Brace yourselves! School✏ starts back up in 5 days people! Well, at least for me anyway. I'm actually super eager and excited to go back, but also kind of nervous. Wait☝🏻.......definitely nervous lol. I'm a little behind on my college career than others, but I'm surely making moves. I couldn't be more motivated to continue making steps👣 towards my better and brighter future🌟 Also, on a completely irrelevant side note, isn't this pattern absolutely lovely?! There's just something about simple art nouveau that I admire🧡 •
Thanks for sharing!! @goldenbrown_the_label
If you’re feeling sluggish in the morning or need an afternoon pick-me-up, you’ll likely be searching for an easy, effective solution. Smoothies are a great way to feel better and get your daily fruits and vegetables, but you may be forgetting an important ingredient: Hemp Oil! Click the link in our bio to read more! 🌱 #NaturesScript
Add a little rose to your daily skin routine, trust me your skin will thank you fo it! 🙏🏻 🌹Rose Ointment is a deeply nourishing blend for dry skin. The rose essential oil improves skin texture, while tea tree works to smooth rough, irritated skin. I have noticed a huge difference in the texture of my skin since using this product! My skin stays moisturized all day long (thanks to Alberta’s dry air I need it!) and it always feels silky smooth. I’ve had a few compliments on my skin lately and I know it’s because of this amazing product! •
If you experience constant dry skin I 100% encourage you to try this product! Bonus- this little container will last you forever!! Because you only need a very small amount each time it lasts for so long, I’m pretty sure I’ve had mine for almost a year and still have a little bit left!
Message me for more info on how to order yours today! 🌹🌹🌹
Do you fancy something a little different? Something maybe more #holistic ?
Balinese massage is a full-body, deep-tissue, holistic treatment. It uses a combination of gentle #stretches , #acupressure , #reflexology , and aromatherapy to stimulate the flow of blood, oxygen and energy around your body, and bring a sense of wellbeing, calm and deep relaxation, it targets your #meridians to clear and cleanse the mind and soul of any negative energy. A great one for people who are feeling a little low and lethargic.
NOURISH WITH ESCAPADA... Fancy jetting off for a long weekend in paradise? Somewhere you can catch the last rays of summer and switch off from the city? Book your spot at our 4 day Mallorca Digital Detox and we'll give you just that. Arrive to our Escapada haven & be pampered from the inside out. Spa treatments & personalised prescriptions, onsite chefs providing healthy but delicious cuisine, daily yoga & meditation and plenty of me time at the pool, beach, olive orchards or your private balcony... tag a friend below you'd like to bring & we'll send you our "RETOX FRIENDS" special offer. 🌟 #escapadaretreat#escape#yoga#yogaretreat#metime#getaway#spabreak#weekendgetaway#summer#retreat#relax#revive#nourishmallorca
✖️ SLEEP SCHOOL ✖️
💁🏻♀️ You may have noticed a trend in my recent posts around sleep or LACK there of. Its been 4 months since hubby and i have slept in excess of four hours straight. We both work, we have a 4yo with boundless energy/sass and a 12 yr old pre teen who well....need i say more!? Lets be honest, its not a walk in the park....add no sleep and im literally ready to kill someone and hubby is a walking zombie.
So here we are, day 3 at a mother baby unit aka ‘Sleep school’ aka the most amazing place ever (maybe thats the sleep deprivation talking) i dont have to cook or clean or negotiate or plan or prepare, i can just focus on giving my baby what he needs to learn how to sleep again, hubby can sleep and hopefully by Sunday we will have the energy to come home and start a fresh 🤞🏽
Sleep deprivation is one of the causes of Post Natal depression, having been there before, i knew i had to do something, take action, before it really started to affect me and my family.
Ive met some amazing women, im learning so much and i feel like my batteries are recharging BUT most importantly my baby’s mood has improved 🙌🏻🙌🏻💗💗
Check out my story for updates on our progress!! .
I have a confession to make. For the longest time I hated marijuana. I saw it made people dependent, childish, unstable, irresponsible, and paranoid! I grew up around it and shamed this plant! Until I saw real physical pain. Pain so bad no pharmaceutical could mend. I offered all the marijuana I could to remove the pain for this person. That person is my Mother. It turns out it did! I saw #marijuana do what pills could not do. I’m not a user but I am a believer and support it! I had to stop by #grasslands first year at #outsidelands to show my support as a true Californian! Everyone has the right to make a decision to heal themselves the way nature sees fit! #marijane#nature#positivevibes#ghanja#naturesmedicine#natural#goldengatepark#grass#californialove#weedporn
Lepidolite ✨LINK IN BIO✨
A “stone of transition”, Lepidolite assists in the release and reorganisation of old behavioural and psychological patterns, gently inducing change. It brings deep emotional healing, soothing and reducing stress and depression. Lepidolite dissipates negativity and insists on being used for the highest good. It activates the throat, heart, third eye chakras and the intellect. It opens the crown chakra, clearing blockages and bringing cosmic awareness. Lepidolite facilitates astral travel and accesses the Akashic Record. It helps to take you forward into the future, tuning you in to thoughts and feelings from other lives that are creating a blockage in your life now.
Do you struggle with bloating, gas, constipation, heartburn? Are you making efforts to eat better to support your fitness goals, but not seeing the results you want? Are you lacking the energy to support your workouts?
Check out this FREE workshop by @wildsparrowwellness on August 28 at 7pm. The body is connected! She'll discuss how improving you digestion can improve your performance in the gym.
Black Obsidian Facial Roller
✨LINK IN BIO✨
Obsidian is truth-enhancing. A strongly protective stone, it forms a shield against negativity. It blocks psychic attack and absorbs negative energies from the environment. Obsidian draws out mental stress and tension. It stimulates growth on all levels, urging exploration of the unknown and opening new horizons. Brings clarity to the mind and clears confusion. Helps you to know who you truly are. Obsidian dissolves emotional blockages and ancient traumas. Promotes qualities of compassion and strength.
Travel with Sacred.⠀
Join Tabitha, Tres and Dallas in Jamaica...⠀
January 13-20,2019 ⠀
If you’ve never been on a Sacred Retreat, here's whats in store for you...⠀
1. Luxury Accommodation, in a gated seaside estate.⠀
2. In house private chef, for meals while at the villa.⠀
3. Massages by Tres + (Tabitha for Couples )⠀
4. Fitness class led by Donovan, certified personal trainer⠀
5. Luxury private yacht day, with lunch and snorkeling⠀
6. Dining out⠀
7. Rastafari Experience ⠀
8. Airfare, taxes and gratuities included!⠀
Our retreats are designed for the guest who enjoys an intimate, boutique, bohemian, relaxed feel. Sleep in, or rise and shine with a yoga class. Would you like breakfast in bed? We can make that happen.⠀
We truly enjoy the pampering experience we provide on our retreats, that previous guests have grown to love.⠀
Email us at: email@example.com, for cost and full details.⠀
On me demande souvent quelles sont mes huiles essentielles (HE) préférées, ma réponse est toujours un peu floue et évasive parce que je considère que toutes les huiles essentielles on des propriétés bien à elles et peuvent toutes être indispensable a un moment ou un autre.. Ceci étant dit, je veux bien vous partager celles que j’utilise le plus souvent et qui selon moi sont des MUST à avoir en tout temps dans sa pharmacie.
Il y a évidement la LAVANDE VRAIE, elle lutte contre de nombreux troubles et c’est l'huile essentielle familiale par excellence puisqu’elle est très bien tolérée par les adultes comme par les enfants ou les bébés. Elle fait disparaître les démangeaisons, Elle apaise les nerfs, détend les muscles, régule le système nerveux et favorise le sommeil. Géniale sous les pieds de bébé après le bain ou dans un diffuseur dans la chambre avant le dodo. Next il y a l’EUCALYPTUS RADIATA Elle est très efficace pour tous les problèmes ORL comme le rhume, la sinusite, l'angine, la bronchite ou tout simplement la toux. En gros cette HE est mon alliée infaillible durant les mois d’hivers!
Une autre que j’affectionne particulièrement est la MENTHE POIVRÉE, c’est la championne contre les migraines et beaucoup d'autres maux,
Elle est excellente pour la digestion et recommandée contre les nausées. Perso je m’en sert souvent contre les maux de tête, une goutte sur chaque tempe et le tour est joué, soulagement assuré! La menthe poivrée procure aussi une agréable sensation de froid sur les zones douloureuses (tensions musculaires ou inflammation)
La dernière mais non la moindre, le TEA TREE!
Cette HE est un antibactérien très puissant!
Efficace dans la lutte contre de nombreuses infections, elle est particulièrement recommandée en cas de maux de gorge ou d'infections buccales. Le Tea Tree aide aussi à se débarrasser des boutons d’acné mais surtout : c'est l'antiseptique à avoir chez soi en cas de plaie ou de petit "bobo" !
Voila! Ce n’est qu’un bref aperçu des huiles essentielles que j’ai adoptées pour ma vie de famille mais c’est un excellent début pour les novices qui veulent commencer quelque part!!🌿✌️
Portabella Basil Pizza, because who doesn't love pizza??? My secret is: adding 1 toothpick of Young Living Basil EO. Yes I said toothpick, I literally dip a toothpick into the bottle of essential if I used even one drop of oil it would be too overpowering. Then I stir the toothpick into the sauce to give it the perfect amount of flavor. (Discard toothpick 😂) These oils are so concentrated, so a little goes along way. You only have to use a little. That is why I love to cook with these oils. I say "I" but really "we" because I see Ryan using them when he cooks too. They really can enhance the natural flavors of whole foods.
Let's be real though herbs from the grocery store are expensive, and who actually uses the entire package before it starts going bad? Unless you have basil inspired meals every day? Lol highly unlikely. So get this, Young living Essential oils don't have an expiration date unlike fresh herbs. How cool is that? You can imagine how long a bottle might last: a long time.
Interested in cooking with oils and taking your ordinary dinners into extraordinary dinners 🥕🌶🍋🍊 lemon, lime, orange, rosemary, basil, ginger to name a few EO we cook with on the regular.