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🥊Hook Progression 🥊
This is a 3/4 sessions of progress with the little bro @lewis_cooper_ he can be a little shit for getting to the gym but he's grafts hard when he does find his way to the gym. This progression is just down to getting Lewis to connect his shots from the floor through to to fist 👊 rotation from his hips through to rotation in his trunk. We drilled this from a static position initially, getting him to rotate on the spot and feel for the movement. Once the shots started becoming more consistent we started adding in steps and throwing combos tying multiple movements together and developing his flow. Lots more to do but the progress over a short period of time is clear to see 👌