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20 de agoѕтo - "ѕeaмoѕ lιвreѕ y lo deмaѕ no ιмporтa nada" - José de San Martín.
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La importancia de ser libres para elegir 💪.
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
20 de agoѕтo - "ѕeaмoѕ lιвreѕ y lo deмaѕ no ιмporтa nada" - José de San Martín. . . La importancia de ser libres para elegir 💪. . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
"It is important to take care of our physical heart just as it is for God's people to take care of their spiritual hearts when they know there is a problem"
-Morris Gleiser on Psalm 139 
#thrivewithme #emotions #heartstringsketo #keto #thriveandketo #thrivepatchon #thriveshake #familylove❤️ #healthylifehappylife
⚠️IMPΩRTΔΠTΣ.
La hora de comer será la hora en la que tengas hambre.
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La energía 🔌, tu cuerpo la tomará de:.
😒Carbohidratos o
😉Grasas.
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Si seguís una dieta baja en carbihidratos NO le temas al consumo de GRASAS. Incorpora: Manteca, crema, aceite de oliva, coco, etc., carne, pescado, tocino y huevos.
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dιeтa ĸeтo.
El cuerpo quema grasas ⛽️ ➡️La Insulina (Hormona de almacenamiento de grasa)⬇️.
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Escucha tu sensación de hambre y de saciedad, serán tu мejor gυía!.
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
⚠️IMPΩRTΔΠTΣ. La hora de comer será la hora en la que tengas hambre. . La energía 🔌, tu cuerpo la tomará de:. 😒Carbohidratos o 😉Grasas. . Si seguís una dieta baja en carbihidratos NO le temas al consumo de GRASAS. Incorpora: Manteca, crema, aceite de oliva, coco, etc., carne, pescado, tocino y huevos. . dιeтa ĸeтo. El cuerpo quema grasas ⛽️ ➡️La Insulina (Hormona de almacenamiento de grasa)⬇️. . Escucha tu sensación de hambre y de saciedad, serán tu мejor gυía!. . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
alмυerzo laвoral🤓.
Cuando vas a un restaurante y re-adaptas el menú•.
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🍗Pollo al champignon 🍄➕🌱Ensalada de rúcula y huevo🥚.
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
alмυerzo laвoral🤓. Cuando vas a un restaurante y re-adaptas el menú•. . . . 🍗Pollo al champignon 🍄➕🌱Ensalada de rúcula y huevo🥚. . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
quє vαѕ α cєnαr hσч?.
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Por acá se nos ocurrió armar este siempre pero RICO plato👇.
Pechuga de pollo caprese 🍗🧀🍅🌱.
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
quє vαѕ α cєnαr hσч?. . Por acá se nos ocurrió armar este siempre pero RICO plato👇. Pechuga de pollo caprese 🍗🧀🍅🌱. . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
🎉I Won 10 Pints of @rebelcreamery ‘s Keto-Friendly ice cream!!!🎉 THANK YOU!!!🤗 Keep an eye on my stories as I’ll be testing out the flavors with the family!👍🏽 So far, I have had the Peanut Butter Fudge and think it’s good!😋 I would have loved for it to be sweeter but overall with the macros, consistency and flavor, it’s a great option. Other flavors I chose were, chocolate, mint chip and cookie dough🤗Definitely check them out for more info👍🏽P.S.  The ice cream shipped to me in 1 and a half days, from Nevada to Arizona (both with extremely hot temperatures right now), was packed with so much dry ice that I couldn’t find the ice cream🤣 and when I finally found it, it was ROCK SOLID!!! Not a single soft spot anywhere!!!🙌🏽Swipe to see how much fun we had playing with the never ending FOG!🤣 THANKS AGAIN @rebelcreamery 🙌🏽🎉🙌🏽🎉
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
🎉I Won 10 Pints of @rebelcreamery ‘s Keto-Friendly ice cream!!!🎉 THANK YOU!!!🤗 Keep an eye on my stories as I’ll be testing out the flavors with the family!👍🏽 So far, I have had the Peanut Butter Fudge and think it’s good!😋 I would have loved for it to be sweeter but overall with the macros, consistency and flavor, it’s a great option. Other flavors I chose were, chocolate, mint chip and cookie dough🤗Definitely check them out for more info👍🏽P.S. The ice cream shipped to me in 1 and a half days, from Nevada to Arizona (both with extremely hot temperatures right now), was packed with so much dry ice that I couldn’t find the ice cream🤣 and when I finally found it, it was ROCK SOLID!!! Not a single soft spot anywhere!!!🙌🏽Swipe to see how much fun we had playing with the never ending FOG!🤣 THANKS AGAIN @rebelcreamery 🙌🏽🎉🙌🏽🎉 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
carвoнιdraтoѕ ➡️¿Cuántos?.
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Los pacientes me preguntan a menudo cuantos carbohidratos deben consumir. Mi respuesta es, “Depende qué quieras lograr”. Si el objetivo es bajar de peso, cuantos menos consumas más cerca estarás de lograr tu meta.
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Tomaré para explicárselos la descripción que utiliza el Dr. Andreas Eenfeldt, -médico sueco-  en su blog  DietDoctor.com. en tres categorías:.
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Baja⬇️: Menos de 20 gramos al día (Plato de Comida: 6 gramos). Aprox. Menos de un 4% de energía proveniente de carbohidratos. Con un nivel bajo a moderado de proteínas.
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Moderada➡️: 20-50 gramos al día (Plato de Comida: 16 gramos). Aprox. Entre un 4-10 % de energía es proveniente de los carbohidratos.
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Generosa⬆️: 50-100 gramos al día (Plato de Comida: 37 gramos). Este nivel contienen entre un 10-20 % de energía proveniente de carbohidratos.
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Un dato importante a saber❗️Qué función extra cumple la Fibra❓.
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Tomando a los dichos del Dr. Eenfeldt, los valores antes mencionados hacen referencia a los “carbohidratos digeribles” (sin contar la fibra). Para poder controlar la cantidad de carbohidratos real (neto), el valor de la fibra debe ser descontado del valor total. OJO! 👀 Con las etiquetas comerciales (alimentos procesados) que los discriminan. No suelen ser “reales”.😮.
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. 📝nσtα ímpσrtαntє 👇.
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“Las formas de alimentación que recomendamos son bajas en carbohidratos y altas en grasas. Comer suficiente grasa es la única manera de tener éxito con bajos carbohidratos a largo plazo” - Dr. Andreas Eenfeldt. (www.dietdoctor.com).
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
carвoнιdraтoѕ ➡️¿Cuántos?. . Los pacientes me preguntan a menudo cuantos carbohidratos deben consumir. Mi respuesta es, “Depende qué quieras lograr”. Si el objetivo es bajar de peso, cuantos menos consumas más cerca estarás de lograr tu meta. . Tomaré para explicárselos la descripción que utiliza el Dr. Andreas Eenfeldt, -médico sueco-  en su blog  DietDoctor.com. en tres categorías:. . Baja⬇️: Menos de 20 gramos al día (Plato de Comida: 6 gramos). Aprox. Menos de un 4% de energía proveniente de carbohidratos. Con un nivel bajo a moderado de proteínas. . Moderada➡️: 20-50 gramos al día (Plato de Comida: 16 gramos). Aprox. Entre un 4-10 % de energía es proveniente de los carbohidratos. . Generosa⬆️: 50-100 gramos al día (Plato de Comida: 37 gramos). Este nivel contienen entre un 10-20 % de energía proveniente de carbohidratos. . Un dato importante a saber❗️Qué función extra cumple la Fibra❓. . . Tomando a los dichos del Dr. Eenfeldt, los valores antes mencionados hacen referencia a los “carbohidratos digeribles” (sin contar la fibra). Para poder controlar la cantidad de carbohidratos real (neto), el valor de la fibra debe ser descontado del valor total. OJO! 👀 Con las etiquetas comerciales (alimentos procesados) que los discriminan. No suelen ser “reales”.😮. . . 📝nσtα ímpσrtαntє 👇. . “Las formas de alimentación que recomendamos son bajas en carbohidratos y altas en grasas. Comer suficiente grasa es la única manera de tener éxito con bajos carbohidratos a largo plazo” - Dr. Andreas Eenfeldt. (www.dietdoctor.com). . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
🙌🏽😬EVERYTHANG CASSEROLE!!😬🙌🏽 My family wanted to slap each other this was so good!!!🤣 No family members were injured in the eating of this meal!👍🏽 Scroll through the pictures to see how I layered this!  First, I sprayed a casserole dish with coconut oil spray and then layered, starting from the bottom as follows:
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✏️pepperoni ✏️shredded Mexican blend cheese
✏️roasted cauliflower rice
✏️tomatoes
✏️more cheese
✏️chopped cheddarwurst sausage
✏️my special sauce made from: guacamole salsa, sugar free bbq sauce, sirkensingtons special sauce, marinara sauce and hot sauce ✏️more cheese
✏️more pepperoni
✏️chili powder
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Then I baked it in the oven at 365 degrees until the sides were crisp and the center bubbled and oozed out the sauce😋🙌🏽 I planned for this dish to last 2 days, but....it didn’t make it!😬
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
🙌🏽😬EVERYTHANG CASSEROLE!!😬🙌🏽 My family wanted to slap each other this was so good!!!🤣 No family members were injured in the eating of this meal!👍🏽 Scroll through the pictures to see how I layered this! First, I sprayed a casserole dish with coconut oil spray and then layered, starting from the bottom as follows: . . ✏️pepperoni ✏️shredded Mexican blend cheese ✏️roasted cauliflower rice ✏️tomatoes ✏️more cheese ✏️chopped cheddarwurst sausage ✏️my special sauce made from: guacamole salsa, sugar free bbq sauce, sirkensingtons special sauce, marinara sauce and hot sauce ✏️more cheese ✏️more pepperoni ✏️chili powder . . Then I baked it in the oven at 365 degrees until the sides were crisp and the center bubbled and oozed out the sauce😋🙌🏽 I planned for this dish to last 2 days, but....it didn’t make it!😬 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
•Bulletproof Coffee•.
"Café a prueba de balas". 💪-Dave Asprey-.
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Al regresar de un viaje al Tibet, Asprey crearía el famoso Bulletproof Coffee. En su viaje probó una variedad de té con manteca de Yak, de allí surge la brillante idea 💡. Al volver a los EEUU, comenzó con las pruebas hasta lograr la bebida que daría origen  este gran invento. La combinación se trataba de café, manteca y aceite de coco. Beneficios? Uno de tantos,  ellos el aumento del rendimiento mental (Asprey -2009). Así el boom estalló,💣. Mas tarde fundaría Bulletproof 360, Inc. y un año mas tarde Bulletproof Nutrition Inc.
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receтa мágιca ☕️
Café preparado con agua 300 gr.
Manteca d cerdo 15 gr.
Crema pata café 15 gr.
Aceite de coco 15 gr.
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
•Bulletproof Coffee•. "Café a prueba de balas". 💪-Dave Asprey-. . . Al regresar de un viaje al Tibet, Asprey crearía el famoso Bulletproof Coffee. En su viaje probó una variedad de té con manteca de Yak, de allí surge la brillante idea 💡. Al volver a los EEUU, comenzó con las pruebas hasta lograr la bebida que daría origen este gran invento. La combinación se trataba de café, manteca y aceite de coco. Beneficios? Uno de tantos, ellos el aumento del rendimiento mental (Asprey -2009). Así el boom estalló,💣. Mas tarde fundaría Bulletproof 360, Inc. y un año mas tarde Bulletproof Nutrition Inc. . . receтa мágιca ☕️ Café preparado con agua 300 gr. Manteca d cerdo 15 gr. Crema pata café 15 gr. Aceite de coco 15 gr. . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
Llegar de entrenar 💪 y que te esperen así, no tiene precio... 🙌.
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ƿȏʟʟȏ ċȏṅԀıṃєṅṭѧԀȏ.
Bяóċȏʟı ṡѧʟṭєѧԀȏṡ ċȏṅ ȗṅ ƿȏċȏ de ṃѧṅṭєċѧ.
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
Llegar de entrenar 💪 y que te esperen así, no tiene precio... 🙌. . . ƿȏʟʟȏ ċȏṅԀıṃєṅṭѧԀȏ. Bяóċȏʟı ṡѧʟṭєѧԀȏṡ ċȏṅ ȗṅ ƿȏċȏ de ṃѧṅṭєċѧ. . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
😋Tuna with Flax Crackers from The Keto Box (checkout my highlights for details👍🏽) I really liked these crackers with it! My usual side to have with this is pork rinds.🙌🏽 I love tuna! I was extremely disappointed that I didn’t have boiled eggs to add to this like I usually do!!! But I did get a chance to try out @sirkensingtons Mayo with avocado oil and it was VERY GOOD! Reminded me of the miracle whip I used to eat. YES! I used to eat miracle whip😬 My tuna included, mayo with avocado oil, dill relish, Pyure sweetener to make it a little sweet, pepper, seasoning salt and banana peppers. (Swipe for nutrition)
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
😋Tuna with Flax Crackers from The Keto Box (checkout my highlights for details👍🏽) I really liked these crackers with it! My usual side to have with this is pork rinds.🙌🏽 I love tuna! I was extremely disappointed that I didn’t have boiled eggs to add to this like I usually do!!! But I did get a chance to try out @sirkensingtons Mayo with avocado oil and it was VERY GOOD! Reminded me of the miracle whip I used to eat. YES! I used to eat miracle whip😬 My tuna included, mayo with avocado oil, dill relish, Pyure sweetener to make it a little sweet, pepper, seasoning salt and banana peppers. (Swipe for nutrition) . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
Hoy vamos a repasar un poco qué alimentos son aptos cuando elegis seguir una vida kєtσ •.
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. ✔️Para una dieta baja en carbohidratos, estos alimentos son los permitidos👇.
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🥑Grasas naturales (Manteca, a. de oliva, etc) 0 gr.
🐟 Pescado o marisco 0 gr.
🍖Carne 0 gr.
🥚Huevo 1 gr.
🧀Queso 1gr.
🍅Verduras que crecen en la superficie de la tierra 1 - 5 gr.
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*Las cifras de arriba son gramos de carbohidratos digeribles por cada 100 gramos.
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Con estos alimentos podemos llevar una dieta con menos de 20 gramos de carbohidratos al día y lograr el descenso de peso mas rápido.
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Pero tambien existe ҽӀ օԵɾօ Ӏɑժօ 😑
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❌Todo aquel  alimento con azúcar y almidón.
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🍇Frutas 7-20gr.
🍺Cerveza 13 gr.
🥔Papas 17gr.
🍚Arroz / Pasta cocida 29gr.
🍞Pan 46 gr.
🍹 Gaseosas / Juegos 52 gr.
🍩Dulces 70 gr.
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Toma mucha agua, café, té, y mate son bebidas ideales! *Se recomienda no usar en excesiva cantidad  edulcorantes.
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Y se viene la común pregunta: "Una copita de vino, tampoco?" 😑.
Tranquilos 🤚una copa se puede.
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To be continued... .
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
Hoy vamos a repasar un poco qué alimentos son aptos cuando elegis seguir una vida kєtσ •. . . . ✔️Para una dieta baja en carbohidratos, estos alimentos son los permitidos👇. . . 🥑Grasas naturales (Manteca, a. de oliva, etc) 0 gr. 🐟 Pescado o marisco 0 gr. 🍖Carne 0 gr. 🥚Huevo 1 gr. 🧀Queso 1gr. 🍅Verduras que crecen en la superficie de la tierra 1 - 5 gr. . *Las cifras de arriba son gramos de carbohidratos digeribles por cada 100 gramos. . Con estos alimentos podemos llevar una dieta con menos de 20 gramos de carbohidratos al día y lograr el descenso de peso mas rápido. . . Pero tambien existe ҽӀ օԵɾօ Ӏɑժօ 😑 . . ❌Todo aquel  alimento con azúcar y almidón. . . 🍇Frutas 7-20gr. 🍺Cerveza 13 gr. 🥔Papas 17gr. 🍚Arroz / Pasta cocida 29gr. 🍞Pan 46 gr. 🍹 Gaseosas / Juegos 52 gr. 🍩Dulces 70 gr. . . Toma mucha agua, café, té, y mate son bebidas ideales! *Se recomienda no usar en excesiva cantidad  edulcorantes. . . Y se viene la común pregunta: "Una copita de vino, tampoco?" 😑. Tranquilos 🤚una copa se puede. . To be continued... . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
Si te invita a cenar... vos acepta y no te preocupes, siempre hay una opción kєtσ esperándote.
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ℓσмσ яєℓℓєиσ ¢σи єѕριиα¢αѕ, ¢нαмριñσиєѕ у qυєѕσ ¢σи єѕριиα¢αѕ α ℓα ¢яємα. 🌱🧀🍄
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
Si te invita a cenar... vos acepta y no te preocupes, siempre hay una opción kєtσ esperándote. . . ℓσмσ яєℓℓєиσ ¢σи єѕριиα¢αѕ, ¢нαмριñσиєѕ у qυєѕσ ¢σи єѕριиα¢αѕ α ℓα ¢яємα. 🌱🧀🍄 . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
🍕🧀Garlic & Herb Cheesy Bread Pizza Crust! This is the BEST tasting and BEST TEXTURED crust I have EVER made!🎉🙌🏽😋 *MACRO ALERT* I was experimenting in the kitchen just throwing stuff into a bowl so this is high in macros. So I won’t even tell you what they are or your mouths will fall on the floor!😱 But let’s just say that this is healthier than your “regular” pizza🤗 Will tweak it in the future👍🏽The following is just for the crust. These are the size of a personal pizza. .
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Ingredients:
1 cup of almond flour
1/2 cup of Mexican blend shredded cheese
3 ounces of cream cheese
1 egg
*Your choice of garlic and herb seasoning .
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Directions:
Melt shredded cheese, cream cheese and seasoning in a bowl in the microwave for about 30 to 40 seconds. Stir with a fork and then add the egg and stir again. Next add the almond flour and stir AGAIN😬 The dough will be extremely sticky. Spread the dough out on parchment paper to desired shape and thickness. I kept ours thick. Place in a 425 degree oven for 10 minutes. Remove and then add your toppings and place back in oven until cheese has melted. .
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
🍕🧀Garlic & Herb Cheesy Bread Pizza Crust! This is the BEST tasting and BEST TEXTURED crust I have EVER made!🎉🙌🏽😋 *MACRO ALERT* I was experimenting in the kitchen just throwing stuff into a bowl so this is high in macros. So I won’t even tell you what they are or your mouths will fall on the floor!😱 But let’s just say that this is healthier than your “regular” pizza🤗 Will tweak it in the future👍🏽The following is just for the crust. These are the size of a personal pizza. . . . Ingredients: 1 cup of almond flour 1/2 cup of Mexican blend shredded cheese 3 ounces of cream cheese 1 egg *Your choice of garlic and herb seasoning . . . Directions: Melt shredded cheese, cream cheese and seasoning in a bowl in the microwave for about 30 to 40 seconds. Stir with a fork and then add the egg and stir again. Next add the almond flour and stir AGAIN😬 The dough will be extremely sticky. Spread the dough out on parchment paper to desired shape and thickness. I kept ours thick. Place in a 425 degree oven for 10 minutes. Remove and then add your toppings and place back in oven until cheese has melted. . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
Cada vez más pacientes están interesados en saber de qué se trata la Dieta Keto o cetogénica. En este post, haremos un primer pequeño acercamiento a este maravillo mundo.
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¿En qué consiste la Dieta Keto  o Cetogénica?
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Consumo bajo de carbohidratos. Es una dieta que le brinda al cuerpo la posibilidad de quemar grasa de una manera más rápida. 
Durante el ejercicio de esta dieta, se producen pequeñas moléculas de energía llamadas “cetonas” o “cuerpos cetónicos” (De ahí el nombre 😉) Esto vendría a ser algo así como un combustible "alternativo" para el cuerpo cuando en éste  hay escasez de azúcar (glucosa) en la sangre.
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¿Cuándo se producen las cetonas? 🤔
Cuando la ingesta de alimentos se basa en pocos carbohidratos, moderada proteína y consumo alto en grasas naturales.
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¿Dónde y Cómo?
En el hígado a partir de la grasa. ☝️En este proceso llamado cetosis, nuestro cuerpo tomará energía para funcionar de la Grasa (casi exclusivamente). Esto resultará la baja de Insulina y el aumento de la quema de grasa.
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Resumidas palabras, al reducir el consumo de azúcares y almidones, los parámetros de glucosa en sangre se estabilizaran y los niveles de insulina (hormona de almacenamiento de grasa) descenderán. ¿El Resultado? ¡Quema de grasa!
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To be continued… 
#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
Cada vez más pacientes están interesados en saber de qué se trata la Dieta Keto o cetogénica. En este post, haremos un primer pequeño acercamiento a este maravillo mundo. . . ¿En qué consiste la Dieta Keto o Cetogénica? 👇 Consumo bajo de carbohidratos. Es una dieta que le brinda al cuerpo la posibilidad de quemar grasa de una manera más rápida. Durante el ejercicio de esta dieta, se producen pequeñas moléculas de energía llamadas “cetonas” o “cuerpos cetónicos” (De ahí el nombre 😉) Esto vendría a ser algo así como un combustible "alternativo" para el cuerpo cuando en éste hay escasez de azúcar (glucosa) en la sangre. . ¿Cuándo se producen las cetonas? 🤔 Cuando la ingesta de alimentos se basa en pocos carbohidratos, moderada proteína y consumo alto en grasas naturales. . ¿Dónde y Cómo? En el hígado a partir de la grasa. ☝️En este proceso llamado cetosis, nuestro cuerpo tomará energía para funcionar de la Grasa (casi exclusivamente). Esto resultará la baja de Insulina y el aumento de la quema de grasa. . Resumidas palabras, al reducir el consumo de azúcares y almidones, los parámetros de glucosa en sangre se estabilizaran y los niveles de insulina (hormona de almacenamiento de grasa) descenderán. ¿El Resultado? ¡Quema de grasa! . . To be continued… #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
👩🏽‍🍳I got my hands on some @lilys_sweets_chocolate chips (it’s been a while) and wanted to bake ALL THE THINGS!🤣 So first, I started with @keto_nesian ‘s Low Carb Chocolate Chip Cookie Dough. So easy to make!👍🏽 (checkout her page for the recipe) This recipe made 8 balls and each ball was 4 net carbs according to the brands of ingredients I used. Next, I made @ketoqueenkreations1 ‘s Brownie Mix that they sent me to try, which is 1 net carb per serving and added some chocolate chips to that as well to make DOUBLE CHOCOLATE CHIP BROWNIES🙌🏽 The family loved them😋 We just needed that ice cream from @rebelcreamery that I WON, but got delayed in shipping because ALL OF YOU GUYS were ordering everything up😜! That ice cream sure would have made this dessert PERFECT!💖
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
👩🏽‍🍳I got my hands on some @lilys_sweets_chocolate chips (it’s been a while) and wanted to bake ALL THE THINGS!🤣 So first, I started with @keto_nesian ‘s Low Carb Chocolate Chip Cookie Dough. So easy to make!👍🏽 (checkout her page for the recipe) This recipe made 8 balls and each ball was 4 net carbs according to the brands of ingredients I used. Next, I made @ketoqueenkreations1 ‘s Brownie Mix that they sent me to try, which is 1 net carb per serving and added some chocolate chips to that as well to make DOUBLE CHOCOLATE CHIP BROWNIES🙌🏽 The family loved them😋 We just needed that ice cream from @rebelcreamery that I WON, but got delayed in shipping because ALL OF YOU GUYS were ordering everything up😜! That ice cream sure would have made this dessert PERFECT!💖 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
💁🏽‍♂️Husband’s Lunch the other day was eggs with mayo mixed in (this is actually really good) and then scrambled in bacon grease, bbq pork rinds, wholly guacamole, and bacon of course. I am salivating while typing up this post!🤤🤣🤤
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
💁🏽‍♂️Husband’s Lunch the other day was eggs with mayo mixed in (this is actually really good) and then scrambled in bacon grease, bbq pork rinds, wholly guacamole, and bacon of course. I am salivating while typing up this post!🤤🤣🤤 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
🥗Hubby knows how to make a salad, not JUST A SALAD!!!🙌🏽 This is romaine topped with cheese, tomatoes, ranch, seasoning, fried pepperoni and fried cheddarwurst sausage in bacon grease!!!😋
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
🥗Hubby knows how to make a salad, not JUST A SALAD!!!🙌🏽 This is romaine topped with cheese, tomatoes, ranch, seasoning, fried pepperoni and fried cheddarwurst sausage in bacon grease!!!😋 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
🍔💁🏽‍♀️Egg Loaf Burger? 😬This is topped with sugar free syrup. Check previous post for recipe on egg loaf👍🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
🍔💁🏽‍♀️Egg Loaf Burger? 😬This is topped with sugar free syrup. Check previous post for recipe on egg loaf👍🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
🎉The new @theketobox is here! There is so much variety in this box with 10 items, I’m sure you will find some favorites! Check out my highlights where I go through the entire box and tag all the companies with their discount codes too!!👍🏽If you are interested in discovering new products to assist you on your journey, then use the code AUG8 to get 10% off of your first subscription box! And shipping is FREE too!!! THANKS @theketobox for sending me this🤗
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
🎉The new @theketobox is here! There is so much variety in this box with 10 items, I’m sure you will find some favorites! Check out my highlights where I go through the entire box and tag all the companies with their discount codes too!!👍🏽If you are interested in discovering new products to assist you on your journey, then use the code AUG8 to get 10% off of your first subscription box! And shipping is FREE too!!! THANKS @theketobox for sending me this🤗 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
🙌🏽YES! This is what’s called THROW IT ALL IN!!!🤣We have a burger with cheese topped with leftover bbq brisket that was made with sugar free bbq sauce. And spinach sautéed in bacon grease, minced garlic and seasoning salt, and then simmered in the last little bit of RAGU cheese sauce we had  which is 2 carbs per serving🙌🏽💃🏽😋 This meal was MOST DELICIOUS!!!😋
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
🙌🏽YES! This is what’s called THROW IT ALL IN!!!🤣We have a burger with cheese topped with leftover bbq brisket that was made with sugar free bbq sauce. And spinach sautéed in bacon grease, minced garlic and seasoning salt, and then simmered in the last little bit of RAGU cheese sauce we had which is 2 carbs per serving🙌🏽💃🏽😋 This meal was MOST DELICIOUS!!!😋 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
🎉80 pounds lost but 70 of those with KETO! I still have a few more pounds that I want to lose but those last few are ELUSIVE as heck!🤣💁🏽‍♀️ The thing is, I’m at a point where I am more focused on how my body is looking, how I’m feeling, and enjoying life in the body that I have NOW! In the beginning I was so consumed with the number on the scale but now I am enjoying how I am constantly being amazed at what this body CAN DO!!!💪🏽 There is no time limit on this journey! Once I hit my goal I will continue to work on this temple and continue to play around with foods to keep this lifestyle interesting!😋 I will also continue sharing my journey to help and show others that this lifestyle is sustainable! 18 months and still enjoying the ride!🙌🏽🎉. #transformationtuesday
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
🎉80 pounds lost but 70 of those with KETO! I still have a few more pounds that I want to lose but those last few are ELUSIVE as heck!🤣💁🏽‍♀️ The thing is, I’m at a point where I am more focused on how my body is looking, how I’m feeling, and enjoying life in the body that I have NOW! In the beginning I was so consumed with the number on the scale but now I am enjoying how I am constantly being amazed at what this body CAN DO!!!💪🏽 There is no time limit on this journey! Once I hit my goal I will continue to work on this temple and continue to play around with foods to keep this lifestyle interesting!😋 I will also continue sharing my journey to help and show others that this lifestyle is sustainable! 18 months and still enjoying the ride!🙌🏽🎉. #transformationtuesday  . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
🌈Kids Fat Bombs fresh out of the freeze. Checkout the HIGHLIGHTS on my profile page for the recipe👍🏽 Or checkout my stories if they are still up. Sorry, no macros. The ingredients are:
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Chia Seeds
Coconut Oil
Peanut Butter
Cream Cheese
Vanilla Extract
Xanthan Gum
Unsweetened Cocoa Powder
Pyure Sweetener (stevia/erythritol)
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf #ketofood
🌈Kids Fat Bombs fresh out of the freeze. Checkout the HIGHLIGHTS on my profile page for the recipe👍🏽 Or checkout my stories if they are still up. Sorry, no macros. The ingredients are: . . Chia Seeds Coconut Oil Peanut Butter Cream Cheese Vanilla Extract Xanthan Gum Unsweetened Cocoa Powder Pyure Sweetener (stevia/erythritol) . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf  #ketofood 
En teoría este se puede consumir. Siempre fíjate donde dice hidratos de carbono tenga menos de 2, 👏😁 - - - - - #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
En teoría este se puede consumir. Siempre fíjate donde dice hidratos de carbono tenga menos de 2, 👏😁 - - - - - #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
Sino se puede ver para el otro lado del líquido, entonces ese te es potente en cuanto a concentración de sus propiedades - - - - - #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
Sino se puede ver para el otro lado del líquido, entonces ese te es potente en cuanto a concentración de sus propiedades - - - - - #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
🥓🥞🍳 Because my husband practices intermittent fasting, he doesn’t eat until lunchtime.  It was hard for him in the beginning to give up breakfast until he realized that he can have breakfast AT lunchtime!🙌🏽🕺🏽🎉 These are Keto-friendly pancakes made with 4oz of cream cheese, 4 eggs, a splash of vanilla extract, and one pouch of the @questnutrition protein powder in the flavor cinnamon crunch. They are topped with kerry gold butter and @choczero sugar free maple syrup. This made 4 nice size pancakes. Yep...he did the happy dance in his chair while he ate these!🤣😋😬🤗
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
🥓🥞🍳 Because my husband practices intermittent fasting, he doesn’t eat until lunchtime. It was hard for him in the beginning to give up breakfast until he realized that he can have breakfast AT lunchtime!🙌🏽🕺🏽🎉 These are Keto-friendly pancakes made with 4oz of cream cheese, 4 eggs, a splash of vanilla extract, and one pouch of the @questnutrition protein powder in the flavor cinnamon crunch. They are topped with kerry gold butter and @choczero sugar free maple syrup. This made 4 nice size pancakes. Yep...he did the happy dance in his chair while he ate these!🤣😋😬🤗 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
🎩 When you fry up some chicken thighs in bacon grease and then can’t decide which condiment to use!🤣💁🏽‍♀️SHOUTOUT to @sirkensingtons for sending me ALL of these condiments to try🙌🏽 They have anywhere between 0 to 1 net carb and 0 sugars👍🏽 So far I have tasted the Pizza ranch which taste like a mix between a Cesar dressing/ Italian dressing with some oregano. Husband says it tastes more like a tartar sauce to him. But it is STILL GOOD!😋 The other flavor we tasted was the SECRET SAUCE!🤗 I guessed it would taste like the sauce on a Big Mac 🍔 It was close, like thousand island dressing and not as sweet, yet really good! You can find these at your local grocery store 👍🏽🤗Now, which to try next?🧐
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
🎩 When you fry up some chicken thighs in bacon grease and then can’t decide which condiment to use!🤣💁🏽‍♀️SHOUTOUT to @sirkensingtons for sending me ALL of these condiments to try🙌🏽 They have anywhere between 0 to 1 net carb and 0 sugars👍🏽 So far I have tasted the Pizza ranch which taste like a mix between a Cesar dressing/ Italian dressing with some oregano. Husband says it tastes more like a tartar sauce to him. But it is STILL GOOD!😋 The other flavor we tasted was the SECRET SAUCE!🤗 I guessed it would taste like the sauce on a Big Mac 🍔 It was close, like thousand island dressing and not as sweet, yet really good! You can find these at your local grocery store 👍🏽🤗Now, which to try next?🧐 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
👍🏽It’s that time of the week where everyone does their grocery shopping so here are some things I picked up on my mini grocery haul that may give you some ideas 😬 With all of the burgers and sausage dogs I recently bought, we needed A LOT of reduced sugar ketchup and sugar free bbq sauce on hand🤣 You can find the bbq sauce at Walmart as well as the ketchup. But this time I found the ketchup at Winco, which they don’t usually have. Also at Winco is where I like to get my JUMBO size bags of romaine lettuce.  And last but not least...my babies😍👶 @bangenergy Winco had been out of one of my favorite flavors for over a month. So when I saw that they were back, I made sure to grab a few and at $1.38 it is worth it! I use them as a preworkout RARELY, sometimes for energy if I’m tired also RARELY but I mainly just love how they taste😬😋. They are sweetened with sucralose and the flavors remind me of my childhood⭐️🌈⭐️HAPPY SHOPPING💖
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
👍🏽It’s that time of the week where everyone does their grocery shopping so here are some things I picked up on my mini grocery haul that may give you some ideas 😬 With all of the burgers and sausage dogs I recently bought, we needed A LOT of reduced sugar ketchup and sugar free bbq sauce on hand🤣 You can find the bbq sauce at Walmart as well as the ketchup. But this time I found the ketchup at Winco, which they don’t usually have. Also at Winco is where I like to get my JUMBO size bags of romaine lettuce. And last but not least...my babies😍👶 @bangenergy Winco had been out of one of my favorite flavors for over a month. So when I saw that they were back, I made sure to grab a few and at $1.38 it is worth it! I use them as a preworkout RARELY, sometimes for energy if I’m tired also RARELY but I mainly just love how they taste😬😋. They are sweetened with sucralose and the flavors remind me of my childhood⭐️🌈⭐️HAPPY SHOPPING💖 . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
💁🏽‍♀️I literally threw this lunch together in less than 5 minutes after being gone all day and this was my first meal!😬 Cheddarwurst sausages snuggled in cheese and topped with sugar free bbq sauce, dill relish and mustard. And of course, pork rinds and pickles on the side👍🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
💁🏽‍♀️I literally threw this lunch together in less than 5 minutes after being gone all day and this was my first meal!😬 Cheddarwurst sausages snuggled in cheese and topped with sugar free bbq sauce, dill relish and mustard. And of course, pork rinds and pickles on the side👍🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
😋Lunch was eggs scrambled in bacon grease with bacon and topped with the leftover “Towering Dutchman” burger cheese sauce🙌🏽 Check pervious post for details on ingredients👍🏽🤗
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
😋Lunch was eggs scrambled in bacon grease with bacon and topped with the leftover “Towering Dutchman” burger cheese sauce🙌🏽 Check pervious post for details on ingredients👍🏽🤗 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
💁🏽‍♀️I thought the shirt said “I LIFT “4” WAFFLES” 🤣 My bad😬 Shoutout to @questnutrition for sending me these to try and the AWESOME shirt!🤗 As you can see I am already Gettin’ My Flex On💪🏽 My husband @lookatmelookatstuff and I both agree that these new bars are REALLY GOOD!!!🎉The texture is great, nice and chewy, the smell is heavenly⭐️had us inhaling deeply with our eyes closed. And the flavor....if you take a look,  you can see (swipe through the pics) that there is “maple syrup” oozing from the bar, as well as what looks to be small chunks of waffles!🙌🏽 The maple flavor is spot on. This is a great tasting bar! 😋👍🏽⭐️ P.S. after we tasted these, I wanted to have another since I only had half...only fair right?!🤣 .
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
💁🏽‍♀️I thought the shirt said “I LIFT “4” WAFFLES” 🤣 My bad😬 Shoutout to @questnutrition for sending me these to try and the AWESOME shirt!🤗 As you can see I am already Gettin’ My Flex On💪🏽 My husband @lookatmelookatstuff and I both agree that these new bars are REALLY GOOD!!!🎉The texture is great, nice and chewy, the smell is heavenly⭐️had us inhaling deeply with our eyes closed. And the flavor....if you take a look, you can see (swipe through the pics) that there is “maple syrup” oozing from the bar, as well as what looks to be small chunks of waffles!🙌🏽 The maple flavor is spot on. This is a great tasting bar! 😋👍🏽⭐️ P.S. after we tasted these, I wanted to have another since I only had half...only fair right?!🤣 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
🍔Soooo....I was attempting to make a homemade version of the Flying Dutchman burgers that have been circulating the interweb 😬🤣 But the patties weren’t cute enough💁🏽‍♀️ and I lost all creative juices until I remembered I had some opened cheese sauce I needed to use. And this is what came of it!💃🏽🤗⭐️🎉 I sautéed the banana peppers in hot sauce (YEP) then added the guacamole salsa and cheese sauce and let it all simmer and then poured it over the tower of burgers. Burgers were seasoned with seasoned salt, chili powder, cayenne pepper, pepper and onion salt. Soooo....this is my Homemade Towering Dutchman burgers🙌🏽🙌🏽🙌🏽 (swipe to see ingredients)
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
🍔Soooo....I was attempting to make a homemade version of the Flying Dutchman burgers that have been circulating the interweb 😬🤣 But the patties weren’t cute enough💁🏽‍♀️ and I lost all creative juices until I remembered I had some opened cheese sauce I needed to use. And this is what came of it!💃🏽🤗⭐️🎉 I sautéed the banana peppers in hot sauce (YEP) then added the guacamole salsa and cheese sauce and let it all simmer and then poured it over the tower of burgers. Burgers were seasoned with seasoned salt, chili powder, cayenne pepper, pepper and onion salt. Soooo....this is my Homemade Towering Dutchman burgers🙌🏽🙌🏽🙌🏽 (swipe to see ingredients) . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
#motivationmonday 🚲 #NSV 🚲I competed in a SURPRISE 😳HulaHoop contest in front of over 1,000 people and didn’t have a care in the world!💃🏽 I haven’t HulaHooped since my kids were little. It was like riding a bike, you never forget! I was competing against young kids and adults too!  I had to do tricks like, twirl it on my feet, arm and neck!🤣 I had a blast and was the adult winner🎉(just got a t-shirt). I was confident, care free, didn’t have a concern in the world except trying to WIN!🎉🙌🏽 I was 🎶 “LIVIN’ MY BEST LIFE”🎶 🤗 Did I mention I was on the Jumbo Screen too?!🤩(didn’t realize that till afterwards) Not once was I concerned about my weight, how my body looked with my shirt being pushed against me by the hoop, or for that fact, caring what ANYONE thought of me. I got lots of high-fives afterwards! Losing 70 pounds has been so much more than my body getting smaller. I am MORE confident (was already) willing to try new things, not using weight as an excuse, more outgoing (that’s what people tell me because I used to be really shy) and constantly amazed at all the new things this body can do. So if you are thinking about starting or JUST starting your journey, don’t only focus on the number or else you will miss all the other great changes that will happen!😘
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #116 #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
#motivationmonday  🚲 #NSV  🚲I competed in a SURPRISE 😳HulaHoop contest in front of over 1,000 people and didn’t have a care in the world!💃🏽 I haven’t HulaHooped since my kids were little. It was like riding a bike, you never forget! I was competing against young kids and adults too! I had to do tricks like, twirl it on my feet, arm and neck!🤣 I had a blast and was the adult winner🎉(just got a t-shirt). I was confident, care free, didn’t have a concern in the world except trying to WIN!🎉🙌🏽 I was 🎶 “LIVIN’ MY BEST LIFE”🎶 🤗 Did I mention I was on the Jumbo Screen too?!🤩(didn’t realize that till afterwards) Not once was I concerned about my weight, how my body looked with my shirt being pushed against me by the hoop, or for that fact, caring what ANYONE thought of me. I got lots of high-fives afterwards! Losing 70 pounds has been so much more than my body getting smaller. I am MORE confident (was already) willing to try new things, not using weight as an excuse, more outgoing (that’s what people tell me because I used to be really shy) and constantly amazed at all the new things this body can do. So if you are thinking about starting or JUST starting your journey, don’t only focus on the number or else you will miss all the other great changes that will happen!😘 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #116  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
🎉Went to a party where my contribution was pork rinds👍🏽 Loved that there were so many choices for me to stay on plan. A bunless burger with cheese, tomato and mustard. A hot dog with a chili/no bean casserole. Veggies and hummus. Strawberries and of course pork rinds. This was SUPER filling and DELICIOUS😋
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
🎉Went to a party where my contribution was pork rinds👍🏽 Loved that there were so many choices for me to stay on plan. A bunless burger with cheese, tomato and mustard. A hot dog with a chili/no bean casserole. Veggies and hummus. Strawberries and of course pork rinds. This was SUPER filling and DELICIOUS😋 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
💁🏽‍♂️Hubby’s meal was leftover tilapia fried in bacon grease and minced garlic. This was paired with scrambled eggs, sautéed in bacon grease as well, with onions and cheese. Guacamole on the side of course and those little black things on the fish are the crisped garlic and bacon pieces from the grease😋
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
💁🏽‍♂️Hubby’s meal was leftover tilapia fried in bacon grease and minced garlic. This was paired with scrambled eggs, sautéed in bacon grease as well, with onions and cheese. Guacamole on the side of course and those little black things on the fish are the crisped garlic and bacon pieces from the grease😋 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
Alternativa como snack respetando esta cantidad estaría dentro de los rangos permitidos!! Ojo con el overeating (comer demás) - - - - - #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
Alternativa como snack respetando esta cantidad estaría dentro de los rangos permitidos!! Ojo con el overeating (comer demás) - - - - - #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #ketogeniccom  #fit 
😋Baked tilapia with spinach and mushroom alfredo. The fish was seasoned with EVERYTHING!🤣 The mushrooms and spinach were sautéed in bacon grease, minced garlic and seasoning salt. Then I added ragu Alfredo sauce (which is 2 carbs per serving)👍🏽This simple dish was PERFECT!💖
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
😋Baked tilapia with spinach and mushroom alfredo. The fish was seasoned with EVERYTHING!🤣 The mushrooms and spinach were sautéed in bacon grease, minced garlic and seasoning salt. Then I added ragu Alfredo sauce (which is 2 carbs per serving)👍🏽This simple dish was PERFECT!💖 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
CRACK🐓CHICKEN...this is the best version I have made!🙌🏽😋Checkout my HIGHLIGHTS for the “recipe” 👍🏽
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
CRACK🐓CHICKEN...this is the best version I have made!🙌🏽😋Checkout my HIGHLIGHTS for the “recipe” 👍🏽 . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf 
🙌🏽ARIZONA BBQ say what!!!!!🙌🏽 YES!!!! First time visiting a bbq joint and after watching @goodybeats in his stories and YouTube videos, I knew exactly what to order and what to expect!  RUDY’S COUNTRY STORE AND BBQ was the name of this joint. The experience alone was out of this world. This food was A⭐️M⭐️A⭐️Z⭐️I⭐️N⭐️G
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My husband and I shared what was in the crate(swipe to see) but on the brown paper is what I ate, minus the pepper💁🏽‍♀️ We had Moist brisket which means they leave the fat on🙌🏽, pulled pork which had no sauce and was surprisingly delicious that way(my favorite item), ribs which were perfectly tender, a regular sausage and a jalapeño sausage, both were great. Before we ordered, since it was our first time, they gave us a sample of the lean brisket (no fat) and turkey. That turkey was the juiciest and most flavorful turkey I have ever had. I will definitely be adding the turkey to our order next time. It’s our new favorite spot for when our wallet is overflowing😬
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#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #lchf
🙌🏽ARIZONA BBQ say what!!!!!🙌🏽 YES!!!! First time visiting a bbq joint and after watching @goodybeats in his stories and YouTube videos, I knew exactly what to order and what to expect! RUDY’S COUNTRY STORE AND BBQ was the name of this joint. The experience alone was out of this world. This food was A⭐️M⭐️A⭐️Z⭐️I⭐️N⭐️G . . . My husband and I shared what was in the crate(swipe to see) but on the brown paper is what I ate, minus the pepper💁🏽‍♀️ We had Moist brisket which means they leave the fat on🙌🏽, pulled pork which had no sauce and was surprisingly delicious that way(my favorite item), ribs which were perfectly tender, a regular sausage and a jalapeño sausage, both were great. Before we ordered, since it was our first time, they gave us a sample of the lean brisket (no fat) and turkey. That turkey was the juiciest and most flavorful turkey I have ever had. I will definitely be adding the turkey to our order next time. It’s our new favorite spot for when our wallet is overflowing😬 . . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #transformation  #lowcarb  #lowcarbdiet  #bodybybacon  #lowcarblifestyle  #diet  #eatmorefat  #116  #droolclub  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fatfueled  #arizona  #fit  #youtuber  #goals  #weightloss  #weightlossjourney  #ketofam  #lchf