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E hoje meu almoço vai ser mais ou menos assim 😋😋😋😋😋
Delicia de domingo😍😍😍
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@fran_quasefit 
Almoço!  Esse laranja é repolho refogado com cebola, alho e molho de tomate. .
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#lowcarb #lowcarbbrasil #lchf #lchfbrasil  #comidadeverdade #vidalowcarb #dietasemsofrer #vidasaudavel #dietalowcarb  #highfat  #comendolimpo #foconadieta #emagrecer #lowcarbhighfat #maispertoqueontem #comidalimpa #alimentacaosaudavel #cetogenica #dietacetogenica #dukan #dietadukan #dukanbrasil #acreditabonita #projetomagraparasempre
#fortaleza - #regrann
E hoje meu almoço vai ser mais ou menos assim 😋😋😋😋😋 Delicia de domingo😍😍😍 . . @fran_quasefit Almoço! Esse laranja é repolho refogado com cebola, alho e molho de tomate. . . . #lowcarb  #lowcarbbrasil  #lchf  #lchfbrasil  #comidadeverdade  #vidalowcarb  #dietasemsofrer  #vidasaudavel  #dietalowcarb  #highfat  #comendolimpo  #foconadieta  #emagrecer  #lowcarbhighfat  #maispertoqueontem  #comidalimpa  #alimentacaosaudavel  #cetogenica  #dietacetogenica  #dukan  #dietadukan  #dukanbrasil  #acreditabonita  #projetomagraparasempre  #fortaleza  - #regrann 
Produce Depot had a sale on rib steak.

10 steaks going on the BBQ today.

#bbq #ribsteak #steak #beef #marbled #highfat #lchf #animalnutrition #ketodiet #paleodiet #primaldiet #ottawa #ottawaketo #ketoottawa #carnivorediet #carnivore
Menu for the week! ❤️
Menu for the week! ❤️
Movie Snacks Day 28
of 30 #ketohabitsgoescarnivore with @baconsheir’s Cinnamon Ceylon Pork Clouds.....so crunchy sweet delish! #TooHotOutside✌🏻❤️🎯✨✨✨✨✨✨✨✨✨✨✨✨✨✨ The Carnivore Scoop:
EAT: Animal foods only (meat) and stay away from everything else.
No carbohydrates and no veggies. 
MEAT: Beef, fatty cuts of steak and red meat are the staples to this diet. 
DAIRY: Technically dairy coming from animals like milk, butter and cheese.
ANIMAL FAT: Lard, tallow and other animal-derived fats 
FISH: Any type of fish is allowed although fattier cuts of fish like salmon and halibut are preferred. 
TRACKING: I’m not keepin up with any macros but will continue to track my glucose and ketones in the evening (mostly out of curiosity), do some Intermittent Fasting and use my weigh-in starting point at 128.9. I’ll also post everything I eat and hashtag it as #ketohabitsgoescarnivore. If you’d like to read more about carnivore click on links in my bio. I’ve posted a few articles from the @perfectketones folks, @carnivore.culture and Danny Vega @ketocounterculture that you can scroll down to. Ok, let’s get to eatin some meat!! #keto #baconsheir #porkclouds #ketohabitseatinout #ketosis #ketohabitsgoescarnivore #ketogenic #carnivore #ketohabits #ketoresults #ketoaf #ketodiet #lchf #lowcarbhighfat #accountability #goals #health #ketogeniclifestyle #weightloss #highfat #fitness #motivation #healthychoices #diet
Movie Snacks Day 28 of 30 #ketohabitsgoescarnivore  with @baconsheir’s Cinnamon Ceylon Pork Clouds.....so crunchy sweet delish! #TooHotOutside ✌🏻❤️🎯✨✨✨✨✨✨✨✨✨✨✨✨✨✨ The Carnivore Scoop: EAT: Animal foods only (meat) and stay away from everything else. No carbohydrates and no veggies. MEAT: Beef, fatty cuts of steak and red meat are the staples to this diet. DAIRY: Technically dairy coming from animals like milk, butter and cheese. ANIMAL FAT: Lard, tallow and other animal-derived fats FISH: Any type of fish is allowed although fattier cuts of fish like salmon and halibut are preferred. TRACKING: I’m not keepin up with any macros but will continue to track my glucose and ketones in the evening (mostly out of curiosity), do some Intermittent Fasting and use my weigh-in starting point at 128.9. I’ll also post everything I eat and hashtag it as #ketohabitsgoescarnivore . If you’d like to read more about carnivore click on links in my bio. I’ve posted a few articles from the @perfectketones folks, @carnivore.culture and Danny Vega @ketocounterculture that you can scroll down to. Ok, let’s get to eatin some meat!! #keto  #baconsheir  #porkclouds  #ketohabitseatinout  #ketosis  #ketohabitsgoescarnivore  #ketogenic  #carnivore  #ketohabits  #ketoresults  #ketoaf  #ketodiet  #lchf  #lowcarbhighfat  #accountability  #goals  #health  #ketogeniclifestyle  #weightloss  #highfat  #fitness  #motivation  #healthychoices  #diet 
My Costco haul today. $160 😓 but at least we're stocked on meat and cheese for a while. Anyone else have a ton of meat in the freezer and end up buying more for immediate use? Me. Always. .
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#costco #costcohaul #ketocostco #keto #ketosis #ketogenic #ketodiet #lowcarb #lowcarbhighfat #lowcarbdiet #highfat #highfatlowcarb #highfatdiet #ketolifter #ketofam #ketofood #food #foodporn #ketogenicdiet #ketogenicweightloss #ketolife #ketolifestyle #intermittentfasting #if #lunch #dinner
My Costco haul today. $160 😓 but at least we're stocked on meat and cheese for a while. Anyone else have a ton of meat in the freezer and end up buying more for immediate use? Me. Always. . . . #costco  #costcohaul  #ketocostco  #keto  #ketosis  #ketogenic  #ketodiet  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #highfat  #highfatlowcarb  #highfatdiet  #ketolifter  #ketofam  #ketofood  #food  #foodporn  #ketogenicdiet  #ketogenicweightloss  #ketolife  #ketolifestyle  #intermittentfasting  #if  #lunch  #dinner 
One of my favorite things is finding #ketofriendly foods and snacks at the grocery store. I was extremely happy when I found @eatsmartsweets gummy bears at whole foods. What other awesome finds have you guys seen? .
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#keto #ketogenic #iifmm #lazy #lazyketo #dirtyketo #sustainable #weightloss #eatfatlosefat #diet #quicksnack #snack #groceryshopping #healthy #healthyeating #cleaneating #butter #grassfedbutter #lowcarb #highfat #eatfat #porkrinds #cheese #meats
One of my favorite things is finding #ketofriendly  foods and snacks at the grocery store. I was extremely happy when I found @eatsmartsweets gummy bears at whole foods. What other awesome finds have you guys seen? . . #keto  #ketogenic  #iifmm  #lazy  #lazyketo  #dirtyketo  #sustainable  #weightloss  #eatfatlosefat  #diet  #quicksnack  #snack  #groceryshopping  #healthy  #healthyeating  #cleaneating  #butter  #grassfedbutter  #lowcarb  #highfat  #eatfat  #porkrinds  #cheese  #meats 
Are you confused about how to get started on Keto?  Scared of getting the keto flu? Worried about the horror stories regarding losing your hair on keto?  Are you feeling overwhelmed with all the conflicting information out there?  Are you scared that you will never ever being able to eat carbs again...and if you do.....that all the weight will come back and more? 
Have no fear!  This KETOLEAN mini crash course is designed to help you navigate through all the confusing information about shifting into the keto lifestyle.

It will set you up with the right amounts of fat, protein, and carbs to help you get into ketosis, maintain your muscle, and keep your hair all at the same time. 
We will not only help you make the shift with support, structured menu plans, calculated macros, and daily guidance, but we will teach you how and when to reintroduce carbs, optimize your fat burning, and educate you on how to make your results last a lifetime. 
Registration is closing in 48hours so.... if you are sick and tired of losing the same 10, 20, or 30lbs over and over again and want to get it off and keep it off then you might be ready for a coach. 
Course is $180 CAN. Plus gst. 
#KETOLEAN #becauseitworks #ketocoach #maketheshift #lookgood #feelevenbetter #fatfueled #fatadapted #resultsmatter #lifeforce #leandown #ketoworks#ketogirl #coachkimtotherescue #lowcarb #highfat #doittherightway #beyondabook #support #structure #accountability #motivation #encouragement #empowerment #keto
Are you confused about how to get started on Keto? Scared of getting the keto flu? Worried about the horror stories regarding losing your hair on keto? Are you feeling overwhelmed with all the conflicting information out there? Are you scared that you will never ever being able to eat carbs again...and if you do.....that all the weight will come back and more? Have no fear! This KETOLEAN mini crash course is designed to help you navigate through all the confusing information about shifting into the keto lifestyle. It will set you up with the right amounts of fat, protein, and carbs to help you get into ketosis, maintain your muscle, and keep your hair all at the same time. We will not only help you make the shift with support, structured menu plans, calculated macros, and daily guidance, but we will teach you how and when to reintroduce carbs, optimize your fat burning, and educate you on how to make your results last a lifetime. Registration is closing in 48hours so.... if you are sick and tired of losing the same 10, 20, or 30lbs over and over again and want to get it off and keep it off then you might be ready for a coach. Course is $180 CAN. Plus gst. #KETOLEAN  #becauseitworks  #ketocoach  #maketheshift  #lookgood  #feelevenbetter  #fatfueled  #fatadapted  #resultsmatter  #lifeforce  #leandown  #ketoworks #ketogirl  #coachkimtotherescue  #lowcarb  #highfat  #doittherightway  #beyondabook  #support  #structure  #accountability  #motivation  #encouragement  #empowerment  #keto 
Saturday was a no holding back, super indulgent kind of day -celebrating me going part time🎉 We tried a new wings place and didn’t even think twice about getting caramel apples from Costco for desert🍏🍭 yes please🙋🏽‍♀️
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Man oh man are we ALL paying for it today😣 Carb/Sugar hangover is NO JOKE! And to be honest, not really worth it. The treats of yesterday don’t satisfy like the used to😞
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So today we got up and had a delicious fat fueled breakfast: gooey over easy eggs, sausage and KETONES⚡️🔥 Getting our bodies primed for METABOLIC REBOOT💜💃🏽 That next 10lb milestone is mine!
Saturday was a no holding back, super indulgent kind of day -celebrating me going part time🎉 We tried a new wings place and didn’t even think twice about getting caramel apples from Costco for desert🍏🍭 yes please🙋🏽‍♀️ . Man oh man are we ALL paying for it today😣 Carb/Sugar hangover is NO JOKE! And to be honest, not really worth it. The treats of yesterday don’t satisfy like the used to😞 . So today we got up and had a delicious fat fueled breakfast: gooey over easy eggs, sausage and KETONES⚡️🔥 Getting our bodies primed for METABOLIC REBOOT💜💃🏽 That next 10lb milestone is mine!
We could eat plants like these, right? 🤤 Thanks @soulljus for the picture recommendation. #carnivore #carnivorediet #carnivores #carnivoreketo #carnivorememes #zerocarb #zerocarbs #carnivoretribe #meat #meats #beef #vegan #keto #ketodiet #pork #chicken #eggs #meat #bacon #ketosis #paleo #paleodiet #lmao #highfat #lchf #lowcarb #vegetarian #baconflowers #flower
Made my family omelets for brunch this morning.  They were filled with diced red onion, bacon, ham and cheddar.  I wasn’t very hungry.  I ate two slices of bacon and one bite of my daughters omelet and I’m full.

I’ve noticed I must be in a deeper state of fat adaption.  I’m going longer before hunger begins and my appetite is less.  I will be working on more OMAD and ease into longer Intermittent and Extended Fasting for Autophagy.

#omletesforbrunch #healthyketochick #intermittentfasting #keto #ketolifestyle #fatfueled #lchf #highfat #lowcarb #moderateprotein #realfood #cleaneating #organicgrownandraised #ketogenic #notadiet #itsalifestyle #ketoliving #keto4life #fatadapted #fullfat #fueledbyfats #eatmorefat #goals #weightlossjourney #ketofamily #ketosis #keto4health #healthwarrior #ketostrong #ketolife
Made my family omelets for brunch this morning. They were filled with diced red onion, bacon, ham and cheddar. I wasn’t very hungry. I ate two slices of bacon and one bite of my daughters omelet and I’m full. I’ve noticed I must be in a deeper state of fat adaption. I’m going longer before hunger begins and my appetite is less. I will be working on more OMAD and ease into longer Intermittent and Extended Fasting for Autophagy. #omletesforbrunch  #healthyketochick  #intermittentfasting  #keto  #ketolifestyle  #fatfueled  #lchf  #highfat  #lowcarb  #moderateprotein  #realfood  #cleaneating  #organicgrownandraised  #ketogenic  #notadiet  #itsalifestyle  #ketoliving  #keto4life  #fatadapted  #fullfat  #fueledbyfats  #eatmorefat  #goals  #weightlossjourney  #ketofamily  #ketosis  #keto4health  #healthwarrior  #ketostrong  #ketolife 
When eating out, I often get a Cobb salad with grilled chicken, no croutons, with extra cheese and extra ranch. The egg and bacon are always a great addition. #ketotogo •
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#keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #lowcarbfood #cheese #ketoadapted #egg #chicken #jerf #hflc #lowcarblife
When eating out, I often get a Cobb salad with grilled chicken, no croutons, with extra cheese and extra ranch. The egg and bacon are always a great addition. #ketotogo  • • • • • #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #atkins  #ketolife  #ketofam  #highfat  #paleo  #primal  #lowcarbdiet  #lavkarbo  #sugarfree  #lowcarblifestyle  #eatfatlosefat  #grainfree  #atkinsdiet  #lowcarbfood  #cheese  #ketoadapted  #egg  #chicken  #jerf  #hflc  #lowcarblife 
How did you overcome keto flu
How did you overcome keto flu
@_kswaney_ ‘s birthday breakfast! A fat piece of bacon (ends and pieces) and 3 slices of fresh mozzarella with olive oil and everything but the bagel seasoning. 🎉🍾🥓🧀
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#ketogenicdiet #keto #weightloss #ketogenic #exogenousketones #mlm #networkmarketing #ketosis #keto #ketodiet #lchf #lowcarb #health #highfat #healthylifestyle
Got the cutest 4oz mason jars to keep me in check when I’m wanting some @halotopcreamery, because lord knows I’d eat the whole pint! Lol 
Swipe to see the flavor I chose today🤗
Got the cutest 4oz mason jars to keep me in check when I’m wanting some @halotopcreamery, because lord knows I’d eat the whole pint! Lol Swipe to see the flavor I chose today🤗
Happy Sunday y’all! Oh, and it’s @_kswaney_ ‘s birthday! Rejoice!
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#ketogenicdiet #keto #weightloss #ketogenic #exogenousketones #mlm #networkmarketing #ketosis #keto #ketodiet #lchf #lowcarb #health #highfat #healthylifestyle
The simplest of meals are always the most effective! 
Beef burgers, romaine lettuce and garlic oil! Keto meals don't need to be complicated. Keto it simple especially of you are starting out.

#ketodiet #ketolunch #ketorecipes #ketolife #lowcarbhighfat #ketoliving #ketotransformation #keepitsimple #grainfree #paleo #simplicity #highfat #sugarfree #seetheweightfalloff #weightlossgoals #ketofam #ketogirls #ketojourney #ketocommunity #ketoresults #ketoforlife #ketogram #ketocooking #ketoadapted
The simplest of meals are always the most effective! Beef burgers, romaine lettuce and garlic oil! Keto meals don't need to be complicated. Keto it simple especially of you are starting out. #ketodiet  #ketolunch  #ketorecipes  #ketolife  #lowcarbhighfat  #ketoliving  #ketotransformation  #keepitsimple  #grainfree  #paleo  #simplicity  #highfat  #sugarfree  #seetheweightfalloff  #weightlossgoals  #ketofam  #ketogirls  #ketojourney  #ketocommunity  #ketoresults  #ketoforlife  #ketogram  #ketocooking  #ketoadapted 
Don’t believe the hype. Your friend that you haven’t talked to in years might have good intentions, but those ketones don’t do anything but give you some great energy. They’re not bad, they just won’t get you into ketosis faster. You cannot drink your way into ketosis. It’s not necessary, and you will waste your money.
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#ketogenicdiet #keto #weightloss #ketogenic #exogenousketones #mlm #networkmarketing #ketosis #keto #ketodiet #lchf #lowcarb #health #highfat #healthylifestyle
Don’t believe the hype. Your friend that you haven’t talked to in years might have good intentions, but those ketones don’t do anything but give you some great energy. They’re not bad, they just won’t get you into ketosis faster. You cannot drink your way into ketosis. It’s not necessary, and you will waste your money. . . . . . #ketogenicdiet  #keto  #weightloss  #ketogenic  #exogenousketones  #mlm  #networkmarketing  #ketosis  #keto  #ketodiet  #lchf  #lowcarb  #health  #highfat  #healthylifestyle 
Close up view of the layers, and ➡️swipe➡️ for an opening video.  TBH not sweet enough and too dense.  Can't wait to try again soon!
Close up view of the layers, and ➡️swipe➡️ for an opening video. TBH not sweet enough and too dense. Can't wait to try again soon!
So I made waaayyyyy too much shredded chicken the other night and decided to make the family chicken enchiladas. They had their normal corn tortillas pan and then I had my own special pan with my low carb tortillas and a cream enchiladas sauce. It was so creamy! I made the sauce with sour cream, cream cheese and a scoop of my normal red enchiladas sauce.
So I made waaayyyyy too much shredded chicken the other night and decided to make the family chicken enchiladas. They had their normal corn tortillas pan and then I had my own special pan with my low carb tortillas and a cream enchiladas sauce. It was so creamy! I made the sauce with sour cream, cream cheese and a scoop of my normal red enchiladas sauce.
Сегодня я получила свою долгожданную посылочку с #iHerb 🤗 В связи с чем провела коротенький эфир (доступен сутки) и благодарю всех, кто при своём заказе использовал мой код на 5% скидки -ANT3106 😘
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После эфира несколько человек спросили меня: "зачем я заказала калий и магний,если уже больше 4х месяцев на кето?"🤔 Так как оперативность-моё второе имя, я решила порассуждать на эту тему🙃👇
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ОБЯЗАТЕЛЬНО ЛИ ПРИНИМАТЬ БАДЫ НА КЕТО?
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Если всё набирается из продуктов, то НЕТ😉 Потребности в Mg,Na,K,Ca возрастают,поэтому за ними нужно бдить,чтобы избежать кетогриппа на входе в кетоз и "побочек" в дальнейшем🤓
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КАКИЕ ДОБАВКИ Я ПЬЮ СЕЙЧАС?
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В начале кетопути я ела гораздо большие порции и питалась разнообразно несколько раз в день, минералы в нужном количестве набирались и всё шло как по маслу😃 Также, ежедневный приём минеральной воды играл в этом не последнюю роль🐳
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Что изменилось?Количество еды уменьшилось,голод пропал,но потребность в минералах то никуда не делась🙈Ещё периодически начала сталкиваться с тахикардией и слабенькими судорогами в икрах😑Как ни крути, а из малышовых порций нужную дозу магния и калия не получить😬 Единственное,что хорошечно восполняется-это натрий (моя мимимишная розовая соль делает своё дело)💗
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Калий заказала от Solgar, буду пить пока по 2 таблетки в день с утреца (200 mg), остальное вроде компенсируется едой (грибы,шпинат,цветная капуста,красная рыба,орехи),авокадо,зараза,подорожал (99 руб. за штуку-ну не грабёж ли?),раньше ела по штуке в день,а сейчас что - фига с маслом,вот что😂
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Заказала еще комбо:магний+кальций😤Буду пить 2 таблетки перед сном😪орехи, жирная рыба и бульоны-не ежедневная история, а одним шпинатом и сыром в минимальных количествах этих нутриентов опять же - не набрать😣 Еще и авокадо теперь не ем пока (до периода скидонов)🙁
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Также, я пью мультивитамины по 1 таблетке в день: тут с целесообразностью всё понятно-живу в мегаполисе, все продукты далеко не натуральные и прочее такое..😑
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Omega 3 мне предписал принимать мой эндокринолог 2 раза в день по капсуле😌Тот момент,когда повезло с врачом в гос.поликлинике: увидел девятку холестерина,расспросил про питание и не стал пичкать статинами💊
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#biserova_FAQ
Сегодня я получила свою долгожданную посылочку с #iHerb  🤗 В связи с чем провела коротенький эфир (доступен сутки) и благодарю всех, кто при своём заказе использовал мой код на 5% скидки -ANT3106 😘 . После эфира несколько человек спросили меня: "зачем я заказала калий и магний,если уже больше 4х месяцев на кето?"🤔 Так как оперативность-моё второе имя, я решила порассуждать на эту тему🙃👇 . ОБЯЗАТЕЛЬНО ЛИ ПРИНИМАТЬ БАДЫ НА КЕТО? . Если всё набирается из продуктов, то НЕТ😉 Потребности в Mg,Na,K,Ca возрастают,поэтому за ними нужно бдить,чтобы избежать кетогриппа на входе в кетоз и "побочек" в дальнейшем🤓 . КАКИЕ ДОБАВКИ Я ПЬЮ СЕЙЧАС? . В начале кетопути я ела гораздо большие порции и питалась разнообразно несколько раз в день, минералы в нужном количестве набирались и всё шло как по маслу😃 Также, ежедневный приём минеральной воды играл в этом не последнюю роль🐳 . Что изменилось?Количество еды уменьшилось,голод пропал,но потребность в минералах то никуда не делась🙈Ещё периодически начала сталкиваться с тахикардией и слабенькими судорогами в икрах😑Как ни крути, а из малышовых порций нужную дозу магния и калия не получить😬 Единственное,что хорошечно восполняется-это натрий (моя мимимишная розовая соль делает своё дело)💗 . Калий заказала от Solgar, буду пить пока по 2 таблетки в день с утреца (200 mg), остальное вроде компенсируется едой (грибы,шпинат,цветная капуста,красная рыба,орехи),авокадо,зараза,подорожал (99 руб. за штуку-ну не грабёж ли?),раньше ела по штуке в день,а сейчас что - фига с маслом,вот что😂 . Заказала еще комбо:магний+кальций😤Буду пить 2 таблетки перед сном😪орехи, жирная рыба и бульоны-не ежедневная история, а одним шпинатом и сыром в минимальных количествах этих нутриентов опять же - не набрать😣 Еще и авокадо теперь не ем пока (до периода скидонов)🙁 . Также, я пью мультивитамины по 1 таблетке в день: тут с целесообразностью всё понятно-живу в мегаполисе, все продукты далеко не натуральные и прочее такое..😑 . Omega 3 мне предписал принимать мой эндокринолог 2 раза в день по капсуле😌Тот момент,когда повезло с врачом в гос.поликлинике: увидел девятку холестерина,расспросил про питание и не стал пичкать статинами💊 . #biserova_FAQ 
Havarti cheese steak rolls 🤤

Delicious snacks at only 14g fat,  40g protein, and 1g carbs. Great for keto lifters looking for that extra protein. 
Don't skip your veggies! My kale/avocado/spinach smoothie didn't make the shot, but was still a great addition!😁 #keto #fitgamer #fitgamers #weightlossjourney #fitness #fatloss #weightloss #levelupfitness #shapeshifting #getraidready #leancut #ketodiet #ketoweightloss #ketolife #lowcarb  #highfat #fatty #meat #cheese #snack #lunch #diet #dietfood #ketomeals #ketosnack
Havarti cheese steak rolls 🤤 Delicious snacks at only 14g fat, 40g protein, and 1g carbs. Great for keto lifters looking for that extra protein. Don't skip your veggies! My kale/avocado/spinach smoothie didn't make the shot, but was still a great addition!😁 #keto  #fitgamer  #fitgamers  #weightlossjourney  #fitness  #fatloss  #weightloss  #levelupfitness  #shapeshifting  #getraidready  #leancut  #ketodiet  #ketoweightloss  #ketolife  #lowcarb  #highfat  #fatty  #meat  #cheese  #snack  #lunch  #diet  #dietfood  #ketomeals  #ketosnack 
My new favourite breakfast. #KetoGrainBowl
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🍽: coconut milk, chia seeds, hemp hearts (all left overnight), then added flax seed, stevia, almond butter all blended and topped with pumpkin seeds.
My new favourite breakfast. #KetoGrainBowl  . 🍽: coconut milk, chia seeds, hemp hearts (all left overnight), then added flax seed, stevia, almond butter all blended and topped with pumpkin seeds.
Rule number 1. Don't talk about keto! 💁🏼‍♀️ Naaa.. It's drink water!
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Homemade ketorade 👌Lemon juice, 1 drop of sugar free flavoring, sprinkle of salt and lo salt.
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#keto #ketodiet #keto_inspired #locarbhighfat #ketogenicdiet  #lowcarb #losingit #weightlossjourney #highfat #paleo #ketorecipes #dontfearfat #ketoweightloss #ketofood #zerocarb #ketoon #ketolife #ketojourney #ketoaf #keto_konspiracy #waterforweightloss #hydration #electrolytes #itswhatplantscrave
Rule number 1. Don't talk about keto! 💁🏼‍♀️ Naaa.. It's drink water! . Homemade ketorade 👌Lemon juice, 1 drop of sugar free flavoring, sprinkle of salt and lo salt. . #keto  #ketodiet  #keto_inspired  #locarbhighfat  #ketogenicdiet   #lowcarb  #losingit  #weightlossjourney  #highfat  #paleo  #ketorecipes  #dontfearfat  #ketoweightloss  #ketofood  #zerocarb  #ketoon  #ketolife  #ketojourney  #ketoaf  #keto_konspiracy  #waterforweightloss  #hydration  #electrolytes  #itswhatplantscrave 
I’m so lucky!! My husband made us breakfast. (I’m fortunate to be married to him not just because he made me a yummy and unexpected breakfast) It was perfect bacon and cheesy (Havarti and cheddar) scrambled eggs. He cooked the eggs in the bacon pan!! Happy Sunday to me!!
#keto #ketodiet #ketojourney
#ketobreakfast #sundaybreakfast #besthusbandever .
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 #highfat #lowcarb #ketolife #ketolifestyle 
#lowcarb #lchf #ketosis #photooftheday #foodporn #ketofoodporn #foodinstagram #lowcarblifestyle #foodfuel #strongnotskinny #fitandfat #ketocommunity #ketolove
I’m so lucky!! My husband made us breakfast. (I’m fortunate to be married to him not just because he made me a yummy and unexpected breakfast) It was perfect bacon and cheesy (Havarti and cheddar) scrambled eggs. He cooked the eggs in the bacon pan!! Happy Sunday to me!! #keto  #ketodiet  #ketojourney  #ketobreakfast  #sundaybreakfast  #besthusbandever  . . . . . . . #highfat  #lowcarb  #ketolife  #ketolifestyle  #lowcarb  #lchf  #ketosis  #photooftheday  #foodporn  #ketofoodporn  #foodinstagram  #lowcarblifestyle  #foodfuel  #strongnotskinny  #fitandfat  #ketocommunity  #ketolove 
Chicken #nuggets and fries? On keto? Sure, why not? Parmesan + crushed spicy pork rinds is a great breading for chunks of seasoned chicken thighs, and Korean or daikon radish turns into a mildly mushy fry that crisps up reasonably well in the air fryer.
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#keto #ketorecipes #lowcarb #lchf #weightloss #lowcarbmeals #eatclean #protein #lowcarbhighfat #fitness #ketodiet #healthy #foodporn #glutenfree #diet #weightlossjourney  #realfood #atkins #food #highfat #healthyfood #instafood #lowcarbdiet #grainfree #sugarfree #ketolife #pcos #lowcarblifestyle #fatloss
Chicken #nuggets  and fries? On keto? Sure, why not? Parmesan + crushed spicy pork rinds is a great breading for chunks of seasoned chicken thighs, and Korean or daikon radish turns into a mildly mushy fry that crisps up reasonably well in the air fryer. . . . . #keto  #ketorecipes  #lowcarb  #lchf  #weightloss  #lowcarbmeals  #eatclean  #protein  #lowcarbhighfat  #fitness  #ketodiet  #healthy  #foodporn  #glutenfree  #diet  #weightlossjourney  #realfood  #atkins  #food  #highfat  #healthyfood  #instafood  #lowcarbdiet  #grainfree  #sugarfree  #ketolife  #pcos  #lowcarblifestyle  #fatloss 
Think of it as resting good habits, not creating restrictions! Keto is the most fulfilling way of eating! Keeps you satisfied, and you can modify almost anything! .
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#keto #ketogenicdiet #weightloss #ketogenic #ketodiet #goodhabits #health #highfat #healthylifestyle #lowcarb #restrictions #fatadapted #ketofam #thehealthhustlers
**NUEVO VIDEO!** Quién no quisiera verse y SENTIRSE siempre joven? Sobretodo si se puede lograr a través de la alimentación y el estilo de vida y no con cirugías ni medicamentos! Franziska Spritzler, RD, CDE, @lowcarbdietitian, es una de las nutricionistas más conocidas internacionalmente y hoy nos cuenta ELLA misma cómo a sus 52 está y se siente mejor que a los 30 y el paso a paso para que TÚ hagas lo mismo! VISITA: >>> TFFF.co/15 (o link en mi bio)
**NUEVO VIDEO!** Quién no quisiera verse y SENTIRSE siempre joven? Sobretodo si se puede lograr a través de la alimentación y el estilo de vida y no con cirugías ni medicamentos! Franziska Spritzler, RD, CDE, @lowcarbdietitian, es una de las nutricionistas más conocidas internacionalmente y hoy nos cuenta ELLA misma cómo a sus 52 está y se siente mejor que a los 30 y el paso a paso para que TÚ hagas lo mismo! VISITA: >>> TFFF.co/15 (o link en mi bio)
Making their debut, 🥑 #beaded #avocadoearrings 😍😍😍 What started as a custom request quickly turned into a new obsession!! #contemporarybeadwork #beading #avocado #avo #vegan #highfat #jewelry
Good Vibes #rockawaybeach #newyork @kumashake_inc #ketongo
Ground beef cooked with butter and coconut oil, broccoli and mayonnaise. Lunch for the week is done! 🍴👌🥦
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359 calories
12.1g carbs
28.9g fat
32.8g protein
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#keto #ketodiet #keto_inspired #locarbhighfat #ketogenicdiet  #lowcarb #losingit #weightlossjourney #highfat #paleo #ketorecipes #dontfearfat #ketoweightloss #ketofood #zerocarb #ketoon #ketolife #ketojourney #ketoaf #keto_konspiracy #mealprep #cleanketo #ketoweightloss
Two things not pictured. Boiled eggs and mayo. The boiled eggs are peeled and in their container already, and the mayo needs to be bought. Ugh I hate forgetting stuff while shopping. 
#ketogeniclifestyle #ketocommunity #lowcarb #lchf  #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy  #foodporn #weightlossjourney #ketogenicdiet #realfood  #health #nutrition #foodie #highfat #healthyfood #fit #fattofit
Woke up at six, ran 5 miles, went to work to do overtime so this is a well earned snack 😛 HAPPY SUNDAY. 🤡
Woke up at six, ran 5 miles, went to work to do overtime so this is a well earned snack 😛 HAPPY SUNDAY. 🤡
Perfect Sunday morning breakfast! Avocado with an egg in each half topped with cheese and sour cream paired with some bacon and bulletproof coffee! 😋 #ketobreakfast #highfat #ketodiet #lowcarb #bulletproofcoffee #nomnomnom #ketomom #eatfatlosefat #weightlossjourney #ketoweightloss #avocado #bacon
Blondies posing for the 📸
Blondies posing for the 📸
Love your local butcher. These gorgeous NY strips are heading to the Sunday sous vide disco today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In strict No Fail Intermittent Fasting mode during post-prolotherapy recovery. Staying as anti-inflammatory as humanly possible.#foodismedicine ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittentfasting #nofailfatburningforwomen #nofailphysiquetransformationforwomen #nofailphysiquetransformation #nofailfemaleintermittentfasting #grassfed #grassfedbeef #antiinflammatory #inflammation #nutrition #womenshealth #scientificdieting #keto #ketosis #postpartum #fitmom #fitover40 #buzzfeedfood #highfat #lchf #paleo #whole30 #fatlossjourney #sunday #sousvide #huffpostgram #theeverygirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love your local butcher. These gorgeous NY strips are heading to the Sunday sous vide disco today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In strict No Fail Intermittent Fasting mode during post-prolotherapy recovery. Staying as anti-inflammatory as humanly possible.#foodismedicine  ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittentfasting  #nofailfatburningforwomen  #nofailphysiquetransformationforwomen  #nofailphysiquetransformation  #nofailfemaleintermittentfasting  #grassfed  #grassfedbeef  #antiinflammatory  #inflammation  #nutrition  #womenshealth  #scientificdieting  #keto  #ketosis  #postpartum  #fitmom  #fitover40  #buzzfeedfood  #highfat  #lchf  #paleo  #whole30  #fatlossjourney  #sunday  #sousvide  #huffpostgram  #theeverygirl  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not the absolute best keto macros but sure does taste good! And keeping me on track today while I'm still traveling with friends away from home.
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#keto #ketodiet #ketofam #ketoforlife #ketoforweightloss #ketoforwomen #lchf #lowcarbhighfat #lowcarb #highfat #ketogenic #ketogenicdiet #ketotransformation
My new sweet tooth fixer 😍 @mansports just came out with cotton candy ISO-Aminos and oh my good golly they are the best I have EVER tasted!👏🏻 legit tastes like cotton candy with zero calories, IM IN LOVEEEE😏 If you ever want to give @mansports a try, remember to use code KSALOM at checkout to save 20% off your order!🤗
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 #fitfam #fitmotivation #ketogains #hypothyroid #dallas #ketodiet #houstontx #weightloss #bodybuilding #healthy #sugarfree #hypo #muscle #paleo #pcos #houston #iifymgirls #iifym #fitness #protein #workout #ketosis #ketosis #nsng #keto #flexibledieting #lchf #ketogenic #highfat #lowcarb
My new sweet tooth fixer 😍 @mansports just came out with cotton candy ISO-Aminos and oh my good golly they are the best I have EVER tasted!👏🏻 legit tastes like cotton candy with zero calories, IM IN LOVEEEE😏 If you ever want to give @mansports a try, remember to use code KSALOM at checkout to save 20% off your order!🤗 • • • #fitfam  #fitmotivation  #ketogains  #hypothyroid  #dallas  #ketodiet  #houstontx  #weightloss  #bodybuilding  #healthy  #sugarfree  #hypo  #muscle  #paleo  #pcos  #houston  #iifymgirls  #iifym  #fitness  #protein  #workout  #ketosis  #ketosis  #nsng  #keto  #flexibledieting  #lchf  #ketogenic  #highfat  #lowcarb 
Haven’t been to the gym all week 🤷🏼‍♀️🤷🏼‍♀️
Haven’t been to the gym all week 🤷🏼‍♀️🤷🏼‍♀️
Hi, my names danielle and I’m new to the whole keto lifestyle. Newly 27 I want to start this year off with a bang, and a weight loss. My goal is to lose 50lbs by next 4th of July to look and feel amazing at our annual 🏖 beach trip :) •
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please feel free to share any tips of the trade to yours truly! •
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What was your greatest challenge beginning and what helped you survive?? Help please!!
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#newtoketo #ketodiet #keto #ketorecipes #ketolife #ketohelp #ketohelpneeded #ketogirl #ketonewbie #ketocommunity #ketofam #ketones #lifestyle #foodie #lowcarbhighfat #ketofood #health  #ketofamily #ketoaf #strong #healthyeating #ketogenicfood  #ketogeniclifestyle #highfat #eatclean #foodgasm #ketones #lowcarblifestyle #fat ❤️❤️
Hi, my names danielle and I’m new to the whole keto lifestyle. Newly 27 I want to start this year off with a bang, and a weight loss. My goal is to lose 50lbs by next 4th of July to look and feel amazing at our annual 🏖 beach trip :) • • • • please feel free to share any tips of the trade to yours truly! • • What was your greatest challenge beginning and what helped you survive?? Help please!! • • • #newtoketo  #ketodiet  #keto  #ketorecipes  #ketolife  #ketohelp  #ketohelpneeded  #ketogirl  #ketonewbie  #ketocommunity  #ketofam  #ketones  #lifestyle  #foodie  #lowcarbhighfat  #ketofood  #health  #ketofamily  #ketoaf  #strong  #healthyeating  #ketogenicfood  #ketogeniclifestyle  #highfat  #eatclean  #foodgasm  #ketones  #lowcarblifestyle  #fat  ❤️❤️
Loving the Carnivore lifestyle and intermittent fasting!
#Meat #beef #cbd #carnivore #highfat #protein  #mytransphormationstartstoday #1stphorm #iam1stphorm #thehealthdad #nyc #orlando #losangeles #ireland #dallas #sydney #bejing #brisbane #stronger #faster #fitter #crossfit #weightlifting #running #Keto #ketones #duespaid #fatadapted #ketosis #epilepsy @ketomojo @jeremy.d.mullins @will2win50 @teachbrian @1stphorm @polarglobal @roguefitness @roadid @bodysolidfit @assaultairbike @inov_8
Loving the Carnivore lifestyle and intermittent fasting! #Meat  #beef  #cbd  #carnivore  #highfat  #protein   #mytransphormationstartstoday  #1stphorm  #iam1stphorm  #thehealthdad  #nyc  #orlando  #losangeles  #ireland  #dallas  #sydney  #bejing  #brisbane  #stronger  #faster  #fitter  #crossfit  #weightlifting  #running  #Keto  #ketones  #duespaid  #fatadapted  #ketosis  #epilepsy  @ketomojo @jeremy.d.mullins @will2win50 @teachbrian @1stphorm @polarglobal @roguefitness @roadid @bodysolidfit @assaultairbike @inov_8
Loved finding these while I was out and about🤩😋The hubby and I split a pack, perfect little snick snack on this beauty day 🌼💕 @eatsmartsweets #ketomom #ketofood #ketodiet #keto #ketolife #ketofam #ketosis #ketogenic #ketogenicliving #ketogeniclifestyle #lchf #lowcarb #highfat #ketoweightloss
✨First home-cooked meal in my new kitchen ✨ No fancy tools required! Eating healthy doesn’t have to be hard✨
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Went to some local natural grocers (hey @WholeFoods and @sprouts 🙌🏼) and stocked up on fresh essentials, basically tons of veggies, fish,meat and eggs. All of my non-perishable essentials (cooking oils, spices, etc) were here when I arrived, because I ordered them all ahead of time from @thrivemkt
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Got home ready to make the most epic veggie brunch bowl of my life. Then, I realized I don’t have a knife! Rather than throw in the towel, I came up with this:
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🥓🥗🍳🥑😍
- Heat oven to 425
- Use aluminum foil to create a makeshift baking pan. Place mushrooms in pan (whole) and roast 10 minutes
- While mushrooms are cooking, cook bacon in pan, remove when done
- Add kale (torn by hand) to pan and sautee in bacon fat, remove when done
- Add egg to pan and cook to liking
- Throw together with avocado, a little fermented kraut and whatever seasonings you like
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#highfat #lowcarb #foodismedicine #easymeals #takebackyourbody #healthymeals #paleo #whole30 #pegan #eatclean #eatyourgreens  #guthealth #hormonebalance #eatmostlyplants #fiber #ketogenic #ketodiet #mealprep #weightloss  #nutritiontips #eattherainbow #motivation #sugarfree #glutenfree #dairyfree #autophagy #awakethesoul
✨First home-cooked meal in my new kitchen ✨ No fancy tools required! Eating healthy doesn’t have to be hard✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Went to some local natural grocers (hey @WholeFoods and @sprouts 🙌🏼) and stocked up on fresh essentials, basically tons of veggies, fish,meat and eggs. All of my non-perishable essentials (cooking oils, spices, etc) were here when I arrived, because I ordered them all ahead of time from @thrivemkt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got home ready to make the most epic veggie brunch bowl of my life. Then, I realized I don’t have a knife! Rather than throw in the towel, I came up with this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥓🥗🍳🥑😍 - Heat oven to 425 - Use aluminum foil to create a makeshift baking pan. Place mushrooms in pan (whole) and roast 10 minutes - While mushrooms are cooking, cook bacon in pan, remove when done - Add kale (torn by hand) to pan and sautee in bacon fat, remove when done - Add egg to pan and cook to liking - Throw together with avocado, a little fermented kraut and whatever seasonings you like 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highfat  #lowcarb  #foodismedicine  #easymeals  #takebackyourbody  #healthymeals  #paleo  #whole30  #pegan  #eatclean  #eatyourgreens  #guthealth  #hormonebalance  #eatmostlyplants  #fiber  #ketogenic  #ketodiet  #mealprep  #weightloss  #nutritiontips  #eattherainbow  #motivation  #sugarfree  #glutenfree  #dairyfree  #autophagy  #awakethesoul 
Anyone stuck in a plateau? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe #168iflife #168if #intermittentfasting #keto #ketoweightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #highprotein #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #hflc #highfatlowcarb #fatadapted #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #ketones #highfatfood #dietdoctor #lchf
Anyone stuck in a plateau? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe  #168iflife  #168if  #intermittentfasting  #keto  #ketoweightlossjourney  #instagood  #lowcarb  #eatwell  #ketorecipes  #highfat  #highprotein  #ketoinspiration  #myketojourney  #ketofoodie  #ketorecipe  #lowcarb  #hflc  #highfatlowcarb  #fatadapted  #ketosis  #eatfat  #burnfat  #ketoinstagram  #ketoweightloss  #ketotransformation  #ketodiet  #ketones  #highfatfood  #dietdoctor  #lchf 
😴 Tired on keto? Or did you experience tiredness when you started?
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🧠 My initial reason for diving into a ketogenic diet so long ago admittedly was mainly for fat loss and appetite suppression. Nowadays, I choose to remain ketogenic because of the steady energy and mental clarity I am able to achieve. 
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🆕 If you're new to a ketogenic diet and feel less than optimal, don't throw in the towel just yet.
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🙌🏻 It usually takes about 3 weeks for individuals to start utilizing fat and ketones as their primary fuel source efficiently. In fact, the longer you are on a ketogenic diet the more efficient you become at using fat and ketones, at least from mine and others experiences. 
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🥊 In the meantime, here are some ways you can help combat some of that tiredness you are experiencing.
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1⃣ Increase electrolytes (sodium, potassium, magnesium)
2⃣ Sleep more! We can all use more sleep.
3⃣ Eat more fat. Keep your fat intake up initially. 
4⃣ Caffeine. enough said. 
5⃣ Add in MCT Oil or Exogenous Ketones
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🙅🏻♂ Whatever you do, don't give up! In any endeavor, the beginning is always the hardest.
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⤵ Need more help or info? Comment below or shoot me a DM with any questions you may have. I'm always here to answer any questions.
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#ArtOfKeto #KetoFlu #KetoAdaptation #symptomsunday
😴 Tired on keto? Or did you experience tiredness when you started? _____ 🧠 My initial reason for diving into a ketogenic diet so long ago admittedly was mainly for fat loss and appetite suppression. Nowadays, I choose to remain ketogenic because of the steady energy and mental clarity I am able to achieve. _____ 🆕 If you're new to a ketogenic diet and feel less than optimal, don't throw in the towel just yet. _____ 🙌🏻 It usually takes about 3 weeks for individuals to start utilizing fat and ketones as their primary fuel source efficiently. In fact, the longer you are on a ketogenic diet the more efficient you become at using fat and ketones, at least from mine and others experiences. _____ 🥊 In the meantime, here are some ways you can help combat some of that tiredness you are experiencing. _____ 1⃣ Increase electrolytes (sodium, potassium, magnesium) 2⃣ Sleep more! We can all use more sleep. 3⃣ Eat more fat. Keep your fat intake up initially. 4⃣ Caffeine. enough said. 5⃣ Add in MCT Oil or Exogenous Ketones _____ 🙅🏻♂ Whatever you do, don't give up! In any endeavor, the beginning is always the hardest. _____ ⤵ Need more help or info? Comment below or shoot me a DM with any questions you may have. I'm always here to answer any questions. _____ #ArtOfKeto  #KetoFlu  #KetoAdaptation  #symptomsunday 
There is only one happiness
in this life, to love and be loved.
There is only one happiness in this life, to love and be loved.
Charcuterie to break my fast today. Half for me, half for @marianaruizwriting 😊😊😊
Charcuterie to break my fast today. Half for me, half for @marianaruizwriting 😊😊😊
Really craving some @snafflingpigco tonight. Miss that crunch. But tesco is so far away! #keto
Really craving some @snafflingpigco tonight. Miss that crunch. But tesco is so far away! #keto 
Carnitas Omelet
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This is one way we love to use the microwaveable carnitas. Simple and delicious!
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#crushingketo #keto #ketodiet  #ketocooking #easyketo  #weightloss #weightlossjourney #sugarfree #lowcarb #highfat #lchf #macros #ketofam #ketomeals #ketoideas #ketolife #eatfatlosefat #ketosis #ketogenic #pcos #pcod #kindketo #ketowithkindness #almondflourpower
Fun fact: Fats are the most efficient form of energy for the human body! (9 cal/g)
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Why is that?
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Because it has more than double the amount of calories of both carbs (4 cal/g) and protein (4 cal/g)
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#ketolife #ketoweightloss #highfat #lowcarb #funfact #ketomeme #keto #ketogenic #ketosis #ketogenicdiet #ketocommunity #ketogeniuss
My new fav keto cocktail to sip on my the pool! @casamigos and grapefruit @spindriftfresh. So refreshing! It’s 5:00 somewhere right? 😋
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#lchf #keto #ketogenic #ketogenicdiet #lowcarbhighfat #ketodiet #sugarfree #ketofam #ketosis #jerf #fatforfuel #dontgobaconmyheart #grainfree #ketoaf #hflc #ketoconnect #highfat #ketolife #Ketostrong #ketofamily #ketocommunity #craveableketo #ketomadeeasy #ketoliving #californiaketo #easyketo #ketogeniclifestyle #myketojourney #ketoeats #ketococktail
My new fav keto cocktail to sip on my the pool! @casamigos and grapefruit @spindriftfresh. So refreshing! It’s 5:00 somewhere right? 😋 • • • • • #lchf  #keto  #ketogenic  #ketogenicdiet  #lowcarbhighfat  #ketodiet  #sugarfree  #ketofam  #ketosis  #jerf  #fatforfuel  #dontgobaconmyheart  #grainfree  #ketoaf  #hflc  #ketoconnect  #highfat  #ketolife  #Ketostrong  #ketofamily  #ketocommunity  #craveableketo  #ketomadeeasy  #ketoliving  #californiaketo  #easyketo  #ketogeniclifestyle  #myketojourney  #ketoeats  #ketococktail 
••• #healthybreakfast •••
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• an avocado a day keeps the doctor away... err at least that’s how it should have went...🤔
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• #keto #ketodiet #ketogenic #lowcarb #highfat #lchf #breakfastofchampions
Made myself an avocado key lime cheesecake with toasted almond base, and topped with crushed pecans. What do you think? Maybe the proportions are off but I’m pleased with the outcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe #168iflife #168if #intermittentfasting #keto #ketoweightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #highprotein #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #hflc #highfatlowcarb #fatadapted #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #ketones #highfatfood #dietdoctor #lchf
Made myself an avocado key lime cheesecake with toasted almond base, and topped with crushed pecans. What do you think? Maybe the proportions are off but I’m pleased with the outcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe  #168iflife  #168if  #intermittentfasting  #keto  #ketoweightlossjourney  #instagood  #lowcarb  #eatwell  #ketorecipes  #highfat  #highprotein  #ketoinspiration  #myketojourney  #ketofoodie  #ketorecipe  #lowcarb  #hflc  #highfatlowcarb  #fatadapted  #ketosis  #eatfat  #burnfat  #ketoinstagram  #ketoweightloss  #ketotransformation  #ketodiet  #ketones  #highfatfood  #dietdoctor  #lchf 
Homemade almond butter! Seriously 10x better than store bought, way cheaper, and no palm oil or other additives. This batch has chia seeds for a nice dose of omega 3's and fiber. Next up will be chocolate. Yum 😋
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#keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #yummy #ketokid #lowcarbkid #yummy #weightloss #homemade #realfood
It’s not my best run, but because it is the second cardio session for today, it’s ok for me (no, it is not a payed advertising but nevertheless a big thanks to @ketonutritionsport, who is in my eye one of the best supporter for keto athletes and amateur athletes)

#lowcarb #lowcarbhighfat #highfat #lowfat #highprotein #highcarb #eatclean #eatcleantraindirty #cleanfood #cleaneating #cleaneatingchallenge #healthy #healthyfood #healthylife #healthylifestyle #fit #fitfam #fitfood #fitness #gym #gymlife #keto #ketose #ketogen #ketosis #ketodiet 
#ketodietchallenge #cardiohatelove
It’s not my best run, but because it is the second cardio session for today, it’s ok for me (no, it is not a payed advertising but nevertheless a big thanks to @ketonutritionsport, who is in my eye one of the best supporter for keto athletes and amateur athletes) #lowcarb  #lowcarbhighfat  #highfat  #lowfat  #highprotein  #highcarb  #eatclean  #eatcleantraindirty  #cleanfood  #cleaneating  #cleaneatingchallenge  #healthy  #healthyfood  #healthylife  #healthylifestyle  #fit  #fitfam  #fitfood  #fitness  #gym  #gymlife  #keto  #ketose  #ketogen  #ketosis  #ketodiet  #ketodietchallenge  #cardiohatelove 
👏 I was 220+ pounds just a year ago. I was trembling when I entered #Goldsgym upon seeing all the fit people. I didn’t know shit about the weights or the complicated machines. 👏Hardest part was not working out, it was to break through the shame and being self conscious around others because I was over weight. It all changed for the better. I am not anywhere close to my goals but.... I like how I look. 👏 I run to destroy any self doubt because every single time I end up doing more than I think I could.
👏 I was fasting for almost 18 hours; ran 2.5 miles and did tons of strength training today. All while questioning myself whether I could do it. It never fails. Every single time, I do more than I think I can. Why are we so harsh on ourselves ?🤷🏻‍♀️
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
👏 I was 220+ pounds just a year ago. I was trembling when I entered #Goldsgym  upon seeing all the fit people. I didn’t know shit about the weights or the complicated machines. 👏Hardest part was not working out, it was to break through the shame and being self conscious around others because I was over weight. It all changed for the better. I am not anywhere close to my goals but.... I like how I look. 👏 I run to destroy any self doubt because every single time I end up doing more than I think I could. 👏 I was fasting for almost 18 hours; ran 2.5 miles and did tons of strength training today. All while questioning myself whether I could do it. It never fails. Every single time, I do more than I think I can. Why are we so harsh on ourselves ?🤷🏻‍♀️ . . . . . . . . . . . . #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Not giving up the random breakfast bowl thing any time soon I guess 🤷🏽‍♀️. That lovely thick slice of bread you see is avocado banana bread...YES! It works too, let me tell ya. Soooo chewy and dense, just the way I like it! Also 📷 , more avocado (always), blueberries, banana and Ceylon cinnamon.
In a high powered blender, blend
2 medium/ large bananas
1/2 large avocado (make sure it’s large)
1 cup oat flour
1/3 cup almond milk
Then, transfer to a bowl and mix in
1/2 tsp aluminum free baking powder
1 cup oats ( I used gf)
1/2 cup roasted salted sunflower seeds
1/2 cup roasted pumpkin seeds
1 chia egg (mix 1 tbsp chia seeds and 2.5 tbsp water and then let it set for a minute).
Bake at 375 degrees for about 40 minutes.
Enjoy!!
🥞Cooking Book 🥞
🥣With over 370 recipes Keto ↧
🏷Nutritional information Keto ↧
📅And a 12-week meal plan ↧
⇪ Click Link Bio @cookingrecipe_⇪
💟 Credits: @upbeetandkaleingit
Thank you so much !
Not giving up the random breakfast bowl thing any time soon I guess 🤷🏽‍♀️. That lovely thick slice of bread you see is avocado banana bread...YES! It works too, let me tell ya. Soooo chewy and dense, just the way I like it! Also 📷 , more avocado (always), blueberries, banana and Ceylon cinnamon. In a high powered blender, blend 2 medium/ large bananas 1/2 large avocado (make sure it’s large) 1 cup oat flour 1/3 cup almond milk Then, transfer to a bowl and mix in 1/2 tsp aluminum free baking powder 1 cup oats ( I used gf) 1/2 cup roasted salted sunflower seeds 1/2 cup roasted pumpkin seeds 1 chia egg (mix 1 tbsp chia seeds and 2.5 tbsp water and then let it set for a minute). Bake at 375 degrees for about 40 minutes. Enjoy!! 🥞Cooking Book 🥞 🥣With over 370 recipes Keto ↧ 🏷Nutritional information Keto ↧ 📅And a 12-week meal plan ↧ ⇪ Click Link Bio @cookingrecipe_⇪ 💟 Credits: @upbeetandkaleingit Thank you so much !
What am I making? #lowcarb #keto #highfat #dontforgetveggies
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🍽Basic Sunday BREAKfast🍽
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Enjoyed some bacon, Everythang Bagel Seasoning on the eggs and a side of heirlooms & basil 🥓🍳🍅 #mrketoko
. 🍽Basic Sunday BREAKfast🍽 . Enjoyed some bacon, Everythang Bagel Seasoning on the eggs and a side of heirlooms & basil 🥓🍳🍅 #mrketoko 
Keto Frappuccino from Starbucks!!! I was craving a sweet drink and this hit the spot. Next time i would add more sf pumps. #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #lchf #ketolife #weightloss #weightlossjourney #ketoweightloss #foodporn #ketolifestyle #fitness #ketofam #healthyfood #lowcarbhighfat #ketorecipes #healthy #goals #motivation #transformation #bodybuilding #sugarfree #yummy #highfat #food #fitnessmotivation #diet #bhfyp
Keto Frappuccino from Starbucks!!! I was craving a sweet drink and this hit the spot. Next time i would add more sf pumps. #ketogenic  #keto  #lowcarb  #ketodiet  #ketosis  #ketogenicdiet  #lchf  #ketolife  #weightloss  #weightlossjourney  #ketoweightloss  #foodporn  #ketolifestyle  #fitness  #ketofam  #healthyfood  #lowcarbhighfat  #ketorecipes  #healthy  #goals  #motivation  #transformation  #bodybuilding  #sugarfree  #yummy  #highfat  #food  #fitnessmotivation  #diet  #bhfyp 
Collagen in my morning coffee has been a wonderful addition.  My hairdresser even commented on how my hair felt different. 😀✔ #collagen #ketogenic #Keto #ketosis #carnivore #ketoresults #ketoaf #ketodiet #lchf #lowcarbhighfat #goals #health #ketogeniclifestyle  #weightloss #highfat #fitness diet