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Jump Attack Fly -new week, I’m ready for you! #tuckjump #fly #monday #mondaymotivation #newweek #lesmills #reeboknl #lesmillsreebok #reebokambassador #fitterplanet #bemorehuman #hiitworkout #shoot #photoshoot shot by 📸 @barbellphotography
Bonjour

En plus de la journée des associations du 1er septembre à Aigrefeuille/Maine ( complexe sportif des richardieres ) pour vous inscrire,

le club ALFA vous propose la possibilité de déposer votre dossier complet ( photo / enveloppe timbrée / dossier d'inscription )  la semaine du 27 au 31 aout de 18h à 19h au club ALFA (salle de musculation)

#fitnessmotivation #musculation
#sportdecombats 
#cfg #ffl #lutte #grapplingfight #grappling #hiit #hiitworkout #fit #fitgirl #crossfit
Bonjour En plus de la journée des associations du 1er septembre à Aigrefeuille/Maine ( complexe sportif des richardieres ) pour vous inscrire, le club ALFA vous propose la possibilité de déposer votre dossier complet ( photo / enveloppe timbrée / dossier d'inscription )  la semaine du 27 au 31 aout de 18h à 19h au club ALFA (salle de musculation) #fitnessmotivation  #musculation  #sportdecombats  #cfg  #ffl  #lutte  #grapplingfight  #grappling  #hiit  #hiitworkout  #fit  #fitgirl  #crossfit 
Pre workout // pre HIIT // pre sweat 💦 
Won’t be looking like this in about 20 mins !
Pre workout // pre HIIT // pre sweat 💦 Won’t be looking like this in about 20 mins !
Its a Monday stretch!
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Get your workout boost
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Tap link on bio👆🏻to shop 🛒
Its a Monday stretch! - Get your workout boost - Tap link on bio👆🏻to shop 🛒
This is why I love HIIT❤️💪 #fitness #fitnessprogress #hiitworkout #progress
Tonights HIIT workout is brought to by the letters F and U. Too many of my friends have died this year. People I may not have talked to on a regular basis. But when we did we would always open up to each other. I'm slowly finding myself harboring a lot of angst and confusion regarding these facts. So I turn my anger into a fuel and I let the fire rage. #fitfam #fitspo #fitness #fitnessmotivation #fitfluencial #workhard #workout #gains #alwaysinbeta #bodygoals #cardio #depressionsucks #feelbetter #instagood #instamood #instagram #picoftheday #nofilter #photooftheday #runner #strength #Supersaiyan #change #evolve #hiitworkout #hiit
Tonights HIIT workout is brought to by the letters F and U. Too many of my friends have died this year. People I may not have talked to on a regular basis. But when we did we would always open up to each other. I'm slowly finding myself harboring a lot of angst and confusion regarding these facts. So I turn my anger into a fuel and I let the fire rage. #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitfluencial  #workhard  #workout  #gains  #alwaysinbeta  #bodygoals  #cardio  #depressionsucks  #feelbetter  #instagood  #instamood  #instagram  #picoftheday  #nofilter  #photooftheday  #runner  #strength  #Supersaiyan  #change  #evolve  #hiitworkout  #hiit 
Meat Free Monday’s 🙌.
Get your plant based A game on 🌱.
This international campaign is a huge leap forward for public awareness of a more healthier,  plant based lifestyle.
#amazing @oursexyveganworld .
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#veganworld #vegangirl #veganissexy #meatfreemonday @meatfreemonday #veganworld #veganfitness #veganfitnessgirl #dairyfree #veganmuscle #veganproteinpowder #veganprotein #veganinspo #mondayvibes #hiitworkout #fatlossjourney #inchloss #veganpersonaltrainer #personaltrainerlife #personaltrainerreading #barbiegirl #playadenbossa #ushuiaia #hiibiza
Meat Free Monday’s 🙌. Get your plant based A game on 🌱. This international campaign is a huge leap forward for public awareness of a more healthier, plant based lifestyle. #amazing  @oursexyveganworld . . . . . . #veganworld  #vegangirl  #veganissexy  #meatfreemonday  @meatfreemonday #veganworld  #veganfitness  #veganfitnessgirl  #dairyfree  #veganmuscle  #veganproteinpowder  #veganprotein  #veganinspo  #mondayvibes  #hiitworkout  #fatlossjourney  #inchloss  #veganpersonaltrainer  #personaltrainerlife  #personaltrainerreading  #barbiegirl  #playadenbossa  #ushuiaia  #hiibiza 
Morning guys! If you couldnt tell by my profile already I love banana and porridge for breakfast! 
What are your go to breakfasts?? #fitgirl #muscle #gymshark #gymsharkwomen #womensbest #bcaa #instafit #motivation #protein #bbg #bbggirls #bbgcommunity #bbggirl #bbgprogress #bbgtransformation #bbgweek2 #kaylaitsines #fatburner #shelifts #instalikes #glutes #cardio #hiitworkout #hiit #health #beavisionary #hipthrust #fitnessphysique #athlete
Morning guys! If you couldnt tell by my profile already I love banana and porridge for breakfast! What are your go to breakfasts?? #fitgirl  #muscle  #gymshark  #gymsharkwomen  #womensbest  #bcaa  #instafit  #motivation  #protein  #bbg  #bbggirls  #bbgcommunity  #bbggirl  #bbgprogress  #bbgtransformation  #bbgweek2  #kaylaitsines  #fatburner  #shelifts  #instalikes  #glutes  #cardio  #hiitworkout  #hiit  #health  #beavisionary  #hipthrust  #fitnessphysique  #athlete 
🔥TRANSFORMATION MONDAY🔥
Do you struggle with weight loss? 
Motivation and all round body confidence? If you answered yes, don’t worry sis YOU ARE NOT ALONE!
It has taken me years to figure out what works for me.. BALANCING my family, being a mama, food, training, work, social life.. the list goes on! I’ve been insecure of my body, unmotivated, lost confidence and basically māuiui (sick) from the inside and out.. yes I’ve been there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨I’ve realised that using The Māori philosophy of holistic health and well being Te Whare Tapawhā has helped me achieve happiness not only in my physical appearance but most importantly my mental and spiritual happiness. BALANCE IS SO KEY FOR ME.🔑 Through this philosophy I’ve discovered SELF LOVE, SELF CARE, SELF HELP AND OVERALL HAPPINESS IN MYSELF. We all have this within us.. but it takes practice. Daily practices will help you achieve this happiness and contentment within yourself. It all begins with YOU.🌸 The more you can love yourself, the more you can give love to those around you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am currently on a mission to EMPOWER WĀHINE ACROSS AOTEAROA to become their most confident selves using the vehicle of fitness and the values of Te Whare Tapawhā. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come with me on my journey. Join the Fit Wāhine NZ movement. #wahinetoa Let’s empower each other and work together to create happiness for all. Because we all deserve love and happiness no matter what we’ve been through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fit Wāhine NZ meet ups are coming soon! Let’s do this together! We rise by lifting each other✨💕
LETS DO THIS💪🏽
🔥TRANSFORMATION MONDAY🔥 Do you struggle with weight loss? Motivation and all round body confidence? If you answered yes, don’t worry sis YOU ARE NOT ALONE! It has taken me years to figure out what works for me.. BALANCING my family, being a mama, food, training, work, social life.. the list goes on! I’ve been insecure of my body, unmotivated, lost confidence and basically māuiui (sick) from the inside and out.. yes I’ve been there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I’ve realised that using The Māori philosophy of holistic health and well being Te Whare Tapawhā has helped me achieve happiness not only in my physical appearance but most importantly my mental and spiritual happiness. BALANCE IS SO KEY FOR ME.🔑 Through this philosophy I’ve discovered SELF LOVE, SELF CARE, SELF HELP AND OVERALL HAPPINESS IN MYSELF. We all have this within us.. but it takes practice. Daily practices will help you achieve this happiness and contentment within yourself. It all begins with YOU.🌸 The more you can love yourself, the more you can give love to those around you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am currently on a mission to EMPOWER WĀHINE ACROSS AOTEAROA to become their most confident selves using the vehicle of fitness and the values of Te Whare Tapawhā. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come with me on my journey. Join the Fit Wāhine NZ movement. #wahinetoa  Let’s empower each other and work together to create happiness for all. Because we all deserve love and happiness no matter what we’ve been through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit Wāhine NZ meet ups are coming soon! Let’s do this together! We rise by lifting each other✨💕 LETS DO THIS💪🏽
New Mummy, no time for the gym....EXCUSE 💩 You don’t have to punish your body in the gym for hours every day to reach your goals - it’s about training SMART! HIIT training can produce health benefits similar to twice as much moderate-intensity exercise. HIIT can also burn 25-30% more calories than other forms of exercise. 30 mins exercise - DONE! ✅💪🏼 #mondaymotivation #health #fitness #lifestyle #healthylifestyle #workout #sweat #hiit #hiitworkout #gym #fit #fitnessmotivation #18weekspostpartum #goals #noexcuses #fitspo #getfit #goalsetting
New Mummy, no time for the gym....EXCUSE 💩 You don’t have to punish your body in the gym for hours every day to reach your goals - it’s about training SMART! HIIT training can produce health benefits similar to twice as much moderate-intensity exercise. HIIT can also burn 25-30% more calories than other forms of exercise. 30 mins exercise - DONE! ✅💪🏼 #mondaymotivation  #health  #fitness  #lifestyle  #healthylifestyle  #workout  #sweat  #hiit  #hiitworkout  #gym  #fit  #fitnessmotivation  #18weekspostpartum  #goals  #noexcuses  #fitspo  #getfit  #goalsetting 
Weekend Workout🙌
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Bodyweight exercises 💁‍♀️
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45 secs exercise; 15 secs rest;
5 sets; as many reps as possible (maintaining correct form and technique👍🏻)
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⭐️Burpees w/ x4 lateral bunny hops
⭐️Squat with alternating front kick
⭐️Explosive star jumps
⭐️Walk-out press-up Walk-in to stand
⭐️Reverse lunge knee-ups
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Any questions just ask!
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Enjoy ☺️
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#mondaymotivation #bodyconditioning #sport #progress #myjourney #exercises #fitness #outdoors #hiit #keepgoing #support #fitnesshelp #fitnessinstructor #positivity #weekend #ukrunchat #healthylifestyle #nature #reps #sets #workout #getresults #getinspired #hiitworkout
Weekend Workout🙌 . Bodyweight exercises 💁‍♀️ . 45 secs exercise; 15 secs rest; 5 sets; as many reps as possible (maintaining correct form and technique👍🏻) . ⭐️Burpees w/ x4 lateral bunny hops ⭐️Squat with alternating front kick ⭐️Explosive star jumps ⭐️Walk-out press-up Walk-in to stand ⭐️Reverse lunge knee-ups . Any questions just ask! . Enjoy ☺️ . . . . . . . . #mondaymotivation  #bodyconditioning  #sport  #progress  #myjourney  #exercises  #fitness  #outdoors  #hiit  #keepgoing  #support  #fitnesshelp  #fitnessinstructor  #positivity  #weekend  #ukrunchat  #healthylifestyle  #nature  #reps  #sets  #workout  #getresults  #getinspired  #hiitworkout 
How was everyone’s Sunday???
I walked my puppies, food shopped, meal prepped, and just finished a workout at 9:15. Time for dinner, a shower, and bed!!! .
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#seltering #fullbodyworkout #jenselterchallenge #hiitworkout #fitplan #fitfam #bikinibodyguide #healthylifestyle #dontgiveup #kitty #thoseeyes #shethinksshesamodel
Word of the week I AM!!
So let’s go out there and get what we really want💪🏽 Small gains make the difference!

#Instagram #fitness
#lifestyle #diet #bodybuilding #Health #strengthworkouts #instagood #Ads #motivation #HIITworkout #mikeyspice #fitness #motivate #choice #cardio #fitspo #train #healthy #Gym #bodysharp #shredz #exercises #eatclean #workout #fit #strong #Fullbodyworkout
WOD 31/44

Equipment needed: Foam Roller 12 to 1

12 reps of each exercise, then 11 and so on. Rest for as long as necessary then go 1 to 12 🔥🔥 1. Roller Pass Press ups with alternate leg raise
2. Spanish Wall roll Squats
3. Forearm roller Trunk Raise Plank
4. Roller Windmills

#teacherfhiit #hiitworkout #fatburner #fatloss #training #hiit #foamroller #1to12 #12to1 #coreworkout #squats #squat #combatstress #teacherstressrelief #fitfam #fitness #44daysoftraining
WOD 31/44 Equipment needed: Foam Roller 12 to 1 12 reps of each exercise, then 11 and so on. Rest for as long as necessary then go 1 to 12 🔥🔥 1. Roller Pass Press ups with alternate leg raise 2. Spanish Wall roll Squats 3. Forearm roller Trunk Raise Plank 4. Roller Windmills #teacherfhiit  #hiitworkout  #fatburner  #fatloss  #training  #hiit  #foamroller  #1to12  #12to1  #coreworkout  #squats  #squat  #combatstress  #teacherstressrelief  #fitfam  #fitness  #44daysoftraining 
Food prepping last night, setup for the week. 300 calorie meals for lunch and mid afternoon for 2 people  #foodprep #eatinglean #eatingclean #thechasehealthclub #noquitting #runrunrun #circuittraining #spinclass #halfmarathontraining #hiitworkout #hiit
WOD 31/44

Equipment needed: Foam Roller 12 to 1

12 reps of each exercise, then 11 and so on. Rest for as long as necessary then go 1 to 12 🔥🔥 1. Roller Pass Press ups with alternate leg raise
2. Spanish Wall roll Squats
3. Forearm roller Trunk Raise Plank
4. Roller Windmills

#teacherfhiit #hiitworkout #fatburner #fatloss #training #hiit #foamroller #1to12 #12to1 #coreworkout #squats #squat #combatstress #teacherstressrelief #fitfam #fitness #44daysoftraining
WOD 31/44 Equipment needed: Foam Roller 12 to 1 12 reps of each exercise, then 11 and so on. Rest for as long as necessary then go 1 to 12 🔥🔥 1. Roller Pass Press ups with alternate leg raise 2. Spanish Wall roll Squats 3. Forearm roller Trunk Raise Plank 4. Roller Windmills #teacherfhiit  #hiitworkout  #fatburner  #fatloss  #training  #hiit  #foamroller  #1to12  #12to1  #coreworkout  #squats  #squat  #combatstress  #teacherstressrelief  #fitfam  #fitness  #44daysoftraining 
‘Do something today that your future self will thank you for’
When we surround ourselves with positive people it makes that a whole lot easier!
Thank you @jackiemason1969 @fielde491 & @tamsinjanuary for being amazing yesterday at The Boost Balance and Brunch Club at @thejuicesmith and for the accidental colour coordination. You ladies gave us life with your hard work and the support you showed each other!
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#mondaymotivation #boostandbalance #hiit #hiitworkout #yoga #yogafun #yogalife #fitness #fitnessuk #fitnessevent #surrey #surreyevents #surreyfitness #cobham #cobhamlife #exercise #exercisemotivation #fitnessmotivation #fitspo
‘Do something today that your future self will thank you for’ When we surround ourselves with positive people it makes that a whole lot easier! Thank you @jackiemason1969 @fielde491 & @tamsinjanuary for being amazing yesterday at The Boost Balance and Brunch Club at @thejuicesmith and for the accidental colour coordination. You ladies gave us life with your hard work and the support you showed each other! . . . . . . . #mondaymotivation  #boostandbalance  #hiit  #hiitworkout  #yoga  #yogafun  #yogalife  #fitness  #fitnessuk  #fitnessevent  #surrey  #surreyevents  #surreyfitness  #cobham  #cobhamlife  #exercise  #exercisemotivation  #fitnessmotivation  #fitspo 
Monday morning works out listening to @joequinn_ff @forbiddenforestuk 🙌🏻#ibizabody #gymmotivation #hiitworkout
Can’t promise to keep you dry but I can promise you will walk out hot and steamy tonight 😅
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Taking the cake for corny comments -
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#fitness #corny #fitgram #hiitworkout #groupfitness #boxing #lit #steamy
Buongiorno e buon lunedì! 
Il mio è partito benissimo! 
Dopo due settimane di stop totale , vacanze, viaggi e viaggetti e enterogermina come stile di vita, oggi mi sono data già la carica con un bellissimo allenamento! 
Una prima parte, appena 20 minuti, di #hiitworkout  con #ruthless (un programma di home workout che trovate su workout italia, fb) e la seconda parte svolta interamente con elastici⏬ - NORMAL SQUAT  CON ELASTICO (mi dà maggiore stabilità alle caviglie) 5 x 10
- SLANCI  4 x 15
- SUMO SQUAT 5 x 10 - ADDUTTORI X 60 - PONTE GLUTEI  X 100
-PONTE GLUTEI CON RIALZO X 100
-APRI E CHIUDI CON ELASTICO. Supina, con la schiena ben aderente al pavimento e gli elastici posizionati sulle caviglie , apro e chiudo tenendo contratti quads, addome e glutei stando attenti alla schiena che deve restare aderente al pavimento. X 100 Lavora tantissimo gli addominali🐢 - AFFONDI in camminata senza elastici 100 ➖
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C'è stata una terza parte dove ho allenato gli addominali con gli elastici, ma preferisco farvi un video😊 quindi #workinprogress
Buongiorno e buon lunedì! Il mio è partito benissimo! Dopo due settimane di stop totale , vacanze, viaggi e viaggetti e enterogermina come stile di vita, oggi mi sono data già la carica con un bellissimo allenamento! Una prima parte, appena 20 minuti, di #hiitworkout  con #ruthless  (un programma di home workout che trovate su workout italia, fb) e la seconda parte svolta interamente con elastici⏬ - NORMAL SQUAT CON ELASTICO (mi dà maggiore stabilità alle caviglie) 5 x 10 - SLANCI 4 x 15 - SUMO SQUAT 5 x 10 - ADDUTTORI X 60 - PONTE GLUTEI X 100 -PONTE GLUTEI CON RIALZO X 100 -APRI E CHIUDI CON ELASTICO. Supina, con la schiena ben aderente al pavimento e gli elastici posizionati sulle caviglie , apro e chiudo tenendo contratti quads, addome e glutei stando attenti alla schiena che deve restare aderente al pavimento. X 100 Lavora tantissimo gli addominali🐢 - AFFONDI in camminata senza elastici 100 ➖ . C'è stata una terza parte dove ho allenato gli addominali con gli elastici, ma preferisco farvi un video😊 quindi #workinprogress 
Our Sat morning class... we’d a few trips to the bathroom 😂😂... super work as always 💪🏻... back on it again with our Rise&Shine Wed @6:15am. #gymworkouts #hiitcardio #gym #hiitworkout #earlymornings
Commencer sa semaine par le défi #200squats ça c’est fait ✅ je n’avais jamais testé ... franchement au début on se dit c’est cool et a un moment ( vers 150) je me suis dit si je m’arrête je suis morte ! #cuisses et #fesses en feu et #transpiration en prime j’ai limite rien compris à ce qui m’arrivait ! Prochain objectif #lundi prochain #250squats on verra si ça passe ... bonne semaine les #warriors 💪🏽et maintenant 2 bonnes séances de #hiitworkout chez #dsfitnesssalledesport let’s go 😍
Commencer sa semaine par le défi #200squats  ça c’est fait ✅ je n’avais jamais testé ... franchement au début on se dit c’est cool et a un moment ( vers 150) je me suis dit si je m’arrête je suis morte ! #cuisses  et #fesses  en feu et #transpiration  en prime j’ai limite rien compris à ce qui m’arrivait ! Prochain objectif #lundi  prochain #250squats  on verra si ça passe ... bonne semaine les #warriors  💪🏽et maintenant 2 bonnes séances de #hiitworkout  chez #dsfitnesssalledesport  let’s go 😍
Create healthy habits, not restrictions! 💪🥇
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🔹Grupni trening 🔹 PowerPlate
🔹 Personalni trening
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Zakažite svoj probni trening (DM ➡ 📱)! 😊
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@lacrima_fitness_zona

#fitness #hiitworkout #hiit #powerplate #personaltrainer #cardioworkout #cardio #getfit #trainhard #wellness #healthylifestyle #fitspo #fitnessaddict #sport #nutrition #model #fitnessmodel #workout #workoutmotivation #trx #gym #instafit #abs #muscles #strong #fitnessaddict #love #joy #fun #smile
Create healthy habits, not restrictions! 💪🥇 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔹Grupni trening 🔹 PowerPlate 🔹 Personalni trening ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Zakažite svoj probni trening (DM ➡ 📱)! 😊 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @lacrima_fitness_zona #fitness  #hiitworkout  #hiit  #powerplate  #personaltrainer  #cardioworkout  #cardio  #getfit  #trainhard  #wellness  #healthylifestyle  #fitspo  #fitnessaddict  #sport  #nutrition  #model  #fitnessmodel  #workout  #workoutmotivation  #trx  #gym  #instafit  #abs  #muscles  #strong  #fitnessaddict  #love  #joy  #fun  #smile 
So started a little exercise vid every day for my friend who does zero exercise and wants to get into it. This is 10mins, 40seconds on 20second rest, no excuse you can’t fit this into your day 💪🏻 #workouts #basics #cardio #pulseraiser #hiitworkout #getitdone #gymbunny
Starting the new week like...🥊 Only 5 days until I leave the UK!! You know what that means?!? I'll be back to posting some outdoor workouts until I join a gym 💪🏼
Still feel like I have a million things to do before Friday but I'm sure it will be fine 🤞🏻😂 Anyway Happy Monday guys!

#9round #9rounduk #speedbag #kickboxing #boxing #hiitworkout #gym #fit #fitness #fitspo #fitfam #fitgirl #ukfitfam #gymlife #fitlife #fitnessmotivation #motivation #strong #workout #personaltrainer #fitspiration #9roundworkout #outdoorworkout #mondaymotivation #motivationmonday
Starting the new week like...🥊 Only 5 days until I leave the UK!! You know what that means?!? I'll be back to posting some outdoor workouts until I join a gym 💪🏼 Still feel like I have a million things to do before Friday but I'm sure it will be fine 🤞🏻😂 Anyway Happy Monday guys! #9round  #9rounduk  #speedbag  #kickboxing  #boxing  #hiitworkout  #gym  #fit  #fitness  #fitspo  #fitfam  #fitgirl  #ukfitfam  #gymlife  #fitlife  #fitnessmotivation  #motivation  #strong  #workout  #personaltrainer  #fitspiration  #9roundworkout  #outdoorworkout  #mondaymotivation  #motivationmonday 
GOODMORNING! DAY 23 #90DAYPROJECTME

I LOVE MONDAYS! ❤ & to everyone who doesn't love mondays... you are not doing in life what you love. You are living another ones life. 
Did a HIIT workout this morning! Only lasted 20 minutes... so no I don't believe in excuses 😀 WARNING: YOU WILL GET WET!💦 #sweaty

Workout:
20 sec - mountain climbers - 10 sec rest
20 sec - squat/lunge - 10 sec rest
20 sec - bunny hop burpee - 10 sec rest

Set 1: 2 rounds
Set 2: 3 rounds
Set 3: 4 rounds

Between each set 1 min break.

#GRIND24 
#90DAYPROJECTME 
#fitgirl
#nike
#idontsweatisparkle
#healthyactivelifestyle
#hiitworkout
#fueledbyherbalife
GOODMORNING! DAY 23 #90DAYPROJECTME  I LOVE MONDAYS! ❤ & to everyone who doesn't love mondays... you are not doing in life what you love. You are living another ones life. Did a HIIT workout this morning! Only lasted 20 minutes... so no I don't believe in excuses 😀 WARNING: YOU WILL GET WET!💦 #sweaty  Workout: 20 sec - mountain climbers - 10 sec rest 20 sec - squat/lunge - 10 sec rest 20 sec - bunny hop burpee - 10 sec rest Set 1: 2 rounds Set 2: 3 rounds Set 3: 4 rounds Between each set 1 min break. #GRIND24  #90DAYPROJECTME  #fitgirl  #nike  #idontsweatisparkle  #healthyactivelifestyle  #hiitworkout  #fueledbyherbalife 
DID YOU KNOW we now have a SPIN BIKE 🚲 Here’s just one way to incorporate it into your training #spinbike#cardio#hiitworkout#anytimefitnessgympie#personaltrainer
“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” Wearing @echt_apparel 
#gymmotivation #abs #abworkout #legday #physique #fitnesstransformation #diet #gym #fit #fitness #motivation #aesthetics #bodybuilding #bootybuilding #fitspiration #fitinspo #fitfam #fitnessjourney #hitworkout #liftheavy #bootygainz #gluteworkout  #hiitworkout #mumsofinstagram #fitmom #mumoftwo #momfitness
“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” Wearing @echt_apparel #gymmotivation  #abs  #abworkout  #legday  #physique  #fitnesstransformation  #diet  #gym  #fit  #fitness  #motivation  #aesthetics  #bodybuilding  #bootybuilding  #fitspiration  #fitinspo  #fitfam  #fitnessjourney  #hitworkout  #liftheavy  #bootygainz  #gluteworkout  #hiitworkout  #mumsofinstagram  #fitmom  #mumoftwo  #momfitness 
🤪LOW AND NARROW LEG PRESS🤪
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On my ‘lower’ day I do two types of leg presses. This one is low and narrow and puts more emphasis on the quads. I still have a slight problem with my right quad so I’m not overloading my weight but I did get up to 100kg which didn’t feel too bad today.
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#challenge #transformation #hiitworkout #beastmode #strongnotskinny #fitfam #girlswholift #strongwomen #hiit #weights #fitness #workout #fitspo #weightloss #workout #strength #gym #girlgains #legpress #legday #quads
🤪LOW AND NARROW LEG PRESS🤪 • On my ‘lower’ day I do two types of leg presses. This one is low and narrow and puts more emphasis on the quads. I still have a slight problem with my right quad so I’m not overloading my weight but I did get up to 100kg which didn’t feel too bad today. • #challenge  #transformation  #hiitworkout  #beastmode  #strongnotskinny  #fitfam  #girlswholift  #strongwomen  #hiit  #weights  #fitness  #workout  #fitspo  #weightloss  #workout  #strength  #gym  #girlgains  #legpress  #legday  #quads 
יש לי סיבה טובה להתעורר כל יום לבוקר חדש!  נרגשת לקבל מכן, המתאמנות שלי, הודעות כל כך מרגשות!
שמחה ומאושרת לקחת חלק בהליך שאתן עוברות!!! גם אם לפעמים הוא לא קל...התוצאה גורמת לנו לחיוך תמידי! 
מתוך הודעה שקיבלתי :
"אמא בואי, בבקשה בואי איתי לעינת, רק פעם אחת לשיעור ניסיון... " 
כך ביתי היתה מפצירה בי כל ערב. ואני מתעלמת באלגנטיות ומאכזבת אותה בכל פעם מחדש. מתרצת לה תרוצים ובעיקר לעצמי. עד שיום אחד החלטתי לנסות.
לובשת טייץ וחולצה שבקושי עולה עלי ומצטרפת אליה.

ושם בסטודיו אני פוגשת את עינת ועוד נשים כמוני. לאט לאט משבוע לשבוע ומחודש לעוד חודש, אני מתחילה להתמכר... לא רק לפעילות הגופנית אלא במיוחד לעינת המדהימה ולחברות שפגשתי בקבוצה. 
האימונים התגברו ואיתם הרצון לרדת במשקל... אז יצאתי לכבוש עוד יעד, ובעזרת דיאטנית צמודה שילבתי בין האימונים לבין תזונה בריאה ומאוזנת. והיום, אחרי 4 חודשים, אני "מדגמנת" 10 ק"ג פחות!!! עינתי יקרתי, תודה לך על התמיכה, העידוד, הליווי הצמוד, הפירגון, המקצועיות, השיעורים הכייפים, היעוץ ועל מי שאת בשבילי- מאמנת לחיים!" #fitness #motivation #spinning #spinningclass #hiit #hiitworkout #training #trxworkout #trx #stepup #tabataworkout #tabata #fun #health #bodyworkout #hodhasharon #kfarsaba #הודהשרון #כפרסבא #ספינינג #רצועות #טבטה #שריפתקלוריות #בריאות #אימוניםפונקציונלים #אימוןפונקציונלי #כושר #סטפאפ
יש לי סיבה טובה להתעורר כל יום לבוקר חדש! נרגשת לקבל מכן, המתאמנות שלי, הודעות כל כך מרגשות! שמחה ומאושרת לקחת חלק בהליך שאתן עוברות!!! גם אם לפעמים הוא לא קל...התוצאה גורמת לנו לחיוך תמידי! מתוך הודעה שקיבלתי : "אמא בואי, בבקשה בואי איתי לעינת, רק פעם אחת לשיעור ניסיון... " כך ביתי היתה מפצירה בי כל ערב. ואני מתעלמת באלגנטיות ומאכזבת אותה בכל פעם מחדש. מתרצת לה תרוצים ובעיקר לעצמי. עד שיום אחד החלטתי לנסות. לובשת טייץ וחולצה שבקושי עולה עלי ומצטרפת אליה. ושם בסטודיו אני פוגשת את עינת ועוד נשים כמוני. לאט לאט משבוע לשבוע ומחודש לעוד חודש, אני מתחילה להתמכר... לא רק לפעילות הגופנית אלא במיוחד לעינת המדהימה ולחברות שפגשתי בקבוצה. האימונים התגברו ואיתם הרצון לרדת במשקל... אז יצאתי לכבוש עוד יעד, ובעזרת דיאטנית צמודה שילבתי בין האימונים לבין תזונה בריאה ומאוזנת. והיום, אחרי 4 חודשים, אני "מדגמנת" 10 ק"ג פחות!!! עינתי יקרתי, תודה לך על התמיכה, העידוד, הליווי הצמוד, הפירגון, המקצועיות, השיעורים הכייפים, היעוץ ועל מי שאת בשבילי- מאמנת לחיים!" #fitness  #motivation  #spinning  #spinningclass  #hiit  #hiitworkout  #training  #trxworkout  #trx  #stepup  #tabataworkout  #tabata  #fun  #health  #bodyworkout  #hodhasharon  #kfarsaba  #הודהשרון  #כפרסבא  #ספינינג  #רצועות  #טבטה  #שריפתקלוריות  #בריאות  #אימוניםפונקציונלים  #אימוןפונקציונלי  #כושר  #סטפאפ 
📽AQUÍ OS DEJAMOS EL VÍDEO DE CROSS DE LA SEMANA 📽

TABATA [(20/10)8]6

TABATA ES UNA METODOLOGÍA  DE ENTRENAMIENTO DE ALTA INTENSIDAD. CONSTA DE 8 SERIES DE 20 SEGUNDOS DE TRABAJO CON DESCANSOS DE 10 SEGUNDOS ENTRE SERIES. 
EN ESTE CASO REALIZAREMOS 6 EJERCICIOS. HAREMOS 8 SERIES DEL MISMO EJERCICIO CONTABILIZANDO LA PEOR SERIE DE LAS 8, ES DECIR TENGO QUE INTENTAR MANTENER EL MISMO NÚMERO  DE REPETICIONES EN CADA SERIE. REALIZAR EL MISMO PROCESO CON LOS 6 EJERCICOS. 🔸️EJERCICIOS🔸️ 🔸️M.B.N.S🔸️
🔸️BURPEE + BOX🔸️
🔸️LUNGE🔸️
🔸️DIAMOND PUSH UP🔸️
🔸️KNEE TO CHEST🔸️
🔸️ROW🔸️ 🏥RECUERDA MANTENER UNA BUENA TÉCNICA DE EJECUCIÓN PARA EVITAR LESIONES 🏥 🍀BUENA SUERTE 🍀

@starsgympadel
@asnl.es 
#crosstraining #crossfitgirls #crossfitlife #crossfit #crossofweek #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #hiitworkout #hiit #hiittraining #traininghard #training #trainer #nike #adidas #healthyfood #insta #instafit #instagram #instavideo #video #sunday #terrassa #parcvalles
📽AQUÍ OS DEJAMOS EL VÍDEO DE CROSS DE LA SEMANA 📽 TABATA [(20/10)8]6 TABATA ES UNA METODOLOGÍA DE ENTRENAMIENTO DE ALTA INTENSIDAD. CONSTA DE 8 SERIES DE 20 SEGUNDOS DE TRABAJO CON DESCANSOS DE 10 SEGUNDOS ENTRE SERIES. EN ESTE CASO REALIZAREMOS 6 EJERCICIOS. HAREMOS 8 SERIES DEL MISMO EJERCICIO CONTABILIZANDO LA PEOR SERIE DE LAS 8, ES DECIR TENGO QUE INTENTAR MANTENER EL MISMO NÚMERO DE REPETICIONES EN CADA SERIE. REALIZAR EL MISMO PROCESO CON LOS 6 EJERCICOS. 🔸️EJERCICIOS🔸️ 🔸️M.B.N.S🔸️ 🔸️BURPEE + BOX🔸️ 🔸️LUNGE🔸️ 🔸️DIAMOND PUSH UP🔸️ 🔸️KNEE TO CHEST🔸️ 🔸️ROW🔸️ 🏥RECUERDA MANTENER UNA BUENA TÉCNICA DE EJECUCIÓN PARA EVITAR LESIONES 🏥 🍀BUENA SUERTE 🍀 @starsgympadel @asnl.es #crosstraining  #crossfitgirls  #crossfitlife  #crossfit  #crossofweek  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #hiitworkout  #hiit  #hiittraining  #traininghard  #training  #trainer  #nike  #adidas  #healthyfood  #insta  #instafit  #instagram  #instavideo  #video  #sunday  #terrassa  #parcvalles 
You’ll never have to walk alone on your fitness journey - we will be with you every step of the way!

Next season is tonight at 6:15pm with @ad_daniels87 
#jointherevolution #dnafitness #dnarainhill #rainhill #sthelens #hiitworkout #highintensityintervaltraining
I haven’t been running since I was 16 (or something like that) because it was awfully bad for my knees with my injuries. But since the @spartanrace includes alot of off-terrain running, I guess I should start working on my pace and endurance. 🏃🏼‍♀️
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#GetFit
#GetHealthy
#GetStrong
#GirlsWhoLift
#GoalSetting
#GymFlow
#GymLife
#GymRat
#GymTime
#FitFluential
#FitnessGirls
#FitnessGoals
#FitnessJourney
#FitnessLove
#FitnessMotivation
#Fitspo
#HealthyLife
#HealthyLifestyle
#HealthyChoices
#HealthTalk
#HIIT
#HIITworkout
#NoExcuses
#NoPainNoGain
#Strengthtraining
#TrainHard
#Weights
#WeightTraining
#Workout
#YouCanDoIt
I haven’t been running since I was 16 (or something like that) because it was awfully bad for my knees with my injuries. But since the @spartanrace includes alot of off-terrain running, I guess I should start working on my pace and endurance. 🏃🏼‍♀️ . . . #GetFit  #GetHealthy  #GetStrong  #GirlsWhoLift  #GoalSetting  #GymFlow  #GymLife  #GymRat  #GymTime  #FitFluential  #FitnessGirls  #FitnessGoals  #FitnessJourney  #FitnessLove  #FitnessMotivation  #Fitspo  #HealthyLife  #HealthyLifestyle  #HealthyChoices  #HealthTalk  #HIIT  #HIITworkout  #NoExcuses  #NoPainNoGain  #Strengthtraining  #TrainHard  #Weights  #WeightTraining  #Workout  #YouCanDoIt 
Monday Motivation- 2015 vs 2018🙅🏾‍♀️💁🏾‍♀️💁🏾‍♀️ are you in it for the long run or going to give up after 6 months because you’re not seeing rapid results? Keep pushing just like they say in order to be successful you need to put in the work and it does NOT happen over night... Trust the process... don’t give up you got this❤️❤️❤️❤️
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#changinglives#cassfitness#beforeandafter#weightlossjourney#fitfam#fit#cardio#afrogirlfitness#weighttraining#beforeandafter#hiitworkout#fitnessmotivation#fitnessaddict
Monday Motivation- 2015 vs 2018🙅🏾‍♀️💁🏾‍♀️💁🏾‍♀️ are you in it for the long run or going to give up after 6 months because you’re not seeing rapid results? Keep pushing just like they say in order to be successful you need to put in the work and it does NOT happen over night... Trust the process... don’t give up you got this❤️❤️❤️❤️ - - #changinglives #cassfitness #beforeandafter #weightlossjourney #fitfam #fit #cardio #afrogirlfitness #weighttraining #beforeandafter #hiitworkout #fitnessmotivation #fitnessaddict 
#boxing #fightklub #dnb #hiitworkout don’t forget tonight with @fitfor40_sw 6.30pm
MORNING SQUIRRELS !!! Another monday and another chance for you to be glorious...NEVER MISS A MONDAY TRAINING SESSION !!! METAFIT 5.30pm TONIGHT !!! Everyone of every level is always welcome to come join our crazy gang...see you there #just30minutes #metafit #metabolicevolution #yesyoucan #burnfat #hiitworkout #buildstrength #sweatsquad💦 #bemorehuman #breakyourselfie #goaldiggermovement #youcandomagic #inbunnywetrust🐰 #ibelieveinyou💝💝💝 xxx
I really like heavy lifting; however, I am enjoying the #hiit workouts from #freeletics a bit more since last week. 
This morning I did ‚Styx’, after cardio and I feel great.

While the last week was rather a familiarisation with this kind of workout, again 😅, I have written a training plan for the upcoming week. It is a 60/40 plan, hiit and cardio, respectively.

#keto #workout  #workoutplan #workouts #fit #fitness #cardio #hiitworkout
I really like heavy lifting; however, I am enjoying the #hiit  workouts from #freeletics  a bit more since last week. This morning I did ‚Styx’, after cardio and I feel great. While the last week was rather a familiarisation with this kind of workout, again 😅, I have written a training plan for the upcoming week. It is a 60/40 plan, hiit and cardio, respectively. #keto  #workout  #workoutplan  #workouts  #fit  #fitness  #cardio  #hiitworkout 
Real Life Recording Time of Some Exercises. Not edited Version 
I hate burpees but oh well on some days I don’t mind them. You can do these exercises anywhere and they are allllll adjustable .
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#workout #workoutoftheday #burpees #hiit #hiitworkout #cardio #highintensitytraining #training #homeworkout #healthylifestyle #gymlife #gymmotivation #f45 #f45training #fitness #fitnessmotivation #fitgirl #doha
G A M E • F A C E • O N 
It’s Monday and a new chance to bring everything you’ve got to the week 👊🏼🔥 @kirstyjoannafitness capturing the game face 🤣 anyone else pulling a funny face on those last few reps #whateverittakes #getitdone #thehiitteam #thehiitteamglobal #thebodyproject #hiitworkout #highintesnityintervaltraining #team #mentality #drive #mondaymotivation #gogetit #hustle #training #lifestyle #fitness #fitnessmotivation #fitnessmodel #gymfaceon #beastmode #mindsetiseverything
G A M E • F A C E • O N It’s Monday and a new chance to bring everything you’ve got to the week 👊🏼🔥 @kirstyjoannafitness capturing the game face 🤣 anyone else pulling a funny face on those last few reps #whateverittakes  #getitdone  #thehiitteam  #thehiitteamglobal  #thebodyproject  #hiitworkout  #highintesnityintervaltraining  #team  #mentality  #drive  #mondaymotivation  #gogetit  #hustle  #training  #lifestyle  #fitness  #fitnessmotivation  #fitnessmodel  #gymfaceon  #beastmode  #mindsetiseverything 
MONDAY HOME HIIT WORKOUT 💪🏾 As Many Sets As Possible for 20mins. 🔥 •

5 Inchworms
10 Tuck-ins
15 Mountain Climbers(each side)
20 Plank walks 
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let’s gerrit 💪🏾
#takechargeofyourlife
Hit link in the Bio to get my Programs ☝🏾
MONDAY HOME HIIT WORKOUT 💪🏾 As Many Sets As Possible for 20mins. 🔥 • 5 Inchworms 10 Tuck-ins 15 Mountain Climbers(each side) 20 Plank walks _ let’s gerrit 💪🏾 #takechargeofyourlife  Hit link in the Bio to get my Programs ☝🏾
⭐️⭐️So proud of these two lovely ladies who completed Kick Start Cambridge 28 day summer boost . . 🎯Rowena Shaw lost 10.5 inches & Sarah Wearing 15 inches in the last 28 days with @kellyreedfitness ☀️☀️So pleased for you ladies!!! ☀️☀️Now enjoy summer!!!
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Find out more about Kick Start health, wellness, fitness and weight loss clubs at the link in our bio! -
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#ksfl #kickstart #fatloss #weightloss #boost #summer #results #hiitworkout #mondaymotivation #mondaymood #weightloss #weightlossmotivation #tt #cambridge
⭐️⭐️So proud of these two lovely ladies who completed Kick Start Cambridge 28 day summer boost . . 🎯Rowena Shaw lost 10.5 inches & Sarah Wearing 15 inches in the last 28 days with @kellyreedfitness ☀️☀️So pleased for you ladies!!! ☀️☀️Now enjoy summer!!! - - Find out more about Kick Start health, wellness, fitness and weight loss clubs at the link in our bio! - - #ksfl  #kickstart  #fatloss  #weightloss  #boost  #summer  #results  #hiitworkout  #mondaymotivation  #mondaymood  #weightloss  #weightlossmotivation  #tt  #cambridge 
Which would you rather? -
2 minute plank OR waiting in front of the microwave for 2 mintues when your hangry?? 😂
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Well... if you chose plank, better book yourself into tomorrow session! It's a killer resistance session with a twist 🤗

#f45coburg #f45 #coburg #Sydneyrd #f45training #fitfam #hiitworkout #8weekchallenge #hadfield #coburgnorth #merricreek #locationlocationlocation #grouptraining #teamtraining #lifechanging #fitness #activeliving #unbeatable #legends #plank #resistance #strength
Which would you rather? - 2 minute plank OR waiting in front of the microwave for 2 mintues when your hangry?? 😂 - Well... if you chose plank, better book yourself into tomorrow session! It's a killer resistance session with a twist 🤗 #f45coburg  #f45  #coburg  #Sydneyrd  #f45training  #fitfam  #hiitworkout  #8weekchallenge  #hadfield  #coburgnorth  #merricreek  #locationlocationlocation  #grouptraining  #teamtraining  #lifechanging  #fitness  #activeliving  #unbeatable  #legends  #plank  #resistance  #strength 
On it! It's Monday and I have just over a week until my holiday 😊 started my morning with a 20 minute HIIT followed by eggs and avocado #starttotheweek #starttotheday #mondayworkout #mondayfood #mondaymotivation #mondaymorning #hiit #hiitworkout
We're so proud of our members, new and old, who decided to smash out the Mkatz sessions this morning finishing off with a brutal 2min plank!

Shout out to all our #fitnessgoals... We're coming for you!

Watch this space team, we're adding new class times from September 💪💪
We're so proud of our members, new and old, who decided to smash out the Mkatz sessions this morning finishing off with a brutal 2min plank! Shout out to all our #fitnessgoals ... We're coming for you! Watch this space team, we're adding new class times from September 💪💪
Great fun doing a team workout this morning with Daisy. -

We did a total of 15 minutes gruelling AMRAP which had us achieve as many Reps as possible in 30 seconds of one of our personally created online workouts 📲 - [workouts we schedule for some of our clients to do between our sessions 😬]💪 -

Here is what made us sweat a little today: -Skaters
-Russian Twists
-Lunge Jump
-Leg raise
-Burpee
-Kick through -60 secs run at all-out (cant possibly push anymore) speed 😅

3 rounds of above! -

After this we did a lovely 6 minutes yoga cool-down to keep us injury free and relaxed 🙏
Great fun doing a team workout this morning with Daisy. - We did a total of 15 minutes gruelling AMRAP which had us achieve as many Reps as possible in 30 seconds of one of our personally created online workouts 📲 - [workouts we schedule for some of our clients to do between our sessions 😬]💪 - Here is what made us sweat a little today: -Skaters -Russian Twists -Lunge Jump -Leg raise -Burpee -Kick through -60 secs run at all-out (cant possibly push anymore) speed 😅 3 rounds of above! - After this we did a lovely 6 minutes yoga cool-down to keep us injury free and relaxed 🙏
The “10 to 1” - one of my favourite Bootcamp Workouts!
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Comment below if you want me to tag you in the video version!
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PS: Click the link in my bio to receive your FREE weekly Bootcamp Workout!
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#feovip #icwlh #fbpfamily
The “10 to 1” - one of my favourite Bootcamp Workouts! - Comment below if you want me to tag you in the video version! - PS: Click the link in my bio to receive your FREE weekly Bootcamp Workout! - #feovip  #icwlh  #fbpfamily 
Great start to a student free day for these two! Mother/daughter outdoor session this morning. 😎 #finallysomesunshine☀️ #womensfitness #goodhabitsstartyoung #mountlawleystudio #hiitworkout #mountlawleyPT #battleropes #hellospringweather
Week 6 of the CHALLENGE LEGENDS 😎.
Make sure you continue upping your lifts and fuel the body with food nutritious foods 🥦🥒🥝🍓. This is the last week before the last phase of the challenge so let’s stay super motivated! .
#8weekchallenge #f45 #f45training #hiitworkout
Week 6 of the CHALLENGE LEGENDS 😎. Make sure you continue upping your lifts and fuel the body with food nutritious foods 🥦🥒🥝🍓. This is the last week before the last phase of the challenge so let’s stay super motivated! . #8weekchallenge  #f45  #f45training  #hiitworkout 
There may be days that you cannot follow a meal prep routine, but what’s important is that you pick up from your errors and be back on your goal. Swipe left for photo taken a month ago. A big difference physically and may not be obvious, but also mentally! 
#mondaymotivation #startweekright #fitspo #fitness #fitnessmotivation #fit #mondaymood #fitnessjourney #mondays #cardio #hiitworkout #hiit #hiittraining #firestorm #f45training #f45challenge #f45 #functionaltraining
There may be days that you cannot follow a meal prep routine, but what’s important is that you pick up from your errors and be back on your goal. Swipe left for photo taken a month ago. A big difference physically and may not be obvious, but also mentally! #mondaymotivation  #startweekright  #fitspo  #fitness  #fitnessmotivation  #fit  #mondaymood  #fitnessjourney  #mondays  #cardio  #hiitworkout  #hiit  #hiittraining  #firestorm  #f45training  #f45challenge  #f45  #functionaltraining 
Happy Monday ! Why not start it with the #HIIT #workout posted few days ago ?😉
Here’s the 3 rd exercise: SQUAT & JUMP SWITCH.
Lower your hips into a #squat and as you come up jump one leg in front of the other and then jump switch and then jump  back to squat again.
Feel your #legs , #glutes burning and get that heart rate up 🔥💪🏻👍🏻
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#fitness #sgfitness #hiitworkout #fitfam #fitspo #trainhard #homeworkout #squats #bootyworkout #gym #gymlife ##fitnessaddict #dorotarozko @doitfitandhealthy
Happy Monday ! Why not start it with the #HIIT  #workout  posted few days ago ?😉 Here’s the 3 rd exercise: SQUAT & JUMP SWITCH. Lower your hips into a #squat  and as you come up jump one leg in front of the other and then jump switch and then jump back to squat again. Feel your #legs  , #glutes  burning and get that heart rate up 🔥💪🏻👍🏻 . . . #fitness  #sgfitness  #hiitworkout  #fitfam  #fitspo  #trainhard  #homeworkout  #squats  #bootyworkout  #gym  #gymlife  ##fitnessaddict  #dorotarozko  @doitfitandhealthy
Ive been repeating a mantra in my head whilst exercising. It goes something like "getting stronger, fitter, leaner for the future" nothing groundbreaking but it's been getting me through some tough hiit. The bottom line is I want to be strong and healthy for me, for Lyla and for Tom so I can be the best version of me 😊
Ive been repeating a mantra in my head whilst exercising. It goes something like "getting stronger, fitter, leaner for the future" nothing groundbreaking but it's been getting me through some tough hiit. The bottom line is I want to be strong and healthy for me, for Lyla and for Tom so I can be the best version of me 😊
Morninggg!! Start the week as you mean to go on!! 5.30pm Power HIIT
6.05pm Kettlercise Express 
6.45pm Power Yoga Flow

All at Ringwould - plenty of parking available in the top car park and in the education centre opposite. Please bring a mat if you need one 😘 See you tonight!
#dealkent #ringwould #ringwouldhall #poweryoga #poweryogaflow #thefitnessmix #powerhiit #hiitworkout #kettlercise #kettlerciseexpress #kettlecisewithabi #communityinstructor
Whether at home or traveling, stay focused on your goals, Eat Clean, Train Dirty and mix it up..
@massnutritionaustralia
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#worktravel #dadbod #gymmotivation #running #compoundlifts #weightlifting #hiitworkout #cardio #hiit #musclemass #fatloss #fitest #fitnessjourney #instafitness #instafit #goals #massrt #masscessnock #snapfitnessmorningside #snapfitness #igym247 #goldsgym #washingtondc #oklahomacity #salamanderbay #brisbane
UPPER BODY CORE 🔥
What a way to start the day #mondaymotivation 
Great body weight workout to focus on upper body and core strength. 
This workout won’t help you shredd fat but it will certainly help improve muscle definition 👍🏻
THE WORKOUT ↙️
(10 reps of each exercise x2) 
1. Commandos/push up 
2. 4 engaged climbers/push up 
3. Eccentric diamond push ups 
4. Shoulder push ups
5. Push up/alternated pikes
6. Spider man push ups 
7. Push up/frog climber
8. Spider climbers -20reps
You’ll feel the pump 💪🏼
SAVE and GET IT DONE.
Beginners core workout on my previous posts 👍🏻
Tag a mate
UPPER BODY CORE 🔥 What a way to start the day #mondaymotivation  Great body weight workout to focus on upper body and core strength. This workout won’t help you shredd fat but it will certainly help improve muscle definition 👍🏻 THE WORKOUT ↙️ (10 reps of each exercise x2) 1. Commandos/push up 2. 4 engaged climbers/push up 3. Eccentric diamond push ups 4. Shoulder push ups 5. Push up/alternated pikes 6. Spider man push ups 7. Push up/frog climber 8. Spider climbers -20reps You’ll feel the pump 💪🏼 SAVE and GET IT DONE. Beginners core workout on my previous posts 👍🏻 Tag a mate
**MONDAY MOTIVATION** Nothing Changes If Nothing Changes.. So Make A Change Starting Today.. Taking On New Clients For September Any Enquiries njfitnessconditioning@gmail.com 👊🏾⏳🤸🏼‍♀️💪🏾🏋🏼‍♂️💥#PersonalTrainer #WeightLoss #Quotes #FitnessLifeStyle #HIITWorkout #HIIT #BodyConditioning #BodyTransformation #FitnessMen #FitnessFashion #HealthyLiving #GymLife #LeanMuscle #MyDubai #LegDay #FitnessInspiration #BodyTransformation #FitnessModel #PicOfTheDay #AntiSocialSocialClub #DubaiFitness #FitnessModel #MensHealth #MuscleMass #HealthyLifeStyle #BalancedDiet #StrongNotSkinny #SummerBody #WomensFitness #InstaFitness #DbxFit #DubaiGymLife
**MONDAY MOTIVATION** Nothing Changes If Nothing Changes.. So Make A Change Starting Today.. Taking On New Clients For September Any Enquiries njfitnessconditioning@gmail.com 👊🏾⏳🤸🏼‍♀️💪🏾🏋🏼‍♂️💥#PersonalTrainer  #WeightLoss  #Quotes  #FitnessLifeStyle  #HIITWorkout  #HIIT  #BodyConditioning  #BodyTransformation  #FitnessMen  #FitnessFashion  #HealthyLiving  #GymLife  #LeanMuscle  #MyDubai  #LegDay  #FitnessInspiration  #BodyTransformation  #FitnessModel  #PicOfTheDay  #AntiSocialSocialClub  #DubaiFitness  #FitnessModel  #MensHealth  #MuscleMass  #HealthyLifeStyle  #BalancedDiet  #StrongNotSkinny  #SummerBody  #WomensFitness  #InstaFitness  #DbxFit  #DubaiGymLife 
#neverskipmonday @portsmouthoutdoorfitness. Motivation from this group of people is unquestionable. Ten out of ten. Absolutely love our 6.15am #hiit classes. Breakfast never tasted so good. Join #TeamPOF for another #hiitworkout at 6pm or for #bodyconditioning with Matt, Gavin and myself at 7pm #outdoorfitness#fitfam#lovesouthsea
Nice seeing ya today @craig_mauldin!!! And thank you for trying out my heavy bag class last week!!! You were going in!!! ⚡️🙏🏾💙💪🏾⚡️ Boxing is a fun easy way to release some steam and get your heart rate up. You don’t need to be TMT or Laila Ali to get in some good work!!! Hope to see some more folks stop by!!! Appreciate the footage @oaklandsunshine
Nice seeing ya today @craig_mauldin!!! And thank you for trying out my heavy bag class last week!!! You were going in!!! ⚡️🙏🏾💙💪🏾⚡️ Boxing is a fun easy way to release some steam and get your heart rate up. You don’t need to be TMT or Laila Ali to get in some good work!!! Hope to see some more folks stop by!!! Appreciate the footage @oaklandsunshine
In case you were wondering...my RFTRBurnPT business name actually means ‘Afterburn Personal Training’ It’s a play on words. Basically ‘afterburn’ or ‘RFTRBurn’ is the physical sensation, of a raised body temperature, that you experience following a vigorous workout. 💪🔥
In case you were wondering...my RFTRBurnPT business name actually means ‘Afterburn Personal Training’ It’s a play on words. Basically ‘afterburn’ or ‘RFTRBurn’ is the physical sensation, of a raised body temperature, that you experience following a vigorous workout. 💪🔥
THAT’S HOW YOU START THE FINAL 6th WEEK!!
TABATA 20:10 secs (Work:Rest) X8 Rounds!
30 secs Rest inbetween 💥Burpees
💥Battle Rope
💥Toe Taps OR Skipping
💥KB Swing
💥Slam Ball
💥Squat + press OR Clean + Press
Followed by a 10 min build up of core work =PHENOMENAL EFFORT!!
FITTER-STRONGER-HEALTHIER-HAPPIER
THAT’S HOW YOU START THE FINAL 6th WEEK!! TABATA 20:10 secs (Work:Rest) X8 Rounds! 30 secs Rest inbetween 💥Burpees 💥Battle Rope 💥Toe Taps OR Skipping 💥KB Swing 💥Slam Ball 💥Squat + press OR Clean + Press Followed by a 10 min build up of core work =PHENOMENAL EFFORT!! FITTER-STRONGER-HEALTHIER-HAPPIER
THIS WEEK BE A GOAL CRUSHER👊🏻 YOU GOT THIS💪🏻💥💥💥 ✔️PLEASE NOTICE 👀 CHANGES FOR THIS THURSDAY!!!!
THIS WEEK BE A GOAL CRUSHER👊🏻 YOU GOT THIS💪🏻💥💥💥 ✔️PLEASE NOTICE 👀 CHANGES FOR THIS THURSDAY!!!!
🔥HIIT Workout 🔥

So I didn't really feel like working out but I still did. Don't think I gave it my all but still I did sweat!! 😅 
I did each workout for 40 sec straight & rested for 20 sec and moved to the next one. Do the whole circuit 3 times if you have time if not with one circuit you will still sweat!
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#hiit #fitness #hiitworkout #fitnessgirl #nogymnoproblem #nogymneeded #fit #fitnessmotivation #fitnesslife #fitlifestyle #fitnessmodel #fitgirls #fitnessfriday #gym #gymshark #workouts #homeworkout #fitnesslife #maxout #motivation #inspiration #healthylifestyle #fitspiration
🔥HIIT Workout 🔥 So I didn't really feel like working out but I still did. Don't think I gave it my all but still I did sweat!! 😅 I did each workout for 40 sec straight & rested for 20 sec and moved to the next one. Do the whole circuit 3 times if you have time if not with one circuit you will still sweat! • • • #hiit  #fitness  #hiitworkout  #fitnessgirl  #nogymnoproblem  #nogymneeded  #fit  #fitnessmotivation  #fitnesslife  #fitlifestyle  #fitnessmodel  #fitgirls  #fitnessfriday  #gym  #gymshark  #workouts  #homeworkout  #fitnesslife  #maxout  #motivation  #inspiration  #healthylifestyle  #fitspiration 
Super challenging nonstop 2hours Spartan Workout! I managed to  complete 6 sets plus 40m 60Kg tyre pull. Loving the afterburn!! 😁

#spartantraining #fitnessfirsttampines #fitnessfirst #fitness #hiitworkout #hiitworkouts #challenges #greatworkout