an online Instagram web viewer

#hipthrusts medias

Photos

Treeniä, treeniä. Kiireisen päivän klippejä #pakaratreeni -ltä. Joskus tulee jaettua treeni kahteen osaan.  Parhaimmat liikkeet tietenkin #hipthrusts ja #sjmv. 🔹

Some #bootybuilding videos. I prefer Heavy movements as #hipthrusts  and #rdl . But also I do a lot #glute accessory exercises.
🔹 .
.
 #prilaga #glutesday #treenimotivaatio #glutes🍑 #pakaratreeni #treeniätreeniä #pakarat #treenivideo #glutesexercise
Full body Saturday training with Friendsgiving is more than necessary😈. Started it off with the ultimate posterior chain builder, the @bretcontreras1 special aka Barbell Hip Thrusts. Worked up to 585x6 after 3 sets of 6-8 of 455, 500, & 550. Feeling fantastic for the next week of foods. -------------------------
Squeezin' cheeks and building peaks. A great start to the weekend 😊.
#trainlikeasuperhero #bodybuildingcom #weekendvibes
Full body Saturday training with Friendsgiving is more than necessary😈. Started it off with the ultimate posterior chain builder, the @bretcontreras1 special aka Barbell Hip Thrusts. Worked up to 585x6 after 3 sets of 6-8 of 455, 500, & 550. Feeling fantastic for the next week of foods. ------------------------- Squeezin' cheeks and building peaks. A great start to the weekend 😊. #trainlikeasuperhero  #bodybuildingcom  #weekendvibes 
Today’s glute and hamstring session. 
At the moment I keep my glute sessions to minimum exercises but max effort and volume.
Today I did....
—————- 5X5 hip thrusts working up to 140kg 🙌🏼
3X12-15 (1 and 1/4 rep pulses - these burn!!)🔥 Hip abduction pyramid of 20/15/12/10/8/10/12/15/20 reps.

Lying hamstring curl 3X12-15 (1-1/4 reps) ————
Now bring on food and recovery! 😊🍑
#glutes #hipthrusts #volume #hamstrings #pb #fitness #girlswholift #celestialbodiez #nutrition #recovery #lifting #weekend #huddersfield
Today’s glute and hamstring session. At the moment I keep my glute sessions to minimum exercises but max effort and volume. Today I did.... —————- 5X5 hip thrusts working up to 140kg 🙌🏼 3X12-15 (1 and 1/4 rep pulses - these burn!!)🔥 Hip abduction pyramid of 20/15/12/10/8/10/12/15/20 reps. Lying hamstring curl 3X12-15 (1-1/4 reps) ———— Now bring on food and recovery! 😊🍑 #glutes  #hipthrusts  #volume  #hamstrings  #pb  #fitness  #girlswholift  #celestialbodiez  #nutrition  #recovery  #lifting  #weekend  #huddersfield 
It’s World Prematurity Day today so here’s to all the teeny babies born early pushing through to become strong boys and girls! They look so small and helpless when they are born before their time but they are so so strong and despite all the hurdles can become bigger and stronger than you would have imagined ❤️
It’s World Prematurity Day today so here’s to all the teeny babies born early pushing through to become strong boys and girls! They look so small and helpless when they are born before their time but they are so so strong and despite all the hurdles can become bigger and stronger than you would have imagined ❤️
Tungt ben- & rumppass idag med ökning till 50kg i hipthrusts 😅. Blev även chins då jag har det som fokus att bli stark i 👉 (swipe). Så vid varje benpass kör jag chins (men inga mer överkroppsövningar) och vid varje överkroppspass gör jag lättare rumpövningar då det också är ett fokusområde 🍑. #hipthrusts #legday #träningeftergraviditet #benpass #chins #träning #rumpövning
Tungt ben- & rumppass idag med ökning till 50kg i hipthrusts 😅. Blev även chins då jag har det som fokus att bli stark i 👉 (swipe). Så vid varje benpass kör jag chins (men inga mer överkroppsövningar) och vid varje överkroppspass gör jag lättare rumpövningar då det också är ett fokusområde 🍑. #hipthrusts  #legday  #träningeftergraviditet  #benpass  #chins  #träning  #rumpövning 
Good Saturday everyone.
What a good feeling when you complete a session and you feel awesome.😎 Just remember why you started.
Here an other few exercises performed by my client @xnina_jehx 😎

Stay motivated and work hard for your dreams💪🏻. @fitnessmasterpiece 
#gym #fitness #fitnessmotivation #fitnessinspiration #fitgirl #hardwork #fit #bodybuilding #legsday #hipthrusts #hipthrust #kickbacks #donkeykick #powerwoman #womanpower #goals #results #nopainnogain #gymgirl
Good Saturday everyone. What a good feeling when you complete a session and you feel awesome.😎 Just remember why you started. Here an other few exercises performed by my client @xnina_jehx 😎 Stay motivated and work hard for your dreams💪🏻. @fitnessmasterpiece #gym  #fitness  #fitnessmotivation  #fitnessinspiration  #fitgirl  #hardwork  #fit  #bodybuilding  #legsday  #hipthrusts  #hipthrust  #kickbacks  #donkeykick  #powerwoman  #womanpower  #goals  #results  #nopainnogain  #gymgirl 
Upper body finisher - 3 x 8 clean to press with 1 min recovery 💪💪
Upper body finisher - 3 x 8 clean to press with 1 min recovery 💪💪
B O O T Y F U L..
.
Getting my #glutepump on today. Still starting my leg workout with heavy hip thrusts.. despite lowest cals ever right now, I started my session with 7 x 10 @ 100kg with a drop set.. 🍑.
.
I finished my weighted glute movements with this tri-set.
🍑 narrow hip thrusts.
🍑 standard stance banded hip thrust with abduction.
🍑 wiiiide stance hip thrusts.
.
I finished later with band and dumbbell burners.
.
Putting together a couple of workshops here at Bodyshapers in the new year on glutes, shoulders and mindful lifting.. watch out for them!
.
#happyweekend beauts ❤️❤️❤️.
.
#bootyfordays #glutes #gluteworkout #bootybuilding #buttbuilding #hipthrusts *************************************
#saturday #gymtips #bikinicompetitor #fitgirlsofig #girlswholiftheavy #bossbabe #girlswholift #womenwholift #preplife #fitness #ifbb #ifbbbikini #prepcoach #preppinglikeaboss #beachbody #strongwomen
B O O T Y F U L.. . Getting my #glutepump  on today. Still starting my leg workout with heavy hip thrusts.. despite lowest cals ever right now, I started my session with 7 x 10 @ 100kg with a drop set.. 🍑. . I finished my weighted glute movements with this tri-set. 🍑 narrow hip thrusts. 🍑 standard stance banded hip thrust with abduction. 🍑 wiiiide stance hip thrusts. . I finished later with band and dumbbell burners. . Putting together a couple of workshops here at Bodyshapers in the new year on glutes, shoulders and mindful lifting.. watch out for them! . #happyweekend  beauts ❤️❤️❤️. . #bootyfordays  #glutes  #gluteworkout  #bootybuilding  #buttbuilding  #hipthrusts  ************************************* #saturday  #gymtips  #bikinicompetitor  #fitgirlsofig  #girlswholiftheavy  #bossbabe  #girlswholift  #womenwholift  #preplife  #fitness  #ifbb  #ifbbbikini  #prepcoach  #preppinglikeaboss  #beachbody  #strongwomen 
WEIGHTS 🏋️‍♀️
It's good to use weights to push yourself even further. Don't be afraid! 💪
-
#gym #workout #fitness #gymvideos #workoutvideos #finessvideos #womensfitness #womensworkouts #weights #womensgym #ladiesgym #workouts #workoutideas #workouttips #squats #lunges #hipthrusts #bodyworx #gymforwomen #bodyworxgym
Thank you 🥓 and 🍞 for these glorious gainz 🙏🏼
Thank you 🥓 and 🍞 for these glorious gainz 🙏🏼
🅢🅐🅣🅤🅡🅓🅐🅨 🅢🅠🅤🅐🅣 🅢🅔🅢🅗
.
Well actually it was leg day but I thought that title was pretty cool 😎
.
Finished off with 3x15 goblet squats and 3x20 kB hip thrusts 👌🏻
.
ps are my abs starting to show 🤔 or is that wishful thinking 😂
.
.
.
#womenwholift #gobletsquats #hipthrusts #gymlife #healthylifestyle #workout #womenwhoworkout #fitmum #fit #fitness #fitfam #confidentwomen #lean #singlemum #bestrong #getfit #weightlossjourney #pt #nutrition
🅢🅐🅣🅤🅡🅓🅐🅨 🅢🅠🅤🅐🅣 🅢🅔🅢🅗 . Well actually it was leg day but I thought that title was pretty cool 😎 . Finished off with 3x15 goblet squats and 3x20 kB hip thrusts 👌🏻 . ps are my abs starting to show 🤔 or is that wishful thinking 😂 . . . #womenwholift  #gobletsquats  #hipthrusts  #gymlife  #healthylifestyle  #workout  #womenwhoworkout  #fitmum  #fit  #fitness  #fitfam  #confidentwomen  #lean  #singlemum  #bestrong  #getfit  #weightlossjourney  #pt  #nutrition 
Shocked at the progress I’ve been making in the gym over the last few months, it’s not a mad change but it’s SOMETHING 😃
However the last few months I have been taking more time and days off training, just shows how important rest it and that training too much may be counterproductive!! Going to continue aiming to push for that last rep or two and hopefully achieve some more all round gains, was thinking of doing a little transformation pic, what do you think?? 🤷🏼‍♀️🤔
•
•
• 
@myproteinwomen @myproteinuk 
#gymmotivation #gymgirl #fitness #hipthrusts #myfitnessjourney #shelifts #hipthrust #healthylifestyle #fitnessjourney #glutegains #onefitnessnation #thethrustisamust #liftheavy #bootygains #fitspo #committofit #doyouevenlift #strongnotskinny #liftheavy #booty #legday #glutes  #bootypop #gymmotivation  #fitspo #weightlifting #flexonem #liftweights #flexing #abs #gluteactivation #glutegains #roadtopro
Shocked at the progress I’ve been making in the gym over the last few months, it’s not a mad change but it’s SOMETHING 😃 However the last few months I have been taking more time and days off training, just shows how important rest it and that training too much may be counterproductive!! Going to continue aiming to push for that last rep or two and hopefully achieve some more all round gains, was thinking of doing a little transformation pic, what do you think?? 🤷🏼‍♀️🤔 • • • @myproteinwomen @myproteinuk #gymmotivation  #gymgirl  #fitness  #hipthrusts  #myfitnessjourney  #shelifts  #hipthrust  #healthylifestyle  #fitnessjourney  #glutegains  #onefitnessnation  #thethrustisamust  #liftheavy  #bootygains  #fitspo  #committofit  #doyouevenlift  #strongnotskinny  #liftheavy  #booty  #legday  #glutes  #bootypop  #gymmotivation  #fitspo  #weightlifting  #flexonem  #liftweights  #flexing  #abs  #gluteactivation  #glutegains  #roadtopro 
Just a totally normal coaching from @roglawfitness  and @vanessalynncpl nailing her #hipthrusts #nintendo #markfisherfitness #justlikeeveryothergym #🦄
GRABATE, OBSREVATE , CORRIGE Y AVANZA. .
Para mi es fundamental grabarme para ver mis errores; compensaciones, alturas,postura.. Que no te de vergüenza  así es como se aprende.. a veces  creemos hacerlo bien y resulta que  llevamos meses haciéndolo mal.. con riesgo a lesionarnos.
.
Llevo 2 semanas con un programa nuevo  #BootybyBret. Si todavía no conocéis a @bretcontreras1  aka "The glute guy".. a que esperas. 
Es 1 programa de 4 semanas  que renuevas mensualmente, enfocado a trabajo de fuerza 🍑 muy diferente a lo que hacía hasta ahora..resistencia. Un cambio, estímulos  nuevos.. a ver que tal.. ya os contaré.. 😉.
.
Parte de mi entreno de hoy, enfocada en técnica,  en cargas progresivas y no en números.
-------
📽1  HP 3x8 60 kg (No PR)
📽 2  DL  3x3 30 Kg (No PR) -------
#fitgoal #fitness #fitnessjourney #trainning #legday #humpday#fifam #instafit #workout #Hipthrusts
GRABATE, OBSREVATE , CORRIGE Y AVANZA. . Para mi es fundamental grabarme para ver mis errores; compensaciones, alturas,postura.. Que no te de vergüenza así es como se aprende.. a veces creemos hacerlo bien y resulta que llevamos meses haciéndolo mal.. con riesgo a lesionarnos. . Llevo 2 semanas con un programa nuevo #BootybyBret . Si todavía no conocéis a @bretcontreras1 aka "The glute guy".. a que esperas. Es 1 programa de 4 semanas que renuevas mensualmente, enfocado a trabajo de fuerza 🍑 muy diferente a lo que hacía hasta ahora..resistencia. Un cambio, estímulos nuevos.. a ver que tal.. ya os contaré.. 😉. . Parte de mi entreno de hoy, enfocada en técnica, en cargas progresivas y no en números. ------- 📽1 HP 3x8 60 kg (No PR) 📽 2 DL 3x3 30 Kg (No PR) ------- #fitgoal  #fitness  #fitnessjourney  #trainning  #legday  #humpday #fifam  #instafit  #workout  #Hipthrusts 
Top exercises for building that shelf 🍑:
1. HIP THRUSTS/ GLUTE BRIDGES - that’s a must!!! If you’re trying to build your bum and not including hip thrusts in your routine you won’t be seeing much results
2. BACK EXTENSION - with focus on your glutes obvs, so instead of your back being nice and straight curl it to hit the glutes
3. SQUATS 
4. DEADLIFTS
As you can see, mostly COMPOUND exercises rather than “fancy” kickbacks ...they’re your additional work not the primary one when it comes to bootybuilding. You can’t beat COMPOUND.
•
•
•
•
•
•
•
#compoundlifts #bootybuilding #bodybuilding #girlswholift #girlswhosquat #strengthtraining #weightlifting #personaltrainer #onlinecoach #fitness #fitnesstip #fitnessadvice #squats #hipthrusts #girlswhosquat #sassyfitness #womenwholift #fatloss
Top exercises for building that shelf 🍑: 1. HIP THRUSTS/ GLUTE BRIDGES - that’s a must!!! If you’re trying to build your bum and not including hip thrusts in your routine you won’t be seeing much results 2. BACK EXTENSION - with focus on your glutes obvs, so instead of your back being nice and straight curl it to hit the glutes 3. SQUATS 4. DEADLIFTS As you can see, mostly COMPOUND exercises rather than “fancy” kickbacks ...they’re your additional work not the primary one when it comes to bootybuilding. You can’t beat COMPOUND. • • • • • • • #compoundlifts  #bootybuilding  #bodybuilding  #girlswholift  #girlswhosquat  #strengthtraining  #weightlifting  #personaltrainer  #onlinecoach  #fitness  #fitnesstip  #fitnessadvice  #squats  #hipthrusts  #girlswhosquat  #sassyfitness  #womenwholift  #fatloss 
Bom dia. Sábado abençoado para nós 🙏
Leg unilateral, vídeo autoexplicativo. Treine com ajuda profissional. Bons treinos.
・・・
#Repost from @lu_coaching by @quicksave.app
・・・
Don’t do this on #legpress!☝🏼
|| Irgendwie habe ich mich gezwungen gefühlt, diesen #soundnichtso Post zu machen!🙈
Denn immer wieder sehe ich Videos von Mädels hier auf Instagram, die sich ganz (sorry) „krüppelig“ in die #beinpresse quetschen und sich seitlich mit einem Bein abstoßen - das Versprechen: Ultra super duper einfach oberkrasseste Monster-Booty-Übung🍑! Was sie aber nicht erwähnen ist, dass die Wirbelsäule und das Hüftgelenk die #übung nicht gerade so „cool“ finden. Denn aufgrund der schiefen und verdrehten Position stellt dies nur eine unnötige Belastung dar und noch viel „schlimmer“: einen ganz besonderen Benefit hat diese Variante absolut null, im Gegenteil❗️
💡Stattdessen einfach ganz normal bzw. neutral einbeinige Beinpresse ausführen oder mehr #kniebeugen und #hipthrusts machen.
Und denkt immer daran: nicht alle Übungen, die specialmäßig aussehen, bringen auch specialmäßig was!🤓
ℹ️ Einen Guide zur optimalen Übungsausführung findet Ihr auf meiner Website: www.lu-coaching.de
#FromDreamToSuccess
Bom dia. Sábado abençoado para nós 🙏 Leg unilateral, vídeo autoexplicativo. Treine com ajuda profissional. Bons treinos. ・・・ #Repost  from @lu_coaching by @quicksave.app ・・・ Don’t do this on #legpress !☝🏼 || Irgendwie habe ich mich gezwungen gefühlt, diesen #soundnichtso  Post zu machen!🙈 Denn immer wieder sehe ich Videos von Mädels hier auf Instagram, die sich ganz (sorry) „krüppelig“ in die #beinpresse  quetschen und sich seitlich mit einem Bein abstoßen - das Versprechen: Ultra super duper einfach oberkrasseste Monster-Booty-Übung🍑! Was sie aber nicht erwähnen ist, dass die Wirbelsäule und das Hüftgelenk die #übung  nicht gerade so „cool“ finden. Denn aufgrund der schiefen und verdrehten Position stellt dies nur eine unnötige Belastung dar und noch viel „schlimmer“: einen ganz besonderen Benefit hat diese Variante absolut null, im Gegenteil❗️ 💡Stattdessen einfach ganz normal bzw. neutral einbeinige Beinpresse ausführen oder mehr #kniebeugen  und #hipthrusts  machen. Und denkt immer daran: nicht alle Übungen, die specialmäßig aussehen, bringen auch specialmäßig was!🤓 ℹ️ Einen Guide zur optimalen Übungsausführung findet Ihr auf meiner Website: www.lu-coaching.de #FromDreamToSuccess 
Day 320💜365 #jghandstand2018 💜💛💚💚💚💚💚💚💚@jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello 😘💚 #gwhandstand2018 #amyoga365 #amyogafam #instayogifam #yogafuckyes #gwyogajourney #amyoga #fuckyourbeautystandards #thickthighssavelives #yogainwhateveriwant #gwyoga  #fuckyourladystandards #thickladyyoga #yogainsmallspaces 
Also making this Day 16 rest day 😏😘💚 #hipthrustnovember with my girl @themuscleboundyogi and another bad ass babe @janelledfit ✨✨Day 16 done! ✨✨ #notayogapost #hipthrusts #letsgetfit #glutesgiving #hamsgiving #allthemsglutes
Day 320💜365 #jghandstand2018  💜💛💚💚💚💚💚💚💚@jquinnhydeyoga @standsonhandsdailey @am_mj_365 @jes.stark @_adrienne_leigh @angelanichet @aurora_bordello 😘💚 #gwhandstand2018  #amyoga365  #amyogafam  #instayogifam  #yogafuckyes  #gwyogajourney  #amyoga  #fuckyourbeautystandards  #thickthighssavelives  #yogainwhateveriwant  #gwyoga  #fuckyourladystandards  #thickladyyoga  #yogainsmallspaces  Also making this Day 16 rest day 😏😘💚 #hipthrustnovember  with my girl @themuscleboundyogi and another bad ass babe @janelledfit ✨✨Day 16 done! ✨✨ #notayogapost  #hipthrusts  #letsgetfit  #glutesgiving  #hamsgiving  #allthemsglutes 
Beintraining ist heute für'n A.... 😂😅 und zwar wortwörtlich gesehen. All die Übungen, die ich unglaublich gerne NICHT  mache à la #hipthrusts #adduktoren inmen und außen sowie #sumosquats. Und nach den viern tun selbst meine heiß 🔥 geliebten #hyperextension nicht mehr im Rücken,sondern woanders weh 😆 
Am meisten fürchte ich allerdings den Endgegner morgen: MUSKELKATER 😰🐱
Bis dahin gilt jetzt noch "Auf den #beinbeuger fertig los!"
#beintraining #neverskiplegday #potraining #muskelkaterlässtgrüßen
Beintraining ist heute für'n A.... 😂😅 und zwar wortwörtlich gesehen. All die Übungen, die ich unglaublich gerne NICHT mache à la #hipthrusts  #adduktoren  inmen und außen sowie #sumosquats . Und nach den viern tun selbst meine heiß 🔥 geliebten #hyperextension  nicht mehr im Rücken,sondern woanders weh 😆 Am meisten fürchte ich allerdings den Endgegner morgen: MUSKELKATER 😰🐱 Bis dahin gilt jetzt noch "Auf den #beinbeuger  fertig los!" #beintraining  #neverskiplegday  #potraining  #muskelkaterlässtgrüßen 
Early morning gym!! #squatgoals#hipthrusts
Finished program with a new PB hip thrust Thursday night with 110kg for 10 reps. 1x10 90kg, 1x10 100kg 1x10 110kg. Usually paired with one arm rows, but decided to do some pull ups instead. Managed 3x8. Can’t wait to start new program next week, with a brutal hip thrust session planned for Freestyle Friday. Coach Joy #hipthrusts #pullups #mumswholift #mumsgonestrongkiama #mumsgonestrong #oxygenfitnesskiama #kiamagym #kiama
#itaintweaktospeak 
My last session before next Saturday’s charity deadlift AMRAP comp to raise awareness & funds for mental health issues.  Today was light & marks both a successful prep that kicked off 23 September (9 weeks now, 10 next Sat) & a dedicated light training block of 5 weeks prior to this.  I ask my clients to be patient on the gym floor & although there’s a lot of me that wants to lift something heavy & set PR’s, that’s not what the last 3.5 months have been for.  Patience & delayed gratification > instant Insta glory - I’m looking forward to next weekend. 
#ryanshortpt #glutes #sumo #deadlifts #anytimefitnessenoggera
#itaintweaktospeak  My last session before next Saturday’s charity deadlift AMRAP comp to raise awareness & funds for mental health issues. Today was light & marks both a successful prep that kicked off 23 September (9 weeks now, 10 next Sat) & a dedicated light training block of 5 weeks prior to this. I ask my clients to be patient on the gym floor & although there’s a lot of me that wants to lift something heavy & set PR’s, that’s not what the last 3.5 months have been for. Patience & delayed gratification > instant Insta glory - I’m looking forward to next weekend. #ryanshortpt  #glutes  #sumo  #deadlifts  #anytimefitnessenoggera 
健人情侶練腿日!!
狀態都很好

恭喜 @littlesnail_candy 破個人紀錄💪
練完開心吃吃🥗

本日訓練菜單
Sumo Deadlifts (maximum 130kg x 5reps)
Romanian deadlifts
Leg press(maximum 230kg x 6 reps)
Hip thrust
Kneeling leg curl

結束當下真的是生無可戀

#workoutmotivation #coupleworkout #legday #legworkout #bulking #shredded #weightlifting #squats #deadlift #sumodeadlift #hipthrusts #legpress #legcurl #hamstringworkout #quadsworkout #gluteworkout #gymislife #bodybuilding #powerbuilding #training #aesthetic #muscles #instafit #fitnessaddict
健人情侶練腿日!! 狀態都很好 恭喜 @littlesnail_candy 破個人紀錄💪 練完開心吃吃🥗 本日訓練菜單 Sumo Deadlifts (maximum 130kg x 5reps) Romanian deadlifts Leg press(maximum 230kg x 6 reps) Hip thrust Kneeling leg curl 結束當下真的是生無可戀 #workoutmotivation  #coupleworkout  #legday  #legworkout  #bulking  #shredded  #weightlifting  #squats  #deadlift  #sumodeadlift  #hipthrusts  #legpress  #legcurl  #hamstringworkout  #quadsworkout  #gluteworkout  #gymislife  #bodybuilding  #powerbuilding  #training  #aesthetic  #muscles  #instafit  #fitnessaddict 
Late post:  If you don’t have access to a butt blaster machine or you need to spice up your kickback life (🍑😁) check out this goodie 😊  I did 3 sets 6 reps each side, alternating between left and right, with 2 minutes of rest in between sets
_
_
FORM TIP:  keep the body pitched forward from the hips so that the work is in the glutes and not the lower back 🍑🍑
_
_
WARNING:  not for the faint of heart/booty ♥️🍑 😄😄😁😁
_
_
Also, the leg press carriage is heavy all on its own...try with no weight added first ... have fun and cheers to 🍎 bottoms 😁😁
_
_

#legday #fitgirl #fitness #glutes #workout #train #gymlife #swole #gym #sore #gyming #fit #athlete #fitfamily #trainv#gymflow #gyming #bodybuilding #results #fit #athlete #fitfam #training #exercise #results #gluteusminimus #gluteusmedius #bootywork #glutegirl #bootygang #glutegang #hipthrusts #squat #bench
Late post: If you don’t have access to a butt blaster machine or you need to spice up your kickback life (🍑😁) check out this goodie 😊 I did 3 sets 6 reps each side, alternating between left and right, with 2 minutes of rest in between sets _ _ FORM TIP: keep the body pitched forward from the hips so that the work is in the glutes and not the lower back 🍑🍑 _ _ WARNING: not for the faint of heart/booty ♥️🍑 😄😄😁😁 _ _ Also, the leg press carriage is heavy all on its own...try with no weight added first ... have fun and cheers to 🍎 bottoms 😁😁 _ _ #legday  #fitgirl  #fitness  #glutes  #workout  #train  #gymlife  #swole  #gym  #sore  #gyming  #fit  #athlete  #fitfamily  #trainv #gymflow  #gyming  #bodybuilding  #results  #fit  #athlete  #fitfam  #training  #exercise  #results  #gluteusminimus  #gluteusmedius  #bootywork  #glutegirl  #bootygang  #glutegang  #hipthrusts  #squat  #bench 
𝒹𝑜𝓃’𝓉 𝒿𝓊𝓈𝓉 𝑒𝓍𝒾𝓈𝓉, 𝓁𝒾𝓋𝑒 🌻
•
•
•
• ᶠᵒˡˡᵒʷ @jjungkookiesnmilk ᶠᵒʳ ᵐᵒʳᵉ 🌻
•
•
•— I’m so sorry for what happened, I know a lot of you were confused and stuff. I’m back so no worries! Thank you for the people who were there for me the entire time, I love you 💖💜💙
•
•
•— 𝓕𝓸𝓵𝓵𝓸𝔀 the people who are tagged, if you want to be part of the tag list,you also have to be following me. DM me “💜🌻” and I’ll know 😇 or you no longer want to be apart of it, just let me know, no hard feelings 😌
•
•— ALSO IF YOU DON’T LOVE “BOY IN LUV” WE CAN NOT BE FRIENDS LMAO IF YOU DONT LIKE BTS OLD SONGS WELL GUESS WHAT, FRIENDS= NOT WITH YOU PERIODTTT 🤧😂
𝒹𝑜𝓃’𝓉 𝒿𝓊𝓈𝓉 𝑒𝓍𝒾𝓈𝓉, 𝓁𝒾𝓋𝑒 🌻 • • • • ᶠᵒˡˡᵒʷ @jjungkookiesnmilk ᶠᵒʳ ᵐᵒʳᵉ 🌻 • • •— I’m so sorry for what happened, I know a lot of you were confused and stuff. I’m back so no worries! Thank you for the people who were there for me the entire time, I love you 💖💜💙 • • •— 𝓕𝓸𝓵𝓵𝓸𝔀 the people who are tagged, if you want to be part of the tag list,you also have to be following me. DM me “💜🌻” and I’ll know 😇 or you no longer want to be apart of it, just let me know, no hard feelings 😌 • •— ALSO IF YOU DON’T LOVE “BOY IN LUV” WE CAN NOT BE FRIENDS LMAO IF YOU DONT LIKE BTS OLD SONGS WELL GUESS WHAT, FRIENDS= NOT WITH YOU PERIODTTT 🤧😂
Each new day is an opportunity to improve yourself, another day to work on being the best version of you ❤

Happy Saturday 😊

Photography @photoartsbyjay
Gym @ironworksbirmingham
Coached by @joselindasilva
Sponsored by @fitkinis_stagewear

#bodybuilding #bikiniprep 
#liftheavy #trainhard #trainsmart #onprep #girlsthatlift #fitmom #shredded #fitness #bestself #bikinicompetitor #leaningdown #backgains #gymbunny  #shoulders #hamstrings #hipthrusts #followyourdreams #fitnesscompetitor  #bestself #legday #knowyourownability  #girlswholift #bikinicompetitor #athlete #physique #pcaworldchampion #pcaarmy
Each new day is an opportunity to improve yourself, another day to work on being the best version of you ❤ Happy Saturday 😊 Photography @photoartsbyjay Gym @ironworksbirmingham Coached by @joselindasilva Sponsored by @fitkinis_stagewear #bodybuilding  #bikiniprep  #liftheavy  #trainhard  #trainsmart  #onprep  #girlsthatlift  #fitmom  #shredded  #fitness  #bestself  #bikinicompetitor  #leaningdown  #backgains  #gymbunny   #shoulders  #hamstrings  #hipthrusts  #followyourdreams  #fitnesscompetitor   #bestself  #legday  #knowyourownability   #girlswholift  #bikinicompetitor  #athlete  #physique  #pcaworldchampion  #pcaarmy 
A night of PR’s and gains, ready to attack some upper body tomorrow 💪🏼 currently I’m eating my third peanut butter sandwich of the day 🤤💪🏼 #lift #girlswholift #lifting #weightlifting #flex #gains #legday #lowerbody #hipthrusts #squats #deadlifts #sumo #fitspo #progress #motivation
Even the men are after their booty gains with our @fitbootybands 🍑 🔥 
The booty burn is happening all day everyday, get your Fit Booty Band Set that comes with ALL THREE levels to help you reach your goals 💪
.
📷 @biotunechiropractic showing us his glute bridge banded abductions 🍑 #fitbootybands #bandedglutebridges #fbbworkouts
Even the men are after their booty gains with our @fitbootybands 🍑 🔥 The booty burn is happening all day everyday, get your Fit Booty Band Set that comes with ALL THREE levels to help you reach your goals 💪 . 📷 @biotunechiropractic showing us his glute bridge banded abductions 🍑 #fitbootybands  #bandedglutebridges  #fbbworkouts 
Abs today! I was so amped to be home and to go on my favorite runs everyday but the air quality in California right now is awful. Being outside for a day = smoking 17 cigs so I’m laying low.

Usually hate doing abs but these 4 moves aren’t half bad.
Abs today! I was so amped to be home and to go on my favorite runs everyday but the air quality in California right now is awful. Being outside for a day = smoking 17 cigs so I’m laying low. Usually hate doing abs but these 4 moves aren’t half bad.
I haven’t posted a workout in a long while- so decided to share with y’all today’s leg workout! Well-I say legs- but what I mostly mean is glute/hams. Because- I mean- are there really any other lower body muscles that as as important ? 😉. And let me tell y’all- these were “brownie gains” because if you saw my story the other day- I posted a hypothetical question about brownies, which in turn made me HAVE to make them 2 days later 🤷‍♀️🤣. I mean- it HAD to do it! .
Here’s what I did today.... may not seem like much in writing but damn 💀 💀 🔥!!
.
5 x 15 wide leg pause squat (pause 3
Seconds) - 135lbs (not recorded) SS immediately with 15 plyo jump lunges
5 x 12 wide leg squat pulses (ouch!)
6 sets heavy hip thrusts - 155 x 12, 195x 8, and the last 4 were all 225lbs x 8
4 x 12 T Bar sumo squat to RDL (1 of each = 1 rep) - these were pretty  heavy too had 70lbs on the t bar
4 x 12-15 Hamstring curl ss with glute high kick back machine
. (Tip On glute kickback machine- don’t go as heavy as you can push with these if you aren’t feeling it in your glute. I CAN push 95lbs on here but I can feel my quad take over some when I do. I don’t want to work my quad, I want to work my glute so I lowered it to 75lbs to where alllll the burn and the contraction was in that 🍑 !) .
Hope you all have a wonderful weekend... 🤩😎🥳
.
#litfridaynight #itsthefreakinweekend #legday #gluteday #glutes #hams #squats #hipthrusts #40andfit #flexibledieting #foodisfuel #bodybuilding #fitmom
I haven’t posted a workout in a long while- so decided to share with y’all today’s leg workout! Well-I say legs- but what I mostly mean is glute/hams. Because- I mean- are there really any other lower body muscles that as as important ? 😉. And let me tell y’all- these were “brownie gains” because if you saw my story the other day- I posted a hypothetical question about brownies, which in turn made me HAVE to make them 2 days later 🤷‍♀️🤣. I mean- it HAD to do it! . Here’s what I did today.... may not seem like much in writing but damn 💀 💀 🔥!! . 5 x 15 wide leg pause squat (pause 3 Seconds) - 135lbs (not recorded) SS immediately with 15 plyo jump lunges 5 x 12 wide leg squat pulses (ouch!) 6 sets heavy hip thrusts - 155 x 12, 195x 8, and the last 4 were all 225lbs x 8 4 x 12 T Bar sumo squat to RDL (1 of each = 1 rep) - these were pretty heavy too had 70lbs on the t bar 4 x 12-15 Hamstring curl ss with glute high kick back machine . (Tip On glute kickback machine- don’t go as heavy as you can push with these if you aren’t feeling it in your glute. I CAN push 95lbs on here but I can feel my quad take over some when I do. I don’t want to work my quad, I want to work my glute so I lowered it to 75lbs to where alllll the burn and the contraction was in that 🍑 !) . Hope you all have a wonderful weekend... 🤩😎🥳 . #litfridaynight  #itsthefreakinweekend  #legday  #gluteday  #glutes  #hams  #squats  #hipthrusts  #40andfit  #flexibledieting  #foodisfuel  #bodybuilding  #fitmom 
Sticking with the original fundamentals of body building/power lifting is essential. But how boring is it to do the same exercises and movements over and over.  I try to get creative with exercises to make things a lil fun.  Hips stability/mobility/strength have a HUGE factor in our life’s. Even if you don’t get gainz. 
I mixed #Squats with #hipthrusts to get some booty gains, and strengthen my hip mobility which helps with stronger squats and deadlifts. Squeezing the cheeks for a 1-5 sec pause, and high reps on this one for higher blood flow and muscle contractions. 
@smith.julian got any tweaks?🤔🤔 #BodyBuilding #GainzTrain #LegsDay #GetFreaky #BootyGainz
Sticking with the original fundamentals of body building/power lifting is essential. But how boring is it to do the same exercises and movements over and over. I try to get creative with exercises to make things a lil fun. Hips stability/mobility/strength have a HUGE factor in our life’s. Even if you don’t get gainz. I mixed #Squats  with #hipthrusts  to get some booty gains, and strengthen my hip mobility which helps with stronger squats and deadlifts. Squeezing the cheeks for a 1-5 sec pause, and high reps on this one for higher blood flow and muscle contractions. @smith.julian got any tweaks?🤔🤔 #BodyBuilding  #GainzTrain  #LegsDay  #GetFreaky  #BootyGainz 
Making gains in all of the right places💋 #bootygains #booty #fitchicks #goobu #squats #legs #hipthrusts #goals #bikini #teamgoob
LEG DAY FAVORITES! ...................................
Every thing posted was done in sets of 4 with 12 reps

I also stupidly forgot to film hip thrusts, and hip abductors

Because I’ve never filmed workouts before

So please forgive me!! P.S my hammys HATE ME 💪🏼🦵🏼
#legday #skinnytofit #quadgoals #fitspo #instafit #iam1stphorm #1stphorm #bootygains #squat #hipthrusts #hipabductor #legs #fitness #postworkout #protein #newbie #gymshark
I never regret a good leg day! Finally feeling up to it and my knee felt better. Decided to focus on allll of the booty muscles and do a booty builder workout! If you are missing these 5 exercises on your leg day, try to incorporate them and you won’t regret it! 🍑 🙌🏽 #bootybuilder #lunges #pulsesquats #donkeykicks #firehydrants #hipthrusts #legday #alwaysagoodday
Push yourself because no one will do it for  you. ———-
#hipthrusts 
320 lb x 6
320 lb x 6
330 lb x 5
350 lb x 5
————-
#friyay #girlswholift #bootygoals #fitmom
This was heavy lol #hipthrusts #legday #alphalete #buffbunny #fitnessjourney special shoutout to @itsmyyyyy for being my partner / motivator / camera operator 💗💕💚❤️#girlswholift #gymlife #lifting
Another throwback to when I was a swim instructor at @sportandhealth I was 15 lbs leaner but was still “kinda big to be a swim instructor” 🤷🏽‍♂️ or so I was told

#flashbackfriday #selfie #leanmuscle #aesthetic #powerlifting #sportsndhealth #bodybuilding #battleropes #explosivetraining #hipthrusts #weightlifting #HIIT #deadlift #deadlifts #squat #benchpress #rpstrength #athlete #latino #centralamerica #puertorico #dominicanrepublic #brazil #goldcoast #goldsgymvenice #swimmer #shredded #smile #bpsupps #bpsupplements
Another throwback to when I was a swim instructor at @sportandhealth I was 15 lbs leaner but was still “kinda big to be a swim instructor” 🤷🏽‍♂️ or so I was told #flashbackfriday  #selfie  #leanmuscle  #aesthetic  #powerlifting  #sportsndhealth  #bodybuilding  #battleropes  #explosivetraining  #hipthrusts  #weightlifting  #HIIT  #deadlift  #deadlifts  #squat  #benchpress  #rpstrength  #athlete  #latino  #centralamerica  #puertorico  #dominicanrepublic  #brazil  #goldcoast  #goldsgymvenice  #swimmer  #shredded  #smile  #bpsupps  #bpsupplements 
**How to Get In & Out of Hip Thrusts**
—
I want to preface this by stating that form is absolutely critical here- with this exercise increasing in its popularity- more people want to try it, which is awesome, however please make sure you check your body mechanics and execution of the movement before adding load 🙏🏻 or you can say ✌🏼 out to your lower back.
—
• Make sure the bench is sturdy, positioned up against a wall or you can place heavy weights behind it to keep it in place so it doesn’t slide out from under you.
• Rest your mid-upper back on edge of bench- just under your shoulder blades is the sweet spot. Many people have their point of stability up too high which sets you up for failure.
—
Happy Training 😍🍑
————————————-
“How You Move, Matters”
— W.H.O.L.E. Health
.
.
.
#hipthrusts #glutes #flexfriday #workout #lift #bodybuilding #bootybuilding #strengthtraining #gymlife #fitnessmotivation #legday #strongnotskinny #trainwithoutpain #trainsmart #girlswholift #instafitness #igfit #safety #instagood #instadaily #fortlauderdale #personaltrainer #occupationaltherapy #therapy #backpain #form #painfree #exercise #wholehealth #movement
**How to Get In & Out of Hip Thrusts** — I want to preface this by stating that form is absolutely critical here- with this exercise increasing in its popularity- more people want to try it, which is awesome, however please make sure you check your body mechanics and execution of the movement before adding load 🙏🏻 or you can say ✌🏼 out to your lower back. — • Make sure the bench is sturdy, positioned up against a wall or you can place heavy weights behind it to keep it in place so it doesn’t slide out from under you. • Rest your mid-upper back on edge of bench- just under your shoulder blades is the sweet spot. Many people have their point of stability up too high which sets you up for failure. — Happy Training 😍🍑 ————————————- “How You Move, Matters” — W.H.O.L.E. Health . . . #hipthrusts  #glutes  #flexfriday  #workout  #lift  #bodybuilding  #bootybuilding  #strengthtraining  #gymlife  #fitnessmotivation  #legday  #strongnotskinny  #trainwithoutpain  #trainsmart  #girlswholift  #instafitness  #igfit  #safety  #instagood  #instadaily  #fortlauderdale  #personaltrainer  #occupationaltherapy  #therapy  #backpain  #form  #painfree  #exercise  #wholehealth  #movement 
Thursdays leg day....first time trying these hip thrusts....am I doing it right ?🤔 Damn it @robbylonglegs if you mention my heels one more time😡 I’m trying 😫
#thursday #workout #fitlife #hipthrusts #consistencyiskey #legday #squatsquatssquats #growbootygrow #damnit #gymrat #gymshark #flxlyeapparel #iliveatthegym #slowprogress #
The NUMBER ONE WAY to work on consistency:
Be intentional.
.
Intention creates a divide between consistency and motivation.
Motivation makes us wait for the perfect timing and circumstances before it strikes. We can’t rely on our motivation to workout because it’s a fleeting, fickle feeling. It’s its own boss.
.
Consistency happens when we’re intentional with our time and energy. It’s not a feeling, it’s actions, or rather, the repetition of actions. We don’t wait around for consistency to find us, we create it. We become the boss.
.
Personally, I’ve reached my goal of 3 workouts for the week, anything I do this weekend will be a bonus. 🤙🏼
How was your consistency this week?
#RLFAcademy @ronilynnfit
.
#fitnessmotivation #beginnerworkout #womeninspiringwomen #consistencyiskey #consistenteffort #workoutroutine #hipthrusts #gluteworkout #fitnessmotivation #workoutconsistently #mindsetshift #GSD #takeaction #dothedamnthing
The NUMBER ONE WAY to work on consistency: Be intentional. . Intention creates a divide between consistency and motivation. Motivation makes us wait for the perfect timing and circumstances before it strikes. We can’t rely on our motivation to workout because it’s a fleeting, fickle feeling. It’s its own boss. . Consistency happens when we’re intentional with our time and energy. It’s not a feeling, it’s actions, or rather, the repetition of actions. We don’t wait around for consistency to find us, we create it. We become the boss. . Personally, I’ve reached my goal of 3 workouts for the week, anything I do this weekend will be a bonus. 🤙🏼 How was your consistency this week? #RLFAcademy  @ronilynnfit . #fitnessmotivation  #beginnerworkout  #womeninspiringwomen  #consistencyiskey  #consistenteffort  #workoutroutine  #hipthrusts  #gluteworkout  #fitnessmotivation  #workoutconsistently  #mindsetshift  #GSD  #takeaction  #dothedamnthing 
Today was an extremely exhausting day with a 9 hour shift from 7am, then a seminar, then a group project meeting , then swimming training, So I was quite dead by the time I got to the gym this evening. ** paused squats 
4*4@8 which is usually 95kgs But Today I could only do 85kgs:(( **tempo #benchpress
4*5@7 42.5kgs. ---
@wm_powerlifting West Midlands Comp is in two weeks and I am Very excited/scared for and of it 🙈😬💯 ---
---
#powerlifting #powerliftingwomen 
#hipthrusts 
#squats 
#deadlifts 
@juststrongteam @bejuststrong
Today was an extremely exhausting day with a 9 hour shift from 7am, then a seminar, then a group project meeting , then swimming training, So I was quite dead by the time I got to the gym this evening. ** paused squats 4*4@8 which is usually 95kgs But Today I could only do 85kgs:(( **tempo #benchpress  4*5@7 42.5kgs. --- @wm_powerlifting West Midlands Comp is in two weeks and I am Very excited/scared for and of it 🙈😬💯 --- --- #powerlifting  #powerliftingwomen  #hipthrusts  #squats  #deadlifts  @juststrongteam @bejuststrong
After #gymselfie because I forgot to take one when I was waddling out if the gym 😂 the single leg hip thrust that I added to my workout are killer!  My form still isn’t very good when I do them (especially during supersets!)
After #gymselfie  because I forgot to take one when I was waddling out if the gym 😂 the single leg hip thrust that I added to my workout are killer! My form still isn’t very good when I do them (especially during supersets!)
What do you do when your RPT tells you that your glutes are weak?  You hump the barbell, obviously.  2 x 8 @ 225lbs
.
.
.
.
#fitness #fitnessmotivation #gym #gymmotivation #hipthrust #hipthrusts #hybridperformancemethod #hybridaf  #workout #workingout #toronto #torquebarbellclub #6ix
Follow @jhmathisen and @mens_fitness_motivations for a shoutout! Comment below when done!👇🏾💪
.
Comment also 3 friends for a higher chance to win!
.
.
Bartender, I asked for a double 🤙🏼
📸 by @stevebitanga
Resort @parkerpalmsprings
.
.
.
Credits:@saraunderwood
Follow @jhmathisen and @mens_fitness_motivations for a shoutout! Comment below when done!👇🏾💪 . Comment also 3 friends for a higher chance to win! . . Bartender, I asked for a double 🤙🏼 📸 by @stevebitanga Resort @parkerpalmsprings . . . Credits:@saraunderwood
1166 lbs / 530 kilo
12 partial reps, drop set after 
1342 lbs / 610 kilo,

YES ! My Birthday present to myself 💪😀😊 Plates of 50 kilo / 110 lbs and amazing Prestige Olympic Bar from @fitnesssuperstore, amazing @the_hip_thruster  #streetworkout #strong #strength #birthday #gluteus #legsworkout #gymmotivation #gym #fitnessmodel #fitfam #fitfamuk #natural #gianthipthrust #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #energy #weightlifting #personaltrainer #powerlifting #hipthrusts #strongman #instagram #londontrainer #instagood #london #hugehipthrust #deadlifts #heavyhipthrust
1166 lbs / 530 kilo 12 partial reps, drop set after 1342 lbs / 610 kilo, YES ! My Birthday present to myself 💪😀😊 Plates of 50 kilo / 110 lbs and amazing Prestige Olympic Bar from @fitnesssuperstore, amazing @the_hip_thruster #streetworkout  #strong  #strength  #birthday  #gluteus  #legsworkout  #gymmotivation  #gym  #fitnessmodel  #fitfam  #fitfamuk  #natural  #gianthipthrust  #bodybuilding  #naturalbodybuilding  #knightsbridgetrainer  #knightsbridge  #energy  #weightlifting  #personaltrainer  #powerlifting  #hipthrusts  #strongman  #instagram  #londontrainer  #instagood  #london  #hugehipthrust  #deadlifts  #heavyhipthrust 
1166 lbs / 530 kilo
12 partial reps, drop set after 
1342 lbs / 610 kilo,

16.11.2018 Workout

YES ! My Birthday present to myself 💪😀😊 Plates of 50 kilo / 110 lbs and amazing Prestige Olympic Bar from @fitnesssuperstore, amazing @the_hip_thruster  #streetworkout #strong #strength #birthday #gluteus #legsworkout #gymmotivation #gym #fitnessmodel #fitfam #fitfamuk #natural #gianthipthrust #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #energy #weightlifting #personaltrainer #powerlifting #hipthrusts #strongman #instagram #londontrainer #instagood #london #hugehipthrust #deadlifts #heavyhipthrust
1166 lbs / 530 kilo 12 partial reps, drop set after 1342 lbs / 610 kilo, 16.11.2018 Workout YES ! My Birthday present to myself 💪😀😊 Plates of 50 kilo / 110 lbs and amazing Prestige Olympic Bar from @fitnesssuperstore, amazing @the_hip_thruster #streetworkout  #strong  #strength  #birthday  #gluteus  #legsworkout  #gymmotivation  #gym  #fitnessmodel  #fitfam  #fitfamuk  #natural  #gianthipthrust  #bodybuilding  #naturalbodybuilding  #knightsbridgetrainer  #knightsbridge  #energy  #weightlifting  #personaltrainer  #powerlifting  #hipthrusts  #strongman  #instagram  #londontrainer  #instagood  #london  #hugehipthrust  #deadlifts  #heavyhipthrust 
#hipthrusts are way more efficient than #squats for targeting your #🍑 !!! Point your feet out like you would for a sumo squat and drive your knees over your toes as you push the weight up, engaging your glutes instead of your quads and hamstrings. I don’t usually start counting my reps until I feel burning; then I count five reps & hold for 5 seconds at the top, for at least 3 sets. #bootybuilding #gains #peachgang #latinaswholift #fitness #myfitnessjourney  #assfatyeaiknow
#hipthrusts  are way more efficient than #squats  for targeting your #🍑 !!! Point your feet out like you would for a sumo squat and drive your knees over your toes as you push the weight up, engaging your glutes instead of your quads and hamstrings. I don’t usually start counting my reps until I feel burning; then I count five reps & hold for 5 seconds at the top, for at least 3 sets. #bootybuilding  #gains  #peachgang  #latinaswholift  #fitness  #myfitnessjourney  #assfatyeaiknow 
Happy Friday 
Kicked today off with a hard hitting leg day after shoveling snow all day yesterday 🌨☃️
Workout:
🌟Warm up: RB crabwalk 2x10/ea ss RB squats 2x20
🌟Hip thrust 1x15 light weight, 1x15 medium weight, 3x12 heavy
🌟Pulse lunges 4x12 progressively getting heavier
🌟Straight leg deadlifts 3x12 🌟Cable kickback 4x15 ss cable side lunge 4x12
🌟RB KB crabwalk 3x12 ss RB pulse squats 3 pulses 3x10
🌟Finisher: bench leg/hip hyperextensions (not sure proper name but I think that’s it) 3x20 ss 3x15 DB frog pumps
Happy Friday Kicked today off with a hard hitting leg day after shoveling snow all day yesterday 🌨☃️ Workout: 🌟Warm up: RB crabwalk 2x10/ea ss RB squats 2x20 🌟Hip thrust 1x15 light weight, 1x15 medium weight, 3x12 heavy 🌟Pulse lunges 4x12 progressively getting heavier 🌟Straight leg deadlifts 3x12 🌟Cable kickback 4x15 ss cable side lunge 4x12 🌟RB KB crabwalk 3x12 ss RB pulse squats 3 pulses 3x10 🌟Finisher: bench leg/hip hyperextensions (not sure proper name but I think that’s it) 3x20 ss 3x15 DB frog pumps
1342 lbs / 610 kilo,
5 Partial Reps.

16.11.2018 Workout

YES ! My Birthday present to myself 💪😀😊 Scroll next video to see all the plates.

Plates of 50 kilo / 110 lbs and amazing Prestige Olympic Bar from @fitnesssuperstore, amazing @the_hip_thruster  #streetworkout #strong #strength #birthday #gluteus #legsworkout #gymmotivation #gym #fitnessmodel #fitfam #fitfamuk #natural #gianthipthrust #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #energy #weightlifting #personaltrainer #powerlifting #hipthrusts #strongman #instagram #londontrainer #instagood #london #hugehipthrust #deadlifts #heavyhipthrust
1342 lbs / 610 kilo, 5 Partial Reps. 16.11.2018 Workout YES ! My Birthday present to myself 💪😀😊 Scroll next video to see all the plates. Plates of 50 kilo / 110 lbs and amazing Prestige Olympic Bar from @fitnesssuperstore, amazing @the_hip_thruster #streetworkout  #strong  #strength  #birthday  #gluteus  #legsworkout  #gymmotivation  #gym  #fitnessmodel  #fitfam  #fitfamuk  #natural  #gianthipthrust  #bodybuilding  #naturalbodybuilding  #knightsbridgetrainer  #knightsbridge  #energy  #weightlifting  #personaltrainer  #powerlifting  #hipthrusts  #strongman  #instagram  #londontrainer  #instagood  #london  #hugehipthrust  #deadlifts  #heavyhipthrust 
Loved this single leg hip thrust from the other day! Anyone can do this just using your body weight ! Elevating your legs almost even with the bench like this gives you a little more range of motion and really targets each leg individually 👌🏻👌🏻💪🏻💪🏻 #MyGreatLIFE #gym #workout #bootybuilding #hipthrusts 🍑🍑
Loved this single leg hip thrust from the other day! Anyone can do this just using your body weight ! Elevating your legs almost even with the bench like this gives you a little more range of motion and really targets each leg individually 👌🏻👌🏻💪🏻💪🏻 #MyGreatLIFE  #gym  #workout  #bootybuilding  #hipthrusts  🍑🍑
Want to know Nutra Girl @jenniferdorie_ifbbpro’s favourite leg day exercises? Here’s a few clips of her go to! 
Happy Flex Friday 💪🏼
.

#bikiniolympia #mrolympia #nutrabolics #stimx #nutrabolicselite #legs #legworkout #bootybuilding #quads #glutes #bikinipro #ifbb #ifbbproleague #ifbbbikinipro #legday #stepups #hipthrusts #singlelegpress #reversehacksquat
1342 lbs / 610 kilo,
5 Partial Reps.

YES ! My Birthday present to myself 💪😀😊 Scroll next video to see all the plates.

Plates of 50 kilo / 110 lbs and amazing Prestige Olympic Bar from @fitnesssuperstore, amazing @the_hip_thruster  #streetworkout #strong #strength #birthday #gluteus #legsworkout #gymmotivation #gym #fitnessmodel #fitfam #fitfamuk #natural #gianthipthrust #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #energy #weightlifting #personaltrainer #powerlifting #hipthrusts #strongman #instagram #londontrainer #instagood #london #hugehipthrust #deadlifts #heavyhipthrust
1342 lbs / 610 kilo, 5 Partial Reps. YES ! My Birthday present to myself 💪😀😊 Scroll next video to see all the plates. Plates of 50 kilo / 110 lbs and amazing Prestige Olympic Bar from @fitnesssuperstore, amazing @the_hip_thruster #streetworkout  #strong  #strength  #birthday  #gluteus  #legsworkout  #gymmotivation  #gym  #fitnessmodel  #fitfam  #fitfamuk  #natural  #gianthipthrust  #bodybuilding  #naturalbodybuilding  #knightsbridgetrainer  #knightsbridge  #energy  #weightlifting  #personaltrainer  #powerlifting  #hipthrusts  #strongman  #instagram  #londontrainer  #instagood  #london  #hugehipthrust  #deadlifts  #heavyhipthrust 
💥FIRE BOOTY/LEG WORKOUT💥
I literally had to check if my booty was still there by the end of this workout because it felt like it fell off on the gym floor!💦😅 It was THAT killer! Hit that Save button to have for your next lower body sesh!
.
⬇️THE WORKOUT⬇️
◾Back Squat Mechanical Drop Set- 3x6 full squats straight into 10-15 box squats
◾Hip Thrusts- 3x5 (HEAVY with 1-2 second hold at top)
◾Deficit Kettlebell Sumo Deadlift
◾Cable Side Squat- 3x15 on each side
◾Abductor- 3x35 (going light and pumping them out)
◾Hyperextensions- 3x20

Rocking my favorite @workoutglove! You never will see me without these bad boys on!
.
Use my discount code: ➡️ASHLEYFIT⬅️ to save some good old Monnayyyy hunnnayyy!!💰😘💕
Link in BIO❤
.
Leggings: @alphalete💙
Song by: @sabrinacarpenter bad times #empowerwomen
💥FIRE BOOTY/LEG WORKOUT💥 I literally had to check if my booty was still there by the end of this workout because it felt like it fell off on the gym floor!💦😅 It was THAT killer! Hit that Save button to have for your next lower body sesh! . ⬇️THE WORKOUT⬇️ ◾Back Squat Mechanical Drop Set- 3x6 full squats straight into 10-15 box squats ◾Hip Thrusts- 3x5 (HEAVY with 1-2 second hold at top) ◾Deficit Kettlebell Sumo Deadlift ◾Cable Side Squat- 3x15 on each side ◾Abductor- 3x35 (going light and pumping them out) ◾Hyperextensions- 3x20 Rocking my favorite @workoutglove! You never will see me without these bad boys on! . Use my discount code: ➡️ASHLEYFIT⬅️ to save some good old Monnayyyy hunnnayyy!!💰😘💕 Link in BIO❤ . Leggings: @alphalete💙 Song by: @sabrinacarpenter bad times #empowerwomen 
My little mover everybody ❤️
My little mover everybody ❤️
Glutes & hammies are becoming my fav to train lately, I actually love the burn it gives call me crazy 😅🔥
.
.
.
#fitness #workout #glutes #girlswholift #legday #fitmum #motivation #progress #hammies #quads #lifting #gym #leggains #squats #hipthrusts #muscles #
Glutes and hammies ✅ 
Hip thrusts with a band for the very first time and I could feel the burn 🔥 
Went upto #225 only cause @antlinz pushed me to and she doesn’t believe in lightweights! 😜 Thanks Lindsey! ❤️ #glutesandhammies #bootyworkout #hipthrusts #absolutelylovethisnewequipment #bands #feeltheburn #fitness #goldsgym
🎶 Come tomorrow, feel no pain 🎵 
Cheers 🥂 to hoping so!  #goodbyestranger #supertramp 
Great lower body day.  Please forgive the totally inappropriate camera angles. I included them bc the awesome @kchartberry wanted to see all I did!  Here it is!! Have a great weekend and MOVE!  #moveeveryday #justmove #everydarnday #squats #lunges #deadlifts #slideythings #hipthrusts #ireallyamsorry #fitmom #fitwife #fitover40 #fitover47
- HIP THRUST -
Dear friends, that’s a new exercise for my bootyday! Hip thrst with the rope!! 🍑
~~~~~~~~~~~~~~~~~~~~~
Cari amici, eccovi un esercizio nuovo per il mio bootyday! Hip thrust al cavo con corda !! Cosa ne pensate? 🍑💪🏻⚡️
.
.
.
#fitness #fitnessgirl #fit #fitnessmotivation #fitnessmodel #fitnesslife #fitspo #fitnesspro #gym #gymmotivation #gymmotivation #gymnastics #gymgirl #gymshark #gymtime #hipthrusts #hipthrust #bootybootybooty #instafit #bodybuilding #training #workout #workinprogress #bikinifitness
- HIP THRUST - Dear friends, that’s a new exercise for my bootyday! Hip thrst with the rope!! 🍑 ~~~~~~~~~~~~~~~~~~~~~ Cari amici, eccovi un esercizio nuovo per il mio bootyday! Hip thrust al cavo con corda !! Cosa ne pensate? 🍑💪🏻⚡️ . . . #fitness  #fitnessgirl  #fit  #fitnessmotivation  #fitnessmodel  #fitnesslife  #fitspo  #fitnesspro  #gym  #gymmotivation  #gymmotivation  #gymnastics  #gymgirl  #gymshark  #gymtime  #hipthrusts  #hipthrust  #bootybootybooty  #instafit  #bodybuilding  #training  #workout  #workinprogress  #bikinifitness 
Feeling like a thicc lil chicken nugget right about now 🙃😂
.
. Caught a short shift and made it to the gym today for a nice lil lift sesh & thankfully was helped with my clean form 👏🏻 it feels and looks a lot better! Hope everyone’s weeks have been litty and you’re all pushing your limits 🤗
.
.
.
.
.
.
.
. #snatch #powersnatch #cleans #powercleans #squats #frontsquats #deadlifts #olympiclifts #form #babypowerlifter #newthings #humpday #happy #living #thriving #pushyourlimits #gymshark #gymsharkwomen #nike #converse #growth #development #hipthrusts #studytime #collegekid #monday #tired #happy #healthy #strong #gymgirls
Feeling like a thicc lil chicken nugget right about now 🙃😂 . . Caught a short shift and made it to the gym today for a nice lil lift sesh & thankfully was helped with my clean form 👏🏻 it feels and looks a lot better! Hope everyone’s weeks have been litty and you’re all pushing your limits 🤗 . . . . . . . . #snatch  #powersnatch  #cleans  #powercleans  #squats  #frontsquats  #deadlifts  #olympiclifts  #form  #babypowerlifter  #newthings  #humpday  #happy  #living  #thriving  #pushyourlimits  #gymshark  #gymsharkwomen  #nike  #converse  #growth  #development  #hipthrusts  #studytime  #collegekid  #monday  #tired  #happy  #healthy  #strong  #gymgirls 
Late post 🤷🏼‍♀️ oops haha leg day two days ago with my boyfriend @rutcal09 then the day after we helped @tombaughjennifer move 😂💀 I wanted to do hip thrusts but I forgot my bar bell pad at home (again 😅) so I improvised with the leg extension machine. The seat is non-adjustable and I wasn’t a fan of the weight digging into my belly, but I did get a great booty burn out of it 🔥 Two PR’s on deadlifts; 155x5 and 165x2 (I could’ve done 3 reps but I stopped. Dang it!) Not on video, but I also did some glute focused pulse squats, bulgarian split squats, curtsy lunges, seated hamstring curls and calf raises. Woohoo now I need a wheel chair 😂
Late post 🤷🏼‍♀️ oops haha leg day two days ago with my boyfriend @rutcal09 then the day after we helped @tombaughjennifer move 😂💀 I wanted to do hip thrusts but I forgot my bar bell pad at home (again 😅) so I improvised with the leg extension machine. The seat is non-adjustable and I wasn’t a fan of the weight digging into my belly, but I did get a great booty burn out of it 🔥 Two PR’s on deadlifts; 155x5 and 165x2 (I could’ve done 3 reps but I stopped. Dang it!) Not on video, but I also did some glute focused pulse squats, bulgarian split squats, curtsy lunges, seated hamstring curls and calf raises. Woohoo now I need a wheel chair 😂
Good session , bit of quick work out but did my legs and abs. Need to work on putting more body weight exercises in my training apart from that was great. #gym #legsworkout #legsandabsday #fightingfit #fitness #wieghtlifting #sledpushes #squats #hipthrusts #workout #bodywieghtexercise #gettingstronger #strengthandendurancetraining #strengthtraining #martialartist
Z mężem 💑 przyjacielem👫 i trenerem 💪🏻 @kamil_vege_trainer ❤️❤️❤️ #couplegoals #couple #together #muscle #bodybuilding #bodybuilder #love #gym #hipthrusts #training #bulk #wife #husband #fitnessacademy #goldgym #adidas #gipara#gymfreak #vegemotivation