sweet potato toast is always my go-to 🍠🥑
sometimes i go all out with toppings and sometimes i go the easiest most simple way, and either way it’s always delicious. today, i went with avocado, pink salt, and sunflower seeds.
to make the potatoes:
heat oven to 400
coat with @chosenfoods avo oil, pink salt, pepper, and @sarifoodscompany turmeric
bake for about 20-30 min (it will depend on how you slice!) flipping once halfway through! 💛 now i’m enjoying a cup of tea and hanging out with my husband and dreaming of this toast all over again! #naturallychelsrecipe#chelsbateseats
Feeling extra blissed out after road tripping up to Mt. Shasta 🙏🏼⛰ Sometimes all you need to do to restore your mind is break the pattern and reconnect with nature🌲
Even if you just have $50 to spare and a day off, you can turn it into an awesome adventure that will heal your soul and keep you grounded☽
Don’t be afraid to be a tree hugger!! 😉
Taco Tuesday is a weekly tradition for us. 🙌🏼 It also happens that this slow cooker salsa verde pork makes a great meal prep meal, so I don’t cook lunches Sunday when I make this!! #winning A 5 lb roast was dinner for 2 and 8 lunches for the freezer. 💯
@sietefoods cassava flour tortillas (I have to say, I think I like the ones I made better now) with salsa verde pork, @greenvalleyorganics lactose free sour cream, pickled red cabbage and cilantro. 🌱
Meal prep done and done 👌🏼 this was kind of a scramble tonight but it will get me through the next few days of dinner and that’s enough for me! Here’s the line up -tomato onion salad with @rockymountainfresh tomatoes -@rockymountainfresh blistered shishito peppers -@isabellefarmorganic carrot top chimichurri
-cast iron chicken (recipe in my posts!)
-@gosunseed farm zoodles
-sprouted brown rice
Now I gotta get Dylan on these dishes 😂
Looking for ways to reduce your monthly mood swings, bloating, headaches aka PMS? Here are a few tips!
1. At every meal combine healthy fats, proteins and fiber
2. Add in cacao nibs or powder to your smoothies, oatmeal and trail mixes
3. Reduce caffeine...
I’ve got even more tips for you up on the blog! Link is in my profile for you!
I always say don't mix melon, but this is actually a very good combination. Mixing watermelon with other fruits usually results in a tummy ache. Melons are mainly water and digest very fast compared to other fruits. Mixing melons with other fruits will make it impossible to really get the benefits out of watermelon. The difference in texture and chemical make up of melons vs other fruits is what caused discomfort when mixed.
The pitaya is mainly water, and both have similar enough textures to make digestion easy and healthy.
I'm sure yellow pitaya would go soooo good with watermelon 🍉