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Day 2 of our #WinterOpenHips Challenge.

Today was Lizard Pose.

To wake up my legs this evening, I took @ashleygalvinyoga “Fit 15 Lower Body” sequence on @alo.moves. Perfect quick fire starter for my bottom half. Then stretched a bit to wind down for the night, and took a couple pics. You can hear little man’s swing chair creeking in the background lol Goodnight everyone! ✨🌙 Get ready for Skandasana tomorrow

Wearing alo

Your grounding hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga

Generous sponsors:
@aloyoga
@alo.moves

Pose line up: 
Day 1: pigeon
Day 2: lizard
Day 3: skandasana 
Day 4: cow face 
Day 5: middle splits/forward fold 
Day 6: bird of paradise 
Day 7: bound angle/butterfly pose
Day 8: lotus 
Day 9: extended hand to big toe
Day 10: goddess

#lizardpose #hipopener #welcomeemotions #yogaeverydamnday #yogimom #yoginilife #aloyoga #aloleggings #alotop #alo #christmasinthedesert🎄🌵 #6monthspostpartum #readyforbed #babeisasleepbesideme #happycosleeping #cribfordecoration #bedsharingmomma #bedsharingisbest
Day 2 of our #WinterOpenHips  Challenge. Today was Lizard Pose. To wake up my legs this evening, I took @ashleygalvinyoga “Fit 15 Lower Body” sequence on @alo.moves. Perfect quick fire starter for my bottom half. Then stretched a bit to wind down for the night, and took a couple pics. You can hear little man’s swing chair creeking in the background lol Goodnight everyone! ✨🌙 Get ready for Skandasana tomorrow Wearing alo Your grounding hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Generous sponsors: @aloyoga @alo.moves Pose line up: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face Day 5: middle splits/forward fold Day 6: bird of paradise Day 7: bound angle/butterfly pose Day 8: lotus Day 9: extended hand to big toe Day 10: goddess #lizardpose  #hipopener  #welcomeemotions  #yogaeverydamnday  #yogimom  #yoginilife  #aloyoga  #aloleggings  #alotop  #alo  #christmasinthedesert 🎄🌵 #6monthspostpartum  #readyforbed  #babeisasleepbesideme  #happycosleeping  #cribfordecoration  #bedsharingmomma  #bedsharingisbest 
Ready for Day 2: Hip opener for #re3viveyourbody Yoga challenge 
One of my favourite poses as a dancer. I was lucky through the years for having good hips and it makes things easier...🤪
I have at least twenty photos of me sitting in this pose, trying to get that one perfect shot and I had my son’s @_bhavyaa_shah words in my mind ”Don’t take the picture with messy hair” hahahaa..🤣 Well, none the less, have a wonderful day. 
My lovely Host: 🧘🏻‍♀️@stardivakhushi 🧘🏻‍♀️@kaitlynpatrizia
🧘🏻‍♀️@simplemuffin

Sponsor: 🎁
@re3life 
@re3life
@#re3

Have a look to my sweetie 😘@sweetvirti 
#igyogachallenges#yogagram#yogaeverydamnday#yogapractice#yogachallenge#yogaholic#yogaaddict#igyogafamily#yoginisifinstagram#decemberyogachallenge# aerialhammock #strengthtraining #hipopener #flexibility #aerialyoga #aerialfit #goregaon #mumbai
Ready for Day 2: Hip opener for #re3viveyourbody  Yoga challenge One of my favourite poses as a dancer. I was lucky through the years for having good hips and it makes things easier...🤪 I have at least twenty photos of me sitting in this pose, trying to get that one perfect shot and I had my son’s @_bhavyaa_shah words in my mind ”Don’t take the picture with messy hair” hahahaa..🤣 Well, none the less, have a wonderful day. My lovely Host: 🧘🏻‍♀️@stardivakhushi 🧘🏻‍♀️@kaitlynpatrizia 🧘🏻‍♀️@simplemuffin Sponsor: 🎁 @re3life @re3life @#re3  Have a look to my sweetie 😘@sweetvirti #igyogachallenges #yogagram #yogaeverydamnday #yogapractice #yogachallenge #yogaholic #yogaaddict #igyogafamily #yoginisifinstagram #decemberyogachallenge # aerialhammock #strengthtraining  #hipopener  #flexibility  #aerialyoga  #aerialfit  #goregaon  #mumbai 
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🎄🎁 NEW CHALLENGE ANNOUNCEMENT🎄🎁 .
day 3 #YogaGiftForXmas From 10-16 December is #hipopener
I choose #shivapose
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🧘‍♀️Hosts:
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@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . . .
🎁 Sponsors:
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@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company .
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Your Xmas Gifts list:
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🎁 Day 1: Forward fold. 🧘‍♀️
🎁 Day 2: Twist. 🧘‍♀️
🎁 Day 3: Hip Opener. 🧘‍♀️
🎁 Day 4: Balance.
🎁 Day 5: Inversion .
🎁 Day 6 Backbend .
🎁 Day 7: Restorative/ Meditation .
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#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #yogaaddict #lizardpose #lizardposevariation #twistedlizardhopper #balancepose #standingbalance
. 🎄🎁 NEW CHALLENGE ANNOUNCEMENT🎄🎁 . day 3 #YogaGiftForXmas  From 10-16 December is #hipopener  I choose #shivapose  . 🧘‍♀️Hosts: . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . . 🎁 Sponsors: . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: . 🎁 Day 1: Forward fold. 🧘‍♀️ 🎁 Day 2: Twist. 🧘‍♀️ 🎁 Day 3: Hip Opener. 🧘‍♀️ 🎁 Day 4: Balance. 🎁 Day 5: Inversion . 🎁 Day 6 Backbend . 🎁 Day 7: Restorative/ Meditation . . . . . . . #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogisofig  #yogisofinstagram  #igyoga  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming  #doyouyoga  #instayoga  #yogavibes  #instayogafam  #yogaeverywhere  #igyogafamily  #yogaaddict  #lizardpose  #lizardposevariation  #twistedlizardhopper  #balancepose  #standingbalance 
This is how you break your ankles. I am not sure if this pose exists at all 🤔
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#yogaeverywhere #yogaathome #selfpractice #selfphoto #yogagram #ig_sport #ig_yoga #anklebalance #budapestyoga #bnw_sport #bnw_yogini #yogini #yogalove #hipopener #yogaposevariation #yogaeverydamnday #Namaste #omshanti @jucpecpics_photos
Day #2 #winteropenhips 🦎 I added a plant for aesthetics 🌱☺... My hips are definitely open after these...Almost fell asleep in last pose...😳🙃G'night ✨
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#yogachallenge #lizardpose #lizardvariation #igyogi #wannabeyogi #yoga #flexibility #stretch #openyourhips #hipopener #goodnight
Working on flippin' the grip on my #KingPigeonPose #EkaPadaRajakapotasana with the help of  @decathlon ebands, so much better than my regular strap!
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Still struggling to open that shoulders but I can hold the pose longer now. I need to try it with the help of the wall because I'm pretty sure my head touches my foot now 😋
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I'm quite busy these days because I'm going to China next week for the first time for working! Be prepared for yoga postures in fancy hotels pictures 😂
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#igyoga #yogini #yogisofinstagram #hipopener #heartopener #shoulderopener #flipthegrip #yogaprogress #pretzelposes #yogabend #bendyyogis #Backbend #yogaeverydamnday #yogalife #yogalove #yogafrance #frenchyoga #yogaprogress @mandukayoga #practicemakesbetter #yogafam
Working on flippin' the grip on my #KingPigeonPose  #EkaPadaRajakapotasana  with the help of @decathlon ebands, so much better than my regular strap! . Still struggling to open that shoulders but I can hold the pose longer now. I need to try it with the help of the wall because I'm pretty sure my head touches my foot now 😋 . I'm quite busy these days because I'm going to China next week for the first time for working! Be prepared for yoga postures in fancy hotels pictures 😂 . . . #igyoga  #yogini  #yogisofinstagram  #hipopener  #heartopener  #shoulderopener  #flipthegrip  #yogaprogress  #pretzelposes  #yogabend  #bendyyogis  #Backbend  #yogaeverydamnday  #yogalife  #yogalove  #yogafrance  #frenchyoga  #yogaprogress  @mandukayoga #practicemakesbetter  #yogafam 
Day 12 is for #vasisthasana or #sideplank for the #collateralpractice challenge.  This stretch isn't as intense as yesterday's,  but is still a big step if you're moving on from the vasisthasana pose that stacks one foot over the other and arms are raised towards the ceiling.  This variation additionally stretches the hips, arms and shoulders and encourages balance . 
Have a beautiful practice🙏❤ @inebamps @unifyou.yoga @candice.trimble @kalpayogi @nanditagopalan @digitalmonkjay @feelyogawithhoney @arrawilson @anu_bahl1 @meenu_chawla_1973 @mister.jugraj.singh @kusina_ni_rose @jawmarch @expatyogis @mxxna_t28 @raziethecatlady @aya.shr07 @salmaali101 @sally.yao.90 @vedikaapillai @hc_pole_yogi @amrithaleo96 @chasing_s.u.n @ambikasumith @m_adhumita @cyogalife

#practiceandalliscoming #igyoga #igyohachallenges #indianyoga #indianfitness #letsyoga #hipopener #beasyouare #feeltheyogahigh #yogatime #yogicliving #openthosehips #yogabliss #yogainspiration #yogaisfun #yogaforeveryone #yogaeveryday #yogaforrelaxation #armstrength #shoulderstrength #wearestrong #igyogis #yogisoninstagram #balancepose #letsbalance #yogafitness #girlswhoyoga
Day 12 is for #vasisthasana  or #sideplank  for the #collateralpractice  challenge. This stretch isn't as intense as yesterday's, but is still a big step if you're moving on from the vasisthasana pose that stacks one foot over the other and arms are raised towards the ceiling. This variation additionally stretches the hips, arms and shoulders and encourages balance . Have a beautiful practice🙏❤ @inebamps @unifyou.yoga @candice.trimble @kalpayogi @nanditagopalan @digitalmonkjay @feelyogawithhoney @arrawilson @anu_bahl1 @meenu_chawla_1973 @mister.jugraj.singh @kusina_ni_rose @jawmarch @expatyogis @mxxna_t28 @raziethecatlady @aya.shr07 @salmaali101 @sally.yao.90 @vedikaapillai @hc_pole_yogi @amrithaleo96 @chasing_s.u.n @ambikasumith @m_adhumita @cyogalife #practiceandalliscoming  #igyoga  #igyohachallenges  #indianyoga  #indianfitness  #letsyoga  #hipopener  #beasyouare  #feeltheyogahigh  #yogatime  #yogicliving  #openthosehips  #yogabliss  #yogainspiration  #yogaisfun  #yogaforeveryone  #yogaeveryday  #yogaforrelaxation  #armstrength  #shoulderstrength  #wearestrong  #igyogis  #yogisoninstagram  #balancepose  #letsbalance  #yogafitness  #girlswhoyoga 
#Day 3
#PlayfulCompass 
#boatcompass
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Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass🎅
2) Infinity Compass 🎅
3) Boat Compass🎅
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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#yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana  #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitness
#Day  3 #PlayfulCompass  #boatcompass  . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass🎅 2) Infinity Compass 🎅 3) Boat Compass🎅 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . . #yoga  #igyogachallange  #yogachallenges  #igyogi  #suryayantrasana  #compasspose  #sundialpose  #hamstringstretch  #keeppracticing  #yogalove  #yogacommunity  #yogafamily  #hipopener  #yogisofinstagram  #igyoga  #yogaposes  #yogaindia  #yogaeverydamnday  #yogaasana  #yogastrong  #yogagirl  #yogapants  #fitness 
🤩☃️🐳 Day 12 of Challenge 
#collateralpractice with @cyogalife 
Today is Full Vasistha 
#vasisthasana 🐳☃️🤩
#hipopener 
#yoga 
#sideplank 
#armbalance 
#corestretch 
#hamstringstretch 
#keeppracticing 
#splits 
#balancepose 
#worldyoga 
#yogavibes
Day 3, challange #YogaGiftForXmas from 10-16 December. 
It’s said that our relationships are stored in our hips.🤔 Do our tight hips tell us something about our ability to communicate and let people in? Between tightness in the hips and our success in relationships, we do know that when we are in stressful situations, we engage our emotional muscles, and we tighten our hips. 
Xmas Gift List.
Day 1: Forward Fold 🎁
Day 2: Twist🎁
Day 3: #HipOpener 🔛 gift for my dear niece Daria 🤗 @missariatini 
Day 4: Balance
Day 5: Inversion 
Day 6: Backbend 
Day 7: Restorative/ meditation .
🤩Host:
@andreamegale.yoga
@ashtangi_ali 
@esteryoga 
@temyoga .
.🎁Sponsore:
@marthaacunasportwear
@khromaherbs 
@chargedjewelry 
@akasha_malas 
@bekindfolk
@y.o.u.p.i
@tiny_yoga_company
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#yogaathome #decemberchallenge #ashtangayoga #ashtangalove #igyoga #igcommunity #anytimeyoga #yogavibes #yogaover40 #fitover40 #namaste #breathe #igyogafamily #inloveyoga #loveyoga #instayogi #ashtanga #fitmom #igyogagirl #instayogafam #yogaaddict #fitmama #doyouyoga #yogaeveryday #tutorialyoga #yogalifestyle #yogamotivetion #flexibilitygoal
Day 3, challange #YogaGiftForXmas  from 10-16 December. It’s said that our relationships are stored in our hips.🤔 Do our tight hips tell us something about our ability to communicate and let people in? Between tightness in the hips and our success in relationships, we do know that when we are in stressful situations, we engage our emotional muscles, and we tighten our hips. Xmas Gift List. Day 1: Forward Fold 🎁 Day 2: Twist🎁 Day 3: #HipOpener  🔛 gift for my dear niece Daria 🤗 @missariatini Day 4: Balance Day 5: Inversion Day 6: Backbend Day 7: Restorative/ meditation . 🤩Host: @andreamegale.yoga @ashtangi_ali @esteryoga @temyoga . .🎁Sponsore: @marthaacunasportwear @khromaherbs @chargedjewelry @akasha_malas @bekindfolk @y.o.u.p.i @tiny_yoga_company . . #yogaathome  #decemberchallenge  #ashtangayoga  #ashtangalove  #igyoga  #igcommunity  #anytimeyoga  #yogavibes  #yogaover40  #fitover40  #namaste  #breathe  #igyogafamily  #inloveyoga  #loveyoga  #instayogi  #ashtanga  #fitmom  #igyogagirl  #instayogafam  #yogaaddict  #fitmama  #doyouyoga  #yogaeveryday  #tutorialyoga  #yogalifestyle  #yogamotivetion  #flexibilitygoal 
Day 3 For #PlayfulCompass is 
#compassboat .

Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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.  Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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#yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana  #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #fitness #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #yogini #fitmom
Day 3 For #PlayfulCompass  is #compassboat  . Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . . Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . . . #yoga  #igyogachallange  #yogachallenges  #igyogi  #suryayantrasana  #compasspose  #sundialpose  #hamstringstretch  #keeppracticing  #yogalove  #yogacommunity  #yogafamily  #hipopener  #yogisofinstagram  #igyoga  #yogaposes  #yogaindia  #fitness  #yogaeverydamnday  #yogaasana  #yogastrong  #yogagirl  #yogapants  #yogini  #fitmom 
Day 2. For #PlayfulCompass is #infinitycompass .

Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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.  Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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#yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana  #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #fitness #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #yogini #fitmom
Day 2. For #PlayfulCompass  is #infinitycompass  . Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . . Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . . . #yoga  #igyogachallange  #yogachallenges  #igyogi  #suryayantrasana  #compasspose  #sundialpose  #hamstringstretch  #keeppracticing  #yogalove  #yogacommunity  #yogafamily  #hipopener  #yogisofinstagram  #igyoga  #yogaposes  #yogaindia  #fitness  #yogaeverydamnday  #yogaasana  #yogastrong  #yogagirl  #yogapants  #yogini  #fitmom 
Day 11 of #collateralpractice challenge with @cyogalife and its #visvamitrasana for the day which is an intense side stretch,  and probably uses every part of the body,  so its my favorite and I do this usually at the end of my practice (but I cheated today and tried this pose with  just a few sun salutations😉) .have a lovely practice!!! 🙏🙏🙏 @inebamps @unifyou.yoga @candice.trimble @kalpayogi @nanditagopalan @digitalmonkjay @feelyogawithhoney @arrawilson @anu_bahl1 @meenu_chawla_1973 @mister.jugraj.singh @kusina_ni_rose @jawmarch @expatyogis @mxxna_t28 @raziethecatlady @aya.shr07 @salmaali101 @sally.yao.90 @vedikaapillai @hc_pole_yogi @amrithaleo96 
#practiceandalliscoming #yoglove #igyoga #igyohachallenges #indianyoga #indianfitness #letsyoga #heartopener #hipopener #hipsstretch #balancepose #letsbalance #yogicliving #openthosehips #yogabliss #practicenotperfection #yogaeveryday #yogisoninstagram #yogamotivation #igyogis #sideplank #sidestretch
Day 11 of #collateralpractice  challenge with @cyogalife and its #visvamitrasana  for the day which is an intense side stretch, and probably uses every part of the body, so its my favorite and I do this usually at the end of my practice (but I cheated today and tried this pose with just a few sun salutations😉) .have a lovely practice!!! 🙏🙏🙏 @inebamps @unifyou.yoga @candice.trimble @kalpayogi @nanditagopalan @digitalmonkjay @feelyogawithhoney @arrawilson @anu_bahl1 @meenu_chawla_1973 @mister.jugraj.singh @kusina_ni_rose @jawmarch @expatyogis @mxxna_t28 @raziethecatlady @aya.shr07 @salmaali101 @sally.yao.90 @vedikaapillai @hc_pole_yogi @amrithaleo96 #practiceandalliscoming  #yoglove  #igyoga  #igyohachallenges  #indianyoga  #indianfitness  #letsyoga  #heartopener  #hipopener  #hipsstretch  #balancepose  #letsbalance  #yogicliving  #openthosehips  #yogabliss  #practicenotperfection  #yogaeveryday  #yogisoninstagram  #yogamotivation  #igyogis  #sideplank  #sidestretch 
'Clarity comes after the lessons, never before' 
#audreykitching 
Once there is clarity we have two options,  either build on it or bullshit our way through it, what's it gonna be? .
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#onthemat
#asana #pranayama
@dhoopcrafts 
Mon Wed Fri
7 PM
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#paschimottanasana
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#spinehealth
#yoga #happy #ashtangayoga #vinyasa #hatha #lifelessons #sadhana #yogaeveryday  #breathwork #yogaoutside #khar #bandra #mumbai #yogatravel #yogaretreat #surrender #hipopener  #yogapractice #forwardfolds #yogapose #yogainspiration #yogisofinstagram
'Clarity comes after the lessons, never before' #audreykitching  Once there is clarity we have two options, either build on it or bullshit our way through it, what's it gonna be? . . . #onthemat  #asana  #pranayama  @dhoopcrafts Mon Wed Fri 7 PM . . . . . . . . #paschimottanasana  . . . . #spinehealth  #yoga  #happy  #ashtangayoga  #vinyasa  #hatha  #lifelessons  #sadhana  #yogaeveryday  #breathwork  #yogaoutside  #khar  #bandra  #mumbai  #yogatravel  #yogaretreat  #surrender  #hipopener  #yogapractice  #forwardfolds  #yogapose  #yogainspiration  #yogisofinstagram 
#Re3viveYourBody 💗 Hosts @simplemuffin @stardivakhushi @kaitlynpatrizia 💗 Sponsor @re3life #re3 #re3life 💗 Day 2, #hipopener #goddesspose 💗 #yogapractice #igyogafam #igyogacommunity #fitgirlnl #fitdutchie #fitmom #yogafit #yogagirl #practice #yogafun #yogachallenge #yogalover #yogajourney #yogisofinstagram #yogaeveryday
How often have we really been in conversation in which we were truly listened to? Oftentimes, I see myself and others are busy playing with their phone, obviously pre-occupied with our own thoughts, bursting at the seams to interject or interrupt with a story of our own, or simply so distracted or disinterested that our eyes are darting around elsewhere? It happens all too often.
We really need to listen to someone attentively without interrupting, take in their perspective fully, allow them to express themselves, and just get ourselves out of the way for awhile.
Doing this we will be amazed at what we learn and this may be the first time anyone have listened to them in such a profound and respectful way.
Well doing splits even in downdog I was quite listening to what the body was saying and not distracted by the mind thoughts felt calm and composed for first time.
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#Day2
#ShapeShiftingYogis
#downdogmonkeysplitsmashup
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Thanking the amazing host and wonderful sponsors for this challenge. .
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#Indianyogi #yogachallenge#yogaeveryday #vinyasaflow#truetoself#yoga4ever #ig_India#igyogis#igyogacommunity #yogaathome#thankful #yinyoga #hipopener #armstretch #getbendy #practiceallwillcome #yogaeverydamnday #yogafitness#instayoga #focus #downwarddog #splitgoals
How often have we really been in conversation in which we were truly listened to? Oftentimes, I see myself and others are busy playing with their phone, obviously pre-occupied with our own thoughts, bursting at the seams to interject or interrupt with a story of our own, or simply so distracted or disinterested that our eyes are darting around elsewhere? It happens all too often. We really need to listen to someone attentively without interrupting, take in their perspective fully, allow them to express themselves, and just get ourselves out of the way for awhile. Doing this we will be amazed at what we learn and this may be the first time anyone have listened to them in such a profound and respectful way. Well doing splits even in downdog I was quite listening to what the body was saying and not distracted by the mind thoughts felt calm and composed for first time. . . . . #Day2  #ShapeShiftingYogis  #downdogmonkeysplitsmashup  . . . Thanking the amazing host and wonderful sponsors for this challenge. . . . . #Indianyogi  #yogachallenge #yogaeveryday  #vinyasaflow #truetoself #yoga4ever  #ig_India #igyogis #igyogacommunity  #yogaathome #thankful  #yinyoga  #hipopener  #armstretch  #getbendy  #practiceallwillcome  #yogaeverydamnday  #yogafitness #instayoga  #focus  #downwarddog  #splitgoals 
Day 10: #25daysofbuti 💋
#Anjaneyasana // #lowlunge
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Although this is a #backbend version of the pose, low lunge is a staple in my #practice and I #teach it a lot. It helps to #ground the feet and lower body while establishing #strength ... like everywhere. I like to scissor the legs together to feel into my midline growing length in my spine. So each time I land in a version of a lunge I can build into a deeper backbend. A pose that takes #patience and a whole lotta #breath
<<<<<>>>><<<<<<>>>>><<<<<>>>> Thank you beautiful sponsors and supporters ♥️ @butibutibecky @aconsciousapproach @namastadrienne @goldenrationutrition @movenkd @breakmethod @butiyoga <<<<<>>>><<<<<<>>>>><<<<<>>>>
#butiyoga #yogachallenge #yogaforvitality
Day 10: #25daysofbuti  💋 #Anjaneyasana  // #lowlunge  . Although this is a #backbend  version of the pose, low lunge is a staple in my #practice  and I #teach  it a lot. It helps to #ground  the feet and lower body while establishing #strength  ... like everywhere. I like to scissor the legs together to feel into my midline growing length in my spine. So each time I land in a version of a lunge I can build into a deeper backbend. A pose that takes #patience  and a whole lotta #breath  <<<<<>>>><<<<<<>>>>><<<<<>>>> Thank you beautiful sponsors and supporters ♥️ @butibutibecky @aconsciousapproach @namastadrienne @goldenrationutrition @movenkd @breakmethod @butiyoga <<<<<>>>><<<<<<>>>>><<<<<>>>>#butiyoga  #yogachallenge  #yogaforvitality 
thinking of winter break when I can yoga all day every day 🤩
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#yogainspiration #yoga #yogaeveryday #yogachallenge #lotus #lotuspose #hipopener #hipopeners
Waking up to this 💛
Waking up to this 💛
Jumping in on #chooseyourresolution 
STANDING BALANCE with @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga 🎄❤️🎄❤️🎄
So much to do but always time for yoga #standingdragonfly #yogaposture #hipopener #findingspace #yogachallenge 
Wearing @namastefitlife @namastefitstyle
Weekend Yoga Immersion with Noah Mazé 💛🙌🏼 starts this weekend Friday Dec 14th 2018. 
All 3 Days:$484 CAD +GST 
Single Day Pass: $198 CAD +GST 
3 Classes Of Your Choice Pass: $297 CAD +GST
Weekend Yoga Immersion with Noah Mazé 💛🙌🏼 starts this weekend Friday Dec 14th 2018. All 3 Days:$484 CAD +GST Single Day Pass: $198 CAD +GST 3 Classes Of Your Choice Pass: $297 CAD +GST
Day ✌🏼 of #LetTheJoinIn 🌟 my #hipopener is #butterfly 🦋

Today was a very yin day for me. I spent the majority of it snuggled in bed with my favorite person, our favorite shows, and our favorite teas ☕ . #bestdayever

Next up, getting at those hammys 🐖

Poses:

1. Standing pose ♥️
2. Hip opener♥️
3. Hamstring stretch
4. Core strength 
5. Twisted pose
6. Arm balance
7. Backbend
8. Inversion
9. Seated pose
10. Reclined/infinity pose

So excited for the next 9 days of inspiration and freedom with these Yogis ↙️
HOSTS:
@ritaayoga
@yogi.hemaxi
@syoghina
@itsmyoga

SPONSORS:
@liquidoactive
@feetup
@mymalanecklace
@insideoutsideoutsidein

#butterflypose #yinyoga
#yin #yogachallenge
#yogaeverydamnday
#relax #yogainspiration #yogateacher #stretch #boundanglepose #baddhakonasana #yogaforeverybody #yogaposes #yogagirl #yogi #yogalife
Day ✌🏼 of #LetTheJoinIn  🌟 my #hipopener  is #butterfly  🦋 Today was a very yin day for me. I spent the majority of it snuggled in bed with my favorite person, our favorite shows, and our favorite teas ☕ . #bestdayever  Next up, getting at those hammys 🐖 Poses: 1. Standing pose ♥️ 2. Hip opener♥️ 3. Hamstring stretch 4. Core strength 5. Twisted pose 6. Arm balance 7. Backbend 8. Inversion 9. Seated pose 10. Reclined/infinity pose So excited for the next 9 days of inspiration and freedom with these Yogis ↙️ HOSTS: @ritaayoga @yogi.hemaxi @syoghina @itsmyoga SPONSORS: @liquidoactive @feetup @mymalanecklace @insideoutsideoutsidein #butterflypose  #yinyoga  #yin  #yogachallenge  #yogaeverydamnday  #relax  #yogainspiration  #yogateacher  #stretch  #boundanglepose  #baddhakonasana  #yogaforeverybody  #yogaposes  #yogagirl  #yogi  #yogalife 
When you reach the end of your rope, tie a knot in it and hang on. 🔗 -Franklin D. Roosevelt

#ekapadasirsasana #footbehindhead #pretzelpose #hipopener #baddhaekapadasirsasana
Day 11✨
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#24yogaposestochristmas 🎄
Hosts: 
@clementine.evrard.yoga 
@yoga.according.to.ana @lenakerner
Sponsors:
@yogoja @energetics @martina_sergi
@yoga_essential @essentially_joilful
@khromaherbs @buddhateas
@gocleveryoga @mondayleggings
@purepranalabel @creativeyogawear
@malasbymichelle @chicmoda.sport
@bamabw.zerowaste @insideoutsideoutsidein
@mymalanecklace @vayumudra
@yodogyoga @alayama_yogawear
@shashka_co @happyluckylittlethings
@thelavendergypsy @songsofeden
@yoga_decathlon @shopatank
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#lowlunge #lizardpose #happyhips #balancing #splitsjourney #hipopener #findingbalance #yogabalance #stretch #asana #yogapose #yogashape #practicing #lizardposevariation #lunge #dailypractice #yogastrong #instayoga #yogapractitioner #igyoga #flexibility #yogaholic
Day 11✨ __ ___ _ ___ __ #24yogaposestochristmas  🎄 Hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner Sponsors: @yogoja @energetics @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bamabw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @alayama_yogawear @shashka_co @happyluckylittlethings @thelavendergypsy @songsofeden @yoga_decathlon @shopatank __ ___ _ __ ___ #lowlunge  #lizardpose  #happyhips  #balancing  #splitsjourney  #hipopener  #findingbalance  #yogabalance  #stretch  #asana  #yogapose  #yogashape  #practicing  #lizardposevariation  #lunge  #dailypractice  #yogastrong  #instayoga  #yogapractitioner  #igyoga  #flexibility  #yogaholic 
just wanted to say i’m grateful for all of you participating in this #MyMindMyYoga challenge, sharing your stories so bravely & hearts so openly. tonight i’m echoing my lovely cohost @yogaforthegwinn ’s words. she says it better than i ever could, so check out her beautiful post.
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for day 3️⃣ of #MyMindMyYoga we have a balance pose of your choice. you can still join in! every participant = a donation made to the international association for suicide prevention. ♥️
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Hosts:
@ashtangi_ali
@geeoice_yoga
@yogaforthegwinn
@yogajosey
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Sponsors:
@myinnerfire
@omstarsofficial
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Pose Lineup:
1️⃣ Forward fold (standing or seated) ✔️
2️⃣ Standing pose ✔️
3️⃣ Balance pose ✔️
4️⃣ Twist
5️⃣ Heart opener
6️⃣ Inversion
7️⃣ Seated meditation pose
just wanted to say i’m grateful for all of you participating in this #MyMindMyYoga  challenge, sharing your stories so bravely & hearts so openly. tonight i’m echoing my lovely cohost @yogaforthegwinn ’s words. she says it better than i ever could, so check out her beautiful post. ⠀ for day 3️⃣ of #MyMindMyYoga  we have a balance pose of your choice. you can still join in! every participant = a donation made to the international association for suicide prevention. ♥️ . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 1️⃣ Forward fold (standing or seated) ✔️ 2️⃣ Standing pose ✔️ 3️⃣ Balance pose ✔️ 4️⃣ Twist 5️⃣ Heart opener 6️⃣ Inversion 7️⃣ Seated meditation pose
Here are a few more squat day primers ! These are a little more unconventional than your standard banded walks and glute bridges but they are great for opening up the hips, groin, adductors and ankles. Flowing through these movements and connecting to the range of motion is key. These can also be used post workout in a static nature as a cool down or stretch routine. #fit #fitfam #fitspo #prepandprime #mobility #movement #hardwork #progress #mobilitywod #fitchick #fitness #train #trainsmart #motivation #positivevibes #gym #gymrat #lift #hipopener #flow #gains #gainscity #goals #instafit #igfitness #stretch
Here are a few more squat day primers ! These are a little more unconventional than your standard banded walks and glute bridges but they are great for opening up the hips, groin, adductors and ankles. Flowing through these movements and connecting to the range of motion is key. These can also be used post workout in a static nature as a cool down or stretch routine. #fit  #fitfam  #fitspo  #prepandprime  #mobility  #movement  #hardwork  #progress  #mobilitywod  #fitchick  #fitness  #train  #trainsmart  #motivation  #positivevibes  #gym  #gymrat  #lift  #hipopener  #flow  #gains  #gainscity  #goals  #instafit  #igfitness  #stretch 
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Be peaceful .

Be happy .

Be whole .
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Goodnight #yogafam 🎄🌚
: : : Be peaceful . Be happy . Be whole . . . Goodnight #yogafam  🎄🌚
♡ why yin (yoga)?
from the outside this slow yoga style may look like we're just chilling on the mat (and certainly that can be part of our practice), but from the inside there's so much more to it. if you've experienced yin yoga before, you may've felt that sense of freedom through body and mind while holding the shapes for time. all that new space we can create from the inside out simply by pausing for a little while, detaching from the buziness of life and the speed of our daily routine, sinking back into the natural pace of our body and breath.

if you've had an active day, a full on week or feel the craziness of the holiday season coming, yin is for you!

join Mi on the mat tomorrow, THU @hotyogawellington lower hutt
6pm power vinyasa 
7.15pm yin yoga ♡ follow relax.mi for upcoming class times and yoga inspiration ♡ .
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#eaglearms #cowfacepose #activeinthehutt #yinyogalife #yogaspace #yogaclass #yogafree #shoulderstretch #hipopener #yogsclass #yogapeace #yogabalances #yogaforrelaxation #whyyoga #yogabenefits #hotyogastudio #yogabliss #shoulderopener #studioyoga #yogabreak #wellingtonyoga #yinyogateacher #hipopeners #shoelacepose #yinyogalove #hotyoga #huttvalley #indooryoga
♡ why yin (yoga)? from the outside this slow yoga style may look like we're just chilling on the mat (and certainly that can be part of our practice), but from the inside there's so much more to it. if you've experienced yin yoga before, you may've felt that sense of freedom through body and mind while holding the shapes for time. all that new space we can create from the inside out simply by pausing for a little while, detaching from the buziness of life and the speed of our daily routine, sinking back into the natural pace of our body and breath. if you've had an active day, a full on week or feel the craziness of the holiday season coming, yin is for you! join Mi on the mat tomorrow, THU @hotyogawellington lower hutt 6pm power vinyasa 7.15pm yin yoga ♡ follow relax.mi for upcoming class times and yoga inspiration ♡ . . . . . . . . #eaglearms  #cowfacepose  #activeinthehutt  #yinyogalife  #yogaspace  #yogaclass  #yogafree  #shoulderstretch  #hipopener  #yogsclass  #yogapeace  #yogabalances  #yogaforrelaxation  #whyyoga  #yogabenefits  #hotyogastudio  #yogabliss  #shoulderopener  #studioyoga  #yogabreak  #wellingtonyoga  #yinyogateacher  #hipopeners  #shoelacepose  #yinyogalove  #hotyoga  #huttvalley  #indooryoga 
Day 2 #mymindmyyoga standing pose🤸🏼‍♀️ I chose tree pose half lotus variation with an assisted bind🥨
For today’s practice I did @talia_sutra @alo.moves neck, chest and shoulder flexibility class and loved it so much. It gave me such an amazing release in my upper body and I feel like I really got to know that area of my body. I haven’t felt this good after a practice in a while. Yoga is magic.❤️✨
Hosts:
@ashtangi_ali
@geeoice_yoga
@yogaforthegwinn
@yogajosey
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Sponsors:
@myinnerfire
@omstarsofficial

#treepose #externalhiprotation #treeposevariation #halflotus #bind #assistedbind #standingpose #balancepose #yogaeverydamday #practiceandalliscoming #modifiedyoga #yogaforbeginners #modifiedyogapose #yoga #yogaposes #yogachallenge #yogagirl #hipopener #yogaismagic
Day 2 #mymindmyyoga  standing pose🤸🏼‍♀️ I chose tree pose half lotus variation with an assisted bind🥨 For today’s practice I did @talia_sutra @alo.moves neck, chest and shoulder flexibility class and loved it so much. It gave me such an amazing release in my upper body and I feel like I really got to know that area of my body. I haven’t felt this good after a practice in a while. Yoga is magic.❤️✨ Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial #treepose  #externalhiprotation  #treeposevariation  #halflotus  #bind  #assistedbind  #standingpose  #balancepose  #yogaeverydamday  #practiceandalliscoming  #modifiedyoga  #yogaforbeginners  #modifiedyogapose  #yoga  #yogaposes  #yogachallenge  #yogagirl  #hipopener  #yogaismagic 
Day two #winteropenhips challenge, trying a  new-to-me version of the lizard pose. Feels amazing to focus on these hip opener poses and slow things down, take a few moments for myself each day to work on them. 🙏 #homepractice #yoga #dailyyoga #hipopener #christmasyoga #challenge #flexibility #lizardpose

Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga

Generous sponsors:
@alo.moves
@aloyoga
When it’s the off-season, your mom’s a yoga teacher, and she has a Yoga for Golfers workshop planned in 2019. 
#guineapig #golfersneedyogatoo #teensneedyogatoo #hipopener
Day -3 #hipopener #infinitypose #baddhaanantasana #YogaGiftForXmas 🧘‍♀️Hosts:
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@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . . .
🎁 Sponsors:
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@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company .
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Your Xmas Gifts list:
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🎁 Day 1: Forward fold.✔️
🎁 Day 2: Twist.✔️
🎁 Day 3: Hip Opener.✔️
🎁 Day 4: Balance.
🎁 Day 5: Inversion .
🎁 Day 6 Backbend .
🎁 Day 7: Restorative/ Meditation  #YogaGiftForXmas

#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #yogaaddict
Day -3 #hipopener  #infinitypose  #baddhaanantasana  #YogaGiftForXmas  🧘‍♀️Hosts: . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . . 🎁 Sponsors: . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: . 🎁 Day 1: Forward fold.✔️ 🎁 Day 2: Twist.✔️ 🎁 Day 3: Hip Opener.✔️ 🎁 Day 4: Balance. 🎁 Day 5: Inversion . 🎁 Day 6 Backbend . 🎁 Day 7: Restorative/ Meditation #YogaGiftForXmas  #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogisofig  #yogisofinstagram  #igyoga  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming  #doyouyoga  #instayoga  #yogavibes  #instayogafam  #yogaeverywhere  #igyogafamily  #yogaaddict 
Day 2 of #winteropenhips #lizardpose 
Ohhhh yeeeeah.
I knew I was going to dig this challenge. 
Pigeon, then lizard? 🤤
Hosts: @yogafini @yogileonie @shiniyogi @ker.yoga @sarahuactive 
Sponsors: @aloyoga @alo.moves 
#lizardposevariation #yoga #hipopener #yogaeveryday #asana #healthy #yogafit #legstretch #yogini #wellness
Some people need ACTION in their practice. If you’re an AstroYogi who times your practice with the flow of seasons and astrology transits, it can get confusing balancing these energies with your desired flow. ✨

Here’s my personal active practice of the week—based entirely on astrological intel (and a little on my personal chart). Feel free to adapt to your needs. ✨

Not getting your Weekly AstroYoga Forecast yet? Sign up today—it’s FREE. Link in bio. 💫

Need something more?? Like a holiday gift? Right now I’m offering a BUY ONE GET ONE offer on my mini readings. Sign up for your Happy Holiday Solstice Session today and give a little/get a little! ❄️ 🤗

#kapinjalasana #hipopeners #ekapadarajakapotasana #mermaid #heartopeners #heartopener #backbend #backbending #hipopener #myyogapractice #myyogajourney #yogaflow #pigeonpose #winteryoga #decemberyoga #astroyoga #astroyogaforecast #emilyridoutastroyoga #activeyoga #yogisofinstagram #igyoga #igyogafam #sagittarius #yoginisofig #yogapost #yogavideo #splits #openyourheart #eugeneoregon #standingsplit
Some people need ACTION in their practice. If you’re an AstroYogi who times your practice with the flow of seasons and astrology transits, it can get confusing balancing these energies with your desired flow. ✨ Here’s my personal active practice of the week—based entirely on astrological intel (and a little on my personal chart). Feel free to adapt to your needs. ✨ Not getting your Weekly AstroYoga Forecast yet? Sign up today—it’s FREE. Link in bio. 💫 Need something more?? Like a holiday gift? Right now I’m offering a BUY ONE GET ONE offer on my mini readings. Sign up for your Happy Holiday Solstice Session today and give a little/get a little! ❄️ 🤗 #kapinjalasana  #hipopeners  #ekapadarajakapotasana  #mermaid  #heartopeners  #heartopener  #backbend  #backbending  #hipopener  #myyogapractice  #myyogajourney  #yogaflow  #pigeonpose  #winteryoga  #decemberyoga  #astroyoga  #astroyogaforecast  #emilyridoutastroyoga  #activeyoga  #yogisofinstagram  #igyoga  #igyogafam  #sagittarius  #yoginisofig  #yogapost  #yogavideo  #splits  #openyourheart  #eugeneoregon  #standingsplit 
Day 1 💢#shapeshiftingyogis 💢
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💢pose : #frogpose or cobra pose // I went with frog pose I love this #hipopener // catching up 💢
⭐️hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox 💢
⭐️sponsors: @onzie @liforme @alayama_yogawear @prakazita
Day 1 💢#shapeshiftingyogis  💢 💢 💢pose : #frogpose  or cobra pose // I went with frog pose I love this #hipopener  // catching up 💢 ⭐️hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox 💢 ⭐️sponsors: @onzie @liforme @alayama_yogawear @prakazita
🐇Here are some ways to stretch your side body using the wall or a door.🦆
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Key Points
1. Try out different hand, feet, and hip placements to see what works best for you. Also see if looking up or down works better for you.
2. Bend on the side but don't let the rest of your body twist forward or back. Try to maintain the bend as though your body was sandwiched between two metal sheets.
3. For the wall stretches, this is basically the "banana"  stretch but intensified by the traction provided by the wall.
4. The wall stretches especially feel so good on my hips and helps me with lower back pain.
5. The stretch using your leg is for the highly flexible and it opens hip flexor as well as side body.
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🕺Follow us for more Color, Yoga, and Art!💃
🐇Here are some ways to stretch your side body using the wall or a door.🦆 . Key Points 1. Try out different hand, feet, and hip placements to see what works best for you. Also see if looking up or down works better for you. 2. Bend on the side but don't let the rest of your body twist forward or back. Try to maintain the bend as though your body was sandwiched between two metal sheets. 3. For the wall stretches, this is basically the "banana" stretch but intensified by the traction provided by the wall. 4. The wall stretches especially feel so good on my hips and helps me with lower back pain. 5. The stretch using your leg is for the highly flexible and it opens hip flexor as well as side body. . 🕺Follow us for more Color, Yoga, and Art!💃
Whenever I feel closed off, I focus my yoga practice on slowing down, getting in some hip openers and heart openers, and taking time to meditate. By consequence, my emotions and mental space start to open up as well. This can be hard for me because I’m often the type to push everything down deep where no one can see it as my survival mechanism. I’ve got a lot of fear around sharing my emotions and vulnerabilities, so that’s often where I try to deepen my practice most. I’m getting there...and Dane likes to help me along the way 😘
📷: @fulton.ben.m
Whenever I feel closed off, I focus my yoga practice on slowing down, getting in some hip openers and heart openers, and taking time to meditate. By consequence, my emotions and mental space start to open up as well. This can be hard for me because I’m often the type to push everything down deep where no one can see it as my survival mechanism. I’ve got a lot of fear around sharing my emotions and vulnerabilities, so that’s often where I try to deepen my practice most. I’m getting there...and Dane likes to help me along the way 😘 📷: @fulton.ben.m
Day 3 ❄️ #PlayfulCompass ❄️#boatcompass ☃️. ❄️Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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❄️Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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. #yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana  #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitness
Day 3 ❄️ #PlayfulCompass  ❄️#boatcompass  ☃️. ❄️Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . ❄️Follow ALL of our Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . #yoga  #igyogachallange  #yogachallenges  #igyogi  #suryayantrasana  #compasspose  #sundialpose  #hamstringstretch  #keeppracticing  #yogalove  #yogacommunity  #yogafamily  #hipopener  #yogisofinstagram  #igyoga  #yogaposes  #yogaindia  #yogaeverydamnday  #yogaasana  #yogastrong  #yogagirl  #yogapants  #fitness 
My P H Y S I C A L  M E D I T A T I O N
Use the breath to deepen your connection to the body 
Focus on creating both peace & balance 
Observe, Accept & Let go of any expectations 🧘🏼‍♀️
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#physicalmeditation #yoga #flow #hipopener #balance #wellness #myyogajourney #heartchakra #fitness #retreats #hotyoga #yogaforlife #yogapants #yogabody #yogajournal #wilmslow #altrincham #poynton #alderlyedge #manchester #yogaeverydamnday 🧘🏼‍♀️💋
My P H Y S I C A L M E D I T A T I O N Use the breath to deepen your connection to the body Focus on creating both peace & balance Observe, Accept & Let go of any expectations 🧘🏼‍♀️ . . #physicalmeditation  #yoga  #flow  #hipopener  #balance  #wellness  #myyogajourney  #heartchakra  #fitness  #retreats  #hotyoga  #yogaforlife  #yogapants  #yogabody  #yogajournal  #wilmslow  #altrincham  #poynton  #alderlyedge  #manchester  #yogaeverydamnday  🧘🏼‍♀️💋
Tweaked the pose a bit for DAY TWO of #MermaidYogaVibes2 💜🧜‍♀️ with mermaid boat! .
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✨ Mermazing hosts:
@jennyg2bfit
@sunnysideupsidedown
@lunar11mermaid
@shimmeringlotusyoga
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🐚 Fabulous sponsors:
@aquaburns
@nessarosejewelry
@insideoutsideoutsidein
@youphoria
@mamakuka
@yogapaws .
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🌊 Lineup:
Day 1: Pigeon 💙
Day 2: Boat 💚
Day 3: Hero
Day 4: Lunge/Split
Day 5: Compass pose
Day 6: Camel/kneeling 
Day 7:  Yogi’s choice .
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#mermaidyoga #yogaart #yogaphotography #yogastrong #yogaeverydamnday #heartopener #yogaforlife #hipopener #asana #yogini #igyogafam #yogachallenge #flexibility #yogapose #makingshapes #yogaathome #fortheloveofyoga
Tweaked the pose a bit for DAY TWO of #MermaidYogaVibes2  💜🧜‍♀️ with mermaid boat! . . ✨ Mermazing hosts: @jennyg2bfit @sunnysideupsidedown @lunar11mermaid @shimmeringlotusyoga . 🐚 Fabulous sponsors: @aquaburns @nessarosejewelry @insideoutsideoutsidein @youphoria @mamakuka @yogapaws . . 🌊 Lineup: Day 1: Pigeon 💙 Day 2: Boat 💚 Day 3: Hero Day 4: Lunge/Split Day 5: Compass pose Day 6: Camel/kneeling Day 7: Yogi’s choice . . . . #mermaidyoga  #yogaart  #yogaphotography  #yogastrong  #yogaeverydamnday  #heartopener  #yogaforlife  #hipopener  #asana  #yogini  #igyogafam  #yogachallenge  #flexibility  #yogapose  #makingshapes  #yogaathome  #fortheloveofyoga 
Day 1 of #chooseyourresolution is any standing pose
I picked #dancerpose
My dancerpose goal is to nail #bounddancerpose it’s so hard!!😩 but, I’m determined to get there💪🏼😏🤘🏼
Yogalicious Hosts: @beahappyamy @dianarae.yoga @cathymadeoyoga @mama_layla_rose 
Generous Sponsors: @vayumudra @liforme @knockaround @yourbondhu @earthrunners @sahajanskincare @yogisurprise 
#yoga #yogaeverydamnday #namaste #ibendsoidontbreak #yogaaddict #yogadaily #loveyoga #yogi #yogainspiration #igyoga #fityogi #practiceandalliscoming #balance #heartopener #yogisofinstagram #zen #outdooryoga #yogini #yogajourney #yogalife #hipopener #instayoga
Day 1 of #chooseyourresolution  is any standing pose I picked #dancerpose  My dancerpose goal is to nail #bounddancerpose  it’s so hard!!😩 but, I’m determined to get there💪🏼😏🤘🏼 Yogalicious Hosts: @beahappyamy @dianarae.yoga @cathymadeoyoga @mama_layla_rose Generous Sponsors: @vayumudra @liforme @knockaround @yourbondhu @earthrunners @sahajanskincare @yogisurprise #yoga  #yogaeverydamnday  #namaste  #ibendsoidontbreak  #yogaaddict  #yogadaily  #loveyoga  #yogi  #yogainspiration  #igyoga  #fityogi  #practiceandalliscoming  #balance  #heartopener  #yogisofinstagram  #zen  #outdooryoga  #yogini  #yogajourney  #yogalife  #hipopener  #instayoga 
I have no clue what in the world happened, but I've never been able to flip my grip like this...and never without a strap first to even get into position.  Not even did I hold it...I closed my eyes and breathed into it.  God it felt good.  Happy to join another challenge.  Let's do this. .
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#WinterOpenHips #KingPigeon #HipOpener #KnoxYoga #IGYoga #YogaChallenge #YogaPoses #Flexibility .
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@shiniyogi 
@ker.yoga 
@yogileonie 
@yogafini 
@sarahuactive 
@aloyoga 
@alo.moves
I have no clue what in the world happened, but I've never been able to flip my grip like this...and never without a strap first to even get into position. Not even did I hold it...I closed my eyes and breathed into it. God it felt good. Happy to join another challenge. Let's do this. . . . #WinterOpenHips  #KingPigeon  #HipOpener  #KnoxYoga  #IGYoga  #YogaChallenge  #YogaPoses  #Flexibility  . . . @shiniyogi @ker.yoga @yogileonie @yogafini @sarahuactive @aloyoga @alo.moves
Day#2 #hipopener #lizard 
#LetTheJoinIn .
Poses:

1) Standing pose✔️
2) Hip opener✔️
3) Hamstring stretch
4) Core strength ( boat pose/ lolasana/ forearm plank)
5) Twisted pose
6) Arm balance 
7) Backbend 
8) Inversion
9) Seated pose 
9) Reclined/ Infinity pose .

HOSTS:
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@ritaayoga 
@yogi.hemaxi 
@syoghina 
@itsmyoga .

SPONSORS:
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@liquidoactive 
@feetUp 
@mymalanecklace 
@sashka_co 
@insideoutsideoutsidein #yoga #yogachallenge #yogacommunity #igyogacommunity #igyogachallenge #fatyoga #plussizeyoga #curvyyoga #namaste #yogajunkie #yogalover #practiceyoga #yogapractice #tuesday
Day#2  #hipopener  #lizard  #LetTheJoinIn  . Poses: 1) Standing pose✔️ 2) Hip opener✔️ 3) Hamstring stretch 4) Core strength ( boat pose/ lolasana/ forearm plank) 5) Twisted pose 6) Arm balance 7) Backbend 8) Inversion 9) Seated pose 9) Reclined/ Infinity pose . HOSTS: . @ritaayoga @yogi.hemaxi @syoghina @itsmyoga . SPONSORS: . @liquidoactive @feetUp @mymalanecklace @sashka_co @insideoutsideoutsidein #yoga  #yogachallenge  #yogacommunity  #igyogacommunity  #igyogachallenge  #fatyoga  #plussizeyoga  #curvyyoga  #namaste  #yogajunkie  #yogalover  #practiceyoga  #yogapractice  #tuesday 
#PlayfulCompass Day 3 in boat compass pose. Again another new one for me and I am loving this first try... 😍😍😍
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Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass
2) Infinity Compass
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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#yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana  #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitness
#PlayfulCompass  Day 3 in boat compass pose. Again another new one for me and I am loving this first try... 😍😍😍 . Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . . . #yoga  #igyogachallange  #yogachallenges  #igyogi  #suryayantrasana  #compasspose  #sundialpose  #hamstringstretch  #keeppracticing  #yogalove  #yogacommunity  #yogafamily  #hipopener  #yogisofinstagram  #igyoga  #yogaposes  #yogaindia  #yogaeverydamnday  #yogaasana  #yogastrong  #yogagirl  #yogapants  #fitness 
Day 3 of #PlayfulCompass 🧭❤️❤️❤️ #BoatCompass Pose.. well, i told you that all hybrid poses have never been practice in my yoga class, so I learned a lot from seeing picture on IG😍 ... I will show the second slide👉 is my first attempt and now.......that’s my Progression not Perfection...🤩🥰😍😍🌹🌹🌹
PS: you can’t see my smile because i'm too busy to keep focus and hold my core!🔥🤣🤣😂🥰
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Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? .
Remember to have fun and feel free to use props to assist your practice.
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Hosts: 🌹
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass 🔥
2) Infinity Compass 🔥
3) Boat Compass 🔥
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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#yogachallenge #yogapractice #yogaeveryday #compasspose #sundialpose #hamstringstretch #hipopener #happyyogi #yogaeverydamnday #yogalove #yogainspiration #yogini  #yogamom #iloveyoga #practiceandalliscoming #instayoga #yogavibes #instayogafam #yogaeverywhere #yogaaddict #myyogajourney
#igyoga #yogacommunity
#scoliosisfighter #scoliosiswarrior #yoga2018
Day 3 of #PlayfulCompass  🧭❤️❤️❤️ #BoatCompass  Pose.. well, i told you that all hybrid poses have never been practice in my yoga class, so I learned a lot from seeing picture on IG😍 ... I will show the second slide👉 is my first attempt and now.......that’s my Progression not Perfection...🤩🥰😍😍🌹🌹🌹 PS: you can’t see my smile because i'm too busy to keep focus and hold my core!🔥🤣🤣😂🥰 . Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? . Remember to have fun and feel free to use props to assist your practice. . Hosts: 🌹 @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 🔥 2) Infinity Compass 🔥 3) Boat Compass 🔥 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . #yogachallenge  #yogapractice  #yogaeveryday  #compasspose  #sundialpose  #hamstringstretch  #hipopener  #happyyogi  #yogaeverydamnday  #yogalove  #yogainspiration  #yogini  #yogamom  #iloveyoga  #practiceandalliscoming  #instayoga  #yogavibes  #instayogafam  #yogaeverywhere  #yogaaddict  #myyogajourney  #igyoga  #yogacommunity  #scoliosisfighter  #scoliosiswarrior  #yoga2018 
Calmness is the cradle of power. .
Half Spider & Half Middle-Split Pose (hip opener / hip flexor stretch) --- Day 5 of Yoga Challenge #NamaSleighTheHoliday (Dec 8-15). .
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Hosts:
@jennyg2bfit 
@unicorns_and_yoga 
@yogini_444
@yogajosey

Sponsors: .

@kundalini_clothing 
@buddhibox 
@liforme
@vibratehigherofficial
@yobaby_hk 
@re3life 
@insideoutsideoutsidein

8-15 December Daily “yoga makes me feel” poses: 
Happy 
Flexible 
Strong
Determined 
Calm
Recharged
Graceful 
Proud -----
#yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #healthylife #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #mumyoga #yogaeverydamnday #yogajourney #leggings #yogaphoto #yogaphotography #SpiderPose #HipOpener #MiddleSplit #LateralSplit
Calmness is the cradle of power. . Half Spider & Half Middle-Split Pose (hip opener / hip flexor stretch) --- Day 5 of Yoga Challenge #NamaSleighTheHoliday  (Dec 8-15). . . Hosts: @jennyg2bfit @unicorns_and_yoga @yogini_444 @yogajosey Sponsors: . @kundalini_clothing @buddhibox @liforme @vibratehigherofficial @yobaby_hk @re3life @insideoutsideoutsidein 8-15 December Daily “yoga makes me feel” poses: Happy Flexible Strong Determined Calm Recharged Graceful Proud ----- #yoga  #yogi  #yogalife  #yogagirl  #yogalove  #inspiration  #fitness  #healthylife  #igyoga  #yogachallenge  #yogapose  #flexibility  #stretch  #strength  #balance  #yogaart  #sports  #mumyoga  #yogaeverydamnday  #yogajourney  #leggings  #yogaphoto  #yogaphotography  #SpiderPose  #HipOpener  #MiddleSplit  #LateralSplit 
The art of life is a constant readjustment to our surroundings.
~Kakuzo Okakaura
#rainymorning #yogaeverywhere #standingsplit #flexibility #hipopener #yogapants #yogaeveryday #yogapractice #bowdown
The other day I posted a #compasspose and got the most likes I have ever recieved on a photo, so I thought to show you guys HOW I got into that pose, atleast on one side. 😏
Please make sure to stretch the calves and hamstrings before trying this!🧘‍♀️
It's always important to make sure your shoulder goes under your leg as much as possible. 🤸‍♂️ You wanna try to straighten your leg without pulling it too far. 
If you feel a strain, stop, breathe, && either let go or continue the stretch. 🤗 
#hipopener #twistedpose #yogalife #yogaaddict #yogalifestyle #yogaeverydamnday #yogapose #yogapractice #yogisunite #igyogis #igyoga #yogastrength #yogabalance #yogaknowledge #vibratehigher #loveyoga #loveyourself #loveeachother #namaste
The other day I posted a #compasspose  and got the most likes I have ever recieved on a photo, so I thought to show you guys HOW I got into that pose, atleast on one side. 😏 Please make sure to stretch the calves and hamstrings before trying this!🧘‍♀️ It's always important to make sure your shoulder goes under your leg as much as possible. 🤸‍♂️ You wanna try to straighten your leg without pulling it too far. If you feel a strain, stop, breathe, && either let go or continue the stretch. 🤗 #hipopener  #twistedpose  #yogalife  #yogaaddict  #yogalifestyle  #yogaeverydamnday  #yogapose  #yogapractice  #yogisunite  #igyogis  #igyoga  #yogastrength  #yogabalance  #yogaknowledge  #vibratehigher  #loveyoga  #loveyourself  #loveeachother  #namaste 
Day 1 #mymindmyyoga forward fold 🧘🏼‍♀️ I chose janu sirasana A as I was trying to open my hips a bit for the other challenge I am doing🤪
I wanted to participate in this challenge because before this year I hadn’t realized how difficult this time of year can be for some. My current work environment allows me to see just how triggering the holidays can be for some people and I want to help spread awareness about that fact. The holidays are a wonderful time to stop and appreciate all that you have and spread joy whenever you can. 
Light and love.❤️✨❄️
Hosts:
@ashtangi_ali
@geeoice_yoga
@yogaforthegwinn
@yogajosey
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Sponsors:
@myinnerfire
@omstarsofficial

#forwardfold #externalhiprotation #seatedforwardfold #janusirasana #janusirasanaa #yogaeverydamday #practiceandalliscoming #modifiedyoga #yogaforbeginners #modifiedyogapose #yoga #yogaposes #yogachallenge #yogagirl #hamstringstretch #hipopener
Day 1 #mymindmyyoga  forward fold 🧘🏼‍♀️ I chose janu sirasana A as I was trying to open my hips a bit for the other challenge I am doing🤪 I wanted to participate in this challenge because before this year I hadn’t realized how difficult this time of year can be for some. My current work environment allows me to see just how triggering the holidays can be for some people and I want to help spread awareness about that fact. The holidays are a wonderful time to stop and appreciate all that you have and spread joy whenever you can. Light and love.❤️✨❄️ Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial #forwardfold  #externalhiprotation  #seatedforwardfold  #janusirasana  #janusirasanaa  #yogaeverydamday  #practiceandalliscoming  #modifiedyoga  #yogaforbeginners  #modifiedyogapose  #yoga  #yogaposes  #yogachallenge  #yogagirl  #hamstringstretch  #hipopener 
And then I realized I haven’t moved my body in a soul nourishing way in months 😧 #bringontheyoga 
Still more, I’ve been mistreating my beautiful body with too many non-nourishing things. #hellogreenjuice 
What’s more, my senses need vitality #essentialoilstotherescue
And then I realized I haven’t moved my body in a soul nourishing way in months 😧 #bringontheyoga  Still more, I’ve been mistreating my beautiful body with too many non-nourishing things. #hellogreenjuice  What’s more, my senses need vitality #essentialoilstotherescue 
Day 3 #PlayfulCompass #boatcompass 
Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass
2) Infinity Compass
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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How to play along:
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👉🏻Follow all sponsors and hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #PlayfulCompass in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and play safe.
👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love.
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#yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana  #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitness
Day 3 #PlayfulCompass  #boatcompass  Follow ALL Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 2) Infinity Compass 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . How to play along: . 👉🏻Follow all sponsors and hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #PlayfulCompass  in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and play safe. 👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . . #yoga  #igyogachallange  #yogachallenges  #igyogi  #suryayantrasana  #compasspose  #sundialpose  #hamstringstretch  #keeppracticing  #yogalove  #yogacommunity  #yogafamily  #hipopener  #yogisofinstagram  #igyoga  #yogaposes  #yogaindia  #yogaeverydamnday  #yogaasana  #yogastrong  #yogagirl  #yogapants  #fitness 
hips | my favorite openers
our history, daily life and emotions (fear, anxiety, sadness) are stored in our hips and fascia. these can lead to a lack of mobility. longer we suppress our emotions, the tighter our grasp.
𝘥𝘰 𝘺𝘰𝘶 𝘴𝘪𝘵 𝘣𝘦𝘩𝘪𝘯𝘥 𝘢 𝘥𝘦𝘴𝘬, 𝘩𝘢𝘷𝘦 𝘢 𝘩𝘪𝘨𝘩-𝘴𝘵𝘳𝘦𝘴𝘴 𝘫𝘰𝘣, 𝘵𝘳𝘢𝘷𝘦𝘭 𝘪𝘯 𝘢 𝘤𝘢𝘳 𝘰𝘳 𝘱𝘭𝘢𝘯𝘦 𝘰𝘧𝘵𝘦𝘯, 𝘴𝘶𝘧𝘧𝘦𝘳 𝘧𝘳𝘰𝘮 𝘢𝘯𝘹𝘪𝘦𝘵𝘺?
•
some days these hip openers are uncomfortable and some days i can relax in these poses. regardless, practice hip openers and release. 💆🏻‍♀️
hips | my favorite openers our history, daily life and emotions (fear, anxiety, sadness) are stored in our hips and fascia. these can lead to a lack of mobility. longer we suppress our emotions, the tighter our grasp. 𝘥𝘰 𝘺𝘰𝘶 𝘴𝘪𝘵 𝘣𝘦𝘩𝘪𝘯𝘥 𝘢 𝘥𝘦𝘴𝘬, 𝘩𝘢𝘷𝘦 𝘢 𝘩𝘪𝘨𝘩-𝘴𝘵𝘳𝘦𝘴𝘴 𝘫𝘰𝘣, 𝘵𝘳𝘢𝘷𝘦𝘭 𝘪𝘯 𝘢 𝘤𝘢𝘳 𝘰𝘳 𝘱𝘭𝘢𝘯𝘦 𝘰𝘧𝘵𝘦𝘯, 𝘴𝘶𝘧𝘧𝘦𝘳 𝘧𝘳𝘰𝘮 𝘢𝘯𝘹𝘪𝘦𝘵𝘺? • some days these hip openers are uncomfortable and some days i can relax in these poses. regardless, practice hip openers and release. 💆🏻‍♀️
Enjoying this deep hip opener and bind for Lizard pose for 11th December - day eleven of 
#24yogaposestochristmas

#lizardpose #lizardlunge #bind #yogabind #lunges #hipopener #hipsurgery #labraltear #yogaforhealth #yogaspace 
Lovely Hosts:
@lenakerner
@yoga.according.to.ana
@clementine.evrard.yoga

Sponsors:
@yogoja
@energetics 
@martina_sergi
@yoga_essential
@essentially_joiful
@khromaherbs
@buddhateas
@gocleveryoga
@mondayleggings
@purepranalabel
@creativeyogawear
@malasbymichelle
@chocmoda.sport
@bamabw.zerowaste
@insideoutsideoutsidein
@mymalanecklace 
@vayumudra
@yodogyoga
@alayama_yogawear
@shashka_co
@happyluckylittlethings
@thelavendergypsy
@songsofeden
@yoga_decathlon
@shopatanka

#practicemakesprogress #makingshapes #yogaplay #yogatime #yogapractice #wokingham #yogafun #stretch #yogalifestyle #yogaflow #myyoga #yogajourney #yogaphotography #yogagirls #yogafit #yogaforlife #ashtanga #vinyasa
Enjoying this deep hip opener and bind for Lizard pose for 11th December - day eleven of #24yogaposestochristmas  #lizardpose  #lizardlunge  #bind  #yogabind  #lunges  #hipopener  #hipsurgery  #labraltear  #yogaforhealth  #yogaspace  Lovely Hosts: @lenakerner @yoga.according.to.ana @clementine.evrard.yoga Sponsors: @yogoja @energetics @martina_sergi @yoga_essential @essentially_joiful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chocmoda.sport @bamabw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @alayama_yogawear @shashka_co @happyluckylittlethings @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka #practicemakesprogress  #makingshapes  #yogaplay  #yogatime  #yogapractice  #wokingham  #yogafun  #stretch  #yogalifestyle  #yogaflow  #myyoga  #yogajourney  #yogaphotography  #yogagirls  #yogafit  #yogaforlife  #ashtanga  #vinyasa 
🤩⛄️🐳 Day 9️⃣ of @cyogalife #CollateralPractice is Eka Pada Koundinyasana II or the Pose Dedicated To The Sage Koundinya or Scissors Pose 🐳⛄️🤩
Okay, so this is a much more glamorous pic and I just love the lines in this one. Not my strongest armbalance day but I like the angles and had fun. Armbalances equal instant happiness.
#yoga #homepractice #practiceandalliscoming #ekapadakoundinyasana #ekapadakoundinyasana2 #posededicatedtothesagekoundinyaii #scissors #scissorspose #armbalance #corestrength #balance #bandhas #hamstringstretch #hipopener #armbalancesaremyhappyplace #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback
🤩⛄️🐳 Day 9️⃣ of @cyogalife #CollateralPractice  is Eka Pada Koundinyasana II or the Pose Dedicated To The Sage Koundinya or Scissors Pose 🐳⛄️🤩 Okay, so this is a much more glamorous pic and I just love the lines in this one. Not my strongest armbalance day but I like the angles and had fun. Armbalances equal instant happiness. #yoga  #homepractice  #practiceandalliscoming  #ekapadakoundinyasana  #ekapadakoundinyasana2  #posededicatedtothesagekoundinyaii  #scissors  #scissorspose  #armbalance  #corestrength  #balance  #bandhas  #hamstringstretch  #hipopener  #armbalancesaremyhappyplace  #cyoga  #cyogalife  #carmenmademedoit  #dasguteleben  #thegoodlife  #theuniversehasyourback 
And so we come to the final day of #GratefulInDecember and I am grateful for my IG family. Without IG, I would be practicing yoga at home alone, and possibly my practice would have stagnated. However through my #yogatribe I am inspired everyday, and have tried new poses which never came up in my YTT. Super soldier anyone?! 😂 Yes IG can have its faults - don’t take it too seriously, and certainly don’t believe that these little squares are true representations of people’s lives - but I HAVE made genuine connections and friendships, and I love my IG fam ❤️😘😍So thank you, thank you for all of you, and thank you so much for joining @faithfoxmama and @healing.and.rebuilding and myself for this 12 day challenge. We know committing to that long can be tough, but reading your daily reflections of gratitude has been so heartwarming ❤️ If you are behind don’t worry, we will give you some time to catch up, but please make sure you followed the rules to be eligible for prizes 😘
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Also an enormous shout out to all our wonderful sponsors - you’ve seen my @liquidoactive outfit everyday, but please swipe to be reminded of our other generous sponsors’ gifts.
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Day 12: December - standing heart opener ✅ #lunge and #fallinglunge ...Merry Christmas 😜
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Gracious Sponsors:
🎁@c2v.accessories 🎁@insideoutsideoutsidein use SOPHIE20 for 20% off
🎁@juruyoga (South East Asia winner)
🎁@khromaherbs
🎁@liquidoactive
🎁@madame_krystal
🎁@pricklypearmalas (US winner)
🎁@soul.connection.healing
🎁@soulshinejewelryuk
🎁@theindigotribe 🎁@tribeandfable
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#gratitudepost #iwearliquido #myyoga #parkyoga #yogaoutside #yogagirl #igyogafam #hipopener #heartopener #yogafit #yogastrong #seoulyogini #mindandbody #publicdisplayofasana #yogaforeverybody #getonyourmat
And so we come to the final day of #GratefulInDecember  and I am grateful for my IG family. Without IG, I would be practicing yoga at home alone, and possibly my practice would have stagnated. However through my #yogatribe  I am inspired everyday, and have tried new poses which never came up in my YTT. Super soldier anyone?! 😂 Yes IG can have its faults - don’t take it too seriously, and certainly don’t believe that these little squares are true representations of people’s lives - but I HAVE made genuine connections and friendships, and I love my IG fam ❤️😘😍So thank you, thank you for all of you, and thank you so much for joining @faithfoxmama and @healing.and.rebuilding and myself for this 12 day challenge. We know committing to that long can be tough, but reading your daily reflections of gratitude has been so heartwarming ❤️ If you are behind don’t worry, we will give you some time to catch up, but please make sure you followed the rules to be eligible for prizes 😘 . . Also an enormous shout out to all our wonderful sponsors - you’ve seen my @liquidoactive outfit everyday, but please swipe to be reminded of our other generous sponsors’ gifts. . . Day 12: December - standing heart opener ✅ #lunge  and #fallinglunge  ...Merry Christmas 😜 . . Gracious Sponsors: 🎁@c2v.accessories 🎁@insideoutsideoutsidein use SOPHIE20 for 20% off 🎁@juruyoga (South East Asia winner) 🎁@khromaherbs 🎁@liquidoactive 🎁@madame_krystal 🎁@pricklypearmalas (US winner) 🎁@soul.connection.healing 🎁@soulshinejewelryuk 🎁@theindigotribe 🎁@tribeandfable . . #gratitudepost  #iwearliquido  #myyoga  #parkyoga  #yogaoutside  #yogagirl  #igyogafam  #hipopener  #heartopener  #yogafit  #yogastrong  #seoulyogini  #mindandbody  #publicdisplayofasana  #yogaforeverybody  #getonyourmat 
As much as I am working on strength, I’m always making sure I get time to work on that flexibility! #workingonmyfitness #strengthandflexibility #imnotgettinganyyounger #hipopener
❣INFINITY❣ .
Welcome to Day 2 of #PlayfulCompass 🌟 we have Infinity Compass .
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Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive ~ my outfit 👉🏻 Use "SUCHITRALIQUIDO " 
for 15% off 💚✨.
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom .
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Let’s play with: .
1) Seated Compass 📍
2) Infinity Compass 📍
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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#yogainspiration #infinitycompass #compasspose #compassposevariation #parivrttasuryayantrasana #stretch #flexibility #hipopener #hipopening #splits #split #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #yogafun #outdooryoga #yogaoutside #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #getfit.
❣INFINITY❣ . Welcome to Day 2 of #PlayfulCompass  🌟 we have Infinity Compass . . Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  ~ my outfit 👉🏻 Use "SUCHITRALIQUIDO " for 15% off 💚✨. @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass 📍 2) Infinity Compass 📍 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . . #yogainspiration  #infinitycompass  #compasspose  #compassposevariation  #parivrttasuryayantrasana  #stretch  #flexibility  #hipopener  #hipopening  #splits  #split  #practiceandalliscoming  #fitness  #fitnessmotivation  #gym  #gymnastics  #yogafun  #outdooryoga  #yogaoutside  #instayoga  #instafit  #instafitness  #igyoga  #igfit  #igfitness  #fitspiration  #getfit .
Ask and you shall receive, Instagram people. 🙏 #goddesspose
Ask and you shall receive, Instagram people. 🙏 #goddesspose 
Day 2 of #PlayfulCompass is #infinitycompass 😁💐🌷🌸
Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? .
Remember to have fun and feel free to use props to assist your practice.
Beautiful Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
 Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom

Let’s play with: .
1) Seated Compass✔
2) Infinity Compass✔
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
Day 2 of #PlayfulCompass  is #infinitycompass  😁💐🌷🌸 Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? . Remember to have fun and feel free to use props to assist your practice. Beautiful Hosts:  @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom Let’s play with: . 1) Seated Compass✔ 2) Infinity Compass✔ 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass
Day 11 of 24 days of yoga🎁🧘‍♀️❤. Half bound lotus tree pose or ardha baddha padma vrikshasana. It's a pretty complicated name but not quite as complicated to perform but still challenging for your shoulder, hip and knee as well as your balance if you try to bend down. But who doesn't like challanges😉 give it a try! #yogaadventcalender #24daysofyoga #yogaeverydamnday #halfboundlotustreepose #ardhabaddhapadmavrikshasana #hipopener #balance #streching #healthyliving #lifestyle #challenge #christmasmood
Day 11 of 24 days of yoga🎁🧘‍♀️❤. Half bound lotus tree pose or ardha baddha padma vrikshasana. It's a pretty complicated name but not quite as complicated to perform but still challenging for your shoulder, hip and knee as well as your balance if you try to bend down. But who doesn't like challanges😉 give it a try! #yogaadventcalender  #24daysofyoga  #yogaeverydamnday  #halfboundlotustreepose  #ardhabaddhapadmavrikshasana  #hipopener  #balance  #streching  #healthyliving  #lifestyle  #challenge  #christmasmood 
My heart is more and more open 🖤
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What we dont see behind these pictures are the hours of dedication and discipline. .
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We dont always see the frustration, the struggle and grounding that it takes.
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Progress, big or small is a priceless reward and reminder that... Hard work always pays off.
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JUN VS DEC
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#kingpigeonpose #ekapadarajakapotasana #transformationtuesday #thenandnow #hardwork #practicemakesprogress #yogajourney #yogaprogress #discipline #progresspic #beforeandafter #backbend #flexibility #yogaathome #selftaughtyogi #getfit #yogafitness #openheart #hipopener #dedicated #selflovewarrior #yogaathome #yogastudent #noexcuses #goalsetter #yogainspiration #yogagoals #namaslay
My heart is more and more open 🖤 . . . What we dont see behind these pictures are the hours of dedication and discipline. . . . We dont always see the frustration, the struggle and grounding that it takes. . . . Progress, big or small is a priceless reward and reminder that... Hard work always pays off. . . . JUN VS DEC . . . #kingpigeonpose  #ekapadarajakapotasana  #transformationtuesday  #thenandnow  #hardwork  #practicemakesprogress  #yogajourney  #yogaprogress  #discipline  #progresspic  #beforeandafter  #backbend  #flexibility  #yogaathome  #selftaughtyogi  #getfit  #yogafitness  #openheart  #hipopener  #dedicated  #selflovewarrior  #yogaathome  #yogastudent  #noexcuses  #goalsetter  #yogainspiration  #yogagoals  #namaslay 
🦎 Lizard pose for day 1 of #winteropenhips 🦎
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This is a groan evoking pose for me. The flexibility of the inner thigh is just not there. Unfortunately the poses I hate the most are the ones that I need the most! Anyone feel the same about lizard pose?🤔
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Esta postura me hace quejar.. ¡¡la flexibilidad del muslo interior no esta pa mi!! Desafortunadamente las posturas que odio son las que me hace faltan. ¿Alguien siente así con esta postura?🤔
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📸 @miss.carter_
#aloyogachallenge #pigeonpose #hipopeners
🦎 Lizard pose for day 1 of #winteropenhips  🦎 • This is a groan evoking pose for me. The flexibility of the inner thigh is just not there. Unfortunately the poses I hate the most are the ones that I need the most! Anyone feel the same about lizard pose?🤔 • Esta postura me hace quejar.. ¡¡la flexibilidad del muslo interior no esta pa mi!! Desafortunadamente las posturas que odio son las que me hace faltan. ¿Alguien siente así con esta postura?🤔 • 📸 @miss.carter_ #aloyogachallenge  #pigeonpose  #hipopeners 
Happy Tuesday to y'all!
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Here is my #hipopener pose, #lizardpose for day 2 of #letthejoinin challenge
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Wearing @aloyoga 💖💖
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#Repost @yogi.hemaxi
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Woohoo! Let's celebrate Holidays practicing Yoga!!🙆‍♀️😍
So who is in ?😊💕
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🍁NEW CHALLENGE🍂 🌸

10th-19th December .

#LetTheJoinIn .... Are you ready to find out how many different ways there are to enter the holidays? We are too!! .... Poses:

1) Standing pose💞

2) Hip opener💞

3) Hamstring stretch

4) Core strength ( boat pose/ lolasana/ forearm plank)

5) Twisted pose

6) Arm balance

7) Backbend
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8) Inversion

9) Seated pose
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10) Reclined/ Infinity pose .

HOSTS:. .
@ritaayoga 
@yogi.hemaxi 
@syoghina
@itsmyoga ....... .
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SPONSORS:. .
@liquidoactive  #iwearliquido #liquidoactive 
@feetUp 
@mymalaneklace
@sashka_co (2 bracelets)
@insideoutsideoutsidein
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. 🌹 🍂HOW TO PLAY:. .
🔸 Repost this flyer. .
🔸 Follow all hosts and sponsors .
🔸Set your account to public and tag #LetTheJoinIn  so we can see you in the gallery .
🔸Post a photo and/or video everyday. .
🔸Connect with your asanas with nature and have fun. . . . ......
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 #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogacommunity #yogamom #igyogafamily #yogisofinstagram #igyoga #igyogachallenge #yogalife #fitmom #practicepracticepractice #practicemakesperfect #yogainstructor #yogaforlife 
@challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge#aloyoga
Happy Tuesday to y'all! ☺️💖 . . Here is my #hipopener  pose, #lizardpose  for day 2 of #letthejoinin  challenge . . Wearing @aloyoga 💖💖 . #Repost  @yogi.hemaxi ・・・ Woohoo! Let's celebrate Holidays practicing Yoga!!🙆‍♀️😍 So who is in ?😊💕 . . . 🍁NEW CHALLENGE🍂 🌸 10th-19th December . #LetTheJoinIn  .... Are you ready to find out how many different ways there are to enter the holidays? We are too!! .... Poses: 1) Standing pose💞 2) Hip opener💞 3) Hamstring stretch 4) Core strength ( boat pose/ lolasana/ forearm plank) 5) Twisted pose 6) Arm balance 7) Backbend . 8) Inversion 9) Seated pose . 10) Reclined/ Infinity pose . HOSTS:. . @ritaayoga @yogi.hemaxi @syoghina @itsmyoga ....... . . SPONSORS:. . @liquidoactive #iwearliquido  #liquidoactive  @feetUp @mymalaneklace @sashka_co (2 bracelets) @insideoutsideoutsidein . . 🌹 🍂HOW TO PLAY:. . 🔸 Repost this flyer. . 🔸 Follow all hosts and sponsors . 🔸Set your account to public and tag #LetTheJoinIn  so we can see you in the gallery . 🔸Post a photo and/or video everyday. . 🔸Connect with your asanas with nature and have fun. . . . ...... . . . #yogachallengeoftheday  #yogachallengeworld  #yogachallenge  #fitnesschallenge  #yogacommunity  #yogamom  #igyogafamily  #yogisofinstagram  #igyoga  #igyogachallenge  #yogalife  #fitmom  #practicepracticepractice  #practicemakesperfect  #yogainstructor  #yogaforlife  @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge#aloyoga 
[volume on!] Yup...still working with baby grasshopper pose. Keep in mind I taught this toward the end of class after spending plenty of time doing twists, chaturanga push-ups and hip openers to prepare.
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If you practice or teach other options, I'd love to hear about them! 🙏
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#babygrasshopperpose #grasshopperprep #chaturangaarms #twist #hipopener #yogavariations #yogaprogression @anjaliclothing
I'm not doing this to be popular or rich. It's not even solely because this is what I am passionate about & I enjoy doing it. This is so much bigger than me. I know God specifically gave me this assignment. .
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#yoga #yogainspiration #yogacommunity #pigeonpose #hipopener #yogapose #yogainstructor #practice #patience #yogateacher #blackyogi #blackgirlpilates #yogisofinstagram #yogini #yogi #stretch #breathe #balance #strength #yogapants #yogaeverywhere #yogaeverydamnday #yogaposes #yogachallenge #yogalife #forearmstand #corestrength #shoulderstrength #yogi #blackyogi #blackyogis
I'm not doing this to be popular or rich. It's not even solely because this is what I am passionate about & I enjoy doing it. This is so much bigger than me. I know God specifically gave me this assignment. . . . . #yoga  #yogainspiration  #yogacommunity  #pigeonpose  #hipopener  #yogapose  #yogainstructor  #practice  #patience  #yogateacher  #blackyogi  #blackgirlpilates  #yogisofinstagram  #yogini  #yogi  #stretch  #breathe  #balance  #strength  #yogapants  #yogaeverywhere  #yogaeverydamnday  #yogaposes  #yogachallenge  #yogalife  #forearmstand  #corestrength  #shoulderstrength  #yogi  #blackyogi  #blackyogis 
Día 2 de #letthejoinin 🎄con #hipopener  apertura  de cadera en esta ocasión  practicaré la postura de #lotuspose con algunas variaciones .

Host:
@ritaayoga 
@yogi.hemaxi 
@syoghina 
@itsmyoga .
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Sponsors:
@liquidoactive 
@feetup 
@sashka_co 
@insideoutsideoutsidein
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1.- Standing Pose✔️
2.- Hip Opener ✔️
3.- hamstring strech
4.- Core strength. (Boat pose/ lolasana/ forearm/ plank) 
5.- twisted pose
6 .- armbañance
7.- backbend 
8.- inversion 
9.- seated pose
10 .- Reclined / infinity pose
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#yogachallange #yogachallenges #asana #yogaadict #yogadaily #yogapractice #yogalove #yogaday #yogaeverydamnday #yogadaily #yogalover #yogastrong #yogaeverwhere #yogalovers #yogabody #yogareto #yogatips #yogarelax #yogagym  #ashtangayoga #yogafan #ashtangayoga #fit #strech #yogamom #igyoga #loveit #yogapants #yoga
Día 2 de #letthejoinin  🎄con #hipopener  apertura de cadera en esta ocasión practicaré la postura de #lotuspose  con algunas variaciones . Host: @ritaayoga @yogi.hemaxi @syoghina @itsmyoga . . Sponsors: @liquidoactive @feetup @sashka_co @insideoutsideoutsidein . . 1.- Standing Pose✔️ 2.- Hip Opener ✔️ 3.- hamstring strech 4.- Core strength. (Boat pose/ lolasana/ forearm/ plank) 5.- twisted pose 6 .- armbañance 7.- backbend 8.- inversion 9.- seated pose 10 .- Reclined / infinity pose . . #yogachallange  #yogachallenges  #asana  #yogaadict  #yogadaily  #yogapractice  #yogalove  #yogaday  #yogaeverydamnday  #yogadaily  #yogalover  #yogastrong  #yogaeverwhere  #yogalovers  #yogabody  #yogareto  #yogatips  #yogarelax  #yogagym  #ashtangayoga  #yogafan  #ashtangayoga  #fit  #strech  #yogamom  #igyoga  #loveit  #yogapants  #yoga 
Between working all weekend and dealing with this excruciating muscle pain in my neck and back for the past five days, it’s sort of been a struggle for me to make my way back to my mat. But I was determined to finish out this challenge despite it being over last Friday. But hey. I’m here holding myself accountable and that’s all that matters, as well as, than not pushing myself too far. Just taking it slow and listening to my body 🌻
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Day 5: Yogis Choice (Final Post)
🐦 ❤️ December Yoga Challenge ❤️ 🐦
#WeLovePigeonPose
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Hosts 
@jennyg2bfit
@themuscleboundyogi
@yogajosey
@yogi.bree
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Sponsors
@k.deer
@infinitystrap
@glassticbottle
@alayama_yogawear
@insideoutsideoutsidein
@zenpolitan
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#LungePose #FlyingPigeon #EkaPadaRajakapotasana #SittingPigeonPose #ArmBalance #BackBend #Flexibility #HipOpener #HeartOpener #YogaAF #YogaJournal #PracticeAllIsComing #BlackGirlMagic #YogaOfColor #YogisOfColor #BlacksSlayingIt #CurvyYoga #BlackWomenDoYoga #ThatMelaninTho #Flexible #Follow #BendDontBreak #TuesdayVibes #YogaEveryDamnDay #YogaEveryDay #DecemberYogaChallenge #DecemberGratitude #AZYoga #AllBlackEverything
Between working all weekend and dealing with this excruciating muscle pain in my neck and back for the past five days, it’s sort of been a struggle for me to make my way back to my mat. But I was determined to finish out this challenge despite it being over last Friday. But hey. I’m here holding myself accountable and that’s all that matters, as well as, than not pushing myself too far. Just taking it slow and listening to my body 🌻 ... Day 5: Yogis Choice (Final Post) 🐦 ❤️ December Yoga Challenge ❤️ 🐦 #WeLovePigeonPose  ... Hosts @jennyg2bfit @themuscleboundyogi @yogajosey @yogi.bree ... Sponsors @k.deer @infinitystrap @glassticbottle @alayama_yogawear @insideoutsideoutsidein @zenpolitan ... #LungePose  #FlyingPigeon  #EkaPadaRajakapotasana  #SittingPigeonPose  #ArmBalance  #BackBend  #Flexibility  #HipOpener  #HeartOpener  #YogaAF  #YogaJournal  #PracticeAllIsComing  #BlackGirlMagic  #YogaOfColor  #YogisOfColor  #BlacksSlayingIt  #CurvyYoga  #BlackWomenDoYoga  #ThatMelaninTho  #Flexible  #Follow  #BendDontBreak  #TuesdayVibes  #YogaEveryDamnDay  #YogaEveryDay  #DecemberYogaChallenge  #DecemberGratitude  #AZYoga  #AllBlackEverything 
Nice hip opener for day 11 of #24yogaposestochristmas
I have really tight hips so struggle with hip openers like the Lizard pose (Utthan Pristhasana). For anyone trying to work on their hip mobility, it’s a great position to add into your practice, it’s the perfect stretch for the hip flexors, the hamstrings, and the quadriceps. 
Thank you to our lovely hosts:
@lenakerner
@yoga.according.to.ana
@clementine.evrard.yoga

Sponsors:
@yogoja
@energetics 
@martina_sergi
@yoga_essential
@essentially_joiful
@khromaherbs
@buddhateas
@gocleveryoga
@mondayleggings
@purepranalabel
@creativeyogawear
@malasbymichelle
@chocmoda.sport
@bamabw.zerowaste
@insideoutsideoutsidein
@mymalanecklace 
@vayumudra
@yodogyoga
@alayama_yogawear
@shashka_co
@happyluckylittlethings
@thelavendergypsy
@songsofeden
@yoga_decathlon
@shopatanka

#hipopener #lizardpose #utthanpristhasana 
#openyourmind #yogamotivation #stayhealthy#yogaeveryblessedday #practicedaily #yogaasana #myyogajourney #yogastyle #ashtangayoga #yogaforeveryone #igyogafamily #yogisofig #yogatherapy #yogavibes #flexibilitytraining #ashtangi #instayogi  #worldyoga #fityogi #ashtangalove #fortheloveofyoga #practicepracticepractice #myyogalife #yogamotivation #strongnotskinny #yogapractice #selflove
Nice hip opener for day 11 of #24yogaposestochristmas  I have really tight hips so struggle with hip openers like the Lizard pose (Utthan Pristhasana). For anyone trying to work on their hip mobility, it’s a great position to add into your practice, it’s the perfect stretch for the hip flexors, the hamstrings, and the quadriceps. Thank you to our lovely hosts: @lenakerner @yoga.according.to.ana @clementine.evrard.yoga Sponsors: @yogoja @energetics @martina_sergi @yoga_essential @essentially_joiful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chocmoda.sport @bamabw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @alayama_yogawear @shashka_co @happyluckylittlethings @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka #hipopener  #lizardpose  #utthanpristhasana  #openyourmind  #yogamotivation  #stayhealthy #yogaeveryblessedday  #practicedaily  #yogaasana  #myyogajourney  #yogastyle  #ashtangayoga  #yogaforeveryone  #igyogafamily  #yogisofig  #yogatherapy  #yogavibes  #flexibilitytraining  #ashtangi  #instayogi  #worldyoga  #fityogi  #ashtangalove  #fortheloveofyoga  #practicepracticepractice  #myyogalife  #yogamotivation  #strongnotskinny  #yogapractice  #selflove 
“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings” Dean Jackson 🦋 .
We all go through many transformations in life. Our self of sense isn’t fixed, it’s fluid & ever changing. No matter how hard I look I can’t find a ‘Laura’ that exists as a separate,  concrete ‘thing’... ‘Laura’ is a continuity; a story. Give yourself the freedom to transform instead of putting yourself in a box, & think about those times when you were totally ‘in the moment’... Those are the moments when you’re not constructing your identity... You just are. .
Tomorrow is Day 3 of #ShapeShiftingYogis & our pose choice is between Butterfly Pose, Fish Pose, or a combination of the two... I went for a floating Baddha Konsasana or Butterfly Pose 🦋 Ps I had an awesome time filming with @gabbyparkercircus for our handstanding challenge in January... Pics in my stories. Watch this space!
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Mat: @liforme #liforme - Use code OMNIYG2018 for a special Christmas discount of 15% off all of their mats - Link in my bio
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Wearing: @onzie #onziegear
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Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
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#yogashapes #yogaart #yogaeverydamnday #yogatribe #makingshapes #yogagram #crazysexyyoga #yogamagic #yogaisart #theartofyoga #yogainspiration #practiceandalliscoming
#yogagirl #yogabalance #yogaplay #fortheloveofyoga #myyogalife #yogavibes #creativeyoga #yogatothecore #yogaislife #mindbodygram #onebreathatatime #igyogachallenge #baddhakonasana #butterflypose #hipopener
“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings” Dean Jackson 🦋 . We all go through many transformations in life. Our self of sense isn’t fixed, it’s fluid & ever changing. No matter how hard I look I can’t find a ‘Laura’ that exists as a separate, concrete ‘thing’... ‘Laura’ is a continuity; a story. Give yourself the freedom to transform instead of putting yourself in a box, & think about those times when you were totally ‘in the moment’... Those are the moments when you’re not constructing your identity... You just are. . Tomorrow is Day 3 of #ShapeShiftingYogis  & our pose choice is between Butterfly Pose, Fish Pose, or a combination of the two... I went for a floating Baddha Konsasana or Butterfly Pose 🦋 Ps I had an awesome time filming with @gabbyparkercircus for our handstanding challenge in January... Pics in my stories. Watch this space! . ⭐️ Mat: @liforme #liforme  - Use code OMNIYG2018 for a special Christmas discount of 15% off all of their mats - Link in my bio ⭐️ Wearing: @onzie #onziegear  . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . . . . #yogashapes  #yogaart  #yogaeverydamnday  #yogatribe  #makingshapes  #yogagram  #crazysexyyoga  #yogamagic  #yogaisart  #theartofyoga  #yogainspiration  #practiceandalliscoming  #yogagirl  #yogabalance  #yogaplay  #fortheloveofyoga  #myyogalife  #yogavibes  #creativeyoga  #yogatothecore  #yogaislife  #mindbodygram  #onebreathatatime  #igyogachallenge  #baddhakonasana  #butterflypose  #hipopener 
Happy Tuesday!
Here is my #infinitypose for day 2 of #playfulcompass challenge.
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Enjoy your day! ☺️💖
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Wearing @aloyoga 👚👖
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#Repost @yogi.hemaxi
・・・
STARTING TOMORROW 🙆‍♀️😍
Are you ready to play with Compass poses!!😁😍
. . 💐🌷🌸New Yoga Challenge Announcement🌸🌷💐
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Please join us from December 10-17 for 8 days of #PlayfulCompass. Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? .
Remember to have fun and feel free to use props to assist your practice.
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Follow ALL Hosts: 
@suchitra_rx
@yogi.hemaxi
@yogafter40
@ina.yoga
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Follow ALL of our Amazing Sponsors: 🎁
@liquidoactive #iwearliquido #liquidoactive 
@myyogawheels
@rockinyogilove
@narabellabrand
@insideoutsideoutsidein
@yogadotom
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Let’s play with: .
1) Seated Compass💞
2) Infinity Compass💞
3) Boat Compass
4) Knelling Compass
5) Goddess Compass
6) Flying Warrior
7) Standing Compass
8) Reclined Compass
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How to play along:
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👉🏻Follow all sponsors and hosts.
👉🏻Tag all hosts and sponsors.
👉🏻Use #PlayfulCompass in each post.
👉🏻Make sure that your IG profile is public so that we can see you.
👉🏻Listen to your body and play safe.
👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love.
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#yoga #igyogachallange #yogachallenges #igyogi #suryayantrasana  #compasspose #sundialpose #hamstringstretch  #keeppracticing #yogalove #yogacommunity #yogafamily #hipopener #yogisofinstagram #igyoga #yogaposes #yogaindia #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #fitnessmotivation#hipopener#aloyoga
Happy Tuesday! Here is my #infinitypose  for day 2 of #playfulcompass  challenge. . . . Enjoy your day! ☺️💖 . . Wearing @aloyoga 👚👖 . #Repost  @yogi.hemaxi ・・・ STARTING TOMORROW 🙆‍♀️😍 Are you ready to play with Compass poses!!😁😍 . . 💐🌷🌸New Yoga Challenge Announcement🌸🌷💐 . Please join us from December 10-17 for 8 days of #PlayfulCompass . Let’s have some fun while playing with some variations of this yummy stretching pose. We’ll approach this asana from all angles seated, standing, reclining and much more. Who’s ready to play? . Remember to have fun and feel free to use props to assist your practice. . Follow ALL Hosts: @suchitra_rx @yogi.hemaxi @yogafter40 @ina.yoga . Follow ALL of our Amazing Sponsors: 🎁 @liquidoactive #iwearliquido  #liquidoactive  @myyogawheels @rockinyogilove @narabellabrand @insideoutsideoutsidein @yogadotom . . Let’s play with: . 1) Seated Compass💞 2) Infinity Compass💞 3) Boat Compass 4) Knelling Compass 5) Goddess Compass 6) Flying Warrior 7) Standing Compass 8) Reclined Compass . . How to play along: . 👉🏻Follow all sponsors and hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #PlayfulCompass  in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and play safe. 👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . . #yoga  #igyogachallange  #yogachallenges  #igyogi  #suryayantrasana  #compasspose  #sundialpose  #hamstringstretch  #keeppracticing  #yogalove  #yogacommunity  #yogafamily  #hipopener  #yogisofinstagram  #igyoga  #yogaposes  #yogaindia  #yogaeverydamnday  #yogaasana  #yogastrong  #yogagirl  #yogapants  #fitnessmotivation #hipopener #aloyoga 
I am not what happen to me. I am what I’ve chosen to become @tombiaginiphotography  #yogaeverydamndaypilateslovers❤❤❤ #selfmadefitnessfreak #squatgirl #fitnessgirl #fitfam #fitness motivation #girlwhosquat#beagoddess #hipstretch #hipopener#fitfemalesclub#yogaeverydamday
🍀Being your best, and trying your best are the same thing. The longer you try your best, the better you will become. Be patient but persistent🍀
Today is a gift to you. Make it wonderful lovelies💚💚💚
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#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #lizardposevariation #split #hipopener #balance #forearmbalance #UtthanPristhasana #flexibilitytraining #flexibility #jessicayogi
🍀Being your best, and trying your best are the same thing. The longer you try your best, the better you will become. Be patient but persistent🍀 Today is a gift to you. Make it wonderful lovelies💚💚💚 ••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #yogapractice  #yogabody  #yogagoals  #yogagram  #yogaflow  #igyoga  #yogalover  #lizardposevariation  #split  #hipopener  #balance  #forearmbalance  #UtthanPristhasana  #flexibilitytraining  #flexibility  #jessicayogi 
Day 7 of the #healthyhabitsfortheholidays challenge. Hips, hamstrings and meditation, oh my! Loving the mindfulness, even if I’m a few days behind.
@yoga.baum @peakfitnesslou @alltheverdure @meridian_louisville @meridian.integrative @kendrascott @frommind_toheart
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#yoga #yogapants #ardhachandrasana #virabhadrasana2 #lowlunge #halfpigeon #hipopener #hamstrings #meditation #fitness #yogalouisville #yogachallenge #yogagirl