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#heartrate medias

Photos

Fossil Sport - Sporting the new Snapdragon Wear 3100 chipset⠀
The Sport is a fitness watch that offers a good design with all the top features you'd want from a Wear OS smartwatch.⠀
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#fitbit #fitness #weight #weightloss #sport #sports #display #lightweight #design #style #designstyle #bigger #Charge #device #tech #technology #tracking #sleep #heartrate #heart #tracker #fossil #Snapdragon #fossilsport
http://bit.ly/2Ntj4E7 #HeartIn_net HEARTIN®FIT - Smart Garment with Portable #ECG - t-shirt or sports bra design. By snapping on the HeartIn Clip you complete biometric circuit that measures real, hospital-grade ECG signals from your body. Install HeartIn®Fit on your smart phone; put on High Tech Monitoring Garment & attach Heartln Portable 1 lead ECG to Garment; turn on ECG device and start application; start your training - results with recommendations will be displayed on screen & stored in Cloud & App. #Smartclothing #etextiles #hearthealth #HeartRate #ActivityMonitor #healthmonitoring #healthcaretech #wearabletech #ehealth #medicalwearables #digitalmed
http://bit.ly/2Ntj4E7 #HeartIn_net  HEARTIN®FIT - Smart Garment with Portable #ECG  - t-shirt or sports bra design. By snapping on the HeartIn Clip you complete biometric circuit that measures real, hospital-grade ECG signals from your body. Install HeartIn®Fit on your smart phone; put on High Tech Monitoring Garment & attach Heartln Portable 1 lead ECG to Garment; turn on ECG device and start application; start your training - results with recommendations will be displayed on screen & stored in Cloud & App. #Smartclothing  #etextiles  #hearthealth  #HeartRate  #ActivityMonitor  #healthmonitoring  #healthcaretech  #wearabletech  #ehealth  #medicalwearables  #digitalmed 
‼️IMPROVE Strength, Speed, Endurance, Flexibility, Structure, and Skill. GPP Force is constrained only by efficiency and effectiveness. You will participate in power lifting, yoga, calisthenics, plyometircs, athletic training, and every other type of exercise‼️
‼️IMPROVE Strength, Speed, Endurance, Flexibility, Structure, and Skill. GPP Force is constrained only by efficiency and effectiveness. You will participate in power lifting, yoga, calisthenics, plyometircs, athletic training, and every other type of exercise‼️
#Repost @hylofit with @get_repost
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This is going to be a clinic you do not want to miss! Join us December 1st at @millstonefarmct for an unforgettable day of equine insights. Tickets available at bit.ly/hyloTRT  #horse #horseclinic #horseriding #equineclinic #jumper #jumperclinic #dressage #dressageclinic #horsebackriding #equine #equestrian #christmaswishlist #horsetech #heartrate #barn #horsemanship
💥3 DAY SALE💥
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✅ NO MEMBERSHIP FEES UNTIL 2019
✅ NO JOINING FEE
✅ FREE 12 MONTH MAGAZINE SUBSCRIPTION
✅ FREE 30 MIN PT SESSION
✅ FREE GIFT BAG
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Save yourself $250 and sign up from Tuesday 20th - Thursday 22nd of November! 💰
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Secure your membership today! Follow the link in our bio! 💪
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T&C do apply, for more information call the club on 0410 777 627 or come by and check us out!
💥3 DAY SALE💥 • ✅ NO MEMBERSHIP FEES UNTIL 2019 ✅ NO JOINING FEE ✅ FREE 12 MONTH MAGAZINE SUBSCRIPTION ✅ FREE 30 MIN PT SESSION ✅ FREE GIFT BAG • Save yourself $250 and sign up from Tuesday 20th - Thursday 22nd of November! 💰 • Secure your membership today! Follow the link in our bio! 💪 • T&C do apply, for more information call the club on 0410 777 627 or come by and check us out!
Stage 3 of 6. The "John Wick" stage. I am not John Wick. Two to the body and One to the head. Funny part was when I blew one of the targets head portion completely off.

#PerfectPractice #QuickDraw #Glock #CZ #Shadow2 #CZShadow2 #AlwaysReady #CarryEveryday #PewPewLife #Glock41 #GunSkillz #PutInTheWork #45 #JustTheBeginning #2A #Merica #NeverSatisfied #Freedom #RangeGoals #RangeDay #HeartRate #NextLevelShooting #USPSA #OpenDivision #ProductionDivison #TheArmedOtaku
Stage 3 of 6. The "John Wick" stage. I am not John Wick. Two to the body and One to the head. Funny part was when I blew one of the targets head portion completely off. #PerfectPractice  #QuickDraw  #Glock  #CZ  #Shadow2  #CZShadow2  #AlwaysReady  #CarryEveryday  #PewPewLife  #Glock41  #GunSkillz  #PutInTheWork  #45  #JustTheBeginning  #2A  #Merica  #NeverSatisfied  #Freedom  #RangeGoals  #RangeDay  #HeartRate  #NextLevelShooting  #USPSA  #OpenDivision  #ProductionDivison  #TheArmedOtaku 
Didn't tape stage 1. So here is Stage 2 of 6. Had a great time shooting the this USPSA Match! The theme was "Night at the Movies". This was my first go with my production CZ Shadow 2 and it was... a learning experience

#PerfectPractice #QuickDraw #Glock #CZ #Shadow2 #CZShadow2 #AlwaysReady #CarryEveryday #PewPewLife #Glock41 #GunSkillz #PutInTheWork #45 #JustTheBeginning #2A #Merica #NeverSatisfied #Freedom #RangeGoals #RangeDay #HeartRate #NextLevelShooting #USPSA #OpenDivision #ProductionDivison #TheArmedOtaku
Didn't tape stage 1. So here is Stage 2 of 6. Had a great time shooting the this USPSA Match! The theme was "Night at the Movies". This was my first go with my production CZ Shadow 2 and it was... a learning experience #PerfectPractice  #QuickDraw  #Glock  #CZ  #Shadow2  #CZShadow2  #AlwaysReady  #CarryEveryday  #PewPewLife  #Glock41  #GunSkillz  #PutInTheWork  #45  #JustTheBeginning  #2A  #Merica  #NeverSatisfied  #Freedom  #RangeGoals  #RangeDay  #HeartRate  #NextLevelShooting  #USPSA  #OpenDivision  #ProductionDivison  #TheArmedOtaku 
100 SESSIONS for our girl Amy B at @orangetheorymosman and it feels goooood! 🙌🏻🍊🎉
100 SESSIONS for our girl Amy B at @orangetheorymosman and it feels goooood! 🙌🏻🍊🎉
So today I decided to do #BarbellThrusters during my #SundayFunday session.

It's becoming a #staple for those experienced with basic #barbell #lifts, especially #skilled #CrossFit competitors. 
The barbell thruster is a fusion of a #FrontSquat and #OverheadPress. It works like magic for those seeking heart pounding intensity, #hypertrophy, and fat loss.

So in theory, it should be a great exercise for everybody because it works just about every #muscle in the #body and it jacks up your #HeartRate to boot.

But just because some can do them well, doesn't mean it's a good #exercise for most lifters. It's like watching Olympic diving on TV and then going into your backyard with your buddies and trying to replicate what you saw off your diving board.

It's probably not going to look anything like what you watched on TV, and someone’s probably going to get hurt.

Many lifters can't overhead press correctly without leaning back. Many lack the mobility to squat with a complete range of motion and good form. Many struggle just to hold the rack position of a front squat.

Now combine all these issues, add speed and momentum to the exercise, and do a ton of reps in the name of jacking your heart rate up. What you end up with is one giant train wreck known as thrusters. S/O to @morgan.ashley.62 for doing a 🔥 job work’n those angles for me 🎥
So today I decided to do #BarbellThrusters  during my #SundayFunday  session. It's becoming a #staple  for those experienced with basic #barbell  #lifts , especially #skilled  #CrossFit  competitors. The barbell thruster is a fusion of a #FrontSquat  and #OverheadPress . It works like magic for those seeking heart pounding intensity, #hypertrophy , and fat loss. So in theory, it should be a great exercise for everybody because it works just about every #muscle  in the #body  and it jacks up your #HeartRate  to boot. But just because some can do them well, doesn't mean it's a good #exercise  for most lifters. It's like watching Olympic diving on TV and then going into your backyard with your buddies and trying to replicate what you saw off your diving board. It's probably not going to look anything like what you watched on TV, and someone’s probably going to get hurt. Many lifters can't overhead press correctly without leaning back. Many lack the mobility to squat with a complete range of motion and good form. Many struggle just to hold the rack position of a front squat. Now combine all these issues, add speed and momentum to the exercise, and do a ton of reps in the name of jacking your heart rate up. What you end up with is one giant train wreck known as thrusters. S/O to @morgan.ashley.62 for doing a 🔥 job work’n those angles for me 🎥
Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.

Beautiful set of eyelash extensions raises my heart rate when I finish one,  so yes.... I'm burning fat and calories 😁😁😁 Wanna lose fat?
GET EYELASH EXTENSIONS ! 😍😍😍
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#mississaugaweightloss #mississaugacardio #torontocardio #heartrate #cardio #weightloss 
#mississauga #mississaugalife #mississauga_igers #mississaugalashes #mississaugalashextensions #mississaugasalonandspa #insauga #squareone #shopsquareone #cfsherway #sherwaygardens #torontolashlift #mississaugalashlift #keratinlashlift #thelashcollection #lashmaniastudio #the6ix #torontoblogger #torontolifestyle
Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories. Beautiful set of eyelash extensions raises my heart rate when I finish one, so yes.... I'm burning fat and calories 😁😁😁 Wanna lose fat? GET EYELASH EXTENSIONS ! 😍😍😍 . . . . . #mississaugaweightloss  #mississaugacardio  #torontocardio  #heartrate  #cardio  #weightloss  #mississauga  #mississaugalife  #mississauga_igers  #mississaugalashes  #mississaugalashextensions  #mississaugasalonandspa  #insauga  #squareone  #shopsquareone  #cfsherway  #sherwaygardens  #torontolashlift  #mississaugalashlift  #keratinlashlift  #thelashcollection  #lashmaniastudio  #the6ix  #torontoblogger  #torontolifestyle 
💪💪..เวทแต่เช้า...😂😂
#heartrate #exercises
#combo combining movements is always good when trying to burn #morecalories help keep the #heartrate up & #saveontime or you’re just trying to get more out of your #workout .. #sidelunge with a #bicepcurl into a #shoulderpress 
#ballslams with a #twist 
#battleropes 
#PrivateTraining #PersonalTrainer #NoDaysOff #EatSleepLift  #trainwithtrainerswhotrain #IGfit #fitness #trainer #nyc #youcandoit #justbringit #itcanbedone #justdoit #nikeairmax #fitfam #fitspo #fitness 
#putthatworkin 
@bossgymnyc @gambolfitness
#combo  combining movements is always good when trying to burn #morecalories  help keep the #heartrate  up & #saveontime  or you’re just trying to get more out of your #workout  .. #sidelunge  with a #bicepcurl  into a #shoulderpress  #ballslams  with a #twist  #battleropes  #PrivateTraining  #PersonalTrainer  #NoDaysOff  #EatSleepLift  #trainwithtrainerswhotrain  #IGfit  #fitness  #trainer  #nyc  #youcandoit  #justbringit  #itcanbedone  #justdoit  #nikeairmax  #fitfam  #fitspo  #fitness  #putthatworkin  @bossgymnyc @gambolfitness
Finally catching up with my fav kickboxer gal @saraxob -
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Girl time 🤗
Finally catching up with my fav kickboxer gal @saraxob - - Girl time 🤗
🏃🏽‍♀️😓🏃🏽‍♀️😓🏃🏽‍♀️😓
Monday Runday
#monday #mondaymotivation #5km #notmybest #butididit #treadmill #blah #run #running #fitness #fit #fitspo #fitfam #sweat #fitbit #health #exercise #heart #heartrate #cardio #cardioishardio #lifestyle #train #training #trainhard #doyourbest #focus
Spent the weekend in Asheville, but still made time between the brewery trips to get in a workout! No matter what your choice of exercise is, get up and do it everyday! Get your heart rate up, go outside even if it’s cold, move around! We aren’t meant to sit around all day! Get up and move everyday in some sort of way!
Spent the weekend in Asheville, but still made time between the brewery trips to get in a workout! No matter what your choice of exercise is, get up and do it everyday! Get your heart rate up, go outside even if it’s cold, move around! We aren’t meant to sit around all day! Get up and move everyday in some sort of way!
Day 18 ~ TECHNOLOGY ~ new technology is not good or evil in and of itself. It’s how people choose to use it. Funny to think I went from carrying my cassette player, then my Walkman with an anti skip devise, to now listening to music on my phone as I run. Tracking routes and progress has become quite easy. TECHNOLOGY makes signing up for a class @korefirefitness quite simple;  keep your fitness routine during the holidays! #lagreewithkorefire #technology #sony #walkman #polar #heartrate #headphones#myfitnesspal #applewatch #garmin #tabata #strata #mapmyrun #peleton #moderntechnology
Day 18 ~ TECHNOLOGY ~ new technology is not good or evil in and of itself. It’s how people choose to use it. Funny to think I went from carrying my cassette player, then my Walkman with an anti skip devise, to now listening to music on my phone as I run. Tracking routes and progress has become quite easy. TECHNOLOGY makes signing up for a class @korefirefitness quite simple; keep your fitness routine during the holidays! #lagreewithkorefire  #technology  #sony  #walkman  #polar  #heartrate  #headphones #myfitnesspal  #applewatch  #garmin  #tabata  #strata  #mapmyrun  #peleton  #moderntechnology 
First workout with my new toy, a MyZone heart rate monitor. I did some lactic threshold runs, 2 mins on and off, then some deadlifts/ weighted squats, then I joined the yoga class for an hour. 
#myzone #myzonemoves #mep #fitness #running #lacticthreshold #gym #gymlife #gymclass #yoga #yogaclass #getfit #gethealthy #weightloss #instafit #fitfam #fitspiration #slimmingworld #bodymagic #heartrate
Lots of walking done in Leighton Moss yesterday in my brand new boots 🤦🏼‍♀️ I've got the most horrendous blisters on my heels and on my tip toes too! I took my walking boots with me but wanted to wear my beautiful new boots. What a dick! I really hope there's not much feet work at the gym tomorrow. 
#exercise #workout #workingout #sweaty #fitbit #heartrate #feelingstronger #weightloss #weightlossdiary #weightlossjourney #fattofit #fattofitdiary #fattofitjourney #fatloss #fatlossdiary #fatlossjourney #Nays100lbMission #fooddiary #food #weightlosssupport #weightlosscommunity #instafitness #bodymagic #sweat #fitspo #fitness #training #blisters #leightonmoss
Lots of walking done in Leighton Moss yesterday in my brand new boots 🤦🏼‍♀️ I've got the most horrendous blisters on my heels and on my tip toes too! I took my walking boots with me but wanted to wear my beautiful new boots. What a dick! I really hope there's not much feet work at the gym tomorrow. #exercise  #workout  #workingout  #sweaty  #fitbit  #heartrate  #feelingstronger  #weightloss  #weightlossdiary  #weightlossjourney  #fattofit  #fattofitdiary  #fattofitjourney  #fatloss  #fatlossdiary  #fatlossjourney  #Nays100lbMission  #fooddiary  #food  #weightlosssupport  #weightlosscommunity  #instafitness  #bodymagic  #sweat  #fitspo  #fitness  #training  #blisters  #leightonmoss 
#Recap from last post: 1) your heart is not a metronome that beats on a selected pace; 2) high heart rate variability is good for your health as it indicates adaptability to stress; 3) low heart rate variability is correlated to many chronic conditions such as heart attacks, hypertension and sudden death. But, how can we increase our heart rate variability? One of the possible answers is: exercise!
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Heart rate is mainly regulated by the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems. In a simple explanation, an increase in the sympathetic portion leads to an increase of heart rate and prepares the body to react to stresses whereas an increase in the parasympathetic portion leads to a decrease in heart rate and helps the body to relax. But why is this important?
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Aerobic training plays a role in improving the heart rate variability by increasing the parasympathetic activity and/or by decreasing the sympathetic activity. Plus, regular aerobic exercise cause a decrease in resting heart rate, increases volume of the left ventricle (allowing more blood to be pumped per beat), increases the amount of red blood cell and blood volume. For example, endurance trained athletes can get their resting heart rate as low as 40 beats per minute whereas a sedentary adult usually has a resting heart rate of 72 beats per minute.
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What should be the next #physiologicalfact? What would you like to know more about? Send me a message or leave as a comment ;)
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#Cardio #HeartHealth #Exercise #NervousSystem #PreventionIsTheKey #AerobicExercise #HeartRate
#Recap  from last post: 1) your heart is not a metronome that beats on a selected pace; 2) high heart rate variability is good for your health as it indicates adaptability to stress; 3) low heart rate variability is correlated to many chronic conditions such as heart attacks, hypertension and sudden death. But, how can we increase our heart rate variability? One of the possible answers is: exercise! . Heart rate is mainly regulated by the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems. In a simple explanation, an increase in the sympathetic portion leads to an increase of heart rate and prepares the body to react to stresses whereas an increase in the parasympathetic portion leads to a decrease in heart rate and helps the body to relax. But why is this important? . Aerobic training plays a role in improving the heart rate variability by increasing the parasympathetic activity and/or by decreasing the sympathetic activity. Plus, regular aerobic exercise cause a decrease in resting heart rate, increases volume of the left ventricle (allowing more blood to be pumped per beat), increases the amount of red blood cell and blood volume. For example, endurance trained athletes can get their resting heart rate as low as 40 beats per minute whereas a sedentary adult usually has a resting heart rate of 72 beats per minute. . What should be the next #physiologicalfact ? What would you like to know more about? Send me a message or leave as a comment ;) . #Cardio  #HeartHealth  #Exercise  #NervousSystem  #PreventionIsTheKey  #AerobicExercise  #HeartRate 
Burn baby burn! Great way to start the day!! #realfoodyummylife #fattofit #heartrate #burnitup #dontstophiitithiitit
Body weight burner I’m testing for my in-person and remote (app) clients.

Used a 10lbs wall ball but you can take it to the next level with a smaller ball like a slam ball. 
Works your core, shoulders, back, glutes, and quads.  And if you go fast enough, jacks up your heart rate. 
#fitnesslevel #bestshapeover40 #bestshapeofmylife #bestshapeofyourlife #injuryfree #back #shoulders #glutes #quads #testing #remotetraining #app #fitnessapp #bodyweight #bodyweighttraining #workouts #workoutsanywhere #burner #bodyweightburner #heartrate #wallball
Body weight burner I’m testing for my in-person and remote (app) clients. Used a 10lbs wall ball but you can take it to the next level with a smaller ball like a slam ball. Works your core, shoulders, back, glutes, and quads. And if you go fast enough, jacks up your heart rate. #fitnesslevel  #bestshapeover40  #bestshapeofmylife  #bestshapeofyourlife  #injuryfree  #back  #shoulders  #glutes  #quads  #testing  #remotetraining  #app  #fitnessapp  #bodyweight  #bodyweighttraining  #workouts  #workoutsanywhere  #burner  #bodyweightburner  #heartrate  #wallball 
Love tracking my workouts!!
Over the last 2 weeks #ahhh 
#heartrate #stamina #aerobicexercise
#sauna for up to 20 mins before when can 🔥#sweat #Fitbit #workingout #ymca #90mins
Starting to feel good and become a daily trend. Really miss feeling good and #training this hard. Bring it on!! 💯✔🙌👍💪💪💪🔥 I do 30 min + #cardio then lift for about 30 😎 looking forward to life after #GradSchool 🥂 #awesome #carpediem #inspiration #fitsporation #nevergiveup💪 #loveit #gymrat
Love tracking my workouts!! Over the last 2 weeks #ahhh  #heartrate  #stamina  #aerobicexercise  #sauna  for up to 20 mins before when can 🔥#sweat  #Fitbit  #workingout  #ymca  #90mins  Starting to feel good and become a daily trend. Really miss feeling good and #training  this hard. Bring it on!! 💯✔🙌👍💪💪💪🔥 I do 30 min + #cardio  then lift for about 30 😎 looking forward to life after #GradSchool  🥂 #awesome  #carpediem  #inspiration  #fitsporation  #nevergiveup 💪 #loveit  #gymrat 
Sore? 
Tired? 
Out of breath? 
Sweaty? 
Good... (s)Hiit Happens! 
#hiit #running #run #runner #laufen #fitness #sport #training #sunday #heartrate #gym #outdoors #garmin #halfmarathon #marathon #halbmarathon #marathontraining
Love DOMINATING my Sunday mornings!  Running over 3000 stairs helps me get my mind right and is such an important time to set my day and upcoming week in motion.  Now,  I can overcome any challenge, difficulty and hurdle that gets in my way. 💪👊🏃
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#RunningStairs #Running #Workout #WorkingOut #Fitness #Exercise #NoExcuses #DigDeep #Results #GetYourMindRight #BurningDesire #Motivation #HeartRate #FitFam #CincyFit #CFF #Grit #Habit #CincinnatiFunctionalFirness #GetFit #CFFStrong #Training #FitnessMotivation #TrainSmart #HardWork #HardWorkPaysOff
Love DOMINATING my Sunday mornings! Running over 3000 stairs helps me get my mind right and is such an important time to set my day and upcoming week in motion. Now, I can overcome any challenge, difficulty and hurdle that gets in my way. 💪👊🏃 * #RunningStairs  #Running  #Workout  #WorkingOut  #Fitness  #Exercise  #NoExcuses  #DigDeep  #Results  #GetYourMindRight  #BurningDesire  #Motivation  #HeartRate  #FitFam  #CincyFit  #CFF  #Grit  #Habit  #CincinnatiFunctionalFirness  #GetFit  #CFFStrong  #Training  #FitnessMotivation  #TrainSmart  #HardWork  #HardWorkPaysOff 
#Sweating out #demons in the #sauna
(@tylohelosauna @thompsonbrotherslax @pomwonderful )
Woo hoo, have officially gained my IRON status on the myzoneapp today. How good does that sound! 💪🏻 So the high intensity interval Blaze classes and my running training is ramping up my MEPs (myzone effort points - you get more points for working in the yellow and red zones). BRONZE I’m coming for you...
#loveachallenge
#myzoneMEPs
#IRONstatus
Woo hoo, have officially gained my IRON status on the myzoneapp today. How good does that sound! 💪🏻 So the high intensity interval Blaze classes and my running training is ramping up my MEPs (myzone effort points - you get more points for working in the yellow and red zones). BRONZE I’m coming for you... #loveachallenge  #myzoneMEPs  #IRONstatus 
We have our values. All that’s missing is you.
#peanutbutter #orangetheoryfitness #fitnessjobs #morelife
First day back in the #gym after being sick for 2 weeks! This #legday kicked my ass! It's been a long time since my #heartrate got this high while #lifting it's like starting over! 🏋️‍♀️💪
First day back in the #gym  after being sick for 2 weeks! This #legday  kicked my ass! It's been a long time since my #heartrate  got this high while #lifting  it's like starting over! 🏋️‍♀️💪
Ny idé som kommer ut i webshopen under veckan! #doglover #heartrate #girlwhohunt #outdoor #jakthund #huntress #hundförare
🏃🏼‍♂️🏃🏼‍♂️🍂🍂 8 mile run this afternoon ... in the lovely autumn weather 😊😊🤷🏻‍♂️
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#ironman #ironmanwales #ironmantraining #swimbikerun #tri #triathlon #beast #sheep #wales #hills #mountains #swim #bike #cycling #run #running #garmin #garmin920xt #train #turbo #letsgo #legs  #heartrate #autumn
What is YOUR workout regimen??? FORGOT to turn on my monitor during the first few minutes (gray bar), but still broke 500 #calories.  LOVE this place!  #OTF @orangetheory #workout #health #bonestrength #heartrate #plantbased #certified #tested #nutritional #supplements #florida 👟💦☀️🌴
Kesekian kalix dengar detak jantung kamu nak, sayangx suara hujan lebih keras. 😁😁
Sehat selalu sayang... #latepost #heartrate #28weekspregnant #7bulan #seeyousoon #januari
Quick, basic, simple workouts that aim towards increasing blood circulation and an additional fat burning effect.  #fatburningworkout #conditioning #planetfitness #heartrate
Last birthday present finally purchased! #stillaspoiltbrat #fitbit #fitbitblaze #notaclue #spend #buy #heartrate
94.7 cycle challenge.  great day out good times, super hot though 34 degrees Celsius, with over 1300m elevation gain.

#cyclingjozi #cycling #adventure #healthylifestyle #fit #heartrate #lactoacid #overcome #mzanzi #charity #charitymiles rider
As it relates to health & Fitness CONSISTENCY is a very important component! If you are consistent with your mentality and effort you will start to notice change. Consistency will also allow you to get rid of bad habits! When you feel like you are not seeing or feeling change just focus on CONSISTENCY! #hardwork #workoutmotivation #fitnessmotivation #gymmotivation #igfitness #blackmen #blackmiami #blackwoman #blackfitness #excercise #ebonyfitfreaks #melaninpoppin #blackandfit #blackathletes #fit #bodybuilding #weightlosstransformation #hardwork #workout #heartrate #healthiswealth #training #worldwide #melaninmuscle #blackmotivation #getfitjit #getfit #ebonymuscle #nopumpfakingmondays
As it relates to health & Fitness CONSISTENCY is a very important component! If you are consistent with your mentality and effort you will start to notice change. Consistency will also allow you to get rid of bad habits! When you feel like you are not seeing or feeling change just focus on CONSISTENCY! #hardwork  #workoutmotivation  #fitnessmotivation  #gymmotivation  #igfitness  #blackmen  #blackmiami  #blackwoman  #blackfitness  #excercise  #ebonyfitfreaks  #melaninpoppin  #blackandfit  #blackathletes  #fit  #bodybuilding  #weightlosstransformation  #hardwork  #workout  #heartrate  #healthiswealth  #training  #worldwide  #melaninmuscle  #blackmotivation  #getfitjit  #getfit  #ebonymuscle  #nopumpfakingmondays 
First gym work out in a while! Feels good to be back at it! 💪🏻😅#workout #exercise #gym #fatburn #cardio #heartrate #fitbit
“You can’t just lift weights! You are neglecting your cardio!” BS 🐂 💩
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This is a 75 minute strength training session. Looks a lot like #intervaltraining doesn’t it? Well, that’s basically because that’s what #strengthtraining is: Do some hard work for 20-60 seconds and then rest. Rinse and repeat for awhile. 💁‍♂️
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My average #heartrate for the entire session was 125 beats/minute with a max reaching 159 (right after a max set of hack squats). Keep in mind half of this 75 minutes was spent resting and I still maintained an average of 125 bpm.👌
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Now, if your idea of strength training is doing a bunch of isolation exercises, avoiding multiple-joint exercises, using sub-max loads, never pushing a set hard, resting and chatting between sets, scrolling #socialmedia and otherwise F’ing around…then, no….you won’t get much if any cardio.❌
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But if you attack a workout, challenge yourself, and go hard...you derive plenty of #cardio benefits from lifting weights. -Coach PJ
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PS-speaking of cardio, if you want over 60 cardio and metabolic workouts for free, just sign up for my newsletter (link in bio) and I’ll shoot you over my MASSIVE METABOLIC MANUAL #ipreview @preview.app
“You can’t just lift weights! You are neglecting your cardio!” BS 🐂 💩 • This is a 75 minute strength training session. Looks a lot like #intervaltraining  doesn’t it? Well, that’s basically because that’s what #strengthtraining  is: Do some hard work for 20-60 seconds and then rest. Rinse and repeat for awhile. 💁‍♂️ • My average #heartrate  for the entire session was 125 beats/minute with a max reaching 159 (right after a max set of hack squats). Keep in mind half of this 75 minutes was spent resting and I still maintained an average of 125 bpm.👌 • Now, if your idea of strength training is doing a bunch of isolation exercises, avoiding multiple-joint exercises, using sub-max loads, never pushing a set hard, resting and chatting between sets, scrolling #socialmedia  and otherwise F’ing around…then, no….you won’t get much if any cardio.❌ • But if you attack a workout, challenge yourself, and go hard...you derive plenty of #cardio  benefits from lifting weights. -Coach PJ ⠀⠀ PS-speaking of cardio, if you want over 60 cardio and metabolic workouts for free, just sign up for my newsletter (link in bio) and I’ll shoot you over my MASSIVE METABOLIC MANUAL #ipreview  @preview.app
HR of 176 and still no Red zone.  Looks like #myzone hv adjusted my monitor, is now set to that of a  28yr old. Errrrrr hello. Best get that changed, losing valuable MEPS, for those who know. 
#tryingtokillme #meps #myzone #heartrate
HR of 176 and still no Red zone. Looks like #myzone  hv adjusted my monitor, is now set to that of a 28yr old. Errrrrr hello. Best get that changed, losing valuable MEPS, for those who know. #tryingtokillme  #meps  #myzone  #heartrate 
Workout on my bike this morning!

Whole body aches but I pushed myself to get on it! ☆
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Sets you up for the day and gets you motivated! ☆
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#Teambrutalinc 
#cardio #fatburning #fitbit #heartrate #heartrate #fitness #fitfam #fitbitch #heart #healthy #healthyheart #fatloss #musclegain #strongnotskinny #keepgettingstronger #fatburning #fatburn #fitbit #fitbitcharge2 #fit #fitness #cardioforhealthbenefits #exercisemotivation #exercise #exercisebike
Workout on my bike this morning! Whole body aches but I pushed myself to get on it! ☆ ☆ ☆ ☆ ☆ Sets you up for the day and gets you motivated! ☆ ☆ ☆ ☆ ☆ ☆ ☆ #Teambrutalinc  #cardio  #fatburning  #fitbit  #heartrate  #heartrate  #fitness  #fitfam  #fitbitch  #heart  #healthy  #healthyheart  #fatloss  #musclegain  #strongnotskinny  #keepgettingstronger  #fatburning  #fatburn  #fitbit  #fitbitcharge2  #fit  #fitness  #cardioforhealthbenefits  #exercisemotivation  #exercise  #exercisebike 
Was in the middle of a #25K training for a #marathon and ended up joining a #10miles #run in #Peterborough. See how my #heartrate goes up when I joined them at minute 72. #competition  #roadtobolton2019 #roadtoironman
話題の「インスタ映えトレーニング」📷
もちろん楽しいだけじゃなく、しっかり鍛えられます👍
マシンエリアのリニューアル後、12/1から開始!
_
#waterbag #water #水 #ウォーターバッグ 
#tokyusportsoasis #oasis #東急スポーツオアシス #東急スポーツオアシス金町 #金町 #葛飾区 #ひととき輝く #training #workout #fitness #gym #lesson #stadio #diet #muscle #musclegirls #spuat #core #heartrate #トレーニング #トレーニング女子 #筋トレ #筋トレ女子 #ダイエット #シェイプアップ #イマドキガール
話題の「インスタ映えトレーニング」📷 もちろん楽しいだけじゃなく、しっかり鍛えられます👍 マシンエリアのリニューアル後、12/1から開始! _ #waterbag  #water  #水  #ウォーターバッグ  #tokyusportsoasis  #oasis  #東急スポーツオアシス  #東急スポーツオアシス金町  #金町  #葛飾区  #ひととき輝く  #training  #workout  #fitness  #gym  #lesson  #stadio  #diet  #muscle  #musclegirls  #spuat  #core  #heartrate  #トレーニング  #トレーニング女子  #筋トレ  #筋トレ女子  #ダイエット  #シェイプアップ  #イマドキガール 
Ad | "ROCKETTTMM" #Watchface by @ttmmaftertime on #FitBitVersa with a modern link steel #watchband
Download & Info on our website
آنالیز تمرین:
نتایج و آنالیز تمرین بعد از انجام ورزش بر روی ساعت. #پلار V800
این آنالیز ها بر روی گوشی هم با توضیحات و نمودار های بیشتری قابل بررسی است. 
#polarv800 #heartrate #v800 #fatburning #fatburn #zigorat_sport
آنالیز تمرین: نتایج و آنالیز تمرین بعد از انجام ورزش بر روی ساعت. #پلار  V800 این آنالیز ها بر روی گوشی هم با توضیحات و نمودار های بیشتری قابل بررسی است. #polarv800  #heartrate  #v800  #fatburning  #fatburn  #zigorat_sport 
GC®️ - SYNC VIDEO RIDE - H 14:00
Lunedì POP - Allenati e divertiti con le migliori HIT POP degli ultimi anni. 
Prenota adesso! #notforordinarypeople 🔝 #groupcycling #excite #intervaltraining #hiit #workout #burnscalories #motivation #technogym #palestre #lecce #salento #solocosebelle #frequenzacardiaca #heartrate #powerhour #hard
GC®️ - Power Hour
High Intensity Interval Training 
CLASSE h 14:00 / h 19:30
È stata una settimana intensa, abbiamo spinto!! Il livello cresce sempre di più. 
Le scuse non bruciano calorie...
#notforordinarypeople 🔝 #groupcycling #excite #intervaltraining #hiit #workout #burnscalories #motivation #technogym #palestre #lecce #salento #solocosebelle #frequenzacardiaca #heartrate #powerhour #hard
After ALL NIGHT DAY..#徹夜 明け、明日はゆっくり寝てます。4日間の料理ダイジェスト区切り! #今日の心拍数 #今日の活動量 #心拍数 #HEARTRATE #ACTIVITY #歩数 #健康 #runner (元ですが、元も市民ランナー程度)  #instadaily #4k
#AppleWatch #アップルウォッチ #AppleWatchseries4 #今日の歩数
The interest in heart rate variability (HRV) appears to be growing year on year, particularly as technology develops and our ability to quickly establish a reliable measure using a smartphone improves. HRV reflects the variation in time between each heartbeat, otherwise known as the R–R interval or the inter-beat interval. Whilst HRV-guided training appears to be more effective for developing aerobic performance than pre-planned training, it does not appear to be a reliable predictor of overreaching – but this has been scrutinised by methodological issues within the research.

HRV has been shown to be a predictor of illness in elite athletes, but its ability to predict injury is yet to be validated in humans. The use of modern technology such as smartphone applications, heart rate monitors, and finger-wave pulse sensors have been shown to be a reliable measure of HRV. Lastly, HRV can be accurately measured during ultra-short durations (1-minute), and be done so in either a supine, seated, or standing position.

#AATRAINING
The interest in heart rate variability (HRV) appears to be growing year on year, particularly as technology develops and our ability to quickly establish a reliable measure using a smartphone improves. HRV reflects the variation in time between each heartbeat, otherwise known as the R–R interval or the inter-beat interval. Whilst HRV-guided training appears to be more effective for developing aerobic performance than pre-planned training, it does not appear to be a reliable predictor of overreaching – but this has been scrutinised by methodological issues within the research. HRV has been shown to be a predictor of illness in elite athletes, but its ability to predict injury is yet to be validated in humans. The use of modern technology such as smartphone applications, heart rate monitors, and finger-wave pulse sensors have been shown to be a reliable measure of HRV. Lastly, HRV can be accurately measured during ultra-short durations (1-minute), and be done so in either a supine, seated, or standing position. #AATRAINING 
This was one of my students, Apple Watch, tracking their heart rate throughout a class. The class was dynamic, but mindful, with an emphasis on grounding. There were tricky poses but mostly the focus was on releasing tension to enable a deep profound state of rest. I love that this student has clear heart rate variability (a GOOD thing) throughout the class, and then a really obvious moment of deep rest at the end. Creating these moments in our day when we can truly drop, an important thing for everyone. Come and try today.

#applewatch #heartvariability #deeprest #meditation #breath #alignment #restore #challenge #dynamic #selfcare #ritual #yogaforall #flow #hackney #dalston #london #respite #community #Apple #yoga101 #heartrate
This was one of my students, Apple Watch, tracking their heart rate throughout a class. The class was dynamic, but mindful, with an emphasis on grounding. There were tricky poses but mostly the focus was on releasing tension to enable a deep profound state of rest. I love that this student has clear heart rate variability (a GOOD thing) throughout the class, and then a really obvious moment of deep rest at the end. Creating these moments in our day when we can truly drop, an important thing for everyone. Come and try today. #applewatch  #heartvariability  #deeprest  #meditation  #breath  #alignment  #restore  #challenge  #dynamic  #selfcare  #ritual  #yogaforall  #flow  #hackney  #dalston  #london  #respite  #community  #Apple  #yoga101  #heartrate 
Happy Sunday Fit people...
This year we join the annual event Biathlon at British School Jakarta.
Sean did the individual event of his age group, while me.. i did relay team of two and relay team of four, with my friends (fellow parents from BSJ) .

We called our team as “team mimpi” in english “Dream team” ... well more into “keep dreaming team” hahahaha (ngimpi aje loe 🤪) ... well , at least we do it and participate for a good cause and to be better us ✌️. Its fun family event that being held annually here, come and join us next year. Great ambiance, and heart thrilling experience (especially being chased or need to chase the speedy youngster here 🤪👍💪) intinya jangan malu maluin sama yg muda kok kalah 🤪😝🤪 (ya iyalah batrenya beda keles ✌️😝) Have a fun and blessed Sunday fit people, till next time ...CHEERIO ✌️ ————————————————— #biathlon #swimandrun #swimrun #sprint #fastcourse #thrilling #rockethigh #heartrate #funinthesun #sundayfunday #sports #goodcause #charity #downsyndrome #familyevent #britishschooljakarta #bsj #rundeglobe #2xuindonesia #primafitindonesia #rejuveathlete #proudofyou #goodexample #stayfit #stayhealthy #stayactive #staypositive #yokberkeringat #gabolehmales
Happy Sunday Fit people... This year we join the annual event Biathlon at British School Jakarta. Sean did the individual event of his age group, while me.. i did relay team of two and relay team of four, with my friends (fellow parents from BSJ) . We called our team as “team mimpi” in english “Dream team” ... well more into “keep dreaming team” hahahaha (ngimpi aje loe 🤪) ... well , at least we do it and participate for a good cause and to be better us ✌️. Its fun family event that being held annually here, come and join us next year. Great ambiance, and heart thrilling experience (especially being chased or need to chase the speedy youngster here 🤪👍💪) intinya jangan malu maluin sama yg muda kok kalah 🤪😝🤪 (ya iyalah batrenya beda keles ✌️😝) Have a fun and blessed Sunday fit people, till next time ...CHEERIO ✌️ ————————————————— #biathlon  #swimandrun  #swimrun  #sprint  #fastcourse  #thrilling  #rockethigh  #heartrate  #funinthesun  #sundayfunday  #sports  #goodcause  #charity  #downsyndrome  #familyevent  #britishschooljakarta  #bsj  #rundeglobe  #2xuindonesia  #primafitindonesia  #rejuveathlete  #proudofyou  #goodexample  #stayfit  #stayhealthy  #stayactive  #staypositive  #yokberkeringat  #gabolehmales