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Drool 🤤  Sweet potato brownie topped with raspberries and a drizzle of dark chocolate.....Heaven on a plate or what! This will be the boys lunch box filler for the week(if it lasts that long) Recipe below in comments if you would like to make some #brownies #raspberries @olivado_oils #glutenfreerecipes #glutenfreefoodie #dairyfree #darkchocolate #lunchbox #sweetpotato #hidethoseveggies #theywontlastlong #lunchboxfillers #sweet #naturalsugar #feedthemwell #healthyfood #growingboys @realfoodpledge #coconutoil
Drool 🤤 Sweet potato brownie topped with raspberries and a drizzle of dark chocolate.....Heaven on a plate or what! This will be the boys lunch box filler for the week(if it lasts that long) Recipe below in comments if you would like to make some #brownies  #raspberries  @olivado_oils #glutenfreerecipes  #glutenfreefoodie  #dairyfree  #darkchocolate  #lunchbox  #sweetpotato  #hidethoseveggies  #theywontlastlong  #lunchboxfillers  #sweet  #naturalsugar  #feedthemwell  #healthyfood  #growingboys  @realfoodpledge #coconutoil 
Full Disclosure.
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I don’t cook. And I ain’t even mad about it. I married a man who is amazing in the kitchen. Buuuut...every now and then...he asks me the three words I hate hearing.
“What’s for dinner?”😆😂
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Now don’t get me wrong...it’s not that I CAN’T cook but more so I don’t want to -because Adam is SO good at it that I don’t like hearing what I should be doing differently or what I’m doing wrong...make sense?
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Anyways...I was put in charge of dinner tonight and aside from one correction...everyone dug it!
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Let me know if you’d want the recipe! I’d be happy to share.
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#zucchiniboatsforthewin
Full Disclosure. • I don’t cook. And I ain’t even mad about it. I married a man who is amazing in the kitchen. Buuuut...every now and then...he asks me the three words I hate hearing. “What’s for dinner?”😆😂 • Now don’t get me wrong...it’s not that I CAN’T cook but more so I don’t want to -because Adam is SO good at it that I don’t like hearing what I should be doing differently or what I’m doing wrong...make sense? • Anyways...I was put in charge of dinner tonight and aside from one correction...everyone dug it! • Let me know if you’d want the recipe! I’d be happy to share. . . . 💗 . . . #zucchiniboatsforthewin 
I am prepping for my Cooking with Oils class tonight. I am making Cauliflower Pizza Crust and want to know your opinion. What topping makes you smile when you see it on top of your pizza? Pepperoni, olives, tomatoes, ham and pineapple 🍍 Do you like simple, do you like it all piled on? They say personality can be determined by pizza toppings. What do you think? #oilsinthekitchen #cookingwithoils #rocknitwithoils #pizza #healthy #cauliflowerpizzacrust #oilsnack #cookingwithdoterra #healthysnack #savemoney #makeyourown #mygirlsloveit #momwin #momlife #hidethoseveggies #toddlerlife
I am prepping for my Cooking with Oils class tonight. I am making Cauliflower Pizza Crust and want to know your opinion. What topping makes you smile when you see it on top of your pizza? Pepperoni, olives, tomatoes, ham and pineapple 🍍 Do you like simple, do you like it all piled on? They say personality can be determined by pizza toppings. What do you think? #oilsinthekitchen  #cookingwithoils  #rocknitwithoils  #pizza  #healthy  #cauliflowerpizzacrust  #oilsnack  #cookingwithdoterra  #healthysnack  #savemoney  #makeyourown  #mygirlsloveit  #momwin  #momlife  #hidethoseveggies  #toddlerlife 
Who said that banana bread with chocolate chips HAS TO be made in a tiny loaf pan??? Go big or go home! 🤣 
My kiddo loves the banana bread with chocolate chips I made last week@so I made a bigger one today. He doesn’t really care I added zucchini to it because he can’t taste it. He likes fruits... certain kinds though like right now he’s eating 🍎 🍏, 🍑(IF they are zia Coretta’s ONLY though •• somehow i am able to recover the same ones 😉), 🍈, 🍉, 🍇, and 🍌. As to the vegetables I basically have to hide all of them beside carrots, peas, and zucchini. He knows I add veggies to his food but he doesn’t mind as long as he doesn’t have to eat the actual veggie. So guess who has about 5 servings of fruit and vegetables daily? That picky eater of mine!!! Moms have to do what they have to do, right? ✌️💃🏻 •
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#bananabreadwithchocolatechips #andzucchini #healthy #hidethoseveggies  #momstricks #pickyeater #pickyson #noveggiesplease #healthyrecipes #glutenfree
Who said that banana bread with chocolate chips HAS TO be made in a tiny loaf pan??? Go big or go home! 🤣 My kiddo loves the banana bread with chocolate chips I made last week@so I made a bigger one today. He doesn’t really care I added zucchini to it because he can’t taste it. He likes fruits... certain kinds though like right now he’s eating 🍎 🍏, 🍑(IF they are zia Coretta’s ONLY though •• somehow i am able to recover the same ones 😉), 🍈, 🍉, 🍇, and 🍌. As to the vegetables I basically have to hide all of them beside carrots, peas, and zucchini. He knows I add veggies to his food but he doesn’t mind as long as he doesn’t have to eat the actual veggie. So guess who has about 5 servings of fruit and vegetables daily? That picky eater of mine!!! Moms have to do what they have to do, right? ✌️💃🏻 • • • • • #bananabreadwithchocolatechips  #andzucchini  #healthy  #hidethoseveggies  #momstricks  #pickyeater  #pickyson  #noveggiesplease  #healthyrecipes  #glutenfree 
We have a hard time getting Lexa to eat anything... today I tried some cauliflower tater tots & she is LOVING them!! 🎉🎉🎉🎉🎉
Hope this continues, normally every time I find something she likes it only lasts a few days or weeks LOL
We have a hard time getting Lexa to eat anything... today I tried some cauliflower tater tots & she is LOVING them!! 🎉🎉🎉🎉🎉 Hope this continues, normally every time I find something she likes it only lasts a few days or weeks LOL
Veggie stir fry!!! Toddler did not fall for it..... after 5 min of negotiations, he tried one piece of a chive, choked, cried fell victim to an act of torture, barely survived and finished with eating one piece of chicken....Ok. I might be exaggerating, but you get the picture. 🤷‍♀️🤷‍♀️🤷‍♀️ •
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Cauliflower and sweet potato rice, chicken, eggs, green and yellow summer squash “aka” zucchini, onion, red pepper,sautéed garlic, soy sauce and peanut sauce. So good!
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I cooked everything separate and just set aside before cooking the rice and throwing everything back in. That’s where I put the soy and peanut sauce. Topped with chives and cilantro.😍😍
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#healthyfood #healthylifestyle #farmersmarketveggies #freshcooking #stirfry #peanutsauce #lovefood #hidethoseveggies #mommychef #mamascooking #iliketocook #pickyeaters
Veggie stir fry!!! Toddler did not fall for it..... after 5 min of negotiations, he tried one piece of a chive, choked, cried fell victim to an act of torture, barely survived and finished with eating one piece of chicken....Ok. I might be exaggerating, but you get the picture. 🤷‍♀️🤷‍♀️🤷‍♀️ • • Cauliflower and sweet potato rice, chicken, eggs, green and yellow summer squash “aka” zucchini, onion, red pepper,sautéed garlic, soy sauce and peanut sauce. So good! • • • I cooked everything separate and just set aside before cooking the rice and throwing everything back in. That’s where I put the soy and peanut sauce. Topped with chives and cilantro.😍😍 • • • #healthyfood  #healthylifestyle  #farmersmarketveggies  #freshcooking  #stirfry  #peanutsauce  #lovefood  #hidethoseveggies  #mommychef  #mamascooking  #iliketocook  #pickyeaters 
5 Ingredient BBQ Chicken Stuffed Sweet potato. In all honesty, I have mixed feelings about this one. On one hand, it’s a backed potato (pretty sure I actually used a yam) with bbq sauce on it. Great right? But the filling threw me a little. It looks, in photos and in person, like all shredded chicken. But in reality, it’s like 2/3 cabbage. So the filling taste so light and healthy it takes you by surprise. I also just microwaved the jumbo yam, because I don’t have 40-50 min to BAKE ONE POTATO!  That’s just silliness. Anyway, this one was pretty tasty, and you even get some potato mash scooped out to use in leftovers. If you give this one a shot, don’t be fooled by the shredded bbq chicken appearance. There’s more rabbit food in there than you think. Ok guys, have fun and FEAR NOT THE VEGGIES! #hidethoseveggies #bbqbakedpotato #suprisehealthy
5 Ingredient BBQ Chicken Stuffed Sweet potato. In all honesty, I have mixed feelings about this one. On one hand, it’s a backed potato (pretty sure I actually used a yam) with bbq sauce on it. Great right? But the filling threw me a little. It looks, in photos and in person, like all shredded chicken. But in reality, it’s like 2/3 cabbage. So the filling taste so light and healthy it takes you by surprise. I also just microwaved the jumbo yam, because I don’t have 40-50 min to BAKE ONE POTATO! That’s just silliness. Anyway, this one was pretty tasty, and you even get some potato mash scooped out to use in leftovers. If you give this one a shot, don’t be fooled by the shredded bbq chicken appearance. There’s more rabbit food in there than you think. Ok guys, have fun and FEAR NOT THE VEGGIES! #hidethoseveggies  #bbqbakedpotato  #suprisehealthy 
Hiding veggies in food is my favorite thing 😈 my picky eater loved this zucchini bread, and I silently laughed inside saying “you’re eating zucchini.” 🤣
Recipe is in the comments. I used oat flour as a sub for regular flour, and added a pinch of deception to get my kids to eat veggies 😬
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#healthyish #healthyalternatives #foodforkids #hidethoseveggies #veggiesforkids #zucchinibread #cleaneatsclub #foodielove #pickyeaters #momsohard #nursesdayoff
Oatmeal Zuchinni Muffins 😋

Who said eating healthy can't taste yummy?
Oatmeal Zuchinni Muffins 😋 Who said eating healthy can't taste yummy?
Comfort food Sunday. 
Cheesy chicken broccoli and cauliflower bake with cheesy rice. Surprisingly easy. I have been asked by several people to start leaving recipes. Since I sort of wing the measurements 😬😬I can give you in the ingredients and if you have a spec question jusy let me know. Enjoy! Our family devoured it!! .
. I would give you the rice recipe, but that is 100% toddler training tired parents out of a box dish. Your welcome. 👇
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Chicken breast with cut up broccoli and cauliflower bits. Mixed with homemade cream of mushroom, greek yogurt (less fat than sour cream), shredded cheddar, parsley, onion and salt/pepper. Add a thin layer or broccoli and cauliflower mix to the pan, add in chicken breast (I added 3) pour remaining mix over the chicken. Sprinkle a bit with cheese, cover and bake at 375 for 30-40 min in oven. While that is baking mix panko, a bit more cheddar cheese and Parmesan cheese. Sprinkle on top. Uncover and bake for an additional 15-20 min. Time may vary with each kitchen. .
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#sundayvibes #comfortfood #cheesychickenandrice #casseroledish #hotdish #mnfoodie #hidethoseveggies #familydinner #pickyeaters #mommychef #ilovefood
Comfort food Sunday. Cheesy chicken broccoli and cauliflower bake with cheesy rice. Surprisingly easy. I have been asked by several people to start leaving recipes. Since I sort of wing the measurements 😬😬I can give you in the ingredients and if you have a spec question jusy let me know. Enjoy! Our family devoured it!! . . I would give you the rice recipe, but that is 100% toddler training tired parents out of a box dish. Your welcome. 👇 👇 👇 Chicken breast with cut up broccoli and cauliflower bits. Mixed with homemade cream of mushroom, greek yogurt (less fat than sour cream), shredded cheddar, parsley, onion and salt/pepper. Add a thin layer or broccoli and cauliflower mix to the pan, add in chicken breast (I added 3) pour remaining mix over the chicken. Sprinkle a bit with cheese, cover and bake at 375 for 30-40 min in oven. While that is baking mix panko, a bit more cheddar cheese and Parmesan cheese. Sprinkle on top. Uncover and bake for an additional 15-20 min. Time may vary with each kitchen. . . . . #sundayvibes  #comfortfood  #cheesychickenandrice  #casseroledish  #hotdish  #mnfoodie  #hidethoseveggies  #familydinner  #pickyeaters  #mommychef  #ilovefood 
Why hello there to my little shot of fruit, veggies, protein, and umpteen superfoods...🙋🏻‍♀️ Easiest meal of the day! 💃🕺🏻💃🕺🏻💃 I love that I award myself “extra credit” for throwing veggies into my breakfast!! #easymeals #hidethoseveggies #veggiesforbreakfast #extracredit
Why hello there to my little shot of fruit, veggies, protein, and umpteen superfoods...🙋🏻‍♀️ Easiest meal of the day! 💃🕺🏻💃🕺🏻💃 I love that I award myself “extra credit” for throwing veggies into my breakfast!! #easymeals  #hidethoseveggies  #veggiesforbreakfast  #extracredit 
This week’s egg casserole had more veggies than ever & it’s my favorite so far, I think. Ironic isn’t it 🤨.
Having the mindset of {veggies most} can really change things! Without it, I doubt I would have added broccoli & cauliflower to my morning! #hidethoseveggies #eatmoreveggies #veggiesmost #2bmindset #goforit
This week’s egg casserole had more veggies than ever & it’s my favorite so far, I think. Ironic isn’t it 🤨. Having the mindset of {veggies most} can really change things! Without it, I doubt I would have added broccoli & cauliflower to my morning! #hidethoseveggies  #eatmoreveggies  #veggiesmost  #2bmindset  #goforit 
Grinch muffins! If you guys saw my stories the other day, you knew I was making these! Super good and little man loves them! .
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#greenmuffins #grinchmuffins #chocolatechips #toddlerapproved #toddlerapprovedmeals #pickytoddler #pickytoddlerproblems #pickytoddlerrecipes #boymom #hidethoseveggies #toddlermomlife #momwin
Cauliflower rice stir fry. Zucchini, carrots, spinach, mushrooms with chicken sausage. .I loved it and so did my toddler. Hide those veggies .
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#healthylifestyle #healthyalternatives #healthyeating #cauliflowerrice #stirfryveggies #protein #mamascooking #mamachef #mamalikestoeat #pickyeaters #hidethoseveggies
Greyson used to eat zucchini like it was his favorite food, fast forward to now and it can only come in the form of a chocolate muffin 😏 #hidethoseveggies
Greyson used to eat zucchini like it was his favorite food, fast forward to now and it can only come in the form of a chocolate muffin 😏 #hidethoseveggies 
Today's baking - white chocolate fudge from the new High Tea collection and chocolate and zucchini muffins from the recipe community #thermomixaustralia #thermomix #thermomixaus #fudge #whitechocolatefudge #muffins #chocolate #chocolatezucchini #hidethoseveggies
Sunday’s off to a comforting start. Warm and sweet, chocolates and dense. After my 🍋 water. .
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Chocolate zoats . That is rolled oats, grated zucchini, chia, linseed cooked up with 1tsp cacao. Topped with raspberries, almonds and a line of cacao and coconut sugar. Plant based, fibre, one sneaky veg - a gut bug feast.
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#hidethoseveggies #solublefibre #microbiome
Sunday’s off to a comforting start. Warm and sweet, chocolates and dense. After my 🍋 water. . . Chocolate zoats . That is rolled oats, grated zucchini, chia, linseed cooked up with 1tsp cacao. Topped with raspberries, almonds and a line of cacao and coconut sugar. Plant based, fibre, one sneaky veg - a gut bug feast. . #hidethoseveggies  #solublefibre  #microbiome 
B R E A K F A S T !!! 😋😋😋
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It's a BIG deal in the Smith house.
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#getbackinthekitchen #hidethoseveggies #smithfamilyfun
Home made chicken burgers. 
Grain free nuggets, supersized to schnitzel's, homemade bread rolls and home made mayo accompanied by our friends homegrown organic lettuce. Kids loved them. 
Best part is there were loads of hidden carrots and zucchini  in the chicken schnitzel's 😋 they had no idea!!
#hidethoseveggies #kidshadnoidea #organicchicken #lovemythermie
Home made chicken burgers. Grain free nuggets, supersized to schnitzel's, homemade bread rolls and home made mayo accompanied by our friends homegrown organic lettuce. Kids loved them. Best part is there were loads of hidden carrots and zucchini in the chicken schnitzel's 😋 they had no idea!! #hidethoseveggies  #kidshadnoidea  #organicchicken  #lovemythermie 
Omelette 🥚🥒🧀🥗🍅🌶
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Yummmmm 😋😋😋
Decided I would be ‘good’ and eat a lot of veggies for breakfast anymore!! This was super yummy & in fairness, quick to make ⏰
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Do it!! Go the shop and buy free range/organic eggs, organic spinach, plum tomatoes, mixed peppers & for the side: cucumber & radishes. Sure you can even add mushrooms & onions to this, and you’re eating 7 different veggies in one sitting!! 💥💥💥
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Go on. You’ll feel fricken amazing after it 💃💃
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#nutritionaltherapy #busymomma #lowcarb #eatmoreveggies #fatloss #eatarainbow #toobusytocook #momfood #breakfast #lunch #easydinner #quickhealthymeals #highprotein #healthyfats #whattofeedthekids #hidethoseveggies #filling
Omelette 🥚🥒🧀🥗🍅🌶 . . Yummmmm 😋😋😋 Decided I would be ‘good’ and eat a lot of veggies for breakfast anymore!! This was super yummy & in fairness, quick to make ⏰ . . Do it!! Go the shop and buy free range/organic eggs, organic spinach, plum tomatoes, mixed peppers & for the side: cucumber & radishes. Sure you can even add mushrooms & onions to this, and you’re eating 7 different veggies in one sitting!! 💥💥💥 . . Go on. You’ll feel fricken amazing after it 💃💃 💋💋 . . . . #nutritionaltherapy  #busymomma  #lowcarb  #eatmoreveggies  #fatloss  #eatarainbow  #toobusytocook  #momfood  #breakfast  #lunch  #easydinner  #quickhealthymeals  #highprotein  #healthyfats  #whattofeedthekids  #hidethoseveggies  #filling 
CHOCOLATE CHIP BEET COOKIES😋

Simple✅ Delicious✅ Toddler approved✅
Parent approved✅

Who wants the recipe🤔⬇️
CHOCOLATE CHIP BEET COOKIES😋 Simple✅ Delicious✅ Toddler approved✅ Parent approved✅ Who wants the recipe🤔⬇️
Want to hide veggies in soups, sauces, stews, or meat loaves? Blend it up! #monicasays #blend #vitamix #blenditup #veggies #hidethoseveggies #sneaky
||Mom Hack|| Anyone else struggle to get enough fruit and veggies into their littles? I add #greenbalance to my sons muffins to get extra nutrients into him. He gobbled them up, and I rest easy knowing he’s getting a balanced diet. That’s a win if you ask me! #momhack #momwin #eatyourveggies #greenbalance #hidethoseveggies
I used to think that exercising was the key to it all....weight loss....feeling healthy....a flat tummy.....but exercise is only part of it.  What you put into your body will affect your progress 💯. This recipe right here is butternut squash Mac and cheese.  You’d have no idea that it has butternut squash, red peppers, and onions in it.  It’s made with whole wheat pasta, Greek yogurt, and a cheddar/Swiss cheese blend.  Sssooooo amazingly good.  And it’s the PERFECT alternative to regular Mac and cheese.  And my toddler goes WILD for it!!! 🙌🏻 #momwin .
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FUEL your body and your body will thank you big time!!! .
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#toddlerapprovedfood #hiddenveggies #hidethoseveggies #hiddenveggiesforthewin #momwin #butternutsquash #healthymacandcheese #pickytoddler #wantresultstheneatclean #cleaneating #healthyeating #familymeals #absaremadeinthekitchen #weightlossjourney
I used to think that exercising was the key to it all....weight loss....feeling healthy....a flat tummy.....but exercise is only part of it. What you put into your body will affect your progress 💯. This recipe right here is butternut squash Mac and cheese. You’d have no idea that it has butternut squash, red peppers, and onions in it. It’s made with whole wheat pasta, Greek yogurt, and a cheddar/Swiss cheese blend. Sssooooo amazingly good. And it’s the PERFECT alternative to regular Mac and cheese. And my toddler goes WILD for it!!! 🙌🏻 #momwin  . . FUEL your body and your body will thank you big time!!! . . . . #toddlerapprovedfood  #hiddenveggies  #hidethoseveggies  #hiddenveggiesforthewin  #momwin  #butternutsquash  #healthymacandcheese  #pickytoddler  #wantresultstheneatclean  #cleaneating  #healthyeating  #familymeals  #absaremadeinthekitchen  #weightlossjourney 
Happy Friday! 
I’m super excited for this weekend and you know why..... warm happy weather is here-finally!! Which means some outdoor play is going to happen. 😎 👆my son loves trains and both my kids love waffles so I just turned breakfast into lunch. With one quick and easy recipe- savoury spinach and cheese waffles. And the result- kids approved! Mom wins. .
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#happyfriday #springishere #outdoorplay
#toddlerlunchideas #healthyeating #happybellies #foodart #ediblecreations #foodwithrealingredients #healthykidsfood #kidsapprovedfood #momwins ##toddlerfoodie #easysnackidea #makingfoodfun #momlife #littletummies #kidsimagination #childdevelopment # youngminds #kidfood #parentinghacks #fussyeaters #notaveggielover #hidethoseveggies #train
Happy Friday! I’m super excited for this weekend and you know why..... warm happy weather is here-finally!! Which means some outdoor play is going to happen. 😎 👆my son loves trains and both my kids love waffles so I just turned breakfast into lunch. With one quick and easy recipe- savoury spinach and cheese waffles. And the result- kids approved! Mom wins. . . #happyfriday  #springishere  #outdoorplay  #toddlerlunchideas  #healthyeating  #happybellies  #foodart  #ediblecreations  #foodwithrealingredients  #healthykidsfood  #kidsapprovedfood  #momwins  ##toddlerfoodie  #easysnackidea  #makingfoodfun  #momlife  #littletummies  #kidsimagination  #childdevelopment  # youngminds #kidfood  #parentinghacks  #fussyeaters  #notaveggielover  #hidethoseveggies  #train 
GREEN SMOOTHIE BOWL 😋

Do your kids(and yourself) struggle with getting at least 3 servings of veggies in daily🌱🤔?? Well..Veggies is something I struggle too struggle with daily🙋‍♀️ and this smoothie bowl is a great and tasty way to get some veggies in... Dairy free✔ no refined sugar✔ tasty✔
Family approved✔ simple✔ quick✔
Nutritious✔ you get the point😁

Want the recipe? Let me know🙌
GREEN SMOOTHIE BOWL 😋 Do your kids(and yourself) struggle with getting at least 3 servings of veggies in daily🌱🤔?? Well..Veggies is something I struggle too struggle with daily🙋‍♀️ and this smoothie bowl is a great and tasty way to get some veggies in... Dairy free✔ no refined sugar✔ tasty✔ Family approved✔ simple✔ quick✔ Nutritious✔ you get the point😁 Want the recipe? Let me know🙌
Last day of doing my 4-5AM smoothie. I love this combination. Fresh pineapple, cucumber, carrots, mixed greens, blueberries, a few peaches, topped off with some nonfat Greek yogurt and frozen strawberries (My substitute for ice). So delicious and easy to prep before hand. #healthyeating #hoppingbackonthewagon #smoothie #smoothiesaturday #lovinglife #healthyfood #micronutrients #hidingveggiesinfood #hidethoseveggies
Sweet Pea Cookies. 🍪

Peas? In a cookie? That actually taste good? Yep - you read that right. Here is my rendition of the recipe from @theleangreenbean! • 1 C steamed (then cooled) sweet green peas
• 3/4 C creamy PB
• 1/4 C cocoa powder
• 2 Tbsp sugar • 2 Tbsp honey
• 2 eggs
• 1 Tsp baking soda
• Splash of vanilla extract

1) Combine all ingredients in a food processor. 2) Using medium sized cookie scooper (or rounded tbsp), scoop batter onto a lightly greased baking tray. 3) Pop into a 375 degree oven for 10 minutes. 4) Let cool, and then devour. #toddlerapproved
Sweet Pea Cookies. 🍪 Peas? In a cookie? That actually taste good? Yep - you read that right. Here is my rendition of the recipe from @theleangreenbean! • 1 C steamed (then cooled) sweet green peas • 3/4 C creamy PB • 1/4 C cocoa powder • 2 Tbsp sugar • 2 Tbsp honey • 2 eggs • 1 Tsp baking soda • Splash of vanilla extract 1) Combine all ingredients in a food processor. 2) Using medium sized cookie scooper (or rounded tbsp), scoop batter onto a lightly greased baking tray. 3) Pop into a 375 degree oven for 10 minutes. 4) Let cool, and then devour. #toddlerapproved 
When you have to make the spaghetti sauce at night so that your kids don't know it's basically a garlic basil salad.

#kids #foodporn #crockpot #homemadesauce #healthykids #healthykidsfood #hidethoseveggies #yummy #vegan #iwishiwasvegan #sneakyparents
Bolognese from the freezer for dinner tonight 🍝
This is a pretty huge helping of pasta, but he ate nearly all of it and I actually got to eat everything on my plate for once 🙌🏻 Served with some garlic bread, which was being hidden from him when I took the photo, and steamed carrot, tenderstem broccoli and sugarsnap peas. He teased me by putting one of the sugarsnaps in his mouth, taking it out then lobbing all the veggies overboard.... jokes on him, I hid celery and mushrooms in the bolognese 😆
#hidethoseveggies 
#pastamountain 
#wonderifhellsleeptonight
Bolognese from the freezer for dinner tonight 🍝 This is a pretty huge helping of pasta, but he ate nearly all of it and I actually got to eat everything on my plate for once 🙌🏻 Served with some garlic bread, which was being hidden from him when I took the photo, and steamed carrot, tenderstem broccoli and sugarsnap peas. He teased me by putting one of the sugarsnaps in his mouth, taking it out then lobbing all the veggies overboard.... jokes on him, I hid celery and mushrooms in the bolognese 😆 #hidethoseveggies  #pastamountain  #wonderifhellsleeptonight 
Pi Day!!!! Put dinner together in 5 min! Tortilla, chopped spinach, marinara, mozzarella, pepperoni and parmesan. Niko helped and devoured everything. Win win. Kid friendly meals rule when they actually work.
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#pizza #pizzadinner #cookingathome #familytime #easydinner #easypeasy #hidethoseveggies #mommylife #momofboys #simplecooking #lovefood #lovetocook #mamascooking #kidfriendlyfood #kidmeals #kidcooks#piday#pi
Mini morning glory muffins. Shredded carrots, coconut flakes, pineapple, raisins, pecans, and a dash of cinnamon.  These are always a hit, wherever I bring them!  #baking  #muffins #hidethoseveggies  #coconut
Mini morning glory muffins. Shredded carrots, coconut flakes, pineapple, raisins, pecans, and a dash of cinnamon. These are always a hit, wherever I bring them! #baking  #muffins  #hidethoseveggies  #coconut 
Time to hide those veggies. Turkey and spinach lasagna rollups and Bolognese. 
#shhhh #donttellthetoddler #orherbigbrothers  #cleaneating #mealprep #noodley #hidethoseveggies
Dinner Last Nite: Pork Veggie Meatballs & Pasta #foodofmanycolors #homecooking #hidethoseveggies
Avocado pesto and pasta for my little Mr today. 
After playing in the snow he's eating me out of house and home so something nice and filling for him.
This is my go to pasta sauce, you can whip this up in minutes, he's been having it ever since I weaned him so he's not fussy over it at all. You can mix it up however you wish depending on what's in the cupboard, today I used. 
1 tablespoon Pumpkin seeds (or any nuts or seeds you have)
Handful Spinach 
1 small clove garlic
1/4 Avocado 
Dried basil - but fresh is yummy if you have any 
Drizzle of olive oil 
Juice of 1/4 lemon. 
You will need to drizzle in water as you blend it to give it the runny texture without using too much oil. 
Mix with pasta, spaghetti or gnocci, roasted vegetables spread on fish, as a pizza topping. We eat it too & I will serve on a bed of rocket with toasted pine nuts - the list is endless!! Enjoy 😍

#healthykids #babyledweaning #healthyfamily #wellbeing #food  #getinmybelly  #tasty #mindandbody #vegan #plantbaseddiet #refinedsugarfeee #glutenfree #dairyfree #delcious #hidethoseveggies
Avocado pesto and pasta for my little Mr today. After playing in the snow he's eating me out of house and home so something nice and filling for him. This is my go to pasta sauce, you can whip this up in minutes, he's been having it ever since I weaned him so he's not fussy over it at all. You can mix it up however you wish depending on what's in the cupboard, today I used. 1 tablespoon Pumpkin seeds (or any nuts or seeds you have) Handful Spinach 1 small clove garlic 1/4 Avocado Dried basil - but fresh is yummy if you have any Drizzle of olive oil Juice of 1/4 lemon. You will need to drizzle in water as you blend it to give it the runny texture without using too much oil. Mix with pasta, spaghetti or gnocci, roasted vegetables spread on fish, as a pizza topping. We eat it too & I will serve on a bed of rocket with toasted pine nuts - the list is endless!! Enjoy 😍 #healthykids  #babyledweaning  #healthyfamily  #wellbeing  #food  #getinmybelly  #tasty  #mindandbody  #vegan  #plantbaseddiet  #refinedsugarfeee  #glutenfree  #dairyfree  #delcious  #hidethoseveggies 
Self-care Sunday in our wellness group. This is how Im focusing on me during nap time.

Working on crushing those lies that hold us back + a little healthy snack...shhh dont tell the boys there is spinach, carrots and zucchini in them.
#selflove #selfcoaching #lies #truth #hidethoseveggies #naptime #boymom #boymomlife
That problem you have when you cannot get all of the #veggies you want intense your #meatsauce! Lol 😂 and your husband rolls his eyes 👀 at you! Served over spaghetti squash, #yum! #getinmybelly I have a slight #veggieaddiction I have to say this kombucha is also delightful!! #happysaturday #loveveggies #eatmoreplants #easy #healthyfood #nutritiousanddelicious #sneakymommy #hidethoseveggies #lovemychopper
Alright my darling 5 year old, time to start eating more veggies. I'm going to hide them more! These recipes look super good! Need to start making purees to have on hand. #food #hidethoseveggies #nomnom #cook #cooking #health #healthy
Oh smoothie. I love you so much. You are full of berries, riced cauliflower, spinach, and almond milk. 
Started Valentines Day off on the right foot and left this delight for my husband and son to enjoy for breakfast. My son gets veggies without even knowing it. Smoothie for the win! 💋
#bbgteachers #bbgteacher #instafoodies #foodpassion #foodinsta #foodforfuel #foodmatters #cleaneat #healthlife #heathyliving #bbglosangeles #cauliflower #hidethoseveggies #hiddenveggies #smoothietime #smoothieinspo #smoothiegoals #smoothiesfordays #smoothiesofig #bbgbreakfast #bbgsmoothie #bbgsnack
Oh smoothie. I love you so much. You are full of berries, riced cauliflower, spinach, and almond milk. Started Valentines Day off on the right foot and left this delight for my husband and son to enjoy for breakfast. My son gets veggies without even knowing it. Smoothie for the win! 💋 #bbgteachers  #bbgteacher  #instafoodies  #foodpassion  #foodinsta  #foodforfuel  #foodmatters  #cleaneat  #healthlife  #heathyliving  #bbglosangeles  #cauliflower  #hidethoseveggies  #hiddenveggies  #smoothietime  #smoothieinspo  #smoothiegoals  #smoothiesfordays  #smoothiesofig  #bbgbreakfast  #bbgsmoothie  #bbgsnack 
Pasta always gets my fussy kids racing to the dinner table. Hidden in there is grated brussels sprouts, broccoli, bacon, onion and garlic. Finished off with freshly grated Parmesan and a splash of olive oil. They loved it and didn’t even realise they were gobbling up all those veggies! 😋 👍🏻
Pasta always gets my fussy kids racing to the dinner table. Hidden in there is grated brussels sprouts, broccoli, bacon, onion and garlic. Finished off with freshly grated Parmesan and a splash of olive oil. They loved it and didn’t even realise they were gobbling up all those veggies! 😋 👍🏻
Dinner tonight was homemade meatballs in a tomato sauce; in the sauce is hidden carrots red pepper and onion; i whizzed them in the food processor then cooked them in the pan. I added the passata and garlic puree i then blitzed with a hand held blender to make it smoother.  With the meatballs i made some breadcrumbs with wholemeal bread and grated some cheese put it all in a bowl with mince beef and mixed it all together until well mixed and then made into balls. Plopped them in the bubbling sauce and put the lid and left for about 30 mins. Served with rice.  The smell is delish and the meatballs are so juicy!  Give it a go!! #fussyeaters #yummykidsdinners #kidsdinners #kidsmealtime #homemadedinner #freshingredients #knowwhatsinyourfood #hidethoseveggies #yummyyummyinmytummy #winning 🏆 #nannylife nannyuk #nannydiaries
Dinner tonight was homemade meatballs in a tomato sauce; in the sauce is hidden carrots red pepper and onion; i whizzed them in the food processor then cooked them in the pan. I added the passata and garlic puree i then blitzed with a hand held blender to make it smoother. With the meatballs i made some breadcrumbs with wholemeal bread and grated some cheese put it all in a bowl with mince beef and mixed it all together until well mixed and then made into balls. Plopped them in the bubbling sauce and put the lid and left for about 30 mins. Served with rice. The smell is delish and the meatballs are so juicy! Give it a go!! #fussyeaters  #yummykidsdinners  #kidsdinners  #kidsmealtime  #homemadedinner  #freshingredients  #knowwhatsinyourfood  #hidethoseveggies  #yummyyummyinmytummy  #winning  🏆 #nannylife  nannyuk #nannydiaries 
Langit: Aku gak mau makan brokoli Bibu!
Bibu: Ini bukan brokoli tapi Green Eggs
Langit: Ooo I like Green Eggs (makan lahap sampe abis) 😅😅😅😅😅 #hidethoseveggies 💚
Langit: Aku gak mau makan brokoli Bibu! Bibu: Ini bukan brokoli tapi Green Eggs Langit: Ooo I like Green Eggs (makan lahap sampe abis) 😅😅😅😅😅 #hidethoseveggies  💚
Double smoothie bowl for the win! The white is a banana coconut smoothie and the left is mixed berry. Can anyone guess what the secret ingredient is in both? Anyone? Riced cauliflower! Guys, you can’t taste it at all but you’re throwing in extra veggies. Yes!
#bbgteachers #bbgteacher #instafoodies #foodpassion #foodinsta #foodforfuel #foodmatters #cleaneat #healthlife #heathyliving #bbglosangeles #cauliflower #hidethoseveggies #smoothietime #smoothieinspo #smoothiegoals #smoothiesfordays #smoothiesofig
Double smoothie bowl for the win! The white is a banana coconut smoothie and the left is mixed berry. Can anyone guess what the secret ingredient is in both? Anyone? Riced cauliflower! Guys, you can’t taste it at all but you’re throwing in extra veggies. Yes! #bbgteachers  #bbgteacher  #instafoodies  #foodpassion  #foodinsta  #foodforfuel  #foodmatters  #cleaneat  #healthlife  #heathyliving  #bbglosangeles  #cauliflower  #hidethoseveggies  #smoothietime  #smoothieinspo  #smoothiegoals  #smoothiesfordays  #smoothiesofig 
Tried out another one of my "wing it" recipes last night. Found these quinoa noodles at Costco and thought I'd give them a try. 👍

They weren't the problem, it was my recipe. 😊😊What's your favorite pesto recipe?? This was pretty flavorless and not sure if I needed more spices or if it was because the noddles remind me of Mac n cheese and this was not that.🤷🤦 Sauce: spinach, garlic, avocado oil, chicken stock, salt and pepper - blended

#getbackinthekitchen #flavorfail #glutenfree #dairyfree #hidethoseveggies
Tried out another one of my "wing it" recipes last night. Found these quinoa noodles at Costco and thought I'd give them a try. 👍 They weren't the problem, it was my recipe. 😊😊What's your favorite pesto recipe?? This was pretty flavorless and not sure if I needed more spices or if it was because the noddles remind me of Mac n cheese and this was not that.🤷🤦 Sauce: spinach, garlic, avocado oil, chicken stock, salt and pepper - blended #getbackinthekitchen  #flavorfail  #glutenfree  #dairyfree  #hidethoseveggies 
January is National Soup Month and it's no secret that I LOVE soup. They are warm, filling and can be healthy. Check out my collection of 10 delicious soups from some of my favorite food bloggers. http://www.juliedkohl.com/10-delicious-soups/ #soup #nationalsoupmonth #soupsandstews #hidethoseveggies #healthylunch #recipeblog
I’m going to be honest. I will hide veggies and other good for you things in our dinners and not bat an eye. Sometimes you’ve gotta do what you’ve gotta do to get a balanced diet in your family.

Tonight I added carrots, chia seeds, and flaxseeds to our spaghetti. Tasted no different than our normal spaghetti. It was gobbled down by the eight year old. I will take that as a mommy win. Getting him to eat carrots is such a battle, this way I make sure he gets them even if he doesn’t know.

What things do you hide in your food to get more veggies in?
I’m going to be honest. I will hide veggies and other good for you things in our dinners and not bat an eye. Sometimes you’ve gotta do what you’ve gotta do to get a balanced diet in your family. Tonight I added carrots, chia seeds, and flaxseeds to our spaghetti. Tasted no different than our normal spaghetti. It was gobbled down by the eight year old. I will take that as a mommy win. Getting him to eat carrots is such a battle, this way I make sure he gets them even if he doesn’t know. What things do you hide in your food to get more veggies in?
Yum!! These veggie quiche cakes were a hit and you can hide as many veggies as you want! 🍆🌽🍅Recipe is from @babyjakesmom so pop over to their website #snacktime #babyjakesmom #hidethoseveggies
Yum!! These veggie quiche cakes were a hit and you can hide as many veggies as you want! 🍆🌽🍅Recipe is from @babyjakesmom so pop over to their website #snacktime  #babyjakesmom  #hidethoseveggies 
Tonight is going to be better!! Workout done, practice over and no carrots tonight!!!!! Ya know this kid won't eat carrots but he'll eat a LARABAR! Hummm.... figs... it's all in his head!😜 I need to find a veggie bar disguised as a protein bar😁😉
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#momwin #findingbalance #foodsthataregoodforyou #nutrition #itsachallenge #seriously #momlife #hidethoseveggies #momofapickyeater #thestruggleisreal  #thingsthatmakeyougohumm #kidnutrition #itsamentalthing #boymomma #umfamily #mizunos #rdh #thisis43 #fitnessforbusymoms #workingmom #fitover40 #soccermom
Tonight is going to be better!! Workout done, practice over and no carrots tonight!!!!! Ya know this kid won't eat carrots but he'll eat a LARABAR! Hummm.... figs... it's all in his head!😜 I need to find a veggie bar disguised as a protein bar😁😉 . . . #momwin  #findingbalance  #foodsthataregoodforyou  #nutrition  #itsachallenge  #seriously  #momlife  #hidethoseveggies  #momofapickyeater  #thestruggleisreal  #thingsthatmakeyougohumm  #kidnutrition  #itsamentalthing  #boymomma  #umfamily  #mizunos  #rdh  #thisis43  #fitnessforbusymoms  #workingmom  #fitover40  #soccermom 
When you are working on online 💻 educational modules for your job, a small dollop of FF ReddiWip and chocolate sprinkles are needed on your "chocolate salad" 😏.
🙋🏻I am a shake/smoothie person.  I know not everyone is - you do what works best for you and your nutrition goals/meal planning.  It works well with my schedule and is a great way for me to sneak in 2 cups of spinach.  It also contains pre/probiotics to help keep my gut happy since I don't care for yogurt - total texture thing 🤢. Using 1/2 cup of unsweetened almond milk and 1 cup chilled coffee, lots is ice, my Shakeo contains 180 kcal, 3 gm fat, 18 gm CHO, 6 gm fiber, and 16 gm protein.  #chocolateissalad #sneakinthoseveggies #dietitianapproved
When you are working on online 💻 educational modules for your job, a small dollop of FF ReddiWip and chocolate sprinkles are needed on your "chocolate salad" 😏. 🙋🏻I am a shake/smoothie person. I know not everyone is - you do what works best for you and your nutrition goals/meal planning. It works well with my schedule and is a great way for me to sneak in 2 cups of spinach. It also contains pre/probiotics to help keep my gut happy since I don't care for yogurt - total texture thing 🤢. Using 1/2 cup of unsweetened almond milk and 1 cup chilled coffee, lots is ice, my Shakeo contains 180 kcal, 3 gm fat, 18 gm CHO, 6 gm fiber, and 16 gm protein. #chocolateissalad  #sneakinthoseveggies  #dietitianapproved 
Been enjoying this goodness ALLLL week!!! Apple & Butternut Squash Soup. ❤ Yes I am a child and I need to 'hide' my veggies in things or make them look 'pretty' for me to wanna eat them. 😂😂 Anyways as far as soup goes, what's your all time FAVEEEE kind!?!?! 🍅🍲 For me, gotta go with good ol' creamy tomato... in a bread bowl 😂😂😂. #carbsarelife #breadbowlsarelife #soupislife
Been enjoying this goodness ALLLL week!!! Apple & Butternut Squash Soup. ❤ Yes I am a child and I need to 'hide' my veggies in things or make them look 'pretty' for me to wanna eat them. 😂😂 Anyways as far as soup goes, what's your all time FAVEEEE kind!?!?! 🍅🍲 For me, gotta go with good ol' creamy tomato... in a bread bowl 😂😂😂. #carbsarelife  #breadbowlsarelife  #soupislife 
Veg, what veg? My sure fire way of getting extra veggies into my two pickles is to chop them up so they don't even notice and add to #spagbol #lasagne #cottagepie #shepherdspie etc. A few seconds in the #Thermomix and it's all chopped for you, as finely or as chunky as you like #moreveg #lessmess #nofuss #hidethoseveggies #healthy #quick #easy #savestime
4 easy fried rice ideas kids love! http://ow.ly/ZtKF30ffUsB #MacKidArcadia #TastyTuesday #foodkidslove #hidethoseveggies
Eliza's making meatballs for dinner for her and Zacky.  And of course there's some juice plus capsules (12 to be exact) thrown in there too! 
#thehealthyvibe #meatballs #dinnertime #capsules #hidethoseveggies
Broccoli cauliflower cheddar mini flower quiches. Homemade vanilla Greek yogurt with blueberries and sweet potato chai seed crackers.#homeschoolmoms #homeschoolife #homeschool #preschool #preschoollife #prek #ilearnathomeschool #kidapproved #momwin #preschoollunch #kidslunch #healthyfood #organic #healthyeating #hidethoseveggies
My gang enjoying their Little Spoon purées, yum yum! I never thought there would be enough flavors to keep them all happy, but they ♥️'d them all! Thanks Little Spoon for sharing! @littlespoon #yummy #forbigkidstoo #healthykids #hidethoseveggies
My gang enjoying their Little Spoon purées, yum yum! I never thought there would be enough flavors to keep them all happy, but they ♥️'d them all! Thanks Little Spoon for sharing! @littlespoon #yummy  #forbigkidstoo  #healthykids  #hidethoseveggies 
This was dinner last night. I took my leftover wrapperless eggroll and topped it with cheese sour cream salsa and guac, believe it or not my kids ate most of it. I consider it a total win if only for that reason. They didn't mind all the broccoli slaw and now I know I can hide it in their tacos. 
#hidethoseveggies #leftoversreloaded #eggrolltacobowl #whatsfordinner #ketoaf #ketofriendly #100lbsdown #selflove  #staywoke
#weightlossmotivation #cool #friends #strength #cool #beachbody #iifym #IF
This was dinner last night. I took my leftover wrapperless eggroll and topped it with cheese sour cream salsa and guac, believe it or not my kids ate most of it. I consider it a total win if only for that reason. They didn't mind all the broccoli slaw and now I know I can hide it in their tacos. #hidethoseveggies  #leftoversreloaded  #eggrolltacobowl  #whatsfordinner  #ketoaf  #ketofriendly  #100lbsdown  #selflove   #staywoke  #weightlossmotivation  #cool  #friends  #strength  #cool  #beachbody  #iifym  #IF 
When your bored at midnight you bake a cake!! Chocolate zucchini carrot cake.  #yummy #ianapproved #chocolate #zucchini #carrot #chocolatezucchinicarrotcake #hidethoseveggies
Day one our August "Whole 30" challenge.  We have modified it slightly to fit our family. We have eliminated most dairy (cheese & sour cream stayed), all processed foods and refined sugars got kicked to the curb and we have minimalized gluten intake. 
This morning. Thick cut smoked bacon. Fresh fruit. Egg and carrot scramble. 
#breakfast #ourwhole30 #locavore #eatgoodfeelgood #foodie #paleo #sorta #glutenfree #omnivores #hidethoseveggies #food #homestead #huxterfamilyhomestead
Day one our August "Whole 30" challenge. We have modified it slightly to fit our family. We have eliminated most dairy (cheese & sour cream stayed), all processed foods and refined sugars got kicked to the curb and we have minimalized gluten intake. This morning. Thick cut smoked bacon. Fresh fruit. Egg and carrot scramble. #breakfast  #ourwhole30  #locavore  #eatgoodfeelgood  #foodie  #paleo  #sorta  #glutenfree  #omnivores  #hidethoseveggies  #food  #homestead  #huxterfamilyhomestead 
Total victory tonight with dinner. Obviously there is a huge difference in the veggies on our plates but what they don't know is that half their rice is cauliflower.... these picky eaters even got seconds!!!!
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#pickyeaters #cauliflowerrice #cleaneating #hidethoseveggies #whattheydontknoweonthurtthem
Easy Sunday lunch for the kiddos. #onigiri I bought these on @amazon  for hard boiled egg but they work great for Oniguiris fi used short grain brown rice from @mitsuwa_marketplace and filled them with @honeysmokedsalmon and 🍠 👌🏻
Easy Sunday lunch for the kiddos. #onigiri  I bought these on @amazon for hard boiled egg but they work great for Oniguiris fi used short grain brown rice from @mitsuwa_marketplace and filled them with @honeysmokedsalmon and 🍠 👌🏻
I know supplements can sometimes be shady.......but not this one!!! Check it out!! A new treat for kiddos (or adults that don't eat all that well)! 🍃Organic
🍃Non-GMO
🍃Gluten free
🍃Dairy free
🍃Soy free
🍃No artificial sweeteners, flavors or coloring
🍃Balanced carbohydrates-protein-healthy fat
🍃130 calories 🍃Superfoods
🍃Vegetables 🍃Specific vitamins for a child's daily requirements
🍃chocolate or strawberry banana 🍃pediatrician approved 
Change starts in YOUR HOME! 
Let me know if you wants some more details!!
I know supplements can sometimes be shady.......but not this one!!! Check it out!! A new treat for kiddos (or adults that don't eat all that well)! 🍃Organic 🍃Non-GMO 🍃Gluten free 🍃Dairy free 🍃Soy free 🍃No artificial sweeteners, flavors or coloring 🍃Balanced carbohydrates-protein-healthy fat 🍃130 calories 🍃Superfoods 🍃Vegetables 🍃Specific vitamins for a child's daily requirements 🍃chocolate or strawberry banana 🍃pediatrician approved Change starts in YOUR HOME! Let me know if you wants some more details!!
I live for my shakes in the morning.  Love my spinach cubes as messy as they are to make.  #idealproteinphase1 #weightlossjourney #spinachcubes #chocoholic #chocolateshake #sogood #hidethoseveggies
Carrot zucchini raisin muffins are yummy #hidethoseveggies #mamatricks #they'llneverknow
Green eggs n ham anyone, err pooris I mean... My kids love these even if it's not Halloween and they are packed with spinach! #kidsindia #kidsmumbai #mumbaimoms #mumbaifoodie #poori #indianfood #momlife #foodie #instapic #foodvideos #ruchisartisnalbakes #friedbread #hidethoseveggies - will leave the recipe in the comments