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#hollowback medias

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This is work still in progress much cleaning and staging to do but I had to share this. I'm so proud of these boys always stepping up and killing my choreo. I'm always doing my best to create something challenging but also fun, and the boys always rise to the occasion! 
Thank you for working so hard

Dancers: @motta_m_ 
@matthew.anderkh 
Justin &
Jillian 
#hollowback #boys #fance #dancers #hiphop #killer #work #workout #rehearsal #practice #training #fitness #movement #studio #teacher #choreographer #instructor 
@westchesterdanceartists
This is work still in progress much cleaning and staging to do but I had to share this. I'm so proud of these boys always stepping up and killing my choreo. I'm always doing my best to create something challenging but also fun, and the boys always rise to the occasion! Thank you for working so hard Dancers: @motta_m_ @matthew.anderkh Justin & Jillian #hollowback  #boys  #fance  #dancers  #hiphop  #killer  #work  #workout  #rehearsal  #practice  #training  #fitness  #movement  #studio  #teacher  #choreographer  #instructor  @westchesterdanceartists
Day 11 of #roadtopincha already. Today I chose a hollow back for yogis choice. 
Hosts: @yogiaubrey @yogawesermarsch @northernstar_yoga @lottasebzdayoga 
Sponsor: @aloyoga @alo.moves
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#instagramyoga #yogajourney #namaste #flexible #practiceandalliscoming #yogaeverydamnday #aloyoga #beagoddess #hollowback #pincha #forearmstand
#hollowback gains! Probably one of the hardest inversions for me since my back isn't very flexible but got the weight distribution down now 💯💯
@unilad @uniladfitness
#superhumanninja
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#ninjawarrior #calisthenics #fitnessmotivation  #gymnastics #yoga #americanninjawarrior #pullup #handstand #fitness #functionaltraining #fitnessaddict #motivation #athlete #inspiration #gymmotivation #instafit #training #beastmode #strong #ocr #bboy #superhuman #sponsored #spartan
#hollowback  gains! Probably one of the hardest inversions for me since my back isn't very flexible but got the weight distribution down now 💯💯 @unilad @uniladfitness #superhumanninja  •• •• #ninjawarrior  #calisthenics  #fitnessmotivation  #gymnastics  #yoga  #americanninjawarrior  #pullup  #handstand  #fitness  #functionaltraining  #fitnessaddict  #motivation  #athlete  #inspiration  #gymmotivation  #instafit  #training  #beastmode  #strong  #ocr  #bboy  #superhuman  #sponsored  #spartan 
Day 11 of #roadtopincha - I chose #hollowback - there are 2 separate attempts in this clip, both containing small subtle movements - find your edge, take a breath, decide if that’s really your edge or if you have more...repeat a thousand times. .
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@northernstar_yoga
@yogiaubrey
@yogawesermarsch
@lottasebzdayoga
Sponsors:
@aloyoga
@alo.moves
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#practiceandalliscoming #yogisofig #instayogi #registereddietitian #happyhealthylife #wellnessjourney #yogainspiration #liveinspired #iwill #mindbodyspirit #myjourney #practicemakesprogress #healthcoach #dedication
Day 11 of #roadtopincha  - I chose #hollowback  - there are 2 separate attempts in this clip, both containing small subtle movements - find your edge, take a breath, decide if that’s really your edge or if you have more...repeat a thousand times. . . . @northernstar_yoga @yogiaubrey @yogawesermarsch @lottasebzdayoga Sponsors: @aloyoga @alo.moves . . . #practiceandalliscoming  #yogisofig  #instayogi  #registereddietitian  #happyhealthylife  #wellnessjourney  #yogainspiration  #liveinspired  #iwill  #mindbodyspirit  #myjourney  #practicemakesprogress  #healthcoach  #dedication 
Hoy volví de todo el día y dije voy a descansar, si así de raro descanso yo contra la pared, el resto fue dejarme llevar por lo que mis ganas me pedían que haga!
Y bueno, yo no sirvo para estar tranquila, me aburro tan fácil!
Hiperactiva que le dicen!
Siempre así, siempre mirando desde otra perspectiva, siempre sonriendo aunque no se note!
Yo propongo las reglas de mí propio juego y así decido jugar! Porque lo que cuenta al final es hacer lo que uno ama! 
#yogastyle
#yogaenargentina #yogaprogress #hollowback #handstand #yogapractice #igyogacommunity #igyogafam #igyoga #yogagram #yogagirl #myyogapractice #myyogalife #myyogajourney #loveforyoga #backbend
Hoy volví de todo el día y dije voy a descansar, si así de raro descanso yo contra la pared, el resto fue dejarme llevar por lo que mis ganas me pedían que haga! Y bueno, yo no sirvo para estar tranquila, me aburro tan fácil! Hiperactiva que le dicen! Siempre así, siempre mirando desde otra perspectiva, siempre sonriendo aunque no se note! Yo propongo las reglas de mí propio juego y así decido jugar! Porque lo que cuenta al final es hacer lo que uno ama! #yogastyle  #yogaenargentina  #yogaprogress  #hollowback  #handstand  #yogapractice  #igyogacommunity  #igyogafam  #igyoga  #yogagram  #yogagirl  #myyogapractice  #myyogalife  #myyogajourney  #loveforyoga  #backbend 
#knowyouryogi 👉Day 3: any balancing pose. 
Any interesting memory from childhood?....There are plenty. I just can’t recall anything specific at this moment because my mind s too occupied. 
Beautiful hosts :
@em.luker 
@be.the.yogi 
@lezette.marie 
@andys_yogalife 
@michellekenney 
@taylor_munholland 
Sponsors:
@skrammy 
@malaprayer 
@vayumudra
@bekindfolk 
@themoon_journal .
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#headstand #headstandvariation #pinchamayurasana #yoga #yogagoals #yogagirl #yogalove #yogaforlife #yogaforall #yogaphotography #livingroomyoga #yogagram#yogachallenge #asana  #yogadaily #yogalover #yogisofinstagram #yogagirl#yogajourney #yogapose #hollowback #hollowbackpincha #flexibility  #houstonyogis #backbend #backbendlove
#knowyouryogi  👉Day 3: any balancing pose. Any interesting memory from childhood?....There are plenty. I just can’t recall anything specific at this moment because my mind s too occupied. Beautiful hosts : @em.luker @be.the.yogi @lezette.marie @andys_yogalife @michellekenney @taylor_munholland Sponsors: @skrammy @malaprayer @vayumudra @bekindfolk @themoon_journal . . . . . . . #headstand  #headstandvariation  #pinchamayurasana  #yoga  #yogagoals  #yogagirl  #yogalove  #yogaforlife  #yogaforall  #yogaphotography  #livingroomyoga  #yogagram #yogachallenge  #asana  #yogadaily  #yogalover  #yogisofinstagram  #yogagirl #yogajourney  #yogapose  #hollowback  #hollowbackpincha  #flexibility  #houstonyogis  #backbend  #backbendlove 
Playing with shapes at the weekend with the lovely @acro_alice_yoga_ 
Acro really needs the foundations to be built on for the experimentation/playing to be successful. If this is something you're not willing to accept then maybe acro isn't for you.
Through hard work and commitment we can play with shapes, flows and insane stuff...it's the hours of sidestar/f2h/stretching and strength work that facilitates the fun to happen.
#yogaeverydamnday #yogalove #creativeyoga #yogaeverywhere #yogaaddict #yogafitness #yogastrong #yogapractice #ladybase #corework #acroyoga #acroyogafun #hollowback #acrovinyasa #skipton #acroyogaskipton #acroislife #acropose #acro #backbend
Playing with shapes at the weekend with the lovely @acro_alice_yoga_ Acro really needs the foundations to be built on for the experimentation/playing to be successful. If this is something you're not willing to accept then maybe acro isn't for you. Through hard work and commitment we can play with shapes, flows and insane stuff...it's the hours of sidestar/f2h/stretching and strength work that facilitates the fun to happen. #yogaeverydamnday  #yogalove  #creativeyoga  #yogaeverywhere  #yogaaddict  #yogafitness  #yogastrong  #yogapractice  #ladybase  #corework  #acroyoga  #acroyogafun  #hollowback  #acrovinyasa  #skipton  #acroyogaskipton  #acroislife  #acropose  #acro  #backbend 
This is my other favorite handstand shot from my photo shoot with @dsphoto1985 ❤️ I promise it’s me under all that hair! 😂
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#momentumverticaldance #handstandpractice #handstand #handstand365 #handstandeveryday #handstandeverywhere #handstandsaroundtheworld #strongissexy #strongisbeautiful #strongwomen #circuseverydamnday #acroyoga #inversion #calisthenicsgirls #circuslife #circusaddict #handstandaddict #contortion #flexible #hollowbackhandstand #hollowback #handbalancer #handbalance #backbend
This is my other favorite handstand shot from my photo shoot with @dsphoto1985 ❤️ I promise it’s me under all that hair! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momentumverticaldance  #handstandpractice  #handstand  #handstand365  #handstandeveryday  #handstandeverywhere  #handstandsaroundtheworld  #strongissexy  #strongisbeautiful  #strongwomen  #circuseverydamnday  #acroyoga  #inversion  #calisthenicsgirls  #circuslife  #circusaddict  #handstandaddict  #contortion  #flexible  #hollowbackhandstand  #hollowback  #handbalancer  #handbalance  #backbend 
Y’all remember to give yourself a good rest 😌
Y’all remember to give yourself a good rest 😌
Just felt like playing around. Any yoga challenges starting in November? I need some yoga motivation. 🤸🏼‍♀️
Just felt like playing around. Any yoga challenges starting in November? I need some yoga motivation. 🤸🏼‍♀️
Rhiannon rings like a bell through the night and Wouldn't you love to love her?
Takes to the sky like a bird in flight and
Who will be her lover?
All your life you've never seen
A woman taken by the wind
Would you stay if she promised you heaven?
Will you ever win?
She is like a cat in the dark and then
She is the darkness
She rules her life like a fine skylark and when
The sky is starless
-Rhiannon by Fleetwood Mac 
Been addicted to this song recently. Fleetwood Mac gives me autumn vibes 🤗
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 #forearmstand #pincha #pinchamayurasana #yoginspiration #yogainspiration #inversionjunkie #inversion #upsidedownlife #hollowback #hollowbackpincha #backbend #gymnast #gymnastics #yogajourney #yogajournal #yogalife #yogadaily #yogalove #yogagirl #yogalifestyle #fleetwoodmac #roadtopincha
Rhiannon rings like a bell through the night and Wouldn't you love to love her? Takes to the sky like a bird in flight and Who will be her lover? All your life you've never seen A woman taken by the wind Would you stay if she promised you heaven? Will you ever win? She is like a cat in the dark and then She is the darkness She rules her life like a fine skylark and when The sky is starless -Rhiannon by Fleetwood Mac Been addicted to this song recently. Fleetwood Mac gives me autumn vibes 🤗 . . . #forearmstand  #pincha  #pinchamayurasana  #yoginspiration  #yogainspiration  #inversionjunkie  #inversion  #upsidedownlife  #hollowback  #hollowbackpincha  #backbend  #gymnast  #gymnastics  #yogajourney  #yogajournal  #yogalife  #yogadaily  #yogalove  #yogagirl  #yogalifestyle  #fleetwoodmac  #roadtopincha 
Still can’t believe this week actually happened. I am so grateful, so filled with love and peace. Thank you, thank you, thank you. 🧘🏼‍♀️
Still can’t believe this week actually happened. I am so grateful, so filled with love and peace. Thank you, thank you, thank you. 🧘🏼‍♀️
If you are willing to look at another person's behaviour toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time, cease to react at all. 💆‍♀️ #foodforthought
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#inversionarmy #inversions #inversionjunkie #handstandpress #presshandstand #calisthenics #femalecalisthenics #handstands #handstandeverydamnday #strongnotskinny #muscles #handbalance #hollowback #hollowbackhandstand #handstandpushups #pirouette #handstandpiroquette #handstandsarelife
If you are willing to look at another person's behaviour toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time, cease to react at all. 💆‍♀️ #foodforthought  . . . #inversionarmy  #inversions  #inversionjunkie  #handstandpress  #presshandstand  #calisthenics  #femalecalisthenics  #handstands  #handstandeverydamnday  #strongnotskinny  #muscles  #handbalance  #hollowback  #hollowbackhandstand  #handstandpushups  #pirouette  #handstandpiroquette  #handstandsarelife 
Throwing it back to a shoot with @stevewildphotography where I completely overlooked the fact that my skin tone is exactly the same shade as this crop top and therefore it may take you a second glance to confirm that no, I am not topless. Sorry 😂
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I’ve been feeling a bit under the weather the past few days and it zaps me of all inspiration to post here but also I’ve been a little distracted with engagement celebrations and wedding planning ☺️ ⠀
Butttttt I’m starting to feel better and what better way to bounce back than with a winner announcement for ! 🎉 Thank you SO much to everyone who folded along with us, our lovely winner is @foxyogamom who wins $100 from our generous sponsor @aloyoga & @alo.moves ♥️
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Follow us:  @google_y0ga
Via: @livinleggings
Thank you so much !
Throwing it back to a shoot with @stevewildphotography where I completely overlooked the fact that my skin tone is exactly the same shade as this crop top and therefore it may take you a second glance to confirm that no, I am not topless. Sorry 😂 ⠀ I’ve been feeling a bit under the weather the past few days and it zaps me of all inspiration to post here but also I’ve been a little distracted with engagement celebrations and wedding planning ☺️ ⠀ Butttttt I’m starting to feel better and what better way to bounce back than with a winner announcement for ! 🎉 Thank you SO much to everyone who folded along with us, our lovely winner is @foxyogamom who wins $100 from our generous sponsor @aloyoga & @alo.moves ♥️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Follow us: @google_y0ga Via: @livinleggings Thank you so much !
Lunch time hangs ⚡️ Started today with a morning flow that set the vibes high and had to add some hang time over lunch. 
Finally found that sweet spot I’ve been searching for in my hollow back ✨ still working, still growing .
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#yoga #yogapractice #core #hollowback #flexibility #control #handstand #work #adhomuhkavrksasana #backbend #yogib
#365HANDSTANDCHALLENGE DAY 64

Shoulder flex! A big part of a good handstand is open shoulders but the stronger we get in our muscles the tighter they get so we need to make sure they stay open.

Take a resistance band, a sock, a stick, anything. I'm using a fairly strong resistance band so it doesn't stretch too much. You want a length that makes your shoulders work to get all the way around but not so tight they have to pop and crunch their way around in their sockets (or maybe that's just mine!!). You also don't want something so loose that it's easy. If it's easy hold your hands a bit closer together.

Do ten rotations and then come up to a handstand a good six inches away from the wall and let your bum lean towards the wall as you push out and open in your shoulders. This is called a hollowback handstand and is a great opener for the shoulders and upper back. Try five pushes into open shoulders, then repeat the whole drill three times.

#hollowback #handstands #handstandeverywhere #handstandeverydamnday #handstanddrills #learntohandstand #handstandsforbeginners #cloudhandstandchallenge #shoulderflex #shoulders
#365HANDSTANDCHALLENGE  DAY 64 Shoulder flex! A big part of a good handstand is open shoulders but the stronger we get in our muscles the tighter they get so we need to make sure they stay open. Take a resistance band, a sock, a stick, anything. I'm using a fairly strong resistance band so it doesn't stretch too much. You want a length that makes your shoulders work to get all the way around but not so tight they have to pop and crunch their way around in their sockets (or maybe that's just mine!!). You also don't want something so loose that it's easy. If it's easy hold your hands a bit closer together. Do ten rotations and then come up to a handstand a good six inches away from the wall and let your bum lean towards the wall as you push out and open in your shoulders. This is called a hollowback handstand and is a great opener for the shoulders and upper back. Try five pushes into open shoulders, then repeat the whole drill three times. #hollowback  #handstands  #handstandeverywhere  #handstandeverydamnday  #handstanddrills  #learntohandstand  #handstandsforbeginners  #cloudhandstandchallenge  #shoulderflex  #shoulders 
How about a little #transformationtuesday for ya?!? Also a preview for those joining in our #FallingForForearms challenge.
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What’s your favorite Forearm pose?!? ⠀
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#pincha #backbend #yogastrong #flexibility #hollowback #yogagirl #asana #balance #focus #practice #fitandflexy #progresspic  #progresspose #yogamama
Day 20 of #kapotasanarules 
forearm #hollowback at the wall
@cyogalife @jinny.suh.00 and
modification by @gmcyoga 
Working on getting my arm strength back so I can lift my head☺ Soon I'm sure of it I can hope anyway💕
#yogaeverydamday
#positivevibes #yogachallenge #practiceandalliscoming
Hollow back training...!!!
Struggling to keep my core engaged....
@giorgos_votsis @calisthenics.academy @handstandnation @gymnasticbodies .
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#calisthenics #handstand #gymnastics #streetworkout #fit #fitness #strength #balance #hollowback #adidas #training #fitnessmotivation #calimove #calisthenicsacademy #bastarzz
✨August 2017 // September 2018✨
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Lots can happen in one year... 😘
And I thought that left photo hollowback was sooo deep when I first got into it! 😂
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In other news, it’s my birthday today!💥
29 & feeling fine 😘😘😘
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From the awkward angsty teenage years, to the ridiculously crazy “I’m glad I didn’t die” early twenties, to a milder/more mellow get-my-shit almost together mid twenties, to “quit my job and travel the world and then elope in Hawaii” late twenties ... 😂😂 Again, lots can happen over a year 😉
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It’s all good, it’s all necessary, and it’s all growth 🌱
Can’t wait to see what the last year of my twenties will bring! 💃🏻💃🏻🙌🏼🙌🏼✨✨
✨August 2017 // September 2018✨ . . Lots can happen in one year... 😘 And I thought that left photo hollowback was sooo deep when I first got into it! 😂 . . In other news, it’s my birthday today!💥 29 & feeling fine 😘😘😘 . From the awkward angsty teenage years, to the ridiculously crazy “I’m glad I didn’t die” early twenties, to a milder/more mellow get-my-shit almost together mid twenties, to “quit my job and travel the world and then elope in Hawaii” late twenties ... 😂😂 Again, lots can happen over a year 😉 . . It’s all good, it’s all necessary, and it’s all growth 🌱 Can’t wait to see what the last year of my twenties will bring! 💃🏻💃🏻🙌🏼🙌🏼✨✨
This morning did not go as planned. 
I slept like crap and ended up sleeping through my alarm. 😪🙀
Almost was late to my sons parent teacher conference.
But wasn’t. 🙌🏻
Got home and tried to do yoga at the park but I made the mistake of taking my dogs so of course They didn’t let me. 🙈
BUT 
After that I locked myself in my room, and I got creative and I made some progress with my #forearmstand and 
my #hollowback forearm stand with wall support, cause I’m not there yet. 
Regardless of what I go through I’m learning to take it easy on myself. I’ve been practicing almost consistently now for about 5 months and I’m proud of myself. I’m teaching myself that even though life changes and I may not always have the time to do yoga, I love it and when I do get do get creative with my body, it makes my day so much better! ❤️🙌🏻🖤😭💁🏼‍♀️✨
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#goodvibes #behappy #earth #nature #yogagoals #yogachallenge #yogimama #yogainspiration #yogisofinstagram #yogadaily #photography #fitness #workout #selflove #yogafit #curves #yogini #yogaphotography #beauty #nevada #yogalife #loveyoga #feminism #mentalhealth #yogajourney #yogaflow #yogavideo
This morning did not go as planned. I slept like crap and ended up sleeping through my alarm. 😪🙀 Almost was late to my sons parent teacher conference. But wasn’t. 🙌🏻 Got home and tried to do yoga at the park but I made the mistake of taking my dogs so of course They didn’t let me. 🙈 BUT After that I locked myself in my room, and I got creative and I made some progress with my #forearmstand  and my #hollowback  forearm stand with wall support, cause I’m not there yet. Regardless of what I go through I’m learning to take it easy on myself. I’ve been practicing almost consistently now for about 5 months and I’m proud of myself. I’m teaching myself that even though life changes and I may not always have the time to do yoga, I love it and when I do get do get creative with my body, it makes my day so much better! ❤️🙌🏻🖤😭💁🏼‍♀️✨ . . . . . . #goodvibes  #behappy  #earth  #nature  #yogagoals  #yogachallenge  #yogimama  #yogainspiration  #yogisofinstagram  #yogadaily  #photography  #fitness  #workout  #selflove  #yogafit  #curves  #yogini  #yogaphotography  #beauty  #nevada  #yogalife  #loveyoga  #feminism  #mentalhealth  #yogajourney  #yogaflow  #yogavideo 
11:11 pide un deseo “SER FELIZ” @sanabriashas
#hollowback 
#yogavidacr
#yoga
Happy #Blitzday ✨ lol this is the reality of fall in FL... it’s hot and muggy and all the trees are still green 😂
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#bangsshoes #bangsblitz #bangsambassador #pinchamayurasana #pinchaplay #hollowback #yoga #yogini #positivevibes #positivity #fallinflorida #plantlife #yogapractice #pinchahollowback #lovethislife #behappy #mountdora #floridayogis #mountdorayoga #orlandoyoga #orlandoyogis
•>• I didn’t ever post this photo because I couldn’t do it like the other person I had seen doing it on here! Recently I found this photo again and thought wow. So I tried it again last night and I couldn’t even replicate it. I guess what I’m trying to say is just because I couldn’t back bend into a perfect right angle upside down (because everyone can do that!), it doesn’t mean I shouldn’t keep trying. It is so easy to get disheartened by everything we are exposed to, every persons journey, body and mind are different but we all have to start somewhere.
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📸 @vickychanweddings .
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#fabletics #sweatybetty #hollowback #backbend #backbending #handstand #handstandpractice #handstands #handstandvariation #upsidedown #upsidedownworld #reflection #progress #progression #progressnotperfection #yogacore #breatheinbreatheout #londonyoga #yogaanywhere #revelation #positivevibes #positivelifestyle #yamas #morning #morningroutine #morningyoga
•>• I didn’t ever post this photo because I couldn’t do it like the other person I had seen doing it on here! Recently I found this photo again and thought wow. So I tried it again last night and I couldn’t even replicate it. I guess what I’m trying to say is just because I couldn’t back bend into a perfect right angle upside down (because everyone can do that!), it doesn’t mean I shouldn’t keep trying. It is so easy to get disheartened by everything we are exposed to, every persons journey, body and mind are different but we all have to start somewhere. . . 📸 @vickychanweddings . . . . . . . . #fabletics  #sweatybetty  #hollowback  #backbend  #backbending  #handstand  #handstandpractice  #handstands  #handstandvariation  #upsidedown  #upsidedownworld  #reflection  #progress  #progression  #progressnotperfection  #yogacore  #breatheinbreatheout  #londonyoga  #yogaanywhere  #revelation  #positivevibes  #positivelifestyle  #yamas  #morning  #morningroutine  #morningyoga 
“Put your heart, mind and soul into even your smallest act”💜 Swami Sivananda #yoga #hollowback #handstand #nature #dharma 📷 @christianjimenezfoto
Busting moves in Christiania 🦋
• Yoga Wednesday •
Vinyasa w/Jutta at 7am
Breathwork & Meditation w/Mads at 4pm
Power Vinyasa w/Malo at 5pm
Deep Vinyasa w/Malo at 6.30pm
Yin w/Malo at 8pm
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#yogaeverydamnday #handstand #upsidedown #yogamoves #handstandjunkie #hollowback #christiania #staden #fristaden #yogagirlsdaily #yogadaily #shiny #yogacopenhagen #copenhagen #inversionaddict #yogainspiration #disco #discobaby
I NEED TO BE SEAHABILITATED... 🌊
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Photo by @christosskourogiannis 📸👌❤️
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#circus #circusphotography #performingarts #contortionist #contortion #handstand #handbalance #backbend #flexibility #flexibilitygoals #flexibilitytraining #strength #shoulder #strengthtraining #armday #aerialist #dancephotography #beachlife #beachbum #summerbody #fitness #fitgirl #strongbody #fitnessmodel #yogi #yogaphotography #beachyoga #hollowback #calisthenics #greekgirl
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@handstandnation @handstand_where_i_stand @handstandeverywhere @pepe_arts @gymnasticbodies @gymnasticsshoutouts @circusaroundtheworld @cirquegram @circus.international @circuseverydamnday @aerialbeauty @aerialnation @flexibilitynation @flexible.world @flexiible__people @contortiongoals @contortion_post
I NEED TO BE SEAHABILITATED... 🌊 . . Photo by @christosskourogiannis 📸👌❤️ . . . . . #circus  #circusphotography  #performingarts  #contortionist  #contortion  #handstand  #handbalance  #backbend  #flexibility  #flexibilitygoals  #flexibilitytraining  #strength  #shoulder  #strengthtraining  #armday  #aerialist  #dancephotography  #beachlife  #beachbum  #summerbody  #fitness  #fitgirl  #strongbody  #fitnessmodel  #yogi  #yogaphotography  #beachyoga  #hollowback  #calisthenics  #greekgirl  . . . . @handstandnation @handstand_where_i_stand @handstandeverywhere @pepe_arts @gymnasticbodies @gymnasticsshoutouts @circusaroundtheworld @cirquegram @circus.international @circuseverydamnday @aerialbeauty @aerialnation @flexibilitynation @flexible.world @flexiible__people @contortiongoals @contortion_post
Keep your heart open.  I promise, it's worth it💛
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ThrivingPlantBased.com ~
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📸 @jordicreativephoto ~
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Follow us:  @y0ga_shala
Via: @bananablondie108
Thank you so much !
Keep your heart open. I promise, it's worth it💛 ~ ~ ThrivingPlantBased.com ~ ~ ~ 📸 @jordicreativephoto ~ ~ ~ ~ Follow us: @y0ga_shala Via: @bananablondie108 Thank you so much !
Bend like you can not break.
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Wear the new FANTASY JAGUAR print by @flexmonkey_polewear and feel free. Now available online at flexmonkey.eu. English website coming up 💪🏼 Feel free to ask us anything at info@flexmonkey.nl. Worldwide shipping 🦋
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#polewear #poleclothing #leggings #squatproof #yogapants #poleathlete #paaldanskleding #racerback #flexmonkeypolewear #pole #poledance #croccodile #hollowback #polefit #instapole #calisthenics #calisthenicsgirls #calisthenicsmovement #planking #plank #coreworkout #hotpants #poleshort #poleathlete #poledancing #unitedbypole #poleislife #athletic #powersports #extremesports
Bend like you can not break. • • Wear the new FANTASY JAGUAR print by @flexmonkey_polewear and feel free. Now available online at flexmonkey.eu. English website coming up 💪🏼 Feel free to ask us anything at info@flexmonkey.nl. Worldwide shipping 🦋 • • #polewear  #poleclothing  #leggings  #squatproof  #yogapants  #poleathlete  #paaldanskleding  #racerback  #flexmonkeypolewear  #pole  #poledance  #croccodile  #hollowback  #polefit  #instapole  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #planking  #plank  #coreworkout  #hotpants  #poleshort  #poleathlete  #poledancing  #unitedbypole  #poleislife  #athletic  #powersports  #extremesports 
#progressions #hollowback #pinchamayurasana #pinchahollowback 
tengkyuuuh kokohguru @adhiezhou28 😍😍😍 hopefully i'm getting stronger 💪
#pushmylimits #practicemakesprogress #yogapractice #yogaprogress #yogabekasi #yogaindonesia #Inversion #inversionaddiction
I’ve been fortunate to go without wrist pain in my practice so far, but I pushed my left wrist too far a little over a week ago and started to feel some pain last Monday, so I’ve had to baby it and stay out of certain poses. That week in all of my classes I had spoken to how I hope the practice can change as life changes. And how I hope the practice can fit to different needs. Whether those changes and needs are relative to injury, loss, stress, busyness or anything. Then I had to put that sentiment in a big ol pill and swallow it. More forearm stands for me and less handstands, hopefully for not too long. But if it is for a while, I hope my practice can change to meet those needs. #tasteofmyownmedicine
I’ve been fortunate to go without wrist pain in my practice so far, but I pushed my left wrist too far a little over a week ago and started to feel some pain last Monday, so I’ve had to baby it and stay out of certain poses. That week in all of my classes I had spoken to how I hope the practice can change as life changes. And how I hope the practice can fit to different needs. Whether those changes and needs are relative to injury, loss, stress, busyness or anything. Then I had to put that sentiment in a big ol pill and swallow it. More forearm stands for me and less handstands, hopefully for not too long. But if it is for a while, I hope my practice can change to meet those needs. #tasteofmyownmedicine 
My first video edit of my late night yoga flow ☺️☺️
My first video edit of my late night yoga flow ☺️☺️
Movement is medicine 😊I dont like posting pictures wearing my shorts because I respect my boyfriend but I'm proud of this #handstand and this #hollowback forearm stand !
Movement is medicine 😊I dont like posting pictures wearing my shorts because I respect my boyfriend but I'm proud of this #handstand  and this #hollowback  forearm stand !
🤸🏼‍♀️❤🌿
🤸🏼‍♀️❤🌿
🍃🧘🏾‍♀️ #asana #hollowback #yoga #wakeandyoga
Hollow back throw back and a little something I read on perspective.
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It is not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind or an intentional pause and reset to find new options.
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Happy Tuesday!
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#hollowback #yoga #yogaeverydamnday #yogi #yogini #yogagirl #yogisofinstagram #inversions #handstand #triplechin #hunworth #hunworthhall #norfolk #martes #tuesday #oldbarn  #yogahastaenlasopa #comunidadyogui #yogaenespaña
Hollow back throw back and a little something I read on perspective. . It is not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind or an intentional pause and reset to find new options. . Happy Tuesday! . . . . . #hollowback  #yoga  #yogaeverydamnday  #yogi  #yogini  #yogagirl  #yogisofinstagram  #inversions  #handstand  #triplechin  #hunworth  #hunworthhall  #norfolk  #martes  #tuesday  #oldbarn  #yogahastaenlasopa  #comunidadyogui  #yogaenespaña 
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🖤Boots & Bends 🖤
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Forgot the flyer yesterday....So Swipe 👉
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HOSTS OF FALLFORYOGAASANA:
@yogiescape 
@stresslessyas 
@sabine.appleby 
@mindful.wellness.ash .
SPONSORS:
@divinethreadco 
@stresslessbox 
@tonic_cbd 
@gocleveryoga .
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#crecentlunge #lunge #hollowback #backbend #lunges #yoga #fallforyogaasana #yogagram #yogapose #yogainspiration #yogafit #fit #curvy #yogadaily #bendybitch #booty #fit #fitness #fitchicks #yogaposes #yogapics #yogalife #kneehighboots #boots #girlswithtattoos #tattedgirls #tatted #bendy #yogapractice
. . 🖤Boots & Bends 🖤 . Forgot the flyer yesterday....So Swipe 👉 ______________________________________________________________________________________________________________________________________________________________ HOSTS OF FALLFORYOGAASANA: @yogiescape @stresslessyas @sabine.appleby @mindful.wellness.ash . SPONSORS: @divinethreadco @stresslessbox @tonic_cbd @gocleveryoga . . . #crecentlunge  #lunge  #hollowback  #backbend  #lunges  #yoga  #fallforyogaasana  #yogagram  #yogapose  #yogainspiration  #yogafit  #fit  #curvy  #yogadaily  #bendybitch  #booty  #fit  #fitness  #fitchicks  #yogaposes  #yogapics  #yogalife  #kneehighboots  #boots  #girlswithtattoos  #tattedgirls  #tatted  #bendy  #yogapractice 
// 1 de 3
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Prepara o dedo, vai vir várias fotos de pernas pro ar 🤸‍♀️🤸‍♀️ .
Gratidão pela melhor prof de yoga, amiga e um ser humano incrível, @_carlyoga SEM VOCÊ, NADA SERIA POSSÍVEL!! .
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#hollowback #pose #yogaposes #yogini #yogagirl #yogagram #instayoga #yogago #yogavibes #praticeyoga #yogamoment #yogatime #yogaislove #yogainspiration #yogaeveryday #yoga #yogaforhealth #yogabody #yogapractice #gratitude #gratiful #namaste
When I'm supposed to be doing laundry...🤦🏻‍♀️🧘🏻‍♀️🧦👕👚
#handstand #hollowback #hollowbackhandstand #homepractice #yoga #yogisofinstagram #yogisofcork #yogatimeisallthetime #yogalerieleen #macroomyoga #backbend
Since I live in the UK, I have carpeted floors at home (😖😖😖), so I love every chance to practice on wooden floors!!!
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#yoga #yogi #yogini #yogaeverydamnday #hollowback #hollowbackhandstand #handstand #chestopener #chestopening #igyoga #yoga #yogagram #fit #asana #backbend #practice #morningyoga #yogapose #yogagirl #namaste
Day 2 #offthewallyogis #lotuspose #hollowback #❤️hosts:@rockabetty25 @simplemuffin @twistedgalpal ❤sponsors :@blossomyogawear @sharifstudionyc @insideoutsideoutsidein --------------------------------------------------#yogapants #yogachallenge #yogagirls #yogainspiration #yogafit #yogaeveryday #yogabody #yogastudent #yogapractice #yogagoals #yogafitness #yogafam #yogafamily #instafit #yogini #igyogachallenge #igyogacommunity #yogabendy #yogaflexibility #flexibility #inversionjunkie #handstandhollowback #challengeyourself #handstandpractice
Day 2 #offthewallyogis  #lotuspose  #hollowback  #❤️hosts:@rockabetty25 @simplemuffin @twistedgalpal ❤sponsors :@blossomyogawear @sharifstudionyc @insideoutsideoutsidein --------------------------------------------------#yogapants  #yogachallenge  #yogagirls  #yogainspiration  #yogafit  #yogaeveryday  #yogabody  #yogastudent  #yogapractice  #yogagoals  #yogafitness  #yogafam  #yogafamily  #instafit  #yogini  #igyogachallenge  #igyogacommunity  #yogabendy  #yogaflexibility  #flexibility  #inversionjunkie  #handstandhollowback  #challengeyourself  #handstandpractice 
the biggest lesson I’m still learning is how to find balance between giving and receiving energetically. I naturally pride myself on giving and helping others but it’s too often that I give so much that my energy is depleted.⠀
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This year I challenged myself to put myself first - and trust me this does not come easy for me 🙃 what I’ve learned in the process:⠀
•people will still love & support me when I say no⠀
•you need to fill yourself up before you can give to others⠀
•how you feel internally is what you present yourself externally⠀
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being mindful enough to recognize this is the true gift ✨ are you protecting your energy?
the biggest lesson I’m still learning is how to find balance between giving and receiving energetically. I naturally pride myself on giving and helping others but it’s too often that I give so much that my energy is depleted.⠀ //⠀ This year I challenged myself to put myself first - and trust me this does not come easy for me 🙃 what I’ve learned in the process:⠀ •people will still love & support me when I say no⠀ •you need to fill yourself up before you can give to others⠀ •how you feel internally is what you present yourself externally⠀ //⠀ being mindful enough to recognize this is the true gift ✨ are you protecting your energy?
Out of office...ON
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See you next week.
I am going to spend some much needed time with my people.
Spam coming soon.
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#yoga #seemydoha #outofoffice
#yogateacher #lululemon #handstand #hollowback #oxfitnesslab
@nuggetyogi
What's keeping you motivated today?? For me today it is that in one week WE WILL BE ON THE BEACH IN HAWAII😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crowpose #bakasana #hollowback #yogaeverydamnday #yogalove #yogapractice #yogaaddict #stretchy #yogaeverywhere #loveandalliscoming #stretching #mypracticemypose #yogaeverydamndaily #progress #practiceandalliscoming #feeltheburn #balance #yoga #yogagirl #letsstartyoga #yogapose #yogajourney #yogainspiration #yogaeverywhere #heartbreak #FitFlexyFolk #abasanas #letsstartyoga #getupsidedown #inversions #inversionfun
@nuggetyogi What's keeping you motivated today?? For me today it is that in one week WE WILL BE ON THE BEACH IN HAWAII😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crowpose  #bakasana  #hollowback  #yogaeverydamnday  #yogalove  #yogapractice  #yogaaddict  #stretchy  #yogaeverywhere  #loveandalliscoming  #stretching  #mypracticemypose  #yogaeverydamndaily  #progress  #practiceandalliscoming  #feeltheburn  #balance  #yoga  #yogagirl  #letsstartyoga  #yogapose  #yogajourney  #yogainspiration  #yogaeverywhere  #heartbreak  #FitFlexyFolk  #abasanas  #letsstartyoga  #getupsidedown  #inversions  #inversionfun 
What's keeping you motivated today?? For me today it is that in one week WE WILL BE ON THE BEACH IN HAWAII😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crowpose #bakasana #hollowback #yogaeverydamnday #yogalove #yogapractice #yogaaddict #stretchy #yogaeverywhere #loveandalliscoming #stretching #mypracticemypose #yogaeverydamndaily #progress #practiceandalliscoming #feeltheburn #balance #yoga #yogagirl #letsstartyoga #yogapose #yogajourney #yogainspiration #yogaeverywhere #heartbreak #FitFlexyFolk #abasanas #letsstartyoga #getupsidedown #inversions #inversionfun
What's keeping you motivated today?? For me today it is that in one week WE WILL BE ON THE BEACH IN HAWAII😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crowpose  #bakasana  #hollowback  #yogaeverydamnday  #yogalove  #yogapractice  #yogaaddict  #stretchy  #yogaeverywhere  #loveandalliscoming  #stretching  #mypracticemypose  #yogaeverydamndaily  #progress  #practiceandalliscoming  #feeltheburn  #balance  #yoga  #yogagirl  #letsstartyoga  #yogapose  #yogajourney  #yogainspiration  #yogaeverywhere  #heartbreak  #FitFlexyFolk  #abasanas  #letsstartyoga  #getupsidedown  #inversions  #inversionfun 
El Acroyoga y su virtud de sacar sonrisas genuinas.
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¡Qué genial se siente volar alto!
Baseandome, el super pro @yeff1404_kai 💪
Foto por @samaawed 📸🤩
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#acroextremo #asana #armbalance #acrobatics #yoga #acroyoga #yogacaracas #handstand #yogavenezuela #yogaboy #yogadude #yogaman #backbend #mensyoga #menofyoga #wheelpose #adhomukhavrksasana #chakrasana #hollowback #urdvhadhanurasana #yogaeverydamnday #flexible #handbalance #circus #fitness #calisthenics #contortion #caracas #venezuela #namaste
El Acroyoga y su virtud de sacar sonrisas genuinas. - ¡Qué genial se siente volar alto! Baseandome, el super pro @yeff1404_kai 💪 Foto por @samaawed 📸🤩 - - - - - - - - - - - - - - #acroextremo  #asana  #armbalance  #acrobatics  #yoga  #acroyoga  #yogacaracas  #handstand  #yogavenezuela  #yogaboy  #yogadude  #yogaman  #backbend  #mensyoga  #menofyoga  #wheelpose  #adhomukhavrksasana  #chakrasana  #hollowback  #urdvhadhanurasana  #yogaeverydamnday  #flexible  #handbalance  #circus  #fitness  #calisthenics  #contortion  #caracas  #venezuela  #namaste 
Yoga’ING to RENT is always the perfect idea .... 💛💛💛 ....
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#nodaybuttoday #yogaeverydamnday #handstandlove #meditation #yogatherapy
#Repost @helenefischer with @get_repost
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Wenn deine Welt immer noch Kopf steht, du aber versuchst nach vorne zu schauen und dich auf das zu freuen, was noch alles kommt. Eine schöne Woche euch allen👊🏼
#wandchiller #hollowback #stretchingisgood #missingmytourfam #crewloveistruelove #helenefischer
The dance at the end went on for much longer than I'd like to admit. Happy I'm able to do this again.
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#contortion #handstand #handbalance #balance #screwthescale #trapeze #flexibility #circus #flexible  #circuseverydamnday #bendy #upsidedown #inversion #yoga #yogaeverydamnday #stronggirls #girlswithmuscle #backbend #yogini #hollowback #altgirl #pinkhair #coloredhair #stretching