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I wanna FLY. In order to do that I must First. Love. Myself. 💯 So I can FLY FREE. 
Free from the shade of others opinions; free from the ghosts of the past that whisper rumors of defunct wings; free from uninvited negative energy. FREE & LOVED by the one person who knows how to do that best. Me. The one who is now determined more than ever to keep that runway clear and clean. I’m coming for you 2019 & can’t wait to continue to soar with the rest of you! 💯🦅✨♥️🤩 #IBelieveWeCanFly :
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#SelfLove #Fly #IBelieveICanFly #ClearTheRunway #Soar #WordOftheYear #Respect #Honor #Appreciate #Listen #Gratitude #Love #LightExpandsLight #KeepGoing #MakeADifference #YoureDoingIt #SpreadLight #Passion #Gratitude #OwnYourWorth  #Uplift #OwnYourVibe #AttractYourTribe #HonorYourself  #empowerment #empoweringeachother #quotestoliveby #divinity #highenergy #goodvibes OXO♥️
I wanna FLY. In order to do that I must First. Love. Myself. 💯 So I can FLY FREE. Free from the shade of others opinions; free from the ghosts of the past that whisper rumors of defunct wings; free from uninvited negative energy. FREE & LOVED by the one person who knows how to do that best. Me. The one who is now determined more than ever to keep that runway clear and clean. I’m coming for you 2019 & can’t wait to continue to soar with the rest of you! 💯🦅✨♥️🤩 #IBelieveWeCanFly  : : : : #SelfLove  #Fly  #IBelieveICanFly  #ClearTheRunway  #Soar  #WordOftheYear  #Respect  #Honor  #Appreciate  #Listen  #Gratitude  #Love  #LightExpandsLight  #KeepGoing  #MakeADifference  #YoureDoingIt  #SpreadLight  #Passion  #Gratitude  #OwnYourWorth  #Uplift  #OwnYourVibe  #AttractYourTribe  #HonorYourself  #empowerment  #empoweringeachother  #quotestoliveby  #divinity  #highenergy  #goodvibes  OXO♥️
🗝 One of my favourite gems of wisdom for living a healthy and meaningful life came from a physician who was speaking to a group I was facilitating a number of years ago: “Figure out what you love to do, and do more of it”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It seems simple, but with all of the information, choices, and pressures coming at us in our modern world, listening to that little voice inside us that whispers (or sometimes shouts excitedly) “this is me!” can take some intentional focus. The activities that feed our spirit can take a back seat to all of the “essential” tasks that need to get done.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I would argue that doing more of the activities that light you up is as essential, if not more essential, as most of the other things on your list. ⠀
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Doing the activities that bring us enjoyment, purpose, and meaning can have an impact on so many other factors that lead to health and wellness: your mental health, physical health, social connections, and sense of self-worth to name a few.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is self-care. Just as exercise, nutrition, getting a good night’s sleep, brushing our teeth, and managing stress help to keep us healthy, so do participating in the activities that matter to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What activities excite your spirit and make you feel like you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#betruetoyou #youareunique #toolkitforlife #resilience #getunstuck #practicalskills #healthyhabits #dailyhabits #livewithease  #bevulnerable #braveandafraid #honoryourself #spoonie #chronicallyfabulous #butyoudontlooksick #invisibleillness #chronicfatigue #chronicpain #chroniclife #meaningfulquotes  #favouritequotes  #rumi #wordtoliveby #wordsofthewise #wisedom #trustyourself #vancity #yvr #igersvancouver #lifewisdom
🗝 One of my favourite gems of wisdom for living a healthy and meaningful life came from a physician who was speaking to a group I was facilitating a number of years ago: “Figure out what you love to do, and do more of it”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ It seems simple, but with all of the information, choices, and pressures coming at us in our modern world, listening to that little voice inside us that whispers (or sometimes shouts excitedly) “this is me!” can take some intentional focus. The activities that feed our spirit can take a back seat to all of the “essential” tasks that need to get done.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would argue that doing more of the activities that light you up is as essential, if not more essential, as most of the other things on your list. ⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing the activities that bring us enjoyment, purpose, and meaning can have an impact on so many other factors that lead to health and wellness: your mental health, physical health, social connections, and sense of self-worth to name a few.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is self-care. Just as exercise, nutrition, getting a good night’s sleep, brushing our teeth, and managing stress help to keep us healthy, so do participating in the activities that matter to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ What activities excite your spirit and make you feel like you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #betruetoyou  #youareunique  #toolkitforlife  #resilience  #getunstuck  #practicalskills  #healthyhabits  #dailyhabits  #livewithease  #bevulnerable  #braveandafraid  #honoryourself  #spoonie  #chronicallyfabulous  #butyoudontlooksick  #invisibleillness  #chronicfatigue  #chronicpain  #chroniclife  #meaningfulquotes  #favouritequotes  #rumi  #wordtoliveby  #wordsofthewise  #wisedom  #trustyourself  #vancity  #yvr  #igersvancouver  #lifewisdom 
It’s OK to respectively say “BYE” 👋🏾 say bye to that person, job, relationship, or environment that no longer serves you. 2019 is going to test you, in order to elevate you! You don’t need any extra baggage on your shoulders. You can and should still love those that no longer serve you... just from afar 😉 .
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#positivethinking #positivevibes #byefelicia #spiritualawakening #spirituality #successquotes #success #foodforthought #elevate #honoryourself #growthmindset #wealth #wealthbuilding #healthymind #mindset #motivationalquotes #motivation #speaker
It’s OK to respectively say “BYE” 👋🏾 say bye to that person, job, relationship, or environment that no longer serves you. 2019 is going to test you, in order to elevate you! You don’t need any extra baggage on your shoulders. You can and should still love those that no longer serve you... just from afar 😉 . . . #positivethinking  #positivevibes  #byefelicia  #spiritualawakening  #spirituality  #successquotes  #success  #foodforthought  #elevate  #honoryourself  #growthmindset  #wealth  #wealthbuilding  #healthymind  #mindset  #motivationalquotes  #motivation  #speaker 
I have a present for you.... NEW choreography!!!!! Meet me on the mat this week and destress for an hour!! Wear your holiday colors!! ❤️💚❤️💚
🎁This Week's PiYo Schedule!🎁
Mon:  10am Anthem Country Club
Tues:  7am Anytime Fitness 7Hills
Wed:  8:30am EOS South 
Thurs:  7am Anytime Fitness 7Hills  9am Harmony PiYo 
Fri:  9:30am EOS South 
Sat:  8am Anytime Fitness 7Hills  9:30am Harmony PiYo 🍾🥂 🎅🏻Meet me on the mat! 🎅🏻
I have a present for you.... NEW choreography!!!!! Meet me on the mat this week and destress for an hour!! Wear your holiday colors!! ❤️💚❤️💚 🎁This Week's PiYo Schedule!🎁 Mon: 10am Anthem Country Club Tues: 7am Anytime Fitness 7Hills Wed: 8:30am EOS South Thurs: 7am Anytime Fitness 7Hills 9am Harmony PiYo Fri: 9:30am EOS South Sat: 8am Anytime Fitness 7Hills 9:30am Harmony PiYo 🍾🥂 🎅🏻Meet me on the mat! 🎅🏻
HAPPY HOLIDAYS!🎁
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To get you all in the holiday spirit I’ve gathered some of my favourite creatives from all over the world to give you all 19 chances to win some amazing Christmas gifts! 🎉🎉
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There’s over $660 worth of prizes to be won !🎁💓🌈 ⠀⠀
Here’s how to enter:
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1.  Must be following me @solsticeshoppe
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2.  Tag 2 friends in the comments below
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3. Tap the cover photo to head to the next page & continue the loop .
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It’s that easy to enter! So no matter what holiday your celebrating this season, I seriously recommend putting yourself in the running to win some goodies. EXTRA ENTRIES
- Every friend you tag is an extra entry ( the more the merrier 🎁)
- Reposting this photo will give to 2 extra entries (make sure you tag us so we can see it!) ⠀⠀ ⠀⠀ The giveaway will close at midnight December 21st, winners will be announced within a reasonable time frame. Winners will be announced on each shops story. ⠀⠀
Giveaway is open worldwide, but the winners may be selected by location depending on the shipping policy of each shop. All the shops are based all around the world so everyone has a chance to win. To win a shops prized you must be following all accounts and have followed all the steps on every account.  This giveaway is in no way sponsored or endorsed by Instagram. By entering you confirm you are at least 16+ or have parents permission and release Instagram from all responsibility, and you are adhering to Instagram’s terms.
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 #spiritual #sacred #smudge #witchesofinstagram #positivevibes #ritual #positive #meditation #meditate #spiritualtools #yoga #reiki #healing #healingcrystals #selflove #honoryourself #magic #magical #witch #solsticeshoppe #etsy #etsyshop #etsyseller #handcrafted #handmade #sage #intuition #graditude
HAPPY HOLIDAYS!🎁 ⠀⠀ To get you all in the holiday spirit I’ve gathered some of my favourite creatives from all over the world to give you all 19 chances to win some amazing Christmas gifts! 🎉🎉 ⠀⠀ There’s over $660 worth of prizes to be won !🎁💓🌈 ⠀⠀ Here’s how to enter: ⠀⠀ 1. Must be following me @solsticeshoppe . 2. Tag 2 friends in the comments below . 3. Tap the cover photo to head to the next page & continue the loop . . It’s that easy to enter! So no matter what holiday your celebrating this season, I seriously recommend putting yourself in the running to win some goodies. EXTRA ENTRIES - Every friend you tag is an extra entry ( the more the merrier 🎁) - Reposting this photo will give to 2 extra entries (make sure you tag us so we can see it!) ⠀⠀ ⠀⠀ The giveaway will close at midnight December 21st, winners will be announced within a reasonable time frame. Winners will be announced on each shops story. ⠀⠀ Giveaway is open worldwide, but the winners may be selected by location depending on the shipping policy of each shop. All the shops are based all around the world so everyone has a chance to win. To win a shops prized you must be following all accounts and have followed all the steps on every account. This giveaway is in no way sponsored or endorsed by Instagram. By entering you confirm you are at least 16+ or have parents permission and release Instagram from all responsibility, and you are adhering to Instagram’s terms. . . . #spiritual  #sacred  #smudge  #witchesofinstagram  #positivevibes  #ritual  #positive  #meditation  #meditate  #spiritualtools  #yoga  #reiki  #healing  #healingcrystals  #selflove  #honoryourself  #magic  #magical  #witch  #solsticeshoppe  #etsy  #etsyshop  #etsyseller  #handcrafted  #handmade  #sage  #intuition  #graditude 
#Repost @dailycoffeepages with @get_repost...FACTS!!!
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“Trying to change ourselves doesn’t work in the long run because we are resisting our own energy. Self improvement can have temporary results, but lasting transformation occurs only when we honor ourselves as the source of wisdom and compassion.”
Pema Chödrön ——————————————————————
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#pemachodron #pemachodronquotes #ahamoment #eyeopener #quote #lifequotes #wisdom #change #selfimprovement #transformation #honoryourself #wisdom #compassion #trust #acceptance #love #daily #inspiration #motivation #inspirationalquotes #photooftheday #lifejourney #selfdiscovery #live #yourlife #dailycoffeepages @dailycoffeepages
#Repost  @dailycoffeepages with @get_repost...FACTS!!! ・・・ “Trying to change ourselves doesn’t work in the long run because we are resisting our own energy. Self improvement can have temporary results, but lasting transformation occurs only when we honor ourselves as the source of wisdom and compassion.” Pema Chödrön —————————————————————— - - - - - #pemachodron  #pemachodronquotes  #ahamoment  #eyeopener  #quote  #lifequotes  #wisdom  #change  #selfimprovement  #transformation  #honoryourself  #wisdom  #compassion  #trust  #acceptance  #love  #daily  #inspiration  #motivation  #inspirationalquotes  #photooftheday  #lifejourney  #selfdiscovery  #live  #yourlife  #dailycoffeepages  @dailycoffeepages
Wondering why it’s been so quiet over here for the past couple of months? The truth is that I’ve been hibernating. On a digital hiatus of sorts. Convalescing. I still am.⁣
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This summer and fall, despite my best efforts, I was running myself a bit ragged — over-scheduled, stress level dialed up to 11, saying yes to everything and everyone but myself, stuck in a rhythm of "go go go," and generally just doing a rotten job of taking care of myself.⁣
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I knew that I needed to make some major changes, but I didn't know HOW.⁣
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Nothing was working. Nothing would stick.⁣
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So now as I emerge (as slowly and gently as I can) from this period of retreat, I thought it might be helpful to share some of the things I'm learning.⁣
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If you've been feeling this way too — like you are a hamster on a wheel and you can’t stop running even for a second — I wrote this journal entry (thisislittledipper.com/journal/strong-medicine) for you. To tell you about all of the things that didn't work and the one thing that did. The one thing that was the strong medicine I needed.⁣
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May it serve you on your journey.⁣
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Wondering why it’s been so quiet over here for the past couple of months? The truth is that I’ve been hibernating. On a digital hiatus of sorts. Convalescing. I still am.⁣ ⁣ This summer and fall, despite my best efforts, I was running myself a bit ragged — over-scheduled, stress level dialed up to 11, saying yes to everything and everyone but myself, stuck in a rhythm of "go go go," and generally just doing a rotten job of taking care of myself.⁣ ⁣ I knew that I needed to make some major changes, but I didn't know HOW.⁣ ⁣ Nothing was working. Nothing would stick.⁣ ⁣ So now as I emerge (as slowly and gently as I can) from this period of retreat, I thought it might be helpful to share some of the things I'm learning.⁣ ⁣ If you've been feeling this way too — like you are a hamster on a wheel and you can’t stop running even for a second — I wrote this journal entry (thisislittledipper.com/journal/strong-medicine) for you. To tell you about all of the things that didn't work and the one thing that did. The one thing that was the strong medicine I needed.⁣ ⁣ May it serve you on your journey.⁣ ⁣ 🙏🙏🙏🙏
Did you know that you can get plenty of protein from plant based products?  Protein is especially important when you’re exercising because it helps our muscles repair themselves after the damage we cause during a workout (soreness). Can you wrap your head around the bizarreness of eating another animal’s muscle to repair our own muscles?  EW!  That’s like eating brains to get smarter.  ʘ_ʘ 
Have you ever asked yourself how animals get their protein?  What do healthy cows eat?  Grass.  What do non-healthy cows eat?  Ground up animal pieces and highly manufactured soy/corn products…

As humans we have a choice where we get our protein from.  xo

I’m busy working on my smoothie guide which will be part of the Empathappro Mind • Body • Soul Course!  You can get it free in my group over on FB though!  Just look for the ShinyAF Facebook group or access it through my website (link in bio). •
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#iwanttoloseweight #healthyfood #wellness #smoothies #smoothieguide #shinyaf #livewell #behealthy #proteinshake #plantbasedpower #veganfood #veganrecipes #vegandrinks #veganprotein #influencerlife #honoryourself #womenempoweringwomen #veganevent #allveganfood #womenshealth #vegan #fitvegan #veganhealth #veganevents #vegfest #NYvegan #veganfitness #veganfitnessgoddess #plantbased
Did you know that you can get plenty of protein from plant based products? Protein is especially important when you’re exercising because it helps our muscles repair themselves after the damage we cause during a workout (soreness). Can you wrap your head around the bizarreness of eating another animal’s muscle to repair our own muscles? EW! That’s like eating brains to get smarter. ʘ_ʘ Have you ever asked yourself how animals get their protein? What do healthy cows eat? Grass. What do non-healthy cows eat? Ground up animal pieces and highly manufactured soy/corn products… As humans we have a choice where we get our protein from. xo I’m busy working on my smoothie guide which will be part of the Empathappro Mind • Body • Soul Course! You can get it free in my group over on FB though! Just look for the ShinyAF Facebook group or access it through my website (link in bio). • • • #iwanttoloseweight  #healthyfood  #wellness  #smoothies  #smoothieguide  #shinyaf  #livewell  #behealthy  #proteinshake  #plantbasedpower  #veganfood  #veganrecipes  #vegandrinks  #veganprotein  #influencerlife  #honoryourself  #womenempoweringwomen  #veganevent  #allveganfood  #womenshealth  #vegan  #fitvegan  #veganhealth  #veganevents  #vegfest  #NYvegan  #veganfitness  #veganfitnessgoddess  #plantbased 
The Ajna, or Third Eye Chakra is the energy center connected to our intuition, psychic abilities, & connections to higher wisdom. ⠀⠀
Our chakras can become blocked or unbalanced. An imbalance with the third eye chakra can manifest as, feeling stuck, lacking clarity, & feeling spiritually blocked. ⠀⠀
Use the Third Eye Chakra mist along with meditation, or breathing exercises to help reconnect & balance your third eye chakra. ⠀⠀
Created with a blend of Lavender, Rosemary, Frankincense, Patchouli, & Lemon Essential Oils. .
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 #spiritual #sacred #smudge #witchesofinstagram #positivevibes #ritual #positive #meditation #meditate #spiritualtools #yoga #reiki #healing #healingcrystals #selflove #honoryourself #magic #magical #witch #solsticeshoppe #etsy #etsyshop #etsyseller #handcrafted #handmade #sage #intuition #graditude
The Ajna, or Third Eye Chakra is the energy center connected to our intuition, psychic abilities, & connections to higher wisdom. ⠀⠀ Our chakras can become blocked or unbalanced. An imbalance with the third eye chakra can manifest as, feeling stuck, lacking clarity, & feeling spiritually blocked. ⠀⠀ Use the Third Eye Chakra mist along with meditation, or breathing exercises to help reconnect & balance your third eye chakra. ⠀⠀ Created with a blend of Lavender, Rosemary, Frankincense, Patchouli, & Lemon Essential Oils. . . . #spiritual  #sacred  #smudge  #witchesofinstagram  #positivevibes  #ritual  #positive  #meditation  #meditate  #spiritualtools  #yoga  #reiki  #healing  #healingcrystals  #selflove  #honoryourself  #magic  #magical  #witch  #solsticeshoppe  #etsy  #etsyshop  #etsyseller  #handcrafted  #handmade  #sage  #intuition  #graditude 
Happy and blessed Sunday everyone 💞🙌💞
“Wisdom and knowledge, become nourishment to the mind and soul.”~Unknown~
Wish you all a wonderful day!!💋#happysunday #sundayfunday #sundayvibes #bekind #begrateful #believeinyourself #befaithful #befearless #lifeisbeautiful #believeingodsplan
#enjoyyourdayeveryone☀️😎🌺🌷🌸🌹🌻 #behappy
#behumble #begratefuleveryday #enjoylifetothefullest
#gratefulheart #honoryourself  #gratefulforeverything #livelovelaugh💋
Happy and blessed Sunday everyone 💞🙌💞 “Wisdom and knowledge, become nourishment to the mind and soul.”~Unknown~ Wish you all a wonderful day!!💋#happysunday  #sundayfunday  #sundayvibes  #bekind  #begrateful  #believeinyourself  #befaithful  #befearless  #lifeisbeautiful  #believeingodsplan  #enjoyyourdayeveryone ☀️😎🌺🌷🌸🌹🌻 #behappy  #behumble  #begratefuleveryday  #enjoylifetothefullest  #gratefulheart  #honoryourself  #gratefulforeverything  #livelovelaugh 💋
Laugh, cry, walk, swim, clean, prep, play, joke, relax, nap, read, cuddle, rest, run, laze, eat, organize, draw, write, scroll, talk, day dream, join, welcome, sit 🧡
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Ask yourself what you need today, and make space for yourself to honor that. Even in a tiny way. Self Care doesn't have to be costly, take a lot of time or take you away from your family and obligations. .
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Anytime you turn towards yourself and honor your needs, you are caring for your *self*. Your beautiful self. .
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I honor myself by posting on my hil_heals account, I have found this to be a very therapeutic way of being creative 🧡
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How can you show yourself care today? How can you honor your truest, healthiest self today? .
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#selfcare #selflove #affirm #affirmations #sundaylove #yeg #yegblogger #yegwriter #lovesafely #alignment #honoryourself
Laugh, cry, walk, swim, clean, prep, play, joke, relax, nap, read, cuddle, rest, run, laze, eat, organize, draw, write, scroll, talk, day dream, join, welcome, sit 🧡 . . . Ask yourself what you need today, and make space for yourself to honor that. Even in a tiny way. Self Care doesn't have to be costly, take a lot of time or take you away from your family and obligations. . . Anytime you turn towards yourself and honor your needs, you are caring for your *self*. Your beautiful self. . . I honor myself by posting on my hil_heals account, I have found this to be a very therapeutic way of being creative 🧡 . . How can you show yourself care today? How can you honor your truest, healthiest self today? . . . #selfcare  #selflove  #affirm  #affirmations  #sundaylove  #yeg  #yegblogger  #yegwriter  #lovesafely  #alignment  #honoryourself 
Any time you honor your ❤️ by owning, accepting, embracing and expressing what’s in it - what YOU truly want - you liberate and heal eons of repressed energy from the feminine collective. Times have changed. Give yourself permission to participate in and direct your own life. No more “I studied this because my dad thought I should” or “because someone said I was good at it” or “because it’s what was expected of me” - subconscious or consciously. The time to let go of all of those habitual patterns of non-decision is here and now. You say who, you say when, you say how. This is between you and your heart. I honor and support you in this journey and I thank you, because every time you decide for yourself, you empower me to decide for me.
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#justbeyou #justbeyourself #yougotthisgirl #honoryourself #betruetoyou #betruetoyourself  #becoming #powerthoughts #permissiongranted #wordsofwisdom #listentoyourheart #helpasisterout #togetherwerise #togetherwestand #changemakers #thetimeisnow #metoomovement #timesup #feminineenergy #femininepower #healingjourney #healingenergy #goddesses #divinefeminine #divinemasculine #weareinthistogether
Any time you honor your ❤️ by owning, accepting, embracing and expressing what’s in it - what YOU truly want - you liberate and heal eons of repressed energy from the feminine collective. Times have changed. Give yourself permission to participate in and direct your own life. No more “I studied this because my dad thought I should” or “because someone said I was good at it” or “because it’s what was expected of me” - subconscious or consciously. The time to let go of all of those habitual patterns of non-decision is here and now. You say who, you say when, you say how. This is between you and your heart. I honor and support you in this journey and I thank you, because every time you decide for yourself, you empower me to decide for me. . . . . . #justbeyou  #justbeyourself  #yougotthisgirl  #honoryourself  #betruetoyou  #betruetoyourself  #becoming  #powerthoughts  #permissiongranted  #wordsofwisdom  #listentoyourheart  #helpasisterout  #togetherwerise  #togetherwestand  #changemakers  #thetimeisnow  #metoomovement  #timesup  #feminineenergy  #femininepower  #healingjourney  #healingenergy  #goddesses  #divinefeminine  #divinemasculine  #weareinthistogether 
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Leo Buscaglia
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#genuinelove #beinspiredtoinspire #speakwithkindness #character #mentalhealth #relationships #purpose #livewithintention #mindfulsoul #personalgrowth #honoryourself #authenticself #feedyoursoul #breakthestigma #emotionalhealth #therapyisforeveryone #traumainformed #octherapist #newportbeachtherapist
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia * * * * * * #genuinelove  #beinspiredtoinspire  #speakwithkindness  #character  #mentalhealth  #relationships  #purpose  #livewithintention  #mindfulsoul  #personalgrowth  #honoryourself  #authenticself  #feedyoursoul  #breakthestigma  #emotionalhealth  #therapyisforeveryone  #traumainformed  #octherapist  #newportbeachtherapist 
This week, #selfcaresunday brings a return to my #notetoself project.
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Where does your beauty lie? I am a survivor. I’ve allowed my trials to make me kind and empathic. I use my strength to help others find theirs.
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What makes you beautiful? Give yourself some love today and post it below! 💗
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#lovenotes #selfkindness #bekindtoyourself #youareenough #healyourself #loveyourself #selflovesunday #therapy #therapist #positivethinking #positiveaffirmations #positivepsychology #affirmations #selfworth #knowyourworth #youarebeautiful #selfesteem #selfconfidence #honoryourself #bodypositive #bodypositivity #womensupportingwomen #womenempowerment #empoweringwomen #empowerment #positiveselftalk #selflovejourney #selfgrowth
This week, #selfcaresunday  brings a return to my #notetoself  project. . Where does your beauty lie? I am a survivor. I’ve allowed my trials to make me kind and empathic. I use my strength to help others find theirs. . What makes you beautiful? Give yourself some love today and post it below! 💗 . . . #lovenotes  #selfkindness  #bekindtoyourself  #youareenough  #healyourself  #loveyourself  #selflovesunday  #therapy  #therapist  #positivethinking  #positiveaffirmations  #positivepsychology  #affirmations  #selfworth  #knowyourworth  #youarebeautiful  #selfesteem  #selfconfidence  #honoryourself  #bodypositive  #bodypositivity  #womensupportingwomen  #womenempowerment  #empoweringwomen  #empowerment  #positiveselftalk  #selflovejourney  #selfgrowth 
"I don't want him to think I'm a tease." "I've led him this far, I can't say no now." I think it's safe to say, as women, we've all had at least some form of these thoughts.

And... They're complete bullshit.

Conditioned to please others +

Afraid to disappoint +

Taught to be submissive +

Led to believe other's needs & desires come before our own = 
Recipe for self-sacrifice, self-harming patterns, and soul-crushing relationships.

If any of you need this, here it is:

You have FULL PERMISSION to follow YOUR pleasure and share it with others as YOU wish.

You have FULL PERMISSION to change your mind.

You have FULL PERMISSION to say no because it does not feel right or good anymore.

You have FULL PERMISSION to take care of YOU FIRST, no matter what.

You have FULL PERMISSION to disappoint someone else if that means you are honoring yourself & your integrity in the process.

Whenever you say YES when it's a soul NO, and 
whenever you say NO when it's a soul YES, you are not respecting or honoring yourself, or living in your integrity.

You create a greater divide between your soul and your reality.

You create fragments within yourself.

You create trauma (often RE-traumatizing yourself). You perpetuate distrust of self, and others,

You perpetuate self-hate and disregard,

You perpetuate a self that is out of alignment with desire, soul, and purpose.

Even if it's "okay," and you love the person, and on some level you are enjoying the connection, there are parts of you that are not. And that is key. .

ALL OF YOU MUST BE IN ALIGNMENT.

All of you.

Break the patterns of self-sacrifice, and people pleasing.

Honor your feelings, moment to moment.

Care more about how you feel than what others will think of you.

And experience a greater love of self that will infiltrate your entire reality.✨
"I don't want him to think I'm a tease." "I've led him this far, I can't say no now." I think it's safe to say, as women, we've all had at least some form of these thoughts. And... They're complete bullshit. Conditioned to please others + Afraid to disappoint + Taught to be submissive + Led to believe other's needs & desires come before our own = Recipe for self-sacrifice, self-harming patterns, and soul-crushing relationships. If any of you need this, here it is: You have FULL PERMISSION to follow YOUR pleasure and share it with others as YOU wish. You have FULL PERMISSION to change your mind. You have FULL PERMISSION to say no because it does not feel right or good anymore. You have FULL PERMISSION to take care of YOU FIRST, no matter what. You have FULL PERMISSION to disappoint someone else if that means you are honoring yourself & your integrity in the process. Whenever you say YES when it's a soul NO, and whenever you say NO when it's a soul YES, you are not respecting or honoring yourself, or living in your integrity. You create a greater divide between your soul and your reality. You create fragments within yourself. You create trauma (often RE-traumatizing yourself). You perpetuate distrust of self, and others, You perpetuate self-hate and disregard, You perpetuate a self that is out of alignment with desire, soul, and purpose. Even if it's "okay," and you love the person, and on some level you are enjoying the connection, there are parts of you that are not. And that is key. . ALL OF YOU MUST BE IN ALIGNMENT. All of you. Break the patterns of self-sacrifice, and people pleasing. Honor your feelings, moment to moment. Care more about how you feel than what others will think of you. And experience a greater love of self that will infiltrate your entire reality.✨
#Repost @the_goddess_circle_ara (@get_repost)
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"Your purpose on this planet is not to be at the beck and call of others whims. You are not here to be a puppet on a string or a toy that gets picked off the shelf during times of boredom. You are a Goddess, a medicine woman, a Priestess of ancient wisdom and a warrior Queen. Don't take your crown off for anyone, sister." ~Ara
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✅Stay connected to upcoming announcements and book publications by clicking the link in my bio and signing up for my newsletter :
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#divinefeminine #honoryourself #knowyourworth #youareaqueen #writersofinstagram #poetsofinstagram #claimyourcrown #youarenotapuppet #youarenotatoy #youarenotagame #dontsettleforless #neversettle #aimhigh #yougotthis #youareworthy #relationshipquotes #relationshipmemes #ara #thegoddesscircle #caracampbell #empoweringwomen #wildwoman #neverbowdown #truth #wildwomantruth #fiercefemales #noplayers #mysticsofinstagram #mysticmessenger
#Repost  @the_goddess_circle_ara (@get_repost) ・・・ "Your purpose on this planet is not to be at the beck and call of others whims. You are not here to be a puppet on a string or a toy that gets picked off the shelf during times of boredom. You are a Goddess, a medicine woman, a Priestess of ancient wisdom and a warrior Queen. Don't take your crown off for anyone, sister." ~Ara : : ✅Stay connected to upcoming announcements and book publications by clicking the link in my bio and signing up for my newsletter : : #divinefeminine  #honoryourself  #knowyourworth  #youareaqueen  #writersofinstagram  #poetsofinstagram  #claimyourcrown  #youarenotapuppet  #youarenotatoy  #youarenotagame  #dontsettleforless  #neversettle  #aimhigh  #yougotthis  #youareworthy  #relationshipquotes  #relationshipmemes  #ara  #thegoddesscircle  #caracampbell  #empoweringwomen  #wildwoman  #neverbowdown  #truth  #wildwomantruth  #fiercefemales  #noplayers  #mysticsofinstagram  #mysticmessenger 
✨Hey Sacramento! Today's the day to get your starter bracelet! We'll be at our friend’s boutique @buenosportandswim from 10:00-1:00 p.m. Let us help you find up to 10 personal charms to tell your story. 💕
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#popcharms #wecelebratestories #mystory #liveauthentic #charmbracelets #honoryourself #charming #charmed #jewelryaddict #jewelry #bracelets #gifts #charms #instabeauty #fashionista #instafashion #tellyourstory #pursuepretty #everydayjewelry #leatherjewelry #charmaddict #jewelrylover #popup #boutique #christmas #christmasshopping #holidayshopping #holidayshop #holidays #holidaygifts
✨Hey Sacramento! Today's the day to get your starter bracelet! We'll be at our friend’s boutique @buenosportandswim from 10:00-1:00 p.m. Let us help you find up to 10 personal charms to tell your story. 💕 . . . . #popcharms  #wecelebratestories  #mystory  #liveauthentic  #charmbracelets  #honoryourself  #charming  #charmed  #jewelryaddict  #jewelry  #bracelets  #gifts  #charms  #instabeauty  #fashionista  #instafashion  #tellyourstory  #pursuepretty  #everydayjewelry  #leatherjewelry  #charmaddict  #jewelrylover  #popup  #boutique  #christmas  #christmasshopping  #holidayshopping  #holidayshop  #holidays  #holidaygifts 
Y’all I can’t believe 2018 is quickly coming to an end. Where on earth did the time go?

I swear it seems like I was just hiking up the ridge behind my house setting my intention for this year (Expansion). Wondering what 2018 would have in store for me. Rest assured the Universe showed up in full support.

I’ve found myself reflecting a lot the last month and feeling so much tenderness for this past year. I really wanted to do something to honor all the pieces of this year before jumping forward into the next.

I’ve decided to write a letter to myself pouring love into all of the beautiful wins I’ve experienced over the course of this year.
Sometimes those wins we’re simply getting out of bed with a smile and sometimes they were being brave and trying something new or sitting and embracing the heart ache of loss and longing.
Regardless it’s about acknowledging the good we do for ourselves and others.

I’ve invited all of my adult kids to do the same and I invite you to join us.
I really want them to look back and be as proud of themselves as I am. I want them to see the beauty they bring into this world and I want that for you as well.

I believe when we write it, we see it and we feel it that much deeper.
Before we move into 2019, let’s celebrate the beautiful ways we showed up for ourselves and each other in 2018.

Let’s sing each other’s praises and give ourselves a little extra lovin’. ♥️
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#reflect #acknowledge #celebrate #selflove #honoryourself #timeout #appreciate
Y’all I can’t believe 2018 is quickly coming to an end. Where on earth did the time go? I swear it seems like I was just hiking up the ridge behind my house setting my intention for this year (Expansion). Wondering what 2018 would have in store for me. Rest assured the Universe showed up in full support. I’ve found myself reflecting a lot the last month and feeling so much tenderness for this past year. I really wanted to do something to honor all the pieces of this year before jumping forward into the next. I’ve decided to write a letter to myself pouring love into all of the beautiful wins I’ve experienced over the course of this year. Sometimes those wins we’re simply getting out of bed with a smile and sometimes they were being brave and trying something new or sitting and embracing the heart ache of loss and longing. Regardless it’s about acknowledging the good we do for ourselves and others. I’ve invited all of my adult kids to do the same and I invite you to join us. I really want them to look back and be as proud of themselves as I am. I want them to see the beauty they bring into this world and I want that for you as well. I believe when we write it, we see it and we feel it that much deeper. Before we move into 2019, let’s celebrate the beautiful ways we showed up for ourselves and each other in 2018. Let’s sing each other’s praises and give ourselves a little extra lovin’. ♥️ . . . . #reflect  #acknowledge  #celebrate  #selflove  #honoryourself  #timeout  #appreciate 
💯💯💯💯🗣🙌🏽💖🙏🏽💖 #honoryourself #wisdom #freedom #flow
🙌🏽💯💯💯💯🗣🗣🗣🗣💖💫💖 #buildanewtable #growth #honoryourself #levelup #letgo #moveforward 💯
Had to dig into the archives for this content from early season 2016 🙈 been sick with the flu and a cold since last weekend so I haven’t gotten to play in the snow or workout like usual, but this girl is FINALLY on the mend! 👍🏻 .
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If you know me, you know I’m always on the go 💯 so it was super challenging to force myself to rest even when I started feeling better. But it’s crucial to listen to your body, rest and recharge when needed. Excited to get back on my snowboard and back in the gym this week 💪🏻
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#restandrecharge #beboulder #resilience #honoryourself #twosevout #comingbackstronger #bigboulderpark #eastcoastbeastcoast #watchmerise #positivity #soulshred #progress #ilovesnowboarding #womensfitness #healthybodyhealthymind #sheshredscocrew #goodforthesoul #aclreconstruction #goodvibesonly #grateful #perspectivism #livewhatyoulove 🎥 @jaysquatchman
Had to dig into the archives for this content from early season 2016 🙈 been sick with the flu and a cold since last weekend so I haven’t gotten to play in the snow or workout like usual, but this girl is FINALLY on the mend! 👍🏻 . . . If you know me, you know I’m always on the go 💯 so it was super challenging to force myself to rest even when I started feeling better. But it’s crucial to listen to your body, rest and recharge when needed. Excited to get back on my snowboard and back in the gym this week 💪🏻 . . . #restandrecharge  #beboulder  #resilience  #honoryourself  #twosevout  #comingbackstronger  #bigboulderpark  #eastcoastbeastcoast  #watchmerise  #positivity  #soulshred  #progress  #ilovesnowboarding  #womensfitness  #healthybodyhealthymind  #sheshredscocrew  #goodforthesoul  #aclreconstruction  #goodvibesonly  #grateful  #perspectivism  #livewhatyoulove  🎥 @jaysquatchman
When you value yourself, you will stand up for what you believe is right.  Some will push back and some will completely get you. Remember this.  People can only come to the table with what they know. They cannot bring more of themselves until they know themselves. “Know your worth, own your worth, live your worth.” Speaking your truth will shine a light on another so that they can see their own truth. None of us is perfect and all of us are amazing in our own way.  Trust your gut and do what is right for YOU. If you are struggling with your relationships, your self esteem and want to transform your life in 2019 send me a message. Coaching with me will transform you.  #relationshipcoach #life #happiness #lifeistooshort #speakyourtruth #honoryourself www.imaginelifecoaching.ca caterina.barregar@gmail.com (no solicitors please)
When you value yourself, you will stand up for what you believe is right. Some will push back and some will completely get you. Remember this. People can only come to the table with what they know. They cannot bring more of themselves until they know themselves. “Know your worth, own your worth, live your worth.” Speaking your truth will shine a light on another so that they can see their own truth. None of us is perfect and all of us are amazing in our own way. Trust your gut and do what is right for YOU. If you are struggling with your relationships, your self esteem and want to transform your life in 2019 send me a message. Coaching with me will transform you. #relationshipcoach  #life  #happiness  #lifeistooshort  #speakyourtruth  #honoryourself  www.imaginelifecoaching.ca caterina.barregar@gmail.com (no solicitors please)
Beet burger mix!
You could fool meateaters with these 😁
Brown rice, brown lentils, shredded beets, breadcrumbs and seasonning.
The final product will look meaty without all the bad stuff!
Filled with proteins, vitamins and oligoelements, just what the body needs!
Beet burger mix! You could fool meateaters with these 😁 Brown rice, brown lentils, shredded beets, breadcrumbs and seasonning. The final product will look meaty without all the bad stuff! Filled with proteins, vitamins and oligoelements, just what the body needs!
Recipe for happiness ❤️
Recipe for happiness ❤️
Wisdom Time Value
The only thing you cannot replace is time spent. Life moves at a rapid pace you have to redeem the time that has been given to you. In other words make good use of, respect and treasure the time you are considering to allot to various projects. Make the best use of that time go all in and then retrieve your reward. Expect to prosper continually grow and build your virtual time & business estate as well as the physical estate. So that when you look back there is honor in your life and efforts. Virtue.
Sherree “JOY” Wilson
Amazon Author
“My Best Selfie the V Factor”
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#workshopnotsweatshop #sweatshopfree 
#howtobecomeamakeupartist #authorlife #usjobs #repost #howtomakeup #howtochargewhatyouareworth #worth #value #setitoff #setyourselfupforsuccess #successworkshop #getpaid #repositionyourself #honoryourself #wisdomquotes #quotesoftheday #makeupforbeginners #buildyourempire #buildyourlegacy #thinkaboutit #redeemingthetime
Wisdom Time Value The only thing you cannot replace is time spent. Life moves at a rapid pace you have to redeem the time that has been given to you. In other words make good use of, respect and treasure the time you are considering to allot to various projects. Make the best use of that time go all in and then retrieve your reward. Expect to prosper continually grow and build your virtual time & business estate as well as the physical estate. So that when you look back there is honor in your life and efforts. Virtue. Sherree “JOY” Wilson Amazon Author “My Best Selfie the V Factor” 💋 #workshopnotsweatshop  #sweatshopfree  #howtobecomeamakeupartist  #authorlife  #usjobs  #repost  #howtomakeup  #howtochargewhatyouareworth  #worth  #value  #setitoff  #setyourselfupforsuccess  #successworkshop  #getpaid  #repositionyourself  #honoryourself  #wisdomquotes  #quotesoftheday  #makeupforbeginners  #buildyourempire  #buildyourlegacy  #thinkaboutit  #redeemingthetime 
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@Regran_ed from @the_goddess_circle_ara - "Your purpose on this planet is not to be at the beck and call of others whims. You are not here to be a puppet on a string or a toy that gets picked off the shelf during times of boredom. You are a Goddess, a medicine woman, a Priestess of ancient wisdom and a warrior Queen. Don't take your crown off for anyone, sister." ~Ara
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:
✅Stay connected to upcoming announcements and book publications by clicking the link in my bio and signing up for my newsletter :
:
#divinefeminine #honoryourself #knowyourworth #youareaqueen #writersofinstagram #poetsofinstagram #claimyourcrown #youarenotapuppet #youarenotatoy #youarenotagame #dontsettleforless #neversettle #aimhigh #yougotthis #youareworthy #relationshipquotes #relationshipmemes #ara #thegoddesscircle #caracampbell #empoweringwomen #wildwoman #neverbowdown #truth #wildwomantruth #fiercefemales #noplayers #mysticsofinstagram #mysticmessenger #warriorwoman
🦋💕🌹 @Regran_ed from @the_goddess_circle_ara - "Your purpose on this planet is not to be at the beck and call of others whims. You are not here to be a puppet on a string or a toy that gets picked off the shelf during times of boredom. You are a Goddess, a medicine woman, a Priestess of ancient wisdom and a warrior Queen. Don't take your crown off for anyone, sister." ~Ara : : ✅Stay connected to upcoming announcements and book publications by clicking the link in my bio and signing up for my newsletter : : #divinefeminine  #honoryourself  #knowyourworth  #youareaqueen  #writersofinstagram  #poetsofinstagram  #claimyourcrown  #youarenotapuppet  #youarenotatoy  #youarenotagame  #dontsettleforless  #neversettle  #aimhigh  #yougotthis  #youareworthy  #relationshipquotes  #relationshipmemes  #ara  #thegoddesscircle  #caracampbell  #empoweringwomen  #wildwoman  #neverbowdown  #truth  #wildwomantruth  #fiercefemales  #noplayers  #mysticsofinstagram  #mysticmessenger  #warriorwoman 
The real warriors of the world are the ones who see the details of another’s soul. They see the transparency behind walls people put up. They stand on the battlefield of life and expose their hearts transparency, so others can finish the day with hope.  They are the sensitive souls that understand that before they could be a light they first had to feel the burn. ~Shannon L. Alder
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#warriors #warriorwomen #shannonlalder #strongandsexy #influencerlife #lifecoach #livewithpassion #mindsetiseverything #fitmama #transparent #bereal #empath #bethelight #bethechange #passionpreneur #butiyoga #momof4 #momofmany #livewell #honoryourself #womenempoweringwomen #veganevent #allveganfood #womenshealth #vegan #fitvegan #fempreneur #strongwomen
The real warriors of the world are the ones who see the details of another’s soul. They see the transparency behind walls people put up. They stand on the battlefield of life and expose their hearts transparency, so others can finish the day with hope. They are the sensitive souls that understand that before they could be a light they first had to feel the burn. ~Shannon L. Alder • • • #warriors  #warriorwomen  #shannonlalder  #strongandsexy  #influencerlife  #lifecoach  #livewithpassion  #mindsetiseverything  #fitmama  #transparent  #bereal  #empath  #bethelight  #bethechange  #passionpreneur  #butiyoga  #momof4  #momofmany  #livewell  #honoryourself  #womenempoweringwomen  #veganevent  #allveganfood  #womenshealth  #vegan  #fitvegan  #fempreneur  #strongwomen 
As we commemorate Reconciliation/Dingaan's Day✊🏾 May we understand the crimes of the past if we are going to move on from it. Majority believe.. Its not yet Uhuru😏 Choose to educate yourself on colonialism and how it affected South Africans from all walks of life; and how it still has an impact today. Stay fresh and always honor yourself👌🏾
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#reconciliation #dingaansday #freedom #saholiday #blissfullsunday #honoryourself #africa✊🏾🇿🇦 #blessedville #yellowdress #sunshine #churchvibes
As we commemorate Reconciliation/Dingaan's Day✊🏾 May we understand the crimes of the past if we are going to move on from it. Majority believe.. Its not yet Uhuru😏 Choose to educate yourself on colonialism and how it affected South Africans from all walks of life; and how it still has an impact today. Stay fresh and always honor yourself👌🏾 . . . #reconciliation  #dingaansday  #freedom  #saholiday  #blissfullsunday  #honoryourself  #africa ✊🏾🇿🇦 #blessedville  #yellowdress  #sunshine  #churchvibes 
Queen Hadassah @ibinyingi_allaputa  reigning Ms Nigeria United Nations 2018, she is one of our Teen Mentor with keen interest for girl child Education and at the Abuja's Esteem Girls Summit she gave a prolific lecture on the importance of Girl Child Education.
Why are we passionate about educating the girl child? 
The importance of girl child education in Nigeria cannot be overemphasized.
 Education is a basic right for all people regardless of gender, age, and nationality.
 Why  Nigerian society still neglect it is something we are yet to understand.
The more educated women live in a country, the wealthier it becomes.
The girl child education in Nigeria doesn’t look so promising for now because;
1.  A lot of  Young girls get pregnant without even realizing how  harmful and sometimes fatal it is for their lives. They hardly cope with a proper upbringing of kids as no one taught them how to do it as well.

2. A lot of health problems may be experienced by young gilrs. There is a high risk of getting sick with AIDS.
3.  Domestic violence is a common problem which cannot be handled by illiterate women.
#humanrights #queen #youmatter #esteemhub #genderbasedviolence  #humanity  #womanrights #honoryourself #humanrightsadvocate  #everyonematters  #SDGs  #holisticlifestyle  #childmarriage  #nigeria #photooftheday #girl #fightpoverty  #blacklivesmatter #hearmetoo  #abuja  #education #traveltheworld  #unwomen  #instagreat #shewrites #educateagirl #bestlife #community #worldwide #esteemcoachdoo
Queen Hadassah @ibinyingi_allaputa reigning Ms Nigeria United Nations 2018, she is one of our Teen Mentor with keen interest for girl child Education and at the Abuja's Esteem Girls Summit she gave a prolific lecture on the importance of Girl Child Education. Why are we passionate about educating the girl child? The importance of girl child education in Nigeria cannot be overemphasized. Education is a basic right for all people regardless of gender, age, and nationality. Why Nigerian society still neglect it is something we are yet to understand. The more educated women live in a country, the wealthier it becomes. The girl child education in Nigeria doesn’t look so promising for now because; 1. A lot of Young girls get pregnant without even realizing how harmful and sometimes fatal it is for their lives. They hardly cope with a proper upbringing of kids as no one taught them how to do it as well. 2. A lot of health problems may be experienced by young gilrs. There is a high risk of getting sick with AIDS. 3. Domestic violence is a common problem which cannot be handled by illiterate women. #humanrights  #queen  #youmatter  #esteemhub  #genderbasedviolence  #humanity  #womanrights  #honoryourself  #humanrightsadvocate  #everyonematters  #SDGs  #holisticlifestyle  #childmarriage  #nigeria  #photooftheday  #girl  #fightpoverty  #blacklivesmatter  #hearmetoo  #abuja  #education  #traveltheworld  #unwomen  #instagreat  #shewrites  #educateagirl  #bestlife  #community  #worldwide  #esteemcoachdoo 
Rest is one of the most integral parts of finding your flow. A tired mind can't create from flow - only from lack.

Know that the pauses, and your rest, is also full of creation even if you can't see it.
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#women #cycles #rest #rejuvanate #creation #creative #pause #takeabreak #selflove #selfcare #honoryourself #divinetiming
'Twas a #blast, my dear #london - see you soon! 💖🙏🏼 #wonderful #memories made every time #beyourself #honoryourself #bigcitylife #onemoretime
Doing spiritual work definitely has its rewards. When you are feeling flat, rocky or disheveled it's time to go in... ask for help and be willing to do the work which can help to balance and ground you. Honor yourself enough to take yourself out of the mainstream to really take care of yourself. You will find you are not alone in your plight, 
Ask and you never know what signs will reassure you that you are loved.
#angelfeathers #blessings #feelingalone #hopeful #purplefeathers #honoryourself #spiritualwork #spiritual #miracles
Doing spiritual work definitely has its rewards. When you are feeling flat, rocky or disheveled it's time to go in... ask for help and be willing to do the work which can help to balance and ground you. Honor yourself enough to take yourself out of the mainstream to really take care of yourself. You will find you are not alone in your plight, Ask and you never know what signs will reassure you that you are loved. #angelfeathers  #blessings  #feelingalone  #hopeful  #purplefeathers  #honoryourself  #spiritualwork  #spiritual  #miracles 
You can't let anyone minimize you or put you in an origami shape of a woman. Don't let them strip you of your dimensionality

#thoughts #womanempowerment #selfcare #wholeness #iamenough #strength #loveyourself #honoryourself #noonecanvalidateyou #youareworthy #sisterhood #dailyreminder #womensupportwomen
“She is untamed. She is the wild. She will come to you like a storm and wash you of your fears. And then when she leaves, you will wonder how you ever hated the rain.” — Ariana Dancu
“She is untamed. She is the wild. She will come to you like a storm and wash you of your fears. And then when she leaves, you will wonder how you ever hated the rain.” — Ariana Dancu
"Your purpose on this planet is not to be at the beck and call of others whims. You are not here to be a puppet on a string or a toy that gets picked off the shelf during times of boredom. You are a Goddess, a medicine woman, a Priestess of ancient wisdom and a warrior Queen. Don't take your crown off for anyone, sister." ~Ara
:
:
✅Stay connected to upcoming announcements and book publications by clicking the link in my bio and signing up for my newsletter :
:
#divinefeminine #honoryourself #knowyourworth #youareaqueen #writersofinstagram #poetsofinstagram #claimyourcrown #youarenotapuppet #youarenotatoy #youarenotagame #dontsettleforless #neversettle #aimhigh #yougotthis #youareworthy #relationshipquotes #relationshipmemes #ara #thegoddesscircle #caracampbell #empoweringwomen #wildwoman #neverbowdown #truth #wildwomantruth #fiercefemales #noplayers #mysticsofinstagram #mysticmessenger #warriorwoman
"Your purpose on this planet is not to be at the beck and call of others whims. You are not here to be a puppet on a string or a toy that gets picked off the shelf during times of boredom. You are a Goddess, a medicine woman, a Priestess of ancient wisdom and a warrior Queen. Don't take your crown off for anyone, sister." ~Ara : : ✅Stay connected to upcoming announcements and book publications by clicking the link in my bio and signing up for my newsletter : : #divinefeminine  #honoryourself  #knowyourworth  #youareaqueen  #writersofinstagram  #poetsofinstagram  #claimyourcrown  #youarenotapuppet  #youarenotatoy  #youarenotagame  #dontsettleforless  #neversettle  #aimhigh  #yougotthis  #youareworthy  #relationshipquotes  #relationshipmemes  #ara  #thegoddesscircle  #caracampbell  #empoweringwomen  #wildwoman  #neverbowdown  #truth  #wildwomantruth  #fiercefemales  #noplayers  #mysticsofinstagram  #mysticmessenger  #warriorwoman 
I am a Woman Phenomenally. Phenomenal Woman, that's me.
✨Maya Angelou
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#NaughtyOrNiceAsanas //day seven \\ ::: yogi’s choice :::
Goddess pose 🧘‍♀️ Naughty or nice? You tell me 😉 
Thank you to the beautiful hosts, lovely sponsors, and the gorgeous participants! You are all so wonderful and I wish you a happy holiday season! 🎄✨💖🙏😘 .
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🎄Hosts🎄
@Haley_B7910
@CrazyAsiaYoga
@GypsyRain7
@ShaynaRooney
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🎁Sponsors🎁
@Alayama_YogaWear
@Bestowing.Harmony
@TheWayMat
@Vayumudra
@TrackStarArt
@RestorativeEarth
@YetiYoga
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#yoga #yogamama #yogadaily #yogaislife #instayoga #yogagram #butfirstyoga #practiceyogachangeyourworld #mombod #naughtyornice #nicelist #goddess #strongasamother #attitudeofgratitude #honoryourself #donthatemeditate #positivity #goodvibes #livepurposefully #freeyourmind #selfcare #peace #love #om #namaste
I am a Woman Phenomenally. Phenomenal Woman, that's me. ✨Maya Angelou . . . #NaughtyOrNiceAsanas  //day seven \\ ::: yogi’s choice ::: Goddess pose 🧘‍♀️ Naughty or nice? You tell me 😉 Thank you to the beautiful hosts, lovely sponsors, and the gorgeous participants! You are all so wonderful and I wish you a happy holiday season! 🎄✨💖🙏😘 . . . 🎄Hosts🎄 @Haley_B7910 @CrazyAsiaYoga @GypsyRain7 @ShaynaRooney . . . 🎁Sponsors🎁 @Alayama_YogaWear @Bestowing.Harmony @TheWayMat @Vayumudra @TrackStarArt @RestorativeEarth @YetiYoga . . . #yoga  #yogamama  #yogadaily  #yogaislife  #instayoga  #yogagram  #butfirstyoga  #practiceyogachangeyourworld  #mombod  #naughtyornice  #nicelist  #goddess  #strongasamother  #attitudeofgratitude  #honoryourself  #donthatemeditate  #positivity  #goodvibes  #livepurposefully  #freeyourmind  #selfcare  #peace  #love  #om  #namaste 
Warrior III Pose (Variation)
The original pose has hands+arms straight out in front of our heads, arms by our ears & shoulders relaxed. I just like to try new ways to challenge the pose while practicing on balance+strength= hands in prayer & out to the sides. That’s one of the things I love about practicing yoga=you’re always encouraged to:
Check in w/your body
Go at your own pace
Do what’s comfortable
Challenge yourself when ready

#HonorYourself #HonorYourBody
#Virabhadrasana #YogaPractice #Yoga #Warrior3Variation #BeachYoga #Ocean #FitnessOver50 #50 #DoNoHarm #Love #PMA #Namaste 🙏🏽
Warrior III Pose (Variation) The original pose has hands+arms straight out in front of our heads, arms by our ears & shoulders relaxed. I just like to try new ways to challenge the pose while practicing on balance+strength= hands in prayer & out to the sides. That’s one of the things I love about practicing yoga=you’re always encouraged to: Check in w/your body Go at your own pace Do what’s comfortable Challenge yourself when ready #HonorYourself  #HonorYourBody  #Virabhadrasana  #YogaPractice  #Yoga  #Warrior3Variation  #BeachYoga  #Ocean  #FitnessOver50  #50  #DoNoHarm  #Love  #PMA  #Namaste  🙏🏽
I think its easy and even necessary that we fall prey to the idea that our happiness is about something outside of ourselves.  It's a step in our development to believe this...and some people hold this belief for their entire lives.

Then there are some of us that wake up and understand that no...that's not it.. Its really about following our inner guide.. our soul <3 When we start to do this then things really start to make sense and feel right. 
Where are you at in this journey, right now? #renaesauter #saturdaythoughts #soulpurpose #honoryourself #listentoyoursoul #soultribe #soulpreneur #solopreneurs #creativepreneurs #trustyourjourney #smallbizowner #femaleceo #therapist #soulful_moments #lifecoachforwomen #faithjourney #liveyourtruth #itsyourlife #focuson #mindsetmatters #mindbodyspirit #yoginis #dothis #feelingalive #empath #intuitive
I think its easy and even necessary that we fall prey to the idea that our happiness is about something outside of ourselves. It's a step in our development to believe this...and some people hold this belief for their entire lives. Then there are some of us that wake up and understand that no...that's not it.. Its really about following our inner guide.. our soul <3 When we start to do this then things really start to make sense and feel right. Where are you at in this journey, right now? #renaesauter  #saturdaythoughts  #soulpurpose  #honoryourself  #listentoyoursoul  #soultribe  #soulpreneur  #solopreneurs  #creativepreneurs  #trustyourjourney  #smallbizowner  #femaleceo  #therapist  #soulful_moments  #lifecoachforwomen  #faithjourney  #liveyourtruth  #itsyourlife  #focuson  #mindsetmatters  #mindbodyspirit  #yoginis  #dothis  #feelingalive  #empath  #intuitive 
🙌🏽💫💫💫💯💯😙💖💫💖💫💖💫 #flow #positivevibes #honoryourself #light #love #goddess #glowup
✨Behind the scenes of today’s goddess mermaid Mahina Cup photo shoot!
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We are so blessed to be in such a stunning place on earth here in Hawai’i and to be surrounded by so many goddesses willing to represent us! Many, many GORGEOUS photos to come.✨
✨Behind the scenes of today’s goddess mermaid Mahina Cup photo shoot! - We are so blessed to be in such a stunning place on earth here in Hawai’i and to be surrounded by so many goddesses willing to represent us! Many, many GORGEOUS photos to come.✨
Park and carry on ...!!! We’re full speed ahead...‼️💯💯💯🙌🏽🗣💖💫 #growth #honoryourself #wisdom #protectyourenergy #keepgoing #positivevibes#flow
🗣🗣🗣🙌🏽💯💯💯💖🙏🏽💖💫 #honoryourself #flow#energyhealing #positivevibesonly💯 #flow #goddess #light #levelup #growth #loveyourselffirst
To connect with my inner self, I like to take a daily “mindful pause” I don’t plan this, I just set the intention for it and I open myself up to receive the invitation from Spirit and step into it. —

Today my invitation for my mindful pause was this beautiful bouquet I bought at the store.  When I saw it, I was immediately drawn to it, I felt joy and holiday cheer and couldn’t wait to come home and see what I was moved to create. —

I love to loose myself in the mystery of the process.  Every time I’m inside that space of creative energy something happens, there’s a silence that I’m immersed in and I loose complete outer sense and become only aware of the now moment and the unfolding of an idea that through me is coming to life. —

Love to hear from you, are you practicing a daily mindful pause, please feel free to share ❤️❤️❤️. —

#divinemother #raiseyourvibration #cozyliving #loveyourself #journal #mindfulness #mindfullife #mindfulliving #spirit #blessings #failypractice #mindfulpause #womanspirit #photography #flowers #elpasotx #universalforce #loveyourself #mystical #youareworthy #empoweringwoman #honoryourself
To connect with my inner self, I like to take a daily “mindful pause” I don’t plan this, I just set the intention for it and I open myself up to receive the invitation from Spirit and step into it. — Today my invitation for my mindful pause was this beautiful bouquet I bought at the store. When I saw it, I was immediately drawn to it, I felt joy and holiday cheer and couldn’t wait to come home and see what I was moved to create. — I love to loose myself in the mystery of the process. Every time I’m inside that space of creative energy something happens, there’s a silence that I’m immersed in and I loose complete outer sense and become only aware of the now moment and the unfolding of an idea that through me is coming to life. — Love to hear from you, are you practicing a daily mindful pause, please feel free to share ❤️❤️❤️. — #divinemother  #raiseyourvibration  #cozyliving  #loveyourself  #journal  #mindfulness  #mindfullife  #mindfulliving  #spirit  #blessings  #failypractice  #mindfulpause  #womanspirit  #photography  #flowers  #elpasotx  #universalforce  #loveyourself  #mystical  #youareworthy  #empoweringwoman  #honoryourself 
Our December 16th pop-up is at our friend’s boutique @buenosportandswim from 10:00-1:00 p.m.! We’re excited to be there with PopCharms so our local Sacramento girls can grab last minute Christmas gifts!! Will we be seeing you there?
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#popcharms #wecelebratestories #mystory #liveauthentic #charmbracelets #honoryourself #charming #charmed #jewelryaddict #jewelry #bracelets #gifts #charms #instabeauty #fashionista #instafashion #tellyourstory #pursuepretty #everydayjewelry #leatherjewelry #charmaddict #jewelrylover #buenobabe #popup #christmasshopping #holidayshopping #holidaygifts #holidays #shopping #boutique
Our December 16th pop-up is at our friend’s boutique @buenosportandswim from 10:00-1:00 p.m.! We’re excited to be there with PopCharms so our local Sacramento girls can grab last minute Christmas gifts!! Will we be seeing you there? . . . #popcharms  #wecelebratestories  #mystory  #liveauthentic  #charmbracelets  #honoryourself  #charming  #charmed  #jewelryaddict  #jewelry  #bracelets  #gifts  #charms  #instabeauty  #fashionista  #instafashion  #tellyourstory  #pursuepretty  #everydayjewelry  #leatherjewelry  #charmaddict  #jewelrylover  #buenobabe  #popup  #christmasshopping  #holidayshopping  #holidaygifts  #holidays  #shopping  #boutique 
Rest is an essential part of any well designed fitness regimen. Honor your body with both work and rest. 
As for me and my house, we are officially in weekend mode ✌🏾 #fitforlife
#healthandfitness
#healthandwellness #mrtt #tallahasseefitnesstrainer #womensrunningcommunity #runtally #cardio #strength #conditioning #programdesign #fitnessjourney #rest #recoverymode #saturdayvibes #creatingjoi #createhealthyhabits #honoryourself #selfcare #pushandpull #fitnessmotivation #fitness #blackgirlsrun #momstrong #mombod #fsu #famu #leoncounty
Rest is an essential part of any well designed fitness regimen. Honor your body with both work and rest. As for me and my house, we are officially in weekend mode ✌🏾 #fitforlife  #healthandfitness  #healthandwellness  #mrtt  #tallahasseefitnesstrainer  #womensrunningcommunity  #runtally  #cardio  #strength  #conditioning  #programdesign  #fitnessjourney  #rest  #recoverymode  #saturdayvibes  #creatingjoi  #createhealthyhabits  #honoryourself  #selfcare  #pushandpull  #fitnessmotivation  #fitness  #blackgirlsrun  #momstrong  #mombod  #fsu  #famu  #leoncounty 
Sometimes you gotta just sit down somewhere✨🙏🏽anywhere lol anytime
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#honoryourself #takeyourselfseriously #align #highvibes #centeredinside #gratitude #meditate
#SelfcareSaturday 🌸 #SmallBusinessSaturday 
Have you heard of #subscriptionbox @mytherabox ? Therabox is founded by a practicing therapist based on her passion towards the amazing mechanics of the brain, and your ability to change it. 💛 Gift yourself & loved ones some much deserved self-care + relaxation. #Selfcare #HonorYourself #CuratedContent  #TogetherWeShine #LighthouseShoutOut
You realize the importance of the opportunity when you realize you have the opportunity to make a dream become a reality. When you make the commitment to do the work excellence is achieved through progress. .
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I bargained with life for a penny, and life would pay no more. However, I’ve begged at evening when I counted my scanty store. For life is a just employer it gives you what you ask. But when you set the wages, you must bear the task. I work for menial’s hire, only to be dismayed. For any wage I would have Asked of life, life would have gladly paid.
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Follow and Like Us @txhomebuyersnw💵💸4️⃣🏘🏚
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#instagood #happy #blessed #goals #success #business #money #freedom #inspire #beastmode #brand #boss #Houston #hustle #justdoit #selfemployedlife #gottastayfocused #honoryourself #bayoucity #offmarket #houseflipper #learnrealestate #savybusinessowner #foreclosures #buyandhold #realestateadvice #biggerpockets #fliphouses #Ibuyhouses #wholesalinghouses
You realize the importance of the opportunity when you realize you have the opportunity to make a dream become a reality. When you make the commitment to do the work excellence is achieved through progress. . . . I bargained with life for a penny, and life would pay no more. However, I’ve begged at evening when I counted my scanty store. For life is a just employer it gives you what you ask. But when you set the wages, you must bear the task. I work for menial’s hire, only to be dismayed. For any wage I would have Asked of life, life would have gladly paid. . . . Follow and Like Us @txhomebuyersnw💵💸4️⃣🏘🏚 Follow and Like Us @txhomebuyersnw💵💸4️⃣🏘🏚 Follow and Like Us @txhomebuyersnw💵💸4️⃣🏘🏚 Follow and Like Us @txhomebuyersnw💵💸4️⃣🏘🏚 Follow and Like Us @txhomebuyersnw💵💸4️⃣🏘🏚 Follow and Like Us @txhomebuyersnw💵💸4️⃣🏘🏚 Follow and Like Us @txhomebuyersnw💵💸4️⃣🏘🏚 #instagood  #happy  #blessed  #goals  #success  #business  #money  #freedom  #inspire  #beastmode  #brand  #boss  #Houston  #hustle  #justdoit  #selfemployedlife  #gottastayfocused  #honoryourself  #bayoucity  #offmarket  #houseflipper  #learnrealestate  #savybusinessowner  #foreclosures  #buyandhold  #realestateadvice  #biggerpockets  #fliphouses  #Ibuyhouses  #wholesalinghouses 
Happy and blessed Saturday everyone 💞🙌💞
💫Thank you Lord for waking me up this morning with a new mind and attitude. Thank you for forgiving me of all my sins. Continue to have your way and being God in every situation I go through. Bless this day and bless all of my family and friends. Keep them in your arms at all times!!❤️
Have a wonderful day!!💋 #bekind #begrateful #believeinyourself #befaithful #befearless #lifeisbeautiful #believeingodsplan
#enjoyyourdayeveryone☀️😎🌺🌷🌸🌹🌻 #behappy #happysaturday #weekendvibes #godbless 
#behumble #begratefuleveryday #enjoylifetothefullest
#gratefulheart #honoryourself  #gratefulforeverything #livelovelaugh💋
Happy and blessed Saturday everyone 💞🙌💞 💫Thank you Lord for waking me up this morning with a new mind and attitude. Thank you for forgiving me of all my sins. Continue to have your way and being God in every situation I go through. Bless this day and bless all of my family and friends. Keep them in your arms at all times!!❤️ Have a wonderful day!!💋 #bekind  #begrateful  #believeinyourself  #befaithful  #befearless  #lifeisbeautiful  #believeingodsplan  #enjoyyourdayeveryone ☀️😎🌺🌷🌸🌹🌻 #behappy  #happysaturday  #weekendvibes  #godbless  #behumble  #begratefuleveryday  #enjoylifetothefullest  #gratefulheart  #honoryourself  #gratefulforeverything  #livelovelaugh 💋
Journaling clears your head and makes important connections with your thoughts, feelings, and behaviors. It’s always good to analyze what you do, why you do it, and how your behavior affects you and the people around you. It provides clarity which enhances creativity, helps you set and reach goals, assists you in making healthier choices, and enables you to release thoughts and irrational fears that don’t serve you. Being in a state of mindfulness is one of the best things you can do for your emotional well being, personal and professional relationships, self-confidence and belief in yourself when it comes to your career aspirations. People don’t journal because they assume it’s time consuming, they won’t know what to write, or it’s simply a waste of time. Try it! You will be blown away by what comes out of you when the pen hits the paper ✨🙏🏻✨
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#selfcare #bethechange #boundaries #recharge #selfwork #honoryourself #believeinyourself #trueself #bestself #confidence #faith #selfhelp #inspiration #inspirationalquotes #inspiring #confidencequotes #confidence #selflove #selflovequotes #gratitude #intention #mindfulness #mindfulnessquotes #giveback #compassion #journal #clarity #goals
Journaling clears your head and makes important connections with your thoughts, feelings, and behaviors. It’s always good to analyze what you do, why you do it, and how your behavior affects you and the people around you. It provides clarity which enhances creativity, helps you set and reach goals, assists you in making healthier choices, and enables you to release thoughts and irrational fears that don’t serve you. Being in a state of mindfulness is one of the best things you can do for your emotional well being, personal and professional relationships, self-confidence and belief in yourself when it comes to your career aspirations. People don’t journal because they assume it’s time consuming, they won’t know what to write, or it’s simply a waste of time. Try it! You will be blown away by what comes out of you when the pen hits the paper ✨🙏🏻✨ . . . #selfcare  #bethechange  #boundaries  #recharge  #selfwork  #honoryourself  #believeinyourself  #trueself  #bestself  #confidence  #faith  #selfhelp  #inspiration  #inspirationalquotes  #inspiring  #confidencequotes  #confidence  #selflove  #selflovequotes  #gratitude  #intention  #mindfulness  #mindfulnessquotes  #giveback  #compassion  #journal  #clarity  #goals 
So much inspiration and light flowing for leading this 1 day healing experience! Only a few spots remain! Preregistration is required! If you have any questions do not hesitate to ask! This opportunity will make the ULTIMATE Holiday gift!!! ✨❄️✨🎄✨❄️✨ #wintersolstice #retreat #honoryourself #bethechange #love #cacaoceremony #healing #vibrant #invoke #creativity #abundance #shifts #radiate #holidaze
Sometimes we do not value ourselves and our desires because we're afraid of being selfish. I'm here to call some BS on that. 💩 It is a-okay to honor yourself and what you want. Being authentic and shining your light will help inspire others to be themselves too. "You can't pour from an empty cup." What are you going to do to honor yourself today? Comment below! For more Law of Attraction advice, visit my website www.veryyescoaching.com. ❤️ .
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#veryyescoaching #giveyourselfpermission #spiritualcoach #spiritualcoaching #loa #lawofattraction #lawofattractioncoach #abrahamhicks #thesecret #manifestation #spiritualawakening #lightworker #spiritualentrepreneur #universehasyourback #intuitiveliving #intentionalliving #intuitivelifestyle #honoryourself #selfish #desire
Sometimes we do not value ourselves and our desires because we're afraid of being selfish. I'm here to call some BS on that. 💩 It is a-okay to honor yourself and what you want. Being authentic and shining your light will help inspire others to be themselves too. "You can't pour from an empty cup." What are you going to do to honor yourself today? Comment below! For more Law of Attraction advice, visit my website www.veryyescoaching.com. ❤️ . . . #veryyescoaching  #giveyourselfpermission  #spiritualcoach  #spiritualcoaching  #loa  #lawofattraction  #lawofattractioncoach  #abrahamhicks  #thesecret  #manifestation  #spiritualawakening  #lightworker  #spiritualentrepreneur  #universehasyourback  #intuitiveliving  #intentionalliving  #intuitivelifestyle  #honoryourself  #selfish  #desire 
If you haven’t yet, take a listen... link in bio. Real raw sh** and incredible strength. For the sake of her and her family’s privacy, she has not been tagged. Takes a lot of courage to tell your story like this. 💯🎙 #mentalish
If you haven’t yet, take a listen... link in bio. Real raw sh** and incredible strength. For the sake of her and her family’s privacy, she has not been tagged. Takes a lot of courage to tell your story like this. 💯🎙 #mentalish 
NO NEW CLOTHES IN 2019
Have I gone completely batshit? 💥 Probably. Anyway. That’s the goal! Secondhand clothing only for 2019! (Besides things like underwear, socks, etc. but I don’t need any of those currently). Can I do it?! Who knows?! I’ll be writing a blog post to go over the goal in depth along with why I’m doing this and the problems with fast fashion soon! What do you think? Can I get by with only secondhand clothing for a year? 🤔
NO NEW CLOTHES IN 2019 Have I gone completely batshit? 💥 Probably. Anyway. That’s the goal! Secondhand clothing only for 2019! (Besides things like underwear, socks, etc. but I don’t need any of those currently). Can I do it?! Who knows?! I’ll be writing a blog post to go over the goal in depth along with why I’m doing this and the problems with fast fashion soon! What do you think? Can I get by with only secondhand clothing for a year? 🤔
Lets talk comparison. ⚡️
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I’m not talking about the comparison of others— I’m talking about comparing yourself to who you used to be, what you used to look like or how much you used to weigh. •
6 years ago, I was freshly married and was a solid 135 pounds at 5’2. I was fit and beautiful but unfortunately, I was lacking in the “self-love” department. Growing up morbidly obese, I would continuously pick myself apart about how “fat” and “ugly” I was. I was genuinely not comfortable in my own skin. Years later, I found myself sitting 40 pounds heavier, on a new health and weight loss journey to lose my “happy weight” but ironically, I am loving my body more than ever before... Not for what it looks like or how much it weighs but for what it does for me, on a daily basis. Self-love and acceptance is not an overnight thing, y’all— I’ve been working on it for 6+ years and I still have bad days.
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In short, I just want to leave you with this: It’s so easy to look back at old pictures and say, “Look at how pretty I used to be.” Or “Look at how skinny I was.” I mean, you wouldn’t be human if you didn’t... And heck, it’s completely ok to look back and reminisce about the past but what’s not ok is to stay STUCK on it. It’s not like you could hop in a time machine and undo the mess you’ve made. Instead, focus on the positives. Focus on how much you’ve grown and how much stronger you’ve gotten. Focus on what you can do today to be better than you were yesterday. It’s true when they say that comparison is the thief of joy. Kick that loser to the curb— he’s toxic. Love ya! 💋
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#selflove #youareworthit #loveyourself #bodypositive #selflovejourney #bodyposi #goodvibes #loveandpositivity #inhaleconfidence #exhaledoubt #honoryourself #goodvibes #goodvibrations #goodvibesonly #happiness #positive #positivity #grateful #blessed #selfloveclub #womenempowerment #selfloveisthebestlove #selflove #bodyposi #choosehappiness #livelaughlove #liveunscripted #liveyouradventure #selfloveprincess
Lets talk comparison. ⚡️ • I’m not talking about the comparison of others— I’m talking about comparing yourself to who you used to be, what you used to look like or how much you used to weigh. • 6 years ago, I was freshly married and was a solid 135 pounds at 5’2. I was fit and beautiful but unfortunately, I was lacking in the “self-love” department. Growing up morbidly obese, I would continuously pick myself apart about how “fat” and “ugly” I was. I was genuinely not comfortable in my own skin. Years later, I found myself sitting 40 pounds heavier, on a new health and weight loss journey to lose my “happy weight” but ironically, I am loving my body more than ever before... Not for what it looks like or how much it weighs but for what it does for me, on a daily basis. Self-love and acceptance is not an overnight thing, y’all— I’ve been working on it for 6+ years and I still have bad days. • In short, I just want to leave you with this: It’s so easy to look back at old pictures and say, “Look at how pretty I used to be.” Or “Look at how skinny I was.” I mean, you wouldn’t be human if you didn’t... And heck, it’s completely ok to look back and reminisce about the past but what’s not ok is to stay STUCK on it. It’s not like you could hop in a time machine and undo the mess you’ve made. Instead, focus on the positives. Focus on how much you’ve grown and how much stronger you’ve gotten. Focus on what you can do today to be better than you were yesterday. It’s true when they say that comparison is the thief of joy. Kick that loser to the curb— he’s toxic. Love ya! 💋 • • • • • • #selflove  #youareworthit  #loveyourself  #bodypositive  #selflovejourney  #bodyposi  #goodvibes  #loveandpositivity  #inhaleconfidence  #exhaledoubt  #honoryourself  #goodvibes  #goodvibrations  #goodvibesonly  #happiness  #positive  #positivity  #grateful  #blessed  #selfloveclub  #womenempowerment  #selfloveisthebestlove  #selflove  #bodyposi  #choosehappiness  #livelaughlove  #liveunscripted  #liveyouradventure  #selfloveprincess 
Sitting down at the computer this morning came a little easier for me this morning, I don't always spring out of bed after a late night out with a friend.
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I actually couldn't get to sleep right away because I was thinking how many women out their need the work I do. I am writing out my thoughts right now.
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WOMEN - if you are unhappy, hurting, scared in your marriage it is HIGH TIME that you find help, it is time that you quit faking that you are happy, and it is time to heal the pain inside so that you can shine again. 🦄
Because she, you, the women you know yourself to be IS inside of you. Nobody can steal that from you unless you allow it...
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And let me tell you - you might not know what that means, you might think "screw you Petra, you don't know what I have been through..." ⚡⠀⠀⠀⠀⠀⠀⠀
What I am saying is there is "stuff" there for you to look at. 🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your soul is saying free me - let me express myself - let me shine and live a beautiful life and feel LOVE!!!
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Too many times I hear women going through tough times in their marriage and they want out. It doesn't have to be that way. Mind you the man needs to get to work as well (they may be resisting it - but deep down, they want to be loved too at a real level...not only sexually, they want help, they want to be set free).
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IT IS TIME - I CAN NOT be quiet any more - Ladies come to my Nourish Program - it starts in January. We will be working on our self-care and it will be fun, and liberating!!! If you want more message me ;)
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I am not gonna stop there - if your man has been looking for some kind of help my husband, G (Gary), has just opened a very similar program only for men. Again contact me for details.
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Phew I think I will talk about some of the changes we need to make in IGTV...soon so look for it to get a head start on going inward.
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Blessings to you all!!!!
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#honoryourself #selfcarematters #womenwholead #womenhelpingwomen #marriedlife #momlife #wifelife #empoweredwomenempowerwomen #whorunstheworld #inspiration #victoriabusiness #yyjwomen #sacredunion #guidance #followyourpath #healthyminded #healingheart
Sitting down at the computer this morning came a little easier for me this morning, I don't always spring out of bed after a late night out with a friend. 🍽 I actually couldn't get to sleep right away because I was thinking how many women out their need the work I do. I am writing out my thoughts right now. 💕 WOMEN - if you are unhappy, hurting, scared in your marriage it is HIGH TIME that you find help, it is time that you quit faking that you are happy, and it is time to heal the pain inside so that you can shine again. 🦄 Because she, you, the women you know yourself to be IS inside of you. Nobody can steal that from you unless you allow it... ☄ And let me tell you - you might not know what that means, you might think "screw you Petra, you don't know what I have been through..." ⚡⠀⠀⠀⠀⠀⠀⠀ What I am saying is there is "stuff" there for you to look at. 🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your soul is saying free me - let me express myself - let me shine and live a beautiful life and feel LOVE!!! ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too many times I hear women going through tough times in their marriage and they want out. It doesn't have to be that way. Mind you the man needs to get to work as well (they may be resisting it - but deep down, they want to be loved too at a real level...not only sexually, they want help, they want to be set free). 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ IT IS TIME - I CAN NOT be quiet any more - Ladies come to my Nourish Program - it starts in January. We will be working on our self-care and it will be fun, and liberating!!! If you want more message me ;) 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not gonna stop there - if your man has been looking for some kind of help my husband, G (Gary), has just opened a very similar program only for men. Again contact me for details. 🙋‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phew I think I will talk about some of the changes we need to make in IGTV...soon so look for it to get a head start on going inward. 📺⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blessings to you all!!!! . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #honoryourself  #selfcarematters  #womenwholead  #womenhelpingwomen  #marriedlife  #momlife  #wifelife  #empoweredwomenempowerwomen  #whorunstheworld  #inspiration  #victoriabusiness  #yyjwomen  #sacredunion  #guidance  #followyourpath  #healthyminded  #healingheart 
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“The wound is the place where the Light enters you.” -Rumi
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By far my favorite poet is Rumi. How profound he was. It’s our wounds that make us human. It’s our wounds that make us beautiful. Don’t hid from them. Honor  them because they are part of your story. The more we embrace our wounds with loving compassion the more whole we become. .
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#rumi #rumiquotes❤️ #psychotherapy #honoryourwounds #honoryourself #honoryourstory #beloving
. “The wound is the place where the Light enters you.” -Rumi . By far my favorite poet is Rumi. How profound he was. It’s our wounds that make us human. It’s our wounds that make us beautiful. Don’t hid from them. Honor them because they are part of your story. The more we embrace our wounds with loving compassion the more whole we become. . . . . . . #rumi  #rumiquotes ❤️ #psychotherapy  #honoryourwounds  #honoryourself  #honoryourstory  #beloving 
A snapshot of my journey home. 💫This year in particular has been full of personal challenges of grounding in difficult spaces. Yet, through the obstacle course of life, I still find home within, all sorts of wanderlust and salty. .
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This particular moment started with an over 20 hour long drive to spend time with one of my most favorite people of all time...journeying back to a space where I finally made time to process, express gratitude and release over 70% of my worldly "things". This has been so incredibly grounding, uncomfortable, healing and freeing! Thank you for your simple, yet impactful lessons @mariekondo 🙏🏽
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I never realized how my "things" dragged with me mentally in my travels all around the world, even while living out of a carry-on bag for 8 months.
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Space in your life is precious, so only allow that which brings you joy, not that which brings you back to the past. Life is truly here and now. I'm absolutely loving this life I'm creating for myself. I'm learning how to "UnBe" all that is no longer me, and fully grow into me, who I am today, listening to my passions of now and taking those challenging steps to strengthen from within. .
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It's not easy, but it's damn rewarding. 
Do the work for you...your soul is calling for you to listen.
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#grounding #sparkjoy #declutter #home #homeiswithin #beyou #life #blackandwhite #selfcare #oneness #strength #me #love #loveyourself #journey
#simplicity #travel #mentalhealth #meditation #dothework #grateful #gratitude #letgo #accept #honoryourself
A snapshot of my journey home. 💫This year in particular has been full of personal challenges of grounding in difficult spaces. Yet, through the obstacle course of life, I still find home within, all sorts of wanderlust and salty. . . This particular moment started with an over 20 hour long drive to spend time with one of my most favorite people of all time...journeying back to a space where I finally made time to process, express gratitude and release over 70% of my worldly "things". This has been so incredibly grounding, uncomfortable, healing and freeing! Thank you for your simple, yet impactful lessons @mariekondo 🙏🏽 . . I never realized how my "things" dragged with me mentally in my travels all around the world, even while living out of a carry-on bag for 8 months. . . Space in your life is precious, so only allow that which brings you joy, not that which brings you back to the past. Life is truly here and now. I'm absolutely loving this life I'm creating for myself. I'm learning how to "UnBe" all that is no longer me, and fully grow into me, who I am today, listening to my passions of now and taking those challenging steps to strengthen from within. . . It's not easy, but it's damn rewarding. Do the work for you...your soul is calling for you to listen. . .✌🏽😘 . . #grounding  #sparkjoy  #declutter  #home  #homeiswithin  #beyou  #life  #blackandwhite  #selfcare  #oneness  #strength  #me  #love  #loveyourself  #journey  #simplicity  #travel  #mentalhealth  #meditation  #dothework  #grateful  #gratitude  #letgo  #accept  #honoryourself 
Let Go with love and peace forgive for yourself...Heal 💖🙏🏽💖💫💯💯
#energyhealing #reikipratitioner #flow #positivevibes #gratitude #honoryourself
✨ science or spirit? Which calls to you?
✨ science or spirit? Which calls to you?
We’ve all classified or have been classified as “emotionally scarred” in some way, right?•
I’ve been so deeply interested by the idea that my emotional body and physical body are much more connected than science has come to understand - and with that comes intense potential for healing.•
Generational healing, emotional healing, energy healing, physically healing - I want it all.•
I’ve been feeling this pull to combine science and metaphysics into my practices - as an empath with anxiety, I question everything - and when there is no answer?•
I go searching.
We’ve all classified or have been classified as “emotionally scarred” in some way, right?• I’ve been so deeply interested by the idea that my emotional body and physical body are much more connected than science has come to understand - and with that comes intense potential for healing.• Generational healing, emotional healing, energy healing, physically healing - I want it all.• I’ve been feeling this pull to combine science and metaphysics into my practices - as an empath with anxiety, I question everything - and when there is no answer?• I go searching.
✨ science or spirit: which calls to you?
✨ science or spirit: which calls to you?