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Want to get in the best shape of your life?! And learn the proper way to eat for your body? Fit for Life with Stef and Peak Fitness have joined up to bring you their New Year, New You program! You’ll get: 🔥Two one-on-one Personal Training sessions
🔥Unlimited classes at Peak Fitness
🔥A grocery store tour, where you’ll learn to shop for sustained healthy living 🔥A planner to record your fitness goals and your food choices 🔥Weekly food diary reviews 
And the opportunity to live your best life! DM if you’re interested! Offer good until the end of January!

www.peakfitnesshuntington.com

136 E Main St
Huntington, New York 11743

#PeakFitnessHuntington #HIIT #PersonalTrainer #Centerport #HuntingtonNY #Northport #Huntington #LongIsland #Circuit #FitFam #FitLife #GymTime #NoPainNoGain #Workout #TRXTraining #Greenlawn #SuffolkCounty #DixHills #Huntington #LongIsland #HIITWorkout #LongIslandFit #LIFitness #LIFitnessAndWellness #HuntingtonFitness #HuntingtonFit #LongIslandLife
Want to get in the best shape of your life?! And learn the proper way to eat for your body? Fit for Life with Stef and Peak Fitness have joined up to bring you their New Year, New You program! You’ll get: 🔥Two one-on-one Personal Training sessions 🔥Unlimited classes at Peak Fitness 🔥A grocery store tour, where you’ll learn to shop for sustained healthy living 🔥A planner to record your fitness goals and your food choices 🔥Weekly food diary reviews And the opportunity to live your best life! DM if you’re interested! Offer good until the end of January! www.peakfitnesshuntington.com 136 E Main St Huntington, New York 11743 #PeakFitnessHuntington  #HIIT  #PersonalTrainer  #Centerport  #HuntingtonNY  #Northport  #Huntington  #LongIsland  #Circuit  #FitFam  #FitLife  #GymTime  #NoPainNoGain  #Workout  #TRXTraining  #Greenlawn  #SuffolkCounty  #DixHills  #Huntington  #LongIsland  #HIITWorkout  #LongIslandFit  #LIFitness  #LIFitnessAndWellness  #HuntingtonFitness  #HuntingtonFit  #LongIslandLife 
Death By Assault Vol. 2 🔥🔥🔥 Give this a shot for your next high intensity day 👍🏻 You won’t be disappointed...sweaty, but not disappointed! #trifitmurfreesboro #metcon #hiitworkout #assaultbike #jumprope #athlete #nashvillefitness #nashvillefit #murfreesborofitness #doubleunders #forearmsarebruised
ASSAULT bike and BATTLE ropes HIIT ... #seewhatididthere 
The Skirmish:
20 calories assault bike 
10 battle rope renegade push-up jacks
10 battle rope jacks 
10 battle rope ups 
10 rounds for time 36:30

#assaultbike #battleropes #pushups #pushupjacks #situps #abs #hiitworkout #hiit #circuittraining #fullbodyworkout #cardio #intensity #discipline #creativity #consistency #motivation #personaltrainer #blink #functionaltraining
Was ist MBB TP??? Hier ein kleiner Geschmack 😋 |Anzeige|
Vielleicht habt ihr schon Erfahrung mit der vorherigen Version von dem Modern Bikini Bootcamp von @ilovepersonaltraining. Wenn nicht, könnte ihr auch hierzu gerne ein paar Posts zurückgehen, da gebe ich euch einen kleinen Einblick darüber.
Das Modern Bikini Bootcamp The Program ist ein ganz neues Programm, das auf MBB aufbaut.
Allgemein:
🌟Wie auch im MBB geht das MBB TP 4 Wochen lang und nach der Hälfte, bzw. 21 Tagen, lässt sich der Plan noch einmal mit einem sogenannten „Boost“ anpassen. Das Programm besteht aus einem Sport- und Ernährungsplan und es lässt sich mit einer Web App direkt vom Home Bildschirm des Handys öffnen. Das Design der App ist der HAMMER!
Ernährung:
🌟Die Ernährung und individuelle Zusammenstellung der Mahlzeiten ähneln weitestgehend denen des MBB. Allerdings kommt hinzu, dass es nun 3 statt 2 Typen gibt und dementsprechend auch 3 Ernährungspläne. Zusätzlich ist ein riesiges Rezeptbuch für jede Mahlzeit direkt beigefügt und auch die Rezepte aus diesem kann man sich noch individuell anpassen (bsp. einzelne Zutaten verändern) 🔝
Sport:
🌟Wie auch im MBB besteht der Sportplan aus 4 Pflichteinheiten, einer Cardio Einheit und einem Bonustraining. Allerdings gibt es diesmal nicht nur Übungen mit dem eigenen Körpergewicht! Denn zu den zwei verschiedenen Bodyweight Zirkeln kommt eine Einheit mit Kurzhanteln und eine mit Bändern hinzu!!! Ihr könnte also pro Woche aus insgesamt 18 verschiedenen Trainings wählen 🤩

Habt ihr schon eines der beiden Programme versucht?
Wenn ja, wie fandet ihr sie? ☺️
Was ist MBB TP??? Hier ein kleiner Geschmack 😋 |Anzeige| Vielleicht habt ihr schon Erfahrung mit der vorherigen Version von dem Modern Bikini Bootcamp von @ilovepersonaltraining. Wenn nicht, könnte ihr auch hierzu gerne ein paar Posts zurückgehen, da gebe ich euch einen kleinen Einblick darüber. Das Modern Bikini Bootcamp The Program ist ein ganz neues Programm, das auf MBB aufbaut. Allgemein: 🌟Wie auch im MBB geht das MBB TP 4 Wochen lang und nach der Hälfte, bzw. 21 Tagen, lässt sich der Plan noch einmal mit einem sogenannten „Boost“ anpassen. Das Programm besteht aus einem Sport- und Ernährungsplan und es lässt sich mit einer Web App direkt vom Home Bildschirm des Handys öffnen. Das Design der App ist der HAMMER! Ernährung: 🌟Die Ernährung und individuelle Zusammenstellung der Mahlzeiten ähneln weitestgehend denen des MBB. Allerdings kommt hinzu, dass es nun 3 statt 2 Typen gibt und dementsprechend auch 3 Ernährungspläne. Zusätzlich ist ein riesiges Rezeptbuch für jede Mahlzeit direkt beigefügt und auch die Rezepte aus diesem kann man sich noch individuell anpassen (bsp. einzelne Zutaten verändern) 🔝 Sport: 🌟Wie auch im MBB besteht der Sportplan aus 4 Pflichteinheiten, einer Cardio Einheit und einem Bonustraining. Allerdings gibt es diesmal nicht nur Übungen mit dem eigenen Körpergewicht! Denn zu den zwei verschiedenen Bodyweight Zirkeln kommt eine Einheit mit Kurzhanteln und eine mit Bändern hinzu!!! Ihr könnte also pro Woche aus insgesamt 18 verschiedenen Trainings wählen 🤩 Habt ihr schon eines der beiden Programme versucht? Wenn ja, wie fandet ihr sie? ☺️
Sub Alert @julianareesefolk will be handing y’all your 🍑 5pm tonight, covering for @a_rawfit .
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#hiitworkout 
#hiit
#ebbandflowyogastudio 
#sweatsesh 
#fitness
#vacavilleca
#fitcommunity
Peso Muerto 🦍—> Si aún no está en tu rutina, inclúyelo HOY🔊. Uno de los ejercicios más completos, sino el más, ya qué involucra la gran mayoría de los grande grupos musculares. Trabaja principalmente los isquios, glúteos, zona baja de la espalda, trapecios y, por supuesto, el core 🔥. Si tuviese que elegir solo 3 ejercicios para hacer en el gym, este sería uno de ellos definitivamente.⠀⠀⠀⠀⠀
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Importante‼️: este ejercicio debe ser ejecutado con una técnica correcta (ligera flexión de rodillas, flexión de tronco, mantener la barra pegada al cuerpo, core activado, retracción de las escápulas), de no ser así, podría ser bastante lesivo. Consulta con un profesional la técnica correcta de ejecución 😎
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¡Buen viernes a todos! 🙌🏼🦍
Peso Muerto 🦍—> Si aún no está en tu rutina, inclúyelo HOY🔊. Uno de los ejercicios más completos, sino el más, ya qué involucra la gran mayoría de los grande grupos musculares. Trabaja principalmente los isquios, glúteos, zona baja de la espalda, trapecios y, por supuesto, el core 🔥. Si tuviese que elegir solo 3 ejercicios para hacer en el gym, este sería uno de ellos definitivamente.⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ Importante‼️: este ejercicio debe ser ejecutado con una técnica correcta (ligera flexión de rodillas, flexión de tronco, mantener la barra pegada al cuerpo, core activado, retracción de las escápulas), de no ser así, podría ser bastante lesivo. Consulta con un profesional la técnica correcta de ejecución 😎 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ¡Buen viernes a todos! 🙌🏼🦍
We are SO EXCITED because THIS IS DENVER premiers tomorrow on channel 654 at 6 PM!

Be sure to catch us on @thisisseriestv on  Saturday, December 15th at  6PM PST on CBS 4 
This episode of @thisisseriestv will feature these awesome businesses:

Cedar 65 Bistro & Gallery @Cedar_65| Jack Zamora MD Cosmetic Surgery and Aesthetics @drjackzamora | Farrell’s Extreme Bodyshaping @fxb_s.coloradoblvd | I LOVE CRAZY DOUGH @ilovecrazydough | Herbs & Art Intergalactic, Inc. | Bastien's Restaurant | TVL Creative @TVLCreative | Platform Strength @platformstrength | Lauren Ashley Sunless Spa @LaurenAshley_SunlessSpa | The Game lounge @denvergamelounge | Mile High Drives @milehighdrives | The Studio of Unique Fitness @thestudiodenver | Ballard Design Studio | Niwot Inn & Spa @niwotinnandspa | Atelier Interior Design | Margarita Bravo @margaritabravo__ | Moxy Denver Cherry Creek @moxydenver | Pair O' Dimes Festival Fashion Boutique @pairodimesboutique | Rentfrow Design, LLC @RentfrowDesign| Mainstream Nails @mainstream_nails

#ThisIsDenver #Denver #TIDE #CBS #CBS4

Social Media Handles - Hosts and Special Guests
@RobSValletta @derrialchriston

#fxbdenver #fitness #kickboxing #strengthtraining #hiit #hiitworkout #nutrition #farrells #gym #gymlife #farrellsextremebodyshaping
We are SO EXCITED because THIS IS DENVER premiers tomorrow on channel 654 at 6 PM! Be sure to catch us on @thisisseriestv on Saturday, December 15th at 6PM PST on CBS 4 This episode of @thisisseriestv will feature these awesome businesses: Cedar 65 Bistro & Gallery @Cedar_65| Jack Zamora MD Cosmetic Surgery and Aesthetics @drjackzamora | Farrell’s Extreme Bodyshaping @fxb_s.coloradoblvd | I LOVE CRAZY DOUGH @ilovecrazydough | Herbs & Art Intergalactic, Inc. | Bastien's Restaurant | TVL Creative @TVLCreative | Platform Strength @platformstrength | Lauren Ashley Sunless Spa @LaurenAshley_SunlessSpa | The Game lounge @denvergamelounge | Mile High Drives @milehighdrives | The Studio of Unique Fitness @thestudiodenver | Ballard Design Studio | Niwot Inn & Spa @niwotinnandspa | Atelier Interior Design | Margarita Bravo @margaritabravo__ | Moxy Denver Cherry Creek @moxydenver | Pair O' Dimes Festival Fashion Boutique @pairodimesboutique | Rentfrow Design, LLC @RentfrowDesign| Mainstream Nails @mainstream_nails #ThisIsDenver  #Denver  #TIDE  #CBS  #CBS4  Social Media Handles - Hosts and Special Guests @RobSValletta @derrialchriston #fxbdenver  #fitness  #kickboxing  #strengthtraining  #hiit  #hiitworkout  #nutrition  #farrells  #gym  #gymlife  #farrellsextremebodyshaping 
This morning’s Abs and StairMaster workout had me like 💀
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The full workout will be uploaded later this evening to my channel on YouTube! You won’t want to miss it 👀 Link in bio!
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Leggings: @myproteinus @myproteinwomen
Cropped sweatshirt: @prettylittlething @plt_studio
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#fitfam #girlswholift #legday #yoga #hiit #hiitworkout #healthy #squatworkout #gains #squatworkout #fitfluential #vlog #vlogmas #vlogmas2018 #healthyrecipes #physique #physiquefreak #strengthtraining #youtubevlogger #lifting #bodybuilding #absworkout #motivation #beavisionary #fitspiration #fitspo #instafit #instafitness #workout #nopainnogain #getstrong
This morning’s Abs and StairMaster workout had me like 💀 . The full workout will be uploaded later this evening to my channel on YouTube! You won’t want to miss it 👀 Link in bio! . Leggings: @myproteinus @myproteinwomen Cropped sweatshirt: @prettylittlething @plt_studio . #fitfam  #girlswholift  #legday  #yoga  #hiit  #hiitworkout  #healthy  #squatworkout  #gains  #squatworkout  #fitfluential  #vlog  #vlogmas  #vlogmas2018  #healthyrecipes  #physique  #physiquefreak  #strengthtraining  #youtubevlogger  #lifting  #bodybuilding  #absworkout  #motivation  #beavisionary  #fitspiration  #fitspo  #instafit  #instafitness  #workout  #nopainnogain  #getstrong 
Fitness Friday

The rowing machine: usually sitting unused and lonely, in the corner, hidden behind an army of treadmills and ellipticals. At big box gyms you're lucky to even find one or two of these machines, let alone in good working condition.

This piece of equipment can, however, offer you a far superior, low impact, total-body workout in a fraction of the time compared to the other machines like treadmills, ellipticals, stationary bikes, stair climber, etc. If you're cautious to try something new, watch some videos, ask some knowledgeable friends, ask the trainers or staff at you're gym, or hire a personal trainer for some one-on-one instruction.

For more health, wellness, and fitness info follow us on Instagram and Facebook and visit us at:
https://www.primalcorefitness.com

#FitnessFriday #FitnessTips #PCF #PrimalCoreFit #PrimalCoreFitness #Chattanooga #PersonalTrainer #TeamWork #PT #Coach #FitnessCoach #PersonalTraining #PersonalFitness
Fitness Friday The rowing machine: usually sitting unused and lonely, in the corner, hidden behind an army of treadmills and ellipticals. At big box gyms you're lucky to even find one or two of these machines, let alone in good working condition. This piece of equipment can, however, offer you a far superior, low impact, total-body workout in a fraction of the time compared to the other machines like treadmills, ellipticals, stationary bikes, stair climber, etc. If you're cautious to try something new, watch some videos, ask some knowledgeable friends, ask the trainers or staff at you're gym, or hire a personal trainer for some one-on-one instruction. For more health, wellness, and fitness info follow us on Instagram and Facebook and visit us at: https://www.primalcorefitness.com #FitnessFriday  #FitnessTips  #PCF  #PrimalCoreFit  #PrimalCoreFitness  #Chattanooga  #PersonalTrainer  #TeamWork  #PT  #Coach  #FitnessCoach  #PersonalTraining  #PersonalFitness 
This last year I've been in and out of routine but got my ass in gear and my focus right, the past 3months it's all been to build this wall of muscle and to focus less of the 'unwanted' body fat that likes to rest happily over my progress... 🤷‍♂️
Bring on the new year and the new game plan!
This last year I've been in and out of routine but got my ass in gear and my focus right, the past 3months it's all been to build this wall of muscle and to focus less of the 'unwanted' body fat that likes to rest happily over my progress... 🤷‍♂️ Bring on the new year and the new game plan!
Have you tried our #bootcamp workouts yet? 1st Class in on the house
Have you tried our #bootcamp  workouts yet? 1st Class in on the house
Wir trainieren nicht weil wir müssen !
Wir trainieren weil wir es lieben!

Wir wünschen euch ein schönes Wochenende ,trainiert fleissig und bleibt gesund ✌️💪
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#hellofitlandsberg #fitnessstudio #kettlebellworkout #trainingmotivation #trainlikeabeast #resistancebandsworkout #gewichteheben #lifting #weights #power #sportlife #instafit #instapicture #trainingday #trainingsplan #welovesport #biceps #muscles #bodygoals #liftingheavy #crossfit #hiitworkout
Wir trainieren nicht weil wir müssen ! Wir trainieren weil wir es lieben! Wir wünschen euch ein schönes Wochenende ,trainiert fleissig und bleibt gesund ✌️💪 . . #hellofitlandsberg  #fitnessstudio  #kettlebellworkout  #trainingmotivation  #trainlikeabeast  #resistancebandsworkout  #gewichteheben  #lifting  #weights  #power  #sportlife  #instafit  #instapicture  #trainingday  #trainingsplan  #welovesport  #biceps  #muscles  #bodygoals  #liftingheavy  #crossfit  #hiitworkout 
Is HIIT part of your workout routine? Well, it should! That’s because the high-intensity brings about a handful of unique benefits. For the complete low-down, check out our blog post on the science behind the fitness revolution.
Is HIIT part of your workout routine? Well, it should! That’s because the high-intensity brings about a handful of unique benefits. For the complete low-down, check out our blog post on the science behind the fitness revolution.
Hanging and traversing are staples at EPIC. Love it or love-hate it, you get SO much more than meets the eye when practicing it - upper body, core, coordination... and an amazing sense of accomplishment.
Hanging and traversing are staples at EPIC. Love it or love-hate it, you get SO much more than meets the eye when practicing it - upper body, core, coordination... and an amazing sense of accomplishment.
After all the Madness this morning this was the cool down. Not sure where @chesterbaks got this 5lbs Rope from but it’s special. Perfect way to end Freestyle Friday 🙏🏿🙏🏿 5lbs jump Rope Madness

#fullbodyworkout #fitness #workout #fitnessmotivation #motivation  #hardworkpaysoff #functionalfitness #functionaltraining #cardio #exercise #training #bodybuilding  #freestylefriday #training #challengeyourself #aesthetics #strengthandconditioning #coreworkout #gymmotivation #bodyweightworkout  #hiitworkout  #igfitness #workoutmotivation
After all the Madness this morning this was the cool down. Not sure where @chesterbaks got this 5lbs Rope from but it’s special. Perfect way to end Freestyle Friday 🙏🏿🙏🏿 5lbs jump Rope Madness #fullbodyworkout  #fitness  #workout  #fitnessmotivation  #motivation  #hardworkpaysoff  #functionalfitness  #functionaltraining  #cardio  #exercise  #training  #bodybuilding  #freestylefriday  #training  #challengeyourself  #aesthetics  #strengthandconditioning  #coreworkout  #gymmotivation  #bodyweightworkout  #hiitworkout  #igfitness  #workoutmotivation 
Who would you eat this with ?  tag friends

@cznburak
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#fitness #instafit #gurumoves Musttrain #justmove #functiona !patterns #hiit #hiitworkout #crossfit #igfitnessfreaks #24hourfitness #thousandoaks #beastugis.
Cardio
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💢 www.innercor.fit - Our Programs:
➡️ Home | Gym | Beginner
📍Different Everyday or 5 Week Plan
🥑 Nutritional Guidance | FB Group ⬅️
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1️⃣A. 20 Front Back Hops
1️⃣B. 10 Bounce Tuck Jumps
1️⃣C. 10 Curl Row then Curl to Press
1️⃣D. 20 Goblet In & Out Jumps
1️⃣E. 20 Scissor
1️⃣F. 10 Side Plank Crunch
🔁Sets: 5-7
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🤔 How to Core Row aka Renegade Row Correctly:
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First, what is the point of the Core Row?
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This is primarily an ab exercise and secondary anything else. You want to feel it tremendously in your abs.
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🙈 If you don’t feel it in your abs you are:
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Swinging your hips too much as you row the weight or using too heavy of a weight which is causing poor form.
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You not shifting your hips is what will make you feel it in your abs.
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🧙🏻‍♂️Some Visuals/Cues:
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🍲 Pretend there is a bowl of water on your lower back and you can’t spill any of the water over.
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🐾 If you are struggling to keep your hips still, widen the stands of your feet.
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☺️End Point of Dow: your elbow is lined up under your shoulder or slightly behind your torso. Rowing and having your elbow go far past your shoulder puts a lot of bad stress on your shoulder.
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👋🏻 As You Row: your hand is below your ribcage and lined up with your belly button.
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🤗 Now, go try your Core Row again and feel it in your abs for the first time!
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#icor #corworkout #corcrew
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🎵Whatever It Takes - Imagine Dragons
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#fatlosshelp #weightlosshelp #motivation #inspiration #workout #workoutvideos 
#bbg #fit #fitfam #fitness #girlswholift #fitnessgirl #fitmom #fitgirls 
#cardio #cardioworkout #fatloss #fit #tiumom #tiu31 #tiuteam #fitspo #workoutroutine #hiit #hiitworkout #homeworkout
Cardio ➖ . 💢 www.innercor.fit - Our Programs: ➡️ Home | Gym | Beginner 📍Different Everyday or 5 Week Plan 🥑 Nutritional Guidance | FB Group ⬅️ . ➖ 1️⃣A. 20 Front Back Hops 1️⃣B. 10 Bounce Tuck Jumps 1️⃣C. 10 Curl Row then Curl to Press 1️⃣D. 20 Goblet In & Out Jumps 1️⃣E. 20 Scissor 1️⃣F. 10 Side Plank Crunch 🔁Sets: 5-7 ➖ 🤔 How to Core Row aka Renegade Row Correctly: . First, what is the point of the Core Row? . This is primarily an ab exercise and secondary anything else. You want to feel it tremendously in your abs. . 🙈 If you don’t feel it in your abs you are: - Swinging your hips too much as you row the weight or using too heavy of a weight which is causing poor form. - You not shifting your hips is what will make you feel it in your abs. - 🧙🏻‍♂️Some Visuals/Cues: - 🍲 Pretend there is a bowl of water on your lower back and you can’t spill any of the water over. - 🐾 If you are struggling to keep your hips still, widen the stands of your feet. - ☺️End Point of Dow: your elbow is lined up under your shoulder or slightly behind your torso. Rowing and having your elbow go far past your shoulder puts a lot of bad stress on your shoulder. - 👋🏻 As You Row: your hand is below your ribcage and lined up with your belly button. - 🤗 Now, go try your Core Row again and feel it in your abs for the first time! - #icor  #corworkout  #corcrew  - ➖ 🎵Whatever It Takes - Imagine Dragons ➖ #fatlosshelp  #weightlosshelp  #motivation  #inspiration  #workout  #workoutvideos  #bbg  #fit  #fitfam  #fitness  #girlswholift  #fitnessgirl  #fitmom  #fitgirls  #cardio  #cardioworkout  #fatloss  #fit  #tiumom  #tiu31  #tiuteam  #fitspo  #workoutroutine  #hiit  #hiitworkout  #homeworkout 
Another FriYAY.. Another brutal workout!! 🔥😅💪🏼
Another FriYAY.. Another brutal workout!! 🔥😅💪🏼
Quer aprender o método de como perder gordura corporal ?
Clica no link em nossa bio e saiba mais sobre o programa dieta 21 dias.
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📌Ao Seguir a Dieta em Apenas 21 dias Você vai:
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✅Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias;
✅Acelerar o Seu Metabolismo;
✅Melhorar Seus Níveis de Colesterol;
✅Reduzir a Celulite;
✅Vestir 2 ou 3 tamanhos à baixo de suas calças;
✅Melhorar o Tônus Muscular;
✅Cabelos, Pele e Unhas Mais Bonitos e Saudáveis;
✅Aumento de Foco e Energia;
✅E uma Série de outros Benefícios para a Sua Saúde.
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#dieta #dietas #dietaflexivel #dietalowcarb #dietasemsofrer #dietadukan #dietalami #dietaetreino #dietasana #academia #academias #treino #treinofuncional #hiit #hiitworkout #saude #saudeebemestar #saúde #saudeemfoco #emagrecendocomsaude #geracaosaude #emagrecer #emagrecerrapido #emagrecendo #perderpeso #perderbarriga #lowcarb #lowcarbdiet #lowcarbbrasil #brasil
Quer aprender o método de como perder gordura corporal ? Clica no link em nossa bio e saiba mais sobre o programa dieta 21 dias. . . 📌Ao Seguir a Dieta em Apenas 21 dias Você vai: . ✅Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias; ✅Acelerar o Seu Metabolismo; ✅Melhorar Seus Níveis de Colesterol; ✅Reduzir a Celulite; ✅Vestir 2 ou 3 tamanhos à baixo de suas calças; ✅Melhorar o Tônus Muscular; ✅Cabelos, Pele e Unhas Mais Bonitos e Saudáveis; ✅Aumento de Foco e Energia; ✅E uma Série de outros Benefícios para a Sua Saúde. . . . #dieta  #dietas  #dietaflexivel  #dietalowcarb  #dietasemsofrer  #dietadukan  #dietalami  #dietaetreino  #dietasana  #academia  #academias  #treino  #treinofuncional  #hiit  #hiitworkout  #saude  #saudeebemestar  #saúde  #saudeemfoco  #emagrecendocomsaude  #geracaosaude  #emagrecer  #emagrecerrapido  #emagrecendo  #perderpeso  #perderbarriga  #lowcarb  #lowcarbdiet  #lowcarbbrasil  #brasil 
غدا الساعة ٦ مساء 🔥سكاي فت🔥
@skyzonekuwait 
رياضة + وناسه .. حياكم الله —————————————————
Tomorrow 6 pm 🔥SKY FIT🔥
@skyzonekuwait 
Workout + Fun
Don’t miss it

#كويت #هيت #حياه_صحيه #فتنس #رياضة #تمارين 
#kuwait #kuwaitfitness #skyzone #diet #hiit #hiitworkout #kuwaitinstagram #fitness
About what went down this morning 🔥🔥🔥. Beast mode 💪🏿💪🏿💪🏿 @chesterbaks 
#Repost @chesterbaks with @get_repost
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Single leg deadlift barbell burpee might be my new favorite thing in life..... didnt look pretty but it got done.  Fullbody Friday.  Everything got attention this morning.  Even found time to pull out the 5lb rope...... nonsense. 
#fullbodyworkout #fitness #workout #fitnessmotivation #motivation  #hardworkpaysoff #functionalfitness #functionaltraining #cardio #exercise #training #bodybuilding  #freestylefriday #training #challengeyourself #aesthetics #strengthandconditioning #coreworkout #gymmotivation #bodyweightworkout  #hiitworkout  #igfitness #workoutmotivation
About what went down this morning 🔥🔥🔥. Beast mode 💪🏿💪🏿💪🏿 @chesterbaks #Repost  @chesterbaks with @get_repost ・・・ Single leg deadlift barbell burpee might be my new favorite thing in life..... didnt look pretty but it got done. Fullbody Friday. Everything got attention this morning. Even found time to pull out the 5lb rope...... nonsense. #fullbodyworkout  #fitness  #workout  #fitnessmotivation  #motivation  #hardworkpaysoff  #functionalfitness  #functionaltraining  #cardio  #exercise  #training  #bodybuilding  #freestylefriday  #training  #challengeyourself  #aesthetics  #strengthandconditioning  #coreworkout  #gymmotivation  #bodyweightworkout  #hiitworkout  #igfitness  #workoutmotivation 
Friday Is H.I.I.T. Functional Strength Day! 4x7x45‘/15‘ incl. Athletic Warm-up @exossports (Pillar, Moveprep, Plyo, Strength)
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#hiit #hiitworkout #fitness #fitnessmotivation #strong #fitisthenewsexy #core #sixpack #pillarprep #moveprep #strongissexy #pump #gym #athlete #gymlove #lovesport #sweat #friday #power #fitman #likeforlikes #instasports #weekend #tgif #piercing #tattoo #fitness
Hiit du jour 😅😅😅😅🏋️‍♀️🏋️‍♀️💥💥💥💥
1min d'effort 3 min de repos x3 ou 4 fois 👍👍.
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#hiit #hiitworkout #motivation #burnfat #bodybulding #fitgirl #fitfrenchie #fitmommy #musculation #training #transpiration #burn #momslife
What cardio looks like for me 💃💃👙👙💥💥💦💦.
I have fun this way!
#hiitworkout #sweating #fitness #fast #burpees #fitfam #beastmode #muscle #healthylifestyle #health #loveyourself #trythis #leaningout #fun
If you haven’t purchased our new brilliant leggings you are missing out! They are my new favorite leggings... they are only $69 and compare to the lulu align leggings. 
#workout #workoutmotivation #motivation #activewear #active #leggings #black #align #lululemon #athleta #clothing #fitness #fit #fitnessgirl #workfromhome #workfromhomemom #hiitworkout
Just writing letters to 🎅🏼 and practicing our 🎁 opening skills! 🎄 At least Liam is willing to share his milk 🤱🏼 with Santa! 
On the second day of Christmas Body By Mommy gave to you... a FREE Recipe Booklet when you sign up TODAY! This offer is valid until 12/14 at midnight, I can’t wait to see you in the group and help you reach your goals! Link in bio to sign up!
Just writing letters to 🎅🏼 and practicing our 🎁 opening skills! 🎄 At least Liam is willing to share his milk 🤱🏼 with Santa! On the second day of Christmas Body By Mommy gave to you... a FREE Recipe Booklet when you sign up TODAY! This offer is valid until 12/14 at midnight, I can’t wait to see you in the group and help you reach your goals! Link in bio to sign up!
Seeing TRIPLE in New Albany‼️👀 3 at each station. 30 per class. We love all things 3️⃣!
@3.minutefitnessnewalbany 
#3MF #firstfranchise #ICAN #icandoallthings #intervaltraining #hiitworkout
Heerlijk dit! Weer een topsessie gehad met @martijndebeer 💥💪 ..We zijn geëindigd met mij als winnaar. De volgende keer win jij!👋
Vandaag hadden we als doel: Kracht!
We gaan met power het weekend in!🙏
Thanks voor het filmen @spiffy_flo
Mede mogelijk gemaakt door @hetactiveringshuis 💚
#beingabadass #beyou #bodybuilder #hiitworkout #fridayvibes #strenghtsession #goals #happiness #fitdutchies #sweatsession #fatcrying #tilburg013
TRAIN INDOORS.  PERFORM BETTER OUTDOORS 
Yesterday workout was indoors with TRX and Resistance Bands
Today Dara & I took it to the rough sea in a kayak. Wind and big waves couldn’t hold us back. What a amazing workout.
Dara’s first time in a  kayak and she did great. She also loved the experience.
Yah Mon—Think mi need to eat a patty
#kayaking #oceankayaking #staystrong #stayfit💪 #endurancetraining #hiitworkout  @fitbodiesinc  @fitbodiesinc @reflexologyuk @kirkscamp #backworkout #absworkout #bicepworkout
TRAIN INDOORS. PERFORM BETTER OUTDOORS Yesterday workout was indoors with TRX and Resistance Bands Today Dara & I took it to the rough sea in a kayak. Wind and big waves couldn’t hold us back. What a amazing workout. Dara’s first time in a kayak and she did great. She also loved the experience. Yah Mon—Think mi need to eat a patty #kayaking  #oceankayaking  #staystrong  #stayfit 💪 #endurancetraining  #hiitworkout  @fitbodiesinc @fitbodiesinc @reflexologyuk @kirkscamp #backworkout  #absworkout  #bicepworkout 
Follow these 5 steps to transition into a fit + healthy lifestyle + how to go from what you have to what you want!
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STEP 1️⃣: Don’t be scared! The only thing that can hold you back is yourself — the fear of failure scares you!
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STEP 2️⃣: Remind yourself that not going after something you want is more pathetic than failing!
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STEP 3️⃣: Dig deep and find the reason WHY you want this healthy lifestyle. 💫 Examples: for yourself, to prove others you can do it, to inspire others, to teach and raise your kids/family/loved ones that this lifestyle is important for your overall health + to live longer.
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STEP 4️⃣: Make a weekly schedule + create a routine to hold yourself accountability. This schedule should include your nutrition + fitness! Planned out meals + on the go snacks in case you’re on a time crunch, what days + time you’ll weight lift, do cardio, do a group class. 💫 TIP: Also plan your date nights + girls nights that way you can plan to eat extra clean throughout that day and get a morning cardio session in!
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STEP 5️⃣: Sign up for my 💥 NEW YEAR BETTER YOU Fitness Transformation Challenge! 📲 DM with questions + to sign up to lock 🔒 your spot in! It’s still $15 OFF so get it now before the sale ends.
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#dontfearfailure #busymom #hiitworkout #instafit #athomeworkout #bbgmoms #femalefitness #workoutroutine #workoutoftheday #legdayworkout #femalefitnessmotivation #busymomlife #gymsharkleggings #newyearbetteryou #newyearfitnesschallenge #newyearfitness #busylifestyle #getfitwithme #fitnesshelp #femalefitnessmotivation #sweatingforthewedding #fitbride #workoutschedule #fitnessplan #familyfitness #aerie #aeriereal #croptop #friyey #holidayfitness
Follow these 5 steps to transition into a fit + healthy lifestyle + how to go from what you have to what you want! - STEP 1️⃣: Don’t be scared! The only thing that can hold you back is yourself — the fear of failure scares you! - STEP 2️⃣: Remind yourself that not going after something you want is more pathetic than failing! - STEP 3️⃣: Dig deep and find the reason WHY you want this healthy lifestyle. 💫 Examples: for yourself, to prove others you can do it, to inspire others, to teach and raise your kids/family/loved ones that this lifestyle is important for your overall health + to live longer. - STEP 4️⃣: Make a weekly schedule + create a routine to hold yourself accountability. This schedule should include your nutrition + fitness! Planned out meals + on the go snacks in case you’re on a time crunch, what days + time you’ll weight lift, do cardio, do a group class. 💫 TIP: Also plan your date nights + girls nights that way you can plan to eat extra clean throughout that day and get a morning cardio session in! - STEP 5️⃣: Sign up for my 💥 NEW YEAR BETTER YOU Fitness Transformation Challenge! 📲 DM with questions + to sign up to lock 🔒 your spot in! It’s still $15 OFF so get it now before the sale ends. . . . #dontfearfailure  #busymom  #hiitworkout  #instafit  #athomeworkout  #bbgmoms  #femalefitness  #workoutroutine  #workoutoftheday  #legdayworkout  #femalefitnessmotivation  #busymomlife  #gymsharkleggings  #newyearbetteryou  #newyearfitnesschallenge  #newyearfitness  #busylifestyle  #getfitwithme  #fitnesshelp  #femalefitnessmotivation  #sweatingforthewedding  #fitbride  #workoutschedule  #fitnessplan  #familyfitness  #aerie  #aeriereal  #croptop  #friyey  #holidayfitness 
Talk about a DREAMY morning! ✨ Got up early to work with my gals, crawled back in bed, snoozed until 830 and chatted with so many of you about our January bootcamp! It feels like such a blessing to have found something that I’m so passionate about. Something that motivates me to get out of bed in the morning. .
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I can remember not too long ago, all the times I woke up without that passion. I remember one specific spring morning in April, sitting on my couch, journaling about what I liked to do and asking God to show me HOW I could make an impact. I sat there and sat there and asked Him to use me for something good. I know I was made for more. And once again, He proved his plan for our lives is bigger than we can ever imagine 🙌🏼
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#shereadstruth #godsgotthis #girlwashyourface #athleta #bethmoore #proverbs31woman  #girlswholift #athomeworkout #workoutclothes #workoutmotivation #hiitworkout #hiittraining #jesusgirl #bebrave #fitnessmotivation
Talk about a DREAMY morning! ✨ Got up early to work with my gals, crawled back in bed, snoozed until 830 and chatted with so many of you about our January bootcamp! It feels like such a blessing to have found something that I’m so passionate about. Something that motivates me to get out of bed in the morning. . . I can remember not too long ago, all the times I woke up without that passion. I remember one specific spring morning in April, sitting on my couch, journaling about what I liked to do and asking God to show me HOW I could make an impact. I sat there and sat there and asked Him to use me for something good. I know I was made for more. And once again, He proved his plan for our lives is bigger than we can ever imagine 🙌🏼 . . . . . #shereadstruth  #godsgotthis  #girlwashyourface  #athleta  #bethmoore  #proverbs31woman  #girlswholift  #athomeworkout  #workoutclothes  #workoutmotivation  #hiitworkout  #hiittraining  #jesusgirl  #bebrave  #fitnessmotivation 
It is not just about  lifting  weights everyday .. You should  work on your  mobility , stamina , endurance .. Only lifting  weights will not help in achieving  your ideal  physique  #hiitworkout #cardio
It is not just about lifting weights everyday .. You should work on your mobility , stamina , endurance .. Only lifting weights will not help in achieving your ideal physique #hiitworkout  #cardio 
Tolerating failure was never  comfortable for me. (Is it for anyone?)
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As a fearful young adult, I gained a sense of (much needed) safety and control by never letting anyone “see me sweat”. I never wanted to look unskilled, or ask newbie questions, or do poorly at absolutely anything. And so, my pursuits were safe. They were calculated. They were mostly things I could learn in private.
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Nothing challenged this more than CrossFit.
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I was 40 pounds overweight, sore, and out of shape at 28. I’d stumbled into the gym across the street. The one where girls my size were doing pull-ups. If any place could turn me around, this one could. And I had no idea how true that statement was... far beyond the impact to my physical health.
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Inside the box, I had to get over my fears of failure pretty quickly. After all, no one could possibly expect me – a non athletic, ultra tall string bean – to be good at Olympic lifting. It was SO far outside my experience, I felt pretty ok admitting I had no idea what I was doing.
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One day, when I reached far beyond my ability for an overhead squat PR, I fell under the weight of the bar. Mortified, my face flushed red. The voice in my head told me right away I’d done wrong and should be ashamed for even trying such a thing. And I was listening. But just a half second later, a louder voice quickly overpowered it. My coach, Evan, bellowed from across the room, “Fuck yeah, Karla!!! Way to go for it!” And right there, as I lay splayed out on the gym floor with my barbell bouncing behind me, it clicked: Failure is how you get better at things.
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I failed a LOT in that gym. I came in dead last in a competitive event. I never did manage an unassisted pull up. I ended EVERY class sweaty and winded, lying flat on my back. It was failure city. And it was ok!
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My relationship with my life changed in the years I spent working out in CrossFit gyms. I discovered some of the very best  parts of myself there: My dedication, my resilience, my eagerness to make a new friend, shit... even my terrible dance moves.
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Failure brought me to some of the best moments of my life. And I learned to embrace failure again and again and again.
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Again. Faster.
Tolerating failure was never comfortable for me. (Is it for anyone?) . As a fearful young adult, I gained a sense of (much needed) safety and control by never letting anyone “see me sweat”. I never wanted to look unskilled, or ask newbie questions, or do poorly at absolutely anything. And so, my pursuits were safe. They were calculated. They were mostly things I could learn in private. . Nothing challenged this more than CrossFit. . I was 40 pounds overweight, sore, and out of shape at 28. I’d stumbled into the gym across the street. The one where girls my size were doing pull-ups. If any place could turn me around, this one could. And I had no idea how true that statement was... far beyond the impact to my physical health. . Inside the box, I had to get over my fears of failure pretty quickly. After all, no one could possibly expect me – a non athletic, ultra tall string bean – to be good at Olympic lifting. It was SO far outside my experience, I felt pretty ok admitting I had no idea what I was doing. . One day, when I reached far beyond my ability for an overhead squat PR, I fell under the weight of the bar. Mortified, my face flushed red. The voice in my head told me right away I’d done wrong and should be ashamed for even trying such a thing. And I was listening. But just a half second later, a louder voice quickly overpowered it. My coach, Evan, bellowed from across the room, “Fuck yeah, Karla!!! Way to go for it!” And right there, as I lay splayed out on the gym floor with my barbell bouncing behind me, it clicked: Failure is how you get better at things. . I failed a LOT in that gym. I came in dead last in a competitive event. I never did manage an unassisted pull up. I ended EVERY class sweaty and winded, lying flat on my back. It was failure city. And it was ok! . My relationship with my life changed in the years I spent working out in CrossFit gyms. I discovered some of the very best parts of myself there: My dedication, my resilience, my eagerness to make a new friend, shit... even my terrible dance moves. . Failure brought me to some of the best moments of my life. And I learned to embrace failure again and again and again. . Again. Faster.
🌺Rebonjour les guerriers. En cette veille de week-end, voici un petit training bas du corps. Alors oui, j'ai fait cette vidéo avant hier, au soleil ☀️...et c'était le top !!! Vous pourrez apercevoir derrière moi le Château de la Buzine (château de ma mère) pour celles et ceux qui connaissent  les classiques de Marcel Pagnol.
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↪️6 exercices bas du corps.
. Squat sauté
. Fente alternée
. Squat sumo
. Squat isométrique
. Kick back latéral
. Squat jump
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↪️4 à 5 tours, 30 sec exos/ 20 sec repos (intermédiaires), à ajuster en fonction du niveau.
↪️Pour le matériel: alteres, bouteilles d'eau ou sans... Élastiques si possible !! .
💪Un circuit de booty mes chères guerrières, ça va brûler du lourd... Et on lâche rien.... Jamais....De quoi être en forme 👊
Je compte sur vous pour le training du week !!
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🏋️‍♀️Avez-vous prévu du sport ce week ? .
#hiitworkout #hiit #circuittraining #videotraining #victoiremua
#videoexercices #oursfamily #teamfit
#teamguerrier13 #vbootybook #vbootybook2 #thibaultgeoffray #fitness #sportmotivation #sportandlife #sportmaison #fitnessgirl #teamshape #teamkro #petitbikinibooty #mangersainetbon #mangerhealty #entrainement #exercicesfitness #workinggirl #tbcchallengeuse #healthylifestyle #fitnessaddict #mamansportive #trainingtime
🌺Rebonjour les guerriers. En cette veille de week-end, voici un petit training bas du corps. Alors oui, j'ai fait cette vidéo avant hier, au soleil ☀️...et c'était le top !!! Vous pourrez apercevoir derrière moi le Château de la Buzine (château de ma mère) pour celles et ceux qui connaissent les classiques de Marcel Pagnol. . ↪️6 exercices bas du corps. . Squat sauté . Fente alternée . Squat sumo . Squat isométrique . Kick back latéral . Squat jump . ↪️4 à 5 tours, 30 sec exos/ 20 sec repos (intermédiaires), à ajuster en fonction du niveau. ↪️Pour le matériel: alteres, bouteilles d'eau ou sans... Élastiques si possible !! . 💪Un circuit de booty mes chères guerrières, ça va brûler du lourd... Et on lâche rien.... Jamais....De quoi être en forme 👊 Je compte sur vous pour le training du week !! . 🏋️‍♀️Avez-vous prévu du sport ce week ? . #hiitworkout  #hiit  #circuittraining  #videotraining  #victoiremua  #videoexercices  #oursfamily  #teamfit  #teamguerrier13  #vbootybook  #vbootybook2  #thibaultgeoffray  #fitness  #sportmotivation  #sportandlife  #sportmaison  #fitnessgirl  #teamshape  #teamkro  #petitbikinibooty  #mangersainetbon  #mangerhealty  #entrainement  #exercicesfitness  #workinggirl  #tbcchallengeuse  #healthylifestyle  #fitnessaddict  #mamansportive  #trainingtime 
Putain j’en peux plus je fond sur place après la séance de Hiit 2 du programme en 40/20 mais trop bon 😋 !!! #onlacherien #motivation #t12s #sport #hiitworkout #hiit
Show up with determination today and crush it. How’d your workout go? Tell us with an emoji. 💪🏻🥊 #9RoundKickboxing #9RoundLife #KickboxFitness #Fitness #Gym #StrongerIn30 
Schedule your FREE introductory workout here: https://www.9round.com/fitness/Katy-TX-x1128

#9roundkatytxwestheimerpkwysfry #katykickboxing #kickboxing #katyboxing #boxing #HIITworkout #cardioworkout #circuittraining #katyfitness #9roundkatytx #FitFam #HealthyLifestyle
#Repost @larsonsportsorthopedics with @get_repost •••••••••••••••••••••••••••••••••••••••••••••••Check out this article, it was an honor to share my story! Link in @larsonsportsorthopedics bio ••••••••••••••••••••••••••••••••••••••••••••••• https://larsonsportsortho.com/exercise-after-hip-or-knee-replacement/. ✅ Many people fear that getting a joint replacement will mean they can’t work out anymore. 😱 But is that true? 🤔 In this week’s article we bring together top orthopedic surgeons to answer that question for you. 👨🏼‍⚕️ Check out the link in bio for the latest information about exercise after joint replacements! #hipreplacement #kneereplacement #shoulderreplacement #arthritis #djd #AMRAP #EMOM #oly #functionalfitness #mobility #coachingtips #coaching #metcon #skwats #WOD #constantlyvaried #HIITtraining #fitnesscoach #HIITworkout #functionallifting #glutes #thrusters #wallballs #frontsquat #burpees #crossfitmastersathlete #crossfit  #crossfithealth.
#Repost  @larsonsportsorthopedics with @get_repost •••••••••••••••••••••••••••••••••••••••••••••••Check out this article, it was an honor to share my story! Link in @larsonsportsorthopedics bio ••••••••••••••••••••••••••••••••••••••••••••••• https://larsonsportsortho.com/exercise-after-hip-or-knee-replacement/. ✅ Many people fear that getting a joint replacement will mean they can’t work out anymore. 😱 But is that true? 🤔 In this week’s article we bring together top orthopedic surgeons to answer that question for you. 👨🏼‍⚕️ Check out the link in bio for the latest information about exercise after joint replacements! #hipreplacement  #kneereplacement  #shoulderreplacement  #arthritis  #djd  #AMRAP  #EMOM  #oly  #functionalfitness  #mobility  #coachingtips  #coaching  #metcon  #skwats  #WOD  #constantlyvaried  #HIITtraining  #fitnesscoach  #HIITworkout  #functionallifting  #glutes  #thrusters  #wallballs  #frontsquat  #burpees  #crossfitmastersathlete  #crossfit  #crossfithealth .
Another new product!

The Iron King functional Hex Bar bar allows for more exercise variations in performing Deadlifts, Squats, and Lunges. The open back design provides room to perform single leg exercise variations and loaded carries more efficiently.

A solid fully welded 40 x 40 x 3 box section frame and dual height 34mm handles. 40cm long 2” plate holders which can be loaded with most olympic plates. Finished in a matte black textured finish.

Iron King, equipment that works as hard as you!

#fitspo #fitness #fitnessmotivation #squats #workout #workoutmotivation #gym #gymlife #gymmotivation #ironking #PersonalTrainer #PT #PersonalTraining #FitFam #InstaFit #FitFamLife #FitSquad #InstaFitness #wod #hiitworkout #hiit #crossfit #crossfit #weightlifting #squatrack #powerlifting #colours #prowler
Another new product! The Iron King functional Hex Bar bar allows for more exercise variations in performing Deadlifts, Squats, and Lunges. The open back design provides room to perform single leg exercise variations and loaded carries more efficiently. A solid fully welded 40 x 40 x 3 box section frame and dual height 34mm handles. 40cm long 2” plate holders which can be loaded with most olympic plates. Finished in a matte black textured finish. Iron King, equipment that works as hard as you! #fitspo  #fitness  #fitnessmotivation  #squats  #workout  #workoutmotivation  #gym  #gymlife  #gymmotivation  #ironking  #PersonalTrainer  #PT  #PersonalTraining  #FitFam  #InstaFit  #FitFamLife  #FitSquad  #InstaFitness  #wod  #hiitworkout  #hiit  #crossfit  #crossfit  #weightlifting  #squatrack  #powerlifting  #colours  #prowler 
60 minute HIIT- tread; 2000m rowing and stairmaster combo @24hourfitness #hollywoodsupersport 
Feeling great!! Hips are a bit tight- time for some good stretching and #Hypervolt before work today. #hiitworkout #i❤️rowing #stairwaytoheaven #happyfriday #holidayretailseason #thatgrovelife #fitlifestyle #sweatingkeepsmesane 🙃🙃🙃❤️❤️❤️👍🏼👍🏼👍🏼
Day 1 if the 12 days of Christmas starts with 20% off Dymatize Elite Casein! Shop now link in bio @dymatize
Day 1 if the 12 days of Christmas starts with 20% off Dymatize Elite Casein! Shop now link in bio @dymatize
(giveaway below that will have multiple winners!)
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HEY HI HAPPY FRIDAY!!!!!! 💃🏽💃🏽 it’s the weekend but it’s also just the season of giving so idk man, i’m just ready to GIVEEEEEE! and i really want to show my appreciation and love for all of YOU by holding a lil giveaway!
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the prizes include —
🎁 $20 target giftcard
🎁 $10 starbucks giftcard
🎁 The Daily Stack from @1stphorm that consists of opti greens & microfactor packs
🎁 free macro consult from yours truly
🎁 1 @1stphorm product of your choice
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THATS 5 WINNERS!!!! 🙌🏽🙌🏽 all you have to do is like the photo, follow me (i’ll check!), tag your friends and let me know what prize you’re most interested in!
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ALSOOO — comment your @venmo username below! i’ll send y’all a little something extra from me ♥️ and if you’re in the giving mood, share the love and send a little something to someone you don’t know! $5 for a cup of coffee truly goes a long way ☕️🖤
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winners will be announced monday 12/17! 🎄🎅🏼❄️💫 good luck!
(giveaway below that will have multiple winners!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HEY HI HAPPY FRIDAY!!!!!! 💃🏽💃🏽 it’s the weekend but it’s also just the season of giving so idk man, i’m just ready to GIVEEEEEE! and i really want to show my appreciation and love for all of YOU by holding a lil giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the prizes include — 🎁 $20 target giftcard 🎁 $10 starbucks giftcard 🎁 The Daily Stack from @1stphorm that consists of opti greens & microfactor packs 🎁 free macro consult from yours truly 🎁 1 @1stphorm product of your choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THATS 5 WINNERS!!!! 🙌🏽🙌🏽 all you have to do is like the photo, follow me (i’ll check!), tag your friends and let me know what prize you’re most interested in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALSOOO — comment your @venmo username below! i’ll send y’all a little something extra from me ♥️ and if you’re in the giving mood, share the love and send a little something to someone you don’t know! $5 for a cup of coffee truly goes a long way ☕️🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ winners will be announced monday 12/17! 🎄🎅🏼❄️💫 good luck!
“I was able to lose 14 pounds and 4% of my body fat in 6 weeks with their program. Anyone in the twin cities area I 12/10 recommend coming to try out @mplstrainingstudio ! You won’t regret it!”
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So proud of Taylor and what she was able to accomplish in just SIX WEEKS! Only the beginning for her.
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Start your transformation with us! Sign up for 3 FREE DAYS! www.minneapolistraining.com or link in bio. 🙌🏻
“I was able to lose 14 pounds and 4% of my body fat in 6 weeks with their program. Anyone in the twin cities area I 12/10 recommend coming to try out @mplstrainingstudio ! You won’t regret it!” _ So proud of Taylor and what she was able to accomplish in just SIX WEEKS! Only the beginning for her. _ Start your transformation with us! Sign up for 3 FREE DAYS! www.minneapolistraining.com or link in bio. 🙌🏻
‘ENERGISE ME’ 
If you are going to quit anything in 2019 , quit making excuses and quit waiting for the right time. 
THE TIME IS NOW! 
This session will be a welcome addition to our timetable in the New Year. 
DM to register your interest in this early morning 30 minute hiit class. 
Start your day with this super shred workout for a leaner you! 
#liverpool #armyofme #aom #aigburth #southliverpool #liverpoolgym #liverpoolfitnessclasses ##hiittraining #hiitworkout #highintensity #fatburning #fatloss #weightloss #earlymorningworkout #fatburningworkout #leanerme #shredme #shredded #ripped #transformme #trainme #fuelme #focusme #betterme
‘ENERGISE ME’ If you are going to quit anything in 2019 , quit making excuses and quit waiting for the right time. THE TIME IS NOW! This session will be a welcome addition to our timetable in the New Year. DM to register your interest in this early morning 30 minute hiit class. Start your day with this super shred workout for a leaner you! #liverpool  #armyofme  #aom  #aigburth  #southliverpool  #liverpoolgym  #liverpoolfitnessclasses  ##hiittraining  #hiitworkout  #highintensity  #fatburning  #fatloss  #weightloss  #earlymorningworkout  #fatburningworkout  #leanerme  #shredme  #shredded  #ripped  #transformme  #trainme  #fuelme  #focusme  #betterme 
Truly Humbled & Blessed That You Follow Us #ThankYou
Truly Humbled & Blessed That You Follow Us #ThankYou 
Hello #friyay !  It’s wet, grey and my grocery, errand running day but my body was asking for a little sweat fest, so I obliged 😁. Did a lit 30 minute HIIT with weights and put on my belly  wrap for a little extra sweat.  Now I’m ready to tackle the grocery store and all those fun domestic diva duties.  Our January winter class schedule will be up soon! Stay tuned and get ready to crush those 2019 fitness goals!  1st photo-alternating bent over row. 2nd photo - kettlebell squats #hiitworkout #workit #funfitness #georgetownontario #haltonhills #bellywrap #sweatfest #fitwithjax #womenover40 #latina #kettlebell
Hello #friyay  ! It’s wet, grey and my grocery, errand running day but my body was asking for a little sweat fest, so I obliged 😁. Did a lit 30 minute HIIT with weights and put on my belly wrap for a little extra sweat. Now I’m ready to tackle the grocery store and all those fun domestic diva duties. Our January winter class schedule will be up soon! Stay tuned and get ready to crush those 2019 fitness goals! 1st photo-alternating bent over row. 2nd photo - kettlebell squats #hiitworkout  #workit  #funfitness  #georgetownontario  #haltonhills  #bellywrap  #sweatfest  #fitwithjax  #womenover40  #latina  #kettlebell 
HiiTFiT te da alas 🚀
Entrenemos juntos, todos los viernes a las 14:30 🕝 
Y seamos Imparables!!
.
#HiiTFiT #hiitworkout #30minutos #cardio #funcional #gymlacasa #imparables
MY.FAVORITE.AMPRAP. Ok, wait, what is an AMPRAP. AMRAP stands for As Many Rounds As Possible. This is a cardio intense AMRAP and it’s my go-to when I need a good old kick in the butt! Here’s whatcha gotta do:
•Set your timer for TEN minutes
•Go as fast as you can through the set over and over with as little rest as you can manage (but please, for all that is good and healthy, watch your form and be aware of your body) -20 Ball Slams
-20 KB Swings -200 Meter Row

Once you finish ten solid minutes, comment and tell me how much you love it!! Maybe tag a friend and set up a time to attempt it together!
MY.FAVORITE.AMPRAP. Ok, wait, what is an AMPRAP. AMRAP stands for As Many Rounds As Possible. This is a cardio intense AMRAP and it’s my go-to when I need a good old kick in the butt! Here’s whatcha gotta do: •Set your timer for TEN minutes •Go as fast as you can through the set over and over with as little rest as you can manage (but please, for all that is good and healthy, watch your form and be aware of your body) -20 Ball Slams -20 KB Swings -200 Meter Row Once you finish ten solid minutes, comment and tell me how much you love it!! Maybe tag a friend and set up a time to attempt it together!
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT  #feelingOMFIT 
Ready to start 2019 on the right foot? About 2 weeks before the year is gone, so let's get you started!!! #bodyelitegym #newyear #newyou #2019 #healthandfitness #strongyear #allyou #freepass #cometryus #carrollgardens #cobblehill
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT  #feelingOMFIT 
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT  #feelingOMFIT