consciously changing our mindset has immense impact on how we perceive our reality around us.
we can have all the material possessions in the world & still be unhappy... still having a mindset of “lacking.” look at the walking, breathing, living miracle you are & fill yourself with all of the good that surrounds you 🌙💫✨
Coming atchu with some #truthfultuesday wisdom 🤟🏻
I’m not perfect. If anything, I’m on the exact opposite end of the spectrum. But you know what? I’m okay with that.
Some days I still suffer with unexplained stomach upsets or days where I just don’t feel good. I’m only human so it’s bound to happen! 🤷🏼♀️ But my struggles allow me to connect with my clients on a deeper level. I can empathize with them in the exact moment & be that light when they need it. ✨✨
My journey has been a long, twisty road with plenty of massive pot holes that burst your tires & road blocks you never saw coming. #realtalk
Yet I have persevered.
It might not always be pretty, but I have made the commitment to myself to always take one step forward.
Remember- EVEN THE BEST HAD TO START SOMEWHERE. ✨
Where do you put your self worth? In money? Status? Relationships? Social standing? Health? There’s a whole slew of actions and choices and unexpected events that have led us to where we are now. 💀
Question is: how does this drive our current situation? Most of the time we make decisions out of fear. It holds us back from stepping into who we truly are or what we truly want. Fear of going broke, of there not being enough to go around, of not being accepted, of not having the “thing,” and so on. 💀
Here’s the truth: we all have an invitation to step into our fire. We all have a voice, a passion, a genuine urge to do something that is uniquely ours. And I’m talking anything from being an awesomely passionate dental hygienist to making bobbins out of cat hair. By being alive we have the opportunity to follow our hearts and guts on our own path. Sure, temptation to have what x person has is always going to be there. But maybe we can all start to think about just ourselves being enough. 💀
There’s been lots of feedback about the Ketogenic diet, and for many of you it was followed by questions about intermittent fasting which is certainly another popular dietary trend. 🥑
Most people are drawn to fasting or time-restricted feeding as a way to lose weight and reduce blood sugar issues, and there are certainly some good studies for weight loss, and also blood sugar metabolism improvement in men.🌿 If you are interested about learning more about these fad diets, read more on Dr. Shawna Darou's input on her opinon about intermittent fasting.
Read more - Link in bio! 👆
Brain “fog” is a constellation of symptoms that include reduced cognition, inability to concentrate and multitask, as well as loss of short and long term memory
Brain “fog” characterizes patients with autism spectrum disorders (ASDs), celiac disease, chronic fatigue syndrome, fibromyalgia, mastocytosis, and postural tachycardia syndrome (POTS), as well as “minimal cognitive impairment,” an early clinical presentation of Alzheimer's disease (AD), and other neuropsychiatric disorders.
Brain “fog” may be due to inflammatory molecules, including adipocytokines and histamine released from mast cells (MCs) causing focal brain inflammation.
Brain expression of pro-inflammatory genes was increased in the brains of deceased patients with neuropsychiatric diseases
Recent evidence indicates that oxidative stress/mitochondrial dysfunction and inflammation are possibly involved in AD.
It is still not clear what triggers brain inflammation, evidence suggests that stress and exposure to mold
Recent reviews have described the potential use of natural flavonoids for the treatment of neuropsychiatric and neurodegenerative diseases. The flavone luteolin has numerous useful actions that include: anti-oxidant, anti-inflammatory, neuroprotection, inhibits auto-immune T cell activation, and memory increase
A liposomal luteolin formulation in olive fruit extract improved attention in children with ASDs and brain “fog” in mastocytosis patients.
This continues the conversation of inflammation and it’s relation to mental health…. Maintaining an anti-inflammatory lifestyle, minimizing pro-inflammatory foods has a huge impact on our overall health.
Let's crush some illness😂energy medicine combined with natural health illness doesnt stand a chance😊lets go back to our ancient medicine. Black seed oil heals all diseases diabetes, cancer, stroke, stds, arthritis etc… Nigella sativa made it’s point in the medical world. This miracle oil simulates the immune system to fight against illness and has been named in the bible. Within these tiny seeds is contained a very complex chemical structure more than 100 different components such as essential fatty acids. The seeds have been found to be excellent natural remedy when used for auto immune diseases, which causes great pain and suffering because these conditions cause the immune system to attack itself🙏👽😊 Benefits of black seed oil • Thymoquinone found in black cumin as an anti oxidant it develops the bodies defense system which removes unhealthy cancer cells. • Diabetes black seed oil causes regeneration of pancreatic beta cells which lowers high glucose. • Super bug infections MRSA methicillin resistant staphylococcus aureus is highly fatal and damaging disease. Black seed oil is know for it’s ability to stop the bug from spreading🙌💜👽😊 .
Baby it’s collldddd outside. Warm up your soul with some loose leaf love in a jar via our 🌸Sacred Soul Herbal Blend 🌸 this floral & fruity blend of natural herbs is sure to make your soul sing. Tasty hot or cold, it boasts healing properties from blood regulation, aiding feminine wellness, increased lung function & more! Infused with loving vibrations via our hearts and this giant rose quartz 🌸 Get your taste of •Sacred Soul Herbal Blend• at FreeSpiiirit.com
Make any #FreeSpiiirit purchase between now & December 10th and you will be automatically entered in our holiday drawing for your chance to win!
currently 25% OFF during our annual holiday sale when you use code HAPPYHOLIDAZE P.S. make ANY purchase from FreeSpiiirit now until 12/10 to be entered into our GIVEAWAY of $150 of FreeSpiiirit goodies
Looking to get ahead of the cold and flu season this year? Give our flu fighting tincture a try!
1 cup warm water
2 tbsp. organic apple cider vinegar
2 tbsp. organic honey
1/4 tsp. cinnamon
1/4 tsp. cayenne pepper
1 slice lemon **optional**
(Full blog up on our page)
Excited to record a podcast episode tomorrow with my dear friend @thehonorable_zg about his experience working in the cannabis industry and how CBD and medical marijuana are used as amazing and powerful remedies for chronic pain relief. Leave any questions you have about this topic in the comments below and I will ask them live on the podcast tomorrow!! Stay tuned. XX.
We’re out here to prove that the best way to grow your practice is for everyone to do the job they are BEST at. So today, @thixsonlife is teaming up with Christine of @larsenbillingservice to show you what happens when we try out some jobs that we aren’t the best at… Hire the best billers and the best marketers to grow your business 🎥👩💻
Come freshen up at @churchbarber ✨ Invigorate your crown chakra with a fresh cut and spark your senses with some activated plant goodness from @churchcalifornia 🌿 Appointments online ✌🏽
What is it about being around “imagine” people that is so annoying and exhausting?! Like “Come on Linda, it’s ok to not be perfect, give me something real to work with, to relate to, to have compassion for.” #TuesdayTruth 🖤 #themysticalmomma
Pretty excited about today’s BOGO!! We use lavender ALL the time & Tumeric, a newly launched oil, is now being incorporated into my daily regimen because of all its incredible benefits! •
Buy a 15 mL Turmeric and receive a 15 mL Lavender for free!
TUMERIC, capable of promoting feelings of positivity, is beneficial both internally and aromatically.* It can also be advantageous to the immune system, as Turmeric has soothing benefits that promote a positive immune response.* 💛Helps support healthy glucose and lipid metabolism*
💛May enhance cellular antioxidant enzymes* (e.g. glutathione)
💛Helps support healthy nervous and cellular function*
💛Has been shown to increase curcumin potency and absorption*
💛May promote healthy immune function and response*
💛Supports clean and healthy-looking skin while reducing the appearance of blemishes
LAVENDER is considered a must-have oil to keep on hand at all times because of the variety of ways it can be used. One such use takes advantage of Lavender’s calming and relaxing properties to promote peaceful sleep and ease feelings of tension.* 💜Promotes deep, restful sleep.
💜Helps calm anxious feelings.
💜Calms skin redness/irritation & supports healing process
💜Add a few drops of Lavender to pillows, bedding, and bottoms of feet at bedtime.
💜Keep a bottle of Lavender on hand to soothe occasional skin irritations.
💜Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.
💜Use Lavender to calm and relax in stressful situations.
💜Put a couple drops in your bath with epsom salt for a calming, soothing soak.
The BOGO is for TODAY only. To Order your BOGO: Create loyalty order (date does not matter since you will process today) & add SKU 60206973 Tumeric 15ml to your cart. If you do not have an account, go to my.doterra.com/brimeade to 'Become a Member'.
**Limit of 5 per household. 24 hours, while supplies last.
I'm taking over!
The @lifeequals IG stories that is, nothing else though. At least not yet! 😉
Follow along a day in the life with some great wellness tips throughout today!
Also, don't forget you can snag 50% off your first order using code TAYLOR50 at checkout. Link in bio! 😘
Stomach pains, grief, and a concussion walk into a blog post together…
I don't have a punch line for that joke, but a few patients this week made me think about the importance of properly healing the little things in our day-to-day and how using homeopathy to heal acute illness can help prevent more chronic issues.
Check out this weeks blog post for more!
One of the best ways to bring out the good in others? Let them know you appreciate them. Positive reinforcement goes a long way; when you recognize the positive parts in someone’s personality, work ethic or friendship, they’ll be inclined to show you more of it. Tag a friend you appreciate below - we rise by lifting others. 🙌 #getnested#qotd
I don’t show before/afters of myself very often, but I had to share this one.
These live video clips are taken 2 years apart.
I’m eating “real food” in both. I’m exercising in both. Im a health coach in both.
My face clearly has major inflammation in the first picture and I can tell you I was still battling chronic sugar cravings, daily fatigue and major bloating despite my “healthy diet” of no junk food.
So what changed?
1. I had chronically elevated insulin levels from heavy carb consumption and very little green veggies.
2. I wasn’t eating enough protein.
3. I ate round the clock and never gave my body digestive rest.
4. My sugar cravings were out of control so I would eat 2 “healthy homemade waffles” at a time.
5. I hadn’t yet created my 6-week course and 6 POWER FOODS system
6. I was running and doing light weights vs the radically diff workout routine I do today. I “workout” less than ever TODAY 👏🏋️♀️
It is entirely possible that you are working out and eating healthy type foods and still have loads of inflammation in your body. My 6-week course specifically teaches you how to eliminate inflammation for the rest of your life.
You won’t find a more effective and comprehensive health course out there. So many programs involve expensive supplements and protocols that simply teach you nothing about nutrition and the body. They don’t set you up for long-term success...they set you up for failure and trying the next fad diet when it comes out because you still haven’t LEARNED anything.
After you go through the learning process in my 6 weeks course, you’ll never have to count another gram of anything or measure your food or obsess over exercise to be an effective fat burner and more energized than your toddlers 🤸♀️
I’m running $50 off sale through midnight Friday (use code 50OFF). I DO NOT do discounts anymore so this is a once-per year special. Then as a returning student you’ll get lifetime access to retake another challenge anytime you want at $130 👏👏
I’m soooo excited for my new 2019 students. Enrollment link can be found in my bio or at summitfit.com. Tag a friend below🤸♀️🤸♀️
Are you traveling this holiday season? Take all of your favorite oils with you when you go! I never travel without my immune support from @younglivingeo Thieves roll-on, a bottle & roll-on of StressAway, my emotional support blend, plus a roll-on of Joy! Lavender & my Deep Relief roll-on are also on my must pack list! •
What are your favorite oils to travel with? What are your go to everyday oils? •
Oil bag: @modernmakerie
The unstable compounds free radicals, can cause a great deal of damage to our cells. Free radicals are produced in our bodies through normal cellular metabolism. In addition the body can acquire free radicals from the environment such as car exhausts and cigarette smoke. Antioxidants neutralise free radicals and without enough of these vital molecules the body becomes damaged and degenerative diseases can manifest. It’s important to keep your diet full of antioxidants which come from eating a wide range of fruit and veg.
Encourage with a side twist of testimony as I prepare to write my husband and I's story
Cross Country Trippin' with my family. It's so beautiful to see different parts of the the US and all of the awesome qualities that each state possess. One of the most amazing things is seeing the beautiful structures of the inside of a mountain or watching the sunset over a mountainous horizon. .
As I've reflected today I simply give thanks, not to boast or brag, but because I'm grateful for where my family and I are. Above all we are at PEACE! We love each other without condition and we have way more than we need. There was a time when my husband and I would have to scrape together coins from our children's piggy banks (and sneak the money back so they wouldn't worry) just to get gas to go to go clean all of my commercial cleaning properties or to buy food for sandwiches until Friday. Today we move without restriction.. We are in a place where we can do whatever we desire and I accredit it most to who and how we are. .
If you're in a struggle right now, remain grounded in who you are. Be kind, help others when you can, mana-fest your desires into reality and know that your turnaround is COMING! One thing is for sure, EVERY aspect of life has duality, your struggle CAN'T last always, unless you've conceived and believe in your mind that it will. What goes up must come down, left also has to be right, struggle will become victory! I DECREE THIS OVER YOUR LIFE! I Love You Guys On Purpose 💖
Power of Fermented Foods!
My #CNEprogram assignment this week was to whip up some Kimchi and Sauerkraut. 🙌
It wasn’t my first time making ferments, but I hadn’t attempted Kimchi before. I was intimidated! 😆No idea why?! It was actually easy minus the 25 minute trip to Whole Foods to grab the Daikon radish.
Why ferments? - Improved digestion
- Probiotics (include beneficial bacteria) - Helps you absorb your nutrients - Long shelf life (months in fridge) - Inexpensive (if you make them yourself they are cheap! However store bough can be pricey) ❤️Healthy gut=Healthy people
These were actually easy to make and a good arm workout to boot💪
Wellness in every sip 🍓
Stopped by New Moon for an antioxidant boost smoothie and to load up on fresh juices. All recipes are cold pressed and/or packed with fresh, organic fruits and vegetables that are locally sourced. .
Besides juices, New Moon recently expanded its space and menu to serve plant-based breakfast, lunch and brunch.