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Life gets heavy... in either your immediate or extended world- or both. So why yoga? To lighten the load, to raise the vibration, to see life in a different perspective, to see beauty in breath- in everything and EVERYONE that breaths. Yoga poses are only a small fraction of what yoga is. Yoga poses won’t change the world. Yoga hearts will. 
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#gratitude #appreciation #heartwork #dothework #commUNITY #together #internationalyogaday #everyday #liveyoga #yoga #yogaoffthemat #breathe
Life gets heavy... in either your immediate or extended world- or both. So why yoga? To lighten the load, to raise the vibration, to see life in a different perspective, to see beauty in breath- in everything and EVERYONE that breaths. Yoga poses are only a small fraction of what yoga is. Yoga poses won’t change the world. Yoga hearts will. ___ #gratitude  #appreciation  #heartwork  #dothework  #commUNITY  #together  #internationalyogaday  #everyday  #liveyoga  #yoga  #yogaoffthemat  #breathe 
When you're a bee, stopping to smell the flowers is a necessity. There is good stuff in each thing you touch. 
What have you learned from each of your experiences? They might not all be sweetness and nectar, but they made you who you are. And that is worth stopping to take a look at. 
#vonnectyourdots #knowyourwhy #bees #bigpicture #detailwork
When you're a bee, stopping to smell the flowers is a necessity. There is good stuff in each thing you touch. What have you learned from each of your experiences? They might not all be sweetness and nectar, but they made you who you are. And that is worth stopping to take a look at. #vonnectyourdots  #knowyourwhy  #bees  #bigpicture  #detailwork 
yellow in love with @jolinasofie for @glassbook 💛💛💛
#watchyougo with my #partnerincrime @carendetje 🤘🏻#model @jolinasofie #hair #makep by me @ballsaal_artist_management #using @maccosmeticsdeutschland @chanel.beauty @balmainhaircouture 
#beautyshoot #beautyeditorial #glassbook #visualsgang #heartwork #happyhearts #eyeshadowlook #yellowpink #camerawork #makeupgoals #skingoals #yellow #helloyellow #love #pigment #chanel #chanelbeauty #balmainhaircouture #balmainhair #maccosmetics
yellow in love with @jolinasofie for @glassbook 💛💛💛 #watchyougo  with my #partnerincrime  @carendetje 🤘🏻#model  @jolinasofie #hair  #makep  by me @ballsaal_artist_management #using  @maccosmeticsdeutschland @chanel.beauty @balmainhaircouture #beautyshoot  #beautyeditorial  #glassbook  #visualsgang  #heartwork  #happyhearts  #eyeshadowlook  #yellowpink  #camerawork  #makeupgoals  #skingoals  #yellow  #helloyellow  #love  #pigment  #chanel  #chanelbeauty  #balmainhaircouture  #balmainhair  #maccosmetics 
💜with @jolinasofie for @glassbook 🔥
#watchyougo with my #partnerincrime @carendetje 🤘🏻#model @jolinasofie #hair #makep by me @ballsaal_artist_management #using @maccosmeticsdeutschland @chanel.beauty @balmainhaircouture 
#beautyshoot #beautyeditorial #glassbook #visualsgang #heartwork #happyhearts #eyeshadowlook #yellowpink #camerawork #makeupgoals #skingoals #lipstick #lips #pinklips #love #pigment #chanel #chanelbeauty #balmainhaircouture #balmainhair #maccosmetics
💜with @jolinasofie for @glassbook 🔥 #watchyougo  with my #partnerincrime  @carendetje 🤘🏻#model  @jolinasofie #hair  #makep  by me @ballsaal_artist_management #using  @maccosmeticsdeutschland @chanel.beauty @balmainhaircouture #beautyshoot  #beautyeditorial  #glassbook  #visualsgang  #heartwork  #happyhearts  #eyeshadowlook  #yellowpink  #camerawork  #makeupgoals  #skingoals  #lipstick  #lips  #pinklips  #love  #pigment  #chanel  #chanelbeauty  #balmainhaircouture  #balmainhair  #maccosmetics 
Let's talk about SERVICE. Something I'm incredibly passionate about!
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We all have an extraordinary set of gifts that are uniquely ours. These gifts are meant to be used and given to the world as a contribution to our human family.
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This year part of my service has been to create articles that educate, empower and create a pathway for individuals to conceive a new reality for themselves of their choosing. Today I submitted an article to Thrive Global called:
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"A Powerful New Way To Prioritise Your Emotions."
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I'll share it here first, as soon as it goes live on their site.
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How are you using your gifts to SERVE our human family today?
Let's talk about SERVICE. Something I'm incredibly passionate about! . We all have an extraordinary set of gifts that are uniquely ours. These gifts are meant to be used and given to the world as a contribution to our human family. . This year part of my service has been to create articles that educate, empower and create a pathway for individuals to conceive a new reality for themselves of their choosing. Today I submitted an article to Thrive Global called: . "A Powerful New Way To Prioritise Your Emotions." . I'll share it here first, as soon as it goes live on their site. . How are you using your gifts to SERVE our human family today?
Stay tough. Stay tender.
Photo and styling by @gigisfrills
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#retro #retrowitch #modernoldschool #femmepower #femmeking #toughtendergirls #hardsoft #wolffemme #heartwork #healing #survivorship #thrive
Thus far, the majority of our clients have come to us during times of crisis. While it is still our hope to reach people before crisis, we also have an obligation to meet the needs of the people we serve. 
With that said, we’ve created a “panic button” for you to reach us in times of crisis. Activating the “panic button” will expedite your access to us during emergent situations. In example, during times of crisis, we’ve helped families make decisions about life sustaining measures, (invasive) procedures for diagnosis and treatment, end of life care, and treatment plans. We’ve also been there to help families to communicate effectively with medical teams. 
Soon, the panic button option will be located on the contact page of our website. When activated, our response time is guaranteed within 2 hours. Please know that you do not have to face these difficult situations alone. Contact Us - HIT THE PANIC BUTTON. #hitthepanicbutton #elderkeepers #thereforyouhandinhand #granddaughterlikeme #heartwork #purpose #visioninaction
Thus far, the majority of our clients have come to us during times of crisis. While it is still our hope to reach people before crisis, we also have an obligation to meet the needs of the people we serve. With that said, we’ve created a “panic button” for you to reach us in times of crisis. Activating the “panic button” will expedite your access to us during emergent situations. In example, during times of crisis, we’ve helped families make decisions about life sustaining measures, (invasive) procedures for diagnosis and treatment, end of life care, and treatment plans. We’ve also been there to help families to communicate effectively with medical teams. Soon, the panic button option will be located on the contact page of our website. When activated, our response time is guaranteed within 2 hours. Please know that you do not have to face these difficult situations alone. Contact Us - HIT THE PANIC BUTTON. #hitthepanicbutton  #elderkeepers  #thereforyouhandinhand  #granddaughterlikeme  #heartwork  #purpose  #visioninaction 
"Sharing your kids and family too much on your social media looks unprofessional" insert eyeroll. My business is BECAUSE of my kids, my family and helping other families, so of course I'll share about them because they are my why! If that deems me unprofessional then so be it.
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I say this all the time but for real, there's zero shame in being yourself, no one else can do what ever it is that you do the way that you do. No amount of branding, a standout logo, flashy website, sales funnel or perfect social media can showcase you like your very own heart can. So OWN it. 😘 ✨
I believe in YOU. 
#entrepreneur #momlife #beyourownkindofbeautiful #beyou #shine #essentialoils #oilymama #heartwork #wahm #sahm #mywhy #familyovereverything
"Sharing your kids and family too much on your social media looks unprofessional" insert eyeroll. My business is BECAUSE of my kids, my family and helping other families, so of course I'll share about them because they are my why! If that deems me unprofessional then so be it. ✨ I say this all the time but for real, there's zero shame in being yourself, no one else can do what ever it is that you do the way that you do. No amount of branding, a standout logo, flashy website, sales funnel or perfect social media can showcase you like your very own heart can. So OWN it. 😘 ✨ I believe in YOU. #entrepreneur  #momlife  #beyourownkindofbeautiful  #beyou  #shine  #essentialoils  #oilymama  #heartwork  #wahm  #sahm  #mywhy  #familyovereverything 
To the spirits of my lineages that stand in the Ancestral realms, with heads held high and hearts bursting with love and compassion, to the blood threads that run through my veins, to the cosmic threads that run through my energy lines, to the everlasting Tree of Life in which we are all connected… the no form, the full form, the giants, the tiny ones, the ones before time, the future ones, the ones whose air I breathe now... I am listening, I am learning and I thank the stars and every blade of grass that I discovered all of YOU. ⠀ ⠀

There comes a time when healing the pain, trauma, abuse, misery, witch hunts, starvation, immigration, ‘insert painful experience here’ stops being so raw. ⠀
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The ancestral spells are broken, the dream weavers arrive, the healing begins, the lineages start a restoration process and you get to witness the blossoming of it all. ⠀
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As you cry every tear, emerge from the deaths and rebirths and and feel every moment of heart breaking agony eventually turn to awe, gratitude and wonder.  And then it spreads to your family members and this is no coincidence for if one branch in your ancestral tree starts to activate pretty soon other branches will dance at sunrise too.  Next thing the ravens arrive and every feather guides your path and you realise you are never, ever alone. ⠀
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The Empress and the Dragon – a powerful step towards ancestral womb healing and activation.⠀
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#devotion #dowhatyoulove #YouOkSis #YesAllWomen #ToTheGirls #sisterhoodovercompetition  #womeninbusiness #wombhealing #youcanhealyourlife #ancestralhealing #beautyrituals #beauty #wombman #selflove #knowthyself #heartwork #dnaactivation #activation #holistic #womenshealth #woman #feminine #bodypositivity #lovemycurves #lovemybody #womenempowerment #sisterhood #prayer
To the spirits of my lineages that stand in the Ancestral realms, with heads held high and hearts bursting with love and compassion, to the blood threads that run through my veins, to the cosmic threads that run through my energy lines, to the everlasting Tree of Life in which we are all connected… the no form, the full form, the giants, the tiny ones, the ones before time, the future ones, the ones whose air I breathe now... I am listening, I am learning and I thank the stars and every blade of grass that I discovered all of YOU. ⠀ ⠀ There comes a time when healing the pain, trauma, abuse, misery, witch hunts, starvation, immigration, ‘insert painful experience here’ stops being so raw. ⠀ ⠀ The ancestral spells are broken, the dream weavers arrive, the healing begins, the lineages start a restoration process and you get to witness the blossoming of it all. ⠀ ⠀ As you cry every tear, emerge from the deaths and rebirths and and feel every moment of heart breaking agony eventually turn to awe, gratitude and wonder. And then it spreads to your family members and this is no coincidence for if one branch in your ancestral tree starts to activate pretty soon other branches will dance at sunrise too. Next thing the ravens arrive and every feather guides your path and you realise you are never, ever alone. ⠀ ⠀ The Empress and the Dragon – a powerful step towards ancestral womb healing and activation.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #devotion  #dowhatyoulove  #YouOkSis  #YesAllWomen  #ToTheGirls  #sisterhoodovercompetition  #womeninbusiness  #wombhealing  #youcanhealyourlife  #ancestralhealing  #beautyrituals  #beauty  #wombman  #selflove  #knowthyself  #heartwork  #dnaactivation  #activation  #holistic  #womenshealth  #woman  #feminine  #bodypositivity  #lovemycurves  #lovemybody  #womenempowerment  #sisterhood  #prayer 
#sunset : “#HEARTWORK - Each day is born with a sunrise and ends in a sunset, the same way we open our eyes to see the light, and close them to hear the dark.  You have no control over how your story begins or ends.  But by now, you should know that all things have an ending. Every spark returns to darkness. Every sound returns to silence. And every flower returns to sleep with the earth. The journey of the sun and moon is predictable. But yours,  is your ultimate ART.” #beautiful #peaceful #grateful #stunning_shots #lovelife wish to visit here #WithYou #OneDay #exploreThis #LoveInEveryDrop  #rekcahnaisa
#sunset  : “#HEARTWORK  - Each day is born with a sunrise and ends in a sunset, the same way we open our eyes to see the light, and close them to hear the dark. You have no control over how your story begins or ends. But by now, you should know that all things have an ending. Every spark returns to darkness. Every sound returns to silence. And every flower returns to sleep with the earth. The journey of the sun and moon is predictable. But yours, is your ultimate ART.” #beautiful  #peaceful  #grateful  #stunning_shots  #lovelife  wish to visit here #WithYou  #OneDay  #exploreThis  #LoveInEveryDrop  #rekcahnaisa 
Just finished my performances for Pride. I am such a granny, so of course, I'm in a quiet spot in Korea Town with a big bowl of soup.
Happy I got to perform and work this weekend. And soooooo grateful to share the stage with some amazingly talented artists. -
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#artistlife #creativelife #create #workingartist #arts #vision #performing #burlesque #doingthings #torontoburlesque #movement #dance #heartwork #community #getfree #celebrate #pride #queer #queerpower
Just finished my performances for Pride. I am such a granny, so of course, I'm in a quiet spot in Korea Town with a big bowl of soup. Happy I got to perform and work this weekend. And soooooo grateful to share the stage with some amazingly talented artists. - - - - - - - #artistlife  #creativelife  #create  #workingartist  #arts  #vision  #performing  #burlesque  #doingthings  #torontoburlesque  #movement  #dance  #heartwork  #community  #getfree  #celebrate  #pride  #queer  #queerpower 
No minor caffeine with this coffee fiend. #ilovecoffee #minorthreat #heartwork
Me and @bennyboygenius had to give u guys the visual for #heartwork ..#popular #demand #hit I know my fans waiting on this one #patience I got a treat for u guys and to my bro #rip I #dedicated this to him #inspired by him #gonebutneverforgotten #inspire #workhard #atlanta #orlando
"If you want to be centered, you must return to the center: the heart" — Sara Ajna, @naked__heart
"If you want to be centered, you must return to the center: the heart" — Sara Ajna, @naked__heart
I ACCEPT 
Today’s doodle was inspired by Christine Cuzick who got married last Friday. I wish her lots of happiness with her lovely new hubby Andrew.

Sometimes life gets us into a big spin and we feel like we are being dragged down. But what if we are really circling towards true joy and fulfilment?

Is it really just a question of perspective?

I will leave it for you to decide whether this is true for you.

#acceptance #iaccept #wavesoflife #joy #fulfillment #universe #theheartworker #heartwork #heartwork #doodlesofinstagram #doodler #doodleartist #visualartist #doodlelove #visualartist #visualart #intuitiveart #livingcreatively #spiritual #inspirationalquotes
I ACCEPT Today’s doodle was inspired by Christine Cuzick who got married last Friday. I wish her lots of happiness with her lovely new hubby Andrew. Sometimes life gets us into a big spin and we feel like we are being dragged down. But what if we are really circling towards true joy and fulfilment? Is it really just a question of perspective? I will leave it for you to decide whether this is true for you. #acceptance  #iaccept  #wavesoflife  #joy  #fulfillment  #universe  #theheartworker  #heartwork  #heartwork  #doodlesofinstagram  #doodler  #doodleartist  #visualartist  #doodlelove  #visualartist  #visualart  #intuitiveart  #livingcreatively  #spiritual  #inspirationalquotes 
...Stop the suffering within your soul. Start the process of untethering yourself from who you THOUGHT you were born to be and surrender to the reality of your divine difference. . 
Surrender so you can see the #Divine order of your life. . 
#SelfCareSunday #Selfcare #Selfesteem#Fulfillment #Lifegoals #Centered #Love #Womanhood .
#Fulfillmentals #Fulfilledwoman #EmpoweredWomen #Woman2woman #Healingheart #Mindsetshift #Areyoufulfilled #Authenticlife#Lifestyleshift .  #Grownwomangoals#Blackwomeninbusiness#Womeninspiringwomen #Purposedriven#Goaldriven #Goaldrivenlife #Heartwork
...Stop the suffering within your soul. Start the process of untethering yourself from who you THOUGHT you were born to be and surrender to the reality of your divine difference. . Surrender so you can see the #Divine  order of your life. . #SelfCareSunday  #Selfcare  #Selfesteem #Fulfillment  #Lifegoals  #Centered  #Love  #Womanhood  . #Fulfillmentals  #Fulfilledwoman  #EmpoweredWomen  #Woman2woman  #Healingheart  #Mindsetshift  #Areyoufulfilled  #Authenticlife #Lifestyleshift  . #Grownwomangoals #Blackwomeninbusiness #Womeninspiringwomen  #Purposedriven #Goaldriven  #Goaldrivenlife  #Heartwork 
Had to sneak in some me time after a beautiful day of flipping ppl 😆🙃💕
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#grateful #heartwork #youmetrapeze #yogatrapeze #yogaeveryday #stretch #flipsandtricks #upsidedown #flexibilitygoals
Serene Sunday continues!
Feels good to be able to take a deep breath.
We are now in our new hometown of Spokane, WA.
U-Haul Truck with trailer emptied and retuned.
It’s a BEAUTIFUL Sunny Sunday!
“Vulnerability sounds like truth and feels like courage.” ~Brene Brown
I am so very grateful for all that I’ve learned from @brenebrown over the last few years and what I continue to learn. I love the conversations that begin with discussing her messages and what that leads to. 
I used to hold so much shame for the person I was. Once I began to DO the inner work on me, the shame began to dissipate and acceptance stepped in.
I am so very grateful! 
Wishing you a Serene Sunday!
#SereneSunday #BreneBrown #DaringGreatly #BeYou #FollowYourHeart #BeginWithin #HeartWork #Courage #Vulnerability #OneDayAtATime #ShowLoveToday
Serene Sunday continues! Feels good to be able to take a deep breath. We are now in our new hometown of Spokane, WA. U-Haul Truck with trailer emptied and retuned. It’s a BEAUTIFUL Sunny Sunday! “Vulnerability sounds like truth and feels like courage.” ~Brene Brown I am so very grateful for all that I’ve learned from @brenebrown over the last few years and what I continue to learn. I love the conversations that begin with discussing her messages and what that leads to. I used to hold so much shame for the person I was. Once I began to DO the inner work on me, the shame began to dissipate and acceptance stepped in. I am so very grateful! Wishing you a Serene Sunday! #SereneSunday  #BreneBrown  #DaringGreatly  #BeYou  #FollowYourHeart  #BeginWithin  #HeartWork  #Courage  #Vulnerability  #OneDayAtATime  #ShowLoveToday 
#Repost @wakeahjhane
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Birthing in Prayer 🌿 •

I feel it’s important to paint birth on Ledger because it highlights our life stories that we embody as matriarchs. For so many years our men have depicted stories of our battles, history and victories. It’s important to share our victories alongside them 💚 I paint this artwork in hopes that it’ll inspire & touch the hearts of indigenous women - to recognize the strength and power they carry. Also to show our young people depictions of how we birthed & can birth our babies into this world - based on story 💚 #ArtThatSpeaks #LedgerArt #Heartwork
#Repost  @wakeahjhane ・・・ Birthing in Prayer 🌿 • I feel it’s important to paint birth on Ledger because it highlights our life stories that we embody as matriarchs. For so many years our men have depicted stories of our battles, history and victories. It’s important to share our victories alongside them 💚 I paint this artwork in hopes that it’ll inspire & touch the hearts of indigenous women - to recognize the strength and power they carry. Also to show our young people depictions of how we birthed & can birth our babies into this world - based on story 💚 #ArtThatSpeaks  #LedgerArt  #Heartwork 
Sunday morning workout vibes
to clear the mind, cleanse the body of toxins and reset the brain. With a high stress job, having healthy outlets is a must. I know I need the solitude of a run to help me process and solo stretch time to remind myself to be patient and kind to myself and others. #heartwork #girlonfire #fitness #sundayfunday #werk #healthyactivenatives #training #wellness #runbabyrun
When you accept your #divine difference, you'll understand that it is what God uses to accomplish His will and touch the lives of others.
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You accept the responsibility of not hiding and CO-#CREATING the purposes of #God through your divine difference.
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The truth is, some people will not be able to hear a message that they need to hear except at your frequency, through your story and from your voice.
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Others may not be able to feel the urgency of making a life-changing decision for the better without YOU providing the vibration.
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@loreasample
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#SelfCareSundays #SelfCareSunday #Faith #UnlearningUnworthiness #SelfEsteem #SelfLove #SelfMastery
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#Fulfillment #Centered #Love #Womanhood #Womanhoodgoals #Lifegoals #Empowerwomen #Successgoals #Woman2woman #Healingheart #Mindsetshift #Areyoufulfilled #Authenticlife #Lifestyleshift #Grownwomangoals #Womeninspiringwomen #Purposedriven #Heartwork
When you accept your #divine  difference, you'll understand that it is what God uses to accomplish His will and touch the lives of others. . . You accept the responsibility of not hiding and CO-#CREATING  the purposes of #God  through your divine difference. . . The truth is, some people will not be able to hear a message that they need to hear except at your frequency, through your story and from your voice. . . Others may not be able to feel the urgency of making a life-changing decision for the better without YOU providing the vibration. . . @loreasample . . #SelfCareSundays  #SelfCareSunday  #Faith  #UnlearningUnworthiness  #SelfEsteem  #SelfLove  #SelfMastery  . #Fulfillment  #Centered  #Love  #Womanhood  #Womanhoodgoals  #Lifegoals  #Empowerwomen  #Successgoals  #Woman2woman  #Healingheart  #Mindsetshift  #Areyoufulfilled  #Authenticlife  #Lifestyleshift  #Grownwomangoals  #Womeninspiringwomen  #Purposedriven  #Heartwork 
As I sat and waited to board the plane back home, I had chills thinking about how many lives this company has changed and continues to change everyday. I feel grateful, rejuvenated and my heart is full. I love being a part of something bigger than me!❤️
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Now it's time to recharge these tired eyes and sore muscles 😴💪🏼
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#dreambig #fitfriends #heartwork #happiness #lifechanging #mytribe #naptime #backtothegrind
As I sat and waited to board the plane back home, I had chills thinking about how many lives this company has changed and continues to change everyday. I feel grateful, rejuvenated and my heart is full. I love being a part of something bigger than me!❤️ . Now it's time to recharge these tired eyes and sore muscles 😴💪🏼 . . #dreambig  #fitfriends  #heartwork  #happiness  #lifechanging  #mytribe  #naptime  #backtothegrind 
The panellists @theformyoula Friday 29th June at #ViacomUK via @arfabutt 
I met @djmelodykane for the first time @dealreallegacy @carnabylondon launch in 2015.
My heart is always full when I see her beautiful face😍

Melody Kane has gained a solid reputation amongst her peers within the music industry as being one of the most professional, talented and focused female DJs in the UK. She is an on-air personality and mix show DJ for #BBC1Xtra and can be seen performing at all major clubs and festivals across the UK and abroad.

Melody started DJing in her home town of Brighton, and after a couple of years earning a steady following on the club circuit, she was invited to join the city's community radio station and this is where Melody got a taste of where she wanted to take her career, but she knew that also meant moving to the London, so in 2010 Melody relocated to Brixton.

After moving to London, Melody, really upped her game both physically & mentally. 
She started to train hard, eat well and transform herself into a true force to be reckoned with.

Her passionate DJ performances became the talk of the city and soon she started to feature on both community and pirate stations, but had her heart set on the BBC, so when an opportunity came up to make a special guest mix, she jumped at the chance.

Fast forward a few years, and Melody is now a regular host on BBC Radio 1Xtra, where her unique blend of being both an on-air personality and a killer club DJ with an infectious energy, have resulted in her being given her own show starting in January 2018. Melody will be bringing the 1Xtra listeners her own take on all that's good in world of music, so expect the unexpected. 
She'll be focusing on new artists from around the globe as well as giving a unique showcase to homegrown artists from different towns & cities across the country.

Melody dedicates her time to music, radio, health and fitness, so whether it's her energetic live broadcasts or her infamous DJ sets, Melody Kane always delivers!
#theformyoula #soundslikelondon #londonisopen #heartwork #womeninmusic #creativeindustry ❤️❤️
The panellists @theformyoula Friday 29th June at #ViacomUK  via @arfabutt I met @djmelodykane for the first time @dealreallegacy @carnabylondon launch in 2015. My heart is always full when I see her beautiful face😍 Melody Kane has gained a solid reputation amongst her peers within the music industry as being one of the most professional, talented and focused female DJs in the UK. She is an on-air personality and mix show DJ for #BBC1Xtra  and can be seen performing at all major clubs and festivals across the UK and abroad. Melody started DJing in her home town of Brighton, and after a couple of years earning a steady following on the club circuit, she was invited to join the city's community radio station and this is where Melody got a taste of where she wanted to take her career, but she knew that also meant moving to the London, so in 2010 Melody relocated to Brixton. After moving to London, Melody, really upped her game both physically & mentally. She started to train hard, eat well and transform herself into a true force to be reckoned with. Her passionate DJ performances became the talk of the city and soon she started to feature on both community and pirate stations, but had her heart set on the BBC, so when an opportunity came up to make a special guest mix, she jumped at the chance. Fast forward a few years, and Melody is now a regular host on BBC Radio 1Xtra, where her unique blend of being both an on-air personality and a killer club DJ with an infectious energy, have resulted in her being given her own show starting in January 2018. Melody will be bringing the 1Xtra listeners her own take on all that's good in world of music, so expect the unexpected. She'll be focusing on new artists from around the globe as well as giving a unique showcase to homegrown artists from different towns & cities across the country. Melody dedicates her time to music, radio, health and fitness, so whether it's her energetic live broadcasts or her infamous DJ sets, Melody Kane always delivers! #theformyoula  #soundslikelondon  #londonisopen  #heartwork  #womeninmusic  #creativeindustry  ❤️❤️
The panellists @theformyoula Friday 29th June at #ViacomUK

I met @djmelodykane for the first time @dealreallegacy @carnabylondon launch in 2015.
My heart is always full when I see her beautiful face😍

Melody Kane has gained a solid reputation amongst her peers within the music industry as being one of the most professional, talented and focused female DJs in the UK. She is an on-air personality and mix show DJ for #BBC1Xtra and can be seen performing at all major clubs and festivals across the UK and abroad.

Melody started DJing in her home town of Brighton, and after a couple of years earning a steady following on the club circuit, she was invited to join the city's community radio station and this is where Melody got a taste of where she wanted to take her career, but she knew that also meant moving to the London, so in 2010 Melody relocated to Brixton.

After moving to London, Melody, really upped her game both physically & mentally. 
She started to train hard, eat well and transform herself into a true force to be reckoned with.

Her passionate DJ performances became the talk of the city and soon she started to feature on both community and pirate stations, but had her heart set on the BBC, so when an opportunity came up to make a special guest mix, she jumped at the chance.

Fast forward a few years, and Melody is now a regular host on BBC Radio 1Xtra, where her unique blend of being both an on-air personality and a killer club DJ with an infectious energy, have resulted in her being given her own show starting in January 2018. Melody will be bringing the 1Xtra listeners her own take on all that's good in world of music, so expect the unexpected. 
She'll be focusing on new artists from around the globe as well as giving a unique showcase to homegrown artists from different towns & cities across the country.

Melody dedicates her time to music, radio, health and fitness, so whether it's her energetic live broadcasts or her infamous DJ sets, Melody Kane always delivers!
#theformyoula #soundslikelondon #londonisopen #heartwork #womeninmusic #creativeindustry ❤️❤️
The panellists @theformyoula Friday 29th June at #ViacomUK  I met @djmelodykane for the first time @dealreallegacy @carnabylondon launch in 2015. My heart is always full when I see her beautiful face😍 Melody Kane has gained a solid reputation amongst her peers within the music industry as being one of the most professional, talented and focused female DJs in the UK. She is an on-air personality and mix show DJ for #BBC1Xtra  and can be seen performing at all major clubs and festivals across the UK and abroad. Melody started DJing in her home town of Brighton, and after a couple of years earning a steady following on the club circuit, she was invited to join the city's community radio station and this is where Melody got a taste of where she wanted to take her career, but she knew that also meant moving to the London, so in 2010 Melody relocated to Brixton. After moving to London, Melody, really upped her game both physically & mentally. She started to train hard, eat well and transform herself into a true force to be reckoned with. Her passionate DJ performances became the talk of the city and soon she started to feature on both community and pirate stations, but had her heart set on the BBC, so when an opportunity came up to make a special guest mix, she jumped at the chance. Fast forward a few years, and Melody is now a regular host on BBC Radio 1Xtra, where her unique blend of being both an on-air personality and a killer club DJ with an infectious energy, have resulted in her being given her own show starting in January 2018. Melody will be bringing the 1Xtra listeners her own take on all that's good in world of music, so expect the unexpected. She'll be focusing on new artists from around the globe as well as giving a unique showcase to homegrown artists from different towns & cities across the country. Melody dedicates her time to music, radio, health and fitness, so whether it's her energetic live broadcasts or her infamous DJ sets, Melody Kane always delivers! #theformyoula  #soundslikelondon  #londonisopen  #heartwork  #womeninmusic  #creativeindustry  ❤️❤️
there are things I have not said out loud only because I am not sure how they will land. once they are spoken does that make them true? if I keep writing on it does it eventually go away? or make the intuition more solidified? I am in a state of contraction. a love/hate scenario. a long time coming. because stubborn me. reluctant at first. always did know. this would be a great work of he(art). and wanting to leave what is comfortable is not conventional in the slightest.
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💌
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tunes x Xavier
there are things I have not said out loud only because I am not sure how they will land. once they are spoken does that make them true? if I keep writing on it does it eventually go away? or make the intuition more solidified? I am in a state of contraction. a love/hate scenario. a long time coming. because stubborn me. reluctant at first. always did know. this would be a great work of he(art). and wanting to leave what is comfortable is not conventional in the slightest. . 💌 . tunes x Xavier
Makin’ domestic moves with babe face this week. 🏡👫 Packing like mad and sneaking away for a bit to The Alamo to see Won’t You Be My Neighbor? 💕 #lookforthehelpers
Makin’ domestic moves with babe face this week. 🏡👫 Packing like mad and sneaking away for a bit to The Alamo to see Won’t You Be My Neighbor? 💕 #lookforthehelpers 
ALL ABOUT THIS LIFE👆🏻👆🏻👆🏻👆🏻👆🏻💚💚💚💚💚 Lack luster, my words to describe life since around early March 😦 Astro junkies will resonate with Jupiter going Rx; we are on the tail wind of a major shift in energies. Jupiter will station direct, Chiron will retrograde; Mercury will retrograde and Eclipse season will work its way into mastery all through July and August. Pay close attention to your heart and your head responses, karma and dharma, future and past realities, intuition and fear; be guided by your voice of reason- just because something appears to not be working, doesn’t mean it’s not working 😉We don’t have to keep repeating cycles of destruction, unless we willingly participate. Remember, there is ALWAYS a choice; sometimes it’s best to allow yourself the opportunity to take the leap; follow your inner guidance, instead of the outward energy of the masses. Go inward, this is a lesson in trust, in wisdom and in your own higher consciousness rising to meet you, exactly where you are, in this moment. Don’t let fear keep you chained to the past, the only possibilities that don’t exist, are the ones that you won’t allow to manifest. #writersofinstagram #writerscommunity #writer #write #boutthatlife #astrology #cosmic #eclipse #fullmoon #gemini #libra #empath #alchemy #alchemist #goals #energy #quantumphysics #elements #planet #retrograde #hope #heartwork #shadowwork #divinefeminine #vibratehigher
ALL ABOUT THIS LIFE👆🏻👆🏻👆🏻👆🏻👆🏻💚💚💚💚💚 Lack luster, my words to describe life since around early March 😦 Astro junkies will resonate with Jupiter going Rx; we are on the tail wind of a major shift in energies. Jupiter will station direct, Chiron will retrograde; Mercury will retrograde and Eclipse season will work its way into mastery all through July and August. Pay close attention to your heart and your head responses, karma and dharma, future and past realities, intuition and fear; be guided by your voice of reason- just because something appears to not be working, doesn’t mean it’s not working 😉We don’t have to keep repeating cycles of destruction, unless we willingly participate. Remember, there is ALWAYS a choice; sometimes it’s best to allow yourself the opportunity to take the leap; follow your inner guidance, instead of the outward energy of the masses. Go inward, this is a lesson in trust, in wisdom and in your own higher consciousness rising to meet you, exactly where you are, in this moment. Don’t let fear keep you chained to the past, the only possibilities that don’t exist, are the ones that you won’t allow to manifest. #writersofinstagram  #writerscommunity  #writer  #write  #boutthatlife  #astrology  #cosmic  #eclipse  #fullmoon  #gemini  #libra  #empath  #alchemy  #alchemist  #goals  #energy  #quantumphysics  #elements  #planet  #retrograde  #hope  #heartwork  #shadowwork  #divinefeminine  #vibratehigher 
And just like that the weekend closes and it’s time to head back to the littles! ❤️🌴🌊 and the beach! 
As I reflect on everything that has come of this event, I can’t help but to get a bit emotional. This all started because I loved the mission of the company and the workout programming. The mission to help others live HEALTHY and FULFILLING lives. The mission of helping ME live the healthiest way that I can. But, it was also because I wanted something for myself... something that I could call my own. I witnessed FIRST HAND the change inside and out I had made and wished that everyday I could help just ONE person feel this WAY about themselves and their life. If I could motivate them, inspire them, give them a tool to help them reach their goals....than I was successful. 
But it’s no longer about being successful, it’s about being SIGNIFICANT! 
I never saw myself as a stay-at-home Momma. But, I also never foresaw my husband being away so much from our family. We adapted, and I prospered where I was planted. 
My WHY has shifted over the years of being a coach. But there is ONE part that still remains true....and that’s the part about doing MY part in changing the world 🗺. Serving, loving, and giving to ONE amazing individual at a time. Starting a ripple effect of significance to each individual that I meet. 
It’s not always easy. It’s hard work, and takes some serious HEART WORK. But these littles, my husband, and each individual that is placed along my journey in life is WORTHY of attention. You are significant to me. Absolutely NEVER forget that. 
If you want something different, you have to DO something different. 
ACT! Don’t sit on your goals and dreams thinking that they aren’t in reach...ACT on them EVERY DAY...Make the CHOICE now...and later, you’ll be making bigger goals because you’ll already have surpassed those that seemed so far away at the time. 
Time never stops. We only stop ourselves. 
#momlife #momboss #dreams#goals #gogetem #heartwork #militaryspouse #toddlers #twokids #fitmom #fitfam #momoftoddlers #beachlife #family #bravenation
And just like that the weekend closes and it’s time to head back to the littles! ❤️🌴🌊 and the beach! As I reflect on everything that has come of this event, I can’t help but to get a bit emotional. This all started because I loved the mission of the company and the workout programming. The mission to help others live HEALTHY and FULFILLING lives. The mission of helping ME live the healthiest way that I can. But, it was also because I wanted something for myself... something that I could call my own. I witnessed FIRST HAND the change inside and out I had made and wished that everyday I could help just ONE person feel this WAY about themselves and their life. If I could motivate them, inspire them, give them a tool to help them reach their goals....than I was successful. But it’s no longer about being successful, it’s about being SIGNIFICANT! I never saw myself as a stay-at-home Momma. But, I also never foresaw my husband being away so much from our family. We adapted, and I prospered where I was planted. My WHY has shifted over the years of being a coach. But there is ONE part that still remains true....and that’s the part about doing MY part in changing the world 🗺. Serving, loving, and giving to ONE amazing individual at a time. Starting a ripple effect of significance to each individual that I meet. It’s not always easy. It’s hard work, and takes some serious HEART WORK. But these littles, my husband, and each individual that is placed along my journey in life is WORTHY of attention. You are significant to me. Absolutely NEVER forget that. If you want something different, you have to DO something different. ACT! Don’t sit on your goals and dreams thinking that they aren’t in reach...ACT on them EVERY DAY...Make the CHOICE now...and later, you’ll be making bigger goals because you’ll already have surpassed those that seemed so far away at the time. Time never stops. We only stop ourselves. #momlife  #momboss  #dreams #goals  #gogetem  #heartwork  #militaryspouse  #toddlers  #twokids  #fitmom  #fitfam  #momoftoddlers  #beachlife  #family  #bravenation 
Listen to the divine voice from within. He's always guiding you, teaching and leading you to your #destiny!

#HolySpirit #UNlearnUNworthiness
#Faith #SelfEsteem #SelfLove
#Digital_heART: Working on a drawing of my favourite Street Fighter character: One of the hardest to master. Keep your distance: Beware! the grab. #heARTwork #art #streetfighter #zangief #ken #ryu #hadoken #redcyclone #grab #drawing #pink #red #russia #vodka #playstation #xbox #ps2 #ps3 #ps1 #nintendo #sony #microsoft #gaming #wreslting #hold #combo
Color & texture play in my Heartwork Journal last night. 🖌🎨💖
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You can:
🎨 play as a meditation to quiet the “inner chatter” and watch colors blend, feather and mix together
🎨 use play to look inside and get clarity on the answers to questions you’ve been asking lately
🎨 write underneath or over the color so you can SEE your thoughts on paper mirrored back to you
🎨 enjoy playing un-self consciously like a little kid!
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Want to try it out? Sign up at my link in bio for a free Heartwork Journaling lesson and to get notified when I do the next livestream! 🖌🎨💕
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#heartwork #heartworkjournaling #creativityheals #colortherapy #creativemeditation #createdaily #creativity #creativityisgoodforyoursoul #creativityisgoodforyourbrain #mentalhealth #emotionalhealth #mixedmedia
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Color & texture play in my Heartwork Journal last night. 🖌🎨💖 . You can: 🎨 play as a meditation to quiet the “inner chatter” and watch colors blend, feather and mix together 🎨 use play to look inside and get clarity on the answers to questions you’ve been asking lately 🎨 write underneath or over the color so you can SEE your thoughts on paper mirrored back to you 🎨 enjoy playing un-self consciously like a little kid! . Want to try it out? Sign up at my link in bio for a free Heartwork Journaling lesson and to get notified when I do the next livestream! 🖌🎨💕 . #heartwork  #heartworkjournaling  #creativityheals  #colortherapy  #creativemeditation  #createdaily  #creativity  #creativityisgoodforyoursoul  #creativityisgoodforyourbrain  #mentalhealth  #emotionalhealth  #mixedmedia  .
Niby kalendarzowe lato, a pogoda jakby jesienna 🌧🌫🌦 sweterki poszły w ruch 😍 i przydadzą się o każdej porze roku ❤ #knitwear#handmade#madewithlove#cardigan#casualcardigan#powderpink#pink#babygirl#littlegirl#sunday#momlife#heartknitting#heartwork#premiumquality#casualootd#babycardigan#handknit#weekend#hello#rekodzielo#madeinpoland
“Whatever you do, work at it with your WHOLE HEART, as if working for the Lord and not for men.” - Col 3:23  #HeartWork #55days
“Whatever you do, work at it with your WHOLE HEART, as if working for the Lord and not for men.” - Col 3:23 #HeartWork  #55days 
✨Stretch Reach Extend✨

The only way to really grow and discover your potential is to keep stretching, reaching and extending yourself, physically, mentally and spiritually. 
That’s what I’ve been doing for the past 4 months. It’s a work in progress to self discovery. People don’t just wake up one day and realize their purpose or even their full potential, but if I think of me a year ago compared to today, I know I’ve changed. 
I’m going back to Canada today but my journey doesn’t end. I was reminded of my path, and although I don’t know exactly what’s next for me, I know I will be going forward with a full heart and open mind.
✨Stretch Reach Extend✨ The only way to really grow and discover your potential is to keep stretching, reaching and extending yourself, physically, mentally and spiritually. That’s what I’ve been doing for the past 4 months. It’s a work in progress to self discovery. People don’t just wake up one day and realize their purpose or even their full potential, but if I think of me a year ago compared to today, I know I’ve changed. I’m going back to Canada today but my journey doesn’t end. I was reminded of my path, and although I don’t know exactly what’s next for me, I know I will be going forward with a full heart and open mind.
An emerging seedling at @thefarmatsunnyside’s greenhouse glowing in a spot of sun. 
#heartwork #mollympeterson
The (organically raised) hens of @thefarmatsunnyside.
#heartwork #mollympeterson
Another favorite with Stacey and Casey from last month. The rain this past month for @thefarmatsunnyside has been intense, I’d bet. Send them some sun to dry it up! How much rain have you all gotten, Stacey? 
#heartwork #mollympeterson
Another favorite with Stacey and Casey from last month. The rain this past month for @thefarmatsunnyside has been intense, I’d bet. Send them some sun to dry it up! How much rain have you all gotten, Stacey? #heartwork  #mollympeterson 
Then catch me on the Blocko Stage, right across from Wellsley Station. I will be performing and sharing the stage with incredible performers from Drag Queens, to burlesque to voguing houses. It's going to be a celebration of self love, blackness,queerness and resistance. -
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#performing #artistlife #creativelife #workingartist #heartwork #shimmy #shake #blackburlesque #showgirl #showpony #werkingit #selflove #artispolitical #resistance #celebrateyou #queer #lgbt #pride
Then catch me on the Blocko Stage, right across from Wellsley Station. I will be performing and sharing the stage with incredible performers from Drag Queens, to burlesque to voguing houses. It's going to be a celebration of self love, blackness,queerness and resistance. - - - - - - - #performing  #artistlife  #creativelife  #workingartist  #heartwork  #shimmy  #shake  #blackburlesque  #showgirl  #showpony  #werkingit  #selflove  #artispolitical  #resistance  #celebrateyou  #queer  #lgbt  #pride 
Are you a young BAME woman 18-30, Interested in the music industry?
Come & meet some of my fave ladies at MTV next Friday!!
@hannahvofficial @ayishat_akanbi @iammisha_b @kimnicky @djmelodykane @1AmandaMaxwell @paolalucktung @paola_lucktung_consultancy @msashleighjadee @fab1787 @itsNadiaJae @theformyoula 
Deadline 12pm wed 27th June to submit 100 word entry to attend.
Supported by @here_vimn @fusionukatvimn #soundslikelondon @dreamtektv 
Please share!
#soundslikelondon #londonisopen #mayoroflondon #womeninmusic #heartwork #bame #creativeindustry ❤️
Via @arfabutt
Are you a young BAME woman 18-30, Interested in the music industry? Come & meet some of my fave ladies at MTV next Friday!! @hannahvofficial @ayishat_akanbi @iammisha_b @kimnicky @djmelodykane @1AmandaMaxwell @paolalucktung @paola_lucktung_consultancy @msashleighjadee @fab1787 @itsNadiaJae @theformyoula Deadline 12pm wed 27th June to submit 100 word entry to attend. Supported by @here_vimn @fusionukatvimn #soundslikelondon  @dreamtektv Please share! #soundslikelondon  #londonisopen  #mayoroflondon  #womeninmusic  #heartwork  #bame  #creativeindustry  ❤️ Via @arfabutt
Are you a young BAME woman 18-30, Interested in the music industry?
Come & meet some of my fave ladies at MTV next Friday!!
@hannahvofficial @ayishat_akanbi @iammisha_b @kimnicky @djmelodykane @1AmandaMaxwell @paolalucktung @paola_lucktung_consultancy @msashleighjadee @fab1787 @itsNadiaJae @theformyoula 
Deadline 12pm Wed 27th June to submit 100 word entry to attend.
Supported by @here_vimn @fusionukatvimn #soundslikelondon @dreamtektv 
Please share!
#soundslikelondon #londonisopen #mayoroflondon #womeninmusic #heartwork ❤️
Are you a young BAME woman 18-30, Interested in the music industry? Come & meet some of my fave ladies at MTV next Friday!! @hannahvofficial @ayishat_akanbi @iammisha_b @kimnicky @djmelodykane @1AmandaMaxwell @paolalucktung @paola_lucktung_consultancy @msashleighjadee @fab1787 @itsNadiaJae @theformyoula Deadline 12pm Wed 27th June to submit 100 word entry to attend. Supported by @here_vimn @fusionukatvimn #soundslikelondon  @dreamtektv Please share! #soundslikelondon  #londonisopen  #mayoroflondon  #womeninmusic  #heartwork  ❤️
“You are over sensitive”
NO!
I am strong because I can voice my opinion 
I am courageous because I can admit when it hurts
I am beautiful because I express my emotions 
I am fearless because I will not settle for mediocrity 
I am inspirational because I will not follow what I do not believe in 
I am powerful because I have control of my mind ~ Tiff 💚(Sage Journey) #spiritual #fearless #inspiration #inspirational #courageous #courageouswoman #dontfuckwithme #heartwork #solarplexus #innerflame #kundalini #feminist #newkind #newway #newthoughtmovement #forme #shadowwork #freewoman #strongwomen #strong #powerful #powerfulwoman #lessons #mymind #individual #standupforyourself #standforwhatyoubelievein #soul #journey
“You are over sensitive” NO! I am strong because I can voice my opinion I am courageous because I can admit when it hurts I am beautiful because I express my emotions I am fearless because I will not settle for mediocrity I am inspirational because I will not follow what I do not believe in I am powerful because I have control of my mind ~ Tiff 💚(Sage Journey) #spiritual  #fearless  #inspiration  #inspirational  #courageous  #courageouswoman  #dontfuckwithme  #heartwork  #solarplexus  #innerflame  #kundalini  #feminist  #newkind  #newway  #newthoughtmovement  #forme  #shadowwork  #freewoman  #strongwomen  #strong  #powerful  #powerfulwoman  #lessons  #mymind  #individual  #standupforyourself  #standforwhatyoubelievein  #soul  #journey 
Soaking in HIS word.... I am HIS... chosen... beloved..... wanted.... cherished..... worthy.... precious.... a moment yesterday between my youngest and I.... HE spoke deep into my heart.... breathing HIS truth into my soul.... "just as she is precious to you.... so are you precious to me.... as you always have been.... and ever will be." As I held my sweet little girl it hits me.... she's the age that I was with  my first memory of my childhood. I looked into her innocent little eyes,  studied her innocent little hands holding the book eager to turn the pages of the book we were looking at.  Tears filled my eyes as I held her close in complete thankfulness to have been chosen to be her Mama.... I say to the littles in me.... "I'm sorry you didn't have anyone to protect you.... to love you,  to cherish you when you deserved all of it.  It's okay as I'm here now, and we're safe.  We've survived,  we're loved,  wanted,  cherished,  worthy,  and so very precious in HIS eyes" ~ This morning I'm starting to feel HIS love,  HIS truth reaching my heart... breaking through the steel walls.... feeling myself able to let go.... that I'm safe... in HIS love.... oh heart don't fear now.... let go.... trust HIM.... you are ever precious in HIS sight 💜👑#anchoredinhishope #triumphovertragedy #beautyforashes #mydaddyistheking #fiercefaith #fearlessfaith #thrive #godpromises #godofmiracles #herestores #heisfaithful #survivorsontheshore #unashamed #100daystobrave #bebrave #letfaitharise #jesuschangeseverything #heartwork #trueconfidence #legacyoffaith #heislight #lettherebelight #preciousmomentscreatecherishedmemories
Soaking in HIS word.... I am HIS... chosen... beloved..... wanted.... cherished..... worthy.... precious.... a moment yesterday between my youngest and I.... HE spoke deep into my heart.... breathing HIS truth into my soul.... "just as she is precious to you.... so are you precious to me.... as you always have been.... and ever will be." As I held my sweet little girl it hits me.... she's the age that I was with my first memory of my childhood. I looked into her innocent little eyes, studied her innocent little hands holding the book eager to turn the pages of the book we were looking at. Tears filled my eyes as I held her close in complete thankfulness to have been chosen to be her Mama.... I say to the littles in me.... "I'm sorry you didn't have anyone to protect you.... to love you, to cherish you when you deserved all of it. It's okay as I'm here now, and we're safe. We've survived, we're loved, wanted, cherished, worthy, and so very precious in HIS eyes" ~ This morning I'm starting to feel HIS love, HIS truth reaching my heart... breaking through the steel walls.... feeling myself able to let go.... that I'm safe... in HIS love.... oh heart don't fear now.... let go.... trust HIM.... you are ever precious in HIS sight 💜👑#anchoredinhishope  #triumphovertragedy  #beautyforashes  #mydaddyistheking  #fiercefaith  #fearlessfaith  #thrive  #godpromises  #godofmiracles  #herestores  #heisfaithful  #survivorsontheshore  #unashamed  #100daystobrave  #bebrave  #letfaitharise  #jesuschangeseverything  #heartwork  #trueconfidence  #legacyoffaith  #heislight  #lettherebelight  #preciousmomentscreatecherishedmemories 
Cruising On  A Safari With My Niggas On this Jeep ,#Expensive Persctive  Far From Cheap #HeartWork#Goodvibes #Beautiful #...# Masiabroa #ApitateForWinning #Africanboys#SA#MusicShoot#Video#LoveLife
#Masiabros
Proverbs 18:21- Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof ✝️
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Boy oh boy the power of prayer. Story time..
📖 I am always praying that God protects me from ill intentioned people and to also keep whoever out of my life that is not healthy and/or conducive to my healing. The last few years has been a weening process from unhealthy friendships and relationships with people I thought had my best interest in mind..
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So about 3 weeks ago my spirit and soul had me praying hardcore about protecting my space, energy and healing. They say be careful what you pray for cause you just might get it 🙏🏾
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WELP! A week after my specific prayer someone walked right out of life. Literally left through my front door with no regards. I was absolutely gobsmacked and the anger and hurt immediately rushed over me 😡😢 I never EVER saw it coming
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Fast forward another two weeks and here we are. When it comes to the five stages of grief I am still in depression making my way towards acceptance. My pulling has been terrible which adds another component to the depression 😞
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I’ve been focusing on the heart work to heal myself and loving on myself even more. There are some days I feel that anger creeping back up. But then I thank God. Because he gave me what I asked for. I only want positive, uplifting people and things around me 🙆🏾‍♀️
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He never said it would be easy but it is ALWAYS worth it! 💛 - Trichy Tiff
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#motivation #mystory #mentalhealth #prayer #myjourney #anxiety #powerofprayer #depression #overcoming #warrior #strength #courage #inspiration #atrichysituation #faith #beencouraged #Sunday #positivevibes #healing #heartwork #better #love #trichotillomania #fighter #dontsettle #standinyourtruth #becarefulwhatyouaskfor #soulsearching #pullingthrough #ordermysteps
Proverbs 18:21- Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof ✝️ • Boy oh boy the power of prayer. Story time.. 📖 I am always praying that God protects me from ill intentioned people and to also keep whoever out of my life that is not healthy and/or conducive to my healing. The last few years has been a weening process from unhealthy friendships and relationships with people I thought had my best interest in mind.. • So about 3 weeks ago my spirit and soul had me praying hardcore about protecting my space, energy and healing. They say be careful what you pray for cause you just might get it 🙏🏾 • WELP! A week after my specific prayer someone walked right out of life. Literally left through my front door with no regards. I was absolutely gobsmacked and the anger and hurt immediately rushed over me 😡😢 I never EVER saw it coming • Fast forward another two weeks and here we are. When it comes to the five stages of grief I am still in depression making my way towards acceptance. My pulling has been terrible which adds another component to the depression 😞 • I’ve been focusing on the heart work to heal myself and loving on myself even more. There are some days I feel that anger creeping back up. But then I thank God. Because he gave me what I asked for. I only want positive, uplifting people and things around me 🙆🏾‍♀️ • He never said it would be easy but it is ALWAYS worth it! 💛 - Trichy Tiff • #motivation  #mystory  #mentalhealth  #prayer  #myjourney  #anxiety  #powerofprayer  #depression  #overcoming  #warrior  #strength  #courage  #inspiration  #atrichysituation  #faith  #beencouraged  #Sunday  #positivevibes  #healing  #heartwork  #better  #love  #trichotillomania  #fighter  #dontsettle  #standinyourtruth  #becarefulwhatyouaskfor  #soulsearching  #pullingthrough  #ordermysteps 
And into the forest I go, to lose my mind and find my soul.

#HeartWork #Forest #Trees #NaturePhotography #Woods #LandscapePhotography #Tree
#WoodLands #ForestLight #ForestLovers #ForestTherapy
◾H O M E  I S  W H E R E  T H E ♥️ I S◾

Einen schönen Sonntag, ihr Süßen!☀️
Endlich lässt sich die Sonne wieder blicken 😍

Danke für euren Einkauf im Supersale 🙌 es freut mich, dass dieses spezielle Rabatt-Event so gut angekommen ist!

In den nächsten Tagen wird weiter fleißig an der Schmuck-Front gewerkelt und am Onlineshop gebastelt 🖥️🖱️... Natürlich halte ich euch wie immer am laufenden 💎

Genießt euren Tag 🌴
Kisses and Hugs,
Eure Verena 💋
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#heartwork #betonschmuck #beton #schmuckliebe #schmuck #schmuckbeton #jewellerylover #heart #artwork #klagenfurt #kärnten #kunsthandwerk #mitliebegemacht #handgemacht #style #homeiswheretheheartis #home #carinthia #concrete #concretejungle #concretejewelry #austriangirl #austria #art #pörtschach
◾H O M E I S W H E R E T H E ♥️ I S◾ Einen schönen Sonntag, ihr Süßen!☀️ Endlich lässt sich die Sonne wieder blicken 😍 Danke für euren Einkauf im Supersale 🙌 es freut mich, dass dieses spezielle Rabatt-Event so gut angekommen ist! In den nächsten Tagen wird weiter fleißig an der Schmuck-Front gewerkelt und am Onlineshop gebastelt 🖥️🖱️... Natürlich halte ich euch wie immer am laufenden 💎 Genießt euren Tag 🌴 Kisses and Hugs, Eure Verena 💋 . . . . . #heartwork  #betonschmuck  #beton  #schmuckliebe  #schmuck  #schmuckbeton  #jewellerylover  #heart  #artwork  #klagenfurt  #kärnten  #kunsthandwerk  #mitliebegemacht  #handgemacht  #style  #homeiswheretheheartis  #home  #carinthia  #concrete  #concretejungle  #concretejewelry  #austriangirl  #austria  #art  #pörtschach 
Share something of what you have with others in a way that expands you rather than depletes you.
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You may choose to share kindness, your talents, love or affection, knowledge or material resources. *
Give from the desire to do so from the heart. Do not seek to give out of fear, obligation or guilt.
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Just give what feels good to give and your heart will open with joy rather than close with anxiety or fear.
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You WILL feel good and move even more deeply into the flow of abundance.
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Wisdom from Kuan Yin 🙏
Share something of what you have with others in a way that expands you rather than depletes you. * You may choose to share kindness, your talents, love or affection, knowledge or material resources. * Give from the desire to do so from the heart. Do not seek to give out of fear, obligation or guilt. * Just give what feels good to give and your heart will open with joy rather than close with anxiety or fear. * You WILL feel good and move even more deeply into the flow of abundance. * Wisdom from Kuan Yin 🙏
I am so blissfully happy! 
I wish all of you to feel this full of joy 
I wasn’t always
I’m not always now

I’ve been to the deep bottom
Drowning

But the good news is
If you find yourself drowning

You can lay on your back and FLOAT
Let the Universe carry you

Observe the beauty around you 
You will eventually drift ashore

And when you are the one who is 
Safe and dry 
On the land
You can be the Universe for someone else 🙏🏽
Lisa Byrd

#lisabyrdcollection
#bliss #happiness #heartwork #heartchakra #selfcare #selflove #ritual #metta
I am so blissfully happy! I wish all of you to feel this full of joy I wasn’t always I’m not always now I’ve been to the deep bottom Drowning But the good news is If you find yourself drowning You can lay on your back and FLOAT Let the Universe carry you Observe the beauty around you You will eventually drift ashore And when you are the one who is Safe and dry On the land You can be the Universe for someone else 🙏🏽 Lisa Byrd #lisabyrdcollection  #bliss  #happiness  #heartwork  #heartchakra  #selfcare  #selflove  #ritual  #metta 
#clt #concord #ncarts #youngentrepreneurs #heartwork #live #summer @flightbrothersnc @toxicdank420710 @stayreadypod @streetscoopofficial @juniorctn @bobolunar #soulespot #atlanta #poetry #poetrycommunity #ncpoets #wordofmouf
Thus far, the majority of our clients have come to us during times of crisis. While it is still our hope to reach people before crisis, we also have an obligation to meet the needs of the people we serve. 
With that said, we’ve created a “panic button” for you to reach us in times of crisis. Activating the “panic button” will expedite your access to us during emergent situations. In example, during times of crisis, we’ve helped families make decisions about life sustaining measures, (invasive) procedures for diagnosis and treatment, end of life care, and treatment plans. We’ve also been there to help families to communicate effectively with medical teams. 
Soon, the panic button option will be located on the contact page of our website. When activated, our response time is guaranteed within 2 hours. Please know that you do not have to face these difficult situations alone. Contact Us - HIT THE PANIC BUTTON. #hitthepanicbutton #elderkeepers #thereforyouhandinhand #granddaughterlikeme #heartwork #purpose #visioninaction
Thus far, the majority of our clients have come to us during times of crisis. While it is still our hope to reach people before crisis, we also have an obligation to meet the needs of the people we serve. With that said, we’ve created a “panic button” for you to reach us in times of crisis. Activating the “panic button” will expedite your access to us during emergent situations. In example, during times of crisis, we’ve helped families make decisions about life sustaining measures, (invasive) procedures for diagnosis and treatment, end of life care, and treatment plans. We’ve also been there to help families to communicate effectively with medical teams. Soon, the panic button option will be located on the contact page of our website. When activated, our response time is guaranteed within 2 hours. Please know that you do not have to face these difficult situations alone. Contact Us - HIT THE PANIC BUTTON. #hitthepanicbutton  #elderkeepers  #thereforyouhandinhand  #granddaughterlikeme  #heartwork  #purpose  #visioninaction 
I never thought that connecting with someone through Instagram would have change me into the person I am today...and closer to the person I want to be tomorrow. •
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I followed, I ignored, I inquired and I joined her in what was “her” journey only to find out I was creating my own. •
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I found a purpose I didn’t know I was looking for. •
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I no longer hear my daughter ask me, “Mommy remember when you used to work out?” or Ask me if I’m returning to work. •
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I am creating a life that will allow me to stay home with my children and open up more doors of opportunity for my family. •
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Over the last four days, I have never felt so inspired and empowered by other strong women that I am able to call my tribe, my friends and my family. •
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#mypurpose #dimplesfordays #wearred #heartwork #myrainbow #breastfeedingmama #preggobelly #mytribe #healthyrevenge
I never thought that connecting with someone through Instagram would have change me into the person I am today...and closer to the person I want to be tomorrow. • • I followed, I ignored, I inquired and I joined her in what was “her” journey only to find out I was creating my own. • • I found a purpose I didn’t know I was looking for. • • I no longer hear my daughter ask me, “Mommy remember when you used to work out?” or Ask me if I’m returning to work. • • I am creating a life that will allow me to stay home with my children and open up more doors of opportunity for my family. • • Over the last four days, I have never felt so inspired and empowered by other strong women that I am able to call my tribe, my friends and my family. • • #mypurpose  #dimplesfordays  #wearred  #heartwork  #myrainbow  #breastfeedingmama  #preggobelly  #mytribe  #healthyrevenge 
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#repost @heartworkvideos #grind #hustle and don’t forget to #smile😊 ⠀
• • •⠀ #Flashback to October 2017— sometimes you’re the only woman on the panel, sometimes you’re the youngest on the panel. So what! Stand tall and shine! ✨
Pictured: Marvin Steele, @rsimonlee, Chuck Stout, Eric Bailey, Dave Spence. 
#entrepreneurlife #startups #STL #heartwork #surgeryvideo #building #womenempowerment #womenentrepreneurs #CEO #Boss #bossbabe
#Flashback to October 2017— sometimes you’re the only woman on the panel, sometimes you’re the youngest on the panel. So what! Stand tall and shine! ✨
Pictured: Marvin Steele, @rsimonlee, Chuck Stout, Eric Bailey, Dave Spence. 
#entrepreneurlife #startups #STL #heartwork #surgeryvideo #building #womenempowerment #womenentrepreneurs #CEO #Boss #bossbabe
Right back at cha @tri4schoolswi  I am so impressed always by the integrity of your commitment to making a change in the lives of kids.  I personally am inspired to live my best life just by being in the presence of such a great organization and AMAZING athletes.  Keep doing you.  You rock!  I will just try to keep up.  And  I was so proud to say heck ya when R asked me today if I knew her mom “cause she kinda did all this”. #truestory  Can’t wait to run Annie’s race with you. #anniestrong #pavetheway #momboss #kidsfirst #healthykidscommunity #womenempowerment #puppetsrock #amazingkids #heartwork
Right back at cha @tri4schoolswi I am so impressed always by the integrity of your commitment to making a change in the lives of kids. I personally am inspired to live my best life just by being in the presence of such a great organization and AMAZING athletes. Keep doing you. You rock! I will just try to keep up. And I was so proud to say heck ya when R asked me today if I knew her mom “cause she kinda did all this”. #truestory  Can’t wait to run Annie’s race with you. #anniestrong  #pavetheway  #momboss  #kidsfirst  #healthykidscommunity  #womenempowerment  #puppetsrock  #amazingkids  #heartwork 
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In the Saviour's love I find joy beyond compare. Endless peace covers all of me. When You breathe within, You turn winter into spring. Grace dissolves every fear in me.

In my vacant heart Lord You came and made a home. You bring light to the dark in me. When I lose my way, I am beckoned into grace. You alone are my everything.

Your Love brings me to my knees. You are all my heart desires until the end of time. My soul surrendered.
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#heARTWork #ForHisGlory #TeamJesus #Jesus #LoverOfMySoul #dailyworship #dailyprayer #dailydevotion #worship #praising #prayer #devotion #heartofworship #hillsong #hillsongyoungandfree #bringsmetomyknees #AudaciousFaith #ExpectTheBest
. In the Saviour's love I find joy beyond compare. Endless peace covers all of me. When You breathe within, You turn winter into spring. Grace dissolves every fear in me. In my vacant heart Lord You came and made a home. You bring light to the dark in me. When I lose my way, I am beckoned into grace. You alone are my everything. Your Love brings me to my knees. You are all my heart desires until the end of time. My soul surrendered. . . . . . #heARTWork  #ForHisGlory  #TeamJesus  #Jesus  #LoverOfMySoul  #dailyworship  #dailyprayer  #dailydevotion  #worship  #praising  #prayer  #devotion  #heartofworship  #hillsong  #hillsongyoungandfree  #bringsmetomyknees  #AudaciousFaith  #ExpectTheBest 
This woman appeared while watching @hannah_gadsby Netflix show “Nanette” - I debated which quote to add:
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💕 Your resilience is your humanity” or
💕 “There is nothing stronger that a broken woman who has rebuilt herself”
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Since this piece was a very messy, layered, coming into and out of focus process, I chose the second quote from the show. 💖🖌🎨
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I watched her show twice... SO much goodness in it! 🙏🏼😂😳😍
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#hannahgadsby #nannette #heartwork #heartworkjournaling #artjournaling #creativityheals #createdaily #empowerment #resilience #thepowerofyou #mixedmedia #selfgrowth #selflove #heroinesjourney
This woman appeared while watching @hannah_gadsby Netflix show “Nanette” - I debated which quote to add: . 💕 Your resilience is your humanity” or 💕 “There is nothing stronger that a broken woman who has rebuilt herself” . Since this piece was a very messy, layered, coming into and out of focus process, I chose the second quote from the show. 💖🖌🎨 . I watched her show twice... SO much goodness in it! 🙏🏼😂😳😍 . #hannahgadsby  #nannette  #heartwork  #heartworkjournaling  #artjournaling  #creativityheals  #createdaily  #empowerment  #resilience  #thepowerofyou  #mixedmedia  #selfgrowth  #selflove  #heroinesjourney 
This is not easy for most. In part because our culture doesn’t often support it. We’re traditionally taught that true vulnerability is a sign of weakness- this is generally the case for men in particular. But, in fact, the opposite is true. Vulnerability requires deep trust and wild courage. 
A couple of weeks ago I finally shared some of my darkest truths with my beloved. Truths that I had been holding inside for fear of being rejected and that may hurt him to hear. I sobbed as I spoke from my heart, fully exposed, but no longer able to keep my words buried. And you know what? He responded in LOVE. 
Full vulnerability. It can be a terrifying place to surrender into, but if you allow, can also be magnificently beautiful. ♥️
This is not easy for most. In part because our culture doesn’t often support it. We’re traditionally taught that true vulnerability is a sign of weakness- this is generally the case for men in particular. But, in fact, the opposite is true. Vulnerability requires deep trust and wild courage. A couple of weeks ago I finally shared some of my darkest truths with my beloved. Truths that I had been holding inside for fear of being rejected and that may hurt him to hear. I sobbed as I spoke from my heart, fully exposed, but no longer able to keep my words buried. And you know what? He responded in LOVE. Full vulnerability. It can be a terrifying place to surrender into, but if you allow, can also be magnificently beautiful. ♥️
This radiant woman led one of the most joyous (yes, appropriately named) workshops I have attended recently! 
Thank you @graychelsea_coaching and @thespacevta for holding the “Creating your own Joy” Workshop today.  It was a luscious, heart opening celebration of cultivating inner joy and I can’t stop smiling at the all the wonderful moments you created. ✨🙏🏻 (HUGE fan of the dance party!)
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#joy #innerwork #lessons #selfconfidence #lifecoach #healing #growing #thespaceventura #heartwork #awareness #danceparty #ventura #neverstopexploring #livethroughMAMA
This radiant woman led one of the most joyous (yes, appropriately named) workshops I have attended recently! Thank you @graychelsea_coaching and @thespacevta for holding the “Creating your own Joy” Workshop today. It was a luscious, heart opening celebration of cultivating inner joy and I can’t stop smiling at the all the wonderful moments you created. ✨🙏🏻 (HUGE fan of the dance party!) . . . #joy  #innerwork  #lessons  #selfconfidence  #lifecoach  #healing  #growing  #thespaceventura  #heartwork  #awareness  #danceparty  #ventura  #neverstopexploring  #livethroughMAMA 
This is so great and has been proven to be true for me over the last few weeks. When I get over heated over a conversation or a text message, I have been giving myself time to pray and think before I respond. We say hurtful things when we are in the moment, smack dab in the middle of our emotions. Boy, have I said some stupid stuff. 🤦🏻‍♀️ But I want to respond out of wisdom, not out of emotions. I thought at first that they may think I’m ignoring them by not responding right away. What’s worse? Them thinking I’m ignoring them and taking the time to cool down and pray about my response to salvage a friendship OR responding quickly in stupid anger, risk being misunderstood because my response is full of temporary emotions and jeopardizing a friendship? No way. I want to value and keep the friendships God has given me stewardship over. I want to honor them by allowing my communication to be prayer based and not emotion based. I want my response to be better. ❤️
#heartwork #friendship #beagoodsteward #stopandpray #cooldown #replyfromyourheart #notyouremotions #yesthereisadifference
This is so great and has been proven to be true for me over the last few weeks. When I get over heated over a conversation or a text message, I have been giving myself time to pray and think before I respond. We say hurtful things when we are in the moment, smack dab in the middle of our emotions. Boy, have I said some stupid stuff. 🤦🏻‍♀️ But I want to respond out of wisdom, not out of emotions. I thought at first that they may think I’m ignoring them by not responding right away. What’s worse? Them thinking I’m ignoring them and taking the time to cool down and pray about my response to salvage a friendship OR responding quickly in stupid anger, risk being misunderstood because my response is full of temporary emotions and jeopardizing a friendship? No way. I want to value and keep the friendships God has given me stewardship over. I want to honor them by allowing my communication to be prayer based and not emotion based. I want my response to be better. ❤️ #heartwork  #friendship  #beagoodsteward  #stopandpray  #cooldown  #replyfromyourheart  #notyouremotions  #yesthereisadifference 
This morning we took over the streets and put us first. The day started with a super workout in Downtown Indy with 20,000 other people excited about changing lives and creating the best version of themselves. We make each other better! .
It's about helping others. It's about loving hard. It's about shining your light. We are in this together. You are NOT alone!
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Surrounding myself with these people has been one of the best decisions I have ever made!
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#mytribe #inspiration #together #teamwork #conqueranxietytoday #lovehard #shine #heartwork
This morning we took over the streets and put us first. The day started with a super workout in Downtown Indy with 20,000 other people excited about changing lives and creating the best version of themselves. We make each other better! . It's about helping others. It's about loving hard. It's about shining your light. We are in this together. You are NOT alone! . Surrounding myself with these people has been one of the best decisions I have ever made! . . #mytribe  #inspiration  #together  #teamwork  #conqueranxietytoday  #lovehard  #shine  #heartwork 
Just about 12 miles later.. Boston Tough Mudder done! Had a blast today with @aidyls15 ..from client to friend, I’ve been lucky enough to watch this girl evolve into this little beast. #proud #toughmudder
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 #toughmudderboston #done #flex #postracevibes #evolve #ocr #strength #endurance #cardio #heartwork #athlete #bodybuild #girlswholift #fitgirls #fitlife #fitness #training #motivation #work #salomon #garmin #fit #runeverythinglabs
LET YOUR PASSIONS LIFT AND GUIDE YOU

I used be jealous of those who knew their passions from an early age. I secretly wished I was like that. How funny that now I realise I knew it all along. I had just forgotten as I was too busy trying to work it out from the perspective of others. 
If you have found your passion, let it lift and guide you. And if, like me, you are still looking around you for what your passion might be, then take some time out and listen to your heart. Your heart will remind you of what you already know.

#passions #passionate #followyourpassion #findyourpassion #passion #balloon #theheartworker #heartwork #lightworker #heartworker #lifelessons #life #create #createshareinspire #adoodleaday #doodler #doodleart #visualartist #doodlesofinstagram #letlovelead #creative #intuitiveart
LET YOUR PASSIONS LIFT AND GUIDE YOU I used be jealous of those who knew their passions from an early age. I secretly wished I was like that. How funny that now I realise I knew it all along. I had just forgotten as I was too busy trying to work it out from the perspective of others. If you have found your passion, let it lift and guide you. And if, like me, you are still looking around you for what your passion might be, then take some time out and listen to your heart. Your heart will remind you of what you already know. #passions  #passionate  #followyourpassion  #findyourpassion  #passion  #balloon  #theheartworker  #heartwork  #lightworker  #heartworker  #lifelessons  #life  #create  #createshareinspire  #adoodleaday  #doodler  #doodleart  #visualartist  #doodlesofinstagram  #letlovelead  #creative  #intuitiveart 
A sweet portrait of Stacey and Casey in their wheat field @thefarmatsunnyside for @pendruidbrewing. Wanna see love and care and pride in one’s work? Ask a farmer to see what they grow. You’ll see food differently then.
#heartwork #mollympeterson #organicwheat
A sweet portrait of Stacey and Casey in their wheat field @thefarmatsunnyside for @pendruidbrewing. Wanna see love and care and pride in one’s work? Ask a farmer to see what they grow. You’ll see food differently then. #heartwork  #mollympeterson  #organicwheat 
Can you smell that basil from here?! And look at that vibrant purple! At @thefarmatsunnyside  in Rappahannock County, Virginia. 
#heartwork #mollympeterson
Can you smell that basil from here?! And look at that vibrant purple! At @thefarmatsunnyside in Rappahannock County, Virginia. #heartwork  #mollympeterson