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Change your mindset, change your life ☀
Change your mindset, change your life ☀
Bum bum.. what a bum bum 🔊🎵🎶 #foh #bums #helpyourselffirst #noego
To create essential oils, the natural oils in certain plants are extracted and distilled, resulting in an extremely concentrated product packed with healing benefits.  For instance, in order to get one single 15ml bottle of rose essential oil, it take 65 pounds of rose petals!
As I am learning more and more about the Young Living Essential oils , I am  getting more and more excited 😆 . Sharing is caring !!
To create essential oils, the natural oils in certain plants are extracted and distilled, resulting in an extremely concentrated product packed with healing benefits. For instance, in order to get one single 15ml bottle of rose essential oil, it take 65 pounds of rose petals!
As I am learning more and more about the Young Living Essential oils , I am getting more and more excited 😆 . Sharing is caring !!
You better help yourself first than advice  others... Cause if it doesn't come within you you can never truly help others unless you start self reflecting #youbetterdoso #selfreflection ##helpyourselffirst #itsallwithin #pussypower #mamasays everything will come on right time
If this you then you definitely need a fine tuning. NIS and/or Emotion Code can do this for you ☺️ Ever feel like you have a foggy brain, the concentration is too low or there’s just too much in your head?! Come clear some of that mumble jumble and get your circuits working to 100% so you can be 💯 #liveyourbestlife #be100 #neurotouch #foggybrain #brainpower #youdoyou #quotes #brainquotes #helpyourself #helpyourselffirst
Self-care, personal development, and growth are SO important.
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If you are a coach or someone in the business of helping others, you probably put others first often.
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You are passionate about helping others and you want the best for them, so thats what you constantly try to do.
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I get it; I am the same way.
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But, something I’ve learned over the past couple of years is the importance of self-care.
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It started in a mental health context. I had to start putting myself first more often so I could recover from my own struggles.
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Once I started working on myself, I realized that the better I got, the more able I was to help others. I could be a better friend and family member, a better person in general. I could do so much more.
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When I started working on my own personal development, I was able to share that with others. As I got more confident in my body and who I am as a person, I was able to share that with others. As I developed a more positive mindset, I was able to share that with others. I started passing on helpful information to friends without even thinking about it.
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The more you work on yourself, the more you can do for other people. To be functioning at your highest potential you need to take care of your mental and physical health. But further, the more you grow as a person the more you can share with other people.
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Personal development is never ending. There is always more to learn about yourself, other people, and the world. Working on yourself is a continued journey, there is no end point. And the sooner you start, the further you can go.
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The other day this was brought up by a client in the most basic way. Last week at the farm we did a group activity called “minefield.” There were objects thrown randomly around the round pen. The three miniature horses were inside roaming around. Everyone was assigned a partner. They would take turns blindfolding each other and leading each other around the round pen using only their voice avoiding all the “mines” that would blow them up.
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CONT. in comments👇🏻👇🏻
Self-care, personal development, and growth are SO important. . If you are a coach or someone in the business of helping others, you probably put others first often. . You are passionate about helping others and you want the best for them, so thats what you constantly try to do. . I get it; I am the same way. . But, something I’ve learned over the past couple of years is the importance of self-care. . It started in a mental health context. I had to start putting myself first more often so I could recover from my own struggles. . Once I started working on myself, I realized that the better I got, the more able I was to help others. I could be a better friend and family member, a better person in general. I could do so much more. . When I started working on my own personal development, I was able to share that with others. As I got more confident in my body and who I am as a person, I was able to share that with others. As I developed a more positive mindset, I was able to share that with others. I started passing on helpful information to friends without even thinking about it. . The more you work on yourself, the more you can do for other people. To be functioning at your highest potential you need to take care of your mental and physical health. But further, the more you grow as a person the more you can share with other people. . Personal development is never ending. There is always more to learn about yourself, other people, and the world. Working on yourself is a continued journey, there is no end point. And the sooner you start, the further you can go. . The other day this was brought up by a client in the most basic way. Last week at the farm we did a group activity called “minefield.” There were objects thrown randomly around the round pen. The three miniature horses were inside roaming around. Everyone was assigned a partner. They would take turns blindfolding each other and leading each other around the round pen using only their voice avoiding all the “mines” that would blow them up. . CONT. in comments👇🏻👇🏻
Sometimes we forget that putting ourselves first isn’t selfish but necessary !!
#nomoreguilt
Sometimes we forget that putting ourselves first isn’t selfish but necessary !! #nomoreguilt 
I have allowed myself to become distracted and discouraged which has led me away from my path. Trying to help people who don’t want to help themselves. Lesson learned albeit the hard way! Now my focus is even sharper and eyes are fixed on the prize! #eyesontheprize #helpyourselffirst #positivevibes #focus
I have allowed myself to become distracted and discouraged which has led me away from my path. Trying to help people who don’t want to help themselves. Lesson learned albeit the hard way! Now my focus is even sharper and eyes are fixed on the prize! #eyesontheprize  #helpyourselffirst  #positivevibes  #focus 
No one will do it for you but YOU. So buck up and take responsibility of your life☺️
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#godhelpsthosewhohelpthemselves #god #helpyourselffirst #takeresponsibility #quoteoftheweek #vipassana #realitycheck✔️ #reality #writerwrites #writersofindia #writersofinstagram #poetry #wordporn #imaginationiskey #faith #newworldorder #poems
The relationship you have with yourself sets the tone for all the other relationships in your life.
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The house is a wreck, dishes everywhere, laundry overflowing, kids going nuts bc well a 2 yr old and a 3 yr old, but I never miss a chance to make some abs while doing house work!
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Perform all until failure or until a child is screaming bc his brother pushed him down for a "perfik strawberry."
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My wonderful outfit is from @mavenwomenswear 
#WHStrong #absmadeinthehouse #athomeworkouts #thisiswhereigym #helpyourselffirst #core 
@womenshealthmag @selfmagazine @menshealthmag @shape
The relationship you have with yourself sets the tone for all the other relationships in your life. . . The house is a wreck, dishes everywhere, laundry overflowing, kids going nuts bc well a 2 yr old and a 3 yr old, but I never miss a chance to make some abs while doing house work! . . Perform all until failure or until a child is screaming bc his brother pushed him down for a "perfik strawberry." . . My wonderful outfit is from @mavenwomenswear #WHStrong  #absmadeinthehouse  #athomeworkouts  #thisiswhereigym  #helpyourselffirst  #core  @womenshealthmag @selfmagazine @menshealthmag @shape
“We do not exist for the sake of something else. We exist for the sake of ourselves.” “The best way is to understand yourself, and then you will understand everything. So when you try hard to make your own way, you will help others, and you will be helped by others. Before you make your own way you cannot help anyone, and no one can help you.” — Unknown .
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#letitbe #letithappen #lovethesmell #meditation #liveauthentic #liveforyourself #livetruly #helpyourselffirst #helpothers #quotes #quotesaboutlife #quotestoliveby #quotesdaily #quotesgram #quotesofinstagram #instaquote #instagood #instaphoto
“We do not exist for the sake of something else. We exist for the sake of ourselves.” “The best way is to understand yourself, and then you will understand everything. So when you try hard to make your own way, you will help others, and you will be helped by others. Before you make your own way you cannot help anyone, and no one can help you.” — Unknown . . . . #letitbe  #letithappen  #lovethesmell  #meditation  #liveauthentic  #liveforyourself  #livetruly  #helpyourselffirst  #helpothers  #quotes  #quotesaboutlife  #quotestoliveby  #quotesdaily  #quotesgram  #quotesofinstagram  #instaquote  #instagood  #instaphoto 
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The unexamined life is not worth living. (Søren Kierkegaard’s)‼️
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- I wish to be other than I am: to have a different self. - I try to make myself into someone else.
- I fail and despise myself for failing. - I succeeded and abandon my true self. - I must accept my true self. ✨
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#mindbodysoul #mindbodyspirit #mindbodygram #berlinlife #berlinliebe #berlinplaces #berlinplacetobe #berliner #whattodoinberlin #psychology #differentapproach #helpyourself #helpyourselffirst #energyrelease #mindbodyspirit #magic #universe #holisticservices #berlin #youarenotalone #missionimpossible #everythingispossible #lifeiswhatyoumakeit #trueself #findyourself
______________________________________________________ The unexamined life is not worth living. (Søren Kierkegaard’s)‼️ ______________________________________________________ - I wish to be other than I am: to have a different self. - I try to make myself into someone else. - I fail and despise myself for failing. - I succeeded and abandon my true self. - I must accept my true self. ✨ - _______________________________________________ #mindbodysoul  #mindbodyspirit  #mindbodygram  #berlinlife  #berlinliebe  #berlinplaces  #berlinplacetobe  #berliner  #whattodoinberlin  #psychology  #differentapproach  #helpyourself  #helpyourselffirst  #energyrelease  #mindbodyspirit  #magic  #universe  #holisticservices  #berlin  #youarenotalone  #missionimpossible  #everythingispossible  #lifeiswhatyoumakeit  #trueself  #findyourself 
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Do you believe you can much more than you’ve been told? There is the whole world waiting for you behind these walls of an own-self 💙 ‼️
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#mindbodysoul #mindbodyspirit #mindbodygram #berlinlife #berlinliebe #berlinplaces #berlinplacetobe #berliner #whattodoinberlin #psychology #differentapproach #helpyourself #helpyourselffirst #energyrelease #mindbodyspirit #magic #universe #holisticservices #berlin #youarenotalone #missionimpossible #everythingispossible #lifeiswhatyoumakeit
______________________________________________________ Do you believe you can much more than you’ve been told? There is the whole world waiting for you behind these walls of an own-self 💙 ‼️ ______________________________________________________ #mindbodysoul  #mindbodyspirit  #mindbodygram  #berlinlife  #berlinliebe  #berlinplaces  #berlinplacetobe  #berliner  #whattodoinberlin  #psychology  #differentapproach  #helpyourself  #helpyourselffirst  #energyrelease  #mindbodyspirit  #magic  #universe  #holisticservices  #berlin  #youarenotalone  #missionimpossible  #everythingispossible  #lifeiswhatyoumakeit 
Lên núi tu luyện tiếp, như kiểu đi hốt một đống rối ren vô lòng để giải quyết từ từ, luyện kỹ năng nội thị cho thật tốt để còn chuẩn bị cho màn trở lại hoành tráng. #insightskilltraining #psychology #helpyourselffirst
Lên núi tu luyện tiếp, như kiểu đi hốt một đống rối ren vô lòng để giải quyết từ từ, luyện kỹ năng nội thị cho thật tốt để còn chuẩn bị cho màn trở lại hoành tráng. #insightskilltraining  #psychology  #helpyourselffirst 
Herbalife is on the move in a time of #unemployment #underemployment & #ageingpopulation throw in the obesity epidemic it’s the perfect storm ! The support structure was pumping in #brisbane today👌
Feeling very lucky and grateful to have an amazing person as a coach 🙌🏽 @zackhenderson_  I’m looking forward to growing stronger, learning tons and most importantly, building a strong friendship 💪🏽 You my friend are one of a kind ❤️ .
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Listen y’all. I’m in the business of helping people. Because I love what I do, I have to find time to take care of me so that I can take care of the people I love on a daily basis and continue providing quality coaching to others as well. Strength training for me is necessary. It helps me not only physically but mentally as well. What are you doing to help yourself on a daily basis? Remember, in order to provide 100% of yourself to your family, work etc.. you must take care of yourself first. Hiring a coach or personal trainer to some is just a luxury. Take a deeper look and you will find that it’s more than that ✌🏽#MOVEWELLMOVESTRONG #coach #personaltrainer #orangecountycoach #ilovehelpingothers #helpyourselffirst #strong #mentalstrength #physicalstrength #mycoachistheshit #findyoselfacoach #imheretohelp💃🏾
Feeling very lucky and grateful to have an amazing person as a coach 🙌🏽 @zackhenderson_ I’m looking forward to growing stronger, learning tons and most importantly, building a strong friendship 💪🏽 You my friend are one of a kind ❤️ . . Listen y’all. I’m in the business of helping people. Because I love what I do, I have to find time to take care of me so that I can take care of the people I love on a daily basis and continue providing quality coaching to others as well. Strength training for me is necessary. It helps me not only physically but mentally as well. What are you doing to help yourself on a daily basis? Remember, in order to provide 100% of yourself to your family, work etc.. you must take care of yourself first. Hiring a coach or personal trainer to some is just a luxury. Take a deeper look and you will find that it’s more than that ✌🏽#MOVEWELLMOVESTRONG  #coach  #personaltrainer  #orangecountycoach  #ilovehelpingothers  #helpyourselffirst  #strong  #mentalstrength  #physicalstrength  #mycoachistheshit  #findyoselfacoach  #imheretohelp 💃🏾
She taught me in order to help others, you need to first help yourself 💫
#bethedifference #vision #lifting others #helpyourselffirst #happycouple #lovewhatido
The best moment of the day is when I take good care of myself. Actually my inner self. Start your day with good habits end it by good habits also. Do it repeatedly and you'll be surprised how your life will change. Don't forget to be grateful and enthusiastic for everything nice life gives you. You're worthy 👌🏼👍🏼☺️😉💖✨✨✨ #thebestattitude #gratitude #goodhabits #selfdevelopement #timeforyourself #sealover  #summeraddict #readbookseveryday #helpyourselffirst #helpotherswin #betheverybest #trustheprocess
The best moment of the day is when I take good care of myself. Actually my inner self. Start your day with good habits end it by good habits also. Do it repeatedly and you'll be surprised how your life will change. Don't forget to be grateful and enthusiastic for everything nice life gives you. You're worthy 👌🏼👍🏼☺️😉💖✨✨✨ #thebestattitude  #gratitude  #goodhabits  #selfdevelopement  #timeforyourself  #sealover  #summeraddict  #readbookseveryday  #helpyourselffirst  #helpotherswin  #betheverybest  #trustheprocess 
💮Why is it you feel such immense peace and happiness to be surrounded completely by nature, outside of the concrete jungle that most of us live in? We all crave that time of year that we get to go on holiday, to completely disconnect and lay by the ocean and walk among the trees...⠀
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💮Yep, most of us are in desperate need of grounding. We become so disconnected to the Earth from which we came that our Root Chakra can't even find the earth beneath us to ground into. When this happens, we get that that stressful, anxious or depressed feeling you may be familiar with.⠀
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💮Grounding is the function of the #Muladhara, the first chakra located at the very base of the spine. It is our sense of belonging, of being here and now, always supported, safe and provided for.⠀
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💮Our Mother Earth offers us this foundation and nurturing if only we would get outside and soak in nature. Most of us are so caught up in our minds, feeding this anxiety and craziness by planning ahead, seeking this illusion of control and security instead of just being and allowing life to flow from the present moment.⠀
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💮Connecting back to Mother Earth is a sense of coming home, everything created in this life is energy, all vibrating on different frequencies. When we begin to understand this, we have a deep knowing that we are the earth and the earth is within us — all created from the same great source of energy.⠀
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💮We were never meant to be so disconnected from nature. We forget we are a part of it, and can't exist without this connection.⠀
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💮More than ever we are feeling this disconnection with all these cement walls up, busy office lives and horrible shoes. When we lie on the grass and let Her flow through us, we are returning home. Immense peace and clarity flows through us as we hover in the eternal now nurtured by our Great Mother.⠀
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💮Message me for a complete #groundingmeditation or to begin your journey to self-healing!! I am here❤️😘
💮Why is it you feel such immense peace and happiness to be surrounded completely by nature, outside of the concrete jungle that most of us live in? We all crave that time of year that we get to go on holiday, to completely disconnect and lay by the ocean and walk among the trees...⠀ ⠀ 💮Yep, most of us are in desperate need of grounding. We become so disconnected to the Earth from which we came that our Root Chakra can't even find the earth beneath us to ground into. When this happens, we get that that stressful, anxious or depressed feeling you may be familiar with.⠀ ⠀ 💮Grounding is the function of the #Muladhara , the first chakra located at the very base of the spine. It is our sense of belonging, of being here and now, always supported, safe and provided for.⠀ ⠀ 💮Our Mother Earth offers us this foundation and nurturing if only we would get outside and soak in nature. Most of us are so caught up in our minds, feeding this anxiety and craziness by planning ahead, seeking this illusion of control and security instead of just being and allowing life to flow from the present moment.⠀ ⠀ 💮Connecting back to Mother Earth is a sense of coming home, everything created in this life is energy, all vibrating on different frequencies. When we begin to understand this, we have a deep knowing that we are the earth and the earth is within us — all created from the same great source of energy.⠀ ⠀ 💮We were never meant to be so disconnected from nature. We forget we are a part of it, and can't exist without this connection.⠀ ⠀ 💮More than ever we are feeling this disconnection with all these cement walls up, busy office lives and horrible shoes. When we lie on the grass and let Her flow through us, we are returning home. Immense peace and clarity flows through us as we hover in the eternal now nurtured by our Great Mother.⠀ ⠀ 💮Message me for a complete #groundingmeditation  or to begin your journey to self-healing!! I am here❤️😘
FROM MY READ THIS MORNING!!
Love this from Chris Rock. If you help yourself, people will help you. Some people have a pity party and just shut down. No, get up and make it happen and people will help you..
#nopittyparty 
#helpyourselffirst
FROM MY READ THIS MORNING!! Love this from Chris Rock. If you help yourself, people will help you. Some people have a pity party and just shut down. No, get up and make it happen and people will help you.. #nopittyparty  #helpyourselffirst 
Want my advice? Don't force your advice on others.

You didn't want my advice? Well then, I may have missed my own point... #humility #silenceisgolden #helpyourselffirst
So girls this is the best combination ever used!! -this mask from free man. Anti stress mask. It’s so smooth and silky. It has a rich mint flavour which gives a relief when you apply it on your face. 💃🏻💃🏻
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Apply for 10mins and then rinse your face. It’s easily available in any good super market and affordable aswell. 👍🏻
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this face wash combo goes well with it. L’Oréal pure clay wash. Gives you a clean skin. It can be used for all skin types. .
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Do give it a try guys!!
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#beautyblogger#beautysecret#lookpretty#shinebrightlikeadiamond#maskoff#lorealpro#lorealparis#freshman#goodskincarematters#helpyourselffirst#instabloggerstyle
So girls this is the best combination ever used!! -this mask from free man. Anti stress mask. It’s so smooth and silky. It has a rich mint flavour which gives a relief when you apply it on your face. 💃🏻💃🏻 . . . Apply for 10mins and then rinse your face. It’s easily available in any good super market and affordable aswell. 👍🏻 . . this face wash combo goes well with it. L’Oréal pure clay wash. Gives you a clean skin. It can be used for all skin types. . . . Do give it a try guys!! . . #beautyblogger #beautysecret #lookpretty #shinebrightlikeadiamond #maskoff #lorealpro #lorealparis #freshman #goodskincarematters #helpyourselffirst #instabloggerstyle 
Words of wisdom. There is no other investment better than self investment.
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Credits to @success.portal
Thank you!
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#studentsuccess #fightback #struggle #successfulwomen #hustle #positivethinkingonly #positive #positivethoughts #workhard #stayfocussed #believeinyourself #helpyourselffirst #selfdevelopmenttools #Mompreneur #Dadpreneur #motivation #accomplish #focus #stayfocused #choices #change #nomore9to5grind #wonderful .
👉@yourwishbonedotcom.
👉@yourwishbonedotcom.
👉@yourwishbonedotcom.
Words of wisdom. There is no other investment better than self investment. . Credits to @success.portal Thank you! ・・・ #studentsuccess  #fightback  #struggle  #successfulwomen  #hustle  #positivethinkingonly  #positive  #positivethoughts  #workhard  #stayfocussed  #believeinyourself  #helpyourselffirst  #selfdevelopmenttools  #Mompreneur  #Dadpreneur  #motivation  #accomplish  #focus  #stayfocused  #choices  #change  #nomore9to5grind  #wonderful  . 👉@yourwishbonedotcom. 👉@yourwishbonedotcom. 👉@yourwishbonedotcom.
A LETTER FROM AN EMPATH
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"While I love to help others, I’m not responsible for fixing your life or catering to your toxicity. I’m not responsible for managing your triggers, walking on eggshells or telling you what you want to hear in order to keep the peace. I am not your emotional punching bag, nor am I your emotional sponge. I do not exist for your pleasure or as a site for your projected pain. My responsibility is to myself, to be my own person and stay true to myself, to heal my own wounds, manage my own triggers and engage in self-care so that I can give to others authentically without depleting myself in the process. My responsibility is to maintain healthy boundaries, especially with those who are unhealthy." - Shahida Arabi
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#empath #empaths #selflove #selfcare #selfawareness #boundaries #healthyboundaries #respectyourself #responsibility #keeppeace #keeppeaceinyoursoul #keeppeaceinyourheart #giveandreceive #giving #receving #helpyourself #helpyourselffirst #loveyourself #love #standinyourpower #standinyourtruth #standinyourlight
A LETTER FROM AN EMPATH : "While I love to help others, I’m not responsible for fixing your life or catering to your toxicity. I’m not responsible for managing your triggers, walking on eggshells or telling you what you want to hear in order to keep the peace. I am not your emotional punching bag, nor am I your emotional sponge. I do not exist for your pleasure or as a site for your projected pain. My responsibility is to myself, to be my own person and stay true to myself, to heal my own wounds, manage my own triggers and engage in self-care so that I can give to others authentically without depleting myself in the process. My responsibility is to maintain healthy boundaries, especially with those who are unhealthy." - Shahida Arabi : #empath  #empaths  #selflove  #selfcare  #selfawareness  #boundaries  #healthyboundaries  #respectyourself  #responsibility  #keeppeace  #keeppeaceinyoursoul  #keeppeaceinyourheart  #giveandreceive  #giving  #receving  #helpyourself  #helpyourselffirst  #loveyourself  #love  #standinyourpower  #standinyourtruth  #standinyourlight 
#transformationtuesday This is a post about exhaustion. This is a post about self-loathing. This is a post about never saying no.This is a post about wanting to just run and hide (but only temporary hiding). When I had my twins I also had a hormonal 12-year-old daughter who was used to the world revolving around her. I also worked weekend overnights. On the weekends I got about 8 hours of sleep in a 3-day span. Why? Because I tried to be superwoman. So many people referred to me like that and I didn't want to let them down. I also added photography onto my lists of things I did once the twins were close to 1. All my superpowers came crashing to a halt when the twins were close to 3. I literally couldn't function as a person. I hated how I felt. I hated who I was on the inside. I hated my family who had it so much easier than me (although superwoman doesn't need help so this one was on me). I just wanted to run and hide for a while. I couldn't take anything else!  I had to take a 3 month medical leave to figure out who I was. In this time frame I learned its okay to ask for help, it's okay to say I can't do this. I learned I needed to say no. I learned I needed to be selfish and work on myself (this one took a few more years until I really put it in place). Today I am seriously a new person. I am selfish and proud to be because of I can't function and love myself, how can I help others??
#transformationtuesday  This is a post about exhaustion. This is a post about self-loathing. This is a post about never saying no.This is a post about wanting to just run and hide (but only temporary hiding). When I had my twins I also had a hormonal 12-year-old daughter who was used to the world revolving around her. I also worked weekend overnights. On the weekends I got about 8 hours of sleep in a 3-day span. Why? Because I tried to be superwoman. So many people referred to me like that and I didn't want to let them down. I also added photography onto my lists of things I did once the twins were close to 1. All my superpowers came crashing to a halt when the twins were close to 3. I literally couldn't function as a person. I hated how I felt. I hated who I was on the inside. I hated my family who had it so much easier than me (although superwoman doesn't need help so this one was on me). I just wanted to run and hide for a while. I couldn't take anything else! I had to take a 3 month medical leave to figure out who I was. In this time frame I learned its okay to ask for help, it's okay to say I can't do this. I learned I needed to say no. I learned I needed to be selfish and work on myself (this one took a few more years until I really put it in place). Today I am seriously a new person. I am selfish and proud to be because of I can't function and love myself, how can I help others??
Fuck them.. just stay awake and keep working with your mind.. coz most of the time you don't have options..
#help #helpyourselffirst  #helpothersinneed 
#fuckthem #youareoneofus #gotyoubitch 
#abusivebynature #armvin #writersofinstagram 
#artistisoninstagram #yourealdick 
#dreamchaser #faithhoperespect
Sometimes you have to depend on yourself. No matter how hard it gets. No matter what's been said. You still have to push yourself to be the best you. You can't depend on people to make you happy, help you, or be that shoulder to lean on. Be your best you and if you still need help then ask. It's selfish to give up, not try, then ask for help. Some days are better than others but I'm trying because so many people have failed me. I'm still getting beat down and people have destroyed my character. Please believe this is no pity party and I don't care if you get it or not. #imme #flawsandall #helpyourselffirst #preachingtomyself @bigdawg357
Sometimes you have to depend on yourself. No matter how hard it gets. No matter what's been said. You still have to push yourself to be the best you. You can't depend on people to make you happy, help you, or be that shoulder to lean on. Be your best you and if you still need help then ask. It's selfish to give up, not try, then ask for help. Some days are better than others but I'm trying because so many people have failed me. I'm still getting beat down and people have destroyed my character. Please believe this is no pity party and I don't care if you get it or not. #imme  #flawsandall  #helpyourselffirst  #preachingtomyself  @bigdawg357
Sounds easy right? But yes, it's easy when we have the right mindset of how to start things from being ordinary to being extraordinary. #helpyourselffirst #feedyourmind #disciplineequalsfreedom #discipline
Sometimes it's really, really hard for me to keep my mouth shut 🙊 Really?? You want to know what ingredients are in my all natural plant based products, but you are happy to shovel all that fast food, proceed junk and sugar stacked frizzy crap drinks into your mouth!! 😜 #breathe #notbothered  #canthelpeveryone #rant #imonlyhuman #helpyourselffirst
Sometimes it's really, really hard for me to keep my mouth shut 🙊 Really?? You want to know what ingredients are in my all natural plant based products, but you are happy to shovel all that fast food, proceed junk and sugar stacked frizzy crap drinks into your mouth!! 😜 #breathe  #notbothered  #canthelpeveryone  #rant  #imonlyhuman  #helpyourselffirst 
Don’t let no body hurt you twice.. even if they seem nice... #helpYourselfFirst #loveyourself
An ignorant becomes his own enemy and eventually cannot be saved by anyone. 
In this immensely uncertain universe you should never expect someone to help you out. Do yourself a favor, help yourself to become knowledgeable.
#carlsagan #carlsaganquotes #obscure #lifequotes #lifelessons #cosmos #universe #inspirationalquotes #motivationalquotes #akirainspirational #akira #ignorant #knowlegeable #helpyourselffirst #helpyourself #expectations #vastness #carlsagancosmos
An ignorant becomes his own enemy and eventually cannot be saved by anyone. In this immensely uncertain universe you should never expect someone to help you out. Do yourself a favor, help yourself to become knowledgeable. #carlsagan  #carlsaganquotes  #obscure  #lifequotes  #lifelessons  #cosmos  #universe  #inspirationalquotes  #motivationalquotes  #akirainspirational  #akira  #ignorant  #knowlegeable  #helpyourselffirst  #helpyourself  #expectations  #vastness  #carlsagancosmos 
When you take the negative words and emotional feelings out and you make a conscience effort to transform your life completely in a positive way, these are the results!!! You feel better, walk taller, speak positive and look better! #speakitbelieveitreceiveit #transformation #weightlossjourney #workingmom #selflovewon #gotanewattitude #noexcuses🚫 #saturdaymorningworkout #kymanismommy #helpyourselffirst #fitaffairinmotion🍑 #healthylifestyle #positivevibes @misslolobaby
When you take the negative words and emotional feelings out and you make a conscience effort to transform your life completely in a positive way, these are the results!!! You feel better, walk taller, speak positive and look better! #speakitbelieveitreceiveit  #transformation  #weightlossjourney  #workingmom  #selflovewon  #gotanewattitude  #noexcuses 🚫 #saturdaymorningworkout  #kymanismommy  #helpyourselffirst  #fitaffairinmotion 🍑 #healthylifestyle  #positivevibes  @misslolobaby
The team working hard making hundreds of mental health bracelets to give out!! We will be giving this out in •Northampton Abington street between 10 and 5  6th August
•Banbury outside Castle Quay shopping centre between 11 and 3  7th August • At the international youth day in Northampton 11th August
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{#mentalhealth#lowdown#bracelets#helpyourselffirst#northampton#follow#mentalhealthawarenessmonth#loveyourself#timetochange#mentalhealthawarenessweek}
The team working hard making hundreds of mental health bracelets to give out!! We will be giving this out in •Northampton Abington street between 10 and 5 6th August •Banbury outside Castle Quay shopping centre between 11 and 3 7th August • At the international youth day in Northampton 11th August ——————————————— {#mentalhealth #lowdown #bracelets #helpyourselffirst #northampton #follow #mentalhealthawarenessmonth #loveyourself #timetochange #mentalhealthawarenessweek }
And it began 6 years ago. Started with the man @shaunt and now working out with @joelfreemanfitness, with many others in between. You can start your journey today too! No need to wait until Monday or next month or any other reason, say yes to yourself and I know you won’t regret it!
💪🏼💪🏼💪🏼
#beachbodyondemand #BOD #teambeachbody  #beachbodycoach #selfempowerment #helpyourselffirst #selfcare #metime
& helping others is easier once we’ve helped OURSELVES. •
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#helppeople #helpyourself #helpyourselffirst #kindnessquotes #kindnessrocksproject #manhattanks #manhattankansas #littleapplemanhattan #wamegokansas #wamegoks #wamego #kstate
Think about what you’re lacking in your life right now. You’ll probably find what you’re lacking is what you’re not actually doing or giving in the world.
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Are you feeling misunderstood? Well, are you taking the time to understand yourself and what you need to flourish?
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Are you feeling unloved? Well, are you loving your family, friends and those around you without the terms and conditions? Are you going in for the simple hug or kiss or pat on the back. Are you giving love to yourself?
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Are you feeling broke, poor, lacking in money or swimming in debt? Well, are you donating what you have to causes you care about and believe in? Are you volunteering your time to help those you love. Are you giving yourself the structure and care necessary to flourish financially?
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You can never feel or be poor by helping and giving to others. But, please, make sure you give to yourself first. You’ll be a supercharged giving maaaachine. That is the true meaning of our finite human existence.
Think about what you’re lacking in your life right now. You’ll probably find what you’re lacking is what you’re not actually doing or giving in the world. • • Are you feeling misunderstood? Well, are you taking the time to understand yourself and what you need to flourish? • • Are you feeling unloved? Well, are you loving your family, friends and those around you without the terms and conditions? Are you going in for the simple hug or kiss or pat on the back. Are you giving love to yourself? • • Are you feeling broke, poor, lacking in money or swimming in debt? Well, are you donating what you have to causes you care about and believe in? Are you volunteering your time to help those you love. Are you giving yourself the structure and care necessary to flourish financially? • • You can never feel or be poor by helping and giving to others. But, please, make sure you give to yourself first. You’ll be a supercharged giving maaaachine. That is the true meaning of our finite human existence.
🍴🦐🥩🍷 Treat yourself to one of Canada’s top restaurants! #4 our of 7,204 restaurants in Toronto! #13 in Yelp’s Top 100 Places to Eat in CANADA for 2018! Big flavour Cajun in a relaxing setting! 🍴🦐🥩🍷 Share with a friend or spoil yourself ! Thank you @cajuntoronto #surfandturf #nourishyourbody #datenight #girlsnightout #tableforone
🍴🦐🥩🍷 Treat yourself to one of Canada’s top restaurants! #4  our of 7,204 restaurants in Toronto! #13  in Yelp’s Top 100 Places to Eat in CANADA for 2018! Big flavour Cajun in a relaxing setting! 🍴🦐🥩🍷 Share with a friend or spoil yourself ! Thank you @cajuntoronto #surfandturf  #nourishyourbody  #datenight  #girlsnightout  #tableforone 
When I first started my coaching business, it was as a business marketing coach.  And I was good at it.  But following my recent loss I feel I’m meant to serve at a much higher purpose than simply helping businesses make more money. -
I want to help people, who like me have suffered with losses and challenges.
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So I’m excited to announce a new group coaching program I’m starting in September called the Divorce Detox.  Over the course of 6, one hour online coaching sessions, I will coach 20 divorcees on how to navigate their post-divorce challenges and build a new life far surpassing anything they ever dreamed of.
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For more details, click the link on my bio, then “Work With Me” and “Divorce Detox”. 👆
When I first started my coaching business, it was as a business marketing coach. And I was good at it. But following my recent loss I feel I’m meant to serve at a much higher purpose than simply helping businesses make more money. - I want to help people, who like me have suffered with losses and challenges. - So I’m excited to announce a new group coaching program I’m starting in September called the Divorce Detox. Over the course of 6, one hour online coaching sessions, I will coach 20 divorcees on how to navigate their post-divorce challenges and build a new life far surpassing anything they ever dreamed of. - For more details, click the link on my bio, then “Work With Me” and “Divorce Detox”. 👆
How gross is waking up in the morning craving to skull a bottle of fucking wine. Not just a glass... the whole bottle! It is the worst. I literally woke up and was salivating at the thought of having my dear old friend Shiraz. Seriously drooling... Welcome to dealing with your addictions hey!
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How did I get out out of it?! Haha no fucking idea but I did. I went for a walk and I've never walked so fucking fast before. I was listening to this YouTube video with Russell brand and some other dude and they were chatting about his addictions and how it became such a big part of his life and why
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It then got me thinking about the reasons for drinking copious amounts and putting myself in some fucked up situations. I self reflected so hard that my craves completely stopped. I realised my life right now, even though I'm still figuring myself out, really doesn't need my old life anymore. Thinking about my past and and finding old photos of me drinking like this gold mine (this was at my 21st, always double parked... as usual!)has made me even more determined to sort my shit out. We get one chance at life, let's make it the fucking best, sober as fuck!
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#motivationtochange #selfdiscovery #helpyourselffirst #soberliving #idontneedthedrink #soberaf #soberlife #wellness #healthyliving #healthylifestyle #findyourwhy #morningmotivation #instaday #instadaily #getlifeback #stopanxiety #partiedlikearockstar #selflove #loveyourself
How gross is waking up in the morning craving to skull a bottle of fucking wine. Not just a glass... the whole bottle! It is the worst. I literally woke up and was salivating at the thought of having my dear old friend Shiraz. Seriously drooling... Welcome to dealing with your addictions hey! . How did I get out out of it?! Haha no fucking idea but I did. I went for a walk and I've never walked so fucking fast before. I was listening to this YouTube video with Russell brand and some other dude and they were chatting about his addictions and how it became such a big part of his life and why . It then got me thinking about the reasons for drinking copious amounts and putting myself in some fucked up situations. I self reflected so hard that my craves completely stopped. I realised my life right now, even though I'm still figuring myself out, really doesn't need my old life anymore. Thinking about my past and and finding old photos of me drinking like this gold mine (this was at my 21st, always double parked... as usual!)has made me even more determined to sort my shit out. We get one chance at life, let's make it the fucking best, sober as fuck! . . #motivationtochange  #selfdiscovery  #helpyourselffirst  #soberliving  #idontneedthedrink  #soberaf  #soberlife  #wellness  #healthyliving  #healthylifestyle  #findyourwhy  #morningmotivation  #instaday  #instadaily  #getlifeback  #stopanxiety  #partiedlikearockstar  #selflove  #loveyourself 
Katanya, salah satu cara mudah buat ditanyakan pada diri sendiri adalah :
Kalau kita merasa di sakiti orang lain, tanya dulu, orang nya begitu ke banyak orang gak? atau cuma ke kita saja seperti itu nya?. Kalau gak pernah ada kasus lain, cuma dengan kita saja, artinya ada yang "salah" dengan kita. Cek, interospeksi, dan perbaiki yang salah itu.  Kalau ternyata dia nya memang begitu ke beberapa atau banyak orang, sering bermasalah yang sama dengan orang lain, artinya masalah memang ada di dia. Tapi lanjut lagi ke pertanyaan selanjutnya, kenapa dia jadi bisa bermasalah dengan kita? so... semua hanya akan balik lagi "meminta" kita yang harus interospeksi.  Dan kalau sudah menunjuknya ke diri sendiri, biasanya sadar bahwa semua masalah sebenarnya gak sebesar yang kita kita pikirkan sebelumnya,  baru "ngeh" juga bahwa tidak ada situasi yang ribet dari Allah, yang ada adalah pikiran pikiran kita saja yang masih suka ribet dalam menerima nya. Lalu sadar deh kalau mengubah diri memang luar biasa susah nya. Jangan kan mengubah kebiasaan bersikap, kebiasaan merasa, bahkan untuk mengubah kebiasaan berpikir saja susah banget kan? hehehe. Padahal apa yang kita rasakan selanjutnya, dan apa yang akan kita lakukan selanjutnya, sangat tergantung dari bagaimana cara kita menata pikiran kita.
Terus masih mau "keukeuh" maksa maksa semua masalah yang datanh ke kita harus jadi salah orang lain, dan orang lain yang harus berubah buat, untuk, dan demi kita?. Hehehe sehat? #loveyourself #helpyourselffirst #quotededysusanto
Katanya, salah satu cara mudah buat ditanyakan pada diri sendiri adalah : Kalau kita merasa di sakiti orang lain, tanya dulu, orang nya begitu ke banyak orang gak? atau cuma ke kita saja seperti itu nya?. Kalau gak pernah ada kasus lain, cuma dengan kita saja, artinya ada yang "salah" dengan kita. Cek, interospeksi, dan perbaiki yang salah itu. Kalau ternyata dia nya memang begitu ke beberapa atau banyak orang, sering bermasalah yang sama dengan orang lain, artinya masalah memang ada di dia. Tapi lanjut lagi ke pertanyaan selanjutnya, kenapa dia jadi bisa bermasalah dengan kita? so... semua hanya akan balik lagi "meminta" kita yang harus interospeksi. Dan kalau sudah menunjuknya ke diri sendiri, biasanya sadar bahwa semua masalah sebenarnya gak sebesar yang kita kita pikirkan sebelumnya, baru "ngeh" juga bahwa tidak ada situasi yang ribet dari Allah, yang ada adalah pikiran pikiran kita saja yang masih suka ribet dalam menerima nya. Lalu sadar deh kalau mengubah diri memang luar biasa susah nya. Jangan kan mengubah kebiasaan bersikap, kebiasaan merasa, bahkan untuk mengubah kebiasaan berpikir saja susah banget kan? hehehe. Padahal apa yang kita rasakan selanjutnya, dan apa yang akan kita lakukan selanjutnya, sangat tergantung dari bagaimana cara kita menata pikiran kita. Terus masih mau "keukeuh" maksa maksa semua masalah yang datanh ke kita harus jadi salah orang lain, dan orang lain yang harus berubah buat, untuk, dan demi kita?. Hehehe sehat? #loveyourself  #helpyourselffirst  #quotededysusanto 
In recovery of self harm, addiction and alcohol... often we come across slip ups and relapse. Self harm is self inflicted injury, usually does not have suicide in mind. I used a key 3 days ago to harm myself over a previous scar because of being so stressed and overwhelmed and I didn't want to break down infront of coworkers so I chose to self harm. It took a lot of hurt and pain and frustration in just 2 weeks to bring me back to where I was over a year ago... I regret doing this to myself. I lost a friend due to putting my mental health first. But you have to choose you over others because this minor cut could have been worse. #yourenotalone #yourmentalhealthmatters #selfharm #choseyou #choseyourlife #helpyourselffirst #helpyourself #depressiontookover #anxietysupport #depressionsurvivor
In recovery of self harm, addiction and alcohol... often we come across slip ups and relapse. Self harm is self inflicted injury, usually does not have suicide in mind. I used a key 3 days ago to harm myself over a previous scar because of being so stressed and overwhelmed and I didn't want to break down infront of coworkers so I chose to self harm. It took a lot of hurt and pain and frustration in just 2 weeks to bring me back to where I was over a year ago... I regret doing this to myself. I lost a friend due to putting my mental health first. But you have to choose you over others because this minor cut could have been worse. #yourenotalone  #yourmentalhealthmatters  #selfharm  #choseyou  #choseyourlife  #helpyourselffirst  #helpyourself  #depressiontookover  #anxietysupport  #depressionsurvivor 
Fill your own bucket, 
before trying to fill someone else's!
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What are some things you do only for yourself?
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Here are a few of mine:
♡Weekly soak in a luxurious bath.
♡Morning meditation ritual.
♡Music to amp up the vibes.
♡Nature walks.
♡Lay in the sun every chance I get.
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What are yours? 
Let's give each other ideas!
Fill your own bucket, before trying to fill someone else's! ♡ What are some things you do only for yourself? ♡ ♡ Here are a few of mine: ♡Weekly soak in a luxurious bath. ♡Morning meditation ritual. ♡Music to amp up the vibes. ♡Nature walks. ♡Lay in the sun every chance I get. ♡ ♡ ♡ What are yours? Let's give each other ideas!
This little thing is one of the best gifts I’ve been given in order to cope with my anxiety. It’s a simple little cube, but it helps me by focusing my nervous energy externally, instead of keeping it all internally. This little guy is going to be within arms reach today since my anxiety has been on high alert this morning.
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#fidgetcube #anxietyawareness #mentalhealthmatters #mentalhealthawareness #totalhealth #mindandbody #learntolovethislife #helpyourselffirst #loveyourselffirst #fitlifebalance #stopandsmelltheflowers
This little thing is one of the best gifts I’ve been given in order to cope with my anxiety. It’s a simple little cube, but it helps me by focusing my nervous energy externally, instead of keeping it all internally. This little guy is going to be within arms reach today since my anxiety has been on high alert this morning. . . #fidgetcube  #anxietyawareness  #mentalhealthmatters  #mentalhealthawareness  #totalhealth  #mindandbody  #learntolovethislife  #helpyourselffirst  #loveyourselffirst  #fitlifebalance  #stopandsmelltheflowers 
I thought when I became a coach that I would never be able to balance a career in agriculture, build a business helping people get healthy, and find time to sleep at the end of the day. But I’ve found that the purpose coaching has given me to help myself stay accountable and impact the lives of others has done nothing but enrich my life (and help me pay off the student loans that got me the degree I used to get a job working with the animals I love every single day). It’s been a journey of duel purposes in my life, and I couldn’t be more grateful that someone asked me to take a chance on myself ❤️ I am so excited to share this opportunity with as many people as I can in the years to come, so they can see what a few extra hours of work every week can do to completely change lives and their account balance. If you want to find out how I make it all work, I am hosting a sneak peak into what I do as a coach on July 30th at 7pm! If you want an invite, drop your favorite emoji below, and I’ll send you a link for the group!!! Everyone who invites someone to join will be entered in a drawing for a $25 Amazon gift card as a special thank you for supporting my mission to help as many people get as healthy as possible in 2018! Much love ✌🏽
I thought when I became a coach that I would never be able to balance a career in agriculture, build a business helping people get healthy, and find time to sleep at the end of the day. But I’ve found that the purpose coaching has given me to help myself stay accountable and impact the lives of others has done nothing but enrich my life (and help me pay off the student loans that got me the degree I used to get a job working with the animals I love every single day). It’s been a journey of duel purposes in my life, and I couldn’t be more grateful that someone asked me to take a chance on myself ❤️ I am so excited to share this opportunity with as many people as I can in the years to come, so they can see what a few extra hours of work every week can do to completely change lives and their account balance. If you want to find out how I make it all work, I am hosting a sneak peak into what I do as a coach on July 30th at 7pm! If you want an invite, drop your favorite emoji below, and I’ll send you a link for the group!!! Everyone who invites someone to join will be entered in a drawing for a $25 Amazon gift card as a special thank you for supporting my mission to help as many people get as healthy as possible in 2018! Much love ✌🏽
❤️🤗 Shift your focus AWAY from the things in this world you aren’t pleased with and instead focus on what you love. -

#selfcare #majorkey🔑 #focused #focusonyourself #divineguidance #abrahamhicks #helpyourselffirst #fillyourowncup
Positive Affirmations are the language of the brain.

Today's affirmation...
"I am doing an amazing job at mothering." I'd love to hear yours............😉
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#positivevibes #positivequotes #positiveaffirmations #mindpower #motivational #inspirational #mommying #momlife #upliftothers #helpingothers #helpyourselffirst
"They say it's cuffing season. You ain't good enough." -Powerglide by Rae Sremmurd and others 
Don't Settle ladies. Stay on that top shelf, out of reach😊😗❤. Don't let others define you. Chase your goals, not others approval or boys.😚
"They say it's cuffing season. You ain't good enough." -Powerglide by Rae Sremmurd and others Don't Settle ladies. Stay on that top shelf, out of reach😊😗❤. Don't let others define you. Chase your goals, not others approval or boys.😚
Seeing around youth these days ... facing relationship Issues... they share ... when they are destroyed !  #knowmore #thisisgoingon #helpyourselffirst  #selfloveisthekey
Instablog9ja ..thank. u.. 😁😁😁😁😁😁
Princess’ birthday gift was staged by her - ...but I wonder  why she can't be proud to praise herself for buying  a car.  So now princess want us to feel.. A guy bought  her a car.  So. That we that don't have a bae.. we should be crying 😢 👶 😋😋😋😋😋😋
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#beproudofyourself #herritage #beproudofyou #beproud #speakindependently #helpyourselffirst #princess👑 #bbn2018 #doublewahala2018 #teamprincess #teamalexander #teamalex #stage #sharedmoments #thursdayvibes✨ #esthersky77 #datonlychildesthersk #superwoman #instablog9ja @esthersky77
Instablog9ja ..thank. u.. 😁😁😁😁😁😁 Princess’ birthday gift was staged by her - ...but I wonder why she can't be proud to praise herself for buying a car. So now princess want us to feel.. A guy bought her a car. So. That we that don't have a bae.. we should be crying 😢 👶 😋😋😋😋😋😋 : : #beproudofyourself  #herritage  #beproudofyou  #beproud  #speakindependently  #helpyourselffirst  #princess 👑 #bbn2018  #doublewahala2018  #teamprincess  #teamalexander  #teamalex  #stage  #sharedmoments  #thursdayvibes ✨ #esthersky77  #datonlychildesthersk  #superwoman  #instablog9ja  @esthersky77
The center of a Mexican ancient city is as good as any place to quiet the mind and listed to the body and soul. .
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#montealban #mexico #pyramids #ancientcity #beforechrist #magical #personalgoals #meditation #meditation🙏 #bekind #bekindtoyourself #helpyourselffirst
My new addition to my reading collection. Have seen a lot of YouTube videos on this dude. Excited to get this one going 📖
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#12rulesforlife #anantidotetochaos #jordanbpeterson #healthylifestyle #healthyliving #instaday #instagood #alcoholfree #alcoholabuse #newjourney #selfdiscovery #selflove #selfhappiness #motivationtochange #keepgoing #youvegotthis #sobriety #soberliving #soberlifestyle #loveyourself #helpyourselffirst
A follow up to tonight’s self-care post: On my last post tonight I said I was going to spend time outside tonight as a part of my self care. When I was outside, I came across this poor beautiful soul stuck and drowning in my watering can. I helped her out and placed her on the tree, and a) I think it’s fate I chose outside as my self care so that I would find her and b) This highlights how important self care is in order to help others!💚 If I never went outside for my self care tonight I would have never found this beauty and she probably wouldn’t have survived! The world works in amazing ways 🦋🙏🏻
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#selfcare #selflove #innerpeace #healing #mentalhealth #innergrowth #innerbalance #balance #fate #nature #butterfly #mindbodysoul #happinessis #therapistyogi #helpyourselffirst #helpyourselfbyhelpingothers #psychotherapy #counselling #hamont
A follow up to tonight’s self-care post: On my last post tonight I said I was going to spend time outside tonight as a part of my self care. When I was outside, I came across this poor beautiful soul stuck and drowning in my watering can. I helped her out and placed her on the tree, and a) I think it’s fate I chose outside as my self care so that I would find her and b) This highlights how important self care is in order to help others!💚 If I never went outside for my self care tonight I would have never found this beauty and she probably wouldn’t have survived! The world works in amazing ways 🦋🙏🏻 . . . . #selfcare  #selflove  #innerpeace  #healing  #mentalhealth  #innergrowth  #innerbalance  #balance  #fate  #nature  #butterfly  #mindbodysoul  #happinessis  #therapistyogi  #helpyourselffirst  #helpyourselfbyhelpingothers  #psychotherapy  #counselling  #hamont 
As the sign on my mirror says.. "Be your own kind of beautiful"! Shhh... I think someone has been working out and taking her Herbalife! 
#gainz
#focused
#selflove
#helpyourselffirst
#inspiration
#femaleceo
#herbalife
#allaboutnutrition 
#vancouverwa
One thing I have learned is by taking Full Responsibility for 100% of what has happened in my life is the only way to be free , fulfilled, grow strong , and inspire the world. It truly is the way to unlock your gift hidden in your soul you are meant to give away!!#businessfromwithin #notavictom #fullresponsibility #unstuck
One thing I have learned is by taking Full Responsibility for 100% of what has happened in my life is the only way to be free , fulfilled, grow strong , and inspire the world. It truly is the way to unlock your gift hidden in your soul you are meant to give away!!#businessfromwithin  #notavictom  #fullresponsibility  #unstuck 
So... I got 10 minutes & I’m looking at this photo I took the other day. I see me feeling pretty accomplished, and I know when before I took it I said to myself I want to capture what I look like for me. 
You’re probably asking yourself why are you feeling accomplished.? Well... I have been obviously working hard at becoming the best version of myself and as tough as it has/is been/being I really wanted to tube across the lake (previous post) to the little island my parents own. It wasn’t tough at all, but instead extremely relaxing. I’ve now been tubing around different places this summer and I think I’m gonna find a new place every weekend till the end of the summer! 
I may work hard but I try to get a little time to myself! Maybe next time I can have someone snap a pic of me about to go tubing. 😁 #summertime #summerweekends #summerdays #tubing #waterways #newenglander #newenglandgirl #changeyourperspective #healthylifestyle #healthyliving #gooutandgetit #gooutside #feelingaccomplished #loveyourself #beyourownboss #bebrave #beach #lake #newhampshire #massachusetts #helpmentalhealth #helpotherssucceed #helpyourselffirst #makegoals #workhardplayhard #mindset #lovethelifeyoulive #enjoythemoments #journey #newday
So... I got 10 minutes & I’m looking at this photo I took the other day. I see me feeling pretty accomplished, and I know when before I took it I said to myself I want to capture what I look like for me. You’re probably asking yourself why are you feeling accomplished.? Well... I have been obviously working hard at becoming the best version of myself and as tough as it has/is been/being I really wanted to tube across the lake (previous post) to the little island my parents own. It wasn’t tough at all, but instead extremely relaxing. I’ve now been tubing around different places this summer and I think I’m gonna find a new place every weekend till the end of the summer! I may work hard but I try to get a little time to myself! Maybe next time I can have someone snap a pic of me about to go tubing. 😁 #summertime  #summerweekends  #summerdays  #tubing  #waterways  #newenglander  #newenglandgirl  #changeyourperspective  #healthylifestyle  #healthyliving  #gooutandgetit  #gooutside  #feelingaccomplished  #loveyourself  #beyourownboss  #bebrave  #beach  #lake  #newhampshire  #massachusetts  #helpmentalhealth  #helpotherssucceed  #helpyourselffirst  #makegoals  #workhardplayhard  #mindset  #lovethelifeyoulive  #enjoythemoments  #journey  #newday 
Don't be ashamed of knowing you need help, it is a sign of strength. Ask for help and you will receive it ❤

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#strengthquotes #movingon #goingforward #helpyourselffirst #mentalhealth #mentalhealthawareness #mentalhealthsupport
#pma #positivevibes #positivementalattitude