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Just a few days until we get on the road to Knoxville. Andrew has been preparing in Asheville and is looking forward to the punchy road race course.
📸 - @tomasvsmith 
#arundelbike #boydcycling #rideblue #honeystinger #swiftwick #teamnuun #rudyprojectna #starlightapparel #thomsonbikeparts #cyclingshots #cycling #cycle #bike #biking #bikeshots #pronats
HAPPY FATHER'S DAY! 10.02 mile 1:14:24 (7:25/mile) on this 99° Father's Day run.  The heat was so unbearable.  The air quality was awfuI. I had to stop 3 times and get refilled on my water (Marathon gas station...HA!). The heat kicked my ass! Part of my run was to Evergreen Cemetery to visit my dad. Hilly and beautiful run.  Also ran past his old medical practice, 2 of the houses I grew up in (Elsmar and Covert Place), and his childhood home (Orchard Hill). Reminiscing along the way. #happyfathersday #family #dad #imissmydad #son #ilovemydad #rungum #zensah #nuunlife #honeystinger #athlete #alwaystraining #running #runnersofinstagram #igrunners #commitment #roadwarrior #roadrunner #runnerscommunity #runningaddict #runningman #45andfit
HAPPY FATHER'S DAY! 10.02 mile 1:14:24 (7:25/mile) on this 99° Father's Day run. The heat was so unbearable. The air quality was awfuI. I had to stop 3 times and get refilled on my water (Marathon gas station...HA!). The heat kicked my ass! Part of my run was to Evergreen Cemetery to visit my dad. Hilly and beautiful run. Also ran past his old medical practice, 2 of the houses I grew up in (Elsmar and Covert Place), and his childhood home (Orchard Hill). Reminiscing along the way. #happyfathersday  #family  #dad  #imissmydad  #son  #ilovemydad  #rungum  #zensah  #nuunlife  #honeystinger  #athlete  #alwaystraining  #running  #runnersofinstagram  #igrunners  #commitment  #roadwarrior  #roadrunner  #runnerscommunity  #runningaddict  #runningman  #45andfit 
My Sunday #runstreak (of at least a 5K) is now at about 8 straight months since I started anew after the @NYCmarathon last fall.
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I've logged roughly 250 Sunday miles since then for an average of about 8 miles/run (for you data nerds 🤓)...looking fwd to see how long I can go!! 👊🏼
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I hope the wonderful dads out there enjoyed your Father's day today!! 🍻
My Sunday #runstreak  (of at least a 5K) is now at about 8 straight months since I started anew after the @NYCmarathon last fall. • I've logged roughly 250 Sunday miles since then for an average of about 8 miles/run (for you data nerds 🤓)...looking fwd to see how long I can go!! 👊🏼 • I hope the wonderful dads out there enjoyed your Father's day today!! 🍻
Playing shoe roulette, trying to make my Achilles feel better. Ended up doing the last four in my On Clouds, and feeling pretty good.. Love my Altras, but maybe we need to see other people for a while. #maybealittledrop
Playing shoe roulette, trying to make my Achilles feel better. Ended up doing the last four in my On Clouds, and feeling pretty good.. Love my Altras, but maybe we need to see other people for a while. #maybealittledrop 
Had an amazing father's day and I couldn't be prouder of my little man and what he is becoming. He's my motivation and inspiration. I try to be better everyday because he deserves me to be. How else could I cap off such a great day than hit the gym. 5 rounds.  10 box over burpees.  10 20# wallballs. 10 55# kb clean and press 5 each arm.  10 45# overhead plate squats. 500m row after each round. Everyday progress.  Everyday just a little better than the day before.  Happy father's day to all you father's out there. #mittoughteamusa #mindset #motivation #spartanrace #spartanba18 #crossfit #ocr #grind #dowork #nuunlife #honeystinger #beard #american #fitfam #fitness #spartantraining #tmx #toughmudderx #fathersday #minime
Had an amazing father's day and I couldn't be prouder of my little man and what he is becoming. He's my motivation and inspiration. I try to be better everyday because he deserves me to be. How else could I cap off such a great day than hit the gym. 5 rounds. 10 box over burpees. 10 20# wallballs. 10 55# kb clean and press 5 each arm. 10 45# overhead plate squats. 500m row after each round. Everyday progress. Everyday just a little better than the day before. Happy father's day to all you father's out there. #mittoughteamusa  #mindset  #motivation  #spartanrace  #spartanba18  #crossfit  #ocr  #grind  #dowork  #nuunlife  #honeystinger  #beard  #american  #fitfam  #fitness  #spartantraining  #tmx  #toughmudderx  #fathersday  #minime 
Awesome day racing the Bailey Hundito with awesome friends for awesome causes! @baileyhundo @combaorg @tripsforkidsdenvermetro @comtbleague #pedalracing #pedaloflittleton #honeystinger #stingorbestung
Selfie Sunday & Buuuuuudy 😏🖤🐶🚲✖✌
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#latenightpost #butdaytimepic #aussietheaustralianshepherd #racerconnie
MURCAn George B. sends: ・・・
Holcomb Valley 50k in Big Bear didn’t disappoint at ALL!!! The great thing I loved about this race was the fact there was no course info but the route and aid-stations the “UNKOWN” factor. Turns out all we did was go up, and go down ended up with a solid day for a training run. 7 hour 25 minutes for 33 miles with 4800k in vertical gain.
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@semperfifund @orangemud @ultrasticks @honeystinger @territoryrunco @altrarunning @fenixlight @trailrunnernation @devildogultras @injinji @spring_energy @22toomany #ultrarunner #22toomany #ultrarunning #trailrunnernation #natureup #myspringenergy #goodsuffering #hshive #trailrunner #honeystinger #trailrunning #fenixlighting #endurance #altra #injiji #ultrasticks #runultra #stravarun #devildogultras #strava #stravarun #runnersofthewild #ultramarathon #running #marineultrarunners #murca #murcaultrarunners #semperfifund #orangemud #semperfit
MURCAn George B. sends: ・・・ Holcomb Valley 50k in Big Bear didn’t disappoint at ALL!!! The great thing I loved about this race was the fact there was no course info but the route and aid-stations the “UNKOWN” factor. Turns out all we did was go up, and go down ended up with a solid day for a training run. 7 hour 25 minutes for 33 miles with 4800k in vertical gain. ♠️ . @semperfifund @orangemud @ultrasticks @honeystinger @territoryrunco @altrarunning @fenixlight @trailrunnernation @devildogultras @injinji @spring_energy @22toomany #ultrarunner  #22toomany  #ultrarunning  #trailrunnernation  #natureup  #myspringenergy  #goodsuffering  #hshive  #trailrunner  #honeystinger  #trailrunning  #fenixlighting  #endurance  #altra  #injiji  #ultrasticks  #runultra  #stravarun  #devildogultras  #strava  #stravarun  #runnersofthewild  #ultramarathon  #running  #marineultrarunners  #murca  #murcaultrarunners  #semperfifund  #orangemud  #semperfit 
Spent Father's Day morning with the family then headed for the trails in the late afternoon to clear my mind before the end of the weekend. Hit 3 peaks of Mission Trails, starting with the notorious stairs, while dodging rattlesnakes and catching my fall a few times. Happy Father's Day to the rest of the dads out there!  #missiontrails #sdtrails #fathersday
Spent Father's Day morning with the family then headed for the trails in the late afternoon to clear my mind before the end of the weekend. Hit 3 peaks of Mission Trails, starting with the notorious stairs, while dodging rattlesnakes and catching my fall a few times. Happy Father's Day to the rest of the dads out there! #missiontrails  #sdtrails  #fathersday 
Today's run was a tough one. After 16km I was ready to be done and really had to mentally push to keep going the next 16km. The run felt very labourious, I never felt in a rhythm or a good steady state. My time is slower than I would have liked, but pace was 7:53 average so not terrible. The second half of the run was 14 min slower than the first half. It just wasn't a good run - mentally or the actual physical act of running. But I did it and I ate 1 whole package of @honeystinger and drank all 1.25 Liters of water - so that's a win!!! #parttimerunner #runyyc #calgaryrunners
#runtraining #runtrails #trailsoverpavement #nosehillpark #hillyrun #somanyhills #honeystinger #drankallmywater #probablynotenoughwaterorfood #womenwhorun #runlikeagirl #longsteadyrun #longrunsunday #notthebestbutitwilldo #moveeveryday #fitnessforlife
Today's run was a tough one. After 16km I was ready to be done and really had to mentally push to keep going the next 16km. The run felt very labourious, I never felt in a rhythm or a good steady state. My time is slower than I would have liked, but pace was 7:53 average so not terrible. The second half of the run was 14 min slower than the first half. It just wasn't a good run - mentally or the actual physical act of running. But I did it and I ate 1 whole package of @honeystinger and drank all 1.25 Liters of water - so that's a win!!! #parttimerunner  #runyyc  #calgaryrunners  #runtraining  #runtrails  #trailsoverpavement  #nosehillpark  #hillyrun  #somanyhills  #honeystinger  #drankallmywater  #probablynotenoughwaterorfood  #womenwhorun  #runlikeagirl  #longsteadyrun  #longrunsunday  #notthebestbutitwilldo  #moveeveryday  #fitnessforlife 
back in california, already missing the childhood home my parents are moving out of in just over a week... glad we had a chance to spend a few days at home together one last time before it's no longer ours ❤️#fathersday #homesweethome
back in california, already missing the childhood home my parents are moving out of in just over a week... glad we had a chance to spend a few days at home together one last time before it's no longer ours ❤️#fathersday  #homesweethome 
Sundays are for sleeping in, riding bikes, and drinking wine. Queen bee mountain bike training is well underway... Now I just need to remember I have to run a trail marathon in less than 2 months too 🙄
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#bikeco #bikecolorado #mountainbiking #hshive #honeystinger #queenbeetraining #trails #fitness
Coming into the Dryfork Ridge aid station at mile 13 of @bighorntrailrun 100 was challenging for me. I ran well up the first 3,500 foot climb, but I was already having unexpected muscular pain in my legs because I was compensating for a bum ankle. I knew my heart and lungs were up for the day, but I wasn’t confident my legs were. I’m usually overjoyed to arrive at aid stations, but this time I was a bit overwhelmed at the thought of 87 more miles. As I ran off into the Bighorn Mountains I realized that if I was going to make this event fun for my whole family it was time to raise my mental game. It was going to be 87 mire miles of “giddyup time”. Never underestimate the power of support: ultra running is a team sport. 
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#arcteryx #celebratewild #salomonrunning #timetoplay #salomonsquad #suuntorun #honeystinger #hshive #pc_run_co #skratchlabs #julboeyewearna #nowgogetit #pushpeaks #optoutside #trailrunning #running #mountains  #runsteepgethigh #poweryourpassion #wyoming #thatswy #bighorn100 #windriverrunning #wyomingmountainrunningsquad #giddyuptime
Coming into the Dryfork Ridge aid station at mile 13 of @bighorntrailrun 100 was challenging for me. I ran well up the first 3,500 foot climb, but I was already having unexpected muscular pain in my legs because I was compensating for a bum ankle. I knew my heart and lungs were up for the day, but I wasn’t confident my legs were. I’m usually overjoyed to arrive at aid stations, but this time I was a bit overwhelmed at the thought of 87 more miles. As I ran off into the Bighorn Mountains I realized that if I was going to make this event fun for my whole family it was time to raise my mental game. It was going to be 87 mire miles of “giddyup time”. Never underestimate the power of support: ultra running is a team sport. # • • • • #arcteryx  #celebratewild  #salomonrunning  #timetoplay  #salomonsquad  #suuntorun  #honeystinger  #hshive  #pc_run_co  #skratchlabs  #julboeyewearna  #nowgogetit  #pushpeaks  #optoutside  #trailrunning  #running  #mountains  #runsteepgethigh  #poweryourpassion  #wyoming  #thatswy  #bighorn100  #windriverrunning  #wyomingmountainrunningsquad  #giddyuptime 
What a weekend! Ran the Highland Sky 40 miler over in Davis, WV yesterday. Definitely the most beautiful course I’ve seen yet. The Dolly Sods Wilderness did not disappoint. Have heard far better runners than I say that it runs like a 50 miler and would have to agree. Only 5700ish feet of gain but super technical with plenty of rocks, some boulders, standing water, a 7 mile stretch of mainly uphill gravel road, and a descent toward the end known as the Buttslide. Back at it today with a recovery hike on the AT. We keeps it moving yo. Fueled by @honeystinger #trailrunning #ultrarunning #mountainrunning #running #hiking #climbing #training #racing #beastcoast #trailrunner #ultrarunner #instarunners #seenonmyrun #optoutside #adventure #dollysods #nature #run #mountains #appalachiantrail #at #hshive #honeystinger #stingorbeestung
What a weekend! Ran the Highland Sky 40 miler over in Davis, WV yesterday. Definitely the most beautiful course I’ve seen yet. The Dolly Sods Wilderness did not disappoint. Have heard far better runners than I say that it runs like a 50 miler and would have to agree. Only 5700ish feet of gain but super technical with plenty of rocks, some boulders, standing water, a 7 mile stretch of mainly uphill gravel road, and a descent toward the end known as the Buttslide. Back at it today with a recovery hike on the AT. We keeps it moving yo. Fueled by @honeystinger #trailrunning  #ultrarunning  #mountainrunning  #running  #hiking  #climbing  #training  #racing  #beastcoast  #trailrunner  #ultrarunner  #instarunners  #seenonmyrun  #optoutside  #adventure  #dollysods  #nature  #run  #mountains  #appalachiantrail  #at  #hshive  #honeystinger  #stingorbeestung 
2nd year running this great race. It was a hot one today, but a great experience. Took 2nd in my AG, spent time with good friends, and met a few inspiring people. I love small town events such as these. This race is held every year at Scholl Farms. Stu Scholl and his family treat you like one of their own. He is the guy with the great, long hair! This is what I love about the running community. Strangers, friends, families, all coming together to do something we love, to smile, to have fun, and to support one another. 😊
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#nuunbassador #honeystinger #runningfamily #runamuck #runningcommunity #liveloverun
2nd year running this great race. It was a hot one today, but a great experience. Took 2nd in my AG, spent time with good friends, and met a few inspiring people. I love small town events such as these. This race is held every year at Scholl Farms. Stu Scholl and his family treat you like one of their own. He is the guy with the great, long hair! This is what I love about the running community. Strangers, friends, families, all coming together to do something we love, to smile, to have fun, and to support one another. 😊 . . #nuunbassador  #honeystinger  #runningfamily  #runamuck  #runningcommunity  #liveloverun 
Well... if today wasnt a wild ride... the track?  Loose... Crazy... wicked fast... some timing issues Initially left me in 1st but once fixed put me in second with a 2:52... my fastest trip ever down Blue... I'm really proud of this finish.  I've been struggling with health issues that have been making riding and many other things in my life difficult and damn does it feel good to finally put together a run this season!  Seriously props to all the ladies!  Faster and faster times keep being dropped and things are getting rowdier with every stop... super duper ready for SugarBush VT in a month... thanks to my sponsors who continue to believe in me despite being off pace earlier in the season! ❤❤❤ #CuttersBikeShop #DeityBlood #Ride100Percent #MaxxisTires #HoneyStinger #HSHive #e13_components #Flyracing #flyracingfamily #Industry9Componentry #FiveTen #BrandoftheBrave #truckercoposse #TruckerCo #WickedWash
Well... if today wasnt a wild ride... the track? Loose... Crazy... wicked fast... some timing issues Initially left me in 1st but once fixed put me in second with a 2:52... my fastest trip ever down Blue... I'm really proud of this finish. I've been struggling with health issues that have been making riding and many other things in my life difficult and damn does it feel good to finally put together a run this season! Seriously props to all the ladies! Faster and faster times keep being dropped and things are getting rowdier with every stop... super duper ready for SugarBush VT in a month... thanks to my sponsors who continue to believe in me despite being off pace earlier in the season! ❤❤❤ #CuttersBikeShop  #DeityBlood  #Ride100Percent  #MaxxisTires  #HoneyStinger  #HSHive  #e13_components  #Flyracing  #flyracingfamily  #Industry9Componentry  #FiveTen  #BrandoftheBrave  #truckercoposse  #TruckerCo  #WickedWash 
Repost from @honeystinger Last chance to show Dad you love him today! Head to honeystinger.com to get him stocked up 🐝
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Love this brand! Thanks for the feature!! •••••••••••••••••••••••••••••••••••••••••••••••• #HSHIVE #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle
Repost from @honeystinger Last chance to show Dad you love him today! Head to honeystinger.com to get him stocked up 🐝 •••••••••••••••••••••••••••••••••••••••••••••••• Love this brand! Thanks for the feature!! •••••••••••••••••••••••••••••••••••••••••••••••• #HSHIVE  #HoneyStinger  #StingorBeeStung  #TheOriginalEnergyWaffle 
What is your favorite @honeystinger fuel? I ❤ Cherry Cola chews, so good + caffeine!! Glad this came today because summer training is HERE! -

#hshive 
#stingorbeestung 
#honeystinger
What is your favorite @honeystinger fuel? I ❤ Cherry Cola chews, so good + caffeine!! Glad this came today because summer training is HERE! - #hshive  #stingorbeestung  #honeystinger 
Last chance to show Dad you love him today! Head to honeystinger.com to get him stocked up 🐝
Last chance to show Dad you love him today! Head to honeystinger.com to get him stocked up 🐝
Congratulations guys! @rouxcifer @rollin_knobbies @nealpederson .
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#rockymountainraceseries #smacinovations #honeystinger #dhmtb #crestedbutte #mountainbikeracing #winners
Mount Washington Road Race recap ⛰🏃🏻‍♀️⛰🏃🏻‍♀️⛰🏃🏻‍♀️⛰🏃🏻‍♀️ So yesterday I ran the Northeast Delta Dental Mount Washington Road race for the first time. I made the decision last year to put my name in this year’s lottery and surprisingly I was picked!

We had near perfect weather for this race - it was sunny and warm at the start and a bit humid in the first mile or so but the wind that was coming down the mountain helped. 
I ran/walked the first 2 miles and then “power-hiked” with a few stretches of short runs for the remaining 5.6 miles. 
Once out of the tree line the wind was brutal. I heard it was 40 mph winds and it definitely felt like it! I had been sweating pretty good for the beginning of the race so the winds were welcomed (especially when it was a tailwind!). The final mile or so was bitterly cold. I could tell my skin was red, not just from the effort, but from being blasted by that wind. 
At the summit I welcomed the blanket that a very kind volunteer wrapped me in (seriously, she was so sweet I almost started crying because she wanted to tuck it all around me to make sure I was ok and warm). The wind was relentless and it was so cold (you can see my lips are slightly blue) so I ended up putting pants and a long sleeve on over my race clothes. 
Hands down this was the most difficult race I have done. I was very emotional when I met up with my husband at the top (you can see in the video). With that said, I loved it! I went in thinking I would do more running and once I got that idea out of my head I buckled down and power-hiked. I got my breathing under control and I swear I had a stupid grin on my face for 90% of it. 
Time - 2:10:41
Pace - 17:12

I feel great today - just some soreness in my upper calves/back of the knee. And honestly, I might do it again someday. Hell, maybe even next year!

Thank you to everyone for all the words of encouragement and the kind comments!!
Mount Washington Road Race recap ⛰🏃🏻‍♀️⛰🏃🏻‍♀️⛰🏃🏻‍♀️⛰🏃🏻‍♀️ So yesterday I ran the Northeast Delta Dental Mount Washington Road race for the first time. I made the decision last year to put my name in this year’s lottery and surprisingly I was picked! We had near perfect weather for this race - it was sunny and warm at the start and a bit humid in the first mile or so but the wind that was coming down the mountain helped. I ran/walked the first 2 miles and then “power-hiked” with a few stretches of short runs for the remaining 5.6 miles. Once out of the tree line the wind was brutal. I heard it was 40 mph winds and it definitely felt like it! I had been sweating pretty good for the beginning of the race so the winds were welcomed (especially when it was a tailwind!). The final mile or so was bitterly cold. I could tell my skin was red, not just from the effort, but from being blasted by that wind. At the summit I welcomed the blanket that a very kind volunteer wrapped me in (seriously, she was so sweet I almost started crying because she wanted to tuck it all around me to make sure I was ok and warm). The wind was relentless and it was so cold (you can see my lips are slightly blue) so I ended up putting pants and a long sleeve on over my race clothes. Hands down this was the most difficult race I have done. I was very emotional when I met up with my husband at the top (you can see in the video). With that said, I loved it! I went in thinking I would do more running and once I got that idea out of my head I buckled down and power-hiked. I got my breathing under control and I swear I had a stupid grin on my face for 90% of it. Time - 2:10:41 Pace - 17:12 I feel great today - just some soreness in my upper calves/back of the knee. And honestly, I might do it again someday. Hell, maybe even next year! Thank you to everyone for all the words of encouragement and the kind comments!!
Serious training starts today. I have three months until the start of the @silverstate508 to finish healing and get in the best shape possible for the toughest 46 hours in sports. 508 miles and nearly 30,000 feet of climbing. 
#ptsd #r2rprojecthero #novetalone #spyoptic #evlsports #honeystinger #hshive #honeystingerathlete #theoriginalenergywaffle #stingorbeestung #goprocycling #rynopower #rokform #trekbikes #shimano #stravacycling #bldgactive #cycling #hookit  #ilovecyling #roadcycling #ptsdawareness #ptsdwontstopme #r2ruhc #navy #bldgactive #novetalone #herotrak #silverstate508
Serious training starts today. I have three months until the start of the @silverstate508 to finish healing and get in the best shape possible for the toughest 46 hours in sports. 508 miles and nearly 30,000 feet of climbing. #ptsd  #r2rprojecthero  #novetalone  #spyoptic  #evlsports  #honeystinger  #hshive  #honeystingerathlete  #theoriginalenergywaffle  #stingorbeestung  #goprocycling  #rynopower  #rokform  #trekbikes  #shimano  #stravacycling  #bldgactive  #cycling  #hookit  #ilovecyling  #roadcycling  #ptsdawareness  #ptsdwontstopme  #r2ruhc  #navy  #bldgactive  #novetalone  #herotrak  #silverstate508 
Grandma's Marathon has been on my bucket list for a long time. This race was a great excuse to spend time with friends and family as well as to return to Minnesota and the North Shore. On top of that, I was able to snag a 5.5 minute marathon PR! Super stoked to see what the next race season will bring! #marathonPR #sub255 #shoesbrewstribe #honeystinger #teamatlas #rabbitelite #runinrabbit #gmas18 #timefortrails
Easy 2 mile run on my @octane_fitness ZR8 with a virtual scenic view using the Zwift Run app and an ab workout to finish. 30 total miles for the week with a variety of quality workouts. Grateful to be consistent and gradually building up the miles.

#runner
#marathonrunner
#bostonmarathonqualifier #chasingboston
#enduranceathlete
#triathlete #cyclist #cycling
@fujibikes #fujitransonic
@garmin #beatyesterday #garminambassador
@feetures #feeturesrunningambassador @tifosioptics #tifosiruns #tifosicustom #tifosiopticsambassador #tifosirides
@newbalance #teamnewbalance #880v8 @nbrunning
@nathansportsinc
@scoscheinc #Rhythm24
@strava #Strava
@gozwift #ZwiftRun #GoZwift
@octanefitness #zerorunner #fueledbyzero
@jaybirdsport #jaybirdrun #poweryourpassion
@honeystinger #HSHIVE #honeystinger #honeystingerambassador
@roadid
@clevertraining
@2xu_usa
@chilledcryospa
Easy 2 mile run on my @octane_fitness ZR8 with a virtual scenic view using the Zwift Run app and an ab workout to finish. 30 total miles for the week with a variety of quality workouts. Grateful to be consistent and gradually building up the miles. #runner  #marathonrunner  #bostonmarathonqualifier  #chasingboston  #enduranceathlete  #triathlete  #cyclist  #cycling  @fujibikes #fujitransonic  @garmin #beatyesterday  #garminambassador  @feetures #feeturesrunningambassador  @tifosioptics #tifosiruns  #tifosicustom  #tifosiopticsambassador  #tifosirides  @newbalance #teamnewbalance  #880v8  @nbrunning @nathansportsinc @scoscheinc #Rhythm24  @strava #Strava  @gozwift #ZwiftRun  #GoZwift  @octanefitness #zerorunner  #fueledbyzero  @jaybirdsport #jaybirdrun  #poweryourpassion  @honeystinger #HSHIVE  #honeystinger  #honeystingerambassador  @roadid @clevertraining @2xu_usa @chilledcryospa
MURCAn Lisa A. sends: “Climbed Mt. San Gorgonio yesterday! It was an incredible adventure! Highest peak I have ever climbed (11,503) and first time ever feeling the effects of elevation. The views were stunning and the weather was perfect!” .
@semperfifund @orangemud @ultrasticks @honeystinger @territoryrunco @altrarunning @fenixlight @trailrunnernation @devildogultras @injinji @spring_energy @22toomany #ultrarunner #22toomany #ultrarunning #trailrunnernation #natureup #myspringenergy #goodsuffering #hshive #trailrunner #honeystinger #trailrunning #fenixlighting #endurance #altra #injiji #ultrasticks #runultra #stravarun #devildogultras #strava #stravarun #runnersofthewild #ultramarathon #running #marineultrarunners #murca #murcaultrarunners #semperfifund #orangemud #semperfit #territoryrunco
MURCAn Lisa A. sends: “Climbed Mt. San Gorgonio yesterday! It was an incredible adventure! Highest peak I have ever climbed (11,503) and first time ever feeling the effects of elevation. The views were stunning and the weather was perfect!” . @semperfifund @orangemud @ultrasticks @honeystinger @territoryrunco @altrarunning @fenixlight @trailrunnernation @devildogultras @injinji @spring_energy @22toomany #ultrarunner  #22toomany  #ultrarunning  #trailrunnernation  #natureup  #myspringenergy  #goodsuffering  #hshive  #trailrunner  #honeystinger  #trailrunning  #fenixlighting  #endurance  #altra  #injiji  #ultrasticks  #runultra  #stravarun  #devildogultras  #strava  #stravarun  #runnersofthewild  #ultramarathon  #running  #marineultrarunners  #murca  #murcaultrarunners  #semperfifund  #orangemud  #semperfit  #territoryrunco 
San Diego, I’m BAAACCCKK‼️ Had a quick break away ride with my sis @kgkrummen and crushed #torreypines 🚵🏼‍♀️🚵🏼‍♀️‼️👊🏻💪🏻 #iloveclimbing #imchoo2018 #im703ohio #postpartum
You know your RBFF is the best in the universe when she says yes to waking up early on a Sunday to run 10 miles, 6 of which are steep, seemingly endless hills. @sutterbutter2223 is amazing y’all and made this hard run fun. #snakerun #runallthehills #running #getoutdoors #getmoving #runallthemiles #abqsolesisters #motherrunner @stravarun #givekudos Fueled by @honeystinger and keeping hydrated with @nuunhydration #honeystinger #nuunambassador #nuunlife
Returned to the Dam again today! Kyle ran 3 miles. My back wasn’t feeling 100% this morning so I didn’t run today. Instead, I did a half mile walk, ran up and down these stairs 10 times then a half mile walk back. After over a year in a single level house, returning to stairs can be tough! It was also 96 degrees with 34% humidity and a real feel of 100 degrees while we were out there! Warmed up with a little core beforehand. Workout complete today! #injuredrunner #workout #stairworkout #runnerscommunity #runnersofinstagram #instarunner #womensrunning #womensrunningcommunity #runlikeagirl #runstrong #runyourworld #TeamZensah #zensah #withoutlimitz #hshive #hivetribe #stingorbeestung #honeystinger #marathoner #marathontraining #sanangelo #sanangelotx
Returned to the Dam again today! Kyle ran 3 miles. My back wasn’t feeling 100% this morning so I didn’t run today. Instead, I did a half mile walk, ran up and down these stairs 10 times then a half mile walk back. After over a year in a single level house, returning to stairs can be tough! It was also 96 degrees with 34% humidity and a real feel of 100 degrees while we were out there! Warmed up with a little core beforehand. Workout complete today! #injuredrunner  #workout  #stairworkout  #runnerscommunity  #runnersofinstagram  #instarunner  #womensrunning  #womensrunningcommunity  #runlikeagirl  #runstrong  #runyourworld  #TeamZensah  #zensah  #withoutlimitz  #hshive  #hivetribe  #stingorbeestung  #honeystinger  #marathoner  #marathontraining  #sanangelo  #sanangelotx 
Happy Father’s Day to all us dads out there! 
I got to have a morning shred with my boy @ryanconnelly_  on some insanely delicious brown pow, while my ladies were making me a wonderful brunch. Awesome day for sure! 🥓👍🙌
Happy Father’s Day to all us dads out there! I got to have a morning shred with my boy @ryanconnelly_ on some insanely delicious brown pow, while my ladies were making me a wonderful brunch. Awesome day for sure! 🥓👍🙌
>>> O”Mineirinho “@joseluis.mtb hoje saiu com a vice colocação da categoria master , comemorando com a liderança da competição....vestindo a Jersey personalizada MARATONA INTERNACIONAL ESTRADA REAL sem dúvida a maior prova de maratona de MINAS GERAIS !!!! #@avelarsports #equipecabral #meridabrasil #sierramoveis #grupotoniato #fortemix #honeystinger #multireal #saferunners #meridabrasil #brutas #cabralbikeshop #bikebrothers
Just got home from an amazing weekend.. Thank you Vecchione’s it was a blast!! Got in one mile before heading out to bbq with family to celebrate Father’s Day #marriedlife #vegas #friends #fathersday
Just got home from an amazing weekend.. Thank you Vecchione’s it was a blast!! Got in one mile before heading out to bbq with family to celebrate Father’s Day #marriedlife  #vegas  #friends  #fathersday 
Cross training day and the pup is happy that I’m back home. The AC was off at the fitness center so it was one HOT training session! 😓🔥😓🔥 #honeystinger #pjuractive #zensah #hshive #runner #runchat #workout #fitness #fitfriends #fitnessmotivation #crosstraining #sweat #dog #dogsofinstagram  #nikeshoes
O motivo pra eu amar moto tá aí!!! My dad ❤️
#govitinho9 
#motofield #bmp #Honda #kendapneus #alpinestars #honeystinger #avtec #pemiconstrutora #aguabocaina #Mataomotos #Tobeypreparacoes
Photo: @vipzproducoes
Yesterday the #pocketwaffle and I ran everywhere around that mountain that's hiding in the background. Today we biked half as far on the nice flat roads safely in the distance. Then we ate the waffle. #rideabike #recoveryride #travelingwaffle #honeystinger
8 miles looks even better on this beautiful watch 😍
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I’m absolutely in love with my Garmin Fenix 5s. I’m pretty sure I haven’t even figured out half of the things it is capable of, but it is just so darn pretty! Super excited to try out the swimming, biking and paddle boarding functions on it. Who knows, maybe a triathlon will be in my future?! 😳🤷🏼‍♀️ I hope you all have had a great Father’s Day celebrating the most important men in your lives! .
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#instarunners  #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses #runtheday #runsquad #optoutside #findyourfinish #sharethespark
8 miles looks even better on this beautiful watch 😍 🏃🏼‍♀️ I’m absolutely in love with my Garmin Fenix 5s. I’m pretty sure I haven’t even figured out half of the things it is capable of, but it is just so darn pretty! Super excited to try out the swimming, biking and paddle boarding functions on it. Who knows, maybe a triathlon will be in my future?! 😳🤷🏼‍♀️ I hope you all have had a great Father’s Day celebrating the most important men in your lives! . . . . . #instarunners  #zensah  #teamzensah  #teamenertor  #womensrunningcommunity  #hshive  #iloverunning  #womenrunning  #runnerscommunity  #werunsocial  #runnersrepost  #inspiringwomenrunners  #justrun  #honeystinger  #instarun  #movemorefitness  #runner  #MMFitFam  #movemore  #domore  #noexcuses  #runtheday  #runsquad  #optoutside  #findyourfinish  #sharethespark 
“you deserve to be in spaces & relationships that make you happy. that feed your soul & make you grow. you are worthy of connections that are loving, nourishing, kind & authentic. so, before you settle for anything less than, remind yourself that the places you visit & the people you journey with through life should make you feel safe, loved & enough.” -alex elle- ♥️
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#bestyounow #doyogarunfaster #nightshifts #runningfriends #christianrunner #runnersofinsta #jerseygirlsdontpumpgas #itsafloridathing #plantarfasciitis #injuredrunner #feeltheoo #allforhisglory #findyourjoy #introvert #pursuitofjoyproject #cttech #ilovewdw #zensah #honeystinger #sweatforsmiles #transformyou #sunriseskies #justkeeppraying #itchinforink
“you deserve to be in spaces & relationships that make you happy. that feed your soul & make you grow. you are worthy of connections that are loving, nourishing, kind & authentic. so, before you settle for anything less than, remind yourself that the places you visit & the people you journey with through life should make you feel safe, loved & enough.” -alex elle- ♥️ . . . . . #bestyounow  #doyogarunfaster  #nightshifts  #runningfriends  #christianrunner  #runnersofinsta  #jerseygirlsdontpumpgas  #itsafloridathing  #plantarfasciitis  #injuredrunner  #feeltheoo  #allforhisglory  #findyourjoy  #introvert  #pursuitofjoyproject  #cttech  #ilovewdw  #zensah  #honeystinger  #sweatforsmiles  #transformyou  #sunriseskies  #justkeeppraying  #itchinforink 
Campeão Júnior e na geral do reduzido da 2 etapa da Maratona Internacional Estrada Real em Mariana-MG, assim continuo liderando o campeonato. Obrigado Deus, minha família, a #fortemix pelo apoio durante a prova, a minha equipe Cabral bike shop/Merida, nossos patrocinadores e os profissionais que me acompanham. 
@fucaraujo @amarildo_bike 
#cabralbikeshop #meridabrasil #sierramoveis #fortemix #grupotoniato #LaMaglia #multreal #honeystinger #Pedro’s #zeroatrito #going #fadenplorena #bikebrothres #brutas #vereadorleonardo #rline #prohardsuplementos #atacadãodaságuas #reservafitness #paulinhobamboobikes
Campeão Júnior e na geral do reduzido da 2 etapa da Maratona Internacional Estrada Real em Mariana-MG, assim continuo liderando o campeonato. Obrigado Deus, minha família, a #fortemix  pelo apoio durante a prova, a minha equipe Cabral bike shop/Merida, nossos patrocinadores e os profissionais que me acompanham. @fucaraujo @amarildo_bike #cabralbikeshop  #meridabrasil  #sierramoveis  #fortemix  #grupotoniato  #LaMaglia  #multreal  #honeystinger  #Pedro ’s #zeroatrito  #going  #fadenplorena  #bikebrothres  #brutas  #vereadorleonardo  #rline  #prohardsuplementos  #atacadãodaságuas  #reservafitness  #paulinhobamboobikes 
>>>> Dale equipe CABRAL BIKE SHOP ,  @andrade_13vitor venceu mais uma etapa da MARATONA INTERNACIONAL ESTRADA REAL categoria Júnior e segue na liderança da competição @avelarsports #equipecabral #meridabrasil #sierramoveis #grupotoniato #fortemix #honeystinger #multireal #saferunners #meridabrasil #brutas #cabralbikeshop #bikebrothers
Hoje foi dia da segunda etapa da Maratona Internacional Chaoyang Estrada Real 2018 - UCI Marathon Series em Marinana-MG, percurso com bastante poeira, pedras, e alguns riachos... e alguns trilhas... cruzei a linha de chegada na segunda colocação, e sigo mantendo a liderança do campeonato, obrigado a todos que nos apoiam e torcem por nós... Equipe: CABRAL BIKE SHOP / MERIDA
www.equipecabral.com.br

#cabralbikeshop 
#merida 
#meridaBrasil
#sierramoveis 
#multreal
#fortemix 
#grupotoniato 
#NgFotos
#LaMaglia 
#honeystinger 
#Pedros
#zeroatrito 
#going 
#FadenpLorena 
#bikebrothres 
#brutas
Hoje foi dia da segunda etapa da Maratona Internacional Chaoyang Estrada Real 2018 - UCI Marathon Series em Marinana-MG, percurso com bastante poeira, pedras, e alguns riachos... e alguns trilhas... cruzei a linha de chegada na segunda colocação, e sigo mantendo a liderança do campeonato, obrigado a todos que nos apoiam e torcem por nós... Equipe: CABRAL BIKE SHOP / MERIDA www.equipecabral.com.br #cabralbikeshop  #merida  #meridaBrasil  #sierramoveis  #multreal  #fortemix  #grupotoniato  #NgFotos  #LaMaglia  #honeystinger  #Pedros  #zeroatrito  #going  #FadenpLorena  #bikebrothres  #brutas 
Eagle Half Marathon, 2nd age group.  Course change was brutal.  #roostraceteam #roostraceteam #revolutionrunning #brooks #honeystinger #ers
Amazing time at yesterday’s #TriToFinish 5th Annual MUTT race! 2nd overall in the 5mile distance, and our team narrowly missed the podium with a 4th place finish. Great day, great race and great friends! Can’t wait to bring a team back again next year. All photos courtesy of @tritofinish and I sure do love my #honeystinger fuel!
#teamatp #stingorbeestung #fsarc #trailrunning
Amazing time at yesterday’s #TriToFinish  5th Annual MUTT race! 2nd overall in the 5mile distance, and our team narrowly missed the podium with a 4th place finish. Great day, great race and great friends! Can’t wait to bring a team back again next year. All photos courtesy of @tritofinish and I sure do love my #honeystinger  fuel! #teamatp  #stingorbeestung  #fsarc  #trailrunning 
Another day, another trail. PNW vibes. #pulsebfit #honeystinger #playinginthedirt #nofearoffifty
Wow! Time has flown! I’ve learned more about myself than I ever thought possible, and I anticipate learning even more in the next 34 days. I’ve learned to keep going even when I want to stop and rest. I’ve learned to embrace the stupid strong winds and hills to make me stronger. 💪🏼 I’ve learned that I really do run this body, and if I treat it nicely, it will carry me many miles!  The support and encouragement I’ve received is mind blowing. ❤️❤️ This weekend, I bought the last few odds and ends that I needed.  I cannot believe I’m 34 days away from making my first attempt to becoming an Ironman. 😳😁
Wow! Time has flown! I’ve learned more about myself than I ever thought possible, and I anticipate learning even more in the next 34 days. I’ve learned to keep going even when I want to stop and rest. I’ve learned to embrace the stupid strong winds and hills to make me stronger. 💪🏼 I’ve learned that I really do run this body, and if I treat it nicely, it will carry me many miles! The support and encouragement I’ve received is mind blowing. ❤️❤️ This weekend, I bought the last few odds and ends that I needed. I cannot believe I’m 34 days away from making my first attempt to becoming an Ironman. 😳😁
Signature drop the hammer last mile of the race look. True grit. Last mile of Leadville Heavy Half (15.60 Miles). #leadvillecolorado #leadvilleraceseries 
#runnershighteam #runnershighgolden #runnershighredrocks #runnershighmorrison #runrabbitrun100 #rrr100 
#HSHIVE #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle
Eagle Trail Half Marathon, 3rd overall.  #runnersroost #roostraceteam #honeystinger #enduranceraceseries
Isle of Arran with the #BogSquad...two days, two ultras.  All the views, all the laughs, and just a good time with some challenging terrain.  How else are we meant to spend weekends?! #ultrajunkies #bogsquad #takeusback #ultrarunners #mountainrunners #trailrunners #bogwarriors #ratrace #run #adventure #marenasport #opsreypacks #mudstacle #darntoughvermont #merrelloutside #trailtoes #drinkhoneybadger #f5rceathlete #dryrobe #straywarm #honeystinger #stingorbestung #marcpro #wreckbag #goingwildaw #livewire
Isle of Arran with the #BogSquad ...two days, two ultras. All the views, all the laughs, and just a good time with some challenging terrain. How else are we meant to spend weekends?! #ultrajunkies  #bogsquad  #takeusback  #ultrarunners  #mountainrunners  #trailrunners  #bogwarriors  #ratrace  #run  #adventure  #marenasport  #opsreypacks  #mudstacle  #darntoughvermont  #merrelloutside  #trailtoes  #drinkhoneybadger  #f5rceathlete  #dryrobe  #straywarm  #honeystinger  #stingorbestung  #marcpro  #wreckbag  #goingwildaw  #livewire 
Long run(s) done! Did the 14.25 outside and hit my home for some more #honeystinger gels and my #nuunhydration and decided I was pretty much done. It’s a cutback week so I just finished with a few really easy miles on my treadmill! 16.25 is good enough for me but I bet a certain Weimaraner convinces me to take him on a 2-3 miler this evening. Haha! #happysunday #runday everyone! Get out there and enjoy it in some way! #run #runner #runstreak #runeveryday #nuun #nuunlife #nuunlove #fruitpunch #hshive #realwomenmove #skirtsportsmilesformeghan #marathontraining #garmin #dothework #dreambig #workhard #nevergiveup
Long run(s) done! Did the 14.25 outside and hit my home for some more #honeystinger  gels and my #nuunhydration  and decided I was pretty much done. It’s a cutback week so I just finished with a few really easy miles on my treadmill! 16.25 is good enough for me but I bet a certain Weimaraner convinces me to take him on a 2-3 miler this evening. Haha! #happysunday  #runday  everyone! Get out there and enjoy it in some way! #run  #runner  #runstreak  #runeveryday  #nuun  #nuunlife  #nuunlove  #fruitpunch  #hshive  #realwomenmove  #skirtsportsmilesformeghan  #marathontraining  #garmin  #dothework  #dreambig  #workhard  #nevergiveup 
Such an awesome weekend!! .
Covered 60 miles of some tough terrain the past 3 days with some incredible people! @edoubledare , @n8holland and I had a blast pushing each other every day. It was a pleasure racing with you guys. Keep crushing it!
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A huge thanks to my amazing crew this weekend led by @mrshaleighbailey and my in-laws. Seriously couldn’t have done it without you! You all rock and I love you!
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Also, another huge thanks to @wtrails for putting on such a fantastic event. It takes a ton of work to put on a race and you guys did 3 of them in 3 days! Thank you so much for all your hard work at this year’s Chattanooga Mountains Stage Race!
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Day 3 was at Signal Mountain today and it was definitely the toughest day. A very technical course with a good amount of climbing made for a hard, but memorable run. Now, time to recover and get back to some training!
Such an awesome weekend!! . Covered 60 miles of some tough terrain the past 3 days with some incredible people! @edoubledare , @n8holland and I had a blast pushing each other every day. It was a pleasure racing with you guys. Keep crushing it! . A huge thanks to my amazing crew this weekend led by @mrshaleighbailey and my in-laws. Seriously couldn’t have done it without you! You all rock and I love you! . Also, another huge thanks to @wtrails for putting on such a fantastic event. It takes a ton of work to put on a race and you guys did 3 of them in 3 days! Thank you so much for all your hard work at this year’s Chattanooga Mountains Stage Race! . Day 3 was at Signal Mountain today and it was definitely the toughest day. A very technical course with a good amount of climbing made for a hard, but memorable run. Now, time to recover and get back to some training!
Scotland adventures day 2. Started off the day with a run tour around the city. Ran up Calton Hill, down to Holyrood Palace, back up the royal mile, down to Grassmarket, up to Edinburgh Castle, and through New Town, with quick stops at the Heart of Midlothian and Greyfriars Bobby for good luck. Rounded out the day with the Scotch Whisky Experience and a walk around the Castle.

#triathlontraining #triathlon #triathlete #trilife #swimbikerun #running #runners #runhappy #run #instarunners #brooksrunning #iwearvelocity #neverstopever #nuun #nuunbassador #trimafia #hshive #honeystinger #chaseadventure #marathon #runchat #whyidreamfar #marathontraining #runstreak #clarencedemarmarathon #centralmassstriders #scotland #waterofleith #scotlandshots
Scotland adventures day 2. Started off the day with a run tour around the city. Ran up Calton Hill, down to Holyrood Palace, back up the royal mile, down to Grassmarket, up to Edinburgh Castle, and through New Town, with quick stops at the Heart of Midlothian and Greyfriars Bobby for good luck. Rounded out the day with the Scotch Whisky Experience and a walk around the Castle. #triathlontraining  #triathlon  #triathlete  #trilife  #swimbikerun  #running  #runners  #runhappy  #run  #instarunners  #brooksrunning  #iwearvelocity  #neverstopever  #nuun  #nuunbassador  #trimafia  #hshive  #honeystinger  #chaseadventure  #marathon  #runchat  #whyidreamfar  #marathontraining  #runstreak  #clarencedemarmarathon  #centralmassstriders  #scotland  #waterofleith  #scotlandshots 
PSR/W #32: Edurance Race Series 10k #3, Eagle, CO; 1400' elevation gain, 100% dirt (really dusty, powdery dirt) trails. Tom Corby and I were up at 3am, and carpooled with another ERS Ambassador to Eagle this morning; ran the 10k, and back home by 2:30pm. This course was new and a huge  improvement over last year's course. A big about out to Race Director, Jeff Stoner for listening to his runners, and changing the course and making it fun, tough, with lots of steep hills, and dirt trails. Thank you! I got to meet Katie, who works for Honey Stinger Hive Community(Honey Stinger is one of the sponsors for ERS races this year), and finally got to taste the new Honey Stinger Crackers! They are so good! The Honey Stinger vehicle was there, so of course, I had to get a picture with it. I love being an Ambassador for Honey Stinger! I love being am Ambassador for ERS, Skirt Sports,  and My Soxy Feet. They keep me dressed, fed, and motivated. It was a tough day, but I enjoyed it in so many ways. My back seemed to do well, and tolerate the entire day fairly well.  Just one step closer to recovery. #MySoxyFeet #mysoxyfeetambassador #ersevents #ersambassador #enduranceraceseries #skirtsportambassador #skirtsports #REALwomenmove #L4L5fusion #L4L5fusionrecovery #FreedomFighter #nativeeyewear #GoalsDontQuit #HoneyStinger #HSHIVE #Proactivephysicaltherapy #Thrive #Thriving #bringingsoxyback #LiveToRunRuntoLive #Teamsoxy #ERSEagle10k
PSR/W #32 : Edurance Race Series 10k #3 , Eagle, CO; 1400' elevation gain, 100% dirt (really dusty, powdery dirt) trails. Tom Corby and I were up at 3am, and carpooled with another ERS Ambassador to Eagle this morning; ran the 10k, and back home by 2:30pm. This course was new and a huge improvement over last year's course. A big about out to Race Director, Jeff Stoner for listening to his runners, and changing the course and making it fun, tough, with lots of steep hills, and dirt trails. Thank you! I got to meet Katie, who works for Honey Stinger Hive Community(Honey Stinger is one of the sponsors for ERS races this year), and finally got to taste the new Honey Stinger Crackers! They are so good! The Honey Stinger vehicle was there, so of course, I had to get a picture with it. I love being an Ambassador for Honey Stinger! I love being am Ambassador for ERS, Skirt Sports, and My Soxy Feet. They keep me dressed, fed, and motivated. It was a tough day, but I enjoyed it in so many ways. My back seemed to do well, and tolerate the entire day fairly well. Just one step closer to recovery. #MySoxyFeet  #mysoxyfeetambassador  #ersevents  #ersambassador  #enduranceraceseries  #skirtsportambassador  #skirtsports  #REALwomenmove  #L4L5fusion  #L4L5fusionrecovery  #FreedomFighter  #nativeeyewear  #GoalsDontQuit  #HoneyStinger  #HSHIVE  #Proactivephysicaltherapy  #Thrive  #Thriving  #bringingsoxyback  #LiveToRunRuntoLive  #Teamsoxy  #ERSEagle10k 
Bighorn, another adventure, more mud. The Bighorn Mountains have some of the nasty mud around. Maybe one of these days I will get the hang of it 😉. I’m happy with getting in 34miles. As always, I met some amazing runners and was lucky enough to share many miles with some awesome @trail_sisters, my favorite part of running ultras. Thanks to @runninghophead and Kelly for joining me of this fun filled race. #mud #notagain #bighornmud .
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#RADrabbit #runinrabbit #borntobefree #HoneyStinger #HSHIVE #StingorBeeStung #bobooatbars
#trailrunning #ultrarunning #ultrarunner
Bighorn, another adventure, more mud. The Bighorn Mountains have some of the nasty mud around. Maybe one of these days I will get the hang of it 😉. I’m happy with getting in 34miles. As always, I met some amazing runners and was lucky enough to share many miles with some awesome @trail_sisters, my favorite part of running ultras. Thanks to @runninghophead and Kelly for joining me of this fun filled race. #mud  #notagain  #bighornmud  . . #RADrabbit  #runinrabbit  #borntobefree  #HoneyStinger  #HSHIVE  #StingorBeeStung  #bobooatbars  #trailrunning  #ultrarunning  #ultrarunner 
The journey to a thousand miles begins with a single step. Just over 3 months since hip surgery and 4.5 months since my last run, I ran this morning. I Ran Happy Too! 30 seconds running, 90 seconds walking for about 15 minutes. Definitely was super slow and I was a bit timid on the first few reps, but after I started going it felt natural. No issues other than general soreness. Hip surgery is a 4 to 6 month recovery and it could be up to a year before I experience no soreness after running. Still a long way to go but this is just another milestone reached in my recovery.
The journey to a thousand miles begins with a single step. Just over 3 months since hip surgery and 4.5 months since my last run, I ran this morning. I Ran Happy Too! 30 seconds running, 90 seconds walking for about 15 minutes. Definitely was super slow and I was a bit timid on the first few reps, but after I started going it felt natural. No issues other than general soreness. Hip surgery is a 4 to 6 month recovery and it could be up to a year before I experience no soreness after running. Still a long way to go but this is just another milestone reached in my recovery.
TRAIL RUNNAHS 🌲👟
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First time running trails and it was legit. Appreciated my tour guide @millzgotmiles for showing me the ropes around South Park yesterday for a “quick” 3.5mi run. Definitely more rigorous that running roads, and my splits showed it- close to 11min/mi. Looking forward to getting back out there again
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#Trails #TrailRunner #TrailRunning #SouthPark #APRunningViews #NikeWatch #NRC #IGRunners #RunnersBeLike #Pittsburgh #RunPGH #412 #TheBurgh #InstaRunner #LoveToRun #Running_Highlight #GoRun #HSHIVE #HoneyStinger #StingOrBeeStung #RunnersCommunity #WeAreTheRunners
TRAIL RUNNAHS 🌲👟 ° ° ° First time running trails and it was legit. Appreciated my tour guide @millzgotmiles for showing me the ropes around South Park yesterday for a “quick” 3.5mi run. Definitely more rigorous that running roads, and my splits showed it- close to 11min/mi. Looking forward to getting back out there again ° #Trails  #TrailRunner  #TrailRunning  #SouthPark  #APRunningViews  #NikeWatch  #NRC  #IGRunners  #RunnersBeLike  #Pittsburgh  #RunPGH  #412  #TheBurgh  #InstaRunner  #LoveToRun  #Running_Highlight  #GoRun  #HSHIVE  #HoneyStinger  #StingOrBeeStung  #RunnersCommunity  #WeAreTheRunners 
“Success is always intentional. I would rather aim for the stars and not hit them, than to not aim at all. I would rather go after it and not get it than not go after it at all. I’d rather try and fail, than not try at all. I don’t want to live with the idea of ‘Wonder what would have happened had I done more with my life’. I’m going to go for it come hell or high water- I’m going after my destiny. You gotta RUN after your destiny! You cannot STROLL after your destiny, you can’t WALK after your destiny, you gotta RUN.
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There are certain things that happen in your life that will make you pick up the pace. The one thing I can tell you for sure is that nothing is for sure. And I want to say to you if you run after your destiny you won’t have to fight with your history, you won’t have time for your history if you run after your destiny...if you run after your destiny, you will automatically distance yourself from your history.
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The moment you get the word, you oughta run. The Bible says that ‘They who hear my voice, harden not your heart’. When God gives you a chance at an escape, RUN AFTER YOUR DESTINY. Run after it.” -T.D. Jakes @bishopjakes .
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#rundisney #disneyprincessweekend #fairytalechallenge #5k #10k #half #disneyworld #fathersday #sundayrunday #summer2018 #runnergirl #girlswhorun #runlikeagirl #runnersofinstagram #runnersworld #instarunner #run365 #runningcommunity #garmin #marinecorpsmarathon #runwiththemarines #training #fitchick 
#runtastic #runnersworld #hshive #honeystinger #juststrong #bejuststrong
“Success is always intentional. I would rather aim for the stars and not hit them, than to not aim at all. I would rather go after it and not get it than not go after it at all. I’d rather try and fail, than not try at all. I don’t want to live with the idea of ‘Wonder what would have happened had I done more with my life’. I’m going to go for it come hell or high water- I’m going after my destiny. You gotta RUN after your destiny! You cannot STROLL after your destiny, you can’t WALK after your destiny, you gotta RUN. ... There are certain things that happen in your life that will make you pick up the pace. The one thing I can tell you for sure is that nothing is for sure. And I want to say to you if you run after your destiny you won’t have to fight with your history, you won’t have time for your history if you run after your destiny...if you run after your destiny, you will automatically distance yourself from your history. ... The moment you get the word, you oughta run. The Bible says that ‘They who hear my voice, harden not your heart’. When God gives you a chance at an escape, RUN AFTER YOUR DESTINY. Run after it.” -T.D. Jakes @bishopjakes . . #rundisney  #disneyprincessweekend  #fairytalechallenge  #5k  #10k  #half  #disneyworld  #fathersday  #sundayrunday  #summer2018  #runnergirl  #girlswhorun  #runlikeagirl  #runnersofinstagram  #runnersworld  #instarunner  #run365  #runningcommunity  #garmin  #marinecorpsmarathon  #runwiththemarines  #training  #fitchick  #runtastic  #runnersworld  #hshive  #honeystinger  #juststrong  #bejuststrong 
2018 Mt. Washington Road Race, went better than expected with @annschweitzer2 and @emilee_hh on top with 45° and 45 mph winds, broke the age group record, was 1st Master in a sea of 20-30 year olds 😮, with twin sis, Ann, 2nd in our age group!WooHoooooo! #mtwashingtonroadrace #lasportivana #honeystinger #stingorbeestung #haefelihoney #uphillrunning #trailrunning