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Day 8 of #bgytribechallenge w/ @blackgirlyoga. Today’s pose is Low Crescent Lunge aka Anjaneyasana. This pose is another hip opener with or without a backbend, the choice is yours. The benefits to this pose are stretching of the thighs, groin and chest. Always remember, do what YOU can & don’t focus on what someone else looks like🧚🏾‍♀️
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#Yoga #Yogi #bgytribechallenge #LowCrescentLunge #Anjaneyasana #Day8 #BlackGirlYoga #HipOpener #Stretch #YogiVegan #VeganYogi #Vegan #Shanti #Love #TheeHumbleVegan
Day 8 of #bgytribechallenge  w/ @blackgirlyoga. Today’s pose is Low Crescent Lunge aka Anjaneyasana. This pose is another hip opener with or without a backbend, the choice is yours. The benefits to this pose are stretching of the thighs, groin and chest. Always remember, do what YOU can & don’t focus on what someone else looks like🧚🏾‍♀️ * * #Yoga  #Yogi  #bgytribechallenge  #LowCrescentLunge  #Anjaneyasana  #Day8  #BlackGirlYoga  #HipOpener  #Stretch  #YogiVegan  #VeganYogi  #Vegan  #Shanti  #Love  #TheeHumbleVegan 
Day 6 of #OpenUpToYoga Challenge 15-21st of August
For my third and final hip opener I chose Upavistha Konasana. I chose this pose because I find it extremely difficult - as you can see, my legs aren’t extremely wide and I can barely get down at all yet - but the only way to get there is to practice 🤷🏻‍♀️❤️X

Lovely hosts:
@zenbeeni
@ina.yoga
@kwang_angkana
@indira.yoga 
Awesome sponsors:
@dharmabumsactive #lovemydharmabums #dharmabumsactive
@yogisurprise
@yoggys_foryogis
@narabellabrand
@insideoutsideoutsidein
@re3life

Daily themes:
Day 1 - shoulders
Day 2+3 - heart
Day 4+5+6 - hips
Day 7 - mind
Day 6 of #OpenUpToYoga  Challenge 15-21st of August For my third and final hip opener I chose Upavistha Konasana. I chose this pose because I find it extremely difficult - as you can see, my legs aren’t extremely wide and I can barely get down at all yet - but the only way to get there is to practice 🤷🏻‍♀️❤️X Lovely hosts: @zenbeeni @ina.yoga @kwang_angkana @indira.yoga Awesome sponsors: @dharmabumsactive #lovemydharmabums  #dharmabumsactive  @yogisurprise @yoggys_foryogis @narabellabrand @insideoutsideoutsidein @re3life Daily themes: Day 1 - shoulders Day 2+3 - heart Day 4+5+6 - hips Day 7 - mind
Day 8 of our @blackgirlyoga tribe challenge and @begoodkarma gives us an extra deep stretch with anjaneyasana, low crescent lunge. As usual, I’m being extra and adding mermaid arms and a bent back leg 🤷🏾‍♀️. Swipe for the video of how I got into it. Hooking your foot into your elbow can be tricky, so I hope this helps!
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Only four more days of poses, but if you’ve fallen behind like I did, take your time! If you’re intimidated by any of the postures, take whatever modification you need to make the pose feel good! Let me know if you have any questions, I’m always happy to offer tips and alternative variations! 〰️
I’d love to see your variations in our yoga challenge! Just follow our hosts and sponsors below and stay tuned for the next 4 days of hip opening! 〰️
day 1 8/13 Vanessa @vnessamerie - goddess pose
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day 2 8/14 Jennette @littleyogijay - lizard pose
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day 3 8/15 Renee @iamreneewatkins - frog pose
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day 4 8/16 Margo @beautyandthebeatblog - bird of paradise
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day 5 8/17 Leslie @yoga_by_leslie_davis - wide legged seated forward fold
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day 6 8/18 Irie @sunkissed__goddess - malasana (squat)
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day 7 8/19 Sihnuu @yogasihnuu - wide legged forward fold
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day 8 8/20 Rebecca @begoodkarma -low crescent lunge
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day 9 8/21 Starbird 
@daughteroftheuniverse - tree pose
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day 10 8/22 Nysha @yogaloveny - one legged downward dog
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day 11 8/23 Me! Tara @doimoveyou - compass pose
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day 12 8/24 Lisa @sheyogic - headstand split
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Sponsors: 
@yogapaws 
@breewylde
@belovedminerals
@movingartexperience
Day 8 of our @blackgirlyoga tribe challenge and @begoodkarma gives us an extra deep stretch with anjaneyasana, low crescent lunge. As usual, I’m being extra and adding mermaid arms and a bent back leg 🤷🏾‍♀️. Swipe for the video of how I got into it. Hooking your foot into your elbow can be tricky, so I hope this helps! 〰️ Only four more days of poses, but if you’ve fallen behind like I did, take your time! If you’re intimidated by any of the postures, take whatever modification you need to make the pose feel good! Let me know if you have any questions, I’m always happy to offer tips and alternative variations! 〰️ I’d love to see your variations in our yoga challenge! Just follow our hosts and sponsors below and stay tuned for the next 4 days of hip opening! 〰️ day 1 8/13 Vanessa @vnessamerie - goddess pose . day 2 8/14 Jennette @littleyogijay - lizard pose . day 3 8/15 Renee @iamreneewatkins - frog pose . day 4 8/16 Margo @beautyandthebeatblog - bird of paradise . day 5 8/17 Leslie @yoga_by_leslie_davis - wide legged seated forward fold . day 6 8/18 Irie @sunkissed__goddess - malasana (squat) . day 7 8/19 Sihnuu @yogasihnuu - wide legged forward fold . day 8 8/20 Rebecca @begoodkarma -low crescent lunge . day 9 8/21 Starbird @daughteroftheuniverse - tree pose . day 10 8/22 Nysha @yogaloveny - one legged downward dog . day 11 8/23 Me! Tara @doimoveyou - compass pose . day 12 8/24 Lisa @sheyogic - headstand split 〰️ Sponsors: @yogapaws @breewylde @belovedminerals @movingartexperience
Working on my hips today with a ton of #hipopeners 🧘🏼‍♀️ my hips have been super tight lately so stretches like these have been saving my life 🙏 they're great for working toward a full split as well! .
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PSA: this video is super sped up, I generally hold each pose for about 15-30 seconds to get the best result from them. You have to hold stretches longer than a couple seconds for them to work their magic
Working on my hips today with a ton of #hipopeners  🧘🏼‍♀️ my hips have been super tight lately so stretches like these have been saving my life 🙏 they're great for working toward a full split as well! . . . . . . PSA: this video is super sped up, I generally hold each pose for about 15-30 seconds to get the best result from them. You have to hold stretches longer than a couple seconds for them to work their magic
This pose took me a while to do and now it is the most amazing heart opener for me! It also gives the psoas and quadriceps a good stretch, which tend to get stiff from our daily (mostly sitting) life. .
✨How to pracrice for it✨
1. Open up your shoulders and upper back in puppy pose. 
2. A sequence with a lot of hip openers and some backbends will allow your body to be warm and prepared!
3. Be comfortable in any variation of eka pada raja kapotasana and stay there for 1-5 minutes, so your body will open up. 
4. The most important thing is to listen to your body and don’t force the movement. Otherwise you can injure yourself. Your body will open up when it is ready ❤️
This pose took me a while to do and now it is the most amazing heart opener for me! It also gives the psoas and quadriceps a good stretch, which tend to get stiff from our daily (mostly sitting) life. . ✨How to pracrice for it✨ 1. Open up your shoulders and upper back in puppy pose. 2. A sequence with a lot of hip openers and some backbends will allow your body to be warm and prepared! 3. Be comfortable in any variation of eka pada raja kapotasana and stay there for 1-5 minutes, so your body will open up. 4. The most important thing is to listen to your body and don’t force the movement. Otherwise you can injure yourself. Your body will open up when it is ready ❤️
Back to basics to keep me grounded ✨ I’ve been going nonstop since I got home from Costa Rica 🌺 Full time nanny schedule and teaching classes, but thriving and feeling like I’m exactly where I am suppose to be 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come see me tomorrow at @sweatyoga Playa Vista 8:15 AM for sweat flow 🙏🏼
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Back to basics to keep me grounded ✨ I’ve been going nonstop since I got home from Costa Rica 🌺 Full time nanny schedule and teaching classes, but thriving and feeling like I’m exactly where I am suppose to be 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come see me tomorrow at @sweatyoga Playa Vista 8:15 AM for sweat flow 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“It's an incredible feeling to know you've helped change the world for the better, even in a small way.” ~ James Fullerton

The best way to change the world for the better is to start by starting with yourself.

Tues
4pm gentle yoga
6.15pm yoga core
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#yoga #yogacore #flexibility #suryayantrasana #sundialpose #compasspose #hipopener #changetheworld #inspiringquote #yogistrong #startwithyou #lululemonambassador #makeithappen #mih #makeadifference #insidejob #new2yoga #beginneryoga #beginnerworkout #healthymind
“It's an incredible feeling to know you've helped change the world for the better, even in a small way.” ~ James Fullerton The best way to change the world for the better is to start by starting with yourself. Tues 4pm gentle yoga 6.15pm yoga core . . . . . . . #yoga  #yogacore  #flexibility  #suryayantrasana  #sundialpose  #compasspose  #hipopener  #changetheworld  #inspiringquote  #yogistrong  #startwithyou  #lululemonambassador  #makeithappen  #mih  #makeadifference  #insidejob  #new2yoga  #beginneryoga  #beginnerworkout  #healthymind 
(Day 8 - low crescent lunge)
#bgytribechallenge #swipeleft •
So with full determination, I tried to get this #hipopener done “correctly” but I really have to work on arm placement if I hope to interlock those hands like @begoodkarma. But the #stretch felt good and the challenge of it all made this rainy Monday more palatable. 🤓@blackgirlyoga •
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#makingprogress  #practicemakesperfect •
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Day 1 - @vnessamarie goddess
Day 2 -  @littleyogijay  lizard
Day 3 - @iamreneewatkins frog
Day 4 - @beautyandthebeatblog birds of paradise 
Day 5 -  @yoga_by_leslie_davis wide legged seated forward fold
Day 6 - @sunkissed_goddess  malasana
Day 7 - @yogasihnuu wide legged forward fold
Day 8 - @begoodkarma low crescent lunge
Day 9 - @daughteroftheuniverse tree pose
Day 10 - @yogaloveny one legged downward dog
Day 11 - @doimoveyou  compass pose
Day 12 - @sheyogic  head stand split 
Sponsors:

@movingartexperience
@yogapaws
@breewylde
@belovedminerals .
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#mondaymotivation #mondaymood #yogachallenge #yogafit #yogafitness #yogapose #yogaposes #yogainspiration #blackgirlfitness #blackfitness #womenshealth #stretching #fitover50 #fitnesschallenge #fitnessgirl #fitmoms #workouts #workouttime #fitnessgoals #fitnesslife #mindbodysoul #mindbodyspirit
(Day 8 - low crescent lunge) #bgytribechallenge  #swipeleft  • So with full determination, I tried to get this #hipopener  done “correctly” but I really have to work on arm placement if I hope to interlock those hands like @begoodkarma. But the #stretch  felt good and the challenge of it all made this rainy Monday more palatable. 🤓@blackgirlyoga • • #makingprogress  #practicemakesperfect  • • • Day 1 - @vnessamarie goddess Day 2 - @littleyogijay lizard Day 3 - @iamreneewatkins frog Day 4 - @beautyandthebeatblog birds of paradise Day 5 - @yoga_by_leslie_davis wide legged seated forward fold Day 6 - @sunkissed_goddess malasana Day 7 - @yogasihnuu wide legged forward fold Day 8 - @begoodkarma low crescent lunge Day 9 - @daughteroftheuniverse tree pose Day 10 - @yogaloveny one legged downward dog Day 11 - @doimoveyou compass pose Day 12 - @sheyogic head stand split Sponsors: @movingartexperience @yogapaws @breewylde @belovedminerals . . . . #mondaymotivation  #mondaymood  #yogachallenge  #yogafit  #yogafitness  #yogapose  #yogaposes  #yogainspiration  #blackgirlfitness  #blackfitness  #womenshealth  #stretching  #fitover50  #fitnesschallenge  #fitnessgirl  #fitmoms  #workouts  #workouttime  #fitnessgoals  #fitnesslife  #mindbodysoul  #mindbodyspirit 
#FourSeasonsYogis August 2018
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Day 20: starting a new week and now focus on hip opener. 
Starting with #butterflypose #boundanglepose #baddhakonasana
When I do this I use props to open up my hips even more. 
Here is how we will break down the weeks: *Twists ✔
*Arm Balances ✔
*Inversions ✔
*Hip Openers .
Hosts:
@yogini_bikini
@imayogagirl
@laceytcufitchick
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Sponsors:
@thecoastal_crush
@thewoodenpuzzle
@upnunderestm8d
@wholesome.soul
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#hipopener #yogadaily #yogaprops #practicemakesprogress #yogamakesmefeelgood #dailypractice
#FourSeasonsYogis  August 2018 ☀️🍁❄️🌺 Day 20: starting a new week and now focus on hip opener. Starting with #butterflypose  #boundanglepose  #baddhakonasana  When I do this I use props to open up my hips even more. Here is how we will break down the weeks: *Twists ✔ *Arm Balances ✔ *Inversions ✔ *Hip Openers . Hosts: @yogini_bikini @imayogagirl @laceytcufitchick . Sponsors: @thecoastal_crush @thewoodenpuzzle @upnunderestm8d @wholesome.soul . . . #hipopener  #yogadaily  #yogaprops  #practicemakesprogress  #yogamakesmefeelgood  #dailypractice 
Day one: #mermaidpose #hipopener
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Hosts
@jennyg2bfit 
@kerstin.yoga_ 
@kathie_yogi
@yogi.hemaxi 
Sponsors
@myjunglemat 
@liquidoactive 
@insideoutsideoutsidein 
@mymalanecklace 
@narabellabrand .

Your Fav 5s Poses :

Day- 1) Fav Hip Opener
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Day- 2) Fav Balance Pose

Day- 3) Fav Heart Opener
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Day- 4) Fav inversion .

Day- 5) Yogi's Fav Pose .
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 #YourFav5s .
#yoga #yogachallenge#yogaeverydamnday#yogalove#yogalife #yogainspiration#yogamotivati on #igyoga #igyogafam#igyogacommunity #yogapractice#yogapose #positivevibes #happy  #instayoga #yogaaddict#fit #challenge #fitness #workout  #happy #naturephotography#love #outdoor #fitspo #strong
Day one: #mermaidpose  #hipopener  . Hosts @jennyg2bfit  @kerstin.yoga_  @kathie_yogi @yogi.hemaxi  Sponsors @myjunglemat  @liquidoactive  @insideoutsideoutsidein  @mymalanecklace  @narabellabrand . Your Fav 5s Poses : Day- 1) Fav Hip Opener .  Day- 2) Fav Balance Pose Day- 3) Fav Heart Opener .  Day- 4) Fav inversion . Day- 5) Yogi's Fav Pose . .  #YourFav5s  . #yoga  #yogachallenge #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivati  on #igyoga  #igyogafam #igyogacommunity  #yogapractice #yogapose  #positivevibes  #happy   #instayoga  #yogaaddict #fit  #challenge  #fitness  #workout   #happy  #naturephotography #love  #outdoor  #fitspo  #strong 
DAY1 of #7daysofmvmnt with @mobility_mvmnt 🙌🏼🤗 and LOVED this whole body movement prep sequence 👌🏽👍🏻 Opened my hips, Lats and stretched out my gluts and T-Spine 🙏🏼 •
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Looking forward to tomorrow’s lower body recovery sequence! Stay tuned 🤙🏼🙌🏼🤗
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#mobilitymvmnt #7daysofmvmnt #ufitkingston #mobility #performbetter #movebetter #recoverfaster #fitness #fitnessmotivation #fitgirls #strongnotskinny #earnednotgiven #hipopener #stretchdaily #challenge #mobilitytraining #mobilitychallenge #dowhatyoulove #lovewhatyoudo #injuryprevention
DAY1 of #7daysofmvmnt  with @mobility_mvmnt 🙌🏼🤗 and LOVED this whole body movement prep sequence 👌🏽👍🏻 Opened my hips, Lats and stretched out my gluts and T-Spine 🙏🏼 • • Looking forward to tomorrow’s lower body recovery sequence! Stay tuned 🤙🏼🙌🏼🤗 • • • #mobilitymvmnt  #7daysofmvmnt  #ufitkingston  #mobility  #performbetter  #movebetter  #recoverfaster  #fitness  #fitnessmotivation  #fitgirls  #strongnotskinny  #earnednotgiven  #hipopener  #stretchdaily  #challenge  #mobilitytraining  #mobilitychallenge  #dowhatyoulove  #lovewhatyoudo  #injuryprevention 
oh how much I’ve tried 
i will always land the other side
no matter what obstacles 
flow my way 
my light will always be my guide
the tightness in my shoulders 
reveal the imbalance
of the 5th chakra 
the throat chakra
much better than i use to be 
since i’ve looked thru the 3rd retina 
saying what i mean 
meaning what i say
fuels me - boosts me 
energizes stamina 
stop in the name of self-love 
beloved
suppressing your truth 
suppressing your words 
is a opposition of self-love
beloved 
rock the boat in truth
it won’t tip over
open your jaws 
pause
then speak
your truth 
your words 
over + over + over
they will form a bridge 
that will take you to the other side .
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d a y 8 of @blackgirlyoga 
#bgytribechallenge 🧘🏾‍♀️
h o s t • @begoodkarma 
p o s e • #anjaneyasana
(#lowcrescentlunge)
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#tiffgoyogaflow #hipopener #yogaatwork #blackgirlyoga #officeyoga #heartopener #shoulderopener #yogajourney #yogachallenge #mywords #poetry #poetryisnotdead #poetryofinstagram #poem #poeticjustice #wordsthatinspire #yogamom #phillyareayoga
oh how much I’ve tried i will always land the other side no matter what obstacles flow my way my light will always be my guide the tightness in my shoulders reveal the imbalance of the 5th chakra the throat chakra much better than i use to be since i’ve looked thru the 3rd retina saying what i mean meaning what i say fuels me - boosts me energizes stamina stop in the name of self-love beloved suppressing your truth suppressing your words is a opposition of self-love beloved rock the boat in truth it won’t tip over open your jaws pause then speak your truth your words over + over + over they will form a bridge that will take you to the other side . . d a y 8 of @blackgirlyoga #bgytribechallenge  🧘🏾‍♀️ h o s t • @begoodkarma p o s e • #anjaneyasana  (#lowcrescentlunge ) ______________________________ #tiffgoyogaflow  #hipopener  #yogaatwork  #blackgirlyoga  #officeyoga  #heartopener  #shoulderopener  #yogajourney  #yogachallenge  #mywords  #poetry  #poetryisnotdead  #poetryofinstagram  #poem  #poeticjustice  #wordsthatinspire  #yogamom  #phillyareayoga 
Huiuiui! Eine Stunde Yin Yoga, Jesus Christ on a bike! Ich bin doch immer wieder überrascht was sich im Körper so ansammeln kann und was man bei sich behält, aber gut loslassen könnte. Machts euch schön heute Abend. #yogaoffthemat #yinyogalove #schwarzweissfoto #schwarzweissfotografie #hipopener #yinyoga #loslassen #hüftöffneryoga #lassloswasgehenkann  #yogalove #yogagram #yogalifestyle #yogaheals #yogastrong #yogabody #inversionpractice #inversions #inversionaddict #headstandtraining #headstands #headstandlove  #differentwaysofyoga #kopfstand #kopfstandliebe #schwarzweissfotografie #schnappschuss
Huiuiui! Eine Stunde Yin Yoga, Jesus Christ on a bike! Ich bin doch immer wieder überrascht was sich im Körper so ansammeln kann und was man bei sich behält, aber gut loslassen könnte. Machts euch schön heute Abend. #yogaoffthemat  #yinyogalove  #schwarzweissfoto  #schwarzweissfotografie  #hipopener  #yinyoga  #loslassen  #hüftöffneryoga  #lassloswasgehenkann  #yogalove  #yogagram  #yogalifestyle  #yogaheals  #yogastrong  #yogabody  #inversionpractice  #inversions  #inversionaddict  #headstandtraining  #headstands  #headstandlove  #differentwaysofyoga  #kopfstand  #kopfstandliebe  #schwarzweissfotografie  #schnappschuss 
Trying to get a good angle of this butterfly / diamond stretch but it wasn’t really happening.
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Sometimes I resist getting down on my mat, but when I finally do, I never regret it.
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This is a great stretch for hip opening. Hips store a lot of stress and past emotions. Also, most of us just sit all day and so they naturally get tight.
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Try sitting in butterfly and then moving your feet another 6-12 inches away from you. Your feet, knees and hips are in a diamond. Now lean forward and BREaTHE.
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I needed this today. Maybe you do too 🕉
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Enjoy!
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#yoga #yogaeverywhere #mymat #yogaeveryday #meditate #stretch #believe #breathe #pause #relax #youvegotthis #asana #selflove #selfcare #hipopener #mindopener
Trying to get a good angle of this butterfly / diamond stretch but it wasn’t really happening. . Sometimes I resist getting down on my mat, but when I finally do, I never regret it. . This is a great stretch for hip opening. Hips store a lot of stress and past emotions. Also, most of us just sit all day and so they naturally get tight. . Try sitting in butterfly and then moving your feet another 6-12 inches away from you. Your feet, knees and hips are in a diamond. Now lean forward and BREaTHE. . I needed this today. Maybe you do too 🕉 . Enjoy! . . #yoga  #yogaeverywhere  #mymat  #yogaeveryday  #meditate  #stretch  #believe  #breathe  #pause  #relax  #youvegotthis  #asana  #selflove  #selfcare  #hipopener  #mindopener 
🌖⛵️🤸🏻‍♀️ Day 2️⃣2️⃣ of @cyogalife #28WaysIntoSplits is originally Toe Taps in Adho Mukha Vrksasana or Handstand 🤸🏻‍♀️⛵️🌖 As I couldn’t figure out Toe Taps in Handstand even with the help of a wall yet I went with the alternative of Bakasana or Crow Pose. This are by no means my strongest Toe Taps, nor is this my strongest Crow at all. I snapped the picture after taking one of Carmen’s Handstand classes on Vimeo and what can I say: This lady kicks your butt even via video. I was dripping wet, desperately mixing wrist exercises in between and thought if I just sat a moment on my mat, I'd probably never get up again 😂 But I did some tired shaky Toe Taps and the evening light got pretty and everything was so peaceful in Savasana. Drippingly wet peaceful. 😅🙏😂
#yoga #homepractice #practiceandalliscoming #bakasana #crow #crowpose #toetaps #corework #armbalance #corestrength #balance #bandhas #hipopener #drishti #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback
🌖⛵️🤸🏻‍♀️ Day 2️⃣2️⃣ of @cyogalife #28WaysIntoSplits  is originally Toe Taps in Adho Mukha Vrksasana or Handstand 🤸🏻‍♀️⛵️🌖 As I couldn’t figure out Toe Taps in Handstand even with the help of a wall yet I went with the alternative of Bakasana or Crow Pose. This are by no means my strongest Toe Taps, nor is this my strongest Crow at all. I snapped the picture after taking one of Carmen’s Handstand classes on Vimeo and what can I say: This lady kicks your butt even via video. I was dripping wet, desperately mixing wrist exercises in between and thought if I just sat a moment on my mat, I'd probably never get up again 😂 But I did some tired shaky Toe Taps and the evening light got pretty and everything was so peaceful in Savasana. Drippingly wet peaceful. 😅🙏😂 #yoga  #homepractice  #practiceandalliscoming  #bakasana  #crow  #crowpose  #toetaps  #corework  #armbalance  #corestrength  #balance  #bandhas  #hipopener  #drishti  #cyoga  #cyogalife  #carmenmademedoit  #dasguteleben  #thegoodlife  #theuniversehasyourback 
Day 1️⃣7️⃣ #prepwithprops #yogachallenge with @cyogalife #humblewarrior #virabhadrasana1 variation #yogapose I am catching up with this challenge because I traveled during the weekend and then caught a 🤧 today I feel better and I really want to finish this challenge so here I am #yolandaamadoryoga #yogaconyolanda #yogadaily #hipopener #yogalove #yogaeverydamnday #lululemon #manduka
Esta Semana la Secuencia de Asanas se centra en la apertura de caderas,que como comenta @insayoga en este módulo del programa:
""""Son un poderoso instrumento para liberarnos de aquello que nos sobra,para dejar ir nuestros miedos""""
Déjalo ir-------•} Es el lema y trabajo que propone el módulo de esta semana.
Continuamos con pranayama ujjayi(adoro este pranayama),zumo Detox Purple  Sunrise y Meditación de las Olas🌅
'Como digo siempre en clase,exhala y lleva fuera aquello que ya no necesitas en tu vida....crea espacios para que entren cosas nuevas ....'
Hay que soltar el equipaje que llevamos y aprender a caminar más ligero, quizá así recorramos más sendas⛺
Namasté
🌞m Shanti
#yogadetox #retodetoxinsayoga #hipopener #aperturavaderas #practicadeyoga #muladhara #yogilover #yogiliver #hindolasana #babycradle #soltar #dejarir #caminarligero #simhayogaclass #
Esta Semana la Secuencia de Asanas se centra en la apertura de caderas,que como comenta @insayoga en este módulo del programa: """"Son un poderoso instrumento para liberarnos de aquello que nos sobra,para dejar ir nuestros miedos"""" Déjalo ir-------•} Es el lema y trabajo que propone el módulo de esta semana. Continuamos con pranayama ujjayi(adoro este pranayama),zumo Detox Purple Sunrise y Meditación de las Olas🌅 'Como digo siempre en clase,exhala y lleva fuera aquello que ya no necesitas en tu vida....crea espacios para que entren cosas nuevas ....' Hay que soltar el equipaje que llevamos y aprender a caminar más ligero, quizá así recorramos más sendas⛺ Namasté 🌞m Shanti #yogadetox  #retodetoxinsayoga  #hipopener  #aperturavaderas  #practicadeyoga  #muladhara  #yogilover  #yogiliver  #hindolasana  #babycradle  #soltar  #dejarir  #caminarligero  #simhayogaclass  #
Day#6 #hipopener #lizardpose #OpenUpToYoga
 Hosts: 
@zenbeeni
@ina.yoga
@kwang_angkana
@indira.yoga
💎
Sponsors: 
@dharmabumsactive #lovemydharmabums #dharmabumsactive
@yogisurprise
@yoggys_foryogis
@narabellabrand
@insideoutsideoutsidein
@re3life 
Our daily themes are:
Day 1 - shoulders ✔️
Day 2+3 - heart✔️✔️
Day 4+5+6 - hips✔️✔️✔️
Day 7 - mind #yoga #yogacommunity #yogachallenge #augustyogachallenge #namaste #yogalifestyle #curvyyogi #fatyogi #plussizeyogi #doga
Day#6  #hipopener  #lizardpose  #OpenUpToYoga  Hosts: @zenbeeni @ina.yoga @kwang_angkana @indira.yoga 💎 Sponsors: @dharmabumsactive #lovemydharmabums  #dharmabumsactive  @yogisurprise @yoggys_foryogis @narabellabrand @insideoutsideoutsidein @re3life Our daily themes are: Day 1 - shoulders ✔️ Day 2+3 - heart✔️✔️ Day 4+5+6 - hips✔️✔️✔️ Day 7 - mind #yoga  #yogacommunity  #yogachallenge  #augustyogachallenge  #namaste  #yogalifestyle  #curvyyogi  #fatyogi  #plussizeyogi  #doga 
Yoga is often a practice that is a mirror to the self. It tells us where we are strong and not strong. When we’re having a good day or if we’re missing something. Practicing with a community often gets the best out of us but within this the practice does become more personal over time. Observe that change as you begin to go deeper and deeper within your own Yoga routine. Beach Yoga this Thursday 7:15-8:15pm. Meditation at 6:45-7:15pm this part is free. To learn more please visit our website at nsyogali.com and click Beach Classes. #yogaonthebeach #forwardfold #deepstretch #meditate #longislandyoga
Yoga is often a practice that is a mirror to the self. It tells us where we are strong and not strong. When we’re having a good day or if we’re missing something. Practicing with a community often gets the best out of us but within this the practice does become more personal over time. Observe that change as you begin to go deeper and deeper within your own Yoga routine. Beach Yoga this Thursday 7:15-8:15pm. Meditation at 6:45-7:15pm this part is free. To learn more please visit our website at nsyogali.com and click Beach Classes. #yogaonthebeach  #forwardfold  #deepstretch  #meditate  #longislandyoga 
Don’t forget!
This Sunday, @omsunshineyoga will lead us through an epic and epically relaxing hip workshop.
Join us!
#allyogansb #yogansb #nsbyoga #yogaeverydamnday #yogacommunity #nsb #newsmyrnabeach #hipopener #yoga #yogaflorida
Happy Monday! 🧘🏾‍♀️💜🧘🏾‍♀️ Day #8 of the #bgytribechallenge is #lowcrescentlunge or #Anjaneyasana. This is a good transition pose and set up for half splits. #themzone #yogiwithlocs #yogaforeverbody #yogafun #hipopener 
@blackgirlyoga: Community. Visibility. Inspiration.

Day 8 8/20 @begoodkarma -low crescent lunge 
Day 9 8/21 @daughteroftheuniverse - tree pose
Day 10 8/22 @yogaloveny - one legged downward dog
Day 11 8/23 @doimoveyou - compass pose
Day 12 8/24 @sheyogic - headstand split

Days 1-7
Day 1 8/13 @vnessamerie - goddess pose
Day 2 8/14 @littleyogijay - lizard pose
Day 3 8/15 @iamreneewatkins - frog pose
Day 4 8/16 @beautyandthebeatblog - birds of paradise
Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold
Day 6 8/18 @sunkissed__goddess - malasana 
Day 7 8/19 @yogasihnuu - wide legged forward fold

The Sponsors:
@movingartexperience
@yogapaws
@breewylde
@belovedminerals

Follow @yeskis4king who did an amazing job on the artwork!
Happy Monday! 🧘🏾‍♀️💜🧘🏾‍♀️ Day #8  of the #bgytribechallenge  is #lowcrescentlunge  or #Anjaneyasana . This is a good transition pose and set up for half splits. #themzone  #yogiwithlocs  #yogaforeverbody  #yogafun  #hipopener  @blackgirlyoga: Community. Visibility. Inspiration. Day 8 8/20 @begoodkarma -low crescent lunge Day 9 8/21 @daughteroftheuniverse - tree pose Day 10 8/22 @yogaloveny - one legged downward dog Day 11 8/23 @doimoveyou - compass pose Day 12 8/24 @sheyogic - headstand split Days 1-7 Day 1 8/13 @vnessamerie - goddess pose Day 2 8/14 @littleyogijay - lizard pose Day 3 8/15 @iamreneewatkins - frog pose Day 4 8/16 @beautyandthebeatblog - birds of paradise Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold Day 6 8/18 @sunkissed__goddess - malasana Day 7 8/19 @yogasihnuu - wide legged forward fold The Sponsors: @movingartexperience @yogapaws @breewylde @belovedminerals Follow @yeskis4king who did an amazing job on the artwork!
“Reality can be beaten with enough imagination.” (Mark Twain) 
Use your illusion..... #yogilife #yoga #france #summer #august #bretagne #kerity #happy #f4f #smile #hipopener #letgo #marktwain #wisdom
Day 7 and the final day of #sunsoutyogibunsout is #sugarcanepose
It’s been so long since I practiced this, which is strange since I love it so much 😆
Thank you Hosts and sponsors for putting together such a badass challenge 🖤🖤🖤
Yogalicious Hosts: @kharinamarina @kimterpstra_yoga @yogaelixir @michellekirel 
Generous Sponsors: @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ 
#yoga #yogaeverydamnday #namaste #ibendsoidontbreak #yogaaddict #yogadaily #igyoga #fityoga #yogisofinstagram #outdooryoga #practiceandalliscoming #balance #loveyoga #yogajourney #yogalove #zen #fortheloveofyoga #instayoga #yogini #hipopener
Day 7 and the final day of #sunsoutyogibunsout  is #sugarcanepose  It’s been so long since I practiced this, which is strange since I love it so much 😆 Thank you Hosts and sponsors for putting together such a badass challenge 🖤🖤🖤 Yogalicious Hosts: @kharinamarina @kimterpstra_yoga @yogaelixir @michellekirel Generous Sponsors: @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ #yoga  #yogaeverydamnday  #namaste  #ibendsoidontbreak  #yogaaddict  #yogadaily  #igyoga  #fityoga  #yogisofinstagram  #outdooryoga  #practiceandalliscoming  #balance  #loveyoga  #yogajourney  #yogalove  #zen  #fortheloveofyoga  #instayoga  #yogini  #hipopener 
Working hips tomorrow!!! Come see me at @dauntless.dance 8:05 pm for flexibility class. 💃🏼💃🏼
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#yogidandasanavariation #asanas #hipopener #yogalove #flexibilityclass #flexibilitytraining #houstonyogi #fitnessfun #yogalife #yogaconnects #plank #strengthtraining
I was happy to get feedback from so many people, so today I'm sharing a few hip opening tips! 🤓
⠀
When I started doing yoga 6 months ago my hips were already quite open due to my previous experience in martial arts. However, I couldn't do advanced poses like leg behind head, grasshopper or yoga dandasana variations. Now I’ve come pretty far, you can see the evidence of my progress in my previous posts 😃
⠀
Today I would like to share top-3 variations of my favorite hip opener - butterfly pose or baddha konasana. I use them daily for deep stretch and warm-up before doing advanced poses. Please note that these are not for beginners and be safe! 🙏
⠀
⏺️(Pic 2) If your outer hips are already on the floor in butterfly, place a yoga block (some books, a box or whatever you have at hand) between your feet. Turn your tailbone up and back and push your knees down with your elbows or hands. Now it's not so easy! ⠀
⠀
⏺️(Pic 3) Starting in butterfly, fold forward, then shift the weight to your ankles and try to lift your butt off the floor. Be careful, if you feel pain in the ankles, stop immediately.
⠀
⏺️(Pic 1) This is absolutely my favourite! I seldom have a chance to do it as I mostly practice alone, but we always used this for warming up in karate. It can be so much fun 😄 But be careful both not to fall and not to hurt ligaments! (If you're curious who this badass dominant guy is, he is my little brother 😂)
⠀
I hope this will help someone advance on their journey! Questions are welcome! 😉
⠀
#yoga #yogaeverywhere #homeyoga #yogaeverydamnday #yogadaily #yogapractice #yogatips #yogini #yogagirl  #yogamom #practiceandalliscoming #practicemakesperfect #butterflypose #hipopener #openhips #flexible #fitmom #fit #fitness #yogamotivation #йога #йогадома #йогапрактика
I was happy to get feedback from so many people, so today I'm sharing a few hip opening tips! 🤓 ⠀ When I started doing yoga 6 months ago my hips were already quite open due to my previous experience in martial arts. However, I couldn't do advanced poses like leg behind head, grasshopper or yoga dandasana variations. Now I’ve come pretty far, you can see the evidence of my progress in my previous posts 😃 ⠀ Today I would like to share top-3 variations of my favorite hip opener - butterfly pose or baddha konasana. I use them daily for deep stretch and warm-up before doing advanced poses. Please note that these are not for beginners and be safe! 🙏 ⠀ ⏺️(Pic 2) If your outer hips are already on the floor in butterfly, place a yoga block (some books, a box or whatever you have at hand) between your feet. Turn your tailbone up and back and push your knees down with your elbows or hands. Now it's not so easy! ⠀ ⠀ ⏺️(Pic 3) Starting in butterfly, fold forward, then shift the weight to your ankles and try to lift your butt off the floor. Be careful, if you feel pain in the ankles, stop immediately. ⠀ ⏺️(Pic 1) This is absolutely my favourite! I seldom have a chance to do it as I mostly practice alone, but we always used this for warming up in karate. It can be so much fun 😄 But be careful both not to fall and not to hurt ligaments! (If you're curious who this badass dominant guy is, he is my little brother 😂) ⠀ I hope this will help someone advance on their journey! Questions are welcome! 😉 ⠀ #yoga  #yogaeverywhere  #homeyoga  #yogaeverydamnday  #yogadaily  #yogapractice  #yogatips  #yogini  #yogagirl  #yogamom  #practiceandalliscoming  #practicemakesperfect  #butterflypose  #hipopener  #openhips  #flexible  #fitmom  #fit  #fitness  #yogamotivation  #йога  #йогадома  #йогапрактика 
Tomorrow, we fly. Today, we visualize. Currently, I’m in bed with Emmett while he sleeps deeply without a care or concern about not forgetting to remember. I feel super freaked out & totally calm & through it all, splashes of complete excitement for what we are about to embark upon. Today when I grabbed a coffee & was waiting on my drink, Lost in the Supermarket by the Clash came on the loud speaker. That was my Godfather’s favorite Clash song. I think it was his way from beyond telling me to have a good trip. I will see his family in a couple of weeks in Amsterdam. But first, London. ✈️
Tomorrow, we fly. Today, we visualize. Currently, I’m in bed with Emmett while he sleeps deeply without a care or concern about not forgetting to remember. I feel super freaked out & totally calm & through it all, splashes of complete excitement for what we are about to embark upon. Today when I grabbed a coffee & was waiting on my drink, Lost in the Supermarket by the Clash came on the loud speaker. That was my Godfather’s favorite Clash song. I think it was his way from beyond telling me to have a good trip. I will see his family in a couple of weeks in Amsterdam. But first, London. ✈️
Speelse heupopener tegen een boom. Kom eerst liggen bij een boom of muur. Strek je benen en voel de support. Buig je rechterbeen, rol het open en plaats je enkel op je linkerbovenbeen. Support eventueel je rechterknie met je hand of breng het iets naar buiten. Blijf hier voor een tijdje.
. . .
A playful hipopener against a tree. Lay down close to a tree or wall. Stretch your legs and feel the support. Bend your right leg, roll it open and place your ankle on your left thigh. Support your right knee with your hand or bring it a little more outside for a stretch. Stay here for a while.
. . .
Thanks to @evelinorejita
. . .
#hipopener #palmtrees #support #beachyoga #yinyogachallenge #stralaeverywhere #cayecaulker #belize #resonatetoradiance🌟
Speelse heupopener tegen een boom. Kom eerst liggen bij een boom of muur. Strek je benen en voel de support. Buig je rechterbeen, rol het open en plaats je enkel op je linkerbovenbeen. Support eventueel je rechterknie met je hand of breng het iets naar buiten. Blijf hier voor een tijdje. . . . A playful hipopener against a tree. Lay down close to a tree or wall. Stretch your legs and feel the support. Bend your right leg, roll it open and place your ankle on your left thigh. Support your right knee with your hand or bring it a little more outside for a stretch. Stay here for a while. . . . Thanks to @evelinorejita . . . #hipopener  #palmtrees  #support  #beachyoga  #yinyogachallenge  #stralaeverywhere  #cayecaulker  #belize  #resonatetoradiance 🌟
This low lunge (anjaneyasana) is one of my favorite yoga asana's. It's very accessible to yoga practitioners of all levels and ages, even when you haven't warmed up. Yet at the same time brings many benefits that you don't so easily get with other poses. 
It's great for tight hips and groins, helps strengthen your lower abdominal muscles and creates more space around the area of the shoulders. Energetically it is also an interesting balance between grounding and uplifting.

The beauty also of this asana is that you can choose to hold it static for a few minutes or access it more dynamically by flowing in and out.

#yoga #hipopener #getgrounded #yogaamsterdam #abdominalstrength #yogaeverydamnday #shoulderopener #yogaeverywhere #energize #lowlunge #anjaneyasana
This low lunge (anjaneyasana) is one of my favorite yoga asana's. It's very accessible to yoga practitioners of all levels and ages, even when you haven't warmed up. Yet at the same time brings many benefits that you don't so easily get with other poses. It's great for tight hips and groins, helps strengthen your lower abdominal muscles and creates more space around the area of the shoulders. Energetically it is also an interesting balance between grounding and uplifting. The beauty also of this asana is that you can choose to hold it static for a few minutes or access it more dynamically by flowing in and out. #yoga  #hipopener  #getgrounded  #yogaamsterdam  #abdominalstrength  #yogaeverydamnday  #shoulderopener  #yogaeverywhere  #energize  #lowlunge  #anjaneyasana 
Day 22/30 a boast of confidence practice.. #yoga #yogaasana #goddesspose #hipopener
#OpenUpToYoga 
Day 6: #supersoilderpose for #hipopener 
今天帶樂樂去入貨,我們買了很多食物和水果。我倆都很累了!剛才網友才私訊我說,看著樂樂吃東西的影片令她從壞心情變好心情。樂樂真的有那麼大的魅力嗎?

但得確我也很愛看寶寶自己吃東西的!那個樣子真的很可愛🤣

Lovely hosts:

@zenbeeni

@ina.yoga

@kwang_angkana

@indira.yoga 
sponsors:

@dharmabumsactive #lovemydharmabums #dharmabumsactive

@yogisurprise

@yoggys_foryogis

@narabellabrand

@insideoutsideoutsidein

@re3life

Our daily themes are:

Day 1 - shoulders

Day 2+3 - heart

Day 4+5+6 - hips

Day 7 - mind
#OpenUpToYoga  Day 6: #supersoilderpose  for #hipopener  今天帶樂樂去入貨,我們買了很多食物和水果。我倆都很累了!剛才網友才私訊我說,看著樂樂吃東西的影片令她從壞心情變好心情。樂樂真的有那麼大的魅力嗎? 但得確我也很愛看寶寶自己吃東西的!那個樣子真的很可愛🤣 Lovely hosts: @zenbeeni @ina.yoga @kwang_angkana @indira.yoga sponsors: @dharmabumsactive #lovemydharmabums  #dharmabumsactive  @yogisurprise @yoggys_foryogis @narabellabrand @insideoutsideoutsidein @re3life Our daily themes are: Day 1 - shoulders Day 2+3 - heart Day 4+5+6 - hips Day 7 - mind
another grayscale monday got me feeling ALL the feels—let’s get into our hips and hearts tonight @ Dhyana Yoga, Rittenhouse @7:30 for another community vinyasa flow! i won’t have this delicious orange sweater on, but i will lead us through some ponderings&poses 🧡 hope to see y’all there; DM me info&questions! #yoga #meditation #wellness #quietyourmind #comeasyouare #yogaeverydamnday #loveandalliscoming #phillyyoga #health #yogateacher #gratitude #wellnesscoach #philly #grounding #love #ryt200 #yogaclass #hipopener #breathe #yogaclass
another grayscale monday got me feeling ALL the feels—let’s get into our hips and hearts tonight @ Dhyana Yoga, Rittenhouse @7:30 for another community vinyasa flow! i won’t have this delicious orange sweater on, but i will lead us through some ponderings&poses 🧡 hope to see y’all there; DM me info&questions! #yoga  #meditation  #wellness  #quietyourmind  #comeasyouare  #yogaeverydamnday  #loveandalliscoming  #phillyyoga  #health  #yogateacher  #gratitude  #wellnesscoach  #philly  #grounding  #love  #ryt200  #yogaclass  #hipopener  #breathe  #yogaclass 
Soo.. I’ve been super busy these last couple of days but I’m still in the #bgytribechallenge . My hips are stiff again so I’ll probably do these over but anywho... Day5: @yoga_by_leslie_davis  wide legged seated forward Day6: @sunkissed__goddess Malasana Day7: @yogasihnuu wide legged forward fold  Day8: @begoodkarma low crescent lunge  Tribe: @sheyogic @doimoveyou @yogaloveny @begoodkarma @daughteroftheuniverse @yogasihnuu @beautyandthebeatblog @littleyogijay @yoga_by_leslie_davis @iamreneewatkins @sunkissed__goddess @vnessamerie  Sponsors: @yogapaws  @belovedminerals @breewylde @movingartexperience  #blackgirlyoga #blackyoga #blackyogis #yogachallenge #yogi #yogaeverydamnday #birdofparadise #birdofparadisepose #hipopener #beginner #yogibeginner#malasana #lowcrescentlunge #wideleggedforwardfold #beginneryoga #blackgirlyoga #hipopener #longlegs #yoga
Soo.. I’ve been super busy these last couple of days but I’m still in the #bgytribechallenge  . My hips are stiff again so I’ll probably do these over but anywho... Day5: @yoga_by_leslie_davis wide legged seated forward Day6: @sunkissed__goddess Malasana Day7: @yogasihnuu wide legged forward fold Day8: @begoodkarma low crescent lunge Tribe: @sheyogic @doimoveyou @yogaloveny @begoodkarma @daughteroftheuniverse @yogasihnuu @beautyandthebeatblog @littleyogijay @yoga_by_leslie_davis @iamreneewatkins @sunkissed__goddess @vnessamerie Sponsors: @yogapaws @belovedminerals @breewylde @movingartexperience #blackgirlyoga  #blackyoga  #blackyogis  #yogachallenge  #yogi  #yogaeverydamnday  #birdofparadise  #birdofparadisepose  #hipopener  #beginner  #yogibeginner #malasana  #lowcrescentlunge  #wideleggedforwardfold  #beginneryoga  #blackgirlyoga  #hipopener  #longlegs  #yoga 
Getting all caught up with the @blackgirlyoga tribe challenge. My boo  @yogasihnuu chose prasarita padottanasana, wide legged forward fold. Working on opening my hamstrings enough to walk my hands further behind me, and maybe one day working my way into full guillotine like the super talented Michael Eley. Swipe for guillotine goals and subtle sass in the comments of his photo 😂.
〰️
Forward folds are pure ecstasy for me, and to start off my Monday with one reminded me how much I miss having a morning yoga practice. These days I mostly practice around noon or between 4-7pm, but once I’m done in the lab I’m gonna have to make the swap so I can practice within an hour of waking up. It completely changes my mood and benefits everyone I come across during the day (aka my resting bitch face has a slight undertone of a smirk bc I did my yoga before I had to deal with any of the bs the day throws at me 😂😏) How about you guys? When do you practice (and if you’re doing our instagram challenge, when are you taking your photos)? Do you notice any benefits when you change the time of day that you practice?
〰️
I’d love to see your variations in our yoga challenge! Just follow our hosts and sponsors below and stay tuned for the next 5 days of hip opening! 〰️
day 1 8/13 Vanessa @vnessamerie - goddess pose
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day 2 8/14 Jennette @littleyogijay - lizard pose
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day 3 8/15 Renee @iamreneewatkins - frog pose
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day 4 8/16 Margo @beautyandthebeatblog - bird of paradise
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day 5 8/17 Leslie @yoga_by_leslie_davis - wide legged seated forward fold
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day 6 8/18 Irie @sunkissed__goddess - malasana (squat)
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day 7 8/19 Sihnuu @yogasihnuu - wide legged forward fold
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day 8 8/20 Rebecca @begoodkarma -low crescent lunge
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day 9 8/21 Starbird 
@daughteroftheuniverse - tree pose
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day 10 8/22 Nysha @yogaloveny - one legged downward dog
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day 11 8/23 Me! Tara @doimoveyou - compass pose
.
day 12 8/24 Lisa @sheyogic - headstand split
〰️
Sponsors: 
@yogapaws 
@breewylde
@belovedminerals
@movingartexperience
Getting all caught up with the @blackgirlyoga tribe challenge. My boo @yogasihnuu chose prasarita padottanasana, wide legged forward fold. Working on opening my hamstrings enough to walk my hands further behind me, and maybe one day working my way into full guillotine like the super talented Michael Eley. Swipe for guillotine goals and subtle sass in the comments of his photo 😂. 〰️ Forward folds are pure ecstasy for me, and to start off my Monday with one reminded me how much I miss having a morning yoga practice. These days I mostly practice around noon or between 4-7pm, but once I’m done in the lab I’m gonna have to make the swap so I can practice within an hour of waking up. It completely changes my mood and benefits everyone I come across during the day (aka my resting bitch face has a slight undertone of a smirk bc I did my yoga before I had to deal with any of the bs the day throws at me 😂😏) How about you guys? When do you practice (and if you’re doing our instagram challenge, when are you taking your photos)? Do you notice any benefits when you change the time of day that you practice? 〰️ I’d love to see your variations in our yoga challenge! Just follow our hosts and sponsors below and stay tuned for the next 5 days of hip opening! 〰️ day 1 8/13 Vanessa @vnessamerie - goddess pose . day 2 8/14 Jennette @littleyogijay - lizard pose . day 3 8/15 Renee @iamreneewatkins - frog pose . day 4 8/16 Margo @beautyandthebeatblog - bird of paradise . day 5 8/17 Leslie @yoga_by_leslie_davis - wide legged seated forward fold . day 6 8/18 Irie @sunkissed__goddess - malasana (squat) . day 7 8/19 Sihnuu @yogasihnuu - wide legged forward fold . day 8 8/20 Rebecca @begoodkarma -low crescent lunge . day 9 8/21 Starbird @daughteroftheuniverse - tree pose . day 10 8/22 Nysha @yogaloveny - one legged downward dog . day 11 8/23 Me! Tara @doimoveyou - compass pose . day 12 8/24 Lisa @sheyogic - headstand split 〰️ Sponsors: @yogapaws @breewylde @belovedminerals @movingartexperience
lizard pose with instructor Inna.  Pose of the month.  #hipopener#stelllarpoweryoga#yogalife#atlyoga#yoga #stellarteengirls
🍃you’re the CEO of your own fulfillment🍃
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Having such a hard-working mom figure, I grew up with all of those goals mindset. There’s so much pressure on my tiny own to be ‘the best of myself’. Especially in my 20’s back then, I lived with all of labeled goals : working goals, academic goals, family goals, healthy goals, salary goals, spiritual goals, vacation goals, you named it. I even had a spreadsheet of my goals. Got married with a solid job to a matured guy at age 30 was one of it🤭. Did so much things to obtain fulfillment. And i thought it’s very normal to do so. .
There’s nothing wrong with having and setting goals. Until you get trapped in them, and forget to cherish the now moment because you’re too busy casing one goals to another, on and on and on.
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Glad i learn about it early enough, that winning moment can be just around the corner, around you, even within you. Like when I twisted my right knee, then i could still be grateful that i didn’t hurted both, and it’s not too bad even though i couldn’t walk fast or run, i could take easy walk for miles or hours ( specially at shopping arcade😝). And oh, looked i still could straighten both knees and made a smiley bum for a lil fancy snapshots. Yea, i know how to embarrass myself so well.
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For having your own fulfillment, all you need is just take a moment and give attention. Some great sunny days will help too.
May you have a greater days ahead, luvs! xo
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#yogadailypractice #yogajourney #yogaposes #yogalover #yogaaddict #yogainspiration #yogisofinstagram #yogastrong #yogafit #yogaeverydamnday #yogagirls #yogajournal #yogavibes #yogateacher #fitness #fitnessgirl #selflove #standingpose #strongisbeautiful#travelphotography #yogachallenge #hipopener #picoftheday #samakonasana #split #seattle #yogatravel
🍃you’re the CEO of your own fulfillment🍃 . . Having such a hard-working mom figure, I grew up with all of those goals mindset. There’s so much pressure on my tiny own to be ‘the best of myself’. Especially in my 20’s back then, I lived with all of labeled goals : working goals, academic goals, family goals, healthy goals, salary goals, spiritual goals, vacation goals, you named it. I even had a spreadsheet of my goals. Got married with a solid job to a matured guy at age 30 was one of it🤭. Did so much things to obtain fulfillment. And i thought it’s very normal to do so. . There’s nothing wrong with having and setting goals. Until you get trapped in them, and forget to cherish the now moment because you’re too busy casing one goals to another, on and on and on. . Glad i learn about it early enough, that winning moment can be just around the corner, around you, even within you. Like when I twisted my right knee, then i could still be grateful that i didn’t hurted both, and it’s not too bad even though i couldn’t walk fast or run, i could take easy walk for miles or hours ( specially at shopping arcade😝). And oh, looked i still could straighten both knees and made a smiley bum for a lil fancy snapshots. Yea, i know how to embarrass myself so well. . For having your own fulfillment, all you need is just take a moment and give attention. Some great sunny days will help too. May you have a greater days ahead, luvs! xo . . . . . . . . . . . . . . . . . . . . . . #yogadailypractice  #yogajourney  #yogaposes  #yogalover  #yogaaddict  #yogainspiration  #yogisofinstagram  #yogastrong  #yogafit  #yogaeverydamnday  #yogagirls  #yogajournal  #yogavibes  #yogateacher  #fitness  #fitnessgirl  #selflove  #standingpose  #strongisbeautiful #travelphotography  #yogachallenge  #hipopener  #picoftheday  #samakonasana  #split  #seattle  #yogatravel 
show up
be brave
be daring 
be full of light
be honest
make mistakes
make love
make friends
make amends
make yourself happy 
make a difference
show up 
a.e. ✨
show up be brave be daring be full of light be honest make mistakes make love make friends make amends make yourself happy make a difference show up a.e. ✨
#streetwalkers
🎶 Genging 
Artist: @mreazi @guiltybeat @1realjoeyb #Genging
____________
AFRO*
Dancers👉 @simeonskye aka ProblemFoot
@i_am_helen0koroji
__________________________________
 #gengingchallenge #streetstyle #afropunk #afrodancer #hipopener #footwork #africa #nigeria #blackpink #dance #levelupchallenge #colours #afrocan #banga #linkuptv
@afrodance_to_the_world @nigeriamusic #artist #canada #uk  @mreazi @naijaworldofdance
Days 17 thru 20 of #prepwithprops brought (in no particular order) #yogisquat at the wall, #forwardfold on blocks, #sideplankvariation at the wall (I found balancing easier without it honestly, and #straddlehandstandvariation with blocks, all thanks to this lovely challenge hosted by the always fun @cyogalife 
#igyogachallenge #yogaeverydamnday #yoga #yogaeverywhere #igyoga #asana #core #armbalance #yogatimecanbeplaytime #yogaisajourney #yogaismorethanposes #balance #hipopener #igyogafam
Days 17 thru 20 of #prepwithprops  brought (in no particular order) #yogisquat  at the wall, #forwardfold  on blocks, #sideplankvariation  at the wall (I found balancing easier without it honestly, and #straddlehandstandvariation  with blocks, all thanks to this lovely challenge hosted by the always fun @cyogalife #igyogachallenge  #yogaeverydamnday  #yoga  #yogaeverywhere  #igyoga  #asana  #core  #armbalance  #yogatimecanbeplaytime  #yogaisajourney  #yogaismorethanposes  #balance  #hipopener  #igyogafam 
Day 6 of #sunsoutyogibunsout with fire hydrant pose... Which I'm not going to lie I'm not positive if this is it or not 😂😂 I didn't have time to look it up this morning before work 😂
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Hosts:
@kimterpstra_yoga
@yogaelixir
@michellekirel
@kharinamarina
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Loving sponsors!
@meltswim
@mindbody_sportwear
@lalalandcomfywear
@_truetreasures_
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Poses🧘🏻‍♀️
Day1: Puppy Pose ✅ 
Day2: Lizard Pose ✔️
Day3: Bridge or Wheel Pose✔️
Day4: Warrior 3✔️
Day5: Camel Pose✔️
Day6: Fire Hydrant Pose✔️
Day7: SugarCane Pose
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#damngirl #getitgirl #bootybuilding #hipopener #heartopener #rock #metalhead #alternativegirl #blondie #badass #bootyfordays #peach #bums #yoga #yogaeverydamnday #doga #dalmatiansofinstagram #thickthighssavelives #strongnotskinny #bodypositivity #tattooedgirls #tattooedwomen #inked #tattoos
Day 6 of #sunsoutyogibunsout  with fire hydrant pose... Which I'm not going to lie I'm not positive if this is it or not 😂😂 I didn't have time to look it up this morning before work 😂 . Hosts: @kimterpstra_yoga @yogaelixir @michellekirel @kharinamarina . Loving sponsors! @meltswim @mindbody_sportwear @lalalandcomfywear @_truetreasures_ . Poses🧘🏻‍♀️ Day1: Puppy Pose ✅ Day2: Lizard Pose ✔️ Day3: Bridge or Wheel Pose✔️ Day4: Warrior 3✔️ Day5: Camel Pose✔️ Day6: Fire Hydrant Pose✔️ Day7: SugarCane Pose . . . . #damngirl  #getitgirl  #bootybuilding  #hipopener  #heartopener  #rock  #metalhead  #alternativegirl  #blondie  #badass  #bootyfordays  #peach  #bums  #yoga  #yogaeverydamnday  #doga  #dalmatiansofinstagram  #thickthighssavelives  #strongnotskinny  #bodypositivity  #tattooedgirls  #tattooedwomen  #inked  #tattoos 
Want to keep those hips feeling fine in between visits? Give this at home (or in gym) stretch a try! .
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#hipopener #hipstretch #stretchathome #selfstretch #flexibility #rangeofmotion #stretchyourself #bodystretch #postworkout #preworkout #activationexercises #painrelief #fascialstretchtherapy #stretchzone #totalbodyhealth
It’s Monday!! New pose, new week! 
Join us this week to play with Navasana or Boat Pose ⛵️🛶🚤🛥🛳⛴🚢
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#oxygenyoga #oxygenyogalove #ilovemylife #hotyoga #infaredyoga #infraredheat #infraredyoga #meditatedonthate #sweatlife #yogaandfitness #yoga #yogaeveryday #yogilife #asana #yogivibes #namaste #boundanglepose  #hipopener #happyhips #balance #heartopener #health #wellness #health #mindbodysoul #community
It’s Monday!! New pose, new week! Join us this week to play with Navasana or Boat Pose ⛵️🛶🚤🛥🛳⛴🚢 ———————————————— #oxygenyoga  #oxygenyogalove  #ilovemylife  #hotyoga  #infaredyoga  #infraredheat  #infraredyoga  #meditatedonthate  #sweatlife  #yogaandfitness  #yoga  #yogaeveryday  #yogilife  #asana  #yogivibes  #namaste  #boundanglepose  #hipopener  #happyhips  #balance  #heartopener  #health  #wellness  #health  #mindbodysoul  #community 
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🖤”Don’t test me because my skin ain’t thick
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Hit your walls, I need my fix
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You live in my head without a doubt.” 🖤
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HOSTS OF OPENUPTOYOGA:
@zenbeeni 
@ina.yoga 
@kwang_angkana 
@indira.yoga 
SPONSORS:
@yogisurprise 
@yoggys_foryogis 
@narabellabrand 
@insideoutsideoutsidein 
@re3life .
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#hipopener #bodyshapes for #openuptoyoga .
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#richbrian #glowlikedat #yoga #yogapose #yogachicks #yogagram #yogi #girlswithtattoos #tatted #badbitch #booty #toepoint #yogainspiration #photography #yogabum #fit #fitchicks #fitness #longlegs #tippytoes #flexible #bendybabes #tattoos #yogachallenge #armbalance #yogaeverydamnday #yogapics
. . 🖤”Don’t test me because my skin ain’t thick . Hit your walls, I need my fix . You live in my head without a doubt.” 🖤 ___________________________________________________________________________________________________________________ HOSTS OF OPENUPTOYOGA: @zenbeeni @ina.yoga @kwang_angkana @indira.yoga SPONSORS: @yogisurprise @yoggys_foryogis @narabellabrand @insideoutsideoutsidein @re3life . . #hipopener  #bodyshapes  for #openuptoyoga  . . . #richbrian  #glowlikedat  #yoga  #yogapose  #yogachicks  #yogagram  #yogi  #girlswithtattoos  #tatted  #badbitch  #booty  #toepoint  #yogainspiration  #photography  #yogabum  #fit  #fitchicks  #fitness  #longlegs  #tippytoes  #flexible  #bendybabes  #tattoos  #yogachallenge  #armbalance  #yogaeverydamnday  #yogapics 
Empecemos un nuevo reto #yourfav5

Hosts
@kerstin.yoga_
@kathie_yogi
@yogi.hemaxi
@jennyg2bfit

Sponsers
@liquidoactive
@myjunglemat
@insideoutsideoutsidein
@mymalanecklace
@narabellabrand

Your fav 5 poses
Day 1 #hipopener
Day 2 #balancepose
Day 3 #heartopener
Day 4 #inversion
Day 5 yogi's fav poses

Foto @karialexk

#yoga #yogalove #yogi #yogini #instayoga #yogapose  #yogainspiration #yogagirl #yogaempirico
Getting this champ ready for his next movie 🎥 🍿 @ripfighter #postworkoutrecovery 👊
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#stretchtowin #fascialstretchtherapy #fst #hipopener #sackofbuns #fullbodyrecovery #meridianlines #fascia #thetravelingstretchspecialist
I‘m a rockstaaaar 🤘🏻
Not really one of my favorite positions...I‘m wondering why though, since it’s a really good hip opening position actually 🤔🧘‍♀️ ___________________________________________________________

#yoga #yogi #rockstar #rockstarpose #yogapose #stretch #relax #body #mind #soul #strength #athletic #athletics #flexible #yogachallenge #lifestyle #hipopener #hipstretch
Cat / Cow (Marjaryasana/Bitilasana) is a lovely way to introduce synchronized movement with breath....
Cat / Cow (Marjaryasana/Bitilasana) is a lovely way to introduce synchronized movement with breath....
Sometimes
You have to
Stop thinking 
And worrying 
Too much.
Pause for
A moment,
Gently close
Those eyes,
And trust
Your heart,
For it knows
The way❤️
.
Playing with shapes
In tree pose for 
#YogisfindingBalance.
We'll love to see 
Your variations! ♀️Hosts 
@desertswanblog
@motokoyoga
@pigeatsfish
@cherryladyyoga
•
•
🎁Sponsors 
@liquidodubai
@liquidoactive .
#treepose 
#vrksasana
Sometimes You have to Stop thinking And worrying Too much. Pause for A moment, Gently close Those eyes, And trust Your heart, For it knows The way❤️ . Playing with shapes In tree pose for #YogisfindingBalance . We'll love to see Your variations! ♀️Hosts @desertswanblog @motokoyoga @pigeatsfish @cherryladyyoga • • 🎁Sponsors @liquidodubai @liquidoactive . #treepose  #vrksasana 
35 weeks pregnant and my nesting is in full force. 😍🤰🏼Finding time to enjoy life with good friends is good thing. We always have a reason to fill our days with our “to do” list. At times it is more important to unplug and relax and reset. 
What is your favorite way to unplug??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #friendsday #familylove❤️ #healthyactivelifestyle #givelove #naturalhairlove #naturalhairdaily #fitnesspageforall #lifestylechoice #lifestylechanges #faithandfitness #faithfulness #begreatful #servantleader #leadbyexample #leadwithlove #followmeformore #monat #momstrong #beyounique #workforyou #letstalk #35weeks #motivateothers #getgoing #healthypregnancy #joinmytribe #blondegirls #anne3fs #hipopener #pregnantyoga
35 weeks pregnant and my nesting is in full force. 😍🤰🏼Finding time to enjoy life with good friends is good thing. We always have a reason to fill our days with our “to do” list. At times it is more important to unplug and relax and reset. What is your favorite way to unplug??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #friendsday  #familylove ❤️ #healthyactivelifestyle  #givelove  #naturalhairlove  #naturalhairdaily  #fitnesspageforall  #lifestylechoice  #lifestylechanges  #faithandfitness  #faithfulness  #begreatful  #servantleader  #leadbyexample  #leadwithlove  #followmeformore  #monat  #momstrong  #beyounique  #workforyou  #letstalk  #35weeks  #motivateothers  #getgoing  #healthypregnancy  #joinmytribe  #blondegirls  #anne3fs  #hipopener  #pregnantyoga 
Remember to always follow your backbends with a hip opener. This will bring your spine back into a neutral position. Not everyone has the natural flexibility to go immediately from a backbend to a forward bend. My own personal experience is that this can cause lower back pain. So when in doubt, hip opener it out #yoga #backbend #urdhvadhanurasana #wheelpose #yogaforbeginners #yogatips #getflexy #hipopener #yogalife #yogaeveryday #vegan #healthy #fitness #workout #flexibility #vegangirl #plantbased
Remember to always follow your backbends with a hip opener. This will bring your spine back into a neutral position. Not everyone has the natural flexibility to go immediately from a backbend to a forward bend. My own personal experience is that this can cause lower back pain. So when in doubt, hip opener it out #yoga  #backbend  #urdhvadhanurasana  #wheelpose  #yogaforbeginners  #yogatips  #getflexy  #hipopener  #yogalife  #yogaeveryday  #vegan  #healthy  #fitness  #workout  #flexibility  #vegangirl  #plantbased 
#Repost @omniyogagirl
• • • • •
⭐️ #TriYogaSchool ⭐️ This weeks pose is #tortoisepose or #kurmasana - This is a deep forward fold, so please feel free to keep the legs bent, & check in with @cece.carson for other modification options 👩‍🎓 Tortoise Pose opens the hips & hamstrings, strengthens the back, tones the abdomen & calms the mind.
🎓
 Tortoise Pose Alignment Cues: #omniyogagirltips
1. Press the palms into the mat with the fingers pointing backwards
2. Lengthen the spine & torso, & lengthen the tailbone
3. Reach the chest forwards & down to the mat
4. Soften the hips to allow for a deeper fold
5. Engage the legs by pulling up the kneecaps, & push through the heels
6. Squeeze the thighs to the shoulders, ‘hugging’ the legs in
7. Press the shoulders into the thighs & firm the shoulder girdle, drawing the shoulder blades down the back
8. The drishti, or gaze, is at the tip of the nose 🎓
Don’t forget to check in with Helen & CeCe for their awesome lessons on Kurmasana ⭐️
🎓
Your @TriYogaSchool teachers:
@helen_garner_yoga
@omniyogagirl
@cece.carson
.
#yogateacher #yogateachers #flexibility #howtoyoga #yogatutorial #practicemakesprogress #yogastretch #learnyoga #asana #yogatips #letsstartyoga #getbendy #yogaforbeginners #beginneryoga #yogaschool #yogaworkshop #onebreathatatime #yogaalignment #yogapractice #practiceyoga #yogaclass #hipopener #forwardfold #beflexible  #yoga
#Repost  @omniyogagirl • • • • • ⭐️ #TriYogaSchool  ⭐️ This weeks pose is #tortoisepose  or #kurmasana  - This is a deep forward fold, so please feel free to keep the legs bent, & check in with @cece.carson for other modification options 👩‍🎓 Tortoise Pose opens the hips & hamstrings, strengthens the back, tones the abdomen & calms the mind. 🎓 Tortoise Pose Alignment Cues: #omniyogagirltips  1. Press the palms into the mat with the fingers pointing backwards 2. Lengthen the spine & torso, & lengthen the tailbone 3. Reach the chest forwards & down to the mat 4. Soften the hips to allow for a deeper fold 5. Engage the legs by pulling up the kneecaps, & push through the heels 6. Squeeze the thighs to the shoulders, ‘hugging’ the legs in 7. Press the shoulders into the thighs & firm the shoulder girdle, drawing the shoulder blades down the back 8. The drishti, or gaze, is at the tip of the nose 🎓 Don’t forget to check in with Helen & CeCe for their awesome lessons on Kurmasana ⭐️ 🎓 Your @TriYogaSchool teachers: @helen_garner_yoga @omniyogagirl @cece.carson . #yogateacher  #yogateachers  #flexibility  #howtoyoga  #yogatutorial  #practicemakesprogress  #yogastretch  #learnyoga  #asana  #yogatips  #letsstartyoga  #getbendy  #yogaforbeginners  #beginneryoga  #yogaschool  #yogaworkshop  #onebreathatatime  #yogaalignment  #yogapractice  #practiceyoga  #yogaclass  #hipopener  #forwardfold  #beflexible  #yoga 
🖤🖤🖤🖤🖤
“Surrender to the beauty of revealing yourself to yourself, and to the ones who saw you before you saw you.” #viennapharaon 🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉
TRIBE CHALLENGE Day 6 #malasana #yogisquat
#bgytribechallenge
HOSTS: @vnessamerie @littleyogijay @iamreneewatkins @beautyandthebeatblog @yoga_by_leslie_davis @sunkissed__goddess @yogasihnuu @begoodkarma @daughteroftheuniverse @yogaloveny @doimoveyou @sheyogic @blackgirlyoga 
SPONSORS:
@movingartexperience @yogapaws @breewylde @belovedminerals 
#yoginibrinilife #yogaeveryblessedday #yogachallenge #goalpose #goddessflow #yogatribe #sisterhood #blackgirlsrock #blkgirlyoga #blackgirlasana #yogiswithcurves #hipopener #yogaofcolor
🖤🖤🖤🖤🖤 “Surrender to the beauty of revealing yourself to yourself, and to the ones who saw you before you saw you.” #viennapharaon  🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉 TRIBE CHALLENGE Day 6 #malasana  #yogisquat  #bgytribechallenge  HOSTS: @vnessamerie @littleyogijay @iamreneewatkins @beautyandthebeatblog @yoga_by_leslie_davis @sunkissed__goddess @yogasihnuu @begoodkarma @daughteroftheuniverse @yogaloveny @doimoveyou @sheyogic @blackgirlyoga SPONSORS: @movingartexperience @yogapaws @breewylde @belovedminerals #yoginibrinilife  #yogaeveryblessedday  #yogachallenge  #goalpose  #goddessflow  #yogatribe  #sisterhood  #blackgirlsrock  #blkgirlyoga  #blackgirlasana  #yogiswithcurves  #hipopener  #yogaofcolor 
Day 6 of #OpenUpToYoga is #hipopener

I choose #FootToArmpit

Lovely hosts:
@zenbeeni
@ina.yoga
@kwang_angkana
@indira.yoga

Amazing prizes from our super, awesome sponsors:
@dharmabumsactive #lovemydharmabums #dharmabumsactive
@yogisurprise (my mala necklace & bracelet) 
@yoggys_foryogis
@narabellabrand
@insideoutsideoutsidein
@re3life

Our daily themes are:
Day 1 - shoulders✔️
Day 2+3 - heart✔️
Day 4+5+6 - hips✔️
Day 7 - mind

My Top : @omsoulshop

#yoga #yogagirl #igyoga #yogachallenge #igyogachallenge #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogapractice #yogahomepractice #yogaeverydamnday #yogapose #yogidandasana #seatedpose 
#yogaphotography #letsstartyoga #practiceandalliscomming
Day 6 of #OpenUpToYoga  is #hipopener  I choose #FootToArmpit  Lovely hosts: @zenbeeni @ina.yoga @kwang_angkana @indira.yoga Amazing prizes from our super, awesome sponsors: @dharmabumsactive #lovemydharmabums  #dharmabumsactive  @yogisurprise (my mala necklace & bracelet) @yoggys_foryogis @narabellabrand @insideoutsideoutsidein @re3life Our daily themes are: Day 1 - shoulders✔️ Day 2+3 - heart✔️ Day 4+5+6 - hips✔️ Day 7 - mind My Top : @omsoulshop #yoga  #yogagirl  #igyoga  #yogachallenge  #igyogachallenge  #yogaaddict  #yogaholic  #yogalover  #yogainspiration  #creativeyoga  #yogapractice  #yogahomepractice  #yogaeverydamnday  #yogapose  #yogidandasana  #seatedpose  #yogaphotography  #letsstartyoga  #practiceandalliscomming 
some king pigeon practice 🐦👑🔱🤴🏻with @donna_j_p
some king pigeon practice 🐦👑🔱🤴🏻with @donna_j_p
This is my type of surf 🏄‍♀️ .
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#yoga #surf #hipopener #asana #everyday #travels #portugal
“We do not heal the past by dwelling there; we heal the past by living fully in the present.”
– Marianne Williamson
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Happy Monday! Today we will work on stretching and strengthening the hips and releasing old emotions. .
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@yogabodies 
9:30 am Hot Flow ending in meditation 
11:00 Hatha Flow
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@yogaloft_vaughan 7pm Hot Pilates fusion
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#yoga #hotyoga #yogaeverywhere #yogaeverydamnday #yogalife #yogalove #skandasana #yogabodies #yogainspiration #lettinggo #yogainvaughan #yogainwoodbridge #yogaloft #hipopener
“We do not heal the past by dwelling there; we heal the past by living fully in the present.” – Marianne Williamson . . . Happy Monday! Today we will work on stretching and strengthening the hips and releasing old emotions. . . . . @yogabodies 9:30 am Hot Flow ending in meditation 11:00 Hatha Flow . . @yogaloft_vaughan 7pm Hot Pilates fusion . . . . . . . . #yoga  #hotyoga  #yogaeverywhere  #yogaeverydamnday  #yogalife  #yogalove  #skandasana  #yogabodies  #yogainspiration  #lettinggo  #yogainvaughan  #yogainwoodbridge  #yogaloft  #hipopener 
NEW CHALLENGE ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #OpenUpToYoga
15-21st of August
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Day 5️⃣ Hips #hipopener
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hosts:
@zenbeeni
@ina.yoga
@kwang_angkana
@indira.yoga

sponsors:
@dharmabumsactive #lovemydharmabums #dharmabumsactive
@yogisurprise
@yoggys_foryogis
@narabellabrand
@insideoutsideoutsidein
@re3life

Our daily themes are:

Day 1 - shoulders 🎯
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Day 2+3 - heart 🎯🎯
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Day 4+5+6 - Hips 🎯🎯🎯
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Day 7 - mind
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Do you want to join with me?
@chin_sicka
@sweeti3880
@kami_yoga
@sharkiyoga
@aerial_delights
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@igyogachallenges
@challengethyyoga 
@quantumyoga 
@yogachallengeworld
@myyogachallenges
@loveyoga4life .
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#yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun  #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogaeverywhere #yogalife #letsstartyoga  #yogachallenge #yogachallenges #igyogachallenge #yoga #yogaeverydamnday #yogainspiration  #asana #Namaste
NEW CHALLENGE ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #OpenUpToYoga  15-21st of August . Day 5️⃣ Hips #hipopener  . hosts: @zenbeeni @ina.yoga @kwang_angkana @indira.yoga sponsors: @dharmabumsactive #lovemydharmabums  #dharmabumsactive  @yogisurprise @yoggys_foryogis @narabellabrand @insideoutsideoutsidein @re3life Our daily themes are: Day 1 - shoulders 🎯 . Day 2+3 - heart 🎯🎯 . Day 4+5+6 - Hips 🎯🎯🎯 . Day 7 - mind . Do you want to join with me? @chin_sicka @sweeti3880 @kami_yoga @sharkiyoga @aerial_delights . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . #yogalovers  #yogacommunity  #yogafamily  #yogaaddict  #yogafun  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #yogaeverywhere  #yogalife  #letsstartyoga  #yogachallenge  #yogachallenges  #igyogachallenge  #yoga  #yogaeverydamnday  #yogainspiration  #asana  #Namaste 
Happy Monday, my beautiful friends. 🌞 I had another wonderful time with my family yesterday, but that also meant stuffing my face! 😬 I had to work on my flexibility more this morning for this Parivrtta Surya Yantrasana aka #compasspose variant. 😊 It’s also #stretchtime and #yogisstretchmonday, and I join @t_om_ma_h, @arcierojoe, and @adam_earthdominion .
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#Leggings: “ My Friend Unicorn Lucy” by @pineappleclothing_com 🦄🍍 (Get 20% off for using code micros or link:
www.pineappleclothing.com/?srrf=R6U0n ) 😃
Mat: @liforme 🌏
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#yoga #yogisofinstagram #instayoga #yogalife #igyoga #yogawithmikaila #yogaeverydamnday #vegansofig #ashtangi #yogi #yogisofinstagram #vegan #yogagirl #whatveganslooklike #liforme #nyc #nycyoga #asana #parivrttasuryayantrasana #hipopener #pineappleclothing #happyinpineapple
Happy Monday, my beautiful friends. 🌞 I had another wonderful time with my family yesterday, but that also meant stuffing my face! 😬 I had to work on my flexibility more this morning for this Parivrtta Surya Yantrasana aka #compasspose  variant. 😊 It’s also #stretchtime  and #yogisstretchmonday , and I join @t_om_ma_h, @arcierojoe, and @adam_earthdominion . . . #Leggings : “ My Friend Unicorn Lucy” by @pineappleclothing_com 🦄🍍 (Get 20% off for using code micros or link: www.pineappleclothing.com/?srrf=R6U0n ) 😃 Mat: @liforme 🌏 . . . . . . . . #yoga  #yogisofinstagram  #instayoga  #yogalife  #igyoga  #yogawithmikaila  #yogaeverydamnday  #vegansofig  #ashtangi  #yogi  #yogisofinstagram  #vegan  #yogagirl  #whatveganslooklike  #liforme  #nyc  #nycyoga  #asana  #parivrttasuryayantrasana  #hipopener  #pineappleclothing  #happyinpineapple 
"Fear begets fear. Power begets power. I willed myself to beget power. And it wasn't long before I actually wasn't afraid" (Cheryl Strayed, "Wild")
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What are you most afraid of? How do you conquer your fears?
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#supersoldier #hipopener #imnotafraid #powerbegetspower #conqueryourfears #takerisks #livelifetothefullest #begrateful #createyourownhappiness #unleashyourpotential #lifeforce #yogaforeveryone #upsidedown #yogabeyondasana #inspiredyogis #yogapracticenotyogaperfect #vibrationalenergy #spreadlight #spiritualentrepreneur #yogaheals #yogamagic #moroccanyogis #mindfulliving #innerstrength  #inspireothers #onziegear
"Fear begets fear. Power begets power. I willed myself to beget power. And it wasn't long before I actually wasn't afraid" (Cheryl Strayed, "Wild") . . What are you most afraid of? How do you conquer your fears? . . . . . #supersoldier  #hipopener  #imnotafraid  #powerbegetspower  #conqueryourfears  #takerisks  #livelifetothefullest  #begrateful  #createyourownhappiness  #unleashyourpotential  #lifeforce  #yogaforeveryone  #upsidedown  #yogabeyondasana  #inspiredyogis  #yogapracticenotyogaperfect  #vibrationalenergy  #spreadlight  #spiritualentrepreneur  #yogaheals  #yogamagic  #moroccanyogis  #mindfulliving  #innerstrength  #inspireothers  #onziegear 
When clients are being super late, that’s how I gonna Mill my time... need to work more on my hip opening lol

#punctualitymatters #hipopener #needtopractisemore #iloveyoga #classprep #finallyabreakfromwork
If you don’t have sandbags try using weights to help open your hips in Baddha Konasana. Try to keep the opening in the hips as you lean forwards. You can see Steve’s knees rise as he leans forward-try to avoid this and only lean forwards as far as you can without the knees coming up! Give it a go!
If you don’t have sandbags try using weights to help open your hips in Baddha Konasana. Try to keep the opening in the hips as you lean forwards. You can see Steve’s knees rise as he leans forward-try to avoid this and only lean forwards as far as you can without the knees coming up! Give it a go!
Menotti let me practice teaching on him. I love Ginastica Natural because it is all natural body movement, almost a dance of a workout, meant to improve flexibility and strength. It's used by pro bjj champions, surfers, skaters, ballers, etc. Just helps you garner the ability to better get low and spread wide.
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It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too.
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You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital.
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Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
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Stretching once today won't magically give you perfect flexibility. You'll need to do it over time and remain committed to the process. "It may have taken you many months to get tight muscles, so you're not going to be perfectly flexible after one or two sessions," says physical therapist David Nolan of Massachusetts General Hospital. "It takes weeks to months to get flexible, and you'll have to continue working on it to maintain it."
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Health.Harvard.Edu
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#ginasticanatural #ginastica #gn #natural #bjj #brazilianjiujitsu #jiujitsu #bjjworkout #jiujitsuworkout #flexibilityandstrength #improveflexibility #flexible #hipopener #hipopeners #rollinwiththehomies #wotd #stretch #stretching #relationshipgoals #couplesgoals #couples #workout #strength @mennotti843
Menotti let me practice teaching on him. I love Ginastica Natural because it is all natural body movement, almost a dance of a workout, meant to improve flexibility and strength. It's used by pro bjj champions, surfers, skaters, ballers, etc. Just helps you garner the ability to better get low and spread wide. . It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. . You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. . Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. . Stretching once today won't magically give you perfect flexibility. You'll need to do it over time and remain committed to the process. "It may have taken you many months to get tight muscles, so you're not going to be perfectly flexible after one or two sessions," says physical therapist David Nolan of Massachusetts General Hospital. "It takes weeks to months to get flexible, and you'll have to continue working on it to maintain it." . . Health.Harvard.Edu . . #ginasticanatural  #ginastica  #gn  #natural  #bjj  #brazilianjiujitsu  #jiujitsu  #bjjworkout  #jiujitsuworkout  #flexibilityandstrength  #improveflexibility  #flexible  #hipopener  #hipopeners  #rollinwiththehomies  #wotd  #stretch  #stretching  #relationshipgoals  #couplesgoals  #couples  #workout  #strength  @mennotti843
🌾
Day 6 • #SummerZooYoga • 🐾
#SvargaDvijasana #BirdOfParadise
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SvargaDvija Asana, or Bird of Paradise. Dvija means “twice born” and Svarga means “paradise” or “heaven.” The aim of this asana is to experience the depth of paradise and renewal within the body by emulating the shape of a tropical flower, the Bird of Paradise. (Birds also embody renewal, as they are essentially born twice, first as an egg and second as a bird). Dolly
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🌾💚 Svarga Dvija Asana, o Ave del Paraíso.
Dvija significa "nacido dos veces" y Svarga significa "paraíso" o "cielo". El objetivo de esta asana es experimentar la profundidad del paraíso y la renovación dentro del cuerpo emulando la forma
de una flor tropical, el Ave del Paraíso. (Las aves también encarnan la renovación, ya que esencialmente nacen dos veces, primero
como un huevo y luego como un ave).
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🌿 Hosts
.@yogaaddictedmia
@yoga_helwahtin
@doll_yogi_grace
@blaze_esther
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🌿 Sponsors
@flowfactoryco 
@omoodlust
@vibratehigherofficial
@narabellabrand 
@manashreee 
@rocactive
@moonflowerdesigns0
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#YogisStretchMonday with @arcierojoe @adam_earthdominion and @t_om_ma_h
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#AceptarLoBueno#YogaAt59#StrongWomen#ashtanga#ashtangayoga#Balance#Core#HipOpener#CoreStrength#Flexibility#IgYogi#YogaStrong#Stretch#muscles#instayoga#igyogachallenges#generosity#PhotoOfTheDay#Makingshapes#colombiana#CherylAugust#StandingPose#StandingBalance
🌾 Day 6 • #SummerZooYoga  • 🐾 #SvargaDvijasana  #BirdOfParadise  . SvargaDvija Asana, or Bird of Paradise. Dvija means “twice born” and Svarga means “paradise” or “heaven.” The aim of this asana is to experience the depth of paradise and renewal within the body by emulating the shape of a tropical flower, the Bird of Paradise. (Birds also embody renewal, as they are essentially born twice, first as an egg and second as a bird). Dolly . 🌾💚 Svarga Dvija Asana, o Ave del Paraíso. Dvija significa "nacido dos veces" y Svarga significa "paraíso" o "cielo". El objetivo de esta asana es experimentar la profundidad del paraíso y la renovación dentro del cuerpo emulando la forma de una flor tropical, el Ave del Paraíso. (Las aves también encarnan la renovación, ya que esencialmente nacen dos veces, primero como un huevo y luego como un ave). . . 🌿 Hosts .@yogaaddictedmia @yoga_helwahtin @doll_yogi_grace @blaze_esther . . 🌿 Sponsors @flowfactoryco @omoodlust @vibratehigherofficial @narabellabrand @manashreee @rocactive @moonflowerdesigns0 . #YogisStretchMonday  with @arcierojoe @adam_earthdominion and @t_om_ma_h . . . . . . . . #AceptarLoBueno #YogaAt59 #StrongWomen #ashtanga #ashtangayoga #Balance #Core #HipOpener #CoreStrength #Flexibility #IgYogi #YogaStrong #Stretch #muscles #instayoga #igyogachallenges #generosity #PhotoOfTheDay #Makingshapes #colombiana #CherylAugust #StandingPose #StandingBalance 
Lying pose for day 1 of #PawesomeYogis !! Yay our challenge started !! Looking forward to seeing all your furryogis !!
Join our challenge with your furry best friend so they can finally be on your yoga mat and in your way on purpose!
🐶🐱
Hosting with the beautiful ladies tagged below!
@zz.yogi_ @rhonda7873 @jennyg2bfit @amyweckermd 
And sponsored by these amazing businesses!
@vibrant_vixen_ 
@fuuties 
@evcr 
@serendipitoushoot 
@thecollarshop 
@insideoutsideoutsidein 
@roughriverllc 
@abandonednatureco 
@love2yogallc
@pawpawrazziready
🐱🐶POSES🐶🐱
Day 1 Lying pose  Day 2 Seated Pose 
Day 3 core Pose  Day 4 forward fold 
Day 5 tip toe  Day 6 heart opener 
Day 7 Inversion  Day  8 Hip Opener
Day 9 Standing Pose  Day 10 Arm balance
Day 11 any yoga “animal” pose
Day  12 Yogis choice
Lying pose for day 1 of #PawesomeYogis  !! Yay our challenge started !! Looking forward to seeing all your furryogis !! Join our challenge with your furry best friend so they can finally be on your yoga mat and in your way on purpose! 🐶🐱 Hosting with the beautiful ladies tagged below! @zz.yogi_ @rhonda7873 @jennyg2bfit @amyweckermd And sponsored by these amazing businesses! @vibrant_vixen_ @fuuties @evcr @serendipitoushoot @thecollarshop @insideoutsideoutsidein @roughriverllc @abandonednatureco @love2yogallc @pawpawrazziready 🐱🐶POSES🐶🐱 Day 1 Lying pose Day 2 Seated Pose Day 3 core Pose Day 4 forward fold Day 5 tip toe Day 6 heart opener Day 7 Inversion Day  8 Hip Opener Day 9 Standing Pose Day 10 Arm balance Day 11 any yoga “animal” pose Day  12 Yogis choice
3rd day of #hipopener for #OpenUpToYoga .
Lovely hosts:
@zenbeeni
@ina.yoga
@kwang_angkana
@indira.yoga
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sponsors:
@dharmabumsactive 
@yogisurprise
@yoggys_foryogis
@narabellabrand
@insideoutsideoutsidein
@re3life
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#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspiration #yogaliving #yogagoals #yogabalance #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife #yogainspiration #igyogis #igyoga #igyogacommunity  #headstand #inversion #fitmom #fitness #fitnessmom #cvicimczsk
3rd day of #hipopener  for #OpenUpToYoga  . Lovely hosts: @zenbeeni @ina.yoga @kwang_angkana @indira.yoga . sponsors: @dharmabumsactive @yogisurprise @yoggys_foryogis @narabellabrand @insideoutsideoutsidein @re3life . . . . #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspiration  #yogaliving  #yogagoals  #yogabalance  #yogafit  #yogavibes  #yogaholic  #yogaeverywhere  #yogalife  #yogainspiration  #igyogis  #igyoga  #igyogacommunity   #headstand  #inversion  #fitmom  #fitness  #fitnessmom  #cvicimczsk 
Day 6 of #OpenUpToYoga challenge is 
#hipopener and i choose #lowlunge

Lovely hosts:

@zenbeeni

@ina.yoga

@kwang_angkana

@indira.yoga

awesome sponsors:

@dharmabumsactive #lovemydharmabums#dharmabumsactive

@yogisurprise

@yoggys_foryogis

@narabellabrand

@insideoutsideoutsidein

@re3life

@igyogachallenges
@challengethyyoga 
@quantumyoga 
@yogachallengeworld
@myyogachallenges
@loveyoga4life .

#yogalovers #yogacommunity #yogafamily#yogaaddict #yogafun #yogaliving #yogagoals #homepractice
#yogabalance #yogajourney #yogafit #yogavibes#yogaholic #yogalooksgood #yogaeverywhere#yogalife #letsstartyoga #yogachallenge#yogachallenges #igyogachallenge #yoga#yogaeverydamnday #yogainspiration #asana#Namaste
Day 6 of #OpenUpToYoga  challenge is #hipopener  and i choose #lowlunge  Lovely hosts: @zenbeeni @ina.yoga @kwang_angkana @indira.yoga awesome sponsors: @dharmabumsactive #lovemydharmabums #dharmabumsactive  @yogisurprise @yoggys_foryogis @narabellabrand @insideoutsideoutsidein @re3life @igyogachallenges @challengethyyoga  @quantumyoga  @yogachallengeworld @myyogachallenges @loveyoga4life . #yogalovers  #yogacommunity  #yogafamily #yogaaddict  #yogafun  #yogaliving  #yogagoals  #homepractice  #yogabalance  #yogajourney  #yogafit  #yogavibes #yogaholic  #yogalooksgood  #yogaeverywhere #yogalife  #letsstartyoga  #yogachallenge #yogachallenges  #igyogachallenge  #yoga #yogaeverydamnday  #yogainspiration  #asana #Namaste