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Lunch for today, one of these Japchae bento 😋😋 feeling blessed ❤️❤️. Probably not going to yoga studio tonight cause I need to run some errands. Last night HOT26 was kinda special. Usually, Monday night HOT26 is probably the toughest class of the whole week cause I used to push hard on Sunday with a three-hour practice so I was always fatigue on Monday. Also I’m usually busy on Monday and whole day in stress so I perceive that hot yoga a lot tougher in my brain than it actually is. Last Saturday, my Saturday HOT26 master couldn’t make it to the class so it was led by my Monday HOT26 master. In the beginning I thought it was a disaster cause Saturday HOT26 always feels easier than Monday’s and I started to think it’s due to different master’s teaching. But it turns out, it was only me, my perceptions and my projected effort required to be put into that practice based on my feelings which r not facts. The class was just as easy as it always was, so it sort of broke the curse on my Monday HOT26 and now I know it’s just the same as Saturday HOT26. Yesterday was not intense work wise, plus I only did two-hour yoga last Sunday, so my body conditions were quite nice when I stepped in that studio last night. And this time I didn’t have too much psychological struggle in the whole course which usually contributed to even more stress to me on my Monday. I ended up finishing it easy breezy, and I realized this is how I should have done it cause yoga is supposed to help me relax and release the stress in me not the contrary. Stressing over not being able to nail some difficult poses should never be part of the process. I’m returning to my old neighborhood tonight to pick up sth then visiting my old favorite grocery store that has all the awesome stuff I need. Have a beautiful day with this beautiful and slightly hot weather 😂❤️.
#wholefoods #plantbased #plantbaseddiet #whatveganseat #bestofvegan #hkyogi #hkvegan #bento #bentobox #lunchbox #lunchboxideas #mealprep #mealprepideas #japchae #koreanfood #shiitake #spinach #carrot #noodles #bellpeppers #eatmoreplants #eatyourgreens #eattherainbow #yogalove #yogi #yogapractice #yogainspiration #vegancommunity #veganfood #veganf
Lunch for today, one of these Japchae bento 😋😋 feeling blessed ❤️❤️. Probably not going to yoga studio tonight cause I need to run some errands. Last night HOT26 was kinda special. Usually, Monday night HOT26 is probably the toughest class of the whole week cause I used to push hard on Sunday with a three-hour practice so I was always fatigue on Monday. Also I’m usually busy on Monday and whole day in stress so I perceive that hot yoga a lot tougher in my brain than it actually is. Last Saturday, my Saturday HOT26 master couldn’t make it to the class so it was led by my Monday HOT26 master. In the beginning I thought it was a disaster cause Saturday HOT26 always feels easier than Monday’s and I started to think it’s due to different master’s teaching. But it turns out, it was only me, my perceptions and my projected effort required to be put into that practice based on my feelings which r not facts. The class was just as easy as it always was, so it sort of broke the curse on my Monday HOT26 and now I know it’s just the same as Saturday HOT26. Yesterday was not intense work wise, plus I only did two-hour yoga last Sunday, so my body conditions were quite nice when I stepped in that studio last night. And this time I didn’t have too much psychological struggle in the whole course which usually contributed to even more stress to me on my Monday. I ended up finishing it easy breezy, and I realized this is how I should have done it cause yoga is supposed to help me relax and release the stress in me not the contrary. Stressing over not being able to nail some difficult poses should never be part of the process. I’m returning to my old neighborhood tonight to pick up sth then visiting my old favorite grocery store that has all the awesome stuff I need. Have a beautiful day with this beautiful and slightly hot weather 😂❤️. #wholefoods  #plantbased  #plantbaseddiet  #whatveganseat  #bestofvegan  #hkyogi  #hkvegan  #bento  #bentobox  #lunchbox  #lunchboxideas  #mealprep  #mealprepideas  #japchae  #koreanfood  #shiitake  #spinach  #carrot  #noodles  #bellpeppers  #eatmoreplants  #eatyourgreens  #eattherainbow  #yogalove  #yogi  #yogapractice  #yogainspiration  #vegancommunity  #veganfood  #veganf 
單方精油?複方精油?
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選擇精油嘅時候 ,除左味道,應該選擇單方?定複方精油?
佢地有咩分別?
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單方 , 固名思義 ,單一種精油。
複方,由幾種精油調配而成。
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每一種精油都有佢既功效。簡單理解,複方精油,自然會包括更多功效。
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打個比喻,如果頭痛,應該用邊一種精油好?🤷🏼‍♀️
如果只用一種精油,的確能針對頭痛。但更多時候,頭痛會伴隨其他不適,而複方精油就可以舒緩其他暗藏既不適。
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所以我會覺得,點解吾用呢?
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而家夏天又熱又潮濕,😈細菌小子就最開心!小編會點 @baanidin_shop 純天然泰國精油 🌿Eucalyptus(尤加利)🌿.
強化免役系統,清理淨化空氣,等個人清爽啲。
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其實佢仲有其他功用:
Cold and flu
Bronchitis
Mucus congestion / sinusirtis
Infectious diseases
Insect repellent
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你有用過好嘅常油?歡迎同地分享!
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· ❤️每一個產品,每一個貼文我地都用心分享❤️鍾意我地?Like❤️Follow❤️同分享比你身邊關心嘅朋友❤️每一個讚好都係我地嘅原動力❤️
⏩購買www.livigrace.shop (link in bio)
⏩批發及查詢whatsapp: +(852)6638 5982 ⏩FB@LiviGrace.co女人百貨
⏩IG@livigrace.shop
⏩試用產品-觀塘怡生工業中心F座3 樓1室(敬請預約)
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#livigraceco女人百貨 #有機產品 #淨化空氣 #健康產品  #抗流感 #organic #vegan  #拒絕動物測試 #parabenfree #glutenfree #crueltyfree #vegan #organicskincare #madeinthailand #hkyogi #媽媽會 #尤加利
單方精油?複方精油? • 選擇精油嘅時候 ,除左味道,應該選擇單方?定複方精油? 佢地有咩分別? • 單方 , 固名思義 ,單一種精油。 複方,由幾種精油調配而成。 • 每一種精油都有佢既功效。簡單理解,複方精油,自然會包括更多功效。 • 打個比喻,如果頭痛,應該用邊一種精油好?🤷🏼‍♀️ 如果只用一種精油,的確能針對頭痛。但更多時候,頭痛會伴隨其他不適,而複方精油就可以舒緩其他暗藏既不適。 • 所以我會覺得,點解吾用呢? • 而家夏天又熱又潮濕,😈細菌小子就最開心!小編會點 @baanidin_shop 純天然泰國精油 🌿Eucalyptus(尤加利)🌿. 強化免役系統,清理淨化空氣,等個人清爽啲。 • 其實佢仲有其他功用: Cold and flu Bronchitis Mucus congestion / sinusirtis Infectious diseases Insect repellent • 你有用過好嘅常油?歡迎同地分享! • • · ❤️每一個產品,每一個貼文我地都用心分享❤️鍾意我地?Like❤️Follow❤️同分享比你身邊關心嘅朋友❤️每一個讚好都係我地嘅原動力❤️ ⏩購買www.livigrace.shop (link in bio) ⏩批發及查詢whatsapp: +(852)6638 5982 ⏩FB@LiviGrace.co女人百貨 ⏩IG@livigrace.shop ⏩試用產品-觀塘怡生工業中心F座3 樓1室(敬請預約) • • • #livigraceco女人百貨  #有機產品  #淨化空氣  #健康產品  #抗流感  #organic  #vegan  #拒絕動物測試  #parabenfree  #glutenfree  #crueltyfree  #vegan  #organicskincare  #madeinthailand  #hkyogi  #媽媽會  #尤加利 
When your friend gets you hooked on something yummy... that’s almost NEVER available! 
We always run to this shop after practise and Ginny got me hooked on this Matcha Croissant but 9 out of 10 times it’s either unavailable, or sold out!
Ah well, sometimes things are just not meant to be in life! But when I do get lucky enough to grab one, I savour every bite of it!
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#hkyoga #yogamum #afteryoga #yogasisters #yogafriends #afterpractice #hkyogi #yogajourney #yogapractice #hkfoodie #journeywithyou #matchacroissant #breathe #zen #namaste #cuppingroom #beagoddess #yogaandfood #girllovesfood #lovefood #offthemat #deliciouscroissant #happyyogis #savoureverybite #coffeeandcake #lovebakery #foodieyogini #summerdelight #piggingout
When your friend gets you hooked on something yummy... that’s almost NEVER available! We always run to this shop after practise and Ginny got me hooked on this Matcha Croissant but 9 out of 10 times it’s either unavailable, or sold out! Ah well, sometimes things are just not meant to be in life! But when I do get lucky enough to grab one, I savour every bite of it! . . . . #hkyoga  #yogamum  #afteryoga  #yogasisters  #yogafriends  #afterpractice  #hkyogi  #yogajourney  #yogapractice  #hkfoodie  #journeywithyou  #matchacroissant  #breathe  #zen  #namaste  #cuppingroom  #beagoddess  #yogaandfood  #girllovesfood  #lovefood  #offthemat  #deliciouscroissant  #happyyogis  #savoureverybite  #coffeeandcake  #lovebakery  #foodieyogini  #summerdelight  #piggingout 
Take a week break from yoga
I really love the photos taken by @prudence_yoga 
Keep learning new things to enrish my life😄
#aerialyoga #aerialsilks #aerial #silks #silksbeginner #practice #footlock  #hkyogagirl #hkyogi #hkyoga #repost
Day 1 of #JulyHipsters - #compasspose
Let's start hip opening challenge!
So sad that I am not feeling well, that's all I can do, swipe➡️ to see clip video.
*Reported flyer on slide 3

Your Hosts:
@shreeyoga
@popsterivy
@faithfoxmama

Generous sponsors:
@niyama_sports
@merubeads
@liforme
@yogisurprise
@faithfoxdesigns

Hip opening poses :
1. Seated ✔
2. Standing
3. Arm balance 
4. Any Inversion
5. Any splits
6. Any funky or hybrid
7. Any reclined .
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#yogachallenge #yogamotivation #yogainspiration #yogapractice #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #splitslover #hipopener #hipopening #flexible #flexibilitytraining #contortionist #contortiontraining #香港瑜伽 #瑜伽 #ヨガ #ヨガ動画 #ヨガ女子 #ヨギ #ヨギーニ #コントーション #180度開脚
Day 1 of #JulyHipsters  - #compasspose  Let's start hip opening challenge! So sad that I am not feeling well, that's all I can do, swipe➡️ to see clip video. *Reported flyer on slide 3 Your Hosts: @shreeyoga @popsterivy @faithfoxmama Generous sponsors: @niyama_sports @merubeads @liforme @yogisurprise @faithfoxdesigns Hip opening poses : 1. Seated ✔ 2. Standing 3. Arm balance 4. Any Inversion 5. Any splits 6. Any funky or hybrid 7. Any reclined . . . . . #yogachallenge  #yogamotivation  #yogainspiration  #yogapractice  #yogagirl  #yogalover  #bendyyogis  #hkyogi  #hkyogagirl  #splitslover  #hipopener  #hipopening  #flexible  #flexibilitytraining  #contortionist  #contortiontraining  #香港瑜伽  #瑜伽  #ヨガ  #ヨガ動画  #ヨガ女子  #ヨギ  #ヨギーニ  #コントーション  #180度開脚 
早幾日,終於收到學生証 📖學到老,活到老

其實我中學好唔鐘意返學讀書 🤭 (自己借/買果啲例外,同鋼琴一樣)

日日返學搵緊閘先去到學校,成日都上堂發夢,扮肚痛去廁所,少少嘢唔返學... 😅😅😅 📚後生唔讀書,大個搵書讀

瑜珈除了改變了我的身體健康,更改變了我面對生活的態度,對生命的看法,對自己的願景。

希望你都可以搵到自己的燈塔

Namaste 🙏🏻 #music #sound #soundhealing #turningfork #yoga #yogi #hkyogi #yogateacher #naturalhealing #healing #自然療法 #音叉 #音叉療法 #天然療法 #音樂療癒 #療癒 #喜馬拉雅頌缽 #頌缽 #瑜珈提斯 #一對一瑜珈 #小班瑜珈 #瑜珈 #musictherapy #turningforktherapy  #soundhealing #prenatal #prenatalyoga #postnatalyoya #孕婦瑜珈 #小朋友瑜珈
早幾日,終於收到學生証 📖學到老,活到老 其實我中學好唔鐘意返學讀書 🤭 (自己借/買果啲例外,同鋼琴一樣) 日日返學搵緊閘先去到學校,成日都上堂發夢,扮肚痛去廁所,少少嘢唔返學... 😅😅😅 📚後生唔讀書,大個搵書讀 瑜珈除了改變了我的身體健康,更改變了我面對生活的態度,對生命的看法,對自己的願景。 希望你都可以搵到自己的燈塔 Namaste 🙏🏻 #music  #sound  #soundhealing  #turningfork  #yoga  #yogi  #hkyogi  #yogateacher  #naturalhealing  #healing  #自然療法  #音叉  #音叉療法  #天然療法  #音樂療癒  #療癒  #喜馬拉雅頌缽  #頌缽  #瑜珈提斯  #一對一瑜珈  #小班瑜珈  #瑜珈  #musictherapy  #turningforktherapy  #soundhealing  #prenatal  #prenatalyoga  #postnatalyoya  #孕婦瑜珈  #小朋友瑜珈 
Last Day of #handstandmechanics is #splithandstand
🤸🏼‍♀️
This variation is one of my favorites because I’m able to find the most “hang time” and have a quick exit to wheel if I topple over.

Overall this challenge is just the tip of the handstand journey for me. I have learned some great drills, techniques, and tips. Above all else, I have rekindled my passion for handstands, and begun to let go of the fear of handstanding. I have instilled new confidence in my own strength and determination.  I believe I have the discipline and concentration to have a controlled handstand, and look forward to the work ahead. Thank you @kinoyoga @omstarsofficial for always inspiring me. Thank you @miir and @splash_org for providing clean water to public schools in India and Nepal.
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#cheerstothejourney #handstand #taikwun #hongkong #hongkongyoga #hongkonghandstand #hkyoga #hkyogi #yoga #yogateacher #yogaeverydamnday #handstandjourney #journeytohandstand #handstandtraining #adhomukhavrksasana #namaste #theyogiexplorer
Last Day of #handstandmechanics  is #splithandstand  🤸🏼‍♀️ This variation is one of my favorites because I’m able to find the most “hang time” and have a quick exit to wheel if I topple over. Overall this challenge is just the tip of the handstand journey for me. I have learned some great drills, techniques, and tips. Above all else, I have rekindled my passion for handstands, and begun to let go of the fear of handstanding. I have instilled new confidence in my own strength and determination. I believe I have the discipline and concentration to have a controlled handstand, and look forward to the work ahead. Thank you @kinoyoga @omstarsofficial for always inspiring me. Thank you @miir and @splash_org for providing clean water to public schools in India and Nepal. 🤸🏼‍♀️ 🤸🏼‍♀️ 🤸🏼‍♀️ 🤸🏼‍♀️ #cheerstothejourney  #handstand  #taikwun  #hongkong  #hongkongyoga  #hongkonghandstand  #hkyoga  #hkyogi  #yoga  #yogateacher  #yogaeverydamnday  #handstandjourney  #journeytohandstand  #handstandtraining  #adhomukhavrksasana  #namaste  #theyogiexplorer 
Hello everyone👋🏻👋🏻
I’m back!!
All classes resume tomorrow!
Can’t wait to see you all in class😘😘😘
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Thank you @klara_yoga to be my base, you are the best😘😘😘
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Photo Credit @martinfrankyoga
Hello everyone👋🏻👋🏻 I’m back!! All classes resume tomorrow! Can’t wait to see you all in class😘😘😘 . Thank you @klara_yoga to be my base, you are the best😘😘😘 . Photo Credit @martinfrankyoga
We often forget to love ourselves. When we’re depressed, we let ourselves drain in depression so much that we forget to love ourselves. When we’re lost, we let fear and noise occupy our mind so much that we forget to love ourselves. When we’re wrong, we blame ourselves so badly that we forget to love ourselves. Love is Light. Love is Peace. Love is Home. May Love be your Peace. Find your way Home. .
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#ily #ilm #loveyourself #selflove #loveyou #loveyourskin #loveyourself #loveme #selflovequotes #yogiquotes #yogigirl #hkyogi #radiatepositivity #radiatelove #radiatelight #loveandlight #peace #withlove #loveishome
We often forget to love ourselves. When we’re depressed, we let ourselves drain in depression so much that we forget to love ourselves. When we’re lost, we let fear and noise occupy our mind so much that we forget to love ourselves. When we’re wrong, we blame ourselves so badly that we forget to love ourselves. Love is Light. Love is Peace. Love is Home. May Love be your Peace. Find your way Home. . . . #ily  #ilm  #loveyourself  #selflove  #loveyou  #loveyourskin  #loveyourself  #loveme  #selflovequotes  #yogiquotes  #yogigirl  #hkyogi  #radiatepositivity  #radiatelove  #radiatelight  #loveandlight  #peace  #withlove  #loveishome 
Key to staying on track - learn to focus only on things and thoughts which make you grow, make you happy and make you a better person. .
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #teambusywoman #worldofyoga #teamlab
Hong Kong's first Kirtan Festival this Saturday 21st July. What a dream team line up!
2.5 hours of kirtan followed by an hour of gong bath bliss. We can't wait!
We will be there with our full range of goodies including everyone's favourite - palo santo! We will be donating a part of our proceeds from the night to YAMA Foundation. 
Get your tickets NOW as spaces are limited: yamahk.org
🙏🏽
100% of ticket sales go to @yamafoundation
Hong Kong's first Kirtan Festival this Saturday 21st July. What a dream team line up! 2.5 hours of kirtan followed by an hour of gong bath bliss. We can't wait! We will be there with our full range of goodies including everyone's favourite - palo santo! We will be donating a part of our proceeds from the night to YAMA Foundation. Get your tickets NOW as spaces are limited: yamahk.org 🙏🏽 100% of ticket sales go to @yamafoundation
My whole body is so sore after the intensive backbend workshop on Saturday. It was so fun but backbend is really my weakness😣
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Listen to your body, gives it some rest when needed is also a way of practice.❤️🙏🏻
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#yogivenus #人妻瑜伽
My whole body is so sore after the intensive backbend workshop on Saturday. It was so fun but backbend is really my weakness😣 . . Listen to your body, gives it some rest when needed is also a way of practice.❤️🙏🏻 . . . #yogivenus  #人妻瑜伽 
Key to staying on track - learn to focus only on things and thoughts which make you grow, make you happy and make you a better person.
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保持正軌的關鍵 - 學會專注於讓你成長的事物和想法,讓你快樂和讓你成為一個更好的人。
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📸: @bfphotoshk
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #teambusywoman #worldofyoga #teamlab
Key to staying on track - learn to focus only on things and thoughts which make you grow, make you happy and make you a better person. . 保持正軌的關鍵 - 學會專注於讓你成長的事物和想法,讓你快樂和讓你成為一個更好的人。 . . 📸: @bfphotoshk . . . . #yogafanjoyce  #瑜伽  #hkyoga  #hkyogateacher  #hkyogi  #igyoga  #yogalife  #yogis  #yogini  #yogaeverydamnday  #yogaeverywhere  #stopdropyoga  #yogainspriation  #photooftheday  #yogalove  #yogagram  #yogaliving  #yogagirlsdaily  #teambusywoman  #worldofyoga  #teamlab 
愛你😘😘😚 👭👭thanks for pushing me move forward baby👩‍❤️‍💋‍👩 #hkyogi #hksportygirls #hkfitnessgirl #hkfashionblogger #hk #hkig #hkiger #friendship #cwb #hkbeautyblogger #hkfoodblogger #hkmodel
Trapped indoors over the weekend because of the weather? Missed out on our flash sale last week? NOT TO WORRY. 
For all our customers who missed out , we have extended our flash sale one more day! Only for tomorrow! All trainers will be 50% off AND All lifters will be 30% off!

Enjoy this summer with new gear from WIT HK #withksummer 
#hkig #hkiger #hkfit #hkfitness #hkfitspo #hkyoga #hkyogi #hkshop #hkshopping #hkonlineshop #hkstore #hkonlineshopping #fit #fitness #fitspo #fitnessmotivation #lift #lifter #lifting #yoga #yogi #weightlifter #crossfit #crossfitter #powerlift #powerlifter
Trapped indoors over the weekend because of the weather? Missed out on our flash sale last week? NOT TO WORRY. For all our customers who missed out , we have extended our flash sale one more day! Only for tomorrow! All trainers will be 50% off AND All lifters will be 30% off! Enjoy this summer with new gear from WIT HK #withksummer  #hkig  #hkiger  #hkfit  #hkfitness  #hkfitspo  #hkyoga  #hkyogi  #hkshop  #hkshopping  #hkonlineshop  #hkstore  #hkonlineshopping  #fit  #fitness  #fitspo  #fitnessmotivation  #lift  #lifter  #lifting  #yoga  #yogi  #weightlifter  #crossfit  #crossfitter  #powerlift  #powerlifter 
Day 6 of #YogaMakesMeFeel - Fearless
My shoulders are not strong enough for pincha, sometimes I still got nervous when I was doing inversion; my middle split is obviously worse than front split; my upper back is tighter than my lower back. Then, I did this, hollow back inversion with middle split against the mirror.
I didn't expect I can do it well, so I didn't have any pressure, just follow my body's lead to do my best, and it's a practice, not a performance, we don't need to be scare on trying anything in yoga practice.
Yoga makes me believe that, once I become fearless, my body become limitless, we never know how incredible we can be.
*If your shoulders are not ready to support your body, you can try to do it with your chest and arms on floor, like extended puppy pose, then your middle split can open more, cause your feet are not being a supporting point anymore.
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♀️Hosts:
@shylasvsyoga
@belleyoga.tokyo
@yogawesermarsch
. 🎁 Sponsors:
@panaprium 👉 MAKESMEFEELPA for 15% until end of August!
@sloganfit
@groundedfactory
@merubeads
@insideoutsideoutsidein
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Pose Lineup:
Choose a pose that makes you feel
1) strong ✔
2) magical ✔
3) motivated ✔
4) calm ✔
5) playful ✔
6) fearless ✔
7) yogi’s choice (let us know what the pose you choose make you feel) .
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#yogachallenge #yogamotivation #yogainspiration #yogapractice #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #flexible #flexibilitytraining #contortionist #contortiontraining #middlesplits #samakonasana #hollowbackpincha #hollowback #deepbackbend #forearmstand #香港瑜伽 #瑜伽 #ヨガ #ヨガ女子 #ヨギ #ヨギーニ #コントーション #後屈 #肘倒立 #180度開脚
Day 6 of #YogaMakesMeFeel  - Fearless My shoulders are not strong enough for pincha, sometimes I still got nervous when I was doing inversion; my middle split is obviously worse than front split; my upper back is tighter than my lower back. Then, I did this, hollow back inversion with middle split against the mirror. I didn't expect I can do it well, so I didn't have any pressure, just follow my body's lead to do my best, and it's a practice, not a performance, we don't need to be scare on trying anything in yoga practice. Yoga makes me believe that, once I become fearless, my body become limitless, we never know how incredible we can be. *If your shoulders are not ready to support your body, you can try to do it with your chest and arms on floor, like extended puppy pose, then your middle split can open more, cause your feet are not being a supporting point anymore. . . . . . ♀️Hosts: @shylasvsyoga @belleyoga.tokyo @yogawesermarsch . 🎁 Sponsors: @panaprium 👉 MAKESMEFEELPA for 15% until end of August! @sloganfit @groundedfactory @merubeads @insideoutsideoutsidein . Pose Lineup: Choose a pose that makes you feel 1) strong ✔ 2) magical ✔ 3) motivated ✔ 4) calm ✔ 5) playful ✔ 6) fearless ✔ 7) yogi’s choice (let us know what the pose you choose make you feel) . . . . . . . #yogachallenge  #yogamotivation  #yogainspiration  #yogapractice  #yogagirl  #yogalover  #bendyyogis  #hkyogi  #hkyogagirl  #flexible  #flexibilitytraining  #contortionist  #contortiontraining  #middlesplits  #samakonasana  #hollowbackpincha  #hollowback  #deepbackbend  #forearmstand  #香港瑜伽  #瑜伽  #ヨガ  #ヨガ女子  #ヨギ  #ヨギーニ  #コントーション  #後屈  #肘倒立  #180度開脚 
Watched World club final last night and feeling low energy today? (Like me🙈) Let’s practice a coupon round of #cobrapose allow energy flowing freely. ----------------------------------------------------
For class schedule pls visit : 
cforstudio.com
Follow me @cforstudio .
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#yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #mindfulness #dailypractice #yogateacherhk #yogaeverydamnday #yogainspiration #yogalife #yogaphotography #igyogacommunity #yogini #yogahk #yogagirlsdaily #yogalove #myyogajourney #yogagram #stretching
Watched World club final last night and feeling low energy today? (Like me🙈) Let’s practice a coupon round of #cobrapose  allow energy flowing freely. ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . #yoga  #yogi  #yogainstructor  #instayoga  #instadaily  #instamood  #yogaeveryday  #yogaeverywhere  #loveyoga  #hkig  #hkyogi  #mindfulness  #dailypractice  #yogateacherhk  #yogaeverydamnday  #yogainspiration  #yogalife  #yogaphotography  #igyogacommunity  #yogini  #yogahk  #yogagirlsdaily  #yogalove  #myyogajourney  #yogagram  #stretching 
Leading with heART today.
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Day 13 of #handstandmechanics was #straddlehandstand
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Having too much fun in this art exhibit
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Hosts and sponsors: @kinoyoga @omstarsofficial @miir @splash_org
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#yoga #yogateacher #yogaeverydamnday #hkyoga #hkyogi #handstand #handstandeverywhere #yogaismyart #leadwithlove #artexhibition #taikwun #taikwuncontemporary
You are not what your thoughts think you are. You are what you construct from your thoughts. So keep grinding. .
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#mindset #grinding #youarewhatyoudo #hkyogi #hkfit #hknature #kaikkialla #hkyogagirl #adventuring #yogiadventures #hikingadventures #geographic #landscapephotography
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五知咩動作🤣

Tripod headstand 
Leg variation -> twisted lotus 
Hand variation -> one hand straight .
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#yoga #yogalove #yogini #yogaeverywhere #yogaeverydamnday #yogaphotography #yogalife #yogafit #yogagirl #yogateacher #yogastudent #hkyogagirl #yogaeveryday #yogajourney #backbend #igyoga #hkyoga #yogahk #yogi #hkyogi #瑜珈 #瑜伽 #hkig #hkgirl #stretching #keepfit #strong #today #YogaPracticeWithSheila
. . . 五知咩動作🤣 Tripod headstand Leg variation -> twisted lotus Hand variation -> one hand straight . . . _ #yoga  #yogalove  #yogini  #yogaeverywhere  #yogaeverydamnday  #yogaphotography  #yogalife  #yogafit  #yogagirl  #yogateacher  #yogastudent  #hkyogagirl  #yogaeveryday  #yogajourney  #backbend  #igyoga  #hkyoga  #yogahk  #yogi  #hkyogi  #瑜珈  #瑜伽  #hkig  #hkgirl  #stretching  #keepfit  #strong  #today  #YogaPracticeWithSheila 
Last day of Shapely inversions challenge #shapelymotion — expressive legs 😊😊. 🎉

I am trying ballet and my turnout sucks! (I have more like a X-shaped leg by default) so I’m trying to do the turnout practice here. One day!! One day I would have a good turnout !!! Join the hosts:
@sigikolbeyoga - headstand
@jadebellyyoga- forearmstand
@natascha_yoga- handstand
With our sponsors:
🌹 @omnitomyoga 🌹 @dharmabumsactive
🌹 @insideoutsideoutsidein 🌹 @activateyourcore
🌹 @mysoulmats

#shortarmsyogi #yogahk #hkyoga  #yogachallengeworld #yogapose #hker #fitness #fitfam #fitnessjourney #fitspo #instafit #instayoga #hkyogi #yogigirl #yogaeveryday #fitnessjourney #yogagirlsdaily #yogajourney #igyogachallenge #igyogacommunity #balletbeginner #loveyourbody #hkfitness #hkfitspo #inversion #inversionjunkie #headstand
Last day of Shapely inversions challenge #shapelymotion  — expressive legs 😊😊. 🎉 I am trying ballet and my turnout sucks! (I have more like a X-shaped leg by default) so I’m trying to do the turnout practice here. One day!! One day I would have a good turnout !!! Join the hosts: @sigikolbeyoga - headstand @jadebellyyoga- forearmstand @natascha_yoga- handstand With our sponsors: 🌹 @omnitomyoga 🌹 @dharmabumsactive 🌹 @insideoutsideoutsidein 🌹 @activateyourcore 🌹 @mysoulmats #shortarmsyogi  #yogahk  #hkyoga  #yogachallengeworld  #yogapose  #hker  #fitness  #fitfam  #fitnessjourney  #fitspo  #instafit  #instayoga  #hkyogi  #yogigirl  #yogaeveryday  #fitnessjourney  #yogagirlsdaily  #yogajourney  #igyogachallenge  #igyogacommunity  #balletbeginner  #loveyourbody  #hkfitness  #hkfitspo  #inversion  #inversionjunkie  #headstand 
Day 5 of Shapely inversions challenge #shapelymotion — pike legs to hollow back😊😊. 🎉

This is super hard becoz I’m not feeling as strong today my legs were super heavy and there’s not much space for a backend neither.  XD

Join the hosts:
@sigikolbeyoga - headstand
@jadebellyyoga- forearmstand
@natascha_yoga- handstand
With our sponsors:
🌹 @omnitomyoga 🌹 @dharmabumsactive
🌹 @insideoutsideoutsidein 🌹 @activateyourcore
🌹 @mysoulmats

#shortarmsyogi #yogahk #hkyoga  #yogachallengeworld #yogapose #hker #fitness #fitfam #fitnessjourney #fitspo #instafit #instayoga #hkyogi #yogigirl #yogaeveryday #fitnessjourney #yogagirlsdaily #yogajourney #igyogachallenge #igyogacommunity #smileandrelax #loveyourbody #hkfitness #hkfitspo #inversion #inversionjunkie #headstand
Day 5 of Shapely inversions challenge #shapelymotion  — pike legs to hollow back😊😊. 🎉 This is super hard becoz I’m not feeling as strong today my legs were super heavy and there’s not much space for a backend neither. XD Join the hosts: @sigikolbeyoga - headstand @jadebellyyoga- forearmstand @natascha_yoga- handstand With our sponsors: 🌹 @omnitomyoga 🌹 @dharmabumsactive 🌹 @insideoutsideoutsidein 🌹 @activateyourcore 🌹 @mysoulmats #shortarmsyogi  #yogahk  #hkyoga  #yogachallengeworld  #yogapose  #hker  #fitness  #fitfam  #fitnessjourney  #fitspo  #instafit  #instayoga  #hkyogi  #yogigirl  #yogaeveryday  #fitnessjourney  #yogagirlsdaily  #yogajourney  #igyogachallenge  #igyogacommunity  #smileandrelax  #loveyourbody  #hkfitness  #hkfitspo  #inversion  #inversionjunkie  #headstand 
Elite Series | Defying gravity or defying norms, we hold you in place.
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Featured: Vivify Elite Performance Sports Bra and Pursue Elite Performance Tights (Navy Heather)
Elite Series | Defying gravity or defying norms, we hold you in place. . Featured: Vivify Elite Performance Sports Bra and Pursue Elite Performance Tights (Navy Heather)
Continuing healing my stomach so I had two bananas and an avocado by itself for pre-breakfast then some gluten free muesli at office, although I still have three pieces of toast in the fridge, and an opened box of hummus 😅😅. Lunch today is a giant box of minestrone. I will scoop some out and save the rest for later before my night HOT26. After two days of rest my body has finally got rid of most of the sore and pain, right shoulder also a lot better, I think I’m gonna totally enjoy tonight’s sweat 😬😬. I have fallen major sick in the past twice both due to excessive stressing cause I was too focused chasing goals and ended up ruining my own health. I think I’m still learning the fact that resting and hustling r equally important but I’m glad I was able to pull back a little this time cause I already got so many warning signs from my body. Btw, I broke my glasses last night when I was just trying to clean them, snapped the middle part that connects two lenses 😂😂. Thank god I still have another pair but these don’t have the protection layer for blue light so I still need to fix the broke ones until I have the time to get a new pair bless up!!
#wholefoods #plantbased #plantprotein #plantbaseddiet #whatveganseat #bestofvegan #hkyogi #hkvegan #veganyogi #avocado #avocadolove #avocadolover #avocadotoast #toast #hummus #veganbreakfast #healthybreakfast #eatmoreplants #eatyourgreens #eattherainbow #veganfood #veganfoodporn #veganfoodshare #vegancommunity #vegansofig
Continuing healing my stomach so I had two bananas and an avocado by itself for pre-breakfast then some gluten free muesli at office, although I still have three pieces of toast in the fridge, and an opened box of hummus 😅😅. Lunch today is a giant box of minestrone. I will scoop some out and save the rest for later before my night HOT26. After two days of rest my body has finally got rid of most of the sore and pain, right shoulder also a lot better, I think I’m gonna totally enjoy tonight’s sweat 😬😬. I have fallen major sick in the past twice both due to excessive stressing cause I was too focused chasing goals and ended up ruining my own health. I think I’m still learning the fact that resting and hustling r equally important but I’m glad I was able to pull back a little this time cause I already got so many warning signs from my body. Btw, I broke my glasses last night when I was just trying to clean them, snapped the middle part that connects two lenses 😂😂. Thank god I still have another pair but these don’t have the protection layer for blue light so I still need to fix the broke ones until I have the time to get a new pair bless up!! #wholefoods  #plantbased  #plantprotein  #plantbaseddiet  #whatveganseat  #bestofvegan  #hkyogi  #hkvegan  #veganyogi  #avocado  #avocadolove  #avocadolover  #avocadotoast  #toast  #hummus  #veganbreakfast  #healthybreakfast  #eatmoreplants  #eatyourgreens  #eattherainbow  #veganfood  #veganfoodporn  #veganfoodshare  #vegancommunity  #vegansofig 
Slow and steady practice builds strength. I learned how to drop back and come up years ago from Master @yogananthandiappan. ⚪️
As Master @kamalkamalm shared in this morning’s Yoga Balance class, strength must be given attention before flexibility. To me, that makes so much sense. Yes - I have the flexibility, but to actually come up from wheel pose needs the strength of the quadriceps and gluteus muscles, and I got that part down with practice.
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I took today off and I am so happy to be able to join Master Kamal’s class at 9 AM. I love how it’s not crowded at this time 💯 ⚪️
Did a bit of self-practice after class and here’s a small part of it. 🤸🏻‍♀️
Slow and steady practice builds strength. I learned how to drop back and come up years ago from Master @yogananthandiappan. ⚪️ As Master @kamalkamalm shared in this morning’s Yoga Balance class, strength must be given attention before flexibility. To me, that makes so much sense. Yes - I have the flexibility, but to actually come up from wheel pose needs the strength of the quadriceps and gluteus muscles, and I got that part down with practice. ⚪️ I took today off and I am so happy to be able to join Master Kamal’s class at 9 AM. I love how it’s not crowded at this time 💯 ⚪️ Did a bit of self-practice after class and here’s a small part of it. 🤸🏻‍♀️
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Our weekly schedule for the coming week is out!
Book your class on our website now! (Link in bio)
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Please be noted that
- we have limited spots for classes. Early bookings are recommended
- cancellation must be done 24hrs prior to your class. Attendance would be counted otherwise
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For enquiries & booking: lemondropstudiohk@gmail.com
🍋 Our weekly schedule for the coming week is out! Book your class on our website now! (Link in bio) - Please be noted that - we have limited spots for classes. Early bookings are recommended - cancellation must be done 24hrs prior to your class. Attendance would be counted otherwise - For enquiries & booking: lemondropstudiohk@gmail.com
The point of life's walk is not where or how far I move my feet but how I am moved in my heart.
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Outfit: @6ixty8ight68 @montielactivewear
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#yoga #igyoga #yogagram #yogisofinstagram #yogaeverywhere #yogaeverydamnday #yogaaddict #yogis #hkyogis #yogini #hkyogini #hkyoga #hkyogagirl #hkyogi #yogagirl #yogagirlhk #yogateacherhk #hkyogateacher #hkyogainstructor #yogaismylife #yogajourney #yogalove #yogalife #lifeofyogateacher #practicemakesprogress #practiceandalliscoming #yogaholic #yogaholi_ca
The point of life's walk is not where or how far I move my feet but how I am moved in my heart. . . Outfit: @6ixty8ight68 @montielactivewear . . #yoga  #igyoga  #yogagram  #yogisofinstagram  #yogaeverywhere  #yogaeverydamnday  #yogaaddict  #yogis  #hkyogis  #yogini  #hkyogini  #hkyoga  #hkyogagirl  #hkyogi  #yogagirl  #yogagirlhk  #yogateacherhk  #hkyogateacher  #hkyogainstructor  #yogaismylife  #yogajourney  #yogalove  #yogalife  #lifeofyogateacher  #practicemakesprogress  #practiceandalliscoming  #yogaholic  #yogaholi_ca 
Foot to head? Nahhh BUTT to head! #jscontortion101
What would Mary Poppins do if it rained all weekend?
Go out and enjoy the beauty of the city.
Yes, I’ll do that.
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#marypoppins #positivevibes #rain #hongkong #hkyoga #hkyogi #hongkongyoga #theyogiexplorer #yoga #yogateacher #yogaeverydamnday #marypoppinsyoga #yogaintherain #hongkongskyline  #dancerpose #natarajasana #namaste
Daily exercises by @yogawjen
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I am going to join a yoga challenge which will start tomorrow, this tiptoe one legged wheel pose is one of my pose list, let's have a quick pose breakdown!
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Step your hands and feet closer together, heels up and straight legs to push your chest open more, try to use your shoulders to support your body, not your legs. Once you feel stable, try to one legged up, open your hip as much as you can, then split!
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It's not a beginner pose, please try it at least you can do a normal wheel pose. There's many ways to do it, I just show you my way, and I am sure you can do it better! Let's practice, welcome to discuss with me if you have any questions, I will try my best to share you more from my experiences.
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#yogatips #yogamodification #howtoyoga #yogatutorial #yogasequence #posebreakdown #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #heartopener #hipopener #flexible #flexibilitytraining #contortionist #contortiontraining #oneleggedwheelpose #wheelposevariation #wheelpose #urdhvadhanurasana #香港瑜伽 #瑜伽 #ヨガ #ヨガ女子 #ヨギ #ヨギーニ #コントーション #後屈 #バックベンド
Daily exercises by @yogawjen . I am going to join a yoga challenge which will start tomorrow, this tiptoe one legged wheel pose is one of my pose list, let's have a quick pose breakdown! . Step your hands and feet closer together, heels up and straight legs to push your chest open more, try to use your shoulders to support your body, not your legs. Once you feel stable, try to one legged up, open your hip as much as you can, then split! . It's not a beginner pose, please try it at least you can do a normal wheel pose. There's many ways to do it, I just show you my way, and I am sure you can do it better! Let's practice, welcome to discuss with me if you have any questions, I will try my best to share you more from my experiences. . . . . . . . #yogatips  #yogamodification  #howtoyoga  #yogatutorial  #yogasequence  #posebreakdown  #yogagirl  #yogalover  #bendyyogis  #hkyogi  #hkyogagirl  #heartopener  #hipopener  #flexible  #flexibilitytraining  #contortionist  #contortiontraining  #oneleggedwheelpose  #wheelposevariation  #wheelpose  #urdhvadhanurasana  #香港瑜伽  #瑜伽  #ヨガ  #ヨガ女子  #ヨギ  #ヨギーニ  #コントーション  #後屈  #バックベンド 
Mayurasana || Peacock pose || 孔雀
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Arm balancing pose
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I start practicing this pose since my teacher training course start. .
At the beginning, I try this pose very hard, keep trying and trying.
The result is, I cannot manage to do this pose because my arms are not strong enough to hold my whole body weight.
End up with wrist injury need to see physiotherapy. All arm balancing, plank pose need to stop🚫

The pose still not doing good enough but improve a lot after strengthen my core and arms.
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Don’t be hurry to do challenging pose, or you may get injury. .
Don’t push or force yourself in Yoga world.
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心急去做任何高難度動作,只會拎自己身體受傷,所有練習需要停止,反而會有反效果.
瑜珈世界,你只需跟住自己身體俾你既訊息就足夠
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Namaste 🙏🏻
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#peacockpose #peacock #armbalancing #armbalance #coreworkout #yoga #yogapractice #yogaeveryday #yogaeverywhere #hkyogainstructor #hkyogi #hkig #hkyogagirl
Mayurasana || Peacock pose || 孔雀 . Arm balancing pose . I start practicing this pose since my teacher training course start. . At the beginning, I try this pose very hard, keep trying and trying. The result is, I cannot manage to do this pose because my arms are not strong enough to hold my whole body weight. End up with wrist injury need to see physiotherapy. All arm balancing, plank pose need to stop🚫 The pose still not doing good enough but improve a lot after strengthen my core and arms. . Don’t be hurry to do challenging pose, or you may get injury. . Don’t push or force yourself in Yoga world. . 心急去做任何高難度動作,只會拎自己身體受傷,所有練習需要停止,反而會有反效果. 瑜珈世界,你只需跟住自己身體俾你既訊息就足夠 . Namaste 🙏🏻 . #peacockpose  #peacock  #armbalancing  #armbalance  #coreworkout  #yoga  #yogapractice  #yogaeveryday  #yogaeverywhere  #hkyogainstructor  #hkyogi  #hkig  #hkyogagirl 
I had two of these on Saturday morning, super enjoyed but actually not a good idea cause my stomach is irregular these days and easily irritable so I should probably avoid gluten (and oil). I’m sure it’s due to stress cause my schedule is getting too intense lately. Already made decision to slow down on Friday, also need to rest my right shoulder, so I treated my body with lots of fruits and simple home cooking this weekend, training my stomach to digest food properly. Only one mistake last night I had frozen wontons and they probably contain “vegan butter” which is made with palm oil, so I was bloated again. Today is really clean eating, only salad and fruits, lots of coconut water lots of key lime water with pink salt, and I think I finally found my balance back. Also only two chilling yoga classes today, except the dolphin pose which was a major sweat all the others r just stretching. Check out my story for my first home made fried spicy bean paste with sesame, minced ginger, chopped shiitake mushroom, green onion, spicy bean paste and peanut butter 😉😉. Didn’t have it tonight cause once again it contains oil, but soon I’ll be mixing it with some noodles and make some easy yummy quick dinner next week, stay tuned ❤️❤️ and bless up ❤️❤️.
#wholefoods #plantbased #plantbaseddiet #whatveganseat #bestofvegan #hkyogi #hkvegan #avocado #avocadolove #avocadotoast #avocadolover #toast #healthybreakfast #veganbreakfast #eatmoreplants #eatyourgreens #eattherainbow #oilfree #eatlikeitmatters #dolphinpose #yogi #yogalove #yogagirl #yogapractice #vegancommunity #vegansofig
I had two of these on Saturday morning, super enjoyed but actually not a good idea cause my stomach is irregular these days and easily irritable so I should probably avoid gluten (and oil). I’m sure it’s due to stress cause my schedule is getting too intense lately. Already made decision to slow down on Friday, also need to rest my right shoulder, so I treated my body with lots of fruits and simple home cooking this weekend, training my stomach to digest food properly. Only one mistake last night I had frozen wontons and they probably contain “vegan butter” which is made with palm oil, so I was bloated again. Today is really clean eating, only salad and fruits, lots of coconut water lots of key lime water with pink salt, and I think I finally found my balance back. Also only two chilling yoga classes today, except the dolphin pose which was a major sweat all the others r just stretching. Check out my story for my first home made fried spicy bean paste with sesame, minced ginger, chopped shiitake mushroom, green onion, spicy bean paste and peanut butter 😉😉. Didn’t have it tonight cause once again it contains oil, but soon I’ll be mixing it with some noodles and make some easy yummy quick dinner next week, stay tuned ❤️❤️ and bless up ❤️❤️. #wholefoods  #plantbased  #plantbaseddiet  #whatveganseat  #bestofvegan  #hkyogi  #hkvegan  #avocado  #avocadolove  #avocadotoast  #avocadolover  #toast  #healthybreakfast  #veganbreakfast  #eatmoreplants  #eatyourgreens  #eattherainbow  #oilfree  #eatlikeitmatters  #dolphinpose  #yogi  #yogalove  #yogagirl  #yogapractice  #vegancommunity  #vegansofig 
Day 4 of Shapely inversions challenge #shapelymotion — pike legs 😊😊. 🎉

This is super hard becoz I’m not feeling as strong today my legs were super heavy. XD

Join the hosts:
@sigikolbeyoga - headstand
@jadebellyyoga- forearmstand
@natascha_yoga- handstand
With our sponsors:
🌹 @omnitomyoga 🌹 @dharmabumsactive
🌹 @insideoutsideoutsidein 🌹 @activateyourcore
🌹 @mysoulmats

#shortarmsyogi #yogahk #hkyoga  #yogachallengeworld #yogapose #hker #fitness #fitfam #fitnessjourney #fitspo #instafit #instayoga #hkyogi #yogigirl #yogaeveryday #fitnessjourney #yogagirlsdaily #yogajourney #igyogachallenge #igyogacommunity #smileandrelax #loveyourbody #hkfitness #hkfitspo #inversion #inversionjunkie #headstand
Day 4 of Shapely inversions challenge #shapelymotion  — pike legs 😊😊. 🎉 This is super hard becoz I’m not feeling as strong today my legs were super heavy. XD Join the hosts: @sigikolbeyoga - headstand @jadebellyyoga- forearmstand @natascha_yoga- handstand With our sponsors: 🌹 @omnitomyoga 🌹 @dharmabumsactive 🌹 @insideoutsideoutsidein 🌹 @activateyourcore 🌹 @mysoulmats #shortarmsyogi  #yogahk  #hkyoga  #yogachallengeworld  #yogapose  #hker  #fitness  #fitfam  #fitnessjourney  #fitspo  #instafit  #instayoga  #hkyogi  #yogigirl  #yogaeveryday  #fitnessjourney  #yogagirlsdaily  #yogajourney  #igyogachallenge  #igyogacommunity  #smileandrelax  #loveyourbody  #hkfitness  #hkfitspo  #inversion  #inversionjunkie  #headstand 
Crazy thoughts - sometimes I wish I can be a dog, so I can be with my human all the time, get attention, get loved and be petted 💕
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瘋狂的想法 - 有時候我希望自己可以成為一隻小狗,可以隨時與人類在一起,時常獲得關注,被愛和被寵愛💕
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Bottom:  @flexilexi_fitness
📸: @bfphotoshk
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #teambusywoman #worldofyoga
Crazy thoughts - sometimes I wish I can be a dog, so I can be with my human all the time, get attention, get loved and be petted 💕 . 瘋狂的想法 - 有時候我希望自己可以成為一隻小狗,可以隨時與人類在一起,時常獲得關注,被愛和被寵愛💕 . . Bottom: @flexilexi_fitness 📸: @bfphotoshk . . . . #yogafanjoyce  #瑜伽  #hkyoga  #hkyogateacher  #hkyogi  #igyoga  #yogalife  #yogis  #yogini  #yogaeverydamnday  #yogaeverywhere  #stopdropyoga  #yogainspriation  #photooftheday  #yogalove  #yogagram  #yogaliving  #yogagirlsdaily  #teambusywoman  #worldofyoga 
Day 5 of #YogaMakesMeFeel - Playful
Yoga postures have different variations make me feel playful, one of my favorite is #forearmwheel .
I like to play around my body in different shape, e.g. I can grab my ankles(both or single), I can step on my hands, I can do one-legged up with bend knee or splits, there's lots of shapes that I can explore in forearm wheel. 
My legs, shoulders and upper back became stronger to support my body in this pose; my flexibility improved for backbend more and more to grab my ankles or step on my hands; my balance skill became better cause I practiced one legged up version. 
So you know, I didn't train my body in gym room, but I still became stronger through playing in yoga posture. I don't think yoga practice is a hard work, I am just playing with my body and soul💗
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♀️Hosts:
@shylasvsyoga
@belleyoga.tokyo
@yogawesermarsch
. 🎁 Sponsors:
@panaprium 👉 MAKESMEFEELPA for 15% until end of August!
@sloganfit
@groundedfactory
@merubeads
@insideoutsideoutsidein
.
Pose Lineup:
Choose a pose that makes you feel
1) strong ✔
2) magical ✔
3) motivated ✔
4) calm ✔
5) playful ✔
6) fearless
7) yogi’s choice (let us know what the pose you choose make you feel) .
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#yogachallenge #yogamotivation #yogainspiration #yogapractice #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #deepbackbend #backbend #flexible #flexibilitytraining #contortionist #contortiontraining #dwipadaviparitadandasana #wheelpose #香港瑜伽 #瑜伽 #ヨガ #ヨガ女子 #ヨギ #ヨギーニ #コントーション #後屈 #バックベンド
Day 5 of #YogaMakesMeFeel  - Playful Yoga postures have different variations make me feel playful, one of my favorite is #forearmwheel  . I like to play around my body in different shape, e.g. I can grab my ankles(both or single), I can step on my hands, I can do one-legged up with bend knee or splits, there's lots of shapes that I can explore in forearm wheel. My legs, shoulders and upper back became stronger to support my body in this pose; my flexibility improved for backbend more and more to grab my ankles or step on my hands; my balance skill became better cause I practiced one legged up version. So you know, I didn't train my body in gym room, but I still became stronger through playing in yoga posture. I don't think yoga practice is a hard work, I am just playing with my body and soul💗 . . . . . ♀️Hosts: @shylasvsyoga @belleyoga.tokyo @yogawesermarsch . 🎁 Sponsors: @panaprium 👉 MAKESMEFEELPA for 15% until end of August! @sloganfit @groundedfactory @merubeads @insideoutsideoutsidein . Pose Lineup: Choose a pose that makes you feel 1) strong ✔ 2) magical ✔ 3) motivated ✔ 4) calm ✔ 5) playful ✔ 6) fearless 7) yogi’s choice (let us know what the pose you choose make you feel) . . . . . . . #yogachallenge  #yogamotivation  #yogainspiration  #yogapractice  #yogagirl  #yogalover  #bendyyogis  #hkyogi  #hkyogagirl  #deepbackbend  #backbend  #flexible  #flexibilitytraining  #contortionist  #contortiontraining  #dwipadaviparitadandasana  #wheelpose  #香港瑜伽  #瑜伽  #ヨガ  #ヨガ女子  #ヨギ  #ヨギーニ  #コントーション  #後屈  #バックベンド 
一件刺繡品或針織品的正面與反面有極大的分別。美麗的正面巧奪天工,是給人看的;反面是收針,補針,或隱藏錯誤的地方,人們都不會去看。

我們把美麗的外在給人看,殊不知背後隱藏著多少傷痛。

看正面,也看反面。學會欣賞人的努力,也撫平內心的傷痛。 💓

別凡事只看表面,多學習看到內心。 🙇🏻‍♀️ *靚靚袋from #wayuubagasia #music #sound #soundhealing #turningfork #yoga #yogi #hkyogi #yogateacher #naturalhealing #healing #自然療法 #音叉 #音叉療法 #天然療法 #音樂療癒 #療癒 #喜馬拉雅頌缽 #頌缽 #瑜珈提斯 #一對一瑜珈 #小班瑜珈 #瑜珈 #musictherapy #turningforktherapy  #soundhealing #prenatal #prenatalyoga #postnatalyoya #孕婦瑜珈 #小朋友瑜珈
一件刺繡品或針織品的正面與反面有極大的分別。美麗的正面巧奪天工,是給人看的;反面是收針,補針,或隱藏錯誤的地方,人們都不會去看。 我們把美麗的外在給人看,殊不知背後隱藏著多少傷痛。 看正面,也看反面。學會欣賞人的努力,也撫平內心的傷痛。 💓 別凡事只看表面,多學習看到內心。 🙇🏻‍♀️ *靚靚袋from #wayuubagasia  #music  #sound  #soundhealing  #turningfork  #yoga  #yogi  #hkyogi  #yogateacher  #naturalhealing  #healing  #自然療法  #音叉  #音叉療法  #天然療法  #音樂療癒  #療癒  #喜馬拉雅頌缽  #頌缽  #瑜珈提斯  #一對一瑜珈  #小班瑜珈  #瑜珈  #musictherapy  #turningforktherapy  #soundhealing  #prenatal  #prenatalyoga  #postnatalyoya  #孕婦瑜珈  #小朋友瑜珈 
Roasted chicken & guacamole wrap @noodfoodofficial 🥑🌯Healthy & yummy treat! 😋 #postyogatreat #noodfood #chickenguacamole
Day 3 of Shapely inversions challenge #shapelymotion — frog legs 😊😊. 🎉Join the hosts:
@sigikolbeyoga - headstand
@jadebellyyoga- forearmstand
@natascha_yoga- handstand
With our sponsors:
🌹 @omnitomyoga 🌹 @dharmabumsactive
🌹 @insideoutsideoutsidein 🌹 @activateyourcore
🌹 @mysoulmats

#shortarmsyogi #yogahk #hkyoga  #yogachallengeworld #yogapose #hker #fitness #fitfam #fitnessjourney #fitspo #instafit #instayoga #hkyogi #yogigirl #yogaeveryday #fitnessjourney #yogagirlsdaily #yogajourney #igyogachallenge #igyogacommunity #smileandrelax #loveyourbody #hkfitness #hkfitspo #inversion #inversionjunkie #headstand
Day 3 of Shapely inversions challenge #shapelymotion  — frog legs 😊😊. 🎉Join the hosts: @sigikolbeyoga - headstand @jadebellyyoga- forearmstand @natascha_yoga- handstand With our sponsors: 🌹 @omnitomyoga 🌹 @dharmabumsactive 🌹 @insideoutsideoutsidein 🌹 @activateyourcore 🌹 @mysoulmats #shortarmsyogi  #yogahk  #hkyoga  #yogachallengeworld  #yogapose  #hker  #fitness  #fitfam  #fitnessjourney  #fitspo  #instafit  #instayoga  #hkyogi  #yogigirl  #yogaeveryday  #fitnessjourney  #yogagirlsdaily  #yogajourney  #igyogachallenge  #igyogacommunity  #smileandrelax  #loveyourbody  #hkfitness  #hkfitspo  #inversion  #inversionjunkie  #headstand 
我正要上車離開,你大聲叫我,對我說:「以後,你唔需要在我面前堅強,亦不需要一人撐傘🌂因為我在、是為了你不再令你單獨受委屈;傘,我就是你以後的傘。」 ***********************************
每次我總 一個人走 交叉路口 自己生活
這次你卻 說帶我走 某個角落 就你和我

Photo by Kent Ma 
Make up by Rachel Choi

#hk #hkmodel #hkig #hkiger #hkigers #hkgirl #hkyogi #photooftheday #hkbeautyblogger #hkfoodblogger #hkfashionblogger  #hkkol #hkfitnessgirl #hkyogi #rainnyday #allaboutme #mystory #lovestory #hesaid #myheartisraining #lyricsquote #rainieyang #帶我走
我正要上車離開,你大聲叫我,對我說:「以後,你唔需要在我面前堅強,亦不需要一人撐傘🌂因為我在、是為了你不再令你單獨受委屈;傘,我就是你以後的傘。」 *********************************** 每次我總 一個人走 交叉路口 自己生活 這次你卻 說帶我走 某個角落 就你和我 Photo by Kent Ma Make up by Rachel Choi #hk  #hkmodel  #hkig  #hkiger  #hkigers  #hkgirl  #hkyogi  #photooftheday  #hkbeautyblogger  #hkfoodblogger  #hkfashionblogger  #hkkol  #hkfitnessgirl  #hkyogi  #rainnyday  #allaboutme  #mystory  #lovestory  #hesaid  #myheartisraining  #lyricsquote  #rainieyang  #帶我走 
love the weather the people and the food 😋 in st petersburg! i have gained a good few pounds already 😆  #stpetersburg #russia #20180715.
love the weather the people and the food 😋 in st petersburg! i have gained a good few pounds already 😆 #stpetersburg  #russia  #20180715 .
Can’t help doing a hand stand at the world’s largest salt flat! 🤸‍♀️🤸‍♀️🤸‍♀️
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#travelholic #uyuni #salardeuyuni 
#southamericatrip #southamericatravel #bolivia #yogaforall #yogaeveryday #yogaeverywhere #yoga #hkyogagirl #hkyogi #saltflats #travelgram #travelphotography #travelblogger
Come in before 6pm today to grab a pair of trainers! 
All trainers are 50% off! AND All lifters are 30% off ! Until 6pm today!

Enjoy this summer with new gear from WIT HK #withksummer 
#hkig #hkiger #hkfit #hkfitness #hkfitspo #hkyoga #hkyogi #hkshop #hkshopping #hkonlineshop #hkstore #hkonlineshopping #fit #fitness #fitspo #fitnessmotivation #lift #lifter #lifting #yoga #yogi #weightlifter #crossfit #crossfitter #powerlift #powerlifter
Today I want to share a story with you. I was enjoying the moment even though it was a little painful.
We went to mama hen @clairehuang_songaji ‘s house. She prepared delicious ingredients for Korean rolls and we had so much fun making them.
But... it was Ekadashi and I was fasting that day. I was so tempted to just say, just this once, break the fast, make it up tomorrow or the next time.
I am fortunate that I have a teacher who knows decisions aren’t always easy. He once told me: ‘When things get difficult, there will always be two voices inside of you, one telling you it’s ok, give up, try next time; the other one telling you you can do this! Whichever voice you listen to, that one will get strong the next time. So choose to listen to the one that brings you to the right direction.’
So, I stuck with it and @clairehuang_songaji packed the rolls for me. The next morning, I broke fast with the most delicious Korean rolls I’ve ever tasted!
We always have choices, choose the one that brings you to the right direction. Happy Sunday!
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#yogamum #yogafriends #yogasisters #whennotinyogapants #whennotonthemat #offthemat #hkyoga #hkyogi #yogagirl #yogagirls #youhaveachoice #koreanroll #ekadashi #fasting #homemadefood #homemadekoreanfood #therightdirection #hkfoodie #girlfriendship #breakingfast #notalwaysright #enjoythemoment #homechef #yogataughtme #yogaandfood #lifelessons #voicesinmyhead #partnersincrime #spiritualjourney #hkgirl
Today I want to share a story with you. I was enjoying the moment even though it was a little painful. We went to mama hen @clairehuang_songaji ‘s house. She prepared delicious ingredients for Korean rolls and we had so much fun making them. But... it was Ekadashi and I was fasting that day. I was so tempted to just say, just this once, break the fast, make it up tomorrow or the next time. I am fortunate that I have a teacher who knows decisions aren’t always easy. He once told me: ‘When things get difficult, there will always be two voices inside of you, one telling you it’s ok, give up, try next time; the other one telling you you can do this! Whichever voice you listen to, that one will get strong the next time. So choose to listen to the one that brings you to the right direction.’ So, I stuck with it and @clairehuang_songaji packed the rolls for me. The next morning, I broke fast with the most delicious Korean rolls I’ve ever tasted! We always have choices, choose the one that brings you to the right direction. Happy Sunday! . . . . #yogamum  #yogafriends  #yogasisters  #whennotinyogapants  #whennotonthemat  #offthemat  #hkyoga  #hkyogi  #yogagirl  #yogagirls  #youhaveachoice  #koreanroll  #ekadashi  #fasting  #homemadefood  #homemadekoreanfood  #therightdirection  #hkfoodie  #girlfriendship  #breakingfast  #notalwaysright  #enjoythemoment  #homechef  #yogataughtme  #yogaandfood  #lifelessons  #voicesinmyhead  #partnersincrime  #spiritualjourney  #hkgirl 
Day 4 of #YogaMakesMeFeel - Calm
Besides of practice meditation, balance work also make me feel calm. 
I choose #dancerpose , the only things I need to do in this posture, just forget all noises, troubles or hard work from life, calm my mind by focusing on the breath, try to find the balance and imagine I can bring my back leg to the sky. It is a practice for my soul to be refresh. 🛀
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♀️Hosts:
@shylasvsyoga
@belleyoga.tokyo
@yogawesermarsch
. 🎁 Sponsors:
@panaprium 👉 MAKESMEFEELPA for 15% until end of August!
@sloganfit
@groundedfactory
@merubeads
@insideoutsideoutsidein
.
Pose Lineup:
Choose a pose that makes you feel
1) strong ✔
2) magical ✔
3) motivated ✔
4) calm ✔
5) playful
6) fearless
7) yogi’s choice (let us know what the pose you choose make you feel) .
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#yogaquotes #yogachallenge #yogamotivation #yogainspiration #yogameditation #yogapractice #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #flexible #flexibilitytraining #contortionist #contortiontraining #natarajasana #legbalance #香港瑜伽 #瑜伽 #ヨガ #ヨガ女子 #ヨギ #ヨギーニ #コントーション #ダンサーのポーズ
Day 4 of #YogaMakesMeFeel  - Calm Besides of practice meditation, balance work also make me feel calm. I choose #dancerpose  , the only things I need to do in this posture, just forget all noises, troubles or hard work from life, calm my mind by focusing on the breath, try to find the balance and imagine I can bring my back leg to the sky. It is a practice for my soul to be refresh. 🛀 . . . . . ♀️Hosts: @shylasvsyoga @belleyoga.tokyo @yogawesermarsch . 🎁 Sponsors: @panaprium 👉 MAKESMEFEELPA for 15% until end of August! @sloganfit @groundedfactory @merubeads @insideoutsideoutsidein . Pose Lineup: Choose a pose that makes you feel 1) strong ✔ 2) magical ✔ 3) motivated ✔ 4) calm ✔ 5) playful 6) fearless 7) yogi’s choice (let us know what the pose you choose make you feel) . . . . . . . #yogaquotes  #yogachallenge  #yogamotivation  #yogainspiration  #yogameditation  #yogapractice  #yogagirl  #yogalover  #bendyyogis  #hkyogi  #hkyogagirl  #flexible  #flexibilitytraining  #contortionist  #contortiontraining  #natarajasana  #legbalance  #香港瑜伽  #瑜伽  #ヨガ  #ヨガ女子  #ヨギ  #ヨギーニ  #コントーション  #ダンサーのポーズ 
頭。是咁洗的💆🏻‍♀️
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Wash hair in this way🤣🤣🤣
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Standing backward bend variation
🎡Straight leg
🎡Bend knee . 
#wheels #yogawheel #yoga #yogapractice #yogaeveryday #yogaeverywhere #selfpractice #hkyogi #hkyogainstructor #partofmylife #hkyogagirl
Economical Dharma Yoga Wheel 瑜伽輪
$500🧚🏻‍♀️
美國手工製作 Hand-craft in the USA
耐用 夠輕身👍🏻
12" diameter
Colour: Turquoise 
Contact us for more details🙋🏻‍♀️ #yogawheel #dharmawheel #瑜伽輪 #dharma瑜伽輪 #yogabottom #yomaste #activewear #yogaapparel #瑜伽衫 #瑜伽褲 #yoga #hkyoga #yogahk #hkyogi #sportygirl #poledance #dance #aerialdance ##hkigshop #hkshop #852 #852onlineshop #hkgirl #瑜伽服裝 #yogawear #hksummer #summerwear #sportswear
Economical Dharma Yoga Wheel 瑜伽輪 $500🧚🏻‍♀️ 美國手工製作 Hand-craft in the USA 耐用 夠輕身👍🏻 12" diameter Colour: Turquoise Contact us for more details🙋🏻‍♀️ #yogawheel  #dharmawheel  #瑜伽輪  #dharma瑜伽輪  #yogabottom  #yomaste  #activewear  #yogaapparel  #瑜伽衫  #瑜伽褲  #yoga  #hkyoga  #yogahk  #hkyogi  #sportygirl  #poledance  #dance  #aerialdance  ##hkigshop  #hkshop  #852  #852onlineshop  #hkgirl  #瑜伽服裝  #yogawear  #hksummer  #summerwear  #sportswear 
“Hand of Fatima”先知穆罕默德的女兒,她是阿拉伯傳說中的月女神,相傳她可以「治癒」信徒的疾病,在阿拉伯文化中是保平安、祈求健康、避開邪惡和消極的護身符。
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Lava Rock 火山岩石手鍊,滴入令心情開懷的精油,讓自己保持一天好心情
現限時預訂!有興趣的可於7月15日13:00 前inbox 預訂
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#慢活 #冥想 #meditation #hkig #hkiger #livebetter #mindfulness #hongkonger #hkyogi ##instahongkong #hk #yogahk #hkigshop #好習慣 #生活 #快樂其實很簡單 #呼吸 #心情 #療癒 #好物 #靜 #開心 #心情 #當下 #自在 #慢活 #好心情 #女生 #手鍊 #火山石手鏈 #火山石 #fatima
“Hand of Fatima”先知穆罕默德的女兒,她是阿拉伯傳說中的月女神,相傳她可以「治癒」信徒的疾病,在阿拉伯文化中是保平安、祈求健康、避開邪惡和消極的護身符。 . Lava Rock 火山岩石手鍊,滴入令心情開懷的精油,讓自己保持一天好心情 現限時預訂!有興趣的可於7月15日13:00 前inbox 預訂 . #慢活  #冥想  #meditation  #hkig  #hkiger  #livebetter  #mindfulness  #hongkonger  #hkyogi  ##instahongkong  #hk  #yogahk  #hkigshop  #好習慣  #生活  #快樂其實很簡單  #呼吸  #心情  #療癒  #好物  #靜  #開心  #心情  #當下  #自在  #慢活  #好心情  #女生  #手鍊  #火山石手鏈  #火山石  #fatima 
#inversion #upsidedown #myfirsttime #yogaposes #yogapractice #mynewpose #headstand #yogahk #yogawear #aliveyoga  @unicorn_yogagirl_shop 👚thanks Amy for teaching #fearisnothing #yoga #yogaoutfit 成張相的重點是後面的Chanel bag 💼 can you spot it? #chanelbag #spotitifyoucan #hkyogateacher #hkyogaclass #hkyogi #teeki #teekigirls #yogawithzealous
Although I still have a couple bentos in the fridge but Saturday afternoon meal prep is becoming my routine I feel the day is not right without it 😂😂. Two japchae bentos all ready for next week. Whenever I get to combine all sorts of veggies in my cooking I’m happy 😊😊 (especially stir fry cause that crunch is to die for 😋😋). I don’t mind the tedious cleaning and cutting cause I know the final product is gonna be a feast for both the eye and the palate❤️❤️. The spinach and shiitake are from wet market cause it’s super weird that they r not staple at grocery stores here in HK, even large ones. Shiitake maybe sometimes if u r lucky they have small packages of little ones, totally incomparable with these huge ones I got. Never saw spinach. The locals here usually eat Chou Sum and a lot others but in the same Bok Choy/cabbage lineage. I used to like Gai Lan’s mild bitterness and crunch but last weekend I got a bag home and discovered I’ve lost the interest (also kinda forgot how to cook it 😅😅 usually it’s done with strong soy sauce or oyster sauce for dipping or xo sauce 👈🏻 not vegan). Had two large avocado toasts in the morning with a large bowl of almond milk decaf latte and then did two yoga classes. Also btw I managed to stay dry in a crazy weather today one minute it’s cool next minute it’s pouring and u hear people screaming 😂😂✌🏻✌🏻 bless up!
#wholefoods #plantbased #plantbaseddiet #whatveganseat #bestofvegan #hkyogi #hkvegan #bento #bentobox #mealprep #mealprepideas #lunchbox #lunchboxideas #spinach #shiitake #carrot #bellpeppers #noodles #japchae #koreanfood #veggies #eatmoreplants #eatyourgreens #eattherainbow #yogi #yogaeverydamnday #veganyogi
Although I still have a couple bentos in the fridge but Saturday afternoon meal prep is becoming my routine I feel the day is not right without it 😂😂. Two japchae bentos all ready for next week. Whenever I get to combine all sorts of veggies in my cooking I’m happy 😊😊 (especially stir fry cause that crunch is to die for 😋😋). I don’t mind the tedious cleaning and cutting cause I know the final product is gonna be a feast for both the eye and the palate❤️❤️. The spinach and shiitake are from wet market cause it’s super weird that they r not staple at grocery stores here in HK, even large ones. Shiitake maybe sometimes if u r lucky they have small packages of little ones, totally incomparable with these huge ones I got. Never saw spinach. The locals here usually eat Chou Sum and a lot others but in the same Bok Choy/cabbage lineage. I used to like Gai Lan’s mild bitterness and crunch but last weekend I got a bag home and discovered I’ve lost the interest (also kinda forgot how to cook it 😅😅 usually it’s done with strong soy sauce or oyster sauce for dipping or xo sauce 👈🏻 not vegan). Had two large avocado toasts in the morning with a large bowl of almond milk decaf latte and then did two yoga classes. Also btw I managed to stay dry in a crazy weather today one minute it’s cool next minute it’s pouring and u hear people screaming 😂😂✌🏻✌🏻 bless up! #wholefoods  #plantbased  #plantbaseddiet  #whatveganseat  #bestofvegan  #hkyogi  #hkvegan  #bento  #bentobox  #mealprep  #mealprepideas  #lunchbox  #lunchboxideas  #spinach  #shiitake  #carrot  #bellpeppers  #noodles  #japchae  #koreanfood  #veggies  #eatmoreplants  #eatyourgreens  #eattherainbow  #yogi  #yogaeverydamnday  #veganyogi 
Keep stretching, keep smiling. .
繼續拉筋,繼續微笑。
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Top and bottom: @lornajaneactive
📸: @bfphotoshk
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #teambusywoman #worldofyoga
Pyramid pose with a shoulder opener thrown in... my kind of multi-tasking ❤️ #hkyogi #pyramidpose
Pyramid pose with a shoulder opener thrown in... my kind of multi-tasking ❤️ #hkyogi  #pyramidpose 
Wood smoked salmon Benedict, sautéed kale & wasabi hollandaise served on brioche @SocialBrewCafe #Sydneybrunch #pyrmonteats  #Sydneycafe
Let's Yoga Lesson [Beginner]
時間:7月15日 星期日 12 pm -2 pm
地點:佐敦 寶靈街17號 官涌市政大廈 5樓 2號活動室
可自備Yoga Mat,或借用體育館的瑜伽墊 (請自備清潔濕紙巾)
#yoga #yogi #yogawithme #yogapose #yogachallenge #yogagirl #armbalance #happypractice #yogapractice #loveyoga #beginneryoga #yogaclass #hkig #hkyogi #hkyoga #hkyogagirl
Let's Yoga Lesson [Beginner] 時間:7月15日 星期日 12 pm -2 pm 地點:佐敦 寶靈街17號 官涌市政大廈 5樓 2號活動室 可自備Yoga Mat,或借用體育館的瑜伽墊 (請自備清潔濕紙巾) #yoga  #yogi  #yogawithme  #yogapose  #yogachallenge  #yogagirl  #armbalance  #happypractice  #yogapractice  #loveyoga  #beginneryoga  #yogaclass  #hkig  #hkyogi  #hkyoga  #hkyogagirl 
好少見Honey呢個樣😂通常都係要衝住錫人🙈大家掛唔掛住Honey呀?
好少見Honey呢個樣😂通常都係要衝住錫人🙈大家掛唔掛住Honey呀?
My first #ChinStand
Finally (but for sure it's not really a final)... i did a chin stand 💕🙏🏻
#GandaBherundasana #inversion #power #balance #armbalance #yogaclass #yogapractice #yogaeveryday #yogaig #yogi #hkyogi #hkyogagirl #yogagirl #yogagal #namaste #namasteॐ #🙏🏻
😘😘 @bossclare
📷: @mmelissaww (💕😘)
靜下來專注呼吸三分鍾,轉換心情,以不一樣態度去面對事情
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Lava Rock 火山岩石手鍊滴入令心情開懷的精油,讓自己保持一天好心情
現限時預訂!有興趣的可於明天13:00 前inbox 預訂
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#慢活 #冥想 #meditation #hkig #hkiger #livebetter #mindfulness #hongkonger #hkyogi #utravelhk ##instahongkong #hk #yogahk #hkigshop #好習慣 #生活 #快樂其實很簡單 #呼吸 #心情 #療癒 #好物 #靜 #開心 #心情 #當下 #自在 #慢活 #好心情 #女生 #火山石 #手鍊 #火山石手鏈
靜下來專注呼吸三分鍾,轉換心情,以不一樣態度去面對事情 . Lava Rock 火山岩石手鍊滴入令心情開懷的精油,讓自己保持一天好心情 現限時預訂!有興趣的可於明天13:00 前inbox 預訂 . #慢活  #冥想  #meditation  #hkig  #hkiger  #livebetter  #mindfulness  #hongkonger  #hkyogi  #utravelhk  ##instahongkong  #hk  #yogahk  #hkigshop  #好習慣  #生活  #快樂其實很簡單  #呼吸  #心情  #療癒  #好物  #靜  #開心  #心情  #當下  #自在  #慢活  #好心情  #女生  #火山石  #手鍊  #火山石手鏈 
Breathing in and breathing out. 香味可以轉換心情,帶上Lava Rock 火山岩石手鍊,滴入令心情開懷的精油,讓自己保持一天好心情
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現限時預訂!有興趣的可於7月15日13:00 前inbox 預訂
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#慢活 #冥想 #meditation #hkig #hkiger #livebetter #mindfulness #hongkonger #hkyogi ##instahongkong #hk #yogahk #hkigshop #好習慣 #生活 #快樂其實很簡單 #呼吸 #心情 #禪 #療癒 #好物 #靜 #開心 #心情 #當下 #自在 #慢活 #好心情 #女生 #手鍊 #火山石手鏈 #火山石
Breathing in and breathing out. 香味可以轉換心情,帶上Lava Rock 火山岩石手鍊,滴入令心情開懷的精油,讓自己保持一天好心情 . 現限時預訂!有興趣的可於7月15日13:00 前inbox 預訂 . #慢活  #冥想  #meditation  #hkig  #hkiger  #livebetter  #mindfulness  #hongkonger  #hkyogi  ##instahongkong  #hk  #yogahk  #hkigshop  #好習慣  #生活  #快樂其實很簡單  #呼吸  #心情  #禪  #療癒  #好物  #靜  #開心  #心情  #當下  #自在  #慢活  #好心情  #女生  #手鍊  #火山石手鏈  #火山石 
Is it possible to get into shalabasana without a throat lock? #jscontortion101
Is it possible to get into shalabasana without a throat lock? #jscontortion101 
Top: Union bra-Atlantic/ Black
Bottom: Lumin Ankle Crop-Black
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#yogahk #yogaeverydamnday #hkyogagirl #hkyogi #hkyoga #hongkong #hkshop #yogalove #yogawearhk #AUMNIE #hkpilates
一晃教瑜珈六年多了...🧘🏻‍♀️💕
Time flies too fast ,So happy I teaching yoga classes for more than six years...
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#yogateacher #hkyogi #Yogaeverydamnday #yogalover #yogalifestyle #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaflow #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogajourney #loveyoga #acroyoga #yogadaily #yogagram #yogamom #yogafit #spiritual #spiritualityquote #yogachallenge #yogi #namaste #yogaphotography
一晃教瑜珈六年多了...🧘🏻‍♀️💕 Time flies too fast ,So happy I teaching yoga classes for more than six years... . . . . . . #yogateacher  #hkyogi  #Yogaeverydamnday  #yogalover  #yogalifestyle  #yogalife  #yogagirl  #yogainspiration  #yogaeverywhere  #yogaflow  #yogaeveryday  #igyoga  #instayoga  #yogapose  #yogapractice  #yogapants  #yogaaddict  #yogajourney  #loveyoga  #acroyoga  #yogadaily  #yogagram  #yogamom  #yogafit  #spiritual  #spiritualityquote  #yogachallenge  #yogi  #namaste  #yogaphotography