Good-intentioned friends of Instagram, SCIENCE knows that the reason we can’t make good on our resolutions, why we fail to meet our goals, why we can’t actually make that important change stick. ...yah, it’s disappointing and frustrating. .
Luckily, I’m a solution-oriented type and don’t like lingering on the bad news bandwagon. .
This is why I collaborated with a PhD in Behavior Change to create “Relaxation Residency” - a program that systematically helps you change your mindset and create a habit that sticks. ✨ FOLLOW THROUGH ✨ is the solution and I’ve developed a weekly strategy to make you better at following through on those good intentions. 🙇🏽♀️ It starts in October!
6 weeks long 👍🏼link in bio and hosted @blackdogyoga