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When you smashing your goals like Awwoooo! Checking in with myself MIDYEAR (can you believe it’s already mid year?!) I’m sooo proud of the growth I’ve gained in 2018! Still learning and growing... Hope everyone is smashing their goals this year! If not rewrite them, make new ones and set in place schedules and routines to make them happen Sis! You owe it to yourself! #goalcrusher #goalcheck #checkyoself #holdyourselfaccountable #a5planner #bardigang #cardib #plannerdashboard #inmyplanner #2018goals  #goals #bardi #plannercommunity #plannerguru #ipreview @preview.app
When you smashing your goals like Awwoooo! Checking in with myself MIDYEAR (can you believe it’s already mid year?!) I’m sooo proud of the growth I’ve gained in 2018! Still learning and growing... Hope everyone is smashing their goals this year! If not rewrite them, make new ones and set in place schedules and routines to make them happen Sis! You owe it to yourself! #goalcrusher  #goalcheck  #checkyoself  #holdyourselfaccountable  #a5planner  #bardigang  #cardib  #plannerdashboard  #inmyplanner  #2018goals  #goals  #bardi  #plannercommunity  #plannerguru  #ipreview  @preview.app
Your life and it’s event holds only the value you place on it. Your past and trauma only have the meaning you give it from the perspective you choose to tale in love. One constant is that It all starts and end with you. 🤗. #holdyourselfaccountable #takeyourpowerback #selfcare #perspective
Day 14: You are what you are because you choose to be.  You still struggle with weight because you choose to. You are not where you want to be because you choose to. It’s time to hold yourself accountable for your inadequacies. Then and only then can true change take place. It won’t be easy, especially in the beginning, but it’s better to attempt a change then to continue to make excuses.  Anyone of you can be whatever it is you want to be, anyone of you can lose weight, anyone of you can be successful. There’s no such thing as a quick fix because even in that, you still have to have a mindset to maintain whatever it is your trying to accomplish. So stop making excuses get up, make a change, because envying another’s ability to come up will still leave you on the same level you have been, just another jealous person making excuses, never really producing any results. When you have the same ability as the other person to create the results you want. Don’t be that person! #motivationthursday #holdyourselfaccountable #dontbeahater #stopmakingexcuses #levelup #bemotivatedbyothers #beinspiredbyothers
Day 14: You are what you are because you choose to be. You still struggle with weight because you choose to. You are not where you want to be because you choose to. It’s time to hold yourself accountable for your inadequacies. Then and only then can true change take place. It won’t be easy, especially in the beginning, but it’s better to attempt a change then to continue to make excuses. Anyone of you can be whatever it is you want to be, anyone of you can lose weight, anyone of you can be successful. There’s no such thing as a quick fix because even in that, you still have to have a mindset to maintain whatever it is your trying to accomplish. So stop making excuses get up, make a change, because envying another’s ability to come up will still leave you on the same level you have been, just another jealous person making excuses, never really producing any results. When you have the same ability as the other person to create the results you want. Don’t be that person! #motivationthursday  #holdyourselfaccountable  #dontbeahater  #stopmakingexcuses  #levelup  #bemotivatedbyothers  #beinspiredbyothers 
This is my goal for July. I need to refocus on positivity and giving back to others.  Austinites, where can a girl volunteer? #volunteer
This is my goal for July. I need to refocus on positivity and giving back to others. Austinites, where can a girl volunteer? #volunteer 
How do you respond when you don't meet your goals? 🎯

Setting goals is not just about success and reaching everything you set out to do. It's about learning what does and doesn't work for you. 
But none of it works if you don't hold yourself accountable. 
If you're not willing to accept responsibility when you don't reach a goal or follow through on your word, then you'll always find an excuse for why things aren't the way you want them to be. 
How do you hold yourself accountable right now? Are you part of a group? Do you write down your goals and track your progress? 👇

#responsibility #holdyourselfaccountable #accountability #mindset #mindsetshift #mindsetmatters #quoteoftheday #quotesofinstagram #showup #youcandothis #yougotthis #beamazing #followyourdreams #trackyourprogress #stephencovey #ibelieveinyou #livelikenooneelse #doyourbest #livealifeyoulove #createalifeyoulove #createthelifeyouwant #goalsetting #goalsetter #goaldigger #youcandoit #supportyourgoals #momboss #goodadvice #getbusy #youcandoit
How do you respond when you don't meet your goals? 🎯 Setting goals is not just about success and reaching everything you set out to do. It's about learning what does and doesn't work for you. But none of it works if you don't hold yourself accountable. If you're not willing to accept responsibility when you don't reach a goal or follow through on your word, then you'll always find an excuse for why things aren't the way you want them to be. How do you hold yourself accountable right now? Are you part of a group? Do you write down your goals and track your progress? 👇 #responsibility  #holdyourselfaccountable  #accountability  #mindset  #mindsetshift  #mindsetmatters  #quoteoftheday  #quotesofinstagram  #showup  #youcandothis  #yougotthis  #beamazing  #followyourdreams  #trackyourprogress  #stephencovey  #ibelieveinyou  #livelikenooneelse  #doyourbest  #livealifeyoulove  #createalifeyoulove  #createthelifeyouwant  #goalsetting  #goalsetter  #goaldigger  #youcandoit  #supportyourgoals  #momboss  #goodadvice  #getbusy  #youcandoit 
Don't overthink it, just do the work.

#justdothework #makeithappen #worththesacrifice #worthitthough #nopainnogain
🏋🏽‍♀️😝 Just get it done. -
There's no one right way of doing it, try different things and find what works for you.😘
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#gymgirlvids #backday #girlswithmuscle #workoutvideo #fitnessvideo #fitnessmotivation #fitnessjourney #training #backattack #pushyourself #girlswhotrain #coretraining #legdayworkout #bethebestyou #squats #butdidyoudie #noexcusesperiod
#fitchicks #backday #girlswithmuscle  #toronto #fitfam #fitstagram #holdyourselfaccountable
@torontofitnessmotivation @gymgirlvids
@fitfemalevideos  @gymaesthetic @girls_workout_videos @womenworkoutvideos @gainzville
🏋🏽‍♀️😝 Just get it done. - There's no one right way of doing it, try different things and find what works for you.😘 - - #gymgirlvids  #backday  #girlswithmuscle  #workoutvideo  #fitnessvideo  #fitnessmotivation  #fitnessjourney  #training  #backattack  #pushyourself  #girlswhotrain  #coretraining  #legdayworkout  #bethebestyou  #squats  #butdidyoudie  #noexcusesperiod  #fitchicks  #backday  #girlswithmuscle  #toronto  #fitfam  #fitstagram  #holdyourselfaccountable  @torontofitnessmotivation @gymgirlvids @fitfemalevideos @gymaesthetic @girls_workout_videos @womenworkoutvideos @gainzville
Just CRUSHED my birthday work out 💋💪🏼💞 I got a lot of cleaning finished this morning and I crushed my work out!! Time to get myself together for a fun night with friends!! I cannot wait to make year 28 the healthiest year of my life thus far! 💪🏼💃🏼😍 •
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#lifehappens #momlife #holdyourselfaccountable #actionsspeaklouderthanwords #dailygoals #crushinggoals #coachingislife #momlife #momboss #bossbabe #livingmybestlife #happinessishomemade #smilesarefree #sunnydays #iCAN #fitgoals #fitmom #momlifeisthebestlife #momlife #findtime #notimeforexcuses #noexcuses #birthdaygirl #birthdayworkout #healthiestyearyet #livingmybestlife #happierandhealthier #clubfitwear
Just CRUSHED my birthday work out 💋💪🏼💞 I got a lot of cleaning finished this morning and I crushed my work out!! Time to get myself together for a fun night with friends!! I cannot wait to make year 28 the healthiest year of my life thus far! 💪🏼💃🏼😍 • • • • • #lifehappens  #momlife  #holdyourselfaccountable  #actionsspeaklouderthanwords  #dailygoals  #crushinggoals  #coachingislife  #momlife  #momboss  #bossbabe  #livingmybestlife  #happinessishomemade  #smilesarefree  #sunnydays  #iCAN  #fitgoals  #fitmom  #momlifeisthebestlife  #momlife  #findtime  #notimeforexcuses  #noexcuses  #birthdaygirl  #birthdayworkout  #healthiestyearyet  #livingmybestlife  #happierandhealthier  #clubfitwear 
Took me two days to gather up the courage to post this ‘before’ photo. A lot has happened over the past several months, I lost all motivation. // Time to change all that & get back on track. Doing the MiniBeast Summer Challenge to kick my ass into overhaul & get back to chasing my dreams. // 06.18.18 #holdyourselfaccountable
Took me two days to gather up the courage to post this ‘before’ photo. A lot has happened over the past several months, I lost all motivation. // Time to change all that & get back on track. Doing the MiniBeast Summer Challenge to kick my ass into overhaul & get back to chasing my dreams. // 06.18.18 #holdyourselfaccountable 
All filled out and ready for bed. Have you tried tracking what you eat? You probably should, I’m sure you’d surprise yourself. 🍽📝
All filled out and ready for bed. Have you tried tracking what you eat? You probably should, I’m sure you’d surprise yourself. 🍽📝
My step count for today. I was in a okay mood most of the day now just in a bad mood. Time to sleep. Hopefully a better day tomorrow... 😕😕😕 #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy  #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration
My step count for today. I was in a okay mood most of the day now just in a bad mood. Time to sleep. Hopefully a better day tomorrow... 😕😕😕 #weight  #weightloss  #weightlossjourney  #weightlifting  #fitness  #fitbit  #healthy   #holdyourselfaccountable  #fitfam  #fit  #fitlife  #lifting  #keeptrying  #nevergiveup  #health  #loveyourself  #inspire  #fitspo  #happy  #instafit  #strong  #healthy  #fitnessmotivation  #exercise  #workout  #gym  #fitbitcharge2  #fitbitfam  #fit  #fitnessgirl  #goals  #inspiration 
Some of my biggest fears in life, other than spiders, snakes, and stink bugs ... 😷😷
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• Growing old.
• Growing old and regretting not chasing after what I wanted.
• Growing old and becoming immobile to the point where I must rely on others to simply move around.
• Growing old and relying on medication to get me thru each day.
• Settling for a job that doesn’t make me happy and keep me inspired and motivated.
• Settling for a spouse that doesn’t add value to my life simply because I may not be strong enough to see my own value.
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What’re your biggest fears??? 👀👀 As you can see, mine revolve around growing old & settling! I watch so many of my family members stay in relationships and jobs they’re not happy with .. relatives growing old and not being able to function fully or suffering from some sort of disease due to living an unhealthy lifestyle. Of course I know that some diseases and illnesses you just can’t escape, but I do believe that we all have the power to mitigate the potential health risks we may face at some point. I am soo terrified of all of the above that my FEARS in this case MOTIVATE me to push forward each and every day. Our fears don’t always have to hold us back, sometimes, if we let them, they can inspire us and motivate us to change and evolve into better human beings. .
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Do something today that your future self will thank you for! 💕
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#happytuesdayig #morningworkoutsesh #letyourdreamswakeyou #floridalifestyle🌴 #livingmybestlife2018 #ontheroadtoriches #yougottaseeittobelieveit #envisionyourfuture #writedownyourgoals #bootygainsfordays #buildabooty #getmovingkeepmoving #holdyourselfaccountable #makemovesnotexcuses #nomoreexcuses #letmehelpyousucceed #fitnessgoals #myfitnessjourney #floridadays #myfitnessstory #progressnotperfection #letyourfearsdriveyou #youholdallthepower #summerbody2018 #summerbodyallyear #continuetoinspire #motivateyourselfandothers
Some of my biggest fears in life, other than spiders, snakes, and stink bugs ... 😷😷 . • Growing old. • Growing old and regretting not chasing after what I wanted. • Growing old and becoming immobile to the point where I must rely on others to simply move around. • Growing old and relying on medication to get me thru each day. • Settling for a job that doesn’t make me happy and keep me inspired and motivated. • Settling for a spouse that doesn’t add value to my life simply because I may not be strong enough to see my own value. . . What’re your biggest fears??? 👀👀 As you can see, mine revolve around growing old & settling! I watch so many of my family members stay in relationships and jobs they’re not happy with .. relatives growing old and not being able to function fully or suffering from some sort of disease due to living an unhealthy lifestyle. Of course I know that some diseases and illnesses you just can’t escape, but I do believe that we all have the power to mitigate the potential health risks we may face at some point. I am soo terrified of all of the above that my FEARS in this case MOTIVATE me to push forward each and every day. Our fears don’t always have to hold us back, sometimes, if we let them, they can inspire us and motivate us to change and evolve into better human beings. . . Do something today that your future self will thank you for! 💕 . . #happytuesdayig  #morningworkoutsesh  #letyourdreamswakeyou  #floridalifestyle 🌴 #livingmybestlife2018  #ontheroadtoriches  #yougottaseeittobelieveit  #envisionyourfuture  #writedownyourgoals  #bootygainsfordays  #buildabooty  #getmovingkeepmoving  #holdyourselfaccountable  #makemovesnotexcuses  #nomoreexcuses  #letmehelpyousucceed  #fitnessgoals  #myfitnessjourney  #floridadays  #myfitnessstory  #progressnotperfection  #letyourfearsdriveyou  #youholdallthepower  #summerbody2018  #summerbodyallyear  #continuetoinspire  #motivateyourselfandothers 
I’ve been in a major funk for the last few days - I’ve been busy, tired, sunburnt, burnt out, over school, and just out of it.
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I didn’t work out Saturday, Sunday or Monday and I was feeling bad about it and down on myself. Not because I think I’m going to lose all of my progress or anything, but mainly because I run these groups where I preach about no excuses and getting it done, but here I am laying on my bed (and truthfully, not even checking in on my group because i felt ashamed to even show my face there).
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So tonight after some nudging from my husband (thanks @derasmo90), I got a workout done. And then I logged into my group. And I remembered why each and every person in there is so amazing. My feed was FILLED with notifications of challengers crushing their workouts, sharing their healthy meals, and drinking their shakes. Then I checked in on last week’s challenge post to choose a winner and I was blown away by how many people shared their journeys on social media last week to enter the challenge. I’m so proud to be a part of this group and so grateful for those who have chosen to join it and continue to inspire one another daily 😍
I’ve been in a major funk for the last few days - I’ve been busy, tired, sunburnt, burnt out, over school, and just out of it. . . I didn’t work out Saturday, Sunday or Monday and I was feeling bad about it and down on myself. Not because I think I’m going to lose all of my progress or anything, but mainly because I run these groups where I preach about no excuses and getting it done, but here I am laying on my bed (and truthfully, not even checking in on my group because i felt ashamed to even show my face there). . . So tonight after some nudging from my husband (thanks @derasmo90), I got a workout done. And then I logged into my group. And I remembered why each and every person in there is so amazing. My feed was FILLED with notifications of challengers crushing their workouts, sharing their healthy meals, and drinking their shakes. Then I checked in on last week’s challenge post to choose a winner and I was blown away by how many people shared their journeys on social media last week to enter the challenge. I’m so proud to be a part of this group and so grateful for those who have chosen to join it and continue to inspire one another daily 😍
Definitely didn't want to, but definitely did it anyways. Made it to round 2/9 for Core De Force Power Sculpt and wanted to quit so bad. Instead I pushed pause for a minute, got my shit together, and then pressed play and made it through the rest of all the rounds! Sometimes you just need a moment to remind yourself of the big picture and the awesome impact a simple 37 minutes can have on your health! 
#beachbody #teambeachbody #bod #coredeforce #powersculpt #mma #getfit #stayfit #fitfam #goals #focus #fitness #healthy #health #workout #workoutcomplete #girlwithgoals #happyandhealthy #doitforyourself #holdyourselfaccountable #strongisthenewskinny #motivation #pushplay #yougotthis #stayfocused #onedayclosertotheweekend
Definitely didn't want to, but definitely did it anyways. Made it to round 2/9 for Core De Force Power Sculpt and wanted to quit so bad. Instead I pushed pause for a minute, got my shit together, and then pressed play and made it through the rest of all the rounds! Sometimes you just need a moment to remind yourself of the big picture and the awesome impact a simple 37 minutes can have on your health! #beachbody  #teambeachbody  #bod  #coredeforce  #powersculpt  #mma  #getfit  #stayfit  #fitfam  #goals  #focus  #fitness  #healthy  #health  #workout  #workoutcomplete  #girlwithgoals  #happyandhealthy  #doitforyourself  #holdyourselfaccountable  #strongisthenewskinny  #motivation  #pushplay  #yougotthis  #stayfocused  #onedayclosertotheweekend 
Nothing special or creative. Just a good old fashioned leg day with all the classics.

Let's pray I can walk in the morning lol

#legday #classics #dontskiplegday #dothework #coachlife
"Someone once told me not to bite off more than I could chew. I said I'd rather choke on greatness than nibble on mediocrity." By far still my favorite quote. The only thing i hate are excuses. I can't get in shape because im too busy. Make time. I have a kid, manage a business, make time for my family, help and support other people/ training others. I still get up the next day and do it again. At 229 lbs and nowhere where I want to be but closer than i was yesterday. Hold yourself accountable to your fitness, stop the excuses.
#gym #fitness #fit #lift #flex #motivation #dedicated #bodypositive #weightlossjourney #strength #getbig #swole #body #motivate #inspire #instafit #noexcuses #holdyourselfaccountable #quoteoftheday
"Someone once told me not to bite off more than I could chew. I said I'd rather choke on greatness than nibble on mediocrity." By far still my favorite quote. The only thing i hate are excuses. I can't get in shape because im too busy. Make time. I have a kid, manage a business, make time for my family, help and support other people/ training others. I still get up the next day and do it again. At 229 lbs and nowhere where I want to be but closer than i was yesterday. Hold yourself accountable to your fitness, stop the excuses. #gym  #fitness  #fit  #lift  #flex  #motivation  #dedicated  #bodypositive  #weightlossjourney  #strength  #getbig  #swole  #body  #motivate  #inspire  #instafit  #noexcuses  #holdyourselfaccountable  #quoteoftheday 
KIND REMINDER: Let Food Be Thy Medicine | Over the past week, I’ve met and worked with people that have self-medicated with McDonalds, cronuts, Advil, alcohol, lactaid, etc. In a world of food that is supposedly doing things the right way— people are still not making the correlation. EVERY THING you put in has a direct affect on your mood, behavior, feeling, vitality, energy, + IMMUNITY. TUNE IN, LISTEN TO YOUR BODY. LET. FOOD. BE. THY. MEDICINE 🙌🏻✨| ALSO I’m currently doing a 90 day alcohol—free challenge (2 weeks in) if anyone wants to JOIN ME, because Lord knows I LOVE a good challenge + any external accountability helps! It is important to check in with yourself constantly to see where you can improve, where you have grown dependent, where you can find more clarity, and what you lean on: healthy+ unhealthy behaviors— like drinking alcohol—for purposes of PSEUDO regeneration (There is no substitute for REST) 🙌🏻🙏🏼 | #loveyourself #plantbasedlife #healyourself #lovemore #plantbasedchef #plantbasedlife #letfoodbethymedicine #feelyourself #feelgoodfood #dailyinspo #farmtotable #beautyinsideout #beautyfood #higherself #selfawareness #holdyourselfaccountable
KIND REMINDER: Let Food Be Thy Medicine | Over the past week, I’ve met and worked with people that have self-medicated with McDonalds, cronuts, Advil, alcohol, lactaid, etc. In a world of food that is supposedly doing things the right way— people are still not making the correlation. EVERY THING you put in has a direct affect on your mood, behavior, feeling, vitality, energy, + IMMUNITY. TUNE IN, LISTEN TO YOUR BODY. LET. FOOD. BE. THY. MEDICINE 🙌🏻✨| ALSO I’m currently doing a 90 day alcohol—free challenge (2 weeks in) if anyone wants to JOIN ME, because Lord knows I LOVE a good challenge + any external accountability helps! It is important to check in with yourself constantly to see where you can improve, where you have grown dependent, where you can find more clarity, and what you lean on: healthy+ unhealthy behaviors— like drinking alcohol—for purposes of PSEUDO regeneration (There is no substitute for REST) 🙌🏻🙏🏼 | #loveyourself  #plantbasedlife  #healyourself  #lovemore  #plantbasedchef  #plantbasedlife  #letfoodbethymedicine  #feelyourself  #feelgoodfood  #dailyinspo  #farmtotable  #beautyinsideout  #beautyfood  #higherself  #selfawareness  #holdyourselfaccountable 
Work out partner for the summer 💪🏼 she’s getting ready to go to grandmas and still insisted on working out with her Momma 💞💋 I love that my kids can see a healthier lifestyle and also that it’s hard work being healthy doesn’t come easy 💞 time to get myself ready and head out for some fun festivities with my sister today! •
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#lifehappens #momlife #holdyourselfaccountable #actionsspeaklouderthanwords #dailygoals #crushinggoals #coachingislife #momlife #momboss #bossbabe #livingmybestlife #happinessishomemade #smilesarefree #sunnydays #iCAN #fitgoals #fitmom #momlifeisthebestlife #momlife #findtime #notimeforexcuses #noexcuses
Work out partner for the summer 💪🏼 she’s getting ready to go to grandmas and still insisted on working out with her Momma 💞💋 I love that my kids can see a healthier lifestyle and also that it’s hard work being healthy doesn’t come easy 💞 time to get myself ready and head out for some fun festivities with my sister today! • • • • • #lifehappens  #momlife  #holdyourselfaccountable  #actionsspeaklouderthanwords  #dailygoals  #crushinggoals  #coachingislife  #momlife  #momboss  #bossbabe  #livingmybestlife  #happinessishomemade  #smilesarefree  #sunnydays  #iCAN  #fitgoals  #fitmom  #momlifeisthebestlife  #momlife  #findtime  #notimeforexcuses  #noexcuses 
This lady is melting!

So proud of you @mammaferrell 52 lbs down in 11 months! You're amazing!

#proudcoach #fitfam #crushinggoals #clientsuccess #smfbbc
Some days are easier than others, some days are tougher than rusty nails, but that’s neither here nor there because the End Goal remains the same - I just want to be Successful. Find a way to get better today. #motivationalquotes #refusetolose #getbettertoday #holdyourselfaccountable #learntoevolve #staypositive
Monday steps. Not too awfully bad. My feet are feeling extremely sore though which stinks. Hopefully only getting better soon. 
#weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy  #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration
Monday steps. Not too awfully bad. My feet are feeling extremely sore though which stinks. Hopefully only getting better soon. #weight  #weightloss  #weightlossjourney  #weightlifting  #fitness  #fitbit  #healthy   #holdyourselfaccountable  #fitfam  #fit  #fitlife  #lifting  #keeptrying  #nevergiveup  #health  #loveyourself  #inspire  #fitspo  #happy  #instafit  #strong  #healthy  #fitnessmotivation  #exercise  #workout  #gym  #fitbitcharge2  #fitbitfam  #fit  #fitnessgirl  #goals  #inspiration 
Done day, time for bed! Workouts, food, get some! 👊🏻
Done day, time for bed! Workouts, food, get some! 👊🏻
Where your mind goes your energy flows.  It seems so simple yet it is a lifetime to master if you work hard on it everyday.  Most will find excuses not to and regret it along the way.  Hold yourself accountable and do not have the ghosts of regret around you when the time comes.  The ultimate regret is to meet the person you could have been as you cross over.  Do not be that person #noregrets #dailyprogress #holdyourselfaccountable #havegoals #workonthemeveryday #ownuexperience #pushyourself #bethebestversionofyou #mindovermatter #onelife #makeitcount
Where your mind goes your energy flows. It seems so simple yet it is a lifetime to master if you work hard on it everyday. Most will find excuses not to and regret it along the way. Hold yourself accountable and do not have the ghosts of regret around you when the time comes. The ultimate regret is to meet the person you could have been as you cross over. Do not be that person #noregrets  #dailyprogress  #holdyourselfaccountable  #havegoals  #workonthemeveryday  #ownuexperience  #pushyourself  #bethebestversionofyou  #mindovermatter  #onelife  #makeitcount 
My products travel with me no matter where I go ...Vacation is no excuse to lose focus on my goals 💪..#holdyourselfaccountable #herbalifegirl💚 #fitlife #vacation #daytonabeach #contactmetoday📞
ASK // When I was growing up, much of my education was about accepting what you were being taught and not to question or ask if it makes any practical sense. 
As I evolved into the person I am today, asking and questioning everything that I see, hear or read is an integral part of both my personal and business life. This is the only way I can ever learn or seek help. Many people don’t ask questions or for help either out of fear and insecurity or they believe they already have all the answers they need. Let me reinforce this - asking is not a sign of weakness. It is a sign of your integrity because you want to live and speak the truth. It is a sign of your commitment towards leading a sustainable business life with practical solutions. Never be afraid to ask what you don’t know or question whatever you are being told. Have an awesome week everyone! 💁🏻‍♀️💗🌿
ASK // When I was growing up, much of my education was about accepting what you were being taught and not to question or ask if it makes any practical sense. As I evolved into the person I am today, asking and questioning everything that I see, hear or read is an integral part of both my personal and business life. This is the only way I can ever learn or seek help. Many people don’t ask questions or for help either out of fear and insecurity or they believe they already have all the answers they need. Let me reinforce this - asking is not a sign of weakness. It is a sign of your integrity because you want to live and speak the truth. It is a sign of your commitment towards leading a sustainable business life with practical solutions. Never be afraid to ask what you don’t know or question whatever you are being told. Have an awesome week everyone! 💁🏻‍♀️💗🌿
Chesty day. Was good other than the lack of strength. Didn’t pay close attention to my diet pretty much the entire weekend and it noticeably made a difference in my workout this morning. Gotta make sure to stay on top of it! Crave progress?! Track your stuff and pay attention!!!.
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#mondaymotivation #motivation #morningmotivation #chest #chestday #chestworkout #workout #gym #trackyourprogress #boyb #bringoutyourbeast #keepgoing #dontstop #pushyourself #holdyourselfaccountable #discipline #thadruid #thafitnessdruid #sherwoodpark #strathconacounty #alberta #edmonton #stalbert #fortsaskatchewan #loveyourself #training #personaltrainer #fitness #strengthtraining
Chesty day. Was good other than the lack of strength. Didn’t pay close attention to my diet pretty much the entire weekend and it noticeably made a difference in my workout this morning. Gotta make sure to stay on top of it! Crave progress?! Track your stuff and pay attention!!!. . . . . . . . . . . . #mondaymotivation  #motivation  #morningmotivation  #chest  #chestday  #chestworkout  #workout  #gym  #trackyourprogress  #boyb  #bringoutyourbeast  #keepgoing  #dontstop  #pushyourself  #holdyourselfaccountable  #discipline  #thadruid  #thafitnessdruid  #sherwoodpark  #strathconacounty  #alberta  #edmonton  #stalbert  #fortsaskatchewan  #loveyourself  #training  #personaltrainer  #fitness  #strengthtraining 
On that note I am definitely going to try more to look on the bright side of things. Even when I feel like the world is against me. ❤❤❤❤ #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy  #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration
On that note I am definitely going to try more to look on the bright side of things. Even when I feel like the world is against me. ❤❤❤❤ #weight  #weightloss  #weightlossjourney  #weightlifting  #fitness  #fitbit  #healthy   #holdyourselfaccountable  #fitfam  #fit  #fitlife  #lifting  #keeptrying  #nevergiveup  #health  #loveyourself  #inspire  #fitspo  #happy  #instafit  #strong  #healthy  #fitnessmotivation  #exercise  #workout  #gym  #fitbitcharge2  #fitbitfam  #fit  #fitnessgirl  #goals  #inspiration 
Success is never owned, it’s rented and rent is due EVERY DAY. 
#mondaymotivation 👑 #holdyourselfaccountable
2015 —> Today!!! I am  SOOO proud of the progress I’ve made.. it’s okay to clap it up for yourself from time to time! 🙌🏼👏🏼💪🏼🍑
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Remember, progress does NOT happen overnight!!! My fitness journey started in 2015 and it has been an up and down battle, but I’ve worked so hard at never allowing myself to give up or throw in the towel, that it’s made it all worth it! Some days it feels so hard to just get moving and stay motivated.. that I tend to question my “why”. Then the good days happen and remind me of my “why”. I started MY fitness journey to simply feel more confident within myself, but now it’s become SOO MUCH MORE than JUST that!.
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Take some time to reflect on your “why” before you begin your journey. I recommend writing it down as a reminder so that when those hard days cross your path, because they always will, you remember why you started. 💕
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If you’re ready to make some lifestyle changes when it comes to fitness & health, id love to work with you! Feel free to drop an emoji or send me a DM & we can chat!
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#happysundayeveryone #floridalifestyle🌴 #weekendvibes #writedownyourgoals #bootygainsfordays #buildabooty #getmovingkeepmoving #holdyourselfaccountable #makemovesnotexcuses #nomoreexcuses #letmehelpyousucceed #fitnessgoals #myfitnessjourney #floridadays #myfitnessstory #progressnotperfection #youholdallthepower #summerbody2018 #summerbodyallyear #continuetoinspire #motivateyourselfandothers
2015 —> Today!!! I am SOOO proud of the progress I’ve made.. it’s okay to clap it up for yourself from time to time! 🙌🏼👏🏼💪🏼🍑 . . Remember, progress does NOT happen overnight!!! My fitness journey started in 2015 and it has been an up and down battle, but I’ve worked so hard at never allowing myself to give up or throw in the towel, that it’s made it all worth it! Some days it feels so hard to just get moving and stay motivated.. that I tend to question my “why”. Then the good days happen and remind me of my “why”. I started MY fitness journey to simply feel more confident within myself, but now it’s become SOO MUCH MORE than JUST that!. . . Take some time to reflect on your “why” before you begin your journey. I recommend writing it down as a reminder so that when those hard days cross your path, because they always will, you remember why you started. 💕 . . If you’re ready to make some lifestyle changes when it comes to fitness & health, id love to work with you! Feel free to drop an emoji or send me a DM & we can chat! . . #happysundayeveryone  #floridalifestyle 🌴 #weekendvibes  #writedownyourgoals  #bootygainsfordays  #buildabooty  #getmovingkeepmoving  #holdyourselfaccountable  #makemovesnotexcuses  #nomoreexcuses  #letmehelpyousucceed  #fitnessgoals  #myfitnessjourney  #floridadays  #myfitnessstory  #progressnotperfection  #youholdallthepower  #summerbody2018  #summerbodyallyear  #continuetoinspire  #motivateyourselfandothers 
🏋🏽‍♀️😝 Just get it done. -
There's no one right way of doing it, try different things and find what works for you.😘
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#fitnessmotivation #workoutvideo #fitness #workoutmotivation #arms #backworkout #lifting #girlswholift #chickswholift #bodybuilding #gymshark #gymsharkwomen #igfitness #hiit #workforit #selflove #torontofitness #getitdone #strong #motivation #fitnessjourney #fitspo #holdyourselfaccountable @torontofitnessmotivation @gymgirlvids
@fitfemalevideos  @gymaesthetic @girls_workout_videos @womenworkoutvideos @gainzville
🏋🏽‍♀️😝 Just get it done. - There's no one right way of doing it, try different things and find what works for you.😘 - #fitnessmotivation  #workoutvideo  #fitness  #workoutmotivation  #arms  #backworkout  #lifting  #girlswholift  #chickswholift  #bodybuilding  #gymshark  #gymsharkwomen  #igfitness  #hiit  #workforit  #selflove  #torontofitness  #getitdone  #strong  #motivation  #fitnessjourney  #fitspo  #holdyourselfaccountable  @torontofitnessmotivation @gymgirlvids @fitfemalevideos @gymaesthetic @girls_workout_videos @womenworkoutvideos @gainzville
Today has definitely been a day, very stressful. I'm still trying to smile through it hopefully tomorrow will be better. 
#weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy  #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration
Today has definitely been a day, very stressful. I'm still trying to smile through it hopefully tomorrow will be better. #weight  #weightloss  #weightlossjourney  #weightlifting  #fitness  #fitbit  #healthy   #holdyourselfaccountable  #fitfam  #fit  #fitlife  #lifting  #keeptrying  #nevergiveup  #health  #loveyourself  #inspire  #fitspo  #happy  #instafit  #strong  #healthy  #fitnessmotivation  #exercise  #workout  #gym  #fitbitcharge2  #fitbitfam  #fit  #fitnessgirl  #goals  #inspiration 
Tonight as you prepare to get your beauty sleep, have you thought about the desires of your heart?  Did you set time aside tonight to visualize you actually living your dreams whether it be that multi billion dollar business impacting the world, taking your family on exotic vacation or (let's be real right now) finally meeting that man that only God has showed you in your dreams.  Whatever your dream may be don't just keep it inside your mind when you wake up in the morning.  Put pen to paper and drop a few lines in your journal then you know what I always say...GET TO WERK!

Don't talk about it be about it.  Did you not see how Beyonce and Jay-Z just dropped that damn album in the middle of their London show.  You never hear homegirl getting you ready for what she's about to release, she works feverishly behind the scenes then she drop pure artistry on us!  Every damn time this girl does this it makes me re-evaluate how I'm doing business and if I'm present enough mentally while building this empire. I say all of that to say this.  Get off of social media (after you read this post of course...lol) for a bit, pray about it, ask God to reveal something while he breathes on you as you slumber and when you wake up it's your responsibility to take action.

The days of "maybe tomorrow, maybe next year" are gone.  So what if your first strategy didn't work...keep working at it and eventually you will find your sweet spot.  Dream BIG girl bc we have a BIGGGGGG GOD! 
#prayaboutit #believeinyourdreams #dreambig #beyoncedoesitagain #droppedthealbum #makeibeauty #lakettaspeaks #lakettasaidit #makeigurl #takeaction #holdyourselfaccountable #strategy #beauty #liveabundantly #makeanimpact #beautybusiness #girlboss #entrepreneur #bedtimemotivation #confidencecoach #journaling #writeitdown #makeitplain #makeithappen #goodnight #personaldevelopment
Tonight as you prepare to get your beauty sleep, have you thought about the desires of your heart? Did you set time aside tonight to visualize you actually living your dreams whether it be that multi billion dollar business impacting the world, taking your family on exotic vacation or (let's be real right now) finally meeting that man that only God has showed you in your dreams. Whatever your dream may be don't just keep it inside your mind when you wake up in the morning. Put pen to paper and drop a few lines in your journal then you know what I always say...GET TO WERK! Don't talk about it be about it. Did you not see how Beyonce and Jay-Z just dropped that damn album in the middle of their London show. You never hear homegirl getting you ready for what she's about to release, she works feverishly behind the scenes then she drop pure artistry on us! Every damn time this girl does this it makes me re-evaluate how I'm doing business and if I'm present enough mentally while building this empire. I say all of that to say this. Get off of social media (after you read this post of course...lol) for a bit, pray about it, ask God to reveal something while he breathes on you as you slumber and when you wake up it's your responsibility to take action. The days of "maybe tomorrow, maybe next year" are gone. So what if your first strategy didn't work...keep working at it and eventually you will find your sweet spot. Dream BIG girl bc we have a BIGGGGGG GOD! #prayaboutit  #believeinyourdreams  #dreambig  #beyoncedoesitagain  #droppedthealbum  #makeibeauty  #lakettaspeaks  #lakettasaidit  #makeigurl  #takeaction  #holdyourselfaccountable  #strategy  #beauty  #liveabundantly  #makeanimpact  #beautybusiness  #girlboss  #entrepreneur  #bedtimemotivation  #confidencecoach  #journaling  #writeitdown  #makeitplain  #makeithappen  #goodnight  #personaldevelopment 
Think about how your words and actions can hurt others. It doesn’t matter their original intent. Make sure you are #livingyourbestlife and take a moment to examine how your behavior can affect others. Would you be proud if someone were watching? Maybe you don’t care? I get it... apathy is easier than responsibility. Let’s lead the next generation by example.... Bullying happens every second of the day and it’s not just on the playground.  It continues throughout life... let’s stop it!!! Don’t play into it. Let’s leave this world in a better place than we found it! 🚫💔👎 #adultup #bekind #antibullying #stopbullying #wearerolemodels #talkitoutdonthateitout #holdyourselfaccountable #socialmediasoapbox #standforsomething #orfallforanything
Think about how your words and actions can hurt others. It doesn’t matter their original intent. Make sure you are #livingyourbestlife  and take a moment to examine how your behavior can affect others. Would you be proud if someone were watching? Maybe you don’t care? I get it... apathy is easier than responsibility. Let’s lead the next generation by example.... Bullying happens every second of the day and it’s not just on the playground. It continues throughout life... let’s stop it!!! Don’t play into it. Let’s leave this world in a better place than we found it! 🚫💔👎 #adultup  #bekind  #antibullying  #stopbullying  #wearerolemodels  #talkitoutdonthateitout  #holdyourselfaccountable  #socialmediasoapbox  #standforsomething  #orfallforanything