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Guten Morgen Ihr Lieben und einen schönen Tag 😊
Heute habe ich ein Faszientraining mit der Faszienrolle für den Rücken, für euch😁

Sooo und wo stecke ich?
Jap, in Berlin 😎 gestern Abend hier angekommen. 
Krass ist das wahnsinnig riesig hier.
Und was mache ich hier?
Durch mein Studium muss ich heute und Morgen zu einem Seminar.
Bin schon richtig gespannt 😏

#giessen #core #fitnessfreak #fashion #muskelaufbau #fun #gymlife #gymmotivation #home #fitness #entspannung #fashiondiaries #fitnessmodel #homeworkout #morningmotivation #wordfitnessday #abs #stretching #gymnastics #gym #gymvideo #sport #rückenworkout #workout #fit #fitbody #motivation #workout #instafitness #gymfashion
Guten Morgen Ihr Lieben und einen schönen Tag 😊 Heute habe ich ein Faszientraining mit der Faszienrolle für den Rücken, für euch😁 Sooo und wo stecke ich? Jap, in Berlin 😎 gestern Abend hier angekommen. Krass ist das wahnsinnig riesig hier. Und was mache ich hier? Durch mein Studium muss ich heute und Morgen zu einem Seminar. Bin schon richtig gespannt 😏 #giessen  #core  #fitnessfreak  #fashion  #muskelaufbau  #fun  #gymlife  #gymmotivation  #home  #fitness  #entspannung  #fashiondiaries  #fitnessmodel  #homeworkout  #morningmotivation  #wordfitnessday  #abs  #stretching  #gymnastics  #gym  #gymvideo  #sport  #rückenworkout  #workout  #fit  #fitbody  #motivation  #workout  #instafitness  #gymfashion 
Monday positivity from my fitness fav! 🙏
-It is never too late
-You are never too old
I hope you are having a very happy, positive day 🙌
@janefonda
Monday positivity from my fitness fav! 🙏 -It is never too late -You are never too old I hope you are having a very happy, positive day 🙌 @janefonda
Let’s TACO bout this meal right here! Everything in this picture I can eat without my tummy going crazy 🤗 And trust me, I am not complaining! Taco love is a true love 🌮💛
Let’s TACO bout this meal right here! Everything in this picture I can eat without my tummy going crazy 🤗 And trust me, I am not complaining! Taco love is a true love 🌮💛
Mesotropin..
~ bukan sahaja rasanya yang sedap..
~ juga berfungsi untuk bekalkan tenaga n stamina berpanjangan..
~ juga mempercepatkan pembesaran otot..
..
Pada harga mampu milik.. Semua orang mampu dapatkan Stok Mesotropin Sekarang..
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#mesotropin #mesotropinhq #teammesotropin #mesotropineverywhere #groupmesotropin #hydrowheymesotropin #supplement #workout #gym #homeworkout #muscle #bodytransform #smartbody #instashop
Nun denn. Gewicht zur letzter Woche ist unverändert. Aber gut....neue Woche, neues Glück! Ist jetzt halt kagge gelaufen. Smoothie in die Hand und ab geht's. 😊
Dank einer netten Unterhaltung gestern mit @triziaihrweg2018 starte ich auch motivierter in die neue Woche. Auch wenn morgen mein 30igster Geburtstag ist und ich diese Woche viel zu schlemmen habe....ich werdes irgendwie ausgleichen. 😊
Startet gut in die neue Woche! ♥

#motivation #krafttraining #fit #fitfam #fitfamgermany #bodytransformation #healthyliving #weightloss #muscles #fitgirl #workout #homeworkout #weights  #ranandenspeck #fitnessgirl #abnehmen2018 #gesund #gesundleben #muskelaufbau #training #gym #abnehmen #kraftsport #fitness #focused #gesundabnehmen #gewichtverlieren #muskelaufbau #girlswholift
Nun denn. Gewicht zur letzter Woche ist unverändert. Aber gut....neue Woche, neues Glück! Ist jetzt halt kagge gelaufen. Smoothie in die Hand und ab geht's. 😊 Dank einer netten Unterhaltung gestern mit @triziaihrweg2018 starte ich auch motivierter in die neue Woche. Auch wenn morgen mein 30igster Geburtstag ist und ich diese Woche viel zu schlemmen habe....ich werdes irgendwie ausgleichen. 😊 Startet gut in die neue Woche! ♥ #motivation  #krafttraining  #fit  #fitfam  #fitfamgermany  #bodytransformation  #healthyliving  #weightloss  #muscles  #fitgirl  #workout  #homeworkout  #weights  #ranandenspeck  #fitnessgirl  #abnehmen2018  #gesund  #gesundleben  #muskelaufbau  #training  #gym  #abnehmen  #kraftsport  #fitness  #focused  #gesundabnehmen  #gewichtverlieren  #muskelaufbau  #girlswholift 
Back to work! 
My maternity leave is over 😢. I’m super anxious about going back, feel like the new girl again after being gone a year and also I have just started to get into my groove with my mum job! Let’s see how it goes... Plan to go back to Piyo this week so starting out with Piyo sculpt. Hamstrings and triceps are burning 💪🏼
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#piyo #fitness #fitnessmotivation #mummymotivation #postpartum #postpartumfitness #bodypositivity #beachbodyondemand #bod #homeworkout #workout #weightloss #weightlossjourney
Back to work! My maternity leave is over 😢. I’m super anxious about going back, feel like the new girl again after being gone a year and also I have just started to get into my groove with my mum job! Let’s see how it goes... Plan to go back to Piyo this week so starting out with Piyo sculpt. Hamstrings and triceps are burning 💪🏼 . . . #piyo  #fitness  #fitnessmotivation  #mummymotivation  #postpartum  #postpartumfitness  #bodypositivity  #beachbodyondemand  #bod  #homeworkout  #workout  #weightloss  #weightlossjourney 
Finally did my first workout in awhile, it was just a home workout but it went pretty great, definitely had the 🍑 burning 🔥
Just making my last meal and then heading to bed, unfortunately I’m past my eating window so tomorrow I’ll definitely have to get more on schedule!
I’ll be doing lots of meal prepping tomorrow making both meals and fat bomb desserts so I can hit my fat goal easier!
I’ll definitely have to pick up Keto test strips next time I’m at the store so I can find out when I’m in ketosis and such.
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#workout #exercise #bootyworkout #homeworkout #fitness #fitnesslife #fitnessmotivation #fitnessjourney #fitlife #fitfam #fitspo #weightloss #weightlossjourney #keto #ketogenic #ketolife #ketolifestyle
Finally did my first workout in awhile, it was just a home workout but it went pretty great, definitely had the 🍑 burning 🔥 Just making my last meal and then heading to bed, unfortunately I’m past my eating window so tomorrow I’ll definitely have to get more on schedule! I’ll be doing lots of meal prepping tomorrow making both meals and fat bomb desserts so I can hit my fat goal easier! I’ll definitely have to pick up Keto test strips next time I’m at the store so I can find out when I’m in ketosis and such. • #workout  #exercise  #bootyworkout  #homeworkout  #fitness  #fitnesslife  #fitnessmotivation  #fitnessjourney  #fitlife  #fitfam  #fitspo  #weightloss  #weightlossjourney  #keto  #ketogenic  #ketolife  #ketolifestyle 
Up before the sun to get it done! Rise & Grind, it’s Monday morning! ☀️🌒🏋🏻‍♀️💪🏼 What’s your plan?!
Up before the sun to get it done! Rise & Grind, it’s Monday morning! ☀️🌒🏋🏻‍♀️💪🏼 What’s your plan?!
UYB• HAIR RESULTS

Wow how amazing are these ?! 🙆🏻‍♀️💕 6 months on our healthy eating nutritional plan with our superfood premium fruit & veggies capsules !

This is in sane ! So happy for our client 🙏

#financialfreedom gym_videos_channels #gym #getlean # #fitnessmums #fitness #fitnessmotivation #workouts #ukbff #good #food #eatclean #gains #onlinecoach #nevergiveup #London #womensphysique #gymtime #homeworkout #bodyrock #bodybuildingmotivation #bodybuildingmotivation #bodyrocktv #tbt  #fitnessmodel #workoutmotivationneeded
#NetworkMarketing #WorkingFromhome #LaptopLifestyle #inspiringhealthyliving
#financialfreedomgrandma #beachbodycoachlife💪
UYB• HAIR RESULTS Wow how amazing are these ?! 🙆🏻‍♀️💕 6 months on our healthy eating nutritional plan with our superfood premium fruit & veggies capsules ! This is in sane ! So happy for our client 🙏 #financialfreedom  gym_videos_channels #gym  #getlean  # #fitnessmums  #fitness  #fitnessmotivation  #workouts  #ukbff  #good  #food  #eatclean  #gains  #onlinecoach  #nevergiveup  #London  #womensphysique  #gymtime  #homeworkout  #bodyrock  #bodybuildingmotivation  #bodybuildingmotivation  #bodyrocktv  #tbt  #fitnessmodel  #workoutmotivationneeded  #NetworkMarketing  #WorkingFromhome  #LaptopLifestyle  #inspiringhealthyliving  #financialfreedomgrandma  #beachbodycoachlife 💪
This is how I design my classes. I basically chug a coffee and jump on my mat to freestyle until I get some golden moves that I want to share with the crew.
This is how I design my classes. I basically chug a coffee and jump on my mat to freestyle until I get some golden moves that I want to share with the crew.
BEST OF THE BEST 👅

4.5 years taking the babies EVERY • SINGLE • DAY 👏🏽 Our lives are made up from the habits we’ve created for ourselves - make sure those habits you create BENEFIT YOU ✨and those around you 💖

I take these to make sure I’m the healthiest version of myself. You absolutely cannot put a price on good health 👌🏽 these bridge that gap between what my body NEEDS, and what it is getting.

We spend money on nights out, takeaways, make up, alcohol... how about we use some of that money to actually invest in OUR LONG TERM HEALTH 🙏🏽 #financialfreedom gym_videos_channels #gym #getlean # #fitnessmums #fitness #fitnessmotivation #workouts #ukbff #good #food #eatclean #gains #onlinecoach #nevergiveup #London #womensphysique #gymtime #homeworkout #bodyrock #bodybuildingmotivation #bodybuildingmotivation #bodyrocktv #tbt  #fitnessmodel #workoutmotivationneeded
#NetworkMarketing #WorkingFromhome #LaptopLifestyle #inspiringhealthyliving
#financialfreedomgrandma #beachbodycoachlife💪
BEST OF THE BEST 👅 4.5 years taking the babies EVERY • SINGLE • DAY 👏🏽 Our lives are made up from the habits we’ve created for ourselves - make sure those habits you create BENEFIT YOU ✨and those around you 💖 I take these to make sure I’m the healthiest version of myself. You absolutely cannot put a price on good health 👌🏽 these bridge that gap between what my body NEEDS, and what it is getting. We spend money on nights out, takeaways, make up, alcohol... how about we use some of that money to actually invest in OUR LONG TERM HEALTH 🙏🏽 #financialfreedom  gym_videos_channels #gym  #getlean  # #fitnessmums  #fitness  #fitnessmotivation  #workouts  #ukbff  #good  #food  #eatclean  #gains  #onlinecoach  #nevergiveup  #London  #womensphysique  #gymtime  #homeworkout  #bodyrock  #bodybuildingmotivation  #bodybuildingmotivation  #bodyrocktv  #tbt  #fitnessmodel  #workoutmotivationneeded  #NetworkMarketing  #WorkingFromhome  #LaptopLifestyle  #inspiringhealthyliving  #financialfreedomgrandma  #beachbodycoachlife 💪
One Ab move for when you're feeling lazy or under the weather but still want to workout and get a killer ab burn! #fitness #fitnessmotivation #fitspo #fitfam #fitbit #getfit #fit #fitspiration #fitnessaddict #fitnessfreak #nopainnogain #workoutmotivation #workout #exercise #exercisemotivation #motivation #workhard #trainhard #noexcuses #homeworkout #pilates #yoga #abs #ab #core #coreworkout #absworkout #mondaymotivation
Wowza I was so excited to share these but now I’m seriously feeling like chickening out!! .
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But here they are beautiful people, my phase 1 before and afters!! It’s only been the first four weeks of the program but I am feeling so much strong it’s amazing. .
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I was actually on the phone the other day when I went to scratch my arm and I felt my bicep and was like WELL HELLO THERE FRIEND HAVEN’T SEEN YOU IN A WHILE LOL. It was a pretty cool moment. .
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I’m so excited to move into phase two, we are changing up our workouts and continuing to push our weights and double band like crazy 😅. .
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I am relaxed in these photos guys, I’m not trying to flex and and show any unrealistic progress! I’m just trying to be as open and honest with this journey as I can and I hope that it can inspire you to push yourself and show up for yourself. You are the most important person to show up for. If you can’t do that, then what does that say? I don’t mean in a bad way, I’m just taking a page out of @msrachelhollis book #girlwashyourface and choosing to make myself my number one priority. How about you? .
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#fitnessgirl #fitmom #fitness #fitnessmotivation #weightloss #weightlossjourney #healthymom #momlife #healthylifestyle #healthyeating #health #weightlosstransformation #guthealth #homeworkout #lifestyle #doit #justdoit #fitspo #fitinspiration #fitmoms #fitmomsofig #weightlossmotivation #weightlossgoals #weightlossdiary #california #gilroygarlic
Wowza I was so excited to share these but now I’m seriously feeling like chickening out!! . . . But here they are beautiful people, my phase 1 before and afters!! It’s only been the first four weeks of the program but I am feeling so much strong it’s amazing. . . . I was actually on the phone the other day when I went to scratch my arm and I felt my bicep and was like WELL HELLO THERE FRIEND HAVEN’T SEEN YOU IN A WHILE LOL. It was a pretty cool moment. . . . I’m so excited to move into phase two, we are changing up our workouts and continuing to push our weights and double band like crazy 😅. . . . I am relaxed in these photos guys, I’m not trying to flex and and show any unrealistic progress! I’m just trying to be as open and honest with this journey as I can and I hope that it can inspire you to push yourself and show up for yourself. You are the most important person to show up for. If you can’t do that, then what does that say? I don’t mean in a bad way, I’m just taking a page out of @msrachelhollis book #girlwashyourface  and choosing to make myself my number one priority. How about you? . . . . . . . . . . #fitnessgirl  #fitmom  #fitness  #fitnessmotivation  #weightloss  #weightlossjourney  #healthymom  #momlife  #healthylifestyle  #healthyeating  #health  #weightlosstransformation  #guthealth  #homeworkout  #lifestyle  #doit  #justdoit  #fitspo  #fitinspiration  #fitmoms  #fitmomsofig  #weightlossmotivation  #weightlossgoals  #weightlossdiary  #california  #gilroygarlic 
At home workout today was 🔥🔥🔥🔥🔥 I’ll be feeling the soreness tomorrow. I love this hip band 🙌🏻 Use MELISSA10 for your discount
At home workout today was 🔥🔥🔥🔥🔥 I’ll be feeling the soreness tomorrow. I love this hip band 🙌🏻 Use MELISSA10 for your discount
The #crossfitteamseries is in full swing and this is our take on event 4. This workout should be a sprint! 
Jumping jacks - a star jump with a clap overhead.
Walking lunge - take a big step forwards so your front knee is over your front heel. Your back knee should gently touch the floor and then step forwards with the back leg into another lunge. 50 feet is approximately 20-25 steps. Pick a number that will work for you.
Go hard and fast for this one 🍑💪🍑💪😅
#crossfit #crossfitgames #triathlontraining #runnersofinstagram #gymlife #fitspo #gym #gymmotivation #fitnesslife #fitnessmotivation #fitness #gluteworkout #bootyday #triathlon #coreworkout #fitfam #fitfamily #runner #cardio #cardioworkout #homeworkout #instafit #instafitness #slimmingworlduk #slimmingworld #jumpingjacks #homeworkouts #legworkout #lunges
The #crossfitteamseries  is in full swing and this is our take on event 4. This workout should be a sprint! Jumping jacks - a star jump with a clap overhead. Walking lunge - take a big step forwards so your front knee is over your front heel. Your back knee should gently touch the floor and then step forwards with the back leg into another lunge. 50 feet is approximately 20-25 steps. Pick a number that will work for you. Go hard and fast for this one 🍑💪🍑💪😅 #crossfit  #crossfitgames  #triathlontraining  #runnersofinstagram  #gymlife  #fitspo  #gym  #gymmotivation  #fitnesslife  #fitnessmotivation  #fitness  #gluteworkout  #bootyday  #triathlon  #coreworkout  #fitfam  #fitfamily  #runner  #cardio  #cardioworkout  #homeworkout  #instafit  #instafitness  #slimmingworlduk  #slimmingworld  #jumpingjacks  #homeworkouts  #legworkout  #lunges 
GOOD MORNING GLUTES 🍑 💁🏻‍♀️ I have just shared a full video onto IGTV sharing my favourite banded glute exercises, with voice over for instructions and ‘How To’ 📺 You can do these anywhere, all you need is you and your band. -
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Having strong glutes goes far beyond aesthetics and these accessory exercises will help your glutes do more work throughout the day - ideal if you have lower back or knee niggles. Give it a try and let me know how you get on 🍑 -
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Music 🎵 Credit from @iksonofficial
GOOD MORNING GLUTES 🍑 💁🏻‍♀️ I have just shared a full video onto IGTV sharing my favourite banded glute exercises, with voice over for instructions and ‘How To’ 📺 You can do these anywhere, all you need is you and your band. - - Having strong glutes goes far beyond aesthetics and these accessory exercises will help your glutes do more work throughout the day - ideal if you have lower back or knee niggles. Give it a try and let me know how you get on 🍑 - - Music 🎵 Credit from @iksonofficial
Humor! Instructional! Easy to read! Addictive!!! Very African!!! Budget friendly!!!! This book is small but mighty!!!!! Agidigba!!! 🏋️🏋️🏋️🏋️🏋️🏋️🏋️ TESTED AND TRUSTED WORLDWIDE!!!!
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With free 2 weeks meal plan and Exercise you can do right in your kitchen... 💃💃For only N2500 kpere! .
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CALL/WHATSAPP 09022713581

Or buy from Jumia.com konga.com  OR 
LAGOS:

GREEN GRILL House @greengrillhouse : 15 Wole Ariyo street off Admiralty way, Lekki phase 1
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GREEN GRILL House @greengrillhouse : 14 Anifowoshe street, off Adeola Odeku, VI
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IKEJA: @wellnesspatron 2, Allen Avenue, IKEJA. .
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NELLIE'S  @nellies.ng 15b Oduduwa way, Ikeja GRA
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NELLIE'S  @nellies.ng 95 Omorinre Johnson, Lekki phase 1
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FIT MAGODO  @fitmagodo 10 Bashir Shittu street Magodo Phase 1
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YABA: St. Dominic's catholic church bookshop
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OKOTA: 07030890806 .
.  GBAGADA:  Dr Ayaba healthy food store 29 oguntona Cresent gbagada phase 1 @askdrayaba
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FESTAC: 09090483465, 08053518759 .
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UK and USA : @lilwonu2000
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WARRI 08036890071
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AWKA:  Piccadilly pharmacy located at Regina ceali junction by ziks avenue
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ENUGU 08065720252 @ellzcollectionz
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ABUJA  @eattolivelifestyle Plot 522 Aminu kano Crescent 09052273768
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ONITSHA  08034716500
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UYO 08055658180 @bellenajnigeria .

PORTHACOURT 08036175765
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JOS  08036809920

ALL OTHER LOCATIONS 09022713581
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Choose to be healthy! .

www.ariellafitness.com

#ariellafitness #eattoloseweight #motivation #weightloss  #proverbs31 #transformation #bookstagram #healthylivestyle #healthyfood #naija #naijafood #detox #homeworkout #weightlossjourney #healthyliving #africa
Humor! Instructional! Easy to read! Addictive!!! Very African!!! Budget friendly!!!! This book is small but mighty!!!!! Agidigba!!! 🏋️🏋️🏋️🏋️🏋️🏋️🏋️ TESTED AND TRUSTED WORLDWIDE!!!! . . . With free 2 weeks meal plan and Exercise you can do right in your kitchen... 💃💃For only N2500 kpere! . . CALL/WHATSAPP 09022713581 Or buy from Jumia.com konga.com  OR LAGOS: GREEN GRILL House @greengrillhouse : 15 Wole Ariyo street off Admiralty way, Lekki phase 1 . GREEN GRILL House @greengrillhouse : 14 Anifowoshe street, off Adeola Odeku, VI . IKEJA: @wellnesspatron 2, Allen Avenue, IKEJA. . . NELLIE'S  @nellies.ng 15b Oduduwa way, Ikeja GRA . NELLIE'S  @nellies.ng 95 Omorinre Johnson, Lekki phase 1 . FIT MAGODO  @fitmagodo 10 Bashir Shittu street Magodo Phase 1 . YABA: St. Dominic's catholic church bookshop . OKOTA: 07030890806 . .  GBAGADA:  Dr Ayaba healthy food store 29 oguntona Cresent gbagada phase 1 @askdrayaba . . FESTAC: 09090483465, 08053518759 . . . UK and USA : @lilwonu2000 . WARRI 08036890071 . AWKA:  Piccadilly pharmacy located at Regina ceali junction by ziks avenue . . ENUGU 08065720252 @ellzcollectionz . . ABUJA  @eattolivelifestyle Plot 522 Aminu kano Crescent 09052273768 . . ONITSHA  08034716500 . . UYO 08055658180 @bellenajnigeria . PORTHACOURT 08036175765 . . JOS  08036809920 ALL OTHER LOCATIONS 09022713581 . . Choose to be healthy! . www.ariellafitness.com #ariellafitness  #eattoloseweight  #motivation  #weightloss  #proverbs31  #transformation  #bookstagram  #healthylivestyle  #healthyfood  #naija  #naijafood  #detox  #homeworkout  #weightlossjourney  #healthyliving  #africa 
Wasn’t feelin the gym so a home workout was the move. - Bent Over Rows x Upright Rows - Lateral + Front Raises - Incline Chest Press x Deadlifts
Wasn’t feelin the gym so a home workout was the move. - Bent Over Rows x Upright Rows - Lateral + Front Raises - Incline Chest Press x Deadlifts
Ever done a self massage 🤨
No worry, I show you how:
🆗 Place a tennis ball 🎾 or any massage equipment underneath your calf. 
Massage your calf until you find a trigger point. There you stop.
🔶 Flex your foot.
🔷 Point your toes.
🔁 Repeat. So you‘re moving your foot from dorsi to plantar flexion back and forth. It gives some movement in the fascia layers whilst the tennisball is holding some fascia layers in place. 💦 Rehydration for the fascia 👉🏻 Go really slow. Breathe deeply during this fascia massage.
☝🏻 If it’s not deep enough: put your other leg on top for some weight. 🔀 After around 3 minutes change side.
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What do you think of this selfmassage? Looking forward to reading your comments!✍🏻
Thank you for your trust and time. It means a lot to me! 🌺
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#relax #myofascia #anatomytrains #fascia #fasciastretch #slings #Faszien #slingsmyofascia #myofascialtraining #myofascialrelease #myofascialmeridians
#yogaworkout #faszienyoga #foamrolling #personaltrainingbern #fitbern #fitlifestyle #selfmassage #training #instafitness #fitnessjourney #fitlifestyle #fitnessmotivation #getfit
#stayfit #pilateslover #iloveyoga
#yogalife #instayoga #yogatime
Ever done a self massage 🤨 No worry, I show you how: 🆗 Place a tennis ball 🎾 or any massage equipment underneath your calf. Massage your calf until you find a trigger point. There you stop. 🔶 Flex your foot. 🔷 Point your toes. 🔁 Repeat. So you‘re moving your foot from dorsi to plantar flexion back and forth. It gives some movement in the fascia layers whilst the tennisball is holding some fascia layers in place. 💦 Rehydration for the fascia 👉🏻 Go really slow. Breathe deeply during this fascia massage. ☝🏻 If it’s not deep enough: put your other leg on top for some weight. 🔀 After around 3 minutes change side. . What do you think of this selfmassage? Looking forward to reading your comments!✍🏻 Thank you for your trust and time. It means a lot to me! 🌺 . . #relax  #myofascia  #anatomytrains  #fascia  #fasciastretch  #slings  #Faszien  #slingsmyofascia  #myofascialtraining  #myofascialrelease  #myofascialmeridians  #yogaworkout  #faszienyoga  #foamrolling  #personaltrainingbern  #fitbern  #fitlifestyle  #selfmassage  #training  #instafitness  #fitnessjourney  #fitlifestyle  #fitnessmotivation  #getfit  #stayfit  #pilateslover  #iloveyoga  #yogalife  #instayoga  #yogatime 
MEN'S GROUP PT - Our group transformation programs ensure that you will get better results than any other group style training and to be honest most personal training experiences too.
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Training in groups makes it so much more fun - not to mention it helps the friendly competitiveness in you come out more so you push yourself harder and get more out of a 60 minute session than you would do spending double that time in the gym by yourself .
Our experienced coaches are on hand every session to coach you through training technique, increase your strength and burn away body fat
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You'll also be given a nutrition plan to follow and encouraged to check in weekly with your coach so that your progress is closely monitored .
Train at LBP at least 3 times a week in your groups, with flexible training times that include mornings, afternoons, evenings and weekends
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DM the page to start your journey today!
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#ExerciseTime  #FitFam #Fitness #FitForLife #WorkoutTime #HomeWorkout #WorkoutAtHome  #FitTips #FitFun #HandleIt #ExerciseTime #FitnessPartners #FitnessGoal  #FitnessBody #FitnessTips #FitBody #InstaFitness #FitnessAddict #FitnessLover #GetFit #Exercise #StayFit #Sweat #Shredded #MensGroupTraining #leanbody  #FatLoss #stockport #stockportpersonaltrainer
MEN'S GROUP PT - Our group transformation programs ensure that you will get better results than any other group style training and to be honest most personal training experiences too. . Training in groups makes it so much more fun - not to mention it helps the friendly competitiveness in you come out more so you push yourself harder and get more out of a 60 minute session than you would do spending double that time in the gym by yourself . Our experienced coaches are on hand every session to coach you through training technique, increase your strength and burn away body fat . You'll also be given a nutrition plan to follow and encouraged to check in weekly with your coach so that your progress is closely monitored . Train at LBP at least 3 times a week in your groups, with flexible training times that include mornings, afternoons, evenings and weekends . DM the page to start your journey today! . . . . . . #ExerciseTime  #FitFam  #Fitness  #FitForLife  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #FitnessPartners  #FitnessGoal  #FitnessBody  #FitnessTips  #FitBody  #InstaFitness  #FitnessAddict  #FitnessLover  #GetFit  #Exercise  #StayFit  #Sweat  #Shredded  #MensGroupTraining  #leanbody  #FatLoss  #stockport  #stockportpersonaltrainer 
Just play with life. Iz a game!
📽 by @the_afro_bros4
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🔥 Powered by #ARTOCSpirit 💪🏽
Check out 👇👇👇
✖❌ @artocfamily ❌✖
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#ARTOCFamily #calisthenics #fitness #family #SelfDevelopment #streetworkout #strength #personaltrainer #functionaltraining #sydneyfitfam #beastmode #skills #bodyweight #training #strong
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#dedication #muscles #strongathlete #calisthenicsathlete #homeworkout #parkworkout #backflip #sand
Just play with life. Iz a game! 📽 by @the_afro_bros4 ▪▪▪ 🔥 Powered by #ARTOCSpirit  💪🏽 Check out 👇👇👇 ✖❌ @artocfamily ❌✖ ▪▪▪ #ARTOCFamily  #calisthenics  #fitness  #family  #SelfDevelopment  #streetworkout  #strength  #personaltrainer  #functionaltraining  #sydneyfitfam  #beastmode  #skills  #bodyweight  #training  #strong  ▪▪▪ #dedication  #muscles  #strongathlete  #calisthenicsathlete  #homeworkout  #parkworkout  #backflip  #sand 
TAP for VERBAL CUES
Live Stream this week! 
LINK in BIO ABOVE 👆
@lopilates and I can’t wait to teach you moves on Mat and Reformer. Please follow Lo and me to keep updated as we schedule times and days. .
Tuesday 10 a.m.  Eastern Time
Reformer Variations .
Wednesday 🙌🌟 surprise workout & very special guest!!
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Clam Series Arm Variations
 Thank you @tonka_cascais #toneybandsthursday and Janice -Creator of @toneybands.  These light wrist bracelets improve Shoulder Girdle Stabilization with full body integration.  Follow hashtag #toneybandsthursday for creative ideas from our team of  trainers around the world 🌎 
Please leave your feedback in comments below 💜💙. Shoutout to my awesome friends at @pilatestv #pilatestv #pilatestvarmsandback #pilatesliving #health 
#fitness #core #dumbells #weightworkout #workout #exerciseathome #homeworkout #yogapants #yogainspiration #yogaathome #pilatesbrasil #pilatesturkiye #healthylifestyle #fitnessaddict #clams #instafit #instapilates #contrologia #fullbodyworkout #sports #pilatesteacher #lovepilates #gluteworkout
TAP for VERBAL CUES Live Stream this week! LINK in BIO ABOVE 👆 @lopilates and I can’t wait to teach you moves on Mat and Reformer. Please follow Lo and me to keep updated as we schedule times and days. . Tuesday 10 a.m. Eastern Time Reformer Variations . Wednesday 🙌🌟 surprise workout & very special guest!! . Clam Series Arm Variations Thank you @tonka_cascais #toneybandsthursday  and Janice -Creator of @toneybands. These light wrist bracelets improve Shoulder Girdle Stabilization with full body integration. Follow hashtag #toneybandsthursday  for creative ideas from our team of trainers around the world 🌎 Please leave your feedback in comments below 💜💙. Shoutout to my awesome friends at @pilatestv #pilatestv  #pilatestvarmsandback  #pilatesliving  #health  #fitness  #core  #dumbells  #weightworkout  #workout  #exerciseathome  #homeworkout  #yogapants  #yogainspiration  #yogaathome  #pilatesbrasil  #pilatesturkiye  #healthylifestyle  #fitnessaddict  #clams  #instafit  #instapilates  #contrologia  #fullbodyworkout  #sports  #pilatesteacher  #lovepilates  #gluteworkout 
Who makes lifting faces!? 😂

With my new haircut, during my evening workout  I  brought out my inner viking.

specially with the isometric holds like this one!

#fighthefluff #ohana #dadswholift #themastershammerandchisel
#summeerslamwiththebeast #inittowinit #teamkalev #teamac #dadbod #beard #madvikingbeardco #haircut #flex #abs #selfie #homeworkout #homegym #coach #mentor #support
BELAJAR TENTANG KALORI !!!! Korang nak tahu tak? sebenarnya kalori lebih banyak terbakar semasa anda tidur? nak kurus ni mudah saja. Ambil kolori yang diperlukan sahaja untuk setiap hari. .
Contohnya jikaa anda perlukan 1300 kcal sehari, jangan makan 2500 kcal untuk hari itu.
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Kalau kurang daripada 1000 kcal, anda akan jadi lapar dan tidak bertenaga. Cuba ambil dalam julat 1000-1300 kcal. Ini
sekadar contoh, setiap orang lain keperluan kalorinya. Agak-agak setakat sampai tgh hari ni dh brapa kalori intake yang korang dh ambil?🤔
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#kurusfitonlinecoaching
🌀Coach Bazli
📲+60169563687
BELAJAR TENTANG KALORI !!!! Korang nak tahu tak? sebenarnya kalori lebih banyak terbakar semasa anda tidur? nak kurus ni mudah saja. Ambil kolori yang diperlukan sahaja untuk setiap hari. . Contohnya jikaa anda perlukan 1300 kcal sehari, jangan makan 2500 kcal untuk hari itu. . Kalau kurang daripada 1000 kcal, anda akan jadi lapar dan tidak bertenaga. Cuba ambil dalam julat 1000-1300 kcal. Ini sekadar contoh, setiap orang lain keperluan kalorinya. Agak-agak setakat sampai tgh hari ni dh brapa kalori intake yang korang dh ambil?🤔 . #kurusfitonlinecoaching  🌀Coach Bazli 📲+60169563687
My bbg stronger essentials 🖤💪 There is usually 1-2 exercises/circuit that requires gym machines but I just modify and use my free weights instead 😊 Bring it on week 1!! 💧

#bbgstronger #homegym #essentials #weights #weighttraining #monday #motivation #homeworkout #workout #exercise #gym #bbgprogress #bbgcommunity #sweatapp #momof3 #fitnessjourney #fitmom #fitness #healthylifestyle #legday #nevermissamonday
Ending Sunday with BMC & stretch🧘‍♀️ Followed by a bath with lavender epsom salt.  I think I’m in heaven 🙌🏻
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I wasn’t sure if I was doing this first move right.  Felt like I kept sliding backwards too much.  Other than that, I felt pretty good!
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Thank you @tertamsista for the tip for the streaming issue!  I downloaded all the classes! 😁
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Hope you all had a great weekend!  Have a good night! 🌙
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#tracyandersonmethod #tracyandersononlinestudio #tamily #tamilyshares #homeworkout #fitness #exercises #workout #筋トレ #筋トレ女子 #宅トレ #ボディメイク
Ending Sunday with BMC & stretch🧘‍♀️ Followed by a bath with lavender epsom salt. I think I’m in heaven 🙌🏻 ・ I wasn’t sure if I was doing this first move right. Felt like I kept sliding backwards too much. Other than that, I felt pretty good! ・ Thank you @tertamsista for the tip for the streaming issue! I downloaded all the classes! 😁 ・ Hope you all had a great weekend! Have a good night! 🌙 ・ ・ #tracyandersonmethod  #tracyandersononlinestudio  #tamily  #tamilyshares  #homeworkout  #fitness  #exercises  #workout  #筋トレ  #筋トレ女子  #宅トレ  #ボディメイク 
Superset I enjoyed while watching some “Bojack Horseman.” I must be feeling a bit better! I love those steroid shots, 24hours of feeling good! I hope tomorrow is the same or better!! Woop! Back to work tomorrow night, gotta be sharp!🤓 .
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(T.V. Watching) Leg Workout 
1.Standing Lunges
2.Toes pointed outward Squat with toes pointed forward squat
3.SLDL
4.Squat with weird Kick thing! Lol! .
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#homeworkout #bordumstrikes #justmove #slipperswag #legdayexercises #balancedlife #thickthighssavelives #bobsburger #nighttimefun #legexercises #squatsquad #enjoyinglife #respiratorytherapistsdoitbetter
Superset I enjoyed while watching some “Bojack Horseman.” I must be feeling a bit better! I love those steroid shots, 24hours of feeling good! I hope tomorrow is the same or better!! Woop! Back to work tomorrow night, gotta be sharp!🤓 . . (T.V. Watching) Leg Workout 1.Standing Lunges 2.Toes pointed outward Squat with toes pointed forward squat 3.SLDL 4.Squat with weird Kick thing! Lol! . . . #homeworkout  #bordumstrikes  #justmove  #slipperswag  #legdayexercises  #balancedlife  #thickthighssavelives  #bobsburger  #nighttimefun  #legexercises  #squatsquad  #enjoyinglife  #respiratorytherapistsdoitbetter 
Halooo ontii uncle, lets get some fun🤣😍 Sii centil yg udh siap bobok, trus liat papinya workout ehh seger lagii minta ikutan🤣🤣🙈🙈
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#homeworkout 
#homeworkouttutorial 
#workoutwithdaddy
#katnissfelishaeldora
Что бы долбится чего-то ты должен ЖИТЬ этим!
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#roadtothedream, #rdarmy, #hardwork, #gym, #workout, #workoutshop, #work, #muscl #motivation, #training, #bodybuilding, #россия, #arms, #sport, #sportfaza, #gregplitt, #power , #homeworkout, #home, #way, #path, #muscle, #strong, #тренировка, #спортзал, #зал, #мотвация #like, #likeforlikes
I’ll be the first to tell you I don’t have my whole life all together! Sure, I’m super into fitness, but I DEFINITELY do not eat right everyday, stick to my workout plan to the T, nor do I mentally have it all together everyday. Actually, I think you’d be surprised how many days I don’t have it together.
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I don’t share my fitness journey with you to make you feel like I’ve got it all together, or like you should be skinnier, or stronger. No, no, NO! I definitely do not share for those reasons. Those are actually some of my greatest fears of how you all perceive my intention. I share my journey with you because I want you to see how amazing fitness and nutrition can be and what an impact it can have on your life. I share with you because I feed off of others sharing to get motivated enough to actually workout that day. It’s a battle and I hope to lessen the load for you. That’s why I share my journey.
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If you don’t have it all together but want to grow in yourself, you are doing just as good as everyone else here on Instagram. I hope to encourage you to make the version of yourself YOU hope to see.
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Who is that person you would like to see looking back at you in the mirror?
I’ll be the first to tell you I don’t have my whole life all together! Sure, I’m super into fitness, but I DEFINITELY do not eat right everyday, stick to my workout plan to the T, nor do I mentally have it all together everyday. Actually, I think you’d be surprised how many days I don’t have it together. . I don’t share my fitness journey with you to make you feel like I’ve got it all together, or like you should be skinnier, or stronger. No, no, NO! I definitely do not share for those reasons. Those are actually some of my greatest fears of how you all perceive my intention. I share my journey with you because I want you to see how amazing fitness and nutrition can be and what an impact it can have on your life. I share with you because I feed off of others sharing to get motivated enough to actually workout that day. It’s a battle and I hope to lessen the load for you. That’s why I share my journey. . If you don’t have it all together but want to grow in yourself, you are doing just as good as everyone else here on Instagram. I hope to encourage you to make the version of yourself YOU hope to see. . Who is that person you would like to see looking back at you in the mirror?
Workout of the day
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Yesterday I did 
100 push-ups 
100 sit-ups 
100 lunges
100 squats .
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Today I did
5 pull-ups 
20 push-ups 
8 rounds
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Simple stuff, but not easy! You can do it, too!
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#workout #homeworkout #workoutoftheday #isntstevielovely #myangel #idoitforher #andalex #family #stayhealthy #health
After 2️⃣ days of rest spent camping with my beautiful family my body was craving a workout. After 2️⃣ days of crappy eating and not the greatest sleep my body needed to sweat it out.
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It amazes me how I went from struggling to workout on a regular basis to my body craving it and not feeling 💯 when a workout doesn't happen. I sure am loving these new habits I'm creating for myself.

#theleeperlife #wellnessjourney #healthylifestyle #cravings #homeworkout #sweatsession #sunday #fitmama #momof2 #mnmoms
After 2️⃣ days of rest spent camping with my beautiful family my body was craving a workout. After 2️⃣ days of crappy eating and not the greatest sleep my body needed to sweat it out. - It amazes me how I went from struggling to workout on a regular basis to my body craving it and not feeling 💯 when a workout doesn't happen. I sure am loving these new habits I'm creating for myself. #theleeperlife  #wellnessjourney  #healthylifestyle  #cravings  #homeworkout  #sweatsession  #sunday  #fitmama  #momof2  #mnmoms 
"Gusto mo b mamatay ka nalang ng ganyan?" 'yan ang sinasabi ko sa sarili ko pag napapaisip ako kung bket ko b to gnagawa. 'Luh, kapagod naman! 😧 buti maganda sapatos kong #nike haha 😂
#fitnessmotivation #homeworkout
"Gusto mo b mamatay ka nalang ng ganyan?" 'yan ang sinasabi ko sa sarili ko pag napapaisip ako kung bket ko b to gnagawa. 'Luh, kapagod naman! 😧 buti maganda sapatos kong #nike  haha 😂 #fitnessmotivation  #homeworkout 
Je suis de retour "Raaaaahhh" 🔥🔥🔥 parfois je me prends pour Ryu 😂. Restez Concentrés & Motivés ☠️ _______________
#motivation #motivated #muscles #disciplined #discipline #teamshape #teamstrong #teamfitness #homeworkout #workout #lifestyle #fitness #sports #sport #healthy #health #focused #determination #determined #nopainnogain #morning #teamworkout #concentration #concentrated #trainings #beastmode #muscu #entrainement
🌼 LEBENSFREUDE 🌼
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Jeden Tag so zu leben, als wäre es dein letzter, ist ein schönes Lebensmotto, aber was könnte das bedeuten?! 🤔
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💜 Umgib dich mit Menschen, die dir gut tun und die dich glücklich machen 💥 gehe Risiken ein wenn du etwas verändern möchtest 💢 lass dir von anderen nicht vorschreiben, wie dein Leben verlaufen soll
⭐️ tue einfach DAS, was DICH glücklich macht und DICH erfüllt! .
Ich für meinen Teil kann sagen, dass mich der Sport mittlerweile so sehr erfüllt, dass ich ihn aus meinem Leben nicht mehr wegdenken könnte. 💪🏼🤗 Viele fragen immer, wie ich mich täglich dazu zwingen kann Sport zu treiben! Ich muss mich nicht zwingen!! Sport ist einfach ein Teil von mir 💪🏼😍 auch wenn das vor ein paar Jahren noch undenkbar war! 😂😂 Denn genau DAS macht mich glücklich, es fordert mich heraus an meine Grenzen zu gehen und über mich hinauszuwachsen! 🤗 und was gibt es für ein besseres Gefühl, als seinen Schweinehund besiegt zu haben?! 💪🏼💜
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Wie sieht es bei euch aus, was macht euch glücklich??
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#behappy #fitnessgoals #fitnessaddict #fitnessmotivation #fitgirl #fitfamgermany #fitnessblogger #fitbody #firnessjourney #fitnessjunkie #workoutmotivation #girlswhoworkout  #girlswholift #girlswithmuscles #bodyinprogress #strongnotskinny #nopainnogain #noexcuses #stayfocused #homemade #homeworkout #curvygirl #pumpinggirl #sweatingbeauties #fitspiration #glutesonfire #bootybuilding #booty🍑 #girlswhosquat
🌼 LEBENSFREUDE 🌼 . Jeden Tag so zu leben, als wäre es dein letzter, ist ein schönes Lebensmotto, aber was könnte das bedeuten?! 🤔 . 💜 Umgib dich mit Menschen, die dir gut tun und die dich glücklich machen 💥 gehe Risiken ein wenn du etwas verändern möchtest 💢 lass dir von anderen nicht vorschreiben, wie dein Leben verlaufen soll ⭐️ tue einfach DAS, was DICH glücklich macht und DICH erfüllt! . Ich für meinen Teil kann sagen, dass mich der Sport mittlerweile so sehr erfüllt, dass ich ihn aus meinem Leben nicht mehr wegdenken könnte. 💪🏼🤗 Viele fragen immer, wie ich mich täglich dazu zwingen kann Sport zu treiben! Ich muss mich nicht zwingen!! Sport ist einfach ein Teil von mir 💪🏼😍 auch wenn das vor ein paar Jahren noch undenkbar war! 😂😂 Denn genau DAS macht mich glücklich, es fordert mich heraus an meine Grenzen zu gehen und über mich hinauszuwachsen! 🤗 und was gibt es für ein besseres Gefühl, als seinen Schweinehund besiegt zu haben?! 💪🏼💜 . Wie sieht es bei euch aus, was macht euch glücklich?? . . . . #behappy  #fitnessgoals  #fitnessaddict  #fitnessmotivation  #fitgirl  #fitfamgermany  #fitnessblogger  #fitbody  #firnessjourney  #fitnessjunkie  #workoutmotivation  #girlswhoworkout  #girlswholift  #girlswithmuscles  #bodyinprogress  #strongnotskinny  #nopainnogain  #noexcuses  #stayfocused  #homemade  #homeworkout  #curvygirl  #pumpinggirl  #sweatingbeauties  #fitspiration  #glutesonfire  #bootybuilding  #booty 🍑 #girlswhosquat 
Hankin #treenaakotona10_20tai30minuuttia -kirjan itselle, joten #treenaakokokirja -haaste pääsee taas jatkumaan 💪 📓

#aamutreeni #etäpäiväniloja #kotitreeni #emom #morningworkout #homeworkout #homeofficeday
*𝘌𝘯𝘵𝘩𝘢̈𝘭𝘵 𝘞𝘦𝘳𝘣𝘶𝘯𝘨* & #Persönlichkeitsentwicklung 🤩 Wie war dein Wochenende und was hast du gemacht? Ich bin zurück vom #Marketingfest #Seminar aus #Offenbach. Vieles habe ich dazu ja schon in meinen Stories gesagt 👉🏻 #Highlights. @curiousmanuel & sein Team haben da wirklich ein tolles & großes Event auf die Beine gestellt! Es war echt bereichernd, so viele wertvolle Tipps mit auf den Weg zu bekommen. Und ich durfte auch mal die Bühne rocken! 💃🏻 Da fühle ich mich einfach zu Hause. 😍🧚🏻‍♀️ Es waren absolute top #Speaker & #Coaches wie @bischoffch @krisstelljes @tp.attitude @paulmisar @rsdmax @andreas_baulig @patrick.reiser @kevin.dos_santos @marc_galal u.v.m. am Start, wodurch es ein abwechslungsreiches Potpourri aus den unterschiedlichsten Themen von Marketing bis zu #personaldevelopment gab. #Energie pur, sage ich dir! 🤩 Bei Marc Galal habe ich direkt spontan aus dem Bauchgefühl heraus das nächste Seminar gebucht, alles direkt mit mir resoniert hat. #nolimits Also geht’s im November nach Wetzlar. Es ist so wichtig, dein #Unterbewusstsein, aber auch dein Bewusstsein, mit den Infos zu füllen, die dich auf deinem Weg weiterbringen. Die deinen Zielen & deiner Vision entsprechen. Verliere nie dein langfristiges Ziel vor Augen zugunsten einer kurzfristigen Befriedigung. Du bist das, was du jeden Tag denkst & fühlst, denn deine Gedanken erschaffen dir deine persönliche Realität. Du siehst die Welt nicht, wie sie ist, du siehst die Welt, wie DU bist! ☺️ Also achte darauf, was du jeden Tag denkst & fühlst - und werde aktiv. Wissen allein bringt ja nichts, wenn du es nicht umsetzt. #justsaying 😉 #energieschafftenergie #Homeworkout ist durch & jetzt Prost, #TeamHexensuppe! 🧙🏻‍♀️🍵👉🏻 @mygreenz_ 👉🏻 Code #Hexensuppe 👉🏻 12% #Rabatt 💚 Dann geht’s weiter mit Serie schreiben. Und bei dir? Hab’ einen schönen Wochenstart! 🙋🏻‍♀️☀️ -
#bleibdran #dranbleiber #networking #Lebensweg #Emotionen #Selbstdisziplin #lebensaufgabe #leidenschaft #liebe #glück #chicboho #morningmotivation #yoga
*𝘌𝘯𝘵𝘩𝘢̈𝘭𝘵 𝘞𝘦𝘳𝘣𝘶𝘯𝘨* & #Persönlichkeitsentwicklung  🤩 Wie war dein Wochenende und was hast du gemacht? Ich bin zurück vom #Marketingfest  #Seminar  aus #Offenbach . Vieles habe ich dazu ja schon in meinen Stories gesagt 👉🏻 #Highlights . @curiousmanuel & sein Team haben da wirklich ein tolles & großes Event auf die Beine gestellt! Es war echt bereichernd, so viele wertvolle Tipps mit auf den Weg zu bekommen. Und ich durfte auch mal die Bühne rocken! 💃🏻 Da fühle ich mich einfach zu Hause. 😍🧚🏻‍♀️ Es waren absolute top #Speaker  & #Coaches  wie @bischoffch @krisstelljes @tp.attitude @paulmisar @rsdmax @andreas_baulig @patrick.reiser @kevin.dos_santos @marc_galal u.v.m. am Start, wodurch es ein abwechslungsreiches Potpourri aus den unterschiedlichsten Themen von Marketing bis zu #personaldevelopment  gab. #Energie  pur, sage ich dir! 🤩 Bei Marc Galal habe ich direkt spontan aus dem Bauchgefühl heraus das nächste Seminar gebucht, alles direkt mit mir resoniert hat. #nolimits  Also geht’s im November nach Wetzlar. Es ist so wichtig, dein #Unterbewusstsein , aber auch dein Bewusstsein, mit den Infos zu füllen, die dich auf deinem Weg weiterbringen. Die deinen Zielen & deiner Vision entsprechen. Verliere nie dein langfristiges Ziel vor Augen zugunsten einer kurzfristigen Befriedigung. Du bist das, was du jeden Tag denkst & fühlst, denn deine Gedanken erschaffen dir deine persönliche Realität. Du siehst die Welt nicht, wie sie ist, du siehst die Welt, wie DU bist! ☺️ Also achte darauf, was du jeden Tag denkst & fühlst - und werde aktiv. Wissen allein bringt ja nichts, wenn du es nicht umsetzt. #justsaying  😉 #energieschafftenergie  #Homeworkout  ist durch & jetzt Prost, #TeamHexensuppe ! 🧙🏻‍♀️🍵👉🏻 @mygreenz_ 👉🏻 Code #Hexensuppe  👉🏻 12% #Rabatt  💚 Dann geht’s weiter mit Serie schreiben. Und bei dir? Hab’ einen schönen Wochenstart! 🙋🏻‍♀️☀️ - #bleibdran  #dranbleiber  #networking  #Lebensweg  #Emotionen  #Selbstdisziplin  #lebensaufgabe  #leidenschaft  #liebe  #glück  #chicboho  #morningmotivation  #yoga 
好多人以為夏天就黎完就可以開始懶
結果下年臨到夏天又拼命節食減肥
最後都係同上年一樣
其實一路操一路Keep
下年就唔洗臨急抱佛腳
身型仲可以有好大改善!
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今次係夏天尾聲
特登約左好朋友 @kinglok 
一齊去沙灘做個8 mins workout!
p.s. -沙灘做特別累的!
-今次終於肯做字幕!
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*Beach Partner Workout!
1. High Plank with Clap 
2. Plank / Burpees
3. Push Up / Squats
4. 180degree Squat Jumps
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40s work, 20s rest.
2 rounds = 8 mins!
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if both are very fit, Lets do 4 rounds before you go into water.
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#持之以恆肌肉來臨 #bodyweightworkout #outdoorworkout #sixpacks #abs #homeworkout #absworkout #8minsworkout #hkig #hkfitness #hkigers #fitfam #fitspiration #partnerworkout #coupleworkout #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #fatburningworkout
好多人以為夏天就黎完就可以開始懶 結果下年臨到夏天又拼命節食減肥 最後都係同上年一樣 其實一路操一路Keep 下年就唔洗臨急抱佛腳 身型仲可以有好大改善! . 今次係夏天尾聲 特登約左好朋友 @kinglok 一齊去沙灘做個8 mins workout! p.s. -沙灘做特別累的! -今次終於肯做字幕! . *Beach Partner Workout! 1. High Plank with Clap 2. Plank / Burpees 3. Push Up / Squats 4. 180degree Squat Jumps . 40s work, 20s rest. 2 rounds = 8 mins! . if both are very fit, Lets do 4 rounds before you go into water. . #持之以恆肌肉來臨  #bodyweightworkout  #outdoorworkout  #sixpacks  #abs  #homeworkout  #absworkout  #8minsworkout  #hkig  #hkfitness  #hkigers  #fitfam  #fitspiration  #partnerworkout  #coupleworkout  #fitnessmotivation  #workoutmotivation  #fitstagram  #whyzfitness  #fatburningworkout 
SEPTEMBER PROMO
SmartFit Batch 4
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Tell your friends, tag 'em in comments and join Batch 4, for every 2 packages or more delivered at 1 address, EACH package will GET: .
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🎉FREE 1 Bottle 300ml DETOX WATER 🎉
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Swipe Right For Batch 4 Menu ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
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Any inquiry please contact trough WA : 082110030087
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#healthycatering #healthydiet #healthylifestyle #healthymealplan #cateringjakarta #smartcatering #carbcyclediet #loseweight #gainmuscle #dietkurus #dietsehat #fitness #fitlife #jakarta #indonesia #customdiet #weightloss #foodlife #foodporn #lean #mealprep #dietfood #diet #cleanfood #homeworkout #quickworkout #getfit #fitlife #fatburn #cardio #teamsmartfit
SEPTEMBER PROMO SmartFit Batch 4 . . Tell your friends, tag 'em in comments and join Batch 4, for every 2 packages or more delivered at 1 address, EACH package will GET: . . . 🎉FREE 1 Bottle 300ml DETOX WATER 🎉 . . Swipe Right For Batch 4 Menu ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ . . . Any inquiry please contact trough WA : 082110030087 . . . #healthycatering  #healthydiet  #healthylifestyle  #healthymealplan  #cateringjakarta  #smartcatering  #carbcyclediet  #loseweight  #gainmuscle  #dietkurus  #dietsehat  #fitness  #fitlife  #jakarta  #indonesia  #customdiet  #weightloss  #foodlife  #foodporn  #lean  #mealprep  #dietfood  #diet  #cleanfood  #homeworkout  #quickworkout  #getfit  #fitlife  #fatburn  #cardio  #teamsmartfit 
Here’s an upper body routine you can do with just one pair of dumbells. This ones especially for women who really don’t like lifting heavy but still want to get a muscular tone. I’m using a 3kg pair just to show you can work with lighter weights too. As a beginner do 3 sets of each with 10-12 reps and then increase sets as you progress. If doing at home you can use filled water bottles too (equal size) but I’d strongly suggest buying a pair of dumbells for home. .
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#upperbodyworkout #dumbellworkout #homeworkout #homestudio #gym #gymmotivation #fitnessmotivation #workoutroutine #noexcuses #instafitness #instafit #fitfam #fitmom #momof3 #fitover45 
#personaltrainer #pune #india #sheetsfitnesscoach
Here’s an upper body routine you can do with just one pair of dumbells. This ones especially for women who really don’t like lifting heavy but still want to get a muscular tone. I’m using a 3kg pair just to show you can work with lighter weights too. As a beginner do 3 sets of each with 10-12 reps and then increase sets as you progress. If doing at home you can use filled water bottles too (equal size) but I’d strongly suggest buying a pair of dumbells for home. . . . . . . . . . #upperbodyworkout  #dumbellworkout  #homeworkout  #homestudio  #gym  #gymmotivation  #fitnessmotivation  #workoutroutine  #noexcuses  #instafitness  #instafit  #fitfam  #fitmom  #momof3  #fitover45  #personaltrainer  #pune  #india  #sheetsfitnesscoach 
🐛 Adventuring through the dirt tracks in the South Coast NSW 🐍
RepostBy @sabrefit.au: "🤙🏽
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Go confidently in the direction of your dreams.
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Live the life you have imagined.
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#sabrefitfam #whodoyouwanttobe #henrydavidthoreau #findyourpath
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#motivation #personaltrainer #personaltraining #inspiration #fitnessmotivation #getfit #training #strongnotskinny #weightloss #homeworkout #selfimprovement #gym #onlinecoach #positivevibes #healthylifestyle #nutrition #holistichealth #fitness #fitfam #focus #workout #healthyliving #activeliving #exercise #alternativetherapy #onlinetrainer
🐛 Adventuring through the dirt tracks in the South Coast NSW 🐍 RepostBy @sabrefit.au: "🤙🏽 . Go confidently in the direction of your dreams. . Live the life you have imagined. . #sabrefitfam  #whodoyouwanttobe  #henrydavidthoreau  #findyourpath  . . . . . . . . . . #motivation  #personaltrainer  #personaltraining  #inspiration  #fitnessmotivation  #getfit  #training  #strongnotskinny  #weightloss  #homeworkout  #selfimprovement  #gym  #onlinecoach  #positivevibes  #healthylifestyle  #nutrition  #holistichealth  #fitness  #fitfam  #focus  #workout  #healthyliving  #activeliving  #exercise  #alternativetherapy  #onlinetrainer 
Let's start #monday with some #booty and #core drills and loud #punjabi music ( it's a #chandigarh thing 😎).
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On the poll about #workouts the most common ones where booty and core. To add some challenges to the drills added a #bosu and #resistancebands , added advantage of #balance and ankle #mobility ...if you try these and your booty and core hurts ....well !! You're Welcome ,💋.
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Drill No 1 : Half #squat and Half #deadlifts . If you do without the band you can add full ROM. Though this is equally challenging.
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Drill No 2 : Three Side Kick , remember this resistance kick from last week. We'll just adding a bosu to it ,😎 just .
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Drill No 3 : Side Lunge Skaters ..Damn this is gonna hurt but that booty pump would be awesome .
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Hit that 'save' button and waiting for someone to send me their attempt video 💪💪💪 .
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Gear @pumaindia .
Location : Home Gym #desimuscles #desimusclesmove #pumalove #nidsun #homeworkout #workoutvideo #coreworkout #bootybootybooty #vegansofig #vegan #girlswithmuscle #abs #6pack #monday #mondaymotivation
Let's start #monday  with some #booty  and #core  drills and loud #punjabi  music ( it's a #chandigarh  thing 😎). . On the poll about #workouts  the most common ones where booty and core. To add some challenges to the drills added a #bosu  and #resistancebands  , added advantage of #balance  and ankle #mobility  ...if you try these and your booty and core hurts ....well !! You're Welcome ,💋. . Drill No 1 : Half #squat  and Half #deadlifts  . If you do without the band you can add full ROM. Though this is equally challenging. . Drill No 2 : Three Side Kick , remember this resistance kick from last week. We'll just adding a bosu to it ,😎 just . . Drill No 3 : Side Lunge Skaters ..Damn this is gonna hurt but that booty pump would be awesome . . . Hit that 'save' button and waiting for someone to send me their attempt video 💪💪💪 . . Gear @pumaindia . Location : Home Gym #desimuscles  #desimusclesmove  #pumalove  #nidsun  #homeworkout  #workoutvideo  #coreworkout  #bootybootybooty  #vegansofig  #vegan  #girlswithmuscle  #abs  #6pack  #monday  #mondaymotivation 
It’s finally back day!!!!! Sorry I haven’t been posting lately, I have had a very busy past couple of weeks and crazy unexpected life events (more on that to come) so I have had NO motivation. Let’s get into the workout! 
1️⃣ Cat cows- helps promote stability and mobility of the spine. I like to do this as part of my warm up. •
2️⃣Pull ups (not pictured)- I am sooooo close to doing a pull up unassisted! But if you can’t do that yet, you can use a resistance band to help you out. This is a great movement because it is challenging, but uses your own body weight. •
3️⃣Rows- unilateral movement for lower back. I prefer to do these supported by a bench but at this time I didn’t have one. Make sure you don’t swing your elbow above a 90 degree angle. It is cheating and not doing anything to help. •
4️⃣Shrug- Honestly not one of my favorite movements, but I feel this a lot in my back. I personally have a hard time with keeping my neck from becoming tense. I have no tips for this, so comment below if you do! •
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#backattack #stronggirlsrule #healthylifestyle #fitnessjourney #stronggirl #fitnesspro #strengthtraining #training #fit #workoutroutine #workout #fitnessqueen #health #homeworkout
It’s finally back day!!!!! Sorry I haven’t been posting lately, I have had a very busy past couple of weeks and crazy unexpected life events (more on that to come) so I have had NO motivation. Let’s get into the workout! 1️⃣ Cat cows- helps promote stability and mobility of the spine. I like to do this as part of my warm up. • 2️⃣Pull ups (not pictured)- I am sooooo close to doing a pull up unassisted! But if you can’t do that yet, you can use a resistance band to help you out. This is a great movement because it is challenging, but uses your own body weight. • 3️⃣Rows- unilateral movement for lower back. I prefer to do these supported by a bench but at this time I didn’t have one. Make sure you don’t swing your elbow above a 90 degree angle. It is cheating and not doing anything to help. • 4️⃣Shrug- Honestly not one of my favorite movements, but I feel this a lot in my back. I personally have a hard time with keeping my neck from becoming tense. I have no tips for this, so comment below if you do! • • #backattack  #stronggirlsrule  #healthylifestyle  #fitnessjourney  #stronggirl  #fitnesspro  #strengthtraining  #training  #fit  #workoutroutine  #workout  #fitnessqueen  #health  #homeworkout 
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Plank variations workout
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8 ท่า ออกกำลังกายด้วยท่าแพลงก์
#ท่าแพลงก์
ทำท่าละ 30 วินาที พัก 10 วินาที
3-4 รอบ
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ท่าแพลงก์ช่วยกระชับกล้ามเนื้อส่วนหน้าท้องทำให้ส่วนแกนกลางลำตัวแข็งแรง แต่ไม่ได้ทำให้พุงยุบ พุงเกิดจากไขมันต้องลดด้วยการควบคุมอาหาร+กับการออกกำลังกายทั้งเวทและคาร์ดิโอ
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#koyworkitout
#plank
#homeworkout #iworkout #strongnotskinny #fatburn #calorieburn #buildmuscle
- Plank variations workout - 8 ท่า ออกกำลังกายด้วยท่าแพลงก์ #ท ่าแพลงก์ ทำท่าละ 30 วินาที พัก 10 วินาที 3-4 รอบ - ท่าแพลงก์ช่วยกระชับกล้ามเนื้อส่วนหน้าท้องทำให้ส่วนแกนกลางลำตัวแข็งแรง แต่ไม่ได้ทำให้พุงยุบ พุงเกิดจากไขมันต้องลดด้วยการควบคุมอาหาร+กับการออกกำลังกายทั้งเวทและคาร์ดิโอ - #koyworkitout  #plank  #homeworkout  #iworkout  #strongnotskinny  #fatburn  #calorieburn  #buildmuscle 
Swiss Ball Hamstring Curls
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Do not underestimate the Swiss ball hamstring curl. It will light you up.
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SETUP:
Stabilize yourself in a plank position with your achilles on top of the ball, and your arms at your side for control (approx. 45°)
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ACTION:
1️⃣ Lead with your hips, and drag your heels toward your butt
2️⃣ Keep your core engaged as you squeeze the glutes HARD at the top
3️⃣ Control the eccentric motion as your heels return to the starting potion. Go for reps.
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🔑 A great hamstring exercise that can be structured anywhere in your workout (with challenging variations/progressions to play with), though I’m partial to performing it as a finisher for isolation focus and to exhaust the stabilizers.
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#personaltrainer #coach #strengthcoach #strengthtraining #trainer #functionaltraining #functionalmovement #gym #gymmotivation #homegym #homeworkout #workout #exercise #fitness #fitnessmotivation #fitfam #fit #fitlife #motivation #sweat #healthylifestyle #healthy #fitspiration #hamstrings #glutes #hamstringcurls #legs #legday #legworkout #sundayfunday
Swiss Ball Hamstring Curls • Do not underestimate the Swiss ball hamstring curl. It will light you up. • SETUP: Stabilize yourself in a plank position with your achilles on top of the ball, and your arms at your side for control (approx. 45°) • ACTION: 1️⃣ Lead with your hips, and drag your heels toward your butt 2️⃣ Keep your core engaged as you squeeze the glutes HARD at the top 3️⃣ Control the eccentric motion as your heels return to the starting potion. Go for reps. • 🔑 A great hamstring exercise that can be structured anywhere in your workout (with challenging variations/progressions to play with), though I’m partial to performing it as a finisher for isolation focus and to exhaust the stabilizers. • #personaltrainer  #coach  #strengthcoach  #strengthtraining  #trainer  #functionaltraining  #functionalmovement  #gym  #gymmotivation  #homegym  #homeworkout  #workout  #exercise  #fitness  #fitnessmotivation  #fitfam  #fit  #fitlife  #motivation  #sweat  #healthylifestyle  #healthy  #fitspiration  #hamstrings  #glutes  #hamstringcurls  #legs  #legday  #legworkout  #sundayfunday 
Cant Latin people do anything without dancing ? no 😂 
Last 10 push-ups of the day hidden in a push-up dance bc I ❣ this song by @gawvi. 47 and stronger than ever 💪🏻✨ #tgbtg (that handle can't hang 😂) #100pushupsaday #pushupsfordays #ilovepushups #fitmom #lagartijas #calisthenics #houston #bodyweighttraining #bidyweightworkout #hiitworkout #homeworkout #justmovechallenge #dance #sdytyuc #strongwomen #cardio #christianfitness #baile
Nikmati proses , kalok mau sukses jangan protes sama proses.
Jangan anti protes kalok mau sukses, jadi nikmatilah proses kalok gak mau stres😊😉 #goodmorning
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#gym #fitness #wotkout #homeworkout #sixpack #abs #fitnessmotivation #gymnastics #gymindonesia ##gymnusantara #cowoknusantara #shirtlessguys #shirtlessguys #indogym #indomodel #indomuscle88 #indoshirtless #indomuscle_motivation
Starting week 2! Incorporating a mile run. I'll try to post my progress after completing this week. #week2 #dumbbellworkout #cardio #homeworkout #lunges #pushups #losingweight #abworkout
🌈ДЕНЬ 26 ИЗ 100🌈
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Уже третий год я привожу из отпуска неплохой минус на весах😊
В этот раз -700 грамм. Мой актуальный вес 52,5 кг.
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Вообще, после родов, я хотела вернуться в 55 кг, но чем дальше, тем меньше хочется.
Сейчас цель-50 кг и хорошая физическая форма. Похудеть на ГВ легко, а вот привести мышцы в тонус-уже сложнее.
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Сегодня начался мой марафон, и я тоже в нём участвую! Хочу испытать на себе все те тренировки, которые я придумала для вас, что-то скорректировать, чтобы было комфортно и эффективно.
Поэтому я назвала первый поток «техническим».
Это как техническое открытие ресторана😅
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Очень жду результатов от моих девочек и себя💪🏽
Будем делиться с вами нашими успехами😊
#nikafitness_100
#nikafitness_marafon
🌈ДЕНЬ 26 ИЗ 100🌈 . Уже третий год я привожу из отпуска неплохой минус на весах😊 В этот раз -700 грамм. Мой актуальный вес 52,5 кг. . Вообще, после родов, я хотела вернуться в 55 кг, но чем дальше, тем меньше хочется. Сейчас цель-50 кг и хорошая физическая форма. Похудеть на ГВ легко, а вот привести мышцы в тонус-уже сложнее. . Сегодня начался мой марафон, и я тоже в нём участвую! Хочу испытать на себе все те тренировки, которые я придумала для вас, что-то скорректировать, чтобы было комфортно и эффективно. Поэтому я назвала первый поток «техническим». Это как техническое открытие ресторана😅 . Очень жду результатов от моих девочек и себя💪🏽 Будем делиться с вами нашими успехами😊 #nikafitness_100  #nikafitness_marafon 
Weight up🏋🏽‍♀️ Featured by @momo.billy.baby 🐼@ball.mui.baby 🐶 .
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#homeworkout #fitness #workout #cardio #dumbbells #challenge #exercise #routine #hongkong
// Long Band for totalbody workout // . 
10-12reps permove nya, 🔁 3round, inspired @steph.derby_fitness
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1. Reverse lunges double row 
2. Jump squat press 
3. Forward lunge w/ tricep ext 
4. Iso squat curl, jump every 5x curl . 
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Haiii rasa²nya lama bgt yaaa aku gak uplod videooo, Hihi maapkan hari minggu aku rest jd gak ada upload video. Ini video hari sabtu pun 😁😁, lagi gaya²an sebenernya pgn pake beban yg entengan pas abis dihajar fullbody kemaren jumatnya, tapi ternyata aku syalaaaah haha, kelar mainan sama long band ini semakin² remek badannya aku, mau garuk punggung yg gatel pun kutak sanggup haha, LOL 😂😂 . 
Kalo ada yang coba boleh loh aku ditag 😘 . 
Semangat senin ya kamuuuuu, iyaaa kamuuuuhh 💗😘 . 
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#specialneedsmomscanbefittoo #strongwoman #strongmom #momwhoworksout #momwholifts #fitmom #fitsagram #simpleworkout #fitnessmotivation #fitnessindonesia #longbandworkout #homeworkout #dietmiliter #dietketo #dietketat #dietsehat #dietmayo #dietkarbo #fattofit #UdahGerakAja #gerakajadulu #jangankasihkendor
// Long Band for totalbody workout // . 10-12reps permove nya, 🔁 3round, inspired @steph.derby_fitness . 1. Reverse lunges double row 2. Jump squat press 3. Forward lunge w/ tricep ext 4. Iso squat curl, jump every 5x curl . _ Haiii rasa²nya lama bgt yaaa aku gak uplod videooo, Hihi maapkan hari minggu aku rest jd gak ada upload video. Ini video hari sabtu pun 😁😁, lagi gaya²an sebenernya pgn pake beban yg entengan pas abis dihajar fullbody kemaren jumatnya, tapi ternyata aku syalaaaah haha, kelar mainan sama long band ini semakin² remek badannya aku, mau garuk punggung yg gatel pun kutak sanggup haha, LOL 😂😂 . Kalo ada yang coba boleh loh aku ditag 😘 . Semangat senin ya kamuuuuu, iyaaa kamuuuuhh 💗😘 . _____________________ #specialneedsmomscanbefittoo  #strongwoman  #strongmom  #momwhoworksout  #momwholifts  #fitmom  #fitsagram  #simpleworkout  #fitnessmotivation  #fitnessindonesia  #longbandworkout  #homeworkout  #dietmiliter  #dietketo  #dietketat  #dietsehat  #dietmayo  #dietkarbo  #fattofit  #UdahGerakAja  #gerakajadulu  #jangankasihkendor 
Mañana es Lunes! Me encantan los Lunes porque todas las dietas rutinas y propósitos comienzan el Lunes! Y luego se acaba el Lunes y si no pudiste ir al gym ... se acabo la motivación y para el Martes ya estas una vez mas desmotivada! PERO ESTA SEMANA SERA DIFERENTE! Porque tu quieres cambiar tus hábitos y caminar hacia una vida saludable! No tienes tiempo o recursos para ir a un gym? NO HAY PROBLEMA! unete al FITbe Squad y ponte en accion! Aqui te dejo esta rutina, simple pero, créeme! Te va a poner a sudar! 😀😀 la rutina consiste en 3 ejercicios que deberas  realizar en  3 sets de 20 repeticiones por pierna. Alternando lado cada set! Para iniciar deberas colocarte  en posición de 4 puntos muñeca/hombros cadera/rodillas alineadas ➡️ Ejercicio 1: Extiende una pierna horizontalmente y levántala lo más que puedas. Baja el pie sin tocar el suelo y repite. ➡️ Ejercicio 2: Manteniendo la rodilla doblada, levanta una pierna hacia arriba y hacia un lado, hasta que esté nivelada con tu cadera. Regresa a la posición inicial, repite y luego cambie de pierna. ➡️ Ejercicio 3: A diferencia de los anteriores, en este te aconsejo colocar tu antebrazo en el suelo. Mantén la rodilla derecha doblada a 90º y eleva la pierna hasta que esté al nivel de la cadera. Realiza una pequeńa patada hacia el techo y repite a manera de pulsaciones hasta completar las 20 repeticiones. Una vez que hayas completado una pierna, cambia repite lo mismo con la otra pierna. Y listo! Let’s do this! #befit #bebeautiful #fitbesquad #homeworkout #gluteos #quickworkouts #healthylifestyle #justdoit✔️ #yougotthis
Mañana es Lunes! Me encantan los Lunes porque todas las dietas rutinas y propósitos comienzan el Lunes! Y luego se acaba el Lunes y si no pudiste ir al gym ... se acabo la motivación y para el Martes ya estas una vez mas desmotivada! PERO ESTA SEMANA SERA DIFERENTE! Porque tu quieres cambiar tus hábitos y caminar hacia una vida saludable! No tienes tiempo o recursos para ir a un gym? NO HAY PROBLEMA! unete al FITbe Squad y ponte en accion! Aqui te dejo esta rutina, simple pero, créeme! Te va a poner a sudar! 😀😀 la rutina consiste en 3 ejercicios que deberas realizar en 3 sets de 20 repeticiones por pierna. Alternando lado cada set! Para iniciar deberas colocarte en posición de 4 puntos muñeca/hombros cadera/rodillas alineadas ➡️ Ejercicio 1: Extiende una pierna horizontalmente y levántala lo más que puedas. Baja el pie sin tocar el suelo y repite. ➡️ Ejercicio 2: Manteniendo la rodilla doblada, levanta una pierna hacia arriba y hacia un lado, hasta que esté nivelada con tu cadera. Regresa a la posición inicial, repite y luego cambie de pierna. ➡️ Ejercicio 3: A diferencia de los anteriores, en este te aconsejo colocar tu antebrazo en el suelo. Mantén la rodilla derecha doblada a 90º y eleva la pierna hasta que esté al nivel de la cadera. Realiza una pequeńa patada hacia el techo y repite a manera de pulsaciones hasta completar las 20 repeticiones. Una vez que hayas completado una pierna, cambia repite lo mismo con la otra pierna. Y listo! Let’s do this! #befit  #bebeautiful  #fitbesquad  #homeworkout  #gluteos  #quickworkouts  #healthylifestyle  #justdoit ✔️ #yougotthis 
Morning graft with these 2. Note - never wear grey where conditioning is concerned
Morning graft with these 2. Note - never wear grey where conditioning is concerned
Can’t blame a girl for liking filters! 🤷🏼‍♀️🤷🏼‍♀️ .
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Progress is progress. My progress lately has been finding self discipline when it comes to eating, and what I’m eating! I’m either eating bad, or eating good but not nearly enough. But one day at a time! I KNOW what I’m doing wrong and I’m correcting it! 💪🏼💪🏼 hey we all have our struggle. And mine is eating for pleasure over purpose! But been switching that ❤️❤️
Can’t blame a girl for liking filters! 🤷🏼‍♀️🤷🏼‍♀️ . . Progress is progress. My progress lately has been finding self discipline when it comes to eating, and what I’m eating! I’m either eating bad, or eating good but not nearly enough. But one day at a time! I KNOW what I’m doing wrong and I’m correcting it! 💪🏼💪🏼 hey we all have our struggle. And mine is eating for pleasure over purpose! But been switching that ❤️❤️
Normalerweise mache ich ja lieber draußen Sport aber...Scheiss Wetter also nimmt man was man kriegen kann beim Homeworkout😅😂
30 Sekunden L-Sit mit zwei Sofahockern💪
I‘m going to die🙈
Normalerweise mache ich ja lieber draußen Sport aber...Scheiss Wetter also nimmt man was man kriegen kann beim Homeworkout😅😂 30 Sekunden L-Sit mit zwei Sofahockern💪 I‘m going to die🙈
Four years between visits is way too long!! So blessed to have been able to visit both of these girlies and to have been able to see New Jersey and New York with you! 💕 Its crazy how life and time apart doesn't change our friendships. Thanks for the adventures ladies, love you and I hope our next visit is sooner rather than later!
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#Friendship #LoveYou #MyGirls #Adventure #Travel #NewJersey #NewYork #CentralPark #USA #GrowingUp #AllGrownUp #Life #LoveLife #Thankful #SeeYouSoon #WorkToTravel #WorkFromHome #WorkOnline #CoachLife #Fitspo #FitFam #FitnessAddict #FitnessJourney #HomeWorkout #Fitness #Workout #FitGirls #Strong #ProgressNotPerfection #TheGirls
Four years between visits is way too long!! So blessed to have been able to visit both of these girlies and to have been able to see New Jersey and New York with you! 💕 Its crazy how life and time apart doesn't change our friendships. Thanks for the adventures ladies, love you and I hope our next visit is sooner rather than later! • #Friendship  #LoveYou  #MyGirls  #Adventure  #Travel  #NewJersey  #NewYork  #CentralPark  #USA  #GrowingUp  #AllGrownUp  #Life  #LoveLife  #Thankful  #SeeYouSoon  #WorkToTravel  #WorkFromHome  #WorkOnline  #CoachLife  #Fitspo  #FitFam  #FitnessAddict  #FitnessJourney  #HomeWorkout  #Fitness  #Workout  #FitGirls  #Strong  #ProgressNotPerfection  #TheGirls