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It’s LAUNCH WEEK! Are you ready? There’s a new routine for all Les Mills classes this week. See you for Grit Strength Tuesday, Plyo Thursday and Strength Sunday. I’ll be doing Grit Cardio after we’ve nailed these routines. #stronger #fitter #leaner #faster #lesmillsgritinstructor #bplmetrodome #strenthplyocardio #hiit #likeyouvenevertrainedbefore #pushinglimits #outsidethecomfortzone #bodygoals #letsgetripped 💪🍑🏋🏻‍♀️🤸🏻‍♂️🏃🏽‍♀️
It’s LAUNCH WEEK! Are you ready? There’s a new routine for all Les Mills classes this week. See you for Grit Strength Tuesday, Plyo Thursday and Strength Sunday. I’ll be doing Grit Cardio after we’ve nailed these routines. #stronger  #fitter  #leaner  #faster  #lesmillsgritinstructor  #bplmetrodome  #strenthplyocardio  #hiit  #likeyouvenevertrainedbefore  #pushinglimits  #outsidethecomfortzone  #bodygoals  #letsgetripped  💪🍑🏋🏻‍♀️🤸🏻‍♂️🏃🏽‍♀️
You could argue that we come to the #gym just to goof around, but that’s just a #quickjudgement.  In reality, before we started being silly, we completed a #totalbody #bootcamp experience ! I will probably miss a lot of the #exercises that’s e did, but here are some: #lunges #mountainclimbers #biceps #triceps #sumosquats #chest #squats #abs #ropeworkout #burpees #jumping #sideabs #sideraises #frontraises #hiit. If you like what you read and wanna give it a try, join us next #sunday at #lafitnessflagler for some #bootcampaction first, and then most important, some #fun #yolo #seeyounextSunday #fitgirl #fitnesscanbefun #fitnessaddict #lafitnessbootcamp  @li111lilee @sousaivonne
You could argue that we come to the #gym  just to goof around, but that’s just a #quickjudgement . In reality, before we started being silly, we completed a #totalbody  #bootcamp  experience ! I will probably miss a lot of the #exercises  that’s e did, but here are some: #lunges  #mountainclimbers  #biceps  #triceps  #sumosquats  #chest  #squats  #abs  #ropeworkout  #burpees  #jumping  #sideabs  #sideraises  #frontraises  #hiit . If you like what you read and wanna give it a try, join us next #sunday  at #lafitnessflagler  for some #bootcampaction  first, and then most important, some #fun  #yolo  #seeyounextSunday  #fitgirl  #fitnesscanbefun  #fitnessaddict  #lafitnessbootcamp  @li111lilee @sousaivonne
#bodyweighttraining is not easy!

Some people think it is only for #cardio or #hiit . You can make all #exercise with own #body harder for #strengthtraining !

#Pushup too easy?
Do narrow pushups.
Narrow to easy?
Start taking one hand away my putting something under like medicine ball.

Keep always everything in line and straight. Here my left arm was not good enough to do that :(. #Equine #fitness coming back tomorrow!

Aus,
Polski
#training #olympia #olympics  #fit #exercise #muscle #bodybuilding #strength  #strengthandconditioning #conditioning #endurance #bodyweighttraining #crossfit #crosstraining #poland #polishinaustralia #polskichlopak #equestrian #polskipowertrening #ExerciseMe #freeflowflex
#bodyweighttraining  is not easy! Some people think it is only for #cardio  or #hiit  . You can make all #exercise  with own #body  harder for #strengthtraining  ! #Pushup  too easy? Do narrow pushups. Narrow to easy? Start taking one hand away my putting something under like medicine ball. Keep always everything in line and straight. Here my left arm was not good enough to do that :(. #Equine  #fitness  coming back tomorrow! Aus, Polski #training  #olympia  #olympics  #fit  #exercise  #muscle  #bodybuilding  #strength  #strengthandconditioning  #conditioning  #endurance  #bodyweighttraining  #crossfit  #crosstraining  #poland  #polishinaustralia  #polskichlopak  #equestrian  #polskipowertrening  #ExerciseMe  #freeflowflex 
Some more snippets from kB circuit training this week. My fav form of cardio.
1- side pivot lunge clean press 
2- windmills
3- ice skater clean 
4- alternating overhead snatch to squat ( was supposed to be more of an alternating hang snatch but I’ll take it)
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#kettlebellworkout #kettlebelltraining #kettlebell #functionalfitness #functionaltraining #cardio #hiit #core #fitchick #girlswholift #fitmom #momswholift #balance #fitness #hiit #circuittraining #npc #personaltraining
Some more snippets from kB circuit training this week. My fav form of cardio. 1- side pivot lunge clean press 2- windmills 3- ice skater clean 4- alternating overhead snatch to squat ( was supposed to be more of an alternating hang snatch but I’ll take it) - - #kettlebellworkout  #kettlebelltraining  #kettlebell  #functionalfitness  #functionaltraining  #cardio  #hiit  #core  #fitchick  #girlswholift  #fitmom  #momswholift  #balance  #fitness  #hiit  #circuittraining  #npc  #personaltraining 
Missed your evening HYF sessions over the break?
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Well, they are back!!! Starting with the new PRO SAQ4 workout.
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🔥 7:00pm - MetaPRO - TONIGHT 🔥
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Why YOU want to be a PRO...
🤮 You'll push yourself to the max.
💦 You'll sweat - wear the glow with pride.
⏱ You'll also rest for half the workout.
💪 You'll tap into your muscle glycogen (which metabolises fat).
🔥 You'll burn calories for hours after.
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So, WHO IS IN???
#nevermissamonday
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Don't forget to book your Wednesday 6:30pm HIIT STEP sesh! .
www.hiityoufit.ptminder.com
PT Minder app
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#thisishiityoufit #monday #metapro #truehiit #speed #agility #quickness #hiit #fitness #highintensityintervaltraining
#bodyweighttraining #nogymrequired #activelifestyle #childfriendly #fitmums #strongmums #mumsandbubsfitness #mumsandbubs #workout #groupfitness #Altona #Williamstown
Missed your evening HYF sessions over the break? . Well, they are back!!! Starting with the new PRO SAQ4 workout. . 🔥 7:00pm - MetaPRO - TONIGHT 🔥 . Why YOU want to be a PRO... 🤮 You'll push yourself to the max. 💦 You'll sweat - wear the glow with pride. ⏱ You'll also rest for half the workout. 💪 You'll tap into your muscle glycogen (which metabolises fat). 🔥 You'll burn calories for hours after. . So, WHO IS IN??? #nevermissamonday  . Don't forget to book your Wednesday 6:30pm HIIT STEP sesh! . www.hiityoufit.ptminder.com PT Minder app . . . #thisishiityoufit  #monday  #metapro  #truehiit  #speed  #agility  #quickness  #hiit  #fitness  #highintensityintervaltraining  #bodyweighttraining  #nogymrequired  #activelifestyle  #childfriendly  #fitmums  #strongmums  #mumsandbubsfitness  #mumsandbubs  #workout  #groupfitness  #Altona  #Williamstown 
You are capable of SO much when you believe in yourself! Be positive and aim high. You’ve got this! #motivationmonday #metafitsa #goals #fitness #strongnotskinny #mindovermatter #instafit #noexcuses #coachothers #helpothers #technique #hiit
#mobility have you ever been asked to squat or lunge and replied “no I can’t, as it hurts my knees”
So from years of knee pain and bad squat technique I started to realise one of the roots of my problem actually came from tight hips. Again like last week questions are...
Have you just accepted that knee pain is now just a way of life or are you going to find a decent trainer who can help you get back to moving without pain?? #mobilitymonday #kcftraining #teamkcf #kcfbetterthankfc #challengeyourself #challengeaccepted #mobility #hiit #sunshinecoast #gym #crossfit #jettsaustralia #jettscaloundra #jettskawana #teamcfc #shoulders #strengthtraining #strengthandconditioning #constanlyvaried
#mobility  have you ever been asked to squat or lunge and replied “no I can’t, as it hurts my knees” So from years of knee pain and bad squat technique I started to realise one of the roots of my problem actually came from tight hips. Again like last week questions are... Have you just accepted that knee pain is now just a way of life or are you going to find a decent trainer who can help you get back to moving without pain?? #mobilitymonday  #kcftraining  #teamkcf  #kcfbetterthankfc  #challengeyourself  #challengeaccepted  #mobility  #hiit  #sunshinecoast  #gym  #crossfit  #jettsaustralia  #jettscaloundra  #jettskawana  #teamcfc  #shoulders  #strengthtraining  #strengthandconditioning  #constanlyvaried 
#בואי לגלות את הסטודיו הכי שווה ביבנה. 
סטודיו בואי הוא בית לנשים בכל הגלאים המציע מגוון רחב של שיעורים לגוף ולנפש 
#סטודיובואי 0722770780
מוזמנת להגיע ולהתמכר ⭐️
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. ‏#fit #fitness #fitnessmotivation #inspiration #woman #zumba #zumbafitness #pilates #yoga #yogi #studioboee #studio #dance #יבנה #workout #workworkwork #training #personaltrainer #יבנה #סטודיובואייבנה #כושר  #פילאטיס #יוגהביבנה #linkinbio #yogafit #hiit #abs #bstrong #twerkthatass
#בואי  לגלות את הסטודיו הכי שווה ביבנה. סטודיו בואי הוא בית לנשים בכל הגלאים המציע מגוון רחב של שיעורים לגוף ולנפש #סטודיובואי  0722770780 מוזמנת להגיע ולהתמכר ⭐️ . . . . . . . ‏#fit  #fitness  #fitnessmotivation  #inspiration  #woman  #zumba  #zumbafitness  #pilates  #yoga  #yogi  #studioboee  #studio  #dance  #יבנה  #workout  #workworkwork  #training  #personaltrainer  #יבנה  #סטודיובואייבנה  #כושר  #פילאטיס  #יוגהביבנה  #linkinbio  #yogafit  #hiit  #abs  #bstrong  #twerkthatass 
Incorporating cardio into my routine has definitely helped me lose weight without a doubt, and trust me, cardio and I don’t really get along 🤷🏻‍♀️😂.. but i try to finish off my workouts with some HIIT circuits or just straight up stair master. 
Yesterday I did this finisher after back day.

I did each exercise 3 times with one minute on and 30 seconds rest and I was dying 😅.. if you can do it 4 times each or more go for it.. challenge yourself!

All these you can do at home too! 
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1️⃣.Burpees- ( i wasn’t going all the way down one these but I tried 😂😜) 2️⃣.Jumping Lunges- only do these if you are comfortable jumping, otherwise just do alternating lunges ( i almost lost my balance a few times😬) 3️⃣.Jumping jack squats?- not sure what to call them but this keeps the tension on the legs and it burnsss.. if you are giving up halfway thru just switch to jumping jacks but finish the whole minute before resting 👏🏼💪🏼 4️⃣. ???- not sure what this exercise is called 🤔.. but you wanna do 30 seconds each leg on this one.. it will burn your quads 
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#cardio #circuit #cardiocircuit #hiit #highintensityintervaltraining #abs #legs #backday #weightloss #loseweight #homeworkouts #lunges #burpees #jumpingjacks #squats #gymmotivation #gains #lasvegas #lvac
Incorporating cardio into my routine has definitely helped me lose weight without a doubt, and trust me, cardio and I don’t really get along 🤷🏻‍♀️😂.. but i try to finish off my workouts with some HIIT circuits or just straight up stair master. Yesterday I did this finisher after back day. I did each exercise 3 times with one minute on and 30 seconds rest and I was dying 😅.. if you can do it 4 times each or more go for it.. challenge yourself! All these you can do at home too! _____________________ 1️⃣.Burpees- ( i wasn’t going all the way down one these but I tried 😂😜) 2️⃣.Jumping Lunges- only do these if you are comfortable jumping, otherwise just do alternating lunges ( i almost lost my balance a few times😬) 3️⃣.Jumping jack squats?- not sure what to call them but this keeps the tension on the legs and it burnsss.. if you are giving up halfway thru just switch to jumping jacks but finish the whole minute before resting 👏🏼💪🏼 4️⃣. ???- not sure what this exercise is called 🤔.. but you wanna do 30 seconds each leg on this one.. it will burn your quads _____________________ #cardio  #circuit  #cardiocircuit  #hiit  #highintensityintervaltraining  #abs  #legs  #backday  #weightloss  #loseweight  #homeworkouts  #lunges  #burpees  #jumpingjacks  #squats  #gymmotivation  #gains  #lasvegas  #lvac 
Esta foto si que tiene años. A por el lunes 😉💪💪💪 😉💃🏋💪🏆👊 #workout #trx #hiit #smile #photooftheday  #happy  #food #fun #instalike #bestoftheday #ejercicioynutricion  #health #fitness #fitnessmodel #bodybuilding #cardio #gym #train  #healthy #motivation #exercise #gymlife #trainhard #strength #muscle #gymlove  #dimasjesuscalle  http://instagram.com/dimasjesuscalle/  @dimasjesuscalle http://twitter.com/dimasjesuscalle  https://m.facebook.com/dimasjesus.callegonzalez 
http://www.sportlife.es/deportes/articulo/ejercicio-prepara-todos-deportes-zancada-perfecta
Esta foto si que tiene años. A por el lunes 😉💪💪💪 😉💃🏋💪🏆👊 #workout  #trx  #hiit  #smile  #photooftheday   #happy   #food  #fun  #instalike  #bestoftheday  #ejercicioynutricion  #health  #fitness  #fitnessmodel  #bodybuilding  #cardio  #gym  #train   #healthy  #motivation  #exercise  #gymlife  #trainhard  #strength  #muscle  #gymlove   #dimasjesuscalle   http://instagram.com/dimasjesuscalle/ @dimasjesuscalle http://twitter.com/dimasjesuscalle  https://m.facebook.com/dimasjesus.callegonzalez http://www.sportlife.es/deportes/articulo/ejercicio-prepara-todos-deportes-zancada-perfecta
Running into the new week of training 🏋️‍♂️ This ones a serious mental battle #conditioningwod
Running into the new week of training 🏋️‍♂️ This ones a serious mental battle #conditioningwod 
Hello ig ! .
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On commence bien la semaine !! J ai fait le plein d energie hier en allant au restau avec une copine, ca fait un bien fouuuuuu !! .
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Ce matin seance de sport faite, ce fut dur. Pas de fraicheur a 5h30 ce matin du coup j ai vite eu trop chaud. Je vais finir par faire mes seances de sport dehors moi !!! 😊 .
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Ceci dit, adieu mes cuisses, je vous aimais bien. On se reverra peut etre au prochain entrainement !! 😂 .
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#sportaddict #sportalamaison #sportathome #entrainementsportif #exercicessportifs #remiseenforme #séquelles #adaptation ##douleurs #fitgirl #fitnessgirl #fitness #hiit #motivationautop
Hello ig ! . . On commence bien la semaine !! J ai fait le plein d energie hier en allant au restau avec une copine, ca fait un bien fouuuuuu !! . . Ce matin seance de sport faite, ce fut dur. Pas de fraicheur a 5h30 ce matin du coup j ai vite eu trop chaud. Je vais finir par faire mes seances de sport dehors moi !!! 😊 . . Ceci dit, adieu mes cuisses, je vous aimais bien. On se reverra peut etre au prochain entrainement !! 😂 . . #sportaddict  #sportalamaison  #sportathome  #entrainementsportif  #exercicessportifs  #remiseenforme  #séquelles  #adaptation  ##douleurs  #fitgirl  #fitnessgirl  #fitness  #hiit  #motivationautop 
CURLS FOR THE GURLS

Ladies, curls make your arms look 🔥
Gents, curls make the ladies look 👀

#LABmethod #onesixeight #mefitpro
👋👋👋HIIIII friends! I am excited to share with all of you that I have joined the @tdmbothell family as a cycle instructor!🎉 I now teach at @lafitness and TDM! 💪🤩🌟Whit whoooo!!! 🎉🎉 I am so excited for all to come and love every minute of being an instructor. I’ll be writing a blog post about this soon and I’ll share it here. 😉 Come join me and let’s take a spin with good music, inspiring & motivating words, drills that make us sweat, smiles, and whole lot of fun!!! I’ll keep you posted about my schedule in my #instastory. Let me know if you have any questions. Oh and don’t worry, I’m still teaching several classes at LA Fitness, plus will be picking up more classes!😜🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️✨
👋👋👋HIIIII friends! I am excited to share with all of you that I have joined the @tdmbothell family as a cycle instructor!🎉 I now teach at @lafitness and TDM! 💪🤩🌟Whit whoooo!!! 🎉🎉 I am so excited for all to come and love every minute of being an instructor. I’ll be writing a blog post about this soon and I’ll share it here. 😉 Come join me and let’s take a spin with good music, inspiring & motivating words, drills that make us sweat, smiles, and whole lot of fun!!! I’ll keep you posted about my schedule in my #instastory . Let me know if you have any questions. Oh and don’t worry, I’m still teaching several classes at LA Fitness, plus will be picking up more classes!😜🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️✨
On commence cette journée avec un bon café. Il faut savoir aussi relâcher et ce détendre et profiter du soleil ☀️ - [ ] 
La réussite n'appartient qu'au gens motivé et déterminé, qui ont un but dans la vie, pas pour les fainéant qui cherchent des excuses, l esprit d'un guerrier. S améliorer et Performer jour Après jour . Do good, by you, for you! 
Sois ta propre motivation et utilise-la pour te dépasser.
Si tu n'es pas satisfait de ce que tu vois, c'est parfait pour te challenger! 
Tu n'es jamais bloqué à un endroit donné. Tu peux toujours changer pour atteindre une meilleure version de toi-même. « C'est ta route et seulement la tienne. D'autres peuvent se joindre et marcher avec toi, plus personne ne peut marcher pour toi »

#bodyrfittraining #bienetrebybodyrfit #teambodyrfit #outdoorworkout #fitness #motivation #fitnesstransformation #workoutprogram #highintensity #HIIT #groupfitness #workout #musculation #motivation #outdoorfit #bodybuilding #workoutTRX #fitnessboymotivation #fitnessmodel #fitnessplan #nutriplan #bootcamp #bodyrfittraining msnbodyrfitlausanne #bodyblackgym#fitnesslifestyle #sbfvschweizermeisterschaft
On commence cette journée avec un bon café. Il faut savoir aussi relâcher et ce détendre et profiter du soleil ☀️ - [ ] La réussite n'appartient qu'au gens motivé et déterminé, qui ont un but dans la vie, pas pour les fainéant qui cherchent des excuses, l esprit d'un guerrier. S améliorer et Performer jour Après jour . Do good, by you, for you! Sois ta propre motivation et utilise-la pour te dépasser. Si tu n'es pas satisfait de ce que tu vois, c'est parfait pour te challenger! Tu n'es jamais bloqué à un endroit donné. Tu peux toujours changer pour atteindre une meilleure version de toi-même. « C'est ta route et seulement la tienne. D'autres peuvent se joindre et marcher avec toi, plus personne ne peut marcher pour toi » #bodyrfittraining  #bienetrebybodyrfit  #teambodyrfit  #outdoorworkout  #fitness  #motivation  #fitnesstransformation  #workoutprogram  #highintensity  #HIIT  #groupfitness  #workout  #musculation  #motivation  #outdoorfit  #bodybuilding  #workoutTRX  #fitnessboymotivation  #fitnessmodel  #fitnessplan  #nutriplan  #bootcamp  #bodyrfittraining  msnbodyrfitlausanne #bodyblackgym #fitnesslifestyle  #sbfvschweizermeisterschaft 
Life on the Bay
Life on the Bay
Full body exercises keep workouts high pace, full of energy, and tend to more interesting than most others!!
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Get yourself some light dumbbells with a medium band for the ankles and GO TO TOWN!
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- 3 sets of 1 min at fast as you can under control
- you’re booty will be burning the the sides and your arms will be worthless at the end ;)
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#bandjacks #jumpingjacks #dumbbellworkout #dumbbelljacks #HIIT #hiitworkout #hiitcardio #hiittraining #funcardio #campbellfitness #campbellfitnessaz #gripgang #gripitandripit
Full body exercises keep workouts high pace, full of energy, and tend to more interesting than most others!! ——————————————————— Get yourself some light dumbbells with a medium band for the ankles and GO TO TOWN! ——————————————————— - 3 sets of 1 min at fast as you can under control - you’re booty will be burning the the sides and your arms will be worthless at the end ;) ——————————————————— #bandjacks  #jumpingjacks  #dumbbellworkout  #dumbbelljacks  #HIIT  #hiitworkout  #hiitcardio  #hiittraining  #funcardio  #campbellfitness  #campbellfitnessaz  #gripgang  #gripitandripit 
MONDAY 6:30pm Metafit crew - you’re up! The new track is fantastic - great mix of exercises and awesome beats! 
Let us know how you go! 🤘.
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#metafit #newrelease #hiit #grouptraining #hiitworkout #metafitcarolinesprings
excited for this weeks guavapass classes! 
Trying new studios like CELL, Oomph!, Freedom Yoga, Wings2Wings, and more!!
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#fitnessjourney #fitgirl #fitgorl #fitness #yoga #nike #workoutmotivation #hiit #dance #jazz #yogabasics #fitnessjourney #fitnesstransformation
!!! yoooo what’s uppp, it’s meee and i decided to completely dedicate an instagram to my fitness lifestyle. - i’ve been so so obsessed w tracking calories/macros in the past and the “bodybuilding” style lifting, i’ve finally have reached this beautiful balance between eating EXACTLY what i want versus RESTRICTING myself from everything i find delicious (burgers, fries, pizza, fro yo, etc.) i’m super stoked to start this page and watch it grow as i continue on my fitness journey. - my favorite part about fitness is that THERE IS NO END POINT, it’s always a do better than you did yesterday mentality. don’t be afraid to be who you truly are and break through your comfort zone. - if you’re struggling with finding a balance or hitting the gym recently, I’LL be your motivation! we’re in it together fam! ✨
!!! yoooo what’s uppp, it’s meee and i decided to completely dedicate an instagram to my fitness lifestyle. - i’ve been so so obsessed w tracking calories/macros in the past and the “bodybuilding” style lifting, i’ve finally have reached this beautiful balance between eating EXACTLY what i want versus RESTRICTING myself from everything i find delicious (burgers, fries, pizza, fro yo, etc.) i’m super stoked to start this page and watch it grow as i continue on my fitness journey. - my favorite part about fitness is that THERE IS NO END POINT, it’s always a do better than you did yesterday mentality. don’t be afraid to be who you truly are and break through your comfort zone. - if you’re struggling with finding a balance or hitting the gym recently, I’LL be your motivation! we’re in it together fam! ✨
Ready to LIIFT off?! LIIFT4 begins tomorrow and I am so psyched up for it!! Whoo hoo!!
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Want to lose weight and get stronger in 8 weeks plus still enjoy life?
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Well this program is filled with so many goodies I don't know where to start.
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How about 4 days a week, a simple nutrition plan and a cheat day??...
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and it only about 30-40 minutes per workout!
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Plus its weight training with cardio.
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Yes! I love having time to do what needs to be done, living life and still crushing my fitness goals.
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Ready to join me to get fitter and healthier? COMMENT or MESSAGE me for more INFO or if you any questions!
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The hardest part is starting. So if you want something, you will have to take action to achieve it!! .
#liift4 #hiit #takeactiontowardsyourfitnessgoals
Ready to LIIFT off?! LIIFT4 begins tomorrow and I am so psyched up for it!! Whoo hoo!! . Want to lose weight and get stronger in 8 weeks plus still enjoy life? . Well this program is filled with so many goodies I don't know where to start. . How about 4 days a week, a simple nutrition plan and a cheat day??... . and it only about 30-40 minutes per workout! . Plus its weight training with cardio. . Yes! I love having time to do what needs to be done, living life and still crushing my fitness goals. . Ready to join me to get fitter and healthier? COMMENT or MESSAGE me for more INFO or if you any questions! . The hardest part is starting. So if you want something, you will have to take action to achieve it!! . #liift4  #hiit  #takeactiontowardsyourfitnessgoals 
Good morning Monday! A new week, a new day and a new morning workout done. First some morning yoga and then some HIIT workout. Let's kick the ass off this day. #goodmorning #yoga #HIIT #workout #hiitworkout #morningyoga #morningworkout #morninghabits #morninghabit😉 #monday #mondaymorning #health #healthylife #healthylife #healthy
I had to make him a smoothie too ☺️ it’s a NON BANANA BASED PROTEIN SMOOTHIE I’M IN LOVE OK ❤️🍒 any other closet banana haters out there? I’ll eat them in smoothies but they’re just... 😕 today we had more electrical work at our house so to work around the power cuts I switched the meals around a little and had an omelette for breakfast and the smoothie for lunch! I’m thinking the cauli hemp seed rice for dinner ☺️ yummmmmm #F45challenge19 #Day1
I had to make him a smoothie too ☺️ it’s a NON BANANA BASED PROTEIN SMOOTHIE I’M IN LOVE OK ❤️🍒 any other closet banana haters out there? I’ll eat them in smoothies but they’re just... 😕 today we had more electrical work at our house so to work around the power cuts I switched the meals around a little and had an omelette for breakfast and the smoothie for lunch! I’m thinking the cauli hemp seed rice for dinner ☺️ yummmmmm #F45challenge19  #Day1 
Tomorrow is day one.
Couldn't be a better time in life. 
Couldn't be a better program. 
Let's do this 💪 
#workout #home #60days #herewego #fitness #dowork #cardio #hiit  #weightlossjourney #mealplan #coach #reallife #life #love
Ab and oblique burn 💥
Try adding these bad boys to your programs! ☄️Leg raises  4/15.
☄️bicycle crunches 4/20
☄️med ball seat twists 4/15. ☄️side plank push ups 4/15.

Get those abs and obliques switching on for you. I honestly loved adding  these at the end of my cardio session 💁‍♀️ .
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#anytimefitness#anytimefitnessaustralia#personaltrainer#pilates#toned#obliques#abs#fitchick#dedication#motivation#trainhard#hiit#programs#locals#goldcoast#life#model#inspire#healthylifestyle
Ab and oblique burn 💥 Try adding these bad boys to your programs! ☄️Leg raises 4/15. ☄️bicycle crunches 4/20 ☄️med ball seat twists 4/15. ☄️side plank push ups 4/15. Get those abs and obliques switching on for you. I honestly loved adding these at the end of my cardio session 💁‍♀️ . . . . #anytimefitness #anytimefitnessaustralia #personaltrainer #pilates #toned #obliques #abs #fitchick #dedication #motivation #trainhard #hiit #programs #locals #goldcoast #life #model #inspire #healthylifestyle 
📌As we are heading to a brand new week, let’s get stronger into the week and push harder than last week...👊🏻
📌Add these three moves in your leg and Glutes training:
✅ Staggered stance glute bridge
✅ Hip band side walks
✅ Cable kickbacks
Add them at the end of your workout 👊🏻
↔️Go to my bio to download my legs and Glutes program ↔️🙏🏻↔️🙏🏻 Photo by @matt__marsh .
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📌www.fitnessreload.co.uk📌
🌍 Online 4 week Shape Up program
📌1:1 PT sessions
📦 selver@fitnessreload.co.uk
✏️ahmed.selver@gmail.com
_________ _______ ________ _______ _______
#lift #mondaymotivation #lifestyle #girlswholift #fit #workoutmotivation #fitness #fitgirl #fitfam #gymaddict #workout #muscle #girlswithmuscle #training #gym #gymlife #glutes #fatloss #weightloss #hiit #bodybuilding #motivation #fitspo #eatclean #health #healthy #gluteworkout #weightlossjourney #legday
📌As we are heading to a brand new week, let’s get stronger into the week and push harder than last week...👊🏻 📌Add these three moves in your leg and Glutes training: ✅ Staggered stance glute bridge ✅ Hip band side walks ✅ Cable kickbacks Add them at the end of your workout 👊🏻 ↔️Go to my bio to download my legs and Glutes program ↔️🙏🏻↔️🙏🏻 Photo by @matt__marsh . . . 📌www.fitnessreload.co.uk📌 🌍 Online 4 week Shape Up program 📌1:1 PT sessions 📦 selver@fitnessreload.co.uk ✏️ahmed.selver@gmail.com _________ _______ ________ _______ _______ #lift  #mondaymotivation  #lifestyle  #girlswholift  #fit  #workoutmotivation  #fitness  #fitgirl  #fitfam  #gymaddict  #workout  #muscle  #girlswithmuscle  #training  #gym  #gymlife  #glutes  #fatloss  #weightloss  #hiit  #bodybuilding  #motivation  #fitspo  #eatclean  #health  #healthy  #gluteworkout  #weightlossjourney  #legday 
LEG DAY!!! 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️
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Figured I'd shoot an entire process of just one set during my leg days. With my knee wraps to my brace to the last stretch of the lower back to actually doing he set is a huge and lengthy process. It doesn't have to be but I like to have a routine. The back brace helps with preventing lower back pain and injury. Same with my knee wraps, with my knee injury last year I become smarter about keeping my knees strong and not trying to injure them again.  It may seem silly to most of you but this is how I go through my day. ✊🏽👏🏽🙌🏽
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SONG: Bangarang - @skrillex // 💪🏽🤙🏽
LEG DAY!!! 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ . Figured I'd shoot an entire process of just one set during my leg days. With my knee wraps to my brace to the last stretch of the lower back to actually doing he set is a huge and lengthy process. It doesn't have to be but I like to have a routine. The back brace helps with preventing lower back pain and injury. Same with my knee wraps, with my knee injury last year I become smarter about keeping my knees strong and not trying to injure them again. It may seem silly to most of you but this is how I go through my day. ✊🏽👏🏽🙌🏽 . SONG: Bangarang - @skrillex // 💪🏽🤙🏽
7/16 - 7/21 SCHEDULE:

Monday: 6:30pm BARRE @allwellnessvt 
Tuesday: 6am & 5:30pm Sport HIIT @hammerfitvt 
Wednesday: 4:30pm & 530pm BARRE @allwellnessvt 
Thursday: 6am & 5:30pm Sport HIIT @hammerfitvt 
Saturday: 10:30am BARRE @allwellnessvt /////////////////////////////////////////
#justaddsalt #saltwellnessvt #saltwellness #soulsofsalt #saltoftheearth #hammerfitvt #allwellnessvt #formoverfunction #barrefitness #barrestrong #barre #sport #HIIT #mondaymotivation #fitnessmotivation #fitness #fitnessjourney #practicemakesprogress
7/16 - 7/21 SCHEDULE: Monday: 6:30pm BARRE @allwellnessvt Tuesday: 6am & 5:30pm Sport HIIT @hammerfitvt Wednesday: 4:30pm & 530pm BARRE @allwellnessvt Thursday: 6am & 5:30pm Sport HIIT @hammerfitvt Saturday: 10:30am BARRE @allwellnessvt ///////////////////////////////////////// #justaddsalt  #saltwellnessvt  #saltwellness  #soulsofsalt  #saltoftheearth  #hammerfitvt  #allwellnessvt  #formoverfunction  #barrefitness  #barrestrong  #barre  #sport  #HIIT  #mondaymotivation  #fitnessmotivation  #fitness  #fitnessjourney  #practicemakesprogress 
@nikkijokrankfit and I are switching it up this week! 9:30 Monday, you’re mine! Tuesday 5:30, get ready for Nikki Jo 💪🏼 .
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#kranknashville #krankmylife #krankfit #nashville #cycling #hiit #hiittraining #cardio #sweatyourheartout
We ride together, we grind together 💦👊
We ride together, we grind together 💦👊
💪🏻Start the week strong with your favorite Workout! 🥊
Bắt đầu tuần mới nhiều năng lượng với bài tập yêu thích của bạn. Mia chọn boxing, đốt cháy calories đã nạp vào hơi quá mức trong những ngày cuối tuần 😁, thêm năng lượng và tinh thần sảng khoái, ready để có một tuần làm việc hiệu quả và thành công. 
Combo cực đơn giản
✅ 1-2-3 (Jab-Cross-Lefthook)
✅ 1-4 (Jab-Righthook)
✅ Right kick. 
Sử dụng kỹ thuật cơ bản nhưng cực kì hiệu quả cho bài tập Cardio!
Have a great and productive week everyone!
fitness #miahealthyliving #fitnessgoals #results #gym #kickboxfitvn #kickboxing #fitnessknowledge #motivation #fitforlife #muyathai #bodyfitness #hiit #goworkout #workhard #cardio #fun #training #tips #health #hcmc #saigon #vietnam #hochiminhcity #vietgirl #vietfitgirl
💪🏻Start the week strong with your favorite Workout! 🥊 Bắt đầu tuần mới nhiều năng lượng với bài tập yêu thích của bạn. Mia chọn boxing, đốt cháy calories đã nạp vào hơi quá mức trong những ngày cuối tuần 😁, thêm năng lượng và tinh thần sảng khoái, ready để có một tuần làm việc hiệu quả và thành công. Combo cực đơn giản ✅ 1-2-3 (Jab-Cross-Lefthook) ✅ 1-4 (Jab-Righthook) ✅ Right kick. Sử dụng kỹ thuật cơ bản nhưng cực kì hiệu quả cho bài tập Cardio! Have a great and productive week everyone! fitness #miahealthyliving  #fitnessgoals  #results  #gym  #kickboxfitvn  #kickboxing  #fitnessknowledge  #motivation  #fitforlife  #muyathai  #bodyfitness  #hiit  #goworkout  #workhard  #cardio  #fun  #training  #tips  #health  #hcmc  #saigon  #vietnam  #hochiminhcity  #vietgirl  #vietfitgirl 
It's Monday. It's the start of a new week and new breaks. Prepare your mind for great things. Let's enlarge your vision !

#VIDA #VidaMuayThai #MuayXtension #Greatness
#Repost @jmaxfitness
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CARBS AFTER 6PM by @jmaxfitness -
Ok let's end this now. If you're afraid to eat carbs after 6pm, you're missing out.
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Eating carbs in the evening does NOT make you fat. Where this ridiculous idea came from is beyond recognition.
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Here's the deal. You can eat carbs whenever you want. Carbs don't make you fat. Too many calories will make you fat. In fact, eating carbs after 6pm can help you get more jacked. They help you feel more relaxed and this will allow you to have a better sleep. Sleep is VERY anabolic. On top of this, they can help you fill up your glycogen stores the day before a tough workout; increasing your performance in the gym.
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So do you eat carbs after 6pm? Because you know who DOESN'T? Geoffrey Lannister. That's who.
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If someone you know is still afraid to eat carbs in the evening, then send them here.
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#carbs #carbo #carbohydrates #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #muscleman
#Repost  @jmaxfitness ・・・ CARBS AFTER 6PM by @jmaxfitness - Ok let's end this now. If you're afraid to eat carbs after 6pm, you're missing out. - Eating carbs in the evening does NOT make you fat. Where this ridiculous idea came from is beyond recognition. - Here's the deal. You can eat carbs whenever you want. Carbs don't make you fat. Too many calories will make you fat. In fact, eating carbs after 6pm can help you get more jacked. They help you feel more relaxed and this will allow you to have a better sleep. Sleep is VERY anabolic. On top of this, they can help you fill up your glycogen stores the day before a tough workout; increasing your performance in the gym. - So do you eat carbs after 6pm? Because you know who DOESN'T? Geoffrey Lannister. That's who. - If someone you know is still afraid to eat carbs in the evening, then send them here. - #carbs  #carbo  #carbohydrates  #highintensityintervaltraining  #hiit  #caloricdeficit  #fatloss  #weightloss  #liftweights  #lift  #strengthtraining  #jmaxfitness  #applecidervinegar  #bulletproofcoffee  #cardio  #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet  #squat  #benchpress  #bodybuilderworkout  #fatlossworkout  #curlsforthegirls  #trisfortheguys  #weightlossworkout  #workoutroutines  #muscleman 
Monday is the day y’all...did you realize we are half way thru 2018 already?? What have you done to practice #selfcare this year? Did you invest in your health & fitness?🙌
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Monday is just the beginning & it’s the day our new program launches!! I’m ready to reach for new goals! I can’t wait to Liift off with @joelfreemanfitness & build some muscles of my very own.💪
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My goals are to gain strength, lose inches & increase my weight collection.🏋️‍♀️
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If you’re interested in setting goals, achieving new strengths, impressing your friends & feeling accomplished then I’ve got news for you! #Liift4 is perfect for you because it perfect for everyone! Here are the dirty details:
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✨you’ll build muscle & strength
✨lose weight & inches
✨learn balanced nutrition
✨enjoy a treat day every week
✨30-40 minute workouts
✨workout only 4 days/week
✨3 days off to do whatever you like
✨impress your friends
✨challenge yourself
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Are you ready to try new things with me?! We are #strongertogether so join me and let’s live our best lives. I can give you all the details & I’ll support you 1:1 the entire way! Let’s do this!!💥👊
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✨✨YOU ARE WORTH IT✨✨
{follow the link in my bio to “Summer Strong” or msg me for more info!}
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#summerstrong #learnnewthings #lovewhatyoudo #dowhatyoulove #fitnessjourney #fitness #liift4 #weightlossjourney #lift #hiit #liftweights #workout #changeyourlife #liiftoff #youareworthit #youcandohardthings #accomplishyourgoals #goals #achieve #wellness #balance #wellnesswarrior #wellnessjourney #pcosfitness #pcosfighter #mindset
Monday is the day y’all...did you realize we are half way thru 2018 already?? What have you done to practice #selfcare  this year? Did you invest in your health & fitness?🙌 • Monday is just the beginning & it’s the day our new program launches!! I’m ready to reach for new goals! I can’t wait to Liift off with @joelfreemanfitness & build some muscles of my very own.💪 • My goals are to gain strength, lose inches & increase my weight collection.🏋️‍♀️ • If you’re interested in setting goals, achieving new strengths, impressing your friends & feeling accomplished then I’ve got news for you! #Liift4  is perfect for you because it perfect for everyone! Here are the dirty details: • ✨you’ll build muscle & strength ✨lose weight & inches ✨learn balanced nutrition ✨enjoy a treat day every week ✨30-40 minute workouts ✨workout only 4 days/week ✨3 days off to do whatever you like ✨impress your friends ✨challenge yourself • Are you ready to try new things with me?! We are #strongertogether  so join me and let’s live our best lives. I can give you all the details & I’ll support you 1:1 the entire way! Let’s do this!!💥👊 • ✨✨YOU ARE WORTH IT✨✨ {follow the link in my bio to “Summer Strong” or msg me for more info!} • • #summerstrong  #learnnewthings  #lovewhatyoudo  #dowhatyoulove  #fitnessjourney  #fitness  #liift4  #weightlossjourney  #lift  #hiit  #liftweights  #workout  #changeyourlife  #liiftoff  #youareworthit  #youcandohardthings  #accomplishyourgoals  #goals  #achieve  #wellness  #balance  #wellnesswarrior  #wellnessjourney  #pcosfitness  #pcosfighter  #mindset 
#Repost @eqfitnessnb
・・・
🏋🏽‍♀️Summer Group Training Beach Series 😎
📆Saturdays - 7/21-9/22
🕗 8AM EDT 🏖 New Buffalo Public Beach (Free Parking for Class Participants)
✳️ Register Online by clicking on our Website - Open to all Fitness Levels 12+
💰Discounts for Gym Members (can also use existing Class Packages to register)
👙 Dress Accordingly & Bring a Water Bottle
🎁Prizes for those that complete ALL 10 Classes!
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#eqfitnessnb 
#harborcountry 
#harborcountrymichigan 
#harborcountrymi 
#newbuffalo #newbuffalomichigan
#threeoaks #threeoaksmichigan
#unionpier #unionpiermichigan 
#sawyer #sawyermichigan 
#lakeside #lakesidemichigan 
#harbert #harbertmichigan 
#bridgman #bridgmanmichigan
#michiana #grandbeachmichigan 
#longbeachindiana #lakemichigan
#summer #grouptraining #groupfitness 
#hiit #hiitworkout #beach #beachlife
#Repost  @eqfitnessnb ・・・ 🏋🏽‍♀️Summer Group Training Beach Series 😎 📆Saturdays - 7/21-9/22 🕗 8AM EDT 🏖 New Buffalo Public Beach (Free Parking for Class Participants) ✳️ Register Online by clicking on our Website - Open to all Fitness Levels 12+ 💰Discounts for Gym Members (can also use existing Class Packages to register) 👙 Dress Accordingly & Bring a Water Bottle 🎁Prizes for those that complete ALL 10 Classes! . . . #eqfitnessnb  #harborcountry  #harborcountrymichigan  #harborcountrymi  #newbuffalo  #newbuffalomichigan  #threeoaks  #threeoaksmichigan  #unionpier  #unionpiermichigan  #sawyer  #sawyermichigan  #lakeside  #lakesidemichigan  #harbert  #harbertmichigan  #bridgman  #bridgmanmichigan  #michiana  #grandbeachmichigan  #longbeachindiana  #lakemichigan  #summer  #grouptraining  #groupfitness  #hiit  #hiitworkout  #beach  #beachlife 
Rest day & a bum hip can’t keep me out of the gym. Swipe to try my circuit & get your sweat on 💪🏼💦
#hiit #activerecoveryday #circuittraining #girlswholift #getswole
CHEST Monday’s 💪
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Over the past 6 weeks I’ve had to modify my program to suit my training style (Boxing). Before my focus was purely on lifting heavy. .
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While weights are important and should be incorporated in every program no matter what your goal. Too much heavy lifting will keep me slow when I need to be light on my feet. .
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Reducing my frequency to no more than 2 x a week is the best approach for me. Here’s me trying to maintain what little strength I had. 3 x 5 @95kgs.
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What’s your current bench press? 🤔💪 #jmmovement
CHEST Monday’s 💪 . . . Over the past 6 weeks I’ve had to modify my program to suit my training style (Boxing). Before my focus was purely on lifting heavy. . . . While weights are important and should be incorporated in every program no matter what your goal. Too much heavy lifting will keep me slow when I need to be light on my feet. . . . Reducing my frequency to no more than 2 x a week is the best approach for me. Here’s me trying to maintain what little strength I had. 3 x 5 @95kgs. . . . What’s your current bench press? 🤔💪 #jmmovement 
WINNER OF 6 WEEK CHALLENGE - CALLUM KENNEDY!!
Congratulations to Callum who lost 6.6% body fat, added 800g of lean muscle mass, improved his InBody score by 5 points, lowered his Visceral Fat from 7 to 3 & improved all of his fitness testing significantly!

Callum joined 12RND Ashgrove 2 days before the 6WC began & trained 5 times per week & strictly followed the meal plan provided.  Congratulations to Callum who has won 6 weeks’ free membership valued at $228!
WINNER OF 6 WEEK CHALLENGE - CALLUM KENNEDY!! Congratulations to Callum who lost 6.6% body fat, added 800g of lean muscle mass, improved his InBody score by 5 points, lowered his Visceral Fat from 7 to 3 & improved all of his fitness testing significantly! Callum joined 12RND Ashgrove 2 days before the 6WC began & trained 5 times per week & strictly followed the meal plan provided. Congratulations to Callum who has won 6 weeks’ free membership valued at $228!
FYI/TMI/iSO: I don’t know who all struggles with being “regular” in the bathroom but I have struggled with it my entire life. High fiber diets, regular exercise, bucket loads of water, pills, you name it, I have probably tried it. Shakeology truly has helped with becoming more regular. Still a struggle weekly but I can now say I am more a friends than foe with my digestive system.

This superfood doesn’t just help with regularity, it also helps me with my cravings. I have a LARGE sweet tooth. I could devour 1.5 million candy bars in under an hour if God gave me the chance. And I know, I know, alllllllll nutrition plans or diets or personal trainers tell you that their supplement will help with that. I am not kidding when I say that when I drink my Shakeo mid-day, I don’t want that donut or candy bar (as much!) and can stay away from “cheating” on my meal plan or over eating on any other types of foods. And did I mention it doesn’t taste like chalk or fake flavors AND (for all my weight lifters out there) has 20g of PROTEIN?? Well if I didn’t, it doesn’t taste like chalk and it’s amazing in flavor and a great protein source.

Really, this post is to just inform anyone who rides the struggle bus like I do with regularity and finding ways to get their protein in and feel like I’m having a candy bar without the unnecessary excess sugar and calories. If you want more info, holler at your girl. 
P.s. looking for 5 people who want to join me in a wonderful journey that’ll take them into a world of easy fitness that involves lifting weights, HIIT cardio, and ab workouts, and shakeology is involved if you choose ❤️ #fitness #fitnessjourney #fitnessmotivation #lifestyle #everydaylife #nutrition #awareness #guthealth #bodyhealth #healthybody #healthymind #athomeworkout #gym #gymlife #girlswholift #guyswholift #ladieswhoLIIFT💁🏻‍♀️ #weights #HIIT #abs #ifnotnow,when? #ifnotyou,who? #messageme
FYI/TMI/iSO: I don’t know who all struggles with being “regular” in the bathroom but I have struggled with it my entire life. High fiber diets, regular exercise, bucket loads of water, pills, you name it, I have probably tried it. Shakeology truly has helped with becoming more regular. Still a struggle weekly but I can now say I am more a friends than foe with my digestive system. This superfood doesn’t just help with regularity, it also helps me with my cravings. I have a LARGE sweet tooth. I could devour 1.5 million candy bars in under an hour if God gave me the chance. And I know, I know, alllllllll nutrition plans or diets or personal trainers tell you that their supplement will help with that. I am not kidding when I say that when I drink my Shakeo mid-day, I don’t want that donut or candy bar (as much!) and can stay away from “cheating” on my meal plan or over eating on any other types of foods. And did I mention it doesn’t taste like chalk or fake flavors AND (for all my weight lifters out there) has 20g of PROTEIN?? Well if I didn’t, it doesn’t taste like chalk and it’s amazing in flavor and a great protein source. Really, this post is to just inform anyone who rides the struggle bus like I do with regularity and finding ways to get their protein in and feel like I’m having a candy bar without the unnecessary excess sugar and calories. If you want more info, holler at your girl. P.s. looking for 5 people who want to join me in a wonderful journey that’ll take them into a world of easy fitness that involves lifting weights, HIIT cardio, and ab workouts, and shakeology is involved if you choose ❤️ #fitness  #fitnessjourney  #fitnessmotivation  #lifestyle  #everydaylife  #nutrition  #awareness  #guthealth  #bodyhealth  #healthybody  #healthymind  #athomeworkout  #gym  #gymlife  #girlswholift  #guyswholift  #ladieswhoLIIFT 💁🏻‍♀️ #weights  #HIIT  #abs  #ifnotnow ,when? #ifnotyou ,who? #messageme 
Hey try these out. Spider mountain climber + bear crawl hold ! Great for abs, core and isolation. #workout #woman #motivation #exercise #outdoor #gym #strong #strongnotskinny #strength #faith #workoutmotivation #HIIT #active #activesg #fitfirst
Boxing session to start the week, with coach @ariesanjaya75 @2befitbali. #bootcamp #outdoorexercise #hiit #circuittraining #groupworkout #exerciseeveryday #activeliving #fitnesslifestyle #fitmom #fitat40s
Can't wait to go #beastmode with @liift4 tomorrow morning!! I'm staying in a hotel room tonight before I attend @vanswarpedtour tomorrow, but I brought my #resistancebands with me so I can start #dayone with the rest of the community!
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I'm loving the results I've gotten in just a few days with the prep workouts. Can't wait to see what the real program is gonna do! 💪😉
#swole #liftandhiit #lifting #strength #hiit #cardio #weightloss #gains #community #support #woman #tattoos #piercings #bodymods #unique #individual #purpose #success #progress
Can't wait to go #beastmode  with @liift4 tomorrow morning!! I'm staying in a hotel room tonight before I attend @vanswarpedtour tomorrow, but I brought my #resistancebands  with me so I can start #dayone  with the rest of the community! . I'm loving the results I've gotten in just a few days with the prep workouts. Can't wait to see what the real program is gonna do! 💪😉 #swole  #liftandhiit  #lifting  #strength  #hiit  #cardio  #weightloss  #gains  #community  #support  #woman  #tattoos  #piercings  #bodymods  #unique  #individual  #purpose  #success  #progress 
You don't have to choose one OR the other, instead you can choose one AND the other...
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Good health AND having fun.
Nights in AND nights out.
Protein AND carbs.
High intensity training AND yoga.
Partying AND meditation.
Early to bed AND late nights.
Water AND wine.
Spiritual AND grounded.
Early mornings AND sleep-ins.
Chamomile tea AND coffee.
Almond milk AND full cream.
Wholefoods AND supplements.
Vegetables AND meat.
Superfood smoothies AND burgers.
Time in nature AND time with technology.
Productive time AND chill time.
Peaceful AND crazy.
Laughter AND tears.
Friends with these people AND friends with those people.
Confidence AND fears.
Lovers AND haters.
Ups AND downs.

Don't let anyone tell you it HAS to be one way or the other! Find YOUR balance, and go with that 💕

Ps. Here is a perfect example;
In this photo I am on holidays AND building my business.
I would have my superfood smoothie & supplements when I woke up, 
a coffee & camping grub throughout the day,
and wine at night. 
Some days I would wake early and see the sun rise, 
other days I would sleep in and only see the sun set. 
I spent time in nature AND on my phone. I exercised AND I relaxed. 
And I loved & embraced every damn bit of it! X
You don't have to choose one OR the other, instead you can choose one AND the other... . Good health AND having fun. Nights in AND nights out. Protein AND carbs. High intensity training AND yoga. Partying AND meditation. Early to bed AND late nights. Water AND wine. Spiritual AND grounded. Early mornings AND sleep-ins. Chamomile tea AND coffee. Almond milk AND full cream. Wholefoods AND supplements. Vegetables AND meat. Superfood smoothies AND burgers. Time in nature AND time with technology. Productive time AND chill time. Peaceful AND crazy. Laughter AND tears. Friends with these people AND friends with those people. Confidence AND fears. Lovers AND haters. Ups AND downs. Don't let anyone tell you it HAS to be one way or the other! Find YOUR balance, and go with that 💕 Ps. Here is a perfect example; In this photo I am on holidays AND building my business. I would have my superfood smoothie & supplements when I woke up, a coffee & camping grub throughout the day, and wine at night. Some days I would wake early and see the sun rise, other days I would sleep in and only see the sun set. I spent time in nature AND on my phone. I exercised AND I relaxed. And I loved & embraced every damn bit of it! X
Because Monday wouldn’t be done right if it didn’t include a leg workout truee
So, here’s a superset that I’m currently lovingg at the moment that will have your leggies and glutes firing🔥
As an option to increase the intensity for a bit of an extra burner, add in the jump squats instead of your rest period wow😅
16 curtsy lunges
12 rdl’s- I put a plate under my toes to target more hammies and glutes🍑
(Option) 20 squat jumps
Save this for your next leg day and give it a go😍
Good luck💪🏽 (song credit- Powerglide, Rae Sremmurd)
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#health #fitness #healthy #legday #training #exercise #nutrition #plantbased #legworkout #fitspo #toned #bodybuilding #gluteworkout #gym #hiit #hiitcardio #fit #fitchicks #fatloss #abs #fatburner #cardio #squats #bootybuilding #mindset #motivation #gymshark #melbourne #crunchfitnesshp
Because Monday wouldn’t be done right if it didn’t include a leg workout truee So, here’s a superset that I’m currently lovingg at the moment that will have your leggies and glutes firing🔥 As an option to increase the intensity for a bit of an extra burner, add in the jump squats instead of your rest period wow😅 16 curtsy lunges 12 rdl’s- I put a plate under my toes to target more hammies and glutes🍑 (Option) 20 squat jumps Save this for your next leg day and give it a go😍 Good luck💪🏽 (song credit- Powerglide, Rae Sremmurd) . . . #health  #fitness  #healthy  #legday  #training  #exercise  #nutrition  #plantbased  #legworkout  #fitspo  #toned  #bodybuilding  #gluteworkout  #gym  #hiit  #hiitcardio  #fit  #fitchicks  #fatloss  #abs  #fatburner  #cardio  #squats  #bootybuilding  #mindset  #motivation  #gymshark  #melbourne  #crunchfitnesshp 
Be who you are, and say what you feel. Because those who mind don’t matter and those who matter don’t mind. -
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Can’t control about what other people think, so just take it day by day. 🙌 -
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-#sunday #uncleyouneverhad #sunday #fitspo #getfit #goalsetting #noexcuses #trainhard #cardio #hiitworkout #hiit #fitness #firnessaddict #sweat #workout #bodybuilding #crossfit #explosive #fitnessjourney
Pat your own self on the damn back.  No need for applause. You know how hard your workin. Keep Grindin.  #thegoodquote
Pat your own self on the damn back. No need for applause. You know how hard your workin. Keep Grindin. #thegoodquote 
Become a better you! No time for excuses or ppl who like to judge you for being you! 🤷‍♂️ like if you agree 💪🤓 . 
#getfit #fitnessgoals #hiit #beardgang #muscle #fitnessmotivation #beastmode #weightgain #muscletraining #liftingmotivation #musclegain #beardpower #fitnessaddict #gym #gainz #trainingday #weighttraining #fitspo #fitlife #workoutflow #gymflow #fit #improvement #fitnessguy #gymlife #fitness #fitnessfreak #houston #planetfitness #htx
Become a better you! No time for excuses or ppl who like to judge you for being you! 🤷‍♂️ like if you agree 💪🤓 . #getfit  #fitnessgoals  #hiit  #beardgang  #muscle  #fitnessmotivation  #beastmode  #weightgain  #muscletraining  #liftingmotivation  #musclegain  #beardpower  #fitnessaddict  #gym  #gainz  #trainingday  #weighttraining  #fitspo  #fitlife  #workoutflow  #gymflow  #fit  #improvement  #fitnessguy  #gymlife  #fitness  #fitnessfreak  #houston  #planetfitness  #htx