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From the trails to the pavement, sun and rain, clouds and flora🌿
Sometimes, I need to remember to breath, breath in deep...
Here's to a peaceful night, and a lovely Sunday🌿
From the trails to the pavement, sun and rain, clouds and flora🌿 Sometimes, I need to remember to breath, breath in deep... Here's to a peaceful night, and a lovely Sunday🌿
After a week of sick, back out on the muddy trails again 🤗
Thank the good Lord, because I get a little cray when I can't run or hike!
Just a simple loop on the Blackwater, these stones were in the parking lot, prepping to fix the parts of the trail that were washed out by the recent flood.
Hope y'all are happy and well and adventuring 〰〰〰〰🏃🏽‍♀️
After a week of sick, back out on the muddy trails again 🤗 Thank the good Lord, because I get a little cray when I can't run or hike! Just a simple loop on the Blackwater, these stones were in the parking lot, prepping to fix the parts of the trail that were washed out by the recent flood. Hope y'all are happy and well and adventuring 〰〰〰〰🏃🏽‍♀️
It rained on us the entire 7 miles of the hike but it was totally worth it 🍂 ☔️#hikeVA
It rained on us the entire 7 miles of the hike but it was totally worth it 🍂 ☔️#hikeVA 
A happy Fri-YAY in my @kurgo harness!! 🦈 
I will be hosting a #followfriday in my story. Comment below if you would like to be featured. You must be following me to qualify!! 💯
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#germanshepherds  #germanshepherd #germanshepherddog #gsd #germanshepherdsofig #sunshine #germanshepherdsofinstagram #germanshepherds #dogsofinsta #dogsofig #dogslife #follow #woof #doggo #summer  #germanshepherds #kurgo  #gooddog #goodgirl #dcdogs #dcdogmoms #germanshedder #germanshepherdworld #weekend #weekendvibes #friday #friyay #bullrun #BROT #dogsthathike #hikeva
A happy Fri-YAY in my @kurgo harness!! 🦈 I will be hosting a #followfriday  in my story. Comment below if you would like to be featured. You must be following me to qualify!! 💯 • • • #germanshepherds  #germanshepherd  #germanshepherddog  #gsd  #germanshepherdsofig  #sunshine  #germanshepherdsofinstagram  #germanshepherds  #dogsofinsta  #dogsofig  #dogslife  #follow  #woof  #doggo  #summer  #germanshepherds  #kurgo  #gooddog  #goodgirl  #dcdogs  #dcdogmoms  #germanshedder  #germanshepherdworld  #weekend  #weekendvibes  #friday  #friyay  #bullrun  #BROT  #dogsthathike  #hikeva 
Happy birthday @jhobson17! I love you! To many many more years of adventure! 
#bikerva #hikeva
Happy birthday @jhobson17! I love you! To many many more years of adventure! #bikerva  #hikeva 
Fridays are for the fair, after work of course.
Fridays are for the fair, after work of course.
Ran into some bears on my after-work hike today. #omgbears #woodcarving #at #appalachiantrail #bearsden #hikeva #hiking #bears
Great day, great views, great vibes minus the fact that we almost lost JoJo @j_buckle #Blue Ridge Mountains #Blue Ridge Parkway #HikeVA
Great day, great views, great vibes minus the fact that we almost lost JoJo @j_buckle #Blue  Ridge Mountains #Blue  Ridge Parkway #HikeVA 
The news anchor just said "there are still kids enjoying summer vacation and today is a great day to get outside and play"  I'm jealous and now wishing I could play outside too.
The news anchor just said "there are still kids enjoying summer vacation and today is a great day to get outside and play" I'm jealous and now wishing I could play outside too.
Happy Birthday @appalachiantrail 
This was taken in 2014 with @travisowney at Elk Garden trail head.  You can see the Mt Rogers Recreation Area and the other high points in Virginia.  Little did I know Our photo adventure  would lead me to hiking and backpacking adventures, astrophotography, and meeting new friends.  Walk the #trail even if its only a dayhike, you never know where adventure may come from.
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#virginia #appalachiantrail #hikelife #campinglife #hikingadventures #appalachiantrail2018 #loveva #hikeva #hiking_daily #lovetotravel #lovetohike #amazing_captures #optoutside #adventuring #photographyadventures #virginiaisbeautiful #westernva #mtrogers
Happy Birthday @appalachiantrail This was taken in 2014 with @travisowney at Elk Garden trail head. You can see the Mt Rogers Recreation Area and the other high points in Virginia. Little did I know Our photo adventure would lead me to hiking and backpacking adventures, astrophotography, and meeting new friends. Walk the #trail  even if its only a dayhike, you never know where adventure may come from. . . . . . #virginia  #appalachiantrail  #hikelife  #campinglife  #hikingadventures  #appalachiantrail2018  #loveva  #hikeva  #hiking_daily  #lovetotravel  #lovetohike  #amazing_captures  #optoutside  #adventuring  #photographyadventures  #virginiaisbeautiful  #westernva  #mtrogers 
“Wilderness is not a luxury but necessity of the human spirit “ - Edward Abbey
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#optoutside #52weeksofnature #HikeVA #ShenandoahNationalPark #letshike #OldRag #travel #nikon #nikonphotography
This is my favorite classroom, obviously.
This is my favorite classroom, obviously.
In which: searching for answers, listening to the doctors, slight answers found. (S/o to everyone that’s been by my side through this struggle over the past several months)
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I’ve posted this a lot more on my fitness insta (I post all things food/fitness/exercise science) but decided to share here as well. I’ve been going through figuring out my GI issues- between food allergies/sensitivities, lots of bloating, pain & discomfort-I’ve officially been diagnosed with IBS. I’ll soon be moving onto the next phase of dealing with things: the FODMAP diet. .
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I’m choosing to share it here in hopes I can help others as I go through this as a mid 20s, grad student, fitness professional (it changes more than ya think when it comes to this since i eat so clean!)—Plus sharing new recipes I find. So pop on over to @samanthaaadearfit To follow along on this journey (& learn some cool fitness things). .
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Just wanted to share that y’all are never alone in life- no matter what kind of struggle you have. .
. 📷 @reps4riley .
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#samanthaaadearfit #samanthaaadear #hikeVA #ibs #ibsawareness #fodmap #foodallergy #giissues #health #fitness #trusttheprocess
In which: searching for answers, listening to the doctors, slight answers found. (S/o to everyone that’s been by my side through this struggle over the past several months) . . I’ve posted this a lot more on my fitness insta (I post all things food/fitness/exercise science) but decided to share here as well. I’ve been going through figuring out my GI issues- between food allergies/sensitivities, lots of bloating, pain & discomfort-I’ve officially been diagnosed with IBS. I’ll soon be moving onto the next phase of dealing with things: the FODMAP diet. . . I’m choosing to share it here in hopes I can help others as I go through this as a mid 20s, grad student, fitness professional (it changes more than ya think when it comes to this since i eat so clean!)—Plus sharing new recipes I find. So pop on over to @samanthaaadearfit To follow along on this journey (& learn some cool fitness things). . . Just wanted to share that y’all are never alone in life- no matter what kind of struggle you have. . . 📷 @reps4riley . . #samanthaaadearfit  #samanthaaadear  #hikeVA  #ibs  #ibsawareness  #fodmap  #foodallergy  #giissues  #health  #fitness  #trusttheprocess 
My morning, a welcomed rocky start. It's so interesting the connections we make. The experiences we share. Walking in a friends footsteps and seeing the same things and things looking so different. Perspective is a gift that can enhance an experience. #hikeVa #hrVa #itsalion #lion #bekind #wednesdaywisdom #beach  #meditationstation #perspective #benice #optoutside🌲 👣
beers just taste better at the top.
beers just taste better at the top.
Nature will teach you what balance means by throwing it in your journey. If you don't want your feet to get wet, there's likely a tree waiting to help. It's simply one foot after the other, one thing at a time. Use your whole body to stay up, not just your feet. Always look forward and never behind.

@beautycanbefound
Nature will teach you what balance means by throwing it in your journey. If you don't want your feet to get wet, there's likely a tree waiting to help. It's simply one foot after the other, one thing at a time. Use your whole body to stay up, not just your feet. Always look forward and never behind. @beautycanbefound
A day in the woods is just what we needed!  #cascadefalls #gilescova #hikeva #bishopgunn #dogsinbandanas
Day 23: This morning, I skipped my run to spend the day in the woods with my husband 👫and my dog 🐶...it was a good choice ❤️
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88 days to go
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#marathontraining #ricmondmarathon #rvamarathon2018 #richmondready #runrichmond #irunthisbody #thisgirlcan #thisgirlcanrun #strong #runyourworld #runnersofinstagram 
#cascadefalls #pembrokeva #gilescova #dogsinbandanas #dogsofinstagram #bordermix #hikeva #bishopgunn
The earth doesn't charge for these kind of views, at least not yet. *disclaimer- paid $30 to get into the park😄#worthit#shenandoahnationalpark
Hike the River Trail at Great Falls Park for this view of #MatherGorge and more. Our updated article shares 3 loop hike routes with different durations and difficulty. Only 18 miles from #WashingtonDC in beautiful Northern Virginia. Who’s ready to go #hiking? .
#travel #loveva #funinfairfax
Hike the River Trail at Great Falls Park for this view of #MatherGorge  and more. Our updated article shares 3 loop hike routes with different durations and difficulty. Only 18 miles from #WashingtonDC  in beautiful Northern Virginia. Who’s ready to go #hiking ? . #travel  #loveva  #funinfairfax 
A little Trail Love Tuesday! Hands down everyone here at True North Expeditions loves the AT! It gave us a little run for our money in June but we can’t wait to get back! ❤️#truenorthexp #AT #backpacking #Traillove #adventurewithus #hikeVA
Obstacles don't have to stop you. If you run into a wall,  don't turn around and give up. Figure out how to climb it,  go through it,  or work around it! 
We all face obstacles in our life,  some may be more challenging than others,  but you were made to over come those obstacles! 
#mondaymotivation #rockclimbing #obstacles #challenges #nevergiveup #hikeVA #lovewhereyoulive #backpacking #strongerthanyesterday
Hiking toward buzzard rock from Whitetop from elk mountain #whitetop #buzzardrock #appalachiantrail #elkmountain #hikeva #mountrogersnationalrecreationarea
Weekend fun at the Devils Bathtub and the Natural Tunnel with my boos!!! #weekendgetaway #devilsbathtub #naturaltunnel #hikeva
Find the ones like you and grow together.
Find the ones like you and grow together.
Good active recovery hike with @ajw_002, @sumi.pls and Maximus! #hikeva #summertime #sumipls #fitfam #ravenrock #whataview
Another amazing day exploring and hiking #williamandmary and #NewQuarterPark with my son. We crossed the #CrimDell bridge and stood in awe at the giant #Redwood trees on campus. We also visited family and hunted food trucks. #TheBlackPearl was the catch of the day. Not much could've made this day better. #hrVa #hikeVa #explore #adventure #fatherandson
A year ago we were hiking with ponies 🐎
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#virginia #greysonhighlands #hiking #hikeva #vsco
Don't waste your hate;
Rather gather and create.
Be a service.
Be a sensible person.
Use your words, and don't get nervous.
You can do this.
You've got a purpose.
Find your medicine and use it. -Nahko
Don't waste your hate; Rather gather and create. Be a service. Be a sensible person. Use your words, and don't get nervous. You can do this. You've got a purpose. Find your medicine and use it. -Nahko
Treat yoself!
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Gainz can still be made while you enjoy life. Be smart about the choices you make🤷🏼‍♀️ people always say eating healthy & living the way I do must be boring and lame but honestly it’s quite the opposite! .
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#samanthaaadearfit #carbie #devilsbackbone #lager #gainz #iifym #gainz #healthylifestyle #motivation #flexibledieting #brews #hikeva #fitness #fitnessfreaks #happy
Took a wrong turn in Albuquerque | #blameitonthewifi #earspoppin #hikeVA
Posting a lil later than usual but I’ve been off the grid, enjoying this mini getaway & taking in beauty around me! .
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Hiking is one of my favorite forms of exercise, 10/10 recommend .
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#samanthaaadearfit #carbie #hikeVA #oldappalachiantrail #hike #swolemates #wintergreen #nature #views #beautyineverything #motivation #exercise #friday
A short hike after work on National Lazy Day. #hiking #appalachiantrail #hikeva #nationallazyday #bearsden
From Wednesday's sometimes rainy hike with @betsy_small. #hikeva #hiking #graysonhighlands #latergram #hefe #mountains #swva #wildponies
Riding into the mountains with your friends never gets old. Hello weekend, almost.
Riding into the mountains with your friends never gets old. Hello weekend, almost.
Let me tell you...these flowers were pretty wild. #wildflowers
Let me tell you...these flowers were pretty wild. #wildflowers 
Nature is always calling 
#hikeVA
Nature is always calling #hikeVA 
The Rose River loop hike is one of the prettiest #waterfall hikes in @shenandoahnps #Virginia. All the deets on FuninFairfaxVA.com.
#hiking #travel #loveva
Sorry if I'm late for work, I was counting colors in the sunrise.
Sorry if I'm late for work, I was counting colors in the sunrise.
the Blue Ridge Mountains are my favorite place to wander 😍 #ipadlettering #wander
Sky above, earth below .
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The Cascades, Jefferson National Forest, Pembroke VA, USA .
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#tourist #tourism #explore #wanderlust #cascades #waterfall #visitvirginia #hikeva #virginiaisforlovers #pembroke #virginia #hike #merrell #gtfo #2018 #yob2018 #brown #ontheroadagain #travelgram #roadtrip #travel #wheninrome #latergram #iphoneography #travelmakesonemodest #bucketlist #bucketlistcheck: my first time doing this iconic VA hike  #alifeworthliving #astoryworthtelling explores by foot #grateful
Sky above, earth below . . . The Cascades, Jefferson National Forest, Pembroke VA, USA . . . . . . #tourist  #tourism  #explore  #wanderlust  #cascades  #waterfall  #visitvirginia  #hikeva  #virginiaisforlovers  #pembroke  #virginia  #hike  #merrell  #gtfo  #2018  #yob2018  #brown  #ontheroadagain  #travelgram  #roadtrip  #travel  #wheninrome  #latergram  #iphoneography  #travelmakesonemodest  #bucketlist  #bucketlistcheck : my first time doing this iconic VA hike #alifeworthliving  #astoryworthtelling  explores by foot #grateful 
summer sky speaking that wild language
summer sky speaking that wild language