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Avocado lettuce boats!!💚💚so delicious and healthy. Who love veggies???
Avocado lettuce boats!!💚💚so delicious and healthy. Who love veggies???
BACK IN BUSINESS FAM 💪🏻🤙🏻
BACK IN BUSINESS FAM 💪🏻🤙🏻
Don’t let being healthy one day justify being unhealthy the next. #tomyfuturehealthyself
Know that deep inside, you are resilient, brave and so much stronger and more powerful than your fears. 
Those who have experienced an accident can feel the shock, physical discomfort and posttraumatic stress long after the actual event. Recovering from an injury can take months, if not years. Besides seeking the aid of medical professionals, to aid you on the road to recovery, it is wise to ensure your rights are protected by speaking to an experienced personal injury attorney.  Call today - www.MindfulInjuryLaw.com⚖️ -
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#personalinjury #injuryattorney #mindfulinjurylaw #mindfulness #mindful #california #folsom #vallejo #sacramento #calltoday #callnow #compensation #damages #blackownedbusiness #trusted #zealous #experienced #hollistichealth #blessed #resilient #onedayatatime
Know that deep inside, you are resilient, brave and so much stronger and more powerful than your fears. Those who have experienced an accident can feel the shock, physical discomfort and posttraumatic stress long after the actual event. Recovering from an injury can take months, if not years. Besides seeking the aid of medical professionals, to aid you on the road to recovery, it is wise to ensure your rights are protected by speaking to an experienced personal injury attorney. Call today - www.MindfulInjuryLaw.com⚖️ - - #personalinjury  #injuryattorney  #mindfulinjurylaw  #mindfulness  #mindful  #california  #folsom  #vallejo  #sacramento  #calltoday  #callnow  #compensation  #damages  #blackownedbusiness  #trusted  #zealous  #experienced  #hollistichealth  #blessed  #resilient  #onedayatatime 
Amethyst is a stone of spiritual protection and purification, cleansing one's energy field of negative influences and attachments, and creating a resonant shield of spiritual Light around the body. It acts as a barrier against lower energies, psychic attack, geopathic stress and unhealthy environments.
☂️🎆🔮💜☯️🕉♈️⚛️🚺 Sometimes you need that extra bit of help to get you through, and they are so pretty. Happy Thursday everyone .
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#crystal #crystals #crystalhealing #amythest #amythestjewelry #purple #purplehair #purplenails #power #powerful #healing #passion #hollistichealth #yoga #yogachallenge #hotyoga #thursday #thursdaymotivation #thursdaythoughts #morning #getup #earlybirdgettheworm
Amethyst is a stone of spiritual protection and purification, cleansing one's energy field of negative influences and attachments, and creating a resonant shield of spiritual Light around the body. It acts as a barrier against lower energies, psychic attack, geopathic stress and unhealthy environments. ☂️🎆🔮💜☯️🕉♈️⚛️🚺 Sometimes you need that extra bit of help to get you through, and they are so pretty. Happy Thursday everyone . . . . . . . . . . . . . #crystal  #crystals  #crystalhealing  #amythest  #amythestjewelry  #purple  #purplehair  #purplenails  #power  #powerful  #healing  #passion  #hollistichealth  #yoga  #yogachallenge  #hotyoga  #thursday  #thursdaymotivation  #thursdaythoughts  #morning  #getup  #earlybirdgettheworm 
We all achieve our fitness goals in different ways! What type of exercise do you prefer? Are you more of a weight training person, or a cardio person? #workoutwednesday
We all achieve our fitness goals in different ways! What type of exercise do you prefer? Are you more of a weight training person, or a cardio person? #workoutwednesday 
When super foods is linked to your organ health
When super foods is linked to your organ health
It’s that time of year when all starts to cool and the pumpkins come out to play. 🍁🍂🧡 #apothecliving
It’s that time of year when all starts to cool and the pumpkins come out to play. 🍁🍂🧡 #apothecliving 
Today I woke up angry and complained about everything and everyone but then I got my ass up and went for a walk. Since then I was pleased. It changed my mindset. So the only person I was angry with was myself. I wish everyone a good walk through the autumn 🍂 🎃 Rest and still get your Vitamin D 🌞.
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#yoga #yogaliving #yogalover #life #do #walk #move #vitamind #sun #sunset #sunset #life #angry #ass #up #pleased #mindset #your #own #boss #fault #healyourself #hollistichealth #hollistichealing
Today I woke up angry and complained about everything and everyone but then I got my ass up and went for a walk. Since then I was pleased. It changed my mindset. So the only person I was angry with was myself. I wish everyone a good walk through the autumn 🍂 🎃 Rest and still get your Vitamin D 🌞. . . . #yoga  #yogaliving  #yogalover  #life  #do  #walk  #move  #vitamind  #sun  #sunset  #sunset  #life  #angry  #ass  #up  #pleased  #mindset  #your  #own  #boss  #fault  #healyourself  #hollistichealth  #hollistichealing 
Rose Quartz is the stone of unconditional love 💗 One of the most important stones for Heart Chakra work - it opens the heart to all types of love: love of self, love of family, love of friends & romantic love.
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Rose Quartz can also be used to attract love 💗 Put a piece of Rose Quartz by your bedside table, or in the relationship corner of a room or home to attract new love or to add trust.
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Swipe left to see my relationship corner 💘
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#skincare #beautycare #beautyskin #beautyproduct #skin #facemask #beauty #beautycommunity #instabeauty #skincarejunkie #lovemyskin #skincareaddict #luxuryskincare #beautyguru #skincareguru #relax #pamper #face #wellness #reiki #hollistichealth #healingcrystals #hollistic #yoga #aesthetics #esthetics #esthetician #healing #chakrastones #spirtual
Rose Quartz is the stone of unconditional love 💗 One of the most important stones for Heart Chakra work - it opens the heart to all types of love: love of self, love of family, love of friends & romantic love. . . Rose Quartz can also be used to attract love 💗 Put a piece of Rose Quartz by your bedside table, or in the relationship corner of a room or home to attract new love or to add trust. . . Swipe left to see my relationship corner 💘 . . . #skincare  #beautycare  #beautyskin  #beautyproduct  #skin  #facemask  #beauty  #beautycommunity  #instabeauty  #skincarejunkie  #lovemyskin  #skincareaddict  #luxuryskincare  #beautyguru  #skincareguru  #relax  #pamper  #face  #wellness  #reiki  #hollistichealth  #healingcrystals  #hollistic  #yoga  #aesthetics  #esthetics  #esthetician  #healing  #chakrastones  #spirtual 
Did you know that information is food for the mind? Learn something new today! https://www.burnsintegrativewellnesscenter.com/

#burnswellnesscenter #naturopathic #naturalmedicine #nongmo #homeopathic #organic #holistic #homeopathy #optimalhealth #naturopathy #hollistichealth #nutrition
I’m a big believer in doing everything in a holistic way from the foods we eat to they medicines we put in our bodies . #hollistichealth #hollistic #healthy #living #cleanbody #mind #soul #facts #lifestyle #healthylifestyle #fitness #health #nutrition
P a s s i o n 🔥
Ingredients: Cardamom Seed, Cinnamon Bark, Ginger, Clove Bud, Sandalwood, Jasmine Flower Absolute, Vanilla Bean Absolute, Damiana Leaf.
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[Notes:Spicy + Rich + Warm]
This one lately has been my go-to in the mornings, it gets me hyped up & in the best of moods 😁💃🏻🔥. It’s great before you’re about to get your sweat on 💦💪🏼.
#doterra #essentialoils #hollistichealth #naturalremedies #aromatherapy
P a s s i o n 🔥 Ingredients: Cardamom Seed, Cinnamon Bark, Ginger, Clove Bud, Sandalwood, Jasmine Flower Absolute, Vanilla Bean Absolute, Damiana Leaf. . [Notes:Spicy + Rich + Warm] This one lately has been my go-to in the mornings, it gets me hyped up & in the best of moods 😁💃🏻🔥. It’s great before you’re about to get your sweat on 💦💪🏼. #doterra  #essentialoils  #hollistichealth  #naturalremedies  #aromatherapy 
TOMORROW! .
Talking about IBS is probably uncomfortable - but so is living with it!
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Are you suffering, but various tests come up negative for an official diagnosis? Have you tried an elimination diet but find it doesn’t fit with your life? What if you could manage your symptoms while actually LIVING YOUR LIFE?
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Join our own Abby Paylor, RN, BSN & holistic health consultant for an informal chat about managing IBS in the real world. No elimination diet or drugs required!
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Instead, learn how the healing powers of nature can help support better digestive health and wellness overall (and we don’t mean just doing a sage cleanse) Our approach to holistic health is based on real, peer-reviewed, published science.
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Delicious Central Coffee and snacks will be provided! Come on out, we’d love to meet you!
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Link in Bio! .
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#IBS #irritablebowel #shakleedifference #hollistichealth #natural #landmarkstudy #loveyourlife2018 #healthysisters #healthymama #beyondorganic #protein #vitamins #supplements
TOMORROW! . Talking about IBS is probably uncomfortable - but so is living with it! . Are you suffering, but various tests come up negative for an official diagnosis? Have you tried an elimination diet but find it doesn’t fit with your life? What if you could manage your symptoms while actually LIVING YOUR LIFE? . Join our own Abby Paylor, RN, BSN & holistic health consultant for an informal chat about managing IBS in the real world. No elimination diet or drugs required! . Instead, learn how the healing powers of nature can help support better digestive health and wellness overall (and we don’t mean just doing a sage cleanse) Our approach to holistic health is based on real, peer-reviewed, published science. . Delicious Central Coffee and snacks will be provided! Come on out, we’d love to meet you! . Link in Bio! . . . . #IBS  #irritablebowel  #shakleedifference  #hollistichealth  #natural  #landmarkstudy  #loveyourlife2018  #healthysisters  #healthymama  #beyondorganic  #protein  #vitamins  #supplements 
Just take my 💰 .
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Been on a mental break from studying and decide to just take a look at our spendings pre-licensure. 💸 how were your programs? 
#tcmstudent #preboards #roadtolicensure #couldhavebought5gopros #couldhavetraveled #howmanychiptolesisthis #intheend #illcureyou #tcm #om #acupuncture #needles #hollistichealth #takemymoney #针灸 #针灸学 #中医学生
Feeling excited to join? Book your presence in the link in our bio or contact us directly ✨💜✨
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Ascension and Quantum Physics  I  2 Days COURSE
 To remember the fundamental that shapes all realities.

All you need to know about Quantum Physics, Consciousness, Ascension, 5D Manifestation beyond Law of Attraction, Heart / Mind / Consciousness power, Densities and Dimensions, Time-space continuum, Multiverses and Parallel realities. Are you in to quantum jump?

DETAILS & BOOKING
https://www.eventbrite.com/e/course-ascension-quantum-physics-tickets-48649487928

or contact YogiGeorge
+971 50 681 5377
connect@ascensionplatforms.com

#ascensionprogram #energyhealing #ascensionproject #crystalgrid #ascensionvortex #unityconsciousness #diamondconsciousness #yogi  #uae #yogadubai #dubaimeditates #soundtherapy #selfmastery #soundhealing #meditation #merkaba #spiritualawakening #copperpyramid #hollistic #hollistichealth #breathwork #spiritualteacher #hypnotherapy #lightcodes #ascensionportal #energyhealing #spiritualawakening #channeling #galacticself #lightlanguage #quantumphysics #ascensionalchemyschool
Feeling excited to join? Book your presence in the link in our bio or contact us directly ✨💜✨ . . Ascension and Quantum Physics I 2 Days COURSE
 To remember the fundamental that shapes all realities. All you need to know about Quantum Physics, Consciousness, Ascension, 5D Manifestation beyond Law of Attraction, Heart / Mind / Consciousness power, Densities and Dimensions, Time-space continuum, Multiverses and Parallel realities. Are you in to quantum jump? DETAILS & BOOKING https://www.eventbrite.com/e/course-ascension-quantum-physics-tickets-48649487928 or contact YogiGeorge +971 50 681 5377 connect@ascensionplatforms.com #ascensionprogram  #energyhealing  #ascensionproject  #crystalgrid  #ascensionvortex  #unityconsciousness  #diamondconsciousness  #yogi  #uae  #yogadubai  #dubaimeditates  #soundtherapy  #selfmastery  #soundhealing  #meditation  #merkaba  #spiritualawakening  #copperpyramid  #hollistic  #hollistichealth  #breathwork  #spiritualteacher  #hypnotherapy  #lightcodes  #ascensionportal  #energyhealing  #spiritualawakening  #channeling  #galacticself  #lightlanguage  #quantumphysics  #ascensionalchemyschool 
Boss stressing you out today? Take yourself a break and come on in to Mitty’s CBD Cafe and grab some Focus CBD Coffee and some CBD Caramels...... perfect combo to relax then tackle the rest of the day!!!! #clt #cbd #relax #caramels #sweettooth #cbdcoffee #charlottesfirstcbdcafe #hollistichealth  #cafe
Come in today for your FREE 5 minute chair massage and grab yourself a CBD Fruit Smoothie!!!! #clt #massage #hollistichealth #smoothie #freechairmassage #cbdsmoothie #freshfruit #noicesmoothie
✨Please Read✨ 
Holistic Healing comes in many forms
✨Please Read✨ Holistic Healing comes in many forms
I agree! Put the technology away, GROUND yourSELF and spend time in the NATURAL ELEMENTS!  Enjoy the sun, go hiking, walk on the beach, swim..walk barefoot outside, sit under a tree, hug a tree, garden...whatever it is..just spend time with nature. It has been PROVEN by other cultures and scientific studies, that if you are stressed, a 10-15 min walk outside in nature will help elevate your mood and increase endorphins. Japanese do it..many cultures do. So why not just try it out? www.behatireiki.com #behatireiki #energyhealer #hollistichealth #naturalremedies #organic #hoodoo #conjure #blessedlife
I agree! Put the technology away, GROUND yourSELF and spend time in the NATURAL ELEMENTS! Enjoy the sun, go hiking, walk on the beach, swim..walk barefoot outside, sit under a tree, hug a tree, garden...whatever it is..just spend time with nature. It has been PROVEN by other cultures and scientific studies, that if you are stressed, a 10-15 min walk outside in nature will help elevate your mood and increase endorphins. Japanese do it..many cultures do. So why not just try it out? www.behatireiki.com #behatireiki  #energyhealer  #hollistichealth  #naturalremedies  #organic  #hoodoo  #conjure  #blessedlife 
Meet Suley fitness trainer and body sculpting out Cali. Follow @purebody_bysuley for  Holistic and Fitness Health needs 🤸🏽‍♂️🏋🏼‍♀️
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#fitnessconnections #fitlife #hollistichealth #hollistic #fit #sexy #beauty #trainer #fitnesstrainer #bodysculpting #body #health #detox
W E E K 1 🌿 Sleep and Essential Oils 🌿

Did you know that Essential Oils are a wonderful natural option for helping with sleep?

doTERRA offers a whole heap of magical oils that can help support quality sleep. They assist with falling to sleep more quickly and staying asleep.

These include things like: 😴 Lavender
😴 Lavender Peace
😴 Peace
😴 Cedarwood
😴 Wild Orange
😴 Vetiver 😴 Roman Chamomile
😴 Frankincense
😴 Copaiba

If you'd love to try a blend of essential oils that helps with sleep: 🌿SIMPLY TAG 2 OTHER PEOPLE YOU KNOW THAT COULD USE SOME SLEEP SUPPORT 🌿BE SURE TO LIKE MY PAGE 'nature2nourish' 🌿RANDOM WINNER will be drawn at the end of the week to receive a free customized blend made up by me for any other health concern also!! Get on board and start tagging your sleepless buddies for your chance to win! 😴

#sleep #insomnia #rest #snooze #essentialoils #plantpotions #naturalhealth #naturesmedicine #naturalremedies #hollistichealth #wellnessadvocate #doterra
W E E K 1 🌿 Sleep and Essential Oils 🌿 Did you know that Essential Oils are a wonderful natural option for helping with sleep? doTERRA offers a whole heap of magical oils that can help support quality sleep. They assist with falling to sleep more quickly and staying asleep. These include things like: 😴 Lavender 😴 Lavender Peace 😴 Peace 😴 Cedarwood 😴 Wild Orange 😴 Vetiver 😴 Roman Chamomile 😴 Frankincense 😴 Copaiba If you'd love to try a blend of essential oils that helps with sleep: 🌿SIMPLY TAG 2 OTHER PEOPLE YOU KNOW THAT COULD USE SOME SLEEP SUPPORT 🌿BE SURE TO LIKE MY PAGE 'nature2nourish' 🌿RANDOM WINNER will be drawn at the end of the week to receive a free customized blend made up by me for any other health concern also!! Get on board and start tagging your sleepless buddies for your chance to win! 😴 #sleep  #insomnia  #rest  #snooze  #essentialoils  #plantpotions  #naturalhealth  #naturesmedicine  #naturalremedies  #hollistichealth  #wellnessadvocate  #doterra 
back then i used to hide behind clothes. yu can see my bra poking out because the shirt was WAY too big 🤦🏼‍♀️. i wouldn't get on the floor to play because i was afraid of my rolls going over my pants. i wouldn't get in pictures because of the harsh reality that i couldn't stand looking at myself. 😭
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sure i was a new mom. with a new business ( hey to my daycare moms 👋🏻). getting to develop new friendships. working on a new degree #sciencenerd . that list of EXCUSES goes on and on. 😫
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yes, those were all super important things in my life. but they were never reasons not to focus on myself. 🤷🏼‍♀️ when you stop worrying about yourself and give to everyone else, you lose yourself. you forget who you are. you stop feeling confident and believing in your own capabilities.
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i don't coach to make money. i don't coach to change people's minds on mlm. i don't coach to prove a point. 🙅🏼 i coach because i am living proof. i am PROOF that with support, love, dedication, and the proper tools anything can happen🦄🌈. 👉🏻you can find yourself again🤸🏼‍♀️.
back then i used to hide behind clothes. yu can see my bra poking out because the shirt was WAY too big 🤦🏼‍♀️. i wouldn't get on the floor to play because i was afraid of my rolls going over my pants. i wouldn't get in pictures because of the harsh reality that i couldn't stand looking at myself. 😭 . sure i was a new mom. with a new business ( hey to my daycare moms 👋🏻). getting to develop new friendships. working on a new degree #sciencenerd  . that list of EXCUSES goes on and on. 😫 . yes, those were all super important things in my life. but they were never reasons not to focus on myself. 🤷🏼‍♀️ when you stop worrying about yourself and give to everyone else, you lose yourself. you forget who you are. you stop feeling confident and believing in your own capabilities. . i don't coach to make money. i don't coach to change people's minds on mlm. i don't coach to prove a point. 🙅🏼 i coach because i am living proof. i am PROOF that with support, love, dedication, and the proper tools anything can happen🦄🌈. 👉🏻you can find yourself again🤸🏼‍♀️.
Sooo, I may have been so excited to back in some sunshine today that I forgot that it burns when you stay in it too long 🤦‍♀️ That sun really had some heat in it this morning!

Anywho; upon getting home tonight I realised I'd done quite a decent job of getting burnt.....oops! 
So, of course I went straight to my oil box and whipped up a killer combo to put on it. 🌿PEPPERMINT: to help cooling the area down and take the heat and 'hot feeling'out of it.
💜LAVENDER: because it is the absolute GO-TO for all kinds of burns, or any skin issue. This will help to soothe the sore inflamed skin and support it to heal.
🤴FRANKINCENSE: because Frankie is the king and is super for inflammation and skin healing.

I just threw a few drops of each of these in a little bit of coconut oil and rubbed it in. Will continue to do this a few times a a day until it's all healed up 👌

God I love having these oils and being able to support every little issue that pops up in day to day life with a natural solution that's good for your body.

Note to self: PACK SUNSCREEN NEXT TIME!

#sunburn #remedy #peppermint #lavender #frankincense #naturalhealth #hollistichealth #naturalremedies #naturalsolutions #healing #skin #doterra #plantpotions #essentialoils
Sooo, I may have been so excited to back in some sunshine today that I forgot that it burns when you stay in it too long 🤦‍♀️ That sun really had some heat in it this morning! Anywho; upon getting home tonight I realised I'd done quite a decent job of getting burnt.....oops! So, of course I went straight to my oil box and whipped up a killer combo to put on it. 🌿PEPPERMINT: to help cooling the area down and take the heat and 'hot feeling'out of it. 💜LAVENDER: because it is the absolute GO-TO for all kinds of burns, or any skin issue. This will help to soothe the sore inflamed skin and support it to heal. 🤴FRANKINCENSE: because Frankie is the king and is super for inflammation and skin healing. I just threw a few drops of each of these in a little bit of coconut oil and rubbed it in. Will continue to do this a few times a a day until it's all healed up 👌 God I love having these oils and being able to support every little issue that pops up in day to day life with a natural solution that's good for your body. Note to self: PACK SUNSCREEN NEXT TIME! #sunburn  #remedy  #peppermint  #lavender  #frankincense  #naturalhealth  #hollistichealth  #naturalremedies  #naturalsolutions  #healing  #skin  #doterra  #plantpotions  #essentialoils 
A number on the scale won’t make you happy. A dress size won’t make you happy. Happiness is a state of mind, you can choose to wake up each morning and be happy. You can choose to be happy at any point throughout your life 👑
A number on the scale won’t make you happy. A dress size won’t make you happy. Happiness is a state of mind, you can choose to wake up each morning and be happy. You can choose to be happy at any point throughout your life 👑
Grabbed myself some of these to brighten my day after the hardest few weeks both physically and emotionally. Ive had severe insomnia (like, only sleeping 2 hrs every few days) and trying everything under the sun to sleep - its created undescribable anxiety which in turn feeds the insomnia. Any tips for insomnia or anxiety? (Ive tried acupuncture, massage, natural herbs, breathing, meditation, yoga, tea, reading, no tv etc 2 hrs prior..... you name it...) Needing a quick recovery as my clinical assessment is next week #insomnia #nursingstudent .
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#hollistichealth #nursing #sleep #anxiety #health #study #sleeptips #breath #acupuncture  #meditation #yoga #wellness
Grabbed myself some of these to brighten my day after the hardest few weeks both physically and emotionally. Ive had severe insomnia (like, only sleeping 2 hrs every few days) and trying everything under the sun to sleep - its created undescribable anxiety which in turn feeds the insomnia. Any tips for insomnia or anxiety? (Ive tried acupuncture, massage, natural herbs, breathing, meditation, yoga, tea, reading, no tv etc 2 hrs prior..... you name it...) Needing a quick recovery as my clinical assessment is next week #insomnia  #nursingstudent  . . . . . . . #hollistichealth  #nursing  #sleep  #anxiety  #health  #study  #sleeptips  #breath  #acupuncture  #meditation  #yoga  #wellness 
My worst habit is that sometimes I will use normal margarine instead of almond butter when I make toast! What’s your darkest secret?#australianinfluencer #wellness #hollistichealth #confessionsofawellnesscoach
arvo snacky snack (can you tell im in australia?!!!) 🍊 .
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#fuelyourbody #hollistichealth #healthyfood #healthysnacks #cleansnacking #food #whatieat #fit #eatrealfood #fruit
Do yourself a favour ... dip those toes in the ocean, burry those feet in the sand, shine that face towards the sunshine and inhale.
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Life’s best medicine is out there waiting for you. You just need to open your eyes, get lost in it and soak it all in.
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The ocean is my deepest love. .
It can refresh and revitalise your body.
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Let it sooth your soul
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Let it flood your senses .
Breathe in that fresh salty air
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Mother Nature you make me the happiest , thank you for being the worlds best medicine.
Do yourself a favour ... dip those toes in the ocean, burry those feet in the sand, shine that face towards the sunshine and inhale. . . Life’s best medicine is out there waiting for you. You just need to open your eyes, get lost in it and soak it all in. . . The ocean is my deepest love. . It can refresh and revitalise your body. . Let it sooth your soul . Let it flood your senses . Breathe in that fresh salty air . Mother Nature you make me the happiest , thank you for being the worlds best medicine.
Daydreaming of this vegetarian burger 😍 @bettys_burgers
Daydreaming of this vegetarian burger 😍 @bettys_burgers
Happy #DietitiansDay 
Today we are celebrating our Accredited Practising Dietician Natalie for all her wonderful work at @completehealthandwellbeing 👏🏼👏🏼👏🏼 #InspiringAPDs  @dietitians_association_aus
🍋🍉🥑🍇🥩🥕🥝🍌🥦🍎🍳🍊🍓
Happy #DietitiansDay  Today we are celebrating our Accredited Practising Dietician Natalie for all her wonderful work at @completehealthandwellbeing 👏🏼👏🏼👏🏼 #InspiringAPDs  @dietitians_association_aus 🍋🍉🥑🍇🥩🥕🥝🍌🥦🍎🍳🍊🍓
DAY 22!! Alright so I’m sure some of you have known about these products for days but I am learning a lot about new products I absolutely LOVE!! Breakfast today I tried half of this mango @co_yo_usa flavor. Now my taste buds may have changed, but while it was sweet and delicious, my preference is the plain flavor. 
I’m finding that I’m craving more salt or savory flavors. I will definitely make sure I’m keeping my electrolytes balanced (listen to cues from your body). BUT these sea salt and vinegar plantain chips are AMAZING!!! While I was doing a training and not getting enough time to eat my lunch (hey when you have people coming to ask for help at work and you’re extremely busy that’s a good thing in my book) I was happy to have these on hand during my break and was surprised that they have a potato chip taste without all the bad oils. @barnana is going to be another one of my travel snacks that I’ll be taking with me on future work trips. 
For dinner it was a look at what’s been sitting in the fridge and needs to be cooked quickly. One zucchini, some leftover red cabbage, a little ginger, a shallot, and some white onions made for a delicious “leftover stir fry.” I also took to a little experimentation and added a little coconut flour to my raw chicken and it added a nice little sear to the chicken. 
Feedback from the guys was that they didn’t like the smell of apple cider vinegar... The little human actually told me “Mom why did you make that smelly food again?!?” I’ll take the feedback... Even if I absolutely loved the food (I didn’t think it smelled funny). #healthyfamilymeals #cleaneating #nourishyourbody #hollistichealth #mindbodygram #aipdiet #aipmama #psoriasis #onefamilyonemeal
DAY 22!! Alright so I’m sure some of you have known about these products for days but I am learning a lot about new products I absolutely LOVE!! Breakfast today I tried half of this mango @co_yo_usa flavor. Now my taste buds may have changed, but while it was sweet and delicious, my preference is the plain flavor. I’m finding that I’m craving more salt or savory flavors. I will definitely make sure I’m keeping my electrolytes balanced (listen to cues from your body). BUT these sea salt and vinegar plantain chips are AMAZING!!! While I was doing a training and not getting enough time to eat my lunch (hey when you have people coming to ask for help at work and you’re extremely busy that’s a good thing in my book) I was happy to have these on hand during my break and was surprised that they have a potato chip taste without all the bad oils. @barnana is going to be another one of my travel snacks that I’ll be taking with me on future work trips. For dinner it was a look at what’s been sitting in the fridge and needs to be cooked quickly. One zucchini, some leftover red cabbage, a little ginger, a shallot, and some white onions made for a delicious “leftover stir fry.” I also took to a little experimentation and added a little coconut flour to my raw chicken and it added a nice little sear to the chicken. Feedback from the guys was that they didn’t like the smell of apple cider vinegar... The little human actually told me “Mom why did you make that smelly food again?!?” I’ll take the feedback... Even if I absolutely loved the food (I didn’t think it smelled funny). #healthyfamilymeals  #cleaneating  #nourishyourbody  #hollistichealth  #mindbodygram  #aipdiet  #aipmama  #psoriasis  #onefamilyonemeal 
Talk about a fiesta in a bowl 🎉
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Tonight’s dinner : Mexican fried cauliflower rice
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•Base : sautéed garlic, chilies, red cabbage, green pepper, orange pepper, mushroom and cauliflower rice, with squeezed lime juice
•Toppings : roasted chickpeas (seasoned with salt, pepper, garlic powder, chili powder, smoked paprika’s & cayenne pepper), cherry tomatoes, and guacamole
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#vegan #veganrecipes #vegetarian #health #healthyfood #food #foodies #healthfood #plantbased #plantbaseddietitian #food #foodporn #veganrecipeideas #healthfood #nutrition #follow #follow4follow #follow4like #followforfollow #nutrition #hollistichealth #hollisticnutrition
Talk about a fiesta in a bowl 🎉 . Tonight’s dinner : Mexican fried cauliflower rice . •Base : sautéed garlic, chilies, red cabbage, green pepper, orange pepper, mushroom and cauliflower rice, with squeezed lime juice •Toppings : roasted chickpeas (seasoned with salt, pepper, garlic powder, chili powder, smoked paprika’s & cayenne pepper), cherry tomatoes, and guacamole . . #vegan  #veganrecipes  #vegetarian  #health  #healthyfood  #food  #foodies  #healthfood  #plantbased  #plantbaseddietitian  #food  #foodporn  #veganrecipeideas  #healthfood  #nutrition  #follow  #follow4follow  #follow4like  #followforfollow  #nutrition  #hollistichealth  #hollisticnutrition 
FREE YOGA!? Who wouldn’t be down dawg? 🤭 all level flow open to EVERYONE here in Fontana! Bring your mat, some friends and let’s flow! ✨ —————
Indulge in some easy nice stretching & breathing durning sunset, holistic healing tools and community to just simply BE with! 🍃
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“If you can breath, you can do yoga.” No experience necessary! 🧘🏽‍♀️🧘🏽‍♂️
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Register for the event with the link in my bio & you will also enter a chance to win a yoga mat!!!
🙌🏽
FREE YOGA!? Who wouldn’t be down dawg? 🤭 all level flow open to EVERYONE here in Fontana! Bring your mat, some friends and let’s flow! ✨ ————— Indulge in some easy nice stretching & breathing durning sunset, holistic healing tools and community to just simply BE with! 🍃 ————— “If you can breath, you can do yoga.” No experience necessary! 🧘🏽‍♀️🧘🏽‍♂️ ————— Register for the event with the link in my bio & you will also enter a chance to win a yoga mat!!! 🙌🏽
Would you like to experience doTERRA oils for FREE before you buy them?
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Join me for an Online Oil Masterclass 💻🌱
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I am searching for TEN people to send FREE sample packs out to.
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Yes there is a catch 👇🏽
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🌱 You must not have a doTERRA account or be in contact with another advocate.
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🌱 You need to be genuinely interested in giving them a red hot go
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🌱 You must be willing to try out ALL five oils I send you + join in on my Masterclass (free prizes up for grabs too)
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This is avail for Australia & New Zealand residents only
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Once you receive your sample packs you will be added to my VIP Masterclass group where I will educate you on the Top 10 oils over 5 days. .
Day 1 : Lavender + Lemon
Day 2 : Peppermint + Tea Tree
Day 3 : Frankincense and Oregano
Day 4 : DigestZen + OnGuard
Day 5 : Easy Air + Ice Blue
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Comment below IM IN and i'll send you a message to see if you qualify.
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LIMITED SPOTS available so be quick 🤩 
#doterra #masterclass #essentialoils #trybeforeyoubuy #islas_oils #mamasoils #motherearthsgifts #hollistichealth #naturesprozac
Would you like to experience doTERRA oils for FREE before you buy them? . Join me for an Online Oil Masterclass 💻🌱 . I am searching for TEN people to send FREE sample packs out to. . Yes there is a catch 👇🏽 . 🌱 You must not have a doTERRA account or be in contact with another advocate. . 🌱 You need to be genuinely interested in giving them a red hot go . 🌱 You must be willing to try out ALL five oils I send you + join in on my Masterclass (free prizes up for grabs too) . This is avail for Australia & New Zealand residents only . Once you receive your sample packs you will be added to my VIP Masterclass group where I will educate you on the Top 10 oils over 5 days. . Day 1 : Lavender + Lemon Day 2 : Peppermint + Tea Tree Day 3 : Frankincense and Oregano Day 4 : DigestZen + OnGuard Day 5 : Easy Air + Ice Blue . Comment below IM IN and i'll send you a message to see if you qualify. . LIMITED SPOTS available so be quick 🤩 #doterra  #masterclass  #essentialoils  #trybeforeyoubuy  #islas_oils  #mamasoils  #motherearthsgifts  #hollistichealth  #naturesprozac 
Understanding how strong your #cbd is important to take the right dose for your level of pain. This is the strength of our 300ml bottle. Visit our website for more info
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#regenficbd #regenefi #cbdoil #fullspectrumcbd #hempoil #hemp #cbdvape #hollistichealth #painfree #knowledgeispower #knowledge #themoreyouknow #healthandwellness #hollistic #menshealth #cannabiscommunity #womenshealth #menshealthmag #womenshealthmagazine
Hey you! Reminder to drink your water today! 💦

I’m not too sure how I’ve done it but somehow I’ve managed to drink over 2L of water before lunch today. So peeing like crazy but I’m so hydrated! Maybe I’ll be slowing it down this afternoon....
Hey you! Reminder to drink your water today! 💦 I’m not too sure how I’ve done it but somehow I’ve managed to drink over 2L of water before lunch today. So peeing like crazy but I’m so hydrated! Maybe I’ll be slowing it down this afternoon....
These spicy ingredients are hugely beneficial to your health and great additions to meals. Above I’ve listed just a few of the perks of using these on the regular.
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Bonus: All of these come in dried form so you don’t need to buy fresh and worry about them going bad. They will last in your spice rack for ages 👍
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#VePower #VeganSupplements #VeganHealth #VeganLife #PlantBasedDiet #VeganRecipes  #SuperFoods #CrueltyFree#spices
#hollistichealth #holistichealth #holistichealing
These spicy ingredients are hugely beneficial to your health and great additions to meals. Above I’ve listed just a few of the perks of using these on the regular. . Bonus: All of these come in dried form so you don’t need to buy fresh and worry about them going bad. They will last in your spice rack for ages 👍 . #VePower  #VeganSupplements  #VeganHealth  #VeganLife  #PlantBasedDiet  #VeganRecipes  #SuperFoods  #CrueltyFree #spices  #hollistichealth  #holistichealth  #holistichealing 
Life is like a mirror. Smile at it, and it smiles back at you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Been doing some reflections lately, and really got to thinking. What makes a dream A DREAM? Sometimes you need to know who you are and know that you are worthy of reaching your dreams. Remember, it’s never too late to start creating a life you’ve always dreamed of. Let go of whatever is stealing your happiness and search deep to find that balance in your life that makes you happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have some great ideas on my dreams and how to further develop my business. Can’t wait to share some of my inspirations with you soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What kind of mood are you in today? 💁🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mirrormirror #reflectionstories #selfcaretips #innervoice #jeunesse #jeunesseglobal #luminesce #luminesceadvancednightrepair #luminescejeunesse #luminescenightcream #hollistichealth #naturalglowingskin #antiagingskincare #makeithappen💁🏻 #lovemyskincare #lovemyself❤ #everydayskincare
Life is like a mirror. Smile at it, and it smiles back at you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been doing some reflections lately, and really got to thinking. What makes a dream A DREAM? Sometimes you need to know who you are and know that you are worthy of reaching your dreams. Remember, it’s never too late to start creating a life you’ve always dreamed of. Let go of whatever is stealing your happiness and search deep to find that balance in your life that makes you happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have some great ideas on my dreams and how to further develop my business. Can’t wait to share some of my inspirations with you soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What kind of mood are you in today? 💁🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mirrormirror  #reflectionstories  #selfcaretips  #innervoice  #jeunesse  #jeunesseglobal  #luminesce  #luminesceadvancednightrepair  #luminescejeunesse  #luminescenightcream  #hollistichealth  #naturalglowingskin  #antiagingskincare  #makeithappen 💁🏻 #lovemyskincare  #lovemyself ❤ #everydayskincare 
YOU DON’T NEED A SILVER FORK TO EAT GOOD FOOD. 🍴 💚🍅🥗 It’s simple and hand friendly, but so delish for this marathon runner who needs her fats, carbs and protein all in one serving! Cals: 252; Fat 8g; Protein 14g, Carbs 19g. REAL fast food is what it is and I’m loving it tonight! Sweet potato wrap, extra lean ground turkey, spinach, diced tomatoes, feta and mustard.  Keep it REAL, ya’ll! #keepitreal #realfood #lessismore #protein #macros #marathonrunner #foodporn #instafood #foodie #freshthyme #runnersofinstagram #fitchick #fitness #runner #foodphotography #foodismedicine #foodislife #color #hollistichealth #health #inspo #recipe #foodofinstagram #foodoftheday #yummy #stl #dinner #marathoner
YOU DON’T NEED A SILVER FORK TO EAT GOOD FOOD. 🍴 💚🍅🥗 It’s simple and hand friendly, but so delish for this marathon runner who needs her fats, carbs and protein all in one serving! Cals: 252; Fat 8g; Protein 14g, Carbs 19g. REAL fast food is what it is and I’m loving it tonight! Sweet potato wrap, extra lean ground turkey, spinach, diced tomatoes, feta and mustard. Keep it REAL, ya’ll! #keepitreal  #realfood  #lessismore  #protein  #macros  #marathonrunner  #foodporn  #instafood  #foodie  #freshthyme  #runnersofinstagram  #fitchick  #fitness  #runner  #foodphotography  #foodismedicine  #foodislife  #color  #hollistichealth  #health  #inspo  #recipe  #foodofinstagram  #foodoftheday  #yummy  #stl  #dinner  #marathoner 
Last day!! So far two people have earned $20 account credit towards a future purchase on their account! .
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This sale ends tonight at midnight Mountain time!  Who else is going to run with me to a chemical free home? .
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#crunchyandproud #crunchylife #chemicalfree #everydropmatters #crunchymom #homeopathic #homeremedies #nontoxic #toxinfreeliving #toxin #toxinsout #hollisticliving #hollistichealth #hollistichealing
Areas of imbalance that Ayurveda looks for in the nails include bone health, malabsorption, inflammation, parasites, digestive issues, and more. .
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. ✨ Absence of moons: In Ayurveda, it is said that the lunula (moon) of the nail represents one’s “agni,” or ‘fire’ in the body. If you look at your nails and notice there are no moons or extremely small moons, you may want to incorporate foods that support your digestive fire and circulation such as ginger tea. .
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. 🌻 What causes a weak Agni? 
1. Habitually eating the same foods
2. Overeating/ eating tasteless foods
3. Staying up late
4. Drinking too much water with meals .
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. ✨ Weak digestive fire can lead to a potential build up of toxins in the system that are created when food is poorly digested, called “ama.” This buildup, which often centers in the lower bowel and colon is a common root cause for many disorders. .
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. ✨ To help bring back the fire inside of your stomach using fresh ginger to make ginger tea. Add a few drops of fresh lemon juice to the tea and drink up 🍵
Areas of imbalance that Ayurveda looks for in the nails include bone health, malabsorption, inflammation, parasites, digestive issues, and more. . . . . ✨ Absence of moons: In Ayurveda, it is said that the lunula (moon) of the nail represents one’s “agni,” or ‘fire’ in the body. If you look at your nails and notice there are no moons or extremely small moons, you may want to incorporate foods that support your digestive fire and circulation such as ginger tea. . . . . . 🌻 What causes a weak Agni? 1. Habitually eating the same foods 2. Overeating/ eating tasteless foods 3. Staying up late 4. Drinking too much water with meals . . . . . ✨ Weak digestive fire can lead to a potential build up of toxins in the system that are created when food is poorly digested, called “ama.” This buildup, which often centers in the lower bowel and colon is a common root cause for many disorders. . . . . . ✨ To help bring back the fire inside of your stomach using fresh ginger to make ginger tea. Add a few drops of fresh lemon juice to the tea and drink up 🍵
SNEAK PEAK: Vegetarian Pad Thai from our cookbook! Link in bio!
SNEAK PEAK: Vegetarian Pad Thai from our cookbook! Link in bio!
Swipe 👉🏼 to get a quick lil breakdown of which oil does what, AND the cost breakdown so you know exactly how much $$$ you will SAVE!!
*The 10% off sale is only going on for a few more hours then it goes back to $160! & considering what the kit is worth, that’s still an amazing deal!
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#youngliving #younglivingoils #younglivingeo #premiumstarterkit #flashsale #freegift #essentialoils #essentials #sale #premiumstarterkityoungliving #community #wellness #oils #essentialoils101 #beauty #peace #calming #hollistichealth #wellnessjourney #health #lavender #botanicals #botanics #ningxiared #thievescleaner #thieves
Swipe 👉🏼 to get a quick lil breakdown of which oil does what, AND the cost breakdown so you know exactly how much $$$ you will SAVE!! *The 10% off sale is only going on for a few more hours then it goes back to $160! & considering what the kit is worth, that’s still an amazing deal! • • • #youngliving  #younglivingoils  #younglivingeo  #premiumstarterkit  #flashsale  #freegift  #essentialoils  #essentials  #sale  #premiumstarterkityoungliving  #community  #wellness  #oils  #essentialoils101  #beauty  #peace  #calming  #hollistichealth  #wellnessjourney  #health  #lavender  #botanicals  #botanics  #ningxiared  #thievescleaner  #thieves 
NEW flavor from the amazing @smartfruit gave us the idea for our.......Shake Of The Week! 🥥
Açaí Pineapple Coconut Smoothie! 🍍 
Nutritious and Delicous is our goal in every Smoothie and Juice we create and this one knocked it out the park!
🥥🍍😍
#leihassmoothies #omnihealthandfitness #smartfruit #smoothielife #smoothielove #juicelife #organic #hollistichealth #hollistichealing #natural
Do you have someone that you care about? 
We care for our patients here in @fulllifechiropractic we love seeing our patients win. We are proud to say we have champion in jujitsu 💪🏼. We want to congratulate him for his accomplishment and we are here to help him keep improving his health to keep achieving his goals🥇. We love and care about our patients. 
To be a champion you need good health and what can be better than getting adjusted while living the best life?

If you want to learn more about how to improve your life naturally check the website in the link on the bio click here to check it @fulllifechiropractic 
#hollistichealth #champion #athletshealth #jujitsu #chiropracticadjustment #lovepatients #improvinghealth #patriotproject
Do you have someone that you care about? We care for our patients here in @fulllifechiropractic we love seeing our patients win. We are proud to say we have champion in jujitsu 💪🏼. We want to congratulate him for his accomplishment and we are here to help him keep improving his health to keep achieving his goals🥇. We love and care about our patients. To be a champion you need good health and what can be better than getting adjusted while living the best life? If you want to learn more about how to improve your life naturally check the website in the link on the bio click here to check it @fulllifechiropractic #hollistichealth  #champion  #athletshealth  #jujitsu  #chiropracticadjustment  #lovepatients  #improvinghealth  #patriotproject 
Guyssss look what came today!!✨✨ I took advantage of the 10% off sale & ordered my first oily starter kit! When I signed up I ordered the savvy minerals kit & I still didn’t have some of the starter kit oils (thanks mom for always letting me borrow🙈) I’m most excited for Frankincense 😻 I’ve never bought it because it’s a little pricey alone, but it’s a steal in the kit. You can still grab yours til the end of the day, don’t miss out on all this oily goodness!
Guyssss look what came today!!✨✨ I took advantage of the 10% off sale & ordered my first oily starter kit! When I signed up I ordered the savvy minerals kit & I still didn’t have some of the starter kit oils (thanks mom for always letting me borrow🙈) I’m most excited for Frankincense 😻 I’ve never bought it because it’s a little pricey alone, but it’s a steal in the kit. You can still grab yours til the end of the day, don’t miss out on all this oily goodness!
train snacks of strawberries and walnuts on my way to the aquarium yesterday 🍓🌰 also had some popcorn 😋 .
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#healthyfood #fuelyourbody #cleaneats #cleansnacks #healthysnacks #onthego #hollistichealth #workouts #fitfood #strong #fruit #nutrition
It’s never been easier to get a great night of rest! You’re just one click away from sleeping Dreamfully.(Link in Bio) #transformationtuesday #sleepdreamfully 😴💤
‼️ WATCH THE WHOLE THING ‼️ I can kind of appreciate the comic relief here, but it is all true. And why does it sound funny?! CAUSE ITS SO RIDICULOUS!!!!! Lol. Humans laugh at things that are out of the ordinary. So why can so many clouded humans minds not see what they are doing when they do this? Sometimes I truly believe some people are just such primal humans with no emotions or brain 🤦🏽‍♂️🤦🏽‍♂️ ••
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#netflixandchill #knowledge #cannabiscommunity #tarot #detox #coloncleanse #affirmations #spirituality #pottery #travel #gay #miaminights #dontgiveup #motivation #reallove #selflove #advice #alkaline #drsebi #newworld #adventure #journey #crystals #hollistichealth #films #nyfoodie #springbreak #interiordesign #modernart #comedy
‼️ WATCH THE WHOLE THING ‼️ I can kind of appreciate the comic relief here, but it is all true. And why does it sound funny?! CAUSE ITS SO RIDICULOUS!!!!! Lol. Humans laugh at things that are out of the ordinary. So why can so many clouded humans minds not see what they are doing when they do this? Sometimes I truly believe some people are just such primal humans with no emotions or brain 🤦🏽‍♂️🤦🏽‍♂️ •• • • • • • • • #netflixandchill  #knowledge  #cannabiscommunity  #tarot  #detox  #coloncleanse  #affirmations  #spirituality  #pottery  #travel  #gay  #miaminights  #dontgiveup  #motivation  #reallove  #selflove  #advice  #alkaline  #drsebi  #newworld  #adventure  #journey  #crystals  #hollistichealth  #films  #nyfoodie  #springbreak  #interiordesign  #modernart  #comedy 
Ahhh I loove mushrooms so much! 🍄 🍄 🍄 this soup was soooo easy and quick and is beyond satisfying without all the crap! I made this up on the spot and you seriously can’t go wrong!!
- Cook over medium heat in a saucepan 1 chopped white onion
- add one package of sliced mushrooms and two cloves of minced garlic
Allow them to cook down
- add 1 can of full-fat coconut milk and 1 1/2-2 cups of veg broth
- 1 T of thyme or 5 sprigs if fresh
- 2 T white wine (optional) - salt and pepper
Simmer on low for 20 minutes
- add fresh baby spinach before serving
Voila. So delicious you guys!!!!! #veganjourney #healthyliving #consciouseating #veganfoodie #plantpower #dairyfree #selflove #raisingbabyvegan #choosecompassion #veganbaby #veganrecipe #plantbased #crueltyfree #veganfoodporn #consciousliving #consciouseating #mindfulliving #selflove #plantbased #plantbaseddiet #raisingvegankids #livebetter #veganbabyfood #vegansoup #plantbasedbaby #veganism #veganmom #veganfoodie #hollistichealth
Ahhh I loove mushrooms so much! 🍄 🍄 🍄 this soup was soooo easy and quick and is beyond satisfying without all the crap! I made this up on the spot and you seriously can’t go wrong!! - Cook over medium heat in a saucepan 1 chopped white onion - add one package of sliced mushrooms and two cloves of minced garlic Allow them to cook down - add 1 can of full-fat coconut milk and 1 1/2-2 cups of veg broth - 1 T of thyme or 5 sprigs if fresh - 2 T white wine (optional) - salt and pepper Simmer on low for 20 minutes - add fresh baby spinach before serving Voila. So delicious you guys!!!!! #veganjourney  #healthyliving  #consciouseating  #veganfoodie  #plantpower  #dairyfree  #selflove  #raisingbabyvegan  #choosecompassion  #veganbaby  #veganrecipe  #plantbased  #crueltyfree  #veganfoodporn  #consciousliving  #consciouseating  #mindfulliving  #selflove  #plantbased  #plantbaseddiet  #raisingvegankids  #livebetter  #veganbabyfood  #vegansoup  #plantbasedbaby  #veganism  #veganmom  #veganfoodie  #hollistichealth 
It is absolutely insane the truth that really lies behind changing the way you think. If you say it is bad, it WILL be bad, only getting worse. If you say it will all be okay, it will only get better. I know how hard it can be to think positively or at least optimisticly during dark moments. But they will never last. All pain is temporary so do not dwell on it for too long, and all joy is as well temporary, so do not miss the opportunity of enjoyment. Why would you CHOOSE to hurt Yourself? I know it’s a hard question to answer, sometimes I can not answer it myself. But the only thing that matters is what is moving forward. And how will you treat your brain? With poison from negativity, or light from reassuring yourself? Choose WISELY! Have a great day! ✨✨✨✨✨✨✨✨✨✨✨
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#enlightenment #sacredgeometry #multidimensional #1111 #love #conciousness #lawofattraction #ascension #selfimprovement #levelup #woke #awake #awakened #lawofone #enlightened #knowthyself #awakening #soul #energyhealing #meditation #spirituality #chakras #bookstoread #mealprep #dontgiveup #motivationalquotes
It is absolutely insane the truth that really lies behind changing the way you think. If you say it is bad, it WILL be bad, only getting worse. If you say it will all be okay, it will only get better. I know how hard it can be to think positively or at least optimisticly during dark moments. But they will never last. All pain is temporary so do not dwell on it for too long, and all joy is as well temporary, so do not miss the opportunity of enjoyment. Why would you CHOOSE to hurt Yourself? I know it’s a hard question to answer, sometimes I can not answer it myself. But the only thing that matters is what is moving forward. And how will you treat your brain? With poison from negativity, or light from reassuring yourself? Choose WISELY! Have a great day! ✨✨✨✨✨✨✨✨✨✨✨ • • • • • • • • • #enlightenment  #sacredgeometry  #multidimensional  #1111  #love  #conciousness  #lawofattraction  #ascension  #selfimprovement  #levelup  #woke  #awake  #awakened  #lawofone  #enlightened  #knowthyself  #awakening  #soul  #energyhealing  #meditation  #spirituality  #chakras  #bookstoread  #mealprep  #dontgiveup  #motivationalquotes 
We take pride in the fact that our products are 100% made in the USA!
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#regeneficbd #cbdoil #fullspectrumcbd #cbddogtreats #painfree #healthandwellness #vetapproved #veterinarian #dogsofinstagram #hemp #hempoil #hollistichealth #doglife #madeintheusa #nongmo #thcfree
I find that homemade face masks are much more affordable & effective than store bought ones.💐🍎🍓🥒🥕 #naturalbeautycare #ayurveda #homemadefacemask #acnesolution #ayurvedicskincare #hollistichealth #naturalbeauty #naturalacnetreatment #glowing #antiaging #ayurvedalifestyle
SSLA Lifestyle RESTORE: Supplements addresses issues associated with aging, health & well-being. The Anti-Aging Triple Stem Cell system contains nutrients to support a healthy immune system, allowing your body to efficiently repair itself. Dr. Raj developed this product for men & woman to enhance the way they look & feel by supporting joint function & healthy skin, hair & nail growth. ••• 📱(310) 247-0466 🌴 Beverly Hills, Ca 🎥 YouTube: DrRAJ 👨🏽‍⚕️ Instagram: @drraj 🌐 www.drhipandknee.com 🍃 Products: @sslalifestyle ☀️ www.sslalifestyle.com
SSLA Lifestyle RESTORE: Supplements addresses issues associated with aging, health & well-being. The Anti-Aging Triple Stem Cell system contains nutrients to support a healthy immune system, allowing your body to efficiently repair itself. Dr. Raj developed this product for men & woman to enhance the way they look & feel by supporting joint function & healthy skin, hair & nail growth. ••• 📱(310) 247-0466 🌴 Beverly Hills, Ca 🎥 YouTube: DrRAJ 👨🏽‍⚕️ Instagram: @drraj 🌐 www.drhipandknee.com 🍃 Products: @sslalifestyle ☀️ www.sslalifestyle.com
Less talk, more action. ⚡️⚡️
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Less complaining, more positive mindsets.🧠👍🏻
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Less Comparing, more Collaborating.🤝
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Less bullshit and fluff, more real results and truth. 💯✊🏻
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These are some thoughts I’ve been having as we head into the final stretch of 2018. I am so blessed right now, and thankful for for the people I have in my corner. I live and breathe this shit and I want to help as many as you as I can with my passion. This is much deeper than workouts, highlights on IG, and counting Macros (don’t even get me started on IIFYM, we will save that for another time.) This is a movement. A movement of feeling, looking, thinking, and achieving the BEST YOU through life’s ups and downs. Stay in your lane and focus on your own journey. Everyone has their own path, but your not in this alone.💯🏁
Less talk, more action. ⚡️⚡️ . . Less complaining, more positive mindsets.🧠👍🏻 . . Less Comparing, more Collaborating.🤝 . . Less bullshit and fluff, more real results and truth. 💯✊🏻 . . These are some thoughts I’ve been having as we head into the final stretch of 2018. I am so blessed right now, and thankful for for the people I have in my corner. I live and breathe this shit and I want to help as many as you as I can with my passion. This is much deeper than workouts, highlights on IG, and counting Macros (don’t even get me started on IIFYM, we will save that for another time.) This is a movement. A movement of feeling, looking, thinking, and achieving the BEST YOU through life’s ups and downs. Stay in your lane and focus on your own journey. Everyone has their own path, but your not in this alone.💯🏁
ONE WHIFF OF MY KOMBUCHA WILL WAKE THE DEAD💯😈💯👻💯🎃💯 Check the link in my bio for the full version of and and ooooo so much more.

#kombucha #kombuchabrewing #Satan #satanic #brew #vhs #realshit #russia #horror #horrormovies #vhsedit #mystery #hollistichealth #health #darkdogfilms #rare #spooky #healthyrecipes #healthyfood #healthy #namaste #wholesome #proper #FECKOFF
Excited to make some new oily blends! Making blends for headaches, stress/anxiety, muscle pain, etc. Loving the cute new rollers I just got too 😍💛💜💚💗 #naturesmedicine #hollistichealth #love #otmamabear #essentialoils #momlife
Hoping your day and energy is in full bloom today! 🌻🌺🌸 (Photo via @sheknows)
Hoping your day and energy is in full bloom today! 🌻🌺🌸 (Photo via @sheknows)
It started out as a word my sister and I resented as teenagers. When times got tough, moody, or unbearable this word my mom used the most. “Press” girls she’d say. Press. This has stuck with me, and just made sense for it to be my first permanent ink 😍 After my divorce, during my post partum depression, difficult marriage and kid times , PRESS through baby has always gotten me through. Press into your God. Press into your family and/or spouse. No reason to do it alone #depressionawareness #press #pressthrough  #staytough #staystrong #hollistichealth #ithinkican #loyaltytattoo #vik @cambodianholiday P.S. If your tattoo artist doesn’t scare the hell out of you that it’s going to be the worst pain ever and joke that he’s going to use the old school technique of hammer and chisel, you need to go to Vik @loyaltytattoo #scaretactics #badass What should I get next???
It started out as a word my sister and I resented as teenagers. When times got tough, moody, or unbearable this word my mom used the most. “Press” girls she’d say. Press. This has stuck with me, and just made sense for it to be my first permanent ink 😍 After my divorce, during my post partum depression, difficult marriage and kid times , PRESS through baby has always gotten me through. Press into your God. Press into your family and/or spouse. No reason to do it alone #depressionawareness  #press  #pressthrough  #staytough  #staystrong  #hollistichealth  #ithinkican  #loyaltytattoo  #vik  @cambodianholiday P.S. If your tattoo artist doesn’t scare the hell out of you that it’s going to be the worst pain ever and joke that he’s going to use the old school technique of hammer and chisel, you need to go to Vik @loyaltytattoo #scaretactics  #badass  What should I get next???
Still having trouble losing the weight, sleeping or focusing? Whatever the symptoms may be, you likely have some degree of heavy metal toxicity to blame. Obesity, Autoimmunity, MS, Alzheimer’s and many more diseases are all linked with heavy metal toxicity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You see, when heavy metals enter the body, they get trapped and bind to cell receptors. Different organs contain different receptors and respond to different hormones. Hormones are not able to give a signal to a cell when these toxins are blocking the receptors. Hormones like leptin (the satiety hormone) and insulin (the primary fat and muscle building hormone) cannot complete their desired effects efficiently with heavy metals present in the body. But there’s an answer to the problem. Here’s the solution: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Chlorella, a type of algae, has been shown time and time again in clinical trials to be the best chelator (metal magnet) and detoxifier known to man. Take 1-3 grams of this powdered algae and mix it with Spirulina (another form of superfood algae) and Kefir (a special type of yogurt with beneficial bacteria) to get it down. The only drawback here is that it tastes gross. Simply plug your nose, close your eyes, drink it quickly (like a shot) and rinse your mouth out before you breathe again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Just remember - nothing in life worthwhile is easy, but getting this one down is something you owe yourself and takes 1 minute to achieve. If you ask me, i think you can handle it. Stay tuned ✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#detox #detoxsmoothie #chlorella #spirulina #ketogenicdiet #keto #weightlossjourney #weightloss #weightlosstransformation #weightlossrecipes #weightlossideas #autoimmuneprotocol #hollistichealth #heavymetaldetox
Still having trouble losing the weight, sleeping or focusing? Whatever the symptoms may be, you likely have some degree of heavy metal toxicity to blame. Obesity, Autoimmunity, MS, Alzheimer’s and many more diseases are all linked with heavy metal toxicity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You see, when heavy metals enter the body, they get trapped and bind to cell receptors. Different organs contain different receptors and respond to different hormones. Hormones are not able to give a signal to a cell when these toxins are blocking the receptors. Hormones like leptin (the satiety hormone) and insulin (the primary fat and muscle building hormone) cannot complete their desired effects efficiently with heavy metals present in the body. But there’s an answer to the problem. Here’s the solution: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Chlorella, a type of algae, has been shown time and time again in clinical trials to be the best chelator (metal magnet) and detoxifier known to man. Take 1-3 grams of this powdered algae and mix it with Spirulina (another form of superfood algae) and Kefir (a special type of yogurt with beneficial bacteria) to get it down. The only drawback here is that it tastes gross. Simply plug your nose, close your eyes, drink it quickly (like a shot) and rinse your mouth out before you breathe again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Just remember - nothing in life worthwhile is easy, but getting this one down is something you owe yourself and takes 1 minute to achieve. If you ask me, i think you can handle it. Stay tuned ✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#detox  #detoxsmoothie  #chlorella  #spirulina  #ketogenicdiet  #keto  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossrecipes  #weightlossideas  #autoimmuneprotocol  #hollistichealth  #heavymetaldetox 
September is National Yoga Month! Some of the benefits are: lower blood sugar, greater flexibility, weight loss, and more profound spirituality to name a few. 
#burnswellnesscenter #naturopathic #naturalmedicine #nongmo #homeopathic #organic #holistic #homeopathy #naturopathicmedicine #optimalhealth #naturopathy  #hollistichealth #yoga #healthylifestyle
Get your #CleanMouthKits from us Clean Mouth Kids! We provide a #Natural, chemical- free option for your #Oral Hygiene routine😉
We got you😘
#CleanMouthKids #CleanMouthKids
#Natural #Organic #OralCare #OralHygiene #HollisticHealth #CoralOralCare #BlackoutToothPowder #RinseNRefresh #Mouthwash #BlackOwned #SupportBlackBusiness
#Blackout #Remineralizing #ToothPowder
#CoralOral toothbrush
#RefreshNRinse #MouthWash
Get your #CleanMouthKits from us Clean Mouth Kids! We provide a #Natural, chemical- free option for your #Oral Hygiene routine😉

#Blackout #Remineralizing #ToothPowder
#CoralOral toothbrush
#RefreshNRinse #MouthWash
We got you😘
#CleanMouthKids #CleanMouthKids
#Natural #Organic #OralCare #OralHygiene #HollisticHealth #CoralOralCare #BlackoutToothPowder #RinseNRefresh #Mouthwash #BlackOwned #SupportBlackBusiness
Cool people like @mari.da0g and @iloveyoufun create cool pictures, 
And cool people smile
😁😁😁😁😁😁😁
😘
#CleanMouthKids #CoolKids #Fun #Friends #Family #Smile #ILoveYouFun #Kids #Goddess #Femine #Devine #Natural #Organic #OralCare #OralHygiene #HollisticHealth #CoralOralCare #BlackoutToothPowder #RinseNRefresh #Mouthwash #BlackOwned #SupportBlackBusiness
“I regret taking good care of my skin” - said no one ever
#ntrl
“I regret taking good care of my skin” - said no one ever #ntrl 
Come in and see what kind of toxins come out of you with our Foot Detox!!! #clt #hollistichealth #detox #getridoftoxins #massagetherapy #massage #cbd
So the other day i decided that now was the right time to make a video talking about the endometriosis and how i got from being homebound for a good several years and everything ive done so far to get back to be able to live a normal life...without conventional medicine at all! I am very happy with my progress and want to share as much as possible.
I have used instagram as a blog to include bits and pieces of some of the many changes to my lifestyle i made, but im going to do the best i can to include all the details in the video. If you are going through a tough time with Endo, or any other disease, stay tuned for the video and im sure you will find something new you can implement into your daily life! ♥️
So the other day i decided that now was the right time to make a video talking about the endometriosis and how i got from being homebound for a good several years and everything ive done so far to get back to be able to live a normal life...without conventional medicine at all! I am very happy with my progress and want to share as much as possible. I have used instagram as a blog to include bits and pieces of some of the many changes to my lifestyle i made, but im going to do the best i can to include all the details in the video. If you are going through a tough time with Endo, or any other disease, stay tuned for the video and im sure you will find something new you can implement into your daily life! ♥️