cut it.

Work out on vacation so you can #eatmore . Anything helps! 
Been working like crazy the last few years, and @trainstation.fit will soon be able to create workouts like this for you anywhere anytime! 
Warm up:

Air Bike - 5 mins ramp up (not shown) 
Asian squat (not shown) 2~3mins
1️⃣ Inchworm ➡️ Push-up ➡️ Greatest stretch combo - 2 sets of 2 mins *can try without push-up*

2️⃣ Hamstring walk out - 2 sets of 2 mins

Workout: Circuit, 4~5 rounds, rest after all 
1️⃣ Dumbbell Squat Press 8~12

2️⃣ Push-up to Twist Press - 8~12 (sometimes you fall over)

3️⃣ Hinge Fly (kinda looks like some super sayan stuff👊🏼) - as many as possible with the rope weights they have here... 4️⃣ Push-Up to Opposite toe reach - as many as possible
Apartment/Hotel gym sesh: Had some rusty 80’s fitness equipment and myself. Use what ya got. Here’s a quick overview of travel workout I threw together today. So what should you be considering on a travel workout? Well, it depends on your needs! But if you’re going to be glued to a plane seat for 5+ hours, and carrying backpacks/luggage for long periods, you should absolutely consider mobilizing your hips, loading and lengthening your posterior chain, “bracing”, and mobilizing/rotating your t-spine (upper and mid spine) and can look at some of my other posts for mobility drills. PICK MOVEMENTS THAT ACCOMPLISH MULTIPLE MOVEMENT TASKS. Curls won’t cut it. Work out on vacation so you can #eatmore  . Anything helps! Been working like crazy the last few years, and @trainstation.fit will soon be able to create workouts like this for you anywhere anytime! Warm up: Air Bike - 5 mins ramp up (not shown) Asian squat (not shown) 2~3mins 1️⃣ Inchworm ➡️ Push-up ➡️ Greatest stretch combo - 2 sets of 2 mins *can try without push-up* 2️⃣ Hamstring walk out - 2 sets of 2 mins Workout: Circuit, 4~5 rounds, rest after all 1️⃣ Dumbbell Squat Press 8~12 2️⃣ Push-up to Twist Press - 8~12 (sometimes you fall over) 3️⃣ Hinge Fly (kinda looks like some super sayan stuff👊🏼) - as many as possible with the rope weights they have here... 4️⃣ Push-Up to Opposite toe reach - as many as possible
.
.
🇮🇹 AEROPORTO DI ALGHERO.
.
Atterrare nel verde della Sardegna e raggiungerci in 12 minuti… Si può fare 😎.
.
🇬🇧 AL ALGHERO AIRPORT.
.
Land in the green of Sardinia and reach us in 12 minutes ... You can do it 😎.
.
#hotelcorterosada #portoconte #alghero #algherocity #alguer #alghero360 #algherobeach #sardegna #sardinia #sardaigne #sardinien #cerdeña #hotel #travel #hotellife #hotelroom #hotels #hotelgym #travelgram #hotelfun #traveling #travelling #traveller #travelblogger #traveler #travellife #instatravel #sea #travelblog #italy
. . 🇮🇹 AEROPORTO DI ALGHERO. . Atterrare nel verde della Sardegna e raggiungerci in 12 minuti… Si può fare 😎. . 🇬🇧 AL ALGHERO AIRPORT. . Land in the green of Sardinia and reach us in 12 minutes ... You can do it 😎. . #hotelcorterosada  #portoconte  #alghero  #algherocity  #alguer  #alghero360  #algherobeach  #sardegna  #sardinia  #sardaigne  #sardinien  #cerdeña  #hotel  #travel  #hotellife  #hotelroom  #hotels  #hotelgym  #travelgram  #hotelfun  #traveling  #travelling  #traveller  #travelblogger  #traveler  #travellife  #instatravel  #sea  #travelblog  #italy 
We hope you’ve found your #MondayMotivation today! We love that our guests at Delta Hotels by Marriott Fargo never have to miss a workout when they’re on the road, thanks to the hotel’s state-of-the-art fitness center!
.
.
.
#motivationmonday #fitness #workout #hotels #hotelgym #hotelfitness #hospitality #hospitalitymanagement #hospitalitylife #hotellife #deltahotels #marriott
One of my favorite variations to arm day is using fat grips. Making the handle of the dumbbell/barbell wider activates the forearms and increases the burn. New workout tips and videos coming soon as I get back in a full size gym here in the near future! I’ve enjoyed the challenge of the smaller apartment/hotel gyms, but nothing is the same as a full size house of gains 💪🏻
One of my favorite variations to arm day is using fat grips. Making the handle of the dumbbell/barbell wider activates the forearms and increases the burn. New workout tips and videos coming soon as I get back in a full size gym here in the near future! I’ve enjoyed the challenge of the smaller apartment/hotel gyms, but nothing is the same as a full size house of gains 💪🏻
I think the hardest workout ever is the one that happens in a dark, abandoned gym, in the back corner of a hotel, on an old, forgotten treadmill.
.
Did it anyway.
.
.
.
#determination #priority #fitmom #hotelworkout #workingout #treadmill #hotelgym #hotellife #travelingmama #travelforwork #iowa #geterdone #strongwoman #onthego #healthychoices #storyteller #storytelling #mystory #smallstoriesbigworld #kindrahall #keynotespeaker #publicspeaking
Training while traveling:  Hotel gyms are usually not too great but you’ve got to do the best with what you’ve got.  I was able to get a quick arm workout in between all the miles of walking around the city.  #hotelgym #nyc #whotel #travelfit #420fitness #physique  Music credit: #meshuggah The Last Vigil
Training while traveling: Hotel gyms are usually not too great but you’ve got to do the best with what you’ve got. I was able to get a quick arm workout in between all the miles of walking around the city. #hotelgym  #nyc  #whotel  #travelfit  #420fitness  #physique  Music credit: #meshuggah  The Last Vigil
#STRENGTH & #PERFORMANCE | time to add some strength to your gym, then enjoy more for less on December orders.

#Discover more - Craig.ingley@panattasport.com

#hotelgym #hotel #healthclub #corporatefitness #corporategym #leisureclub #fitness #commercial #leisure #capex #tenders #fitnesscenter #innovation #design #health #finance #branding #architecture #luxury #panatta
#STRENGTH & #PERFORMANCE | time to add some strength to your gym, then enjoy more for less on December orders.

#Discover more - Craig.ingley@panattasport.com

#hotelgym #hotel #healthclub #corporatefitness #corporategym #leisureclub #fitness #commercial #leisure #capex #tenders #fitnesscenter #innovation #design #health #finance #branding #architecture #luxury #panattasport
We know Monday's are tough, so we will be sharing videos with you weekly in order to help with your Monday Problems!
.
Beats courtesy of: The Passion HiFi - www.thepassionhifi.com
.
.
.
#basecampreno #sendit #climbing #bouldering #staystrong #yogaclass #yogaclasses #yogi #yoga #hotelgym #climbinggym #boutiquehotel 
#independenthotel #travel #travelmore #traveladdict #traveller #travelling #igtravel #instatravel #travelbug #namaste #staywhitneypeak #whitneypeakhotel
We know Monday's are tough, so we will be sharing videos with you weekly in order to help with your Monday Problems! . Beats courtesy of: The Passion HiFi - www.thepassionhifi.com . . . #basecampreno  #sendit  #climbing  #bouldering  #staystrong  #yogaclass  #yogaclasses  #yogi  #yoga  #hotelgym  #climbinggym  #boutiquehotel  #independenthotel  #travel  #travelmore  #traveladdict  #traveller  #travelling  #igtravel  #instatravel  #travelbug  #namaste  #staywhitneypeak  #whitneypeakhotel 
This will do just fine for a couple days... #travelfitness #fitfam #hotelgym
#STRENGTH & #PERFORMANCE | time to add some strength to your gym, then enjoy more for less on December orders.

#Discover more - Craig.ingley@panattasport.com

#hotelgym #hotel #healthclub #corporatefitness #corporategym #leisureclub #fitness #commercial #leisure #capex #tenders #fitnesscenter #innovation #design #health #finance #branding #architecture #luxury #panatta #legday #bodybuilding
SOURCE GYM KIT.com | we have been supplying gyms across the world for over 30 years, are you ready to discover more!

WE design, YOU experience perfect joints, bio-mechanics, technology & quality components which is in our DNA.

#Discover more - Craig.ingley@panattasport.com

www.sourcegymkit.com
+44 7985084613

#gym #uk #commercial #bodybuilding #design #finance #panattaofficialuk #strength #healthclub #personaltraining #hotelgym #corporatefitness #hiit #legday #innovation #panattapower
SOURCE GYM KIT.com | we have been supplying gyms across the world for over 30 years, are you ready to discover more! WE design, YOU experience perfect joints, bio-mechanics, technology & quality components which is in our DNA. #Discover  more - Craig.ingley@panattasport.com www.sourcegymkit.com +44 7985084613 #gym  #uk  #commercial  #bodybuilding  #design  #finance  #panattaofficialuk  #strength  #healthclub  #personaltraining  #hotelgym  #corporatefitness  #hiit  #legday  #innovation  #panattapower 
SOURCE GYM KIT.com | we have been supplying gyms across the world for over 30 years, are you ready to discover more!

WE design, YOU experience perfect joints, bio-mechanics, technology & quality components which is in our DNA.

#Discover more - Craig.ingley@panattasport.com

www.sourcegymkit.com
+44 7985084613

#gym #uk #commercial #bodybuilding #design #finance #panattaofficialuk #strength #healthclub #personaltraining #hotelgym #corporatefitness #hiit #legday #innovation #panattapower
SOURCE GYM KIT.com | we have been supplying gyms across the world for over 30 years, are you ready to discover more! WE design, YOU experience perfect joints, bio-mechanics, technology & quality components which is in our DNA. #Discover  more - Craig.ingley@panattasport.com www.sourcegymkit.com +44 7985084613 #gym  #uk  #commercial  #bodybuilding  #design  #finance  #panattaofficialuk  #strength  #healthclub  #personaltraining  #hotelgym  #corporatefitness  #hiit  #legday  #innovation  #panattapower 
Here’s a little series of videos of one of my workouts yest morning in our hotel gym before we hit New Orleans..
Did 3 sets of 10 wide & 10 narrow arm bench pushups with some stretching in between. I often like to stretch in between workouts esp if I’m a little wasted, which I was after a full on treadmill workout.
I was focusing on something I heard an instructor @kstaterec say the other day in class... (I think it was Taylor in Hiit.. sorry if I’ve got that wrong 🙏.)
But it was this:
Pull your glutes tight as well as your core so you get more strength, efficiency & a better line in your push-up.. it also won’t put as much strain on your lower back! 👍👍👍
.
It’s probably been the best new bit of advice I’ve had.. I’ve always held my core in but never really focused on my bottom.. 🍑🤷‍♀️
.
It took some concentration & you can see me changing my posture a little as I look at myself in the mirror —(where the phone was.)
I think as time goes on it will be natural to do this just like it is for my core.
.
On another note.. do you check yourself & your form in the mirror?
If not I highly recommend it as it will help you achieve it much more quickly BUT ALSO— keep doing it to keep your form & technique every time.
Form & technique is sometimes easy to forget esp if you’re tired. And that’s when injuries can occur. So take a deep breath & focus! 👀 .

I know in the beginning with exercise it can be confronting to look at yourself but keep pushing for it as it really does help... nothing to do with vanity but all to do with eagerness to improve, look after yourself & stay well & healthy. 🙌💪
.
#workoutvideo #oldandfit #fitfam #pushups #benchpushups #exercisevideo #stretching #lovetoworkout #pushupform #howtoimprove #fitness #healthandfitness #fitspo #nevertooold #nevertoolate #morningexercise #checkyourform #technique #mondaymotivation #workoutmotivation #fitover50 #over50fitness #atthegym #hotelgym #fitlady #gymlife #holidayfitness #exerciseeveryday
Here’s a little series of videos of one of my workouts yest morning in our hotel gym before we hit New Orleans.. Did 3 sets of 10 wide & 10 narrow arm bench pushups with some stretching in between. I often like to stretch in between workouts esp if I’m a little wasted, which I was after a full on treadmill workout. I was focusing on something I heard an instructor @kstaterec say the other day in class... (I think it was Taylor in Hiit.. sorry if I’ve got that wrong 🙏.) But it was this: Pull your glutes tight as well as your core so you get more strength, efficiency & a better line in your push-up.. it also won’t put as much strain on your lower back! 👍👍👍 . It’s probably been the best new bit of advice I’ve had.. I’ve always held my core in but never really focused on my bottom.. 🍑🤷‍♀️ . It took some concentration & you can see me changing my posture a little as I look at myself in the mirror —(where the phone was.) I think as time goes on it will be natural to do this just like it is for my core. . On another note.. do you check yourself & your form in the mirror? If not I highly recommend it as it will help you achieve it much more quickly BUT ALSO— keep doing it to keep your form & technique every time. Form & technique is sometimes easy to forget esp if you’re tired. And that’s when injuries can occur. So take a deep breath & focus! 👀 . I know in the beginning with exercise it can be confronting to look at yourself but keep pushing for it as it really does help... nothing to do with vanity but all to do with eagerness to improve, look after yourself & stay well & healthy. 🙌💪 . #workoutvideo  #oldandfit  #fitfam  #pushups  #benchpushups  #exercisevideo  #stretching  #lovetoworkout  #pushupform  #howtoimprove  #fitness  #healthandfitness  #fitspo  #nevertooold  #nevertoolate  #morningexercise  #checkyourform  #technique  #mondaymotivation  #workoutmotivation  #fitover50  #over50fitness  #atthegym  #hotelgym  #fitlady  #gymlife  #holidayfitness  #exerciseeveryday 
#STRENGTH & #PERFORMANCE RACK PROMOTION | time to add some strength to you gym, then enjoy more for less on December orders.

#Discover more - Craig.ingley@panattasport.com

#hotelgym #hotel #healthclub #corporatefitness #corporategym #leisureclub #fitness #commercial #leisure #capex #tenders #fitnesscenter #innovation #design #health #finance #branding #architecture #luxury #panatta
Out here figuring a way to get it done with the improvised preacher curls with the #dailypump 
#workout #weightlifting #workhard #tatted #tattoos #pokemon #arms #armday #fit #fitness #swole #bis #biceps #hotelgym #beast #militarymuscle #fitfam #athlete #bodybuilding #almostcutseason
Since I’m traveling for work I decided to create my own Pulse X class using the #tiudailymoves and a treadmill. It’s no @fitlifestudios but it will do! 💪🏼😅💦 @toneitup #tiuboston #tiubride #tiubootycall #hotelgym #hiit #nevermissamonday
Siempre hay un hueco para no olvidar el deporte.
. . . . . .
We always have time to practise sport.

#SenatorBarajasHotel #SenatorBarajas #hotelgym #gym #SenatorHotels
Be stronger than your excuses. .
Currently in Singapore but still making the time to get my workout in. The hubs even joined me 💪🏽
Be stronger than your excuses. . Currently in Singapore but still making the time to get my workout in. The hubs even joined me 💪🏽
Fitness begins with legs . Your legs will tell me how hard you’re at work in gym. #legpress #pyramidsets #730lbs #changetherack #likingfitgymgz #hotelgym
We’re playing this week on vacation, but we’re paying the rent, too! .
.
.
#cardio #nevermissamonday #paytoplay #workout #hotelgym
After a almost 2 months break from the gym. My back is telling me to get right back on it. Starting to feel so much pain in my back after been sitting so long in airplanes and it also started to disturb my sleep. So this morning I was keen to try the hotelgym after first night stay. So today I started with an easy back-session before we go explore the big park in Sao Paulo. So no leg-session today. Just another day walk in the park 😃😜😎 .
After a almost 2 months break from the gym. My back is telling me to get right back on it. Starting to feel so much pain in my back after been sitting so long in airplanes and it also started to disturb my sleep. So this morning I was keen to try the hotelgym after first night stay. So today I started with an easy back-session before we go explore the big park in Sao Paulo. So no leg-session today. Just another day walk in the park 😃😜😎 .