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We did it?  Yes, we did it! This was such a good workout.  We will use this one to monitor our progress.  #HASfit #cardio✔️ #cardioworkout #dontquitnow #fitness #fitnessmotivation #HIIT #weightlossjourney  #loseweight #sweat #strengthtraining #womenfitness #fitnessgoals #workoutmotivation #hustleformuscle #getfit #homeworkout #motivateyourself #trainhard #reachyourgoals #exercise #lovefitness #blackwomenworkout #bwlw #pushyourself @danni1026 @_model_danni_
We did it? Yes, we did it! This was such a good workout. We will use this one to monitor our progress. #HASfit  #cardio ✔️ #cardioworkout  #dontquitnow  #fitness  #fitnessmotivation  #HIIT  #weightlossjourney  #loseweight  #sweat  #strengthtraining  #womenfitness  #fitnessgoals  #workoutmotivation  #hustleformuscle  #getfit  #homeworkout  #motivateyourself  #trainhard  #reachyourgoals  #exercise  #lovefitness  #blackwomenworkout  #bwlw  #pushyourself  @danni1026 @_model_danni_
@pitraherbal_badung
Secara ilmiah, adalah masuk akal ketika kinerja tubuh kita akan menjadi lebih efektif dan efisien setelah kita beristirahat, dan kebanyakan orang beristirahat cukup pada malam hari.

Di pagi hari setelah kita beristirahat sepanjang malam, adalah waktu di mana tubuh kita bekerja atau berfungsi secara optimal. Nah, di pagi hari inilah waktu tepat untuk melakukan olahraga, 
Untuk mendapatkan manfaat positif dan memiliki lebih banyak energi dan ide baru dalam menjalani aktifitas sehari-hari, berikut kami rangkum 3 tips berolahraga di pagi hari:

1. Fokus

Olahraga pagi akan membantu kita membebaskan dari hari sebelumnya dan memungkinkan kita untuk fokus pada apa yang akan dicapai hari ini. Kita akan mendapatkan pikiran yang jernih dari jogging yang akan membantu kita menemukan ketenangan dan kedamaian untuk merencanakan hari dan memastikan tidak ada yang rencana yang terlewatkan.

2. Jadikan Prioritas

Meninggalkan olahraga dikarenakan kesibukan akan menjadikan kamu semakin tak memiliki waktu dan energi untuk merawat tubuhmu. Maka dari itu, bangunlah lebih pagi dan mulai hari dengan olahraga, dan kegiatan lain setelahnya tak akan terganggu.

3. Pikirkan Manfaat Untuk Tubuh

Olahraga pagi dapat membantu untuk membakar lemak lebih banyak. Memulai hari dengan olahraga juga membantu meningkatkan metabolisme dan mendorong tubuh untuk menggunakan energi guna meregenerasi sel-sel tubuh.

Seperti yang sudah sering kita dengar, olahraga sedikit saja akan lebih baik dibanding tidak melakukannya sama sekali. Pastikan meluangkan waktu untuk melakukan aktifitas olahraga beberapa waktu setiap hari. Berusaha untuk konsisten melakukannya dan jangan biarkan tekad kamu kalah oleh berbagai alasan. :)
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#morning #fitness #happysunday #cardio #motivation #fitnessmotivation #goals #gym #healthy #running #fitnessjourney #holiday #fitfam #morningmotivation #fit #legday #strong #bodybuilding #homeworkout #selflove #gymlife #exercise #run #health #weightlossjourney #homegym #fitspo #runner #healthylifestyle #gymmotivation
@pitraherbal_badung Secara ilmiah, adalah masuk akal ketika kinerja tubuh kita akan menjadi lebih efektif dan efisien setelah kita beristirahat, dan kebanyakan orang beristirahat cukup pada malam hari. Di pagi hari setelah kita beristirahat sepanjang malam, adalah waktu di mana tubuh kita bekerja atau berfungsi secara optimal. Nah, di pagi hari inilah waktu tepat untuk melakukan olahraga, Untuk mendapatkan manfaat positif dan memiliki lebih banyak energi dan ide baru dalam menjalani aktifitas sehari-hari, berikut kami rangkum 3 tips berolahraga di pagi hari: 1. Fokus Olahraga pagi akan membantu kita membebaskan dari hari sebelumnya dan memungkinkan kita untuk fokus pada apa yang akan dicapai hari ini. Kita akan mendapatkan pikiran yang jernih dari jogging yang akan membantu kita menemukan ketenangan dan kedamaian untuk merencanakan hari dan memastikan tidak ada yang rencana yang terlewatkan. 2. Jadikan Prioritas Meninggalkan olahraga dikarenakan kesibukan akan menjadikan kamu semakin tak memiliki waktu dan energi untuk merawat tubuhmu. Maka dari itu, bangunlah lebih pagi dan mulai hari dengan olahraga, dan kegiatan lain setelahnya tak akan terganggu. 3. Pikirkan Manfaat Untuk Tubuh Olahraga pagi dapat membantu untuk membakar lemak lebih banyak. Memulai hari dengan olahraga juga membantu meningkatkan metabolisme dan mendorong tubuh untuk menggunakan energi guna meregenerasi sel-sel tubuh. Seperti yang sudah sering kita dengar, olahraga sedikit saja akan lebih baik dibanding tidak melakukannya sama sekali. Pastikan meluangkan waktu untuk melakukan aktifitas olahraga beberapa waktu setiap hari. Berusaha untuk konsisten melakukannya dan jangan biarkan tekad kamu kalah oleh berbagai alasan. :) . . . . . #morning  #fitness  #happysunday  #cardio  #motivation  #fitnessmotivation  #goals  #gym  #healthy  #running  #fitnessjourney  #holiday  #fitfam  #morningmotivation  #fit  #legday  #strong  #bodybuilding  #homeworkout  #selflove  #gymlife  #exercise  #run  #health  #weightlossjourney  #homegym  #fitspo  #runner  #healthylifestyle  #gymmotivation 
The kids are fine I promise!! ⚡️another kitchen workout ⚡️ give these a go try each one for one minute and keep going until you get interrupted or 10minutes ⭐️⭐️
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 #homeworkout #metime20 #noequipmentworkout #exercisemotivation #exercise #exercises #exerciseroutine #sweat #gymtime #exerciseideas #personaltrainer #training #london #londonfitness #londonfit #noexcuses #workhard #mumtime #mums #fitspo #fitmom #fitfam #womensfitness #womenshealth #corefitness #girlsfitness #womenwholift #womenwhoworkout #gymsharkwomen
The kids are fine I promise!! ⚡️another kitchen workout ⚡️ give these a go try each one for one minute and keep going until you get interrupted or 10minutes ⭐️⭐️ . . . #homeworkout  #metime20  #noequipmentworkout  #exercisemotivation  #exercise  #exercises  #exerciseroutine  #sweat  #gymtime  #exerciseideas  #personaltrainer  #training  #london  #londonfitness  #londonfit  #noexcuses  #workhard  #mumtime  #mums  #fitspo  #fitmom  #fitfam  #womensfitness  #womenshealth  #corefitness  #girlsfitness  #womenwholift  #womenwhoworkout  #gymsharkwomen 
I'm about as graceful as a newborn baby giraffe that just fell 6 feet to the ground. 🦒🍼 #gracefulAF

I probably should have gone with a 20 or 30 second countdown. 🤦‍♀️🤷‍♀️
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#streetparking #streetparkingmembers  #neversettle #crushgoals  #fitforlife #crossfit #livelovelift #crossfitgirls #fitmom #strongwomen #lift #momstrong #momswholift #fitover30 #momswhoworkout #momlife #fitnesslife #fit #fitness #homeworkout #homegym #wod #gains #determination #progressnotperfection #consistency
I'm about as graceful as a newborn baby giraffe that just fell 6 feet to the ground. 🦒🍼 #gracefulAF  I probably should have gone with a 20 or 30 second countdown. 🤦‍♀️🤷‍♀️ . . . . . . . . . #streetparking  #streetparkingmembers  #neversettle  #crushgoals   #fitforlife  #crossfit  #livelovelift  #crossfitgirls  #fitmom  #strongwomen  #lift  #momstrong  #momswholift  #fitover30  #momswhoworkout  #momlife  #fitnesslife  #fit  #fitness  #homeworkout  #homegym  #wod  #gains  #determination  #progressnotperfection  #consistency 
Day 2 of abs retrieval....watch this space. I've got 4 weeks or so to make them appear 🙉💪👌 #absworkout #absroller #gymlife #homeworkout #onamission
Don't make lack of gym opportunities an obstacle for you to take care of yourself; workout at home instead and give yourself some self care and self love😍! A simple exercise mat is all you need to get started! Add a simple flex back and you an easily do so many great exercise for your back, abdominals and more. Bodyweight exercises, Pilates, flexibility training and more. It's about making time. If you really, Really want; you'll find your time in Shaa Allah. And how nice isn't to workout at home when it's freezing cold or raining outside😀; luxuries to workout at home and so time efficient! My workout is my self care and I must do that for myself. Workout is for your wellbeing and should make you feel fantastic, and should be something that should feel niiice! Search for that😉💪🏻👊🏻😍! #energizedmuslimah 
#ExerciseTime #FitnessJunkie #InstaFitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #fittips #exerciseforlife #fitnesstips #muslima #fitnessbloggers  #fitnesslovers #fitnessdedication #worldwidemuslimahs #bokittalovers #getfitforlife #exerciseroutine #stayfit💪 #strongnotskinnymom #fatlosstips
Don't make lack of gym opportunities an obstacle for you to take care of yourself; workout at home instead and give yourself some self care and self love😍! A simple exercise mat is all you need to get started! Add a simple flex back and you an easily do so many great exercise for your back, abdominals and more. Bodyweight exercises, Pilates, flexibility training and more. It's about making time. If you really, Really want; you'll find your time in Shaa Allah. And how nice isn't to workout at home when it's freezing cold or raining outside😀; luxuries to workout at home and so time efficient! My workout is my self care and I must do that for myself. Workout is for your wellbeing and should make you feel fantastic, and should be something that should feel niiice! Search for that😉💪🏻👊🏻😍! #energizedmuslimah  #ExerciseTime  #FitnessJunkie  #InstaFitness  #Fitspo  #FitForLife  #FitLifestyle  #FitJourney  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #fittips  #exerciseforlife  #fitnesstips  #muslima  #fitnessbloggers  #fitnesslovers  #fitnessdedication  #worldwidemuslimahs  #bokittalovers  #getfitforlife  #exerciseroutine  #stayfit 💪 #strongnotskinnymom  #fatlosstips 
This is what happens when I try to film a workout video for the blog. Can’t complain about the snuggles, could be worse right? 🥰 #momlife (outfit is @targetstyle)
This is what happens when I try to film a workout video for the blog. Can’t complain about the snuggles, could be worse right? 🥰 #momlife  (outfit is @targetstyle)
I want to shout out a huge accomplishment!!!!!!! My health journey is not measure in pounds or inches lost. It is measured in increase strength, mobility, energy, and happiness. •
Can you see me jogging at the beginning? I could not do that 3 weeks ago. I just finished an speed/agility program last week and ❤️❤️❤️seeing my new skills. Hips getting better and better!!!!! •
 Today I am getting back on track after being sick 🤧!!! I love getting my boys involved in my workouts. They last on the dot for 15 minutes. As you can see at the end that they sit and watch me the last 15min. 😅. •
Feeling energized for the day. I started a new program and excited to see where it takes me. •
I want to shout out a huge accomplishment!!!!!!! My health journey is not measure in pounds or inches lost. It is measured in increase strength, mobility, energy, and happiness. • Can you see me jogging at the beginning? I could not do that 3 weeks ago. I just finished an speed/agility program last week and ❤️❤️❤️seeing my new skills. Hips getting better and better!!!!! • Today I am getting back on track after being sick 🤧!!! I love getting my boys involved in my workouts. They last on the dot for 15 minutes. As you can see at the end that they sit and watch me the last 15min. 😅. • Feeling energized for the day. I started a new program and excited to see where it takes me. •
Afternoon weight session! Shoulders and Abs!!! Dumbbells are back up to 20lbs 🥰 #homeworkout #homegym #therapy #shouldersandabs #strongereveryday #momstrong #liftdemweights #myhappyplace
When I have no time to go to the #gym , I always find a solution!🤗
These are only two exercises of my favourite #homeworkout 👌🏼 and if you would like to know my complete #training schedule, read below!😉
👉 20 Jumping squat;
👉 15 Hip thrusts;
👉 15 single leg hip thrusts each leg;
👉 15 single leg deadlifts each leg;
🔄Repeat 3 times!
⏯20/30 seconds rest between each exercise - 1min rest between each set!
And you? Did you work out?💪
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Quando non ho abbastanza tempo per la #palestra , trovo sempre una soluzione!🤗 Questi sono solo due esercizi del mio #allenamento preferito!👌🏼
E tu? Ti sei allenato oggi?💪
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#fitness #workout #training #bodybuilding #motivation #muscoli #fit #dieta #fitnessmotivation #addominali #muscle #abs #personaltrainer #diet #squat #fitnessmodel #fitnessgirl #integratori #proteine #wellness #salute #likeforlike #followforfollow #instalike #instafollow
When I have no time to go to the #gym  , I always find a solution!🤗 These are only two exercises of my favourite #homeworkout  👌🏼 and if you would like to know my complete #training  schedule, read below!😉 👉 20 Jumping squat; 👉 15 Hip thrusts; 👉 15 single leg hip thrusts each leg; 👉 15 single leg deadlifts each leg; 🔄Repeat 3 times! ⏯20/30 seconds rest between each exercise - 1min rest between each set! And you? Did you work out?💪 -------------------------------------------------- Quando non ho abbastanza tempo per la #palestra  , trovo sempre una soluzione!🤗 Questi sono solo due esercizi del mio #allenamento  preferito!👌🏼 E tu? Ti sei allenato oggi?💪 - #fitness  #workout  #training  #bodybuilding  #motivation  #muscoli  #fit  #dieta  #fitnessmotivation  #addominali  #muscle  #abs  #personaltrainer  #diet  #squat  #fitnessmodel  #fitnessgirl  #integratori  #proteine  #wellness  #salute  #likeforlike  #followforfollow  #instalike  #instafollow 
Day 19 of the #poletransitions2018 is #pdbrassmonkeysplit to #pdshishi and it's a little late because I got so frustrated trying to do the split that I gave up and decided to try later. Next day got it in one try! Sometimes you really just gotta take a step back, rest does wonders for the body 😊 @kristen.bethanie @forthelove_ofpole @vekkerla @poleactive #polebeginner #homeworkout #spincombo #pole #poledancing #fitness #gymlife #poledance #polefitness #polefit #polelife #nevergiveup #progressnotperfection
Day 19 of the #poletransitions2018  is #pdbrassmonkeysplit  to #pdshishi  and it's a little late because I got so frustrated trying to do the split that I gave up and decided to try later. Next day got it in one try! Sometimes you really just gotta take a step back, rest does wonders for the body 😊 @kristen.bethanie @forthelove_ofpole @vekkerla @poleactive #polebeginner  #homeworkout  #spincombo  #pole  #poledancing  #fitness  #gymlife  #poledance  #polefitness  #polefit  #polelife  #nevergiveup  #progressnotperfection 
Okay I didn't know IG had the wide-screen option 😭😭. So if you saw my last post, ignore it 😂😂. Great at #home #exercises  for the #glutes and #Abs . #Wall #exercises are great for wanting to add #muscle with no added #weights . 
I got stuck the first time doing the #Ab #Workouts 😭😭. Hold a #weight behind your head to help Bring Your #legs up and down, and to also stay up to twist for another ab Exercise. I started to get the hang of it 😭😂😂
#weightlossjourney #weightlosstransformation #workout #fitness #homeworkout
Okay I didn't know IG had the wide-screen option 😭😭. So if you saw my last post, ignore it 😂😂. Great at #home  #exercises  for the #glutes  and #Abs  . #Wall  #exercises  are great for wanting to add #muscle  with no added #weights  . I got stuck the first time doing the #Ab  #Workouts  😭😭. Hold a #weight  behind your head to help Bring Your #legs  up and down, and to also stay up to twist for another ab Exercise. I started to get the hang of it 😭😂😂 #weightlossjourney  #weightlosstransformation  #workout  #fitness  #homeworkout 
I may be smiling but internally I am 🤯🤯🤯 another night of disrupted sleep/early wake up. Seriously so frustrated, I’m the kind of person who if there is a problem I want to fix it and am not so good at accepting that sometimes there’s not a lot I can do. 
I struggled big time this morning (I did BBG stronger) and felt sick but I still managed to get it done. I think part of the reason I’ve stuck to BBG is that it’s something I have control of even if sometimes it feels like everything else is a mess. Some deep thoughts for you on a Wednesday 😆
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#bbgweek22 #bbgstronger #bbgarms #bbg #bbg2 #bbgcommunity #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #bikinibodyguide #bbgqld #homeworkout #5amworkout
I may be smiling but internally I am 🤯🤯🤯 another night of disrupted sleep/early wake up. Seriously so frustrated, I’m the kind of person who if there is a problem I want to fix it and am not so good at accepting that sometimes there’s not a lot I can do. I struggled big time this morning (I did BBG stronger) and felt sick but I still managed to get it done. I think part of the reason I’ve stuck to BBG is that it’s something I have control of even if sometimes it feels like everything else is a mess. Some deep thoughts for you on a Wednesday 😆 . . . . . . . . #bbgweek22  #bbgstronger  #bbgarms  #bbg  #bbg2  #bbgcommunity  #bbgmums  #bbgmumsover30  #bbgmoms  #bbgmomsover30  #kaylaitsines  #sweatwithkayla  #deathbykayla  #kaylasarmy  #bikinibodyguide  #bbgqld  #homeworkout  #5amworkout 
ABS ABS ABS hágale!.
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#pilateslovers #core #homegym #teaser #teasertuesday #homeworkout #pilates #pilatesmat . IDEA: @nanysevilla Gracias! 🙂
Homework 🧐🌌... thats how it often looks like if she waited to do her homework until it got late...
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#homeworkout #homework #school #holybirman #mypet #kitten #mykitty #evening #schoolgirl #violingirl #violinist #swissgirl #holycow
Had a lush dinner tonight which speaks for itself! After work I did a glute workout and went for a short run🏃🏼‍♀️ it felt amazing to get out and exercise after being sat down all day. I’m so positive and I feel so good for squeezing a workout in😘 sending positive vibes to everyone this week🍑👋🏼.
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#homeworkout #motivation #fitnessjourney #positivethinking #fitnessmotivation #run #exercise #fitness #booty #glutes #positive #positivevibes #tired #smashedit #happy #food #foodie #fuel #dinner #meal #tuesdaymotivation #legs #gluteworkout #protein #chicken #broccoli #sweetpotato #readyforit #workout #beginnerworkout
Had a lush dinner tonight which speaks for itself! After work I did a glute workout and went for a short run🏃🏼‍♀️ it felt amazing to get out and exercise after being sat down all day. I’m so positive and I feel so good for squeezing a workout in😘 sending positive vibes to everyone this week🍑👋🏼. . . . . . . . #homeworkout  #motivation  #fitnessjourney  #positivethinking  #fitnessmotivation  #run  #exercise  #fitness  #booty  #glutes  #positive  #positivevibes  #tired  #smashedit  #happy  #food  #foodie  #fuel  #dinner  #meal  #tuesdaymotivation  #legs  #gluteworkout  #protein  #chicken  #broccoli  #sweetpotato  #readyforit  #workout  #beginnerworkout 
A few exercises you can do at home with little/no equipment to target that 🍑
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#fitness #homeworkout #exercise #kickbacks #resistantbands #dumbells #fitmum #fitmumsofinstagram #eveningworkout #glutes #growingthebooty
✨Half Price Offer!✨ 💝 It’s our gift to you 🎁 50% off the first month of regular AND premium monthly memberships, 4 days only! 🙌🏼 Head to the link in my profile 👉🏼 @pilatesbylisa or www.pilatesbylisa.com.au

Save 50% from now until the end of Black Friday sales, use code PBL50 at the check out to receive the discount! ❤️ If you’ve always wanted to try Pilates now is the perfect opportunity, all from the comfort and convenience of home with our online workout studio! Over 500 workout videos for beginners to advanced, equipment or just you and the mat. From 5 Minute stretches to full length studio classes, anytime, anywhere. 🧘🏼‍♀️💻🌏 All monthly memberships are half price for 4 days only, don’t miss out! Start your free trial today: www.pilatesbylisa.com.au
✨Half Price Offer!✨ 💝 It’s our gift to you 🎁 50% off the first month of regular AND premium monthly memberships, 4 days only! 🙌🏼 Head to the link in my profile 👉🏼 @pilatesbylisa or www.pilatesbylisa.com.au Save 50% from now until the end of Black Friday sales, use code PBL50 at the check out to receive the discount! ❤️ If you’ve always wanted to try Pilates now is the perfect opportunity, all from the comfort and convenience of home with our online workout studio! Over 500 workout videos for beginners to advanced, equipment or just you and the mat. From 5 Minute stretches to full length studio classes, anytime, anywhere. 🧘🏼‍♀️💻🌏 All monthly memberships are half price for 4 days only, don’t miss out! Start your free trial today: www.pilatesbylisa.com.au
Swipe ⬅️ and Save for a strong upper body workout!
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You will notice this workout has lower reps, mostly 8. That means we want you to go HEAVY. That’s how you build strength and muscle in your workouts. And ladies!!!!!! Do NOT be afraid to lift heavy, you are not going to get bulky and “manly”. You are going to get defined and have some muscle to boot. Having muscle up top creates for the illusion of a smaller waist 😉.
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External Rotation with Dumbbells x 12
3 Sets
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Standing Dumbbell Shoulder Press x 8
3 Sets
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Dumbbell Lateral Raises x 8
3 Sets
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Dumbbell Upright Rows x 8
3 Sets
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Dumbbell Front Raises x 8
3 Sets -
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Let us know what you think of our workouts by taking a selfie 📷, hashtag #ampfitness , tagging us in your story/post, dm’ing is, or in the comments!
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Shoes @brooksrunning
Shorts @nike
Shirt @ampfitnesswi
Swipe ⬅️ and Save for a strong upper body workout! - You will notice this workout has lower reps, mostly 8. That means we want you to go HEAVY. That’s how you build strength and muscle in your workouts. And ladies!!!!!! Do NOT be afraid to lift heavy, you are not going to get bulky and “manly”. You are going to get defined and have some muscle to boot. Having muscle up top creates for the illusion of a smaller waist 😉. - - External Rotation with Dumbbells x 12 3 Sets - Standing Dumbbell Shoulder Press x 8 3 Sets - Dumbbell Lateral Raises x 8 3 Sets - Dumbbell Upright Rows x 8 3 Sets - Dumbbell Front Raises x 8 3 Sets - - Let us know what you think of our workouts by taking a selfie 📷, hashtag #ampfitness  , tagging us in your story/post, dm’ing is, or in the comments! - Shoes @brooksrunning Shorts @nike Shirt @ampfitnesswi
No gym? No problem! Take your Abs Workouts At Home.  @workoutathome_ 💖
12 reps each exercise x 3 sets
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By @linnjacobsson 🔥
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.#workoutvideo #workoutathome
#workoutfun #coreworkout #corework #bodypositive #videoexercises #abs
#absvideo #coreworkouts #goal #startnow #trainingtime #lifestyle #exercisetime #muscle #noexcuses #homeworkout #homeworkoutideas
If you don’t like something change it 💕💞💖💕
Reminder :
YOU ARE ALL YOU NEED

Then food
Sunshine/weed 
Dogs
Friends 
In that order lllol and water 😓
If you don’t like something change it 💕💞💖💕 Reminder : YOU ARE ALL YOU NEED Then food Sunshine/weed Dogs Friends In that order lllol and water 😓
#HomeWorkout is in the bag and your boy is feeling amazing🤩. I promise you once you start chipping away at an specific goal and you are consistent, the masterpiece starts to look more clear. There is still work to be done but damn.. I’m proud of myself🤗💪🏿
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#healthiswealth #selflove #resultsdriven #workingonme #itonlygetsbetter #hungryformore #fit #fitdad #mensfitness #everydaygrind #takecareofyourself #nooneelsewill
Happy days.
Finally positive thoughts taking over my mind. 
No makeup,  more wrinkles,  messy hair,  old clothes, busy thought and a bit of snow makes me feel much better. 
Lots of work to do this week but most of all - I did some good tabata workout.
Just thinking about it I am smiling 😄😄
I can't wait for tomorrow 💪💪
Our brain need to be trained like all our body. 
You need to fight your demons, learn to love yourself and then be for others. You should be on first place then you even should spread the love and kindness to the world ❤
#goodday #positive #strong #workout #tabata #nogym #homeworkout #sweat #body #mind #focus #love #kindness #firstyou
Happy days. Finally positive thoughts taking over my mind. No makeup, more wrinkles, messy hair, old clothes, busy thought and a bit of snow makes me feel much better. Lots of work to do this week but most of all - I did some good tabata workout. Just thinking about it I am smiling 😄😄 I can't wait for tomorrow 💪💪 Our brain need to be trained like all our body. You need to fight your demons, learn to love yourself and then be for others. You should be on first place then you even should spread the love and kindness to the world ❤ #goodday  #positive  #strong  #workout  #tabata  #nogym  #homeworkout  #sweat  #body  #mind  #focus  #love  #kindness  #firstyou 
Where do you Get Bendy? 🤗 I’d love to see photos of your stretching space! Thanks for sending these in @alyshaa_blackwell ❤️
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DM me your photos & let me know where you’re from so I can share them on @ellefitactive ☺️
Where do you Get Bendy? 🤗 I’d love to see photos of your stretching space! Thanks for sending these in @alyshaa_blackwell ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me your photos & let me know where you’re from so I can share them on @ellefitactive ☺️
"Порядок на столе- порядок в голове". Вспомнилась такая мудрость, хотя в ней совсем не о том... #instamoment#instapic#homesweethome#home#kitchendesign#inmymind#homeworkout#loft#female#whitkitchen#romantic#face#bodypositive#photographer#model#fun#scandinavianstyledecor#ikeahome
Here's a Teaser set you can try on this #TeaserTuesday 😊
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👉 Teaser 1 rolling halfway down
👉 Teaser 2
👉 Teaser 4 aka #hipcircles on palms 👉 and elbows
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Try x10 reps of each for 2-3 sets. Abs and obliques on 🔥🔥🔥🔥
Here's a Teaser set you can try on this #TeaserTuesday  😊 . 👉 Teaser 1 rolling halfway down 👉 Teaser 2 👉 Teaser 4 aka #hipcircles  on palms 👉 and elbows . Try x10 reps of each for 2-3 sets. Abs and obliques on 🔥🔥🔥🔥
Week 8 Day 2 Leg Day 👿
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No sound in today’s video because I was listening to the Spotify playlist that goes with this workout. .
“X Gonna give it to ya.....” made me smile thinking about my wedding 😊
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Anyhoo.....
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Lexi joined me for 5 seconds of the warm up then ditched me to go play with Bandit.
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Later Loaf! 🐶
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I messed up.
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I was tired today so I figured I would use the same weights I did last week then go heavier if I felt strong enough.
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I read the wrong lines on a couple of the moves. I used 20’s on an exercise that I used 12’s for last week! And a 40 on one that I used a 20 on last week!!!!!
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Check me out! Lol Stronger than I knew 💪🏻
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Now I’m enjoying my superfoods while busily sharing Black Friday deals in my group. Workouts, supplements, equipment, apparel....up to 70% off.
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70% I said!!!!!
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Link in my bio to request to join the group 😊 Happy Shopping! .
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#chelleyshift #teamnachofitness #homeworkout #legday #tough #lexitheloaf #yellowlab #ditchedme #chocolate #chocolateshake #mealreplacementshake #delish #powerblocks #weights #liftheavy #girlswholikeweights #fitn43 #momsintheir40s #strongmom #fightdepression #takingcareofme #fillyourcup #myjourney #fitmom @joelfreemanfitness
Week 8 Day 2 Leg Day 👿 . No sound in today’s video because I was listening to the Spotify playlist that goes with this workout. . “X Gonna give it to ya.....” made me smile thinking about my wedding 😊 . Anyhoo..... . Lexi joined me for 5 seconds of the warm up then ditched me to go play with Bandit. . Later Loaf! 🐶 . I messed up. . I was tired today so I figured I would use the same weights I did last week then go heavier if I felt strong enough. . I read the wrong lines on a couple of the moves. I used 20’s on an exercise that I used 12’s for last week! And a 40 on one that I used a 20 on last week!!!!! . Check me out! Lol Stronger than I knew 💪🏻 . Now I’m enjoying my superfoods while busily sharing Black Friday deals in my group. Workouts, supplements, equipment, apparel....up to 70% off. . 70% I said!!!!! . Link in my bio to request to join the group 😊 Happy Shopping! . . . #chelleyshift  #teamnachofitness  #homeworkout  #legday  #tough  #lexitheloaf  #yellowlab  #ditchedme  #chocolate  #chocolateshake  #mealreplacementshake  #delish  #powerblocks  #weights  #liftheavy  #girlswholikeweights  #fitn43  #momsintheir40s  #strongmom  #fightdepression  #takingcareofme  #fillyourcup  #myjourney  #fitmom  @joelfreemanfitness
Thats all what i get for tonight. Warm up flow and Day 20, my second tryes with puppylegs in pincha and handstand. #puppylegs #coretraining #variation #puppypress 2. tryes in #pincha and #handstand 😅 #PressingDreams with @cyogalife  #breathingtecnics #banda #keeppracticing #multifunctional #yoga #stretching #gym #yogini #fitgirl #afterworkout #homeworkout #basement #training
#yogachallenge #igyoga #stubeyoga im #pijama #yogamom #tattoo
A na budziku już prawie 82 kg, yeeeahhh!!! Chyba czas na nową dziarę... #homeworkout #fit #polishboy #bodybuilding #muscle #motivation #abs #tattoo #beard #fitness #shredded #trening #selfie #polishboy
Here's something you'll love to learn: Your shoulders and upper back tend to carry less fat than the rest of your body, so the right arm exercises can give this area a nearly instant makeover. My dumbbell upper-body workout, below, hits every major muscle and will help stabilize your shoulder joints, improve your posture, and build that strong, toned look you're after. 
1. Elbow Flip and Touch
2. Dumbbell Running
3. Shoulder Shrug and Circle(each direction)
4. Tricep Overhead Extension 
5. Single Arm Overhead Press

Perform 10-15 Repetitions of each exercise, and complete 2-3 sets.

#personaltrainer #chicagopersonaltrainer #exercise #fitness #workout #strength #arms #upperbody #armworkout #dumbbell #dumbbellworkout #circuittraining  #strong #lululemon #homeworkout #trainsamestaysame #keepitfresh #stabilize #improveposture #toned #shoulders #upperback #learn #eyesonyou #drake #holdonweregoinghome
Here's something you'll love to learn: Your shoulders and upper back tend to carry less fat than the rest of your body, so the right arm exercises can give this area a nearly instant makeover. My dumbbell upper-body workout, below, hits every major muscle and will help stabilize your shoulder joints, improve your posture, and build that strong, toned look you're after. 1. Elbow Flip and Touch 2. Dumbbell Running 3. Shoulder Shrug and Circle(each direction) 4. Tricep Overhead Extension 5. Single Arm Overhead Press Perform 10-15 Repetitions of each exercise, and complete 2-3 sets. #personaltrainer  #chicagopersonaltrainer  #exercise  #fitness  #workout  #strength  #arms  #upperbody  #armworkout  #dumbbell  #dumbbellworkout  #circuittraining  #strong  #lululemon  #homeworkout  #trainsamestaysame  #keepitfresh  #stabilize  #improveposture  #toned  #shoulders  #upperback  #learn  #eyesonyou  #drake  #holdonweregoinghome 
If she lifts and cooks marry her! 🤣
If she lifts and cooks marry her! 🤣
Today I’m joining lovely @zeenadhalla with her #corewithoutcrunches initiative 🌷🌷🌷
My mind always jumps to planks for clients who can’t or don’t want to crunch as there are so many options and different levels of challenge
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One of my favourites is this front to side plank combination as it gives heaps of challenge to the core in different planes, so anterior and lateral trunk muscles share the main load at different times plus a great balance challenge during the transition (& great work for shoulders too)
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I’ve demonstrated 4 different levels here from basic (short lever) to more challenging (long lever). Being on elbows takes the torso lower which does add a bit more load, so is a bit more challenging to the core than being on hands but of course, some people feel discomfort through the wrists so choose the version that suits you best
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This is a great way to progress clients who demonstrate good technique in basic front planks.  Key teaching point are:
• stay on fleshy part above kneecaps for kneeling versions
• keep strong, straight body line throughout with head in line with spine
• Push through heels of palms to help keep strong through shoulders #homeworkout .
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#homeabs #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates
Today I’m joining lovely @zeenadhalla with her #corewithoutcrunches  initiative 🌷🌷🌷 My mind always jumps to planks for clients who can’t or don’t want to crunch as there are so many options and different levels of challenge 🌷🌷🌷 One of my favourites is this front to side plank combination as it gives heaps of challenge to the core in different planes, so anterior and lateral trunk muscles share the main load at different times plus a great balance challenge during the transition (& great work for shoulders too) 🌷🌷🌷 I’ve demonstrated 4 different levels here from basic (short lever) to more challenging (long lever). Being on elbows takes the torso lower which does add a bit more load, so is a bit more challenging to the core than being on hands but of course, some people feel discomfort through the wrists so choose the version that suits you best 🌷🌷🌷 This is a great way to progress clients who demonstrate good technique in basic front planks. Key teaching point are: • stay on fleshy part above kneecaps for kneeling versions • keep strong, straight body line throughout with head in line with spine • Push through heels of palms to help keep strong through shoulders #homeworkout  . . . . . #homeabs  #stottpilates  #stottpilatesinstructor  #stottpilatessydney  #pilates  #pilatesfun  #pilatessydney  #pilatesaustralia  #merrithew  #pilatesstudio  #pilatesstyle  #pilatesfuncional  #pilatestv  #pilatesreformer  #reformerpilates  #reformer  #pilateslife  #pilatesbody  #pilateslovers  #lovepilates  #pilateseveryday  #pilatesanytimeau  #pilatesanytime  #pilatesparatodos  #lovereformer  #instapilates  #pilatesinstructor  #matpilates 
Jeśli chcesz gdzieś dojść, najlepiej znajdź kogoś, kto już tam doszedł." – Robert Kiyosaki @therealkiyosaki
10/35 💪💪💪 #paciakowa #trening #treningdomowy #treningwdomu #workout #homeworkout #redukcja #odchudzanie #gymporn #gymfreak #gymgirl #fitbody #fit #fitness #fitgirl #fitwife #fitfam #fitfreak #motywacja #motivation #positivevibes #bodybuilding #bodypositive #robieforme #formanalato #cardio #endomondo #endorfiny
Gym or no Gym! #justmove #noexcuses
Let’s tone that tum 👏🏼
Here’s a fuuuull ab workout using just a plate (or a book/water bottle if at home!) working to build your core 🔥
This takes under 20 minutes - why not wake up a lil earlier or smash this out while you’re waiting for your dinner to cook? 👏🏼 make 👏🏼 time 👏🏼
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Make sure you give a double tap & save this for later so you have no excuses to laze around at the gym 🌚
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Perform each exercise for 30 seconds then move straight onto the next without resting 💦
Repeat the circuit x5, resting for 45s between each circuit 💀
rip go get ur goals x
#AbWorkout #HomeWorkout
ps. my black friday sales, restocks and new releases will be announced tomorrow on YouTube eeeeee
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fuelled by @bulkpowders_uk 🍦
Let’s tone that tum 👏🏼 Here’s a fuuuull ab workout using just a plate (or a book/water bottle if at home!) working to build your core 🔥 This takes under 20 minutes - why not wake up a lil earlier or smash this out while you’re waiting for your dinner to cook? 👏🏼 make 👏🏼 time 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you give a double tap & save this for later so you have no excuses to laze around at the gym 🌚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform each exercise for 30 seconds then move straight onto the next without resting 💦 Repeat the circuit x5, resting for 45s between each circuit 💀 rip go get ur goals x #AbWorkout  #HomeWorkout  ps. my black friday sales, restocks and new releases will be announced tomorrow on YouTube eeeeee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ fuelled by @bulkpowders_uk 🍦
The secret to going up in weights... bump some Eminem.  First time using 15’s for these moves 💪🏻
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#beachbody #beachbodycoach #beachbodyondemand #igfit #instafit #igfitness #instafitness #exercise #homeexercises #workout #homeworkout @joelfreemanfitness #noexcusenovember #armday #fitness
Happy Tuesday! Today’s exercise is a glute workout. Do 3 sets of kickbacks, 15 on each leg. #resistancetraining #fitness #bodybossportablegym #homeworkout #kickbacks #strengthtraining #exercise #fitnessmotivation
Fall in love with taking care of yourself- Mind, body and soul
Fall in love with taking care of yourself- Mind, body and soul
Here’s a quick clip from Sunday’s yoga sequence “Morning Boost Yoga Flow”. This yoga video is quick, fun, and will get the juices flowing! Full video is linked in the bio!
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Share this video with others so that they can start their morning off right too! As always, don't forget to subscribe to the channel to show your love and support to keep these videos coming 💋
#balancebymeghan
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#morningboost 
#canadianyogi #yogavideo #yogaflow #yogapractice #morningyoga #yogaroutine #morningyogaroutine #homeyoga #yogaathome #homepractice #yogaworkout #homeworkout #selflove #yogaforthemorning #yogasequence #yogaforbeginners #beginneryoga #yogamorningboost #yogaforenergy #yogateacher #yogisofinstagram #yogaforeverybody #yogaforeveryone #tuesdaymotivation
Here’s a quick clip from Sunday’s yoga sequence “Morning Boost Yoga Flow”. This yoga video is quick, fun, and will get the juices flowing! Full video is linked in the bio! • Share this video with others so that they can start their morning off right too! As always, don't forget to subscribe to the channel to show your love and support to keep these videos coming 💋 #balancebymeghan  • • • #morningboost  #canadianyogi  #yogavideo  #yogaflow  #yogapractice  #morningyoga  #yogaroutine  #morningyogaroutine  #homeyoga  #yogaathome  #homepractice  #yogaworkout  #homeworkout  #selflove  #yogaforthemorning  #yogasequence  #yogaforbeginners  #beginneryoga  #yogamorningboost  #yogaforenergy  #yogateacher  #yogisofinstagram  #yogaforeverybody  #yogaforeveryone  #tuesdaymotivation 
My YouTube video is finally uploaded!! Watch the full video on my channel! Link is in my bio☺️ Music @enkay47official 🖤 
#youtube #fitness #gymmotivation #gymlife #girlswholift #workouts #bootygains🍑 #homeworkout #music #therealme #enkay47
For handstands I’ve learned that one of the MOST important things to do is WARM UP THE WRISTS! 
Think about it you would never hold that much wait for that long, even if you do a heavy deadlift it wont be more than 10seconds holding the weight. And in a handstand you are putting your whole body weight on them, and you are using them as the building block for your balance. 
So here is my warm up routine. Normally I would do all those exercises but not necessarily in that order. Just depending on the day what feels good. 💪🏼🤸🏻‍♀️🙌🏼🤗👌🏼🍃
Happy Tuesday! •
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#handstands #handstandpractice #wristwarmup #wrists #yogapractice #yogi #homeyoga #homeworkout #workout #moveyourbody
For handstands I’ve learned that one of the MOST important things to do is WARM UP THE WRISTS! Think about it you would never hold that much wait for that long, even if you do a heavy deadlift it wont be more than 10seconds holding the weight. And in a handstand you are putting your whole body weight on them, and you are using them as the building block for your balance. So here is my warm up routine. Normally I would do all those exercises but not necessarily in that order. Just depending on the day what feels good. 💪🏼🤸🏻‍♀️🙌🏼🤗👌🏼🍃 Happy Tuesday! • • • #handstands  #handstandpractice  #wristwarmup  #wrists  #yogapractice  #yogi  #homeyoga  #homeworkout  #workout  #moveyourbody 
“Enthusiasm is common. Endurance is rare.” - Angela Duckworth 
Onih dana kada vam se ne trenira, trenirajte. Onim danima kada vam se ne ustaje iz kreveta, ustanite. Onim danima kada vam se ne radi, radite. Trudite se da svakog dana po malo izlazite iz svoje zone komfora. Tako se vezba disciplina, tako se vezba snaga volje, tako se postaje ostvaren covek, tako se daje primer. Zelimo vam laku noc. 😉 ••• #dkmeaningfullife #sport #fit #stayfit #fitness #motivation #fitnessmotivation #focused #stayfocused #onlypositivevibes #strong #handstand #strengthexercises #lstand #workout #training #homeworkout #youvsyou #healthy #healthylifestyle #lifestyle #motivacija #zdravzivot #fitnes #trening #treningsnage #zdravlje #zdravenavike #snaga #stojnarukama
“Enthusiasm is common. Endurance is rare.” - Angela Duckworth Onih dana kada vam se ne trenira, trenirajte. Onim danima kada vam se ne ustaje iz kreveta, ustanite. Onim danima kada vam se ne radi, radite. Trudite se da svakog dana po malo izlazite iz svoje zone komfora. Tako se vezba disciplina, tako se vezba snaga volje, tako se postaje ostvaren covek, tako se daje primer. Zelimo vam laku noc. 😉 ••• #dkmeaningfullife  #sport  #fit  #stayfit  #fitness  #motivation  #fitnessmotivation  #focused  #stayfocused  #onlypositivevibes  #strong  #handstand  #strengthexercises  #lstand  #workout  #training  #homeworkout  #youvsyou  #healthy  #healthylifestyle  #lifestyle  #motivacija  #zdravzivot  #fitnes  #trening  #treningsnage  #zdravlje  #zdravenavike  #snaga  #stojnarukama 
I really wish I could lift heavy.🏋🏽‍♀️ I Remember when I would go to the gym 4-5 times a week and lift weights. I was in my best shape! But if I let that be my excuse...it will only hold me back from my goals. I see a gym membership in the future...but for now... home workouts are doing it for me! Find what works for you and put in the work! You won't regret it!!💪🏾🔥💦#fitmom #weightlossjourney #postpartumfitness #fitbitfam #blackwomendoworkout #fitnessjourney #homeworkout #postpartumweightloss
I really wish I could lift heavy.🏋🏽‍♀️ I Remember when I would go to the gym 4-5 times a week and lift weights. I was in my best shape! But if I let that be my excuse...it will only hold me back from my goals. I see a gym membership in the future...but for now... home workouts are doing it for me! Find what works for you and put in the work! You won't regret it!!💪🏾🔥💦#fitmom  #weightlossjourney  #postpartumfitness  #fitbitfam  #blackwomendoworkout  #fitnessjourney  #homeworkout  #postpartumweightloss 
Training session no 1 with the red power ranger!! 😍😍
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#exercise #fitness #homeworkout #exerciseandkids #healthy #fitfam #fitmum
No gym, no excuses! Here are 5 easy leg toning moves you can do using only bodyweight and/or resistance bands. Resistance bands are perfect for workouts on the go and take up practically no space so you have no excuse not to pack them! #homeworkout #bejuststrong #legworkout #legday #resistancebands #melaninfitness #girlswhosquat #squats
Don't Diet. #CoachFemi #NPMADNESS2018⠀
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Brampton's Best Workout Is Here ➡️ buff.ly/2Ddo2n6⠀
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People mostly say that they will go on a diet but they actually lessen the food that they eat. But what they don't usually do is to check the Calories content of each food and they do not choose the right food to eat.⠀
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Make it a habit to check and choose the right food to eat!⠀
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Femi at #NewPersona⠀
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#myNewPersona #entrepreneur #toronto #Brampton #Motivation #gym #Yoga #successful #Fitness #influencer #buildyourbusiness #digitalnomad #healthiswealth #healthyhabits #dedication #torontolife #torontofitness #fitnesstoronto #health #inspiration #workout #healthy #training #homeworkout #workouttime
Don't Diet. #CoachFemi  #NPMADNESS2018 ⠀ ⠀ Brampton's Best Workout Is Here ➡️ buff.ly/2Ddo2n6⠀ ⠀ People mostly say that they will go on a diet but they actually lessen the food that they eat. But what they don't usually do is to check the Calories content of each food and they do not choose the right food to eat.⠀ ⠀ Make it a habit to check and choose the right food to eat!⠀ ⠀ Femi at #NewPersona ⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀ •⠀ ⠀ #myNewPersona  #entrepreneur  #toronto  #Brampton  #Motivation  #gym  #Yoga  #successful  #Fitness  #influencer  #buildyourbusiness  #digitalnomad  #healthiswealth  #healthyhabits  #dedication  #torontolife  #torontofitness  #fitnesstoronto  #health  #inspiration  #workout  #healthy  #training  #homeworkout  #workouttime 
Train anywhere, anytime with HC Loop Band 💥
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We also offer a FREE Simple Guide to HCFit Bands Ebook that you can download!! This ebook is great for anyone beginning their fitness journey as it outlines;
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- why you should use HCFit bands
- instructions & information on exercises you can do with our bands
- simple training program to help get you started!
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No more excuses! Head to our website now to get fit & summer body ready 👊🏼
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#hcfitbands #bootybands #travelblogger #bikinibody #outdoorworkout #fitness #gluteactivation #workouttips #ebook #homeworkout #squats #legdayworkout #bootybuilding #fitmoms #gymmotivation #workoutanywhere #workoutmotivation
Train anywhere, anytime with HC Loop Band 💥 - - - We also offer a FREE Simple Guide to HCFit Bands Ebook that you can download!! This ebook is great for anyone beginning their fitness journey as it outlines; . - why you should use HCFit bands - instructions & information on exercises you can do with our bands - simple training program to help get you started! . No more excuses! Head to our website now to get fit & summer body ready 👊🏼 . . . . . . . . #hcfitbands  #bootybands  #travelblogger  #bikinibody  #outdoorworkout  #fitness  #gluteactivation  #workouttips  #ebook  #homeworkout  #squats  #legdayworkout  #bootybuilding  #fitmoms  #gymmotivation  #workoutanywhere  #workoutmotivation 
8 minute EMOM (every minute I'm the minute). Banded deadlifts 65kgs plus the band restriction. These actually felt a lot harder than I originally thought. I think on the 4th or 5th rep I only managed to pull half way. 🤦🏼‍♀️ but it's fine I reset and managed the rep before the next minute came around to then continue. I had to do a quick workout so I had more of a body building workout than crossfit. 10×3 bent over rows 25kg 
10x3 banded facepulls (purple band) 
Banded pull up practise. My back's aching today haha. 😏
#backworkout #bandeddeadlifts #garagegym #homeworkout
8 minute EMOM (every minute I'm the minute). Banded deadlifts 65kgs plus the band restriction. These actually felt a lot harder than I originally thought. I think on the 4th or 5th rep I only managed to pull half way. 🤦🏼‍♀️ but it's fine I reset and managed the rep before the next minute came around to then continue. I had to do a quick workout so I had more of a body building workout than crossfit. 10×3 bent over rows 25kg 10x3 banded facepulls (purple band) Banded pull up practise. My back's aching today haha. 😏 #backworkout  #bandeddeadlifts  #garagegym  #homeworkout 
Anzeige/Werbung .
"Gib das was dir wichtig ist nicht auf, nur weil es nicht einfach ist!"
Es war schon länger nichts mehr zum Thema Sport von mir zu hören!
Mein Leben war in der Vergangenheit eine kleine Achterbahnfahrt und es fiel mir schwer alle Sachen unter einen Hut zu bekommen bzw. den Kopf klar zu behalten. Der Sport ist daher bei mir die letzte Zeit etwas nach hinten gerutscht! 
Jetzt habe ich aber an meinen roten Faden wieder angeknüpft und somit ist es mir wieder möglich auf mehreren Kanälen zu laufen!😅🤷🏻‍♀️
Ich denke die Hauptsache ist immer, dass man seinen Weg wieder findet und Prioritäten richtig setzt! 
In diesem Sinne wünsche ich euch einen schönen Abend! 🌇 
#thinking #sport #passion #findyourfreedom #finding #moments #goals #havegoals #goodfeeling #thinkaboutit #motivation #workoutdone #homeworkout #fitfam #fitfamgermany #fitness #body #live #healthy #protectyourhead #lifestyle #sportistheanswear #findyourhappy #workoutroutine #routine
Anzeige/Werbung . "Gib das was dir wichtig ist nicht auf, nur weil es nicht einfach ist!" Es war schon länger nichts mehr zum Thema Sport von mir zu hören! Mein Leben war in der Vergangenheit eine kleine Achterbahnfahrt und es fiel mir schwer alle Sachen unter einen Hut zu bekommen bzw. den Kopf klar zu behalten. Der Sport ist daher bei mir die letzte Zeit etwas nach hinten gerutscht! Jetzt habe ich aber an meinen roten Faden wieder angeknüpft und somit ist es mir wieder möglich auf mehreren Kanälen zu laufen!😅🤷🏻‍♀️ Ich denke die Hauptsache ist immer, dass man seinen Weg wieder findet und Prioritäten richtig setzt! In diesem Sinne wünsche ich euch einen schönen Abend! 🌇 #thinking  #sport  #passion  #findyourfreedom  #finding  #moments  #goals  #havegoals  #goodfeeling  #thinkaboutit  #motivation  #workoutdone  #homeworkout  #fitfam  #fitfamgermany  #fitness  #body  #live  #healthy  #protectyourhead  #lifestyle  #sportistheanswear  #findyourhappy  #workoutroutine  #routine 
@garageathlete program called for a max effort 30 min row at 20 strokes a minute. I haven’t performed one of these 30r20 rows before so didn’t know what pace I should row at. I went with 1:48/500m and tried to chip away at this over the 30 mins. I got 8382m and still had a bit left in the tank when I finished. Good to know I can go slightly faster at my next attempt of this 👌
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After the row I did some safety bar squats, hip thrusts, KB French press and fat grip barbell curls. Around 4-5 sets on each exercise of 6 reps on the squats, 10 reps on the hip thrusts and 12 reps on the arm work.
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I could definitely feel the benefit, during the row, of all of the strength and power work I’ve been doing recently. Always good to know your program is working to help you progress towards your goals 🙌 Tomorrow will be a row, ski, and upper body strength day 🙏🏻 looking forward to it already 👊
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***Programs and @triplegclothing1 available at www.awpthub.com - links in my bio***
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#GarageGymGladiator #PayTheMan #HomeWorkout #Motivation #Kettlebells #BeastMode #homegym #workout #GymRat #GarageGym #Muscle #Fitness #Health #Exercise #Training #Gym #Bodybuilding #FitFam #FitnessMotivation #strengthtraining #WeightLifting #Strongman #crossfit #StrongNotSkinny #Aesthetics #PersonalTraining #IndoorRowing #DoWhatMakesYouHappy #TeamAWPT
@garageathlete program called for a max effort 30 min row at 20 strokes a minute. I haven’t performed one of these 30r20 rows before so didn’t know what pace I should row at. I went with 1:48/500m and tried to chip away at this over the 30 mins. I got 8382m and still had a bit left in the tank when I finished. Good to know I can go slightly faster at my next attempt of this 👌 . After the row I did some safety bar squats, hip thrusts, KB French press and fat grip barbell curls. Around 4-5 sets on each exercise of 6 reps on the squats, 10 reps on the hip thrusts and 12 reps on the arm work. . I could definitely feel the benefit, during the row, of all of the strength and power work I’ve been doing recently. Always good to know your program is working to help you progress towards your goals 🙌 Tomorrow will be a row, ski, and upper body strength day 🙏🏻 looking forward to it already 👊 . . . ***Programs and @triplegclothing1 available at www.awpthub.com - links in my bio*** . #GarageGymGladiator  #PayTheMan  #HomeWorkout  #Motivation  #Kettlebells  #BeastMode  #homegym  #workout  #GymRat  #GarageGym  #Muscle  #Fitness  #Health  #Exercise  #Training  #Gym  #Bodybuilding  #FitFam  #FitnessMotivation  #strengthtraining  #WeightLifting  #Strongman  #crossfit  #StrongNotSkinny  #Aesthetics  #PersonalTraining  #IndoorRowing  #DoWhatMakesYouHappy  #TeamAWPT 
Strength comes from consistent training and staying dedicated but not only that it comes from your mind. 
Positive mindset and believing you can is what will get you there. Your mind will give up before your body does. 
A negative mindset will tell you that you cannot do it, your tired, weak, everything hurts but remember this is where the muscles work harder and you need to dig deep and push through. It’s where the magic happens as @lucymeck1 @resultswithcecilia say. 
Today I dug deep after a workout and attempted some pull ups, I was tired and sweaty as hell but something inside said you can do this. 
Remember you can do this! 
#digdeep #positivemindset #mindovermatter #strength #strongwomen
Wearing @neuapparel
Strength comes from consistent training and staying dedicated but not only that it comes from your mind. Positive mindset and believing you can is what will get you there. Your mind will give up before your body does. A negative mindset will tell you that you cannot do it, your tired, weak, everything hurts but remember this is where the muscles work harder and you need to dig deep and push through. It’s where the magic happens as @lucymeck1 @resultswithcecilia say. Today I dug deep after a workout and attempted some pull ups, I was tired and sweaty as hell but something inside said you can do this. Remember you can do this! #digdeep  #positivemindset  #mindovermatter  #strength  #strongwomen  Wearing @neuapparel
Day 20 Cardio Fix ✅

I 100% did not want to work out today! Not feeling like yourself is the worst but you know what? I stuck at it and got it done! Only one more day to go and for the first time In my life I will be able to say ‘yeah I completed that!’ 💕 You can do anything you put your mind to! 
#beachbodyondemand #beachbody #fullbodytoningworkout #toneworkout #fullbodyworkout #cardioworkout #fitfam #fitnotfat #fitnessjourney #inspireothers #fitnessmotivation #gymlife #getfit #furtherfasterforever #shapesquad #fitnessblogger #bodypositive #sweateveryday #thefitlife #fitgirlsguide #fitgirlsworldwide #homefitness #homeworkout #workoutathome #flexfriday #fitnessfriday #legday #cardio
Day 20 Cardio Fix ✅ I 100% did not want to work out today! Not feeling like yourself is the worst but you know what? I stuck at it and got it done! Only one more day to go and for the first time In my life I will be able to say ‘yeah I completed that!’ 💕 You can do anything you put your mind to! #beachbodyondemand  #beachbody  #fullbodytoningworkout  #toneworkout  #fullbodyworkout  #cardioworkout  #fitfam  #fitnotfat  #fitnessjourney  #inspireothers  #fitnessmotivation  #gymlife  #getfit  #furtherfasterforever  #shapesquad  #fitnessblogger  #bodypositive  #sweateveryday  #thefitlife  #fitgirlsguide  #fitgirlsworldwide  #homefitness  #homeworkout  #workoutathome  #flexfriday  #fitnessfriday  #legday  #cardio 
She loves to eat and smoked it by raising her eyebrows with most gulps.
She loves to eat and smoked it by raising her eyebrows with most gulps.
Lets paly a game What you prefer?
1-Girls
2-Guns
3-Both
Please respond below👇
Credit:@nataliafadeev ➖➖➖➖➖➖➖➖➖➖➖➖
#gymaddict #work #lifting #fitness #strong #abs #chest #sixpack #transformation  #training #shulders #suppereffect #whey #Healthy #workoutprogram #motivation #champion #supplements #militarygirls #girlwithguns
#homeworkout #workoutprogram #sportlife
#sport #beautifulsport
✨GETTING IN SHAPE IS NO LONGER A DREAM✨
Have you ever admired someone with a "peach-shaped" butt?🍑
Our resistance bands is specifically designed to activate glutes. Well, a firm, shaped butt is much more achievable when using our resistance bands for legs and butt. Don't just dream about it, get your resistance workout bands booty today.
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#motivation #goal #resistancebandsworkout #bootyday🍑 #bootybands #fitgirls #girlswholift #resistancebands #gluteworkouts #gluteactivation #bootygrowing #eattogrow #bootygoals🍑 #bootybuilding #fitnesstransformation #fitnesslife #fitnessgirls #fitspiration #health #yoga #healthyfood #glutepump #growabooty #strongnotskinny #gluteworkout
#homeworkout #squats #80dayobsession #buttworkout
✨GETTING IN SHAPE IS NO LONGER A DREAM✨ Have you ever admired someone with a "peach-shaped" butt?🍑 Our resistance bands is specifically designed to activate glutes. Well, a firm, shaped butt is much more achievable when using our resistance bands for legs and butt. Don't just dream about it, get your resistance workout bands booty today. ———————————— ❤️🖤Follow @simplypuer ———————————— Tag #simplypuer  to be featured! 😎🤘 ———————————— 📲 Turn on post notifications so you don't miss any posts! ———————————— 🔥Comment, like, & share! ———————————— #motivation  #goal  #resistancebandsworkout  #bootyday 🍑 #bootybands  #fitgirls  #girlswholift  #resistancebands  #gluteworkouts  #gluteactivation  #bootygrowing  #eattogrow  #bootygoals 🍑 #bootybuilding  #fitnesstransformation  #fitnesslife  #fitnessgirls  #fitspiration  #health  #yoga  #healthyfood  #glutepump  #growabooty  #strongnotskinny  #gluteworkout  #homeworkout  #squats  #80dayobsession  #buttworkout 
Hello ✌🏽
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LA #photo qui résume mon quotidien actuel... Mon ordinateur, mon précieux💍😂 Et bien évidemment, toujours accompagnée d'un petit café au lait de soja bien chaud ☕
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Entre les soucis du quotidien, les imprévus, les tâches ménagères, la famille... j'ai l'impression que mon cerveau est en surchauffe et je ne trouve pas toujours la motivation. Espérons que je retrouve un peu de punch 👊🏽 dans les prochains jours !
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J'ai une envie folle de faire les boutiques 🧥👠📿 mais je crois bien que mon banquier me ferais la peau si je dépensais ce serait-ce qu'un centime 😭🤣
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Sur ce, je vous laisse. Mon ordinateur me rappel à l'ordre !
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Des bisettes 💋 K.
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#photooftheday #work #homeworkout #officeoftheday #motivation #determination #project #cafe #coffeelovers #mood #igers #igersfrance #instagramers
Hello ✌🏽 - LA #photo  qui résume mon quotidien actuel... Mon ordinateur, mon précieux💍😂 Et bien évidemment, toujours accompagnée d'un petit café au lait de soja bien chaud ☕ - Entre les soucis du quotidien, les imprévus, les tâches ménagères, la famille... j'ai l'impression que mon cerveau est en surchauffe et je ne trouve pas toujours la motivation. Espérons que je retrouve un peu de punch 👊🏽 dans les prochains jours ! - J'ai une envie folle de faire les boutiques 🧥👠📿 mais je crois bien que mon banquier me ferais la peau si je dépensais ce serait-ce qu'un centime 😭🤣 - Sur ce, je vous laisse. Mon ordinateur me rappel à l'ordre ! - Des bisettes 💋 K. - #photooftheday  #work  #homeworkout  #officeoftheday  #motivation  #determination  #project  #cafe  #coffeelovers  #mood  #igers  #igersfrance  #instagramers 
the weekend went by fast & I didn’t have the chance to work out the last past two days from having the ball & my sister being in town . End up being busy . No biggie. Every time I don’t work out I feel more motivated . So , I squeezed a quick home work out before I had to hit the road again . Hopefully this week is better . 🤞🏽☺️
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#motivationmonday #keepgoing #determination #dedication #fitness #fitness #fitnessmodel #fitnessgirl #fitmom #fitphysique #physique #aesthetic #girlswholift #momswholift #weights #weighttraining #legday #legs #muscle #gymapparel #fitnessenthusiast #gym #homeworkout #workout #momlife #abs #fitfam #fitspo #fitstagram #fitnessjourney
the weekend went by fast & I didn’t have the chance to work out the last past two days from having the ball & my sister being in town . End up being busy . No biggie. Every time I don’t work out I feel more motivated . So , I squeezed a quick home work out before I had to hit the road again . Hopefully this week is better . 🤞🏽☺️ - - - . . . . . . . . . . . . . . . . . . . . . #motivationmonday  #keepgoing  #determination  #dedication  #fitness  #fitness  #fitnessmodel  #fitnessgirl  #fitmom  #fitphysique  #physique  #aesthetic  #girlswholift  #momswholift  #weights  #weighttraining  #legday  #legs  #muscle  #gymapparel  #fitnessenthusiast  #gym  #homeworkout  #workout  #momlife  #abs  #fitfam  #fitspo  #fitstagram  #fitnessjourney 
Everyday, push yourself a little harder than you did before, there will always be room for improvement.
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#yoga #workhard #stretch #fit #fitness #glutes #back #backmuscles #gymnastics #practice #keepgoing #positivevibes #homeworkout #hamstringworkout #tone #yogagirl #sports #yogaeveryday #meditate #namaste
I havent weighed myself, I dont have a goal #weight. I just wanted to be able to walk to the servo without fainting. To carry my baby around the house without snapping my arms like twigs. To push myself off the floor when I fall and keep myself vertical & moving 🏃 Im not too focussed on my body right now, I'm in for a stroll down struggle street this month, but as I pick myself up with each passing day in all the other ways, my body seems to go with it 😜💪 #missionaccomplished #winning #happy #progressnotperfection #selflove #fitmum #slim #thickening #lift #booty #abs #fit #homeworkout #nogym #natural #sunkissed #maori #niuean #islandgirl #anxietycure #thintothick #musclegrowth
I havent weighed myself, I dont have a goal #weight . I just wanted to be able to walk to the servo without fainting. To carry my baby around the house without snapping my arms like twigs. To push myself off the floor when I fall and keep myself vertical & moving 🏃 Im not too focussed on my body right now, I'm in for a stroll down struggle street this month, but as I pick myself up with each passing day in all the other ways, my body seems to go with it 😜💪 #missionaccomplished  #winning  #happy  #progressnotperfection  #selflove  #fitmum  #slim  #thickening  #lift  #booty  #abs  #fit  #homeworkout  #nogym  #natural  #sunkissed  #maori  #niuean  #islandgirl  #anxietycure  #thintothick  #musclegrowth