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Iโ€™m going on holiday next June so I have 10 1/2 months to loose some weight. What do you guys think is a decent amount in that time. My target is to loose 5/6 stone all together.  I donโ€™t want to feel like I did this year on holiday next year. Forgotten all my good recipes and snacks help me out lovelies ๐Ÿ’™๐Ÿ’™
#swuk #slimmingworld #slimmingworlduk #slimmingworldaccount #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #slimmingworldmember #slimmingworldcommunity #slimmingworldmotovation #swfriends #swfamily #swmafia #slimmingworldlover #slimmingworldfollower #slimmingworldinsta #slimmingworlder #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #holidayweightloss #mealideas #helpme #helpmeloseweight
Iโ€™m going on holiday next June so I have 10 1/2 months to loose some weight. What do you guys think is a decent amount in that time. My target is to loose 5/6 stone all together. I donโ€™t want to feel like I did this year on holiday next year. Forgotten all my good recipes and snacks help me out lovelies ๐Ÿ’™๐Ÿ’™ #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldaccount  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmember  #slimmingworldcommunity  #slimmingworldmotovation  #swfriends  #swfamily  #swmafia  #slimmingworldlover  #slimmingworldfollower  #slimmingworldinsta  #slimmingworlder  #weightloss  #weightlossjourney  #weightlosssupport  #weightlossmotivation  #holidayweightloss  #mealideas  #helpme  #helpmeloseweight 
What a great summer this is turning out to be!!..๐ŸŒž.I've been wanting to lose some weight for awhile now...especially since my knees have got worse....I didn't realise how much old bad habits had crept into my daily food intake....well now I know and I'm feeling the better for it!!....#knowledgeispower #knowbetterdobetter #healthyliving #healthyfood ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐ŸŒ๐Ÿ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ•๐ŸŒฝ๐ŸŒถ๐Ÿฅ’๐Ÿฅฆ๐Ÿ„
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.....#slimimingworld #weightlossjourney #healthyeating #vegitarian #healthylifestyle #poundsforpounds #keepmoving #getmoving #getoutside #freshisbest #freshfood #proudofmyself #beyou #bethebestyou #halfastone #halfastonegone #summervibes #englishsummer #holidayweightloss #gratefuleveryday #supporteachother #momentsofmine #happyme #healthyme #stronger #strongertogether
What a great summer this is turning out to be!!..๐ŸŒž.I've been wanting to lose some weight for awhile now...especially since my knees have got worse....I didn't realise how much old bad habits had crept into my daily food intake....well now I know and I'm feeling the better for it!!....#knowledgeispower  #knowbetterdobetter  #healthyliving  #healthyfood  ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐ŸŒ๐Ÿ๐Ÿ๐Ÿ…๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ•๐ŸŒฝ๐ŸŒถ๐Ÿฅ’๐Ÿฅฆ๐Ÿ„ ... .....#slimimingworld  #weightlossjourney  #healthyeating  #vegitarian  #healthylifestyle  #poundsforpounds  #keepmoving  #getmoving  #getoutside  #freshisbest  #freshfood  #proudofmyself  #beyou  #bethebestyou  #halfastone  #halfastonegone  #summervibes  #englishsummer  #holidayweightloss  #gratefuleveryday  #supporteachother  #momentsofmine  #happyme  #healthyme  #stronger  #strongertogether 
Weigh day results: -2.5lbs ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ that post holiday gain is slowly coming off, hopefully a full week on it this week will bring another loss next week ๐Ÿคž๐Ÿผ #slimmingworld #slimming #sw #weightloss #foodie #foodies #ladyaboutfood #homemade #homecook #weighday #weighdayresults #instafood #swinspiration #slimmingworldinstagram #swfamily #swsupport #slimmingworldcheltenham #slimmingworldfamily #holidayweightloss #holiday
Weigh day results: -2.5lbs ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ that post holiday gain is slowly coming off, hopefully a full week on it this week will bring another loss next week ๐Ÿคž๐Ÿผ #slimmingworld  #slimming  #sw  #weightloss  #foodie  #foodies  #ladyaboutfood  #homemade  #homecook  #weighday  #weighdayresults  #instafood  #swinspiration  #slimmingworldinstagram  #swfamily  #swsupport  #slimmingworldcheltenham  #slimmingworldfamily  #holidayweightloss  #holiday 
After my amazing loss of 10 pounds in 4 days of my holiday gain on step 1 I moved up to step 2 as I am quite active, currently obsessed with the porridge which is why Iโ€™m having 2 a day because I can ๐Ÿ˜ #cwp #cwplife #cwprocks #cwplifechanging #cambridgedietuk #weightlossgoals #cambridgeweightplanjourney #holidaygain #holidayweightloss #cambridgeweightplan #cwpconsultant #cwpcommunity #cwpnorthampton #cwpproducts #cwpshake #cwpporridge #cwppost
Iโ€™m back! Iโ€™ve been very quiet for a while since Iโ€™ve been in Thailand, but as my holiday comes to an end today I am taking some time out to reflect. 
My motivation for starting weight watchers was this holiday - Thailand 2018. I chose to pay 3 months upfront so that I could stick to it and find fewer excuses to skip meetings or drift off plan....in doing so I managed to lost 3 stone in that time by sticking to plan religiously and finding a new love in the gym and exercise! It was the weekend before departing I got my 3 stone and I couldnโ€™t have been happier. However as my holiday dawned nearer I became worried sick about coming off plan and not being in the healthy routine I had gotten into and disciplined myself so hard to stick to. The first week of my holiday I spent feeling guilty about all the things I ate...the wonderful Thai food, which unfortunately is cooked in quite a lot of oil, the alcohol and snacks here and there as we went. Every morning when I woke up I would look at myself from the side and ask my boyfriend โ€œbabe donโ€™t you think my belly looks massive!!โ€ and of course he would tell me to shut and and stop being stupid. I couldnโ€™t help being so critical of myself and of the food choices Iโ€™d made. To try and make myself feel better, I decided to look at my Apple Health app to see how many steps weโ€™d done per week to see if the extremely busy days weโ€™d had may of made up for the days Iโ€™d spent off plan....and to my surprise weโ€™ve walked a minimum of 2.5 miles a day!! This made me feel much better and I stopped beating myself up. I was also conscious of the fact that we had both been drinking so MUCH water since being here, which is always a good thing. 
Anyway, week 2 was different and I stopped worrying so much. Since doing so I have become so much more relaxed and negative, and have been able to fully enjoy my holiday!
One of the real shockers for me was my confidence to have my full length phot taken without hiding beneath baggy clothes like the girl on the left, who was 3 stone heavier. My boyfriend has taken so many โ€œoff guardโ€ pictures and me and pictures Iโ€™ve posed for...and in all of them I hardly recognise myself and that confident girl!
Iโ€™m back! Iโ€™ve been very quiet for a while since Iโ€™ve been in Thailand, but as my holiday comes to an end today I am taking some time out to reflect. My motivation for starting weight watchers was this holiday - Thailand 2018. I chose to pay 3 months upfront so that I could stick to it and find fewer excuses to skip meetings or drift off plan....in doing so I managed to lost 3 stone in that time by sticking to plan religiously and finding a new love in the gym and exercise! It was the weekend before departing I got my 3 stone and I couldnโ€™t have been happier. However as my holiday dawned nearer I became worried sick about coming off plan and not being in the healthy routine I had gotten into and disciplined myself so hard to stick to. The first week of my holiday I spent feeling guilty about all the things I ate...the wonderful Thai food, which unfortunately is cooked in quite a lot of oil, the alcohol and snacks here and there as we went. Every morning when I woke up I would look at myself from the side and ask my boyfriend โ€œbabe donโ€™t you think my belly looks massive!!โ€ and of course he would tell me to shut and and stop being stupid. I couldnโ€™t help being so critical of myself and of the food choices Iโ€™d made. To try and make myself feel better, I decided to look at my Apple Health app to see how many steps weโ€™d done per week to see if the extremely busy days weโ€™d had may of made up for the days Iโ€™d spent off plan....and to my surprise weโ€™ve walked a minimum of 2.5 miles a day!! This made me feel much better and I stopped beating myself up. I was also conscious of the fact that we had both been drinking so MUCH water since being here, which is always a good thing. Anyway, week 2 was different and I stopped worrying so much. Since doing so I have become so much more relaxed and negative, and have been able to fully enjoy my holiday! One of the real shockers for me was my confidence to have my full length phot taken without hiding beneath baggy clothes like the girl on the left, who was 3 stone heavier. My boyfriend has taken so many โ€œoff guardโ€ pictures and me and pictures Iโ€™ve posed for...and in all of them I hardly recognise myself and that confident girl!
One week post holiday and 4lbs down!! Thatโ€™s all my holiday weight lost in one week. By putting myself in to a small calorie deficit (1600-1800) a day and 3 workouts this week! Not hours spent in the gym or a fad juice diet or fasting! Just clean eating and exercise! I donโ€™t normally weight myself or count calories but before and after a holiday it gets me motivated to achieve goals! It keeps me on track and actually I secretly quite like and get amazed by how the body can adjust back to โ€œnormalโ€ life so quickly!! Donโ€™t feel bad for indulging on holiday! One bad week wonโ€™t set you back! I#weightloss #weightlossblog #fatloss #holidayweight #holidayweightloss #beforeandafter #healthy #exercise #caloriedeficit #healthyfood #movemore #goals #motivation #fitnessfreak #fitness #selfie #mirror #nofilter #goals #success #diet #nodiets #caloriecounting
One week post holiday and 4lbs down!! Thatโ€™s all my holiday weight lost in one week. By putting myself in to a small calorie deficit (1600-1800) a day and 3 workouts this week! Not hours spent in the gym or a fad juice diet or fasting! Just clean eating and exercise! I donโ€™t normally weight myself or count calories but before and after a holiday it gets me motivated to achieve goals! It keeps me on track and actually I secretly quite like and get amazed by how the body can adjust back to โ€œnormalโ€ life so quickly!! Donโ€™t feel bad for indulging on holiday! One bad week wonโ€™t set you back! I#weightloss  #weightlossblog  #fatloss  #holidayweight  #holidayweightloss  #beforeandafter  #healthy  #exercise  #caloriedeficit  #healthyfood  #movemore  #goals  #motivation  #fitnessfreak  #fitness  #selfie  #mirror  #nofilter  #goals  #success  #diet  #nodiets  #caloriecounting 
Feeling poorly and sore today and donโ€™t feel like eating :( Not going to make @slimmingworld group this morning :( BUT needed something to keep me focused so got my gorgeous new @houseoffraser holiday bikini out to keep me on track and focussed !!! 8 weeks to go! 
#holidaycountdown #holidayweightloss #babyweight
Feeling poorly and sore today and donโ€™t feel like eating :( Not going to make @slimmingworld group this morning :( BUT needed something to keep me focused so got my gorgeous new @houseoffraser holiday bikini out to keep me on track and focussed !!! 8 weeks to go! #holidaycountdown  #holidayweightloss  #babyweight 
Finally gathered the courage to step on the scales after my holiday and Iโ€™ve lost 2 pound!! ๐Ÿ˜๐Ÿ˜๐Ÿท Slowly getting to my goal ๐Ÿ‘Š๐Ÿป #disneyholiday #weightloss #healthylifestyle #holidayweightloss #healthyeating #weightlossjourney
Chia pudding with mango and pomegranate ๐Ÿ˜œ๐Ÿ‡ what a great winning combo for breakfast! ๐Ÿ‘ delicious and keeping me full for longer PLUS all on our healthy weightloss #LYB plan ๐Ÿ‘—๐Ÿ‘™ get in touch for info ๐Ÿ“ฒ
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#chiapudding #chiaseeds #healthybreakfast #mango #pomegranate #weightloss #weightwatchers #slimmingworld #mumswholunch #holidayweightloss #weightlossjourney #weightlossmotivation #foodie #foodinspo #foodporn #healthyoptions #fitfam #fitandhealthy
Chia pudding with mango and pomegranate ๐Ÿ˜œ๐Ÿ‡ what a great winning combo for breakfast! ๐Ÿ‘ delicious and keeping me full for longer PLUS all on our healthy weightloss #LYB  plan ๐Ÿ‘—๐Ÿ‘™ get in touch for info ๐Ÿ“ฒ . . #chiapudding  #chiaseeds  #healthybreakfast  #mango  #pomegranate  #weightloss  #weightwatchers  #slimmingworld  #mumswholunch  #holidayweightloss  #weightlossjourney  #weightlossmotivation  #foodie  #foodinspo  #foodporn  #healthyoptions  #fitfam  #fitandhealthy 
For weight management program consult with godiets expert dietitian today ๐Ÿ˜Š For more details about program inbox us your full name and whatsapp number now ๐Ÿ˜Š #holidayweightloss #weightloss #partyweightloss #delhidietician #godietsweightmanagementprogram
Holidays used to mean gluttony followed by guilt & remorse for me.
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They don't anymore!
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I'm sharing my Holiday Hacks over on the Forever Body Coaching Facebook page. 
Come over and check out how I still enjoy chocolate, cocktails, great food and.... my top tip to avoid the uncomfortable no thigh gap chafing!
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Kirsti @ Forever Body Coaching
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#nothighgap #holidayweightloss #betterchoices
Holidays used to mean gluttony followed by guilt & remorse for me. . They don't anymore! . I'm sharing my Holiday Hacks over on the Forever Body Coaching Facebook page. Come over and check out how I still enjoy chocolate, cocktails, great food and.... my top tip to avoid the uncomfortable no thigh gap chafing! . Kirsti @ Forever Body Coaching . . #nothighgap  #holidayweightloss  #betterchoices 
LIFES A BEACH ๐Ÿ– 
Day trip to the beach today โ˜€๏ธ
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What I had for lunch vs what I wanted for lunch ๐Ÿ™ˆ๐Ÿ˜” feeling in control and hoping the scales reward me on Monday ๐Ÿคž๐Ÿป๐Ÿ’Ž x
#weightwatchers #wwuk #ww #healthyoptions #daytrip #beach #balance #picnic #weightloss #holidayweightloss #determined #hopeful
Yes, today is a holiday and 99% of us have off of work. Do not slip up today just because it's a holiday. I am making hamburgers and hotdogs on the grill, and I will be having hamburgers with no buns. Don't binge and go crazy with chips and  beans and sides that you'll regret tomorrow โคโคโค
#fatgirlfedupsdietbet #dietbet #weightloss #weightlossjourney #2018 #fitbit #goals #excusetomove #saynotositting #weightlosstransformation #transformerdietbet #obesetobeast #extremeweightloss #july4 #holidayweightloss #motivation #motivationalwords
Yes, today is a holiday and 99% of us have off of work. Do not slip up today just because it's a holiday. I am making hamburgers and hotdogs on the grill, and I will be having hamburgers with no buns. Don't binge and go crazy with chips and beans and sides that you'll regret tomorrow โคโคโค #fatgirlfedupsdietbet  #dietbet  #weightloss  #weightlossjourney  #2018  #fitbit  #goals  #excusetomove  #saynotositting  #weightlosstransformation  #transformerdietbet  #obesetobeast  #extremeweightloss  #july4  #holidayweightloss  #motivation  #motivationalwords 
**ATTENTION: TUESDAY 7/3/18 CLASS TIME CHANGE** --------------------------------------------------------
Happy Tuesday Friends! Every 1st Tuesday Of The Month (Only) The Time For Our P90X Live Bootcamp Class Is 6:00PM-7:00 PM Instead Of 7:00-8:00 PM. Join The Fun Tonight In The Kirkpatrick Farms Clubhouse, 25520 Summerall Dr. Aldie, VA. Walk-Ins Are Welcome...$7.00!! --------------------------------------------------------
Please Bring Water, Dumbbells (8-10 lbs ladies, 10-15 lbs fellas) and A Mat. See Everyone Tonight!! #fitness #exercise #p90X #kirkpatrickfarms #kirkpatrickfarmscommunity #groupexercise #holidayweightloss #beachbodylive #weighttraining #weightlifting #groupexercise #hiitworkout #bootcampworkout
**ATTENTION: TUESDAY 7/3/18 CLASS TIME CHANGE** -------------------------------------------------------- Happy Tuesday Friends! Every 1st Tuesday Of The Month (Only) The Time For Our P90X Live Bootcamp Class Is 6:00PM-7:00 PM Instead Of 7:00-8:00 PM. Join The Fun Tonight In The Kirkpatrick Farms Clubhouse, 25520 Summerall Dr. Aldie, VA. Walk-Ins Are Welcome...$7.00!! -------------------------------------------------------- Please Bring Water, Dumbbells (8-10 lbs ladies, 10-15 lbs fellas) and A Mat. See Everyone Tonight!! #fitness  #exercise  #p90X  #kirkpatrickfarms  #kirkpatrickfarmscommunity  #groupexercise  #holidayweightloss  #beachbodylive  #weighttraining  #weightlifting  #groupexercise  #hiitworkout  #bootcampworkout 
Two weeks away and 2.5lb off ๐Ÿ˜
Had a few treats along the way, but walked miles most days which obviously balanced them out.

#slimmingworld #slimmingworlduk #holidayweightloss #chuffed
I can honestly say Iโ€™ve never been so busy! Iโ€™ve been pulling all the hours under the sun and Iโ€™m exhausted.
It also means that Iโ€™ve been slacking on my workouts and thatโ€™s really narking me. And Iโ€™ll be honest, I need something exciting to get me out of my rut ๐Ÿ˜’
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Do you ever feel the same? Like you just donโ€™t have enough time in your week? That youโ€™re stuck in a rut of doing the same thing over and over again but just donโ€™t get anywhere? 
Yep. I feel you.
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So, Iโ€™m breathing a sigh of relief that thereโ€™s something new for me to get my teeth into. A fresh new challenge with a new workout program.
And the fact that it wonโ€™t take up all of my time is just what I need right now.
Throw in some accountability friends to keep me on track and Iโ€™ll be golden.
Iโ€™m actually really looking forward to it!!!
I'VE DECIDED! ๐Ÿ˜€
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So Iโ€™m throwing this out there in case any of you are feeling the same and want to join us for a fun summer challenge that keeps us on track but also lets us live the summer life that we all want!
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๐Ÿฆ‹ 30-40 minutes a day
โ˜€๏ธ 4 days a week
๐Ÿฆ Built in treat day. .
I'M COMMITTED!
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We'll get in and get out in record time, get great results, have fun in our online Facebook group together and still get to enjoy our summer!
It's minimal commitment with maximum results ๐Ÿ‘
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I'd love to workout with you guys virtually this summer. Sign ups close 11th July!
(Plus - Iโ€™ve got a discount on packs right now and a little gift for the next 5 people who sign up) ๐Ÿงก
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Who's in?
LET'S SUCCEED TOGETHER!
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#holidayweightloss #summerslim #loseweightthehealthyway #getfituk #fitmums #workoutathome
I can honestly say Iโ€™ve never been so busy! Iโ€™ve been pulling all the hours under the sun and Iโ€™m exhausted. It also means that Iโ€™ve been slacking on my workouts and thatโ€™s really narking me. And Iโ€™ll be honest, I need something exciting to get me out of my rut ๐Ÿ˜’ . Do you ever feel the same? Like you just donโ€™t have enough time in your week? That youโ€™re stuck in a rut of doing the same thing over and over again but just donโ€™t get anywhere? Yep. I feel you. . So, Iโ€™m breathing a sigh of relief that thereโ€™s something new for me to get my teeth into. A fresh new challenge with a new workout program. And the fact that it wonโ€™t take up all of my time is just what I need right now. Throw in some accountability friends to keep me on track and Iโ€™ll be golden. Iโ€™m actually really looking forward to it!!! I'VE DECIDED! ๐Ÿ˜€ . So Iโ€™m throwing this out there in case any of you are feeling the same and want to join us for a fun summer challenge that keeps us on track but also lets us live the summer life that we all want! . ๐Ÿฆ‹ 30-40 minutes a day โ˜€๏ธ 4 days a week ๐Ÿฆ Built in treat day. . I'M COMMITTED! . We'll get in and get out in record time, get great results, have fun in our online Facebook group together and still get to enjoy our summer! It's minimal commitment with maximum results ๐Ÿ‘ . I'd love to workout with you guys virtually this summer. Sign ups close 11th July! (Plus - Iโ€™ve got a discount on packs right now and a little gift for the next 5 people who sign up) ๐Ÿงก . Who's in? LET'S SUCCEED TOGETHER! . . . #holidayweightloss  #summerslim  #loseweightthehealthyway  #getfituk  #fitmums  #workoutathome 
Watermelon shake for a fresh new week! ๐Ÿ‘…๐Ÿ‰ over indulged over the weekend so this is perfect to get me back on track ๐Ÿ‘๐Ÿคธโ€โ™€๏ธholiday prep underway with a 3 week countdown so let's do this! ๐Ÿ‘™๐Ÿ˜Ž .
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#holidayshred #holidayweightloss #holidayprep #healthyshake #veganshake #proteinshake #weightlossjourney #weightwatchers #slimmingworld #foodie #fitfam
How much did you spend (read as waste!) on food & drink this weekend?! CWP is not expensive when you add up your weekly food spend including coffees, snacks, takeaways etc!! AND youโ€™ll be losing weight rather than staying the same or gaining!!!
How much did you spend (read as waste!) on food & drink this weekend?! CWP is not expensive when you add up your weekly food spend including coffees, snacks, takeaways etc!! AND youโ€™ll be losing weight rather than staying the same or gaining!!!
Forth of July Weekend !! Lets Celebrate ๐ŸŽ‰ ๐ŸŽŠ๐ŸŽ and play a game!! Pick a Number below I will message you an Amazing Deal! 
#forthofjulyweekend #herbalifeusa๐Ÿ‡บ๐Ÿ‡ธ #bbqhealthy #holidayweightloss #startlosingweight
Yeay for the first week! 
En route for my holiday goal! Still a fair way to go but yes, I was enormous !!!!
#slimmingworld #slimmingworlduk #slimmjngworldjourney #swplan #extraeasy #weightlossjourney #postpartum #postpartumbody #bikinibody #holidayweightloss #slimmimgworldfamily #slimmingworlder #slimminginsta
So I have been in Santorini for a week for a family wedding, drank too much, ate lots of yummy food and still managed to lose 2 more lbs! Although I consumed loads, it was all really healthy Greek food! I also did a little bit of swimming and walking! #happywiththat #healthyliving #santorinilife #losingweight #surprised #holidayweightloss
I bought these trousers 2 days before leaving for 2 weeks in the States and I discovered at the time that I was dead close to dropping a dress size. But you know how it is. You go on holiday, you eat different food, at different times if you're in a different time zone, and you somehow blow up no matter how careful you are.

Well, 9 days into my trip I decided to try them on again, and they're slightly easier to get on than they were when I bought them. So in case you still needed proof, here it is. This new mindset that I have around food works every day, no matter where you find yourself.

Have another hug #ilanamuhlstein ๐Ÿ’–

#mindsetiseverything #slimmingclubsdontwork #healthyeatinghealthyliving #fitswithnormallife #weightloss #weightlossgoals #holidayweightloss
I bought these trousers 2 days before leaving for 2 weeks in the States and I discovered at the time that I was dead close to dropping a dress size. But you know how it is. You go on holiday, you eat different food, at different times if you're in a different time zone, and you somehow blow up no matter how careful you are. Well, 9 days into my trip I decided to try them on again, and they're slightly easier to get on than they were when I bought them. So in case you still needed proof, here it is. This new mindset that I have around food works every day, no matter where you find yourself. Have another hug #ilanamuhlstein  ๐Ÿ’– #mindsetiseverything  #slimmingclubsdontwork  #healthyeatinghealthyliving  #fitswithnormallife  #weightloss  #weightlossgoals  #holidayweightloss 
7lbs down!! ๐Ÿ’ช๐Ÿผ To reach my target by holiday, it means losing around 1.5lbs a week. Now this sounds easy and do-able but as my fellow cysters know, thatโ€™s really not true!! A few weeks in and i know itโ€™s going to get hard, itโ€™s going to be a struggle but Iโ€™ll keep pushing harder and harder! ๐Ÿ๐Ÿ–โ›ฑ #holiday #holidayweightloss #weightlossjourney #diet #slimmingworld #slimmingworldfromhome #pcos #pcosweightloss #cysters #lesmills #athomeworkouts
7lbs down!! ๐Ÿ’ช๐Ÿผ To reach my target by holiday, it means losing around 1.5lbs a week. Now this sounds easy and do-able but as my fellow cysters know, thatโ€™s really not true!! A few weeks in and i know itโ€™s going to get hard, itโ€™s going to be a struggle but Iโ€™ll keep pushing harder and harder! ๐Ÿ๐Ÿ–โ›ฑ #holiday  #holidayweightloss  #weightlossjourney  #diet  #slimmingworld  #slimmingworldfromhome  #pcos  #pcosweightloss  #cysters  #lesmills  #athomeworkouts 
This weeks food prep ๐Ÿ’ƒ๐Ÿผ
@slimmingworld chicken paella and @slimmingworld chilli, I love that slimming world recipes are so quick and easy to make and follow! 
#slimmingworld #recipes #weightloss #food #foodie #foodprep #weightlossjourney #holidayweightloss #weightlossforlife #paella #chilli
Lunch today after my first gym session after holiday. Not to keen on scrambled eggs (and until I was given them on the plane, I hadn't eaten them in 20 years ๐Ÿ˜‚) but found that with other food, they are edible and not too eggy ๐Ÿ˜‚. So had 2 eggs scrambled with warmed up spinach, cherry tomatoes, salt and pepper beef and a stick of reduced fat cheese. Low carbs, full of protein and got veg so win win! Feed my muscles after the gym session and lose fat boom!#lowcarb #lowcarbdiet #lowcarblunch #lunch #proteinlife #proteinlunch #proteinlifestyle #protein #lunch #saltandpepperbeef #spinach #cheese #scrambledegg #weightlossjourney #weightlossafterholiday #holidayweightloss #fattloss #strengthfood #strengthtraining #strengthfeed
Lunch today after my first gym session after holiday. Not to keen on scrambled eggs (and until I was given them on the plane, I hadn't eaten them in 20 years ๐Ÿ˜‚) but found that with other food, they are edible and not too eggy ๐Ÿ˜‚. So had 2 eggs scrambled with warmed up spinach, cherry tomatoes, salt and pepper beef and a stick of reduced fat cheese. Low carbs, full of protein and got veg so win win! Feed my muscles after the gym session and lose fat boom!#lowcarb  #lowcarbdiet  #lowcarblunch  #lunch  #proteinlife  #proteinlunch  #proteinlifestyle  #protein  #lunch  #saltandpepperbeef  #spinach  #cheese  #scrambledegg  #weightlossjourney  #weightlossafterholiday  #holidayweightloss  #fattloss  #strengthfood  #strengthtraining  #strengthfeed 
I have ended up gaining almost half of what i lost last year! I am devastated that my old habits have slowly crept back in! I have 8 weeks until my holiday! There is nothing stopping me from losing 14lbs before i go! So back to #weightwatchersflex and #hardwork
#wwuk #ww #wwsisterhood #wwonline #weightwatchers #weightwatchersuk #weightloss #losingweight #holidayweightloss
๐Ÿ‘™โ˜€๏ธ๐Ÿ– Not long now girls @hollywood2909 and @cjkidders
๐Ÿ‘™โ˜€๏ธ๐Ÿ– Not long now girls @hollywood2909 and @cjkidders
๐Ÿ”ทMY CALORIE COUNTING ESSENTIALS๐Ÿ”ท
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Food Scales๐Ÿ”ธ
โœ… Accurate food portions
โœ… Stops guestimating
โœ… Easy to use
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Calorie tracking app๐Ÿ”ธ
Ex. Myfitnesspal โœ… Accountability โœ… View progress โœ… Learn the macro content of foods
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#calorie #weightlosstips #caloriecountinguk #abs #holidayweightloss #caloriecountingdiet #weightlossjourney #flexibledieting #fatlossdiet #weightlosssuccess #caloriedeficit #caloriecontrol #calories #weightlossdiet #weightlosssupport #macros #diet #intermittentfasting #calorietrackingย  #weightlossstruggle #highprotein #weightloss #weightlosshelp #fitness #caloriecountedmeals #caloriecounting #intermittentfastingdiet #fatloss #portioncontrol #caloriecounted
๐Ÿ”ทMY CALORIE COUNTING ESSENTIALS๐Ÿ”ท . Food Scales๐Ÿ”ธ โœ… Accurate food portions โœ… Stops guestimating โœ… Easy to use . . Calorie tracking app๐Ÿ”ธ Ex. Myfitnesspal โœ… Accountability โœ… View progress โœ… Learn the macro content of foods . . . . . . . . . #calorie  #weightlosstips  #caloriecountinguk  #abs  #holidayweightloss  #caloriecountingdiet  #weightlossjourney  #flexibledieting  #fatlossdiet  #weightlosssuccess  #caloriedeficit  #caloriecontrol  #calories  #weightlossdiet  #weightlosssupport  #macros  #diet  #intermittentfasting  #calorietracking ย  #weightlossstruggle  #highprotein  #weightloss  #weightlosshelp  #fitness  #caloriecountedmeals  #caloriecounting  #intermittentfastingdiet  #fatloss  #portioncontrol  #caloriecounted 
You do not need to be AVERAGE! 
Be AWESOME like my clients who are still on plan and lose the 7-15lbs instead ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ Stay focused throughout June and July and start the summer holidays up to 2 stone lighter ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #cwp #cambridgeweightplan #saffronwalden #bishopsstortford #haverhill #dunmow #cambridge #bethebestyou #summerbody #summerholiday #loseweightfeelgreat #feelyourbest #transformationtuesday #tuesdaymotivation #getstartedtoday #dontdelay #loseastone #dropadresssize #pma #loa #neversettle #droptheexcuses #extremeweightloss #weightlossjourney #weightlosstransformation #holidayweightloss
You do not need to be AVERAGE! Be AWESOME like my clients who are still on plan and lose the 7-15lbs instead ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ Stay focused throughout June and July and start the summer holidays up to 2 stone lighter ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #cwp  #cambridgeweightplan  #saffronwalden  #bishopsstortford  #haverhill  #dunmow  #cambridge  #bethebestyou  #summerbody  #summerholiday  #loseweightfeelgreat  #feelyourbest  #transformationtuesday  #tuesdaymotivation  #getstartedtoday  #dontdelay  #loseastone  #dropadresssize  #pma  #loa  #neversettle  #droptheexcuses  #extremeweightloss  #weightlossjourney  #weightlosstransformation  #holidayweightloss 
We are hopefully going away in a month! ๐ŸŒŠSo back to watching what I eat and taking exercise seriously๐Ÿ˜ We definitely donโ€™t need to mention the huuuuuuge Chinese I had last night๐Ÿ™ˆToday is a fresh start right?๐Ÿ˜‚
We are hopefully going away in a month! ๐ŸŒŠSo back to watching what I eat and taking exercise seriously๐Ÿ˜ We definitely donโ€™t need to mention the huuuuuuge Chinese I had last night๐Ÿ™ˆToday is a fresh start right?๐Ÿ˜‚
For weight Management Program Consult With Godiets Expert dietitian Today ๐Ÿ˜Š for more details about program inbox us your full name and whatsapp number now ๐Ÿ˜Š #weightloss #weightlosstips #holidays #holidaysweightgain #holidayweightloss
Over the moon to have lost the 1lb I needed to get my 3 stone loss with @weightwatchersuk this morning :) Gem ๐Ÿ’Ž x
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#weighin #result #weightwatchers #wwuk #ww #3stone #happy #mondaymotivation #holidayweightloss #keepitup #4weekstogettogoal
#weighdayresults 8 stone 4 1/2 lb which means another 2lbs gone this week ๐Ÿ˜ #summerbodyready #holidaydiet #holidayweightloss #caloriecounting #weighday #summerbodychallenge
Such a typical instagram pose ๐Ÿ˜‚ but the sky was so pretty I just wanted to sit here forever.
So sad that I'm flying home tomorrow after an amazing week in Lemnos, Greece ๐Ÿ˜ญ
Its been a holiday that I've always wanted, on a beach feeling really confident in myself and not letting my size hold me back. I would not have even thought at all about booking something like this before losing my 7 stone.
I've been able to try all kinds of things, loads of which I've never done before, and pushed myself to try - I've done windsurfing, stand up paddleboarding, sailing, waterskiing, kayaking, yoga, pilates, waterpolo, aqua zumba, lots of pool and sea swimming and of course loads of sunbathing on the beach and around the pool! ๐ŸŠ๐Ÿคฝ๐Ÿ„
I'm so achey from cramming so much activities into 1 week but I'm so glad I tried everything I wanted to! And I wore bikinis in front of loads of people and didn't feel self-conscious! Actually big kudos to the number of older ladies still rocking the bikinis! It was inspiring! ๐Ÿ‘™
BRB emigrating to Greece now ๐Ÿ˜„
#holidaymotivation #beachbody #slimmingworldmotivation #slimmingworldinspiration #slimmingworldweightloss #weightlossmotivation #slimmingworldsupport #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldtargetmember #7stoneweightloss #weightloss #holidayweightloss #size20tosize10 #5dresssizesdown #foodoptimising #healthyeating #healthylifestyle #slimmingworldblogger #weightlossblogger #foodblogger
Such a typical instagram pose ๐Ÿ˜‚ but the sky was so pretty I just wanted to sit here forever. So sad that I'm flying home tomorrow after an amazing week in Lemnos, Greece ๐Ÿ˜ญ Its been a holiday that I've always wanted, on a beach feeling really confident in myself and not letting my size hold me back. I would not have even thought at all about booking something like this before losing my 7 stone. I've been able to try all kinds of things, loads of which I've never done before, and pushed myself to try - I've done windsurfing, stand up paddleboarding, sailing, waterskiing, kayaking, yoga, pilates, waterpolo, aqua zumba, lots of pool and sea swimming and of course loads of sunbathing on the beach and around the pool! ๐ŸŠ๐Ÿคฝ๐Ÿ„ I'm so achey from cramming so much activities into 1 week but I'm so glad I tried everything I wanted to! And I wore bikinis in front of loads of people and didn't feel self-conscious! Actually big kudos to the number of older ladies still rocking the bikinis! It was inspiring! ๐Ÿ‘™ BRB emigrating to Greece now ๐Ÿ˜„ #holidaymotivation  #beachbody  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldweightloss  #weightlossmotivation  #slimmingworldsupport  #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldtargetmember  #7stoneweightloss  #weightloss  #holidayweightloss  #size20tosize10  #5dresssizesdown  #foodoptimising  #healthyeating  #healthylifestyle  #slimmingworldblogger  #weightlossblogger  #foodblogger 
If you believe in yourself and have dedication and pride - and never quit, you'll be a winner! #cambridgeweightplan #holidayweightloss #weightlossjourney #cwp #cwp60day #cwp60daychallenge #weightlosschallenge #weightlossgoals
Turns out itโ€™s possible to lose weight on an all inclusive holiday from living on all the amazing salads. Shame theyโ€™re never the same back in the UK... #holidayweightloss #backonthestodgystuff #peanutbutterlove #nakdbaraddict
6 Days 5lbs off!! ๐Ÿ”ฅ๐Ÿ”ฅ Well done to my beautiful client @christiehuckin_ , really proud of you. ๐Ÿ’›๐Ÿ’ช @cambridgeweightplan #cwp60daychallenge #cwp60day #cwp #cambridgeweightplan #weightlossjourney #losingweight #holidayweightloss ๐Ÿ’›
This mornings breakfast bowl of strawberries and vanilla quark ๐Ÿ“
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#holidayweightloss #slimmingworld #nestle #food #breakfast #healthylifestyle #healthyeating #healthybreakfast #bikinibodypending
-78 IBS !!!
Still 3 weeks till holidays and might reach my goal need 2 more pounds ( or more) 
#holidayweightloss  #beachbody #weightlossjourney #weightloss #fitnessprogress  #fitnessjourney  #hiit
Yesterdayโ€™s food. Healthy fruit salad for breakfast, cantaloupe melon, orange and strawberries. Followed by a lovely salad for lunch. Didnโ€™t get a pic of tea, but had chicken and potatoes from the bbq. Trying hard to shift a bit of weight for our holiday #holidayweightloss #healthyeating #healthyfood
Yesterdayโ€™s food. Healthy fruit salad for breakfast, cantaloupe melon, orange and strawberries. Followed by a lovely salad for lunch. Didnโ€™t get a pic of tea, but had chicken and potatoes from the bbq. Trying hard to shift a bit of weight for our holiday #holidayweightloss  #healthyeating  #healthyfood 
Finally back on it after a few weeks! Oats with Alpro dark chocolate milk (hexa & hexb) with strawberries, plus a fat free Greek honey yoghurt โ€ข ๐Ÿ“๐Ÿฏ #slimmingworld #slimmingworlduk #sw #swuk #weightloss #moh #maidofhonor #weddingprep #food #healthy #healthyeating #speed #syns #breakfast #holiday #holidayweightloss
Holidays are coming!!! Need that extra bit of motivation, how about a personalised cover to give you a daily reminder of your goal?

If you see a cover you like but want a different message or something personalised as design all our own covers we can create what you want or need at no additional cost.

#personaliseddiaries #personalised cover #holidaygoals #losingforholiday #holidayweightloss #sw #calories #weightwatchers #slimmingworld
Holiday booked? 
Summer wardrobe too tight? 
Dreading peeling off the layers? 
Not looking forward to the chub rub or covering arms up all summer? 
Being heavier that you are comfortable with is not fun at all... Call today and start your weight loss journey now โ˜Ž๏ธ 07543 176554 โ˜Ž๏ธ
Holiday booked? Summer wardrobe too tight? Dreading peeling off the layers? Not looking forward to the chub rub or covering arms up all summer? Being heavier that you are comfortable with is not fun at all... Call today and start your weight loss journey now โ˜Ž๏ธ 07543 176554 โ˜Ž๏ธ
A huge 11.5lb loss for me this week! Only 3lb to lose then Iโ€™m back at pre-holiday weight! ๐Ÿ’ช .
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#slimmingworld #slimmingworlduk #slimmingworldloss #slimmingworldjourney #weightloss #weightlossjourney #loosingweight #holidayweight #holidayweightloss #ivegotthis #gettingthere #swuk #slimmingworldfamily #slimmer #healthy #gettinghealthy #gettingfit #weightloss
Heading home ๐Ÿ˜” Am I the only person who goes on holiday and loses weight? ๐Ÿค”๐Ÿคญ๐Ÿ˜ #flyinghome  #holidayweightloss #holidays #
This has been my motivation since New Year ๐Ÿ‘™โ›ฑ๐ŸŒž
This time next week I'll be spending my first night in this glorious place, Portomyrina Palace Beachclub in Lemnos, Greece with my bestie ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Its the type of holiday I would have never imagined going on a few years - beach-based and watersport fueled (i.e. a lot of time wearing skimpy swimsuits in front of other people!).
I'm very much a beginner at watersports but I'm a strong swimmer and love the sea and I'm so up for trying now I've got the energy and enthusiasm!
I've treated myself to 2 new bikinis ๐Ÿ˜ต (still gives me a little bit of anxiety at the thought of being in front of people in a bikini) as the one I bought last year is way too big as my boobs have deflated big time over the last year ๐Ÿ™ˆ
All in all though, I cannot wait!!
Anyone on here been to this resort before??
#bodyconfidence #weightlossmotivation #doingitfortheholiday #holidayweightloss #greece #portomyrinapalace #slimmingworldmotivation #sunseasand #slimmingworld #slimmingworlduk #sw #swuk #swukinstagram #holidaymotivation #foodoptimising #healthyeating #slimmingworldblogger #weightlossblogger #foodblogger #6andahalfstonegone
This has been my motivation since New Year ๐Ÿ‘™โ›ฑ๐ŸŒž This time next week I'll be spending my first night in this glorious place, Portomyrina Palace Beachclub in Lemnos, Greece with my bestie ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Its the type of holiday I would have never imagined going on a few years - beach-based and watersport fueled (i.e. a lot of time wearing skimpy swimsuits in front of other people!). I'm very much a beginner at watersports but I'm a strong swimmer and love the sea and I'm so up for trying now I've got the energy and enthusiasm! I've treated myself to 2 new bikinis ๐Ÿ˜ต (still gives me a little bit of anxiety at the thought of being in front of people in a bikini) as the one I bought last year is way too big as my boobs have deflated big time over the last year ๐Ÿ™ˆ All in all though, I cannot wait!! Anyone on here been to this resort before?? #bodyconfidence  #weightlossmotivation  #doingitfortheholiday  #holidayweightloss  #greece  #portomyrinapalace  #slimmingworldmotivation  #sunseasand  #slimmingworld  #slimmingworlduk  #sw  #swuk  #swukinstagram  #holidaymotivation  #foodoptimising  #healthyeating  #slimmingworldblogger  #weightlossblogger  #foodblogger  #6andahalfstonegone 
2.5lbs lost this week ๐ŸŽ‰ which means I have lost 5.5lbs before I go on holiday โ˜€๏ธ๐ŸŒด๐Ÿ˜Ž just wish I had started slimming world earlier! #slimmingworld #slimmingworldjourney #slimmingworldmotivation #slimmingworldfamily #slimmingworldfollowers #slimmingworldmums #holidayweightloss #holiday #weightlossjourney #weightloss
Tonight's tea looks tiny as I had leanest #steak.... fillet, but tasted good! However did miss my beloved onion rings ๐Ÿคฃ Had to show second picture to show how I like my steak... Medium ha ha #beachbodychallenge #summerbodyready #diet #looseweigth #salad #filletsteak #weightlossjourney #holidayweightloss
LUNCH TIME ๐Ÿ˜‹ 
Home made crustless quiche, heck sausages and salad, 5sp ๐Ÿฅ—๐Ÿ˜๐Ÿคค so tasty & so refreshing!
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#ww #wwuk #weightwatchers #lunch #lunchtime #refreshing #smartpoints #heck #salad #quiche #holidayweightloss #weightloss #healthy #igotthis
๐ŸŒด๐ŸŒŸ๐Ÿ‘™๐Ÿ๐Ÿ– One more 10 day shred package available!! Holiday/wedding/want to trial the products? Or just a kick start to feeling healthier? Message me for more info ๐ŸŒŸ#holidays #holidayweightloss #healtheirchoices #lifestyle #weightlossjourney #detox #10dayshred #shakes #boosters
Tea like the colour of rainbow again #starvinmarvin so did alot of #sweetpotato mash, lots of veg and #haddock #fishcake second day of food done for my #diet #summerbodychallenge #holidayweightloss #weightlossjourney
A little lightsaber battle to warm me up today ๐Ÿ˜‚
You all this weekend was so much fun and full of ๐ŸŒญ๐ŸŒฎ๐ŸŸ๐ŸŒฝ๐Ÿ•๐Ÿจ๐Ÿน๐Ÿพ๐Ÿท๐Ÿป. I thought for sure I had gained a few pounds simply because I indulged and indulging means cheating right??๐Ÿค”. NOT ANYMORE!! I simply followed my new guidelines and actually woke up at my lowest weight in the past two weeks ๐Ÿค—
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You donโ€™t know how amazing weight loss can be until you start telling yourself โ€œYESโ€ and stop ๐Ÿ›‘ the madness of feeling guilty when you โ€œcheat.โ€ Drop a ๐Ÿ™‹๐Ÿผโ€โ™€๏ธbelow if you want to hear more about my nutrition plan and how you too can stop the madness of yo-yo dieting. .
#stopthemadness #nondietapproach #holidayweightloss #lowestweight #foodiefitmom #justsayyes #feelamazingeveryday #loseweighnow #guiltfreeindulgence
A little lightsaber battle to warm me up today ๐Ÿ˜‚ You all this weekend was so much fun and full of ๐ŸŒญ๐ŸŒฎ๐ŸŸ๐ŸŒฝ๐Ÿ•๐Ÿจ๐Ÿน๐Ÿพ๐Ÿท๐Ÿป. I thought for sure I had gained a few pounds simply because I indulged and indulging means cheating right??๐Ÿค”. NOT ANYMORE!! I simply followed my new guidelines and actually woke up at my lowest weight in the past two weeks ๐Ÿค— . You donโ€™t know how amazing weight loss can be until you start telling yourself โ€œYESโ€ and stop ๐Ÿ›‘ the madness of feeling guilty when you โ€œcheat.โ€ Drop a ๐Ÿ™‹๐Ÿผโ€โ™€๏ธbelow if you want to hear more about my nutrition plan and how you too can stop the madness of yo-yo dieting. . #stopthemadness  #nondietapproach  #holidayweightloss  #lowestweight  #foodiefitmom  #justsayyes  #feelamazingeveryday  #loseweighnow  #guiltfreeindulgence 
Well the damage is alot worse than I thought ๐Ÿ˜ช but diet and exercise starts today. Hopefully get rid of a stone before our summer holiday #weightlossjourney #diet #summerbody #holidayweightloss
Bank Holiday Transformation Post
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Last holiday vs this years pre-holiday selfie โœˆ๏ธ (Think the biggest change is the eyebrows) ๐Ÿ˜‚๐Ÿ˜‚
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#holiday #weightloss #holidayweightloss #losingweight #transformationtuesday #transformation #f4f
My strategy for the holiday weekend: fast through breakfast (except coffee โ˜•๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ), eat a light lunch and eat all the things for dinner. My cal goal for the holiday is not to go over my TDEE of 2,200. With this strategy, itโ€™s really not too hard. Plus I get to enjoy my weekend and not be worried Iโ€™ll โ€œruin all my hard work in one weekend!โ€ If youโ€™re into adult beverages๐Ÿบ๐Ÿธ๐Ÿป๐Ÿน be sure youโ€™re aware of how many calories youโ€™re drinking because thatโ€™s a really way to bust your budget. Liquid calories count! #caloriecounting #holidaydiet #liquidcalories #holidayweightgain #holidayweightloss
My strategy for the holiday weekend: fast through breakfast (except coffee โ˜•๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ), eat a light lunch and eat all the things for dinner. My cal goal for the holiday is not to go over my TDEE of 2,200. With this strategy, itโ€™s really not too hard. Plus I get to enjoy my weekend and not be worried Iโ€™ll โ€œruin all my hard work in one weekend!โ€ If youโ€™re into adult beverages๐Ÿบ๐Ÿธ๐Ÿป๐Ÿน be sure youโ€™re aware of how many calories youโ€™re drinking because thatโ€™s a really way to bust your budget. Liquid calories count! #caloriecounting  #holidaydiet  #liquidcalories  #holidayweightgain  #holidayweightloss 
This week and going forward Iโ€™m trying to concentrate on planned healthy snacks throughout the day as โ€œpickingโ€ is my biggest downfall! My three square meals are good itโ€™s just what I eat in between that lets me down! So far so good and Iโ€™ve just got back from the gym and had an apple instead of some crisps with the kids and then celery and Philly for my afternoon snack ๐Ÿคž๐Ÿฝ it stops me reaching for naughty things ๐Ÿ˜ฌ with just over a week left until holiday Iโ€™m trying to focus as Iโ€™m no where near where I wanted to be so Iโ€™m thinking a detox next week before I go #holidayprep #holidayweightloss #preholidayweightloss #weightloss #loosingweight #snacks #healthysnacks #fattofitmum #fattofitjourney #babystepstosuccess #slowprogressisstillprogress #celerysticks #philidelphiacreamcheese
This week and going forward Iโ€™m trying to concentrate on planned healthy snacks throughout the day as โ€œpickingโ€ is my biggest downfall! My three square meals are good itโ€™s just what I eat in between that lets me down! So far so good and Iโ€™ve just got back from the gym and had an apple instead of some crisps with the kids and then celery and Philly for my afternoon snack ๐Ÿคž๐Ÿฝ it stops me reaching for naughty things ๐Ÿ˜ฌ with just over a week left until holiday Iโ€™m trying to focus as Iโ€™m no where near where I wanted to be so Iโ€™m thinking a detox next week before I go #holidayprep  #holidayweightloss  #preholidayweightloss  #weightloss  #loosingweight  #snacks  #healthysnacks  #fattofitmum  #fattofitjourney  #babystepstosuccess  #slowprogressisstillprogress  #celerysticks  #philidelphiacreamcheese 
๐ŸŒฟHEALTHY ON HOLIDAY - TIP 1๐ŸŒฟ
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So hereโ€™s my first tip for being healthy on holiday.
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โญ๏ธ Donโ€™t opt for an all inclusive package โญ๏ธ.
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That doesnโ€™t necessarily mean you should reduce your food intake though (after all itโ€™s your holiday). Resorts and hotels have calculated costs such that they still make considerable profit from all you can eat so itโ€™s not necessarily value for money despite how hard and how much people will eat and drink to make it so.  I personally feel that the food provided in those places is of inferior quality mainly consisting of cheap carbohydrates such as chips and pastries.  Furthermore, you never get a fully completed meal meticulously presented by chef hence never feel satisfied.
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For my current holiday instead of spending money or an all inclusive I was able to get a villa with a swimming pool and a kitchen for half that price.  My plan is to make a healthy and traditional Greek breakfast of yoghurt, fruit and honey and eat what I want when I want the rest of the time.  This way I havenโ€™t been limited at all - you can check out the fabulous cafes Iโ€™ve explored at @theactivedoctor.
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Watch this space for more healthy living holiday tips and make sure you save them to review before your next holiday!
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#fatscience #fatscienceblog
๐ŸŒฟHEALTHY ON HOLIDAY - TIP 1๐ŸŒฟ . So hereโ€™s my first tip for being healthy on holiday. . โญ๏ธ Donโ€™t opt for an all inclusive package โญ๏ธ. . That doesnโ€™t necessarily mean you should reduce your food intake though (after all itโ€™s your holiday). Resorts and hotels have calculated costs such that they still make considerable profit from all you can eat so itโ€™s not necessarily value for money despite how hard and how much people will eat and drink to make it so. I personally feel that the food provided in those places is of inferior quality mainly consisting of cheap carbohydrates such as chips and pastries. Furthermore, you never get a fully completed meal meticulously presented by chef hence never feel satisfied. . For my current holiday instead of spending money or an all inclusive I was able to get a villa with a swimming pool and a kitchen for half that price. My plan is to make a healthy and traditional Greek breakfast of yoghurt, fruit and honey and eat what I want when I want the rest of the time. This way I havenโ€™t been limited at all - you can check out the fabulous cafes Iโ€™ve explored at @theactivedoctor. . Watch this space for more healthy living holiday tips and make sure you save them to review before your next holiday! . #fatscience  #fatscienceblog 
Iโ€™m not even sure this will post as Iโ€™ve been having issues the last couple of days!! But omg!! ๐Ÿ˜ฑ
I Canโ€™t believe that these 150g pots are free from syns!! Absolutely delicious - so thick and creamy! And satisfying!  I got these from Asda! Unsure if any other stores sell them ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ .
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#slimmingworld #slimmingworldmums #slimmingworldtea #slimmingworldfollowers #slimmingworld #motivation #losingweight #weightlossjourney #weightlosstransformation #holidayweightloss #holidaybodyinprogress #foodporn #foodie #kvarg #asda
Iโ€™m not even sure this will post as Iโ€™ve been having issues the last couple of days!! But omg!! ๐Ÿ˜ฑ I Canโ€™t believe that these 150g pots are free from syns!! Absolutely delicious - so thick and creamy! And satisfying! I got these from Asda! Unsure if any other stores sell them ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ . . . . #slimmingworld  #slimmingworldmums  #slimmingworldtea  #slimmingworldfollowers  #slimmingworld  #motivation  #losingweight  #weightlossjourney  #weightlosstransformation  #holidayweightloss  #holidaybodyinprogress  #foodporn  #foodie  #kvarg  #asda 
On the right track to shift some timber for my holiday โ˜€๏ธ 17 more weigh in's so will hopefully I'll have a big difference by then ๐Ÿคž๐Ÿฝ Off out for my OH's birthday tonight, can't stop thinking about pizza ๐Ÿ• so will 100% be off of plan tonight, eat pizza and then 100% be dreading weigh in all week incase I've messed up ๐Ÿ˜‚
#weighday #countdown #holidayweightloss #slimmingworld #slimmingworldjourney #slimmingworldfood #slimmingworldmafia #slimmjngworldfamily #slimmingworlduk #slimmingworldfriends #slimmingworldinspiration #slimmingworldmeals #slimmingworldmums #slimmingworldlife #slimmingworlddiary #slimmingworldinspiration #slimmingworldhelp
#slimmingworldvegetarian #swvegetarian
On the right track to shift some timber for my holiday โ˜€๏ธ 17 more weigh in's so will hopefully I'll have a big difference by then ๐Ÿคž๐Ÿฝ Off out for my OH's birthday tonight, can't stop thinking about pizza ๐Ÿ• so will 100% be off of plan tonight, eat pizza and then 100% be dreading weigh in all week incase I've messed up ๐Ÿ˜‚ #weighday  #countdown  #holidayweightloss  #slimmingworld  #slimmingworldjourney  #slimmingworldfood  #slimmingworldmafia  #slimmjngworldfamily  #slimmingworlduk  #slimmingworldfriends  #slimmingworldinspiration  #slimmingworldmeals  #slimmingworldmums  #slimmingworldlife  #slimmingworlddiary  #slimmingworldinspiration  #slimmingworldhelp  #slimmingworldvegetarian  #swvegetarian 
Dinner was lettuce cup fajitas with uncle bens Mexican rice for 2 syns #SlimmingWorld #mexicannight #holidayweightloss
Syn free lunch! Which was amazing!! - didnโ€™t get to eat it till gone 2 due to having a needy 18month old with chicken pox ๐Ÿ™ƒ๐Ÿ™ˆ ..
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#synfree #slimmingworld #weightlossjourney #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmums #holidayweightloss #instagram #instafood  #instafollowers #follow4follow #foodporn #foodie  #healthyme  #healthylifestyle
There is no better incentive to loose my baby weight (before she is even born!) than this! 
Whoooooooop!!!!! We must be mad. Anyone else taken a three month old to Rhodes?! #holiday #holiday2018 #rhodes #kolymbia #familyof4 #firstbornwillloveit #holidayweightloss #pregnancy
Lush little quorn chilli (made with quorn mince, an onion, Heinz vegetable chilli beans and a little extra spice) with rice and cheese tonight for 586 calories ๐Ÿ› #saturday #saturdaynight #lowcalorie #mfpuk #mfp #mfpfamily #caloriecounting #caloriedeficit #calories #vegetarian #vegetarian #instafood #instafollow #veggie #mince #quorn #quornmince #quornchilli #heinz #heinzvegchillibeans #heinzbeanz #chilli #weightloss #weightlossjourney #operationbikini #operationbeachbody #holidayweightloss #diet
Lush little quorn chilli (made with quorn mince, an onion, Heinz vegetable chilli beans and a little extra spice) with rice and cheese tonight for 586 calories ๐Ÿ› #saturday  #saturdaynight  #lowcalorie  #mfpuk  #mfp  #mfpfamily  #caloriecounting  #caloriedeficit  #calories  #vegetarian  #vegetarian  #instafood  #instafollow  #veggie  #mince  #quorn  #quornmince  #quornchilli  #heinz  #heinzvegchillibeans  #heinzbeanz  #chilli  #weightloss  #weightlossjourney  #operationbikini  #operationbeachbody  #holidayweightloss  #diet 
Iโ€™m going to try to throw in a Few SP days this week to help my losses (hopefully).
Iโ€™m not a massive fan of SP but trying to find new ideas that work for me.
This time in 4 weeks I will be waking up in Cyprus and really really want to achieve my 3 stone award before I leave . Every day counts x 28 and counting! 
#foodoptimising #slimmingworldideas #slimmingworldideas #slimmingworldjourney #swsp #eggs #iwillgettotarget #holidayweightloss #proteinspeed #boiledeggs #slimmingworld #icandothis #achievinggoals
Iโ€™m going to try to throw in a Few SP days this week to help my losses (hopefully). Iโ€™m not a massive fan of SP but trying to find new ideas that work for me. This time in 4 weeks I will be waking up in Cyprus and really really want to achieve my 3 stone award before I leave . Every day counts x 28 and counting! #foodoptimising  #slimmingworldideas  #slimmingworldideas  #slimmingworldjourney  #swsp  #eggs  #iwillgettotarget  #holidayweightloss  #proteinspeed  #boiledeggs  #slimmingworld  #icandothis  #achievinggoals 
Scrummy yummy day today with a lovely roast at my folks. And HALF my holiday weight gone. I was thinking itโ€™d come off fairly quick as it went on so quick but I didnโ€™t expect to lose 5lbs within the week so Iโ€™m totally chuffed with that. #overnightoats #skyr #cherries #blueberries #flaxseeds #chiaseeds #roast #newpotatoes #tenderstembroccoli #chantenaycarrots #peas #greenbeans #cauliflowercheese #sweetcorn #fruitsalad #vanillaskyr #homemade #soup #roastedtomatoandbasilsoup #holidayweight #holidayweightloss #healthyfood #healthyeating
Scrummy yummy day today with a lovely roast at my folks. And HALF my holiday weight gone. I was thinking itโ€™d come off fairly quick as it went on so quick but I didnโ€™t expect to lose 5lbs within the week so Iโ€™m totally chuffed with that. #overnightoats  #skyr  #cherries  #blueberries  #flaxseeds  #chiaseeds  #roast  #newpotatoes  #tenderstembroccoli  #chantenaycarrots  #peas  #greenbeans  #cauliflowercheese  #sweetcorn  #fruitsalad  #vanillaskyr  #homemade  #soup  #roastedtomatoandbasilsoup  #holidayweight  #holidayweightloss  #healthyfood  #healthyeating 
You do not need to be AVERAGE! 
Be AWESOME like my clients who are still on plan and lose the 7-15lbs instead ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ Stay focused throughout June and July and start the summer holidays up to 2 stone lighter ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #cwp #cambridgeweightplan #saffronwalden #bishopsstortford #haverhill #dunmow #cambridge #bethebestyou #summerbody #summerholiday #loseweightfeelgreat #feelyourbest #transformationtuesday #tuesdaymotivation #getstartedtoday #dontdelay #loseastone #dropadresssize #pma #loa #neversettle #droptheexcuses #extremeweightloss #weightlossjourney #weightlosstransformation #holidayweightloss
You do not need to be AVERAGE! Be AWESOME like my clients who are still on plan and lose the 7-15lbs instead ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ Stay focused throughout June and July and start the summer holidays up to 2 stone lighter ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #cwp  #cambridgeweightplan  #saffronwalden  #bishopsstortford  #haverhill  #dunmow  #cambridge  #bethebestyou  #summerbody  #summerholiday  #loseweightfeelgreat  #feelyourbest  #transformationtuesday  #tuesdaymotivation  #getstartedtoday  #dontdelay  #loseastone  #dropadresssize  #pma  #loa  #neversettle  #droptheexcuses  #extremeweightloss  #weightlossjourney  #weightlosstransformation  #holidayweightloss 
Hands up who hedged their bets on the more โ€˜popularโ€™ weight loss methods back in January? 
Have you managed to achieve all you set out to?!!! Was there 1:1 support around the clock? 
If not, maybe @cambridgeweightplan could make the difference!

There is still time to lose 1-2 stone this side of the summer holidays with #cambridgeweightplan โค๏ธโค๏ธโค๏ธ #aimhigh #trysomethingnew #fastresults #loseweight #feelgood #lifeisshort #bethebestyou #onelifeliveit #cwp #cambridgediet #guaranteedresults #weightlosssupport #onetoone #privateappointments #discreetlocations #homevisitsavailable #holidayweightloss #summerbody #summeriscoming #countdowntochristmas #2018 #make2018youryear youryear
Hands up who hedged their bets on the more โ€˜popularโ€™ weight loss methods back in January? Have you managed to achieve all you set out to?!!! Was there 1:1 support around the clock? If not, maybe @cambridgeweightplan could make the difference! There is still time to lose 1-2 stone this side of the summer holidays with #cambridgeweightplan  โค๏ธโค๏ธโค๏ธ #aimhigh  #trysomethingnew  #fastresults  #loseweight  #feelgood  #lifeisshort  #bethebestyou  #onelifeliveit  #cwp  #cambridgediet  #guaranteedresults  #weightlosssupport  #onetoone  #privateappointments  #discreetlocations  #homevisitsavailable  #holidayweightloss  #summerbody  #summeriscoming  #countdowntochristmas  #2018  #make2018youryear  youryear