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Just #Omm #WHPjoyful @Instagram... #Me ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone #SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Just #Omm  #WHPjoyful  @Instagram... #Me  ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute  #PeopleWhoLifts  #MyOutlet  #JustEatSleepLiftThings  #Iminshape  #WhatsonMJsHead  #Focus  #ShotoniPhone  #SundayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #KeepOnPushingIt  #HomeGym  #GymHumor  #ThatGainzKindofLife  #BodybuildingisMyLifestyle  #FitnessisMyLifestyle  #ShoesisMyLifestyle  #Motivator  #JustDoIt  #Bodybuilding  #Fitness  #SneakerheadGeek  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
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#gym #gymgear #gymaccessories #gymclothing #gymfashion #workout #workouts #fitness #homegym #energy_styles #gymnasium #fashion #fit #beingfit #muscles #sixpack #abdominals #gym #yoga #bodybuilding #pilates #sports #sportswear #leggings #geamwear #activelifestyle
That other #WHPjoyful @Instagram passion I do at work but first let me support your feet... #Me ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone #SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
That other #WHPjoyful  @Instagram passion I do at work but first let me support your feet... #Me  ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute  #PeopleWhoLifts  #MyOutlet  #JustEatSleepLiftThings  #Iminshape  #WhatsonMJsHead  #Focus  #ShotoniPhone  #SundayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #KeepOnPushingIt  #HomeGym  #LegsandBackDay  #GymHumor  #ThatGainzKindofLife  #BodybuildingisMyLifestyle  #FitnessisMyLifestyle  #ShoesisMyLifestyle  #Motivator  #JustDoIt  #Bodybuilding  #Fitness  #SneakerheadGeek  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
That other #WHPjoyful @Instagram passion I do at work but first let me support your feet... #Me ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone #SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
That other #WHPjoyful  @Instagram passion I do at work but first let me support your feet... #Me  ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute  #PeopleWhoLifts  #MyOutlet  #JustEatSleepLiftThings  #Iminshape  #WhatsonMJsHead  #Focus  #ShotoniPhone  #SundayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #KeepOnPushingIt  #HomeGym  #LegsandBackDay  #GymHumor  #ThatGainzKindofLife  #BodybuildingisMyLifestyle  #FitnessisMyLifestyle  #ShoesisMyLifestyle  #Motivator  #JustDoIt  #Bodybuilding  #Fitness  #SneakerheadGeek  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
I had a great time rearranging my home gym to accommodate the new squat stands from @cff_fit. This will continue to be a work in progress as I find the best set up for my wife and I.

These things are sharp, super sturdy, and I can't wait to try them out. Nice thing is that I can do it in my basement with a dropped ceiling.

If you have any ideas or recommendations, feel free to comment! 
#mobilityintraining #physicaltherapy #physiotherapy #gym #homegym #personaltraining #squat #deadlift #benchpress #wellness #exercise #healthcare #mortongrove #illinois
I had a great time rearranging my home gym to accommodate the new squat stands from @cff_fit. This will continue to be a work in progress as I find the best set up for my wife and I. These things are sharp, super sturdy, and I can't wait to try them out. Nice thing is that I can do it in my basement with a dropped ceiling. If you have any ideas or recommendations, feel free to comment! #mobilityintraining  #physicaltherapy  #physiotherapy  #gym  #homegym  #personaltraining  #squat  #deadlift  #benchpress  #wellness  #exercise  #healthcare  #mortongrove  #illinois 
That other #WHPjoyful @Instagram passion I do at work but first let me support your feet... #Me ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone #SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
That other #WHPjoyful  @Instagram passion I do at work but first let me support your feet... #Me  ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute  #PeopleWhoLifts  #MyOutlet  #JustEatSleepLiftThings  #Iminshape  #WhatsonMJsHead  #Focus  #ShotoniPhone  #SundayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #KeepOnPushingIt  #HomeGym  #LegsandBackDay  #GymHumor  #ThatGainzKindofLife  #BodybuildingisMyLifestyle  #FitnessisMyLifestyle  #ShoesisMyLifestyle  #Motivator  #JustDoIt  #Bodybuilding  #Fitness  #SneakerheadGeek  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Sundays are made for fun and also business! โ™ฅ๏ธ I made sure to food prep and get organized for the week. This allows more time for morning workouts without added stress and pressure plus fun evenings with my little guy. Letโ€™s see how he does with the steamed carrots ๐Ÿฅ• this week. Sometimes I dodge them as he chucks them and sometimes he begs for more, more, more โ™ฅ๏ธ I hope your Sunday was happy, relaxed, and productive! .
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#foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom
Sundays are made for fun and also business! โ™ฅ๏ธ I made sure to food prep and get organized for the week. This allows more time for morning workouts without added stress and pressure plus fun evenings with my little guy. Letโ€™s see how he does with the steamed carrots ๐Ÿฅ• this week. Sometimes I dodge them as he chucks them and sometimes he begs for more, more, more โ™ฅ๏ธ I hope your Sunday was happy, relaxed, and productive! . . . . #foodprep  #mealprep  #toddlermom  #homegym  #momboss  #momlife  #kittylove  #coffeelover  #shoeaddict  #workingmom  #positivity  #lifebydesign  #personalgrowth  #strongnotskinny  #eatcleanfeelbetter  #teacherlife  #baseballwife  #balance  #fitnessforlife  #healthyfamily  #postpartumfitness  #bethebestyou  #boymom  #bodyimageissues  #foodisfuel  #fuelyourbody  #momblogger  #cleaneating  #busymom  #fitmom 
That other #WHPjoyful @Instagram passion I do at work but first let me support your feet... #Me ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone #SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
That other #WHPjoyful  @Instagram passion I do at work but first let me support your feet... #Me  ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute  #PeopleWhoLifts  #MyOutlet  #JustEatSleepLiftThings  #Iminshape  #WhatsonMJsHead  #Focus  #ShotoniPhone  #SundayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #KeepOnPushingIt  #HomeGym  #LegsandBackDay  #GymHumor  #ThatGainzKindofLife  #BodybuildingisMyLifestyle  #FitnessisMyLifestyle  #ShoesisMyLifestyle  #Motivator  #JustDoIt  #Bodybuilding  #Fitness  #SneakerheadGeek  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
That other #WHPjoyful @Instagram passion I do at work but first let me support your feet... #Me ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone #SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
That other #WHPjoyful  @Instagram passion I do at work but first let me support your feet... #Me  ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute  #PeopleWhoLifts  #MyOutlet  #JustEatSleepLiftThings  #Iminshape  #WhatsonMJsHead  #Focus  #ShotoniPhone  #SundayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #KeepOnPushingIt  #HomeGym  #LegsandBackDay  #GymHumor  #ThatGainzKindofLife  #BodybuildingisMyLifestyle  #FitnessisMyLifestyle  #ShoesisMyLifestyle  #Motivator  #JustDoIt  #Bodybuilding  #Fitness  #SneakerheadGeek  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
HAPPY MONDAY!!!โฃ
Another ARMS burner!!! โฃ
Gotta make those arms lean, ladies! โฃ
Kill dem flabs! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ โฃ
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All you need is a pair of dumbbells OR just one (like mine). โฃ
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1) Single DB triceps press 7kg x 5 reps x 5 setsโฃ
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2) Single DB biceps curls 7kg x 5 reps x sets (alternate arm)โฃ
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Rests 20 secs in between set. โฃ
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๐ŸŽฅ: and stay tune for a full-pack of torture on YouTube channel Sweat Before 8 SOON!! (Yeayy!)โฃโฃ
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#morningmotivation #saturdaysweat #jeep #green #nature #fitgirl #fitness #fitnessmotivation #newproject #legday #armsday #armsactivated #girlswholift #heavyweights #fitnessmotivation #makeabsgreatagain #fitness #fitgirls #fitfabforty #keephustling #keepgrinding #gains #mondaymotivation #glutes #quads #bootygrow โฃโฃโฃโฃโฃโฃ#heretocreate #hiit #protein #homegym #homeworkout #fierce โฃ
HAPPY MONDAY!!!โฃ Another ARMS burner!!! โฃ Gotta make those arms lean, ladies! โฃ Kill dem flabs! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ โฃ โฃ All you need is a pair of dumbbells OR just one (like mine). โฃ โฃ 1) Single DB triceps press 7kg x 5 reps x 5 setsโฃ โฃ 2) Single DB biceps curls 7kg x 5 reps x sets (alternate arm)โฃ โฃ Rests 20 secs in between set. โฃ โฃ ๐ŸŽฅ: and stay tune for a full-pack of torture on YouTube channel Sweat Before 8 SOON!! (Yeayy!)โฃโฃ โฃโฃ #morningmotivation  #saturdaysweat  #jeep  #green  #nature  #fitgirl  #fitness  #fitnessmotivation  #newproject  #legday  #armsday  #armsactivated  #girlswholift  #heavyweights  #fitnessmotivation  #makeabsgreatagain  #fitness  #fitgirls  #fitfabforty  #keephustling  #keepgrinding  #gains  #mondaymotivation  #glutes  #quads  #bootygrow  โฃโฃโฃโฃโฃโฃ#heretocreate  #hiit  #protein  #homegym  #homeworkout  #fierce  โฃ
Back at it this morning after the graduation trip.  I did Bulk: Arms and a 10 min killer ab workout.  It is great to be back in my #homegym !
#bulkarms #growingarms #gettingbigger #workingtheabs #21dfabs #21dayfixabs @autumncalabrese @sagithebeast #stronger #dontquit
I don't like taking pictures of my muscles, let alone posting them online, but maybe this will help keep me focused on improving what i have instead of staying insecure about it. I've got a very long road ahead to get where i want to be, so here's to the beginning! #keto #getstrong #liftheavy #ifeelsosmall #homegym #fitness
I don't like taking pictures of my muscles, let alone posting them online, but maybe this will help keep me focused on improving what i have instead of staying insecure about it. I've got a very long road ahead to get where i want to be, so here's to the beginning! #keto  #getstrong  #liftheavy  #ifeelsosmall  #homegym  #fitness 
New addition coming in hot to the home gym!! @forceusa_
New addition coming in hot to the home gym!! @forceusa_
So true /// @subliming.jpg
So true /// @subliming.jpg
Work done โœ… and waiting for my train ride #WHPjoyful @Instagram heading home while the shark is ready to bite my head off... #Me ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone #SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Work done โœ… and waiting for my train ride #WHPjoyful  @Instagram heading home while the shark is ready to bite my head off... #Me  ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute  #PeopleWhoLifts  #MyOutlet  #JustEatSleepLiftThings  #Iminshape  #WhatsonMJsHead  #Focus  #ShotoniPhone  #SundayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #KeepOnPushingIt  #HomeGym  #GymHumor  #ThatGainzKindofLife  #BodybuildingisMyLifestyle  #FitnessisMyLifestyle  #ShoesisMyLifestyle  #Motivator  #JustDoIt  #Bodybuilding  #Fitness  #SneakerheadGeek  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
โค๏ธJust got word that these bad boys will be restocked in time for Christmas deliveries!  They are so fun and festive!! โค๏ธPreorder yours today!

These are some of my favorites and they do not show sweat!  Promise! 
#fitness #apparel #red #chill #redandblack #texastech #texastechgirls #zyia #restock #sexy #hothothot #jaxonfitness #homegym #hisandherwallballtargets #shades #getoutandmove #activelife #bossbabe #moveandlookgoodwhiledoingit
โค๏ธJust got word that these bad boys will be restocked in time for Christmas deliveries! They are so fun and festive!! โค๏ธPreorder yours today! These are some of my favorites and they do not show sweat! Promise! #fitness  #apparel  #red  #chill  #redandblack  #texastech  #texastechgirls  #zyia  #restock  #sexy  #hothothot  #jaxonfitness  #homegym  #hisandherwallballtargets  #shades  #getoutandmove  #activelife  #bossbabe  #moveandlookgoodwhiledoingit 
We got it to fit!!! Iโ€™m so excited ๐Ÿ˜๐Ÿ˜๐Ÿ‹๏ธโ€โ™€๏ธ #squatrack #homegym #happybirthdaytome
Take them anywhere ๐Ÿค— They love to travel ๐Ÿงณ .
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#travelgym #homegym #workoutfitnessband #loopband #travel #training #resistance #strenght #conditioning #workout #leanbody #beachbody #gym #dubai #middleeast #delivery
โ€œSuns Out, Guns Outโ€ โ€” put in quotes because itโ€™s too cold to have guns out!
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Check out @streetparking for some awesome programming! Ran some errands and getting meals ready for the work week - got in the gym and got a quick 15 min workout between Scott and I sharing the bench! PEEP THE CORNER OF A NEW BENCH ๐Ÿ˜‰
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#StreetParking #SunsOutGunsOut #Crossfit #CrossfitWorkouts #OnlineProgramming #NoDaysOff #KeepGrinding #SundayNight #LawEnforcement #FitCops #BlueLineFit #Nightshift #SwoleMates #HomeGym #GarageGym
โ€œSuns Out, Guns Outโ€ โ€” put in quotes because itโ€™s too cold to have guns out! โ€ขโ€ข โ€ขโ€ข Check out @streetparking for some awesome programming! Ran some errands and getting meals ready for the work week - got in the gym and got a quick 15 min workout between Scott and I sharing the bench! PEEP THE CORNER OF A NEW BENCH ๐Ÿ˜‰ โ€ขโ€ข #StreetParking  #SunsOutGunsOut  #Crossfit  #CrossfitWorkouts  #OnlineProgramming  #NoDaysOff  #KeepGrinding  #SundayNight  #LawEnforcement  #FitCops  #BlueLineFit  #Nightshift  #SwoleMates  #HomeGym  #GarageGym 
New addition to the gym! ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฆ๐Ÿšฃโ€โ™€๏ธ #waterrower #shedlife #cricket #homegym #garagegym
Marathon Row- 3:00:08.8. After I saw event 4 on the 2018 Crossfit games I thought to myself โ€œthatโ€™s one I can doโ€. I used the marathon training plan from Nike and converted from miles to meters and chipped away at it for 18 weeks. I set a goal, made a plan, which I followed to achieve success. It might be because the bloom is coming off the rose, but the older I get the more I appreciate accomplishing a new 1st. 
#crossfitgames #crossfitgames2018 #crossfit #marathon #marathonrow #marathonrowing #concept2rower #concept2 #motivation #nikerunning #gregglassman #davecastro #goals #garagegym #homefitness #homegym #rowing
Marathon Row- 3:00:08.8. After I saw event 4 on the 2018 Crossfit games I thought to myself โ€œthatโ€™s one I can doโ€. I used the marathon training plan from Nike and converted from miles to meters and chipped away at it for 18 weeks. I set a goal, made a plan, which I followed to achieve success. It might be because the bloom is coming off the rose, but the older I get the more I appreciate accomplishing a new 1st. #crossfitgames  #crossfitgames2018  #crossfit  #marathon  #marathonrow  #marathonrowing  #concept2rower  #concept2  #motivation  #nikerunning  #gregglassman  #davecastro  #goals  #garagegym  #homefitness  #homegym  #rowing 
You canโ€™t get much done in life if you only work on days when you feel like it... and right now I definitely donโ€™t feel like it; so I put on a cute workout outfit to motivate me and I get that shit done anyways ๐Ÿ’ช๐Ÿผ Youโ€™ll be waiting around a while if you wait for your motivation... you have to CREATE IT.
You canโ€™t get much done in life if you only work on days when you feel like it... and right now I definitely donโ€™t feel like it; so I put on a cute workout outfit to motivate me and I get that shit done anyways ๐Ÿ’ช๐Ÿผ Youโ€™ll be waiting around a while if you wait for your motivation... you have to CREATE IT.
*** Donโ€™t forget to swipe *** Definitely not a day of rest for me. Phase one of the pergola lights done. And almost have the home gym finished! Feeling good! #texas #dallas #frisco #homegym #gym #peloton #backyard #pergola #light #landscape #progress @onepeloton
Completed the @concept2inc
#HolidayChallenge with this #SundayFunday #sweatsession
#cardio #row #rower #rowing #concept2 #HIIT #sprints #2k #homegym #garagegym
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@concept2greg 
@ucanrow2 
@garmin 
@garminfitness
My wife made me these pants last summer @ashliemccracken ๐Ÿ˜‚ โ€ข
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#fitness #fitdad #fitfam #fitnessjourney #fitnessmotivation #sundayfunday #benchpress #tips #tricks #keys #homegym #gym #training #canada #winter #gains #bulk #bulkseason #healthandwellness #health #happyhealthy #trainhard #fitspo #fitspiration #instafit #physique #vegetarian #vegangains #gymshark
DIY Home gym with a view๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ #homegym #improvise #outdoorfitness #gymwithaview #yoga #bootybarre #pilates #homepractice #climbingwarmup #fitfam  #fitness #brisbane #gym
Ending my Sunday night STRONG!!! ๐Ÿ’ช๐Ÿผ
Ending my Sunday night STRONG!!! ๐Ÿ’ช๐Ÿผ
๐ŸŒบ๐ŸŒˆ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐ŸŒป๐ŸŒปโค๐ŸŒบ
#bluelight #dancing #homegym #dancingyoga #motvationalmuse #gialove #gaialove #gaia #quantumhealing #artfromtheheartโค๏ธ#holdyourheadhigh #iloveyou
Lily wants you to get your a$$ to the gym & donโ€™t wait until the new year to be the best version of yourself! .
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#teamruneverything
#mustlovedogs #homegym #clubbarbell #deadlifts #gsd #dogsofig #inspiration #workharder
Full view of the gym and all the equipment. @garagegymexperiment @garagegymreviews @garagegymlab @powerblockdumbbells @hoistfitness @alinicole23 #basementgym #homegym #lifting #weightroom #gym #dumbbells #barbell #smithmachine #cablecolumn #olympiclifting
Got the new home gym equipment set up in the basement. Oh yeeeeaaaa!!!! #homegym #humfleetmembership #alwaysgymtime #letsgetit
Not a lot of time and I know I'll be working hard with my buddy's this week so today was all about moving and grabbing that bar on the minute.

It's easy to get caught in the trap of always going hard.  Especially if you're driven and like to be active every day but I've found as a master's athlete the importance of workouts like this...with light volume and intensity they can be great primers for bigger things ahead.  I can't wait.

#gooutside #functionalfitness #functionaltraining #athlete #strengthtraining #mobility #garagegym #homegym #fitness #lacrosse #swim #ski #mountainbike #run #cycling #hockey #baseball #basketball #football #baseball #livinggreater
Not a lot of time and I know I'll be working hard with my buddy's this week so today was all about moving and grabbing that bar on the minute. It's easy to get caught in the trap of always going hard. Especially if you're driven and like to be active every day but I've found as a master's athlete the importance of workouts like this...with light volume and intensity they can be great primers for bigger things ahead. I can't wait. #gooutside  #functionalfitness  #functionaltraining  #athlete  #strengthtraining  #mobility  #garagegym  #homegym  #fitness  #lacrosse  #swim  #ski  #mountainbike  #run  #cycling  #hockey  #baseball  #basketball  #football  #baseball  #livinggreater 
Merry Christmas !!! Silverback Troops Christmas and End Year Promotion is here !!! 12 Months Unlimited access to gym and all Classes, Now only at RM 899.
Terms and condition applies. 
You can check our classes schedule at 
www.silverbacktroops.com 
for further details of gym please call +6017 200 3696
Gym operation Hours : MONDAY - SUNDAY 8AM - 12AM
Merry Christmas !!! Silverback Troops Christmas and End Year Promotion is here !!! 12 Months Unlimited access to gym and all Classes, Now only at RM 899. Terms and condition applies. You can check our classes schedule at www.silverbacktroops.com for further details of gym please call +6017 200 3696 Gym operation Hours : MONDAY - SUNDAY 8AM - 12AM
Started back tonight after a week with a Deadlift Assistance workout.  Took a few deload days then had a family issue come up that kept me busy for a few days.  Anyway, I started off with Stiff Leg Deadlifts.  The videos are 335x5, 295x7, and 275x10.  Did 2 sets of each.  I call them stiff legs but obviously my legs arenโ€™t stiff.  I hinge back until I feel my legs taught and I feel it 100% from my glutes down to the back of my knees.  I think the literal stiff leg movement is more for bodybuilding.  I think anything with a hinge setup is optimal for deadlifts, like Pendlay Rows for instance.  Next I did single arm deadlifts with the Farmers handle up to 200 lbs for 5x5 per side.  These exercises will be done beltless indefinit to help build my abs up more.  The surgery screwed with my bracing.  Also did 4 sets of 20 on V grip Pulldowns and 4 sets of 15 with bodyweight on back extensions.  Heavy day in 4 days ๐Ÿ‘
Started back tonight after a week with a Deadlift Assistance workout. Took a few deload days then had a family issue come up that kept me busy for a few days. Anyway, I started off with Stiff Leg Deadlifts. The videos are 335x5, 295x7, and 275x10. Did 2 sets of each. I call them stiff legs but obviously my legs arenโ€™t stiff. I hinge back until I feel my legs taught and I feel it 100% from my glutes down to the back of my knees. I think the literal stiff leg movement is more for bodybuilding. I think anything with a hinge setup is optimal for deadlifts, like Pendlay Rows for instance. Next I did single arm deadlifts with the Farmers handle up to 200 lbs for 5x5 per side. These exercises will be done beltless indefinit to help build my abs up more. The surgery screwed with my bracing. Also did 4 sets of 20 on V grip Pulldowns and 4 sets of 15 with bodyweight on back extensions. Heavy day in 4 days ๐Ÿ‘
High bar squats with 395/370 lbs
Paused bench with 240/225 lbs
#powerlifting #squats #benchpress #mpdeadlifts #homegym #basementgym #rpspowerlifting
Getting ready for Christmas..๐ŸŒฒ
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It's not always about the gifts ๐ŸŽ
It's not always about the food๐Ÿ—
It's not even always about decorating a tree or the house๐Ÿ 
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Sometimes the preparation is about pampering yourself a bit..
#christmasbeautiful #pampering #decorations
Getting ready for Christmas..๐ŸŒฒ โญ It's not always about the gifts ๐ŸŽ It's not always about the food๐Ÿ— It's not even always about decorating a tree or the house๐Ÿ  โญ Sometimes the preparation is about pampering yourself a bit.. #christmasbeautiful  #pampering  #decorations 
Sometimes you gotta look back at where you started to see how far youโ€™ve come. It hasnโ€™t been easy, but itโ€™s worth it ๐Ÿ‘Ÿ
Sometimes you gotta look back at where you started to see how far youโ€™ve come. It hasnโ€™t been easy, but itโ€™s worth it ๐Ÿ‘Ÿ
Just #Omm #WHPjoyful @Instagram... #Me ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone #SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Just #Omm  #WHPjoyful  @Instagram... #Me  ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜‚โœŒ๐Ÿฝ@MJTamondong aka ๐Ÿฆ @Sixp8ck - ๐Ÿ“ท๐Ÿ“น #ShreddedBeyondABSolute  #PeopleWhoLifts  #MyOutlet  #JustEatSleepLiftThings  #Iminshape  #WhatsonMJsHead  #Focus  #ShotoniPhone  #SundayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #KeepOnPushingIt  #HomeGym  #GymHumor  #ThatGainzKindofLife  #BodybuildingisMyLifestyle  #FitnessisMyLifestyle  #ShoesisMyLifestyle  #Motivator  #JustDoIt  #Bodybuilding  #Fitness  #SneakerheadGeek  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com ๐Ÿ‘‰๐ŸฝMy official social media profile outlet pages please feel free to 'LIKE' โœ” 'FOLLOW' โœ” 'SHARE' โœ” 'TAG' โœ” 'COMMENT' โœ”โ€ข Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
435 was a no go maybe next time ๐Ÿ˜ง #deads #deadlifts #deadshadmelike #deadliftproblems #backyardgym #outsidegym #outdoorgym #homegym
A Sunday Well Spent Brings A Week Of Content!!!
Yoga โœ… 
Cleaned House โœ… 
Now watching #missuniverse2018 
Lets do this new week๐Ÿ™Œ๐Ÿฝ
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#health #fitness #TFlers #artist #christmastime #acrylicpainter #fitspo #workout #art #dogmomaf #photooftheday #healthy #instahealth #lifestyle #healthychoices #cupcakes #selflove #musicnotes #mickeymouse #readbooks #sundayvibes #girlbosses #curlyhair #dogmom #yogaday #tattoos #homegym #puertorican #holidayseason
A Sunday Well Spent Brings A Week Of Content!!! Yoga โœ… Cleaned House โœ… Now watching #missuniverse2018  Lets do this new week๐Ÿ™Œ๐Ÿฝ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #health  #fitness  #TFlers  #artist  #christmastime  #acrylicpainter  #fitspo  #workout  #art  #dogmomaf  #photooftheday  #healthy  #instahealth  #lifestyle  #healthychoices  #cupcakes  #selflove  #musicnotes  #mickeymouse  #readbooks  #sundayvibes  #girlbosses  #curlyhair  #dogmom  #yogaday  #tattoos  #homegym  #puertorican  #holidayseason 
Treating yourself doesnโ€™t involve shame or guilt when you keep your healthy habits in place (working out, drinking your shake, drinking enough water, etc). Itโ€™s okay to have cookies and itโ€™s okay to ENJOY them! ๐Ÿคค
Treating yourself doesnโ€™t involve shame or guilt when you keep your healthy habits in place (working out, drinking your shake, drinking enough water, etc). Itโ€™s okay to have cookies and itโ€™s okay to ENJOY them! ๐Ÿคค
Finally getting our basement gym together! I was able to run 30 mins on the treadmill then 15 min in the basement before kiddo woke up #fitness #workout #basementgym #lift #workoutwhilebabynaps #workoutathome #workoutmachines #homegym
๐Ÿ“ธ Pictured on leg day: โ€œFrosty the Squatwoman and her trusty companionโ€ โ˜ƒ๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿถ
๐Ÿ“ธ Pictured on leg day: โ€œFrosty the Squatwoman and her trusty companionโ€ โ˜ƒ๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿถ
#Repost @lilhaynie with @get_repost
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Meal prep for the week, courtesy of @beveganish ! We believe in teaching you how to live a longer life with a few simple steps. #transformation #healthcoachlife #fitnessmotivation #fitfam#nourishyourbody #healthyfood #healthybody#veganish #sunday#absaremadeinthekitchen #fatloss#weightlosstransformation #weightlossjourney #womenwholift #gains#protein #foodpic#instafood#igfitmoms#fitmumma #igfitness #homegym#homecookedmeals
#Repost  @lilhaynie with @get_repost ใƒปใƒปใƒป Meal prep for the week, courtesy of @beveganish ! We believe in teaching you how to live a longer life with a few simple steps. #transformation  #healthcoachlife  #fitnessmotivation  #fitfam #nourishyourbody  #healthyfood  #healthybody #veganish  #sunday #absaremadeinthekitchen  #fatloss #weightlosstransformation  #weightlossjourney  #womenwholift  #gains #protein  #foodpic #instafood #igfitmoms #fitmumma  #igfitness  #homegym #homecookedmeals 
Iโ€™m pretty busy between being a mom and full time job. Good thing I have #beachbodyondemand and I can #pressnplay when Iโ€™m ready to do it my #homegym. Iโ€™m thankful for that chances I get.. I know some of you who followed me are parents so you can relate what Iโ€™m saying.. donโ€™t give up!! Keep goin! #bodybeast #nevergiveup #momsofinsta #momsofinstagram #momswholift #momswhoworkout #shortbutstrong #fitnessmotivation #fitnesslife #bodygoals #maketimeforyou #workoutwithme #inspiredaily #goals #fitmom #fitlife #fitbody #skinnygirl #skinnybuthealthy #eatright #eathealthy
Iโ€™m pretty busy between being a mom and full time job. Good thing I have #beachbodyondemand  and I can #pressnplay  when Iโ€™m ready to do it my #homegym . Iโ€™m thankful for that chances I get.. I know some of you who followed me are parents so you can relate what Iโ€™m saying.. donโ€™t give up!! Keep goin! #bodybeast  #nevergiveup  #momsofinsta  #momsofinstagram  #momswholift  #momswhoworkout  #shortbutstrong  #fitnessmotivation  #fitnesslife  #bodygoals  #maketimeforyou  #workoutwithme  #inspiredaily  #goals  #fitmom  #fitlife  #fitbody  #skinnygirl  #skinnybuthealthy  #eatright  #eathealthy 
We all know Iโ€™m obsessed with my nephew! Seriously, Iโ€™m not shy about it. I love how heโ€™s so curious about his auntie working out. This week, he told me that he could only use a small weight โ˜บ๏ธ. So with weight in hand and resistance band as his sweat band, we did one set together. Little man hung in there for about 30 seconds.
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I love his little soul so much. I wish I was as eager about physical activity as he is when I was his age.
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Start the good habits young. In @80dayobsession, @autumncalabrese is constantly reminding us to be the example because we donโ€™t know whoโ€™s watching us - whoโ€™s learning from us. Sheโ€™s right.
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#PepperedWithFitnessFoodFashion
We all know Iโ€™m obsessed with my nephew! Seriously, Iโ€™m not shy about it. I love how heโ€™s so curious about his auntie working out. This week, he told me that he could only use a small weight โ˜บ๏ธ. So with weight in hand and resistance band as his sweat band, we did one set together. Little man hung in there for about 30 seconds. . I love his little soul so much. I wish I was as eager about physical activity as he is when I was his age. . Start the good habits young. In @80dayobsession, @autumncalabrese is constantly reminding us to be the example because we donโ€™t know whoโ€™s watching us - whoโ€™s learning from us. Sheโ€™s right. . #PepperedWithFitnessFoodFashion 
PR! i think, 3 x 220 lbs/100 kg bench press at 160 lbs bodyweight. Powerlifting is an awesome sport. When you feel that your strength is increasing day by day, it makes you happy and more confident. .
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#bodybuilding #gym #fitness #workout #motivation #fit #training #fitnessmotivation #muscle #fitfam #gymlife #fitnessmodel #health #lifestyle #fitspo #healthy #strong #fitnessaddict #instagood #diet #exercise #cardio #body #abs #eatclean #bodybuilder #shredded #gains #homegym #benchpress
PR! i think, 3 x 220 lbs/100 kg bench press at 160 lbs bodyweight. Powerlifting is an awesome sport. When you feel that your strength is increasing day by day, it makes you happy and more confident. . . . . #bodybuilding  #gym  #fitness  #workout  #motivation  #fit  #training  #fitnessmotivation  #muscle  #fitfam  #gymlife  #fitnessmodel  #health  #lifestyle  #fitspo  #healthy  #strong  #fitnessaddict  #instagood  #diet  #exercise  #cardio  #body  #abs  #eatclean  #bodybuilder  #shredded  #gains  #homegym  #benchpress 
Flare up, back gets hurt (they come in tandem), finally feeling better so, why not. 
Haven't done this in ages. Feels as crappy as always. 
#oldmanmuscleup #homegym
Flare up, back gets hurt (they come in tandem), finally feeling better so, why not. Haven't done this in ages. Feels as crappy as always. #oldmanmuscleup  #homegym 
Part time amateur fitnesser for fun. Sundayโ€™s are for messing around. Love this @gorilafitness landmine 
#gym #fitness #health #wellness #flow #garagegym #crossfit #bodybuilding #homegym #squats #press #lunges
6 months postpartum - I havenโ€™t weighed myself in a LONG time because of my love-hate relationship with the fluctuation of the numbers I see lol. I finally weighed myself today and Iโ€™m actually UNDER my pre-preggo weight! .
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Itโ€™s a moment of celebration for me because since having a baby, my body isnโ€™t the same.. itโ€™s not as tight and errr.. elastic as it used to be. Iโ€™m also not 22 years old anymore (add 12 years to that). ๐Ÿ˜‚ But Iโ€™m happy! Considering everything Iโ€™ve got going on in my life as a consultant, running a business.. which come second to being a wife and mom.. Iโ€™m thankful to make time for my fitness. ๐Ÿ’ช๐Ÿผ
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And yes that is @cay_mcquein untying my shoe. ๐Ÿ˜‚

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#fitmom #businesswoman #consultantlife #noexcuses
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#fitmom #motivation #dedication #noexcuses #fitspiration #fitspo #inspo #fitness #fitlife #fitstagram #fitfam #gymlife #postpartum #postpartumfitness  #postpartumbody #fitnesswomen #fitchicks #girlswithmuscle #chickswholift #muscles 
#abs #fitchick #hardbody #homegym #workout #mommylife
6 months postpartum - I havenโ€™t weighed myself in a LONG time because of my love-hate relationship with the fluctuation of the numbers I see lol. I finally weighed myself today and Iโ€™m actually UNDER my pre-preggo weight! . . Itโ€™s a moment of celebration for me because since having a baby, my body isnโ€™t the same.. itโ€™s not as tight and errr.. elastic as it used to be. Iโ€™m also not 22 years old anymore (add 12 years to that). ๐Ÿ˜‚ But Iโ€™m happy! Considering everything Iโ€™ve got going on in my life as a consultant, running a business.. which come second to being a wife and mom.. Iโ€™m thankful to make time for my fitness. ๐Ÿ’ช๐Ÿผ . . And yes that is @cay_mcquein untying my shoe. ๐Ÿ˜‚ _______________________________________________________ #fitmom  #businesswoman  #consultantlife  #noexcuses  . . . . . . . . . . . . . . . #fitmom  #motivation  #dedication  #noexcuses  #fitspiration  #fitspo  #inspo  #fitness  #fitlife  #fitstagram  #fitfam  #gymlife  #postpartum  #postpartumfitness  #postpartumbody  #fitnesswomen  #fitchicks  #girlswithmuscle  #chickswholift  #muscles  #abs  #fitchick  #hardbody  #homegym  #workout  #mommylife 
Canโ€™t make it to the gym, #homegym is just as good
Day # 5 #backinthegym ๐Ÿค”biceps day #nodadbod #planetfitness #geekfit #dadfit #dadbod #pinoyfitness
Where are all my Shaun T fans???๐Ÿ™Œ
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Before starting my journey I knew of Shaun T from his Insanity and T25 workout programs. Iโ€™ve completed both of them before I even started on my journey, but I ordered them from an infomercial. After starting my journey and the release of Shaun Week and Shaunโ€™s book, โ€œT is for Transformation,โ€ I came to the realization that Shaun T is my SOUL Trainer.
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This is the first full program that heโ€™s released in almost 3 years. Whoโ€™s ready to TRANSFORM their life?!?!?! If youโ€™ve done his workouts before you know what you are in for. If youโ€™ve never had the opportunity to change your life through his programs, I challenge you to join me on this AMAZING journey.
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When do a Shaun T workout, he makes you feel like you are having a one-on-one workout session with him. The words he uses during the entire workout feel as though he knows exactly what you are thinking, what you need to hear to get your through the workout, and he always says things at the right time. He helps you see that you are strong and helps you CONQUER YOUR MIND TO TRANSFORM YOUR LIFE.
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Do you have 2 minutes to commit to yourself each day? I am sure you can find 20 minutes!! YES, only 20 minutes a day, 6 days a week, for 6 weeks. I am lucky because I get to participate in the TEST GROUP WITH SHAUN T himself aannnnnddd I get to bring a few people along with me.
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DONโ€™T miss out on this opportunity. See it as an early Christmas gift to yourself. Comment below or send me a message for more details.
๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
Where are all my Shaun T fans???๐Ÿ™Œ . Before starting my journey I knew of Shaun T from his Insanity and T25 workout programs. Iโ€™ve completed both of them before I even started on my journey, but I ordered them from an infomercial. After starting my journey and the release of Shaun Week and Shaunโ€™s book, โ€œT is for Transformation,โ€ I came to the realization that Shaun T is my SOUL Trainer. . This is the first full program that heโ€™s released in almost 3 years. Whoโ€™s ready to TRANSFORM their life?!?!?! If youโ€™ve done his workouts before you know what you are in for. If youโ€™ve never had the opportunity to change your life through his programs, I challenge you to join me on this AMAZING journey. . When do a Shaun T workout, he makes you feel like you are having a one-on-one workout session with him. The words he uses during the entire workout feel as though he knows exactly what you are thinking, what you need to hear to get your through the workout, and he always says things at the right time. He helps you see that you are strong and helps you CONQUER YOUR MIND TO TRANSFORM YOUR LIFE. . Do you have 2 minutes to commit to yourself each day? I am sure you can find 20 minutes!! YES, only 20 minutes a day, 6 days a week, for 6 weeks. I am lucky because I get to participate in the TEST GROUP WITH SHAUN T himself aannnnnddd I get to bring a few people along with me. . DONโ€™T miss out on this opportunity. See it as an early Christmas gift to yourself. Comment below or send me a message for more details. ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
little early morning workout ๐Ÿ˜‰๐Ÿ˜‚๐Ÿค˜
#fitbody #fitness #stayfit #gym #gymnastics #homegym #homegymlife#keepfit #flexible#704 #fitnessbeach #beachfitness #summerfitness#followme
Yesterday was my rest day so I cleaned up my garage and chilled. Taking recovery days is very hard for me. When I don't work out I am mentally off and feel like a lazy piece of shit. I'm still working out 5 days a week instead of 6ย  but it still doesn't feel like enough. If I can do this then so can you. GO TRY!!!
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#TRY #cardio #workout #motivation #fitness #fit #instafit #health #weightloss #exercise #boxing #bjj #jre #mma #fighter #noexcuses
#ca #california #cannabis #weed #marijuana #stoner #insta #instagood #gym #homegym MM1313XX
Yesterday was my rest day so I cleaned up my garage and chilled. Taking recovery days is very hard for me. When I don't work out I am mentally off and feel like a lazy piece of shit. I'm still working out 5 days a week instead of 6ย  but it still doesn't feel like enough. If I can do this then so can you. GO TRY!!! . . #TRY  #cardio  #workout  #motivation  #fitness  #fit  #instafit  #health  #weightloss  #exercise  #boxing  #bjj  #jre  #mma  #fighter  #noexcuses  #ca  #california  #cannabis  #weed  #marijuana  #stoner  #insta  #instagood  #gym  #homegym  MM1313XX
I did a legs day tonight without any lower back pain ๐Ÿ˜Ž๐Ÿ˜€
I went a bit lower in weights but it was a good one ๐Ÿคฉ
I did abs circuit and cardio as well ๐Ÿ’ƒ
Feeling damn happy ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰ .
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#workingoutistherapy #workout #girlswithmuscles #girlswholift #strong #stronggirls #strongwomen #stronglifts #fitlife #fitness #gym #homegym #fitlifestyle #strongwomen #womenwholift #justdoit #liveactive #livefit #weighttraining #weightlifting #healthy #fit #bodybuilding #bodypositivity #cardio #move #stayfit
I did a legs day tonight without any lower back pain ๐Ÿ˜Ž๐Ÿ˜€ I went a bit lower in weights but it was a good one ๐Ÿคฉ I did abs circuit and cardio as well ๐Ÿ’ƒ Feeling damn happy ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰ . . . #workingoutistherapy  #workout  #girlswithmuscles  #girlswholift  #strong  #stronggirls  #strongwomen  #stronglifts  #fitlife  #fitness  #gym  #homegym  #fitlifestyle  #strongwomen  #womenwholift  #justdoit  #liveactive  #livefit  #weighttraining  #weightlifting  #healthy  #fit  #bodybuilding  #bodypositivity  #cardio  #move  #stayfit 
๐Ÿ“ฃ BIG ANNOUNCEMENT ๐Ÿ“ฃ NEW STUDIO ALERT
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We are so excited to announce that we have partnered with @JoyXStudio. 
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JoyX offers high intensity circuit and boxing classes that combine cardio and strength training for a hard core efficient training session. A JoyX workout delivers an athletic training session guaranteed to produce results. 
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Catch their 1ST EVER LIVESTREAM TOMORROW at 6 a.m. ET, and join @Troy_GoatMafyaFitness for 'JOYBOX' at WWW.FORTE.FIT.
๐Ÿ“ฃ BIG ANNOUNCEMENT ๐Ÿ“ฃ NEW STUDIO ALERT ____ We are so excited to announce that we have partnered with @JoyXStudio. ____ JoyX offers high intensity circuit and boxing classes that combine cardio and strength training for a hard core efficient training session. A JoyX workout delivers an athletic training session guaranteed to produce results. ____ Catch their 1ST EVER LIVESTREAM TOMORROW at 6 a.m. ET, and join @Troy_GoatMafyaFitness for 'JOYBOX' at WWW.FORTE.FIT.
Watching Elf, getting Steele into the Christmas spirit! 
#

We donโ€™t sit down and watch movies that often, but when we do, itโ€™s with a bowl of popcorn and Steele cuddled up to me! #typeandtread #familytime
Watching Elf, getting Steele into the Christmas spirit! # We donโ€™t sit down and watch movies that often, but when we do, itโ€™s with a bowl of popcorn and Steele cuddled up to me! #typeandtread  #familytime 
280. Slow but steady climb to 300 pounds on benchpress, and I thought my arms were giving in. If it ever drops on my chest, I suck in my stomach and simultaneously move the barbell onto the safety bars. The end of peak at my job is close, so I'm looking forward to harder training.

#benchpress #internationalchestdaymonday "early" #fitness #bodybuilding #hypertrophy #strengthtraining #lifting #workingout #homegym #280
12/16 Results

Said Iโ€™d do it (and this was something Iโ€™d wanted to do even before getting the bike at home), but  went spinning while watching the game.

Goal was to stay 90-95 RPM through the entire game. Each lap is for a quarter + a 10 minute free spin at the end. The 10m pause is during halftime, when I stopped for a quick water and bathroom break. Also picked it up to 100+ during the 2 minute drills (while clock was running.

Ending Sunday well and getting ready to start a new week.
#cycling #spinning #homegym
12/16 Results Said Iโ€™d do it (and this was something Iโ€™d wanted to do even before getting the bike at home), but went spinning while watching the game. Goal was to stay 90-95 RPM through the entire game. Each lap is for a quarter + a 10 minute free spin at the end. The 10m pause is during halftime, when I stopped for a quick water and bathroom break. Also picked it up to 100+ during the 2 minute drills (while clock was running. Ending Sunday well and getting ready to start a new week. #cycling  #spinning  #homegym 
Getting a little more done everyday! #repfitness #crossfit #swimmer #nutrition #homegym
Finished LIIFT4. Decided to give Master's Hammer & Chisel a try. 
It's brutal. @sagithebeast I hate you. 
#Beachbody #beachbodyondemand #LIIFT4 #hammerandchisel #HomeGym #HomeGymLife #fitness #FitnessOver50 #fitness #fitnessoverfifty #fitpapa
โžก๏ธโžก๏ธ Hello friends โšก๏ธ Happy Sunday 
At home leg workout ๐Ÿฆต๐Ÿผ๐Ÿ‘ Like & save ๐Ÿค™๐Ÿฝ Usually on Sundays they are perfect for work out  from home so no excuses ๐Ÿ‘€ 
Tomorrow is leg day! ๐Ÿ˜ so sleep well today๐Ÿคชโ€ข
โ€ข
My leggings- @gymshark 
Music- Mob Ties Drakeโ€ข
โ€ข
#music #fitness #fitnessmotivation #inspiration #gymshark #legworkout #booty #peach #fitmom #fitgirls #homeworkout #workoutmode #sunday #legs #motivation #noexcuses #gains #gaintrain #nopainnogain #fitnessvideos #homegym #squats #bodybuilding #bodypositive
โžก๏ธโžก๏ธ Hello friends โšก๏ธ Happy Sunday At home leg workout ๐Ÿฆต๐Ÿผ๐Ÿ‘ Like & save ๐Ÿค™๐Ÿฝ Usually on Sundays they are perfect for work out from home so no excuses ๐Ÿ‘€ Tomorrow is leg day! ๐Ÿ˜ so sleep well today๐Ÿคชโ€ข โ€ข My leggings- @gymshark Music- Mob Ties Drakeโ€ข โ€ข #music  #fitness  #fitnessmotivation  #inspiration  #gymshark  #legworkout  #booty  #peach  #fitmom  #fitgirls  #homeworkout  #workoutmode  #sunday  #legs  #motivation  #noexcuses  #gains  #gaintrain  #nopainnogain  #fitnessvideos  #homegym  #squats  #bodybuilding  #bodypositive 
Big Bradleyโ€™s guard is getting harder and harder to pass and he almost stuck me with and inverted triangle tonight. ๐Ÿ˜‰๐Ÿ‘Proud of you son! @bradleymccoy67 #faith #family #freedom #father #son #qualitytime #jiujitsu #bjj #training #nogi #oss #sport #submission #grappling #nevergiveup #homegym #mccoyjailhousegym
Lyon, trying to get back in shape...
No Pain No Gain...๐Ÿฅ‹๐Ÿ•บ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๏ธโ€โ™‚๏ธโœ” After ร  good workout time for a Nice lunch, beef, carrots and as a drink my new regular carrotts/orange/grape/apple juice and water.
Deux bon steak avec des carrote accompagnรฉ de mon nouveau mix jus d'orange, raisin, pomme et biensur carrote ainsi que de l'eau.
#followme #lyon #strenght #diet #injuries
#life #lifestyle #enjoylife #motivation
#InShape #backtoshape #teamshape 
#Sports #judo #judoka #fighter 
#latindance #dancer #latindancer 
#poledance #poledancer #polefitness
#keepfit #fitness #fitnessmotivation #fitnessexercises
#gym #gymexercises #homegym
Lyon, trying to get back in shape... No Pain No Gain...๐Ÿฅ‹๐Ÿ•บ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๏ธโ€โ™‚๏ธโœ” After ร  good workout time for a Nice lunch, beef, carrots and as a drink my new regular carrotts/orange/grape/apple juice and water. Deux bon steak avec des carrote accompagnรฉ de mon nouveau mix jus d'orange, raisin, pomme et biensur carrote ainsi que de l'eau. #followme  #lyon  #strenght  #diet  #injuries  #life  #lifestyle  #enjoylife  #motivation  #InShape  #backtoshape  #teamshape  #Sports  #judo  #judoka  #fighter  #latindance  #dancer  #latindancer  #poledance  #poledancer  #polefitness  #keepfit  #fitness  #fitnessmotivation  #fitnessexercises  #gym  #gymexercises  #homegym