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I used to drink THREE TO FOUR CUPS OF COFFEE PER DAY! I was naive enough to think that the amount I was drinking did not affect me at all. .
But I was super stressed all the time, emotional, and once, I went into a meeting with my manager with trembling hands. .
Now, whenever people tell me they drink coffee in the afternoon but it does not affect them, I always reply 'Let me guess, you are really stressed though, aren't you?' Apparently, I hit the nail on the head. .
I have decreased the amount of coffee I drink significantly. Most of the time, I will have one before 12pm. Coffee can stay in your body for up to 12 hours. So, for you night owl that you cannot go to bed before 12 or 1am and need a stimulant as you head to work, please reconsider. .
Caffeine affects your hormones and one of your biggest rhythms which is the sleep-wake cycle. Scientists have seen that you can re-balance your hormones and align with the sleep-wake cycle even after a day without having any caffeinated drinks. .
Think of it as a caffeine detox, as detoxes are so popular these days. .
On my channel I have two relevant videos:
1. HOW TO CUT DOWN ON CAFFEINE: https://www.youtube.com/watch?v=T7VhL9rIDVo&t=11s
2. HEALTHY ALTERNATIVES TO COFEE: https://www.youtube.com/watch?v=oaRn-DXZBzM&t=1s
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Have an awesome Tuesday!
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#keto #coffee ##hh4life #healthytips #lowcarblife #healthlife #healthytips #coffee #caffeine #morningcoffee #coffeecollective #butfirstcoffee #herbal #herbaltea #breakfastinbed #healthlife #healthylifestyle #holisticfood #holisticlifestyle #nutritionist #Nutrition #eatwell #nourish
I used to drink THREE TO FOUR CUPS OF COFFEE PER DAY! I was naive enough to think that the amount I was drinking did not affect me at all. . But I was super stressed all the time, emotional, and once, I went into a meeting with my manager with trembling hands. . Now, whenever people tell me they drink coffee in the afternoon but it does not affect them, I always reply 'Let me guess, you are really stressed though, aren't you?' Apparently, I hit the nail on the head. . I have decreased the amount of coffee I drink significantly. Most of the time, I will have one before 12pm. Coffee can stay in your body for up to 12 hours. So, for you night owl that you cannot go to bed before 12 or 1am and need a stimulant as you head to work, please reconsider. . Caffeine affects your hormones and one of your biggest rhythms which is the sleep-wake cycle. Scientists have seen that you can re-balance your hormones and align with the sleep-wake cycle even after a day without having any caffeinated drinks. . Think of it as a caffeine detox, as detoxes are so popular these days. . On my channel I have two relevant videos: 1. HOW TO CUT DOWN ON CAFFEINE: https://www.youtube.com/watch?v=T7VhL9rIDVo&t=11s 2. HEALTHY ALTERNATIVES TO COFEE: https://www.youtube.com/watch?v=oaRn-DXZBzM&t=1s . Have an awesome Tuesday! . . . . . . . #keto  #coffee  ##hh4life  #healthytips  #lowcarblife  #healthlife  #healthytips  #coffee  #caffeine  #morningcoffee  #coffeecollective  #butfirstcoffee  #herbal  #herbaltea  #breakfastinbed  #healthlife  #healthylifestyle  #holisticfood  #holisticlifestyle  #nutritionist  #Nutrition  #eatwell  #nourish 
貧血予防にネクタリンを〜

お盆で帰省されている方々
ご家族みんな集まるって❤️ほんと幸せですね

帰省されてない方々や
私のように故郷無い方々や
お仕事の皆様も
それぞれの夏🐠である事には
変わりなし

皆さま
残暑お見舞い申し上げます 🐠✨🐠✨ 関東は夕立もあり
蒸し暑さMAXですね〜

食欲は落ちるし
そーなるとフラフラするし
それでなくても女性は生理も
あるから、余計にフラフラ

この蒸し暑さの中
お薦め果物が✨ネクタリン

ネクタリンは桃の変種🍑
桃と比べるとダントツ多いのが
ビタミンA✨
ビタミンAは、細胞壁や血管の強化や粘膜の正常化に優れてて
免疫力を高める力があります

そしてネクタリンは銅の含有量もしっかりとあるから

ヘモグロビンの合成をサポートするのが銅の働き!

ヘモグロビンは酸素の運搬役だからヘモグロビンが合成さらにくくなるとフラフラしたり貧血にもつながるの

その銅の含有量が多いのが
ネクタリン✨

ベジタリアンでレバーやお魚食べない方々や
アレルギーでナッツ類は避けている方々にも

ネクタリン✨はお薦めできます

お盆前のネクタリンは、酸っぱいのが多いけれど
お盆越すと、甘みも増すから

フラフラする前に是非にね❣️ #二十四節気ホリスティッククッキングスタジオ 
#旬の食材 
#holistichealth 
#holisticfood 
#ネクタリン
#ビタミンA
#銅
#Cu
#ホリスティック栄養コンサルタント
#細谷ゆかり
貧血予防にネクタリンを〜 お盆で帰省されている方々 ご家族みんな集まるって❤️ほんと幸せですね 帰省されてない方々や 私のように故郷無い方々や お仕事の皆様も それぞれの夏🐠である事には 変わりなし 皆さま 残暑お見舞い申し上げます 🐠✨🐠✨ 関東は夕立もあり 蒸し暑さMAXですね〜 食欲は落ちるし そーなるとフラフラするし それでなくても女性は生理も あるから、余計にフラフラ この蒸し暑さの中 お薦め果物が✨ネクタリン ネクタリンは桃の変種🍑 桃と比べるとダントツ多いのが ビタミンA✨ ビタミンAは、細胞壁や血管の強化や粘膜の正常化に優れてて 免疫力を高める力があります そしてネクタリンは銅の含有量もしっかりとあるから ヘモグロビンの合成をサポートするのが銅の働き! ヘモグロビンは酸素の運搬役だからヘモグロビンが合成さらにくくなるとフラフラしたり貧血にもつながるの その銅の含有量が多いのが ネクタリン✨ ベジタリアンでレバーやお魚食べない方々や アレルギーでナッツ類は避けている方々にも ネクタリン✨はお薦めできます お盆前のネクタリンは、酸っぱいのが多いけれど お盆越すと、甘みも増すから フラフラする前に是非にね❣️ #二十四節気ホリスティッククッキングスタジオ  #旬の食材  #holistichealth  #holisticfood  #ネクタリン  #ビタミンA  #銅  #Cu  #ホリスティック栄養コンサルタント  #細谷ゆかり 
Our farm life🌿Hawkesbury Outstanding Farmers are now reaching out to children and teaching them about the farm life! Go! @paddocktoplate2753
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#supporteachother
#farmlife
#childrenfarmers
#supportlocalfarmers
Recipe by @arcobalenoincucina7 lovely 😍💓🌈😋Gluten-free biscuits made with buckwheat flour, rice flour, soy milk, brown sugar, sunflower oil and little yeast🌈 #arcobalenoincucina #vegancooking #holisticfood #holistic #holistichealth #holisticnutrition #glutenfree #celiac #celiachia #nogluten #organicfood #healthyfoodshare #vegancook #herbs #plantbased #soymilk #provamel #nourish #vegancookies
Does this sound like yourself or someone you love? .
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🌱 Click link in bio or copy: www.cbdwins.com
Does this sound like yourself or someone you love? . . 🌱 Click link in bio or copy: www.cbdwins.com
There’s no such food that’s a #superfood. All foods work together in a system and complement each other with different nutrients. 🥑 s are one of those foods that are #nutrient and #healthyfat dense to keep you healthy and satisfied. 
#healthyeating #healthylife #cleaneats #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #healthylifestyle #realfood #healthyrecipe #fitandhealthy #eatrealfood #fitlife #fitlifestyle #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean #healthydiet #eatright #healthychoices #nutrition #organicfood #holisticfood
There’s no such food that’s a #superfood . All foods work together in a system and complement each other with different nutrients. 🥑 s are one of those foods that are #nutrient  and #healthyfat  dense to keep you healthy and satisfied. #healthyeating  #healthylife  #cleaneats  #foodisfuel  #eatclean  #eathealthy  #eatwell  #eattherainbow  #healthylifestyle  #realfood  #healthyrecipe  #fitandhealthy  #eatrealfood  #fitlife  #fitlifestyle  #cleanfood  #wholefoodsfave  #wholefoods  #youarewhatyoueat  #eatgoodfeelgood  #eatingclean  #healthydiet  #eatright  #healthychoices  #nutrition  #organicfood  #holisticfood 
We’ve had such an amazing visit in Ohio
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The cool breezes, walkable neighborhoods, the healthy food options at every corner, spending time with some of our favorite people... we could get used to this
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This juice came from @andjuiceco and it was tasty. We also got smoothies and they were packed with veggies & flavor
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We’ve had such an amazing visit in Ohio . The cool breezes, walkable neighborhoods, the healthy food options at every corner, spending time with some of our favorite people... we could get used to this . This juice came from @andjuiceco and it was tasty. We also got smoothies and they were packed with veggies & flavor .
Cuando desde cachorros sabes que es lo mejor 🐶😉 #Puppy #siberianHusky #Holisticfood #ProPacUltimates
Yes Queens, consumption of the fresh fruit or juice from pineapples, kiwi, cranberries, & strawberries add extra sweetness to your vaginal smell and taste 💗🍍#honeydewholistics #sweetyoni #pineapples #cranberries
💚 Gluten free pasta with green pesto and cherry tomatoes 🍅
I hope you all have a great weekend.
💚 Gluten free pasta with green pesto and cherry tomatoes 🍅 I hope you all have a great weekend.
😉You #hawkesbury should know her by now.
👉🏼My Mentor,
👉🏼My Commercial Cookery Teacher in 2002,
👉🏼My dearest Friend,
👩🏻‍🍳She brought me this far!
We are different but very same.
Her name is Marike Janavicius @foodsdelicious
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#supportlocal #catering #mentor #commercialcookery #tafe #privatechef #organicchef #holisticfood #healthyfood #healthychef #mosman #manly #organic #localproduce #foodies #food #foodblogger #dinnerevent #sydney #sydneyevents #hawkesbury #thehawkesburylifestyle #chef #thefarmer_and_thechef #me_and_pantry
😉You #hawkesbury  should know her by now. 👉🏼My Mentor, 👉🏼My Commercial Cookery Teacher in 2002, 👉🏼My dearest Friend, 👩🏻‍🍳She brought me this far! We are different but very same. Her name is Marike Janavicius @foodsdelicious . . . . . . . . . . . . . #supportlocal  #catering  #mentor  #commercialcookery  #tafe  #privatechef  #organicchef  #holisticfood  #healthyfood  #healthychef  #mosman  #manly  #organic  #localproduce  #foodies  #food  #foodblogger  #dinnerevent  #sydney  #sydneyevents  #hawkesbury  #thehawkesburylifestyle  #chef  #thefarmer_and_thechef  #me_and_pantry 
😋🌈🌱Potato Period New 😋 A simple first dish with purple potato cream Pasta and perfumed Pasta with wild fennel, Raisins and  chilli 🌈recipe 👉www.arcobalenoincucina.it 💚💪😋😍#veganpasta #patateviola #veganlunch #veganliving #vegancook #veganchef #vegancooking #naturalfood #holisticfood #arcobalenoincucina #ricettevegane #italiavegana #nourish #foodart #vegansofinstagram #veganshare #vegancommunity #veganfriendly #vibes #veggiefood #brandconsulting #organicfood #foodpics #foodphotographer
😋🌈🌱Potato Period New 😋 A simple first dish with purple potato cream Pasta and perfumed Pasta with wild fennel, Raisins and chilli 🌈recipe 👉www.arcobalenoincucina.it 💚💪😋😍#veganpasta  #patateviola  #veganlunch  #veganliving  #vegancook  #veganchef  #vegancooking  #naturalfood  #holisticfood  #arcobalenoincucina  #ricettevegane  #italiavegana  #nourish  #foodart  #vegansofinstagram  #veganshare  #vegancommunity  #veganfriendly  #vibes  #veggiefood  #brandconsulting  #organicfood  #foodpics  #foodphotographer 
I made a delicious & refreshing juice earlier with 4 organic cucumbers, 1 large pineapple, 
2 lemons and a large piece of fresh ginger. Very simple to make & so good for you 💛🍍🍋#honeydewholistics #juicingforlife #healthyself
I made a delicious & refreshing juice earlier with 4 organic cucumbers, 1 large pineapple, 2 lemons and a large piece of fresh ginger. Very simple to make & so good for you 💛🍍🍋#honeydewholistics  #juicingforlife  #healthyself 
Made of 95 percent water, cucumbers are among the most economical vegetables to juice, providing the most liquid for your dollar. Because of their high water content, cucumbers boost your body's hydration, flushing out toxins, cooling the body, aiding in weight loss and assisting in digestion and maintaining a healthy complexion. #honeydewholistics #juicingforlife #cucumbers
Made of 95 percent water, cucumbers are among the most economical vegetables to juice, providing the most liquid for your dollar. Because of their high water content, cucumbers boost your body's hydration, flushing out toxins, cooling the body, aiding in weight loss and assisting in digestion and maintaining a healthy complexion. #honeydewholistics  #juicingforlife  #cucumbers 
💪🏼 YOU said: “I drink a PROTEIN SHAKE." .
🙄 I SAID back to you: “How come? Are you PROTEIN DEFICIENT?"
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YOU said: “Meh...what do you mean?"🤔
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👇🏻3 Protein Shake Truth Bombs👇🏻
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1) You probably are getting ENOUGH protein that you don't need to supplement. IF you do, make sure your protein is a quality plant or animal source free from hormones and pesticides and if it's a shake, that it does NOT include SOY, artificial sweeteners, flavors or colors.
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2) If you eat MORE protein than your body requires, it will simply convert most of those calories to sugar and then fat. Pretty sure that's NOT the outcome you desire.👎🏻
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3) The majority of people are nutrient and mineral deficient. Not protein deficient.
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Synthetic One-A-Day vitamins aren't gonna cut it. 💊 Your body will absorb vitamins best from real, whole foods. 🌱 .
If you are going to drink a shake, why not make it one that is dense in vitamins and minerals, preferably plant based, and has quality probiotics that will also help heal your gut and restore your digestive system.
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Why limit your shake to JUST protein when you can have ALL the bells and whistles 😍
💪🏼 YOU said: “I drink a PROTEIN SHAKE." . 🙄 I SAID back to you: “How come? Are you PROTEIN DEFICIENT?" . YOU said: “Meh...what do you mean?"🤔 . 👇🏻3 Protein Shake Truth Bombs👇🏻 . 1) You probably are getting ENOUGH protein that you don't need to supplement. IF you do, make sure your protein is a quality plant or animal source free from hormones and pesticides and if it's a shake, that it does NOT include SOY, artificial sweeteners, flavors or colors. . 2) If you eat MORE protein than your body requires, it will simply convert most of those calories to sugar and then fat. Pretty sure that's NOT the outcome you desire.👎🏻 . 3) The majority of people are nutrient and mineral deficient. Not protein deficient. . Synthetic One-A-Day vitamins aren't gonna cut it. 💊 Your body will absorb vitamins best from real, whole foods. 🌱 . If you are going to drink a shake, why not make it one that is dense in vitamins and minerals, preferably plant based, and has quality probiotics that will also help heal your gut and restore your digestive system. . Why limit your shake to JUST protein when you can have ALL the bells and whistles 😍
It’s the little things... Bryson asked me to make cupcakes for his last game. I said no. Then I took a moment to pause and actually contemplate his request... This is what’s left after I finally remembered to snap a pic of the basketball 🏀 cookies 🍪 I made for Bryson & Cameron’s last game. Flax seed infused sugar cookies topped with a carrot 🥕 infused cream cheese/butter frosting with dark chocolate 🍫 soooooo yummy 😋 Mindfully investing the time to listen 👂to your kids & your gut, miracles happen & you become the best mom that ever walked the face of this earth! 🌏 How do your answers change when you stop to pause & mindfully think? 🤔 comment below 👇
It’s the little things... Bryson asked me to make cupcakes for his last game. I said no. Then I took a moment to pause and actually contemplate his request... This is what’s left after I finally remembered to snap a pic of the basketball 🏀 cookies 🍪 I made for Bryson & Cameron’s last game. Flax seed infused sugar cookies topped with a carrot 🥕 infused cream cheese/butter frosting with dark chocolate 🍫 soooooo yummy 😋 Mindfully investing the time to listen 👂to your kids & your gut, miracles happen & you become the best mom that ever walked the face of this earth! 🌏 How do your answers change when you stop to pause & mindfully think? 🤔 comment below 👇
Nina shares her awesome results!! ! So happy for her! "I suffered from severe worry and panic attacks and horrific sadness for over 20 years, also had radiating nerve agony, a horrific skin disease, bulging discs in my neck and back and IBS ..... I was on A LOT of meds, 8 of them to be exact ... now I only take 750mg C.B.D. oil and THATS IT!!! I live pain free most days; radiating nerve, leg & butt aches, and severe worrying is gone as well as deep sadness. My skin disease in complete remission!.... so thankful for my oil ❤ forever changed my life." Let me help you change yours!!
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🌱Click link in bio or copy: www.cbdwins.com

FDA Full Disclaimer: Statements made on this product, website or sales materials have not been evaluated by the food and drug in administration. These products are not intended to diagnose treat cure or prevent any disease these products are not intended to replace medications or eliminate the advice of a competent healthcare practitioner.
Nina shares her awesome results!! ! So happy for her! "I suffered from severe worry and panic attacks and horrific sadness for over 20 years, also had radiating nerve agony, a horrific skin disease, bulging discs in my neck and back and IBS ..... I was on A LOT of meds, 8 of them to be exact ... now I only take 750mg C.B.D. oil and THATS IT!!! I live pain free most days; radiating nerve, leg & butt aches, and severe worrying is gone as well as deep sadness. My skin disease in complete remission!.... so thankful for my oil ❤ forever changed my life." Let me help you change yours!! . 🌱Click link in bio or copy: www.cbdwins.com FDA Full Disclaimer: Statements made on this product, website or sales materials have not been evaluated by the food and drug in administration. These products are not intended to diagnose treat cure or prevent any disease these products are not intended to replace medications or eliminate the advice of a competent healthcare practitioner.
¿Hay planes para este fin de semana? #ProPacHonduras #ProPacUltimates #Honduras #Holisticfood
Featuring curried chick peas, jasmine rice and avocado ✨
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#organicfoods #wholefoods #plantbased #holisticfood #plantbasedtoddler #consciousmom #realfood #afrovegan #vegansofcolor #medicinefoods #herbs #organic #health #nutrition #eatclean
山の日は、#野菜レストランさいとう でランチ🍅🍴
・
野菜にこだわりがあるだけあって、とっても瑞々しい💓
#身土不二 の考え方を元に、同じ横浜市で育てられている地場野菜を使っているそう🍆
・
写真を撮りそびれたけれど、メインはお魚🐟
デザートは桃のパフェ🍑
自家製パンもとても美味しかったです🥖
・
午後は#marineandwalk へ🚢
またもや#エンジェルウィングス で、記念撮影👼✨
・
#横浜 #横浜ランチ #横浜自然食 #横浜散歩 #横浜ママ #自然食 #子連れランチ #菊名 
#vege #holisticfood #naturalfood #vegetables #angelwings
山の日は、#野菜レストランさいとう  でランチ🍅🍴 ・ 野菜にこだわりがあるだけあって、とっても瑞々しい💓 #身土不二  の考え方を元に、同じ横浜市で育てられている地場野菜を使っているそう🍆 ・ 写真を撮りそびれたけれど、メインはお魚🐟 デザートは桃のパフェ🍑 自家製パンもとても美味しかったです🥖 ・ 午後は#marineandwalk  へ🚢 またもや#エンジェルウィングス  で、記念撮影👼✨ ・ #横浜  #横浜ランチ  #横浜自然食  #横浜散歩  #横浜ママ  #自然食  #子連れランチ  #菊名  #vege  #holisticfood  #naturalfood  #vegetables  #angelwings 
💚 Smoked tofu with zucchini, paprika and kale. Spiced with herbs de Provence. Buckwheat on the side 😊
💚 Smoked tofu with zucchini, paprika and kale. Spiced with herbs de Provence. Buckwheat on the side 😊
Derin dondurucuda donmus meyven  varsa dondurmanda var demektir. Benim dondurucumda her cesit meyve bulunur. Kışın, spontane yaptıgım şekersiz  ve günlük reçeller için, yazında dondurma icin😉

Yaz başı mevsimi bitmek üzere olan golden elmaları (iyice olgunlasmış ,tatlanmış ve bir miktarda yumusamış oldugu icin ekstadan tatlandırıcıya hiç gerek kalmıyor)kabuklarını  soyup cekirdeklerini cıkarıp dilimleyip kararmadan hızlıca derin dondurucuya atmıştım.yazın bol bol kullandım dondurmalarda, tatlılarda v.s.

Tarif cok basit; 
Elmalı dondurma icin

1 adet donmuş muz ve yaklasık 2 adete denk gelen donmuş golden elma yeterli.
Genis ve derin  bir cam  kaseye minik minik doğra çubuk blenderdan geçir...başka meyvelerlede farkli dondurmalar yapabilirsin .kremamsı olması icin mutlaka donmuş muz kullan böylesi daha iyi sonuç veriyor. Baska meyve kullanırsan ekstradan tatlandırıcı olarak bal kullanabilirsin.İçini serinletmek icin pratik ve harika bir seçenek😊

#sagliklibesleniyorum#saglikliyasiyorum#goodfood#realfood#sagliklibeslen#sağlıklıbesleniyorum#rafinesekersiz#holistichealth#holisticlifestyle#holisticfood#hashimotos#hashimotosthyroids#hashimoto#sekersiztatli#haşimato#thyroidhealth#otoimmün#glutenfree#glutensiz#dondurma#temizbeslen#sekersiz#eatclean#thyroidhealing#thyroiddisease#karataydiyeti#gaps#paleo#taşdevridiyeti#
Derin dondurucuda donmus meyven  varsa dondurmanda var demektir. Benim dondurucumda her cesit meyve bulunur. Kışın, spontane yaptıgım şekersiz  ve günlük reçeller için, yazında dondurma icin😉 Yaz başı mevsimi bitmek üzere olan golden elmaları (iyice olgunlasmış ,tatlanmış ve bir miktarda yumusamış oldugu icin ekstadan tatlandırıcıya hiç gerek kalmıyor)kabuklarını  soyup cekirdeklerini cıkarıp dilimleyip kararmadan hızlıca derin dondurucuya atmıştım.yazın bol bol kullandım dondurmalarda, tatlılarda v.s. Tarif cok basit; Elmalı dondurma icin 1 adet donmuş muz ve yaklasık 2 adete denk gelen donmuş golden elma yeterli. Genis ve derin  bir cam  kaseye minik minik doğra çubuk blenderdan geçir...başka meyvelerlede farkli dondurmalar yapabilirsin .kremamsı olması icin mutlaka donmuş muz kullan böylesi daha iyi sonuç veriyor. Baska meyve kullanırsan ekstradan tatlandırıcı olarak bal kullanabilirsin.İçini serinletmek icin pratik ve harika bir seçenek😊 #sagliklibesleniyorum #saglikliyasiyorum #goodfood #realfood #sagliklibeslen #sağlıklıbesleniyorum #rafinesekersiz #holistichealth #holisticlifestyle #holisticfood #hashimotos #hashimotosthyroids #hashimoto #sekersiztatli #haşimato #thyroidhealth #otoimmün #glutenfree #glutensiz #dondurma #temizbeslen #sekersiz #eatclean #thyroidhealing #thyroiddisease #karataydiyeti #gaps #paleo #taşdevridiyeti #
夏野菜のミートソース✨

今日のブランチはミートソース
人参🥕
セロリ
ピーマン
と
トマト🍅に玉ねぎ
夏野菜たっぷりで作りましょう

家で食べるご飯は
好きなようにアレンジ出来るのが
醍醐味だし美味しいね

チーズ🧀たっぷり剃ったら
キンキンに冷やした炭酸水と
いただきます❣️ #二十四節気ホリスティッククッキングスタジオ 
#holistichealth 
#holisticfood 
#ホリスティック栄養コンサルタント 
#細谷ゆかり
#今日のご飯 
#夏野菜
#ミートソース
夏野菜のミートソース✨ 今日のブランチはミートソース 人参🥕 セロリ ピーマン と トマト🍅に玉ねぎ 夏野菜たっぷりで作りましょう 家で食べるご飯は 好きなようにアレンジ出来るのが 醍醐味だし美味しいね チーズ🧀たっぷり剃ったら キンキンに冷やした炭酸水と いただきます❣️ #二十四節気ホリスティッククッキングスタジオ  #holistichealth  #holisticfood  #ホリスティック栄養コンサルタント  #細谷ゆかり  #今日のご飯  #夏野菜  #ミートソース 
#MRC Family, who would like to know how to meal prep?! Come join us at 701 Devonshire and learn how! Enrolled clients all classes are free and apart of your program! We’re going to be food tasting variety of MRC treats to cool you down this hot weekend so join us Saturday!!
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#mrc #mrcofchampaign #mrcofchampaignillinois #mrcfam #mecfamily #mealprep #preparetosucceed #holistic #holisticfood #holisticfoodie #holisticnutrition
We do not believe in ourselves until someone reveals that deep inside us there is something valuable, worth listening to, worthy of our trust, sacred to our touch - E.E. Cummings
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#believeinyourgreatness #sacred #sacredtouch #youarevaluable #youareworthit #youareworthlisteningto #eecummingsquote #eecummings #nourishyourlife #nourishmovelove #nourishmovelovebali #nourishmentformysoul #yoginilife #yogainspiration #yogaeverydamnday #meditationeverydamnday #ocean #nature #grateful #happy #free #yogateacherlife #holistichealthcoachliving #holisticfood #believeinyourselfalways #inspirationoftheday #inspire #wellnessjourneywithfriends #lifesajourney #soulfood
We do not believe in ourselves until someone reveals that deep inside us there is something valuable, worth listening to, worthy of our trust, sacred to our touch - E.E. Cummings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #believeinyourgreatness  #sacred  #sacredtouch  #youarevaluable  #youareworthit  #youareworthlisteningto  #eecummingsquote  #eecummings  #nourishyourlife  #nourishmovelove  #nourishmovelovebali  #nourishmentformysoul  #yoginilife  #yogainspiration  #yogaeverydamnday  #meditationeverydamnday  #ocean  #nature  #grateful  #happy  #free  #yogateacherlife  #holistichealthcoachliving  #holisticfood  #believeinyourselfalways  #inspirationoftheday  #inspire  #wellnessjourneywithfriends  #lifesajourney  #soulfood 
Quick simple easy dinner on the table in about 7 minutes. 
And yes ... I did in fact eat this entire bowl because I just got my bootie handed to me in the final workout in week 4 of my weight lifting and HIIT program! 
Use food to FUEL your body.❤💫 Buy clean yet simple ingredients.  Grow your own herbs. Give your body the true nutrition to live!! ENJOY your food. Sit down with no electronics. 🚫📱Put some music on 🎶 {my fav is French Cafe Lounge on Spotify} and have a conversation with those with you. And if you're alone then pour yourself a beautiful glass of vino and SAVOR the true silence. 💕
Quick simple easy dinner on the table in about 7 minutes. And yes ... I did in fact eat this entire bowl because I just got my bootie handed to me in the final workout in week 4 of my weight lifting and HIIT program! Use food to FUEL your body.❤💫 Buy clean yet simple ingredients. Grow your own herbs. Give your body the true nutrition to live!! ENJOY your food. Sit down with no electronics. 🚫📱Put some music on 🎶 {my fav is French Cafe Lounge on Spotify} and have a conversation with those with you. And if you're alone then pour yourself a beautiful glass of vino and SAVOR the true silence. 💕
“Más de tres meses comiendo Proseries Performance y los resultados son más que notables”. Duke, Dogo de Burdeos de 19 meses, y sus dueños nos comparten su agradecimiento por nuestra #nutrición de calidad. ¡Gracias por la confianza! 🐾♥️
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#calidad #superpremium #holistic #holisticfood #performance #perro #dog #doguedebordeaux #mascotaperu
Looks can be deceiving. Peas, carrots, onions, mushrooms, tofu, braggs. Cucumber with apple cider vinegar and pepper. 🍃
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#plantbased #plantbaseddiet #vegan #easyvegan #veganfood #veganfoodshare #vegancommunity #vegansofig #vegansofinstagram #holisticfood #health #nutrition #holisticnutrition #wholefoods #cleaneating #veganfitness #vegangirl #vegangains #veganaf #glutenfree #dairyfree #crueltyfree #onebody #onelife #bewell #karuna
Gluten-free falafel wrap🌱🌯
Beet hummus, falafel, raw vegetables🥗 avocado🥑 almonds, hempseed, pomegranate seeds and some lemon🍋
Thank you @oerwouddenbosch.nl 🌿@oerwoudvegancafe for this amazing lunch🍴
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#veganlifestyle #holistic #plantbased #plantpower #vegan#glutenfree#veganism #veganfood #veggies #nutuurvoeding #whatveganseat #cleaneating #crueltyfreefood #organic #veganlifestyle#veganlife #realfood #veganhappyfood #veganwrap #vegansofig #foodporn #healthyfoodshare #healthy #veganfoodshare #happyfood #veganlunch #holistic #holisticfood #diner #proudvegan #vegandiner#glutenfreewrap
Gluten-free falafel wrap🌱🌯 Beet hummus, falafel, raw vegetables🥗 avocado🥑 almonds, hempseed, pomegranate seeds and some lemon🍋 Thank you @oerwouddenbosch.nl 🌿@oerwoudvegancafe for this amazing lunch🍴 . . . #veganlifestyle  #holistic  #plantbased  #plantpower  #vegan #glutenfree #veganism  #veganfood  #veggies  #nutuurvoeding  #whatveganseat  #cleaneating  #crueltyfreefood  #organic  #veganlifestyle #veganlife  #realfood  #veganhappyfood  #veganwrap  #vegansofig  #foodporn  #healthyfoodshare  #healthy  #veganfoodshare  #happyfood  #veganlunch  #holistic  #holisticfood  #diner  #proudvegan  #vegandiner #glutenfreewrap 
Overnight smoothie? Overnight blended oats? Not sure what to call this!
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•1 cup full fat coconut milk
•1 cup rolled oats
•½ cup berries or 1-2 dates or fruit of choice
•1 scoop protein powder
•Dash of vanilla extract
*Topping ideas: cacao nibs & hemp seeds OR nut butter & blueberries OR coconut flakes & cashews ----------------------------------------------
🍽: blend all ingredients until smooth then pour into mason jar/small container - I divided this into 2 servings. Put in fridge overnight and choose your toppings when you’re ready to eat!
Overnight smoothie? Overnight blended oats? Not sure what to call this! -------------------------------------------------- •1 cup full fat coconut milk •1 cup rolled oats •½ cup berries or 1-2 dates or fruit of choice •1 scoop protein powder •Dash of vanilla extract *Topping ideas: cacao nibs & hemp seeds OR nut butter & blueberries OR coconut flakes & cashews ---------------------------------------------- 🍽: blend all ingredients until smooth then pour into mason jar/small container - I divided this into 2 servings. Put in fridge overnight and choose your toppings when you’re ready to eat!
READ THIS if you Suffer with Migraines!! WOW!😱
I have horrible debilitating migraines. I get botox every 10 wks but it doesn't stop them. I don't have them as often, but I still get 2-3 a week.
My last round of botox was may 25. I ordered CBD (500 mg) June 15th. It arrived in 2 days. At that point, I had suffered with a migraine everyday for a week. Even had 2 rounds of injections. I started the CBD oil & did full dropper 2x a day. The migraine pain decreased, but never fully went away. After almost 2 full wks on CBD oil, the pain was gone! I have only had 1 really bad one where I had a prescription drug cocktail that I took to get rid of it, & that was about 9-10 days ago.
Obviously, everyone is different, but this is MY story & what works for me! My next order will be for 750mg drops ONLY so I can make it last longer than 1 month (fewer drops at higher dosage).
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. 👉Order here www.cbdwins.com
*Select Pure Hemp Herbal Drops
👉Sign up as a rep HERE - www.cbdcashweekly.com
READ THIS if you Suffer with Migraines!! WOW!😱 I have horrible debilitating migraines. I get botox every 10 wks but it doesn't stop them. I don't have them as often, but I still get 2-3 a week. My last round of botox was may 25. I ordered CBD (500 mg) June 15th. It arrived in 2 days. At that point, I had suffered with a migraine everyday for a week. Even had 2 rounds of injections. I started the CBD oil & did full dropper 2x a day. The migraine pain decreased, but never fully went away. After almost 2 full wks on CBD oil, the pain was gone! I have only had 1 really bad one where I had a prescription drug cocktail that I took to get rid of it, & that was about 9-10 days ago. Obviously, everyone is different, but this is MY story & what works for me! My next order will be for 750mg drops ONLY so I can make it last longer than 1 month (fewer drops at higher dosage). . . 👉Order here www.cbdwins.com *Select Pure Hemp Herbal Drops 👉Sign up as a rep HERE - www.cbdcashweekly.com
It’s Friday!!! 💭😍Let’s get some treats at Hollywood Houndz 😃 #hhoundz #lakemary #petshop #dogfood #holisticfood #doggydaycare #grooming
No Superfood will not make you Superman or Wonderman :D

But do you know what will Superfood do?

Give you high level of Vitamins, minerals and antioxidants . . . .

#getgritf1t . .. .

#superman #superfit #superfood #food
#nutrition #healthyfood #healthylife #holisticfood #wholefood #chiaseeds #salmon #omega3 #healthyfats #blueberries #acai #acaiberry #goji #gojiberries #cacao #seaweed  #maca #macapowder #kefir #hemp
#hempseeds
* Raw cacao is made by cold-pressing un-roasted cacao beans. * Cocoa powder is raw cacao that's been roasted at high temperatures 
They may look the same but they are not

The Cold pressing keeps the living enzymes in the cacao and removes the fat "cacao butter" un like the Cocoa
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#getgritf1t . . .
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#cacao #cocoa #chocolate #hotchocolate
#healthylife #healthyfood #knowyourfood
#holisticfood #healthiswealth #fitness #fitfood
#fitmind #fitliving #livingfit #stayingfit #stayinghealthy
#healthyliving #healthycouple #nutrition
* Raw cacao is made by cold-pressing un-roasted cacao beans. * Cocoa powder is raw cacao that's been roasted at high temperatures They may look the same but they are not The Cold pressing keeps the living enzymes in the cacao and removes the fat "cacao butter" un like the Cocoa . . . . #getgritf1t  . . . . #cacao  #cocoa  #chocolate  #hotchocolate  #healthylife  #healthyfood  #knowyourfood  #holisticfood  #healthiswealth  #fitness  #fitfood  #fitmind  #fitliving  #livingfit  #stayingfit  #stayinghealthy  #healthyliving  #healthycouple  #nutrition 
Don’t you just love colorful veggies on a Sunday 🌶🥕 Getting ready for stew & roasting! (Chopped organic carrots & celery not pictured )

What’s on your menu for the Holidays this year? 🥑🥒🥕🌽🍖🍠🍤🍛🍎 #holisticluxe #follow
Don’t you just love colorful veggies on a Sunday 🌶🥕 Getting ready for stew & roasting! (Chopped organic carrots & celery not pictured ) What’s on your menu for the Holidays this year? 🥑🥒🥕🌽🍖🍠🍤🍛🍎 #holisticluxe  #follow