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I woke up this morning in a baking kind of mood. Not sure exactly why, but I made some @ottos_cassava_flour grain free tortillas and then decided to whip something up for the blueberries that were about to go bad.
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Baking for me was my self care today. I’ve always loved baking and I’m pretty sure I enjoy it more than cooking, BUT ever since my PCOS diet transformation I haven’t been doing much baking. I discovered the main reason I avoided baking for this time was because I was limiting myself to believe that all the baked goods need to have 1 cup of maple syrup to make them taste good. And guess what - you really don’t!
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So I’m on a mission to make some kickass tasty recipes where I feel confident that my body won’t go haywire afterwards. I’m still working on this recipe, but will definitely post it once it’s perfected!
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Observing and acknowledging limiting beliefs of mine is new to me, but I have to admit it feels hella’ good and freeing. What are your Sunday self-care plans? #dailysmilebykristin #healthybaking
I woke up this morning in a baking kind of mood. Not sure exactly why, but I made some @ottos_cassava_flour grain free tortillas and then decided to whip something up for the blueberries that were about to go bad. ⭐️ Baking for me was my self care today. I’ve always loved baking and I’m pretty sure I enjoy it more than cooking, BUT ever since my PCOS diet transformation I haven’t been doing much baking. I discovered the main reason I avoided baking for this time was because I was limiting myself to believe that all the baked goods need to have 1 cup of maple syrup to make them taste good. And guess what - you really don’t! ⭐️ So I’m on a mission to make some kickass tasty recipes where I feel confident that my body won’t go haywire afterwards. I’m still working on this recipe, but will definitely post it once it’s perfected! ⭐️ Observing and acknowledging limiting beliefs of mine is new to me, but I have to admit it feels hella’ good and freeing. What are your Sunday self-care plans? #dailysmilebykristin  #healthybaking 
吉佐美にある、唯一無二のスムージー屋さん🍹💕
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見た目が可愛いだけでなく、
#無農薬 のフルーツを使用していて、
#白砂糖不使用 #乳製品不使用 #豆乳不使用 で、
子どもにも安心してあげられるもの✨✨
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Natural & Cozyなステキ空間には、
#星読み #ロースイーツ #アロマ #ホメオパシー 等の、ツボ!な本がたくさん📚🌟
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近所にあったら、毎日来たい😆💓✨
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#ハッピーブッダ 
#下田 #吉佐美 #入田浜 #スムージー #オーガニック #ロースムージー 
#happybuddha #shimoda #smoothie #holisticfood #organicfood #loveandhappiness
吉佐美にある、唯一無二のスムージー屋さん🍹💕 ・ 見た目が可愛いだけでなく、 #無農薬  のフルーツを使用していて、 #白砂糖不使用  #乳製品不使用  #豆乳不使用  で、 子どもにも安心してあげられるもの✨✨ ・ Natural & Cozyなステキ空間には、 #星読み  #ロースイーツ  #アロマ  #ホメオパシー  等の、ツボ!な本がたくさん📚🌟 ・ 近所にあったら、毎日来たい😆💓✨ ・ #ハッピーブッダ  #下田  #吉佐美  #入田浜  #スムージー  #オーガニック  #ロースムージー  #happybuddha  #shimoda  #smoothie  #holisticfood  #organicfood  #loveandhappiness 
Meal prep this rainy Sunday! .
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❇️Organic beef taco zucchini boats
❇️ Grass-fed ribeyes and filet mignon on the charcoal grill (covered front porch this rainy eve) with fried plantains and GF DF cobbler (recipe up on my blog!)
❇️Organic chix for Paleo sweet n sour chicken & cauli rice
❇️@knowfoods Paleo friendly chocolate chip donuts with Paleo cream cheese frosting
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This + the handful of @paleoworks meals we're getting tomorrow will get us through most of this crazy week! 🙌 If you fail to plan, you plan to fail. Plan ahead on your food so you can feel and operate at your best this week! 💕
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#mealprep #mealideas #healthyfood #momsofinstagram #paleo #paleoish #grill #glutenfreefood #glutenfree #zucchiniboats #plantains #cleaneats #autoimmuneeats #autoimmune #fitfam #wellness #healthyfoodprep #holisticfood #holisticjourney #holisticfam #holisticmadeeasy
Meal prep this rainy Sunday! . . . ❇️Organic beef taco zucchini boats ❇️ Grass-fed ribeyes and filet mignon on the charcoal grill (covered front porch this rainy eve) with fried plantains and GF DF cobbler (recipe up on my blog!) ❇️Organic chix for Paleo sweet n sour chicken & cauli rice ❇️@knowfoods Paleo friendly chocolate chip donuts with Paleo cream cheese frosting . . This + the handful of @paleoworks meals we're getting tomorrow will get us through most of this crazy week! 🙌 If you fail to plan, you plan to fail. Plan ahead on your food so you can feel and operate at your best this week! 💕 . . . . . . #mealprep  #mealideas  #healthyfood  #momsofinstagram  #paleo  #paleoish  #grill  #glutenfreefood  #glutenfree  #zucchiniboats  #plantains  #cleaneats  #autoimmuneeats  #autoimmune  #fitfam  #wellness  #healthyfoodprep  #holisticfood  #holisticjourney  #holisticfam  #holisticmadeeasy 
Had lunch with hubby and his dad at one of our favorite places. I love going to Billy Barooze because they’re accommodating to my order specifications. I love how more restaurants are willing to accommodate orders. Don’t be afraid to eat out and ask for how you want your food cooked. .
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#holistic #holisticfood #holisticfoodie #holisticnutrition #mrc #mrcfamily #mrcrecipes #mrcofchampaign #mrcofchampaignillinois #ilovefood #bodyfuel #bodybuilder #bodybuilding #bodybuildinglifestyle #gymrat #gymlife #fitfam
Had lunch with hubby and his dad at one of our favorite places. I love going to Billy Barooze because they’re accommodating to my order specifications. I love how more restaurants are willing to accommodate orders. Don’t be afraid to eat out and ask for how you want your food cooked. . . . . #holistic  #holisticfood  #holisticfoodie  #holisticnutrition  #mrc  #mrcfamily  #mrcrecipes  #mrcofchampaign  #mrcofchampaignillinois  #ilovefood  #bodyfuel  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #gymrat  #gymlife  #fitfam 
When you wake up craving a loaded avocado toast 🤤
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•Multigrain sourdough
•Mashed avocado
•Mushrooms sautéed in butter and EBTB
•Microgreens
•Tomato slices
•Fried eggs in turmeric, cayenne, salt and pep
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🥑: raise your hand if you’re an avocado addict 🙋🏽‍♀️
When you wake up craving a loaded avocado toast 🤤 -------------------------------------------------- •Multigrain sourdough •Mashed avocado •Mushrooms sautéed in butter and EBTB •Microgreens •Tomato slices •Fried eggs in turmeric, cayenne, salt and pep -------------------------------------------------- 🥑: raise your hand if you’re an avocado addict 🙋🏽‍♀️
Happy Sunday Everyone! I hope today you do something to replenish your energy so you can tackle the week ahead of you. Honor yourself and take care of you today.
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#bodyfuel #bodybuilder #bodybuilding #bodybuildinglifestyle #greatful #grace #gymlife #gymrat #mindbodysoul #mindbodyandsoul #protectyourenergy #goodvibes #positivevibes #mrc #mrcfamily #mrcofchampaign #mrcofchampaignillinois #sundayfunday #holistic #holisticfood #holisticfoodie #holisticnutrition #heal #fitfoood #fitfoodie #fitness #health #fitnessandhealth #fitfam #fitnessjourney
Happy Sunday Everyone! I hope today you do something to replenish your energy so you can tackle the week ahead of you. Honor yourself and take care of you today. ☀️🙏🏼 . . . #bodyfuel  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #greatful  #grace  #gymlife  #gymrat  #mindbodysoul  #mindbodyandsoul  #protectyourenergy  #goodvibes  #positivevibes  #mrc  #mrcfamily  #mrcofchampaign  #mrcofchampaignillinois  #sundayfunday  #holistic  #holisticfood  #holisticfoodie  #holisticnutrition  #heal  #fitfoood  #fitfoodie  #fitness  #health  #fitnessandhealth  #fitfam  #fitnessjourney 
Make the most of your weekends!
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I’ve moved my errands, laundry, food prep, etc. to Monday instead of Sunday.
Why not?
It can all wait one more day and we all know weekends aren’t long enough. Especially in the summer!
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Also helps when I’ve got this amazing organic farm market just down the street from my work. 🙌🏼
Make the most of your weekends! ~ I’ve moved my errands, laundry, food prep, etc. to Monday instead of Sunday. Why not? It can all wait one more day and we all know weekends aren’t long enough. Especially in the summer! ~ Also helps when I’ve got this amazing organic farm market just down the street from my work. 🙌🏼
Thank you greens for taking care of my stomach, skin and soul 💚 So happy I finally made up a green smoothie recipe which I can withstand, without stomach ache as a consequence. If you also have IBS or a sensitive stomach I can share this recipe with you 💚
Thank you greens for taking care of my stomach, skin and soul 💚 So happy I finally made up a green smoothie recipe which I can withstand, without stomach ache as a consequence. If you also have IBS or a sensitive stomach I can share this recipe with you 💚
Breakfast tacos on repeat all weekend.... This morning piled high with savory yumminess... Jammy eggs, @applegate sausage, @stonyfield plain whole milk yogurt, @seedsofchange_us organic quinoa/brown rice mix, garden-fresh maters & green chiles, @krogerco organic spinach + organic shredded cheese 😍
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And the BEST Paleo tortilla recipe that I can't stop raving about or sharing with everyone! @paleo_newbie_recipes .
http://www.paleonewbie.com/paleo-gluten-free-tortillas-recipe/
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#tacosforbreakfast #glutenfree #organic #paleo #paleoish #breakfast #breakfastideas #breakfasttacos #tacosallday #nomnomnom #mealprep #mealideas #growyourownfood #backyardgarden #gardennewbie #functionalmedicine #momsofinstagram #crunchymama #eatwell #trainmeaneatcleanlivegreen #eatclean #wellness #holisticlifestyle #holisticjourney #holisticfood #holisticmadeeasy
Breakfast tacos on repeat all weekend.... This morning piled high with savory yumminess... Jammy eggs, @applegate sausage, @stonyfield plain whole milk yogurt, @seedsofchange_us organic quinoa/brown rice mix, garden-fresh maters & green chiles, @krogerco organic spinach + organic shredded cheese 😍 . . And the BEST Paleo tortilla recipe that I can't stop raving about or sharing with everyone! @paleo_newbie_recipes . http://www.paleonewbie.com/paleo-gluten-free-tortillas-recipe/ . . . . . . . . #tacosforbreakfast  #glutenfree  #organic  #paleo  #paleoish  #breakfast  #breakfastideas  #breakfasttacos  #tacosallday  #nomnomnom  #mealprep  #mealideas  #growyourownfood  #backyardgarden  #gardennewbie  #functionalmedicine  #momsofinstagram  #crunchymama  #eatwell  #trainmeaneatcleanlivegreen  #eatclean  #wellness  #holisticlifestyle  #holisticjourney  #holisticfood  #holisticmadeeasy 
#Repost @plantyou
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Y’all know I’m a huge fan of super simple plant-based recipes 🙌🏻
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It’s even better when these recipes contain no added sugar and are gluten free😍
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These flourless chocolate muffins are super easy to make and contain 0 crap! They have more of a brownie consistency than a muffin so don’t worry when they don’t rise in the oven ☺️
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#eattolive #plantstrong#plantprotein #plantbasedfood #plantbuilt #plantfueled #planteater #plantbased #plantfoods #eatplants #eatmoreplants #eatplantsnotfriends #vegetarianrecipes #vegetarianfood #vegetarianlife #vegetarianprotein #vegetariancooking #vegetariandinner #vegetariandiet #holisticnutrition #holisticliving #holisticfood #wholefoodsdiet #glutenfree #whole30 #eatgreen #healthyfit #healthyfoods #iquitsugar
#Repost  @plantyou ・・・ Y’all know I’m a huge fan of super simple plant-based recipes 🙌🏻 - It’s even better when these recipes contain no added sugar and are gluten free😍 - These flourless chocolate muffins are super easy to make and contain 0 crap! They have more of a brownie consistency than a muffin so don’t worry when they don’t rise in the oven ☺️ . . . #eattolive  #plantstrong #plantprotein  #plantbasedfood  #plantbuilt  #plantfueled  #planteater  #plantbased  #plantfoods  #eatplants  #eatmoreplants  #eatplantsnotfriends  #vegetarianrecipes  #vegetarianfood  #vegetarianlife  #vegetarianprotein  #vegetariancooking  #vegetariandinner  #vegetariandiet  #holisticnutrition  #holisticliving  #holisticfood  #wholefoodsdiet  #glutenfree  #whole30  #eatgreen  #healthyfit  #healthyfoods  #iquitsugar 
昨日は、天城越えして下田入り🗻🌊
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途中、以前から行ってみたかった#畑ごはんあぐり に寄りました🍴
無農薬で栽培された野菜がいっぱいで、とても美味しかった💓
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ずっと車に乗っていて、動きたくて仕方ない娘を、何とか諭しながらの食事は慌ただしかったです🐒💦
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今日は海へ行く予定🐠✨
暑くなりそうですので、皆さまも熱中症にお気をつけて☀️
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#天城ループ橋 萌え
#伊豆七滝ループ橋 
#伊豆 #三島 #下田
#オーガニックカフェ #無農薬 #自然食レストラン  #小林農園 #自然派育児
#organicfood #naturalfood #holisticfood
昨日は、天城越えして下田入り🗻🌊 ・ 途中、以前から行ってみたかった#畑ごはんあぐり  に寄りました🍴 無農薬で栽培された野菜がいっぱいで、とても美味しかった💓 ・ ずっと車に乗っていて、動きたくて仕方ない娘を、何とか諭しながらの食事は慌ただしかったです🐒💦 ・ 今日は海へ行く予定🐠✨ 暑くなりそうですので、皆さまも熱中症にお気をつけて☀️ ・ #天城ループ橋  萌え #伊豆七滝ループ橋  #伊豆  #三島  #下田  #オーガニックカフェ  #無農薬  #自然食レストラン  #小林農園  #自然派育児  #organicfood  #naturalfood  #holisticfood 
When we talk of holistic health, one of the components is environment and within that environment there are lots of things that can contribute to ill health, but maybe none more than toxins. This is such a huge and frankly scary topic that I’ve been unsure how to pair it down into a digestible nugget of knowledge that might empower you to improve your health. So, we’ll start with one toxin for now.
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But first, let me put toxin exposure into perspective. 14 years ago, in 2004 the umbilical cord blood of 10 babies born in the US was tested by two national laboratories and what they found was 287 chemicals. Of those 180-cause cancers in humans or animals, 217 are toxic to the brain and nervous system, and 208 of them are known to cause birth defects or abnormal development in animal tests. Sadly, the exposure is only starting as the amount of chemical concentrations found in breast milk is equally alarming and this is when life is just beginning, and organs are not yet mature. Fast forward to your current age, and all toxins you’ve may have been exposed to and are currently exposed to daily. Because the European Chemicals agency estimates there are more than 144,000 man-made chemicals in existence and the US Department of Health estimates 2,000 new chemicals are being released every year and most have never been individually tested for human safety let alone synergistically evaluated. As a result, medical science is increasingly linking issues such as obesity, cancers, heart disease and brain disorders such as autism, ADHD and depression to the growing volume of toxic substances to which humans are exposed daily.
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You don’t have to work in a factory that produces these chemicals to be exposed either, they’re in everyday products! Think shampoo, body wash, hand soaps, cleaning products, laundry detergent, dryer sheets, furniture, carpet, plastic food containers, fragranced candles, air fresheners, paint, perfume/cologne, Styrofoam, processed food, straws etc. These all contain chemicals that are carcinogenic, neurotoxic, and/or endocrine disrupting.  To continue 👇👇👇
When we talk of holistic health, one of the components is environment and within that environment there are lots of things that can contribute to ill health, but maybe none more than toxins. This is such a huge and frankly scary topic that I’ve been unsure how to pair it down into a digestible nugget of knowledge that might empower you to improve your health. So, we’ll start with one toxin for now. ⠀ But first, let me put toxin exposure into perspective. 14 years ago, in 2004 the umbilical cord blood of 10 babies born in the US was tested by two national laboratories and what they found was 287 chemicals. Of those 180-cause cancers in humans or animals, 217 are toxic to the brain and nervous system, and 208 of them are known to cause birth defects or abnormal development in animal tests. Sadly, the exposure is only starting as the amount of chemical concentrations found in breast milk is equally alarming and this is when life is just beginning, and organs are not yet mature. Fast forward to your current age, and all toxins you’ve may have been exposed to and are currently exposed to daily. Because the European Chemicals agency estimates there are more than 144,000 man-made chemicals in existence and the US Department of Health estimates 2,000 new chemicals are being released every year and most have never been individually tested for human safety let alone synergistically evaluated. As a result, medical science is increasingly linking issues such as obesity, cancers, heart disease and brain disorders such as autism, ADHD and depression to the growing volume of toxic substances to which humans are exposed daily. ⠀ You don’t have to work in a factory that produces these chemicals to be exposed either, they’re in everyday products! Think shampoo, body wash, hand soaps, cleaning products, laundry detergent, dryer sheets, furniture, carpet, plastic food containers, fragranced candles, air fresheners, paint, perfume/cologne, Styrofoam, processed food, straws etc. These all contain chemicals that are carcinogenic, neurotoxic, and/or endocrine disrupting. To continue 👇👇👇
Viennese Whirls😛
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Homemade raspberry and lemon jam, vanilla buttercream, and buttery biscuits. All made with einkorn flour, Grassfed butter, and organic fruits!
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Too sweet for more than a bite in my opinion but fun and easy to make! Plus, that’s what baking is for, having a taste and then walking over to your neighbor and seeing if they’d like some! Speaking of...gotta go!
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#FoT #FeastOnThat #viennesewhirls #raspberry #buttercream #frosting #biscuits #cookies #wholefood #dessert #holisticfood #holisticeating #holistichealth #holistichealing #holisticnutrition #eatwellbewell #celebrate #newjob #summer2018 #homemadewithlove #homemade #fromscratch #fromscratchwithlove #nutritiousfood #whatareyoufeastingon #texassummer #einkornflour #einkorn #grassfedbutter
Viennese Whirls😛 . Homemade raspberry and lemon jam, vanilla buttercream, and buttery biscuits. All made with einkorn flour, Grassfed butter, and organic fruits! . Too sweet for more than a bite in my opinion but fun and easy to make! Plus, that’s what baking is for, having a taste and then walking over to your neighbor and seeing if they’d like some! Speaking of...gotta go! . . . . #FoT  #FeastOnThat  #viennesewhirls  #raspberry  #buttercream  #frosting  #biscuits  #cookies  #wholefood  #dessert  #holisticfood  #holisticeating  #holistichealth  #holistichealing  #holisticnutrition  #eatwellbewell  #celebrate  #newjob  #summer2018  #homemadewithlove  #homemade  #fromscratch  #fromscratchwithlove  #nutritiousfood  #whatareyoufeastingon  #texassummer  #einkornflour  #einkorn  #grassfedbutter 
Did you ever consider that weight loss is actually a journey of self discovery? A lot it my clients and also I realised that the additional weight served as a protective mechanism. In my case it was protecting me from getting a lot of attention as I was a shy person which you would never thought about me it you met me now. I am curious to learn what have you discovered about yourself on your own journey of weight loss. .
The picture was the house party my flatmate and I organised last Saturday. .
#weightlosstip #weightloss #weightlosstransformation #weightlossgoal #weightlossjourney #healthytips #healthylifestyle #healthgoals #holisticlifestyle #holistichealthcoach #holistichealing #holisticfood #nutritionist #nutritionaltherapist #nutritionaltherapylondon
Did you ever consider that weight loss is actually a journey of self discovery? A lot it my clients and also I realised that the additional weight served as a protective mechanism. In my case it was protecting me from getting a lot of attention as I was a shy person which you would never thought about me it you met me now. I am curious to learn what have you discovered about yourself on your own journey of weight loss. . The picture was the house party my flatmate and I organised last Saturday. . #weightlosstip  #weightloss  #weightlosstransformation  #weightlossgoal  #weightlossjourney  #healthytips  #healthylifestyle  #healthgoals  #holisticlifestyle  #holistichealthcoach  #holistichealing  #holisticfood  #nutritionist  #nutritionaltherapist  #nutritionaltherapylondon 
Pan de avena!! Vamos al grano👇🏻
👉🏻2 tazas harina de avena
👉🏻sal a gusto
👉🏻1 cdta polvos de hornear
👉🏻3 huevos 👐🏻Preparación:
1. Licuar la hojuela de avena para convertirla en harina.
2. En un bowl mezclar la sal (a gusto) , la avena y los polvos de hornear.
3. Hechar los huevos (puedes batirlos un poco antes) y formar una masa .
4. Hacer forma de pan y al horno por 20min a 180grados.
Feliz día!!!!
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#oatmeal #oatmealbread #bread #sinharina #healthybread #pansaludable #pan #avena #pandeavena #cleaneating #holisticfood #goodvibes #foodblogger #bolivia
Pan de avena!! Vamos al grano👇🏻 👉🏻2 tazas harina de avena 👉🏻sal a gusto 👉🏻1 cdta polvos de hornear 👉🏻3 huevos 👐🏻Preparación: 1. Licuar la hojuela de avena para convertirla en harina. 2. En un bowl mezclar la sal (a gusto) , la avena y los polvos de hornear. 3. Hechar los huevos (puedes batirlos un poco antes) y formar una masa . 4. Hacer forma de pan y al horno por 20min a 180grados. Feliz día!!!! . . #oatmeal  #oatmealbread  #bread  #sinharina  #healthybread  #pansaludable  #pan  #avena  #pandeavena  #cleaneating  #holisticfood  #goodvibes  #foodblogger  #bolivia 
You can’t very well feed yourself a steady diet of #thegreatbritishbakeoff without doing some baking for yourself! So I found a recipe that I didn’t have to go to the store to create and, of course, I’m substituting flours and thickening agents. Just because it’s dessert doesn’t mean it can’t be improved for your health!
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On Monday I will be starting my new job. It will be long hours, a lot of studying, and a lot of discipline. I couldn’t be more excited. To celebrate a bit, and because I don’t know when I’ll get the chance in the coming months, I’m making Viennese Whirls today. Light “biscuits” (cookies😉) with raspberry jam and buttercream filling. Here we go!
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🎂
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#FoT #FeastOnThat #viennesewhirls #raspberry #buttercream #frosting #biscuits #cookies #wholefood #dessert #holisticfood #holisticeating #holistichealth #holistichealing #holisticnutrition #eatwellbewell #celebrate #newjob #summer2018 #homemadewithlove #homemade #fromscratch #fromscratchwithlove #nutritiousfood #whatareyoufeastingon #texassummer #einkornflour #einkorn #grassfedbutter
You can’t very well feed yourself a steady diet of #thegreatbritishbakeoff  without doing some baking for yourself! So I found a recipe that I didn’t have to go to the store to create and, of course, I’m substituting flours and thickening agents. Just because it’s dessert doesn’t mean it can’t be improved for your health! 😛 On Monday I will be starting my new job. It will be long hours, a lot of studying, and a lot of discipline. I couldn’t be more excited. To celebrate a bit, and because I don’t know when I’ll get the chance in the coming months, I’m making Viennese Whirls today. Light “biscuits” (cookies😉) with raspberry jam and buttercream filling. Here we go! 🥧 🍰 🎂 🍪 #FoT  #FeastOnThat  #viennesewhirls  #raspberry  #buttercream  #frosting  #biscuits  #cookies  #wholefood  #dessert  #holisticfood  #holisticeating  #holistichealth  #holistichealing  #holisticnutrition  #eatwellbewell  #celebrate  #newjob  #summer2018  #homemadewithlove  #homemade  #fromscratch  #fromscratchwithlove  #nutritiousfood  #whatareyoufeastingon  #texassummer  #einkornflour  #einkorn  #grassfedbutter 
Green pesto (100% plantes) à dégainer avec de nombreux plats d’été (spaghettis de courgettes, céréales, nouilles de riz, pommes de terre au four, bâtonnets de légumes crus...) 🌱😋🍵. Recette sur le blog (link dans la bio 🔝) naturalfood #healthyfood #whatveganseat #instafood #plantfoodpower #organic #eatnatural #eatclean #eatmoreplants #veganfood #vegan #veggie #govegan #healthyfoodpower #organicpower #homemade #madewithlove #yogafood #buddhafood #greenfood #liveauthentic #veganrecipes #holisticfood #veganlunchbox #veganbento #plantbasedfood #yogafood #happyfood #budhafood #monbentomoment #monbento #bentosaveursvegetales
Green pesto (100% plantes) à dégainer avec de nombreux plats d’été (spaghettis de courgettes, céréales, nouilles de riz, pommes de terre au four, bâtonnets de légumes crus...) 🌱😋🍵. Recette sur le blog (link dans la bio 🔝) naturalfood #healthyfood  #whatveganseat  #instafood  #plantfoodpower  #organic  #eatnatural  #eatclean  #eatmoreplants  #veganfood  #vegan  #veggie  #govegan  #healthyfoodpower  #organicpower  #homemade  #madewithlove  #yogafood  #buddhafood  #greenfood  #liveauthentic  #veganrecipes  #holisticfood  #veganlunchbox  #veganbento  #plantbasedfood  #yogafood  #happyfood  #budhafood  #monbentomoment  #monbento  #bentosaveursvegetales 
Healthy goûter en mode bento (à emporter partout...✈️ ) ! Coconut yogourt express • Green compote au moringa • amandes activées • framboises du jardin (fraîches ou congelées) 🍱🥣🌱🥥💕 naturalfood #healthyfood #whatveganseat #instafood #plantfoodpower #organic #eatnatural #eatclean #eatmoreplants #veganfood #vegan #veggie #govegan #healthyfoodpower #organicpower #homemade #madewithlove #yogafood #buddhafood #greenfood #liveauthentic #veganrecipes #holisticfood #veganlunchbox #veganbento #plantbasedfood #yogafood #happyfood #budhafood #monbentomoment #monbento #bentosaveursvegetales
Healthy goûter en mode bento (à emporter partout...✈️ ) ! Coconut yogourt express • Green compote au moringa • amandes activées • framboises du jardin (fraîches ou congelées) 🍱🥣🌱🥥💕 naturalfood #healthyfood  #whatveganseat  #instafood  #plantfoodpower  #organic  #eatnatural  #eatclean  #eatmoreplants  #veganfood  #vegan  #veggie  #govegan  #healthyfoodpower  #organicpower  #homemade  #madewithlove  #yogafood  #buddhafood  #greenfood  #liveauthentic  #veganrecipes  #holisticfood  #veganlunchbox  #veganbento  #plantbasedfood  #yogafood  #happyfood  #budhafood  #monbentomoment  #monbento  #bentosaveursvegetales 
Did you know you can also rub CBD and coconut oil mixture into painful joints?
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🌱 www.cbdwins.com
Did you know you can also rub CBD and coconut oil mixture into painful joints? . . 🌱 www.cbdwins.com
💚 Vegetable stir fry with rice wine and soy sauce. I spiced it with black pepper. Rice noodles on the side 😊
💚 Vegetable stir fry with rice wine and soy sauce. I spiced it with black pepper. Rice noodles on the side 😊
It's goin' down..... 💕 {GF DF homemade crepes!}
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@paleo_newbie_recipes revisited for Paleo GF DF crepes this AM, loaded with fruit, coco oil & @knowfoods choc chips, @so_delicious coco whipped topping & @simplywestcoast wild-caught salmon bacon. 🙌 .
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#eatwell #simpleandtasty #healthytasty #paleo #glutenfree #dairyfree #saturday #crepes #glutenfreecrepes #yum #momsofinstagram #paleofoodies #fitfam #ladieswholift #autoimmune #functionalfitness #holisticjourney #holisticlifestyle #holisticfood #holisticmadeeasy #wildcaught #lowsugar #candidadietfriendly #weighttraining #weightlifting #healthyindulgence #indulge #paleoindulgence #balance
It's goin' down..... 💕 {GF DF homemade crepes!} . . . . . . @paleo_newbie_recipes revisited for Paleo GF DF crepes this AM, loaded with fruit, coco oil & @knowfoods choc chips, @so_delicious coco whipped topping & @simplywestcoast wild-caught salmon bacon. 🙌 . . . . . . . . #eatwell  #simpleandtasty  #healthytasty  #paleo  #glutenfree  #dairyfree  #saturday  #crepes  #glutenfreecrepes  #yum  #momsofinstagram  #paleofoodies  #fitfam  #ladieswholift  #autoimmune  #functionalfitness  #holisticjourney  #holisticlifestyle  #holisticfood  #holisticmadeeasy  #wildcaught  #lowsugar  #candidadietfriendly  #weighttraining  #weightlifting  #healthyindulgence  #indulge  #paleoindulgence  #balance 
Brown rice risotto with coconut zucchini cream, crunchy zucchini and stewed red onions. Pure bliss 👌🏻
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Cenetta di qualche giorno fa con @85ju85 😍 Risotto integrale con crema di zucchini e cocco, zucchini croccanti e cipolla rossa stufata. Uno spettacolo!!! 👌🏻 ma quanto è bello cucinare per le amiche? Mi sento molto più ispirata quando cucino per gli altri che per me. Succede anche a voi?
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#ayurveda #ayurvedalife #ayurvedicmedicine #ayurvedic #ayurvedicmedicine #vatabalancing #vata #dosha #vatadosha #healthylunch #healthyfood #healthycooking #healthylifestyle #nutritious #nutritiousanddelicious #nutritiousfood #holisticfood #holistichealth #holisticnutrition #wholesome #glutenfree #senzaglutine
Brown rice risotto with coconut zucchini cream, crunchy zucchini and stewed red onions. Pure bliss 👌🏻 • Cenetta di qualche giorno fa con @85ju85 😍 Risotto integrale con crema di zucchini e cocco, zucchini croccanti e cipolla rossa stufata. Uno spettacolo!!! 👌🏻 ma quanto è bello cucinare per le amiche? Mi sento molto più ispirata quando cucino per gli altri che per me. Succede anche a voi? • #ayurveda  #ayurvedalife  #ayurvedicmedicine  #ayurvedic  #ayurvedicmedicine  #vatabalancing  #vata  #dosha  #vatadosha  #healthylunch  #healthyfood  #healthycooking  #healthylifestyle  #nutritious  #nutritiousanddelicious  #nutritiousfood  #holisticfood  #holistichealth  #holisticnutrition  #wholesome  #glutenfree  #senzaglutine 
Kestane kabağı hem yazın, hem kışın vazgecilmezim. Evdeki demirbaşlardan...Canım tatlı isteyince imdadıma yetisiyor.  2-3 hafta önce aldığım dolaptaki ayvalar ve golden elmalar baktım halen daha sağlam duruyorlar  hemen degerlendirdim . Yaklasık 600-700 gram kadar kestane kabağını dilimleyip düdüklüye attım.3 adet golden  Elma (ben yazın bulunmadığı icin ,Elmaların kabuklarını soyup dilimleyerek derin dondurucuya atıyorum )ve 3 adet Ayvanın kabuklarını ve çekirdeklerini ayıklayıp dilimledim ve onuda doğru düdüklüye.  Ayva ve  Elma çekirdeklerini jellesmesi icin karışıma ilave ettim. Çok az su ekledim ve düdüklüde pişirdim. içinde kalan cok az  su ile birlikte çatalla gelişi güzel hafifçe  ezdim ve geniş bir tepsiye yaydım. 7-8 adet kabukları soyulmuş, çekirdekleri çıkarılmış hurmayı  azıcık sıcak su ile püre yaptım. Bu aşamada biraz daha tatlı olması için hurma suyuda ekleyebilirsiniz ben eklemedim. Püre haline getirdiğiniz  hurmaları ezilmiş Balkabaklı, karışıma ekleyip karıştırdım.  3-4 yemek kaşığı sultani üzümü tepsiye dagıttım. Bolca sadeyağı yada h cevizi yağıda olur (4-5 yemek kaşığı)findık büyüklügünde kesip tepsiye orantılı olarak bıraktım. En son tarçın serptim . Sonrada 160-170 derecede iyice kızarana kadar( pişirme çok önemli tadını çok değiştiriyor) pişirdim. Fırını kapatmadan iri kıyılmış bolca cevizi ekledim ve  bir kac dakika daha pisirdim. Sonra firını kapatıp kapağı kapalı olarak kendi ısısında cevizler pembelesene kadar bekledim. Servis asamasında damak tadınıza göre  dilediginiz miktarda bal  ekleyebilirsiniz.Ben organik  bal bile olsa fazla Şekerli gıdalardan uzak durmaya calışıyorum .  Hazırda  evyapımı granolam oldugu icin ben servis sırasında üzerine granolada ekledim.😊 #sagliklibesleniyorum#saglikliyasiyorum#goodfood#realfood#sagliklibeslen#sağlıklıbesleniyorum#iyibesleniyihisset#holistichealth#holisticlifestyle#holisticfood#hashimotos#hashimotosthyroids#hashimoto#haşimatolu#haşimato#thyroidhealth#otoimmün#glutenfree#glutensiz#unsuz#temizbeslen#cleaneat#eatclean#thyroidhealing#thyroiddisease#karataydiyeti#şekersizkabaktatlısı#rafinesekersiz#sekersiztatli#
Kestane kabağı hem yazın, hem kışın vazgecilmezim. Evdeki demirbaşlardan...Canım tatlı isteyince imdadıma yetisiyor. 2-3 hafta önce aldığım dolaptaki ayvalar ve golden elmalar baktım halen daha sağlam duruyorlar  hemen degerlendirdim . Yaklasık 600-700 gram kadar kestane kabağını dilimleyip düdüklüye attım.3 adet golden  Elma (ben yazın bulunmadığı icin ,Elmaların kabuklarını soyup dilimleyerek derin dondurucuya atıyorum )ve 3 adet Ayvanın kabuklarını ve çekirdeklerini ayıklayıp dilimledim ve onuda doğru düdüklüye.  Ayva ve  Elma çekirdeklerini jellesmesi icin karışıma ilave ettim. Çok az su ekledim ve düdüklüde pişirdim. içinde kalan cok az  su ile birlikte çatalla gelişi güzel hafifçe  ezdim ve geniş bir tepsiye yaydım. 7-8 adet kabukları soyulmuş, çekirdekleri çıkarılmış hurmayı  azıcık sıcak su ile püre yaptım. Bu aşamada biraz daha tatlı olması için hurma suyuda ekleyebilirsiniz ben eklemedim. Püre haline getirdiğiniz  hurmaları ezilmiş Balkabaklı, karışıma ekleyip karıştırdım.  3-4 yemek kaşığı sultani üzümü tepsiye dagıttım. Bolca sadeyağı yada h cevizi yağıda olur (4-5 yemek kaşığı)findık büyüklügünde kesip tepsiye orantılı olarak bıraktım. En son tarçın serptim . Sonrada 160-170 derecede iyice kızarana kadar( pişirme çok önemli tadını çok değiştiriyor) pişirdim. Fırını kapatmadan iri kıyılmış bolca cevizi ekledim ve  bir kac dakika daha pisirdim. Sonra firını kapatıp kapağı kapalı olarak kendi ısısında cevizler pembelesene kadar bekledim. Servis asamasında damak tadınıza göre  dilediginiz miktarda bal  ekleyebilirsiniz.Ben organik  bal bile olsa fazla Şekerli gıdalardan uzak durmaya calışıyorum .  Hazırda evyapımı granolam oldugu icin ben servis sırasında üzerine granolada ekledim.😊 #sagliklibesleniyorum #saglikliyasiyorum #goodfood #realfood #sagliklibeslen #sağlıklıbesleniyorum #iyibesleniyihisset #holistichealth #holisticlifestyle #holisticfood #hashimotos #hashimotosthyroids #hashimoto #haşimatolu #haşimato #thyroidhealth #otoimmün #glutenfree #glutensiz #unsuz #temizbeslen #cleaneat #eatclean #thyroidhealing #thyroiddisease #karataydiyeti #şekersizkabaktatlısı #rafinesekersiz #sekersiztatli #
#plantbased homemade bowl of mung bean noodles, chick peas, tofu, peanuts, red cabbage, broccoli, shiitake, bell peppers, corn, peanut sauce and ground peanuts

#vegan #holisticnutrition #holistic #holisticplantbased #plantbasednutrition #vegansofinstagram #plantbasedholistic #govegan #veganfoodshare #veganlife #veganchange #veggie #holisticfood #vegandeutschland #deutschlandvegan #vegano #vegetario #hamburgvegan #cleanfood #plantpowered #cleaneating #truefood #whatveganseat #纯素 #素食
#plantbased  homemade bowl of mung bean noodles, chick peas, tofu, peanuts, red cabbage, broccoli, shiitake, bell peppers, corn, peanut sauce and ground peanuts #vegan  #holisticnutrition  #holistic  #holisticplantbased  #plantbasednutrition  #vegansofinstagram  #plantbasedholistic  #govegan  #veganfoodshare  #veganlife  #veganchange  #veggie  #holisticfood  #vegandeutschland  #deutschlandvegan  #vegano  #vegetario  #hamburgvegan  #cleanfood  #plantpowered  #cleaneating  #truefood  #whatveganseat  #纯素  #素食 
Finally we have fresh organic cherries from Tashkent! Our local harvest is delayed because of cold june.
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Наконец-то у нас появилась вишня из Ташкента. Своей ещё нет - из-за погоды задерживается урожай :)
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#foodarts #foodphoto #freshfruits #holisticfood #healthylife #raw #vegan #cherries #fruitbowl #berries #vitamins #summerfoods #фудфото #фудфотография #фруктоваятарелка #вишня #зож #веган #ягоды #здороваяеда #живаяеда #здоровоепитание
Finally we have fresh organic cherries from Tashkent! Our local harvest is delayed because of cold june. 🍒 Наконец-то у нас появилась вишня из Ташкента. Своей ещё нет - из-за погоды задерживается урожай :) . . #foodarts  #foodphoto  #freshfruits  #holisticfood  #healthylife  #raw  #vegan  #cherries  #fruitbowl  #berries  #vitamins  #summerfoods  #фудфото  #фудфотография  #фруктоваятарелка  #вишня  #зож  #веган  #ягоды  #здороваяеда  #живаяеда  #здоровоепитание 
I knew Andy was the one when he told me he likes the tops of broccoli 🥦...cuz I like the stems! 😂

His vs. Hers
Bacon 🥓 wrapped Delmonico Steal, Broccoli 🥦, and Parmesan Couscous 
Grilled chicken salad w/#bolthousefarms honey mustard dressing 💛
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#holistic #holisticfood #holisticfoodie #holisticnutrition #MRC #mrcrecipes #mrcofchampaign #mrcofchampaignillinois #hispersonalchef #ilovefood #ilovecooking #nutritionconsultant
You may think that white and black pepper both offer the same health benefits. Although both are in the pepper family, the benefits they provide are as different as their coloring.
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We can start by looking at white pepper. The benefits of this ingredient includes reducing inflammation, helps promote digestion, reduces blood pressure and treats diarrhea.
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Black pepper offers many of the same health benefits. Among these are: -improves digestion
-helps with weight loss
-improves cognitive functions
-promotes healthy skin
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Learn ways you can use both of these ingredients by messaging us today!
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#holistichealth #holisticwellness #holisticnutrition #holisticeducation #holistictips #holisticapproach #holisticfood #holistichome #holisticliving #holistic #whitepepper #blackpepper #digestivehealth #weightloss #skincare #cognitivefunction #nutrition #inflammationsupport #bloodpressure #health
You may think that white and black pepper both offer the same health benefits. Although both are in the pepper family, the benefits they provide are as different as their coloring. * We can start by looking at white pepper. The benefits of this ingredient includes reducing inflammation, helps promote digestion, reduces blood pressure and treats diarrhea. * Black pepper offers many of the same health benefits. Among these are: -improves digestion -helps with weight loss -improves cognitive functions -promotes healthy skin * Learn ways you can use both of these ingredients by messaging us today! . . . . . #holistichealth  #holisticwellness  #holisticnutrition  #holisticeducation  #holistictips  #holisticapproach  #holisticfood  #holistichome  #holisticliving  #holistic  #whitepepper  #blackpepper  #digestivehealth  #weightloss  #skincare  #cognitivefunction  #nutrition  #inflammationsupport  #bloodpressure  #health 
What a learning and extremely nauseating experience I had eleven years ago! It happened in the summer when I blended a whole Annona Glabra (pond apple) fruit with ice to obtain a cold, delicious and exotic flavor juice . Approximately ten minutes after I drank it, I couldn’t stop vomiting and it dehydrated my body very quickly. I luckily recuperated in two days and went to investigate what I have done wrong. I found out that I was poisoned by the Annona seeds that I have not separated to prepare that juice. Annonas are one of the family plants that sit on the cusp of edible/non-edible. Its pulp is delicious, however do NOT eat the seeds. Also keep your fingers away from your eyes after handling the seeds. Wash your hands first. Yes, I have learned my lesson. ;) This picture is one of the various trees I have on my backyard. Why then am I still caring for them? Because I also discovered its healing properties. It is used in traditional medicine against several human ailments, including cancer. Successful tests for Leukemia by anticancer research from the department of pathology in Miami Children’s hospital treatment proved that the seed extract was more potent than leaf and pulp extract. I do honor Annona glabra seeds and respect its powerful function very much so!  OM 🙏🏼✨🐝❤️. #holistichealth #holistic #holistichealing #holisticnutrition #holisticmedicine #tintura #tintures #herbalists #applepondfarm #applepond #greenlifestyle #holisticfood #naturalmedicines #heirloomseed #heirloomseeds #nativeplants #asianplants
What a learning and extremely nauseating experience I had eleven years ago! It happened in the summer when I blended a whole Annona Glabra (pond apple) fruit with ice to obtain a cold, delicious and exotic flavor juice . Approximately ten minutes after I drank it, I couldn’t stop vomiting and it dehydrated my body very quickly. I luckily recuperated in two days and went to investigate what I have done wrong. I found out that I was poisoned by the Annona seeds that I have not separated to prepare that juice. Annonas are one of the family plants that sit on the cusp of edible/non-edible. Its pulp is delicious, however do NOT eat the seeds. Also keep your fingers away from your eyes after handling the seeds. Wash your hands first. Yes, I have learned my lesson. ;) This picture is one of the various trees I have on my backyard. Why then am I still caring for them? Because I also discovered its healing properties. It is used in traditional medicine against several human ailments, including cancer. Successful tests for Leukemia by anticancer research from the department of pathology in Miami Children’s hospital treatment proved that the seed extract was more potent than leaf and pulp extract. I do honor Annona glabra seeds and respect its powerful function very much so! OM 🙏🏼✨🐝❤️. #holistichealth  #holistic  #holistichealing  #holisticnutrition  #holisticmedicine  #tintura  #tintures  #herbalists  #applepondfarm  #applepond  #greenlifestyle  #holisticfood  #naturalmedicines  #heirloomseed  #heirloomseeds  #nativeplants  #asianplants 
You may have seen my story showing you the texture of this nicecream.  It's a thick creamy blueberry and cherry one that is a little #sweetandsour #nonastiesadded just all #lowcarbhealthyfats #keto #paleo and #vegan friendly 
I'm not a #savourybreakfast eater , never have been, so for me this is one perfect way to start the day. 
#lowcarb #healthyfats #deliciouslyhealthyfood #breakfast #f52grams #feedfeed #deliciouslyhealthysweets #veganfood #fitfoodforthefamily #wholefoods #breakfastofchampions #holisticfood
You may have seen my story showing you the texture of this nicecream. It's a thick creamy blueberry and cherry one that is a little #sweetandsour  #nonastiesadded  just all #lowcarbhealthyfats  #keto  #paleo  and #vegan  friendly I'm not a #savourybreakfast  eater , never have been, so for me this is one perfect way to start the day. #lowcarb  #healthyfats  #deliciouslyhealthyfood  #breakfast  #f52grams  #feedfeed  #deliciouslyhealthysweets  #veganfood  #fitfoodforthefamily  #wholefoods  #breakfastofchampions  #holisticfood 
No se trata , ni busco, no pretendo dejar el café o que alguien lo deje... el café en su justa medida es un acto de amor para mi. #Repost @viryogui with @get_repost
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✨ COFFEE LOVERS!! ¿LOS YOGUIS TOMAMOS CAFÉ?✨
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• - En la India, los Yoguis más disciplinados no lo toman pues intentan ser lo más puro posible para llegar a un buen estado de limpieza interna. (#sattvico) y así poder alcanzar la realización. (#samadhi )•
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- Pero, en la medicina Ayurveda, si recomiendan tomar café para balancear tus doshas. Es decir, si te sientes muy cansado ( exceso de #kapha) puedes tomar una taza (negro y sin azúcar), pero si tienes exceso de #vatta no es tan recomendable, aun así,  si quieres lo puedes tomar con endulzante y alguna leche, con #pitta evita la leche.
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- Lo mejor en Ayurveda para tomar café es de 6am a 10am y no más de 2 tazas, después de tomar un vaso de agua caliente y tú desayuno para estimular tu #agni (fuego interno/digestivo. 🔥 ) y tu mente. 🧠
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• - Mi opinión, tómalo si quieres, pero nunca consumas algo en exceso. Cuando algo que te guste se incline a “exceso” déjalo por algún tiempo y después vuelve si quieres. Pero poco a poco. 💚 Todo es cuestión de hábitos saludables y no restricciones ni excesos. ¿A quien de aquí le gusta el café? ☕️☕️☕️☕️ 👆🏼👆🏼👆🏼
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#mexicanyogi #holisticfood #ayurvedatips #conexionespiritual #coffee #inspiraciondiaria #ayurveda #yogateacher #yogisofinstagram #yogilifestyle #healing #healthymind
No se trata , ni busco, no pretendo dejar el café o que alguien lo deje... el café en su justa medida es un acto de amor para mi. #Repost  @viryogui with @get_repost ・・・ ✨ COFFEE LOVERS!! ¿LOS YOGUIS TOMAMOS CAFÉ?✨ • • - En la India, los Yoguis más disciplinados no lo toman pues intentan ser lo más puro posible para llegar a un buen estado de limpieza interna. (#sattvico ) y así poder alcanzar la realización. (#samadhi  )• • - Pero, en la medicina Ayurveda, si recomiendan tomar café para balancear tus doshas. Es decir, si te sientes muy cansado ( exceso de #kapha ) puedes tomar una taza (negro y sin azúcar), pero si tienes exceso de #vatta  no es tan recomendable, aun así, si quieres lo puedes tomar con endulzante y alguna leche, con #pitta  evita la leche. • - Lo mejor en Ayurveda para tomar café es de 6am a 10am y no más de 2 tazas, después de tomar un vaso de agua caliente y tú desayuno para estimular tu #agni  (fuego interno/digestivo. 🔥 ) y tu mente. 🧠 • • - Mi opinión, tómalo si quieres, pero nunca consumas algo en exceso. Cuando algo que te guste se incline a “exceso” déjalo por algún tiempo y después vuelve si quieres. Pero poco a poco. 💚 Todo es cuestión de hábitos saludables y no restricciones ni excesos. ¿A quien de aquí le gusta el café? ☕️☕️☕️☕️ 👆🏼👆🏼👆🏼 • • #mexicanyogi  #holisticfood  #ayurvedatips  #conexionespiritual  #coffee  #inspiraciondiaria  #ayurveda  #yogateacher  #yogisofinstagram  #yogilifestyle  #healing  #healthymind 
I love adventuring and exploring in new places 🌴
My dream is to be able to travel all over the world 🌎
Greece, Hawaii, Australia, Bali, and Ireland are at the top of my list! 
What is your dream destination?
#worldtravelig #travelhappy #travelguide
I love adventuring and exploring in new places 🌴 My dream is to be able to travel all over the world 🌎 Greece, Hawaii, Australia, Bali, and Ireland are at the top of my list! What is your dream destination? #worldtravelig  #travelhappy  #travelguide 
Conta a história da alimentação, que os deuses da mitologia recebiam oferendas com frutas e castanhas para prosperidade. (Camara Cascudo - História da Alimentação). Gosto de fazer e deixar uma fatia na natureza! 🐝🍰
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RECEITA
✓Maçã em cubos 1 unidade
✓Banana em fatias 1 unidade
✓Damasco seco em fatias 4 unidades ✓Uva passa 2 colheres (hidrate em água antes de usar) ✓Ameixa Seca sem caroço 4 unidades
✓Canela em pó 1 colher chá ✓Cravo em pó 1 colher café ✓Cardamomo em pó 1 colher café (opcional)
✓Gengibre em pó 1 colher chá
Em uma tigela misture todos esses ingredientes. Reserve.
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Para Massa:
✓Farinha de Arroz 1 1/2 xícara
✓Farinha de Coco 1/2 xícara ✓Açúcar demerara (ou stévia, ou de coco) 1/2 xícara
✓Óleo de Girassol 1/2 xícara ✓Fermento em pó 1 colher sopa ✓Goma xantana 1 colher chá
✓Agua Mineral 1 xícara 
Em uma tigela misture todos os ingredientes da massa, até ficar uma massa lisa e homogênea. Misture a goma xantana por último. 
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Finalize: 
Adicionar as frutas na massa, misturar e adicionar em forma untada com óleo e farinha de arroz com canela em pó. Assar por 30 min a 200ºC.
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Validade: 7 dias na geladeira! 
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Fica perfeito com chocolate quente!  #vegetariano
#vegan #veganworldshare
#vegetarian #cakes
#govegan #holisticfood #glutenfree #lactosefree #sexta13 #dietasemsofrer #dieta #fitfood #nutrição #nutrition #nuts #greecefood #plantbased #confeitaria #padaria #gastronomiavegana #lowcarb #comidasaudavel
Conta a história da alimentação, que os deuses da mitologia recebiam oferendas com frutas e castanhas para prosperidade. (Camara Cascudo - História da Alimentação). Gosto de fazer e deixar uma fatia na natureza! 🐝🍰 ________________________________________________ RECEITA ✓Maçã em cubos 1 unidade ✓Banana em fatias 1 unidade ✓Damasco seco em fatias 4 unidades ✓Uva passa 2 colheres (hidrate em água antes de usar) ✓Ameixa Seca sem caroço 4 unidades ✓Canela em pó 1 colher chá ✓Cravo em pó 1 colher café ✓Cardamomo em pó 1 colher café (opcional) ✓Gengibre em pó 1 colher chá Em uma tigela misture todos esses ingredientes. Reserve. ______________________________ Para Massa: ✓Farinha de Arroz 1 1/2 xícara ✓Farinha de Coco 1/2 xícara ✓Açúcar demerara (ou stévia, ou de coco) 1/2 xícara ✓Óleo de Girassol 1/2 xícara ✓Fermento em pó 1 colher sopa ✓Goma xantana 1 colher chá ✓Agua Mineral 1 xícara Em uma tigela misture todos os ingredientes da massa, até ficar uma massa lisa e homogênea. Misture a goma xantana por último. _______________________________ Finalize: Adicionar as frutas na massa, misturar e adicionar em forma untada com óleo e farinha de arroz com canela em pó. Assar por 30 min a 200ºC. ________________________________ Validade: 7 dias na geladeira! _________________________________ Fica perfeito com chocolate quente! #vegetariano  #vegan  #veganworldshare  #vegetarian  #cakes  #govegan  #holisticfood  #glutenfree  #lactosefree  #sexta13  #dietasemsofrer  #dieta  #fitfood  #nutrição  #nutrition  #nuts  #greecefood  #plantbased  #confeitaria  #padaria  #gastronomiavegana  #lowcarb  #comidasaudavel 
💚 Tofu and leftover veggies in a salsa sauce. Quinoa on the side 😊
Have a blessed weekend 💛
💚 Tofu and leftover veggies in a salsa sauce. Quinoa on the side 😊 Have a blessed weekend 💛
✨ COFFEE LOVERS!! ¿LOS YOGUIS TOMAMOS CAFÉ?✨
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• - En la India, los Yoguis más disciplinados no lo toman pues intentan ser lo más puro posible para llegar a un buen estado de limpieza interna. (#sattvico) y así poder alcanzar la realización. (#samadhi )•
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- Pero, en la medicina Ayurveda, si recomiendan tomar café para balancear tus doshas. Es decir, si te sientes muy cansado ( exceso de #kapha) puedes tomar una taza (negro y sin azúcar), pero si tienes exceso de #vatta no es tan recomendable, aun así,  si quieres lo puedes tomar con endulzante y alguna leche, con #pitta evita la leche.
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- Lo mejor en Ayurveda para tomar café es de 6am a 10am y no más de 2 tazas, después de tomar un vaso de agua caliente y tú desayuno para estimular tu #agni (fuego interno/digestivo. 🔥 ) y tu mente. 🧠
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• - Mi opinión, tómalo si quieres, pero nunca consumas algo en exceso. Cuando algo que te guste se incline a “exceso” déjalo por algún tiempo y después vuelve si quieres. Pero poco a poco. 💚 Todo es cuestión de hábitos saludables y no restricciones ni excesos. ¿A quien de aquí le gusta el café? ☕️☕️☕️☕️ 👆🏼👆🏼👆🏼
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#mexicanyogi #holisticfood #ayurvedatips #conexionespiritual #coffee #inspiraciondiaria #ayurveda #yogateacher #yogisofinstagram #yogilifestyle #healing #healthymind
✨ COFFEE LOVERS!! ¿LOS YOGUIS TOMAMOS CAFÉ?✨ • • - En la India, los Yoguis más disciplinados no lo toman pues intentan ser lo más puro posible para llegar a un buen estado de limpieza interna. (#sattvico ) y así poder alcanzar la realización. (#samadhi  )• • - Pero, en la medicina Ayurveda, si recomiendan tomar café para balancear tus doshas. Es decir, si te sientes muy cansado ( exceso de #kapha ) puedes tomar una taza (negro y sin azúcar), pero si tienes exceso de #vatta  no es tan recomendable, aun así, si quieres lo puedes tomar con endulzante y alguna leche, con #pitta  evita la leche. • - Lo mejor en Ayurveda para tomar café es de 6am a 10am y no más de 2 tazas, después de tomar un vaso de agua caliente y tú desayuno para estimular tu #agni  (fuego interno/digestivo. 🔥 ) y tu mente. 🧠 • • - Mi opinión, tómalo si quieres, pero nunca consumas algo en exceso. Cuando algo que te guste se incline a “exceso” déjalo por algún tiempo y después vuelve si quieres. Pero poco a poco. 💚 Todo es cuestión de hábitos saludables y no restricciones ni excesos. ¿A quien de aquí le gusta el café? ☕️☕️☕️☕️ 👆🏼👆🏼👆🏼 • • #mexicanyogi  #holisticfood  #ayurvedatips  #conexionespiritual  #coffee  #inspiraciondiaria  #ayurveda  #yogateacher  #yogisofinstagram  #yogilifestyle  #healing  #healthymind 
Η κατάλληλη ολιστική τροφή για ενήλικες γάτες που είναι μακρύτριχες ή που έχουν τροφική δυσανεξία. 	Διαθέτει ωμέγα-3 λιπαρά οξέα που έχουν αντιφλεγμονώδη δράση, τα οποία βελτιώνουν την ποιότητα του δέρματος και του τριχώματος. 	Περιέχει σολομό ο οποίος συνιστά μη αλλεργιογόνο πηγή πρωτεΐνης, και είναι ιδανικός για γάτες με ευαίσθητο πεπτικό σύστημα. 	Περιλαμβάνει επίσης φρούτα του δάσους, λαχανικά και βότανα που διασφαλίζουν μια τέλεια φυσική κατάσταση.
Σύνθεση:
αφυδατωμένο κρέας σολομού 30%, μπιζέλια 17%, πρωτεΐνη σολομού 16%, ρέγγα 14%, λίπος κοτόπουλου (συντηρημένο με τοκοφερόλες) 9%, υδρολυμένη πρωτεΐνη κοτόπουλου 9%, συκώτι κοτόπουλου 3%, έλαιο σολομού 3%, άμυλο ταπιόκα 2%, μήλα 1%, καρότα 1%, λιναρόσπορος 1%, ρεβίθια 1%, υδρολυμένα κελύφη (πηγή γλυκοζαμίνης) 0.028%, εκχύλισμα χόνδρου (πηγή χονδροϊτίνης) 0.017%, μαγιά μπίρας (πηγή mannan-ολιγοσακχαριτών) 0.017%, κιχώριο (πηγή φρουκτο-ολιγοσακχαριτών) 0.014%, Yucca schidigera 0.01%, φύκια 0.01%, ψύλλιο 0.01%, θυμάρι 0.01%, δεντρολίβανο 0.01%, ρίγανη 0.01%, cranberry 0.0008%, βατόμουρα 0.0008%, σμέουρα 0.0008%. #newproduct #newproducts #newentry #availableinstore #available_now #availiable #lovepets #loveanimals #lovecats😻 #perfectcat#holisticfood #carnilove #carnilovecat #lovecats #greece #greece🇬🇷 #athens #athenscity #athenscitycenter #lycabettus #lycavittos #lycabetus #petshowp #petstore #petstoregreece
Η κατάλληλη ολιστική τροφή για ενήλικες γάτες που είναι μακρύτριχες ή που έχουν τροφική δυσανεξία. Διαθέτει ωμέγα-3 λιπαρά οξέα που έχουν αντιφλεγμονώδη δράση, τα οποία βελτιώνουν την ποιότητα του δέρματος και του τριχώματος. Περιέχει σολομό ο οποίος συνιστά μη αλλεργιογόνο πηγή πρωτεΐνης, και είναι ιδανικός για γάτες με ευαίσθητο πεπτικό σύστημα. Περιλαμβάνει επίσης φρούτα του δάσους, λαχανικά και βότανα που διασφαλίζουν μια τέλεια φυσική κατάσταση. Σύνθεση: αφυδατωμένο κρέας σολομού 30%, μπιζέλια 17%, πρωτεΐνη σολομού 16%, ρέγγα 14%, λίπος κοτόπουλου (συντηρημένο με τοκοφερόλες) 9%, υδρολυμένη πρωτεΐνη κοτόπουλου 9%, συκώτι κοτόπουλου 3%, έλαιο σολομού 3%, άμυλο ταπιόκα 2%, μήλα 1%, καρότα 1%, λιναρόσπορος 1%, ρεβίθια 1%, υδρολυμένα κελύφη (πηγή γλυκοζαμίνης) 0.028%, εκχύλισμα χόνδρου (πηγή χονδροϊτίνης) 0.017%, μαγιά μπίρας (πηγή mannan-ολιγοσακχαριτών) 0.017%, κιχώριο (πηγή φρουκτο-ολιγοσακχαριτών) 0.014%, Yucca schidigera 0.01%, φύκια 0.01%, ψύλλιο 0.01%, θυμάρι 0.01%, δεντρολίβανο 0.01%, ρίγανη 0.01%, cranberry 0.0008%, βατόμουρα 0.0008%, σμέουρα 0.0008%. #newproduct  #newproducts  #newentry  #availableinstore  #available_now  #availiable  #lovepets  #loveanimals  #lovecats 😻 #perfectcat #holisticfood  #carnilove  #carnilovecat  #lovecats  #greece  #greece 🇬🇷 #athens  #athenscity  #athenscitycenter  #lycabettus  #lycavittos  #lycabetus  #petshowp  #petstore  #petstoregreece 
We all want our children to be happy, healthy, and physically fit. We try to feed them with nutritious foods, enroll them in different extra school activities but sometimes we tend to forget about nature. And this is one of the best gifts we can give our children because outdoor play fosters children's intellectual, emotional, social and physical development.
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By jumping in puddles and gazing at clouds, collecting seeds and constructing things with twigs and mud they learn to experiment with ideas and develop inquisitive minds. When climbing trees, hanging and swinging from branches or chasing a butterfly they are more physically active.
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Being outside just feels good. Children have no limitations in exploring, moving about and making noise - all delightful forms of self-expression that are often restricted indoors. Being in nature enables children to run, jump, hop, skip, climb, roll, and shout. All these activities help them relax and reduce tension, anxiety, and restlessness.
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Researchers have found that outdoor play calms children with attention deficit/hyperactivity disorder. Moreover, nature enhances a sense of peace and often brings out nurturing qualities in children. Many energetic children slow down to dig a hole in sand, watch a ladybug crawl, or spend focused time playing with a stick in a mud puddle.
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Read more articles on our website (see BIO)
We all want our children to be happy, healthy, and physically fit. We try to feed them with nutritious foods, enroll them in different extra school activities but sometimes we tend to forget about nature. And this is one of the best gifts we can give our children because outdoor play fosters children's intellectual, emotional, social and physical development. ⠀ By jumping in puddles and gazing at clouds, collecting seeds and constructing things with twigs and mud they learn to experiment with ideas and develop inquisitive minds. When climbing trees, hanging and swinging from branches or chasing a butterfly they are more physically active. ⠀ Being outside just feels good. Children have no limitations in exploring, moving about and making noise - all delightful forms of self-expression that are often restricted indoors. Being in nature enables children to run, jump, hop, skip, climb, roll, and shout. All these activities help them relax and reduce tension, anxiety, and restlessness. ⠀ Researchers have found that outdoor play calms children with attention deficit/hyperactivity disorder. Moreover, nature enhances a sense of peace and often brings out nurturing qualities in children. Many energetic children slow down to dig a hole in sand, watch a ladybug crawl, or spend focused time playing with a stick in a mud puddle. ⠀ Read more articles on our website (see BIO)
I LOVE HER QUOTE! Repair your body AND Mind! Self awareness is a powerful tool! We can help you at #MRC! .
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 #holistic #holisticfood #holisticfoodie #holisticnutrition #ilovefood #ilovetocook #metabolicresearchcenter #metabolicresearchcenterofchampaign #metabolicresearchcenterofchampaignillinois
(Stuffed capsicum) ~A light nice vegetarian dish full of delicious flavors and benefits, this oven baked stuffed capsicum was done with; jasmin stirfried rice with carrot, celery, onion, garlic, turmeric root, cranberries, goat cheese, parsley, vegetable stock, with a shitake mushroom sauce lemon thyme and chargrilled eggplant sides, topped on bed of honey carrots and creamed spinach......(extra virgin olive oil selected fat for cookery and eggplant marinate)

Loaded with antioxidants, anti-inflammatory, antimicrobial properties, fantastic vitamins and minerals, C, B'S, E, K,  potassium, magnesium manganese, zinc, beta-carotene, omega-3 beta-glucagon, lycopene, carotenoids, great fiber, good protein, great for digestion and improving  microbiome integrity, good for balancing blood sugar level reasonably low on GI/ medium GL, great for intergumentary system, cardiovascular system support and much more
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#nutrition #nutritionist #foodie #foodlove #nutritionfood #vegetables #cleaneating #holisticfood #holisticeating #nutritional #tryfor5 #eatingthepyramid #stuffedcapsicum #saffronnutrition.com.au
(Stuffed capsicum) ~A light nice vegetarian dish full of delicious flavors and benefits, this oven baked stuffed capsicum was done with; jasmin stirfried rice with carrot, celery, onion, garlic, turmeric root, cranberries, goat cheese, parsley, vegetable stock, with a shitake mushroom sauce lemon thyme and chargrilled eggplant sides, topped on bed of honey carrots and creamed spinach......(extra virgin olive oil selected fat for cookery and eggplant marinate) Loaded with antioxidants, anti-inflammatory, antimicrobial properties, fantastic vitamins and minerals, C, B'S, E, K, potassium, magnesium manganese, zinc, beta-carotene, omega-3 beta-glucagon, lycopene, carotenoids, great fiber, good protein, great for digestion and improving microbiome integrity, good for balancing blood sugar level reasonably low on GI/ medium GL, great for intergumentary system, cardiovascular system support and much more . . . . . . . . . . . . #nutrition  #nutritionist  #foodie  #foodlove  #nutritionfood  #vegetables  #cleaneating  #holisticfood  #holisticeating  #nutritional  #tryfor5  #eatingthepyramid  #stuffedcapsicum  #saffronnutrition .com.au
Who’s grilling out this weekend or going to a cookout? Social events don’t have to dampen your fun! Here’s a super easy way to stay on track and stay on your program #mrcfamily! Add or minimize what’s on your program.
CHEERS AND HAPPY FRIDAY!!
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#holistic #holisticfood #holisticfoodie #holisticnutrition #ilovefood #ilovetocook #metabolicresearchcenter #metabolicresearchcenterofchampaign #metabolicresearchcenterofchampaignillinois
#podcastalert
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I have been following this guy for a couple of years (on Instagram of course! I am not a stalker, lol) and could not be happier to have him share his story on my podcast. James Wythe from @healthylivingjames has dealt with serious food allergies and had to learn to cook and take care of himself in the last 5 years. Since 2016 he has been sharing delicious free from recipes to help individuals live happy and healthy lives despite any health issues they are dealing with. .
Definitely a must listen - 
Podcast: Holistic Health with Christina episode 008
YouTube: Christina Tsiripidou
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#allergies #freefrom #freefromgluten #podcast #healthytips #healthylivingjames #healthylifestyle #healthygoals #healthyfoods #holisticlifestyle #holistichealthcoach #holistichealing #holisticfood #nutritionist #nutritionaltherapist #nutritionaltherapylondon #nutritionschool #nutritionaltherapy #nutrition
#podcastalert  . I have been following this guy for a couple of years (on Instagram of course! I am not a stalker, lol) and could not be happier to have him share his story on my podcast. James Wythe from @healthylivingjames has dealt with serious food allergies and had to learn to cook and take care of himself in the last 5 years. Since 2016 he has been sharing delicious free from recipes to help individuals live happy and healthy lives despite any health issues they are dealing with. . Definitely a must listen - Podcast: Holistic Health with Christina episode 008 YouTube: Christina Tsiripidou . #allergies  #freefrom  #freefromgluten  #podcast  #healthytips  #healthylivingjames  #healthylifestyle  #healthygoals  #healthyfoods  #holisticlifestyle  #holistichealthcoach  #holistichealing  #holisticfood  #nutritionist  #nutritionaltherapist  #nutritionaltherapylondon  #nutritionschool  #nutritionaltherapy  #nutrition 
In one of my previous posts I wrote on how different types of meditation could benefit your heart. And I also mentioned loving kindness meditation which can not only help your physical heart but your emotional well being. If you want to give loving kindness meditation a try here is a YouTube link to one by Emma Seppälä, Ph.D, Research Scientist at Stanford University and the Associate Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University.
Meditation: https://www.youtube.com/watch?time_continue=18&v=auS1HtAz6Bs (The link is not clickable. You have to copy it into the address bar)
In one of my previous posts I wrote on how different types of meditation could benefit your heart. And I also mentioned loving kindness meditation which can not only help your physical heart but your emotional well being. If you want to give loving kindness meditation a try here is a YouTube link to one by Emma Seppälä, Ph.D, Research Scientist at Stanford University and the Associate Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. Meditation: https://www.youtube.com/watch?time_continue=18&v=auS1HtAz6Bs (The link is not clickable. You have to copy it into the address bar)
First attempt at cooking tofu today.. moderately successful (at best).. gonna need more practice..
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[Any tofu-cooking-tips would be GREATLY appreciated..]
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#organic #organicfood #tofu #tofurecipes #organictofu #healthyfood #healthylifestyle #healthybreakfast #healthyrecipes #healthyish #healthymeals #healthyliving #organicveggies #organiclife #organiclifestyle #organicliving #foodporn #pasta #veggies #vegan #veganrecipes #veganfood #firsttry #holistic #holistichealth #holisticfood #food #foodie
First attempt at cooking tofu today.. moderately successful (at best).. gonna need more practice.. • [Any tofu-cooking-tips would be GREATLY appreciated..] • • #organic  #organicfood  #tofu  #tofurecipes  #organictofu  #healthyfood  #healthylifestyle  #healthybreakfast  #healthyrecipes  #healthyish  #healthymeals  #healthyliving  #organicveggies  #organiclife  #organiclifestyle  #organicliving  #foodporn  #pasta  #veggies  #vegan  #veganrecipes  #veganfood  #firsttry  #holistic  #holistichealth  #holisticfood  #food  #foodie 
自宅リゾートベランダ🍀✨ 朝1焼きたてクロワッサンを買いに🥐
メゾンカイザーまで

折角だから
今朝はベランダご飯にしましょ💕

南フランスのテーブルクロスひろげ
ボサノバかけたら♬
一気にお家リゾートベランダに✨🍀 毎日を楽しくする工夫
自分の心を楽しませる種は🌈🍀✨
ちょっとしたとこにあるね

#テーブルこーディネート 
#メゾンカイザー
#焼きたてクロワッサン
#天然酵母
#ルヴァンリキッド
#小野リサ
#holisticfood 
#holistichealth 
#ホリスティック栄養コンサルタント 
#細谷ゆかり
自宅リゾートベランダ🍀✨ 朝1焼きたてクロワッサンを買いに🥐 メゾンカイザーまで 折角だから 今朝はベランダご飯にしましょ💕 南フランスのテーブルクロスひろげ ボサノバかけたら♬ 一気にお家リゾートベランダに✨🍀 毎日を楽しくする工夫 自分の心を楽しませる種は🌈🍀✨ ちょっとしたとこにあるね #テーブルこーディネート  #メゾンカイザー  #焼きたてクロワッサン  #天然酵母  #ルヴァンリキッド  #小野リサ  #holisticfood  #holistichealth  #ホリスティック栄養コンサルタント  #細谷ゆかり 
Summer tends to be one of those seasons where it seems like there’s something going on every weekend. Lots of social things, parties, beach trips, etc. Anybody else? 🙋‍♀️
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This weekend we’re staying close by and I could NOT be more excited! We have a few things planned but it’s not jam packed. Anybody else excited for the weekend?!
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P.S. make sure you check out the link in my bio for my blog post on what I do to manage my PCOS through food (diet) choices 💕 #dailysmilebykristin #weekendvibes✌️
Summer tends to be one of those seasons where it seems like there’s something going on every weekend. Lots of social things, parties, beach trips, etc. Anybody else? 🙋‍♀️ ⭐️ This weekend we’re staying close by and I could NOT be more excited! We have a few things planned but it’s not jam packed. Anybody else excited for the weekend?! ⭐️ P.S. make sure you check out the link in my bio for my blog post on what I do to manage my PCOS through food (diet) choices 💕 #dailysmilebykristin  #weekendvibes ✌️
Eating clean shouldn't mean complicated.
✳️ @krogerco frozen wild-caught salmon baked 25 min in EVOO & seasonings + pineapple 🍍
✳️ @wholefoods frozen organic Cali blend veg, cooked in hot water, 6-8 min + their mild organic salsa for salmon
✳️ @fermentedfarmer savory cheese
✳️ @seedsofchange_us organic quinoa + brown rice heat+eat bag
✳️ @stonyfield organic whole milk yogurt subbed as sour cream
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Boom! Dinner done. 30 minutes. 🙌
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#makedinnerhealthyagain #cleaneating #healthydinner #reclaimfamilydinner #healthyeats #organiconabudget #organic #eatwell #healthymoms #holisticfood #holistichealth #momsofinstagram #mealideas #foodprep #dinnerinunder30 #fitfam #fitlife #holisticmadeeasy
Eating clean shouldn't mean complicated. ✳️ @krogerco frozen wild-caught salmon baked 25 min in EVOO & seasonings + pineapple 🍍 ✳️ @wholefoods frozen organic Cali blend veg, cooked in hot water, 6-8 min + their mild organic salsa for salmon ✳️ @fermentedfarmer savory cheese ✳️ @seedsofchange_us organic quinoa + brown rice heat+eat bag ✳️ @stonyfield organic whole milk yogurt subbed as sour cream . Boom! Dinner done. 30 minutes. 🙌 . . . . . #makedinnerhealthyagain  #cleaneating  #healthydinner  #reclaimfamilydinner  #healthyeats  #organiconabudget  #organic  #eatwell  #healthymoms  #holisticfood  #holistichealth  #momsofinstagram  #mealideas  #foodprep  #dinnerinunder30  #fitfam  #fitlife  #holisticmadeeasy 
Having so much fun in Vegas so far 🎭🎰 #travelbook #vegasvaction
I’d be remiss if I didn’t mention the “Dirty Dozen” or “Clean Fifteen” when talking about fruit and vegetable consumption. The Clean Fifteen are conventionally grown fruits and veggies that are less likely to harbor pesticide residue. Whereas, the Dirty Dozen is a list of the most pesticide-laden conventional fruits and vegetables on the market. Thus, these are the fruits and veggies you should try to buy organic if possible. Otherwise you'll get more than the nutrients they contain, you'll also get the pesticides they carry. This is particularly important if you have kiddos at home. As the American Academy of Pediatrics issued a report in 2012 that said, children have "unique susceptibilities to [pesticide residues'] potential toxicity." The organization cited research that linked pesticide exposures in early life to pediatric cancers, decreased cognitive function and behavioral problems. Don't have kids, but thinking about getting pregnant? Be aware that fertility issues have been linked to increased consumption of fruits and vegetable with pesticide residue for both sexes.
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Dirty Dozen
🍎 Strawberries
🍎 Spinach
🍎 Nectarines
🍎 Apples
🍎 Peaches
🍎 Pears
🍎 Cherries
🍎 Grapes
🍎 Celery
🍎 Tomatoes
🍎 Sweet Bell Peppers
🍎 Potatoes
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Clean Fifteen 🥑 Avocados
🥑 Sweet Corn
🥑 Pineapples
🥑 Cabbage
🥑 Onions
🥑 Frozen Sweet Peas
🥑 Papayas
🥑 Asparagus
 Mangos
🥑 Eggplant
🥑 Honeydew
🥑 Kiwi
🥑 Cantaloupe
🥑 Cauliflower
🥑 Broccoli
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I’ve found the best way to ensure my family and I get 5 or more servings of fruit and veg is to include vegetables in every meal. Yes, even breakfast! So, my daughter always gets at least two servings of fruit/veg with breakfast, and if I’m making her a smoothie she usually gets even more.
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How might you incorporate more fruits and veggies into your day?
To continue 👇👇👇
I’d be remiss if I didn’t mention the “Dirty Dozen” or “Clean Fifteen” when talking about fruit and vegetable consumption. The Clean Fifteen are conventionally grown fruits and veggies that are less likely to harbor pesticide residue. Whereas, the Dirty Dozen is a list of the most pesticide-laden conventional fruits and vegetables on the market. Thus, these are the fruits and veggies you should try to buy organic if possible. Otherwise you'll get more than the nutrients they contain, you'll also get the pesticides they carry. This is particularly important if you have kiddos at home. As the American Academy of Pediatrics issued a report in 2012 that said, children have "unique susceptibilities to [pesticide residues'] potential toxicity." The organization cited research that linked pesticide exposures in early life to pediatric cancers, decreased cognitive function and behavioral problems. Don't have kids, but thinking about getting pregnant? Be aware that fertility issues have been linked to increased consumption of fruits and vegetable with pesticide residue for both sexes. ⠀ Dirty Dozen 🍎 Strawberries 🍎 Spinach 🍎 Nectarines 🍎 Apples 🍎 Peaches 🍎 Pears 🍎 Cherries 🍎 Grapes 🍎 Celery 🍎 Tomatoes 🍎 Sweet Bell Peppers 🍎 Potatoes ⠀ Clean Fifteen 🥑 Avocados 🥑 Sweet Corn 🥑 Pineapples 🥑 Cabbage 🥑 Onions 🥑 Frozen Sweet Peas 🥑 Papayas 🥑 Asparagus Mangos 🥑 Eggplant 🥑 Honeydew 🥑 Kiwi 🥑 Cantaloupe 🥑 Cauliflower 🥑 Broccoli ⠀ I’ve found the best way to ensure my family and I get 5 or more servings of fruit and veg is to include vegetables in every meal. Yes, even breakfast! So, my daughter always gets at least two servings of fruit/veg with breakfast, and if I’m making her a smoothie she usually gets even more. ⠀ How might you incorporate more fruits and veggies into your day? To continue 👇👇👇
This is Luxury!!!! When you picked the fruits and then make homemade fresh juice with it.
You can feel the blessing. .
#yogaofnutrition #gratitude
#yogadelanutrition
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#soursop #soursopjuice #graviola #corossol #homemade #nomachine #blessings
#organicfruit #organiclife #organiclifestyle #holisticfood #holiticnutrition #fruitslover #juicing
✨ RECETA ✨ •
Mientras que yo ya cumplo una semana de viaje non stop 😅, si que extraño mis horas de comidas y mis horas de dormir! 🤷🏻‍♀️ Y hace días había puesto a votación si querían la receta de este platillo y si la querían! Aunque hubo algunas (uds saben quienes 🙃) que prefierena Banda jajaja y También se las paso por que mi cuenta siempre es inclusiva y yo los prefiero por igual. 💚😁... •
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Esta comida fue la última que hice en México 🇲🇽 nada que ver con lo que estoy comiendo acá en Italia 🇮🇹 . •
De vegetales use LITERAL lo que me quedaba en el refri: Brócoli, calabaza y zanahoria rayada con espirilizer, coliflor en forma de arroz y jitomate. (Todo cocido). •
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- Lo rico del platillo fue la SALSA Porque tenía: 1⁄2 aguacate, 1 cdita. tahini + jugo de limón, Sal (yo uso del Himalaya) y especias al gusto.
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• 🥦☘️💚TODO a la licuadora hasta tener una consistencia cremosa. Servir sobre los vegetales y espolvorear un poco de levadura nutricional. 💚🥦☘️ •
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Es lo MAS delicioso, es bajo en carbohidratos complejos pero la salsa tiene todo para que estes satisfecho por más tiempo! Pruébala! Te va a encantar! Ah! Y lo padre de los platillos #plantbased Esque no tienes que medir tanto la ingesta de vegetales verdes! 😊 PROVECHO #healthylovers #greenlovers #reggeatonlovers #bandalovers y así. ❤️
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#inspiraciondiaria #healthymind #plantbasedfood #ayurvedicfood #eatyourgreens #viryogui #myfoodporn #holisticfood #healing #ayurveda
✨ RECETA ✨ • Mientras que yo ya cumplo una semana de viaje non stop 😅, si que extraño mis horas de comidas y mis horas de dormir! 🤷🏻‍♀️ Y hace días había puesto a votación si querían la receta de este platillo y si la querían! Aunque hubo algunas (uds saben quienes 🙃) que prefierena Banda jajaja y También se las paso por que mi cuenta siempre es inclusiva y yo los prefiero por igual. 💚😁... • • Esta comida fue la última que hice en México 🇲🇽 nada que ver con lo que estoy comiendo acá en Italia 🇮🇹 . • De vegetales use LITERAL lo que me quedaba en el refri: Brócoli, calabaza y zanahoria rayada con espirilizer, coliflor en forma de arroz y jitomate. (Todo cocido). • • - Lo rico del platillo fue la SALSA Porque tenía: 1⁄2 aguacate, 1 cdita. tahini + jugo de limón, Sal (yo uso del Himalaya) y especias al gusto. • • 🥦☘️💚TODO a la licuadora hasta tener una consistencia cremosa. Servir sobre los vegetales y espolvorear un poco de levadura nutricional. 💚🥦☘️ • • Es lo MAS delicioso, es bajo en carbohidratos complejos pero la salsa tiene todo para que estes satisfecho por más tiempo! Pruébala! Te va a encantar! Ah! Y lo padre de los platillos #plantbased  Esque no tienes que medir tanto la ingesta de vegetales verdes! 😊 PROVECHO #healthylovers  #greenlovers  #reggeatonlovers  #bandalovers  y así. ❤️ • • • #inspiraciondiaria  #healthymind  #plantbasedfood  #ayurvedicfood  #eatyourgreens  #viryogui  #myfoodporn  #holisticfood  #healing  #ayurveda 
💖GIERST💖
Volle granen zoals gierst zijn een top voedingsbron, vooral voor veganisten. Het is erg rijk aan eiwitten en bevat nog tal van andere super gezonde stoffen. Zo is gierst vooral goed voor ons bindweefsel. Lees er meer over in mijn nieuwe post, en check het heerlijke zomerse recept voor deze ‘Gomoku bowl’ met gierst en seitan. Link in bio!
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#summerfood #gierst #millet #seitan #bowl #veganbowl #gomoku #veganfoodshare #holistichealth #holisticfood #veganprotein #protein #eiwitten #plantaardigeeiwitten #plantaardigeproteine #veganrevolution #veganisthefuture #wholefoodsplantbased #plantbased #plantpushers #plantpower #plantaardig #veganistisch #macrobiotisch #macrobiotic #fitfood #fitvegan #vegan #healthyvegan #veganfoodie
💖GIERST💖 Volle granen zoals gierst zijn een top voedingsbron, vooral voor veganisten. Het is erg rijk aan eiwitten en bevat nog tal van andere super gezonde stoffen. Zo is gierst vooral goed voor ons bindweefsel. Lees er meer over in mijn nieuwe post, en check het heerlijke zomerse recept voor deze ‘Gomoku bowl’ met gierst en seitan. Link in bio! . . . #summerfood  #gierst  #millet  #seitan  #bowl  #veganbowl  #gomoku  #veganfoodshare  #holistichealth  #holisticfood  #veganprotein  #protein  #eiwitten  #plantaardigeeiwitten  #plantaardigeproteine  #veganrevolution  #veganisthefuture  #wholefoodsplantbased  #plantbased  #plantpushers  #plantpower  #plantaardig  #veganistisch  #macrobiotisch  #macrobiotic  #fitfood  #fitvegan  #vegan  #healthyvegan  #veganfoodie 
Did somebody say toast?! 👐
Easy lunches cause it's another busy week, and I'd rather eat something good than something complicated. 👍
Toasty ciabatta smeared with pimento goat cheese, topped with fresh tomato, persian cucumber, roasted asparagus, purple basil from my garden, and some roasted salmon chunks. Finished with evoo, salt, and crunchy micro greens. 👌
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#mealprepideas #cookingathome #foodblogger #mealplanning #privatechef #foodblog #holisticliving #holisticnutrition #holisticfood #plantbasedeating  #cleanfoodshare #plantbaseddiet  #eatrealfood #healthyfoodshare #mealprepping #mealguide #easymeals #foodshare #foodideas #foodblogging #foodmatters
Did somebody say toast?! 👐 Easy lunches cause it's another busy week, and I'd rather eat something good than something complicated. 👍 Toasty ciabatta smeared with pimento goat cheese, topped with fresh tomato, persian cucumber, roasted asparagus, purple basil from my garden, and some roasted salmon chunks. Finished with evoo, salt, and crunchy micro greens. 👌 . . . . . . #mealprepideas  #cookingathome  #foodblogger  #mealplanning  #privatechef  #foodblog  #holisticliving  #holisticnutrition  #holisticfood  #plantbasedeating  #cleanfoodshare  #plantbaseddiet  #eatrealfood  #healthyfoodshare  #mealprepping  #mealguide  #easymeals  #foodshare  #foodideas  #foodblogging  #foodmatters 
Har kommit till insikt om att kaffe inte ÄR gott, det bara DOFTAR gott!😂Allt för  att vi ska lockas till att dricka, bli snärjd och  beroende☠️
Gick med 2 veckors huvudvärk och ledvärk när jag slutade förra året🤯
Men jag är inte den som är den, så jag tänkte idag skulle det vara gott med en kopp java 😋men, näe det var inte gott faktiskt🤣
Lite så tänker jag.
#kutym
#slutatmedkaffe 
#holisticfood 
#cleanyourbody 
#notaddicted #allagörsomdomvill
Har kommit till insikt om att kaffe inte ÄR gott, det bara DOFTAR gott!😂Allt för att vi ska lockas till att dricka, bli snärjd och beroende☠️ Gick med 2 veckors huvudvärk och ledvärk när jag slutade förra året🤯 Men jag är inte den som är den, så jag tänkte idag skulle det vara gott med en kopp java 😋men, näe det var inte gott faktiskt🤣 Lite så tänker jag. #kutym  #slutatmedkaffe  #holisticfood  #cleanyourbody  #notaddicted  #allagörsomdomvill 
This is me trying to switch up my breakfast in the mornings 🙃Full fat coconut milk chia pudding topped with fresh pineapple, blueberry, @purely_elizabeth grain free granola, coconut flakes and @georgiagrinders cashew butter. Similar to the breakfast parfait I made on my story the other day, but switching out the base from cashew yogurt to the coconut milk pudding kept me much more full. (I’ll save the cashew yogurt for snacks😉) I got the ratio for the coconut milk chia pudding from @beachlifeorganic - check out her website for the recipe! 🍍✨💛Happy Thursday! ☀️
This is me trying to switch up my breakfast in the mornings 🙃Full fat coconut milk chia pudding topped with fresh pineapple, blueberry, @purely_elizabeth grain free granola, coconut flakes and @georgiagrinders cashew butter. Similar to the breakfast parfait I made on my story the other day, but switching out the base from cashew yogurt to the coconut milk pudding kept me much more full. (I’ll save the cashew yogurt for snacks😉) I got the ratio for the coconut milk chia pudding from @beachlifeorganic - check out her website for the recipe! 🍍✨💛Happy Thursday! ☀️
💚 Buddha Bowl with sweet potato, chickpeas, cauliflower, broccoli, kale and paprika. Couscous on the side 😊 I spiced it with tamarin soy sauce, peanut butter and nutritional yeast. 
Have a great day 💛
💚 Buddha Bowl with sweet potato, chickpeas, cauliflower, broccoli, kale and paprika. Couscous on the side 😊 I spiced it with tamarin soy sauce, peanut butter and nutritional yeast. Have a great day 💛
Every morning I go out to the #garden and pick all the fresh vegetables, fruits and herbs produced overnight🌱🍆 I am so blessed and grateful we have a large property to grow our own food. Every year that passes, agricultural soil gets worse and more depleted and pumped up with loads of nitrogen. Our foods are extremely low in minerals and iodine and higher in nitrogen (so they grow fast) which means our foods are high in nitrates which turn carcinogenic (nitrosamines) in the body when they react with acid 😲😠 The only option in my opinion is to go #organic ... but that is not always cheap... so growing our own food is SUCH A BLESSING and it's also how I escape for little bit to #relax and enjoy #nature 🐦🐛🐝🐞 I have been LOVING all the squash we are getting and I am freezing whatever we don't use to stock up for fall/winter 😊 .
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#organicproduce #healthysoil #summersquash #organicgardening #permaculture #holisticfood #holistichealth #holisticnutrition #candidadiet #autoimmunedisease #psoriasis #ibs #pesticidefree #lebanese
Every morning I go out to the #garden  and pick all the fresh vegetables, fruits and herbs produced overnight🌱🍆 I am so blessed and grateful we have a large property to grow our own food. Every year that passes, agricultural soil gets worse and more depleted and pumped up with loads of nitrogen. Our foods are extremely low in minerals and iodine and higher in nitrogen (so they grow fast) which means our foods are high in nitrates which turn carcinogenic (nitrosamines) in the body when they react with acid 😲😠 The only option in my opinion is to go #organic  ... but that is not always cheap... so growing our own food is SUCH A BLESSING and it's also how I escape for little bit to #relax  and enjoy #nature  🐦🐛🐝🐞 I have been LOVING all the squash we are getting and I am freezing whatever we don't use to stock up for fall/winter 😊 . . . #organicproduce  #healthysoil  #summersquash  #organicgardening  #permaculture  #holisticfood  #holistichealth  #holisticnutrition  #candidadiet  #autoimmunedisease  #psoriasis  #ibs  #pesticidefree  #lebanese 
Vejeteryan Burger mi diyeyim, Nohut köftesi mi diyeyim? Lezzet, protein ve sağlık bombası olduğu kesin! 😄🍎
Haşlanmış nohutlarla beş dakikada kendinizi şımartıp, herkesi şaşırtın😉
Sağlıklı gıda aslında en lezzetli gıdadır. Algılarınızla oynamalarına izin vermeyin🎈Besin değeri yüksek, doğal ve kaliteli beslenelim. Herkese sevgilerimle 🙏🏼❤️ -
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#nohut #vejeteryan #vegan #eatclean #eatrealfood #holistic #healthcoach #holisticnutrition #holisticfood #fitness #fitnessmotivation #zayiflama #sagliklibeslenme #temizbeslenme #fitmom #practical #transformation #energy #breakfree #homemadefood #chickpeas #veganrecipes #veggieburger
Vejeteryan Burger mi diyeyim, Nohut köftesi mi diyeyim? Lezzet, protein ve sağlık bombası olduğu kesin! 😄🍎 Haşlanmış nohutlarla beş dakikada kendinizi şımartıp, herkesi şaşırtın😉 Sağlıklı gıda aslında en lezzetli gıdadır. Algılarınızla oynamalarına izin vermeyin🎈Besin değeri yüksek, doğal ve kaliteli beslenelim. Herkese sevgilerimle 🙏🏼❤️ - - #nohut  #vejeteryan  #vegan  #eatclean  #eatrealfood  #holistic  #healthcoach  #holisticnutrition  #holisticfood  #fitness  #fitnessmotivation  #zayiflama  #sagliklibeslenme  #temizbeslenme  #fitmom  #practical  #transformation  #energy  #breakfree  #homemadefood  #chickpeas  #veganrecipes  #veggieburger 
Who doesn’t loves to have treats without guilt?! We do! And for that reason we make the same for our lovely costumers. And because this is the season for raw food, we are offering a range of creative and delicious treats to eat anytime of the day. And why so? Because they are full packed with nutritious ingredients, #glutenfree #sugarfree this is food for mind, body and soul ##veganportugal #veganalgarve #portimao #alvor #bemposta #ideiasdevante #suryacafe #holistichealth #holisticfood #ayurveda #ayurvedalifestyle #rawcoockies #rawfood #bestdesserts #healthydesserts #happycow
Who doesn’t loves to have treats without guilt?! We do! And for that reason we make the same for our lovely costumers. And because this is the season for raw food, we are offering a range of creative and delicious treats to eat anytime of the day. And why so? Because they are full packed with nutritious ingredients, #glutenfree  #sugarfree  this is food for mind, body and soul ##veganportugal  #veganalgarve  #portimao  #alvor  #bemposta  #ideiasdevante  #suryacafe  #holistichealth  #holisticfood  #ayurveda  #ayurvedalifestyle  #rawcoockies  #rawfood  #bestdesserts  #healthydesserts  #happycow 
My little Garden 🌱of Kale scrambled Eggs, Almond Cream Cheese, Cherry Tomatoes, Smoked Salmon, Bok Choy Microgreens, a touch of spicy Paprika and Charcoal Salt.💚❤️#egg #eggs #breakfastideas #cleanfood#cleaneating#glutenfree #dairyfree #thenewhealthy#foodisfuel#fuelyourbody#fitfood#eatfit#inshape#foodforabs#foodphotography#healyourself#homecooked #healthybreakfast #eathealthy #holisticfood #fitness#workout #nutritiousfood#foodie#cookhealthy #justrealfood #ketorecipes #ketobreakfast #weightlossfood #foodismedicine
My little Garden 🌱of Kale scrambled Eggs, Almond Cream Cheese, Cherry Tomatoes, Smoked Salmon, Bok Choy Microgreens, a touch of spicy Paprika and Charcoal Salt.💚❤️#egg  #eggs  #breakfastideas  #cleanfood #cleaneating #glutenfree  #dairyfree  #thenewhealthy #foodisfuel #fuelyourbody #fitfood #eatfit #inshape #foodforabs #foodphotography #healyourself #homecooked  #healthybreakfast  #eathealthy  #holisticfood  #fitness #workout  #nutritiousfood #foodie #cookhealthy  #justrealfood  #ketorecipes  #ketobreakfast  #weightlossfood  #foodismedicine 
Breakfast does not have to be complicated
But it can for sure be healthy yummy and yeah cant be without coffee for me 😁😁😁 Simple oats, cinnamon, Macca, melted chocolate and home made coconut milk
Topped with banana seeds and coconut syrup😁😁
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#getgritf1t .
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#breakfast #healthyfood #healthyandsimple
#coconutmilk #darkchocolate #paa #pumkinseeds #pepitas
#coffee #banana #holisticfoodie  #holisticfood #healthylife #healthystyle #healthycouple
#preworkoutmeal #fitness #fitnessjourney #fitnessprocess #enjoy #weekend #eathealthy #healthiswealth #coffee
Breakfast does not have to be complicated But it can for sure be healthy yummy and yeah cant be without coffee for me 😁😁😁 Simple oats, cinnamon, Macca, melted chocolate and home made coconut milk Topped with banana seeds and coconut syrup😁😁 . . . #getgritf1t  . . . . #breakfast  #healthyfood  #healthyandsimple  #coconutmilk  #darkchocolate  #paa  #pumkinseeds  #pepitas  #coffee  #banana  #holisticfoodie  #holisticfood  #healthylife  #healthystyle  #healthycouple  #preworkoutmeal  #fitness  #fitnessjourney  #fitnessprocess  #enjoy  #weekend  #eathealthy  #healthiswealth  #coffee 
A lot of think of Almonds a source of Protein and fat but do you know what other benefits can we have from Almonds

Do you know that

1.  Almonds are high in Fibre,Vitamin E, Manganese, Magnesium

2. High in Antioxident

3. Almonds can assist with Blood Sugar control

4. Almonds can lower your Cholestrol level

5. reduce the hunger level

6. can help preventing diabetes

7. help improving nutrients absorption

and many more other benefits think about what you eat as this is what builds your body. . . . . . . .

#getgritf1t
#almonds #almond #almondbutter #nuts
#vitamins #protein #Manganese #Magnesium 
#fitness #health #food #wholefood #stayfit
#holisticfood #holistichealth #hunger #bloodsugar
#food #foodie #foodlover #getfit #antioxident
A lot of think of Almonds a source of Protein and fat but do you know what other benefits can we have from Almonds Do you know that 1.  Almonds are high in Fibre,Vitamin E, Manganese, Magnesium 2. High in Antioxident 3. Almonds can assist with Blood Sugar control 4. Almonds can lower your Cholestrol level 5. reduce the hunger level 6. can help preventing diabetes 7. help improving nutrients absorption and many more other benefits think about what you eat as this is what builds your body. . . . . . . . #getgritf1t  #almonds  #almond  #almondbutter  #nuts  #vitamins  #protein  #Manganese  #Magnesium  #fitness  #health  #food  #wholefood  #stayfit  #holisticfood  #holistichealth  #hunger  #bloodsugar  #food  #foodie  #foodlover  #getfit  #antioxident