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“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” -Jodi Picoult
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I can’t adequately explain how getting outside on a trail re-centers my entire being from the inside out. Washes away anxiety, stress, helps me think with a clear head & make small & big plans, see the big picture & so much more. But, I do wish I could bottle it up & drink from it every day until I can get back out there. I’m already looking forward to the next time. 🖤
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” -Jodi Picoult . I can’t adequately explain how getting outside on a trail re-centers my entire being from the inside out. Washes away anxiety, stress, helps me think with a clear head & make small & big plans, see the big picture & so much more. But, I do wish I could bottle it up & drink from it every day until I can get back out there. I’m already looking forward to the next time. 🖤
MAKANLAH APA PUN, YANG PENTING TAK MEROSAKKAN BADAN
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Tapi yang sibuk cakap nak diet, nak kurus, nak sihat dari awal tahun lagi.. pagi2 dah makan yang pelik-pelik, acaner tu?
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Kalau nak kurus dan sihat, terutamanya yang dah terlebih berat 15kg dan berumur 40 tahun ke atas, kenalah berkorban untuk tinggalkan makanan yang memudaratkan which used to be our favourite. .
Cuba ubah sikit-sikit attitude and mindset terutamanya bab makan-makan ni. Tak rugi pun berubah ke arah yang lebih baik.
#bethebestversionofyou ❤️
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Coach Lini 012-2854442
#gengfitsihatonlinecoaching 
#programkurusonline 
_______________________

#tipsdiet 
#likes4likes
#misimengecil
#turun5kgsebulan
#kurusebelumkahwin
#bakarlemak #perutkempis
#gunungangsi #gunungdatuk
#hiking #hikingmom #hikingcouple
#herbalifeseremban #onlinecoaching
MAKANLAH APA PUN, YANG PENTING TAK MEROSAKKAN BADAN . Tapi yang sibuk cakap nak diet, nak kurus, nak sihat dari awal tahun lagi.. pagi2 dah makan yang pelik-pelik, acaner tu? . Kalau nak kurus dan sihat, terutamanya yang dah terlebih berat 15kg dan berumur 40 tahun ke atas, kenalah berkorban untuk tinggalkan makanan yang memudaratkan which used to be our favourite. . Cuba ubah sikit-sikit attitude and mindset terutamanya bab makan-makan ni. Tak rugi pun berubah ke arah yang lebih baik. #bethebestversionofyou  ❤️ . Coach Lini 012-2854442 #gengfitsihatonlinecoaching  #programkurusonline  _______________________ #tipsdiet  #likes4likes  #misimengecil  #turun5kgsebulan  #kurusebelumkahwin  #bakarlemak  #perutkempis  #gunungangsi  #gunungdatuk  #hiking  #hikingmom  #hikingcouple  #herbalifeseremban  #onlinecoaching 
I know you’re crazy busy right now, but take a minute to join my next fitness and nutrition boot camp!! The group will officially begin January 7, but I will start adding people in on Monday, December 17. 
Don’t miss out!!
I know you’re crazy busy right now, but take a minute to join my next fitness and nutrition boot camp!! The group will officially begin January 7, but I will start adding people in on Monday, December 17. Don’t miss out!!
I think Austin said it best this morning, "Our family just went from 6 to 9!" ❤
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💙Karson & Trevor did fabulous! Our grandson Treyson Ray Jones decided to come about 5 weeks early. I could not be more proud of my girl. She was and is Ah-mazing!! She fought for 3 long days to keep that little weeman in long enough for steroids to help his lungs.  All are doing great but are very tired. .
Treyson will be living in the nursery for a little while but man he is strong! Breathing all on his own and loving snuggles with mommy & daddy.💙
#firsttimegrandma #familyfirst #itjustgotreal
I think Austin said it best this morning, "Our family just went from 6 to 9!" ❤ . 💙Karson & Trevor did fabulous! Our grandson Treyson Ray Jones decided to come about 5 weeks early. I could not be more proud of my girl. She was and is Ah-mazing!! She fought for 3 long days to keep that little weeman in long enough for steroids to help his lungs. All are doing great but are very tired. . Treyson will be living in the nursery for a little while but man he is strong! Breathing all on his own and loving snuggles with mommy & daddy.💙 #firsttimegrandma  #familyfirst  #itjustgotreal 
My love  Hiking ...
The official page for hikers worldwide. Tag hiking.collective to be featured.  pc=@marisajarae *
Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @hiking.collective
#welove_hiking_ig
My love Hiking ... The official page for hikers worldwide. Tag hiking.collective to be featured. pc=@marisajarae * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @hiking.collective #welove_hiking_ig 
Time for a quick hump day lesson for ya: 
Social Media "High Reel" 101
⬆️⬅️High waist pants ⬆️➡️Low waist
⬇️⬅️Standing normal ⬇️➡️Booty pop pose
And a filter on all of it to boot 📸
What's the lesson here, kids?🤔
There are so many ways we can change the way our bodies look to make them appear better. Sure that IG fitness model you obsess over has a fit bod...She also has cellulite, she also has flaws, she also likes 🍕🍔🍩🍷, she also knows how to pose to highlight her features and she's also been at this for YEARS. 📅
Stop comparing yourself to the highlight reel. Stop comparing yourself to the posed, filtered model pics. Stop comparing your chapter 1 to her chapter 20. Stop comparing yourself PERIOD. Take it all with a grain of salt and look at that girl in the mirror. She is your only competition. Who she was yesterday is the only person you get to compare yourself to. Make HER proud💪🏻🔥 #letsdothis .
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#intermittentfasting #IF #HIIT #fitmom #postpartumfitness #mombod #momswholift #momswithink #momswithmuscle #foodie #fitfoodie #hikingmom #boymom #toddlermom #momlife #pnw #pnwmom #flawsome
Time for a quick hump day lesson for ya: Social Media "High Reel" 101 ⬆️⬅️High waist pants ⬆️➡️Low waist ⬇️⬅️Standing normal ⬇️➡️Booty pop pose And a filter on all of it to boot 📸 What's the lesson here, kids?🤔 There are so many ways we can change the way our bodies look to make them appear better. Sure that IG fitness model you obsess over has a fit bod...She also has cellulite, she also has flaws, she also likes 🍕🍔🍩🍷, she also knows how to pose to highlight her features and she's also been at this for YEARS. 📅 Stop comparing yourself to the highlight reel. Stop comparing yourself to the posed, filtered model pics. Stop comparing your chapter 1 to her chapter 20. Stop comparing yourself PERIOD. Take it all with a grain of salt and look at that girl in the mirror. She is your only competition. Who she was yesterday is the only person you get to compare yourself to. Make HER proud💪🏻🔥 #letsdothis  . . . . . #intermittentfasting  #IF  #HIIT  #fitmom  #postpartumfitness  #mombod  #momswholift  #momswithink  #momswithmuscle  #foodie  #fitfoodie  #hikingmom  #boymom  #toddlermom  #momlife  #pnw  #pnwmom  #flawsome 
The weed is pretty good but this will always be my favorite high. Really glad we brought our chains, and had the trail to ourselves. We could barely stand at the top because it was so windy. Beyond grateful.  10,013 feet and I want more!
The weed is pretty good but this will always be my favorite high. Really glad we brought our chains, and had the trail to ourselves. We could barely stand at the top because it was so windy. Beyond grateful. 10,013 feet and I want more!
Masuk fitting room dengan 3-4 pasang baju, tapi keluar dengan tangan kosong.
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End up tershopping pulak barang lain yang lansung tak termasuk dalam shopping list.
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Tapi jangan stress bila terjadi perkara macam ni. Setiap masalah ada penyelesaiannya. .

Ubah mindset.
Ubah cara pemakanan.
Ubah lifestyle ke yang lebih aktif .
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InshaAllah bila kita berjaya ubah 3 perkara ini 👆🏾👆🏾👆🏾saiz badan dan saiz pakaian akan turut berubah.
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 Program Cabaran Kurus Online Intake Januari 2019 kini dibuka.
Klik link di bio IG untuk sertai. .

Coach Lini 012-2854442
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#bethebestversionofyou 
#gengfitsihatonlinecoaching 
#cabarankurusonline
Masuk fitting room dengan 3-4 pasang baju, tapi keluar dengan tangan kosong. . End up tershopping pulak barang lain yang lansung tak termasuk dalam shopping list. . Tapi jangan stress bila terjadi perkara macam ni. Setiap masalah ada penyelesaiannya. . Ubah mindset. Ubah cara pemakanan. Ubah lifestyle ke yang lebih aktif . . InshaAllah bila kita berjaya ubah 3 perkara ini 👆🏾👆🏾👆🏾saiz badan dan saiz pakaian akan turut berubah. . Program Cabaran Kurus Online Intake Januari 2019 kini dibuka. Klik link di bio IG untuk sertai. . Coach Lini 012-2854442 . #bethebestversionofyou  #gengfitsihatonlinecoaching  #cabarankurusonline 
Hiking great ...
Seeing the world via hotel room window.
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Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @georgegillphoto
#welove_hiking_ig
Hiking great ... Seeing the world via hotel room window. . . . * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @georgegillphoto #welove_hiking_ig 
letzten dezember auf dem hohen kasten😀😀😀
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* ✅Like and tag your friends 👥
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📷 Credit: @nadine.papst
Double Tap and tag your Friend.💖💖💖
Visit and get a Tshirt with link in @BernidnTydcan@gmail.com

#theglobewanderers #hikingboots #hikinglove #hikingadventure #hikingculture #hikingmom #hikingismagical #hiking4fun #extremehiking #hikingbuddies #hikeaz #hikingtheglobe #hiking_lifestyle
Whatever you do, find your own style 💛
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Life is the most difficult exam.
Many people fail, because they try to copy others, not realizing that everyone has a different question paper.
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So this is your Tuesday reminder to be the awesome person, that you are 💛
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|111218 •

Follow us: -@hiking_is_loves
Thanks: @australianshepherd_mr.bear
Thank you so much !
❤️❤️❤️ #hikingbuddies #hikingbuddy #hikinglove #hikinglife #hiking_daily #hikingday #hikingdog #hiking🌲 #hikingwithkids #hiking_collective #hikingfun #hiking_hobby #hikinggoals #hikingmom #hikingselfie #hikinglover #hikingcolorado #hikingseason #hikingaz #hikingwithdog #hikingoregon #hikingcouple #hikingfordays #hikingbag #arizonahiking
Whatever you do, find your own style 💛 • Life is the most difficult exam. Many people fail, because they try to copy others, not realizing that everyone has a different question paper. • So this is your Tuesday reminder to be the awesome person, that you are 💛 • • • |111218 • Follow us: -@hiking_is_loves Thanks: @australianshepherd_mr.bear Thank you so much ! ❤️❤️❤️ #hikingbuddies  #hikingbuddy  #hikinglove  #hikinglife  #hiking_daily  #hikingday  #hikingdog  #hiking 🌲 #hikingwithkids  #hiking_collective  #hikingfun  #hiking_hobby  #hikinggoals  #hikingmom  #hikingselfie  #hikinglover  #hikingcolorado  #hikingseason  #hikingaz  #hikingwithdog  #hikingoregon  #hikingcouple  #hikingfordays  #hikingbag  #arizonahiking 
Hiking love ...,
The official page for hikers worldwide. Tag hiking.collective to be featured.  pc=@andy_best *
Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @hiking.collective
#welove_hiking_ig
Hiking love ..., The official page for hikers worldwide. Tag hiking.collective to be featured. pc=@andy_best * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @hiking.collective #welove_hiking_ig 
Forgot to make a wish list? Don’t know what to get your friend who loves to hike with their wee one? Check out my new blog! Link in bio
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#ultrarunningmom #hikingmom #outdoorbaby #optoutside #hikingbaby #mountainmomma #mountainmaninthemaking #holidays #wishlist #lastminutegifts
You believed in Santa for like 10 years, I'm pretty sure you can believe in yourself long enough to get a workout done today, babe 🤔😘
Forget about yesterday, don't worry about what's coming tomorrow...focus on what you can control TODAY 👊 #letsdothis .
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#intermittentfasting #IF #HIIT #fitmom #postpartumfitness #mombod #momswholift #momswithink #momswithmuscle #foodie #fitfoodie #hikingmom #boymom #toddlermom #momlife #pnw #pnwmom #flawsome
Hiking great ...
Looks like we have a future hiker on our hands. Many thanks for @kellyrosehetrick for tagging us in this great shot of her daughter enjoying the trails at Lost Maples. Photo selected by host @daleblasingame.
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Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @hikingtexas
#welove_hiking_ig
Hiking great ... Looks like we have a future hiker on our hands. Many thanks for @kellyrosehetrick for tagging us in this great shot of her daughter enjoying the trails at Lost Maples. Photo selected by host @daleblasingame. * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @hikingtexas #welove_hiking_ig 
Hiking lover ...
Flare of the Century.
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Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @aaronbates
#welove_hiking_ig
Hiking lover ... Flare of the Century. * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @aaronbates #welove_hiking_ig 
CAPTION THIS 🤪 HA HA HA -
AND COMMENT BELOW👇👇👇
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Hope you had a blessed day friends! 
Let me know if you ever wanna go back to this place it’s so magical! I love taking pics of everything I see lol (did you see my stories? it was loaded with videos and pics that I couldn’t even watch it!) lol 😝 -
Thank God for auto archive! 🤣) I think I’d ❤️ to bring a professional photographer with me next time.
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Any suggestions or referrals? Thank you and let me know please.🤣 Thanks to my niece she got some good candid shots!😉
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Gonna retire early to bed! Sweet Dreams loves! Muah 💋 #sexyfitchic
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Follow @sexyfitchic for more inspirations🤙
CAPTION THIS 🤪 HA HA HA - AND COMMENT BELOW👇👇👇 - Hope you had a blessed day friends! Let me know if you ever wanna go back to this place it’s so magical! I love taking pics of everything I see lol (did you see my stories? it was loaded with videos and pics that I couldn’t even watch it!) lol 😝 - Thank God for auto archive! 🤣) I think I’d ❤️ to bring a professional photographer with me next time. - Any suggestions or referrals? Thank you and let me know please.🤣 Thanks to my niece she got some good candid shots!😉 - Gonna retire early to bed! Sweet Dreams loves! Muah 💋 #sexyfitchic  - Follow @sexyfitchic for more inspirations🤙
I'll carry you sometimes then you carry me. ❤ I love this picture of my girl and I. A lot can change in a short amount time. But one thing is always the same... when you choose to have a child, you forever decide to walk around this earth with your heart outside your body. 🤱
This Christmas season finds us in a hospital room while my grandson trys to enter the world about 5 weeks early! My daughter is a champ. She's doing great and I'm super proud of her. She's in great hands and we are surrounded by love and support. Night 2 on the little bed beside her. You stay, I stay. You go, I go. It's always been our motto.
#mommingisnojoke #iloveyoumost #firsttimegrandma
I'll carry you sometimes then you carry me. ❤ I love this picture of my girl and I. A lot can change in a short amount time. But one thing is always the same... when you choose to have a child, you forever decide to walk around this earth with your heart outside your body. 🤱 This Christmas season finds us in a hospital room while my grandson trys to enter the world about 5 weeks early! My daughter is a champ. She's doing great and I'm super proud of her. She's in great hands and we are surrounded by love and support. Night 2 on the little bed beside her. You stay, I stay. You go, I go. It's always been our motto. #mommingisnojoke  #iloveyoumost  #firsttimegrandma 
Hello! I rarely post here and mostly use this account for following fitness folks. I’m just a mom who likes hiking and being outdoors and am attempting to figure out whyyyyy I’m having such a hard time losing weight after having my son four years ago. I lost most of what I gained at one point but put 20 back on the summer of 2017. I’m fairly active in regards to working out but am sedentary at my job. Recently I started tracking macros to see what that looked like and I definitely see room for work there. #fitmom #momswholift #hikingmom
Hello! I rarely post here and mostly use this account for following fitness folks. I’m just a mom who likes hiking and being outdoors and am attempting to figure out whyyyyy I’m having such a hard time losing weight after having my son four years ago. I lost most of what I gained at one point but put 20 back on the summer of 2017. I’m fairly active in regards to working out but am sedentary at my job. Recently I started tracking macros to see what that looked like and I definitely see room for work there. #fitmom  #momswholift  #hikingmom 
LATIH DIRI UNTUK MAKAN IKUT WAKTU
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Buat persediaan awal. Beli siap2 keperluan sarapan dan snacking untuk seminggu. Bagi yang selalu sibuk dan rajin, boleh meal prep utk lunch masa weekend.
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Cuba follow rapat-rapat waktu makan ni:
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7-9am : Sarapan
10-11am : Snacking
12noon-2pm : Lunch
4-5pm : Snacking
7-8pm : Dinner
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Elakkan yang bergula, bergoreng, berbahan perisa, berproses.
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Minum air kosong minimum 3 liter atau ikut berat badan sendiri.
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Bersenam 3-4 kali seminggu
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Okeyyy semua. All the best💪🏽💪🏽💪🏽
Hujung bulan Disember ni boleh nampaknya hasilnya, InshaAllah
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Program Kurus Online Intake January 2019 kini dibuka.
Klik link di bio ig untuk sertai. .

Coach Lini 012-2854442
#bethebestversionofyou 
#gengfitsihatonlinecoaching

______________________________

#tipsdiet 
#likes4likes
#misimengecil
#turun5kgsebulan
#kurusebelumkahwin
#bakarlemak #perutkempis
#gunungangsi #gunungdatuk
#hiking #hikingmom #hikingcouple
#herbalifeseremban #onlinecoaching
LATIH DIRI UNTUK MAKAN IKUT WAKTU . Buat persediaan awal. Beli siap2 keperluan sarapan dan snacking untuk seminggu. Bagi yang selalu sibuk dan rajin, boleh meal prep utk lunch masa weekend. . Cuba follow rapat-rapat waktu makan ni: . 7-9am : Sarapan 10-11am : Snacking 12noon-2pm : Lunch 4-5pm : Snacking 7-8pm : Dinner . Elakkan yang bergula, bergoreng, berbahan perisa, berproses. . Minum air kosong minimum 3 liter atau ikut berat badan sendiri. . Bersenam 3-4 kali seminggu . Okeyyy semua. All the best💪🏽💪🏽💪🏽 Hujung bulan Disember ni boleh nampaknya hasilnya, InshaAllah . Program Kurus Online Intake January 2019 kini dibuka. Klik link di bio ig untuk sertai. . Coach Lini 012-2854442 #bethebestversionofyou  #gengfitsihatonlinecoaching  ______________________________ #tipsdiet  #likes4likes  #misimengecil  #turun5kgsebulan  #kurusebelumkahwin  #bakarlemak  #perutkempis  #gunungangsi  #gunungdatuk  #hiking  #hikingmom  #hikingcouple  #herbalifeseremban  #onlinecoaching 
I’m so stoked to partner with my friends at @risekombucha to share that you can drink kombucha any time—even when you’re on an adventure. There are loads of enzymes and microorganisms that help with digestion, and polyphenols which are powerful antioxidants! RISE keeps me feeling great and chasing those moments that make me feel alive🌿
Follow us: -@hiking_is_loves
Thanks: @angelaliggs
Thank you so much !
❤️❤️❤️ #hikingpartner #hikinggear #hikingculture #hikingdog #hikingfamily #hikingfun #hikingphotography #hikingarizona #hikinglovers #hikingbuddy #hikingmalaysia #hikingtheglobe #hikingaz #hikingkids #hikingutah #hikingismagical #hikinglifestyle #hikingwithdog #hikingvibes #hikingmom #hikingintherain #hikingwithcats #hikingpups #hikingoregon #hikingselfie
I’m so stoked to partner with my friends at @risekombucha to share that you can drink kombucha any time—even when you’re on an adventure. There are loads of enzymes and microorganisms that help with digestion, and polyphenols which are powerful antioxidants! RISE keeps me feeling great and chasing those moments that make me feel alive🌿 Follow us: -@hiking_is_loves Thanks: @angelaliggs Thank you so much ! ❤️❤️❤️ #hikingpartner  #hikinggear  #hikingculture  #hikingdog  #hikingfamily  #hikingfun  #hikingphotography  #hikingarizona  #hikinglovers  #hikingbuddy  #hikingmalaysia  #hikingtheglobe  #hikingaz  #hikingkids  #hikingutah  #hikingismagical  #hikinglifestyle  #hikingwithdog  #hikingvibes  #hikingmom  #hikingintherain  #hikingwithcats  #hikingpups  #hikingoregon  #hikingselfie 
It happens to us all at one time or another. We fall off track. 
There are many reasons why. But you don’t have to stay off track. I’m here to help.
It happens to us all at one time or another. We fall off track. There are many reasons why. But you don’t have to stay off track. I’m here to help.
Hiking great ...
Grounded bird outside Marfa.
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Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @aaronbates
#welove_hiking_ig
Hiking great ... Grounded bird outside Marfa. * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @aaronbates #welove_hiking_ig 
My two favorite things in the world- my little loves and the great out doors. @njhiking @nature_nj @staywildish @hiker_babes @switchbackchics @hikestreetgirlz @among_the_wild #amongthewild #switchbackchics #hikingadventures #mauriceriverbluffs #thegreatoutdoors #hikestreetgirlz #staywildish #hikerbabes #kidswhohike #hikingmom #momwhohike #familyhike #getoutdoors #raisekidsoutdoors #momoftwo #hikinglife #familyadventure #toddlerswhohike #toddlerswhotrek #hike100 #keepkidswild 🌄🌲🐾🦔
My two favorite things in the world- my little loves and the great out doors. @njhiking @nature_nj @staywildish @hiker_babes @switchbackchics @hikestreetgirlz @among_the_wild #amongthewild  #switchbackchics  #hikingadventures  #mauriceriverbluffs  #thegreatoutdoors  #hikestreetgirlz  #staywildish  #hikerbabes  #kidswhohike  #hikingmom  #momwhohike  #familyhike  #getoutdoors  #raisekidsoutdoors  #momoftwo  #hikinglife  #familyadventure  #toddlerswhohike  #toddlerswhotrek  #hike100  #keepkidswild  🌄🌲🐾🦔
Watching through my son’s eyes - Hiking with my almost 2 years old son in the Alps, I stopped and watched the endless horizon, admiring the mountains, already thinking about the next tops we could rich. What could my child see at this moment? Perhaps a better question is: What could he perceive? Sounds, smells...? Looking back to this moment, I noticed that I wasn’t living in the present. Trying to watch through my son’s eyes helps me to live in the present, not planning, just enjoying a precious moment.

You want to try? Close your eyes, take in the sounds, the smells, the body senses and breathe it all in.
#seethroughtheeyesofachild #liveinthepresent #sensorydevelopment
#breaththemountainair #alps #hikingmom
Watching through my son’s eyes - Hiking with my almost 2 years old son in the Alps, I stopped and watched the endless horizon, admiring the mountains, already thinking about the next tops we could rich. What could my child see at this moment? Perhaps a better question is: What could he perceive? Sounds, smells...? Looking back to this moment, I noticed that I wasn’t living in the present. Trying to watch through my son’s eyes helps me to live in the present, not planning, just enjoying a precious moment. You want to try? Close your eyes, take in the sounds, the smells, the body senses and breathe it all in. #seethroughtheeyesofachild  #liveinthepresent  #sensorydevelopment  #breaththemountainair  #alps  #hikingmom 
My love  Hiking ...
Drive up to the Maroon Bells -
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Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @georgegillphoto
#welove_hiking_ig
My love Hiking ... Drive up to the Maroon Bells - - * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @georgegillphoto #welove_hiking_ig 
My love  Hiking ...
📸 @marei.ann
🌍 Germany

Yesterday we hiked in the Black Forest. From sunrise to sunset about 12 hours of travelling.
I have to tell you one thing: this trip was epic!
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Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @hikingfever
#welove_hiking_ig
My love Hiking ... 📸 @marei.ann 🌍 Germany Yesterday we hiked in the Black Forest. From sunrise to sunset about 12 hours of travelling. I have to tell you one thing: this trip was epic! * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @hikingfever #welove_hiking_ig 
My love  Hiking ...
I've seen more than a few shots of Enchanted Rock, but none I've enjoyed more than this one by @flowkyte. Thanks for sharing Ryan.

Selected by @handicapped.hiker
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Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @hikingtexas
#welove_hiking_ig
My love Hiking ... I've seen more than a few shots of Enchanted Rock, but none I've enjoyed more than this one by @flowkyte. Thanks for sharing Ryan. Selected by @handicapped.hiker * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @hikingtexas #welove_hiking_ig 
Hiking great ...
Happy anniversary to @guadalupemountainsnps! This favorite  of mine was established 45 years ago today. ⛰
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Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @aaronbates
#welove_hiking_ig
Hiking great ... Happy anniversary to @guadalupemountainsnps! This favorite of mine was established 45 years ago today. ⛰ . * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @aaronbates #welove_hiking_ig 
Sometimes trips don’t always go as planned, like this weekend. We had plans to do a bunch of hiking in Zion but Erik got sick and he NEVER gets sick and I wasn’t feeling 💯 either. We’ve been together for 6 years and there has only been one other time where he was sick. So we ended up spending a lot more time snuggling on the couch watching movies. Erik also wore a hospital mask 😷 most of the weekend to keep Mads from getting sick. Which I think more people should do! And if you’re sick don’t go to work ok!? No one at work wants to catch what you have. 😂 Fingers crossed our little babe doesn’t catch what he has. 🤞🏼
Sometimes trips don’t always go as planned, like this weekend. We had plans to do a bunch of hiking in Zion but Erik got sick and he NEVER gets sick and I wasn’t feeling 💯 either. We’ve been together for 6 years and there has only been one other time where he was sick. So we ended up spending a lot more time snuggling on the couch watching movies. Erik also wore a hospital mask 😷 most of the weekend to keep Mads from getting sick. Which I think more people should do! And if you’re sick don’t go to work ok!? No one at work wants to catch what you have. 😂 Fingers crossed our little babe doesn’t catch what he has. 🤞🏼
I don’t know what I’d do without you. Thank you for giving me everything and more, but most important all your support. ❤️ #mymomismybestfriend #hikingmom
I don’t know what I’d do without you. Thank you for giving me everything and more, but most important all your support. ❤️ #mymomismybestfriend  #hikingmom 
Hiking lover ...
Let's just enjoy this wonderful scenery and have chat around the camp fire 🔥
📸 @andresmardu
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Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @hikingfever
#welove_hiking_ig
Hiking lover ... Let's just enjoy this wonderful scenery and have chat around the camp fire 🔥 📸 @andresmardu * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @hikingfever #welove_hiking_ig 
My love  Hiking ...
The official page for hikers worldwide. Tag hiking.collective to be featured.  pc=@muenchmax *
Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @hiking.collective
#welove_hiking_ig
My love Hiking ... The official page for hikers worldwide. Tag hiking.collective to be featured. pc=@muenchmax * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @hiking.collective #welove_hiking_ig 
My before and after photos.
1) Before I got lost.
2) After hiking 13 miles and running down the mountain because my feet were going to fall off.
(Good news!... I’m healed and ready for my hike tomorrow)
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#capehorn #pnwhiking #hiking #hikingadventures #womenwhohike #pnwgirl #outdoorgirl #goexplore #getoutside #hikingmom #fitgirl #fitnessgirl #momlife #fitmom #fitnessmom #fitishmom #momswithtattoos #tattooedmom #tattooedgirls #inkedgirls #workingonme #lovinglife #workingonmyfitness #alonetime #loveyourself #selflove #doyou #naturelovers #blackandwhite
My before and after photos. 1) Before I got lost. 2) After hiking 13 miles and running down the mountain because my feet were going to fall off. (Good news!... I’m healed and ready for my hike tomorrow) . . . . . . . . . . . #capehorn  #pnwhiking  #hiking  #hikingadventures  #womenwhohike  #pnwgirl  #outdoorgirl  #goexplore  #getoutside  #hikingmom  #fitgirl  #fitnessgirl  #momlife  #fitmom  #fitnessmom  #fitishmom  #momswithtattoos  #tattooedmom  #tattooedgirls  #inkedgirls  #workingonme  #lovinglife  #workingonmyfitness  #alonetime  #loveyourself  #selflove  #doyou  #naturelovers  #blackandwhite 
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#hike95of100 #52hikechallenge2018 .
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5.2 miles hike up Hollywood sign this morning with my #awesomekids so glad that they are as spontenous as their Mama.
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#adayinla #hollywood #hollywoodsign #optoutside #hikerbabesorg100 #girlswhohike #sdhikers #wwhmember #losangeles #hikingmom #hikingwife #hikingwithmykids #hiking #healthylifestyle #rolemodel #explore
🥰 embracing my #hikingmom aesthetic before ski season is in full swing
🥰 embracing my #hikingmom  aesthetic before ski season is in full swing
Tapi jangan jadikan usia sebagai alasan untuk kita mengabaikan kesihatan kita.
_
Bagi yang nak kurus dan fit, cuba follow tips ni: .

1.Jangan skip sarapan sebab tidak bersarapan akan hanya membuatkan proses pembakaran kalori menjadi lebih perlahan dan melambatkan penurunan berat - tetapi bukan sarapan yang berminyak/berlemak, tinggi karbo dan tinggi gula .

2.Makan 5-6 kali sehari mengikut keperluan kalori badan sendiri. Perlu belajar mengira kalori dan nutrisi untuk setiap makanan
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3.Gantikan kuih muih, kerepek/keropok, kek/pastri, coklat dengan snacks yang tinggi protin dan serat seperti buah-buahan dan kekacang. Kita dah puas makan benda2 ni semua masa muda2 dulu
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4.Elakkan minuman manis dan gantikan dengan air kosong 3-4 liter sehari. Ketepikan alasan tak suka ulang alik ke toilet .

5.Bersenam 3-4 kali seminggu, tak kiralah apa saja jenis senaman. Mulakan dengan senaman yang ringan dahulu mengikut kemampuan .

6.Berlapang dada dan buang ego untuk berubah dan menerima teguran.

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Coach Lini 012-2854442
#gengfitsihatonlinecoaching
#lifeafter40
Tapi jangan jadikan usia sebagai alasan untuk kita mengabaikan kesihatan kita. _ Bagi yang nak kurus dan fit, cuba follow tips ni: . 1.Jangan skip sarapan sebab tidak bersarapan akan hanya membuatkan proses pembakaran kalori menjadi lebih perlahan dan melambatkan penurunan berat - tetapi bukan sarapan yang berminyak/berlemak, tinggi karbo dan tinggi gula . 2.Makan 5-6 kali sehari mengikut keperluan kalori badan sendiri. Perlu belajar mengira kalori dan nutrisi untuk setiap makanan . 3.Gantikan kuih muih, kerepek/keropok, kek/pastri, coklat dengan snacks yang tinggi protin dan serat seperti buah-buahan dan kekacang. Kita dah puas makan benda2 ni semua masa muda2 dulu . 4.Elakkan minuman manis dan gantikan dengan air kosong 3-4 liter sehari. Ketepikan alasan tak suka ulang alik ke toilet . 5.Bersenam 3-4 kali seminggu, tak kiralah apa saja jenis senaman. Mulakan dengan senaman yang ringan dahulu mengikut kemampuan . 6.Berlapang dada dan buang ego untuk berubah dan menerima teguran. _ Coach Lini 012-2854442 #gengfitsihatonlinecoaching  #lifeafter40 
Hiking love ...,
📍 This is paradise 😍 🌴
Isn't it lovely? 📸@elisabethontheroad
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @hikingfever
#welove_hiking_ig
Hiking love ..., 📍 This is paradise 😍 🌴 Isn't it lovely? 📸@elisabethontheroad ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @hikingfever #welove_hiking_ig 
#weekendwarrior status on point today 👊 You can have results or excuses, never both 🚫 Happy Saturday, babes 😘 #letsdothis .
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#intermittentfasting #IF #HIIT #fitmom #postpartumfitness #mombod #momswholift #momswithink #momswithmuscle #foodie #fitfoodie #hikingmom #boymom #toddlermom #momlife #pnw #pnwmom #flawsome
My love  Hiking ...
Have you ever taken a hike at Westcave Preserve? This property is close to both Pedernales Falls State Park and Hamilton Pool. You can take a guided walk down to the grotto, seen here in a beautiful picture from @alessintime, or hike along the Uplands trails. Enjoy!
Photo selected by guest host @daleblasingame.
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Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @hikingtexas
#welove_hiking_ig
My love Hiking ... Have you ever taken a hike at Westcave Preserve? This property is close to both Pedernales Falls State Park and Hamilton Pool. You can take a guided walk down to the grotto, seen here in a beautiful picture from @alessintime, or hike along the Uplands trails. Enjoy! Photo selected by guest host @daleblasingame. * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @hikingtexas #welove_hiking_ig 
Mads’ second National Park! He’s crushing his bucket list. 🤪
Mads’ second National Park! He’s crushing his bucket list. 🤪
[SPOT THE DIFFERENCE]
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Dah jumpa ke beza tang mana?😅
Cer komen kat bawah👇🏽👇🏽👇🏽
[SPOT THE DIFFERENCE] . . Dah jumpa ke beza tang mana?😅 Cer komen kat bawah👇🏽👇🏽👇🏽
>••MAMA BEAR••<
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“You were given these children-you. No one else. You are who they need. You have the soul to love them, even in their hardest days. You have the motivation and love to give these children everything they need. You have the heart to wake up every morning and do it all over again, even when you are exhausted. You have the smile that they crave, and the touch to make everything ok. You are their sunshine and their comfort. You are theirs, and they are yours mama. On the days that you are questioning yourself, remember this, you got this!”
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#mamabear #coffeemom #momoftwoboys #boymom #igotthis #busyteachermom #holidayspirit #workinprogress #procrastinator #betterunderpressure #momlife #midwestmomma #hotmessexpress #holidayseason #healthylifestlye #decorating #hikingmom #outdoorlife #alwaysmovingforward
>••MAMA BEAR••< . “You were given these children-you. No one else. You are who they need. You have the soul to love them, even in their hardest days. You have the motivation and love to give these children everything they need. You have the heart to wake up every morning and do it all over again, even when you are exhausted. You have the smile that they crave, and the touch to make everything ok. You are their sunshine and their comfort. You are theirs, and they are yours mama. On the days that you are questioning yourself, remember this, you got this!” . #mamabear  #coffeemom  #momoftwoboys  #boymom  #igotthis  #busyteachermom  #holidayspirit  #workinprogress  #procrastinator  #betterunderpressure  #momlife  #midwestmomma  #hotmessexpress  #holidayseason  #healthylifestlye  #decorating  #hikingmom  #outdoorlife  #alwaysmovingforward 
Hiking love ...,
A very pretty departure over San Francisco the other day
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Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @georgegillphoto
#welove_hiking_ig
Hiking love ..., A very pretty departure over San Francisco the other day - - * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @georgegillphoto #welove_hiking_ig 
Found my second geocache and had the first geocache that I've hidden get published today and found by two geocachers! It has been a great geocaching experience today.
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#geocaching #geocach #geocachingfun #geocachingadventures #geocaching_pics #geocacher #geocachers #colorado #coloradosprings #hiking #hikingmom #makingmemories #marriedlife #mother #wellness #healthylifestyle #health #healthyliving #outdoors #rescuedog #snow #wholesome #winter #winter2018 #winterfun #coloradogirl #fitness #exercise #woc #itscoldoutside
Found my second geocache and had the first geocache that I've hidden get published today and found by two geocachers! It has been a great geocaching experience today. . . . #geocaching  #geocach  #geocachingfun  #geocachingadventures  #geocaching_pics  #geocacher  #geocachers  #colorado  #coloradosprings  #hiking  #hikingmom  #makingmemories  #marriedlife  #mother  #wellness  #healthylifestyle  #health  #healthyliving  #outdoors  #rescuedog  #snow  #wholesome  #winter  #winter2018  #winterfun  #coloradogirl  #fitness  #exercise  #woc  #itscoldoutside 
McDowell was one of our favorite hikes!! It had three waterfalls with bridges and stairs taking you to each one!! I love Oregon and can’t wait until this summer when we can explore more! #oregon #mcdowellcreek #hiking #hikingadventures #pnwonderland #oregonexplored #hikingmom #trailmothers
Throw back to one of the few pregnancy shots of Little Bear at #30weekspregnant out hiking at #hobbsstatepark 
#throwback #30weeks #arkansas #hikeitbaby #hiking #hikingmom
Day dreaming of the next big hike. The weather has been to cold for us to do a long hike. #hikingmom #hikingadventures #nexthike #takemehiking #hikinggirl #babyitscoldoutside
Welllll, TGIF!!! I could say... I've thrown my hands up in the air, grabbed a fast read & poured a glass of wine because this week just NEEDED to be over! One step forward...Two steps back. 🤦‍♀️😟😖
OR
I could say...I've grabbed one of my favorite authors & poured a glass of wine to celebrate the fact that every time life threw me a curve ball this week, I pulled up my big girl panties and made dirt fly! 💪👊🙆‍♀️
PERSPECTIVE! It truly does matter how you look at things. I remind myself daily that I am BLESSED. Especially during this season. I remind myself of ALL that I have. 🙏 I am thankful that I have family that supports me and pushes me through the hard! My hard is nothing compared to others. It's good to remind ourselves of that sometimes. 
This week the good shines through!
⭐Big goal achieved in my business & for my team
🛠 work progresses forward on the trailer & everyone is helping us with issues
👶my grandson & daughter are healthy and doing well
#lifeisgood #whenitlooksdarktrytoturnitupsidedown #blessedwoman
Welllll, TGIF!!! I could say... I've thrown my hands up in the air, grabbed a fast read & poured a glass of wine because this week just NEEDED to be over! One step forward...Two steps back. 🤦‍♀️😟😖 OR I could say...I've grabbed one of my favorite authors & poured a glass of wine to celebrate the fact that every time life threw me a curve ball this week, I pulled up my big girl panties and made dirt fly! 💪👊🙆‍♀️ PERSPECTIVE! It truly does matter how you look at things. I remind myself daily that I am BLESSED. Especially during this season. I remind myself of ALL that I have. 🙏 I am thankful that I have family that supports me and pushes me through the hard! My hard is nothing compared to others. It's good to remind ourselves of that sometimes. This week the good shines through! ⭐Big goal achieved in my business & for my team 🛠 work progresses forward on the trailer & everyone is helping us with issues 👶my grandson & daughter are healthy and doing well #lifeisgood  #whenitlooksdarktrytoturnitupsidedown  #blessedwoman 
Just Incase you didn’t know who the box was from 🤣🤣🤣
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#skratchlabs @skratchlabs #skratchlabambassador #ultrarunningmom #runningmomma #hikingmom #preemiemom #mountainmomma
Kita adalah apa yang fikirkan.
Cuba sebaik mungkin untuk hentikan segala input negatif
Dan pilih untuk memasukkan segala input positif.
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Happy weekend🤩🤩🤩
#bethebestversionofyou .
Coach Lini 012-2854442
#gengfitsihatonlinecoaching
Kita adalah apa yang fikirkan. Cuba sebaik mungkin untuk hentikan segala input negatif Dan pilih untuk memasukkan segala input positif. . Happy weekend🤩🤩🤩 #bethebestversionofyou  . Coach Lini 012-2854442 #gengfitsihatonlinecoaching 
Hiking lover ...
Absolutely stunning 😍 isn't nature a wonderful thing?
📸 @wildbonde lovely photo *
Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig
👫Love to tag? Please do!⤵ * .
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#Credit: @hikingfever
#welove_hiking_ig
Hiking lover ... Absolutely stunning 😍 isn't nature a wonderful thing? 📸 @wildbonde lovely photo * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @hikingfever #welove_hiking_ig 
Sometimes you really do have a favorite brand......🤷‍♀️ love getting back into swimming 🏊‍♀️
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#ultrarunningmom #hikingmom #runningmomma #preemiemom #fewofmyfavoritethings #roadbacktorunning #postpartumfitness @tyrsport
Hiking lover ...
Top of Silver Star Mountain. Not a bad view. It required waking up at 3am... but not a bad view at all. -
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👫Love to tag? Please do!⤵ * .
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#Credit: @georgegillphoto
#welove_hiking_ig
Hiking lover ... Top of Silver Star Mountain. Not a bad view. It required waking up at 3am... but not a bad view at all. - - * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #Credit : @georgegillphoto #welove_hiking_ig