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Something is better than nothing! It’s NO EXCUSE!
“The hardest part is starting”
.
The goal is to keep going..
@char.lawrence 
Don’t get caught slipping🤷🏽‍♀️
“I’m great”
“If it was easy everybody would do it” .
. . 
#FITNESSSTALLION
#nodaysoff #fitgirl #squatsnoshots #hxfitness #iamtherealdp #bigfitgang #toningitup #issalifstyle #nodaysoff #legday #nopainnogain #heavylifting #herbalife #herbalifenutrition #herbaliferesults #herballifeshake
Something is better than nothing! It’s NO EXCUSE! “The hardest part is starting” . The goal is to keep going.. @char.lawrence Don’t get caught slipping🤷🏽‍♀️ “I’m great” “If it was easy everybody would do it” . . . #FITNESSSTALLION  #nodaysoff  #fitgirl  #squatsnoshots  #hxfitness  #iamtherealdp  #bigfitgang  #toningitup  #issalifstyle  #nodaysoff  #legday  #nopainnogain  #heavylifting  #herbalife  #herbalifenutrition  #herbaliferesults  #herballifeshake 
That’s right ladies!  Strong is sexy as you all know!  Throw this trilogy of sexy muscle binding SARMs into your daily supplements for some amazing energy that will push you harder and intensify your training for maximum results! 🔥❤️💪🏽
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Available at PitPharmaShop.com 💪🏽
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#gw  #cardarine #sarms #sarmsthatwork #fitchick #leanmass #muscle #strength #gains #anabolics #peptides #bodybuilding #supplements #fitness #bodytransformation #npc #ifbb #npcbodybuilding #instagramfitness #ifbbphysique #heavylifting #muscles #powerlifting #fitnessmodel #fitnessbody #motivation #vasularity #metablismbooster #fitness #prohormones #pitpharma
That’s right ladies! Strong is sexy as you all know! Throw this trilogy of sexy muscle binding SARMs into your daily supplements for some amazing energy that will push you harder and intensify your training for maximum results! 🔥❤️💪🏽 . Available at PitPharmaShop.com 💪🏽 . #gw  #cardarine  #sarms  #sarmsthatwork  #fitchick  #leanmass  #muscle  #strength  #gains  #anabolics  #peptides  #bodybuilding  #supplements  #fitness  #bodytransformation  #npc  #ifbb  #npcbodybuilding  #instagramfitness  #ifbbphysique  #heavylifting  #muscles  #powerlifting  #fitnessmodel  #fitnessbody  #motivation  #vasularity  #metablismbooster  #fitness  #prohormones  #pitpharma 
Elevating everywhere I go..
“The hardest part is starting”
.
The goal is to keep going..
@char.lawrence 
Don’t get caught slipping🤷🏽‍♀️
“I’m great”
“If it was easy everybody would do it” .
. . 
#FITNESSSTALLION
#nodaysoff #fitgirl #squatsnoshots #hxfitness #iamtherealdp #bigfitgang #toningitup #issalifstyle #nodaysoff #legday #nopainnogain #heavylifting #herbalife #herbalifenutrition #herbaliferesults #herballifeshake
Something is better than nothing! It’s NO EXCUSE!
“The hardest part is starting”
.
The goal is to keep going..
@justchar.lawrence 
Don’t get caught slipping🤷🏽‍♀️
“I’m great”
“If it was easy everybody would do it” .
. . 
#FITNESSSTALLION
#nodaysoff #fitgirl #squatsnoshots #hxfitness #iamtherealdp #bigfitgang #toningitup #issalifstyle #nodaysoff #legday #nopainnogain #heavylifting #herbalife #herbalifenutrition #herbaliferesults #herballifeshake
Something is better than nothing! It’s NO EXCUSE! “The hardest part is starting” . The goal is to keep going.. @justchar.lawrence Don’t get caught slipping🤷🏽‍♀️ “I’m great” “If it was easy everybody would do it” . . . #FITNESSSTALLION  #nodaysoff  #fitgirl  #squatsnoshots  #hxfitness  #iamtherealdp  #bigfitgang  #toningitup  #issalifstyle  #nodaysoff  #legday  #nopainnogain  #heavylifting  #herbalife  #herbalifenutrition  #herbaliferesults  #herballifeshake 
Legs did suffer badly today... awesome legworkout with @don_carlito82 .. time to grow in to show 👊
Legs did suffer badly today... awesome legworkout with @don_carlito82 .. time to grow in to show 👊
Been trying to put strength back in my legs since I tore my pcl in Rugby last year. Long story short progress has been made. I have been struggling with back squats and i have had a hip shift to the right. 2 weeks ago I could not hit 225 for 2 reps and now I am here., hitting 255 for a solid 8. 
2nd video. 
My Hammies have always been beastly strong. Here I am doing deficits as I am trying to increase my PR of 435lbs, I have no problem getting the weight up at the midpoint but the initial pull off is crazy hard. So here I am doing 365 till failure on my last set of deads. 💀💀💀💀
P.S. I look tall on the first vid
#sunsoutbunsout #sunsoutgunsout #bigbootyjudy #gym #deadlifts #brogress #progress #correctivemovement #Heavylifting #glutes #hammies #quads #savetheknees 
My routine was a strength/hypertrophy day consisting of...
🏋🏽‍♂️SQUATS 4x8
🏋🏽‍♂️Deadlifts 3x8
🏋🏽‍♂️Deficits 3xfailure 🏋🏽‍♂️Cable kickbacks 3x8
🏋🏽‍♂️Cable Hip Thrusts 3x8
Been trying to put strength back in my legs since I tore my pcl in Rugby last year. Long story short progress has been made. I have been struggling with back squats and i have had a hip shift to the right. 2 weeks ago I could not hit 225 for 2 reps and now I am here., hitting 255 for a solid 8. 2nd video. My Hammies have always been beastly strong. Here I am doing deficits as I am trying to increase my PR of 435lbs, I have no problem getting the weight up at the midpoint but the initial pull off is crazy hard. So here I am doing 365 till failure on my last set of deads. 💀💀💀💀 P.S. I look tall on the first vid #sunsoutbunsout  #sunsoutgunsout  #bigbootyjudy  #gym  #deadlifts  #brogress  #progress  #correctivemovement  #Heavylifting  #glutes  #hammies  #quads  #savetheknees  My routine was a strength/hypertrophy day consisting of... 🏋🏽‍♂️SQUATS 4x8 🏋🏽‍♂️Deadlifts 3x8 🏋🏽‍♂️Deficits 3xfailure 🏋🏽‍♂️Cable kickbacks 3x8 🏋🏽‍♂️Cable Hip Thrusts 3x8
Clip of my chest workout. The main point of this post is to train smart. Got me a spotter to prevent unnecessary injury.  Why 4 plates? I was feeling strong, 3 plates plus 10 was my max but decided to go for 4 plates. Was not too bad could have gone higher but was not needed for my training plan. NO EGO lifting TRAIN SMART but take advantage of the days you felt solid to challenge your body. Do not be too prideful to ask for a spotter. I have seen lifting go wrong. 
This exercise gives you a solid contraction/pump on the chest. You do not need to fully extend your arms, just enough to hit the chest.unless you want to get some tricep extension action while working chest. HAPPY SATURDAY!!! #noego , #heavylifting , #allnaturalbodybuilder , #npcphysique , #fitnessnation , #bodybuilding , #fitvideo , #liftsmart , #trainforlife , #chestpump
Clip of my chest workout. The main point of this post is to train smart. Got me a spotter to prevent unnecessary injury. Why 4 plates? I was feeling strong, 3 plates plus 10 was my max but decided to go for 4 plates. Was not too bad could have gone higher but was not needed for my training plan. NO EGO lifting TRAIN SMART but take advantage of the days you felt solid to challenge your body. Do not be too prideful to ask for a spotter. I have seen lifting go wrong. This exercise gives you a solid contraction/pump on the chest. You do not need to fully extend your arms, just enough to hit the chest.unless you want to get some tricep extension action while working chest. HAPPY SATURDAY!!! #noego  , #heavylifting  , #allnaturalbodybuilder  , #npcphysique  , #fitnessnation  , #bodybuilding  , #fitvideo  , #liftsmart  , #trainforlife  , #chestpump 
I really do love Saturday lifts. I feel like I get my day started on the right foot and feel very accomplished. Hope everyone has a great weekend and remember only you can prevent forest fires.

#liftangrylivehappy #lifthard #penisjoke #gainsfordays #chestworkout #ihurt #sogood #strengthandconditioning #heavylifting #mentallystrong #mentallytough
Ended an already exhausting week with having to be at work for 7am 😣. Between getting the kids adjusted to starting new schools and the work pace picking up in preparation for the college semester starting, the fatigue was REAL this morning!!
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Thursday I planned as a rest day and Friday I really just gave in after work and came home. Honestly, all I wanted to do was go back to sleep...but two skipped days is a no no if I can avoid it. So LEGS it is...and the nap after will be that much better 😁😁 #thiswascuterthanthegymfit
Ended an already exhausting week with having to be at work for 7am 😣. Between getting the kids adjusted to starting new schools and the work pace picking up in preparation for the college semester starting, the fatigue was REAL this morning!! . Thursday I planned as a rest day and Friday I really just gave in after work and came home. Honestly, all I wanted to do was go back to sleep...but two skipped days is a no no if I can avoid it. So LEGS it is...and the nap after will be that much better 😁😁 #thiswascuterthanthegymfit 
Leg day. Going in. This is jus the beginning! #legday #blastoff #superherolanding #heavylifting #pov
New website, who dis?

Hope everyone is having a friggin dope Saturday. If you’ve ever wondered about what I do or what I offer, click that link in my bio and check out my new website. 🤘
New website, who dis? Hope everyone is having a friggin dope Saturday. If you’ve ever wondered about what I do or what I offer, click that link in my bio and check out my new website. 🤘
If you have not tried the new ATP (Athletic Training Platform) from @westsidebarbellofficial, you don’t know what you are missing. This one piece of equipment is so multifunctional! @thegymcharlottesville, we just got this updated model from the original “Belt Squat” and we ❤️ it! Get yours today! #atp #beltsquat #fitsista #work #strength #strong #ladieswholift #ladieswholiftheavy #heavylifting #westsidebarbell #dontsleeponme #dontsleep #fitness #fitfam #gymmotivation #fitnessmotivation #woman #getit #noexcuses #saywhat #girlswhopowerlift
If you have not tried the new ATP (Athletic Training Platform) from @westsidebarbellofficial, you don’t know what you are missing. This one piece of equipment is so multifunctional! @thegymcharlottesville, we just got this updated model from the original “Belt Squat” and we ❤️ it! Get yours today! #atp  #beltsquat  #fitsista  #work  #strength  #strong  #ladieswholift  #ladieswholiftheavy  #heavylifting  #westsidebarbell  #dontsleeponme  #dontsleep  #fitness  #fitfam  #gymmotivation  #fitnessmotivation  #woman  #getit  #noexcuses  #saywhat  #girlswhopowerlift 
🔥PR ALEART🔥  19 years old, 230lbs

555 IN THE BOOKS 📚 Deadlifts are progressing faster than I thought, 600 wya👀 @titan @titan.brand @fitforce_nutrition #titanstrong
🔥PR ALEART🔥 19 years old, 230lbs 555 IN THE BOOKS 📚 Deadlifts are progressing faster than I thought, 600 wya👀 @titan @titan.brand @fitforce_nutrition #titanstrong 
Some more vids for yall enjoy !! you know we don't miss a day over here. Thanks yall for all the support and YouTube subscribers I post everyday thanks again !!! Also if you have a video it doesn't have to be workout related just send it to my DMs and I'll react to it and put it on the page Like, follow, subscribe, its your choice and its absolutely free lol I'm on live all the time come say hi !! Check out my YouTube channel when you have time plz

New music reactions and videos coming soon

https://www.youtube.com/channel/UCk0gymYnrO_9tYgYHPEfzqw 
#Blackeinsteinz #reactionvideo #spotter #gymnoob #videoreaction #doyouevenlift #bodybuilder #bodybuilderlife #bodybuilding #weightsfordays #winning #femalebodybuilder #youaredoingitwrong #gymfails #balance #ohnohedidnt #liftbro #liftfail #imdifferent #nogainz #egolifting #twitchstreamer #heavylifting #toomuchsauce #gainz #weightlifting #indagym #wtfdidijustwatch #cringe
Some more vids for yall enjoy !! you know we don't miss a day over here. Thanks yall for all the support and YouTube subscribers I post everyday thanks again !!! Also if you have a video it doesn't have to be workout related just send it to my DMs and I'll react to it and put it on the page Like, follow, subscribe, its your choice and its absolutely free lol I'm on live all the time come say hi !! Check out my YouTube channel when you have time plz New music reactions and videos coming soon https://www.youtube.com/channel/UCk0gymYnrO_9tYgYHPEfzqw #Blackeinsteinz  #reactionvideo  #spotter  #gymnoob  #videoreaction  #doyouevenlift  #bodybuilder  #bodybuilderlife  #bodybuilding  #weightsfordays  #winning  #femalebodybuilder  #youaredoingitwrong  #gymfails  #balance  #ohnohedidnt  #liftbro  #liftfail  #imdifferent  #nogainz  #egolifting  #twitchstreamer  #heavylifting  #toomuchsauce  #gainz  #weightlifting  #indagym  #wtfdidijustwatch  #cringe 
Elevating everywhere I go..
“The hardest part is starting”
.
The goal is to keep going..
@justchar.lawrence 
Don’t get caught slipping🤷🏽‍♀️
“I’m great”
“If it was easy everybody would do it” .
. . 
#FITNESSSTALLION
#nodaysoff #fitgirl #squatsnoshots #hxfitness #iamtherealdp #bigfitgang #toningitup #issalifstyle #nodaysoff #legday #nopainnogain #heavylifting #herbalife #herbalifenutrition #herbaliferesults #herballifeshake
Maxing on his deadlifts today. Gotta keep getting better and the only way to do that is know where you stand. @godinez.guzman  #deadlift #lifting #strength #heavylifting #training #gymlife #gym #legs #muscle #fitness #exercise #weights #barbell #workout #power #hardwork #sweat
Sometimes you gotta fix equipment mid training so you do so in your @barbellcommission compression shorts. @mad_scientist_duffin I’m sure you can relate to this lol. Also, I highly advise you don’t weld like this. -
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#Powerlifting #Bodybuilding #Crossfit #Strongman #Gym #welding #deadlift #squat #bench #rogue #westchester #strength #strengthtraining #MountVernonBarbell #compete #competitor #mountvernon #monolift #powerlifter #gains #fitfam #heavylifting #lifting #gymlife #iifym #usapl #usapowerlifting #rpowerlifting #progress
Sometimes you gotta fix equipment mid training so you do so in your @barbellcommission compression shorts. @mad_scientist_duffin I’m sure you can relate to this lol. Also, I highly advise you don’t weld like this. - - #Powerlifting  #Bodybuilding  #Crossfit  #Strongman  #Gym  #welding  #deadlift  #squat  #bench  #rogue  #westchester  #strength  #strengthtraining  #MountVernonBarbell  #compete  #competitor  #mountvernon  #monolift  #powerlifter  #gains  #fitfam  #heavylifting  #lifting  #gymlife  #iifym  #usapl  #usapowerlifting  #rpowerlifting  #progress 
When the weights you used last week are way too light this week.
#traininginprogress #traininginsane #traininghard #shoulderworkout #shrugs #trapezius #upperback #beastmodeon #heavylifting #heavymusic #gymlife
#deadliftsandchill deficit boizz, last warm up, a single and 9/9 #beltless cluster. Cant wait to put it all together in a filthy big ass total in the future🤤
#deadliftsandchill  deficit boizz, last warm up, a single and 9/9 #beltless  cluster. Cant wait to put it all together in a filthy big ass total in the future🤤
If you give a girl a good pair of shoes, she can conquer the world.💕
#adidasnmd #latinas
If you give a girl a good pair of shoes, she can conquer the world.💕 #adidasnmd  #latinas 
My client from Ohio USA #bodyconstruction
athlete @dr.ty_phd deadlifting 415lb @ 5 reps top set followed by Banded Knees Box Squat for improving power produce from hips n forcing knees out which is crutial for optimal lifting technique on sumo deadlift! 
Full session you can see on my stories!
#bodyconstructionmethod
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#powerliftingmotivation #powerlifter  #strengthtraining #gym #gymshark #benchpress #bodybuilding #gainsville  #athlete #powerbuilding #heavylifting #musclemania #fitness #onlinecoaching #gymrat #gymlife #liftheavyshit #strengthandconditioning #beastmode #jackedandtan #swole #deadlifttillimdead
My client from Ohio USA #bodyconstruction  athlete @dr.ty_phd deadlifting 415lb @ 5 reps top set followed by Banded Knees Box Squat for improving power produce from hips n forcing knees out which is crutial for optimal lifting technique on sumo deadlift! Full session you can see on my stories! #bodyconstructionmethod  . . . #powerliftingmotivation  #powerlifter  #strengthtraining  #gym  #gymshark  #benchpress  #bodybuilding  #gainsville  #athlete  #powerbuilding  #heavylifting  #musclemania  #fitness  #onlinecoaching  #gymrat  #gymlife  #liftheavyshit  #strengthandconditioning  #beastmode  #jackedandtan  #swole  #deadlifttillimdead 
Always having fun and never being too serious! - high volume work today finished with stiff kicks to the abs while doing pushups 
5 sets of 50 dumbbell presses superset with strict curls 
6x6 with 100lb dumbbells 
3 sets of 20 at 55 controlled 
Circuit 20 reps/20seconds for 5 rounds
Dumbbell fliesx20, 20 seconds battle ropes, 20 pushups

Battle rope + push up circuit all out 3 rounds 
105 pushups in sauna with last 30 taking a foot to the gut to apparently do more core work

#funworkout #chestday #abs #arms #nevertoserious
Always having fun and never being too serious! - high volume work today finished with stiff kicks to the abs while doing pushups 5 sets of 50 dumbbell presses superset with strict curls 6x6 with 100lb dumbbells 3 sets of 20 at 55 controlled Circuit 20 reps/20seconds for 5 rounds Dumbbell fliesx20, 20 seconds battle ropes, 20 pushups Battle rope + push up circuit all out 3 rounds 105 pushups in sauna with last 30 taking a foot to the gut to apparently do more core work #funworkout  #chestday  #abs  #arms  #nevertoserious 
.🍑SCORE AN EXTRA 25% OFF STOREWIDE!
.🍑WEEKEND SALE EXTENDED!
.🍑SUMMER IS COMING! ..
.🍑Grab yourself a set of our EXTRA WIDE & Extra Thick Booty Bands in LUXE CHARCOAL before they sell out again!
.🍑SCORE AN EXTRA 25% OFF STOREWIDE! .🍑WEEKEND SALE EXTENDED! .🍑SUMMER IS COMING! .. .🍑Grab yourself a set of our EXTRA WIDE & Extra Thick Booty Bands in LUXE CHARCOAL before they sell out again!
No matter how heavy the weights are when you say lift, I lift bcoz I knw you are behind me to support me no matter what happens, in life as well as during training sessions. U have shown me my true strength and capabilities and u are helping me build them even more. Blessed to have a coach and buisness partner like you💪✌👍. Whatever I am today is bcoz of you and ur discipline. I wish we both make Fit India Mission🇮🇳 a great success!!
#physiqueathlete #fitindia_mission #model #nutrition #heavylifting #descipline #dedication #motivation #bigbiceps #chestworkout #bodybuilding  #mfitness #sgnp #fitathletic #nopainNogain #fitnessmodel #letsstart #hardworkinroom #eatclean #stayclean #fitnesslife #aestheticmodel #gurumannfitness #missionindiafit
No matter how heavy the weights are when you say lift, I lift bcoz I knw you are behind me to support me no matter what happens, in life as well as during training sessions. U have shown me my true strength and capabilities and u are helping me build them even more. Blessed to have a coach and buisness partner like you💪✌👍. Whatever I am today is bcoz of you and ur discipline. I wish we both make Fit India Mission🇮🇳 a great success!! #physiqueathlete  #fitindia_mission  #model  #nutrition  #heavylifting  #descipline  #dedication  #motivation  #bigbiceps  #chestworkout  #bodybuilding  #mfitness  #sgnp  #fitathletic  #nopainNogain  #fitnessmodel  #letsstart  #hardworkinroom  #eatclean  #stayclean  #fitnesslife  #aestheticmodel  #gurumannfitness  #missionindiafit 
Full 4 colour printing now up and running and mixing system arriving next week, expansion ongoing 😊. Some Madlib to chill and some of our new Hero streetwear #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #caffeine #surfireland #wodtime #rx #longboarding #punk #tshirt #frenchbulldog #streetwear
Full 4 colour printing now up and running and mixing system arriving next week, expansion ongoing 😊. Some Madlib to chill and some of our new Hero streetwear #junkieincclothing  #addicted  #crossfit  #crossfitgear  #crossfitladies  #fitfam  #foodforfuel  #gymwear  #gymrat  #heavylifting  #healthyeating  #instafit  #irishinstafit  #liftheavy  #ladieswholift  #wod  #wodlife  #irishfitfam  #irishcrossfit  #ukcrossfit  #wodtime  #caffeine  #surfireland  #wodtime  #rx  #longboarding  #punk  #tshirt  #frenchbulldog  #streetwear 
When you bring peace to your past, you can move forward to your future.. 🙏🏻 #thankful #futureisnow #lookforward 🙏🏻 #backtattoo #texttattoo
AQWA Power Lever Belt Crossfit Training Leather Black
Description:
Aqwa Sports is one of the Best Manufacturer of Weight Lifting belts. We are here to strive services and products that fulfill your needs. Our area of expertise includes solutions for Dipping belts, Neoprene belts and many other products. Aqwa Sports manufacture the belt with high quality durable cowhide leather. The belts has double prong buckle for easy and secure tensioning. The life of belt increases because of double stitching. Our professional work at its best to get success for our perspective clients as we succeed only when they succeed.

Features:- Chromed lever buckle to look graceful.

10mm thick x 4 inches wide - Heavy duty stitching.

Black suede inside and out with "AQWA" logo.

Excellent core support for power lifting, weightlifting and cross fit training.

Easily adjustable lever – simply alter the position of the metal backing plate.

Perfect width for maximum comfort.

High Quality Leather with 4 heavy duty rows of stitching to keep the belt

solid and protected for years to come More flexible from the start allowing for a comfortable fit

while providing excellent support Stay firm at the time of exercise and shape your body.

Fast & Free Shipping in UK.
#aqwa_sports_ltd #powerbelt #fitnessgear #fitnessmotivation #bodybuildinggear #bodybuilding #gymlife #gym #gymsupport #gymaccessories #gymgear #weightlifting #weightliftingbelt #fitspo #heavylifting #gymwear #safety #powerliftingmotivation #powerlifting #workout #deadlift #crossfit #strongmen #leatherwork #cowhideleather #bestbelt #liftingstraps #repost #weightbelt #workoutmotivation
AQWA Power Lever Belt Crossfit Training Leather Black Description: Aqwa Sports is one of the Best Manufacturer of Weight Lifting belts. We are here to strive services and products that fulfill your needs. Our area of expertise includes solutions for Dipping belts, Neoprene belts and many other products. Aqwa Sports manufacture the belt with high quality durable cowhide leather. The belts has double prong buckle for easy and secure tensioning. The life of belt increases because of double stitching. Our professional work at its best to get success for our perspective clients as we succeed only when they succeed. Features:- Chromed lever buckle to look graceful. 10mm thick x 4 inches wide - Heavy duty stitching. Black suede inside and out with "AQWA" logo. Excellent core support for power lifting, weightlifting and cross fit training. Easily adjustable lever – simply alter the position of the metal backing plate. Perfect width for maximum comfort. High Quality Leather with 4 heavy duty rows of stitching to keep the belt solid and protected for years to come More flexible from the start allowing for a comfortable fit while providing excellent support Stay firm at the time of exercise and shape your body. Fast & Free Shipping in UK. #aqwa_sports_ltd  #powerbelt  #fitnessgear  #fitnessmotivation  #bodybuildinggear  #bodybuilding  #gymlife  #gym  #gymsupport  #gymaccessories  #gymgear  #weightlifting  #weightliftingbelt  #fitspo  #heavylifting  #gymwear  #safety  #powerliftingmotivation  #powerlifting  #workout  #deadlift  #crossfit  #strongmen  #leatherwork  #cowhideleather  #bestbelt  #liftingstraps  #repost  #weightbelt  #workoutmotivation 
We have one of the best and most disciplined coach Mr Aditya Sawant. He has helped me(Aditya Dhaojekar) build a good physique.💪✌ Whatever I am today is becoz of his advice on heavy training sessions. Being a nutritionist I have managed my diet well but he brought the true potential out of me. Those intense training sessions helped me lose fat as well build muscle which altogether is a very difficult process!!!💪 Hatsoff to him!!!. Feel lucky guys if you are getting a chance to train under his guidance. If you want to train under his guidance pls contact us... Ur support is precious thanks!!!.💪✌👍🙏❤
#physiqueathlete #fitindia_mission #model #nutrition #heavylifting #descipline #dedication #motivation #bigbiceps #chestworkout #bodybuilding  #mfitness #sgnp #fitathletic
We have one of the best and most disciplined coach Mr Aditya Sawant. He has helped me(Aditya Dhaojekar) build a good physique.💪✌ Whatever I am today is becoz of his advice on heavy training sessions. Being a nutritionist I have managed my diet well but he brought the true potential out of me. Those intense training sessions helped me lose fat as well build muscle which altogether is a very difficult process!!!💪 Hatsoff to him!!!. Feel lucky guys if you are getting a chance to train under his guidance. If you want to train under his guidance pls contact us... Ur support is precious thanks!!!.💪✌👍🙏❤ #physiqueathlete  #fitindia_mission  #model  #nutrition  #heavylifting  #descipline  #dedication  #motivation  #bigbiceps  #chestworkout  #bodybuilding  #mfitness  #sgnp  #fitathletic 
Birthday hair is the best!!🎉🍾
Birthday hair is the best!!🎉🍾
🔔Fun Meal Saturday🔔

A great meal idea homemade poke bowls. 
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This is a great post lift meal. Roxy (picture 2)  and I both enjoyed our gain 💪 bowls after some exercise! 
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Carbs-cooked brown rice
Veggies- Seaweed (not pictured above because idk if dogs can eat it) 
Protein- Salmon and Tuna (buy previously frozen and it will be safe to eat) 
Add ons- ginger and wasabi. 
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It's great on a summer day if you don't want to cook...or you are just trying to be elite!
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poke bowls are - sushi bowls. 
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#fueledbythought #fueledbyfood #gains #eattheworld #foodislife #heavylifting #sportsperformance #sportlife #eliteperformance
🔔Fun Meal Saturday🔔 A great meal idea homemade poke bowls. # This is a great post lift meal. Roxy (picture 2) and I both enjoyed our gain 💪 bowls after some exercise! # Carbs-cooked brown rice Veggies- Seaweed (not pictured above because idk if dogs can eat it) Protein- Salmon and Tuna (buy previously frozen and it will be safe to eat) Add ons- ginger and wasabi. # It's great on a summer day if you don't want to cook...or you are just trying to be elite! # poke bowls are - sushi bowls. # #fueledbythought  #fueledbyfood  #gains  #eattheworld  #foodislife  #heavylifting  #sportsperformance  #sportlife  #eliteperformance 
Leggies & hump-dizzle ✔️✔️
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Currently sitting @ the doctors office. Been sick for several days now. But I’m stubborn & just continued my workout routine as usual this week. I should have been resting... Struggled thru my workout today. After taking longer breaks between sets, trying to catch my breath, & feeling like there’s not enough H2O to go around... finally decided to take my butt to the doctor to find out I have bronchitis. Don’t worry it’s not contagious 👌🏼
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I’ve learned my lesson! Listen to your body when it’s telling you to slow down. Hope everyone has a fabulous weekend👏🏻
Leggies & hump-dizzle ✔️✔️ . . Currently sitting @ the doctors office. Been sick for several days now. But I’m stubborn & just continued my workout routine as usual this week. I should have been resting... Struggled thru my workout today. After taking longer breaks between sets, trying to catch my breath, & feeling like there’s not enough H2O to go around... finally decided to take my butt to the doctor to find out I have bronchitis. Don’t worry it’s not contagious 👌🏼 . . I’ve learned my lesson! Listen to your body when it’s telling you to slow down. Hope everyone has a fabulous weekend👏🏻
Swipe to the left. Pre-judging is done and finals are in a few. Time to go home and rest. Put me in the middle and leave me there please. Let’s go @joeymac3 @damnn.danni and get this W. #npc #npcbodybuilder #npcbodybuilding #npccompetitor #bodybuilding #bodybuilder #gym #gymlife #motivation #dedication #watchmework #watchmegrow #flex #fit #fitlife #weights #heavylifting #redemption #hardwork #killingit #murderit #posing
another typical gym selfie for your feed🤷🏼‍♀️ but really i need to start using this page more! comment below some workout or food vid/tips y’all would wanna see!
another typical gym selfie for your feed🤷🏼‍♀️ but really i need to start using this page more! comment below some workout or food vid/tips y’all would wanna see!
Los fines de semana siempre empieza la ansiedad así que les dejo estas empanadas super saludables y divinas😍🥟👌🏻👌🏻
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Receta para 8 empanadas aproximadamente:
Coloca 2 plátanos grandes a hervir hasta que este listo o en el microondas por 8 minutos, luego hazlo puré y agrégale 1 taza de harina de maíz y agua la que sea necesaria para que quede una masa manejable y suave, haz una bolita y aplástala, agrega el relleno y arma tu empanada, colócalas en el horno hasta que estén doradas, estas las hice de carne molida y pollo mechado, divino👌🏻🤤 #cheatfit
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🇺🇸 On weekends always begins the anxiety so I leave these empanadas super healthy and divine😍🥟👌🏻👌🏻
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Recipe for 8 empanadas approximately:
Place 2 large bananos to boil until ready or in the microwave for 8 minutes, then mashed and add 1 cup of cornmeal and water as necessary to make a smooth and manageable dough, make a bead and crush it, add the stuffing and put your empanadas, put them in the oven until they are golden, I made them of ground meat and chicken, divine🤤🤤👌🏻🥟 #cheatfit
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#fitness #dessert #detox #fit #healthylifestyle #motivation #fitlifestyle #carbcycling #fitnessmotivation #lifestyle #gymlife #focus #hardwork #workout #strong #heavylifting #muscles #inspiration #fitspiration #fitgirl #fitfam #blogger #goodvibes #healthypornfood #MigorMenu
Los fines de semana siempre empieza la ansiedad así que les dejo estas empanadas super saludables y divinas😍🥟👌🏻👌🏻 • • • Receta para 8 empanadas aproximadamente: Coloca 2 plátanos grandes a hervir hasta que este listo o en el microondas por 8 minutos, luego hazlo puré y agrégale 1 taza de harina de maíz y agua la que sea necesaria para que quede una masa manejable y suave, haz una bolita y aplástala, agrega el relleno y arma tu empanada, colócalas en el horno hasta que estén doradas, estas las hice de carne molida y pollo mechado, divino👌🏻🤤 #cheatfit  • • • 🇺🇸 On weekends always begins the anxiety so I leave these empanadas super healthy and divine😍🥟👌🏻👌🏻 • • • Recipe for 8 empanadas approximately: Place 2 large bananos to boil until ready or in the microwave for 8 minutes, then mashed and add 1 cup of cornmeal and water as necessary to make a smooth and manageable dough, make a bead and crush it, add the stuffing and put your empanadas, put them in the oven until they are golden, I made them of ground meat and chicken, divine🤤🤤👌🏻🥟 #cheatfit  • • • #fitness  #dessert  #detox  #fit  #healthylifestyle  #motivation  #fitlifestyle  #carbcycling  #fitnessmotivation  #lifestyle  #gymlife  #focus  #hardwork  #workout  #strong  #heavylifting  #muscles  #inspiration  #fitspiration  #fitgirl  #fitfam  #blogger  #goodvibes  #healthypornfood  #MigorMenu 
Swipe to the left. Pre-judging is done and finals are in a few. Time to go home and rest. Put me in the middle and leave me there please. Let’s go @joeymac3 @damnn.danni and get this W. #npc #npcbodybuilder #npcbodybuilding #npccompetitor #bodybuilding #bodybuilder #gym #gymlife #motivation #dedication #watchmework #watchmegrow #flex #fit #fitlife #weights #heavylifting #redemption #hardwork #killingit #murderit #posing
🍑 Late night #bootyworkout 🍑zero f#cks hip circle from @enviefit
Weekend!! Next week other projects outside our studio but the week after back to production and working on new products 🙌🏻 whoop whoop! Have a great weekend and stay tuned 😘
Also a give away coming up ❤
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#lennekewispelwey #studiolennekewispelwey 
#porcelain #clay #ceramics #ceramicstudio #slipcasting #dutchdesign #geometric #pattern #patterns #pottery #modekwartierarnhem #ModeKwartier #arnhem #production #workspace #process #powergirl #strong #heavylifting
Weekend!! Next week other projects outside our studio but the week after back to production and working on new products 🙌🏻 whoop whoop! Have a great weekend and stay tuned 😘 Also a give away coming up ❤ . . #lennekewispelwey  #studiolennekewispelwey  #porcelain  #clay  #ceramics  #ceramicstudio  #slipcasting  #dutchdesign  #geometric  #pattern  #patterns  #pottery  #modekwartierarnhem  #ModeKwartier  #arnhem  #production  #workspace  #process  #powergirl  #strong  #heavylifting 
Kjære markløftdrakt. Vi har kranglet, slåss, grått og banna men når jeg trengte deg som mest stilte du opp og gjorde jobben! 😎 Aldri følt en større mestringsfølelse enn da 150 kilo fløy opp fra bakken uten å knapt koste en kalori! 152.5 kilo var en tvilsomt godkjent BLODMAKS i juni! En gledens dag! I tillegg fikk jeg sneket inn et løft på NRK selvom klassen min dessverre ikke fikk TV-tid 😏 Denne helgen har vært en stor opptur og en energisprøyte inn i den videre treningen. // I tillegg ble helgen kronet med at @kjelllbrell som hadde en forferdelig tung dag på plattingen til slutt etter en real fight klarte å vinne kongepokalen. Jeg er så sykt stolt av deg ❤️ •
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#oslopowerlifting #powerlifting #squat #backsquat#osk#girlswholift #girlswhosquat#f4f#fitness#training#powerliftingwomen#ipf#titansupportsystems#equipped#nmveka#nrksport #powerlifting#powerliftingmotivation#deadlift#sumodeadlift#girlswholift#heavylifting#powerlifter#fitness#fitnessmotivation#gains#strength#training#focus
Kjære markløftdrakt. Vi har kranglet, slåss, grått og banna men når jeg trengte deg som mest stilte du opp og gjorde jobben! 😎 Aldri følt en større mestringsfølelse enn da 150 kilo fløy opp fra bakken uten å knapt koste en kalori! 152.5 kilo var en tvilsomt godkjent BLODMAKS i juni! En gledens dag! I tillegg fikk jeg sneket inn et løft på NRK selvom klassen min dessverre ikke fikk TV-tid 😏 Denne helgen har vært en stor opptur og en energisprøyte inn i den videre treningen. // I tillegg ble helgen kronet med at @kjelllbrell som hadde en forferdelig tung dag på plattingen til slutt etter en real fight klarte å vinne kongepokalen. Jeg er så sykt stolt av deg ❤️ • • • #oslopowerlifting  #powerlifting  #squat  #backsquat #osk #girlswholift  #girlswhosquat #f4f #fitness #training #powerliftingwomen #ipf #titansupportsystems #equipped #nmveka #nrksport  #powerlifting #powerliftingmotivation #deadlift #sumodeadlift #girlswholift #heavylifting #powerlifter #fitness #fitnessmotivation #gains #strength #training #focus 
New review posted of @primevallabs PRIMAVAR! Plus 20% off your cart with code MA20! .
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Article link in bio. Purchase links in article! 🆙 💪💢
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#healthyeating #healthyliving #fitness #athlete #fitnessmotivation #squat #fitfreak #fitspo #squats #instafit #wod #supplementreviews #igfit #gainz #gains #fatloss #npcbikini  #fitstagram #shredded  #preworkout #fatburn #fitfreak #npccompetitor #physique #momswholift #beachbody #discount  #heavylifting #discountcode
New review posted of @primevallabs PRIMAVAR! Plus 20% off your cart with code MA20! . . Article link in bio. Purchase links in article! 🆙 💪💢 . . #healthyeating  #healthyliving  #fitness  #athlete  #fitnessmotivation  #squat  #fitfreak  #fitspo  #squats  #instafit  #wod  #supplementreviews  #igfit  #gainz  #gains  #fatloss  #npcbikini  #fitstagram  #shredded  #preworkout  #fatburn  #fitfreak  #npccompetitor  #physique  #momswholift  #beachbody  #discount  #heavylifting  #discountcode 
All week he had me BEASTING... reaching weights I wouldn’t even bother to touch if I was working out by my self.. he deff is teaching us that the mind is powerful and knowing you can push ur max weight and get passed that pain is mind control. He broke thru our muscles and got us exceeding way past our expectations in ONE WEEK... I started leg pressing 165lb at day 5 I finished with ALL the plates on the leg press which is 195lb. I curled 15lbs 100X squatted 340lbs & I’m NOT even sore ....He’s a motivator, a beast and the best trainer I’ve met thus far... Can’t wait to see wat else we can do if this is how far we’ve come in 5 days ... thanks @cacho_pound_for_pound u truly know how to transition a body!!! SWIPE to see more  #weighttraining #flex #womenthstarestrong #realresults #cachostrong #gains #gymlife #womenwhotrain #fitnessmotivation #fitwomen #liftheavy #bootybuilding #fitspiration #strongwomen #heavylifting #bodybuilding #fitsagram
All week he had me BEASTING... reaching weights I wouldn’t even bother to touch if I was working out by my self.. he deff is teaching us that the mind is powerful and knowing you can push ur max weight and get passed that pain is mind control. He broke thru our muscles and got us exceeding way past our expectations in ONE WEEK... I started leg pressing 165lb at day 5 I finished with ALL the plates on the leg press which is 195lb. I curled 15lbs 100X squatted 340lbs & I’m NOT even sore ....He’s a motivator, a beast and the best trainer I’ve met thus far... Can’t wait to see wat else we can do if this is how far we’ve come in 5 days ... thanks @cacho_pound_for_pound u truly know how to transition a body!!! SWIPE to see more #weighttraining  #flex  #womenthstarestrong  #realresults  #cachostrong  #gains  #gymlife  #womenwhotrain  #fitnessmotivation  #fitwomen  #liftheavy  #bootybuilding  #fitspiration  #strongwomen  #heavylifting  #bodybuilding  #fitsagram 
Våra farmers walk strax innan slutfinish, design och tillverkning av sambon.
En lack och slutkalibrering av vikten återstår sen är det bara att bära på efter bästa förmåga, 275kg finns tillgängligt. Det här min typ av väskor, vilken är din? 😜😜 #farmerswalk #strongman
#strongmantraining #strongwoman #tyngre #styrkelyft #tjejersomlyfter #powerlifting #womenwholift #gymlifestyle #liftheavy #heavylifting #stronggirls #minresaräknas #myfitnessjourney #fitness #träning #träningsglädje #träningsinspiration
Våra farmers walk strax innan slutfinish, design och tillverkning av sambon. En lack och slutkalibrering av vikten återstår sen är det bara att bära på efter bästa förmåga, 275kg finns tillgängligt. Det här min typ av väskor, vilken är din? 😜😜 #farmerswalk  #strongman  #strongmantraining  #strongwoman  #tyngre  #styrkelyft  #tjejersomlyfter  #powerlifting  #womenwholift  #gymlifestyle  #liftheavy  #heavylifting  #stronggirls  #minresaräknas  #myfitnessjourney  #fitness  #träning  #träningsglädje  #träningsinspiration 
🇩🇪 nix die schöne ... ich bin das Biest 💪🤣🤣🤣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇺🇸 OMG... forget the beauty, I'm the beast 💪 🤣🤣🤣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#️⃣ #dieschöneunddasbiest #biestmode #kraft #power #scheißaufschönheitsideale #mutzurhässlichkeit #bizeps #hässlich #starkefrauen #biest #thebeast #💪 #beautyandthebeast #armmuscles #böserblick #uglyface #uglygirl #fitnesslifestyle #fitnesspost #girlwholift #heavylifting #bodyweighttraining #bodyweightexercises
🇩🇪 nix die schöne ... ich bin das Biest 💪🤣🤣🤣 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇺🇸 OMG... forget the beauty, I'm the beast 💪 🤣🤣🤣 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #️⃣ #dieschöneunddasbiest  #biestmode  #kraft  #power  #scheißaufschönheitsideale  #mutzurhässlichkeit  #bizeps  #hässlich  #starkefrauen  #biest  #thebeast  #💪 #beautyandthebeast  #armmuscles  #böserblick  #uglyface  #uglygirl  #fitnesslifestyle  #fitnesspost  #girlwholift  #heavylifting  #bodyweighttraining  #bodyweightexercises 
(English) I have been bullied, i have been teased, i have literally gone through a complete hell when i was a kid. Yeah, i wasn’t one of the popular kids in school. People messed around with me, bullied me and made fun of me. But now later, when they see how long i’ve come, they’ve started to admire me. Now they want to have my dedication 🙏 
To all of you, if someone doesn’t believe in you, take that. Make it to energy to fuel your body with and show them that they’re wrong! 👊🏻💥💪🏻
(Swedish) Jag har blivit mobbad, jag har blivit retad, jag har bokstavligen gått igenom ett helt helvete när jag va liten. Ja, jag var inte en av de populära barnen i skolan. Folk bråkade med mig, mobbade mig och gjorde mig till åtlöje. Men nu senare, när de ser hur långt jag har kommit, har de börjat beundra mig. Nu vill de ha den beslutsamheten som jag har 🙏

Till er alla, om någon inte tror på er, ta det. Gör det till ditt bränsle och visa att de har fel! 👊🏻💥💪🏻
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#passion #dedication #determination #showthem #hardworkpaysoffs #gym #motivation #workoutmotivations #workout #healthylifestyle #cleaneating #hardworking #fitnessfreak #aesthetics #naturalbodybuilder #firsttheylaughthentheycopy #stopbullying #wordscanhurt #betterbodies #betterbodieslifestyle #inspiration #heavylifting #bodybuilding 
@officialbetterbodies 
@myproteinse 
@icaniwill 
@svensktkosttillskott 
@gymshark 
@gymsharktrain 
@proteinbolaget 
@proteinexperten 
@ssnutrition.se 
@celsiussverige 
@tyngre 
@nocco
(English) I have been bullied, i have been teased, i have literally gone through a complete hell when i was a kid. Yeah, i wasn’t one of the popular kids in school. People messed around with me, bullied me and made fun of me. But now later, when they see how long i’ve come, they’ve started to admire me. Now they want to have my dedication 🙏 To all of you, if someone doesn’t believe in you, take that. Make it to energy to fuel your body with and show them that they’re wrong! 👊🏻💥💪🏻 (Swedish) Jag har blivit mobbad, jag har blivit retad, jag har bokstavligen gått igenom ett helt helvete när jag va liten. Ja, jag var inte en av de populära barnen i skolan. Folk bråkade med mig, mobbade mig och gjorde mig till åtlöje. Men nu senare, när de ser hur långt jag har kommit, har de börjat beundra mig. Nu vill de ha den beslutsamheten som jag har 🙏 Till er alla, om någon inte tror på er, ta det. Gör det till ditt bränsle och visa att de har fel! 👊🏻💥💪🏻 • • • • • • • • • • #passion  #dedication  #determination  #showthem  #hardworkpaysoffs  #gym  #motivation  #workoutmotivations  #workout  #healthylifestyle  #cleaneating  #hardworking  #fitnessfreak  #aesthetics  #naturalbodybuilder  #firsttheylaughthentheycopy  #stopbullying  #wordscanhurt  #betterbodies  #betterbodieslifestyle  #inspiration  #heavylifting  #bodybuilding  @officialbetterbodies @myproteinse @icaniwill @svensktkosttillskott @gymshark @gymsharktrain @proteinbolaget @proteinexperten @ssnutrition.se @celsiussverige @tyngre @nocco
Started back at @fitfactorynashville ‘s Barbell Club this month and it feels so good to get back to lifting heavier weights again.  Getting up at 430am is no joke. And thankfully their equipment is a lot newer than this rickety rack that I’m apparently taking a nap on. ☺️ Thanks for the fitness shoot @sarah_e_boyce ! •
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#fitness #barbell #heavylifting
Started back at @fitfactorynashville ‘s Barbell Club this month and it feels so good to get back to lifting heavier weights again. Getting up at 430am is no joke. And thankfully their equipment is a lot newer than this rickety rack that I’m apparently taking a nap on. ☺️ Thanks for the fitness shoot @sarah_e_boyce ! • • #fitness  #barbell  #heavylifting 
🍔🍟AMEN🙏🏼🤤
Dubbel brugare Ala300g med två andra brudar🙌🏼Vad skulle man göra utan er😭💞 @linneanarman @amaaandaliindgren
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#eattogrow #burger #streetfriends
🍔🍟AMEN🙏🏼🤤 Dubbel brugare Ala300g med två andra brudar🙌🏼Vad skulle man göra utan er😭💞 @linneanarman @amaaandaliindgren —— #eattogrow  #burger  #streetfriends 
Real legal DMZ.....Only @pitpharmashop_1. DMZ is an excellent compound for zero water retention, increased vascularity, as well as lean dry full muscle gains.
#dmz #densemuscle #sarms #sarmsthatwork #mass #leanmass #muscle #huge #gains #anabolics #peptides #bodybuilding #supplements #fitness #bodytransformation #npc #ifbb #npcbodybuilding #instagramfitness #ifbbphysique #heavylifting #muscles #powerlifting #fitnessmodel #fitnessbody #motivation #vasularity #metablismbooster #fitness #prohormones #pitpharma
Real legal DMZ.....Only @pitpharmashop_1. DMZ is an excellent compound for zero water retention, increased vascularity, as well as lean dry full muscle gains. #dmz  #densemuscle  #sarms  #sarmsthatwork  #mass  #leanmass  #muscle  #huge  #gains  #anabolics  #peptides  #bodybuilding  #supplements  #fitness  #bodytransformation  #npc  #ifbb  #npcbodybuilding  #instagramfitness  #ifbbphysique  #heavylifting  #muscles  #powerlifting  #fitnessmodel  #fitnessbody  #motivation  #vasularity  #metablismbooster  #fitness  #prohormones  #pitpharma 
Today's Workout,
I trained Legs & Booty!🍑
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I started with some 🍑Heavy Hip Thrusts 
5x10reps
@ 315 for ALL 5x
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This Workout had my Booty on🔥😥
& it's only the First workout😢
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#bootybuilding#legsvideo #heavylifting#heavyhipthrust#stronghips#bootyworkouts #bootygains🍑 #training#traintogrow #traintobuild #realfitgirls #workingout #fitgirlsguide #fitgirlvideos #fitfam #fitgirls #fitness #fitmum #girlswhoworkout #girlswithmuscle #girlswholift #musclegain #musclegirl #gains #gainsville
Today's Workout, I trained Legs & Booty!🍑 __________________________ I started with some 🍑Heavy Hip Thrusts 5x10reps @ 315 for ALL 5x ____________________________ This Workout had my Booty on🔥😥 & it's only the First workout😢 ___________________________________ #bootybuilding #legsvideo  #heavylifting #heavyhipthrust #stronghips #bootyworkouts  #bootygains 🍑 #training #traintogrow  #traintobuild  #realfitgirls  #workingout  #fitgirlsguide  #fitgirlvideos  #fitfam  #fitgirls  #fitness  #fitmum  #girlswhoworkout  #girlswithmuscle  #girlswholift  #musclegain  #musclegirl  #gains  #gainsville 
Awesome day competing at the @trifectaseries with these legends @danh12345 @tynesidebengal and our junior fan club 🙌🏼
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Now to watch he final....
Awesome day competing at the @trifectaseries with these legends @danh12345 @tynesidebengal and our junior fan club 🙌🏼 . Now to watch he final....
Feeling this today! Usually I would go to BJJ but I woke up with my entire body so sore and still tired - even after sleeping well. I pushed myself hard in the gym yesterday and today my body told me to rest. I listened. I did not have as many sessions as I did last week and that is OKAY. Life is about balance. I am going to take these next couple of days to recover properly so I can kick next week's ass like I did the previous week! Also I have learned to love working out and never want to get to a place where I dread or resent it. That is why I think it is so important to take breaks once in a while. 💗 #keto #ketogenicdiet #recover#restdays #workout #ketocommunity #heavylifting #weightlossjourney #lchf #lowcarb #highfat #takeabreak #balance
Feeling this today! Usually I would go to BJJ but I woke up with my entire body so sore and still tired - even after sleeping well. I pushed myself hard in the gym yesterday and today my body told me to rest. I listened. I did not have as many sessions as I did last week and that is OKAY. Life is about balance. I am going to take these next couple of days to recover properly so I can kick next week's ass like I did the previous week! Also I have learned to love working out and never want to get to a place where I dread or resent it. That is why I think it is so important to take breaks once in a while. 💗 #keto  #ketogenicdiet  #recover #restdays  #workout  #ketocommunity  #heavylifting  #weightlossjourney  #lchf  #lowcarb  #highfat  #takeabreak  #balance 
Chest pump going me feeling mean 🔥.
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#chest #heavylifting #bodybuilding #chestday #lift #fitfam #fitness #gym #gymflow #gymlife #gymrat #fitnessmotivation
When your problem consists of the machine not holding anymore weight ! Lol ..... #calvesworkout #heavylifting #gym #fitness #fit #cleaneating
Finally did 810lb on leg press. I thinking getting video helps to also improve form if improvments are needed ..... #heavylifting #fitness #gym #legworkout #legpress #legpressmachine #cleaneating #fit #fitnessmodel