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Wealth is only as good as the superficial things in filling the voids... Interal happiness can't be bought nor faked.... #anonymousMe #honesty #money #cant #buy #certain #happiness #happinessquotes #reality  #richestoemotions #void #empty #lonely #reality #idratherhave #fullfillment #whae #storyofsadness
#thoughtfulthursday with this #repost from the legendary @brucelee ---
This great quote still rings true in today's modern era. While technology allows us to connect more & more through different digital platforms, we can get caught up in the vortex of media focus, and start to think our worth depends on 'likes', 'views', or 'followers'. Feedback from others close to us is important, but we should strive to be our own toughest critic, and our own greatest support. Believe in yourself first, and you won't have to rely on others' opinions. This is the core value of self-definition.
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#brucelee #wisdom #legendary #martialarts #martialartist #selfsufficient #internal #beyou #expressyourself #believeinyourself #wayoflife #artistoflife #defineyourself #happiness #honesty #expression #selflknowledge
#thoughtfulthursday  with this #repost  from the legendary @brucelee --- This great quote still rings true in today's modern era. While technology allows us to connect more & more through different digital platforms, we can get caught up in the vortex of media focus, and start to think our worth depends on 'likes', 'views', or 'followers'. Feedback from others close to us is important, but we should strive to be our own toughest critic, and our own greatest support. Believe in yourself first, and you won't have to rely on others' opinions. This is the core value of self-definition. --- #brucelee  #wisdom  #legendary  #martialarts  #martialartist  #selfsufficient  #internal  #beyou  #expressyourself  #believeinyourself  #wayoflife  #artistoflife  #defineyourself  #happiness  #honesty  #expression  #selflknowledge 
If you continue to search for perfection you’ll never be happy -just continually disappointed....if you have the choice choose to be kind!.
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Kindness is one of the greatest gifts you can give!! No act of kindness, however small, is ever wasted!!!.
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#yourloved #kindness #perfection #acceptance #strong #happinessquotes #love #fridayvibes #quotes #ausnannylife #nanny #honesty #meaningful #appreciationiskey #instagood #instamood #choosekindness #words #mood #envy #actwithkindness #happiness #celebrate #differences #choices #hope #appreciation #lessonslearned #freedom #fridayvibes #actofkindness
If you continue to search for perfection you’ll never be happy -just continually disappointed....if you have the choice choose to be kind!. 💜 Kindness is one of the greatest gifts you can give!! No act of kindness, however small, is ever wasted!!!. 💛 #yourloved  #kindness  #perfection  #acceptance  #strong  #happinessquotes  #love  #fridayvibes  #quotes  #ausnannylife  #nanny  #honesty  #meaningful  #appreciationiskey  #instagood  #instamood  #choosekindness  #words  #mood  #envy  #actwithkindness  #happiness  #celebrate  #differences  #choices  #hope  #appreciation  #lessonslearned  #freedom  #fridayvibes  #actofkindness 
14 days straight of hitting my macros perfectly.
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Scale has moved .......... ZERO pounds. 😱
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😭 Guess my program isn’t working....
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Guess my coach is giving me too much food....
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FALSE!!!! And Double FALSE!!
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Over the past 2 weeks, I’ve dialed in my portions, cut out alcohol, prepared more quality food, and hit my macros and water target every day.
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Progress so far.... .
✔️workouts feel great
✔️ body feels less fluffy
✔️ less bloated ✔️seeing muscles pop
✔️ feeling energized
✔️ noticeably leaner in pictures ✔️clothes fit better
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My goal for this phase of my nutrition is to cut some body fat and lean out a little... .
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The scale may and probably will go down at some point...
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But that is NOT how I am measuring my progress.
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I am measuring my progress by how I feel, how I look, and the quality of my days.
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💥F the scale guys... .
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it’s not everything ... .
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in fact most of the time it is counterproductive and de-motivating. .
Who’s with me?
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. 👍Let’s use the scale as a tool.. not as a single judge of progress.
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#truth #nutrition #bodyimage #progress #scale #transformation #macros #micros #fitness #crossfitgirls #fitgirls #fitmoms #crossfit #weightlifting #honesty #bereal #nofilter #fitspo #fitness #fitfam #fitme #girlswithtattoos @in3nutrition @jasonphillips_in3 @chasitysnowden_in3 #nutritionist
14 days straight of hitting my macros perfectly. . Scale has moved .......... ZERO pounds. 😱 . 😭 Guess my program isn’t working.... . Guess my coach is giving me too much food.... . . FALSE!!!! And Double FALSE!! . Over the past 2 weeks, I’ve dialed in my portions, cut out alcohol, prepared more quality food, and hit my macros and water target every day. . Progress so far.... . ✔️workouts feel great ✔️ body feels less fluffy ✔️ less bloated ✔️seeing muscles pop ✔️ feeling energized ✔️ noticeably leaner in pictures ✔️clothes fit better . My goal for this phase of my nutrition is to cut some body fat and lean out a little... . . The scale may and probably will go down at some point... . . But that is NOT how I am measuring my progress. . I am measuring my progress by how I feel, how I look, and the quality of my days. . 💥F the scale guys... . . it’s not everything ... . . in fact most of the time it is counterproductive and de-motivating. . Who’s with me? . . . 👍Let’s use the scale as a tool.. not as a single judge of progress. . . #truth  #nutrition  #bodyimage  #progress  #scale  #transformation  #macros  #micros  #fitness  #crossfitgirls  #fitgirls  #fitmoms  #crossfit  #weightlifting  #honesty  #bereal  #nofilter  #fitspo  #fitness  #fitfam  #fitme  #girlswithtattoos  @in3nutrition @jasonphillips_in3 @chasitysnowden_in3 #nutritionist 
A graffiti piece depicts a deteriorating demon like incarnation forming the iconic peace sign behind Christ. ✌🏼 The symbolism here is stacked. We all have our darkness in absence of light, but we are not inherently good nor evil. It is how we bear and overcome our trials that build the courage and character to be better than yesterday. Wisdom, tranquility and compassion arise through love, sincerity and understanding. • • • • • • • • • • • • #Love  #Compassion  #Wisdom  #Forgiveness  #peace  #goodvsevil  #graffiti  #Jesus  #Christ  #Demon  #Satan  #courage  #Character  #Honesty  #Montreal  #Plateau  #newstart  #Happiness  #Symbolism  #Beauty  #514  #streetart  #iconic  #human  #behaviour  #psychology  #Zen  #Heart 
Yes, yes, yes! We are all deserving of stepping into a love beyond our most wondrous dreams. - Ashley Ericha 😊🦄🌊🌌☯️💞🕉️🍃@moana_aster
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#dream #stepintolove #spoiled #understanding #listening #honesty #loyalty #affection #communication #happiness #divinefeminine #divinemasculine #energy #sacredenergyexchange #wisdom #higherself #consciousness #quotesbyashleyericha #consciouswoman #allow #flow #alignment #abundance #mindset #manifest #meditation #yoga #iminlove #namaste
Yes, yes, yes! We are all deserving of stepping into a love beyond our most wondrous dreams. - Ashley Ericha 😊🦄🌊🌌☯️💞🕉️🍃@moana_aster . . . #dream  #stepintolove  #spoiled  #understanding  #listening  #honesty  #loyalty  #affection  #communication  #happiness  #divinefeminine  #divinemasculine  #energy  #sacredenergyexchange  #wisdom  #higherself  #consciousness  #quotesbyashleyericha  #consciouswoman  #allow  #flow  #alignment  #abundance  #mindset  #manifest  #meditation  #yoga  #iminlove  #namaste 
Yes, yes, yes! We are all deserving of stepping into a love beyond our most wondrous dreams. - Ashley Ericha 😊🦄🌊🌌☯️💞🕉️🍃
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#dream #stepintolove #spoiled #understanding #listening #honesty #loyalty #affection #communication #happiness #divinefeminine #divinemasculine #energy #sacredenergyexchange #wisdom #higherself #consciousness #quotesbyashleyericha #consciouswoman #allow #flow #alignment #abundance #mindset #manifest #meditation #yoga #iminlove #namaste
Yes, yes, yes! We are all deserving of stepping into a love beyond our most wondrous dreams. - Ashley Ericha 😊🦄🌊🌌☯️💞🕉️🍃 . . . #dream  #stepintolove  #spoiled  #understanding  #listening  #honesty  #loyalty  #affection  #communication  #happiness  #divinefeminine  #divinemasculine  #energy  #sacredenergyexchange  #wisdom  #higherself  #consciousness  #quotesbyashleyericha  #consciouswoman  #allow  #flow  #alignment  #abundance  #mindset  #manifest  #meditation  #yoga  #iminlove  #namaste 
What Do You All Think About Fishing ? 
Tell Us What You Think In The Comments.. #Fishing 
#honesty 
#opinions 
#comment 
#weshare 
#thoughts
#saywhatyouwant
#Motivation
#peace
True statement #truth #honesty #real #quote
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”—Abraham Maslow.
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I fuck up constantly. How else am I supposed to learn?
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We have a choice. I have the ability to choose, each day, each moment. Whether to succumb to fear and pain, chase innappropriate pleasure, avoid, distract, procrastinate. I also have the ability to choose to grow, experience, love, learn and forgive.
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Not long ago, I was devoid of the ability to choose, or Atleast I thought I was. I wasn't good enough to succeed, I didn't deserve to be happy, and I always felt that 'impending doom' feeling. My beliefs, my inefficient emotion management and lack of knowing any different were holding me back. I was my own worst enemy. I HAD to change. I NEEDED help to do that.
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Yes, I've faced adversity. But I do believe today, that nothing is insurmountable. I make mistakes, but I try to learn from them today. Living in the solution, and keeping people around who hold me accountable is an amazing feeling. We all deserve to feel loved, and to grow. Don't sell yourself short by letting fear run the show, you have a choice.
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#ibd #crohns #spoonie #spirit #healing #youlookfinetome #invisibleillness #grateful #tattoos #progress #truth #honesty #vulnerability #sober #inspirationalquotes #selflove #selfcare #winning #liveinspired #wellpreneur #holisticliving #change #spirituality #sobriety #addiction #advocate #tbt #throwbackthursday
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”—Abraham Maslow. — I fuck up constantly. How else am I supposed to learn? — We have a choice. I have the ability to choose, each day, each moment. Whether to succumb to fear and pain, chase innappropriate pleasure, avoid, distract, procrastinate. I also have the ability to choose to grow, experience, love, learn and forgive. — Not long ago, I was devoid of the ability to choose, or Atleast I thought I was. I wasn't good enough to succeed, I didn't deserve to be happy, and I always felt that 'impending doom' feeling. My beliefs, my inefficient emotion management and lack of knowing any different were holding me back. I was my own worst enemy. I HAD to change. I NEEDED help to do that. — Yes, I've faced adversity. But I do believe today, that nothing is insurmountable. I make mistakes, but I try to learn from them today. Living in the solution, and keeping people around who hold me accountable is an amazing feeling. We all deserve to feel loved, and to grow. Don't sell yourself short by letting fear run the show, you have a choice. — — — — #ibd  #crohns  #spoonie  #spirit  #healing  #youlookfinetome  #invisibleillness  #grateful  #tattoos  #progress  #truth  #honesty  #vulnerability  #sober  #inspirationalquotes  #selflove  #selfcare  #winning  #liveinspired  #wellpreneur  #holisticliving  #change  #spirituality  #sobriety  #addiction  #advocate  #tbt  #throwbackthursday 
cheesin 😬
cheesin 😬
Bae appreciation post because:

1. I'm so grateful to have such a an amazing partner that's able to remain supportive and loving during my occasional down times even when I get a bit annoying and hard to deal with.
2. It's been too long and his smile will make my Insta extra beautiful 😍
3. There has been way too much thirst in my DMs lately, y'all need to calm down. 
#globalislandgirl #blacklove #wanderlust #travel #islandculture #caribbean #loclivin #womenempowerment #blackgirlmagic #strongwomen #blackgirlsrock #sisterhood #womenretreat #selfcare #selflove #lifecoach #powerfulwomen #powerfulaf #transformationcoach #radicalselfcare #honesty #comfortzone #digitalnomad #martinique #newopportunities  #blacktravelfeed #blacktraveljourney #blackgirlstraveltoo
Bae appreciation post because: 1. I'm so grateful to have such a an amazing partner that's able to remain supportive and loving during my occasional down times even when I get a bit annoying and hard to deal with. 2. It's been too long and his smile will make my Insta extra beautiful 😍 3. There has been way too much thirst in my DMs lately, y'all need to calm down. #globalislandgirl  #blacklove  #wanderlust  #travel  #islandculture  #caribbean  #loclivin  #womenempowerment  #blackgirlmagic  #strongwomen  #blackgirlsrock  #sisterhood  #womenretreat  #selfcare  #selflove  #lifecoach  #powerfulwomen  #powerfulaf  #transformationcoach  #radicalselfcare  #honesty  #comfortzone  #digitalnomad  #martinique  #newopportunities   #blacktravelfeed  #blacktraveljourney  #blackgirlstraveltoo 
Well isn’t this an appropriate photo to follow up yesterday’s? I took this back in January (when I was semi- put together and had painted nails, purple hair, and the same damn zit under my nose as I do again now - I think it’s just a permanent thing at this point 🙄). Anyway, this just serves as a reminder that we’re strong. Not just physically (childbirth anyone?) but mentally as well. I can’t thank everyone who reached out with a comment or DM enough for your kind words. We are not alone in our thoughts and feelings. It’s almost guaranteed that someone is either where we are or has been at some point. We just need to take things one day at a time and know that eventually, things will get better. Because we’re all stronger than we think. ❤️
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#strong #staystrong #stronglikemycoffee
Well isn’t this an appropriate photo to follow up yesterday’s? I took this back in January (when I was semi- put together and had painted nails, purple hair, and the same damn zit under my nose as I do again now - I think it’s just a permanent thing at this point 🙄). Anyway, this just serves as a reminder that we’re strong. Not just physically (childbirth anyone?) but mentally as well. I can’t thank everyone who reached out with a comment or DM enough for your kind words. We are not alone in our thoughts and feelings. It’s almost guaranteed that someone is either where we are or has been at some point. We just need to take things one day at a time and know that eventually, things will get better. Because we’re all stronger than we think. ❤️ * * * #strong  #staystrong  #stronglikemycoffee 
No one is ever allowed in my car again.💕
No one is ever allowed in my car again.💕
Many of my clients express fear of setting boundaries in their primary relationships. Honesty in relationship includes communicating our boundaries—expressing our needs and limitations in a kind and clear way is incredibly vulnerable, but it allows for deeper intimacy and in the right relationship an opportunity for feeling accepted, valued and loved even in the midst of our difference. ❤️ #psychology #psychologist #bethewarrior #mentalwellness #boundaries #communication #intimacy #honesty #love #therapy #couplegoals #drrebeccaharvey #lpfamily
Many of my clients express fear of setting boundaries in their primary relationships. Honesty in relationship includes communicating our boundaries—expressing our needs and limitations in a kind and clear way is incredibly vulnerable, but it allows for deeper intimacy and in the right relationship an opportunity for feeling accepted, valued and loved even in the midst of our difference. ❤️ #psychology  #psychologist  #bethewarrior  #mentalwellness  #boundaries  #communication  #intimacy  #honesty  #love  #therapy  #couplegoals  #drrebeccaharvey  #lpfamily