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#entrenamiento de la mañana #homeworkout 💎para que cualquier entrenamiento de resultados tiene que hacerse con Constancia y regularmente.

Elegí sólo algunos de los fundamentales como ⭕️Sentadillas ⭕️Planchas ⭕️Rotaciones 
#entrenamientofuncional #functionalfitness #moveyourbody #fit #treino #fitness #functionaltraining #stability #mobility #fitgirl #staystrong #healthylifestyle #gym #gymathome #homeworkout #strengthisbeauty #strong #strength #Fuerza #movewell #moveyourbody #movemore #wellnesswednesday
#entrenamiento  de la mañana #homeworkout  💎para que cualquier entrenamiento de resultados tiene que hacerse con Constancia y regularmente. Elegí sólo algunos de los fundamentales como ⭕️Sentadillas ⭕️Planchas ⭕️Rotaciones #entrenamientofuncional  #functionalfitness  #moveyourbody  #fit  #treino  #fitness  #functionaltraining  #stability  #mobility  #fitgirl  #staystrong  #healthylifestyle  #gym  #gymathome  #homeworkout  #strengthisbeauty  #strong  #strength  #Fuerza  #movewell  #moveyourbody  #movemore  #wellnesswednesday 
To all the fitness men and women I follow you may not know it but I get inspiration & new ideas from every single one of you wether it be #nutrition new #workouts or just being #positive as a newbie to fitness im immensely grateful for the help u unknowingly give ❤❤❤ #contagious #positivity #weightloss #healthy #workout #fitness #bodygoals #getfit #motivation #exercise #feelgood #fitnessjourney #goals #cardio #lifestyle #homeworkout #instafit #fitfam #girlswholift #fitnessgirl #fitspo #girlswhoworkout #strongwomen #strongmen
To all the fitness men and women I follow you may not know it but I get inspiration & new ideas from every single one of you wether it be #nutrition  new #workouts  or just being #positive  as a newbie to fitness im immensely grateful for the help u unknowingly give ❤❤❤ #contagious  #positivity  #weightloss  #healthy  #workout  #fitness  #bodygoals  #getfit  #motivation  #exercise  #feelgood  #fitnessjourney  #goals  #cardio  #lifestyle  #homeworkout  #instafit  #fitfam  #girlswholift  #fitnessgirl  #fitspo  #girlswhoworkout  #strongwomen  #strongmen 
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◀ زیر شکم روی میز با وزنه ▶
⏪ عضلات درگیر: راست شکمی، مایل خارجی، عضله هرمی در ناحیه زیر شکم
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📝 برای تهیه رژیم های غذایی، برنامه مکملی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، با هدف کاهش یا افزایش وزن، فیتنس و مدلینگ به دایرکت مراجعه کنید.🙏
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#homeworkout #homefitness #abs #absworkout #fitness #bodybuilding #coach #nutrition #eatclean #fitnessgoals #exercise #gym #dreambody #powerful #cardio #fitnessmodel #fitnessmotivation #fitnessgirl #fitgirls #trainer #trainhard #cardio #crossfit #coreworkout #core #healthylifestyle
💯 ◀ زیر شکم روی میز با وزنه ▶ ⏪ عضلات درگیر: راست شکمی، مایل خارجی، عضله هرمی در ناحیه زیر شکم . 📝 برای تهیه رژیم های غذایی، برنامه مکملی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، با هدف کاهش یا افزایش وزن، فیتنس و مدلینگ به دایرکت مراجعه کنید.🙏 . #homeworkout  #homefitness  #abs  #absworkout  #fitness  #bodybuilding  #coach  #nutrition  #eatclean  #fitnessgoals  #exercise  #gym  #dreambody  #powerful  #cardio  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #fitgirls  #trainer  #trainhard  #cardio  #crossfit  #coreworkout  #core  #healthylifestyle 
A little Wednesday night workout you can do at home! 💪 👍 👊
Don't forget to get yourself to Roko tomorrow (Thursday) for 18:00 circuit and 20:00 boxing classes. We are going to have amazing night!! 💪 👍 👊 🤘
#homeworkout #bodyweightworkout #bodyweighttraining #burpees #tough #roko #getfit #stayfit #indisputablefitness
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◀ پرس پا اسمیت تک پا ▶
⏪ عضلات درگیر: چهارسر، سرینی و عضله های نزدیک کننده ران
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📝 برای تهیه رژیم های غذایی، برنامه مکملی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، با هدف کاهش یا افزایش وزن، فیتنس و مدلینگ به دایرکت مراجعه کنید.🙏
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#homeworkout #homefitness #abs #absworkout #fitness #bodybuilding #coach #nutrition #eatclean #fitnessgoals #exercise #gym #dreambody #powerful #cardio #fitnessmodel #fitnessmotivation #fitnessgirl #fitgirls #trainer #trainhard #cardio #crossfit #coreworkout #core #healthylifestyle
💯 ◀ پرس پا اسمیت تک پا ▶ ⏪ عضلات درگیر: چهارسر، سرینی و عضله های نزدیک کننده ران . 📝 برای تهیه رژیم های غذایی، برنامه مکملی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، با هدف کاهش یا افزایش وزن، فیتنس و مدلینگ به دایرکت مراجعه کنید.🙏 . #homeworkout  #homefitness  #abs  #absworkout  #fitness  #bodybuilding  #coach  #nutrition  #eatclean  #fitnessgoals  #exercise  #gym  #dreambody  #powerful  #cardio  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #fitgirls  #trainer  #trainhard  #cardio  #crossfit  #coreworkout  #core  #healthylifestyle 
Build powerful legs with Bulgarian Split Squats! Thanks for your share @matjohn730 !
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“ Some Bulgarian split squats into the programming tonight. Always enjoy variations. They these in place of single leg press or even leg extensions. “ 
#kettlebell #kettlebells #health #fitness
💪💪💪💪💪💪💪💪💪💪💪#kettlebellworkout
#kettlebellworkout #kettlebellroutine  #kettlebelltraining #outdoorworkout #homeworkout  #workoutathome  #personaltrainer  #homegym #garagegym  #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow  #kettlebellsquats  #kettlebellswings  #workoutathome  #kettlebellsport  #crossfit #crossfitter #crossfitwod  #goldsgym #planetfitness #anytimefitness #24hourfitness
Build powerful legs with Bulgarian Split Squats! Thanks for your share @matjohn730 ! ・・・ “ Some Bulgarian split squats into the programming tonight. Always enjoy variations. They these in place of single leg press or even leg extensions. “ #kettlebell  #kettlebells  #health  #fitness  💪💪💪💪💪💪💪💪💪💪💪#kettlebellworkout  #kettlebellworkout  #kettlebellroutine  #kettlebelltraining  #outdoorworkout  #homeworkout  #workoutathome  #personaltrainer  #homegym  #garagegym  #kettlebelltraining  #kettlebellpress  #kettlebellclean  #kettlebellswing  #kettlebellcomplex  #kettlebellflow  #kettlebellsquats  #kettlebellswings  #workoutathome  #kettlebellsport  #crossfit  #crossfitter  #crossfitwod  #goldsgym  #planetfitness  #anytimefitness  #24hourfitness 
I started today with abs and then a rotator Cuff Warm Up. I can’t seem to hold the bar comfortably on my shoulders until I warm them up and get some mobility in them. Then it was legs in #sweatflix with @bodyrocktv_lisamarie . Those banded chair jump squats are the fuc*ing devil BTW!😂 Then I finished up with a short walk.
@bodyrockofficial @mmoretti497 @dalexander17 @carlynherroz #situpsseptember #corecarve #ceeschallenge #bridgetheplank #plankchallenge #bodyrock #bodyrocktv #bodyrockers #homeworkout #intervaltraining #legdeath #abs
I started today with abs and then a rotator Cuff Warm Up. I can’t seem to hold the bar comfortably on my shoulders until I warm them up and get some mobility in them. Then it was legs in #sweatflix  with @bodyrocktv_lisamarie . Those banded chair jump squats are the fuc*ing devil BTW!😂 Then I finished up with a short walk. @bodyrockofficial @mmoretti497 @dalexander17 @carlynherroz #situpsseptember  #corecarve  #ceeschallenge  #bridgetheplank  #plankchallenge  #bodyrock  #bodyrocktv  #bodyrockers  #homeworkout  #intervaltraining  #legdeath  #abs 
Chair Yoga Pose # 4: 
Extended Side Angle a.k.a. Utthita Parsvakonasana:

Exhale, bend at the hips bringing your right hand to the floor on the outside of your left foot.

Open your chest as you twist to the right on an inhale, bringing your left arm and gaze up at the ceiling.

This is your chair version of extended side angle pose. Hold here for 5 seconds. Bring the left arm down, inhale.

If your left-hand doesn't come easily to the floor, place a block under it or bring it to your left knee instead and twist from there.​ Do the same position with the left arm down and the right arm up.

Explore more exercises for yourself. Get in touch with Dr. Sweers on - http://sweersfamilychiro.com/

#yoga #yogaforlife #chirocare #chiropractor #clive #iowa #iowastate #drsweers #health #fitness #healthforall #yogapose #chairyoga #getadjusted #officeworkout #homeworkout #streatching #chiropractic #therapy #backpain #neckpain #sportsinjury #whiplashinjury #backinjury #neckinjury #yogachallenge
Chair Yoga Pose # 4: Extended Side Angle a.k.a. Utthita Parsvakonasana: Exhale, bend at the hips bringing your right hand to the floor on the outside of your left foot. Open your chest as you twist to the right on an inhale, bringing your left arm and gaze up at the ceiling. This is your chair version of extended side angle pose. Hold here for 5 seconds. Bring the left arm down, inhale. If your left-hand doesn't come easily to the floor, place a block under it or bring it to your left knee instead and twist from there.​ Do the same position with the left arm down and the right arm up. Explore more exercises for yourself. Get in touch with Dr. Sweers on - http://sweersfamilychiro.com/ #yoga  #yogaforlife  #chirocare  #chiropractor  #clive  #iowa  #iowastate  #drsweers  #health  #fitness  #healthforall  #yogapose  #chairyoga  #getadjusted  #officeworkout  #homeworkout  #streatching  #chiropractic  #therapy  #backpain  #neckpain  #sportsinjury  #whiplashinjury  #backinjury  #neckinjury  #yogachallenge 
KAYDIRMALI ÖNEMLİ ➡ 
Biraz uğraştırdı ama buna kesinlikle değer, supplement kullanan kullanmayan herkesin okumasını şiddetle tavsiye ediyorum arkadaşlar💥💥💥 Okumak, doğru öğrenmek ve doğru aktarmak✔

SPORLA KALIN 💪

#fitness #bodybuilding #cardio #fatburn #crossfit #aesthetic #training #workout #antrenman #homeworkout #diyet #onlinecoach #personaltraining #supplement #pt #form #fityasam #motivation #fullbodyworkout #lifestyle #flex #dedication #sweat #shredded #gains #instafit
KAYDIRMALI ÖNEMLİ ➡ Biraz uğraştırdı ama buna kesinlikle değer, supplement kullanan kullanmayan herkesin okumasını şiddetle tavsiye ediyorum arkadaşlar💥💥💥 Okumak, doğru öğrenmek ve doğru aktarmak✔ SPORLA KALIN 💪 #fitness  #bodybuilding  #cardio  #fatburn  #crossfit  #aesthetic  #training  #workout  #antrenman  #homeworkout  #diyet  #onlinecoach  #personaltraining  #supplement  #pt  #form  #fityasam  #motivation  #fullbodyworkout  #lifestyle  #flex  #dedication  #sweat  #shredded  #gains  #instafit 
There’s a reason these moves are included in so many amazing trainers’ personal routines.. they set your core on 🔥  Swipe for modified version and keep abs strong to steady yourself!!! I like doing both, 4 sets x10-15.. amazing as part of a HIIT home workout 😁🌺💥
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NOTE: I’m wearing shell toes to keep from sliding, which is a personal preference. Just make sure your shoes have a decent grip and the ball has adequate air ~ and keep on rolling 😬. #adidasoriginals #curves #pikes #positivevibes #motivation #homeworkout
There’s a reason these moves are included in so many amazing trainers’ personal routines.. they set your core on 🔥 Swipe for modified version and keep abs strong to steady yourself!!! I like doing both, 4 sets x10-15.. amazing as part of a HIIT home workout 😁🌺💥 . NOTE: I’m wearing shell toes to keep from sliding, which is a personal preference. Just make sure your shoes have a decent grip and the ball has adequate air ~ and keep on rolling 😬. #adidasoriginals  #curves  #pikes  #positivevibes  #motivation  #homeworkout 
Would You Dare?

And the last move from #wouldyoudare Challenge is this yoga inspired push up! 
Pay attention on keeping plank when lowering down, and have your elbows looking back( not to the side like in a regular push-up). Of course, has to be performed not less than 4 reps;) For workout ideas, exercise videos, clean eating program => Join Me And My Fit Squad in a #StrongNotSkinny Challenge which starts Friday 28th! 
Registration Link Is In Bio 🙌🏼
Would You Dare? And the last move from #wouldyoudare  Challenge is this yoga inspired push up! Pay attention on keeping plank when lowering down, and have your elbows looking back( not to the side like in a regular push-up). Of course, has to be performed not less than 4 reps;) For workout ideas, exercise videos, clean eating program => Join Me And My Fit Squad in a #StrongNotSkinny  Challenge which starts Friday 28th! Registration Link Is In Bio 🙌🏼
💬«To err is human to forgive, divine.» - Alexander Pope
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#doyoueven #homeworkout #ripped #workoutdone #bouldershoulders #obliques #muscletech #fitpro #competitionprep #chicksthatlift
💬«We don't love qualities, we love persons; sometimes by reason of their defects as well as of their qualities.» - Maritain, Jacques
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#homeworkout #ig_fitness_freaks #powerbodybuilding #ladieswholift #workoutdone #supps #dymatize #npctexas
home workout with GK 💪🏽
‼️Vous savez à quelle point Gk aime s'entraîner. Le fait  que l’on ne côtoie pas assez régulièrement une salle de muscu, bah on s'entraîne à la maison‼️ 🏋️‍♀️ toujours faire du sport 🤸🏽‍♂️ manger santé 💜 se sentir bien dans sa peau est primordial -
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#training #homeworkout #workout #workoutcouple #workoutroutine  #workoutcouples #couplesgoals #couples  #queen  #kingston  #homedecor #home #homesweethome  #sports  #gym #motivation#striveforgreatness#striveforgreatness🚀#workoutplan#verouillé
home workout with GK 💪🏽 ‼️Vous savez à quelle point Gk aime s'entraîner. Le fait que l’on ne côtoie pas assez régulièrement une salle de muscu, bah on s'entraîne à la maison‼️ 🏋️‍♀️ toujours faire du sport 🤸🏽‍♂️ manger santé 💜 se sentir bien dans sa peau est primordial - - - #training  #homeworkout  #workout  #workoutcouple  #workoutroutine  #workoutcouples  #couplesgoals  #couples  #queen  #kingston  #homedecor  #home  #homesweethome  #sports  #gym  #motivation #striveforgreatness #striveforgreatness 🚀#workoutplan #verouillé 
this was sunday’s run 🏃‍♀️ the 16km that wasn’t 😆 i’m having an off week with my running. even short runs have felt hard and i’m all up in my head about my half marathon. 
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also fair warning that the week before my race i will be totally neurotic 🤪 •
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#womensrunningcommunity #runrunrun #runninglife #runlikeagirl #veganfitness #homeworkout #fitnessaddicted #veganfit #plantpowered #halfmarathontraining #runaddict #runnergirl #runhappy #weightlossjourney #weightwatchers #slimmingworld #workharder #runnershigh #runforlife #runningmom #runnermom #motherrunner #veganrunner #veganmom #sahm #momboss
this was sunday’s run 🏃‍♀️ the 16km that wasn’t 😆 i’m having an off week with my running. even short runs have felt hard and i’m all up in my head about my half marathon. _ also fair warning that the week before my race i will be totally neurotic 🤪 • • • • #womensrunningcommunity  #runrunrun  #runninglife  #runlikeagirl  #veganfitness  #homeworkout  #fitnessaddicted  #veganfit  #plantpowered  #halfmarathontraining  #runaddict  #runnergirl  #runhappy  #weightlossjourney  #weightwatchers  #slimmingworld  #workharder  #runnershigh  #runforlife  #runningmom  #runnermom  #motherrunner  #veganrunner  #veganmom  #sahm  #momboss 
#healthymeal après 25h de jeûne de Kippour ! Ratatouille maison courgettes, tomates, oignons et aubergines. Avec du maïs et des gnocchis au parmesan. J’avais vraiment trop faim ! Hag sameah à tous et toutes les juifs d’instagram #fitfam #fitness #fitnessgirl #fit #wheelchairfitness #wheelchairgirl #jewish #kippour #hagsameah #gnocchi #eatclean #vegetables #armday #absworkout #workout #legday #motivation #musculation #homeworkout #healthy #food #student #lawstudent #lifestyle #teamshape #teamfitcats #teamgrosguifit #fitfrenchies
#healthymeal  après 25h de jeûne de Kippour ! Ratatouille maison courgettes, tomates, oignons et aubergines. Avec du maïs et des gnocchis au parmesan. J’avais vraiment trop faim ! Hag sameah à tous et toutes les juifs d’instagram #fitfam  #fitness  #fitnessgirl  #fit  #wheelchairfitness  #wheelchairgirl  #jewish  #kippour  #hagsameah  #gnocchi  #eatclean  #vegetables  #armday  #absworkout  #workout  #legday  #motivation  #musculation  #homeworkout  #healthy  #food  #student  #lawstudent  #lifestyle  #teamshape  #teamfitcats  #teamgrosguifit  #fitfrenchies 
@the_plantbased_pt 
Would really appriciate everyone's  support on my new PT page. My course is now well underway and I'll be posting fitness and nutritional advice to help anyone who needs it. Please give it a follow thank you! 😁💪🏻💚
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#personaltrainer #personaltraining #fitness #health #lifestyle #getfit #muscle #gains #loseweight #goals #healthyliving #mentalhealth #healthandfitness #vegan #vegetarian #plantbased #theplantbasedpt #career #boss #training #cardio #weights #hiit #liss #weightlifting #cleaneating #diet #gym #homeworkout #fit
@the_plantbased_pt Would really appriciate everyone's support on my new PT page. My course is now well underway and I'll be posting fitness and nutritional advice to help anyone who needs it. Please give it a follow thank you! 😁💪🏻💚 . . . . . . . . . . . . . . #personaltrainer  #personaltraining  #fitness  #health  #lifestyle  #getfit  #muscle  #gains  #loseweight  #goals  #healthyliving  #mentalhealth  #healthandfitness  #vegan  #vegetarian  #plantbased  #theplantbasedpt  #career  #boss  #training  #cardio  #weights  #hiit  #liss  #weightlifting  #cleaneating  #diet  #gym  #homeworkout  #fit 
Non scale victory! Since today is a rest day before the new program starts tomorrow (YAY👏🏻) l thought I would post a progress shot. I can get my ass into these jeans now without forcing them on! 😀It's amazing how less bloated you are when you stop eating tons of carbs! Yes, I have my cheat days, I have my boozy beverages (but switched what I'm drinking 🤣) but I'm SO proud of this 6 month progress! It's only going to get better! #irunthisbody #fitfam #bodybuilding #motivation #smallvictories #health #sweatyselfie #healthy #wednesday #keto #fitnesslife #fitnessgoals #instafit #muscle #training #nonscalevictory #diet #trainhard #fitnessgirl #homeworkout #weightloss #weightlosssupport #transformation #motivationalquotes #inspirationalquotes #fitnessjourney #ketodiet
Non scale victory! Since today is a rest day before the new program starts tomorrow (YAY👏🏻) l thought I would post a progress shot. I can get my ass into these jeans now without forcing them on! 😀It's amazing how less bloated you are when you stop eating tons of carbs! Yes, I have my cheat days, I have my boozy beverages (but switched what I'm drinking 🤣) but I'm SO proud of this 6 month progress! It's only going to get better! #irunthisbody  #fitfam  #bodybuilding  #motivation  #smallvictories  #health  #sweatyselfie  #healthy  #wednesday  #keto  #fitnesslife  #fitnessgoals  #instafit  #muscle  #training  #nonscalevictory  #diet  #trainhard  #fitnessgirl  #homeworkout  #weightloss  #weightlosssupport  #transformation  #motivationalquotes  #inspirationalquotes  #fitnessjourney  #ketodiet 
#Fitball FUN☄️This is footwork & bridge on the mat💥A fantastic TOTAL BODY challenge: #balance #glutes #legs 👣#core #arms #mindandbody all working together mindfully, purposefully and in harmony🎉This is what Pilates is ALL ABOUT...
🙌🏼.........🤸🏼‍♀️.........🌟..........🤸🏼‍♀️..........🙌🏼.........🌟
👍🏼Tips if you try it :😃
🔺Make sure to close up your midline, meaning squeeze inner thighs together, wrap the backs of the legs, zip it all up & ...
🔺With arms back overhead press down into the floor while pulling everything into your center & up, to not be pulled apart to your extremities 🔺When taking it into single leg, the entire back line of your “on” leg must be VERY 💪🏼💪🏼💪🏼, squeeze that glute and don’t “fall” into your hamstring💥
✔️And lastly but not least, tell me that this doesn’t burn🔥🔥🔥😁🎯👌🏼
Inspired by @jjweeks_pilates 💛💛
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#GoneAdventuringPilates #pilateslovers #pilatesinstructor 
#pilatesbody #pilates #reformer #barre #matpilates #gettingstronger #strengthandconditioning #coreworkout #homeworkout #corestrength #corework  #pilatestododia #instafitfam #pilatesteacher #sportsperformance #havefunworkingout #fitflow #keepstrong #getfit #lifestyle
#Fitball  FUN☄️This is footwork & bridge on the mat💥A fantastic TOTAL BODY challenge: #balance  #glutes  #legs  👣#core  #arms  #mindandbody  all working together mindfully, purposefully and in harmony🎉This is what Pilates is ALL ABOUT... 🙌🏼.........🤸🏼‍♀️.........🌟..........🤸🏼‍♀️..........🙌🏼.........🌟 👍🏼Tips if you try it :😃 🔺Make sure to close up your midline, meaning squeeze inner thighs together, wrap the backs of the legs, zip it all up & ... 🔺With arms back overhead press down into the floor while pulling everything into your center & up, to not be pulled apart to your extremities 🔺When taking it into single leg, the entire back line of your “on” leg must be VERY 💪🏼💪🏼💪🏼, squeeze that glute and don’t “fall” into your hamstring💥 ✔️And lastly but not least, tell me that this doesn’t burn🔥🔥🔥😁🎯👌🏼 Inspired by @jjweeks_pilates 💛💛 . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates  #pilateslovers  #pilatesinstructor  #pilatesbody  #pilates  #reformer  #barre  #matpilates  #gettingstronger  #strengthandconditioning  #coreworkout  #homeworkout  #corestrength  #corework  #pilatestododia  #instafitfam  #pilatesteacher  #sportsperformance  #havefunworkingout  #fitflow  #keepstrong  #getfit  #lifestyle 
💃🏻Do you ever get worried about losing any progress if you miss a week of workouts? Or if you have an “off” week with nutrition?⁣
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Don’t :) ⁣really, don’t.
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💃🏻Think about it: if your best friend told you they were anxious about losing progress because they missed a week or two, you’d tell them to calm down, reassure them it’s fine, and to just get back to it as usual again. ⁣
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💃🏻But when it comes to ourselves, we’re waaaay quicker to discourage ourselves and downplay our own efforts. ⁣
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💃🏻Stop being mean to yourself amigas. Talk to yourself like you’d talk to your best friend. Remember, progress comes from consistency, not rigidity. ⁣
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💃🏻We’re social young gals, not bodybuilders, or competitive athletes. So when I’m travelling (like now!!) I just remind myself: enjoy it! Progress comes from consistency, not rigidity.
💃🏻Do you ever get worried about losing any progress if you miss a week of workouts? Or if you have an “off” week with nutrition?⁣ ⁣ Don’t :) ⁣really, don’t. ⁣ 💃🏻Think about it: if your best friend told you they were anxious about losing progress because they missed a week or two, you’d tell them to calm down, reassure them it’s fine, and to just get back to it as usual again. ⁣ ⁣ 💃🏻But when it comes to ourselves, we’re waaaay quicker to discourage ourselves and downplay our own efforts. ⁣ ⁣ 💃🏻Stop being mean to yourself amigas. Talk to yourself like you’d talk to your best friend. Remember, progress comes from consistency, not rigidity. ⁣ ⁣ 💃🏻We’re social young gals, not bodybuilders, or competitive athletes. So when I’m travelling (like now!!) I just remind myself: enjoy it! Progress comes from consistency, not rigidity.
Here are the 3 ways to get into Eka pada koundinyasana 1. .
I started with the way 1 to learn to balance in the pose and to gain the strength to go deeper.
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When I developed enough strength next step was step 2 and learning to do the pose without the support of both elbows.
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Flowing into pose came after the step 2. .
Reality is that it did take me some time to got from number 1 to 2 to 3 but if I did manage to learn it, anyone can.
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The key to this pose just as for any other arm balance is core strength, but since this is also a twist you need to be able to rotate your body enough first. .
Also it is not just a matter of strong abs and back, as I know many think of the core as frontal abs and back muscles, but it is a matter for side body strength.
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Arm balance twist for #AutumnTwists .
Twisty hosts:
@shiziks
@marastina
@shylasvsyoga
@indira.yoga .

Sweetest sponsors:
@liquidoactive
@mysugarmat
@mala_lesateliersdebrahma
@24bottles_official .
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#yogavideo #yogadrill #workoutvideo #workoutdrill #legworkout #stronglegs #thunderthighs #videotutorial #yogatutorial #yogatips #yogabeginner #yogaforbeginners #yogaclass #yogateacher #infelxibleyogis #yogapractice #yogasequence #yogaforeveryone #homepractice #homeworkout #yogaeverywhere #yogainspiration #fitmotivation #fitspiration #fitdrill #yogamotivation
Here are the 3 ways to get into Eka pada koundinyasana 1. . I started with the way 1 to learn to balance in the pose and to gain the strength to go deeper. . When I developed enough strength next step was step 2 and learning to do the pose without the support of both elbows. . Flowing into pose came after the step 2. . Reality is that it did take me some time to got from number 1 to 2 to 3 but if I did manage to learn it, anyone can. . The key to this pose just as for any other arm balance is core strength, but since this is also a twist you need to be able to rotate your body enough first. . Also it is not just a matter of strong abs and back, as I know many think of the core as frontal abs and back muscles, but it is a matter for side body strength. . Arm balance twist for #AutumnTwists  . Twisty hosts: @shiziks @marastina @shylasvsyoga @indira.yoga . Sweetest sponsors: @liquidoactive @mysugarmat @mala_lesateliersdebrahma @24bottles_official . . . . . . . . . . . . . #yogavideo  #yogadrill  #workoutvideo  #workoutdrill  #legworkout  #stronglegs  #thunderthighs  #videotutorial  #yogatutorial  #yogatips  #yogabeginner  #yogaforbeginners  #yogaclass  #yogateacher  #infelxibleyogis  #yogapractice  #yogasequence  #yogaforeveryone  #homepractice  #homeworkout  #yogaeverywhere  #yogainspiration  #fitmotivation  #fitspiration  #fitdrill  #yogamotivation 
Anyone know what brand this is??
@topnotchpegboards #garagegymexperiment
💬«It's a funny thing about me. I don't have any interest in food most of the time now, although when I was a kid I was always hungry.» - Alan Ladd
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FOLLOW 👉@extra_powerz👈
FOLLOW 👉@extra_powerz👈
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🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative
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INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES🔥
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BEST FOR:
- STRENGTH
- PERFORMANCE
- PHYSIQUE
⠀
Check Bio For Details!
⠀
👉@extra_powerz👈
👉@extra_powerz👈
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#swoldiernation #shoulders #homeworkout #teamphysiq #roids #leaningout #gymbro #chestbrah #fitmodels
💬«It's a funny thing about me. I don't have any interest in food most of the time now, although when I was a kid I was always hungry.» - Alan Ladd ⠀ FOLLOW 👉@extra_powerz👈 FOLLOW 👉@extra_powerz👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES🔥 ⠀ BEST FOR: - STRENGTH - PERFORMANCE - PHYSIQUE ⠀ Check Bio For Details! ⠀ 👉@extra_powerz👈 👉@extra_powerz👈 . . . #swoldiernation  #shoulders  #homeworkout  #teamphysiq  #roids  #leaningout  #gymbro  #chestbrah  #fitmodels 
2018.9.20
今日から秋雨が続く
2018.9.20 今日から秋雨が続く
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Little snip from today's @alexia_clark workout , modified inch worm push ups... sans full push up 🤣💃
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Still working hard , still raising my heart rate, still working on my fitness levels.... just modifying a little to make sure me and bump are as safe and comfortable as possible!
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Not quite the elegance, professional look or style as my fav queen team girls @nikkigundy and @fortyfit.ammnyy but for now it will have to do! One day chics one day! .
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#bumpfit #fitmummy #fitmamatobe #prentalfitness #thirdtrimester #30weekspregnant #pregnantandpowerful #healthybodyhealthymind #homeworkout #queenteam #alexiaclark #mummywin
. . Little snip from today's @alexia_clark workout , modified inch worm push ups... sans full push up 🤣💃 . . Still working hard , still raising my heart rate, still working on my fitness levels.... just modifying a little to make sure me and bump are as safe and comfortable as possible! . . Not quite the elegance, professional look or style as my fav queen team girls @nikkigundy and @fortyfit.ammnyy but for now it will have to do! One day chics one day! . . . #bumpfit  #fitmummy  #fitmamatobe  #prentalfitness  #thirdtrimester  #30weekspregnant  #pregnantandpowerful  #healthybodyhealthymind  #homeworkout  #queenteam  #alexiaclark  #mummywin 
Wow I did it!!! Been feeling fatigued and didn't workout yesterday but today I wanted to at least do some cardio so I went all in!! #cardio #workout #homeworkout #bike #lchf #lowcarbhighfat #lowcarb #keto #lazyketo #ketogenic #eatcleantrainmean ##girlswholift #bodybuilding #fatloss #weightloss #weightlifting #noexcuses #bodyinprogress #bodyunderconstruction #sugarfree #lowcarbuk #lowcarbcommunity #ketoweightloss #mumoffour
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☘Training hard. I'm always grinding, Putting in that work nonstop baby 247☘ ---------------------------
#boxingworkout #boxer #boxing #boxingtraining #boxinglife #workout #247 #nonstop #traininghard #trainingmotivation #training #healthyeating #healthylifestyle #health #vegartarian #tunnelvision #painistemporary #hardwork #homeworkout #weightcut #weightloss #myjourney #fitnessaddict #fitfam #fitnessinstructor
Dear preworkout,
give me all thy energy
-Thank You🖤
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It’s suppose to be rest day today 
BUT 
I’ll take that on Friday 😏
Here’s to lifting, Shoulder day •
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#health #fitness #homeworkout #artist #dogmomma #allthedogs #fitspo #workout #art #shoulderday #photooftheday #healthy #instahealth #lifestyle #healthychoices #cupcakes #selflove #falltime #mickeymouse #disneynerd #minniemouse #rhodeisland #curlyhair #latinafitness #preworkout #tattoos #homegym #acrylicpainter #funky
Dear preworkout, give me all thy energy -Thank You🖤 • • It’s suppose to be rest day today BUT I’ll take that on Friday 😏 Here’s to lifting, Shoulder day • • • • • #health  #fitness  #homeworkout  #artist  #dogmomma  #allthedogs  #fitspo  #workout  #art  #shoulderday  #photooftheday  #healthy  #instahealth  #lifestyle  #healthychoices  #cupcakes  #selflove  #falltime  #mickeymouse  #disneynerd  #minniemouse  #rhodeisland  #curlyhair  #latinafitness  #preworkout  #tattoos  #homegym  #acrylicpainter  #funky 
Út fyrir þægindarammann... Um síðustu áramót fékk ég nóg af að horfa á mig þyngjast og þyngjast. Ég fór að hreyfa mig, rólega í fyrstu og svo aðeins meira eftir því sem þolið jókst. Ég hef lítið hreyft mig seinnipartinn í sumar annað en það sem fylgir vinnunni, en ég mun byrja aftur á fullu þegar hægist um hjá mér í október.
Er bara nokkuð stolt af mér enda 21kg farin og þau eru ekki velkomin aftur.
#carbnite #sworkit #homeworkout #21kg #stolt #happy #léttir #relief #neveragain #workingmom #lchf
Út fyrir þægindarammann... Um síðustu áramót fékk ég nóg af að horfa á mig þyngjast og þyngjast. Ég fór að hreyfa mig, rólega í fyrstu og svo aðeins meira eftir því sem þolið jókst. Ég hef lítið hreyft mig seinnipartinn í sumar annað en það sem fylgir vinnunni, en ég mun byrja aftur á fullu þegar hægist um hjá mér í október. Er bara nokkuð stolt af mér enda 21kg farin og þau eru ekki velkomin aftur. #carbnite  #sworkit  #homeworkout  #21kg  #stolt  #happy  #léttir  #relief  #neveragain  #workingmom  #lchf 
planks with cats #checkmeowt #humpday #abs #lgfallchallenge #homeworkout #bbg  @laurengleisberg
Just FYI, this app is pretty kewl. There's several 30 day workout routines for multiple focus areas, plus full body. You can see the one I'm doing currently at the bottom. It's supposed to be the hardest level, and so far these workouts haven't taken more than 10 minutes. Great for beginners and I definitely work up a sweat. After I finish this one, I'm going to have to combine a couple, just so I sweat for a little longer each day.
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#weightloss #fitspo #weightlossjourney #motivation #inspiration #icandothis #gethealthy #keepgoing #fitfam #progress #babysteps #slowlybutsurely #determined #workout #exercise #homeworkout #30daychallenge #bootywerk
Just FYI, this app is pretty kewl. There's several 30 day workout routines for multiple focus areas, plus full body. You can see the one I'm doing currently at the bottom. It's supposed to be the hardest level, and so far these workouts haven't taken more than 10 minutes. Great for beginners and I definitely work up a sweat. After I finish this one, I'm going to have to combine a couple, just so I sweat for a little longer each day. . . . #weightloss  #fitspo  #weightlossjourney  #motivation  #inspiration  #icandothis  #gethealthy  #keepgoing  #fitfam  #progress  #babysteps  #slowlybutsurely  #determined  #workout  #exercise  #homeworkout  #30daychallenge  #bootywerk 
Partner Squats with the Fitracktion system! Train together for common goals. Train with a partner for more motivation! And the success is closer than you think. Fitracktion is available for IOS.
#fitfam #fitness #workout #bodyweight #exercises #training #fitnessapp #trainingapp #nutrition #functionaltraining #getfit #goalsetting #fitnessaddict #trainhard #fitnessgoals #getstrong #workout #fitmom #healthy #eatclean #abs #muscles #fit #instafit #fitfam #fitlife #pullups #fitnesstraining #homeworkout #trainathome
Partner Squats with the Fitracktion system! Train together for common goals. Train with a partner for more motivation! And the success is closer than you think. Fitracktion is available for IOS. #fitfam  #fitness  #workout  #bodyweight  #exercises  #training  #fitnessapp  #trainingapp  #nutrition  #functionaltraining  #getfit  #goalsetting  #fitnessaddict  #trainhard  #fitnessgoals  #getstrong  #workout  #fitmom  #healthy  #eatclean  #abs  #muscles  #fit  #instafit  #fitfam  #fitlife  #pullups  #fitnesstraining  #homeworkout  #trainathome 
✨Now LIVE on the blog✨ “The Ultimate Butt And Thigh Pilates Workout Circuit!”🍑 Link in my profile 👉🏼 @pilatesbylisa or www.pilatesbylisa.com.au/blog 
There's just something about an AMAZING Butt and Thigh workout that feels SO good! 🙌🏼 As my online studio members know, I'm not one to shy away from that deep burn and bringing out the powerful Pilates moves to challenge those lower body muscles. Showing both the superficial and deeper, intrinsic muscle groups love is important for achieving balance, both aesthetically and functionally, and also avoiding injury.

This butt and thigh circuit workout will help you achieve this! Strengthening your lower body will result in more efficient, effective movement in other workouts and day to day activities. Strong glutes and legs are your literal foundations, these muscles support your hips and lower back and maintain their alignment. The exercises in this circuit for the workout move your legs through every possible range of motion to maximise your results by targeting more muscles efficiently. Get ready to feel the burn! 🔥🔥🔥 Repeat all of these exercises on the right side three times through, before moving onto the left side and repeating three times through. This should result in a 20-30 minute KILLER Pilates leg workout! Are you ready? Let's go! ❤️
✨Now LIVE on the blog✨ “The Ultimate Butt And Thigh Pilates Workout Circuit!”🍑 Link in my profile 👉🏼 @pilatesbylisa or www.pilatesbylisa.com.au/blog There's just something about an AMAZING Butt and Thigh workout that feels SO good! 🙌🏼 As my online studio members know, I'm not one to shy away from that deep burn and bringing out the powerful Pilates moves to challenge those lower body muscles. Showing both the superficial and deeper, intrinsic muscle groups love is important for achieving balance, both aesthetically and functionally, and also avoiding injury. This butt and thigh circuit workout will help you achieve this! Strengthening your lower body will result in more efficient, effective movement in other workouts and day to day activities. Strong glutes and legs are your literal foundations, these muscles support your hips and lower back and maintain their alignment. The exercises in this circuit for the workout move your legs through every possible range of motion to maximise your results by targeting more muscles efficiently. Get ready to feel the burn! 🔥🔥🔥 Repeat all of these exercises on the right side three times through, before moving onto the left side and repeating three times through. This should result in a 20-30 minute KILLER Pilates leg workout! Are you ready? Let's go! ❤️
Since it's #workoutwednesday go check out a Resistance Band Workout!

Go watch the full video. Link in bio.

Have fun!
Since it's #workoutwednesday  go check out a Resistance Band Workout! Go watch the full video. Link in bio. Have fun!
Testing out some workouts for my new four week challenge! Loving these straight forward workouts you can do at home..... message me and let me know if you’re interested. I have a few spots left in my October test group!
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#iifym #buildmuscle #macrocounting #intermittentfasting #weightloss #weightlossjourney #homeworkout #iifymwomen #momsofinstagram #musclesaresexy #momswholift #liftheavy #liftweights #fitnessjourney #workoutsformoms #weightlossprogram #getstronger #noexcuses #startnow #youcandoit #getfit #getstronger #healthyliving #strongwomen
Testing out some workouts for my new four week challenge! Loving these straight forward workouts you can do at home..... message me and let me know if you’re interested. I have a few spots left in my October test group! . . . . . . #iifym  #buildmuscle  #macrocounting  #intermittentfasting  #weightloss  #weightlossjourney  #homeworkout  #iifymwomen  #momsofinstagram  #musclesaresexy  #momswholift  #liftheavy  #liftweights  #fitnessjourney  #workoutsformoms  #weightlossprogram  #getstronger  #noexcuses  #startnow  #youcandoit  #getfit  #getstronger  #healthyliving  #strongwomen 
How bad do you want it !!!! I am about to embark on 60 days of my favourite fitness programme in theee world 🌍!!!! Insanity !!!! Working out for 30 mins a day.  I would love to mentor and or be challenge by a team of people who are ready to commit to changing their lives.  I will be there for  60 days with you !!!! You get to workout in your OWN home 🏠 but come together in a group to discuss our ups and downs as and when they happen.  It’s going to get tough !! There will be good days, easy days but there will be hard days, days where it will be a struggle to push play!!!! But that’s where we will have each other’s backs !!!! Join me in this epic 60 day challenge to change your life and conquer your mind !!!! #insanitymax30 #insane #results #fitmum #challenge #homeworkout #groupfitness #workingmom #morningworkout #mumstyle #mumslife #conqueryourmind #believe #achieve #motivate #group #dream2be #challengetime #yourtime #toshine #feelhappy #excited
How bad do you want it !!!! I am about to embark on 60 days of my favourite fitness programme in theee world 🌍!!!! Insanity !!!! Working out for 30 mins a day. I would love to mentor and or be challenge by a team of people who are ready to commit to changing their lives. I will be there for 60 days with you !!!! You get to workout in your OWN home 🏠 but come together in a group to discuss our ups and downs as and when they happen. It’s going to get tough !! There will be good days, easy days but there will be hard days, days where it will be a struggle to push play!!!! But that’s where we will have each other’s backs !!!! Join me in this epic 60 day challenge to change your life and conquer your mind !!!! #insanitymax30  #insane  #results  #fitmum  #challenge  #homeworkout  #groupfitness  #workingmom  #morningworkout  #mumstyle  #mumslife  #conqueryourmind  #believe  #achieve  #motivate  #group  #dream2be  #challengetime  #yourtime  #toshine  #feelhappy  #excited 
SOMETIMES IT FELLS BETTER NOT TO TALK. AT ALL. ABOUT ANYTHING. TO ANYONE. .
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#homeworkout #smoothie #mexico #ensenada #coffeetime #coffee #beautiful #fun #colorful #chocochips #nike
What do you plan to do after you get home today!??
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Did you workout?? 🧐
If not I DARE YOU to do this routine at home.
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How many times can you repeat it in 30 mins!??
💥20 Jumping jacks.
💥 4 high knees + touch toes. Repeat 6 times each leg.
💥 3 Tuck jump + 1 push up + 4 mountain climbers. Repeat 5 times.
💥 Standing abs, 6 each side. Repeat 5 times.
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It takes the same amount of effort to complaint than to do something to change it.
#homeworkout #humpday #onlinecoach #bossbabe #weightlosstransformation #results #weightloss #justdoit
What do you plan to do after you get home today!?? . Did you workout?? 🧐 If not I DARE YOU to do this routine at home. . How many times can you repeat it in 30 mins!?? 💥20 Jumping jacks. 💥 4 high knees + touch toes. Repeat 6 times each leg. 💥 3 Tuck jump + 1 push up + 4 mountain climbers. Repeat 5 times. 💥 Standing abs, 6 each side. Repeat 5 times. . . . It takes the same amount of effort to complaint than to do something to change it. #homeworkout  #humpday  #onlinecoach  #bossbabe  #weightlosstransformation  #results  #weightloss  #justdoit 
B L I S S B A L L S •
▪Dates
▪Coconut
▪Chia seeds
▪Cocoa powder
▪Sultanas ▪Tiny bit of water.
Put all the ingredients in a food processor, blitz until combined, hand roll into balls. Then I rolled them in a bowl of coconut to coat them too. 
And enjoy! 
So easy and quick to make. A delicious cruelty free, whole food snack with no processed sugars. •
B E  S T R O N G 💪🏻💛 .
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#personaltrainer #personaltraining #fitness #health #lifestyle #getfit #muscle #gains #loseweight #goals #healthyliving #mentalhealth #healthandfitness #vegan #vegetarian #plantbased #theplantbasedpt #career #boss #training #cardio #weights #hiit #liss #weightlifting #cleaneating #diet #gym #homeworkout #fit
B L I S S B A L L S • ▪Dates ▪Coconut ▪Chia seeds ▪Cocoa powder ▪Sultanas ▪Tiny bit of water. Put all the ingredients in a food processor, blitz until combined, hand roll into balls. Then I rolled them in a bowl of coconut to coat them too. And enjoy! So easy and quick to make. A delicious cruelty free, whole food snack with no processed sugars. • B E S T R O N G 💪🏻💛 . . . . . . . . . . . . . . #personaltrainer  #personaltraining  #fitness  #health  #lifestyle  #getfit  #muscle  #gains  #loseweight  #goals  #healthyliving  #mentalhealth  #healthandfitness  #vegan  #vegetarian  #plantbased  #theplantbasedpt  #career  #boss  #training  #cardio  #weights  #hiit  #liss  #weightlifting  #cleaneating  #diet  #gym  #homeworkout  #fit 
Because creepers👀It's not always comfortable doing 🍑 focused things at the gym( Ladies, you know the booty in the air type things)😂 And a lot of effective core exercises can be done at home too🙋🏼‍♀️So I dedicated one day to just that! #humpday gains from home😎
#wcw#workoutwednesday#bootywork#homeworkout#gains#fitchick#fit#fitfam#motivation#womenwithmuscles#girlsthatlift#strongnotskinny#bootyday#squatlife#absworkout#core#obliques#shouldergains#braids#physique#imonit#dedication#detroit#michigan#swole#fitnessjourney
Because creepers👀It's not always comfortable doing 🍑 focused things at the gym( Ladies, you know the booty in the air type things)😂 And a lot of effective core exercises can be done at home too🙋🏼‍♀️So I dedicated one day to just that! #humpday  gains from home😎 #wcw #workoutwednesday #bootywork #homeworkout #gains #fitchick #fit #fitfam #motivation #womenwithmuscles #girlsthatlift #strongnotskinny #bootyday #squatlife #absworkout #core #obliques #shouldergains #braids #physique #imonit #dedication #detroit #michigan #swole #fitnessjourney 
Workout Wednesday video posted. See link in bio. #homeworkout #coreworkout #momtime #fitness #stuffmomshavetimefor
🤸‍♀️We love this ABS AT HOME routine! 
#Repost @sculptsisters with @get_repost
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Try 20 secs of each exercise. I did 3 rounds 🔥  #absathome #homeworkout #coreworkout #absontheball
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." #aristotle #pushups #upperbodyworkout #pullups #triceps #homeworkout #fitness #workout #workoutwednesday #armworkout
Just a little goofy cardio and some pull ups that’s all 🔱 #doyou #dancelife #fitlife #funnymemes #bodybuildinglife #packing #corestrength #nutrition #onemorerep #gohardorgohome #homeworkout #noexcuses #islandvibes 🇯🇲
Aidans Abs:100 Club♠️
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This week we’re setting the challenge again...Giving you the chance to gain entry into an exclusive Club
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The 100 Club ♠️
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5 exercises x 20 seconds each = Entry 👑
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Two Rules of entry: 1. Feet off the floor throughout, 2. move straight into each exercises
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No rest, 100 seconds of work 💪🏻
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Can you last 🤔🤔🤯🤯
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Get someone to time you ⏳ to avoid cheating 👊🏻
Aidans Abs:100 Club♠️ - This week we’re setting the challenge again...Giving you the chance to gain entry into an exclusive Club - The 100 Club ♠️ - 5 exercises x 20 seconds each = Entry 👑 - Two Rules of entry: 1. Feet off the floor throughout, 2. move straight into each exercises - No rest, 100 seconds of work 💪🏻 - Can you last 🤔🤔🤯🤯 - Get someone to time you ⏳ to avoid cheating 👊🏻
Are you ready to learn The Turkish Get Up?
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The Turkish Get Up teaches your body to work together to move efficiently. It teaches you to engage muscles in the correct sequence in more than one plane of motion. It also works on mobility and activation while under a load.
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Check my story for a link to The Turkish Get Up form and variations!
Are you ready to learn The Turkish Get Up? . The Turkish Get Up teaches your body to work together to move efficiently. It teaches you to engage muscles in the correct sequence in more than one plane of motion. It also works on mobility and activation while under a load. . Check my story for a link to The Turkish Get Up form and variations!
Business coaching with @haitelpatel today. .
I love being able to genuinely help as many people as I possibly can! Even with how crazy busy my diary is! 🔥🙌🏼
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#fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #gymworkout #love #instaworkout #hiit #homeworkout #itrainonline #TeamSHAWFIT #onlinetraining
Three Things You Can’t Sleep On - ✅ @celirj ✅ #womencrushwednesday and that #kettlebellswing - it’s one of my faves for #warmup #workout and #burnout 😂😂 - just make sure to focus in a few things when hitting these
1. The Swing is a hinge not a squat - If you aren’t feeling a stretch in your #hamstrings I suspect you’re bending at the knees and squatting vs hinging at - Keep your core tight, your back straight, and get your hips behind your centerline.
2. The Swing Is Explosive - the power of the swings comes from the force of the snap, not due to the arms swinging. there are so many ways to complete this exercise but when hitting a standard kettlebell swing you gotta focus on that explosive hip snap to drive the weight forward. 
3. Don’t lean back at the top - keep the core engaged while snapping at the top and squeezing the glutes BUT don’t hyper extend that lower back - you wanna be snapping half way through the kettlebells swing (think 45-50 degree)
4. Let the kettlebell drag you in - don’t follow it - position yourself so your legs are directly below your butt at the beginning and ending. Key points: Your arms should be locked out, hips behind your center line, knees slightly bent, and your spine should be neutral.
5. Don’t swing the kb over your head - Some folks aka #crossfit have some very steadfast rules about how high the kettlebell should end up at the top of the Swing exercise (they say it should be at a completely parallel position to the ground). The kettlebell and your arms end up parallel to the ground, but the height is really determined by how explosive you are with your hip snap.
Three Things You Can’t Sleep On - ✅ @celirj ✅ #womencrushwednesday  and that #kettlebellswing  - it’s one of my faves for #warmup  #workout  and #burnout  😂😂 - just make sure to focus in a few things when hitting these 1. The Swing is a hinge not a squat - If you aren’t feeling a stretch in your #hamstrings  I suspect you’re bending at the knees and squatting vs hinging at - Keep your core tight, your back straight, and get your hips behind your centerline. 2. The Swing Is Explosive - the power of the swings comes from the force of the snap, not due to the arms swinging. there are so many ways to complete this exercise but when hitting a standard kettlebell swing you gotta focus on that explosive hip snap to drive the weight forward. 3. Don’t lean back at the top - keep the core engaged while snapping at the top and squeezing the glutes BUT don’t hyper extend that lower back - you wanna be snapping half way through the kettlebells swing (think 45-50 degree) 4. Let the kettlebell drag you in - don’t follow it - position yourself so your legs are directly below your butt at the beginning and ending. Key points: Your arms should be locked out, hips behind your center line, knees slightly bent, and your spine should be neutral. 5. Don’t swing the kb over your head - Some folks aka #crossfit  have some very steadfast rules about how high the kettlebell should end up at the top of the Swing exercise (they say it should be at a completely parallel position to the ground). The kettlebell and your arms end up parallel to the ground, but the height is really determined by how explosive you are with your hip snap.
Hey guys
Just wanted to say good morning and have a lovely day

Remember we will not alwaya feel like doing what we need to do but you gotta do what you gotta do

Sooo go get after it and have a blessed day.
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#getgritf1t
#fitness #homeworkout #tripletladderworkout #homefitness #bodyweighttraining #bodyweight #training #goafterit #blessed #goodmorning #dontstop #trainharder #hardtraining #morningworkout
Yup this morning was leg focused workout
I still had to get my pushups done

5 Rounds of
20 air squats
15 push ups

10 *3 
3 side lunge
Burpees

10*3
Back lung to squat . .
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#getgritf1t
#fitness #homeworkout #homefitness #morningworkout #getitdone #nogym #nogymnoproblem #fullbodyworkout
#excercise #lunges #hybridworkout #stayfit #gettingfit #weightlossjourney
#cardio #homecardio #legstrength #airsquats #lunges
Feels nice to be back time to get in routine, but first these sour patch have to go down 😂
Feels nice to be back time to get in routine, but first these sour patch have to go down 😂
How good does it feel when you put yourself through tough times in the morning 
Telling your day who is the boss

I workout first thing in the morning what about you? . . . .

#getgritf1t

#fitness #homeworkout #homefitness #homefit
#workout #functionalstrength #weightlossjourney
#gettinginshape #dailyworkout #dailyexercise
#functionalstrength #functionaltraining #cardio
#morningworkout #smile #whataboutyou #mentaltoughness
#mentalstrength
Its leg day
My favourite day of the week
Maybe because its the most challenging for me as well.

Don't restrict your thinking to one kind of training your imagination is uoir limitation when it comes to working out.

Take sometime show your body some love. .
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#getgritf1t 
#fitness #fitgirl #strongwoman #stronggirl #legday #squats #lunges #resistanceband #homeworkout #homefitness #homefithome #trainhard #trainharder #fitlifr #healthylife #healthylifestyle #loveyourbodby #youareunique
Its leg day My favourite day of the week Maybe because its the most challenging for me as well. Don't restrict your thinking to one kind of training your imagination is uoir limitation when it comes to working out. Take sometime show your body some love. . . . . #getgritf1t  #fitness  #fitgirl  #strongwoman  #stronggirl  #legday  #squats  #lunges  #resistanceband  #homeworkout  #homefitness  #homefithome  #trainhard  #trainharder  #fitlifr  #healthylife  #healthylifestyle  #loveyourbodby  #youareunique 
Sometimes you need to push yourself to your limits to know what these are .
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#getgritf1t 
#fitness #fitnesslife #functionalworkout #functionalstrength
#dumbbellworkout #dumbbell #workout #pushhard #
#trainhard #trainharder #workouttime #homeworkout #functionaltraining
Snatches #dumbbellsnatch
Perfection isnt the goal neither it should be
Its the journey not the destination that matters my technique isnt perfect and I am aware of it but my goal of sharing my journey is to show you that you can get the hell of your butt and start moving.

You matter and you are worth it get back in shape nothing should hold you back. .
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#getgritf1t
#fitness #journey #fitnessjourney #stillgoing #keepgoing #notperfect #youcandoit #dontstop #whatiftodaywasyourlastday #whatdoyouthink #whatisholdingyouback #obesity #morningworkout #homeworkout #youcandoit #trainharder #sweatyguy
Perfection isnt the goal neither it should be Its the journey not the destination that matters my technique isnt perfect and I am aware of it but my goal of sharing my journey is to show you that you can get the hell of your butt and start moving. You matter and you are worth it get back in shape nothing should hold you back. . . . . . #getgritf1t  #fitness  #journey  #fitnessjourney  #stillgoing  #keepgoing  #notperfect  #youcandoit  #dontstop  #whatiftodaywasyourlastday  #whatdoyouthink  #whatisholdingyouback  #obesity  #morningworkout  #homeworkout  #youcandoit  #trainharder  #sweatyguy 
Sometimes I like to good around to warm my body I just enjoyed throwing kicks, punches, knees and jumping around to warm up

What about you
Just a a reminder dont forget to enjoy your weekend and don't over drink

Have a nice weekend
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#getgritf1t
#cardioboxing #cardiokickboxing #fitness #cardio #homeworkout #homeworkouts #stayfit #warmup #moveyourbody #jumparound #stayfit #getfit #morningworkout #letsgo
I know I know I look mad
I just finished my workout and im trying to stay focused on my breath.

This morning I did not want to get out of bed im sure it is something a lot of people can relate to but if we do things only when we feel like it we will not get what we really want
Have a nice day and happy weekend
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#getgritf1t .
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#fitness #goodmorning #smile #imnotmad #happyweekend #trainharder #discipline #mentalstrength #mentaltoughness #staystrong #homeworkout #morningworkout
#dragon #yinyang #boldandtattoed 
#havealovelyday
I know I know I look mad I just finished my workout and im trying to stay focused on my breath. This morning I did not want to get out of bed im sure it is something a lot of people can relate to but if we do things only when we feel like it we will not get what we really want Have a nice day and happy weekend . . . #getgritf1t  . . . . . #fitness  #goodmorning  #smile  #imnotmad  #happyweekend  #trainharder  #discipline  #mentalstrength  #mentaltoughness  #staystrong  #homeworkout  #morningworkout  #dragon  #yinyang  #boldandtattoed  #havealovelyday 
So many times we get stuck on the mechanics of getting in shape and forget about the psychology and mental aspect of being fit

You don't want to be fit and miserable neither you wanna be fit and miserable I think I kind of gone through both phases Read more about it in my blog and share if you believe it will help your loved ones. . . .

#getgritf1t . . .

#fitness #Gettingfit #fitnessblog #blogging #losingweight #weightloss
#mentalstrength #mentalattitude #lovinglife #stayfit #getfit #mealprep 
#dailytraining #trainhard #homeworkout #mentalfitness #blog #instablogging
#letsdoit #youcandoit #youareworthit #youareloved
So many times we get stuck on the mechanics of getting in shape and forget about the psychology and mental aspect of being fit You don't want to be fit and miserable neither you wanna be fit and miserable I think I kind of gone through both phases Read more about it in my blog and share if you believe it will help your loved ones. . . . #getgritf1t  . . . #fitness  #Gettingfit  #fitnessblog  #blogging  #losingweight  #weightloss  #mentalstrength  #mentalattitude  #lovinglife  #stayfit  #getfit  #mealprep   #dailytraining  #trainhard  #homeworkout  #mentalfitness  #blog  #instablogging  #letsdoit  #youcandoit  #youareworthit  #youareloved 
People im on my second week of 100 pushups a day
Instead of doong a regular pushup all tbe time im trying to mix it up
What about you? .
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#getgritf1t .
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#smile #pushup #chestday #100pushupchallenge #100pushups #100pushupsaday #trainhard #trainharder #whatdoyouthink #traininghard #changingtothebest #fitness #stayfit #getfit #gettingfit #weightlossjourney #blessed #homeworkout #homefit
We decided to record a cardio abs workout something similar to what we will usually do
These are just some highlights who is your workout tag your workout partner and tell them what would you like to do

Ps: couple that workout together stay together. .
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#getgritf1t .
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#fitness #cardio #fitcouple #fitlife #fitweekend #swolemate #soulmate #workoutpartner #cardio #abs #coreworkout #sundayworkout #homeworkout #cardiofitness 
#trainhard #trainharder #gettingfit #gettingstronger #moveyourbody #keepmovingforward
We decided to record a cardio abs workout something similar to what we will usually do These are just some highlights who is your workout tag your workout partner and tell them what would you like to do Ps: couple that workout together stay together. . . . . . #getgritf1t  . . . . #fitness  #cardio  #fitcouple  #fitlife  #fitweekend  #swolemate  #soulmate  #workoutpartner  #cardio  #abs  #coreworkout  #sundayworkout  #homeworkout  #cardiofitness  #trainhard  #trainharder  #gettingfit  #gettingstronger  #moveyourbody  #keepmovingforward 
For some reason im obssesed with Tabata these days what I really like about it is that can be used for cardio and strength the same way here us a circuit I tried this morning
#frontsquat 
#shoulderpress
#row 
#lunges
2 rounds each
20 seconds on
10 seconds off
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#welcometotabata #tabata #hiit #hiittraining #homeworkout #gettingstronger #gettingbetter
#weightlossjourney #mentalstrength #functionalstrength #functionalmovement #getready #trainhard #trainharder #noexcuses #crossfit
For some reason im obssesed with Tabata these days what I really like about it is that can be used for cardio and strength the same way here us a circuit I tried this morning #frontsquat  #shoulderpress  #row  #lunges  2 rounds each 20 seconds on 10 seconds off . . . . #welcometotabata  #tabata  #hiit  #hiittraining  #homeworkout  #gettingstronger  #gettingbetter  #weightlossjourney  #mentalstrength  #functionalstrength  #functionalmovement  #getready  #trainhard  #trainharder  #noexcuses  #crossfit 
Yesterday was the  2nd of 30 days 100 pushups challenge
It took me a bit longer than 4 mins I tried to do it tabata style
20 seconds on
10 seconds off
For 8 rounds

Give it a go if you would like to
Ps: im doing this a part from my daily routine
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#getgritf1t
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#100pushupchallenge #100pushupchallenge 
#pushup #fitness #gettingfit #functionalmuscle
#uppetbody #circuittraining #tabata #tabatatraining #fitness #challengeyourself #traininsaneorremainthesame 
#whatdoyouthink #homeworkout #workoutathome #hiit #gettingfit #fitness #homegym #busyworkout
Yesterday was the 2nd of 30 days 100 pushups challenge It took me a bit longer than 4 mins I tried to do it tabata style 20 seconds on 10 seconds off For 8 rounds Give it a go if you would like to Ps: im doing this a part from my daily routine . . . . #getgritf1t  . . . . #100pushupchallenge  #100pushupchallenge  #pushup  #fitness  #gettingfit  #functionalmuscle  #uppetbody  #circuittraining  #tabata  #tabatatraining  #fitness  #challengeyourself  #traininsaneorremainthesame  #whatdoyouthink  #homeworkout  #workoutathome  #hiit  #gettingfit  #fitness  #homegym  #busyworkout 
Did you get your workout today
If not why not get it done before end of the day 😀😀😀😀
Have a lovely day peoppple
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#getgritf1t 
#getfit #functionaltrainig #functionalmove#functionalmovement #corestrength #coreworkout #pushhard #homeworkout #morningworkout #smile #goodmorning #fitness #workout #workouttime #trainharder #training #letsgo #letsgetit  #cardio #tabata #hiit #music
#mmaworkout #homefitnessclub
No im not super fit
Nop im not the besy Yet
No you dont need supplements to start
Yes you need your body mind and determination

But if I could inspire somebody to start working out and haveva healthier life thats all im looking for
If you like this circuit try it for 3 rounds 10 reps each excercise.
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#getgritf1t
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#homeworkout #inspiration #workout #pushhard #pushharder #trainharder #itspossible #fullbodyworkout #smile #goodmorning #whatdoyouthink #circuittraining #hiittraining #hiitworkout #hiit #dumbbellworkout #fitness #functionalstrength #functionalmuscle 
#letsdoit #dontquit #dontgiveup
No im not super fit Nop im not the besy Yet No you dont need supplements to start Yes you need your body mind and determination But if I could inspire somebody to start working out and haveva healthier life thats all im looking for If you like this circuit try it for 3 rounds 10 reps each excercise. . . . . . . #getgritf1t  . . . . #homeworkout  #inspiration  #workout  #pushhard  #pushharder  #trainharder  #itspossible  #fullbodyworkout  #smile  #goodmorning  #whatdoyouthink  #circuittraining  #hiittraining  #hiitworkout  #hiit  #dumbbellworkout  #fitness  #functionalstrength  #functionalmuscle  #letsdoit  #dontquit  #dontgiveup