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๐Ÿ’š๐Ÿ’š๐Ÿ’š Love what I do ๐Ÿ’š๐Ÿ’š๐Ÿ’š
#Host #Circus #HNF #July
๐Ÿ’š๐Ÿ’š๐Ÿ’š Love what I do ๐Ÿ’š๐Ÿ’š๐Ÿ’š #Host  #Circus  #HNF  #July 
The Mercurial. @nikefootball @lukamodric10 
#10

#Nike #Football #Justdoit #Croatia #HNF #Modric #Mercurial #Vapor #Superfly #Real #Madrid
2018 White Gold Daytona 
#hnf #hnfjewellery #rolex #daytona #rolexdaytona
#์šด๋™์ผ์ง€
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. ํ•˜๋ฃจ ์‰ฌ๊ณ  ์˜ค๋‹ˆ๊นŒ ์ข€ ๋‚ซ๋‹ค! ์˜ค๋Š˜์€ ๋‚˜๋ฆ„ ์šด๋™ ๋‹ค ๋งˆ์Œ์— ๋“ค๊ฒŒ ํ•œ๊ฒƒ ๊ฐ™๊ณ ...๋‹ค๋ฆฌ ๊ทผ์œกํ†ต๋„ ํ›จ์”ฌ ๋‚ซ๋‹ค. 1์ฃผ์ฐจ๋„ ๊ฑฐ์˜ ๋๋‚˜๊ฐ€๋„ค.. ๋‚ด์ผ ์ž ์› ์ˆ˜์˜์žฅ์—์„œ ์ˆ˜์˜ํ•˜๊ณ  ๋™ํƒ„ ๋งˆ๋ธ” ๋ฏผ์ˆ˜๋ž‘ ์˜์„ ์ดํ˜•์ด๋ž‘๊ฐ€๊ณ  ๋” ๋ฐ”์˜๊ฒ ๋„ค ใ…Žใ…Ž ์žฌ๋ฐŒ๊ฒ ๋‹ค.
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1. Olylifting
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. Power Snatch + O.H.S
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. Medium Grip Snatch Pull
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. Thruster
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. Clean & Jerk
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. Clean Pull + Hang Clean Pull
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. Narrow feet back squat + back squat
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. Accessory workout + Core
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. ์†๋ชฉ์ด ์ข€ ๋ถ€๋‹ด๊ฐ€๋„ค..
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#๋Œ€ํ•™์ƒ#์‹ ์ดŒ#์—ฐ๋Œ€#yonsei#๋™์•„๋ฆฌ#ํฌ์™•#crossfityonseikwang#ํฌ๋กœ์Šคํ•#crossfit#์šด๋™#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#Fitness#ํ”ผํŠธ๋‹ˆ์Šค#CrossFitHNF#HNF#์—ญ๋„#weightlifting#์Šค๋‚ด์น˜#snatch#ํด๋ฆฐ#clean#jerk#์ €ํฌ#์—ญ๋„์™•#์Šค๋‚ด์น˜๋Š”#์•Œ๋‹ค๊ฐ€๋„#๋ชจ๋ฅด๊ฒ ๋„ค
#์šด๋™์ผ์ง€  . . ํ•˜๋ฃจ ์‰ฌ๊ณ  ์˜ค๋‹ˆ๊นŒ ์ข€ ๋‚ซ๋‹ค! ์˜ค๋Š˜์€ ๋‚˜๋ฆ„ ์šด๋™ ๋‹ค ๋งˆ์Œ์— ๋“ค๊ฒŒ ํ•œ๊ฒƒ ๊ฐ™๊ณ ...๋‹ค๋ฆฌ ๊ทผ์œกํ†ต๋„ ํ›จ์”ฌ ๋‚ซ๋‹ค. 1์ฃผ์ฐจ๋„ ๊ฑฐ์˜ ๋๋‚˜๊ฐ€๋„ค.. ๋‚ด์ผ ์ž ์› ์ˆ˜์˜์žฅ์—์„œ ์ˆ˜์˜ํ•˜๊ณ  ๋™ํƒ„ ๋งˆ๋ธ” ๋ฏผ์ˆ˜๋ž‘ ์˜์„ ์ดํ˜•์ด๋ž‘๊ฐ€๊ณ  ๋” ๋ฐ”์˜๊ฒ ๋„ค ใ…Žใ…Ž ์žฌ๋ฐŒ๊ฒ ๋‹ค. . . 1. Olylifting . . Power Snatch + O.H.S . . Medium Grip Snatch Pull . . Thruster . . Clean & Jerk . . Clean Pull + Hang Clean Pull . . Narrow feet back squat + back squat . . Accessory workout + Core . . ์†๋ชฉ์ด ์ข€ ๋ถ€๋‹ด๊ฐ€๋„ค.. . . #๋Œ€ํ•™์ƒ #์‹ ์ดŒ #์—ฐ๋Œ€ #yonsei #๋™์•„๋ฆฌ #ํฌ์™• #crossfityonseikwang #ํฌ๋กœ์Šคํ• #crossfit #์šด๋™ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #Fitness #ํ”ผํŠธ๋‹ˆ์Šค #CrossFitHNF #HNF #์—ญ๋„ #weightlifting #์Šค๋‚ด์น˜ #snatch #ํด๋ฆฐ #clean #jerk #์ €ํฌ #์—ญ๋„์™• #์Šค๋‚ด์น˜๋Š” #์•Œ๋‹ค๊ฐ€๋„ #๋ชจ๋ฅด๊ฒ ๋„ค 
โšฝ
Happy to have been there to celebrate Croatia's best football performance ever ๐Ÿ‡ญ๐Ÿ‡ท ๐Ÿ˜ ~
#cro
#croatiafulloflife 
#football
#hnf
#worldcup2018
#zadar
#hrvatska
#familyroadtrip
#boystrip
#instamoment
Thank you to the NorCal FGC for attending #WNF x @esportsarena Oakland Grand Opening Event! 
Over 270 registered players, 9 tournaments, and several streams with NorCalโ€™s finest community leaders and players! #WNF #HNF #HellaNightFights
Thank you to the NorCal FGC for attending #WNF  x @esportsarena Oakland Grand Opening Event! Over 270 registered players, 9 tournaments, and several streams with NorCalโ€™s finest community leaders and players! #WNF  #HNF  #HellaNightFights 
They Ainโ€™t Gon Catch Shit ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’จ
#HnF
They Ainโ€™t Gon Catch Shit ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’จ #HnF 
#์šด๋™์ผ์ง€
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. ๋‹ค๋ฆฌ๊ฐ€ ๋„ˆ๋ฌด ์•„ํ”„๋‹ค..๋‹ค๋ฆฌ๊ฐ€ ์•ฝํ•ด์„œ ๊ทธ๋Ÿฐ๊ฐ€.. ์‚ฌ์‹ค ๊ทธ๋ƒฅ ์ „์‹ ์ด ๋‹ค ์•„ํ”„๋‹ค... ์—ฌ์œฝ์‹œ ์—ญ๋„๋Š” ํž˜๋“ ์šด๋™์ด๋‹ค. ์˜ค๋Š˜์šด๋™ ๋งˆ์Œ์— ์•ˆ๋“ค์ง€๋งŒ ๊ทธ๋ž˜๋„ ๋๊นŒ์ง€ ํ•œ๊ฑฐ์— ์˜์˜๋ฅผ...์‚ฌ์‹ค ์–ด์ œ ์šด๋™์ด์ง€.. ์˜ค๋Š˜์€ ์‰ฌ๊ณ  ๊ธˆํ†  ๋˜ ์—ด์‹ฌํžˆ!
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1. Olylifting
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. Warm-up
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. Clean below knee
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. Clean pull on block
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. Muscle Snatch + Snatch Press
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. Power Snatch
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. Front Squat + Jerk
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. Front squat + Gakk squat
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. Romanian D.L + Knee Extension + K2E
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#๋Œ€ํ•™์ƒ#์‹ ์ดŒ#์—ฐ๋Œ€#yonsei#๋™์•„๋ฆฌ#ํฌ์™•#crossfityonseikwang#ํฌ๋กœ์Šคํ•#crossfit#์šด๋™#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#Fitness#ํ”ผํŠธ๋‹ˆ์Šค#CrossFitHNF#HNF#์—ญ๋„#์Šค๋‚ด์น˜#snatch#ํด๋ฆฐ#clean#์—ญ๋„์™•#gymnastic#์ฒด์กฐ#๊ฑธ์„๋•Œ์–ด๊ธฐ์ #์–ธ์ œ์ฏค์Ž„์งˆ๊นŒ๋‹ค๋ฆฌ๊ฐ€#26์ธ์น˜๊ฐ€๋˜๊ณ ์‹ถ๋‹ค
#์šด๋™์ผ์ง€  . . ๋‹ค๋ฆฌ๊ฐ€ ๋„ˆ๋ฌด ์•„ํ”„๋‹ค..๋‹ค๋ฆฌ๊ฐ€ ์•ฝํ•ด์„œ ๊ทธ๋Ÿฐ๊ฐ€.. ์‚ฌ์‹ค ๊ทธ๋ƒฅ ์ „์‹ ์ด ๋‹ค ์•„ํ”„๋‹ค... ์—ฌ์œฝ์‹œ ์—ญ๋„๋Š” ํž˜๋“ ์šด๋™์ด๋‹ค. ์˜ค๋Š˜์šด๋™ ๋งˆ์Œ์— ์•ˆ๋“ค์ง€๋งŒ ๊ทธ๋ž˜๋„ ๋๊นŒ์ง€ ํ•œ๊ฑฐ์— ์˜์˜๋ฅผ...์‚ฌ์‹ค ์–ด์ œ ์šด๋™์ด์ง€.. ์˜ค๋Š˜์€ ์‰ฌ๊ณ  ๊ธˆํ†  ๋˜ ์—ด์‹ฌํžˆ! . . 1. Olylifting . . Warm-up . . Clean below knee . . Clean pull on block . . Muscle Snatch + Snatch Press . . Power Snatch . . Front Squat + Jerk . . Front squat + Gakk squat . . Romanian D.L + Knee Extension + K2E . . . #๋Œ€ํ•™์ƒ #์‹ ์ดŒ #์—ฐ๋Œ€ #yonsei #๋™์•„๋ฆฌ #ํฌ์™• #crossfityonseikwang #ํฌ๋กœ์Šคํ• #crossfit #์šด๋™ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #Fitness #ํ”ผํŠธ๋‹ˆ์Šค #CrossFitHNF #HNF #์—ญ๋„ #์Šค๋‚ด์น˜ #snatch #ํด๋ฆฐ #clean #์—ญ๋„์™• #gymnastic #์ฒด์กฐ #๊ฑธ์„๋•Œ์–ด๊ธฐ์  #์–ธ์ œ์ฏค์Ž„์งˆ๊นŒ๋‹ค๋ฆฌ๊ฐ€ #26์ธ์น˜๊ฐ€๋˜๊ณ ์‹ถ๋‹ค 
Demi mencari secupak beras,
cengkerang ini adalah permainanku.. hehe.. :p

#shell
#cheese
#tart
#hnf
#bakers
ๅฃฌ็”Ÿไบฌๆฅตใพใคใ‚Šใซใ”ๅ‡บๅฑ•ใ„ใŸใ ใๆ–นใ€…ใŒใ“ใกใ‚‰ใฎใ‚คใƒ™ใƒณใƒˆใ‚’ไธปๅ‚ฌใ•ใ‚Œใพใ™ใ€‚
ใœใฒ๏ผ™ๆœˆ๏ผ’ๆ—ฅใฏๅฒกๅดŽๅ…ฌๅœ’ใธ๏ผ
#ไบฌ้ƒฝ #ไธญไบฌๅŒบ #ๅฃฌ็”Ÿ #ๅฃฌ็”Ÿ่œ #ใƒŸใƒ–ใƒŠใƒณ #ๆ—ฅๆœฌ้…’ #ใ‚คใƒ™ใƒณใƒˆ #ใ‚คใƒ™ใƒณใƒˆๆƒ…ๅ ฑ #ๆ—ฅๆœฌ้…’ใ‚คใƒ™ใƒณใƒˆ #ๅนณๅฎ‰็ฅžๅฎฎ #ๅฒกๅดŽ #ๅฒกๅดŽๅ…ฌๅœ’ #sake #ๅนณๅฎ‰ๆ—ฅๆœฌ้…’ใƒ•ใ‚งใ‚นใƒ†ใ‚ฃใƒใƒซ #ๅนณๅฎ‰ๆ—ฅๆœฌ้…’ใƒ•ใ‚งใ‚นใƒ†ใ‚ฃใƒใƒซ2018 #hnf #hnf2018
ๅฃฌ็”Ÿไบฌๆฅตใพใคใ‚Šใซใ”ๅ‡บๅฑ•ใ„ใŸใ ใๆ–นใ€…ใŒใ“ใกใ‚‰ใฎใ‚คใƒ™ใƒณใƒˆใ‚’ไธปๅ‚ฌใ•ใ‚Œใพใ™ใ€‚ ใœใฒ๏ผ™ๆœˆ๏ผ’ๆ—ฅใฏๅฒกๅดŽๅ…ฌๅœ’ใธ๏ผ #ไบฌ้ƒฝ  #ไธญไบฌๅŒบ  #ๅฃฌ็”Ÿ  #ๅฃฌ็”Ÿ่œ  #ใƒŸใƒ–ใƒŠใƒณ  #ๆ—ฅๆœฌ้…’  #ใ‚คใƒ™ใƒณใƒˆ  #ใ‚คใƒ™ใƒณใƒˆๆƒ…ๅ ฑ  #ๆ—ฅๆœฌ้…’ใ‚คใƒ™ใƒณใƒˆ  #ๅนณๅฎ‰็ฅžๅฎฎ  #ๅฒกๅดŽ  #ๅฒกๅดŽๅ…ฌๅœ’  #sake  #ๅนณๅฎ‰ๆ—ฅๆœฌ้…’ใƒ•ใ‚งใ‚นใƒ†ใ‚ฃใƒใƒซ  #ๅนณๅฎ‰ๆ—ฅๆœฌ้…’ใƒ•ใ‚งใ‚นใƒ†ใ‚ฃใƒใƒซ2018  #hnf  #hnf2018 
Gimana guys di hari ketiga sekolahnya !! ๐Ÿ˜‰

Ayo siapa lagi yang mungkin kemaren belum sempet beli tas baru dan sepatu baru?? Langsung aja datengin HNF Store Purbalingga

Karena banyak banget koleksi TAS ORIGINAL DARI BLOODS DAN DOBUJACK Guys ! Model ya juga baru baru loh dan Limited Edition. Pokoknya gabakal ada yang ngembarin !! Dapetin juga Stiker Khusus dari Bloods dan Dobujack. 
Ada juga sepatu Premium dari Vans loh !

Jadi ayo jangan lama2 tar keabisan model terbarunya guys ! Dan DISKON nya juga Lumayannn guys !!! Gratis  Softdrink sm Stiker Store juga loh ! ๐Ÿ˜‰

Lokasi : JL DPU NO 27 WIRASABA, BUKATEJA, PURBALINGGA ( PINTU SELATAN LANUD JENDRAL BESAR SOEDIRMAN )
Google Maps : HNF Store Purbalingga
Whatsapp : 085291548008
Instagram : @HNF_StoreID
Fanpage : HNF STORE

#HNF #HNFStore #distro #DistroPurwokerto #DistroPurbalingga #Purbalingga #PurbalinggaHits #purwokerto #PurwokertoHits #fashion #discount #promo #sale #clothing #happywednesday #promo #sekolah #pelajarpurbalingga #enjoyyourweekend #design #photography #PassionYourFashion #tassejolah #activity #today #time #weekand #comfortable #school
Gimana guys di hari ketiga sekolahnya !! ๐Ÿ˜‰ Ayo siapa lagi yang mungkin kemaren belum sempet beli tas baru dan sepatu baru?? Langsung aja datengin HNF Store Purbalingga Karena banyak banget koleksi TAS ORIGINAL DARI BLOODS DAN DOBUJACK Guys ! Model ya juga baru baru loh dan Limited Edition. Pokoknya gabakal ada yang ngembarin !! Dapetin juga Stiker Khusus dari Bloods dan Dobujack. Ada juga sepatu Premium dari Vans loh ! Jadi ayo jangan lama2 tar keabisan model terbarunya guys ! Dan DISKON nya juga Lumayannn guys !!! Gratis Softdrink sm Stiker Store juga loh ! ๐Ÿ˜‰ Lokasi : JL DPU NO 27 WIRASABA, BUKATEJA, PURBALINGGA ( PINTU SELATAN LANUD JENDRAL BESAR SOEDIRMAN ) Google Maps : HNF Store Purbalingga Whatsapp : 085291548008 Instagram : @HNF_StoreID Fanpage : HNF STORE #HNF  #HNFStore  #distro  #DistroPurwokerto  #DistroPurbalingga  #Purbalingga  #PurbalinggaHits  #purwokerto  #PurwokertoHits  #fashion  #discount  #promo  #sale  #clothing  #happywednesday  #promo  #sekolah  #pelajarpurbalingga  #enjoyyourweekend  #design  #photography  #PassionYourFashion  #tassejolah  #activity  #today  #time  #weekand  #comfortable  #school 
็ด ๆ•ตใชใ‚คใƒ™ใƒณใƒˆใฎใ”ๆกˆๅ†…ใงใ™ใ€‚
ใ€Œๅนณๅฎ‰ๆ—ฅๆœฌ้…’ใƒ•ใ‚งใ‚นใƒ†ใ‚ฃใƒใƒซใ€ใŒไปŠๅนดใ‚‚ๅนณๅฎ‰็ฅžๅฎฎใฎใŠใฒใ–ๅ…ƒใ€ๅฒกๅดŽๅ…ฌๅœ’ใซใฆ๏ผ™ๆœˆ๏ผ’ๆ—ฅ๏ผˆๆ—ฅ๏ผ‰ใซ้–‹ๅ‚ฌใ•ใ‚Œใพใ™ใ€‚
ๅฝ“ๅบ—ใงใ‚‚ใ”ๆกˆๅ†…ใ•ใ›ใฆใ„ใŸใ ใ„ใฆใŠใ‚Šใพใ™ใ€‚ใœใฒใŠๅพ—ใชๅ‰ๅฃฒใ‚Šใƒใ‚ฑใƒƒใƒˆใ‚’ใŠ่ฒทใ„ๆฑ‚ใ‚ใใ ใ•ใ„ใญใ€‚
#ไบฌ้ƒฝ #ไธญไบฌๅŒบ #ๅฃฌ็”Ÿ #ใƒ˜ใ‚ขใƒผใ‚ตใƒญใƒณ #ใ‚คใƒ™ใƒณใƒˆ #ใ‚คใƒ™ใƒณใƒˆๆƒ…ๅ ฑ #ๆ—ฅๆœฌ้…’ #ๅนณๅฎ‰ๆ—ฅๆœฌ้…’ใƒ•ใ‚งใ‚นใƒ†ใ‚ฃใƒใƒซ #hnf #hnf2018 #ๅนณๅฎ‰็ฅžๅฎฎ #ๅฒกๅดŽๅ…ฌๅœ’
็ด ๆ•ตใชใ‚คใƒ™ใƒณใƒˆใฎใ”ๆกˆๅ†…ใงใ™ใ€‚ ใ€Œๅนณๅฎ‰ๆ—ฅๆœฌ้…’ใƒ•ใ‚งใ‚นใƒ†ใ‚ฃใƒใƒซใ€ใŒไปŠๅนดใ‚‚ๅนณๅฎ‰็ฅžๅฎฎใฎใŠใฒใ–ๅ…ƒใ€ๅฒกๅดŽๅ…ฌๅœ’ใซใฆ๏ผ™ๆœˆ๏ผ’ๆ—ฅ๏ผˆๆ—ฅ๏ผ‰ใซ้–‹ๅ‚ฌใ•ใ‚Œใพใ™ใ€‚ ๅฝ“ๅบ—ใงใ‚‚ใ”ๆกˆๅ†…ใ•ใ›ใฆใ„ใŸใ ใ„ใฆใŠใ‚Šใพใ™ใ€‚ใœใฒใŠๅพ—ใชๅ‰ๅฃฒใ‚Šใƒใ‚ฑใƒƒใƒˆใ‚’ใŠ่ฒทใ„ๆฑ‚ใ‚ใใ ใ•ใ„ใญใ€‚ #ไบฌ้ƒฝ  #ไธญไบฌๅŒบ  #ๅฃฌ็”Ÿ  #ใƒ˜ใ‚ขใƒผใ‚ตใƒญใƒณ  #ใ‚คใƒ™ใƒณใƒˆ  #ใ‚คใƒ™ใƒณใƒˆๆƒ…ๅ ฑ  #ๆ—ฅๆœฌ้…’  #ๅนณๅฎ‰ๆ—ฅๆœฌ้…’ใƒ•ใ‚งใ‚นใƒ†ใ‚ฃใƒใƒซ  #hnf  #hnf2018  #ๅนณๅฎ‰็ฅžๅฎฎ  #ๅฒกๅดŽๅ…ฌๅœ’ 
#์šด๋™์ผ์ง€
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. ์–ด์ œ ์šด๋™์„ ๋งŽ์ดํ•ด์„œ ๊ทธ๋Ÿฐ์ง€ ํ•™๊ต์—์„œ ์กธ์•˜๋‹ค...ใ…Žใ…Ž ์ˆ˜๋นˆ์ด๊ฐ€ ํ† ์ต ํฌ๋ง์ด ์žˆ๋‹คํ•จใ…‹ใ…‹ใ…‹์•„์ง ์˜์–ด์ฃฝ์ง€์•Š์•˜์–ดใ… ใ…  ํ•œ๋‹ฌ๊ฐ„ ์—ด์‹ฌํžˆ ํ•ด๋ด์•ผ์ง€. ์–ด์ œ ์—ฌํŒŒ๋กœ ๋‹ค๋ฆฌ๊ฐ€ ์•„์ฃผ ํƒˆํƒˆ ํ„ธ๋ ค์„œ ์˜ค๋Š˜ ์ฐธ ๊ณ ์ƒ์ด์ง€๋งŒ..๋‹คํ–‰ํžˆ ๋ณผ๋ฅจ์ด ์ ์€๊ฒƒ ๊ฐ™์•„์„œ ๋‹คํ–‰...๋‚ด์ผ์€ ์–ด์ฉŒ์ง€ใ… ใ… 
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1. Olylifting
-Snatch + P.C + Push Press-
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. Good morning
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. P.C + Push Press
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. Muscle Squat Snatch + O.H.S
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. Split Squat + Romanian D.L
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. Accessory Workout
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2. Gymnastic practice
. ์ง๋‚ด๋ฅผ ๊ฐ„๋‹จํ•˜๊ฒŒ ์ผ์ฃผ์ผ์— ํ•œ๋ฒˆ์€ ํ•ด์•ผํ• ๊ฒƒ ๊ฐ™์•„์„œ(์š•์‹ฌ์ธ๊ฐ€..) ์™€๋“œ์ฒ˜๋Ÿผ ๋ง๊ณ  ๊ทธ๋ƒฅ ๊นŒ๋จน์ง€ ์•Š์€ ์„ ์—์„œ๋งŒ ํ•˜๋ ค๊ณ  ํ•œ๋‹ค.
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. 5R Not FT
. 5 R.M.U
. 10m H.S.W
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#๋Œ€ํ•™์ƒ#์‹ ์ดŒ#์—ฐ๋Œ€#yonsei#๋™์•„๋ฆฌ#ํฌ์™•#crossfityonseikwang#ํฌ๋กœ์Šคํ•#crossfit#์šด๋™#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#Fitness#ํ”ผํŠธ๋‹ˆ์Šค#CrossFitHNF#HNF#์—ญ๋„#์Šค๋‚ด์น˜#snatch#ํด๋ฆฐ#clean#์—ญ๋„์™•#gymnastic#์ฒด์กฐ#๋‚ด์ผ์€ํด์ ์ธ๊ฐ€#์ƒˆ๋‹ค๋ฆฌ์˜๋น„์• 
#์šด๋™์ผ์ง€  . . ์–ด์ œ ์šด๋™์„ ๋งŽ์ดํ•ด์„œ ๊ทธ๋Ÿฐ์ง€ ํ•™๊ต์—์„œ ์กธ์•˜๋‹ค...ใ…Žใ…Ž ์ˆ˜๋นˆ์ด๊ฐ€ ํ† ์ต ํฌ๋ง์ด ์žˆ๋‹คํ•จใ…‹ใ…‹ใ…‹์•„์ง ์˜์–ด์ฃฝ์ง€์•Š์•˜์–ดใ… ใ…  ํ•œ๋‹ฌ๊ฐ„ ์—ด์‹ฌํžˆ ํ•ด๋ด์•ผ์ง€. ์–ด์ œ ์—ฌํŒŒ๋กœ ๋‹ค๋ฆฌ๊ฐ€ ์•„์ฃผ ํƒˆํƒˆ ํ„ธ๋ ค์„œ ์˜ค๋Š˜ ์ฐธ ๊ณ ์ƒ์ด์ง€๋งŒ..๋‹คํ–‰ํžˆ ๋ณผ๋ฅจ์ด ์ ์€๊ฒƒ ๊ฐ™์•„์„œ ๋‹คํ–‰...๋‚ด์ผ์€ ์–ด์ฉŒ์ง€ใ… ใ…  . . 1. Olylifting -Snatch + P.C + Push Press- . . Good morning . . P.C + Push Press . . Muscle Squat Snatch + O.H.S . . Split Squat + Romanian D.L . . Accessory Workout . . 2. Gymnastic practice . ์ง๋‚ด๋ฅผ ๊ฐ„๋‹จํ•˜๊ฒŒ ์ผ์ฃผ์ผ์— ํ•œ๋ฒˆ์€ ํ•ด์•ผํ• ๊ฒƒ ๊ฐ™์•„์„œ(์š•์‹ฌ์ธ๊ฐ€..) ์™€๋“œ์ฒ˜๋Ÿผ ๋ง๊ณ  ๊ทธ๋ƒฅ ๊นŒ๋จน์ง€ ์•Š์€ ์„ ์—์„œ๋งŒ ํ•˜๋ ค๊ณ  ํ•œ๋‹ค. . . 5R Not FT . 5 R.M.U . 10m H.S.W . . #๋Œ€ํ•™์ƒ #์‹ ์ดŒ #์—ฐ๋Œ€ #yonsei #๋™์•„๋ฆฌ #ํฌ์™• #crossfityonseikwang #ํฌ๋กœ์Šคํ• #crossfit #์šด๋™ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #Fitness #ํ”ผํŠธ๋‹ˆ์Šค #CrossFitHNF #HNF #์—ญ๋„ #์Šค๋‚ด์น˜ #snatch #ํด๋ฆฐ #clean #์—ญ๋„์™• #gymnastic #์ฒด์กฐ #๋‚ด์ผ์€ํด์ ์ธ๊ฐ€ #์ƒˆ๋‹ค๋ฆฌ์˜๋น„์•  
Roboter programmieren, Geheimschriften entschlรผsseln oder kreative Wandtattoos entwerfen: Das Ferienprogramm im HNF verbindet SpaรŸ mit Spannung. Auf www.hnf.de findet ihr eine รœbersicht aller Kurse. 
#hnfpb #hnf #heinznixdorfmuseumsforum #paderborn #museum #computermuseum #veranstaltungen #workshops #ferienprogramm #sommerferien #familienzeit
Lanzamiento oficial de la ruta turรญstica binacional Ecuador - Perรบ en la ciudad de Tumbes, proyecto realizado bajo las directrices de Plan Binacional de Desarrollo de la Regiรณn Fronteriza Ecuador๐Ÿ‡ช๐Ÿ‡จ-Perรบ๐Ÿ‡ต๐Ÿ‡ช y el apoyo de los docentes y estudiantes de la Universidad Tรฉcnica Particular de Loja @turismo_feutpl @utpl @christianvinan
Lanzamiento oficial de la ruta turรญstica binacional Ecuador - Perรบ en la ciudad de Tumbes, proyecto realizado bajo las directrices de Plan Binacional de Desarrollo de la Regiรณn Fronteriza Ecuador๐Ÿ‡ช๐Ÿ‡จ-Perรบ๐Ÿ‡ต๐Ÿ‡ช y el apoyo de los docentes y estudiantes de la Universidad Tรฉcnica Particular de Loja @turismo_feutpl @utpl @christianvinan
#์šด๋™์ผ์ง€
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. ์ด์ œ ์˜์–ด๊ณต๋ถ€ํ•˜๋ฉด์„œ ์šด๋™์€ ๋”ฑ...3์‹œ๊ฐ„์”ฉ๋งŒ..ใ…‹ใ…‹ใ…‹ํ•˜๋ฉด ๋˜๊ฒ ์ง€?? ์ฃผ 1ํšŒ ์ปจ๋””์…”๋‹. ๋‚˜๋จธ์ง€๋Š” ์—ญ๋„๋งŒ... ์˜ฌํ•ด ์•ˆ์— ํด๋ฆฐ 300, ํด์  285, ์Šค๋‚ด์น˜ 235 ๋ชฉํ‘œ...๋กœ...ํ•ญ์ƒ ๋ชฉํ‘œ๋Š” ํฌ๊ฒŒ ์žก์•„์•ผ ํ•˜๋‹ˆ๊น^^ ์—ญ๋„์™•์ด ๋˜๋ณด์ž!!
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1. Olylifting
-Snatch- .
. Hang Snatch 2 positions
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. Snatch Pull
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. Muscle Snatch & Snatch Grip Push Press
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. Accessory Workout..
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. Core
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๋Œ€ํ•™์ƒ#์—ฐ๋Œ€#yonsei#๋™์•„๋ฆฌ#ํฌ์™•#crossfityonseikwang#ํฌ๋กœ์Šคํ•#crossfit#์šด๋™#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#Fitness#ํ”ผํŠธ๋‹ˆ์Šค#CrossFitHNF#HNF#์—ญ๋„#์Šค๋‚ด์น˜#snatch#์—ญ๋„์™•#ํด๋ฆฐ300์žก์ž#์Šค๋‚ด์น˜๋„#100ํ‚ค๋กœ๋„˜๊ธฐ์ž#์—ญ๋„๋งŒํ•ด๋„ํž˜๋“œ๋„ค#3์‹œ๊ฐ„์ด๋‚˜๊ฑธ๋ฆผ#์žฌ๋ฐŒ๋‹ค์—ญ๋„
#์šด๋™์ผ์ง€  . . ์ด์ œ ์˜์–ด๊ณต๋ถ€ํ•˜๋ฉด์„œ ์šด๋™์€ ๋”ฑ...3์‹œ๊ฐ„์”ฉ๋งŒ..ใ…‹ใ…‹ใ…‹ํ•˜๋ฉด ๋˜๊ฒ ์ง€?? ์ฃผ 1ํšŒ ์ปจ๋””์…”๋‹. ๋‚˜๋จธ์ง€๋Š” ์—ญ๋„๋งŒ... ์˜ฌํ•ด ์•ˆ์— ํด๋ฆฐ 300, ํด์  285, ์Šค๋‚ด์น˜ 235 ๋ชฉํ‘œ...๋กœ...ํ•ญ์ƒ ๋ชฉํ‘œ๋Š” ํฌ๊ฒŒ ์žก์•„์•ผ ํ•˜๋‹ˆ๊น^^ ์—ญ๋„์™•์ด ๋˜๋ณด์ž!! . . 1. Olylifting -Snatch- . . Hang Snatch 2 positions . . Snatch Pull . . Muscle Snatch & Snatch Grip Push Press . . Accessory Workout.. . . Core . . ๋Œ€ํ•™์ƒ#์—ฐ๋Œ€ #yonsei #๋™์•„๋ฆฌ #ํฌ์™• #crossfityonseikwang #ํฌ๋กœ์Šคํ• #crossfit #์šด๋™ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #Fitness #ํ”ผํŠธ๋‹ˆ์Šค #CrossFitHNF #HNF #์—ญ๋„ #์Šค๋‚ด์น˜ #snatch #์—ญ๋„์™• #ํด๋ฆฐ300์žก์ž #์Šค๋‚ด์น˜๋„ #100ํ‚ค๋กœ๋„˜๊ธฐ์ž #์—ญ๋„๋งŒํ•ด๋„ํž˜๋“œ๋„ค #3์‹œ๊ฐ„์ด๋‚˜๊ฑธ๋ฆผ #์žฌ๋ฐŒ๋‹ค์—ญ๋„ 
Late night dish for SNAPKING EATER ๐Ÿ‘…๐Ÿ˜๐Ÿ˜ one of my fav hnf dindins... bt just missing my carrots but allgoods ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ oh and follow my snap to keep updated with my food porn โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
SC: gdallasnaea -
Shepherds Pie
Mixed salad
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Chef: @iamcardib -
#foodislife #shepherdspie #dindins #hnf #shotsis #snapkingeater #aiyahmillydab #YerrLerr
Late night dish for SNAPKING EATER ๐Ÿ‘…๐Ÿ˜๐Ÿ˜ one of my fav hnf dindins... bt just missing my carrots but allgoods ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ oh and follow my snap to keep updated with my food porn โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ SC: gdallasnaea - Shepherds Pie Mixed salad - Chef: @iamcardib - #foodislife  #shepherdspie  #dindins  #hnf  #shotsis  #snapkingeater  #aiyahmillydab  #YerrLerr 
ๅ›ฝๅ†…ใง็™บ้€1ใƒผ2ๆ—ฅ้–“ใงๅ—ใ‘ๅ–ใƒชใพใ™ ๆญ“่ฟŽใƒฉใ‚คใƒณ่ฟฝๅŠ ๅ•ใ„ๅˆใ‚ใ›ใ‚Œใฐๆœ€ๅคง้™ใงๅ€คๅผ•ใใ•ใ›ใฆใ„ใŸใ ใใพใ™ ่ฉณใ—ใ„็”ปๅƒใจใƒ—ใƒฌใ‚ผใƒณใƒˆใ‚‚ๅทฎใ—ไธŠใ’ใพใ™,
LINE๏ผš๐Ÿ†” dyo5129
#ใƒซใƒ–ใ‚ฟใƒณ#ใ‚ซใƒซใƒ†ใ‚ฃใ‚จ#ใ‚ฏใƒญใƒ ใƒใƒผใƒ„#ใƒ€ใƒŸใ‚ขใƒผใƒ‹#ใƒญใƒฌใƒƒใ‚ฏใ‚น#ใ‚ฐใƒƒใƒ#ใƒซใ‚คใ‚ฃใƒˆใƒณ#ใ‚ตใƒณใƒญใƒผใƒฉใƒณ#ใƒใƒฌใƒณใ‚ทใ‚ขใ‚ฌ#BALENCIAGA#ใ‚ทใƒฃใƒใƒซ#ๆ–ฐๅฎฟ#ๅคง้˜ช#ใƒŸใƒŠใƒŸ#ๅ…ญๆœฌๆœจ#่กจๅ‚้“#ๅŽŸๅฎฟ#ๆญŒ่ˆžไผŽ็”บ#ใƒใƒƒใ‚ฏใƒฌใ‚น#ๆต่กŒ#ใŠๆด’่ฝ#ไธ‰ไปฃ็›ฎjsoulbrothers#ใƒ‘ใƒญใƒ‡ใ‚ฃ#ใƒ›ใ‚นใƒˆ#ใ‚ญใƒฃใƒๅฌข#ๅฒฉใกใ‚ƒใ‚“#็™ปๅ‚ๅบƒ่‡ฃ#ใƒ•ใ‚กใ‚ทใƒงใƒณ#ใ‚คใƒผใ‚ธใƒผใƒ–ใƒผใ‚นใƒˆ#hnf
ๅ›ฝๅ†…ใง็™บ้€1ใƒผ2ๆ—ฅ้–“ใงๅ—ใ‘ๅ–ใƒชใพใ™ ๆญ“่ฟŽใƒฉใ‚คใƒณ่ฟฝๅŠ ๅ•ใ„ๅˆใ‚ใ›ใ‚Œใฐๆœ€ๅคง้™ใงๅ€คๅผ•ใใ•ใ›ใฆใ„ใŸใ ใใพใ™ ่ฉณใ—ใ„็”ปๅƒใจใƒ—ใƒฌใ‚ผใƒณใƒˆใ‚‚ๅทฎใ—ไธŠใ’ใพใ™, LINE๏ผš๐Ÿ†” dyo5129 #ใƒซใƒ–ใ‚ฟใƒณ #ใ‚ซใƒซใƒ†ใ‚ฃใ‚จ #ใ‚ฏใƒญใƒ ใƒใƒผใƒ„ #ใƒ€ใƒŸใ‚ขใƒผใƒ‹ #ใƒญใƒฌใƒƒใ‚ฏใ‚น #ใ‚ฐใƒƒใƒ #ใƒซใ‚คใ‚ฃใƒˆใƒณ #ใ‚ตใƒณใƒญใƒผใƒฉใƒณ #ใƒใƒฌใƒณใ‚ทใ‚ขใ‚ฌ #BALENCIAGA #ใ‚ทใƒฃใƒใƒซ #ๆ–ฐๅฎฟ #ๅคง้˜ช #ใƒŸใƒŠใƒŸ #ๅ…ญๆœฌๆœจ #่กจๅ‚้“ #ๅŽŸๅฎฟ #ๆญŒ่ˆžไผŽ็”บ #ใƒใƒƒใ‚ฏใƒฌใ‚น #ๆต่กŒ #ใŠๆด’่ฝ #ไธ‰ไปฃ็›ฎjsoulbrothers #ใƒ‘ใƒญใƒ‡ใ‚ฃ #ใƒ›ใ‚นใƒˆ #ใ‚ญใƒฃใƒๅฌข #ๅฒฉใกใ‚ƒใ‚“ #็™ปๅ‚ๅบƒ่‡ฃ #ใƒ•ใ‚กใ‚ทใƒงใƒณ #ใ‚คใƒผใ‚ธใƒผใƒ–ใƒผใ‚นใƒˆ #hnf 
ๅ›ฝๅ†…ใง็™บ้€1ใƒผ2ๆ—ฅ้–“ใงๅ—ใ‘ๅ–ใƒชใพใ™ ๆญ“่ฟŽใƒฉใ‚คใƒณ่ฟฝๅŠ ๅ•ใ„ๅˆใ‚ใ›ใ‚Œใฐๆœ€ๅคง้™ใงๅ€คๅผ•ใใ•ใ›ใฆใ„ใŸใ ใใพใ™ ่ฉณใ—ใ„็”ปๅƒใจใƒ—ใƒฌใ‚ผใƒณใƒˆใ‚‚ๅทฎใ—ไธŠใ’ใพใ™,
LINE๏ผš๐Ÿ†” dyo5129
#ใƒซใƒ–ใ‚ฟใƒณ#ใ‚ซใƒซใƒ†ใ‚ฃใ‚จ#ใ‚ฏใƒญใƒ ใƒใƒผใƒ„#ใƒ€ใƒŸใ‚ขใƒผใƒ‹#ใƒญใƒฌใƒƒใ‚ฏใ‚น#ใ‚ฐใƒƒใƒ#ใƒซใ‚คใ‚ฃใƒˆใƒณ#ใ‚ตใƒณใƒญใƒผใƒฉใƒณ#ใƒใƒฌใƒณใ‚ทใ‚ขใ‚ฌ#BALENCIAGA#ใ‚ทใƒฃใƒใƒซ#ๆ–ฐๅฎฟ#ๅคง้˜ช#ใƒŸใƒŠใƒŸ#ๅ…ญๆœฌๆœจ#่กจๅ‚้“#ๅŽŸๅฎฟ#ๆญŒ่ˆžไผŽ็”บ#ใƒใƒƒใ‚ฏใƒฌใ‚น#ๆต่กŒ#ใŠๆด’่ฝ#ไธ‰ไปฃ็›ฎjsoulbrothers#ใƒ‘ใƒญใƒ‡ใ‚ฃ#ใƒ›ใ‚นใƒˆ#ใ‚ญใƒฃใƒๅฌข#ๅฒฉใกใ‚ƒใ‚“#็™ปๅ‚ๅบƒ่‡ฃ#ใƒ•ใ‚กใ‚ทใƒงใƒณ#ใ‚คใƒผใ‚ธใƒผใƒ–ใƒผใ‚นใƒˆ#hnf
ๅ›ฝๅ†…ใง็™บ้€1ใƒผ2ๆ—ฅ้–“ใงๅ—ใ‘ๅ–ใƒชใพใ™ ๆญ“่ฟŽใƒฉใ‚คใƒณ่ฟฝๅŠ ๅ•ใ„ๅˆใ‚ใ›ใ‚Œใฐๆœ€ๅคง้™ใงๅ€คๅผ•ใใ•ใ›ใฆใ„ใŸใ ใใพใ™ ่ฉณใ—ใ„็”ปๅƒใจใƒ—ใƒฌใ‚ผใƒณใƒˆใ‚‚ๅทฎใ—ไธŠใ’ใพใ™, LINE๏ผš๐Ÿ†” dyo5129 #ใƒซใƒ–ใ‚ฟใƒณ #ใ‚ซใƒซใƒ†ใ‚ฃใ‚จ #ใ‚ฏใƒญใƒ ใƒใƒผใƒ„ #ใƒ€ใƒŸใ‚ขใƒผใƒ‹ #ใƒญใƒฌใƒƒใ‚ฏใ‚น #ใ‚ฐใƒƒใƒ #ใƒซใ‚คใ‚ฃใƒˆใƒณ #ใ‚ตใƒณใƒญใƒผใƒฉใƒณ #ใƒใƒฌใƒณใ‚ทใ‚ขใ‚ฌ #BALENCIAGA #ใ‚ทใƒฃใƒใƒซ #ๆ–ฐๅฎฟ #ๅคง้˜ช #ใƒŸใƒŠใƒŸ #ๅ…ญๆœฌๆœจ #่กจๅ‚้“ #ๅŽŸๅฎฟ #ๆญŒ่ˆžไผŽ็”บ #ใƒใƒƒใ‚ฏใƒฌใ‚น #ๆต่กŒ #ใŠๆด’่ฝ #ไธ‰ไปฃ็›ฎjsoulbrothers #ใƒ‘ใƒญใƒ‡ใ‚ฃ #ใƒ›ใ‚นใƒˆ #ใ‚ญใƒฃใƒๅฌข #ๅฒฉใกใ‚ƒใ‚“ #็™ปๅ‚ๅบƒ่‡ฃ #ใƒ•ใ‚กใ‚ทใƒงใƒณ #ใ‚คใƒผใ‚ธใƒผใƒ–ใƒผใ‚นใƒˆ #hnf 
ๅ›ฝๅ†…ใง็™บ้€1ใƒผ2ๆ—ฅ้–“ใงๅ—ใ‘ๅ–ใƒชใพใ™ ๆญ“่ฟŽใƒฉใ‚คใƒณ่ฟฝๅŠ ๅ•ใ„ๅˆใ‚ใ›ใ‚Œใฐๆœ€ๅคง้™ใงๅ€คๅผ•ใใ•ใ›ใฆใ„ใŸใ ใใพใ™ ่ฉณใ—ใ„็”ปๅƒใจใƒ—ใƒฌใ‚ผใƒณใƒˆใ‚‚ๅทฎใ—ไธŠใ’ใพใ™,
LINE๏ผš๐Ÿ†” dyo5129
#ใƒซใƒ–ใ‚ฟใƒณ#ใ‚ซใƒซใƒ†ใ‚ฃใ‚จ#ใ‚ฏใƒญใƒ ใƒใƒผใƒ„#ใƒ€ใƒŸใ‚ขใƒผใƒ‹#ใƒญใƒฌใƒƒใ‚ฏใ‚น#ใ‚ฐใƒƒใƒ#ใƒซใ‚คใ‚ฃใƒˆใƒณ#ใ‚ตใƒณใƒญใƒผใƒฉใƒณ#ใƒใƒฌใƒณใ‚ทใ‚ขใ‚ฌ#BALENCIAGA#ใ‚ทใƒฃใƒใƒซ#ๆ–ฐๅฎฟ#ๅคง้˜ช#ใƒŸใƒŠใƒŸ#ๅ…ญๆœฌๆœจ#่กจๅ‚้“#ๅŽŸๅฎฟ#ๆญŒ่ˆžไผŽ็”บ#ใƒใƒƒใ‚ฏใƒฌใ‚น#ๆต่กŒ#ใŠๆด’่ฝ#ไธ‰ไปฃ็›ฎjsoulbrothers#ใƒ‘ใƒญใƒ‡ใ‚ฃ#ใƒ›ใ‚นใƒˆ#ใ‚ญใƒฃใƒๅฌข#ๅฒฉใกใ‚ƒใ‚“#็™ปๅ‚ๅบƒ่‡ฃ#ใƒ•ใ‚กใ‚ทใƒงใƒณ#ใ‚คใƒผใ‚ธใƒผใƒ–ใƒผใ‚นใƒˆ#hnf
ๅ›ฝๅ†…ใง็™บ้€1ใƒผ2ๆ—ฅ้–“ใงๅ—ใ‘ๅ–ใƒชใพใ™ ๆญ“่ฟŽใƒฉใ‚คใƒณ่ฟฝๅŠ ๅ•ใ„ๅˆใ‚ใ›ใ‚Œใฐๆœ€ๅคง้™ใงๅ€คๅผ•ใใ•ใ›ใฆใ„ใŸใ ใใพใ™ ่ฉณใ—ใ„็”ปๅƒใจใƒ—ใƒฌใ‚ผใƒณใƒˆใ‚‚ๅทฎใ—ไธŠใ’ใพใ™, LINE๏ผš๐Ÿ†” dyo5129 #ใƒซใƒ–ใ‚ฟใƒณ #ใ‚ซใƒซใƒ†ใ‚ฃใ‚จ #ใ‚ฏใƒญใƒ ใƒใƒผใƒ„ #ใƒ€ใƒŸใ‚ขใƒผใƒ‹ #ใƒญใƒฌใƒƒใ‚ฏใ‚น #ใ‚ฐใƒƒใƒ #ใƒซใ‚คใ‚ฃใƒˆใƒณ #ใ‚ตใƒณใƒญใƒผใƒฉใƒณ #ใƒใƒฌใƒณใ‚ทใ‚ขใ‚ฌ #BALENCIAGA #ใ‚ทใƒฃใƒใƒซ #ๆ–ฐๅฎฟ #ๅคง้˜ช #ใƒŸใƒŠใƒŸ #ๅ…ญๆœฌๆœจ #่กจๅ‚้“ #ๅŽŸๅฎฟ #ๆญŒ่ˆžไผŽ็”บ #ใƒใƒƒใ‚ฏใƒฌใ‚น #ๆต่กŒ #ใŠๆด’่ฝ #ไธ‰ไปฃ็›ฎjsoulbrothers #ใƒ‘ใƒญใƒ‡ใ‚ฃ #ใƒ›ใ‚นใƒˆ #ใ‚ญใƒฃใƒๅฌข #ๅฒฉใกใ‚ƒใ‚“ #็™ปๅ‚ๅบƒ่‡ฃ #ใƒ•ใ‚กใ‚ทใƒงใƒณ #ใ‚คใƒผใ‚ธใƒผใƒ–ใƒผใ‚นใƒˆ #hnf 
Dapatkan berbagai koleksi sendal terbaru berbagai Brand dengan harga Rp 85.000 saja loh๐Ÿ˜‰

HNF STORE โ†’ Passion Your Fashion โ†’ The One Store For All Your Fashion Needs

Lokasi : JL DPU No 27 Wirasaba, Bukateja, Purbalingga.
Google Maps : HNF STORE Purbalingga
Wa : 085291548008
Instagram : HNF_StoreID
Facebook : Hnf Distro
Fanpage : HNF STORE

#HNF #HNFStore #distro #DistroPurwokerto #DistroPurbalingga #Purbalingga #PurbalinggaHits #purwokerto #PurwokertoHits #fashion #discount #promo #sale #clothing #happyweekend #promo #endyearsale #enjoyyourweekend #design #photography #PassionYourFashion #sendal #activity #today #rain #noon #time #weekand #comfortable #school
Dapatkan berbagai koleksi sendal terbaru berbagai Brand dengan harga Rp 85.000 saja loh๐Ÿ˜‰ HNF STORE โ†’ Passion Your Fashion โ†’ The One Store For All Your Fashion Needs Lokasi : JL DPU No 27 Wirasaba, Bukateja, Purbalingga. Google Maps : HNF STORE Purbalingga Wa : 085291548008 Instagram : HNF_StoreID Facebook : Hnf Distro Fanpage : HNF STORE #HNF  #HNFStore  #distro  #DistroPurwokerto  #DistroPurbalingga  #Purbalingga  #PurbalinggaHits  #purwokerto  #PurwokertoHits  #fashion  #discount  #promo  #sale  #clothing  #happyweekend  #promo  #endyearsale  #enjoyyourweekend  #design  #photography  #PassionYourFashion  #sendal  #activity  #today  #rain  #noon  #time  #weekand  #comfortable  #school 
Dapatkan berbagai koleksi sendal terbaru berbagai Brand dengan harga Rp 85.000 saja loh๐Ÿ˜‰

HNF STORE โ†’ Passion Your Fashion โ†’ The One Store For All Your Fashion Needs

Lokasi : JL DPU No 27 Wirasaba, Bukateja, Purbalingga.
Google Maps : HNF STORE Purbalingga
Wa : 085291548008
Instagram : HNF_StoreID
Facebook : Hnf Distro
Fanpage : HNF STORE

#HNF #HNFStore #distro #DistroPurwokerto #DistroPurbalingga #Purbalingga #PurbalinggaHits #purwokerto #PurwokertoHits #fashion #discount #promo #sale #clothing #happyweekend #promo #endyearsale #enjoyyourweekend #design #photography #PassionYourFashion #sendal #activity #today #rain #noon #time #weekand #comfortable #school
Dapatkan berbagai koleksi sendal terbaru berbagai Brand dengan harga Rp 85.000 saja loh๐Ÿ˜‰ HNF STORE โ†’ Passion Your Fashion โ†’ The One Store For All Your Fashion Needs Lokasi : JL DPU No 27 Wirasaba, Bukateja, Purbalingga. Google Maps : HNF STORE Purbalingga Wa : 085291548008 Instagram : HNF_StoreID Facebook : Hnf Distro Fanpage : HNF STORE #HNF  #HNFStore  #distro  #DistroPurwokerto  #DistroPurbalingga  #Purbalingga  #PurbalinggaHits  #purwokerto  #PurwokertoHits  #fashion  #discount  #promo  #sale  #clothing  #happyweekend  #promo  #endyearsale  #enjoyyourweekend  #design  #photography  #PassionYourFashion  #sendal  #activity  #today  #rain  #noon  #time  #weekand  #comfortable  #school 
Happy weekend guys!

Weekend pada mau kemana nih bro?

Sempetin mampir ke HNF Store kalo ada schedule belanja pakaian sehari- hari y bro. Karena banyakkk banget produk2 terbaru dari berbagai brand. Dan kita bakal kasih kalian DISKON !! Dan dapetin juga Stiker- stiker ekslusive dari HNF STORE ! Dan cuma yang mampir disini bisa dapet Softdrink gratis bro!! So, tunggu apalagi?? Happy weekend ๐Ÿ˜‰

Lokasi : JL DPU No 27 Wirasaba, Bukateja, Purbalingga.
Google Maps : HNF STORE Purbalingga
Wa : 085291548008
Instagram : HNF_StoreID
Facebook : Hnf Distro
Fanpage : HNF STORE

#HNF #HNFStore #distro #DistroPurwokerto #DistroPurbalingga #Purbalingga #PurbalinggaHits #purwokerto #PurwokertoHits #fashion #discount #promo #sale #clothing #happyweekend #promo #enjoyyourweekend #photography #PassionYourFashion #activity #today #rain #noon #time #weekand
Happy weekend guys! Weekend pada mau kemana nih bro? Sempetin mampir ke HNF Store kalo ada schedule belanja pakaian sehari- hari y bro. Karena banyakkk banget produk2 terbaru dari berbagai brand. Dan kita bakal kasih kalian DISKON !! Dan dapetin juga Stiker- stiker ekslusive dari HNF STORE ! Dan cuma yang mampir disini bisa dapet Softdrink gratis bro!! So, tunggu apalagi?? Happy weekend ๐Ÿ˜‰ Lokasi : JL DPU No 27 Wirasaba, Bukateja, Purbalingga. Google Maps : HNF STORE Purbalingga Wa : 085291548008 Instagram : HNF_StoreID Facebook : Hnf Distro Fanpage : HNF STORE #HNF  #HNFStore  #distro  #DistroPurwokerto  #DistroPurbalingga  #Purbalingga  #PurbalinggaHits  #purwokerto  #PurwokertoHits  #fashion  #discount  #promo  #sale  #clothing  #happyweekend  #promo  #enjoyyourweekend  #photography  #PassionYourFashion  #activity  #today  #rain  #noon  #time  #weekand 
Tak pernah terpintas dalam benakku untuk memilih antara kamu atau mendaki gunung. Sebab, hal yang aku inginkan adalah mendaki gunung bersamamu
#Hnf ๐Ÿ˜‹
#mtciremai3078mdpl 
#pendakikeren 
#pendakisoleh 
#gaultapisoleh 
#workingclass
#juniorworkingclass
Kuatkan aku dgn doamu... Cari aku dgn doamu..
Luluhkan aku dgn doamu..
Karna rasa itu slalu ada maka hanya doamu yg bisa menguatkan dan meluluhkan smua rasa itu...
#Believe#Thepowerordoa#hnf
Kuatkan aku dgn doamu... Cari aku dgn doamu.. Luluhkan aku dgn doamu.. Karna rasa itu slalu ada maka hanya doamu yg bisa menguatkan dan meluluhkan smua rasa itu... #Believe #Thepowerordoa #hnf 
#์šด๋™์ผ์ง€
.
. ๊ณ„์ ˆ๋!! 3์ฃผ๊ฐ€ ๊ธˆ๋ฐฉ ์ง€๋‚˜๊ฐ€๋ฒ„๋ ธ๋„ค... ๊ณ ์ƒ์ด ๋งŽ์•˜๋„ค์š”... ๊ณ„์ ˆ ๋๋‚œ ๊ธฐ๋… #ํŒ€๋ชฐ์นธ๋ชฐ์นธ ๊ฐ™์ด ์šด๋™ ์ฃ ์ ธ๋ฟŒ๋ ธ์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ์ฃผ ๊ณ„์† ์ž ์ด ๋ถ€์กฑํ•ด์„œ ํž˜๋“ค๊ธดํ–ˆ๋Š”๋ฐ..๊ทธ๋ž˜๋„ ๊ฐ™์ด ์šด๋™ํ•˜๋‹ˆ๊นŒ ์žฌ๋ฐŒ์—ˆ์œผ!! ์˜ค๋Š˜ ์Šค๋‚ด์น˜ pr๊ฐ์ด์˜€๋Š”๋ฐ!!! ์ˆ˜๊ณ !!ใ…‹ใ…‹ใ…‹ ์‚ฌ์ง„์—์„œ ๋‚ด๊ฐ€.ํ‘œ์ • ์ œ์ผ์•ˆ์ข‹๋„ค ใ…Žใ…Ž
.
.
1. Olylifting
-Snatch- with @t3ddyybk @yoonthlete
-Up to 215
. ํ•˜์ง€๋งŒ 215  205 ๋‹ค ๋†“์ณ ๋ฟŒ๋ ธ์–ด์š”~.~
. Then,
. 5 x 2 hang sqaut snatch #155
. Then, 5R
.
.
2. Conditioning
. Hero Wod 'Hotshots 19'
. 6R
. 30 squats
. 19 power clean (135/95)
. 7 strict pull ups
. 400m run
. 6R๋ฅผ ํ• ์ˆ˜์žˆ๋Š” ์ƒํ™ฉ์ด ์•„๋‹ˆ์˜€์Œ์œผ๋กœ...4R๋กœ scaledํ–ˆ์ง€๋งŒ ๊ทธ๋ž˜๋„ ์ฃฝ์„๋ง›..ใ…‹ใ…‹ใ…‹ ์˜ค๋Š˜ ๋•๋ถ„์— ์™„์ „ ํ‘ํ˜•์œผ๋กœ ๋ณ€์‹ ํ• ๋“ฏ. ์˜๋นˆ์ดํ˜•์ด 1๋“ฑ!!
. ์ž์ฃผ ์šด๋™ ๊ฐ™์ดํ•ฉ์‹œ๋‹ค ๋ชฐ์นธ๋ชฐ์นธ๐Ÿค—
. .
#๋Œ€ํ•™์ƒ#์—ฐ๋Œ€#์‹ ์ดŒ#Yonsei#๋™์•„๋ฆฌ#ํฌ์™•#crossfityonseikwang#ํฌ๋กœ์Šคํ•#crossfit#์šด๋™#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#Fitness#ํ”ผํŠธ๋‹ˆ์Šค#CrossFitHNF#HNF#์—ญ๋„#์Šค๋‚ด์น˜#snatch#conditioning#๋‚ด์ผ์€ํฌ์™•์— ํ‹ฐ#์ž˜๋จน๋‹ค์™€์•ผ์ง€#์˜ค์ „์—๋ฐ•์Šค๊ฐ€์„œ#ํด์ ํ•ด์•ผ์ง€
#์šด๋™์ผ์ง€  . . ๊ณ„์ ˆ๋!! 3์ฃผ๊ฐ€ ๊ธˆ๋ฐฉ ์ง€๋‚˜๊ฐ€๋ฒ„๋ ธ๋„ค... ๊ณ ์ƒ์ด ๋งŽ์•˜๋„ค์š”... ๊ณ„์ ˆ ๋๋‚œ ๊ธฐ๋… #ํŒ€๋ชฐ์นธ๋ชฐ์นธ  ๊ฐ™์ด ์šด๋™ ์ฃ ์ ธ๋ฟŒ๋ ธ์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ์ฃผ ๊ณ„์† ์ž ์ด ๋ถ€์กฑํ•ด์„œ ํž˜๋“ค๊ธดํ–ˆ๋Š”๋ฐ..๊ทธ๋ž˜๋„ ๊ฐ™์ด ์šด๋™ํ•˜๋‹ˆ๊นŒ ์žฌ๋ฐŒ์—ˆ์œผ!! ์˜ค๋Š˜ ์Šค๋‚ด์น˜ pr๊ฐ์ด์˜€๋Š”๋ฐ!!! ์ˆ˜๊ณ !!ใ…‹ใ…‹ใ…‹ ์‚ฌ์ง„์—์„œ ๋‚ด๊ฐ€.ํ‘œ์ • ์ œ์ผ์•ˆ์ข‹๋„ค ใ…Žใ…Ž . . 1. Olylifting -Snatch- with @t3ddyybk @yoonthlete -Up to 215 . ํ•˜์ง€๋งŒ 215 205 ๋‹ค ๋†“์ณ ๋ฟŒ๋ ธ์–ด์š”~.~ . Then, . 5 x 2 hang sqaut snatch #155  . Then, 5R . . 2. Conditioning . Hero Wod 'Hotshots 19' . 6R . 30 squats . 19 power clean (135/95) . 7 strict pull ups . 400m run . 6R๋ฅผ ํ• ์ˆ˜์žˆ๋Š” ์ƒํ™ฉ์ด ์•„๋‹ˆ์˜€์Œ์œผ๋กœ...4R๋กœ scaledํ–ˆ์ง€๋งŒ ๊ทธ๋ž˜๋„ ์ฃฝ์„๋ง›..ใ…‹ใ…‹ใ…‹ ์˜ค๋Š˜ ๋•๋ถ„์— ์™„์ „ ํ‘ํ˜•์œผ๋กœ ๋ณ€์‹ ํ• ๋“ฏ. ์˜๋นˆ์ดํ˜•์ด 1๋“ฑ!! . ์ž์ฃผ ์šด๋™ ๊ฐ™์ดํ•ฉ์‹œ๋‹ค ๋ชฐ์นธ๋ชฐ์นธ๐Ÿค— . . #๋Œ€ํ•™์ƒ #์—ฐ๋Œ€ #์‹ ์ดŒ #Yonsei #๋™์•„๋ฆฌ #ํฌ์™• #crossfityonseikwang #ํฌ๋กœ์Šคํ• #crossfit #์šด๋™ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #Fitness #ํ”ผํŠธ๋‹ˆ์Šค #CrossFitHNF #HNF #์—ญ๋„ #์Šค๋‚ด์น˜ #snatch #conditioning #๋‚ด์ผ์€ํฌ์™•์— ํ‹ฐ #์ž˜๋จน๋‹ค์™€์•ผ์ง€ #์˜ค์ „์—๋ฐ•์Šค๊ฐ€์„œ #ํด์ ํ•ด์•ผ์ง€ 
โ€œThe desire to discover, the desire to move, to capture the flavor - three concepts that describe the art of photographyโ€ ๐Ÿ“ทMr Newton and impressions from Charlottenburg, where youโ€™ll find his Foundation. Established in 2003, few months after his death, this place is dedicated to preservation and presentation of his photographic works, his wifeโ€™s June Newton, and other permanent and temporary collections ๐Ÿ“ท Link in Bio on #NargisOnline ๐Ÿ’ซ #HNF #HelmutNewton #AliceSprings #berlinstagram #seemyberlin #museumofphotography #helmut #curioushand #photooftheday #crackthecode #helmutfoundation #photophiles #cameraon
โ€œThe desire to discover, the desire to move, to capture the flavor - three concepts that describe the art of photographyโ€ ๐Ÿ“ทMr Newton and impressions from Charlottenburg, where youโ€™ll find his Foundation. Established in 2003, few months after his death, this place is dedicated to preservation and presentation of his photographic works, his wifeโ€™s June Newton, and other permanent and temporary collections ๐Ÿ“ท Link in Bio on #NargisOnline  ๐Ÿ’ซ #HNF  #HelmutNewton  #AliceSprings  #berlinstagram  #seemyberlin  #museumofphotography  #helmut  #curioushand  #photooftheday  #crackthecode  #helmutfoundation  #photophiles  #cameraon 
WAT ?! IS ER NOG EEN EXPERIENCE DAY ?! We hebben niet altijd een springkussen nodig
om een experience te creรซren voor iedereen. Ook nu, ook morgen, ook volgende week. Iedere dag is een Experience Day bij ons! Kom langs voor een proefrit en op maat gemaakt advies over welke e-bike het beste bij u past. #ebike #bike #emobility #e-mobility #fiets
 #elektrisch #ebikemasters #wecare #klever #hnf #hnf-nicolai #bh #bhbikes #votani #besv #eperience #day #experienceday @ebikemasters @ebikemasters @ebikemasters
WAT ?! IS ER NOG EEN EXPERIENCE DAY ?! We hebben niet altijd een springkussen nodig om een experience te creรซren voor iedereen. Ook nu, ook morgen, ook volgende week. Iedere dag is een Experience Day bij ons! Kom langs voor een proefrit en op maat gemaakt advies over welke e-bike het beste bij u past. #ebike  #bike  #emobility  #e -mobility #fiets  #elektrisch  #ebikemasters  #wecare  #klever  #hnf  #hnf -nicolai #bh  #bhbikes  #votani  #besv  #eperience  #day  #experienceday  @ebikemasters @ebikemasters @ebikemasters
Please come out to support a great cause and help find a treatment and cure for Charcot-Marie-Tooth Disease.
ADMISSION IS FREE!!!
There will also be raffles, auctions, shots, cocktails , snacks and more. An event not to miss๐Ÿคฉ
Event is at : The Woods Campground in Lehighton, PA (Poconos; 2 hour from NYC and Philadelphia) ( www.thewoodscampground.com ) on July 28th 9pm. 
Thank you. Hope to see everyone there.
(This event is not associated with  other charitable organization besides the Charcot-Marie-Tooth-Association )
 #dragqueen #dragshow #cmtawards #cmta #hnf #dragcon #dragconnyc #thewoodscampground #dragqueens #dragrace #dragshows #charity #broadway #charcotmarietooth #todrickhall
Please come out to support a great cause and help find a treatment and cure for Charcot-Marie-Tooth Disease. ADMISSION IS FREE!!! There will also be raffles, auctions, shots, cocktails , snacks and more. An event not to miss๐Ÿคฉ Event is at : The Woods Campground in Lehighton, PA (Poconos; 2 hour from NYC and Philadelphia) ( www.thewoodscampground.com ) on July 28th 9pm. Thank you. Hope to see everyone there. (This event is not associated with other charitable organization besides the Charcot-Marie-Tooth-Association ) #dragqueen  #dragshow  #cmtawards  #cmta  #hnf  #dragcon  #dragconnyc  #thewoodscampground  #dragqueens  #dragrace  #dragshows  #charity  #broadway  #charcotmarietooth  #todrickhall 
Hatiku luluh lantah dik ๐Ÿ˜ญ๐Ÿ˜ญ
#filmjowo #filmpendekindonesia 
#filmindie #HNF #youtubechannel
๐Ÿ˜12-07-18๐Ÿ˜
 HBD เน€เธˆเน‰เธฒเธซเธ™เธนเธชเธตเน€เธซเธฅเธทเธญเธ‡เธกเธฑเธชเธ•เธฒเธ”เธชเนŒ เธกเธตเธ„เธงเธฒเธกเธชเธธเธ‚เธกเธฒเธเน† เธกเธตเนเธŸเธ™เธชเธฑเธเธ—เธต เน„เธกเนˆเธ•เน‰เธญเธ‡เน€เธฅเนˆเธ™เธ•เธฑเธงเน€เธขเธญเธฐ เน€เธฃเธตเธขเธ™เธเน‡เน€เธเธฃเธ”เธ”เธตเธ”เธต เน‚เธ›เธฃเน€เธˆเธ„เธญเธญเธเธกเธฒเน€เธฃเธดเนˆเธ”เน† เธˆเธฐเน„เธ”เน‰เน€เธเธฃเธ” A เธฃเธฑเธงเน†เน†เน† เน„เธงเน‰เน€เธˆเธญเธเธฑเธ™ เธˆเธธเน‰เธš เธˆเธธเน‰เธš
#เน„เธกเนˆเน„เธ”เน‰เธฅเธทเธกเธ™เธฐเธˆเนŠเธฐเธžเธถเนˆเธ‡เธ–เธถเธ‡เธซเน‰เธญเธ‡เธˆเธตเธˆเธต
#HNF
#ZeenDay2018
๐Ÿ˜12-07-18๐Ÿ˜ HBD เน€เธˆเน‰เธฒเธซเธ™เธนเธชเธตเน€เธซเธฅเธทเธญเธ‡เธกเธฑเธชเธ•เธฒเธ”เธชเนŒ เธกเธตเธ„เธงเธฒเธกเธชเธธเธ‚เธกเธฒเธเน† เธกเธตเนเธŸเธ™เธชเธฑเธเธ—เธต เน„เธกเนˆเธ•เน‰เธญเธ‡เน€เธฅเนˆเธ™เธ•เธฑเธงเน€เธขเธญเธฐ เน€เธฃเธตเธขเธ™เธเน‡เน€เธเธฃเธ”เธ”เธตเธ”เธต เน‚เธ›เธฃเน€เธˆเธ„เธญเธญเธเธกเธฒเน€เธฃเธดเนˆเธ”เน† เธˆเธฐเน„เธ”เน‰เน€เธเธฃเธ” A เธฃเธฑเธงเน†เน†เน† เน„เธงเน‰เน€เธˆเธญเธเธฑเธ™ เธˆเธธเน‰เธš เธˆเธธเน‰เธš #เน„เธก เนˆเน„เธ”เน‰เธฅเธทเธกเธ™เธฐเธˆเนŠเธฐเธžเธถเนˆเธ‡เธ–เธถเธ‡เธซเน‰เธญเธ‡เธˆเธตเธˆเธต #HNF  #ZeenDay2018 
Bereits vor 15 Jahren hatte das Fraunhofer IIS die Idee mit dem Funksender im Ball. Damit gรคbe es keine Diskussionen um Tor und Abseits mehr. 
#WM 2018 #hnfpb #hnf #heinznixdorfmuseumsforum #paderborn #museum #computermuseum
Moderne Technik trifft die Lego Minifigur!
GrรผรŸe aus dem HNF in Paderborn ๐Ÿ˜‰
#lego #minifigures #40yearsminifigures #60yearslego #hnf #paderborn
1.500 Jugendliche sind heute vom HNF zur Domwallfahrt des Erzbistums Paderborn aufgebrochen, dem Regen zum Trotz. 
#hnfpb #hnf #heinznixdorfmuseumsforum #paderborn #museum #computermuseum #erzbistum #domwallfahrt
HNF STORE PURBALINGGA

JL DPU NO 27 WIRASABA, BUKATEJA, PURBALINGGA ( PINTU MASUK SELATAN LANUD JENDRAL BESAR SOEDIRMAN )

GOOGLE Maps : HNF STORE Purbalingga
Instagram : HNF_StoreID
Fanpage : HNF STORE
Customer Service : 085291548008

The One Store For All Your Fashion Needs

#HNF #HNFStore #DistroPurwokerto #DistroPurbalingga #distro #PurwokertoHits #purwokerto #PurbalinggaHits #Purbalingga #dolanpurbalingga #fashion #store #belanja #original #brand #distrobanjarnegara #PassionYourFashion
HNF STORE PURBALINGGA JL DPU NO 27 WIRASABA, BUKATEJA, PURBALINGGA ( PINTU MASUK SELATAN LANUD JENDRAL BESAR SOEDIRMAN ) GOOGLE Maps : HNF STORE Purbalingga Instagram : HNF_StoreID Fanpage : HNF STORE Customer Service : 085291548008 The One Store For All Your Fashion Needs #HNF  #HNFStore  #DistroPurwokerto  #DistroPurbalingga  #distro  #PurwokertoHits  #purwokerto  #PurbalinggaHits  #Purbalingga  #dolanpurbalingga  #fashion  #store  #belanja  #original  #brand  #distrobanjarnegara  #PassionYourFashion 
#์šด๋™์ผ์ง€
.
. ์™€ ๋„ˆ๋ฌด ํ”ผ๊ณคํ•˜๋‹ค ์ง„์งœใ… ใ…  ์ง‘๊ฐ€์„œ ๊ณต๋ถ€ ํ•˜๋‹ค๊ฐ€ 1์‹œ ๋„˜์–ด๊ฐ€๋ฉด ๋ฐ”๋กœ ๋ˆˆ๊ฐ๊น€ใ… ใ…  ์ดํ‹€๋งŒ ๋ฒ„ํ‹ฐ๋ฉด๋Œ...
.
.
1. Conditioning
. 5R with #511tactical #platecarrier #15lb
. 10 hspu
. 20 ring push up
. 30 air squat
. Then, 5R
. 10 hspu
. 20 push up
. 30 air squat
. ํ’€์—… ๋Œ€์‹  ํ•ธํ‘ธ๋กœ...
.
.
2. Core
. 5R
. 10 hollow rock
. 10 v-up
. 10 tuck up
. 10" hollow hold
. Rest 1 min b/w round
. .
#๋Œ€ํ•™์ƒ#์—ฐ๋Œ€#์‹ ์ดŒ#Yonsei#๋™์•„๋ฆฌ#ํฌ์™•#crossfityonseikwang#ํฌ๋กœ์Šคํ•#crossfit#์šด๋™#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#Fitness#ํ”ผํŠธ๋‹ˆ์Šค#CrossFitHNF#HNF#burpee#muscleup#conditioning#core#๋‚ด์ผ์€๋„์„œ๊ด€์—์„œ#์•ˆ๋‚˜์™€์•ผ์ง€#๋‚ ์”จ์™œ์ด๋ž˜#์ˆจ๋งŒ์…”๋„๋•€๋‚˜
#์šด๋™์ผ์ง€  . . ์™€ ๋„ˆ๋ฌด ํ”ผ๊ณคํ•˜๋‹ค ์ง„์งœใ… ใ…  ์ง‘๊ฐ€์„œ ๊ณต๋ถ€ ํ•˜๋‹ค๊ฐ€ 1์‹œ ๋„˜์–ด๊ฐ€๋ฉด ๋ฐ”๋กœ ๋ˆˆ๊ฐ๊น€ใ… ใ…  ์ดํ‹€๋งŒ ๋ฒ„ํ‹ฐ๋ฉด๋Œ... . . 1. Conditioning . 5R with #511tactical  #platecarrier  #15lb  . 10 hspu . 20 ring push up . 30 air squat . Then, 5R . 10 hspu . 20 push up . 30 air squat . ํ’€์—… ๋Œ€์‹  ํ•ธํ‘ธ๋กœ... . . 2. Core . 5R . 10 hollow rock . 10 v-up . 10 tuck up . 10" hollow hold . Rest 1 min b/w round . . #๋Œ€ํ•™์ƒ #์—ฐ๋Œ€ #์‹ ์ดŒ #Yonsei #๋™์•„๋ฆฌ #ํฌ์™• #crossfityonseikwang #ํฌ๋กœ์Šคํ• #crossfit #์šด๋™ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #Fitness #ํ”ผํŠธ๋‹ˆ์Šค #CrossFitHNF #HNF #burpee #muscleup #conditioning #core #๋‚ด์ผ์€๋„์„œ๊ด€์—์„œ #์•ˆ๋‚˜์™€์•ผ์ง€ #๋‚ ์”จ์™œ์ด๋ž˜ #์ˆจ๋งŒ์…”๋„๋•€๋‚˜ 
FBW #Zรผrcher #Stadtautobus von #1954.
Von 1954 bis 1972 befuhr dieser Bus das #Liniennetz der #Zรผrcher #Verkehrsbetriebe. Das Fahrzeug verkรถrperte damals den neuesten Stand der Technik. Bis 1989 verblieb der 51UV bei den VBZ; wรคhrend vieler Jahre wurde das Fahrzeug jeweils in der Weihnachtszeit als Gepรคckaufbewahrung in der Zรผrcher Innenstadt aufgestellt. 1989 erwarb der Verein Dampfbahn Furka Bergstrecke den Wagen und funktionierte ihn zu einer mobilen Ausstellung um. 2001 holte HNF den abgewirtschafteten #Veteranen von einem Abbruchareal im Kanton Uri und unterzog ihn einer grรผndlichen Restauration. Bis ins letzte Detail original prรคsentiert sich heute das Fahrzeug in den prรคchtigen Zรผrcher Farben: Wagennummer (323), "Zรผri-Leu", Endziel- und Liniennummernbรคnder, Holzboden und Stadtbusbestuhlung im Innern.  #oldtimer #oldtimers #oldtimerbus #bus #oldbus #vintage #vintagebus #vintageswiss #fbw #wetzikon #stadtautobus #zรผrcherverkehrsbetriebe belongs to #HNF #historischenutzfahrzeuge. Seen in #Stรคfa canton #zurich #switzerland. Text source: hnf.ch
FBW #Zรผrcher  #Stadtautobus  von #1954 . Von 1954 bis 1972 befuhr dieser Bus das #Liniennetz  der #Zรผrcher  #Verkehrsbetriebe . Das Fahrzeug verkรถrperte damals den neuesten Stand der Technik. Bis 1989 verblieb der 51UV bei den VBZ; wรคhrend vieler Jahre wurde das Fahrzeug jeweils in der Weihnachtszeit als Gepรคckaufbewahrung in der Zรผrcher Innenstadt aufgestellt. 1989 erwarb der Verein Dampfbahn Furka Bergstrecke den Wagen und funktionierte ihn zu einer mobilen Ausstellung um. 2001 holte HNF den abgewirtschafteten #Veteranen  von einem Abbruchareal im Kanton Uri und unterzog ihn einer grรผndlichen Restauration. Bis ins letzte Detail original prรคsentiert sich heute das Fahrzeug in den prรคchtigen Zรผrcher Farben: Wagennummer (323), "Zรผri-Leu", Endziel- und Liniennummernbรคnder, Holzboden und Stadtbusbestuhlung im Innern. #oldtimer  #oldtimers  #oldtimerbus  #bus  #oldbus  #vintage  #vintagebus  #vintageswiss  #fbw  #wetzikon  #stadtautobus  #zรผrcherverkehrsbetriebe  belongs to #HNF  #historischenutzfahrzeuge . Seen in #Stรคfa  canton #zurich  #switzerland . Text source: hnf.ch
Boa noite !!!
Se nรฃo tivรฉssemos inverno, a primavera nรฃo seria tรฃo agradรกvel: se nรฃo experimentรกssemos algumas vezes o sabor da adversidade, a prosperidade nรฃo seria tรฃo bem-vinda...#frio #foco #hnf
Boa noite !!! Se nรฃo tivรฉssemos inverno, a primavera nรฃo seria tรฃo agradรกvel: se nรฃo experimentรกssemos algumas vezes o sabor da adversidade, a prosperidade nรฃo seria tรฃo bem-vinda...#frio  #foco  #hnf