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Pudim sem ovos?! Sim!!! Este é de açai, cardamomo e gengibre. Uma combinação não só interessante como super saborosa 😜 #vegan #veganalgarve #portugal #portimao #alvor #sugarfree #glutenfree #holisticfoods #healthydesserts #vegano #vegetariano #ayurvedalifestyle #holisticfood #soyafree #açai #pudim #puddingvegan
Click link in bio☝️☝️ Need help with seizures, migraines, arthritis, Anxiety, PTSD, nausea, Glaucoma, MS, insomnia, ADD, ADHD, behavior issues, autism, Lyme disease, high blood pressure, Parkinson's, depression, high blood sugar, cancer, lupus???.... the list of ailments that have been proven to benefit from THC Free CBD oil goes on and on!

Maybe you don't have any health issues, but if you know someone who does, send them to my link. I want to help change some lives!
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🌱www.cbdwins.com
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These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
Click link in bio☝️☝️ Need help with seizures, migraines, arthritis, Anxiety, PTSD, nausea, Glaucoma, MS, insomnia, ADD, ADHD, behavior issues, autism, Lyme disease, high blood pressure, Parkinson's, depression, high blood sugar, cancer, lupus???.... the list of ailments that have been proven to benefit from THC Free CBD oil goes on and on! Maybe you don't have any health issues, but if you know someone who does, send them to my link. I want to help change some lives! . 🌱www.cbdwins.com . . These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
Everything please. 😃
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We introduced #bulletproof coffee to a bunch of women that came to hang out yesterday. They tried it for the first time and loved it 😋
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☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
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Word from the wise : if you are using bulletproof coffee to assist in getting into a #keto state or want fat loss make sure you fast after your coffee for few hours AND also reduce your carbohydrate intake that day.
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It’ll sustain your satiety and you’ll feel clear of mind too which is clutch.
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We are the ONLY ones in Ottawa serving the dairy-free version of bulletproof coffee so those of you who are dairy free - this is for YOU! 🙌🙌🙌🙌🙌
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Happy weekend folks! Come try your first bulletproof coffee with us today! It’s the perfect weather for a yummy hot coffee.
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#Cafe #smoothiebowls #fallmenu #eatme #holisticfood #igersottawa #theEPIClife #coffee #coffeeshop #salad #consciousfood #consiousliving #myOttawa #ottcity #glutenfree #dairyfree
Everything please. 😃 . We introduced #bulletproof  coffee to a bunch of women that came to hang out yesterday. They tried it for the first time and loved it 😋 . ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️ . Word from the wise : if you are using bulletproof coffee to assist in getting into a #keto  state or want fat loss make sure you fast after your coffee for few hours AND also reduce your carbohydrate intake that day. . It’ll sustain your satiety and you’ll feel clear of mind too which is clutch. . We are the ONLY ones in Ottawa serving the dairy-free version of bulletproof coffee so those of you who are dairy free - this is for YOU! 🙌🙌🙌🙌🙌 . Happy weekend folks! Come try your first bulletproof coffee with us today! It’s the perfect weather for a yummy hot coffee. . #Cafe  #smoothiebowls  #fallmenu  #eatme  #holisticfood  #igersottawa  #theEPIClife  #coffee  #coffeeshop  #salad  #consciousfood  #consiousliving  #myOttawa  #ottcity  #glutenfree  #dairyfree 
𝘏𝘦𝘶𝘵𝘦 𝘪𝘴𝘵 𝘏𝘰𝘭𝘻𝘴𝘱𝘢𝘭𝘵𝘦𝘯 𝘢𝘯𝘨𝘦𝘴𝘢𝘨𝘵, 𝘥𝘦𝘯𝘯 𝘢𝘶𝘤𝘩 𝘸𝘪𝘳 𝘢𝘶𝘧 𝘥𝘦𝘮 𝘉𝘪𝘰𝘭𝘢𝘯𝘥𝘩𝘰𝘧 𝘏𝘢𝘶𝘴𝘦𝘳 𝘸𝘰𝘭𝘭𝘦𝘯 𝘪𝘮 𝘞𝘪𝘯𝘵𝘦𝘳 𝘯𝘪𝘤𝘩𝘵 𝘧𝘳𝘪𝘦𝘳𝘦𝘯 😅 𝘸ä𝘩𝘳𝘦𝘯𝘥 𝘥𝘪𝘦 𝘦𝘪𝘯𝘦𝘯 𝘮𝘪𝘵 𝘥𝘦𝘮 𝘚𝘱𝘢𝘭𝘵𝘦𝘯 & 𝘚𝘵𝘢𝘱𝘦𝘭𝘯 𝘣𝘦𝘴𝘤𝘩ä𝘧𝘵𝘪𝘨𝘵 𝘸𝘢𝘳𝘦𝘯, 𝘩𝘢𝘣𝘦𝘯 𝘥𝘪𝘦 𝘢𝘯𝘥𝘦𝘳𝘦𝘯 𝘧ü𝘳 𝘥𝘪𝘦 𝘨𝘢𝘯𝘻𝘦 𝘔𝘢𝘯𝘯𝘴𝘤𝘩𝘢𝘧𝘵 𝘨𝘦𝘬𝘰𝘤𝘩𝘵. 𝘏𝘦𝘶𝘵𝘦: 𝘚𝘱𝘢𝘨𝘩𝘦𝘵𝘵𝘪 𝘉𝘰𝘭𝘰𝘨𝘯𝘦𝘴𝘦 - 𝘮𝘪𝘵 𝘚𝘰𝘧𝘧𝘳𝘪𝘵𝘵𝘰. 𝘏𝘮𝘮𝘮 - 𝘴𝘰 𝘭𝘦𝘤𝘬𝘦𝘳 🤤
𝘏𝘦𝘶𝘵𝘦 𝘪𝘴𝘵 𝘏𝘰𝘭𝘻𝘴𝘱𝘢𝘭𝘵𝘦𝘯 𝘢𝘯𝘨𝘦𝘴𝘢𝘨𝘵, 𝘥𝘦𝘯𝘯 𝘢𝘶𝘤𝘩 𝘸𝘪𝘳 𝘢𝘶𝘧 𝘥𝘦𝘮 𝘉𝘪𝘰𝘭𝘢𝘯𝘥𝘩𝘰𝘧 𝘏𝘢𝘶𝘴𝘦𝘳 𝘸𝘰𝘭𝘭𝘦𝘯 𝘪𝘮 𝘞𝘪𝘯𝘵𝘦𝘳 𝘯𝘪𝘤𝘩𝘵 𝘧𝘳𝘪𝘦𝘳𝘦𝘯 😅 𝘸ä𝘩𝘳𝘦𝘯𝘥 𝘥𝘪𝘦 𝘦𝘪𝘯𝘦𝘯 𝘮𝘪𝘵 𝘥𝘦𝘮 𝘚𝘱𝘢𝘭𝘵𝘦𝘯 & 𝘚𝘵𝘢𝘱𝘦𝘭𝘯 𝘣𝘦𝘴𝘤𝘩ä𝘧𝘵𝘪𝘨𝘵 𝘸𝘢𝘳𝘦𝘯, 𝘩𝘢𝘣𝘦𝘯 𝘥𝘪𝘦 𝘢𝘯𝘥𝘦𝘳𝘦𝘯 𝘧ü𝘳 𝘥𝘪𝘦 𝘨𝘢𝘯𝘻𝘦 𝘔𝘢𝘯𝘯𝘴𝘤𝘩𝘢𝘧𝘵 𝘨𝘦𝘬𝘰𝘤𝘩𝘵. 𝘏𝘦𝘶𝘵𝘦: 𝘚𝘱𝘢𝘨𝘩𝘦𝘵𝘵𝘪 𝘉𝘰𝘭𝘰𝘨𝘯𝘦𝘴𝘦 - 𝘮𝘪𝘵 𝘚𝘰𝘧𝘧𝘳𝘪𝘵𝘵𝘰. 𝘏𝘮𝘮𝘮 - 𝘴𝘰 𝘭𝘦𝘤𝘬𝘦𝘳 🤤
Happy #Saturday!

Are you looking for something fun to do today!? Come check out the awesome Bouctouch Farmers Market!! There’s only 2️⃣ Markets left in Bouctouch !! Can you believe how fast this summer flew by?!? I’m counting down the days until I set up in Dieppe!!🎉🎉 I’ve got everything you need to fill any #sweet cravings you might have! Always Gluten free, Vegan, Dairy free, GMO free and #Holistic! 
Did I mention it’s made with 100% Pure Love too!! ❤️See you soon!! #registeredholisticnutrtionist
#RHN #nirvananutrition #holisticfood #foodheals #CRFM #BFM #FarmersMarket #GirlBoss
#vegan #plantbased #veganfood #dairyfree #whatanrhneats #rawfood #healthyfood #glutenfree #healthylifestyle  #vegansofinstagram #crueltyfree #healthy #organic #animalrights #moncton #dieppe #riverview
Happy #Saturday ! Are you looking for something fun to do today!? Come check out the awesome Bouctouch Farmers Market!! There’s only 2️⃣ Markets left in Bouctouch !! Can you believe how fast this summer flew by?!? I’m counting down the days until I set up in Dieppe!!🎉🎉 I’ve got everything you need to fill any #sweet  cravings you might have! Always Gluten free, Vegan, Dairy free, GMO free and #Holistic ! Did I mention it’s made with 100% Pure Love too!! ❤️See you soon!! #registeredholisticnutrtionist  #RHN  #nirvananutrition  #holisticfood  #foodheals  #CRFM  #BFM  #FarmersMarket  #GirlBoss  #vegan  #plantbased  #veganfood  #dairyfree  #whatanrhneats  #rawfood  #healthyfood  #glutenfree  #healthylifestyle  #vegansofinstagram  #crueltyfree  #healthy  #organic  #animalrights  #moncton  #dieppe  #riverview 
(Raw wholefood fresh cheesecake) ~ My beautiful fiance' made this awesome raw raspberry cheesecake, eating more wholesome foods raw has a lot of benefits on our bodies specially as now days we tend to work our digestive system with much cooked foods, so this is a great way of having a healthy dessert in raw shape with much benefits.... Gluten free, dairy free, low GI/GL
High antioxidants, anthocyanins, polyphenols, anti-inflammatory, antimicrobial, high minerals and vitamins mainly, manganese, magnesium, calcium, selenium, iron, copper, zinc, vitamins E, K, A, B6, folic acid, omega-3, good fiber and protein, fantastic for increasing microbiome diversity, easy for digestion, good for blood sugar regulation and balancing, great for lowering blood pressure assistance, lowering LDL and maintaining HDL levels, reduces calorie intake, great for immune response and health, fantastic for mood and optimum health, improve cognition and improve memory, and much much more please enjoy and hit that 👍👍👍🙂🙂 Thank you to my fiance' .
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#nutrition #nutritionist #foodie #foodlove #nutritionfood #raspberry #dessert #nuts #almonds #cashew #nutritionalmedicine #foodismedicine #foodporn #eatingthepyramid #holisticeating #nutritional #holisticfood #healthyeating #healthyfood #worf #wholeorganicrawfood #tasty
(Raw wholefood fresh cheesecake) ~ My beautiful fiance' made this awesome raw raspberry cheesecake, eating more wholesome foods raw has a lot of benefits on our bodies specially as now days we tend to work our digestive system with much cooked foods, so this is a great way of having a healthy dessert in raw shape with much benefits.... Gluten free, dairy free, low GI/GL High antioxidants, anthocyanins, polyphenols, anti-inflammatory, antimicrobial, high minerals and vitamins mainly, manganese, magnesium, calcium, selenium, iron, copper, zinc, vitamins E, K, A, B6, folic acid, omega-3, good fiber and protein, fantastic for increasing microbiome diversity, easy for digestion, good for blood sugar regulation and balancing, great for lowering blood pressure assistance, lowering LDL and maintaining HDL levels, reduces calorie intake, great for immune response and health, fantastic for mood and optimum health, improve cognition and improve memory, and much much more please enjoy and hit that 👍👍👍🙂🙂 Thank you to my fiance' . . . . . . . . . . . . . . #nutrition  #nutritionist  #foodie  #foodlove  #nutritionfood  #raspberry  #dessert  #nuts  #almonds  #cashew  #nutritionalmedicine  #foodismedicine  #foodporn  #eatingthepyramid  #holisticeating  #nutritional  #holisticfood  #healthyeating  #healthyfood  #worf  #wholeorganicrawfood  #tasty 
Something’s seriously wrong with this picture!! .
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✅ www.cbdwins.com
Something’s seriously wrong with this picture!! . . ✅ www.cbdwins.com
Alkaline electric "tuna" salad in lettuce wraps. Chickpeas, avocado, and dulse all pulsed together in the food processor with sea salt and onion powder. Topped with tomatoes. #alkalinefood #alkalineelectricvegan #easyveganrecipe #easyalkalinerecipes #alkalinevegandinner #alkalineelectricrecipes #electricfood #drsebi #drsebiapproved #roanokevegan #vegansofig #vegansofva #healthiswealth #holisticfood #holisticeating #doitforyourhealth #doitfortheanimals #vegan #vegans #avocado #simpleanddelicious
Alkaline electric "tuna" salad in lettuce wraps. Chickpeas, avocado, and dulse all pulsed together in the food processor with sea salt and onion powder. Topped with tomatoes. #alkalinefood  #alkalineelectricvegan  #easyveganrecipe  #easyalkalinerecipes  #alkalinevegandinner  #alkalineelectricrecipes  #electricfood  #drsebi  #drsebiapproved  #roanokevegan  #vegansofig  #vegansofva  #healthiswealth  #holisticfood  #holisticeating  #doitforyourhealth  #doitfortheanimals  #vegan  #vegans  #avocado  #simpleanddelicious 
Time - it’s such a unique concept. It’s taken time for my hormones to start balancing, it’s taken time for my hair to grow back, it’s taken time for this amazingly beautiful soul to turn 10.
Yesterday was a huge struggle for me, I don’t know if anyone else felt the shift but I was extremely emotional for no really good reason. Today I feel the softness as I took care of myself, spent time in meditation, and decided to give myself time to rest, recuperate, and look inward.
Sometimes when we feel the struggle we just need to be present, pull ourselves back from whatever is putting us in different directions, and reassess. Being soft with yourself, being gentle, knowing that this too shall pass.
Today I am hugely grateful for my two children allowing me to be the mother that I am today, I’m grateful for the time I spend with them, I’m grateful for the people who are drawn to me, to work with me to work towards the life they desire. I’m grateful for amazing friends that I have that lift me up, challenge me, call me on my stuff, and also allow me to be me.
Today I am grateful for the struggle.

#Holistic #holistichealth #holisticnutrition #holistichealing #holisticliving #holisticlifestyle #holisticwellness #holisticlife #holistichealthcoach #holisticnutritionist #holisticbeauty #holisticstyle #holistictherapy #holisticcoach #holisticmom #holisticmama #holisticfitness #holisticlifecoach #holisticapproach #holisticcare #holisticfood 
#yourholisticfit
Time - it’s such a unique concept. It’s taken time for my hormones to start balancing, it’s taken time for my hair to grow back, it’s taken time for this amazingly beautiful soul to turn 10. Yesterday was a huge struggle for me, I don’t know if anyone else felt the shift but I was extremely emotional for no really good reason. Today I feel the softness as I took care of myself, spent time in meditation, and decided to give myself time to rest, recuperate, and look inward. Sometimes when we feel the struggle we just need to be present, pull ourselves back from whatever is putting us in different directions, and reassess. Being soft with yourself, being gentle, knowing that this too shall pass. Today I am hugely grateful for my two children allowing me to be the mother that I am today, I’m grateful for the time I spend with them, I’m grateful for the people who are drawn to me, to work with me to work towards the life they desire. I’m grateful for amazing friends that I have that lift me up, challenge me, call me on my stuff, and also allow me to be me. Today I am grateful for the struggle. #Holistic  #holistichealth  #holisticnutrition  #holistichealing  #holisticliving  #holisticlifestyle  #holisticwellness  #holisticlife  #holistichealthcoach  #holisticnutritionist  #holisticbeauty  #holisticstyle  #holistictherapy  #holisticcoach  #holisticmom  #holisticmama  #holisticfitness  #holisticlifecoach  #holisticapproach  #holisticcare  #holisticfood  #yourholisticfit 
Bienvenida a la familia Earthborn  Holistic @grethelbn y gracias por confiarnos la alimentación de tu mascota! 😊
Todos amamos a nuestras mascotas y estamos felices de verlos sanos y fuertes! 🐶💚🐱
#Earthbornholistic 
#Repost
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Todos queremos vivir más ❤️ esta comprobado que una alimentación orgánica, libre de químicos es lo nuevo y lo mejor 🔝 lo mismo para nuestras mascotas 🐶 @eholisticperu es un alimento holistico delicioso que prevendrá enfermedades en tu perro o gato LA MEJOR OPCIÓN  PARA LOS AMANTES DE SUS ANIMALES 💕💕💕
Pídelo en tu veterinaria favorita 
#holistic&natural #backtonatural #earthbornholistic #pet #photooftheday #love #natural #naturalpetfoot #healthyfood #holisticfood
Bienvenida a la familia Earthborn Holistic @grethelbn y gracias por confiarnos la alimentación de tu mascota! 😊 Todos amamos a nuestras mascotas y estamos felices de verlos sanos y fuertes! 🐶💚🐱 #Earthbornholistic  #Repost  • • • • • Todos queremos vivir más ❤️ esta comprobado que una alimentación orgánica, libre de químicos es lo nuevo y lo mejor 🔝 lo mismo para nuestras mascotas 🐶 @eholisticperu es un alimento holistico delicioso que prevendrá enfermedades en tu perro o gato LA MEJOR OPCIÓN PARA LOS AMANTES DE SUS ANIMALES 💕💕💕 Pídelo en tu veterinaria favorita #holistic &natural #backtonatural  #earthbornholistic  #pet  #photooftheday  #love  #natural  #naturalpetfoot  #healthyfood  #holisticfood 
Let’s taco bout this #weekend! You MUST come by for our avocado, salsa, dairy-free  lime sour cream taco bowl! 🌮🌮🌮
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It’s SO good.
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We’re also stocked up on pumpkin cultured coconut parfaits, @bulletproof collagen protein bars, @rxbar and almond and peanut butter cups (dairy-free).
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🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁
We’re going #hiking with the @epicfitnessottawa crew tomorrow for their Sunset Fall Colours hike! Wanna come? Call EPIC to register! 613 695 5885
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🚶🏾‍♀️🚶🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️ 🚶🏾‍♀️🚶🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️ 🚶🏾‍♀️🚶🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️ 🚶🏾‍♀️🚶🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️ 🚶🏾‍♀️
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#Cafe #smoothiebowls #fallmenu #eatme #holisticfood #igersottawa #theEPIClife #coffee #coffeeshop #salad #consciousfood #consiousliving #myOttawa #ottcity
Let’s taco bout this #weekend ! You MUST come by for our avocado, salsa, dairy-free lime sour cream taco bowl! 🌮🌮🌮 . It’s SO good. . We’re also stocked up on pumpkin cultured coconut parfaits, @bulletproof collagen protein bars, @rxbar and almond and peanut butter cups (dairy-free). . 🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁 We’re going #hiking  with the @epicfitnessottawa crew tomorrow for their Sunset Fall Colours hike! Wanna come? Call EPIC to register! 613 695 5885 . 🚶🏾‍♀️🚶🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️ 🚶🏾‍♀️🚶🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️ 🚶🏾‍♀️🚶🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️ 🚶🏾‍♀️🚶🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️ 🚶🏾‍♀️ . #Cafe  #smoothiebowls  #fallmenu  #eatme  #holisticfood  #igersottawa  #theEPIClife  #coffee  #coffeeshop  #salad  #consciousfood  #consiousliving  #myOttawa  #ottcity 
Raise your hand if you would like to feel better! 🙋🏻‍♀️🙋‍♂️ .

Penny has been using 20 drops of the 750 oil 2x a day "I fought fibromyalgia for 35 years, osteoarthritis many years, have degenerative disk disease, bad hips (had a right hip replacement a year ago), diabetes, high cholesterol, high blood pressure, IBS, acid reflux, recently diagnosed with psoriatic arthritis. I was in severe pain 24/7. Last September I saw some posts that a friend of mine made for this oil. Willing to try about anything I contacted her and decided to give the oil a try. I started seeing improvements right away and started weaning myself off my meds, feeling better and better each day.

I was taking 13 prescription medications and my doctor has taken me off all of them! 
Dr visit yesterday my A1C was 5.6 no meds for that anymore my cholesterol levels are great and my weight was down 20 pounds in 3 months." .
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✅ For more info and testimonials: www.cbdwins.com . .
📱☎️ 888-507-7117
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Statements made on this product, website or sales materials have not been evaluated by the food and drug in administration. These products are not intended to diagnose treat cure or prevent any disease these products are not intended to replace medications or eliminate the advice of a competent healthcare practitioner
Raise your hand if you would like to feel better! 🙋🏻‍♀️🙋‍♂️ . Penny has been using 20 drops of the 750 oil 2x a day "I fought fibromyalgia for 35 years, osteoarthritis many years, have degenerative disk disease, bad hips (had a right hip replacement a year ago), diabetes, high cholesterol, high blood pressure, IBS, acid reflux, recently diagnosed with psoriatic arthritis. I was in severe pain 24/7. Last September I saw some posts that a friend of mine made for this oil. Willing to try about anything I contacted her and decided to give the oil a try. I started seeing improvements right away and started weaning myself off my meds, feeling better and better each day. I was taking 13 prescription medications and my doctor has taken me off all of them! Dr visit yesterday my A1C was 5.6 no meds for that anymore my cholesterol levels are great and my weight was down 20 pounds in 3 months." . . ✅ For more info and testimonials: www.cbdwins.com . . 📱☎️ 888-507-7117 . . Statements made on this product, website or sales materials have not been evaluated by the food and drug in administration. These products are not intended to diagnose treat cure or prevent any disease these products are not intended to replace medications or eliminate the advice of a competent healthcare practitioner
This is Starsky. He is raw fed dude. Because we want a long and happy life for him. That’s why he never finds junk food in his bowl. Real nutrition for real life. #cancersurvivor #rawfed #holisticfood #10yearsold #staffordshirebullterrier #rawfeedingfamily #rawfeedingcommunity #happydog
Breakfast easy at toast! Here is today’s easy as toast breakfast, organic avocado, vegan mayo from Trader Joe’s (@traderjoes)with organic spring mix, sliced cucumber, topped with sautéed mushrooms and drizzled with Nonna Pia’s balsamic glaze (@nonnapias). Smoothie composed of all organic Ingredients like baby spinach, spring mix, parsley, celery, banana, cucumber, spirulina, chorella, and frozen mango! Blended in a Vitamix (@vitamix) #healthyeating #nondairy #vegan #homekitchen #plantbased #healthychoices #veganbreakfast #veganrecipes #organic #healthyeverything #eatlikeyougiveafuck #wellness #holisticfood #motivation #morning #startyourdayright
Breakfast easy at toast! Here is today’s easy as toast breakfast, organic avocado, vegan mayo from Trader Joe’s (@traderjoes)with organic spring mix, sliced cucumber, topped with sautéed mushrooms and drizzled with Nonna Pia’s balsamic glaze (@nonnapias). Smoothie composed of all organic Ingredients like baby spinach, spring mix, parsley, celery, banana, cucumber, spirulina, chorella, and frozen mango! Blended in a Vitamix (@vitamix) #healthyeating  #nondairy  #vegan  #homekitchen  #plantbased  #healthychoices  #veganbreakfast  #veganrecipes  #organic  #healthyeverything  #eatlikeyougiveafuck  #wellness  #holisticfood  #motivation  #morning  #startyourdayright 
@fit_and_fabulous_with_ms has us excited to start the weekend off right- with lots of greens
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This bright & cheery green smoothie is loaded with fiber, magnesium, potassium, riboflavin, & Vitamin C
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Find the recipe at the link in our profile
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Tag your own healthy recipes #platesforsharing to be featured
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📸 @fit_and_fabulous_with_ms
@fit_and_fabulous_with_ms has us excited to start the weekend off right- with lots of greens . This bright & cheery green smoothie is loaded with fiber, magnesium, potassium, riboflavin, & Vitamin C . Find the recipe at the link in our profile . Tag your own healthy recipes #platesforsharing  to be featured . 📸 @fit_and_fabulous_with_ms
Todos queremos vivir más ❤️ esta comprobado que una alimentación orgánica, libre de químicos es lo nuevo y lo mejor 🔝 lo mismo para nuestras mascotas 🐶 @eholisticperu es un alimento holistico delicioso que prevendrá enfermedades en tu perro o gato LA MEJOR OPCIÓN  PARA LOS AMANTES DE SUS ANIMALES 💕💕💕
Pídelo en tu veterinaria favorita 
#holistic&natural #backtonatural #earthbornholistic #pet #photooftheday #love #natural #naturalpetfoot #healthyfood #holisticfood
Todos queremos vivir más ❤️ esta comprobado que una alimentación orgánica, libre de químicos es lo nuevo y lo mejor 🔝 lo mismo para nuestras mascotas 🐶 @eholisticperu es un alimento holistico delicioso que prevendrá enfermedades en tu perro o gato LA MEJOR OPCIÓN PARA LOS AMANTES DE SUS ANIMALES 💕💕💕 Pídelo en tu veterinaria favorita #holistic &natural #backtonatural  #earthbornholistic  #pet  #photooftheday  #love  #natural  #naturalpetfoot  #healthyfood  #holisticfood 
🔥 THIS OPPORTUNITY IS ON FIRE!!! 🔥 💵 click link in bio☝️☝️Commissions Paid Out Weekly! 💵 This is Going to Grow Astronomically ...Don't Wait to Get Started! FREE TOUR: www.cbdcashweekly.com

CBD Oil is the Most Powerful Healing you can put in your body. We have mg 500mg and 750 mg Hemp Pure CBD Oil & More CBD Products!! Take our FREE no obligation tour: www.cbdcashweekly.com

Only ONE-Time $20 to join as affiliate! Message me today!!
🔥 THIS OPPORTUNITY IS ON FIRE!!! 🔥 💵 click link in bio☝️☝️Commissions Paid Out Weekly! 💵 This is Going to Grow Astronomically ...Don't Wait to Get Started! FREE TOUR: www.cbdcashweekly.com CBD Oil is the Most Powerful Healing you can put in your body. We have mg 500mg and 750 mg Hemp Pure CBD Oil & More CBD Products!! Take our FREE no obligation tour: www.cbdcashweekly.com Only ONE-Time $20 to join as affiliate! Message me today!!
(Baked Whiting)~ This is an awesome way to make your Whiting, fully flavorsome nice and reasonably light, lemon butter baked Whiting with parsley garlic sauce and asparagus broccoli tossed in goat cheese and sweet potato quenelle filled with pine nuts and kale garnish raw red capsicum and carrot.

Great antioxidants, anti-inflammatory, omega-3, good protein, lutein, beta-carotene, magnesium manganese, potassium, phosphorus, iron, calcium, zeaxanthin, quercetin, vitamins A, B'S, K, D, C, good for skin health, good for microbiota diversity, easy for digestion, good for cardiovascular system, good for mood and supporting mental health, reduce fatigue and much more please enjoy and hit that 👍👍🙂🙂
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#tryfor5 #nutrition #nutritionist #foodie #foodlove #nutritionfood #vegetables #proteinandveggies #cleaneating #holisticfood #holisticeating #foodporn #eatingthepyramid #whiting #fish #nutritional #foodismedicine
(Baked Whiting)~ This is an awesome way to make your Whiting, fully flavorsome nice and reasonably light, lemon butter baked Whiting with parsley garlic sauce and asparagus broccoli tossed in goat cheese and sweet potato quenelle filled with pine nuts and kale garnish raw red capsicum and carrot. Great antioxidants, anti-inflammatory, omega-3, good protein, lutein, beta-carotene, magnesium manganese, potassium, phosphorus, iron, calcium, zeaxanthin, quercetin, vitamins A, B'S, K, D, C, good for skin health, good for microbiota diversity, easy for digestion, good for cardiovascular system, good for mood and supporting mental health, reduce fatigue and much more please enjoy and hit that 👍👍🙂🙂 . . . . . . . . . . . #tryfor5  #nutrition  #nutritionist  #foodie  #foodlove  #nutritionfood  #vegetables  #proteinandveggies  #cleaneating  #holisticfood  #holisticeating  #foodporn  #eatingthepyramid  #whiting  #fish  #nutritional  #foodismedicine 
Geyik elmasi dediler geyik yapıyolar sandım ama çok yanılmışım 😄💁biraz arastırdım Akdenizin yüksek kesimlerindeki yayla köylerinde yetisen dogal bir meyveymiş, diyabet ,kolesterol ,kalp damar hastalıklarına iyi geldigi söyleniyor...Ehhh geyikler işini bilir tabii ...
Bir Akdenizli olmama ragmen hic görmemişim😎Algıda seçicilik böyle bir sey iste. Eskiden yüzüne bile bakmadığım seyler artık pek kıymetli benim icin.Bildigin elmanın minyatür hali.Pazarda görürsen tanıyabilmen için 😉

#sagliklibesleniyorum#saglikliyasiyorum#goodfood#realfood#sagliklibeslen#sağlıklıbesleniyorum#iyibesleniyihisset#holistichealth#holisticlifestyle#holisticfood#hashimotos#hashimotosthyroids#hashimoto#haşimatolu#haşimato#thyroidhealth#otoimmün#glutenfree#glutensiz#temizbeslen#eatclean#thyroidhealing#thyroiddisease#sekersiz#glutensiz#
Geyik elmasi dediler geyik yapıyolar sandım ama çok yanılmışım 😄💁biraz arastırdım Akdenizin yüksek kesimlerindeki yayla köylerinde yetisen dogal bir meyveymiş, diyabet ,kolesterol ,kalp damar hastalıklarına iyi geldigi söyleniyor...Ehhh geyikler işini bilir tabii ... Bir Akdenizli olmama ragmen hic görmemişim😎Algıda seçicilik böyle bir sey iste. Eskiden yüzüne bile bakmadığım seyler artık pek kıymetli benim icin.Bildigin elmanın minyatür hali.Pazarda görürsen tanıyabilmen için 😉 #sagliklibesleniyorum #saglikliyasiyorum #goodfood #realfood #sagliklibeslen #sağlıklıbesleniyorum #iyibesleniyihisset #holistichealth #holisticlifestyle #holisticfood #hashimotos #hashimotosthyroids #hashimoto #haşimatolu #haşimato #thyroidhealth #otoimmün #glutenfree #glutensiz #temizbeslen #eatclean #thyroidhealing #thyroiddisease #sekersiz #glutensiz #
👉Holistic Health by @amnacademy
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👉Download our free holistic health cheat sheet via the link in our bio!
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👉Many of us in the health and wellness industry are drawn to the concept of holism. We are passionate about health, and we are naturally altruistic people. To that end we seek to learn what is required for health.
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👉Thankfully, we live in a time when information is abundant. By learning and applying specific skills and methods, we may be able to point a client’s body towards a more positive state, or improve our own health in ways we hadn’t previously considered.
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👉But holism goes beyond just following certain methods and rules. It’s not a one-size-fits-all approach.
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An understanding of what resonates behind:
✅Movement
✅Mind
✅Environment
✅Therapy
✅Nutrition
and ties each of the components together into a whole is what creates ‘Holism’.
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#movement #amnacademy #movementmatters #movementmedicine #movementculture #movementlifestyle #holisticfood #personaltrainers #holistichealing #movementtraining #movementtherapy #pt #holisticliving #therapist #therapistlife #holisticwellness #holistic #amnpractitioner #holistichealthcoach #peakperformance #attacktheday #optimizeyourlife #biohacking #selfdevelopment #naturalliving #meditation🙏 #calisthenicsmovement #healthyskin #livingmybestlife #wellness
👉Holistic Health by @amnacademy --- 👉Download our free holistic health cheat sheet via the link in our bio! --- 👉Many of us in the health and wellness industry are drawn to the concept of holism. We are passionate about health, and we are naturally altruistic people. To that end we seek to learn what is required for health. --- 👉Thankfully, we live in a time when information is abundant. By learning and applying specific skills and methods, we may be able to point a client’s body towards a more positive state, or improve our own health in ways we hadn’t previously considered. ---- 👉But holism goes beyond just following certain methods and rules. It’s not a one-size-fits-all approach. ---- An understanding of what resonates behind: ✅Movement ✅Mind ✅Environment ✅Therapy ✅Nutrition and ties each of the components together into a whole is what creates ‘Holism’. ---- ---- #movement  #amnacademy  #movementmatters  #movementmedicine  #movementculture  #movementlifestyle  #holisticfood  #personaltrainers  #holistichealing  #movementtraining  #movementtherapy  #pt  #holisticliving  #therapist  #therapistlife  #holisticwellness  #holistic  #amnpractitioner  #holistichealthcoach  #peakperformance  #attacktheday  #optimizeyourlife  #biohacking  #selfdevelopment  #naturalliving  #meditation 🙏 #calisthenicsmovement  #healthyskin  #livingmybestlife  #wellness 
🌱A good pizza is made with organic flours and Natural yeast . A dough thus made avoids swelling during digestion. The recipe is of @arcobalenoincucina7 🌈 Maria uses organic flours @anticomolinorosso 🌿 Maria teaches in her courses of natural cooking how to make bread and pizza 🌈🌺🌱
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#pizza #veganpizza #organicfood #vegancooking #vegancook #veganchef #chef #foodart #anticomolinorosso #arcobalenoincucina #healthylifestyle #holisticfood  #здоровоепитаниепитание #пицца #Веганские #Природа #foodart #foodartchefs #自然 #保佑你  #健康食品 #生物 #有机食品
🌱A good pizza is made with organic flours and Natural yeast . A dough thus made avoids swelling during digestion. The recipe is of @arcobalenoincucina7 🌈 Maria uses organic flours @anticomolinorosso 🌿 Maria teaches in her courses of natural cooking how to make bread and pizza 🌈🌺🌱 ..... #pizza  #veganpizza  #organicfood  #vegancooking  #vegancook  #veganchef  #chef  #foodart  #anticomolinorosso  #arcobalenoincucina  #healthylifestyle  #holisticfood  #здоровоепитаниепитание  #пицца  #Веганские  #Природа  #foodart  #foodartchefs  #自然  #保佑你  #健康食品  #生物  #有机食品 
生活的性质🙏Cibo e salute 😋colorare il cibo naturalmente: tagliatelle verdi e rosa con lenticchie 🤗Food and health 🌈Coloring the pasta naturally ... tagliatelle pasta Green and  Pink With lentils🌱🌿🌺#pasta #veganpasta #arcobalenoincucina #organicfood #anticomolinorosso #nourish #healthylifestyle #holisticfood #vegancook #foodart #veganchef #chef #nyvegan #foodphotograph #foodphotographer #naturalfood #veganshare #fashionfood #健康食品 #素食 #自然 #здоровоепитание питание #веганскаяеда
生活的性质🙏Cibo e salute 😋colorare il cibo naturalmente: tagliatelle verdi e rosa con lenticchie 🤗Food and health 🌈Coloring the pasta naturally ... tagliatelle pasta Green and Pink With lentils🌱🌿🌺#pasta  #veganpasta  #arcobalenoincucina  #organicfood  #anticomolinorosso  #nourish  #healthylifestyle  #holisticfood  #vegancook  #foodart  #veganchef  #chef  #nyvegan  #foodphotograph  #foodphotographer  #naturalfood  #veganshare  #fashionfood  #健康食品  #素食  #自然  #здоровоепитание  питание #веганскаяеда 
It's the quality of your food that counts not your calories!
Eating well isn't about counting calories or restriction, it is about choosing foods that naturally nourish your body and listening to how your body responds. 🗝️💞🦋 #abundantwholeness #authenticity #belief #connection #joy #nourishingthewholeyou #eatrealfood #foodasmedicine #nourishyourself #holisticfood #nourishthebody #healthyeatinglifestyle
“I’ll tell you my personal testimony before I started taking pure CBD oil I was extremely depressed never wanted to go anywhere and when I did all I wanted to do was come back home I was pretty bad! Also I had problems sleeping through the night I would wake up at all hours of the night and would be exhausted throughout the day and I have stomach ulcers, produce to much stomach acids and had my gall bladder removed and I would have the worst stomach pains everything I ate gave me diarrhea and horrible pains!!! But I don’t deal with any of this anymore I sleep through the night, I am actually happy for the first time in a very long time!! And no more stomach pains or diarrhea! Thank you  for giving me my life back!!!🌱
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Click link in bio or copy: www.cbdwins.com .
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Got questions? 
Call ☎️📱 888-507-7117
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These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
“I’ll tell you my personal testimony before I started taking pure CBD oil I was extremely depressed never wanted to go anywhere and when I did all I wanted to do was come back home I was pretty bad! Also I had problems sleeping through the night I would wake up at all hours of the night and would be exhausted throughout the day and I have stomach ulcers, produce to much stomach acids and had my gall bladder removed and I would have the worst stomach pains everything I ate gave me diarrhea and horrible pains!!! But I don’t deal with any of this anymore I sleep through the night, I am actually happy for the first time in a very long time!! And no more stomach pains or diarrhea! Thank you for giving me my life back!!!🌱 . . Click link in bio or copy: www.cbdwins.com . . Got questions? Call ☎️📱 888-507-7117 . . These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
Con que alimentas a tus mascotas? Les darias lo mismo a tus hijos? Piénsalo With what do you feed your pets? Would you give the same to your children? Think about it #thinkwithlove #holisticfoodfordogs #ilovemydog #holisticfood #nochemicalsformydog #naturalfood #ayurvedaeffect
Sounds like slavery to me. Network marketing is way better! .
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✅ www.cbdcashweekly.com
Sounds like slavery to me. Network marketing is way better! . . ✅ www.cbdcashweekly.com
we've got an okra, coconut milk, carrot, and sweet potato soup tonight folx. abaneros give it a punch. no oil, no butter, no lard.
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#holisticfood #afrovegan
we've got an okra, coconut milk, carrot, and sweet potato soup tonight folx. abaneros give it a punch. no oil, no butter, no lard. . . . . #holisticfood  #afrovegan 
The internet can be a great source of information when researching a topic of interest. It can also be a source of frustration and aggravation when you’re looking for answers to a nagging health issues.⠀
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Skip the internet and schedule a consultation appointment with us instead. You’ll have the opportunity to talk to a person who cares about your health & wellness, unlike an impersonal computer screen that can’t talk back.⠀
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Visit our website to learn more!⠀
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#natureshealthway #shopcrossvilletn #shopcrossvillefirst #crossvilletn #shoplocal #holistichealth #holisticnutrition #holisticfood ⠀
#holisticdiet #holisticliving #holisticlifestyle ⠀
#liveinspired #mindbodysoul #healthyhappylife #wellnessjourney #mindbodyspirit #cleanliving #nontoxicliving #nourishyourself #lookwithin
The internet can be a great source of information when researching a topic of interest. It can also be a source of frustration and aggravation when you’re looking for answers to a nagging health issues.⠀ -⠀ Skip the internet and schedule a consultation appointment with us instead. You’ll have the opportunity to talk to a person who cares about your health & wellness, unlike an impersonal computer screen that can’t talk back.⠀ -⠀ Visit our website to learn more!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #natureshealthway  #shopcrossvilletn  #shopcrossvillefirst  #crossvilletn  #shoplocal  #holistichealth  #holisticnutrition  #holisticfood  ⠀ #holisticdiet  #holisticliving  #holisticlifestyle  ⠀ #liveinspired  #mindbodysoul  #healthyhappylife  #wellnessjourney  #mindbodyspirit  #cleanliving  #nontoxicliving  #nourishyourself  #lookwithin 
When one person is@I’ll in my house, every body gets soup. Vegan lentil veggie soup with 5 grain medley. Let thy food be thy medicine. #hippocrates #holisticnutrition #holisticfood #healthyfood #vegan #veganfood #veganrecipes #veg #wholefoodsimply #comidasanayrica #comidasaludable #comidasana
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Chicken Slovakia is one of our favourite meals here at Fuel for Fitness, especially with a side of Tzatziki
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The chicken is marinated over night than grilled to perfection on the barbecue giving it a nice char🤤
Ingredients‼️
🔺Chicken
🔺Lemon rice pilaf
🔺Cucumber salad
1150 Calories 
58gF/65gC/96gP
. Chicken Slovakia is one of our favourite meals here at Fuel for Fitness, especially with a side of Tzatziki . The chicken is marinated over night than grilled to perfection on the barbecue giving it a nice char🤤 Ingredients‼️ 🔺Chicken 🔺Lemon rice pilaf 🔺Cucumber salad 1150 Calories 58gF/65gC/96gP
Juice of the day - beets, apple, cucumber, carrot, ginger. Yes. I am fully aware of the health benefits of beets, but I cannot bring myself to enjoy the taste. 🤮 - why can’t beets taste like red sour patch kids????? IJS.  #eattolive #realfood #plantprotein #plantbasedfood #plantbuilt #plantfueled #planteater #plantbased #plantfoods #eatplants #eatmoreplants #eatplantsnotfriends #vegetarianrecipes #vegetarianfood #vegetarianlife #vegetarianprotein #vegetariancooking #vegetariandinner #vegetariandiet #holisticnutrition #holisticliving #holisticfood #wholefoodsdiet #earthlings #wfpb #eatgreen #healthyfit
Juice of the day - beets, apple, cucumber, carrot, ginger. Yes. I am fully aware of the health benefits of beets, but I cannot bring myself to enjoy the taste. 🤮 - why can’t beets taste like red sour patch kids????? IJS. #eattolive  #realfood  #plantprotein  #plantbasedfood  #plantbuilt  #plantfueled  #planteater  #plantbased  #plantfoods  #eatplants  #eatmoreplants  #eatplantsnotfriends  #vegetarianrecipes  #vegetarianfood  #vegetarianlife  #vegetarianprotein  #vegetariancooking  #vegetariandinner  #vegetariandiet  #holisticnutrition  #holisticliving  #holisticfood  #wholefoodsdiet  #earthlings  #wfpb  #eatgreen  #healthyfit 
Do you need supplements?
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No, but yes. If you think about all the nutrients your body needs, your diet can’t even come close to giving you the amount you need
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People tend to eat the same foods in rotation. I know I stick to the same food groups especially when I find something I love! This gives us less variety of nutrients •
Everyone will be different with what their individual body needs, but I think everyone could incorporate these👇🏻
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Greens powder
Multivitamin
Fish Oil
Protein powder
Probiotic
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What’s a staple supplement you can’t go without? Let me know! 😊
Do you need supplements? • No, but yes. If you think about all the nutrients your body needs, your diet can’t even come close to giving you the amount you need • People tend to eat the same foods in rotation. I know I stick to the same food groups especially when I find something I love! This gives us less variety of nutrients • Everyone will be different with what their individual body needs, but I think everyone could incorporate these👇🏻 • Greens powder Multivitamin Fish Oil Protein powder Probiotic • What’s a staple supplement you can’t go without? Let me know! 😊
Click link in bio👆From Sheri: “I think it’s about time that I share my testimonial about this pure CBD Oil.  I have Fibromyalgia and in the past few years it has gotten a lot worse.  I suffered with burning legs, chronic fatigue, brain fog, back pain and constant nausea.  Some days it was difficult to even get out of bed.  I actually started researching CBD Oil for my mother, who suffers with Scleroderma, and decided to try it myself. 
I started using HW CBD Oil 500mg 3 weeks ago and never imagined what a difference it would make in my life.  The nausea is completely gone, back pain is almost non-existent, my mind is clearer and I have more energy than I have had in a long time.  I can actually sit on the floor and play with my 6 year-old now!  I will never go back to the pain and fatigue again.” Please share with someone who could benefit from our pure CBD!! 💛 .
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✅Order here: www.cbdwins.com
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👉Take a look at this phenomenal industry:
www.cbdcashweekly.com
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These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
Click link in bio👆From Sheri: “I think it’s about time that I share my testimonial about this pure CBD Oil. I have Fibromyalgia and in the past few years it has gotten a lot worse. I suffered with burning legs, chronic fatigue, brain fog, back pain and constant nausea. Some days it was difficult to even get out of bed. I actually started researching CBD Oil for my mother, who suffers with Scleroderma, and decided to try it myself. I started using HW CBD Oil 500mg 3 weeks ago and never imagined what a difference it would make in my life. The nausea is completely gone, back pain is almost non-existent, my mind is clearer and I have more energy than I have had in a long time. I can actually sit on the floor and play with my 6 year-old now! I will never go back to the pain and fatigue again.” Please share with someone who could benefit from our pure CBD!! 💛 . 🌱 . . ✅Order here: www.cbdwins.com . . 👉Take a look at this phenomenal industry: www.cbdcashweekly.com . . These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
It was National Pasta day yesterday apparently. I totally missed the memo 😂 Better late than never right? I figured I should make one of my favourite pasta recipes today 😊 This one is the red lentil pasta with sundried tomatoes. The recipe is already on my blog. You can find it here: http://bit.ly/redlentilpasta, use the link in my bio or swipe up on the story link 😊
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How has your day been? 💙 #glutenfreepasta #pastalover #beanpasta
It was National Pasta day yesterday apparently. I totally missed the memo 😂 Better late than never right? I figured I should make one of my favourite pasta recipes today 😊 This one is the red lentil pasta with sundried tomatoes. The recipe is already on my blog. You can find it here: http://bit.ly/redlentilpasta, use the link in my bio or swipe up on the story link 😊 • How has your day been? 💙 #glutenfreepasta  #pastalover  #beanpasta 
Acupuncture is great for kids too!! It can help with issues like ADHD, GI issues, bladder control, and more! It’s safe and natural way to keep your kids happy and healthy! Call Holistic Healing to get started with our pediatric program. #pediatrics#houstontx#htown#rodistrict#acupuncture#houstonholistichealing#holistic#holistichealing#holistichealth#holisticnutrition#holistichealing#holistico#holisticfood#holisticlifestyle#naturalhealth#naturalhealing#naturalherbs#naturalhealthcare#naturalhealer#naturaliving#naturalremedies#holisticliving#chinesemedicine#acupunctureworks#herbs#cleanliving#healthandwellness
Acupuncture is great for kids too!! It can help with issues like ADHD, GI issues, bladder control, and more! It’s safe and natural way to keep your kids happy and healthy! Call Holistic Healing to get started with our pediatric program. #pediatrics #houstontx #htown #rodistrict #acupuncture #houstonholistichealing #holistic #holistichealing #holistichealth #holisticnutrition #holistichealing #holistico #holisticfood #holisticlifestyle #naturalhealth #naturalhealing #naturalherbs #naturalhealthcare #naturalhealer #naturaliving #naturalremedies #holisticliving #chinesemedicine #acupunctureworks #herbs #cleanliving #healthandwellness 
When was the last time you ate a doughnut🍩 for breakfast. I’d eat a doughnut right now if I had one. But I don’t. I have this: My quick breakfast made in the Airstream. 2 fried eggs (soft in the middle) with Trader Joe’s Everything But The Bagel Seasoning. Can you believe this was the first time I tried it?? I had always been on AIP and hadn’t reintroduced seeds. I also had a half of an avocado, half of a grapefruit and a handful of arugula.
When was the last time you ate a doughnut🍩 for breakfast. I’d eat a doughnut right now if I had one. But I don’t. I have this: My quick breakfast made in the Airstream. 2 fried eggs (soft in the middle) with Trader Joe’s Everything But The Bagel Seasoning. Can you believe this was the first time I tried it?? I had always been on AIP and hadn’t reintroduced seeds. I also had a half of an avocado, half of a grapefruit and a handful of arugula.
FOOD FOR THOUGHT 🤔
Have you ever really looked at a piece of food from the earth. Notice it’s beautiful colors, textures, shapes and smells.
We are blessed to have such amazing and nutritious gifts given to us by Mother Earth!! So try putting aside the highly processed food and dig into true wellness #eatsmart #cabbage #fitforareason #eatthis #eatcleandubai #dubaipt #foodisthymedicine #holisticfood
♨️👩‍🍳🍲Hoje cozinhei pela primeira vez Minestrone Vegano. Grãos sortidos com caldo . Acertei o ponto e ficou ótimo. O tempero foi cebola roxa e alho refogado no óleo de girassol, 1pitada sal e mix de pimenta, curry, 2 cravos e alguns tomates vermelho e amarelo. O segredo é deixar de molho em água 12horas antes . Depois cozinhe em torno de 1hora . E acrescente os condimentos. Despeje amor e gratidão. 
#minestrone
#minestronevegano 
#bunteminestrone
#yogifood
#holisticfood
♨️👩‍🍳🍲Hoje cozinhei pela primeira vez Minestrone Vegano. Grãos sortidos com caldo . Acertei o ponto e ficou ótimo. O tempero foi cebola roxa e alho refogado no óleo de girassol, 1pitada sal e mix de pimenta, curry, 2 cravos e alguns tomates vermelho e amarelo. O segredo é deixar de molho em água 12horas antes . Depois cozinhe em torno de 1hora . E acrescente os condimentos. Despeje amor e gratidão. #minestrone  #minestronevegano  #bunteminestrone  #yogifood  #holisticfood 
Vegan Crepes 💫| I’m currently at work, sitting at my desk craving my mama’s homemade sweet chickpea crepes with banana, raspberries & cacao sauce. Oh, to be in my snuggy pjs and eating these crepes right now!💫🙏🏼💖🙃
Vegan Crepes 💫| I’m currently at work, sitting at my desk craving my mama’s homemade sweet chickpea crepes with banana, raspberries & cacao sauce. Oh, to be in my snuggy pjs and eating these crepes right now!💫🙏🏼💖🙃
“My personal story is that I was suffering from extreme hip pain which was getting worse instead of better no matter what I tried.  I went to My Dr, Chiropractor and I spent all last summer in Physical Therapy (center for Physical Excellence in Prescott). I went 3 x per week and each time it was a $40 copay. 
I finished and was released but still had horrible hip pain.  I also had leg and foot pain residual from a back surgery I had 10 years ago. My Surgeon had said it was fibromyalgia and put me on Lyrica.  It made me feel horrible (dizzy and high or something). And I really hate taking any medications anyway.  So I just lived with that pain.  I was a mess, I love hiking and although I would still go, It took a few days to recover, but again my pain never went away.  It would be worse or better depending on my activity I guess. 
So I set out to see if I could find a way to help myself.  I discovered CBD oil but I was not about to get high or get a medical marijuana card!  Then I found out they make CBD Oil from Hemp and it was legal and no high! 
I began exploring different brands and somehow I met a gal who was selling HempWorx and I looked into it.  I found it was everything I was looking for and decided to give it a try. 
The first day I used it, my hot flashes (I had more than 10 per day and they woke US up at night) well they were completely gone the first day!  I actually didn’t realize that for a couple days. 😝 I guess I didn’t miss them!
Well, I also went off the antidepressant I was prescribed and I am calmer and not anxiety attacks anymore.  My Eczema is all cleared up, if I begin to itch, I put a drop or two of oil on the are for instant relief. 
My hip and low back pain is so so much better.  The inflammation is reduced to where my chiropractor can actually adjust me now.  I also was using our Relief cream topically as a rub and it feels so wonderful!  I use it less now as I just don’t need it much.  So, I had great results and decided to share it with the world because I feel so strongly about CBD Oil and I honestly feel in my heart that we have the best available.”🌱
. ✅ More info: www.cbdwins.com
“My personal story is that I was suffering from extreme hip pain which was getting worse instead of better no matter what I tried. I went to My Dr, Chiropractor and I spent all last summer in Physical Therapy (center for Physical Excellence in Prescott). I went 3 x per week and each time it was a $40 copay. I finished and was released but still had horrible hip pain. I also had leg and foot pain residual from a back surgery I had 10 years ago. My Surgeon had said it was fibromyalgia and put me on Lyrica. It made me feel horrible (dizzy and high or something). And I really hate taking any medications anyway. So I just lived with that pain. I was a mess, I love hiking and although I would still go, It took a few days to recover, but again my pain never went away. It would be worse or better depending on my activity I guess. So I set out to see if I could find a way to help myself. I discovered CBD oil but I was not about to get high or get a medical marijuana card! Then I found out they make CBD Oil from Hemp and it was legal and no high! I began exploring different brands and somehow I met a gal who was selling HempWorx and I looked into it. I found it was everything I was looking for and decided to give it a try. The first day I used it, my hot flashes (I had more than 10 per day and they woke US up at night) well they were completely gone the first day! I actually didn’t realize that for a couple days. 😝 I guess I didn’t miss them! Well, I also went off the antidepressant I was prescribed and I am calmer and not anxiety attacks anymore. My Eczema is all cleared up, if I begin to itch, I put a drop or two of oil on the are for instant relief. My hip and low back pain is so so much better. The inflammation is reduced to where my chiropractor can actually adjust me now. I also was using our Relief cream topically as a rub and it feels so wonderful! I use it less now as I just don’t need it much. So, I had great results and decided to share it with the world because I feel so strongly about CBD Oil and I honestly feel in my heart that we have the best available.”🌱 . ✅ More info: www.cbdwins.com
All we’re thinking about is #COFFEE.
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☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
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Did you know that we use #mycotoxin and mould-free @bulletproof #organic coffee beans? Did you know that roughly 50% of coffee you drink contains Ochratoxin A?
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Ours contains ZERO. 🙌
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With all of the #toxins already in our day-to-day life living in our #urban paradise, we don’t need our daily cup of joe to be working against us 😁
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We brew regular coffee and sell it for $2.50 (put some coconut milk or almond milk or honey in it at no charge) OR, try our #bulletproof coffee made with organic, dairy-free cacao butter and #MCt oil. 😋
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It’s a dream...✨ We’re located at 230 Beehwood Ave.
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Happy caffeination! And.. happy Thursday.
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Oh, and yes this guy works with us and yes, that’s how you hold a coffee cup, right?! 😐 #shamelesspromotion
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#Cafe #smoothiebowls #fallmenu #eatme #holisticfood #igersottawa #theEPIClife #coffee #coffeeshop #salad #consciousfood #consiousliving #myOttawa #ottcity
All we’re thinking about is #COFFEE . . ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️ . Did you know that we use #mycotoxin  and mould-free @bulletproof #organic  coffee beans? Did you know that roughly 50% of coffee you drink contains Ochratoxin A? . Ours contains ZERO. 🙌 . With all of the #toxins  already in our day-to-day life living in our #urban  paradise, we don’t need our daily cup of joe to be working against us 😁 . We brew regular coffee and sell it for $2.50 (put some coconut milk or almond milk or honey in it at no charge) OR, try our #bulletproof  coffee made with organic, dairy-free cacao butter and #MCt  oil. 😋 . It’s a dream...✨ We’re located at 230 Beehwood Ave. . Happy caffeination! And.. happy Thursday. . Oh, and yes this guy works with us and yes, that’s how you hold a coffee cup, right?! 😐 #shamelesspromotion  . #Cafe  #smoothiebowls  #fallmenu  #eatme  #holisticfood  #igersottawa  #theEPIClife  #coffee  #coffeeshop  #salad  #consciousfood  #consiousliving  #myOttawa  #ottcity 
📚 ARTICLE 📚⠀
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👨‍🌾 The BEST Online Sites to Find Wholesale Holistic Supplies 👩‍🌾 https://buff.ly/2qpEB6P⠀
⠀
Since 1991, Kheops International has been one of the top wholesalers of new age and metaphysical gifts in the US and Canada.⠀
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Located in New Hampshire, their one-stop shop portal includes an amazing selection of meaningful gifts as incense, candles, gemstones, clothing and more. If you’re eager to create an account, always check their special deals for monthly promotions.⠀
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➡️ Start reading and find the products you need! https://buff.ly/2IIteOv⠀
⠀
#holistic #holistichealth #holisticnutrition #HolisticAli #holistichealing #holisticliving #holisticlifestyle #holisticwellness #holisticlife #holistichealthcoach #holisticnutritionist #holisticbeauty #holisticmedicine #holisticstyle #holisticskincare #holistictherapy #Holistico #holisticcoach #holisticmom #holistica #holisticmassage #holisticmama #holisticfitness #holisticlifecoach #holistictherapist #holisticapproach #holisticnurse #holisticcare #holisticfood #HolisticHealthCare
📚 ARTICLE 📚⠀ ⠀ 👨‍🌾 The BEST Online Sites to Find Wholesale Holistic Supplies 👩‍🌾 https://buff.ly/2qpEB6P⠀ ⠀ Since 1991, Kheops International has been one of the top wholesalers of new age and metaphysical gifts in the US and Canada.⠀ ⠀ Located in New Hampshire, their one-stop shop portal includes an amazing selection of meaningful gifts as incense, candles, gemstones, clothing and more. If you’re eager to create an account, always check their special deals for monthly promotions.⠀ ⠀ ➡️ Start reading and find the products you need! https://buff.ly/2IIteOv⠀ ⠀ #holistic  #holistichealth  #holisticnutrition  #HolisticAli  #holistichealing  #holisticliving  #holisticlifestyle  #holisticwellness  #holisticlife  #holistichealthcoach  #holisticnutritionist  #holisticbeauty  #holisticmedicine  #holisticstyle  #holisticskincare  #holistictherapy  #Holistico  #holisticcoach  #holisticmom  #holistica  #holisticmassage  #holisticmama  #holisticfitness  #holisticlifecoach  #holistictherapist  #holisticapproach  #holisticnurse  #holisticcare  #holisticfood  #HolisticHealthCare 
☯️😀🌱Il cavolo in base alla dietetica tradizionale cinese indicato in caso di febbre anche con tosse stipsi ritenzione di liquidi leucorrea. Buona lettura ➡️link in Bio #holisticfood #buonoesano #starebene #mangiaresano #diet #dieteticacinese #alimentazionesana #healthyfoodshare #health #salute #healthyfood #holisticliving #viverebene #mangiarebene #naturopatic #naturopata #naturopatia #arcobalenoincucina #medicinacinese #tao #yinyang #qi #jing #equilibriovital
☯️😀🌱Il cavolo in base alla dietetica tradizionale cinese indicato in caso di febbre anche con tosse stipsi ritenzione di liquidi leucorrea. Buona lettura ➡️link in Bio #holisticfood  #buonoesano  #starebene  #mangiaresano  #diet  #dieteticacinese  #alimentazionesana  #healthyfoodshare  #health  #salute  #healthyfood  #holisticliving  #viverebene  #mangiarebene  #naturopatic  #naturopata  #naturopatia  #arcobalenoincucina  #medicinacinese  #tao  #yinyang  #qi  #jing  #equilibriovital 
Homemade with love Madagascar Bourboun Vanilla Extract.
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WARNING: TOO EASY!
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+ Already thinking about Christmas gifts as it takes about 2 months for it to do it’s thing! 🎊🎁🎄
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1. Cut vanilla beans in half and down certain.
2. Fill clean jars with alcohol - bourbon or vodka works.
3. Seal tightly and let sit for approx. two months and shake it up often.
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Cutest labels and gift wrapping ideas from @natashaskitchen 🙌🏼
Homemade with love Madagascar Bourboun Vanilla Extract. ~ WARNING: TOO EASY! ~ + Already thinking about Christmas gifts as it takes about 2 months for it to do it’s thing! 🎊🎁🎄 ~ 1. Cut vanilla beans in half and down certain. 2. Fill clean jars with alcohol - bourbon or vodka works. 3. Seal tightly and let sit for approx. two months and shake it up often. ~ Cutest labels and gift wrapping ideas from @natashaskitchen 🙌🏼
Lighten up folks...it’s just hemp!
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Click link in bio☝️Did you know more than a third of Americans now experience chronic pain — more than those who have cancer, heart disease, and diabetes combined. (Source: Vox.com)

From Penny: “After a great Dr visit, the 1st one of my life that I could say that about, i decided to do my testimonial today. I fought fibromyalgia for 35 years, osteoarthritis many years, have degenerative disk disease, bad hips (had a right hip replacement a year ago), diabetes, high cholesterol, high blood pressure, IBS, acid reflux, recently diagnosed with psoriatic arthritis.  I was in severe pain 24/7. Last September I saw some posts that a friend of mine made for HW CBD oil. Willing to try about anything I contacted her and decided to give the oil a try. I started seeing improvements right away and started weening myself off my meds, feeling better and better each day. 
My list of meds I am no longer taking are cymbalta, celebrex, gabapentin, methotrexate, folic acid, tramadol, atorvastatin, prednisone,linzess, wellbutrin, dexilant, lasix, metformin. 
I had cut the metformin down to once a day 3 months ago and at Dr visit yesterday my A1C was 5.6, Dr said I can go off metformin now,  my cholesterol with no meds was fine and my weight was down 20 pounds in 3 months. 
I feel great and even on my bad days my pain is only a 1 or 2 versus 7 or 8 before CBD oil.  My mind is clear, I sleep better and get up feeling rested, have lots more energy and one of the best parts is I no longer crave sweets. 
I call CBD oil miracle oil. I don't know if it works this well for everyone but I am living proof it does work.” 🌱 .
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. ✅Click link in bio or copy: www.cbdwins.com
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These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
Lighten up folks...it’s just hemp! . . Click link in bio☝️Did you know more than a third of Americans now experience chronic pain — more than those who have cancer, heart disease, and diabetes combined. (Source: Vox.com) From Penny: “After a great Dr visit, the 1st one of my life that I could say that about, i decided to do my testimonial today. I fought fibromyalgia for 35 years, osteoarthritis many years, have degenerative disk disease, bad hips (had a right hip replacement a year ago), diabetes, high cholesterol, high blood pressure, IBS, acid reflux, recently diagnosed with psoriatic arthritis. I was in severe pain 24/7. Last September I saw some posts that a friend of mine made for HW CBD oil. Willing to try about anything I contacted her and decided to give the oil a try. I started seeing improvements right away and started weening myself off my meds, feeling better and better each day. My list of meds I am no longer taking are cymbalta, celebrex, gabapentin, methotrexate, folic acid, tramadol, atorvastatin, prednisone,linzess, wellbutrin, dexilant, lasix, metformin. I had cut the metformin down to once a day 3 months ago and at Dr visit yesterday my A1C was 5.6, Dr said I can go off metformin now, my cholesterol with no meds was fine and my weight was down 20 pounds in 3 months. I feel great and even on my bad days my pain is only a 1 or 2 versus 7 or 8 before CBD oil. My mind is clear, I sleep better and get up feeling rested, have lots more energy and one of the best parts is I no longer crave sweets. I call CBD oil miracle oil. I don't know if it works this well for everyone but I am living proof it does work.” 🌱 . . . ✅Click link in bio or copy: www.cbdwins.com . . These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
Organic Salad 🥗 prep with yellow orange and red grape tomatoes 🍅 green onions, arugula and cilantro all supporting the liver, kidneys, colon blood, cardiovascular, skin, brain, immunity for optimal health...rubbed with fresh lemon juice or apple cider vinegar and extra virgin olive oil to ensure optimal digestion of raw veggies along with proper chewing of food of course is key. I add my favorite healing herbs to season including Turmeric aka the herbal treasure chest. 😜🥗😊❤️🍅🥗
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#drholistichealth #organicfoods #organicsalad #organicbeauty #holistichealing #holisticnutrition #holisticnutritionist #holisticliving #holisticbeauty #organicskincare #optimalhealth #healthandwellness #functionalfoods #functionalfood #naturopathicmedicine #naturopath #functionalmedicine #veganfoodshare #vegetarian #plantbased #holisticfood #holistic #plantbaseddiet #plantbaseddiets
Organic Salad 🥗 prep with yellow orange and red grape tomatoes 🍅 green onions, arugula and cilantro all supporting the liver, kidneys, colon blood, cardiovascular, skin, brain, immunity for optimal health...rubbed with fresh lemon juice or apple cider vinegar and extra virgin olive oil to ensure optimal digestion of raw veggies along with proper chewing of food of course is key. I add my favorite healing herbs to season including Turmeric aka the herbal treasure chest. 😜🥗😊❤️🍅🥗 . . . . #drholistichealth  #organicfoods  #organicsalad  #organicbeauty  #holistichealing  #holisticnutrition  #holisticnutritionist  #holisticliving  #holisticbeauty  #organicskincare  #optimalhealth  #healthandwellness  #functionalfoods  #functionalfood  #naturopathicmedicine  #naturopath  #functionalmedicine  #veganfoodshare  #vegetarian  #plantbased  #holisticfood  #holistic  #plantbaseddiet  #plantbaseddiets 
📚 ARTICLE 📚⠀
⠀
👨‍🌾 The BEST Online Sites to Find Wholesale Holistic Supplies 👩‍🌾 https://buff.ly/2qpEB6P⠀
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Alibaba is one of the world’s top e-commerce sites for global trade. You’ll have to browse through hundreds of vendors selling holistic products at a wholesale price. Or you can also try AliExpress, it’s subsidiary company which is ideal for smaller online retailers.⠀
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Be careful though when dealing with suppliers on these sites. Not all stories have resulted in happy endings so make sure you’ve done your due diligence before shelling out any amount.⠀
⠀
➡️ Start reading and find the products you need! https://buff.ly/2IIteOv⠀
⠀
#holistic #holistichealth #holisticnutrition #HolisticAli #holistichealing #holisticliving #holisticlifestyle #holisticwellness #holisticlife #holistichealthcoach #holisticnutritionist #holisticbeauty #holisticmedicine #holisticstyle #holisticskincare #holistictherapy #holisticfitness #holisticlifecoach #holistictherapist #holisticapproach #holisticnurse #holisticcare #holisticfood #HolisticHealthCare #aliexpress #alibaba
📚 ARTICLE 📚⠀ ⠀ 👨‍🌾 The BEST Online Sites to Find Wholesale Holistic Supplies 👩‍🌾 https://buff.ly/2qpEB6P⠀ ⠀ Alibaba is one of the world’s top e-commerce sites for global trade. You’ll have to browse through hundreds of vendors selling holistic products at a wholesale price. Or you can also try AliExpress, it’s subsidiary company which is ideal for smaller online retailers.⠀ ⠀ Be careful though when dealing with suppliers on these sites. Not all stories have resulted in happy endings so make sure you’ve done your due diligence before shelling out any amount.⠀ ⠀ ➡️ Start reading and find the products you need! https://buff.ly/2IIteOv⠀ ⠀ #holistic  #holistichealth  #holisticnutrition  #HolisticAli  #holistichealing  #holisticliving  #holisticlifestyle  #holisticwellness  #holisticlife  #holistichealthcoach  #holisticnutritionist  #holisticbeauty  #holisticmedicine  #holisticstyle  #holisticskincare  #holistictherapy  #holisticfitness  #holisticlifecoach  #holistictherapist  #holisticapproach  #holisticnurse  #holisticcare  #holisticfood  #HolisticHealthCare  #aliexpress  #alibaba 
Thanks mom! I’m reaaaaaally enjoying these all pure 100% human grade fish skins from @honestkitchen I’ll definitely be dreaming of them tonight 🤤💤.
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The only ingredient is wild-caught dehydrated fish skins! 🐟 they also help keep my pearly white teeth beautiful too 😬 .
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#labradorhusky #huskylab #huskador #rescuedogsofinstagram #rescuedog #huskylabmix #labsky #labskymix #labradorhuskymix #yum #holisticfood #holisticdogfood #nutrition #freshbreath
Ashley shares:
All of these medicines have been replaced in our home with our pure 500mg CBD oil😳.
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💊 Miralax for constipation
💊 Tylenol for headaches/pain
💊 Ibuprofen for headaches/pain
💊 Percoset for headaches/pain
💊Fiorocet for headaches/pain
💊 Ritalin for ADHD 💊 Intuniv for ADHD 
I encourage you to Google side effects for any of those. They're pretty scary actually. CBD oil has no negative side effects.🌱
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✅For more info click link in bio or copy:
www.cbdwins.com
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OR call ☎️ 888-507-7117
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These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
Ashley shares: All of these medicines have been replaced in our home with our pure 500mg CBD oil😳. . 💊 Miralax for constipation 💊 Tylenol for headaches/pain 💊 Ibuprofen for headaches/pain 💊 Percoset for headaches/pain 💊Fiorocet for headaches/pain 💊 Ritalin for ADHD 💊 Intuniv for ADHD I encourage you to Google side effects for any of those. They're pretty scary actually. CBD oil has no negative side effects.🌱 . ✅For more info click link in bio or copy: www.cbdwins.com . OR call ☎️ 888-507-7117 . . These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
#toffeeapplesmoothiebowl totally delicious... a great way to start the day. It reminds me of those #toffeeapples sold at the fair. This one even has a dark toffee drizzled over the bowl.
#refinedsugarfree #glutenfree #poweredbyplants #feelgood #nourishyourbody #veganathlete #vegannutrition #foodisfuel #intuitiveeating #sportsnutrition #f52grams #feedfeed #deliciouslyhealthy #fitfood #whatveganseat #wholefoods #plantfood #paleofoodshare #holisticfood #vegan #paleo #veganfoodshare can be made with or without #dairy
#toffeeapplesmoothiebowl  totally delicious... a great way to start the day. It reminds me of those #toffeeapples  sold at the fair. This one even has a dark toffee drizzled over the bowl. #refinedsugarfree  #glutenfree  #poweredbyplants  #feelgood  #nourishyourbody  #veganathlete  #vegannutrition  #foodisfuel  #intuitiveeating  #sportsnutrition  #f52grams  #feedfeed  #deliciouslyhealthy  #fitfood  #whatveganseat  #wholefoods  #plantfood  #paleofoodshare  #holisticfood  #vegan  #paleo  #veganfoodshare  can be made with or without #dairy 
Anyone else get excited for the weekly Farmers Market?! •Support local. •Get FRESH organic ingredients. •Meet like-minded people within your community.
•Save $$$ This lettuce said it all... it actually smells like 'lettuce'! Last time I checked the grocery store the lettuce didn't have ANY smell... this small pleasure made my day❤️ #destinationglow #lettuce #green #farmersmarket #wetaskiwinfarmersmarket #shoplocal #supportlocal #food #foodie #yum #yummy #yummyfood #organic #allnatural #wellness #healthyfood #healthylifestyle #healthylifestyle #holisticfood #nutrition #yeg
Anyone else get excited for the weekly Farmers Market?! •Support local. •Get FRESH organic ingredients. •Meet like-minded people within your community. •Save $$$ This lettuce said it all... it actually smells like 'lettuce'! Last time I checked the grocery store the lettuce didn't have ANY smell... this small pleasure made my day❤️ #destinationglow  #lettuce  #green  #farmersmarket  #wetaskiwinfarmersmarket  #shoplocal  #supportlocal  #food  #foodie  #yum  #yummy  #yummyfood  #organic  #allnatural  #wellness  #healthyfood  #healthylifestyle  #healthylifestyle  #holisticfood  #nutrition  #yeg 
#Whattoeatwednesday When you just don't know what to eat, you just throw it in a bowl! Today's recipe is exactly that - veggies and grain in a bowl. This recipe is modifiable so feel free to add your own twist and don't forget to tag us when you make it!
#healthyeating #healthylife #cleaneats #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #healthylifestyle #realfood #healthyrecipe #fitandhealthy #eatrealfood #fitlife #fitlifestyle #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingceelean #healthydiet #eatright #healthychoices #organicfood #holisticfood #healthyfoodshare #nutrition #holisticnutrition
#Whattoeatwednesday  When you just don't know what to eat, you just throw it in a bowl! Today's recipe is exactly that - veggies and grain in a bowl. This recipe is modifiable so feel free to add your own twist and don't forget to tag us when you make it! #healthyeating  #healthylife  #cleaneats  #foodisfuel  #eatclean  #eathealthy  #eatwell  #eattherainbow  #healthylifestyle  #realfood  #healthyrecipe  #fitandhealthy  #eatrealfood  #fitlife  #fitlifestyle  #cleanfood  #wholefoodsfave  #wholefoods  #youarewhatyoueat  #eatgoodfeelgood  #eatingceelean  #healthydiet  #eatright  #healthychoices  #organicfood  #holisticfood  #healthyfoodshare  #nutrition  #holisticnutrition 
Another happy mom! “Last night marks one week that Rex has been taking HW CBD oil.  The only regret I have is not starting him on this sooner! The things that we’ve seen in this one week are phenomenal! His seizures have stopped, he is trying to sing along with songs in movies that he watches, he’s able to focus, he looks at you while you talk and you can tell he is really trying to understand and process what you’re telling him, he is turning pages one at a time in a book and not flipping through them quickly and accidentally tearing the pages in the process. He is more patient and tolerant while having to wait for something, such as getting him breakfast or a drink. He comes inside easily now instead of dropping himself to the floor which results in having to carry him inside (he’s a tank!) in fact I don’t think I’ve seen him drop to the floor all week, he walks out the door willingly when I tell him “c’mon Rex lets go bye bye” typically he’s in his own world and we’re just living in it, and I’ll have to walk over and grab his hand & say c’mon buddy lets go. None of that has happened this week. Rex put stickers on paper yesterday at pre-k all by himself, he did have to have assistance to press them down on the paper. This is huge as Rex has always had weakness with grasping small objects, let alone picking up a sticker.  His therapists noticed the differences in him this week as well. Wednesday was a little rough because he had been at school all day & been up since 6:30 am and he was just ready to be done but overall it was a good session.  He is going to sleep much easier, and not as much movement through the night. I have had people ask about the dosage, so what Rex is taking is the 500 THC free, he is given 2 drops in the morning and 2 in the evening.”🌱💛🌱
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🌱For more info click link in bio or copy: www.cbdwins.com
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These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
Another happy mom! “Last night marks one week that Rex has been taking HW CBD oil. The only regret I have is not starting him on this sooner! The things that we’ve seen in this one week are phenomenal! His seizures have stopped, he is trying to sing along with songs in movies that he watches, he’s able to focus, he looks at you while you talk and you can tell he is really trying to understand and process what you’re telling him, he is turning pages one at a time in a book and not flipping through them quickly and accidentally tearing the pages in the process. He is more patient and tolerant while having to wait for something, such as getting him breakfast or a drink. He comes inside easily now instead of dropping himself to the floor which results in having to carry him inside (he’s a tank!) in fact I don’t think I’ve seen him drop to the floor all week, he walks out the door willingly when I tell him “c’mon Rex lets go bye bye” typically he’s in his own world and we’re just living in it, and I’ll have to walk over and grab his hand & say c’mon buddy lets go. None of that has happened this week. Rex put stickers on paper yesterday at pre-k all by himself, he did have to have assistance to press them down on the paper. This is huge as Rex has always had weakness with grasping small objects, let alone picking up a sticker. His therapists noticed the differences in him this week as well. Wednesday was a little rough because he had been at school all day & been up since 6:30 am and he was just ready to be done but overall it was a good session. He is going to sleep much easier, and not as much movement through the night. I have had people ask about the dosage, so what Rex is taking is the 500 THC free, he is given 2 drops in the morning and 2 in the evening.”🌱💛🌱 . 🌱For more info click link in bio or copy: www.cbdwins.com . These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
Nothing like an amazing fresh, organic and healthy breakfast to start the day.

We will fuel your body, your mind and your soul.

#food #foodporn #breakfast #organic #organicfood #holisticfood
#holisticapproach #health #healthyfood #rawvegan #superfood #healthychoices #balancedlife
Living a healthy lifestyle is about creating a healthy mind and body. It’s not about restriction. It’s all about balance. The hardest part of building a healthy lifestyle is just getting started. It all begins with small changes. Here are some tips you can add to your day to make long-term changes.⠀
https://buff.ly/2CExxwc⠀
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#Acidreflux #holistichealer #GERD #holisticeducation #Heartburn #holisticfood #Stressmanagement #holisticapproach #Stresscoach #wellnessjourney #Tummytroubles #wellnesscoaches⠀
#Lifestylechanges #wellnesscommunity #Positivechange #naturalweightloss #Coachinglife #naturalhealth #Healthcoaching #eatingrightfeelright⠀
#Changeforthebetter #Changeyourthinking #Nofat #Healthyweightloss #Healthytips #Healthcoaching #eatingrightfeelright #Eatbetternotless #lifestylecoach #Eatingwell
Living a healthy lifestyle is about creating a healthy mind and body. It’s not about restriction. It’s all about balance. The hardest part of building a healthy lifestyle is just getting started. It all begins with small changes. Here are some tips you can add to your day to make long-term changes.⠀ https://buff.ly/2CExxwc⠀ ⠀ #Acidreflux  #holistichealer  #GERD  #holisticeducation  #Heartburn  #holisticfood  #Stressmanagement  #holisticapproach  #Stresscoach  #wellnessjourney  #Tummytroubles  #wellnesscoaches ⠀ #Lifestylechanges  #wellnesscommunity  #Positivechange  #naturalweightloss  #Coachinglife  #naturalhealth  #Healthcoaching  #eatingrightfeelright ⠀ #Changeforthebetter  #Changeyourthinking  #Nofat  #Healthyweightloss  #Healthytips  #Healthcoaching  #eatingrightfeelright  #Eatbetternotless  #lifestylecoach  #Eatingwell 
💚 Let's get educated... 💚
🌱 1 - Is your CBD marijuana?
NO! Although Cannabidoil comes from the same plant and HW is full spectrum (meaning we use the whole plant), it is NOT marijuana. You will not get HIGH, you will get HEALTHY.
🌱 2 - Does HW contain THC?
HW CBD Oil contains less than .03% THC by dry weight and is considered food grade.
🌱 3 - Is it legal?
YES! Some states have laws governing Stores stocking, shelving and selling CBD oil. The online purchase and use of CBD oil for personal consumption is 100% LEGAL in all 50 States and over 150 countries
🌱 4 - How big is the bottle?
Each bottle is 1 ounce and contains around 1,000 drops. Each bottle will last 1-3 months depending on how you are using it.
🌱 5 - What strength do I buy?
Most people (children included) do fine with the 500mg. For those with chronic pain or multiple health issues, I would suggest the 750mg.it is one and a half times stronger
🌱 6 - Are there samples?
The company does not offer samples, they do offer a full money back guarantee (which you won't need) 😉
🌱 7 - How do I use it?
Best delivery method is under the tongue. That way it gets into your bloodstream quicker. You want to start slowly with 5 drops twice a day for the first week. After that you can increase to 7-10 drops twice a day. Every body is different and there is no set serving size so I work closely with my customers to find the perfect serving that works best for them.
🌱 8 - Can I apply topically?
Yes - many people do both sublingual and topical applications for conditions like Psoriasis, Eczema, Cystic Acne, etc.
🌱 9 - How long does it take to receive?
With our new warehouse / office open in Las Vegas, orders are arriving in 5-6 days!
🌱 10 - I found CBD oil cheaper somewhere else, what's the difference?
Ours has the purest form of CBD oil with only 1 ingredient - CBD Oil! Check the label of anything else and you will most likely see numerous added ingredients which actually weaken the CBD so you will have to take more.
🌱 11. Will it show up positive on a blood test? We have a THC FREE formula that will not show up on a drug test.🌱
✅ www.cbdwins.com
💚 Let's get educated... 💚 🌱 1 - Is your CBD marijuana? NO! Although Cannabidoil comes from the same plant and HW is full spectrum (meaning we use the whole plant), it is NOT marijuana. You will not get HIGH, you will get HEALTHY. 🌱 2 - Does HW contain THC? HW CBD Oil contains less than .03% THC by dry weight and is considered food grade. 🌱 3 - Is it legal? YES! Some states have laws governing Stores stocking, shelving and selling CBD oil. The online purchase and use of CBD oil for personal consumption is 100% LEGAL in all 50 States and over 150 countries 🌱 4 - How big is the bottle? Each bottle is 1 ounce and contains around 1,000 drops. Each bottle will last 1-3 months depending on how you are using it. 🌱 5 - What strength do I buy? Most people (children included) do fine with the 500mg. For those with chronic pain or multiple health issues, I would suggest the 750mg.it is one and a half times stronger 🌱 6 - Are there samples? The company does not offer samples, they do offer a full money back guarantee (which you won't need) 😉 🌱 7 - How do I use it? Best delivery method is under the tongue. That way it gets into your bloodstream quicker. You want to start slowly with 5 drops twice a day for the first week. After that you can increase to 7-10 drops twice a day. Every body is different and there is no set serving size so I work closely with my customers to find the perfect serving that works best for them. 🌱 8 - Can I apply topically? Yes - many people do both sublingual and topical applications for conditions like Psoriasis, Eczema, Cystic Acne, etc. 🌱 9 - How long does it take to receive? With our new warehouse / office open in Las Vegas, orders are arriving in 5-6 days! 🌱 10 - I found CBD oil cheaper somewhere else, what's the difference? Ours has the purest form of CBD oil with only 1 ingredient - CBD Oil! Check the label of anything else and you will most likely see numerous added ingredients which actually weaken the CBD so you will have to take more. 🌱 11. Will it show up positive on a blood test? We have a THC FREE formula that will not show up on a drug test.🌱 ✅ www.cbdwins.com
Le domande che mi giungono girano sempre sull'argomento:"Cosa posso fare per stare bene?" e io rispondo puntualmente:
"La vera sfida ? Trovare il giusto equilibrio tra corpo, emozioni e mente! Termini oramai abusati e utilizzati in tutte le salse ma il segreto è tutto lì: sapere ascoltare il proprio corpo che non è un contenitore ad uso e consumo ma lo strumento per coordinare efficacemente anima, cuore e mente :) " #starebene #dieteticacinese #detox #mtc #autunno #healthyfoodshare #cibosano #buonoesano #medicinacinese #holisticfood #holistic #naturale #naturalfood #cibonaturale #naturopatic #naturopatia #arcobalenoincucina #viverebene #wellnessjourney
Le domande che mi giungono girano sempre sull'argomento:"Cosa posso fare per stare bene?" e io rispondo puntualmente: "La vera sfida ? Trovare il giusto equilibrio tra corpo, emozioni e mente! Termini oramai abusati e utilizzati in tutte le salse ma il segreto è tutto lì: sapere ascoltare il proprio corpo che non è un contenitore ad uso e consumo ma lo strumento per coordinare efficacemente anima, cuore e mente :) " #starebene  #dieteticacinese  #detox  #mtc  #autunno  #healthyfoodshare  #cibosano  #buonoesano  #medicinacinese  #holisticfood  #holistic  #naturale  #naturalfood  #cibonaturale  #naturopatic  #naturopatia  #arcobalenoincucina  #viverebene  #wellnessjourney 
take a note from the persians and steam your basmati with saffron and cranberries.
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#holisticfood #afrovegan
take a note from the persians and steam your basmati with saffron and cranberries. . . . . #holisticfood  #afrovegan 
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G R E E N  S M O O T H I E 🌿
🌎English below 👇🏽
*
Nada mejor que un #batidoverde en la cama para empezar con amor y energía el día 💚💥
~~~
Este lleva platano congelado, muchas acelgas, una juez de Brasil, semillas de cáñamo @hempatiza, leche de coco, agua y polvo verde👌🏼🌿
~~~
Frutitas esta semana os he estado compartiendo mis comidas y habéis visto que he vuelto con mis batidos verdes. ~~~
La verdad es que yo noto que me mejoran las digestiones y la energía.
~~~
Que decís vosotros os gustan los batidos verdes?
*
~~~~
*
🌿
Nothing better than a #greensmoothie in your bed to start with love and energy your day 💚💥
~~~
This one is made with frozen bananas, lot of chard, a Brazilian nut, hemp seeds, coconut milk, water and green powder👌🏼🌿
Enjooooyyyy
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#smoothiebowl #coconutbowls #veganowls #bcnfoodies #bcnzerowaste #zerowaste #conciousliving #desayunosaludable #healthybreakfast #breackfastinbed #desayunoenlacama #green #comidareal #smoothie #coconutbowls #coconutbowlsmoothie #veganbowls #greensmoothiebowl #rawvegan #whatieatvegan #bestofvegan #veganzone #eatyourveggies #minimalisvegan #veganfoodspace #detox #pierdepeso #holisticfood
* G R E E N S M O O T H I E 🌿 🌎English below 👇🏽 * Nada mejor que un #batidoverde  en la cama para empezar con amor y energía el día 💚💥 ~~~ Este lleva platano congelado, muchas acelgas, una juez de Brasil, semillas de cáñamo @hempatiza, leche de coco, agua y polvo verde👌🏼🌿 ~~~ Frutitas esta semana os he estado compartiendo mis comidas y habéis visto que he vuelto con mis batidos verdes. ~~~ La verdad es que yo noto que me mejoran las digestiones y la energía. ~~~ Que decís vosotros os gustan los batidos verdes? * ~~~~ * 🌿 Nothing better than a #greensmoothie  in your bed to start with love and energy your day 💚💥 ~~~ This one is made with frozen bananas, lot of chard, a Brazilian nut, hemp seeds, coconut milk, water and green powder👌🏼🌿 Enjooooyyyy . . . . #smoothiebowl  #coconutbowls  #veganowls  #bcnfoodies  #bcnzerowaste  #zerowaste  #conciousliving  #desayunosaludable  #healthybreakfast  #breackfastinbed  #desayunoenlacama  #green  #comidareal  #smoothie  #coconutbowls  #coconutbowlsmoothie  #veganbowls  #greensmoothiebowl  #rawvegan  #whatieatvegan  #bestofvegan  #veganzone  #eatyourveggies  #minimalisvegan  #veganfoodspace  #detox  #pierdepeso  #holisticfood 
Yazın kahvaltı ile ögle yemegini tek öğünde geçtigim zamanlarda geç kahvaltı menümde genelde hep kabak omlet olur.Hem cok lezzetli hem çok doyurucu.  Tarife gelirsek;
Kabakları(2 adet orta boy) rendeledım ve biraz tuz serpip 1 kaç dakika bekledim ve suyunu iyice sıkıp rende kabakları ,minik minik kıyılmış 1 küçük kuru soganı,bir tutam dereotu ve maydonozu,ince dogranmış yesil soganı sadeyağda soteledim.içine biraz tuz,kuru nane,kuru fesleğen ekledim.(farklı baharatlarda eklenebilir)ayrı bir kapta 2 yumurta istege bağlı  1-2 yk süzme yogurt, tuz,1-2 yk tapyoka nisastası (yada baska glutensiz bir un grecka unu,badem unu,findıkunu v.s) iyice homojen bir karışım olana kadar çırpıp sotelenmis kabakların içine aktardım ve 3-4 dk daha pisirdim.Oldukca doyurucu ve keyifli bir kahvaltı... #sagliklibesleniyorum#saglikliyasiyorum#goodfood#realfood#sagliklibeslen#sağlıklıbesleniyorum#iyibesleniyihisset#holistichealth#holisticlifestyle#holisticfood#hashimotos#hashimotosthyroids#hashimoto#haşimatolu#haşimato#thyroidhealth#otoimmün#glutenfree#glutensiz#temizbeslen#sekersiz#eatclean#thyroidhealing#thyroiddisease#glutensiz#
Yazın kahvaltı ile ögle yemegini tek öğünde geçtigim zamanlarda geç kahvaltı menümde genelde hep kabak omlet olur.Hem cok lezzetli hem çok doyurucu.  Tarife gelirsek; Kabakları(2 adet orta boy) rendeledım ve biraz tuz serpip 1 kaç dakika bekledim ve suyunu iyice sıkıp rende kabakları ,minik minik kıyılmış 1 küçük kuru soganı,bir tutam dereotu ve maydonozu,ince dogranmış yesil soganı sadeyağda soteledim.içine biraz tuz,kuru nane,kuru fesleğen ekledim.(farklı baharatlarda eklenebilir)ayrı bir kapta 2 yumurta istege bağlı  1-2 yk süzme yogurt, tuz,1-2 yk tapyoka nisastası (yada baska glutensiz bir un grecka unu,badem unu,findıkunu v.s) iyice homojen bir karışım olana kadar çırpıp sotelenmis kabakların içine aktardım ve 3-4 dk daha pisirdim.Oldukca doyurucu ve keyifli bir kahvaltı... #sagliklibesleniyorum #saglikliyasiyorum #goodfood #realfood #sagliklibeslen #sağlıklıbesleniyorum #iyibesleniyihisset #holistichealth #holisticlifestyle #holisticfood #hashimotos #hashimotosthyroids #hashimoto #haşimatolu #haşimato #thyroidhealth #otoimmün #glutenfree #glutensiz #temizbeslen #sekersiz #eatclean #thyroidhealing #thyroiddisease #glutensiz #
She is Maria @arcobalenoincucina7 and vegan cuisine. She collects herbs and flowers for his kitchen. She teaches in Beijing, Shanghai and Italy. Nature lives deeply and teaches how to create balanced Vegan dishes with the scents of natural food. She often says "Nature is my home"🙏🌱🌈website ➡️www.arcobalenoincucina.it  #vegancook #vegancooking #naturalcooking #herbs #plants #flowers #naturalfood #veganchef #teachingkitchen #vegancookingclass #organicfoods #healthyfood #nourish #organicfarm #organicgarden #foodphotography #holisticfood #holisticliving #веганскиерецепты #bеганские #russianvegan #almatyvegan
She is Maria @arcobalenoincucina7 and vegan cuisine. She collects herbs and flowers for his kitchen. She teaches in Beijing, Shanghai and Italy. Nature lives deeply and teaches how to create balanced Vegan dishes with the scents of natural food. She often says "Nature is my home"🙏🌱🌈website ➡️www.arcobalenoincucina.it #vegancook  #vegancooking  #naturalcooking  #herbs  #plants  #flowers  #naturalfood  #veganchef  #teachingkitchen  #vegancookingclass  #organicfoods  #healthyfood  #nourish  #organicfarm  #organicgarden  #foodphotography  #holisticfood  #holisticliving  #веганскиерецепты  #bеганские  #russianvegan  #almatyvegan 
愛足るベジタブル❤️のお米が届いた〜〜❗️ 去年も瞬殺で完売の和歌山は
ガモウさんの❤️愛足るベジタブルのお米が届いたよ〜〜! 今年はタイミングよく購入出来て本当に嬉しい❣️ 無農薬無肥料のお米は、日本で今や0.0001%と言われている超レア栽培

農家さんには農家さんのご苦労があるから、私達に出来る事は❤️心を込めて作ってくれている農家さんから買う事

それが一番だと❣️セミナーでもお伝えしてますが
届くと本当に嬉しいね〜〜 ガモウさん❤️
愛足るベジタブル!ありがとうございます

まだ若干あったよ〜〜
こちらからどうぞ
www.italvegetable.com

#無農薬無肥料
#愛足るベジタブル
#地球に愛
#水も土も汚さないんだよ
#holisticnutrition 
#holisticfood 
#ホリスティック栄養コンサルタント
#細谷ゆかり
#yukari hosoya
#たまにピコ登場
愛足るベジタブル❤️のお米が届いた〜〜❗️ 去年も瞬殺で完売の和歌山は ガモウさんの❤️愛足るベジタブルのお米が届いたよ〜〜! 今年はタイミングよく購入出来て本当に嬉しい❣️ 無農薬無肥料のお米は、日本で今や0.0001%と言われている超レア栽培 農家さんには農家さんのご苦労があるから、私達に出来る事は❤️心を込めて作ってくれている農家さんから買う事 それが一番だと❣️セミナーでもお伝えしてますが 届くと本当に嬉しいね〜〜 ガモウさん❤️ 愛足るベジタブル!ありがとうございます まだ若干あったよ〜〜 こちらからどうぞ www.italvegetable.com #無農薬無肥料  #愛足るベジタブル  #地球に愛  #水も土も汚さないんだよ  #holisticnutrition  #holisticfood  #ホリスティック栄養コンサルタント  #細谷ゆかり  #yukari  hosoya #たまにピコ登場 
3 DZIEŃ wyzwania #polkagirlwellness U mnie dzisiaj zamiast kulek mocy, robiona przeze mnie czekolada. Przepis dostałam od koleżanki, która była na warsztatch robienia czekolady. Jutro mam dostać od niej inne bezcukrowe przepisy 😋😋
Ja na próbę zrobiłam mniejszą ilość. Do zrobienia około 100g będzie wam potrzebne:
- masło kakaowe 55g
- surowe kakao 50g (ja akurat użyłam surowej pasty/masy kakaowej)
- inulina 1.5 łyżki (ja nie miałam i dodałam odrobinę proszku z buraka jako eksperyment - też wyszło pycha)
- syrop klonowy 1 łyżka
- pokruszone surowe ziarna kakao (cacao nibs) 1.5 łyżki
- górę posypałam orzechami nerkowca.

3 dzień bez rafinowanego cukru zaliczony! Te 7 dni to dla jednych długo, dla innych nie. Ale chodzi o ten pierwszy krok, o to żeby w koncu zacząć. Jednym będzie szło trudniej, innym łatwiej ze swoimi celami, ale przecież każdy z nas jest inny, dlatego nie wszystkim nam musi iść tak samo. Wytrwałości w waszych celach! Liczy się to, że już zrobiliście pierwszy krok, teraz tylko powoli i do przodu 🤗😍 I czasem w przyszłości pewnie będzie krok do przodu, dwa do tyłu, to nie znaczy że musimy wszystko zostawić i przestać realizować swój cel. Myślisz, że nie dasz rady, pewnie że dasz radę! Wstawaj i dalej do przodu 😉
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#czekolada #rawcacao #rawchocolate #cashews #holisticfood #rawfood #superfoods #chocolate #holistycznie #polkagirl #bezcukru #norefinedsugar #wyzwanie #polkowewyzwanie #wyzwaniewellness
3 DZIEŃ wyzwania #polkagirlwellness  U mnie dzisiaj zamiast kulek mocy, robiona przeze mnie czekolada. Przepis dostałam od koleżanki, która była na warsztatch robienia czekolady. Jutro mam dostać od niej inne bezcukrowe przepisy 😋😋 Ja na próbę zrobiłam mniejszą ilość. Do zrobienia około 100g będzie wam potrzebne: - masło kakaowe 55g - surowe kakao 50g (ja akurat użyłam surowej pasty/masy kakaowej) - inulina 1.5 łyżki (ja nie miałam i dodałam odrobinę proszku z buraka jako eksperyment - też wyszło pycha) - syrop klonowy 1 łyżka - pokruszone surowe ziarna kakao (cacao nibs) 1.5 łyżki - górę posypałam orzechami nerkowca. 3 dzień bez rafinowanego cukru zaliczony! Te 7 dni to dla jednych długo, dla innych nie. Ale chodzi o ten pierwszy krok, o to żeby w koncu zacząć. Jednym będzie szło trudniej, innym łatwiej ze swoimi celami, ale przecież każdy z nas jest inny, dlatego nie wszystkim nam musi iść tak samo. Wytrwałości w waszych celach! Liczy się to, że już zrobiliście pierwszy krok, teraz tylko powoli i do przodu 🤗😍 I czasem w przyszłości pewnie będzie krok do przodu, dwa do tyłu, to nie znaczy że musimy wszystko zostawić i przestać realizować swój cel. Myślisz, że nie dasz rady, pewnie że dasz radę! Wstawaj i dalej do przodu 😉 . . . . . #czekolada  #rawcacao  #rawchocolate  #cashews  #holisticfood  #rawfood  #superfoods  #chocolate  #holistycznie  #polkagirl  #bezcukru  #norefinedsugar  #wyzwanie  #polkowewyzwanie  #wyzwaniewellness 
Cindy says: "I started this oil a month ago now and i suffer from PTSD, panic attacks, restless leg syndrome, diabetic nerve pain in my feet, i also have chronic arthritis pain in my lower back and i have sleep apnea, and for over 40 years i have dealt with most of these symptoms and haven't been able to get out much, i now no longer have pain in my legs from restless legs, i have gone from a 10 in back pain to maybe a 2 so far, more energy to do things, and no longer panic about going out and driving down the highway, i can hardly wait to see just how much farther this oil will take me as i continue on with this journey to a pain free, panic free life."🌱
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✅www.cbdwins.com

These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
Cindy says: "I started this oil a month ago now and i suffer from PTSD, panic attacks, restless leg syndrome, diabetic nerve pain in my feet, i also have chronic arthritis pain in my lower back and i have sleep apnea, and for over 40 years i have dealt with most of these symptoms and haven't been able to get out much, i now no longer have pain in my legs from restless legs, i have gone from a 10 in back pain to maybe a 2 so far, more energy to do things, and no longer panic about going out and driving down the highway, i can hardly wait to see just how much farther this oil will take me as i continue on with this journey to a pain free, panic free life."🌱 . ✅www.cbdwins.com These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
You are the only one responsible for your own happiness 💕
Own it.
Make it a project.
Practice everyday what you allow into your life. 
Don’t let any emotion slip by that you don’t want to experience.
It’s a skill, like anything that you want to perfect, practice makes perfect 
#holisticfood #Yourholisticfit

#Health #health #healthyfood #healthylifestyle #healthychoices l #healthyliving #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthandwellness #healthyskin #healthymom #healthyhabit #yourholisticfit @goodlifefitness #GoodLifeFitness
You are the only one responsible for your own happiness 💕 Own it. Make it a project. Practice everyday what you allow into your life. Don’t let any emotion slip by that you don’t want to experience. It’s a skill, like anything that you want to perfect, practice makes perfect #holisticfood  #Yourholisticfit  #Health  #health  #healthyfood  #healthylifestyle  #healthychoices  l #healthyliving  #healthybreakfast  #healthyhair  #healthybody  #healthcare  #healthiswealth  #healthcoach  #healthymind  #healthyeats  #HealthyDiet  #healthandfitness  #healthandwellness  #healthyskin  #healthymom  #healthyhabit  #yourholisticfit  @goodlifefitness #GoodLifeFitness 
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Here at Fuel for Fitness we understand you don’t always have the time or patience to eat an entire meal
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A delicious alternative to that would be a healthy fruit smoothie that’s quick and easy to prepare
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Ingredients‼️
🔺1 tbsp chia seeds ()
🔺1 tbsp flax seeds ()
🔺2 tbsp hemp seeds ()
🔺1 banana ()
🔺1/2 avocado ()
🔺Strawberries ()
🔺1 scoop of vanilla whey ()
🔺2 cups of almond milk ()
700 Calories 
39gF/55gC/42gP
. Here at Fuel for Fitness we understand you don’t always have the time or patience to eat an entire meal . A delicious alternative to that would be a healthy fruit smoothie that’s quick and easy to prepare . Ingredients‼️ 🔺1 tbsp chia seeds () 🔺1 tbsp flax seeds () 🔺2 tbsp hemp seeds () 🔺1 banana () 🔺1/2 avocado () 🔺Strawberries () 🔺1 scoop of vanilla whey () 🔺2 cups of almond milk () 700 Calories 39gF/55gC/42gP
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Starting the morning right 🍳🥑☀️
Here we have a well balanced meal that still offers your bacon and eggs, but a slight twist to your average American breakfast.
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Instead of loading up on unhealthy protein and carbs, try to substitute the pancakes and sausage for rye toast and nuts along with some fruit😀
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Ingredients‼️
🔺Avocado toast ()
🔺Bacon ()
🔺Spinach ()
🔺Almonds and walnuts ()
🔺Banana ()
🔺Poached egg ()
900 Calories 
73gF/43gC/27gP
. Starting the morning right 🍳🥑☀️ Here we have a well balanced meal that still offers your bacon and eggs, but a slight twist to your average American breakfast. . Instead of loading up on unhealthy protein and carbs, try to substitute the pancakes and sausage for rye toast and nuts along with some fruit😀 . Ingredients‼️ 🔺Avocado toast () 🔺Bacon () 🔺Spinach () 🔺Almonds and walnuts () 🔺Banana () 🔺Poached egg () 900 Calories 73gF/43gC/27gP
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Would you eat this⁉️
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We marinated our chicken breast for 16 hours in homemade teriyaki before pan frying it to perfection allowing the brown sugar to caramelize the surface🤤
Ingredients‼️
🔺Teriyaki chicken
🔺Chickpea salad
🔺Spinach and avocado
1040 Calories
58gF/41gC/93gP
. Would you eat this⁉️ . We marinated our chicken breast for 16 hours in homemade teriyaki before pan frying it to perfection allowing the brown sugar to caramelize the surface🤤 Ingredients‼️ 🔺Teriyaki chicken 🔺Chickpea salad 🔺Spinach and avocado 1040 Calories 58gF/41gC/93gP
ナチュラルふぁーましぃ最終日は、「はじめての塩こうじ作り&蒸し鶏と塩こうじソースの試食会」に参加しました😊万能調味料と言われる塩こうじにはずっと興味があっのですが、どうやって使うの?というところから一歩も進まず今に至り・・・。今回、ヘルシーお料理&スイーツ作りのエキスパート前田さんに、塩こうじの基本知識、作り方、保存法、使い方のバリエーションなどを教わりました。蒸し鶏の試食は、アレンジでキュウリとミョウガの千切りを豪快に盛り付け、数種類の塩こうじソースでいただきました🍽最高に美味しかったです❣️発酵調味料だけあって、ただの塩気ではなく、お料理にコクと味の深みがでます🍳美味しいだけではなく栄養素も豊富で、美肌・美白にも良く、腸内環境も整える・・・など女性には必須の作用も見逃せません(詳細は写真の資料参照)。味噌をはじめ古くから伝わる日本の調味料を改めて見直す機会となり、食の世界がまた一つ広がりました✨😃実習で作ったお土産の塩こうじは完成まで1週間。いろいろな食材やお料理にかけたり、混ぜたりして楽しみたいと思います!(この講座は10月も同じ内容で開催決定となりました)
今月のナチュラルふぁーましぃも無事終了いたしました❣️最終日はジャスミン&ローズの香りで、アロマトリートメントをさせていただきました✨
今回もとても楽しく癒し癒された3日間でした😊最終日の夜は、お楽しみのバスボムでリラックスバスタイム🛁ベルガモット&フランキンセンスで自分にもたっぷりご褒美をあげました😉ご参加くださった皆さま本当にありがとうございました😊🙇‍♀️
講師 前田あけみさん @inocci323  @b_life.tochigi

#healthyfood #slowfood #rawfood #holisticfood #japanesefood #organic
ナチュラルふぁーましぃ最終日は、「はじめての塩こうじ作り&蒸し鶏と塩こうじソースの試食会」に参加しました😊万能調味料と言われる塩こうじにはずっと興味があっのですが、どうやって使うの?というところから一歩も進まず今に至り・・・。今回、ヘルシーお料理&スイーツ作りのエキスパート前田さんに、塩こうじの基本知識、作り方、保存法、使い方のバリエーションなどを教わりました。蒸し鶏の試食は、アレンジでキュウリとミョウガの千切りを豪快に盛り付け、数種類の塩こうじソースでいただきました🍽最高に美味しかったです❣️発酵調味料だけあって、ただの塩気ではなく、お料理にコクと味の深みがでます🍳美味しいだけではなく栄養素も豊富で、美肌・美白にも良く、腸内環境も整える・・・など女性には必須の作用も見逃せません(詳細は写真の資料参照)。味噌をはじめ古くから伝わる日本の調味料を改めて見直す機会となり、食の世界がまた一つ広がりました✨😃実習で作ったお土産の塩こうじは完成まで1週間。いろいろな食材やお料理にかけたり、混ぜたりして楽しみたいと思います!(この講座は10月も同じ内容で開催決定となりました) 今月のナチュラルふぁーましぃも無事終了いたしました❣️最終日はジャスミン&ローズの香りで、アロマトリートメントをさせていただきました✨ 今回もとても楽しく癒し癒された3日間でした😊最終日の夜は、お楽しみのバスボムでリラックスバスタイム🛁ベルガモット&フランキンセンスで自分にもたっぷりご褒美をあげました😉ご参加くださった皆さま本当にありがとうございました😊🙇‍♀️ 講師 前田あけみさん @inocci323 @b_life.tochigi #healthyfood  #slowfood  #rawfood  #holisticfood  #japanesefood  #organic