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I love doing yoga outside, especially in a woodland environment.  The trees create a nice cool and cozy sanctuary, allowing the nourishing warmth of the sun to peak through and kiss the skin.  Getting outside is essential for our mental and physical health...
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📸#fluffypostcards .
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👕&#yogamat@lululemon
#diaryofayogi #travelingyogi #monroe #lululemon #heretobemore #heretobe #ekapadaadhomukhasvanasana #threeleggeddog #yoga #outdooryoga #divayogi
There's no yoga on Saturday. See you on Sunday at 1130am at The Living Well! .
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📸@fluffypoppostcards
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With @sominbo_lifeandhealth
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#selfcareishealthcare #sisterfriends #kisses #whiteroses #livewellbemore #thelivingwell #baltimore #mybmore #lululemonbaltimore #lululemon #heretobemore #heretobe #divayogi
so excited for this weekend! come see me all day tomorrow and Sunday at @dirtysouthyogafest! The OM Project, an art auction benefitting my passion project @cultivateunion, will be LIVE and the art will be ready for your bids. 😎 #dirtysouthyoga  #atlyoga #weloveatl #cultivateunion #heretobe #thisisyoga
The Southern Bend Yoga & Fitness Festival Early Bird tickets on sale now until September 2. The Southern Bend Foundation raises money to support local children in need of organ transplants. To buy tickets, view festival class schedules and instructors, or to learn more about our mission visit us at southernbend.org  #heretobe
#cota
#yogaadict
#yogagram
#yogaeverywhere
#yogachallange
#igyoga
#yogadaily
#yogacommunity
#yogainspiration
#yogaeverydamday
#yogisofinstagram
#spinclass
#orangetheoryfitness
#rowing
#5K
#wildtrails
#noogagram
#chattanooga
#chattanoogatennessee
The Southern Bend Yoga & Fitness Festival Early Bird tickets on sale now until September 2. The Southern Bend Foundation raises money to support local children in need of organ transplants. To buy tickets, view festival class schedules and instructors, or to learn more about our mission visit us at southernbend.org #heretobe  #cota  #yogaadict  #yogagram  #yogaeverywhere  #yogachallange  #igyoga  #yogadaily  #yogacommunity  #yogainspiration  #yogaeverydamday  #yogisofinstagram  #spinclass  #orangetheoryfitness  #rowing  #5K  #wildtrails  #noogagram  #chattanooga  #chattanoogatennessee 
I used to think runners were weirdly wired. I didn't believe running could actually be fun. I had run phobia.
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But that's because I hadn't ever really run. The further I get into adulting, the more I realise you can get better at most things if you actually practise. 10 run tips is the topic of my wellness column today in @indulge.nzme 
You can read this up on the InspiredHealthNZ Facebook page #linkinbio 
What's your top run tip? - Rach x x 
Ps I only look good in this run shot because it was professionally shot for a work gig. I usually look a sweaty mess! 😜
#wellnessgeek #letyourmindrunfree #bayofplenty #tauranga #mtmaunganui
I used to think runners were weirdly wired. I didn't believe running could actually be fun. I had run phobia. ~ But that's because I hadn't ever really run. The further I get into adulting, the more I realise you can get better at most things if you actually practise. 10 run tips is the topic of my wellness column today in @indulge.nzme You can read this up on the InspiredHealthNZ Facebook page #linkinbio  What's your top run tip? - Rach x x Ps I only look good in this run shot because it was professionally shot for a work gig. I usually look a sweaty mess! 😜 #wellnessgeek  #letyourmindrunfree  #bayofplenty  #tauranga  #mtmaunganui 
Well, we are definitely doing our happy dance after receiving a super generous donation of $7500 from @lululemonto stores!!! So grateful to be one of their #heretobe partners, and for all the shoppers who chose for the proceeds of their June 21st purchases to be donated to our work! ❤️
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#accessibility #community support #grateful #yogaforyouth #mindfulness #newleaf #lululemonTO #lululemon
🇬🇧 Weekend 🤩 - 
Find with and without alcohol Cocktails recipes on my website.
Have fun make drinks for your friends!! 🍹 - ➡️Link in the bio @gaelthy - -
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#drink #champagne #bar #happy #yummy #thirsty #instagood #cocktails #drinkup #lifestyle #girlboss #beautiful #wine  #instapic #guidance #life #femaleentrepreneur #calm #breathe #love #healthy #understanding #insightful #risingtidesociety #valued #perception #fulfilled #guidelines #lovewillsavetheworld #heretobe
🇬🇧 Weekend 🤩 - Find with and without alcohol Cocktails recipes on my website. Have fun make drinks for your friends!! 🍹 - ➡️Link in the bio @gaelthy - - - #drink  #champagne  #bar  #happy  #yummy  #thirsty  #instagood  #cocktails  #drinkup  #lifestyle  #girlboss  #beautiful  #wine  #instapic  #guidance  #life  #femaleentrepreneur  #calm  #breathe  #love  #healthy  #understanding  #insightful  #risingtidesociety  #valued  #perception  #fulfilled  #guidelines  #lovewillsavetheworld  #heretobe 
Substituted some blue ass water 💦 For some blue ass walls
Substituted some blue ass water 💦 For some blue ass walls
when i attended my first yoga conference i was completely overwhelmed. the night before, i created a story that everyone else knew what they were doing and that yoga conferences were only for the strong who could endure hours upon hours of hot yoga. i almost convinced myself to stay home....fast forward to the next two weekends 🙌🏾🙌🏾🙌🏾
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i would love for you to join me for two of my favorite yoga festivals:

this saturday : @dirtysouthyogafest || 10 am - 12 pm || @redclayyoga 
next thursday - sunday : @ashevilleyogafestival || i will be co-facilitating a 1 day immersion with @kkellyyoga @skillinaction @cjyogav + teaching throughout the weekend. •
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visit the link in my bio to learn more. •
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photo by: @thompsoncphoto
when i attended my first yoga conference i was completely overwhelmed. the night before, i created a story that everyone else knew what they were doing and that yoga conferences were only for the strong who could endure hours upon hours of hot yoga. i almost convinced myself to stay home....fast forward to the next two weekends 🙌🏾🙌🏾🙌🏾 • •• i would love for you to join me for two of my favorite yoga festivals: this saturday : @dirtysouthyogafest || 10 am - 12 pm || @redclayyoga next thursday - sunday : @ashevilleyogafestival || i will be co-facilitating a 1 day immersion with @kkellyyoga @skillinaction @cjyogav + teaching throughout the weekend. • •• visit the link in my bio to learn more. • •• photo by: @thompsoncphoto
I love going into @flourishbaltimore! We all need spaces where we can connect and get updates about each others lives.  Places like Flourish, @terracafebmore, @reflectioneternalbarbershop, and @grindhousejuicebar are that for me/ us. I always see people that I know and love.  When I go in there,  I feel like Norm from "Cheers." #didijustdatemyself
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Top from @lululemon
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Pants and waistbeads from @flourishbaltimore .
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#diaryofayogi #healingincommunity #blackownedbusiness #vegan #yogi #baltimore #baltimoregirls #terracafe #lululemon #heretobemore #heretobe #lululemonbaltimore #flourish #neighborhood #dancer #waistbeads #coolpants #naturalhair #citylife #urbanchic #selfcareishealthcare #selfcare #divayogi 💙💚💛🧡💙💚💛🧡💙💚💛🧡 #RepostSave @flourishbaltimore with @repostsaveapp ・・・ @divayogi said she only stopped by for a hug. Lol..
right.
She got these blazin hot denim patchwork harem pants
And I got this awesome pic. 
#weallwinning
I love going into @flourishbaltimore! We all need spaces where we can connect and get updates about each others lives. Places like Flourish, @terracafebmore, @reflectioneternalbarbershop, and @grindhousejuicebar are that for me/ us. I always see people that I know and love. When I go in there, I feel like Norm from "Cheers." #didijustdatemyself  . . Top from @lululemon . . Pants and waistbeads from @flourishbaltimore . . . #diaryofayogi  #healingincommunity  #blackownedbusiness  #vegan  #yogi  #baltimore  #baltimoregirls  #terracafe  #lululemon  #heretobemore  #heretobe  #lululemonbaltimore  #flourish  #neighborhood  #dancer  #waistbeads  #coolpants  #naturalhair  #citylife  #urbanchic  #selfcareishealthcare  #selfcare  #divayogi  💙💚💛🧡💙💚💛🧡💙💚💛🧡 #RepostSave  @flourishbaltimore with @repostsaveapp ・・・ @divayogi said she only stopped by for a hug. Lol.. right. She got these blazin hot denim patchwork harem pants And I got this awesome pic. #weallwinning 
Did you know that the owner of @terracafebmore , Terence Dickson is a yogi? Not only does he have a physical practice, but he askso embodies the kind and loving spirit of what it means "To Unite."
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👖👕@lululemon
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#diaryofayogi #yogameanstounite #vrksasana #blackyogis #community #yoga #mybmore #baltimore #healingincommunity #heretobe #heretobemore #communityactivism #lululemon #lululemonbaltimore #divayogi
Our Refugee Awareness for Yoga Teachers course has been especially designed for Yoga teachers and those in teacher training. 
If you would like to deepen your awareness about refugees and asylum-seekers living in the UK and good practice for teaching Yoga to this group - Join us on the 28th July.
Your £100 admission fee will go directly to supporting @ourmala’s work 🙌🏼
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With only a few spots left, book your spot by following the LINK in our BIO 🙏 .✨
Our Refugee Awareness for Yoga Teachers course has been especially designed for Yoga teachers and those in teacher training. If you would like to deepen your awareness about refugees and asylum-seekers living in the UK and good practice for teaching Yoga to this group - Join us on the 28th July. Your £100 admission fee will go directly to supporting @ourmala’s work 🙌🏼 . With only a few spots left, book your spot by following the LINK in our BIO 🙏 .✨
🍋❤️ To our @lululemon family - thank you for continuing to see us, value us, support us, & invest in us. In all the ways. 
#enoughalready #practiceequality #heretobe #worth100
Slayyyydiesess nighttttt 💋🤘🏽 @kodakkristen #dirtbarbieadventures
Our hearts soared after reading this testimonial from a recent participant in our training for educators! 🙌🏽 This year we piloted Building Blocks of Resilience with one group of elementary and one group of secondary school teachers in Toronto and are excited to hold more sessions next school year. 🧠❤️
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#education #resilience #traumainformed #schools #teachers #movement #breath #awareness #mindfulness #yoga #newleaf #change #heretobe
Our hearts soared after reading this testimonial from a recent participant in our training for educators! 🙌🏽 This year we piloted Building Blocks of Resilience with one group of elementary and one group of secondary school teachers in Toronto and are excited to hold more sessions next school year. 🧠❤️ _____________________________________________ #education  #resilience  #traumainformed  #schools  #teachers  #movement  #breath  #awareness  #mindfulness  #yoga  #newleaf  #change  #heretobe 
Someone once said to me, "If someone is on your heart in mind, pray for them." When was the last time you took a moment to send someone a prayer? You could even dedicate your practice to that person.  When someone's on your mind, don't send them worry, send them love. .
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📸@fluffypoppostcards .
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👕👖@lululemon .
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#diaryofayogi #internationaldayofyoga #cantonpark #prayer #meditation #anjalimudra #tadasana #mybmore #yoga #yogaheals #mybmore #lululemonbaltimore #lululemonyogamat #lululemon #camoyogapants #publicspeaking #selfcareishealthcare #selfcare #healingincommunity #heretobe #heretobemore #divayogi
Someone once said to me, "If someone is on your heart in mind, pray for them." When was the last time you took a moment to send someone a prayer? You could even dedicate your practice to that person. When someone's on your mind, don't send them worry, send them love. . . . 📸@fluffypoppostcards . . 👕👖@lululemon . . #diaryofayogi  #internationaldayofyoga  #cantonpark  #prayer  #meditation  #anjalimudra  #tadasana  #mybmore  #yoga  #yogaheals  #mybmore  #lululemonbaltimore  #lululemonyogamat  #lululemon  #camoyogapants  #publicspeaking  #selfcareishealthcare  #selfcare  #healingincommunity  #heretobe  #heretobemore  #divayogi 
La famosa scusa del “mi si è slacciata una scarpa” ogni tanto, quando la fatica si fa sentire, la uso anch’io 😜 Il mio Buongiorno con una bella corsetta tra i boschi!🍃
La famosa scusa del “mi si è slacciata una scarpa” ogni tanto, quando la fatica si fa sentire, la uso anch’io 😜 Il mio Buongiorno con una bella corsetta tra i boschi!🍃
CHARITY WORKOUT FOR SOUTHERN BEND FOUNDATION!!! Don’t miss this awesome workout with Chattanooga’s favorite Kyle House with @kylehousefitness Thank you all so much! ⭐️🙏🏻⭐️🙏🏻⭐️. Details are in the second picture. #southernbend  #kylehousefitness  #heretobe  #COTA