Go make this NOW 👏🏼👏🏼👏🏼 Amazing combo of oils for your diffuser or making a holiday sugar scrub 😍 .
You’re 👏🏼 Welcome 👏🏼
3/4 cup sugar
1/2 cup fractionated coconut oil
10 drops each Elevation and Holiday Peace
❄️Winter Wellness Tip #2
Whole body nutritional supplements for the whole Fam Bam!! I am in absolute love with our vitamins for adults and kids. Because here’s the reality, if we are not taking care of our body as a whole, throwing some On Guard on ourselves is not going to make us magically healthy. If we are not getting good sleep, reducing stress, and we’re going through the drive-thru 3 times a week, frankincense is not really going to save your behind when you get sick. So having a solid foundation is incredibly important. I love our vitamins because they are Whole Food nutrition. Here is a breakdown:
👉🏼 VMz: Vitamin&Minerals. There are actually 12 servings of fruits and vegetables in our daily vitamin. Who here eats 12 servings of fruits and vegetables every day? You in the back? Well good for you, I sure as heck don’t. 😆 Your body recognizes this as food because it IS! So your body can use it appropriately and get energy from it! Mineral deficiency shows itself in so many ways-exhaustion, aches and pains, auto immune issues, etc. Every function in your body needs vitamins and minerals. So give it some good ones! 💪🏼 also for my pregnant mamas 🤰🏻 make sure your vitamin has FOLATE and not just folic acid .
👉🏼 xEOmega Fish oil 🐠 The number one killer of women is heart disease. So take care of your heart with a quality fish oil that doesn’t give you fish burps 🤢 This helps create a balance of your needed omegas so the imbalance isn’t creating inflammation. .
👉🏼 Alpha CRS: helps support your cells so they have healthy cellular function! Basically you’ll come out of your brain fog of not sleeping ever due to little ones waking you up and you might remember where you left your keys 😆
I love our vitamins for kids!! Teaching them early that taking a solid supplement will help them stay healthy I think is really important. My kids rarely let me forget to give them their vitamins. The fish oil helps support their brain development and heart. While the chewable multivitamin gives them some awesome Whole Food nutrition that their little bodies need. 👦🏻👩🏻🦱🧒🏻 even the baby gets a little of these ❤️
So share below! Do you take vitamins?
Dear Santa ✨❤️🎅🏼 .
Do your kids write letters to Santa? This little girl has such an incredible memory. Kids always ask for things they see and I constantly reply, “let’s put it on your Christmas or Birthday list” My problem is I usually forget the little things they see in passing. But she doesn’t. One thing on her list is an owl decoration that she saw at the apply orchard this year. Took me a while to remember what she saw but I do! Right as we were walking out the door she saw this tiny stone owl. Literally saw it for 5 seconds. And she remembers 😆 Not sure how to get it though because the orchard is closed 😬 sweet girl. One thing she will be getting is a special fairy garden and she’s going to be so excited! I can’t wait! 🧚♀️
The parents are officially down for @xmasjam.. so weird to think we’ve been doing this festival together every year since I’ve lived here (plus one before I lived here).. I think it’s our 11th one this year🤔?? Crazy!
It’s become our way of celebrating the holidays together while doing one of our favorite things.. seeing live music! It’s the best! 🤘☺️❄️.
Happy 1st of December!! November was over in the blink of an eye but we are so ready for this month!! It's my favourite time of year, and I can't wait for Alina to experience it now that she's at that fun age!
Santa drove past our house on a firetruck this morning, and it was magical seeing her wave at him and all of Lively's firefighters. Now to wait for the Christmas Telethon to start later on today. ❤️ 🎄