Do you struggle with weight loss?
Motivation and all round body confidence? If you answered yes, don’t worry sis YOU ARE NOT ALONE!
It has taken me years to figure out what works for me.. BALANCING my family, being a mama, food, training, work, social life.. the list goes on! I’ve been insecure of my body, unmotivated, lost confidence and basically māuiui (sick) from the inside and out.. yes I’ve been there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨I’ve realised that using The Māori philosophy of holistic health and well being Te Whare Tapawhā has helped me achieve happiness not only in my physical appearance but most importantly my mental and spiritual happiness. BALANCE IS SO KEY FOR ME.🔑 Through this philosophy I’ve discovered SELF LOVE, SELF CARE, SELF HELP AND OVERALL HAPPINESS IN MYSELF. We all have this within us.. but it takes practice. Daily practices will help you achieve this happiness and contentment within yourself. It all begins with YOU.🌸 The more you can love yourself, the more you can give love to those around you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am currently on a mission to EMPOWER WĀHINE ACROSS AOTEAROA to become their most confident selves using the vehicle of fitness and the values of Te Whare Tapawhā. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come with me on my journey. Join the Fit Wāhine NZ movement. #wahinetoa Let’s empower each other and work together to create happiness for all. Because we all deserve love and happiness no matter what we’ve been through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fit Wāhine NZ meet ups are coming soon! Let’s do this together! We rise by lifting each other✨💕
LETS DO THIS💪🏽
Buongiorno e buon lunedì!
Il mio è partito benissimo!
Dopo due settimane di stop totale , vacanze, viaggi e viaggetti e enterogermina come stile di vita, oggi mi sono data già la carica con un bellissimo allenamento!
Una prima parte, appena 20 minuti, di #hiitworkout con #ruthless (un programma di home workout che trovate su workout italia, fb) e la seconda parte svolta interamente con elastici⏬ - NORMAL SQUAT CON ELASTICO (mi dà maggiore stabilità alle caviglie) 5 x 10
- SLANCI 4 x 15
- SUMO SQUAT 5 x 10 - ADDUTTORI X 60 - PONTE GLUTEI X 100
-PONTE GLUTEI CON RIALZO X 100
-APRI E CHIUDI CON ELASTICO. Supina, con la schiena ben aderente al pavimento e gli elastici posizionati sulle caviglie , apro e chiudo tenendo contratti quads, addome e glutei stando attenti alla schiena che deve restare aderente al pavimento. X 100 Lavora tantissimo gli addominali🐢 - AFFONDI in camminata senza elastici 100 ➖
C'è stata una terza parte dove ho allenato gli addominali con gli elastici, ma preferisco farvi un video😊 quindi #workinprogress
I really like heavy lifting; however, I am enjoying the #hiit workouts from #freeletics a bit more since last week.
This morning I did ‚Styx’, after cardio and I feel great.
While the last week was rather a familiarisation with this kind of workout, again 😅, I have written a training plan for the upcoming week. It is a 60/40 plan, hiit and cardio, respectively.
MONDAY HOME HIIT WORKOUT 💪🏾 As Many Sets As Possible for 20mins. 🔥 •
15 Mountain Climbers(each side)
20 Plank walks
let’s gerrit 💪🏾
Hit link in the Bio to get my Programs ☝🏾
We're so proud of our members, new and old, who decided to smash out the Mkatz sessions this morning finishing off with a brutal 2min plank!
Shout out to all our #fitnessgoals ... We're coming for you!
Watch this space team, we're adding new class times from September 💪💪
Great fun doing a team workout this morning with Daisy. -
We did a total of 15 minutes gruelling AMRAP which had us achieve as many Reps as possible in 30 seconds of one of our personally created online workouts 📲 - [workouts we schedule for some of our clients to do between our sessions 😬]💪 -
Here is what made us sweat a little today: -Skaters
-Kick through -60 secs run at all-out (cant possibly push anymore) speed 😅
3 rounds of above! -
After this we did a lovely 6 minutes yoga cool-down to keep us injury free and relaxed 🙏
The “10 to 1” - one of my favourite Bootcamp Workouts!
Comment below if you want me to tag you in the video version!
PS: Click the link in my bio to receive your FREE weekly Bootcamp Workout!
Week 6 of the CHALLENGE LEGENDS 😎.
Make sure you continue upping your lifts and fuel the body with food nutritious foods 🥦🥒🥝🍓. This is the last week before the last phase of the challenge so let’s stay super motivated! .
Ive been repeating a mantra in my head whilst exercising. It goes something like "getting stronger, fitter, leaner for the future" nothing groundbreaking but it's been getting me through some tough hiit. The bottom line is I want to be strong and healthy for me, for Lyla and for Tom so I can be the best version of me 😊
UPPER BODY CORE 🔥
What a way to start the day #mondaymotivation
Great body weight workout to focus on upper body and core strength.
This workout won’t help you shredd fat but it will certainly help improve muscle definition 👍🏻
THE WORKOUT ↙️
(10 reps of each exercise x2)
1. Commandos/push up
2. 4 engaged climbers/push up
3. Eccentric diamond push ups
4. Shoulder push ups
5. Push up/alternated pikes
6. Spider man push ups
7. Push up/frog climber
8. Spider climbers -20reps
You’ll feel the pump 💪🏼
SAVE and GET IT DONE.
Beginners core workout on my previous posts 👍🏻
Tag a mate
Nice seeing ya today @craig_mauldin!!! And thank you for trying out my heavy bag class last week!!! You were going in!!! ⚡️🙏🏾💙💪🏾⚡️ Boxing is a fun easy way to release some steam and get your heart rate up. You don’t need to be TMT or Laila Ali to get in some good work!!! Hope to see some more folks stop by!!! Appreciate the footage @oaklandsunshine
In case you were wondering...my RFTRBurnPT business name actually means ‘Afterburn Personal Training’ It’s a play on words. Basically ‘afterburn’ or ‘RFTRBurn’ is the physical sensation, of a raised body temperature, that you experience following a vigorous workout. 💪🔥
THAT’S HOW YOU START THE FINAL 6th WEEK!!
TABATA 20:10 secs (Work:Rest) X8 Rounds!
30 secs Rest inbetween 💥Burpees
💥Toe Taps OR Skipping
💥Squat + press OR Clean + Press
Followed by a 10 min build up of core work =PHENOMENAL EFFORT!!