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Quantas vezes você tentou preencher o que estava faltando buscando em alguém a solução para sua angústia? E quantas vezes você buscou em coisas uma sensação de felicidade que não passou de um prazer momentâneo? Tudo isso acontece porque a medida que crescemos nós aprendemos todos os dias que a resposta dos nossos problemas estão lá fora, em pessoas ou em coisas, mas  se eu te disser que você precisa encontrar ,antes de tudo ,quem você é dentro de você para então, o externo deixar de ser um complemento e ser um extra na sua vida. 
Sinta se belo, mas antes de ir ao espelho sinta se belo com você, perdoe mas antes de ir até a pessoa perdoe você mesmo e a ela dentro de você, seja próspero mas encontre a prosperidade e a abundância primeiro em seu ser e por aí vai ... Procure se conhecer, e então será capaz de se amar e tudo fluirá leve. 🙏❤️✨
Ilana Fortunato .
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#meditação #mindfulness #saude #corpoemente #holistichealth #terapia #terapiaholistica #tarot #tarotcards #thetahealing #astrology #amorproprio #pnl #coach #coaching #prosperidade #relacionamento #vida
Quantas vezes você tentou preencher o que estava faltando buscando em alguém a solução para sua angústia? E quantas vezes você buscou em coisas uma sensação de felicidade que não passou de um prazer momentâneo? Tudo isso acontece porque a medida que crescemos nós aprendemos todos os dias que a resposta dos nossos problemas estão lá fora, em pessoas ou em coisas, mas se eu te disser que você precisa encontrar ,antes de tudo ,quem você é dentro de você para então, o externo deixar de ser um complemento e ser um extra na sua vida. Sinta se belo, mas antes de ir ao espelho sinta se belo com você, perdoe mas antes de ir até a pessoa perdoe você mesmo e a ela dentro de você, seja próspero mas encontre a prosperidade e a abundância primeiro em seu ser e por aí vai ... Procure se conhecer, e então será capaz de se amar e tudo fluirá leve. 🙏❤️✨ Ilana Fortunato . . . . . . #meditação  #mindfulness  #saude  #corpoemente  #holistichealth  #terapia  #terapiaholistica  #tarot  #tarotcards  #thetahealing  #astrology  #amorproprio  #pnl  #coach  #coaching  #prosperidade  #relacionamento  #vida 
Energy is your currency
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Follow @matterzofthemind for more matters of the mind 😌
Energy is your currency • • • Follow @matterzofthemind for more matters of the mind 😌
Here we are again, heading to a routine we either love or hate. Our bodies need routine, our minds could care less, especially after a weekend. 🤪⠀
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May your work day be filled with a conscious effort to remember that you are worth the investment. Take care of yourself even while at your desk. Protect your posture. Grab that cup of coffee if you need to. Take off your shoes 👠 ⠀
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Enjoy. ♥️ #massagetherapy #holistichealth #massagetherapist #massage #spokanemassage #selfcare #letyourselfrest #healthandwellness #healthyyou #healthymind #movement #manualtherapy #stretch #movementculture #spokane #playavista #cuppingtherapy #iastm #peaceofmind #inspirationoftheday #mondaymorningvibes
Here we are again, heading to a routine we either love or hate. Our bodies need routine, our minds could care less, especially after a weekend. 🤪⠀ *⠀ *⠀ May your work day be filled with a conscious effort to remember that you are worth the investment. Take care of yourself even while at your desk. Protect your posture. Grab that cup of coffee if you need to. Take off your shoes 👠 ⠀ *⠀ *⠀ Enjoy. ♥️ #massagetherapy  #holistichealth  #massagetherapist  #massage  #spokanemassage  #selfcare  #letyourselfrest  #healthandwellness  #healthyyou  #healthymind  #movement  #manualtherapy  #stretch  #movementculture  #spokane  #playavista  #cuppingtherapy  #iastm  #peaceofmind  #inspirationoftheday  #mondaymorningvibes 
Be aware.
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Follow @matterzofthemind for more matters of the mind 😌
Be aware. • • • Follow @matterzofthemind for more matters of the mind 😌
You can diffuse your favorite essential oil all Arabian niiiiight or Arabian daaaay (it’s stuck in my head now too, but it’s just too fun) 🤣
This Princess Fan bracelet also has special gold suede ✨
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📷jasmine double wrap, $7 shipping
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👆link to store site in bio!
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👑 Princess Fan diffuser bracelets are perfect for the Disney Princess lovers! Diffuse your favorite oils while on your trip to the happiest place on Earth, or add them to your goodie bags for a princess themed party...ask me about bulk item discounts! 😉👍
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#diffuserbracelet #diffuserjewelry #diffusernecklace #leathercraft #essentialoils #leatherwork #naturalremedies #aromatherapy #lavastone #lavastonebracelet #lavarock #moodsupport #disney #disneyprincess #disneyfan #doterra #youngliving #mentalhealth #holistichealth #smallbusiness #shopsmall #werk #handmade #handmadejewelry #oillove #fernandinabeach #ameliaisland #maecoessentials
You can diffuse your favorite essential oil all Arabian niiiiight or Arabian daaaay (it’s stuck in my head now too, but it’s just too fun) 🤣 This Princess Fan bracelet also has special gold suede ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷jasmine double wrap, $7 shipping ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆link to store site in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👑 Princess Fan diffuser bracelets are perfect for the Disney Princess lovers! Diffuse your favorite oils while on your trip to the happiest place on Earth, or add them to your goodie bags for a princess themed party...ask me about bulk item discounts! 😉👍 . . . . . #diffuserbracelet  #diffuserjewelry  #diffusernecklace  #leathercraft  #essentialoils  #leatherwork  #naturalremedies  #aromatherapy  #lavastone  #lavastonebracelet  #lavarock  #moodsupport  #disney  #disneyprincess  #disneyfan  #doterra  #youngliving  #mentalhealth  #holistichealth  #smallbusiness  #shopsmall  #werk  #handmade  #handmadejewelry  #oillove  #fernandinabeach  #ameliaisland  #maecoessentials 
Sustainability is trending in Nashville 🌿
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Loved getting to stop by @nisoloshoes irl —that it was the weekend of their sample sale was just lucky 🙃
Sustainability is trending in Nashville 🌿 . Loved getting to stop by @nisoloshoes irl —that it was the weekend of their sample sale was just lucky 🙃
Keep on. Keep strong.
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Follow @matterzofthemind for more matters of the mind 😌
Keep on. Keep strong. • • • Follow @matterzofthemind for more matters of the mind 😌
I’m BLESSED🙏🏾 and ECSTATIC 🙃 to begin my next journey and I’m thankful for the lessons learned and skills gained while at CDC. Farewell permanent government job✌🏾, hello destiny 🙌🏾! It gives me great joy to finally announce that I will begin medical school this week at my top choice, Loyola University Chicago Stritch School of Medicine. Thanks be to God! I am blessed to learn how to take care of others as their physician by treating their mind, body and spirit. •••••••
Dream realized. 💕🙌🏾✨Future Dr. Simpson 👩🏾‍⚕️
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#blessed #thankful #2% #medicine #dreamchaser #dream #purpose #hope #faith #love #peace #livewell #wellness #health #publichealth #doctor #futuredoctor #blackgirlmagic #yogi #holistichealth #medicalschool #nevergiveup #liveyourbestlife #awesome #chicago #loyola
I’m BLESSED🙏🏾 and ECSTATIC 🙃 to begin my next journey and I’m thankful for the lessons learned and skills gained while at CDC. Farewell permanent government job✌🏾, hello destiny 🙌🏾! It gives me great joy to finally announce that I will begin medical school this week at my top choice, Loyola University Chicago Stritch School of Medicine. Thanks be to God! I am blessed to learn how to take care of others as their physician by treating their mind, body and spirit. ••••••• Dream realized. 💕🙌🏾✨Future Dr. Simpson 👩🏾‍⚕️ •••• #blessed  #thankful  #2 % #medicine  #dreamchaser  #dream  #purpose  #hope  #faith  #love  #peace  #livewell  #wellness  #health  #publichealth  #doctor  #futuredoctor  #blackgirlmagic  #yogi  #holistichealth  #medicalschool  #nevergiveup  #liveyourbestlife  #awesome  #chicago  #loyola 
Paid attention to all the signs telling me to rest and treated myself to a gong bath last night. It was the best decision. I’m feeling so much better today. After a week with a really bad ear infection in both ears (leading to my hearing being reduced) it was much needed. I got a  strange fizzing sensation around my face, jaw and ears during the session and  most definitely feeling and hearing better today. Maybe it’s coincidence but I think it’s magic ✨✨✨#soundhealing #rest #gong #gongbath #relaxation #meditation #naturalhealth #health #holistichealth
Paid attention to all the signs telling me to rest and treated myself to a gong bath last night. It was the best decision. I’m feeling so much better today. After a week with a really bad ear infection in both ears (leading to my hearing being reduced) it was much needed. I got a strange fizzing sensation around my face, jaw and ears during the session and most definitely feeling and hearing better today. Maybe it’s coincidence but I think it’s magic ✨✨✨#soundhealing  #rest  #gong  #gongbath  #relaxation  #meditation  #naturalhealth  #health  #holistichealth 
HOMEGROWN WHEATGRASS 🌾🌾🌾
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Growing a percentage of our own food at home in the form of wheatgrass can give us control over at least a portion of what we eat. We can get the rest from farmers markets and natural food stores. WHEATGRASS can help to compensate for the nutritional deficiencies in modern foods and protect us from pollution and other physical and environmental stresses 🌾🌾🌾🌾🌾🌾🌾🌾
Young blades of wheatgrass are a storehouse of essential 
Vitamins, minerals and enzymes along with optimum amounts of vitamins A, B-complex, C, E, + minerals-Calcium, iron, sodium + potassium! 
WHEATGRASS supplies these nutrients in a form in which they are readily utilized by the body especially when it is juiced FRESH it is full of enzyme energy that can promote healthy blood circulation and rejuvenate aging cells🌾🌾🌾🌾🌾🌾🌾🌾🌾.
A shot of fresh squeezed WHEATGRASS and orange juice to start off the new week.
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Happy #monday everyone 🌾🌾🌾🌾💚
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#juice #raw #wheatgrass #fresh #juicing #livingfoods #guthealth #cleanse #detox #growyourown #healing #holistichealth #holistichealing #cancer #chlorophyll #enzymes #greenfood #plantbased #nutrientdense #foodasmedicine #foodismedicine #optimumnutrition #wholefoods #wfpb #hownottodie #nutrients #medicalmedium #holisticfoodcoach
HOMEGROWN WHEATGRASS 🌾🌾🌾 : Growing a percentage of our own food at home in the form of wheatgrass can give us control over at least a portion of what we eat. We can get the rest from farmers markets and natural food stores. WHEATGRASS can help to compensate for the nutritional deficiencies in modern foods and protect us from pollution and other physical and environmental stresses 🌾🌾🌾🌾🌾🌾🌾🌾 Young blades of wheatgrass are a storehouse of essential Vitamins, minerals and enzymes along with optimum amounts of vitamins A, B-complex, C, E, + minerals-Calcium, iron, sodium + potassium! WHEATGRASS supplies these nutrients in a form in which they are readily utilized by the body especially when it is juiced FRESH it is full of enzyme energy that can promote healthy blood circulation and rejuvenate aging cells🌾🌾🌾🌾🌾🌾🌾🌾🌾. A shot of fresh squeezed WHEATGRASS and orange juice to start off the new week. : Happy #monday  everyone 🌾🌾🌾🌾💚 : : #juice  #raw  #wheatgrass  #fresh  #juicing  #livingfoods  #guthealth  #cleanse  #detox  #growyourown  #healing  #holistichealth  #holistichealing  #cancer  #chlorophyll  #enzymes  #greenfood  #plantbased  #nutrientdense  #foodasmedicine  #foodismedicine  #optimumnutrition  #wholefoods  #wfpb  #hownottodie  #nutrients  #medicalmedium  #holisticfoodcoach 
This is your monday afternoon reminder that you are powerful beyond measure ~ 💜
This is your monday afternoon reminder that you are powerful beyond measure ~ 💜
M O N D A Y. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Following the most amazing birthday weekend / sister time, I’m going to be extra sweet to myself over the next couple of days after saying, “See you later. “  I’m also in a corporate meeting for the next 2 days... so I’ve got my bag of @moonjuice snacks to get me through! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favorite way to get through the blues? Retail therapy is already considered 🙈
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via @violette_fr
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#personaldevelopment #progress #growth #empowerment #motivation #inspiration #inspo #mentor #coaching #wellness #holistichealth #energy #lifehacks #destiny  #goals #lifecoaching #lifecoach #weightlossjourney #weightloss #transformation #highvibe #spiritjunkie #elevate #kundalini #yoga #meditation #breathwork #mindfulness #mindset #wellevation
M O N D A Y. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following the most amazing birthday weekend / sister time, I’m going to be extra sweet to myself over the next couple of days after saying, “See you later. “ I’m also in a corporate meeting for the next 2 days... so I’ve got my bag of @moonjuice snacks to get me through! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite way to get through the blues? Retail therapy is already considered 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ via @violette_fr ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaldevelopment  #progress  #growth  #empowerment  #motivation  #inspiration  #inspo  #mentor  #coaching  #wellness  #holistichealth  #energy  #lifehacks  #destiny  #goals  #lifecoaching  #lifecoach  #weightlossjourney  #weightloss  #transformation  #highvibe  #spiritjunkie  #elevate  #kundalini  #yoga  #meditation  #breathwork  #mindfulness  #mindset  #wellevation 
Mindset is Everything. 👌
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The mind can be both a powerful tool + ally and our greatest enemy.
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Each moment is an opportunity to shift our mindset from negative to positive.
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From destructive to productive. 🤗
From less than to more than enough. 🙌
From poverty to abundance. 💕
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And, when we can’t get ourselves out of the hamster wheel of the mind and move into a space of Love, work it out!
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No, literally. Go move your body.
Move the energy. 💃🏻
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Dance, sing, spin, yoga, run, walk, chase your kids, go to a park, ride your bike, jump rope..the possibilities are endless. And yet, often times we find ourselves stewing in it. Why?? They’ve always said misery loves company...
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How do you choose to shift your mindset? .
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#motivationmonday #mondayvibes #shiftyourenergy #lovesobig #holistichealth #holisticlifestyle #harmony #transformation #mindbodysoul #soulcoach #selfcarecoach #transmutation #spiritualseeker #selflovefirst #selflovemovement #holisticcoach #servetheworld #abundance #womenscoach #selfcareritual #loveyourself #toxicfreehome #doterra #inspireothers #empowered #womensempowerment #consciousentreprenuer #toxicfreehomeenvironment #careforyourhealth #divine
Mindset is Everything. 👌 . The mind can be both a powerful tool + ally and our greatest enemy. . Each moment is an opportunity to shift our mindset from negative to positive. . From destructive to productive. 🤗 From less than to more than enough. 🙌 From poverty to abundance. 💕 . And, when we can’t get ourselves out of the hamster wheel of the mind and move into a space of Love, work it out! . No, literally. Go move your body. Move the energy. 💃🏻 . Dance, sing, spin, yoga, run, walk, chase your kids, go to a park, ride your bike, jump rope..the possibilities are endless. And yet, often times we find ourselves stewing in it. Why?? They’ve always said misery loves company... . How do you choose to shift your mindset? . . . . . #motivationmonday  #mondayvibes  #shiftyourenergy  #lovesobig  #holistichealth  #holisticlifestyle  #harmony  #transformation  #mindbodysoul  #soulcoach  #selfcarecoach  #transmutation  #spiritualseeker  #selflovefirst  #selflovemovement  #holisticcoach  #servetheworld  #abundance  #womenscoach  #selfcareritual  #loveyourself  #toxicfreehome  #doterra  #inspireothers  #empowered  #womensempowerment  #consciousentreprenuer  #toxicfreehomeenvironment  #careforyourhealth  #divine 
#ashwagandha is clinically proven to lower #prolactin #cortisol and other stress hormones by 15% while increasing androgens like testosterone by 40%!
Learn more on our @youtube and grab yours from our online herb shop (link in bio).
#ashwagandha  is clinically proven to lower #prolactin  #cortisol  and other stress hormones by 15% while increasing androgens like testosterone by 40%! Learn more on our @youtube and grab yours from our online herb shop (link in bio).
Get glowing flawless skin naturally.
Here are few skin rejuvenating face packs.
Apply any of below said face pack three times a week. Apply it for 15-20 minutes and wash the face with cold water only.

Fenugreek Face Pack

Soaking fenugreek seeds overnight and grind them in fine paste in the morning. Mix it with yogurt and apply it on the face. 
Fenugreek contains plenty of antioxidants, so this is the best anti aging face pack. On the other hand, yogurt contains lactic acid which removes dead skin and also tightens the face pores.

Rice Flour Face Pack

Mix honey in the rice flour and apply it on the face. This face pack eliminates the dead cells of the skin and keep the skin flawless and glowing.

Sandalwood Face Pack

Take sandalwood powder and add pinch of  turmeric to it. Then add some milk and apply this face pack. Sandalwood gives the effect of coolness on the skin. It is the most beneficial face pack for acne.

Nutmeg Face Pack

Mix 1 teaspoon of nutmeg powder with two teaspoons of raw cow milk and apply it on the face. Nutmeg helps in controlling melanin production and milk helps keep skin clean. This face pack have amazing effects for glowing face.

After applying any of these face packs apply below said herbal oil all over the face and neck.

Kumkumadi Oil

This oil is made from 16 ayurvedic herbs. It reduces all types of spots from the skin. It is better to apply it in the morning and night.

Follow us to know more about Ayurveda.
Check our website
Link is in bio

#glowingskin #ayurveda #holisticmedicine #behealthy #mindbodysoul #holistichealth#holistic #mentalhealth #integrativemedicine #reiki #soundhealing #yoga #ayurvigyanam #ayurvedic #ayurveda #ayurvedicmedicine #ayurvedalifestyle #naturalskincare #skincare #organic #bodycare #health #wellness #healthyhabits #happygut #guthealth #supportdigestion #rituals #naturalmedicine #therapy #balance
Get glowing flawless skin naturally. Here are few skin rejuvenating face packs. Apply any of below said face pack three times a week. Apply it for 15-20 minutes and wash the face with cold water only. Fenugreek Face Pack Soaking fenugreek seeds overnight and grind them in fine paste in the morning. Mix it with yogurt and apply it on the face. Fenugreek contains plenty of antioxidants, so this is the best anti aging face pack. On the other hand, yogurt contains lactic acid which removes dead skin and also tightens the face pores. Rice Flour Face Pack Mix honey in the rice flour and apply it on the face. This face pack eliminates the dead cells of the skin and keep the skin flawless and glowing. Sandalwood Face Pack Take sandalwood powder and add pinch of turmeric to it. Then add some milk and apply this face pack. Sandalwood gives the effect of coolness on the skin. It is the most beneficial face pack for acne. Nutmeg Face Pack Mix 1 teaspoon of nutmeg powder with two teaspoons of raw cow milk and apply it on the face. Nutmeg helps in controlling melanin production and milk helps keep skin clean. This face pack have amazing effects for glowing face. After applying any of these face packs apply below said herbal oil all over the face and neck. Kumkumadi Oil This oil is made from 16 ayurvedic herbs. It reduces all types of spots from the skin. It is better to apply it in the morning and night. Follow us to know more about Ayurveda. Check our website Link is in bio #glowingskin  #ayurveda  #holisticmedicine  #behealthy  #mindbodysoul  #holistichealth #holistic  #mentalhealth  #integrativemedicine  #reiki  #soundhealing  #yoga  #ayurvigyanam  #ayurvedic  #ayurveda  #ayurvedicmedicine  #ayurvedalifestyle  #naturalskincare  #skincare  #organic  #bodycare  #health  #wellness  #healthyhabits  #happygut  #guthealth  #supportdigestion  #rituals  #naturalmedicine  #therapy  #balance 
These 2 😍👨‍👩‍👧 drive me mad but drive me to success! 
#ourphysio #physioatitsbest #proudmum #empowerment #mondaymotivation #mindset #yorkshireblogger #ownboss #positivemindset #holistichealth #familylove #fitfam
For further information on Adrenal Fatigue Syndrome and more visit us at www.drlam.com!
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#client #testimonials #nutritionalcoaching #adrenalfatigue #adrenalfatiguerecovery
Citrine is a stone of manifestation! It induces, will power and the need to excel making it the perfect stone for entrepreneurs. 
Spray citrine on your cloths to enhance your confidence and spray citrine on your wallet or cash register to increase manifestation and abundance! 
#sselixirs #savvystoneelixirs #savvybusinessowner #crystal #crystals #crystalhealing #crystalmeditation #crystalmedicine #gem #gemstone #holistic #holistichealth #holistichealing #alternativemedicine #spirituality #spiritualawakening #awareness #selfawareness #consciousness #consciousliving #citrine #manifestation #abundance #prosperity
Citrine is a stone of manifestation! It induces, will power and the need to excel making it the perfect stone for entrepreneurs. Spray citrine on your cloths to enhance your confidence and spray citrine on your wallet or cash register to increase manifestation and abundance! #sselixirs  #savvystoneelixirs  #savvybusinessowner  #crystal  #crystals  #crystalhealing  #crystalmeditation  #crystalmedicine  #gem  #gemstone  #holistic  #holistichealth  #holistichealing  #alternativemedicine  #spirituality  #spiritualawakening  #awareness  #selfawareness  #consciousness  #consciousliving  #citrine  #manifestation  #abundance  #prosperity 
Good morning, luvs!! My gift to you this monday morning is a new no-bake dessert recipe 💙 (link in bio)
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This is a raw, vegan, and paleo no-bake blueberry cheesecake with a chocolate macaroon crust! I think the crust might be my favorite part, and I've already turned it into raw cookies for easy ice cream sandwiches 😍 .
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For AIP-ers, this one has reintro chia and sunflower seeds. You can sub carob for cacao in the crust 🙌
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#todayfood #inspirehealthy #nutritionnerd #makeitdelicious #easyrecipes #autoimmune #nourishyourbody #intuitiveeating #thenewhealthy #mindbodygram #autoimmunedisease #holisticnutrition #holistichealth #healthyrecipes #eatrealfood #eatclean #fitfoodie #tostones #adrenals #aippaleo #fuelyourbody #celiac #gethealthy #autoimmunepaleo #womenshealth #adrenalfatigue #guthealth #guthealing #summerfood #rawdessert
Good morning, luvs!! My gift to you this monday morning is a new no-bake dessert recipe 💙 (link in bio) . . This is a raw, vegan, and paleo no-bake blueberry cheesecake with a chocolate macaroon crust! I think the crust might be my favorite part, and I've already turned it into raw cookies for easy ice cream sandwiches 😍 . . . For AIP-ers, this one has reintro chia and sunflower seeds. You can sub carob for cacao in the crust 🙌 . . . . . . #todayfood  #inspirehealthy  #nutritionnerd  #makeitdelicious  #easyrecipes  #autoimmune  #nourishyourbody  #intuitiveeating  #thenewhealthy  #mindbodygram  #autoimmunedisease  #holisticnutrition  #holistichealth  #healthyrecipes  #eatrealfood  #eatclean  #fitfoodie  #tostones  #adrenals  #aippaleo  #fuelyourbody  #celiac  #gethealthy  #autoimmunepaleo  #womenshealth  #adrenalfatigue  #guthealth  #guthealing  #summerfood  #rawdessert 
Savvy Stone Elixirs have changed my life in so many ways from personal healing and empowerment to learning new ways of using crystals to heal. I hope my products can help more people in their journey to wholeness! 
This is why we have decided to build our new website. To promote crystal medicine and to provide a platform to discuss all of the ideas that Savvy Stone Elixirs have to offer! 
#sselixirs #savvystoneelixirs #savvybusinessowner #crystal #crystals #crystalhealing #crystalmeditation #crystalmedicine #gem #gemstone #holistic #holistichealth #holistichealing #alternativemedicine #spirituality #spiritualawakening #awareness #selfawareness #consciousness #consciousliving
Savvy Stone Elixirs have changed my life in so many ways from personal healing and empowerment to learning new ways of using crystals to heal. I hope my products can help more people in their journey to wholeness! This is why we have decided to build our new website. To promote crystal medicine and to provide a platform to discuss all of the ideas that Savvy Stone Elixirs have to offer! #sselixirs  #savvystoneelixirs  #savvybusinessowner  #crystal  #crystals  #crystalhealing  #crystalmeditation  #crystalmedicine  #gem  #gemstone  #holistic  #holistichealth  #holistichealing  #alternativemedicine  #spirituality  #spiritualawakening  #awareness  #selfawareness  #consciousness  #consciousliving 
Getting excited about our beautiful products hitting the website soon! #helpingyouflourish #seedwellness #seed #beaconsfield #wellness #mindbodysoul #holistichealth #mondaymotivation
Ahh I kind of love Mondays!  I have a group of amazing ladies today starting a cellulite flush!  If our want to check out some amazing holistic tips on taking care of your sexy self let me know and I can get you access!
Ahh I kind of love Mondays! I have a group of amazing ladies today starting a cellulite flush! If our want to check out some amazing holistic tips on taking care of your sexy self let me know and I can get you access!
Let thy food be thy medicine and thy medicine be thy food. 💚One of my greatest passions is working with people to show, not just tell, how true this statement is. 💚 
How you are fueling your body can create disease, heal disease, affect how you feel mentally, emotionally and physically. 💚
We are all unique in what we can eat, digest and consume and that’s why I believe in bio individuality. Food is our medicine,
our fuel- you wouldn’t starve your car of fuel and expect it to run efficiently would you?💚
Small changes every day really do make a difference so slide ➡️ and see some swaps / suggestions to help you along the way. (Recipe in story) 
p.s.  And you know this was coming 🤣...get your sweat on! Food and fitness go hand in hand and you truly can feel the difference when you exercise both optimally! This shirt was light grey before the sweat fest @soulcycle 💦 and I wouldn’t want it any other way but this unfiltered, sweaty and strong “look”. Monday’s a great day to start friends and don’t be afraid to ask for help, guidance or an accountability partner- you are worth it!
💚 xx, a-m 💚
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#motivationmonday #holistic #holistichealth #healthcoach #healthylifestyle #activelifestyle #fitfam #spin #love #live #liveyourbestlife #energy #fitspo #nutrition #eatclean #healthyeating #healthyhabits #athlete #wellness #mindbodysoul #iin #strengthandconditioning #carpediem #mindfulness
Let thy food be thy medicine and thy medicine be thy food. 💚One of my greatest passions is working with people to show, not just tell, how true this statement is. 💚 How you are fueling your body can create disease, heal disease, affect how you feel mentally, emotionally and physically. 💚 We are all unique in what we can eat, digest and consume and that’s why I believe in bio individuality. Food is our medicine, our fuel- you wouldn’t starve your car of fuel and expect it to run efficiently would you?💚 Small changes every day really do make a difference so slide ➡️ and see some swaps / suggestions to help you along the way. (Recipe in story) p.s. And you know this was coming 🤣...get your sweat on! Food and fitness go hand in hand and you truly can feel the difference when you exercise both optimally! This shirt was light grey before the sweat fest @soulcycle 💦 and I wouldn’t want it any other way but this unfiltered, sweaty and strong “look”. Monday’s a great day to start friends and don’t be afraid to ask for help, guidance or an accountability partner- you are worth it! 💚 xx, a-m 💚 . . . . . #motivationmonday  #holistic  #holistichealth  #healthcoach  #healthylifestyle  #activelifestyle  #fitfam  #spin  #love  #live  #liveyourbestlife  #energy  #fitspo  #nutrition  #eatclean  #healthyeating  #healthyhabits  #athlete  #wellness  #mindbodysoul  #iin  #strengthandconditioning  #carpediem  #mindfulness 
You wander from room to room hunting for the diamond necklace that is already around your neck- Rumi ... Enjoy your Monday everyone! ✨🌟✨
You wander from room to room hunting for the diamond necklace that is already around your neck- Rumi ... Enjoy your Monday everyone! ✨🌟✨
I feel like sometimes it’s easy to forget that today isn’t the only day.
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We can get so caught up in the daily routine, forgetting to see a future past our today - to strive for anything other than the mundane. The past few days the energy has been hitting me hard, taking my usual mindset of focusing in the moment while envisioning the future bright - to seeing the current situation as the “end all be all”.
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Sometimes we see things we wish we hadn’t, sometimes we put our trust in people, places, and things that are here only to show us what we do not want - and that’s ok.
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Where does strength come from? Sometimes it is walking away, standing in our power and saying hey, this really isn’t me, and closing a door without fear - knowing what the universe has is store is so much MORE then just this moment, that may be a little less than perfect.
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✨ Hope everyone is surviving &
Riding out these intense energy
times! Two awesome events
coming up this week to assist 
us during this shift. Wednesday
@ St Pete’s Village @ Healing Spirit Cafe and Friday in Lancaster!!
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More info Facebook.com/energeticheal.
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See you there ✨🙏
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#moonvibes #eclipse #lightworker #starseed #reikiteacher #reikimaster #nature #spiritualgangster #spiritualawakening #spirituality #spiritual #spirit #intuative #heal #holistic #holistichealth #holistichealing #consciousness #community #cocreate #consciousawareness #consciousliving #energy #wicca #release #mondaymotivation #motivation #motivated #alternativemedicine #witchesofinstagram
I feel like sometimes it’s easy to forget that today isn’t the only day. . . We can get so caught up in the daily routine, forgetting to see a future past our today - to strive for anything other than the mundane. The past few days the energy has been hitting me hard, taking my usual mindset of focusing in the moment while envisioning the future bright - to seeing the current situation as the “end all be all”. . . Sometimes we see things we wish we hadn’t, sometimes we put our trust in people, places, and things that are here only to show us what we do not want - and that’s ok. . . Where does strength come from? Sometimes it is walking away, standing in our power and saying hey, this really isn’t me, and closing a door without fear - knowing what the universe has is store is so much MORE then just this moment, that may be a little less than perfect. . . ✨ Hope everyone is surviving & Riding out these intense energy times! Two awesome events coming up this week to assist us during this shift. Wednesday @ St Pete’s Village @ Healing Spirit Cafe and Friday in Lancaster!! . . More info Facebook.com/energeticheal. . . See you there ✨🙏 . . #moonvibes  #eclipse  #lightworker  #starseed  #reikiteacher  #reikimaster  #nature  #spiritualgangster  #spiritualawakening  #spirituality  #spiritual  #spirit  #intuative  #heal  #holistic  #holistichealth  #holistichealing  #consciousness  #community  #cocreate  #consciousawareness  #consciousliving  #energy  #wicca  #release  #mondaymotivation  #motivation  #motivated  #alternativemedicine  #witchesofinstagram 
Motivate on this beautiful Monday 💫 Rise & grind 💪🏻 This blend contains: peppermint, clementine, coriander, basil, yuzu, melissa, rosemary & vanilla. Amazing! 💧
Motivate on this beautiful Monday 💫 Rise & grind 💪🏻 This blend contains: peppermint, clementine, coriander, basil, yuzu, melissa, rosemary & vanilla. Amazing! 💧
Boom! This summer is epic! 
There is a lot of lead up to summertime in the fitness world: bikini body diets, special offers for fitness intensives, pressure to get that ‘summer body’. The pressure to look ‘your best’ is immense. 
How about we drop this crash diet technique and focus on a year round, life long holistic approach? 
Our bodies are amazing! They function on a million different levels...our blood pumps, our lungs expand, we walk & talk without even acknowledging how incredible that really is! 
Love your body, treat it well...exercise because you love the feeling of being fit, love that feeling of building strength. There will be challenges along the way, there will be times when you need to rest, and there will be times when you are exploding with energy! Embrace all of those moments!
#loveyourbody #yearroundfitness #holistichealth #holistichealthcoach #personaltrainer #londonfitness #fitfam #youcandoit #staystrong #fitnessjourney #summerbodyforlife #forwardbend #splits #standingsplits
Boom! This summer is epic! There is a lot of lead up to summertime in the fitness world: bikini body diets, special offers for fitness intensives, pressure to get that ‘summer body’. The pressure to look ‘your best’ is immense. How about we drop this crash diet technique and focus on a year round, life long holistic approach? Our bodies are amazing! They function on a million different levels...our blood pumps, our lungs expand, we walk & talk without even acknowledging how incredible that really is! Love your body, treat it well...exercise because you love the feeling of being fit, love that feeling of building strength. There will be challenges along the way, there will be times when you need to rest, and there will be times when you are exploding with energy! Embrace all of those moments! #loveyourbody  #yearroundfitness  #holistichealth  #holistichealthcoach  #personaltrainer  #londonfitness  #fitfam  #youcandoit  #staystrong  #fitnessjourney  #summerbodyforlife  #forwardbend  #splits  #standingsplits 
This was on the list of the hardest things I’ve ever done. Took me around three years and a lot of wanting to give up. But I finished and am hoping to add this element to my Yoga privates and do some sessions on Ayurveda which is what my final paper was on. 
It’s important to announce that I quit my job at the End of June to pursue more yoga opportunities. I know this is my passion and what I am meant to do. But it hasn’t always been easy but with each choice I get stronger. With each setback I acknowledge the lesson. The unknown is super scary. Embrace it.

#yoga #nutrition #yogi #clinicalnutrition #ayurveda #nutritionworkshop #health #fitness #alignmentyoga #privateyoga #yogaworkshops #keepgoing #yogapractice #theunexpected #theuniversehasyourback #theunknown #graduate #500hour #holistichealth #oceancounty #monmouthcounty #njyoga #bricknj #believeinyourself
This was on the list of the hardest things I’ve ever done. Took me around three years and a lot of wanting to give up. But I finished and am hoping to add this element to my Yoga privates and do some sessions on Ayurveda which is what my final paper was on. It’s important to announce that I quit my job at the End of June to pursue more yoga opportunities. I know this is my passion and what I am meant to do. But it hasn’t always been easy but with each choice I get stronger. With each setback I acknowledge the lesson. The unknown is super scary. Embrace it. #yoga  #nutrition  #yogi  #clinicalnutrition  #ayurveda  #nutritionworkshop  #health  #fitness  #alignmentyoga  #privateyoga  #yogaworkshops  #keepgoing  #yogapractice  #theunexpected  #theuniversehasyourback  #theunknown  #graduate  #500hour  #holistichealth  #oceancounty  #monmouthcounty  #njyoga  #bricknj  #believeinyourself 
My booch solution when I’m on the go. “Unparalleled drinkability. Highest quality. Cleanest planet.” Yes, yes, and yes. Tribucha, located right in Cary, uses a 10 stage brewing process. They don’t use ANY fruit juices or syrups. They use cans for their booch for convenience and recycling. My fave so far is “Brainiac”. The ingredients: Green & Black tea, rosemary, sage, lavender, cinnamon, licorice root, ginkgo, red raspberry leaf, oat straw. It’s the perfect replacement for soda. It’s got that carbonated, easy to drink factor-but only the best ingredients. I’m a super-fan of this company, their values, and the product they’re producing.
My booch solution when I’m on the go. “Unparalleled drinkability. Highest quality. Cleanest planet.” Yes, yes, and yes. Tribucha, located right in Cary, uses a 10 stage brewing process. They don’t use ANY fruit juices or syrups. They use cans for their booch for convenience and recycling. My fave so far is “Brainiac”. The ingredients: Green & Black tea, rosemary, sage, lavender, cinnamon, licorice root, ginkgo, red raspberry leaf, oat straw. It’s the perfect replacement for soda. It’s got that carbonated, easy to drink factor-but only the best ingredients. I’m a super-fan of this company, their values, and the product they’re producing.
New treats! Barley, pumpkin, oats, kelps, brewers dried yeast,rosemary, cinnamon, apple cider vinegar.
New treats! Barley, pumpkin, oats, kelps, brewers dried yeast,rosemary, cinnamon, apple cider vinegar.
Stop, Breathe, Reflect 🙏🏾 •

I know it’s Monday but it’s also almost the end of July! Can you believe how fast this year has flown by? •

The mid-year mark (or so - we are just past it)  is a great moment to stop pushing for a moment, stop, breathe and reflect on what you have accomplished thus far and also take a holistic look at your wellness. One of my favorite exercises to assess the current state of my life is the wheel exercise. If you’ve never done it is requires us to create a circle with various areas of well-being as slices of the pie or spokes on the wheel. These areas can include: finances, relationships/social, health, work, and spiritual well-being. We can score these areas from 1-10 and place a dot in each section (with zero at the center and 10 at the outside of the wheel). Then we connect the dots and see how close or far away from a circle our wheel is. •

What’s amazing about this is that it is like a snapshot of the current state of our lives. We may be crushing it at work, but our relationship department is horrible because of family or partner issues. Or our health could be poor, and that could be lowering our work score because we don’t have the energy to perform at our peak. •

When we learn to measure our success by how full our wheel is, we not only remind ourselves to move beyond the superficial, but we also make wholeness a priority in every area of our lives. If you have a moment and complete feel free to share any AHA moments. •

Read more on the blog; link in profile ✨👆🏾✨ and if you haven’t yet subscribe to the blog for weekly health tips. -XO
Stop, Breathe, Reflect 🙏🏾 • I know it’s Monday but it’s also almost the end of July! Can you believe how fast this year has flown by? • The mid-year mark (or so - we are just past it) is a great moment to stop pushing for a moment, stop, breathe and reflect on what you have accomplished thus far and also take a holistic look at your wellness. One of my favorite exercises to assess the current state of my life is the wheel exercise. If you’ve never done it is requires us to create a circle with various areas of well-being as slices of the pie or spokes on the wheel. These areas can include: finances, relationships/social, health, work, and spiritual well-being. We can score these areas from 1-10 and place a dot in each section (with zero at the center and 10 at the outside of the wheel). Then we connect the dots and see how close or far away from a circle our wheel is. • What’s amazing about this is that it is like a snapshot of the current state of our lives. We may be crushing it at work, but our relationship department is horrible because of family or partner issues. Or our health could be poor, and that could be lowering our work score because we don’t have the energy to perform at our peak. • When we learn to measure our success by how full our wheel is, we not only remind ourselves to move beyond the superficial, but we also make wholeness a priority in every area of our lives. If you have a moment and complete feel free to share any AHA moments. • Read more on the blog; link in profile ✨👆🏾✨ and if you haven’t yet subscribe to the blog for weekly health tips. -XO
Today's Bogo Deal in EUPROPE! Buy 15 ml On Guard Protective blend and get 1 Onguard Hand Wash and 2 Dispensers free! To get the deal follow link in Bio and please don't hesitate to DM me for more details or for questions.
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Key benefits of On Guard Protective Blend:
💧Supports healthy immune and respiratory function.
💧Protects against environmental threats.
💧Supports the body's natural antioxidant defenses.
💧Energizing and uplifting aroma.
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#doterraessentialoils #doterrabogo #onguard #protectiveblend #doterrabogoeurope #doterraeurope #todayonly #tillmidnight 
#healthyliving #holistichealth #plantmedicine
Today's Bogo Deal in EUPROPE! Buy 15 ml On Guard Protective blend and get 1 Onguard Hand Wash and 2 Dispensers free! To get the deal follow link in Bio and please don't hesitate to DM me for more details or for questions. . . . Key benefits of On Guard Protective Blend: 💧Supports healthy immune and respiratory function. 💧Protects against environmental threats. 💧Supports the body's natural antioxidant defenses. 💧Energizing and uplifting aroma. . . . #doterraessentialoils  #doterrabogo  #onguard  #protectiveblend  #doterrabogoeurope  #doterraeurope  #todayonly  #tillmidnight  #healthyliving  #holistichealth  #plantmedicine 
Simple yogurt bowl for easing into Monday. It’s 9 AM and my Monday already feels very Mondayish 🙄. Busy day ahead so needed this combo to fuel me! Plain Skyr yogurt, raspberries, blueberries, grapes (new addition for me!), granola, cacao nibs and cinnamon. I hope you all have a great Monday and enjoy a yummy breakfast to get you ready for the day! 
#cleaneats #realfood #eeeeeats #holistichealth #healthyeating #healthylifestyle #healthyfood #foodisfuel #foodismedicine #inspirehealth #intuitiveeating
Simple yogurt bowl for easing into Monday. It’s 9 AM and my Monday already feels very Mondayish 🙄. Busy day ahead so needed this combo to fuel me! Plain Skyr yogurt, raspberries, blueberries, grapes (new addition for me!), granola, cacao nibs and cinnamon. I hope you all have a great Monday and enjoy a yummy breakfast to get you ready for the day! #cleaneats  #realfood  #eeeeeats  #holistichealth  #healthyeating  #healthylifestyle  #healthyfood  #foodisfuel  #foodismedicine  #inspirehealth  #intuitiveeating 
🌈Yeah, it's the start of new week🌈
Did you read that enthusiastically or with heaviness?
∆
Step out of your comfort zone today, if only a tiny smidge so.
It's going to be scary, exciting, uncomfortable and fulfilling.
You will triumph simply by consistently taking inspired action and allowing things to flow.
∆
You are listening and then taking the action.
Your life is being co-created right now. ∆
Take pause in concerning yourself about the future, about the how's, how's it going to work, where's it going to come from, will the money be there, will I be in the relationships I want. PAUSE that nonsense.
∆
You are evolving into your greatest potential and you will keep doing so.
∆
Only the life you WANT to live is available to you. There is no other way. It is your truth. ∆
You are massively supported in your life by yourself and source.
∆
Decide, think & speak as if your desires are yours now.
•Decide that it is all yours right now.
•You get paid to be you.
•You create massive changes in this world with ease and grace. •You have optimal health.
•Your relationships are of light & love and contribute to the evolution of all.
∆
Delight in the cosmic flow for it leads you to your promised land, that place within you, the place you've been seeking.
∆
Love this day and love YOU deeper then you have yet. You can't control what happens around you but you can direct your thoughts & responses. Choose for this week to be a great one lovely human.
😘
xoxo,
Lola
🌈Yeah, it's the start of new week🌈 Did you read that enthusiastically or with heaviness? ∆ Step out of your comfort zone today, if only a tiny smidge so. It's going to be scary, exciting, uncomfortable and fulfilling. You will triumph simply by consistently taking inspired action and allowing things to flow. ∆ You are listening and then taking the action. Your life is being co-created right now. ∆ Take pause in concerning yourself about the future, about the how's, how's it going to work, where's it going to come from, will the money be there, will I be in the relationships I want. PAUSE that nonsense. ∆ You are evolving into your greatest potential and you will keep doing so. ∆ Only the life you WANT to live is available to you. There is no other way. It is your truth. ∆ You are massively supported in your life by yourself and source. ∆ Decide, think & speak as if your desires are yours now. •Decide that it is all yours right now. •You get paid to be you. •You create massive changes in this world with ease and grace. •You have optimal health. •Your relationships are of light & love and contribute to the evolution of all. ∆ Delight in the cosmic flow for it leads you to your promised land, that place within you, the place you've been seeking. ∆ Love this day and love YOU deeper then you have yet. You can't control what happens around you but you can direct your thoughts & responses. Choose for this week to be a great one lovely human. 😘 xoxo, Lola
✨Always live in the present✨
✨Always live in the present✨
🤷🏼‍♀️ What happens when you come for a kinesiology session? 🔆 We will start by taking a comprehensive, holistic health history 🔆 This gives me information on your diet, exercise, digestion, bowels, energy, stress, cycle, pain, past illnesses, supplements and more 🔆 We’ll chat about how you’ve been feeling, how long you’ve been feeling this way and how it is that you want to feel moving forward 🔆 After this you’ll hop up on the table, fully dressed, with no shoes and we’ll begin gentle muscle testing to determine where the stress, imbalance or blockages may be in your body (physical, emotional and energetic body) 🔆 Using a range of different natural techniques such as acupressure, flowers essences, sound therapy, chakra balancing, reiki, neurolymphatic and neurovascular points, affirmations, oils, exercises and more, we begin to shift and clear this stress to bring the body back in to balance 🔆 I might give you homework and exercises to keep doing after the session to keep you feeling aligned and centred 🙏🏼
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#kinesiologyperth #perthwellness #perthhealth #makechanges #holistichealth #mindbodyconnection #mindbodyandsoul #positiveintentions #innerwork #livingthegreen #perthmums #perthchildhealth #perthmummas #perthsmallbusiness #perthhealthybiz #holistickinesiology #perthkinesiology #holistichealing #perthkids #findyourbalance #mindbodyconnection #energyhealing #bethechange #powerofthemind #cottesloe #perthwesternsuburbs  #mindbodygram #thewellnessweb
🤷🏼‍♀️ What happens when you come for a kinesiology session? 🔆 We will start by taking a comprehensive, holistic health history 🔆 This gives me information on your diet, exercise, digestion, bowels, energy, stress, cycle, pain, past illnesses, supplements and more 🔆 We’ll chat about how you’ve been feeling, how long you’ve been feeling this way and how it is that you want to feel moving forward 🔆 After this you’ll hop up on the table, fully dressed, with no shoes and we’ll begin gentle muscle testing to determine where the stress, imbalance or blockages may be in your body (physical, emotional and energetic body) 🔆 Using a range of different natural techniques such as acupressure, flowers essences, sound therapy, chakra balancing, reiki, neurolymphatic and neurovascular points, affirmations, oils, exercises and more, we begin to shift and clear this stress to bring the body back in to balance 🔆 I might give you homework and exercises to keep doing after the session to keep you feeling aligned and centred 🙏🏼 . . . . . #kinesiologyperth  #perthwellness  #perthhealth  #makechanges  #holistichealth  #mindbodyconnection  #mindbodyandsoul  #positiveintentions  #innerwork  #livingthegreen  #perthmums  #perthchildhealth  #perthmummas  #perthsmallbusiness  #perthhealthybiz  #holistickinesiology  #perthkinesiology  #holistichealing  #perthkids  #findyourbalance  #mindbodyconnection  #energyhealing  #bethechange  #powerofthemind  #cottesloe  #perthwesternsuburbs  #mindbodygram  #thewellnessweb 
Easy like Monday morning.... getting back on my morning routines and preparing for this Blood Moon on Friday July 27th.  #WomensHealth #WombWellness #Feminine #Healthcare #Menstrual #Moon #Lunar #Cycles #Menstruation #HolisticHealth #WombHealth #Uterine #Divine #SacralChakra #WildFeminine #FullMoonVibes #iCanAlreadyFeelIt #Mind #Body #Spirit #Meditate #Chill #ListenToYourBody #Manifest #Energy #Healer ✨
Mannn, I love it! 
It means that we are heading places. 😥😍🙌🔮🌻💜🌿🌌
#peace
#love
#light
Mannn, I love it! It means that we are heading places. 😥😍🙌🔮🌻💜🌿🌌 #peace  #love  #light 
We must become bigger than we have been: more courageous, greater in spirit, larger in outlook. We must become members of a new race, overcoming petty prejudice, owing our ultimate allegiance not to nations but to our fellow men within the human community. -H.I.M. Emperor Selassie I (Ras Tafari)

HAPPY EARTHDAY!!! 🔯ENTER LEO SEASON🔯

#RasTafari #REBUYOGI  #HolisticHealth #HolisticHealthCoach #Sematawi  #SmaiTawiYoga  #Yoga #YogaPhilosophy #SpiritualAwakening #FreeSpirit #YogaSutras  #LondonFitness #LondonYoga #Mindfullness
We must become bigger than we have been: more courageous, greater in spirit, larger in outlook. We must become members of a new race, overcoming petty prejudice, owing our ultimate allegiance not to nations but to our fellow men within the human community. -H.I.M. Emperor Selassie I (Ras Tafari) HAPPY EARTHDAY!!! 🔯ENTER LEO SEASON🔯 #RasTafari  #REBUYOGI   #HolisticHealth  #HolisticHealthCoach  #Sematawi   #SmaiTawiYoga   #Yoga  #YogaPhilosophy  #SpiritualAwakening  #FreeSpirit  #YogaSutras   #LondonFitness  #LondonYoga  #Mindfullness 
Relax, soothe, and de-stress with Pure Harmony Bath bombs today! 50 mg CBD and copabia seed oil for best assimilation! Lavender or eucalyptus scented! Open one up and drop it in a nice warm bath! Soak for at least 15 minuets! Cbd os very healing! Your skin and nervous system will love you! $12
Www.iampureharmony.com 
#smile #pureharmony #plantmedicine #cbd #medicalmarijuana #hemp #hempoil #momlife #lush #lushbathbomb #cbdbathbomb #bathbombs #lmt #massagetherapy #massagetherapist #holistichealth #holisticnutrition #veganbodycare #veganaf #vegansofig #picoftheday #instagood #alternativehealthcare #handmade #weightloss #weightlossjourney #healthyandfit #healthandwellness #greenbeautyblog #beautyblogger
Relax, soothe, and de-stress with Pure Harmony Bath bombs today! 50 mg CBD and copabia seed oil for best assimilation! Lavender or eucalyptus scented! Open one up and drop it in a nice warm bath! Soak for at least 15 minuets! Cbd os very healing! Your skin and nervous system will love you! $12 Www.iampureharmony.com #smile  #pureharmony  #plantmedicine  #cbd  #medicalmarijuana  #hemp  #hempoil  #momlife  #lush  #lushbathbomb  #cbdbathbomb  #bathbombs  #lmt  #massagetherapy  #massagetherapist  #holistichealth  #holisticnutrition  #veganbodycare  #veganaf  #vegansofig  #picoftheday  #instagood  #alternativehealthcare  #handmade  #weightloss  #weightlossjourney  #healthyandfit  #healthandwellness  #greenbeautyblog  #beautyblogger 
Taking my Functional Medicine Practice online was just an idea that I had a couple of years ago, but I had no idea how I was going to make it happen. I was a healthcare practitioner that had only seen patients in person for many, many years. IIt started slowly with a nagging fear that I wouldn't be able to figure it all out, but I was determined to go for it! Here we are, not even a year later, and I wake up every morning excited to live my dream. I wouldn’t trade a second of it, even for legs like Taylor Swift’s. I really love helping women who have thyroid problems reverse their conditions naturally. What’s the dream job YOU’D give anything for?
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#health #wellness #healthy #cleaneating #cleaneatingdiet #thyroidhealth #thyroid #thyroidproblems #thyroiddisease #thyroidhealth #hypothyroidism #hypothyroid #hashimotos #hashimotosdisease #eatclean #weightloss #weightlosstips #loseweightnow #energy #diet #recipes #healthyrecipes  #healthyfood #doctor #holistic #holistichealth #naturalmedicine
Taking my Functional Medicine Practice online was just an idea that I had a couple of years ago, but I had no idea how I was going to make it happen. I was a healthcare practitioner that had only seen patients in person for many, many years. IIt started slowly with a nagging fear that I wouldn't be able to figure it all out, but I was determined to go for it! Here we are, not even a year later, and I wake up every morning excited to live my dream. I wouldn’t trade a second of it, even for legs like Taylor Swift’s. I really love helping women who have thyroid problems reverse their conditions naturally. What’s the dream job YOU’D give anything for? . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health  #wellness  #healthy  #cleaneating  #cleaneatingdiet  #thyroidhealth  #thyroid  #thyroidproblems  #thyroiddisease  #thyroidhealth  #hypothyroidism  #hypothyroid  #hashimotos  #hashimotosdisease  #eatclean  #weightloss  #weightlosstips  #loseweightnow  #energy  #diet  #recipes  #healthyrecipes  #healthyfood  #doctor  #holistic  #holistichealth  #naturalmedicine 
#orange 😍 #hue ✌😉😚 #light2dark #courage 😛 #wisdom #truth 🙄😎💘😆
#knowledgeispower 🤗🤔💋
#strengthening #rustcolor
#grounding👣 #calmfeeling #creativeflare 😇😄😀👌👍 #colortherapy #mymark 😜 #holistichealth ❤🤘😘😗
BALANCE ⚖️ The only thing that messes your hormones up more than trying to get your body to have a baby is actually having that baby. 😬 But going back even further, I’ve always suffered from intensely painful, heavy, irregular cycles that forced me to stay home from school/work and left me popping ibuprofen every 6 hours for days. And every doctor’s response was always the same: go on the pill! It’ll fix everything. And while it may have fixed the symptoms, it never fixed the problems themselves because as soon as I’d wean off of it, I was right back where I started. (It also created its own set of problems entirely. 🙄) Friends, THERE IS A BETTER WAY and it doesn’t involve synthetic hormones or ibuprofen. 🌿 I’m on the road to balance and not just embracing my cycle, but honoring it by using natural solutions in conjunction with the myFLO app by WomanCode author, Alisa Vitti @floliving! (If you haven’t read it, you need to!) Ladies, it is so empowering to get to know your cycle and learn how we can best nourish ourselves through each phase of it! 🌕
BALANCE ⚖️ The only thing that messes your hormones up more than trying to get your body to have a baby is actually having that baby. 😬 But going back even further, I’ve always suffered from intensely painful, heavy, irregular cycles that forced me to stay home from school/work and left me popping ibuprofen every 6 hours for days. And every doctor’s response was always the same: go on the pill! It’ll fix everything. And while it may have fixed the symptoms, it never fixed the problems themselves because as soon as I’d wean off of it, I was right back where I started. (It also created its own set of problems entirely. 🙄) Friends, THERE IS A BETTER WAY and it doesn’t involve synthetic hormones or ibuprofen. 🌿 I’m on the road to balance and not just embracing my cycle, but honoring it by using natural solutions in conjunction with the myFLO app by WomanCode author, Alisa Vitti @floliving! (If you haven’t read it, you need to!) Ladies, it is so empowering to get to know your cycle and learn how we can best nourish ourselves through each phase of it! 🌕
Morning vibes #namaste  #selfcare #holistichealth #positivevibes #healthiswealth #holistichealing #nutritioncoach #personaltrainer Have an awesome positive day loves!!! Health is not just physical but spiritual and mental don’t forget that!!!!! #peacefulmind
Repost from @3rdeyemcfly using @RepostRegramApp - Much respect to @nipseyhussle !  It’s deeper than rap #DrSebi #NipseyHussle #holistichealth #vegan #health
Our water is 41% salt...that's 10% MORE than the dead sea!  So when we're asking "do you really float?!"...why yes...yes you do ✌💧⠀
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Mondays, Tuesdays and Wednesdays are your new favourite days with 🔥$50 Floats ALL SUMMER ☀️, call to book 226-363-0918 or book online FloatLakeshore.ca (link in bio)⠀
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#floaton #salty #welovemondays #floatlakeshore #lakeshoreontario #peacelovefloat #naturalhealth #meditate #restore #sportrecovery #endthestigma #lakeshoreon #float #relax #holistichealth #painmanagement #integrativehealing #silence #nodistractions #yqg #comefloatwithus #windsor #belleriver #tecumseh #windsoressexcounty @integrativehealingandyoga @twepi
Our water is 41% salt...that's 10% MORE than the dead sea! So when we're asking "do you really float?!"...why yes...yes you do ✌💧⠀ ***⠀ Mondays, Tuesdays and Wednesdays are your new favourite days with 🔥$50 Floats ALL SUMMER ☀️, call to book 226-363-0918 or book online FloatLakeshore.ca (link in bio)⠀ .⠀ .⠀ .⠀ #floaton  #salty  #welovemondays  #floatlakeshore  #lakeshoreontario  #peacelovefloat  #naturalhealth  #meditate  #restore  #sportrecovery  #endthestigma  #lakeshoreon  #float  #relax  #holistichealth  #painmanagement  #integrativehealing  #silence  #nodistractions  #yqg  #comefloatwithus  #windsor  #belleriver  #tecumseh  #windsoressexcounty  @integrativehealingandyoga @twepi
Still kind of strong 🤷🏿‍♂️ 315lb for a single
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IF YOU WANT TO TRAIN WITH ME SIGNUP FOR THE 3 KINGS BOOTCAMP ROULETTE. STARTING AUGUST 7 to SEPT 14TH. $175 GETS YOU A 6 WEEK INTENSE BOOTCAMP SERIES THAT INCLUDES:
🏋🏿 UNLIMITED SESSIONS 🥗 MEAL PLAN 📈 RESULTS
💪🏿3 TRAINERS 1 CAMP
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📩Contact me for signup/info, or signup directly at www.Payneisfitness.com
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Current Times: Monday 6pm, Tuesday & Thursday 5am 6am 7am 5pm 6pm 7pm, Saturday 12pm , Sunday 8am and 9am
Location: 753 Boulevard, Kenilworth NJ
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Trainers: 
@mr_tac23 @iamshanetimberlake .
#Payneisfitness #ghos #fatloss #bootcamp #grouptraining #powerlifting #holistichealth #girlswholift #summerready #health #benchpress #support #womenshealth #fitlife #motivation #inspire #hardwork #fitfam #groupfitness #weightlosstransformation #empowerment #growth #blackownedbusiness #njtrainer #njpersonaltrainer #njfitness #personaltrainernj
Still kind of strong 🤷🏿‍♂️ 315lb for a single . . IF YOU WANT TO TRAIN WITH ME SIGNUP FOR THE 3 KINGS BOOTCAMP ROULETTE. STARTING AUGUST 7 to SEPT 14TH. $175 GETS YOU A 6 WEEK INTENSE BOOTCAMP SERIES THAT INCLUDES: 🏋🏿 UNLIMITED SESSIONS 🥗 MEAL PLAN 📈 RESULTS 💪🏿3 TRAINERS 1 CAMP . . 📩Contact me for signup/info, or signup directly at www.Payneisfitness.com . . Current Times: Monday 6pm, Tuesday & Thursday 5am 6am 7am 5pm 6pm 7pm, Saturday 12pm , Sunday 8am and 9am Location: 753 Boulevard, Kenilworth NJ . . Trainers: @mr_tac23 @iamshanetimberlake . #Payneisfitness  #ghos  #fatloss  #bootcamp  #grouptraining  #powerlifting  #holistichealth  #girlswholift  #summerready  #health  #benchpress  #support  #womenshealth  #fitlife  #motivation  #inspire  #hardwork  #fitfam  #groupfitness  #weightlosstransformation  #empowerment  #growth  #blackownedbusiness  #njtrainer  #njpersonaltrainer  #njfitness  #personaltrainernj 
I’m amazed by all the wonderful things I’m hearing about this magical oil. 
From MULTIPLE pregnancy announcements, cyst shrinking, and crampless periods - this Aromatic Oil has not only changed my life, but has helped many other women.

Have you smelled it yet? If not, you’re truly missing out on something special.
I’m amazed by all the wonderful things I’m hearing about this magical oil. From MULTIPLE pregnancy announcements, cyst shrinking, and crampless periods - this Aromatic Oil has not only changed my life, but has helped many other women. Have you smelled it yet? If not, you’re truly missing out on something special.
Starting off this Monday morning with a rock solid breakfast: poached eggs + sprouted grain bread + kale sprouts + cherry tomatoes + lotsa sea salt and pepper 🤤 Breakfast is non-negotiable for me. I need food first thing and I can’t get going without some brain fuel. This meal will get me ready for today and I’m excited for whats coming up this week! I’ve got some new recipes plus a blog post that I’m working on. But first I’ll finish my breakfast, have another cup of coffee and take a breather before I start the day 😌 I hope Monday is kind to all of us today 💜 •
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#mondaymorning #breakfast #sprouts #eggs #brainfuel #yum #healthblog #nutritionsimplified #eat #food #eathealthy #realfood #eatclean #feedfeed #nutritionblog #nutritionblogger #holisticnutrition #holisticnutritionist #nutritionist #winnipegnutritionist #eaststpaul #birdshill #holistic #nutrition #holistichealth #health #wellness #winnipeg #manitoba #deliciouslynourished
Starting off this Monday morning with a rock solid breakfast: poached eggs + sprouted grain bread + kale sprouts + cherry tomatoes + lotsa sea salt and pepper 🤤 Breakfast is non-negotiable for me. I need food first thing and I can’t get going without some brain fuel. This meal will get me ready for today and I’m excited for whats coming up this week! I’ve got some new recipes plus a blog post that I’m working on. But first I’ll finish my breakfast, have another cup of coffee and take a breather before I start the day 😌 I hope Monday is kind to all of us today 💜 • • • • #mondaymorning  #breakfast  #sprouts  #eggs  #brainfuel  #yum  #healthblog  #nutritionsimplified  #eat  #food  #eathealthy  #realfood  #eatclean  #feedfeed  #nutritionblog  #nutritionblogger  #holisticnutrition  #holisticnutritionist  #nutritionist  #winnipegnutritionist  #eaststpaul  #birdshill  #holistic  #nutrition  #holistichealth  #health  #wellness  #winnipeg  #manitoba  #deliciouslynourished 
Remember the ancient knowledge of healing properties and benefits .#lavenderoil

Soaking in a lavender bath is so relaxing, it’s a great detox and used to help to treat mild depression and anxiety. It will lower high blood pressure and improve circulation. Lavender is also approved for internal use to treat insomnia, restlessness and nervous stomach irritations.  #lavenderoil #lavender #oil #healthyliving #holistichealth
#organic #shampoo #haircare #johnmastersorganics 
#LavenderOil #HolisticHealing #MotherNature
Remember the ancient knowledge of healing properties and benefits .#lavenderoil  Soaking in a lavender bath is so relaxing, it’s a great detox and used to help to treat mild depression and anxiety. It will lower high blood pressure and improve circulation. Lavender is also approved for internal use to treat insomnia, restlessness and nervous stomach irritations.  #lavenderoil  #lavender  #oil  #healthyliving  #holistichealth  #organic  #shampoo  #haircare  #johnmastersorganics  #LavenderOil  #HolisticHealing  #MotherNature 
A decadent, lightweight day cream deeply absorbed to leave skin plump, dewy and radiant. Containing aromatic compounds to uplift mind, lessen fatigue and restore equilibrium.
By harmonising the gentle healing properties of calendula and the soothing aroma of geranium and orange essential oils, this day cream works to reduce the appearance of wrinkles and minimises any inflammation to the skin 👌🏼 £40.00 RRP #organicproducts #clocloskincare #cloclo #organicskincare #cruetlyfreebeauty #holistichealth #holisticbeauty #indiebeauty
A decadent, lightweight day cream deeply absorbed to leave skin plump, dewy and radiant. Containing aromatic compounds to uplift mind, lessen fatigue and restore equilibrium. By harmonising the gentle healing properties of calendula and the soothing aroma of geranium and orange essential oils, this day cream works to reduce the appearance of wrinkles and minimises any inflammation to the skin 👌🏼 £40.00 RRP #organicproducts  #clocloskincare  #cloclo  #organicskincare  #cruetlyfreebeauty  #holistichealth  #holisticbeauty  #indiebeauty 
☔️ Mondays mean healthy dark chocolate hazelnut spreaaaad ... AKA Nutella 😍 (vegan/GF/refined sugar free) was my first time using a food processor & definitely didn’t get the consistency I wanted since I was in a lil rush - BUT nonetheless it tastes so incredible and I highly recommend! HAPPY MONDAY LOVIEZ. recipe 👇
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put 1 cup hazelnuts, 2 tbsp natural maple syrup, 1/4 cup cocoa powder, 1/4 cup almond milk, 1 tsp coconut oil, 1 tsp vanilla extract, optional pinch of salt/coconut sugar in a food processor (I’m sure a blender would work well too) and pulse until desired consistency! EASY AS THAT!
☔️ Mondays mean healthy dark chocolate hazelnut spreaaaad ... AKA Nutella 😍 (vegan/GF/refined sugar free) was my first time using a food processor & definitely didn’t get the consistency I wanted since I was in a lil rush - BUT nonetheless it tastes so incredible and I highly recommend! HAPPY MONDAY LOVIEZ. recipe 👇 — put 1 cup hazelnuts, 2 tbsp natural maple syrup, 1/4 cup cocoa powder, 1/4 cup almond milk, 1 tsp coconut oil, 1 tsp vanilla extract, optional pinch of salt/coconut sugar in a food processor (I’m sure a blender would work well too) and pulse until desired consistency! EASY AS THAT!
"The most beautiful people are those that have know defeat, know suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life, that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen."
-Elisabeth Kübler-Ross
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This is the journey. This is our community. ❤️
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#pdtm #holistichealth #integratedhealthcare #acupuncture #massage #nutrition #yoga #pcos #endo #fertility #ivf #unexplainedinfertility #secondaryinfertility #loss #ttcsisters #ttcjourney #ttccommunity #ttcsupport #womenshealth #menshealth #rainbow #rivernorth #chicago #buffalogrove #highlandpark #downtownhghlandpark
"The most beautiful people are those that have know defeat, know suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life, that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen." -Elisabeth Kübler-Ross . This is the journey. This is our community. ❤️ . . . . . #pdtm  #holistichealth  #integratedhealthcare  #acupuncture  #massage  #nutrition  #yoga  #pcos  #endo  #fertility  #ivf  #unexplainedinfertility  #secondaryinfertility  #loss  #ttcsisters  #ttcjourney  #ttccommunity  #ttcsupport  #womenshealth  #menshealth  #rainbow  #rivernorth  #chicago  #buffalogrove  #highlandpark  #downtownhghlandpark 
I HAVE CELLULITE & THICK THIGHS ☺️
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Growing up I thought my thighs weren’t supposed to touch. I thought I wasn’t supposed to have cellulite or stretch marks and man, did I have a lot of stretch marks! I used to hide these things. And I used to feel really sad about them. I never liked to wear shorts or swimming suits because my thighs would squish out of them and the stretch marks would be exposed! Do you know what I mean? .
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Well lemme tell you something babe...your cellulite and stretch marks and whatever the heck else you try to hide is just a part of you! It’s nothing more, nothing less than the beauty that you are 💗 .
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Wear the shorts! Wear the bikini! Expose those arms! Show off those varicose veins, stretch marks, cellulite, freckles, sun spots, and whatever else! Building a relationship with yourself and loving who you are means embracing who you are on the inside AND the outside. ALL OF YOU BABE! So accept you, all of you. Embrace you, all of you. Express who you are, all of who you are 💗
I HAVE CELLULITE & THICK THIGHS ☺️ . . . Growing up I thought my thighs weren’t supposed to touch. I thought I wasn’t supposed to have cellulite or stretch marks and man, did I have a lot of stretch marks! I used to hide these things. And I used to feel really sad about them. I never liked to wear shorts or swimming suits because my thighs would squish out of them and the stretch marks would be exposed! Do you know what I mean? . . . Well lemme tell you something babe...your cellulite and stretch marks and whatever the heck else you try to hide is just a part of you! It’s nothing more, nothing less than the beauty that you are 💗 . . . Wear the shorts! Wear the bikini! Expose those arms! Show off those varicose veins, stretch marks, cellulite, freckles, sun spots, and whatever else! Building a relationship with yourself and loving who you are means embracing who you are on the inside AND the outside. ALL OF YOU BABE! So accept you, all of you. Embrace you, all of you. Express who you are, all of who you are 💗
My mornings are precious. I like to linger in that space between the dreaming mind and the fully awake mind for as longer as possible. I like the spaciousness of it, before the tasks of the day start to pile up.
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I practice cultivating that spaciousness for a couple hours every morning. Here’s how:
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💫 I kick off my day by cleansing my body with a full liter of water, with 2 drops of a cleansing essential oil (either a citrus or the ZenGest blend)
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💫 I set my intention for the day by rooting into my core desired feelings. Basically 2 minutes of prayer.
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💫 If I can’t access my core desired feelings I do a 5 minutes gratitude exercise, writing down everything that feels like a blessing.
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💫 I make my coffee and sit for 10 to 20 minutes, ideally gazing at nature, while I practice quieting my mind.
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💫 I move my body, either a walk, a run, or an asana practice.
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💫 I do something creative, either a journal entry, a small piece of writing or a post on social media.
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💫 Then I get to work, which looks different every single day and often feels way more like play.
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What do you do to cultivate the days you desire? Are you intentional with how your day unfolds or do you chase it from the time you get up?
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#morningrituals #intentionallife #dailypractice #riseandshine #innerradiance #doterraessentialoils #drinkwater #practicegratitude #sitinstillness #nature #quietyourmind #journal #slowmornings #holistichealth #livingradiantly #togetherwerise #thejoyproject
My mornings are precious. I like to linger in that space between the dreaming mind and the fully awake mind for as longer as possible. I like the spaciousness of it, before the tasks of the day start to pile up. . I practice cultivating that spaciousness for a couple hours every morning. Here’s how: . 💫 I kick off my day by cleansing my body with a full liter of water, with 2 drops of a cleansing essential oil (either a citrus or the ZenGest blend) . 💫 I set my intention for the day by rooting into my core desired feelings. Basically 2 minutes of prayer. . 💫 If I can’t access my core desired feelings I do a 5 minutes gratitude exercise, writing down everything that feels like a blessing. . 💫 I make my coffee and sit for 10 to 20 minutes, ideally gazing at nature, while I practice quieting my mind. . 💫 I move my body, either a walk, a run, or an asana practice. . 💫 I do something creative, either a journal entry, a small piece of writing or a post on social media. . 💫 Then I get to work, which looks different every single day and often feels way more like play. . . What do you do to cultivate the days you desire? Are you intentional with how your day unfolds or do you chase it from the time you get up? . . . . . . . . . . . . . #morningrituals  #intentionallife  #dailypractice  #riseandshine  #innerradiance  #doterraessentialoils  #drinkwater  #practicegratitude  #sitinstillness  #nature  #quietyourmind  #journal  #slowmornings  #holistichealth  #livingradiantly  #togetherwerise  #thejoyproject 
I’m super excited! Last Thursday I announced my Special Social Networking Gathering in Georgetown Tx for female entrepreneurs. It sold out in four days. .
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👉🏼Seating is limited at my events, so sign up early, if you’re interested in attending the next one in August. It will be fun, interactive and experiential on the topic of ✨ENERGY✨
👉🏼Announcement to follow soon on my website and FB business page @ginawaterfield #womansguide
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👉🏼Photo Cr: @leandrablei photography 👉🏼If you haven’t checked her out yet, it’s time! 💞She’s a rockstar, and the magical talent behind my branding photos for my biz launch last year. See more of her work with me on my website, link in my bio! .
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#womensempowermentproject2018 
#holisticlifestyle #femaleentrepreneur  #holistichealth #holistichealing #youareenough #hypnotist #reikimaster #reikihealing #healthandwellness #lifestyle #mindfulness #strength #control #clarity #womeninbusiness #fiveplusone #worksmarternotharder #manifesting #lifebydesign #successmindset #tribe #attitudeofgratitude #soulwork #spiritjunkie #healthandbeauty #georgetowntx #community #business
I’m super excited! Last Thursday I announced my Special Social Networking Gathering in Georgetown Tx for female entrepreneurs. It sold out in four days. . . . . 👉🏼Seating is limited at my events, so sign up early, if you’re interested in attending the next one in August. It will be fun, interactive and experiential on the topic of ✨ENERGY✨ 👉🏼Announcement to follow soon on my website and FB business page @ginawaterfield #womansguide  . . . . 👉🏼Photo Cr: @leandrablei photography 👉🏼If you haven’t checked her out yet, it’s time! 💞She’s a rockstar, and the magical talent behind my branding photos for my biz launch last year. See more of her work with me on my website, link in my bio! . . . . #womensempowermentproject2018  #holisticlifestyle  #femaleentrepreneur  #holistichealth  #holistichealing  #youareenough  #hypnotist  #reikimaster  #reikihealing  #healthandwellness  #lifestyle  #mindfulness  #strength  #control  #clarity  #womeninbusiness  #fiveplusone  #worksmarternotharder  #manifesting  #lifebydesign  #successmindset  #tribe  #attitudeofgratitude  #soulwork  #spiritjunkie  #healthandbeauty  #georgetowntx  #community  #business 
If you’ve turned 50, you’ve figured out that staying fit is a whole different deal than when you were thirty.⠀
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You can’t just do the same things you used to, but don’t let that get you down! Here are some simple tips from my good friend Debra Atkinson of @flippingfiftytv to stay fit after 50:⠀
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1. Lift weights. You shouldn’t just do cardio. Aim for two days per week, with 2-3 days rest in between. ⠀
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2. Stretch. Injuries are more likely if you neglect stretching as you get older.⠀
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3. Consider shorter, high intensity workouts. Studies show these can be great ways to lose weight and stay fit. Then eat a high protein meal 90 minutes later.⠀
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Staying fit is a big key to holistic beauty. Studies show that exercising can actually slow down the aging process! 💪🏼💪🏼
If you’ve turned 50, you’ve figured out that staying fit is a whole different deal than when you were thirty.⠀ ⠀ You can’t just do the same things you used to, but don’t let that get you down! Here are some simple tips from my good friend Debra Atkinson of @flippingfiftytv to stay fit after 50:⠀ ⠀ 1. Lift weights. You shouldn’t just do cardio. Aim for two days per week, with 2-3 days rest in between. ⠀ ⠀ 2. Stretch. Injuries are more likely if you neglect stretching as you get older.⠀ ⠀ 3. Consider shorter, high intensity workouts. Studies show these can be great ways to lose weight and stay fit. Then eat a high protein meal 90 minutes later.⠀ ⠀ Staying fit is a big key to holistic beauty. Studies show that exercising can actually slow down the aging process! 💪🏼💪🏼
Cheesin’ in my home office because this space has held some beautiful conversation, vulnerable clients, and action plans to lasting lifestyle change. ✨ Have you ever wanted to make healthier choices but weren’t sure where to start? Or wanted desperately to be pulled out of the kind of zombie living that poor food or lifestyle choices can lead us to? Or felt like you know you could feel better, have more energy, lose weight, be on less medication, or enjoy life more but you’re not sure how to get there? ➡️ These are exactly the kinds of things I am committed to helping with as a wellness coach! I offer a six week program where we come up with YOUR unique goals and action plan to help you become your healthiest you; mind, body and spirit. Questions?? Message or email me! [hannahelareau@gmail.com] or check out my website! (Link in bio) ➡️ I’m ready when you are! Take a leap of faith... your health (and life) is worth it! Happy Monday, friends! ✨
Cheesin’ in my home office because this space has held some beautiful conversation, vulnerable clients, and action plans to lasting lifestyle change. ✨ Have you ever wanted to make healthier choices but weren’t sure where to start? Or wanted desperately to be pulled out of the kind of zombie living that poor food or lifestyle choices can lead us to? Or felt like you know you could feel better, have more energy, lose weight, be on less medication, or enjoy life more but you’re not sure how to get there? ➡️ These are exactly the kinds of things I am committed to helping with as a wellness coach! I offer a six week program where we come up with YOUR unique goals and action plan to help you become your healthiest you; mind, body and spirit. Questions?? Message or email me! [hannahelareau@gmail.com] or check out my website! (Link in bio) ➡️ I’m ready when you are! Take a leap of faith... your health (and life) is worth it! Happy Monday, friends! ✨
Using the Mini Hammer to tap on points for anxiety and worry. I’ve encountered so many people who are experiencing this right now. Here are a few points for relief:
BQC 124: Calms Stress and Nervous Depression. Great for Insomnia
BQC 34: Powerful Sedative, Calms the nerves 
BQC 37: The Spleen- treats worries and relaxes the muscles
Schedule your Facial Reflexology Treatment today and get a customized treatment plan to calm your stress, anxiety, and worries.
Using the Mini Hammer to tap on points for anxiety and worry. I’ve encountered so many people who are experiencing this right now. Here are a few points for relief: BQC 124: Calms Stress and Nervous Depression. Great for Insomnia BQC 34: Powerful Sedative, Calms the nerves BQC 37: The Spleen- treats worries and relaxes the muscles Schedule your Facial Reflexology Treatment today and get a customized treatment plan to calm your stress, anxiety, and worries.
Soulflower Coldpressed Bhringraj Pure Herb Oil is rich in Vitamins, fatty acids and other essential minerals and nutrients. Traditionally known for its therapeutic hair care applications, Bhringraj Carrier Oil controls premature graying and adds luster, shine and volume to your hair. It also removes dandruff and conditions dry scalp, nourishes and restores damaged hair. Bhringraj oil also works great in controlling your body temperature.
#cleanbeauty
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How to use : -
▪Take a small amount of Soulflower Coldpressed Bhringraj Pure Herb Oil and massage directly on hair.
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Tag your friends who love exotic natural products..
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🐰 Do you know that every Soulflower product you buy feeds 1 stray animal🐶🐱 on the streets of India❓
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. 🙇‍♂🙇‍♀ Just DM a message of love 💓 and hope 👼 to us and we will give it to a child in need along with a gift from soulflower.
#calltokindness 🌞
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#infographics #graphicart #carrieroilblends #aromatherapy #veganhaircare #vegan #ecochic #ecoluxe #greenliving #greenhaircare #holistic #holistichealth #holisticlifestyle #herbalist #herbalism #ecofriendly #ecofriendlyproducts #gramoftheday #getgalvanised #bhringrajoil #coconutoil #sesameoil #soulflower #soulflower_usa #bhringrajoil #sesameoil
Soulflower Coldpressed Bhringraj Pure Herb Oil is rich in Vitamins, fatty acids and other essential minerals and nutrients. Traditionally known for its therapeutic hair care applications, Bhringraj Carrier Oil controls premature graying and adds luster, shine and volume to your hair. It also removes dandruff and conditions dry scalp, nourishes and restores damaged hair. Bhringraj oil also works great in controlling your body temperature. #cleanbeauty  . . How to use : - ▪Take a small amount of Soulflower Coldpressed Bhringraj Pure Herb Oil and massage directly on hair. . . Tag your friends who love exotic natural products.. . . 🐰 Do you know that every Soulflower product you buy feeds 1 stray animal🐶🐱 on the streets of India❓ . . 🙇‍♂🙇‍♀ Just DM a message of love 💓 and hope 👼 to us and we will give it to a child in need along with a gift from soulflower. #calltokindness  🌞 . #infographics  #graphicart  #carrieroilblends  #aromatherapy  #veganhaircare  #vegan  #ecochic  #ecoluxe  #greenliving  #greenhaircare  #holistic  #holistichealth  #holisticlifestyle  #herbalist  #herbalism  #ecofriendly  #ecofriendlyproducts  #gramoftheday  #getgalvanised  #bhringrajoil  #coconutoil  #sesameoil  #soulflower  #soulflower_usa  #bhringrajoil  #sesameoil 
Breast thermography provides early detection! You need to be AWARE of changes in your breasts early. Early meaning YEARS before a tumor has formed, allowing you to make changes in your lifestyle to PREVENT cancer.
This is what early detection really means......
Breast thermography provides early detection! You need to be AWARE of changes in your breasts early. Early meaning YEARS before a tumor has formed, allowing you to make changes in your lifestyle to PREVENT cancer. This is what early detection really means......
It’s a bittersweet year for this mama. It’s Celsey and I’s last year for VBS. 😭 But we will be back next year with her joining me as a volunteer. 🙌🏼🙌🏼🙌🏼
It’s a bittersweet year for this mama. It’s Celsey and I’s last year for VBS. 😭 But we will be back next year with her joining me as a volunteer. 🙌🏼🙌🏼🙌🏼
Makeup in 5 minutes!? Yes it can actually be done 👯‍♀️ As some of you who have been following me for awhile may know that I have been working on balancing my hormones over the past year. What I’ve learned is that it’s not just one “magical thing” that helps to balance them. It’s really a combined approach of what you eat, trying to reduce stress, getting better sleep, finding the right exercise and also even what you put ON your skin.

I’ve learned that the beauty and skin care industry products are NOT regulated. Meaning that your skin (the largest organ of your body) absorbs 60% of what’s put on it....🤯 So products that have chemicals that act as xenoestrogens or estrogen mimickers can really eff with your hormones 😳

I don’t know about you- but as a women such as myself who has had fertility issues and would like to start a family...this just isn’t ok!! 🙅‍♀️ So I’ve cleaned up my makeup bag with products that I know have safer ingredients. It makes me feel so much more at ease to know I’m doing everything I can that’s in my own control.

I can help you detox your makeup bag and even get started with a makeup routine that takes just 5 minutes 💄💕 If you’re curious to know more I’m just a message or comment away 👇
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#thistimeitspersonal #betterbeauty #saferbeauty #beautycounter #healthyliving #girlboss #womensupportingwomen #healthylifestyle #holistichealth #healthcoach #ttc
Makeup in 5 minutes!? Yes it can actually be done 👯‍♀️ As some of you who have been following me for awhile may know that I have been working on balancing my hormones over the past year. What I’ve learned is that it’s not just one “magical thing” that helps to balance them. It’s really a combined approach of what you eat, trying to reduce stress, getting better sleep, finding the right exercise and also even what you put ON your skin. I’ve learned that the beauty and skin care industry products are NOT regulated. Meaning that your skin (the largest organ of your body) absorbs 60% of what’s put on it....🤯 So products that have chemicals that act as xenoestrogens or estrogen mimickers can really eff with your hormones 😳 I don’t know about you- but as a women such as myself who has had fertility issues and would like to start a family...this just isn’t ok!! 🙅‍♀️ So I’ve cleaned up my makeup bag with products that I know have safer ingredients. It makes me feel so much more at ease to know I’m doing everything I can that’s in my own control. I can help you detox your makeup bag and even get started with a makeup routine that takes just 5 minutes 💄💕 If you’re curious to know more I’m just a message or comment away 👇 . . . . . #thistimeitspersonal  #betterbeauty  #saferbeauty  #beautycounter  #healthyliving  #girlboss  #womensupportingwomen  #healthylifestyle  #holistichealth  #healthcoach  #ttc 
Making simple essential oil infused products allows you to create toxin free alternatives to harmful ones we are  accustomed to using. The possibilities of creating easy, beneficial and effective must haves for the home and family are endless when using Young Living Essential Oils. Join us on this beautiful health and wellness journey ✌🏻❤️
Making simple essential oil infused products allows you to create toxin free alternatives to harmful ones we are accustomed to using. The possibilities of creating easy, beneficial and effective must haves for the home and family are endless when using Young Living Essential Oils. Join us on this beautiful health and wellness journey ✌🏻❤️
Every now and then, lose yourself in moments of delight.. allow yourself to be wild and to feel truly alive.. because we can end up just living for the future and forget about the beauty of being alive today..
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.. we have this one life and each day should be our priority.  Make it a great Monday!!!! .
#guthealthmama #holistichealth #holisticnutrition #holistichealing #holisticlifestyle #holisticlifestyle #femaleentrepreneur #societe @bossbabe.inc #livehealthycelebratelife
⚖️BalanceTest is dry blood-spot test for home sample collection. VITAS laboratory in Norway analysis the sample to determine YOUR fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 days. The BalanceTest identifies levels of 11 fatty acids in the blood with 98% certainty. You will learn your blood levels of omega-3 and your ratio of omega 6:3 for balance ⚖️ #zinzino
⚖️BalanceTest is dry blood-spot test for home sample collection. VITAS laboratory in Norway analysis the sample to determine YOUR fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 days. The BalanceTest identifies levels of 11 fatty acids in the blood with 98% certainty. You will learn your blood levels of omega-3 and your ratio of omega 6:3 for balance ⚖️ #zinzino 
⚖️BalanceTest is dry blood-spot test for home sample collection. VITAS laboratory in Norway analysis the sample to determine YOUR fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 days. The BalanceTest identifies levels of 11 fatty acids in the blood with 98% certainty. You will learn your blood levels of omega-3 and your ratio of omega 6:3 for balance ⚖️ #zinzino
⚖️BalanceTest is dry blood-spot test for home sample collection. VITAS laboratory in Norway analysis the sample to determine YOUR fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 days. The BalanceTest identifies levels of 11 fatty acids in the blood with 98% certainty. You will learn your blood levels of omega-3 and your ratio of omega 6:3 for balance ⚖️ #zinzino 
⚖️BalanceTest is dry blood-spot test for home sample collection. VITAS laboratory in Norway analysis the sample to determine YOUR fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 days. The BalanceTest identifies levels of 11 fatty acids in the blood with 98% certainty. You will learn your blood levels of omega-3 and your ratio of omega 6:3 for balance ⚖️
⚖️BalanceTest is dry blood-spot test for home sample collection. VITAS laboratory in Norway analysis the sample to determine YOUR fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 days. The BalanceTest identifies levels of 11 fatty acids in the blood with 98% certainty. You will learn your blood levels of omega-3 and your ratio of omega 6:3 for balance ⚖️
⚖️BalanceTest is dry blood-spot test for home sample collection. VITAS laboratory in Norway analysis the sample to determine YOUR fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 days. The BalanceTest identifies levels of 11 fatty acids in the blood with 98% certainty. You will learn your blood levels of omega-3 and your ratio of omega 6:3 for balance ⚖️ #Zinzino
⚖️BalanceTest is dry blood-spot test for home sample collection. VITAS laboratory in Norway analysis the sample to determine YOUR fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 days. The BalanceTest identifies levels of 11 fatty acids in the blood with 98% certainty. You will learn your blood levels of omega-3 and your ratio of omega 6:3 for balance ⚖️ #Zinzino 
⚖️BalanceTest is dry blood-spot test for home sample collection. VITAS laboratory in Norway analysis the sample to determine YOUR fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 days. The BalanceTest identifies levels of 11 fatty acids in the blood with 98% certainty. You will learn your blood levels of omega-3 and your ratio of omega 6:3 for balance ⚖️
⚖️BalanceTest is dry blood-spot test for home sample collection. VITAS laboratory in Norway analysis the sample to determine YOUR fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 days. The BalanceTest identifies levels of 11 fatty acids in the blood with 98% certainty. You will learn your blood levels of omega-3 and your ratio of omega 6:3 for balance ⚖️
⚖️BalanceTest is dry blood-spot test for home sample collection. VITAS laboratory in Norway analysis the sample to determine YOUR fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 days. The BalanceTest identifies levels of 11 fatty acids in the blood with 98% certainty. You will learn your blood levels of omega-3 and your ratio of omega 6:3 for balance ⚖️
⚖️BalanceTest is dry blood-spot test for home sample collection. VITAS laboratory in Norway analysis the sample to determine YOUR fatty acid profile as a reflection of your diet. It takes less than a minute to complete, and you can access your results online anonymously after about 20 days. The BalanceTest identifies levels of 11 fatty acids in the blood with 98% certainty. You will learn your blood levels of omega-3 and your ratio of omega 6:3 for balance ⚖️
Enjoying the day out in Fall River. Love that the wildflowers are still out. We must have had a season with late bloomers. Nothing wrong with being a late bloomer!
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#incentraloregon#fallriver#oregon#colors#inbend#nearbend#mindfulness#therapy#breathe#gratitude#pnw#pnwwonderland#joy#happy#summer#play#onlytheoutdoors#wildflowers#parenting#hike#getoutside#explore#adventure#thegreatoutdoors #purple#colors#compassion#holistichealth