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We love quiche!!!!! And we’ve decided to make our new and improved version gluten free!! ___________________________________With our thin, crisp in house made crust and whipped creamy filling these guys really hit the mark. 
___________________________________Loaded with plant based protein and anti inflammatory spices they are completely reminiscent of egg and cheese with a pop of coconut bacon and are sure to satisfy all of the different eaters around your holiday table. 
___________________________________Catch them on our new Thanksgiving menu and get them in time for all of your holiday needs. Don’t delay, while quantities last. Visit our online store at www.tlcholistic.ca to place your order. 
___________________________________ #organic #vegan #vegetarian #veganfoodshare #yummy #plantbased #plantpowered #healthyeating #healthylifestyle #holistichealth #holisticnutritionist #rhn #holisticnutrition #smallbusiness #shoplocal #buylocal #tlcholistic #guelph #cambridge #kitchener #waterloo #milton #burlington #mealdelivery #mississauga  #delicious #kwawesome #veganeats #quiche #thanksgiving
We love quiche!!!!! And we’ve decided to make our new and improved version gluten free!! ___________________________________With our thin, crisp in house made crust and whipped creamy filling these guys really hit the mark. ___________________________________Loaded with plant based protein and anti inflammatory spices they are completely reminiscent of egg and cheese with a pop of coconut bacon and are sure to satisfy all of the different eaters around your holiday table. ___________________________________Catch them on our new Thanksgiving menu and get them in time for all of your holiday needs. Don’t delay, while quantities last. Visit our online store at www.tlcholistic.ca to place your order. ___________________________________ #organic  #vegan  #vegetarian  #veganfoodshare  #yummy  #plantbased  #plantpowered  #healthyeating  #healthylifestyle  #holistichealth  #holisticnutritionist  #rhn  #holisticnutrition  #smallbusiness  #shoplocal  #buylocal  #tlcholistic  #guelph  #cambridge  #kitchener  #waterloo  #milton  #burlington  #mealdelivery  #mississauga  #delicious  #kwawesome  #veganeats  #quiche  #thanksgiving 
We are thrilled to participate in this series amazing supporting our patients from preconception to pregnancy and postpartum! Donations go to @sarahsinnoakpark. Discount for all four events and amazing swag bag for all attendees! Space is limited. Register under ‘Get Tickets’ on Eventbrite or directly from our website. Questions? Call us at: 312-321-0004 today! .
#Repost @bodygearspt with @get_repost
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We are excited to announce Mommy Month!
❤️ Wherever you are in your motherhood journey, we're here to support you! Join us in October for a series of workshops designed specifically to nurture your physical, mental, emotional, spiritual, and community needs on your journey from preconception to postpartum and beyond.
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With our friends at Pulling Down the Moon, Light on Anxiety CBT Treatment Centers, and Majamas for Mamas! **Link In Bio**
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#momtobe #journey #pregnancy #fertility #fertilityjourney #roadtomotherhood #anxiety #support #nursing #prenatal #pospartum #womenshealth #beforeandafterpregnancy #mentalhealth #lightonanxiety #majamas #pullingdownthemoon #bodygearspt #chicago #holistichealth #integratedhealthcare #ttcsisters #ttccommunity #ttcjourney #ttcsupport #yogaforfertility #pcos #endo #ivf
We are thrilled to participate in this series amazing supporting our patients from preconception to pregnancy and postpartum! Donations go to @sarahsinnoakpark. Discount for all four events and amazing swag bag for all attendees! Space is limited. Register under ‘Get Tickets’ on Eventbrite or directly from our website. Questions? Call us at: 312-321-0004 today! . #Repost  @bodygearspt with @get_repost ・・・ We are excited to announce Mommy Month! ❤️ Wherever you are in your motherhood journey, we're here to support you! Join us in October for a series of workshops designed specifically to nurture your physical, mental, emotional, spiritual, and community needs on your journey from preconception to postpartum and beyond. . With our friends at Pulling Down the Moon, Light on Anxiety CBT Treatment Centers, and Majamas for Mamas! **Link In Bio** . . #momtobe  #journey  #pregnancy  #fertility  #fertilityjourney  #roadtomotherhood  #anxiety  #support  #nursing  #prenatal  #pospartum  #womenshealth  #beforeandafterpregnancy  #mentalhealth  #lightonanxiety  #majamas  #pullingdownthemoon  #bodygearspt  #chicago  #holistichealth  #integratedhealthcare  #ttcsisters  #ttccommunity  #ttcjourney  #ttcsupport  #yogaforfertility  #pcos  #endo  #ivf 
Peak Performance: Energy and Brain Re-Patterning Technique (EBRT)

Connect with our peak performance consultant. Call now to book your appointment. We offer 20-minute FREE consultation to see what we can do for you. 
Follow us below: 
Website: thecentreforhealingandpeakperformance.com
Facebook:The Centre For Healing and Peak Performance
Instagram: thecentre4healing

#thecentre #holistichealth #peakperformance #health #science #mind #body #soul #healthytips
Peak Performance: Energy and Brain Re-Patterning Technique (EBRT) Connect with our peak performance consultant. Call now to book your appointment. We offer 20-minute FREE consultation to see what we can do for you. Follow us below: Website: thecentreforhealingandpeakperformance.com Facebook:The Centre For Healing and Peak Performance Instagram: thecentre4healing #thecentre  #holistichealth  #peakperformance  #health  #science  #mind  #body  #soul  #healthytips 
INTRO//Hello! I’m Rebecca...mid-thirties wife to a genius plant guy/comic book aficionado, and mama to my perfect toddler daughter and infant son. I have worked in the field of education for over a decade, and enjoy yoga, Netflix binges, and rare hikes with the hubs. Oh, and Asian food. (Gimme all the tofu summer rolls!!!) //
So, let’s talk oils: I started my oily journey O F F I C I A L L Y in November of 2015 after I needed immune support for my oldest babe. After I saw an i-n-c-r-e-d-i-b-l-e turnaround for her, I was hooked. I mean, I first tried oils in college and thought they smelled nice but, I mean, that was it. I didn’t think they could really DO anything. But, those oils, as sweet as they smelled, weren’t the real deal. They weren’t Young Living. I did my research, tried nearly twenty brands, because I’m a woman of science and can’t make a decision right away, and eventually realized Young Living was the only brand I could truly rely upon. (Message me if you’d like more info on why and Seed to Seal!) I’m now hoping to share oils with all of you because, honestly, it matters. Your physical and emotional health matters. The toxin-free atmosphere of your home matters. Your finances matter. YOU matter. //
So, I’m here if you have questions about any of this—about oils, how they work (they’re not just hippie voodoo, you guys!), and why Young Living is THE most reliable brand and the most bang for your buck. But, just know that I’m so not a salesperson, so don’t expect a pitch because I just...I can’t. Just transparency. //I’d love to welcome you into the fold and have you be a part of my oily tribe. DM me for more! I can’t wait to chat with you!!!
INTRO//Hello! I’m Rebecca...mid-thirties wife to a genius plant guy/comic book aficionado, and mama to my perfect toddler daughter and infant son. I have worked in the field of education for over a decade, and enjoy yoga, Netflix binges, and rare hikes with the hubs. Oh, and Asian food. (Gimme all the tofu summer rolls!!!) // So, let’s talk oils: I started my oily journey O F F I C I A L L Y in November of 2015 after I needed immune support for my oldest babe. After I saw an i-n-c-r-e-d-i-b-l-e turnaround for her, I was hooked. I mean, I first tried oils in college and thought they smelled nice but, I mean, that was it. I didn’t think they could really DO anything. But, those oils, as sweet as they smelled, weren’t the real deal. They weren’t Young Living. I did my research, tried nearly twenty brands, because I’m a woman of science and can’t make a decision right away, and eventually realized Young Living was the only brand I could truly rely upon. (Message me if you’d like more info on why and Seed to Seal!) I’m now hoping to share oils with all of you because, honestly, it matters. Your physical and emotional health matters. The toxin-free atmosphere of your home matters. Your finances matter. YOU matter. // So, I’m here if you have questions about any of this—about oils, how they work (they’re not just hippie voodoo, you guys!), and why Young Living is THE most reliable brand and the most bang for your buck. But, just know that I’m so not a salesperson, so don’t expect a pitch because I just...I can’t. Just transparency. //I’d love to welcome you into the fold and have you be a part of my oily tribe. DM me for more! I can’t wait to chat with you!!!
Who knew this before hand ?
Who knew this before hand ?
We are in LOVE with the new @doterra kids line. It has been the perfect tool to open up conversation about emotions and to give our kids healthy choices to cope. Lili has a big day today, she has a speech in class to share since she’s running for Student Council class rep. So her choice this morning was the Brave blend. I’ll be on IG live later this evening to go through each blend and how they support our children. 🤗🌈🦋💕 #doterra #essentialoils #wellness #plantmedicine #gratitude #holistichealth
We are in LOVE with the new @doterra kids line. It has been the perfect tool to open up conversation about emotions and to give our kids healthy choices to cope. Lili has a big day today, she has a speech in class to share since she’s running for Student Council class rep. So her choice this morning was the Brave blend. I’ll be on IG live later this evening to go through each blend and how they support our children. 🤗🌈🦋💕 #doterra  #essentialoils  #wellness  #plantmedicine  #gratitude  #holistichealth 
I use Neals Yard remedies and have done for years. The organic skincare range is fantastic. Today is 20% off day if you’d like to look at the range of products. The diffusers are included in the sale. Just click on the link below and have the products delivered to your home 🏡 
https://uk.nyrorganic.com/shop/handsonholistics/

The Christmas gift sets and meditation oil blend and already discounted skincare range is not included 
Let me know if I can help you xx
I use Neals Yard remedies and have done for years. The organic skincare range is fantastic. Today is 20% off day if you’d like to look at the range of products. The diffusers are included in the sale. Just click on the link below and have the products delivered to your home 🏡 https://uk.nyrorganic.com/shop/handsonholistics/ The Christmas gift sets and meditation oil blend and already discounted skincare range is not included Let me know if I can help you xx
Go check out my stories to see me using this recipe first thing this morning! Only available for 24 hrs though! I love this blend. I woke up feeling pretty crummy.... congested and sore throat from post-nasal drip. 😩😝 A few minutes inhaling this steam and everything is loosened up so I can blow my nose and I start feeling better again within just a few minutes. I'll follow with plenty of On Guard today, a TON of water to flush my system and thin the mucous (okay probably just a gallon), some bone broth, elderberry syrup (with oils!), vitamins, and hopefully some extra rest. ❤️
#doterra #essentialoils#eos#holistic#holistichealth #plants#plantifulliving #wellness #Wednesday #allnatural #naturalsolutions #healthylifestyle#nochemicals #momlife #sinus #sinuspressure #congestion #sorethroat #cough #stuffynose  #steam #aromatherapy #fall #september #allergies #plantmedicine
Go check out my stories to see me using this recipe first thing this morning! Only available for 24 hrs though! I love this blend. I woke up feeling pretty crummy.... congested and sore throat from post-nasal drip. 😩😝 A few minutes inhaling this steam and everything is loosened up so I can blow my nose and I start feeling better again within just a few minutes. I'll follow with plenty of On Guard today, a TON of water to flush my system and thin the mucous (okay probably just a gallon), some bone broth, elderberry syrup (with oils!), vitamins, and hopefully some extra rest. ❤️ #doterra  #essentialoils #eos #holistic #holistichealth  #plants #plantifulliving  #wellness  #Wednesday  #allnatural  #naturalsolutions  #healthylifestyle #nochemicals  #momlife  #sinus  #sinuspressure  #congestion  #sorethroat  #cough  #stuffynose  #steam  #aromatherapy  #fall  #september  #allergies  #plantmedicine 
Just over here dealing with pink eye...🤪🤦 It's a little uncomfortable but nothing crazy.
So here's what I'm doing for the eye: 🍃 Applying diluted lavender and melaleuca around the eye (not in it) every few hours. 🍃 Turmeric compresses to reduce inflammation. 🍃 Lots of hand washing and On Guard sanitizing mist.

Also, keeping fascinated Noah away from it. 🙅🧐 #mypantryisempty #realproblems
Just over here dealing with pink eye...🤪🤦 It's a little uncomfortable but nothing crazy. So here's what I'm doing for the eye: 🍃 Applying diluted lavender and melaleuca around the eye (not in it) every few hours. 🍃 Turmeric compresses to reduce inflammation. 🍃 Lots of hand washing and On Guard sanitizing mist. Also, keeping fascinated Noah away from it. 🙅🧐 #mypantryisempty  #realproblems 
I so wish you could smell this right now! What a grounding blend “balance” from doterra is! Excellent to settle down after the frantic energy of the full moon. Ahhh #holistichealth #doallthingswithlove #balance #essentialoils #aromatherapy #fullmoon #grounding #spiritualawakening #restorativepractices #autoimmunedisease #soothenerves #calm #livingonpurpose #mindfulliving #consciouscommunity #higherawakening #success #empath #manifestation
When you are blessed with your tribe, a group of people that love and accept you unconditionally but also challenge you..hold on and love them hard! That's a rare and precious thing!

#livingwell 
#wellnessjourney #mindbodygreen #holisticwellness #holistichealth #holisticlifestyle #womenempowerment  #mindfulness #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself  #selfcare #loveyourself
Meet my #TeamIsagenix teammate and fellow #BostonMarathon qualifier. He uses the same nutritional system I use and ran a 3:09 to qualify. Hear his words... "If you kinda sorta try something, you kinda sorta get results! I kinda sorta tried these superfoods initially and didn’t see much results. When I went ALL IN this is what I experienced: ✅ Found 15 unwanted pounds to get rid of. ✅ MORE energy, strength, power and focus in my gym workouts. 🏋🏾💪🏽
✅ The best #marathon training cycle to date, faster recovery from workouts, less fatigue and muscle soreness. ✅ Personal records 🥇🥇 🥇at the 5K, Half Marathon (1:28) and Marathon distance (3:09.06)! <breaking 3 year old records>
✅ Membership to the Elite Athlete community 🙌🏾
Go ALL IN with your efforts and your results will show ALL IN. 💯" #TransformationTuesday  #performance #notonlyweightloss #TeamIsagenix
#holistichealth
Meet my #TeamIsagenix  teammate and fellow #BostonMarathon  qualifier. He uses the same nutritional system I use and ran a 3:09 to qualify. Hear his words... "If you kinda sorta try something, you kinda sorta get results! I kinda sorta tried these superfoods initially and didn’t see much results. When I went ALL IN this is what I experienced: ✅ Found 15 unwanted pounds to get rid of. ✅ MORE energy, strength, power and focus in my gym workouts. 🏋🏾💪🏽 ✅ The best #marathon  training cycle to date, faster recovery from workouts, less fatigue and muscle soreness. ✅ Personal records 🥇🥇 🥇at the 5K, Half Marathon (1:28) and Marathon distance (3:09.06)! ✅ Membership to the Elite Athlete community 🙌🏾 Go ALL IN with your efforts and your results will show ALL IN. 💯" #TransformationTuesday  #performance  #notonlyweightloss  #TeamIsagenix  #holistichealth 
Here is the alternative version of the Anthro blend that everyone is raving about! Its the 2.0 version because I don’t have Idaho Blue Spruce. It’s been out of stock *tears 😭* for a while now. Btw, this smells AMAZING!! I can’t stop diffusing this!!
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With essential oils you can recreate your favorite scents without the toxic chemicals! 🌿✨ If you have any questions about the most common toxic products in your home, send me a message! I’d love to chat! 😊👌
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#anthropologiehome #healthandwellnessblogger #yleo #eo #holistic #holistichealth #essentialoils #wifelife #wifepreneur #bosslady #girlboss #simplelife #simpleliving #intentionalliving #crunchy #mindful #healthy #pilates #chemicalfree #bossbabetribe #bossbabetampa #tampa #florida #悠樂芳 #精油 #아로마테라피 #영리빙
Here is the alternative version of the Anthro blend that everyone is raving about! Its the 2.0 version because I don’t have Idaho Blue Spruce. It’s been out of stock *tears 😭* for a while now. Btw, this smells AMAZING!! I can’t stop diffusing this!! . . . With essential oils you can recreate your favorite scents without the toxic chemicals! 🌿✨ If you have any questions about the most common toxic products in your home, send me a message! I’d love to chat! 😊👌 . . . . . . . #anthropologiehome  #healthandwellnessblogger  #yleo  #eo  #holistic  #holistichealth  #essentialoils  #wifelife  #wifepreneur  #bosslady  #girlboss  #simplelife  #simpleliving  #intentionalliving  #crunchy  #mindful  #healthy  #pilates  #chemicalfree  #bossbabetribe  #bossbabetampa  #tampa  #florida  #悠樂芳  #精油  #아로마테라피  #영리빙 
Schedule your appointment today with a Trichologist (hair&scalp specialist)  for your scalp and hair. 
Visit the Ottawa Hair Loss Clinic & Wellness 2559 Innes road, unit 1 Ottawa 613-287-3696 (info@ottawahairlossclinic.com)
#ottawahairlossclinic #hairloss #hairgrowth #alopeciaareata #pcos # hairloss #hormones #holistichealth #holistic #nutrition #hairlosstreatment #healthyhairandscalp  #kaellaworld #alopeciaawareness #ottawahairlossclinic #holistichealth #holisticpractitioner#alopecia #ottawa #hairlosssolution #nutrition #trichology #malepatternbaldness #thinninghair #613hair #trichology #femalepatternbaldness #hairgrowth #hairgrowthjourney #healthylifestyle
#alopeciatreatment
Schedule your appointment today with a Trichologist (hair&scalp specialist) for your scalp and hair. Visit the Ottawa Hair Loss Clinic & Wellness 2559 Innes road, unit 1 Ottawa 613-287-3696 (info@ottawahairlossclinic.com) #ottawahairlossclinic  #hairloss  #hairgrowth  #alopeciaareata  #pcos  # hairloss #hormones  #holistichealth  #holistic  #nutrition  #hairlosstreatment  #healthyhairandscalp  #kaellaworld  #alopeciaawareness  #ottawahairlossclinic  #holistichealth  #holisticpractitioner #alopecia  #ottawa  #hairlosssolution  #nutrition  #trichology  #malepatternbaldness  #thinninghair  #613hair  #trichology  #femalepatternbaldness  #hairgrowth  #hairgrowthjourney  #healthylifestyle  #alopeciatreatment 
Schedule your appointment today with a Trichologist (hair&scalp specialist)  for your scalp and hair. 
Visit the Ottawa Hair Loss Clinic & Wellness 2559 Innes road, unit 1 Ottawa 613-287-3696 (info@ottawahairlossclinic.com)
#ottawahairlossclinic #hairloss #hairgrowth #alopeciaareata #pcos # hairloss #hormones #holistichealth #holistic #nutrition #hairlosstreatment #healthyhairandscalp  #kaellaworld #alopeciaawareness #ottawahairlossclinic #holistichealth #holisticpractitioner#alopecia #ottawa #hairlosssolution #nutrition #trichology #malepatternbaldness #thinninghair #613hair #trichology #femalepatternbaldness #hairgrowth #hairgrowthjourney #healthylifestyle
#alopeciatreatment
Schedule your appointment today with a Trichologist (hair&scalp specialist) for your scalp and hair. Visit the Ottawa Hair Loss Clinic & Wellness 2559 Innes road, unit 1 Ottawa 613-287-3696 (info@ottawahairlossclinic.com) #ottawahairlossclinic  #hairloss  #hairgrowth  #alopeciaareata  #pcos  # hairloss #hormones  #holistichealth  #holistic  #nutrition  #hairlosstreatment  #healthyhairandscalp  #kaellaworld  #alopeciaawareness  #ottawahairlossclinic  #holistichealth  #holisticpractitioner #alopecia  #ottawa  #hairlosssolution  #nutrition  #trichology  #malepatternbaldness  #thinninghair  #613hair  #trichology  #femalepatternbaldness  #hairgrowth  #hairgrowthjourney  #healthylifestyle  #alopeciatreatment 
Coming together with the intention of unity = COMMUNITY ✨
Coming together with the intention of unity = COMMUNITY ✨
Forgive my rudimentary artistic talents here. Whenever someone asks “how are you?” I find that it’s often an automatism to rapidly respond “I’m great! You?” || hump day 🐪 reminder for myself and maybe yourself too, there are other options 🙃 ! .
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So, really, how are you? .
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #wellnessatwork #totalwellness #holistichealth #mindtraining #selfcarefirst #wednesdayvibes #humpday🐫 #selfcarematters #healthtips
Forgive my rudimentary artistic talents here. Whenever someone asks “how are you?” I find that it’s often an automatism to rapidly respond “I’m great! You?” || hump day 🐪 reminder for myself and maybe yourself too, there are other options 🙃 ! . . . So, really, how are you? . . . #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #wellnessatwork  #totalwellness  #holistichealth  #mindtraining  #selfcarefirst  #wednesdayvibes  #humpday 🐫 #selfcarematters  #healthtips 
A B C D E 🤔
A B C D E 🤔
complete 14 Pcs crystal healing kit 🌟 7 chakra stones 🌟 raw amethyst 🌟 raw rose quartz 🌟 12 incense cones 🌟 100g Himalayan salt 🌟 2 clear quartz points 🌟 lapis lazuli dowser - perfect for a complete notice through to experienced shop link in bio ♥️ #crystalhealingkits #crystalhealingkit #crystalhealing #crystals #crystalsforhealing #healingcrystals #spiritual #reikicharged #reikiinfusedcrystals #reiki #etsy #etsyuk #etsyseller #etsyshop #etsysellerofinstagram #crystalsforsale #crytstalshop #crystalsforchakras #chakracrystals #holistichealth #holistictherapy #naturalremadies #naturalhealing
complete 14 Pcs crystal healing kit 🌟 7 chakra stones 🌟 raw amethyst 🌟 raw rose quartz 🌟 12 incense cones 🌟 100g Himalayan salt 🌟 2 clear quartz points 🌟 lapis lazuli dowser - perfect for a complete notice through to experienced shop link in bio ♥️ #crystalhealingkits  #crystalhealingkit  #crystalhealing  #crystals  #crystalsforhealing  #healingcrystals  #spiritual  #reikicharged  #reikiinfusedcrystals  #reiki  #etsy  #etsyuk  #etsyseller  #etsyshop  #etsysellerofinstagram  #crystalsforsale  #crytstalshop  #crystalsforchakras  #chakracrystals  #holistichealth  #holistictherapy  #naturalremadies  #naturalhealing 
Hormone problems??⠀
Just because they're common, doesn't make them normal 😞(sorry!)⠀
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For all the women I can't see in person I created my most comprehensive & detailed guide to balanced hormones yet:) I made this program to help with high, low or irregular hormone patterns-- all one body system at a time: ⠀
✅1st phase- liver detox (like I'm doing right now!)⠀ ✅2nd phase- adrenal/stress reset⠀ ✅3rd phase- gut clean-out⠀
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These are the steps I use with my private practice patients & now I want you to start taking your health into your own hands too!⠀
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Want a copy?? Here's how to get instant access:⠀
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1. Join HER Health Club for the month of October [since we're talking about PCOS in the club] & you'll get it as my free 🎁[link in my bio]⠀
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2. Wait until October 1st and it'll be up for sale⠀
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You can fix your hormones. You just might need some more support 👭
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#wellnesswednesday  #healthyhormones #womenshealth #hormonalhealth #fertility #pcos #irregularcycles #periodproblems #naturalhealth #holistichealth #naturopath #naturopathicmedicine #toronto #mississauga #herhealthclub
Hormone problems??⠀ Just because they're common, doesn't make them normal 😞(sorry!)⠀ ⠀ For all the women I can't see in person I created my most comprehensive & detailed guide to balanced hormones yet:) I made this program to help with high, low or irregular hormone patterns-- all one body system at a time: ⠀ ✅1st phase- liver detox (like I'm doing right now!)⠀ ✅2nd phase- adrenal/stress reset⠀ ✅3rd phase- gut clean-out⠀ ⠀ These are the steps I use with my private practice patients & now I want you to start taking your health into your own hands too!⠀ ⠀ Want a copy?? Here's how to get instant access:⠀ ⠀ 1. Join HER Health Club for the month of October [since we're talking about PCOS in the club] & you'll get it as my free 🎁[link in my bio]⠀ ⠀ 2. Wait until October 1st and it'll be up for sale⠀ ⠀ You can fix your hormones. You just might need some more support 👭 .⠀ .⠀ #wellnesswednesday  #healthyhormones  #womenshealth  #hormonalhealth  #fertility  #pcos  #irregularcycles  #periodproblems  #naturalhealth  #holistichealth  #naturopath  #naturopathicmedicine  #toronto  #mississauga  #herhealthclub 
Are you interested in essential oils but don’t know where to start? Why not be a part of our next Sample Masterclass with dōTERRA starting on Saturday the 20th of October.

This Campaign will give you the chance to experience 7 product samples for yourself in the comfort of your own home over 7 days.

Once selected, you will be added to our private Facebook group where you will receive exclusive daily mentoring and education on the oils and products you’ve been sampled, how to use them safely and get answers to any questions you may have interactively via daily posts and short videos. As a bonus, there will also be a daily giveaway.

I am looking for 5 people to participate. To qualify and be considered for this Campaign, you must:

1. Be truly interested in learning about and using dōTERRA Essential Oils;
2. Be willing to spend at least 30 minutes per day participating in the daily posts and giveaways as well as providing feedback on your experience;
3. Not already have a dōTERRA Membership;
4. Not already be working/affiliated with or have received dōTERRA samples from another Wellness Advocate.

In other words, you must be a total newbie to the world of essential oils. No freebie shoppers please.

This is an incredible opportunity to experience some of the products I use daily for myself and my family, in your own time. All we ask is that you dedicate 30 minutes a day to learn about and trial each sample as directed and ask questions if they arise.

Please comment YES below or direct message me if you’d like to be considered and I will be in touch to discuss the opportunity further. *OPEN TO AUSTRALIAN RESIDENTS ONLY ON THIS OCCASION*
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#dōterra #houseofessentialoils #essentialoils #doterraessentialoils #doterralove #doterralife #doterraoils #c4c #doterraliving #naturalsolutions #wellness #doterra #doterralifestyle #aromatherapy #l4l #doterraau #f4f #essentialoil #doterrawellnessadvocate #holistic #natural #doterraspoilyourself #doterraaustralia #healthyliving #campaign #oils #holistichealth #health #wellnessadvocate
Are you interested in essential oils but don’t know where to start? Why not be a part of our next Sample Masterclass with dōTERRA starting on Saturday the 20th of October. This Campaign will give you the chance to experience 7 product samples for yourself in the comfort of your own home over 7 days. Once selected, you will be added to our private Facebook group where you will receive exclusive daily mentoring and education on the oils and products you’ve been sampled, how to use them safely and get answers to any questions you may have interactively via daily posts and short videos. As a bonus, there will also be a daily giveaway. I am looking for 5 people to participate. To qualify and be considered for this Campaign, you must: 1. Be truly interested in learning about and using dōTERRA Essential Oils; 2. Be willing to spend at least 30 minutes per day participating in the daily posts and giveaways as well as providing feedback on your experience; 3. Not already have a dōTERRA Membership; 4. Not already be working/affiliated with or have received dōTERRA samples from another Wellness Advocate. In other words, you must be a total newbie to the world of essential oils. No freebie shoppers please. This is an incredible opportunity to experience some of the products I use daily for myself and my family, in your own time. All we ask is that you dedicate 30 minutes a day to learn about and trial each sample as directed and ask questions if they arise. Please comment YES below or direct message me if you’d like to be considered and I will be in touch to discuss the opportunity further. *OPEN TO AUSTRALIAN RESIDENTS ONLY ON THIS OCCASION* . . . . . . . #dōterra  #houseofessentialoils  #essentialoils  #doterraessentialoils  #doterralove  #doterralife  #doterraoils  #c4c  #doterraliving  #naturalsolutions  #wellness  #doterra  #doterralifestyle  #aromatherapy  #l4l  #doterraau  #f4f  #essentialoil  #doterrawellnessadvocate  #holistic  #natural  #doterraspoilyourself  #doterraaustralia  #healthyliving  #campaign  #oils  #holistichealth  #health  #wellnessadvocate 
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♥️Thank you. Just thank you! For all your prayers, well wishes, and sweet comments.
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Baby girl went in for sigmoidoscopy and endoscopy yesterday and were happy to get some answers. The lining of her stomach was extremely inflamed causing the bleeding. There are two possibilities for the inflammation:
🔸Gastritis from a bacterial infection: Course of action, medication
🔸Food Allergy: Course of action, allergy/food sensitivity testing and adjusting her diet accordingly.
🔸Waiting for biopsy results to determine course of action
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🍜 Baby girl wanted pho and bubble tea after her ordeal, and we were more than happy to oblige. Obviously not grainfree or sugarfree, but I’ve said this before, we aren’t 100% strict with them, plus she deserved every bite last night.
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(If you did want to make it grainfree, I ordered mine without noodles and ordered extra beansprouts and shredded cabbage to eat in its place. The broth does have sugar in it, so it isn’t sugar free.)
. ♥️Thank you. Just thank you! For all your prayers, well wishes, and sweet comments. . Baby girl went in for sigmoidoscopy and endoscopy yesterday and were happy to get some answers. The lining of her stomach was extremely inflamed causing the bleeding. There are two possibilities for the inflammation: 🔸Gastritis from a bacterial infection: Course of action, medication 🔸Food Allergy: Course of action, allergy/food sensitivity testing and adjusting her diet accordingly. 🔸Waiting for biopsy results to determine course of action . 🍜 Baby girl wanted pho and bubble tea after her ordeal, and we were more than happy to oblige. Obviously not grainfree or sugarfree, but I’ve said this before, we aren’t 100% strict with them, plus she deserved every bite last night. . (If you did want to make it grainfree, I ordered mine without noodles and ordered extra beansprouts and shredded cabbage to eat in its place. The broth does have sugar in it, so it isn’t sugar free.)
✨🍂fall mornings are calling for cozy leggings and a frothy #goldenfuel latte just like @headstandsandheels 🌸
make sure you're staying healthy and supporting your immune system during cold & flu season! turmeric has antibacterial and antifungal properties, so drink up 🙋🏻‍♀️ #livegolden
✨🍂fall mornings are calling for cozy leggings and a frothy #goldenfuel  latte just like @headstandsandheels 🌸 make sure you're staying healthy and supporting your immune system during cold & flu season! turmeric has antibacterial and antifungal properties, so drink up 🙋🏻‍♀️ #livegolden 
Oggi nuova recensione #heenarahairwash della @heshpharma acquistato su @zenstoresrls

Descrizione prodotto
Miscela lavante che può essere utilizzata al posto dello shampoo. Si prepara mescolando la polvere con acqua calda, lasciandola riposare al massimo una decina di minuti ed applicandola sui capelli. Sebbene sulla confezione si consigli un tempo di posa di 2-5 minuti, suggeriamo di tenerla più a lungo: pochi minuti sono sufficienti affinché le saponine contenute in aritha e shikakai lavino, ma certo non per beneficiare degli effetti delle varie erbe ayurvediche. Attendiamo quindi almeno tre quarti d’ora, un’ora.

Ingredienti: aritha, shikakai, amla, kapoor kachli, chandan (sandalo), rosa, mehandi, maka, wala (vetiver). Contenuto del prodotto: 100 gr.

Modalità di conservazione: Conservare in luogo fresco, asciutto e ben ventilato.
#ayurveda #ayurvedalife #ayurvedalifestyle #ayurvedaeveryday #ayurvedic #vegan #detox #holistichealth #ayurvedalove #nature #like4like #followforfollowback #followforlike #follow4follow #followforfollow #followme #follow #followback #follower #followhim #following #followall #follows #followers #followher #followbackteam #followalways #follow4like
Oggi nuova recensione #heenarahairwash  della @heshpharma acquistato su @zenstoresrls Descrizione prodotto Miscela lavante che può essere utilizzata al posto dello shampoo. Si prepara mescolando la polvere con acqua calda, lasciandola riposare al massimo una decina di minuti ed applicandola sui capelli. Sebbene sulla confezione si consigli un tempo di posa di 2-5 minuti, suggeriamo di tenerla più a lungo: pochi minuti sono sufficienti affinché le saponine contenute in aritha e shikakai lavino, ma certo non per beneficiare degli effetti delle varie erbe ayurvediche. Attendiamo quindi almeno tre quarti d’ora, un’ora. Ingredienti: aritha, shikakai, amla, kapoor kachli, chandan (sandalo), rosa, mehandi, maka, wala (vetiver). Contenuto del prodotto: 100 gr. Modalità di conservazione: Conservare in luogo fresco, asciutto e ben ventilato. #ayurveda  #ayurvedalife  #ayurvedalifestyle  #ayurvedaeveryday  #ayurvedic  #vegan  #detox  #holistichealth  #ayurvedalove  #nature  #like4like  #followforfollowback  #followforlike  #follow4follow  #followforfollow  #followme  #follow  #followback  #follower  #followhim  #following  #followall  #follows  #followers  #followher  #followbackteam  #followalways  #follow4like 
Curious about your first acupuncture treatment? As with most health practitioners, the first visit usually begins by taking a detailed history. After reviewing your history, the practitioner will begin diagnosing your ailment and determining the cause of your symptoms. Depending on the condition, needles will be inserted into specific points on the body. You can expect your first visit to take between one to two hours. Follow-up treatments take 45 minutes to an hour. Our practitioners will answer any questions you may have and ensure that you are comfortable throughout your entire treatment.  Give us a call to schedule your appointment or free consultation!
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#wellhappylife #acupuncture #nutrition #microneedling #biopuncture #pediatrics #yeahthatgreenville #cityofgreenville #greenvillelife #greenvillesc #upstatebusiness #upstatebusinessjournal #upstatelife #greenvillenaturalhealth #greenvillehealth #instagvl #greenvillefitness #letstalkgreenville #greenvilledoctor #greenvilleblogger #holistichealth #simpsonvillesc #downtowngreenville #wellness #instahealth #greenville360
Curious about your first acupuncture treatment? As with most health practitioners, the first visit usually begins by taking a detailed history. After reviewing your history, the practitioner will begin diagnosing your ailment and determining the cause of your symptoms. Depending on the condition, needles will be inserted into specific points on the body. You can expect your first visit to take between one to two hours. Follow-up treatments take 45 minutes to an hour. Our practitioners will answer any questions you may have and ensure that you are comfortable throughout your entire treatment. Give us a call to schedule your appointment or free consultation! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellhappylife  #acupuncture  #nutrition  #microneedling  #biopuncture  #pediatrics  #yeahthatgreenville  #cityofgreenville  #greenvillelife  #greenvillesc  #upstatebusiness  #upstatebusinessjournal  #upstatelife  #greenvillenaturalhealth  #greenvillehealth  #instagvl  #greenvillefitness  #letstalkgreenville  #greenvilledoctor  #greenvilleblogger  #holistichealth  #simpsonvillesc  #downtowngreenville  #wellness  #instahealth  #greenville360 
Are you protecting your clients' private information? 🔒
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We maintain the highest levels of security and privacy, so you can focus on creating meaningful relationships with your clients to drive better health outcomes. 🙌🏾
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Learn more about the security measures we take >> https://gethealthie.com/security #gethealthie .
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#technology #healthcaretechnology #hipaacompliant  #dietitian #nutritionist #wellnesscoaches #businesscoach #dietitiansofinstagram #bizgrowth #healthyhabits #bossbabe #businessplan #telehealth #registereddietitian #dieteticintern #businessgoals #nutritioncoach #privatepractice  #nutritioncoach #dieteticintern #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #nutritioncounselor #holistichealthcoach #smallbusinessowner #wellnesscoaching #holisticnutritionist
Are you protecting your clients' private information? 🔒 . We maintain the highest levels of security and privacy, so you can focus on creating meaningful relationships with your clients to drive better health outcomes. 🙌🏾 . Learn more about the security measures we take >> https://gethealthie.com/security #gethealthie  . . . . . . #technology  #healthcaretechnology  #hipaacompliant  #dietitian  #nutritionist  #wellnesscoaches  #businesscoach  #dietitiansofinstagram  #bizgrowth  #healthyhabits  #bossbabe  #businessplan  #telehealth  #registereddietitian  #dieteticintern  #businessgoals  #nutritioncoach  #privatepractice  #nutritioncoach  #dieteticintern  #RDapproved  #dietitianapproved  #holistichealth  #nutritionentrepreneur  #nutritioncounselor  #holistichealthcoach  #smallbusinessowner  #wellnesscoaching  #holisticnutritionist 
When it’s 🍂🍁 but you’re not quite ready for that pumpkin spice latte quite yet ✌🏼
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#fruit #organic #cleanfood #eatclean #energy #sweet #realfood #glutenfree #wholefoods #eatrealfood #eat #dairyfree #healthyfood #healthyhabits #fall #fallvibes #healthcoach #holistichealth #intuitiveating #peach #apples #orange #colorfulfood #brainfood
Ok so don’t shout at me but I’m not the kind of Mum that’s all about “go wash your hands” every five minutes or constantly applying hand sanitiser to my kids hands, ok so I do wipe down the tables on planes, but seriously who doesn’t! But anyway I hope I don’t jinx us with saying this but my kids aren’t falling down ill all the time either. No it’s not luck or genetics, it’s because I use an immune support roller daily containing thieves oil! 
Have you ever heard the story of the thieves in France during the plague, go google it then you’ll know why thieves is such a powerful blend when it comes to our immune systems. Are you curious now, well I’d be happy to send you a sample to give a try, DM me and I’ll sort it all out for you 📥
Ok so don’t shout at me but I’m not the kind of Mum that’s all about “go wash your hands” every five minutes or constantly applying hand sanitiser to my kids hands, ok so I do wipe down the tables on planes, but seriously who doesn’t! But anyway I hope I don’t jinx us with saying this but my kids aren’t falling down ill all the time either. No it’s not luck or genetics, it’s because I use an immune support roller daily containing thieves oil! Have you ever heard the story of the thieves in France during the plague, go google it then you’ll know why thieves is such a powerful blend when it comes to our immune systems. Are you curious now, well I’d be happy to send you a sample to give a try, DM me and I’ll sort it all out for you 📥
Living in integrity with our heart, our soul, our values brings us closer to ourselves.

From there we are able to connect with one another through the heart, a purpose we have in this human lifetime.

The outcome is sincerity, experiences which are real and true.

I can help you sailing through this process more easily with Craniosacral Therapy and through my own lived experience ♥
Let's sail together!

#craniosacraltherapy
#holistichealth
#heart
#love
#healing
#northlondon
#eastfinchley
#fortisgreen
#relaxing
#releasetension
#migraine
#jawproblems
#backpain
#neckpain
#stressrelief
#postnatal
#craniosacraltherapyforbabies
#baby
#painrelief
#babyandmum
#traumatherapy
#grief
#innergrowth #craniosacraltherapywithmarthaegger
Living in integrity with our heart, our soul, our values brings us closer to ourselves. From there we are able to connect with one another through the heart, a purpose we have in this human lifetime. The outcome is sincerity, experiences which are real and true. I can help you sailing through this process more easily with Craniosacral Therapy and through my own lived experience ♥ Let's sail together! #craniosacraltherapy  #holistichealth  #heart  #love  #healing  #northlondon  #eastfinchley  #fortisgreen  #relaxing  #releasetension  #migraine  #jawproblems  #backpain  #neckpain  #stressrelief  #postnatal  #craniosacraltherapyforbabies  #baby  #painrelief  #babyandmum  #traumatherapy  #grief  #innergrowth  #craniosacraltherapywithmarthaegger 
The most constant aspect of life is change, yet most of us are scared of change. Small changes every day add up. And when added to your #dailyroutine with #consistency those changes can lead to crushing some major goals. 
What small change can you make this week to help you move towards achieving your dreams?

#dreambig #goals #crushyourgoals #achieveyourgoals #fitspo #fitness #fitnessmotivation #health #wellness #holistichealing #holistichealth #personaltrainer #healthcoach #holisticnutrition #holisticfitness #fitmom #fitmoms #newyork #longisland #huntington #northport #centerport
The most constant aspect of life is change, yet most of us are scared of change. Small changes every day add up. And when added to your #dailyroutine  with #consistency  those changes can lead to crushing some major goals. What small change can you make this week to help you move towards achieving your dreams? #dreambig  #goals  #crushyourgoals  #achieveyourgoals  #fitspo  #fitness  #fitnessmotivation  #health  #wellness  #holistichealing  #holistichealth  #personaltrainer  #healthcoach  #holisticnutrition  #holisticfitness  #fitmom  #fitmoms  #newyork  #longisland  #huntington  #northport  #centerport 
Make a healthy change to your lifestyle! Book your initial consult with Steph, Registered Holistic Nutritionist, today! Steph is available @circlestudioshamilton Wednesday’s or email Steph@thrivehealthnwellness.com for more availability! #makeachange #weightloss #healthylife #healthyfood #healthiving #healthyrecipes #healthyhabits #yoga #wellness #wellbeing #goals #lifestylechange #loveyourself #hamilton #downtownhamilton #burlington #holistichealth #holisticnutrition
Make a healthy change to your lifestyle! Book your initial consult with Steph, Registered Holistic Nutritionist, today! Steph is available @circlestudioshamilton Wednesday’s or email Steph@thrivehealthnwellness.com for more availability! #makeachange  #weightloss  #healthylife  #healthyfood  #healthiving  #healthyrecipes  #healthyhabits  #yoga  #wellness  #wellbeing  #goals  #lifestylechange  #loveyourself  #hamilton  #downtownhamilton  #burlington  #holistichealth  #holisticnutrition 
you are just one ball of energy. embrace its unmatched power. greatness is in you 💯🙏 #energy #goodmorning #vibes #greatness #tapin #power #rise #riseandshine #christina7eve #veganlife #vegan #fitness #holistic #holistichealth #yourhealthisyourwealth #youngevity @youngevityhealth www.christinaeve.youngevity.com
Your skin will be thanking you years from now. 🙌
Your skin will be thanking you years from now. 🙌
Oh my God! It's my first time to try a loose tea and they are so much better than the normal one. They taste better and fresher from their origins. Are you a fan of loose tea? If so then check out @adagioteas as they offer different flavours and I'm sure there is something for everyone.  #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog
Oh my God! It's my first time to try a loose tea and they are so much better than the normal one. They taste better and fresher from their origins. Are you a fan of loose tea? If so then check out @adagioteas as they offer different flavours and I'm sure there is something for everyone. #wellnessjourney  #iamwellandgood  #mindbodygreen  #holisticwellness  #holistichealth  #holisticliving  #holisticlifestyle  #mindfulliving  #intuitiveliving  #mindbodyspirit  #holisticmedicine  #healthmatters  #nourishyourself  #mindbodygram  #selfloveclub  #naturalhealth  #greenlifestyle  #healthyhappylife  #liveinspired  #nontoxicliving  #organiclifestyle  #cleanliving  #mindandbody  #wellbeingworrior  #wellpreneur  #wellnessblogger  #wellnessblog 
Do you know what's the connection between mood and food?! We very often do not give enough credit to our body but we should pay more attention to how we feel after eating a certain food! This way of eating mindfully is the first step to better health! I couldn't prepare any lunch to bring to work today so I opted for this falafel 🥙 quinoa salad 🥗 with red cabbage and spinach! So yummy! And I'll have a lot of energy during the afternoon! 
#healthcoach #healthcoachlife #coachdelbenessere #prevenzione #mangiaresanocongusto  #lifechangingfood #healthtips #weightmanagement #holistichealth #healthyliving #healthyrecipes #nutritiousfood #healthyfats #lifestylechanges #healthbenefits #healthylondon #cleaneating #onlinehealthcoach #wholefood #balancednutrition #balancedlifestyle #foodismedicine #eatwellbewell #mindbodygreen #foodmatters #nourishingfood #hormonehealth #guthealthmatters #healthyoptions #healthychanges
Do you know what's the connection between mood and food?! We very often do not give enough credit to our body but we should pay more attention to how we feel after eating a certain food! This way of eating mindfully is the first step to better health! I couldn't prepare any lunch to bring to work today so I opted for this falafel 🥙 quinoa salad 🥗 with red cabbage and spinach! So yummy! And I'll have a lot of energy during the afternoon! #healthcoach  #healthcoachlife  #coachdelbenessere  #prevenzione  #mangiaresanocongusto  #lifechangingfood  #healthtips  #weightmanagement  #holistichealth  #healthyliving  #healthyrecipes  #nutritiousfood  #healthyfats  #lifestylechanges  #healthbenefits  #healthylondon  #cleaneating  #onlinehealthcoach  #wholefood  #balancednutrition  #balancedlifestyle  #foodismedicine  #eatwellbewell  #mindbodygreen  #foodmatters  #nourishingfood  #hormonehealth  #guthealthmatters  #healthyoptions  #healthychanges 
please check out my online shop via my website www.holistictherapyni.com, just contact me directly with any queries or to place your order! 💕#holistichealth #holisticliving #naturalskincare
Holistic health truly is that, whole body health🧘‍♀️
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There is a connection between mind, body and spirit. In order to truly attain wellness, we must also address our inner world.
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✔️Emotionally
✔️Mentally
✔️Physically
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This work may be tough and you will have to dig deep but in order to move forward it’s important to do the deep work. Making the connection between them all is a game changer.
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When I work with women who are addressing all facets of themselves, I am amazed by the transformation🦋
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It’s the tough stuff that allows us to dig down into the truth and do the healing that needs to be done. We cannot fully bloom without it🌸
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Are you feeling called to really put the focus on you and your whole body health? We live in a world now where this is a holistic practitioner to help us with many of our needs. There has been a shift and people are choosing these options. I am here to help you in that journey.
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Isn’t it time you invested in yourself?
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#emotionaleating #trauma #stress #mentalhealth #bodymindspirit 
#bingeeating #overeating #youareworthit #disorderedeating #emotions #recovery #addictions #healing #health #habits #change #holistichealth #holistichealing #coaching #nutritioncoaching #liveyourhollife #hollifehealth
Holistic health truly is that, whole body health🧘‍♀️ . There is a connection between mind, body and spirit. In order to truly attain wellness, we must also address our inner world. . ✔️Emotionally ✔️Mentally ✔️Physically . . This work may be tough and you will have to dig deep but in order to move forward it’s important to do the deep work. Making the connection between them all is a game changer. . When I work with women who are addressing all facets of themselves, I am amazed by the transformation🦋 . . It’s the tough stuff that allows us to dig down into the truth and do the healing that needs to be done. We cannot fully bloom without it🌸 . . Are you feeling called to really put the focus on you and your whole body health? We live in a world now where this is a holistic practitioner to help us with many of our needs. There has been a shift and people are choosing these options. I am here to help you in that journey. . . Isn’t it time you invested in yourself? . . #emotionaleating  #trauma  #stress  #mentalhealth  #bodymindspirit  #bingeeating  #overeating  #youareworthit  #disorderedeating  #emotions  #recovery  #addictions  #healing  #health  #habits  #change  #holistichealth  #holistichealing  #coaching  #nutritioncoaching  #liveyourhollife  #hollifehealth 
You’re not stuck, you’re just committed to certain patterns of behavior because they helped you in the past”.....
🔴Read on 🔴
.I’ve felt stuck so many times, using old formulas hoping to get new results, then got discouraged. It’s time to level up, it’s time to develop new habits that will shift your mindset, and your life. .Apart of today’s wellness Wednesday, I want you to list the one thing/habit you would like to change. Write it down, then I want you to read that habit to yourself. 📝
❗️Think about the things and the people who are suffering from this very same habit
❗️Picture yourself 5 years from now having the same habit, what’s life like for you? Have you gotten to where you want, have you accomplished your dreams? How do you feel about yourself? Really really picture life having this habit.
❗️Okay now shake that off. And get back to the present moment
✅Then I want your to write down a behavior you’d like to develop to replace this old habit. Even if you don’t believe it’s possible right this moment, imagine that it is! And write it down!
✅ project yourself five years from now with this newly formed habit. How’s life for you now? Have you accomplished all that you want ? Doesn’t it feel great? Think of all the people who are proud of you. Aren’t you proud of yourself? Take a deep breath in, hold that vision and slowly exhale..... Listen 👂 that positive vision of yourself already exists! It’s 💯 % possible.
In this exercise you saw the consequences, of holding on to hold habits, you also witnessed the beauty and positive outcome in formulating new behaviors.Whats keeping you from becoming the best version of yourself, financially, spiritually, emotionally, physically is a simple decision to commit. Let go of old habits and  dedicate yourself in forming new, impactful ones. 
Tag someone who needs to see this !
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#clarity #holistichealth #healthcoach #yourwayholisticcare #mentalwellbeing #wellnesswednesday #bestversionofyou #healthylifestyle #masterofhabitchange #breathehealthylivehealthy #peaceofmind #tranquility
You’re not stuck, you’re just committed to certain patterns of behavior because they helped you in the past”..... 🔴Read on 🔴 .I’ve felt stuck so many times, using old formulas hoping to get new results, then got discouraged. It’s time to level up, it’s time to develop new habits that will shift your mindset, and your life. .Apart of today’s wellness Wednesday, I want you to list the one thing/habit you would like to change. Write it down, then I want you to read that habit to yourself. 📝 ❗️Think about the things and the people who are suffering from this very same habit ❗️Picture yourself 5 years from now having the same habit, what’s life like for you? Have you gotten to where you want, have you accomplished your dreams? How do you feel about yourself? Really really picture life having this habit. ❗️Okay now shake that off. And get back to the present moment ✅Then I want your to write down a behavior you’d like to develop to replace this old habit. Even if you don’t believe it’s possible right this moment, imagine that it is! And write it down! ✅ project yourself five years from now with this newly formed habit. How’s life for you now? Have you accomplished all that you want ? Doesn’t it feel great? Think of all the people who are proud of you. Aren’t you proud of yourself? Take a deep breath in, hold that vision and slowly exhale..... Listen 👂 that positive vision of yourself already exists! It’s 💯 % possible. In this exercise you saw the consequences, of holding on to hold habits, you also witnessed the beauty and positive outcome in formulating new behaviors.Whats keeping you from becoming the best version of yourself, financially, spiritually, emotionally, physically is a simple decision to commit. Let go of old habits and dedicate yourself in forming new, impactful ones. Tag someone who needs to see this ! . . . . #clarity  #holistichealth  #healthcoach  #yourwayholisticcare  #mentalwellbeing  #wellnesswednesday  #bestversionofyou  #healthylifestyle  #masterofhabitchange  #breathehealthylivehealthy  #peaceofmind  #tranquility 
Wanted: Good Vibes Only✌🏼Happy Hump Day. Today, we challenge you to leave all negativity behind and embrace the positive in your life. What’s one good thing happening in your life right now? #integrativeacupuncture #functionalmedicine #holistichealing #holistichealth #goodvibesonly #bepositive #positivethinking
ELECTROLYTE VEGETABLE SOUP TONIC RECIPE 
This is a healing mineral rich electrolyte soup.  This invigorating soup helps rebuild, hydrate, remineralize (bones, teeth, hair, skin...etc) and revitalize the body when recovering from an illness or imbalance and is great anytime as a super nutritious and healthy part of a holistic health diet. 
Rinse and chop up all organic vegetables: 
3 red onions
7 cloves of garlic
The entire celery including green leaves on top 
1.5 lbs of orange, yellow, and magenta/purple heirloom carrots
2-3 gold or sweet potatoes 
3 cups of green or purple cabbage 
4 cups of kale 
Bunch of parsley 
Next sautê carrots, potatoes, celery, onions, garlic in 2-3 tablespoons of organic extra virgin olive or avocado oil for 1-2 minutes on low heat then add 1/2 gallon of pure spring or reverse osmosis w/carbon filtered/distilled water and then simmer on low heat.  Add cabbage and after simmering 10 minutes, and parsley and kale. Add 1 or more tablespoons each of healing spices:  basil, thyme, turmeric, tarragon, oregano, 21 herb seasoning, dulse flakes and dashes of Himalayan pink salt (never use processed table salt), and fresh ground black pepper.  Simmer soup for 45-50 minutes.  Pour into bowls and serve.  If you prefer (for more healing benefits), you may add some cayenne pepper, more chopped raw garlic and some salt and pepper on top of soup when serving. Enjoy! 
#drholistichealth #holistichealing #holisticlifestyle #holistichealth #farmacy #holisticnutrition #herbalremedy #naturalcure #naturopath #naturedoctor 
#organicfood #healthcoach #recovering #flu #viralinfection #bacterialinfection #healthtips #vegetablesoup #veggiesoup #veganfoodshare #healingtonic #vegansoup #organicfoods #revitalize #holisticnutritionist
ELECTROLYTE VEGETABLE SOUP TONIC RECIPE This is a healing mineral rich electrolyte soup. This invigorating soup helps rebuild, hydrate, remineralize (bones, teeth, hair, skin...etc) and revitalize the body when recovering from an illness or imbalance and is great anytime as a super nutritious and healthy part of a holistic health diet. Rinse and chop up all organic vegetables: 3 red onions 7 cloves of garlic The entire celery including green leaves on top 1.5 lbs of orange, yellow, and magenta/purple heirloom carrots 2-3 gold or sweet potatoes 3 cups of green or purple cabbage 4 cups of kale Bunch of parsley Next sautê carrots, potatoes, celery, onions, garlic in 2-3 tablespoons of organic extra virgin olive or avocado oil for 1-2 minutes on low heat then add 1/2 gallon of pure spring or reverse osmosis w/carbon filtered/distilled water and then simmer on low heat. Add cabbage and after simmering 10 minutes, and parsley and kale. Add 1 or more tablespoons each of healing spices: basil, thyme, turmeric, tarragon, oregano, 21 herb seasoning, dulse flakes and dashes of Himalayan pink salt (never use processed table salt), and fresh ground black pepper. Simmer soup for 45-50 minutes. Pour into bowls and serve. If you prefer (for more healing benefits), you may add some cayenne pepper, more chopped raw garlic and some salt and pepper on top of soup when serving. Enjoy! #drholistichealth  #holistichealing  #holisticlifestyle  #holistichealth  #farmacy  #holisticnutrition  #herbalremedy  #naturalcure  #naturopath  #naturedoctor  #organicfood  #healthcoach  #recovering  #flu  #viralinfection  #bacterialinfection  #healthtips  #vegetablesoup  #veggiesoup  #veganfoodshare  #healingtonic  #vegansoup  #organicfoods  #revitalize  #holisticnutritionist 
🌻 Morning Beauty & Blessings 🌻

Good morning, beautiful souls, beautiful world and beautiful universe! 
I am sending  healing, empowering energy and highest intentions to all this day - that we may live love; thereby, uplifting ourselves, all around us and this beautiful world. 
You are beautiful. This world is beautiful. And all that surrounds us from the tiniest cell to the expansive galaxies are beautiful. 
Life is beautiful and invites us to dance our authenticity and innate beauty. 
Have wonderful days!  Love and hugs to all souls. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ We are one. We are love. We are one in love.

Love you, Beautiful Souls, Beautiful World and Beautiful Universe!

My good wishes for all: may all be safe, may all be well, may all be at peace, may all be happy and may all be loved.

Love and Light,
💖🙌🏼💖 Kirsten Schwiesow, The Lion's Sun Roar

About Me:
- Integrative Wellness Life Coach
- Intuitive Counselor & Multidimensional Healer
-World Change Agent & Medicine Woman
- Running Coach - Licensed Social Worker with a Masters in Social Work with a Concentration in Mental Health ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #IntegrativeWellness #HolisticHealth #Spirituality #Intuition #Wellness #Healthy #Health #PositiveVibes #Postivity #Lightworker #LifeCoach #Mindfulness #Exercise #Reiki  #MotherEarth #PersonalGrowth #Awaken #MindBodySoul #Holistic #EarthLover #NatureHeals #EarthMedicine #GetFit  #HealthyLifestyle #PositiveAction
🌻 Morning Beauty & Blessings 🌻 Good morning, beautiful souls, beautiful world and beautiful universe! I am sending healing, empowering energy and highest intentions to all this day - that we may live love; thereby, uplifting ourselves, all around us and this beautiful world. You are beautiful. This world is beautiful. And all that surrounds us from the tiniest cell to the expansive galaxies are beautiful. Life is beautiful and invites us to dance our authenticity and innate beauty. Have wonderful days! Love and hugs to all souls. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ We are one. We are love. We are one in love. Love you, Beautiful Souls, Beautiful World and Beautiful Universe! My good wishes for all: may all be safe, may all be well, may all be at peace, may all be happy and may all be loved. Love and Light, 💖🙌🏼💖 Kirsten Schwiesow, The Lion's Sun Roar About Me: - Integrative Wellness Life Coach - Intuitive Counselor & Multidimensional Healer -World Change Agent & Medicine Woman - Running Coach - Licensed Social Worker with a Masters in Social Work with a Concentration in Mental Health ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #IntegrativeWellness  #HolisticHealth  #Spirituality  #Intuition  #Wellness  #Healthy  #Health  #PositiveVibes  #Postivity  #Lightworker  #LifeCoach  #Mindfulness  #Exercise  #Reiki  #MotherEarth  #PersonalGrowth  #Awaken  #MindBodySoul  #Holistic  #EarthLover  #NatureHeals  #EarthMedicine  #GetFit  #HealthyLifestyle  #PositiveAction 
Be careful what you say to yourself because you may be listening.  #begentlewithyourself
Cedarwood and Juniper Berry are a great combo for relaxation and focus. I add them to our “good sleep” blend 😴
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📷turquoise and flamingo single wraps, $5 each shipped
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👆link to store site in bio!
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**BULK ORDERS**
I give discounts  for bulk orders! Ideal for businesses or for leaders as incentives, gifts, or giveaways! Contact for details 👍
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#diffuserbracelet #diffuserjewelry #diffusernecklace #leathercraft #essentialoils #leatherwork #naturalremedies #aromatherapy #lavastone #lavastonebracelet #lavarock #moodsupport #doterra #youngliving #mentalhealth #holistichealth #smallbusiness #shopsmall #werk #handmade #handmadejewelry #oillove #fernandinabeach #ameliaisland #maecoessentials
Cedarwood and Juniper Berry are a great combo for relaxation and focus. I add them to our “good sleep” blend 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷turquoise and flamingo single wraps, $5 each shipped ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆link to store site in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **BULK ORDERS** I give discounts for bulk orders! Ideal for businesses or for leaders as incentives, gifts, or giveaways! Contact for details 👍 . . . . . #diffuserbracelet  #diffuserjewelry  #diffusernecklace  #leathercraft  #essentialoils  #leatherwork  #naturalremedies  #aromatherapy  #lavastone  #lavastonebracelet  #lavarock  #moodsupport  #doterra  #youngliving  #mentalhealth  #holistichealth  #smallbusiness  #shopsmall  #werk  #handmade  #handmadejewelry  #oillove  #fernandinabeach  #ameliaisland  #maecoessentials 
Time to make the elderberry syrup ... Making this now ... Elderberry Syrup - 
1/3 cup dried elderberries 
1 3/4 cups water
1 Tbsp ginger 
1 cinnamon stick
Few cloves
1/2 cup raw honey

Boil everything for a little while (30 min) except the honey. Strain and then add the honey once cooled... we will now have a tablespoon every day for prevention of colds and flus. .
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#plantbased #medicalmediumcommunity #holistichealth #holistichealthpractitioner
#letfoodbethymedicine #healingfoods #plantbasednutrition #wholefoodplantbased #foodasmedicine #wfpb #lifechangingfoods #liverrescue #veganfoodshare #medicalmedium #healing #foodasmedicine #foodsmedicine #plantpower #healthandwellness #mmtribe
Time to make the elderberry syrup ... Making this now ... Elderberry Syrup - 1/3 cup dried elderberries 1 3/4 cups water 1 Tbsp ginger 1 cinnamon stick Few cloves 1/2 cup raw honey Boil everything for a little while (30 min) except the honey. Strain and then add the honey once cooled... we will now have a tablespoon every day for prevention of colds and flus. . . #plantbased  #medicalmediumcommunity  #holistichealth  #holistichealthpractitioner  #letfoodbethymedicine  #healingfoods  #plantbasednutrition  #wholefoodplantbased  #foodasmedicine  #wfpb  #lifechangingfoods  #liverrescue  #veganfoodshare  #medicalmedium  #healing  #foodasmedicine  #foodsmedicine  #plantpower  #healthandwellness  #mmtribe 
Take care of your skin, it's going to represent you 
#medicalspa #holistichealth #aesthetic #doctorhealth #skincare
I just recorded this class! 
#Repost @holisticot ・・・
New "EFT – Emotional Freedom Technique Intro Class"
Webinar Recording
Instructor: Emmy Vadnais, OTR/L @emmyvadnais 
3 CEU's
You will Learn:
* Two EFT recipes
* EFT History
* The Human Energy System
* How it Correlates with Acupressure
* EFT Researched Benefits for Mind, Body, Spirit Health and Wellness
Emotional Freedom Technique (EFT) combines energy psychology and acupressure to alleviate physical, mental, emotional, and spiritual symptoms and reach positive goals. EFT is an efficacy-based practice according to the American Psychological Association. Several studies have shown statistical significance with lowering stress, physical and emotional pain, anxiety, depression, and post-traumatic stress syndrome. More research is underway as case studies show additional benefits.
EFT is a relatively simple technique that can be taught to children and adults. The practitioner guides a client to focus on words, thoughts, and emotional or physical feelings in the body and energy system related to their problem or challenge, while applying acupressure in the form of gentle touch or pressure, tapping on, or imagining touching on 14 major energy pathway points.
Register: http://holisticot.org/eft-emotional-freedom-technique-class-recording/
#EFT #emotionalregulation #emotions #emotionalhealing #energyhealing #acupressure #CBT #cognitivebehavioraltherapy #onlineclass #webinar #recordedclass #continuingeducation #holisticot #occupationaltherapy #holistichealth #pain #anxiety #stress #trauma #PTSD #insomnia #addiction #mentalhealth #wellbeing #integrativemedicine #freedom #freedomfrompain
I just recorded this class! #Repost  @holisticot ・・・ New "EFT – Emotional Freedom Technique Intro Class" Webinar Recording Instructor: Emmy Vadnais, OTR/L @emmyvadnais 3 CEU's You will Learn: * Two EFT recipes * EFT History * The Human Energy System * How it Correlates with Acupressure * EFT Researched Benefits for Mind, Body, Spirit Health and Wellness Emotional Freedom Technique (EFT) combines energy psychology and acupressure to alleviate physical, mental, emotional, and spiritual symptoms and reach positive goals. EFT is an efficacy-based practice according to the American Psychological Association. Several studies have shown statistical significance with lowering stress, physical and emotional pain, anxiety, depression, and post-traumatic stress syndrome. More research is underway as case studies show additional benefits. EFT is a relatively simple technique that can be taught to children and adults. The practitioner guides a client to focus on words, thoughts, and emotional or physical feelings in the body and energy system related to their problem or challenge, while applying acupressure in the form of gentle touch or pressure, tapping on, or imagining touching on 14 major energy pathway points. Register: http://holisticot.org/eft-emotional-freedom-technique-class-recording/ #EFT  #emotionalregulation  #emotions  #emotionalhealing  #energyhealing  #acupressure  #CBT  #cognitivebehavioraltherapy  #onlineclass  #webinar  #recordedclass  #continuingeducation  #holisticot  #occupationaltherapy  #holistichealth  #pain  #anxiety  #stress  #trauma  #PTSD  #insomnia  #addiction  #mentalhealth  #wellbeing  #integrativemedicine  #freedom  #freedomfrompain 
Why is Dr. Erin doing acupuncure on the head? Du 20 is an acupuncture point, sometimes called “Hundred Meetings”, used to calm the mind, clear a headache and improve memory. Curious to learn more about acupuncture? Book an appointment and lift your energy with Dr. Erin. ✨ #acupuncture #clearyourmind #hundredmeetings #holistichealth #naturopathtoronto #soothe #energywork #TCM
Isn’t this clip of the hip incredible!
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#Repost @medicaltalks
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The ball and socket joint of the hip!!
This is a type of synovial joint in which the ball-shaped surface of one rounded bone fits into the cup-like depression of another bone.
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The distal bone is capable of motion around an indefinite number of axes, which have one common center. It enables the bone to move in many places (nearly all directions).
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Examples of this form of articulation are found in the hip, where the ball is the round head of the femur which rests in the cup-like acetabulum (socket) of the pelvis, as shown in the video above, and in the glenohumeral joint of the shoulder, where the rounded head of the humerus (ball) rests in the cup-like glenoid fossa (socket) of the shoulder blade.
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For appointments at MMT:
Book online: www.momentummuscletherapy.com.au
Via Facebook: Momentum Muscle Therapy
Email: info@momentummuscletherapy.com.au
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#momentummuscletherapy #musculoskeletaltherapy #MST #holistichealth #therapy #mobility #muscle #posture #painfree #prehab #rehabilitation #recovery #hipjoint #clinic #goldcoast #health #body #fitness #functionalmovement #biology #neuroscience #femur #hipsdontlie #rehab #medical #movement #medicine #legday #myotherapy
Isn’t this clip of the hip incredible! . #Repost  @medicaltalks . The ball and socket joint of the hip!! This is a type of synovial joint in which the ball-shaped surface of one rounded bone fits into the cup-like depression of another bone. . The distal bone is capable of motion around an indefinite number of axes, which have one common center. It enables the bone to move in many places (nearly all directions). . Examples of this form of articulation are found in the hip, where the ball is the round head of the femur which rests in the cup-like acetabulum (socket) of the pelvis, as shown in the video above, and in the glenohumeral joint of the shoulder, where the rounded head of the humerus (ball) rests in the cup-like glenoid fossa (socket) of the shoulder blade. . For appointments at MMT: Book online: www.momentummuscletherapy.com.au Via Facebook: Momentum Muscle Therapy Email: info@momentummuscletherapy.com.au . #momentummuscletherapy  #musculoskeletaltherapy  #MST  #holistichealth  #therapy  #mobility  #muscle  #posture  #painfree  #prehab  #rehabilitation  #recovery  #hipjoint  #clinic  #goldcoast  #health  #body  #fitness  #functionalmovement  #biology  #neuroscience  #femur  #hipsdontlie  #rehab  #medical  #movement  #medicine  #legday  #myotherapy 
⏩⏩SWIPE TO KNOW MORE

As per Ayurveda Agni is very important. Agni” is used in the sense of digestive fire or power and metabolism. Acharya Charak has mentioned that after stoppage of the function of Agni, the individual dies, and when the Agni of an individual is sama(balanced), then that person would be absolutely healthy and would lead a long, happy, healthy life. But, if the Agni of an individual is vitiated, the whole metabolism in his body would be disturbed, resulting in ill health and disease. Hence, Agni is said to be the base (mool) of life ⬇️⬇️⬇️⬇️⬇️ Good Agni = Good gut health=Good body health 
Impaired agni = Poor health and disease.

#ayurveda #ayurvedalifestyle #ayurvedaeveryday 
#ayurvedalife  #ayurvedatreatment 
#ayurvedicmedicine #ayurvedachikitsalay #healingatsoullevel
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#wellness  #wellnesswednesday 
#wellnesscoach #wellnesswarrior #wellnessblogger 
#wellnesslifestyle #healthandwellness
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#holisticwellness#healthylifestyle
#healthyeating
#holistichealth
#holistic #holistichealing #holisticnutrition
#guthealth
#agni #digestivepower
⏩⏩SWIPE TO KNOW MORE As per Ayurveda Agni is very important. Agni” is used in the sense of digestive fire or power and metabolism. Acharya Charak has mentioned that after stoppage of the function of Agni, the individual dies, and when the Agni of an individual is sama(balanced), then that person would be absolutely healthy and would lead a long, happy, healthy life. But, if the Agni of an individual is vitiated, the whole metabolism in his body would be disturbed, resulting in ill health and disease. Hence, Agni is said to be the base (mool) of life ⬇️⬇️⬇️⬇️⬇️ Good Agni = Good gut health=Good body health Impaired agni = Poor health and disease. #ayurveda  #ayurvedalifestyle  #ayurvedaeveryday  #ayurvedalife  #ayurvedatreatment  #ayurvedicmedicine  #ayurvedachikitsalay  #healingatsoullevel  . . #wellness  #wellnesswednesday  #wellnesscoach  #wellnesswarrior  #wellnessblogger  #wellnesslifestyle  #healthandwellness  . #holisticwellness #healthylifestyle  #healthyeating  #holistichealth  #holistic  #holistichealing  #holisticnutrition  #guthealth  #agni  #digestivepower 
⏰ 6am and the alarm goes off, you snooze, sleep, repeat and then rush off with a few minutes to spare.

Sound familiar? Did you know that 10-20 minutes of meditation, conscious breathing, yoga can help to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
◇ Reduce stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
◇  Improves your metabolism. ⠀⠀⠀⠀⠀⠀
◇ Reduce anxiety
◇ Set the tone for your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
◇ Increases your attention span. ⠀ ⠀⠀⠀ ⠀⠀⠀
◇ Improves your brain function. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
◇ Increases immunity and helps you fight disease. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀☕💼 & then you can have your coffee to kick you into overdrive and out the door. ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ☀️Consider setting your alarm 15 mins earlier, or getting to bed a bit earlier to incorporate a morning stretch, breathing routine to help you on a long term basis! ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏽Thank you to Yoga Wiz for the great step by step info graph for the Surya Namashkar for morning practice - repeat 3 times, all done in 10 mins!

#myzencode #yogapractice #suryanamashkar #sunsalutation  #yogaforbeginners #meditation #morningrituals #zenspace #livingaligned #balance #yogilife #morningyoga #gratitude #zencode #zen #instazen #instayoga #soulwork #spiritjunkie #abundance #naturalliving #naturalhealth #bodysystems #holisticliving #holistichealth #entrepreneurhealth #momswhoyoga
⏰ 6am and the alarm goes off, you snooze, sleep, repeat and then rush off with a few minutes to spare. Sound familiar? Did you know that 10-20 minutes of meditation, conscious breathing, yoga can help to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◇ Reduce stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◇ Improves your metabolism. ⠀⠀⠀⠀⠀⠀ ◇ Reduce anxiety ◇ Set the tone for your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◇ Increases your attention span. ⠀ ⠀⠀⠀ ⠀⠀⠀ ◇ Improves your brain function. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ◇ Increases immunity and helps you fight disease. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀☕💼 & then you can have your coffee to kick you into overdrive and out the door. ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ☀️Consider setting your alarm 15 mins earlier, or getting to bed a bit earlier to incorporate a morning stretch, breathing routine to help you on a long term basis! ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏽Thank you to Yoga Wiz for the great step by step info graph for the Surya Namashkar for morning practice - repeat 3 times, all done in 10 mins! #myzencode  #yogapractice  #suryanamashkar  #sunsalutation  #yogaforbeginners  #meditation  #morningrituals  #zenspace  #livingaligned  #balance  #yogilife  #morningyoga  #gratitude  #zencode  #zen  #instazen  #instayoga  #soulwork  #spiritjunkie  #abundance  #naturalliving  #naturalhealth  #bodysystems  #holisticliving  #holistichealth  #entrepreneurhealth  #momswhoyoga 
Meet today’s featured #WCW, Leisber Curvelo, the newest instructor here at #DynamomsFitness who leads our newest class, Primal Dance, every Thursday and Friday at 4:30pm.
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Leisber is also a yoga instructor, meditation teacher and holistic healer. Leisber believes in living a healthy lifestyle that practices accessing and integrating the mind, body and spirit. Her mission is to help both children and adults improve their flexibility, coordination, balance, strength, relaxation and concentration (internal and external) in order to develop the "whole person.”
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For an inspiring and spiritual dance practice, join Leisber Primal Dance, where you will learn to flow in harmony and unity with your fellow #DynaMoms and #DynaKids.  #danceclass #spiritualdance #holistichealth #holistichealing #holisticfitness #fitmoms #fitkids #fitnessfirst #fitfam #fitspo #hallandale #hallandalefitness
Meet today’s featured #WCW , Leisber Curvelo, the newest instructor here at #DynamomsFitness  who leads our newest class, Primal Dance, every Thursday and Friday at 4:30pm. . Leisber is also a yoga instructor, meditation teacher and holistic healer. Leisber believes in living a healthy lifestyle that practices accessing and integrating the mind, body and spirit. Her mission is to help both children and adults improve their flexibility, coordination, balance, strength, relaxation and concentration (internal and external) in order to develop the "whole person.” . For an inspiring and spiritual dance practice, join Leisber Primal Dance, where you will learn to flow in harmony and unity with your fellow #DynaMoms  and #DynaKids . #danceclass  #spiritualdance  #holistichealth  #holistichealing  #holisticfitness  #fitmoms  #fitkids  #fitnessfirst  #fitfam  #fitspo  #hallandale  #hallandalefitness 
Get your vagina back to normal after giving birth. office steaming is available. Call 813-385-1361 to book your Yoni Steam session now. .
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All in office Yoni Steams must be paid in advance due to herb soaking prior to your visit
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#yonisteam #vsteam #holistic #holistichealth #yonilove #yonihealth #vaginaltightening #vaginalsteam #healer #healthy #love #postpartum #eyelashextensions #tampaheights #tampabay #wife #microblading #mua #fitness #healthy #vegan #Feminine #Herbalife #shaderoom #balleralert
Get your vagina back to normal after giving birth. office steaming is available. Call 813-385-1361 to book your Yoni Steam session now. . . All in office Yoni Steams must be paid in advance due to herb soaking prior to your visit . #yonisteam  #vsteam  #holistic  #holistichealth  #yonilove  #yonihealth  #vaginaltightening  #vaginalsteam  #healer  #healthy  #love  #postpartum  #eyelashextensions  #tampaheights  #tampabay  #wife  #microblading  #mua  #fitness  #healthy  #vegan  #Feminine  #Herbalife  #shaderoom  #balleralert 
Just finished sharing some healthy snack ideas with my free group.....snacks doesnt always have to be a 'bad' word. 
Want to know how to make these crispy salty kale chips? 🤗

Join my free group where I shared how I make them with the link in my bio or search 'health 2 happiness' on fB. 😊
Just finished sharing some healthy snack ideas with my free group.....snacks doesnt always have to be a 'bad' word. Want to know how to make these crispy salty kale chips? 🤗 Join my free group where I shared how I make them with the link in my bio or search 'health 2 happiness' on fB. 😊
30 minutes and nothing thawed or ready to cook in your fridge? 🤪
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Thaw 1/2 bag of shrimp under cool running water while you...chop or press 2 cloves garlic, slice 2 bell peppers + 1/2 an onion. Chop broccoli into pieces + clean a bag of sugar snap peas. Mix 3 tbsp coconut aminos with 1 tbsp honey and set aside. 🔪
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In a pan over medium heat, add 2 tbsp avo oil + garlic. Sauté for 2 minutes, turn heat to high and add in peeled shrimp. Cool until  no longer pink. Remove from pan to a plate. 🦐
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Move pan back over medium heat and add in onions with 1 tbsp avo oil. Sauté for 5-8 minutes until tender. Turn heat to high and add in remaining veggies. Toss and allow to cook for 5 minutes, tossing frequently. Stir amino + honey mixture then pour over veggies and toss to coat. Continue to cook and toss until veggies are just tender. Return shrimp to the same pan and toss with veggies. Cook for another 5 minutes to warm shrimp through. ⏲
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I finished mine with a drizzle of sesame oil in the pan and tossed. You can omit if you don’t have it. Serve over rice, quinoa, or nothing. I had leftover quinoa otherwise it would have been an all veg kinda night. 🥦🌶
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You can also sub soy sauce or tamari for coconut aminos. Also...feel free to use any veg or protein you have on hand!
30 minutes and nothing thawed or ready to cook in your fridge? 🤪 . Thaw 1/2 bag of shrimp under cool running water while you...chop or press 2 cloves garlic, slice 2 bell peppers + 1/2 an onion. Chop broccoli into pieces + clean a bag of sugar snap peas. Mix 3 tbsp coconut aminos with 1 tbsp honey and set aside. 🔪 . In a pan over medium heat, add 2 tbsp avo oil + garlic. Sauté for 2 minutes, turn heat to high and add in peeled shrimp. Cool until no longer pink. Remove from pan to a plate. 🦐 . Move pan back over medium heat and add in onions with 1 tbsp avo oil. Sauté for 5-8 minutes until tender. Turn heat to high and add in remaining veggies. Toss and allow to cook for 5 minutes, tossing frequently. Stir amino + honey mixture then pour over veggies and toss to coat. Continue to cook and toss until veggies are just tender. Return shrimp to the same pan and toss with veggies. Cook for another 5 minutes to warm shrimp through. ⏲ . I finished mine with a drizzle of sesame oil in the pan and tossed. You can omit if you don’t have it. Serve over rice, quinoa, or nothing. I had leftover quinoa otherwise it would have been an all veg kinda night. 🥦🌶 . You can also sub soy sauce or tamari for coconut aminos. Also...feel free to use any veg or protein you have on hand!
Energy Shift:

The energy right now should feel “fresh,” like a super crisp and foggy fall morning with the sun beginning to peep through. You’re recovering from the whiplash of the full moon, so setting an intention is super important right now, which should be this: “I am gentle and respectful of my body, and even so I am enough.” It’s super important to counter the idea that you have to go above and beyond to have value, especially when your energy needs time to do its work. The waning moon is in aries, which will make you anxious to make things happen, but also the moon is void of course so anything new you try to make happen, you’ll fall flat. There’s no consequence except disappointment, so enjoy life as it is right now. In a few days you’ll have a natural momentum being rebuilt so don’t rush through anything right now. Take your sweet time - you don’t have a choice otherwise. Turtle energy is here to remind you “slow and steady wins the race” and how that brings the power of longevity.
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#mentalfitness #selfhelp #wellness #spiritual #nature #energy #intuitive #spiritguides #holistichealth #awakening #healing #psychic #clairvoyant #moonchild #breathwork #consciousness #mindfulness #oracle #depression #anxiety #cosmos #universal #lawofattraction #astrology #medium #lawofopposites #meditation #thankyou
Energy Shift: The energy right now should feel “fresh,” like a super crisp and foggy fall morning with the sun beginning to peep through. You’re recovering from the whiplash of the full moon, so setting an intention is super important right now, which should be this: “I am gentle and respectful of my body, and even so I am enough.” It’s super important to counter the idea that you have to go above and beyond to have value, especially when your energy needs time to do its work. The waning moon is in aries, which will make you anxious to make things happen, but also the moon is void of course so anything new you try to make happen, you’ll fall flat. There’s no consequence except disappointment, so enjoy life as it is right now. In a few days you’ll have a natural momentum being rebuilt so don’t rush through anything right now. Take your sweet time - you don’t have a choice otherwise. Turtle energy is here to remind you “slow and steady wins the race” and how that brings the power of longevity. • • • #mentalfitness  #selfhelp  #wellness  #spiritual  #nature  #energy  #intuitive  #spiritguides  #holistichealth  #awakening  #healing  #psychic  #clairvoyant  #moonchild  #breathwork  #consciousness  #mindfulness  #oracle  #depression  #anxiety  #cosmos  #universal  #lawofattraction  #astrology  #medium  #lawofopposites  #meditation  #thankyou 
Blue City is a place where you can relax, rejuvenate, and heal. You can expect personalized holistic treatment from the moment you walk in the door. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Blue City é um lugar onde você pode relaxar, rejuvenescer e curar. Você pode esperar um tratamento holístico personalizado a partir do momento em que entra pela porta.

www.bluecityself.com

#armacaodepera #algarve 
@bluecityalgarve

#love #me  #smile #new #carvoeiro #beautiful  #life #friends  #natural #wellness #happy #lovelife #be #beyou  #coaching #reiki #europe #portugal #algarve  #holistic  #holistichealth #vida #bemestar #ayurveda #massage #bienestar #felicidade
Blue City is a place where you can relax, rejuvenate, and heal. You can expect personalized holistic treatment from the moment you walk in the door. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Blue City é um lugar onde você pode relaxar, rejuvenescer e curar. Você pode esperar um tratamento holístico personalizado a partir do momento em que entra pela porta. www.bluecityself.com #armacaodepera  #algarve  @bluecityalgarve #love  #me  #smile  #new  #carvoeiro  #beautiful  #life  #friends  #natural  #wellness  #happy  #lovelife  #be  #beyou  #coaching  #reiki  #europe  #portugal  #algarve  #holistic  #holistichealth  #vida  #bemestar  #ayurveda  #massage  #bienestar  #felicidade 
💜 Did you know that anger is just fear? 💜⠀
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Yep, you heard me correctly. ⠀
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When your child (or your partner) is shouting and angry, they are right in that moment afraid.⠀
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I know, it is SO easy to forget this in the moment because WE get afraid when somebody is angry. But the more we can realize that little kids are only angry because they are afraid and feel helpless, the more we can look at addressing the REAL root cause of WHY they feel angry. 💛⠀
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This is why I will be running another 1 hour live workshop on Tuesday 2nd October! If you would like to get in on this workshop and learn some tools to resolve the root causes of behaviours like this and receive more details- just send us a message. ⠀
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We would love to have you over there with us ! 😊 ⠀
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P.S The first 7 people to book their place will receive a BONUS toolkit of audios teaching important ways to talk with your child and help them relax! 🙏
💜 Did you know that anger is just fear? 💜⠀ ⠀ Yep, you heard me correctly. ⠀ ⠀ When your child (or your partner) is shouting and angry, they are right in that moment afraid.⠀ ⠀ I know, it is SO easy to forget this in the moment because WE get afraid when somebody is angry. But the more we can realize that little kids are only angry because they are afraid and feel helpless, the more we can look at addressing the REAL root cause of WHY they feel angry. 💛⠀ ⠀ This is why I will be running another 1 hour live workshop on Tuesday 2nd October! If you would like to get in on this workshop and learn some tools to resolve the root causes of behaviours like this and receive more details- just send us a message. ⠀ ⠀ We would love to have you over there with us ! 😊 ⠀ ⠀ P.S The first 7 people to book their place will receive a BONUS toolkit of audios teaching important ways to talk with your child and help them relax! 🙏
A great little snack to take into the office to power you through the afternoon and save you picking up that bag of crisps or reaching for the biscuit stash.

Or I've heard from a few of you that your tough time for snacking is when you are making the kids dinner but haven't eaten yourself yet...have a little scooby snack of this delicious dip before you start cooking for them to stave off the hunger until you get to sit down for your own dinner.

#healthysnacking #veganrecipes #plantbasedrecipes #healthyofficesnacks #aubergine #babaganoush #plantbaseddiet #vegan #edinburgh #plantbasedmealplan #midlothian #eastlothian #westlothian #independentbusiness #eatwholefeelwhole #plantbasedmealplans #notimetocook #healthyliving #mindbodysoul #weightloss #holistichealth #plantbased #veganmealplan #busyworkingmums #busylifestyle #diet #eatmoreveggies #delivery #newnorm #energylevels
A great little snack to take into the office to power you through the afternoon and save you picking up that bag of crisps or reaching for the biscuit stash. Or I've heard from a few of you that your tough time for snacking is when you are making the kids dinner but haven't eaten yourself yet...have a little scooby snack of this delicious dip before you start cooking for them to stave off the hunger until you get to sit down for your own dinner. #healthysnacking  #veganrecipes  #plantbasedrecipes  #healthyofficesnacks  #aubergine  #babaganoush  #plantbaseddiet  #vegan  #edinburgh  #plantbasedmealplan  #midlothian  #eastlothian  #westlothian  #independentbusiness  #eatwholefeelwhole  #plantbasedmealplans  #notimetocook  #healthyliving  #mindbodysoul  #weightloss  #holistichealth  #plantbased  #veganmealplan  #busyworkingmums  #busylifestyle  #diet  #eatmoreveggies  #delivery  #newnorm  #energylevels 
The large chakra bracelet ...
•quartz crystal (crown)
•amethyst (third eye)
•sodalite (throat chakra)
•green quartz (heart chakra)
•citrine (solar plexus)
•agate (reproduction)
•hematite (root chakra)
The large chakra bracelet ... •quartz crystal (crown) •amethyst (third eye) •sodalite (throat chakra) •green quartz (heart chakra) •citrine (solar plexus) •agate (reproduction) •hematite (root chakra)
2 Carnelian bracelets left FERTILITY, PASSION, REPRODUCTION, CONFIDENCE ❤️
2 Carnelian bracelets left FERTILITY, PASSION, REPRODUCTION, CONFIDENCE ❤️
We're obsessed with @tonicakombucha! Why? Tonica is naturally carbonated (it's REAL kombucha!), only 45 calories per bottle, organic, raw and GMO free. It is also made right here in Canada. Kombucha is loaded with enzymes and organic acids that help to detoxify the body, and can help boost immunity. We'll be sampling Tonica kombucha all day on Thursday to celebrate our first birthday! Come in for our store wide 20% off sale (join our newsletter to get the get the discount!) and free kombucha sample 😉
We're obsessed with @tonicakombucha! Why? Tonica is naturally carbonated (it's REAL kombucha!), only 45 calories per bottle, organic, raw and GMO free. It is also made right here in Canada. Kombucha is loaded with enzymes and organic acids that help to detoxify the body, and can help boost immunity. We'll be sampling Tonica kombucha all day on Thursday to celebrate our first birthday! Come in for our store wide 20% off sale (join our newsletter to get the get the discount!) and free kombucha sample 😉
2 Clear Quartz bracelets left, MASTER HEALER, CLEAR NEGATIVE ENERGY, REMOVE BLOCKAGES 💫⭐️
2 Clear Quartz bracelets left, MASTER HEALER, CLEAR NEGATIVE ENERGY, REMOVE BLOCKAGES 💫⭐️
ROSE QUARTZ 💕 LOVE, SELF LOVE, CONFIDENCE 💕
ROSE QUARTZ 💕 LOVE, SELF LOVE, CONFIDENCE 💕
TIGERS EYE ⭐️ PROTECTION, RELEASE FEAR AND ANXIETY, POSITIVE VIBES 💫
TIGERS EYE ⭐️ PROTECTION, RELEASE FEAR AND ANXIETY, POSITIVE VIBES 💫
One Amethyst bracelet left 💜 these won’t be restocked 💫
CALMING, SOBERING, OPENS THIRD EYE, FIGHTS ADDICTION 💜
One Amethyst bracelet left 💜 these won’t be restocked 💫 CALMING, SOBERING, OPENS THIRD EYE, FIGHTS ADDICTION 💜
🌶A principle in herbalism is that most chronic disease begins with poor digestion. If you can’t transform your food into the nutrients your body needs, then how can you have good health? In fact, many culinary herbs have been in use for thousands of years not only because they taste good but also because they help with digestion. .
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🌶Herbs and spices are high in antioxidants, which are important key to limiting the damage done to the body by oxidative stress. Oxidative stress has been linked to heart disease, liver problems, arthritis, liver problems, premature skin aging, and eye damage. It occurs when the body is overloaded with free radicals, which are any atoms or molecules that has a single unpaired electron. When free radicals come in contact with other cells, they can steal an electron from them, causing the robbed molecule to start the process all over again. This can create a domino effect in the body, leaving a trail of oxidative stress in its wake. .
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🌶The formation of free radicals is a natural part of living, eating, and breathing. However, it can be dramatically increased by stress, eating processed foods, consuming oils that have been overheated, breathing air pollutants or cigarette smoke, being sleep deprived, or eating charred meats. To minimize oxidative stress, it is important to limit these negative influences and regularly include high-antioxidant foods, such as herbs and spices, in your meals. .
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✨Source: Body into balance - A herbal guide to holistic self-care by Maria Noël Groves ✨
🌶A principle in herbalism is that most chronic disease begins with poor digestion. If you can’t transform your food into the nutrients your body needs, then how can you have good health? In fact, many culinary herbs have been in use for thousands of years not only because they taste good but also because they help with digestion. . . 🌶Herbs and spices are high in antioxidants, which are important key to limiting the damage done to the body by oxidative stress. Oxidative stress has been linked to heart disease, liver problems, arthritis, liver problems, premature skin aging, and eye damage. It occurs when the body is overloaded with free radicals, which are any atoms or molecules that has a single unpaired electron. When free radicals come in contact with other cells, they can steal an electron from them, causing the robbed molecule to start the process all over again. This can create a domino effect in the body, leaving a trail of oxidative stress in its wake. . . 🌶The formation of free radicals is a natural part of living, eating, and breathing. However, it can be dramatically increased by stress, eating processed foods, consuming oils that have been overheated, breathing air pollutants or cigarette smoke, being sleep deprived, or eating charred meats. To minimize oxidative stress, it is important to limit these negative influences and regularly include high-antioxidant foods, such as herbs and spices, in your meals. . . ✨Source: Body into balance - A herbal guide to holistic self-care by Maria Noël Groves ✨
DID you know?! Frankincense, turmeric and myrrh reduce inflammation and pain sensitivity. Just some of the AMAZING ingredients in Resilience!

My saviour after our scooter stack in Bali 🤕 
#massmackay #atp4life #toughenupprincess
DID you know?! Frankincense, turmeric and myrrh reduce inflammation and pain sensitivity. Just some of the AMAZING ingredients in Resilience! My saviour after our scooter stack in Bali 🤕 #massmackay  #atp4life  #toughenupprincess