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#highintensity medias

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We understand that some ladies prefer to work out at their own pace and not get intimidated by the other gender, *coughmencough*, which is why we created the All Ladies class!
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The class offers a consistent workout program for you, regardless of your fitness level, and doing so with like-minded ladies who wants nothing but to GET BETTER! If you are new, worry not, the class is led by a coach who is ready to guide you to the best hour of your day!
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All Ladies class tomorrow at 8.30AM SHARP, if you're in for some sweat fun! See you there!
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#crossfit673jerudong
#673fitness
#673athlete
#allladies
#womenonly
#crossfit #functionalmovement #highintensity
#girlswholifts #girlswhocrossfit
#cardiobunny #metcontraining
We understand that some ladies prefer to work out at their own pace and not get intimidated by the other gender, *coughmencough*, which is why we created the All Ladies class! · The class offers a consistent workout program for you, regardless of your fitness level, and doing so with like-minded ladies who wants nothing but to GET BETTER! If you are new, worry not, the class is led by a coach who is ready to guide you to the best hour of your day! · All Ladies class tomorrow at 8.30AM SHARP, if you're in for some sweat fun! See you there! · · #crossfit673jerudong  #673fitness  #673athlete  #allladies  #womenonly  #crossfit  #functionalmovement  #highintensity  #girlswholifts  #girlswhocrossfit  #cardiobunny  #metcontraining 
Do the Michael Jackson, famous, HIP THRUST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s one way to describe a KB swing. The king of swing 🤔 Nia breaks down that ever so popular KB swing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋🏽 @niafitmitts ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kettlebells #circuittraining #onnit #getonnit #kettlebellworkout hitfitsf  #workout #bestofsfmag #sanfrancisco #hiitttraining #highintensity #niamakesmyfatcry #kettlebellswing #gym
Do the Michael Jackson, famous, HIP THRUST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s one way to describe a KB swing. The king of swing 🤔 Nia breaks down that ever so popular KB swing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏽 @niafitmitts ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kettlebells  #circuittraining  #onnit  #getonnit  #kettlebellworkout  hitfitsf #workout  #bestofsfmag  #sanfrancisco  #hiitttraining  #highintensity  #niamakesmyfatcry  #kettlebellswing  #gym 
90' LEG & CORE CHALLENGE POSE- modified 👆keep spine and shoulders flat on floor
👆Straighten legs
👆Push up through heels
👆Flex feet towards knees
👆 breathe deep, slow, complete (4 count cadence)

#calisthenic #healthconsciousness #Fitness #alignment #mindbodyalighnment #exercise #fullbodyworkout #awareness #lafitness #coronahillsfitness #principles #mindbodyspiritintegration #mindbodyintegration #Yogaalternative #breath #strength #perseverance #flexibility #movement #posture #integration #lowimpact #highintensity #fasciastretch #deepstretching
90' LEG & CORE CHALLENGE POSE- modified 👆keep spine and shoulders flat on floor 👆Straighten legs 👆Push up through heels 👆Flex feet towards knees 👆 breathe deep, slow, complete (4 count cadence) #calisthenic  #healthconsciousness  #Fitness  #alignment  #mindbodyalighnment  #exercise  #fullbodyworkout  #awareness  #lafitness  #coronahillsfitness  #principles  #mindbodyspiritintegration  #mindbodyintegration  #Yogaalternative  #breath  #strength  #perseverance  #flexibility  #movement  #posture  #integration  #lowimpact  #highintensity  #fasciastretch  #deepstretching 
THIS SUNDAY! Get  high on energy and madness with Tollywood style by the very talented Smita Netra
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Tollywood - one of the most famous dance styles of south India which combines high energy steps with absolutely rawness and fun. This style requires no formal training and is more about just letting it lose and killer expressions!
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So REGISTER NOW if you haven't
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#StepKraft #tollywood #ghaati #smitanetra #DanceWorkshop #DancingAtStepKraft #LearnImproveShowOff #poster  #DanceAndFitness #DanceLife #Dancers #DanceClasses  #JustDance #DanceClassesinDelhi #DoseOfDance #DanceFriends #LearnImproveShowOff #DanceStudio #DanceEducation #LiveLoveDance #DanceIsLife #southindian #music #beats #highintensity #raw #Choreography
THIS SUNDAY! Get high on energy and madness with Tollywood style by the very talented Smita Netra . Tollywood - one of the most famous dance styles of south India which combines high energy steps with absolutely rawness and fun. This style requires no formal training and is more about just letting it lose and killer expressions! . So REGISTER NOW if you haven't . . . . . . #StepKraft  #tollywood  #ghaati  #smitanetra  #DanceWorkshop  #DancingAtStepKraft  #LearnImproveShowOff  #poster  #DanceAndFitness  #DanceLife  #Dancers  #DanceClasses  #JustDance  #DanceClassesinDelhi  #DoseOfDance  #DanceFriends  #LearnImproveShowOff  #DanceStudio  #DanceEducation  #LiveLoveDance  #DanceIsLife  #southindian  #music  #beats  #highintensity  #raw  #Choreography 
Behind the Programming: GYMNASTICS AND ENGINE DAY 🤘🏽🚴🏽‍♂️🤸🏽‍♀️🤸🏽‍♂️🚣🏽‍♀️
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This cycle is all about building capacity in gymnastic movements, under fatigue. We pair up two movements in an EMOM setting, aiming to hit our designated reps. On top of EMOM work, this cycle will work on repeatable sets on the row and bike; aiming to BUILD out engine & learn pacing for medium to longer length workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is RPE? We use the 'RPE' (rate of perceived exertion from 1-10) scale to gauge intensitiy level in these conditioning pieces. 1 = anythin other than sleeping i.e. reading a book to 10= completely out of breathe and unable to talk - something not sustainable for more than 15 to 20 sec.
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Come join our Wednesday classes @ 6/7/8am and 6/7pm to improve both your muscular endurance and engine! Any questions? Drop a comment below and tag the coaches behind the programming @meglovegrove and @nazhariaschifra.
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#UFITTanjongPagar #UFIT #FitterLeanerStronger #CFTP #Gymnastics #GymnasticsWOD #TTB #ToesToBar #Aerobic #Cardio #Engine #RPE #HighIntensity #Crossfit
Behind the Programming: GYMNASTICS AND ENGINE DAY 🤘🏽🚴🏽‍♂️🤸🏽‍♀️🤸🏽‍♂️🚣🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This cycle is all about building capacity in gymnastic movements, under fatigue. We pair up two movements in an EMOM setting, aiming to hit our designated reps. On top of EMOM work, this cycle will work on repeatable sets on the row and bike; aiming to BUILD out engine & learn pacing for medium to longer length workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is RPE? We use the 'RPE' (rate of perceived exertion from 1-10) scale to gauge intensitiy level in these conditioning pieces. 1 = anythin other than sleeping i.e. reading a book to 10= completely out of breathe and unable to talk - something not sustainable for more than 15 to 20 sec. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come join our Wednesday classes @ 6/7/8am and 6/7pm to improve both your muscular endurance and engine! Any questions? Drop a comment below and tag the coaches behind the programming @meglovegrove and @nazhariaschifra. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #UFITTanjongPagar  #UFIT  #FitterLeanerStronger  #CFTP  #Gymnastics  #GymnasticsWOD  #TTB  #ToesToBar  #Aerobic  #Cardio  #Engine  #RPE  #HighIntensity  #Crossfit 
Have you tried a Barre class?! Barre being a fusion between dance and pilates exercises making the perfect mix for a high intensity workout. The dance based workout using the ballet barre (hence the name) will keep you fit and firm whilst encompassing the pilates principles of breath, local control and global mobility. Tuesday, Wednesday, Thursday 6:15pm & Saturday's 10am. View out full fitness schedule via https://bodyworkssubiaco.com/classes/pilates-class-schedule/
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#physioperth #physiotherapy #physio#physiosubiaco #rehabilitationperth #rehabperth pilatesperth #pilatessubiaco #barreperth #stottpilatesperth #stottpilates #highintensity #balletbarre #totalbarre #pilatesexercise #pilatesaustralia #pilatesmatwork #pilatesreformer # #fitfam #workout #pilates #cardio #ballet #barrefitness #dance #healthy #merrithew #mindfulmovement #toningballs #barreworkouts #stabilitybarre
Have you tried a Barre class?! Barre being a fusion between dance and pilates exercises making the perfect mix for a high intensity workout. The dance based workout using the ballet barre (hence the name) will keep you fit and firm whilst encompassing the pilates principles of breath, local control and global mobility. Tuesday, Wednesday, Thursday 6:15pm & Saturday's 10am. View out full fitness schedule via https://bodyworkssubiaco.com/classes/pilates-class-schedule/ . . . . . . . . . #physioperth  #physiotherapy  #physio #physiosubiaco  #rehabilitationperth  #rehabperth  pilatesperth #pilatessubiaco  #barreperth  #stottpilatesperth  #stottpilates  #highintensity  #balletbarre  #totalbarre  #pilatesexercise  #pilatesaustralia  #pilatesmatwork  #pilatesreformer  # #fitfam  #workout  #pilates  #cardio  #ballet  #barrefitness  #dance  #healthy  #merrithew  #mindfulmovement  #toningballs  #barreworkouts  #stabilitybarre 
Had a killer workout tonight . Motivation is one of my biggest drivers to push myself, and I could definitely find it @wellbeefitness • •Double Slam Balls •Single Arm Push up •One Arm Mountain Climbers •
#highintensity #motivation #fullbodyworkout #circuittraining #intervaltraining  #fitness #fit #fitnessmotivation #fitlife #gym #workout #bootcamp #pushyourself #wellbee #wellbeefitness #slamball #onearmpushup #mountainclimbers
We love hearing how happy our members are with our services, thank you Karyn! •
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We are the largest, most affordable gym in Adelaide with passionate fitness instructors, trainers and staff! •
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Join today! Link in bio 💪🏻
We love hearing how happy our members are with our services, thank you Karyn! • • We are the largest, most affordable gym in Adelaide with passionate fitness instructors, trainers and staff! • • Join today! Link in bio 💪🏻
#BOOTCAMP WITH @ibbyali 
Tuesday 6pm
Thursday 6pm 
Saturday 9am 
Sign up on @mindbody 🎥by @theturtle4 
#newedgealliance #newedgeera #exercise #groupfitness #groupclasses #hiit #highintensity #cardiovascular #coquitlam #vancouver #fitness
KETTLEBELL SHOULDER PRESS: Brace your abs so you can use your mid-section as a stable platform to push the weight overhead.  #Kettlebells provide a more direct emphasis on the shoulder, but #dumbbells will do just fine! (Hit 4 sets of 5, each arm, 45 sec. rest)
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Find MORE tips for how to be an #AthleteForLife by hitting the link in my bio! ⚡️
KETTLEBELL SHOULDER PRESS: Brace your abs so you can use your mid-section as a stable platform to push the weight overhead.  #Kettlebells  provide a more direct emphasis on the shoulder, but #dumbbells  will do just fine! (Hit 4 sets of 5, each arm, 45 sec. rest) ~~~ Find MORE tips for how to be an #AthleteForLife  by hitting the link in my bio! ⚡️
Let’s just say it looked fun on Wodify @wodify @crossfitchalk @ryanfisch 🤷🏻‍♂️ #TheLab #SweatAngels #AlmostDied #ConstantlyVaried #HighIntensity #FUNctionalTraining #Burpees #ItsOnly95PoundsRight #CantBeThatBad
And so the sun sets on the first day of our bootcamp in Tulum. 
Het was afzien en kapot gaan, but they did it! Ready for day two!
#niebleiten #overdrivebootcamp
And so the sun sets on the first day of our bootcamp in Tulum. Het was afzien en kapot gaan, but they did it! Ready for day two! #niebleiten  #overdrivebootcamp 
Una pequeña práctica de partner feat @albertvasquezb para participar el en domingo en la competencia de @forzaviii 
250row each one
100 Trusthers 75lbs
200 Du's
Sólo voy a decir que esto salió más rápido de lo que esperaba😎 #unbroken
Una pequeña práctica de partner feat @albertvasquezb para participar el en domingo en la competencia de @forzaviii 250row each one 100 Trusthers 75lbs 200 Du's Sólo voy a decir que esto salió más rápido de lo que esperaba😎 #unbroken 
Fin de un lunes PODEROSO, como me gustan! Y no podia finalizarlo sin ellos!!!! Comenzando la semana con el pie derecho y muchisima fuerza. Grupo pequeño pero intenso! Y esa batallita final 🤩🐍🔥🔥🔥🐍💪🏼. Excelente trabajo chicos!!! GRACIAS! 🤗

#YMT #YMTtraining #energia #trainhard #highintensity #trainsmart #vidasaludable #AMRAP #stronger #power #resistance #determined #thankful #grouptraining
Fin de un lunes PODEROSO, como me gustan! Y no podia finalizarlo sin ellos!!!! Comenzando la semana con el pie derecho y muchisima fuerza. Grupo pequeño pero intenso! Y esa batallita final 🤩🐍🔥🔥🔥🐍💪🏼. Excelente trabajo chicos!!! GRACIAS! 🤗

#YMT #YMTtraining #energia #trainhard #highintensity #trainsmart #vidasaludable #AMRAP #stronger #power #resistance #determined #thankful #grouptraining
Los lunes se entrena DUROOOOO! 
Y así lo hicimos en Xco®️ & Kettlebell HIIT. Intensa y sabrosa combinación en intervalos de Xco®️ y Kettlebells 🔥💪🏼🔥💪🏼🔥 EXCELENTE TRABAJO! Gracias!!! 🤩👌🏼🙌🏼🤗 RECUERDA que este sábado te espero nuevamente en Xco®️ HIIT a las 9:30pm con una sorpresita!!! 😬😎 Equilibrium Fitness Club
YMT Training / Yanessa Muñoz Torres 
#Xco #impactoreactivo #sinexcusas #focus #neverskipamonday #conmasfuerza #sweatitout #nadanosdetiene #energia #YMT #trainhard #stronger #intervaltraining #highintensity #HIIT @equilibrium.pr  @ymttraining
Los lunes se entrena DUROOOOO! Y así lo hicimos en Xco®️ & Kettlebell HIIT. Intensa y sabrosa combinación en intervalos de Xco®️ y Kettlebells 🔥💪🏼🔥💪🏼🔥 EXCELENTE TRABAJO! Gracias!!! 🤩👌🏼🙌🏼🤗 RECUERDA que este sábado te espero nuevamente en Xco®️ HIIT a las 9:30pm con una sorpresita!!! 😬😎 Equilibrium Fitness Club YMT Training / Yanessa Muñoz Torres #Xco  #impactoreactivo  #sinexcusas  #focus  #neverskipamonday  #conmasfuerza  #sweatitout  #nadanosdetiene  #energia  #YMT  #trainhard  #stronger  #intervaltraining  #highintensity  #HIIT  @equilibrium.pr @ymttraining
Monday Night Mixxedfit Crew thank you so much for an awesome workout tonight!!! Y’all put in that work!!! 💪🏽🔥💃🏽🙅🏽‍♀️🙅🏽‍♀️ Hope to see you Wednesday night @ 7:35pm Portsmouth YMCA!! I can not wait to dance with you!!✌🏽❤️🙅🏽‍♀️🙅🏽‍♀️ Also RVA Fitness Fest is SOLD OUT!!! #getfitwithsidneca #mixxedfit #community #highintensity #cardio #dancefitness #workout #sweaty #feeltheburn #danceyourshoesoff #funfitness #getfit
Monday Night Mixxedfit Crew thank you so much for an awesome workout tonight!!! Y’all put in that work!!! 💪🏽🔥💃🏽🙅🏽‍♀️🙅🏽‍♀️ Hope to see you Wednesday night @ 7:35pm Portsmouth YMCA!! I can not wait to dance with you!!✌🏽❤️🙅🏽‍♀️🙅🏽‍♀️ Also RVA Fitness Fest is SOLD OUT!!! #getfitwithsidneca  #mixxedfit  #community  #highintensity  #cardio  #dancefitness  #workout  #sweaty  #feeltheburn  #danceyourshoesoff  #funfitness  #getfit 
@winnipeghotshotsbasketball deadlift day!  Strength is the key to becoming a better baller! 💪🏾🏀
@winnipeghotshotsbasketball deadlift day! Strength is the key to becoming a better baller! 💪🏾🏀
Cada um teu seu objetivo onde você quer chegar?
- Prova para concurso;
- Emagrecer;
- Ficar forte;
- Ter funcionalidade na vida;
- Melhorar o condicionamento;
- Praticar algo novo;
- Sair da monotonia;
- Fazer amigos;
E ainda por cima se divertir no processo... só aqui no Ct king!
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Aluno @emanuelmendesb experimentando nosso ergometro para um treino mais cardio antes de começar a aula.
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"Passe da insatisfação com seu corpo para a alegria que ele pode lhe dar" #coach @raulmorie
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#LPO #ctkingfortraining #gymnastics #weightlifting #kingfortraining #VEMPRABODY #bodyfitnessoficial #cardio #highintensity #gohard #improveyourbest #pushthelimits #run #jump #climbe #workout #boxjump #Ginástica #pegboard #gohardplayhard #allwaysbetter #bestrong #Ginástica #rings
Cada um teu seu objetivo onde você quer chegar? - Prova para concurso; - Emagrecer; - Ficar forte; - Ter funcionalidade na vida; - Melhorar o condicionamento; - Praticar algo novo; - Sair da monotonia; - Fazer amigos; E ainda por cima se divertir no processo... só aqui no Ct king! . . Aluno @emanuelmendesb experimentando nosso ergometro para um treino mais cardio antes de começar a aula. . . "Passe da insatisfação com seu corpo para a alegria que ele pode lhe dar" #coach  @raulmorie . . . #LPO  #ctkingfortraining  #gymnastics  #weightlifting  #kingfortraining  #VEMPRABODY  #bodyfitnessoficial  #cardio  #highintensity  #gohard  #improveyourbest  #pushthelimits  #run  #jump  #climbe  #workout  #boxjump  #Ginástica  #pegboard  #gohardplayhard  #allwaysbetter  #bestrong  #Ginástica  #rings 
#Repost @ctking2016
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Segunda feira!!! Dia mundial de correr atrás do prejuízo no treino.
E você já treinou hj?
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"Passe da insatisfação com seu corpo para a alegria que ele pode lhe dar" #coach @raulmorie
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#LPO #ctkingfortraining #gymnastics #weightlifting #kingfortraining #VEMPRABODY #bodyfitnessoficial #cardio #highintensity #gohard #improveyourbest #pushthelimits #run #jump #climbe #workout #boxjump #Ginástica #pegboard #gohardplayhard #allwaysbetter #bestrong #Ginástica #rings
#Repost  @ctking2016 • • • Segunda feira!!! Dia mundial de correr atrás do prejuízo no treino. E você já treinou hj? . . . "Passe da insatisfação com seu corpo para a alegria que ele pode lhe dar" #coach  @raulmorie . . . #LPO  #ctkingfortraining  #gymnastics  #weightlifting  #kingfortraining  #VEMPRABODY  #bodyfitnessoficial  #cardio  #highintensity  #gohard  #improveyourbest  #pushthelimits  #run  #jump  #climbe  #workout  #boxjump  #Ginástica  #pegboard  #gohardplayhard  #allwaysbetter  #bestrong  #Ginástica  #rings 
Banded bosu ball squats and jump squats 🙌🏼
Part not shown: me trying to jump squat on to the bosu ball and almost eating 💩
Banded bosu ball squats and jump squats 🙌🏼 Part not shown: me trying to jump squat on to the bosu ball and almost eating 💩
Yasssss another great session in the books. Always lovin new faces to the old. Come brining it guys and girls.....love the classes getting bigger and bigger and I should say the "Family" is getting bigger and bigger.....LOVE IT!!!!!
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Next class tomorrow @ 10am.....
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COME GET SOME = No Excuses !!!!
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~~Reaching Goals With Confidence~~
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www.roderickfitness.com
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#plank #class #fitness #family #hardwork #progression #fun #getit #loveit #xfit #safety #highintensity #mountpocono #focus #crossfit #dicipline #inspire #gym #weightloss #noexcuses #stayfocused #gym #gymlife #health #roderickfitness #roderickdelapaz #sweat #stayfit #makingchanges #cardio #keeppushing @foreverfitnessf2
Yasssss another great session in the books. Always lovin new faces to the old. Come brining it guys and girls.....love the classes getting bigger and bigger and I should say the "Family" is getting bigger and bigger.....LOVE IT!!!!! ~~~ Next class tomorrow @ 10am..... ~~~ COME GET SOME = No Excuses !!!! ••• ~~Reaching Goals With Confidence~~ ••• www.roderickfitness.com ••• #plank  #class  #fitness  #family  #hardwork  #progression  #fun  #getit  #loveit  #xfit  #safety  #highintensity  #mountpocono  #focus  #crossfit  #dicipline  #inspire  #gym  #weightloss  #noexcuses  #stayfocused  #gym  #gymlife  #health  #roderickfitness  #roderickdelapaz  #sweat  #stayfit  #makingchanges  #cardio  #keeppushing  @foreverfitnessf2
Los lunes se entrena DUROOOOO! 
Y así lo hicimos en Xco®️ & Kettlebell HIIT. Intensa y sabrosa combinación en intervalos de Xco®️ y Kettlebells 🔥💪🏼🔥💪🏼🔥 EXCELENTE TRABAJO! Gracias!!! 🤩👌🏼🙌🏼🤗 RECUERDA que este sábado te espero nuevamente en Xco®️ HIIT a las 9:30pm con una sorpresita!!! 😬😎 Equilibrium Fitness Club
YMT Training / Yanessa Muñoz Torres 
#Xco #impactoreactivo #sinexcusas #focus #neverskipamonday #conmasfuerza #sweatitout #nadanosdetiene #energia #YMT #trainhard #stronger #intervaltraining #highintensity #HIIT @equilibrium.pr  @ymttraining
Los lunes se entrena DUROOOOO! Y así lo hicimos en Xco®️ & Kettlebell HIIT. Intensa y sabrosa combinación en intervalos de Xco®️ y Kettlebells 🔥💪🏼🔥💪🏼🔥 EXCELENTE TRABAJO! Gracias!!! 🤩👌🏼🙌🏼🤗 RECUERDA que este sábado te espero nuevamente en Xco®️ HIIT a las 9:30pm con una sorpresita!!! 😬😎 Equilibrium Fitness Club YMT Training / Yanessa Muñoz Torres #Xco  #impactoreactivo  #sinexcusas  #focus  #neverskipamonday  #conmasfuerza  #sweatitout  #nadanosdetiene  #energia  #YMT  #trainhard  #stronger  #intervaltraining  #highintensity  #HIIT  @equilibrium.pr @ymttraining
🔥⚡️FULL BODY TABATA⚡️🔥
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Long day and my body was craving more movement. Quick workout that covers strength and cardio! .
*️⃣Burpee/Tuck jump .
*️⃣Plank Walk up/Plank Jack
*️⃣6 High Knees/Sprawl
20 sec on, 10 sec rest! Repeat 5 x’s
NO equipment, NO gym....SO NO excuses!!
📌Tag your workout partner!  Like and SAVE!📌
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#tabata #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #highintensity #lunges #mondaymotivation #workoutvideos #bodyweightworkout #plankjacks #workoutanywhere #functionalfitness #fitafter40 #functionaltraining #workoutgoals #workoutvideo #burpees #fitmom #fitmomsofig #fitover40 #circuittraining #cardio #nike #gshock #hiittraining #burpees #fullbodyworkout #noequipmentworkout #highintensityworkout #homeworkouts
🔥⚡️FULL BODY TABATA⚡️🔥 . . Long day and my body was craving more movement. Quick workout that covers strength and cardio! . *️⃣Burpee/Tuck jump . *️⃣Plank Walk up/Plank Jack *️⃣6 High Knees/Sprawl 20 sec on, 10 sec rest! Repeat 5 x’s NO equipment, NO gym....SO NO excuses!! 📌Tag your workout partner! Like and SAVE!📌 . . . #tabata  #tabataworkout  #tabatatraining  #highintensitytraining  #highintensityintervaltraining  #highintensity  #lunges  #mondaymotivation  #workoutvideos  #bodyweightworkout  #plankjacks  #workoutanywhere  #functionalfitness  #fitafter40  #functionaltraining  #workoutgoals  #workoutvideo  #burpees  #fitmom  #fitmomsofig  #fitover40  #circuittraining  #cardio  #nike  #gshock  #hiittraining  #burpees  #fullbodyworkout  #noequipmentworkout  #highintensityworkout  #homeworkouts 
La magia del impacto reactivo hoy si que se sintió!!!! 1hr intensa y llena de energía con Xco®️ 💥💥💥!!! Tremendo trabajo chicas!!! 💪🏼🔥💪🏼 GRACIAS!!!! 🤩🤩🤩 The Wellness Club
YMT Training / Yanessa Muñoz Torres

#Xco #impactoreactivo #entrenafuncionalpr #lunesintenso #energia #YMT #sinexcusas #focus #neverskipamonday #power #thankful #highintensity #strongwomen #lovemyjob
“This is your Monday morning reminder that you are powerful beyond measure, that you are capable of pretty much anything you are willing to work for, and that you can change your life today”

Poderosos EXTremos comenzando su lunes desde las 6am, comprobando que son capaces de hacer lo que se propongan, trabajando y entrenando fuertemente, de manera enfocada y de manera inteligente! 
EXCELENTE TRABAJO en EXT! 💪🏼🔥💪🏼 GRACIAS! 🤗🤩 MyZone tuvo problemas tècnicos hoy así que next week volvemos con las medallas!!! 😬

Equilibrium Fitness Club
YMT Training / Yanessa Muñoz Torres

#EXT #lunesEXTremo #ocrtraining #highintensity #focus #intervaltraining #NoFear #imparables #neverskipamonday #challengeyourself #thankful #stronger #powerful #equilibriumpr @equilibrium.pr
“This is your Monday morning reminder that you are powerful beyond measure, that you are capable of pretty much anything you are willing to work for, and that you can change your life today” Poderosos EXTremos comenzando su lunes desde las 6am, comprobando que son capaces de hacer lo que se propongan, trabajando y entrenando fuertemente, de manera enfocada y de manera inteligente! EXCELENTE TRABAJO en EXT! 💪🏼🔥💪🏼 GRACIAS! 🤗🤩 MyZone tuvo problemas tècnicos hoy así que next week volvemos con las medallas!!! 😬 Equilibrium Fitness Club YMT Training / Yanessa Muñoz Torres #EXT  #lunesEXTremo  #ocrtraining  #highintensity  #focus  #intervaltraining  #NoFear  #imparables  #neverskipamonday  #challengeyourself  #thankful  #stronger  #powerful  #equilibriumpr  @equilibrium.pr
JOIN ME for a STRONG by Zumba® class at FITNESS FAIR, SEP 30, SUN, 5:30PM. 
260 Moffett Boulevard, Mountain View, CA 94043

PRE REGISTER to receive a FREE Giveaway Bag and updates: https://www.eventbrite.com/e/2018-mountain-view-fitness-fair-tickets-50060464196

https://www.siliconvalley.fitness/
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Strongbyzumba.com 
@strongbyzumba #strongbyzumba #sbz #sbzwarriors #synccommunity #sync #hiitworkout #hiit
#bootcamp #bootcampworkout #hiitworkout #hiit #workitout #fitnessmotivation #highintensity #groupfitness #workoutclass #feeleverybeat #fitnessgoals #sweatitout #workoutideas  #bayareazumba #zumbafitness #zumba #bayarea #siliconvalley #mountainview #sanfrancisco#california #equinox #24hourfitness #crunch #fitnessfair
JOIN ME for a STRONG by Zumba® class at FITNESS FAIR, SEP 30, SUN, 5:30PM. 260 Moffett Boulevard, Mountain View, CA 94043 PRE REGISTER to receive a FREE Giveaway Bag and updates: https://www.eventbrite.com/e/2018-mountain-view-fitness-fair-tickets-50060464196 https://www.siliconvalley.fitness/ . . . . Strongbyzumba.com @strongbyzumba #strongbyzumba  #sbz  #sbzwarriors  #synccommunity  #sync  #hiitworkout  #hiit  #bootcamp  #bootcampworkout  #hiitworkout  #hiit  #workitout  #fitnessmotivation  #highintensity  #groupfitness  #workoutclass  #feeleverybeat  #fitnessgoals  #sweatitout  #workoutideas  #bayareazumba  #zumbafitness  #zumba  #bayarea  #siliconvalley  #mountainview  #sanfrancisco #california  #equinox  #24hourfitness  #crunch  #fitnessfair 
I'm not a big fan of #Cardio I almost always opt for HIIT. This day I did Hill sprints. 30-Second sprint 30 seconds rest. To kick it up sometimes I do squats or leg lifts in the rest.💙💙 #HIIT #HillSprints #HighIntensity #ChooseYourself #BeGracious #SelfLove #SelfLoveJourney #FitApparel #FitnessInspiration #FitnessModel #FatLossJourney #Inspiration #FitSpiration #Motivation #Determination #GirlsWhoLift #GymIsBae #PrettyGirlslift  #GirlGains #Gains #WeightlossJourney  #MomsWhoLift #ThickThighsSaveLives
I'm not a big fan of #Cardio  I almost always opt for HIIT. This day I did Hill sprints. 30-Second sprint 30 seconds rest. To kick it up sometimes I do squats or leg lifts in the rest.💙💙 #HIIT  #HillSprints  #HighIntensity  #ChooseYourself  #BeGracious  #SelfLove  #SelfLoveJourney  #FitApparel  #FitnessInspiration  #FitnessModel  #FatLossJourney  #Inspiration  #FitSpiration  #Motivation  #Determination  #GirlsWhoLift  #GymIsBae  #PrettyGirlslift   #GirlGains  #Gains  #WeightlossJourney   #MomsWhoLift  #ThickThighsSaveLives 
✖️Stressed
✖️Overwhelmed ✖️Excited 
My move in date is getting closer + everything is starting to truly sink in! This new chapter is pretty much here 🙌🏼💕 #allthefeels One thing is for sure if it wasn’t for my ability to workout, I’m not sure how I’d function everyday. I think this week you’ll catch me running this road as much as possible because I know the views + the slow pace won’t be found in Nashville. 🏃🏼‍♀️🌈
✖️Stressed ✖️Overwhelmed ✖️Excited My move in date is getting closer + everything is starting to truly sink in! This new chapter is pretty much here 🙌🏼💕 #allthefeels  One thing is for sure if it wasn’t for my ability to workout, I’m not sure how I’d function everyday. I think this week you’ll catch me running this road as much as possible because I know the views + the slow pace won’t be found in Nashville. 🏃🏼‍♀️🌈
Back and booty...What else?🤷🏼‍♀️🤦🏼‍♀️ If you want the results, you gotta put in the work. •
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#workout #workoutmotivation #workouttime #cardio #cardioworkout #highintensity #gym #gymtime #gymlife #fitness #fitnessmotivation #fitnessgirl #fitfam #fitfamily #healthy #healthyeating  #healthylifestyle #cleaneating #muscle #consistency #passion #dedication #girlswholift #liftheavy #hardwork #workhard #exercise #strength #gains
Back and booty...What else?🤷🏼‍♀️🤦🏼‍♀️ If you want the results, you gotta put in the work. • • • • #workout  #workoutmotivation  #workouttime  #cardio  #cardioworkout  #highintensity  #gym  #gymtime  #gymlife  #fitness  #fitnessmotivation  #fitnessgirl  #fitfam  #fitfamily  #healthy  #healthyeating  #healthylifestyle  #cleaneating  #muscle  #consistency  #passion  #dedication  #girlswholift  #liftheavy  #hardwork  #workhard  #exercise  #strength  #gains 
When you feel like quitting: think about why you started.

#hiit #cardio #highintensity #goodworkout #fitness
Circuit Training session with Kenneth, Quennie and Jessa. Nice workout guys! 👍💪🤘 #CircuitTraining #PersonalTraining #HIIT #METCON #AMRAP #EMOM #FT #TABATA  #HighIntensity #FunctionalTraining #GetStronger #StrongerEveryday
1,000 REP HIIT CHALLENGE 😫
This took me almost an hour (not including breaks 🤪) •
•30 high knees
•15 box jumps
•20 scissor jumps
•30 mountain climbers
•10 burpees
•5 push-ups
•30 roll-outs
•10 hammy curls
•20 leg raises
•30 jump rope 
Complete all ten exercises 5x total to HIIT a thousand reps 😅
1,000 REP HIIT CHALLENGE 😫 This took me almost an hour (not including breaks 🤪) • •30 high knees •15 box jumps •20 scissor jumps •30 mountain climbers •10 burpees •5 push-ups •30 roll-outs •10 hammy curls •20 leg raises •30 jump rope Complete all ten exercises 5x total to HIIT a thousand reps 😅
Reposted from @bb.maniac
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🔴👕 If you want T-Shirt or Hoodie, please check the link in my
bio (profile)➡@full_muscle
Love to tag? Please DO⤵
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📷: @fredbiggiesmalls
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#fitnessfood #fitnessguru #workout24 #fitnesslife #fitnessgirl #fitnessdk
Quieres perder peso ó quieres ganara masa muscular?
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 Primer paso, define la meta que quieres alcanzar, y a partir de allí ajusta tu rutina, dieta y aliementacion.
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Quieres perder peso y grasa? Maneja un déficit calórico, COME MENOS DE LO QUE GASTAS EN TU ACTIVIDAD FÍSICA.
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Quieres ganar masa muscular? MANEJA UN SUPERÁVIT, COME MÁS DE LO QUE GASTAS.
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Para ambos casos el Training es el mismo, levantar peso progresivo, ingerir suficiente proteína y un buen descanso.
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#fit #fitness #fitspo #fitnessmotivation #health #healthylifestyle #gym #myvivri #instafit #instafitness #fitnesspty #panama #pty #cardio #training #highintensity #retovivri #fitgirl  #Vivri #vivripanama #salud #Dieta #nutricion #oportuniad #negocio #powerme #shakeme #cleaseme #loveliving #vivrichallenge
Quieres perder peso ó quieres ganara masa muscular? . Primer paso, define la meta que quieres alcanzar, y a partir de allí ajusta tu rutina, dieta y aliementacion. . Quieres perder peso y grasa? Maneja un déficit calórico, COME MENOS DE LO QUE GASTAS EN TU ACTIVIDAD FÍSICA. . Quieres ganar masa muscular? MANEJA UN SUPERÁVIT, COME MÁS DE LO QUE GASTAS. . Para ambos casos el Training es el mismo, levantar peso progresivo, ingerir suficiente proteína y un buen descanso. . #fit  #fitness  #fitspo  #fitnessmotivation  #health  #healthylifestyle  #gym  #myvivri  #instafit  #instafitness  #fitnesspty  #panama  #pty  #cardio  #training  #highintensity  #retovivri  #fitgirl  #Vivri  #vivripanama  #salud  #Dieta  #nutricion  #oportuniad  #negocio  #powerme  #shakeme  #cleaseme  #loveliving  #vivrichallenge 
Muscle tissue: the real key to igniting your metabolism. The more you've got, the more calories you'll burn, even when you're not exercising. If you lift weights properly, you send a signal to your body that says "strength and muscle are a priority." Send your body this message on a consistent basis and the the result will be a piping hot metabolism. 👊💪🔥
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#strongereveryday #strength #strengthtraining #fitness #health #workout #exercise #personaltraining #highintensity #resistancetraining
Muscle tissue: the real key to igniting your metabolism. The more you've got, the more calories you'll burn, even when you're not exercising. If you lift weights properly, you send a signal to your body that says "strength and muscle are a priority." Send your body this message on a consistent basis and the the result will be a piping hot metabolism. 👊💪🔥 . . . #strongereveryday  #strength  #strengthtraining  #fitness  #health  #workout  #exercise  #personaltraining  #highintensity  #resistancetraining 
Just hoping into the week with F45! Be sure to reach out to secure one of the lowest rates by paying $1 for your first 2 weeks of training!!! .
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#health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #hiitworkout #hiit #highintensity #training #healthy #instahealth #active #strong #determination #getfit #exercise #f45training #f45family #f45 #f45bloomfield #bloomfield #montclair #montclairstateuniversity #bloomfieldcollege
Just hoping into the week with F45! Be sure to reach out to secure one of the lowest rates by paying $1 for your first 2 weeks of training!!! . . . . . . #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #hiitworkout  #hiit  #highintensity  #training  #healthy  #instahealth  #active  #strong  #determination  #getfit  #exercise  #f45training  #f45family  #f45  #f45bloomfield  #bloomfield  #montclair  #montclairstateuniversity  #bloomfieldcollege 
Last nights high intensity interval circuit. 30sec Max effort 30 Rest for 30min. #intervaltraining #hiittrainingadelaide #cityofadelaide #adelaidefitness #adelaidefit #highintensity #boxingadelaide
@JBalvin ha fortalecido el core con ejercicios básicos y ahora pasa a las elevaciones de piernas colgado. Recuerden que en este ejercicio los movimientos bruscos y rápidos son una pérdida de tiempo, lo deben ejecutar totalmente controlado, tanto en la fase concéntrica como en la excéntrica para que puedan ver los beneficios.
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#jbalvin #Abs #StrongAbs #chooseyourgoals #fitness #motivation #gym #work #workout #training #coach #HighIntensity #HighPerformanceTraining #LoDiceJuanCortes #teamjuancortes #celebritytrainer #FitnessMiami #KoZone #Miami
@JBalvin ha fortalecido el core con ejercicios básicos y ahora pasa a las elevaciones de piernas colgado. Recuerden que en este ejercicio los movimientos bruscos y rápidos son una pérdida de tiempo, lo deben ejecutar totalmente controlado, tanto en la fase concéntrica como en la excéntrica para que puedan ver los beneficios. . . . #jbalvin  #Abs  #StrongAbs  #chooseyourgoals  #fitness  #motivation  #gym  #work  #workout  #training  #coach  #HighIntensity  #HighPerformanceTraining  #LoDiceJuanCortes  #teamjuancortes  #celebritytrainer  #FitnessMiami  #KoZone  #Miami 
EVENT 3 Done.
21-15-9
Synchronized Pull-up
Synchronized Deadlift #225
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 #CrossFit #functionalFitness #ConstantlyVaried #HighIntensity #rpstrength #justshowup #teamseries18 #crossfitteamseries
#WeNeverSkipAMonday: Another week ahead of us and another set of goals to tackle! Today’s station set up is quite the way to start off your week, so come in and give it a try with Trainer Brian (@flcoachbrian)!!!!
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#bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz
#WeNeverSkipAMonday : Another week ahead of us and another set of goals to tackle! Today’s station set up is quite the way to start off your week, so come in and give it a try with Trainer Brian (@flcoachbrian)!!!! 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 #bodytek  #grouppersonaltraining  #highintensity  #intervaltraining  #southflorida  #workout  #bootcamp  #gymlife  #gainz  #upperbody  #everydayislegday  #core  #committobefit  #sweatisfatcrying  #motivation  #determination  #gymlife  #groupworkout  #feeltheburn  #successtrains  #failurecomplains  #BTBitesAndBlendz 
Basic pieces are 🙌🏼🙌🏼🙌🏼
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These two pieces are staple pieces that I ❤️. You can never go wrong with the Black Pocket Light n Tight leggings ($59) and the Fog Copper Charged Tank ($31). You can mix and match them with everything and they will always be in style.
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Message me to order or with any questions
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#zyiaactive #zyia #zyiawitheden #workoutclothes #fitness #fitmom #activelifestyle #gymwear #athleisure #activewear #texas  #houston #thewoodlands 
#directsales #activewear #yoga #pilates #crossfit #gymnastics #fitnessinstructor #personaltrainer #stayathomemom #running #highintensity #staplepiece #workoutfashion
Basic pieces are 🙌🏼🙌🏼🙌🏼 . These two pieces are staple pieces that I ❤️. You can never go wrong with the Black Pocket Light n Tight leggings ($59) and the Fog Copper Charged Tank ($31). You can mix and match them with everything and they will always be in style. . Message me to order or with any questions . #zyiaactive  #zyia  #zyiawitheden  #workoutclothes  #fitness  #fitmom  #activelifestyle  #gymwear  #athleisure  #activewear  #texas  #houston  #thewoodlands  #directsales  #activewear  #yoga  #pilates  #crossfit  #gymnastics  #fitnessinstructor  #personaltrainer  #stayathomemom  #running  #highintensity  #staplepiece  #workoutfashion 
From start to finish, I had forgotten how tough Green Lid can be! Awesome work everyone! 
#getaddictedfitness #metafitcecilhills #metafit #metafitgreenlid #keepithiit #groupfitness #highintensity #hiit #cecilhills #fitfamlies #community #awesomeworkteam
Cincinnati chili for dinner tonight 😋this has hints of cocoa and cinnamon. Sounds weird but very good!
Cincinnati chili for dinner tonight 😋this has hints of cocoa and cinnamon. Sounds weird but very good!
Back and biceps 💪🏻 I was so focused on this workout, especially on deadlifts, that I completely forgot to shoot videos 😬 Honestly, that focus put me in completely different zone. It was awesome! Here’s the workout itself:
1. Deadlifts 6 sets of 3-7 reps 
2. Pull-ups 3 sets of 12
3. One arm dumbbell rows 3 sets of 8-10
4. Supported T bar rows 3 sets of 10-12
5. Iso rows on a machine for 5 minutes 🔥
6. Barbell curls 4 sets of 6-10
7. Hammer curls 3 sets of 10 reps 
8. Preacher curls for 5 minutes 
Give it a try and I promise you that you’ll have a blast #deadlifts #backandbiceps
Back and biceps 💪🏻 I was so focused on this workout, especially on deadlifts, that I completely forgot to shoot videos 😬 Honestly, that focus put me in completely different zone. It was awesome! Here’s the workout itself: 1. Deadlifts 6 sets of 3-7 reps 2. Pull-ups 3 sets of 12 3. One arm dumbbell rows 3 sets of 8-10 4. Supported T bar rows 3 sets of 10-12 5. Iso rows on a machine for 5 minutes 🔥 6. Barbell curls 4 sets of 6-10 7. Hammer curls 3 sets of 10 reps 8. Preacher curls for 5 minutes Give it a try and I promise you that you’ll have a blast #deadlifts  #backandbiceps 
ANKLE MOBILITY: This 3D calf stretch is an excellent mobility exercise for your ankle and hips. Do this to get better at congruent motion for gate motions, both walking and running. ——
Prioritize your BALANCE, FLEXIBILITY and OVERALL MOBILITY with these and more exercises. ——
Check out the rest of the video on my YouTube channel by click on the LINK IN MY BIO.
ANKLE MOBILITY: This 3D calf stretch is an excellent mobility exercise for your ankle and hips. Do this to get better at congruent motion for gate motions, both walking and running. —— Prioritize your BALANCE, FLEXIBILITY and OVERALL MOBILITY with these and more exercises. —— Check out the rest of the video on my YouTube channel by click on the LINK IN MY BIO.
Training Day @invictusfitnesssm 
#mma#dedication#boxing#highintensity#hardwork
🎉Congrats 👏 @mfmadrigal on This #Amazing #Transformation 😍 of Yours 🙌 You Look #Fabulous! The # on the Scale didn't change much.. But You did🔥! #LeanMuscle 💪💯🍑 #PowerHouseFitness #Transformations #Zumba 💥 #BodyBlaster 🏋 #Cardio #ZumbaFitness #HighIntensity #FitnessJourney
“There is no substitute for hard work” - Thomas Edison.  #twoadays #hardworkpaysoffs #strengthtraining #highintensity #gooutandgetit
Hey CORe Students! The October Schedule is live! Be sure to sign up before your fav spots go! https://bit.ly/2OUti16 💪😀 ~ ~ ~

#pilates #classpasssf #bayareafitness #bayareapilates #megaformer #burn #shake #roll #womanshealth #menfitness #bayareafit #saratogafitness #saratoga  #toesoxx #lunges #sanjose #sunnyvale #health #wellness #mindbody #workoutglow #strength #slowandcontrolled #lagreefitness #highintensity #lagreelove
#MainStreetMinute had me working up a sweat this week! 💦💪🏼 Low lights, heart pumping music, high energy... sounds like a dance club, right? 🎶 It’s actually @officialstarfitclub and their high intensity group workouts. Learn more tonight at 7 and 11 on @snjtoday ! 🏋🏽‍♀️
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#fitness #fitnessmotivation #groupworkouts #fitlife #somerspoint #starfitclub #highintensity #cardio #strengthworkout #strength @lisamraymond
Awesome Z4 training session at Rockwell this morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Z4 is a high intensity training where each person performs a movement as hard as possible until they reach 90% of their max heart rate. Then they rest until they go down to 80% and continue the workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Z4 is great for everyone since they have the ability to move at their own pace. Plus it’s a shorter session because it’s high intensity! Come check us out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#brewerfit #fitness #gym #wellness #monday #focus #personaltrainer #personaltraining #workout #health #motivation #macros #rockwell #rockwellfitness #severnapark #annapolis #maryland #onlinetrainer #weightloss #fatloss #trainer #zone4 #heartrate #highintensity #hiit
Awesome Z4 training session at Rockwell this morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Z4 is a high intensity training where each person performs a movement as hard as possible until they reach 90% of their max heart rate. Then they rest until they go down to 80% and continue the workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Z4 is great for everyone since they have the ability to move at their own pace. Plus it’s a shorter session because it’s high intensity! Come check us out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brewerfit  #fitness  #gym  #wellness  #monday  #focus  #personaltrainer  #personaltraining  #workout  #health  #motivation  #macros  #rockwell  #rockwellfitness  #severnapark  #annapolis  #maryland  #onlinetrainer  #weightloss  #fatloss  #trainer  #zone4  #heartrate  #highintensity  #hiit 
Konti's Chest and Back Circuit
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🔸10 Reverse Wide Grip Chin Ups
🔸 20 Dips
🔸 10 Close Grip Chin Ups
🔸 20 Med Ball Roll Push Ups
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www.konti.com.au/shop
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#konti #personaltrainer #personaltraining #canberrapt #playyourbestfootballwithkonti #workout #challenge #trainhard #workoutideas #fitnessvideos #motivation #mensfitness #menwithhealth #trainingvideo #shredded #instagood #menshealth #instafitness #muscles #exercise #fit #getfit #highintensity #diet #weightloss #fintess #onlinetraining #chest #back
Konti's Chest and Back Circuit ➖➖➖➖➖➖➖➖ 🔸10 Reverse Wide Grip Chin Ups 🔸 20 Dips 🔸 10 Close Grip Chin Ups 🔸 20 Med Ball Roll Push Ups ➖➖➖➖➖➖➖➖ www.konti.com.au/shop . . #konti  #personaltrainer  #personaltraining  #canberrapt  #playyourbestfootballwithkonti  #workout  #challenge  #trainhard  #workoutideas  #fitnessvideos  #motivation  #mensfitness  #menwithhealth  #trainingvideo  #shredded  #instagood  #menshealth  #instafitness  #muscles  #exercise  #fit  #getfit  #highintensity  #diet  #weightloss  #fintess  #onlinetraining  #chest  #back 
Even helemaal leeg na back squats en sprints. #crossfit #interval #backsquat #sprint #training #highintensity #workout #fitness #hoofddorp
Because we did it again. 
All the regular team that always are on track with their fitness.
They have a goal - action - boom.

Was teaching one of my last PACK45 group session this week. 
I will miss the wibe.. #easygym
#pack45 #teampower #greatenergy #funclass #fitnessindoors #grouppower #powerofpositivity #energy #motivation #londonfitness #wibermonday #monsayselfie #getstronger #highintensity #crosstrainingday #nofilters #northlondon
A little edit of #Extremebootcamp3 🙌👊
@callummurphy98 📽
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What a successful day it was ! €6500 raised for Our lady’s childrens Hospital 🙏
@purepower_nutrition  @fulfil_nutrition @noccoireland 
Thanks again who got involved and trainers who brought groups 💪 Big thanks @electricbeachltd @barkshiremotors_ltd And @titaniummotorcompanyltd For their generous donations 😁
A little edit of #Extremebootcamp3  🙌👊 @callummurphy98 📽 - - What a successful day it was ! €6500 raised for Our lady’s childrens Hospital 🙏 @purepower_nutrition @fulfil_nutrition @noccoireland Thanks again who got involved and trainers who brought groups 💪 Big thanks @electricbeachltd @barkshiremotors_ltd And @titaniummotorcompanyltd For their generous donations 😁
Segunda feira!!! Dia mundial de correr atrás do prejuízo no treino.
E você já treinou hj?
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"Passe da insatisfação com seu corpo para a alegria que ele pode lhe dar" #coach @raulmorie
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#LPO #ctkingfortraining #gymnastics #weightlifting #kingfortraining #VEMPRABODY #bodyfitnessoficial #cardio #highintensity #gohard #improveyourbest #pushthelimits #run #jump #climbe #workout #boxjump #Ginástica #pegboard #gohardplayhard #allwaysbetter #bestrong #Ginástica #rings
Segunda feira!!! Dia mundial de correr atrás do prejuízo no treino. E você já treinou hj? . . . "Passe da insatisfação com seu corpo para a alegria que ele pode lhe dar" #coach  @raulmorie . . . #LPO  #ctkingfortraining  #gymnastics  #weightlifting  #kingfortraining  #VEMPRABODY  #bodyfitnessoficial  #cardio  #highintensity  #gohard  #improveyourbest  #pushthelimits  #run  #jump  #climbe  #workout  #boxjump  #Ginástica  #pegboard  #gohardplayhard  #allwaysbetter  #bestrong  #Ginástica  #rings 
Looking for a way to spice up cardio ? 🔥
Try this killer HIIT circuit and you’ll surely be drenched 💦 especially in the Florida 98 degree weather ☀️ ◾️5 Rounds 🔹10 jumping jacks 🔹10 tire flips
🔹10 sledge hammers
🔹10 tire flips
🔹10 jumping jacks
= 1 Round .
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#workoutsuggestions #workouttips #hiitworkout #hiitworkouts #cardioworkout #cardioworkouts #highintensityintervaltraining #highintensity #tireflips #jumpingjacks #sweat #floridafitness #fl #fortmyers #cardiocircuits #cardiovascular #crossfit #bodybuilding #fitnesssjourney #personaltrain
Looking for a way to spice up cardio ? 🔥 Try this killer HIIT circuit and you’ll surely be drenched 💦 especially in the Florida 98 degree weather ☀️ ◾️5 Rounds 🔹10 jumping jacks 🔹10 tire flips 🔹10 sledge hammers 🔹10 tire flips 🔹10 jumping jacks = 1 Round . . . . . . . #workoutsuggestions  #workouttips  #hiitworkout  #hiitworkouts  #cardioworkout  #cardioworkouts  #highintensityintervaltraining  #highintensity  #tireflips  #jumpingjacks  #sweat  #floridafitness  #fl  #fortmyers  #cardiocircuits  #cardiovascular  #crossfit  #bodybuilding  #fitnesssjourney  #personaltrain 
Love my dismount at the end LMAO. Thanks Maria for making me laugh lol. Practice practice practice......
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Class at 6:30pm guys......
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COME GET SOME = No Excuses !!!!
•••
~~Reaching Goals With Confidence~~
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www.roderickfitness.com
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#handstand #class #fitness #family #hardwork #progression #fun #getit #loveit #xfit #safety #highintensity #mountpocono #focus #crossfit #dicipline #inspire #gym #weightloss #noexcuses #stayfocused #gym #gymlife #health #roderickfitness #roderickdelapaz #sweat #stayfit #makingchanges #cardio #keeppushing @foreverfitnessf2
Love my dismount at the end LMAO. Thanks Maria for making me laugh lol. Practice practice practice...... ~~~ Class at 6:30pm guys...... ~~~ COME GET SOME = No Excuses !!!! ••• ~~Reaching Goals With Confidence~~ ••• www.roderickfitness.com ••• #handstand  #class  #fitness  #family  #hardwork  #progression  #fun  #getit  #loveit  #xfit  #safety  #highintensity  #mountpocono  #focus  #crossfit  #dicipline  #inspire  #gym  #weightloss  #noexcuses  #stayfocused  #gym  #gymlife  #health  #roderickfitness  #roderickdelapaz  #sweat  #stayfit  #makingchanges  #cardio  #keeppushing  @foreverfitnessf2
Mary Kay high intensity ocean

#mkmen  #mkmenfragrances #highintensity #ocean
IN FLIEGHT POSE-
slow calisthenic methodical movement may not be flashy or use  loud music, but the technique is effective in building strength, tone, balance, alignment and perseverance...from the inside and out.  In BIW, the key is to stay present and focused...and use no distraction from the tight places we find. Instead we engage, press in and breath into and through them. 💗😊 #calisthenic #healthconsciousness #Fitness #alignment #mindbodyalighnment #exercise #fullbodyworkout #awareness #lafitness #coronahillsfitness #principles #mindbodyspiritintegration #mindbodyintegration #Yogaalternative #breath #strength #perseverance #flexibility #movement #posture #integration #lowimpact #highintensity #fasciastretch #deepstretching
IN FLIEGHT POSE- slow calisthenic methodical movement may not be flashy or use loud music, but the technique is effective in building strength, tone, balance, alignment and perseverance...from the inside and out. In BIW, the key is to stay present and focused...and use no distraction from the tight places we find. Instead we engage, press in and breath into and through them. 💗😊 #calisthenic  #healthconsciousness  #Fitness  #alignment  #mindbodyalighnment  #exercise  #fullbodyworkout  #awareness  #lafitness  #coronahillsfitness  #principles  #mindbodyspiritintegration  #mindbodyintegration  #Yogaalternative  #breath  #strength  #perseverance  #flexibility  #movement  #posture  #integration  #lowimpact  #highintensity  #fasciastretch  #deepstretching 
Mitt Combination||
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✔Jab to the body
✔Right uppercut
✔Left hook
✔Right Cross
SLIP
✔Right uppercut
✔Left hook
✔Right Cross
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#padwork #mittwork #adelaidefitness #adelaidept #personaltrainer #healthexpert #fitnesscoach #likecomment #fitness #activelife #highintensity #boxingfanatik #boxinghype #sweat #sweatsession #boxinglife #hardwork #adelaidefitness #adelaidept
Mitt Combination|| 🔥 🔥 ✔Jab to the body ✔Right uppercut ✔Left hook ✔Right Cross SLIP ✔Right uppercut ✔Left hook ✔Right Cross -------------------------------------------------------------------------- #padwork  #mittwork  #adelaidefitness  #adelaidept  #personaltrainer  #healthexpert  #fitnesscoach  #likecomment  #fitness  #activelife  #highintensity  #boxingfanatik  #boxinghype  #sweat  #sweatsession  #boxinglife  #hardwork  #adelaidefitness  #adelaidept 
Idk what this is...Burpees to deadlifts I guess 😅
It looks like I’m working out slow motion and the song doesn’t help lol but I was dead idk why I thought this workout was easier before doing it... I was only able to do like 15 total.
Idk what this is...Burpees to deadlifts I guess 😅 It looks like I’m working out slow motion and the song doesn’t help lol but I was dead idk why I thought this workout was easier before doing it... I was only able to do like 15 total.
The Harrison.  State-of-the-Art Luxury. “Where old school inspiration meets a new school approach.”
The Harrison. State-of-the-Art Luxury. “Where old school inspiration meets a new school approach.”
When the gym is packed and annoying I stick to body weight workouts : box jumps to burpees. I’m probably the only person who actually likes doing burpees 🖤🙌🏼🤸🏻‍♂️
When the gym is packed and annoying I stick to body weight workouts : box jumps to burpees. I’m probably the only person who actually likes doing burpees 🖤🙌🏼🤸🏻‍♂️
Team Dumbell Man Las Vegas
Team Dumbell Man Las Vegas