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“Where’s my shell”?
“Where’s my shell”?
This weekend was not about being healthy. It was about appies and dessert on a very rare date night, cold beers at the beach, more cold beers, nachos and fries with live music, and celebrating Father’s Day with BBQ and ice cream cones. This huge glass of lemon water was probably the only healthy thing I did all weekend! And I don’t feel any guilt, shame, or regret (although my stomach may say otherwise 🤤). I certainly don’t do this all the time, and that’s the point. I indulge when I want, then go right back to my regular way of eating and don’t look back. Anyone on the struggle bus trying to get “back on track” on Mondays?
This weekend was not about being healthy. It was about appies and dessert on a very rare date night, cold beers at the beach, more cold beers, nachos and fries with live music, and celebrating Father’s Day with BBQ and ice cream cones. This huge glass of lemon water was probably the only healthy thing I did all weekend! And I don’t feel any guilt, shame, or regret (although my stomach may say otherwise 🤤). I certainly don’t do this all the time, and that’s the point. I indulge when I want, then go right back to my regular way of eating and don’t look back. Anyone on the struggle bus trying to get “back on track” on Mondays?
Laying the groundwork 💪🏼 #nutritiononpoint
“Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body."
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This couldn’t be more true. I have always been an active personal from sports in school, to dancing at theme parks, then performing on cruise ships. But as many of you know the hustle and bustle of life can often get the best of us and with that comes excuses. Well for me I decided will not settle for these excuses any longer. I already eat really healthy, am very aware of the things I introduce to my body, and live a holistic life style. But I have been at the fault of not working out and making excuses. Moving to new country was tough and not having friends was hard so I tried to keep my mind busy but to busy I suppose to workout. I let stress of immigrating weigh me down. Today I embrace a new journey. I joined a group of amazing ladies who will hold me accountable and push me when I feel like giving in. I will post my progress, share my success, and my struggles. If you see anything along the way that inspires you message me and join me on this journey. This is me authentically and I’m ready to embrace my best self yet! .
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I’ve never posted a photo so exposed, with all my imperfections. I guess in a way it feels rewarding to not be ashamed of what I see in the mirror but only seeing what I will become. Not just physically but mentally defined. .
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My goal isn’t to necessarily lose weight but to define, tone, and be at my strongest. To push myself harder then I ever have. Starting weight 122 lbs. Here’s my before..I’m excited to see my afters! Let’s do this!
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#exploretocreate #thenewhealthy #holistichealth #fitnessjourney #fitness #one80united #selflove #inspire #mindbodygreen #mindbodysoul #raiseyourvibration #fitfam #fitnesstransformation #virtualgym #bodytransformation #workoutmotivation #neverstopexploring #mindful #strongwomen #halifax
“Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body." . . This couldn’t be more true. I have always been an active personal from sports in school, to dancing at theme parks, then performing on cruise ships. But as many of you know the hustle and bustle of life can often get the best of us and with that comes excuses. Well for me I decided will not settle for these excuses any longer. I already eat really healthy, am very aware of the things I introduce to my body, and live a holistic life style. But I have been at the fault of not working out and making excuses. Moving to new country was tough and not having friends was hard so I tried to keep my mind busy but to busy I suppose to workout. I let stress of immigrating weigh me down. Today I embrace a new journey. I joined a group of amazing ladies who will hold me accountable and push me when I feel like giving in. I will post my progress, share my success, and my struggles. If you see anything along the way that inspires you message me and join me on this journey. This is me authentically and I’m ready to embrace my best self yet! . . I’ve never posted a photo so exposed, with all my imperfections. I guess in a way it feels rewarding to not be ashamed of what I see in the mirror but only seeing what I will become. Not just physically but mentally defined. . . My goal isn’t to necessarily lose weight but to define, tone, and be at my strongest. To push myself harder then I ever have. Starting weight 122 lbs. Here’s my before..I’m excited to see my afters! Let’s do this! . . . #exploretocreate  #thenewhealthy  #holistichealth  #fitnessjourney  #fitness  #one80united  #selflove  #inspire  #mindbodygreen  #mindbodysoul  #raiseyourvibration  #fitfam  #fitnesstransformation  #virtualgym  #bodytransformation  #workoutmotivation  #neverstopexploring  #mindful  #strongwomen  #halifax 
Say NO 🙅🏽‍♀️ to crows feet with our Anti-Age Eye Serum. Formulated to smooth out fine lines and wrinkles to give you naturally youthful skin ✨
Say NO 🙅🏽‍♀️ to crows feet with our Anti-Age Eye Serum. Formulated to smooth out fine lines and wrinkles to give you naturally youthful skin ✨
The best part of life is being with the people you love, going to the places you've dreamed of and making memories along the way.⁣
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Fill each day with new experiences, learn from yesterday and move forward with greater appreciation for the time you've been given today to do and create what you love
The best part of life is being with the people you love, going to the places you've dreamed of and making memories along the way.⁣ ⁣ Fill each day with new experiences, learn from yesterday and move forward with greater appreciation for the time you've been given today to do and create what you love
this cauliflower hemp seed pesto “risotto” was literally everythaaang 😋💯🌱found the recipe from @halfbakedharvest ... i almost used goat cheese in place of the nutritional yeast, but so happy i didn’t! 👏🏻the nuttiness of the yeast was so delish and satisfying, goat cheese would have been overkill! 💥#sundayfunday .
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#vegan #plantlife #plantbased #nutrition #organic #homegrown #glutenfree #grainfree #ricedcauliflower #risotto #cauliflowerrice #seeds #hempseeds #foodblogger #foodporn #eeeeeats #mealprep #forkyeah #vegetarian #holistichealth #uc #ulcerativecolitis #antiinflammatory #homemade #pesto #yum #sunday
this cauliflower hemp seed pesto “risotto” was literally everythaaang 😋💯🌱found the recipe from @halfbakedharvest ... i almost used goat cheese in place of the nutritional yeast, but so happy i didn’t! 👏🏻the nuttiness of the yeast was so delish and satisfying, goat cheese would have been overkill! 💥#sundayfunday  . . . #vegan  #plantlife  #plantbased  #nutrition  #organic  #homegrown  #glutenfree  #grainfree  #ricedcauliflower  #risotto  #cauliflowerrice  #seeds  #hempseeds  #foodblogger  #foodporn  #eeeeeats  #mealprep  #forkyeah  #vegetarian  #holistichealth  #uc  #ulcerativecolitis  #antiinflammatory  #homemade  #pesto  #yum  #sunday 
When friendly competition is always good.  We killed 180 reps then went for burn out. @mrknight357 killed 4 reps and I was DETERMINED not to let him beat me!! Soooo in all 3 of the takes...one can say I did 3....lol. I will take it any way I can get it!!...
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#arubahspirits #mindbodyspirit #holistichealth #livewell #groupfitness #SASI #myteambeasts #franchisebuilder #onlythestrongsurvive #fitspo #igfit #fitness #onourhealthish #fitpro #virtualcoaching #mytravelpays #travelingtrainer - #regrann
When friendly competition is always good. We killed 180 reps then went for burn out. @mrknight357 killed 4 reps and I was DETERMINED not to let him beat me!! Soooo in all 3 of the takes...one can say I did 3....lol. I will take it any way I can get it!!... * * #arubahspirits  #mindbodyspirit  #holistichealth  #livewell  #groupfitness  #SASI  #myteambeasts  #franchisebuilder  #onlythestrongsurvive  #fitspo  #igfit  #fitness  #onourhealthish  #fitpro  #virtualcoaching  #mytravelpays  #travelingtrainer  - #regrann 
Hot days 🌡🌞🔥 are upon us and it is extremely crucial to #stayhydrated💦 but that doesn't only mean drinking more plain water. Of course, this is important as well, but I am an advocate of drinking more #fruit-infused water rather than plain water. Drinking plain water can leave you feeling #fatigued after you pee all your nutrients out!🤪 #morefruits is really the answer!🤓 Take #watermelon🍉 for example, it hydrates you at the cellular level and so does #cucumbers🥒 #lettuce🍃 
#stayhealthy #holistichealth #hydration💦 #kidneys #skin #bladder #holisticnutritionist 😉 DM📲 for help!
Hot days 🌡🌞🔥 are upon us and it is extremely crucial to #stayhydrated 💦 but that doesn't only mean drinking more plain water. Of course, this is important as well, but I am an advocate of drinking more #fruit -infused water rather than plain water. Drinking plain water can leave you feeling #fatigued  after you pee all your nutrients out!🤪 #morefruits  is really the answer!🤓 Take #watermelon 🍉 for example, it hydrates you at the cellular level and so does #cucumbers 🥒 #lettuce 🍃 #stayhealthy  #holistichealth  #hydration 💦 #kidneys  #skin  #bladder  #holisticnutritionist  😉 DM📲 for help!
Ever wonder what your body is saying? In Traditional Chinese Medicine, absolutely every symptom of the body is telling us something. You can learn more about how to get ‘unstuck’ from all the pain, stress and toxins that may be in your body by heading to over our blog: https://bit.ly/2kpgLJ2 #soulsunday #spreadwellness #selfcaretips #holistichealth #tcm #torontolifestyle #urbanwellnessto
My favorite coconut oil! 🙌🏼
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Around 62% of the oils in coconut are made up of 3 healthy fatty acids [caprylic, lauric & capric], and 91% of the fat in coconut oil is healthy saturated fat. This fat composition makes it one of the most beneficial fats on the planet!
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But seriously, the health benefits of coconut oil are endless! 🙌🏼
My favorite coconut oil! 🙌🏼 • Around 62% of the oils in coconut are made up of 3 healthy fatty acids [caprylic, lauric & capric], and 91% of the fat in coconut oil is healthy saturated fat. This fat composition makes it one of the most beneficial fats on the planet! • But seriously, the health benefits of coconut oil are endless! 🙌🏼
🆕Product line launch samples for our Ayurvedic incense powdered dry shampoo🚺yang “embrace light” for blondes & yin “embrace dark” for brunettes! Ditch the chemicals and give it a try!!! 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️#om @sarah.rusin
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#naturalbeauty #allnatural #healthylifestyle #holistichealth #dryshampoo #chemicalfree #ditchthechemicals #yogis #yogi #yoga #yogahair #yogihair #newproduct #freesample #haircare #yogisofinstagram
🆕Product line launch samples for our Ayurvedic incense powdered dry shampoo🚺yang “embrace light” for blondes & yin “embrace dark” for brunettes! Ditch the chemicals and give it a try!!! 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️#om  @sarah.rusin . . . . . #naturalbeauty  #allnatural  #healthylifestyle  #holistichealth  #dryshampoo  #chemicalfree  #ditchthechemicals  #yogis  #yogi  #yoga  #yogahair  #yogihair  #newproduct  #freesample  #haircare  #yogisofinstagram 
First stop in Colorado: Blooming Beets. @bloomingbeets 
All Paleo. mostly AIP
First stop in Colorado: Blooming Beets. @bloomingbeets All Paleo. mostly AIP
Paleo Chicken Lettuce Wraps! Butter lettuce courtesy of @futurefarmgrown that is hydroponically grown, #nongmo #harmfulpesticidefree, and #locallygrown! Absolutely delicious!
Sophie of @squirrel_kitchen has been busy at work creating another beautiful cookbook. 
This AIP cookbook that not only focuses on nutrient density, but how to keep things simple.
💚100 AIP Recipes
💚 AIP Diet Guidelines
💚 Shopping Lists
💚 Simple Tools & Strategies for AIP Success

Visit @squirrel_kitchen
For more info
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#autoimmuneprotocol #autoimmunepaleo #nutritious #realfood #organic #healthyliving #healthymeal #chronicillness #wholefood #holistichealth #balanced #celiac #healthyrecipe #autoimmune #aip #holisticnutrition #guthealth #autoimmunedisease #foodasmedicine #naturalhealth #nutrientdense #hypothyroidism #hashimotos #antiinflammatory #hypothyroid #glutenfreefood #thyroiddisease #guthealing #autoimmuneplate
Sophie of @squirrel_kitchen has been busy at work creating another beautiful cookbook. This AIP cookbook that not only focuses on nutrient density, but how to keep things simple. 💚100 AIP Recipes 💚 AIP Diet Guidelines 💚 Shopping Lists 💚 Simple Tools & Strategies for AIP Success Visit @squirrel_kitchen For more info ...⠀ #autoimmuneprotocol  #autoimmunepaleo  #nutritious  #realfood  #organic  #healthyliving  #healthymeal  #chronicillness  #wholefood  #holistichealth  #balanced  #celiac  #healthyrecipe  #autoimmune  #aip  #holisticnutrition  #guthealth  #autoimmunedisease  #foodasmedicine  #naturalhealth  #nutrientdense  #hypothyroidism  #hashimotos  #antiinflammatory  #hypothyroid  #glutenfreefood  #thyroiddisease  #guthealing  #autoimmuneplate 
We had a DIY tox free cleaning workshop on Sat. We sat around, chatting, drinking tea and having some fun creating some lovely smelling products for our homes. Ive been wanting to create these for ages. Ill never have to buy any from the shops again. Sooo much cheaper this way than paying $16 for 43 tablets. I made  63 tablets for less than $10 including the kmart storage container 🙌🙏🙌 if you'd live to join us for the next one on Sat 14th July 2pm just PM me x 💜 💜 💜  #naturalhealth #naturalhome #diycleaning #mumlife #mindbodysoul #crazyoillady #nonastiesrequired #sacredmamaessentials #sacredliving #sacredselfcare #sacredmamas #mamastakecareofyourselves #lowtoxliving #brisbaneworkshops #naturaldishwashertablets  #doterra #essentialoils #holistichealth
We had a DIY tox free cleaning workshop on Sat. We sat around, chatting, drinking tea and having some fun creating some lovely smelling products for our homes. Ive been wanting to create these for ages. Ill never have to buy any from the shops again. Sooo much cheaper this way than paying $16 for 43 tablets. I made 63 tablets for less than $10 including the kmart storage container 🙌🙏🙌 if you'd live to join us for the next one on Sat 14th July 2pm just PM me x 💜 💜 💜 #naturalhealth  #naturalhome  #diycleaning  #mumlife  #mindbodysoul  #crazyoillady  #nonastiesrequired  #sacredmamaessentials  #sacredliving  #sacredselfcare  #sacredmamas  #mamastakecareofyourselves  #lowtoxliving  #brisbaneworkshops  #naturaldishwashertablets  #doterra  #essentialoils  #holistichealth 
Anillo trilogía piedra luna hecho en Plata ley 950
Pedidos por direct y whatsapp .
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Hecho con Amor💖 .
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#handmade#jewelry#jewellery #dijes#colgante#anillos#plata950#silver#quartz #piedraluna #3diosas#trilogy #sacredgeometry #reiki #yoga #holistic #healing#meditacion#holistichealth#holistichealing #omjoyas#omjoyaspe#omjoyasperu #ojp #lima #madeinperu
So, I decided to check my blood ketone levels out of curiosity since I haven’t been following ketosis but eat pretty close to it and I was pleasantly surprised! I had 3 beers last night and still got a nice blood ketone reading 🙌🏻 I even did it twice just to make sure 😆😉 My carbohydrate intake falls somewhere between 40-60g per day, with the exception of yesterday 🍺, and my body is still in ketosis 💃🏼
So, I decided to check my blood ketone levels out of curiosity since I haven’t been following ketosis but eat pretty close to it and I was pleasantly surprised! I had 3 beers last night and still got a nice blood ketone reading 🙌🏻 I even did it twice just to make sure 😆😉 My carbohydrate intake falls somewhere between 40-60g per day, with the exception of yesterday 🍺, and my body is still in ketosis 💃🏼
I pinky promise. ❤️
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📷 :: @buddyproject
I pinky promise. ❤️ . 📷 :: @buddyproject
Little Reminders for Peace and Serenity. 
www.moongazingapothecary.com www.drToniCamacho.com #naturalmedicine #meditation #holistichealth #herbs #herbalsupplements #essentialoils #aromatheraphy #nutrition #herbs #herbalsupplements #tea #herbaltea #tinctures
The cactus outside of Blissful Living Sedona is blooming. This was my gift when I pulled up today. 
Flowers bring me so much bliss! 
When I get get overwhelmed, sitting next to flowers to experience their beauty and healing energy helps me return to a place of balance. 
When you are balanced, bliss flows in with ease. 
What do you do to ease overwhelm? .
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#blisscatcher #sedona #sedonaliving #holistichealth #lifecoach #hypnotherapy #lifestyleblogger #sedonasoulsearch #balance #lifebalance #flowers #naturelovers #hikewithme #hikeandheal #blissfulliving #bliss
The cactus outside of Blissful Living Sedona is blooming. This was my gift when I pulled up today. Flowers bring me so much bliss! When I get get overwhelmed, sitting next to flowers to experience their beauty and healing energy helps me return to a place of balance. When you are balanced, bliss flows in with ease. What do you do to ease overwhelm? . . . #blisscatcher  #sedona  #sedonaliving  #holistichealth  #lifecoach  #hypnotherapy  #lifestyleblogger  #sedonasoulsearch  #balance  #lifebalance  #flowers  #naturelovers  #hikewithme  #hikeandheal  #blissfulliving  #bliss 
#Cibatioreplace #you
How to replace olive oil?
Olive oil is the source of anumber of properties that place it as one of the protagonists of any healthy diet. If you have problems getting olive oil a suitable substitute can be avocado. 72% of the total fat of the avocado is oleic acid; unsaturated fatty acid majority in olive oil.
#Cibatioreplace  #you  How to replace olive oil? Olive oil is the source of anumber of properties that place it as one of the protagonists of any healthy diet. If you have problems getting olive oil a suitable substitute can be avocado. 72% of the total fat of the avocado is oleic acid; unsaturated fatty acid majority in olive oil.
When you may or may not have misapplied sunscreen at the pool today. 🤷🏻‍♀️😳 Mixing about 8-10💧of this gem with a couple tablespoons of coconut oil to relieve the burn! #onedayiwilllearn
When you may or may not have misapplied sunscreen at the pool today. 🤷🏻‍♀️😳 Mixing about 8-10💧of this gem with a couple tablespoons of coconut oil to relieve the burn! #onedayiwilllearn 
Keepin’ those aerial Yoga hammocks clean and smelling great! Whipping up my personal concoction to spray down the hammocks after use. #essentialoils #essentialoilsrock #aerialyoga #rainbowbodyyoga #innerlightholistic #yogainstructor #hudsonvalley #yoga #holistichealth #natural
Dinner tonight in nyc @dimestimes
Dinner tonight in nyc @dimestimes
Layers 〰️ Healing happens is layers. Not in a minute or an hour or a day or a month. It is the accumulation of all of the moments. One of my favorite visuals that helps me remember this and one that I share with patients often is that of peeling an onion. Healing is like peeling through the layers of an onion. We uncover parts we didn’t even know were there because it would be too overwhelming to see the whole picture at once. I can’t tell you how many times I’ve just wanted to be on the other side of something. But sustainable change is subtle change. I hope that wherever you are at today, whatever layer you’re in, that you can find gratitude in your process, knowing that the rate at which you are moving is just right. #rememberwhyyoustarted #holistichealing
Layers 〰️ Healing happens is layers. Not in a minute or an hour or a day or a month. It is the accumulation of all of the moments. One of my favorite visuals that helps me remember this and one that I share with patients often is that of peeling an onion. Healing is like peeling through the layers of an onion. We uncover parts we didn’t even know were there because it would be too overwhelming to see the whole picture at once. I can’t tell you how many times I’ve just wanted to be on the other side of something. But sustainable change is subtle change. I hope that wherever you are at today, whatever layer you’re in, that you can find gratitude in your process, knowing that the rate at which you are moving is just right. #rememberwhyyoustarted  #holistichealing 
We are currently fighting a summer cold in our house...Time for some immune support!
We are currently fighting a summer cold in our house...Time for some immune support!
✨Sunday self care 
FourSigmatic Blend
mushroom coffee
Honey 
Almond milk
✨Sunday self care FourSigmatic Blend mushroom coffee Honey Almond milk
What is one positive change you can make in your life today? All you have to do is get started!
What is one positive change you can make in your life today? All you have to do is get started!
The Whole Nutritionist 🌱
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C O M I N G 
S O O N
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The Whole Nutritionist 🌱 • C O M I N G S O O N •
NEW VIDEO ON MY YOUTUBE CHANNEL HUNNY BUNCHES 😁 “How to Avoid Binge Eating | Full Booty Building Workout” go check it out!! i personally really like it 🤗 try some moves from this workout out!! my legs are already jello from it 🙌🏽🍑
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BACK EXTENSION 🍑 weighted and super setted with no weight. squeeze your glutes as the driving force to pull you back up
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GLUTE BRIDGES 🍑 these dumbbell bridges were a superset to barbell, but add a resistance band and push your knees outwards against the band, hold and squeeeeze at the top! -
RESISTANCE BAND NO HAND SQUATS 🍑 i tried using no hands and really focus on isolating my glutes and using them as the driving force to help me stand up, rather than letting the weight fall into my hands or back.
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CABLE DEADLIFT 🍑 i love these because you can reach far forward and get full motion and focus on your glutes to help you stand up. squeeze and hold for two seconds at the top. -
bookmark this workout and let me know how you like it!! 💕
SONG - Up In This by Blackbear
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#booty🍑 #glutes🍑 #gluteworkout #lifewithlariss #workoutvideo #fitnessmotivation
NEW VIDEO ON MY YOUTUBE CHANNEL HUNNY BUNCHES 😁 “How to Avoid Binge Eating | Full Booty Building Workout” go check it out!! i personally really like it 🤗 try some moves from this workout out!! my legs are already jello from it 🙌🏽🍑 - BACK EXTENSION 🍑 weighted and super setted with no weight. squeeze your glutes as the driving force to pull you back up - GLUTE BRIDGES 🍑 these dumbbell bridges were a superset to barbell, but add a resistance band and push your knees outwards against the band, hold and squeeeeze at the top! - RESISTANCE BAND NO HAND SQUATS 🍑 i tried using no hands and really focus on isolating my glutes and using them as the driving force to help me stand up, rather than letting the weight fall into my hands or back. - CABLE DEADLIFT 🍑 i love these because you can reach far forward and get full motion and focus on your glutes to help you stand up. squeeze and hold for two seconds at the top. - bookmark this workout and let me know how you like it!! 💕 SONG - Up In This by Blackbear - #booty 🍑 #glutes 🍑 #gluteworkout  #lifewithlariss  #workoutvideo  #fitnessmotivation 
With this rainy VA weather, I am day dreaming of frozen beverages beachside and counting down the days until my mom and I are headed down south this October! 🌴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This will be both of our first times leaving the country and we JUST found out that the company I am partnered with is taking us on an all-expenses paid cruise for our annual Leaders Retreat for the top 1% of the company. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are wined, dined, and truly spoiled on these retreats every year but my eyes filled with tears when I found out we were CRUISIN’ this year to the Keys + the Bahamas 🏝 because I knew this would be yet another once in a lifetime trip for my mom + I, our biggest to date. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I’m coming to YOU because I need allll the tips + advice! Any suggestions you have for things to do, see, eat, + drink in Miami, Key West, and Nassau are appreciated ☺️ as well as any tips for cruising because this will also be another first for us! 🙏🏻🛳
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4.5 years ago at 19 years old, I never would’ve imagined that when I took a chance on myself and partnered with a company I fell in love with that THIS is where it would lead my family + I. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have a desire in your heart for more for you and your family, I want you to know that it’s not selfish. That desire was divinely placed in your heart for a reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take that leap of faith... The time will pass anyway. ⠀ ⠀⠀ I’m sure glad I did ♡
With this rainy VA weather, I am day dreaming of frozen beverages beachside and counting down the days until my mom and I are headed down south this October! 🌴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will be both of our first times leaving the country and we JUST found out that the company I am partnered with is taking us on an all-expenses paid cruise for our annual Leaders Retreat for the top 1% of the company. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are wined, dined, and truly spoiled on these retreats every year but my eyes filled with tears when I found out we were CRUISIN’ this year to the Keys + the Bahamas 🏝 because I knew this would be yet another once in a lifetime trip for my mom + I, our biggest to date. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I’m coming to YOU because I need allll the tips + advice! Any suggestions you have for things to do, see, eat, + drink in Miami, Key West, and Nassau are appreciated ☺️ as well as any tips for cruising because this will also be another first for us! 🙏🏻🛳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4.5 years ago at 19 years old, I never would’ve imagined that when I took a chance on myself and partnered with a company I fell in love with that THIS is where it would lead my family + I. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have a desire in your heart for more for you and your family, I want you to know that it’s not selfish. That desire was divinely placed in your heart for a reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take that leap of faith... The time will pass anyway. ⠀ ⠀⠀ I’m sure glad I did ♡
This last week I have been fighting off a pretty horrible winter cold. Normally Im never sick, but I have been going flat out with work and I think Im a bit physically and mentally burnt out. So Ive been making Manuka honey, ACV and fresh lemon juice teas, which are so refreshing and energizing. The ACV is said to boost digestive function, is cleansing for the liver and the lymphatic system. Lemon helps improve your immune function and the medicinal Manuka Honey (one of nature’s richest antimicrobial sources) is rich in antioxidants, has healing properties and is proven to reduce mucus secretions. #helpfromnature #winterblues
This last week I have been fighting off a pretty horrible winter cold. Normally Im never sick, but I have been going flat out with work and I think Im a bit physically and mentally burnt out. So Ive been making Manuka honey, ACV and fresh lemon juice teas, which are so refreshing and energizing. The ACV is said to boost digestive function, is cleansing for the liver and the lymphatic system. Lemon helps improve your immune function and the medicinal Manuka Honey (one of nature’s richest antimicrobial sources) is rich in antioxidants, has healing properties and is proven to reduce mucus secretions. #helpfromnature  #winterblues 
お灸クラス@Tokyo "A Hands-On Moxibustion Workshop" *心と体を臓腑から美しく整えるお灸と呼吸のレッスン💟☮️☯️
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春夏を楽しむ=お灸を嗜む!Do moxibustion work for your happy days!
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安心でとても簡単な大温堂の棒灸セルフケアは、毎朝最短⑤分ですむから忙しい方にも嬉しい!
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灸すれば道通ず - I can't go a day without moxibustion🔥🖍
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お灸クラスは、自分でできるとても簡単なお灸セルフケアを、無煙棒灸を使用して丁寧にお伝えしています。日々の健康や美容のおしあげ、そして、パフォーマンス向上に役立つ養生法の習得からスキルアップまで全力でサポートしてまいります。
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ご興味ある方はぜひ!
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《3 Steps of お灸クラス》
Step 1, 本格的な棒灸セルフケアの手技や主要なツボの習得。
Step 2, 季節の養生法、不調の改善法をわかり易く解説。
Step 3, お灸、呼吸、そして体の軸をしゃんとさせ、心身のバランスを整える術をトレーニングする。
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《無煙棒灸》Smokeless moxa-roll
直径7mmの無煙棒灸は場所を選ばず!出張先や煙が苦手なご家族にも安心。Smokeless moxa-roll with a diameter of 7mm, which may be a comfort if you're concerned about smoke inhalation.
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More info:
FaceBook:
Taiondou 大温堂
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ブログ:
http://yasusay2d4.blogspot.jp/
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#ワークショップ #習い事 #お灸 #大温堂 #japaneseculture #japanesetraditional #japanlover #ilovejapan #slim #beauty #beautytips #美容 #美脚 #ママ #東京 #鎌倉 #surfing #holistichealth #naturalremedies #singing #dancer #athletes #アラフォーライフ #アラフォーママ #努力あるのみ #大人女子 #オシャレ #すっぴん #ノーメイク #chillout
お灸クラス@Tokyo "A Hands-On Moxibustion Workshop" *心と体を臓腑から美しく整えるお灸と呼吸のレッスン💟☮️☯️ . 春夏を楽しむ=お灸を嗜む!Do moxibustion work for your happy days! . 安心でとても簡単な大温堂の棒灸セルフケアは、毎朝最短⑤分ですむから忙しい方にも嬉しい! . 灸すれば道通ず - I can't go a day without moxibustion🔥🖍 . お灸クラスは、自分でできるとても簡単なお灸セルフケアを、無煙棒灸を使用して丁寧にお伝えしています。日々の健康や美容のおしあげ、そして、パフォーマンス向上に役立つ養生法の習得からスキルアップまで全力でサポートしてまいります。 . ご興味ある方はぜひ! . . . 《3 Steps of お灸クラス》 Step 1, 本格的な棒灸セルフケアの手技や主要なツボの習得。 Step 2, 季節の養生法、不調の改善法をわかり易く解説。 Step 3, お灸、呼吸、そして体の軸をしゃんとさせ、心身のバランスを整える術をトレーニングする。 . 《無煙棒灸》Smokeless moxa-roll 直径7mmの無煙棒灸は場所を選ばず!出張先や煙が苦手なご家族にも安心。Smokeless moxa-roll with a diameter of 7mm, which may be a comfort if you're concerned about smoke inhalation. . More info: FaceBook: Taiondou 大温堂 . ブログ: http://yasusay2d4.blogspot.jp/ . . . #ワークショップ  #習い事  #お灸  #大温堂  #japaneseculture  #japanesetraditional  #japanlover  #ilovejapan  #slim  #beauty  #beautytips  #美容  #美脚  #ママ  #東京  #鎌倉  #surfing  #holistichealth  #naturalremedies  #singing  #dancer  #athletes  #アラフォーライフ  #アラフォーママ  #努力あるのみ  #大人女子  #オシャレ  #すっぴん  #ノーメイク  #chillout 
Can't believe that I've had a 4 year old for almost a week 😭 Where has the time gone?! This boy is my little ball of energy. He loves music and dancing, all animals, and he has a servants heart. He's always thinking ahead about what the people around him may need. It especially warms my heart when he gets something and he says, "Can I get one for TiTi". Love you my big boy 💙

#HappyBirthday #4yrsOld
#HealingNaturally #PlantBased #EatOrganic #RealFood #HealthySpiritBodySoul #BiblicalHealth #RenewedMind #TransformForLife #NewCreation  #HolisticHealth #EatClean #GetUpNMove  #ItsALifeStyle #ItsAProcess #GymLife #DanielDesiree #GetFit  #FitFood #Organic #Holistic 
#OurBodyIsATempleOfGod #StartToday #MomOfBoys #FitFamily #HiphomeschoolMoms
Can't believe that I've had a 4 year old for almost a week 😭 Where has the time gone?! This boy is my little ball of energy. He loves music and dancing, all animals, and he has a servants heart. He's always thinking ahead about what the people around him may need. It especially warms my heart when he gets something and he says, "Can I get one for TiTi". Love you my big boy 💙 #HappyBirthday  #4yrsOld  #HealingNaturally  #PlantBased  #EatOrganic  #RealFood  #HealthySpiritBodySoul  #BiblicalHealth  #RenewedMind  #TransformForLife  #NewCreation  #HolisticHealth  #EatClean  #GetUpNMove  #ItsALifeStyle  #ItsAProcess  #GymLife  #DanielDesiree  #GetFit  #FitFood  #Organic  #Holistic  #OurBodyIsATempleOfGod  #StartToday  #MomOfBoys  #FitFamily  #HiphomeschoolMoms 
THIS👏🏾BLEND👏🏾RIGHT👏🏾HERE!!!! Let me tell y'all! So I've been experimenting with black teas and discovered this little gem called lapsang souchong. Lapsang souchong is a "smoked tea". It is the ONLY smoked tea and is roasted over pinewood. OMG, it smells and tastes like heaven. Since the flavor and aroma is so rich I had to be very creative with blending it. So what we got here is lapsang souchong, chicory, and St. John's wort sweetened with a lil bit of honey 🍯. And it is every bit of amazing as it sounds!! St, Johns wort helps relieve anxiety and depression. Chicory protects the liver, keeps the body from overheating, and reduces stress. And lapsang souchong is ideal for those desiring to wean themselves off coffee as it has less caffeine than other black teas. It also stimulates the digestive system. #holistichealth #holistic #holistichealing #plant #plantbased #plantmedicine #naturalremedies #health #healing #energy #medicinewoman #womenshealth #menshealth #lapsungsouchong  #bwelltea #therapeuticvibrations #energyboost  #stjohnswort #blacktea #chicory
THIS👏🏾BLEND👏🏾RIGHT👏🏾HERE!!!! Let me tell y'all! So I've been experimenting with black teas and discovered this little gem called lapsang souchong. Lapsang souchong is a "smoked tea". It is the ONLY smoked tea and is roasted over pinewood. OMG, it smells and tastes like heaven. Since the flavor and aroma is so rich I had to be very creative with blending it. So what we got here is lapsang souchong, chicory, and St. John's wort sweetened with a lil bit of honey 🍯. And it is every bit of amazing as it sounds!! St, Johns wort helps relieve anxiety and depression. Chicory protects the liver, keeps the body from overheating, and reduces stress. And lapsang souchong is ideal for those desiring to wean themselves off coffee as it has less caffeine than other black teas. It also stimulates the digestive system. #holistichealth  #holistic  #holistichealing  #plant  #plantbased  #plantmedicine  #naturalremedies  #health  #healing  #energy  #medicinewoman  #womenshealth  #menshealth  #lapsungsouchong  #bwelltea  #therapeuticvibrations  #energyboost  #stjohnswort  #blacktea  #chicory 
To celebrate my birthday & turning 33 - ALL treatments booked within the next 48 hours will receive 33% off! The appointment date can be between now to the end of August! •
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The perfect time to book & nurture yourself during Winter & S.L.O.W down 💜•
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🌸 1 hour facial or massage - $40 (usually $60) •
🌸 2 hour facial AND massage - $80 (usually $120) •
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REMEMBER These specials are ONLY for any bookings made for the next 48 hours!
To celebrate my birthday & turning 33 - ALL treatments booked within the next 48 hours will receive 33% off! The appointment date can be between now to the end of August! • • The perfect time to book & nurture yourself during Winter & S.L.O.W down 💜• • 🌸 1 hour facial or massage - $40 (usually $60) • 🌸 2 hour facial AND massage - $80 (usually $120) • • REMEMBER These specials are ONLY for any bookings made for the next 48 hours!
Join my mailing list.
________
Mailing list http://bit.ly/NatRef
Join my mailing list. ________ Mailing list http://bit.ly/NatRef
Sacred Frankincense, Juniper and Sacred Mountain in the diffuser for a woodsy scent which is also calming and grounding🌲⛰💚
Sacred Frankincense, Juniper and Sacred Mountain in the diffuser for a woodsy scent which is also calming and grounding🌲⛰💚
Want to reduce stress, uplift and energise mood? Place an LPR order in the month of June and score a FREE Citrus Bliss. 
Photo Credit: @aajournal
Want to reduce stress, uplift and energise mood? Place an LPR order in the month of June and score a FREE Citrus Bliss.  Photo Credit: @aajournal
I am currently setting up a new bullet journal, and since fitness, yoga & health are such big parts of my life, I'm making dedicated spreads for each. ♡ I decided to only track the next 4 months of yoga, since I might want a different layout in the Fall 😀 
Isn't this Washi tape so adorable?

#bujojunkie #bujo #fitnesstools #fitnesstracker #bulletjournal #bulletjournalingforfitness #fitnessbujo #yoga #yogalove #yogatime #yogatracker #yogabujo #practiceandalliscoming #consistencyiskey #timemanagement #organizeyourlife #yogaislife #eastbayyoga #fitfam #yogawomen #thisgirlcan #personaltrainer #bujoblossom #minimalist #yogaeverydamnday #holistichealth
I am currently setting up a new bullet journal, and since fitness, yoga & health are such big parts of my life, I'm making dedicated spreads for each. ♡ I decided to only track the next 4 months of yoga, since I might want a different layout in the Fall 😀 Isn't this Washi tape so adorable? #bujojunkie  #bujo  #fitnesstools  #fitnesstracker  #bulletjournal  #bulletjournalingforfitness  #fitnessbujo  #yoga  #yogalove  #yogatime  #yogatracker  #yogabujo  #practiceandalliscoming  #consistencyiskey  #timemanagement  #organizeyourlife  #yogaislife  #eastbayyoga  #fitfam  #yogawomen  #thisgirlcan  #personaltrainer  #bujoblossom  #minimalist  #yogaeverydamnday  #holistichealth 
Picked fresh lettuce to make a salad for our Father’s Day celebration meal 🌱 tasted delicious with some freshly grated Parmesan that would be @inagarten approved 👌🏼
Let’s be honest — once you eat fresh iceberg lettuce plucked from the stem 20 mins before dinner, you realize how much old store-bought lettuce ... sort of... well ... tastes like sh!t 🤓
Picked fresh lettuce to make a salad for our Father’s Day celebration meal 🌱 tasted delicious with some freshly grated Parmesan that would be @inagarten approved 👌🏼 Let’s be honest — once you eat fresh iceberg lettuce plucked from the stem 20 mins before dinner, you realize how much old store-bought lettuce ... sort of... well ... tastes like sh!t 🤓
Meal, mental + soul prep for a week of success✔️
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This week's a busy one for me. I'm wrapping up a summer course with some high stake assignments, training many awesome clients, trying to make some gains of my own, and further working on my business.

On Sundays I find it essential to cleanse, heal, rest, reset and prepare for the week. Today looked like cleaning my space, picking up these stellar noms, planning my meals, talking to God for awhile, soul searching, and studying for a quiz.
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(Side note: I'm a perpetual workaholic, and I usually don't stop until I get sick or overly stressed, so I've also started the 'Beating Burnout' devotional on the YouVersion bible app).
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Some of the meals on my menu:
🍃Breakfast: Eggs, berries, greens (and NO coffee–gonna try)
🍃Pre-workout: Overnight oats or sweet potato with cinnamon
🍃Post-workout: Brown rice and veggie 'ground beef'
🍃Lunch/dinner: Big kale, arugula garden and chickpea salad
🍃Night snack: Skinny pop and chamomile tea latte

Do you plan your week's meals, mental and spiritual focus? I find it keeps me: on track, on budget and on time (literally cause cookin' = rushing lol). Happy Sunday fam! #StrongwithCyd x #StrongCurvyFitness
Meal, mental + soul prep for a week of success✔️ - This week's a busy one for me. I'm wrapping up a summer course with some high stake assignments, training many awesome clients, trying to make some gains of my own, and further working on my business. On Sundays I find it essential to cleanse, heal, rest, reset and prepare for the week. Today looked like cleaning my space, picking up these stellar noms, planning my meals, talking to God for awhile, soul searching, and studying for a quiz. - (Side note: I'm a perpetual workaholic, and I usually don't stop until I get sick or overly stressed, so I've also started the 'Beating Burnout' devotional on the YouVersion bible app). - Some of the meals on my menu: 🍃Breakfast: Eggs, berries, greens (and NO coffee–gonna try) 🍃Pre-workout: Overnight oats or sweet potato with cinnamon 🍃Post-workout: Brown rice and veggie 'ground beef' 🍃Lunch/dinner: Big kale, arugula garden and chickpea salad 🍃Night snack: Skinny pop and chamomile tea latte Do you plan your week's meals, mental and spiritual focus? I find it keeps me: on track, on budget and on time (literally cause cookin' = rushing lol). Happy Sunday fam! #StrongwithCyd  x #StrongCurvyFitness 
What does happiness mean to you? 
What do you do to invest time cultivating joy in your life? 
Are you responsible for your own joy? 
Many people wait to be happy or satisfied. Many people think being happy means that your life is perfect. Joy is a conscious decision that you make internally. Joy doesn’t come from buying a big house, a fancy car, having the perfect body or achieving your life-long career goal. It won’t come 6 months from now or 5 years or 10 years when you think your life will get better. It happens now. In your every day life. Not because of the big events in life, but rather in the small choices you make that maybe you don’t even notice. True internal joy comes from you. 
When you are unhappy, do you dig to find the underlying root cause of your unhappiness or do you cling to superficial sources of temporary euphoria like retail therapy, binge eating junk food or unfulfilling relationships? 💡✨☀️⭐️💫⚡️ #foodforthought #joy #health #happiness #values #holistichealth #personaltrainer #healthcoach #nutrition #selflove #selfcare #bodyposi #frenchie #relationships
What does happiness mean to you? What do you do to invest time cultivating joy in your life? Are you responsible for your own joy? Many people wait to be happy or satisfied. Many people think being happy means that your life is perfect. Joy is a conscious decision that you make internally. Joy doesn’t come from buying a big house, a fancy car, having the perfect body or achieving your life-long career goal. It won’t come 6 months from now or 5 years or 10 years when you think your life will get better. It happens now. In your every day life. Not because of the big events in life, but rather in the small choices you make that maybe you don’t even notice. True internal joy comes from you. When you are unhappy, do you dig to find the underlying root cause of your unhappiness or do you cling to superficial sources of temporary euphoria like retail therapy, binge eating junk food or unfulfilling relationships? 💡✨☀️⭐️💫⚡️ #foodforthought  #joy  #health  #happiness  #values  #holistichealth  #personaltrainer  #healthcoach  #nutrition  #selflove  #selfcare  #bodyposi  #frenchie  #relationships 
Are you getting through your day?
Does your day only start after your 2nd cup of #coffee?
Do you need a #powernap at 2pm? 
There is more going on. You #deserve #answers. Comment below and let me help you.
Are you getting through your day? Does your day only start after your 2nd cup of #coffee ? Do you need a #powernap  at 2pm? There is more going on. You #deserve  #answers . Comment below and let me help you.
Bircher muesli is my go-to breakfast. Oats are great source of soluble fibre keeping me fuller for longer, yoghurt offers probiotics keeping my tummy happy, chia is a plant-based omega 3 keeping my heart healthy and I can make it the night before giving me more time to laze around in the morning. I use seasonal fruit as a topper and make enough for a few days. Recipe link in bio x
Bircher muesli is my go-to breakfast. Oats are great source of soluble fibre keeping me fuller for longer, yoghurt offers probiotics keeping my tummy happy, chia is a plant-based omega 3 keeping my heart healthy and I can make it the night before giving me more time to laze around in the morning. I use seasonal fruit as a topper and make enough for a few days. Recipe link in bio x
Fresh 🍊 via: @elliebaygulov
Fresh 🍊 via: @elliebaygulov
Who needs to go out when this deliciousness can aroma-ize your home...15 min yum!

Garlic, mushroom, onion & blue cheese/feta sauce with grilled steak & shrimp, side of sauteed spinach. 
#cookathome #grassfedbeef #steakandshrimp #fathersday2018 #fathersdaygifts #aromatherapy #releaseandbelieve #foodofinstagram #bonebroth #betterthanrestaurant #qualityonabudget #guthealth #holistichealth #farmersmarket
i’m gonna make the rest of my life the best of my life ✨
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i unintentionally took a break from the gram this weekend #sorryboutit because after spending the day on a mountain celebrating another year of life 🤗🏔 i ended up being in a super reflective mood.
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sometimes i’m really hard on myself because i’m not fitting the mold i once thought i would. 😕
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i was supposed to go to med school, be a super impressive surgeon and give all my family members bragging rights for life. 😶
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clearly I’ve decided to follow a different path in life and honestly it’s not well marked 😬 #LeavingABreadcrumbTrail
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thoughts of doubt and guilt started to fill my mind when i realized i’m 26 and still haven’t accomplished much of the goal list i made for myself yet 💩
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but really y’all, you just can’t predict life. 🤷🏻‍♀️ you can’t predict the people you’ll meet, the experiences you’ll have, the random jobs you’ll take! so how can you perfectly predict the goals you’ll want to achieve either?? 🤨
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from now on, my goal list is simply to live my best life. 🙃 whatever that may be at any given moment, month or year.
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so here’s to making 26 the best fucking year i’ve ever lived. 🍾🥂 to accomplishing the goals i didn’t know i dreamed of and to being comfortable ditching the ones i no longer desire. 💁🏻‍♀️
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#LiveYourBestLife
#BeFlexible
#ChangeIsInevitable
#EmbraceIt
#OrFollowTheBreadcrumbsHome
#YourChoice
i’m gonna make the rest of my life the best of my life ✨ - i unintentionally took a break from the gram this weekend #sorryboutit  because after spending the day on a mountain celebrating another year of life 🤗🏔 i ended up being in a super reflective mood. - sometimes i’m really hard on myself because i’m not fitting the mold i once thought i would. 😕 - i was supposed to go to med school, be a super impressive surgeon and give all my family members bragging rights for life. 😶 - clearly I’ve decided to follow a different path in life and honestly it’s not well marked 😬 #LeavingABreadcrumbTrail  - thoughts of doubt and guilt started to fill my mind when i realized i’m 26 and still haven’t accomplished much of the goal list i made for myself yet 💩 - but really y’all, you just can’t predict life. 🤷🏻‍♀️ you can’t predict the people you’ll meet, the experiences you’ll have, the random jobs you’ll take! so how can you perfectly predict the goals you’ll want to achieve either?? 🤨 - from now on, my goal list is simply to live my best life. 🙃 whatever that may be at any given moment, month or year. - so here’s to making 26 the best fucking year i’ve ever lived. 🍾🥂 to accomplishing the goals i didn’t know i dreamed of and to being comfortable ditching the ones i no longer desire. 💁🏻‍♀️ - #LiveYourBestLife  #BeFlexible  #ChangeIsInevitable  #EmbraceIt  #OrFollowTheBreadcrumbsHome  #YourChoice 
Aspiring health/fitness influencers wanted! 🙌🏼 __________________________
I’m looking for 10-20 full time or part time, hard working & FUN women who want to get involved in the online fitness influencer industry and want to get PAID to live a fit/healthy lifestyle on social media while inspiring others to do the same! 💪🏼 You don’t need a six pack, a ton of followers or even a ton to social media experience- as FULL fitness and social media training is provided! 🏆 All we require you to have is a passion for health and fitness, a strong work ethic + a heart to help others! 👯‍♀️ _________________________
If you’ve always wanted to be an influencer- drop your favorite emoji below 💕 20+ PLEASE! UK, CANADA + US ONLY!
Aspiring health/fitness influencers wanted! 🙌🏼 __________________________ I’m looking for 10-20 full time or part time, hard working & FUN women who want to get involved in the online fitness influencer industry and want to get PAID to live a fit/healthy lifestyle on social media while inspiring others to do the same! 💪🏼 You don’t need a six pack, a ton of followers or even a ton to social media experience- as FULL fitness and social media training is provided! 🏆 All we require you to have is a passion for health and fitness, a strong work ethic + a heart to help others! 👯‍♀️ _________________________ If you’ve always wanted to be an influencer- drop your favorite emoji below 💕 20+ PLEASE! UK, CANADA + US ONLY!
This guy. He really is Super Dad!
This guy. He really is Super Dad!
Hey guys!  This is the first official juice in my color series. Everyday I want to give you guys a new juice recipe with a new and bright color. Something quick and easy with maximum benefits! 
This heart healthy juice has bells peppers, gala apples, watermelon, strawberries, key limes and ginger. The red color of the juice is the first indication of what this juice can do for you!

Each ingredient has unique properties that will boost your immunity, aid in weight loss, lower blood sugar, reduce inflammation and nourish your skin and hair!
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Unbreak My Heart

2 bell peppers
1 Gala apple
3 mini key limes
2 cups watermelon
4 in. ginger
6 strawberries
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🎶: Issa Photoshoot by @staronfox

#alkaline#alkalinevegan#herbs#holistichealth#healing#health#hearthealth#healthyhair#naturalremedy#herbal#nature#veganfoodshare#fruit#juicing#skin#vegetarian#organic#apples#woman#weightloss#juice4life#body#strawberries#antiinflammatory#detox#cleanse
Hey guys! This is the first official juice in my color series. Everyday I want to give you guys a new juice recipe with a new and bright color. Something quick and easy with maximum benefits! This heart healthy juice has bells peppers, gala apples, watermelon, strawberries, key limes and ginger. The red color of the juice is the first indication of what this juice can do for you! Each ingredient has unique properties that will boost your immunity, aid in weight loss, lower blood sugar, reduce inflammation and nourish your skin and hair! • Unbreak My Heart 2 bell peppers 1 Gala apple 3 mini key limes 2 cups watermelon 4 in. ginger 6 strawberries • 🎶: Issa Photoshoot by @staronfox #alkaline #alkalinevegan #herbs #holistichealth #healing #health #hearthealth #healthyhair #naturalremedy #herbal #nature #veganfoodshare #fruit #juicing #skin #vegetarian #organic #apples #woman #weightloss #juice4life #body #strawberries #antiinflammatory #detox #cleanse 
Well that's a nutritionist's dog if I've ever seen one 😂 Persimmon anyone?
@_austintheboston loves alllll the F&V except for silverbeet 🙅 Kind of sounds like me as a child, sneaking out to the compost bin to throw out my silverbeet from the dinner plate... 🙊
°°°
🍊AF
Well that's a nutritionist's dog if I've ever seen one 😂 Persimmon anyone? @_austintheboston loves alllll the F&V except for silverbeet 🙅 Kind of sounds like me as a child, sneaking out to the compost bin to throw out my silverbeet from the dinner plate... 🙊 °°° 🍊AF
🙏 NEW TESTIMONI🙏

Alhamdulillah.. hari ini kami berbagi kebahagiaan, Lagi2 kami memberikan bukti MANFAAT dari HERBAL BEE, yakni keberhasilan HAMIL dari salah satu Pasien kami di bulan Juni ini.. Minggu, 17 Juni 2018 .. Kali ini kabar bahagia itu datang dari :

Nama : Ibu Maya 
Usia Suami (24th) Usia Istri (26th) 
Usia Pernikahan : 3 Tahun

Keluhan : *Haid Tidak Teratur & Sperma Encer*

Dari riwayat Ibu Maya kita seharusnya sadar, bahwa yang terpenting adalah keyakinan yg besar, karena selama apapun pernikahan anda & berapapun usia anda, selama kita yakin akan ikhtiar kita. Maka segala sesuatu yg tidak mungkin semuanya akan menjadi mungkin, PERCAYALAH...!!! Lakukan sekarang atau tidak akan pernah terjadi 😔
Karena Tuhan bersama dgn orang2 yg yakin & tidak berputus asa. 😍

Semoga testi hari ini bisa memotivasi buat bunda yang sedang menjalani promilnya agar lebih semangat lagi.. Aamiin.. 🙏🏻 👉 ☎ WA : 083848775756 👈
👉☎Pin bbm: DDDB6889 👈👶💐 #cantik, #cantikalami, #cantikdarihati, #cantikk, #cantikindo, #cantikputih, #cantiknyaberhijab, #kosmetik, #kosmetikmurah, #kosmetikjakarta, #kosmetikasli, #kosmetikbranded, #kuliner, #sehatalami, #sehat, #sehatitumahal, #promil, #promilsehat, #holistic, #holistichealth, #holisticnutrition
🙏 NEW TESTIMONI🙏 Alhamdulillah.. hari ini kami berbagi kebahagiaan, Lagi2 kami memberikan bukti MANFAAT dari HERBAL BEE, yakni keberhasilan HAMIL dari salah satu Pasien kami di bulan Juni ini.. Minggu, 17 Juni 2018 .. Kali ini kabar bahagia itu datang dari : Nama : Ibu Maya Usia Suami (24th) Usia Istri (26th) Usia Pernikahan : 3 Tahun Keluhan : *Haid Tidak Teratur & Sperma Encer* Dari riwayat Ibu Maya kita seharusnya sadar, bahwa yang terpenting adalah keyakinan yg besar, karena selama apapun pernikahan anda & berapapun usia anda, selama kita yakin akan ikhtiar kita. Maka segala sesuatu yg tidak mungkin semuanya akan menjadi mungkin, PERCAYALAH...!!! Lakukan sekarang atau tidak akan pernah terjadi 😔 Karena Tuhan bersama dgn orang2 yg yakin & tidak berputus asa. 😍 Semoga testi hari ini bisa memotivasi buat bunda yang sedang menjalani promilnya agar lebih semangat lagi.. Aamiin.. 🙏🏻 👉 ☎ WA : 083848775756 👈 👉☎Pin bbm: DDDB6889 👈👶💐 #cantik , #cantikalami , #cantikdarihati , #cantikk , #cantikindo , #cantikputih , #cantiknyaberhijab , #kosmetik , #kosmetikmurah , #kosmetikjakarta , #kosmetikasli , #kosmetikbranded , #kuliner , #sehatalami , #sehat , #sehatitumahal , #promil , #promilsehat , #holistic , #holistichealth , #holisticnutrition 
#Repost @northstarnutrition ・・・
exam week • starts today 😬 lucky for me i only have two exams (i’m still nervous and anxious so i can’t imagine how my friends with 4+ are feeling) 📚🤓🧐
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i’ve slathered myself in my favourite essential oils 🍃🌺. nourished myself with a bowl of oats 🥣 (same as yesterday) and my favourite golden mylk ☕️🍯 and am doing some revision 🤓
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sending out all the positive vibes to those sitting exams over the next two weeks. you can do this - YES YOU CAN 🙌🏻👊🏼💥
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#northstarnutrition #nutrition #nutritionstudent #healthy #holistic #health #holistichealth #preventative #preventativemedicne  #cooking #nutritionalmedicne #wellbeing #wellness #foodismedicne #wholefoods #food #cooking #brisbane #endeavourcollege #exams
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📷 pinterest
#Repost  @northstarnutrition ・・・ exam week • starts today 😬 lucky for me i only have two exams (i’m still nervous and anxious so i can’t imagine how my friends with 4+ are feeling) 📚🤓🧐 • i’ve slathered myself in my favourite essential oils 🍃🌺. nourished myself with a bowl of oats 🥣 (same as yesterday) and my favourite golden mylk ☕️🍯 and am doing some revision 🤓 • sending out all the positive vibes to those sitting exams over the next two weeks. you can do this - YES YOU CAN 🙌🏻👊🏼💥 • #northstarnutrition  #nutrition  #nutritionstudent  #healthy  #holistic  #health  #holistichealth  #preventative  #preventativemedicne  #cooking  #nutritionalmedicne  #wellbeing  #wellness  #foodismedicne  #wholefoods  #food  #cooking  #brisbane  #endeavourcollege  #exams  • 📷 pinterest
Happy Father's Day to the men in my life that exemplified the meaning. Dad, Grandpa Garcia and Grandpa Burke... Thinking of you today and everyday.
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#recoverycoach #recovery #happyfathersday #cleanandsober #energyhealing #spiritualcoach #holistichealth #gratefulandblessed #missyoudaddy
It is such a beautiful, cold day here on the Gold Coast ☀️❄️
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We have our heater turned on, a pot of tea brewing and magazines to read and if you really want you can wrap yourself up with one of our yoga blankets 🙊☕️📚
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This cosy photo is from @tea 😍 #breatheholistichealth #holistichealth #health #chiropractor #massage #myotherapy #pilates #yoga #goldcoast #psychology
Inmensa gratitud hacia todas las personas que confían en el trabajo que con mucho cariño y dedicación estoy desarrollando; gracias por permitirme aportar en sus procesos y por dejarme ser parte de esta experiencia que nos va nutriendo, sanando y equilibrando a tod@s 🌟💖
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Muchas gracias por todo lo que se está manifestando en el presente, para que cada día tenga más herramientas que colaboren con el camino que me eligió, que elegí, y que siento puede llegar cada día a más personas para que alcancemos el bienestar como humanidad; agradezco ser un canal de energía amorosa y expansiva ✨💗
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Doy gracias a mis guías, maestr@s y ancestr@s por su protección, apoyo, enseñanza y acompañamiento en este viaje al encuentro con mi esencia, para que en esta experiencia terrenal/espiritual se manifieste una realidad libre de limitaciones, conectada con la abundancia y plenitud  a todo nivel ⭐️💓
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También en este día, te agradezco papá por la mujer llena de fortaleza y sensibilidad que he logrado ser gracias a nuestro encuentro en este plano, con sus múltiples aspectos...Hoy te digo que eres perfecto para mí, y te tomo tal cual eres, con tus ausencias y presencias; estoy repleta de amor hacia ti, hacia nuestra historia, hacia la que soy gracias a la felicidad y el dolor, hacia quienes están en mi vida... gracias por elegirme tu hija ♥️
Inmensa gratitud hacia todas las personas que confían en el trabajo que con mucho cariño y dedicación estoy desarrollando; gracias por permitirme aportar en sus procesos y por dejarme ser parte de esta experiencia que nos va nutriendo, sanando y equilibrando a tod@s 🌟💖 . Muchas gracias por todo lo que se está manifestando en el presente, para que cada día tenga más herramientas que colaboren con el camino que me eligió, que elegí, y que siento puede llegar cada día a más personas para que alcancemos el bienestar como humanidad; agradezco ser un canal de energía amorosa y expansiva ✨💗 . Doy gracias a mis guías, maestr@s y ancestr@s por su protección, apoyo, enseñanza y acompañamiento en este viaje al encuentro con mi esencia, para que en esta experiencia terrenal/espiritual se manifieste una realidad libre de limitaciones, conectada con la abundancia y plenitud a todo nivel ⭐️💓 . También en este día, te agradezco papá por la mujer llena de fortaleza y sensibilidad que he logrado ser gracias a nuestro encuentro en este plano, con sus múltiples aspectos...Hoy te digo que eres perfecto para mí, y te tomo tal cual eres, con tus ausencias y presencias; estoy repleta de amor hacia ti, hacia nuestra historia, hacia la que soy gracias a la felicidad y el dolor, hacia quienes están en mi vida... gracias por elegirme tu hija ♥️
I’ve been working on something big for you all
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The countdown is on 🌱
I’ve been working on something big for you all • The countdown is on 🌱
It’s Monday but I’m still wishing it was the weekend 🙈
It’s Monday but I’m still wishing it was the weekend 🙈
Copiaba Oil - I have this guy in my arsenal at all times. In addition to supporting the immune system, being anti-fungal and amazing for your skin, it has anti-inflammatory properties and is great for teething babies! *
Good thing because I’m pretty sure Patrick is cutting his front two teeth. I’ve been applying a drop at night to his gumline and it has helped so much with his fussiness. It also comes in the Premium Starter Kit. 🙌🏼 #teethingrelief
Copiaba Oil - I have this guy in my arsenal at all times. In addition to supporting the immune system, being anti-fungal and amazing for your skin, it has anti-inflammatory properties and is great for teething babies! * Good thing because I’m pretty sure Patrick is cutting his front two teeth. I’ve been applying a drop at night to his gumline and it has helped so much with his fussiness. It also comes in the Premium Starter Kit. 🙌🏼 #teethingrelief 
CONGRATULATIONS to Danielle Walsh!! You have won our SWITCH NUTRITION giveaway 😍

Did you know?! Greg Haglund from Switch Nutrition is back in Mackay on Tuesday with his ‘Switch on your Health Seminar’! Join us instore for an educational seminar talking all things:

KETOGENIC DIETS & INTERMITTENT FASTING

Plus…
+Fat Loss
+Increase Energy
+Improve sleep patterns
+IIFYM and Calories
+Hormones and Fat Storage
+Stress and Adrenals
+Thyroid Dysfunction
+Gut Health
+Detoxing and Inflammation 
DON’T MISS OUT! Only a few tickets left 🔥 
#massmackay #educatetomotivate
CONGRATULATIONS to Danielle Walsh!! You have won our SWITCH NUTRITION giveaway 😍 Did you know?! Greg Haglund from Switch Nutrition is back in Mackay on Tuesday with his ‘Switch on your Health Seminar’! Join us instore for an educational seminar talking all things: KETOGENIC DIETS & INTERMITTENT FASTING Plus… +Fat Loss +Increase Energy +Improve sleep patterns +IIFYM and Calories +Hormones and Fat Storage +Stress and Adrenals +Thyroid Dysfunction +Gut Health +Detoxing and Inflammation DON’T MISS OUT! Only a few tickets left 🔥 #massmackay  #educatetomotivate 
Comment below 👇🏻
Comment below 👇🏻
" The heart of a father is the master piece of nature." from our family to yours Happy Fathers Day ❤️
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Visit us during the special hours on Monday, June 18th 2018. We will be open 9am-1pm and 4pm-8pm😉 
Escape to Wellness with us💫
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#holistic #health #balance #heal #innerpeace #healthiswealth  #happyfathersday #love #loveyourself #holistichealth #wellness #natural #saltoasis #earth #inspo #givethegiftofwellness #mindfulness #escapetowellness #peace #calm #ranchocucamonga #inspiration #serenity #innerpeace #breathe #motivation #therapy  #relax #energy #meditate
" The heart of a father is the master piece of nature." from our family to yours Happy Fathers Day ❤️ • • Visit us during the special hours on Monday, June 18th 2018. We will be open 9am-1pm and 4pm-8pm😉 Escape to Wellness with us💫 • • #holistic  #health  #balance  #heal  #innerpeace  #healthiswealth  #happyfathersday  #love  #loveyourself  #holistichealth  #wellness  #natural  #saltoasis  #earth  #inspo  #givethegiftofwellness  #mindfulness  #escapetowellness  #peace  #calm  #ranchocucamonga  #inspiration  #serenity  #innerpeace  #breathe  #motivation  #therapy  #relax  #energy  #meditate 
Special Hours happening this Monday, June 18 we will be opening from 9-1 & 4-8 so come on by and Escape to Wellness with Salt Oasis!🌿
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#saltcave#earthneedslove #salttherapy #himalayansalt #sale #meditation #saltoasis #ranchocucamonga #whattodoonmonday #fathersdayweekend #escapetowellness #healthiswealth #holistic #naturalmedicine #holistichealth