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Me: Doc, can I row using both legs now?
Doc: (with annoyed look on his face 😒) Yes, but take it easy bringing your knees in
Me: 😁👍
I have the best orthopedic doctor, he puts up with my crazy questions, and understands my frustration with lack of activites. I'm dying for a good sweat! 
5 rounds: 200m slow row, 20 wall balls with 1/3 squats, 35 crunches, 15 squats 💪🏃‍♀️🙏
"Accept what is, let go of what was, and have faith in what will be." -unknown 
#day42 #rehab #labrumrepair #hipsurgery #keepstrong #staypatient #consistencyiskey #keepfaith #listentoyourbody #trust #runnersofig #row #run #crossfit #onedayillrunagain #mygoals #5moremonthstogo #onedaycloser
Me: Doc, can I row using both legs now? Doc: (with annoyed look on his face 😒) Yes, but take it easy bringing your knees in Me: 😁👍 I have the best orthopedic doctor, he puts up with my crazy questions, and understands my frustration with lack of activites. I'm dying for a good sweat! 5 rounds: 200m slow row, 20 wall balls with 1/3 squats, 35 crunches, 15 squats 💪🏃‍♀️🙏 "Accept what is, let go of what was, and have faith in what will be." -unknown #day42  #rehab  #labrumrepair  #hipsurgery  #keepstrong  #staypatient  #consistencyiskey  #keepfaith  #listentoyourbody  #trust  #runnersofig  #row  #run  #crossfit  #onedayillrunagain  #mygoals  #5moremonthstogo  #onedaycloser 
La edad es solamente un número, si te mantienes activo  en la edad adulta, disminuyes las probabilidades de tener algún daño en tus huesos y articulaciones.
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Un programa de ejercicio moderado puede mantener la fuerza, el equilibrio y la flexibilidad.
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LLAMA AL TELÉFONO 📱 444 817 4965 para agendar tu cita
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#HipSurgery #shouldersurgery #kneesurgery #ortopedia #OrthospotRules #DrAlonsoM #Stryker #SanLuisPotosi #SLP #orthopaedicsurgery #gym #gymmotivation #gimnasio #entrenamiento
La edad es solamente un número, si te mantienes activo en la edad adulta, disminuyes las probabilidades de tener algún daño en tus huesos y articulaciones. . . Un programa de ejercicio moderado puede mantener la fuerza, el equilibrio y la flexibilidad. . . LLAMA AL TELÉFONO 📱 444 817 4965 para agendar tu cita . . . #HipSurgery  #shouldersurgery  #kneesurgery  #ortopedia  #OrthospotRules  #DrAlonsoM  #Stryker  #SanLuisPotosi  #SLP  #orthopaedicsurgery  #gym  #gymmotivation  #gimnasio  #entrenamiento 
Today marks one year post op from my hip surgery 🤗 To say it’s been an easy year would be a lie//from walking around in a huge hip brace, getting proposes to on crutches, to trying on wedding dresses on crutches🤯 and learning how to walk all over again! 🙃// It’s been a hard fought for, mentally and physically draining year-and even though I’m still having issues, I’m thankful I’m here and have the ability to at least keep trying. I’ll never take walking and the ability to put on my own shoes for granted again.// Keep fighting for your dreams people, don’t give up-it’s worth it in the end. 💪🏼💗 P. S. I Love You. 
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#mrsjeandraper #lalaland #hipsurgery #labraltear #physicaltherapy #postop #perseverance #endurance #recovery #nevergiveup #fitness #healthylifestyle #workout #healthy #gainz #healthandwellness #crutches
Today marks one year post op from my hip surgery 🤗 To say it’s been an easy year would be a lie//from walking around in a huge hip brace, getting proposes to on crutches, to trying on wedding dresses on crutches🤯 and learning how to walk all over again! 🙃// It’s been a hard fought for, mentally and physically draining year-and even though I’m still having issues, I’m thankful I’m here and have the ability to at least keep trying. I’ll never take walking and the ability to put on my own shoes for granted again.// Keep fighting for your dreams people, don’t give up-it’s worth it in the end. 💪🏼💗 P. S. I Love You. ______________________________________ #mrsjeandraper  #lalaland  #hipsurgery  #labraltear  #physicaltherapy  #postop  #perseverance  #endurance  #recovery  #nevergiveup  #fitness  #healthylifestyle  #workout  #healthy  #gainz  #healthandwellness  #crutches 
Adaline knows I’m not feeling great....recovery cuddles 😊❤️ #dogmom  #greatpyrenees #dogsofinstagram #hipsurgery #hipreplacement #hipreplacementrecovery #dogcuddles
I had my fifth hip surgery a week ago. No worries though. Everything is healing nicely and these two have kept me so entertained.
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#mygirls #kyleesue #rockband #hipsurgery #tractorssuck
💥It has been 4 weeks since my #PAO surgery!💥
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And here are all the things that I can do:
— I can put all of my own clothes 👚 on!!
— I can take a shower 🚿 on my own!!
— I can lay on my side for short periods of time!
— I can get in and out of bed 🛏 on my own!!
— I can touch my toes!!
— I can bend my knees up while laying down!! .
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Take a moment to be thankful for all that you can do, physically...this experience has really helped me appreciate how able-bodied I am/was and how fortunate I am to have the ability to be able-bodied once more. ~~~~~~~~~~~~~~~~~~~~~~~~~~~
#paowarrior #paotough #hipdysplasia #hipsurgery #myhipjourney #momoffour #loveyourlife #grateful #blessed #4weekspostop
💥It has been 4 weeks since my #PAO  surgery!💥 . . And here are all the things that I can do: — I can put all of my own clothes 👚 on!! — I can take a shower 🚿 on my own!! — I can lay on my side for short periods of time! — I can get in and out of bed 🛏 on my own!! — I can touch my toes!! — I can bend my knees up while laying down!! . . Take a moment to be thankful for all that you can do, physically...this experience has really helped me appreciate how able-bodied I am/was and how fortunate I am to have the ability to be able-bodied once more. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #paowarrior  #paotough  #hipdysplasia  #hipsurgery  #myhipjourney  #momoffour  #loveyourlife  #grateful  #blessed  #4weekspostop 
Last weekend's runs were ridiculously cold and all of my sweat turned to ice.  This weekend's runs look much warmer, but wetter.  Hope you get em done out there in #midwest #winter land!
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.  #fbf #flashbackfriday #winterrunning #sweatice #belowfreezing #trailrunning #running #trailrun #triathlontraining #spartantraining #runner #triathlete #hipsurgery #hiplabraltear #infinit #iaminfinit #ocrtraining #ocr #spartantrifecta #aroo #obstaclecourseracing #getsome #indianawinter
Last weekend's runs were ridiculously cold and all of my sweat turned to ice. This weekend's runs look much warmer, but wetter. Hope you get em done out there in #midwest  #winter  land! . . . . . #fbf  #flashbackfriday  #winterrunning  #sweatice  #belowfreezing  #trailrunning  #running  #trailrun  #triathlontraining  #spartantraining  #runner  #triathlete  #hipsurgery  #hiplabraltear  #infinit  #iaminfinit  #ocrtraining  #ocr  #spartantrifecta  #aroo  #obstaclecourseracing  #getsome  #indianawinter 
Face to face Friday featuring me and my favorite little nugget 🤗
Not only has she grown into such a sassy, smart, and impressive little lady, but I've changed so much, too, between these pictures.
On the left, I remember being on vacation in Florida, feeling insecure on the beach, being harsh on myself, and probably not being fully present because of this.
On the right, I remember feeling far more confident in myself, more patient with myself, understanding of my own decisions, and truly enjoying my time with my loved ones.
Don't let your growth stop when you become an adult. You deserve better.
Face to face Friday featuring me and my favorite little nugget 🤗 Not only has she grown into such a sassy, smart, and impressive little lady, but I've changed so much, too, between these pictures. On the left, I remember being on vacation in Florida, feeling insecure on the beach, being harsh on myself, and probably not being fully present because of this. On the right, I remember feeling far more confident in myself, more patient with myself, understanding of my own decisions, and truly enjoying my time with my loved ones. Don't let your growth stop when you become an adult. You deserve better.
There’s a couple things going on here to talk about. First, my left leg’s “natural” state has my foot angling out a bit. This is because of how my hip socket used to be shaped. I am having to relearn how to walk and stand with my toes pointing forward. 
2nd, my middle toe on my right foot is black and blue from smashing it into my crutches the other day. Getting around on crutches is hard, sometimes I drop shit or bump into things. Post coming soon on the blog, link in bio. 
#FAI #hiparthroscopy #hipsurgery #FAIsucks #cycling #getmebackonabike
There’s a couple things going on here to talk about. First, my left leg’s “natural” state has my foot angling out a bit. This is because of how my hip socket used to be shaped. I am having to relearn how to walk and stand with my toes pointing forward. 2nd, my middle toe on my right foot is black and blue from smashing it into my crutches the other day. Getting around on crutches is hard, sometimes I drop shit or bump into things. Post coming soon on the blog, link in bio. #FAI  #hiparthroscopy  #hipsurgery  #FAIsucks  #cycling  #getmebackonabike 
If I lay here... if I just lay here...🎶
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This is my current post-surgery asana (and song). I will continue to practice and master this pose over the next 1-3 months!
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My hip surgery seemed to have gone well! I wasn’t awake for any of it so I don’t know the full details. I’ve been taking a lot pain pills and have an ice/compression machine wrapped around my leg. I’m still not feeling a lot in my left leg because a nerve was blocked. I’ve shifted to being a back sleeper, rather than my normal side/stomach sleeping position and mostly need help getting in and out of bed to go to the bathroom. Plus someone to change out the ice in the compression machine and bring juice, food and water. All and all it’s going as smoothly as planned.
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Thank you all for the positive vibes and prayers! And thank you @stephensfca @tinakwoksf @mccormickbelle @yogawithpatsy and @brettb for all of your help these past 24 hours! .
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Image by @muel.man ! @yogajournalitalia @okiino leggings.
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#ittakesavillage #postop #hipsurgery #laburmrepair, #savasana #keepingitreal #goodfriends #amazing doctor #okiinolife
If I lay here... if I just lay here...🎶 . ✨ This is my current post-surgery asana (and song). I will continue to practice and master this pose over the next 1-3 months! . ✨ My hip surgery seemed to have gone well! I wasn’t awake for any of it so I don’t know the full details. I’ve been taking a lot pain pills and have an ice/compression machine wrapped around my leg. I’m still not feeling a lot in my left leg because a nerve was blocked. I’ve shifted to being a back sleeper, rather than my normal side/stomach sleeping position and mostly need help getting in and out of bed to go to the bathroom. Plus someone to change out the ice in the compression machine and bring juice, food and water. All and all it’s going as smoothly as planned. . ✨ Thank you all for the positive vibes and prayers! And thank you @stephensfca @tinakwoksf @mccormickbelle @yogawithpatsy and @brettb for all of your help these past 24 hours! . . . Image by @muel.man ! @yogajournalitalia @okiino leggings. . . . . . #ittakesavillage  #postop  #hipsurgery  #laburmrepair , #savasana  #keepingitreal  #goodfriends  #amazing  doctor #okiinolife 
I just got home from hip surgery number 4 (and hopefully the last for a looooong time)! So thankful for my mom and Shomari for taking great care of me today. I’m pretty drugged up and still in a lot of pain, but I’m told everything went well. Time to rest and watch all the Christmas movies! 🎄❤️ @maridiablo #hipsurgery #surgeryday
I just got home from hip surgery number 4 (and hopefully the last for a looooong time)! So thankful for my mom and Shomari for taking great care of me today. I’m pretty drugged up and still in a lot of pain, but I’m told everything went well. Time to rest and watch all the Christmas movies! 🎄❤️ @maridiablo #hipsurgery  #surgeryday 
Today marks 4 weeks out from my PAO surgery!
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This time has passed both fast + slow. Fast in the fact that I'm already meeting with my surgeon on Monday but slow in the fact that the days all run together from not doing anything.
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Here are some of my recent accomplishments!
🔸Showering alone!
🔸Getting into + out of bed
🔸Even closer to putting on my own sock
🔸Lifting my leg off the ground
🔸Mastering the stairs on crutches
🔸Biking for more than :10 minutes!
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I can't wait to see what comes in these next four weeks! I'm hoping for walking 🤞🏻
Today marks 4 weeks out from my PAO surgery! . . This time has passed both fast + slow. Fast in the fact that I'm already meeting with my surgeon on Monday but slow in the fact that the days all run together from not doing anything. . . Here are some of my recent accomplishments! 🔸Showering alone! 🔸Getting into + out of bed 🔸Even closer to putting on my own sock 🔸Lifting my leg off the ground 🔸Mastering the stairs on crutches 🔸Biking for more than :10 minutes! . . I can't wait to see what comes in these next four weeks! I'm hoping for walking 🤞🏻
In my CPM (continuous passive motion) machine 1 day post-op. Feels good to get the leg moving! Also walked, went up and down the stairs, and got in and out of a fake car for PT. Now I just gotta pass OT and I can go home to start the REAL recovery (8-10 months before even THINKING about getting back in the game. Just PT and upper body/core until then. Oh well 🤷🏻‍♀️ #labraltear #labraltearnomore #hipsurgery #hiprehab
In my CPM (continuous passive motion) machine 1 day post-op. Feels good to get the leg moving! Also walked, went up and down the stairs, and got in and out of a fake car for PT. Now I just gotta pass OT and I can go home to start the REAL recovery (8-10 months before even THINKING about getting back in the game. Just PT and upper body/core until then. Oh well 🤷🏻‍♀️ #labraltear  #labraltearnomore  #hipsurgery  #hiprehab 
back at it again in the hospital ✩✩ told yall I know how to party ;)
#hipsurgery #pffd
back at it again in the hospital ✩✩ told yall I know how to party ;) #hipsurgery  #pffd 
Fun fact Friday !!! So thankful and so blessed @sarahannhair was cleared to cut hair for the rest of her life  and @cassassy74 was there supporting her every step of the way 💕#yeg #yeghair #funfactfriday #labellecouleurinc #soulsisters #besties #hipsurgery #fuoldladyhip
Just some other random shiiiiit. Can't wait to add more weight on these squats, deads and pendleys. Zerchers are still awkward as hell. #hipsurgery #hipsurgerysuccess #hiprehab #squattingagain #powerlifting #fitness #momswholift #doingthework
This guy is my rock & my support system.
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He works overtime every week, yet still makes it a priority to stop by to see me at my parents house.
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The weekends are filled with spending time together & him helping me with everything.
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I don't know what I'd do without him! 😘
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#husbandandwife #love #husband #weekendgetaways #qualitytime
This guy is my rock & my support system. . . He works overtime every week, yet still makes it a priority to stop by to see me at my parents house. . . The weekends are filled with spending time together & him helping me with everything. . . I don't know what I'd do without him! 😘 . . . . . . . #husbandandwife  #love  #husband  #weekendgetaways  #qualitytime 
2 weeks and 3 days after my hip replacement. My battle scare. #hipsurgery #hiprelacement #battlescares #skateboardlife #feelingstrong #skateboarding #feelingold #bionic #heeling #scared #feelinghopeful
Who doesn’t want a nice booty burn?
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Here is one of my favorite series to work that 🍑 and also help create strong, stable hips. Slide over to see the series in action 👉🏽. •
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Hip ABD(abduction) x10
Leg sweeps x10
Leg Circles x6 in each direction
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This is a great series to help work on hip mobility as at works a variety of  ranges of motion the hip can take us through. It also helps to define, strengthen/tone/lift the smile line of our booty. •
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Try it out and have a bootyful Friyay 🙌🏽
#fitfriday #fridayfittip #bootyworkout  #glutework #gluteworkout #pilatesbody #pilatesinstructor #eqxpilates #eqxlacosta #itsnotfitnessitslife #committosomething #hipstability #hipstrengthening #injuryprevention #postsurgery #hipsurgery #labraltearrecovery #prehab #hikergirl #rockclimbingwomen #soccergirl #sdpilates #pilatesmat #runnertips #triathletes
Who doesn’t want a nice booty burn? • • Here is one of my favorite series to work that 🍑 and also help create strong, stable hips. Slide over to see the series in action 👉🏽. • • Hip ABD(abduction) x10 Leg sweeps x10 Leg Circles x6 in each direction • • This is a great series to help work on hip mobility as at works a variety of ranges of motion the hip can take us through. It also helps to define, strengthen/tone/lift the smile line of our booty. • • Try it out and have a bootyful Friyay 🙌🏽 #fitfriday  #fridayfittip  #bootyworkout  #glutework  #gluteworkout  #pilatesbody  #pilatesinstructor  #eqxpilates  #eqxlacosta  #itsnotfitnessitslife  #committosomething  #hipstability  #hipstrengthening  #injuryprevention  #postsurgery  #hipsurgery  #labraltearrecovery  #prehab  #hikergirl  #rockclimbingwomen  #soccergirl  #sdpilates  #pilatesmat  #runnertips  #triathletes 
Always find it incredible when I look at it this. Really wish I’d have kept my other three screws in however I needed to know if it was causing the pain, and it turns out it isn’t so that’s fun 🤦🏼‍♀️ Bones healing okay so far on the left side, he wasn’t overly concerned but wants to see me again to make sure it heals up properly. Still got a while to go on the crutches but hopefully by April they will be gone! 🙌🏼
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#flexibleeating #healthy #happy #vegan #veganfood #veganrecipes #vivolife #everforward #progress #positivity #happiness #health #fitness #recovery #flexiblelifestyle #veganlifestyle #healthylifestyle #fitspo #paowarrior #hipsurgery #hipsurgeryrecovery #hipdysplasia #hipdysplasiaawareness
Always find it incredible when I look at it this. Really wish I’d have kept my other three screws in however I needed to know if it was causing the pain, and it turns out it isn’t so that’s fun 🤦🏼‍♀️ Bones healing okay so far on the left side, he wasn’t overly concerned but wants to see me again to make sure it heals up properly. Still got a while to go on the crutches but hopefully by April they will be gone! 🙌🏼 ¥ ¥ ¥ #flexibleeating  #healthy  #happy  #vegan  #veganfood  #veganrecipes  #vivolife  #everforward  #progress  #positivity  #happiness  #health  #fitness  #recovery  #flexiblelifestyle  #veganlifestyle  #healthylifestyle  #fitspo  #paowarrior  #hipsurgery  #hipsurgeryrecovery  #hipdysplasia  #hipdysplasiaawareness 
#throwback to June 25th, and my earlier hip therapies!! Saw my surgeon yesterday (12/13/18), and I heard news that was kinda good, but not *exactly* what I was hoping for. Still need to do my PT (mostly on my own since I’m compliant AF), still need to follow up with him (I was hoping to be fully discharged, but I’m glad he’s good and wants to keep an eye on me) ... but I’m now getting some more wiggle room to workout like I used to (kinda/sorta) again. Nothing competitive, nothing super heavy. He couldn’t stress enough how I need to take things slow - so as of right now I’m taking things slow and modifying workouts quite a bit. Which I mean, I kinda have to anyways because I’ve lost SO much strength, balance and stamina (as expected) that my body won’t let me do much else lol!! .
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The left hip also has hip impingement. Only a matter of time before that labrum tears ... extra reason to take it easy. This kinda surgery is expensive in time, money, and mental energy. Yes, I’m still glad I did this surgery. Overall, quality of life is MUCH improved! But to prevent me from damaging my “new hip” and further damaging my left hip, I need to do what my surgeon says, take a step back, and exercise in a way that’s both effective and low impact. .
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If you made it down this far, thanks so much for reading! What are some low impact exercises you enjoy to work the lower body?? .
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#datcoutureblondiegf #weightlossjourney #wlj #bumpintheroad #surgery #wellnessjourney #ivegotthis #gottobestrong #onedayatatime #progressnotperfection #getitrightgetittight #thyroidsexy #hashimotos #glutenfree #postop #labrumtear #hipsurgery #lowimpact #letsdothis
#throwback  to June 25th, and my earlier hip therapies!! Saw my surgeon yesterday (12/13/18), and I heard news that was kinda good, but not *exactly* what I was hoping for. Still need to do my PT (mostly on my own since I’m compliant AF), still need to follow up with him (I was hoping to be fully discharged, but I’m glad he’s good and wants to keep an eye on me) ... but I’m now getting some more wiggle room to workout like I used to (kinda/sorta) again. Nothing competitive, nothing super heavy. He couldn’t stress enough how I need to take things slow - so as of right now I’m taking things slow and modifying workouts quite a bit. Which I mean, I kinda have to anyways because I’ve lost SO much strength, balance and stamina (as expected) that my body won’t let me do much else lol!! . . The left hip also has hip impingement. Only a matter of time before that labrum tears ... extra reason to take it easy. This kinda surgery is expensive in time, money, and mental energy. Yes, I’m still glad I did this surgery. Overall, quality of life is MUCH improved! But to prevent me from damaging my “new hip” and further damaging my left hip, I need to do what my surgeon says, take a step back, and exercise in a way that’s both effective and low impact. . . If you made it down this far, thanks so much for reading! What are some low impact exercises you enjoy to work the lower body?? . . . #datcoutureblondiegf  #weightlossjourney  #wlj  #bumpintheroad  #surgery  #wellnessjourney  #ivegotthis  #gottobestrong  #onedayatatime  #progressnotperfection  #getitrightgetittight  #thyroidsexy  #hashimotos  #glutenfree  #postop  #labrumtear  #hipsurgery  #lowimpact  #letsdothis 
My surgery was Monday. I think the block totally wore off. The middle of the night was really rough as was this morning. 
The ice machine has been an absolute life saver. 
This morning pain is a bit more (but I've also been pushing myself a bit too hard with my walking laps). I'm also incredibly fatigued. 
Today I plan on continuing the laps and trying to get a nap in while the kids are at school. 
#labrumtear
#hipimpingement 
#hip
#hipsurgery 
#hiplabraltear 
#boneshaving 
#chronicpain 
#spoonie 
#surgeryrecovery 
#fatigue
My surgery was Monday. I think the block totally wore off. The middle of the night was really rough as was this morning. The ice machine has been an absolute life saver. This morning pain is a bit more (but I've also been pushing myself a bit too hard with my walking laps). I'm also incredibly fatigued. Today I plan on continuing the laps and trying to get a nap in while the kids are at school. #labrumtear  #hipimpingement  #hip  #hipsurgery  #hiplabraltear  #boneshaving  #chronicpain  #spoonie  #surgeryrecovery  #fatigue 
Quando parliamo di #artrosi, possiamo distinguere due tipologie specifiche. ➡Artrosi primitiva, ossia la forma di patologia legata all’invecchiamento. Può essere generalizzata o localizzata (p.e. all’anca); ➡Artrosi secondaria, che può essere causata da fattori di tipo genetico, traumatico o metabolico. 
In tutti i casi, tra i fattori che peggiorano la situazione è presente il sovrappeso, causa di un intenso consumo della cartilagine.

#ProtesiAnca #DirectAnteriorApproach #HipSurgery
Quando parliamo di #artrosi , possiamo distinguere due tipologie specifiche. ➡Artrosi primitiva, ossia la forma di patologia legata all’invecchiamento. Può essere generalizzata o localizzata (p.e. all’anca); ➡Artrosi secondaria, che può essere causata da fattori di tipo genetico, traumatico o metabolico. In tutti i casi, tra i fattori che peggiorano la situazione è presente il sovrappeso, causa di un intenso consumo della cartilagine. #ProtesiAnca  #DirectAnteriorApproach  #HipSurgery 
Revolutionize the way you sleep 💤 
We make an awesome present! We have a Holiday 20% off Sale on Your first purchase! Please visit www.freelifeapparel.com for yours today and use coupon code HOLIDAY20! We ship anywhere in the USA 🇺🇸 #freelifeapparel #sleepalign #sleepalignco #sleep #pillow #kneepillow #comfort #comfortable #comfortablesleep #positioning #health #healthylife #healthylifestyle #wellness #sleepbetter #sleepmore #pain #pregnant #pregnancy #travel #backpain #hippain #kneepain #surgery #backsurgery #hipsurgery #kneesurgery #legsurgery #postsurgery #sleepbetternaturally
Revolutionize the way you sleep 💤 We make an awesome present! We have a Holiday 20% off Sale on Your first purchase! Please visit www.freelifeapparel.com for yours today and use coupon code HOLIDAY20! We ship anywhere in the USA 🇺🇸 #freelifeapparel  #sleepalign  #sleepalignco  #sleep  #pillow  #kneepillow  #comfort  #comfortable  #comfortablesleep  #positioning  #health  #healthylife  #healthylifestyle  #wellness  #sleepbetter  #sleepmore  #pain  #pregnant  #pregnancy  #travel  #backpain  #hippain  #kneepain  #surgery  #backsurgery  #hipsurgery  #kneesurgery  #legsurgery  #postsurgery  #sleepbetternaturally 
Recovery goals! Can move my leg a little today and piss by myself. Stairs are a no go! My knee is just as painful as my hip (from the dislocation). Feeling pretty chipper overall but getting bored already! 😁♿
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#fai #faisurgery #femoralacetabularimpingement #hipsurgery #surroundyourselfwithgoodpeople #recovery #rehab #eatwell #questbar
J&J Is Willing to Pay $400 Million-Plus in Hip-Device Cases. Thousands of consumers’ allegations that the company sold defective artificial hips and hid the health risks of the devices.
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#medicalnews #sportsmedicine #healthcare #medicine #salesrep #medicaldevices #medrep #orthopaedics #johnsonandjohnson #news #hips #hipsurgery #hipimplants #sportsmed #medtech #hips #artificialhip #implants
What you find post hip replacement is the soft tissues will need some love and attention, especially when you are trying to mobilise the hip for me my hamstrings and adductors have took a beating, obviously I work as a massage & manual therapist so I would say find a human to do it 😊 ideally find a Hendrickson Method practitioner to do it 😊 or at least someone or will treat you with some TLC, but what you will find is a little self work everyday will keeps things nice and pliable, before I start using all my gadgets 😊 you don't need to spend a fortune, to begin I would say a foam roller would be to aggressive, here I'm using a swimming noodle (I think 🤔) that's been cut down and it works a treat, add some active movement for best results 😊 #chronicpain #movementtherapy #manualtherapy #fascia #scar #hipsurgery #wellbeing #rehab #versusarthritis #hipreplacement #myofascialrelease
What you find post hip replacement is the soft tissues will need some love and attention, especially when you are trying to mobilise the hip for me my hamstrings and adductors have took a beating, obviously I work as a massage & manual therapist so I would say find a human to do it 😊 ideally find a Hendrickson Method practitioner to do it 😊 or at least someone or will treat you with some TLC, but what you will find is a little self work everyday will keeps things nice and pliable, before I start using all my gadgets 😊 you don't need to spend a fortune, to begin I would say a foam roller would be to aggressive, here I'm using a swimming noodle (I think 🤔) that's been cut down and it works a treat, add some active movement for best results 😊 #chronicpain  #movementtherapy  #manualtherapy  #fascia  #scar  #hipsurgery  #wellbeing  #rehab  #versusarthritis  #hipreplacement  #myofascialrelease 
Interesting Case Study No. 4 - femoral neck stress fracture 
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#fridayreflection brings the 4th installment of one of my most interesting cases this year. 
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Subjective: 33 year old female 
Right anterior thigh pain, toward groin 
No pins and needles, no numbness. All red flag questions NAD.

Aggs: any form of weight bearing, Can feel it in sitting. Eases: rest but doesn’t fully go. 24hr: wakes pt at night, uncomfortable to get to sleep and wakes up 2-3 times a night, 10-30 mins back to sleep 
Started 3 weeks ago and has been getting worse. 
Started running again 6 weeks ago, 25 mins 2-3 times a week.
Hasn’t run since fractured right tibia - from running 
X-ray of right hip 2 weeks ago organized by gp was NAD. Flies away on holiday Sunday 
PMH: osteopenia 
Heart surgery when 19 for chd 
DH: supposed to be on magnesium, vit D and calcium but stopped taking 2 months ago. Pt reports secondary to laziness. 
SH: office work, gym 4-5 times a week 
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Objective:
Obs: antalgic gait++, struggling to weight bear right side 
Unable to single leg stand on right 
Can just about with all my support 
Arom: full, slight pain eor hip flex 
Prom: pain on op flexion, er and ir 
Rrom: 4/5 aslr pain anterior thigh otherwise full strength hip flex, ext, and and add no pain 
Quadrant +ve pain increased with compression, no pain with distraction 
Fulcrum -ve, Shear +ve, Fadir +ve
Faber +ve, Palp: slight tenderness over rec fem tendon superiorly 
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With flight in 1.5 days, sent to A&E for MRI, letter explaining why MRI and not x-ray. Turned away from A&E, when pushed back, A&E consultant re-x-ray’d.
Patient called back for ‘treatment’ with me. I refused to see her until she had had an MRI. After lengthy conversations, we agreed crutches and minimal weight bearing on holiday, if she was better when back I would see her, if she wasn’t she’d get an MRI.
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She returned no better, proceeded with an MRI privately, which revealed a stress fracture of the femoral neck.
Interesting Case Study No. 4 - femoral neck stress fracture _____________________________________________ #fridayreflection  brings the 4th installment of one of my most interesting cases this year. _____________________________________________ Subjective: 33 year old female Right anterior thigh pain, toward groin No pins and needles, no numbness. All red flag questions NAD. Aggs: any form of weight bearing, Can feel it in sitting. Eases: rest but doesn’t fully go. 24hr: wakes pt at night, uncomfortable to get to sleep and wakes up 2-3 times a night, 10-30 mins back to sleep Started 3 weeks ago and has been getting worse. Started running again 6 weeks ago, 25 mins 2-3 times a week. Hasn’t run since fractured right tibia - from running X-ray of right hip 2 weeks ago organized by gp was NAD. Flies away on holiday Sunday PMH: osteopenia Heart surgery when 19 for chd DH: supposed to be on magnesium, vit D and calcium but stopped taking 2 months ago. Pt reports secondary to laziness. SH: office work, gym 4-5 times a week _____________________________________________ Objective: Obs: antalgic gait++, struggling to weight bear right side Unable to single leg stand on right Can just about with all my support Arom: full, slight pain eor hip flex Prom: pain on op flexion, er and ir Rrom: 4/5 aslr pain anterior thigh otherwise full strength hip flex, ext, and and add no pain Quadrant +ve pain increased with compression, no pain with distraction Fulcrum -ve, Shear +ve, Fadir +ve Faber +ve, Palp: slight tenderness over rec fem tendon superiorly _____________________________________________ With flight in 1.5 days, sent to A&E for MRI, letter explaining why MRI and not x-ray. Turned away from A&E, when pushed back, A&E consultant re-x-ray’d. Patient called back for ‘treatment’ with me. I refused to see her until she had had an MRI. After lengthy conversations, we agreed crutches and minimal weight bearing on holiday, if she was better when back I would see her, if she wasn’t she’d get an MRI. _____________________________________________ She returned no better, proceeded with an MRI privately, which revealed a stress fracture of the femoral neck.
This is the face of someone who took a sponge bath and then made it to the living room today! I feel so accomplished! #hipsurgery #labrumtear #postop #crutchlife #cartoonsandchill
#hipsurgery 
Leopard print crutches .. made them myself!
#hipsurgery  Leopard print crutches .. made them myself!
And so the hip drama continues.. So ! I can drive, start work in January and the Dr didn't shout at me for numerous things I've been trying to do... like gain morphine or walk in heels... However, I still have to be careful as still not healed. Could take upto 3 years before they finally see the outcome fully and if the blood supply cuts in the ball joint of my hip again.. they will have to then look at total hip replacement.. or no leg.. Sadly leg gonna stay shorter and my days of bodycombat are over.. I will have to use crutches as well for sometime ( although they was impressed with leopard print ) and said I can use just one for short periods of time.. no hiking missions and no 6inch heels .. So my mission to climb snowdonia in lyrca and sling backs in a attempt to publicize mental health is out the window .. but i will survive 
Now heres a pic of 2 huge screws keeping me together ... #hipsurgery #fighter #toughgirls
And so the hip drama continues.. So ! I can drive, start work in January and the Dr didn't shout at me for numerous things I've been trying to do... like gain morphine or walk in heels... However, I still have to be careful as still not healed. Could take upto 3 years before they finally see the outcome fully and if the blood supply cuts in the ball joint of my hip again.. they will have to then look at total hip replacement.. or no leg.. Sadly leg gonna stay shorter and my days of bodycombat are over.. I will have to use crutches as well for sometime ( although they was impressed with leopard print ) and said I can use just one for short periods of time.. no hiking missions and no 6inch heels .. So my mission to climb snowdonia in lyrca and sling backs in a attempt to publicize mental health is out the window .. but i will survive Now heres a pic of 2 huge screws keeping me together ... #hipsurgery  #fighter  #toughgirls 
Stronger legs and core muscles will increase your strength on upper-body lifts and thus help upper-body muscle development. DON’T SKIP LEGS.
#asstograss #squats #fitness #fullrangeofmotion #getit #eattheweights #hipsurgery
I may have gone a little overboard today...😬😬
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But I just felt like this laundry room was calling my name!!! “Steph!!! Clean me!! PLEASE!!” .
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So I got a plastic bag and filled it with a lot of junk, put stuff away where it belongs and set some things aside for the kids to help me put away as I couldn’t move them with my limited mobility!! Don’t worry!! I didn’t do anything to compromise my hip!! .
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What a huge weight that has lifted from my shoulders, now that it’s clean, as I pass this room daily and usually just cringe. It’s also where the kids hang their jackets and backpacks!! So they cleaned out and tidied up their area when they got home from school today!! Now we just need to make sure it stays this clean!!🤣🤣🤣
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#myhipjourney #hipdysplasia #hipsurgery #paotough #24bagsforadvent #paowarrior #pao  #havefuncleaning #declutter #getridofthejunk
I may have gone a little overboard today...😬😬 . . But I just felt like this laundry room was calling my name!!! “Steph!!! Clean me!! PLEASE!!” . . So I got a plastic bag and filled it with a lot of junk, put stuff away where it belongs and set some things aside for the kids to help me put away as I couldn’t move them with my limited mobility!! Don’t worry!! I didn’t do anything to compromise my hip!! . . What a huge weight that has lifted from my shoulders, now that it’s clean, as I pass this room daily and usually just cringe. It’s also where the kids hang their jackets and backpacks!! So they cleaned out and tidied up their area when they got home from school today!! Now we just need to make sure it stays this clean!!🤣🤣🤣 ~~~~~~~~~~~~~~~~~~~~~~~~~ #myhipjourney  #hipdysplasia  #hipsurgery  #paotough  #24bagsforadvent  #paowarrior  #pao  #havefuncleaning  #declutter  #getridofthejunk 
Confession: sometimes I suck at being patient with myself and my body. I hurt my back a couple of weeks ago and, honestly, it's still messed up. I'm really having a hard time not working out.
Wanna know how I'm managing that?
This morning I did some yoga when I woke up.
I've been working hard at being compliant with my meal plan.
I've been increasing my water intake.
I've been increasing my self care.
And I've been allowing myself to cheat a little when there's ice cream or cinnamon rolls.
Health and wellness isn't JUST about the workouts. I feel my best when I eat my best and take care of myself.
And that's exactly what I'm doing.
Confession: sometimes I suck at being patient with myself and my body. I hurt my back a couple of weeks ago and, honestly, it's still messed up. I'm really having a hard time not working out. Wanna know how I'm managing that? This morning I did some yoga when I woke up. I've been working hard at being compliant with my meal plan. I've been increasing my water intake. I've been increasing my self care. And I've been allowing myself to cheat a little when there's ice cream or cinnamon rolls. Health and wellness isn't JUST about the workouts. I feel my best when I eat my best and take care of myself. And that's exactly what I'm doing.
My pumpkin is home after 2 long nights!
Hunter dislocated his hip 3 weeks ago and it has turned out to be a blessing in disguise. He went to the vets for FHO in his right hip and the xray showed that he has hip dysplasia and in the last 3 year hasn't shown any symptoms. Thank you to Aimee in @equipetonline for the tips on keeping him entertained while he spends time in his crate and for all the well wishes. 
#myshadow #poorpup #postop #femoralheadostectomy #hipsurgery #myoneandonly #gundog #oneeyeddog #dodgyhip #hipdysplasia #springersofinstagram #springerspaniel #springercommunity #wonderdog #wonky #hopalong
My pumpkin is home after 2 long nights! Hunter dislocated his hip 3 weeks ago and it has turned out to be a blessing in disguise. He went to the vets for FHO in his right hip and the xray showed that he has hip dysplasia and in the last 3 year hasn't shown any symptoms. Thank you to Aimee in @equipetonline for the tips on keeping him entertained while he spends time in his crate and for all the well wishes. #myshadow  #poorpup  #postop  #femoralheadostectomy  #hipsurgery  #myoneandonly  #gundog  #oneeyeddog  #dodgyhip  #hipdysplasia  #springersofinstagram  #springerspaniel  #springercommunity  #wonderdog  #wonky  #hopalong 
What a kind & thoughtful thing to do!
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It most definitely made me smile today 😊
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Thank you for thinking of me, @3schultz6!!!
What a kind & thoughtful thing to do! . . It most definitely made me smile today 😊 . . Thank you for thinking of me, @3schultz6!!!
Fly like a bird...it’s what I say to myself every time I do an arm balance 💪🏽 these are SO HARD! Especially for me, given my surgically reconstructed tight hips. The loser the hips, the higher you go! So if you are attempting this, make sure your body is warmed up and your hips opened by doing some major hip openers. It’s usually best to get into this pose from low eagle ( swipe right). Lean your entire body forward and keep your chest and hips high while pressing the ground away from you with both hands. You may have to try several times but I guarantee that one day you’ll get it, just I like did 🙏🏽
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#flyhigh #flylikeabird #armbalance #yogaposes #twisty #bendy #yogateacherlife #lifeofayogateacher #hips #tighthips #hipsurgery #strongbody #stronggirl #fityoga #yogis #yoginis #bluetop #blackleggings #yogaclothes #yogabythewater #yogaoutside #bostonseaport #yogaeveryday #practicedaily #loveyoga #yogalover #yogalovers #changeyourbody #wellnessblogger #yogablogger
Fly like a bird...it’s what I say to myself every time I do an arm balance 💪🏽 these are SO HARD! Especially for me, given my surgically reconstructed tight hips. The loser the hips, the higher you go! So if you are attempting this, make sure your body is warmed up and your hips opened by doing some major hip openers. It’s usually best to get into this pose from low eagle ( swipe right). Lean your entire body forward and keep your chest and hips high while pressing the ground away from you with both hands. You may have to try several times but I guarantee that one day you’ll get it, just I like did 🙏🏽 . . . . . . . #flyhigh  #flylikeabird  #armbalance  #yogaposes  #twisty  #bendy  #yogateacherlife  #lifeofayogateacher  #hips  #tighthips  #hipsurgery  #strongbody  #stronggirl  #fityoga  #yogis  #yoginis  #bluetop  #blackleggings  #yogaclothes  #yogabythewater  #yogaoutside  #bostonseaport  #yogaeveryday  #practicedaily  #loveyoga  #yogalover  #yogalovers  #changeyourbody  #wellnessblogger  #yogablogger 
Artrose em pacientes jovens é um grande desafio na especialidade de Quadril. Apesar de considerar a prótese uma boa opção em determinados casos, independente da idade, vejo as cirurgias preservadoras - associadas às técnicas viscobiológicas - um avanço inegável no intuito de frear o processo degenerativo. Sou um grande defensor dessa associação, e os resultados são impressionantes. Assista o vídeo completo no meu canal do YouTube e na página do Facebook.
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👉🏻 Consultório novo: Ataulfo de Paiva,226 - sala 601 - Leblon.
📞 2511-5027
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#drbrunorabello #ortopedia #hipsurgery #quadril #artrose #artroscopiadequadril #qualidadedevida #leblon #barradatijuca #rj
Artrose em pacientes jovens é um grande desafio na especialidade de Quadril. Apesar de considerar a prótese uma boa opção em determinados casos, independente da idade, vejo as cirurgias preservadoras - associadas às técnicas viscobiológicas - um avanço inegável no intuito de frear o processo degenerativo. Sou um grande defensor dessa associação, e os resultados são impressionantes. Assista o vídeo completo no meu canal do YouTube e na página do Facebook. . 👉🏻 Consultório novo: Ataulfo de Paiva,226 - sala 601 - Leblon. 📞 2511-5027 . #drbrunorabello  #ortopedia  #hipsurgery  #quadril  #artrose  #artroscopiadequadril  #qualidadedevida  #leblon  #barradatijuca  #rj 
All the ice today. Watching it's always sunny with @im_batman89 and discussing "New.Daddy". #hiplabraltear #hiplabrumtear #hipimpingement #newdaddy #hipsurgery #surgeryrecovery #endowarrior #endometriosis
El sistema de rodilla TriathlonTM ha sido diseñado para que el paciente pueda beneficiarse de un movimiento más natural y de un implante más duradero.
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El implante TriathlonTM reproduce más fielmente el movimiento natural de la rodilla, encaminado a ofrecer movilidad a través de más de 120 grados de flexión,
garantizando en todo momento la estabilidad del implante.

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The TriathlonTM implant reproduces more faithfully the natural movement of the knee, aimed at offering mobility through more than 120 degrees of flexion, guaranteeing the stability of the implant at all times
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The Triathlon Total Knee System is a primary total knee replacement system designed to work with the body. .
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Triathlon has been implanted in over 2 million patients worldwide
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LLAMA AL TELÉFONO 📱 444 817 4965 para agendar tu cita
CALL TELEPHONE 📱 444 817 4965 to schedule your appointment
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#HipSurgery #shouldersurgery #kneesurgery #ortopedia #OrthospotRules #DrAlonsoM #Stryker #SanLuisPotosi #SLP #orthopaedicsurgery #gym #gymmotivation #gimnasio #entrenamiento
El sistema de rodilla TriathlonTM ha sido diseñado para que el paciente pueda beneficiarse de un movimiento más natural y de un implante más duradero. . . El implante TriathlonTM reproduce más fielmente el movimiento natural de la rodilla, encaminado a ofrecer movilidad a través de más de 120 grados de flexión, garantizando en todo momento la estabilidad del implante. _____________________________________________ The TriathlonTM implant reproduces more faithfully the natural movement of the knee, aimed at offering mobility through more than 120 degrees of flexion, guaranteeing the stability of the implant at all times . . The Triathlon Total Knee System is a primary total knee replacement system designed to work with the body. . . . Triathlon has been implanted in over 2 million patients worldwide . . . LLAMA AL TELÉFONO 📱 444 817 4965 para agendar tu cita CALL TELEPHONE 📱 444 817 4965 to schedule your appointment . . . . #HipSurgery  #shouldersurgery  #kneesurgery  #ortopedia  #OrthospotRules  #DrAlonsoM  #Stryker  #SanLuisPotosi  #SLP  #orthopaedicsurgery  #gym  #gymmotivation  #gimnasio  #entrenamiento 
A little eye hand coordination exercise as I approach the 14 week anniversary of my hip replacement surgery. With a little bit (a lot!) of practise I should be able to do this on the balance board, haha!
#juggling #rehab #icanwalk #totalhipreplacement #arthritis  #nomorehippain #nomorelimping #sayingmythankyouprayers #growingoldaintforsissies #orthoclinic #hipsurgery #canistillsurf #willisurfagain #seniorsurfer #thankgodforgooddoctors #osteoarthiritis #hipreplacement #hipreplacementrecovery #24hourfitness #takechargeofyourhealth #kernmedicalcenter #doctormichaeleagan #orthoclinic #motivatedfitness
A little eye hand coordination exercise as I approach the 14 week anniversary of my hip replacement surgery. With a little bit (a lot!) of practise I should be able to do this on the balance board, haha! #juggling  #rehab  #icanwalk  #totalhipreplacement  #arthritis  #nomorehippain  #nomorelimping  #sayingmythankyouprayers  #growingoldaintforsissies  #orthoclinic  #hipsurgery  #canistillsurf  #willisurfagain  #seniorsurfer  #thankgodforgooddoctors  #osteoarthiritis  #hipreplacement  #hipreplacementrecovery  #24hourfitness  #takechargeofyourhealth  #kernmedicalcenter  #doctormichaeleagan  #orthoclinic  #motivatedfitness 
Today marks 6 months since my second hip surgery this past summer. Which means full recovery!  I’m so thankful for everyone who has helped me this year with my procedures and recovery. Thank you.
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Photography: @antihart 
#surgery #procedures #recovery #thankful #hip #gagaisshaking #hipsurgery #yellow #accent #parkinggarage #garage #levels #heights #architecture #calvinklein #jacket @calvinklein #pittsburgh #downtown #model #malemodel #mensfashion #fashion #photography #photoshoot #photo #photooftheday #pictures #picoftheday #camera
Today marks 6 months since my second hip surgery this past summer. Which means full recovery! I’m so thankful for everyone who has helped me this year with my procedures and recovery. Thank you. . . . . Photography: @antihart #surgery  #procedures  #recovery  #thankful  #hip  #gagaisshaking  #hipsurgery  #yellow  #accent  #parkinggarage  #garage  #levels  #heights  #architecture  #calvinklein  #jacket  @calvinklein #pittsburgh  #downtown  #model  #malemodel  #mensfashion  #fashion  #photography  #photoshoot  #photo  #photooftheday  #pictures  #picoftheday  #camera 
I get to call this boy mine💕
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Here he is rocking his pre-surgery CT scan...AND his hospital scrubs🤣!
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Getting all things in order for ‘go time’...December 28th🙏🏼
#hipsurgery
#endthepain🤞🏼
#prayinghimthrough
#mylittlebigman💙 
#yougotthis👊🏻
We added a couple minutes to the bike today- I'm up to 11!
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No I don't really break a sweat & my heart doesn't exactly beat any faster but it's PROGRESS!
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Progress over perfection 👌🏻
We added a couple minutes to the bike today- I'm up to 11! . . No I don't really break a sweat & my heart doesn't exactly beat any faster but it's PROGRESS! . . Progress over perfection 👌🏻
I sit here with my cast and using a walker to get around, this is a much needed reminder of what I am capable of accomplishing. Began home physical therapy for my hip today. Hoping there was not too much damage to the surgery that I had done to it. Onward and upward...2019 is going to be my year! #triathlon #triathlete #youcandogreatthings #anklesurgery #hipsurgery #homerecovery #bringon2019
So my goal in the next 2 months is to be able to do a ring handstand push-up. I had major hip surgery back in August and coming back and finding my strength again has been a real battle. But with a goal in place, I can begin really putting in the work and getting stronger but by bit each day! So I’ll keep you updated on how this goes, but wish me luck 😁

#goals #workout #fitness #fitnessmotivation #cantbestopped #wontbestopped #ringsofinstagram #handstandpushups #progression #practice #hipsurgery #paowarrior #strengthtraining #conditioning #gettingstronger #gymnastics #gymnasticscoach #instagood #instalike
So my goal in the next 2 months is to be able to do a ring handstand push-up. I had major hip surgery back in August and coming back and finding my strength again has been a real battle. But with a goal in place, I can begin really putting in the work and getting stronger but by bit each day! So I’ll keep you updated on how this goes, but wish me luck 😁 #goals  #workout  #fitness  #fitnessmotivation  #cantbestopped  #wontbestopped  #ringsofinstagram  #handstandpushups  #progression  #practice  #hipsurgery  #paowarrior  #strengthtraining  #conditioning  #gettingstronger  #gymnastics  #gymnasticscoach  #instagood  #instalike 
"Total Knee Replacement" The best trestment for knee pain.

Visit our webpage and read all benefits of having a Knee Replacement in Mexico.

Star booking your surgery!
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#kneesurgery #hipsurgery #joint #run # runners #health #travel #medicaltourism #affordable #mexico #wellness #fitness
Happy Thursday + almost Friday!
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I didn't sleep well, I'm tired, I didn't shower, I'm in pain but I'm not going to let that define my day today.
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I have to CRUSH my last physical therapy today before I have my 4️⃣ week check up with my surgeon! How is it 4 weeks already!?
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This shamless selfie is taken from my finally working new phone! I'm definitely excited to use the camera 📷
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"You, and only you, are ultimately responsible for who you become and how happy you are." @msrachelhollis
Happy Thursday + almost Friday! . . I didn't sleep well, I'm tired, I didn't shower, I'm in pain but I'm not going to let that define my day today. . . I have to CRUSH my last physical therapy today before I have my 4️⃣ week check up with my surgeon! How is it 4 weeks already!? . . This shamless selfie is taken from my finally working new phone! I'm definitely excited to use the camera 📷 . . "You, and only you, are ultimately responsible for who you become and how happy you are." @msrachelhollis
It's been a few days since my surgery. Today, I'm a lot less short of breath. I took a shower last night. 
Pain kicks up the more active I get. I needed a pain killer last night and this morning. This morning I needed to take something a bit stronger after I twisted funny getting out of the chair. .... Especially with the CPM machine. I get a bad ache in the groin after the machine. 
I'm still pretty easily fatigued. 
All in all, I'm hanging in. #labrumtear #hiplabraltear #hipimpingement #hipsurgery
It's been a few days since my surgery. Today, I'm a lot less short of breath. I took a shower last night. Pain kicks up the more active I get. I needed a pain killer last night and this morning. This morning I needed to take something a bit stronger after I twisted funny getting out of the chair. .... Especially with the CPM machine. I get a bad ache in the groin after the machine. I'm still pretty easily fatigued. All in all, I'm hanging in. #labrumtear  #hiplabraltear  #hipimpingement  #hipsurgery 
SleepAlign foam cushions have been meticulously designed for comfort and function. Sleep should be effortless that is why we have created a product that is meant for everyone who needs and wants better sleep. 
We make an awesome present! We have a Holiday 20% off Sale on Your first purchase! Please visit www.freelifeapparel.com for yours today and use coupon code HOLIDAY20! We ship anywhere in the USA 🇺🇸 #freelifeapparel #sleepalign #sleepalignco #sleep #pillow #kneepillow #comfort #comfortable #comfortablesleep #positioning #health #healthylife #healthylifestyle #wellness #sleepbetter #sleepmore #pain #pregnant #pregnancy #travel #backpain #hippain #kneepain #surgery #backsurgery #hipsurgery #kneesurgery #legsurgery #postsurgery #sleepbetternaturally
SleepAlign foam cushions have been meticulously designed for comfort and function. Sleep should be effortless that is why we have created a product that is meant for everyone who needs and wants better sleep. We make an awesome present! We have a Holiday 20% off Sale on Your first purchase! Please visit www.freelifeapparel.com for yours today and use coupon code HOLIDAY20! We ship anywhere in the USA 🇺🇸 #freelifeapparel  #sleepalign  #sleepalignco  #sleep  #pillow  #kneepillow  #comfort  #comfortable  #comfortablesleep  #positioning  #health  #healthylife  #healthylifestyle  #wellness  #sleepbetter  #sleepmore  #pain  #pregnant  #pregnancy  #travel  #backpain  #hippain  #kneepain  #surgery  #backsurgery  #hipsurgery  #kneesurgery  #legsurgery  #postsurgery  #sleepbetternaturally 
Matched Case-controlled study-so..strong association between having a psychiatric condition and undergoing hip arthroscopy for FAI. Supported by others @danrhon @chadcookpt etc. I spoke of this at #sportsuisse2018 https://www.youtube.com/watch?v=QczePG3AtpY&index=6&list=PLEyFKL_-aBmwfMC6F9VUQG8w2cTA6O6lL 
Many of these patients appear unique
Are they truly that different than knee arthroscopy patients?

Should we screen for mental health?

Psychiatric diagnoses identified for study:
* generalized anxiety disorder
*major depressive disorder
*bipolar disorder
*post-traumatic stress disorder
*ADHD
*substance abuse
*multiple diagnosis

Please tag and share

#mentalhealth #mentalhealthawareness 
#surgery #arthroscopy #surgeon 
#rehab #rehabilitation 
#screening #prognosis 
#athlete #athletictrainer #athletictraining 
#physiotherapy #physicaltherapy #physiotherapystudent #physicaltherapystudent #physicaltherapist 
#wellness 
#hip #knee #hipsurgery #hipsurgeryrecovery
Matched Case-controlled study-so..strong association between having a psychiatric condition and undergoing hip arthroscopy for FAI. Supported by others @danrhon @chadcookpt etc. I spoke of this at #sportsuisse2018  https://www.youtube.com/watch?v=QczePG3AtpY&index=6&list=PLEyFKL_-aBmwfMC6F9VUQG8w2cTA6O6lL Many of these patients appear unique Are they truly that different than knee arthroscopy patients? Should we screen for mental health? Psychiatric diagnoses identified for study: * generalized anxiety disorder *major depressive disorder *bipolar disorder *post-traumatic stress disorder *ADHD *substance abuse *multiple diagnosis Please tag and share #mentalhealth  #mentalhealthawareness  #surgery  #arthroscopy  #surgeon  #rehab  #rehabilitation  #screening  #prognosis  #athlete  #athletictrainer  #athletictraining  #physiotherapy  #physicaltherapy  #physiotherapystudent  #physicaltherapystudent  #physicaltherapist  #wellness  #hip  #knee  #hipsurgery  #hipsurgeryrecovery 
Reemplazo Total de Cadera Izquierda 
#centropoliclinicovalencia #TraumaCPV
#Hipsurgery
#eurociencia_ve .

DIOS GUIE NUESTROS PASOS
Domani sera alle ore 21.00 su TV2000 andrà in onda una nuova puntata di "Buonasera Dottore" durante la quale parlerò di protesi d'anca.
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#protesianca #protesi #anca #artrosi #chirurgia #dottore #trasmissione #buonaseradottore #tv #tv2000 #dottorgardelin #ortopedico #ortopedia #salute #cura #hipsurgery #staytuned
Hometime needs to hurry up! I got out of bed! (only into a wheelchair and had a total meltdown but whatevs) ♿❤
Hometime needs to hurry up! I got out of bed! (only into a wheelchair and had a total meltdown but whatevs) ♿❤
Totally in love with our #plantbased 💯% #vegan OMEGAS.
Do you suffer with joint problems or skin problems, or maybe want to help protect your eyes and brain function???
Here’s a little insight into what actually goes into these little capsules of liquid gold⬇️⬇️
🍃 algal oil
🍃 tomato’s seed oil 🍃 raspberry seed oil
🍃 safflower oil 🍃 pomegranate seed oil 
In particular sea buckthorn, it’s one of the best oils used for your skin! All things inflammatory (eczema, rosacea, acne) it’s an incredible herb 🌱

This little miracle is found in our vegan capsules- not only are you absorbing all of the oils into your body within 3-5 minutes but you can also open them up and use it as an amazing face mask/skin treatment. My girls are getting incredible results and I’m loving seeing all the transformations 👏🏼 If you wanna know more about them them pop me a message ✉️ or hit 🧡
#veganomegas #glutenfree #healthandwellness #jointproblems #arthritis #eyes #brain #kneesurgery #hipsurgery #surgery #healing #recovery #brokenbones #winter #cold #rheumatoidarthritis #rheumatoidarthritiswarrior #rosacea #eczema #skinproblems
Totally in love with our #plantbased  💯% #vegan  OMEGAS. Do you suffer with joint problems or skin problems, or maybe want to help protect your eyes and brain function??? Here’s a little insight into what actually goes into these little capsules of liquid gold⬇️⬇️ 🍃 algal oil 🍃 tomato’s seed oil 🍃 raspberry seed oil 🍃 safflower oil 🍃 pomegranate seed oil In particular sea buckthorn, it’s one of the best oils used for your skin! All things inflammatory (eczema, rosacea, acne) it’s an incredible herb 🌱 This little miracle is found in our vegan capsules- not only are you absorbing all of the oils into your body within 3-5 minutes but you can also open them up and use it as an amazing face mask/skin treatment. My girls are getting incredible results and I’m loving seeing all the transformations 👏🏼 If you wanna know more about them them pop me a message ✉️ or hit 🧡 #veganomegas  #glutenfree  #healthandwellness  #jointproblems  #arthritis  #eyes  #brain  #kneesurgery  #hipsurgery  #surgery  #healing  #recovery  #brokenbones  #winter  #cold  #rheumatoidarthritis  #rheumatoidarthritiswarrior  #rosacea  #eczema  #skinproblems 
Friends!! I made it out of the house 🏡 today!! My 3 oldest had their holiday program and I am so glad I was able to go!! I don’t have a picture of me at my kids’ school 🤦🏻‍♀️ but trust me, I was there!! And I took a 3 hour nap afterward to prove it!!🤣🤣🤣
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#pao #paosurgery #paowarrior #paotough #hipdysplasia #hipsurgery #periacetabularosteotomy #healing #myhipjourney #momoffour
Not so smooth a sleep 😴 as I would like but I’m getting there!! I would rather be a bit “restless” than “awake” for sure!! .
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I’m also learning how to sleep on my back, as I am usually a side sleeper or a tummy sleeper. This PAO surgery is stretching me in ways I didn’t realize I would be stretched!! ~~~~~~~~~~~~~~~~~~~~~~~~~~
#pao #paotough #paowarrior #periacetabularosteotomy #myhipjourney #hipdysplasia #hipsurgery #healing #3weekspostop
So far since surgery I’ve order a Pyrex set that was on sale, renewed my drivers license, changed car/renters insurance and now apparently I NEED this! Plus did some work stuff and gave the Californian an interview. I don’t sit still well 😳 #boredaf #hipsurgery #labrumtear #day2
So far since surgery I’ve order a Pyrex set that was on sale, renewed my drivers license, changed car/renters insurance and now apparently I NEED this! Plus did some work stuff and gave the Californian an interview. I don’t sit still well 😳 #boredaf  #hipsurgery  #labrumtear  #day2 
Not only does Med Miami Concierge help dolls recovery but we also help people having other types of surgeries. Click the link in bio for pricing info. #cosmeticsurgery #hipsurgery #eyesurgery #bascompalmer #orthopedicsurgery #hysterectomy #hysterectomyrecovery #heartsurgery #cardiacsurgery #liposuction #liposculpture #bbl #tummytuck #mommymakeover #miami #recoverytips
Scaled? Heck yes! 
Whatever keeps me moving right now. The stronger I am before surgery, the better things will be after.
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#runnersofinstagram #liftheavyrunlong #lift #basementgym #scaled #prehab #hipsurgery #alwaysforward #teamrmch #chicagomarathon2019
That modified workout I did earlier had me feeling a little tight in the lower body. A combination of my #physicaltherapy exercises and some @sarahbethyoga 30min low back pain yoga has me feeling a bit better. I also love how this yoga flow has me nice and relaxed - I think I’m going to sleep soundly this evening! .
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#datcoutureblondiegf #weightlossjourney #wlj #bumpintheroad #wellnessjourney #ivegotthis #gottobestrong #onedayatatime #progressnotperfection #getitrightgetittight #thyroidsexy #hashimotos #glutenfree #postop #labrumtear #hipsurgery #cruisecontroldiet #jorgecruise #cruisecontrol #pottymouth #oldbones #flexibility #figure4 #yoga #wannabeyogi #modifiedpigeon #hipopeners
That modified workout I did earlier had me feeling a little tight in the lower body. A combination of my #physicaltherapy  exercises and some @sarahbethyoga 30min low back pain yoga has me feeling a bit better. I also love how this yoga flow has me nice and relaxed - I think I’m going to sleep soundly this evening! . . #datcoutureblondiegf  #weightlossjourney  #wlj  #bumpintheroad  #wellnessjourney  #ivegotthis  #gottobestrong  #onedayatatime  #progressnotperfection  #getitrightgetittight  #thyroidsexy  #hashimotos  #glutenfree  #postop  #labrumtear  #hipsurgery  #cruisecontroldiet  #jorgecruise  #cruisecontrol  #pottymouth  #oldbones  #flexibility  #figure4  #yoga  #wannabeyogi  #modifiedpigeon  #hipopeners 
My PT told me today that “ I’m one of those!” ....hmmmm, how should I take this? .Ive been accused of worse😬
Basically I am one of those patients that she has to sit on. 😆😆😆 Being an athlete, Personal Trainer and Boot camp crazy woman...I guess so. 
NO WEIGHT BEARING. NO PUSHING A GROCERY CART WITH ONE CRUTCH AND ONE BUM LEG. 🏁

Ok. Ok. I get it. So, here is a picture of me “laying low.” Not my best virtue 😝

Ps. I get to lift again! All upper body...but I’ll take it!
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#hiplabraltear #crutchlife #crutches #recovery #hiplabralrepair #hiplabraltearrecovery #hipsurgery #hipsurgeryrecovery #personaltrainer #warrior #bootcamp #instafit #fitat51
My PT told me today that “ I’m one of those!” ....hmmmm, how should I take this? .Ive been accused of worse😬 Basically I am one of those patients that she has to sit on. 😆😆😆 Being an athlete, Personal Trainer and Boot camp crazy woman...I guess so. NO WEIGHT BEARING. NO PUSHING A GROCERY CART WITH ONE CRUTCH AND ONE BUM LEG. 🏁 Ok. Ok. I get it. So, here is a picture of me “laying low.” Not my best virtue 😝 Ps. I get to lift again! All upper body...but I’ll take it! ——————————————— #hiplabraltear  #crutchlife  #crutches  #recovery  #hiplabralrepair  #hiplabraltearrecovery  #hipsurgery  #hipsurgeryrecovery  #personaltrainer  #warrior  #bootcamp  #instafit  #fitat51 
Day 16. After a major set back after week 1 I am continued to make strides to get a little better each day.  The highlight of today’s session was a straight lateral leg raise. I haven’t been able to do this in 10 days.  #letsgo #oldmanstrength #totalhipreplacement #anteriorhipreplacement #anteriorapproach #hipsurgery #hip #surgery #anterior #jointreplacement
If I asked you to list all of the things you love, how long would it take for you to list yourself?
Seriously.
All too often, we forget to love ourselves first. We get overwhelmed with life, stress, bills, relationships, adulthood in general, and we forget just how important we are.
Taking care of your mind and body is such a great way to show your love for yourself - after all, it helps us live longer, healthier, happier lives.
Be your own woman crush Wednesday (or man crush Monday). 🤷‍♀️😘❤
If I asked you to list all of the things you love, how long would it take for you to list yourself? Seriously. All too often, we forget to love ourselves first. We get overwhelmed with life, stress, bills, relationships, adulthood in general, and we forget just how important we are. Taking care of your mind and body is such a great way to show your love for yourself - after all, it helps us live longer, healthier, happier lives. Be your own woman crush Wednesday (or man crush Monday). 🤷‍♀️😘❤
215 for 10. Then 205 for a spicy 6x10 (and some light squats bc why not) good news... my grip held through all 70 reps so that’s nice.
215 for 10. Then 205 for a spicy 6x10 (and some light squats bc why not) good news... my grip held through all 70 reps so that’s nice.
6 mnd post op 🤸🏼‍♂️
6 mnd post op 🤸🏼‍♂️