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🍒🍓🍌🥝🍈You COULD EAT EVERYTHING 🍫🍫🍨🍧🍦... JUST THINK ABOUT THE PROPOTION not the calories 🤗🤔🍫🍰🍩🍭🍨🍧🍦😋🤗😎 #evening #happyday #happy 
#chocolate #icecream #fruitsalad #fruit ##fridaylook #fridays #dayoff #enjoylife #lovelife #instahealth #healtrylifestyle #healthyfood #calories #followers #livecoach #livechanging ##delicious #instachallenge #workoutmotivation #workout #homeworkout #daysoff #
🍒🍓🍌🥝🍈You COULD EAT EVERYTHING 🍫🍫🍨🍧🍦... JUST THINK ABOUT THE PROPOTION not the calories 🤗🤔🍫🍰🍩🍭🍨🍧🍦😋🤗😎 #evening  #happyday  #happy  #chocolate  #icecream  #fruitsalad  #fruit  ##fridaylook  #fridays  #dayoff  #enjoylife  #lovelife  #instahealth  #healtrylifestyle  #healthyfood  #calories  #followers  #livecoach  #livechanging  ##delicious  #instachallenge  #workoutmotivation  #workout  #homeworkout  #daysoff  #
It’s never gonna be good every day.
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Some days are just full-blown shitty.
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And those are the days you have to push through the most.
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The good days will come again, but in the meantime, you gotta tough it out.
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Happy Friday!
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#workingmom #loseweight #busymomlife #teacher #teachers #teachersofig #diet #exercise #homeworkout #mom #busymom #paleo #paleodiet #mealprepideas #workoutmotivation #motivation #inspire #inspirational #inspiration #workingout #running #hungrygirl #runners #healthyrecipes #cleaneating #run #mindfuleating #mindset #journey #fitafter40
It’s never gonna be good every day. . Some days are just full-blown shitty. . And those are the days you have to push through the most. . The good days will come again, but in the meantime, you gotta tough it out. . Happy Friday! . . . #workingmom  #loseweight  #busymomlife  #teacher  #teachers  #teachersofig  #diet  #exercise  #homeworkout  #mom  #busymom  #paleo  #paleodiet  #mealprepideas  #workoutmotivation  #motivation  #inspire  #inspirational  #inspiration  #workingout  #running  #hungrygirl  #runners  #healthyrecipes  #cleaneating  #run  #mindfuleating  #mindset  #journey  #fitafter40 
I got my bands in last night! So excited! These are great for resistance training and l’m so excited I get to start using them in my workouts! #fitness #fit #healthylifestyle #health #healthy #trainhard #training #resistancebands #Friday #workout #motivated #homeworkout #personaltrainer #newtoys
#Repost @afrogirlfitness
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All you need is YOU
20 minutes 15 reps, 3 sets.
Tag your buddy.
#noexcuses
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Via: @daisyandlils  #workoutmotivation #homeworkout #homeworkouts  #dogsofinstagram - #Afrogirlfitness #iammycompetition
Late night, early mornings. Let’s go! #grindwithguam #homeworkout #letsgo #dowork #jumprope #legwork #justmove
Nicht vielleicht....nicht irgendwann...JETZT #motivation#homeworkout
Resistance band modification for "hinges" or "dead lifts."
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Proper form- back should remain flat, chest up, if using dumbbells or barbell you should be grazing your legs, stop at shins and pull body back up right using your leg muscles.
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You should feel this exercise in the booty! .
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#legday #workout #exercise #homeexercise #homeworkout #resistancebands #motivated #weightloss #weightlossjourney #fit #fitfam #fitness #fitnessinspiration #mom #momlife #newmom #postpartum #postpartumjourney
Resistance band modification for "hinges" or "dead lifts." . Proper form- back should remain flat, chest up, if using dumbbells or barbell you should be grazing your legs, stop at shins and pull body back up right using your leg muscles. . You should feel this exercise in the booty! . . . . #legday  #workout  #exercise  #homeexercise  #homeworkout  #resistancebands  #motivated  #weightloss  #weightlossjourney  #fit  #fitfam  #fitness  #fitnessinspiration  #mom  #momlife  #newmom  #postpartum  #postpartumjourney 
You bet your🍑it will! Do what you love and love what you do because we all have a calling just got to find yours💕
You bet your🍑it will! Do what you love and love what you do because we all have a calling just got to find yours💕
Flex Friday! Show some of your best flex faces today! 🤪😝😜😉😃
#flexfriday #selfcare #fitlife #homeworkout #onlinewellnesscoach #sandiego #imperialbeach
Simple. Easy. Highly Effective. 
Biomechanics of @smartsquat 🤓
When exercising with SmartSquat, stand comfortably and properly grip the ground with your toes. Next, active SmartSquat to the stable leveled position by slightly bending your knees and hips to center your weight through the heel and over the arch of your foot. Now activated to the level position, SmartSquat will only gently tip forward when an undesirable forward weight shift occurs. At this point, you will feel the tipping action of SmartSquat as a physical cue and instantly know at the exact moment to recenter your weight safely through the heel and arch. 💪🏻 Use SmartSquat for hundreds of your favorite exercises and feel the difference today. 📦  Free Shipping on all orders. Money Back Guarantee.  Link in Bio. 
#smartsquat #homeworkout #exercisescience #strengthandconditioning #physicaltherapy #athleticdevelopment #sportsperformance #injuryprevention #injuryrehab #humanperformance
Simple. Easy. Highly Effective. Biomechanics of @smartsquat 🤓 When exercising with SmartSquat, stand comfortably and properly grip the ground with your toes. Next, active SmartSquat to the stable leveled position by slightly bending your knees and hips to center your weight through the heel and over the arch of your foot. Now activated to the level position, SmartSquat will only gently tip forward when an undesirable forward weight shift occurs. At this point, you will feel the tipping action of SmartSquat as a physical cue and instantly know at the exact moment to recenter your weight safely through the heel and arch. 💪🏻 Use SmartSquat for hundreds of your favorite exercises and feel the difference today. 📦 Free Shipping on all orders. Money Back Guarantee. Link in Bio. #smartsquat  #homeworkout  #exercisescience  #strengthandconditioning  #physicaltherapy  #athleticdevelopment  #sportsperformance  #injuryprevention  #injuryrehab  #humanperformance 
🏋️‍♂️HAPPY FITNESS FRIDAY 🏋️‍♀️
Push harder than yesterday, if you want a different tomorrow! 
Get yourself 25% OFF our medicine ball 🔥🔥🔥🔥🔥
Use code: MEDI25 
Go to www.phoenix-fitness.com
______________________________
#instafit #fitnessfriday #fridaysale #discounts #discountcode #medicineball #fitnessmotivation #homeworkout #coreworkout #medicineballs #strengthandconditiong #gymlife #burncalories #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #instafollow #fitnessfreaks #fitfam #fitspo #photoftheday #instadesign #fitnessjourney #fitnesslife #personaltrainer #focalmarked
🏋️‍♂️HAPPY FITNESS FRIDAY 🏋️‍♀️ Push harder than yesterday, if you want a different tomorrow! Get yourself 25% OFF our medicine ball 🔥🔥🔥🔥🔥 Use code: MEDI25 Go to www.phoenix-fitness.com ______________________________ #instafit  #fitnessfriday  #fridaysale  #discounts  #discountcode  #medicineball  #fitnessmotivation  #homeworkout  #coreworkout  #medicineballs  #strengthandconditiong  #gymlife  #burncalories  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #gymrat  #instafollow  #fitnessfreaks  #fitfam  #fitspo  #photoftheday  #instadesign  #fitnessjourney  #fitnesslife  #personaltrainer  #focalmarked 
It’ll be a long day in the car so leg day had to happen first.
It’ll be a long day in the car so leg day had to happen first.
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♡iHerb割引コード▶GBF3889
⏫5%off☆*。
*
おっつっつー!
早朝トレやったよーん💪( ˙ω˙)
はあ~飲みすぎからの2時起き。。。
おやすみなさい😇😇😇
*
#アルプロン公式アンバサダー
#動けるデブ
#アスリート思考のデブ
#減量頑張る
#食トレ強化
#iherb
#homeworkout
#nogym
#abs
#butt
#booty
#muffintop
#家トレ
#宅トレ
#bodymake
#ボディメイク
#筋トレ女子
#fitness
#ayuxxab
* ♡iHerb割引コード▶GBF3889 ⏫5%off☆*。 * おっつっつー! 早朝トレやったよーん💪( ˙ω˙) はあ~飲みすぎからの2時起き。。。 おやすみなさい😇😇😇 * #アルプロン公式アンバサダー  #動けるデブ  #アスリート思考のデブ  #減量頑張る  #食トレ強化  #iherb  #homeworkout  #nogym  #abs  #butt  #booty  #muffintop  #家トレ  #宅トレ  #bodymake  #ボディメイク  #筋トレ女子  #fitness  #ayuxxab 
30 minutes, no equipment, no sunshine...no problem ✅ #homeworkout #noexcuses #justdoit
Lights 🔦 Camera 🎥 Action 🎬✨
✨
Everything I have done has gotten me here.
All the good and all the bad. 
Instead of seeing things as
💕“Why is this happening to me”
See it as
💕“How can I learn from this”

I know it’s easier said than done, but hear me out.
In the beginning when I decided to go off on my own and believe in what I had to offer I said “YES” to every opportunity.

This was good and bad. I wore my self thin but wanted to take every opportunity that came my way. ✨
Some of them were definitely mistakes but that’s what life is all about. How do you know if it’s a good opportunity or bad? You don’t 🤷🏼‍♀️
Do what I didn’t do and follow your instinct.
✨
Right now I am following that feeling and I am getting butterflies just thinking about what’s to come!🦋
✨
I can’t wait to show you guys this at home workout guide 🤗 it’s been a long time coming! 🙏🏼
✨
Who wanted to learn to workout at home? 👇🏽👇🏽👇🏽👋🏽👋🏽👋🏽
#gymbugfitness #gymbugbody #homeworkout #workoutfromhome #noeqipmentneeded
Lights 🔦 Camera 🎥 Action 🎬✨ ✨ Everything I have done has gotten me here. All the good and all the bad. Instead of seeing things as 💕“Why is this happening to me” See it as 💕“How can I learn from this” I know it’s easier said than done, but hear me out. In the beginning when I decided to go off on my own and believe in what I had to offer I said “YES” to every opportunity. This was good and bad. I wore my self thin but wanted to take every opportunity that came my way. ✨ Some of them were definitely mistakes but that’s what life is all about. How do you know if it’s a good opportunity or bad? You don’t 🤷🏼‍♀️ Do what I didn’t do and follow your instinct. ✨ Right now I am following that feeling and I am getting butterflies just thinking about what’s to come!🦋 ✨ I can’t wait to show you guys this at home workout guide 🤗 it’s been a long time coming! 🙏🏼 ✨ Who wanted to learn to workout at home? 👇🏽👇🏽👇🏽👋🏽👋🏽👋🏽 #gymbugfitness  #gymbugbody  #homeworkout  #workoutfromhome  #noeqipmentneeded 
All you need is YOU
20 minutes 15 reps, 3 sets.
Tag your buddy.
#noexcuses
.

Via: @daisyandlils  #workoutmotivation #homeworkout #homeworkouts  #dogsofinstagram - #Afrogirlfitness
Dica do dia: antes de dormir ligue pra uma amiguinha, acorde cedo pra ver o sol nascer, faça 3 sets de 40 segundos de cada exercício, tome bastante água, e vá ser feliz 😉
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 #mynotsofitlife #beachworkout #fiit #funcional #fuctionaltraining #homeworkout #fitmom #fitness #workoutmotivation #healthylifestyle #sunrise
I might be a smidge biased, but she’s the cutest!
I might be a smidge biased, but she’s the cutest!
Yep that’s ME !!! You know as I posted the picture of me in a bathing suit 👙the other day. I couldn’t believe that was me. I couldn’t believe I had posted the pic and how happy I was to see myself. I look pretty GOOD, and even though to some ppl might think I don’t; I DO!!! My FRIENDS and FAMILY ALSO DO and that is what matters to me!!! My mindset has change sooo much and im am proud of myself.
 I am MY OWN MOTIVATION....... here’s my transformation pic 💖
#transformation #myjourney #weightloss #fitmom #momof3 #mombod #fitwife #fitchick #weightlossjourney #weightlossmotivation #fitnessmotivation #exercise #gym #homeworkout #forever #change #noexcuses #motivate #ga #confident #confidence #sexy #thatsme #herbalife #herbalifecoach #cyndifitmomof3 
People who use Herbalife  formula 1 twice a day as part of their healthy lifestyle and exercise, may expect to loss 1/2 lb  to 1 lb per week
Yep that’s ME !!! You know as I posted the picture of me in a bathing suit 👙the other day. I couldn’t believe that was me. I couldn’t believe I had posted the pic and how happy I was to see myself. I look pretty GOOD, and even though to some ppl might think I don’t; I DO!!! My FRIENDS and FAMILY ALSO DO and that is what matters to me!!! My mindset has change sooo much and im am proud of myself. I am MY OWN MOTIVATION....... here’s my transformation pic 💖 #transformation  #myjourney  #weightloss  #fitmom  #momof3  #mombod  #fitwife  #fitchick  #weightlossjourney  #weightlossmotivation  #fitnessmotivation  #exercise  #gym  #homeworkout  #forever  #change  #noexcuses  #motivate  #ga  #confident  #confidence  #sexy  #thatsme  #herbalife  #herbalifecoach  #cyndifitmomof3  People who use Herbalife formula 1 twice a day as part of their healthy lifestyle and exercise, may expect to loss 1/2 lb to 1 lb per week
I går kveld ville ikke minstesnuppen legge seg, så han ble sittende i sofaen mens mor trente 25 minutter med øvelser på stuegulvet😆 Sovnet først 22.30 og våknet kl 00.30! Herlig med varme kvelder? ********************************
My youngest did nor want to go to bed last night and ended up sitting on the couch watching me have a homeworkout on the floor! Oh those warm summer nights with no sleep! #homeworkout #workoutwithkids #hjemmetrening #treningmedbarn #varmesommerkvelder #fårikkesove
I går kveld ville ikke minstesnuppen legge seg, så han ble sittende i sofaen mens mor trente 25 minutter med øvelser på stuegulvet😆 Sovnet først 22.30 og våknet kl 00.30! Herlig med varme kvelder? ******************************** My youngest did nor want to go to bed last night and ended up sitting on the couch watching me have a homeworkout on the floor! Oh those warm summer nights with no sleep! #homeworkout  #workoutwithkids  #hjemmetrening  #treningmedbarn  #varmesommerkvelder  #fårikkesove 
Good morning!! ☀️ My apologies for the bad quality pictures. Don’t have a full length mirror! But I am planning on getting one! Today was my leg day and it killed. I need to learn how to balance while doing lunges because if I don’t hold on to something I fall all over. Have a great Friday!! 🌈 What are you training today?
Good morning!! ☀️ My apologies for the bad quality pictures. Don’t have a full length mirror! But I am planning on getting one! Today was my leg day and it killed. I need to learn how to balance while doing lunges because if I don’t hold on to something I fall all over. Have a great Friday!! 🌈 What are you training today?
This #legburner was just what I needed this morning!! Something #lowimpact but muscle focused!!!
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This circuit came directly from @erinoprea 🙌🏻
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DB leg circuit you can do anywhere!!
🏋🏻‍♀️20 lunge pulses (1st half of vid)
🏋🏻‍♀️20 curtsy pulses (2nd half of vid)
Per leg (I used 17# for these)
🏋🏻‍♀️30 sumo squat pulses (weighted, I used 35#)
🏋🏻‍♀️20 big range sumo squat (weight free)
🏋🏻‍♀️15 sumo squat pulses (weighted)
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This was so awesome! I can’t wait to feel the 🔥 later today and tomorrow!! I planned on doing a burpee/reverse lunge combo finisher but I’m gonna save that because this had me pretty gassed !
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I did take my time because I was feeling a little winded today, but it took me about 25mins
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I finished off with about 10 mins of stretching and pelvic floor/core work!
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Have an absolutely amazing Friday, friends! ☀️🍸👫 🍻 🍷 🌞
This #legburner  was just what I needed this morning!! Something #lowimpact  but muscle focused!!! . This circuit came directly from @erinoprea 🙌🏻 . DB leg circuit you can do anywhere!! 🏋🏻‍♀️20 lunge pulses (1st half of vid) 🏋🏻‍♀️20 curtsy pulses (2nd half of vid) Per leg (I used 17# for these) 🏋🏻‍♀️30 sumo squat pulses (weighted, I used 35#) 🏋🏻‍♀️20 big range sumo squat (weight free) 🏋🏻‍♀️15 sumo squat pulses (weighted) . This was so awesome! I can’t wait to feel the 🔥 later today and tomorrow!! I planned on doing a burpee/reverse lunge combo finisher but I’m gonna save that because this had me pretty gassed ! . I did take my time because I was feeling a little winded today, but it took me about 25mins . I finished off with about 10 mins of stretching and pelvic floor/core work! . Have an absolutely amazing Friday, friends! ☀️🍸👫 🍻 🍷 🌞
💪💪💪
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Follow @fitnessbodychannel for more amazing content
Follow @fitnessbeautychannel for more beauty tips.
💪💪💪 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @fitnessbodychannel for more amazing content Follow @fitnessbeautychannel for more beauty tips.
Because you are the only YOU that ever existed 💗
Because you are the only YOU that ever existed 💗
4 Benefits of Stretching.. .
1. Stress relief. -Yes the body and mind are connected! Fascia has about  10x more of the sympathetic nervous fibres as muscle itself. Fascia and muscle are involved in the fight and flight response. Stretching most definitely has a relaxing effect on my patients as well as myself. .

2. Improving sporting performance - flexibility is imperative for developing strength through full range of motion
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3. Injury prevention - Stretches 3x30 seconds has been used in warm-ups for many years
-being flexible will help decrease chance of sudden strain of muscles.
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4. Improving posture -Eg. So many of my people sit long hours at a desk or laptop, and this can cause a slouched posture. This causes shortened chest muscles such as pecs. -Stretching these muscles can lengthen them again and improve posture. .

#sportperformance #sport #stretching #stretchingtips #warmup #cooldown #physio #physiotherapist #physicaltherapist #posture #fitness #fitmom #runnersofinstagram #moveright #exerciseeveryday #stressrelief #exerciseismedicine #muscles #flexibility #flexible #flexibilitytraining #bodymind #fitmotivation #fitnessmotivation #fitnessmom #fitnessmodel #homeworkout #homeexercise #homeexerciseguide #postpartumbody
4 Benefits of Stretching.. . 1. Stress relief. -Yes the body and mind are connected! Fascia has about 10x more of the sympathetic nervous fibres as muscle itself. Fascia and muscle are involved in the fight and flight response. Stretching most definitely has a relaxing effect on my patients as well as myself. . 2. Improving sporting performance - flexibility is imperative for developing strength through full range of motion . 3. Injury prevention - Stretches 3x30 seconds has been used in warm-ups for many years -being flexible will help decrease chance of sudden strain of muscles. . 4. Improving posture -Eg. So many of my people sit long hours at a desk or laptop, and this can cause a slouched posture. This causes shortened chest muscles such as pecs. -Stretching these muscles can lengthen them again and improve posture. . #sportperformance  #sport  #stretching  #stretchingtips  #warmup  #cooldown  #physio  #physiotherapist  #physicaltherapist  #posture  #fitness  #fitmom  #runnersofinstagram  #moveright  #exerciseeveryday  #stressrelief  #exerciseismedicine  #muscles  #flexibility  #flexible  #flexibilitytraining  #bodymind  #fitmotivation  #fitnessmotivation  #fitnessmom  #fitnessmodel  #homeworkout  #homeexercise  #homeexerciseguide  #postpartumbody 
~ Fact Friday ~

1. It is never too late to make a change is one of my mottos.

2. I became a coach only after doing a challenge group and saw the connection between other moms who were like me.

3. I bought 21 Day Fix  and never used it. It took over a year for me. See, I do get it! 
4. I have completed over 8 programs with Beachbody. 
5. Joining a challenge group is known to increase motivation and weight loss does occur. Today is the LAST day to join in! ~ link to join is above ~
~ Fact Friday ~ 1. It is never too late to make a change is one of my mottos. 2. I became a coach only after doing a challenge group and saw the connection between other moms who were like me. 3. I bought 21 Day Fix and never used it. It took over a year for me. See, I do get it! 4. I have completed over 8 programs with Beachbody. 5. Joining a challenge group is known to increase motivation and weight loss does occur. Today is the LAST day to join in! ~ link to join is above ~
Good morning! ☀️ I was chatting with a girl on the team this morning (who I had never actually talked to before) and as we were getting to know each other we realized that we had so much in common ☺️ ———————————————————————————
We both struggled with sugar, both used to hide what we were eating because it was embarrassing 🍩 🍫 Used to buy and eat things just out of habit. We both tried using diet pills to lose the weight (which of course was a bust!) binge eating, fad diets, cleanses, the whole miserable cycle 😭 But the one thing we had most in common....we were NOT ALONE in our struggles and neither are you! 👭 
So thankful for the gang load of girls behind me, pushing me to be the best version of myself every day. 
I want that for you too 💕 if I can do this, I know you can too! Link is in my bio if you feel like you could use some support too! 💋
Good morning! ☀️ I was chatting with a girl on the team this morning (who I had never actually talked to before) and as we were getting to know each other we realized that we had so much in common ☺️ ——————————————————————————— We both struggled with sugar, both used to hide what we were eating because it was embarrassing 🍩 🍫 Used to buy and eat things just out of habit. We both tried using diet pills to lose the weight (which of course was a bust!) binge eating, fad diets, cleanses, the whole miserable cycle 😭 But the one thing we had most in common....we were NOT ALONE in our struggles and neither are you! 👭 So thankful for the gang load of girls behind me, pushing me to be the best version of myself every day. I want that for you too 💕 if I can do this, I know you can too! Link is in my bio if you feel like you could use some support too! 💋
💋 Follow the beautiful model :
👯‍🍀 Avalon Dawn 🍀👯‍💯
💐Follow 👉 @avalondawn 💐
💗✨🌷🌷✨✨🌷🌷✨💗
🔥Gallery👉 @girlsgoaltoday 🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖ 👯‍ 💕 🍀 👙 💋
➖➖➖➖➖➖➖➖➖➖➖➖➖
👙Follow 👉 @fitnessbeautychannel 👙
💗✨🌺🌺✨✨🌺🌺✨💗
💋 Follow the beautiful model : 👯‍🍀 Avalon Dawn 🍀👯‍💯 💐Follow 👉 @avalondawn 💐 💗✨🌷🌷✨✨🌷🌷✨💗 🔥Gallery👉 @girlsgoaltoday 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 👯‍ 💕 🍀 👙 💋 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 👙Follow 👉 @fitnessbeautychannel 👙 💗✨🌺🌺✨✨🌺🌺✨💗
HIIT friday and workout complete with @kellisegars from @fitnessblender 💙 
#hiit #strenght #cardio #workout #training #fitnessblender #sweaty #progress #motivation #fitness #fit #fitmom #fitfam #weightlossjourney #weightloss #fatburningworkout #fatburner #homeworkout #hometraining
Sis @steph.b.l.s is back with another session 🤗🤗
Simple but efficient resistance band workout.  That's how @steph.b.l.s rolls 😎 ➡️Rep each exo 30 sec - rest 10 sec in between
➡️5-6 complete rounds ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎶 @haleysmalls - In my feelings ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #brainyladystrength #fitfinenbrown #functionaltraining #functionaltrainer #femalecoach #strongwomen #resistancebands #resistancebandworkouts #homeworkout #holiday #vacation#blackwomendoworkout #fitchocolate365 #fitfortheculture @fitfortheculture @fitmotivationwomen #fitmotivation #melaninfitspiration #flexibledieting #fitlife #fitfluential #london
Sis @steph.b.l.s is back with another session 🤗🤗 Simple but efficient resistance band workout. That's how @steph.b.l.s rolls 😎 ➡️Rep each exo 30 sec - rest 10 sec in between ➡️5-6 complete rounds ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎶 @haleysmalls - In my feelings ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #brainyladystrength  #fitfinenbrown  #functionaltraining  #functionaltrainer  #femalecoach  #strongwomen  #resistancebands  #resistancebandworkouts  #homeworkout  #holiday  #vacation #blackwomendoworkout  #fitchocolate365  #fitfortheculture  @fitfortheculture @fitmotivationwomen #fitmotivation  #melaninfitspiration  #flexibledieting  #fitlife  #fitfluential  #london 
Let me see that tootsies roll🎶 that tootsie roll 🎵 “I’m no longer a snack,I’m a happy meal that comes with kids and toys”😂
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#babiesanddogs #momlife #mombod #moms #homeworkout #sweat #friday #welness #happytime #positivity #joy #chooseyourhard #whatdiet #tummyrolls #oops #idontcare #sometimes
Whatever goal you’re working towards right now you’re going to make it! You’re going to crush it! You’re going to knock it out of the water! 
Whatever you’re struggling with right now you’ll make it through and come out stronger on the other side! It’s the end of the week so let’s finish up strong! 💪
#fitness #workout #boymama #muscle #truthbomb #fitnessaddict #fitnessmotivation #girlswholift #fitnessgirl #ripped #fitnessfreak #dedication #fitnesslifestyle #exercise #beastmode #fitnesslife #gains #cardio #fitnessinspiration #fitnessphysique #fitnessgoals #fitnessjourney #fitspiration #tattooedmama #homeworkout #fitmama #mermama #determination #fitnessfirst #fitnessmama
Whatever goal you’re working towards right now you’re going to make it! You’re going to crush it! You’re going to knock it out of the water! Whatever you’re struggling with right now you’ll make it through and come out stronger on the other side! It’s the end of the week so let’s finish up strong! 💪 #fitness  #workout  #boymama  #muscle  #truthbomb  #fitnessaddict  #fitnessmotivation  #girlswholift  #fitnessgirl  #ripped  #fitnessfreak  #dedication  #fitnesslifestyle  #exercise  #beastmode  #fitnesslife  #gains  #cardio  #fitnessinspiration  #fitnessphysique  #fitnessgoals  #fitnessjourney  #fitspiration  #tattooedmama  #homeworkout  #fitmama  #mermama  #determination  #fitnessfirst  #fitnessmama 
#funfactfriday .
✔️I stuck to my nutrition plan all week
✔️I woke between 7-8 AM all week, even considering some nights I was up until midnight #goals ✔️I never missed a workout or run {as they were scheduled} ✔️ I am feeling so energized today as well head into the weekend🎉
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AND one rockstar challenger👊🏼 is kicking butt this week as we head into Day 5 of our new weight training and HIIT program, and she already is seeing results! 🙌🏼 #BAM
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I OWE a huge thanks to my support group for that! 💕
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Limited spots remaining in our 🔥Summer Shred🔥which starts Monday! Prep starts tomorrow, everything you’ll need, you’ll get access to within a few hours!💃🏼 #digital .
Happy Friday Beauties🎀
#funfactfriday  . ✔️I stuck to my nutrition plan all week ✔️I woke between 7-8 AM all week, even considering some nights I was up until midnight #goals  ✔️I never missed a workout or run {as they were scheduled} ✔️ I am feeling so energized today as well head into the weekend🎉 . AND one rockstar challenger👊🏼 is kicking butt this week as we head into Day 5 of our new weight training and HIIT program, and she already is seeing results! 🙌🏼 #BAM  . I OWE a huge thanks to my support group for that! 💕 . Limited spots remaining in our 🔥Summer Shred🔥which starts Monday! Prep starts tomorrow, everything you’ll need, you’ll get access to within a few hours!💃🏼 #digital  . Happy Friday Beauties🎀
REAL TALK - yesterday was meant to be shoulder day, but my body was having none of it! So I took a rest day. 
The usual guilt didn’t show up though, because I knew that with my current workout programme I get 3 REST DAYS a week. 
Today I was still feeling a bit touch and go but gave it a go and feel better and stronger for it. 
As always the support and encouragement I get from those around me to stay on track and work hard is the best kind of motivator. I have THE BEST team. 
My journey is changing my life in so many ways, if you feel like you want some of the same changes in your life and you want to know more either about the nutrition plan I follow or the workouts I do just ask away!
REAL TALK - yesterday was meant to be shoulder day, but my body was having none of it! So I took a rest day. The usual guilt didn’t show up though, because I knew that with my current workout programme I get 3 REST DAYS a week. Today I was still feeling a bit touch and go but gave it a go and feel better and stronger for it. As always the support and encouragement I get from those around me to stay on track and work hard is the best kind of motivator. I have THE BEST team. My journey is changing my life in so many ways, if you feel like you want some of the same changes in your life and you want to know more either about the nutrition plan I follow or the workouts I do just ask away!
Check out Blanca’s workout session on Fox 26! 💪🏼
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Here is a little snippet of this morning's segment on @fox26houston! Thank you @real.ivory for coming over my house to workout! It was a fun shoot!!🎥💪🏻 I can't wait to workout with you again! .
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#momofboys #fitmom #igfitness #igfit  #yogi  #soccermom #latinamom #latina #WHstrong #fitness #igfitmom  #balance #inspire  #fitspiration #fitgirls #HLB #beyou #latinablogger #mtsm  #latinaonline  #positivevibes #justdoit #htown #homeworkout #forearmstand @realbeautyrealwomen @real.ivory @fox26houston @newzillusa @houstonlatinabloggers
Check out Blanca’s workout session on Fox 26! 💪🏼 . #Repost  @b_beltran ・・・ Here is a little snippet of this morning's segment on @fox26houston! Thank you @real.ivory for coming over my house to workout! It was a fun shoot!!🎥💪🏻 I can't wait to workout with you again! . . . . . . . . . #momofboys  #fitmom  #igfitness  #igfit  #yogi  #soccermom  #latinamom  #latina  #WHstrong  #fitness  #igfitmom  #balance  #inspire  #fitspiration  #fitgirls  #HLB  #beyou  #latinablogger  #mtsm  #latinaonline  #positivevibes  #justdoit  #htown  #homeworkout  #forearmstand  @realbeautyrealwomen @real.ivory @fox26houston @newzillusa @houstonlatinabloggers
WEEK ONE? Doooooooone💪🏻👏🏻🎉 Constats? J’ai mal à tous les muscles de mon corps. J’ai réintégré une superbe routine matinale qui me permet de passer de magnifiques journées. J’ai un groupe hyper motivé que j’aime d’amour et avec qui on se pousse à avancer. Ma relation avec la nourriture a déjà commencé à s’améliorer. 🙏🏻 Breeeeef. J’y vois juste du positif! Tu t’embarques quand avec moi? 🙃
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#weekone #betterversion #fitnessjourney #community #magang #quebeccity #homeworkout #summertraining #fierté #proudofme #wearethebest
WEEK ONE? Doooooooone💪🏻👏🏻🎉 Constats? J’ai mal à tous les muscles de mon corps. J’ai réintégré une superbe routine matinale qui me permet de passer de magnifiques journées. J’ai un groupe hyper motivé que j’aime d’amour et avec qui on se pousse à avancer. Ma relation avec la nourriture a déjà commencé à s’améliorer. 🙏🏻 Breeeeef. J’y vois juste du positif! Tu t’embarques quand avec moi? 🙃 . . . . . #weekone  #betterversion  #fitnessjourney  #community  #magang  #quebeccity  #homeworkout  #summertraining  #fierté  #proudofme  #wearethebest 
I’m certainly not where I want to be but I’m so far from where I was.  After 3 surgeries, tons of injections and tests, and all of the pain drugs....I couldn’t walk, shower on my own, or remember who came to visit me in the hospital. Now here I am, getting stronger everyday. I pushed my body so hard this week and I feel extremely grateful today for all of my sore muscles. I rewarded them with a warrior romwod in my pajamas! 
#grateful #strongereveryday #romwod #twistedlizard #muscles #sore #fitness #stretch #flexy #warrior #yoga #homeworkout #fuckcancer #surgery #recovery
I’m certainly not where I want to be but I’m so far from where I was. After 3 surgeries, tons of injections and tests, and all of the pain drugs....I couldn’t walk, shower on my own, or remember who came to visit me in the hospital. Now here I am, getting stronger everyday. I pushed my body so hard this week and I feel extremely grateful today for all of my sore muscles. I rewarded them with a warrior romwod in my pajamas! #grateful  #strongereveryday  #romwod  #twistedlizard  #muscles  #sore  #fitness  #stretch  #flexy  #warrior  #yoga  #homeworkout  #fuckcancer  #surgery  #recovery 
🕉🙏🏼🧘🏼‍♀️
@incensofenix
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#Yoga #YogaGirl #yogaposes #yogapants #yogi #yogainspiration #Lifestyle #day #GoodVibesOnly #homeworkout #homeyoga #shanalife
FIRST FULL WEEK✅
NEW PROGRAM✅
LOVED. IT. ❤️
Today was LEG DAY!🙌🏼
30-40min
4 Days a week
8 Weeks

Want in yet?!
You soooooo got this! 👊🏼 👉🏼Different phases of life call for different routines- this includes fitness. 🙌🏼Excited for my 8weeks of new routine! Gonna focus on my writing with my new found extra morning time since workouts are EFFICIENT and POWERFUL! 💥
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#newroutine #yougotthis #flexfriday #fitfriday #hiit #lift #lifting #homeworkout #fitlifestyle #justpushplay #power #fitnessjourney #health #keepitfun #keepitfresh #momsofinstagram #momswholift #momswhoworkout #ladieswholift #legday #faveday
FIRST FULL WEEK✅ NEW PROGRAM✅ LOVED. IT. ❤️ Today was LEG DAY!🙌🏼 30-40min 4 Days a week 8 Weeks Want in yet?! You soooooo got this! 👊🏼 👉🏼Different phases of life call for different routines- this includes fitness. 🙌🏼Excited for my 8weeks of new routine! Gonna focus on my writing with my new found extra morning time since workouts are EFFICIENT and POWERFUL! 💥 . . . #newroutine  #yougotthis  #flexfriday  #fitfriday  #hiit  #lift  #lifting  #homeworkout  #fitlifestyle  #justpushplay  #power  #fitnessjourney  #health  #keepitfun  #keepitfresh  #momsofinstagram  #momswholift  #momswhoworkout  #ladieswholift  #legday  #faveday 
Today’s workout was rather difficult.  It wasn’t that I couldn’t do it, but my mind was elsewhere.  Last night, tragedy struck close to home and many lives were lost due to severe weather conditions.  I stayed up later than normal consumed with this breaking news which led to poor sleep.  So today, I’m asking for you all to pray for the families who lost their loved ones in a freak accident in Branson.  I just can’t stop thinking about what those people were going through.  Such a tragedy. 😢 #liift4 #b4liift4 #beachbody #whatiliift4 #homeworkout #letsdothis #mombodtofitbod #weightlossmotivation #teamac #teambeachbody #6packbags #girlswithmuscles #noexcuses #inspireothers #shoulderday #fitchicksofig #fitmom #boymom #workingonme #strengthtraining #decidecommitsucceed #healthjourney #workingonmygunshow #lifthiitrestrepeat #fitmomsofiginspire @liift4 #teamac #fitnessobsessed
Today’s workout was rather difficult. It wasn’t that I couldn’t do it, but my mind was elsewhere. Last night, tragedy struck close to home and many lives were lost due to severe weather conditions. I stayed up later than normal consumed with this breaking news which led to poor sleep. So today, I’m asking for you all to pray for the families who lost their loved ones in a freak accident in Branson. I just can’t stop thinking about what those people were going through. Such a tragedy. 😢 #liift4  #b4liift4  #beachbody  #whatiliift4  #homeworkout  #letsdothis  #mombodtofitbod  #weightlossmotivation  #teamac  #teambeachbody  #6packbags  #girlswithmuscles  #noexcuses  #inspireothers  #shoulderday  #fitchicksofig  #fitmom  #boymom  #workingonme  #strengthtraining  #decidecommitsucceed  #healthjourney  #workingonmygunshow  #lifthiitrestrepeat  #fitmomsofiginspire  @liift4 #teamac  #fitnessobsessed 
Viernes de moverse💃😏 again! .
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¿Han tratado estos? Uno detrás de otro en este orden... reps al fallo sin descanso entre ejercicios. 1 min de descanso entre rondas, tantas rondas como puedas. Tus abs y tus hombros van a estar 🔥🔥🔥😌
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Creo que seguiré subiendo rutinas los viernes... así los motivo para darles el último empujoncito de la semana (y también me automotivo yo 😅) .
Abs & shoulder killer!💥 have u ever tried any of these movements? I challenge u! all together to failure, no rest in between till the last one (that is 1 round), then rest 1 min and do as many rounds as you can 😫💣🔥
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#rutinaslady3lue #fitnessaddict #wellnesscoach #wellnesslife #lifestyle #fitnessmotivation #healthytips #healthylifestyle #getfit #instafit  #gainz #absworkout #fitforlife #fitnessmotivation #cardio #shredded #fullbodyworkout🍑 #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fityogi #nogymnoproblem #bodyweighttraining #homeworkout #hiitworkout #friyay #absday #abskiller
Viernes de moverse💃😏 again! . . ¿Han tratado estos? Uno detrás de otro en este orden... reps al fallo sin descanso entre ejercicios. 1 min de descanso entre rondas, tantas rondas como puedas. Tus abs y tus hombros van a estar 🔥🔥🔥😌 . Creo que seguiré subiendo rutinas los viernes... así los motivo para darles el último empujoncito de la semana (y también me automotivo yo 😅) . Abs & shoulder killer!💥 have u ever tried any of these movements? I challenge u! all together to failure, no rest in between till the last one (that is 1 round), then rest 1 min and do as many rounds as you can 😫💣🔥 . . . ※※※※※※※※※※※※※※※※※※※※※※※※※※※※※ . . . #rutinaslady3lue  #fitnessaddict  #wellnesscoach  #wellnesslife  #lifestyle  #fitnessmotivation  #healthytips  #healthylifestyle  #getfit  #instafit   #gainz  #absworkout  #fitforlife  #fitnessmotivation  #cardio  #shredded  #fullbodyworkout 🍑 #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fityogi  #nogymnoproblem  #bodyweighttraining  #homeworkout  #hiitworkout  #friyay  #absday  #abskiller 
Today's workout was a quick one and took 6:58 - it could have been shorter but I did actual, real push ups which meant slow and steady with a few pauses. Considering I could only do 2 full push ups last week I am incredibly happy.

To keep it interesting I did 10 of each exercise then 10 more then 5 (obviously split squats, high knees and mountain climbers are 25 reps each side). I feel like I maybe should have done more but Oscar had a super long nap earlier which I used to catch up on some sleep and now he's not bothered about his afternoon nap so a quick one has worked out well for me today.

#instababy #instamum #mumfit #fitmum #instafit #postpartumfitness #weightloss #crossfit #wod #squats #splitsquats #mountainclimbers #pushups #homeworkout #quickworkout #fitnessmotivation #noexcuses
Today's workout was a quick one and took 6:58 - it could have been shorter but I did actual, real push ups which meant slow and steady with a few pauses. Considering I could only do 2 full push ups last week I am incredibly happy. To keep it interesting I did 10 of each exercise then 10 more then 5 (obviously split squats, high knees and mountain climbers are 25 reps each side). I feel like I maybe should have done more but Oscar had a super long nap earlier which I used to catch up on some sleep and now he's not bothered about his afternoon nap so a quick one has worked out well for me today. #instababy  #instamum  #mumfit  #fitmum  #instafit  #postpartumfitness  #weightloss  #crossfit  #wod  #squats  #splitsquats  #mountainclimbers  #pushups  #homeworkout  #quickworkout  #fitnessmotivation  #noexcuses 
Aaaand that’s a wrap!  Fourth & final workout of week 1 is done!👌
••• 💥And it was a doozy! There’s a reason we have 2 rest days until we’re back at it! Jellos Legs, buns of steel and abs on fire! 🙌
••• I’m a hot, sweaty, soaking wet mess...and I feel like a million bucks! 💰💰💰💰
••• Happy Friday!
Aaaand that’s a wrap! Fourth & final workout of week 1 is done!👌 ••• 💥And it was a doozy! There’s a reason we have 2 rest days until we’re back at it! Jellos Legs, buns of steel and abs on fire! 🙌 ••• I’m a hot, sweaty, soaking wet mess...and I feel like a million bucks! 💰💰💰💰 ••• Happy Friday!
Have managed 4 hotel room workouts so far this holiday. Certainly not what I was doing st Home buuut I’m okay with that 😊  Quick core finisher after a 15 minute upper body workout this morning.
20-15-10-5
Deadbugs (each side)
Hip Thrusts
Reverse Crunches
Leg raises

Don’t mind the messy hotel room 🙈
Have managed 4 hotel room workouts so far this holiday. Certainly not what I was doing st Home buuut I’m okay with that 😊 Quick core finisher after a 15 minute upper body workout this morning. 20-15-10-5 Deadbugs (each side) Hip Thrusts Reverse Crunches Leg raises Don’t mind the messy hotel room 🙈
Kamu nun jauh disana.. gak perlu khawatir,, karna akan terasa dekat ketika sudah Join Private Coaching Diet Challenge 😍 kabar baiknya batch 3 masih open class yaa 😘 kita start 25 Juli - 15 Agustus 2018 😉
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Diet Booster dengan metode #privatecoachingdiet Membuat turun berat badan tidak tersiksa..
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Dalam diet ini di wajibkan 5x makan, 2 x ngemil kesukaaan dan tetap bisa makan enak #maudietngemil
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Daftar sekarang untuk #programlangsing privatecoachingdiet .
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Di Program 100% #onlinecoachingdiet ini Kamu akan mendapatkan.
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💎Daily Mealplan
💎 Home Workout
💎 Group Support
💎 One on One Coaching
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Daftar sekarang Dan dapatkan body ideal Segera .....
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Chat desi on
WA: 087723770285 
Link LINE cek BIO
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#bidadariselfie #barbiemuslimah #herbalifetnabang #hijabstreet #herbalifepetamburan #tipsdietsehat #homeworkout #diet #maudietngemil #lombalangsing #cariherbalife #herbalifejakarta #herbalifejakartabarat #herbalifejakartapusat #kantorherbalife #dietherbalife #shakeherbalife #konsultanherbalife #herbalifesumatra #herbalifeasli #herbalifepadang #herbalifebali #herbalifebekasi #doyanmakan #dietbesok
Kamu nun jauh disana.. gak perlu khawatir,, karna akan terasa dekat ketika sudah Join Private Coaching Diet Challenge 😍 kabar baiknya batch 3 masih open class yaa 😘 kita start 25 Juli - 15 Agustus 2018 😉 . . Diet Booster dengan metode #privatecoachingdiet  Membuat turun berat badan tidak tersiksa.. . . . Dalam diet ini di wajibkan 5x makan, 2 x ngemil kesukaaan dan tetap bisa makan enak #maudietngemil  . . . Daftar sekarang untuk #programlangsing  privatecoachingdiet . . . Di Program 100% #onlinecoachingdiet  ini Kamu akan mendapatkan. .. .. 💎Daily Mealplan 💎 Home Workout 💎 Group Support 💎 One on One Coaching . . . Daftar sekarang Dan dapatkan body ideal Segera ..... . . Chat desi on WA: 087723770285 Link LINE cek BIO . . #bidadariselfie  #barbiemuslimah  #herbalifetnabang  #hijabstreet  #herbalifepetamburan  #tipsdietsehat  #homeworkout  #diet  #maudietngemil  #lombalangsing  #cariherbalife  #herbalifejakarta  #herbalifejakartabarat  #herbalifejakartapusat  #kantorherbalife  #dietherbalife  #shakeherbalife  #konsultanherbalife  #herbalifesumatra  #herbalifeasli  #herbalifepadang  #herbalifebali  #herbalifebekasi  #doyanmakan  #dietbesok 
Good morning world🤗! Here is my workout from the other day. There's so many more exercises you can do with a plyobox besides just jumping👀!
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I was equal parts honored and geeked when the Queen herself 👑💜, my #WCE @niajaxwwe , cheered me on in my comment section from my previous post 😱💕(swipe ⬅️). If that's not motivational I don't know what is💪🏼! I'm going to keep striving to do my best daily! I wish the same for you Instagram peeps✌🏼💕.
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💜Bada$$ Shirt - @wweshop @wwe
🖤Super Comfy Compression Shorts - @rainbeaucurves
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#notlikemostgirls #notlikemost
#teamnia #niajaxwwe #doyourbest #curvyfitness #plussizefittness #workout #wwe #womenofwwe #fitness #homeworkout #bodypositive #plyometrics #plyobox #repfitness #wweshopshots #rainbeaucurves #vivavideo #yondo #yondomusic #iger
Good morning world🤗! Here is my workout from the other day. There's so many more exercises you can do with a plyobox besides just jumping👀! • I was equal parts honored and geeked when the Queen herself 👑💜, my #WCE  @niajaxwwe , cheered me on in my comment section from my previous post 😱💕(swipe ⬅️). If that's not motivational I don't know what is💪🏼! I'm going to keep striving to do my best daily! I wish the same for you Instagram peeps✌🏼💕. • 💜Bada$$ Shirt - @wweshop @wwe 🖤Super Comfy Compression Shorts - @rainbeaucurves • #notlikemostgirls  #notlikemost  #teamnia  #niajaxwwe  #doyourbest  #curvyfitness  #plussizefittness  #workout  #wwe  #womenofwwe  #fitness  #homeworkout  #bodypositive  #plyometrics  #plyobox  #repfitness  #wweshopshots  #rainbeaucurves  #vivavideo  #yondo  #yondomusic  #iger 
I’ve been really putting in the work lately with my nutrition and my workouts. I’ve started to notice some more definition in my arms and abs coming back! .
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But today I stepped on the scale( it’s been a couple months) and the number I saw made me freak out and doubt everything I’ve been doing! Like, “what the heck??? I’ve been busting my butt!!” . .
But then I really started to think about how proud I am of my strength, my endurance, my energy  and the healthy body I have! .
Guys, this is why I don’t usually weigh myself.  Seeing this number could make me quit and I’ve seen so many do the same because they think what they’re doing isn’t working! It’s discouraging when you think all that hard work is doing nothing..... but I guarantee you it is! Little by little it happens. And we need to be proud of those little things  because those little things compound and grow into bigger ones! .
Don’t measure your success by a number❤️❤️. .
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#fitness #ditchthescale #nutrition #healthy #abcheck #discouragement #fitwomen #health #happiness #autoimmunedisease #glutenfree #motivation #muscles #personalgrowth #personaldevelopment #homeworkout #craftymomma #firewife #mindset #hairdresser #beauty
#homegym #runner #healthymom 
#postpartumfitness #bodyafterbabies #abs #fitcommunity #goals
I’ve been really putting in the work lately with my nutrition and my workouts. I’ve started to notice some more definition in my arms and abs coming back! . . But today I stepped on the scale( it’s been a couple months) and the number I saw made me freak out and doubt everything I’ve been doing! Like, “what the heck??? I’ve been busting my butt!!” . . But then I really started to think about how proud I am of my strength, my endurance, my energy and the healthy body I have! . Guys, this is why I don’t usually weigh myself. Seeing this number could make me quit and I’ve seen so many do the same because they think what they’re doing isn’t working! It’s discouraging when you think all that hard work is doing nothing..... but I guarantee you it is! Little by little it happens. And we need to be proud of those little things because those little things compound and grow into bigger ones! . Don’t measure your success by a number❤️❤️. . . . #fitness  #ditchthescale  #nutrition  #healthy  #abcheck  #discouragement  #fitwomen  #health  #happiness  #autoimmunedisease  #glutenfree  #motivation  #muscles  #personalgrowth  #personaldevelopment  #homeworkout  #craftymomma  #firewife  #mindset  #hairdresser  #beauty  #homegym  #runner  #healthymom  #postpartumfitness  #bodyafterbabies  #abs  #fitcommunity  #goals 
☀️Friday Fun!☀️ Friday’s will be my day of creating fun exercises on the various pieces of equipment I have at home! 
Today I’ve tried a few leg exercises using my @flexdiscfit *feel free to use gliders or towels !
10-12 reps each side 3 rounds -
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If you’d like a #flexdisc I can give you 20% off using my Code : CINDYYU ❤️❤️❤️ -
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#functionaltraining #hiittraining  #lowerbodyworkout #momswholift #circuittraining #squats #juststrong #igfitness #workoutideas #legworkout #yyc #lululemon #momstrong #friday #homeworkout #hamstrings #cindyyufitness #exercise
@fitgirlvideos @homeworkoutvideos_ @home_workouts_dailyx @workouts.for.women @fitgirlsguide @gym_videos
☀️Friday Fun!☀️ Friday’s will be my day of creating fun exercises on the various pieces of equipment I have at home! Today I’ve tried a few leg exercises using my @flexdiscfit *feel free to use gliders or towels ! 10-12 reps each side 3 rounds - - If you’d like a #flexdisc  I can give you 20% off using my Code : CINDYYU ❤️❤️❤️ - - - #functionaltraining  #hiittraining  #lowerbodyworkout  #momswholift  #circuittraining  #squats  #juststrong  #igfitness  #workoutideas  #legworkout  #yyc  #lululemon  #momstrong  #friday  #homeworkout  #hamstrings  #cindyyufitness  #exercise  @fitgirlvideos @homeworkoutvideos_ @home_workouts_dailyx @workouts.for.women @fitgirlsguide @gym_videos
Days 16-20 #30dayabchallenge are bar inspired
Day 16 - #Lsitscissors
Day 17 - #Toestobar
Day 18 - #Legcircles
Day 19 - #Lsitsliders
Day 20 - #Windowwipers
ABS👙3 SETS(Lower Abs)
-Flutter Kicks(20)
-Scissors(20)
-Crunch Kick(20)
-Leg Circles(10 each way)
-Leg Raise Hold(20 Mississippis)
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ARMS💪🏼3 SETS
-Plank Alternating Arm Raises(20)
-Push Ups(10)
-Butterfly Tricep Dips(20)
-Arm Circles(15 Forward 15 Backward)
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30 MINUTE CARDIO🏃🏻‍♀️
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#workout #workouts #workoutroutine #workoutmotivation #homeworkout #homeworkouts #momlife #momswhoworkout #momsofinstagram #fitmom #fitfam #fit #fitspo #fitness #fitlife #fitnessaddict #fitnessjourney #fitnesslife #healthybody #healthyliving #healthylifestyle #absworkout #armday #muscle #fitmoms #bodygoals #gluten_free_mom #weekendworkout #friday #morningworkout
ABS👙3 SETS(Lower Abs) -Flutter Kicks(20) -Scissors(20) -Crunch Kick(20) -Leg Circles(10 each way) -Leg Raise Hold(20 Mississippis) . . ARMS💪🏼3 SETS -Plank Alternating Arm Raises(20) -Push Ups(10) -Butterfly Tricep Dips(20) -Arm Circles(15 Forward 15 Backward) . . 30 MINUTE CARDIO🏃🏻‍♀️ . . . . . . . . . . . . . . #workout  #workouts  #workoutroutine  #workoutmotivation  #homeworkout  #homeworkouts  #momlife  #momswhoworkout  #momsofinstagram  #fitmom  #fitfam  #fit  #fitspo  #fitness  #fitlife  #fitnessaddict  #fitnessjourney  #fitnesslife  #healthybody  #healthyliving  #healthylifestyle  #absworkout  #armday  #muscle  #fitmoms  #bodygoals  #gluten_free_mom  #weekendworkout  #friday  #morningworkout 
Instead of focusing on the scale, put the focus on yourself.
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The scale is just one tool you can use to measure your progress, it’s not the only tool.
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You know this in your head and yet you put so much value on that number.
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Let’s focus on how your cloths are fitting.
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Let’s focus on how you are sleeping.
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Let’s focus on your mindset and relationship with food.
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When you can go out to dinner and enjoy yourself and not feel guilty about your food choices, that’s progress.
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When that super hard class at the gym isn’t so hard anymore, that’s progress.
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Stop defining yourself by the number on the scale, you are so much more ❤️
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#nergfitness#loves#mindset#goodvibes#screwthescale#lifting#liftingweights#bodybuiling#gymrat#gym#homeworkout#wod#workoutmotivation#scaleweight#weightlossgoals#fatloss#fitmom#running#foodguilt#healthyeating#healthylifestyle
Instead of focusing on the scale, put the focus on yourself. - The scale is just one tool you can use to measure your progress, it’s not the only tool. - You know this in your head and yet you put so much value on that number. - Let’s focus on how your cloths are fitting. - Let’s focus on how you are sleeping. - Let’s focus on your mindset and relationship with food. - When you can go out to dinner and enjoy yourself and not feel guilty about your food choices, that’s progress. - When that super hard class at the gym isn’t so hard anymore, that’s progress. - Stop defining yourself by the number on the scale, you are so much more ❤️ - - - - - - - - - - #nergfitness #loves #mindset #goodvibes #screwthescale #lifting #liftingweights #bodybuiling #gymrat #gym #homeworkout #wod #workoutmotivation #scaleweight #weightlossgoals #fatloss #fitmom #running #foodguilt #healthyeating #healthylifestyle 
[Werbung/Verlinkung] 
Letzter Tag an diesem schönen erholsamen Ort und noch eine Trainingseinheit für heute abgeschlossen.
Zu Hause wird die Woche abgeschlossen und nochmal gelaufen.
Hoffentlich bleibt es so, wie es hier angefangen hat.☺️💪🏻
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Habt ein schönes Wochenende, ich habe morgen Abend ein tolles Date mit @ni__cky und Mr. Timberlake 😍, ich freue mich!
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#fitness #fitfam #fitspo #fitgirl #fitgirls #fitspiration #fit #trainlikeagirl #girlswithmuscles #strongnotskinny #freeletics #freeleticsgermany #freeleticsfemme #freeathletes #freeathlete #saysky #sayskyworld
[Werbung/Verlinkung] Letzter Tag an diesem schönen erholsamen Ort und noch eine Trainingseinheit für heute abgeschlossen. Zu Hause wird die Woche abgeschlossen und nochmal gelaufen. Hoffentlich bleibt es so, wie es hier angefangen hat.☺️💪🏻 . Habt ein schönes Wochenende, ich habe morgen Abend ein tolles Date mit @ni__cky und Mr. Timberlake 😍, ich freue mich! . . . . . #fitness  #fitfam  #fitspo  #fitgirl  #fitgirls  #fitspiration  #fit  #trainlikeagirl  #girlswithmuscles  #strongnotskinny  #freeletics  #freeleticsgermany  #freeleticsfemme  #freeathletes  #freeathlete  #saysky  #sayskyworld 
#homeworkout #fitness #sunnyfunnyday 98 kg dæk giver lidt sved på panden .. 😅👍🏼☀️
🤣 Trying to take my #FlexFriday picture this morning and couldn’t help but laugh at my morning hair. 🤦🏼‍♀️ #shorthairproblems
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#homeworkout #fitmom #mombod #BOD #momof2 #girlmom #loveyourself #iamenough  #fitfam #fitness #fitnessjourney  #accountability  #lifting #cardio #girlboss #selflove #mealprep #mealplan #nashville #tennessee #tattoos #piercings #pixiehaircut #believeinyou #shorthairdontcare
Feel like the sweaty cardio queen today. I was still feeling the burn from yesterday too! Now for Day 2 of Jam! #icanfeeltheburnrebecca #cardio #totalbodyworkout #homeworkout #cardioschmardio #queen #plussizefitness
Coming soon 🍑 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪🍏 Online coaching for stay at home mummies 👩‍💻💪🍏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
I've wanted to do this for a long while and the only thing that held me back was time

Well that's just a barrier I made up so here it is! 
This plan will be very easy to follow and will include the following... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🍑tailored workout plan using bands and home equipment for resistance & cardiovascular training. 🍑Nutrition plan that works around you and family. 🍑Discounts on supplements to assist with health, fitness regime and recovery. 🍑Nutrition ebook with macro nutrients included. 🍑Mindset guidance on time management and fitting in time for your personal growth. 🍑Group support (ongoing) 🍑1:1 support for the full length of your purchased plan recommended for your goals. ➖

More information coming over the next couple of weeks before the launch date 🙌👩‍👧 #peachymums #beachbody #mumsathome #stayathomemomlife #mums #mumsthatlift #peach #workout #homeworkout #bikini #women #mindset #coach #reachout #body #soul #personaldevelopment #confidence #team
Coming soon 🍑 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🍏 Online coaching for stay at home mummies 👩‍💻💪🍏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I've wanted to do this for a long while and the only thing that held me back was time Well that's just a barrier I made up so here it is! This plan will be very easy to follow and will include the following... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🍑tailored workout plan using bands and home equipment for resistance & cardiovascular training. 🍑Nutrition plan that works around you and family. 🍑Discounts on supplements to assist with health, fitness regime and recovery. 🍑Nutrition ebook with macro nutrients included. 🍑Mindset guidance on time management and fitting in time for your personal growth. 🍑Group support (ongoing) 🍑1:1 support for the full length of your purchased plan recommended for your goals. ➖ More information coming over the next couple of weeks before the launch date 🙌👩‍👧 #peachymums  #beachbody  #mumsathome  #stayathomemomlife  #mums  #mumsthatlift  #peach  #workout  #homeworkout  #bikini  #women  #mindset  #coach  #reachout  #body  #soul  #personaldevelopment  #confidence  #team 
Kamu nun jauh disana.. gak perlu khawatir,, karna akan terasa dekat ketika sudah Join Private Coaching Diet Challenge 😍 kabar baiknya batch 3 masih open class yaa 😘 kita start 25 Juli - 15 Agustus 2018 😉
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Diet Booster dengan metode #privatecoachingdiet Membuat turun berat badan tidak tersiksa..
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chek testi dulu di #testilangsingfitria
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Dalam diet ini di wajibkan 5x makan, 2 x ngemil kesukaaan dan tetap bisa makan enak #maudietngemil
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Daftar sekarang untuk #programlangsing privatecoachingdiet .
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Di Program 100% #onlinecoachingdiet ini Kamu akan mendapatkan.
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💎Daily Mealplan
💎 Home Workout
💎 Group Support
💎 One on One Coaching
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Daftar sekarang Dan dapatkan body ideal Segera .....
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Chat fitria on:
WA: 08179876399
Link LINE cek BIO
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#bidadariselfie #barbiemuslimah #herbalifetnabang #hijabstreet #herbalifepetamburan #tipsdietsehat #homeworkout #diet #maudietngemil #lombalangsing #cariherbalife #herbalifejakarta #herbalifejakartabarat #herbalifejakartapusat #kantorherbalife #dietherbalife #shakeherbalife #konsultanherbalife #herbalifesumatra #herbalifeasli #herbalifepadang #herbalifebali #herbalifebekasi #doyanmakan #dietbesok
Kamu nun jauh disana.. gak perlu khawatir,, karna akan terasa dekat ketika sudah Join Private Coaching Diet Challenge 😍 kabar baiknya batch 3 masih open class yaa 😘 kita start 25 Juli - 15 Agustus 2018 😉 . . Diet Booster dengan metode #privatecoachingdiet  Membuat turun berat badan tidak tersiksa.. . chek testi dulu di #testilangsingfitria  . . Dalam diet ini di wajibkan 5x makan, 2 x ngemil kesukaaan dan tetap bisa makan enak #maudietngemil  . . . Daftar sekarang untuk #programlangsing  privatecoachingdiet . . . Di Program 100% #onlinecoachingdiet  ini Kamu akan mendapatkan. .. .. 💎Daily Mealplan 💎 Home Workout 💎 Group Support 💎 One on One Coaching . . . Daftar sekarang Dan dapatkan body ideal Segera ..... . . Chat fitria on: WA: 08179876399 Link LINE cek BIO . . #bidadariselfie  #barbiemuslimah  #herbalifetnabang  #hijabstreet  #herbalifepetamburan  #tipsdietsehat  #homeworkout  #diet  #maudietngemil  #lombalangsing  #cariherbalife  #herbalifejakarta  #herbalifejakartabarat  #herbalifejakartapusat  #kantorherbalife  #dietherbalife  #shakeherbalife  #konsultanherbalife  #herbalifesumatra  #herbalifeasli  #herbalifepadang  #herbalifebali  #herbalifebekasi  #doyanmakan  #dietbesok 
La passione per la ghisa é quella cosa che quando non si ha la possibilità di andare in palestra,ci si arrangia come meglio si può a casa.. nel mio caso ho la febbre e non posso allenarmi come si deve(non me la sento).
Se avete 2 manubri a casa vi consiglio questo circuito che purtroppo non ho potuto riprendere per intero nel video:
Push up (mani sui manubri) 12 reps
Dumbells row 12reps
Burpees 10 reps

Ripetete tutto per 4- 5 giri,magari variando le ripetizioni o invertendo l'ordine degli esercizi.. Per consigli su allenamento,alimentazione e integrazione contattatemi in direct o all'Email :micheledepasquale197@gmail.com 💪🏋️‍♂️❤👊🔐
#gym #gymlover #febbre #homeworkout #dumbells #row #pushup #workouts #circuittraining #bepositive #nopainnogain #motivation #bestmode #bodybuilding #passion
La passione per la ghisa é quella cosa che quando non si ha la possibilità di andare in palestra,ci si arrangia come meglio si può a casa.. nel mio caso ho la febbre e non posso allenarmi come si deve(non me la sento). Se avete 2 manubri a casa vi consiglio questo circuito che purtroppo non ho potuto riprendere per intero nel video: Push up (mani sui manubri) 12 reps Dumbells row 12reps Burpees 10 reps Ripetete tutto per 4- 5 giri,magari variando le ripetizioni o invertendo l'ordine degli esercizi.. Per consigli su allenamento,alimentazione e integrazione contattatemi in direct o all'Email :micheledepasquale197@gmail.com 💪🏋️‍♂️❤👊🔐 #gym  #gymlover  #febbre  #homeworkout  #dumbells  #row  #pushup  #workouts  #circuittraining  #bepositive  #nopainnogain  #motivation  #bestmode  #bodybuilding  #passion 
Home workout essentials.
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Who knew you could sweat so much doing a home work out?! I really couldn’t be bothered to go to the gym but that’s no excuse not to work out. A nice little 5 exercise HIIT circuit repeated 5 times had me sweating like a boss 👊🏼
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#homeworkout #homeworkoutessentials #workout #noexcuses #getfit #getlean #lean #thebodycoach #HIIT #HIITworkout #highintensityintervaltraining #macbook #macbookair #high5 #thefirmball #foamroller #fit #fitness #myfitness #weightloss #myweighlossjourney #fatty #joewicks
Home workout essentials. . . Who knew you could sweat so much doing a home work out?! I really couldn’t be bothered to go to the gym but that’s no excuse not to work out. A nice little 5 exercise HIIT circuit repeated 5 times had me sweating like a boss 👊🏼 . . . . . . . #homeworkout  #homeworkoutessentials  #workout  #noexcuses  #getfit  #getlean  #lean  #thebodycoach  #HIIT  #HIITworkout  #highintensityintervaltraining  #macbook  #macbookair  #high5  #thefirmball  #foamroller  #fit  #fitness  #myfitness  #weightloss  #myweighlossjourney  #fatty  #joewicks 
Day 5 #LIIFT4 Leg Day!!! I love/hate leg day. It's the area of my body I need the most work (notice the saddle bags when I squat) but it kicks my ass every time.  Those triple bears are evil @joelfreemanfitness and definitely something I have to work to improve!
 So thankful for the next two days of rest/recovery because this body needs it! 
#liift4testgroup #BOD #legday #triplebearsarekilllers #legsareburning #stairsaretheenemy #shirtisoffwhenisweat #homeworkout #noonetoimpress #gottatightenthebooty
Day 5 #LIIFT4  Leg Day!!! I love/hate leg day. It's the area of my body I need the most work (notice the saddle bags when I squat) but it kicks my ass every time. Those triple bears are evil @joelfreemanfitness and definitely something I have to work to improve! So thankful for the next two days of rest/recovery because this body needs it! #liift4testgroup  #BOD  #legday  #triplebearsarekilllers  #legsareburning  #stairsaretheenemy  #shirtisoffwhenisweat  #homeworkout  #noonetoimpress  #gottatightenthebooty 
Yes!!! #nomoreexcuses 😎
Why not start your journey right here, right now?
You only have this one body, this one life to make it amazing 💕💁🏼‍♀️
Yes!!! #nomoreexcuses  😎 Why not start your journey right here, right now? You only have this one body, this one life to make it amazing 💕💁🏼‍♀️
No gym no problem💥

Woke up feeling blessed, grateful for feeling healthy and strong, unstoppable.🙏🏽💪🏾 #workout #marocfitness #healthy #fitness #maroc #homeworkout
🙄Rate her 1 - 10 😍🔥👌
TAG SOMEONE WHO'D LIKE THIS 👇
📷 : @dannitabruna 💦😱😉
Follow your best workout partner @gym_legend.ig for more 🙌
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Direct Message for shoutouts 📲
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#fit #fitgirls #assybabes #babes #sexy #litaf #pussy #ass🍑 #exercise #homeworkout #fitness #motivationeverything #instafit #fitnessmotivation #gymlife #igfitness # #shredded #health #musculation #teamshape #whitegirls #gainz #workout #healthy #strength #instafitness #gymgallants
🙄Rate her 1 - 10 😍🔥👌 TAG SOMEONE WHO'D LIKE THIS 👇 📷 : @dannitabruna 💦😱😉 Follow your best workout partner @gym_legend.ig for more 🙌 • Direct Message for shoutouts 📲 • #fit  #fitgirls  #assybabes  #babes  #sexy  #litaf  #pussy  #ass 🍑 #exercise  #homeworkout  #fitness  #motivationeverything  #instafit  #fitnessmotivation  #gymlife  #igfitness  # #shredded  #health  #musculation  #teamshape  #whitegirls  #gainz  #workout  #healthy  #strength  #instafitness  #gymgallants 
And just like that, week 1/8 is complete! 
It is so WEIRD for me to only workout 4 days a week, but I have to say, I don’t hate it 😉
The ladies in our group are showing up everyday, sharing their struggles and successes, and it just makes it so much more FUN than trying to go it alone. 👯‍♀️
Guys, the ship hasn’t sailed yet- you can STILL join us! 
But, the doors officially close on the 30th, so don’t drag your heels for too long 😉
Also, the next 3 people who join us get to try my favorite preworkout and hydration formula on me 🤗
So yeah, you in?? 📲 •
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#teacher #momlife #teamwork #fitmama #workoutathome #teachersofinstagram #motherhood #team #fitmomsofig #workoutflow #fitmom #teachers #teachersfollowteachers #fitmoms #teacherlife #homeworkout #iteachtoo #teambuilding #teamworkmakesthedreamwork #homeworkouts #postpartum #workouttime #homegym #childhoodunplugged #momswholift #fitpregnancy #teachersofig #letthembelittle #candidchildhood #mom
And just like that, week 1/8 is complete! It is so WEIRD for me to only workout 4 days a week, but I have to say, I don’t hate it 😉 The ladies in our group are showing up everyday, sharing their struggles and successes, and it just makes it so much more FUN than trying to go it alone. 👯‍♀️ Guys, the ship hasn’t sailed yet- you can STILL join us! But, the doors officially close on the 30th, so don’t drag your heels for too long 😉 Also, the next 3 people who join us get to try my favorite preworkout and hydration formula on me 🤗 So yeah, you in?? 📲 • • • • • #teacher  #momlife  #teamwork  #fitmama  #workoutathome  #teachersofinstagram  #motherhood  #team  #fitmomsofig  #workoutflow  #fitmom  #teachers  #teachersfollowteachers  #fitmoms  #teacherlife  #homeworkout  #iteachtoo  #teambuilding  #teamworkmakesthedreamwork  #homeworkouts  #postpartum  #workouttime  #homegym  #childhoodunplugged  #momswholift  #fitpregnancy  #teachersofig  #letthembelittle  #candidchildhood  #mom 
Day four got me like...
Day four got me like...
Older video but felt like reposting it and yes I really am that white ⬜⚪
#bagwork #elbow #homeworkout #workout #fitness #👊 #groundandpound #punchingbag #inkedmen #inked #tattoos #inkedguys #everlast #exercise #menwithtattoos #elbows #rage #fighttraining #fightfan #fight #punches #mma #mmafan #whitepeoplebelike