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Have a lovely weekend everyone and remember: the only way forward is towards the sun. ☀️
Have a lovely weekend everyone and remember: the only way forward is towards the sun. ☀️
Moeilijke periodes in het leven maken je sterker. In je leven heb je constant te maken met voor en tegenspoed en betekent dat je bepaalde lessen moet leren.  Na een periode van veel stress en heftige gebeurtenissen heb ik geleerd om meer op mezelf te vertrouwen en dat ik er best wel mag zijn. Ik heb geleerd om te laten zien wie ik ben!  Welke lessen heb jij gehad?
#levenslessen #lifelessons #lessen #lessons #lessonslearned #hurt #selflove #teach #teaching #teachinglife #trusttheuniverse #trusttheprocess #vertrouwen #vertrouwopjezelf #universum #universe #spiritueel #hoogsensitief #spiritualiteit #sensitive #innerpeace #heldervoelend #reikihealing #spiritualgrowth #lightworker #balans #lichtwerk #highlysensitiveperson #intuïtie #trustyourintuition
Moeilijke periodes in het leven maken je sterker. In je leven heb je constant te maken met voor en tegenspoed en betekent dat je bepaalde lessen moet leren. Na een periode van veel stress en heftige gebeurtenissen heb ik geleerd om meer op mezelf te vertrouwen en dat ik er best wel mag zijn. Ik heb geleerd om te laten zien wie ik ben! Welke lessen heb jij gehad? #levenslessen  #lifelessons  #lessen  #lessons  #lessonslearned  #hurt  #selflove  #teach  #teaching  #teachinglife  #trusttheuniverse  #trusttheprocess  #vertrouwen  #vertrouwopjezelf  #universum  #universe  #spiritueel  #hoogsensitief  #spiritualiteit  #sensitive  #innerpeace  #heldervoelend  #reikihealing  #spiritualgrowth  #lightworker  #balans  #lichtwerk  #highlysensitiveperson  #intuïtie  #trustyourintuition 
休みで特に予定がなかったので、2時間半くらいかけてコピック使った絵を描きました。うちの子どもらが好きなスプラトゥーン感出すのと、手前が次女、奥が長女がモデル。
※
HSCという言葉をご存知でしょうか。
Highly Sensitive Child=ひといちばい敏感な子
という意味で、20年ほど前にエレイン・N・アーロン博士が提唱した概念です。
日本ではあまり知られていないし、自分も我が子の日常の様子を見てHSCなんじゃないか…?と思わない限りは出会うことのない概念だと思います。
発達障害と似ているので誤診されたりすることもあるそうなんですけど、HSCは障害ではなく、気性であったり個性であったりするので、治すことはできないので、どう向き合って行くか、どうやって自分が困難な事に対して折り合いをつけて行くか、というものになると思います。
この絵は、自分がHSCであろう次女とどう向き合えばいいか、実際こういうことをやってよかったな、これはよくなかったな、とかをメモったり絵にしてみたりする用にツィッターアカウントを取得したので、ヘッダー用に描いたものです。
ツィッターのヘッダーはもっと横長だけど紙いっぱいに塗ってしまったけど。
※
次女がHSCではないか?とまず発見したのは嫁さんなんですけど、保育園は先生達の御尽力もありなんとか出席しながら卒園できましたが、小学校はもう無理なようで、今不登校気味で、敏感すぎる次女は皆がいる教室に入ることは出来ず、嫁さんと付き添って短時間別室に行ったり、時に休んだり、市の運営する不登校の子が通えるところに行ってみたりしていますが、先行きは全く見えません。
我々父母としては、学校が合わないなら行かなくてもいい、という考えで、辛くて泣いて物も話せなくなる我が子を無理に連れて行くつもりもないのです。
ただ次女が笑って過ごせる場所があればいいのです。
そして、親として彼女の気持ちをなんとか理解し、どこかで背中を押してあげるか、もしくは自分の意思で何かやりたいことをみつけたり、人に関わって行けるようになれれば、と思ってます。
※
HSCや不登校について調べると、父の立場でこういうことやってる、とかないので、せっかくなんで父親の立場でこういうことをやってみてる、というのを自分用メモだったり、振り返れるように、始めてみようというかんじです。絵ばっかりではなくただメモるだけの時もあるんでインスタじゃなくてツィッターにしました。
※
自分の小学生時代、リョーツというあだ名で呼ばれていたこともあるので、アカウント名にしました。よかったらたまにながめてみてください。現時点ではアカウントが作ってあるだけですけど。
※
ちなみにHSCのチャイルドをピープルに変えるとHSPとなり、ひといちばい敏感な人、となりまして、HSP判定とかあるんでやってみたら、ぼくはもうコテコテのHSPと判定されましたが、5人いたら1人はHSPとされる世の中なんで是非もないよね、と思いつつ生きて行く中でこの判定項目は克服してるとか、気の持ちようでなんとかできてしまってるな、というのもメモっていこうと思います。
#絵描き #イラスト #illustration #コピック #アナログイラスト #hsc #highlysensitivechild #highlysensitiveperson 
#長女 #次女
休みで特に予定がなかったので、2時間半くらいかけてコピック使った絵を描きました。うちの子どもらが好きなスプラトゥーン感出すのと、手前が次女、奥が長女がモデル。 ※ HSCという言葉をご存知でしょうか。 Highly Sensitive Child=ひといちばい敏感な子 という意味で、20年ほど前にエレイン・N・アーロン博士が提唱した概念です。 日本ではあまり知られていないし、自分も我が子の日常の様子を見てHSCなんじゃないか…?と思わない限りは出会うことのない概念だと思います。 発達障害と似ているので誤診されたりすることもあるそうなんですけど、HSCは障害ではなく、気性であったり個性であったりするので、治すことはできないので、どう向き合って行くか、どうやって自分が困難な事に対して折り合いをつけて行くか、というものになると思います。 この絵は、自分がHSCであろう次女とどう向き合えばいいか、実際こういうことをやってよかったな、これはよくなかったな、とかをメモったり絵にしてみたりする用にツィッターアカウントを取得したので、ヘッダー用に描いたものです。 ツィッターのヘッダーはもっと横長だけど紙いっぱいに塗ってしまったけど。 ※ 次女がHSCではないか?とまず発見したのは嫁さんなんですけど、保育園は先生達の御尽力もありなんとか出席しながら卒園できましたが、小学校はもう無理なようで、今不登校気味で、敏感すぎる次女は皆がいる教室に入ることは出来ず、嫁さんと付き添って短時間別室に行ったり、時に休んだり、市の運営する不登校の子が通えるところに行ってみたりしていますが、先行きは全く見えません。 我々父母としては、学校が合わないなら行かなくてもいい、という考えで、辛くて泣いて物も話せなくなる我が子を無理に連れて行くつもりもないのです。 ただ次女が笑って過ごせる場所があればいいのです。 そして、親として彼女の気持ちをなんとか理解し、どこかで背中を押してあげるか、もしくは自分の意思で何かやりたいことをみつけたり、人に関わって行けるようになれれば、と思ってます。 ※ HSCや不登校について調べると、父の立場でこういうことやってる、とかないので、せっかくなんで父親の立場でこういうことをやってみてる、というのを自分用メモだったり、振り返れるように、始めてみようというかんじです。絵ばっかりではなくただメモるだけの時もあるんでインスタじゃなくてツィッターにしました。 ※ 自分の小学生時代、リョーツというあだ名で呼ばれていたこともあるので、アカウント名にしました。よかったらたまにながめてみてください。現時点ではアカウントが作ってあるだけですけど。 ※ ちなみにHSCのチャイルドをピープルに変えるとHSPとなり、ひといちばい敏感な人、となりまして、HSP判定とかあるんでやってみたら、ぼくはもうコテコテのHSPと判定されましたが、5人いたら1人はHSPとされる世の中なんで是非もないよね、と思いつつ生きて行く中でこの判定項目は克服してるとか、気の持ちようでなんとかできてしまってるな、というのもメモっていこうと思います。 #絵描き  #イラスト  #illustration  #コピック  #アナログイラスト  #hsc  #highlysensitivechild  #highlysensitiveperson  #長女  #次女 
Today
I don’t want your teachings
or your parroted words.
I don’t want to hear about how simple it is to feel better
or the latest truth you learned from your guru.
⠀⠀⠀⠀⠀⠀
Today
I don’t want your superiority
your spiritual arrogance
to be shown ‘something deeper’
or to become another project in your divine mission to ‘save the world’.
⠀⠀⠀⠀⠀⠀
Today
I don’t want any of the things you think are valuable.
I want, instead, what is actually valuable.
I want your presence
your respect
to be heard
and held.
I want the safety to spew my mess, whether it is ‘just perceived ‘ or not, into the space between us and for it to sit there
untouched.
I want tenderness
soft friendship
understanding 
and
.
.
.
.
Love
Today I don’t want your teachings or your parroted words. I don’t want to hear about how simple it is to feel better or the latest truth you learned from your guru. ⠀⠀⠀⠀⠀⠀ Today I don’t want your superiority your spiritual arrogance to be shown ‘something deeper’ or to become another project in your divine mission to ‘save the world’. ⠀⠀⠀⠀⠀⠀ Today I don’t want any of the things you think are valuable. I want, instead, what is actually valuable. I want your presence your respect to be heard and held. I want the safety to spew my mess, whether it is ‘just perceived ‘ or not, into the space between us and for it to sit there untouched. I want tenderness soft friendship understanding and . . . . Love
You’ve heard it said in soooo many ways before... Perhaps seeing it on a cookie will help it sink in?
_
Challenge for all my people pleasers and fixer empaths and codependent babes... Try just 👏🏻 saying 👏🏻 no 👏🏻 to something that does not light you up this weekend. No justification, no big explanation. 
_
Just no. Or thanks but no thanks. Or not this time, with a smile. Or I’m not feeling Mexican tonight, imma do Indian food, k, thanks. (I mean, really who hates Mexican food, but you get the gist...)
_
Give it a go. I PROMISE you won’t die. Ok, maybe a teeny weeny bit inside, but the freedom, oh the freedom. It’s so worth it. 😻😘💖🙌🏻⚡️ #lovinglyfierce 
_
📷 nabbed from the awesome @youbelongbecause 
_
My online codependent recovery course Lovingly Fierce is coming in. November!! Stay tuned and follow @jowestwood for more 😘
_
#codependentnomore #codependencyrecovery #codependency #narcissisticabusesurvivor #lifecoachingforwomen #lifecoachforwomen #peoplepleaser #empathsbelike #empathproblems #empathsofinstagram #recoveryquotes #recoverymemes #highlysensitiveperson #hsp #toxicrelationships
You’ve heard it said in soooo many ways before... Perhaps seeing it on a cookie will help it sink in? _ Challenge for all my people pleasers and fixer empaths and codependent babes... Try just 👏🏻 saying 👏🏻 no 👏🏻 to something that does not light you up this weekend. No justification, no big explanation. _ Just no. Or thanks but no thanks. Or not this time, with a smile. Or I’m not feeling Mexican tonight, imma do Indian food, k, thanks. (I mean, really who hates Mexican food, but you get the gist...) _ Give it a go. I PROMISE you won’t die. Ok, maybe a teeny weeny bit inside, but the freedom, oh the freedom. It’s so worth it. 😻😘💖🙌🏻⚡️ #lovinglyfierce  _ 📷 nabbed from the awesome @youbelongbecause _ My online codependent recovery course Lovingly Fierce is coming in. November!! Stay tuned and follow @jowestwood for more 😘 _ #codependentnomore  #codependencyrecovery  #codependency  #narcissisticabusesurvivor  #lifecoachingforwomen  #lifecoachforwomen  #peoplepleaser  #empathsbelike  #empathproblems  #empathsofinstagram  #recoveryquotes  #recoverymemes  #highlysensitiveperson  #hsp  #toxicrelationships 
Truth
Truth
So looking forward to vacation. In two and a half weeks I will road trip with my very best sib @thegayestgay_toevergay to Seattle to see my boy #troyesivan sing his beautiful heart out. Then the fam and I leave two days after that for San Diego. I'm literally counting down the seconds! 🚗🛣🎶🎤🎟😍🛫🛬☀🌴🏖 Also, anyone know how to bottle sleep? I need to pack some extra for the trip 😴

#chronicpain #chronicillness #fibromyalgia #fibro #ocularmigraines #chronicheadaches #interstitialcystitis #ibs #pmdd #hormoneimbalance  #invisibleillness #spoonie #spoonielife #spooniefamily #spooniecommunity #anxiety #gad #generalizedanxietydisorder #ptsd #depression #insomnia #insomniac #existentialism #existentialist #highlysensitiveperson  #highlysensitive #empath #empathetic #introvert
So looking forward to vacation. In two and a half weeks I will road trip with my very best sib @thegayestgay_toevergay to Seattle to see my boy #troyesivan  sing his beautiful heart out. Then the fam and I leave two days after that for San Diego. I'm literally counting down the seconds! 🚗🛣🎶🎤🎟😍🛫🛬☀🌴🏖 Also, anyone know how to bottle sleep? I need to pack some extra for the trip 😴 #chronicpain  #chronicillness  #fibromyalgia  #fibro  #ocularmigraines  #chronicheadaches  #interstitialcystitis  #ibs  #pmdd  #hormoneimbalance  #invisibleillness  #spoonie  #spoonielife  #spooniefamily  #spooniecommunity  #anxiety  #gad  #generalizedanxietydisorder  #ptsd  #depression  #insomnia  #insomniac  #existentialism  #existentialist  #highlysensitiveperson  #highlysensitive  #empath  #empathetic  #introvert 
A promo I made for the Halloween show I’m in. It’s about the Celtic origins of Halloween or “Samhain” (pronounced SOW wen). I am a Banshee. I actually find doing the photo editing more satisfying creatively than the acting these days.
 #live #depressionrecovery #horsetherapy #friendsarethebest #therapy #horsesaremylife #liveauthentic #rescuedog #remembertobreathe #horsesofinstagram #laughteristhebestmedicine #healyourlife #iamworthit #anxietywarrior #mentalhealth #mentalillnessawareness #todayisagoodday #youcanhealyourlife #suicideprevention #recovering #therapydog #horselover #happy #smile #ireland #rescuehorse #liveinthemoment #highlysensitiveperson #introvert #introvertsunite
A promo I made for the Halloween show I’m in. It’s about the Celtic origins of Halloween or “Samhain” (pronounced SOW wen). I am a Banshee. I actually find doing the photo editing more satisfying creatively than the acting these days. #live  #depressionrecovery  #horsetherapy  #friendsarethebest  #therapy  #horsesaremylife  #liveauthentic  #rescuedog  #remembertobreathe  #horsesofinstagram  #laughteristhebestmedicine  #healyourlife  #iamworthit  #anxietywarrior  #mentalhealth  #mentalillnessawareness  #todayisagoodday  #youcanhealyourlife  #suicideprevention  #recovering  #therapydog  #horselover  #happy  #smile  #ireland  #rescuehorse  #liveinthemoment  #highlysensitiveperson  #introvert  #introvertsunite 
🍉 WEEKEND! Dat betekent voor de meeste mensen, vrije tijd, langer slapen, meer rust! Maar het kan ook betekenen dat er een reeks aan sociale verplichtingen op je staan te wachten. Wees dan mild voor jezelf. Bewaak je grenzen en kijk naar wat goed is voor jou! Je hebt er nou eenmaal niets aan je maandag in overprikkelde staat te beginnen!!🌵🍉 HAPPY SATURDAY!!🍉🌵
🍉 WEEKEND! Dat betekent voor de meeste mensen, vrije tijd, langer slapen, meer rust! Maar het kan ook betekenen dat er een reeks aan sociale verplichtingen op je staan te wachten. Wees dan mild voor jezelf. Bewaak je grenzen en kijk naar wat goed is voor jou! Je hebt er nou eenmaal niets aan je maandag in overprikkelde staat te beginnen!!🌵🍉 HAPPY SATURDAY!!🍉🌵
Do you feel like you care way too much? Like your heart breaks on the regular? Like you might be consumed by all the sad or bad news?
😩
First things first. Giving a shit makes you human. Crying means you have a heart. There’s nothing wrong with you. There’s something very right.
😭
Next. Taking a break is critical to your survival. When you care a lot, you may start to eat grief and rage and tears for breakfast, lunch and dinner. That’s a lot to take in. It’s important to love yourself up. Meditate. Wander in nature. Go for a run. Walk a labyrinth. Build an altar. Whatever sets you free. Step outside of time. Let go of all the demands, deadlines, and the weight of the whole entire world for at least 10-20 minutes a day.
🙌🏽
Lastly. Don’t stop giving a shit. It’s what drives your individual healing. It drives our collective healing. You’re in this for the long haul and YOU WILL PREVAIL.
💪🏽💪🏽💪🏽
#venusretrograde #scorpio #empath #empathsbelike #highlysensitiveperson #sensitive #hsp #healer #witchesofinstagram #shaman #sacred #astrology #alchemy #divinefeminine #magic #yoga #meditation #spiritualjourney #spiritjunkie #addiction #mentalhealth #recovery #anxiety #depression #chronicpain #drmaya #shetreat #shero #dirtcure
Do you feel like you care way too much? Like your heart breaks on the regular? Like you might be consumed by all the sad or bad news? 😩 First things first. Giving a shit makes you human. Crying means you have a heart. There’s nothing wrong with you. There’s something very right. 😭 Next. Taking a break is critical to your survival. When you care a lot, you may start to eat grief and rage and tears for breakfast, lunch and dinner. That’s a lot to take in. It’s important to love yourself up. Meditate. Wander in nature. Go for a run. Walk a labyrinth. Build an altar. Whatever sets you free. Step outside of time. Let go of all the demands, deadlines, and the weight of the whole entire world for at least 10-20 minutes a day. 🙌🏽 Lastly. Don’t stop giving a shit. It’s what drives your individual healing. It drives our collective healing. You’re in this for the long haul and YOU WILL PREVAIL. 💪🏽💪🏽💪🏽 #venusretrograde  #scorpio  #empath  #empathsbelike  #highlysensitiveperson  #sensitive  #hsp  #healer  #witchesofinstagram  #shaman  #sacred  #astrology  #alchemy  #divinefeminine  #magic  #yoga  #meditation  #spiritualjourney  #spiritjunkie  #addiction  #mentalhealth  #recovery  #anxiety  #depression  #chronicpain  #drmaya  #shetreat  #shero  #dirtcure 
With the love of my life. 👸🏾❤️🤵🏻💍. Bevin.
With the love of my life. 👸🏾❤️🤵🏻💍. Bevin.
Now is a beautiful time for real transformation. Chani says so! A Wild New Work, my 6-month career coaching program, is only open until October 23rd. 🔮 The program includes 9 one on one coaching sessions, an in-depth Tarot reading for you AND a friend, accountability check-ins between sessions, and lots more. It will change your life if you let it ☺️ Applications are due Tuesday, and you can learn more at the link in my bio. Cheers to your growth this Fall! 🍁 #careers #careercoach #work #humanresources #hsp #awildnewwork #highlysensitiveperson
Now is a beautiful time for real transformation. Chani says so! A Wild New Work, my 6-month career coaching program, is only open until October 23rd. 🔮 The program includes 9 one on one coaching sessions, an in-depth Tarot reading for you AND a friend, accountability check-ins between sessions, and lots more. It will change your life if you let it ☺️ Applications are due Tuesday, and you can learn more at the link in my bio. Cheers to your growth this Fall! 🍁 #careers  #careercoach  #work  #humanresources  #hsp  #awildnewwork  #highlysensitiveperson 
Concern for others can keep us from holding boundaries when we're feeling overwhelmed, but when we say "yes" to others, we might be saying "no" to something we need.  It's necessary to prioritize yourself sometimes.
Concern for others can keep us from holding boundaries when we're feeling overwhelmed, but when we say "yes" to others, we might be saying "no" to something we need. It's necessary to prioritize yourself sometimes.
🖤
・・・
We’re smack in the middle of Venus retrograde in Scorpio. Deep in the belly of the beast. Every other day, there’s some painful memory or past relationship that’s shown up. It’s weird. It’s intense. It’s uncomfortable af. And you may be asking WHY THE HELL IS THIS HAPPENING TO ME RIGHT NOW?
😩
There’s a method to the madness. What you’re seeing are the relationships that wounded you. And those wounds shaped you. Now, they’re reemerging in order to be healed. Your wounds probably helped get you to this point. But it’s time to recognize: YOUR WOUNDS ARE HOLDING YOU BACK. It’s not just about coping. You’re in a different place now. A place to thrive instead of to simply survive.
😮
And Scorpio in Venus isn’t going to let you get away with anything less. This is not about superficial healing. It’s about real shit. Sprinkle some retrograde on top and it’s all going to blow. But in exchange for letting go of shitty baggage, THE REWARDS ARE BEYOND YOUR WILDEST DREAMS. For you and for all of your future relationships—romantic or otherwise.
🤗
The lesson is really to LOVE ALL OF YOU. Say goodbye to all of those messed-up memories that made you feel like less than you were. Say hello to knowing that YOU’RE LOVABLE. YOU’RE ENOUGH RIGHT THIS MINUTE. YOU’RE BEAUTIFUL EXACTLY AS YOU ARE.
💛
And know: YOUR MAGIC IS READY TO FLOW. 🙌🏽
🌟🌟🌟
❤️❤️❤️
#venusretrograde #scorpio #empath #empathsbelike #highlysensitiveperson #sensitive #hsp #healer #witchesofinstagram #shaman #sacred #astrology #alchemy #divinefeminine #magic #yoga #meditation #spiritualjourney #spiritjunkie #addiction #mentalhealth #recovery #anxiety #depression #chronicpain #drmaya #shetreat #shero #dirtcure
🖤 ・・・ We’re smack in the middle of Venus retrograde in Scorpio. Deep in the belly of the beast. Every other day, there’s some painful memory or past relationship that’s shown up. It’s weird. It’s intense. It’s uncomfortable af. And you may be asking WHY THE HELL IS THIS HAPPENING TO ME RIGHT NOW? 😩 There’s a method to the madness. What you’re seeing are the relationships that wounded you. And those wounds shaped you. Now, they’re reemerging in order to be healed. Your wounds probably helped get you to this point. But it’s time to recognize: YOUR WOUNDS ARE HOLDING YOU BACK. It’s not just about coping. You’re in a different place now. A place to thrive instead of to simply survive. 😮 And Scorpio in Venus isn’t going to let you get away with anything less. This is not about superficial healing. It’s about real shit. Sprinkle some retrograde on top and it’s all going to blow. But in exchange for letting go of shitty baggage, THE REWARDS ARE BEYOND YOUR WILDEST DREAMS. For you and for all of your future relationships—romantic or otherwise. 🤗 The lesson is really to LOVE ALL OF YOU. Say goodbye to all of those messed-up memories that made you feel like less than you were. Say hello to knowing that YOU’RE LOVABLE. YOU’RE ENOUGH RIGHT THIS MINUTE. YOU’RE BEAUTIFUL EXACTLY AS YOU ARE. 💛 And know: YOUR MAGIC IS READY TO FLOW. 🙌🏽 🌟🌟🌟 ❤️❤️❤️ #venusretrograde  #scorpio  #empath  #empathsbelike  #highlysensitiveperson  #sensitive  #hsp  #healer  #witchesofinstagram  #shaman  #sacred  #astrology  #alchemy  #divinefeminine  #magic  #yoga  #meditation  #spiritualjourney  #spiritjunkie  #addiction  #mentalhealth  #recovery  #anxiety  #depression  #chronicpain  #drmaya  #shetreat  #shero  #dirtcure 
#Repost @recycled_souls_ with @get_repost
・・・
Kill em with kindness ♥
.
.
#empath #reiki #healer #highlysensitiveperson #hsp #awakening #highervibrations #higherself #higherfrequency
We need to create community based solutions to empower and help our highly sensitive children and their families. Parent groups and boards on social media are filled with parents expressing their concerns and struggles with schools and health care systems that don’t understand or won’t listen to the struggles these families are surmounting. Our highly sensitive children and their parents need the support of their schools, health care providers, and neighbors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ although being highly sensitive is not a pathology, sensitive children have needs that can be more specific than those of 80% of the population ⠀#community
We need to create community based solutions to empower and help our highly sensitive children and their families. Parent groups and boards on social media are filled with parents expressing their concerns and struggles with schools and health care systems that don’t understand or won’t listen to the struggles these families are surmounting. Our highly sensitive children and their parents need the support of their schools, health care providers, and neighbors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ although being highly sensitive is not a pathology, sensitive children have needs that can be more specific than those of 80% of the population ⠀#community 
🌙Goodnight Witches 🧙🏻‍♀️🔮
.
Blessed be 🙏🏻
.
🌿blueeyedraven💙
.
.
#witchesofinstagram #eclecticwitch #witch #wicca #wiccan #hsp #highlysensitiveperson #empath #selfhealing #spirituallywitchy #newage #beyou #harmony #goodvibes #blessedbe #grateful #asabovesobelow
To all my Queens, my darlings out there. We got this!
💝💝💝💝💝💝💝💝💝💝💝💝@drmayashetreat #Repost #Regram
・・・
We’re smack in the middle of Venus retrograde in Scorpio. Deep in the belly of the beast. Every other day, there’s some painful memory or past relationship that’s shown up. It’s weird. It’s intense. It’s uncomfortable af. And you may be asking WHY THE HELL IS THIS HAPPENING TO ME RIGHT NOW?
😩
There’s a method to the madness. What you’re seeing are the relationships that wounded you. And those wounds shaped you. Now, they’re reemerging in order to be healed. Your wounds probably helped get you to this point. But it’s time to recognize: YOUR WOUNDS ARE HOLDING YOU BACK. It’s not just about coping. You’re in a different place now. A place to thrive instead of to simply survive.
😮
And Scorpio in Venus isn’t going to let you get away with anything less. This is not about superficial healing. It’s about real shit. Sprinkle some retrograde on top and it’s all going to blow. But in exchange for letting go of shitty baggage, THE REWARDS ARE BEYOND YOUR WILDEST DREAMS. For you and for all of your future relationships—romantic or otherwise.
🤗
The lesson is really to LOVE ALL OF YOU. Say goodbye to all of those messed-up memories that made you feel like less than you were. Say hello to knowing that YOU’RE LOVABLE. YOU’RE ENOUGH RIGHT THIS MINUTE. YOU’RE BEAUTIFUL EXACTLY AS YOU ARE.
💛
And know: YOUR MAGIC IS READY TO FLOW. 🙌🏽
🌟🌟🌟
❤️❤️❤️
#venusretrograde #scorpio #empath #empathsbelike #highlysensitiveperson #sensitive #hsp #healer #witchesofinstagram #shaman #sacred #astrology #alchemy #divinefeminine #magic #yoga #meditation #spiritualjourney #spiritjunkie #addiction #mentalhealth #recovery #anxiety #depression #chronicpain #drmaya #shetreat #shero
To all my Queens, my darlings out there. We got this! 💝💝💝💝💝💝💝💝💝💝💝💝@drmayashetreat #Repost  #Regram  ・・・ We’re smack in the middle of Venus retrograde in Scorpio. Deep in the belly of the beast. Every other day, there’s some painful memory or past relationship that’s shown up. It’s weird. It’s intense. It’s uncomfortable af. And you may be asking WHY THE HELL IS THIS HAPPENING TO ME RIGHT NOW? 😩 There’s a method to the madness. What you’re seeing are the relationships that wounded you. And those wounds shaped you. Now, they’re reemerging in order to be healed. Your wounds probably helped get you to this point. But it’s time to recognize: YOUR WOUNDS ARE HOLDING YOU BACK. It’s not just about coping. You’re in a different place now. A place to thrive instead of to simply survive. 😮 And Scorpio in Venus isn’t going to let you get away with anything less. This is not about superficial healing. It’s about real shit. Sprinkle some retrograde on top and it’s all going to blow. But in exchange for letting go of shitty baggage, THE REWARDS ARE BEYOND YOUR WILDEST DREAMS. For you and for all of your future relationships—romantic or otherwise. 🤗 The lesson is really to LOVE ALL OF YOU. Say goodbye to all of those messed-up memories that made you feel like less than you were. Say hello to knowing that YOU’RE LOVABLE. YOU’RE ENOUGH RIGHT THIS MINUTE. YOU’RE BEAUTIFUL EXACTLY AS YOU ARE. 💛 And know: YOUR MAGIC IS READY TO FLOW. 🙌🏽 🌟🌟🌟 ❤️❤️❤️ #venusretrograde  #scorpio  #empath  #empathsbelike  #highlysensitiveperson  #sensitive  #hsp  #healer  #witchesofinstagram  #shaman  #sacred  #astrology  #alchemy  #divinefeminine  #magic  #yoga  #meditation  #spiritualjourney  #spiritjunkie  #addiction  #mentalhealth  #recovery  #anxiety  #depression  #chronicpain  #drmaya  #shetreat  #shero 
I will rarely say yes to going out at night or socializing in a big group of people I don't know, but if you need someone for a coffee date I'm your girl 😉☕️Tag a friend who'd get this below 👯⬇️⠀
•⠀
•⠀
•⠀
#introvertharderthanme #introvertproblems #introvertlife #introvertsunite #fridayfeelz #weekendvibes #vancouverfitness #vanfitfam #sweatpink #truestory #vancouverblogger #selfcareissexy #selfcarematters #selfloveisthebestlove #selflovejourney #workingonme #healthylifestylejourney #healthyboundaries #empathsbelike #highlysensitiveperson ⠀
I will rarely say yes to going out at night or socializing in a big group of people I don't know, but if you need someone for a coffee date I'm your girl 😉☕️Tag a friend who'd get this below 👯⬇️⠀ •⠀ •⠀ •⠀ #introvertharderthanme  #introvertproblems  #introvertlife  #introvertsunite  #fridayfeelz  #weekendvibes  #vancouverfitness  #vanfitfam  #sweatpink  #truestory  #vancouverblogger  #selfcareissexy  #selfcarematters  #selfloveisthebestlove  #selflovejourney  #workingonme  #healthylifestylejourney  #healthyboundaries  #empathsbelike  #highlysensitiveperson  ⠀
Flashback Friday to my childhood.  Fun times! #FBF 
#Repost @world_of_warrior

Save yourself.  Save the day.

It’s your story.  Be the hero.
_______________
#Hero #HeroicMethod #MethodApproved #HSP #HighlySensitivePerson #CreativePeople #Creative #GreenwichCT #Libertarian #JordanPeterson#Jocksmachina  #Optimization #Stoicism #SelfImprovement #Paladin
A Method Minute and Movember update. 
Save yourself.  Save the day.

It’s your story.  Be the hero.
_______________
#Hero #HeroicMethod #MethodApproved #MethodMinute #HSP #HighlySensitivePerson #CreativePeople #Creative #GreenwichCT #Libertarian #JordanPeterson#Jocksmachina  #Optimization #Stoicism #SelfImprovement #Paladin #movember
Remember when I posted about how I rush home to do absolutely nothing? Well, it kind of got me in trouble. 🙈 A few weeks ago, I went through a red light (twice) on my drive home after work. 🚦Yesterday, my husband gave me a letter that came in the mail and told me to open it. To my surprise, I got a ticket for $325 x 2! 😳 My husband was so disappointed in me and let me hear it. I felt like absolute crap. ☹️ Now, I don’t know how you HSP’s are when you’re in trouble, but I personally really am hard on myself. For the remainder of the day (and the following day) I felt worthless, low, defeated and disappointed in myself. I have disappointed my husband and made myself look irresponsible. I know that’s not me though- that’s not who I am. So I had to really dig deep, real deep. 🧐 I had to question myself.. why was I making these mistakes? Was I subconsciously going through something? Was the universe trying to send me a sign? Was the universe talking to me? 💡 yes! yes it was.. the universe was trying to tell me to s l o w  d o w n 🐢 & have patience ⏳ That really resonated with me. Lately, I have felt  the need to rush thing, get things done, check things off my list, rush here, Rush there.. and I haven’t taken a moment to just breathe. Sure, it cost me $650 💵 but I learned my lessons. The universe has a funny way of getting through to us when we ignore the subtle signs. No more speeding through red lights or through life. Everything I want is coming, I have to relax and let the universe pick the timing. 💕🤗
#mentalhealth #selfcare #universe #signs #mentalhealthawareness
Remember when I posted about how I rush home to do absolutely nothing? Well, it kind of got me in trouble. 🙈 A few weeks ago, I went through a red light (twice) on my drive home after work. 🚦Yesterday, my husband gave me a letter that came in the mail and told me to open it. To my surprise, I got a ticket for $325 x 2! 😳 My husband was so disappointed in me and let me hear it. I felt like absolute crap. ☹️ Now, I don’t know how you HSP’s are when you’re in trouble, but I personally really am hard on myself. For the remainder of the day (and the following day) I felt worthless, low, defeated and disappointed in myself. I have disappointed my husband and made myself look irresponsible. I know that’s not me though- that’s not who I am. So I had to really dig deep, real deep. 🧐 I had to question myself.. why was I making these mistakes? Was I subconsciously going through something? Was the universe trying to send me a sign? Was the universe talking to me? 💡 yes! yes it was.. the universe was trying to tell me to s l o w d o w n 🐢 & have patience ⏳ That really resonated with me. Lately, I have felt the need to rush thing, get things done, check things off my list, rush here, Rush there.. and I haven’t taken a moment to just breathe. Sure, it cost me $650 💵 but I learned my lessons. The universe has a funny way of getting through to us when we ignore the subtle signs. No more speeding through red lights or through life. Everything I want is coming, I have to relax and let the universe pick the timing. 💕🤗 #mentalhealth  #selfcare  #universe  #signs  #mentalhealthawareness 
There is just something about Fall 🍁🍂
.
I don’t know if it’s the cooler weather, or less sunlight, but the change of season demands change of habits...don’t you think? .
If you were to change one habit of yours right now, what would it be? 🤔
There is just something about Fall 🍁🍂 . I don’t know if it’s the cooler weather, or less sunlight, but the change of season demands change of habits...don’t you think? . If you were to change one habit of yours right now, what would it be? 🤔
Moon child. 🌚🌚🌚🌙🌗🌓🌔🌖🌕🌒🌘🌑🌜🌛.
Moon child. 🌚🌚🌚🌙🌗🌓🌔🌖🌕🌒🌘🌑🌜🌛.
Another corner of my room is clear!  That makes two now.  Lol.  What do you think of my pillow case?  It makes me happy. 😊 #simpleliving #simplelife #simplicity #minimalism #mylittlecorner #lessismore #peaceofmind #intentionalliving #introvert #highlysensitiveperson #infj #declutter #decluttering #tidy #studioghibli #totoro #spiritedaway #howlsmovingcastle #ponyo #growwhereyouareplanted #sparkjoy
“I learned to be with myself rather than avoiding myself with limiting habits; I started to be aware of my feelings more, rather than numb them. “
⠀⠀⠀⠀⠀⠀⠀⠀⠀
—Judith Wright
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️✨
#sensitivelovecoach #highlysensitiveperson #highlysensitivepeople #hsp #lovecoach #relationshipcoach #datingcoach #showingup #fridayfeels #letyourselfbeseen #sensitivesuperpower #highlysensitive #sensitive #changeandgrowth #emotionalexperiencing
“I learned to be with myself rather than avoiding myself with limiting habits; I started to be aware of my feelings more, rather than numb them. “ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —Judith Wright ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️✨ #sensitivelovecoach  #highlysensitiveperson  #highlysensitivepeople  #hsp  #lovecoach  #relationshipcoach  #datingcoach  #showingup  #fridayfeels  #letyourselfbeseen  #sensitivesuperpower  #highlysensitive  #sensitive  #changeandgrowth  #emotionalexperiencing 
Omg you guys!! So I hosted a Spooky Santa 🎃 gift exchange for my Team Diesel & Daisies coaches (because uh... WAY cooler than Christmas gifts 😜) and mine just arrived. How freaking cute is this?! 😻
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Never would have guessed when I enrolled as a coach that I’d end up mentoring a team of Halloween-loving, spooky weirdos to run virtual businesses, but I’m def not mad about it. 🤣 Love my girls!! 👯‍♀️💕
Omg you guys!! So I hosted a Spooky Santa 🎃 gift exchange for my Team Diesel & Daisies coaches (because uh... WAY cooler than Christmas gifts 😜) and mine just arrived. How freaking cute is this?! 😻 . Never would have guessed when I enrolled as a coach that I’d end up mentoring a team of Halloween-loving, spooky weirdos to run virtual businesses, but I’m def not mad about it. 🤣 Love my girls!! 👯‍♀️💕
#Repost @sex.and.motherhood (@get_repost)
・・・
・・・
We’re smack in the middle of Venus retrograde in Scorpio. Deep in the belly of the beast. Every other day, there’s some painful memory or past relationship that’s shown up. It’s weird. It’s intense. It’s uncomfortable af. And you may be asking WHY THE HELL IS THIS HAPPENING TO ME RIGHT NOW?
😩
There’s a method to the madness. What you’re seeing are the relationships that wounded you. And those wounds shaped you. Now, they’re reemerging in order to be healed. Your wounds probably helped get you to this point. But it’s time to recognize: YOUR WOUNDS ARE HOLDING YOU BACK. It’s not just about coping. You’re in a different place now. A place to thrive instead of to simply survive.
😮
And Scorpio in Venus isn’t going to let you get away with anything less. This is not about superficial healing. It’s about real shit. Sprinkle some retrograde on top and it’s all going to blow. But in exchange for letting go of shitty baggage, THE REWARDS ARE BEYOND YOUR WILDEST DREAMS. For you and for all of your future relationships—romantic or otherwise.
🤗
The lesson is really to LOVE ALL OF YOU. Say goodbye to all of those messed-up memories that made you feel like less than you were. Say hello to knowing that YOU’RE LOVABLE. YOU’RE ENOUGH RIGHT THIS MINUTE. YOU’RE BEAUTIFUL EXACTLY AS YOU ARE.
💛
And know: YOUR MAGIC IS READY TO FLOW. 🙌🏽
🌟🌟🌟
#Repost @drmayashetreat
❤️❤️❤️
#venusretrograde #scorpio #empath #empathsbelike #highlysensitiveperson #sensitive #hsp #healer #witchesofinstagram #shaman #sacred #astrology #alchemy #divinefeminine #magic #yoga #meditation #spiritualjourney #spiritjunkie  #mentalhealth  #anxiety  #drmaya #shetreat #shero
#Repost  @sex.and.motherhood (@get_repost) ・・・ ・・・ We’re smack in the middle of Venus retrograde in Scorpio. Deep in the belly of the beast. Every other day, there’s some painful memory or past relationship that’s shown up. It’s weird. It’s intense. It’s uncomfortable af. And you may be asking WHY THE HELL IS THIS HAPPENING TO ME RIGHT NOW? 😩 There’s a method to the madness. What you’re seeing are the relationships that wounded you. And those wounds shaped you. Now, they’re reemerging in order to be healed. Your wounds probably helped get you to this point. But it’s time to recognize: YOUR WOUNDS ARE HOLDING YOU BACK. It’s not just about coping. You’re in a different place now. A place to thrive instead of to simply survive. 😮 And Scorpio in Venus isn’t going to let you get away with anything less. This is not about superficial healing. It’s about real shit. Sprinkle some retrograde on top and it’s all going to blow. But in exchange for letting go of shitty baggage, THE REWARDS ARE BEYOND YOUR WILDEST DREAMS. For you and for all of your future relationships—romantic or otherwise. 🤗 The lesson is really to LOVE ALL OF YOU. Say goodbye to all of those messed-up memories that made you feel like less than you were. Say hello to knowing that YOU’RE LOVABLE. YOU’RE ENOUGH RIGHT THIS MINUTE. YOU’RE BEAUTIFUL EXACTLY AS YOU ARE. 💛 And know: YOUR MAGIC IS READY TO FLOW. 🙌🏽 🌟🌟🌟 #Repost  @drmayashetreat ❤️❤️❤️ #venusretrograde  #scorpio  #empath  #empathsbelike  #highlysensitiveperson  #sensitive  #hsp  #healer  #witchesofinstagram  #shaman  #sacred  #astrology  #alchemy  #divinefeminine  #magic  #yoga  #meditation  #spiritualjourney  #spiritjunkie  #mentalhealth  #anxiety  #drmaya  #shetreat  #shero 
・・・
We’re smack in the middle of Venus retrograde in Scorpio. Deep in the belly of the beast. Every other day, there’s some painful memory or past relationship that’s shown up. It’s weird. It’s intense. It’s uncomfortable af. And you may be asking WHY THE HELL IS THIS HAPPENING TO ME RIGHT NOW?
😩
There’s a method to the madness. What you’re seeing are the relationships that wounded you. And those wounds shaped you. Now, they’re reemerging in order to be healed. Your wounds probably helped get you to this point. But it’s time to recognize: YOUR WOUNDS ARE HOLDING YOU BACK. It’s not just about coping. You’re in a different place now. A place to thrive instead of to simply survive.
😮
And Scorpio in Venus isn’t going to let you get away with anything less. This is not about superficial healing. It’s about real shit. Sprinkle some retrograde on top and it’s all going to blow. But in exchange for letting go of shitty baggage, THE REWARDS ARE BEYOND YOUR WILDEST DREAMS. For you and for all of your future relationships—romantic or otherwise.
🤗
The lesson is really to LOVE ALL OF YOU. Say goodbye to all of those messed-up memories that made you feel like less than you were. Say hello to knowing that YOU’RE LOVABLE. YOU’RE ENOUGH RIGHT THIS MINUTE. YOU’RE BEAUTIFUL EXACTLY AS YOU ARE.
💛
And know: YOUR MAGIC IS READY TO FLOW. 🙌🏽
🌟🌟🌟
#Repost @drmayashetreat
❤️❤️❤️
#venusretrograde #scorpio #empath #empathsbelike #highlysensitiveperson #sensitive #hsp #healer #witchesofinstagram #shaman #sacred #astrology #alchemy #divinefeminine #magic #yoga #meditation #spiritualjourney #spiritjunkie #addiction #mentalhealth #recovery #anxiety #depression #chronicpain #drmaya #shetreat #shero #dirtcure
・・・ We’re smack in the middle of Venus retrograde in Scorpio. Deep in the belly of the beast. Every other day, there’s some painful memory or past relationship that’s shown up. It’s weird. It’s intense. It’s uncomfortable af. And you may be asking WHY THE HELL IS THIS HAPPENING TO ME RIGHT NOW? 😩 There’s a method to the madness. What you’re seeing are the relationships that wounded you. And those wounds shaped you. Now, they’re reemerging in order to be healed. Your wounds probably helped get you to this point. But it’s time to recognize: YOUR WOUNDS ARE HOLDING YOU BACK. It’s not just about coping. You’re in a different place now. A place to thrive instead of to simply survive. 😮 And Scorpio in Venus isn’t going to let you get away with anything less. This is not about superficial healing. It’s about real shit. Sprinkle some retrograde on top and it’s all going to blow. But in exchange for letting go of shitty baggage, THE REWARDS ARE BEYOND YOUR WILDEST DREAMS. For you and for all of your future relationships—romantic or otherwise. 🤗 The lesson is really to LOVE ALL OF YOU. Say goodbye to all of those messed-up memories that made you feel like less than you were. Say hello to knowing that YOU’RE LOVABLE. YOU’RE ENOUGH RIGHT THIS MINUTE. YOU’RE BEAUTIFUL EXACTLY AS YOU ARE. 💛 And know: YOUR MAGIC IS READY TO FLOW. 🙌🏽 🌟🌟🌟 #Repost  @drmayashetreat ❤️❤️❤️ #venusretrograde  #scorpio  #empath  #empathsbelike  #highlysensitiveperson  #sensitive  #hsp  #healer  #witchesofinstagram  #shaman  #sacred  #astrology  #alchemy  #divinefeminine  #magic  #yoga  #meditation  #spiritualjourney  #spiritjunkie  #addiction  #mentalhealth  #recovery  #anxiety  #depression  #chronicpain  #drmaya  #shetreat  #shero  #dirtcure 
That’s the 🍵. No one really gets me. At least not all of me.Unless you are me, my mom or boyfriend. That’s the 🍵.
That’s the 🍵. No one really gets me. At least not all of me.Unless you are me, my mom or boyfriend. That’s the 🍵.
In being a highly sensitive person and therapist and working with highly sensitive children This is a general conceptual idea of treatment and understanding of how to support the highly sensitive child. Sorry if you can’t read my handwriting. #highlysensitivechildadvocate#highlysensitiveperson#mentalhealth#irvine#johnwayneairport#therapy#counseling#sharonchanlmft#orangecounty
Life‘s a composition of many tiles. There’s not only one way, one decision, one profession. Don’t wanna forgo one of them. Do you feel the same?
~
#ramonarockenhausen #actress #voiceactress #voiceoverartist #singer #songwriter #model #coach #voiceactinglife #modellife #actorslife #songwriterslife #lovemyjobs #multitalented #hsp #triangle #heart #soul #triangulation #style #triangledesign #design #mirror #lifemirror #finiteelementanalysis #highlysensitiveperson #instalike #likeforlikes #likeforfollow #instamood
Life‘s a composition of many tiles. There’s not only one way, one decision, one profession. Don’t wanna forgo one of them. Do you feel the same? ~ #ramonarockenhausen  #actress  #voiceactress  #voiceoverartist  #singer  #songwriter  #model  #coach  #voiceactinglife  #modellife  #actorslife  #songwriterslife  #lovemyjobs  #multitalented  #hsp  #triangle  #heart  #soul  #triangulation  #style  #triangledesign  #design  #mirror  #lifemirror  #finiteelementanalysis  #highlysensitiveperson  #instalike  #likeforlikes  #likeforfollow  #instamood 
I felt like a whore because of something that happened to me. I was insecure and he took control at 13 years old. It wasn’t okay. I notice how it traumatically affects me years later. But I have learned to have a positive relationship with sex. I shouldn’t have been ashamed of someone else’s actions. It wasn’t rape, but I was still uncomfortable, you know? It wasn’t okay, but I am stronger because of it. 💙 Please speak to a professional and confide in someone you trust if this affects you and has happened to you.
I felt like a whore because of something that happened to me. I was insecure and he took control at 13 years old. It wasn’t okay. I notice how it traumatically affects me years later. But I have learned to have a positive relationship with sex. I shouldn’t have been ashamed of someone else’s actions. It wasn’t rape, but I was still uncomfortable, you know? It wasn’t okay, but I am stronger because of it. 💙 Please speak to a professional and confide in someone you trust if this affects you and has happened to you.
“It’s okay to do less and put yourself first.”
.
This chat with Kat from @hopehealcook has been ringing in my ears ever since we chatted. Her heart on self-care and showing up for ourselves is so real and honest as she invited us to lean into our intuition and take care of US.
.
You can listen in on the full episode via the podcast link @kamichristina!
.
What’s one thing you’ve been trying to let go of from your list or schedule that you’re ready to commit to in order to take better care of YOU?
.
Mine this week: sweeping, but letting go of mopping so I can spend more time in my recharge sesh this weekend. 😉💕💖
“It’s okay to do less and put yourself first.” . This chat with Kat from @hopehealcook has been ringing in my ears ever since we chatted. Her heart on self-care and showing up for ourselves is so real and honest as she invited us to lean into our intuition and take care of US. . You can listen in on the full episode via the podcast link @kamichristina! . What’s one thing you’ve been trying to let go of from your list or schedule that you’re ready to commit to in order to take better care of YOU? . Mine this week: sweeping, but letting go of mopping so I can spend more time in my recharge sesh this weekend. 😉💕💖
Ve en sonunda vazgeçtiğimde, vazgeçtiğim şey Aşk ya da diğerlerinin aşkı geri verememeleri değildi. Vazgeçtiğim şey, sadece Aşkın beni mutlu edeceği düşüncesiydi. Aşkı romantikleştirmekten vazgeçtim ve kendime çevirdim - her zaman ait olması gereken yere... boğulan ruhumu birisinin kurtarabileceğine ümit etmeyi bıraktım ve bunun yerine kalbimin içerisinde bulduğum ışık kaynağıma tutundum ve inandım. 
Görüyor musun Can? Bırakmak her zaman kötü değildir, özellikle olumsuz olmayı bırakıyorsan.. Özellikle asla tamir edemeyeceğiniz şekilde sizi yaralayabilecek olanları bırakıyorsan...
Özellikle size onlara inanmaya devam etmeniz için hiç bir ümit vermeyen insanları bırakıyorsan...
Özellikle size bir gün kıymet vereceklerine dair olan ince umut ipini bırakıyorsan...
Özellikle, artık sana iyi gelmeyeni, sana enerji vermeyeni bırakıyorsan.... Çünkü, bıraktığımda , içimde olduğunu bilmediklerimi keşfettim..
Çünkü bıraktığımda, gücümü geri kazandım... başkalarına verdiğim gücümü...
Çünkü bıraktığımda Ben oldum...
Hiç olmadığım kadar...
Çünkü bıraktığımda, sevginin her şeye muktedir olduğunu, boşlukları doldurmaya yeterek taştığını ve herkese yettiğini gördüm...
Çünkü bıraktığımda Aşk oldum..
Aşkı buldum...
Ve en sonunda vazgeçtiğimde, vazgeçtiğim şey Aşk ya da diğerlerinin aşkı geri verememeleri değildi. Vazgeçtiğim şey, sadece Aşkın beni mutlu edeceği düşüncesiydi. Aşkı romantikleştirmekten vazgeçtim ve kendime çevirdim - her zaman ait olması gereken yere... boğulan ruhumu birisinin kurtarabileceğine ümit etmeyi bıraktım ve bunun yerine kalbimin içerisinde bulduğum ışık kaynağıma tutundum ve inandım. Görüyor musun Can? Bırakmak her zaman kötü değildir, özellikle olumsuz olmayı bırakıyorsan.. Özellikle asla tamir edemeyeceğiniz şekilde sizi yaralayabilecek olanları bırakıyorsan... Özellikle size onlara inanmaya devam etmeniz için hiç bir ümit vermeyen insanları bırakıyorsan... Özellikle size bir gün kıymet vereceklerine dair olan ince umut ipini bırakıyorsan... Özellikle, artık sana iyi gelmeyeni, sana enerji vermeyeni bırakıyorsan.... Çünkü, bıraktığımda , içimde olduğunu bilmediklerimi keşfettim.. Çünkü bıraktığımda, gücümü geri kazandım... başkalarına verdiğim gücümü... Çünkü bıraktığımda Ben oldum... Hiç olmadığım kadar... Çünkü bıraktığımda, sevginin her şeye muktedir olduğunu, boşlukları doldurmaya yeterek taştığını ve herkese yettiğini gördüm... Çünkü bıraktığımda Aşk oldum.. Aşkı buldum...
I tell him things I would never tell another soul. His energy is so warm, loving, uplifting. I feel his words, I feel his heart, I feel his soul, and I know his thoughts, and I explore his body as we both explore this universe together. Two whole ass people connecting and making love to each other’s dreams and passions. Thank you, my partner. Almost 1 year of beautiful memories together. 🤧🤧🤧😍😍😍😭❣️❣️❣️❤️❤️❤️👸🏾💍🤵🏻.
I tell him things I would never tell another soul. His energy is so warm, loving, uplifting. I feel his words, I feel his heart, I feel his soul, and I know his thoughts, and I explore his body as we both explore this universe together. Two whole ass people connecting and making love to each other’s dreams and passions. Thank you, my partner. Almost 1 year of beautiful memories together. 🤧🤧🤧😍😍😍😭❣️❣️❣️❤️❤️❤️👸🏾💍🤵🏻.
Something inside of you always tells you a story.
#radicallyauthentic 
#empaths
ONENESS 🕉🙌🏾🌈💞
✨
💛
✨
Birthplace: EARTH 🌏
Race: HUMAN 🙋🏽‍♀️
Politics: FREEDOM 🕊
Religion: LOVE ♥️
✨
💛
✨
We are all connected, to each other biologically. To the earth chemically. To the rest of the universe atomically. Not only are we in the universe, the universe is in us. ✨
💛
✨
A person with ubuntu is open and available to others, affirming of others, does not feel threatened that others are able and good, for he or she has a proper self-assurance that comes from knowing that he or she belongs in a greater whole and is diminished when others are humiliated or diminished, when others are tortured or oppressed.
Desmond Tutu
✨
💛
✨
They want us to be afraid. 
They want us to be afraid of leaving our homes. 
They want us to barricade our doors and hide our children. 
Their aim is to make us fear life itself! 
They want us to hate. 
They want us to hate 'the other'. They want us to practice aggression 
and perfect antagonism. 
Their aim is to divide us all! 
They want us to be inhuman. 
They want us to throw out our kindness. 
They want us to bury our love and burn our hope. 
Their aim is to take all our light! 
They think their bricked walls 
will separate us. 
They think their damned bombs will defeat us. 
They are so ignorant they don’t understand that my soul and your soul are old friends. 
They are so ignorant they don’t understand that when they cut you I bleed. 
They are so ignorant they don’t understand that we will never be afraid, 
we will never hate 
and we will never be silent 
for life is ours!
Kamand Kojouri
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💛
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I AM YOU 💛 YOU ARE ME 💛
💛WE ARE ONE🤗🙌🏾💛✨
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💛
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🌟
✨
pic RP via @sguidemn ✨
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#oneness #ubuntu #onelove #weareallconnected #everythingisconnected #maketheconnection #loveknowsnoborders #letgooffear #stopwatchingtv #fuckthesystem #downtherabbithole #matrix #wakeup #enlightenment #spiritualawakening #higherconsciousness #vibratehigher #higherself #highlysensitiveperson #thirdeye #empath #compassion #awareness #synchronicity #starseed #lightworker #loveandlight #chooselove #freespirit #bethechange
ONENESS 🕉🙌🏾🌈💞 ✨ 💛 ✨ Birthplace: EARTH 🌏 Race: HUMAN 🙋🏽‍♀️ Politics: FREEDOM 🕊 Religion: LOVE ♥️ ✨ 💛 ✨ We are all connected, to each other biologically. To the earth chemically. To the rest of the universe atomically. Not only are we in the universe, the universe is in us. ✨ 💛 ✨ A person with ubuntu is open and available to others, affirming of others, does not feel threatened that others are able and good, for he or she has a proper self-assurance that comes from knowing that he or she belongs in a greater whole and is diminished when others are humiliated or diminished, when others are tortured or oppressed. Desmond Tutu ✨ 💛 ✨ They want us to be afraid. They want us to be afraid of leaving our homes. They want us to barricade our doors and hide our children. Their aim is to make us fear life itself! They want us to hate. They want us to hate 'the other'. They want us to practice aggression and perfect antagonism. Their aim is to divide us all! They want us to be inhuman. They want us to throw out our kindness. They want us to bury our love and burn our hope. Their aim is to take all our light! They think their bricked walls will separate us. They think their damned bombs will defeat us. They are so ignorant they don’t understand that my soul and your soul are old friends. They are so ignorant they don’t understand that when they cut you I bleed. They are so ignorant they don’t understand that we will never be afraid, we will never hate and we will never be silent for life is ours! Kamand Kojouri ✨ 💛 ✨ I AM YOU 💛 YOU ARE ME 💛 💛WE ARE ONE🤗🙌🏾💛✨ ✨ 💛 ✨ 🌟 ✨ pic RP via @sguidemn ✨ ______________________________ #oneness  #ubuntu  #onelove  #weareallconnected  #everythingisconnected  #maketheconnection  #loveknowsnoborders  #letgooffear  #stopwatchingtv  #fuckthesystem  #downtherabbithole  #matrix  #wakeup  #enlightenment  #spiritualawakening  #higherconsciousness  #vibratehigher  #higherself  #highlysensitiveperson  #thirdeye  #empath  #compassion  #awareness  #synchronicity  #starseed  #lightworker  #loveandlight  #chooselove  #freespirit  #bethechange 
#Repost @selfcarewarrior
• • • • •
Don't let them take away your humanity. Don't let them convince you that their perversion of love, their abuse, their skewed way of viewing the world - is all that is out there. It isn't. There is beauty in this world and there are beautiful people in it, just like you. Even if it feels difficult to find - they are out there. People capable of empathy and conscience. People capable of basic human decency and respect. You deserve only the best in your inner circle. And you deserve to give yourself the best, too. <3 
#motivationalquotes #inspirationalquotes #inspiration #motivation #abuse #trauma #phoenix #empaths #highlysensitiveperson #toxicpeople #toxicrelationships #narcissisticabuse #domesticviolence #domesticviolenceawareness #ptsd #complextrauma #complexptsd #trauma #riseagain #empath #boundariesarehealthy #nocontact #freedom #healing
#Repost  @selfcarewarrior • • • • • Don't let them take away your humanity. Don't let them convince you that their perversion of love, their abuse, their skewed way of viewing the world - is all that is out there. It isn't. There is beauty in this world and there are beautiful people in it, just like you. Even if it feels difficult to find - they are out there. People capable of empathy and conscience. People capable of basic human decency and respect. You deserve only the best in your inner circle. And you deserve to give yourself the best, too. <3 #motivationalquotes  #inspirationalquotes  #inspiration  #motivation  #abuse  #trauma  #phoenix  #empaths  #highlysensitiveperson  #toxicpeople  #toxicrelationships  #narcissisticabuse  #domesticviolence  #domesticviolenceawareness  #ptsd  #complextrauma  #complexptsd  #trauma  #riseagain  #empath  #boundariesarehealthy  #nocontact  #freedom  #healing 
OVERWHELM!!! Brain on fire! If you’re HSP, an empath, have depression or anxiety, you’re very likely to suffer from overwhelm on the regular. But why is it happening? There might be reasons that you have not thought about yet. I’m talking about how I handle it in this weeks Youtube video (link in description) and maybe there’s some help for you in it too!
OVERWHELM!!! Brain on fire! If you’re HSP, an empath, have depression or anxiety, you’re very likely to suffer from overwhelm on the regular. But why is it happening? There might be reasons that you have not thought about yet. I’m talking about how I handle it in this weeks Youtube video (link in description) and maybe there’s some help for you in it too!
Here they are. 😊 Twenty cute tiny magnets with original artwork.

Which one is your favourite? 💕💜💕
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I am definitely ready for this weekend's artsy fair. All set up this evening already. 😊 Kind of strange to have my art sleeping in an exhibition hall over night. 😅 Never attended a whole weekend fair. Exciting indeed.
Here they are. 😊 Twenty cute tiny magnets with original artwork. Which one is your favourite? 💕💜💕 . I am definitely ready for this weekend's artsy fair. All set up this evening already. 😊 Kind of strange to have my art sleeping in an exhibition hall over night. 😅 Never attended a whole weekend fair. Exciting indeed.
Oh how I love these nordic vibes. Fresh air, plenty of water, wonderful mountains, snug houses, cozy lights... it makes me feel free and I can try to find my peace of mind. 💞
Oh how I love these nordic vibes. Fresh air, plenty of water, wonderful mountains, snug houses, cozy lights... it makes me feel free and I can try to find my peace of mind. 💞
Don't let them take away your humanity. Don't let them convince you that their perversion of love, their abuse, their skewed way of viewing the world - is all that is out there. It isn't. There is beauty in this world and there are beautiful people in it, just like you. Even if it feels difficult to find - they are out there. People capable of empathy and conscience. People capable of basic human decency and respect. You deserve only the best in your inner circle. And you deserve to give yourself the best, too. <3 
#motivationalquotes #inspirationalquotes #inspiration #motivation #abuse #trauma #phoenix #empaths #highlysensitiveperson #toxicpeople #toxicrelationships #narcissisticabuse #domesticviolence #domesticviolenceawareness #ptsd #complextrauma #complexptsd #trauma #riseagain #empath #boundariesarehealthy #nocontact #freedom #healing
Don't let them take away your humanity. Don't let them convince you that their perversion of love, their abuse, their skewed way of viewing the world - is all that is out there. It isn't. There is beauty in this world and there are beautiful people in it, just like you. Even if it feels difficult to find - they are out there. People capable of empathy and conscience. People capable of basic human decency and respect. You deserve only the best in your inner circle. And you deserve to give yourself the best, too. <3 #motivationalquotes  #inspirationalquotes  #inspiration  #motivation  #abuse  #trauma  #phoenix  #empaths  #highlysensitiveperson  #toxicpeople  #toxicrelationships  #narcissisticabuse  #domesticviolence  #domesticviolenceawareness  #ptsd  #complextrauma  #complexptsd  #trauma  #riseagain  #empath  #boundariesarehealthy  #nocontact  #freedom  #healing 
New blog post! “11 Things I Wish People Knew About Me as a ‘Sensitive’ Person”
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Link in bio
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“I often get overwhelmed with people’s problems and worries as I tend to absorb others’ emotions and feel them as strongly as if they were mine."
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#HSP #highlysensitiveperson #highlysensitivepeople #highlysensitive #sensitive
💕Remember what I said two days ago? "Don't be afraid to say yes". A contradiction to today's post? Not at all! I want to strive for good yeses and nos (😉are these even words???) in my life. In retrospect, I realize that for years I have ignored the signals from my soul and body, the still small voice that told me to slow down. I never did and had to learn the hard way. I didn't WANT to stop (or didn't know how), so my body gave up and I WAS stopped. Learning to say no is definitely a big issue for me and something worth striving for. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
What about you? Do you say yes too quickly? Why? Share your thoughts and let's spur each other on so we can lose our fear of saying no. #thingstostriveforchallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Werbung: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖋 @tombow.deutschland #fudenosuke #tombownewcolours⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗒@clairefontaine_deutschland #rhodiadotpad ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#handlettering #lettering #createsomethingtoday #createdtoday  #brushlettering #handwritten #artoftype #thegoodtype #typedesign #typespire #läddergäng #letterattack #letterarchive #infj_things #infjthings #infj #empath #empathy #highlysensitiveperson #highlysensitive #highlysensitivepeople #hypersensitive #hypersensitivity  #sensitive #introvert #introverts
💕Remember what I said two days ago? "Don't be afraid to say yes". A contradiction to today's post? Not at all! I want to strive for good yeses and nos (😉are these even words???) in my life. In retrospect, I realize that for years I have ignored the signals from my soul and body, the still small voice that told me to slow down. I never did and had to learn the hard way. I didn't WANT to stop (or didn't know how), so my body gave up and I WAS stopped. Learning to say no is definitely a big issue for me and something worth striving for. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about you? Do you say yes too quickly? Why? Share your thoughts and let's spur each other on so we can lose our fear of saying no. #thingstostriveforchallenge  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Werbung: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖋 @tombow.deutschland #fudenosuke  #tombownewcolours ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗒@clairefontaine_deutschland #rhodiadotpad  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #handlettering  #lettering  #createsomethingtoday  #createdtoday  #brushlettering  #handwritten  #artoftype  #thegoodtype  #typedesign  #typespire  #läddergäng  #letterattack  #letterarchive  #infj_things  #infjthings  #infj  #empath  #empathy  #highlysensitiveperson  #highlysensitive  #highlysensitivepeople  #hypersensitive  #hypersensitivity  #sensitive  #introvert  #introverts 
And the gang came too 🙌 Comfort & Protection 🙌🙏🏻💫💖✨
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@blackpeakswill has said we MUST be there by 6.30 ............... and we all know a PNutt who doesn’t like being told what to do, don’t we? 😳😱 watch this space................ 💫💖✨
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Feelin’ sassy after 1/2 bottle of wine, @jagermeisteruk on the rocks & a pocket full o’ stones & ready for a sing-a-long 👌Vocal warm-ups in @worldsendcamden Loos? 🤔🤗💎💫💖✨
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An unusual night for me - alcohol doesn’t factor much in my life anymore............. this could be hella 
interesting.......... and it will all be Wills’ fault 😂😂😂💫💖✨
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#blackpeaks #livemusiclover #supportlivemusic #payformusic #theunderworldcamden #worldsendcamden #crystallovers #highlysensitiveperson #heavilymeditated #musicsavesmysoul #yourvibeattractsyourtribe #lightworker #vagusnerve #vagusnervestimulation #singalong #musicmakesmehappy #raiseyourvibration #starseed #thirdeyeawakening #goddessrising #divinefeminineenergy #spiralgoddess #sekhmet #libyantektite #smokeyquartz #rosequartz #aventurine #tigerseye #aguadeflorida #blacktourmaline
And the gang came too 🙌 Comfort & Protection 🙌🙏🏻💫💖✨ * @blackpeakswill has said we MUST be there by 6.30 ............... and we all know a PNutt who doesn’t like being told what to do, don’t we? 😳😱 watch this space................ 💫💖✨ * Feelin’ sassy after 1/2 bottle of wine, @jagermeisteruk on the rocks & a pocket full o’ stones & ready for a sing-a-long 👌Vocal warm-ups in @worldsendcamden Loos? 🤔🤗💎💫💖✨ * An unusual night for me - alcohol doesn’t factor much in my life anymore............. this could be hella interesting.......... and it will all be Wills’ fault 😂😂😂💫💖✨ * #blackpeaks  #livemusiclover  #supportlivemusic  #payformusic  #theunderworldcamden  #worldsendcamden  #crystallovers  #highlysensitiveperson  #heavilymeditated  #musicsavesmysoul  #yourvibeattractsyourtribe  #lightworker  #vagusnerve  #vagusnervestimulation  #singalong  #musicmakesmehappy  #raiseyourvibration  #starseed  #thirdeyeawakening  #goddessrising  #divinefeminineenergy  #spiralgoddess  #sekhmet  #libyantektite  #smokeyquartz  #rosequartz  #aventurine  #tigerseye  #aguadeflorida  #blacktourmaline 
Sometimes you have to fall apart. Sometimes you have to admit that your mental health isn't always up to the pace of the many things hitting the fan. I like to hold it all together. I like to smile and say "things are tough but it'll be ok soon." I don't trust people with the truth of my pain very often. Basically never, unless you are my very closest people. And then it's said quietly through tears I can no longer hold in. Shit has been hard for me in the past few months. And I am battling fatigue on the daily.  I'm not exactly sure what would help, probably therapy, rest, time and exercise. I guess I just wanted to say, oof. I love all of you and thanks for catching this little dose of vulnerability. #hsp #highlysensitiveperson #sober #alcoholfree #fatigue #seasonaldepression #oof
Sometimes you have to fall apart. Sometimes you have to admit that your mental health isn't always up to the pace of the many things hitting the fan. I like to hold it all together. I like to smile and say "things are tough but it'll be ok soon." I don't trust people with the truth of my pain very often. Basically never, unless you are my very closest people. And then it's said quietly through tears I can no longer hold in. Shit has been hard for me in the past few months. And I am battling fatigue on the daily. I'm not exactly sure what would help, probably therapy, rest, time and exercise. I guess I just wanted to say, oof. I love all of you and thanks for catching this little dose of vulnerability. #hsp  #highlysensitiveperson  #sober  #alcoholfree  #fatigue  #seasonaldepression  #oof 
The idea might seem narcissistic at first glance but it has helped me tremendously with #socialanxiety. Though logically it may be simple enough not to care about what others think, when you’re intuitive and an #hsp it can be difficult to still not feel affected by negative vibes. I have to remind myself that I am a capable person who does not have to hide due to the judgement of others, and instead should be focusing on bringing out my inner world. #infp #infpproblems #introvert #introvertproblems #highlysensitiveperson
The idea might seem narcissistic at first glance but it has helped me tremendously with #socialanxiety . Though logically it may be simple enough not to care about what others think, when you’re intuitive and an #hsp  it can be difficult to still not feel affected by negative vibes. I have to remind myself that I am a capable person who does not have to hide due to the judgement of others, and instead should be focusing on bringing out my inner world. #infp  #infpproblems  #introvert  #introvertproblems  #highlysensitiveperson 
From a tenuous perch not quite at the bottom of my deep well, I cracked open the book written by my soul friend, @mccallerickson .⠀
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These words from its pages sidled up close, and as my brain chewed them slowly my soul began to salivate. I know I am in for a momentous ride. And right where I am meant to be. ⠀
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👇👇👇⠀
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“And it really does lead to somewhere. But you don’t get to see where that somewhere is until you’re right there. And the moment you see it, it’s likely to change. That’s how you know it’s real. … ⠀
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(and further) …  Being an ageless spirit, timeless soul and pressed-for-time human growing older by the minute makes for a journey that’s more like an Alice in Wonderland Maze than a straight line. …. ⠀
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(and further still) … If there is any key to the mess of an alchemy maze , it is the heart wound. The heart is the key. It is always the key.”⠀
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from THE SECOND HALF OF THE MOUNTAIN: A GUIDE TO PERSONAL ALCHEMY AFTER AWAKENING by MCCALL ERICKSON⠀
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This book is CHOCKED FULL of wisdom + guidance for anyone who identifies as awakened on the soulful path. I purchased the book awhile ago, but couldn’t seem to start it. Didn’t know why then. Now I realize — of course — I was always meant to begin this journey with McCall from a dark and painful point on my spiraling alchemical process. ⠀
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#sosensitive #refinement #selfcare #lifepurpose #sacredwellness #alchemy #awakening #awakeandaware #suzannetimeforu #sensitivesuz #hsp #bottomofthewell #highlysensitiveperson #secondhalfofthemountain #sacredalchemy #sensitivelife #highlysensitivehighlydriven #symbolandmetaphor #languageofspirit #whatmattersmorethancant #suzannetimeforu #yogisuzwig #soulsaloft #soulsaloftyoga
From a tenuous perch not quite at the bottom of my deep well, I cracked open the book written by my soul friend, @mccallerickson .⠀ ⠀ These words from its pages sidled up close, and as my brain chewed them slowly my soul began to salivate. I know I am in for a momentous ride. And right where I am meant to be. ⠀ ⠀ 👇👇👇⠀ ⠀ “And it really does lead to somewhere. But you don’t get to see where that somewhere is until you’re right there. And the moment you see it, it’s likely to change. That’s how you know it’s real. … ⠀ ⠀ (and further) … Being an ageless spirit, timeless soul and pressed-for-time human growing older by the minute makes for a journey that’s more like an Alice in Wonderland Maze than a straight line. …. ⠀ ⠀ (and further still) … If there is any key to the mess of an alchemy maze , it is the heart wound. The heart is the key. It is always the key.”⠀ ⠀ ❤️ ⠀ from THE SECOND HALF OF THE MOUNTAIN: A GUIDE TO PERSONAL ALCHEMY AFTER AWAKENING by MCCALL ERICKSON⠀ ⠀ 👆👆👆⠀ ⠀ This book is CHOCKED FULL of wisdom + guidance for anyone who identifies as awakened on the soulful path. I purchased the book awhile ago, but couldn’t seem to start it. Didn’t know why then. Now I realize — of course — I was always meant to begin this journey with McCall from a dark and painful point on my spiraling alchemical process. ⠀ ⠀ #sosensitive  #refinement  #selfcare  #lifepurpose  #sacredwellness  #alchemy  #awakening  #awakeandaware  #suzannetimeforu  #sensitivesuz  #hsp  #bottomofthewell  #highlysensitiveperson  #secondhalfofthemountain  #sacredalchemy  #sensitivelife  #highlysensitivehighlydriven  #symbolandmetaphor  #languageofspirit  #whatmattersmorethancant  #suzannetimeforu  #yogisuzwig  #soulsaloft  #soulsaloftyoga 
“Instead of trying to teach my child to fit into the world, I have created a world that fits my child.” BEAUTIFUL. As gifted children and adults, we’re often uncomfortable with our weirdness and feel disconnected from our environment. It’s up to us to create a HOME in this world for both ourselves and our children. How have you learned to create a world that fits YOU?
“Instead of trying to teach my child to fit into the world, I have created a world that fits my child.” BEAUTIFUL. As gifted children and adults, we’re often uncomfortable with our weirdness and feel disconnected from our environment. It’s up to us to create a HOME in this world for both ourselves and our children. How have you learned to create a world that fits YOU?
Needed this reminder today. Repost from @highlysensitiverefuge using @RepostRegramApp - Even humans have seasons.  Be kind to yourself!  #HSP #highlysensitiveperson #highlysensitive #highlysensitivepeople #sensitive
Whatever that fucking means. I don’t know.
Whatever that fucking means. I don’t know.
#Flashback to June 2015 on stage with my favorite band @TheLastInternationale, right before they opened for @IncubusOfficial in Milan, Italy. This is an imperfect photo for a perfect moment. 📽 Art never dies, it just transforms. It evolves. It makes space for new ideas & new experiences. I can’t remember the last time I used my DSLR, but I’ve never been more excited about the path I’ve recently been called to take. I’ve consistently created & released content straight from the heart, & this little community I’ve been so fortunate to build has shown me more love than ever before. Yet I still doubt myself. I still grieve for the past. 🤷🏽‍♀️ Last night I was going through old hard drives of mine searching for some specific footage & stumbled upon so many painful memories. Unfinished projects, glimpses of ex-collaborators... talk about a collage of all the mistakes I’ve ever made. I therapeutically hit the delete button a few times & went to sleep frustrated. I wish I knew what I know now. I wish I could just not care, but this is what makes me... ME. It’s because I care that I’m able to create what I’ve felt compelled to create. ✍🏼 It doesn’t mean that my old ideas have died. It doesn’t mean that I’ll never finish what I started. Eventually it will all come full circle, when the time is right. Don’t be afraid to break out of your mold. Don’t be afraid to take pause & start anew. You don’t have to hold yourself to these constrictive self imposed standards. Set yourself free & just create something... anything. It’s done wonders for me. 💔🍋🌀🔆 #SelfLoveNoFucks #SpikedLemonade #TheJanelleShow #JanelleRyan #TheLastInternationale #Incubus #MilanItaly
#Flashback  to June 2015 on stage with my favorite band @TheLastInternationale, right before they opened for @IncubusOfficial in Milan, Italy. This is an imperfect photo for a perfect moment. 📽 Art never dies, it just transforms. It evolves. It makes space for new ideas & new experiences. I can’t remember the last time I used my DSLR, but I’ve never been more excited about the path I’ve recently been called to take. I’ve consistently created & released content straight from the heart, & this little community I’ve been so fortunate to build has shown me more love than ever before. Yet I still doubt myself. I still grieve for the past. 🤷🏽‍♀️ Last night I was going through old hard drives of mine searching for some specific footage & stumbled upon so many painful memories. Unfinished projects, glimpses of ex-collaborators... talk about a collage of all the mistakes I’ve ever made. I therapeutically hit the delete button a few times & went to sleep frustrated. I wish I knew what I know now. I wish I could just not care, but this is what makes me... ME. It’s because I care that I’m able to create what I’ve felt compelled to create. ✍🏼 It doesn’t mean that my old ideas have died. It doesn’t mean that I’ll never finish what I started. Eventually it will all come full circle, when the time is right. Don’t be afraid to break out of your mold. Don’t be afraid to take pause & start anew. You don’t have to hold yourself to these constrictive self imposed standards. Set yourself free & just create something... anything. It’s done wonders for me. 💔🍋🌀🔆 #SelfLoveNoFucks  #SpikedLemonade  #TheJanelleShow  #JanelleRyan  #TheLastInternationale  #Incubus  #MilanItaly 
Crystals don’t just look pretty, they also put in work.  They can absorb & #transmute energy — rather like #Empaths. 💎 💎

A great addition for any #Empath’s healing toolkit is a collection of your favourite crystals. When I was #pregnant & battling #PTSD & really struggling, my best friend bought me a massive rose quartz crystal.  Given my #love & admiration for #crystals (especially rose quartz) that shows just how much she “gets” me. 
Rose quartz has a #feminineenergy and is perfect for healing the #heartchakra & it also lowers stress & tension in the #heart. 
It’s associated with the element of water & washes out toxic energies and emotions that you have trapped inside of you. Importantly:  it lets you see you need understanding & forgiveness from YOURSELF
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My apartment is absolutely full of rose quartz crystals.  You can’t have too many of ‘em 💖
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Other ideas……#BlackTourmaline is excellent for neutralising #negativeenergy left behind by a narc.  #SmokeyQuarz is awesome for getting rid of any creepy, nasty energy that’s crept into your #auricfield.
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Tip:  if you put a small crystal in every corner of every room of your home…you’ll be protecting yourself & your home. .
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 What are your favourite crystals?
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#crystalhealing #rosequartz #empathsbelike #empathsofinstagram #highlysensitiveperson #highlysensitive #crystals #quartz #narcissisticabuse #TranscendingAbuse #overcomingnarcissisticabuse #narcissisticabuserecovery #DivineFeminine #selflove #FridayFlow #crystalmagic
Crystals don’t just look pretty, they also put in work. They can absorb & #transmute  energy — rather like #Empaths . 💎 💎 A great addition for any #Empath ’s healing toolkit is a collection of your favourite crystals. When I was #pregnant  & battling #PTSD  & really struggling, my best friend bought me a massive rose quartz crystal. Given my #love  & admiration for #crystals  (especially rose quartz) that shows just how much she “gets” me. Rose quartz has a #feminineenergy  and is perfect for healing the #heartchakra  & it also lowers stress & tension in the #heart . It’s associated with the element of water & washes out toxic energies and emotions that you have trapped inside of you. Importantly: it lets you see you need understanding & forgiveness from YOURSELF . . . My apartment is absolutely full of rose quartz crystals. You can’t have too many of ‘em 💖 . . . Other ideas……#BlackTourmaline  is excellent for neutralising #negativeenergy  left behind by a narc. #SmokeyQuarz  is awesome for getting rid of any creepy, nasty energy that’s crept into your #auricfield . . . . Tip: if you put a small crystal in every corner of every room of your home…you’ll be protecting yourself & your home. . . . What are your favourite crystals? . . . #crystalhealing  #rosequartz  #empathsbelike  #empathsofinstagram  #highlysensitiveperson  #highlysensitive  #crystals  #quartz  #narcissisticabuse  #TranscendingAbuse  #overcomingnarcissisticabuse  #narcissisticabuserecovery  #DivineFeminine  #selflove  #FridayFlow  #crystalmagic 
Because sex.
Because sex.
Animals, like people, benefit from Reiki. Whether you have cats, dogs, birds, fish, ferrets, horses, or other larger animals, you can use Reiki to help your pets.
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Reiki works well with animals for the same reasons it works well on children and people of all ages.
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Source: https://www.dummies.com/health/using-reiki-for-the-family-pet/
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Come and join us this weekend and start your Reiki journey.
We have 2 seats remaining for our Spirit Reiki 1 class.
To learn more or register, please tap the link in our bio.
Payment plans are also available ♥
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📸https://www.pinterest.ph/pin/577094139724596093/
Animals, like people, benefit from Reiki. Whether you have cats, dogs, birds, fish, ferrets, horses, or other larger animals, you can use Reiki to help your pets. . Reiki works well with animals for the same reasons it works well on children and people of all ages. . Source: https://www.dummies.com/health/using-reiki-for-the-family-pet/ . Come and join us this weekend and start your Reiki journey. We have 2 seats remaining for our Spirit Reiki 1 class. To learn more or register, please tap the link in our bio. Payment plans are also available ♥ . 📸https://www.pinterest.ph/pin/577094139724596093/
This week's Lisa Golden Nugget series is up on #igtvchannel📺 Link on bio! 🔝
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Are you an HSP?  Today I talk about a topic that's dear to my 💓 Many of you might be able to relate to it so make sure to check it out! If this is a new word and or topic then you get to listen and learn! 🙌🙌🙌🤓 #thehighlysensitiveperson #elainenaron

#lifecoaches #highlysensitiveperson #igtvchannel📺 #wisdom #coachforsensitivesouls #embraceyoursensitivity #knowledgeispower #interpersonalrelationships #loverelationships
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Follow 👉@lovecoachlisa for inspiration, positivity, good vibes and wisdom!🌺
This week's Lisa Golden Nugget series is up on #igtvchannel 📺 Link on bio! 🔝 _______________ Are you an HSP? Today I talk about a topic that's dear to my 💓 Many of you might be able to relate to it so make sure to check it out! If this is a new word and or topic then you get to listen and learn! 🙌🙌🙌🤓 #thehighlysensitiveperson  #elainenaron  #lifecoaches  #highlysensitiveperson  #igtvchannel 📺 #wisdom  #coachforsensitivesouls  #embraceyoursensitivity  #knowledgeispower  #interpersonalrelationships  #loverelationships  . . Follow 👉@lovecoachlisa for inspiration, positivity, good vibes and wisdom!🌺
#Repost @themommyhealer "It’s time to stop circulating the belief the cure to life is numbness. 
It’s not. 
Let’s start living inside the rise and fall of the human experience." I couldn't agree more!! My "Being Human" series of blogs has been all about this - connecting to the human experince and being OK with all of it. If you'd like to read any these you can find the link in my bio to my blog. 😍❤
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.  #highlysensitiveperson #highlysensitivepeople #highlysensitive #empath #mother #mom #momming #sensitive #themommyhealer #robinlynnhealing #numb #growth #soulgrowth
#Repost  @themommyhealer "It’s time to stop circulating the belief the cure to life is numbness. It’s not. Let’s start living inside the rise and fall of the human experience." I couldn't agree more!! My "Being Human" series of blogs has been all about this - connecting to the human experince and being OK with all of it. If you'd like to read any these you can find the link in my bio to my blog. 😍❤ . . . . #highlysensitiveperson  #highlysensitivepeople  #highlysensitive  #empath  #mother  #mom  #momming  #sensitive  #themommyhealer  #robinlynnhealing  #numb  #growth  #soulgrowth 
Couples counseling can give you the tools you need to have a more deeply connected relationship.
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Support for couples of all identities and orientations is available in my downtown San Francisco office or online anywhere in California.
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Email april@expansiveheart.com
Couples counseling can give you the tools you need to have a more deeply connected relationship. . Support for couples of all identities and orientations is available in my downtown San Francisco office or online anywhere in California. . Email april@expansiveheart.com
🇩🇪⤵️
I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.
— Shawn Johnson
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If emotional and energetic balance is kind of a challenge for you,
Try meditation. It’s not about sitting still like a stone or trying to stop thinking. It’s about becoming aware of your thoughts and learning to control them so they don’t control you anymore. Game changer🌺💫
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Wie ist das bei Dir?
Bist Du auch sehr emotional und durchlebst regelmäßig alle möglichen Gefühle und Lebenssituationen? Ist Deine Realität auch eher bunt und wild und fordernd?
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Wie gehst Du damit um?
Fressen Dich Dein Alltag und Deine Gefühlswelt regelmäßig auf?
Kann es sein, dass Du viel grübelst und manchmal am liebsten Deine Gedankenschleifen aus Deinem hübschen Köpfchen reißen würdest, weil Du es nicht schaffst, nicht nachzudenken?
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Fällt es Dir schwer, Vergangenes aus Deinen Gedanken zu halten? Holst Du Erinnerungen und Gedanken über Vergangenes immer und immer wieder hervor?
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“Reflektor von Beruf?” 😜
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Ich kenne das sehr gut und erinnere mich an Zeiten, in denen ich fast durchgedreht bin, weil ich mit gewissen ekelhaften Gedanken eingeschlafen und direkt wieder aufgewacht bin. Pausenlos.
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Tools wie Meditation, bewusstes Atmen, Achtsamkeit oder spezielle Musik haben einen großen Teil dazu beigetragen, da rauszukommen. Als hochsensible Visionärin tendiere ich natürlich dazu, viel zu denken, aber der Unterschied ist heute: kontrolliert.
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Wenn Du auch Auswege suchst, dann fühl Dich ❤️lich eingeladen!
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DI, MI, DO 7:30 mit mir persönlich
im @kokopelli_travelercafe_leipzig oder via Livestream, und
SA & SO um 9:00 am Strand direkt am See!🏝
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Videos dazu findest Du auf meiner FB Seite, linkinbio!
Schreib mir einfach, ich freu mich unheimlich auf Dich!😍
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Happy FridayHighday Du Schöne!
✨Deine Mona
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🙏🏽📷 @jnrnbt für dieses tolle Photo! 💝
Werbung wg Verlinkung
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#monavoyage #gedanken #meditation #hspcoach
🇩🇪⤵️ I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy. — Shawn Johnson . If emotional and energetic balance is kind of a challenge for you, Try meditation. It’s not about sitting still like a stone or trying to stop thinking. It’s about becoming aware of your thoughts and learning to control them so they don’t control you anymore. Game changer🌺💫 . . . Wie ist das bei Dir? Bist Du auch sehr emotional und durchlebst regelmäßig alle möglichen Gefühle und Lebenssituationen? Ist Deine Realität auch eher bunt und wild und fordernd? . Wie gehst Du damit um? Fressen Dich Dein Alltag und Deine Gefühlswelt regelmäßig auf? Kann es sein, dass Du viel grübelst und manchmal am liebsten Deine Gedankenschleifen aus Deinem hübschen Köpfchen reißen würdest, weil Du es nicht schaffst, nicht nachzudenken? . Fällt es Dir schwer, Vergangenes aus Deinen Gedanken zu halten? Holst Du Erinnerungen und Gedanken über Vergangenes immer und immer wieder hervor? . “Reflektor von Beruf?” 😜 . Ich kenne das sehr gut und erinnere mich an Zeiten, in denen ich fast durchgedreht bin, weil ich mit gewissen ekelhaften Gedanken eingeschlafen und direkt wieder aufgewacht bin. Pausenlos. . Tools wie Meditation, bewusstes Atmen, Achtsamkeit oder spezielle Musik haben einen großen Teil dazu beigetragen, da rauszukommen. Als hochsensible Visionärin tendiere ich natürlich dazu, viel zu denken, aber der Unterschied ist heute: kontrolliert. . Wenn Du auch Auswege suchst, dann fühl Dich ❤️lich eingeladen! . DI, MI, DO 7:30 mit mir persönlich im @kokopelli_travelercafe_leipzig oder via Livestream, und SA & SO um 9:00 am Strand direkt am See!🏝 . Videos dazu findest Du auf meiner FB Seite, linkinbio! Schreib mir einfach, ich freu mich unheimlich auf Dich!😍 . . Happy FridayHighday Du Schöne! ✨Deine Mona . . . 🙏🏽📷 @jnrnbt für dieses tolle Photo! 💝 Werbung wg Verlinkung . . . #monavoyage  #gedanken  #meditation  #hspcoach 
Have you ever taken something out of context or misinterpreted a statement when your mind was in a less healthy state? There is often a notable disconnect between what was heard and what was actually said. #anxiety #sensitivity #comments #words #misunderstanding #anxietydisorder #depression #themind #stateofmind #highlysensitiveperson ##distortion #fears #lies #distorted #disorder #illness #mentalillness #emotions #emotional #fear #selfesteem #insecure #insecurity #lowselfesteem #selfimage #reaction #worstcasescenario #psychology #therapy #mentalhealth
Have you ever taken something out of context or misinterpreted a statement when your mind was in a less healthy state? There is often a notable disconnect between what was heard and what was actually said. #anxiety  #sensitivity  #comments  #words  #misunderstanding  #anxietydisorder  #depression  #themind  #stateofmind  #highlysensitiveperson  ##distortion  #fears  #lies  #distorted  #disorder  #illness  #mentalillness  #emotions  #emotional  #fear  #selfesteem  #insecure  #insecurity  #lowselfesteem  #selfimage  #reaction  #worstcasescenario  #psychology  #therapy  #mentalhealth 
All those little things we do for ourselves makes a difference! ✨ Simply carving out little bits of time each day to do things just for us adds up over time!
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IT’S NOT SELFISH TO TAKE CARE OF YOURSELF! In fact, it’s essential!! 🙌🏻 You know how on airplanes, they say put your oxygen mask on first before trying to help others? SAME DEAL! This applies to our lives every day.
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Self care is health care! If we aren’t looking out for ourselves, who will? 🤔
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This weekend I plan to bake pumpkin goodies 🎃 sleep in 😴 take a bath 🛀 and read some good books! 📚
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Share with me! What’s something you are going to do to take care of yourself this weekend? 👇🏻
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#selfcare #takecareofyourself #selfcareisntselfish
All those little things we do for ourselves makes a difference! ✨ Simply carving out little bits of time each day to do things just for us adds up over time! . IT’S NOT SELFISH TO TAKE CARE OF YOURSELF! In fact, it’s essential!! 🙌🏻 You know how on airplanes, they say put your oxygen mask on first before trying to help others? SAME DEAL! This applies to our lives every day. . Self care is health care! If we aren’t looking out for ourselves, who will? 🤔 . This weekend I plan to bake pumpkin goodies 🎃 sleep in 😴 take a bath 🛀 and read some good books! 📚 . Share with me! What’s something you are going to do to take care of yourself this weekend? 👇🏻 . #selfcare  #takecareofyourself  #selfcareisntselfish 
Mama & I 😇 I was a big baby lol and a sensitive little one. My life was my mother. ⭐#throwback #tb #mylife #mama #momanddaughtergoals #babystyle #moments #angelsquad👼#baptism #momstagram #indigochildren #blueraystarseeds #highlysensitiveperson #infjpersonalitytype #autumnmemories