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Rorschach test or sweatin’ it @flexhausfitness? @sanpurves says she sees a ram 🐏 🤔 #flexhausyyc #flexhauscrew #flexhausfitness #hiit 😓
Clase de hoy 🏋️🏋️
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Consultanos
📲1149807055 (WhatsApp) 
#entrenamiento #entrenamientofuncional #funcional #lanus #lomasdezamora #banfield #remediosdeescalada #temperley #coordinacion #cross #hiit #resistencia #fuerza
Started off with a HIIT circuit and finished off with shoulders. I'm dead 💀💩 but it feels sooooo good to workout tonight after a long day!! .
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#fitchicks #workoutwednesday #flex #musclesandmascara #healthymomma #fitmomsclub #eatclean #gains #fitlife #healthy #strong #strongwomen #biceps #getfit #determined #polarfitness #myfitnesspal #workforit #shoulders #hiit #myfitnessjourney #sweat #dowork
My workout today was TOUGH 😳💪 part hiit, cardio, and strength training

You might be able to tell by my face that I struggled a bit today, but even when it’s tough—Never give up because the only person you’re quitting on is yourself!

What I will say is, I’ve noticed that the more I do it, the better I’m getting at it! 🙌

This workout is part of the program I’ll be starting (and completing in its entirety) in my online fitness accountability group! 🤗 we start OCTOBER 22nd! 
I still have room for you! Are you ready to join me? I’ll be doing it WITH you all the way through. 👍 If you’re ready to commit to getting into great shape, let me know, I’ll send you the details! 
#strongwomen #fitnessmotivation #imdoingthisforme #dontquit #nevergiveup #dogmom #decidecimmitsucceed #showup #healthylifestyle #youcandoit #fitnessgirl #ididntdie #hiit #shiftshop #happyandhealthy #bestrongerthanyourexcuses
My workout today was TOUGH 😳💪 part hiit, cardio, and strength training You might be able to tell by my face that I struggled a bit today, but even when it’s tough—Never give up because the only person you’re quitting on is yourself! What I will say is, I’ve noticed that the more I do it, the better I’m getting at it! 🙌 This workout is part of the program I’ll be starting (and completing in its entirety) in my online fitness accountability group! 🤗 we start OCTOBER 22nd! I still have room for you! Are you ready to join me? I’ll be doing it WITH you all the way through. 👍 If you’re ready to commit to getting into great shape, let me know, I’ll send you the details! #strongwomen  #fitnessmotivation  #imdoingthisforme  #dontquit  #nevergiveup  #dogmom  #decidecimmitsucceed  #showup  #healthylifestyle  #youcandoit  #fitnessgirl  #ididntdie  #hiit  #shiftshop  #happyandhealthy  #bestrongerthanyourexcuses 
Im training with 12oz and 10oz Twins gloves atm, they are pretty good quality. I would like to try 'Reyes' as my next pair of gloves as I have heard they are top quality, killaboxing gloves are pretty good from what I hear too😉. What gloves are you using? How are you finding them, are they good on the bag and mitts?..
Im training with 12oz and 10oz Twins gloves atm, they are pretty good quality. I would like to try 'Reyes' as my next pair of gloves as I have heard they are top quality, killaboxing gloves are pretty good from what I hear too😉. What gloves are you using? How are you finding them, are they good on the bag and mitts?..
WOD
📆 Jueves 18/OCT/2018
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#Hiit40 #EntrenamosDiferente #WeAreHiitters #WOD #Workout #Fitness #Exercise #HIIT #Box #Lecheria #Anzoategui #Venezuela
Post workout sweat! I taught my Body Blast group class tonight @pennstatebeaver Worked up a great sweat! You’ll get to see the workout we did tonight in two parts on next week’s workout schedule. ♥️💪🏽 #BenderFitness #postworkoutvibes #hiit #bodyblast #endorphins #fitmom #fitlife #behealthybehappy
Huuuuuummmmppp day
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It's the bf's birffday today which means it's a good ole rest day for mua ✌🏼
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Fitness/life balance is a very important part of this journey for me and I always make sure to have fun and not let good food and drinks worry me about not reaching my goals 😋 it's important to live your life!!
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Leggings are @goneroguewomen ! Use my code EMILYP15 to save some $$$!!!!
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#fitnesstransformation #fitnessmotivation #fitness #weightlosstransformation #weightlossjourney #fitnessjourney #upperbody #mirrorselfie #joinme #journey #weightlifting #girlswholift #settinggoals #reachinggoals #processnotperfection #fitspo #doitforyou #gfg #gym #selflove #fit #fitness #loveyourself #lululemon #legday #weightloss #lifting #hiit #restday
Huuuuuummmmppp day • • It's the bf's birffday today which means it's a good ole rest day for mua ✌🏼 • Fitness/life balance is a very important part of this journey for me and I always make sure to have fun and not let good food and drinks worry me about not reaching my goals 😋 it's important to live your life!! • • Leggings are @goneroguewomen ! Use my code EMILYP15 to save some $$$!!!! • • ____________________________________________________ #fitnesstransformation  #fitnessmotivation  #fitness  #weightlosstransformation  #weightlossjourney  #fitnessjourney  #upperbody  #mirrorselfie  #joinme  #journey  #weightlifting  #girlswholift  #settinggoals  #reachinggoals  #processnotperfection  #fitspo  #doitforyou  #gfg  #gym  #selflove  #fit  #fitness  #loveyourself  #lululemon  #legday  #weightloss  #lifting  #hiit  #restday 
Nossos treinos vão além da academia. É um prazer te ter como aluna @graziccarvalho 😍💪🏼
Nossos treinos vão além da academia. É um prazer te ter como aluna @graziccarvalho 😍💪🏼
SO @hannah.shackleton and I did a 45 minute total body circuit at the school tonight and it was CRAZY!🤪15 seconds of high intensity aerobics and 15 second ‘rest’ between stations! My style of training is more ‘bodybuilding’ I don’t do HIIT workouts often so this really kicked my butt!! My heart rate was like 140bpm the whole class- at one point while I was doing push-ups the instructor asked me if I was seriously ok🙈 we’re gonna do this consistently once a week to get better at this so we aren’t dying at the end of any HIIT workout😅plus the instructor actually showed up this time so that was blessed #1stphorm #hiit #teamschmidtfit
SO @hannah.shackleton and I did a 45 minute total body circuit at the school tonight and it was CRAZY!🤪15 seconds of high intensity aerobics and 15 second ‘rest’ between stations! My style of training is more ‘bodybuilding’ I don’t do HIIT workouts often so this really kicked my butt!! My heart rate was like 140bpm the whole class- at one point while I was doing push-ups the instructor asked me if I was seriously ok🙈 we’re gonna do this consistently once a week to get better at this so we aren’t dying at the end of any HIIT workout😅plus the instructor actually showed up this time so that was blessed #1stphorm  #hiit  #teamschmidtfit 
30 second cardio clip.
Here’s a fun circuit I do when I’m on a time crunch. Had only about 15 minutes to squeeze a workout in so decided I’d maximize the time with a HIIT style workout. My heart rate was up and boy, was I SWEATY.
Cycle through these four exercises, 40s of work and a 20s rest in between. Have fun 🙃
-battle ropes: nothing burns my upper body like battle ropes. Shoulders, back, and even my core are always on fire when I give it my all. -burpees: who doesn’t throw in some burpees every once and awhile? They’re awesome calorie torchers and really get you moving! -box mountain climbers: I love mountain climbers because they really engage my core. I use the box to help me get more of a twist in my torso for my abs as I “climb”
-box jumps: strong bones come from impact. It might be scary to jump on boxes, but it’s great for a tough skeletal system and quick muscle fibers. I have a love/hate relationship with box jumps! 
Special guest appearance by @_spencer_frederick_ as well. 😂 #HIIT #circuit #fitness #health #workout #athomeworkout #cardio #anytimefitness #strongaf
30 second cardio clip. Here’s a fun circuit I do when I’m on a time crunch. Had only about 15 minutes to squeeze a workout in so decided I’d maximize the time with a HIIT style workout. My heart rate was up and boy, was I SWEATY. Cycle through these four exercises, 40s of work and a 20s rest in between. Have fun 🙃 -battle ropes: nothing burns my upper body like battle ropes. Shoulders, back, and even my core are always on fire when I give it my all. -burpees: who doesn’t throw in some burpees every once and awhile? They’re awesome calorie torchers and really get you moving! -box mountain climbers: I love mountain climbers because they really engage my core. I use the box to help me get more of a twist in my torso for my abs as I “climb” -box jumps: strong bones come from impact. It might be scary to jump on boxes, but it’s great for a tough skeletal system and quick muscle fibers. I have a love/hate relationship with box jumps! Special guest appearance by @_spencer_frederick_ as well. 😂 #HIIT  #circuit  #fitness  #health  #workout  #athomeworkout  #cardio  #anytimefitness  #strongaf 
2015👉🏼2018

Realized I was wearing the same attire from some pics 3 years ago so had to take comparison photos! 
These aren't the best to show my changes but a good reminder that lifting heavy does NOT make you manly! It's one of the best ways to work on body recomp, and also just the superior option for working out😏😉
2015👉🏼2018 Realized I was wearing the same attire from some pics 3 years ago so had to take comparison photos! These aren't the best to show my changes but a good reminder that lifting heavy does NOT make you manly! It's one of the best ways to work on body recomp, and also just the superior option for working out😏😉
We love seeing our members doing COOL TRICKS! 💪🏽
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#windsurfing 
#whynotyou #youcandoit #healthylifestyle #prolongyourlife #groupfitness #allfitnesslevels #groupfitness #hiit #cardio #bonehealth #metabolism #healthiswealth #functionalfitness #alllevelswelcome #getfit #fitfam #broadripplefitclub #betheBESTyou #indy #broadripple #getbetter #startnow #changeyourlife #progressnotperfection @f5method @broadripplefitclub @indianapolis_city @weheartindianapolis @indyfitnessmag @movalke @bearkomplex @wodthreads @greaterthan @opengymindy @athleticannex @goodearthindy @thegardentable  @broadrippleave
We love seeing our members doing COOL TRICKS! 💪🏽 . . #windsurfing  #whynotyou  #youcandoit  #healthylifestyle  #prolongyourlife  #groupfitness  #allfitnesslevels  #groupfitness  #hiit  #cardio  #bonehealth  #metabolism  #healthiswealth  #functionalfitness  #alllevelswelcome  #getfit  #fitfam  #broadripplefitclub  #betheBESTyou  #indy  #broadripple  #getbetter  #startnow  #changeyourlife  #progressnotperfection  @f5method @broadripplefitclub @indianapolis_city @weheartindianapolis @indyfitnessmag @movalke @bearkomplex @wodthreads @greaterthan @opengymindy @athleticannex @goodearthindy @thegardentable @broadrippleave
Ready for you @Floyd mayweather 🥊 HUGE thank you to @cincinnatifitnessboxing for having me today! Who needs therapy when you can just punch the shit out of a heavy bag?! Maybe next time I’ll extend my 🦖 arms 🤣
Ready for you @Floyd mayweather 🥊 HUGE thank you to @cincinnatifitnessboxing for having me today! Who needs therapy when you can just punch the shit out of a heavy bag?! Maybe next time I’ll extend my 🦖 arms 🤣
Little piece of my Body Blast class this am @experiencethewc - focusing on biceps. 💥Curious about the full workout?? You can join me remotely or join WC 24/7 if you’re a member of The Wellness Center to access.💥 3 rounds - 50 on/10 off
21’s
4 count band curls
Decline hand release push ups 
Lateral plank walk w/ spider knee
Little piece of my Body Blast class this am @experiencethewc - focusing on biceps. 💥Curious about the full workout?? You can join me remotely or join WC 24/7 if you’re a member of The Wellness Center to access.💥 3 rounds - 50 on/10 off 21’s 4 count band curls Decline hand release push ups Lateral plank walk w/ spider knee
Sooo I thought I would have a nice mellow cardio day... but ... as you can see it turned into me getting my ass handed to me.... the green was my nice mellow yet sweaty bike session ... the blue is me driving ... the yellow is the butt whoop I got at @impactstrong.utah @impact.strong.south.jordan  love it ... seriously LOOOOOOVE IT !! Thank you @angie_garcia_fit for allowing me to live another day ... also this won’t let me show it but the majority of those burned calories... happened at Impact Strong ... proof right there that this gym is #awesomeness .
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#wednesdaymotivation #enjoythejourney #badbitches #fitnessjourney #fitnessmotivation #fitness #instafit #positivevibes #positiveenergy #loveit #igfitness #follow #followme #instafollow #kickboxing #hiit #kickboxinggym #boxing #workout
Sooo I thought I would have a nice mellow cardio day... but ... as you can see it turned into me getting my ass handed to me.... the green was my nice mellow yet sweaty bike session ... the blue is me driving ... the yellow is the butt whoop I got at @impactstrong.utah @impact.strong.south.jordan love it ... seriously LOOOOOOVE IT !! Thank you @angie_garcia_fit for allowing me to live another day ... also this won’t let me show it but the majority of those burned calories... happened at Impact Strong ... proof right there that this gym is #awesomeness  . . . . . #wednesdaymotivation  #enjoythejourney  #badbitches  #fitnessjourney  #fitnessmotivation  #fitness  #instafit  #positivevibes  #positiveenergy  #loveit  #igfitness  #follow  #followme  #instafollow  #kickboxing  #hiit  #kickboxinggym  #boxing  #workout 
SORTEIO! *FOTO NÃO OFICIAL*

Que tal uma semana *DETOX* pra dar um UP e começar a se preparar para o verão? 👙💪🏽🏖 Eu e meus parceiros POWER vamos PRESENTEAR VOCÊ com uma semana COMPLETA DE DETOX (22 a 26/10) para chegar à sua melhor forma! 🔅 Autoavaliação de Bioimoedância
🔅 5 nutrições saudáveis
🔅 5 lanches saudáveis de acordo com o plano detox
🔅 3 massagens redutoras
🔅 5 dias de treino funcional
🔅 Alongamento de cílios! *REGRAS*: seguir os perfis: @dricatoledo @espaco.vida.saudavel.scs @novosaborscs @harmonymarlene @espaco30minutos @palomacsg 
Curtir a foto oficial (no perfil da @dricatoledo) e marcar 3 amigos! 
Sorteio SÁBADO (20/10)! Deixar o perfil aberto no dia do sorteio! 
BOA SORTE!! #sorteio #detox #semanadetox #emagrecimento #vidasaudavel #massagem #hiit #funcional #treinofuncional #ciliosfioafio #beleza #saude #estetica #coaching #fitness #egostososersaudavel
SORTEIO! *FOTO NÃO OFICIAL* Que tal uma semana *DETOX* pra dar um UP e começar a se preparar para o verão? 👙💪🏽🏖 Eu e meus parceiros POWER vamos PRESENTEAR VOCÊ com uma semana COMPLETA DE DETOX (22 a 26/10) para chegar à sua melhor forma! 🔅 Autoavaliação de Bioimoedância 🔅 5 nutrições saudáveis 🔅 5 lanches saudáveis de acordo com o plano detox 🔅 3 massagens redutoras 🔅 5 dias de treino funcional 🔅 Alongamento de cílios! *REGRAS*: seguir os perfis: @dricatoledo @espaco.vida.saudavel.scs @novosaborscs @harmonymarlene @espaco30minutos @palomacsg Curtir a foto oficial (no perfil da @dricatoledo) e marcar 3 amigos! Sorteio SÁBADO (20/10)! Deixar o perfil aberto no dia do sorteio! BOA SORTE!! #sorteio  #detox  #semanadetox  #emagrecimento  #vidasaudavel  #massagem  #hiit  #funcional  #treinofuncional  #ciliosfioafio  #beleza  #saude  #estetica  #coaching  #fitness  #egostososersaudavel 
Happy 🍑 day
(Lol I cant take myself serious with this pose 😂)
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#fitness #fitnessmotivation #gains #bodytransformation #swole #weightloss #muscle #strong #fitmom #girlswholift #momswholift #girlswithmuscle #gym #gymmotivation #lift #sweat #hiit #cardio #weightlifting  #badass #fitspo #fit #fitnessjourney #instafit #fitfam #fitfam #progress #bootyfordays #fit #strongwomen #fitchick
My sweat classes include a combination of hi intensity sprints and mat sets with weights. This @reebok PureMove Bra is exactly the sports bra I have been waiting for, as it reacts to your movements for control and support. The Motion Sense technology (used in NASA spacesuits) firms up more to support during heavy impact movements and less during low impact movements.🙌🏼
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#puremovebra is available in over 10 sizes! #ad Finally I don’t have to deal with anymore fitting, chaffing and underwire issues! All smiles after meeting my #workoutwednesday goal 💪🏽
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#PuremoveAmazon #reebokwomen #fitmomsofig #activefashion #BeMoreHuman #fitspo
My sweat classes include a combination of hi intensity sprints and mat sets with weights. This @reebok PureMove Bra is exactly the sports bra I have been waiting for, as it reacts to your movements for control and support. The Motion Sense technology (used in NASA spacesuits) firms up more to support during heavy impact movements and less during low impact movements.🙌🏼 . #puremovebra  is available in over 10 sizes! #ad  Finally I don’t have to deal with anymore fitting, chaffing and underwire issues! All smiles after meeting my #workoutwednesday  goal 💪🏽 . . . #PuremoveAmazon  #reebokwomen  #fitmomsofig  #activefashion  #BeMoreHuman  #fitspo 
Relentless Forward Motion
Proud to support you
HopliteOCR.com
Hoplite-outfitters on Amazon
Relentless Forward Motion Proud to support you HopliteOCR.com Hoplite-outfitters on Amazon
3. HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SPRINTING to help me be camera ready #hiit #hiitworkout #hiitcardio #workout #kuttingweight #transformationtuesday #workoutmotivation
Remember: the cool down is just as important as the workout 💦💦 raise your 🙋 if you love the cool down
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✖️CKO Jersey City. Real People. Amazing Results✖️
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#kickboxing #fitness #cko #ckokickboxing #ckojerseycity #motivation #thursdaymotivation #go #day #vsco #jerseycity #testimonal #personaltrainer #fighter #fitspo #igfitness #motivation #athlete #hiit #results #fitnessmotivation #fitnessjourney #fitnessaddict #work #weightloss #time #goals #groupfitness #weights #strengthquotes
Remember: the cool down is just as important as the workout 💦💦 raise your 🙋 if you love the cool down _________________________________________________ ✖️CKO Jersey City. Real People. Amazing Results✖️ _____________________________________________________ #kickboxing  #fitness  #cko  #ckokickboxing  #ckojerseycity  #motivation  #thursdaymotivation  #go  #day  #vsco  #jerseycity  #testimonal  #personaltrainer  #fighter  #fitspo  #igfitness  #motivation  #athlete  #hiit  #results  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #work  #weightloss  #time  #goals  #groupfitness  #weights  #strengthquotes 
| Essas combinações de frutas ajudam na queima de gordura 😍. Para receber mais receitas como essa ( ATIVE AS NOTIFICAÇÕES AMIGAS (O) )
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Você quer emagrecer de uma forma mais eficiente e correta e tendo um acompanhamento com um nutricionista via whatsapp tirando todas as suas dúvidas e te auxiliando para atingir seu resultado de uma forma mais eficaz?
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CLIQUE NO LINK AZUL DO NOSSO PERFIL @focona_dieta_ E COMECE AGORA MESMO 👊😊.
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*Mande-nos um DIRECT 📥 e tire suas dúvidas
| Essas combinações de frutas ajudam na queima de gordura 😍. Para receber mais receitas como essa ( ATIVE AS NOTIFICAÇÕES AMIGAS (O) ) . Você quer emagrecer de uma forma mais eficiente e correta e tendo um acompanhamento com um nutricionista via whatsapp tirando todas as suas dúvidas e te auxiliando para atingir seu resultado de uma forma mais eficaz? . CLIQUE NO LINK AZUL DO NOSSO PERFIL @focona_dieta_ E COMECE AGORA MESMO 👊😊. . *Mande-nos um DIRECT 📥 e tire suas dúvidas
A good trainer will show you which exercises help you the most and provides instruction or demonstration  on how to do them. Proper technique is critical and we are blessed to have him @abvolution @geraldlikeaboss! 🏋🏼‍♂️💪🏻Join us on every Wednesday at 7.30pm at Active Health Discovery(inside Watson)! #tribefitnessgroup #hiit #bootcamp #abvolution #activesg #hpb #kettlebell #werisebylightingothers
2. HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SPRINTING to help me be camera ready #hiit #hiitworkout #hiitcardio #workout #kuttingweight #transformationtuesday #workoutmotivation
🌹Super excited to announce that I will be teaching @strongbyzumba every Wednesday @8am at the @fitness19brea location💪🎉 I am truly blessed to be sharing this with all of you, and to be a part of your fitness journey too😘

Strong by Zumba is a High Intensity Interval (Tempo) Trainning (HIIT)
that will push your limits with music that Syncs to your moves, so you will enjoy high energy music as you workout 💃🎶🏋️‍♀️
As you may know, HIIT workouts burn more fat and calories than any other type of cardio. It also builds muscle strength and endurance 💪 
Let's get fit together 💕
🌹Super excited to announce that I will be teaching @strongbyzumba every Wednesday @8am at the @fitness19brea location💪🎉 I am truly blessed to be sharing this with all of you, and to be a part of your fitness journey too😘 Strong by Zumba is a High Intensity Interval (Tempo) Trainning (HIIT) that will push your limits with music that Syncs to your moves, so you will enjoy high energy music as you workout 💃🎶🏋️‍♀️ As you may know, HIIT workouts burn more fat and calories than any other type of cardio. It also builds muscle strength and endurance 💪 Let's get fit together 💕
Pure Pup Pete says you should sign up for your Thursday classes now! ♥️🐶 #SignUpShowUp #PurePup
Pure Pup Pete says you should sign up for your Thursday classes now! ♥️🐶 #SignUpShowUp  #PurePup 
🎉🎉HUGE BMB BEDFORD MEPS WIN🎊🎊
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Kimbo!! Gal, what can we say about you!? Does the phrase “BEAST MODE” resonate with your efforts!!??? Wow chick are we proud of you. It was a tough fight but you succeeded none the less. Doubles, singles, doubles, singles.... sessions sessions sessions!! You overcame body fatigue, went away and STILL kept in tune with earning your points!! Woah!!! We bow down to your efforts kimbo!!! You deserve all the praise you get!!! Bloody super star!!! ⭐️⭐️⭐️⭐️⭐️⭐️
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Round of applause for this awesome soldier!!!!! 👏👏👏👏👏👏
🎉🎉HUGE BMB BEDFORD MEPS WIN🎊🎊 . Kimbo!! Gal, what can we say about you!? Does the phrase “BEAST MODE” resonate with your efforts!!??? Wow chick are we proud of you. It was a tough fight but you succeeded none the less. Doubles, singles, doubles, singles.... sessions sessions sessions!! You overcame body fatigue, went away and STILL kept in tune with earning your points!! Woah!!! We bow down to your efforts kimbo!!! You deserve all the praise you get!!! Bloody super star!!! ⭐️⭐️⭐️⭐️⭐️⭐️ . Round of applause for this awesome soldier!!!!! 👏👏👏👏👏👏
Advanced class anyone? 🤔🏋🏽‍♀️💪🏾
Advanced class anyone? 🤔🏋🏽‍♀️💪🏾
CREATE YOUR RECIPE FOR SUCCESS AND GO BE SUCCESSFUL ALL ACROSS THE BOARD!!! 🤴🏽💪🏽📶🌀🌊🔌🔋🎯✅ #workoutmotivation #fitness #basketball #cardio #hiit #personaltrainer #health #wellnes #selflove #bodygoals #growth #workhard #healthiswealth  #entrepreneur #longevity #dedication #vegan #eatgood #feelgood #lookgood #global #cleveland #ohio #vkfitnessstudio #knowthyself #healthyself  #knowthyskillsllc
1 HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SPRINTING to help me be camera ready #hiit #hiitworkout #hiitcardio #workout #kuttingweight #transformationtuesday #workoutmotivation
Pulled another #doubleheader! 30 minute Core Express class with @bafitness101 at The Warehouse, then my @9round_applevalley workout! Trying to make the most out of my free month pass at The Warehouse & I have a big @dietbet weigh in coming up! 👊🏼💪🏼
#thewarehouse #9Round #9RoundAppleValley #9RoundStrong #HIIT #kickboxing #gohardorgohome #noexcuses #fitness #dietbet #transformer #goals #sweatyselfie #imworthit #ificandoityoucandoit #thisis46
#SummerBodies are made in the #Winter . Give your loved ones a gift they can really use. Contact @fitfirstri for all your #Fitness needs. Gift certificates available for the Holidays.
#SummerBodies  are made in the #Winter  . Give your loved ones a gift they can really use. Contact @fitfirstri for all your #Fitness  needs. Gift certificates available for the Holidays.
@loriibear 
Lori continues her fitness journey and she is on her way to reach her goals. She continues to soak in all the knowledge she receives in the weight room and is always hungry for more. Get after it Lori!!! #mayhemathletes #girlswholift #power #guyswholift #strength #conditioning #motivation #athlete #HIIT #workout #oxnard #ventura #camarillo #santapaula #quads #chest #back #athletic #crossfit #bodybuilding #selflove #you #effort #latinaswholift
@loriibear Lori continues her fitness journey and she is on her way to reach her goals. She continues to soak in all the knowledge she receives in the weight room and is always hungry for more. Get after it Lori!!! #mayhemathletes  #girlswholift  #power  #guyswholift  #strength  #conditioning  #motivation  #athlete  #HIIT  #workout  #oxnard  #ventura  #camarillo  #santapaula  #quads  #chest  #back  #athletic  #crossfit  #bodybuilding  #selflove  #you  #effort  #latinaswholift 
The face you make when your completely drained,stressed and over it but try to smile anyway... week2 day 3 in the books. Put everything I had left into the workout tonight, because goals don’t get accomplished by themselves right !?!?! #mawarrior #ma60day #backandbiceps #weights #hiit #workinprogress
The face you make when your completely drained,stressed and over it but try to smile anyway... week2 day 3 in the books. Put everything I had left into the workout tonight, because goals don’t get accomplished by themselves right !?!?! #mawarrior  #ma60day  #backandbiceps  #weights  #hiit  #workinprogress 
Sem dúvidas, a bike é dos melhores exercícios para o trabalho cardiovascular, e além disso, apresenta grandes vantagens em relação a outros exercícios aeróbicos. 
Menciono abaixo alguns deles : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Uma das maiores vantagens do desse tipo de treino, é o menor impacto que é imposto nas articulações, se comparado a exercícios de alto impacto como corridas, e escada. Excelente opção para pessoas que estão acima do peso ; ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Uma das coisas pouco comentadas a respeito, é que a bike gera certa hipertrofia nos membros inferiores(lógico que bem mais lento que a musculação), deixando suas pernas esteticamente mais torneadas, e auxiliando muito no emagrecimento, já que como é evidenciado em diversos estudos, aumentar a sua massa muscular é fator de grande importância para o emagrecimento ; ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Possui também uma interferência bem menor para quem busca ganhar músculos, se comparado a corridas por exemplo. A recuperação desse tipo de treino é bem mais rápida, o que permite a realização do treino de pernas mais rapidamente. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Então, você que pretende emagrecer, ou mesmo ganhar músculos, não pode deixar de incluí-la em seu treino! 😉👊👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sem dúvidas, a bike é dos melhores exercícios para o trabalho cardiovascular, e além disso, apresenta grandes vantagens em relação a outros exercícios aeróbicos. Menciono abaixo alguns deles : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Uma das maiores vantagens do desse tipo de treino, é o menor impacto que é imposto nas articulações, se comparado a exercícios de alto impacto como corridas, e escada. Excelente opção para pessoas que estão acima do peso ; ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Uma das coisas pouco comentadas a respeito, é que a bike gera certa hipertrofia nos membros inferiores(lógico que bem mais lento que a musculação), deixando suas pernas esteticamente mais torneadas, e auxiliando muito no emagrecimento, já que como é evidenciado em diversos estudos, aumentar a sua massa muscular é fator de grande importância para o emagrecimento ; ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Possui também uma interferência bem menor para quem busca ganhar músculos, se comparado a corridas por exemplo. A recuperação desse tipo de treino é bem mais rápida, o que permite a realização do treino de pernas mais rapidamente. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Então, você que pretende emagrecer, ou mesmo ganhar músculos, não pode deixar de incluí-la em seu treino! 😉👊👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How i do cardio part 1 / great exercise for strengthening your legs and losing weight if you need to #exercise #hiit #hiitcardio #cardio #hiitworkout #fitness #fitfam #gymlife #gymlife #training #workout #squats
Conheça o HIIT, método de treinamento intenso que promete "secar" de maneira rápida e eficiente
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Quando o assunto é entrar em forma, não existe milagre: a combinação alimentação saudável mais exercícios físicos frequentes é sempre a melhor escolha para quem quer enxugar aqueles quilinhos a mais. E, se você só começou a corrida contra a balança agora (e quer dar uma bela secada até o verão), o High Intensity Workout pode ser a resposta perfeita.
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Mais conhecido como HIIT, o método é queridinho de celebridades – Com aulas de, em média, 30 minutos de duração, ele pode queimar de 300 kcal a 1.000 kcal – quanto mais bem condicionada você estiver, mais irá gastar.  Aqui na BB TRAINING STUDIO, temos treinos especializados nessa modalidade.
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Estamos com inscrições abertas para o TREINO HIIT.
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▶️ Mais informações:
WhatsApp: 042 9 9935.3587
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Faça parte do meu time! 💪🏻🏋‍♀
bbtraining.studio#TEAMBB #treinamentofuncional #treinamentopersonalizado #healthylifestyle #workout #juventude #hiit #TEAMBB #treinamentofuncional #treinamentopersonalizado #healthylifestyle #personalstarta #atividadefísica #qualidadedevida #cuidedevocê #performance #wellness #fitness #Irati #love #loveit❤ #gymmotivation #fitness #praticadeesportes #alimentaçãosaudável #pic #picoftheday #igdaily
Conheça o HIIT, método de treinamento intenso que promete "secar" de maneira rápida e eficiente - Quando o assunto é entrar em forma, não existe milagre: a combinação alimentação saudável mais exercícios físicos frequentes é sempre a melhor escolha para quem quer enxugar aqueles quilinhos a mais. E, se você só começou a corrida contra a balança agora (e quer dar uma bela secada até o verão), o High Intensity Workout pode ser a resposta perfeita. - Mais conhecido como HIIT, o método é queridinho de celebridades – Com aulas de, em média, 30 minutos de duração, ele pode queimar de 300 kcal a 1.000 kcal – quanto mais bem condicionada você estiver, mais irá gastar. Aqui na BB TRAINING STUDIO, temos treinos especializados nessa modalidade. - Estamos com inscrições abertas para o TREINO HIIT. -ㅤ ▶️ Mais informações: WhatsApp: 042 9 9935.3587 -ㅤ Faça parte do meu time! 💪🏻🏋‍♀ bbtraining.studio#TEAMBB  #treinamentofuncional  #treinamentopersonalizado  #healthylifestyle  #workout  #juventude  #hiit  #TEAMBB  #treinamentofuncional  #treinamentopersonalizado  #healthylifestyle  #personalstarta  #atividadefísica  #qualidadedevida  #cuidedevocê  #performance  #wellness  #fitness  #Irati  #love  #loveit ❤ #gymmotivation  #fitness  #praticadeesportes  #alimentaçãosaudável  #pic  #picoftheday  #igdaily 
A DAY IN THE TRAP!! SWIPE LEFT TO VIEW THE VIBES! @scoop_804 @mequelp @bigcaff_ @me_thats_who44 @the_lords_project10 @ohh.toodles Bodyluv #NSNP #Energyforcetraining #HWNE #TeamRSP #goldsgym #fitness #fitnessaddict #fitnessmotivation #betonyourself  #cardio #hiit #fitnessmodel #fitnesscoach #rva #rvafitness #confusedmuscles #hustlehard #hustlehart #justtrain  #motivation #fitfam #consistency #personaltrainer #bodybuilding #physique
#gainz #NIKE
A DAY IN THE TRAP!! SWIPE LEFT TO VIEW THE VIBES! @scoop_804 @mequelp @bigcaff_ @me_thats_who44 @the_lords_project10 @ohh.toodles Bodyluv #NSNP  #Energyforcetraining  #HWNE  #TeamRSP  #goldsgym  #fitness  #fitnessaddict  #fitnessmotivation  #betonyourself  #cardio  #hiit  #fitnessmodel  #fitnesscoach  #rva  #rvafitness  #confusedmuscles  #hustlehard  #hustlehart  #justtrain  #motivation  #fitfam  #consistency  #personaltrainer  #bodybuilding  #physique  #gainz  #NIKE 
Don’t forget my small group training tomorrow morning!!! 👊🏻👊🏻👊🏻
#Repost @ckobayonne with @get_repost
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💥TAKE IT TO THE NEXT LEVEL. 💥
45 minutes ✖️Group fitness ✖️ Strength & Conditioning ✖️ work your entire body with our small groups! 💪 
Tues: 9:30am
Thurs: 9:30m
Sat: 8am💥💥💥💥💥⚡️
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✖️CKO Bayonne - Real People. Amazing Results✖️
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#day #vsco #bayonne #ckobayonne #cko #fitnessmotivation #motivation #personaltrainer #fighter #ckokickboxing #fitspo #igfitness #motivation #athlete #hiit #results #fitnessmotivation #fitnessjourney #fitnessaddict #work #weightloss #time #goals #groupfitness #weights #corestrengthening
Don’t forget my small group training tomorrow morning!!! 👊🏻👊🏻👊🏻 #Repost  @ckobayonne with @get_repost ・・・ 💥TAKE IT TO THE NEXT LEVEL. 💥 45 minutes ✖️Group fitness ✖️ Strength & Conditioning ✖️ work your entire body with our small groups! 💪 Tues: 9:30am Thurs: 9:30m Sat: 8am💥💥💥💥💥⚡️ _______________________________________________________ ✖️CKO Bayonne - Real People. Amazing Results✖️ ____________________________________________________ • • • #day  #vsco  #bayonne  #ckobayonne  #cko  #fitnessmotivation  #motivation  #personaltrainer  #fighter  #ckokickboxing  #fitspo  #igfitness  #motivation  #athlete  #hiit  #results  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #work  #weightloss  #time  #goals  #groupfitness  #weights  #corestrengthening 
✨ The amount of advice you receive the minute your baby is born is overwhelming.
“You must swaddle your baby, all babies love to be swaddle.”
“Don’t co-sleep.”
“Do co-sleep”
“Your baby is fussy..you sure he’s eating enough?”
“You shouldn’t take your baby in public places for at least X amount of time..”
“You should ONLY buy this brand of diapers.”
“Breastfeed is the only way.”
“Formula is the only way.”
“Only buy name brand things.”
The list can go on.
I have had my fair share of worries and doubts that what I am doing isn’t right (and I still worry all the time.) All I can say is, only you know your baby and what they need. Trust yourself. Trust that you know what is best! Every baby is SO different.. but only you know yours.
So, to my new moms or moms who feel like they aren’t doing enough or aren’t doing it “right”.. you are doing everything you possibly can. You know what’s best. Trust yourself.
✨ The amount of advice you receive the minute your baby is born is overwhelming. “You must swaddle your baby, all babies love to be swaddle.” “Don’t co-sleep.” “Do co-sleep” “Your baby is fussy..you sure he’s eating enough?” “You shouldn’t take your baby in public places for at least X amount of time..” “You should ONLY buy this brand of diapers.” “Breastfeed is the only way.” “Formula is the only way.” “Only buy name brand things.” The list can go on. I have had my fair share of worries and doubts that what I am doing isn’t right (and I still worry all the time.) All I can say is, only you know your baby and what they need. Trust yourself. Trust that you know what is best! Every baby is SO different.. but only you know yours. So, to my new moms or moms who feel like they aren’t doing enough or aren’t doing it “right”.. you are doing everything you possibly can. You know what’s best. Trust yourself.
Adoro entrenarlas!!! Para estimular el crecimiento, los músculos deben someterse a un estímulo mayor de lo normal, x eso hay q #entrenar realmente las malditas #piernas y entrenarlas duro ya que la intensidad es, por mucho, una de las variables del ejercicio más importantes cuando se trata de estimular el crecimiento muscular, claro siempre buscando el rango completo y la forma impecable. #Frecuencia ,  debido a la respuesta de la síntesis proteína o recuperación es de aproximadamente 48 horas. Por lo tanto, si planeas demoler #cuádriceps y #femorales con 20 sets cada uno esta semana, puede ser mejor tener 2 días de pierna de 10 sets de quads /fems cada uno en lugar de 1 sesión. #Volumen , se necesitan volúmenes más altos para maximizar las ganancias en tamaño, lo que significa que algunas series de 2 no pueden cortar, así que intente aumentar las series y adoptar un rango de repetición más moderado de 6-12r/serie, para optimizar la respuesta hipertrófica, excepto la
pantorrilla que se a demostrado trabaja mejor a altas repeticiones 10-25 r. Esta rutina es algo pesada, si es demasiado para ti elimina uno o dos #ejercicios , aun así tus piernas crecerán. 
Si la idea no es la #hipertrofia , busca trabajar con menos peso y mayor repet x serie
#entrenamiento #hiit #serie #vidafit #strong
Adoro entrenarlas!!! Para estimular el crecimiento, los músculos deben someterse a un estímulo mayor de lo normal, x eso hay q #entrenar  realmente las malditas #piernas  y entrenarlas duro ya que la intensidad es, por mucho, una de las variables del ejercicio más importantes cuando se trata de estimular el crecimiento muscular, claro siempre buscando el rango completo y la forma impecable. #Frecuencia  , debido a la respuesta de la síntesis proteína o recuperación es de aproximadamente 48 horas. Por lo tanto, si planeas demoler #cuádriceps  y #femorales  con 20 sets cada uno esta semana, puede ser mejor tener 2 días de pierna de 10 sets de quads /fems cada uno en lugar de 1 sesión. #Volumen  , se necesitan volúmenes más altos para maximizar las ganancias en tamaño, lo que significa que algunas series de 2 no pueden cortar, así que intente aumentar las series y adoptar un rango de repetición más moderado de 6-12r/serie, para optimizar la respuesta hipertrófica, excepto la pantorrilla que se a demostrado trabaja mejor a altas repeticiones 10-25 r. Esta rutina es algo pesada, si es demasiado para ti elimina uno o dos #ejercicios  , aun así tus piernas crecerán. Si la idea no es la #hipertrofia  , busca trabajar con menos peso y mayor repet x serie #entrenamiento  #hiit  #serie  #vidafit  #strong 
So you think you have it tough with two trainers in your workout pushing you?  Try working out with only trainers!  Foxtrot just got took steroids.  Patty . . . Go go go, come on to the end, pick it up!  Desi, let's go, my grandmother can do that!  Kerrie, it's a sprint let's go, faster faster!  Looks like she found her voice!  And Kathi. For the first time saying nothing, lol.  Thank you team for a great workout! 
#f45trainingcranford #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #functionaltraining #weightloss #fitspo #fitfam #healthy #fatloss #results #family #challenge #cardio #love #8weekchallenge #functionalfitness #stronger #instahealth
So you think you have it tough with two trainers in your workout pushing you? Try working out with only trainers! Foxtrot just got took steroids. Patty . . . Go go go, come on to the end, pick it up! Desi, let's go, my grandmother can do that! Kerrie, it's a sprint let's go, faster faster! Looks like she found her voice! And Kathi. For the first time saying nothing, lol. Thank you team for a great workout! #f45trainingcranford  #f45training  #teamtraining  #fitness  #f45challenge  #lifechanging  #training  #hiit  #functionaltraining  #weightloss  #fitspo  #fitfam  #healthy  #fatloss  #results  #family  #challenge  #cardio  #love  #8weekchallenge  #functionalfitness  #stronger  #instahealth 
Dream it, believe it, achieve it.
Dream it, believe it, achieve it.
Metabolic Madness Crew.
Metabolic Madness Crew.
BURPEES !!! Last set of 10 after 15 calorie row . Do you love to hate burpees as much as me ? I've actually learned to love them . Do the the things you're not good at and make them your strengths!! #fitness19 #burpees #crossfitburpees #hiit #highintensitycardio
#rowwod #concept2rower
#nikefreemetcon
10 rounds
15 calorie row 
10 burpees
Think you've got the strength for something like this? 💪🏼👊🏼 @lesliejoglekar 
#ReMo #ReMoFitness #fitness #workout #workoutvideo #workoutmotivation #fitnessmotivation #motivation #fitfam #gymlife #strength #strengthtraining #cardio #hiit #bodybuilding
@beautifulempire1 @brit_abbott @nica__94 killer class 🔥🔥🔥 #igfit #igfitness #fit #coach #insta #personaltrainer #class #igers #instagram #bootcamp #hiit #hit #workout #goals
Pôs treino de hoje foi assim, morta porém feliz! Hahahah 🙌🏻 pra concluir o dia 17 👉🏻👉🏻😎 - cardio em jejum ✅
- work ✅
- dorsais, peito e tríceps ✅
- cardio pôs treino (HIIT) ✅

Coach @oliveirageann
Pôs treino de hoje foi assim, morta porém feliz! Hahahah 🙌🏻 pra concluir o dia 17 👉🏻👉🏻😎 - cardio em jejum ✅ - work ✅ - dorsais, peito e tríceps ✅ - cardio pôs treino (HIIT) ✅ Coach @oliveirageann
@normiss 
She has been with us for almost a year now and has made some major gains. Gained so much more strength and improvements on herself. Keep it up!!! #mayhemathletes #girlswholift #power #guyswholift #strength #conditioning #motivation #athlete #HIIT #workout #oxnard #ventura #camarillo #santapaula #quads #chest #back #athletic #crossfit #bodybuilding #selflove #you #effort #latinaswholift
¡Más fuerte, más rápido! 👊💥 Golpea, esquiva, salta y sobre todo diviértete en nuestras clases de BOX con CARDIO y FUERZA. Nos vemos en POLANCO, SANTA FE y PUEBLA. ¡Próximamente MONTERREY y QUERÉTARO! 🥊🔥 www.chavezboxing.com 💪🇲🇽
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En la foto nuestra querida amiga @sofiacampomanes 🥊🔥 #JCChavezBoxingStudio #haytiro #utaaa #juliocesarchavez #tehacefaltahacermasbax #box #boxing #hechoenmexico #cletoreyes #boxinglife #boxinglifestyle #boxingtraining #clasesdeboxeo #sisepuede #mexico #méxico #greenbelt #functionaltraining #hiit #hiitworkout #hiittraining #polanco #santafe #puebla
¡Más fuerte, más rápido! 👊💥 Golpea, esquiva, salta y sobre todo diviértete en nuestras clases de BOX con CARDIO y FUERZA. Nos vemos en POLANCO, SANTA FE y PUEBLA. ¡Próximamente MONTERREY y QUERÉTARO! 🥊🔥 www.chavezboxing.com 💪🇲🇽 . . En la foto nuestra querida amiga @sofiacampomanes 🥊🔥 #JCChavezBoxingStudio  #haytiro  #utaaa  #juliocesarchavez  #tehacefaltahacermasbax  #box  #boxing  #hechoenmexico  #cletoreyes  #boxinglife  #boxinglifestyle  #boxingtraining  #clasesdeboxeo  #sisepuede  #mexico  #méxico  #greenbelt  #functionaltraining  #hiit  #hiitworkout  #hiittraining  #polanco  #santafe  #puebla 
🔥 One major problem with processed foods--Too few omega 3's 🔥

Food manufacturers rip out omega-3 fatty acids from their foods with malice because omega-3's go rancid much faster than other fatty acids. Unfortunately, we need omega-3 fatty acids to curb inflammation.

Have you ever experienced tendonitis? That's simply chronic inflammation. How about muscle soreness? Same thing. A certain degree of inflammation is essential for healing, but chronic inflammation, often caused or exacerbated by malignantly processed foods, is at the root of most of human maladies. And much of that can probably be linked to ingesting too few omega-3s.

To remedy this, step one is to stop eating processed foods. Step two is to eat more cold water, fatty fish (non-farm raised), or take a smartly designed omega-3 supplement.
🔥 One major problem with processed foods--Too few omega 3's 🔥 Food manufacturers rip out omega-3 fatty acids from their foods with malice because omega-3's go rancid much faster than other fatty acids. Unfortunately, we need omega-3 fatty acids to curb inflammation. Have you ever experienced tendonitis? That's simply chronic inflammation. How about muscle soreness? Same thing. A certain degree of inflammation is essential for healing, but chronic inflammation, often caused or exacerbated by malignantly processed foods, is at the root of most of human maladies. And much of that can probably be linked to ingesting too few omega-3s. To remedy this, step one is to stop eating processed foods. Step two is to eat more cold water, fatty fish (non-farm raised), or take a smartly designed omega-3 supplement.
#kettlebellworkout El entreno de mañana yo lo hice hoy! 💪🏾😍
Necesitamos un #kettlebell o una mochila 🎒 llena de tiliches. 🤣😂
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Repetir 10 veces c/u de los movimientos, descansando lo mínimo posible hasta completar 15 minutos. 🤗💪🏾 . Después hice 30 mins. De cardio 🏃🏾‍♀️
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#YoSoyMiPropioChallenge #workout #hiit #fullbodyworkout #NutriAle
I never imagined activewear being made out of wool 🐑 🤔 —- I associated wool with scratchy sweaters but after spending the last 2 days with @thewoolmarkcompany I’m blow away by the powerhouse abilities of this eco ♻️ friendly material — not only does it save sheep ( they won’t be slaughtered!) it regulates body temp and is odor and bacteria ( which actually makes your workout clothes smell! 🤭) resistant 🙌💦 — I tested it after taking a HIIT class, hike and yoga class and was blown how this @p.e.nation gear seemed like I just washed it!
I never imagined activewear being made out of wool 🐑 🤔 —- I associated wool with scratchy sweaters but after spending the last 2 days with @thewoolmarkcompany I’m blow away by the powerhouse abilities of this eco ♻️ friendly material — not only does it save sheep ( they won’t be slaughtered!) it regulates body temp and is odor and bacteria ( which actually makes your workout clothes smell! 🤭) resistant 🙌💦 — I tested it after taking a HIIT class, hike and yoga class and was blown how this @p.e.nation gear seemed like I just washed it!
Do you have a favorite ab exercise? This definitely are at the top of my list!
Do you have a favorite ab exercise? This definitely are at the top of my list!
Good morning and happy Wednesday pulling a @demibagby and working out anytime anywhere 🏋🏾‍♀️🤸🏾‍♀️
Just for laughs 🤷🏽‍♀️🤩 Have a good day let’s not forget to reach the goals we have set out for ourselves today!
Good morning and happy Wednesday pulling a @demibagby and working out anytime anywhere 🏋🏾‍♀️🤸🏾‍♀️ Just for laughs 🤷🏽‍♀️🤩 Have a good day let’s not forget to reach the goals we have set out for ourselves today!
WEEK 8  Highlights , of Key Biscayne beach bootcamp. Great memories and many more to come. Thank you all for coming and making this happen. .
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WEEK 8 Highlights , of Key Biscayne beach bootcamp. Great memories and many more to come. Thank you all for coming and making this happen. . . . #fitness  #workout  #personaltrainer  #fitfam  #gym  #fitnessmotivation  #fit  #fitspo  #instafit  #weightloss  #cardio  #motivation  #personaltraining  #boxing  #exercise  #crossfit  #hiit  #fitlife  #training  #transformation  #muscle  #lifestyle  #bodybuilding  #goals  #love  #gymlife  #healthy  #shredded  #nutrition  #squats 
QUADZILLA leg day. Big shout out to @mia_fitness . The challenge was real ! Lol.  On top of the workout routine is started with low bar squats . 🎥 3x15 sumo squat
🎥 5x8 low-bar squat ( increase weight per set ) 🎥 5x10/10 lunges (both legs) .
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#fitness #workout #personaltrainer #fitfam #gym #fitnessmotivation #fit #fitspo #instafit #weightloss #cardio #motivation #personaltraining #boxing #exercise #crossfit #hiit #fitlife #training #transformation #muscle #lifestyle #bodybuilding #goals #love #gymlife #healthy #shredded #nutrition #squats
QUADZILLA leg day. Big shout out to @mia_fitness . The challenge was real ! Lol. On top of the workout routine is started with low bar squats . 🎥 3x15 sumo squat 🎥 5x8 low-bar squat ( increase weight per set ) 🎥 5x10/10 lunges (both legs) . . . . . #fitness  #workout  #personaltrainer  #fitfam  #gym  #fitnessmotivation  #fit  #fitspo  #instafit  #weightloss  #cardio  #motivation  #personaltraining  #boxing  #exercise  #crossfit  #hiit  #fitlife  #training  #transformation  #muscle  #lifestyle  #bodybuilding  #goals  #love  #gymlife  #healthy  #shredded  #nutrition  #squats 
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I stopped being ashamed and started being proud 💋
I stopped being ashamed and started being proud 💋