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Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.
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Follow @highly_existence for more
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#highlyexistence #liveinspired #wellpreneur #mindbodysoul #mindbodyspirit #wellness #healthy #nourishyourbody #lookwithin #cleanliving #inspirationdaily #moveyourbody #mindfullness #wellbeing #lifestyle #instalife #wellnessblogger #raiseyourvibration #holistichealth #holisticliving #healthyhappylife #happiness #happinessquotes #love #happy #followme #instadaily #smile #instalike #igers
Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. . Follow @highly_existence for more . #highlyexistence  #liveinspired  #wellpreneur  #mindbodysoul  #mindbodyspirit  #wellness  #healthy  #nourishyourbody  #lookwithin  #cleanliving  #inspirationdaily  #moveyourbody  #mindfullness  #wellbeing  #lifestyle  #instalife  #wellnessblogger  #raiseyourvibration  #holistichealth  #holisticliving  #healthyhappylife  #happiness  #happinessquotes  #love  #happy  #followme  #instadaily  #smile  #instalike  #igers 
B O G O - buy one get one FREE is back for 5 days!! Monday 19th until Friday 23rd November 🎉🙌🏼
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If you don't have your doTERRA membership to take advantage of BOGO week - what an amazing time to start and get free oils all week! DM me and I can get you started up 📧
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When you join you will also get 50 FREE points for an enrollment order more than 125pv - that's $50 - $80 worth of FREE oils!😱
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Seriously if you have been thinking of becoming a doTERRA member you do not want to miss this!! Message me and I'll help you get started 😍🌼 #whatareyouwaitingfor
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Get ready for the most affordable way to expand your oil collection OR start one! #nowisthetime
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#essentialoils #doterra #lowtox  #sarahsoilobsession #support #life #health #natural #aromatherapy #wellness #yoga #love #lrp #trees #holistichealth #business #skincare #essentialoil #organic #relaxation #diffuser #lifestyle #naturalsolutions #diy #rewards #freebies #chemicalfree #instawellness
B O G O - buy one get one FREE is back for 5 days!! Monday 19th until Friday 23rd November 🎉🙌🏼 > If you don't have your doTERRA membership to take advantage of BOGO week - what an amazing time to start and get free oils all week! DM me and I can get you started up 📧 > When you join you will also get 50 FREE points for an enrollment order more than 125pv - that's $50 - $80 worth of FREE oils!😱 > Seriously if you have been thinking of becoming a doTERRA member you do not want to miss this!! Message me and I'll help you get started 😍🌼 #whatareyouwaitingfor  > Get ready for the most affordable way to expand your oil collection OR start one! #nowisthetime  >#essentialoils  #doterra  #lowtox  #sarahsoilobsession  #support  #life  #health  #natural  #aromatherapy  #wellness  #yoga  #love  #lrp  #trees  #holistichealth  #business  #skincare  #essentialoil  #organic  #relaxation  #diffuser  #lifestyle  #naturalsolutions  #diy  #rewards  #freebies  #chemicalfree  #instawellness 
Join us for this wonderful session with the TIBETAN bowls!

Sound is what our ancestors called “the beginning”.
Whether or not we hear it, everything has a sound, a vibration of its own, Experience and Explore! “HEALING VIBES”
Some benefits:
• Works on cellular level in your body.
• Changes our old patterns of behaviour, habits and way of 
thinking that no longer serve us and are harmful to our health.
• Cleanses negative energy and emotions.
• Connecting with your higher self.
• Helps to cope with life's challenges through Deep relaxation.
• Helps to recover after illness, traumas and invasive medical 
treatments.
• Improves sleep. • Increases vital energy flow, 
creativity, intuition and motivation.
• Makes positive changes to our whole being.
• Removes blockages and toxins.
• Self-regeneration.
• Soothes, purify and harmonise your emotions and feelings.
• Stimulates #endocrine glands and regulates hormonal 
functioning.
• Strengthens #immune system.
• #Stress reduction.

Energy Exchange - Rs. 360/- per participant
@Traya Natural Health Centre 
1st DEC 2018 
5.00-6.30pm
Contact on 07775065292 to enroll. 
#Tibetanbowls #soundmeditation #tibetanbowltherapy 
#guidedmeditation 
#yogacentreingoa 
#ayurvediccentreingoa 
#preventivemedicine 
#psychological 
#HolisticHealth 
#holidaywellness 
#trayanaturalhealthcare 
#naturalhealthcare 
#naturopathy 
#Ayurveda #provenmedicine 
#Yoga 
#counselling 
#crystaltherapy
Join us for this wonderful session with the TIBETAN bowls! Sound is what our ancestors called “the beginning”. Whether or not we hear it, everything has a sound, a vibration of its own, Experience and Explore! “HEALING VIBES” Some benefits: • Works on cellular level in your body. • Changes our old patterns of behaviour, habits and way of thinking that no longer serve us and are harmful to our health. • Cleanses negative energy and emotions. • Connecting with your higher self. • Helps to cope with life's challenges through Deep relaxation. • Helps to recover after illness, traumas and invasive medical treatments. • Improves sleep. • Increases vital energy flow, creativity, intuition and motivation. • Makes positive changes to our whole being. • Removes blockages and toxins. • Self-regeneration. • Soothes, purify and harmonise your emotions and feelings. • Stimulates #endocrine  glands and regulates hormonal functioning. • Strengthens #immune  system. • #Stress  reduction. Energy Exchange - Rs. 360/- per participant @Traya Natural Health Centre 1st DEC 2018 5.00-6.30pm Contact on 07775065292 to enroll. #Tibetanbowls  #soundmeditation  #tibetanbowltherapy  #guidedmeditation  #yogacentreingoa  #ayurvediccentreingoa  #preventivemedicine  #psychological  #HolisticHealth  #holidaywellness  #trayanaturalhealthcare  #naturalhealthcare  #naturopathy  #Ayurveda  #provenmedicine  #Yoga  #counselling  #crystaltherapy 
So grateful for last weeks adventure with my man🧡. We drove through 20 miles of desert to camp next to a private hot spring. It was difficult to find at 7pm at night but so worth it😌. No service for a few days felt amazing! #nowifinoproblem
So grateful for last weeks adventure with my man🧡. We drove through 20 miles of desert to camp next to a private hot spring. It was difficult to find at 7pm at night but so worth it😌. No service for a few days felt amazing! #nowifinoproblem 
Don't Let Your Pets Pains And Anxiety Fade Into The Background!!
<3 Double tap that love <3
www.hempworx.com/tiffanyryan18
#hemp #hempoil #hempheals #health #wealth #live #weed #cbdheals #cbd #cbdoil #happy #pain #painrelief #anxiety #anxietyrelief #natural #holistic #holistichealth #trending #community #gaia #earth #heal #sustainable #quality #money #independence #independent #legacy #networking
Australia and New Zealand Bogo is back next week 💗and I’m so excited 🙌🏻
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If your asking What’s BOGO 🙋🏼‍♀️
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It’s Buy one oil get one free offer  every day for a week (5working days) Monday 19th to Friday 23rd November 2018 🙌🏻
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The paired oils are announced each morning and it’s normally a max of 5 per account.
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So for EXAMPLE only  say its Buy a Balance blend and get an OnGuard blend  for free you can buy up to 5 balances and you get 5 OnGuards for free ... awesome hey!!!
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This is not the Bogo we only find out the pairs each day ... keeps it exciting hey.
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TIPs
⭐️go in with friends or family each day and share postage fees etc.
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If your not yet a wholesale member and want to join in BOGO week then shoot me a message or go to the link in my bio or below and select join and save. I’d love to support you.
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www.mydoterra.com/naturalorderwellness
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#doterrabogo #doterra #essentialoils #aromatherapy #wellness #doterraessentialoils #doterraoils #doterraliving #doterraau #doterralifestyle #doterralove #doterrawellnessadvocate #oils #doterraaustralia #health #naturalsolutions #doterralife #doterrafamily #doterrakids #holistic #natural #holistichealth
#bogo #doterra #naturalorderwellness #buyonegetonefree #weekoffunahead #oilnerds #oilyhive #now #joinnowandsave
Australia and New Zealand Bogo is back next week 💗and I’m so excited 🙌🏻 . If your asking What’s BOGO 🙋🏼‍♀️ . It’s Buy one oil get one free offer every day for a week (5working days) Monday 19th to Friday 23rd November 2018 🙌🏻 . The paired oils are announced each morning and it’s normally a max of 5 per account. . So for EXAMPLE only say its Buy a Balance blend and get an OnGuard blend for free you can buy up to 5 balances and you get 5 OnGuards for free ... awesome hey!!! . This is not the Bogo we only find out the pairs each day ... keeps it exciting hey. . TIPs ⭐️go in with friends or family each day and share postage fees etc. . If your not yet a wholesale member and want to join in BOGO week then shoot me a message or go to the link in my bio or below and select join and save. I’d love to support you. . www.mydoterra.com/naturalorderwellness . . . . . . #doterrabogo  #doterra  #essentialoils  #aromatherapy  #wellness  #doterraessentialoils  #doterraoils  #doterraliving  #doterraau  #doterralifestyle  #doterralove  #doterrawellnessadvocate  #oils  #doterraaustralia  #health  #naturalsolutions  #doterralife  #doterrafamily  #doterrakids  #holistic  #natural  #holistichealth  #bogo  #doterra  #naturalorderwellness  #buyonegetonefree  #weekoffunahead  #oilnerds  #oilyhive  #now  #joinnowandsave 
Life can be incredibly challenging at times. Keep shining your light and have #faith and #belief that the world 🌎 needs You!! #motivation #keeponshining #theworldneedsyou #waterfrontpark #harbourside #dreambig #bebold #spiritual #coach #vancouvercoach #holistichealth #energy #nourished
I LOVE essential oils ❤️
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It’s a BIG statement, but hear me out 😉
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They’ve been such a huge support to my family and I this past year- they were the missing puzzle piece in getting my daughter to sleep, and I credit them with keeping me sane. And not in a melodramatic or jokey kind of way. I’m talking, in a ‘I was getting no sleep, on top of struggling with PNA & PND and my mind was starting to fray’ kind of way. .
I honestly want to share these gifts from the earth with every single woman I know. These oils- you really need to experience them for yourself to understand their power. .
From Monday- Friday next week, there is a BOGO promotion (but one, get one), which is an awesome way to collect a pretty decent stash of pure, potent essential oils- whilst only paying for half of them!
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DM me if you’re curious to find out more, and to learn how oils can support you and your family, and how to use them safely 😊
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#essentialoils #moodsupport #doterrabogo #healingessentialoils #holistichealth #naturalhealth
I LOVE essential oils ❤️ . It’s a BIG statement, but hear me out 😉 . They’ve been such a huge support to my family and I this past year- they were the missing puzzle piece in getting my daughter to sleep, and I credit them with keeping me sane. And not in a melodramatic or jokey kind of way. I’m talking, in a ‘I was getting no sleep, on top of struggling with PNA & PND and my mind was starting to fray’ kind of way. . I honestly want to share these gifts from the earth with every single woman I know. These oils- you really need to experience them for yourself to understand their power. . From Monday- Friday next week, there is a BOGO promotion (but one, get one), which is an awesome way to collect a pretty decent stash of pure, potent essential oils- whilst only paying for half of them! . DM me if you’re curious to find out more, and to learn how oils can support you and your family, and how to use them safely 😊 . . . #essentialoils  #moodsupport  #doterrabogo  #healingessentialoils  #holistichealth  #naturalhealth 
Seriously two of my FAVORITE holiday “perfume” blends right now!
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And that white clutch though😍
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Radiant: Cananga Flower, Patchouli, Clary Sage and Cypress that help to calm, soothe and reduce stress while Lime and Cassia help energize and add an invigorating spicy aroma to give you a sense of complete confidence. So yummy during the day!
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Dream: Honor the calling of your heart with Cedarwood, Pink Pepper, Juniper Berry, Magnolia, Roman Chamomile, Lemon Myrtle, and Osmanthus, Dream with your heart wide open! This has been my go-to before bed!
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Who else is ready for the holidays?!👇🏻
Seriously two of my FAVORITE holiday “perfume” blends right now! . And that white clutch though😍 . Radiant: Cananga Flower, Patchouli, Clary Sage and Cypress that help to calm, soothe and reduce stress while Lime and Cassia help energize and add an invigorating spicy aroma to give you a sense of complete confidence. So yummy during the day! . Dream: Honor the calling of your heart with Cedarwood, Pink Pepper, Juniper Berry, Magnolia, Roman Chamomile, Lemon Myrtle, and Osmanthus, Dream with your heart wide open! This has been my go-to before bed! . Who else is ready for the holidays?!👇🏻
Lasst uns alle Wellenreiter sein!
Lasst uns alle Wellenreiter sein!
Family is not important. It’s everything. - Michael J. Fox 👪
📸 @heidicdj  @noel_bossman 
Reservations are essential.
Rooms are cheaper online: https://bit.ly/2xJ8mX3
#BeOurGuest 
#Luljettas #HangingGardens #Spa 
#Antipolo #TayoNaSaAntipolo #ByahengRizal #Philippines #SEAsia #asiaspa
#wellnessdestination #sparesort #holistichealth #mindbodysoul 
#weekendgetaway #staycation  #romanticgetaway
When the body and mind wanted different things. The mind won. And now the body is very happy. 
Running dag, 
9km, 50min, 5.5min/km. 
#running #runner #outdoor #autumn #cardio #jogging #exercise #fitness #fitfam #workout #holistichealth #healthy #hälsa #träning #löpning #ben #justdoit #달리자 #달리기 #운동 #심장 #여자 #평화 #rehab #heart #wellness #physiotherapy #rehabilitationtrainer
Enjoying some peaceful days with the family in beautiful Sanur in Bali 🍃💦😎⠀
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Staying in traditional ‘joglo’ style houses crafted completely out of wood with a central pool between an outdoor living space and bedrooms which we’re all loving (although did find and transition a few spirits inside- to be expected in Bali)🌿🎋✨
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Few minutes walk to Sanur beach and found the most awesome coworking @geniuscafebali space which serves healthy + nourishing food and drinks-  which is fast becoming our favourite so far in Bali! 🙌🥑🍓🍌
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It’s funny how you get stuck in your daily routines and I found it took a day to just adjust to a different pace and chill out to Bali life. A few days later- it’s been no problem at all!! 😀⠀
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Well worth planning in these times away to throw your routine off for a bit, experience new cultures, food, people, sights and smells and just spend some good quality family time together and recharge ❤️🍍🌞🐓⠀
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#healthyhome #healthyfamily #naturalhome #lowtoxliving #holistichealth #healthymum #balilife #balifamily #joglo
Enjoying some peaceful days with the family in beautiful Sanur in Bali 🍃💦😎⠀ .⠀ Staying in traditional ‘joglo’ style houses crafted completely out of wood with a central pool between an outdoor living space and bedrooms which we’re all loving (although did find and transition a few spirits inside- to be expected in Bali)🌿🎋✨ .⠀ Few minutes walk to Sanur beach and found the most awesome coworking @geniuscafebali space which serves healthy + nourishing food and drinks- which is fast becoming our favourite so far in Bali! 🙌🥑🍓🍌 .⠀ It’s funny how you get stuck in your daily routines and I found it took a day to just adjust to a different pace and chill out to Bali life. A few days later- it’s been no problem at all!! 😀⠀ .⠀ Well worth planning in these times away to throw your routine off for a bit, experience new cultures, food, people, sights and smells and just spend some good quality family time together and recharge ❤️🍍🌞🐓⠀ .⠀ .⠀ .⠀ #healthyhome  #healthyfamily  #naturalhome  #lowtoxliving  #holistichealth  #healthymum  #balilife  #balifamily  #joglo 
פירושים רבים ושונים של המילה יוגה עברו מדור לדור במהלך המאות שחלפו. אחד מהם הוא "להתאחד", "להתחבר". משמעות נוספת של המילה יוגה היא "לקשור את חוטי התודעה יחדיו". שתי הגדרות אלה מדברות על אותו הדבר. בעוד ש"להתאחד" נותן לנו פירוש פיזי של המילה יוגה, ההמחשה של "קשירת חוטי התודעה יחד" היא ההפניה של המחשבות שלנו אל שיעור היוגה לפני שאנו מתחילים בתרגול עצמו. ברגע שהחוטים המנטליים האלה מתחברים יחד ויוצרים כוונה, אנו מוכנים להתחיל בעבודה הפיזית שבתרגול.
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#yogaphilosophy #heartofyoga #yogasutras #yogacoach #yogaqoutes #ashtanga #ashtangayoga #yoga #yogaeverydamnday #yogainspiration #yogaeverywhere #yogi #yogini #yogaflow #yogalove #yogabody #yogapants #yogagirl #yogagram #yogalife #om #yogis #yogapose #yogafun #yogaphoto #mayoga #holistic #holistichope #holistichealth #macrame
פירושים רבים ושונים של המילה יוגה עברו מדור לדור במהלך המאות שחלפו. אחד מהם הוא "להתאחד", "להתחבר". משמעות נוספת של המילה יוגה היא "לקשור את חוטי התודעה יחדיו". שתי הגדרות אלה מדברות על אותו הדבר. בעוד ש"להתאחד" נותן לנו פירוש פיזי של המילה יוגה, ההמחשה של "קשירת חוטי התודעה יחד" היא ההפניה של המחשבות שלנו אל שיעור היוגה לפני שאנו מתחילים בתרגול עצמו. ברגע שהחוטים המנטליים האלה מתחברים יחד ויוצרים כוונה, אנו מוכנים להתחיל בעבודה הפיזית שבתרגול. . . . . . #yogaphilosophy  #heartofyoga  #yogasutras  #yogacoach  #yogaqoutes  #ashtanga  #ashtangayoga  #yoga  #yogaeverydamnday  #yogainspiration  #yogaeverywhere  #yogi  #yogini  #yogaflow  #yogalove  #yogabody  #yogapants  #yogagirl  #yogagram  #yogalife  #om  #yogis  #yogapose  #yogafun  #yogaphoto  #mayoga  #holistic  #holistichope  #holistichealth  #macrame 
Join Heidi from @holisticfertilityquest and I next week in Frenchs Forest for an Essential Oils Workshop.

Link in bio for tickets.
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#doterra #essentialoils #fertilityessentialoils #toxicfreeliving #chemicalfreehome #hormonebalance #holisticlifestyle #holistichealth #doterraessentialoils #nutritionist #naturopath #naturessolutions #naturalsolutions #fertilityawareness #inspiredbynature #inspiredliving #sydney #essentialoilsclasa
Join Heidi from @holisticfertilityquest and I next week in Frenchs Forest for an Essential Oils Workshop. Link in bio for tickets. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #doterra  #essentialoils  #fertilityessentialoils  #toxicfreeliving  #chemicalfreehome  #hormonebalance  #holisticlifestyle  #holistichealth  #doterraessentialoils  #nutritionist  #naturopath  #naturessolutions  #naturalsolutions  #fertilityawareness  #inspiredbynature  #inspiredliving  #sydney  #essentialoilsclasa 
🌙ナイトケア〜温活編〜

1日の終わりはお風呂🛀で温活を。

身体もこころもゆったり休めたい時は
リラックスできるアロマを用いると効果的です。

お風呂上がり
肌の乾燥ケアには植物オイルを。
肌浸透がよく肌馴染みが良く、ベタつかないので、朝にもお使いいただけます。

敏感肌の方も、小さなお子さんとも、安心して使える🌿オーガニック植物オイルです😊
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Original Essential oil 各種
販売価格: 2,000円〜4,000円 (税別)
容量:5ml
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massage oil 
販売価格: 2,500円 (税別)
容量:150ml
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BATH SALT
販売価格: 1,500円 (税別)
容量 :600g
____________________
商品のお求めは
■be my self webshop
info:
www.bemyself.jp
📞03-6412-8381
他、全国の取り扱い店舗にてご購入いただけます。
■高島屋
ベルナチュレール
@bellenaturelle_takashimaya
京都店
大宮店
玉川店
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■REGALO SURF
@regalosurf
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■Biople by cosmekitchen
@biople (バスソルト)
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※商品の在庫状況はお取り扱い店へお問い合わせお願いします。
#bemyself 
#bemyself_n 
#lifestyle 
#holistichealth 
#リラックス
#relaxed 
#タカシマヤ
#ベルナチュレール 
#ベルアクティーヴ 
#bioplebycosmekitchen 
#温活
#naturalcosmetics 
#bathsalt 
#塩
#massageoil
#organic
#organiccosmetics
🌙ナイトケア〜温活編〜 1日の終わりはお風呂🛀で温活を。 身体もこころもゆったり休めたい時は リラックスできるアロマを用いると効果的です。 お風呂上がり 肌の乾燥ケアには植物オイルを。 肌浸透がよく肌馴染みが良く、ベタつかないので、朝にもお使いいただけます。 敏感肌の方も、小さなお子さんとも、安心して使える🌿オーガニック植物オイルです😊 --------------------------------- Original Essential oil 各種 販売価格: 2,000円〜4,000円 (税別) 容量:5ml --------------------------------- massage oil 販売価格: 2,500円 (税別) 容量:150ml --------------------------------- BATH SALT 販売価格: 1,500円 (税別) 容量 :600g ____________________ 商品のお求めは ■be my self webshop info: www.bemyself.jp 📞03-6412-8381 他、全国の取り扱い店舗にてご購入いただけます。 ■高島屋 ベルナチュレール @bellenaturelle_takashimaya 京都店 大宮店 玉川店 - ■REGALO SURF @regalosurf - ■Biople by cosmekitchen @biople (バスソルト) - ※商品の在庫状況はお取り扱い店へお問い合わせお願いします。 #bemyself  #bemyself_n  #lifestyle  #holistichealth  #リラックス  #relaxed  #タカシマヤ  #ベルナチュレール  #ベルアクティーヴ  #bioplebycosmekitchen  #温活  #naturalcosmetics  #bathsalt  #塩  #massageoil  #organic  #organiccosmetics 
Wenn man die Zeit vergisst und im Hier und Jetzt lebt, weil man weiß, dass alles genau so, wie es gerade ist, perfekt ist. 💛 Worte können nicht beschreiben, wie wunderschön diese Retreat-Tage für uns hier gerade sind. Wir genießen sie in vollen Zügen. Bei super schönen Wetter sind wir zur Cala Mondragó gewandert - der traumhaften und malerischen Naturschutz Bucht gelaufen - heute geht es auf den wunderschönen Markt nach Santanyí. Wir werden uns von dem bunten Angebot ein wenig treiben lassen, ein paar locale Zutaten für den Koch-Workshop einkaufen und später gemeinsamen kochen und essen 😅. In meinen Stories nehme ich Euch ein wenig mit. Habt einen wunderbaren Start ins Wochenende und schicke Euch ganz viel Mallorca-Sonne rüber. •
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#naturallygoodretreat #retreat #mallorca #mallorcaretreat #calamondrago #zeitfürmich #lifeinbalance #enjoylife #gesundleben #worklifebalance #gesundessen #mindfulness #holistichealth #holisticretreat #selflove #selfcare #metime #calreiet #mallorca2018 #majorca #santanyi #persönlicheweiterentwicklung #bewusstleben #achtsamkeitimalltag #werbungwegenverlinkung
Wenn man die Zeit vergisst und im Hier und Jetzt lebt, weil man weiß, dass alles genau so, wie es gerade ist, perfekt ist. 💛 Worte können nicht beschreiben, wie wunderschön diese Retreat-Tage für uns hier gerade sind. Wir genießen sie in vollen Zügen. Bei super schönen Wetter sind wir zur Cala Mondragó gewandert - der traumhaften und malerischen Naturschutz Bucht gelaufen - heute geht es auf den wunderschönen Markt nach Santanyí. Wir werden uns von dem bunten Angebot ein wenig treiben lassen, ein paar locale Zutaten für den Koch-Workshop einkaufen und später gemeinsamen kochen und essen 😅. In meinen Stories nehme ich Euch ein wenig mit. Habt einen wunderbaren Start ins Wochenende und schicke Euch ganz viel Mallorca-Sonne rüber. • • #naturallygoodretreat  #retreat  #mallorca  #mallorcaretreat  #calamondrago  #zeitfürmich  #lifeinbalance  #enjoylife  #gesundleben  #worklifebalance  #gesundessen  #mindfulness  #holistichealth  #holisticretreat  #selflove  #selfcare  #metime  #calreiet  #mallorca2018  #majorca  #santanyi  #persönlicheweiterentwicklung  #bewusstleben  #achtsamkeitimalltag  #werbungwegenverlinkung 
🙋‍♂️Fresh til' death💇‍♂️✂️✂️✂️✂️✂️
Happy🕺Weekend
🙋‍♂️Fresh til' death💇‍♂️✂️✂️✂️✂️✂️ Happy🕺Weekend
✨✨✨✨✨✨✨✨✨ Quantum Alignment (Q &A) ✨Come over and let us cheer you up! With dozens of episodes to binge on while cleaning, relaxing, trimming or driving....we are available on 📲SoundCloud, ☕️Itunes, 📻 96.7 Access HUMBOLDT & QuantumAlignmentPodcast.com 😁
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The Humboldt series🌱
💥The Quantum Alignment Series is a platform where we traverse through an array of healing modalities to educate, empower, and excite our listeners on their path of holistic health. 🌈In sharing various practitioners’ experiences and insight, we hope to cultivate a deeper relationship between one’s true self and the mental, physical, spiritual, and emotional bodies. 🌟
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#podcast #humdboldthealers #cannabisrealtalk #healingthenaturalway #naturalremedies #realstoriesofhealing #podcastaddict #spiritualawakening #naturalremedies #healthtalk  #kundalini #ascensionsymptoms #spirituality
#kundaliniyoga #kundalinirising #alignment  #podcastwithapurpose  #healthandwellness #humboldtcounty #alignment #shapingtheworld #CBD #holistichealth #naturopathspeaks #vortex #cannabis #thesecret #microdosingpsychedelics #trimmerschoice
#mindfulnesstalk #healthpodcast
✨✨✨✨✨✨✨✨✨ Quantum Alignment (Q &A) ✨Come over and let us cheer you up! With dozens of episodes to binge on while cleaning, relaxing, trimming or driving....we are available on 📲SoundCloud, ☕️Itunes, 📻 96.7 Access HUMBOLDT & QuantumAlignmentPodcast.com 😁 • The Humboldt series🌱 💥The Quantum Alignment Series is a platform where we traverse through an array of healing modalities to educate, empower, and excite our listeners on their path of holistic health. 🌈In sharing various practitioners’ experiences and insight, we hope to cultivate a deeper relationship between one’s true self and the mental, physical, spiritual, and emotional bodies. 🌟 • #podcast  #humdboldthealers  #cannabisrealtalk  #healingthenaturalway  #naturalremedies  #realstoriesofhealing  #podcastaddict  #spiritualawakening  #naturalremedies  #healthtalk  #kundalini  #ascensionsymptoms  #spirituality  #kundaliniyoga  #kundalinirising  #alignment  #podcastwithapurpose  #healthandwellness  #humboldtcounty  #alignment  #shapingtheworld  #CBD  #holistichealth  #naturopathspeaks  #vortex  #cannabis  #thesecret  #microdosingpsychedelics  #trimmerschoice  #mindfulnesstalk  #healthpodcast 
Damn that’s a lot of people injured by vaccines!! That’s a lot of paper money. 🧐 So something that is supposed to be safe and protect you is causing $4,000,000,000.00 worth of damage because it’s... safe?!?!?! That doesn’t make sense. This information war on vaccines is conflicting. Something has to give.
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I’ve cried a few nights thinking about the people who have lost loved ones or have loved ones that have been harmed. I want to spare people’s pain and sorrow with a voice of truth.🙏💯
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#vaccines #vaccineskill #vaccine #vaccinetruth #vaccineinjury #vaccinefree #novaccines #toxins #toxic 
#healthtips #healthyliving #healthiswealth #herbalmedicine #naturalremedy #naturalremedies #holistichealing #holistichealth #foodismedicine #alternativemedicine #naturalmedicine #realmedicine #naturopathy #naturopathic #naturopath #naturopathicmedicine
Damn that’s a lot of people injured by vaccines!! That’s a lot of paper money. 🧐 So something that is supposed to be safe and protect you is causing $4,000,000,000.00 worth of damage because it’s... safe?!?!?! That doesn’t make sense. This information war on vaccines is conflicting. Something has to give. - I’ve cried a few nights thinking about the people who have lost loved ones or have loved ones that have been harmed. I want to spare people’s pain and sorrow with a voice of truth.🙏💯 - #vaccines  #vaccineskill  #vaccine  #vaccinetruth  #vaccineinjury  #vaccinefree  #novaccines  #toxins  #toxic  #healthtips  #healthyliving  #healthiswealth  #herbalmedicine  #naturalremedy  #naturalremedies  #holistichealing  #holistichealth  #foodismedicine  #alternativemedicine  #naturalmedicine  #realmedicine  #naturopathy  #naturopathic  #naturopath  #naturopathicmedicine 
"In today's rush, we all think too much--seek too much--want too much--and forget about the joy of just being #kandima #kandimamaldives #mykindofplace #stress #mentalhealthawareness #holistic #holistichealth #loveyourself #livelifetothefullest #believe
This little guy, Desert Rose Selenite, helps to dissolve self-imposed beliefs that have been running for too long. He helps to release limiting beliefs and find a replacement that serves you better. He also likes to strengthen affirmations of purpose. Plus he kinda looks like a Pokémon.
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Is there a certain crystal you have been drawn to lately? Comment below if you would like to know it’s healing properties 💕
This little guy, Desert Rose Selenite, helps to dissolve self-imposed beliefs that have been running for too long. He helps to release limiting beliefs and find a replacement that serves you better. He also likes to strengthen affirmations of purpose. Plus he kinda looks like a Pokémon. — Is there a certain crystal you have been drawn to lately? Comment below if you would like to know it’s healing properties 💕
Aromatouch Training - 8 Essential Oils, 21 women, a Saturday spent learning a beautiful massage technique- imagine the impact this will have on friends & loved ones as these ladies share their newfound gift!  4 treatment aims - stress support, immune boosting, anti-inflammatory with a homeostatic zing to lift you off the table again to finish. Sounds pretty good huh?
#aromatouch #essentialoils #upliftingteachings #selfcare #healingtouch #healing #doterra #eternalstudent #community #youcanlearnthistoo #holistichealth #wellness
Aromatouch Training - 8 Essential Oils, 21 women, a Saturday spent learning a beautiful massage technique- imagine the impact this will have on friends & loved ones as these ladies share their newfound gift! 4 treatment aims - stress support, immune boosting, anti-inflammatory with a homeostatic zing to lift you off the table again to finish. Sounds pretty good huh? #aromatouch  #essentialoils  #upliftingteachings  #selfcare  #healingtouch  #healing  #doterra  #eternalstudent  #community  #youcanlearnthistoo  #holistichealth  #wellness 
There’s that good ole aluminum again, along with some mercury and formaldehyde. Wow I can’t wait to rush to get these metals jabbed and injected into my body. Freakin sweet man. I’m just gonna head over to Walmart and get it done. I feel good about this. This just feels right. It feels real safe to me man.🤙💉⚰️
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#vaccines #vaccineskill #vaccine #vaccinetruth #vaccineinjury #vaccinefree #novaccines #toxins #toxic 
#healthtips #healthyliving #healthiswealth #herbalmedicine #naturalremedy #naturalremedies #holistichealing #holistichealth #foodismedicine #alternativemedicine #naturalmedicine #realmedicine #naturopathy #naturopathic #naturopath #naturopathicmedicine
There’s that good ole aluminum again, along with some mercury and formaldehyde. Wow I can’t wait to rush to get these metals jabbed and injected into my body. Freakin sweet man. I’m just gonna head over to Walmart and get it done. I feel good about this. This just feels right. It feels real safe to me man.🤙💉⚰️ - #vaccines  #vaccineskill  #vaccine  #vaccinetruth  #vaccineinjury  #vaccinefree  #novaccines  #toxins  #toxic  #healthtips  #healthyliving  #healthiswealth  #herbalmedicine  #naturalremedy  #naturalremedies  #holistichealing  #holistichealth  #foodismedicine  #alternativemedicine  #naturalmedicine  #realmedicine  #naturopathy  #naturopathic  #naturopath  #naturopathicmedicine 
I have seen this coexisting with countless #adrenalfatigue clients. All of the health advice out there can trigger some pretty unhealthy patterns around food.
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When you're given a meal plan and a massive list of foods to avoid to treat a health issue like adrenal fatigue - it's not a life sentence. It doesn't have to be extreme and consume your life and every waking hour.
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Those who suffer with #orthorexia are consumed by stress, worry and fear around food.
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They spend an enormous amount of time thinking about and planning what to eat. And then judging themselves for their food choices. Even the healthy ones!
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Fruit phobia, grain fears, night shade nightmares, it can get pretty extreme.
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Yes, I believe there's a time and place for removing foods that trigger symptoms when it comes to reversing a health issue.
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But if you are one who has had anorexic or bulimic patterns in your life, being told you have to restrict can trigger old patterns.
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There is a way to eat without all the stress, and in a way that is conducive to your recovery.
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Food is part of living. But it's not your life. And the stress of obsessing is only going to worsen any health issues you may have.
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Leanne Oaten, Holistic Counselling and Consulting, Adrenal Recovery and Women's Health Specialist
I have seen this coexisting with countless #adrenalfatigue  clients. All of the health advice out there can trigger some pretty unhealthy patterns around food. . When you're given a meal plan and a massive list of foods to avoid to treat a health issue like adrenal fatigue - it's not a life sentence. It doesn't have to be extreme and consume your life and every waking hour. . Those who suffer with #orthorexia  are consumed by stress, worry and fear around food. . They spend an enormous amount of time thinking about and planning what to eat. And then judging themselves for their food choices. Even the healthy ones! . Fruit phobia, grain fears, night shade nightmares, it can get pretty extreme. . Yes, I believe there's a time and place for removing foods that trigger symptoms when it comes to reversing a health issue. . But if you are one who has had anorexic or bulimic patterns in your life, being told you have to restrict can trigger old patterns. . There is a way to eat without all the stress, and in a way that is conducive to your recovery. . Food is part of living. But it's not your life. And the stress of obsessing is only going to worsen any health issues you may have. . Leanne Oaten, Holistic Counselling and Consulting, Adrenal Recovery and Women's Health Specialist
First step to making a Scoby ☕️
Fun fact: my stove/ oven is from some time in the 1960s and reads in Fahrenheit ❄️🔥
#scoby #fermentedfoods #kombucha #fermenting #guthealth #happygut #ferment #microbe #microbiome #bacteria #homemade #antique #mettersoven #cooking #food #foodie #nutrition #nutritionist #naturopathy #holistic #holistichealth #organic #tea #organictea #tealover #caffeine #weekend #creative #creativity
A little detox tip to keep in your back pocket ....
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Start your day with a cozy mug of hot water + lemon 🍋 .
But weekends are for snuggling in with coffee😅... I know I know - you can STILL have your ☕️ ;) Just try this out first and move to your beverage of choice after 🙌🏼
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This is a tool that all of my girls have in their healthy toolkits 👜🌱 nothing to stress over if u miss a day but SUCH a great habit.
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Why you might like it: boosts immunity, improves digestion and stimulates the bowels 💩
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You guys I don’t even do this everyday. Life happens 🤷🏼‍♀️ but try adding to your morning routine and see what happens. So good for the holidays too. ✨😘😘😘
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#detox #morningroutine #healthymorning #healthyhabits #lemonwater #healthtips #healthcoach #holistichealth #healthyholidays #healthytravel #onlinehealthcoach #onlinewellnesscoach #wellnessblogger #healthblogger #holistichealth #healthcoachsandiego #holistichealthcoach #realsimple
A little detox tip to keep in your back pocket .... . Start your day with a cozy mug of hot water + lemon 🍋 . But weekends are for snuggling in with coffee😅... I know I know - you can STILL have your ☕️ ;) Just try this out first and move to your beverage of choice after 🙌🏼 . This is a tool that all of my girls have in their healthy toolkits 👜🌱 nothing to stress over if u miss a day but SUCH a great habit. . Why you might like it: boosts immunity, improves digestion and stimulates the bowels 💩 . You guys I don’t even do this everyday. Life happens 🤷🏼‍♀️ but try adding to your morning routine and see what happens. So good for the holidays too. ✨😘😘😘 . . . #detox  #morningroutine  #healthymorning  #healthyhabits  #lemonwater  #healthtips  #healthcoach  #holistichealth  #healthyholidays  #healthytravel  #onlinehealthcoach  #onlinewellnesscoach  #wellnessblogger  #healthblogger  #holistichealth  #healthcoachsandiego  #holistichealthcoach  #realsimple 
I have been cutting back on my alcohol consumption pretty drastically over the past few months. It can be dangerous on keto, because we are 'allowed' to have wine and low carb booze, we tend to forget about how damaging alcohol can really be. I'm not going to lecture you about not drinking, but I am going to say how thankful I have been to reclaim my Sunday mornings, my sleep and my energy. There's this whole thing from 7am - 11am on Sundays that I used to rarely see, and it's pretty great. ⁣
Thanks to @hello_sunday_morning ⁣
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. #aussieketoqueen #ketorecipes #ketogenic #hflc #lavkarbo #ketodiet #keto #ketosis #lchf #lowcarbhighfat #atkins #ketogenicdiet #ketolife #ketofam #eatfatlosefat #highfat #jerf #atkinsdiet #justeatrealfood #lowcarbdiet #lowcarb #lowcarblifestyle #realfood #itstartswithfood #cleaneating #ketoadapted #holistichealth #holistic #smilealways
I have been cutting back on my alcohol consumption pretty drastically over the past few months. It can be dangerous on keto, because we are 'allowed' to have wine and low carb booze, we tend to forget about how damaging alcohol can really be. I'm not going to lecture you about not drinking, but I am going to say how thankful I have been to reclaim my Sunday mornings, my sleep and my energy. There's this whole thing from 7am - 11am on Sundays that I used to rarely see, and it's pretty great. ⁣ Thanks to @hello_sunday_morning ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ . #aussieketoqueen  #ketorecipes  #ketogenic  #hflc  #lavkarbo  #ketodiet  #keto  #ketosis  #lchf  #lowcarbhighfat  #atkins  #ketogenicdiet  #ketolife  #ketofam  #eatfatlosefat  #highfat  #jerf  #atkinsdiet  #justeatrealfood  #lowcarbdiet  #lowcarb  #lowcarblifestyle  #realfood  #itstartswithfood  #cleaneating  #ketoadapted  #holistichealth  #holistic  #smilealways 
Ever since I got these two oils, I haven’t gone a day without using them. They are some of my favorites to use for emotional support! 💆‍♀️🙏🌸
Ever since I got these two oils, I haven’t gone a day without using them. They are some of my favorites to use for emotional support! 💆‍♀️🙏🌸
PowerBurn - vores nye højintensitets træningskoncept. Byg muskler og sæt gang i forbrændingen samtidigt med at du har det sjovt sammen med andre mennesker #powerburn ..
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#trainingwithdedication #createahappieryou #inhalepositivity #holistichealth #boutiquefitness #powerburn #muscle #cardio #strenght #fun
Celebrating who you are inside and out is acknowledging, honouring and creating rituals that celebrate just how amazing you are.
My celebrating you sacred circle will be a morning devoted to celebrating you. A morning to reflect and celebrate the year and just how far you have come. What felt good, what do you need to let go of, everything you have experienced this year has brought you to where you are right now. It’s time to slow down and celebrate. 
To find out more click the link in my bio😘🌷
Celebrating who you are inside and out is acknowledging, honouring and creating rituals that celebrate just how amazing you are. My celebrating you sacred circle will be a morning devoted to celebrating you. A morning to reflect and celebrate the year and just how far you have come. What felt good, what do you need to let go of, everything you have experienced this year has brought you to where you are right now. It’s time to slow down and celebrate. To find out more click the link in my bio😘🌷
Create more warmth, light, & happiness this winter. Seasonal Affective Disorder (SAD) is common in winter. Your Winterize Your Brain Kit includes key supplements and tools that work synergistically to help you create more light and happiness-even during the darkest [and coldest] days. LINK IN BIO.
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What’s included in your kit?
-Illuminate 5000 IU (1 bottle)
-Activate (1 bottle)
-Adapt (1 bottle)
-Uplifting Aromatherapy Inhaler (1)
-Pathways to Joy CD
-BONUSES: Digital kit, supplement organizer, and a copy of The Chemistry of Joy book by Dr. Henry Emmons.
Create more warmth, light, & happiness this winter. Seasonal Affective Disorder (SAD) is common in winter. Your Winterize Your Brain Kit includes key supplements and tools that work synergistically to help you create more light and happiness-even during the darkest [and coldest] days. LINK IN BIO. • What’s included in your kit? -Illuminate 5000 IU (1 bottle) -Activate (1 bottle) -Adapt (1 bottle) -Uplifting Aromatherapy Inhaler (1) -Pathways to Joy CD -BONUSES: Digital kit, supplement organizer, and a copy of The Chemistry of Joy book by Dr. Henry Emmons.
You know, at the end of every day when I sit and think about everything, I find myself coming back to this qoute. I thought about my own situations. How I go through my own hell every day, fighting to keep my own head above water. Then when I rest for split second, I find myself drowning in this chaos life throws at me. I can't breathe. I look for someone to help pull me up because I am so tired. I am tired, lonely and incredibly frustrated. And then...just then, I realize that only I can pull myself up. I do it with a smile and I put on my positive pants and I keep fighting!! You never can assume what anyone is going through or how they are dealing with what life has handed them. A small act of kindness goes a long way and can push someone to keep fighting.I come across so many people in one day. So many people...so many types of people going through different phases and emotions. I definitely strive to do everything I do with love and to keep my heart wide open! It isn't easy to do always because people take advantage of you, misinterpret you or may not even notice. If you retain anything from this rant of mine, take this: YOU make a difference. YOU have a purpose. YOU are MORE than enough.YOU are NOT alone. YOU have the chance to better your own life and spread your light to people in need. ❤Love makes the world go round❤ 
#dailyquotes #love #motivationalquotes #light #keepfighting #keepgoing #openheart #openmind #holistichealth #beaware #giveback
You know, at the end of every day when I sit and think about everything, I find myself coming back to this qoute. I thought about my own situations. How I go through my own hell every day, fighting to keep my own head above water. Then when I rest for split second, I find myself drowning in this chaos life throws at me. I can't breathe. I look for someone to help pull me up because I am so tired. I am tired, lonely and incredibly frustrated. And then...just then, I realize that only I can pull myself up. I do it with a smile and I put on my positive pants and I keep fighting!! You never can assume what anyone is going through or how they are dealing with what life has handed them. A small act of kindness goes a long way and can push someone to keep fighting.I come across so many people in one day. So many people...so many types of people going through different phases and emotions. I definitely strive to do everything I do with love and to keep my heart wide open! It isn't easy to do always because people take advantage of you, misinterpret you or may not even notice. If you retain anything from this rant of mine, take this: YOU make a difference. YOU have a purpose. YOU are MORE than enough.YOU are NOT alone. YOU have the chance to better your own life and spread your light to people in need. ❤Love makes the world go round❤ #dailyquotes  #love  #motivationalquotes  #light  #keepfighting  #keepgoing  #openheart  #openmind  #holistichealth  #beaware  #giveback 
Grazie alla sua formulazione a base di Vitamina D, CONSOLIDA contribuisce al regolare assorbimento e utilizzo di Calcio e Fosforo aiutando il corpo a mantenere ossa sane. 🌱Vegan e 🌾 Gluten free. 
In vendita sul nostro sito, link in bio!

Coadiuvante in caso di:
✔️ Caduta dei capelli
✔️ Prevenzione carie
✔️ Osteoporosi
✔️ Artrosi
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#PianetaAzzurro #integratori#ProdottiFitoterapici #bio #vegan #glutenfree #ossasane #vitaminaD #denti #dentisani #beauty #beautytips #olistico#women #holistichealth#benessere #autunno#govegan#prodottinaturali #erboristeria #madeinitaly
Grazie alla sua formulazione a base di Vitamina D, CONSOLIDA contribuisce al regolare assorbimento e utilizzo di Calcio e Fosforo aiutando il corpo a mantenere ossa sane. 🌱Vegan e 🌾 Gluten free. In vendita sul nostro sito, link in bio! Coadiuvante in caso di: ✔️ Caduta dei capelli ✔️ Prevenzione carie ✔️ Osteoporosi ✔️ Artrosi . . . . #PianetaAzzurro  #integratori #ProdottiFitoterapici  #bio  #vegan  #glutenfree  #ossasane  #vitaminaD  #denti  #dentisani  #beauty  #beautytips  #olistico #women  #holistichealth #benessere  #autunno #govegan #prodottinaturali  #erboristeria  #madeinitaly 
“When, after heavy rain, the stormclouds dispense,⁣
Is it not that they’ve wept themselves clear to the end?”⁣
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After rain comes sunshine, after sunshine comes rain. After a high a low, it’s really just cause and effect, karma. The results we get from our choices or experiences.⁣
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One thing I’ve learned these months away have been to process my emotions in a healthier way. I would go to extremes, dig a hole of self pity where I would wallow in my sorrow and cry and feel it, really feeeeel it, poor me. I’d exhaust myself and feel completely drained afterwards.⁣
Then when I was introduced to Buddhist and Yoga philosophy I interpreted things like “you are not your feelings, you’re the observer” and “with practice you won’t experience such ups and downs” as - feelings are no good and not to be had. I started shutting down, and my spiritual ego loved it! I felt so superior and good about myself who could control myself so perfectly. I would go weeks skimming life on the surface until a triggering situation would make me blow up, and all those pent up emotions finally erupted out of me.⁣
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Where I’m now is somewhere in between. I have accepted that I don’t have to be a saint, I don’t even want to be one. I want to be me with all that is. Sadness, nostalgia, happiness, confusion, grief, joy, gratitude, anger, frustration, loneliness, stress, bliss. Every emotion is there to teach me about myself. How I respond to them - meaning if I allow them to be there, see them, feel them and breathe through them or become them for that matter, is what I can control. Not if they show up or not. ⁣
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Continued in comments.
“When, after heavy rain, the stormclouds dispense,⁣ Is it not that they’ve wept themselves clear to the end?”⁣ ⁣ After rain comes sunshine, after sunshine comes rain. After a high a low, it’s really just cause and effect, karma. The results we get from our choices or experiences.⁣ ⁣ One thing I’ve learned these months away have been to process my emotions in a healthier way. I would go to extremes, dig a hole of self pity where I would wallow in my sorrow and cry and feel it, really feeeeel it, poor me. I’d exhaust myself and feel completely drained afterwards.⁣ Then when I was introduced to Buddhist and Yoga philosophy I interpreted things like “you are not your feelings, you’re the observer” and “with practice you won’t experience such ups and downs” as - feelings are no good and not to be had. I started shutting down, and my spiritual ego loved it! I felt so superior and good about myself who could control myself so perfectly. I would go weeks skimming life on the surface until a triggering situation would make me blow up, and all those pent up emotions finally erupted out of me.⁣ ⁣ Where I’m now is somewhere in between. I have accepted that I don’t have to be a saint, I don’t even want to be one. I want to be me with all that is. Sadness, nostalgia, happiness, confusion, grief, joy, gratitude, anger, frustration, loneliness, stress, bliss. Every emotion is there to teach me about myself. How I respond to them - meaning if I allow them to be there, see them, feel them and breathe through them or become them for that matter, is what I can control. Not if they show up or not. ⁣ ⁣ Continued in comments.
“It can be very scary to touch or look at what's been stored in your body, your heart, your spirit.  The thing is, whatever is within you is just You. You do not need to be afraid of yourself. There is nothing bad or evil inside you. Your pain may feel heavy and frightening but your adult self can honor and witness that with love.  Your body is your home and it can be the safest place on Earth. Whatever you have experienced, no matter how disassociated or out of your body you had to be to move through it, you felt some of the pain.  Now the job is to feel the rest with maximum compassion, kindness and acceptance to complete the process and release the pain from whatever pockets it is hiding out in.  Whenever you are ready.” - Erin Telford
“It can be very scary to touch or look at what's been stored in your body, your heart, your spirit. The thing is, whatever is within you is just You. You do not need to be afraid of yourself. There is nothing bad or evil inside you. Your pain may feel heavy and frightening but your adult self can honor and witness that with love. Your body is your home and it can be the safest place on Earth. Whatever you have experienced, no matter how disassociated or out of your body you had to be to move through it, you felt some of the pain. Now the job is to feel the rest with maximum compassion, kindness and acceptance to complete the process and release the pain from whatever pockets it is hiding out in. Whenever you are ready.” - Erin Telford
🎖HGH Gel 🎖 34,000+ NEW users were added last month alone - ALL from word-of-mouth referrals!  Aren’t those the most credible Reviews? ⭐️ Direct Message for more info! ⭐️
🎖HGH Gel 🎖 34,000+ NEW users were added last month alone - ALL from word-of-mouth referrals! Aren’t those the most credible Reviews? ⭐️ Direct Message for more info! ⭐️
The fellas said to step out tonight. Jah leading I 🖤👑🇯🇲
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Beard Oil promo ad
Coming Soon 👀
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3 Day Fast 🙏🏾
1 day down and 2 to go 👑 .
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#DailyFaith #DailyInspiration #InstaDaily #Faith #Motivation #Fitness #BlackExcellence #FitnessMotivation #OneLove #vegansofinstagram #CEO #PersonalTrainer #InstaFit #veganlifestyle #veganfitness #Holistic #HolisticHealth #TRIFITUSA #STAYWOKE #LIFECOACH #veganbodybuilding #Shaman #Healer #LightWorker #IndieArtist #Rastafari
The fellas said to step out tonight. Jah leading I 🖤👑🇯🇲 . Beard Oil promo ad Coming Soon 👀 - 3 Day Fast 🙏🏾 1 day down and 2 to go 👑 . • 🏆🌹🌹👑🌹🌹🏆 #DailyFaith  #DailyInspiration  #InstaDaily  #Faith  #Motivation  #Fitness  #BlackExcellence  #FitnessMotivation  #OneLove  #vegansofinstagram  #CEO  #PersonalTrainer  #InstaFit  #veganlifestyle  #veganfitness  #Holistic  #HolisticHealth  #TRIFITUSA  #STAYWOKE  #LIFECOACH  #veganbodybuilding  #Shaman  #Healer  #LightWorker  #IndieArtist  #Rastafari 
Since tomorrow is travel day to head back up to work, I thought I’d share my favorite travel Essentials! •I love using the On Guard Sanitizing Mist and the On Guard Roller Ball to help me protect myself again airport and airplane germs 🛫💺🙅🏽‍♀️ •Not only does it smell like fall, it helps my immune system. It’s a win/win in my book 👍 Love these! 😊 #healthylifestyle #travel #essentialoils #doterra #holistichealth
Since tomorrow is travel day to head back up to work, I thought I’d share my favorite travel Essentials! •I love using the On Guard Sanitizing Mist and the On Guard Roller Ball to help me protect myself again airport and airplane germs 🛫💺🙅🏽‍♀️ •Not only does it smell like fall, it helps my immune system. It’s a win/win in my book 👍 Love these! 😊 #healthylifestyle  #travel  #essentialoils  #doterra  #holistichealth 
Just as there is a process for a flower to bloom or a butterfly to come into form, allow yourself to JustBe a part of that which you already are. 
#justbe #nextlevelhealing #mindbodysoul #holistichealth #healthandwellness #nature #healing #love
Australia is BOGO from next week. This was from a previous offer. Nepalese favourites ❤ Spikenard with Wintergreen for free. #bogo #supportingnepal
Australia is BOGO from next week. This was from a previous offer. Nepalese favourites ❤ Spikenard with Wintergreen for free. #bogo  #supportingnepal 
It’s just the single greatest gift we can give for our health. I am amazed at all the people presenting with chronic health issues who take all these synthetic forms of B vitamins & injectables. Naturopathic docs need to learn about the @newearthco. #mothernature #wellnesscoaching #plantbasedpower #womenlivingwell #functionalnutrition #healthybody #naturalhealth #naturalhealthrevolution #wellnessrevolution #integritydriven #integritydrivennutrition #wellnesscoach #wellnesscoaches #holistichealth #holistichealthcoach #integrativenutrition #integrativenutritionhealthcoach #alternativemedicine #greenmovement #superfood #healthychoicesmatter #chiropractor #healthygut #mentalhealth #healthiswealth
It’s just the single greatest gift we can give for our health. I am amazed at all the people presenting with chronic health issues who take all these synthetic forms of B vitamins & injectables. Naturopathic docs need to learn about the @newearthco. #mothernature  #wellnesscoaching  #plantbasedpower  #womenlivingwell  #functionalnutrition  #healthybody  #naturalhealth  #naturalhealthrevolution  #wellnessrevolution  #integritydriven  #integritydrivennutrition  #wellnesscoach  #wellnesscoaches  #holistichealth  #holistichealthcoach  #integrativenutrition  #integrativenutritionhealthcoach  #alternativemedicine  #greenmovement  #superfood  #healthychoicesmatter  #chiropractor  #healthygut  #mentalhealth  #healthiswealth 
Feeling comfortable and confident in my skin is always a goal. I said I wanted to work on my natural shape and @suitsyouswimwear is all about helping me feel confident with what I’m working with. So many bikiniiiiis!😍 This one for the weekend?🤔
Code Kessia15 saved you 15%!
See y’all at the beach 💛
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Leggings @superfreshclothes 
Code Kessia10

#suitsyouswimwear 
#bikinilife 
#Friday
#beachbody 
#kessiamirellys 
#letsgetshredded
Feeling comfortable and confident in my skin is always a goal. I said I wanted to work on my natural shape and @suitsyouswimwear is all about helping me feel confident with what I’m working with. So many bikiniiiiis!😍 This one for the weekend?🤔 Code Kessia15 saved you 15%! See y’all at the beach 💛 . . . Leggings @superfreshclothes Code Kessia10 #suitsyouswimwear  #bikinilife  #Friday  #beachbody  #kessiamirellys  #letsgetshredded 
Mini hotel workout in Melbourne. 😆 Flying anywhere makes me so happy but sooo fidgety and needing a good sweat ...😂 My mat work Pilates does come in handy even when I’m not instructing. 👍👍👍 #health #fitness #fit #gymmotivation #functionaltraining #move #pilates #healthandwellness #holistichealth #nutrition #dance #training #ballet #melbourne #crosstrain #matworkpilates #blog #christianblog #faithblogger #studiopilates
#Health doesn't just mean eating kale and running 5k. It also means spending time with loved ones, feeling happy in yourself and enjoying the present. So....climb that mountain, walk through the park, listen to your favourite album. #mindset #beingpresent #holistichealth
#Health  doesn't just mean eating kale and running 5k. It also means spending time with loved ones, feeling happy in yourself and enjoying the present. So....climb that mountain, walk through the park, listen to your favourite album. #mindset  #beingpresent  #holistichealth 
They say "Fear" will either bring you to your knees... "Or" give you the power to overcome...... I personally think its lifes way of reminding us that we aren't always in charge... #spirituality #spirit #spiritualawakening #superhero #mindfulness #control #mentalhealthawareness #hollywood #losangeles #quotestoliveby #quotes #fear #horror #holistichealth #blessed #maori #magic
I used to do a ton of cocktails on the blog. I’m out of the habit of sharing drinks because it’s a reintroduction. Recently I was able to start sipping on wine again. BUT my candida infection came back so I’m back to my no sugar diet. However, this Rosemary Pear Sparkler is so pretty, delicious and in season. I just had to share it with you. If you enjoy fruity, champagne cocktails you’ll love this one. 
#aipreintroduction #aip #autoimmuneprotocol #autoimmunepaleo #totesaip #aipdiet #aippaleo #paleolifestyle #paleolife #aipfriendly #paleofriendly #paleodiet #paleoliving #paleogirl #paleoapproved #holistichealth #holisticliving #primal #holistichealing #paleorecipes #forkfeed #cleanliving #tastespotting #paleoeats #buzzfeedfood #foodwinewomen #foodandwine #bhgfood #yahoofood #marthafood
I used to do a ton of cocktails on the blog. I’m out of the habit of sharing drinks because it’s a reintroduction. Recently I was able to start sipping on wine again. BUT my candida infection came back so I’m back to my no sugar diet. However, this Rosemary Pear Sparkler is so pretty, delicious and in season. I just had to share it with you. If you enjoy fruity, champagne cocktails you’ll love this one. #aipreintroduction  #aip  #autoimmuneprotocol  #autoimmunepaleo  #totesaip  #aipdiet  #aippaleo  #paleolifestyle  #paleolife  #aipfriendly  #paleofriendly  #paleodiet  #paleoliving  #paleogirl  #paleoapproved  #holistichealth  #holisticliving  #primal  #holistichealing  #paleorecipes  #forkfeed  #cleanliving  #tastespotting  #paleoeats  #buzzfeedfood  #foodwinewomen  #foodandwine  #bhgfood  #yahoofood  #marthafood 
Piggyyyyyyyyyyyyy the very beautiful Miss Mindy 😍😍😍
Piggyyyyyyyyyyyyy the very beautiful Miss Mindy 😍😍😍
New Profile pic for our Gaia Natural Health & Wellbeing Facebook Page 🌸😊🌸 #profilepic #facebookpage #naturopathy #holistichealth #womenshealth #hormonalhealth #emotionalhealth #gaianaturalhealthandwellbeing
Today Mercury goes Retrograde in Sagittarius. This is never a time for clear thinking. Our reality becomes skewed with the past and we are compelled to go back to people and situations in it. We always deal with technological breakdowns and mishaps so it’s always good to triple check messages before you send them. It is especially important since Mercury is retrograding a sign that can be overtly opinionated and self righteous. We need to keep some opinions to ourselves as we may be overconfident in how others are going to respond. 💌👄 •

#mercuryretrograde #mercury #sagittarius #planets #retrograde #astrology #astrologypost #astrologyposts #horoscope #astrologysigns #zodiac #zodiacsigns #crystals #healingcrystals #crystalhealing #opinionated #communication #technology #contracts #past #messages #holistic #holistichealth
Today Mercury goes Retrograde in Sagittarius. This is never a time for clear thinking. Our reality becomes skewed with the past and we are compelled to go back to people and situations in it. We always deal with technological breakdowns and mishaps so it’s always good to triple check messages before you send them. It is especially important since Mercury is retrograding a sign that can be overtly opinionated and self righteous. We need to keep some opinions to ourselves as we may be overconfident in how others are going to respond. 💌👄 • #mercuryretrograde  #mercury  #sagittarius  #planets  #retrograde  #astrology  #astrologypost  #astrologyposts  #horoscope  #astrologysigns  #zodiac  #zodiacsigns  #crystals  #healingcrystals  #crystalhealing  #opinionated  #communication  #technology  #contracts  #past  #messages  #holistic  #holistichealth 
How many of you here have tried all the alternative medicine, but it’s not working fast enough to shield you from a health catastrophe? I’d love to hear your story.
How many of you here have tried all the alternative medicine, but it’s not working fast enough to shield you from a health catastrophe? I’d love to hear your story.
I’d be telling a bold-faced lie if I said that I’d gotten all my workouts in, met my macros, and took all my daily vitamins each day this week, or even this month. If we’re going to be real transparent here (which every on the gram is raw and honest, right?) I haven’t done any of the above in probably two months. I’m off my game. Not as lean as I was and not as strict as I have been. . .
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At first during times of inconsistencies I say hateful things to myself. I do this from time to time. I tell my body things like, “you’re awful/disgusting/unattractive/undeserving”. I tell my body everything that is wrong with it. How much I hate it and wish it looked and did life like “her”. Really superb self talk. It doesn’t last long, but it’s always there. In the back of my mind. Creeping. It’s waiting to pounce on the perfect insecurity or moment of weakness to grow into self loathing. Usually at this point, my joints hurt, my skin is having a serious hormonal flare up, and I’m bloated from retaining water. This is when my perspective is “all or nothing” and in comparison mode. Comparing myself to other beautiful women and my current self to my previous self in appearance, at work, and in my relationships. Not considering any circumstances or situations at hand, of course. .
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You guys, our body hears us. It feels that stress. It feeds off of the negative energy you are receiving and then emitting into the universe. When you do good things for your body it will thank you. Don’t shame yourself for only making time to eat your veggies, read a few books, and get quality sleep (this is some self justification right here). Some things become more important than others during certain phases in life. That’s okay. Tonight I am saying “thank you” to my body for getting me through an upper body workout and some HIIT cardio. .
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I hope you give yourself credit and love your body for what it’s doing. Tell it thank you. This thanksgiving season I am thankful for a body that I can love and it can love me back (despite a sometimes rocky relationship). #goodvibes #alternativemedicine #selftalk
I’d be telling a bold-faced lie if I said that I’d gotten all my workouts in, met my macros, and took all my daily vitamins each day this week, or even this month. If we’re going to be real transparent here (which every on the gram is raw and honest, right?) I haven’t done any of the above in probably two months. I’m off my game. Not as lean as I was and not as strict as I have been. . . . . At first during times of inconsistencies I say hateful things to myself. I do this from time to time. I tell my body things like, “you’re awful/disgusting/unattractive/undeserving”. I tell my body everything that is wrong with it. How much I hate it and wish it looked and did life like “her”. Really superb self talk. It doesn’t last long, but it’s always there. In the back of my mind. Creeping. It’s waiting to pounce on the perfect insecurity or moment of weakness to grow into self loathing. Usually at this point, my joints hurt, my skin is having a serious hormonal flare up, and I’m bloated from retaining water. This is when my perspective is “all or nothing” and in comparison mode. Comparing myself to other beautiful women and my current self to my previous self in appearance, at work, and in my relationships. Not considering any circumstances or situations at hand, of course. . . . You guys, our body hears us. It feels that stress. It feeds off of the negative energy you are receiving and then emitting into the universe. When you do good things for your body it will thank you. Don’t shame yourself for only making time to eat your veggies, read a few books, and get quality sleep (this is some self justification right here). Some things become more important than others during certain phases in life. That’s okay. Tonight I am saying “thank you” to my body for getting me through an upper body workout and some HIIT cardio. . . . . I hope you give yourself credit and love your body for what it’s doing. Tell it thank you. This thanksgiving season I am thankful for a body that I can love and it can love me back (despite a sometimes rocky relationship). #goodvibes  #alternativemedicine  #selftalk 
WHAT DO YOU WANT FROM ME?

It’s planning time for my blog and social media. So I’m asking you, what would you like me to write or talk about in the next month?

#belgraveheights #belgravesouth #belgrave #rowville #dandenongranges #upwey #tecoma #naturopath #familynaturopath #akesohealth #sarahmclachlan #holistichealth #stressedout #stressedmum #motherload #maternalfatigue #fatigue #adrenalfatigue #burnout #womenshealth #personalisedhealthcare #healthinfo
WHAT DO YOU WANT FROM ME? It’s planning time for my blog and social media. So I’m asking you, what would you like me to write or talk about in the next month? #belgraveheights  #belgravesouth  #belgrave  #rowville  #dandenongranges  #upwey  #tecoma  #naturopath  #familynaturopath  #akesohealth  #sarahmclachlan  #holistichealth  #stressedout  #stressedmum  #motherload  #maternalfatigue  #fatigue  #adrenalfatigue  #burnout  #womenshealth  #personalisedhealthcare  #healthinfo 
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We must be willing to let go of the life we planned so as to have the life that is waiting for us - Joseph Campbell
. We must be willing to let go of the life we planned so as to have the life that is waiting for us - Joseph Campbell
Get ready everyone!! Last #mercuryretrograde of the year starts tomorrow!!! 🤯 •
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I don’t know about anyone else out there but this year has had some very difficult retrogrades for me. Lots of growing pains, miscommunications, taking steps backwards and a break down of lots of walls. But with all of that has come some great starts in healing, opening up to new possibilities, and lessons to whatever my next iteration will be. So this time walking into this last retrograde I am focusing on meditating on understanding, compassion and true connection. •
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👀See you all on the other side•
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#repost @erinbebe21 @gypsy_feather8 #organiclifestyle #cleaneating #dailydetox #foodstagram #eathealthy #eatwell #eatright #instalove #plantbased #foodismedicine  #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #healthroughfood
Get ready everyone!! Last #mercuryretrograde  of the year starts tomorrow!!! 🤯 • • I don’t know about anyone else out there but this year has had some very difficult retrogrades for me. Lots of growing pains, miscommunications, taking steps backwards and a break down of lots of walls. But with all of that has come some great starts in healing, opening up to new possibilities, and lessons to whatever my next iteration will be. So this time walking into this last retrograde I am focusing on meditating on understanding, compassion and true connection. • • 👀See you all on the other side• • #repost  @erinbebe21 @gypsy_feather8 #organiclifestyle  #cleaneating  #dailydetox  #foodstagram  #eathealthy  #eatwell  #eatright  #instalove  #plantbased  #foodismedicine  #healthylife  #healthy  #naturallife  #naturalliving  #naturalhealth  #naturalhealing  #natural  #naturalcures  #naturalremedies  #naturalmedicine  #holistichealth  #ilovenaturalmedicine  #fueledbyplants  #healthiswealth  #healthroughfood 
No matter our age, we are created to love and to be loved... ✨ @hillsholistichealth Photo Credit 📸 @elephants.daily.for.you
No matter our age, we are created to love and to be loved... ✨ @hillsholistichealth Photo Credit 📸 @elephants.daily.for.you
- MEDITATION -⠀
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What is it all about??⠀
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For some it’s finding a way to slow down & to be in the present moment in what often feels like a crazy, busy, fast moving life. For others, it can be for the various health benefits. There’s a misconception that you need to be a spiritual junkie or Yogi hipster to do meditation but the fact is anyone, from all works of like can do it, all it takes is a little practice! ⠀
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There’s an article by Live and Dare which goes further into the scientific benefits of meditation, have a read and see if it sparks any interest. In our up coming post we’ll be discussing where you can begin your meditation journey! ⠀
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https://buff.ly/2PZrbNx https://buff.ly/1kbVNrG

#meditation #health #holistichealth #positivemindset #illuminatewithin #happiness #stressrelief #yoga #happylife #mentalclarity #bepresent #presenceofmind #spiritualawakening #spiritualjourney #spiritualjunkie
- MEDITATION -⠀ ⠀ What is it all about??⠀ ⠀ For some it’s finding a way to slow down & to be in the present moment in what often feels like a crazy, busy, fast moving life. For others, it can be for the various health benefits. There’s a misconception that you need to be a spiritual junkie or Yogi hipster to do meditation but the fact is anyone, from all works of like can do it, all it takes is a little practice! ⠀ ⠀ There’s an article by Live and Dare which goes further into the scientific benefits of meditation, have a read and see if it sparks any interest. In our up coming post we’ll be discussing where you can begin your meditation journey! ⠀ ⠀ https://buff.ly/2PZrbNx https://buff.ly/1kbVNrG #meditation  #health  #holistichealth  #positivemindset  #illuminatewithin  #happiness  #stressrelief  #yoga  #happylife  #mentalclarity  #bepresent  #presenceofmind  #spiritualawakening  #spiritualjourney  #spiritualjunkie 
Holiday Eating Strategies + Lifestyle Tips courtesy of @nutritionbyheidi
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🍁Don’t go to a holiday party/event hungry. Eat a small meal an hour before so you feel satiated before temptation. .
🍁At an event, eat 3 healthy food items before you consume anything else. Green salad, veggie dishes (with no cream), roasted squash, & broth-based soup are good choices. .
🍁Focus on your food. Be mindful of the texture, taste, smell, and source of the food you are eating. Mindless munching can lead to overconsumption of calories. .
🍁Bring your own healthy dish. You will know the ingredients you put in the food and will have something nutritious to stave off hunger.
. 🍁3 feet rule. Stand and converse at least 3 feet away from the buffet table. You are less likely to keep eating from bowls of chips, etc. .
🍁Exercise. Engage yourself in a yoga class, go running, lift weights, meditate or cycle indoor/outdoors. Find something you enjoy doing and get moving! Not only will you burn extra calories, you’ll think more clearly and increase your energy levels.
. 🍁Pair up with a friend or family member. Whether healthy food or exercise, keep each other on track! With so many ways of sharing information, you could also create a Facebook group and engage others, who have similar goals. .
🍁Food journaling. Writing down your food intake keeps you mindful of caloric intake.
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@helge_hellberg
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https://organicconversation.com/8-nutrition-and-lifestyle-tips-for-healthy-holidays/
Holiday Eating Strategies + Lifestyle Tips courtesy of @nutritionbyheidi . 🍁Don’t go to a holiday party/event hungry. Eat a small meal an hour before so you feel satiated before temptation. . 🍁At an event, eat 3 healthy food items before you consume anything else. Green salad, veggie dishes (with no cream), roasted squash, & broth-based soup are good choices. . 🍁Focus on your food. Be mindful of the texture, taste, smell, and source of the food you are eating. Mindless munching can lead to overconsumption of calories. . 🍁Bring your own healthy dish. You will know the ingredients you put in the food and will have something nutritious to stave off hunger. . 🍁3 feet rule. Stand and converse at least 3 feet away from the buffet table. You are less likely to keep eating from bowls of chips, etc. . 🍁Exercise. Engage yourself in a yoga class, go running, lift weights, meditate or cycle indoor/outdoors. Find something you enjoy doing and get moving! Not only will you burn extra calories, you’ll think more clearly and increase your energy levels. . 🍁Pair up with a friend or family member. Whether healthy food or exercise, keep each other on track! With so many ways of sharing information, you could also create a Facebook group and engage others, who have similar goals. . 🍁Food journaling. Writing down your food intake keeps you mindful of caloric intake. . @helge_hellberg . https://organicconversation.com/8-nutrition-and-lifestyle-tips-for-healthy-holidays/
HAPPY FRI-YAY! 🤩 Celebrating the end of the week with this stack of goodness. These pancakes are vegan, gluten free and just delishhhh 🤤 Topped this beauty with @traderjoes almond butter, fresh blackberries, frozen blueberries and pure maple syrup! ✨ Super cozy with this stack 💓 It’s really snowy and cold today here today. How is the weather where you live? ❄️☃️🌨 •

PANCAKE RECIPE⤵️
1 1/3 cup oat flour
1 cup plant milk
1/2 cup unsweetened applesauce 
1 tbsp date or coconut sugar
1/4 tsp pink himalayan salt 
1 tbsp coconut oil
1 tsp pure vanilla extract 
2 tsp baking powder
2 tsp (or to taste) cinnamon
HAPPY FRI-YAY! 🤩 Celebrating the end of the week with this stack of goodness. These pancakes are vegan, gluten free and just delishhhh 🤤 Topped this beauty with @traderjoes almond butter, fresh blackberries, frozen blueberries and pure maple syrup! ✨ Super cozy with this stack 💓 It’s really snowy and cold today here today. How is the weather where you live? ❄️☃️🌨 • PANCAKE RECIPE⤵️ 1 1/3 cup oat flour 1 cup plant milk 1/2 cup unsweetened applesauce 1 tbsp date or coconut sugar 1/4 tsp pink himalayan salt 1 tbsp coconut oil 1 tsp pure vanilla extract 2 tsp baking powder 2 tsp (or to taste) cinnamon
🎯 HGH Has Been Known To | Lose Fat | Gain Muscle | Reduce Wrinkles | Improve Mood | Reduce Menopausal Symptoms|Improve Energy | Grow Hair | Strengthen Nails | More REM Sleep | Plus More... Ask about the Revolutionary HGH GEL!!! 34,000 New Users Just Last Month!  Going Viral Now - Get Info, Don’t Miss the Boat!! #mlm #fitnessmotivation #fitness #networkmarketing #medspa #health #menopause #adrenalfatigue #hormones #thyroidproblems #womanshealth #thyroid #pms #periodproblems #healthyfats #inflammation #chronicfatigue #anxiety #sleep #depression #holistichealth #periodproblems #vegan #skincare #leanmuscle #fat #workout #workoutmotivation #mma #money
🎯 HGH Has Been Known To | Lose Fat | Gain Muscle | Reduce Wrinkles | Improve Mood | Reduce Menopausal Symptoms|Improve Energy | Grow Hair | Strengthen Nails | More REM Sleep | Plus More... Ask about the Revolutionary HGH GEL!!! 34,000 New Users Just Last Month! Going Viral Now - Get Info, Don’t Miss the Boat!! #mlm  #fitnessmotivation  #fitness  #networkmarketing  #medspa  #health  #menopause  #adrenalfatigue  #hormones  #thyroidproblems  #womanshealth  #thyroid  #pms  #periodproblems  #healthyfats  #inflammation  #chronicfatigue  #anxiety  #sleep  #depression  #holistichealth  #periodproblems  #vegan  #skincare  #leanmuscle  #fat  #workout  #workoutmotivation  #mma  #money 
SWEET & SPiiiCY THAI PEANUT BOWL ✨ GUYSSSS this bowl was literally magic on my tastebuds 👅 Full of protein and healthy fats, this kept me satisfied and curbed my sweet tooth 🤤 Here’s how I made it •

BOWL INGREDIENTS⤵️
2 cups of kale massaged w/ lemon juice 🌱
1 cup red cabbage
1/3 block tempeh (I made mine in a pan, no oil necessary)
1 cup cooked rice noodles 
1/4 cup chickpeas
Avocado slices 🥑
Sesame seeds •

PEANUT SAUCE⤵️
1/8 cup agave or maple syrup
1/8 cup coconut aminos 🥥
1 tbsp unsalted natural peanut butter 🥜
1 tbsp red curry paste
1/2 tsp red pepper flakes 🌶
a little lemon juice 🍋
SWEET & SPiiiCY THAI PEANUT BOWL ✨ GUYSSSS this bowl was literally magic on my tastebuds 👅 Full of protein and healthy fats, this kept me satisfied and curbed my sweet tooth 🤤 Here’s how I made it • BOWL INGREDIENTS⤵️ 2 cups of kale massaged w/ lemon juice 🌱 1 cup red cabbage 1/3 block tempeh (I made mine in a pan, no oil necessary) 1 cup cooked rice noodles 1/4 cup chickpeas Avocado slices 🥑 Sesame seeds • PEANUT SAUCE⤵️ 1/8 cup agave or maple syrup 1/8 cup coconut aminos 🥥 1 tbsp unsalted natural peanut butter 🥜 1 tbsp red curry paste 1/2 tsp red pepper flakes 🌶 a little lemon juice 🍋
SHÖUTÖUT TO SUNDAYS! 🌟 Sunday’s are my fav day of the week because I don’t work which means I can sit down and eat a yummy breakfast as opposed to rushing out the door with a smoothie or jar of overnight oats. Sunday’s are also for self care! I actually really enjoy just staying at home, cleaning, lighting some candles and relaxing with a face mask and a cozy meal ✨💕 This morning that cozy meal is oatmeal (shocker) •

OaTmEaL dEATS - 3/4 cup oatmeal + 1 cup almond milk + 1 tbsp cinnamon + 1 tbsp date sugar + homemade blueberry-strawberry-pomegranate chia jam + fresh strawberries + almond butter + hemp seeds + a sprinkle of coconut shreds + a drizzle of agave ❣️
SHÖUTÖUT TO SUNDAYS! 🌟 Sunday’s are my fav day of the week because I don’t work which means I can sit down and eat a yummy breakfast as opposed to rushing out the door with a smoothie or jar of overnight oats. Sunday’s are also for self care! I actually really enjoy just staying at home, cleaning, lighting some candles and relaxing with a face mask and a cozy meal ✨💕 This morning that cozy meal is oatmeal (shocker) • OaTmEaL dEATS - 3/4 cup oatmeal + 1 cup almond milk + 1 tbsp cinnamon + 1 tbsp date sugar + homemade blueberry-strawberry-pomegranate chia jam + fresh strawberries + almond butter + hemp seeds + a sprinkle of coconut shreds + a drizzle of agave ❣️
HAPPY FRI-YAY! Bringing in the weekend with this Orange Tofu Buddha Bowl! Complete with panko crusted tofu, a delish homemade orange sauce, sautéed kale, brown rice, steamed broccoli, red cabbage, cashews and sesame seeds! 🌱🥦 •

Feeling a burst of energy and motivation today which is refreshing because I have been feeling a bit uninspired lately in life. Maybe seasonal blues? Who knows. But I am grateful to be feeling myself today 😊 I hope everyone has a great Friday! 🌟🌈
HAPPY FRI-YAY! Bringing in the weekend with this Orange Tofu Buddha Bowl! Complete with panko crusted tofu, a delish homemade orange sauce, sautéed kale, brown rice, steamed broccoli, red cabbage, cashews and sesame seeds! 🌱🥦 • Feeling a burst of energy and motivation today which is refreshing because I have been feeling a bit uninspired lately in life. Maybe seasonal blues? Who knows. But I am grateful to be feeling myself today 😊 I hope everyone has a great Friday! 🌟🌈
Die hohen Ideale asiatischer Heilkunst
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“Die Prophylaxe nimmt seit jeher eine ganz zentrale Stellung in der östlichen Heilkunde ein. So war es in manchen Zeiten üblich, dem Hausarzt so lange ein Honorar zu entrichten, wie man gesund blieb💰🏃🏼‍♀️. Sobald eine Erkankung auftauchte, wurde die Zahlung bis zur vollständigen Genesung eingestellt💸. Es gab auch den Brauch, dass der Arzt, wenn einer seiner Patienten verstarb, einen Lampion 🏮vor seine Tür hängen musste.

Vor diesem Hintergrund ist es selbstverständlich, dass in der chin. Medizin🌿viel intensiver als im Westen nach Wegen geforscht wurde, wie der Körper möglichst lange gesund erhalten werden kann.

Lingzhi 😊🍄galt in China als das wirksamste Mittel in dieser Hinsicht.”
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Zitat: Lingzhi König der Heilpilze, Seite 37 und 39
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#reishi #ganoderma #dxn #strongimmunesystem #health #behealthy #nature #natur #healthybody #holistic #holistichealth #gesundheit #gesund #superfood #healthyfoodsharing #mycology #Healthcoach #functionalfood #vitalpilz #vitalpilze #feelgood #feelbetter #healthyfood #dxndeutschland #dxneurope #herbalism #heilkräuter #healthcare#healthcoach#mentalhealth #mykotherapie
Die hohen Ideale asiatischer Heilkunst . “Die Prophylaxe nimmt seit jeher eine ganz zentrale Stellung in der östlichen Heilkunde ein. So war es in manchen Zeiten üblich, dem Hausarzt so lange ein Honorar zu entrichten, wie man gesund blieb💰🏃🏼‍♀️. Sobald eine Erkankung auftauchte, wurde die Zahlung bis zur vollständigen Genesung eingestellt💸. Es gab auch den Brauch, dass der Arzt, wenn einer seiner Patienten verstarb, einen Lampion 🏮vor seine Tür hängen musste. Vor diesem Hintergrund ist es selbstverständlich, dass in der chin. Medizin🌿viel intensiver als im Westen nach Wegen geforscht wurde, wie der Körper möglichst lange gesund erhalten werden kann. Lingzhi 😊🍄galt in China als das wirksamste Mittel in dieser Hinsicht.” —————————————————————- Zitat: Lingzhi König der Heilpilze, Seite 37 und 39 —————————————————————- #reishi  #ganoderma  #dxn  #strongimmunesystem  #health  #behealthy  #nature  #natur  #healthybody  #holistic  #holistichealth  #gesundheit  #gesund  #superfood  #healthyfoodsharing  #mycology  #Healthcoach  #functionalfood  #vitalpilz  #vitalpilze  #feelgood  #feelbetter  #healthyfood  #dxndeutschland  #dxneurope  #herbalism  #heilkräuter  #healthcare #healthcoach #mentalhealth  #mykotherapie 
Massagen sind eine Wohltat für den Körper❤️😊 -  schmerzende Muskeln werden gelockert, die Durchblutung wird angeregt, die Lymphe wird zum Fließen gebracht, Blockaden gelöst und außerdem entspannt sie uns, kann aufgewühlte Emotionen beruhigen! 
Gano Massage Öl enthält zusätzlich noch wertvollen Ganoderma Extrakt🍄✨. ——————————————————-Wusstet Ihr, dass der Körper Ganoderma über die Haut wesentlich schneller aufnehmen kann als innerlich eingenommen? ———————————————————-
##dxn #holistichealth #holistic #ganoderma #reishi #lingzhi #medicinalmushrooms #nature #natur #vitalpilz #vitalpilze #mycotherapy #mycotherapie #mykotherapie #herbst #ganotherapie#ganotherapy #macrotherapy #dxneurope #dxngermany #dxnaustria #dxnswitzerland #massage #relax #healthcare
Massagen sind eine Wohltat für den Körper❤️😊 - schmerzende Muskeln werden gelockert, die Durchblutung wird angeregt, die Lymphe wird zum Fließen gebracht, Blockaden gelöst und außerdem entspannt sie uns, kann aufgewühlte Emotionen beruhigen! Gano Massage Öl enthält zusätzlich noch wertvollen Ganoderma Extrakt🍄✨. ——————————————————-Wusstet Ihr, dass der Körper Ganoderma über die Haut wesentlich schneller aufnehmen kann als innerlich eingenommen? ———————————————————- ##dxn  #holistichealth  #holistic  #ganoderma  #reishi  #lingzhi  #medicinalmushrooms  #nature  #natur  #vitalpilz  #vitalpilze  #mycotherapy  #mycotherapie  #mykotherapie  #herbst  #ganotherapie #ganotherapy  #macrotherapy  #dxneurope  #dxngermany  #dxnaustria  #dxnswitzerland  #massage  #relax  #healthcare 
DXN Ganoderma Coffee, organic gourmet coffee enriched with 6 kinds of ganoderma lucidum —————————————————
😊☕️❤️💪🏼☀️🌿
#dxn #ganodermacoffee #mlm #mlmsuccess #networkmarketing #dxncoffee #wellness #healthycoffee #alkalinecoffee #ganoderma #reishi #lingzhi #stayhealthy #vitalpilze #workfromhome #happywork #workfromanywhere #basisch #basischerkaffee #dxngermany #dxndeutschland #mushroomcoffee #dxneurope #holistic #holistichealth #nutrition#nutritious#healthyfoodshare#healthcoach #health
DXN Ganoderma Coffee, organic gourmet coffee enriched with 6 kinds of ganoderma lucidum ————————————————— 😊☕️❤️💪🏼☀️🌿 #dxn  #ganodermacoffee  #mlm  #mlmsuccess  #networkmarketing  #dxncoffee  #wellness  #healthycoffee  #alkalinecoffee  #ganoderma  #reishi  #lingzhi  #stayhealthy  #vitalpilze  #workfromhome  #happywork  #workfromanywhere  #basisch  #basischerkaffee  #dxngermany  #dxndeutschland  #mushroomcoffee  #dxneurope  #holistic  #holistichealth  #nutrition #nutritious #healthyfoodshare #healthcoach  #health