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I was going to tell you the story behind this picture, which was taken this summer on the eve of my 1 year anniversary on Kauai, but it’s been a long week. My course launch took it out of me, and I’m going to be like the ocean tonight. Flowing inwards, listening to the rhythm of my own tides.
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And I hope you listen to your ocean too and this evening brings you what you need. 🌊
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Be well and be love, BethAnne♥️
📸 @kahahawaiphotography
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#soulwork #selflove #selfnourishment #innerwork #writer #empath #highlysensitiveperson #intuitive #transpersonalpsychology #beinghuman #soul #psychologist #wisdom #consciousness #higherperspective #modernmystic #selfactualization #soulactualization
I was going to tell you the story behind this picture, which was taken this summer on the eve of my 1 year anniversary on Kauai, but it’s been a long week. My course launch took it out of me, and I’m going to be like the ocean tonight. Flowing inwards, listening to the rhythm of my own tides. . And I hope you listen to your ocean too and this evening brings you what you need. 🌊 . Be well and be love, BethAnne♥️ 📸 @kahahawaiphotography . . . . . #soulwork  #selflove  #selfnourishment  #innerwork  #writer  #empath  #highlysensitiveperson  #intuitive  #transpersonalpsychology  #beinghuman  #soul  #psychologist  #wisdom  #consciousness  #higherperspective  #modernmystic  #selfactualization  #soulactualization 
No moment ever truly leaves me. It just finds a new home in my heart.
No moment ever truly leaves me. It just finds a new home in my heart.
‘Five Owls’ by Autoimmune is out — listen wherever music is streamed! #fiveowls #debutalbum #newmusic
Today I was thrust into a very uncomfortable and difficult situation. I’m struggling to stay positive, yet I am convinced it was a test of faith. I may struggle but I am even more determined to stay in peace #mindset #determination #faith #hope #lightworker #empath #infj #hsp #highlysensitiveperson #peace #inittowinit #stayinmylane #imnotthathateful #softhearted #childofgod #soul #test #imbetterthanthat
#Repost @elizabeth.kupferman
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Mainly I just hide from the doorbell, become one with the sofa and watch Real Housewives.
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Credit: @findchaffy findchaffy.com
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#introvert #introvertproblems #introverts #introverted #introvertlife #introverting #introvertstruggles #introvertboss #introvertsareawesome #introvertsunite #introvertsbelike #interactiveintroverts #quietbook #susancain #introversion #infj #infp #infjproblems #infpproblems #intj #intp #hsp #highlysensitiveperson #highlysensitiveperson #empath #empathsbelike #counseling #counselorlife #counselors
#Repost  @elizabeth.kupferman • • • • • Mainly I just hide from the doorbell, become one with the sofa and watch Real Housewives. . . Credit: @findchaffy findchaffy.com . . #introvert  #introvertproblems  #introverts  #introverted  #introvertlife  #introverting  #introvertstruggles  #introvertboss  #introvertsareawesome  #introvertsunite  #introvertsbelike  #interactiveintroverts  #quietbook  #susancain  #introversion  #infj  #infp  #infjproblems  #infpproblems  #intj  #intp  #hsp  #highlysensitiveperson  #highlysensitiveperson  #empath  #empathsbelike  #counseling  #counselorlife  #counselors 
おはようございます😊
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毎朝、お掃除の後、
お部屋やバルコニーの植物のお世話をするのですが、
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今朝、アボカドの木の元のアッサムに、
ゴールドの毛を纏った緑色のお客様が!!
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小さくて可愛い青虫💠
こんな時期に、紋白蝶なの?
誰なのかなぁ?
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暖かくして、
今日もごきげんな一日をお過ごしください😊
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#おはようございます 
#植物のある暮らし 
#植物大好き
#アリッサム 
#青虫 
#goodmorning 
#plants
#plantlove 
#alissum
#larva
#心のビタミン剤
#セラピスト
#生きづらさを感じながら日々苦労しているあなたへ
#生きづらさをかかえる方へ
#意識変革 
#意識変革セッション 
#意識変革アドバイザー 
#hsc 
#hsp 
#highlysensitiveperson
#highlysensitivechildren
#lafêtedumuguet
おはようございます😊 . 毎朝、お掃除の後、 お部屋やバルコニーの植物のお世話をするのですが、 . 今朝、アボカドの木の元のアッサムに、 ゴールドの毛を纏った緑色のお客様が!! . 小さくて可愛い青虫💠 こんな時期に、紋白蝶なの? 誰なのかなぁ? . 暖かくして、 今日もごきげんな一日をお過ごしください😊 . . . . #おはようございます  #植物のある暮らし  #植物大好き  #アリッサム  #青虫  #goodmorning  #plants  #plantlove  #alissum  #larva  #心のビタミン剤  #セラピスト  #生きづらさを感じながら日々苦労しているあなたへ  #生きづらさをかかえる方へ  #意識変革  #意識変革セッション  #意識変革アドバイザー  #hsc  #hsp  #highlysensitiveperson  #highlysensitivechildren  #lafêtedumuguet 
So every once in awhile, someone gets really, really, REALLY pissed off at one of my posts. 🤣 And that happened recently, so I wanted to tell you how I handle the situation:
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1. Honestly, my first instinct is to laugh. 🙈 On one hand, I empathize with the fact that this person is CLEARLY hurting to lash out over something so small + unimportant. On the other, I always wonder if people ever notice how irrational they sound when they throw toddler-style temper tantrums on the Internet? 🤷🏻‍♀️
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2. The next step is I say a prayer for them. I know that saying “I’ll pray for you” is usually passive aggressive AF, but I spent a decade of my life feeling like a victim, so I get it. So I simply pray that God will heal their broken hearts and bring them comfort.
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3. I become besties with the block button. 😜 It’s okay for me to both bless AND release. 🙌🏻 Like, yeah, I’m sorry you’re struggling. But also, I don’t have to tolerate verbal abuse on account of your pain. I know my worth, and that ain’t it! 💃🏻
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4. And the most important step: I never ever EVERRRR shrink my message to fit into other people’s comfort zones!! 🚫 It’s totally okay if you don’t dig my vibe. It’s also totally okay if you just aren’t READY to hear the kinds of things I talk about. But I KNOW for a fact that lots of people get a lot of value out of my truth, and it would be a DAMN SHAME to let an occasional negative Nancy steal my gifts from the rest of the world. 👎🏻
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For the first time... just this year... after 3.5 years of coaching... I GENUINELY don’t care what other people think about me. 🙏🏻 It has taken 3.5 years of consistently filling my brain with positive inspiring messages from people I admire. 🧠 And 3.5 years of reaching out to literally THOUSANDS of people + putting myself in the vulnerable position to be criticized. But it’s been worth every single unfavorable message to get to this place where IDGAF. 🙃
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I don’t miss that gut punch feeling I used to get every time someone told me I suck. #FREEDOM ✌🏻 Now I deeply BELIEVE in my worth, and no keyboard warrior can touch that shit. 💻
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I hope you feel the same. 💕 #abovethebullshit
So every once in awhile, someone gets really, really, REALLY pissed off at one of my posts. 🤣 And that happened recently, so I wanted to tell you how I handle the situation: . 1. Honestly, my first instinct is to laugh. 🙈 On one hand, I empathize with the fact that this person is CLEARLY hurting to lash out over something so small + unimportant. On the other, I always wonder if people ever notice how irrational they sound when they throw toddler-style temper tantrums on the Internet? 🤷🏻‍♀️ . 2. The next step is I say a prayer for them. I know that saying “I’ll pray for you” is usually passive aggressive AF, but I spent a decade of my life feeling like a victim, so I get it. So I simply pray that God will heal their broken hearts and bring them comfort. . 3. I become besties with the block button. 😜 It’s okay for me to both bless AND release. 🙌🏻 Like, yeah, I’m sorry you’re struggling. But also, I don’t have to tolerate verbal abuse on account of your pain. I know my worth, and that ain’t it! 💃🏻 . 4. And the most important step: I never ever EVERRRR shrink my message to fit into other people’s comfort zones!! 🚫 It’s totally okay if you don’t dig my vibe. It’s also totally okay if you just aren’t READY to hear the kinds of things I talk about. But I KNOW for a fact that lots of people get a lot of value out of my truth, and it would be a DAMN SHAME to let an occasional negative Nancy steal my gifts from the rest of the world. 👎🏻 . For the first time... just this year... after 3.5 years of coaching... I GENUINELY don’t care what other people think about me. 🙏🏻 It has taken 3.5 years of consistently filling my brain with positive inspiring messages from people I admire. 🧠 And 3.5 years of reaching out to literally THOUSANDS of people + putting myself in the vulnerable position to be criticized. But it’s been worth every single unfavorable message to get to this place where IDGAF. 🙃 . I don’t miss that gut punch feeling I used to get every time someone told me I suck. #FREEDOM  ✌🏻 Now I deeply BELIEVE in my worth, and no keyboard warrior can touch that shit. 💻 . I hope you feel the same. 💕 #abovethebullshit 
Change is inevitable, necessary, and illuminating. Let no one keep you from it.
Change is inevitable, necessary, and illuminating. Let no one keep you from it.
Don’t let “lack of time” be your excuse for not working on your health and fitness this year. 
Here’s a list of 15 things you could WASTE your time doing for 20 minutes... 1. Complaining. 
2. Commuting.
3. Gossiping. 
4. Doing other people’s work. 
5. Watching TV. 
6. Hanging out with negative people.
7. Procrastinating. 
8. Indecision. 
9. Reading the news. 
10. Antagonizing others. 
11. Playing video games. 
12. Eating junk food.
13. Not putting things away. 
14. Surfing the web.
15. Fighting with others.

We ALL have busy lives. Between momming, wifing, running my household, and running a business, I could EASILY say I don’t have time. 
Give me...no, give YOURSELF 20 minutes a day to work on yourself and doing something good JUST FOR YOU. 
Are you ready to stop wasting time and be good to YOU for a change? Come workout with ME instead! I can let you try it for FREE. Comment below with a 💚 or send me a message and I’ll give you a chance to show yourself that you can handle 20 minutes. 😉
Don’t let “lack of time” be your excuse for not working on your health and fitness this year. Here’s a list of 15 things you could WASTE your time doing for 20 minutes... 1. Complaining.  2. Commuting. 3. Gossiping.  4. Doing other people’s work.  5. Watching TV.  6. Hanging out with negative people. 7. Procrastinating. 8. Indecision.  9. Reading the news. 10. Antagonizing others. 11. Playing video games. 12. Eating junk food. 13. Not putting things away. 14. Surfing the web. 15. Fighting with others. We ALL have busy lives. Between momming, wifing, running my household, and running a business, I could EASILY say I don’t have time. Give me...no, give YOURSELF 20 minutes a day to work on yourself and doing something good JUST FOR YOU. Are you ready to stop wasting time and be good to YOU for a change? Come workout with ME instead! I can let you try it for FREE. Comment below with a 💚 or send me a message and I’ll give you a chance to show yourself that you can handle 20 minutes. 😉
🖤🧙🏻‍♀️🔮
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Keep being you ✨
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💫As above so below💫
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💙blueeyedraven✨
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#witchesofinstagram #witch #witchyvibes #witchywoman #eclecticwitch #highlysensitiveperson #hsp #empath #intuitive #wicca #pagan #selfhealing #journey #blessedbe #asabovesobelow #goodvibes #magick #witchcraft #loveandlight #newage #spirituality #selflove #grateful #infj #beyou
Muscle tone well & truly gone, I’m still able to rely on my left leg for support! With far more extensive muscle wastage, Im only ‘just’ able to raise it!
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My left leg lack any stability whatsoever, which makes get a pair of shorts on rather challenging, so it’s in s chair and on my shorts .. anything I need to do when once upon a time was a breeze #takenforgranted
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Walking come with several episodes of losing my balance or tripping etc or simply having my right leg give way beneath me, randomly!
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You can only imagine how keen I am to get my leg back ... both legs back in order! It will also show how much my femoral nerve damage will impact the final outcome?!?
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#aclsurgery gone wrong in March 2017 .... 30th November a more competent #orthopedicsurgeon went in to explore - resulting in the discovery, that the #acl replacement was not only slightly twisted but it was also slack & loose! Another Acl replacement procedure will not be attempted due to my already deteriorated anatomical disadvantage (nerve damage & muscle wastage)! This is what I have to work with now .... so I best get started with an impressive come back!!!
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Stay tuned!
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ILARIO 🕺🏻VITALIS
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#cptsd #cptsdrecovery #adultsurvivorofchildhoodtrauma #childhoodtrauma #childhoodabuse #childrenmatter #mentalhealth 🚧
#cptsdsurvivor #complexptsd #cptsdawareness
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#ptsd #ptsdrecovery
#ptsdawareness #ptsdawareness #anxiety #health #childabusesurvivor #childabuse #highlysensitiveperson 🚧
#lgbt #🏳️‍🌈
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#happylife #ilariovitalis
Muscle tone well & truly gone, I’m still able to rely on my left leg for support! With far more extensive muscle wastage, Im only ‘just’ able to raise it! 🚧 My left leg lack any stability whatsoever, which makes get a pair of shorts on rather challenging, so it’s in s chair and on my shorts .. anything I need to do when once upon a time was a breeze #takenforgranted  🚧 Walking come with several episodes of losing my balance or tripping etc or simply having my right leg give way beneath me, randomly! 🚧 You can only imagine how keen I am to get my leg back ... both legs back in order! It will also show how much my femoral nerve damage will impact the final outcome?!? 🚧 #aclsurgery  gone wrong in March 2017 .... 30th November a more competent #orthopedicsurgeon  went in to explore - resulting in the discovery, that the #acl  replacement was not only slightly twisted but it was also slack & loose! Another Acl replacement procedure will not be attempted due to my already deteriorated anatomical disadvantage (nerve damage & muscle wastage)! This is what I have to work with now .... so I best get started with an impressive come back!!! 🚧 Stay tuned! 🚧 ILARIO 🕺🏻VITALIS 🚧 #cptsd  #cptsdrecovery  #adultsurvivorofchildhoodtrauma  #childhoodtrauma  #childhoodabuse  #childrenmatter  #mentalhealth  🚧 #cptsdsurvivor  #complexptsd  #cptsdawareness  🚧 #ptsd  #ptsdrecovery  #ptsdawareness  #ptsdawareness  #anxiety  #health  #childabusesurvivor  #childabuse  #highlysensitiveperson  🚧 #lgbt  #🏳️‍🌈 🚧 #happylife  #ilariovitalis 
✨ The Confident Spiritualpreneur ✨ is the place for ambitious, badass, sensitive spiritual entrepreneurs who are ready to quit playing small and people pleasing and own the confidence to be, do, and have it all without selling out.

If you've hit a wall with your growth and recognize that the only thing stopping you from your next level is YOU, and you're ACTUALLY ready to kick some ass, smash your fears, and unleash the force within you to run your business in aligned juiciness, all day every day!
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Join us if you dare 💘👑 [Link in Bio 😘]
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✨ The Confident Spiritualpreneur ✨ is the place for ambitious, badass, sensitive spiritual entrepreneurs who are ready to quit playing small and people pleasing and own the confidence to be, do, and have it all without selling out. If you've hit a wall with your growth and recognize that the only thing stopping you from your next level is YOU, and you're ACTUALLY ready to kick some ass, smash your fears, and unleash the force within you to run your business in aligned juiciness, all day every day! - - Join us if you dare 💘👑 [Link in Bio 😘] -
So many people ask me what healthier & safer haircare products I use, but it typically doesn’t stop there. They want something that actually WORKS (but of course) & some even up the bar by asking for a recommendation the WHOLE family can use. That’s when I introduce them to @babobotanicals. This Certified B Corp & Made Safe company believes in the power of plants & keeping things cruelty free. Babo is a company that cares, & I’m not just taking their word for it, my favorite resource Environmental Working Group (ewg.org) gives their shampoos & conditioners some great ratings, too!
🌿🐇
The top Babo shampoo/conditioner combo in my book is “Smoothing Berry & Primrose” (pink 💗 label). It has a sweet scent that reminds me of happy times (haven’t pinpointed the exact nostalgia scent connection yet…candy?!), but this one might be better suited for the girls in the family. Next is “Moisturizing Oatmilk & Calendula” (yellow 💛 label), which has a very comforting scent, so I really like to use it on cold and/or rainy days, or days when I am not feeling so great. I think this scent works best for everyone. The last one I just picked up recently, which is the “Lice Repel” (blue 💙 label). I had always passed it by in the past, but when I read the ingredients (🌱Rosemary, Thyme, Tea Tree, Mint🌿) I thought it was perfect for bringing circulation & stimulation to the scalp, & therefore encouraging hair growth, which is why I decided to give it a try. Never having had lice (knock on some serious wood here), I figured the side benefit of repelling the nasties isn’t so bad either! However, this scent is quite strong & might possibly bother sensitive people. I had to rinse multiple times!
🧖🏽‍♀️💦
So, though I have a whole closetful of various “green" shampoos & conditioners myself, if you are hoping to consolidate & only have a bottle or two in your tub/shower, Babo can cover your whole family’s needs…which is also handy with a houseful of holiday guests!
✨🛁✨
So many people ask me what healthier & safer haircare products I use, but it typically doesn’t stop there. They want something that actually WORKS (but of course) & some even up the bar by asking for a recommendation the WHOLE family can use. That’s when I introduce them to @babobotanicals. This Certified B Corp & Made Safe company believes in the power of plants & keeping things cruelty free. Babo is a company that cares, & I’m not just taking their word for it, my favorite resource Environmental Working Group (ewg.org) gives their shampoos & conditioners some great ratings, too! 🌿🐇 The top Babo shampoo/conditioner combo in my book is “Smoothing Berry & Primrose” (pink 💗 label). It has a sweet scent that reminds me of happy times (haven’t pinpointed the exact nostalgia scent connection yet…candy?!), but this one might be better suited for the girls in the family. Next is “Moisturizing Oatmilk & Calendula” (yellow 💛 label), which has a very comforting scent, so I really like to use it on cold and/or rainy days, or days when I am not feeling so great. I think this scent works best for everyone. The last one I just picked up recently, which is the “Lice Repel” (blue 💙 label). I had always passed it by in the past, but when I read the ingredients (🌱Rosemary, Thyme, Tea Tree, Mint🌿) I thought it was perfect for bringing circulation & stimulation to the scalp, & therefore encouraging hair growth, which is why I decided to give it a try. Never having had lice (knock on some serious wood here), I figured the side benefit of repelling the nasties isn’t so bad either! However, this scent is quite strong & might possibly bother sensitive people. I had to rinse multiple times! 🧖🏽‍♀️💦 So, though I have a whole closetful of various “green" shampoos & conditioners myself, if you are hoping to consolidate & only have a bottle or two in your tub/shower, Babo can cover your whole family’s needs…which is also handy with a houseful of holiday guests! ✨🛁✨
Some official Drainage post-rehab exercise for day 2 #backtolife
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Internal bruising is coming to the surface - braking it up via acupressure points!
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A brief application of drainage & now some good olè ice pack time! Drainage point in the upper quadricep is via the #inguinal point in around the groin! Followed by a good 400 ml of alkaline water 💦
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I went through all this process 2 years ago for many months - this time I am embracing the possibly, that something positive will come 💛
ILARIO 🕺🏻VITALIS
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#cptsd #cptsdrecovery #adultsurvivorofchildhoodtrauma #childhoodtrauma #childhoodabuse #childrenmatter #mentalhealth 🚧
#cptsdsurvivor #complexptsd #cptsdawareness 🚧
#ptsd #ptsdrecovery
#ptsdawareness #ptsdawareness #anxiety #health #childabusesurvivor #childabuse #highlysensitiveperson
🚧
#lgbt #🏳️‍🌈
🚧
#happylife #ilariovitalis
Some official Drainage post-rehab exercise for day 2 #backtolife  🚧 Internal bruising is coming to the surface - braking it up via acupressure points! 🚧 A brief application of drainage & now some good olè ice pack time! Drainage point in the upper quadricep is via the #inguinal  point in around the groin! Followed by a good 400 ml of alkaline water 💦 🚧 I went through all this process 2 years ago for many months - this time I am embracing the possibly, that something positive will come 💛 ILARIO 🕺🏻VITALIS 🚧 #cptsd  #cptsdrecovery  #adultsurvivorofchildhoodtrauma  #childhoodtrauma  #childhoodabuse  #childrenmatter  #mentalhealth  🚧 #cptsdsurvivor  #complexptsd  #cptsdawareness  🚧 #ptsd  #ptsdrecovery  #ptsdawareness  #ptsdawareness  #anxiety  #health  #childabusesurvivor  #childabuse  #highlysensitiveperson  🚧 #lgbt  #🏳️‍🌈 🚧 #happylife  #ilariovitalis 
A taste of Turkey 🇹🇷- Last night we ventured out with our #🏳️‍🌈brothers to feast upon some Turkish cuisine- creating memories together!
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Despite my toxic & traumatic 5 year relationship with a dark & narcissistic individual in Istanbul Turkey, I discovered much about Turkey & the layers of its history, culture & traditions... and food!
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I was relieved, that I had no disabling flashbacks, maybe it’s because I filtered out the toxic content of those 5 years with him!
🚧
Having had my passport secretly taken by him, I had only one way of ‘escaping’ the chains ⛓ he bound me in (metaphorically), to convince him that in order to top up our funds over the European summer (I was teaching & schools closed for the Summer) I needed to return to Australia!
🚧
With that, I got my hands on an emergency passport .... made my way back to Australia... and then attempted to undo the trauma I’d experienced in those 5 years! The only thing was, that I did what I was programmed to do ... return to the origin of my chaos - the family environment!
🚧
My first dinner with my significant others was an unforgettable moment. I had not filled them in on my 5 years of hell and as I put another spoonful of lentil soup 🍜 in my mouth i spat it all out & burst into tears!
🚧
They did not flinch while tears were streaming down my face, neither of them stopped to at least check in, they just continued slurping on their soup!
🚧
I wasn’t exactly surprised, they were desensitised anyway, from the numerous times I’d found myself in situations where they’d have to come to my .... er ... hmm 🤔.. I guess, rescue!
🚧
However, for them it was not even in their capacity to comprehend, it was their lacking of my most fundamental years, that they missed giving me the life skills to avoid many of the complex situations I gravitated towards!
🚧
I had skilled myself with many life tools, however the one thing I never managed to conquer was how to get back up after I had been broken down via someone else’s manipulation of my transparency & vulnerability! Then once back in the family environment I understood why ....and 3 yrs later in 2013,  I walked away from that too!
🚧
#walkaway from #family #chaos
A taste of Turkey 🇹🇷- Last night we ventured out with our #🏳️‍🌈brothers to feast upon some Turkish cuisine- creating memories together! 🚧 Despite my toxic & traumatic 5 year relationship with a dark & narcissistic individual in Istanbul Turkey, I discovered much about Turkey & the layers of its history, culture & traditions... and food! 🚧 I was relieved, that I had no disabling flashbacks, maybe it’s because I filtered out the toxic content of those 5 years with him! 🚧 Having had my passport secretly taken by him, I had only one way of ‘escaping’ the chains ⛓ he bound me in (metaphorically), to convince him that in order to top up our funds over the European summer (I was teaching & schools closed for the Summer) I needed to return to Australia! 🚧 With that, I got my hands on an emergency passport .... made my way back to Australia... and then attempted to undo the trauma I’d experienced in those 5 years! The only thing was, that I did what I was programmed to do ... return to the origin of my chaos - the family environment! 🚧 My first dinner with my significant others was an unforgettable moment. I had not filled them in on my 5 years of hell and as I put another spoonful of lentil soup 🍜 in my mouth i spat it all out & burst into tears! 🚧 They did not flinch while tears were streaming down my face, neither of them stopped to at least check in, they just continued slurping on their soup! 🚧 I wasn’t exactly surprised, they were desensitised anyway, from the numerous times I’d found myself in situations where they’d have to come to my .... er ... hmm 🤔.. I guess, rescue! 🚧 However, for them it was not even in their capacity to comprehend, it was their lacking of my most fundamental years, that they missed giving me the life skills to avoid many of the complex situations I gravitated towards! 🚧 I had skilled myself with many life tools, however the one thing I never managed to conquer was how to get back up after I had been broken down via someone else’s manipulation of my transparency & vulnerability! Then once back in the family environment I understood why ....and 3 yrs later in 2013, I walked away from that too! 🚧 #walkaway  from #family  #chaos 
My heart is beyond full! .
I can’t even express to you the feeling I have right now getting this in the mail!!
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So, back story Christina and I met through our coaching business. We found out that we lived near each other and we became inseparable ever since. .
We have found out that we have had similar losses in our lives she,her parents me my sister . .
We both embrace life to the fullest. .
Christina, I can not wait to watch you walk down the aisle. I couldn’t image my life without you in it. .

Thank God we both took a leap of faith! ❤️ #hfbbutterflykissespresets
My heart is beyond full! . I can’t even express to you the feeling I have right now getting this in the mail!! . So, back story Christina and I met through our coaching business. We found out that we lived near each other and we became inseparable ever since. . We have found out that we have had similar losses in our lives she,her parents me my sister . . We both embrace life to the fullest. . Christina, I can not wait to watch you walk down the aisle. I couldn’t image my life without you in it. . Thank God we both took a leap of faith! ❤️ #hfbbutterflykissespresets 
☾ Winter Dip ☾
Although it isn’t technically winter yet, I do feels like I have a little winter dip. The amount of daylight is still decreasing (only a few days until this will turn around!) and it feels as if time is flying 🕰 It really feels as if the day starts and then I take a few breaths, do a few things and *poof* the day is over! 🌚 That is why I am so happy to go outside and catch some rays of sunlight ☀️ My love and I went for a long walk in nature 🍃 and this always helps me to get more into my body and especially get some fresh air and space in my head. To look even more on the bright side - which I always like to do! - I also bought Christmas decorations today🎄 and tomorrow I will have a beautiful meeting with my sistergroup ❤️ Looking forward to that. What are your plans for the weekend? Let me know in the comments...
☾ Winter Dip ☾ Although it isn’t technically winter yet, I do feels like I have a little winter dip. The amount of daylight is still decreasing (only a few days until this will turn around!) and it feels as if time is flying 🕰 It really feels as if the day starts and then I take a few breaths, do a few things and *poof* the day is over! 🌚 That is why I am so happy to go outside and catch some rays of sunlight ☀️ My love and I went for a long walk in nature 🍃 and this always helps me to get more into my body and especially get some fresh air and space in my head. To look even more on the bright side - which I always like to do! - I also bought Christmas decorations today🎄 and tomorrow I will have a beautiful meeting with my sistergroup ❤️ Looking forward to that. What are your plans for the weekend? Let me know in the comments...
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ストーリーも見てね❣️
いつも❤️ありがとうございます😊

#結婚式 #引き出物 #くまのプーさん #皿 #プーさん #ディズニー #DISNEY #POOH #瓶屋
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BGMは「appears」 #浜崎あゆみ #ayumihamasaki #ayu #あゆ
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#TikTok #ティックトック #流行ってるTikTokやってみた #WowApp #ツイッター #Twitter #HighlySensitivePerson #ハイリーセンシティブパーソン #不安障害 #猫アレルギー #iPhoneXS #iPhone動画 #スマホ動画部 #アラサー男子 #アラサー
@tiktok_japan
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WowApp 👉WAKKY IWATE
TikTok 👉mr_____u.s.a.you
Twitter 👉wakky13908270
食べ物関連は @orewa_.free._shikaoyoganai
#Repost は @wakky13908270
❺❾❶ ストーリーも見てね❣️ いつも❤️ありがとうございます😊 #結婚式  #引き出物  #くまのプーさん  #皿  #プーさん  #ディズニー  #DISNEY  #POOH  #瓶屋  ----------☻----------☻---------- BGMは「appears」 #浜崎あゆみ  #ayumihamasaki  #ayu  #あゆ  ----------☻----------☻---------- #TikTok  #ティックトック  #流行ってるTikTokやってみた  #WowApp  #ツイッター  #Twitter  #HighlySensitivePerson  #ハイリーセンシティブパーソン  #不安障害  #猫アレルギー  #iPhoneXS  #iPhone動画  #スマホ動画部  #アラサー男子  #アラサー  @tiktok_japan ----------☻----------☻---------- WowApp 👉WAKKY IWATE TikTok 👉mr_____u.s.a.you Twitter 👉wakky13908270 食べ物関連は @orewa_.free._shikaoyoganai #Repost  は @wakky13908270
Psychologists have found that the creative personality contains layers of depth, complexity and contradictions, just like the HSP.

#highlysensitiveperson #highlysensitive #hsp #hspandme #introvert #quiet #elinjonsson
”Giving opens the way to receiving.”🌟❤️🌠 ~ Florence Scovel Shinn
#christmasholiday #stillness #giving #selflove #spirituallife #movingforward #universe #highlysensitiveperson #empath #consciousness #peace #thegrandestpath
Let’s get real, #empath friends… the holidays can rustle up everythingggg you’ve been working on. They can test your boundaries. They can challenge the self work you’ve done. They can trigger your shadow. They can drain your energy that you’ve worked so hard to protect.
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So follow the tips above- say NO, be super aware of your energy, schedule YOU time, and utilize your meditation as a way to ground yourself before and/or after high energy situations as well cleanse any energy that is not yours to carry or is not serving you.
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And just in case you have a bad day where you are picking up everyone else’s energy…
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1. Take a salt bath
2. Apply one drop melaleuca essential oil to your wrists and rub together.
3. Look at yourself in the mirror and declare “What’s mine is mine, what’s yours is yours.”
4. Go outside and take a deep breathe of fresh air.
5. Turn UP the music and have a solo dance party.
6. Look up to the sky and remember how infinite the Universe is and how much possibility exists for you.
7. Unfollow negative people on social media.
8. Turn your phone off for an hour (… maybe 24).
9. Pull up the funniest youtube video you can think of or search “funny youtube videos” for a laugh.
10. Sage yourself.
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Happy Holidays Empaths!!!! You totally got this. 🙌🏼
Let’s get real, #empath  friends… the holidays can rustle up everythingggg you’ve been working on. They can test your boundaries. They can challenge the self work you’ve done. They can trigger your shadow. They can drain your energy that you’ve worked so hard to protect. . So follow the tips above- say NO, be super aware of your energy, schedule YOU time, and utilize your meditation as a way to ground yourself before and/or after high energy situations as well cleanse any energy that is not yours to carry or is not serving you. . And just in case you have a bad day where you are picking up everyone else’s energy… . 1. Take a salt bath 2. Apply one drop melaleuca essential oil to your wrists and rub together. 3. Look at yourself in the mirror and declare “What’s mine is mine, what’s yours is yours.” 4. Go outside and take a deep breathe of fresh air. 5. Turn UP the music and have a solo dance party. 6. Look up to the sky and remember how infinite the Universe is and how much possibility exists for you. 7. Unfollow negative people on social media. 8. Turn your phone off for an hour (… maybe 24). 9. Pull up the funniest youtube video you can think of or search “funny youtube videos” for a laugh. 10. Sage yourself. . Happy Holidays Empaths!!!! You totally got this. 🙌🏼
A volte ci complichiamo la vita alla ricerca delle cose più complesse..e ci dimentichiamo dell’assoluta bellezza delle cose semplici e genuine.
#highlysensitiveperson #highlysensitive #highlysensitivepeople #hsp #personealtamentesensibili #ipersensibilità #elainearon #rolfsellin #food #pane #bread #semplicità #metafore #cosesemplici #lessismore #slowlife #handmade #craftmanship #fattoincasa
What exactly is "neurodiversity"? There's a lot of confusion surrounding psychiatric diagnoses and now's the time to set the record straight.
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In her latest blog post, 'Neurodiversity And The Highly Sensitive Person,' @wellnessforce Ambassador, #WellnessWarrior, and Founder of @primal_musings, Kathryn Kos, explains the traits and beauty of being a highly sensitive person and why their heightened sense of awareness is actually their superpower.
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👆Tap the link in the bio or go to 👩‍💻wellnessforce.com to read the full blog post.
What exactly is "neurodiversity"? There's a lot of confusion surrounding psychiatric diagnoses and now's the time to set the record straight. . In her latest blog post, 'Neurodiversity And The Highly Sensitive Person,' @wellnessforce Ambassador, #WellnessWarrior , and Founder of @primal_musings, Kathryn Kos, explains the traits and beauty of being a highly sensitive person and why their heightened sense of awareness is actually their superpower. . 👆Tap the link in the bio or go to 👩‍💻wellnessforce.com to read the full blog post.
In relationships we influence each other.  That is  part of the beauty of being together. And the challenge.

We react and respond to how the other is showing up. .
If he is stressed or complains about something, I’m likely to feel more tense around him myself. But when he is feeling playful and making jokes, I am likely to be lighter inside and act silly, too. And vice versa. 🌱

If things are hard and you don’t like how your partner is showing up lately, experiment with showing up in a new way yourself. The result may just surprise both of you.

Need an idea of how to show up in  new way and get this experiment underway? Check out my blog for all sorts of ideas you can try. Many posts have action steps. Choose one and try it out. (Link in bio). 💗
Let me know how it goes. .
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#newresults #betterrelationships #marriage #marriagegoals #loveandrelationships #highlysensitivelove #hsp #connectedrelationshipcoaching #womensempowerment #empoweringwomen #highlysensitiveperson #reallove #humanlove
In relationships we influence each other. That is part of the beauty of being together. And the challenge. We react and respond to how the other is showing up. . If he is stressed or complains about something, I’m likely to feel more tense around him myself. But when he is feeling playful and making jokes, I am likely to be lighter inside and act silly, too. And vice versa. 🌱 If things are hard and you don’t like how your partner is showing up lately, experiment with showing up in a new way yourself. The result may just surprise both of you. Need an idea of how to show up in new way and get this experiment underway? Check out my blog for all sorts of ideas you can try. Many posts have action steps. Choose one and try it out. (Link in bio). 💗 Let me know how it goes. . . . . #newresults  #betterrelationships  #marriage  #marriagegoals  #loveandrelationships  #highlysensitivelove  #hsp  #connectedrelationshipcoaching  #womensempowerment  #empoweringwomen  #highlysensitiveperson  #reallove  #humanlove 
My wonderful coach and teacher Jo from @heart_sparks conducts her beautiful #indecemberiremember campaign at this time of year, which is a gorgeous way to reflect on the year that's been to celebrate our successes and cleanse our thoughts for the year ahead.⠀
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So reflecting on my 2018 this December, I remember...⠀
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~ Starting the year in anguish after just losing my Grandma ⠀
~ That magical feeling commencing my heartfelt coaching series with Jo⠀
~ Recovering from Post Viral Fatigue to run my first 10km in @runmelbourne⠀
~ Meeting the most incredible women who became my own clients⠀
~ Feeling love and excitement as 9 friends announced their pregnancies!⠀
~ The exhaustion of juggling my digital marketing day job, coaching and life⠀
~ Making the empowering decision to work part-time to elevate my business⠀
~ Hosting my first Intuitive Vision Board Workshop in the UK⠀
~ Finally launching my website!⠀
~ Submitting my heartfelt book proposal on supporting empathic women in leadership to @hayhouseaustralia⠀
~ Ending the year on a high after being nominated for @bycacademy Trainee of the Year AND becoming a Beautiful You Certified Coach!⠀
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That's just a small selection of the up-and-down year I've had - it's certainly had its highs and lows but overall it's been incredibly focused, productive and intuitive which is setting me up for a powerful 2019.⠀
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What is your biggest reflection of this year?⠀
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#calmpassionatecoaching #lifecoach #lifecoaches #lifecoachforwomen #introvertcoach #coach #coaching #sensitive #lifecoaching #sensitivesoul #sensitivepeople #highlysensitiveperson #highlysensitive #empathsbelike #protectyourenergy #empaths #introvertlife #empathproblems #empathic #empathlife #empathyforlife #intuitiveempath #empath #empathy #sensitivecontent #heartsparks #reflection #december
My wonderful coach and teacher Jo from @heart_sparks conducts her beautiful #indecemberiremember  campaign at this time of year, which is a gorgeous way to reflect on the year that's been to celebrate our successes and cleanse our thoughts for the year ahead.⠀ ⠀ So reflecting on my 2018 this December, I remember...⠀ ⠀ ~ Starting the year in anguish after just losing my Grandma ⠀ ~ That magical feeling commencing my heartfelt coaching series with Jo⠀ ~ Recovering from Post Viral Fatigue to run my first 10km in @runmelbourne⠀ ~ Meeting the most incredible women who became my own clients⠀ ~ Feeling love and excitement as 9 friends announced their pregnancies!⠀ ~ The exhaustion of juggling my digital marketing day job, coaching and life⠀ ~ Making the empowering decision to work part-time to elevate my business⠀ ~ Hosting my first Intuitive Vision Board Workshop in the UK⠀ ~ Finally launching my website!⠀ ~ Submitting my heartfelt book proposal on supporting empathic women in leadership to @hayhouseaustralia⠀ ~ Ending the year on a high after being nominated for @bycacademy Trainee of the Year AND becoming a Beautiful You Certified Coach!⠀ ⠀ That's just a small selection of the up-and-down year I've had - it's certainly had its highs and lows but overall it's been incredibly focused, productive and intuitive which is setting me up for a powerful 2019.⠀ ⠀ What is your biggest reflection of this year?⠀ ⠀ ~⠀ ~⠀ ~⠀ ⠀ #calmpassionatecoaching  #lifecoach  #lifecoaches  #lifecoachforwomen  #introvertcoach  #coach  #coaching  #sensitive  #lifecoaching  #sensitivesoul  #sensitivepeople  #highlysensitiveperson  #highlysensitive  #empathsbelike  #protectyourenergy  #empaths  #introvertlife  #empathproblems  #empathic  #empathlife  #empathyforlife  #intuitiveempath  #empath  #empathy  #sensitivecontent  #heartsparks  #reflection  #december 
Highly sensitive people often feel ashamed about one or more of the following: • Sometimes wishing other people would stay away • Not being good at quick comebacks. Or being afraid that others might think you are being dishonest because it takes you a while to come up with a response. • Not being able to join in the rat race • Not being able to shrug things off as easily as others • That you often find yourself in social situations where the things that other people enjoy talking about seem superficial and boring to you • Getting tired and exhausted before anyone else

Is this something that resonates with you?

If so, it can bring relief to watch this video 
see the video here: 
https://youtu.be/5GGOvMkgj_c

Read more in the book “Highly sensitive people in an insensitive world”, which is available in 21 languages.
See in which languages the book is available here: https://highlysensitive-hsp.com

#highlysensitive #sensitiveness #highlysensitiveperson #highlysensitivepeople #withdrawn #inwardlooking #introvert #psychologibooks #stress #burnedout #anxiety #angst #depression #empath #ilsesand

#infj #deepthinking #introvertawareness #selfhelp #selfhelpbooks #fear #fearful #depressive #emotions

#highlysensitive #sensitiveness #highlysensitiveperson #highlysensitivepeople #introvert #burnedout #anxiety
#infj #introvertawareness #selfhelp #selfhelpbooks #fear #fearful #empath #hsp #sensitivesoul #introvert #introvertlife #empathy #ilsesand
Highly sensitive people often feel ashamed about one or more of the following: • Sometimes wishing other people would stay away • Not being good at quick comebacks. Or being afraid that others might think you are being dishonest because it takes you a while to come up with a response. • Not being able to join in the rat race • Not being able to shrug things off as easily as others • That you often find yourself in social situations where the things that other people enjoy talking about seem superficial and boring to you • Getting tired and exhausted before anyone else Is this something that resonates with you? If so, it can bring relief to watch this video see the video here: https://youtu.be/5GGOvMkgj_c Read more in the book “Highly sensitive people in an insensitive world”, which is available in 21 languages. See in which languages the book is available here: https://highlysensitive-hsp.com #highlysensitive  #sensitiveness  #highlysensitiveperson  #highlysensitivepeople  #withdrawn  #inwardlooking  #introvert  #psychologibooks  #stress  #burnedout  #anxiety  #angst  #depression  #empath  #ilsesand  #infj  #deepthinking  #introvertawareness  #selfhelp  #selfhelpbooks  #fear  #fearful  #depressive  #emotions  #highlysensitive  #sensitiveness  #highlysensitiveperson  #highlysensitivepeople  #introvert  #burnedout  #anxiety  #infj  #introvertawareness  #selfhelp  #selfhelpbooks  #fear  #fearful  #empath  #hsp  #sensitivesoul  #introvert  #introvertlife  #empathy  #ilsesand 
#BOUNDARIES!! At some point or another we all need help or assurance that setting boundaries is healthy & necessary! We made a free video ALL ABOUT BOUNDARIES! :: Just Click Link in Bio ::
#BOUNDARIES !! At some point or another we all need help or assurance that setting boundaries is healthy & necessary! We made a free video ALL ABOUT BOUNDARIES! :: Just Click Link in Bio ::
Mein SINN ist meine Kreativität
Und davon ist das kreieren von Bildern nur ein Bruchteil - Ich meine meine Art zu denken, die Art und Weise, wie ich die Welt sehe - die unendliche Schönheit, die ich fähig bin mit meinem Bewusstsein, mit meinem ganzen Körper zu sehen, zu spüren!
Das ist es, was mich lebendig macht
Die Magie des SEINS ✨
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📷 Foto: @tj_atana
#portrait #portraitphotography #turquoise #directionshair #lavendel #pierced #piercedgirl #eyesclosed #feeling #beauty #beeing #sense #creativity #conciousness #hsp #highlysensitiveperson
Mein SINN ist meine Kreativität Und davon ist das kreieren von Bildern nur ein Bruchteil - Ich meine meine Art zu denken, die Art und Weise, wie ich die Welt sehe - die unendliche Schönheit, die ich fähig bin mit meinem Bewusstsein, mit meinem ganzen Körper zu sehen, zu spüren! Das ist es, was mich lebendig macht Die Magie des SEINS ✨ . . . 📷 Foto: @tj_atana #portrait  #portraitphotography  #turquoise  #directionshair  #lavendel  #pierced  #piercedgirl  #eyesclosed  #feeling  #beauty  #beeing  #sense  #creativity  #conciousness  #hsp  #highlysensitiveperson 
INFJs are dreamers and lovers of ethereal things like rainy days and romantic foggy nights... 🌧🌫🌧🌫🌧🌫🌧🌧🌧...
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#Repost @introverts.infj - Click the link in my bio to watch my newest video on INFJs! ❤️ - - Follow 👉🏾@boom_shikha_infj👈🏾 to join our family of INFJs 🙂 ——————————————————————##infj_things #infjthings #infj #empath #empathy #highlysensitiveperson #highlysensitive #highlysensitivepeople #mbti #misfit #misfits #infjfacts #infjproblems #infjpersonality #hypersensitive #hypersensitivity #hsp #infjquotes #infjparadox #sensitive #infjstruggles #infjproblems #introvertproblems #introvert #introverted #introvertlife 🌧️ #rain #rainyday☔ #loverainydays
INFJs are dreamers and lovers of ethereal things like rainy days and romantic foggy nights... 🌧🌫🌧🌫🌧🌫🌧🌧🌧... • • • • #Repost  @introverts.infj - Click the link in my bio to watch my newest video on INFJs! ❤️ - - Follow 👉🏾@boom_shikha_infj👈🏾 to join our family of INFJs 🙂 ——————————————————————##infj_things  #infjthings  #infj  #empath  #empathy  #highlysensitiveperson  #highlysensitive  #highlysensitivepeople  #mbti  #misfit  #misfits  #infjfacts  #infjproblems  #infjpersonality  #hypersensitive  #hypersensitivity  #hsp  #infjquotes  #infjparadox  #sensitive  #infjstruggles  #infjproblems  #introvertproblems  #introvert  #introverted  #introvertlife  🌧️ #rain  #rainyday ☔ #loverainydays 
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I am currently wondering why I find it so frustratingly difficult to leave comments under other people's posts; words of kindness and support, and spreadings of good energy. But somehow I feel as though it is everyone else's right but mine. So while I write and rewrite the message, and my finger hovers over the send button, the flowers fade, and all the doubt in the world seems to manifest itself in my mind, and most often, I delete everything and pretend that I never had the thought to do it.
And regarding this text, know that it took me ten read-throughs, and several washes of cold-sweat to dare press 'post', and thereby showing the world where I bruise easily.
But here is to vulnerability, and letting kindness light the way.
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#overthinking #overthinker #kindnessiskey #spreadlove #writersofinstagram #write #sharekindness #mentalhealthawareness #mentalhealthenthusiast #letstalkaboutit #flowers #winterflowers #growingupshy #highlysensitive #highlysensitiveperson #deadflowers #kindnessovereverything #vulnerable
🥀 . . . . I am currently wondering why I find it so frustratingly difficult to leave comments under other people's posts; words of kindness and support, and spreadings of good energy. But somehow I feel as though it is everyone else's right but mine. So while I write and rewrite the message, and my finger hovers over the send button, the flowers fade, and all the doubt in the world seems to manifest itself in my mind, and most often, I delete everything and pretend that I never had the thought to do it. And regarding this text, know that it took me ten read-throughs, and several washes of cold-sweat to dare press 'post', and thereby showing the world where I bruise easily. But here is to vulnerability, and letting kindness light the way. . . . . #overthinking  #overthinker  #kindnessiskey  #spreadlove  #writersofinstagram  #write  #sharekindness  #mentalhealthawareness  #mentalhealthenthusiast  #letstalkaboutit  #flowers  #winterflowers  #growingupshy  #highlysensitive  #highlysensitiveperson  #deadflowers  #kindnessovereverything  #vulnerable 
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New post on the blog about getting more meaning out of the holidays. 🎄❄️🥰☃️ It’s so easy for me to get stuck in my own head during special moments in life that can only be experienced through presence. And I don’t think I’m alone 😊 Hope you find it helpful ♥️
New post on the blog about getting more meaning out of the holidays. 🎄❄️🥰☃️ It’s so easy for me to get stuck in my own head during special moments in life that can only be experienced through presence. And I don’t think I’m alone 😊 Hope you find it helpful ♥️
WHATEVER IS TRULY ALIVE MUST DIE

I like buying myself flowers. My home is filled with plants, and flowers. It helps me feel connected and relaxed. When the flowers die I put them in my compost where they disappear into a pile of soil made of egg shells, banana peels and last weeks dead flowers. They become the fertilizer for my Spring garden.
My weekly flower purchases remind me that nothing is permanent, that for every new beginning there must be a death, and to fully appreciate what is blooming at this moment because nothing blooms forever.
 #njtherapy 
#atlantichighlandsnj 
#depressionsucks 
#selfcare 
#onlinetherapy 
#onlinecoaching 
#consiousmind 
#highlysensitiveperson 
#empath 
#selfdevelopmenttools 
#artheals 
#lesliechristine1
#spiritualpsychotherapy
#spiritualbadass 
#newculture
#development 
#empathsunite
WHATEVER IS TRULY ALIVE MUST DIE I like buying myself flowers. My home is filled with plants, and flowers. It helps me feel connected and relaxed. When the flowers die I put them in my compost where they disappear into a pile of soil made of egg shells, banana peels and last weeks dead flowers. They become the fertilizer for my Spring garden. My weekly flower purchases remind me that nothing is permanent, that for every new beginning there must be a death, and to fully appreciate what is blooming at this moment because nothing blooms forever. #njtherapy  #atlantichighlandsnj  #depressionsucks  #selfcare  #onlinetherapy  #onlinecoaching  #consiousmind  #highlysensitiveperson  #empath  #selfdevelopmenttools  #artheals  #lesliechristine1  #spiritualpsychotherapy  #spiritualbadass  #newculture  #development  #empathsunite 
Shout out to all my fellow highly sensitive peeps out there! I’m moving through some things and my sensitivities are flaring for me right now. Bring on the comfy clothes. My skin simply ‘cannot even’ with most fabrics right now. It feels good to honor that and not fight it. Another form of self love. You feel me? Drop an emoji below. 👋🏼🧠🙆🏻‍♀️🙅🏻‍♀️🤦🏻‍♀️👯‍♀️ #hsp #highlysensitiveperson #empath #ascension #spiritualgrowth #sheddingoldskin #softskin #transformation #yogapants #peace
Shout out to all my fellow highly sensitive peeps out there! I’m moving through some things and my sensitivities are flaring for me right now. Bring on the comfy clothes. My skin simply ‘cannot even’ with most fabrics right now. It feels good to honor that and not fight it. Another form of self love. You feel me? Drop an emoji below. 👋🏼🧠🙆🏻‍♀️🙅🏻‍♀️🤦🏻‍♀️👯‍♀️ #hsp  #highlysensitiveperson  #empath  #ascension  #spiritualgrowth  #sheddingoldskin  #softskin  #transformation  #yogapants  #peace 
Du kannst gegen das Leben arbeiten, doch es bringt dich immer genau dahin zurück wo du sein sollst und wofür du bestimmt ist.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Manchmal sagt, manchmal tut es weh, es ist deine Entscheidung, ob du dich deiner Selbst stellst oder es später auf dich zurück fallen lässt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualität #spirituell #spiritualawakening #spirituality #spiritual #seele #soul #seelenliebe #liebe #gefühle #emotion #dankbarkeit #medial #medium #coaching #sensitive #hochsensibel #highlysensitiveperson #sensibelchen #sensibel #soulhealing #healing #herz #herzenergie #heart #heilung #spirituellereise #hypnose #trancehealing #chakra
Du kannst gegen das Leben arbeiten, doch es bringt dich immer genau dahin zurück wo du sein sollst und wofür du bestimmt ist.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Manchmal sagt, manchmal tut es weh, es ist deine Entscheidung, ob du dich deiner Selbst stellst oder es später auf dich zurück fallen lässt.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualität  #spirituell  #spiritualawakening  #spirituality  #spiritual  #seele  #soul  #seelenliebe  #liebe  #gefühle  #emotion  #dankbarkeit  #medial  #medium  #coaching  #sensitive  #hochsensibel  #highlysensitiveperson  #sensibelchen  #sensibel  #soulhealing  #healing  #herz  #herzenergie  #heart  #heilung  #spirituellereise  #hypnose  #trancehealing  #chakra 
i think i will push this page further, add some words. but not just yet. it makes me feel happy & hopeful right now, just as it is. messy & imperfect & me. .
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#alteredbook #journal #mixedmedia #livecreatively #makearteveryday #calledtobecreative #upcycled #vintagelove #shabbychic #anthropologie #bohemian #infp #infj #highlysensitiveperson #eugeneartist #oregonartist #quietnoticing #wingedthings #wildflowers #thisismedicine
💕Flashback Friday💕
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💕I remember this like it was yesterday...I'm the angel on the back right ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕I just remember how tiring it was to stand with your arms up (so we all put them down)...so tired at the age of 5
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💕I also remember just how many people there were looking back at us in that school hall...it felt too much ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕I couldn't say then that it was too much and I felt overwhelmed...I can now though, and am also able to spot overwhelm in my little ones
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💕This weekend is the busiest of the festive period, so tonight it's an early night after an Epsom salt bath and limited screen time...and that's just me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consciousparent #connection #understanding #intuitiveparenting #positiveparenting #connectedparenting #motherhood #motherhoodthroughinstagram #mama #motherhoodrising #joyfulmamas #highlysensitive #highlysensitiveperson #highlysensitivechild #selfcare #selfcarematters #selfcarefirst #mumguilt #christmasoverwhelm #christmasiscoming
💕Flashback Friday💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕I remember this like it was yesterday...I'm the angel on the back right ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕I just remember how tiring it was to stand with your arms up (so we all put them down)...so tired at the age of 5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕I also remember just how many people there were looking back at us in that school hall...it felt too much ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕I couldn't say then that it was too much and I felt overwhelmed...I can now though, and am also able to spot overwhelm in my little ones ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕This weekend is the busiest of the festive period, so tonight it's an early night after an Epsom salt bath and limited screen time...and that's just me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consciousparent  #connection  #understanding  #intuitiveparenting  #positiveparenting  #connectedparenting  #motherhood  #motherhoodthroughinstagram  #mama  #motherhoodrising  #joyfulmamas  #highlysensitive  #highlysensitiveperson  #highlysensitivechild  #selfcare  #selfcarematters  #selfcarefirst  #mumguilt  #christmasoverwhelm  #christmasiscoming 
What is that kiss... 🌟🙏🌟 #rumi
What is that kiss... 🌟🙏🌟 #rumi 
[VISIONBOARD]

Vandaag ben ik jarig. Dit heb ik gevierd door een workshop Visionboard maken te geven. Met 6 stoere ladies terugblikken op het afgelopen jaar en vooruitkijken naar het komende. Wat was het leuk en wat zijn er prachtige creaties ontstaan! Mooie #doelen geknipt en geplakt. Op de foto het eindresultaat van één van hen (met toestemming geplaatst). .
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Wil jij er een volgende keer ook bij zijn? Houd dan woensdagochtend 23 januari vrij in je agenda. Of nog beter: meld je alvast aan. Stuur mij een DM of mail naar madelon@praktijkhyacint.nl 
Zie ik je dan?
[VISIONBOARD] Vandaag ben ik jarig. Dit heb ik gevierd door een workshop Visionboard maken te geven. Met 6 stoere ladies terugblikken op het afgelopen jaar en vooruitkijken naar het komende. Wat was het leuk en wat zijn er prachtige creaties ontstaan! Mooie #doelen  geknipt en geplakt. Op de foto het eindresultaat van één van hen (met toestemming geplaatst). . 💖 Wil jij er een volgende keer ook bij zijn? Houd dan woensdagochtend 23 januari vrij in je agenda. Of nog beter: meld je alvast aan. Stuur mij een DM of mail naar madelon@praktijkhyacint.nl Zie ik je dan?
Good thing he is a writer. I'm immortal to him and embazoned in his mind forevermore. Unfortunately, I'm a writer too. 😂
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#cptsdrecovery #cptsr #cptsd #adrenalfatiguerecovery #adrenalfatigue #narcissisticabuserecovery #narcissisticabuse #infj #hsp #highlysensitiveperson #enneagram4
🖕lol .
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It has never been about the outside. It's all about your internal world. .
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 #cptsdrecovery #cptsr #cptsd #adrenalfatiguerecovery #adrenalfatigue #narcissisticabuserecovery #narcissisticabuse #infj #hsp #highlysensitiveperson #enneagram4
Step by step you go.

Your journey is your own. 
The beauty is there is only one you. 
Embrace all of your sides.

Sensitive 
Leader
Achiever
Empath

I see the power and the spark in people when they can’t see it for themselves. I will tell you the truth and I won’t baby or coddle. I suck at small talk. If you complain a lot I probably won’t call you. If I give you a compliment it is because it is true.

Motherhood, success, passion have all come later in life. I spent my twenties and most of my thirties slowly learning and making sense of the things about me that make me ME.

What makes you YOU?
Step by step you go. Your journey is your own. The beauty is there is only one you. Embrace all of your sides. Sensitive Leader Achiever Empath I see the power and the spark in people when they can’t see it for themselves. I will tell you the truth and I won’t baby or coddle. I suck at small talk. If you complain a lot I probably won’t call you. If I give you a compliment it is because it is true. Motherhood, success, passion have all come later in life. I spent my twenties and most of my thirties slowly learning and making sense of the things about me that make me ME. What makes you YOU?
“The journal provides a safe haven for creation, a place to experiment and push ourselves, to develop new ideas without fear of judgement or the pressure to do things well.  In this way it acts much like art school did for me, a place of becoming... By adding the visual aspect it becomes a container for our experiences, we can use it to collect, to document, or just be.  The journal is an excellent vehicle for seeing what we are responding to, to see our own unique voice.  I believe we become more in tune with our inner world when we become our own research projects. ” - keri smith ///// i stumbled on this passage many, many moons ago. “becoming” felt like such a distant thing. but i felt so moved by the idea. and a place of becoming is exactly what i need right now, today. .
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#alteredbook #journal #mixedmedia #livecreatively #makearteveryday #calledtobecreative #upcycled #vintagelove #shabbychic #anthropologie #bohemian #infp #infj #highlysensitiveperson #eugeneartist #oregonartist #quietnoticing #wildflowers #thisismedicine
“The journal provides a safe haven for creation, a place to experiment and push ourselves, to develop new ideas without fear of judgement or the pressure to do things well. In this way it acts much like art school did for me, a place of becoming... By adding the visual aspect it becomes a container for our experiences, we can use it to collect, to document, or just be. The journal is an excellent vehicle for seeing what we are responding to, to see our own unique voice. I believe we become more in tune with our inner world when we become our own research projects. ” - keri smith ///// i stumbled on this passage many, many moons ago. “becoming” felt like such a distant thing. but i felt so moved by the idea. and a place of becoming is exactly what i need right now, today. . . . . #alteredbook  #journal  #mixedmedia  #livecreatively  #makearteveryday  #calledtobecreative  #upcycled  #vintagelove  #shabbychic  #anthropologie  #bohemian  #infp  #infj  #highlysensitiveperson  #eugeneartist  #oregonartist  #quietnoticing  #wildflowers  #thisismedicine 
Laughter is timeless, imagination has no age, and dreams are forever. 👸🏼🧝🏼‍♀️👑✨🏰🎡 -Walt Disney 😁😁😁
Laughter is timeless, imagination has no age, and dreams are forever. 👸🏼🧝🏼‍♀️👑✨🏰🎡 -Walt Disney 😁😁😁
New blog post! “These 3 Uncommon Sets of Genes Make You a Highly Sensitive Person”

Link in bio

Do you ever find yourself annoyed by tiny sounds or distractions that others don’t seem to notice? Do you quickly pick up on what someone is feeling, or what their intentions are — even if they haven’t expressed them out loud? Do you get totally overwhelmed by a hectic environment, or the sheer number of people whose needs you notice? And do you often need to go somewhere quiet and alone to recover? If so, there’s a good chance you’re a highly sensitive person. And recent research suggests that there’s a good reason you sometimes feel overwhelmed. These are the three sets of genes that make you an HSP.

#HSP #highlysensitiveperson #highlysensitivepeople #highlysensitive #sensitive
New blog post! “These 3 Uncommon Sets of Genes Make You a Highly Sensitive Person” Link in bio Do you ever find yourself annoyed by tiny sounds or distractions that others don’t seem to notice? Do you quickly pick up on what someone is feeling, or what their intentions are — even if they haven’t expressed them out loud? Do you get totally overwhelmed by a hectic environment, or the sheer number of people whose needs you notice? And do you often need to go somewhere quiet and alone to recover? If so, there’s a good chance you’re a highly sensitive person. And recent research suggests that there’s a good reason you sometimes feel overwhelmed. These are the three sets of genes that make you an HSP. #HSP  #highlysensitiveperson  #highlysensitivepeople  #highlysensitive  #sensitive 
Poprvé jsem na tuhle knihu narazila na netu, stáhla jsem si ukázku, a dost me zasáhla. Našla jsem se v ní! Ale teď, když přišla, a konečně jsem se začetla,tak jsem se upřímně rozplakala, tady v kavárně. Je ohromná úleva vědět, že člověk není sám. Je to jako kdyby se čtením aktivovala nějaká teplá náruč, která šeptá do vlasů "Vidím tě, cítím tě, přijímám tě, rozumím ti". Kolik úlevy se skrývá v jedné knížečce! Každý jsme citlivý jinak, káva mi nic nedělá, naopak, miluji ji☕zvládám i davy lidí, ale jen omezený čas. Nádherné předvánoční čtení 📖📖📖📖 I have discovered this book not much time ago. Today finally I could read it. I feel so much relieved that there is a text, something... To be read by my beloved to understand me better.

#highlysensitiveperson
Poprvé jsem na tuhle knihu narazila na netu, stáhla jsem si ukázku, a dost me zasáhla. Našla jsem se v ní! Ale teď, když přišla, a konečně jsem se začetla,tak jsem se upřímně rozplakala, tady v kavárně. Je ohromná úleva vědět, že člověk není sám. Je to jako kdyby se čtením aktivovala nějaká teplá náruč, která šeptá do vlasů "Vidím tě, cítím tě, přijímám tě, rozumím ti". Kolik úlevy se skrývá v jedné knížečce! Každý jsme citlivý jinak, káva mi nic nedělá, naopak, miluji ji☕zvládám i davy lidí, ale jen omezený čas. Nádherné předvánoční čtení 📖📖📖📖 I have discovered this book not much time ago. Today finally I could read it. I feel so much relieved that there is a text, something... To be read by my beloved to understand me better. #highlysensitiveperson 
Once a woman existed in that state regardless of society. Her soul existing in harmony despite internalised conflicting desires. Existing at peace with little to show for, hence little to worry over. An enchantress born to rebel against the very land that birthed her. I was struck by her beaut, then again I find most trees beautiful. She was free, majestic, a perfect work of art with little effort. At that rare moment she wasn't burdened with the expectation of society involving souls that thirsted to Fuck her in the name of sexual conquest as others aimed to tame her in name of sexual domination. Lost souls thirsting to take some of her energy so as to sooth their helpless mental struggle. The imbeciles could never realise she's a wild flower that would soon wither after been removed from her natural inhabitant. Her spirit would then diminish as her beaut deteriorates without the freedom promised to her at conception. She'll miss the fields she once sat in. She shall languish in captivity until her soul escapes her faded body. ((((AGNESS CHIBALE )))i#contradiction #personality #rare #truth #rage #warm #empath #empathic #pain #hurt #yoda #hulk #introvert #introvertproblems #infjlife #infjgirl #sensitive #highlysensitive #highlysensitiveperson
Once a woman existed in that state regardless of society. Her soul existing in harmony despite internalised conflicting desires. Existing at peace with little to show for, hence little to worry over. An enchantress born to rebel against the very land that birthed her. I was struck by her beaut, then again I find most trees beautiful. She was free, majestic, a perfect work of art with little effort. At that rare moment she wasn't burdened with the expectation of society involving souls that thirsted to Fuck her in the name of sexual conquest as others aimed to tame her in name of sexual domination. Lost souls thirsting to take some of her energy so as to sooth their helpless mental struggle. The imbeciles could never realise she's a wild flower that would soon wither after been removed from her natural inhabitant. Her spirit would then diminish as her beaut deteriorates without the freedom promised to her at conception. She'll miss the fields she once sat in. She shall languish in captivity until her soul escapes her faded body. ((((AGNESS CHIBALE )))i#contradiction  #personality  #rare  #truth  #rage  #warm  #empath  #empathic  #pain  #hurt  #yoda  #hulk  #introvert  #introvertproblems  #infjlife  #infjgirl  #sensitive  #highlysensitive  #highlysensitiveperson 
One of the toughest challenges of our lives- especially for Empaths/HSP's is creating and honoring our boundaries. It can be especially challenging and painful when it comes to our family and more so, our children. People either train us how they will treat us or we can teach others how far they are allowed to travel into our good graces, generosity and giving natures. .

Remember that we as much as our children/family/friends/business' deserve our compassion and respect. When you give to the point of self depletion and are getting only coldness and self absorption from others, it may be time to redefine and reevaluate your personal boundaries. .
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#boundaries #spiritual #mentalhealth #emotionalhealth #lightworker #wellness #wellbeing #selfworth #empath #highlysensitiveperson  #women #empowerment #inspire #instagood #inspiration #inspired #healthy #selfcare #qotd #wordsofwisdom #healthylifestyle #wisewords #mindset #goodvibes #positivevibes #lifecoachforwomen #knowyourworth #knowyourvalue #spiritjunkie
One of the toughest challenges of our lives- especially for Empaths/HSP's is creating and honoring our boundaries. It can be especially challenging and painful when it comes to our family and more so, our children. People either train us how they will treat us or we can teach others how far they are allowed to travel into our good graces, generosity and giving natures. . Remember that we as much as our children/family/friends/business' deserve our compassion and respect. When you give to the point of self depletion and are getting only coldness and self absorption from others, it may be time to redefine and reevaluate your personal boundaries. . . #boundaries  #spiritual  #mentalhealth  #emotionalhealth  #lightworker  #wellness  #wellbeing  #selfworth  #empath  #highlysensitiveperson  #women  #empowerment  #inspire  #instagood  #inspiration  #inspired  #healthy  #selfcare  #qotd  #wordsofwisdom  #healthylifestyle  #wisewords  #mindset  #goodvibes  #positivevibes  #lifecoachforwomen  #knowyourworth  #knowyourvalue  #spiritjunkie