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#highintensity medias

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HIIT em up 💪🏽
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How do you build strength, power and burn shit loads of calories ALL at the same time...?🤔 High Intensity Interval Training! Alright it’s no secret what HIIT is, it’s calorie burning & endurance building gold, allowing you to get a quick, efficient and mostly effective work out. In conjunction with heavier weight based days and some low intensity steady state cardio, it’s the best thing for shifting stubborn fat as you resculpt ya bodies 🏋🏽‍♀️
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This was a little all body HIIT session from today. I did 30seconds on and off (building up to 45s & if you’re really advanced - 60s) focusing on power, hence the incorporation of box jumps and a modified squat jump into burpee (great for lower body power and some core) and two slam ball variations - projecting both overhead and down (for building power in the upper body). Also great for speed, mobility and precision, the combination of these exercises ensures the whole body is working , as opposed to just one or two muscle groups AND that you’re continuing to tone and build for your all important muscles. -
So if you like feeling as if you’re close to death after a workout, this is the one for you 😂 Give it a go! -
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#fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessbody #fitnesstransformation #fitnessfam #exercise #highintensity #hiit #calorieburner #cardio #jumping #fatloss #fatlossjourney #health #lifestyle #lean #weightloss #diet #gym #fitfam #motivation #tutorial #aesthetics #workout
HIIT em up 💪🏽 - How do you build strength, power and burn shit loads of calories ALL at the same time...?🤔 High Intensity Interval Training! Alright it’s no secret what HIIT is, it’s calorie burning & endurance building gold, allowing you to get a quick, efficient and mostly effective work out. In conjunction with heavier weight based days and some low intensity steady state cardio, it’s the best thing for shifting stubborn fat as you resculpt ya bodies 🏋🏽‍♀️ - This was a little all body HIIT session from today. I did 30seconds on and off (building up to 45s & if you’re really advanced - 60s) focusing on power, hence the incorporation of box jumps and a modified squat jump into burpee (great for lower body power and some core) and two slam ball variations - projecting both overhead and down (for building power in the upper body). Also great for speed, mobility and precision, the combination of these exercises ensures the whole body is working , as opposed to just one or two muscle groups AND that you’re continuing to tone and build for your all important muscles. - So if you like feeling as if you’re close to death after a workout, this is the one for you 😂 Give it a go! - . . . #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessbody  #fitnesstransformation  #fitnessfam  #exercise  #highintensity  #hiit  #calorieburner  #cardio  #jumping  #fatloss  #fatlossjourney  #health  #lifestyle  #lean  #weightloss  #diet  #gym  #fitfam  #motivation  #tutorial  #aesthetics  #workout 
Una vez mas desafiamos nuestros limites !

Gracias a toda la gente que se viene de Parque Patricios, Almagro y Boedo!!! Te invitamos a conocernos !
Encontra todas nuestras sedes y horarios en 
http://www.SoySTRONG.com.ar

Profes Martin Massuh y Macarena Zubillaga

#StrongByZumba #SBZ #blv

#Motivation #strongerthanever #training #sync #HIIT #WorkItOut #FitnessMotivation #FitnessInspiration #Fitspiration #WorkoutIdeas #HighIntensity #Intervals #IntervalWorkout #BeastMode #Bootcamp #healthylifestyle #yourbodyisyourequipment #tucuerpoestuequipamiento #FitnessGoals #FitMotivation 
#Motivation #NoPainNoGain 
#SweatItOut #PushYourLimits
#SweatToTheBeat #SquatToTheRhythm #SBZ #FeelEveryBeat #HighIntensity

@macazubillagazin @martinmassuh

@StrongByZumba @StrongByZumbaArgentina @zumbacommunity @zumbafitnessargentina  @zumbavideo @zumbabeto @zumbaworld
Una vez mas desafiamos nuestros limites ! Gracias a toda la gente que se viene de Parque Patricios, Almagro y Boedo!!! Te invitamos a conocernos ! Encontra todas nuestras sedes y horarios en http://www.SoySTRONG.com.ar Profes Martin Massuh y Macarena Zubillaga #StrongByZumba  #SBZ  #blv  #Motivation  #strongerthanever  #training  #sync  #HIIT  #WorkItOut  #FitnessMotivation  #FitnessInspiration  #Fitspiration  #WorkoutIdeas  #HighIntensity  #Intervals  #IntervalWorkout  #BeastMode  #Bootcamp  #healthylifestyle  #yourbodyisyourequipment  #tucuerpoestuequipamiento  #FitnessGoals  #FitMotivation  #Motivation  #NoPainNoGain  #SweatItOut  #PushYourLimits  #SweatToTheBeat  #SquatToTheRhythm  #SBZ  #FeelEveryBeat  #HighIntensity  @macazubillagazin @martinmassuh @StrongByZumba @StrongByZumbaArgentina @zumbacommunity @zumbafitnessargentina  @zumbavideo @zumbabeto @zumbaworld
Coach @aldairperez’s full body workout! Book your fitness assessment with him to ensure you meet your fitness goals the most effective and efficient way possible! #strength #power #speed #agility #performance #cardio #highintensity #boxing #mma #weightloss #musclegain #ufc #gym #gardengrove #oc #ca
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¿ELECTROESTIMULACIÓN AL AIRE LIBRE Y EN BICI?😯😧😲
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Os presentamos el entrenamiento de @jesussanchezdelgado 🔝💪🚵‍♂
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3⃣❌Series de 600m MTB en cuesta (La Calzada Romana) 😱
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Una experiencia increíble con uno de los mejores bikers de Priego, gracias por confiar en nosotros para tu preparación ☺✌💪
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#AguayoActiveCenter #EntrenamientoPersonal #Entrenar #Ejercicio #Eectroestimulación #Mtb #MountainBike #Bike #Biker #Bici #Bicicleta #Ciclista #Ciclismo #Series #HighIntensity #Speed  #Training #PersonalTraining #Train #Fitness #Health #Salud #Actívate #PriegoDeCórdoba #ActividadFísica #Sport #Strong #Speed #Velocidad #Force
. ¿ELECTROESTIMULACIÓN AL AIRE LIBRE Y EN BICI?😯😧😲 . Os presentamos el entrenamiento de @jesussanchezdelgado 🔝💪🚵‍♂ . 3⃣❌Series de 600m MTB en cuesta (La Calzada Romana) 😱 . Una experiencia increíble con uno de los mejores bikers de Priego, gracias por confiar en nosotros para tu preparación ☺✌💪 . #AguayoActiveCenter  #EntrenamientoPersonal  #Entrenar  #Ejercicio  #Eectroestimulación  #Mtb  #MountainBike  #Bike  #Biker  #Bici  #Bicicleta  #Ciclista  #Ciclismo  #Series  #HighIntensity  #Speed  #Training  #PersonalTraining  #Train  #Fitness  #Health  #Salud  #Actívate  #PriegoDeCórdoba  #ActividadFísica  #Sport  #Strong  #Speed  #Velocidad  #Force 
Quelle est votre chanson d’entraînement préféré? 👇👇What’s your favourite workout song? The one that gets you pumped up to CRUSH HIT? 👇👇
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#sports #train #somuchfun #exercise #instasport #trainer #loveit #active #healthy #heathyeating #healthyfood #strongwomen #strong #love #me #instadaily #smile #followforfollow #like4like #tagsforlikes #instalike #likeforlike #followback #l4l  #photosoftheday #30minutehit
#ggnizer #doğakampı #relaxing #highintensity #bootcamp #eatclean #mobility #stability #strength  Günümüz çağında giderek artan hareketsiz yaşam, teknolojinin ilerlemesiyle birlikte  oturduğumuz yerden her işimizi halledebilme, giderek artan telefon ve tablet kullanımlarından kaynaklı artan kas dengesizlikleri, kuvvet kayıpları, yanlış hareket etmeden kaynaklı, mekanik bozulmalar, iş ortamında dikkat edilmesi gereken oturma ve çalışma pozisyonları, en etkili 6 karin egzersizleri, beslenmeyle ilgili sıkça bilinen yanlışlar, hazirlanisi kolay ve lezzetli yemek tarifleri, yaşamınızdaki iş stresi, kendinizi mutsuz hissettiğinizde neler yapabileceğinize dair herşey bu kampta mevcut. Benimde içinde bulunduğum bu kamptaki diğer arkadaşlarım; sağlıklı beslenme önerileriyle @fitnots , kendi vucudunuzu keşfetmenize yardımcı olacak @yontemfly hocamız ile birlikte hepimiz 30 Ağustos 2 Eylül tarihleri arasında sizleri de aramızda görmek isteriz. Hadi hemen iletişime geç bu kampı kaçırma. Sınırlı kontenjan icin acele et. 👊👊
#ggnizer  #doğakampı  #relaxing  #highintensity  #bootcamp  #eatclean  #mobility  #stability  #strength  Günümüz çağında giderek artan hareketsiz yaşam, teknolojinin ilerlemesiyle birlikte oturduğumuz yerden her işimizi halledebilme, giderek artan telefon ve tablet kullanımlarından kaynaklı artan kas dengesizlikleri, kuvvet kayıpları, yanlış hareket etmeden kaynaklı, mekanik bozulmalar, iş ortamında dikkat edilmesi gereken oturma ve çalışma pozisyonları, en etkili 6 karin egzersizleri, beslenmeyle ilgili sıkça bilinen yanlışlar, hazirlanisi kolay ve lezzetli yemek tarifleri, yaşamınızdaki iş stresi, kendinizi mutsuz hissettiğinizde neler yapabileceğinize dair herşey bu kampta mevcut. Benimde içinde bulunduğum bu kamptaki diğer arkadaşlarım; sağlıklı beslenme önerileriyle @fitnots , kendi vucudunuzu keşfetmenize yardımcı olacak @yontemfly hocamız ile birlikte hepimiz 30 Ağustos 2 Eylül tarihleri arasında sizleri de aramızda görmek isteriz. Hadi hemen iletişime geç bu kampı kaçırma. Sınırlı kontenjan icin acele et. 👊👊
LETS GOOOO!!! .
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Cyclesanity SATURDAY
09:00am Equinox E61
10:00am Equinox E61
12:30pm Equinox Brooklyn Heights

#cyclesanity #eqxcycling #committosomething #letsride #weekendwarriors #turnedup #highenergy #highintensity #letsmakeithappen #groupcycling #groupfitness #spinclass #instaspinclass #fatburner #looseweight #burncalories #coach
✖️6 WAYS TO GET MORE OUT OF YOUR HIIT CARDIO.✖️
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1️⃣ It’s a SHORT burst activity, so going above 20 sec, realistically, is starting to go out of the true high intensity range. In fact some would argue that going above 10-15 sec is, but I think 20-30 sec still has its application. But doing a minute long interval and claiming it’s high intensity, is false. Believe it or not, more is not always better. Shorter intervals, push harder.
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2️⃣ It’s ok to rest! Real HIIT has a longer rest interval than work interval because the goal is to recover so you can actually go hard on the short burst again. So choose intervals like: 10/50, 15/45, 20/40, or 30/90.
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3️⃣ It’s taxing. Just because it’s cardio doesn’t mean you can easily recover from it, you need to treat it like a lifting session because your CNS will get taxed from it. In other words, don’t over do this and instead - blend it with LISS to optimize recovery👇
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4️⃣ It’s not superior to LISS cardio, it just has different benefits and applications. Both are valuable, both burn fat/calories, and both should be used together in a solid coaching program. The difference is the recoverability of LISS is by far easier than HIIT, which is why I’ll typically recommend👇
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5️⃣ Utilize HIIT as a finisher instead of a stand alone session (opinion and experience). If you’re lifting 4x a week, why throw HIIT between those and keep your CNS in sympathetic drive all week? That’s asking for cortisol issues. Instead, use HIIT as a finisher and LISS as active recovery between sessions.
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6️⃣ Use non-eccentric loading movements (use exercises that don’t require a “negative” in them). Things like sled pulls/pushes, hill sprints, KB swings, assault bike, etc... these things have very little, if any, eccentric loading. Because of that, they’re easier to recover from. You’re already trying to recover from your lifting days, so make sure your cardio doesn’t add to the recovery load if it doesn’t have too.
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BoomBoomPerformance.com
📲 Individualized Coaching
✖️6 WAYS TO GET MORE OUT OF YOUR HIIT CARDIO.✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ It’s a SHORT burst activity, so going above 20 sec, realistically, is starting to go out of the true high intensity range. In fact some would argue that going above 10-15 sec is, but I think 20-30 sec still has its application. But doing a minute long interval and claiming it’s high intensity, is false. Believe it or not, more is not always better. Shorter intervals, push harder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ It’s ok to rest! Real HIIT has a longer rest interval than work interval because the goal is to recover so you can actually go hard on the short burst again. So choose intervals like: 10/50, 15/45, 20/40, or 30/90. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ It’s taxing. Just because it’s cardio doesn’t mean you can easily recover from it, you need to treat it like a lifting session because your CNS will get taxed from it. In other words, don’t over do this and instead - blend it with LISS to optimize recovery👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ It’s not superior to LISS cardio, it just has different benefits and applications. Both are valuable, both burn fat/calories, and both should be used together in a solid coaching program. The difference is the recoverability of LISS is by far easier than HIIT, which is why I’ll typically recommend👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Utilize HIIT as a finisher instead of a stand alone session (opinion and experience). If you’re lifting 4x a week, why throw HIIT between those and keep your CNS in sympathetic drive all week? That’s asking for cortisol issues. Instead, use HIIT as a finisher and LISS as active recovery between sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Use non-eccentric loading movements (use exercises that don’t require a “negative” in them). Things like sled pulls/pushes, hill sprints, KB swings, assault bike, etc... these things have very little, if any, eccentric loading. Because of that, they’re easier to recover from. You’re already trying to recover from your lifting days, so make sure your cardio doesn’t add to the recovery load if it doesn’t have too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BoomBoomPerformance.com 📲 Individualized Coaching
Team.... all about the team...
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Stand together and get MOVING!
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#weareCFW
#getyoumoving 
#healthylifestyle 
#london
#wandsworth
Ready for another one #UpperBodyDay No Cardio😞 oh well... #HighIntensity #EnduranceStrengthTraining in #ExtremeWorkoutMode💯 #CoreTraining #BoxingDrill mad Punches thrown #Conditioning #Maintaining #Inure become advantage of whatever is clever Friday 7/20/18 @crunchbushwick
“And we pike our hips UP........ And they stay there!” 🎶
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Friday is finally here! Get your 🍑 into class/on the waitlist!! Side note: We pair VERY well with brunch🥞🥂
“And we pike our hips UP........ And they stay there!” 🎶 . . Friday is finally here! Get your 🍑 into class/on the waitlist!! Side note: We pair VERY well with brunch🥞🥂
Don't take life too seriously... no one makes it out alive! 🤪
Don't take life too seriously... no one makes it out alive! 🤪
So pumped to be back in Chicago and continue my fitness journey! Although I’m going to miss coaching in Texas I’m excited to be back in my home state!
So pumped to be back in Chicago and continue my fitness journey! Although I’m going to miss coaching in Texas I’m excited to be back in my home state!
🥊 BoxFit ‘Home Personal Training’ 🏠. Get fit in the comfort of your own home, call or inbox us for a free trial session today! ➖➖➖➖➖➖➖➖➖
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#boxfit #personaltrainer #fitness #cyprus #larnaca #aradippou #boxing #home #highintensity #health #trainhard #cardio #love #dedication #fit #resistance #squats #box #life #live #gym #strength #endurance #goals #achieve #cfc
Posted by @bb.maniac
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🔴👕 If you want T-Shirt or Hoodie, please check the link in my
bio (profile)➡@full_muscle
😉 DoubleTap & Tag a Friend Below⤵
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📷: @atrain_100
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#bodybuildingcom #bodybuilding #fitnessfun #fitnesswear #wheight #workoutgear
Want to advance?
Expect an attack... ⚡EPHESIANS 6:11
“ 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes.”💯#expectations #highintensity #today #Motivation #blessed #truth #dontquit #climbingtoglory #stand #shoulders #heart #climbing #love #forever #fitness #fit #fitfam #awesome #confidence  #good #advance #try #armor #adventures  #strong #free #soul #instagram
I didn’t choose the Fhit Life, the Fhit Life chose me @rileyodofit 💪🏼💚
I didn’t choose the Fhit Life, the Fhit Life chose me @rileyodofit 💪🏼💚
There is a common misconception in the fitness industry that intensity drives results. While there are several definitions of intensity based on the context of the situation, most people who are using that word are referring to “maximum effort or fatigue.” In this context they are advising that fatigue is this goal of training. This leads people to believe that they should celebrate training that leaves them writhing on the ground in a big ball of sweat.
😕
This dogma is particularly common in the CrossFit, bootcamp, and HIIT methods of training, which are exceedingly popular in today’s “no pain, no gain” fitness culture. While intensity is an important variable to manipulate, focusing every training session on achieving maximum fatigue leads to unsustainable training, loss of motivation, and increased risk for injury over time.
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Conversely when quality of movement, consistency, and submaximal efforts are prioritized, your goals become much more achievable, while simultaneously lowering your risk. We know that increased volume over time leads to improvements in all things fitness. One thing that CrossFit ideology got right was that increasing work capacity over time is a direct reflection of increased fitness over time. Unfortunately CrossFit added maximum intensity to their paradigm of increased volume over time, leading people to focus on high intensity instead of consistency.
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Increased volume and work capacity is achieved over many years, not 12 week training cycles. Imagine how many more training sessions you can accomplish in a year if maximum fatigue was not your primary goal. Imagine how much lower your risk of injury would be if you consistently operate between 70-90% of intensity for most of your training sessions. Imagine how much faster you can recover when you are training submaximally most of the time, and maximum intensity is no longer the primary training goal of EACH session.
🤔
Consistency matters more than intensity. Learn to pick and choose your moments to express your maximum effort wisely, and you’ll see marked improvements in your fitness, recovery, and injury risk.
🙏
Tag someone who needs to hear this
There is a common misconception in the fitness industry that intensity drives results. While there are several definitions of intensity based on the context of the situation, most people who are using that word are referring to “maximum effort or fatigue.” In this context they are advising that fatigue is this goal of training. This leads people to believe that they should celebrate training that leaves them writhing on the ground in a big ball of sweat. 😕 This dogma is particularly common in the CrossFit, bootcamp, and HIIT methods of training, which are exceedingly popular in today’s “no pain, no gain” fitness culture. While intensity is an important variable to manipulate, focusing every training session on achieving maximum fatigue leads to unsustainable training, loss of motivation, and increased risk for injury over time. 👌 Conversely when quality of movement, consistency, and submaximal efforts are prioritized, your goals become much more achievable, while simultaneously lowering your risk. We know that increased volume over time leads to improvements in all things fitness. One thing that CrossFit ideology got right was that increasing work capacity over time is a direct reflection of increased fitness over time. Unfortunately CrossFit added maximum intensity to their paradigm of increased volume over time, leading people to focus on high intensity instead of consistency. 🙄 Increased volume and work capacity is achieved over many years, not 12 week training cycles. Imagine how many more training sessions you can accomplish in a year if maximum fatigue was not your primary goal. Imagine how much lower your risk of injury would be if you consistently operate between 70-90% of intensity for most of your training sessions. Imagine how much faster you can recover when you are training submaximally most of the time, and maximum intensity is no longer the primary training goal of EACH session. 🤔 Consistency matters more than intensity. Learn to pick and choose your moments to express your maximum effort wisely, and you’ll see marked improvements in your fitness, recovery, and injury risk. 🙏 Tag someone who needs to hear this
This is what hard looks like 💪👏🤢 #rolemodel #preseason #rowingmachine #highintensity
YOU ARE NOT AVERAGE, STOP SETTLING FOR LESS - READ FOR ONLINE COACHING 4 WEEK GIVEAWAY 👇

Who wants a chance to work with me for four weeks for free?  Click the link in @ncolemanfitness bio and apply for your spot.  When answering “why do you want to train with me?” Answer “4 week free trial”. Will look over everyone Monday, accepting applicants for this giveaway until Sunday 7/22

Hope everyone has a good weekend!
YOU ARE NOT AVERAGE, STOP SETTLING FOR LESS - READ FOR ONLINE COACHING 4 WEEK GIVEAWAY 👇 Who wants a chance to work with me for four weeks for free? Click the link in @ncolemanfitness bio and apply for your spot. When answering “why do you want to train with me?” Answer “4 week free trial”. Will look over everyone Monday, accepting applicants for this giveaway until Sunday 7/22 Hope everyone has a good weekend!
Did you even do HIIT if you aren't dripping after?! 😂💦💥
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1min crosstrainer
30secs rest 
1min incline treadmill sprint
30secs rest 
1min spin bike
Repeat for 20mins
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#HIIT #HIITworkout #HIITtraining #workout #highintensity #inclinesprints #intervalsprints #spinning #crosstrainer #fitfam #fatloss #fitspo
If you have never tried SHRED4U, what are you waiting for? What is it? Small group personal training, fun, family, 30 minute HIIIT! Let us help you get to your next level! 2 sessions a week are allowed. Just contact us today to get into a session as they fill fast! We can take 10 per session currently!  Soon we are about to have our own Shred Shed! 
#Shred #SHRED4U #WOCO #Workout #WorkoutCo #HIIT #HighIntensity #Outdoors #SummerFitness #SummerWorkout #Training #Fitness #Raceland #Louisiana
If you have never tried SHRED4U, what are you waiting for? What is it? Small group personal training, fun, family, 30 minute HIIIT! Let us help you get to your next level! 2 sessions a week are allowed. Just contact us today to get into a session as they fill fast! We can take 10 per session currently! Soon we are about to have our own Shred Shed! #Shred  #SHRED4U  #WOCO  #Workout  #WorkoutCo  #HIIT  #HighIntensity  #Outdoors  #SummerFitness  #SummerWorkout  #Training  #Fitness  #Raceland  #Louisiana 
Raise your hand if you’re ready for the weekend!!! 🙋‍♀️🙋‍♂️ Checkout this cutie in the @pumpfit_club onesie Pump + Milk = Burp(ee)s 🤣 Looks like Jeffery Sanford is ready to do some KB and Medball work 💪🏼 HAPPY FRIDAY!! Come to the club and get Pumped AF!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#PumpFitClub #PumpFit #grind #yougotthis #HighIntensity #PFC #babieswholift #pumpedusa  #challenge #vibes #PumpedAF #FortLauderdale #FTL #SWEAT #Fitness #wegiveafuck #FunctionalFitness #WeRunHIIT #HIIT #FindYourReason #Workout #Fit #Cardio #Pfcfamily #teamPumpFit #FullBodyWorkout #weekendvibes #jefferyliftsheavy
Raise your hand if you’re ready for the weekend!!! 🙋‍♀️🙋‍♂️ Checkout this cutie in the @pumpfit_club onesie Pump + Milk = Burp(ee)s 🤣 Looks like Jeffery Sanford is ready to do some KB and Medball work 💪🏼 HAPPY FRIDAY!! Come to the club and get Pumped AF!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #PumpFitClub  #PumpFit  #grind  #yougotthis  #HighIntensity  #PFC  #babieswholift  #pumpedusa  #challenge  #vibes  #PumpedAF  #FortLauderdale  #FTL  #SWEAT  #Fitness  #wegiveafuck  #FunctionalFitness  #WeRunHIIT  #HIIT  #FindYourReason  #Workout  #Fit  #Cardio  #Pfcfamily  #teamPumpFit  #FullBodyWorkout  #weekendvibes  #jefferyliftsheavy 
So you love #thrusters ?

Then grab an @ultimatesandbag and a #kettlebell and take them to a ride. 
Just as DVRT Master @seanlettero shows how to stabilise through the core when the #sandbag is shoulder loaded so there’s a lot of lateral strength challenge going on here as well as anti-rotation due to being in sprinter stance!

Train smart and progress your movement in 3 planes of motion!

#fitnessforlife #functionaltraining #functionalfitness #movementculture #coreworkout #coretraining #kettlebell #ultimatesandbag #menshealth #physiotherapy #sandbag #sandbagtraining #fitspo #mobility #hipmobility #highintensity #fitdad #ukfitness #ukfit #mobilitytraining #movewell #movebetter #trainertip #unconventionaltraining #groupfit #fitnesscommunity #warmup #functionalmovement
So you love #thrusters  ? Then grab an @ultimatesandbag and a #kettlebell  and take them to a ride. Just as DVRT Master @seanlettero shows how to stabilise through the core when the #sandbag  is shoulder loaded so there’s a lot of lateral strength challenge going on here as well as anti-rotation due to being in sprinter stance! Train smart and progress your movement in 3 planes of motion! #fitnessforlife  #functionaltraining  #functionalfitness  #movementculture  #coreworkout  #coretraining  #kettlebell  #ultimatesandbag  #menshealth  #physiotherapy  #sandbag  #sandbagtraining  #fitspo  #mobility  #hipmobility  #highintensity  #fitdad  #ukfitness  #ukfit  #mobilitytraining  #movewell  #movebetter  #trainertip  #unconventionaltraining  #groupfit  #fitnesscommunity  #warmup  #functionalmovement 
Just couldn’t help myself today! All dem toys up at @crossfitglasgow had to be used!
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First visited this box nearly 6 years ago! Want an amazing journey they have been and and great to see it grow and keep getting stronger!
#crossfitwandsworth 
#crossfitglasgow
Just couldn’t help myself today! All dem toys up at @crossfitglasgow had to be used! - First visited this box nearly 6 years ago! Want an amazing journey they have been and and great to see it grow and keep getting stronger! #crossfitwandsworth  #crossfitglasgow 
This morning’s quick HIIT workout!
✨Bulgarian squats x 12 each leg
✨Plank rows x 10 each side
✨Burpees x 10
✨(NOT PICTURED) dumbbell curl right into shoulder press x 12
✨Upright row x 12
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I just did this circuit back to back to back with no rest until my workout time was up! Goal was to keep my heart rate up and push hard. Had 45 minutes to get it done today and started with a 10 minute incline walk on the treadmill to warm up!

I’ve really been loving the full body HIIT sessions for the time being!

Happy Friday 💕
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#workout#motivation#nutrition#health#healthylifestyle#girlswholift#iifym#food#foodie#blogger#hiitworkout#fullbodyworkout#highintensity
This morning’s quick HIIT workout! ✨Bulgarian squats x 12 each leg ✨Plank rows x 10 each side ✨Burpees x 10 ✨(NOT PICTURED) dumbbell curl right into shoulder press x 12 ✨Upright row x 12 - I just did this circuit back to back to back with no rest until my workout time was up! Goal was to keep my heart rate up and push hard. Had 45 minutes to get it done today and started with a 10 minute incline walk on the treadmill to warm up! I’ve really been loving the full body HIIT sessions for the time being! Happy Friday 💕 - #workout #motivation #nutrition #health #healthylifestyle #girlswholift #iifym #food #foodie #blogger #hiitworkout #fullbodyworkout #highintensity 
This is me about to head off on an 11km hike through the rainforest.

I love this kind of physical activity. It doesn’t feel like a chore like the kind that you set your alarm for at 5am.

On purpose exercise has always been a struggle for me, the closest I get is taking my dog for a walk but at least I am getting 20-30 minutes most mornings right?

But as far as high intensity cardio goes I always put it as a last priority even though when I do do it I feel amazing.

Can anyone else relate? I think it’s time to up the ante and challenge myself.
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#exercise #physicalactivity #hiking #rainforest #onpurpose #highintensity #cardio #workouts #challenge #health #healthcoach #iin #wellness #share #inspire #nourish #shareinspirenourish
This is me about to head off on an 11km hike through the rainforest. I love this kind of physical activity. It doesn’t feel like a chore like the kind that you set your alarm for at 5am. On purpose exercise has always been a struggle for me, the closest I get is taking my dog for a walk but at least I am getting 20-30 minutes most mornings right? But as far as high intensity cardio goes I always put it as a last priority even though when I do do it I feel amazing. Can anyone else relate? I think it’s time to up the ante and challenge myself. - - - #exercise  #physicalactivity  #hiking  #rainforest  #onpurpose  #highintensity  #cardio  #workouts  #challenge  #health  #healthcoach  #iin  #wellness  #share  #inspire  #nourish  #shareinspirenourish 
Getting after it @jockowillink 
#highintensity #airbike @assaultairbike #hiit #friday #justmove #fuelthefire
Nothing like slamming the bar down after a successful lift

#crossfit 
#lifeisbetteratthelake 
#crossfitcityoflakes
#lakers 
#Minnesota 
#minneapolis 
#goldenvalley
#lakelife
#constantlyvaried
#functionalfitness
#highintensity
#strength
#wod
#health
#fitness 
#crossfittraining
#ryourogue 🏋🏻‍♂️: @tpietila 📸: @jordanabovebelow
Awesome page to follow! Check out @fresh_workouts_foods for great meal ideas.
@fresh_workouts_foods @fresh_workouts_foods
@fresh_workouts_foods
@fresh_workouts_foods
Repost > @_workouts_exercises__
Follow us for more daily inspiration @ExerciseProject
#fastedcardio #thisgirlcan #sweatitout #fitforlife #endorphins #treadmill #gettingstronger #exercising #fitstagram #sweating #getmoving #highintensity #gettingfitter #calorieburn #earlymorningworkout #stayingfit #sweatymess #5amworkout #totalbodyworkout #weekendworkout #resistancetraining #gettingstrongereveryday
Awesome page to follow! Check out @fresh_workouts_foods for great meal ideas. @fresh_workouts_foods @fresh_workouts_foods @fresh_workouts_foods @fresh_workouts_foods Repost > @_workouts_exercises__ Follow us for more daily inspiration @ExerciseProject #fastedcardio  #thisgirlcan  #sweatitout  #fitforlife  #endorphins  #treadmill  #gettingstronger  #exercising  #fitstagram  #sweating  #getmoving  #highintensity  #gettingfitter  #calorieburn  #earlymorningworkout  #stayingfit  #sweatymess  #5amworkout  #totalbodyworkout  #weekendworkout  #resistancetraining  #gettingstrongereveryday 
ISTEZANJE! 😎

Istezanje je jedna od onih stvari koju 90% ljudi ne radi uopšte i 99% ljudi radi fušerski i kako ne treba, ja sam u ovoj drugoj grupi lično i svaki dan sam bliže da se prevagnem u onih 1% koji imaju rutinu istezanja i rade kad i kako treba. Zašto treba raditi istezanje? Na ovo pitanje skoro da i ne treba odgovarati, čak i ljudi koji ne treniraju bi imali benefite od istezanja mišićnih VLAKANA I TETIVA, samo im ime kaže da su vlaknaste strukture, znači da su sklone promenama dužine i ako su prolongirani period skrećene posredatvom sedenja, ili vežbanja sa tegovima, treba ih vratiti u normalno ili blago izduženo stanje. Kako raditi istezanje? Treba naći rutinu istezanja koja je pogodna za vas, ali generalno, noge su najpodložnije za to, ali mogu i ruke i mišići leđa, spoj grudi sa ramenom, sve su to partije koje treba imati u vidu da se istegnu bar jednom dnevno. Kod istezanja je bitno da se radi često, na to najbolje reaguje, oko 20-30 sekundi zadržaji za svaku grupu mišića. Najbitnije je istezati kad su mišići hladni, znači ujutru i posle dugo sedenja itd. Posle treninga istezanje mišića koji je rađen ima ulogu da mu malo popravi oporavak i protok nutrijenata. Pre treninga ne treba raditi istezanje već dinamičko zagrevanje jer istezanje može da utiče loše na snagu mišića. Uglavnom, nađe se dobra rutina i primenjuje od 1-5x dnevno i tako neki period i popraviće se istegljivost relativno brzo! 😎

AKO STE ZAINTERESOVANI ZA ONLINE ILI PERSONALNI CAOCHING, u DM. 😃
ISTEZANJE! 😎 Istezanje je jedna od onih stvari koju 90% ljudi ne radi uopšte i 99% ljudi radi fušerski i kako ne treba, ja sam u ovoj drugoj grupi lično i svaki dan sam bliže da se prevagnem u onih 1% koji imaju rutinu istezanja i rade kad i kako treba. Zašto treba raditi istezanje? Na ovo pitanje skoro da i ne treba odgovarati, čak i ljudi koji ne treniraju bi imali benefite od istezanja mišićnih VLAKANA I TETIVA, samo im ime kaže da su vlaknaste strukture, znači da su sklone promenama dužine i ako su prolongirani period skrećene posredatvom sedenja, ili vežbanja sa tegovima, treba ih vratiti u normalno ili blago izduženo stanje. Kako raditi istezanje? Treba naći rutinu istezanja koja je pogodna za vas, ali generalno, noge su najpodložnije za to, ali mogu i ruke i mišići leđa, spoj grudi sa ramenom, sve su to partije koje treba imati u vidu da se istegnu bar jednom dnevno. Kod istezanja je bitno da se radi često, na to najbolje reaguje, oko 20-30 sekundi zadržaji za svaku grupu mišića. Najbitnije je istezati kad su mišići hladni, znači ujutru i posle dugo sedenja itd. Posle treninga istezanje mišića koji je rađen ima ulogu da mu malo popravi oporavak i protok nutrijenata. Pre treninga ne treba raditi istezanje već dinamičko zagrevanje jer istezanje može da utiče loše na snagu mišića. Uglavnom, nađe se dobra rutina i primenjuje od 1-5x dnevno i tako neki period i popraviće se istegljivost relativno brzo! 😎 AKO STE ZAINTERESOVANI ZA ONLINE ILI PERSONALNI CAOCHING, u DM. 😃
WHO'S READY FOR BOXFIT BOOTCAMP 💪🏃‍♀️🥊🏋️‍♀️🏃‍♂️🏋️‍♂️ WHEN 📅
Every Saturday 
TIME 🕙
10:00 AM

LOCATION ⛳
Lane End Playing Field
Lane End 
High Wycombe 
PRICE💶
£7 FOR HOUR SESSION

CONTACT 
@inspirefitness121 
@xcountryfitness ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#boxfit #bootcamp #outdoors #exercise #training #workout #circuit #boxing #padwork #core #strength #highintensity #lifestyle #health #getfit #looseweight #toneup #weightloss #fitness #fit #fitspiration #motivation #instafit #live #highwycombe #laneend #noexcuses  #focus #justdoit
WHO'S READY FOR BOXFIT BOOTCAMP 💪🏃‍♀️🥊🏋️‍♀️🏃‍♂️🏋️‍♂️ WHEN 📅 Every Saturday TIME 🕙 10:00 AM LOCATION ⛳ Lane End Playing Field Lane End High Wycombe PRICE💶 £7 FOR HOUR SESSION CONTACT @inspirefitness121 @xcountryfitness ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #boxfit  #bootcamp  #outdoors  #exercise  #training  #workout  #circuit  #boxing  #padwork  #core  #strength  #highintensity  #lifestyle  #health  #getfit  #looseweight  #toneup  #weightloss  #fitness  #fit  #fitspiration  #motivation  #instafit  #live  #highwycombe  #laneend  #noexcuses  #focus  #justdoit 
MEET: Rowen💥
@rowenaida 
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Our BARRE program director is a powerhouse of different talents, but you’ll find her teaching her heart out at the barre, spinning, or HIIT.  If you’ve taken her classes then you know she believes the most powerful way to teach is with positive motivation, breaking down barriers and allowing people to see the beauty of their bodies and appreciate how strong they actually are👊🏻 Check out stories for more & her favorite exercise in this month’s BARRE routine.
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Do you have any questions for this barre babe? Comment down below!👇🏻
MEET: Rowen💥 @rowenaida ___ Our BARRE program director is a powerhouse of different talents, but you’ll find her teaching her heart out at the barre, spinning, or HIIT. If you’ve taken her classes then you know she believes the most powerful way to teach is with positive motivation, breaking down barriers and allowing people to see the beauty of their bodies and appreciate how strong they actually are👊🏻 Check out stories for more & her favorite exercise in this month’s BARRE routine. ___ Do you have any questions for this barre babe? Comment down below!👇🏻
🙆🏼‍♀️That moment of silence after the WOD...🤷🏼‍♀️
#cardio #wod #down #crossfit #crossfitcardio #crossfitmom #laydown #aftereffects #crossfitfamily #crossfitstuff #strongmom #sportlife #highintensity #dediction #fatburner #mystuffmystory #
Grosse séance bras. ☀️
La réussite n'appartient qu'au gens motivé et déterminé, qui ont un but dans la vie, pas pour les fainéant qui cherchent des excuses, l esprit d'un guerrier. S améliorer et Performer jour Après jour . Do good, by you, for you! 
Sois ta propre motivation et utilise-la pour te dépasser.
Si tu n'es pas satisfait de ce que tu vois, c'est parfait pour te challenger! 
Tu n'es jamais bloqué à un endroit donné. Tu peux toujours changer pour atteindre une meilleure version de toi-même. « C'est ta route et seulement la tienne. D'autres peuvent se joindre et marcher avec toi, plus personne ne peut marcher pour toi »

#bodyrfittraining #bienetrebybodyrfit #teambodyrfit #outdoorworkout #fitness #motivation #fitnesstransformation #workoutprogram #highintensity #HIIT #groupfitness #workout #musculation #motivation #outdoorfit #bodybuilding #workoutTRX #fitnessboymotivation #fitnessmodel #fitnessplan #nutriplan #bootcamp #bodyrfittraining msnbodyrfitlausanne #bodyblackgym#fitnesslifestyle #sbfvschweizermeisterschaft
Grosse séance bras. ☀️ La réussite n'appartient qu'au gens motivé et déterminé, qui ont un but dans la vie, pas pour les fainéant qui cherchent des excuses, l esprit d'un guerrier. S améliorer et Performer jour Après jour . Do good, by you, for you! Sois ta propre motivation et utilise-la pour te dépasser. Si tu n'es pas satisfait de ce que tu vois, c'est parfait pour te challenger! Tu n'es jamais bloqué à un endroit donné. Tu peux toujours changer pour atteindre une meilleure version de toi-même. « C'est ta route et seulement la tienne. D'autres peuvent se joindre et marcher avec toi, plus personne ne peut marcher pour toi » #bodyrfittraining  #bienetrebybodyrfit  #teambodyrfit  #outdoorworkout  #fitness  #motivation  #fitnesstransformation  #workoutprogram  #highintensity  #HIIT  #groupfitness  #workout  #musculation  #motivation  #outdoorfit  #bodybuilding  #workoutTRX  #fitnessboymotivation  #fitnessmodel  #fitnessplan  #nutriplan  #bootcamp  #bodyrfittraining  msnbodyrfitlausanne #bodyblackgym #fitnesslifestyle  #sbfvschweizermeisterschaft 
A quick home TRX/light dumbbell workout!
• Burpee tuck jumps
• Trx squat rows
• Thrusters
• Push up jacks
10 reps each, 3-5 rounds
A quick home TRX/light dumbbell workout! • Burpee tuck jumps • Trx squat rows • Thrusters • Push up jacks 10 reps each, 3-5 rounds
Yes, I love the color aqua and matching. Why do you ask? 🤷🏻‍♀️ Little change of scenery since I worked out at the “office” yesterday because I had an appointment right after. Workouts don’t have to be long! Sure, there’s workouts that are better with more rest; heavy strength training is a great example. But only having 30 minutes to workout, isn’t a reason to skip it all together! Choose some high intensity exercises, keep the rest time short, and reap the benefits in half the time. I also used a weight vest for this one! • 
One of yesterday’s circuits: 
10 Push-Ups
10 Plank Knee Drives, each leg
20 Jump Squats
150 Jump Rope -not shown-
Repeat 5x for time. •
#circuitworkout #highintensity #squat #plank #pushup #jumprope
Yes, I love the color aqua and matching. Why do you ask? 🤷🏻‍♀️ Little change of scenery since I worked out at the “office” yesterday because I had an appointment right after. Workouts don’t have to be long! Sure, there’s workouts that are better with more rest; heavy strength training is a great example. But only having 30 minutes to workout, isn’t a reason to skip it all together! Choose some high intensity exercises, keep the rest time short, and reap the benefits in half the time. I also used a weight vest for this one! • One of yesterday’s circuits: 10 Push-Ups 10 Plank Knee Drives, each leg 20 Jump Squats 150 Jump Rope -not shown- Repeat 5x for time. • #circuitworkout  #highintensity  #squat  #plank  #pushup  #jumprope 
Wrapping the week of work with #Rowing, #WallWalks, #RenegadeRows, #MountainClimbers, #BoxJumps, #KettlebellSnatch and then #MaxBurpees, all in a 5 minute window.

We've had lots of variety and differing intensity this week, but that's what makes #CrossFit such a fantastic way to #LoseWeight, #GetStronger and #BeHealthier. 
Want to know more? Visit our website, call us or stop by to see for yourself!

#ConstantlyVaried #FunctionalFitness #HighIntensity #CrossFitLakeWylie #Community #Workout #LakeWylieSC
Wrapping the week of work with #Rowing , #WallWalks , #RenegadeRows , #MountainClimbers , #BoxJumps , #KettlebellSnatch  and then #MaxBurpees , all in a 5 minute window. We've had lots of variety and differing intensity this week, but that's what makes #CrossFit  such a fantastic way to #LoseWeight , #GetStronger  and #BeHealthier . Want to know more? Visit our website, call us or stop by to see for yourself! #ConstantlyVaried  #FunctionalFitness  #HighIntensity  #CrossFitLakeWylie  #Community  #Workout  #LakeWylieSC 
A BIG SHOUT OUT To EVERY SINGLE PERSON WHO’S IN REHAB. Believe in yourself no matter how long it takes and it’ll all be fine one day.
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#post #arthroscopicsurgery #supraspinatus #tear #repair #right #shoulder #believer #achiever #hardwork #perseverance #consistency #physiotherapy #extensive #highintensity #focus #votd #machinelessworkout #workout #motivation #nevergiveup
This weeks NU Healthy Cafe client of the week goes to @dan.wiseman89 
This bloke has been very had to spot in the gym for the past couple of months with work or weekend sport getting the better of him.  With a near perfect week this week and some huge sessions taking place you have early yourself this special award!  Thank you for being apart of our community and giving your all to each session.
Legend ❤️
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#Highperformance #miranda #caringbah #gym #bodycoaching #gym #training #workout #strength #cardio #highintensity #bchp #fitness #abs
This weeks NU Healthy Cafe client of the week goes to @dan.wiseman89 This bloke has been very had to spot in the gym for the past couple of months with work or weekend sport getting the better of him. With a near perfect week this week and some huge sessions taking place you have early yourself this special award! Thank you for being apart of our community and giving your all to each session. Legend ❤️ - - - - - - - - - #Highperformance  #miranda  #caringbah  #gym  #bodycoaching  #gym  #training  #workout  #strength  #cardio  #highintensity  #bchp  #fitness  #abs 
Simple exercise with progressive intensity.
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3 - 6 - 9 - 12
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Structured inspired by @akinanism training when I visited @verdy_bhawanta  @indobarian_indonesia last Monday. 
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#simple #movement #exercise #highintensity #training #workout #burpees #pushup #squats #strentgh #nanomovement #nanomethod #jump #garageworkout
Potential interference effects of concurrent training 🔑 KEY FINDING: Different types of resistance training are impaired at different magnitudes and rates. 'Power' or speed type resistance training is most impaired by 'endurance' training whilst strength training seems to be the most resilient to it.
. . .
🔑 KEY FINDING: Speed phases in resistance training should be complimentated by increases in intensity and decreases in volume in conditioning.
. . .
🔑 KEY FINDING: Keep your signal clear and your noise low.

DM me for the link to the manuscript.
. . .
#conditioning #sprints #sprinting #hiit #highintensity #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype 
#hiitworkout #runningmotivation  #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun #comment #instagood #cycling #cyclinglife #cyclingtraining
#watts #bike #bikelife
Potential interference effects of concurrent training 🔑 KEY FINDING: Different types of resistance training are impaired at different magnitudes and rates. 'Power' or speed type resistance training is most impaired by 'endurance' training whilst strength training seems to be the most resilient to it. . . . 🔑 KEY FINDING: Speed phases in resistance training should be complimentated by increases in intensity and decreases in volume in conditioning. . . . 🔑 KEY FINDING: Keep your signal clear and your noise low. DM me for the link to the manuscript. . . . #conditioning  #sprints  #sprinting  #hiit  #highintensity  #intervaltraining  #sit  #sprintinterval  #winning  #running  #runningmotivation  #run  #runninghype  #hiitworkout  #runningmotivation  #fitnessmotivation  #winner  #fight  #fitnesslife  #fitnessjourney  #runningman  #instarun  #comment  #instagood  #cycling  #cyclinglife  #cyclingtraining  #watts  #bike  #bikelife 
Get around our #FlashFriday competition for your chance to win a free athlete testing session PLUS a
free training session with Head Coach Callan for 24 hours only so be quick! ⏱
. . . .
Check out our Instagram story for all of the details... runs until saturday 5pm
#tresholdperformance #tptraining #adelaidesatheletes #performancetraining #highintensity #athleticperformance #athletetraining #strengthandconditioning #grouptraining
Tough workout with my bro @mo.ali.bayat #highintensity #speed #power #dope #training #workout #cardio #fatloss #perfectbody #fitness #gym #dubai #mydubai #germany #köln
CONQUER your workout!

No matter what the WoD is, or what coaches throw at you - Be ready to show up everyday with a positive attitude and attack whatever workout prescribed. Compete with your ownself!

#competitionbreedsexcellence

#engineeringbetterhumans

#crossfit #btownstrong #crossfitbtown #wod #metcon #constantlyvaried #highintensity #functionalmovement #affiliate #class #training #ReebokMENA
Using a spikey ball to loosen off glutes. Move around or stay in the same spot and experience the tension decrease.
Using a spikey ball to loosen off glutes. Move around or stay in the same spot and experience the tension decrease.
Try our CORE powerfood today at only $6.95 per meal !
Try our CORE powerfood today at only $6.95 per meal !
Hey babes! 🤗 so this is a post about food and what it means to your figure, mind and health. You need to get a daily intake of green veggies, proteins, carbs and healthy fats. And if you want to be lean burning off that body fat... YOU NEED TO EAT... the right amount and the right products. Over 75% of how you look like is impacted by what you eat and drink. And if possible stay away from alcohol as that is an empty calorie (sugar). I know my ladies love to have a glass of wine... but keep that for your weekend and special occasions. What you drink impacts how you look like and your health aswell. So babes... no soda, alcohol, fruit juices or other sweet drinks. Still & sparkling water is the bomb 👊🏼 for you! .
To get more details on how to eat depending on your goals. Go to my youtube channel and check out the playlist food guides. 😘💕
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#1workoutaday #homeworkout #workoutathome #weightloss #weightlossjourney  #workoutmotivation #fitjourney #workoutflow #workouttime #fitnessjourney #workoutoftheday #workoutroutine #workoutvideos #fitnessaddict  #weightlosstransformation #weightlossgoals #hiit #modelworkout #cardio #cardioworkout #burncalories #calorieburn #highintensity #hiittraining #fullbodyworkout #hiitworkout #workoutideas
Hey babes! 🤗 so this is a post about food and what it means to your figure, mind and health. You need to get a daily intake of green veggies, proteins, carbs and healthy fats. And if you want to be lean burning off that body fat... YOU NEED TO EAT... the right amount and the right products. Over 75% of how you look like is impacted by what you eat and drink. And if possible stay away from alcohol as that is an empty calorie (sugar). I know my ladies love to have a glass of wine... but keep that for your weekend and special occasions. What you drink impacts how you look like and your health aswell. So babes... no soda, alcohol, fruit juices or other sweet drinks. Still & sparkling water is the bomb 👊🏼 for you! . To get more details on how to eat depending on your goals. Go to my youtube channel and check out the playlist food guides. 😘💕 . . . . . . #1workoutaday  #homeworkout  #workoutathome  #weightloss  #weightlossjourney  #workoutmotivation  #fitjourney  #workoutflow  #workouttime  #fitnessjourney  #workoutoftheday  #workoutroutine  #workoutvideos  #fitnessaddict  #weightlosstransformation  #weightlossgoals  #hiit  #modelworkout  #cardio  #cardioworkout  #burncalories  #calorieburn  #highintensity  #hiittraining  #fullbodyworkout  #hiitworkout  #workoutideas 
Train with multiple times Mr. Odisha @rabin.k.sahoo  if you truly want to develop your legs. He trains only @gymstronghouse . #quadsworkout #legs #highintensity #stronghousegym
Sweaty run this morning (kind of wanted to die pushing the tempo)  but with a great view 🌞🏞 #8km #friday #welcomeweekend
Sweaty run this morning (kind of wanted to die pushing the tempo) but with a great view 🌞🏞 #8km  #friday  #welcomeweekend 
Personal training session with Diagnose Berlin: 🌳 
Our training sessions are well structured, individually coordinated & effective, but most importantly... never boring! 😉.
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#leistungsdiagnose #leistungsdiagnostik #functionaltresholdpower #trainingpeaks #strava #wahoo 
#cycling #running #triathlon #training #fitness #workout #cardio #strength #endurance #gohard #hiit #highintensity #personaltrainer #personaltraining
🇬🇧Good morning! My pre workout today was a #blackcoffee with #skinnysyrups #whippedcream #baristastyle #frenchvanillacoffee .....#legday ...Have you trained today?
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🇧🇷Bom dia com um #cafezinho preto antes de treinar em #jejum ...
.e vc, já treinou hoje? 🏋🏽‍♂️
Best part about working out after hours is that we get the gym all to ourselves! Decided to mix it all up tonight with different types of training for the fun of it. #strengthtraining #powertraining #performancetraining #speedtraining #highintensity #cardio #boxing 
Video credit: @yolandachavezz