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Waiting for your call, baby.
Waiting for your call, baby.
Qui è quando con i riflessi delle luce sembravo Heidi!! 😊😊
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#shoppingtime .
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#selfie #like #me #love #instagram #instagood #guyscute #instalike #instadaily #instagay #red #hot #hoscos #hotguys #summer #summer2018 #summervibes #sunnyday
Le dune di Porto Pino sono un patrimonio della Sardegna e ogni turista e locale è tenuto a difenderle e preservarle. Qui ogni evento atmosferico ha contribuito a modellare il territorio - l’impatto visivo è d'effetto - occhio però a non scottarvi sotto il sole come me 🤩
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Su queste spiagge per viverle appieno consiglio di arrivare al mattino e rimanere fino al tramonto 🌅.
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E voi verreste con #marcobalto a Porto Pino 🏖?
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#italia #sardegna #mare #travelgay #NeverStopExploring #gayboy #beautifuldestination #BeautifulMatters #gaymen #gaystagram #gaytravels #gaypassport #lgbtitalia #photooftheday #photography #gayitaly #travelgram #wanderlust #vacanze #estate #happiness #hoscos #portopino #dune
Le dune di Porto Pino sono un patrimonio della Sardegna e ogni turista e locale è tenuto a difenderle e preservarle. Qui ogni evento atmosferico ha contribuito a modellare il territorio - l’impatto visivo è d'effetto - occhio però a non scottarvi sotto il sole come me 🤩 • Su queste spiagge per viverle appieno consiglio di arrivare al mattino e rimanere fino al tramonto 🌅. • E voi verreste con #marcobalto  a Porto Pino 🏖? • • • • • • • • • #italia  #sardegna  #mare  #travelgay  #NeverStopExploring  #gayboy  #beautifuldestination  #BeautifulMatters  #gaymen  #gaystagram  #gaytravels  #gaypassport  #lgbtitalia  #photooftheday  #photography  #gayitaly  #travelgram  #wanderlust  #vacanze  #estate  #happiness  #hoscos  #portopino  #dune 
@workingtime
#work
#job
👨🏻‍💻👨🏻‍💻👨🏻‍💻
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#instaphoto
#beardstyle 
#instapic
#thebeardedway 
#guy
#beard
#instaman
#instaboy
#instaguy
#likeforlikes
#instamale
#beardmam
#hairyguys
#hoscos
#scruff
#hairy
#male
#barba
#moreno
#favoboys
#men
#gayfit
#gayfollow
#gay
#instagay
#gayboy
#gaylikes
Ritrovati a Falerna Beach i bronzi di Riace.
🧔🏻🧔🏻
Ritrovati a Falerna Beach i bronzi di Riace. 🧔🏻🧔🏻
It me on my stoop. Let’s have a stoop party. 🌿
It me on my stoop. Let’s have a stoop party. 🌿
Smile till your belly hurts!😂😁👨🏽‍🌾🤘🏾#jokes #laugh #smile #goodvibes #chillin #summer #hot #countryside #letloverule #wildheart #beyou #hoscos
How do you get rid of “love handles”?
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Trying to achieve a balance by including some nutrition,health,and gym captions along with other daily life posts of late 😀.So here’s one after a while.
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Love handles are fat deposits on the sides and front of your lower abdomen.These are the most stubborn areas to lose fat and are traditionally caused by an imbalance of insulin and cortisol hormones.So how do we target them?
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The short answer is that it is difficult to spot reduce fat in your body or target just one area for fat loss so you need an overall fat loss regime that will reduce your body fat %.
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However, excess fat can be kept at bay by:
-Reducing sugar from your diet keeping insulin low
-Eating and supplementing more protein in your diet
-Not overdoing cardio and integrating HIIT with some resistance training -Sleeping at least 8 hours and eliminating stress so that cortisol imbalances are less
-Focusing on eating healthy and unsaturated fats
-Cutting the alcohol and drinking more water.
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Intermittent fasting has been helpful for me personally to reduce some of my excess fat since it helps regulate insulin and speed fat loss.However, it is up to you to decide what method works best for you.
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I am still working on reducing my own love handles and cutting more before the beach next week in the Bahamas 🇧🇸🇧🇸🇧🇸😅.Have a great Tuesday! #neversatisfied #yeahbuddy #leaningout
How do you get rid of “love handles”? _____________________________________________________________ —————————————–—————————————– Trying to achieve a balance by including some nutrition,health,and gym captions along with other daily life posts of late 😀.So here’s one after a while. . Love handles are fat deposits on the sides and front of your lower abdomen.These are the most stubborn areas to lose fat and are traditionally caused by an imbalance of insulin and cortisol hormones.So how do we target them? . The short answer is that it is difficult to spot reduce fat in your body or target just one area for fat loss so you need an overall fat loss regime that will reduce your body fat %. . However, excess fat can be kept at bay by: -Reducing sugar from your diet keeping insulin low -Eating and supplementing more protein in your diet -Not overdoing cardio and integrating HIIT with some resistance training -Sleeping at least 8 hours and eliminating stress so that cortisol imbalances are less -Focusing on eating healthy and unsaturated fats -Cutting the alcohol and drinking more water. . Intermittent fasting has been helpful for me personally to reduce some of my excess fat since it helps regulate insulin and speed fat loss.However, it is up to you to decide what method works best for you. . I am still working on reducing my own love handles and cutting more before the beach next week in the Bahamas 🇧🇸🇧🇸🇧🇸😅.Have a great Tuesday! #neversatisfied  #yeahbuddy  #leaningout 
Quand une fiction devient réalité ...
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#Repost @pierredemoncayo with @get_repost
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🔸 photo @jb.prod
♠️Édit @pierredemoncayo
♦️Shop  @popart_tee
🎨Original @rway_one .
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--➖Inspiration venue tout droit des studios de @popart_tee à Nice. Le moment fun de la semaine! Après tout pourquoi se prendre au sérieux quand la vie en elle même est déjà suffisamment dure?
La pluspart des gens pensent qu’à partir d’un moment,nous nous devons d’être sérieux. Sage et rationnel. Comme si cela était une sorte d’obligation collective de faire croire que l’on à sa vie en main!
Mais au final c’est en général l’inverse.
Plus on se prend au sérieux, plus les choses nous échappent... croyez moi rien ne vaut une barre de rire! Pas vrai ? ➖--
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#bathroomselfie #shirtlessman #gymprogress #teenathlete #malephysique #hoscos #fitcommunity #jacked #beachbody #maleunderwear #bodygoals #shredded #bodyfitness #compressionshorts #aesthetic #malephysique #6pack #workoutfit #dietfood #abs #fitman #teamshape #vintagestylebeachwear #mexicanboy #nice06 #speedo #clown @hoscos #macdonalds #scruffymen #chestworkout
Quand une fiction devient réalité ... —— #Repost  @pierredemoncayo with @get_repost ・・・ . 🔸 photo @jb.prod ♠️Édit @pierredemoncayo ♦️Shop @popart_tee 🎨Original @rway_one . . . . --➖Inspiration venue tout droit des studios de @popart_tee à Nice. Le moment fun de la semaine! Après tout pourquoi se prendre au sérieux quand la vie en elle même est déjà suffisamment dure? La pluspart des gens pensent qu’à partir d’un moment,nous nous devons d’être sérieux. Sage et rationnel. Comme si cela était une sorte d’obligation collective de faire croire que l’on à sa vie en main! Mais au final c’est en général l’inverse. Plus on se prend au sérieux, plus les choses nous échappent... croyez moi rien ne vaut une barre de rire! Pas vrai ? ➖-- . . . . . . . . . #bathroomselfie  #shirtlessman  #gymprogress  #teenathlete  #malephysique  #hoscos  #fitcommunity  #jacked  #beachbody  #maleunderwear  #bodygoals  #shredded  #bodyfitness  #compressionshorts  #aesthetic  #malephysique  #6pack  #workoutfit  #dietfood  #abs  #fitman  #teamshape  #vintagestylebeachwear  #mexicanboy  #nice06  #speedo  #clown  @hoscos #macdonalds  #scruffymen  #chestworkout 
" The light is caming gave back  everything the drakeness stole .." #portrait #smile😊 #hoscos
Trouve mon téton je te lirai ton avenir 🍳.
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#hoscos #givenchy #newyork #beard #fashionmen #menstyle #menfashion #bodygoals #greek #french #frenchboy #styleinspiration #boy
Говорят, что у депрессии нет лица и ее нельзя визуально распознать. Видимо, я уже нахожусь в том состоянии, когда это невозможно скрывать не только от окружающих, но и от себя самого.

Что такое клиническая депрессия? Это не просто затянувшееся на пару недель плохое настроение. Сначала ты становишься совершенно пуст эмоционально, и все, что раньше доставляло удовольствие, перестает быть таковым: не радуют любимые вина и блюда, совершенно не интересны музыка и фильмы, не хочется секса и прогулок, избегаешь встреч с близкими людьми. Чуть позже пропадают аппетит и сон, начинаются панические атаки. Жизнь превращается в ад.

Я слишком много времени нахожусь в этом состоянии, чтобы признать то, что выйти из него не получится. Потому что знаю не только причину, но и понимаю, что может мне сейчас помочь, и это совершенно нереально. Данное состояние не устранить антидепрессантами и транквилизаторами, а значит сопротивляться бессмысленно.

Я буду выкладывать в сторис по одному селфи в день. Мне интересно, чем все закончится.

#faceofdepression #depression #melancholy #psychology #currentmood #trouble #disease #citylife #lifestyle #ego #selfie #portrait #beard #beardman #summer #august #beautiful #colors #blue #hoscos #instaman #instagood #Kyiv #Kiev #Ukraine #Europe
Говорят, что у депрессии нет лица и ее нельзя визуально распознать. Видимо, я уже нахожусь в том состоянии, когда это невозможно скрывать не только от окружающих, но и от себя самого. Что такое клиническая депрессия? Это не просто затянувшееся на пару недель плохое настроение. Сначала ты становишься совершенно пуст эмоционально, и все, что раньше доставляло удовольствие, перестает быть таковым: не радуют любимые вина и блюда, совершенно не интересны музыка и фильмы, не хочется секса и прогулок, избегаешь встреч с близкими людьми. Чуть позже пропадают аппетит и сон, начинаются панические атаки. Жизнь превращается в ад. Я слишком много времени нахожусь в этом состоянии, чтобы признать то, что выйти из него не получится. Потому что знаю не только причину, но и понимаю, что может мне сейчас помочь, и это совершенно нереально. Данное состояние не устранить антидепрессантами и транквилизаторами, а значит сопротивляться бессмысленно. Я буду выкладывать в сторис по одному селфи в день. Мне интересно, чем все закончится. #faceofdepression  #depression  #melancholy  #psychology  #currentmood  #trouble  #disease  #citylife  #lifestyle  #ego  #selfie  #portrait  #beard  #beardman  #summer  #august  #beautiful  #colors  #blue  #hoscos  #instaman  #instagood  #Kyiv  #Kiev  #Ukraine  #Europe 
Le danseur de ballet avec des os de cristal. This is our latest editorial inspired on @portermagazine featuring my favorite dancer @gisellegrajales.

Photographed by me, produced and styled by @_nataliacasas @saravalentinaherreradiaz and @alejalau1912 for @lcibogota, hair and makeup by @nadiakosh.

#elojodejuan
Le danseur de ballet avec des os de cristal. This is our latest editorial inspired on @portermagazine featuring my favorite dancer @gisellegrajales. Photographed by me, produced and styled by @_nataliacasas @saravalentinaherreradiaz and @alejalau1912 for @lcibogota, hair and makeup by @nadiakosh. #elojodejuan 
It’s so gloomy today, but “wherever you go, no matter what the weather, always bring your own sunshine” ☀️ - Anthony J. D’Angelo #sunshine .
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#smilingfaces #ootdmen #blackandwhites #beardsofinstagram #gaybeards #selfie_time #rainy☔️ #gaycub #instadailypic #instagayboy #model #gaymodel #fashionformen #instagayman #photoshootideas #instacoolpicture #summers #traveltime #hoscos #whiteonwhite
Dia 1 de snowboard 🏂 ~ 3000 mts 🔝🏔
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Dia 1 de snowboard 🏂 ~ 3000 mts 🔝🏔 • • •
Happy moments 🇬🇷💮 #nafplio #greece
G E O R G E - O U S 😍 👐 😍
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📷 | Kevin Hwang @kevinhwangphoto 
#model | George Davis @george___davis @theboysny
G E O R G E - O U S 😍 👐 😍 • 📷 | Kevin Hwang @kevinhwangphoto #model  | George Davis @george___davis @theboysny
#portraitsbytau.
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. She: @maguiycaro. .
. Producción: @apaulasantorella.
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#portraitsbytau . . . She: @maguiycaro. . . Producción: @apaulasantorella. . .💓💓💓💓💓💓💓💓
Find me under the palms 🌴  Shop outfit at @nordstrom @liketoknow.it #liketkit http://liketk.it/2x2FT
Find me under the palms 🌴 Shop outfit at @nordstrom @liketoknow.it #liketkit  http://liketk.it/2x2FT
I don't want to lie, can we be honest? 📷🌲☀🐻 #thebeardedway #picoftheday #newselfie #hoscos #californiarepublic
I see you... 🙂💋
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#picoftheday #lille #man #simplelife #beard #hoscos #smile #cute #casualstyle #eyes
Due to thinking of love, it becomes illusion. In the evening I hope, I look through the window hoping that a shadow appears, hoping that it knocks at the door and when opening I see him . The one who haunts my dreams, this familiar face. The alarm clock goes off, it was only a dream.
#gayselfie #blogger #man #boy #igers #menstyle #casual #instaboy #nofilter #gay #model #gayboy #gayhot #fitandhealthy #gaycute #gayfollow #gayselfie #gaydude #instagay #menswear #selfie #gaylove #spring #modeling #lgbt #lookoftheday #streetstyle #gayjock #malemodel #style #hoscos
Due to thinking of love, it becomes illusion. In the evening I hope, I look through the window hoping that a shadow appears, hoping that it knocks at the door and when opening I see him . The one who haunts my dreams, this familiar face. The alarm clock goes off, it was only a dream. #gayselfie  #blogger  #man  #boy  #igers  #menstyle  #casual  #instaboy  #nofilter  #gay  #model  #gayboy  #gayhot  #fitandhealthy  #gaycute  #gayfollow  #gayselfie  #gaydude  #instagay  #menswear  #selfie  #gaylove  #spring  #modeling  #lgbt  #lookoftheday  #streetstyle  #gayjock  #malemodel  #style  #hoscos 
Did you watch #neondemon movie?
In full reflection of my new tattoo 〽️
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#sponsorisé | Link in my bio
Si vous souhaitez des bracelets, des lunettes ou des montres, j’ai découvert les produits de @thardystore.
Je vous offre un code de réduction de -35% avec mon code : JEAN
In full reflection of my new tattoo 〽️ . #sponsorisé  | Link in my bio Si vous souhaitez des bracelets, des lunettes ou des montres, j’ai découvert les produits de @thardystore. Je vous offre un code de réduction de -35% avec mon code : JEAN
< Entertainme >
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Nice visit to the Museum of Cotemporary Art (MACVAL) near Paris. A nice walk through the exhibition and I discovered the work of Kader Attia 👌
< Entertainme > . Nice visit to the Museum of Cotemporary Art (MACVAL) near Paris. A nice walk through the exhibition and I discovered the work of Kader Attia 👌
just keep breathin n breathin n breathin n.. 🕺🏻🎶
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#film #media #photography #fitness #blackandwhite #model #fashion #mensstyle bwphotography #aesthetic #eyes #hoscos
Cuando tú comienzo de semana no es como querías, pero le das toda la energía para que sea mejor!
Cuando tú comienzo de semana no es como querías, pero le das toda la energía para que sea mejor!
Just follow the rainbow 🌈 
Wish an inspiring and colorful Week to everyone ☀️
Just follow the rainbow 🌈 Wish an inspiring and colorful Week to everyone ☀️
« Va mettiti li che sembri un bronzo di Riace »  @venerep 😂 #sicilia #amore #sun #landscape #me #man #summer #hot #fun  #adventure #mediterraneo #smile #igersitalia #igers #boy
Today I had so say goodbye to someone important who influenced my life greatly. Unfortunately I didn’t get to say thank you... is there someone you want to thank? show them some love 👏🏽💙 .
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. #tbt #weekend #happy  #quote #ootd #hustle #business #motivation  #grind #lifestyle #goals #fashion #hair  #beard #selfie #smile #mensfashion #fitness #suitandtie #mood #portait #gym #fitfam  #vsco #summer #instagood @hoscos #hoscos
over 30C for more than 3 weeks now. 😅 🔥 if I’d only had time to enjoy it more instead of having to finish my master thesis and work 🤷🏽‍♂️ Any pro tips to cope with the heat and cool down while being on the laptop? 3..2..1 GO: .
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#tbt #weekend #happy  #quote #ootd #hustle #business #motivation  #grind #lifestyle #goals #fashion #hair  #beard #selfie #smile #mensfashion #fitness #suitandtie #mood #portait #gym #fitfam  #vsco #summer #instagood @hoscos #hoscos
over 30C for more than 3 weeks now. 😅 🔥 if I’d only had time to enjoy it more instead of having to finish my master thesis and work 🤷🏽‍♂️ Any pro tips to cope with the heat and cool down while being on the laptop? 3..2..1 GO: . . . . . #tbt  #weekend  #happy  #quote  #ootd  #hustle  #business  #motivation  #grind  #lifestyle  #goals  #fashion  #hair  #beard  #selfie  #smile  #mensfashion  #fitness  #suitandtie  #mood  #portait  #gym  #fitfam  #vsco  #summer  #instagood  @hoscos #hoscos 
So I met a #friend for lunch today who, I think, is quiet similar to me when it comes to #aspirations and values in #life. We talked for quiet some time and it made me realise again, that there is a thin thin line between acting morally perfectly fine and being what you’d usually consider a “bad person” yourself. I guess this emphasises again, that there’s no black and white in this world but soooo many shades of grey in between and that there are no simple #facts but always a more complicated deeper #story behind the way we act or what we let happen. We might not always be able to explain why we do what we do, so we should be careful how fast we judge the actions of others... because it takes only one step and suddenly you’re the bad guy yourself that others judge... #mood #thoughts #quote #inspiration #motivation #monday #guy #friends #smile #happy #pose #worldcup #hoscos @hoscos
So I met a #friend  for lunch today who, I think, is quiet similar to me when it comes to #aspirations  and values in #life . We talked for quiet some time and it made me realise again, that there is a thin thin line between acting morally perfectly fine and being what you’d usually consider a “bad person” yourself. I guess this emphasises again, that there’s no black and white in this world but soooo many shades of grey in between and that there are no simple #facts  but always a more complicated deeper #story  behind the way we act or what we let happen. We might not always be able to explain why we do what we do, so we should be careful how fast we judge the actions of others... because it takes only one step and suddenly you’re the bad guy yourself that others judge... #mood  #thoughts  #quote  #inspiration  #motivation  #monday  #guy  #friends  #smile  #happy  #pose  #worldcup  #hoscos  @hoscos
🌬We have a tendency to avoid showing emotions like sadness. Starting when we were a #baby , we were taught to hide these emotions by phrases like: “Don’t be #sad. Cheer up. You’re fine. Stop crying. 
But sadness is an #essential #emotion that can serve to remind us of what matters to us, what gives our #life #meaning. When we feel sad, it Centers us. So allow yourself to feel like you messed up or down and hug a big big pillow once in a while. Just don’t forget, that there is more in this world than what might drag you down! 🎆🎇👏🏽🤓 #tbt #weekend #happy  #quote #ootd #hustle #business #motivation  #grind #lifestyle #goals #fashion #hair  #beard #selfie #smile #mensfashion #germany #suitandtie #mood #portait #guy #vsco #hoscos @hoscos
🌬We have a tendency to avoid showing emotions like sadness. Starting when we were a #baby  , we were taught to hide these emotions by phrases like: “Don’t be #sad . Cheer up. You’re fine. Stop crying. But sadness is an #essential  #emotion  that can serve to remind us of what matters to us, what gives our #life  #meaning . When we feel sad, it Centers us. So allow yourself to feel like you messed up or down and hug a big big pillow once in a while. Just don’t forget, that there is more in this world than what might drag you down! 🎆🎇👏🏽🤓 #tbt  #weekend  #happy  #quote  #ootd  #hustle  #business  #motivation  #grind  #lifestyle  #goals  #fashion  #hair  #beard  #selfie  #smile  #mensfashion  #germany  #suitandtie  #mood  #portait  #guy  #vsco  #hoscos  @hoscos