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I’ve never met anyone who loves the water 💦 like this guy.
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If he’s having a bad day, into the water he goes and his mood is reset 💗
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He’s living up to his Pisces birth date 🐠
I’ve never met anyone who loves the water 💦 like this guy. ... If he’s having a bad day, into the water he goes and his mood is reset 💗 ... He’s living up to his Pisces birth date 🐠
Tropical fruit workshop fun with the kids - yum! 🍌🍊🍈🍍Expanding our knowledge on local fruits and how they nourish our body. Costa Rica has so much color and bio diversity! We’re eating from a rainbow 🌈 
@theconsciousdad @saraforestfairy @lifeprojecteducation .
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#earthschooling #puravida #natureschooling #tropicalfruit #tropicalpermaculture #plantmedicine #holisticnutrition #rainbowdiet #eatarainbow
thank you @areteherbs for a magical night, getting down with some ancient & intoxicating aromatics! Natural Perfume 101 with the incredible @priyameanslovebodycare ...❤️✨ I could have listened for hours ...
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The world of making, blending and creating scents from our natural world, is like creating music Priya said.... Scent is about being the present moment, a snapshot in time, taking in the notes/essences and noticing how they shift and change over time 🙌 +
Pure Magic ✨🌱✨
thank you @areteherbs for a magical night, getting down with some ancient & intoxicating aromatics! Natural Perfume 101 with the incredible @priyameanslovebodycare ...❤️✨ I could have listened for hours ... + The world of making, blending and creating scents from our natural world, is like creating music Priya said.... Scent is about being the present moment, a snapshot in time, taking in the notes/essences and noticing how they shift and change over time 🙌 + Pure Magic ✨🌱✨
Just my oatmeal again 😃 Got to enjoy this bowl on such a beautiful day today 🌞 Topped with frozen blueberries, fresh strawberries, cinnamon, shredded coconut, chia seeds and @manitobaharvest hemp hearts 🍓🌱 Enjoyed my day off getting some housework done and lounging around. My boyfriend and I finally have our days off synced up for the time being and are really gonna enjoy having two full days off in a row together ❤ Also, one week until my vacation starts and I go to Saskatchewan 😁 Have a good night everyone 🌙 #foodbycourtneyraeann
Just my oatmeal again 😃 Got to enjoy this bowl on such a beautiful day today 🌞 Topped with frozen blueberries, fresh strawberries, cinnamon, shredded coconut, chia seeds and @manitobaharvest hemp hearts 🍓🌱 Enjoyed my day off getting some housework done and lounging around. My boyfriend and I finally have our days off synced up for the time being and are really gonna enjoy having two full days off in a row together ❤ Also, one week until my vacation starts and I go to Saskatchewan 😁 Have a good night everyone 🌙 #foodbycourtneyraeann 
Alaena from @grazedandenthused has been talking about comments made about her body on Instagram. . . I’m sure the commenter meant no harm, in fact, they were probably thinking they were giving her a compliment. However, it made her angry . . Before getting sick, I don’t think I would have understood the anger. However, I’ve been receiving a lot of comments (in real life) about my weight. I’m shocked at the number of people that tell me that they’re ‘jealous.’ . . My reaction ranges from anger to disbelief because I usually feel pretty rotten. I currently weight the same as I did back in junior high. This weight is not normal for me nor is it for any woman my height. I lost a lot of weight because I had a baby, started the AIP diet & most significantly can only tolerate a few foods . . It’s really hard for me to understand why people, that know I’m sick, would comment that they’re jealous. Are they jealous that I get sick to my stomach when I eat most foods? Are they jealous of the fatigue or brain fog? What about the muscle and joint pain? . . It’s never been more clear to me that my size or shape does not matter. What matters is your health. If you have good health, you should be thanking your body. Not wishing it away . . I’ve never responded to an ‘I’m jealous of your weight’ with jealousy of my own. I’m honestly not jealous of anyone else’s body even when they can eat whatever they want. I know that the way someone looks is fleeting. . . The thing is that I’m strong. 50 pounds ago, I gave birth to a baby (the photo is from when Tyler was 1 month). My current weight & health make that unwise. However, even now I’m able to care for my son & family. So I’m a strong mutha regardless of shape or size . . I’m with Alaena. The time for commenting on women’s appearance has passed. Let’s focus on our strength. #paleolife #paleolifestyle #aip #butyoudontlooksick #guthealth #letfoodbethymedicine #fuelyourbody #foodasmedicine #healthygut #paleogirl #chronicillness #invisibleillness #eatrealfood #foodismedicine #paleoliving #endometriosis #holistichealth #holistichealing #holisticnutrition #holisticliving #chronicpain #primal #eatrealfood #autoimmunepaleo #holistic #aip
Alaena from @grazedandenthused has been talking about comments made about her body on Instagram. . . I’m sure the commenter meant no harm, in fact, they were probably thinking they were giving her a compliment. However, it made her angry . . Before getting sick, I don’t think I would have understood the anger. However, I’ve been receiving a lot of comments (in real life) about my weight. I’m shocked at the number of people that tell me that they’re ‘jealous.’ . . My reaction ranges from anger to disbelief because I usually feel pretty rotten. I currently weight the same as I did back in junior high. This weight is not normal for me nor is it for any woman my height. I lost a lot of weight because I had a baby, started the AIP diet & most significantly can only tolerate a few foods . . It’s really hard for me to understand why people, that know I’m sick, would comment that they’re jealous. Are they jealous that I get sick to my stomach when I eat most foods? Are they jealous of the fatigue or brain fog? What about the muscle and joint pain? . . It’s never been more clear to me that my size or shape does not matter. What matters is your health. If you have good health, you should be thanking your body. Not wishing it away . . I’ve never responded to an ‘I’m jealous of your weight’ with jealousy of my own. I’m honestly not jealous of anyone else’s body even when they can eat whatever they want. I know that the way someone looks is fleeting. . . The thing is that I’m strong. 50 pounds ago, I gave birth to a baby (the photo is from when Tyler was 1 month). My current weight & health make that unwise. However, even now I’m able to care for my son & family. So I’m a strong mutha regardless of shape or size . . I’m with Alaena. The time for commenting on women’s appearance has passed. Let’s focus on our strength. #paleolife  #paleolifestyle  #aip  #butyoudontlooksick  #guthealth  #letfoodbethymedicine  #fuelyourbody  #foodasmedicine  #healthygut  #paleogirl  #chronicillness  #invisibleillness  #eatrealfood  #foodismedicine  #paleoliving  #endometriosis  #holistichealth  #holistichealing  #holisticnutrition  #holisticliving  #chronicpain  #primal  #eatrealfood  #autoimmunepaleo  #holistic  #aip 
A little fresh mint for a digestive tea or maybe even an elixir! 💚#wellness #holisticlifestyle
I’ve been testing out recipes that are typically nightshade-heavy without them and it’s been a fun learning experience! On Sunday, I made a big batch of this Bolognese (pumpkin purée in place of tomato paste and coconut place in place of cream) + lots of fresh herbs, mostly basil. Spaghetti squash goes a long way for meal prep as well, which makes it the perfect veggie to cook up on a weekend! 🍝
I’ve been testing out recipes that are typically nightshade-heavy without them and it’s been a fun learning experience! On Sunday, I made a big batch of this Bolognese (pumpkin purée in place of tomato paste and coconut place in place of cream) + lots of fresh herbs, mostly basil. Spaghetti squash goes a long way for meal prep as well, which makes it the perfect veggie to cook up on a weekend! 🍝
👩🏻‍🏫 Ayurveda says that contentment is one of the benefits that balanced kapha brings to our lives. Kapha supports our emotional calm, our mental and physical endurance, and it allows us to feel deeply, to empathize, and to be patient and compassionate. 😊
👩🏻‍🏫 Ayurveda says that contentment is one of the benefits that balanced kapha brings to our lives. Kapha supports our emotional calm, our mental and physical endurance, and it allows us to feel deeply, to empathize, and to be patient and compassionate. 😊
What can I say, it was pasta + salad night 😳 
Let's talk real talk here bc I always get the same questions: what is your style of diet? paleo, gluten free, vegan, raw vegan, interment fasting 🤔 I always say the same going every-time "no label" ...it's true I'm huge believer in "bio-individuality" bc no one person is the same and "one persons food is another's persons poison" ...so here's the deal, it's important to get in tune with your body to figure out how you can start your healing process...I always tell clients to also remember that things change, "so what's right now, might not work next week, month or year" ...it's forever the journey! Enjoy the ride 🚲💙🌎 On my plate: we've got @traderjoes organic brown rice + quinoa pasta cooked a coding to package...then tossed it into frying pan with sautéd garlic, mushrooms, peas, spinach, @chosenfoods avocado oil, @fourthandheart ghee seasoned with @sarifoodscompany turmeric, Adobe spices + black pepper! 
For my salad I went with the classic cucumber, baby tomatoes + garlic in @traderjoes Greek oil, balsamic vinegar + Adobe spices too taste 😋

#lisalovesorganic #mindbodygreen #delraybeach #buzzfeed #selflove #organic #feedfeed #bioindividuality #iamwellandgood #holistichealing #holisticnutrition #iinhealthcoach #healthcoach #eatingforbeauty #eatingforbeautifulskin #pasta #primaryfoods #secondaryfood #selfcare #dinner #tuesday #savethe🌎
What can I say, it was pasta + salad night 😳 Let's talk real talk here bc I always get the same questions: what is your style of diet? paleo, gluten free, vegan, raw vegan, interment fasting 🤔 I always say the same going every-time "no label" ...it's true I'm huge believer in "bio-individuality" bc no one person is the same and "one persons food is another's persons poison" ...so here's the deal, it's important to get in tune with your body to figure out how you can start your healing process...I always tell clients to also remember that things change, "so what's right now, might not work next week, month or year" ...it's forever the journey! Enjoy the ride 🚲💙🌎 On my plate: we've got @traderjoes organic brown rice + quinoa pasta cooked a coding to package...then tossed it into frying pan with sautéd garlic, mushrooms, peas, spinach, @chosenfoods avocado oil, @fourthandheart ghee seasoned with @sarifoodscompany turmeric, Adobe spices + black pepper! For my salad I went with the classic cucumber, baby tomatoes + garlic in @traderjoes Greek oil, balsamic vinegar + Adobe spices too taste 😋 #lisalovesorganic  #mindbodygreen  #delraybeach  #buzzfeed  #selflove  #organic  #feedfeed  #bioindividuality  #iamwellandgood  #holistichealing  #holisticnutrition  #iinhealthcoach  #healthcoach  #eatingforbeauty  #eatingforbeautifulskin  #pasta  #primaryfoods  #secondaryfood  #selfcare  #dinner  #tuesday  #savethe 🌎
🧡Happy Juneteenth🧡
Black girl magic isn’t just a saying, it’s an actual element 🙌🏾 I still am basking in that element..that ora that the girls brought to life this weekend! You ladies inspired me this weekend and pour just as much into me as I hope I poured into you. You are the light in this world that is against us and for that you are the essence of joy 💁🏾‍♀️
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New York show me what you got! get your tickets now! Link in bio.. let’s end this with a bang 💥
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#juneteenth #juneteenthcelebration #blackgirls #blackgirlmagic #blackowned #blackownedbusiness  #vegetables #plantbased #veggies #health #healthy #healing #healthylifestyle #healthyfood #healthytips #healthyeating #holistichealth #holisticnutrition #holisticeducation #wellness #heathydrinks #detox #cleanse #recipes #wakandaforever
🧡Happy Juneteenth🧡 Black girl magic isn’t just a saying, it’s an actual element 🙌🏾 I still am basking in that element..that ora that the girls brought to life this weekend! You ladies inspired me this weekend and pour just as much into me as I hope I poured into you. You are the light in this world that is against us and for that you are the essence of joy 💁🏾‍♀️ . . New York show me what you got! get your tickets now! Link in bio.. let’s end this with a bang 💥 . . #juneteenth  #juneteenthcelebration  #blackgirls  #blackgirlmagic  #blackowned  #blackownedbusiness  #vegetables  #plantbased  #veggies  #health  #healthy  #healing  #healthylifestyle  #healthyfood  #healthytips  #healthyeating  #holistichealth  #holisticnutrition  #holisticeducation  #wellness  #heathydrinks  #detox  #cleanse  #recipes  #wakandaforever 
I very rarely have stuff to make salads at home, so I’ve been trying to get a salad at least once a week out because then I can get a lot of variety for my buck. .
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I was excited to get several different greens in to this salad - spring mix, spinach, kale, swiss chard, arugula, and pea shoots. I then got some Cilantro Chicken from the hot bar for some protein. .
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For a good hit of fat, I made a balsamic vinaigrette right from the salad bar - evoo, balsamic vinegar, Dijon mustard, salt & pepper. .
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#healthyeating #healthyfood #healthylifestyle #holistichealth #holisticnutrition #paleo #primal #jerf #cleaneating #glutenfree #grainfree #dairyfree #keto #ketogenic #ketodiet #lchf #lowcarb #dairyfreeketo #lunch #healthylunch #salad
I very rarely have stuff to make salads at home, so I’ve been trying to get a salad at least once a week out because then I can get a lot of variety for my buck. . . I was excited to get several different greens in to this salad - spring mix, spinach, kale, swiss chard, arugula, and pea shoots. I then got some Cilantro Chicken from the hot bar for some protein. . . For a good hit of fat, I made a balsamic vinaigrette right from the salad bar - evoo, balsamic vinegar, Dijon mustard, salt & pepper. . . #healthyeating  #healthyfood  #healthylifestyle  #holistichealth  #holisticnutrition  #paleo  #primal  #jerf  #cleaneating  #glutenfree  #grainfree  #dairyfree  #keto  #ketogenic  #ketodiet  #lchf  #lowcarb  #dairyfreeketo  #lunch  #healthylunch  #salad 
Cash in on the emerging $7.1 Billion Cannabis industry! CBD products are being used worldwide and customers get instant, life-changing results with this miracle plant. We lead the industry with an aggressive 85% commission payout. Our site is high-converting, and we’ll drop ship directly to your customers. LEGAL IN ALL 50 STATES! Recession proof and no hassles! .
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🌱Take free NO OBLIGATION tour and secure a FREE spot on our team! .
✅Click link in bio or copy: www.cbdcashweekly.com
Cash in on the emerging $7.1 Billion Cannabis industry! CBD products are being used worldwide and customers get instant, life-changing results with this miracle plant. We lead the industry with an aggressive 85% commission payout. Our site is high-converting, and we’ll drop ship directly to your customers. LEGAL IN ALL 50 STATES! Recession proof and no hassles! . . 🌱Take free NO OBLIGATION tour and secure a FREE spot on our team! . ✅Click link in bio or copy: www.cbdcashweekly.com
The last few days have been spent juicing our fresh new batch of organic Australian #turmeric. 🌳 check out the colour!! 😍💛 We believe our kombucha is special - we use absolutely no concentrates, no nasty sweeteners and everything is juiced and brewed the traditional way - all by hand!! 👏🏼 our ingredients are fermented along with our mother culture, NOT added before bottling. We spare no expense, and cut no corners to bring you a better, more wholesome and pure product - with LOVE! 💛🧡💛
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#health #healthy #natural #allnatural #vegan #veganfood #whatveganseat #organic #organicfood #raw #fitness #livingfood #bluemountains #handcrafted #kombucha #booch #botanical #herbs #herbal #herbalism #herbaltea #plantpower #activated #paleo #organicliving #holistic #holistichealth #holisticnutrition #nutrition
The last few days have been spent juicing our fresh new batch of organic Australian #turmeric . 🌳 check out the colour!! 😍💛 We believe our kombucha is special - we use absolutely no concentrates, no nasty sweeteners and everything is juiced and brewed the traditional way - all by hand!! 👏🏼 our ingredients are fermented along with our mother culture, NOT added before bottling. We spare no expense, and cut no corners to bring you a better, more wholesome and pure product - with LOVE! 💛🧡💛 . . . . . #health  #healthy  #natural  #allnatural  #vegan  #veganfood  #whatveganseat  #organic  #organicfood  #raw  #fitness  #livingfood  #bluemountains  #handcrafted  #kombucha  #booch  #botanical  #herbs  #herbal  #herbalism  #herbaltea  #plantpower  #activated  #paleo  #organicliving  #holistic  #holistichealth  #holisticnutrition  #nutrition 
Wow! Follow👉🏽 @holisticbodyandsoul for more. Via👉🏽 @holisticali
Wow! Follow👉🏽 @holisticbodyandsoul for more. Via👉🏽 @holisticali
🧘🏻‍♀️Follow👉🏽 @holisticbodyandsoul for more.
🧘🏻‍♀️Follow👉🏽 @holisticbodyandsoul for more.
Mustard greens, arugula & Brazil nut cheese wraps ✨with turmeric carrot kraut on the side because fermented foods with every meal please 🙌 mustard greens are loaded with antioxidants, vitamins such as vitamin K & A, and skin-loving nutrients. They’re mega-detoxifying, benefiting digestion and liver! 🌿
Mustard greens, arugula & Brazil nut cheese wraps ✨with turmeric carrot kraut on the side because fermented foods with every meal please 🙌 mustard greens are loaded with antioxidants, vitamins such as vitamin K & A, and skin-loving nutrients. They’re mega-detoxifying, benefiting digestion and liver! 🌿
Sorry, pup, these greens aren’t for you 🌱  but they ARE for anyone who wants some extra greens & veggies with their water!
Sorry, pup, these greens aren’t for you 🌱 but they ARE for anyone who wants some extra greens & veggies with their water!
✨ Feast your eyes on these BAD BOYS😋 - not your average caramel squares, they are Vegan, gluten free and infused with CBD oil MAGIC. 🌟⠀
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✨A delicious healthy treat with amazing medicinal benefits, as I used pure CBD oil. CBD is the major non-psychoactive component of 'Cannabis Sativa' (Marijuana) - so you WILL NOT get high. CBD oil helps to reduce inflammation, decrease joint pain, relieves anxiety and can support gastrointestinal health. ⠀ ⠀
✨Who wants to try out these to-die-for caramels?🙋🏻‍♀️ Check out my recipe @violetvibecollective blog!⠀
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#Holisticamor 💜 #cbd #healthychoices #healthytreats ⠀
✨ Feast your eyes on these BAD BOYS😋 - not your average caramel squares, they are Vegan, gluten free and infused with CBD oil MAGIC. 🌟⠀ ⠀ ✨A delicious healthy treat with amazing medicinal benefits, as I used pure CBD oil. CBD is the major non-psychoactive component of 'Cannabis Sativa' (Marijuana) - so you WILL NOT get high. CBD oil helps to reduce inflammation, decrease joint pain, relieves anxiety and can support gastrointestinal health. ⠀ ⠀ ✨Who wants to try out these to-die-for caramels?🙋🏻‍♀️ Check out my recipe @violetvibecollective blog!⠀ ⠀ #Holisticamor  💜 #cbd  #healthychoices  #healthytreats  ⠀
Looking for an easy way to improve your health and increase your consumption of healthy fats, proteins and veggies? We've got you covered, with delicious meals prepped and ready to go!

#eatyourcakeyvr #eatclean #vancity #vancouver #yvr #yvrfitness #mealprep #mealdelivery #bc #healthyfood #healthylifestyle #healthychoices #healthyliving #health #vancitybuzz #yvreats #vancouvereats #healthy #fitness #foodgram #vanfitfam #nutrition #holisticnutrition #paleo #glutenfree #beach #motivation
Looking for an easy way to improve your health and increase your consumption of healthy fats, proteins and veggies? We've got you covered, with delicious meals prepped and ready to go! #eatyourcakeyvr  #eatclean  #vancity  #vancouver  #yvr  #yvrfitness  #mealprep  #mealdelivery  #bc  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #health  #vancitybuzz  #yvreats  #vancouvereats  #healthy  #fitness  #foodgram  #vanfitfam  #nutrition  #holisticnutrition  #paleo  #glutenfree  #beach  #motivation 
Green gazpacho is a light and refreshing dish which is perfect for a hot summer day! This cold soup is full of antioxidants, fibre, minerals and vitamins. 
I created this dish to bring our community something light yet satisfying to get them through this hot hot week! If you want to try this gorgeous green gazpacho then pop by Kokomo this week to try it! #plantpower
Green gazpacho is a light and refreshing dish which is perfect for a hot summer day! This cold soup is full of antioxidants, fibre, minerals and vitamins. I created this dish to bring our community something light yet satisfying to get them through this hot hot week! If you want to try this gorgeous green gazpacho then pop by Kokomo this week to try it! #plantpower 
Some interesting facts from our friends at @westcoastseeds 🌿🐝 “Did you know that wasps make their own building materials? These fascinating insects actually turn raw wood into paper pulp! Wasps play a crucial role in ecosystems as specialist pollinators. They protect our crops, sustain fruits and flowers, yet they don’t get the recognition they deserve. #pollinatorweek”🌿📷: @westcoastseeds
Some interesting facts from our friends at @westcoastseeds 🌿🐝 “Did you know that wasps make their own building materials? These fascinating insects actually turn raw wood into paper pulp! Wasps play a crucial role in ecosystems as specialist pollinators. They protect our crops, sustain fruits and flowers, yet they don’t get the recognition they deserve. #pollinatorweek ”🌿📷: @westcoastseeds
Those days come for us all, it’s the choice to make the change in ourselves, to identify what is not in balance with who we truly are. And then honour that truth in yourself every. single. day. 🍃🍃🍃
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#ayurveda #sage #love #books #earthing #takecareofyourself #holisticnutrition #holistichealing #healingmodalities #loveyourself #healing #trust #angels #awakening #selfcare #spiritualgrowth #spiritual #mindbodysoul #believeinyourself #loveyourself #deepakchopra #eckharttolle #waynedyer #paulocoelho #energy #spiritanimal #love #peace #healdocumentary
Those days come for us all, it’s the choice to make the change in ourselves, to identify what is not in balance with who we truly are. And then honour that truth in yourself every. single. day. 🍃🍃🍃 . . . . #ayurveda  #sage  #love  #books  #earthing  #takecareofyourself  #holisticnutrition  #holistichealing  #healingmodalities  #loveyourself  #healing  #trust  #angels  #awakening  #selfcare  #spiritualgrowth  #spiritual  #mindbodysoul  #believeinyourself  #loveyourself  #deepakchopra  #eckharttolle  #waynedyer  #paulocoelho  #energy  #spiritanimal  #love  #peace  #healdocumentary 
#wellnesswednesday 
Our bodies are intelligent. They know when something is not in balance and they speak well to us thru weight gain, infections, joint pains, heart burns, gout, migraines and all other kinds of chronic dis-eases. 
Now, the challenge is to have the mind work with the body. How? By slowly and consciously changing the way we think… ⛔️OLD THINKING
Carbs are bad for my body. ✅NEW THINKING
Good sources of carbs are essential to my body most especially to the daily vital functions of the brain. ⛔️OLD THINKING
Today, I am going on a diet. ✅NEW THINKING
Today, I choose to energize, fuel and nourish my body with better ingredient and food choices. ⛔️OLD THINKING
Dis-eases are punishments. ✅NEW THINKING
What does this dis-ease trying to tell me? 💡
Our bodies are intelligent.
Our minds are powerful.
Our souls are all-knowing. ...and our Healthy Emotional, Mental, Physical and Spiritual Well- Being is possible if ALL 3 work well together. 💡
Change the way you think.
Change the way you live and eat!

#hearty
#theheartyonion 
#wholisticwellness 
#reikilife 
#balancedmeals
#holisticnutrition 📸 
The Doctor’s Book of Natural Health Remedies
#wellnesswednesday  Our bodies are intelligent. They know when something is not in balance and they speak well to us thru weight gain, infections, joint pains, heart burns, gout, migraines and all other kinds of chronic dis-eases. Now, the challenge is to have the mind work with the body. How? By slowly and consciously changing the way we think… ⛔️OLD THINKING Carbs are bad for my body. ✅NEW THINKING Good sources of carbs are essential to my body most especially to the daily vital functions of the brain. ⛔️OLD THINKING Today, I am going on a diet. ✅NEW THINKING Today, I choose to energize, fuel and nourish my body with better ingredient and food choices. ⛔️OLD THINKING Dis-eases are punishments. ✅NEW THINKING What does this dis-ease trying to tell me? 💡 Our bodies are intelligent. Our minds are powerful. Our souls are all-knowing. ...and our Healthy Emotional, Mental, Physical and Spiritual Well- Being is possible if ALL 3 work well together. 💡 Change the way you think. Change the way you live and eat! #hearty  #theheartyonion  #wholisticwellness  #reikilife  #balancedmeals  #holisticnutrition  📸 The Doctor’s Book of Natural Health Remedies
It’s most important to make sure that you are happy with yourself and your choices ♥️ Everyone you ask will have an opinion of course, but they will mostly factor in what is active in their vibration.. it’s not a bad thing, but it’s not your thing, it’s theirs. So don’t ask anyone what is right for you. They don’t know. 🍃🍃🍃
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#ayurveda #sage #love #books #earthing #takecareofyourself #holisticnutrition #holistichealing #healingmodalities #loveyourself #healing #trust #angels #awakening #selfcare #spiritualgrowth #spiritual #mindbodysoul #believeinyourself #loveyourself #deepakchopra #eckharttolle #waynedyer #paulocoelho #energy #spiritanimal #love #peace #healdocumentary
It’s most important to make sure that you are happy with yourself and your choices ♥️ Everyone you ask will have an opinion of course, but they will mostly factor in what is active in their vibration.. it’s not a bad thing, but it’s not your thing, it’s theirs. So don’t ask anyone what is right for you. They don’t know. 🍃🍃🍃 . . . . #ayurveda  #sage  #love  #books  #earthing  #takecareofyourself  #holisticnutrition  #holistichealing  #healingmodalities  #loveyourself  #healing  #trust  #angels  #awakening  #selfcare  #spiritualgrowth  #spiritual  #mindbodysoul  #believeinyourself  #loveyourself  #deepakchopra  #eckharttolle  #waynedyer  #paulocoelho  #energy  #spiritanimal  #love  #peace  #healdocumentary 
Someone told me I knew all this health and nutrition stuff because I was a nurse. Nope. I wasn't taught any of this stuff in nursing school, during my master's in child health, during my fellowship in mental health, nada, nothing, not in modern medicine. Not until the holistic specialists and nutritionist taught me more. That's when everything started to make sense. 
I learned everything I know trying to save my son. He was just as normal as the rest of us as a young child, but I was losing him as he started to get a little older, it was terrifying. I know what I know because I have to know it. It not only saved his life, but mine, my husband's, my daughter's, and any client or patient, friend or family that has had the benefit of believing in me. 😊 Sounds extreme, but if you knew the stories, you'd understand. Life has to be lived and we have to be able to function to live it. 
I chose these pictures on this Transformation Tuesday because the person on the left was a nurse, the one in the middle a nurse practitioner, and the one on the right, well, she's the holistic nutrition coach. Though I'd share that little tidbit. Transformation is in the information, not in the mirror, not on the scale, but in the mind! #freeyourmind 😉 I can help!
Someone told me I knew all this health and nutrition stuff because I was a nurse. Nope. I wasn't taught any of this stuff in nursing school, during my master's in child health, during my fellowship in mental health, nada, nothing, not in modern medicine. Not until the holistic specialists and nutritionist taught me more. That's when everything started to make sense. I learned everything I know trying to save my son. He was just as normal as the rest of us as a young child, but I was losing him as he started to get a little older, it was terrifying. I know what I know because I have to know it. It not only saved his life, but mine, my husband's, my daughter's, and any client or patient, friend or family that has had the benefit of believing in me. 😊 Sounds extreme, but if you knew the stories, you'd understand. Life has to be lived and we have to be able to function to live it. I chose these pictures on this Transformation Tuesday because the person on the left was a nurse, the one in the middle a nurse practitioner, and the one on the right, well, she's the holistic nutrition coach. Though I'd share that little tidbit. Transformation is in the information, not in the mirror, not on the scale, but in the mind! #freeyourmind  😉 I can help!
summers are for roasted veggie salads 🥗 ☀️ because we all know i don’t love the heat, smoothies, salads, and sandwiches are my bffs when it’s hot out. •
today we were at the zoo all day with my bestie @cassidygundersen then stopped at costco on the way home, ate dinner and rushed off to t-ball. and i’m exhausted. we will be back at the zoo in the morning with family and i’m going to melt in the heat. pray for me. 😬 the heat and business of this summer are starting to get to me! •
i would love to know what your favorite foods to eat are when it’s hot?
summers are for roasted veggie salads 🥗 ☀️ because we all know i don’t love the heat, smoothies, salads, and sandwiches are my bffs when it’s hot out. • today we were at the zoo all day with my bestie @cassidygundersen then stopped at costco on the way home, ate dinner and rushed off to t-ball. and i’m exhausted. we will be back at the zoo in the morning with family and i’m going to melt in the heat. pray for me. 😬 the heat and business of this summer are starting to get to me! • i would love to know what your favorite foods to eat are when it’s hot?
A little bit of carb up tonight.... small yam, 1/2 avocado, homemade mayo + hemp seeds.
A little bit of carb up tonight.... small yam, 1/2 avocado, homemade mayo + hemp seeds.
Heading to the beach with my favorite Viking. My beautiful friend @zumbavunke135. From the #Netherlands. Moms #getaway! My #goal is to put my phone and computer down for 3 days and truly realax! What is it about the beach that's magically healing? ●●● #fitfam #kale #paleo #glutenfree #guthealth #functionalmedicince #healthycooking #nutrition #holisticnutrition #keto #delicious #mindful #familydinner #mom #weightloss #friends #grateful #vacation #girlsgetaway #lifestyle
Heading to the beach with my favorite Viking. My beautiful friend @zumbavunke135. From the #Netherlands . Moms #getaway ! My #goal  is to put my phone and computer down for 3 days and truly realax! What is it about the beach that's magically healing? ●●● #fitfam  #kale  #paleo  #glutenfree  #guthealth  #functionalmedicince  #healthycooking  #nutrition  #holisticnutrition  #keto  #delicious  #mindful  #familydinner  #mom  #weightloss  #friends  #grateful  #vacation  #girlsgetaway  #lifestyle 
Nourishing tip: freeze leftover tomato paste 🍅

Anyone else ever wonder why tomato paste comes in an odd sized cans that rarely get completely used? 🤷🏼‍♀️ Most recipes only call for a couple of tablespoons, leaving the rest behind.

I hate wasting food, which is why I freeze the unused paste in a silicone food tray. I portion each cup into 2 tablespoon sized serving, and remove them as needed. Not only does this limit food waste, but it also reduces packaging. A win-win solution! ✔

#nourishingtip #tomatopaste #cooking #winwin #foodsaver #foodhacks #reducewaste #reducefoodwaste #zerowaste #greenliving #mindfulchoices #vegan #vegetarian #plantbased #eatplants #organic #wholefoods #holisticnutrition #nourish #nourishyourbody #naturallynourished
Nourishing tip: freeze leftover tomato paste 🍅 Anyone else ever wonder why tomato paste comes in an odd sized cans that rarely get completely used? 🤷🏼‍♀️ Most recipes only call for a couple of tablespoons, leaving the rest behind. I hate wasting food, which is why I freeze the unused paste in a silicone food tray. I portion each cup into 2 tablespoon sized serving, and remove them as needed. Not only does this limit food waste, but it also reduces packaging. A win-win solution! ✔ #nourishingtip  #tomatopaste  #cooking  #winwin  #foodsaver  #foodhacks  #reducewaste  #reducefoodwaste  #zerowaste  #greenliving  #mindfulchoices  #vegan  #vegetarian  #plantbased  #eatplants  #organic  #wholefoods  #holisticnutrition  #nourish  #nourishyourbody  #naturallynourished 
MOTIVATIONAL WEDNESDAY
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Be your own sunshine; be your own motivation; be the strength you need to achieve your goals. If you keep waiting for the perfect conditions, you'll never have the results you want!
MOTIVATIONAL WEDNESDAY . Be your own sunshine; be your own motivation; be the strength you need to achieve your goals. If you keep waiting for the perfect conditions, you'll never have the results you want!
This is a lesson I need to remind myself of often. But I do pretty good sometimes. I went for a quick kayak on my lunch hour today and it was beautiful! (Though this isn’t a picture of it) Water was clear, the sun was shining and weather was perfect. ☺️☀️💦
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#relax #selfcare #nature #kayak #water #breathe #relaxation #summer #sun #holisticnutrition #lunch #lunchtime #meditation #holistichealth #eathealnourish #soulfood #nourish #health #healthy #healing #exercise #workout #paddling
This is a lesson I need to remind myself of often. But I do pretty good sometimes. I went for a quick kayak on my lunch hour today and it was beautiful! (Though this isn’t a picture of it) Water was clear, the sun was shining and weather was perfect. ☺️☀️💦 . . . #relax  #selfcare  #nature  #kayak  #water  #breathe  #relaxation  #summer  #sun  #holisticnutrition  #lunch  #lunchtime  #meditation  #holistichealth  #eathealnourish  #soulfood  #nourish  #health  #healthy  #healing  #exercise  #workout  #paddling 
today may not have been a financially smart decision, but it was worth it. I booked my lovely dog walker and decided to keep her even though my after work plans fell through. since I didn’t have to rush home for Zoey the Dobie, I didn’t! it was a really weird feeling because getting her out after a half day at the office is always on my mind. I felt so relaxed and had no stress. I decided to take advantage of this free time and eat at @heykokomo! this is the flower child salad with added @tempeafoods, it’s sweet and spicy. 🌈 sometimes, it’s just a good idea to spend the money to make your day go smoothly. #eattherainbow #brucesroots #zenAF
today may not have been a financially smart decision, but it was worth it. I booked my lovely dog walker and decided to keep her even though my after work plans fell through. since I didn’t have to rush home for Zoey the Dobie, I didn’t! it was a really weird feeling because getting her out after a half day at the office is always on my mind. I felt so relaxed and had no stress. I decided to take advantage of this free time and eat at @heykokomo! this is the flower child salad with added @tempeafoods, it’s sweet and spicy. 🌈 sometimes, it’s just a good idea to spend the money to make your day go smoothly. #eattherainbow  #brucesroots  #zenAF 
Have you ever heard someone say “But I can’t stand the taste of water!” I have. I personally prefer water to juice or pop (ew, pop) but it’s true that some people really struggle and it may not even be their fault! Did you know MOST homes in Vancouver were built with copper pipes?! And every day more and more chemicals, substances, and even medications are seeping through the filtration process! Depending on where you live, it may be chlorinated too. Traces of all kinds of stuff get detected so it’s important to get a good quality filter. It’s no wonder they don’t like the taste! Try filtering it and adding some yummy infusions-especially watermelon! Seriously water to the next level! 
In the picture I have the following 3 infusions:
Grapefruit mint 
Watermelon, apple, and rosemary 
And lime (a nice change from lemon) ☺️
Enjoy!!
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#water #hydrate #infusion #filteredwater #health #naturalhealth #holistic #holistichealth #holisticnutritionist #vancouver #vancouvernutritionist #summer #hot #drink #drinks #refreshing #healthcoach #vancouverhealthcoach #fruit #yummy #momlife #motherhood #naturalmama #expecting #pregnancy #healthypregnancy #holisticnutrition #mompreneur #stretchmarkprevention #naturalpregnancy
Have you ever heard someone say “But I can’t stand the taste of water!” I have. I personally prefer water to juice or pop (ew, pop) but it’s true that some people really struggle and it may not even be their fault! Did you know MOST homes in Vancouver were built with copper pipes?! And every day more and more chemicals, substances, and even medications are seeping through the filtration process! Depending on where you live, it may be chlorinated too. Traces of all kinds of stuff get detected so it’s important to get a good quality filter. It’s no wonder they don’t like the taste! Try filtering it and adding some yummy infusions-especially watermelon! Seriously water to the next level! In the picture I have the following 3 infusions: Grapefruit mint Watermelon, apple, and rosemary And lime (a nice change from lemon) ☺️ Enjoy!! • • • • • • #water  #hydrate  #infusion  #filteredwater  #health  #naturalhealth  #holistic  #holistichealth  #holisticnutritionist  #vancouver  #vancouvernutritionist  #summer  #hot  #drink  #drinks  #refreshing  #healthcoach  #vancouverhealthcoach  #fruit  #yummy  #momlife  #motherhood  #naturalmama  #expecting  #pregnancy  #healthypregnancy  #holisticnutrition  #mompreneur  #stretchmarkprevention  #naturalpregnancy 
Love summer BBQ but still trying to stay on track with your healthy eating? This Summer Salsa is a great option. 
Smother your bbq chicken breast with this easy homemade salsa and you'll be adding a ton of extra nutrients to your plate!

Find the recipe here 👇
http://truerootswellness.ca/summer-salsa/
Love summer BBQ but still trying to stay on track with your healthy eating? This Summer Salsa is a great option. Smother your bbq chicken breast with this easy homemade salsa and you'll be adding a ton of extra nutrients to your plate! Find the recipe here 👇 http://truerootswellness.ca/summer-salsa/
YOU CAN'T GAME TIMING
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🕰Sometimes things don't go the way we want, even despite having the desire, ability and work ethic to achieve something, or to be someone.
🕰Sometimes all you can do is relentlessly invest in yourself, reflect on yourself, and slowly mould yourself into that person you are striving to be. Because eventually, the stars align and the dots connect, and not only are you where you want to be, you are who you want to be.
🕰You can't game timing, but you can set yourself up pretty damn well for when the timing is finally right.
YOU CAN'T GAME TIMING . 🕰Sometimes things don't go the way we want, even despite having the desire, ability and work ethic to achieve something, or to be someone. 🕰Sometimes all you can do is relentlessly invest in yourself, reflect on yourself, and slowly mould yourself into that person you are striving to be. Because eventually, the stars align and the dots connect, and not only are you where you want to be, you are who you want to be. 🕰You can't game timing, but you can set yourself up pretty damn well for when the timing is finally right.
•| What time is Dinner?! |•
•| What time is Dinner?! |•
Our partners at @enlightenedsolutionsnj, @enlightenedsolutionsdetox, @enlightenedcafe & #thehansenfoundation are currently hiring multiple positions! Come join the team and #beenlightened!

#excel #beeducated #besupported #holistichealth #holistichealing #holisticnutrition  #holistictreatment #healing #recovery #hiring
I really love easy things to make and making bone broth is really easy–but it can be time consuming to do. Luckily, I’ve learned a few tricks that make cooking bone broth at home even easier and I would like to share them with you! Just click through to our site and read my latest blog.

#holisticnutritionist #holisticnutrition #rhn #nutritionist #nourishingbonebroth #bonebroth #leakygut #guthealth #healthebrain #healthegut #theforestguild #food #foodisthymedicine #permaculture #knowyourfarmer #onions #garlic #minerals #colagen #vitamins #slowcook #backtobasics #permaculturefarm #permaculture #nourishing #nourishment #growyourownfood #farmtotable #eatyourvegetables
I really love easy things to make and making bone broth is really easy–but it can be time consuming to do. Luckily, I’ve learned a few tricks that make cooking bone broth at home even easier and I would like to share them with you! Just click through to our site and read my latest blog. #holisticnutritionist  #holisticnutrition  #rhn  #nutritionist  #nourishingbonebroth  #bonebroth  #leakygut  #guthealth  #healthebrain  #healthegut  #theforestguild  #food  #foodisthymedicine  #permaculture  #knowyourfarmer  #onions  #garlic  #minerals  #colagen  #vitamins  #slowcook  #backtobasics  #permaculturefarm  #permaculture  #nourishing  #nourishment  #growyourownfood  #farmtotable  #eatyourvegetables 
A little 24 weeks action for you!
This can be done by anyone. Working on glute strengthening and activation!
4-6 sets
10 reverse lunges
20 banded lateral walks
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Throw in a bit of cardio after the walks and you’ve got yourself a good work out! 200m run, or row! Or push for some cals on that bike!
Working out has been so helpful with preventing any morning sickness, sickness in general, and boosting energy levels while being pregnant. I haven’t had any back aches or muscular fatigue (pregnancy wise) and I do believe that is because of the strength training. Although you need to be careful on your feet! Wherever you are starting, even if it’s just walking for 10-15 minutes a day, start somewhere and MOVE! You’ll feel 10X better.
Xoxo Daniela and Noelle
A little 24 weeks action for you! This can be done by anyone. Working on glute strengthening and activation! 4-6 sets 10 reverse lunges 20 banded lateral walks . Throw in a bit of cardio after the walks and you’ve got yourself a good work out! 200m run, or row! Or push for some cals on that bike! Working out has been so helpful with preventing any morning sickness, sickness in general, and boosting energy levels while being pregnant. I haven’t had any back aches or muscular fatigue (pregnancy wise) and I do believe that is because of the strength training. Although you need to be careful on your feet! Wherever you are starting, even if it’s just walking for 10-15 minutes a day, start somewhere and MOVE! You’ll feel 10X better. Xoxo Daniela and Noelle
*NEW GLOWBall Retail Location* 
When describing GLOWBall Truffles, we often say it’s like a nutrition supplement disguised as a delicious chocolate truffle.
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As such, we are so thrilled and couldn’t think of a better place, than to have our sugar free GLOWBall Truffles available amongst the cornucopia of herbs, vitamins, plant medicines and natural products at Quidditas Health food store at 1906 Commercial Dr.
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GLOWBall Truffles are often the only ‘dessert option’ for those living with cancer, Candida, dysbiosis, auto-immune, diabetes, IBS, Alzheimer’s and other conditions that often require a specialized diet with limited food options.
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We are so happy to be able to offer those with limited food options something they can truly enjoy and feel good about ♥️🌸🍫💕🌞🍫
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#glowballtruffles #0sugar #sugarfree#organic #vegan #candidafriendly #keto#paleo #icantbelieveitsnotchocolate
*NEW GLOWBall Retail Location* When describing GLOWBall Truffles, we often say it’s like a nutrition supplement disguised as a delicious chocolate truffle. :: As such, we are so thrilled and couldn’t think of a better place, than to have our sugar free GLOWBall Truffles available amongst the cornucopia of herbs, vitamins, plant medicines and natural products at Quidditas Health food store at 1906 Commercial Dr. :: GLOWBall Truffles are often the only ‘dessert option’ for those living with cancer, Candida, dysbiosis, auto-immune, diabetes, IBS, Alzheimer’s and other conditions that often require a specialized diet with limited food options. :: We are so happy to be able to offer those with limited food options something they can truly enjoy and feel good about ♥️🌸🍫💕🌞🍫 :: #glowballtruffles  #0sugar  #sugarfree #organic  #vegan  #candidafriendly  #keto #paleo  #icantbelieveitsnotchocolate 
MULTIVITAMINS! 🤨🤨. Foto tomada de un frasco de vitaminas para mujeres. Repasemos cada uno de los ingredientes, colocaré el contenido actual versus mi sugerencia. Ustedes juzgarán!! VITAMINA A: 1600IU vs. 2600IU. VITAMINA B6: 2mg vs. 50mg. VITAMINA B12: 6mcg vs. 1000mcg (mínimo). VITAMINA C: 20mg vs. 1000mg (mínimo). VITAMINA D: 400IU vs. 1000 (mínimo). ÁCIDO FOLICO: 100 mcg vs. 1000 (mínimo). ZINC: 1,25 mg vs. 30mg (mínimo). CALCIO, no me gusta recomendarlo 😉. Están en la misma sintonía?? ⬇️⬇️ #healthyfood #nitrition #nutricion #nutritionist #nutricionista #nutricionistaesportiva #suplementos #supplements #orthomolecularmedicine #orthomolecularnutrition #medicinaortomolecular #vitamins #vitaminas #minerales #minerals #vitamins #healthylifestyle #nutricionalcoach #healthyeating #healthylifestyle #vidasana #vidasaludable #quenoteengañen #notedejesengañar #medicinanatural #medicinaholistica #naturalmedicine #holisticnutrition #holistichealth #holisticmedicine
MULTIVITAMINS! 🤨🤨. Foto tomada de un frasco de vitaminas para mujeres. Repasemos cada uno de los ingredientes, colocaré el contenido actual versus mi sugerencia. Ustedes juzgarán!! VITAMINA A: 1600IU vs. 2600IU. VITAMINA B6: 2mg vs. 50mg. VITAMINA B12: 6mcg vs. 1000mcg (mínimo). VITAMINA C: 20mg vs. 1000mg (mínimo). VITAMINA D: 400IU vs. 1000 (mínimo). ÁCIDO FOLICO: 100 mcg vs. 1000 (mínimo). ZINC: 1,25 mg vs. 30mg (mínimo). CALCIO, no me gusta recomendarlo 😉. Están en la misma sintonía?? ⬇️⬇️ #healthyfood  #nitrition  #nutricion  #nutritionist  #nutricionista  #nutricionistaesportiva  #suplementos  #supplements  #orthomolecularmedicine  #orthomolecularnutrition  #medicinaortomolecular  #vitamins  #vitaminas  #minerales  #minerals  #vitamins  #healthylifestyle  #nutricionalcoach  #healthyeating  #healthylifestyle  #vidasana  #vidasaludable  #quenoteengañen  #notedejesengañar  #medicinanatural  #medicinaholistica  #naturalmedicine  #holisticnutrition  #holistichealth  #holisticmedicine 
This is me for the next month🤓 Computer bound finishing up my Holistic Nutrition program, working through The Antidote mentorship with @staceyirvineyoga and @noscoyoga , all the while trying to get my website ready to go! A full schedule doing all the things I love (ok, maybe not writing a million case studies😂 but for the most part I’m feeling super aligned and happy, and GRATEFUL🙏🏼) I haven’t always felt like my life was this integrated and in flow and it’s taken (and continues to take) time and daily self practice to maintain. What keeps you in flow and aligned in your life?
This is me for the next month🤓 Computer bound finishing up my Holistic Nutrition program, working through The Antidote mentorship with @staceyirvineyoga and @noscoyoga , all the while trying to get my website ready to go! A full schedule doing all the things I love (ok, maybe not writing a million case studies😂 but for the most part I’m feeling super aligned and happy, and GRATEFUL🙏🏼) I haven’t always felt like my life was this integrated and in flow and it’s taken (and continues to take) time and daily self practice to maintain. What keeps you in flow and aligned in your life?
Que tal tomar responsabilidad sobre el futuro de nuestros hijos??
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Yo soy mamá y hoy entiendo que mis hijos no hacen lo que yo les digo hacen lo que me ven hacer a mi.
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Cada vez que ellos eligen sus alimentos saludablemente mi corazón se engrandece, y agradezco porque es fácil cuando uno predica con el ejemplo.
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Soy super optimista sin embargo no puedo ocultar la realidad del tipo de alimentación al que estamos expuestos hoy en día, imagina lo que les espera a nuestros hijos si no hacemos un pausa para tomar consciencia.  #equilibrio #balance #amor #soysaludable #desdeadentro #nutricionholistica #holisticthings #nutriologaholistica #holisticnutrition #beconscious #todoenuno #nutricionmipasion #mentoradebienestar #mentoradevida #bienestartotal #behealthy #befit #befree #spirituality #primeroser #luegohacer #renatabienestar #mentoring #amantedelonatural
Que tal tomar responsabilidad sobre el futuro de nuestros hijos?? . . Yo soy mamá y hoy entiendo que mis hijos no hacen lo que yo les digo hacen lo que me ven hacer a mi. . . Cada vez que ellos eligen sus alimentos saludablemente mi corazón se engrandece, y agradezco porque es fácil cuando uno predica con el ejemplo. . . Soy super optimista sin embargo no puedo ocultar la realidad del tipo de alimentación al que estamos expuestos hoy en día, imagina lo que les espera a nuestros hijos si no hacemos un pausa para tomar consciencia. #equilibrio  #balance  #amor  #soysaludable  #desdeadentro  #nutricionholistica  #holisticthings  #nutriologaholistica  #holisticnutrition  #beconscious  #todoenuno  #nutricionmipasion  #mentoradebienestar  #mentoradevida  #bienestartotal  #behealthy  #befit  #befree  #spirituality  #primeroser  #luegohacer  #renatabienestar  #mentoring  #amantedelonatural 
Quick and easy healthy side dish option....Sliced and roasted sweet & red potatoes - toss in Organic EVOO, garlic powder, herbs de Provence, Himalayan salt and pepper!  Bake in preheated 450 F oven for 18 to 22 minutes, or until they are golden and crisp. Serve with dijon mustard or ketchup! -
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#tnfh #holisticnutrition #holisticlifestyle #totalhealth #healthyandhappy #loveyourselffirst #moodfood #happinessis #fuelyourbody #healthynotskinny #healthymindandbody #healthymindset #liveinthemoment #nourishyourbody #nourishyoursoul #eatrealfoods #energyvibes #fuelyourbodyright #foodisfuel #foodismedicine #livehappy #fuelyourpassion #strongbodystrongmind #fitnessinspo #progressnotperfect #HRV #heartratevariability #stress #resilience
Quick and easy healthy side dish option....Sliced and roasted sweet & red potatoes - toss in Organic EVOO, garlic powder, herbs de Provence, Himalayan salt and pepper! Bake in preheated 450 F oven for 18 to 22 minutes, or until they are golden and crisp. Serve with dijon mustard or ketchup! - - - - - - - #tnfh  #holisticnutrition  #holisticlifestyle  #totalhealth  #healthyandhappy  #loveyourselffirst  #moodfood  #happinessis  #fuelyourbody  #healthynotskinny  #healthymindandbody  #healthymindset  #liveinthemoment  #nourishyourbody  #nourishyoursoul  #eatrealfoods  #energyvibes  #fuelyourbodyright  #foodisfuel  #foodismedicine  #livehappy  #fuelyourpassion  #strongbodystrongmind  #fitnessinspo  #progressnotperfect  #HRV  #heartratevariability  #stress  #resilience 
Hey friends! 👋 Ashley here from @glutenfreeocd. Let's talk about gut stuff! 🌼

Every autoimmune disease that's been tested for the presence of leaky gut has come back positive! Upwards of 80% of our immune system resides right outside the gut to protect us from invaders. When the gut is leaky, the immune system is constantly stimulated by food that slips through the gut lining. By healing & sealing the lining of the gut, we can calm our immune systems, reduce symptoms, & possibly even stop the autoimmune attack! Awesome news, right? 🌼

The AIP is great because it excludes lots of foods that contribute to leaky gut. Gluten is one of the big ones, but other foods like egg whites, nightshades nuts, & seeds can be tough on an already irritated gut lining. That's why it's important to avoid these foods during the elimination phase - it gives the gut a shot at healing! 🌼

But healing isn't just about what we remove. It's also about what we add in! 🌼

Bone broth has gelatin & amino acids that help repair the gut. Collagen is another great source of amino acids for gut healing. There are even certain plants like slippery elm & licorice root that can help patch up the gut lining. 🌼

Making bone broth is easy, but I don't always get to a farmer for grass-fed bones. @BonafideProvisions makes quality broth - plus they're AIP! - that you can get at stores like Whole Foods, Sprouts, & Natural Grocers [I've found it on sale a few times at NG & always stock up!]. My collagen of choice is @VitalProteins because they're one of the best quality brands out there. I use it in smoothies or add it to stuff like coconut yogurt & guacamole. I've been loving this Flare Repair gut healing blend of botanicals + the amino acid glutamine from @openroadbotanicals, too. 🌼

PS. You don’t have to drink bone broth straight to get the benefits! [I *may* have thought that was necessary when I first started out & I was not a fan...I had to take it in shots!] You can make super tasty soups with it or use it in place of water when you make a roast! 🌼

What's your favorite gut-healing “trick”? Let me know down below! 👇

#ashleyaip [ @glutenfreeocd ]
Hey friends! 👋 Ashley here from @glutenfreeocd. Let's talk about gut stuff! 🌼 Every autoimmune disease that's been tested for the presence of leaky gut has come back positive! Upwards of 80% of our immune system resides right outside the gut to protect us from invaders. When the gut is leaky, the immune system is constantly stimulated by food that slips through the gut lining. By healing & sealing the lining of the gut, we can calm our immune systems, reduce symptoms, & possibly even stop the autoimmune attack! Awesome news, right? 🌼 The AIP is great because it excludes lots of foods that contribute to leaky gut. Gluten is one of the big ones, but other foods like egg whites, nightshades nuts, & seeds can be tough on an already irritated gut lining. That's why it's important to avoid these foods during the elimination phase - it gives the gut a shot at healing! 🌼 But healing isn't just about what we remove. It's also about what we add in! 🌼 Bone broth has gelatin & amino acids that help repair the gut. Collagen is another great source of amino acids for gut healing. There are even certain plants like slippery elm & licorice root that can help patch up the gut lining. 🌼 Making bone broth is easy, but I don't always get to a farmer for grass-fed bones. @BonafideProvisions makes quality broth - plus they're AIP! - that you can get at stores like Whole Foods, Sprouts, & Natural Grocers [I've found it on sale a few times at NG & always stock up!]. My collagen of choice is @VitalProteins because they're one of the best quality brands out there. I use it in smoothies or add it to stuff like coconut yogurt & guacamole. I've been loving this Flare Repair gut healing blend of botanicals + the amino acid glutamine from @openroadbotanicals, too. 🌼 PS. You don’t have to drink bone broth straight to get the benefits! [I *may* have thought that was necessary when I first started out & I was not a fan...I had to take it in shots!] You can make super tasty soups with it or use it in place of water when you make a roast! 🌼 What's your favorite gut-healing “trick”? Let me know down below! 👇 #ashleyaip  [ @glutenfreeocd ]
My gut goodies are fermenting! Raw milk kefir, a new batch of kombucha and couple bottles flavoring of the previous batch. Trying different flavor options - this time raspberry/blueberry mix and raspberry only. What is your favorite way to flavor your kombucha? #kombucha #probiotics #guthealth #healthy #healthygut #healthyfood #healthybody #cleaneats #cleandiet #healing #healingfoods #holistichealth #holisticnutrition #yummy #nutrition #nutritionist #portland #oregon #nourishyourbody #nourish #foodismedicine #foodisfuel #fuelyourbody #paleo #gaps #wholefoods #whole30 #glutenfree #refreshing #healthydrink
My gut goodies are fermenting! Raw milk kefir, a new batch of kombucha and couple bottles flavoring of the previous batch. Trying different flavor options - this time raspberry/blueberry mix and raspberry only. What is your favorite way to flavor your kombucha? #kombucha  #probiotics  #guthealth  #healthy  #healthygut  #healthyfood  #healthybody  #cleaneats  #cleandiet  #healing  #healingfoods  #holistichealth  #holisticnutrition  #yummy  #nutrition  #nutritionist  #portland  #oregon  #nourishyourbody  #nourish  #foodismedicine  #foodisfuel  #fuelyourbody  #paleo  #gaps  #wholefoods  #whole30  #glutenfree  #refreshing  #healthydrink 
Join the @9essential family by purchasing online! www.nineessntial.com
Join the @9essential family by purchasing online! www.nineessntial.com
How to beat that mid-week slump:
Make sure this is in your fridge come Wednesday morning😍🙌🏼🍓
This month’s AB&J OVERNIGHT OATS include almond butter for protein, berries for antioxidants, chia seeds for fiber and omegas, and coconut milk for that good, brain-supporting fat that is MUCH needed first thing in the morning.
How to beat that mid-week slump: Make sure this is in your fridge come Wednesday morning😍🙌🏼🍓 This month’s AB&J OVERNIGHT OATS include almond butter for protein, berries for antioxidants, chia seeds for fiber and omegas, and coconut milk for that good, brain-supporting fat that is MUCH needed first thing in the morning.
It can be difficult to remain on a healing, restorative diet when traveling.  Thankfully, there are many options for convenient, portable snacks and foods that will not leave you with unwanted symptoms when away from home.  With a stash of real food options, eating well while traveling can be simple, stress-free, and health-promoting.  I wrote a blog post about our favorite foods for being on-the-go for our patients a few weeks ago.  This picture is the pile of food we took on our trip to the Outer Banks.  Are any of your favorites pictured?! Link in profile for the post ❤️
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#restorativechiropractic #restorativehomestead #sietefoods #epic #epicbar #hukitchen #chocolate #bonebroth #kettleandfire #simplemills #realfood #primalkitchen #birchbenders #plantainchips #grainfree #paleo #wapf #walfkids #autoimmunedisease #gapsdiet #chronicillness #guthealth #monkfruit #lakanto #designsforhealth #brainhealth #holisticnutrition #functionalnutrition
It can be difficult to remain on a healing, restorative diet when traveling. Thankfully, there are many options for convenient, portable snacks and foods that will not leave you with unwanted symptoms when away from home. With a stash of real food options, eating well while traveling can be simple, stress-free, and health-promoting. I wrote a blog post about our favorite foods for being on-the-go for our patients a few weeks ago. This picture is the pile of food we took on our trip to the Outer Banks. Are any of your favorites pictured?! Link in profile for the post ❤️ . . . . . #restorativechiropractic  #restorativehomestead  #sietefoods  #epic  #epicbar  #hukitchen  #chocolate  #bonebroth  #kettleandfire  #simplemills  #realfood  #primalkitchen  #birchbenders  #plantainchips  #grainfree  #paleo  #wapf  #walfkids  #autoimmunedisease  #gapsdiet  #chronicillness  #guthealth  #monkfruit  #lakanto  #designsforhealth  #brainhealth  #holisticnutrition  #functionalnutrition 
Vegan dinner for some guests.  Lentil Veggie Balls with my no tomato marinara because two of the guest have food intolerances to them and homemade vegan Parmesan over zoodles and big salad.  #vegan #veganmeal #eatyourveggies #foodintolerances #nonightshades #holistichealth #holisticliving #holistichealing #holisticnutritionist #holisticnutrition
Breakfast ➡️ Dinner 
With detoxing I’m just trying to eat easily digestible foods and tons of veggies and fruits 😋
I’m starting to feel better and I’m happy to be looking after myself from the inside out! .
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What’s on your plate today? 😛 .
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John and I are heading to a movie tonight and I’m excited for a little date 😇 I’m eating dinner now, right before we leave so I don’t get tempted by that deliciously buttery popcorn 🍿🎥
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#whatsonmyplate #getinmybelly
Breakfast ➡️ Dinner With detoxing I’m just trying to eat easily digestible foods and tons of veggies and fruits 😋 I’m starting to feel better and I’m happy to be looking after myself from the inside out! . . . What’s on your plate today? 😛 . . . John and I are heading to a movie tonight and I’m excited for a little date 😇 I’m eating dinner now, right before we leave so I don’t get tempted by that deliciously buttery popcorn 🍿🎥 . . . #whatsonmyplate  #getinmybelly 
EVERYDAY I’M BRUSSELIN’ 👏🏼🕺🏼 😛 ok, but seriously. Brussel sprouts are liiiife.

These green little nuggets are nutritious, rich in antioxidants, can help increase levels of detoxifying enzymes in the body, potentially can reduce the risk of cancer and (when cooked right) make a BOMB side dish. These are a meal prep essential around here.

Here’s how I do it... Cut off the base of your sprouts (I save these to make a dairy-free veggie pesto along with my other veggie leftovers when I’m roastin’ 🔥), and then cut your your brussels into halves. Drizzle your baking sheet (or cast iron skillet) with avocado oil, lay out the brussels sprouts halves on the pan (evenly, so there’s not too much overlap), and coat in avo oil. Slice up a fresh garlic clove and nestle the slices in with brussel sprouts. Squeeze half a lemon over them, and sprinkle with himalayan pink salt and black pepper. Pop in the oven at 350 for 35-40 min (enough time to watch some Netflix, write a blog post, do an at-home workout, or pour a glass of wine 😉🍷) flipping halfway through, and - there you go! #happyhealthyjoe #mealprepiscool #eattherainbow
EVERYDAY I’M BRUSSELIN’ 👏🏼🕺🏼 😛 ok, but seriously. Brussel sprouts are liiiife. These green little nuggets are nutritious, rich in antioxidants, can help increase levels of detoxifying enzymes in the body, potentially can reduce the risk of cancer and (when cooked right) make a BOMB side dish. These are a meal prep essential around here. Here’s how I do it... Cut off the base of your sprouts (I save these to make a dairy-free veggie pesto along with my other veggie leftovers when I’m roastin’ 🔥), and then cut your your brussels into halves. Drizzle your baking sheet (or cast iron skillet) with avocado oil, lay out the brussels sprouts halves on the pan (evenly, so there’s not too much overlap), and coat in avo oil. Slice up a fresh garlic clove and nestle the slices in with brussel sprouts. Squeeze half a lemon over them, and sprinkle with himalayan pink salt and black pepper. Pop in the oven at 350 for 35-40 min (enough time to watch some Netflix, write a blog post, do an at-home workout, or pour a glass of wine 😉🍷) flipping halfway through, and - there you go! #happyhealthyjoe  #mealprepiscool  #eattherainbow 
Detox and elimination are the keys to clear healthy skin. The high fiber content in leafy greens, fruits, and vegetables, helps the body eliminate toxins and possible carcinogens, while the phytochemical quercetin has anticancer and antioxidant properties. Eating different types of leafy greens will also support beautiful, healthy skin. Vitamin A minimizes the production of sebum, helping to limit acne. This nutrient also strengthens the skin’s protective tissue and helps to flush out toxins. Vitamin E also protects skin cells from free radical damage. The main goal is to always choose plant-based foods over processed  artificial food substance each time you nourish your body.🍏🍎🍐🍊🍋🍉🍇🥝🍌🍍🍀🌿☘️🌱🥒🥑🍠 #alchemist #rawfood #healthiswealth #lifeforce  #eats #foodies #leafygreens #rawvegan#consciousliving #kelpnoodles #plantbasefitness #eattilive #plantbased #dietarylifestylechoice #plantpower  #eatarainbow #eatclean #food #foodstagram #italisvital🍉🍍🍠🍆🌽🍌🍏 #plants #foodporn #eatarainbow#plantbasedalchemist #holisticnutrition
Detox and elimination are the keys to clear healthy skin. The high fiber content in leafy greens, fruits, and vegetables, helps the body eliminate toxins and possible carcinogens, while the phytochemical quercetin has anticancer and antioxidant properties. Eating different types of leafy greens will also support beautiful, healthy skin. Vitamin A minimizes the production of sebum, helping to limit acne. This nutrient also strengthens the skin’s protective tissue and helps to flush out toxins. Vitamin E also protects skin cells from free radical damage. The main goal is to always choose plant-based foods over processed artificial food substance each time you nourish your body.🍏🍎🍐🍊🍋🍉🍇🥝🍌🍍🍀🌿☘️🌱🥒🥑🍠 #alchemist  #rawfood  #healthiswealth  #lifeforce  #eats  #foodies  #leafygreens  #rawvegan #consciousliving  #kelpnoodles  #plantbasefitness  #eattilive  #plantbased  #dietarylifestylechoice  #plantpower  #eatarainbow  #eatclean  #food  #foodstagram  #italisvital 🍉🍍🍠🍆🌽🍌🍏 #plants  #foodporn  #eatarainbow #plantbasedalchemist  #holisticnutrition 
This is the perfect drink for whenever you are craving something sweet, plus cacao powder is one of the best superfoods out there and we all should enjoy the amazing benefits.
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On the other hand, children are the most vulnerable when it comes to processed foods, they are the perfect target for all the big companies and that is one of the many reasons why we need to protect them.
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Most of the chocolate drinks out there are full of sugar and other artificial flavors and I don’t think that there’s a single kid who doesn’t like a good milk shake, that being said, I have the perfect healthy alternative!
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1 frozen banana
1 tbsp cacao powder
1 tbsp shredded coconut flakes
1 tbsp almond butter
1/4 tsp vanilla extract 
1 cup almond milk
1 date (optional) •
Mix very well and enjoy! #heartbeatsandmamas
This is the perfect drink for whenever you are craving something sweet, plus cacao powder is one of the best superfoods out there and we all should enjoy the amazing benefits. • On the other hand, children are the most vulnerable when it comes to processed foods, they are the perfect target for all the big companies and that is one of the many reasons why we need to protect them. • Most of the chocolate drinks out there are full of sugar and other artificial flavors and I don’t think that there’s a single kid who doesn’t like a good milk shake, that being said, I have the perfect healthy alternative! • 1 frozen banana 1 tbsp cacao powder 1 tbsp shredded coconut flakes 1 tbsp almond butter 1/4 tsp vanilla extract 1 cup almond milk 1 date (optional) • Mix very well and enjoy! #heartbeatsandmamas 
You will find this in our fridge all summer! It is easy to make and perfect with any protein for a quick lunch or dinner!
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See link in profile for the recipe.
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#linkendurance, #linkendurancerecipes, #paleo, #primal, #cleaneating, #dairyfree, #easytomake, #glutenfree, #grainfree, #healthfood, #healthymeals, #healthyrecipes, #holisticnutrition, #leftovers, #meatless, #cleansingfoods, #astrigentfoods, #summereating, #paleocoleslaw, #cilantrolimecoleslaw, #cleaneatingpicnic, #summerrecipes, #avocadooilmayo, #primalkitchenfoods, #vegetarian #vegan #plantbased
You will find this in our fridge all summer! It is easy to make and perfect with any protein for a quick lunch or dinner! . . See link in profile for the recipe. . . #linkendurance , #linkendurancerecipes , #paleo , #primal , #cleaneating , #dairyfree , #easytomake , #glutenfree , #grainfree , #healthfood , #healthymeals , #healthyrecipes , #holisticnutrition , #leftovers , #meatless , #cleansingfoods , #astrigentfoods , #summereating , #paleocoleslaw , #cilantrolimecoleslaw , #cleaneatingpicnic , #summerrecipes , #avocadooilmayo , #primalkitchenfoods , #vegetarian  #vegan  #plantbased 
Need a little help reaching those #summer2018 tanning goals? 
But, don’t have time to sit on the beach all day? 🚫
Or, you and Mr. Sunshine aren’t besties? 🛑
Our friends at @ecotan have an ALL NATURAL solution to solve any of the above issues! Check out the link in our bio to see their lineup of cruelty free + vegan tan and skin care products! -
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#vitasave #healthylifestyle #northvancouver #healthtip #narcityvancouver #spreadwellness #yvr #health #healthmatters #healthylife #vitamins #holisticnutrition #holistic #healthysavings #liveauthentic #discounts #organic #thesweatlife #spreadwellness #narcityvancouver #superfood #vancouverisawesome #curiocityvan  #poweredbyplants #letsmove #movenourishbelieve #cleanliving #organiclifestyle #naturalremedies
Need a little help reaching those #summer2018  tanning goals? But, don’t have time to sit on the beach all day? 🚫 Or, you and Mr. Sunshine aren’t besties? 🛑 Our friends at @ecotan have an ALL NATURAL solution to solve any of the above issues! Check out the link in our bio to see their lineup of cruelty free + vegan tan and skin care products! - - - - - - - - - - - - #vitasave  #healthylifestyle  #northvancouver  #healthtip  #narcityvancouver  #spreadwellness  #yvr  #health  #healthmatters  #healthylife  #vitamins  #holisticnutrition  #holistic  #healthysavings  #liveauthentic  #discounts  #organic  #thesweatlife  #spreadwellness  #narcityvancouver  #superfood  #vancouverisawesome  #curiocityvan  #poweredbyplants  #letsmove  #movenourishbelieve  #cleanliving  #organiclifestyle  #naturalremedies 
What do we have here?! @daveskillerbread organic sprouted grain bagel covered in wild sockeye smoked salmon spread using @kitehillfoods dairy free cream cheese! Added some avocado, more red onion and dill(lots in the spread). I don’t eat a ton of grains, but when I do it’s usually sprouted breads. After 3 years of healing, my body tolerates occasional sprouted grains, and I’m not about to miss out on something like this if I don’t have to 😎

Do you eat sprouted grains? If you eat grains, I highly suggest you get them organic and sprouted or do it yourself. It helps break down many of the problematic compounds found in grains (as well as legumes, nuts and seeds) 
#nutritionist #foodismedicine #healthyfood #omega3 #sproutedgrains #ancestralfood #traditionalfoods #holistichealth #holisticnutrition #nutrition #functionalmedicine #salmon #healthyfats #wapf
What do we have here?! @daveskillerbread organic sprouted grain bagel covered in wild sockeye smoked salmon spread using @kitehillfoods dairy free cream cheese! Added some avocado, more red onion and dill(lots in the spread). I don’t eat a ton of grains, but when I do it’s usually sprouted breads. After 3 years of healing, my body tolerates occasional sprouted grains, and I’m not about to miss out on something like this if I don’t have to 😎 Do you eat sprouted grains? If you eat grains, I highly suggest you get them organic and sprouted or do it yourself. It helps break down many of the problematic compounds found in grains (as well as legumes, nuts and seeds) #nutritionist  #foodismedicine  #healthyfood  #omega3  #sproutedgrains  #ancestralfood  #traditionalfoods  #holistichealth  #holisticnutrition  #nutrition  #functionalmedicine  #salmon  #healthyfats  #wapf 
A primal vegan moment. This was super fulfilling and tasty. Since my new blender arrived I have been making lots of fun sauces and dressings. Pictured is vco sauteed mushrooms and flash steamed broccoli. Covered in a creamy tahini ginger garlic, avo oil and kombucha vinegar dressing, pink peppercorn sprinkle. Nom nom.
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#paleolifestyle #paleofood #paleoeats #ketolifestyle #ketoweightloss #ketorecipes #ketocommunity #ketogirl #ketomeals #easyketo #ketotransformation #holisticnutrition #nodairy #nograins #sugarfreelife #nutritioncoach #wellnesscoach #wellnessjourney #weightlosstips #lowcarblife #weightlosshelp #thisiswhatketoshouldlooklike #aguaandsaltnutrition #lifestylechanges #wellnessblogger #fitnessblog #wholefoodnutrition #wellness
A primal vegan moment. This was super fulfilling and tasty. Since my new blender arrived I have been making lots of fun sauces and dressings. Pictured is vco sauteed mushrooms and flash steamed broccoli. Covered in a creamy tahini ginger garlic, avo oil and kombucha vinegar dressing, pink peppercorn sprinkle. Nom nom. . . . . . . . . #paleolifestyle  #paleofood  #paleoeats  #ketolifestyle  #ketoweightloss  #ketorecipes  #ketocommunity  #ketogirl  #ketomeals  #easyketo  #ketotransformation  #holisticnutrition  #nodairy  #nograins  #sugarfreelife  #nutritioncoach  #wellnesscoach  #wellnessjourney  #weightlosstips  #lowcarblife  #weightlosshelp  #thisiswhatketoshouldlooklike  #aguaandsaltnutrition  #lifestylechanges  #wellnessblogger  #fitnessblog  #wholefoodnutrition  #wellness 
Totally loaded keto burger.
Beef, mushrooms and onions, avocado, cashew spread, kimchi, garlic scape pesto, and lots and lots of lettuce.
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🍔 🥗 
#healthyfood#nutrition#healthylifestyle #fullyloadedburger#ketoburger #keto#myhealthylife #dietjournal#myweightlossjourney #fitfam#eatclean #holisticnutrition #nutritionistlife #eatingketo#ketomeals
Eat the 🌈
Eat the 🌈
It’s been one amazing week so far. Television projects moving forward, another morning show appearance invite and working on new radio guests. God is so good and all is for His glory! Time to chill this evening with the wife. #LifeChangingWellness #tvhost #tvproducer #tvproduction #publicrelations #filmproducer #filmproduction #holisticnutrition #healthylifestyle #morningshow #hollywood #houston #toronto
My face when... I spend a little too much time looking at my phone, and not enough time soaking in the beauty of the present moment around me. 
When the news in our sphere gets sad and negative, it becomes even more important to look UP and take time for you, because you cannot pour from an empty cup. 
Care for yourself, and find balance in your life, so you can spread your passion and love to others. 💕🌅🙌🏼
#youtime #mentalfreedom #selflove❤️
My face when... I spend a little too much time looking at my phone, and not enough time soaking in the beauty of the present moment around me. When the news in our sphere gets sad and negative, it becomes even more important to look UP and take time for you, because you cannot pour from an empty cup. Care for yourself, and find balance in your life, so you can spread your passion and love to others. 💕🌅🙌🏼 #youtime  #mentalfreedom  #selflove ❤️
1/2 - Pure magic. Food is ART. 🌿✨
1/2 - Pure magic. Food is ART. 🌿✨
Fourth of July giveaway! Be in the first 10 to comment! (We will accumulate from all our social media platforms). #sylviedegilcoaching #sylviedegil #womenempowerment #womenlifecoach #spirituality #kabbalah #holisticnutrition #mindbodyconnection #mindfulness #withlove
🍅Delicious snack to control my junk food cravings!
•100% whole wheat pita
•Avocado
•Tomatoes
•Organic Hemp Seeds
•Touch of Pepper •Touch of garlic powder
•Chimichurri
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#veganrecipes #eattolive #plantstrong#plantprotein #plantbasedfood #plantbuilt #plantfueled #planteater #plantbased #plantfoods #eatplants #eatmoreplants #eatplantsnotfriends #vegetarianrecipes #vegetarianfood #vegetarianlife #vegetarianprotein #vegetariancooking #vegetariandinner #vegetariandiet #holisticnutrition #holisticliving #holisticfood #wholefoodsdiet #wholefoodsplantbased #wfpb #eatgreen
🍅Delicious snack to control my junk food cravings! •100% whole wheat pita •Avocado •Tomatoes •Organic Hemp Seeds •Touch of Pepper •Touch of garlic powder •Chimichurri • • #veganrecipes  #eattolive  #plantstrong #plantprotein  #plantbasedfood  #plantbuilt  #plantfueled  #planteater  #plantbased  #plantfoods  #eatplants  #eatmoreplants  #eatplantsnotfriends  #vegetarianrecipes  #vegetarianfood  #vegetarianlife  #vegetarianprotein  #vegetariancooking  #vegetariandinner  #vegetariandiet  #holisticnutrition  #holisticliving  #holisticfood  #wholefoodsdiet  #wholefoodsplantbased  #wfpb  #eatgreen 
Winter is a cosy time of the year, a time to slow down and be more reflective. ❄💧 Winter is when we are at the strongest within ourselves, so this is the best time to focus on creating a solid foundation of good health for the rest of the year. 》》》 During this time, our Vata and Pitta doshas are pacified, and our Kapha Dosha increases. (this is why people tend to put on weight over the winter period.) ▪▪▪
If you are struggling with this seasonal change: such as sluggish digestion, unrestful sleep and excess weight gain; then you may need to adjust your Diet and Lifestyle to match this Early Winter seasonal change. ▪▪▪
DM or email at wholesomelivingayurveda@gmail.com for more information and to book in for an Ayurvedic Health Consultation. A Consultation goes for 1.5 hours ($100) and can be done either at my Malvern Clinic or via Skype. ▪▪▪
📷 @barrebody @stayinbedlinen ♡
Winter is a cosy time of the year, a time to slow down and be more reflective. ❄💧 Winter is when we are at the strongest within ourselves, so this is the best time to focus on creating a solid foundation of good health for the rest of the year. 》》》 During this time, our Vata and Pitta doshas are pacified, and our Kapha Dosha increases. (this is why people tend to put on weight over the winter period.) ▪▪▪ If you are struggling with this seasonal change: such as sluggish digestion, unrestful sleep and excess weight gain; then you may need to adjust your Diet and Lifestyle to match this Early Winter seasonal change. ▪▪▪ DM or email at wholesomelivingayurveda@gmail.com for more information and to book in for an Ayurvedic Health Consultation. A Consultation goes for 1.5 hours ($100) and can be done either at my Malvern Clinic or via Skype. ▪▪▪ 📷 @barrebody @stayinbedlinen ♡
I was starving by the time I realized it was dinner time. My husband and daughter had leftovers waiting for them when they returned from their adventures all afternoon, but I was left with zero time and nothing ready. Behold, 10 minute deliciousness. Broccoli, cauliflower, baby kale, and arugula, with crispy shallots and garlic topped with local eggs. Aaaaall the yum. I forgot how much hungrier I am when my brain is able to work uninterrupted 🙇
#guthealth #guthealing #candidadiet #candida #anticandida #candidafree #letfoodbethymedicine #holisticnutrition #holisticnutritionstudent #cleaneats #cleaneating #healthyeats #healthyfood #eatwell #eatwelllivewell #justeatrealfood #jerf #eatyourgreens #eatrealfood #vegetarian #vegetarianfood #happytummy #dinner #veggies #alltheveggies
I was starving by the time I realized it was dinner time. My husband and daughter had leftovers waiting for them when they returned from their adventures all afternoon, but I was left with zero time and nothing ready. Behold, 10 minute deliciousness. Broccoli, cauliflower, baby kale, and arugula, with crispy shallots and garlic topped with local eggs. Aaaaall the yum. I forgot how much hungrier I am when my brain is able to work uninterrupted 🙇 #guthealth  #guthealing  #candidadiet  #candida  #anticandida  #candidafree  #letfoodbethymedicine  #holisticnutrition  #holisticnutritionstudent  #cleaneats  #cleaneating  #healthyeats  #healthyfood  #eatwell  #eatwelllivewell  #justeatrealfood  #jerf  #eatyourgreens  #eatrealfood  #vegetarian  #vegetarianfood  #happytummy  #dinner  #veggies  #alltheveggies 
Green tea pancakes 🥞! Happy pancake Tuesday ☺️
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How can green tea make you happier? There have been study’s in Japan showing 44% less depression amongst those that drink ample amounts of green tea daily. Linking it back to the high amounts of antioxidants found in green tea.
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Green tea also has L-theanine. This  is an amino acid that is shown to help with calmness.
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The caffeine in green tea can also boost your mood and keep you alert.
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Just a few benefits of green tea consumption. For a fun twist I added matcha powder to my oat and almond flour pancakes. They turned out lovely and not too sweet at all! 💜
Green tea pancakes 🥞! Happy pancake Tuesday ☺️ • How can green tea make you happier? There have been study’s in Japan showing 44% less depression amongst those that drink ample amounts of green tea daily. Linking it back to the high amounts of antioxidants found in green tea. • Green tea also has L-theanine. This is an amino acid that is shown to help with calmness. • The caffeine in green tea can also boost your mood and keep you alert. • Just a few benefits of green tea consumption. For a fun twist I added matcha powder to my oat and almond flour pancakes. They turned out lovely and not too sweet at all! 💜