Spinach Stuffed Chicken Breasts
4 chicken breasts
1 tablespoon olive oil
1 tesapoon paprika
1 teaspoon salt divided
¼ teaspoon garlic powder
¼ teaspoon onion powder
4 ounces cream cheese, softened
¼ cup grated Parmesan
2 tablespoons mayonnaise
1 ½ cups chopped fresh spinach
1 teaspoon garlic, minced
½ teaspoon red pepper flakes
1.Preheat oven to 375 degrees.
2.Place the chicken breasts on a cutting board and drizzle with olive.
3. Add the paprika, 1/2 teaspoon salt, garlic powder, & onion powder to a small bowl & stir to combine. Sprinkle evenly over both sides of the chicken.
4. Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.
5. Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine.
6. Spoon the spinach mixture into each chicken breast evenly.
7. Place the chicken breasts in a 9x13 baking dish. Bake, uncovered, for 30 minutes or until chicken is cooked through.
#healthy#chicken#yum#spinach#stuffed#stuffedbreast#quickandeasy#dontforgettoeat#parmesan eatgood #bake#myrtlebeach#southcarolina#horry#horrycounty#christianmusic#fitmomma#fit
Todays workout kicked butt! It is so intense, yet easy to keep up with and most of all fits into mommy schedule! •••••••••••••••••••••••••••••••••••••••••••••••••••••••
I’ve got to honest with you people. When i first heard of #shiftshop I said to myself, theres no way I can get it all in less than 30 minutes. But I am proven wrong! @thechrisdowning definitely pushes you to your potential.. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
That isn’t even the best part of all & what got me hooked.. it was his self love motivational speaking! He is so involved whole heartedly & he believes in you! Oh and he’s funny (he wanted us to mention that part 🤣) ——————————————————————————
On a serious note though, we had a group meeting where he was the guest speaker, when I was beginning this journey, and his words resonated with me beautifully. I could connect with him on another level. He’s right, it begins with self love. Let go of that fear, let go of that insecurity, let go of that past even forgive those who wronged you. Even though we may not know it, all those things work negatively towards ourselves.. lets begin with building our mind up so that we can then build our body’s so that we can love them! ——————————————————————————
DONT WORK OUT BC YOU HATE YOUR BODY.. WORK OUT BC YOU LOVE IT!(See the difference >positivity<) Envy is not the key holder, your positivity & love for yourself is 🔑 #positive#chrisdowing#shiftshop#lovethyself#forgiveall#donotenvy#loveyourbodythatmuch#reconnectwiththyself#love#mindset#getit#workit#mommaduties#fitsinyourschedule#doit#workit#loveit#soccastee#myrtlebeach#southcarolina#horry#horrycounty ••••
❤️ ♥️ ❤️ 🏋️♀️ 🏃🏽♀️ ❤️ ♥️ ❤️
If you’re a business owner, the holidays will be here before you know it. We hope your plans are already in place for your holiday light display. Check out our suggestions for planning ahead on the blog!
Excited to announce our new partnership with Grand Strand Aerial! We’ll now be able to provide select aerial services throughout the Carolinas. Be sure to give @grandstrandaerial a follow to keep up on their work!