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No filter needed.... the river is all you need. Take me back #rivertime #river #chaz #boatlife #me #mermaid #hippierunner #chilled #awesomefoto #meandthehubby #wewild #wecrazy #waterhair
Late post from this morning’s workout! It’s been a really long week that will continue, but I still squeezed some chest and tris in. Seriously, it was tough to raise my arms in the shower. Ha never thought I would be thankful for leg day tomorrow 😉
#kellygreen #navy #hippierunner #healthcoach #lift #scoliosis #asthma #pixie
Late post from this morning’s workout! It’s been a really long week that will continue, but I still squeezed some chest and tris in. Seriously, it was tough to raise my arms in the shower. Ha never thought I would be thankful for leg day tomorrow 😉 #kellygreen  #navy  #hippierunner  #healthcoach  #lift  #scoliosis  #asthma  #pixie 
Another workout in the books! Was definitely a little tougher to hit play today, but I stopped making excuses got it done and I feel a lot better now!
#21dfx #beachbodyondemand #hippierunner #21dayfixextreme #getitdone #noexcuses #dirtythirtyextreme #autumncalabrese #fitness #exercise #gettingfit
What a fantastic @pawsfurpink event this morning. It was hot but still knocked out that 5k, 45 min yoga sesh, and about 45 min paddleboarding. I'm a wee bit tired after all that but I'm very much going to do this again next year.
What a fantastic @pawsfurpink event this morning. It was hot but still knocked out that 5k, 45 min yoga sesh, and about 45 min paddleboarding. I'm a wee bit tired after all that but I'm very much going to do this again next year.
So glad we finally got to run together!! Trying to coordinate schedules is tough but we made it work this morning and met half way between both our homes and ran a beautiful course to get 9 miles in this morning. (8.5 according to her phone 🤔) 😊🏃‍♀️
And then a nice cold jump in Lake Michigan to cool off afterward! 🏊‍♂️😊It felt amazing!! And I love being so close to the Lake to be able to take a dip after a run. #PureMichigan 
#runwithmybestie #runners #runnersworld #runnersofinstagram #runnerslife #runningmom #runnergirl #runwithfriends #halfmarathontraining #lakemichigan #hippierunner #runrecoverrepeat #runrestrepeat #runtoinspire #runforfun #momofgirls #healthierme #run #countrygirl #nuunlife #nuun #gazellegirl #gazellesports #milesandpace
So glad we finally got to run together!! Trying to coordinate schedules is tough but we made it work this morning and met half way between both our homes and ran a beautiful course to get 9 miles in this morning. (8.5 according to her phone 🤔) 😊🏃‍♀️ And then a nice cold jump in Lake Michigan to cool off afterward! 🏊‍♂️😊It felt amazing!! And I love being so close to the Lake to be able to take a dip after a run. #PureMichigan  #runwithmybestie  #runners  #runnersworld  #runnersofinstagram  #runnerslife  #runningmom  #runnergirl  #runwithfriends  #halfmarathontraining  #lakemichigan  #hippierunner  #runrecoverrepeat  #runrestrepeat  #runtoinspire  #runforfun  #momofgirls  #healthierme  #run  #countrygirl  #nuunlife  #nuun  #gazellegirl  #gazellesports  #milesandpace 
Come check out our retail! We offer a variety of skin care lines as well as candles, clothing and accessories! 👍✨ #retail #skincare #candles clothes #accessories #monroeville #esthetician #lasertech #laserhairremoval #smallbusiness #supergoop #imageskincare #hylunia #farmhousefresh #iderma #igrow #yelete #hippierunner #roughcutcandles
Today’s workout was a beast! 
Not all workouts are sunshine and rainbows.  Fo sho! 
Probably wasn’t the best idea to do a leg workout the day after a 5k.

I could not grip the weights.  I had to go down in weights from the previous leg workout that I did. 
BUT I kept going.

I kept thinking about my headband and how I am 
Strong. 
Worthy. 
Capable. 
And I tried to remember how I feel afterwards.  Self talk works.  Truly does.

Anyone else talk to themselves?
Today’s workout was a beast! Not all workouts are sunshine and rainbows. Fo sho! Probably wasn’t the best idea to do a leg workout the day after a 5k. I could not grip the weights. I had to go down in weights from the previous leg workout that I did. BUT I kept going. I kept thinking about my headband and how I am Strong. Worthy. Capable. And I tried to remember how I feel afterwards. Self talk works. Truly does. Anyone else talk to themselves?
Happy Sunday!! Okay so I am getting a ton of compliments on this new tank top from @hippierunners company.  It is super cute,  and of course catches everyone's attention due to the cute message and the bright color!  Everyone please stop what you're doing, go follow this company, and check out their awesome assortment of items!  You won't be disappointed! 😘 #hippierunners #hippierunner #country #kuntry #pitties #pitbulls #showmeyourpitties #dontbullymybreed #comfybutcute #summerlovin #tangirls #milfmoney #selfmade
Happy Sunday!! Okay so I am getting a ton of compliments on this new tank top from @hippierunners company.  It is super cute,  and of course catches everyone's attention due to the cute message and the bright color!  Everyone please stop what you're doing, go follow this company, and check out their awesome assortment of items!  You won't be disappointed! 😘 #hippierunners  #hippierunner  #country  #kuntry  #pitties  #pitbulls  #showmeyourpitties  #dontbullymybreed  #comfybutcute  #summerlovin  #tangirls  #milfmoney  #selfmade 
I love waking up early on a Sunday and going for a run. 
The world is still quiet and I can just run.

Today's run hurt, yesterday was leg day and that meant my legs were spent before I even started, but I still go up and got it done. 
What is your favorite weekend tradition?

#trailrun #runningbunny #salomon #hippierunner
I love waking up early on a Sunday and going for a run. The world is still quiet and I can just run. Today's run hurt, yesterday was leg day and that meant my legs were spent before I even started, but I still go up and got it done. What is your favorite weekend tradition? #trailrun  #runningbunny  #salomon  #hippierunner 
I am SORE today and I frakking LOVE it. I need to get this body moving more because that's when I feel so much better. I might not have the time or energy right now to get in more workouts, but I will get there. 💪 At least 45 min strenght and 5 km run on the treadmill.
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#weightloss #weightlossjourney #weightlosstransformation #fitness #workout #mombody #manilovefood #hippierunner #foodie #strenght #training #bariatricsurgery #milf #milfmanilovefood
I have been super nervous for this morning, all week long. I know i hadn’t stuck to my training as much as i needed, and definitely had not been running with the stroller enough. But, today arrived anyway. And i ran it anyway. And i’m so glad i did. 🤗 Although everything started to suck at mile 9, I still had enough in me to push through, with Kylie in tow, to the finish line, and then to the podium! 🏆 So thankful for the #strollerwarriorspearlharbor cheer team out at mile 12, i needed that push SO much! You all are amazing. I feel like my number of races with Kylie is growing limited because she’s growing SO fast, so i’m over the moon to have had her with me for this race the past two years ❤️ Next up, Kauai! #runhawaii #runaloha #runhappy #strollerwarrior #bamr #strollerrun #strollerrunning #runlikeamother #runlikeagirl #runnersofinstagram #runfie #hippierunner #podium #top3 #halfmarathontraining #marathontraining #fitmom #fitfam #fitnessmotivation #igotgoals #bobstroller #garmin #garminrunning #garminfitness #vivoactive3 #strollermiles #strongerthanyesterday
I have been super nervous for this morning, all week long. I know i hadn’t stuck to my training as much as i needed, and definitely had not been running with the stroller enough. But, today arrived anyway. And i ran it anyway. And i’m so glad i did. 🤗 Although everything started to suck at mile 9, I still had enough in me to push through, with Kylie in tow, to the finish line, and then to the podium! 🏆 So thankful for the #strollerwarriorspearlharbor  cheer team out at mile 12, i needed that push SO much! You all are amazing. I feel like my number of races with Kylie is growing limited because she’s growing SO fast, so i’m over the moon to have had her with me for this race the past two years ❤️ Next up, Kauai! #runhawaii  #runaloha  #runhappy  #strollerwarrior  #bamr  #strollerrun  #strollerrunning  #runlikeamother  #runlikeagirl  #runnersofinstagram  #runfie  #hippierunner  #podium  #top3  #halfmarathontraining  #marathontraining  #fitmom  #fitfam  #fitnessmotivation  #igotgoals  #bobstroller  #garmin  #garminrunning  #garminfitness  #vivoactive3  #strollermiles  #strongerthanyesterday 
The past two days have been a little crazy and stressful. I won't lie. After some funny movies with friends I just wanted to curl up and sleep BUT I knew I would benefit from some extra endorphins. So I threw on a zen headband, drank my magic sunshine juice and got my Sweat on!
#piyostrength #defineyourself #sweat #runnersbalance #glistening #sweatshirt #zenpalm #namaste #headbandlove #hippierunner #motherofcats #cheekygirl #girlswithglasses #girlswithtattoos #rippedwriter #shreddedsinger #gamergirl #livingroomyoga #stormynightyoga #sweatysaturday #betterlatethannever
The past two days have been a little crazy and stressful. I won't lie. After some funny movies with friends I just wanted to curl up and sleep BUT I knew I would benefit from some extra endorphins. So I threw on a zen headband, drank my magic sunshine juice and got my Sweat on! #piyostrength  #defineyourself  #sweat  #runnersbalance  #glistening  #sweatshirt  #zenpalm  #namaste  #headbandlove  #hippierunner  #motherofcats  #cheekygirl  #girlswithglasses  #girlswithtattoos  #rippedwriter  #shreddedsinger  #gamergirl  #livingroomyoga  #stormynightyoga  #sweatysaturday  #betterlatethannever 
Between Arthur's surgery and me being sick I haven't been to the gym. Today I finally feel better and the gym closed early 🤦🏽‍♀️. I definitely wasn't going to waste my Energize so I pulled out T25 and did Cardio! I am so glad I did. I feel amazing and I really missed it.

#ShaunT #shauntmademedoit #taniamademedoit #taniathemachine #t25 #T25alpha #t25cardio #t25alphacardio #cardio #homegym #pushplay #vegan #sick #mombod #hippierunner #piccollage #motivateyourself #keepgoing #digdeeper #progress #energize #Beachbody #preworkout #veganfit #fitness #happiness #selfcare
Between Arthur's surgery and me being sick I haven't been to the gym. Today I finally feel better and the gym closed early 🤦🏽‍♀️. I definitely wasn't going to waste my Energize so I pulled out T25 and did Cardio! I am so glad I did. I feel amazing and I really missed it. #ShaunT  #shauntmademedoit  #taniamademedoit  #taniathemachine  #t25  #T25alpha  #t25cardio  #t25alphacardio  #cardio  #homegym  #pushplay  #vegan  #sick  #mombod  #hippierunner  #piccollage  #motivateyourself  #keepgoing  #digdeeper  #progress  #energize  #Beachbody  #preworkout  #veganfit  #fitness  #happiness  #selfcare 
I ran another virtual 5K today! 💜🧡🏅🏃🏼‍♀️ @flexitpink @lovewaterorg @hippierunners #FlexitPink #SummerSoleMate #hippierunner #underarmour #adidasultraboost #lovewater #runnersofinstagram
Tried to anyway 😜 not with time but definitely in miles I was supposed to go 4 went over 7 instead..so I think I earned this band today..hahaha! Happy Saturday!! 😄💪🏼🏃🏻‍♀️ #runnersofinstagram #racingseasonishere #dowhatmakesyoursoulshine #runninggirl #runninglife #longrun #hippierunner #healthychoices #healthylifestyle #trainingfornextrace #livewhatyoulove #40andfit #strongisthenewskinny #saturdayrun #saturdayvibes #trainingforahalf #saturdayslay #instarunners #runningcommunity
Tried to anyway 😜 not with time but definitely in miles I was supposed to go 4 went over 7 instead..so I think I earned this band today..hahaha! Happy Saturday!! 😄💪🏼🏃🏻‍♀️ #runnersofinstagram  #racingseasonishere  #dowhatmakesyoursoulshine  #runninggirl  #runninglife  #longrun  #hippierunner  #healthychoices  #healthylifestyle  #trainingfornextrace  #livewhatyoulove  #40andfit  #strongisthenewskinny  #saturdayrun  #saturdayvibes  #trainingforahalf  #saturdayslay  #instarunners  #runningcommunity 
L O V E getting in a 5k on a beautiful morning with awesome friends & family! 🏃🏼‍♀️ One of my fastest 5 is in a long time. Heading to a pool in a bit!
L O V E getting in a 5k on a beautiful morning with awesome friends & family! 🏃🏼‍♀️ One of my fastest 5 is in a long time. Heading to a pool in a bit!
🌈 Weekend Giveaway🦄
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I’m giving away 3 @hippierunners headbands in HONOR of my Team Sweat and Sassy and our Coach party!
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3 WINNERS so odds are good!⁣
These are seriously awesome! ⁣
In order to qualify:⁣
👍🏽 Like this post⁣
👍🏽 Follow me on Instagram ⁣
👍🏽 Tag 3 friends ⁣
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EACH tag of 3 friends is an entry in the drawing. So if you tag 6 friends, you get 2 entries! ⁣
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Contest ends Sunday, August 19 at midnight. 
Drawing August 20 evening 
Enter as OFTEN AS YOU LIKE!

Note: actual Hippie Runner headband may not be the one listed. Using stock image .
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#fitness#fitnessmotivation #hippierunner #exercisemotivation #runlikeagirl #runnersofinstagram #momsofinstagram #weightlosstransformation #weightlossmotivation #giveaway #girlmomlife #boymomlife #soulcycle #purebarre #orangetheoryfitness #toughmudder #gotgoals #crossfit #spinclass #flywheel #walkers #homeworkout #headbandoftheday #headband #workoutroutine #workoutgear #lookingcute .
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🌈 Weekend Giveaway🦄 ⁣ I’m giving away 3 @hippierunners headbands in HONOR of my Team Sweat and Sassy and our Coach party! ⁣ 3 WINNERS so odds are good!⁣ These are seriously awesome! ⁣ In order to qualify:⁣ 👍🏽 Like this post⁣ 👍🏽 Follow me on Instagram ⁣ 👍🏽 Tag 3 friends ⁣ ⁣ EACH tag of 3 friends is an entry in the drawing. So if you tag 6 friends, you get 2 entries! ⁣ ⁣ Contest ends Sunday, August 19 at midnight. Drawing August 20 evening Enter as OFTEN AS YOU LIKE! Note: actual Hippie Runner headband may not be the one listed. Using stock image . . . #fitness #fitnessmotivation  #hippierunner  #exercisemotivation  #runlikeagirl  #runnersofinstagram  #momsofinstagram  #weightlosstransformation  #weightlossmotivation  #giveaway  #girlmomlife  #boymomlife  #soulcycle  #purebarre  #orangetheoryfitness  #toughmudder  #gotgoals  #crossfit  #spinclass  #flywheel  #walkers  #homeworkout  #headbandoftheday  #headband  #workoutroutine  #workoutgear  #lookingcute  . . .
I have been off of here for a few! The good news about a program that’s four times a week is that I worked out Monday, missed 3 days, and can still stay on track! Love the flexibility that offers! Busy week but I’m staying on track! 
#fox #hippierunner #pixiecut #pixiefitness #healthcoach #flexfriday #dfwvegan #veganfit #granolagirlfitness
Not a huge fan of cardio but yesterday o actually enjoyed it. I don’t do it to try to “beat a time” or anything, but it sure helps me clear my mind! 🙌🏽💃🏾 #hippierunner #cardio #fitness #fitmom
Not a huge fan of cardio but yesterday o actually enjoyed it. I don’t do it to try to “beat a time” or anything, but it sure helps me clear my mind! 🙌🏽💃🏾 #hippierunner  #cardio  #fitness  #fitmom 
I’m happy because fall is on its way !!! And I’m over this summer running!! 🙌🙌🙌 bye bye heat and humidity ✌️ come on crisp cool air !!! 💋💋💋💋 #OYMambassador #Active4Asher2018  #inkedgirl #explantista #findyourSPARK #Explanttribe #Style #marathoner #procompressionambassador #fitmom  #inspire #noexcuses #runspiration #strength #fitspiration #hippierunner #yoga #girlswholift 
#metoo #nogivingup #cosmogirl  #womensrunningcommunity #newtonrunning  #strongwomen #dontcompare #empower #Inspiringwomenrunners 
#runwithheart #monitorthebeat #badass
I’m happy because fall is on its way !!! And I’m over this summer running!! 🙌🙌🙌 bye bye heat and humidity ✌️ come on crisp cool air !!! 💋💋💋💋 #OYMambassador  #Active4Asher2018  #inkedgirl  #explantista  #findyourSPARK  #Explanttribe  #Style  #marathoner  #procompressionambassador  #fitmom  #inspire  #noexcuses  #runspiration  #strength  #fitspiration  #hippierunner  #yoga  #girlswholift  #metoo  #nogivingup  #cosmogirl  #womensrunningcommunity  #newtonrunning  #strongwomen  #dontcompare  #empower  #Inspiringwomenrunners  #runwithheart  #monitorthebeat  #badass 
Shoulder day! And they are on 🔥🔥🔥 Felt great to get out there and sweat 💦 I just don’t know if I’ll be able to lift my arms above my head tomorrow 🤣🤪 #mydogssaidno #dogmom #liift4 #texasheat #workingoutinmygarage #hippierunner #girlscanlift #strongisthenewsexy
Definitely tired after today’s workout. One day at a time seeing small changes in my strength. Reaching goals and setting new ones!
#autumncalabrese #21dfx #21dayfixextreme #cardiofixextreme #hippierunner #beachbodyondemand #beachbody #reachinggoals #onedayatatime
Happy #fridayintroductions 😁
Let's get to know each other better!
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My favorite show hands down is The Office! If you don't get my shirt you should watch the office! (My amazing sister-in-law @madison_stewart13 got me my epic shirt) ✌️
I used to be a cat lover. (When I was a kid I was obsessed) Sadly, I'm allergic to cats. So now I own a dog and have completely turned into a dog person! 
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When I'm packing for a trip I try really hard to over pack, but I always seem to fail. I usually forget at least one item I meant to bring. When I was younger, we traveled a ton and my family always packed super light. I think it's so ingrained in my brain that I just can't over pack now. 🤷🏽‍♀️
What about you? Do you watch The Office? Are you a cat or dog lover? Over packer? Tell me more about you! 👍
#gettoknowme #gettoknowyou #risingtide #theoffice #favoriteshow #morkiesofinstagram #doglover #helpmepack #rememberallthethings #hippierunner #schrutefarms
Happy #fridayintroductions  😁 Let's get to know each other better! 1️⃣ My favorite show hands down is The Office! If you don't get my shirt you should watch the office! (My amazing sister-in-law @madison_stewart13 got me my epic shirt) ✌️ I used to be a cat lover. (When I was a kid I was obsessed) Sadly, I'm allergic to cats. So now I own a dog and have completely turned into a dog person! 3️⃣ When I'm packing for a trip I try really hard to over pack, but I always seem to fail. I usually forget at least one item I meant to bring. When I was younger, we traveled a ton and my family always packed super light. I think it's so ingrained in my brain that I just can't over pack now. 🤷🏽‍♀️ What about you? Do you watch The Office? Are you a cat or dog lover? Over packer? Tell me more about you! 👍 #gettoknowme  #gettoknowyou  #risingtide  #theoffice  #favoriteshow  #morkiesofinstagram  #doglover  #helpmepack  #rememberallthethings  #hippierunner  #schrutefarms 
Bad with the good right? I overslept so I only could squeeze 3 in. I took a step outside and it was spitting rain a little. Yay! That lasted about 3 minutes lol. Then all of that moisture just HUNG in the air. My legs were heavy, breathing was hard and I wanted to quit after 2. But I pushed for 3. It was hard and I was glad when it was done. I slogged but made it through. Now I'm waiting for my #nuun to dissolve.

This felt like a rough training week so I'm not sorry it's over. On to a better week next week!! #sloggingthrusummer #gettingfaster #strengthtokeepgoing #stlouisrunner #stlrunner #runstl #fit2functionstl #anothermotherrunner #bamr #hippierunner #runkeeper #halfmarathontraining #halfmarathon #strongrunner #mocowbell #nextstopsub2 #5amgrit #beatthesunrise #runnergoals
Bad with the good right? I overslept so I only could squeeze 3 in. I took a step outside and it was spitting rain a little. Yay! That lasted about 3 minutes lol. Then all of that moisture just HUNG in the air. My legs were heavy, breathing was hard and I wanted to quit after 2. But I pushed for 3. It was hard and I was glad when it was done. I slogged but made it through. Now I'm waiting for my #nuun  to dissolve. This felt like a rough training week so I'm not sorry it's over. On to a better week next week!! #sloggingthrusummer  #gettingfaster  #strengthtokeepgoing  #stlouisrunner  #stlrunner  #runstl  #fit2functionstl  #anothermotherrunner  #bamr  #hippierunner  #runkeeper  #halfmarathontraining  #halfmarathon  #strongrunner  #mocowbell  #nextstopsub2  #5amgrit  #beatthesunrise  #runnergoals 
Do you ever just pretend your pulled up hair is a unicorn tail?🦄🦄🦄🦄
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Yeah, me neither 🤣🤣🤣🤣.
😎
#iMEANiDO #unicorntail #highpony #hippierunner #brunetteombre #brombre #rheumicorn #unicornswag #unicornhair #unicorntribe
Not going to lie, it was a struggle to make it happen this morning after taking off a few days for vacation 😴

Last night when I was debating if I’d really want to wake up and make it happen today I could hear that little voice in my head saying, why not wait for Monday 🤷🏼‍♀️ But I could also hear a voice saying, you don’t need a Monday, any day is a good day to get back on track so that’s exactly what we did 🙌🏻 We woke up and made a little compromise to do a 22 minute workout because hey we can do that with our on demand and we will be back to our regularly scheduled program on Monday but definitely felt good to not skip today ❤️ I can tell you that after all the days off, getting a little sweat going was exactly what I needed
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#backontrack #husbandandwife #couplegoals #fitcouple #fitmom #fitdad #sweatyselfie #postworkoutselfie #mfp #myfitnesspal #fattofit #mombod #hippierunner #fitbefore40 #healthyish #fitish #motherhoodunplugged #motherhoodrising #fitbit #cico
Not going to lie, it was a struggle to make it happen this morning after taking off a few days for vacation 😴 Last night when I was debating if I’d really want to wake up and make it happen today I could hear that little voice in my head saying, why not wait for Monday 🤷🏼‍♀️ But I could also hear a voice saying, you don’t need a Monday, any day is a good day to get back on track so that’s exactly what we did 🙌🏻 We woke up and made a little compromise to do a 22 minute workout because hey we can do that with our on demand and we will be back to our regularly scheduled program on Monday but definitely felt good to not skip today ❤️ I can tell you that after all the days off, getting a little sweat going was exactly what I needed . . . #backontrack  #husbandandwife  #couplegoals  #fitcouple  #fitmom  #fitdad  #sweatyselfie  #postworkoutselfie  #mfp  #myfitnesspal  #fattofit  #mombod  #hippierunner  #fitbefore40  #healthyish  #fitish  #motherhoodunplugged  #motherhoodrising  #fitbit  #cico 
🍍THIS. IS. YOUR. LAST. CHANCE.
Our B•O•G•O sale ends in just 3 hours✨Use code: BACK2SKOOL at checkout! • TAP TO SHOP •
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#pineapple #fruit #headband #sale #handmade #hippierunner #summer #fitness #fitnessbands #bands #nosweat #gym #gymshark #gymmotivation #fitnessmodel #fitnesslife #fitnessjourney #workout #workoutmotivation #bogo #original #beautiful #thebest #topselling #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation
🍍THIS. IS. YOUR. LAST. CHANCE. Our B•O•G•O sale ends in just 3 hours✨Use code: BACK2SKOOL at checkout! • TAP TO SHOP • • • • • #pineapple  #fruit  #headband  #sale  #handmade  #hippierunner  #summer  #fitness  #fitnessbands  #bands  #nosweat  #gym  #gymshark  #gymmotivation  #fitnessmodel  #fitnesslife  #fitnessjourney  #workout  #workoutmotivation  #bogo  #original  #beautiful  #thebest  #topselling  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation 
#legday
#sweatfest
#mfpmarrero

I didn’t die AND I’ve got this adorable chameleon headband from #hippierunner to keep the sweat out of my eyes!
DEFINITELY #cheaperthantherapy One more workout left to week five. Absolutely LOVING this program. It’s hard, but people of ALL body types can do it. Over halfway to the end of the first round. 4 days a week 30-40 min/day. (Plus it doesn’t hurt, ladies, that @joelfreemanfitness is rather easy on the eyes. 🤪🤪) My second round starts Sept 17th. Who wants to join me? Invest in YOURSELF. It’s the best decision I ever made. #fitnerd #hippierunner #hippierunnerheadbands
DEFINITELY #cheaperthantherapy  One more workout left to week five. Absolutely LOVING this program. It’s hard, but people of ALL body types can do it. Over halfway to the end of the first round. 4 days a week 30-40 min/day. (Plus it doesn’t hurt, ladies, that @joelfreemanfitness is rather easy on the eyes. 🤪🤪) My second round starts Sept 17th. Who wants to join me? Invest in YOURSELF. It’s the best decision I ever made. #fitnerd  #hippierunner  #hippierunnerheadbands 
HAPPY PLACE. 🎶 I used to listen to this song over and over and over when Anthony and I were broken up, and it still makes me feel all the feels! But now it’s bittersweet instead of just bitter. 🙏🏻
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Also, I’m actually VERY self-conscious about my voice, 👎🏻 and I’ve had plenty of people tell me I suck. 🤣 But I am posting this for my little sis @music_da_best because she told me she listens to my singing videos on repeat. 😻 So Miss Shannon, this one is for you!! 👯‍♀️💕
HAPPY PLACE. 🎶 I used to listen to this song over and over and over when Anthony and I were broken up, and it still makes me feel all the feels! But now it’s bittersweet instead of just bitter. 🙏🏻 . Also, I’m actually VERY self-conscious about my voice, 👎🏻 and I’ve had plenty of people tell me I suck. 🤣 But I am posting this for my little sis @music_da_best because she told me she listens to my singing videos on repeat. 😻 So Miss Shannon, this one is for you!! 👯‍♀️💕
☯️☮️🚎🚎⛺️⛺️🌄
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Follow @sunflowers.hippie  And Tag your friend for view more pics and videos.
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🌿✨🔮 KNOW WHO YOU ARE... LOVE WHO YOU ARE 🔮✨🌿
🌴🌺 << BOHEMIAN BACK MOBILE APLIQUE | APLIQUE BOHO PARA MOVIL >> Available online 💗 •• www.emonkibiza.com •• 💗
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#Ibiza #bohomovil #emonkibiza #bohostyle #hippychic #LasDalias #HippyMarket #gypsy #bohostyle #freepeople #ibizaspirit #goodvibes #summer
#bohochicstyle #hippychild #hippietown #hippystyle #hippiequotes #hippiefeet #bohohippiechicstyle #hippierunner #hippylife #freespirits #hippygirl #hippydress #amazevibes #hippy.girl.tattoo
☯️☮️🚎🚎⛺️⛺️🌄 ---------------------------------- ---------------------------------- Follow @sunflowers.hippie And Tag your friend for view more pics and videos. ---------------------------------- ---------------------------------- 🌿✨🔮 KNOW WHO YOU ARE... LOVE WHO YOU ARE 🔮✨🌿 🌴🌺 << BOHEMIAN BACK MOBILE APLIQUE | APLIQUE BOHO PARA MOVIL >> Available online 💗 •• www.emonkibiza.com •• 💗 . . . #Ibiza  #bohomovil  #emonkibiza  #bohostyle  #hippychic  #LasDalias  #HippyMarket  #gypsy  #bohostyle  #freepeople  #ibizaspirit  #goodvibes  #summer  #bohochicstyle  #hippychild  #hippietown  #hippystyle  #hippiequotes  #hippiefeet  #bohohippiechicstyle  #hippierunner  #hippylife  #freespirits  #hippygirl  #hippydress  #amazevibes  #hippy .girl.tattoo
I am totally in love with this new tank top from @hippierunners company.  It is super cute,  and references two things I love to show off lol!  Everyone please stop what you're doing, go follow this company, and check out their awesome assortment of items!  You won't be disappointed! 😘 #hippierunners #hippierunner #country #kuntry #pitties #pitbulls #showmeyourpitties #dontbullymybreed #comfybutcute #summerlovin #tangirls #milfmoney #selfmade
Avocados make everything better right?!? This band must be why I had an easy quick 3 miler this morning 😉 Happy Wednesday! 😄💪🏼🏃🏻‍♀️🥑 #runnersofinstagram #hippierunner #instarunners #trainingforahalf #nrc #nikerunning #nikemiles #runninggirl #runninglife #recoveryrun #healthychoices #healthylifestyle #trainingfornextrace #racingseasonishere #avocadoislife #40andfit #strongisthenewskinny #wednesdayvibes
Avocados make everything better right?!? This band must be why I had an easy quick 3 miler this morning 😉 Happy Wednesday! 😄💪🏼🏃🏻‍♀️🥑 #runnersofinstagram  #hippierunner  #instarunners  #trainingforahalf  #nrc  #nikerunning  #nikemiles  #runninggirl  #runninglife  #recoveryrun  #healthychoices  #healthylifestyle  #trainingfornextrace  #racingseasonishere  #avocadoislife  #40andfit  #strongisthenewskinny  #wednesdayvibes 
Is it Friday Yet?!?!? One more day.... but no better way to start my morning than with some punching and kicking!! No own tothis work day. Catch ya this evening for my 2nd round!!#fitmom #fitness #fitnessmotivation #fitinspiration #blackwomen #cleaneating #momlife #momoffour #momoffourboys #momwholift #bighairdontcare #bodycombat #mompreneur #lesmillstribe #beachbody #intentionalliving #workingmom #fitspiration #fitnessjourney #fitgirlsguide #beachbodyondemand #fitnessaddict #fridayeve #beachbodycoach  #hippierunner #morning #fitmomsofig #beapineapple
Is it Friday Yet?!?!? One more day.... but no better way to start my morning than with some punching and kicking!! No own tothis work day. Catch ya this evening for my 2nd round!!#fitmom  #fitness  #fitnessmotivation  #fitinspiration  #blackwomen  #cleaneating  #momlife  #momoffour  #momoffourboys  #momwholift  #bighairdontcare  #bodycombat  #mompreneur  #lesmillstribe  #beachbody  #intentionalliving  #workingmom  #fitspiration  #fitnessjourney  #fitgirlsguide  #beachbodyondemand  #fitnessaddict  #fridayeve  #beachbodycoach  #hippierunner  #morning  #fitmomsofig  #beapineapple 
I love braiding my own hair! I just wish it stayed longer than 5 minutes without starting to fall out... ☹🤷‍♀️
#hair #braids #sunshine #summertime #momlife #momhair #hippierunner #beautifullymessy
I haven't posted a lot of training runs over the last few weeks. Some in my stories not a whole lot. And that's okay. Sometimes I just need a break. 
I feel like it keeps me in check posting so we will see what happens🖤🤘. Lol. 
It cooled down a little to 88 which is way better then the high 90's in my opinion. ☀️. But, the smoke from all the fires are rolling in so I had to slow down quite a bit to make it thru without dying. But that's all right with me. Everyone take care of yourself during the smoke! As well as everyone being affected by the fires your in my prayers! 🖤🖤 #fitfam #hippierunner #teamnuun #nike #garmin #runitfast #halfmarathontraining #hoodtocoastnextweek #womensrunningcommunity #runningcommunity #healthynotskinny #run #girlrunning #runhappy
I haven't posted a lot of training runs over the last few weeks. Some in my stories not a whole lot. And that's okay. Sometimes I just need a break. I feel like it keeps me in check posting so we will see what happens🖤🤘. Lol. It cooled down a little to 88 which is way better then the high 90's in my opinion. ☀️. But, the smoke from all the fires are rolling in so I had to slow down quite a bit to make it thru without dying. But that's all right with me. Everyone take care of yourself during the smoke! As well as everyone being affected by the fires your in my prayers! 🖤🖤 #fitfam  #hippierunner  #teamnuun  #nike  #garmin  #runitfast  #halfmarathontraining  #hoodtocoastnextweek  #womensrunningcommunity  #runningcommunity  #healthynotskinny  #run  #girlrunning  #runhappy 
MORNING HIIT.⁣⁣
Yesterday Daniel was doing yard work all day while I was at work unfortunately after chest/triceps day 😅 so he was not about the scheduled biceps/back workout. So we both rested. I could have worked out on my own but I just didn't feel right either so I slept early for once, managed to wake up early, and wasn't tired all day long. Choice not regretted. ⁣⁣
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I'm loving the flexibility of this program so when life demands our time we can show up and when it sucks up our energy we can rest too without feeling like we're not good enough because we cant do it all! Do you ever get that feeling!?⁣
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We're almost to the half way point! We haven't done every workout together but we've kept each other accountable , motivated, and challenged all the way through. 💪😍 Tomorrow I'll be working out virtually with my accountability group for SHOULDERS! 😉 If you want to sweat with us don't by shy, reach out!
MORNING HIIT.⁣⁣ Yesterday Daniel was doing yard work all day while I was at work unfortunately after chest/triceps day 😅 so he was not about the scheduled biceps/back workout. So we both rested. I could have worked out on my own but I just didn't feel right either so I slept early for once, managed to wake up early, and wasn't tired all day long. Choice not regretted. ⁣⁣ ⁣⁣ I'm loving the flexibility of this program so when life demands our time we can show up and when it sucks up our energy we can rest too without feeling like we're not good enough because we cant do it all! Do you ever get that feeling!?⁣ ⁣ We're almost to the half way point! We haven't done every workout together but we've kept each other accountable , motivated, and challenged all the way through. 💪😍 Tomorrow I'll be working out virtually with my accountability group for SHOULDERS! 😉 If you want to sweat with us don't by shy, reach out!
I told myself when I got pregnant I’d “NEVER” be one of those ladies with a belly shirt.... but here I am killing it 😂

Yes, those are ninja turtle socks... time to press play 💪🏼 #hippierunner #31weekspregnant #baby #fitpregnancy #bellyshirt #ninjaturtles
We’ve been pretty quiet and took much needed time off running 🏃🏻‍♀️
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Plus did we mention this SoCal 🔥 heat was tough over the summer.
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We’re so excited to start training again and start the Fall Running Season 🍂
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We usually start with The #RandySimmonsChallenge but we can’t find any info on it. 👎🏼
Guess our first race of the season will be at the @dodgersfoundation ⚾️
We’ve been pretty quiet and took much needed time off running 🏃🏻‍♀️ . Plus did we mention this SoCal 🔥 heat was tough over the summer. . We’re so excited to start training again and start the Fall Running Season 🍂 . We usually start with The #RandySimmonsChallenge  but we can’t find any info on it. 👎🏼 Guess our first race of the season will be at the @dodgersfoundation ⚾️
Back/Bi’s oh my! Upper body is not my strong suit! With some of these exercises, I can only lift 8-10 pounds. Sometimes even 5! That may not be a lot to you but I can definitely feel it and will get stronger 💪 each day! ❤️🌈🦄 #liift4 #isweatrainbows #unicorn #hippierunner
Back/Bi’s oh my! Upper body is not my strong suit! With some of these exercises, I can only lift 8-10 pounds. Sometimes even 5! That may not be a lot to you but I can definitely feel it and will get stronger 💪 each day! ❤️🌈🦄 #liift4  #isweatrainbows  #unicorn  #hippierunner 
Donut scroll by my pic without showing me some love 😂😂😂 #headband #hippierunner #yogaoutfit #yogaeverydamnday #tryingatleast
#hairstyles #donuts #type1 #maybe
Longest run yet this summer. Glad I got my #hippierunner headband to keep that sweat out of my eyes! #cantstopwontstop #running #abetterme #dogmom #kneeproblems #anxietywarrior #noshirtnoproblem
My 5 groups are filling up pretty fast and we start on Monday. ⁣
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I am capping the groups and have 5 spots left in each. For those of you who join today, I’m also throwing in a ⁣
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🌸FREE @hippierunners headband!! 🌻 ⁣
If you sign up with a friend, you get a pack of my “Super Girl” juice too! ⁣
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Check out my link for the options and let’s chat! ⁣
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https://linktr.ee/drtessthomas ⁣
My 5 groups are filling up pretty fast and we start on Monday. ⁣ ⁣ I am capping the groups and have 5 spots left in each. For those of you who join today, I’m also throwing in a ⁣ ⁣ 🌸FREE @hippierunners headband!! 🌻 ⁣ If you sign up with a friend, you get a pack of my “Super Girl” juice too! ⁣ ⁣ Check out my link for the options and let’s chat! ⁣ ⁣ https://linktr.ee/drtessthomas ⁣
📚All $5 headbands are buy 1 get 1 FREE with code: BACK2SKOOL✏️ Sale ends 8/16/18 so tap to shop!
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#bogo #sale #headband #headbandjunkie #hbotd #handmade #fitness #style #hippierunner #running #original #thebest #weightloss #health
The little summer rain started...during my cooldown. Thanks summer rain for not happening during my run..Not! The humidity was awful today and I slogged. Gotta take the bad with the good I guess. Theres always tomorrow!

#sloggingthrusummer #gettingfaster #strengthtokeepgoing #stlouisrunner #stlrunner #runstl #fit2functionstl #anothermotherrunner #bamr #hippierunner #runkeeper #halfmarathontraining #halfmarathon #strongrunner #mocowbell #nextstopsub2 #5amgrit #beatthesunrise #sportsbrasquad #runnergoals
The little summer rain started...during my cooldown. Thanks summer rain for not happening during my run..Not! The humidity was awful today and I slogged. Gotta take the bad with the good I guess. Theres always tomorrow! #sloggingthrusummer  #gettingfaster  #strengthtokeepgoing  #stlouisrunner  #stlrunner  #runstl  #fit2functionstl  #anothermotherrunner  #bamr  #hippierunner  #runkeeper  #halfmarathontraining  #halfmarathon  #strongrunner  #mocowbell  #nextstopsub2  #5amgrit  #beatthesunrise  #sportsbrasquad  #runnergoals 
@catineault: omg Brit! I love your shirt!! Just please don’t ever wear it in public. 🙈
Me: Big Mama, one ☝🏻 question: when have you EVER seen me purposely go out in public? 🤣🤣🤣
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Grateful for a career 🙏🏻 that allows for THIS to be my work attire, and prevents me from ever having to leave my house!! 🙃🐶🏡 #introvertlife
@catineault: omg Brit! I love your shirt!! Just please don’t ever wear it in public. 🙈 Me: Big Mama, one ☝🏻 question: when have you EVER seen me purposely go out in public? 🤣🤣🤣 . Grateful for a career 🙏🏻 that allows for THIS to be my work attire, and prevents me from ever having to leave my house!! 🙃🐶🏡 #introvertlife 
Working out with a baby bump makes me feel like the purpose has been defeated.... but then I remember that I’m doing something great for me and the little dude Im growing #31weekspregnant #fitpregnancy #babybump #hippierunner #homeworkout
Some days it’s hard to smile and I just don’t want to. Nothing is “wrong” i just don’t have my sass today... I try to embrace my feels and accept them as a part of me ... I try to find beauty in them- not cover it up or try to distract myself from them. They are there for a reason 💜 Strength today consisted of hips & legs. (KB swings,extensions,press,weighted lunges) also attempted to correct my form from yesterday’s rows. Thank you all for helping me with that, it’s very appreciated 💜 don’t feel silly recording yourself lifting! If your form sucks you are likely to injure yourself. Record it. Watch it. Learn from it. No shame in that 💜  #OYMambassador #hairstylist  #inkedgirl #explantista #findyourSPARK #Explanttribe #Style #marathoner #procompressionambassador #fitmom  #inspire #noexcuses #runspiration #strength #fitspiration #hippierunner #yoga #girlswholift 
#metoo #nogivingup #cosmogirl  #womensrunningcommunity #newtonrunning  #strongwomen #dontcompare #empower #Inspiringwomenrunners 
#runwithheart #monitorthebeat #badass
Some days it’s hard to smile and I just don’t want to. Nothing is “wrong” i just don’t have my sass today... I try to embrace my feels and accept them as a part of me ... I try to find beauty in them- not cover it up or try to distract myself from them. They are there for a reason 💜 Strength today consisted of hips & legs. (KB swings,extensions,press,weighted lunges) also attempted to correct my form from yesterday’s rows. Thank you all for helping me with that, it’s very appreciated 💜 don’t feel silly recording yourself lifting! If your form sucks you are likely to injure yourself. Record it. Watch it. Learn from it. No shame in that 💜 #OYMambassador  #hairstylist  #inkedgirl  #explantista  #findyourSPARK  #Explanttribe  #Style  #marathoner  #procompressionambassador  #fitmom  #inspire  #noexcuses  #runspiration  #strength  #fitspiration  #hippierunner  #yoga  #girlswholift  #metoo  #nogivingup  #cosmogirl  #womensrunningcommunity  #newtonrunning  #strongwomen  #dontcompare  #empower  #Inspiringwomenrunners  #runwithheart  #monitorthebeat  #badass 
I got up this morning and did chest from yesterday before work. Early morning workouts are not really my thing but for some reason I was feeling it this morning. 🤷🏽‍♀️Off work at 5 today knowing we had to leave for Plain City for gymnastics at 5:45. But guess what... I had PLENTY of time to get tuesdays back workout in before we left! I am so proud of myself for getting not only an early morning workout in, but a SECOND one today! Love the convenience of a 23 minute workout that will make you sweat your booty off! 🔥💃🏾 #tle #theladiesedge #hippierunner
I got up this morning and did chest from yesterday before work. Early morning workouts are not really my thing but for some reason I was feeling it this morning. 🤷🏽‍♀️Off work at 5 today knowing we had to leave for Plain City for gymnastics at 5:45. But guess what... I had PLENTY of time to get tuesdays back workout in before we left! I am so proud of myself for getting not only an early morning workout in, but a SECOND one today! Love the convenience of a 23 minute workout that will make you sweat your booty off! 🔥💃🏾 #tle  #theladiesedge  #hippierunner 
#Repost @hippierunners with @get_repost
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🤟🏼It’s a B•O•G•O! All $5 headbands are buy 1 get 1 free with code: BACK2SKOOL • TAP TO SHOP • Sale ends 8/16/18
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#fitness #fitnessmotivation #fitnessmodel #exercise #run #running #runlikeagirl #runnersofinstagram #weightloss #weightlossjourney #handmade #hippierunner #hippie #sale #unicorn #unicorns #donuts
☯️☮️🚎🚎⛺️⛺️🌄
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Follow @peacelove.sur  And Tag your friend for view more pics and videos.
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Sundays looking mighty fine. @revolve
 #revolvesummer
#hippydog #hippyparty #hippyswag #hippyhalloween #hippieinspo #hippielifeishappylife #hippieroom #hippierunner #hippieheart #hippysoul #hippievibe #hippieboy #hippieinhills #tigisi #hippyfest #hippielane #hippiesunflower #hippiecouple #hippyfood #hippiebus #hippydays #hippiehouse #hippythuglife #Hippie_Flower_Sunset #boho_style.life
☯️☮️🚎🚎⛺️⛺️🌄 ---------------------------------- ---------------------------------- Follow @peacelove.sur And Tag your friend for view more pics and videos. ---------------------------------- ---------------------------------- Sundays looking mighty fine. @revolve #revolvesummer  #hippydog  #hippyparty  #hippyswag  #hippyhalloween  #hippieinspo  #hippielifeishappylife  #hippieroom  #hippierunner  #hippieheart  #hippysoul  #hippievibe  #hippieboy  #hippieinhills  #tigisi  #hippyfest  #hippielane  #hippiesunflower  #hippiecouple  #hippyfood  #hippiebus  #hippydays  #hippiehouse  #hippythuglife  #Hippie_Flower_Sunset  #boho_style .life
The sexy headlamp is back! It's dark at 5am!

#Fartlek run this morning (never not funny). I did a 5 minute jog to warm up, then 400 meters hard, 800 easy for 40 minutes. Unfortunately my app didnt calculate my interval splits correctly so I have no idea what my performance yielded. But I ran as hard as i could during the speed intervals. 
#sloggingthrusummer #gettingfaster #strengthtokeepgoing #stlouisrunner #stlrunner #runstl #fit2functionstl #anothermotherrunner #bamr #hippierunner #runkeeper #halfmarathontraining #halfmarathon #strongrunner #mocowbell #nextstopsub2 #5amgrit #beatthesunrise #sportsbrasquad #runnergoals #speedtraining
The sexy headlamp is back! It's dark at 5am! #Fartlek  run this morning (never not funny). I did a 5 minute jog to warm up, then 400 meters hard, 800 easy for 40 minutes. Unfortunately my app didnt calculate my interval splits correctly so I have no idea what my performance yielded. But I ran as hard as i could during the speed intervals. #sloggingthrusummer  #gettingfaster  #strengthtokeepgoing  #stlouisrunner  #stlrunner  #runstl  #fit2functionstl  #anothermotherrunner  #bamr  #hippierunner  #runkeeper  #halfmarathontraining  #halfmarathon  #strongrunner  #mocowbell  #nextstopsub2  #5amgrit  #beatthesunrise  #sportsbrasquad  #runnergoals  #speedtraining 
Nothing says it’s Tuesday like a strength training day oh and tacos definitely tacos 🌮 if you haven’t guessed totally having tacos today😜 Happy Tuesday! 😄💪🏼🏃🏻‍♀️#ntc #strengthtraining #hippierunner #instarunners #trainingforahalf #runnersofinstagram #runninglife #runninggirl #livewhatyoulove #dowhatmakesyoursoulshine #trainingfornextrace #racingseasonishere #40andfit #strongisthenewskinny #tacotuesday #tuesdayvibes
Nothing says it’s Tuesday like a strength training day oh and tacos definitely tacos 🌮 if you haven’t guessed totally having tacos today😜 Happy Tuesday! 😄💪🏼🏃🏻‍♀️#ntc  #strengthtraining  #hippierunner  #instarunners  #trainingforahalf  #runnersofinstagram  #runninglife  #runninggirl  #livewhatyoulove  #dowhatmakesyoursoulshine  #trainingfornextrace  #racingseasonishere  #40andfit  #strongisthenewskinny  #tacotuesday  #tuesdayvibes 
🤟🏼It’s a B•O•G•O! All $5 headbands are buy 1 get 1 free with code: BACK2SKOOL • TAP TO SHOP • Sale ends 8/16/18
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#fitness #fitnessmotivation #fitnessmodel #exercise #run #running #runlikeagirl #runnersofinstagram #weightloss #weightlossjourney #handmade #hippierunner #hippie #sale #unicorn #unicorns #donuts
Sometimes the transformation success story you're excited to share is more than just your story. 😊
This week is a perfect example. 😉
Yes, I'm sharing a transformation pic of myself...me as a 17 year old with my then 1 month old daughter vs me as a 38 year old GlamMother (because this same daughter is now a mother herself 😳)...because I'm pretty darn proud of my success with my health and fitness! 😌
But I'm also sharing one that I'm even more proud of...my daughter's story. ❤️
You see the next picture shows her success...and hers is even more "Wow!" than mine. 
As a teenager we don't wanna always necessarily listen to our mothers. 😬
But just because the want isn't there...doesn't mean that deep down we're not paying attention and taking notes. 📝
This is proof. 
Her Senior year = Mom doesn't know anything and I wanna be cool so I'm gonna do whatever. 😳 Likely ate potato chips and drank Dr. Pepper for any meal that wasn't fast food 🙄...just saying. 😉
Pregnancy happens...Mom has been right about a lot of things thus far in life (yes, even the daughter admits to this)...maybe I'll take her advice. 🤔
Drank her shake and didn't "eat for 10" during the making of my grandson Noah...
And 5 weeks after giving birth...she looks almost better than she did before! 💁🏻
So you see...yes, I became a Beachbody coach as part of my journey with my own health and fitness. 
But I've stayed a coach because it has proven successful for me and everyone else that decides to give it an honest try, including my family! 👊🏻
No, we aren't our past mistakes...but boy we sure can learn from them, and we can help others avoid making those same mistakes. ❤️
So if you're not happy with your own health and fitness...let us help! We're proof that this 💩 works! 
If you're ready to get your own results...
If you're ready to give this a go...
Drop your favorite emoji in the comments and we'll message you and help you get started too!
Don't wait!!! You're very own success story is just a decision away! 💫
#transformationtuesday .
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#motherdaughter #success #healthandfitnessjourney #coachlife #tbb #shakeologylovers #strongerthanyesterday #motivation #strongissexy #alaskagirl #glammother
Sometimes the transformation success story you're excited to share is more than just your story. 😊 This week is a perfect example. 😉 Yes, I'm sharing a transformation pic of myself...me as a 17 year old with my then 1 month old daughter vs me as a 38 year old GlamMother (because this same daughter is now a mother herself 😳)...because I'm pretty darn proud of my success with my health and fitness! 😌 But I'm also sharing one that I'm even more proud of...my daughter's story. ❤️ You see the next picture shows her success...and hers is even more "Wow!" than mine. As a teenager we don't wanna always necessarily listen to our mothers. 😬 But just because the want isn't there...doesn't mean that deep down we're not paying attention and taking notes. 📝 This is proof. Her Senior year = Mom doesn't know anything and I wanna be cool so I'm gonna do whatever. 😳 Likely ate potato chips and drank Dr. Pepper for any meal that wasn't fast food 🙄...just saying. 😉 Pregnancy happens...Mom has been right about a lot of things thus far in life (yes, even the daughter admits to this)...maybe I'll take her advice. 🤔 Drank her shake and didn't "eat for 10" during the making of my grandson Noah... And 5 weeks after giving birth...she looks almost better than she did before! 💁🏻 So you see...yes, I became a Beachbody coach as part of my journey with my own health and fitness. But I've stayed a coach because it has proven successful for me and everyone else that decides to give it an honest try, including my family! 👊🏻 No, we aren't our past mistakes...but boy we sure can learn from them, and we can help others avoid making those same mistakes. ❤️ So if you're not happy with your own health and fitness...let us help! We're proof that this 💩 works! If you're ready to get your own results... If you're ready to give this a go... Drop your favorite emoji in the comments and we'll message you and help you get started too! Don't wait!!! You're very own success story is just a decision away! 💫 #transformationtuesday  . . . #motherdaughter  #success  #healthandfitnessjourney  #coachlife  #tbb  #shakeologylovers  #strongerthanyesterday  #motivation  #strongissexy  #alaskagirl  #glammother 
Repeat after me:

_
This year -
I will be 
Stronger,
Braver,
Kinder,
And UNSTOPPABLE. 
This year -
I will be FIERCE. 
_
Choose to be unapologetically fierce today. I’ll try my best to be as well 😜.
Repeat after me: _ This year - I will be Stronger, Braver, Kinder, And UNSTOPPABLE. This year - I will be FIERCE. _ Choose to be unapologetically fierce today. I’ll try my best to be as well 😜.
Did you know left handed people make up 10% of the population? And we are the only ones in our right minds! We are also great athletes and have an amazing artistic ability, oh yeah..and good at math!!! So give your lefty some love ❤️...happy left handers day! .
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#leftyproud #happylefthandersday #rightmindedpeople #august13 #leftysdoitbetter #leftyrunner #leftystrong #shygirl #frecklefaced #hippierunner
Strength day with @fit2functionstl. Solid workout and the highlight was pushing the sled twice the length of the studio with one of the trainers standing on it. Needed that badassery today.

Tomorrow..fartleks!! #sloggingthrusummer #gettingfaster #strengthtokeepgoing #stlouisrunner #stlrunner #runstl #fit2functionstl #anothermotherrunner #bamr #hippierunner #runkeeper #halfmarathontraining #halfmarathon #strongrunner #mocowbell #nextstopsub2
Sweaty selfie or it didn’t happen 💁🏼‍♀️ Also week 5 day 1 check in for me and a huge day 1 KICKOFF for the girls who are starting our next challenge...something we are calling #sizzleandchisel 💪🏻 (the girls on our team had the great idea of making themes for our monthly challenges and I’m loving it!) So day 1 or day 17...we all start somewhere and it’s never too late to start! 🏋🏼‍♀️😉💜😎
Sweaty selfie or it didn’t happen 💁🏼‍♀️ Also week 5 day 1 check in for me and a huge day 1 KICKOFF for the girls who are starting our next challenge...something we are calling #sizzleandchisel  💪🏻 (the girls on our team had the great idea of making themes for our monthly challenges and I’m loving it!) So day 1 or day 17...we all start somewhere and it’s never too late to start! 🏋🏼‍♀️😉💜😎
Living my best life: bachelorette edition
I have been a MIA this weekend as I was spending it celebrating with some of my favorite people. The best part of going out and living my best life is that I felt so confident doing it. I never once thought about how I looked, I was never preoccupied with posing for pictures to look skinny, dancing a certain way so my arms didn’t jiggle, or whatever. I went out and had the time of my life (and looked fabulous if I say so myself) 💁🏻‍♀️
Living my best life: bachelorette edition I have been a MIA this weekend as I was spending it celebrating with some of my favorite people. The best part of going out and living my best life is that I felt so confident doing it. I never once thought about how I looked, I was never preoccupied with posing for pictures to look skinny, dancing a certain way so my arms didn’t jiggle, or whatever. I went out and had the time of my life (and looked fabulous if I say so myself) 💁🏻‍♀️