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When the weather is super hot and dry, hazy too... Yours truly head to the mall for free aircond 😂 😂 .
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Groceries pick up 😇😇
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#ketoshopping #highfat #lowcarb #jerf #wholefoods #realfood #keto #ketodiet #ketolifestyle #ketoliving #groceries #butter #creamcheese #parmesan #blueberries #salad #napacabbage #broccoli #avocado #capsicum #portobello #mushroom  #delimeat #sausage #hflc #lchf #ketofam #ketocommunity
Made chicken cilantro lime cauliflower rice & baked radishes this week... I read somewhere that radishes could substitute for potatoes. It was so bitter to me! (Did I cook it wrong?) But I absolutely loved the chicken cilantro lime cauliflower rice! I will definitely be making that again! Hope everyone is having an amazing week!
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#keto #ketogenic #ketodiet #ketolife #ketofuel #ketolifestyle #hflc #ketones #ketofood #ketoworks #ketoaddict #ketocooking #ketoliving #weightloss #ketoweightloss #hflcdiet #lowcarbhighfat #eatfatlosefat #ketomom #bulafit #ketojourney #iloveketo #ketogirl #ketocommunity #ketofam #weightlosscommunity #easyketo #ketosupport #ketomeals
Made chicken cilantro lime cauliflower rice & baked radishes this week... I read somewhere that radishes could substitute for potatoes. It was so bitter to me! (Did I cook it wrong?) But I absolutely loved the chicken cilantro lime cauliflower rice! I will definitely be making that again! Hope everyone is having an amazing week! . . . . . . . . . . #keto  #ketogenic  #ketodiet  #ketolife  #ketofuel  #ketolifestyle  #hflc  #ketones  #ketofood  #ketoworks  #ketoaddict  #ketocooking  #ketoliving  #weightloss  #ketoweightloss  #hflcdiet  #lowcarbhighfat  #eatfatlosefat  #ketomom  #bulafit  #ketojourney  #iloveketo  #ketogirl  #ketocommunity  #ketofam  #weightlosscommunity  #easyketo  #ketosupport  #ketomeals 
Fashion bloggers get sent clothes and make up to try out and this is what a Nutritional Therapists gets... 😂🤣
On a more serious note my cholesterol has gone up from the higher fat diet and I'm excited to try out @optibac probiotics to see if it helps! As you all know I'm all about the importance of gut health for hormonal health and anything that balances cholesterol will also help clear excess cholesterol based hormones from the gut (oestrogen is cholesterol based). Excess oestrogen in the gut can be recycled if our bacteria don't bind it up to ensure safe elimination... if recycled excess oestrogen can contribute to oestegen dominance, which the most common cause of hormonal issues... PMS, fibroids, lumpy breasts, hormonal weight gain and even thyroid issues!! ⭐ Healthy gut = healthy hormones!! ⭐
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#Happyhormones #cholesterol #guthealth #keto #HFLC #guthealth #probiotics
Fashion bloggers get sent clothes and make up to try out and this is what a Nutritional Therapists gets... 😂🤣 On a more serious note my cholesterol has gone up from the higher fat diet and I'm excited to try out @optibac probiotics to see if it helps! As you all know I'm all about the importance of gut health for hormonal health and anything that balances cholesterol will also help clear excess cholesterol based hormones from the gut (oestrogen is cholesterol based). Excess oestrogen in the gut can be recycled if our bacteria don't bind it up to ensure safe elimination... if recycled excess oestrogen can contribute to oestegen dominance, which the most common cause of hormonal issues... PMS, fibroids, lumpy breasts, hormonal weight gain and even thyroid issues!! ⭐ Healthy gut = healthy hormones!! ⭐ . . . . #Happyhormones  #cholesterol  #guthealth  #keto  #HFLC  #guthealth  #probiotics 
Gallons are back in Stock !
Order yours today .
Let’s get this party started .#steviasweetbbq #gordonfoodservice #hflc #ketobbq
Went to tkmaxx a week ago but they had 3 syrups left. All vanilla, but i wanted mocha. Went in yesterday and they must of had 100 syrups..... i was in heaven. ..
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#keto #ketodiet #ketorecipes #ketoweightloss #ketolife #ketolifestyle #ketosis #weightloss #health #food #foodporn #fitness #ketogenicdiet #love #foodie #ketosislifestyle #lifestyle #gym #hflc #lchf #ketoislife #ketolicious #transformation  #fitnessbabe #ketofood #ketogains  #lowcarb #lowcarbhighfat #ketotransformation
Went to tkmaxx a week ago but they had 3 syrups left. All vanilla, but i wanted mocha. Went in yesterday and they must of had 100 syrups..... i was in heaven. .. . . . . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketolife  #ketolifestyle  #ketosis  #weightloss  #health  #food  #foodporn  #fitness  #ketogenicdiet  #love  #foodie  #ketosislifestyle  #lifestyle  #gym  #hflc  #lchf  #ketoislife  #ketolicious  #transformation   #fitnessbabe  #ketofood  #ketogains  #lowcarb  #lowcarbhighfat  #ketotransformation 
I've been really busy lately, forgive me but today my good friend @devilwearspaula and I had a keto BBQ!! I slow cooked ribs that fell right off the bone and made my own special sauce for our burgers. 
Recipe for "special sauce" guaranteed to remind you of Big Mac sauce:
These are rough measurements, I really just eyeball it.
Two heaping tablespoons of Mayo
1/2 tablespoon of mustard 
1/2 tablespoon ketchup
1 tablespoon pickle juice
Then I add about two teaspoons of very finely chopped onion as well as pickle. 
3 or 4 dashes of hot sauce (@cholulahotsauce works best)
Salt and pepper to taste
I've been really busy lately, forgive me but today my good friend @devilwearspaula and I had a keto BBQ!! I slow cooked ribs that fell right off the bone and made my own special sauce for our burgers. Recipe for "special sauce" guaranteed to remind you of Big Mac sauce: These are rough measurements, I really just eyeball it. Two heaping tablespoons of Mayo 1/2 tablespoon of mustard 1/2 tablespoon ketchup 1 tablespoon pickle juice Then I add about two teaspoons of very finely chopped onion as well as pickle. 3 or 4 dashes of hot sauce (@cholulahotsauce works best) Salt and pepper to taste
Yesterday I ended an unintended intermittent fast of 24 hours with two steaks, some mushrooms, butter and 4 hole eggs (not on the picture). I woke up, decided to put together some furniture and completely forgot about breakfast and lunch. It still amazes me how long a body can function without the carb-induced insulin response and food crave. Standard western diets not only make us eat bad things, it also makes us eat all the time. #keto #ketogenicdiet #ketodiet #hflc #lchfdiet #lchf #ketocarnivore #meat #steak #eggs #butter #passthebutter #intermittentfasting #if #savage
Yesterday I ended an unintended intermittent fast of 24 hours with two steaks, some mushrooms, butter and 4 hole eggs (not on the picture). I woke up, decided to put together some furniture and completely forgot about breakfast and lunch. It still amazes me how long a body can function without the carb-induced insulin response and food crave. Standard western diets not only make us eat bad things, it also makes us eat all the time. #keto  #ketogenicdiet  #ketodiet  #hflc  #lchfdiet  #lchf  #ketocarnivore  #meat  #steak  #eggs  #butter  #passthebutter  #intermittentfasting  #if  #savage 
Low carb starter pack - the complete beginners' guide. 25 easy recipes, menu plan, shopping lists, easy to understand guides. 
Everything you need to get started - action plans, guides and healthy fast food.  Measurement tracker ... and so much more.

Head to the link in my profile to get yours TODAY https://www.ditchthecarbs.com/low-carb-shop/
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#lowcarb #lchf #sugarfree #grainfree #glutenfree #wheatfree #wheatbelly #jerf #nsng #banting #keto #hflc #coeliac #celiac #PCOS #diabetes #fullfat #lowcarbkids
#lowcarbfamily #lowcarbnotnocarb #ditchthecarbs #ketokiwi #ketogenic
Low carb starter pack - the complete beginners' guide. 25 easy recipes, menu plan, shopping lists, easy to understand guides. Everything you need to get started - action plans, guides and healthy fast food. Measurement tracker ... and so much more. Head to the link in my profile to get yours TODAY https://www.ditchthecarbs.com/low-carb-shop/ . #lowcarb  #lchf  #sugarfree  #grainfree  #glutenfree  #wheatfree  #wheatbelly  #jerf  #nsng  #banting  #keto  #hflc  #coeliac  #celiac  #PCOS  #diabetes  #fullfat  #lowcarbkids  #lowcarbfamily  #lowcarbnotnocarb  #ditchthecarbs  #ketokiwi  #ketogenic 
#diabetesTYPE2 meron bang chance Ma-reverse with #ketodiet ? Stay tuned for our next Post 🤗
I was at Wendy’s drive up and look who went in front of my car! A #roadrunner! I had to drive very slowly, because this little creature would not move. So cool! btw, the food pic was a bunless burger. I slathered it with my salsa and primal kitchen mayo. #birds #keto #ketodiet #ketogenic #ketogenicdiet #paleo #paleodiet #paleolowcarb #lowcarb #lowcarbdiet #lowcarbhighfat #highfat #highfatdiet #highfatlowcarb #lchf #lchfdiet #hflc #hflcdiet #diabetes
Awesome leftovers 😊 that made me a one happy girl. I'm going to enjoy more of these #zucchiniboats I made yesterday 🥒🥓
#ketoweightloss #ketogenicdiet #keto #ketodiet #ketorecipes #ketocooking #wholefoods #realfood #cleaneating #lchf #hflc #lowcarbdiet #lowcarb #ketosis #instafood #ketomeals #ketoeating #ketofoods #ketowoe #ketodinner #ketomealprep #lchfdiet #lchfsuomi #foodie
Time to call it a night. Had a very good workout today 💪🏼👌🏻. Went over my 20 total carbs, but that's okay because it was a super yummy avocado 🥑😋 I had 11 net carbs. Drank over a gallon of water and measured at 93 for Glucose and 1.1 for ketones, which has been my highest since I've gotten my #ketomojo and stayed 100% consistent with no cheat days. #goodnightketofam
#goodnighteveryone #keto #macros #deadliftwednesday #squats #lunges #fitness #healthy #ketogenicliving #fatloss #eatfattolosefat #ketosis #hflc #lchf #keto
Time to call it a night. Had a very good workout today 💪🏼👌🏻. Went over my 20 total carbs, but that's okay because it was a super yummy avocado 🥑😋 I had 11 net carbs. Drank over a gallon of water and measured at 93 for Glucose and 1.1 for ketones, which has been my highest since I've gotten my #ketomojo  and stayed 100% consistent with no cheat days. #goodnightketofam  #goodnighteveryone  #keto  #macros  #deadliftwednesday  #squats  #lunges  #fitness  #healthy  #ketogenicliving  #fatloss  #eatfattolosefat  #ketosis  #hflc  #lchf  #keto 
Have a sweet and spicy treat with this Chilli Chocolate Salami! How would you serve them?
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For the full recipe, click on the link in my profile and scroll across. https://www.ditchthecarbs.com/chilli-chocolate-salami/
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#lowcarb #lchf #sugarfree #grainfree #glutenfree #wheatfree #wheatbelly #jerf #nsng #banting #keto #hflc #coeliac #celiac #PCOS #diabetes #fullfat
I made my own dry rub!! I used @flavorgod everything seasoning, pepper, garlic powder, @mrsdashrecipes garlic AND @swervesweetie to cut the salt, and Parmesan cheese. It was perfect 😍
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3T @flavorgod everything seasoning 
2T garlic powder
2T Parmesan cheese powder
1T @mrsdashrecipes Garlic
1tsp @swervesweetie  or to taste 
Salt to taste •
#lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #diet #lazyketo #weightlossjourney #ketogenicdiet #IIFYM #atkins #dirtyketo #highfat #lowcarbdiet #sugarfree #ketolife  #lowcarblifestyle #hflc #fatloss #ketofam
I made my own dry rub!! I used @flavorgod everything seasoning, pepper, garlic powder, @mrsdashrecipes garlic AND @swervesweetie to cut the salt, and Parmesan cheese. It was perfect 😍 • 3T @flavorgod everything seasoning 2T garlic powder 2T Parmesan cheese powder 1T @mrsdashrecipes Garlic 1tsp @swervesweetie or to taste Salt to taste • #lowcarb  #lchf  #paleo  #ketosis  #ketogenic  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  #fitfam  #healthy  #foodporn  #glutenfree  #cleaneating  #diet  #lazyketo  #weightlossjourney  #ketogenicdiet  #IIFYM  #atkins  #dirtyketo  #highfat  #lowcarbdiet  #sugarfree  #ketolife  #lowcarblifestyle  #hflc  #fatloss  #ketofam 
Increased my max on the seated leg press from 250 lbs to 260 lbs. You get out of it what you invest into it. #ironstockmarket #positivegains #keto #ketotransformation #ketolife #ketoaf #ketogenicdiet #ketogains #winning #muchlove #nopainnogain #55lbsdown #hflc
Just wrapped up a 1am leg work out. Very excited by the definition that's starting to come back in my calves. I can already tell work the next 2 days is going to be fun based on how my legs already feel. Lol #keto #ketotransformation #ketolife #ketoaf #ketogenicdiet #ketogains #winning #muchlove #ironstockmarket #nopainnogain #55lbsdown #hflc
When your man fulfills your cravings.

Keto chili with bison, sausage & cheese. Sprinkle of Trader Joe's ghost chili 🔥 🔥 🔥

#ketocouple #ketolifestyle #ketogains #couplegoals #ketofriendly #ketogene #ketogenicdiet #ketogenic #keto #lowcarbhighfat #lchf #highfatlowcarb #hflc #highfatlowcarb #hflc #ketoclarity #ketoadapted #fatadapated #fatloss
So I was on keto last week and my exams arrived and messed it all up.
To be honest, exams aren’t an excuse to get off the diet either, however my body was still transitioning into ketosis and that is the toughest period!
However, IM FINALLY BACK on keto, it’s been three good days, the water weight is almost gone.
Let the shredz finally, consistently, begin🤙🏻
#keto #gainz #shredded #ketosis #ketoindia #ketomumbai #ketogenic #transformation #transformationtuesday #weightlossjourney #lift #flex #nutrition #diet #hflc #lowcarb #zerocarb #indianfitness #fitness #fitnessmotivation #fatloss #fitindia
So I was on keto last week and my exams arrived and messed it all up. To be honest, exams aren’t an excuse to get off the diet either, however my body was still transitioning into ketosis and that is the toughest period! However, IM FINALLY BACK on keto, it’s been three good days, the water weight is almost gone. Let the shredz finally, consistently, begin🤙🏻 #keto  #gainz  #shredded  #ketosis  #ketoindia  #ketomumbai  #ketogenic  #transformation  #transformationtuesday  #weightlossjourney  #lift  #flex  #nutrition  #diet  #hflc  #lowcarb  #zerocarb  #indianfitness  #fitness  #fitnessmotivation  #fatloss  #fitindia 
My wedding pants from just one year ago! I was wearing a size 56 and now I'm in a size 40. It's a shocking difference.

#ketoforlife #ketofam #ketocouple #keepingitketo #ketodiet #ketojourney #ketogenicdiet #hflc #ketosis #ketogenicdiet #ketogoals #ketorealness #weightlossjourney #ketochangedourlives #highfat #weightlosstransformation
#fatfueled #fatadapted
Y'all I was the happiest lil shit when I took my first bite out of a PBJ sandwich I made the other day. I love my pbj's and the fact I was able to find bread, sugar free grape jam, and real peanut butter all for less than 10 net carbs (I'm talking 2 SLICES of bread people!) I was one happy asshole. Life is tolerable for now ❤
{#keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketosis #instahealth #instadiet #weightloss #lowcarbdiet #ketofam #ketones #hflc #after #ketoweightloss #food #workout #exercise #gym #gymmotivation #gains #peanutbutterjelly #pbj #comfortfood #fitness #cardio #weightlifting #getfit}
Y'all I was the happiest lil shit when I took my first bite out of a PBJ sandwich I made the other day. I love my pbj's and the fact I was able to find bread, sugar free grape jam, and real peanut butter all for less than 10 net carbs (I'm talking 2 SLICES of bread people!) I was one happy asshole. Life is tolerable for now ❤ {#keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketolife  #ketosis  #instahealth  #instadiet  #weightloss  #lowcarbdiet  #ketofam  #ketones  #hflc  #after  #ketoweightloss  #food  #workout  #exercise  #gym  #gymmotivation  #gains  #peanutbutterjelly  #pbj  #comfortfood  #fitness  #cardio  #weightlifting  #getfit }
Cygnet Butcher Italian Sausages
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📓Comments:
This butcher down in Cygnet is a life saver for people such as myself. They're pretty good with their ingredients and usually nothing terrible goes into their meats. This photo is old so the Use By was fine when I bought them 😂
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I haven't been Keto for the past 3 weeks. So, I haven't felt like posting much. Seems sorta wrong when this account is all about that. These few weeks have just been a struggle mentally. It's strange because I still eat Keto meals for my main meals but it's the snacks that are killing it.
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Being off Keto completely is interesting because my skin has completely broken out which was one thing that I noticed clearing up.
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My oven is STILL out of action 😫 New one was delivered yesterday but I have to wait until tomorrow to use it. Hoping it'll all go smoothly because I'll be pretty unhappy if something delays it even more.
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Anyway, I will come back to Keto. I miss it tbh. Once I clear my mind and after this week is over things should hopefully be better. After last Friday's car accident I just felt like crap. Plus some other things which I won't detail here but these things have really helped screw things up this month WHICH has put everything off kilter for me. Okay, enough whining. I'm off to slay some aliens 👽
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#ketodiet #keto #ketolife #ketolifestyle #paelo #nongmo #hflc #lchf #intermittentfasting #iifymgirls #iifym #keepingfit #healingprocess #nomnom #forkyeah #ketocommunity #ketofam #ketofood #aussieketo #ketofriendlymeal #ketolunch #italiansausage #organicmeat #glutenfree
Cygnet Butcher Italian Sausages 🔅 📓Comments: This butcher down in Cygnet is a life saver for people such as myself. They're pretty good with their ingredients and usually nothing terrible goes into their meats. This photo is old so the Use By was fine when I bought them 😂 . I haven't been Keto for the past 3 weeks. So, I haven't felt like posting much. Seems sorta wrong when this account is all about that. These few weeks have just been a struggle mentally. It's strange because I still eat Keto meals for my main meals but it's the snacks that are killing it. . Being off Keto completely is interesting because my skin has completely broken out which was one thing that I noticed clearing up. . My oven is STILL out of action 😫 New one was delivered yesterday but I have to wait until tomorrow to use it. Hoping it'll all go smoothly because I'll be pretty unhappy if something delays it even more. . Anyway, I will come back to Keto. I miss it tbh. Once I clear my mind and after this week is over things should hopefully be better. After last Friday's car accident I just felt like crap. Plus some other things which I won't detail here but these things have really helped screw things up this month WHICH has put everything off kilter for me. Okay, enough whining. I'm off to slay some aliens 👽 🔅 #ketodiet  #keto  #ketolife  #ketolifestyle  #paelo  #nongmo  #hflc  #lchf  #intermittentfasting  #iifymgirls  #iifym  #keepingfit  #healingprocess  #nomnom  #forkyeah  #ketocommunity  #ketofam  #ketofood  #aussieketo  #ketofriendlymeal  #ketolunch  #italiansausage  #organicmeat  #glutenfree 
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I will always be that girl who needs a life balance. I believe in the 90/10 rule. Nutrition on point 90% of the time. Wine is the 10% and since we are on vacation, I’m going to allow a few indulgences, knowing I’m going to get right back at it when I get home.
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I’m not going to totally let it go while we’re here - cause that would just be dumb. I don’t want to undo all the progress I’ve made and more importantly, I don’t feel great when I eat certain foods. I want to feel great on vacation, have all the energy and not feel bloated and blah.
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It’s not always easy to find that balance but I strive for it. Even on vacation!
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So cheers 🥂 to life balance, a good glass of rosé and family time!
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#teamaliveandthrive #lifebalance #healthcoachinglife #hflc #winewednesday #cheersdears #alwaysgetbackup #healthymindset #healthymindhealthybody #dontblowit
. I will always be that girl who needs a life balance. I believe in the 90/10 rule. Nutrition on point 90% of the time. Wine is the 10% and since we are on vacation, I’m going to allow a few indulgences, knowing I’m going to get right back at it when I get home. . I’m not going to totally let it go while we’re here - cause that would just be dumb. I don’t want to undo all the progress I’ve made and more importantly, I don’t feel great when I eat certain foods. I want to feel great on vacation, have all the energy and not feel bloated and blah. . It’s not always easy to find that balance but I strive for it. Even on vacation! . So cheers 🥂 to life balance, a good glass of rosé and family time! . #teamaliveandthrive  #lifebalance  #healthcoachinglife  #hflc  #winewednesday  #cheersdears  #alwaysgetbackup  #healthymindset  #healthymindhealthybody  #dontblowit 
A whole lot of sauce not enough oysters. I’m so full from lunch that I ordered 1/2 a dozen oysters and burrata salad (forgot to take a pix) for dinner. Had a few bites of the salad and boxed the rest. #keto #ketosis #ketodiet #fatadapted #highfatlowcarb #hflc #highfatlowcarbdiet #ketolifestyle #ketoweightloss #sugarfree #lowcarblife #ketolife #losethebloat #ketogenic #weightloss #fatisfuel #fatforfuel #ketogenicdiet
Here’s another shot on why the scale lies
on a Ketogenic diet! Side view.
In all three of these pictures I am
right around the same weight.
1st pic- 121, 2nd pic- 120, 3rd pic- 120.
So overall 120 pounds. 
I like to take pictures with the same outfit,
The only difference Is the top.
If I gave importance to the scale- it would
 appear I was not successful- 
but me entire body composition has 
Completely changed.
I’ve lost inches and fat all around 
appearing leaner and -stronger 💪🏼🤛🏼 .
So throw the scale out! Your success 
is much larger than a number...
It’s how you feel inside and how 
your clothes feel, and how your 
body transforms everyday!
Keep going...don’t fall short of success 🌟 .
To watch my vlog on why the scale likes go to:
 https://youtu.be/1II1Yb4u4mw, link on 
Bio on linktree 😊 💗 .
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#therapeuticketosis 
#nutritionalketosis 
#ketocoffee 
#ketocream 
#fatburningcoffee 
#fatburning
#keto 
#bulletproofcoffee 
#bulletproof 
#ketosis 
#ketolifestyle 
#ketorecipes
#lowcarb 
#hflc 
#ketodiet 
#lchf 
#ketogenic 
#ketogenicdiet 
#ketosdapted 
#intermittentfasting 
#marielastewart 
#ketoworks 
#itworks 
#ketoworks 
#biohacking
Here’s another shot on why the scale lies on a Ketogenic diet! Side view. In all three of these pictures I am right around the same weight. 1st pic- 121, 2nd pic- 120, 3rd pic- 120. So overall 120 pounds. I like to take pictures with the same outfit, The only difference Is the top. If I gave importance to the scale- it would appear I was not successful- but me entire body composition has Completely changed. I’ve lost inches and fat all around appearing leaner and -stronger 💪🏼🤛🏼 . So throw the scale out! Your success is much larger than a number... It’s how you feel inside and how your clothes feel, and how your body transforms everyday! Keep going...don’t fall short of success 🌟 . To watch my vlog on why the scale likes go to: https://youtu.be/1II1Yb4u4mw, link on Bio on linktree 😊 💗 . . #therapeuticketosis  #nutritionalketosis  #ketocoffee  #ketocream  #fatburningcoffee  #fatburning  #keto  #bulletproofcoffee  #bulletproof  #ketosis  #ketolifestyle  #ketorecipes  #lowcarb  #hflc  #ketodiet  #lchf  #ketogenic  #ketogenicdiet  #ketosdapted  #intermittentfasting  #marielastewart  #ketoworks  #itworks  #ketoworks  #biohacking 
Simple meal. Mozzarella stuffed, bacon wrapped hot dog

#keto #ketodiet #ketofood #hflc #lchf #ketofoodie #ketomeal
I call this the Italian unwich taco or taco Italian unwich...🤷🏽‍♀️ whatever this is, it was tasty! 😋 #latergram #keto #ketosis #ketodiet #fatadapted #highfatlowcarb #hflc #highfatlowcarbdiet #ketolifestyle #ketoweightloss #sugarfree #lowcarblife #ketolife #losethebloat #ketogenic #weightloss #fatisfuel #fatforfuel #ketogenicdiet #easyketomeal
Dinner today was a single patty burger From Wendy's, no bun. Lettuce, onion, and tomato. I try not to eat out, bought a lot of ground pork and beef today, prepped and made meatballs to be frozen, and baked when needed. °
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#ketolife #weightloss #weightlossjourney #ketofam #ketogenicdiet #ketomotivation #ketofam #ketosis #yummy #hflc #keto #ketodiet #lowcarb #wendys #lchf
They may not be the prettiest devilled eggs, but they’re mine! #food #dinner #yum #devilledeggs #eggs #keto #lowcarb #keto #lowcarbliving #delish #ketogenicdiet #lchf #lchfdiet #hflc #hflcdiet #ketogenicliving #humpday
My small @sprouts haul.  I like going on Wednesday's because of double sales. Meaning you get last weeks ad sale prices and the new weekly ad sale prices. .
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#keto #ketohaul #sprouts #sproutshaul #veggies #blueberries #strawberries #bellpeppers #cucumbers #lemons #zucchini #minihaul #healthylifestyle #healthyeating #lifestylechange #lifestyle #myketojourney #ketohealth #lchf #hflc #ketogenic #ketosis #groceryhaul #ketogroceryhaul
*Carnivore ZC Keto* Day 3:  Easy lunch and dinner. I haven’t gone shopping so I’m just using what I have at home so there’s a lack of variety but I don’t really mind it all tastes good to me and so far I don’t miss anything.  I have been thirstier today than the previous 2 days so I went through 2 bottles of S. Pellegrino today on top of my regular water intake lol  I have to note, my intestines feel at peace today and I generally have issues there. One last thing. I feel like I should be eating more but I feel satisfied easily but never bloated. #nextlevel #meatheals #carnivorechallenge  #ketogenic #keto #ketosis #highfat #lowcarb #lchf #hflc #lowcarblife #highfatlowcarb #runningonketones #intermittentfasting #ultralowcarb #healthyfood #health #butter #fatforfuel #lowcarbhighfat #ketogeniclifestyle #ketoforlife #ketowoe 
#carnivoreketo #0carbs #carnivorediet #meat #notvegan #notvegetarian #zc
*Carnivore ZC Keto* Day 3: Easy lunch and dinner. I haven’t gone shopping so I’m just using what I have at home so there’s a lack of variety but I don’t really mind it all tastes good to me and so far I don’t miss anything. I have been thirstier today than the previous 2 days so I went through 2 bottles of S. Pellegrino today on top of my regular water intake lol I have to note, my intestines feel at peace today and I generally have issues there. One last thing. I feel like I should be eating more but I feel satisfied easily but never bloated. #nextlevel  #meatheals  #carnivorechallenge  #ketogenic  #keto  #ketosis  #highfat  #lowcarb  #lchf  #hflc  #lowcarblife  #highfatlowcarb  #runningonketones  #intermittentfasting  #ultralowcarb  #healthyfood  #health  #butter  #fatforfuel  #lowcarbhighfat  #ketogeniclifestyle  #ketoforlife  #ketowoe  #carnivoreketo  #0carbs  #carnivorediet  #meat  #notvegan  #notvegetarian  #zc 
I just posted my recipe video for this Keto Mug Bread on my YouTube channel! Link in my BIO, check it out! It’s seriously awesome!
I just posted my recipe video for this Keto Mug Bread on my YouTube channel! Link in my BIO, check it out! It’s seriously awesome!
Cheesy chicken taquitos with @josephspitabread Lavish bread. I made these with some onion, green pepper and jalapenos. Dipped in sour cream and Sir Kensingtons special sauce. These were amazing. Definitely making these again. ❤️❤️😋👍
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#keto #ketogenic #lchf #eatfatlosefat #lowcarb #sugarfree #ketocanadian #hflc #weightlossjourney #yegketogenic #yegketo #yeg #ketolifestyle #ketogirl #easyketo #grainfree #lowcarbdiet #ketoeats #allofthecheese #ketogeniceats #highfatlowcarb #lowcarbhighfat #lovinglife #simpleketo #ketoaf #ketofam #ketonerd
Cheesy chicken taquitos with @josephspitabread Lavish bread. I made these with some onion, green pepper and jalapenos. Dipped in sour cream and Sir Kensingtons special sauce. These were amazing. Definitely making these again. ❤️❤️😋👍 . . . #keto  #ketogenic  #lchf  #eatfatlosefat  #lowcarb  #sugarfree  #ketocanadian  #hflc  #weightlossjourney  #yegketogenic  #yegketo  #yeg  #ketolifestyle  #ketogirl  #easyketo  #grainfree  #lowcarbdiet  #ketoeats  #allofthecheese  #ketogeniceats  #highfatlowcarb  #lowcarbhighfat  #lovinglife  #simpleketo  #ketoaf  #ketofam  #ketonerd 
So, this happened...came out a bit salty, 🎶But I like it like that🎶, was gonna make more bit the chicken breasts were huge and barely finished mine. Let that sink in, I BARELY finished mine. -

Should have broiled it to char the cheese but totally forgot! Now to relax a bit and call it a night. #baconislife #chickenbreast #hasselbackchicken
So, this happened...came out a bit salty, 🎶But I like it like that🎶, was gonna make more bit the chicken breasts were huge and barely finished mine. Let that sink in, I BARELY finished mine. - Should have broiled it to char the cheese but totally forgot! Now to relax a bit and call it a night. #baconislife  #chickenbreast  #hasselbackchicken 
Had a good amount of cals/macros left over, so I made a mug brownie with cream cheese frosting (with a side of Chamomile tea). Watching one of my fav movies, Superbad 😎 Back to IF tomorrow 👍🏼 #keto #mugcake #highfatlowcarb #hflc #ketosis #lowcarb #ketoweightloss #nightsnack
Chicken salad chicken salad. Smoky "honey" (stevia) mustard, bacon, and cheddar mixed in the chicken salad, on top of romaine, cucumber, and tomato.

#keto #ketogenicdiet #ketodiet #ketogenic #banting #lowcarb #eatfatlosefat #lchf #hflc #lowcarbhighfat #highfatlowcarb #atkins #atkinsdiet #ketosis #ketogeniclifestyle #ketolife #eatfat #fatisfuel #lowcarblifestyle #diet #weightloss #primal #healthyeating #eatrealfood #chickensalad #chicken #salad #honeymustard
Chicken salad chicken salad. Smoky "honey" (stevia) mustard, bacon, and cheddar mixed in the chicken salad, on top of romaine, cucumber, and tomato. #keto  #ketogenicdiet  #ketodiet  #ketogenic  #banting  #lowcarb  #eatfatlosefat  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #atkins  #atkinsdiet  #ketosis  #ketogeniclifestyle  #ketolife  #eatfat  #fatisfuel  #lowcarblifestyle  #diet  #weightloss  #primal  #healthyeating  #eatrealfood  #chickensalad  #chicken  #salad  #honeymustard 
Knock your socks off good! Seriously though, this brownie pie was everything my sweet tooth needed ! Recipe was based off of @fooddreamer with a few tweaks from my sister @leashie_d112 and I. It was delightful ! Funny fact: my sister and I are always sending each other food pics because #foodiesforlife and most of the time the recipes for those pics shortly after. We give each other tips on how to make it better or what we did differently...It’s kind of like our very own long distance cooking/baking  relationship ☺️
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#candidlyalana  #keto #ketotreats #foryourhealth #fitfoodie #ketojourney #fuelhappy #fitnessgirl #ketodessert t #blogger #fitstagram #alldayidreamaboutfood#healthandnutrition #iamwellandgood  #keepinnfitreal #wellnessblogger #ketofam #sweettooth  #fitnessblogger #conciouslifestyle #sweatisgold #fitnesslife #highvibetribe #fitnesslifestyle #healthyinsideandout #hflc  #berlin #lowcarbhighfat #doingthings
Knock your socks off good! Seriously though, this brownie pie was everything my sweet tooth needed ! Recipe was based off of @fooddreamer with a few tweaks from my sister @leashie_d112 and I. It was delightful ! Funny fact: my sister and I are always sending each other food pics because #foodiesforlife  and most of the time the recipes for those pics shortly after. We give each other tips on how to make it better or what we did differently...It’s kind of like our very own long distance cooking/baking relationship ☺️ - - - - - #candidlyalana  #keto  #ketotreats  #foryourhealth  #fitfoodie  #ketojourney  #fuelhappy  #fitnessgirl  #ketodessert  t #blogger  #fitstagram  #alldayidreamaboutfood #healthandnutrition  #iamwellandgood  #keepinnfitreal  #wellnessblogger  #ketofam  #sweettooth  #fitnessblogger  #conciouslifestyle  #sweatisgold  #fitnesslife  #highvibetribe  #fitnesslifestyle  #healthyinsideandout  #hflc  #berlin  #lowcarbhighfat  #doingthings 
I was only going to do this for 100 days, but I decided pretty soon into it that I wanted to make this a long-term lifestyle change. 
I also was planning on doing my first carb-up today. Decided against it. 
#100daysofketo #ketotransformation #allthemeats #ketogains  #womenwholift #ketofood #ketosislifestyle #ketones #ketolifestyle #ketogeniclifestyle #fatburn #fatburner #eatfatlosefat #healthyeating #fitmom #Keto #ketodiet #ketogenicdiet #ketoweightloss #lchflife #lchfdiet #lowcarbdiet #lowcarbhighfat #hflc #highfat #highfatdiet #highfatlowcarb #KetoFam
I was only going to do this for 100 days, but I decided pretty soon into it that I wanted to make this a long-term lifestyle change. I also was planning on doing my first carb-up today. Decided against it. #100daysofketo  #ketotransformation  #allthemeats  #ketogains  #womenwholift  #ketofood  #ketosislifestyle  #ketones  #ketolifestyle  #ketogeniclifestyle  #fatburn  #fatburner  #eatfatlosefat  #healthyeating  #fitmom  #Keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #lchflife  #lchfdiet  #lowcarbdiet  #lowcarbhighfat  #hflc  #highfat  #highfatdiet  #highfatlowcarb  #KetoFam 
Whitecastle hamburger pie, sour cream, pickle, and my neighbor’s home-grown cucumber and Jacobs Farm cucumber
Whitecastle hamburger pie, sour cream, pickle, and my neighbor’s home-grown cucumber and Jacobs Farm cucumber
Disclosure* Don't think I've ever 'hated' any of my jobs however I'm thankful for breaking out of my comfort zone, moved out of state of California 2 years ago to hot ass AZ 🔥 doing something I never imagine myself working in a little cubicle for a living & learned how to hustle, it hasn't been easy but I am blessed to say the people bring the place to life! This month my coworker @keysh_virgo76 & I began Working out 🏋 on out lunch breaks is honestly the only thing I look forward to driving my hour to know I'm going to do something for my health and it's 'me' time❣️
#ketoAF #ketofoodie #hflc #azfoodie #AZliving #lchf #ketogordita #ketomyway #lazyketo #SFliving #keto #mexiCANKeto #ketomama #AZketo #ketokrew #ketomariposa #ketobutterfly #ketometamorphosis #ketofam #gymmotivation
Disclosure* Don't think I've ever 'hated' any of my jobs however I'm thankful for breaking out of my comfort zone, moved out of state of California 2 years ago to hot ass AZ 🔥 doing something I never imagine myself working in a little cubicle for a living & learned how to hustle, it hasn't been easy but I am blessed to say the people bring the place to life! This month my coworker @keysh_virgo76 & I began Working out 🏋 on out lunch breaks is honestly the only thing I look forward to driving my hour to know I'm going to do something for my health and it's 'me' time❣️ #ketoAF  #ketofoodie  #hflc  #azfoodie  #AZliving  #lchf  #ketogordita  #ketomyway  #lazyketo  #SFliving  #keto  #mexiCANKeto  #ketomama  #AZketo  #ketokrew  #ketomariposa  #ketobutterfly  #ketometamorphosis  #ketofam  #gymmotivation 
Dayum, I am excited to sink my teeth into this perfectly crispy chicken thigh I just made. With coconut oil-balsamic collard greens and half an avo #keepitsimplesweetheart

#eatfat #eatfatburnfat #eatfatgetfit #keto #ketodiet #lowcarb #lowcarbhighfat #lchf #hflc #ketofoodie #cleaneating #eatgoodfeelgood #ketoday16
simple bowl dinner: ground beef, queso from the huge batch i froze (turns out the secret to taking okay queso to fucking fantastic queso is cooking it with meat), tomatoes i grew, and chicharrones
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#keto #ketogenic #ketodiet #ketolife #ketosis #glutenfree #grainfree #ketocommunity #highfat #highfatlowcarb #lowcarb #lowcarbdiet #celiac #celiacdisease #celiacawareness #hflc #lchf #ketofam
Frozen meals delivered #amazon @realgoodfoods #enchiladas #ketolife #ketogenic #ketomexicanfood #hflc
😭😭I’d like to thank the academy 🏆day 4 of keto - I did eat one (one) pumpkin tortellini from my favorite restaurant last night. When the fuck have I ever eaten ONE piece of pasta 😂 I had a big steak as my meal but I was super nervous to test my ketones today. I was sure it was going to kick me out of ketosis but alas!! 🍀
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-#ketodiet #ketostrips #ketotransformation #lchf #hflc #ketosis #ketones #ketostix #ketotransformation #ketorecipes #ketogenic #ketogenicdiet #ketogirl #weightlossjourney #ketojourney
😭😭I’d like to thank the academy 🏆day 4 of keto - I did eat one (one) pumpkin tortellini from my favorite restaurant last night. When the fuck have I ever eaten ONE piece of pasta 😂 I had a big steak as my meal but I was super nervous to test my ketones today. I was sure it was going to kick me out of ketosis but alas!! 🍀 - - -#ketodiet  #ketostrips  #ketotransformation  #lchf  #hflc  #ketosis  #ketones  #ketostix  #ketotransformation  #ketorecipes  #ketogenic  #ketogenicdiet  #ketogirl  #weightlossjourney  #ketojourney 
DAY 3 OF 60. Today was intensively hard, it hurt.. More mentally than physically. There was a continuous mental barrier as i tried to push through.. Just starting the video was hard.. I took a nap after work to try to re-energize because my body was so sore and tired from the last 2 days of the program .. Started this workout at 10PM..was supposed to last 30 minutes but i kept pausing and rewinding because i just couldn't get myself to stay consistent.. Ended up taking 45 minutes. Its done.. I can't wait to love it again because right now the thought of doing these workouts make me want to die. Thats all. Goodnight. #insanitymax30 #insanitychallenge #keto  #estrogen #adrenalfatigue #cortisol #adrenal #ketones #ketosis #hflc #metabolism #ketofood #lchf #weightloss #health #fitness #fatadapted #exogenousketones #cantloseweight #insulinresistance  #naturalweightloss #naturalfood  #insanity #ketoplateau #zerocarb  #determination #consistency #ketoaf #hflc #beachbody #shaunt
DAY 3 OF 60. Today was intensively hard, it hurt.. More mentally than physically. There was a continuous mental barrier as i tried to push through.. Just starting the video was hard.. I took a nap after work to try to re-energize because my body was so sore and tired from the last 2 days of the program .. Started this workout at 10PM..was supposed to last 30 minutes but i kept pausing and rewinding because i just couldn't get myself to stay consistent.. Ended up taking 45 minutes. Its done.. I can't wait to love it again because right now the thought of doing these workouts make me want to die. Thats all. Goodnight. #insanitymax30  #insanitychallenge  #keto   #estrogen  #adrenalfatigue  #cortisol  #adrenal  #ketones  #ketosis  #hflc  #metabolism  #ketofood  #lchf  #weightloss  #health  #fitness  #fatadapted  #exogenousketones  #cantloseweight  #insulinresistance   #naturalweightloss  #naturalfood   #insanity  #ketoplateau  #zerocarb   #determination  #consistency  #ketoaf  #hflc  #beachbody  #shaunt 
You have to think it before you can do it. The mind is what makes it all possible. The mind is everything. If you don't believe you can do something then you can't. If you believe your upbringing was substandard and therefore you have to walk as a refugee from that crisis situation for the rest of your life, forever bearing the burden of that experience then that will be your LIFE.
@kaigreene 💪

#thursdaymotivation #thursdaytransformation #myjourney #inspiration #work #hardlife #ketodiet #ketosis #ketofamily #highfatlowcarb #hflc #consistent #patienceisavirtue #instafit #quotesdaily #personaltrainer #kickboxing #mma #muaythai #nakmuaythai #strong #muscleup #gainpost #weightloss #maryamtarikofficial #islamabad #sponsoredathlete #kingsting
You have to think it before you can do it. The mind is what makes it all possible. The mind is everything. If you don't believe you can do something then you can't. If you believe your upbringing was substandard and therefore you have to walk as a refugee from that crisis situation for the rest of your life, forever bearing the burden of that experience then that will be your LIFE. @kaigreene 💪 #thursdaymotivation  #thursdaytransformation  #myjourney  #inspiration  #work  #hardlife  #ketodiet  #ketosis  #ketofamily  #highfatlowcarb  #hflc  #consistent  #patienceisavirtue  #instafit  #quotesdaily  #personaltrainer  #kickboxing  #mma  #muaythai  #nakmuaythai  #strong  #muscleup  #gainpost  #weightloss  #maryamtarikofficial  #islamabad  #sponsoredathlete  #kingsting 
Lemon herb pork roast with buttered sprouts. These were Target buys, love their grocery selection!
#keto #ketogenic #ketosis #ketodiet #ketolife #ketogenicdiet #lowcarb #lowcarbdiet #healthyfats #weightloss #weightlossjourney #ketofam #health #bodybycauli #belessfluffy #realfood #macros #gethealthy #loseweight #coupleswhoketo #hflc #lchf #fatadapted
Craving satiated.
Dinner last night was this amazing recipe from southern India. This Kerala style mutton/chicken roast is by far the easiest and the most delicious recipe i have come across. And to top it all it is ketogenic diet friendly... DM me if you want me to share the recipe with you. .
#keralafood #keralamuttonroast #muttonrecipe #goatmeat #ketofood #ketogenicdiet #keto #ketoindia #Ketogenic #ketofriendly #lowcarb #hflc #highfatlowcarb #fullofflavour #spicyfood #indianfood #fitfoodie #fitnessfreak #committedtofitlife #committedtogoodfood #nidscooking #instafood
Craving satiated. Dinner last night was this amazing recipe from southern India. This Kerala style mutton/chicken roast is by far the easiest and the most delicious recipe i have come across. And to top it all it is ketogenic diet friendly... DM me if you want me to share the recipe with you. . #keralafood  #keralamuttonroast  #muttonrecipe  #goatmeat  #ketofood  #ketogenicdiet  #keto  #ketoindia  #Ketogenic  #ketofriendly  #lowcarb  #hflc  #highfatlowcarb  #fullofflavour  #spicyfood  #indianfood  #fitfoodie  #fitnessfreak  #committedtofitlife  #committedtogoodfood  #nidscooking  #instafood 
Working on a black forest muffin with dark chocolate and cherries. This version was SO good. My meal prep peeps will likely get this soon 😉🙂❤️💪
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#ketodessert #ketosweets #keto #ketodiet #ketorecipes #ketoweightloss  #ketochef #hflc #hflcdiet #hflcfood #hflcmenu #lowcarbdessert #lowcarbhighfat #lowcarb #ketochef #fitfood #ketoapproved #dessert #wholefood #fatadapted #fitrebelchef #ketonians #ketocommunity #ketogenic #ketogenicdiet #foodporn #instafood #ketofriendly #ketomeal #ketofam
Working on a black forest muffin with dark chocolate and cherries. This version was SO good. My meal prep peeps will likely get this soon 😉🙂❤️💪 . . . . . . . . #ketodessert  #ketosweets  #keto  #ketodiet  #ketorecipes  #ketoweightloss   #ketochef  #hflc  #hflcdiet  #hflcfood  #hflcmenu  #lowcarbdessert  #lowcarbhighfat  #lowcarb  #ketochef  #fitfood  #ketoapproved  #dessert  #wholefood  #fatadapted  #fitrebelchef  #ketonians  #ketocommunity  #ketogenic  #ketogenicdiet  #foodporn  #instafood  #ketofriendly  #ketomeal  #ketofam 
NEW Zozo Cooks Keto Video! Cherry Tomato and White Wine Basa. It's light and delicious with a punch of lemon flavour. I LOVE this dish! 
YouTube/Zozo Cooks Keto
https://youtu.be/zoLXS4igj_Q
#keto #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #hflc #hflcdiet #hflcfood #hflclife #lowcarb #lowcarbdiet #hifhfatlowcarb #highfat #highfatdiet #ketocountry #fish #dirtyketo #dirtyketolife #lazyketo #ketomealprep #ketomeals #ketomenu  #lemon #tomato #tomatoes #ketodinner #ketolunch #ketofish #easyketo
NEW Zozo Cooks Keto Video! Cherry Tomato and White Wine Basa. It's light and delicious with a punch of lemon flavour. I LOVE this dish! YouTube/Zozo Cooks Keto https://youtu.be/zoLXS4igj_Q #keto  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #hflc  #hflcdiet  #hflcfood  #hflclife  #lowcarb  #lowcarbdiet  #hifhfatlowcarb  #highfat  #highfatdiet  #ketocountry  #fish  #dirtyketo  #dirtyketolife  #lazyketo  #ketomealprep  #ketomeals  #ketomenu  #lemon  #tomato  #tomatoes  #ketodinner  #ketolunch  #ketofish  #easyketo 
Today's keto school lunch was a quesadilla made withba liye carb tortilla, rotisserie chicken, carrot socks, hardboiled eggs and strawberries #keto #ketokids #ketoschoollunch #ketofamily #hflc #ketoforhealth #ketoformentalhealth
Marinated pork fillet in Green Goddess by @primal_health_australia sooo delicious and tender!!! 🤤
Marinated pork fillet in Green Goddess by @primal_health_australia sooo delicious and tender!!! 🤤
Keto camping night 2.. cod, salmon, home grown zucchini and jalapeño poppers 🥓🧀🌶🐠
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#macros #health #healthyfood #weightloss #weightlossgoals #weightlossjourney #fitstagram #ketolifestyle #losingweight #healthy #keto #ketogenic #ketosis #lchf #hflc #lowcarbhighfat #lowcarb #ketoaf #sugarfree #ketocooking #goaldigger #lazyketo #iifym #eatfat #omad #intermittentfasting #ketofam
Progress in running can only be measured by comparing yourself now to yourself back then. •
Four years ago when I first started running, I labored my 200+ pound body around the neighborhood, completing 1.5mi in 13:50 average per mile. 
Three years ago, 1mi in 12:10. Last year, a 5k in 11:07/mi. Today, I am proud to say that, on an easy run, I moved my 150ish pound self to complete a 5k in 10:39/mi. •
Every step forward is a step in the right direction, and even slow progress is still progress if you just keep going. You’ll get there. 💖
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#runner #runnerscommunity #runnersworld #runnersofinstagram #instarunners #ketorunner #ketoathlete #keto #lchf #hflc #5k #progress #ihavearunnersbody #irunthisbody #runningforweightloss #runforlife
Progress in running can only be measured by comparing yourself now to yourself back then. • Four years ago when I first started running, I labored my 200+ pound body around the neighborhood, completing 1.5mi in 13:50 average per mile. Three years ago, 1mi in 12:10. Last year, a 5k in 11:07/mi. Today, I am proud to say that, on an easy run, I moved my 150ish pound self to complete a 5k in 10:39/mi. • Every step forward is a step in the right direction, and even slow progress is still progress if you just keep going. You’ll get there. 💖 • • • #runner  #runnerscommunity  #runnersworld  #runnersofinstagram  #instarunners  #ketorunner  #ketoathlete  #keto  #lchf  #hflc  #5k  #progress  #ihavearunnersbody  #irunthisbody  #runningforweightloss  #runforlife 
Today's work eats were the last of my kimchi stew and seeds with cheese for snacking #keto #ketoatwork #ketolunch #ketosnack #hflc #ketoforhealth #ketoformentalhealth
I have always believed in using progress pictures to track your transformation.  The scale is good to use, but I don’t think should be the primary focus.  The picture on the left I weighed 245lbs.  The one on the right I weighed 210lbs.  You can see a difference in appearance. #keto #ketosis #ketogeniclifestyle #ketogenic #ketotransformation #lchf #hflc #transformation #weightlosstransformation #weightloss #weightlossjourney #motivation #fitness #fitnessmotivation #bodybuilding #hitt #foodie
I have always believed in using progress pictures to track your transformation. The scale is good to use, but I don’t think should be the primary focus. The picture on the left I weighed 245lbs. The one on the right I weighed 210lbs. You can see a difference in appearance. #keto  #ketosis  #ketogeniclifestyle  #ketogenic  #ketotransformation  #lchf  #hflc  #transformation  #weightlosstransformation  #weightloss  #weightlossjourney  #motivation  #fitness  #fitnessmotivation  #bodybuilding  #hitt  #foodie 
Found these at a little health food store out near the beach we were at, I already fell in love with this brand macadamia nuts just roasted salted, had no idea they had a ton of flavors and the flavored ones had 1 more carb than regular. Anyhow pre Keto one of my fave things was Maui onion potato chips and these had same flavor just on a nut. Love it. Happy tummy @royalhawaiianorchards 
#ketosnacks #ketoatthebeach #protein #hf #hflc #lowcarb #snacks #snackattack #nuts #macademia #ketoAF #ketonesforfuel #royalhawaiianorchards
Found these at a little health food store out near the beach we were at, I already fell in love with this brand macadamia nuts just roasted salted, had no idea they had a ton of flavors and the flavored ones had 1 more carb than regular. Anyhow pre Keto one of my fave things was Maui onion potato chips and these had same flavor just on a nut. Love it. Happy tummy @royalhawaiianorchards #ketosnacks  #ketoatthebeach  #protein  #hf  #hflc  #lowcarb  #snacks  #snackattack  #nuts  #macademia  #ketoAF  #ketonesforfuel  #royalhawaiianorchards 
Turkey and cheddar dipped in mayo and mustard. Quick and easy dinner before church. 
#keto #ketofood #alaskaketo #hflc #lowcarb #cheese #meat #eatfatgetthin #eatfatlosefat #simpleketo #lazyketo #ketobreastfeeding
Travel day but no excuses still keeping it 💯 #Keto 👊🏼 #keto #ketodiet #ketogenic #ketolifestyle #glutenfree #hflc  #ketogenicdiet #ketotransformation #weightloss #weightlossjourney
Got my back and bis worked out tonight!! 🙌 I’ll tell you ... I was EXHAUSTED after work today.  Mentally spent.  But I couldn’t let myself, or my team, down.  Now I have a ton of energy and feel so good that I did it!! Do you know why most people quit the gym? Or stop working out after they start?  ACCOUNTABILITY! That’s what I love about my group trainings and my relationships I create with my teams.  I know I need to show up every day and we do it together! 
Do you want that motivation and accountability? ✨ I’m here for you ❤️ I’m loving  my new sports bra by Zyia - mesh Navy Allstar Bra.  Order Website in the comments below🙌
Got my back and bis worked out tonight!! 🙌 I’ll tell you ... I was EXHAUSTED after work today. Mentally spent. But I couldn’t let myself, or my team, down. Now I have a ton of energy and feel so good that I did it!! Do you know why most people quit the gym? Or stop working out after they start? ACCOUNTABILITY! That’s what I love about my group trainings and my relationships I create with my teams. I know I need to show up every day and we do it together! Do you want that motivation and accountability? ✨ I’m here for you ❤️ I’m loving my new sports bra by Zyia - mesh Navy Allstar Bra. Order Website in the comments below🙌
Alpine burger from @woodysburgersto for dinner on a @ketobuns bun! It is so awesome to find a #ketofriendly alternative to the usual lettuce wrap or burger on a plate.
This burger (to which I added pesto mayo, lettuce, and jalapenos) comes with bacon, swiss cheese, sauteed mushrooms and onions, and whole grain Dijon. 
#burger #cheeseburger #bacon #dinner #eatfat #eatfatgetfit #fatfueled #healthyfats #highfat  #highfatlowcarb #hflc #intermittentfasting #keto #ketodiet #ketofood #ketolifestyle #ketosis #ketogenic #ketogenicdiet #ketogenicfood #ketogeniclifestyle #lowcarblifestyle #lowcarb #lowcarbhighfat #lchfdiet
Alpine burger from @woodysburgersto for dinner on a @ketobuns bun! It is so awesome to find a #ketofriendly  alternative to the usual lettuce wrap or burger on a plate. This burger (to which I added pesto mayo, lettuce, and jalapenos) comes with bacon, swiss cheese, sauteed mushrooms and onions, and whole grain Dijon. #burger  #cheeseburger  #bacon  #dinner  #eatfat  #eatfatgetfit  #fatfueled  #healthyfats  #highfat  #highfatlowcarb  #hflc  #intermittentfasting  #keto  #ketodiet  #ketofood  #ketolifestyle  #ketosis  #ketogenic  #ketogenicdiet  #ketogenicfood  #ketogeniclifestyle  #lowcarblifestyle  #lowcarb  #lowcarbhighfat  #lchfdiet 
Tonight’s dinner. I love nachos so much, like I could eat them everyday! So once I discovered chicharroni nachos my dreams came true! lol .
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 #ketodiet #ketogenic #ketolife #ketofam #ketogenicdiet #ketorecipes #ketobreakfast #ketolunch #ketodinner #ketosnack #intermittentfasting #16hoursfasting #ketoweightloss #ketogenicdiet #healthyliving #healthyeating #hflc #eatfatlosefat #weightloss #weightlossjourney
What I ate today: First picture is actually my dinner—leftover lasagna with a couple of biscuits I made. Second picture is my lunch: egg roll in a bowl (or crack slaw). Yum!👍🏼
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#keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketofam #ketosis #ketoaf #lchf #hflc #lowcarb #highfat #fatisfuel #weightloss #weightlossjourney #eatrealfood #eatclean #eatright #healthyfood #cleaneating #cooking #mealprep #foodie #foodpics #foodporn #yum #yummy #delicious #lifestyle #dinner #lunch
What I ate today: First picture is actually my dinner—leftover lasagna with a couple of biscuits I made. Second picture is my lunch: egg roll in a bowl (or crack slaw). Yum!👍🏼 ___________________________________ #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketofam  #ketosis  #ketoaf  #lchf  #hflc  #lowcarb  #highfat  #fatisfuel  #weightloss  #weightlossjourney  #eatrealfood  #eatclean  #eatright  #healthyfood  #cleaneating  #cooking  #mealprep  #foodie  #foodpics  #foodporn  #yum  #yummy  #delicious  #lifestyle  #dinner  #lunch 
Protein is essential in preventing sarcopenia (loss of muscle) - especially as we age. 🥩
My keto now focuses on protein rather than fat like it did when I first started. Eating plenty of fat to become fat adapted and Ketogenic is important in the beginning, but now I’m focusing on maintaining and also building lean muscle mass. I do this through consistently challenging myself in the gym - muscles need resistance to grow. But they also need adequate fuel and building blocks. Glycogen is made freely by my liver through GNG and I have no need to consume any carbohydrates in order to progress and succeed. 
I choose fatty meats or add (mainly) animal based oils where necessary to keep my ratio of fat high enough to give me satiety and energy throughout the day. 🥩
No, I am not 100% 0 carb /Carnivore and don’t claim to be. But that’s because I don’t need to be for any major health concerns and don’t need to be put in a box and feel stuck there. 🥩
PS I’ve barely worked out over the last two weeks and I still perform and recover and look as if I have. 💁🏼‍♀️
Protein is essential in preventing sarcopenia (loss of muscle) - especially as we age. 🥩 My keto now focuses on protein rather than fat like it did when I first started. Eating plenty of fat to become fat adapted and Ketogenic is important in the beginning, but now I’m focusing on maintaining and also building lean muscle mass. I do this through consistently challenging myself in the gym - muscles need resistance to grow. But they also need adequate fuel and building blocks. Glycogen is made freely by my liver through GNG and I have no need to consume any carbohydrates in order to progress and succeed. I choose fatty meats or add (mainly) animal based oils where necessary to keep my ratio of fat high enough to give me satiety and energy throughout the day. 🥩 No, I am not 100% 0 carb /Carnivore and don’t claim to be. But that’s because I don’t need to be for any major health concerns and don’t need to be put in a box and feel stuck there. 🥩 PS I’ve barely worked out over the last two weeks and I still perform and recover and look as if I have. 💁🏼‍♀️
I ❤️red meat! Some meal prepping! 🥓🥦🐟🍗burgers and steak, using ONLY grass fed/finished beef!
I ❤️red meat! Some meal prepping! 🥓🥦🐟🍗burgers and steak, using ONLY grass fed/finished beef!
Keto Chicken Enchiladas Casserole @cjsketokitchen we hadn’t made this dish in over a year, we had to go to our blog and get the recipe 🤣, this is also one of our most popular YouTube vids (links in bio). Anyway we do Keto 24/7, 365 that’s how we roll on Keto. Saw a great Keto testimony from a friend doing Keto on FB. She’d been frustrated because the scale wasn’t moving but when she tried on some clothes that were several sizes too small she realized that Keto was transforming her body even with the slow progress on the scale. Keto works! #keto #cjsketokitchen #ketodiet #primal #ketosis #highfat #lowcarb #ketolife #lowcarb #lchf #fatadapted #ketorecipes #ketolifestyle #foodbloggers #ketoyoutubers #ketoyoutube #ketolove #ketocommunity #healthyfats #lowcarbrecipes #lowcarblife #diabeticrecipes #hflc #atkins #ketoweightloss #ketoweightloss #weightloss #ketofoodbloggers #ketomeals #ketomealideas #lowcarbmeals
Keto Chicken Enchiladas Casserole @cjsketokitchen we hadn’t made this dish in over a year, we had to go to our blog and get the recipe 🤣, this is also one of our most popular YouTube vids (links in bio). Anyway we do Keto 24/7, 365 that’s how we roll on Keto. Saw a great Keto testimony from a friend doing Keto on FB. She’d been frustrated because the scale wasn’t moving but when she tried on some clothes that were several sizes too small she realized that Keto was transforming her body even with the slow progress on the scale. Keto works! #keto  #cjsketokitchen  #ketodiet  #primal  #ketosis  #highfat  #lowcarb  #ketolife  #lowcarb  #lchf  #fatadapted  #ketorecipes  #ketolifestyle  #foodbloggers  #ketoyoutubers  #ketoyoutube  #ketolove  #ketocommunity  #healthyfats  #lowcarbrecipes  #lowcarblife  #diabeticrecipes  #hflc  #atkins  #ketoweightloss  #ketoweightloss  #weightloss  #ketofoodbloggers  #ketomeals  #ketomealideas  #lowcarbmeals