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#highintensity medias

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#Repost @seasoneddreamzz with @get_repost
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👌😊
#Repost @dmirgonfit21
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⚡️FAT BLAST WEEKEND WORKOUT⚡️
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Short on time this weekend!!? This quickie workout is a great WEEKEND TABATA to do if you’re on the move, traveling, have no access to a gym or equipment!  NO EXCUSES!! .

TABATA is a type of HIIT workout that is 20 seconds work at maximum intensity and only 10 seconds rest. If done with max intensity (whatever yours is....everyone is at different fit levels.  HR should be up and breath should be labored) and sticking to 10 seconds rest it is SUPER effective in getting you into that fat burning mode up to 24 hours AFTER you complete your workout! .
4 BUTT KICKERS/4 HIGH KNEES
CRAB LEG LIFT/LATERAL LIFT (each side) 
SEE SAW TAPS
2 BIRD DOG/WIDE LEG KNEE TUCK
BURPEES 
20 seconds work, 10 seconds rest. Repeat 5x’s!!!
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📌TAG your workout partner! SAVE for later!📌
Top @victoriassecret .
#tabata #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #highintensity #workoutvideos #bodyweightworkout #workoutanywhere #functionalfitness #fitafter40 #functionaltraining #workoutgoals #workoutvideo #bodyweighttraining #fitmom #fitmomsofig #fitover40 #circuittraining #cardio #stayathomemom #gshock #hiittraining  #fullbodyworkout #momswhoworkout #highintensityworkout #homeworkouts #bodyweighttraining #burpees #fridayvibes
#Repost  @seasoneddreamzz with @get_repost ・・・ 👌😊 #Repost  @dmirgonfit21 • • • • • ⚡️FAT BLAST WEEKEND WORKOUT⚡️ . Short on time this weekend!!? This quickie workout is a great WEEKEND TABATA to do if you’re on the move, traveling, have no access to a gym or equipment! NO EXCUSES!! . TABATA is a type of HIIT workout that is 20 seconds work at maximum intensity and only 10 seconds rest. If done with max intensity (whatever yours is....everyone is at different fit levels. HR should be up and breath should be labored) and sticking to 10 seconds rest it is SUPER effective in getting you into that fat burning mode up to 24 hours AFTER you complete your workout! . 4 BUTT KICKERS/4 HIGH KNEES CRAB LEG LIFT/LATERAL LIFT (each side) SEE SAW TAPS 2 BIRD DOG/WIDE LEG KNEE TUCK BURPEES 20 seconds work, 10 seconds rest. Repeat 5x’s!!! . . 📌TAG your workout partner! SAVE for later!📌 Top @victoriassecret . #tabata  #tabataworkout  #tabatatraining  #highintensitytraining  #highintensityintervaltraining  #highintensity  #workoutvideos  #bodyweightworkout  #workoutanywhere  #functionalfitness  #fitafter40  #functionaltraining  #workoutgoals  #workoutvideo  #bodyweighttraining  #fitmom  #fitmomsofig  #fitover40  #circuittraining  #cardio  #stayathomemom  #gshock  #hiittraining  #fullbodyworkout  #momswhoworkout  #highintensityworkout  #homeworkouts  #bodyweighttraining  #burpees  #fridayvibes 
Three excellent exercises to train your lower abs! What’s your favourite!? #hiit #highintensity #interval #intervaltraining #afterburn #run #functional #athlete #nike #gym #gymlife #speed #quickness #training #shreadingseason #brodek #aesthetic #lifestyle #gymshark #zyzz
2 years in Oakleigh and our FitFam is getting stronger and the community atmosphere is growing daily 🙌🏻
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We have been blessed with some of the most amazing members that help our community thrive and love being a part of the F45 fitness train 🚂 .
We absolutely love what we do and it’s all for you, the members 💕 BIG BIG love to you all xoxo
2 years in Oakleigh and our FitFam is getting stronger and the community atmosphere is growing daily 🙌🏻 . We have been blessed with some of the most amazing members that help our community thrive and love being a part of the F45 fitness train 🚂 . We absolutely love what we do and it’s all for you, the members 💕 BIG BIG love to you all xoxo
Sabado cumplimos vamos por las metas #VamosporMas . seguimos con un progreso de una forma muy natural es mas lento pero merece la pena .
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Tus metas no estan a la vuelta de la esquina, todos los dias hay que dar un paso para alcanzar esos objetivos. Si paras o lo dejas es dar un paso atras te alejara de tus metas. Deja las excusas
#Entrenando #altaintensidad Trabaja sobre tus debilidades y conviertelas en tus fortalezas.
No mas excusas solo asi alcanzaras tus resultados 
#EstilodeVida #Deporte #Training
#Personal #trainer #Highintensity
#onlineadvice #supplementation #entrenador #personal #altaintensidad #asesoramientoonline @ #suplementacion #acondicionamientofisico #trx #musculacion
Sabado cumplimos vamos por las metas #VamosporMas  . seguimos con un progreso de una forma muy natural es mas lento pero merece la pena . . Tus metas no estan a la vuelta de la esquina, todos los dias hay que dar un paso para alcanzar esos objetivos. Si paras o lo dejas es dar un paso atras te alejara de tus metas. Deja las excusas #Entrenando  #altaintensidad  Trabaja sobre tus debilidades y conviertelas en tus fortalezas. No mas excusas solo asi alcanzaras tus resultados #EstilodeVida  #Deporte  #Training  #Personal  #trainer  #Highintensity  #onlineadvice  #supplementation  #entrenador  #personal  #altaintensidad  #asesoramientoonline  @ #suplementacion  #acondicionamientofisico  #trx  #musculacion 
Tired of going through the motions at your local commercial gym? Need some encouragement, motivation and direction? Come and try our group HIIT sessions, we run 31 a week! Fast track your fitness today, with a FREE 7 day trial! Inbox us to find out more! 💪 @dennissagrestano
Tired of going through the motions at your local commercial gym? Need some encouragement, motivation and direction? Come and try our group HIIT sessions, we run 31 a week! Fast track your fitness today, with a FREE 7 day trial! Inbox us to find out more! 💪 @dennissagrestano
BATTLE ROPES! One of my favorite workouts because there are so many variations you can do with this tool. The benefits of this workout can tone many muscles such as shoulders, back, abs, and glutes. There are different ways to integrate other movements such as jumps, lunges, squats, and even planks like @joe_adonis_fitness has demonstrated in his latest post 👊🏽🔥💪🏽
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#battleropes #shoulders #abs #back #glutes #highintensity #duespaid #noexcuses #sabu #dailyhabits #allornothing #burnbabyburn #onedayatatime #chaseperfection #aimforexcellence #kickass #breakthroughyourchains
BATTLE ROPES! One of my favorite workouts because there are so many variations you can do with this tool. The benefits of this workout can tone many muscles such as shoulders, back, abs, and glutes. There are different ways to integrate other movements such as jumps, lunges, squats, and even planks like @joe_adonis_fitness has demonstrated in his latest post 👊🏽🔥💪🏽 • • • • • #battleropes  #shoulders  #abs  #back  #glutes  #highintensity  #duespaid  #noexcuses  #sabu  #dailyhabits  #allornothing  #burnbabyburn  #onedayatatime  #chaseperfection  #aimforexcellence  #kickass  #breakthroughyourchains 
Se viene !!! Este jueves 22 de Noviembre a las 20:15 hrs en Fitness Center Gym La Serena 
Te esperamos a que vengas a desafiar tus límites 🎶👊🏻🖤🧡
@strong_byzumbachile
@strongbyzumba

#fitnessgirl #strongwoman #Smilefitness #HIIT #WorkItOut #FitnessMotivation #FitnessInspiration #Fitspiration #WorkoutIdeas #HighIntensity #Intervals #IntervalWorkout #BeastMode #Bootcamp #FitnessGoals #FitMotivation #Motivation #NoPainNoGain #PushYourLimits #GroupFitness #WorkoutClass #STRONGbyZumba #SBZ #SBZcrew #SBZresults #SBZclass #SyncToTheBeat #SweatToTheBeat #FeelEveryBeat #SBZCHILE 
@fitnesscentergymls
Se viene !!! Este jueves 22 de Noviembre a las 20:15 hrs en Fitness Center Gym La Serena Te esperamos a que vengas a desafiar tus límites 🎶👊🏻🖤🧡 @strong_byzumbachile @strongbyzumba #fitnessgirl  #strongwoman  #Smilefitness  #HIIT  #WorkItOut  #FitnessMotivation  #FitnessInspiration  #Fitspiration  #WorkoutIdeas  #HighIntensity  #Intervals  #IntervalWorkout  #BeastMode  #Bootcamp  #FitnessGoals  #FitMotivation  #Motivation  #NoPainNoGain  #PushYourLimits  #GroupFitness  #WorkoutClass  #STRONGbyZumba  #SBZ  #SBZcrew  #SBZresults  #SBZclass  #SyncToTheBeat  #SweatToTheBeat  #FeelEveryBeat  #SBZCHILE  @fitnesscentergymls
Were coming to the Pocket/Greenhaven area just in time for the holidays. After enjoying your Thanksgiving holiday come to our FREE workout on Thursday, November 29th at 9am. We guarantee you will burn off some of those extra calories from the holidays. It’s at iYa Taekwondo Studio located at 7385 Greenhaven Dr. #1, 95831. Sign up for this FREE class by clicking the link in the bio!! See you all then! .
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#bodybalance #bodybalancebyben #bodybalancefitnessfitforyou #fitnessfitforyou #fitfam #gymfam #bodyweight #gymmotivation #fitnessmotivation #healthylifestyle #healthandfitness #fitnessjourney #fitnesstrainer  #sacramento #pocket #greenhaven ##supportsmallbusiness #signupnow #highintensity #HIIT #circuittraining #plyometrics #plyometricstraining #endurancetraining #endurance #weightloss #burncalories #burnholidaycalories #freefitnessclass
Were coming to the Pocket/Greenhaven area just in time for the holidays. After enjoying your Thanksgiving holiday come to our FREE workout on Thursday, November 29th at 9am. We guarantee you will burn off some of those extra calories from the holidays. It’s at iYa Taekwondo Studio located at 7385 Greenhaven Dr. #1 , 95831. Sign up for this FREE class by clicking the link in the bio!! See you all then! . . . #bodybalance  #bodybalancebyben  #bodybalancefitnessfitforyou  #fitnessfitforyou  #fitfam  #gymfam  #bodyweight  #gymmotivation  #fitnessmotivation  #healthylifestyle  #healthandfitness  #fitnessjourney  #fitnesstrainer  #sacramento  #pocket  #greenhaven  ##supportsmallbusiness  #signupnow  #highintensity  #HIIT  #circuittraining  #plyometrics  #plyometricstraining  #endurancetraining  #endurance  #weightloss  #burncalories  #burnholidaycalories  #freefitnessclass 
👌😊
#Repost @dmirgonfit21
• • • • •
⚡️FAT BLAST WEEKEND WORKOUT⚡️
.
Short on time this weekend!!? This quickie workout is a great WEEKEND TABATA to do if you’re on the move, traveling, have no access to a gym or equipment!  NO EXCUSES!! .

TABATA is a type of HIIT workout that is 20 seconds work at maximum intensity and only 10 seconds rest. If done with max intensity (whatever yours is....everyone is at different fit levels.  HR should be up and breath should be labored) and sticking to 10 seconds rest it is SUPER effective in getting you into that fat burning mode up to 24 hours AFTER you complete your workout! .
4 BUTT KICKERS/4 HIGH KNEES
CRAB LEG LIFT/LATERAL LIFT (each side) 
SEE SAW TAPS
2 BIRD DOG/WIDE LEG KNEE TUCK
BURPEES 
20 seconds work, 10 seconds rest. Repeat 5x’s!!!
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📌TAG your workout partner! SAVE for later!📌
Top @victoriassecret .
#tabata #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #highintensity #workoutvideos #bodyweightworkout #workoutanywhere #functionalfitness #fitafter40 #functionaltraining #workoutgoals #workoutvideo #bodyweighttraining #fitmom #fitmomsofig #fitover40 #circuittraining #cardio #stayathomemom #gshock #hiittraining  #fullbodyworkout #momswhoworkout #highintensityworkout #homeworkouts #bodyweighttraining #burpees #fridayvibes
👌😊 #Repost  @dmirgonfit21 • • • • • ⚡️FAT BLAST WEEKEND WORKOUT⚡️ . Short on time this weekend!!? This quickie workout is a great WEEKEND TABATA to do if you’re on the move, traveling, have no access to a gym or equipment! NO EXCUSES!! . TABATA is a type of HIIT workout that is 20 seconds work at maximum intensity and only 10 seconds rest. If done with max intensity (whatever yours is....everyone is at different fit levels. HR should be up and breath should be labored) and sticking to 10 seconds rest it is SUPER effective in getting you into that fat burning mode up to 24 hours AFTER you complete your workout! . 4 BUTT KICKERS/4 HIGH KNEES CRAB LEG LIFT/LATERAL LIFT (each side) SEE SAW TAPS 2 BIRD DOG/WIDE LEG KNEE TUCK BURPEES 20 seconds work, 10 seconds rest. Repeat 5x’s!!! . . 📌TAG your workout partner! SAVE for later!📌 Top @victoriassecret . #tabata  #tabataworkout  #tabatatraining  #highintensitytraining  #highintensityintervaltraining  #highintensity  #workoutvideos  #bodyweightworkout  #workoutanywhere  #functionalfitness  #fitafter40  #functionaltraining  #workoutgoals  #workoutvideo  #bodyweighttraining  #fitmom  #fitmomsofig  #fitover40  #circuittraining  #cardio  #stayathomemom  #gshock  #hiittraining  #fullbodyworkout  #momswhoworkout  #highintensityworkout  #homeworkouts  #bodyweighttraining  #burpees  #fridayvibes 
👌😊 #Repost @dmirgonfit21
• • • • •
⚡️FAT BLAST WEEKEND WORKOUT⚡️
.
Short on time this weekend!!? This quickie workout is a great WEEKEND TABATA to do if you’re on the move, traveling, have no access to a gym or equipment!  NO EXCUSES!! .

TABATA is a type of HIIT workout that is 20 seconds work at maximum intensity and only 10 seconds rest. If done with max intensity (whatever yours is....everyone is at different fit levels.  HR should be up and breath should be labored) and sticking to 10 seconds rest it is SUPER effective in getting you into that fat burning mode up to 24 hours AFTER you complete your workout! .
4 BUTT KICKERS/4 HIGH KNEES
CRAB LEG LIFT/LATERAL LIFT (each side) 
SEE SAW TAPS
2 BIRD DOG/WIDE LEG KNEE TUCK
BURPEES 
20 seconds work, 10 seconds rest. Repeat 5x’s!!!
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.
📌TAG your workout partner! SAVE for later!📌
Top @victoriassecret .
#tabata #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #highintensity #workoutvideos #bodyweightworkout #workoutanywhere #functionalfitness #fitafter40 #functionaltraining #workoutgoals #workoutvideo #bodyweighttraining #fitmom #fitmomsofig #fitover40 #circuittraining #cardio #stayathomemom #gshock #hiittraining  #fullbodyworkout #momswhoworkout #highintensityworkout #homeworkouts #bodyweighttraining #burpees #fridayvibes
👌😊 #Repost  @dmirgonfit21 • • • • • ⚡️FAT BLAST WEEKEND WORKOUT⚡️ . Short on time this weekend!!? This quickie workout is a great WEEKEND TABATA to do if you’re on the move, traveling, have no access to a gym or equipment! NO EXCUSES!! . TABATA is a type of HIIT workout that is 20 seconds work at maximum intensity and only 10 seconds rest. If done with max intensity (whatever yours is....everyone is at different fit levels. HR should be up and breath should be labored) and sticking to 10 seconds rest it is SUPER effective in getting you into that fat burning mode up to 24 hours AFTER you complete your workout! . 4 BUTT KICKERS/4 HIGH KNEES CRAB LEG LIFT/LATERAL LIFT (each side) SEE SAW TAPS 2 BIRD DOG/WIDE LEG KNEE TUCK BURPEES 20 seconds work, 10 seconds rest. Repeat 5x’s!!! . . 📌TAG your workout partner! SAVE for later!📌 Top @victoriassecret . #tabata  #tabataworkout  #tabatatraining  #highintensitytraining  #highintensityintervaltraining  #highintensity  #workoutvideos  #bodyweightworkout  #workoutanywhere  #functionalfitness  #fitafter40  #functionaltraining  #workoutgoals  #workoutvideo  #bodyweighttraining  #fitmom  #fitmomsofig  #fitover40  #circuittraining  #cardio  #stayathomemom  #gshock  #hiittraining  #fullbodyworkout  #momswhoworkout  #highintensityworkout  #homeworkouts  #bodyweighttraining  #burpees  #fridayvibes 
👌😊 #Repost @dmirgonfit21
• • • • •
⚡️FAT BLAST WEEKEND WORKOUT⚡️
.
Short on time this weekend!!? This quickie workout is a great WEEKEND TABATA to do if you’re on the move, traveling, have no access to a gym or equipment!  NO EXCUSES!! .

TABATA is a type of HIIT workout that is 20 seconds work at maximum intensity and only 10 seconds rest. If done with max intensity (whatever yours is....everyone is at different fit levels.  HR should be up and breath should be labored) and sticking to 10 seconds rest it is SUPER effective in getting you into that fat burning mode up to 24 hours AFTER you complete your workout! .
4 BUTT KICKERS/4 HIGH KNEES
CRAB LEG LIFT/LATERAL LIFT (each side) 
SEE SAW TAPS
2 BIRD DOG/WIDE LEG KNEE TUCK
BURPEES 
20 seconds work, 10 seconds rest. Repeat 5x’s!!!
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.
📌TAG your workout partner! SAVE for later!📌
Top @victoriassecret .
#tabata #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #highintensity #workoutvideos #bodyweightworkout #workoutanywhere #functionalfitness #fitafter40 #functionaltraining #workoutgoals #workoutvideo #bodyweighttraining #fitmom #fitmomsofig #fitover40 #circuittraining #cardio #stayathomemom #gshock #hiittraining  #fullbodyworkout #momswhoworkout #highintensityworkout #homeworkouts #bodyweighttraining #burpees #fridayvibes
👌😊 #Repost  @dmirgonfit21 • • • • • ⚡️FAT BLAST WEEKEND WORKOUT⚡️ . Short on time this weekend!!? This quickie workout is a great WEEKEND TABATA to do if you’re on the move, traveling, have no access to a gym or equipment! NO EXCUSES!! . TABATA is a type of HIIT workout that is 20 seconds work at maximum intensity and only 10 seconds rest. If done with max intensity (whatever yours is....everyone is at different fit levels. HR should be up and breath should be labored) and sticking to 10 seconds rest it is SUPER effective in getting you into that fat burning mode up to 24 hours AFTER you complete your workout! . 4 BUTT KICKERS/4 HIGH KNEES CRAB LEG LIFT/LATERAL LIFT (each side) SEE SAW TAPS 2 BIRD DOG/WIDE LEG KNEE TUCK BURPEES 20 seconds work, 10 seconds rest. Repeat 5x’s!!! . . 📌TAG your workout partner! SAVE for later!📌 Top @victoriassecret . #tabata  #tabataworkout  #tabatatraining  #highintensitytraining  #highintensityintervaltraining  #highintensity  #workoutvideos  #bodyweightworkout  #workoutanywhere  #functionalfitness  #fitafter40  #functionaltraining  #workoutgoals  #workoutvideo  #bodyweighttraining  #fitmom  #fitmomsofig  #fitover40  #circuittraining  #cardio  #stayathomemom  #gshock  #hiittraining  #fullbodyworkout  #momswhoworkout  #highintensityworkout  #homeworkouts  #bodyweighttraining  #burpees  #fridayvibes 
⚠️ Warning ⚠️ High Intensity‼️🤯
Only for those looking for a challenge💪🏼✊🏼
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Strength💪🏼 Endurance🏃🏻‍♂️🏃🏻‍♀️Core🔥🔥 all in one!!
Round 1:
1. KB or DB swing into squat
2. Broad jump
3. Oblique crunch
Repeat. 3 rounds total! ➖➖➖ Round 2:
1. KB or DB snatch press
2. Push-up into oblique twist
3. Frankenstein lunge jumps
Repeat. 3 rounds total! ➖➖➖
Round 3:
1. KB or DB rainbow
2. Pop-Squats
3. Plank tap 3’s
Repeat. 3 rounds total!
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FINISHER‼️ All 9 exercises done back to back with 15sec break in between!
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Work for 30sec and rest for 15sec after each workout! Rest 1min after each round!
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#FitTips #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #HIIT #HighIntensity #CircuitTraining #BodyGoals #StrongWoman #FitnessTips #FitBody #Exercise #EatClean #CleanEating #Nutrition #Healthy #Motivation #Squat
⚠️ Warning ⚠️ High Intensity‼️🤯 Only for those looking for a challenge💪🏼✊🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Strength💪🏼 Endurance🏃🏻‍♂️🏃🏻‍♀️Core🔥🔥 all in one!! Round 1: 1. KB or DB swing into squat 2. Broad jump 3. Oblique crunch Repeat. 3 rounds total! ➖➖➖ Round 2: 1. KB or DB snatch press 2. Push-up into oblique twist 3. Frankenstein lunge jumps Repeat. 3 rounds total! ➖➖➖ Round 3: 1. KB or DB rainbow 2. Pop-Squats 3. Plank tap 3’s Repeat. 3 rounds total! ➖➖➖ FINISHER‼️ All 9 exercises done back to back with 15sec break in between! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Work for 30sec and rest for 15sec after each workout! Rest 1min after each round! ➖➖➖ . . . #FitTips  #GetFit  #Exercise  #StayFit  #Sweat  #StrongNotSkinny  #FatLoss  #WeightLoss  #Strong  #Muscle  #Dedication  #BeastMode  #Grind  #Beast  #GymTime  #GymMotivation  #HIIT  #HighIntensity  #CircuitTraining  #BodyGoals  #StrongWoman  #FitnessTips  #FitBody  #Exercise  #EatClean  #CleanEating  #Nutrition  #Healthy  #Motivation  #Squat 
👌😊
#Repost @dmirgonfit21
• • • • •
⚡️FAT BLAST WEEKEND WORKOUT⚡️
.
Short on time this weekend!!? This quickie workout is a great WEEKEND TABATA to do if you’re on the move, traveling, have no access to a gym or equipment!  NO EXCUSES!! .

TABATA is a type of HIIT workout that is 20 seconds work at maximum intensity and only 10 seconds rest. If done with max intensity (whatever yours is....everyone is at different fit levels.  HR should be up and breath should be labored) and sticking to 10 seconds rest it is SUPER effective in getting you into that fat burning mode up to 24 hours AFTER you complete your workout! .
4 BUTT KICKERS/4 HIGH KNEES
CRAB LEG LIFT/LATERAL LIFT (each side) 
SEE SAW TAPS
2 BIRD DOG/WIDE LEG KNEE TUCK
BURPEES 
20 seconds work, 10 seconds rest. Repeat 5x’s!!!
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.
📌TAG your workout partner! SAVE for later!📌
Top @victoriassecret .
#tabata #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #highintensity #workoutvideos #bodyweightworkout #workoutanywhere #functionalfitness #fitafter40 #functionaltraining #workoutgoals #workoutvideo #bodyweighttraining #fitmom #fitmomsofig #fitover40 #circuittraining #cardio #stayathomemom #gshock #hiittraining  #fullbodyworkout #momswhoworkout #highintensityworkout #homeworkouts #bodyweighttraining #burpees #fridayvibes
👌😊 #Repost  @dmirgonfit21 • • • • • ⚡️FAT BLAST WEEKEND WORKOUT⚡️ . Short on time this weekend!!? This quickie workout is a great WEEKEND TABATA to do if you’re on the move, traveling, have no access to a gym or equipment! NO EXCUSES!! . TABATA is a type of HIIT workout that is 20 seconds work at maximum intensity and only 10 seconds rest. If done with max intensity (whatever yours is....everyone is at different fit levels. HR should be up and breath should be labored) and sticking to 10 seconds rest it is SUPER effective in getting you into that fat burning mode up to 24 hours AFTER you complete your workout! . 4 BUTT KICKERS/4 HIGH KNEES CRAB LEG LIFT/LATERAL LIFT (each side) SEE SAW TAPS 2 BIRD DOG/WIDE LEG KNEE TUCK BURPEES 20 seconds work, 10 seconds rest. Repeat 5x’s!!! . . 📌TAG your workout partner! SAVE for later!📌 Top @victoriassecret . #tabata  #tabataworkout  #tabatatraining  #highintensitytraining  #highintensityintervaltraining  #highintensity  #workoutvideos  #bodyweightworkout  #workoutanywhere  #functionalfitness  #fitafter40  #functionaltraining  #workoutgoals  #workoutvideo  #bodyweighttraining  #fitmom  #fitmomsofig  #fitover40  #circuittraining  #cardio  #stayathomemom  #gshock  #hiittraining  #fullbodyworkout  #momswhoworkout  #highintensityworkout  #homeworkouts  #bodyweighttraining  #burpees  #fridayvibes 
R i g h t  C r o s s ♥️
R i g h t C r o s s ♥️
Chose promise, chose due ☺️ Pourquoi du « High Intensity Interval Training »(récup. courte)? .
Le « HIIT » est un gagne temps énorme ! Grâce à un entraînement de max 30’, tu bouscules ton métabolisme, ton équilibre et tu fatigues tes muscles d’avantage. 
Par ce déséquilibre tu forces à faire travailler ton corps après ton entraînement et grâce à la production d’hormones tu vas brûler tes calories post-entraînement directement depuis ta réserve de graisse. .
Donc tu brûles autant de calories que durant un entraînement cardio classique mais en beaucoup moins de temps, et surtout tu continues à brûler après l’effort, et pendant plusieurs heures. On l’appelle « l’after-burn»💪🏼💪🏼💪🏼la classe non? 😍
A demain pour un HIIT 😘
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#hiittraining #afterburn #intervaltraining #calorieburner #highintensity #letswork #nolimit #getbetter #intensiv #higher #fitlove #workmum #fitmomlife #hardworkout #amayaconceptsport #sion #swiss
Chose promise, chose due ☺️ Pourquoi du « High Intensity Interval Training »(récup. courte)? . Le « HIIT » est un gagne temps énorme ! Grâce à un entraînement de max 30’, tu bouscules ton métabolisme, ton équilibre et tu fatigues tes muscles d’avantage. Par ce déséquilibre tu forces à faire travailler ton corps après ton entraînement et grâce à la production d’hormones tu vas brûler tes calories post-entraînement directement depuis ta réserve de graisse. . Donc tu brûles autant de calories que durant un entraînement cardio classique mais en beaucoup moins de temps, et surtout tu continues à brûler après l’effort, et pendant plusieurs heures. On l’appelle « l’after-burn»💪🏼💪🏼💪🏼la classe non? 😍 A demain pour un HIIT 😘 . . . #hiittraining  #afterburn  #intervaltraining  #calorieburner  #highintensity  #letswork  #nolimit  #getbetter  #intensiv  #higher  #fitlove  #workmum  #fitmomlife  #hardworkout  #amayaconceptsport  #sion  #swiss 
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#Repost @dmirgonfit21
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⚡️FAT BLAST WEEKEND WORKOUT⚡️
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Short on time this weekend!!? This quickie workout is a great WEEKEND TABATA to do if you’re on the move, traveling, have no access to a gym or equipment!  NO EXCUSES!! .

TABATA is a type of HIIT workout that is 20 seconds work at maximum intensity and only 10 seconds rest. If done with max intensity (whatever yours is....everyone is at different fit levels.  HR should be up and breath should be labored) and sticking to 10 seconds rest it is SUPER effective in getting you into that fat burning mode up to 24 hours AFTER you complete your workout! .
4 BUTT KICKERS/4 HIGH KNEES
CRAB LEG LIFT/LATERAL LIFT (each side) 
SEE SAW TAPS
2 BIRD DOG/WIDE LEG KNEE TUCK
BURPEES 
20 seconds work, 10 seconds rest. Repeat 5x’s!!!
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📌TAG your workout partner! SAVE for later!📌
Top @victoriassecret .
#tabata #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #highintensity #workoutvideos #bodyweightworkout #workoutanywhere #functionalfitness #fitafter40 #functionaltraining #workoutgoals #workoutvideo #bodyweighttraining #fitmom #fitmomsofig #fitover40 #circuittraining #cardio #stayathomemom #gshock #hiittraining  #fullbodyworkout #momswhoworkout #highintensityworkout #homeworkouts #bodyweighttraining #burpees #fridayvibes
👌😊 #Repost  @dmirgonfit21 • • • • • ⚡️FAT BLAST WEEKEND WORKOUT⚡️ . Short on time this weekend!!? This quickie workout is a great WEEKEND TABATA to do if you’re on the move, traveling, have no access to a gym or equipment! NO EXCUSES!! . TABATA is a type of HIIT workout that is 20 seconds work at maximum intensity and only 10 seconds rest. If done with max intensity (whatever yours is....everyone is at different fit levels. HR should be up and breath should be labored) and sticking to 10 seconds rest it is SUPER effective in getting you into that fat burning mode up to 24 hours AFTER you complete your workout! . 4 BUTT KICKERS/4 HIGH KNEES CRAB LEG LIFT/LATERAL LIFT (each side) SEE SAW TAPS 2 BIRD DOG/WIDE LEG KNEE TUCK BURPEES 20 seconds work, 10 seconds rest. Repeat 5x’s!!! . . 📌TAG your workout partner! SAVE for later!📌 Top @victoriassecret . #tabata  #tabataworkout  #tabatatraining  #highintensitytraining  #highintensityintervaltraining  #highintensity  #workoutvideos  #bodyweightworkout  #workoutanywhere  #functionalfitness  #fitafter40  #functionaltraining  #workoutgoals  #workoutvideo  #bodyweighttraining  #fitmom  #fitmomsofig  #fitover40  #circuittraining  #cardio  #stayathomemom  #gshock  #hiittraining  #fullbodyworkout  #momswhoworkout  #highintensityworkout  #homeworkouts  #bodyweighttraining  #burpees  #fridayvibes 
Happy Saturday #BURNfam🔥! Great to see some fresh AND OG faces at the Seaport this week! 👏🏼We're halfway through November, and as the holidays approach (and the temps drop!❄), we all naturally start to worry about falling out of our good habits that we've put into action this fall and into bad ones. With all the treats, drinks and get togethers to attend, it's hard to stay on track! We get it. Which is why we encourage you to talk to us! We'll be sharing our tips and tricks for sticking to a healthier lifestyle this holiday season, so stay tuned... and keep BURNIN'!🔥 #BURNINbyRay #theUnGym #VitalTogether⠀
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#cardio ⠀
#workout ⠀
#fitness ⠀
#training⠀
#highintensity ⠀
#fit ⠀
#gym ⠀
#health ⠀
#legsday ⠀
#fitspo ⠀
#gymlife ⠀
#train ⠀
#lifestyle ⠀
#healthy ⠀
#getfit ⠀
#instafit ⠀
#exercise ⠀
#strength ⠀
#girlboss ⠀
#bossbabe ⠀
#bosslady ⠀
#womenempowerment ⠀
#womensupportingwomen⠀
#bostonseaport ⠀
#seaportboston
Happy Saturday #BURNfam 🔥! Great to see some fresh AND OG faces at the Seaport this week! 👏🏼We're halfway through November, and as the holidays approach (and the temps drop!❄), we all naturally start to worry about falling out of our good habits that we've put into action this fall and into bad ones. With all the treats, drinks and get togethers to attend, it's hard to stay on track! We get it. Which is why we encourage you to talk to us! We'll be sharing our tips and tricks for sticking to a healthier lifestyle this holiday season, so stay tuned... and keep BURNIN'!🔥 #BURNINbyRay  #theUnGym  #VitalTogether ⠀ .⠀ .⠀ .⠀ #cardio  ⠀ #workout  ⠀ #fitness  ⠀ #training ⠀ #highintensity  ⠀ #fit  ⠀ #gym  ⠀ #health  ⠀ #legsday  ⠀ #fitspo  ⠀ #gymlife  ⠀ #train  ⠀ #lifestyle  ⠀ #healthy  ⠀ #getfit  ⠀ #instafit  ⠀ #exercise  ⠀ #strength  ⠀ #girlboss  ⠀ #bossbabe  ⠀ #bosslady  ⠀ #womenempowerment  ⠀ #womensupportingwomen ⠀ #bostonseaport  ⠀ #seaportboston 
Were coming to the Pocket/Greenhaven area just in time for the holidays. After enjoying your Thanksgiving holiday come to our FREE workout on Thursday, November 29th at 9am. We guarantee you will burn off some of those extra calories from the holidays. It’s at iYa Taekwondo Studio located at 7385 Greenhaven Dr. #1, 95831. Sign up for this FREE class by clicking the link in the bio!! See you all then! .
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#bodybalance #bodybalancebyben #bodybalancefitnessfitforyou #fitnessfitforyou #fitfam #gymfam #bodyweight #gymmotivation #fitnessmotivation #healthylifestyle #healthandfitness #fitnessjourney #fitnesstrainer  #sacramento #pocket #greenhaven ##supportsmallbusiness #signupnow #highintensity #HIIT #circuittraining #plyometrics #plyometricstraining #endurancetraining #endurance #weightloss #burncalories #burnholidaycalories #freefitnessclass
Were coming to the Pocket/Greenhaven area just in time for the holidays. After enjoying your Thanksgiving holiday come to our FREE workout on Thursday, November 29th at 9am. We guarantee you will burn off some of those extra calories from the holidays. It’s at iYa Taekwondo Studio located at 7385 Greenhaven Dr. #1 , 95831. Sign up for this FREE class by clicking the link in the bio!! See you all then! . . . #bodybalance  #bodybalancebyben  #bodybalancefitnessfitforyou  #fitnessfitforyou  #fitfam  #gymfam  #bodyweight  #gymmotivation  #fitnessmotivation  #healthylifestyle  #healthandfitness  #fitnessjourney  #fitnesstrainer  #sacramento  #pocket  #greenhaven  ##supportsmallbusiness  #signupnow  #highintensity  #HIIT  #circuittraining  #plyometrics  #plyometricstraining  #endurancetraining  #endurance  #weightloss  #burncalories  #burnholidaycalories  #freefitnessclass 
When you've got an arse the size of a small country and your not even activating  it or your hammys in the squat  and deads.  It's time to take a step back..... I think I've never re engaged them after 2 hammy tears and shifted everything on to quads... will squat  and dead every day this week while on deload and try and figure some shit out... #squatdeep #mealprep #eatlikeabodybuilder #booty #bigbootywhitegirl
#powerlifting #girlwholifts #booty #holidaygut #fatbelly  #progresiveoverload #squats #sleep #linearprogression
#benchpress #deadlift #bpu #gpc #wpc #sleepandgrow #enjoylife #slowandsteady #patience #lean #bodybuilding #highintensity #dctraining @macd2012
When you've got an arse the size of a small country and your not even activating it or your hammys in the squat and deads. It's time to take a step back..... I think I've never re engaged them after 2 hammy tears and shifted everything on to quads... will squat and dead every day this week while on deload and try and figure some shit out... #squatdeep  #mealprep  #eatlikeabodybuilder  #booty  #bigbootywhitegirl  #powerlifting  #girlwholifts  #booty  #holidaygut  #fatbelly   #progresiveoverload  #squats  #sleep  #linearprogression  #benchpress  #deadlift  #bpu  #gpc  #wpc  #sleepandgrow  #enjoylife  #slowandsteady  #patience  #lean  #bodybuilding  #highintensity  #dctraining  @macd2012
First draft of the 2019 gym goals. Got some good stuff in there, major lifts, gymnastics and the all important Fran and Murph.
First draft of the 2019 gym goals. Got some good stuff in there, major lifts, gymnastics and the all important Fran and Murph.
🔥CARDIO &CORE HIIT WORKOUT🔥 @jamesgardinerr New Exercises 🎥
↪️SAVE & TRY THIS WORKOUT ↗️
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#innovativeaesthetics #innovativearmy
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➖ ⬅️SWIPE LEFT FOR WORKOUT
🔥 Complete each - 30 sec work/ 20 rest - repeat for 3 rounds 😅
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1️⃣ 30 sec toe taps 
2️⃣ 30 sec bicycle 
3️⃣ 30 sec side lateral hops
4️⃣ 30 sec elbow to knee
5️⃣ 30 sec double feet step jumps
6️⃣ 30 sec leg flutters
7️⃣ 30 sec lateral hop burpees
8️⃣ 30 sec crunches
9️⃣ 30 sec tuck jumps
🔟 30 sec Russian twist 🔥3 rounds! Let me know how it goes!
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TAG SOMEONE WHO SHOULD TRY THIS WORKOUT!  Also If You Use My Workouts, Tag Me In Your Story! ➖ 🚨100% Customized Nutrition & Workout Plans on my App! ⬇️How To Apply?⬇️
🔗Click Link in Bio @jamesgardinerr to Fill out my Transformation Questionnaire and apply! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#hiit #highintensity #cardioworkout #hiitworkout #workouts #workout #workoutroutine #workoutmotivation #exercisemotivation #weightlifting #bodybuilding #exercise #exercises #weightlifting #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #torontofitness #torontofit #weliftthecity
🔥CARDIO &CORE HIIT WORKOUT🔥 @jamesgardinerr New Exercises 🎥 ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #innovativeaesthetics  #innovativearmy  - ➖ ⬅️SWIPE LEFT FOR WORKOUT 🔥 Complete each - 30 sec work/ 20 rest - repeat for 3 rounds 😅 ➖ 1️⃣ 30 sec toe taps 2️⃣ 30 sec bicycle 3️⃣ 30 sec side lateral hops 4️⃣ 30 sec elbow to knee 5️⃣ 30 sec double feet step jumps 6️⃣ 30 sec leg flutters 7️⃣ 30 sec lateral hop burpees 8️⃣ 30 sec crunches 9️⃣ 30 sec tuck jumps 🔟 30 sec Russian twist 🔥3 rounds! Let me know how it goes! ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT! Also If You Use My Workouts, Tag Me In Your Story! ➖ 🚨100% Customized Nutrition & Workout Plans on my App! ⬇️How To Apply?⬇️ 🔗Click Link in Bio @jamesgardinerr to Fill out my Transformation Questionnaire and apply! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hiit  #highintensity  #cardioworkout  #hiitworkout  #workouts  #workout  #workoutroutine  #workoutmotivation  #exercisemotivation  #weightlifting  #bodybuilding  #exercise  #exercises  #weightlifting  #gymgrind  #hypertrophy  #justlift  #makinggains  #gymswag  #gymtherapy  #gymfam  #torontofitness  #torontofit  #weliftthecity 
Sólos somos fuertes 💪🏼
Juntos somos más fuertes ! 👊🏻 SYNC ❗🇨🇱
Mañana vamos con todo en #TheExperience ------------------------------------------------------------------------------------
#HIIT #WorkItOut #FitnessMotivation#FitnessInspiration #Fitspiration#WorkoutIdeas #HighIntensity #Intervals#IntervalWorkout #BeastMode #Bootcamp#FitnessGoals #FitMotivation  @strongbyzumba.chile
#Motivation #NoPainNoGain 
#SweatItOut #PushYourLimits #GroupFitness#WorkoutClass @strong_byzumbachile @chopsueylee @strongbyzumba.chile @zumbachileoficial
#STRONGbyZumba #SBZ #SBZcrew #SBZresults #SBZclass #SyncToTheBeat @strongbyzumba #SweatToTheBeat #FeelEveryBeat
Sólos somos fuertes 💪🏼 Juntos somos más fuertes ! 👊🏻 SYNC ❗🇨🇱 Mañana vamos con todo en #TheExperience  ------------------------------------------------------------------------------------ #HIIT  #WorkItOut  #FitnessMotivation #FitnessInspiration  #Fitspiration #WorkoutIdeas  #HighIntensity  #Intervals #IntervalWorkout  #BeastMode  #Bootcamp #FitnessGoals  #FitMotivation   @strongbyzumba.chile #Motivation  #NoPainNoGain   #SweatItOut  #PushYourLimits  #GroupFitness #WorkoutClass  @strong_byzumbachile @chopsueylee @strongbyzumba.chile @zumbachileoficial #STRONGbyZumba  #SBZ  #SBZcrew  #SBZresults  #SBZclass  #SyncToTheBeat  @strongbyzumba #SweatToTheBeat  #FeelEveryBeat 
YESTERDAYS LIFT 🏋🏻‍♂️ Gotta give a shoutout to the homie @iam_franzz for being a team player haha 👍🏼 We ran out of plates for the leg press so Francis help add an extra 150lbs to the leg press 💪🏼 Total weight 780lbs for 7. Followed immediately by a strip set to 2 plates non stop 💀💀💀 Needless to say I’m having trouble walking today 😂 .
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#legday #legpress #highintensity #fitness #bodybuilding #strength #muscle #heavydutytraining #gains #bodiesbyangel
YESTERDAYS LIFT 🏋🏻‍♂️ Gotta give a shoutout to the homie @iam_franzz for being a team player haha 👍🏼 We ran out of plates for the leg press so Francis help add an extra 150lbs to the leg press 💪🏼 Total weight 780lbs for 7. Followed immediately by a strip set to 2 plates non stop 💀💀💀 Needless to say I’m having trouble walking today 😂 . . . . . . . . . . . #legday  #legpress  #highintensity  #fitness  #bodybuilding  #strength  #muscle  #heavydutytraining  #gains  #bodiesbyangel 
First attempt at @f45 in San Antonio! It was tough but 100% will be going again! #healthy #fitness #highintensity #gettingbackintofitness
Drank alcohol last night for the first time in over a month and a half, woke up this morning feeling like absolute shit 💩🤢 and couldn't see myself training at all today. . . .Obviously I did tho coz I'm not a PUSSY! 😉😉😉😉 Sitting on your Jack watching TV is not the Life for me 😏 GOTTA KEEP MOVING! #gym #fitness #training #cardio #boxing #sweat #highintensity #hiitworkout #cardioworkout #bagwork #hardwork #roundsfordays #weightloss #fatloss #burningcalories #saturdayworkout #weekendworkout
Drank alcohol last night for the first time in over a month and a half, woke up this morning feeling like absolute shit 💩🤢 and couldn't see myself training at all today. . . .Obviously I did tho coz I'm not a PUSSY! 😉😉😉😉 Sitting on your Jack watching TV is not the Life for me 😏 GOTTA KEEP MOVING! #gym  #fitness  #training  #cardio  #boxing  #sweat  #highintensity  #hiitworkout  #cardioworkout  #bagwork  #hardwork  #roundsfordays  #weightloss  #fatloss  #burningcalories  #saturdayworkout  #weekendworkout 
#Repost @elite_brow_expert_matt
• W A V E •
The difference a wave makes. Above photo was taken 18 months ago, @cwave_official  collagen wave is a progressive treatment, my under eyes was a part of my face that bothered me and I looked into tear trough filler, but have decided against it, adding volume to an area stretches the skin. Wave tightens. Once filler has gone you will have to constantly re full, I don’t want a huge face in ten years time that looks unnatural either, don’t get me wrong I love injectables but I think they can be over used, and obvious if administered poorly. Plus with my pale complexion tear trough can look blue and there’s always that risk of lumpiness. My under eyes aren’t perfect but perfect would look fake, I want to look fresh! 
#skin #youngerskin #beauty #undereyetreatment #collagenwave #collagenwavefacial #collagenwave® #collagenwaveultra #collagenwave_uk #collagenwaves #collagenwaveessex #collagenwaveking #collagenwavequeen #thewave #radiofrequency #highintensity #vaporisation #essex #essexbeauty #skincare #results #undereyebags #undereyecircles #undereyewrinkles #youthfulskin #youthful @nilamholmes
#Repost  @elite_brow_expert_matt • W A V E • The difference a wave makes. Above photo was taken 18 months ago, @cwave_official collagen wave is a progressive treatment, my under eyes was a part of my face that bothered me and I looked into tear trough filler, but have decided against it, adding volume to an area stretches the skin. Wave tightens. Once filler has gone you will have to constantly re full, I don’t want a huge face in ten years time that looks unnatural either, don’t get me wrong I love injectables but I think they can be over used, and obvious if administered poorly. Plus with my pale complexion tear trough can look blue and there’s always that risk of lumpiness. My under eyes aren’t perfect but perfect would look fake, I want to look fresh! #skin  #youngerskin  #beauty  #undereyetreatment  #collagenwave  #collagenwavefacial  #collagenwave ® #collagenwaveultra  #collagenwave_uk  #collagenwaves  #collagenwaveessex  #collagenwaveking  #collagenwavequeen  #thewave  #radiofrequency  #highintensity  #vaporisation  #essex  #essexbeauty  #skincare  #results  #undereyebags  #undereyecircles  #undereyewrinkles  #youthfulskin  #youthful  @nilamholmes
SURPRISE 🙈 We're kicking off Black Friday a little early! Now's your chance to get a class pack at a great price! Call us if you need more info 💙 ~ ~

#burnshakeroll #lagreelove #lagree #fitness #classpasssf #bayareafitness #bayareapilates #megaformer #bayareafit #saratogafitness #saratoga #campbell #losgatos #toesox #pilates #lunges #health #wellness #mindbody #strength #slowandcontrolled #lagreefitness #highintensity #fitfam #blackfriday #sale
SURPRISE 🙈 We're kicking off Black Friday a little early! Now's your chance to get a class pack at a great price! Call us if you need more info 💙 ~ ~ #burnshakeroll  #lagreelove  #lagree  #fitness  #classpasssf  #bayareafitness  #bayareapilates  #megaformer  #bayareafit  #saratogafitness  #saratoga  #campbell  #losgatos  #toesox  #pilates  #lunges  #health  #wellness  #mindbody  #strength  #slowandcontrolled  #lagreefitness  #highintensity  #fitfam  #blackfriday  #sale 
Did Myke say power FLEX?? Yes he did! Two favorites (Power Playground and MINT Flex) in one 50-minute class. Better sore than sorry. 💪 #MINTConditionYourself
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#MINTdc #MINTGymDC #Fitness #DCFitness #FitDC #ConditionYourself #Health #Workout #Instaworkout #GymLife #GymMotivation #Fitspiration #Fitspo #WashingtonDC #Flex #StrengthTraining #HighIntensity
Did Myke say power FLEX?? Yes he did! Two favorites (Power Playground and MINT Flex) in one 50-minute class. Better sore than sorry. 💪 #MINTConditionYourself  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MINTdc  #MINTGymDC  #Fitness  #DCFitness  #FitDC  #ConditionYourself  #Health  #Workout  #Instaworkout  #GymLife  #GymMotivation  #Fitspiration  #Fitspo  #WashingtonDC  #Flex  #StrengthTraining  #HighIntensity 
Ok, but how do you perform when the whole rooms watching!? #stayready
Ok, but how do you perform when the whole rooms watching!? #stayready 
Explosive work. Just some simple 20” box jumps. #4 #justwatch
Explosive work. Just some simple 20” box jumps. #4  #justwatch 
Finished Today’s partner workout with my girl @jams513 in 18 mins flat almost 💁🏼‍♀️... that quote thougghhh 🙌🏽🙌🏽 #killedit #sostrong #j5crossfit #girlswholift #family #fitness #crossfit #crossfitgirls #comptrain #firstrespondersfitness #earnednotgiven #everythinghurtsandimdying #fun #happiness #health #highintensity #constantlyvaried
First and last set of 3x3, the reps slowed right down 😵 .
It was very interesting to see the difference in energy levels and impact on my lifts with only minimal food in for the day. However I tell you what, that Intensity was at an all time high (for now😱) in week 6ish of @thorspowerprogram and super keen to get to an tech seminar from@australianstrengthcoach when he comes to Tas 👌🏼
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#deadlift #strongmantraining #thorspowerprogram #highintensity #strengthtraining #livedontjustexist #liveco #teamliveco #sexywife #aspektcoaching #teamaspekt #getstronger #holdontight #deadliftday #fitfam #dadswholift #mumswholift
First and last set of 3x3, the reps slowed right down 😵 . It was very interesting to see the difference in energy levels and impact on my lifts with only minimal food in for the day. However I tell you what, that Intensity was at an all time high (for now😱) in week 6ish of @thorspowerprogram and super keen to get to an tech seminar from@australianstrengthcoach when he comes to Tas 👌🏼 . . . #deadlift  #strongmantraining  #thorspowerprogram  #highintensity  #strengthtraining  #livedontjustexist  #liveco  #teamliveco  #sexywife  #aspektcoaching  #teamaspekt  #getstronger  #holdontight  #deadliftday  #fitfam  #dadswholift  #mumswholift 
And the excitement builds! YOU are invited to a 4 time per year event!! Bring your kicks, wear your workout clothes and lets join the party!! #balance #revandflowbyrefit #youaremadeforhardthings #youareamazing #tetoncountyparksandrec #tetonparksandrec #workout #strength #success #lowimpact #highintensity #detox #smile #sweat #easyonjoints #youvegotthis #beats #nojumping #functionalfitness #therapy #therapuetic 💛💛💛
Highlights from @maplesathletics varsity boys training session - week 4!  Good work boys! @wyattanders @carrieralamoureux_ @thecoachmyles
Highlights from @maplesathletics varsity boys training session - week 4! Good work boys! @wyattanders @carrieralamoureux_ @thecoachmyles
I kinda figured out why some photos taken of me are a bit better than others. It's not so much about an angle, background or quality for me, but it's all about how a photo tells a story. I like how the best ones do it so much better than words. I mean the ones that have a certain intensity, so that one can not only see what's on the picture, but also cognize it. That kind of photo could be easily expounded, but nevertheless preserve lots of mystery and thus is also highly eyecatching. #catography #blackandwhite #highintensity #photosandstuff #storiestold #justanopinion
I kinda figured out why some photos taken of me are a bit better than others. It's not so much about an angle, background or quality for me, but it's all about how a photo tells a story. I like how the best ones do it so much better than words. I mean the ones that have a certain intensity, so that one can not only see what's on the picture, but also cognize it. That kind of photo could be easily expounded, but nevertheless preserve lots of mystery and thus is also highly eyecatching. #catography  #blackandwhite  #highintensity  #photosandstuff  #storiestold  #justanopinion 
If not today, join Baylee for HIIT tomorrow at 9:30am or Gluteus Maxout at 10:45am!  Great way to start your Sunday!
#ltemployee #lifetime #lifetimefitness #lifetimevaughan #hiit #glutes #gluteusmaxout #legslayers #highintensity #workout #wakeupworkout #sundayfunday
Saturdays + Snatches is a good day🤙🏽
Saturdays + Snatches is a good day🤙🏽
O U T D O O R  S E S S I O N S 🏃‍♀ 🔥 💦 -
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on saturdays we go outside, get some sun and that fresh air and go hard with a fun and dynamic HIIT workout💥👊🏼🙌🏼 @royaltyfitkingdom
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today it happened to be on a soccer field - and it was hella fun!
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🔺FAVORITES: 3 Rounds of Everything (Go and Come Back is 1)
1⃣Fast Side Steps
2⃣3⃣Up and Down the Stairs
4⃣One Leg Jump
5⃣6️⃣Jump Squats
7⃣Side Run to Jogg
8⃣Run to Turn and Jump
9️⃣Lunges -
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TIP: do no do this after 10AM😇 
heat was pretty damn brutal after all lmao but so worth it.
stay tuned for more fiiire outdoor workout next week!😈☠
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happy dayyy,
enjoy your weekend✨
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#love #happy #gym #gymrat #fit #fitness #fitspo #fitfam #fitgirl #fitchick #health #healthy #workout #exercise #sweat #hiit #explosive #highintensity #motivation #inspiration #inspo #workoutmotivation #fitnessmotivation #healthiswealth #justtrain #aruba #grind #dedication
O U T D O O R S E S S I O N S 🏃‍♀ 🔥 💦 - - on saturdays we go outside, get some sun and that fresh air and go hard with a fun and dynamic HIIT workout💥👊🏼🙌🏼 @royaltyfitkingdom - today it happened to be on a soccer field - and it was hella fun! - 🔺FAVORITES: 3 Rounds of Everything (Go and Come Back is 1) 1⃣Fast Side Steps 2⃣3⃣Up and Down the Stairs 4⃣One Leg Jump 5⃣6️⃣Jump Squats 7⃣Side Run to Jogg 8⃣Run to Turn and Jump 9️⃣Lunges - - TIP: do no do this after 10AM😇 heat was pretty damn brutal after all lmao but so worth it. stay tuned for more fiiire outdoor workout next week!😈☠ - happy dayyy, enjoy your weekend✨ . . . . . #love  #happy  #gym  #gymrat  #fit  #fitness  #fitspo  #fitfam  #fitgirl  #fitchick  #health  #healthy  #workout  #exercise  #sweat  #hiit  #explosive  #highintensity  #motivation  #inspiration  #inspo  #workoutmotivation  #fitnessmotivation  #healthiswealth  #justtrain  #aruba  #grind  #dedication 
• W A V E •
The difference a wave makes. Above photo was taken 18 months ago, @cwave_official  collagen wave is a progressive treatment, my under eyes was a part of my face that bothered me and I looked into tear trough filler, but have decided against it, adding volume to an area stretches the skin. Wave tightens. Once filler has gone you will have to constantly re full, I don’t want a huge face in ten years time that looks unnatural either, don’t get me wrong I love injectables but I think they can be over used, and obvious if administered poorly. Plus with my pale complexion tear trough can look blue and there’s always that risk of lumpiness. My under eyes aren’t perfect but perfect would look fake, I want to look fresh! 
#skin #youngerskin #beauty #undereyetreatment #collagenwave #collagenwavefacial #collagenwave® #collagenwaveultra #collagenwave_uk #collagenwaves #collagenwaveessex #collagenwaveking #collagenwavequeen #thewave #radiofrequency #highintensity #vaporisation #essex #essexbeauty #skincare #results #undereyebags #undereyecircles #undereyewrinkles #youthfulskin #youthful @nilamholmes
• W A V E • The difference a wave makes. Above photo was taken 18 months ago, @cwave_official collagen wave is a progressive treatment, my under eyes was a part of my face that bothered me and I looked into tear trough filler, but have decided against it, adding volume to an area stretches the skin. Wave tightens. Once filler has gone you will have to constantly re full, I don’t want a huge face in ten years time that looks unnatural either, don’t get me wrong I love injectables but I think they can be over used, and obvious if administered poorly. Plus with my pale complexion tear trough can look blue and there’s always that risk of lumpiness. My under eyes aren’t perfect but perfect would look fake, I want to look fresh! #skin  #youngerskin  #beauty  #undereyetreatment  #collagenwave  #collagenwavefacial  #collagenwave ® #collagenwaveultra  #collagenwave_uk  #collagenwaves  #collagenwaveessex  #collagenwaveking  #collagenwavequeen  #thewave  #radiofrequency  #highintensity  #vaporisation  #essex  #essexbeauty  #skincare  #results  #undereyebags  #undereyecircles  #undereyewrinkles  #youthfulskin  #youthful  @nilamholmes
Yuuppppp, Memo to myself on this road to gains honestly 🙌🏼
Yuuppppp, Memo to myself on this road to gains honestly 🙌🏼
Who needs a gym when you’ve got a stunning piece of rural land on your own doorstep.

Great session again with @slb267 down at #NewMossWood this afternoon, mixing up the training location and routine to keep it all new, exciting and above all #Challenging

#HardWork #StunningViews and a #Beasting of a workout, just what everyone needs on a sunny November day! 
#AmarokHealthAndFitness #Health #Fitness #MixingItUp #ChangeAndChallenge #PT #HealthybodyHealthyMind #MaximumEffort #HighIntensity #BeastMode #Nature #Local #Scenery #BackToNature #Wolf #Instinct #Primal
Who needs a gym when you’ve got a stunning piece of rural land on your own doorstep. Great session again with @slb267 down at #NewMossWood  this afternoon, mixing up the training location and routine to keep it all new, exciting and above all #Challenging  #HardWork  #StunningViews  and a #Beasting  of a workout, just what everyone needs on a sunny November day! #AmarokHealthAndFitness  #Health  #Fitness  #MixingItUp  #ChangeAndChallenge  #PT  #HealthybodyHealthyMind  #MaximumEffort  #HighIntensity  #BeastMode  #Nature  #Local  #Scenery  #BackToNature  #Wolf  #Instinct  #Primal 
Come get your #lagree on at @pilatesevolutioncc with me on Saturday’s 9:30 and 10:15.  If you’re looking for a full body #workout in 40 minutes that’s effective and fun, then come join me if you’re ready to #sweat and #shake 💪🏼🔥🍑
Come get your #lagree  on at @pilatesevolutioncc with me on Saturday’s 9:30 and 10:15. If you’re looking for a full body #workout  in 40 minutes that’s effective and fun, then come join me if you’re ready to #sweat  and #shake  💪🏼🔥🍑
Schwinn Airdyne AD8 è la soluzione migliore per i vostri allenamenti di High intensity interval training!
La resistenza ad aria senza fine garantisce solidità ed una difficoltà insuperabile anche per gli atleti più forti.
Allenamento senza limiti! Spingi finche riesci, non ci sono motori, c'è soltanto la resistenza dell'aria, più spingi più aumenterà lo sforzo ed il dispendio calorico!
SUPERA I TUOI LIMITI! SEMPRE💚🌱💪 #schwinn
#airdyne #cardiofitness #fitness #cardio #endurance #resistance #cross #crosstraining #highintensity #highintensityintervaltraining #training #nolimits #super #followers #following #work #workoutmotivation #neverstopexploring #hard #strong #healthylifestyle #wellness #progress #insane #heart #igumbria #italian #coach 
@schwinnbikes @schwinnairdyne @workout24official @spartan
Schwinn Airdyne AD8 è la soluzione migliore per i vostri allenamenti di High intensity interval training! La resistenza ad aria senza fine garantisce solidità ed una difficoltà insuperabile anche per gli atleti più forti. Allenamento senza limiti! Spingi finche riesci, non ci sono motori, c'è soltanto la resistenza dell'aria, più spingi più aumenterà lo sforzo ed il dispendio calorico! SUPERA I TUOI LIMITI! SEMPRE💚🌱💪 #schwinn  #airdyne  #cardiofitness  #fitness  #cardio  #endurance  #resistance  #cross  #crosstraining  #highintensity  #highintensityintervaltraining  #training  #nolimits  #super  #followers  #following  #work  #workoutmotivation  #neverstopexploring  #hard  #strong  #healthylifestyle  #wellness  #progress  #insane  #heart  #igumbria  #italian  #coach  @schwinnbikes @schwinnairdyne @workout24official @spartan
Ecco una parte del total body di oggi con focus su glutei, spalle e abs💪💥
-stacchi singoli 10 per gamba
-swings kettlebell 15 -alzate laterali 12
-plank to push up and stand up 10 
Il tutto ripetuto per 4 round😈🙌
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#totalbody #hiit #cardio #glutes #abs #deadlift #hams #fitgirl #fitnessathome #lifestyle #passionate #wellness #sweat #ghisa #gym #power #strenght #resistance #bidybuilding #bikini #musclegirl #shape #videoworkout #body #bulking #highintensity #saturday #moveyourbody
Ecco una parte del total body di oggi con focus su glutei, spalle e abs💪💥 -stacchi singoli 10 per gamba -swings kettlebell 15 -alzate laterali 12 -plank to push up and stand up 10 Il tutto ripetuto per 4 round😈🙌 - - - - #totalbody  #hiit  #cardio  #glutes  #abs  #deadlift  #hams  #fitgirl  #fitnessathome  #lifestyle  #passionate  #wellness  #sweat  #ghisa  #gym  #power  #strenght  #resistance  #bidybuilding  #bikini  #musclegirl  #shape  #videoworkout  #body  #bulking  #highintensity  #saturday  #moveyourbody 
Saturdays are spent best with family! 8:00 a.m, 9:30 a.m. class, and little black dress challenge brought the heat today. Such a great turnout! 30 for the 8:00 a.m. and 38 for the 9:30 a.m!
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#Kickboxing #roundhouse #box #strengthtraining #strength #trainer #HITT #highintensity #tabata #abs #cardio #strong #fighter #personaltrainer #huntersville #charlotte #charlit #NC #rockbox #work #workout #fitness #sweat #sweatlife #girlswhoworkout #girlpower #women #motivation #groupfitness #thesweatlife
Saturdays are spent best with family! 8:00 a.m, 9:30 a.m. class, and little black dress challenge brought the heat today. Such a great turnout! 30 for the 8:00 a.m. and 38 for the 9:30 a.m! . . . ...... #Kickboxing  #roundhouse  #box  #strengthtraining  #strength  #trainer  #HITT  #highintensity  #tabata  #abs  #cardio  #strong  #fighter  #personaltrainer  #huntersville  #charlotte  #charlit  #NC  #rockbox  #work  #workout  #fitness  #sweat  #sweatlife  #girlswhoworkout  #girlpower  #women  #motivation  #groupfitness  #thesweatlife 
Day 1 of our member launch complete 🔥
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The team absolutely loved it today, so thanks so much for providing us with the energy, determination, and hard work throughout all classes today!
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Who’s back for Round 2 tomorrow? Big day again, with all classes booked! Including the 12:20 class with Rich, first class for him and completely full!
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#blazetribe #davidlloydamsterdam #amsterdam #fitdutchies #boutique #fitness #highintensity #boxing #cardio #strength #bespoke #mma #myzonemoves #intensity #competition #trending #nextbestthing #meps #strengthconditioning #results #personaltrainer #heartrate #sweat
Day 1 of our member launch complete 🔥 . . . The team absolutely loved it today, so thanks so much for providing us with the energy, determination, and hard work throughout all classes today! . . Who’s back for Round 2 tomorrow? Big day again, with all classes booked! Including the 12:20 class with Rich, first class for him and completely full! . . . #blazetribe  #davidlloydamsterdam  #amsterdam  #fitdutchies  #boutique  #fitness  #highintensity  #boxing  #cardio  #strength  #bespoke  #mma  #myzonemoves  #intensity  #competition  #trending  #nextbestthing  #meps  #strengthconditioning  #results  #personaltrainer  #heartrate  #sweat 
Crushed it 💪🏻🏃🏼‍♂️
• • •
We took an awesome class this morning @crushfitnessatx! Learned a few different movement variations and can’t wait to bring thing back to @body3fit! 🤗
• • •
#body3fitness #crushingit #personaltrainer #fitness #fit #gayfit #atx #austin #runaustin #running #weighttraining #strength #happiness #lifestyle #fatloss #highintensity #hiit ##traithlete #runner #gymowner #justmove #everydaybetter
I guess those 2 burgers and big bowl of fries from last night did good to me 🐽💪🏻 #eatbiggetbig #whateverittakes
What’s holding you back?! Our totally free, totally scalable, totally STRONG AS FUH program beings on Monday! Swipe through to check out all that we have to offer. YES, this program goes through Thanksgiving because all the delicious foods you are going to eat are the PERFECT fuel for you to get your gains on💪🏼LIFTING > CARDIO next week!

So we ask again - what’s holding you back?! If you have any questions, drop them below👇🏼Otherwise we will throw a link to sign up in our stories. See ya Monday🦸🏻‍♀️🦸🏼‍♂️
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#emfit#emfitchallenge#getstrong#asfuh#startwhereyouare #consistencyiskey#healthyalternative#balance #fitlifehappylife#denverfit#fullbodyworkout#highintensity #getstronger#strengthtraining#bodyweighttraining#motivations#goalsetter#bodylove
What’s holding you back?! Our totally free, totally scalable, totally STRONG AS FUH program beings on Monday! Swipe through to check out all that we have to offer. YES, this program goes through Thanksgiving because all the delicious foods you are going to eat are the PERFECT fuel for you to get your gains on💪🏼LIFTING > CARDIO next week! So we ask again - what’s holding you back?! If you have any questions, drop them below👇🏼Otherwise we will throw a link to sign up in our stories. See ya Monday🦸🏻‍♀️🦸🏼‍♂️ • • • #emfit #emfitchallenge #getstrong #asfuh #startwhereyouare  #consistencyiskey #healthyalternative #balance  #fitlifehappylife #denverfit #fullbodyworkout #highintensity  #getstronger #strengthtraining #bodyweighttraining #motivations #goalsetter #bodylove 
Все ещё живёшь по принципу "ну зимой можно и пожрать, а к лету в мае подготовлюсь" ?😄
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У меня для тебя плохие новости! Это будет очередное лето к которому ты не подготовишься!🙄🙄
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Но все ещё можно взять под контроль!
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Пиши мне в Директ ! И приходи на тренировки!
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Я являюсь сертифицированным фитнес-инструктором @weidercollege .
У меня для тебя есть много интересного, а именно:
🚩тренировки на увеличение мышечных объемов
🚩ВИИТ тренировки
🚩жиросжигание
🚩составление рациона питания
🚩функциональный тренинг
🚩работа с проблемами осанки и индивидуальный подход к каждому клиенту!
➕при серьезном подходе к делу и следованию моим инструкциям, результат не заставит себя ждать💪🏻💪🏻🏋🏻
#персональныйтренер #тренер #тренировка #фитнес #функциональныйтренинг #functionaltraining #functional #fitness #fit #sport #conditions #personaltrainer #hiitworkout #hiit #bodibilding #highintensityintervaltraining #highintensity #training #bosu #bosuballworkouts #balance #workout #виит #вииттренировка
Все ещё живёшь по принципу "ну зимой можно и пожрать, а к лету в мае подготовлюсь" ?😄 . У меня для тебя плохие новости! Это будет очередное лето к которому ты не подготовишься!🙄🙄 . Но все ещё можно взять под контроль! . Пиши мне в Директ ! И приходи на тренировки! . Я являюсь сертифицированным фитнес-инструктором @weidercollege . У меня для тебя есть много интересного, а именно: 🚩тренировки на увеличение мышечных объемов 🚩ВИИТ тренировки 🚩жиросжигание 🚩составление рациона питания 🚩функциональный тренинг 🚩работа с проблемами осанки и индивидуальный подход к каждому клиенту! ➕при серьезном подходе к делу и следованию моим инструкциям, результат не заставит себя ждать💪🏻💪🏻🏋🏻 #персональныйтренер  #тренер  #тренировка  #фитнес  #функциональныйтренинг  #functionaltraining  #functional  #fitness  #fit  #sport  #conditions  #personaltrainer  #hiitworkout  #hiit  #bodibilding  #highintensityintervaltraining  #highintensity  #training  #bosu  #bosuballworkouts  #balance  #workout  #виит  #вииттренировка 
These ladies have been killing it with our #smallgrouptraining (#throwback to Monday). Mondays and Wednesdays throughout November have been focused on either push muscles (chest, shoulders, legs) or pull (back, legs) and always ends with #nontraditional cardio, like tire flips!
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Benefits of non-traditional #cardio :
⏩Prevents burnout from boredom; you can get so much more creative with cardio when you use your body weight and other tools like tires, trx, or circle resistance bands
⏩Keeps your muscles guessing so you prevent a plateau
⏩Lowers insulin (fat-hormone) resistance
⏩In the right duration and intensity helps your growth hormone (GH) and testosterone ramp back up, both of which are essential to many interworkings that build your tissue and muscle mass (both are necessary in male and females but different amounts).
These ladies have been killing it with our #smallgrouptraining  (#throwback  to Monday). Mondays and Wednesdays throughout November have been focused on either push muscles (chest, shoulders, legs) or pull (back, legs) and always ends with #nontraditional  cardio, like tire flips! ~ Benefits of non-traditional #cardio  : ⏩Prevents burnout from boredom; you can get so much more creative with cardio when you use your body weight and other tools like tires, trx, or circle resistance bands ⏩Keeps your muscles guessing so you prevent a plateau ⏩Lowers insulin (fat-hormone) resistance ⏩In the right duration and intensity helps your growth hormone (GH) and testosterone ramp back up, both of which are essential to many interworkings that build your tissue and muscle mass (both are necessary in male and females but different amounts).
“Thank you Core CLE for the Saturday morning sweat - come to Cincy” - @krissygrote ... Thx for the 🖤 from one C-Town to another. You killed it💪🏼⚙️
“Thank you Core CLE for the Saturday morning sweat - come to Cincy” - @krissygrote ... Thx for the 🖤 from one C-Town to another. You killed it💪🏼⚙️
Pump up the volume 🎵
Build up your endurance 💪
Enjoy the views 🌊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥: @strongbyzumba_2
🎶: Breaking The Wall found on Class 8, Quadrant 3
Pump up the volume 🎵 Build up your endurance 💪 Enjoy the views 🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥: @strongbyzumba_2 🎶: Breaking The Wall found on Class 8, Quadrant 3
A little teaser of Vicki this month! You have 3 chances to get that 🔥🔥🔥on with her this Tuesday at 5:30pm and next Monday morning, 11/26.  Don't miss it, sign up now!
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#guestinstructor #sculpt50 #megaformer #fitness #lagreefitness #fit #workout #fitfam #fitspo #lagreemethod #core #highintensity #pilates #bayarea #bayareafitness #health #motivation #classpass #cardio #fitnessaddict #exerciseroutine #workouttime  #corestrength #healthy #campbell #losgatos #saratoga #southbay #staycommitted #getsculpted
A little teaser of Vicki this month! You have 3 chances to get that 🔥🔥🔥on with her this Tuesday at 5:30pm and next Monday morning, 11/26. Don't miss it, sign up now! . . . #guestinstructor  #sculpt50  #megaformer  #fitness  #lagreefitness  #fit  #workout  #fitfam  #fitspo  #lagreemethod  #core  #highintensity  #pilates  #bayarea  #bayareafitness  #health  #motivation  #classpass  #cardio  #fitnessaddict  #exerciseroutine  #workouttime  #corestrength  #healthy  #campbell  #losgatos  #saratoga  #southbay  #staycommitted  #getsculpted 
Be your own superhero in your life’s story. No one has to save you, but yourself. 🤩🙏🏻💋
Be your own superhero in your life’s story. No one has to save you, but yourself. 🤩🙏🏻💋
Por diferentes razones, no logré hacer mi proyecto de #PartnerWod507 con las primeras personas que pensé. 
Al darse cuenta de esto, @francesca_arrazola decidió hacerlo conmigo, y enverdad porque no tener un quality time saludable con ella, que a la vez ayude a otros a lograr sus metas o por lo menos los motive lo suficiente para comenzar🏋🏻‍♀️🔥. -

Ya vamos por nuestro 4to workout, y les digo, Dios sabe lo que hace🙏🏻. -

Te amo Francesca. Gracias por salirte de tu comfort zone para ayudarme a lograr mis metas👭.
#GodisGood
#LoveAlwaysWins
Por diferentes razones, no logré hacer mi proyecto de #PartnerWod507  con las primeras personas que pensé. Al darse cuenta de esto, @francesca_arrazola decidió hacerlo conmigo, y enverdad porque no tener un quality time saludable con ella, que a la vez ayude a otros a lograr sus metas o por lo menos los motive lo suficiente para comenzar🏋🏻‍♀️🔥. - Ya vamos por nuestro 4to workout, y les digo, Dios sabe lo que hace🙏🏻. - Te amo Francesca. Gracias por salirte de tu comfort zone para ayudarme a lograr mis metas👭. #GodisGood  #LoveAlwaysWins 
#Allcore_Calisthenics
lower body pump 3 rounds 
front squat- burpees- explosive squat- barbell roll out
5-5-5-5 x 3

#legworkout #explosivepower #gothops #weightlifting
#highintensity #beastmode #thegymgroupbirmingham
Want to lose weight before Christmas but can't find something you enjoy?  Come and join @elliebwell and I for an intense boxing class. You don't have to be fit to join our class - it will make you fit! 
We run two sessions a week, one at active health in Havant on a Monday night and one in portchester community centre on a wednesday night. 
All the girls that attend are amazing. We have all levels of fitness that come, and they all love it. 
First five newbies to comment get a free session.

#boxing #womenonly #noexperienceneeded #jointhefun #highintensity #calorieburner
#exercises #exercisemotivation #train #personaltrainer #training #fitness #fitnessmotivation #weightloss #workout  #bodyweight #cardio  #strength #gains  #weights #health #back #tone #healthylifestyle #inspire#trainhard #nopainnogain #results
Want to lose weight before Christmas but can't find something you enjoy? Come and join @elliebwell and I for an intense boxing class. You don't have to be fit to join our class - it will make you fit! We run two sessions a week, one at active health in Havant on a Monday night and one in portchester community centre on a wednesday night. All the girls that attend are amazing. We have all levels of fitness that come, and they all love it. First five newbies to comment get a free session. #boxing  #womenonly  #noexperienceneeded  #jointhefun  #highintensity  #calorieburner  #exercises  #exercisemotivation  #train  #personaltrainer  #training  #fitness  #fitnessmotivation  #weightloss  #workout  #bodyweight  #cardio  #strength  #gains  #weights  #health  #back  #tone  #healthylifestyle  #inspire #trainhard  #nopainnogain  #results 
SLAM BALL 50 MIN WORKOUT:
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1. Skaters.
2. Ball Slams.
3. Squat Thrusters.
4. Burpees.
5. Reverse Lunge w/ Twists.
6. Squat Thruster Toss.
7. Tricep Push Ups on Slam Ball.
8. Single Arm Slam Ball Push Up.
9. Russian Twists.
10. Weighted Dead Bugs.
•••
45 seconds on with a 15 second rest between exercises. Complete 5 rounds, taking NO rest between rounds. 👀 Stick to this timeline and a running clock, start to finish, your workout will be done in 50 minutes! 😉💪🏼 #challengeyourself #noexcuses #slamball
SLAM BALL 50 MIN WORKOUT: ••• 1. Skaters. 2. Ball Slams. 3. Squat Thrusters. 4. Burpees. 5. Reverse Lunge w/ Twists. 6. Squat Thruster Toss. 7. Tricep Push Ups on Slam Ball. 8. Single Arm Slam Ball Push Up. 9. Russian Twists. 10. Weighted Dead Bugs. ••• 45 seconds on with a 15 second rest between exercises. Complete 5 rounds, taking NO rest between rounds. 👀 Stick to this timeline and a running clock, start to finish, your workout will be done in 50 minutes! 😉💪🏼 #challengeyourself  #noexcuses  #slamball