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Nothing new here, just really needed to get outside for some #movementmeditation.  Cramped apartments really dont do any justice.
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@saqimusic 's mix for jumpsuit records on SoundCloud ๐Ÿ˜
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27' Pink Eridium 5/8 Taped Hoop from @cloudedcircles ain't she purrty!
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#hoopersofinstagram #infinitecirclescommunity #guyswhohoop #guysthathoop #meditation #hoopdance #cloudedcircles #saqi #saqimusic
Nothing new here, just really needed to get outside for some #movementmeditation . Cramped apartments really dont do any justice. --------------------------------------------------------------------------- @saqimusic 's mix for jumpsuit records on SoundCloud ๐Ÿ˜ --------------------------------------------------------------------------- 27' Pink Eridium 5/8 Taped Hoop from @cloudedcircles ain't she purrty! --------------------------------------------------------------------------- #hoopersofinstagram  #infinitecirclescommunity  #guyswhohoop  #guysthathoop  #meditation  #hoopdance  #cloudedcircles  #saqi  #saqimusic 
Peace and Love Buddha ๐Ÿ™โœจ๐Ÿ’–โœŒ๏ธ .
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Tape Art by @chiho_harazaki ๐Ÿ“ธ Photos by @labbiephotography .
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#buddha #mandala #tapeart #uv #florescent #veniceglowflow #thecureforhateislove #hoopdance #hooplove #hoopersofinstagram #hulahoop #sacredcircle #meditation #mindfulness #awareness #peaceful #peaceandlove #venicebeach #biancacalifornia
#stopdropandspin for the spunky @hoopsofresh - she is so fun to watch ๐Ÿ˜ passing the love to @zefchoule and @tristan_kundrat
#stopdropandspin  for the spunky @hoopsofresh - she is so fun to watch ๐Ÿ˜ passing the love to @zefchoule and @tristan_kundrat
Smokey quartz colorshift is literally amazing as you can see 5/8ths tubing <3 #supportsmallbusiness #hoopersofinstagram #hoopmakersofinstagram #hulahoops #cheaphoops #thehoopfaeries
Stardust Pink 5/8ths tubing also reacts in black light!! #hoopersofinstagram #hoopmakersofinstagram #supportsmallbusiness #hulahoops #cheaphoops #thehoopfaeries
Letโ€™s not forget about this gem ๐Ÿ’Ž๐Ÿ’™- I need to get this performance ready!
Letโ€™s not forget about this gem ๐Ÿ’Ž๐Ÿ’™- I need to get this performance ready!
Menneen tansseja taannoisuudesta. 
#lightofbabylon
#hoopersofinstagram #hoopdancer
Spinning around in my pjs 24 hrs indoors. Hip hooping feels so good today. #hulahoop #hoopdance #hoopla #hooping #homealone #hoopersofinstagram #hooplovers #flow #dance
Feel like this is one of my best videos ever... Probably because this song was exactly what I was feeling. #flowarts #hoopinglife #hoopersofinstagram #hooplah #hulahooping #hulahoop
Metallic Copper is unique, another personal favorite :) 5/8ths tubing #hoopersofinstagram #hulahoops #cheaphoops #hooplah #thehoopfaeries
UV orange is even more beautiful in a black light <3 5/8ths tubing #hoopersofinstagram #hooplah #hulahoops #cheaphoops #supportsmallbusiness #thehoopfaeries
We are super excited for all of the fun events this winter!! Let us light up your evening with variety circus style entertainment! ๐Ÿคฉโ„๏ธOur LED acts with Hula Hoops, Juggling, and more are great for any holiday event! ๐Ÿ’™ Did you know our hula hoops can upload special color schemes, patterns, and even photos or logos? Visit our website in the bio or message us for booking. We travel up to 200 miles from Akron, OH โค๏ธ #ledentertainment #treelighting #akron #downtownakron #entertainment #akronohio  #erie #eriepa #hulahoopdancer #circus #circuseveryday #performingarts #eventplanning #officeparty #work #holiday #celebration #christmasparty #turkeyday #330 #partyplanning #wedding #weddingideas #weddinginspiration #hoopersofinstagram #jugglers #entertainmentforhire #rovingentertainment
We are super excited for all of the fun events this winter!! Let us light up your evening with variety circus style entertainment! ๐Ÿคฉโ„๏ธOur LED acts with Hula Hoops, Juggling, and more are great for any holiday event! ๐Ÿ’™ Did you know our hula hoops can upload special color schemes, patterns, and even photos or logos? Visit our website in the bio or message us for booking. We travel up to 200 miles from Akron, OH โค๏ธ #ledentertainment  #treelighting  #akron  #downtownakron  #entertainment  #akronohio  #erie  #eriepa  #hulahoopdancer  #circus  #circuseveryday  #performingarts  #eventplanning  #officeparty  #work  #holiday  #celebration  #christmasparty  #turkeyday  #330  #partyplanning  #wedding  #weddingideas  #weddinginspiration  #hoopersofinstagram  #jugglers  #entertainmentforhire  #rovingentertainment 
Carribean Breeze mmm almost like a sea foam green the last of the 3/4ths tubing. :) #hoopersofinstagram #hooplah #hulahoops #cheaphoops #thehoopfaeries #supportsmallbusiness
Posiedon colorshift Soo beautiful 3/4ths tubing #hoopersofinstagram #hooplah #hulahoops #cheaphoops #thehoopfaeries
Personal favorite Metallic Sunshine 3/4ths tubing <3 #thehoopfaeries #hoopersofinstagram #hooplah #hulahoops #cheaphoops
Sometimes the #bloopers are the best part of the entire session.
What do we do when we mess up? Stop, strike a pose, and start again with a shimmy and a shake.
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โ €Hoop by @hoopologie โ €
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Sometimes the #bloopers  are the best part of the entire session. What do we do when we mess up? Stop, strike a pose, and start again with a shimmy and a shake. โ € โ € โ € โ € โ € โ €Hoop by @hoopologie โ € โ €
HEYOOOHHH! Long time no #tutorialtuesday! Volume on! โ€ข
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This is a tutorial for a transition into vertical chest hooping! Remember to turn with the hoop to begin the momentum and PUSH the hoop onto your chest using your thumb! Hope this is semi helpful! #hooptutorial โ€ข
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Lovely UV yellow hoop from @hoopjunky ๐Ÿ˜
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#hoopspam #hooplah #hooplovers #hooplove #hoopersofinstagram #hoopdance #hoopersofig  #hooping #flowarts #hooper #hoop #flow
HEYOOOHHH! Long time no #tutorialtuesday ! Volume on! โ€ข โ€ข โ€ข This is a tutorial for a transition into vertical chest hooping! Remember to turn with the hoop to begin the momentum and PUSH the hoop onto your chest using your thumb! Hope this is semi helpful! #hooptutorial  โ€ข โ€ข โ€ข Lovely UV yellow hoop from @hoopjunky ๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #hoopspam  #hooplah  #hooplovers  #hooplove  #hoopersofinstagram  #hoopdance  #hoopersofig  #hooping  #flowarts  #hooper  #hoop  #flow 
โžก๏ธโžก๏ธโžก๏ธ swipe for summer leftovers ยฐ
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#waylatergram #bombdiggityspins #bombsquadbabes #couponcodeindigo15 #hoopersofinstagram #hooplah #hoopsonhoopsonhoops #hooplife #gratefulhoopers
Triple @ultrapoi Ultra Hoop Shuffle love ๐Ÿคฉโค๏ธ
๐ŸŽถ @ganjawhitenight - Kraken
Triple @ultrapoi Ultra Hoop Shuffle love ๐Ÿคฉโค๏ธ ๐ŸŽถ @ganjawhitenight - Kraken
The Thanksgiving @hoops_and_company giveaway ends TOMORROW ๐Ÿฆƒ The contest will be closed at noon CST and the winner will be announced at 1 p.m. CST ๐ŸŒ€ Get all your last minute entries in!โšก๏ธ
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#giveaway #giveawayinstagram #giveawaycontest #giveaways #giveawaytime #instagiveaway #edmlifestyle #hoopgiveaway #hoopspam #hooplah #infinitecircles #festivalseason #hoopersofinstagram #hulahoop #flowmies #hoopersofig #stopdropandspin #hoopdance #hoopart #hooplife #hulahooping #edmlove #edmvibes #edmlovers #ravefam #ravefamily #flowart #flowartist #flowartlounge #hoopgirls
The Thanksgiving @hoops_and_company giveaway ends TOMORROW ๐Ÿฆƒ The contest will be closed at noon CST and the winner will be announced at 1 p.m. CST ๐ŸŒ€ Get all your last minute entries in!โšก๏ธ . . . . #giveaway  #giveawayinstagram  #giveawaycontest  #giveaways  #giveawaytime  #instagiveaway  #edmlifestyle  #hoopgiveaway  #hoopspam  #hooplah  #infinitecircles  #festivalseason  #hoopersofinstagram  #hulahoop  #flowmies  #hoopersofig  #stopdropandspin  #hoopdance  #hoopart  #hooplife  #hulahooping  #edmlove  #edmvibes  #edmlovers  #ravefam  #ravefamily  #flowart  #flowartist  #flowartlounge  #hoopgirls 
VVE is so proud of our shining star, @yanyan__art for her incredible #hoopjuggling performance at #theflowshowboston ๐Ÿคนโ€โ™€๏ธ๐Ÿ’ซ Keep an eye out for more of her circus hijinks because this gal is going places! โœจ
Featuring @apogee_flow_toys hoops 
Use code VVENT at checkout for 10% off! .
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#hoopperformer #circusperformer #bostonperformers #vibrantvisions #vve #vibrantperformance #bostonflowarts #bostonevents #hoopersofinstagram #hoopersofig #circus #circusmakeup #circuseverydamnday #circuscommunity #flowcommunity #flowarts #yanyanart #mipseysmidgets #apogeeflowtoys #sponsoredhooper
VVE is so proud of our shining star, @yanyan__art for her incredible #hoopjuggling  performance at #theflowshowboston  ๐Ÿคนโ€โ™€๏ธ๐Ÿ’ซ Keep an eye out for more of her circus hijinks because this gal is going places! โœจ Featuring @apogee_flow_toys hoops Use code VVENT at checkout for 10% off! . . . . . #hoopperformer  #circusperformer  #bostonperformers  #vibrantvisions  #vve  #vibrantperformance  #bostonflowarts  #bostonevents  #hoopersofinstagram  #hoopersofig  #circus  #circusmakeup  #circuseverydamnday  #circuscommunity  #flowcommunity  #flowarts  #yanyanart  #mipseysmidgets  #apogeeflowtoys  #sponsoredhooper 
Starting a #stopdropandspin with this sunny clip and passing it along to the beautiful @blueyznhoops as a thank you for forcing this vest upon me please letโ€™s go shopping soon and to these amazing hoopers @ittybittyflowingcommittee @dawnflows @momo.flo @dreaded_doobie May my skills be half as good as yours one day ๐Ÿ’œ๐Ÿ’œ
Starting a #stopdropandspin  with this sunny clip and passing it along to the beautiful @blueyznhoops as a thank you for forcing this vest upon me please letโ€™s go shopping soon and to these amazing hoopers @ittybittyflowingcommittee @dawnflows @momo.flo @dreaded_doobie May my skills be half as good as yours one day ๐Ÿ’œ๐Ÿ’œ
This was a frustrating flow but even at stressful times I still love my circle ๐Ÿ’• I owe the lovely @keana.rayn for a @stopdropandspin gonna pass it onto @kacyflows @madi_spins and @easy_mac55 ๐Ÿ˜‹๐ŸŒท happy flowing! ๐Ÿ’ซ

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#hoopersofinstagram #hooplah #hooptricks #flowarts #hoop #hulahooping #hulahoop #dance #performanceart
Focusing a bit more on light trails and long exposure lately. Here's a @shambhala_mf 2017 throwback with some LED hoops! ๐ŸŒฒ
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#shambhalamusicfestival #shambhala #smf #musicfestival #music #festival #onstage #amphitheatre #crowdshot #hooping #hoop #ledhoop #hoopersofinstagram #flowart #flow #poi #art #agameoftones #instagood #instamusic #nikon #pksound #funktionone #canada #bc #rave #party
#stopdropandspin for @flow.essence passing the love to @hellyhoops ISaw @astral_spiral doing some multi prop action the other day & had to try it out for myself. Can't wait to discover new things with this.๐Ÿ˜#hoopersofinstagram
#sacredcircle #lightwhip #bitwhip 
#spacewhip #flowstagram
#spacewhippro from @glofx
Look what I taught myself today! This what super hard for me to practice for even this mediocre video. ๐Ÿ˜‚I canโ€™t wait to see how this looks in a year โ˜บ๏ธ any pointers on headstands/handstands?? #headstand #handstand #yoga #stretch #hoopersofig #hoopersofinstagram #hooplah #hooping
Itโ€™s been a minute since Iโ€™ve played with the #megahoop !! ๐Ÿ˜ฑ Iโ€™m in love.
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I also cannot get enough Billie Eilish right now ๐Ÿ™Œ๐Ÿผ I listened to her music non stop all last weekend as I painted my living room. ๐Ÿ‘Œ๐Ÿผ
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This is my #stopdropandspin for @_thegirlwiththecactustattoo ๐Ÿ’— Passing the love on to @flow.essence and @alliehoops .
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#myhoopyplace #hooper #hulahoop #hooplove #hoopdance #flow #flowarts #hoopersofinstagram #yeghoopers #yegdancers #hooplah #hoopjourney #hooptherapy #girlswhohoop #sacredcircle // ๐ŸŽถ bellyache by Billie Eilish
Itโ€™s been a minute since Iโ€™ve played with the #megahoop  !! ๐Ÿ˜ฑ Iโ€™m in love. . I also cannot get enough Billie Eilish right now ๐Ÿ™Œ๐Ÿผ I listened to her music non stop all last weekend as I painted my living room. ๐Ÿ‘Œ๐Ÿผ . This is my #stopdropandspin  for @_thegirlwiththecactustattoo ๐Ÿ’— Passing the love on to @flow.essence and @alliehoops . . . . . . . . . . . #myhoopyplace  #hooper  #hulahoop  #hooplove  #hoopdance  #flow  #flowarts  #hoopersofinstagram  #yeghoopers  #yegdancers  #hooplah  #hoopjourney  #hooptherapy  #girlswhohoop  #sacredcircle  // ๐ŸŽถ bellyache by Billie Eilish
Feeling thankful for all the great things hooping has brought to my life including my hoop fam! โœจโญ•๏ธ๐Ÿ‘ฏโ€โ™€๏ธโญ•๏ธโœจ #thankful #hoopersofinstagram #hooplove #hoopvibes #hoopersofig #hoopvibes #hoopsponsorship #hoopsale #freeshipping #sponsorshipsearch #dreambig #believe #hoopfriends
๐Ÿ€ JR Smith and the Cavaliers have mutually agreed for him to leave the team as both sides work to find a trade, the team announced. What team is the best fit for JR???
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#nba #cleveland #cavaliers #trade #unhappy #hoopersofinstagram #basketball #culture #breakingnews #jrsmith #media #bleacherreport #athlete #hoops #podcastersofinstagram #podcasts #sports #sportspodcast #blackpodcast #journalism #losangeles #socialmediamarketing #socialmedia #collab #collaboration #brand #brandambassador #follow #promotion
๐Ÿ€ JR Smith and the Cavaliers have mutually agreed for him to leave the team as both sides work to find a trade, the team announced. What team is the best fit for JR??? . . . #nba  #cleveland  #cavaliers  #trade  #unhappy  #hoopersofinstagram  #basketball  #culture  #breakingnews  #jrsmith  #media  #bleacherreport  #athlete  #hoops  #podcastersofinstagram  #podcasts  #sports  #sportspodcast  #blackpodcast  #journalism  #losangeles  #socialmediamarketing  #socialmedia  #collab  #collaboration  #brand  #brandambassador  #follow  #promotion 
Character will always beat talent in the game of life.. usually the talented people under achieve because they donโ€™t work hard enough.. itโ€™s a mindset you half to have.. To will yourself to that big goal or dream.. STOP making excuses.. STOP blaming other people.. look yourself in the mirror and you will get what you want outta life.. Take Notes ๐Ÿ“
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Tag your friends๐Ÿ’ฏ
#dunks #basketball #hoopdreams #basketballtraining #hardwork #abovetherim #handlelife #ericthomas #and1 #2pac #neworleanspelicans #hooper #nba #streetball #garyvee #10000hours #publicenemy #ballonastring #basketballneverstops #hoopsandchrist #handles #hoopersofinstagram #stoptheviolence #utahjazz .......... #kobe #9th #hoodclips #ballislife #jdilla #anklebreakers
Character will always beat talent in the game of life.. usually the talented people under achieve because they donโ€™t work hard enough.. itโ€™s a mindset you half to have.. To will yourself to that big goal or dream.. STOP making excuses.. STOP blaming other people.. look yourself in the mirror and you will get what you want outta life.. Take Notes ๐Ÿ“ ๐Ÿ”บ ๐Ÿ”บ ๐Ÿ”บ ๐Ÿ”บ ๐Ÿ”บ Tag your friends๐Ÿ’ฏ #dunks  #basketball  #hoopdreams  #basketballtraining  #hardwork  #abovetherim  #handlelife  #ericthomas  #and1  #2pac  #neworleanspelicans  #hooper  #nba  #streetball  #garyvee  #10000hours  #publicenemy  #ballonastring  #basketballneverstops  #hoopsandchrist  #handles  #hoopersofinstagram  #stoptheviolence  #utahjazz  .......... #kobe  #9th  #hoodclips  #ballislife  #jdilla  #anklebreakers 
๐ŸŒฟ๐Ÿ‘‘ #Throwback to another one of my flow videos - link in bio for full video!!
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Iโ€™m thinking I should make another one of these... what do you guys think? Itโ€™s been a while hey ๐Ÿค”๐Ÿ˜ Might put it on the every growing list... ๐Ÿ‘Š๐Ÿผ
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Music by the talented @antennaemusic โค๏ธ๐Ÿ‘Œ๐Ÿผ
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Fusing dance with prop manipulation is my fave ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#flow #flowartist #flowarts #flowcommunity #hooper #minihoops #hoopersofinstagram #hoop #girlswhospin #girlswhoflow #stopdropandspin #melbourneentertainment #melbourneevents #psyfeature #festivalfashion #festivalstyle #tribalfusion #tribalfusionbellydance #bellydance #bellydancer #hippie #hippiestyle #flowartsmovement #flowstagram #fusion #melbourneiloveyou #psy #psytribe #psychedelic
๐ŸŒฟ๐Ÿ‘‘ #Throwback  to another one of my flow videos - link in bio for full video!! . Iโ€™m thinking I should make another one of these... what do you guys think? Itโ€™s been a while hey ๐Ÿค”๐Ÿ˜ Might put it on the every growing list... ๐Ÿ‘Š๐Ÿผ . Music by the talented @antennaemusic โค๏ธ๐Ÿ‘Œ๐Ÿผ . Fusing dance with prop manipulation is my fave ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . . . #flow  #flowartist  #flowarts  #flowcommunity  #hooper  #minihoops  #hoopersofinstagram  #hoop  #girlswhospin  #girlswhoflow  #stopdropandspin  #melbourneentertainment  #melbourneevents  #psyfeature  #festivalfashion  #festivalstyle  #tribalfusion  #tribalfusionbellydance  #bellydance  #bellydancer  #hippie  #hippiestyle  #flowartsmovement  #flowstagram  #fusion  #melbourneiloveyou  #psy  #psytribe  #psychedelic 
Werkin on some thangsssss. Using this as my #stopdropandspin for @hoopmily and @shannihoops passing it to @twirlytay @spunion.arlee and @rebecca.revolve ๐Ÿ’•๐Ÿ’•๐Ÿ’• ๐ŸŽถ: @tashsultanaofficial โญ•๏ธ: 27โ€ rubellite from @innerplanehoops use my code CALDWELL25 to save some ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ and go check out all the great sales going on right now!
Werkin on some thangsssss. Using this as my #stopdropandspin  for @hoopmily and @shannihoops passing it to @twirlytay @spunion.arlee and @rebecca.revolve ๐Ÿ’•๐Ÿ’•๐Ÿ’• ๐ŸŽถ: @tashsultanaofficial โญ•๏ธ: 27โ€ rubellite from @innerplanehoops use my code CALDWELL25 to save some ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ and go check out all the great sales going on right now!
Two is always better than one! ๐Ÿ’• Thanks to Heather @spiralandflow for the shout out and the show!! ๐Ÿ’š Keep an eye out for BOGO deals coming up. Check out this hoop and more on our Etsy site: 
https://www.etsy.com/shop/TheHoopSmiths

#Repost @spiralandflow with @get_repost
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Getting my motor running with  @synthien #spaceasylum & my yummy @thehoopsmiths LED baby ๐ŸŽถโญ•๏ธ๐Ÿ’ƒ๐Ÿ’ฅ๐Ÿงžโ€โ™‚๏ธ#sundayflow #houstonhoopers #hooplah #hoopeverydamnday #hoopersofinstagram #synthien #thehoopsmiths #ledhoop #watermelonsplash #hooplove #mirror #movement #flowarts #smiles #psytrance #happyhooper
Two is always better than one! ๐Ÿ’• Thanks to Heather @spiralandflow for the shout out and the show!! ๐Ÿ’š Keep an eye out for BOGO deals coming up. Check out this hoop and more on our Etsy site: https://www.etsy.com/shop/TheHoopSmiths #Repost  @spiralandflow with @get_repost ใƒปใƒปใƒป Getting my motor running with @synthien #spaceasylum  & my yummy @thehoopsmiths LED baby ๐ŸŽถโญ•๏ธ๐Ÿ’ƒ๐Ÿ’ฅ๐Ÿงžโ€โ™‚๏ธ#sundayflow  #houstonhoopers  #hooplah  #hoopeverydamnday  #hoopersofinstagram  #synthien  #thehoopsmiths  #ledhoop  #watermelonsplash  #hooplove  #mirror  #movement  #flowarts  #smiles  #psytrance  #happyhooper 
Happy #tutorialtuesday Lovelies!!
Insta is not working too well today! I am featuring what I call a โ€œJUMP IN!โ€ If you know it by another name, let me know! I suggest practicing the jump part first then adding the spin at the end when you feel comfortable! I am here to answer any questions that come up too!! Happy Hooping!! #raleighwhohoopstutorial โ€ข
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๐Ÿ’œ Hoop: @lunarlandings710 โ€œBECCAโ€ saves you 25% plus free domestic shipping #llspacecadets โ€ข
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๐Ÿ’™ Outfit: @wolventhreads Black Friday deals have started get 40% off sustainable Threads!! #wolventhreads #makesustainabilitysexy โ€ข
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#raleighwhohoops #lunarlandingshoops #beginnerhooper #sponsoredhooper #hoopersofig #hoopersofinstagram #flowarts #hooptutorial #hooptricks #hulahoop #slomo #hooplove #happyhooping #hoopeverydamnday #hoopflow #hooping #gratefulhoopers #sacredcircle #stardusthoop #movementmeditation #infinitecircles #flowmiesofearth
Happy #tutorialtuesday  Lovelies!! Insta is not working too well today! I am featuring what I call a โ€œJUMP IN!โ€ If you know it by another name, let me know! I suggest practicing the jump part first then adding the spin at the end when you feel comfortable! I am here to answer any questions that come up too!! Happy Hooping!! #raleighwhohoopstutorial  โ€ข โ€ข ๐Ÿ’œ Hoop: @lunarlandings710 โ€œBECCAโ€ saves you 25% plus free domestic shipping #llspacecadets  โ€ข โ€ข ๐Ÿ’™ Outfit: @wolventhreads Black Friday deals have started get 40% off sustainable Threads!! #wolventhreads  #makesustainabilitysexy  โ€ข โ€ข #raleighwhohoops  #lunarlandingshoops  #beginnerhooper  #sponsoredhooper  #hoopersofig  #hoopersofinstagram  #flowarts  #hooptutorial  #hooptricks  #hulahoop  #slomo  #hooplove  #happyhooping  #hoopeverydamnday  #hoopflow  #hooping  #gratefulhoopers  #sacredcircle  #stardusthoop  #movementmeditation  #infinitecircles  #flowmiesofearth 
๐Ÿ–ค๐ŸŒŸ hey flowmies yโ€™all prefer floor work with your props or standing? ๐Ÿคจ I have a love hate relationship with floor work. I hate that Iโ€™m limited to certain moves and sometimes my body be wanting to do the complete opposite of my  brain๐Ÿคฆ๐Ÿฟโ€โ™€๏ธ but when my body and brain work together I looovve the outcome ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#kokoflo #blackgirlshoop #blackflowartist #hoopersofinstagram #sacredcircle #hooplah #hoopinglife #flowmiesofearth
๐Ÿ–ค๐ŸŒŸ hey flowmies yโ€™all prefer floor work with your props or standing? ๐Ÿคจ I have a love hate relationship with floor work. I hate that Iโ€™m limited to certain moves and sometimes my body be wanting to do the complete opposite of my brain๐Ÿคฆ๐Ÿฟโ€โ™€๏ธ but when my body and brain work together I looovve the outcome ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . #kokoflo  #blackgirlshoop  #blackflowartist  #hoopersofinstagram  #sacredcircle  #hooplah  #hoopinglife  #flowmiesofearth 
This feels so goobie I could do it all day โ˜„๐Ÿ˜ป .
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Twin hoopties 25" 5/8 @astralhoops
This feels so goobie I could do it all day โ˜„๐Ÿ˜ป . . Twin hoopties 25" 5/8 @astralhoops
Getting my stretch in before I start a booty day at the gym and peeking through some flow from the other day. It was just one of those days where I was landing tricks, but kept throwing the hoop!! So frustrating, but when this happens, I always just try to keep going and focus more on practicing/drilling tricks, rather than getting into my flow. So even though this isnโ€™t my greatest video or flow sesh, Iโ€™m still hella proud cuz thatโ€™s the highest Iโ€™ve ever gotten a dirty pizza toss up (only been working at that one for a year+) and the best knee hooping Iโ€™ve done thus far!! We all start somewhere and practice is progress!! โœŒ๐Ÿป
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#latergram #hoop #hooplah #hoopsesh #instahoop #hoophead #hoopersofinstagram #instaflow #flowstagram #practice
Getting my stretch in before I start a booty day at the gym and peeking through some flow from the other day. It was just one of those days where I was landing tricks, but kept throwing the hoop!! So frustrating, but when this happens, I always just try to keep going and focus more on practicing/drilling tricks, rather than getting into my flow. So even though this isnโ€™t my greatest video or flow sesh, Iโ€™m still hella proud cuz thatโ€™s the highest Iโ€™ve ever gotten a dirty pizza toss up (only been working at that one for a year+) and the best knee hooping Iโ€™ve done thus far!! We all start somewhere and practice is progress!! โœŒ๐Ÿป . . . . #latergram  #hoop  #hooplah  #hoopsesh  #instahoop  #hoophead  #hoopersofinstagram  #instaflow  #flowstagram  #practice 
debating posting this cus bikini but I figured youโ€™d all be bored of seeing me flow in the same coverup all week ๐Ÿ˜‚ So glad I brought my hoop to mexico, Iโ€™d go crazy without it โ™ฅ๏ธ Itโ€™s just a matter of time before I fling my hoop off the balcony so Iโ€™m retiring this hoop spot ๐Ÿฆ‹
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#hoops #hooper #hooping #hoopdance #hooplah #hoop #hulahhoop #hooptime #flowarts #raveshit #hoopeveryday #hoop4lyfe #hoopersofinstagram #mexico
debating posting this cus bikini but I figured youโ€™d all be bored of seeing me flow in the same coverup all week ๐Ÿ˜‚ So glad I brought my hoop to mexico, Iโ€™d go crazy without it โ™ฅ๏ธ Itโ€™s just a matter of time before I fling my hoop off the balcony so Iโ€™m retiring this hoop spot ๐Ÿฆ‹ . . . #hoops  #hooper  #hooping  #hoopdance  #hooplah  #hoop  #hulahhoop  #hooptime  #flowarts  #raveshit  #hoopeveryday  #hoop4lyfe  #hoopersofinstagram  #mexico 
A little throwback, since my phone is full of old videos I need to upload to YouTube. I'm in love with how my UV Pink Sapphire hoop glows against the snow ๐Ÿ˜ thanks @jamhoopslimited!
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I've already gone on a nice 25 minute walk this morning, had a good breakfast, and meditated. I haven't turned on the TV once and have been scrolling Instagram much less than usual. I should be doing yoga but I'm way too interested in the ending of this book, so my yoga practice will have to wait until then!!! What does your daily/morning self care routine look like? I've been trying to get into a daily routine more and more, but it's proving challenging. No matter, it only takes 30 days to make or break a habit, and I'm doing my best to work towards that.
A little throwback, since my phone is full of old videos I need to upload to YouTube. I'm in love with how my UV Pink Sapphire hoop glows against the snow ๐Ÿ˜ thanks @jamhoopslimited! . I've already gone on a nice 25 minute walk this morning, had a good breakfast, and meditated. I haven't turned on the TV once and have been scrolling Instagram much less than usual. I should be doing yoga but I'm way too interested in the ending of this book, so my yoga practice will have to wait until then!!! What does your daily/morning self care routine look like? I've been trying to get into a daily routine more and more, but it's proving challenging. No matter, it only takes 30 days to make or break a habit, and I'm doing my best to work towards that.
Today is the start of our Cyber Week Sale!! 20% off everything in the shop PLUS free shipping. Itโ€™s our best deal all year!
Today is the start of our Cyber Week Sale!! 20% off everything in the shop PLUS free shipping. Itโ€™s our best deal all year!
Practice practice practice!!! Forced myself to go outside despite the cold to practice for the @littleserenityshop sponsorship search! Hope to get my video done within the next couple days๐Ÿคž๐Ÿผ #lsssponsorshipsearch #hoop #hooper #hooplah #hoopdance #sacredcircle #flow #hoopeverydamnday #hoopersofinstagram #gratefulhooper
Me, showing off my very basic, rather limited hooping skills to a bit of Colleen Green for a postworkworkout. This is my version of a gym selfie (coz I don't do gyms)๐Ÿคธโ€โ™‚๏ธ๐ŸŽต๐Ÿ˜… @colleengreen420 #showingoff #attentionseeking #postworkworkout #workout #workoutroutine #workoutselfie #excercisevideo #colleengreen #sockittome #hardlyart #musictohoopto #hooping #hoopinglife #hoopingislife #hulahooper #hulahooping #hooplife #hoopersofinstagram #hulahoop #hoop #hooper #showoff #attentionseeker
Me, showing off my very basic, rather limited hooping skills to a bit of Colleen Green for a postworkworkout. This is my version of a gym selfie (coz I don't do gyms)๐Ÿคธโ€โ™‚๏ธ๐ŸŽต๐Ÿ˜… @colleengreen420 #showingoff  #attentionseeking  #postworkworkout  #workout  #workoutroutine  #workoutselfie  #excercisevideo  #colleengreen  #sockittome  #hardlyart  #musictohoopto  #hooping  #hoopinglife  #hoopingislife  #hulahooper  #hulahooping  #hooplife  #hoopersofinstagram  #hulahoop  #hoop  #hooper  #showoff  #attentionseeker 
Snow flow to this incredibly majestic track โ„๏ธ๐ŸŒ€๐Ÿ’™
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Song: If You Hadnโ€™t- KOAN Sound x Culprate x Asa x Opiuo
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Filmed by my snow king @mikholmars ๐Ÿง๐Ÿฝโ€โ™‚๏ธโœจ
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#hoopflow #hoopdance #hooplah #hooptricks #hoopersofig #hoopersofinstagram #flowart #flowartist #flowing #snowflow #mainehoopers #hooplove #movementmeditation #performanceart
Feels โค๏ธโค๏ธโค๏ธ
Feels โค๏ธโค๏ธโค๏ธ
<<< INSTRUCTOR ANNOUNCEMENT >>>
Lola Loops @lolaloops3 โค๏ธ JANUARY 21ST / 7-8:30PM
THE MOVEMENT STUDIO 
DOUGLAS COLLEGE NW CAMPUS

Lola is a passionate movement artist based out of Vancouver BC. For her, the love of movement came in the form of a circle, it was there she created a space to explore her body in spiral form. Her desire to explore even further lead her into the realms of urban & contemporary movements and forms of ritual theatrics & clowning. She travels in and around the Lower Mainland, Alberta and the Gulf Islands performing at festivals & unique events. Lola's creative style is a melting pot of movements with a touch of spontaneous silliness.

Lola has been practising and performing hoop artistry for 7 years and has been teaching and facilitating workshops for 4 years. She has a passion for exploring new dance styles and body movements to incorporate into her hooping style.

Stay tuned for more details!
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#plasticcircles #hooper #hoopersofig #flowstate #hulahooping #hooplove #hoopdance #flowarts #bamboleo #dancelife #vancouverhoopers #gratefulhoopers #hoopersofinstagram #bchoopers #bambole #hulahoop #flow #hooping #hulahoop #huladancer #hulahooptricks #hulahoop #hoopfit #hooperscollective #hoopdreams
<<< INSTRUCTOR ANNOUNCEMENT >>> Lola Loops @lolaloops3 โค๏ธ JANUARY 21ST / 7-8:30PM THE MOVEMENT STUDIO DOUGLAS COLLEGE NW CAMPUS Lola is a passionate movement artist based out of Vancouver BC. For her, the love of movement came in the form of a circle, it was there she created a space to explore her body in spiral form. Her desire to explore even further lead her into the realms of urban & contemporary movements and forms of ritual theatrics & clowning. She travels in and around the Lower Mainland, Alberta and the Gulf Islands performing at festivals & unique events. Lola's creative style is a melting pot of movements with a touch of spontaneous silliness. Lola has been practising and performing hoop artistry for 7 years and has been teaching and facilitating workshops for 4 years. She has a passion for exploring new dance styles and body movements to incorporate into her hooping style. Stay tuned for more details! . . #plasticcircles  #hooper  #hoopersofig  #flowstate  #hulahooping  #hooplove  #hoopdance  #flowarts  #bamboleo  #dancelife  #vancouverhoopers  #gratefulhoopers  #hoopersofinstagram  #bchoopers  #bambole  #hulahoop  #flow  #hooping  #hulahoop  #huladancer  #hulahooptricks  #hulahoop  #hoopfit  #hooperscollective  #hoopdreams 
Rock & Roll โž• Rainbows
Rock & Roll โž• Rainbows
#stopdropandspin from da beautiful @flowlikeamy โ™ก
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#hoopersofinstagram #ledhoop #flowarts
Nothin special ~ but Iโ€™m happy about this k-roll/coinflip variation I got on camera cause Iโ€™ve been drilling that lately ๐Ÿ˜บ also, just a reminder that progress is progress, no matter how long it takes! I used to think that I would never get chest rolls down but after a couple years of constant (sometimes frustrating ๐Ÿ˜„) practice, tips from fellow hoopers andd drilling muscle memory.. chest rolls are now one of my fav things to do ๐Ÿ˜Š #latergram #hooplah #hooplove #hulahooping #hoopdance #hulahooper  #hooplife #flowarts #flowlife #gratefulhoopers #sacredcircle #hoopmamas #flowstagram #infinitecircles #perpetualflow #hoopersofinstagram #hoopingdotorg
Nothin special ~ but Iโ€™m happy about this k-roll/coinflip variation I got on camera cause Iโ€™ve been drilling that lately ๐Ÿ˜บ also, just a reminder that progress is progress, no matter how long it takes! I used to think that I would never get chest rolls down but after a couple years of constant (sometimes frustrating ๐Ÿ˜„) practice, tips from fellow hoopers andd drilling muscle memory.. chest rolls are now one of my fav things to do ๐Ÿ˜Š #latergram  #hooplah  #hooplove  #hulahooping  #hoopdance  #hulahooper  #hooplife  #flowarts  #flowlife  #gratefulhoopers  #sacredcircle  #hoopmamas  #flowstagram  #infinitecircles  #perpetualflow  #hoopersofinstagram  #hoopingdotorg 
โ€œFor fuck sake,
The girl is hula hooping.
I canโ€™t imagine she gives a damn what you think.โ€ The purple haze bralette is ready to ship in size A cup and B cup for 25% off now through the end of the month! 
DM to claim

#purplehaze #bralette #handknit #handmade #slowfashion #crystals #titaniumquartz #croptop #bralette #forest #redwoods #humboldt #arcata #festival #hooper #hoopla #hoopersofinstagram #hoopersofig #musicfestival
Too bad I know my driveway wonโ€™t look like this when I get back home in MN this Sunday. Anyway, I had the honor of being on @tcsocialclub podcast this week! Go to their profile and click the link in their bio to learn about me! .
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@tcsocialclub @tiktok @6dogsgnarly #tiktok #musically #muser #rap #hiphop #gucci #hula #hoops #hulahoop #hoopersofinstagram #lit #trap #music #dance #talent #explore #summer #winter #nature #sun #fitness
Too bad I know my driveway wonโ€™t look like this when I get back home in MN this Sunday. Anyway, I had the honor of being on @tcsocialclub podcast this week! Go to their profile and click the link in their bio to learn about me! . . . . . . . . . . . @tcsocialclub @tiktok @6dogsgnarly #tiktok  #musically  #muser  #rap  #hiphop  #gucci  #hula  #hoops  #hulahoop  #hoopersofinstagram  #lit  #trap  #music  #dance  #talent  #explore  #summer  #winter  #nature  #sun  #fitness 
Attempted this on a whim today after practicing all the drills @circus_maggie gave me. Thanks @arweltheacrobat for making it a โ€œ6โ€ hoop split ๐Ÿ˜‚  #happy #training #circuseveryday #hoopersofinstagram #nationalcentreforcircusarts #yellow #hulahoops #circusschool #circuseverydamnday #hoopsplitting #multiplehoops #workhard #tryingnewthings #imsohappy #whenarandomtrickyoudidntthinkwouldworkactuallydoes
@Regran_ed from @camicircles -  RULES FOR ENTRY: must be following @camicircles, must comment with something you love, and if you want for a additional entry repost this picture with the hashtag #camicircles1kโ€ขโ€ขโ€ขโ€ข
The winner will be chosen once I reach 1000 followers.
In collaboration with @innerplanehoops I am giving away a โ€œpeaches & dreamsโ€ reflective hoop in the size of your choice & 1 set of purple & white silk veil fans! Iโ€™m happy to give back a little bit to the #hoopcommunity ๐Ÿ’—๐Ÿ’—๐Ÿ’— Iโ€™m hoping whoever receives this gift will also receive the joy & serenity that flow arts has to offer. ๐Ÿ™๐Ÿ’• GOOD LUCK!!
#camicircles1k #giveaway #hoopdance #flowarts #silkveilfans #innerplanehoops #hoopgiveaway #infinitecirclescommunity #njhoopers #hoopersofinstagram #hoopgirl #hulahoop #silkfans #giveback #givelove #hoopersofig #hooplah #hooplove - #regrann
@Regran_ed from @camicircles - RULES FOR ENTRY: must be following @camicircles, must comment with something you love, and if you want for a additional entry repost this picture with the hashtag #camicircles1k โ€ขโ€ขโ€ขโ€ข The winner will be chosen once I reach 1000 followers. In collaboration with @innerplanehoops I am giving away a โ€œpeaches & dreamsโ€ reflective hoop in the size of your choice & 1 set of purple & white silk veil fans! Iโ€™m happy to give back a little bit to the #hoopcommunity  ๐Ÿ’—๐Ÿ’—๐Ÿ’— Iโ€™m hoping whoever receives this gift will also receive the joy & serenity that flow arts has to offer. ๐Ÿ™๐Ÿ’• GOOD LUCK!! #camicircles1k  #giveaway  #hoopdance  #flowarts  #silkveilfans  #innerplanehoops  #hoopgiveaway  #infinitecirclescommunity  #njhoopers  #hoopersofinstagram  #hoopgirl  #hulahoop  #silkfans  #giveback  #givelove  #hoopersofig  #hooplah  #hooplove  - #regrann 
Throw back to when it was 75 degrees outside instead of 28! Love this vid ๐ŸŒž
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#hooplah #hulahooping #summertime #missit #sunshine #lake #outdoorhooping #ichooper #infinitecircles #sacredcircle #icc #hoopdance #neckbreaks #legbreaks #neckhooping #flowart #flowfam #flowheaux #levelingup #practicemakesprogress #movementmedicine #michiganhoopers #hoopersofinstagram
Need to practice more. ๐Ÿ™ˆ #hoopersofinstagram
Drilling my foot work haha 
This is my #stopdropandspin from @techplatonic sending it off to @brynspins @fairieswearhoops @third3y3feline .
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#hoop #hulahoop #flow #flowarts #flowartist #dance #propmanipulation #hooping #festival #dancer  #hoopersofinstagram #flowgram #flow #travelinghooper #hoopspam #hooplah #spinning #hoops #chicagohoopers  #cloudedcircles #sponsoredhooper #foothooping #tricks
๐Ÿ”ฅfire spinning๐Ÿ”ฅ
I know this is a little sloppy and I look hesitant but this is the best I've ever felt fire spinning, and I can't wait to do it more to be more comfortable with this element!! So fun.

#firespinning #firehooping #firebending #hooplah #hoopeverydamnday #flowarts #hooper #hoopersofinstagram #firedance #sacredcircle
Announcement!! SALT LAKE CITY! Iโ€™m coming for you! Feeling super hyped about this one! SLC peeps, tag a friend who might be interested! Letโ€™s hoooop! Full event page on Facebook, link in bio! .
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#hooper #hoopworkshop #saltlakecity #hoopersofinstagram #slc #twinhoop #hooplah
Tattoo artists in the Cleveland area! Iโ€™m in desperate need of a cover up and Iโ€™m game to trade one of these for some work! (The one to the far right is sold) 
Dm me!
#tattooartist #tattoos #coveruptattoos #clevelandink #believeland #wirewrap #jewelry #silver #jewellery #wirewraps #highsociety #globs #710 #vibes #love #glassofig #flow #minerals #gemstones #hoopersofinstagram #flowarts #925 #rockhound #bho #cleveland
Havenโ€™t been hooping as much lately and it makes me so sad, but I finally got out of my funk and pushed myself to do it last night, hereโ€™s a short clip with my reflective hoop ๐Ÿ˜Š
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#hooplah #flowarts #movementmedicine #flow #hoop #hooping #hoopersofinstagram #sacredcircle #flow #reflection #reflective
Tis the season of shopping and saving! ๐Ÿ› โœจ We are running our BIGGEST sale of the year!! Enjoy 20% off our entire site starting today until Monday 11/26. No coupon code needed! Just click the link in our bio to start shopping ๐Ÿ’– DM us with any questions! ๐Ÿ˜˜
Tis the season of shopping and saving! ๐Ÿ› โœจ We are running our BIGGEST sale of the year!! Enjoy 20% off our entire site starting today until Monday 11/26. No coupon code needed! Just click the link in our bio to start shopping ๐Ÿ’– DM us with any questions! ๐Ÿ˜˜
Literally crying because I love my mom so much โ™ฅ๏ธ Loved spending time with her at the gym this morning :) we did yoga and got to hoop (with a dude shootin hoops) She teaches a hoop dance class here, shes an amazing person, and Im so grateful to have the bond that we do โ™ฅ๏ธ My mom made her hoop and mine is from @goodvibesguru who is just the sweetest and I love this hoop so much ๐Ÿ’™๐Ÿ’™
Follow my momma @moonchild75
Literally crying because I love my mom so much โ™ฅ๏ธ Loved spending time with her at the gym this morning :) we did yoga and got to hoop (with a dude shootin hoops) She teaches a hoop dance class here, shes an amazing person, and Im so grateful to have the bond that we do โ™ฅ๏ธ My mom made her hoop and mine is from @goodvibesguru who is just the sweetest and I love this hoop so much ๐Ÿ’™๐Ÿ’™ Follow my momma @moonchild75
this is an attention post BC I JUST WANNA KNOW how everyone records their videos while playing music off the same device, because i just use snapchat and it gets annoyinggggg sometimes
this is an attention post BC I JUST WANNA KNOW how everyone records their videos while playing music off the same device, because i just use snapchat and it gets annoyinggggg sometimes
I almost didn't post this because of my lil belly and also I messed up a few times. But who cares tho ๐Ÿคท #notme
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๐ŸŽถ Song is Paradise by @steveangello
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#hoopersofig #hoopersofinstagram #hoopiness #happyhooper #gratefulhoopers #grateful #hooper #hoopeverydamnday #houstonhoopers #hoopersofhouston #hooplah #hoopla #hulahoop #hulahoops #hoopdance #hoopingismycardio #sacredcircle #hooplove #love @instagram #instagram #dance #houston #pearland #flowarts
I almost didn't post this because of my lil belly and also I messed up a few times. But who cares tho ๐Ÿคท #notme  - ๐ŸŽถ Song is Paradise by @steveangello - #hoopersofig  #hoopersofinstagram  #hoopiness  #happyhooper  #gratefulhoopers  #grateful  #hooper  #hoopeverydamnday  #houstonhoopers  #hoopersofhouston  #hooplah  #hoopla  #hulahoop  #hulahoops  #hoopdance  #hoopingismycardio  #sacredcircle  #hooplove  #love  @instagram #instagram  #dance  #houston  #pearland  #flowarts 
wishing the trees still had colorful leaves and that I wasn't stuck in class all day
heres some flow from a bit ago, thanks for watching! namastรฉ ~~
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#gratefulhoopers #hulahoop #hoopersofinstagram #ohiohoopers #hoopla #hoopersofig #flowarts #hoops