When asked how I wanted to celebrate my thirtieth rotation around the sun 🌞 the first thing that came to mind was getting out to the desert where the WiFi is weak and the stars are bright AF💫. I’m so thankful to have had exactly THAT and to have spent it with the ones I love the most 💗 The off roading and hiking was a total blast. But my favorite part had to be after dark, watching the sunsets were absolutely gorgeous but once the stars made their appearance it was almost overwhelming. Looking up at the Milky Way 🌌 staring into infinity had to have been one of the most humbling experiences I’ve had in a while. The past several weeks have been so busy and just go go go but taking a moment to realign and realize how tiny you and your problems are is always a good thing but for me this was exactly what I needed. So thanks to everyone who made me feel extra special on my birthday but a special shout out always goes to my main girl, Mother Nature 💗 she always keeps me in check 😘
Maasai. Arusha, Tanzania🇹🇿
Give us a chance to show you this unique #destination , the way we know it! Contact us for all your safari needs in Tanzania 📧email@example.com or DM or link in bio.
#mindsetmonday 💭 Reminder: Self control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to over power your intelligence. ✨
Did you know yoga can help you achieve all that?🧘🏽♀️ Yoga has been proven to: increase body awareness, relieve stress, reduce muscle tension, strain, and inflammation, sharpens attention and concentration, as well as calm and center the nervous system. It has also been shown to improve the symptoms of depression, attention deficit, hyperactivity, and sleep disorders
Yoga has been shown to increase the level of gamma-aminobutyric acid (GABA) a chemical in the brain that helps to regulate nerve activity. This is especially relevant to people who have anxiety disorders where GABA activity is low. It’s simple science, folks. 🔬 .
Connect to the POWER of you, with me on that mat....because self-love is the new #relationshipgoal 💖
Weekly (Public Classes) Yoga Schedule:
Monday 6:00pm- ‘Free Your Mind Flow’ web series, on @pharcydeTV 🤸🏽♀️ (Free!)
Saturday 9:00am- (A special bday flow🎉) Combat Sports Recovery Yoga @long_beach_united 👊🏽 (Only $10 drop in fee) .
Saturday 10:30am- ‘Free Your Mind Flow’, on @pharcydeTV 🤸🏽♀️ (Free!)
Saturday & Sunday 11:00am- Donation based beach yoga, DM me to RSVP 🌊
🚨End of Summer Special🚨 I still have some **very limited** availability for private clients. Book this week and get 15% off your first class!🙌🏽
Slayed this beast yesterday.
10,649 ft. 16 miles and 4,650 ft of elevation gain. Peak 5 of 6 completed of the “Six Pack of Peaks.”
This was by far my favorite hike so far. Super killer views the entire trek. My fitness has also improved a ton. This was my strongest hike since starting this new journey back in May. Thanks to my buddies
Andy and Jere for always pushing me!
San Gorgonio Peak up next! 💪🏾
Easy peasy. 14 miles. 4,127 ft. of elevation gain. Summiting at 5,713 ft.
Peak 4 of 6 completed of the “Six Pack of Peaks.”
Will be slaying San Bernardino Peak and San Gorgonio towards the end of month, closer to our next Spartan Race in October.
Happy Labor Day Weekend! Stay safe!