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Un ejemplo de vida la de este hombre creador de comics, y de tantas peliculas que nos hicieron creer en los super poderes, lo curioso de esto es el hecho de que el tenia razón....seguir tú INTERIOR, la magia ocurre en nuestra vida cuando reconocemos nuestro poder INTERIOR.
¿Te gustaría conocer tú poder INTERIOR ese poder que viene de tú alma?.
Cuando comienzas a creer y escuchar tú INTERIOR creeme tienes más seguridad y confianza eso ya es tener poder. 😉
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Siguenos, mandamos dm para conocer más. 
Gracias por SER y ESTAR en @aprendiendodemiser 📿🔮💎❤ les mandamos mucha luz y AMOR a todos.
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#terapiaenergetica #terapiasalternativas #terapiaholistica #terapia #amor #armonia #sincronicidad #espiritualidad #pazmental #pazinterior #amor #depresión #desarrollopersonal #exito #metas #metafisica #union #holisticlife #holisticliving #espiritualidad #espiritual #emociones #vidaholistica #pensamientospositivos #vida #vidapositiva 🔮💎#stanlee #marvel
Un ejemplo de vida la de este hombre creador de comics, y de tantas peliculas que nos hicieron creer en los super poderes, lo curioso de esto es el hecho de que el tenia razón....seguir tú INTERIOR, la magia ocurre en nuestra vida cuando reconocemos nuestro poder INTERIOR. ¿Te gustaría conocer tú poder INTERIOR ese poder que viene de tú alma?. Cuando comienzas a creer y escuchar tú INTERIOR creeme tienes más seguridad y confianza eso ya es tener poder. 😉 . . Siguenos, mandamos dm para conocer más. Gracias por SER y ESTAR en @aprendiendodemiser 📿🔮💎❤ les mandamos mucha luz y AMOR a todos. . . . #terapiaenergetica  #terapiasalternativas  #terapiaholistica  #terapia  #amor  #armonia  #sincronicidad  #espiritualidad  #pazmental  #pazinterior  #amor  #depresión  #desarrollopersonal  #exito  #metas  #metafisica  #union  #holisticlife  #holisticliving  #espiritualidad  #espiritual  #emociones  #vidaholistica  #pensamientospositivos  #vida  #vidapositiva  🔮💎#stanlee  #marvel 
***IT'S TOMORROW!*** Only one more sleep until the first edition of the Mind Body Sprit Fair Bangkok opens it's doors and the excitement is palpable!
———————————————————— >>>Come and discover over 50 exhibitors
a free and diverse workshop schedule, 
try a natural healing session or a card reading,
sample some tasty health foods! 
Find inspired life products to try and buy, and learn about the health and holistic practitioners and opportunities available to you.
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Totally Non-profit, Totally Charitable, Totally Inspiring!
———————————————————— Saturday 17th November 9.30am - 17.30pm 
Sunday 18th November 9.30am - 16.30pm
———————————————— Come and find what you are seeking! 🙏🏼 Admission: 350 baht recommended donation at the door | 150 baht for kids from 6-16 
#mbsbkk #feelgoodnow #selfcare #holistichealth #holistichealing #naturalsolutions #holisticlifestyle #holisticlife #lifecoach #reiki #polaritytherapy #tarot #tcm #meditation #fitness #healthyfood #vegan #bewell #healthiswealth #astrology #workshops #lovelife #holisticsolutions #healthfood #glutenfree #charityevents #findwhatyouseek #aurascanning #relax #selddevelopment
***IT'S TOMORROW!*** Only one more sleep until the first edition of the Mind Body Sprit Fair Bangkok opens it's doors and the excitement is palpable! ———————————————————— >>>Come and discover over 50 exhibitors a free and diverse workshop schedule, try a natural healing session or a card reading, sample some tasty health foods! Find inspired life products to try and buy, and learn about the health and holistic practitioners and opportunities available to you. ​ ———————————————————— Totally Non-profit, Totally Charitable, Totally Inspiring! ———————————————————— Saturday 17th November 9.30am - 17.30pm Sunday 18th November 9.30am - 16.30pm ———————————————— Come and find what you are seeking! 🙏🏼 Admission: 350 baht recommended donation at the door | 150 baht for kids from 6-16 #mbsbkk  #feelgoodnow  #selfcare  #holistichealth  #holistichealing  #naturalsolutions  #holisticlifestyle  #holisticlife  #lifecoach  #reiki  #polaritytherapy  #tarot  #tcm  #meditation  #fitness  #healthyfood  #vegan  #bewell  #healthiswealth  #astrology  #workshops  #lovelife  #holisticsolutions  #healthfood  #glutenfree  #charityevents  #findwhatyouseek  #aurascanning  #relax  #selddevelopment 
Feeling more of a pull to get back into this lately..I believe people can live their happiest life if we just start taking better care of ourselves and start giving our body what it needs...mind, body, soul...balance and alignment with ones self is key!

Excited to continue guiding and holding spaces for people to heal themselves and for them to realise that true contentment and happiness does exist🙏 
What changes do you need to make to live your best life? 
#postoprambles #alignment #equilibrium #ascend #balance #energycleansing #energyhealing #mindbodysoul #holisticlife #selflove #selfcare #letsdothis
Feeling more of a pull to get back into this lately..I believe people can live their happiest life if we just start taking better care of ourselves and start giving our body what it needs...mind, body, soul...balance and alignment with ones self is key! Excited to continue guiding and holding spaces for people to heal themselves and for them to realise that true contentment and happiness does exist🙏 What changes do you need to make to live your best life? #postoprambles  #alignment  #equilibrium  #ascend  #balance  #energycleansing  #energyhealing  #mindbodysoul  #holisticlife  #selflove  #selfcare  #letsdothis 
Biological dentistry is not a separate specialty of dentistry, but a thought process and an attitude that can apply to all facets of dental practice and to health care in general: to always seek the safest, least toxic way to accomplish the goals of modern dentistry and of contemporary health care and to recognize the essential connections between oral health and overall health

#lifestyle #saturday #market #naturalproducts #doctor #holistichealing #detox #goodvibes #healthylifestyle #healthychoices #health #holisticlife #naturaldentistry #ceramicimplants #florida #stpete
Biological dentistry is not a separate specialty of dentistry, but a thought process and an attitude that can apply to all facets of dental practice and to health care in general: to always seek the safest, least toxic way to accomplish the goals of modern dentistry and of contemporary health care and to recognize the essential connections between oral health and overall health #lifestyle  #saturday  #market  #naturalproducts  #doctor  #holistichealing  #detox  #goodvibes  #healthylifestyle  #healthychoices  #health  #holisticlife  #naturaldentistry  #ceramicimplants  #florida  #stpete 
Gluco Balance combines the benefits of curcumin, amla and pterocarpus to create an effective solution for blood sugar imbalance.

To get your bottle of Gluco Balance, click the link in the bio. -

#ginger #curcumin #boswelia #botanicalextracts #supplements #nutraceutical #nutrients #nutrient #instahealth #wellness #healthy #multivitamins #nutrition #fitness #active #holisticlife #holisticliving #naturalproducts #health
Deep Blue is the last oil in my “top 10 oils” series lineup — but stay tuned for more highlights on using the top 10 oils! Deep Blue is a soothing blend of eight essential oils that comfort and cool joints and muscles. Deep Blue is helpful after a long day of work in the yard or a strenuous workout. Massage into your back, legs, and feet.
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DEEP BLUE USAGE TIPS:
↠If you are looking for an invigorating exercise blend, look no further—the Deep Blue essential oil blend has the perfect combination of essential oils to help soothe and comfort exercise enthusiasts of all levels. For a comforting solution that will empower and soothe during and after exercise, apply Deep Blue essential oil blend to your feet and knees pre- and post-workout.
↠Connect with Grandma by giving her a hand massage with Deep Blue.
↠Rub Deep Blue on lower back mou a day of heavy lifting at work or during a move.
↠Growing can cause great discomfort and can even be the cause of restless nights. To assist your growing child during their growth spurts, combine the Deep Blue essential oil blend with a few drops of Fractionated Coconut Oil and massage into your growing child’s legs before bedtime. This will bring a cooling and soothing feeling that will help ease these occasional discomforts.
↠After long hours on the computer, try rubbing Deep Blue essential oil blend on your fingers, wrists, shoulders, and neck.
↠Cleaning can be quite the workout, and the constant movement of arms and legs can leave you tired. After a day of cleaning, give your body a well-deserved reward. Rub Deep Blue essential oil blend into your arms and legs to give them a soothing and relaxing massage.
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Have you heard about the amazing deal I have going on right now? Contact me to for info... you’re not going to want to miss out on this! #doterra #essentialoils #OLtoptenoils #Toptenoils
Deep Blue is the last oil in my “top 10 oils” series lineup — but stay tuned for more highlights on using the top 10 oils! Deep Blue is a soothing blend of eight essential oils that comfort and cool joints and muscles. Deep Blue is helpful after a long day of work in the yard or a strenuous workout. Massage into your back, legs, and feet. . DEEP BLUE USAGE TIPS: ↠If you are looking for an invigorating exercise blend, look no further—the Deep Blue essential oil blend has the perfect combination of essential oils to help soothe and comfort exercise enthusiasts of all levels. For a comforting solution that will empower and soothe during and after exercise, apply Deep Blue essential oil blend to your feet and knees pre- and post-workout. ↠Connect with Grandma by giving her a hand massage with Deep Blue. ↠Rub Deep Blue on lower back mou a day of heavy lifting at work or during a move. ↠Growing can cause great discomfort and can even be the cause of restless nights. To assist your growing child during their growth spurts, combine the Deep Blue essential oil blend with a few drops of Fractionated Coconut Oil and massage into your growing child’s legs before bedtime. This will bring a cooling and soothing feeling that will help ease these occasional discomforts. ↠After long hours on the computer, try rubbing Deep Blue essential oil blend on your fingers, wrists, shoulders, and neck. ↠Cleaning can be quite the workout, and the constant movement of arms and legs can leave you tired. After a day of cleaning, give your body a well-deserved reward. Rub Deep Blue essential oil blend into your arms and legs to give them a soothing and relaxing massage. . Have you heard about the amazing deal I have going on right now? Contact me to for info... you’re not going to want to miss out on this! #doterra  #essentialoils  #OLtoptenoils  #Toptenoils 
🌙 We’ll always have Paris •
My favorite person in one of my favorite cities. What I love the most about traveling is the new dishes  with flavorful combinations I get to enjoy and well France you really know how to surprise me. •
Classic throwback Thursday.
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(español: 👉🏼@marsettisofia_es)
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#vacationtime #familyfirst #vacation #weekend #roadtrip #tipoftheday #personalizedplan #functionalmedicine #healthyhabits #healthylifestyle #nutrition #inflammation #lifestyle #balanceandhealth #dietitian #funtionalnutrition #health #holisticlife
🌙 We’ll always have Paris • My favorite person in one of my favorite cities. What I love the most about traveling is the new dishes with flavorful combinations I get to enjoy and well France you really know how to surprise me. • Classic throwback Thursday. • (español: 👉🏼@marsettisofia_es) . . #vacationtime  #familyfirst  #vacation  #weekend  #roadtrip  #tipoftheday  #personalizedplan  #functionalmedicine  #healthyhabits  #healthylifestyle  #nutrition  #inflammation  #lifestyle  #balanceandhealth  #dietitian  #funtionalnutrition  #health  #holisticlife 
Did you get your FREE product of the month this month and your discounted Correct X (magic) ointment? 
Have you got your own wholesale account, saving 25% off all oils and products?  No? 
Do you want to receive a voucher for $50-$80 to spend on doTERRA oils and products?  Yes? 
Then this is the month to get your own account.  Ask me how. 
Xx
Did you get your FREE product of the month this month and your discounted Correct X (magic) ointment? Have you got your own wholesale account, saving 25% off all oils and products? No? Do you want to receive a voucher for $50-$80 to spend on doTERRA oils and products? Yes? Then this is the month to get your own account. Ask me how. Xx
My supplements for this pregnancy. I love garden of life products, all vegan, no toxic pesticides or fertilizers, non GMO and organic. Such peace of mind when you use these supplements. Being vegan this time around has been so good. My energy has been so much better than last time, pains are virtually non-existant ( yes i know my body has already stretched with my first pregnancy) but no back or pelvis pain. My sleep is so much better. Im not woken up 5 times a night to go and pee. I just pee alot in the morning or obviously have to go if Astrid wakes me up during the nightm And yes, before you judge, I am a supervisied vegan pregnant mum. I am 97% raw as well. My baby is growing perfectly and I have much more amniotic fluid than I did with my daughter. As I head into the last trimester I'm eager to see how my change in lifestyle impacts my pregnancy/labour. Part of me was scared to give up the meat in fear of not getting enough of this or that. But the little one is thriving and is super active. The docs are happy with babies progress as well. I get regular bloods to check everything and all is well. Im just super stocked I dont have the terrible back and pelvis pains i had with Astrid. I also saw an osteopath early on which fixed a few things that where out of alignment. Everything in your body is connected. Definantely recommend seeing a good osteopath. I really want to encourage all to eat more fresh fruits and vegetables. Its not going to kill you and you will reap the rewards!. #gardenoflife #vegan #veganpregnancy #pregnancy #29weekspregnant #pregnancyvitamins #rawveganlife #rawveganmum #pregnancylife #love #life #holisticlife
My supplements for this pregnancy. I love garden of life products, all vegan, no toxic pesticides or fertilizers, non GMO and organic. Such peace of mind when you use these supplements. Being vegan this time around has been so good. My energy has been so much better than last time, pains are virtually non-existant ( yes i know my body has already stretched with my first pregnancy) but no back or pelvis pain. My sleep is so much better. Im not woken up 5 times a night to go and pee. I just pee alot in the morning or obviously have to go if Astrid wakes me up during the nightm And yes, before you judge, I am a supervisied vegan pregnant mum. I am 97% raw as well. My baby is growing perfectly and I have much more amniotic fluid than I did with my daughter. As I head into the last trimester I'm eager to see how my change in lifestyle impacts my pregnancy/labour. Part of me was scared to give up the meat in fear of not getting enough of this or that. But the little one is thriving and is super active. The docs are happy with babies progress as well. I get regular bloods to check everything and all is well. Im just super stocked I dont have the terrible back and pelvis pains i had with Astrid. I also saw an osteopath early on which fixed a few things that where out of alignment. Everything in your body is connected. Definantely recommend seeing a good osteopath. I really want to encourage all to eat more fresh fruits and vegetables. Its not going to kill you and you will reap the rewards!. #gardenoflife  #vegan  #veganpregnancy  #pregnancy  #29weekspregnant  #pregnancyvitamins  #rawveganlife  #rawveganmum  #pregnancylife  #love  #life  #holisticlife 
Minggu lalu senang sekali saya diundang untuk berbagi di acara @earthhourmalang ngobrolin tentang beli yang baik. Nggak nyangka bisa ketemuan lagi dengan bu Titiek founder @vigurorganik Malang.
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Mata saya langsung hangat dan hati ini rasanya mau lompat, karena teringat 12 tahun yang lalu kami berkenalan dan ngobrol lama di acara arisan ibu-ibu penggiat organik di Malang.
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Beliau ternyata nggak lupa setelah 12 tahun berlalu. 
Kami berdua masih sama seperti 12 tahun yang lalu, kami saling mengenal meski tidak pernah bersua kembali.
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Di panggung hari itu saya sharing sweet moments ketemuan dengan beliau di ruang pembicara pagi ini. 
Saya percaya, ini semua karena hidup sehat, karena hidup ramah lingkungan, and Allah facilitate the best, InshaAllah.
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Semua dari kita punya sahabat, orang kita kenal yang kemudian lama tidak berjumpa
Apakah kita dan mereka masih sevisi misi?
Yuk tag teman-teman lama kita yang masih berjalan teguh dengan misi hidupnya 🙂
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Let’s celebrate friendship! .
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#friendship #holisticlife #forsustainability
Minggu lalu senang sekali saya diundang untuk berbagi di acara @earthhourmalang ngobrolin tentang beli yang baik. Nggak nyangka bisa ketemuan lagi dengan bu Titiek founder @vigurorganik Malang. . . Mata saya langsung hangat dan hati ini rasanya mau lompat, karena teringat 12 tahun yang lalu kami berkenalan dan ngobrol lama di acara arisan ibu-ibu penggiat organik di Malang. . . Beliau ternyata nggak lupa setelah 12 tahun berlalu. Kami berdua masih sama seperti 12 tahun yang lalu, kami saling mengenal meski tidak pernah bersua kembali. . . Di panggung hari itu saya sharing sweet moments ketemuan dengan beliau di ruang pembicara pagi ini. Saya percaya, ini semua karena hidup sehat, karena hidup ramah lingkungan, and Allah facilitate the best, InshaAllah. . . Semua dari kita punya sahabat, orang kita kenal yang kemudian lama tidak berjumpa Apakah kita dan mereka masih sevisi misi? Yuk tag teman-teman lama kita yang masih berjalan teguh dengan misi hidupnya 🙂 . . Let’s celebrate friendship! . . #friendship  #holisticlife  #forsustainability 
Ma toute premiere posture de yoga lyengar. Le corps est raide, très raide🤗😊😂 En regardant le maître BKS, on se sent tout petit. Et c'est bien! Ça donne envie de grandir!

Chaque jour, j'ai prévu de travailler une seule posture. Doucement mais sûrement!

#yoga #yogalyengar #yogapose #yogainspiration #yogatime #yogaeveryday #yogadebutant #yogapractice #yogaeverywhere #langkawi #holisticlife #organicfood #organicclothes #zerowaste #ecolife #ecolifestyle #athlete #triathlete #ironman #barefoot #barefootlifestyle #pantasandals
Ma toute premiere posture de yoga lyengar. Le corps est raide, très raide🤗😊😂 En regardant le maître BKS, on se sent tout petit. Et c'est bien! Ça donne envie de grandir! Chaque jour, j'ai prévu de travailler une seule posture. Doucement mais sûrement! #yoga  #yogalyengar  #yogapose  #yogainspiration  #yogatime  #yogaeveryday  #yogadebutant  #yogapractice  #yogaeverywhere  #langkawi  #holisticlife  #organicfood  #organicclothes  #zerowaste  #ecolife  #ecolifestyle  #athlete  #triathlete  #ironman  #barefoot  #barefootlifestyle  #pantasandals 
Goals were less frizz, length and less brassy tones. We did a custom curl cut, toning, and Olaplex. We plan to let her beautiful natural color come in and revisit in 5 months. Products used- Innersense Organic Beauty Color Awakening, Color Radiance, Lift, Deva Ultra Gel, Finish. .
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#iloveyourcurls #ohio #dalton #holisticlife  #curlspecialist #natrallycurly #organiccurls #springfactor #modernsalon #springintocurls #curlgirl #beautifullyyou  #beforeandafters #mycurl #littlecurls #forgesalon
Goals were less frizz, length and less brassy tones. We did a custom curl cut, toning, and Olaplex. We plan to let her beautiful natural color come in and revisit in 5 months. Products used- Innersense Organic Beauty Color Awakening, Color Radiance, Lift, Deva Ultra Gel, Finish. . . . . #iloveyourcurls  #ohio  #dalton  #holisticlife  #curlspecialist  #natrallycurly  #organiccurls  #springfactor  #modernsalon  #springintocurls  #curlgirl  #beautifullyyou  #beforeandafters  #mycurl  #littlecurls  #forgesalon 
Scientists say humans have wiped out 60% of wildlife in less than 50 years‼️😞
Scientists say humans have wiped out 60% of wildlife in less than 50 years‼️😞
Kyanite is used in a lot of my pieces, and why not!! Its an incredible crystal 😍😍 It helps to manifest goals and desires into reality, its grounding vibration connects people to their spirit guides, and promotes healing dreams, AND it instantly aligns ones chakra and never holds negative energy, never needing cleansing 🙏🙏 Talk about a total package 💙💙
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#resin #handmade #Serasbeach #crystalring #crystalhealing #crystals #crystaljewelry #holidaygift #holisticlife #holistichealing #holisticliving #holistic  #holistichealth #hippiespirits #hippewedding #hippiesoul #hippielove #metaphysicalhealing #metaphysical #witchesofinstagram #witchaesthetic #spiritualstones #spiritualawakening #spiritualhealer #spiritualized #spiritualjewelry #spiritjewelry #spiritualenergy #handsandhustle #satisfymysoul
Kyanite is used in a lot of my pieces, and why not!! Its an incredible crystal 😍😍 It helps to manifest goals and desires into reality, its grounding vibration connects people to their spirit guides, and promotes healing dreams, AND it instantly aligns ones chakra and never holds negative energy, never needing cleansing 🙏🙏 Talk about a total package 💙💙 . . . . . . . . . . . . . . . . #resin  #handmade  #Serasbeach  #crystalring  #crystalhealing  #crystals  #crystaljewelry  #holidaygift  #holisticlife  #holistichealing  #holisticliving  #holistic  #holistichealth  #hippiespirits  #hippewedding  #hippiesoul  #hippielove  #metaphysicalhealing  #metaphysical  #witchesofinstagram  #witchaesthetic  #spiritualstones  #spiritualawakening  #spiritualhealer  #spiritualized  #spiritualjewelry  #spiritjewelry  #spiritualenergy  #handsandhustle  #satisfymysoul 
Rsv Whtapp.+6289513536896
Available to appointments 📲💆🙏😊 Contact us for reservations spa treatments
Line.lv_lavanaa
Telegram.Lavanaa IG.lavanaa_lv/Path.lavanaa
based on Bandung indonesia💋area
Book now guys..:) Fast respond to Whtapp 📲
Many thanks to trusting Lavanaa🙏😊
Note : utk booking hrp dilakukan 1 hari sebelumnya baik utk single treatment/paket hatur nuhun customer#bandung#ayurvedic
#spatime #spaathome#spadays
#rechargeyoursoul#relaxday #relaxing#mindfulliving#timeforme
#ayurveda#massagetherapy #spalife#rejuvenation#spahotel #canada#london
#spa#massage#beautytreatments
#holisticlife
#luxuryspa#rejuvenate#yoga #naturalhealing #mindbodysoul #germany #dayspa#bodytreatments
#spatreatments
Rsv Whtapp.+6289513536896 Available to appointments 📲💆🙏😊 Contact us for reservations spa treatments Line.lv_lavanaa Telegram.Lavanaa IG.lavanaa_lv/Path.lavanaa based on Bandung indonesia💋area Book now guys..:) Fast respond to Whtapp 📲 Many thanks to trusting Lavanaa🙏😊 Note : utk booking hrp dilakukan 1 hari sebelumnya baik utk single treatment/paket hatur nuhun customer#bandung #ayurvedic  #spatime  #spaathome #spadays  #rechargeyoursoul #relaxday  #relaxing #mindfulliving #timeforme  #ayurveda #massagetherapy  #spalife #rejuvenation #spahotel  #canada #london  #spa #massage #beautytreatments  #holisticlife  #luxuryspa #rejuvenate #yoga  #naturalhealing  #mindbodysoul  #germany  #dayspa #bodytreatments  #spatreatments 
It’s that time of year again! Homemade Chicken Noodle Soup with our favorite ‘must have’ ingredients😋 Barilla, Natures Promise, organic ingredients, and dōTERRA essential oils....the perfect combination💯 Newly sourced from Madagascar, doTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps being two examples. Internal use of Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea.* Ginger essential oil can also be applied topically or inhaled for a soothing aroma.
🌿Uses🌿
🌿During a long car ride, diffuse or place a drop of ginger in the palm of your hand and inhale.
🌿Apply over lower abdomen for a soothing massage.
🌿Use Ginger essential oil in your favorite sweet and savory dishes.
🌿Directions for Use🌿
🌿Diffusion: Use three to four drops in the diffuser of your choice.
🌿Internal use: Dilute one drop in 4 fl. oz. of liquid.
🌿Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. #emotionalaromatherapy #naturalsolutions #essentialoils #garlic #soccermom #soup #natural #wellness #holisticlife #safe #tips #doterramom #dobetter #doterra #doterralove #homemade #aromatherapy #momlife #bossbabe #ginger #momboss #support #learn #loveyourself #lovewhatyoudo
It’s that time of year again! Homemade Chicken Noodle Soup with our favorite ‘must have’ ingredients😋 Barilla, Natures Promise, organic ingredients, and dōTERRA essential oils....the perfect combination💯 Newly sourced from Madagascar, doTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps being two examples. Internal use of Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea.* Ginger essential oil can also be applied topically or inhaled for a soothing aroma. 🌿Uses🌿 🌿During a long car ride, diffuse or place a drop of ginger in the palm of your hand and inhale. 🌿Apply over lower abdomen for a soothing massage. 🌿Use Ginger essential oil in your favorite sweet and savory dishes. 🌿Directions for Use🌿 🌿Diffusion: Use three to four drops in the diffuser of your choice. 🌿Internal use: Dilute one drop in 4 fl. oz. of liquid. 🌿Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. #emotionalaromatherapy  #naturalsolutions  #essentialoils  #garlic  #soccermom  #soup  #natural  #wellness  #holisticlife  #safe  #tips  #doterramom  #dobetter  #doterra  #doterralove  #homemade  #aromatherapy  #momlife  #bossbabe  #ginger  #momboss  #support  #learn  #loveyourself  #lovewhatyoudo 
Mornings in Bali & my natural beauty routine. 🧘🏽‍♀️☕️ You guys asked for it- how I do my makeup everyday; especially while traveling- so here goes! To be honest, I don’t use that much makeup and my routine is usually less than 4 minutes long but the products I use make me smile every single time! Organic, nontoxic, cruelty-free, and @vapourbeauty has taken cosmetics to another level by using wind power, and boxing its products in packaging that is recyclable and printed with soy ink! Top that with the creaminess and yummy smell of each product and we have the perfect combo! Here’s how my everyday makeup ritual flows like:
1) I apply essential oils on my face
2) I use @vapourbeauty’s concealer and foundation
3) I then use their Aura Multi Use in shade Scandal for my lips and cheeks
3) I apply the Halo Illuminator on my cheeks and nose
5) I finish it off with their Velvet Gloss in shade Deva and some mascara. That’s it! Less than 3 minutes. Simple and good for my health and our planet! Any of you tried @vapourbeauty before? I’ve been using them for over a year and LOVE! And...you guys get 15% off with code “waterthruskin”! Also, stay tuned for a @vapourbeauty giveaway this month!! 😍🍃ps: how long is your beauty ritual? What products do you use?
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(Español en comentarios) #liveconsciously #naturalbeauty #sustainableliving #vapourbeauty #sponsored #waterthruskin #auramultiuse
Mornings in Bali & my natural beauty routine. 🧘🏽‍♀️☕️ You guys asked for it- how I do my makeup everyday; especially while traveling- so here goes! To be honest, I don’t use that much makeup and my routine is usually less than 4 minutes long but the products I use make me smile every single time! Organic, nontoxic, cruelty-free, and @vapourbeauty has taken cosmetics to another level by using wind power, and boxing its products in packaging that is recyclable and printed with soy ink! Top that with the creaminess and yummy smell of each product and we have the perfect combo! Here’s how my everyday makeup ritual flows like: 1) I apply essential oils on my face 2) I use @vapourbeauty’s concealer and foundation 3) I then use their Aura Multi Use in shade Scandal for my lips and cheeks 3) I apply the Halo Illuminator on my cheeks and nose 5) I finish it off with their Velvet Gloss in shade Deva and some mascara. That’s it! Less than 3 minutes. Simple and good for my health and our planet! Any of you tried @vapourbeauty before? I’ve been using them for over a year and LOVE! And...you guys get 15% off with code “waterthruskin”! Also, stay tuned for a @vapourbeauty giveaway this month!! 😍🍃ps: how long is your beauty ritual? What products do you use? ——————————- (Español en comentarios) #liveconsciously  #naturalbeauty  #sustainableliving  #vapourbeauty  #sponsored  #waterthruskin  #auramultiuse 
Getting ready for the holiday with dessert first. This Paleo pumpkin pie will be baked, frozen, warmed up, and topped with real whipped cream...because it’s a holiday. Find the recipe in Celebrations by @daniellewalker. She doesn’t share the recipe online, so I won’t either. You’ll have to check out the book. It’s worth your time, I promise.
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#pumpkinpie #paleorecipes #againstallgrain #thanksgivingrecipes #radicallyreal #epicgratitude #simplehealth #paleomama #humandiet #eatrealfood #wellnesstips #eatbetternotless #selfcarecoach #holisticcoach #iinhealthcoach #paleocoach #nourishedlife #holisticlife
Getting ready for the holiday with dessert first. This Paleo pumpkin pie will be baked, frozen, warmed up, and topped with real whipped cream...because it’s a holiday. Find the recipe in Celebrations by @daniellewalker. She doesn’t share the recipe online, so I won’t either. You’ll have to check out the book. It’s worth your time, I promise. - #pumpkinpie  #paleorecipes  #againstallgrain  #thanksgivingrecipes  #radicallyreal  #epicgratitude  #simplehealth  #paleomama  #humandiet  #eatrealfood  #wellnesstips  #eatbetternotless  #selfcarecoach  #holisticcoach  #iinhealthcoach  #paleocoach  #nourishedlife  #holisticlife 
VALUES
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In order to know yourself, you need to know your top values as these are what dictate meaning to your life
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My top values are;
👨‍👩‍👧 Family
👣 Movement
🌳 Nature
☯️ Health
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Everything that I do I try to do with integrity and linked to my values
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When I do this, things seem to flow easier and I feel stronger and more content in myself
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However, if I make choices that are not aligned with these, or if "life gets in the way" and I fall away from them - IT SUCKS
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One thing that I have noticed is; sometimes when I try to prioritise one over the other it still doesnt feel right
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I cant give 100% to my family and neglect my movement because to be honest I get a cranky sh€t to be around
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The more I learn to stack my life and make choices that allow me to live in sync with all of my values the better I feel
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So what does this mean for you then?
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1. Do you know what your REAL values are?
2. Do you priortise them and give them the desired time and energy?
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I would love to hear your thoughts on this, hear your values and how you may have made things work better in your life 🤘
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#cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama
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VALUES -------------- In order to know yourself, you need to know your top values as these are what dictate meaning to your life . My top values are; 👨‍👩‍👧 Family 👣 Movement 🌳 Nature ☯️ Health . Everything that I do I try to do with integrity and linked to my values . When I do this, things seem to flow easier and I feel stronger and more content in myself . However, if I make choices that are not aligned with these, or if "life gets in the way" and I fall away from them - IT SUCKS . One thing that I have noticed is; sometimes when I try to prioritise one over the other it still doesnt feel right . I cant give 100% to my family and neglect my movement because to be honest I get a cranky sh€t to be around . The more I learn to stack my life and make choices that allow me to live in sync with all of my values the better I feel . So what does this mean for you then? . 1. Do you know what your REAL values are? 2. Do you priortise them and give them the desired time and energy? . I would love to hear your thoughts on this, hear your values and how you may have made things work better in your life 🤘 -------------- #cbahealth  #eatplaylive  #thecompletebodyapproach  #EPL4Longevity  #thebrightermama  --------------
Let's talk CBD and pain 😣

Studies revealed that CBD produces powerful analgesic effects. In fact, it’s a POTENT painkiller that it can even control intractable and treatment-resistant chronic pain.
🙌🏻
What makes CBD a powerful painkiller is its effect on several receptors responsible for controlling pain. It activates the vanilloid receptors as well as serotonin (the chemical that makes us happy!) receptors.
🌿
Double-tap and FOLLOW us for more CBD education and product launch updates!
Let's talk CBD and pain 😣 Studies revealed that CBD produces powerful analgesic effects. In fact, it’s a POTENT painkiller that it can even control intractable and treatment-resistant chronic pain. 🙌🏻 What makes CBD a powerful painkiller is its effect on several receptors responsible for controlling pain. It activates the vanilloid receptors as well as serotonin (the chemical that makes us happy!) receptors. 🌿 Double-tap and FOLLOW us for more CBD education and product launch updates!
The way to restore Pitta to balance is simply to understand what Pitta is just like Vata. Isn't there a wise proverb somewhere that says "know thyself" ? it's ok you're just finding this out now ..I'm not far behind you believe me be joyfull you did find out!  Two of the biggest factors that throw your dosha off balance are your environment and your diet..Pitta is heat literally and figuratively. Pacify Pitta by cooling and calming. Remeber Vata? It lacks the heat of digestion that Pitta has so Vata should not eat things that are cold because the body has to use a lot of energy to raise the temperature enough to digest something like a cold smoothie. On the same token speaking of Digestion..too much heat  leads to bad digestion just like not enough heat. It will manifests as acidity. My friends it is this simple...it really is. Manage your heat ..Are you starting to see how things are more or less a matter of temperature, moisture and tone.?. I have very little room to write which is why  I can't stray too far from my point .. I've got to keep it simple which is perfect. Pitta is heat and fire, fire is hot ..and it's red.. foods that are Pitta have Pitta qualities..it's red ..it's spicy.. Are you someone who has a lot of issues that just found out you are very Pitta? Do you love spicy food..have a high stress job and have lived somewhere like Arizona for the last 20 year's?  You can fix so much of that.. Do you see now how foolish all these different diets are now? Your dosha is your body and your body is unique to you no one diet will ever work for everyone no matter how scientific it is because it's totally the wrong approach. Eat according to your body type. When I do the post on how to balance Kapha it will be more conventional. This time I want to emphasize only the two biggest factors that put any Dosha out of Balance. Your environment and most importantly what you eat so enjoy the the images on what works for a Pitta Person and learn the unwritten lesson..heal by restoring balance..Pitta is hot, sharp, sour, pungent, and penetrating. To balance pitta, make choices that are cooling, sweet, and stabilizing.
#apothecary #herbalist #herbalism
#wildcrafting
The way to restore Pitta to balance is simply to understand what Pitta is just like Vata. Isn't there a wise proverb somewhere that says "know thyself" ? it's ok you're just finding this out now ..I'm not far behind you believe me be joyfull you did find out!  Two of the biggest factors that throw your dosha off balance are your environment and your diet..Pitta is heat literally and figuratively. Pacify Pitta by cooling and calming. Remeber Vata? It lacks the heat of digestion that Pitta has so Vata should not eat things that are cold because the body has to use a lot of energy to raise the temperature enough to digest something like a cold smoothie. On the same token speaking of Digestion..too much heat leads to bad digestion just like not enough heat. It will manifests as acidity. My friends it is this simple...it really is. Manage your heat ..Are you starting to see how things are more or less a matter of temperature, moisture and tone.?. I have very little room to write which is why  I can't stray too far from my point .. I've got to keep it simple which is perfect. Pitta is heat and fire, fire is hot ..and it's red.. foods that are Pitta have Pitta qualities..it's red ..it's spicy.. Are you someone who has a lot of issues that just found out you are very Pitta? Do you love spicy food..have a high stress job and have lived somewhere like Arizona for the last 20 year's?  You can fix so much of that.. Do you see now how foolish all these different diets are now? Your dosha is your body and your body is unique to you no one diet will ever work for everyone no matter how scientific it is because it's totally the wrong approach. Eat according to your body type. When I do the post on how to balance Kapha it will be more conventional. This time I want to emphasize only the two biggest factors that put any Dosha out of Balance. Your environment and most importantly what you eat so enjoy the the images on what works for a Pitta Person and learn the unwritten lesson..heal by restoring balance..Pitta is hot, sharp, sour, pungent, and penetrating. To balance pitta, make choices that are cooling, sweet, and stabilizing. #apothecary  #herbalist  #herbalism  #wildcrafting 
Rsv Whtapp.+6289513536896
Available to appointments 📲💆🙏😊 Contact us for reservations spa treatments
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Book now guys..:) Fast respond to Whtapp 📲
Many thanks to trusting Lavanaa🙏😊
Note : utk booking hrp dilakukan 1 hari sebelumnya baik utk single treatment/paket hatur nuhun customer#bandung#ayurvedic
#spatime #spaathome#spadays
#rechargeyoursoul#relaxday #relaxing#mindfulliving#timeforme
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#spatreatments
Rsv Whtapp.+6289513536896 Available to appointments 📲💆🙏😊 Contact us for reservations spa treatments Line.lv_lavanaa Telegram.Lavanaa IG.lavanaa_lv/Path.lavanaa based on Bandung indonesia💋area Book now guys..:) Fast respond to Whtapp 📲 Many thanks to trusting Lavanaa🙏😊 Note : utk booking hrp dilakukan 1 hari sebelumnya baik utk single treatment/paket hatur nuhun customer#bandung #ayurvedic  #spatime  #spaathome #spadays  #rechargeyoursoul #relaxday  #relaxing #mindfulliving #timeforme  #ayurveda #massagetherapy  #spalife #rejuvenation #spahotel  #canada #london  #spa #massage #beautytreatments  #holisticlife  #luxuryspa #rejuvenate #yoga  #naturalhealing  #mindbodysoul  #germany  #dayspa #bodytreatments  #spatreatments 
So this is my first round of @flattummyco’s meal replacement shakes and they also just officially launched two new flavors (chocolate AND strawberry)… I think my obsession with @flattummyco is growing. Check them out! .
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#AD #tryingsomethingnew #flattummyco #flattummytea #maintainyoyrweight #healthyweight #holisticlife #partofahealthyroutine
Brave is facing the unknown.

The unknown, phew that can be a tough one to embrace, to surrender, to actively face and be okay with it.

It can be scary, it can make you freak the hell out, it can make you want to run back to your cosy corner and ignore it.

But wow, so much goodness can be on the other side of that amazing chasm. 
Read more: link in bio
Brave is facing the unknown. The unknown, phew that can be a tough one to embrace, to surrender, to actively face and be okay with it. It can be scary, it can make you freak the hell out, it can make you want to run back to your cosy corner and ignore it. But wow, so much goodness can be on the other side of that amazing chasm. Read more: link in bio
Posting this again, since today is the last day for the sale!
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This shower diffuser is the coolest thing ever! The design is so ingenious! I honestly haven’t been this excited about a new oil product in a long time! 😆😅😊
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You can attach two oils to it, and you can diffuse both oils at the same time or just one. You could also do custom blends in the two bottles that you attach-maybe a his and hers blend. Or a morning and evening blend. 😊🌿
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It attaches easily to any surface and runs for 8 minutes. If you need it to run for longer just push the start button again after 8 minutes! 😃
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This seriously uplevels the shower experience!!!! I chose Balance and eucalyptus for my two oils, and it was seriously SO refreshing! 😃
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This little guy is on sale right now, but only until Thursday! So run and snag one! I have a code for you for 20% off, the already discounted sale price!
.
Go to showerdiffuser.com and use code “hightide” to get the sale price! Ends tonight!
.
#diffuser #diffuserblends #eucalyptus #selfcare
Posting this again, since today is the last day for the sale! . This shower diffuser is the coolest thing ever! The design is so ingenious! I honestly haven’t been this excited about a new oil product in a long time! 😆😅😊 . You can attach two oils to it, and you can diffuse both oils at the same time or just one. You could also do custom blends in the two bottles that you attach-maybe a his and hers blend. Or a morning and evening blend. 😊🌿 . It attaches easily to any surface and runs for 8 minutes. If you need it to run for longer just push the start button again after 8 minutes! 😃 . This seriously uplevels the shower experience!!!! I chose Balance and eucalyptus for my two oils, and it was seriously SO refreshing! 😃 . This little guy is on sale right now, but only until Thursday! So run and snag one! I have a code for you for 20% off, the already discounted sale price! . Go to showerdiffuser.com and use code “hightide” to get the sale price! Ends tonight! . #diffuser  #diffuserblends  #eucalyptus  #selfcare 
Product review by @skinwhims
•
If you're into natural, organic, and vegan products, then the #sacredskincare line from at #wiserootsliving might just be what you're looking for. They offer holistic #skincareproducts draws inspiration from the beauty and mystical power of the Caribbean woman to create a #selfcare wise #skincareritual.

Packed with crystals energy, the Diosa Rituals Face Wash is formulated with organic avocado oil, almond castile soap, pure unrefined honey, organic lavender essential oil, organic patchouli, and organic tea tree. This feels really creamy, almost like a light moisturizer.  It doesn't foam but has a slight lather. It feels really gentle and leaves a squeaky clean feeling but doesn't leave the skin dry. In fact, my skin felt moisturized afterward.

The Mist of Gaia Face Toner helps to give the skin a quick boost. I use this after washing my face and what I like about this product is that it helps keep my skin clear and deeply moisturized without leaving any tingling sensation at all. It feels incredibly soothing and it was also able to remove other impurities that the cleanser wasn't able to remove. However, it came in a simple bottle without any filters so I use a cotton pad to get the product out. It's a bit difficult to control the amount of toner I would want to use so I wished this came in a pump or a spray.

The Canela Prayers Clay Mask comes from Wyoming’s aged volcanic ash to remove toxins, impurities, and chemicals from your skin while helping close the pores and removing blackheads. It also contains canela to increase blood circulation and besan chickpea flour to facial hair and dark spots. Because of its ingredients, the mask is supposed to warm and give a tingling sensation to the skin. I definitely felt that, as soon as I spread it all over my face. To be quite honest, that’s how I knew it was potent. It creates a hard layer as it dries, but it’s easy to wash off. I was worried it might dry my skin, but it didn’t. My skin always felt clean, fresh, and supple after.

Continued in @skinwhims comments.
Product review by @skinwhims • If you're into natural, organic, and vegan products, then the #sacredskincare  line from at #wiserootsliving  might just be what you're looking for. They offer holistic #skincareproducts  draws inspiration from the beauty and mystical power of the Caribbean woman to create a #selfcare  wise #skincareritual . Packed with crystals energy, the Diosa Rituals Face Wash is formulated with organic avocado oil, almond castile soap, pure unrefined honey, organic lavender essential oil, organic patchouli, and organic tea tree. This feels really creamy, almost like a light moisturizer. It doesn't foam but has a slight lather. It feels really gentle and leaves a squeaky clean feeling but doesn't leave the skin dry. In fact, my skin felt moisturized afterward. The Mist of Gaia Face Toner helps to give the skin a quick boost. I use this after washing my face and what I like about this product is that it helps keep my skin clear and deeply moisturized without leaving any tingling sensation at all. It feels incredibly soothing and it was also able to remove other impurities that the cleanser wasn't able to remove. However, it came in a simple bottle without any filters so I use a cotton pad to get the product out. It's a bit difficult to control the amount of toner I would want to use so I wished this came in a pump or a spray. The Canela Prayers Clay Mask comes from Wyoming’s aged volcanic ash to remove toxins, impurities, and chemicals from your skin while helping close the pores and removing blackheads. It also contains canela to increase blood circulation and besan chickpea flour to facial hair and dark spots. Because of its ingredients, the mask is supposed to warm and give a tingling sensation to the skin. I definitely felt that, as soon as I spread it all over my face. To be quite honest, that’s how I knew it was potent. It creates a hard layer as it dries, but it’s easy to wash off. I was worried it might dry my skin, but it didn’t. My skin always felt clean, fresh, and supple after. Continued in @skinwhims comments.
What do you think of my new look? I am going to be changing things here @marissakayapothecary incorporating more of Me😜 and my art into every product❤️
#handcrafted #love 
Link in bio
MarissaKayApothecary.etsy.com🌈 .
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#wildmedicine #organiclove #organicface #blissed #blessed #offerings #gifts #herbalism #handmade #womenowned #womenincharge #expressyourself #wholeself #herbalmedicine #herbalmascara #grow #holistichealing #holisticlife #bohochic #hippiechic #allnatural #plantmedicine #plantmagic #crazychef #foodgrade #facefood
What do you think of my new look? I am going to be changing things here @marissakayapothecary incorporating more of Me😜 and my art into every product❤️ #handcrafted  #love  Link in bio MarissaKayApothecary.etsy.com🌈 . . . . . . . #wildmedicine  #organiclove  #organicface  #blissed  #blessed  #offerings  #gifts  #herbalism  #handmade  #womenowned  #womenincharge  #expressyourself  #wholeself  #herbalmedicine  #herbalmascara  #grow  #holistichealing  #holisticlife  #bohochic  #hippiechic  #allnatural  #plantmedicine  #plantmagic  #crazychef  #foodgrade  #facefood 
SUNDAY, NOVENBER 25, 2018 1P.M.

Grab your bestie and come on over! Take a break from all the hustle of the holiday and recharge with these delicious mocktails fearuring doTERRA essential oils. Learn how you can support your body in detox, weight loss, gut health and more, just 1💧at a time. 
RSVP for the secret location. *First 3 will receive a special gift.
SUNDAY, NOVENBER 25, 2018 1P.M. Grab your bestie and come on over! Take a break from all the hustle of the holiday and recharge with these delicious mocktails fearuring doTERRA essential oils. Learn how you can support your body in detox, weight loss, gut health and more, just 1💧at a time. RSVP for the secret location. *First 3 will receive a special gift.
Boo Yaaaaa! You want in for my Saturday Essential Oil education class? I’m still giving away $100 in dōTERRA product to 7 people this month! My goal is to help ten people this month and three have already taken advantage. Comment to RSVP! If your not in Vegas but want to schedule a complimentary 30 minute virtual one on one Lifestyle Overview let me know! There is no obligation to purchase anything but if you see anything you like I’m more than happy to help you with that. Message me and we can schedule something.
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Essential Oils 101
@thejuicestandard (St. Rose) 
Saturday, November 17th
1pm
Boo Yaaaaa! You want in for my Saturday Essential Oil education class? I’m still giving away $100 in dōTERRA product to 7 people this month! My goal is to help ten people this month and three have already taken advantage. Comment to RSVP! If your not in Vegas but want to schedule a complimentary 30 minute virtual one on one Lifestyle Overview let me know! There is no obligation to purchase anything but if you see anything you like I’m more than happy to help you with that. Message me and we can schedule something. . Essential Oils 101 @thejuicestandard (St. Rose) Saturday, November 17th 1pm
Happy Thursday!
✨Workout of the Week: UPPER BODY✨
⠀
We gals love to train our lower body, especially the booty (well..some love-hate it😂) but we cannot neglect our upper body!
Not only will it help us build the ⏳ figure, but it will also ensure that we have a strong and properly aligned posture!
⠀
And guess what!! You don’t have to do those bro workouts to achieve that goal! After doing that style of training for almost a year, I now care more about having FUN at the gym, doing movements that make me FEEL good, as well as challenging myself physically AND mentally while working out!
⠀
These are some of my favourite Upper Body exercises:
• Seated Military Press
• Sled Rows
• Kneeling Lat Pulldowns
• Straight Arm Pushdowns
⠀
🔐 Don’t forget to save this post to give the workout a go!! I’d love to know what you think! 💕
Happy Thursday! ✨Workout of the Week: UPPER BODY✨ ⠀ We gals love to train our lower body, especially the booty (well..some love-hate it😂) but we cannot neglect our upper body! Not only will it help us build the ⏳ figure, but it will also ensure that we have a strong and properly aligned posture! ⠀ And guess what!! You don’t have to do those bro workouts to achieve that goal! After doing that style of training for almost a year, I now care more about having FUN at the gym, doing movements that make me FEEL good, as well as challenging myself physically AND mentally while working out! ⠀ These are some of my favourite Upper Body exercises: • Seated Military Press • Sled Rows • Kneeling Lat Pulldowns • Straight Arm Pushdowns ⠀ 🔐 Don’t forget to save this post to give the workout a go!! I’d love to know what you think! 💕
“Love the trees until their leaves fall off, then encourage them to try again next year.” ― Chad Sugg 🌳I have an immense love for trees... I am working towards being more mindful about about #recycling and using less paper in my day to day routine now and in 2019. How do you do it?! Share your ideas, DIY projects, and tips with me! Or share with me your favorite tree quotes, that works too 🤗
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#treehugger #ilovetrees #energy #energyhealing #treesheal #healthymind #sunbathing #vintagevoguelife #holistichealing #holisticlife #lifecoachforwomen #soulmedicine #intentionsetting #goalsetting #intentionalliving #livingwithplants #livingwithsoul .
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__________________
Quien ama los árboles tanto como yo? Sabias que los árboles sanan nuestras almas?
“Love the trees until their leaves fall off, then encourage them to try again next year.” ― Chad Sugg 🌳I have an immense love for trees... I am working towards being more mindful about about #recycling  and using less paper in my day to day routine now and in 2019. How do you do it?! Share your ideas, DIY projects, and tips with me! Or share with me your favorite tree quotes, that works too 🤗 . . #treehugger  #ilovetrees  #energy  #energyhealing  #treesheal  #healthymind  #sunbathing  #vintagevoguelife  #holistichealing  #holisticlife  #lifecoachforwomen  #soulmedicine  #intentionsetting  #goalsetting  #intentionalliving  #livingwithplants  #livingwithsoul  . . __________________ Quien ama los árboles tanto como yo? Sabias que los árboles sanan nuestras almas?
Hi its Catty Hemp, you're #1 " hemprapreneur "  I believe in helping people  and offering the best product to help them live better.  If you or  ANYONE could use the purest and best CBD oil there is,  TAG THEM HERE👇 DOWN BELOW.  Make sure you follow for more exciting, life changing posts ✌❤😁 #cattyhemp  #bestonmarketperiod #looknofurtherfella #cbdoil #holistichealth #holistichealing #holisticlife #allnatural #hemp Make sure and give me a follow and a like✌😉😁😍
“I don’t get how to use them.” 🤷🏻‍♀️ _
Don’t you worry this has your back. It’s had mine a lot! The Essential Life book from @oil.life is hands down the best resource ever. 🙌🏻
_
📖 Inside you’ll find pretty much ANY ailment you can think of and then a solution with different essential oils that will help tackle it. You’ll also find detailed info on the different essential oil singles and blends like top properties (ex. antihistamine, anti inflammatory, antibacterial, etc), top uses, main constituents 🧬🔬 and much more. 
_
This has been my go-to guide that’s helped me be an empowered momma. My husband busts it open often too to find a solution. It’s super easy and chuck full of goodness. -
I give this to anyone who ever enrolls with any enrollment kit. 💝 Plus... um this month newbies can score $50 in free products of your choice. Can you say Merry Christmas 🎄🎁. #oilsfordummies #essentialoilresources #theessentiallife #oillife #myoilguide #oilbible #holisticlife #essentialoils #essentialoilsforthewin #essentialoils101 #welcomegift #giftforyou #doterra #hunteroils
“I don’t get how to use them.” 🤷🏻‍♀️ _ Don’t you worry this has your back. It’s had mine a lot! The Essential Life book from @oil.life is hands down the best resource ever. 🙌🏻 _ 📖 Inside you’ll find pretty much ANY ailment you can think of and then a solution with different essential oils that will help tackle it. You’ll also find detailed info on the different essential oil singles and blends like top properties (ex. antihistamine, anti inflammatory, antibacterial, etc), top uses, main constituents 🧬🔬 and much more. _ This has been my go-to guide that’s helped me be an empowered momma. My husband busts it open often too to find a solution. It’s super easy and chuck full of goodness. - I give this to anyone who ever enrolls with any enrollment kit. 💝 Plus... um this month newbies can score $50 in free products of your choice. Can you say Merry Christmas 🎄🎁. #oilsfordummies  #essentialoilresources  #theessentiallife  #oillife  #myoilguide  #oilbible  #holisticlife  #essentialoils  #essentialoilsforthewin  #essentialoils101  #welcomegift  #giftforyou  #doterra  #hunteroils 
Stay fit this fall season with our Swiss Chocolate Protein! It's great for building muscle, burning fat, and repairing your body after working out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍁Check out our complete plant protein blend consisting of pea protein, flax seed, quinoa trim, and pumpkin seed at
👉www.heyfusion.com👈Link in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#veganproteinshake #holisticlife #holisticbeauty #veganlife🌱 #supplementsthatwork #feedyourskin #plantpure #makesmewhole #veganproteinpowder #healthinspo #mindbodyconnection #holisticnutritionist #lanutritionist #chooseorganic #veganismdaily #veganfeature #selfcarefirst #selfcarethread #fusionista #cleaneater #wholefoodsdiet #wholefoodsplantbased #wholebody #wholefoodsfaves #foods4thought #eatcleanfeelgood #moodfood #eatwelllivewell #eatprettythings #nourishyourbody⠀⠀⠀⠀⠀⠀⠀⠀⠀
@vegan @veganfoodspot @vegancommunity @veganfoodspace @thevegansolution @veganinformation @vegancuts @bestofvegan @veganfoodshare @vegantreats @veganoutreach @veganbysomi @veganfeature @veganismdaily @gretchens_vegan_bakery @thefeedfeed @nutritiouslytwisted @plantbasednews @plantbasedrd @ohsheglows
Stay fit this fall season with our Swiss Chocolate Protein! It's great for building muscle, burning fat, and repairing your body after working out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------------------------------------- 🍁Check out our complete plant protein blend consisting of pea protein, flax seed, quinoa trim, and pumpkin seed at 👉www.heyfusion.com👈Link in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganproteinshake  #holisticlife  #holisticbeauty  #veganlife 🌱 #supplementsthatwork  #feedyourskin  #plantpure  #makesmewhole  #veganproteinpowder  #healthinspo  #mindbodyconnection  #holisticnutritionist  #lanutritionist  #chooseorganic  #veganismdaily  #veganfeature  #selfcarefirst  #selfcarethread  #fusionista  #cleaneater  #wholefoodsdiet  #wholefoodsplantbased  #wholebody  #wholefoodsfaves  #foods4thought  #eatcleanfeelgood  #moodfood  #eatwelllivewell  #eatprettythings  #nourishyourbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @vegan @veganfoodspot @vegancommunity @veganfoodspace @thevegansolution @veganinformation @vegancuts @bestofvegan @veganfoodshare @vegantreats @veganoutreach @veganbysomi @veganfeature @veganismdaily @gretchens_vegan_bakery @thefeedfeed @nutritiouslytwisted @plantbasednews @plantbasedrd @ohsheglows
Earlier I shared about immune support for my two big kids, but we can’t forget this tiny guy!! Every single day, at least twice, he gets his immune blend rolled in the bottoms of those perfect, tiny toes 😍⠀
With two big siblings in school and a daddy that works in a large office, we don’t want this little guy catching any bugs! So we opt for the proactive approach with this blend:⠀
💧Frankincense ⠀
💧Copaiba⠀
💧Arborvitae⠀
🌿For this tiny guy we do 1 drop of each in a 10ml roller. As he gets bigger, we’ll increase his dosage, but for now, 3 small drops of oil is all it takes to support his tiny body and ward off any pesky germs! ⠀
Are there any other oil mamas out there?! Comment below, I’d love to say hi!!⠀
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#doterra #essentialoils #health #healthylife #oillife #oilmom⠀
#essentialoilsforhealing #essentialoils101 #doterraoils #doterralove #dōterra #holisticliving #holisticwellness #holisticmedicine #holisticlife #holisticmama #holistichealthcare #wellnessmama #wellnesslifestyle #nourishyourbody #organicmedicine #doterramom #baby #doterrababy ⠀
#nlcoils #nourishinglifeco
Earlier I shared about immune support for my two big kids, but we can’t forget this tiny guy!! Every single day, at least twice, he gets his immune blend rolled in the bottoms of those perfect, tiny toes 😍⠀ With two big siblings in school and a daddy that works in a large office, we don’t want this little guy catching any bugs! So we opt for the proactive approach with this blend:⠀ 💧Frankincense ⠀ 💧Copaiba⠀ 💧Arborvitae⠀ 🌿For this tiny guy we do 1 drop of each in a 10ml roller. As he gets bigger, we’ll increase his dosage, but for now, 3 small drops of oil is all it takes to support his tiny body and ward off any pesky germs! ⠀ Are there any other oil mamas out there?! Comment below, I’d love to say hi!!⠀ •⠀ •⠀ •⠀ •⠀ #doterra  #essentialoils  #health  #healthylife  #oillife  #oilmom ⠀ #essentialoilsforhealing  #essentialoils101  #doterraoils  #doterralove  #dōterra  #holisticliving  #holisticwellness  #holisticmedicine  #holisticlife  #holisticmama  #holistichealthcare  #wellnessmama  #wellnesslifestyle  #nourishyourbody  #organicmedicine  #doterramom  #baby  #doterrababy  ⠀ #nlcoils  #nourishinglifeco 
YAYYYYY!! Change is good. I'm going to be in North Vancouver in Edgemont Village with my dear, sweet, incredible friend and colleague, @lisacandacegood very soon!
I'll still be at my Kitsilano clinic for the Vancouver crowd too. 😊
If you'd like to see me for naturopathic medicine or  ayurveda consultations there, reach out to dralexinamehta@gmail.com and my team will get back to you with the upcoming schedule and availability.
Honored to serve your highest wellbeing and wishing you best in everything!
#naturopathicmedicine
#naturopathicdoctor
#ayurveda
#ayurvedicpractitioner
#health
#wellbeing
#holisticlife
YAYYYYY!! Change is good. I'm going to be in North Vancouver in Edgemont Village with my dear, sweet, incredible friend and colleague, @lisacandacegood very soon! I'll still be at my Kitsilano clinic for the Vancouver crowd too. 😊 If you'd like to see me for naturopathic medicine or ayurveda consultations there, reach out to dralexinamehta@gmail.com and my team will get back to you with the upcoming schedule and availability. Honored to serve your highest wellbeing and wishing you best in everything! #naturopathicmedicine  #naturopathicdoctor  #ayurveda  #ayurvedicpractitioner  #health  #wellbeing  #holisticlife 
Any one else get this bedtime excuse?! Sounds like you need Calmify! .
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Calmify is formulated to calm the nervous systems of little ones who struggle to relax and get to sleep at bedtime. An all natural calming aid, that is vegan and sugar free, yes please!
Any one else get this bedtime excuse?! Sounds like you need Calmify! . . Calmify is formulated to calm the nervous systems of little ones who struggle to relax and get to sleep at bedtime. An all natural calming aid, that is vegan and sugar free, yes please!
Supporting young bodies with oils is so simple with the kids kit! Have you tried it yet? I’m so glad to have more tools for my own kids, especially these two oils. Stronger is perfect for immune support with oils like Rose and Litsea. It is also much cheaper than the Rose Touch Roller.
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Calmer is similar to Serenity and wonderful for bedtime, during times of restlessness or when resting the body is needed, such as illness. Calmer is also great for toddler tantrums 🙌🏻
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You can grab the kids kit along with other favorite products and the $50 in free oils of your choice for just a couple more weeks! Don’t miss out on this deal! These make great Christmas gifts too 😊
Supporting young bodies with oils is so simple with the kids kit! Have you tried it yet? I’m so glad to have more tools for my own kids, especially these two oils. Stronger is perfect for immune support with oils like Rose and Litsea. It is also much cheaper than the Rose Touch Roller. . Calmer is similar to Serenity and wonderful for bedtime, during times of restlessness or when resting the body is needed, such as illness. Calmer is also great for toddler tantrums 🙌🏻 . You can grab the kids kit along with other favorite products and the $50 in free oils of your choice for just a couple more weeks! Don’t miss out on this deal! These make great Christmas gifts too 😊
Next stop: Connecticut!! 🚙 heading out for a girls weekend in Maine with my cousins and family! So excited. As always, bringing my trusty superfoods along, since I always tend to get run down while traveling! So excited for some girl time 💕
Next stop: Connecticut!! 🚙 heading out for a girls weekend in Maine with my cousins and family! So excited. As always, bringing my trusty superfoods along, since I always tend to get run down while traveling! So excited for some girl time 💕
Happy Birthday to my sexy man and best friend 😘😘😘 Was a beautiful sunny day in Portugal, so we were out soaking it all in. 🌜☀️☀️🌛
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#expatlife #holisticlife #travelportugal #marriedlife #spiritualmarriage #portugal #cascais #lisboa #lisbon #expatwoman #veggielife #explore #lifecoaches #zenlife #sunnyportugal #nomind #nomindtherapy #spiritualhealing #wellness #mindfulness #wellnesscouple #wellnesstourism #beautifulday
Open Your Heart ❣
Open Your Heart ❣
Bring the wonder-inducing beauty of the north woods to your living space when you Spruce things up with a spritz or two from our Outdoor Collection. At Atmosphoria, we use the best-quality natural botanical extracts and essential oils to ensure that the scent experience is authentic.⠀
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#fragrance #scent #vegan #crueltyfree #naturalessentialoils #relax #aromatherapist #selfcare #home #homeinspo #naturalsolutions #crunchymama #greenmama #organicliving #holisticlife #holisticwellness #naturalliving #holistichealth #greenliving #healthiswealth #healthyhome #healthyfamily #healthymoms #nontoxic #organic #shopsmall #smallbusinesslove #shopindependent
Bring the wonder-inducing beauty of the north woods to your living space when you Spruce things up with a spritz or two from our Outdoor Collection. At Atmosphoria, we use the best-quality natural botanical extracts and essential oils to ensure that the scent experience is authentic.⠀ .⠀ .⠀ .⠀ .⠀ #fragrance  #scent  #vegan  #crueltyfree  #naturalessentialoils  #relax  #aromatherapist  #selfcare  #home  #homeinspo  #naturalsolutions  #crunchymama  #greenmama  #organicliving  #holisticlife  #holisticwellness  #naturalliving  #holistichealth  #greenliving  #healthiswealth  #healthyhome  #healthyfamily  #healthymoms  #nontoxic  #organic  #shopsmall  #smallbusinesslove  #shopindependent 
Our daily essentials 👌- did you know besides using Moon Boost Lash & Brow Enhancing Serum at night, you can also use it in the daytime as a primer to make your lashes really pop? I swipe a bit of Moon Boost down the length of my lashes, wait 10 seconds for them to dry, curl them, then apply my mascara. The extra moisturizing and nutrition really adds that extra oomph and drama to your lashes. Who has tried this trick, or has any tips for bigger and bolder-looking lashes?
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#beautybrands #lashgoals #skincarejunkie #beautytrends #beautyaddict #lashesfordays #ecobeauty #holisticliving #ecochic #browsonpoint #skincareluxury #greenbeautyblogger #holisticlife #longlashes #browenvy #crueltyfreebeauty #veganlife #browgoals #skincareaddict #allnaturalproducts #bbloggers #greenskincare #naturalskincare #organicbeauty #veganbeauty #botanicalbeauty #greenbeauty #indiebeauty
Our daily essentials 👌- did you know besides using Moon Boost Lash & Brow Enhancing Serum at night, you can also use it in the daytime as a primer to make your lashes really pop? I swipe a bit of Moon Boost down the length of my lashes, wait 10 seconds for them to dry, curl them, then apply my mascara. The extra moisturizing and nutrition really adds that extra oomph and drama to your lashes. Who has tried this trick, or has any tips for bigger and bolder-looking lashes? - - - - - - - - - - - - - - #beautybrands  #lashgoals  #skincarejunkie  #beautytrends  #beautyaddict  #lashesfordays  #ecobeauty  #holisticliving  #ecochic  #browsonpoint  #skincareluxury  #greenbeautyblogger  #holisticlife  #longlashes  #browenvy  #crueltyfreebeauty  #veganlife  #browgoals  #skincareaddict  #allnaturalproducts  #bbloggers  #greenskincare  #naturalskincare  #organicbeauty  #veganbeauty  #botanicalbeauty  #greenbeauty  #indiebeauty 
Please visit us for Massage and Cupping therapy today benefits of cupping helps reduce pain, promote relaxation, boosts skin health, improve respiratory issues and colds, relieve digestive troubles. For booking appointment online www.sirimassageandspa.com#sirimassageandspa #cuppingtherapy #cuppingmassage #cupping #delmar #delmarplaza #salonrepublic#salonrepublicdelmar #delmar #delmarracetrack #delmarbeach #delmarfairgrounds #delmardogbeach #delmarfair #delmarracing #solanabeach #carmelvalley #ranchosantafe #sandiego #massage #massagetherapy #massagetherapist #holistichealing #holistichealth #holisticlife #holistichealth#bodywork
Please visit us for Massage and Cupping therapy today benefits of cupping helps reduce pain, promote relaxation, boosts skin health, improve respiratory issues and colds, relieve digestive troubles. For booking appointment online www.sirimassageandspa.com#sirimassageandspa  #cuppingtherapy  #cuppingmassage  #cupping  #delmar  #delmarplaza  #salonrepublic #salonrepublicdelmar  #delmar  #delmarracetrack  #delmarbeach  #delmarfairgrounds  #delmardogbeach  #delmarfair  #delmarracing  #solanabeach  #carmelvalley  #ranchosantafe  #sandiego  #massage  #massagetherapy  #massagetherapist  #holistichealing  #holistichealth  #holisticlife  #holistichealth #bodywork 
🍁MI COMIDA🍁
¡Buenas noches! Hoy para comer ensalada con mi clásico aliño de tahini pero con un twist.
🌱Como acompañamiento mi compañera de piso me ha dejado un poco de su comida, que era arroz integral con verduras y salsa de curry.
🌱La ensalada es de: kale (rico en hierro y calcio), col lombarda, maíz, granada, tomate.
🌱 Para el aliño: 1 cda de tahini + zumo de 1/2 limón + 1 cdita de levadura nutricional + orégano + 1 cdita de mostaza de dijon + sal y pimienta + agua para diluir.
🍀El tahini es un aliment muy muy rico en calcio, y recurro muy a menudo a él como aliño porque es una forma de añadirlo de forma vegetal. Tiene muchísimas posibilidades de combinarlo. Y con la cantidad de nutrientes que aportamos en esta ensalada, el copete lo ponemos con el sesamo.
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#plantbased #comidasaludable #comidavegana #comidasingluten #holisticlife #veganfood #vegetarian #healthyfood #healthylunch #holisticlifestyle #healthy #veganrecipes #realfood #comidasana #nutricionholistica #holistichabits #healthynutrition #holisticnutrition #yoga #holisticvegan #healthylunch #glutenfrei #glutenfreerecipes #glutenfreevegan #dietavegana #vegan #whatveganseat #vegansofig #veganfoodshare #veganrecipes #veganlunch #realfood
🍁MI COMIDA🍁 ¡Buenas noches! Hoy para comer ensalada con mi clásico aliño de tahini pero con un twist. 🌱Como acompañamiento mi compañera de piso me ha dejado un poco de su comida, que era arroz integral con verduras y salsa de curry. 🌱La ensalada es de: kale (rico en hierro y calcio), col lombarda, maíz, granada, tomate. 🌱 Para el aliño: 1 cda de tahini + zumo de 1/2 limón + 1 cdita de levadura nutricional + orégano + 1 cdita de mostaza de dijon + sal y pimienta + agua para diluir. 🍀El tahini es un aliment muy muy rico en calcio, y recurro muy a menudo a él como aliño porque es una forma de añadirlo de forma vegetal. Tiene muchísimas posibilidades de combinarlo. Y con la cantidad de nutrientes que aportamos en esta ensalada, el copete lo ponemos con el sesamo. . . . . . . . . . . . . . #plantbased  #comidasaludable  #comidavegana  #comidasingluten  #holisticlife  #veganfood  #vegetarian  #healthyfood  #healthylunch  #holisticlifestyle  #healthy  #veganrecipes  #realfood  #comidasana  #nutricionholistica  #holistichabits  #healthynutrition  #holisticnutrition  #yoga  #holisticvegan  #healthylunch  #glutenfrei  #glutenfreerecipes  #glutenfreevegan  #dietavegana  #vegan  #whatveganseat  #vegansofig  #veganfoodshare  #veganrecipes  #veganlunch  #realfood 
We’re selling out seconds 🙌. And they’re perfect!
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Have you heard about our latest seconds?  They’re roller bottles in perfect condition!
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What makes them seconds then?  Well the colour is just not quite right.  See the 2 on the left...they’re our normal stock..the 2 on the right, the seconds.
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Make sure you’re quick to order, they will sell out fast!
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https://aromajewels.com.au/collections/eo-roller-bottles/products/12-pack-roller-bottles-seconds
We’re selling out seconds 🙌. And they’re perfect! . Have you heard about our latest seconds? They’re roller bottles in perfect condition! . What makes them seconds then? Well the colour is just not quite right. See the 2 on the left...they’re our normal stock..the 2 on the right, the seconds. . Make sure you’re quick to order, they will sell out fast! . https://aromajewels.com.au/collections/eo-roller-bottles/products/12-pack-roller-bottles-seconds
Y’all better leave @missjillscott alone 😅 ... anybody bashing her 🎤 performance is Sexually Uncomfortable Within themselves. ✅ and JEALOUS 😂😂😂
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Use 2 hands ✅ 👀😎😂
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Church ⛪️ Folks are Clutching Pearls across the Nation 🌎😂😂😂
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Sexuality is Beautiful in the bedroom and OUT ✅
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Grown Folks Only ✨
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Her music 🎶 has always been sensual and “Come Get It” ✅😂
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We are Creators ✨
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Raise your Frequency ✨
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Thoughts Become Things ✨
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Prosperity&Peace of Mind is your BirthRight✨
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Follow @Her.Namaste.Life ✨ for your Personal Prosperity Mindset Inspiration! ✨ I love sharing what works for Me! ✨✨✨ Design your DreamLife ,Already 😍 {✨}
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@Her.Namaste.Life 
#KnowWhoYouAre  #VibeHigh  #Align #WellnessMama #HolisticLife  #UniversalLaw #AbundanceMindset  #LiveALifeYouLove #DivineGuidance #ManifestYourDreams  #MoneyMindset  #intuitiveLiving  #HigherConsciousness #DivineFeminine  #FollowYourBliss #GoWithin  #BlackEconomists #SubConsciousMind  #BlackExcellence #financialFreedom
 #Unschool #BeTheChange #RedTableTalk  #newearth #Loa #TrustTheUniverse  #RaisingTheFuture #generationalwealth #ThisIsMotherhood
Y’all better leave @missjillscott alone 😅 ... anybody bashing her 🎤 performance is Sexually Uncomfortable Within themselves. ✅ and JEALOUS 😂😂😂 . . Use 2 hands ✅ 👀😎😂 . . Church ⛪️ Folks are Clutching Pearls across the Nation 🌎😂😂😂 . . Sexuality is Beautiful in the bedroom and OUT ✅ . . Grown Folks Only ✨ . . Her music 🎶 has always been sensual and “Come Get It” ✅😂 . . We are Creators ✨ . . Raise your Frequency ✨ . . Thoughts Become Things ✨ . . Prosperity&Peace of Mind is your BirthRight✨ . . Follow @Her.Namaste.Life ✨ for your Personal Prosperity Mindset Inspiration! ✨ I love sharing what works for Me! ✨✨✨ Design your DreamLife ,Already 😍 {✨} {💛} • • @Her.Namaste.Life #KnowWhoYouAre  #VibeHigh  #Align  #WellnessMama  #HolisticLife  #UniversalLaw  #AbundanceMindset  #LiveALifeYouLove  #DivineGuidance  #ManifestYourDreams  #MoneyMindset  #intuitiveLiving  #HigherConsciousness  #DivineFeminine  #FollowYourBliss  #GoWithin  #BlackEconomists  #SubConsciousMind  #BlackExcellence  #financialFreedom  #Unschool  #BeTheChange  #RedTableTalk  #newearth  #Loa  #TrustTheUniverse  #RaisingTheFuture  #generationalwealth  #ThisIsMotherhood 
Set your intentions, let go of what no longer serves you, journal, explore, and stretch with Amy at our Costa Rica home for a very special New Year's Eve Retreat. 2019 is going to be your year. We just know it, do you? ✌🏼 🧡
Set your intentions, let go of what no longer serves you, journal, explore, and stretch with Amy at our Costa Rica home for a very special New Year's Eve Retreat. 2019 is going to be your year. We just know it, do you? ✌🏼 🧡
Do you use the Pallof press in your routine?
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If you want to build a strong core, it will give you an insane oblique workout 😅 It's an anti rotation movement, meaning that your core will work hard to refrain from moving side to side. This has a couple benefits:
🔹 It makes it a very safe exercise. If the load is too much, you won't be able set up properly and will not even have the chance of putting your body in a dangerous position
🔹 It'll teach you have to brace your core properly which you can then use in all your other exercises
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🔹Another benefit of this exercise is how easy it is to adjust the intensity. You can do it with a cable as shown in the pic but also with a resistant band or TRX. You cam adjust the intensity by adding or removing plates on the cable and using a lighter or heavier resistance band
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For these three reasons, I use the Pallof press with beginner and advanced clients alike 👌
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📝 Coaching tip
💪  Always keep your hands aligned with the middle of your chest
💪  Count to 2 when you press your hands out, hold the extended position for 2 and then take another 2 seconds to bring the hands back. One rep should take you 6 seconds.
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Start your free training here with the code CLEMCREW
👉 https://bit.ly/2B8MrrN
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#coreworkout #core #onlinetraining #pallofpress #trainingtip
Do you use the Pallof press in your routine? - If you want to build a strong core, it will give you an insane oblique workout 😅 It's an anti rotation movement, meaning that your core will work hard to refrain from moving side to side. This has a couple benefits: 🔹 It makes it a very safe exercise. If the load is too much, you won't be able set up properly and will not even have the chance of putting your body in a dangerous position 🔹 It'll teach you have to brace your core properly which you can then use in all your other exercises - 🔹Another benefit of this exercise is how easy it is to adjust the intensity. You can do it with a cable as shown in the pic but also with a resistant band or TRX. You cam adjust the intensity by adding or removing plates on the cable and using a lighter or heavier resistance band - For these three reasons, I use the Pallof press with beginner and advanced clients alike 👌 - 📝 Coaching tip 💪 Always keep your hands aligned with the middle of your chest 💪 Count to 2 when you press your hands out, hold the extended position for 2 and then take another 2 seconds to bring the hands back. One rep should take you 6 seconds. - Start your free training here with the code CLEMCREW 👉 https://bit.ly/2B8MrrN - #coreworkout  #core  #onlinetraining  #pallofpress  #trainingtip 
¿Por qué deberíamos tener un difusor de aceites esenciales en casa? La razón es muy sencilla, se trata de una vía de administración muy eficaz, nada invasiva, que nos puede acompañar en nuestro día a día para solventar problemas como la conciliación de sueño, problemas respiratorios e incluso las náuseas propias del embarazo o los temidos sofocos en la menopausia. Además, nos aporta un estado de bienestar y confort en nuestro hogar.
"El poder crear un ambiente en nuestros hogares ya no es una cuestión de limpieza, sino de modernidad y de cierta salud corporal y mental". !Paz, Armonía y Bienestar!

#onatura #aceites #aceitesesenciales #aromaterapia #aromatherapy #bebe #difusor #doterra #doterramexico #doterraoils  #essentialoils #familia #healthy #healthyfamily #holistichealing #holistichealth #holisticlife #natural #naturalhealing #naturalliving #naturalmedicine #naturalremedies #oils #organic #organicliving #pure #wellness #mexico #monterrey #spgg
¿Por qué deberíamos tener un difusor de aceites esenciales en casa? La razón es muy sencilla, se trata de una vía de administración muy eficaz, nada invasiva, que nos puede acompañar en nuestro día a día para solventar problemas como la conciliación de sueño, problemas respiratorios e incluso las náuseas propias del embarazo o los temidos sofocos en la menopausia. Además, nos aporta un estado de bienestar y confort en nuestro hogar. "El poder crear un ambiente en nuestros hogares ya no es una cuestión de limpieza, sino de modernidad y de cierta salud corporal y mental". !Paz, Armonía y Bienestar! #onatura  #aceites  #aceitesesenciales  #aromaterapia  #aromatherapy  #bebe  #difusor  #doterra  #doterramexico  #doterraoils  #essentialoils  #familia  #healthy  #healthyfamily  #holistichealing  #holistichealth  #holisticlife  #natural  #naturalhealing  #naturalliving  #naturalmedicine  #naturalremedies  #oils  #organic  #organicliving  #pure  #wellness  #mexico  #monterrey  #spgg 
Holy! Holy! Holy! 
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The amount of work that is taking place on this little computer these days! I've got blog posts brewing, my memoir continues to grow, signs are being made on canva... sometimes I'm completely and utterly grateful for technology! 🙌🏻
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It's a good thing I've got my @vitalproteins to keep me going! I didn't realize how much I love my supplements until I was away from them for two weeks! I guess it's true what they say, you don't know what you've got until it's gone! 
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Introduction to which supplements are good for you and why is just a small portion of the wealth of knowledge you will accumulate from my online course with @be_well_danielle aimed to begin in January. The countdown is on, our thinking caps are permanently placed on top of our heads, and the sign-ups keep rolling in. 
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Update letter is scheduled to go out right around Thanksgiving, let us know if you want to be on it!! Never. Stop. Learning. 
Never. Stop. Growing. 
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#onlinecourse #vitalproteins #collagen #supplements #technology #computer #bossbabe #bossbabes #entrepreneur #wellpreneur #wellnessjourney #holisticallyinspired #holisticallywell #bewelldanielle #holistic #holisticlife #happy #writer #blogger #bostonblogger #acupuncture #acupuncturist #tcm #nutrition #health #healthcare #holistichealth
Holy! Holy! Holy! __ The amount of work that is taking place on this little computer these days! I've got blog posts brewing, my memoir continues to grow, signs are being made on canva... sometimes I'm completely and utterly grateful for technology! 🙌🏻 __ It's a good thing I've got my @vitalproteins to keep me going! I didn't realize how much I love my supplements until I was away from them for two weeks! I guess it's true what they say, you don't know what you've got until it's gone! __ Introduction to which supplements are good for you and why is just a small portion of the wealth of knowledge you will accumulate from my online course with @be_well_danielle aimed to begin in January. The countdown is on, our thinking caps are permanently placed on top of our heads, and the sign-ups keep rolling in. __ Update letter is scheduled to go out right around Thanksgiving, let us know if you want to be on it!! Never. Stop. Learning. Never. Stop. Growing. __ #onlinecourse  #vitalproteins  #collagen  #supplements  #technology  #computer  #bossbabe  #bossbabes  #entrepreneur  #wellpreneur  #wellnessjourney  #holisticallyinspired  #holisticallywell  #bewelldanielle  #holistic  #holisticlife  #happy  #writer  #blogger  #bostonblogger  #acupuncture  #acupuncturist  #tcm  #nutrition  #health  #healthcare  #holistichealth 
Well we didn’t even rake leaves 🍁 yet and now we are shoveling snow ❄️ . I guess Winter came early so I wanted to share a few of my favorite blends for winter wellness...
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Immune Boost Blend-
Frankincense
Lemon
Oregano 
On Guard
Melaleuca
Apply to spine and feet.
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Respiratory Support Blend-
Breathe
Lime 
Arborvitae 
Frankincense 
Apply to chest and back.
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Mood Boost Blend-
Citrus Bliss
Balance 
Apply to pulse points throughout the day to beat the winter blues. .
Mix these blends in a 10ml roller bottle and top with fractionated coconut oil.
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Ready to get these oils into your home? Send me a message for monthly promos (hint....$50 in free oils!) .
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#doterralove #mommylifestyle #motherhoodsimplified #holisticlife #kidshealth #modernmom #theeverymom #phillymoms #millenialmoms #wellnesslifestyle #winterwellness #immunesupport #moodsupport #complimentarymedicine #alternativemedicine #holisticmama #naturalmama #naturalremedy #bewellphilly #holisticwellness #selfcaredaily
Well we didn’t even rake leaves 🍁 yet and now we are shoveling snow ❄️ . I guess Winter came early so I wanted to share a few of my favorite blends for winter wellness... . Immune Boost Blend- Frankincense Lemon Oregano On Guard Melaleuca Apply to spine and feet. . Respiratory Support Blend- Breathe Lime Arborvitae Frankincense Apply to chest and back. . Mood Boost Blend- Citrus Bliss Balance Apply to pulse points throughout the day to beat the winter blues. . Mix these blends in a 10ml roller bottle and top with fractionated coconut oil. . Ready to get these oils into your home? Send me a message for monthly promos (hint....$50 in free oils!) . . . . . . . . #doterralove  #mommylifestyle  #motherhoodsimplified  #holisticlife  #kidshealth  #modernmom  #theeverymom  #phillymoms  #millenialmoms  #wellnesslifestyle  #winterwellness  #immunesupport  #moodsupport  #complimentarymedicine  #alternativemedicine  #holisticmama  #naturalmama  #naturalremedy  #bewellphilly  #holisticwellness  #selfcaredaily 
📿Culmina el 2018 de la mejor manera. Encuentrate a ti mismo, a solas. Desconéctate de tu rutina diaria y reflexiona sobre las enseñanzas que adquiriste durante todo el año. 
Para más información comunicate al DM o visita mi página web (link en bio)📿 #EliasLunaJr #Retiro #RetiroDeFinDeAño #aprendizaje #2018 #2019 #HolisticLife
Morning coffee with Louise, 
Queens shooting the coming winter breeze
In her 19th story office tower
We were two bright birds cracking open our daily Moringa seeds.

Louise is not only a seasoned professional accountant, but also a marathon runner who just completed her fifth season. 
This Empress is one of those life learners, she’s a flower who never stops blooming. She lives passionately and is always growing from the inside out! 
She also continues to develop her gift and skills as an oil painter.

She’s a snowbird too, who loves the southern turquoise turtles sea,
And she’s the one with the courage and the energy, to go for a run in the dark November eve.

Consistently reaching new personal goals takes consistent proper nutrition. 
This passionate life can leave a woman depleted if she doesn’t have high performance fuel. Even if she’s striving to cook as healthily as possible for herself. 
Moringa seeds fill the gap! They are one of nature’s most powerful, yet simple, convenient and accessible solutions. 
They are superfood pods blowing in the Moringa tree, 
Whispering, 
Pick just a few of me,
Lovely lady,
And you will stay flying high on course
If you nourish your sparkling strong body and spirit regularly,
You shall never fall prey to cravings
That would lead your bright star astray. 🧝‍♀️🌿✨💅🧜🏼‍♀️🧚🏼‍♀️🦅🐚🌴🍃🔥#StarFood #MadeinAfrica The real #SoulFood
Morning coffee with Louise, Queens shooting the coming winter breeze In her 19th story office tower We were two bright birds cracking open our daily Moringa seeds. Louise is not only a seasoned professional accountant, but also a marathon runner who just completed her fifth season. This Empress is one of those life learners, she’s a flower who never stops blooming. She lives passionately and is always growing from the inside out! She also continues to develop her gift and skills as an oil painter. She’s a snowbird too, who loves the southern turquoise turtles sea, And she’s the one with the courage and the energy, to go for a run in the dark November eve. Consistently reaching new personal goals takes consistent proper nutrition. This passionate life can leave a woman depleted if she doesn’t have high performance fuel. Even if she’s striving to cook as healthily as possible for herself. Moringa seeds fill the gap! They are one of nature’s most powerful, yet simple, convenient and accessible solutions. They are superfood pods blowing in the Moringa tree, Whispering, Pick just a few of me, Lovely lady, And you will stay flying high on course If you nourish your sparkling strong body and spirit regularly, You shall never fall prey to cravings That would lead your bright star astray. 🧝‍♀️🌿✨💅🧜🏼‍♀️🧚🏼‍♀️🦅🐚🌴🍃🔥#StarFood  #MadeinAfrica  The real #SoulFood 
Feeling tired all the time? Our adrenal system often gets overtaxed by common life events.
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Adaptogens, or adaptogenic substances, can decrease our sensitivity to stress. Adaptogens are not a new concept: for centuries, they’ve been used in Chinese and Ayurvedic medicine to boost energy and build resilience.
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Adaptogenic drinks offer steady, calm energy which often allows us to lead consistently energetic days. I like to call them nature’s magical elixirs.
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Try this Maca Hot Cocoa recipe to balance hormones, increase stamina and elevate energy levels. Courtesy of @nutritionbyheidi
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Recipe:

Whisk 1/4 tsp each of maca and cacao powder into 1 cup of warm, unsweetened nut milk. (Optional) 1tsp of coconut sugar for added sweetness.
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@helge_hellberg
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https://organicconversation.com/adaptogenic-drinks/
Feeling tired all the time? Our adrenal system often gets overtaxed by common life events. . Adaptogens, or adaptogenic substances, can decrease our sensitivity to stress. Adaptogens are not a new concept: for centuries, they’ve been used in Chinese and Ayurvedic medicine to boost energy and build resilience. . Adaptogenic drinks offer steady, calm energy which often allows us to lead consistently energetic days. I like to call them nature’s magical elixirs. . Try this Maca Hot Cocoa recipe to balance hormones, increase stamina and elevate energy levels. Courtesy of @nutritionbyheidi . Recipe: Whisk 1/4 tsp each of maca and cacao powder into 1 cup of warm, unsweetened nut milk. (Optional) 1tsp of coconut sugar for added sweetness. . @helge_hellberg . https://organicconversation.com/adaptogenic-drinks/
Another reason why this company ticks all the boxes for me: We know you're striving to be as healthy as possible, but is your bank account healthy? 
Did you know dōTERRA® is a debt free company? 
With the Free to Give® program, Wellness Advocates will see the benefits that come from being free of debt and loans, allowing you to enjoy living with financial freedom. 
To learn more about our Free To Give® program visit here: https://www.doterra.com/US/en/be-free-to-give
Another reason why this company ticks all the boxes for me: We know you're striving to be as healthy as possible, but is your bank account healthy? Did you know dōTERRA® is a debt free company? With the Free to Give® program, Wellness Advocates will see the benefits that come from being free of debt and loans, allowing you to enjoy living with financial freedom. To learn more about our Free To Give® program visit here: https://www.doterra.com/US/en/be-free-to-give
It’s tough to avoid getting hit by some type of cold or illness this time of year, so why not be armed with a tonic that not only helps you get over illnesses faster – but that can actually help prevent them?!
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Click on link in profile for our Cold and Flu Tonic recipe.
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@helge_hellberg
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https://organicconversation.com/cold-flu-tonic-recipe/
It’s tough to avoid getting hit by some type of cold or illness this time of year, so why not be armed with a tonic that not only helps you get over illnesses faster – but that can actually help prevent them?! . Click on link in profile for our Cold and Flu Tonic recipe. . @helge_hellberg . https://organicconversation.com/cold-flu-tonic-recipe/