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Mamas-to-be, a pregnancy massage may be just what you need. Available at Eternal Spa. Visit our website for details. 🤰🏻💆🏽 (Nap time included) ⠀
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#holistichealth #holisticliving #holisticlifestyle #peace #alternativemedicine #alternativehealth #healing #health #wellness #energy #liveinspired #mindbodysoul #mindbodyspirit #healthyhappylife #organicbeauty #justbreath #healthylife #eastmidlands #nottingham #derby #leicester
What a way to start the day! 
B O O T C A M P !! _______________________________________________________

Start your day with the sunshine, a swim and coffee by the beach ☀️🌊 Join us on Saturday mornings for a fun outdoor workout and the best start to your weekend!! ————————————————————————
#workoutoftheday #outdoorfitness #sunshine #oceanvibes #fitfriends #maroubracommunity #mahonpool #bootcamp #fitfam #training #strongnotskinny #weighttraining #movementculture #activeliving #fitnesswomen #positivevibes #holisticlifestyle #wellpreneur #personaltrainer #empowerwomen #fitness #worklifebalance #fitnessfirst #fitnessfirstmaroubra #sydneypt
What a way to start the day! B O O T C A M P !! _______________________________________________________ Start your day with the sunshine, a swim and coffee by the beach ☀️🌊 Join us on Saturday mornings for a fun outdoor workout and the best start to your weekend!! ———————————————————————— #workoutoftheday  #outdoorfitness  #sunshine  #oceanvibes  #fitfriends  #maroubracommunity  #mahonpool  #bootcamp  #fitfam  #training  #strongnotskinny  #weighttraining  #movementculture  #activeliving  #fitnesswomen  #positivevibes  #holisticlifestyle  #wellpreneur  #personaltrainer  #empowerwomen  #fitness  #worklifebalance  #fitnessfirst  #fitnessfirstmaroubra  #sydneypt 
(📸 2/2, see profile) Being in Japan has me hyper-aware -- for the first time, really -- of my tattoos. They represent something completely different in this country. They represent thousands of years of taboo history marking criminals, thugs, and prostitutes. Though I am mildly proud of my artwork and more proud of the accomplishments and lessons they represent, I've been dutifully careful to hide them here. Not out of shame, but out of respect.

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Being in a place with an in tact hertitage and tradition, so distinctly and completely Japanese, has me thinking deeply and profoundly about my own ancestors. My own heritage. The Celtic people were ritually tattooed, often to a notorious degree. Perhaps the soul-level tradition has leaked into my fascination with marking my skin with the story -- lessons, creatures, symbols -- of my life. Maybe, just maybe, it's my heritage to do so.
(📸 2/2, see profile) Being in Japan has me hyper-aware -- for the first time, really -- of my tattoos. They represent something completely different in this country. They represent thousands of years of taboo history marking criminals, thugs, and prostitutes. Though I am mildly proud of my artwork and more proud of the accomplishments and lessons they represent, I've been dutifully careful to hide them here. Not out of shame, but out of respect. _____ Being in a place with an in tact hertitage and tradition, so distinctly and completely Japanese, has me thinking deeply and profoundly about my own ancestors. My own heritage. The Celtic people were ritually tattooed, often to a notorious degree. Perhaps the soul-level tradition has leaked into my fascination with marking my skin with the story -- lessons, creatures, symbols -- of my life. Maybe, just maybe, it's my heritage to do so.
A few of my favorite English t-shirts I've seen on the locals: "DO NOT STEP ON PETS", "suspension", "YOU CAN CALL ME GOD". ____________

If you've been watching my stories, I've been posting some of my favorite English translations on signs. Today's favorite: "DO NOT ANYTHING". ____________

Deepening my relationship with my little brother has been incredible. I've basically been a stranger for the past 10 years, as I left home immediately after I turned 18. He's wicked smart, astute, and ridiciously silly. More temple/shrine explorations today. You can't throw a rock in #Kyoto without hitting one*. * It is impolite to throw rocks.
A few of my favorite English t-shirts I've seen on the locals: "DO NOT STEP ON PETS", "suspension", "YOU CAN CALL ME GOD". ____________ If you've been watching my stories, I've been posting some of my favorite English translations on signs. Today's favorite: "DO NOT ANYTHING". ____________ Deepening my relationship with my little brother has been incredible. I've basically been a stranger for the past 10 years, as I left home immediately after I turned 18. He's wicked smart, astute, and ridiciously silly. More temple/shrine explorations today. You can't throw a rock in #Kyoto  without hitting one*. * It is impolite to throw rocks.
Well, fam. I've been dropped on the algorithm again. I'm now getting 1/4 of the post engagement I received before they did away with chronological feeds, my follower growth has been at a standstill for 2 years, and  the lower and middle class accounts are shrinking further and further into obscurity.

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It's awkward to talk about, but wtf. What's the point of keeping on with this platform if you don't see my content? I put time, thought, and energy into what I post, and I've formed a lot of connections and friendships here. Let me be clear: I'm not throwing a tantrum, I'm more interested in discussing solutions that don't involve deleting this account before it descends fully into the abyss. Thoughts?
Well, fam. I've been dropped on the algorithm again. I'm now getting 1/4 of the post engagement I received before they did away with chronological feeds, my follower growth has been at a standstill for 2 years, and the lower and middle class accounts are shrinking further and further into obscurity. _____ It's awkward to talk about, but wtf. What's the point of keeping on with this platform if you don't see my content? I put time, thought, and energy into what I post, and I've formed a lot of connections and friendships here. Let me be clear: I'm not throwing a tantrum, I'm more interested in discussing solutions that don't involve deleting this account before it descends fully into the abyss. Thoughts?
(📸 1/2, see profile) Being in Japan has me hyper-aware -- for the first time, really -- of my tattoos. They represent something completely different in this country. They represent thousands of years of taboo history, marking criminals, thugs, and prostitutes. Though I am mildly proud of my artwork and more proud of the accomplishments and lessons they represent, I've been dutifully careful to hide them here. Not out of shame, but out of respect.

_____

Being in a place with an in tact hertitage and tradition, so distinctly and completely Japanese, has me thinking deeply and profoundly about my own ancestors. My own heritage. The Celtic people were ritually tattooed, often to a notorious degree. Perhaps the soul-level tradition has leaked into my fascination with marking my skin with the story -- lessons, creatures, symbols -- of my life. Maybe, just maybe, it's my heritage to do so.
(📸 1/2, see profile) Being in Japan has me hyper-aware -- for the first time, really -- of my tattoos. They represent something completely different in this country. They represent thousands of years of taboo history, marking criminals, thugs, and prostitutes. Though I am mildly proud of my artwork and more proud of the accomplishments and lessons they represent, I've been dutifully careful to hide them here. Not out of shame, but out of respect. _____ Being in a place with an in tact hertitage and tradition, so distinctly and completely Japanese, has me thinking deeply and profoundly about my own ancestors. My own heritage. The Celtic people were ritually tattooed, often to a notorious degree. Perhaps the soul-level tradition has leaked into my fascination with marking my skin with the story -- lessons, creatures, symbols -- of my life. Maybe, just maybe, it's my heritage to do so.
It's ON! Today I've started the 30 days celery juice cure🌿😱 @medicalmedium. Why? Beacause once my period showed up again, after 1y2m of breastfeeding, something happened with my skin. It has lost that glow and some acne started to apear. But this is only one of the simptons that celery juice can cure. The other millions of benefits you can find it in the following link ✨
 http://www.medicalmedium.com/blog/celery-juice

Come and JOIN me. 30 days for a #glowingskin #acne
#gutcleanse #digestion
#cellery #celleryjuice #medicalmedium #30dayscleanse #holisticlifestyle #healthandwellness #healthcoach #morningroutine #juicecleanse #healthyyou #healthyhabbits #obiceiurisanatoase #sucdetelina #curade30dezile #suculviu #organicjuice #organicfuel #elixir #newyou
#marbellover
It's ON! Today I've started the 30 days celery juice cure🌿😱 @medicalmedium. Why? Beacause once my period showed up again, after 1y2m of breastfeeding, something happened with my skin. It has lost that glow and some acne started to apear. But this is only one of the simptons that celery juice can cure. The other millions of benefits you can find it in the following link ✨ http://www.medicalmedium.com/blog/celery-juice Come and JOIN me. 30 days for a #glowingskin  #acne  #gutcleanse  #digestion  #cellery  #celleryjuice  #medicalmedium  #30dayscleanse  #holisticlifestyle  #healthandwellness  #healthcoach  #morningroutine  #juicecleanse  #healthyyou  #healthyhabbits  #obiceiurisanatoase  #sucdetelina  #curade30dezile  #suculviu  #organicjuice  #organicfuel  #elixir  #newyou  #marbellover 
Ran a oily workshop today for @lozz.elise and friends. It was amazing, to know that you are changing people's lives with a few little bottles. The possibilities are endless with essential oils. Sleep, moods, first aid, children, babies, grandmas, pets, husbands... you name it they cover it!!!! I ❤ what I do
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#doterralove
#essentialoil
#essentialoils
#happyhealthyhome
#melbourne 
#naturalsolutions
#doterraau
#naturaloptions
#healthykids
#Australia 
#holisticlifestyle
#doterraclass
#aromatherapy
#holistic
#chemicalfreehome
#teacher
#lovewhatwedo
#naturalmomma
#doterraessentialoils
#mumlife
Ran a oily workshop today for @lozz.elise and friends. It was amazing, to know that you are changing people's lives with a few little bottles. The possibilities are endless with essential oils. Sleep, moods, first aid, children, babies, grandmas, pets, husbands... you name it they cover it!!!! I ❤ what I do . . . . . . #doterralove  #essentialoil  #essentialoils  #happyhealthyhome  #melbourne  #naturalsolutions  #doterraau  #naturaloptions  #healthykids  #Australia  #holisticlifestyle  #doterraclass  #aromatherapy  #holistic  #chemicalfreehome  #teacher  #lovewhatwedo  #naturalmomma  #doterraessentialoils  #mumlife 
I’m back home after an amazing week here at the @cotswold_academy learning the therapeutic benefits of essential oils and doing prescriptive blends as well as the skill of therapeutic massage. What a week. My head is full of information, I’m feeling fired up but equally exhausted - happy exhausted! Home for the weekend and back again next week.
I’m back home after an amazing week here at the @cotswold_academy learning the therapeutic benefits of essential oils and doing prescriptive blends as well as the skill of therapeutic massage. What a week. My head is full of information, I’m feeling fired up but equally exhausted - happy exhausted! Home for the weekend and back again next week.
Oprastanje je neophodno kako bi nasa dusa mogla da napreduje. Takodje oprastanje drugima cinimo zbog naseg lakseg puta a ne zbog druge osobe. Pre svega moramo znati oprostiti jer oprastanje je ljubav a ljubav je osnova svakog napretka i uspeha. 
#planzaneizbezanuspeh #reiki #reikipracti#holisticlifecoach #holisticlifestyle 💜🍀
For some people, the weekend is our time to rest and unwind. Other people can’t seem to slow down. Those people have a busy work week followed by a busier weekend. While being busy can be good, sometimes you need to relax.  Try and take some time out over the weekend to stop and chill out. A little laughter and laziness is good for the soul!! #seekthesimplicity #livethelittlethings #inspiremyinstagram #makemoment #thehappynow #seekthepositive #makeitblissful #choosejoy #embracingaslowerlife #holisticwellness #mindbodygreen #wellnessjourney #holisticliving #holistichealth #holisticlifestyle #mindbodyspirit #holisticmedicine #healthmatters #mindbodygram #naturalhealth #cleanliving #ipreview @preview.app
For some people, the weekend is our time to rest and unwind. Other people can’t seem to slow down. Those people have a busy work week followed by a busier weekend. While being busy can be good, sometimes you need to relax. Try and take some time out over the weekend to stop and chill out. A little laughter and laziness is good for the soul!! #seekthesimplicity  #livethelittlethings  #inspiremyinstagram  #makemoment  #thehappynow  #seekthepositive  #makeitblissful  #choosejoy  #embracingaslowerlife  #holisticwellness  #mindbodygreen  #wellnessjourney  #holisticliving  #holistichealth  #holisticlifestyle  #mindbodyspirit  #holisticmedicine  #healthmatters  #mindbodygram  #naturalhealth  #cleanliving  #ipreview  @preview.app
What are some of the supplements you’re currently taking? Remember that naturally derived vitamins are much more readily absorbed than the synthetic kind. .
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#holisticnutrition #eatRealFood #healthyFoodie #HealthyLiving #Wellbeing #busymum #poweredbyplants #Wellness #EarthNSpoon  #empoweredwomen #wholefood  #womeninbiz #sahmlife #healthymom #multivitamin #foodismedicine #holisticlifestyle #hbloggers #busymom  #fuelyourbody  #plantstrong  #eatyourveggies  #healthykids #vitamins #healthquote
What are some of the supplements you’re currently taking? Remember that naturally derived vitamins are much more readily absorbed than the synthetic kind. . . . . . . . . . . . . #holisticnutrition  #eatRealFood  #healthyFoodie  #HealthyLiving  #Wellbeing  #busymum  #poweredbyplants  #Wellness  #EarthNSpoon  #empoweredwomen  #wholefood  #womeninbiz  #sahmlife  #healthymom  #multivitamin  #foodismedicine  #holisticlifestyle  #hbloggers  #busymom  #fuelyourbody  #plantstrong  #eatyourveggies  #healthykids  #vitamins  #healthquote 
... 🍂🍁🌻 ... autumn is in tha house 😉 ... and we love it ... these colors left us speechless and we felt like in Vermont 😂 ... there is a Tiny tiny village at the end of a tiny valley and again we thought the 🧝‍♀️ were dancing round ... how I love these weekend trips when we escape for a little while ... time to think and just be ... no schedule waiting for us ... just the inner one that makes us hungry every few hours 😂🤣
#fall #autumn #vermontfall #osttirol #tirol #tyrol #villgratental #kalkstein #lärchen #weekendtrip #naturebeauty #begrateful #natureheals #backtotheroots #herbstzeit #colourful #herbstfarben #sillian #behumble #innerpeace #magical #elfs #innerpeace #holisticlifestyle #veganlifestyle #holisticlife #behappier #followyourheart #seethebeauty #findyourfreedom #goyourownway
... 🍂🍁🌻 ... autumn is in tha house 😉 ... and we love it ... these colors left us speechless and we felt like in Vermont 😂 ... there is a Tiny tiny village at the end of a tiny valley and again we thought the 🧝‍♀️ were dancing round ... how I love these weekend trips when we escape for a little while ... time to think and just be ... no schedule waiting for us ... just the inner one that makes us hungry every few hours 😂🤣 #fall  #autumn  #vermontfall  #osttirol  #tirol  #tyrol  #villgratental  #kalkstein  #lärchen  #weekendtrip  #naturebeauty  #begrateful  #natureheals  #backtotheroots  #herbstzeit  #colourful  #herbstfarben  #sillian  #behumble  #innerpeace  #magical  #elfs  #innerpeace  #holisticlifestyle  #veganlifestyle  #holisticlife  #behappier  #followyourheart  #seethebeauty  #findyourfreedom  #goyourownway 
Good morning everybody🌄
Look who is also up... I want you too meet my Nastia(Anastasia) , my sense of life♥️ She's helping us with the delivery this morning  @sucul_viu 😆

#mybussiness #mybaby #suculviu #detoxcleanse #juicecleanse #helpnedeed #holisticlifestyle #healthandwellness #healthcoach #morningroutine #happybaby #nastia #Anastasia #mommy #momlife #mombusiness #entrepeneur #familie #viatademama #copilfericit #mamaantreprenor
#huaweip20pro
Good morning everybody🌄 Look who is also up... I want you too meet my Nastia(Anastasia) , my sense of life♥️ She's helping us with the delivery this morning @sucul_viu 😆 #mybussiness  #mybaby  #suculviu  #detoxcleanse  #juicecleanse  #helpnedeed  #holisticlifestyle  #healthandwellness  #healthcoach  #morningroutine  #happybaby  #nastia  #Anastasia  #mommy  #momlife  #mombusiness  #entrepeneur  #familie  #viatademama  #copilfericit  #mamaantreprenor  #huaweip20pro 
אתם עם הרגל מחוץ לדלת עם תוכניות גדולות לסופ"ש?  אני אעשה את זה במהירות וב- כמה מילים:קבלת שבת שדופקים בה טוב את הראש, הסרט: כוכב נולד, הכנות ליוגה ערבה ולסדנת אינסטגרם למתחילים שלי. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
עכשיו תורכם: ספר לי את התוכניות שלכם ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photographer:@p.s_photography_vienna⠀⠀⠀⠀⠀⠀⠀⠀⠀ are you half way  outside the door with big weekend plans?I'll do it quickly and in a few words: Kabbalat Shabbat, which we do with a lot of cocktails maybe just that :), the film: A Star is Born, Arava Yoga Preparations and my Beginner Instagram Workshop prepration.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now it's your turn: tell me your plans
אתם עם הרגל מחוץ לדלת עם תוכניות גדולות לסופ"ש? אני אעשה את זה במהירות וב- כמה מילים:קבלת שבת שדופקים בה טוב את הראש, הסרט: כוכב נולד, הכנות ליוגה ערבה ולסדנת אינסטגרם למתחילים שלי. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ עכשיו תורכם: ספר לי את התוכניות שלכם ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photographer:@p.s_photography_vienna⠀⠀⠀⠀⠀⠀⠀⠀⠀ are you half way outside the door with big weekend plans?I'll do it quickly and in a few words: Kabbalat Shabbat, which we do with a lot of cocktails maybe just that :), the film: A Star is Born, Arava Yoga Preparations and my Beginner Instagram Workshop prepration.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now it's your turn: tell me your plans
Replace your cleaning supplies, Get rid of the toxins and chemicals in you life 💛 DoTerra Essential Oils are so much more xoxo
Replace your cleaning supplies, Get rid of the toxins and chemicals in you life 💛 DoTerra Essential Oils are so much more xoxo
I Looove my luxe Rollers! I use them everyday with my favourite blends. My intuitive blend goes in my Amethyst, My self acceptance blend in my Rose Quartz and my wellness blend in my Clear Quartz. I’ve also added Clear Quartz Roller tops (the ones pictured do not come with crystal rollers) to each of these to amplify both the energy from the crystal & the oils.
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Check them out, they are really beautiful and we only have a handful left!
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Sarah AG xx
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 #doterra #doterraessentialoils #essentialoils #wellnessjourney #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #holisticmedicine #rosequartz #clearquartz #amethyst #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #positiveliving #vibrationalenergy #highvibetribe #raiseyourvibration #highvibes
I Looove my luxe Rollers! I use them everyday with my favourite blends. My intuitive blend goes in my Amethyst, My self acceptance blend in my Rose Quartz and my wellness blend in my Clear Quartz. I’ve also added Clear Quartz Roller tops (the ones pictured do not come with crystal rollers) to each of these to amplify both the energy from the crystal & the oils. ⠀⠀ Check them out, they are really beautiful and we only have a handful left! ⠀⠀ Sarah AG xx . . . . . #doterra  #doterraessentialoils  #essentialoils  #wellnessjourney  #holisticwellness  #holistichealth  #holisticliving  #holisticlifestyle  #mindfulliving  #intuitiveliving  #holisticmedicine  #rosequartz  #clearquartz  #amethyst  #selfloveclub  #naturalhealth  #greenlifestyle  #healthyhappylife  #liveinspired  #nontoxicliving  #organiclifestyle  #cleanliving  #mindandbody  #wellbeingworrior  #wellpreneur  #positiveliving  #vibrationalenergy  #highvibetribe  #raiseyourvibration  #highvibes 
This is one of the oils I call The Essentials...
I wouldn’t be able to function on a daily basis if I didn’t have this oil. I use nightly to ensure I have a good night rest and if I think I need a little help during the day Balance is the one I go to. 
Did you see my post inviting you to join my exclusive Private Facebook group? I want to Spoil you! Go to the post before this one to get all the details. Balance will be one of the oils you will be sampling if you join my group. 
Life has its ups and downs. The warm woody aroma of Balance® Grounding Blend creates a sense of calmness and well-being while restoring the natural equilibrium of your body inside and out.

Oils in this blend:
* Spruce: Grounding effect that helps with emotional release
* Ho Wood: Provides calming effect; increases spiritual awareness
* Blue Tansy: Relieves anger and promotes a feeling of self-control
* Blue Chamomile: Calms nerves
* Frankincense: Promotes meditation, improves attitude, and uplifts spirits

Would you like to try Balance? Let me know!
This is one of the oils I call The Essentials... I wouldn’t be able to function on a daily basis if I didn’t have this oil. I use nightly to ensure I have a good night rest and if I think I need a little help during the day Balance is the one I go to. Did you see my post inviting you to join my exclusive Private Facebook group? I want to Spoil you! Go to the post before this one to get all the details. Balance will be one of the oils you will be sampling if you join my group. Life has its ups and downs. The warm woody aroma of Balance® Grounding Blend creates a sense of calmness and well-being while restoring the natural equilibrium of your body inside and out. Oils in this blend: * Spruce: Grounding effect that helps with emotional release * Ho Wood: Provides calming effect; increases spiritual awareness * Blue Tansy: Relieves anger and promotes a feeling of self-control * Blue Chamomile: Calms nerves * Frankincense: Promotes meditation, improves attitude, and uplifts spirits Would you like to try Balance? Let me know!
| WHY WORK WITH ME? |

I've been in your shoes. I understand what it is like in the thick of parenting/feeling exhausted/anxiety/depression. I chose to become a Naturopath because I realised the importance of what we eat and what we do for our physical and mental health, and I wanted to share this with other women and their families. 
Naturopathy recognises the body as an integrated whole (instead of a bunch of systems working independently), with an inherent ability to heal. There is not a quick fix or a pill for each ill as we've been led to believe. Supporting the body back to a state of balance can take time and nurturing, but you will get there with the right support. 
What's stopping you from waking up with energy and enthusiasm? I'm here, ready to help you take the first step on your health journey.

#belgrave #upwey #rowville #dandenongranges  #familynaturopath #sarahmclachlan #akesohealth #healthyhappykids #holisticnutrition #holisticlifestyle #totalhealth #healthymindandbody #eatrealfood #JERF #vitality #wellness #kidshealth #childrenshealth #foodismedicine #ASD #ADHD #stress #burnout #fatigue #womenshealth #perfectday #anxiety #depression #paleo #lowcarb
| WHY WORK WITH ME? | I've been in your shoes. I understand what it is like in the thick of parenting/feeling exhausted/anxiety/depression. I chose to become a Naturopath because I realised the importance of what we eat and what we do for our physical and mental health, and I wanted to share this with other women and their families. Naturopathy recognises the body as an integrated whole (instead of a bunch of systems working independently), with an inherent ability to heal. There is not a quick fix or a pill for each ill as we've been led to believe. Supporting the body back to a state of balance can take time and nurturing, but you will get there with the right support. What's stopping you from waking up with energy and enthusiasm? I'm here, ready to help you take the first step on your health journey. #belgrave  #upwey  #rowville  #dandenongranges  #familynaturopath  #sarahmclachlan  #akesohealth  #healthyhappykids  #holisticnutrition  #holisticlifestyle  #totalhealth  #healthymindandbody  #eatrealfood  #JERF  #vitality  #wellness  #kidshealth  #childrenshealth  #foodismedicine  #ASD  #ADHD  #stress  #burnout  #fatigue  #womenshealth  #perfectday  #anxiety  #depression  #paleo  #lowcarb 
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🍃Holistic Lifestyle Coaching. Online or offline..
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🍃We would like to share a general outline for the holistic lifestyle coaching module that we use.
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🍃We adress each of the 5 major components briefly in order for you to have a better understanding of what we do and how it may benefit you.
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🍃 The main aspects are: DREAM - our main goal in life or general direction.
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🍃 4 Pillars of health: QUIET, DIET, HAPPINESS and MOVEMENT.
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🍃Each element propels us forwards towards our dream or general lifedirection.
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🍃We will have a drive on our online coaching from october to january, first consultation is always free off charge.
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🍃Heart work pays off!
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🍃Full video - link in bio.
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🍃#holisticlifestylecoaching #holisticlifestyle #pillarsofhealth #mindfulness #chi #awareness #recovery #sleep #exercise #movement #diet #holisticnutrition #consciousness #spiritualawakening #correctiveexerxise #physicalexercise
. 🍃Holistic Lifestyle Coaching. Online or offline.. . 🍃We would like to share a general outline for the holistic lifestyle coaching module that we use. . 🍃We adress each of the 5 major components briefly in order for you to have a better understanding of what we do and how it may benefit you. . 🍃 The main aspects are: DREAM - our main goal in life or general direction. . 🍃 4 Pillars of health: QUIET, DIET, HAPPINESS and MOVEMENT. . 🍃Each element propels us forwards towards our dream or general lifedirection. . 🍃We will have a drive on our online coaching from october to january, first consultation is always free off charge. . 🍃Heart work pays off! . 🍃Full video - link in bio. . 🍃#holisticlifestylecoaching  #holisticlifestyle  #pillarsofhealth  #mindfulness  #chi  #awareness  #recovery  #sleep  #exercise  #movement  #diet  #holisticnutrition  #consciousness  #spiritualawakening  #correctiveexerxise  #physicalexercise 
Who got this beauty this month?
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It's currently only available in the US, I was so excited though that I just had to get it!
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Turmeric is part of traditional Ayurvedic health practices of India, turmeric root and turmeric essential oil have a long history that has inspired modern uses of turmeric today.
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I can't wait to test it out!
Who got this beauty this month? . It's currently only available in the US, I was so excited though that I just had to get it! . Turmeric is part of traditional Ayurvedic health practices of India, turmeric root and turmeric essential oil have a long history that has inspired modern uses of turmeric today. . I can't wait to test it out!
Something’s seriously wrong with this picture!! .
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✅ www.cbdwins.com
Something’s seriously wrong with this picture!! . . ✅ www.cbdwins.com
I've been Personal Training & Health Consulting for over 20 years....Its one thing to like yourself and another is to know thyself. You can accomplish anything you set your mind to...www.puretreebotanicals.com  #holistic #holistichealing #holistichealth #holisticnutrition #holisticmedicine #holisticliving #holisticlifestyle #holisticnutrition #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnesstrainer #higherself #consciousness #selfawareness #organicliving #organiclife#pickleball #pickleballrules #pickleballathlete #pickleballrocks #bodytemple #bodypositive #temple
I've been Personal Training & Health Consulting for over 20 years....Its one thing to like yourself and another is to know thyself. You can accomplish anything you set your mind to...www.puretreebotanicals.com #holistic  #holistichealing  #holistichealth  #holisticnutrition  #holisticmedicine  #holisticliving  #holisticlifestyle  #holisticnutrition  #fitness  #fitnessmotivation  #fitnessmodel  #fitnesslife  #fitnesstrainer  #higherself  #consciousness  #selfawareness  #organicliving  #organiclife #pickleball  #pickleballrules  #pickleballathlete  #pickleballrocks  #bodytemple  #bodypositive  #temple 
Please wait while your civilization installs updates▫️▫️▫️
Please wait while your civilization installs updates▫️▫️▫️
The days are long...but the years go by so fast..learning to appreciate these times before they are gone forever ❤️ always and forever my baby you’ll be #wesleyelias #mybabyboy
The days are long...but the years go by so fast..learning to appreciate these times before they are gone forever ❤️ always and forever my baby you’ll be #wesleyelias  #mybabyboy 
Forest was feeling under the weather for a day. So happy to have oils in my tool kit. I combined frankincense & lemon & lavender with a carrier oil in a glass roller. I rolled it up and down his spine and on his feet! Needless to say the 🐒 is running around again.
Forest was feeling under the weather for a day. So happy to have oils in my tool kit. I combined frankincense & lemon & lavender with a carrier oil in a glass roller. I rolled it up and down his spine and on his feet! Needless to say the 🐒 is running around again.
The benefits of Vitamin C go beyond bones and blood vessels– from immune health to healthy beauty!
The antioxidant properties of vitamin C make it a vital part of skin health.

Some scientists believe that because vitamin C is known to be involved in immune function and the production of stress-related hormones, that it can benefit people who have weakened immune systems as a result of stress.

Vitamin-C and skincare is an exceptional add-on to your massage and facial services.

I use vitamin C every morning as a bonus for my face and it has really began to glow ever since. 😊
The benefits of Vitamin C go beyond bones and blood vessels– from immune health to healthy beauty! The antioxidant properties of vitamin C make it a vital part of skin health. Some scientists believe that because vitamin C is known to be involved in immune function and the production of stress-related hormones, that it can benefit people who have weakened immune systems as a result of stress. Vitamin-C and skincare is an exceptional add-on to your massage and facial services. I use vitamin C every morning as a bonus for my face and it has really began to glow ever since. 😊
#tbt to the Invictus Games London 2014 with HRH Prince Harry from @kensingtonroyal.⠀
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I was incredibly honoured and humbled to have been selected to represent my service @ausairforce & @defenceaustralia to compete in the swimming events. This was all thanks to my breast cancer + mental health diagnosis. Good things can come from bad experiences and I’m living proof of that fact.⠀
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Tomorrow's the big day because it's the first day of the Invictus Games Sydney 2018 #IG2018. ⠀
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For those not familiar, Invictus Games is an international adaptive multi-sport event, created by Prince Harry, in which wounded, injured or sick armed services and veteran personnel take part in sports to compete against one another.⠀
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For more information click on the link in my bio and don’t forget to get behind our aussie competitors by using #gameondownunder. 🇦🇺⠀
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#FindHopeInHealth
#tbt  to the Invictus Games London 2014 with HRH Prince Harry from @kensingtonroyal.⠀ ⠀ I was incredibly honoured and humbled to have been selected to represent my service @ausairforce & @defenceaustralia to compete in the swimming events. This was all thanks to my breast cancer + mental health diagnosis. Good things can come from bad experiences and I’m living proof of that fact.⠀ ⠀ Tomorrow's the big day because it's the first day of the Invictus Games Sydney 2018 #IG2018 . ⠀ ⠀ For those not familiar, Invictus Games is an international adaptive multi-sport event, created by Prince Harry, in which wounded, injured or sick armed services and veteran personnel take part in sports to compete against one another.⠀ ⠀ For more information click on the link in my bio and don’t forget to get behind our aussie competitors by using #gameondownunder . 🇦🇺⠀ ⠀ #FindHopeInHealth 
After years of working in an environment that didn’t empower women at all, I soon realized that I needed to change environments or slowly watch my soul shrivel away and die. And now even though empowering women is an on trend topic, I still see guarded, hesitant women that don’t quite get these words. Believe it sister! Empowering other women is an incredible act of Selflessness vs Selfishness. Seek out your place, find your tribe and 💚them hard. Join the movement! 🌺🌴#madeformore #bemoredomoregivemore
After years of working in an environment that didn’t empower women at all, I soon realized that I needed to change environments or slowly watch my soul shrivel away and die. And now even though empowering women is an on trend topic, I still see guarded, hesitant women that don’t quite get these words. Believe it sister! Empowering other women is an incredible act of Selflessness vs Selfishness. Seek out your place, find your tribe and 💚them hard. Join the movement! 🌺🌴#madeformore  #bemoredomoregivemore 
The core of Patanjali’s Yoga Sutra is an eight-limbed path that forms the structural framework for yoga practice. Upon practicing all eight limbs of the path it becomes self-evident that no one element is elevated over another in a hierarchical order. Each is part of a holistic focus which eventually brings completeness to the individual as they find their connectivity to the divine.....
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“Loveyogalovelife “
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#yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #thesweatlife #mindfulliving #mindbodyspirit #holisticlifestyle #holisticwellness #innerpeace
The core of Patanjali’s Yoga Sutra is an eight-limbed path that forms the structural framework for yoga practice. Upon practicing all eight limbs of the path it becomes self-evident that no one element is elevated over another in a hierarchical order. Each is part of a holistic focus which eventually brings completeness to the individual as they find their connectivity to the divine..... . “Loveyogalovelife “ . . #yoga  #yogaeverydamnday  #yogaeveryday  #yogalove  #namaste  #asana  #yogainspiration  #yogaeverywhere  #yogisofinstagram  #yogalife  #meditation  #healthyliving  #yogaddict  #yogapractice  #yogadaily  #yogapose  #trueself  #iamwellandgood  #yogajournal  #practicenotperfection  #yogacommunity  #yogachallenge  #yogafam  #thesweatlife  #mindfulliving  #mindbodyspirit  #holisticlifestyle  #holisticwellness  #innerpeace 
The core of Patanjali’s Yoga Sutra is an eight-limbed path that forms the structural framework for yoga practice. Upon practicing all eight limbs of the path it becomes self-evident that no one element is elevated over another in a hierarchical order. Each is part of a holistic focus which eventually brings completeness to the individual as they find their connectivity to the divine.....
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“Loveyogalovelife “
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#yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #thesweatlife #mindfulliving #mindbodyspirit #holisticlifestyle #holisticwellness #innerpeace
The core of Patanjali’s Yoga Sutra is an eight-limbed path that forms the structural framework for yoga practice. Upon practicing all eight limbs of the path it becomes self-evident that no one element is elevated over another in a hierarchical order. Each is part of a holistic focus which eventually brings completeness to the individual as they find their connectivity to the divine..... . “Loveyogalovelife “ . . #yoga  #yogaeverydamnday  #yogaeveryday  #yogalove  #namaste  #asana  #yogainspiration  #yogaeverywhere  #yogisofinstagram  #yogalife  #meditation  #healthyliving  #yogaddict  #yogapractice  #yogadaily  #yogapose  #trueself  #iamwellandgood  #yogajournal  #practicenotperfection  #yogacommunity  #yogachallenge  #yogafam  #thesweatlife  #mindfulliving  #mindbodyspirit  #holisticlifestyle  #holisticwellness  #innerpeace 
The Best Pumpkin Pancakes!⠀
With more seed flours which boost the healthy fat, minerals, and plant-based sources of protein. https://buff.ly/2Oxyw7e⠀
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www.thechampionlifestyle.com.au⠀
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#healthylife #feelgood #healthymind #Thechampionlifestyle #lifestylecoach #holisticnutrition #holisticlifestyle #holistichealthcoach #pumpkin #pancakes
#ningxia, #ningxia, and more #ningxia! 😍😍😍😍 .
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Become a member and join my team!
www.myyl.com/nahainley
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#younglivingeo #younglivingessentialoils #myyloils #oilylife #essentialoils #travel #worldtravel #health #livewellbewell #yleo #eo #aromatherapy #holistic #holisticlife #holisticlifestyle #natural
The most beautiful, good-vibes palo santo I’ve ever used 😍📿🌙🌳
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This came in my AMAZING giveaway box from @veggiekins 🌱
The most beautiful, good-vibes palo santo I’ve ever used 😍📿🌙🌳 . . . This came in my AMAZING giveaway box from @veggiekins 🌱
“ Enlightenment is a destructive process. It has nothing to do with becoming better or happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true.” - Adyashanti 💗💗💗
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#trueself #staywoke #naturalmedicine #meditationspace #happinessquotes #happyhearts #holistichealth #holistichealing #holisticnutrition #detoxlife #spiritualjourney 
#liveyourbestlifenow #betruetoyourself #holisticlifestyle #breastimplantillness #nontoxiclife #herbalmedicine #enlightenment #wellnessblogger #wellnessblog #lifestyleblogging #spiritualawareness #explantjourney #holisticliving #adyashanti #spiritualgangster #trueself #egodeath #spiritualawakening #spiritualquotes
“ Enlightenment is a destructive process. It has nothing to do with becoming better or happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true.” - Adyashanti 💗💗💗 . . . . . . . . . #trueself  #staywoke  #naturalmedicine  #meditationspace  #happinessquotes  #happyhearts  #holistichealth  #holistichealing  #holisticnutrition  #detoxlife  #spiritualjourney  #liveyourbestlifenow  #betruetoyourself  #holisticlifestyle  #breastimplantillness  #nontoxiclife  #herbalmedicine  #enlightenment  #wellnessblogger  #wellnessblog  #lifestyleblogging  #spiritualawareness  #explantjourney  #holisticliving  #adyashanti  #spiritualgangster  #trueself  #egodeath  #spiritualawakening  #spiritualquotes 
Experience the luxury of pure natural “Farm to Bottle” products by RAS Luxury Oils at RESET, Bandra - Mumbai’s best Gym and holistic lifestyle centre 💥- with celebrity wellness coach 🌿- Luke Coutihno - at Resetathon from 9am to 2pm TODAY 20th October! ✨
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Hurry there are freebies for people attending it too and a contest to win a hamper as well! 
@resetlifeindia @luke_coutinho @karan_talreja_kt
Experience the luxury of pure natural “Farm to Bottle” products by RAS Luxury Oils at RESET, Bandra - Mumbai’s best Gym and holistic lifestyle centre 💥- with celebrity wellness coach 🌿- Luke Coutihno - at Resetathon from 9am to 2pm TODAY 20th October! ✨ . . Hurry there are freebies for people attending it too and a contest to win a hamper as well! @resetlifeindia @luke_coutinho @karan_talreja_kt
HEALING THE HEART
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Does your heart need some extra attention? .
First, try holding rose quartz while meditating to quiet the mind. Then, enhance your experience by rubbing a drop each of Helichrysum and Align over your heart. Or make a roller with equal drops of the two.
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Helichrysum is the Oil for Pain and is an incredible healer. It offers hope when confidence in life has been shattered.
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dōTERRA Align Centering Blend features Bergamot, Coriander, Marjoram, Peppermint, Jasmine, and Rose essential oils in a base of Fractionated Coconut Oil. This blend helps you to trust in yourself and stay open to all possibilities. .
How do you take care of your heart?
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#healyourheart #overcome
HEALING THE HEART . Does your heart need some extra attention? . First, try holding rose quartz while meditating to quiet the mind. Then, enhance your experience by rubbing a drop each of Helichrysum and Align over your heart. Or make a roller with equal drops of the two. . Helichrysum is the Oil for Pain and is an incredible healer. It offers hope when confidence in life has been shattered. . dōTERRA Align Centering Blend features Bergamot, Coriander, Marjoram, Peppermint, Jasmine, and Rose essential oils in a base of Fractionated Coconut Oil. This blend helps you to trust in yourself and stay open to all possibilities. . How do you take care of your heart? . . #healyourheart  #overcome 
Today @crossfit808 Friday 2:30to 5:30 ish!!! Giving Massages!! See you on my table!! Let me know what needs work and will fix you right up!! #pinpointmassagehi #triggerpointtherapy
#accupressure
#accupressurepoint
#findthesourceofyourpain
#breathe
#wellness #wellnesscoach #holistichealth #holistichealing #holisticlifestyle #massage #massagetherapy 
#massagelifestyle
#sportsmassage #medicalmassage #livebetter #painmanagement #beyourbest #hawaii #cuppingtherapy #hawaiilife #lethawaiihappen
#crossfit808
@crossfit808 @crossfit808photos @crossfit @crossfitgames
Today @crossfit808 Friday 2:30to 5:30 ish!!! Giving Massages!! See you on my table!! Let me know what needs work and will fix you right up!! #pinpointmassagehi  #triggerpointtherapy  #accupressure  #accupressurepoint  #findthesourceofyourpain  #breathe  #wellness  #wellnesscoach  #holistichealth  #holistichealing  #holisticlifestyle  #massage  #massagetherapy  #massagelifestyle  #sportsmassage  #medicalmassage  #livebetter  #painmanagement  #beyourbest  #hawaii  #cuppingtherapy  #hawaiilife  #lethawaiihappen  #crossfit808  @crossfit808 @crossfit808photos @crossfit @crossfitgames
‘MOVE DIFFERENT’ tomorrow (Saturday) is hosting Yoga, DANCITECTURE, Movement Workshop and Discussion on Interdisciplinary Lifestyle!! We are starting the day with Yoga taught by @laurajervidalo 10-11.30AM. See you there 🤩
‘MOVE DIFFERENT’ tomorrow (Saturday) is hosting Yoga, DANCITECTURE, Movement Workshop and Discussion on Interdisciplinary Lifestyle!! We are starting the day with Yoga taught by @laurajervidalo 10-11.30AM. See you there 🤩
There’s an oil for everything 🌿
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The weekend has me feeling connected, in tune and sensual. .
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Get in touch with your divine self and connect with others. .
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I know #ylangylang certainly relaxes me and it’s also known for its increase in sexual desire - you can thank me later.
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Happy Weekend .
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#essentialoilsforhealing
There’s an oil for everything 🌿 . . The weekend has me feeling connected, in tune and sensual. . . Get in touch with your divine self and connect with others. . . I know #ylangylang  certainly relaxes me and it’s also known for its increase in sexual desire - you can thank me later. . . Happy Weekend . . #essentialoilsforhealing 
6.6% Body Fat BMI 22.  I've been Personal Training & Health Consulting for over 20 years....Its one thing to like yourself and another is to know thyself....www.puretreebotanicals.com  #holistic #holistichealing #holistichealth #holisticnutrition #holisticmedicine #holisticliving #holisticlifestyle #holisticnutrition #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnesstrainer #higherself #consciousness #selfawareness #organicliving #organiclife#pickleball #pickleballrules #pickleballathlete #pickleballrocks #bodytemple #bodypositive #temple
6.6% Body Fat BMI 22. I've been Personal Training & Health Consulting for over 20 years....Its one thing to like yourself and another is to know thyself....www.puretreebotanicals.com #holistic  #holistichealing  #holistichealth  #holisticnutrition  #holisticmedicine  #holisticliving  #holisticlifestyle  #holisticnutrition  #fitness  #fitnessmotivation  #fitnessmodel  #fitnesslife  #fitnesstrainer  #higherself  #consciousness  #selfawareness  #organicliving  #organiclife #pickleball  #pickleballrules  #pickleballathlete  #pickleballrocks  #bodytemple  #bodypositive  #temple 
It’s spring here in Australia. This means lots of rain, lots of garden growth and lots of MOZZIES!! (Mosquito’s for all you non Aussie’s 😉)
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We get absolutely eaten by mozzies in my family (especially us girls). I’ve always used all that I have ever known- horrible smelling, suffocating, sticky gross repellent sprays (which I never knew contained such toxic and unnatural ingredients).
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I was so pleased to learn that @doterra had a solution for keeping the mozzies at bay -an oil blend that was that was full of natural goodness- (Fractionated Coconut Oil, Ylang Ylang Flower, Tamanu Seed, Nootka Wood, Cedarwood Wood, Catnip Plant, Lemon Eucalyptus Leaf, Litsea Fruit, Vanilla Bean Absolute, Arborvitae Wood)
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AND it doesn’t cost the earth! In fact for the month of October it is %10 off if it’s already very reasonable price. .

We’ve just put it to the test here, cleaning up our rainforest garden after weeks of heavy rain. I’m so happy to report that not one of us received a mozzie bight- not even one! .

And- I’m in no hurry to have a shower to wash it off. It’s quite a nice smell and so light and non sticky on my skin. Yay! .

Can’t wait to try it in the diffuser for our next Barbie (outdoor BBQ 😉)
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#discoveroils 
#terraarmour 
#doterraessentialoils 
#gardening 
#thegreatoutdoors
It’s spring here in Australia. This means lots of rain, lots of garden growth and lots of MOZZIES!! (Mosquito’s for all you non Aussie’s 😉) . We get absolutely eaten by mozzies in my family (especially us girls). I’ve always used all that I have ever known- horrible smelling, suffocating, sticky gross repellent sprays (which I never knew contained such toxic and unnatural ingredients). . I was so pleased to learn that @doterra had a solution for keeping the mozzies at bay -an oil blend that was that was full of natural goodness- (Fractionated Coconut Oil, Ylang Ylang Flower, Tamanu Seed, Nootka Wood, Cedarwood Wood, Catnip Plant, Lemon Eucalyptus Leaf, Litsea Fruit, Vanilla Bean Absolute, Arborvitae Wood) . AND it doesn’t cost the earth! In fact for the month of October it is %10 off if it’s already very reasonable price. . We’ve just put it to the test here, cleaning up our rainforest garden after weeks of heavy rain. I’m so happy to report that not one of us received a mozzie bight- not even one! . And- I’m in no hurry to have a shower to wash it off. It’s quite a nice smell and so light and non sticky on my skin. Yay! . Can’t wait to try it in the diffuser for our next Barbie (outdoor BBQ 😉) . . #discoveroils  #terraarmour  #doterraessentialoils  #gardening  #thegreatoutdoors 
Guy’s if you’ve been thinking about jumping on the oil train, now is the time to do it. .
For the months of October and November there is an amazing promo happening: 
When you enrol as a Wholesale Customer and make an order worth 125 PV (personal volume)- YOU get given 50 FREE points towards your next order (that’s around $70-$80 worth of free doTERRA products!)
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And your ENROLER (let’s say that’s me 😉) ALSO gets 50 FREE points! 
How’s the love? Pretty awesome.
DM me if you want to know more. .
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#discoveroils
#doterraessentialoils 
#promotion
Guy’s if you’ve been thinking about jumping on the oil train, now is the time to do it. . For the months of October and November there is an amazing promo happening: When you enrol as a Wholesale Customer and make an order worth 125 PV (personal volume)- YOU get given 50 FREE points towards your next order (that’s around $70-$80 worth of free doTERRA products!) . And your ENROLER (let’s say that’s me 😉) ALSO gets 50 FREE points! How’s the love? Pretty awesome. DM me if you want to know more. . . #discoveroils  #doterraessentialoils  #promotion 
Vegan vs. Plant Based 🌿
I have recently added some meat and egg back into my diet in small servings. My body is really happy with this choice. I’ve honestly tried eating totally vegan a hand full of times. All of those times, I ended up feeling very off. I don’t knock anyone who chooses to live this way and i know people who do thrive this way. My first couple of attempts I would push through feeling sick and tell myself that is was just mental. After watching so many documentaries and following so many vegan bloggers, I thought I knew the truth! 🤣 Well, I knew their truth. I know that omitting all meat and animal products works for some, and it doesn’t work for others. I now eat meat about once a day and I make sure it is the most sustainable, eco-friendly and (as) kind as possible way that I can obtain it. Sometimes for me, that means getting it from my Dad who harvests it himself. Sometimes that means getting it from the farmers market or local butcher. Anyways... this is a plate full of plants. This is how I eat 75% or so of the time and this is what makes me feel good. ✌🏼
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#huffposttaste #mindbodygreen #mindbodygram #iamwellandgood #wellandgoodeats #huffposttaste #plantbased #mostlyplants #huffpostgram #buzzfeast #buzzfeedfood #goop #wellnessblogger #holisticlifestyle #wholefood #cleanfood #eeeeeats #cleaneats #foodie #plantbasedfood #wildmedicine #foodheals #eatpraylove #wellnessblogger #tastespotting #tastemade #slowfood #theartofslowliving #beautifulhealth
Vegan vs. Plant Based 🌿 I have recently added some meat and egg back into my diet in small servings. My body is really happy with this choice. I’ve honestly tried eating totally vegan a hand full of times. All of those times, I ended up feeling very off. I don’t knock anyone who chooses to live this way and i know people who do thrive this way. My first couple of attempts I would push through feeling sick and tell myself that is was just mental. After watching so many documentaries and following so many vegan bloggers, I thought I knew the truth! 🤣 Well, I knew their truth. I know that omitting all meat and animal products works for some, and it doesn’t work for others. I now eat meat about once a day and I make sure it is the most sustainable, eco-friendly and (as) kind as possible way that I can obtain it. Sometimes for me, that means getting it from my Dad who harvests it himself. Sometimes that means getting it from the farmers market or local butcher. Anyways... this is a plate full of plants. This is how I eat 75% or so of the time and this is what makes me feel good. ✌🏼 . . . . . #huffposttaste  #mindbodygreen  #mindbodygram  #iamwellandgood  #wellandgoodeats  #huffposttaste  #plantbased  #mostlyplants  #huffpostgram  #buzzfeast  #buzzfeedfood  #goop  #wellnessblogger  #holisticlifestyle  #wholefood  #cleanfood  #eeeeeats  #cleaneats  #foodie  #plantbasedfood  #wildmedicine  #foodheals  #eatpraylove  #wellnessblogger  #tastespotting  #tastemade  #slowfood  #theartofslowliving  #beautifulhealth 
It’s the little details that counts. .
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Pain is weakness leaving the body
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EVERYDAY holds a POSSIBILITY! .
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Everyday may not be good but there is something good in every day. ―Alice Morse
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Be a #SAVAGE not AVERAGE -
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GO Follow and STAY #ARMYFRESH GO Follow and support #MILITARYFRESHNETWORK -
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‼️CHECK OUT LINK IN BIO TO GET STARTED‼️
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#godisgood
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#motivate #motivation #hurt #cardio #abs #absaremadeinkitchen ————————
#aesthetics #bodybuilding  #discipline #health #holisticlifestyle #onlinetraining #personaltrainer #militaryfreshfitness —————————————
#iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid————————————-
#perfectlooksgoodonyou 
#PROVEWHOYOUARE
It’s the little details that counts. . . Pain is weakness leaving the body . . EVERYDAY holds a POSSIBILITY! . . Everyday may not be good but there is something good in every day. ―Alice Morse . . Be a #SAVAGE  not AVERAGE - • • GO Follow and STAY #ARMYFRESH  GO Follow and support #MILITARYFRESHNETWORK  - • • ‼️CHECK OUT LINK IN BIO TO GET STARTED‼️ - #godisgood  ————— #motivate  #motivation  #hurt  #cardio  #abs  #absaremadeinkitchen  ———————— #aesthetics  #bodybuilding  #discipline  #health  #holisticlifestyle  #onlinetraining  #personaltrainer  #militaryfreshfitness  ————————————— #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid ————————————- #perfectlooksgoodonyou  #PROVEWHOYOUARE 
Friday inspiration #Repost @yogarouse
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The number of ways to live in one lifetime is limitless. So why limit yourself?” — Suzy Kassem ...📷 @nude.dta
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#holisticlifestyle #selfworth #yogaforthesoul
Yummy dinner! Pork roast! Homemade and made in the quick cooker from Pampered Chef! Such a good dinner! I am in love with the Quick Cooker from Pampered Chef! This month hosts get this item at 60% off! That’s a pretty awesome deal! Message me to learn how you can get one! 
#holistic #healthandwellness #holistichealthcoach #holistichealing #holisticnutrition #holistichealth #holisticliving #holisticlifestyle #health #healthyfood #healthylifestyle #wellness #pamperedchef #pamperedchefconsultant #pamperedchefrecipe #howipamperedchef #lovetocook #cooking #awesomechef #cookingmeals  #food #foodphotography #homemademeals #homemademealsarethebest #bemyguineapig #guineapig #porkroast #yum #goodtimes #pamperedchefparty
Yummy dinner! Pork roast! Homemade and made in the quick cooker from Pampered Chef! Such a good dinner! I am in love with the Quick Cooker from Pampered Chef! This month hosts get this item at 60% off! That’s a pretty awesome deal! Message me to learn how you can get one! #holistic  #healthandwellness  #holistichealthcoach  #holistichealing  #holisticnutrition  #holistichealth  #holisticliving  #holisticlifestyle  #health  #healthyfood  #healthylifestyle  #wellness  #pamperedchef  #pamperedchefconsultant  #pamperedchefrecipe  #howipamperedchef  #lovetocook  #cooking  #awesomechef  #cookingmeals  #food  #foodphotography  #homemademeals  #homemademealsarethebest  #bemyguineapig  #guineapig  #porkroast  #yum  #goodtimes  #pamperedchefparty 
It’s all a matter of perspective. 🖤👁✨ #lessonlearned #mindfulness #foodforthought #vibehigher
✨You are *feeling* sick... you are *not* your sickness ✨
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I cannot tell you how often I’ve said “I am sick” when really our words are so powerful. I should be saying “I am feeling sick”. .
We are SO much more than our illness. Health is a huge part of who we are and allows us to be who we want to be. .
When chronic illness strikes, it is so  easy to find your identify in it, but don’t forget all of the other WONDERFUL things that make up who you are as a person. .
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You are unique. You are complex. You are a beautiful human. .
Happy weekend friends 😘
✨You are *feeling* sick... you are *not* your sickness ✨ . I cannot tell you how often I’ve said “I am sick” when really our words are so powerful. I should be saying “I am feeling sick”. . We are SO much more than our illness. Health is a huge part of who we are and allows us to be who we want to be. . When chronic illness strikes, it is so easy to find your identify in it, but don’t forget all of the other WONDERFUL things that make up who you are as a person. . . You are unique. You are complex. You are a beautiful human. . Happy weekend friends 😘
Evening Inspiration
Evening Inspiration
Man, does it ever. I will never be someone to tell you the healing journey is easy. It’s not. Does that mean it isn’t worth the work though? It absolutely is worth it.
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The deeper you go in self reflection, growth and transformation the more you come up against some really tough mindset blocks (and subconscious patterns). And honesty here is what really matters. Being honest with yourself about where you’re at, taking responsibility for what you may have done in the past.
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Working through subconscious patterns, childhood conditioning and so much more. Healing and letting go.
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That’s why it’s so important to move slowly, don’t try to change everything all at once - it isn’t sustainable to do things that way. Plus it’s incredibly overwhelming.
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One thing at a time, one change, one shift at a time. And invest in a coach, therapist, support team to be there when things get tough. Sometimes you need an outside objective person that can ask you the right questions to get you through those blocks.
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It’s so worth the work. To be authentically you and not what you were taught to be. It’s freedom.
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PS. It’s a never ending journey once you start. But boy is it a rewarding ride. 😉
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#healingjourney #breaktheconditioning
Man, does it ever. I will never be someone to tell you the healing journey is easy. It’s not. Does that mean it isn’t worth the work though? It absolutely is worth it. • The deeper you go in self reflection, growth and transformation the more you come up against some really tough mindset blocks (and subconscious patterns). And honesty here is what really matters. Being honest with yourself about where you’re at, taking responsibility for what you may have done in the past. • Working through subconscious patterns, childhood conditioning and so much more. Healing and letting go. • That’s why it’s so important to move slowly, don’t try to change everything all at once - it isn’t sustainable to do things that way. Plus it’s incredibly overwhelming. • One thing at a time, one change, one shift at a time. And invest in a coach, therapist, support team to be there when things get tough. Sometimes you need an outside objective person that can ask you the right questions to get you through those blocks. • It’s so worth the work. To be authentically you and not what you were taught to be. It’s freedom. • PS. It’s a never ending journey once you start. But boy is it a rewarding ride. 😉 • • • #healingjourney  #breaktheconditioning 
A sale in the shop means some of these beautiful, functional eye pillows are available too! 
It's hard to me to function without these 😏 and since it's starting to cool off, theres something so comforting about a warm drink, fuzzy socks, a book and one of these eye pillows warmed up 😍
Coupon code COOLERWEATHER for 20% off in the shop, link in bio. 
Hope everyone has a spectacular weekend! .
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#earthchild #naturalhealing #holistichealing #holisticlifestyle #nontoxicliving #mindfullnessmeditation #guidedmeditation #energyhealing #healingenergy #intentionalliving #intentionsetting #raiseyourvibration #highvibrations #loveandlight #settingintentions #alifeofintention #modernmaker #madewithlove #buyhandmade #shopsmall #aromatherapy #naturalsolitions #sale #couponcode #eyepillow #savasana
A sale in the shop means some of these beautiful, functional eye pillows are available too! It's hard to me to function without these 😏 and since it's starting to cool off, theres something so comforting about a warm drink, fuzzy socks, a book and one of these eye pillows warmed up 😍 Coupon code COOLERWEATHER for 20% off in the shop, link in bio. Hope everyone has a spectacular weekend! . . . #earthchild  #naturalhealing  #holistichealing  #holisticlifestyle  #nontoxicliving  #mindfullnessmeditation  #guidedmeditation  #energyhealing  #healingenergy  #intentionalliving  #intentionsetting  #raiseyourvibration  #highvibrations  #loveandlight  #settingintentions  #alifeofintention  #modernmaker  #madewithlove  #buyhandmade  #shopsmall  #aromatherapy  #naturalsolitions  #sale  #couponcode  #eyepillow  #savasana 
SPINACH IS A SUPERFOOD 🍃
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It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
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One cup of raw spinach contains:
• 7 calories
• 0.86 grams (g) of protein
• 30 milligrams (mg) of calcium
• 0.81 g of iron
• 24 mg of magnesium
• 167 mg of potassium
• 2,813 international units (IU) of Vitamin A
• 58 micrograms of folate
Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates.
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The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different
Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare.
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DO YOU EAT SPINACH REGULARLY?
SPINACH IS A SUPERFOOD 🍃 ••• It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. ••• One cup of raw spinach contains: • 7 calories • 0.86 grams (g) of protein • 30 milligrams (mg) of calcium • 0.81 g of iron • 24 mg of magnesium • 167 mg of potassium • 2,813 international units (IU) of Vitamin A • 58 micrograms of folate Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates. ••• The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare. ••• DO YOU EAT SPINACH REGULARLY?
*Are you doing all of the things and feel like you aren't losing weight?
There can be sooo many reasons that it just isnt fair! Lol.
*It really is a lifestyle change and once you embrace that lifestyle, the weight just seems to come off and thats exactly what happened to me. It was almost a joke since I use to workout soo hard and eat low calorie and I wondered what the issue was 🤔 And as soon as I started sleeping better and working on my stress plus cutting out inflammatory foods which I then just learned about, my last 10 pounds came off.
*Even if weight loss isn't your goal, you just seem to come to a set point when you find an overall healthy lifestyle. It's like a byproduct of that lifestyle. -I basically work on everything on this life daily and it's been quite the journey but I do struggle with certain areas at different times. It takes a lot of dedication and we just need to keep working at it.
*My main struggle these days is stress. I've been all about working on my mindset because it's like a vicious cycle -Stress = binge eating = crappy sleep = craving more sugar to increase energy= more stress. *I would say focus on sleep and moving your body to begin with and put your mind and mood in a good place so you actually want to make healthier food choices😎
📸@maxlugavere
*Are you doing all of the things and feel like you aren't losing weight? There can be sooo many reasons that it just isnt fair! Lol. *It really is a lifestyle change and once you embrace that lifestyle, the weight just seems to come off and thats exactly what happened to me. It was almost a joke since I use to workout soo hard and eat low calorie and I wondered what the issue was 🤔 And as soon as I started sleeping better and working on my stress plus cutting out inflammatory foods which I then just learned about, my last 10 pounds came off. *Even if weight loss isn't your goal, you just seem to come to a set point when you find an overall healthy lifestyle. It's like a byproduct of that lifestyle. -I basically work on everything on this life daily and it's been quite the journey but I do struggle with certain areas at different times. It takes a lot of dedication and we just need to keep working at it. *My main struggle these days is stress. I've been all about working on my mindset because it's like a vicious cycle -Stress = binge eating = crappy sleep = craving more sugar to increase energy= more stress. *I would say focus on sleep and moving your body to begin with and put your mind and mood in a good place so you actually want to make healthier food choices😎 📸@maxlugavere
Continuing my Pet Series, how many of you have pets who get anxious or just can’t quite settle down?! 🙋‍♀️
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A drop of Lavender, Frankincense and Serenity in the diffuser and rubbed along spine going against the grain of the hair. Rub in between toes and on the tips of ears. This combo especially comes in handy during the 4th of July! #petcare #petseries #naturalsolutions #forthewholefam #essentialoils #doterra #furbabies #anxiousness #holistic #holisticlifestyle #essentiallypurified
Continuing my Pet Series, how many of you have pets who get anxious or just can’t quite settle down?! 🙋‍♀️ . . . A drop of Lavender, Frankincense and Serenity in the diffuser and rubbed along spine going against the grain of the hair. Rub in between toes and on the tips of ears. This combo especially comes in handy during the 4th of July! #petcare  #petseries  #naturalsolutions  #forthewholefam  #essentialoils  #doterra  #furbabies  #anxiousness  #holistic  #holisticlifestyle  #essentiallypurified 
CocoBowlz™️ Our original smooth polished 🥥🥥 coconut shell bowls are all 100% products of nature.
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Hand made, no chemicals, no lacquers, no glues 100% naturally made! 🌴🌱😊
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Purchase a set of CocoBowlz™️ today and contribute your share to global sustainability!
www.cocobowlz.com.au  @coco.bowlz
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#cocobowlz #coconutbowls #chemicalfree #ecofriendly #natural #organic #nowaste #ditchpastic #savetheocean #savetheplanet #reuse #ditchtheplastic #gifting #repurposed #reclaimed #aciabowl #smoothiebowl #giftideas #decor #homedecor #home #versatility #organicliving #plantbasedproduct #holisticlifestyle #HolisticLife #coconutshellbowls
CocoBowlz™️ Our original smooth polished 🥥🥥 coconut shell bowls are all 100% products of nature. ~ Hand made, no chemicals, no lacquers, no glues 100% naturally made! 🌴🌱😊 . Purchase a set of CocoBowlz™️ today and contribute your share to global sustainability! www.cocobowlz.com.au @coco.bowlz . . . . . #cocobowlz  #coconutbowls  #chemicalfree  #ecofriendly  #natural  #organic  #nowaste  #ditchpastic  #savetheocean  #savetheplanet  #reuse  #ditchtheplastic  #gifting  #repurposed  #reclaimed  #aciabowl  #smoothiebowl  #giftideas  #decor  #homedecor  #home  #versatility  #organicliving  #plantbasedproduct  #holisticlifestyle  #HolisticLife  #coconutshellbowls 
Get onto this competition guys : <<< make sure you got to the page @livelovenourishaus to enter>>> obviously I'd love to win this for my friends who just had their second bundle of joy @Regran_ed from @livelovenourishaus -  WHOOOOP! This ones a goodie - it's the PARENT PACK! 🙌🏻
I have joined up with some gorgeous brands to give you the chance to win this ultimate selection of goodies, perfect for every parent ( or non-parent! ) valued at over $400! 😱
⭐️There are 2 Tea and Fruit infusing flasks from Fressko, 🌟A huge selection of native Australian super foods and extracts. ⭐️A Pukka Tea tote with a handy travel tin and a selection of tasty teas.
⭐️A luscious body care pack for parent and bub from Chamonix Rain ⭐️An e-book from Live Love Nourish full of tasty and healthy recipes for the whole family!
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 1️⃣Simply like this post
 2️⃣Be sure you are following the below brands:
@madebyfressko_official
@chamonixrainorganics
@pukkaherbsus
@austsuperfoods
@livelovenourishaus 
3️⃣And tell us why you want this pack to land in your letterbox!
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SWIPE ACROSS TO SEE THE EXCITING GIFT FROM ME! Yay!
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One winner will be picked randomly and be announced ‪on the 24th October‬ on Instagram. * no competition accounts will be accepted. This giveaway is in no way affiliated with Instagram and by entering you are adhering to their Instagrams Terms and Conditions. 
Open Worldwide. .
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GOOD LUCK!!
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#win #mumlife #superfoods #thehealthylife #healthylifestyle #healthyandhappy #livelovenourish #nourishyourbody #holisticlifestyle #nutrition #foodismedicine #health #healthylife #superfood #naturalliving #ecofriendly #naturalhealth - #regrann
Get onto this competition guys : <<< make sure you got to the page @livelovenourishaus to enter>>> obviously I'd love to win this for my friends who just had their second bundle of joy @Regran_ed from @livelovenourishaus - WHOOOOP! This ones a goodie - it's the PARENT PACK! 🙌🏻 I have joined up with some gorgeous brands to give you the chance to win this ultimate selection of goodies, perfect for every parent ( or non-parent! ) valued at over $400! 😱 ⭐️There are 2 Tea and Fruit infusing flasks from Fressko, 🌟A huge selection of native Australian super foods and extracts. ⭐️A Pukka Tea tote with a handy travel tin and a selection of tasty teas. ⭐️A luscious body care pack for parent and bub from Chamonix Rain ⭐️An e-book from Live Love Nourish full of tasty and healthy recipes for the whole family! . . 1️⃣Simply like this post 2️⃣Be sure you are following the below brands: @madebyfressko_official @chamonixrainorganics @pukkaherbsus @austsuperfoods @livelovenourishaus 3️⃣And tell us why you want this pack to land in your letterbox! . . SWIPE ACROSS TO SEE THE EXCITING GIFT FROM ME! Yay! . . One winner will be picked randomly and be announced ‪on the 24th October‬ on Instagram. * no competition accounts will be accepted. This giveaway is in no way affiliated with Instagram and by entering you are adhering to their Instagrams Terms and Conditions. Open Worldwide. . . GOOD LUCK!! . . . . . . #win  #mumlife  #superfoods  #thehealthylife  #healthylifestyle  #healthyandhappy  #livelovenourish  #nourishyourbody  #holisticlifestyle  #nutrition  #foodismedicine  #health  #healthylife  #superfood  #naturalliving  #ecofriendly  #naturalhealth  - #regrann 
Securing all the bags and then multiplying the bags is always the goal. 2019 is about making all the money moves and building financial health 🙌🏾Shout out to @northwesternmutual @essence and @myleik for hosting such an insightful event and all of the gems dropped. #pathtopower #spendlifeliving
Securing all the bags and then multiplying the bags is always the goal. 2019 is about making all the money moves and building financial health 🙌🏾Shout out to @northwesternmutual @essence and @myleik for hosting such an insightful event and all of the gems dropped. #pathtopower  #spendlifeliving 
Ahhhhhhhh, the weekend is finally here!
Happy Friday to you! 😍💯💥💦👊🏼💫🕉🙌🏼🔥🤪
And see you in the hot room! 🔥♨️💥🔥♨️💥🔥
#hotyogaplus #hotyogaplustribe #bikramyoga #and #infernohotpilates #and #powervinyasaflow #and #ghoshsalutationsplus #and #butiyoga #gotuslike #Ahhhhhhhhhhh 😍💥🤪🔥😴
Having a goal. A target 🎯 to aim for. It’s going to be hard to hit a target you can’t see....
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#armyfresh #armyfreshfitness #militaryfreshfitness ‼️CHECK OUT LINK IN BIO TO GET STARTED‼️
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🎥 @flonatics
#godisgood #flonatic_fitness #flonatics
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#motivate #motivation #variation #alwaysready —————————
#iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid————————————-
#perfectlooksgoodonyou 
#PROVEWHOYOUARE
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#aesthetics #bodybuilding #discipline #health #holisticlifestyle #humanperformce #onlinetraining #personaltrainer #physique #strengthandconditioning #littlebitharder
Having a goal. A target 🎯 to aim for. It’s going to be hard to hit a target you can’t see.... . . . #armyfresh  #armyfreshfitness  #militaryfreshfitness  ‼️CHECK OUT LINK IN BIO TO GET STARTED‼️ - 🎥 @flonatics #godisgood  #flonatic_fitness  #flonatics  ————— #motivate  #motivation  #variation  #alwaysready  ————————— #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid ————————————- #perfectlooksgoodonyou  #PROVEWHOYOUARE  —————————————- #aesthetics  #bodybuilding  #discipline  #health  #holisticlifestyle  #humanperformce  #onlinetraining  #personaltrainer  #physique  #strengthandconditioning  #littlebitharder