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Follow @vasana_yoga for good #Karma 🙏
Via: @raellavatorrr

Forearm Friday with some hollow back fun 💪🏽💪🏽 #forearmstand #hollowback #armbalance #yogavid #spokaneyoga #backbend
I borrowed @ghostloz shorts @andres4it jersey ( which by the way became my favorite good luck jersey) and @lamtransaigon shoes showed up there and it was clear we were the illest on the scene #rocksteadyanniversary #1998 #LOZ #loz #lionzofzion #bboylife #breakdancing #crusheverything #hollowback #headback #goldenchild
Working on that hollowback, almost there🧘🏻‍♀️ #hollowback #saturday #hollowbackhandstand #backbend #yoga #heartopener #bendy #flexible #girl #stretch #progress #yayy
❤️Maestra SUSY❤️
Summer Gym Photo 🌴 🌏 Follow us 👉@gymnastics247life
✌️ Tag a friend who would love this! ❤⤵ 💓
--------------- #backflip #calisthenics #handstand #handstandeveryday #hollowback #gymnasticsshoutouts #lsit #gymnasticstrengthtraining #frontwalkover #acrobaticgymnastics
📷@adellbridges
Such a beautiful pose♥️♥️
Follow @comfortatreach ➡️Store link in Bio🛒
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#yogini #onebreathatatime #hollowback #handstand #yogamotivation #balanceiskey #falling #igyogis #myyogalife #repost
#yogagirl #practiceyogachangeyourworld #handstand #calisthenics #yogabums #yogabalance #inkedyogi #yogavibes #growwiththeflow #yogalove
😍🙏 Modèle de legging : « terre d’accueil »
Pour commander : www.studiopixels.net

#Repost @helen_garner_yoga with @get_repost
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Day 16 of #PrepWithProps with @cyogalife ➡ #hollowback #pinchamayurasana .
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I found this one again a bit harder than I anticipated. Clearly needs to be time carved out for Helen and a "Hollowback Party for One" ☝🏼🙄
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and then Day 17 of #PrepWithProps with @cyogalife ➡ #LBH #lizardpose variant or #humblewarrior #virabhadrasanaii variant
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As fun as I anticipated. 😉🙌🏽
The. End. .

Off to teach a Balancing workshop!! Fun. Fun.
Happy Saturday all 💃❤🙌🏽🎉
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#crowposevariation #yogaprops #fitnesstrainer #yogateacher #yogaleggings #yogalove #yogasouthafrica #fitandstrong #fitstagram #fitover40 #yogaover40 #strongmom #myyogajourney #invertyourself #pincha #hollowbackpincha
😍🙏 Modèle de legging : « terre d’accueil » Pour commander : www.studiopixels.net #Repost  @helen_garner_yoga with @get_repost ・・・ Day 16 of #PrepWithProps  with @cyogalife ➡ #hollowback  #pinchamayurasana  . . I found this one again a bit harder than I anticipated. Clearly needs to be time carved out for Helen and a "Hollowback Party for One" ☝🏼🙄 . . . and then Day 17 of #PrepWithProps  with @cyogalife ➡ #LBH  #lizardpose  variant or #humblewarrior  #virabhadrasanaii  variant . . As fun as I anticipated. 😉🙌🏽 The. End. . Off to teach a Balancing workshop!! Fun. Fun. Happy Saturday all 💃❤🙌🏽🎉 . . . . . . . . . . . . . . . . .. . . . #crowposevariation  #yogaprops  #fitnesstrainer  #yogateacher  #yogaleggings  #yogalove  #yogasouthafrica  #fitandstrong  #fitstagram  #fitover40  #yogaover40  #strongmom  #myyogajourney  #invertyourself  #pincha  #hollowbackpincha 
knowing how to BE in the present moment...
-often I come and go between this statement-
but life is simple! just LIVE the moment.
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saber como ESTAR en el momento presente...
-suelo ir y venir entre hacer realidad esta frase en mi vida-
pero la vida es sencilla! sólo aprende a VIVIR el momento.
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this pose is a Hollowback in ForeArmBalance from the #AugustYogaChallenge with @cyogalife in the #PrepWithProps .
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#yoga #yogachallenge #hollowback #forearmbalance #yogaeverydamnday #liveyoga #yogafun #invertedposture #invertidas #sirsasana #practiceandalliscoming #inlovewithmybody #breathe #justbeyou #onebreatheatatime #enjoylife #mexicanyogagirl #yogaenmadrid #yogaespaña #igyoga #yogagram #yogaporhoy
knowing how to BE in the present moment... -often I come and go between this statement- but life is simple! just LIVE the moment. // saber como ESTAR en el momento presente... -suelo ir y venir entre hacer realidad esta frase en mi vida- pero la vida es sencilla! sólo aprende a VIVIR el momento. // this pose is a Hollowback in ForeArmBalance from the #AugustYogaChallenge  with @cyogalife in the #PrepWithProps  . • • • • • • • #yoga  #yogachallenge  #hollowback  #forearmbalance  #yogaeverydamnday  #liveyoga  #yogafun  #invertedposture  #invertidas  #sirsasana  #practiceandalliscoming  #inlovewithmybody  #breathe  #justbeyou  #onebreatheatatime  #enjoylife  #mexicanyogagirl  #yogaenmadrid  #yogaespaña  #igyoga  #yogagram  #yogaporhoy 
This time is going to be different, she thought. Because this time I have no expectations beyond today... and today, feels pretty good. 😌 💓
This time is going to be different, she thought. Because this time I have no expectations beyond today... and today, feels pretty good. 😌 💓
right or wrong? good method or incorrect method? I’ll never answer if you ask as everyone’s body is different. Hundreds of ways to do a pose that I’m sure there’s one surely  fit u but doesn’t mean it fit for everyone. Honestly I appreciate all guide, teaching and sharing from y’all regardless teacher or practitioner 🙏
right or wrong? good method or incorrect method? I’ll never answer if you ask as everyone’s body is different. Hundreds of ways to do a pose that I’m sure there’s one surely fit u but doesn’t mean it fit for everyone. Honestly I appreciate all guide, teaching and sharing from y’all regardless teacher or practitioner 🙏
Day 16 of #PrepWithProps with @cyogalife ➡ #hollowback #pinchamayurasana .
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I found this one again a bit harder than I anticipated. Clearly needs to be time carved out for Helen and a "Hollowback Party for One" ☝🏼🙄
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and then Day 17 of #PrepWithProps with @cyogalife ➡ #LBH #lizardpose variant or #humblewarrior #virabhadrasanaii variant
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As fun as I anticipated. 😉🙌🏽
The. End. .

Off to teach a Balancing workshop!! Fun. Fun.
Happy Saturday all 💃❤🙌🏽🎉
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#crowposevariation #yogaprops #fitnesstrainer #yogateacher #yogaleggings #yogalove #yogasouthafrica #fitandstrong #fitstagram #fitover40 #yogaover40 #strongmom #myyogajourney #invertyourself #pincha #hollowbackpincha
Day 16 of #PrepWithProps  with @cyogalife ➡ #hollowback  #pinchamayurasana  . . I found this one again a bit harder than I anticipated. Clearly needs to be time carved out for Helen and a "Hollowback Party for One" ☝🏼🙄 . . . and then Day 17 of #PrepWithProps  with @cyogalife ➡ #LBH  #lizardpose  variant or #humblewarrior  #virabhadrasanaii  variant . . As fun as I anticipated. 😉🙌🏽 The. End. . Off to teach a Balancing workshop!! Fun. Fun. Happy Saturday all 💃❤🙌🏽🎉 . . . . . . . . . . . . . . . . .. . . . #crowposevariation  #yogaprops  #fitnesstrainer  #yogateacher  #yogaleggings  #yogalove  #yogasouthafrica  #fitandstrong  #fitstagram  #fitover40  #yogaover40  #strongmom  #myyogajourney  #invertyourself  #pincha  #hollowbackpincha 
Hitting my favourite freeze always puts a smile on my face 😃
#adidas #freeze #smile #Bboy #breakdance #balance #hollowback #fresh #favourite #hiphop @adidas @footlocker @adidasau @citybeachaustralia
Forearm Friday with some hollow back fun 💪🏽💪🏽 #forearmstand #hollowback #armbalance #yogavid #spokaneyoga #backbend
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Listen to your inner voice.
#yoga
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Tonight this was the only pose. I just wasn’t feeling well so I had to stop and listen to my body. We get injured when we aren’t paying attention or we let our ego get in the way. Always practice ahimsa, non-harming, with our thoughts, words and actions. Never force yourself into a pose because you think you should be able to do it. Every day is a different experience. Listen.
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#hollowback #hollowbackpincha #pinchamayurasana #inversion #forearmbalance #yogaart #fitgirl #backbend #openheart #yogafit #flexibility #yogainspiration #yogamotivation #yogisofig #yogastrong #yogisofinstagram #yogagirl #instayoga #yogaeverywhere #yogadaily #yogalife #healthylifestyle #plantbased #vegansofig #vegansofinstagram #vegan #yogateacher #amyharringtonyoga
✨ Listen to your inner voice. #yoga  ✨ Tonight this was the only pose. I just wasn’t feeling well so I had to stop and listen to my body. We get injured when we aren’t paying attention or we let our ego get in the way. Always practice ahimsa, non-harming, with our thoughts, words and actions. Never force yourself into a pose because you think you should be able to do it. Every day is a different experience. Listen. ✨ . . . . . #hollowback  #hollowbackpincha  #pinchamayurasana  #inversion  #forearmbalance  #yogaart  #fitgirl  #backbend  #openheart  #yogafit  #flexibility  #yogainspiration  #yogamotivation  #yogisofig  #yogastrong  #yogisofinstagram  #yogagirl  #instayoga  #yogaeverywhere  #yogadaily  #yogalife  #healthylifestyle  #plantbased  #vegansofig  #vegansofinstagram  #vegan  #yogateacher  #amyharringtonyoga 
Stretching it’s the name of the game 🔥💪🏼 burn!!
Stretching it’s the name of the game 🔥💪🏼 burn!!
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Dream the impossible...
Seek the unknown...
Achieve greatness...
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Left picture is now...
Right picture is on May 2018...
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Do you see any progress or it's just different angle which make my "left"  picture looks like it's deeper than "right"? 🤔 .
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#vroyoga #yoga #yogini #yogilove #yogis #adjustment #practice #weekend #morning #saturday #progress #backbend #inversion #hollowback #hollowbackpincha #exercise #workout #fitness #health #like #journey #photography #pic #photo #forearmstand #forearmbalance #love #asana #yogaclass
. Dream the impossible... Seek the unknown... Achieve greatness... . . Left picture is now... Right picture is on May 2018... . Do you see any progress or it's just different angle which make my "left" picture looks like it's deeper than "right"? 🤔 . . . #vroyoga  #yoga  #yogini  #yogilove  #yogis  #adjustment  #practice  #weekend  #morning  #saturday  #progress  #backbend  #inversion  #hollowback  #hollowbackpincha  #exercise  #workout  #fitness  #health  #like  #journey  #photography  #pic  #photo  #forearmstand  #forearmbalance  #love  #asana  #yogaclass 
🧘🏼‍♀️ #PrepWithProps 🧘🏼‍♀️ with @cyogalife 
Day 16 👉 #Forearmstand with #HollowBack or #PinchaMayurasana at the wall. Good morning, friends. Hollowbacks are the recent favorite of mine bc they feel so amazing. I love the tense in shoulders and back muscles as well as fantastic and intense stretch across the front body.

#yoga #yoga #mood #yogagirl #yogaeverydamnday #yogaeverywhere #yogalife #yogachallenge #yogaaddict #igyogacommunity #posayoga #коврикдляйоги #одеждадляйоги #instayoga #Idoyoga #yogapractice #yogainspiration #yogalove #holidayyoga #stretch #practicemakesperfect
🧘🏼‍♀️ #PrepWithProps  🧘🏼‍♀️ with @cyogalife Day 16 👉 #Forearmstand  with #HollowBack  or #PinchaMayurasana  at the wall. Good morning, friends. Hollowbacks are the recent favorite of mine bc they feel so amazing. I love the tense in shoulders and back muscles as well as fantastic and intense stretch across the front body. #yoga  #yoga  #mood  #yogagirl  #yogaeverydamnday  #yogaeverywhere  #yogalife  #yogachallenge  #yogaaddict  #igyogacommunity  #posayoga  #коврикдляйоги  #одеждадляйоги  #instayoga  #Idoyoga  #yogapractice  #yogainspiration  #yogalove  #holidayyoga  #stretch  #practicemakesperfect 
Cat cuddles and nighttime inversions.
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🎶@aso_aricogle
#yogaeverydamnday #igyoga #yogalove #yogapractice #yogisofinstagram #crohnie #yogastrong #yoga #backbend #asana #yogi #hollowback #cats  #forearmstand #catsandyoga #inversion
Last day or Day 7 of #Beyogiful : Let’s #Hollowback #Handstand for this beautiful weekend 🤸🏻‍♀️. I know I’m not doing so well here 😉 as i’m still learning to balance myself meanwhile getting deeper in my hollowback 😊 •
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HOSTS:
@elliegriffinyoga 🌸
@pigeatsfish🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋
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💕 SPONSORS:
@onzie
@liforme
@yogisurprise
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• 💛POSES FOR THOSE WHO NEED TO PLAN AHEAD:

1. Tiger 👌
2. Low lunge 👌
3. Bow 👌
4. Camel 👌
5. Dancer 👌
6. Splits 👌
7. Yogis choice👌
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#miniyingyoga #yoga #yogaeverywhere #yingyogajourney #yogalife #yogalove #yogainspiration #yogaeverydamnday #yogachallenge #igyoga #yogadaily #yogaforlife #yogapose #yogajournal #yingyogatravel #backbend #stretch #bend #yogis #yogateachers #yingyogaprogress #yogamoment #yingyogapractice
Last day or Day 7 of #Beyogiful  : Let’s #Hollowback  #Handstand  for this beautiful weekend 🤸🏻‍♀️. I know I’m not doing so well here 😉 as i’m still learning to balance myself meanwhile getting deeper in my hollowback 😊 • • • 💛 HOSTS: @elliegriffinyoga 🌸 @pigeatsfish🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 • • 💕 SPONSORS: @onzie @liforme @yogisurprise • • 💛POSES FOR THOSE WHO NEED TO PLAN AHEAD: 1. Tiger 👌 2. Low lunge 👌 3. Bow 👌 4. Camel 👌 5. Dancer 👌 6. Splits 👌 7. Yogis choice👌 . . . . . . #miniyingyoga  #yoga  #yogaeverywhere  #yingyogajourney  #yogalife  #yogalove  #yogainspiration  #yogaeverydamnday  #yogachallenge  #igyoga  #yogadaily  #yogaforlife  #yogapose  #yogajournal  #yingyogatravel  #backbend  #stretch  #bend  #yogis  #yogateachers  #yingyogaprogress  #yogamoment  #yingyogapractice 
Day 16 #yogachallenge #PrepWithProps with @cyogalife . 
#hollowback or #pinchamayurasana at the wall.
The first time I did this pose, may be a year ago, it was very difficult to me to understand what to do to rest my legs and butt in the wall. But now is very “simple”. Is amazing to see body evolution. . 
#yoga #yogui #yogalove #yogagirl #wellness #yogaworld #strong #igyoga #healthylifestyle #fitlife #fitgirl #flexibility #bienestar #bienmecuido #evolution #keeppracticing #keeplearning #mypractice #yogahappy #yogacommunity
Day 16 #yogachallenge  #PrepWithProps  with @cyogalife . #hollowback  or #pinchamayurasana  at the wall. The first time I did this pose, may be a year ago, it was very difficult to me to understand what to do to rest my legs and butt in the wall. But now is very “simple”. Is amazing to see body evolution. . #yoga  #yogui  #yogalove  #yogagirl  #wellness  #yogaworld  #strong  #igyoga  #healthylifestyle  #fitlife  #fitgirl  #flexibility  #bienestar  #bienmecuido  #evolution  #keeppracticing  #keeplearning  #mypractice  #yogahappy  #yogacommunity 
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1人でこれをこれを撮影する苦労よ……
田舎は車も通らないからいいね
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. ''I went back to my hometown...''
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@ AKITA, JAPAN
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Please check out my account, if any of my posts catch your eyes! :->
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#bboycube
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#bboy #bgirl #bboying #breakdance  #breaking #breaklife #bboystance #bboy4life  #bboyfreeze #dancer #hallowback #hollowback #flexible #flexibility #flexibilty #freeze #UnlimitedThreadWorks #GrassySky #yoga #yogalove #yogaeverydamnday #yogaaddict #yogapractice #theheartofpractice #yogaprogress  #ブレイクダンス #だんす #ストリートダンス #street_dance
. 1人でこれをこれを撮影する苦労よ…… 田舎は車も通らないからいいね . . . ''I went back to my hometown...'' . @ AKITA, JAPAN . Please check out my account, if any of my posts catch your eyes! :-> ↓ #bboycube  . . . . . . . . . . . . . #bboy  #bgirl  #bboying  #breakdance  #breaking  #breaklife  #bboystance  #bboy4life  #bboyfreeze  #dancer  #hallowback  #hollowback  #flexible  #flexibility  #flexibilty  #freeze  #UnlimitedThreadWorks  #GrassySky  #yoga  #yogalove  #yogaeverydamnday  #yogaaddict  #yogapractice  #theheartofpractice  #yogaprogress  #ブレイクダンス  #だんす  #ストリートダンス  #street_dance 
🎤🏖🏁 Day 16 of #prepwithprops with @cyogalife #hollowback in #forearmbalance or #pinchamayurasana at the wall 🏁🏖🎤
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#yogachallenge #yogapractice #yogaprogress #yogapose #yogapower #yogainspiration #yogalife #yogaatwork #crossfit #crossfityoga #illuminati #hollowback #prepwithprops
"Profundiza la búsqueda de tu mejor versión, disfruta el camino pero sobretodo; no te apegues al resultado, sea cual sea" ésta ha sido mi forma de ver la vida este último año y por eso les comparto este video 😊❤
Un poco de flow, no tan prolijo como quisiera 😑🙄, con una mezcla de #hollowback, #pinchamayurasana, #urdhvadhanurasana #adhomukhavrksasana 😍❤🔥 #yoga #yogagirl #flow #yogaflow #yogaeverydamday #yogaday #yogui #yoguini #love #practice #ilovemypractice #powergirl #yogasm #yoganinja
"Profundiza la búsqueda de tu mejor versión, disfruta el camino pero sobretodo; no te apegues al resultado, sea cual sea" ésta ha sido mi forma de ver la vida este último año y por eso les comparto este video 😊❤ Un poco de flow, no tan prolijo como quisiera 😑🙄, con una mezcla de #hollowback , #pinchamayurasana , #urdhvadhanurasana  #adhomukhavrksasana  😍❤🔥 #yoga  #yogagirl  #flow  #yogaflow  #yogaeverydamday  #yogaday  #yogui  #yoguini  #love  #practice  #ilovemypractice  #powergirl  #yogasm  #yoganinja 
Hey party people, we are day 7 already with an inversion for today. I gotta say this is probably my best hollow back pincha right here. This challenge has brought some breakthroughs for me, and I thank you all so much for being along for the ride! 🎉🎉🎉🎉 🎉  Lordy Lordy, Look who’s 40!! Come celebrate with open hearts ♥️♥️
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From August 12-21st we’ll be celebrating Tanesha's big Four-Oh, so join us for #BirthdayBends yoga challenge to wish Miss New Booty a Happy Birthday on August 21st 🎉🎉🎉 All levels are welcome .
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🍰 Hosted by 
The Birthday Girl, herself @tsmikle
And mua @wapatoose .
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🍰 sponsors 
@umstuff
@yobaby_HK
@mocanayoga (my mat)
@shaktiactivewear (my shorties)
@insideoutsideoutsidein
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🍰 to be eligible for prizes 
1.  Repost this flyer and tag some friends to celebrate 
2.  Follow all hosts & sponsors
3.  Post each pose of the day, tagging hosts & sponsors, using hashtag #BirthdayBends and #withmymocana
4.  Make sure your profile is set to public so we can seeeeeeeee you 👀 creeper nation.
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🍰 pose line up
Sphinx
Cobra
Camel
Pigeon
Standing backbend
Wheel
Inversion
Bow
Dancer
Yogis Choice

Happy #forearmfriday
Hey party people, we are day 7 already with an inversion for today. I gotta say this is probably my best hollow back pincha right here. This challenge has brought some breakthroughs for me, and I thank you all so much for being along for the ride! 🎉🎉🎉🎉 🎉 Lordy Lordy, Look who’s 40!! Come celebrate with open hearts ♥️♥️ . . . From August 12-21st we’ll be celebrating Tanesha's big Four-Oh, so join us for #BirthdayBends  yoga challenge to wish Miss New Booty a Happy Birthday on August 21st 🎉🎉🎉 All levels are welcome . . . 🍰 Hosted by The Birthday Girl, herself @tsmikle And mua @wapatoose . . . 🍰 sponsors @umstuff @yobaby_HK @mocanayoga (my mat) @shaktiactivewear (my shorties) @insideoutsideoutsidein . . . 🍰 to be eligible for prizes 1. Repost this flyer and tag some friends to celebrate 2. Follow all hosts & sponsors 3. Post each pose of the day, tagging hosts & sponsors, using hashtag #BirthdayBends  and #withmymocana  4. Make sure your profile is set to public so we can seeeeeeeee you 👀 creeper nation. . . . 🍰 pose line up Sphinx Cobra Camel Pigeon Standing backbend Wheel Inversion Bow Dancer Yogis Choice Happy #forearmfriday 
15 seconds holding the same THOUGHT ⏳ On the outside the only thing I’m doing is shifting gaze... So evident as I move my 💀 how JAWS and hips are connected through the #deepfrontline #fascia #anatomytrains  I’ve been experiencing with that fascia line... 🤷🏻‍♀️ too much for a Friday night 😆 ?!! 🙊 #forearmfriday #balance #inversionjunkie #pincha #hollowback #yogalife #yogagirl #teekigirls
Day 16 for #prepwithprops is #hollowback #pincha but mine is more of a #headstand. Hollowback and I are not friends and that’s ok. #practicemakesprogress #myyogapractice #yogaeveryday. Day 17 was a complete fail. I don’t think my leg will ever go behind my head and that’s ok too. @cyogalife #keeppracticing
If you don’t use it, you lose it. My shoulders are done after today. Holy cow. BUT I finally got my #hollowback without the wall, even if it was just for a second! I fee fluffy and gross after a week and a half of eating out everyday. Ready to get back to school and meal prepping to get this ish off and see my abs again. #fitmom #fitfam #strongissexy #handstands #inversions #rustyashell #yogaeverydamnday #progress #datewiththebar #summersover #teacherlife
 Thanks to @unitedfitnessapparel for the awesome pants that work no matter what day it is!!
If you don’t use it, you lose it. My shoulders are done after today. Holy cow. BUT I finally got my #hollowback  without the wall, even if it was just for a second! I fee fluffy and gross after a week and a half of eating out everyday. Ready to get back to school and meal prepping to get this ish off and see my abs again. #fitmom  #fitfam  #strongissexy  #handstands  #inversions  #rustyashell  #yogaeverydamnday  #progress  #datewiththebar  #summersover  #teacherlife  Thanks to @unitedfitnessapparel for the awesome pants that work no matter what day it is!!
Day 16 of #PrepWithProps Challenge with @cyogalife is the #hollowback #forearmbalance #yogajourney
Oh hey....it’s me....procrastinating on my homework.... send help plz 😩
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#flexyfriday #flexibility #balance #hollowback #contortion #inversionsmakeyouhot #orangecounty #symmetry #bendyback #fitness #bored #kaleidoscope #rd2be
I was almost too mopey for beach date Friday today. But hubby enticed me out the door and thank goodness he did because we made an important discovery... The first time we saw a drawing of a cactus as kids, BOTH of us thought it was a pickle in a pot! Perhaps a #mnkids thing? Or maybe from the #greatminnesotagettogether (aka the happiest place on earth aka the #mnstatefair ) and the important role the pickle played? #pickle #displacedminnesotan #greatnorth #mn #beachyoga #handstand #hollowback #inversion
I was almost too mopey for beach date Friday today. But hubby enticed me out the door and thank goodness he did because we made an important discovery... The first time we saw a drawing of a cactus as kids, BOTH of us thought it was a pickle in a pot! Perhaps a #mnkids  thing? Or maybe from the #greatminnesotagettogether  (aka the happiest place on earth aka the #mnstatefair  ) and the important role the pickle played? #pickle  #displacedminnesotan  #greatnorth  #mn  #beachyoga  #handstand  #hollowback  #inversion 
Sun salutations. Love salutations. 🌞💗 .
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#yogaeverydamnday #handstandlove #friyay #yogatherapy
You can’t compete with the woman who competes with no one except herself. A woman who chooses elegance over ego. 
Day 16 of @cyogalife #PrepWithProps is #hollowback in #forearmbalance or #pinchamayurasana at the wall. 
#yoga #yogi #yogafam #yogafit #yogagirl #yogini #yogaeverydamnday #yogalove #yogalife #chicagoyoga #igyoga #instayoga  #sweatonceaday #yogachallenge #yogainspiration #yogafun #myyogalife #yogapose #asana #keeppracticing #yogateacher #flexibility #strength #yogagoals
You can’t compete with the woman who competes with no one except herself. A woman who chooses elegance over ego. Day 16 of @cyogalife #PrepWithProps  is #hollowback  in #forearmbalance  or #pinchamayurasana  at the wall. #yoga  #yogi  #yogafam  #yogafit  #yogagirl  #yogini  #yogaeverydamnday  #yogalove  #yogalife  #chicagoyoga  #igyoga  #instayoga  #sweatonceaday  #yogachallenge  #yogainspiration  #yogafun  #myyogalife  #yogapose  #asana  #keeppracticing  #yogateacher  #flexibility  #strength  #yogagoals 
Respect to all the yogis out there that make dropping into a back-bend look so beautiful and easy.  I resisted back bends for many years...partly because of my arthritis, partly because of discomfort and inflexibility, and partly because of fear.  Doctors advised me to limit the extension of my anterior spine to avoid compressing into my lower back, which would accelerate degeneration in my spine. In doing so, I overcompensated.  I protected my spine, and became rigid, stiff and super sad. 🙁My posture suffered as well. I'm slowly starting to include more back bends into #mypractice.  It's helping.  I feel open — sometimes vulnerable, but embrace it with a sense of curiosity centered around self love and self compassion. @madebycarolina “I love #urdvadhanurasana !” 🙃 #mypractice #mybody #selflove #selfcompassion #yoga #backbends #forearmbalance #hollowback #namaste
Respect to all the yogis out there that make dropping into a back-bend look so beautiful and easy. I resisted back bends for many years...partly because of my arthritis, partly because of discomfort and inflexibility, and partly because of fear. Doctors advised me to limit the extension of my anterior spine to avoid compressing into my lower back, which would accelerate degeneration in my spine. In doing so, I overcompensated. I protected my spine, and became rigid, stiff and super sad. 🙁My posture suffered as well. I'm slowly starting to include more back bends into #mypractice . It's helping. I feel open — sometimes vulnerable, but embrace it with a sense of curiosity centered around self love and self compassion. @madebycarolina “I love #urdvadhanurasana  !” 🙃 #mypractice  #mybody  #selflove  #selfcompassion  #yoga  #backbends  #forearmbalance  #hollowback  #namaste 
Day 16 of #PrepWithProps with @cyogalife 🌈 #Hollowback in #ForearmBalance #PinchaMayurasana at Wall 🤸🏻‍♀️ .
I am still at a bittersweet stage in #Handstand version. In pincha? It’s just another level! 🙈 It is a great shoulder opener but is much more intense 🔥 
The left side which I still have a very tiny space around my head; On right, is my maximum away from wall but started to dump weight on my head 🙃(🎞 1.8x).
I did go slightly further away but it is out of alignment and anatomically not possible for me this tiny person to go beyond that 😂
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I did few preps to warm up my shoulders and spines, these are just few of techniques that I picked up along my journey from different teachers and fellow yogis 😊🙏🏻 .
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#yogajourney #yoga #yogagram #yogacommunity #flexibility #yogaeveryday #yogachallenge  #mindbodysoul #yogamotivation #yoginspiration #yogapractice #fitness #workinprogress
#strength #balance #stretch #onebreathatatime #keeppracticing 
#armbalance #armstrength #inversion #upsidedown #forearmstand #backbend #shoulderstretch
Day 16 of #PrepWithProps  with @cyogalife 🌈 #Hollowback  in #ForearmBalance  #PinchaMayurasana  at Wall 🤸🏻‍♀️ . I am still at a bittersweet stage in #Handstand  version. In pincha? It’s just another level! 🙈 It is a great shoulder opener but is much more intense 🔥 The left side which I still have a very tiny space around my head; On right, is my maximum away from wall but started to dump weight on my head 🙃(🎞 1.8x). I did go slightly further away but it is out of alignment and anatomically not possible for me this tiny person to go beyond that 😂 . I did few preps to warm up my shoulders and spines, these are just few of techniques that I picked up along my journey from different teachers and fellow yogis 😊🙏🏻 . . . . #yogajourney  #yoga  #yogagram  #yogacommunity  #flexibility  #yogaeveryday  #yogachallenge  #mindbodysoul  #yogamotivation  #yoginspiration  #yogapractice  #fitness  #workinprogress  #strength  #balance  #stretch  #onebreathatatime  #keeppracticing  #armbalance  #armstrength  #inversion  #upsidedown  #forearmstand  #backbend  #shoulderstretch 
Day 16 #HollowBack in #Forearmbalance or #Pinchamayurasana at the wall 😓 my hollow back needs a lot of work 😂 because my shoulders are so tight. I just have to practice this more 😄✌️ #PrepWithProps🧘🏻‍♀️#yogachallenge @cyogalife #balance #yogafit #yogaforstrength  #corestrength #Yogacommunity #Yogafun #yogagirl #yoga #instayoga #igyoga #igyogafamily #yogalove #peaceloveyoga #yogamom #yogadaily #yogaeverydamnday  #crazysexyyoga #yogamakesmehappy #myyogalife #practiceyoga #peaceloveyoga #keeppracticing #zdoesyoga
Day 16 #HollowBack  in #Forearmbalance  or #Pinchamayurasana  at the wall 😓 my hollow back needs a lot of work 😂 because my shoulders are so tight. I just have to practice this more 😄✌️ #PrepWithProps ðŸ§˜ðŸ»â€â™€ï¸#yogachallenge  @cyogalife #balance  #yogafit  #yogaforstrength  #corestrength  #Yogacommunity  #Yogafun  #yogagirl  #yoga  #instayoga  #igyoga  #igyogafamily  #yogalove  #peaceloveyoga  #yogamom  #yogadaily  #yogaeverydamnday  #crazysexyyoga  #yogamakesmehappy  #myyogalife  #practiceyoga  #peaceloveyoga  #keeppracticing  #zdoesyoga 
Thinking about what I want to say.
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👖: @werkshop (link in bio)
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#forearmfriday #pincha #pinchamayurasana #forearmbalanace #hollowback #lotuslegs #noticethislotus #teamwerkshop #inversion #armbalance #bendyguys #menatyoga #yogaalignment #mensyoga  #vegasyoga #lasvegasyoga #upsidedown #everydamnday @menatyoga @yogaalignment
Thinking about what I want to say. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👖: @werkshop (link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forearmfriday  #pincha  #pinchamayurasana  #forearmbalanace  #hollowback  #lotuslegs  #noticethislotus  #teamwerkshop  #inversion  #armbalance  #bendyguys  #menatyoga  #yogaalignment  #mensyoga  #vegasyoga  #lasvegasyoga  #upsidedown  #everydamnday  @menatyoga @yogaalignment
Playing catchup.... Day 16 of #PrepWithProps with @cyogalife, @jinny.suh.00, and @gmcyoga

Hollowback in forearmbalance with the wall — wow!  First time trying this!  No choice but to get over my fear!  Breathe 🙏💕 📷 by @karinafelizoro 
Taken at @trufusion_eastern
After class taught by @kelsey_seltzer 
Bra by @jalaclothing 
Shorts by @mikayogawear  #keeppracticing #keepevolving #yogalove #yoga #bodyheartandsoul #yogaforlife #yogapractice #yogaeverywhere #yogi #igyoga #yogisofinstagram #findyouredge #yogaeverydamnday #practice #hollowback #jalaambassador #jalaholic
Playing catchup.... Day 16 of #PrepWithProps  with @cyogalife, @jinny.suh.00, and @gmcyoga Hollowback in forearmbalance with the wall — wow! First time trying this! No choice but to get over my fear! Breathe 🙏💕 📷 by @karinafelizoro Taken at @trufusion_eastern After class taught by @kelsey_seltzer Bra by @jalaclothing Shorts by @mikayogawear #keeppracticing  #keepevolving  #yogalove  #yoga  #bodyheartandsoul  #yogaforlife  #yogapractice  #yogaeverywhere  #yogi  #igyoga  #yogisofinstagram  #findyouredge  #yogaeverydamnday  #practice  #hollowback  #jalaambassador  #jalaholic 
As my schedule shifts my mind needs to go with it. I find myself getting so attached to these different communities. These people touch my heart and I have learned so much from them. How can I leave. My friend and mentor reminded me “Remember you’re a yogi, we have to practice non attachment. Be willing to change, grow, and let go. It’s ok to do things for you and follow where you are honored and what honors you.” Thank you. Trying to meditate on that..
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#yoga #inversion #yogachallenge #prepwithprops #props #wall #handstand #focus #bepresent #yoga #fitness #core #pilates #barre #curves #redefinebeauty #present #handstand #boots #ilovemyboots #taos #triceps #biceps #flow #hollowbackhandstand #hollowback #backbend #extension #dyi #prepwithprops #yogachallenge #curlyhair #curlyhairdontcare
As my schedule shifts my mind needs to go with it. I find myself getting so attached to these different communities. These people touch my heart and I have learned so much from them. How can I leave. My friend and mentor reminded me “Remember you’re a yogi, we have to practice non attachment. Be willing to change, grow, and let go. It’s ok to do things for you and follow where you are honored and what honors you.” Thank you. Trying to meditate on that.. . . . #yoga  #inversion  #yogachallenge  #prepwithprops  #props  #wall  #handstand  #focus  #bepresent  #yoga  #fitness  #core  #pilates  #barre  #curves  #redefinebeauty  #present  #handstand  #boots  #ilovemyboots  #taos  #triceps  #biceps  #flow  #hollowbackhandstand  #hollowback  #backbend  #extension  #dyi  #prepwithprops  #yogachallenge  #curlyhair  #curlyhairdontcare 
Daily YOGA inspiration 🙏 @talonyoga
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Which one is easier for you? Normal dancer pose or inverted one?💃 I find the Hollowback so much easier! •
I have practiced both asanas in @heebs class this morning, and I was wondering why the same shaped pose can make me feel so different!? Then he told me it's because I can combine both strengy & flexibility in Hollowback, whereas Natarajasana is mostly flexibility!

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#natarajasana#DancerPose#Hollowback #inversionjunkie #forearmstand #yogaeverywhere #myyogalife #yogaeverydamnday #yogamom #outdooryoga #yogainnature #bikiniyoga #backbendlove #yogagirl #crazysexyyoga #forearmfriday #forearmwheel #wheelpose #ekapadaviparitadandasana #yogaholic #viparitadandasana #polefitness #pilates #onebreathatatime #yogisofinstagram #pinchamayurasana #kingdancer #yogaphotography #PracticeAndAllIsComing #ヨガ
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repost from @yrc.yoga
Daily YOGA inspiration 🙏 @talonyoga . • Which one is easier for you? Normal dancer pose or inverted one?💃 I find the Hollowback so much easier! • I have practiced both asanas in @heebs class this morning, and I was wondering why the same shaped pose can make me feel so different!? Then he told me it's because I can combine both strengy & flexibility in Hollowback, whereas Natarajasana is mostly flexibility! Do you have the same type of experience?? • • • • • • • #natarajasana #DancerPose #Hollowback  #inversionjunkie  #forearmstand  #yogaeverywhere  #myyogalife  #yogaeverydamnday  #yogamom  #outdooryoga  #yogainnature  #bikiniyoga  #backbendlove  #yogagirl  #crazysexyyoga  #forearmfriday  #forearmwheel  #wheelpose  #ekapadaviparitadandasana  #yogaholic  #viparitadandasana  #polefitness  #pilates  #onebreathatatime  #yogisofinstagram  #pinchamayurasana  #kingdancer  #yogaphotography  #PracticeAndAllIsComing  #ヨガ  . repost from @yrc.yoga
🎤🏖🏁Day1️⃣6️⃣of #prepwithprops hosted by @cyogalife #hollowback in #forearmbalance or #pinchamayurasana "Find yourself and be that." #cheerstobecomingcomfortableinyourownskin #yogachallenge #yogainspiration #yogaeverydamday #thisis40 
#yogamom
Queria que o mundo se acabasse em chamas, para eu acender meu último baseado.” -Bob Marley 🍁💚 #handstandlove #handbalance #acrobatics #fitness #inversion #balance #motivation #training #gymnastics #calisthenics #flexibility #workout #handstandnation #hollowback #handstandeveryday #cannabis
🎤🏖🏁 Day 1️⃣6️⃣ of #PrepWithProps with @cyogalife ➡️ #Hollowback in #ForearmBalance or #PinchaMayurasana at the wall 🏁🏖🎤
Love this one even if I've got a lot of possibilities of improvement 😅🤘🏻 and I almost catch up the #augustyogachallenge
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For daily modifications, visit Jinny @jinny.suh.00 and Garry @gmcyoga. For translation in Chinese, follow: @cyogalife.hk
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#yogapractice #keeppracticing #yogagirl #yoga #yogadaily #instayoga
#igyoga #igyogafamily #igyogafam #yogastretch #yogachallenge #inflexibleyogis #insta4like #yogapose #yogaplay
🎤🏖🏁 Day 1️⃣6️⃣ of #PrepWithProps  with @cyogalife ➡️ #Hollowback  in #ForearmBalance  or #PinchaMayurasana  at the wall 🏁🏖🎤 Love this one even if I've got a lot of possibilities of improvement 😅🤘🏻 and I almost catch up the #augustyogachallenge  • For daily modifications, visit Jinny @jinny.suh.00 and Garry @gmcyoga. For translation in Chinese, follow: @cyogalife.hk • • • • #yogapractice  #keeppracticing  #yogagirl  #yoga  #yogadaily  #instayoga  #igyoga  #igyogafamily  #igyogafam  #yogastretch  #yogachallenge  #inflexibleyogis  #insta4like  #yogapose  #yogaplay 
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Today I put it in. These are SO hard. They’re even harder with your feet together as apposed to the straddle form I’m in here. I did an entire practice before I did a single handstand so my arms were extremely burnt out.  Forever building the strength and mobility to burst open my tight shoulders. Gently, of course. 😄
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And now we are at that point in the day where I can’t decide if I want another cup of coffee or a beer. 🤷🏻‍♀️ #momlife #friday
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#yoga #yogadaily #yogaeverydamnday #practice #mypractice #naptime #yogatime #liforme @liforme #lifeboard @lifeboard #flexilexi @flexilexi_fitness #inversion #inversionaddict #upsidedownlife #handstand #wallassist #hollowback #hollowbackhandstand #heartopener
| work | Today I put it in. These are SO hard. They’re even harder with your feet together as apposed to the straddle form I’m in here. I did an entire practice before I did a single handstand so my arms were extremely burnt out. Forever building the strength and mobility to burst open my tight shoulders. Gently, of course. 😄 - And now we are at that point in the day where I can’t decide if I want another cup of coffee or a beer. 🤷🏻‍♀️ #momlife  #friday  . . . #yoga  #yogadaily  #yogaeverydamnday  #practice  #mypractice  #naptime  #yogatime  #liforme  @liforme #lifeboard  @lifeboard #flexilexi  @flexilexi_fitness #inversion  #inversionaddict  #upsidedownlife  #handstand  #wallassist  #hollowback  #hollowbackhandstand  #heartopener 
Everything is good. 🙂✌🏻
Everything is good. 🙂✌🏻
Tá frio? 
Às 18:30 o calor vem com tudo no Studio Vidya da @bioritmo Paulista!
Já reservou seu horário?
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⚠️CASO A RESERVA PARA HOJE JÁ  ESTEJA INDISPONÍVEL, AMANHÃ VC TERÁ 3 OPORTUNIDADES DE PRATICAS DISTINTAS COMIGO:
11h BioYoga
12:30 BioYoga 
13:45 Sweat
RESERVA LÁ!⚠️
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#PrepWithProps @cyogalife #yogachallenge
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Dia 16: Postura da Cauda do Pavão com retroflexão intensa na parede | #PinchaMayurasana #hollowback
Asana que melhora o equilíbrio, fortalece costas, alonga peitoral e acalma a mente.
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#balance #flexibility #vinyasa #hathayoga #yoga #yogi #yogini #practice #love #yogasp #practiceandalliscoming #amor #life #smile #instayoga #yogagram #yogisofinstagram #instagood #yogalove
#loveandalliscoming #yogaeverydamnday #instapic #instamood #yogaeverywhere #picoftheday #namaste
Tá frio? Às 18:30 o calor vem com tudo no Studio Vidya da @bioritmo Paulista! Já reservou seu horário? . ⚠️CASO A RESERVA PARA HOJE JÁ  ESTEJA INDISPONÍVEL, AMANHÃ VC TERÁ 3 OPORTUNIDADES DE PRATICAS DISTINTAS COMIGO: 11h BioYoga 12:30 BioYoga 13:45 Sweat RESERVA LÁ!⚠️ .️ #PrepWithProps  @cyogalife #yogachallenge  ✌ Dia 16: Postura da Cauda do Pavão com retroflexão intensa na parede | #PinchaMayurasana  #hollowback  Asana que melhora o equilíbrio, fortalece costas, alonga peitoral e acalma a mente. 🌺 #balance  #flexibility  #vinyasa  #hathayoga  #yoga  #yogi  #yogini  #practice  #love  #yogasp  #practiceandalliscoming  #amor  #life  #smile  #instayoga  #yogagram  #yogisofinstagram  #instagood  #yogalove  #loveandalliscoming  #yogaeverydamnday  #instapic  #instamood  #yogaeverywhere  #picoftheday  #namaste 
Catching up on #ourheartsoverhead Day 4️⃣ and 5️⃣
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Been having a couple crazy stressful days lately 😅
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First pic is my variation of lady legs. Didn’t do garudasana legs because I wanted to focus on a little backbend instead 😊🙏🏻
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And my pike version to try to get my hips over my shoulders. Think it’s hard to tilt my pelvic when I’m upside down 🙃
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Lovely hosts: @cathymadeoyoga @a.taylor.made.life @yoga.joanna @yogaromina .
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Generous sponsors: @vayumudra @activateyourcore @malaprayer @freskincare .
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#yogachallenge #pikehandstand #ladylegs #hollowback #headstand #summeryoga
Catching up on #ourheartsoverhead  Day 4️⃣ and 5️⃣ . . Been having a couple crazy stressful days lately 😅 . . First pic is my variation of lady legs. Didn’t do garudasana legs because I wanted to focus on a little backbend instead 😊🙏🏻 . . And my pike version to try to get my hips over my shoulders. Think it’s hard to tilt my pelvic when I’m upside down 🙃 . . . Lovely hosts: @cathymadeoyoga @a.taylor.made.life @yoga.joanna @yogaromina . . Generous sponsors: @vayumudra @activateyourcore @malaprayer @freskincare . . . #yogachallenge  #pikehandstand  #ladylegs  #hollowback  #headstand  #summeryoga 
Yep - it’s #forearmfriday and I’m pretty darn excited about it even though my weekend is so full.  Heading into the 5th module of the 200 ytt I co lead and the anatomy we will look at are the foundations of our inversions!  Excited to talk about scapular stability, external shoulder rotators, pectorals, and other anatomy nerd dialogue.  What are you doing this weekend?  Thinking pink for my girl and #ym500 sister @yoginiinheels 🌸
Yep - it’s #forearmfriday  and I’m pretty darn excited about it even though my weekend is so full. Heading into the 5th module of the 200 ytt I co lead and the anatomy we will look at are the foundations of our inversions! Excited to talk about scapular stability, external shoulder rotators, pectorals, and other anatomy nerd dialogue. What are you doing this weekend? Thinking pink for my girl and #ym500  sister @yoginiinheels 🌸
Someone call the architect already!!! 😂😂😂
Someone call the architect already!!! 😂😂😂
I’m going to have to do this again because I obviously can’t read! 🤦🏼‍♀️
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🎤🏖🏁 Day 1️⃣6️⃣ of #PrepWithProps with @cyogalife ➡️ #Hollowback in #ForearmBalance or #PinchaMayurasana at the wall 🏁🏖🎤 Hosts:
@cyogalife
@jinny.suh.00
@gmcyoga

#keepingfit #keepingflexible #practiceyoga #yogafitness #yogaapractice #practicepracticepractice #ukyogi #igyogachallenge #yogalife #ukyoga #yogalove #yogamummy #yogaeveryday #yogauk #latenightyoga
I’m going to have to do this again because I obviously can’t read! 🤦🏼‍♀️ . 🎤🏖🏁 Day 1️⃣6️⃣ of #PrepWithProps  with @cyogalife ➡️ #Hollowback  in #ForearmBalance  or #PinchaMayurasana  at the wall 🏁🏖🎤 Hosts: @cyogalife @jinny.suh.00 @gmcyoga #keepingfit  #keepingflexible  #practiceyoga  #yogafitness  #yogaapractice  #practicepracticepractice  #ukyogi  #igyogachallenge  #yogalife  #ukyoga  #yogalove  #yogamummy  #yogaeveryday  #yogauk  #latenightyoga 
Day 16 of #prepwithprops (I skipped a few but will catch up) with @cyogalife 🧘🏻‍♀️ 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️
#hollowback in #pinchamayurasana or #forearmstand 🌂🌂🌂
Not a hollowback in sight here! I have not been practising backbends at all recently and it shows!!! Oops. Tight shoulders and ironing-board back 🙇🏻‍♀️. This is in my mums house in Skye, I waited until she left to go for a walk (in the ☔️ ) before I rearranged her furniture to get my mat out 😁. I should’ve put my mat in front of the window for you to get a decent view (of the Storr) but it was too much hard work, so you’re stuck with a white wall and me 😝. .
#yogachallenge! @40andflying!!. 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️
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#yoga #yogamum #muscle #fattofit #yogajourney #fitness #fitchick #benddontbreak #strong #flexible #yogi #strongnotskinny #fitspiration #yogamom #yogaaddict #fitmom #bendy #loveyoga #flexibilty #fitgirl #yogatime #corestrength #yogatime #longlegs #yogajourney #backbend #pincha
Day 16 of #prepwithprops  (I skipped a few but will catch up) with @cyogalife 🧘🏻‍♀️ 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️ #hollowback  in #pinchamayurasana  or #forearmstand  🌂🌂🌂 Not a hollowback in sight here! I have not been practising backbends at all recently and it shows!!! Oops. Tight shoulders and ironing-board back 🙇🏻‍♀️. This is in my mums house in Skye, I waited until she left to go for a walk (in the ☔️ ) before I rearranged her furniture to get my mat out 😁. I should’ve put my mat in front of the window for you to get a decent view (of the Storr) but it was too much hard work, so you’re stuck with a white wall and me 😝. . #yogachallenge ! @40andflying!!. 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️ . . . . #yoga  #yogamum  #muscle  #fattofit  #yogajourney  #fitness  #fitchick  #benddontbreak  #strong  #flexible  #yogi  #strongnotskinny  #fitspiration  #yogamom  #yogaaddict  #fitmom  #bendy  #loveyoga  #flexibilty  #fitgirl  #yogatime  #corestrength  #yogatime  #longlegs  #yogajourney  #backbend  #pincha