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Big day out with @deank86 and @timmy_physical_therapist down @fortitudefitnessltd
After squats up to 241kg it was trap and bench...this pull is at 12" 355kg then easy 140kg bench😁 
The magnificent obsession continues😁
@nicol.brett @deank86 @dan_b1979 @wellsm58 @tashadervish @mattojones @the_mighty_sumo @thebiggesthun @jedd.diesel @jokabug @budjeffries @andy_the_outcast @martinslicis @james.grahame.75 @wellsm58 @k_8_i_l_o_u @strongman_archaeolgy @raspberry_ape @giveyourselfashake @deadlifttillimdead @thestoneman265 @jaydenhill77 @fatgripz @stevie_shanks @ericfio418
#dinniestones #donalddinnie #stoneland #gripsport #grip #hookgrip #deadlifttillimdead #quads #natural #rawpower #raw #squatsmakeeverythingok #squat
Big day out with @deank86 and @timmy_physical_therapist down @fortitudefitnessltd After squats up to 241kg it was trap and bench...this pull is at 12" 355kg then easy 140kg bench😁 The magnificent obsession continues😁 @nicol.brett @deank86 @dan_b1979 @wellsm58 @tashadervish @mattojones @the_mighty_sumo @thebiggesthun @jedd.diesel @jokabug @budjeffries @andy_the_outcast @martinslicis @james.grahame.75 @wellsm58 @k_8_i_l_o_u @strongman_archaeolgy @raspberry_ape @giveyourselfashake @deadlifttillimdead @thestoneman265 @jaydenhill77 @fatgripz @stevie_shanks @ericfio418 #dinniestones  #donalddinnie  #stoneland  #gripsport  #grip  #hookgrip  #deadlifttillimdead  #quads  #natural  #rawpower  #raw  #squatsmakeeverythingok  #squat 
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116 KG | 255.2 LBS
Snatch (straps)
@_neverstopgrindin_
@coachhoracio
@rreisfernando
@ferrinosportsfitnessclub
@kissthebaby83
🏋🏻‍♂️ 116 KG | 255.2 LBS Snatch (straps) @_neverstopgrindin_ @coachhoracio @rreisfernando @ferrinosportsfitnessclub @kissthebaby83
Big day out with @deank86 and @timmy_physical_therapist down @fortitudefitnessltd
After squats up to 241kg it was trap and bench...4"deficit pull at 300kg then easy 140kg bench😁 
The magnificent obsession continues😁
@nicol.brett @deank86 @dan_b1979 @wellsm58 @tashadervish @mattojones @the_mighty_sumo @thebiggesthun @jedd.diesel @jokabug @budjeffries @andy_the_outcast @martinslicis @james.grahame.75 @wellsm58 @k_8_i_l_o_u @strongman_archaeolgy @raspberry_ape @giveyourselfashake @deadlifttillimdead @thestoneman265 @jaydenhill77 @fatgripz @stevie_shanks @ericfio418
#dinniestones #donalddinnie #stoneland #gripsport #grip #hookgrip #deadlifttillimdead #quads #natural #rawpower #raw #squatsmakeeverythingok #squat
Big day out with @deank86 and @timmy_physical_therapist down @fortitudefitnessltd After squats up to 241kg it was trap and bench...4"deficit pull at 300kg then easy 140kg bench😁 The magnificent obsession continues😁 @nicol.brett @deank86 @dan_b1979 @wellsm58 @tashadervish @mattojones @the_mighty_sumo @thebiggesthun @jedd.diesel @jokabug @budjeffries @andy_the_outcast @martinslicis @james.grahame.75 @wellsm58 @k_8_i_l_o_u @strongman_archaeolgy @raspberry_ape @giveyourselfashake @deadlifttillimdead @thestoneman265 @jaydenhill77 @fatgripz @stevie_shanks @ericfio418 #dinniestones  #donalddinnie  #stoneland  #gripsport  #grip  #hookgrip  #deadlifttillimdead  #quads  #natural  #rawpower  #raw  #squatsmakeeverythingok  #squat 
That one time I almost doubled 705 #hookgrip
That one time I almost doubled 705 #hookgrip 
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Mais um final de semana Top!
➖➖➖➖➖➖➖➖➖WOD➖➖➖➖➖➖➖➖➖
“Bad Trevor”
For Time (in a Team of Four)
100 Burpees
200cal Row 
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats
TC= 45’
➖➖➖➖➖➖🦁Equipe KingLion🦁➖➖➖➖➖➖
Head Coach @coach_sergioban
Head Coach @divaniojr
Coach @coach_andrecabral
Coach @hangduu
Fisioterapeuta @schier51 
Nutricionista @thaystrentini
Psicologo do Esporte @josiellypw
Recepcionista @jaquekarvat
➖➖➖➖http://www.kinglioncrossfit.com.br➖➖➖➖
#crossfitkinglion #atividadefisica #academia #coach #coachsergioban #esporte #educacaofisica #emagrecer #fitness #florianopolis #humildade #hipertrofia #lovemyjob #lpo #musculacao #motivação #preparacaofisica #personaltrainer #powerlifting #treinamentofuncional #treinofuncional #crossfit #crossfitbrasil #weightlifting #halterofilia #alwaystraining #hookgrip #crossfitweightlifting #technique
®️ Mais um final de semana Top! ➖➖➖➖➖➖➖➖➖WOD➖➖➖➖➖➖➖➖➖ “Bad Trevor” For Time (in a Team of Four) 100 Burpees 200cal Row 300 Pull-Ups 400 Push-Ups 500 Sit-Ups 600 Air Squats TC= 45’ ➖➖➖➖➖➖🦁Equipe KingLion🦁➖➖➖➖➖➖ Head Coach @coach_sergioban Head Coach @divaniojr Coach @coach_andrecabral Coach @hangduu Fisioterapeuta @schier51 Nutricionista @thaystrentini Psicologo do Esporte @josiellypw Recepcionista @jaquekarvat ➖➖➖➖http://www.kinglioncrossfit.com.br➖➖➖➖ #crossfitkinglion  #atividadefisica  #academia  #coach  #coachsergioban  #esporte  #educacaofisica  #emagrecer  #fitness  #florianopolis  #humildade  #hipertrofia  #lovemyjob  #lpo  #musculacao  #motivação  #preparacaofisica  #personaltrainer  #powerlifting  #treinamentofuncional  #treinofuncional  #crossfit  #crossfitbrasil  #weightlifting  #halterofilia  #alwaystraining  #hookgrip  #crossfitweightlifting  #technique 
CB Athlete doin some heavy work @danimal_walls -  690lbs for 2 singles was on the schedule today. Hard to not put 7 hundo on but I'm a man who doesn't stray from the plan. Most I've pulled conventional in well over a year.
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#DeadliftDay #BackDay #DeadliftsBeforeCuddles #SquatPressPull #Deadlifts #ShutUpAndDeadlift #WVstrong #Deathlifts #HookGrip #ConquerTheWeights #Strongman #StrongmanTraining #StrengthAthlete #Powerlifter #Powerlifting #conqueringbarbell
Oh hey there MINNIE MOUSE!!! This is a size 2T (in case you were wondering) and I’m pretty sure I had WAY too much FUN making it. Mom sent a drawing and I made it happen. She has asked me for the most diverse mix of items and I LOVE it. Her daughter likes it too 🤗 ❤️🇺🇸💪🏼🇺🇸❤️ #stitchesinsteel #weightlifter #memade #deadliftday #girlwithmuscles #crossfitgirl #hookgrip #cleanandjerk #powerlift #benchpressday #americanmade #garagegym #usamade #veteranownedbusiness #strongisbeautiful #nowgogetapr #minniemouse
Oh hey there MINNIE MOUSE!!! This is a size 2T (in case you were wondering) and I’m pretty sure I had WAY too much FUN making it. Mom sent a drawing and I made it happen. She has asked me for the most diverse mix of items and I LOVE it. Her daughter likes it too 🤗 ❤️🇺🇸💪🏼🇺🇸❤️ #stitchesinsteel  #weightlifter  #memade  #deadliftday  #girlwithmuscles  #crossfitgirl  #hookgrip  #cleanandjerk  #powerlift  #benchpressday  #americanmade  #garagegym  #usamade  #veteranownedbusiness  #strongisbeautiful  #nowgogetapr  #minniemouse 
What a fun snatch complex today 1+1+1 with 60kg! My form is coming along nicely, I still have a few technical things to work on but happy with my progress nonetheless. 🙌🏽
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#nasmcpt #olympiclifting #nsca #wellness #olylifting #nscacscs #cscs #strengthandconditioning #weightlifting #rd2be #hookgrip #snatch #snatchcomplex #overheadsquat #powersnatch #power #graduatestudent #MS #sportsnutrition #exercisephysiology #fsu #fsuweightliftingclub #ccb
What a fun snatch complex today 1+1+1 with 60kg! My form is coming along nicely, I still have a few technical things to work on but happy with my progress nonetheless. 🙌🏽 . . . . . . #nasmcpt  #olympiclifting  #nsca  #wellness  #olylifting  #nscacscs  #cscs  #strengthandconditioning  #weightlifting  #rd2be  #hookgrip  #snatch  #snatchcomplex  #overheadsquat  #powersnatch  #power  #graduatestudent  #MS  #sportsnutrition  #exercisephysiology  #fsu  #fsuweightliftingclub  #ccb 
Tb to a couple of weeks ago 180Deadlift #BitOfAPull #nostraps #nobelt #hookgrip #smugface #progress  #cqprfc
Another PB today 😭 145kg for 3 (only 2.5kg less than my current 1RM) and a huge 12.5kg increase from the last time I did a 3RM (first video) 🤩
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I know my technique isn't good in the first video, but I've watched it back many times and talked through it so I know what I need to work on/fix so don't come for me pls
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Second video is one of my back off sets at 110kg as I feel the need to justify that I have good technique lol
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Looking forward to what the next couple of weeks will bring (lots of PBs hopefully)🏋️‍♀️
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#gym #powerlifting #recovery #strong #thisgirlcan #fitspo  #gymselfie #sweat #girlswholift #mentalhealthrecovery #training #motivation #fitnessmotivation #doyoueven #fit #gymshark #bodybuilding #girlswhopowerlift #gymgirl #physique #muscle #fitfam #gains #mentalhealthawareness #selflove #progress #fitness #flexfriday #workout #hookgrip
Another PB today 😭 145kg for 3 (only 2.5kg less than my current 1RM) and a huge 12.5kg increase from the last time I did a 3RM (first video) 🤩 • I know my technique isn't good in the first video, but I've watched it back many times and talked through it so I know what I need to work on/fix so don't come for me pls • Second video is one of my back off sets at 110kg as I feel the need to justify that I have good technique lol • Looking forward to what the next couple of weeks will bring (lots of PBs hopefully)🏋️‍♀️ • • • • • #gym  #powerlifting  #recovery  #strong  #thisgirlcan  #fitspo   #gymselfie  #sweat  #girlswholift  #mentalhealthrecovery  #training  #motivation  #fitnessmotivation  #doyoueven  #fit  #gymshark  #bodybuilding  #girlswhopowerlift  #gymgirl  #physique  #muscle  #fitfam  #gains  #mentalhealthawareness  #selflove  #progress  #fitness  #flexfriday  #workout  #hookgrip 
#feeling #strong 💪🏻💪🏻 #5x5 90kg #deadlift. No messing about with #technique. It’s doesn’t feel long ago I could only #1rm that #weight. 💥 #trusttheprocess! 😁
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Fully #motivated by @alexfrypt. #coach -
#gym #girlswholift #strongwomen #girlsinshorts #girlsinsocks #thickthighs #deadlifting #powerlifting #weightlifting #girls #stengthtraining #athelte #notaverage #personaltrainer #chalk #hookgrip
I was shooting for 355 today but had to settle for 345. Weight felt heavy but I think I did pretty good. With this new PR in the book, my total lifts added up to 800lbs. Can’t wait to be in the 1000 club!! I also added the failed rep in the next clip.
I was shooting for 355 today but had to settle for 345. Weight felt heavy but I think I did pretty good. With this new PR in the book, my total lifts added up to 800lbs. Can’t wait to be in the 1000 club!! I also added the failed rep in the next clip.
Nossos treinos agora até em itaocara 🏋🏻‍♂️
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✋🏼@buffalo_wax | 👑 @kingfortraining | 🔰 @ncextremeoficial | 👕 @casalwod | 🍱 @bentocarioca | 🔧 @wodhands
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#InvictusWeightLifting #InvictusTrained #Unconquerable #OLY #Hookgrip #BuffaloWax #KingForTraining #NCNeoprene #CasalWod #BentoCarioca #WodHands #CrownCrossFit #BornToReign #CrossFit #CrossFitBrasil #CrossFitBr #CrossFitRio #CrossFitRJ #CrossRio #CrossFitGames #PayHim #CrossFitOpen #GoPro #ToughtsBecomeThings #HWPO #Fitness #TrainHard #NoExcuses
Nossos treinos agora até em itaocara 🏋🏻‍♂️ . ✋🏼@buffalo_wax | 👑 @kingfortraining | 🔰 @ncextremeoficial | 👕 @casalwod | 🍱 @bentocarioca | 🔧 @wodhands . #InvictusWeightLifting  #InvictusTrained  #Unconquerable  #OLY  #Hookgrip  #BuffaloWax  #KingForTraining  #NCNeoprene  #CasalWod  #BentoCarioca  #WodHands  #CrownCrossFit  #BornToReign  #CrossFit  #CrossFitBrasil  #CrossFitBr  #CrossFitRio  #CrossFitRJ  #CrossRio  #CrossFitGames  #PayHim  #CrossFitOpen  #GoPro  #ToughtsBecomeThings  #HWPO  #Fitness  #TrainHard  #NoExcuses 
Shaky last set of 1 pwr clean, 1 hang pwr clean (end with front squat), 1 hang squat clean, 1 split jerk @120kg
...while maintaining the #hookgrip
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#weightlifting #olympicweightlifting #cleanandjerk #cleancomplex #crossfit
@foerdecrossfit
Top sets of Hatfield Squats 430lbs 3x5 never done these before. But I like them and I will incorporate them into my training once a week. Great way to build power and control form. One thing I noticed on my two deadlift videos. The first one was a set of 4reps 500LBS the last one was on 5th set for 5 reps. Notice on 5th set I’m more explosive. A total of 22 reps of 500LBS for volume 
Great training sessions 🦍

#gymlife #gymwear #gymtime #gymfails #gymflow #gymrat #uspa #powerlifter #bodybuilder #strongman #crossfit #cardio #fitness #health #weightloss #grind #motivation #deadlift #backday #benchpress #chestday #legday #squats #backattack #hookgrip #sumodeadlift #strongmantraining #apemanstrong #apemanrising
Top sets of Hatfield Squats 430lbs 3x5 never done these before. But I like them and I will incorporate them into my training once a week. Great way to build power and control form. One thing I noticed on my two deadlift videos. The first one was a set of 4reps 500LBS the last one was on 5th set for 5 reps. Notice on 5th set I’m more explosive. A total of 22 reps of 500LBS for volume Great training sessions 🦍 #gymlife  #gymwear  #gymtime  #gymfails  #gymflow  #gymrat  #uspa  #powerlifter  #bodybuilder  #strongman  #crossfit  #cardio  #fitness  #health  #weightloss  #grind  #motivation  #deadlift  #backday  #benchpress  #chestday  #legday  #squats  #backattack  #hookgrip  #sumodeadlift  #strongmantraining  #apemanstrong  #apemanrising 
Anyone gettin some maintenance done this weekend?
#barbell #barbells #barbellmaintenance #protectyourinvestment #restoreyourspin #preventrust
Nothing super crazy today.  The programming available by @brycekrawczyk on @mystrengthbook called for 315x4x4  #deficitdeadlift off a 2 inch block.  Followed up with some #bench work and accessory work.  I think I'm going to up the ante a bit.  Notes say for a #conventional puller to do the deficit and for a #sumo puller to use either bands or chains.  I think I'm going to try and add some bands or chains to my deficit because it sounds fun 😂💪
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#apemanstrong #apemanmindset #apemanpowerlifting #apemanrising #apeman #powerliftingmotivation #power #powerlifter #powerlift #powerlifting #stronggeek #strengthmatters #strong #strength #squat #deadlifts #deadlifttillimdead #gym #gymmotivation #weekend #gainz #hookgrip #calgarybarbell #mystrengthbook #noexcuses #takenoshit
@apemanstrong 
@prim8te_apparel
Nothing super crazy today. The programming available by @brycekrawczyk on @mystrengthbook called for 315x4x4 #deficitdeadlift  off a 2 inch block. Followed up with some #bench  work and accessory work. I think I'm going to up the ante a bit. Notes say for a #conventional  puller to do the deficit and for a #sumo  puller to use either bands or chains. I think I'm going to try and add some bands or chains to my deficit because it sounds fun 😂💪 . . . #apemanstrong  #apemanmindset  #apemanpowerlifting  #apemanrising  #apeman  #powerliftingmotivation  #power  #powerlifter  #powerlift  #powerlifting  #stronggeek  #strengthmatters  #strong  #strength  #squat  #deadlifts  #deadlifttillimdead  #gym  #gymmotivation  #weekend  #gainz  #hookgrip  #calgarybarbell  #mystrengthbook  #noexcuses  #takenoshit  @apemanstrong @prim8te_apparel
Exercise Name - Sumo Deadlift

The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters.

The difference between the two lies in the setup of the lifter's feet and hands. When the bar is gripped with the lifter's hands inside their legs, the form is considered "Sumo". Traditionally, hip stance is far wider in Sumo deadlifts, and toes are pointed slightly outwards.

The Sumo deadlift is advantageous to people with shorter arms as it allows the lifter to start with his/her arms closer to the bar, decreasing the range of motion.Another advantage of the Sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the Sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain.

#squats  #torokhtiy #torwod #exercise #snatch #clean #jerk #deadlift #coach #strength #fitfam#healthyfood #healthylifestyle #weightlossjourney #fitness #squats  #exercise #cleaneating #clean #jerk #deadlift #coach #strength #fitfam#challengebarbell  #Fitness #powerlifting #fitfam #powerliftingmotivation #aesthetics #snatchgrip #hookgrip #atginsta #humfittoindiafit #myindiafitindia #gains
Exercise Name - Sumo Deadlift The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters. The difference between the two lies in the setup of the lifter's feet and hands. When the bar is gripped with the lifter's hands inside their legs, the form is considered "Sumo". Traditionally, hip stance is far wider in Sumo deadlifts, and toes are pointed slightly outwards. The Sumo deadlift is advantageous to people with shorter arms as it allows the lifter to start with his/her arms closer to the bar, decreasing the range of motion.Another advantage of the Sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the Sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. #squats  #torokhtiy  #torwod  #exercise  #snatch  #clean  #jerk  #deadlift  #coach  #strength  #fitfam #healthyfood  #healthylifestyle  #weightlossjourney  #fitness  #squats  #exercise  #cleaneating  #clean  #jerk  #deadlift  #coach  #strength  #fitfam #challengebarbell  #Fitness  #powerlifting  #fitfam  #powerliftingmotivation  #aesthetics  #snatchgrip  #hookgrip  #atginsta  #humfittoindiafit  #myindiafitindia  #gains 
Nothing beats a quality top water bite
Nothing beats a quality top water bite
Sista passet på detta schema och ja idag var ju kroppen ganska så trycklös, men jag lyckades ändå klämma ut lite nya vikter på både floorpress och ssb böjen, så jag är ändå nöjd. 🙂👍
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Nu ser jag fram emot nytt schema och det börjar med en behaglig low stress vecka. 😏
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#hookgrip #tumlås
#deadlift #marklyft #ssbsquats #ssb #knäböj #squat #floorpress #press #styrketräning #girlswholift #womenwholift #gymathome #gymikällaren #hemmagym #hemmaträning #womenwithmuscles #girlswithmuscles #homegym #shutupandsquat #träna #träning #semester #semesterträning #RPE
Sista passet på detta schema och ja idag var ju kroppen ganska så trycklös, men jag lyckades ändå klämma ut lite nya vikter på både floorpress och ssb böjen, så jag är ändå nöjd. 🙂👍 . Nu ser jag fram emot nytt schema och det börjar med en behaglig low stress vecka. 😏 . . #hookgrip  #tumlås  #deadlift  #marklyft  #ssbsquats  #ssb  #knäböj  #squat  #floorpress  #press  #styrketräning  #girlswholift  #womenwholift  #gymathome  #gymikällaren  #hemmagym  #hemmaträning  #womenwithmuscles  #girlswithmuscles  #homegym  #shutupandsquat  #träna  #träning  #semester  #semesterträning  #RPE 
Deadlift 215kg weighing about 70kgs. Less than a week till NZ nationals, and ready to destroy my old PB's. .
#hookgrip #powerlifting #lifting #deadlift #squat #bench
Squatz 🍑 - Mo PRs

4x2 @250kg (551lb) followed by 4x250kg.

Set 5 ➡ Set 4 ➡ Blockz

Followed by beltless block pulls at 280kg (617lb) with static holds.

#roadto850kgtotal #wpcworlds2018 #roadto300kgsquat #rawpowerlifting #wpc #asstograss #hookgrip #rainbowpower
Working on some power cleans to knock off the rust. Love the new place but the garage is a bit smaller than our previous house🤷🏻‍♂️😜🏋🏻‍♂️✌🏼 #olympicweightlifting #powercleans #proudtoserve #armystrong #achillesrecovery #achillesheal #physicaltherapyworks #rocktape #roguefitness #hookgrip
May not be cleanest but 230kg deadlift with hook grip I’m happy with that today. Cheeky squat and deadlift session with @one__more__rep__ on a Saturday I need a life 😂. #deadlift #hookgrip #strength #strengthtraining #fitness #gym #stab #pb #weightlifting #weighttraining #powerlifting #nottingham #blackdeathbarbell #personaltrainer
Waifu lifts day 4. Squat walk out is getting much better after watching my own walk out and figuring out some cues to replicate it. Did some bench practice too. Working on arch and grip now. She says wider grip feels more difficult, but her form looks way better with it. 
Squats
50kg 2x5, 1xAMRAP 7
Bench
22.5kg 3x5
#bushidobuilt #barbellsamurai #hookgrip #homegymlife #squat #bench #deadlift #筋トレ #フィットネス #ホームジム #スクワット #ベンチ #デッドリフト
Waifu lifts day 4. Squat walk out is getting much better after watching my own walk out and figuring out some cues to replicate it. Did some bench practice too. Working on arch and grip now. She says wider grip feels more difficult, but her form looks way better with it. Squats 50kg 2x5, 1xAMRAP 7 Bench 22.5kg 3x5 #bushidobuilt  #barbellsamurai  #hookgrip  #homegymlife  #squat  #bench  #deadlift  #筋トレ  #フィットネス  #ホームジム  #スクワット  #ベンチ  #デッドリフト 
The "metcon" from today's compete class
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🔸8 rounds (12 min cap)
🔹4 strict ring dip
🔹8 hang power clean @50kg
🔹24 double under
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▪️Time: 9.50
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🎥 round 1➡️ round 8
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#crossfit #crossfitwolverhampton #metcon #fitness #fitfamuk #fitfam #conditioning #intensity #aerobiccapacity #endurance #aneorobicthreshold #gymnastics #lifting #teamnocalves #snapbackcity #hookgrip #nobodycarestrainharder #lookgoodmovewell #HWPO #hardworkaysoff #squat #press #deadlift #snatch #cleanandjerk #wod
The "metcon" from today's compete class . 🔸8 rounds (12 min cap) 🔹4 strict ring dip 🔹8 hang power clean @50kg 🔹24 double under . ▪️Time: 9.50 . 🎥 round 1➡️ round 8 . #crossfit  #crossfitwolverhampton  #metcon  #fitness  #fitfamuk  #fitfam  #conditioning  #intensity  #aerobiccapacity  #endurance  #aneorobicthreshold  #gymnastics  #lifting  #teamnocalves  #snapbackcity  #hookgrip  #nobodycarestrainharder  #lookgoodmovewell  #HWPO  #hardworkaysoff  #squat  #press  #deadlift  #snatch  #cleanandjerk  #wod 
🔸 NUTRICIONISTA 🔸⠀
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Você já se imaginou realizando um exercício físico sem se alimentar direito? ⠀
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Pois é, essa combinação dessas duas variáveis gera em um produto que, com certeza, não é nada interessante para a pessoa que pratica a atividade. Tontura, dores de cabeça, dores musculares, cãibras e até mesmo desmaios podem ser fruto de uma má alimentação.⠀
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A nutrição esportiva serve tanto para evitar lesões durante o treino, como para ter um resultado melhor. A alimentação ajuda muito no desenvolvimento do atleta durante a atividade. ⠀
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Então procure um nutricionista e melhore seus resultados! 💪⠀
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📍Av. Dom Hélder Câmara, 7268 - Abolição - RJ⠀
📍Unidade Engenho da Rainha: Rua Adhemar Bebiano 4040⠀
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 #abolição #bodycoach #Coach #crosscoach #crossfit #crossfitlifestyle #crossviciado #fitnessmotivation #hookgrip #instafitness #mobility #skill #top #training #traningday #vidasaudavel #warmup #weightlifting #wod #workout
🔸 NUTRICIONISTA 🔸⠀ ⠀ Você já se imaginou realizando um exercício físico sem se alimentar direito? ⠀ ⠀ Pois é, essa combinação dessas duas variáveis gera em um produto que, com certeza, não é nada interessante para a pessoa que pratica a atividade. Tontura, dores de cabeça, dores musculares, cãibras e até mesmo desmaios podem ser fruto de uma má alimentação.⠀ ⠀ A nutrição esportiva serve tanto para evitar lesões durante o treino, como para ter um resultado melhor. A alimentação ajuda muito no desenvolvimento do atleta durante a atividade. ⠀ ⠀ Então procure um nutricionista e melhore seus resultados! 💪⠀ ⠀ 📍Av. Dom Hélder Câmara, 7268 - Abolição - RJ⠀ 📍Unidade Engenho da Rainha: Rua Adhemar Bebiano 4040⠀ ⠀ #abolição  #bodycoach  #Coach  #crosscoach  #crossfit  #crossfitlifestyle  #crossviciado  #fitnessmotivation  #hookgrip  #instafitness  #mobility  #skill  #top  #training  #traningday  #vidasaudavel  #warmup  #weightlifting  #wod  #workout 
The Deadlifts after squats 5x3 at 145kg #hookgrip #lightweight
Yleensä tulee vedettyä ristiotteella ja perinteisellä jalkaleveydellä. Tänään selkätreenin yhteydessä päätin testailla vähän sumovetoa ja sormilukkoa.  Ihan kivastihan nuo painot liikkui vaikka viikon aiempi mave-treeni vähän selässä painoikin.

1x6 150kg
1x6 180kg
3x1 210kg
3x4 180kg

#gym #sali #energyrantakylä #testing #sumo #deadlift #hookgrip #maastaveto #sormilukko #powerlifting
Primal Method Phase 2 is coming to an end.  Here are just a few videos of how I finished up!
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1) 600# x4 squat (RPE 9-ish) 
2) 405# x4 bench (on a bad day)
3) 585# x7 deadlift (AMRAP)
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I also had a 405# x4 bench after a 4x4 working set... and had a 455# bench that moved like an opener at PowerJams!
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Needless to say... despite going into this prep with a pretty serious injury... I think phase 2 went better than I could have ever imagined!  Interested to see how I peak going into this meet! .
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I have some great people in my corner for this prep, and that honestly has made all the difference!  Some last second deadlift coaching from @bigsweed87 just might be what I needed to get this total where I want it going into this peak!
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Programming: "Primal Method"
Coach: @bridgeford242
Gym: @ironvalleybarbell

#BridgefordStrengthSystems #PrimalMethod #AbbottTrained #Ironvalleybarbell #WinTheDay #TeamWinTheDay #TeamIVB #apeman #apemanstrong #Squat #Bench #Deadlift #HookGrip #Powerlifting #Strong #Powerbelly #StrongMotherFucker #GrownAssMan #UseMahDick
Primal Method Phase 2 is coming to an end. Here are just a few videos of how I finished up! . . 1) 600# x4 squat (RPE 9-ish) 2) 405# x4 bench (on a bad day) 3) 585# x7 deadlift (AMRAP) . . I also had a 405# x4 bench after a 4x4 working set... and had a 455# bench that moved like an opener at PowerJams! . . Needless to say... despite going into this prep with a pretty serious injury... I think phase 2 went better than I could have ever imagined! Interested to see how I peak going into this meet! . . I have some great people in my corner for this prep, and that honestly has made all the difference! Some last second deadlift coaching from @bigsweed87 just might be what I needed to get this total where I want it going into this peak! . . Programming: "Primal Method" Coach: @bridgeford242 Gym: @ironvalleybarbell #BridgefordStrengthSystems  #PrimalMethod  #AbbottTrained  #Ironvalleybarbell  #WinTheDay  #TeamWinTheDay  #TeamIVB  #apeman  #apemanstrong  #Squat  #Bench  #Deadlift  #HookGrip  #Powerlifting  #Strong  #Powerbelly  #StrongMotherFucker  #GrownAssMan  #UseMahDick 
Farmers Walk lief heute großartig. 260 für zweimal acht Meter UND endlich waren die Hände mal nicht am Limit!! PR eingefahren😎🤠!!!!!
Vorher 6x6 Deadlifts und nachher Yoke, Atlassteine schultern (nur bis 95kg), Klimmzüge, T-Bar und natürlich Curlz for the Girlz.😃
BW inzwischen bei stabilen 79kg ohne große Schwankungen. Habe seit 14 Tagen keinen Cheat gemacht und esse extrem sauber mit ca 800 Kalorien Überschuss (mit weniger Überschuss fange ich gar nicht erst an. Bekomme sonst kein Ich-kann-Bäume-ausreißen-Feeling🤷🏻‍♂️).
Schönes Wochenende allen die es lesen.👍💪
Farmers Walk lief heute großartig. 260 für zweimal acht Meter UND endlich waren die Hände mal nicht am Limit!! PR eingefahren😎🤠!!!!! Vorher 6x6 Deadlifts und nachher Yoke, Atlassteine schultern (nur bis 95kg), Klimmzüge, T-Bar und natürlich Curlz for the Girlz.😃 BW inzwischen bei stabilen 79kg ohne große Schwankungen. Habe seit 14 Tagen keinen Cheat gemacht und esse extrem sauber mit ca 800 Kalorien Überschuss (mit weniger Überschuss fange ich gar nicht erst an. Bekomme sonst kein Ich-kann-Bäume-ausreißen-Feeling🤷🏻‍♂️). Schönes Wochenende allen die es lesen.👍💪
CrossFit é uma marca e não um esporte.
Criado em 2000 por Greg Glassman, o CrossFit é um método de condicionamento físico de alta intensidade que abrange diversas modalidades esportivas. Desde então, Glassman registrou como uma marca, a CrossFit Incorporation. Criou o Games e somente as academias afiliadas podem se denominar como CrossFit. Chamado por alguns de MMT (modalidades mistas de treinamento), a verdade é que o CrossFit não é oficialmente um esporte.
#crossfit #crossfitbizarro #CFBZ #cfbizarro#familiaCFBizarro #alebizarro #LPO#weightlifting #ctfreis#levantamentodepeso #olimpiadas#olympic #olympicgames #lpozonanorte#barbells #hookgrip #eleiko #eleikosport#crossfitcommunity #crossfitgames#crossfitopen #crossfitfriends #latinamerica#brasil #brazil #saopaulo #sp #mandaqui#zonanorte #zn
CrossFit é uma marca e não um esporte. Criado em 2000 por Greg Glassman, o CrossFit é um método de condicionamento físico de alta intensidade que abrange diversas modalidades esportivas. Desde então, Glassman registrou como uma marca, a CrossFit Incorporation. Criou o Games e somente as academias afiliadas podem se denominar como CrossFit. Chamado por alguns de MMT (modalidades mistas de treinamento), a verdade é que o CrossFit não é oficialmente um esporte. #crossfit  #crossfitbizarro  #CFBZ  #cfbizarro #familiaCFBizarro  #alebizarro  #LPO #weightlifting  #ctfreis #levantamentodepeso  #olimpiadas #olympic  #olympicgames  #lpozonanorte #barbells  #hookgrip  #eleiko  #eleikosport #crossfitcommunity  #crossfitgames #crossfitopen  #crossfitfriends  #latinamerica #brasil  #brazil  #saopaulo  #sp  #mandaqui #zonanorte  #zn 
Yesterday i tackled a 30min emom in my garage. It. Aye. My. Lunch. It was humbling and daunting, there were moments where i thought there’s no way i can do 30mins i should just quit. Then i got my mind right and pushed through. || cardio + 100°+ heat - 2 crappy fans == crazy hard sweat fest. || #crossfitgames #crossfit #crossfitgirls #garagegym #hookgrip #emom #humble #motivated #fitfam #fitspo #fgirlswholift #girlswhocrossfit
It’s been a while since I trained here. Feels like coming home...
It’s been a while since I trained here. Feels like coming home...
Buenísimo entreno hoy en @box_tartessos con los FUERTACOS de @jaimecorher @jordi.wilk y @vetustalifts 💪🏼💪🏼. 1. 1x160kg Sumo Deadlift.

2. 3x140kg Deficit Excentric Sumo Deadlift.

Coach: @jaimecorher
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#power #powerlifting #powerliftingmotivation #hookgrip #box #boxtartessos #territoriotartessos #cadiz #crossfit #deadlift #benchpress #sumodeadlift #squat #roguebar #strength #basicstrength #strengthshop #aep #ipf #sbd #adidas #reebok #squats #matflex #asicsmatflex #madetofuckinglift #maniak #maniakfitness
Buenísimo entreno hoy en @box_tartessos con los FUERTACOS de @jaimecorher @jordi.wilk y @vetustalifts 💪🏼💪🏼. 1. 1x160kg Sumo Deadlift. 2. 3x140kg Deficit Excentric Sumo Deadlift. Coach: @jaimecorher _________________________________ #power  #powerlifting  #powerliftingmotivation  #hookgrip  #box  #boxtartessos  #territoriotartessos  #cadiz  #crossfit  #deadlift  #benchpress  #sumodeadlift  #squat  #roguebar  #strength  #basicstrength  #strengthshop  #aep  #ipf  #sbd  #adidas  #reebok  #squats  #matflex  #asicsmatflex  #madetofuckinglift  #maniak  #maniakfitness 
Home (gym), sweet home (gym) ! 🏡🏋 110kg x 4 power cleans. 130kg for a single is close.

#powerclean #beltless #grind #olympiclifting #weightlifting #clean #strength #halterophilie #training #hookgrip #nolifter #homegym #garagegym #legday #backday #strengthshop
305+50 lb x 3, went up to 325+50 also but I was being hugged from behind by @kawright105plus and I didn't want to post such an intimate moment

#johnsreturn #weightlifting #usaw #usaweightlifting #oly #olympics #crossfit #hookgrip #wod #fitness #olympiclifting #snatch #cleanandjerk #squatjerk
Um sábadão bem PRA CIMA, pra todos nós!! .
#Repost @Tenokibara
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"Success most often comes to the person who refuses to give up
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✋🏼@buffalo_wax | 👑 @kingfortraining | 🔰 @ncextremeoficial | 👕 @casalwod | 🍱 @bentocarioca | 🔧 @wodhands
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#InvictusWeightLifting #InvictusTrained #Unconquerable #OLY #Hookgrip #BuffaloWax #KingForTraining #NCNeoprene #CasalWod #BentoCarioca #WodHands #CrownCrossFit #BornToReign #CrossFit #CrossFitBrasil #CrossFitBr #CrossFitRio #CrossFitRJ #CrossRio #CrossFitGames #PayHim #CrossFitOpen #GoPro #ToughtsBecomeThings #HWPO #Fitness #TrainHard #NoExcuses"
Um sábadão bem PRA CIMA, pra todos nós!! . #Repost  @Tenokibara . "Success most often comes to the person who refuses to give up . ✋🏼@buffalo_wax | 👑 @kingfortraining | 🔰 @ncextremeoficial | 👕 @casalwod | 🍱 @bentocarioca | 🔧 @wodhands . #InvictusWeightLifting  #InvictusTrained  #Unconquerable  #OLY  #Hookgrip  #BuffaloWax  #KingForTraining  #NCNeoprene  #CasalWod  #BentoCarioca  #WodHands  #CrownCrossFit  #BornToReign  #CrossFit  #CrossFitBrasil  #CrossFitBr  #CrossFitRio  #CrossFitRJ  #CrossRio  #CrossFitGames  #PayHim  #CrossFitOpen  #GoPro  #ToughtsBecomeThings  #HWPO  #Fitness  #TrainHard  #NoExcuses "
Overload day. Starting to feel fatigued and sore all the time. Got one more week of hard training and then back to volume. Might take a mini deload before I start another 6 week cycle. 
Rack pulls
240kg 3x8
Slingshot
125kg 3x6
#bushidobuilt #barbellsamurai #hookgrip #homegymlife #squat #bench #deadlift #筋トレ #フィットネス #ホームジム #スクワット #ベンチ #デッドリフト
Had my little training partner yesterday she decided to use her wellie as her weight 😁, just  putting in some ab work this is definitely a weak point for me. Good job I got a GHD in my back garden.
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#crossfit #crossfitcommunity #wod
#crossfitopen #fitfood #crossfitter #deadlifts  #workout #workoutmotivation #cleanandjerk #fitness #roguefitness #snatch #fitspo #crossfitlife #crossfitlifestyle #barbell #deadlift #fitnessjourney #hookgrip #doubleunders #amrap #fitfam #squat #legday #intervaltraining #carloskieron #healthylifestyle #fitfamuk #crossfitgames
Had my little training partner yesterday she decided to use her wellie as her weight 😁, just putting in some ab work this is definitely a weak point for me. Good job I got a GHD in my back garden. . . #crossfit  #crossfitcommunity  #wod  #crossfitopen  #fitfood  #crossfitter  #deadlifts  #workout  #workoutmotivation  #cleanandjerk  #fitness  #roguefitness  #snatch  #fitspo  #crossfitlife  #crossfitlifestyle  #barbell  #deadlift  #fitnessjourney  #hookgrip  #doubleunders  #amrap  #fitfam  #squat  #legday  #intervaltraining  #carloskieron  #healthylifestyle  #fitfamuk  #crossfitgames 
Had a really great time over the last couple of weeks coaching @cfblockhouse  to help @spencer_whiteley and @toni_whiteley get away on a well deserved holiday!

Fantastic little box in Andover focused as much on good movement and a fantastically inclusive family ethos as Crossfit as a whole. If your in the area and want to try your hand at Crossfit definatly give them a shout!

Great box with even better members 😍💪 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️ If your interested in programming or coaching please get in touch! 💪💪💪💪💪💪💪💪💪 Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Sponsored by @fortitude_ftc @drew_fortitude  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit!

@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk  #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatch  #cleanathlete #pocketrocket #cancerfree #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #programming #teamcrazy #fitness #strength #fitfam #gymlife
Had a really great time over the last couple of weeks coaching @cfblockhouse to help @spencer_whiteley and @toni_whiteley get away on a well deserved holiday! Fantastic little box in Andover focused as much on good movement and a fantastically inclusive family ethos as Crossfit as a whole. If your in the area and want to try your hand at Crossfit definatly give them a shout! Great box with even better members 😍💪 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️ If your interested in programming or coaching please get in touch! 💪💪💪💪💪💪💪💪💪 Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced  🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Sponsored by @fortitude_ftc @drew_fortitude  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit! @trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk  #squat  #Bench  #Sumo  #deadlift  #strong  #Crossfit  #sbd  #clean  #jerk  #snatch   #cleanathlete  #pocketrocket  #cancerfree  #marginalgains  #hookgrip  #littlethings  #coach  #coaching  #Powerlifting  #weightlifting  #programming  #teamcrazy  #fitness  #strength  #fitfam  #gymlife 
For the first time time in a long way I do a deficit deadlift (12 cm) and I not catch the right angle with the phone 😁 3x220kg/485lb
#hookgrip #220kg #485lb #powerlifting #gym #powerliftingmotivation #deadlift #benchpress #squat #ipf #squat.bench.deadlift #powerliftingbulgaria #howmuchyoubench #motivation #kingofthelifts #lifting #deadlifttillimdead #bodybuilding #bodybuilder #muscles #squatchamps #weightlifting #pwrlft #wrp_official #powerliftingmotivation #strong #strenght #gymlife #gymtime #mitoff_hulk
For the first time time in a long way I do a deficit deadlift (12 cm) and I not catch the right angle with the phone 😁 3x220kg/485lb #hookgrip  #220kg  #485lb  #powerlifting  #gym  #powerliftingmotivation  #deadlift  #benchpress  #squat  #ipf  #squat .bench.deadlift #powerliftingbulgaria  #howmuchyoubench  #motivation  #kingofthelifts  #lifting  #deadlifttillimdead  #bodybuilding  #bodybuilder  #muscles  #squatchamps  #weightlifting  #pwrlft  #wrp_official  #powerliftingmotivation  #strong  #strenght  #gymlife  #gymtime  #mitoff_hulk 
pause day! fully recovered from the broken toe and high bar pause squats are feeling instantly so much better. 
@blgstrength with the keys is has helped me keep a much tighter back. 
bench feeling mint and excited to deadlift tommorow!

#powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #yne #classicraw #bench #squats #strength #benchpress #fit #strong #crossfit #rpowerlifting #weightlifting #instafit #liftdifferently #iifym #training #ipf #ynepf #muscle #usapl #hookgrip #thestrengthathlete #74kg #gbpf
pause day! fully recovered from the broken toe and high bar pause squats are feeling instantly so much better. @blgstrength with the keys is has helped me keep a much tighter back. bench feeling mint and excited to deadlift tommorow! #powerlifting  #fitness  #bodybuilding  #fitfam  #deadlift  #gym  #squat  #yne  #classicraw  #bench  #squats  #strength  #benchpress  #fit  #strong  #crossfit  #rpowerlifting  #weightlifting  #instafit  #liftdifferently  #iifym  #training  #ipf  #ynepf  #muscle  #usapl  #hookgrip  #thestrengthathlete  #74kg  #gbpf 
Bordel j'ai jamais eu un front aussi propre
🎉🎉
On peut appeler ça PR en technique 🤔 
#powerlifting #strength #forceathletique #powerlifter #squat
#TeamHench  #fitfam #sport #fitness #noexcuses #gymtime #ffforce #work #muscle #force #fitnessaddict #teamshape  #fitfrenchies  #hookgrip #ipf #frontsquat #healthylife  #lifting  #nimes  #bedifferent  #instafit  #musculation #leg #weightlifting #montpellier
Quando il mondo ti volta le spalle non devi far altro che voltargli le spalle anche tu. 🇦🇹🌎
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#travel #travelblogger #fit #fitness #weightlifting  #nature #animalstyle #instagood #atg #hookgrip #iwf #lpo #athlete  #ig_europe #igtravel #igfit #igs #vacation🌴 #tourist_pic #likeforfollower #like20like #likesforlike #summer2018🌴 #vacanze2018 #strongmen #followforshoutout #bloggerlifestyle #estate2k18 #2k18🔥 #papere
Day 228 19/08/18 - Having fun With my Bestfriend 👨‍👧
#pinedaweightlifting #peppapig #bestfriend #unclesuties #ImTheCoolUncle
While you'll never win against the bar, you'll win if you can endure the pain #SufferBeautifully #HookGrip
🎉H A P P Y 🎈 B I R T H D A Y 👏🏼to our fierce leader, head coach & the guy that doesn’t need a mic but has one just incase!! #happybirthdayjorge 🙌🏼🎉🗣🎂🎈💙💪🏼 @jab057fit #itsyourbirthday #headcoach #hnic
These did not go the way I imagined 😂 165kg x4 - hook grip first rep, immediately switched to mixed, 4th rep you see my soul exiting my body. .
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This was the worst of my working sets an I was going to delete it but i think it’s good to share your fuck ups 🕺
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#powerliftingaustralia #powerliftingmotivation #hookgrip #masterrace #whoneedsthumbs #powerlifting #gripandrip #smollboi #weakbois #squat #bench #deadlift #wellgetthereeventually
Had a battle with 110kg today. 2 Cleans + Jerk was the goal but no dice. 
I let doubt turn into audible frustration ... the end result being a lil tantrum 😭 We couldn’t end the session on a miss so I took 110kg for a single clean and jerk after 2 attempts at the 2+1 (swipe 👈🏻for the single)
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After a bunch of pulls to finish the session this sore body is going to sleep well tonight #allthedoms 😴😴
Had a battle with 110kg today. 2 Cleans + Jerk was the goal but no dice. I let doubt turn into audible frustration ... the end result being a lil tantrum 😭 We couldn’t end the session on a miss so I took 110kg for a single clean and jerk after 2 attempts at the 2+1 (swipe 👈🏻for the single) . . After a bunch of pulls to finish the session this sore body is going to sleep well tonight #allthedoms  😴😴
Heavy doubles, finding my 2 rm. Did 150, 162 and then tried taking my current 1rm 165 for a double. That didnt work 🤭. #crossfit #crossfitrtm #weightliftingrtm #backsquat #barbell #strenght #progressive #overload #legday #weightlifting #snatch #clean #jerk #powerlift #powerlifting #movement #2rm #max #hookgrip #a2g
@__d___w__ back to the grind working hard on the weaker positions and keeping tension with some hard 1 and 1/4 squats 💪 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️ If your interested in programming or coaching please get in touch! 💪💪💪💪💪💪💪💪💪 Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Sponsored by @fortitude_ftc @drew_fortitude  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit!

@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk  #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatch  #cleanathlete #pocketrocket #cancerfree #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #programming #teamcrazy #fitness #strength #fitfam #gymlife
@__d___w__ back to the grind working hard on the weaker positions and keeping tension with some hard 1 and 1/4 squats 💪 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️ If your interested in programming or coaching please get in touch! 💪💪💪💪💪💪💪💪💪 Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced  🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Sponsored by @fortitude_ftc @drew_fortitude  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit! @trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk  #squat  #Bench  #Sumo  #deadlift  #strong  #Crossfit  #sbd  #clean  #jerk  #snatch   #cleanathlete  #pocketrocket  #cancerfree  #marginalgains  #hookgrip  #littlethings  #coach  #coaching  #Powerlifting  #weightlifting  #programming  #teamcrazy  #fitness  #strength  #fitfam  #gymlife 
Didn't get an actual training session in today but I did do a bunch of volume work with snatch+OHS work and a few mid grip block deads just to get my back firing. Tomorrow is going to be a fun training day with a more traditional bodybuilding day just as a change of pace.

Working sets
Power snatch + OHS
3x1+3 at 225
Block dead
1x3 at 365, 415, 465, 495

Bonus pics
@bert_the_boxer looking super cute playing with his ball while I worked.
@voodoobmx learning a new trick!

#goonsquad #bmx #lifebehindbars #doublecrossbmx #puppy #skills #atg #snatch #hookgrip
Didn't get an actual training session in today but I did do a bunch of volume work with snatch+OHS work and a few mid grip block deads just to get my back firing. Tomorrow is going to be a fun training day with a more traditional bodybuilding day just as a change of pace. Working sets Power snatch + OHS 3x1+3 at 225 Block dead 1x3 at 365, 415, 465, 495 Bonus pics @bert_the_boxer looking super cute playing with his ball while I worked. @voodoobmx learning a new trick! #goonsquad  #bmx  #lifebehindbars  #doublecrossbmx  #puppy  #skills  #atg  #snatch  #hookgrip 
The uber strong @kashbrown87 making light work of an 80kg heaving snatch balance... at his first attempt doing them.

If we can get him delivering the bar and staying tight in the catch, this guys going to be insane! 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️ If your interested in programming or coaching please get in touch! 💪💪💪💪💪💪💪💪💪 Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Sponsored by @fortitude_ftc @drew_fortitude  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit!

@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk  #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatch  #cleanathlete #pocketrocket #cancerfree #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #programming #teamcrazy #fitness #strength #fitfam #gymlife
The uber strong @kashbrown87 making light work of an 80kg heaving snatch balance... at his first attempt doing them. If we can get him delivering the bar and staying tight in the catch, this guys going to be insane! 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️ If your interested in programming or coaching please get in touch! 💪💪💪💪💪💪💪💪💪 Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced  🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Sponsored by @fortitude_ftc @drew_fortitude  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit! @trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk  #squat  #Bench  #Sumo  #deadlift  #strong  #Crossfit  #sbd  #clean  #jerk  #snatch   #cleanathlete  #pocketrocket  #cancerfree  #marginalgains  #hookgrip  #littlethings  #coach  #coaching  #Powerlifting  #weightlifting  #programming  #teamcrazy  #fitness  #strength  #fitfam  #gymlife 
Great to have @vicstar251 back on program and really focusing on moving well in training. Chasing that 200kg deadlift she is soooo close too! 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️ If your interested in programming or coaching please get in touch! 💪💪💪💪💪💪💪💪💪 Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Sponsored by @fortitude_ftc @drew_fortitude  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit!

@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk  #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatch  #cleanathlete #pocketrocket #cancerfree #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #programming #teamcrazy #fitness #strength #fitfam #gymlife
Great to have @vicstar251 back on program and really focusing on moving well in training. Chasing that 200kg deadlift she is soooo close too! 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️ If your interested in programming or coaching please get in touch! 💪💪💪💪💪💪💪💪💪 Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced  🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Sponsored by @fortitude_ftc @drew_fortitude  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit! @trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk  #squat  #Bench  #Sumo  #deadlift  #strong  #Crossfit  #sbd  #clean  #jerk  #snatch   #cleanathlete  #pocketrocket  #cancerfree  #marginalgains  #hookgrip  #littlethings  #coach  #coaching  #Powerlifting  #weightlifting  #programming  #teamcrazy  #fitness  #strength  #fitfam  #gymlife 
This is most likely a rep PR for 200kg conventional deadlifts. And did it twice ✌️.
This is most likely a rep PR for 200kg conventional deadlifts. And did it twice ✌️.
2 days ago I was snatching 61kg(135lbs) singles pretty consistent kept going until I messed up 3x which came to about 8/11 not bad. So today really wanted to hit my PR of 66kg(145lbs) which I haven’t done in a while and today I hit it, 3x out of say 6-8 tries with a -10lbs lower body weight 😂. Confidence is finally going up on them snatches. I see 70kg(155lbs) on the horizon!. #olympiclifting #cleanandjerk #snatch #warmbodycoldmind #hookgrip #weightlifting #backsquat #fronsquat #atg #olympicweightlifting
2 days ago I was snatching 61kg(135lbs) singles pretty consistent kept going until I messed up 3x which came to about 8/11 not bad. So today really wanted to hit my PR of 66kg(145lbs) which I haven’t done in a while and today I hit it, 3x out of say 6-8 tries with a -10lbs lower body weight 😂. Confidence is finally going up on them snatches. I see 70kg(155lbs) on the horizon!. #olympiclifting  #cleanandjerk  #snatch  #warmbodycoldmind  #hookgrip  #weightlifting  #backsquat  #fronsquat  #atg  #olympicweightlifting 
Had an interesting session today. Hit 150kg / 330lbs for a heavy single front squat. Took 3 cracks at cleaning 130kg / 286lbs and managed to poke myself in the eye 😵. Hopefully I’ll fix my timing and technique by AO3. I’m looking forward to taking selfies with  as many elite lifters as possible! No shame! 👻
Had an interesting session today. Hit 150kg / 330lbs for a heavy single front squat. Took 3 cracks at cleaning 130kg / 286lbs and managed to poke myself in the eye 😵. Hopefully I’ll fix my timing and technique by AO3. I’m looking forward to taking selfies with as many elite lifters as possible! No shame! 👻
Exercise Name - Hang Snatch

Execution- The purpose of the Hang Snatch can vary depending on its application. It can be an exercise to help teach beginners to snatch that is often easier than lifting from the floor because of the abbreviated movement and the ability to ensure proper positioning and balance at the start of the second pull. As a training exercise, the common purpose is to develop better force production in the extension and more aggressiveness in the pull under due to the limited time and distance to accelerate and elevate the bar.

To learn new exercises and correct programming for Olympic Weightlifting exercises like Snatch, Clean and Jerk enroll Now in the Master's course at @Ifsinstitute_ branch

#squats  #torokhtiy #torwod #exercise #snatch #clean #jerk #deadlift #coach #strength #fitfam#healthyfood #healthylifestyle #weightlossjourney #fitness #squats  #exercise #cleaneating #clean #jerk #deadlift #coach #strength #fitfam#challengebarbell  #Fitness #powerlifting #fitfam #powerliftingmotivation #aesthetics #snatchgrip #hookgrip #atginsta #humfittoindiafit #myindiafitindia #gains
Exercise Name - Hang Snatch Execution- The purpose of the Hang Snatch can vary depending on its application. It can be an exercise to help teach beginners to snatch that is often easier than lifting from the floor because of the abbreviated movement and the ability to ensure proper positioning and balance at the start of the second pull. As a training exercise, the common purpose is to develop better force production in the extension and more aggressiveness in the pull under due to the limited time and distance to accelerate and elevate the bar. To learn new exercises and correct programming for Olympic Weightlifting exercises like Snatch, Clean and Jerk enroll Now in the Master's course at @Ifsinstitute_ branch #squats  #torokhtiy  #torwod  #exercise  #snatch  #clean  #jerk  #deadlift  #coach  #strength  #fitfam #healthyfood  #healthylifestyle  #weightlossjourney  #fitness  #squats  #exercise  #cleaneating  #clean  #jerk  #deadlift  #coach  #strength  #fitfam #challengebarbell  #Fitness  #powerlifting  #fitfam  #powerliftingmotivation  #aesthetics  #snatchgrip  #hookgrip  #atginsta  #humfittoindiafit  #myindiafitindia  #gains 
Friday’s are for PR’s. Clean beltless 405lbs.

#deadlift #powerlifting #beltless #beltlessdeadlift #405 #barbell #powerlifters #hookgrip
Static holds on bench after regular working sets just to see what it will feel like to one day bench bodyweight 😍👌🏾 _____________________________________________________ **************************************************** #powerlifting #powerlift #powerliftingwomen #powerlifter #bodybuilding #powerbuilding  #girlswhopowerlift #womenwhopowerlift #liquidchalk #sumo #sumodeadlift #hookgrip #chalkup #lifting #gym #gains #strength #strong #strengthtraining #kilos #powerliftingmotivation #motivation #conventionaldeadlift #musculation #musculationfemme #synergipowerlifting #benchpress #bench #bencharch #arch
Static holds on bench after regular working sets just to see what it will feel like to one day bench bodyweight 😍👌🏾 _____________________________________________________ **************************************************** #powerlifting  #powerlift  #powerliftingwomen  #powerlifter  #bodybuilding  #powerbuilding  #girlswhopowerlift  #womenwhopowerlift  #liquidchalk  #sumo  #sumodeadlift  #hookgrip  #chalkup  #lifting  #gym  #gains  #strength  #strong  #strengthtraining  #kilos  #powerliftingmotivation  #motivation  #conventionaldeadlift  #musculation  #musculationfemme  #synergipowerlifting  #benchpress  #bench  #bencharch  #arch 
Same old same old 4 sets of 8 ♥️ _____________________________________________________ 
Reckless Abandon - Blink 182
_____________________________________________________ **************************************************** #lift #lifting #power #strength #fitness #fitspo #motivation #technique #powerlifting #powerlift #powerliftingwomen #bodybuilding #powerbuilding  #girlswhopowerlift #womenwhopowerlift #liquidchalk #squat #benchpress #deadlift #sumodeadlift #hookgrip #chalkup #lifting #gym #gains #strength #conventionaldeadlift #musculation #musculationfemme #synergipowerlifting #mixedgrip #motivation #chalkup
Same old same old 4 sets of 8 ♥️ _____________________________________________________ Reckless Abandon - Blink 182 _____________________________________________________ **************************************************** #lift  #lifting  #power  #strength  #fitness  #fitspo  #motivation  #technique  #powerlifting  #powerlift  #powerliftingwomen  #bodybuilding  #powerbuilding  #girlswhopowerlift  #womenwhopowerlift  #liquidchalk  #squat  #benchpress  #deadlift  #sumodeadlift  #hookgrip  #chalkup  #lifting  #gym  #gains  #strength  #conventionaldeadlift  #musculation  #musculationfemme  #synergipowerlifting  #mixedgrip  #motivation  #chalkup 
Big Matt Rosensweet smokes 235 Snatch
Big Matt Rosensweet smokes 235 Snatch