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Underneath that glorious mound of #parmasan cheese is Chicken, bacon, and mushroom ‘risotto’ -made with cauli rice.
Thanks to @aussieketoqueen, it was bloody phenomenal. Google ‘Keto Chicken Rissoto’ and her recipe is the first one! 
#ketorisotto #keto #ketodiet #ketodinner #ketomeals #ketolunch #ketogenic #ketogenicdiet #chicken #bacon #mushrooms #cauliflowerrice #hflc #hflcdiet #lchf #lchfdiet #lchfdinner #hflcdinner #mountainofcheese
My baked chicken mushroom look delishhhh 👅💦 #dinner #bakedchicken #diabeticfriendly #keto #hflc #diabeticfighter
Lunch today aka first meal of the day. Bockwurst with halloumi, salad and sriracha mayo
Lunch today aka first meal of the day. Bockwurst with halloumi, salad and sriracha mayo
Last nights’ dinner was a Caesar salad and chicken wings from @costco_canada with some @ghughessugarfree hickory BBQ sauce. So good !!! And no I didn’t die from the romaine 🤣 #ketomeals #chickenwings #wingnight #homemadewings #ketowings
Bowing down to Pork Belly 🤤🤤🤤🤤 One of my favourite Keto dinners. 
#keto #kalgoorlie #kalgoorlieboulder #jp #juiceplus #ketogenic #localproduce #wafarmers #coles #ketogenic #ketofood #satfats #ilovebacon #highfat #lowcarb #hflc #woe #ketofuel #lifestyle #ketosis #pork #freerange #porkbelly
DONT BE FOOLED! I get so annoyed by pictures of people sucking in their guts to scam you into taking magic potions to slim down! We all bloat for one reason or another. Please stop trying to take the easy road by thinking a magic pill or potion will make you healthy and lose weight. Fuel your body properly get up and move a little and watch how your body thanks you! I work with clients everyday and stress health is top priority. Once you start being nice to your body the weight comes off. You won’t lose weight and keep it off until you heal. #dontbeasucker #ketoforhealth #ketoforhealing
DONT BE FOOLED! I get so annoyed by pictures of people sucking in their guts to scam you into taking magic potions to slim down! We all bloat for one reason or another. Please stop trying to take the easy road by thinking a magic pill or potion will make you healthy and lose weight. Fuel your body properly get up and move a little and watch how your body thanks you! I work with clients everyday and stress health is top priority. Once you start being nice to your body the weight comes off. You won’t lose weight and keep it off until you heal. #dontbeasucker  #ketoforhealth  #ketoforhealing 
😱😍KETO CHEESECAKE!! 😋
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Follow @challengegoods for more
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by: Delish .
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Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻
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#ketogenic #ketosis #ketodiet #ketofam#ketocommunity
#ketoweightloss #ketolifestyle #ketofood#ketones #ketorecipes
 #ketotransformation #ketogains#ketodinner #ketoliving
#keto 
#ketofriendly #ketogirl #ketoresults#ketomom #ketofamily #ketojourney
#healthyfood #cooking #ketobeginner#diet #hflc #recipe #lowcarb #lchf
😱😍KETO CHEESECAKE!! 😋 . Follow @challengegoods for more . by: Delish . . Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻 . . . #ketogenic  #ketosis  #ketodiet  #ketofam #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood #ketones  #ketorecipes  #ketotransformation  #ketogains #ketodinner  #ketoliving  #keto  #ketofriendly  #ketogirl  #ketoresults #ketomom  #ketofamily  #ketojourney  #healthyfood  #cooking  #ketobeginner #diet  #hflc  #recipe  #lowcarb  #lchf 
What's your diet style? Are you column A, column B, a little of both, or neither? 🤔⠀
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Via @KnowFoods⠀
_⠀ -Posted @withrepost • @mealpreponfleek ⠀
What's your diet style? Are you column A, column B, a little of both, or neither? 🤔⠀ _⠀ Via @KnowFoods⠀ _⠀ -Posted @withrepost • @mealpreponfleek ⠀
Took my favorite meal with me to my hair appointment!! Chocolate goodness...packed with protein, veggies, multivitamin, probiotics and a little pumpkin spice added in!! It’s one of our boys favorite after school snacks and keeps us all healthy!! Just what we need on this beautiful, snowy day!! No fast food for this mama!! Eat to fuel your body, not to feed your emotions!! #foodisfuel #loveyourself #shakeology #hflc #intermittentfasting #eatclean #healthyfood #healthybody #healthylifestyle carldaikeler #fixate bobbycalabrese11 #fitmom #boymom #fitover40 shakeology
Took my favorite meal with me to my hair appointment!! Chocolate goodness...packed with protein, veggies, multivitamin, probiotics and a little pumpkin spice added in!! It’s one of our boys favorite after school snacks and keeps us all healthy!! Just what we need on this beautiful, snowy day!! No fast food for this mama!! Eat to fuel your body, not to feed your emotions!! #foodisfuel  #loveyourself  #shakeology  #hflc  #intermittentfasting  #eatclean  #healthyfood  #healthybody  #healthylifestyle  carldaikeler #fixate  bobbycalabrese11 #fitmom  #boymom  #fitover40  shakeology
I have an omelette abuse problem! Spinach, tomato and cheese omelette. This is brunch. #eggs #omelette  #ketogenicdiet #ketofam #ketogenicwomen #keto #hflc #postworkout #fitfam #fitspo #lowcarbdiet
WHAT?! This is life changing. I realize not at all keto related but if I have one gripe with iPhone, this is it. Problem solved!!!!!! Hopefully it helps someone else as well 😊 Happy (almost) Thanksgiving 🦃🧡🍁 #iphonetips #iphonehacks
WHAT?! This is life changing. I realize not at all keto related but if I have one gripe with iPhone, this is it. Problem solved!!!!!! Hopefully it helps someone else as well 😊 Happy (almost) Thanksgiving 🦃🧡🍁 #iphonetips  #iphonehacks 
❗️❗️GIVEAWAY ALERT❗️❗️ •
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After meeting with Jimmy and his wife yesterday, they graciously gave me an AUTOGRAPHED copy of their AMAZING new book REAL FOOD KETO to giveaway to one lucky winner! 😃 -
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RULES TO ENTER: •Tag UP TO 3 friends for 3 entries! •You must Follow me @keto_coach_lauren  @livinlowcarbman and @muzikgirl1972 on Instagram to be eligible! •
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GIVEAWAY ENDS SATURDAY 11/24 at 12pm EST!

#keto #realfoodketo #ketogenic #ketosis #hflc #ketolife #ketodiet #ketolifestyle #ketogenicdiet #ketocommunity #ketofam #eatrealfood #fatfueled #giveaway #giveawaypost #ketoknowledge #ketocoachlauren #livinlavidalowcarb
❗️❗️GIVEAWAY ALERT❗️❗️ • • After meeting with Jimmy and his wife yesterday, they graciously gave me an AUTOGRAPHED copy of their AMAZING new book REAL FOOD KETO to giveaway to one lucky winner! 😃 - - RULES TO ENTER: •Tag UP TO 3 friends for 3 entries! •You must Follow me @keto_coach_lauren @livinlowcarbman and @muzikgirl1972 on Instagram to be eligible! • • GIVEAWAY ENDS SATURDAY 11/24 at 12pm EST! #keto  #realfoodketo  #ketogenic  #ketosis  #hflc  #ketolife  #ketodiet  #ketolifestyle  #ketogenicdiet  #ketocommunity  #ketofam  #eatrealfood  #fatfueled  #giveaway  #giveawaypost  #ketoknowledge  #ketocoachlauren  #livinlavidalowcarb 
TACO WEDNESDAY....? Is it a thing? Well it is now!

Prawn lettuce cups with avacado salsa
Soooo much garlic!! #nevertoomuchgarlic #keto #hflc #ketosis #ketones #delicious #instachef #dinnertime
Meatball parmigiana bake,  again! No extra veg in it this time, but we had a lovely fresh salad with it instead. So easy.. meatballs, pasta sauce, and loads of cheese 🧀🍝 don't even miss the pasta 🤷‍♀️
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#keto #ketonz #ketodinner #lchf #ketolife #ketogenicdiet #ketoweightloss #ketomeatballs #nzketo #ketokiwi #lowcarbwoe #ketoapproved #ketogenic #ketotransformation #cleaneating #eatfatlosefat #weightloss #ketogains #iquitsugar #ketocommunity #lowcarbhighfat #beforeandduring #lowcarbdinner #ketofriendly #ketowoe #fatadapted #ketofam #hflc
Meatball parmigiana bake, again! No extra veg in it this time, but we had a lovely fresh salad with it instead. So easy.. meatballs, pasta sauce, and loads of cheese 🧀🍝 don't even miss the pasta 🤷‍♀️ . . #keto  #ketonz  #ketodinner  #lchf  #ketolife  #ketogenicdiet  #ketoweightloss  #ketomeatballs  #nzketo  #ketokiwi  #lowcarbwoe  #ketoapproved  #ketogenic  #ketotransformation  #cleaneating  #eatfatlosefat  #weightloss  #ketogains  #iquitsugar  #ketocommunity  #lowcarbhighfat  #beforeandduring  #lowcarbdinner  #ketofriendly  #ketowoe  #fatadapted  #ketofam  #hflc 
Have a wonderful day!
With a little bit of creativity, You can turn the ordinary breakfast into a real holiday!
Just eggs, bacon, avocado and cheese. Enjoy! 💛

Posted by @keto_personal_diet
Have a wonderful day! With a little bit of creativity, You can turn the ordinary breakfast into a real holiday! Just eggs, bacon, avocado and cheese. Enjoy! 💛 Posted by @keto_personal_diet
This smoked tofu 💚 I'm pretty much obsessed at the moment. It's flavoured with sesame and almond and it's really good pan fried and crispy. I had it here with grilled tomatoes, fried mushrooms and a salad of radish, red pepper and lettuce. Oh and a drizzle of tahini.
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Smoked tofu is a bit more pricey than regular tofu, but it's so much less effort since you don't have to press it before cooking. It's already seasoned and ready to go straight into the pan or oven. {Werbung weil Markennennung}
This smoked tofu 💚 I'm pretty much obsessed at the moment. It's flavoured with sesame and almond and it's really good pan fried and crispy. I had it here with grilled tomatoes, fried mushrooms and a salad of radish, red pepper and lettuce. Oh and a drizzle of tahini. ・ Smoked tofu is a bit more pricey than regular tofu, but it's so much less effort since you don't have to press it before cooking. It's already seasoned and ready to go straight into the pan or oven. {Werbung weil Markennennung}
Ever since I've gone keto, a lot of my kitchen implements are gathering dust, looking up at me mournfully begging to be used. One of those is this appam pan, and I haven't used it in forever. Until yesterday when I realised, this is the perfect tool to fry up meatballs, and I immediately put it into action. However, my happiest moment came when I suddenly realised I could try to use it to make a version of those baked egg and cheese bites I keep seeing. You see, I'm too lazy to preheat an oven, use muffin pans, wait for the eggs to bake, etc so I never bothered with them. But this stove top version turned out just perfect!

1 beat together 1 egg with salt, pepper, oregano, basil and about 1/2 tbsp grated cheddar. I heated ghee in 4 of those little craters, divided the egg mix among them, covered the pan and waited 2 minutes. By the time I lifted the lid, the eggs were sizzling golden on the bottom and the tops were all puffed up, threatening to spill over into their neighbours 😀 I turned them over, cooked them for about a minute more, and voila - pillowy, fluffy, light as air, cheesy-in-the-middle egg bites! Eat them as soon as they leave the pan, with a dab of hot sauce. Bliss!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketosislifestyle #ketogeniclife #ketolifestyle #ketowoe #lowcarb  #lowcarbdiet #lchf #hflc #eatfatlosefat #fatfueled #ketocarnivore #carnivoreketo #carnivorediet #zerocarb #eggbites #ketorecipes #desiketo #indianketo
Ever since I've gone keto, a lot of my kitchen implements are gathering dust, looking up at me mournfully begging to be used. One of those is this appam pan, and I haven't used it in forever. Until yesterday when I realised, this is the perfect tool to fry up meatballs, and I immediately put it into action. However, my happiest moment came when I suddenly realised I could try to use it to make a version of those baked egg and cheese bites I keep seeing. You see, I'm too lazy to preheat an oven, use muffin pans, wait for the eggs to bake, etc so I never bothered with them. But this stove top version turned out just perfect! 1 beat together 1 egg with salt, pepper, oregano, basil and about 1/2 tbsp grated cheddar. I heated ghee in 4 of those little craters, divided the egg mix among them, covered the pan and waited 2 minutes. By the time I lifted the lid, the eggs were sizzling golden on the bottom and the tops were all puffed up, threatening to spill over into their neighbours 😀 I turned them over, cooked them for about a minute more, and voila - pillowy, fluffy, light as air, cheesy-in-the-middle egg bites! Eat them as soon as they leave the pan, with a dab of hot sauce. Bliss! . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketolife  #ketosislifestyle  #ketogeniclife  #ketolifestyle  #ketowoe  #lowcarb  #lowcarbdiet  #lchf  #hflc  #eatfatlosefat  #fatfueled  #ketocarnivore  #carnivoreketo  #carnivorediet  #zerocarb  #eggbites  #ketorecipes  #desiketo  #indianketo 
😍😍😍
👌🏻👌🏻👌🏻
#delicious
to avoid confusion, I made it from scratch! 😅😅
😍😍😍 👌🏻👌🏻👌🏻 #delicious  to avoid confusion, I made it from scratch! 😅😅
Tomato and onion scrambled eggs, and extra crispy bacon ❤️❤️❤️ breakfast love. If you fall off the wagon ( I have so many times) just get back on. Success is falling 8 times and getting back up 9 💪. We got this!
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#eggs #breakfast #bacon #hflc #atkins #lowcarb #healthy #dietfood #ketodiet #fatishealthy #highfatlowcarb #fatfast #homecooked #keto #ketogenic #foodporn #yummy #diet #diy #healthyfied #grainfree #ketones #instafood #protein #goodfats #fitspiration #eatfatlosefat #food #inspiration #weightloss
Tomato and onion scrambled eggs, and extra crispy bacon ❤️❤️❤️ breakfast love. If you fall off the wagon ( I have so many times) just get back on. Success is falling 8 times and getting back up 9 💪. We got this! . . . . . . #eggs  #breakfast  #bacon  #hflc  #atkins  #lowcarb  #healthy  #dietfood  #ketodiet  #fatishealthy  #highfatlowcarb  #fatfast  #homecooked  #keto  #ketogenic  #foodporn  #yummy  #diet  #diy  #healthyfied  #grainfree  #ketones  #instafood  #protein  #goodfats  #fitspiration  #eatfatlosefat  #food  #inspiration  #weightloss 
Made this recipe for creamy tuscan garlic shrimp. Served mine with zoodles. Partner loved it, I’m personally not sure about cheese with prawns?? Anyone else not mad on cheese with prawns?? Anyways, good macros! 
#keto #ketogenic #hflc #lchf #lowcarb #prawns #cheese #zoodles #ketodinner #ketodiet #ketogenicdiet #ketoaf #ketosis #ketogeniclife #ketocommunity
Let me tell ya, this 'Fauxtato' Salad was awesome!
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Ingredients:
•300g steamed Cauliflower (with a little bit of crunch left)
•2 cooked & diced bacon rashers.
•2 diced Hard Boiled Eggs.
•50ml Mayonnaise.
Method:
Put it all together & Mix the mayo through. PERFECT potato salad replacement!
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#keto #lchf #lowcarb #highfat #ketogenic #banting #jerf #lowcarbhighfat #lowcarbaussie #lowcarbcooking #hflc #ketodownunder #ketoaustralia #ketoau #ketosis #fatfueled #ketomeals #ketoaussie #fatfueledfamily #lowcarbfamily #ketolife #ketofamily #ketofood #lchfaussie #lchffamily #hflcfood #ketoinspo #lowcarbinspo #lchfinspo #lchffood
Let me tell ya, this 'Fauxtato' Salad was awesome! . Ingredients: •300g steamed Cauliflower (with a little bit of crunch left) •2 cooked & diced bacon rashers. •2 diced Hard Boiled Eggs. •50ml Mayonnaise. Method: Put it all together & Mix the mayo through. PERFECT potato salad replacement! . #keto  #lchf  #lowcarb  #highfat  #ketogenic  #banting  #jerf  #lowcarbhighfat  #lowcarbaussie  #lowcarbcooking  #hflc  #ketodownunder  #ketoaustralia  #ketoau  #ketosis  #fatfueled  #ketomeals  #ketoaussie  #fatfueledfamily  #lowcarbfamily  #ketolife  #ketofamily  #ketofood  #lchfaussie  #lchffamily  #hflcfood  #ketoinspo  #lowcarbinspo  #lchfinspo  #lchffood 
Salmon! 😋 Pan fried with slaw, lemony asparagus and garlic mushrooms. Doused in tartare sauce made with lemon, pickles and dill. Yum.

#keto #ketodiet #food #foodies #lowcarb #lchf #hflc #healthyfood #glutenfree #weightloss #healthyfats #fats #ketojourney #ketodinner #ketosis #ketogenicdiet #lowcarbdiet #aussieketobabes
Grilled chicken breast, herb butter and spinach 😍 .
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#lchffamily #lchf #hflc #keto #ketogenicdiet #ketogenic #lowcarb #healthyfat #grainfree #weightloss #jerf #lowcarbhighfat
Nourishing and Filling keto meals B: Sausage Fritata L: Porkloin topped with chopped nuts and olives with sauted cabbage D: Eggplant Lasagna 1,400 kcal. For orders visit www.blueplateketo.ph. #ketomeals #hflc
Nourishing and Filling keto meals B: Sausage Fritata L: Porkloin topped with chopped nuts and olives with sauted cabbage D: Eggplant Lasagna 1,400 kcal. For orders visit www.blueplateketo.ph. #ketomeals  #hflc 
Slummed it for dinner tonight with a McD’s double cheese boogie w/no onions, no ketchup, and a whole lotta sriracha. Not gonna lie, it was really good 😜. Also, 🏀 b-ball season started and I got a great workout from tonight’s game, even though we lost. #winning
Slummed it for dinner tonight with a McD’s double cheese boogie w/no onions, no ketchup, and a whole lotta sriracha. Not gonna lie, it was really good 😜. Also, 🏀 b-ball season started and I got a great workout from tonight’s game, even though we lost. #winning 
The avocado 🥑 A true superfood rich in so many nutrients and so easy to use. We put avocado in to most things to ensure our children get enough healthy fats for brain development 🧠 Here’s a tip for you; it works wonders in smoothies and sauces 👌🏻 #avocado #healthyfat #smoothie
The avocado 🥑 A true superfood rich in so many nutrients and so easy to use. We put avocado in to most things to ensure our children get enough healthy fats for brain development 🧠 Here’s a tip for you; it works wonders in smoothies and sauces 👌🏻 #avocado  #healthyfat  #smoothie 
Mal wieder richtig klassisches Bürofrühstück 🙃😋 körniger Frischkäse und ne schöne Erdnussbutter obendrüber. Im Büro hab ich immer die crunchige, fragt mich nicht warum.... Zuhause käme die mir nicht ins Haus 😅
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🇺🇸 A fully regular desk breakfast today 🙃😋 cottage cheese with crunchy peanut butter, that's all 😊
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#whatsonmyplate #keto #ketogen #ketogenic #ketorecipes #ketorezepte #ketolifestyle #healthy #lecker #ketofood #ketologisch #ketolife #ketoideas #ketokochen #hflc #lchf #ketogeniclifestyle #cleaneating #lowcarb #lowcarbrezepte #lowcarbhighfat #highfatlowcarb #ketobreakfast #cottagecheese #peanutbutter
Mal wieder richtig klassisches Bürofrühstück 🙃😋 körniger Frischkäse und ne schöne Erdnussbutter obendrüber. Im Büro hab ich immer die crunchige, fragt mich nicht warum.... Zuhause käme die mir nicht ins Haus 😅 . 🇺🇸 A fully regular desk breakfast today 🙃😋 cottage cheese with crunchy peanut butter, that's all 😊 . #whatsonmyplate  #keto  #ketogen  #ketogenic  #ketorecipes  #ketorezepte  #ketolifestyle  #healthy  #lecker  #ketofood  #ketologisch  #ketolife  #ketoideas  #ketokochen  #hflc  #lchf  #ketogeniclifestyle  #cleaneating  #lowcarb  #lowcarbrezepte  #lowcarbhighfat  #highfatlowcarb  #ketobreakfast  #cottagecheese  #peanutbutter 
Nothin' hits the spot like a good steak after a hard personal training session 🤤💪
Nothin' hits the spot like a good steak after a hard personal training session 🤤💪
Put living a HEALTHY life at the forefront of your mind, make healthier choices daily and you will be surprised of the effects on your body not just physically but mentally and spiritually too. ❤️ #healthfirst #strawberryrosefarm
Put living a HEALTHY life at the forefront of your mind, make healthier choices daily and you will be surprised of the effects on your body not just physically but mentally and spiritually too. ❤️ #healthfirst  #strawberryrosefarm 
✨✨✨ The fundamental principles of leading a healthy life✨✨✨ If you have got into an unhealthy way of eating let us help you hit the RESET button and kick start your Health, with our 30 day plan. Comment below if you’d like more info on HOW!! ✨✨✨✨ Start now and feel AMAZING in time for the  festive period 💚#healthy #reset #2018goals
✨✨✨ The fundamental principles of leading a healthy life✨✨✨ If you have got into an unhealthy way of eating let us help you hit the RESET button and kick start your Health, with our 30 day plan. Comment below if you’d like more info on HOW!! ✨✨✨✨ Start now and feel AMAZING in time for the festive period 💚#healthy  #reset  #2018goals 
So ... Instagram wouldn't let me post my meals yesterday, so here they go: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Brunch was a couple of glorious bbq pork ribs, with some creamy butter coffee

Was feeling peckish in the evening so snacked on fried shrimp, chicken parmesan meatballs and lemon tea

Dinner was spiced chicken patties fried in ghee, and since I wanted something sweet, a bowl of Greek yoghurt with strawberry pulp swirled in and topped with toasted walnuts.

Such a lovely day of eating!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketosislifestyle #ketogeniclife #ketolifestyle #ketowoe #lchf #hflc #eatfatlosefat #fatfueled #ketocarnivore #carnivoreketo #carnivorediet #zerocarb #antiinflammatory
#cleaneating #jerf #eatwellbewell #healthygoals #fooddiary
#sugarfree #glutenfree #grainfree
So ... Instagram wouldn't let me post my meals yesterday, so here they go: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brunch was a couple of glorious bbq pork ribs, with some creamy butter coffee Was feeling peckish in the evening so snacked on fried shrimp, chicken parmesan meatballs and lemon tea Dinner was spiced chicken patties fried in ghee, and since I wanted something sweet, a bowl of Greek yoghurt with strawberry pulp swirled in and topped with toasted walnuts. Such a lovely day of eating! . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketolife  #ketosislifestyle  #ketogeniclife  #ketolifestyle  #ketowoe  #lchf  #hflc  #eatfatlosefat  #fatfueled  #ketocarnivore  #carnivoreketo  #carnivorediet  #zerocarb  #antiinflammatory  #cleaneating  #jerf  #eatwellbewell  #healthygoals  #fooddiary  #sugarfree  #glutenfree  #grainfree 
Too easy!! Fathead pizza with prawns, bacon, avo & cheese on a pesto base.  Side of steamed broccoli with a2 sour cream from @littleriverestate yummmmm #keto #hflc #cleaneating
Too easy!! Fathead pizza with prawns, bacon, avo & cheese on a pesto base. Side of steamed broccoli with a2 sour cream from @littleriverestate yummmmm #keto  #hflc  #cleaneating 
Burnt me bacon slightly..... But hey ho, its been a while since I had a pile of #bacon as a meal #keto #ketogenic #ketosis #hflc #lchf #ketodiet #ketogenicdiet #jerf #hypoglycemia #sugarfree
NEXT! I've been quiet lately but my job has been a little crazy. Happy to say I'm still here and going hard now before Christmas. I get to go home this year and I want to feel my best! Thinking about joining my first diet bet! Any pointers?
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#down25lbs #keto #ketogenic #lchf #eatfatlosefat #lowcarb  #ketocanadian #hflc #weightlossjourney #yegketogenic #yegketo #yeg #ketolifestyle #ketogirl #easyketo #lowcarbdiet #ketoeats  #ketogeniceats #highfatlowcarb #lowcarbhighfat #lovinglife #simpleketo #ketoaf #ketofam #ketodiet #ketoedmonton #makingprogress #achievementunlocked
NEXT! I've been quiet lately but my job has been a little crazy. Happy to say I'm still here and going hard now before Christmas. I get to go home this year and I want to feel my best! Thinking about joining my first diet bet! Any pointers? . . . #down25lbs  #keto  #ketogenic  #lchf  #eatfatlosefat  #lowcarb  #ketocanadian  #hflc  #weightlossjourney  #yegketogenic  #yegketo  #yeg  #ketolifestyle  #ketogirl  #easyketo  #lowcarbdiet  #ketoeats  #ketogeniceats  #highfatlowcarb  #lowcarbhighfat  #lovinglife  #simpleketo  #ketoaf  #ketofam  #ketodiet  #ketoedmonton  #makingprogress  #achievementunlocked 
Keto Garlic Bread .
خبز #كيتو بالثوم .

INGREDIENTS
1 c. shredded mozzarella
.  كوب موزاريللا مبشورة 
1/2 c. finely ground almond flour
.  نصف كوب دقيق لوز 
2 tbsp. cream cheese
.  ٢ معلقة كبيرة جبنة فيلادلفيا أو كيري 
1 tbsp. garlic powder .
 ملعقة كبيرة بودرة توم
1 tsp. baking powder
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 معلقة صغيرة بيكنج باودر 
Kosher salt
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 ملح
1 large egg
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 بيضة 
1 tbsp. butter, melted
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 معلقة كبيرة زبدة سايحة 
1 clove garlic, minced
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 فص ثوم
1 tbsp. freshly chopped parsley .
معلقة كبيرة بقدونس
1 tbsp. freshly grated Parmesan
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 معلقة كبيرة جبنة بارميزان مبشورة 
Marinara, warmed, for serving
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 صلصة مارينارا متسخنة للتقديم .
Recipe from delish.com .
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes  #ketotransformation #ketogains #ketodinner #ketoliving #keto  #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #cookingvideo #ketobeginner #diet #hflc #كيتو #lowcarb #lchf
Keto Garlic Bread . خبز #كيتو  بالثوم . INGREDIENTS 1 c. shredded mozzarella . كوب موزاريللا مبشورة 1/2 c. finely ground almond flour . نصف كوب دقيق لوز 2 tbsp. cream cheese . ٢ معلقة كبيرة جبنة فيلادلفيا أو كيري 1 tbsp. garlic powder . ملعقة كبيرة بودرة توم 1 tsp. baking powder . معلقة صغيرة بيكنج باودر Kosher salt . ملح 1 large egg . بيضة 1 tbsp. butter, melted . معلقة كبيرة زبدة سايحة 1 clove garlic, minced . فص ثوم 1 tbsp. freshly chopped parsley . معلقة كبيرة بقدونس 1 tbsp. freshly grated Parmesan . معلقة كبيرة جبنة بارميزان مبشورة Marinara, warmed, for serving . صلصة مارينارا متسخنة للتقديم . Recipe from delish.com . #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes   #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #healthyfood  #cookingvideo  #ketobeginner  #diet  #hflc  #كيتو  #lowcarb  #lchf 
Easy Keto! I made this up about 2 minutes before cooking. And it was toddler approved (he ate his with quinoa pasta)
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#keto #ketodiet #ketogenicdiet #easyketo #weightlosstransformation #weightloss #ketocommunity #hflc #ketofood #ketofam
Hahaha Keto Kid
Hahaha Keto Kid
Fish Rinds

This only worked with the leftover skin from the Tinapa.  But basically the flesh off cleanly from the skin while we were having dinner.  I took all the skins and heads, trimmed the fins and lightly fryed them in Bacon lard...It was a tasty "dessert" to say the least 😁

#fishskin
Fish Rinds This only worked with the leftover skin from the Tinapa. But basically the flesh off cleanly from the skin while we were having dinner. I took all the skins and heads, trimmed the fins and lightly fryed them in Bacon lard...It was a tasty "dessert" to say the least 😁 #fishskin 
Sugar-free Bakewell tarts (almond cupcakes) are a healthy sweet snack without ruining your low-carb plan. Perfect for a special sugar-free afternoon tea.⁣
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For the full recipe, click on the link in my profile and scroll across. https://www.ditchthecarbs.com/sugar-free-bakewell-tarts/⁣
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#lowcarb #lchf #sugarfree #grainfree #glutenfree #wheatfree #wheatbelly #jerf #nsng #banting #keto #hflc #coeliac #celiac #PCOS #diabetes #fullfat
Baked Milkfish (Bangus)

This should be available at most local Walmarts or Asian stores.  The lighter colored Bangus comes pre marinated.  However, if it didn't come marinated I would marinate it overnight in the fridge: Vinegar, Onion, Garlic, Salt, and Pepper. I can't say much about the smoke version except for it is called "Tinapa" in the Philippines.  I haven't had the chance to smoke fish yet (yes not even Salmon... I have smoke game and grill game goals next year).
Baked Milkfish (Bangus) This should be available at most local Walmarts or Asian stores. The lighter colored Bangus comes pre marinated. However, if it didn't come marinated I would marinate it overnight in the fridge: Vinegar, Onion, Garlic, Salt, and Pepper. I can't say much about the smoke version except for it is called "Tinapa" in the Philippines. I haven't had the chance to smoke fish yet (yes not even Salmon... I have smoke game and grill game goals next year).
Left over thanksgiving ham, asparagus and the smallest pile of rice you ever did seeee 👀 we did thanksgiving on Sunday and my sister makes the best ham! #thankgodforleftovers 🙌🏼 I know I know rice is #notketo 😒😭 however we have failed to stay good because of lack of preparation and in the spirit of not being wasteful with our leftovers, I present to you this #ketoish #mealprep . It’s not ideal but it’s a hell of a lot better than all the junk we’ve been having the last few days ! #justkeepswimming #healthyliving #keto #ketosis #ketodiet #ketocommunity #I❤️keto #weightloss #skinnybrendapleasecomeback #hflc #lchf #eatfatgetskinny #happylife #positivelife #livewithintention #dietfood #weightlossjourney #weightlosscommunity #livingtheketolife #happytummy #mealprepideas #ketoideas #quickmeals
Left over thanksgiving ham, asparagus and the smallest pile of rice you ever did seeee 👀 we did thanksgiving on Sunday and my sister makes the best ham! #thankgodforleftovers  🙌🏼 I know I know rice is #notketo  😒😭 however we have failed to stay good because of lack of preparation and in the spirit of not being wasteful with our leftovers, I present to you this #ketoish  #mealprep  . It’s not ideal but it’s a hell of a lot better than all the junk we’ve been having the last few days ! #justkeepswimming  #healthyliving  #keto  #ketosis  #ketodiet  #ketocommunity  #I ❤️keto #weightloss  #skinnybrendapleasecomeback  #hflc  #lchf  #eatfatgetskinny  #happylife  #positivelife  #livewithintention  #dietfood  #weightlossjourney  #weightlosscommunity  #livingtheketolife  #happytummy  #mealprepideas  #ketoideas  #quickmeals 
Although this picture sure doesn’t do this dip justice, #keto #vegan spinach artichoke dip is one of my favorites ever. I use to slather this on fresh bread, or pita chips, but I’m trying this version with celery & its 🔥😊. I used 1 pound of fresh spinach sautéed in olive oil, then cooled. Place spinach in food processor along with, a heaping tablespoon of roasted garlic, 1- jar (15 Oz) of Marinated artichoke hearts, 1/2 cup of veganaise #veganmayo, salt & pepper, dill & thyme to taste, and a few tablespoons of #nutritionalyeast and pulse until you get the consistency you want! Chunky or thin, you can have it anyway you want! This dip is great cold or heated, just chill overnight or pop it in the oven at 350 for 20 mins and a new experience awaits. I’m kinda excited about how versatile celery is. Like an amazing vehicle for decadent #ketodips And it’s so so low carb! 🙏 #ketogeniclife #highfatdiet #ketoveggies #ketodiet #hflc #ketolife #ketothanksgiving
Although this picture sure doesn’t do this dip justice, #keto  #vegan  spinach artichoke dip is one of my favorites ever. I use to slather this on fresh bread, or pita chips, but I’m trying this version with celery & its 🔥😊. I used 1 pound of fresh spinach sautéed in olive oil, then cooled. Place spinach in food processor along with, a heaping tablespoon of roasted garlic, 1- jar (15 Oz) of Marinated artichoke hearts, 1/2 cup of veganaise #veganmayo , salt & pepper, dill & thyme to taste, and a few tablespoons of #nutritionalyeast  and pulse until you get the consistency you want! Chunky or thin, you can have it anyway you want! This dip is great cold or heated, just chill overnight or pop it in the oven at 350 for 20 mins and a new experience awaits. I’m kinda excited about how versatile celery is. Like an amazing vehicle for decadent #ketodips  And it’s so so low carb! 🙏 #ketogeniclife  #highfatdiet  #ketoveggies  #ketodiet  #hflc  #ketolife  #ketothanksgiving 
Not even kidding,  tomorrow will be the last half of my 72 hr. fast and it’s been going well... currently full of energy and feeling awesome!!! #intermittentfasting #fasting72hrs #thanksgivingfast #thanksgivingfasting #keto #ketolife #ketolifestyle #fatadapted #hflc #lowcarbhighfat #ketodiet #ketoweightloss
keto chocolate cake 😋🙂
keto chocolate cake 😋🙂
Crack chicken and cheesy broccoli 🥦 🧀 this may look messy but it’s delicious and so easy! #lazyketo #lazymealprep to make this: add 3-4 chicken breasts, 1/2cup of chicken broth, 1 pkg of cream cheese and 2 packets of hidden ranch seasoning to your crockpot. Cook on high for 4 hrs. Once cooked, shred your chicken with you forks and mix so all the ingredients blend together. Chop and add 3-4 cooked bacon strips to your mix! creamy, flavorful and you only need a little bit to fill you up. Cheesy Broccoli was just in a frozen bag I had in my freezer! #ketolife #ketomealprep #losingitslowlybutsurely #healthyliving #keto #ketosis #ketodiet #ketocommunity #I❤️keto #weightloss #skinnybrendapleasecomeback #hflc #lchf #eatfatgetskinny #happylife #positivelife #livewithintention #dietfood #weightlossjourney #weightlosscommunity #livingtheketolife #happytummy #mealprepideas #ketoideas #quickmeals
Crack chicken and cheesy broccoli 🥦 🧀 this may look messy but it’s delicious and so easy! #lazyketo  #lazymealprep  to make this: add 3-4 chicken breasts, 1/2cup of chicken broth, 1 pkg of cream cheese and 2 packets of hidden ranch seasoning to your crockpot. Cook on high for 4 hrs. Once cooked, shred your chicken with you forks and mix so all the ingredients blend together. Chop and add 3-4 cooked bacon strips to your mix! creamy, flavorful and you only need a little bit to fill you up. Cheesy Broccoli was just in a frozen bag I had in my freezer! #ketolife  #ketomealprep  #losingitslowlybutsurely  #healthyliving  #keto  #ketosis  #ketodiet  #ketocommunity  #I ❤️keto #weightloss  #skinnybrendapleasecomeback  #hflc  #lchf  #eatfatgetskinny  #happylife  #positivelife  #livewithintention  #dietfood  #weightlossjourney  #weightlosscommunity  #livingtheketolife  #happytummy  #mealprepideas  #ketoideas  #quickmeals 
Who said cucumbers are boring?! Thank you  #Repost @keto.meal (@get_repost)
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📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @keto.meal
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It’s what for dinner. Cucumber sub with mayo, provolone, tomato, pastrami and avocado. With a side of pickles. .
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Pic via @sweeettangerine
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#keto #ketodiet #ketoprogress #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #fitmom #fatfueled #morningperson #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet  #ketones  #fitmom #intermittentfasting #ketofam
Who said cucumbers are boring?! Thank you #Repost  @keto.meal (@get_repost) ・・・ 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @keto.meal - - It’s what for dinner. Cucumber sub with mayo, provolone, tomato, pastrami and avocado. With a side of pickles. . . . Pic via @sweeettangerine . . . #keto  #ketodiet  #ketoprogress  #ketogenicdiet  #ketomom  #ketolife  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoweightloss  #hflc  #ketofriendly  #fitmom  #fatfueled  #morningperson  #ketoaf  #ketofamily  #ketocommunity  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #ketones  #fitmom  #intermittentfasting  #ketofam 
These are the ingredients from my shake this morning. I used 1 serve (10mg) of the MCT but did notice it went down a little heavy in the tummy probably due to its rapid absorption. 
TMI but Ive also frequented the bathroom a couple of times today. Ill tey 10mg again tomorrow and see what happens. 
#keto #itsnotadiet #hflc #ketogenic #ketotransformation #ketonefueled #ketone #rawandrealgoddess #lippylady #lipodema #aussieketo #ketonesforthewin #mctoil
This chica was HUNGRY. Two skillet pizzas and a chicken burger with spicy mayo 🤤 resisted bagels, pretzels, dum dum lollipops and rice crispy treats at work 💪🏽😎
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#keto #ketofam #ketocommunity #ketosis #ketosisworks #ketogenic #ketogeniclifestyle #ketolifestyle #lowcarbhighfat #lowcarblifestyle #lchf #fatsovercarbs #fatadapted #fatisfuel #fatfueled #weightlossjourney #weightloss #weightlossfood #ketofood #ketogenicweightloss #ketomadeeasy #simpleketo #ketofasting #keepingitketo #ketoAF #highfatlowcarb #hflc #fasting #intermittentfasting #skilletpizza
This chica was HUNGRY. Two skillet pizzas and a chicken burger with spicy mayo 🤤 resisted bagels, pretzels, dum dum lollipops and rice crispy treats at work 💪🏽😎 • • • • • • • #keto  #ketofam  #ketocommunity  #ketosis  #ketosisworks  #ketogenic  #ketogeniclifestyle  #ketolifestyle  #lowcarbhighfat  #lowcarblifestyle  #lchf  #fatsovercarbs  #fatadapted  #fatisfuel  #fatfueled  #weightlossjourney  #weightloss  #weightlossfood  #ketofood  #ketogenicweightloss  #ketomadeeasy  #simpleketo  #ketofasting  #keepingitketo  #ketoAF  #highfatlowcarb  #hflc  #fasting  #intermittentfasting  #skilletpizza 
On keto for 12 days and then subscribed to KETOLIVINGPHMEALS In 8 days @carmelaehonrado #ketolivingphmeals RESULTS ARE :

1. SLIMMER 
2. ENERGETIC
3. MORE DETERMINED

Ikaw Bes kailan ka ? 🤔
On keto for 12 days and then subscribed to KETOLIVINGPHMEALS In 8 days @carmelaehonrado #ketolivingphmeals  RESULTS ARE : 1. SLIMMER 2. ENERGETIC 3. MORE DETERMINED Ikaw Bes kailan ka ? 🤔
I have some interesting news involving my keto mojo and Halo Top. The top two pictures were this morning right before I went to the gym. I stayed very keto all day, eggs, bacon, a little onion, mozzarella cheese, sugar free ketchup for breakfast and lunch was salad, with ranch dressing, blue cheese and olives. Water all day. My friend brought me some Halo Top ice cream today. I've never tried it because I know it has sugar in it so I went in thinking, ok, I'll just have a couple bites and save the rest for another day. Well, it's too delicious to stop at that... so I ended up having almost half the contrainer. Anyway, I ate that around 7pm and when I got home at 9:30 I tested my ketones and glucose again and could definitely see a difference from that stuff, and this was a couple hours afterwards. It's better than a lot of other options out there but I definitely wouldn't call it keto friendly. (Having said all that, I totally recommend the lemon cake one if you want to try some Halo Top, the flavor is perfect.) I'm going to try some Rebel Creamery ice cream if I'm just dying for it one of these days. It's totally keto friendly and there's a store like 20 minutes away from me that sells it. 😁

#keto #hflc #ketomojo #halotop #rebelcreamery #icecream #ketogeniclifestyle #ketomojoresults #ketoicecream #ketoweightlossjourney
I have some interesting news involving my keto mojo and Halo Top. The top two pictures were this morning right before I went to the gym. I stayed very keto all day, eggs, bacon, a little onion, mozzarella cheese, sugar free ketchup for breakfast and lunch was salad, with ranch dressing, blue cheese and olives. Water all day. My friend brought me some Halo Top ice cream today. I've never tried it because I know it has sugar in it so I went in thinking, ok, I'll just have a couple bites and save the rest for another day. Well, it's too delicious to stop at that... so I ended up having almost half the contrainer. Anyway, I ate that around 7pm and when I got home at 9:30 I tested my ketones and glucose again and could definitely see a difference from that stuff, and this was a couple hours afterwards. It's better than a lot of other options out there but I definitely wouldn't call it keto friendly. (Having said all that, I totally recommend the lemon cake one if you want to try some Halo Top, the flavor is perfect.) I'm going to try some Rebel Creamery ice cream if I'm just dying for it one of these days. It's totally keto friendly and there's a store like 20 minutes away from me that sells it. 😁 #keto  #hflc  #ketomojo  #halotop  #rebelcreamery  #icecream  #ketogeniclifestyle  #ketomojoresults  #ketoicecream  #ketoweightlossjourney 
My Wednesday quickly eat while the baby is sleeping Mum lunch. 
I love keto.

FEAT THE KETO CRACKERS I MADE LAST NIGHT.

Any "diet" that allows me to eat blue cheese for lunch is going to be a lifelong way of eating for this cheese fan girl 🤤🤤🤤🤤 #keto #bluecheese #danish #danishblue #ketocrackers #flaxseed #ketogenic #localproduce #wafarmers #coles #ketogenic #ketofood #satfats #ilovebacon #highfat #lowcarb #hflc #woe #ketofuel #lifestyle #ketosis #homemade #fibre #mumlife #delish
My Wednesday quickly eat while the baby is sleeping Mum lunch. I love keto. FEAT THE KETO CRACKERS I MADE LAST NIGHT. Any "diet" that allows me to eat blue cheese for lunch is going to be a lifelong way of eating for this cheese fan girl 🤤🤤🤤🤤 #keto  #bluecheese  #danish  #danishblue  #ketocrackers  #flaxseed  #ketogenic  #localproduce  #wafarmers  #coles  #ketogenic  #ketofood  #satfats  #ilovebacon  #highfat  #lowcarb  #hflc  #woe  #ketofuel  #lifestyle  #ketosis  #homemade  #fibre  #mumlife  #delish 
Last night I decided to join in the fun of cooking along with @keto.sam.iam during her live. I always look forward to watching her lives, while I do my own meal prep, but I've never made the same thing as her.
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She made @gnomgnom.yum cheesecake brownies, which I have made before & loved. I am not sure what I did, but they ended up Much Much more fudgy than usual. These babies are THICKA THAN A SNICKA!
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#ketosamiam #ketobrownies #cheesecakebrownie #gnomgnom #keto #ketogenic #hflc #lowcarb #netcarb #ketodiet #lazyketo #lazyketolady #ketofam #ketoaf #ketolife #ketogeniclifestyle #weightloss #woe #ketoinmichigan #lazylowcarb #ketoxx #fatforweightloss #fatforfuel #ketofood #ketodessert #cookathome
Last night I decided to join in the fun of cooking along with @keto.sam.iam during her live. I always look forward to watching her lives, while I do my own meal prep, but I've never made the same thing as her. .. .. She made @gnomgnom.yum cheesecake brownies, which I have made before & loved. I am not sure what I did, but they ended up Much Much more fudgy than usual. These babies are THICKA THAN A SNICKA! .. .. #ketosamiam  #ketobrownies  #cheesecakebrownie  #gnomgnom  #keto  #ketogenic  #hflc  #lowcarb  #netcarb  #ketodiet  #lazyketo  #lazyketolady  #ketofam  #ketoaf  #ketolife  #ketogeniclifestyle  #weightloss  #woe  #ketoinmichigan  #lazylowcarb  #ketoxx  #fatforweightloss  #fatforfuel  #ketofood  #ketodessert  #cookathome 
Crunchwrap burger time!!! Sure I love cooking, but sometimes you want an easy go to that doesn’t take a lot of time. And you want a burger that isn’t bunless. 
I just cooked a frozen burger (#ketostaple in the #ketopantry), then I centered some  cheese in 1/4 of  a @cutdacarb flatbread, wrapped it around the cooked burger, and fried the wrapped meat and cheese bundle of love. 
My reward? A meaty, juicy, crunchy, cheese slice of glory. 
I am also in love with dipping this burger in sriracha mayo & low sugar Heinz. Cuz why not dip this crunchwrap burger and up the game a bit. 
Not pictured - halfway through I NEEDED pickles with this. 
Best. Dinner. Ever. 
Can’t wait to have more!
#ketocooking ——————————————
#Ketosis #ketoforweightloss #ketofam #keto #ketodiet #ketoliving  #ketogenic #ketogenicdiet #lchf #lchfdiet  #fatfueled  #lowcarb #eatfatlosefat #fasting #lowcarblife #lowcarbdiet #fatadapted #ketofriendly #lowcarbdiet #ketoadapted #hflc #gettinghealthy
#ketorecipes
Crunchwrap burger time!!! Sure I love cooking, but sometimes you want an easy go to that doesn’t take a lot of time. And you want a burger that isn’t bunless. I just cooked a frozen burger (#ketostaple  in the #ketopantry ), then I centered some cheese in 1/4 of a @cutdacarb flatbread, wrapped it around the cooked burger, and fried the wrapped meat and cheese bundle of love. My reward? A meaty, juicy, crunchy, cheese slice of glory. I am also in love with dipping this burger in sriracha mayo & low sugar Heinz. Cuz why not dip this crunchwrap burger and up the game a bit. Not pictured - halfway through I NEEDED pickles with this. Best. Dinner. Ever. Can’t wait to have more! #ketocooking  —————————————— #Ketosis  #ketoforweightloss  #ketofam  #keto  #ketodiet  #ketoliving  #ketogenic  #ketogenicdiet  #lchf  #lchfdiet  #fatfueled  #lowcarb  #eatfatlosefat  #fasting  #lowcarblife  #lowcarbdiet  #fatadapted  #ketofriendly  #lowcarbdiet  #ketoadapted  #hflc  #gettinghealthy  #ketorecipes 
I had my in laws over! (Mostly) keto spread! Fathead crackers, buffalo chicken dip, baked Brie, cheese, pepperoni and meats, garlic ribs, Boursin stuffed mushrooms, pork rinds. This is heaven 😇 •
#lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #diet #lazyketo #weightlossjourney #ketogenicdiet #IIFYM #operationnoscale #dirtyketo #highfat #lowcarbdiet #sugarfree #ketolife  #lowcarblifestyle #hflc #fatloss #ketofam
I had my in laws over! (Mostly) keto spread! Fathead crackers, buffalo chicken dip, baked Brie, cheese, pepperoni and meats, garlic ribs, Boursin stuffed mushrooms, pork rinds. This is heaven 😇 • #lowcarb  #lchf  #paleo  #ketosis  #ketogenic  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  #fitfam  #healthy  #foodporn  #glutenfree  #cleaneating  #diet  #lazyketo  #weightlossjourney  #ketogenicdiet  #IIFYM  #operationnoscale  #dirtyketo  #highfat  #lowcarbdiet  #sugarfree  #ketolife  #lowcarblifestyle  #hflc  #fatloss  #ketofam 
I swear there are boiled eggs under those veggies. Can you tell I feel like a hamburger? 
#keto #ketodiet #ketogenicdiet #ketogenic #hflc #lchf #lowcarbhighfat #ifeellikeaburger #iwishthiswasaburger #babytomatoes #babycucumbers #eggs #lunch #dinner #ketomeals #ketomealideas #breakingfast #imsohungry #kbyee
Taco salad!
Taco salad!
I changed out wallets and came across some work badges.  2009 and 2014 (?). The 3rd photo I took yesterday.  I haven't seen that middle picture in a long while.  We both can't get over how fat my face was! #keto #ketotransformation #ketoweightloss #beforeandafterweightloss #beforeandduring #ketosis #weightlossjourney #weightlosstransformation #weightloss #ketodiet #ketogenicdiet #reduceinsulin #ketowithnogallbladder #pcos #lowcarb #2mealsaday #intermittentfasting #lchf #hflc #pcosfighter #healingpcos #ketoweightlossjourney #lowcarbdiet #healthjourney #ketotruckdrivers #ketocouple #facetoface
I changed out wallets and came across some work badges. 2009 and 2014 (?). The 3rd photo I took yesterday. I haven't seen that middle picture in a long while. We both can't get over how fat my face was! #keto  #ketotransformation  #ketoweightloss  #beforeandafterweightloss  #beforeandduring  #ketosis  #weightlossjourney  #weightlosstransformation  #weightloss  #ketodiet  #ketogenicdiet  #reduceinsulin  #ketowithnogallbladder  #pcos  #lowcarb  #2mealsaday  #intermittentfasting  #lchf  #hflc  #pcosfighter  #healingpcos  #ketoweightlossjourney  #lowcarbdiet  #healthjourney  #ketotruckdrivers  #ketocouple  #facetoface 
My keto Thanksgiving menu thanks to great recipes from @castiron_keto @wholesomeyumblog @kaseytrenumblogger @swervesweetie
My keto Thanksgiving menu thanks to great recipes from @castiron_keto @wholesomeyumblog @kaseytrenumblogger @swervesweetie
Apparently I’m on an omelette roll. They are just so good and easy. For lunch I had 6 Chick-fil-A nuggets. Yes they were breaded. Yes, I obviously am trying to self sabotage. No, I’m not going to judge myself.
Apparently I’m on an omelette roll. They are just so good and easy. For lunch I had 6 Chick-fil-A nuggets. Yes they were breaded. Yes, I obviously am trying to self sabotage. No, I’m not going to judge myself.
More coffee, more lipstick. Breakfast americano with coconut oil, sugar free peppermint and cream.
More coffee, more lipstick. Breakfast americano with coconut oil, sugar free peppermint and cream.
This is how I keto #shiritakinoodles #shrimpstirfry #scallops 😍 and babe liked it too 💪#keto #itry #lchf #hflc #ketoon
So. A few days ago it was Hunny’s birthday. Naturally, I bought her the @hotforfood cookbook (which by the way, if these delicious Cinnamon Apple Fritters don’t convince you already, is totally a guaranteed investment in your souls happiness) 🙏✨ .
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Finding more and more pleasure in the simple things: good meals, a beautiful relaxed sleep in, beautiful connections, good times with friends, delicious yoga practices and crispy delicious soul-warming apple fritters are definitely on that list. .
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Life really is too short to constantly be on a hamster wheel of trying to control every aspect of your life. For me, food used to be my go-to source of feeling in control. I’ve started to recognize the places where I grip so tightly, and once you become aware of those places, you can start to actively loosen the grip. There is no such thing as control. It’s a mental concept that makes us feel more comfortable in our world. But, when we see this illusion, and don’t prioritize feeling comfortable all of the time, we loosen the need for control. .
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So, a gentle reminder to: Let loose, enjoy life. Eat good food with good people. Relate to yourself with love & care and watch how much more fluid, hopeful and free life begins to feel as you open up to it 💛 and as you bring the light of awareness into all the corners of yourself and your life. Even the uncomfortable ones.
So. A few days ago it was Hunny’s birthday. Naturally, I bought her the @hotforfood cookbook (which by the way, if these delicious Cinnamon Apple Fritters don’t convince you already, is totally a guaranteed investment in your souls happiness) 🙏✨ . . Finding more and more pleasure in the simple things: good meals, a beautiful relaxed sleep in, beautiful connections, good times with friends, delicious yoga practices and crispy delicious soul-warming apple fritters are definitely on that list. . . Life really is too short to constantly be on a hamster wheel of trying to control every aspect of your life. For me, food used to be my go-to source of feeling in control. I’ve started to recognize the places where I grip so tightly, and once you become aware of those places, you can start to actively loosen the grip. There is no such thing as control. It’s a mental concept that makes us feel more comfortable in our world. But, when we see this illusion, and don’t prioritize feeling comfortable all of the time, we loosen the need for control. . . So, a gentle reminder to: Let loose, enjoy life. Eat good food with good people. Relate to yourself with love & care and watch how much more fluid, hopeful and free life begins to feel as you open up to it 💛 and as you bring the light of awareness into all the corners of yourself and your life. Even the uncomfortable ones.