Coming to the studio for a good sweat sesh? Let your friends know! 💪💦 Head on over to our Facebook, and CHECK IN when you arrive at the studio to be entered in to WIN some awesome OTF swag!
Winners will be announced monthly!
Be sure to make your check-in PUBLIC so we can see it!
Good luck everyone!
Vous venez en studio pour brûler des calories à profusion? Dites-le à vos amis! 💪💦 Rendez-vous sur notre page Facebook et ENREGISTREZ-VOUS en arrivant au studio pour courir la chance de GAGNER de fabuleux cadeaux promotionnels OTF!
Le nom des gagnants sera annoncé sur une base mensuelle!
Assurez-vous de vous enregistrer en mode PUBLIC afin que nous puissions le voir! Bonne chance à tous!
SQUAD GOALS!!! This team absolutely killed their HIIT training at our Grand Opening!
If you find yourself losing motivation and accountability at the gym, Small Group Training is a great way to get back into a routine and kick your fitness into high gear! Message us for details!
this lovely gem is a throwback to 2013 after I lost (at that point) the most weight I ever had(this was weightloss attempt # i dont even know! i lost count lmao). i had lost a total of almost 30lbs. i weighed around 190lbs in this pic! thats 20lbs lighter than I am now!
Yes, my weight number now is higher BUT I can say with 100% certainty that the girl I am now at 210lbs is WAY happier with herself then the girl I was at 190lbs 5 years ago. •
a Huge part of weightloss is mental and sometimes it's hard to get past. But this time around, i am learning to love myself through Every stage and it has truly helped me to grow as a person. i do Not regret putting the weight back on (and more) because this time - through every pound lost, i've gained more self love and confidence than Ever before♥️
In typical @maxmckee11 fashion, Max had to add a little something extra to his #MyFavouriteThingAboutOTF photo! What did he have to say about #Orangetheory ?
“My favourite thing about OTF is my OTF family! Whether we're debating who started on the rower last, or going all out together in class, my #OTFfamily is always friendly, welcoming and motivating! ...Plus, they deal with my awful jokes which is astounding by itself. LOVE MY OTF FAMMM!”
On Monday, June 25 we’re celebrating everything you 🧡 about #OTF and we want to know what YOU like the most! All you have to do is take a photo with the splat, post it on Facebook or Instagram explaining your favourite thing about us and we’ll give you a 🆓 towel! Don’t forget to tag us, too! 💪🧡🍊 #OTFWaterloo
✨Happy international day of Yoga! 🙏🏼 Yoga has opened up a world of knowledge and curiosity for me. It is where my fitness journey began and the reason why it never stopped. The body, the mind and how we treat them and feed them are all linked to how we feel. Yoga is a lifestyle, not just an asana. It’s for longevity not vanity. And it’s for everyone, from all walks of life. Thank you to my mentors @nynicci and @yoga4allmankind. You can never know how much I appreciate the gift you gave me to learn more about this practice and to teach it to others. #namaste#practiceandalliscoming
Today has been a goooood food day! Lunch was leftover Jalfrezi and tea was a CYO beef, onion and mushroom pasta, seasoned with a tonne of garlic and I made the sauce from my yoghurt allowance, it was really tasty! I’d make this again. I just had to ignore all of the garlic bread I made for my other half, even though I kept staring at him eating it.. 🙈
To enter simply follow us @ikarus_athletics, then leave a comment telling us your favorite workout and tag 1 friend!!
Enter as many times as you would like by following the rules above.
Winner will be chosen at random at 12pm Sunday. Shipping within the United States only.
Maybe not the smartest choice after some heavy celebrating in Vegas. Let's just say I'm really happy I have a bathroom right next to my erg. The trouble started 1k in. 💩💩 The 2k project had begun... Is the Holy Grail achievable 🤷 current PB 6:21.3
Meet some of my trainers 😍I was fortunate enough to take a picture with them on my trip to Cancun. One of the MANY highlights of the trip🙌🏻
Each of this trainers I have a special bond with @thechrisdowning he’s the most down to earth person and caring. I had a change to workout with him last year 😍and just when I was about to stop he gave me that motivation to keep going
@autumncalabrese well with her 80 day program she got myself slimming and some definition on my body •
And now @joelfreemanfitness he’s gonna help me stay fit this summer with his new program that’s only 4 days, you get the weekend off, a cheat meal, and it’s only 30 min 🙌🏽
People say you can’t get a good workout at home 🙄 but any workout will get you results as long as you put in the work. My trainers kick my butt every time and I definitely get results.
My next success group starts July 16th, What is your why? Do you want to feel better? Look better? Have more energy? Do you struggle with confidence? Or even anxiety and depression? Let me help you! •
You'd be surprised how much it helps to be in a group surrounded by like minded, positive and supportive people who are all working towards similar goals! It's time to do something for YOU! ❤️ Let’s Chat!
My Rules is simple...
“I BELIEVE IN YOUR CAPABILITY, SO YOU MUST BELIEVE IN YOURSELF”
If you see someone successful out there, its because the choose to be success, and YOU...!!! Don’t just watch there, make a differences, and start it from you... Live Active, Healthy and keep STRONG... i promise i will always be there to guide you... and let’s TRANSFORM TOGETHER....!!!! This is @strongbyzumba #sync#hiit#music#letitsyncin#fridaymotivation#vibes#believeinyourself#youcandoit#now
Exceptionnellement la séance de cross'hiit du dimanche matin sera déplacée au samedi matin de 10h30 à 11h30 une seconde séance est elle placée comme tout les week-end le dimanche de 20h à 21h.
Les 2 séances auront lieu à la plage du phare (alfortville)
La séance est à 6 euro ou les 4 séances à 20 euros
La 1 ère séance est offerte
🍗🌭NEW BLOG POST🍔🍟 Visceral Fat 🌮
Measuring your waist circumference is one of the easiest ways to assess your metabolic health. 🍕
I often can't stress enough to patients the numerous benefits that come with reducing waist size.
As well as being able to fit into that bikini or those swim shorts. 🍗
Reducing belly fat leads to
A reduction in
Improvement in diabetic/sugar control
Have a read of my new blog post to find out why
Yesterday was a great sweaty workout! I watched a bit of the movie Hostage during my arc trainer cardio and that def helped push me through! ✨
My knees were hurting a lot so I added a pad under my knees. I also modified this workout by using a dead weight medicine ball and pushed it from side to side with a push up in between. ✨
I used a 10lb bouncy medicine ball but you can do this workout with a lot of different objects! Try plates, the dead weight medicine ball, even step risers! I'll show these variations in the days too come! ✨
Examples of HIS and HER portion sizes! Control your portions if you're trying to lose weight! ✨
IT'S PROMO TIME! 💥💥💥
. . .
That's right, we have 2 promos that you can take advantage of during the month of June to get your hands on some 🆓 goodies.
👉 Purchase 1 x BCAA/ electrolyte tub and get a free drink bottle (comes with free standard post)
👉 Purchase 2 x BCAA/ electrolyte tubs and get a free drink bottle + 5 x choc wpi samples +
5 x vanilla wpi samples
(comes with free standard post)
How great is that!! 🤘🎉
If you've been waiting to try our grass-fed and completely natural WPI then option 2 is for you.
Get in quick, offer lasts until the end of the month! Shop online today. Link in bio 🔝🔝
Hanging out with the Biohacker par excellence @drjaquish - inventor of the OsteoStrong Spectrum, the unique and astonishingly effective equipment for developing skeletal strength and the inventor of the X3 Bar variable resistance training equipment which in a ridiculously short session delivers triple the effect of conventional weight training! Turn yourself into a better and stronger you with minimal time commitment!