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#heartopening medias

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When I realized I was worthy of love in all forms, I started to give it freely with no limits or terms on receiving. Love holds me and guides me. It gives me confidence and courage. I see love all around me , in every face and situation, in the trees and in the way the sun shines. Love is powerful and it fills me. My whole life is a class and I’m the student. How deeply can I give love? How often can I come back to that source when I’m being challenged by the ego? There is this divine source and if we can tap into it, it can change our whole world. #masterclass #lovingkindness #freelove #omshanti #divinefeminine
When I realized I was worthy of love in all forms, I started to give it freely with no limits or terms on receiving. Love holds me and guides me. It gives me confidence and courage. I see love all around me , in every face and situation, in the trees and in the way the sun shines. Love is powerful and it fills me. My whole life is a class and I’m the student. How deeply can I give love? How often can I come back to that source when I’m being challenged by the ego? There is this divine source and if we can tap into it, it can change our whole world. #masterclass  #lovingkindness  #freelove  #omshanti  #divinefeminine 
Fra en fuldstændig magisk Cacao Ceremoni og hjerteåbnende Puja i går aftes, hos den skønne @zoejohansen.dk 🙏🏻✨.
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At træde ind i dette space er en fuldstændig livsændrende oplevelse hver gang - gang på gang bliver der åbnet nye døre for mig, jeg ser nye afkroge af mit sind, mærker nye vibrationer af energier og tager afsked med gamle traumer, blokeringer og smerte 💖
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I dag har jeg en dundrende hovedpine og er fuldstændig drænet for energi - “energy hangover”, får det hver gang jeg har været ude i intens energi-arbejde med påvirkning af det underbeviste, blokeringer og traumer.
Men det er såååå meget det værd 😍 så i dag skal jeg bare have fred, ro og alt den kærlighed jeg overhovedet kan finde frem i mig selv, til mig selv 💖✨.
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#cacaoceremony #ceremonialcacao #heartopening #puja #selvkærlighed #selvudvikling #lifejuice #jegerilive #livetelskerdig #outwiththeold #energiarbejde #theuniversehasyourback
Fra en fuldstændig magisk Cacao Ceremoni og hjerteåbnende Puja i går aftes, hos den skønne @zoejohansen.dk 🙏🏻✨. ~ At træde ind i dette space er en fuldstændig livsændrende oplevelse hver gang - gang på gang bliver der åbnet nye døre for mig, jeg ser nye afkroge af mit sind, mærker nye vibrationer af energier og tager afsked med gamle traumer, blokeringer og smerte 💖 ~ I dag har jeg en dundrende hovedpine og er fuldstændig drænet for energi - “energy hangover”, får det hver gang jeg har været ude i intens energi-arbejde med påvirkning af det underbeviste, blokeringer og traumer. Men det er såååå meget det værd 😍 så i dag skal jeg bare have fred, ro og alt den kærlighed jeg overhovedet kan finde frem i mig selv, til mig selv 💖✨. ~ #cacaoceremony  #ceremonialcacao  #heartopening  #puja  #selvkærlighed  #selvudvikling  #lifejuice  #jegerilive  #livetelskerdig  #outwiththeold  #energiarbejde  #theuniversehasyourback 
Heavy ubud
Let’s open my heart and play for
#wheeleverywednesday .
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Let’s join our Beautiful heart and tribes
@yoga_with_sol  and @kinnari_yoga and #yogacommunity #wheellover .
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⭕️⭕️⭕️⭕️
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#colorful 
#backbend #backbendpractice #bendsoyoudontbreak #backbendlover #yogaria #sharingpositivity #yoga #asana #listentoyourbody #heartopener #foreverstudent #energizing  #backbending #backbendmadness  #picoftheday  #stayhappy #urdhvadhanurasana  #wewgiveaway #happyhumpday #wheelpose in #bathup #heartopening #ubud #freedom #happypose #backbending
Heavy ubud Let’s open my heart and play for #wheeleverywednesday  . . . Let’s join our Beautiful heart and tribes @yoga_with_sol and @kinnari_yoga and #yogacommunity  #wheellover  . . . ⭕️⭕️⭕️⭕️ . . #colorful  #backbend  #backbendpractice  #bendsoyoudontbreak  #backbendlover  #yogaria  #sharingpositivity  #yoga  #asana  #listentoyourbody  #heartopener  #foreverstudent  #energizing  #backbending  #backbendmadness  #picoftheday  #stayhappy  #urdhvadhanurasana  #wewgiveaway  #happyhumpday  #wheelpose  in #bathup  #heartopening  #ubud  #freedom  #happypose  #backbending 
Challenge #YogaMakesMeFeel 
Day 6 ➡ Fearles
#anjaneyasana

This asana help to open my heart, and how to feel fear when your heart is opened! 🙌🙏 .
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Hosts
@shylasvsyoga
@belleyoga.tokyo
@yogawesermarsch

Sponsors
@panaprium
@sloganfit
@groundedfactory
@merubeads
@insideoutsideoutsidein
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Pose lineup
1) Strong ✔
2) Magical ✔
3) Motivated ✔
4) Calm ✔
5) Playful✔
6) Fearless ✔
7) Yogi choice
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#yogalover #fearles  #lunacrecientepose  #heartopening #yoga  #wellness #yogainspiration #yogapractice #yogabalance  #myinsta #mymatandme #yogawoman #yogini  #yogatime #yogacommunity  #yogaflexibility #yogaeverydamnday #igyoga #yogajourney  #myinstayoga  #dailypractice #yogaeveryday #practiceandalliscoming #yogalove #myyogalife #myyogajourney
Challenge #YogaMakesMeFeel  Day 6 ➡ Fearles #anjaneyasana  This asana help to open my heart, and how to feel fear when your heart is opened! 🙌🙏 . . Hosts @shylasvsyoga @belleyoga.tokyo @yogawesermarsch Sponsors @panaprium @sloganfit @groundedfactory @merubeads @insideoutsideoutsidein . . . Pose lineup 1) Strong ✔ 2) Magical ✔ 3) Motivated ✔ 4) Calm ✔ 5) Playful✔ 6) Fearless ✔ 7) Yogi choice . . . #yogalover  #fearles  #lunacrecientepose  #heartopening  #yoga  #wellness  #yogainspiration  #yogapractice  #yogabalance  #myinsta  #mymatandme  #yogawoman  #yogini  #yogatime  #yogacommunity  #yogaflexibility  #yogaeverydamnday  #igyoga  #yogajourney  #myinstayoga  #dailypractice  #yogaeveryday  #practiceandalliscoming  #yogalove  #myyogalife  #myyogajourney 
Virasana - hero pose variation⠀
It is a lotus position variation. Good for your blood circulation, you can practice it at the end of the day when you have very tired legs (or just want to practice it 😆) ⠀
Here, I also opened my chest by pulling town my hands together and looking up. ⠀
Double pose!⠀
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#virasana #virasanavariation #heropose #heartopening #parcdesceaux #breathyoga #yogaoutdoors #parklife #nature #naturalgirl #bereal #embraceyourlife #loveyourself #yogamania #yogaaddiction #yogi #yogayeacher #yogatutorial #yogilife #outdooractivity #fitfam
Virasana - hero pose variation⠀ It is a lotus position variation. Good for your blood circulation, you can practice it at the end of the day when you have very tired legs (or just want to practice it 😆) ⠀ Here, I also opened my chest by pulling town my hands together and looking up. ⠀ Double pose!⠀ .⠀ .⠀ .⠀ #virasana  #virasanavariation  #heropose  #heartopening  #parcdesceaux  #breathyoga  #yogaoutdoors  #parklife  #nature  #naturalgirl  #bereal  #embraceyourlife  #loveyourself  #yogamania  #yogaaddiction  #yogi  #yogayeacher  #yogatutorial  #yogilife  #outdooractivity  #fitfam 
Otevírám své srdce a svou duši všemu, co má přijít. Jsem strašně zvědavá a tak moc se těším na to, co mi život připraví a kam mě zavede!
Poslední den jógové výzvy vzpomínám na Děčín a krásné České Švýcarsko 😍 Moc děkuji @jogadnes za tuto výzvu a příležitost ukázat, že k józe není potřeba přepychové studio a nejnovější kolekce jógového oblečení. Jóga je o nás. Ne o místě, ne o oblečení, ne o tom, jak moc se zakloníte nebo jak daleko zvednete nohu. Je o pocitu, který v nás vyvolává.🕉
Velký dík za trpělivost patří @sajinka_h 💕
#joganapohodu#joganazamku#namaste#yogaeverywhere#yogachallenge#yogalover#heartopening
Otevírám své srdce a svou duši všemu, co má přijít. Jsem strašně zvědavá a tak moc se těším na to, co mi život připraví a kam mě zavede! Poslední den jógové výzvy vzpomínám na Děčín a krásné České Švýcarsko 😍 Moc děkuji @jogadnes za tuto výzvu a příležitost ukázat, že k józe není potřeba přepychové studio a nejnovější kolekce jógového oblečení. Jóga je o nás. Ne o místě, ne o oblečení, ne o tom, jak moc se zakloníte nebo jak daleko zvednete nohu. Je o pocitu, který v nás vyvolává.🕉 Velký dík za trpělivost patří @sajinka_h 💕 #joganapohodu #joganazamku #namaste #yogaeverywhere #yogachallenge #yogalover #heartopening 
Did you have goals that you never quite followed through with- or you just watched dwindle away?
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The ones that you still think of and occasionally feel heavy about, because it’s something that still lives in you... ✨
I write this because I know I have. 
I know the feeling so well- to desire goals that seem so far away— like it’s completely out of reach. 
And you know, it’s not something I’ll ever be immune to. ✨
— But I am committed to working with it.

There are plenty of moments of discouragement that feed into the loss of belief that we can achieve.
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The moments of exhaustion, and burn out. 
We lose motivation because we get so caught up in that vividness of current difficulty- to the point of only being able to see all the hard moments yet to come.
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But what about the moments of victory- joy- and growth?
They are happening all the time, whether you can see it or not — and those moments royally deserve the spotlight of your focus most. 
Those moments are what keep us in touch with the reward of the journey- the worth of the ending result. ✨
Open up your heart again. 💚 
Connect with you. 
You took some time to recharge- and now you’re ready to get back up. 👊

#ineededthis 
#selftalk ✨
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#openyourheart #getbackup #seethegood #seethelight #connectwithyourself #listentoyourinnervoice #believeyoucan #ibelieveinyou #motivater #motivateyourself #motivateothers #heartopening #cleanseyourmind #cleanseyourspace #upliftingwords #remindertoself #reachforthestars #reachforthesky #realfaith #realme #energyworker #wellnessjourney #wellnessadvocate #wellnesswarriors #celestewellness #bewell #achieveyourgoals #positivevibes💯👍👍
Did you have goals that you never quite followed through with- or you just watched dwindle away? ✨ The ones that you still think of and occasionally feel heavy about, because it’s something that still lives in you... ✨ I write this because I know I have. I know the feeling so well- to desire goals that seem so far away— like it’s completely out of reach. And you know, it’s not something I’ll ever be immune to. ✨ — But I am committed to working with it. There are plenty of moments of discouragement that feed into the loss of belief that we can achieve. ✨ The moments of exhaustion, and burn out. We lose motivation because we get so caught up in that vividness of current difficulty- to the point of only being able to see all the hard moments yet to come. ✨ 💥 But what about the moments of victory- joy- and growth? They are happening all the time, whether you can see it or not — and those moments royally deserve the spotlight of your focus most. Those moments are what keep us in touch with the reward of the journey- the worth of the ending result. ✨ Open up your heart again. 💚 Connect with you. You took some time to recharge- and now you’re ready to get back up. 👊 #ineededthis  #selftalk  ✨ • • • • • • #openyourheart  #getbackup  #seethegood  #seethelight  #connectwithyourself  #listentoyourinnervoice  #believeyoucan  #ibelieveinyou  #motivater  #motivateyourself  #motivateothers  #heartopening  #cleanseyourmind  #cleanseyourspace  #upliftingwords  #remindertoself  #reachforthestars  #reachforthesky  #realfaith  #realme  #energyworker  #wellnessjourney  #wellnessadvocate  #wellnesswarriors  #celestewellness  #bewell  #achieveyourgoals  #positivevibes 💯👍👍
“Tao- the pathless path” ~ Osho 
It’s the book I currently reading and it’s one of my fav. In the past I had so many goals, so many dreams, but now I just want to be pure and simple to enjoy every moment. Just like this pose, handstand, I don’t know whether I will be able to do it without the wall one day. If I can, it’s okay; if I cannot, it’s also okay. It’s not my ultimate goal. Just practice it with fun is good enough. Sorry I’m not against people who have goals and I cannot deny I still have traces of desire inside of me. But I really feel when I can forget about this, I’m much happier. .
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Day 2 #YASummerChallenge 
July 16th - July 29th ☀️Hosts:
@ashtonaugustyoga
@arifishmama
@saltwater_she_said
@ellebeau.yoga
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☀️Sponsors:
@yogiapproved - 6-months of free online YogiApproved Classes
@yogisurprise - 6-months free subscription
@k.deer - $125 gift card
@byoganow - free BMat
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☀️Pose line up:
1. Nature photo
2. Yoga pose with your favorite book
3. Self-care ritual
4. Least favorite yoga pose
5. Favorite yoga pose
6. Someone that brings you joy
7. Dancer's Pose
8. Alternate Nostril Breathing
9. Self- massage
10. Dedication yoga pose
11. Crow Pose
12. Headstand
13. Wheel Pose
14. Warrior II
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#selflove #awareness #meditation #handstand #scorpionpose #sadhana #sadhaka #yoga #yogaeverydamnday #yogalove #yogainspiration #myyogajourney #heartopening #backbend #namaste #monnthursbackbend #adelinestandsonherhand
“Tao- the pathless path” ~ Osho It’s the book I currently reading and it’s one of my fav. In the past I had so many goals, so many dreams, but now I just want to be pure and simple to enjoy every moment. Just like this pose, handstand, I don’t know whether I will be able to do it without the wall one day. If I can, it’s okay; if I cannot, it’s also okay. It’s not my ultimate goal. Just practice it with fun is good enough. Sorry I’m not against people who have goals and I cannot deny I still have traces of desire inside of me. But I really feel when I can forget about this, I’m much happier. . . Day 2 #YASummerChallenge  July 16th - July 29th ☀️Hosts: @ashtonaugustyoga @arifishmama @saltwater_she_said @ellebeau.yoga . ☀️Sponsors: @yogiapproved - 6-months of free online YogiApproved Classes @yogisurprise - 6-months free subscription @k.deer - $125 gift card @byoganow - free BMat . ☀️Pose line up: 1. Nature photo 2. Yoga pose with your favorite book 3. Self-care ritual 4. Least favorite yoga pose 5. Favorite yoga pose 6. Someone that brings you joy 7. Dancer's Pose 8. Alternate Nostril Breathing 9. Self- massage 10. Dedication yoga pose 11. Crow Pose 12. Headstand 13. Wheel Pose 14. Warrior II . . #selflove  #awareness  #meditation  #handstand  #scorpionpose  #sadhana  #sadhaka  #yoga  #yogaeverydamnday  #yogalove  #yogainspiration  #myyogajourney  #heartopening  #backbend  #namaste  #monnthursbackbend  #adelinestandsonherhand 
This journey just got a little more complicated, but I’m determined to make it home. Crow medicine. Always.

#witchesofinstagram #crow #crowmedicine #corvis #witchyways #blackwingedbird #heartbroken #heartopening #heartmending #cominghome #spiritualgrowth #journey #thisisthepath
Yet even more from Big Sur: in fact a trip to Big Sur isn't complete without biking by the coastline, it's so beautiful here and California in general..#BigSur #california #wanderlust #cycling riding #jetsetter #oneofmyfavoriteplaces #heavenly #sogorgeous #pacificocean  #gorgeous #heartopening #flashback #severaltimeshere #myfavoritepartofcalifornia #theview #itssogorgeous #lifeisanadventure #itsbesttolivelargerthenlife #from2017 and hopefully morein-2018 #Californiadreaming #wanderlusting ..#flashback..#twodifferentdays..more this summer
Yet even more from Big Sur: in fact a trip to Big Sur isn't complete without biking by the coastline, it's so beautiful here and California in general..#BigSur  #california  #wanderlust  #cycling  riding #jetsetter  #oneofmyfavoriteplaces  #heavenly  #sogorgeous  #pacificocean  #gorgeous  #heartopening  #flashback  #severaltimeshere  #myfavoritepartofcalifornia  #theview  #itssogorgeous  #lifeisanadventure  #itsbesttolivelargerthenlife  #from2017  and hopefully morein-2018 #Californiadreaming  #wanderlusting  ..#flashback ..#twodifferentdays ..more this summer
Malachite & Azurite rough healing stone
Malachite & Azurite rough healing stone
That is the best place to be. Content to simply be yourself.

Yet, how many of us feel content?

So much stuff gets in the way. Not feeling enough. Comparing ourselves with others. Social media really helps us with this one.

Old beliefs restrict us to fully be who we are. These little gremlins live in our minds and tell us over and over how we are not deserving. Worthy. Intelligent. Pretty. Successful.

We are driven all the time to feel better about ourselves looking externally ratherthan internally.

That is where you lie. That is where you are more than enough. That is how you gain respect for yourself and other.

It's in your heart. And it takes time to dig deep. Yet, it's well worth it.

It's an incredible feeling when you finally get your first glimpse of your true self. That is when your life changes.

And you lead your life your way. Above all you feel you are more than enough just the way you are.
That is the best place to be. Content to simply be yourself. Yet, how many of us feel content? So much stuff gets in the way. Not feeling enough. Comparing ourselves with others. Social media really helps us with this one. Old beliefs restrict us to fully be who we are. These little gremlins live in our minds and tell us over and over how we are not deserving. Worthy. Intelligent. Pretty. Successful. We are driven all the time to feel better about ourselves looking externally ratherthan internally. That is where you lie. That is where you are more than enough. That is how you gain respect for yourself and other. It's in your heart. And it takes time to dig deep. Yet, it's well worth it. It's an incredible feeling when you finally get your first glimpse of your true self. That is when your life changes. And you lead your life your way. Above all you feel you are more than enough just the way you are.
Power centre activation excercise

Back bending has always looked quite interesting to me and at first I thought it looks strange however after practice in the movement it has created a sense of freedom and liberation within me absolutely love back bending it something I enjoy doing at the gym and also in yoga classes I can't wait to see where my body can go I'm pretty happy that I can maintain flexibility and strength all at the same time.

#Backbending #backextension #backexercises #heartopening #chakraopening #TRXassisted #backbend #camelpose
Power centre activation excercise Back bending has always looked quite interesting to me and at first I thought it looks strange however after practice in the movement it has created a sense of freedom and liberation within me absolutely love back bending it something I enjoy doing at the gym and also in yoga classes I can't wait to see where my body can go I'm pretty happy that I can maintain flexibility and strength all at the same time. #Backbending  #backextension  #backexercises  #heartopening  #chakraopening  #TRXassisted  #backbend  #camelpose 
Just came home to a beautiful gift and heart warming letter that I got in the mail from one of my Ohana soul sisters. I really needed this today. #larimarstone #larimarjewelry #14kwirewrap #wirewrappendant #heartopening #sograteful #feelingloved ✨🙏🏼✨
Pause and stop for a moment...take a slow and deep breath and come back to the here and now and source of wisdom and centre 🙏🏻🌟Kids yoga today at 4.30pm with Debbie & Helen or join us for 6pm Intermediate Vinyasa Flow with Jacqui or 7.30pm Yoga Foundations with Alana #skandasana #mindfulness #heartopening #loveyoga #brisbaneyogaspace #traumainformed #healthandwellness #swamisivananda #swamivishnudevananda #radiantlightyoga #lotus #now #present #breath #pranayama #brisbancity
Pause and stop for a moment...take a slow and deep breath and come back to the here and now and source of wisdom and centre 🙏🏻🌟Kids yoga today at 4.30pm with Debbie & Helen or join us for 6pm Intermediate Vinyasa Flow with Jacqui or 7.30pm Yoga Foundations with Alana #skandasana  #mindfulness  #heartopening  #loveyoga  #brisbaneyogaspace  #traumainformed  #healthandwellness  #swamisivananda  #swamivishnudevananda  #radiantlightyoga  #lotus  #now  #present  #breath  #pranayama  #brisbancity 
Watching these two and their relationship as it develops is just heart melting. Karu has been right by Aya’s side the second she arrived and the whole time she was in my belly. Karu even got a good lick of that healthy vernix! Not only does she give Aya motivation to practice touching and crawling towards. She also diversifies Aya’s microbiome! So much gratitude for this little Ru dog. Nourishing our hearts and bodies like no other. #twopeasinapod #cuteness #postpartum #guthealth #functionalmedicine #health #wellness #terrier #jackrussell #babygirl #heart #heartopening #homebirth #happybaby #cuddles
Watching these two and their relationship as it develops is just heart melting. Karu has been right by Aya’s side the second she arrived and the whole time she was in my belly. Karu even got a good lick of that healthy vernix! Not only does she give Aya motivation to practice touching and crawling towards. She also diversifies Aya’s microbiome! So much gratitude for this little Ru dog. Nourishing our hearts and bodies like no other. #twopeasinapod  #cuteness  #postpartum  #guthealth  #functionalmedicine  #health  #wellness  #terrier  #jackrussell  #babygirl  #heart  #heartopening  #homebirth  #happybaby  #cuddles 
- SUN MOON YOGA -
I’m leaving the Fremantle bubble and teaching NOR for the next couple of weeks. You can catch me at @sunmoonyogawellness THIS Friday 5.30pm for candlight yin and restore yoga 🧘‍♀️ #stayyinside
📸 @fionapeters
- SUN MOON YOGA - I’m leaving the Fremantle bubble and teaching NOR for the next couple of weeks. You can catch me at @sunmoonyogawellness THIS Friday 5.30pm for candlight yin and restore yoga 🧘‍♀️ #stayyinside  📸 @fionapeters
♡🌸 Higher Heart Truffles🌸♡ These beautiful, rosy treats are filled with heart opening cacao, grounding beets and sweetened naturally with dates. 💗
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I made these for the first time today at #Alternity, with the help of our loving kitchen mama, @mamasoulliving 💕
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 @alter_8 .
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#vegan #glutenfree #organic #heartopening #cacao #grounding #kitchenwitch #kitchenwitchery #vegantruffles #vegandesserts #torontocafe #vegancafe #vegantoronto #madewithlove #holistic #nutrition #energyballs
♡🌸 Higher Heart Truffles🌸♡ These beautiful, rosy treats are filled with heart opening cacao, grounding beets and sweetened naturally with dates. 💗 . I made these for the first time today at #Alternity , with the help of our loving kitchen mama, @mamasoulliving 💕 . @alter_8 . . #vegan  #glutenfree  #organic  #heartopening  #cacao  #grounding  #kitchenwitch  #kitchenwitchery  #vegantruffles  #vegandesserts  #torontocafe  #vegancafe  #vegantoronto  #madewithlove  #holistic  #nutrition  #energyballs 
Right in the midst of deciding I am moving back to Reno, I met someone and fell in love (which if you know me, is NOT like me). It is truly in my heart to go home, which leaves the two of us hanging in limbo with a lot of uncertainty. Rather than holding on, trying to possess or restraining, I am doing my very best to LET GO, love, and learn. All will be as it should be, and I trust that. 
There are no beginnings and no ends, only energy and experiences. Letting go of attachments is the key to happiness. The universe is sending me a big lesson in that right now. 🌸✨ #letgo #letitbe #universe #love #home #healing #heartopening #spiritual #trust
Right in the midst of deciding I am moving back to Reno, I met someone and fell in love (which if you know me, is NOT like me). It is truly in my heart to go home, which leaves the two of us hanging in limbo with a lot of uncertainty. Rather than holding on, trying to possess or restraining, I am doing my very best to LET GO, love, and learn. All will be as it should be, and I trust that. There are no beginnings and no ends, only energy and experiences. Letting go of attachments is the key to happiness. The universe is sending me a big lesson in that right now. 🌸✨ #letgo  #letitbe  #universe  #love  #home  #healing  #heartopening  #spiritual  #trust 
✨freedom is a state of mind ✨ join me this Thursday, 7/19 @ 10 am for a morning flow class at the Bethlehem Library that will focus on energizing the body while calming the mind 💗 welcome to all levels ~ bring a mat & I will see you there 🙂
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#yoga #yogapose #dancerpose #yogi #yogisofinstagram #freeyoga #karmayogamission #karma #karmayoga #morningflow #flow #heartopening #selfcare #practiceandalliscoming
There is a feeling inside so deep and so wide so open and free. Let your heart be your guide to lead you inside where love never ends -nick barber- (lyrics: heart‘s mistery) 💖 #freesoul #freespirit #heartopening #spiritualität #rainbowtribe #rainbowpeople #believeinlove
I have a confession to make!! Rarely will you ever see me like this, reading a book and holding my huge lumerian cathedral quartz. Although it is on my list of things that make me happy. Especially reading this book #thealchemist. My favorite escape is actually getting on my own healing bed, with my #biomat crystal heating pad turned up all the way. That’s my favorite escape. My big girls know that I need some time to myself when I go into my studio and they’ll help with my baby. I’ll also work on them when they are in need of a break. What about you? How do you detach from the world? And if it’s hard to make time for it, how can you find the time? 💜
I have a confession to make!! Rarely will you ever see me like this, reading a book and holding my huge lumerian cathedral quartz. Although it is on my list of things that make me happy. Especially reading this book #thealchemist . My favorite escape is actually getting on my own healing bed, with my #biomat  crystal heating pad turned up all the way. That’s my favorite escape. My big girls know that I need some time to myself when I go into my studio and they’ll help with my baby. I’ll also work on them when they are in need of a break. What about you? How do you detach from the world? And if it’s hard to make time for it, how can you find the time? 💜
Heart opening yesterday by myself. I found a private cove for me to take secret dips in the water and come back to play guitar and sing my heart out. Breaking open these heart walls to let more and more love in. 
#meditation #love #heartopening #freethenipplemovement #womanarebeautiful #womanarestrong #peace #crystals #energyreading
Where a kirtan wallah gets to work. Or rather, gets to play. 🎶🎵🎶
Where a kirtan wallah gets to work. Or rather, gets to play. 🎶🎵🎶
Ustrasana Heart Chakra Yoga Opening Posture  #ustrasana #camelposevariation #lovingbackbends #heartopening
• C • A • C • A • O • Sacred fruit, generous with many gifts and blessings, traveling to us so far from her deep jungle home... We welcome you. •
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It is an honor for us to host @florentina_nola as she introduces us through ritual to the pure form of what we know as chocolate. We honor Florentina’s journey, from her work of seeking peace and healing from racism and oppression through her business @insight.out.development, to her meditation and yoga practices and donation classes, and to her discovery, through her own ancestral Mayan roots, and her sharing of the healing power of cacao. This sacred plant has the ability to help you heal and open your heart, to manifest desires, and to create heart-centered connection. •
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This Thursday, Florentina Ramirez Staigers will guide a group ritual to create a sacred space for ourselves and each other, to offer gratitude to the forces of nature within us and around us, and to honor our ancestors and teachers. Next week, she will offer insights into  both the history and present-day possibilities for creating your own ritual practice with cacao, offering wisdom about how this can be related to resistance and activism. We really love this bringing together of the sacred and the current struggle for justice and peace. •
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Please call the shop to reserve a space, as we imagine these offerings may fill up quickly. (504) 488-4425
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#sacredchocolate #cacaomedicine #heartmedicine #heartopening #sacredactivism #honortheancestors #honortheteachers #plantsareteacherstoo #gratitude #comingtogether #ritualisremembering #togetherweheal
• C • A • C • A • O • Sacred fruit, generous with many gifts and blessings, traveling to us so far from her deep jungle home... We welcome you. • • • It is an honor for us to host @florentina_nola as she introduces us through ritual to the pure form of what we know as chocolate. We honor Florentina’s journey, from her work of seeking peace and healing from racism and oppression through her business @insight.out.development, to her meditation and yoga practices and donation classes, and to her discovery, through her own ancestral Mayan roots, and her sharing of the healing power of cacao. This sacred plant has the ability to help you heal and open your heart, to manifest desires, and to create heart-centered connection. • • • This Thursday, Florentina Ramirez Staigers will guide a group ritual to create a sacred space for ourselves and each other, to offer gratitude to the forces of nature within us and around us, and to honor our ancestors and teachers. Next week, she will offer insights into both the history and present-day possibilities for creating your own ritual practice with cacao, offering wisdom about how this can be related to resistance and activism. We really love this bringing together of the sacred and the current struggle for justice and peace. • • • Please call the shop to reserve a space, as we imagine these offerings may fill up quickly. (504) 488-4425 ❤️🌹❤️ #sacredchocolate  #cacaomedicine  #heartmedicine  #heartopening  #sacredactivism  #honortheancestors  #honortheteachers  #plantsareteacherstoo  #gratitude  #comingtogether  #ritualisremembering  #togetherweheal 
Allow things to come and go, keeping your heart as open as the sky. 💫 Join us tonight: 8:30pm Mindful Flow, tomorrow morning 8:30am Early Bird, 5pm Yoga für Schwangere, 6:30pm Power Yoga and 8:15pm Yin Yoga.☀️🙏🏼 .
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#yogi #yoga #yogafit #selflove #yogaeverydamnday #inhaleexhale #balance #justbreathe #yogapose #selflove #yogamunich #münchen #munich #maxvorstadt #fitandhealthy #fityogi #yogini #doyouyoga #startyourjourney #meditation #yogafit #heartopening #✨ #magic #inspiration #yourlocalyogagang #ronisyogastudio
Allow things to come and go, keeping your heart as open as the sky. 💫 Join us tonight: 8:30pm Mindful Flow, tomorrow morning 8:30am Early Bird, 5pm Yoga für Schwangere, 6:30pm Power Yoga and 8:15pm Yin Yoga.☀️🙏🏼 . . . . #yogi  #yoga  #yogafit  #selflove  #yogaeverydamnday  #inhaleexhale  #balance  #justbreathe  #yogapose  #selflove  #yogamunich  #münchen  #munich  #maxvorstadt  #fitandhealthy  #fityogi  #yogini  #doyouyoga  #startyourjourney  #meditation  #yogafit  #heartopening  #✨ #magic  #inspiration  #yourlocalyogagang  #ronisyogastudio 
DAY17 of @acrovinyasa challenge with @thetobos
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Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.
~ T.K.V. Desikachar
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@yogabeyond 
@acrovinyasa 
@aloyoga .
#acrovinyasa #acrovinyasachallenge #yogapractice #yogaeveryday #yogalife #yogalove #heartopening #joganapohodu#mojevize
#jogadnes #jogavpraze
Life is #mirror. What #reflections do you see and refuse to see as well?  To welcome all with the friendliness , and open compassion is the #MagiMoji way. #wisdom #Rajneesh #quote #inspire #awaken #heartopening #women #divinefeminine #divinemasculine #integration #innocence #love
Ice-cream for everyone! 🍦🍧🍡 ...start doing the things you love 💗 ❤️💗🕉
Ice-cream for everyone! 🍦🍧🍡 ...start doing the things you love 💗 ❤️💗🕉
Time lapse of this mornings practice. An hour of heart opening, beginning and finishing with a guided meditation focusing on loving kindness. Well done yogis, day two complete. Next class is 8am tomorrow morning followed by 6.30pm tomorrow evening. Tomorrow's class will focus on Manipura (the solar plexus chakra) and the cultivation of wisdom and power. 
#yoga #yogaeverydamnday #irishyoga #10dayyogachallenge #yogachallenge #vinyasaflow #anahata #heartopening #lovingkindness #shivayogakilbeggan #yogawestmeath #yogamidlands
Time lapse of this mornings practice. An hour of heart opening, beginning and finishing with a guided meditation focusing on loving kindness. Well done yogis, day two complete. Next class is 8am tomorrow morning followed by 6.30pm tomorrow evening. Tomorrow's class will focus on Manipura (the solar plexus chakra) and the cultivation of wisdom and power. #yoga  #yogaeverydamnday  #irishyoga  #10dayyogachallenge  #yogachallenge  #vinyasaflow  #anahata  #heartopening  #lovingkindness  #shivayogakilbeggan  #yogawestmeath  #yogamidlands 
Infusing with rose for love towards the heart - 💓 raw cacao has been used for centuries to support #meditation and #health - it opens up the #heart space by around 30./. And awakens our senses tonight @sweatybetty we will be using it to give us a boast of antioxidants and a lift to our #yoga practice ❤️ booking through the bath boutique #intentions #iamasweatybetty #heartopening #yogabackbend
Infusing with rose for love towards the heart - 💓 raw cacao has been used for centuries to support #meditation  and #health  - it opens up the #heart  space by around 30./. And awakens our senses tonight @sweatybetty we will be using it to give us a boast of antioxidants and a lift to our #yoga  practice ❤️ booking through the bath boutique #intentions  #iamasweatybetty  #heartopening  #yogabackbend 
Fears can be powered either to ignite your creativity or to bring you down. What choice will you make? ⭐ “Let me list for you some of the many ways in which you might be afraid to live a more creative life: You’re afraid you have no talent. You’re afraid you’ll be rejected or criticized or ridiculed or misunderstood or—worst of all—ignored. You’re afraid there’s no market for your creativity, and therefore no point in pursuing it. You’re afraid somebody else already did it better. You’re afraid everybody else already did it better. You’re afraid somebody will steal your ideas, so it’s safer to keep them hidden forever in the dark. You’re afraid you won’t be taken seriously. You’re afraid your work isn’t politically, emotionally, or artistically important enough to change anyone’s life. You’re afraid your dreams are embarrassing. You’re afraid that someday you’ll look back on your creative endeavors as having been a giant waste of time, effort, and money. You’re afraid you don’t have the right kind of discipline. You’re afraid you don’t have the right kind of workspace, or financial freedom, or empty hours in which to focus on invention or exploration. You’re afraid you don’t have the right kind of training or degree. You’re afraid you’re too fat. (I don’t know what this has to do with creativity, exactly, but experience has taught me that most of us are afraid we’re too fat, so let’s just put that on the anxiety list, for good measure.) [...]You’re afraid of being a one-hit wonder. You’re afraid of being a no-hit wonder” ― Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear
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.#yogainspiration #yogaeverydamnday#yogagoals #yogagirl #yogagram#yogachallenge #wheelpose #aloyoga#beagoddess #yogateacher #yogisofig#yogisofinstagram #yogajourney#yogapose #yogaforlife#practiceandalliscoming #selflove#mondaymotivation #selfgrowth#personaldevelopment #meditation#instagood #girlswithabs #flexibility#heartopening #bossbabemovement#bossbabelife
Fears can be powered either to ignite your creativity or to bring you down. What choice will you make? ⭐ “Let me list for you some of the many ways in which you might be afraid to live a more creative life: You’re afraid you have no talent. You’re afraid you’ll be rejected or criticized or ridiculed or misunderstood or—worst of all—ignored. You’re afraid there’s no market for your creativity, and therefore no point in pursuing it. You’re afraid somebody else already did it better. You’re afraid everybody else already did it better. You’re afraid somebody will steal your ideas, so it’s safer to keep them hidden forever in the dark. You’re afraid you won’t be taken seriously. You’re afraid your work isn’t politically, emotionally, or artistically important enough to change anyone’s life. You’re afraid your dreams are embarrassing. You’re afraid that someday you’ll look back on your creative endeavors as having been a giant waste of time, effort, and money. You’re afraid you don’t have the right kind of discipline. You’re afraid you don’t have the right kind of workspace, or financial freedom, or empty hours in which to focus on invention or exploration. You’re afraid you don’t have the right kind of training or degree. You’re afraid you’re too fat. (I don’t know what this has to do with creativity, exactly, but experience has taught me that most of us are afraid we’re too fat, so let’s just put that on the anxiety list, for good measure.) [...]You’re afraid of being a one-hit wonder. You’re afraid of being a no-hit wonder” ― Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear . . . . . . . . .#yogainspiration  #yogaeverydamnday #yogagoals  #yogagirl  #yogagram #yogachallenge  #wheelpose  #aloyoga #beagoddess  #yogateacher  #yogisofig #yogisofinstagram  #yogajourney #yogapose  #yogaforlife #practiceandalliscoming  #selflove #mondaymotivation  #selfgrowth #personaldevelopment  #meditation #instagood  #girlswithabs  #flexibility #heartopening  #bossbabemovement #bossbabelife 
Asana with attitude! Yoga is not about creating the perfect shape, it’s about using postures to feel and create positive change in your life and your body. As someone who guards my privacy and emotions, particularly in my chest and shoulders, this expression of Urdhva Dhanurasana is pretty deep for me. A physically open heart is an emotionally open heart. Vulnerability is a gift you give to yourself and others. Let yourself be surprised by the kindness of others #heartopening #backbending #asanaprogress #keepingitreal #realyogabody
Asana with attitude! Yoga is not about creating the perfect shape, it’s about using postures to feel and create positive change in your life and your body. As someone who guards my privacy and emotions, particularly in my chest and shoulders, this expression of Urdhva Dhanurasana is pretty deep for me. A physically open heart is an emotionally open heart. Vulnerability is a gift you give to yourself and others. Let yourself be surprised by the kindness of others #heartopening  #backbending  #asanaprogress  #keepingitreal  #realyogabody 
Challenge #YogaMakesMeFeel 
Day 5 ➡ Playful
#headstand

For Playful definitely I choose headstand, because  invigorate and revitalises my entery body and mind. I feel wonderful after #sirshasana. This asana really increase my creativity and playful sense 🌟✨✌💫🌌
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Hosts
@shylasvsyoga
@belleyoga.tokyo
@yogawesermarsch

Sponsors
@panaprium
@sloganfit
@groundedfactory
@merubeads
@insideoutsideoutsidein
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Pose lineup
1) Strong ✔
2) Magical ✔
3) Motivated ✔
4) Calm ✔
5) Playful✔
6) Fearless
7) Yogi choice
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#yogalover #fearless #balance #heartopening #yoga #yogabalance #wellness #yogainspiration #yogapractice #yogabalance  #myinsta #mymatandme #yogawoman #yogini  #yogatime #yogacommunity  #yogaflexibility #yogaeverydamnday #igyoga #yogajourney  #myinstayoga  #dailypractice #yogaeveryday #practiceandalliscoming #yogalove #myyogalife #myyogajourney
Challenge #YogaMakesMeFeel  Day 5 ➡ Playful #headstand  For Playful definitely I choose headstand, because invigorate and revitalises my entery body and mind. I feel wonderful after #sirshasana . This asana really increase my creativity and playful sense 🌟✨✌💫🌌 . . Hosts @shylasvsyoga @belleyoga.tokyo @yogawesermarsch Sponsors @panaprium @sloganfit @groundedfactory @merubeads @insideoutsideoutsidein . . . Pose lineup 1) Strong ✔ 2) Magical ✔ 3) Motivated ✔ 4) Calm ✔ 5) Playful✔ 6) Fearless 7) Yogi choice . . . #yogalover  #fearless  #balance  #heartopening  #yoga  #yogabalance  #wellness  #yogainspiration  #yogapractice  #yogabalance  #myinsta  #mymatandme  #yogawoman  #yogini  #yogatime  #yogacommunity  #yogaflexibility  #yogaeverydamnday  #igyoga  #yogajourney  #myinstayoga  #dailypractice  #yogaeveryday  #practiceandalliscoming  #yogalove  #myyogalife  #myyogajourney 
Even though I trained to teach  Vinyasa flow, guiding a Restorative practice is my favourite! Inviting my students to allow their bodies' innate intelligence to heal, rebalance and recalibrate. Tonight I introduced a little bit of a different kind of pranayama, a remembrance.
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#wimholfmethod #beyondasana #alchemyofbreath #soundhealing🎼 #holotropicbreathing #prana #restorativeyoga #yogaoftheheart💕 #yogateacherlife #heartopening #practiceandalliscoming🙏 #comerezayogacenter
@richardhusseiny @soulethos @alchemyofbreath @vonny.stella
Even though I trained to teach Vinyasa flow, guiding a Restorative practice is my favourite! Inviting my students to allow their bodies' innate intelligence to heal, rebalance and recalibrate. Tonight I introduced a little bit of a different kind of pranayama, a remembrance. . . . #wimholfmethod  #beyondasana  #alchemyofbreath  #soundhealing 🎼 #holotropicbreathing  #prana  #restorativeyoga  #yogaoftheheart 💕 #yogateacherlife  #heartopening  #practiceandalliscoming 🙏 #comerezayogacenter  @richardhusseiny @soulethos @alchemyofbreath @vonny.stella
By overcoming fear you get so much freedom in return. The phrase "never underestimate a woman in her yoga mat" is so true, yoga has shown me that I have more courage than I thought I did. Doing a #headstand away from a wall was impossible for me for a long time, but a few weeks ago I decided to learn how to fall with control. I worked the flexibility of my back with postures like king pigeon, the wheel, camel, among others, to understand that if I went backwards nothing would happen. Then I dared and stood up with the intention of going over to bridge, and it was funny to realize that it was not easy to fall ... I finally did it some weeks ago, as the first video shows, this marked a before and after, now I do not  need a wall (as the second video shows 😎) and I can play a lot with my balance ... now the goal is to fall with grace 😄

#yogalover #meditation #heartopening #yoga #wellness #yogainspiration #yogapractice #yogabalance  #myinsta #mymatandme #yogawoman #yogini  #yogatime #yogacommunity  #yogaflexibility #yogaeverydamnday #igyoga #yogajourney  #myinstayoga  #dailypractice #yogaeveryday #practiceandalliscoming #yogalove #myyogalife #myyogajourney
By overcoming fear you get so much freedom in return. The phrase "never underestimate a woman in her yoga mat" is so true, yoga has shown me that I have more courage than I thought I did. Doing a #headstand  away from a wall was impossible for me for a long time, but a few weeks ago I decided to learn how to fall with control. I worked the flexibility of my back with postures like king pigeon, the wheel, camel, among others, to understand that if I went backwards nothing would happen. Then I dared and stood up with the intention of going over to bridge, and it was funny to realize that it was not easy to fall ... I finally did it some weeks ago, as the first video shows, this marked a before and after, now I do not need a wall (as the second video shows 😎) and I can play a lot with my balance ... now the goal is to fall with grace 😄 #yogalover  #meditation  #heartopening  #yoga  #wellness  #yogainspiration  #yogapractice  #yogabalance  #myinsta  #mymatandme  #yogawoman  #yogini  #yogatime  #yogacommunity  #yogaflexibility  #yogaeverydamnday  #igyoga  #yogajourney  #myinstayoga  #dailypractice  #yogaeveryday  #practiceandalliscoming  #yogalove  #myyogalife  #myyogajourney 
No other form of communication is as universal understood as touch.
The compassionate touch of a hand or a reassuring hug can take away our fears, soothe our anxieties, and fill the emptiness of being lonely.  Randy G Fine
Thank you sunshinehouse greece for this beautiful experience and sacred dance.

#sunshinehousegreece #thaiyogamassage #thaimassage 
#greece #gentletouch #touch 
#yoga #yogalove #goodfood 
#goodfriends #smile #heartopening 
#love #luckyman #luckymanyogi
No other form of communication is as universal understood as touch. The compassionate touch of a hand or a reassuring hug can take away our fears, soothe our anxieties, and fill the emptiness of being lonely. Randy G Fine Thank you sunshinehouse greece for this beautiful experience and sacred dance. #sunshinehousegreece  #thaiyogamassage  #thaimassage  #greece  #gentletouch  #touch  #yoga  #yogalove  #goodfood  #goodfriends  #smile  #heartopening  #love  #luckyman  #luckymanyogi 
🦋Just loved this quote by rh|sin ❤️ I put a heart around the quote. Sometimes it’s just about you and your heart, sometimes it just about trusting the process, and letting go. 💫Ernest M.Henry#soul_alignment9 #sometimes #sometimesiforget #sometimesicry #sometimesoon #somewhereintime #divinelove #youarebeautiful #youareamazing #ourjourney #alignment#selfalignment #awareness #heartopening #destiny #iseeyou #soulmates #twinflames #authenticself #highestgood #loveislove #ancientwisdom #evolve #trust #soul #eyesopen #hearttoheart #stateofmind #choices #selftruth ✨🔥
🦋Just loved this quote by rh|sin ❤️ I put a heart around the quote. Sometimes it’s just about you and your heart, sometimes it just about trusting the process, and letting go. 💫Ernest M.Henry#soul_alignment9  #sometimes  #sometimesiforget  #sometimesicry  #sometimesoon  #somewhereintime  #divinelove  #youarebeautiful  #youareamazing  #ourjourney  #alignment #selfalignment  #awareness  #heartopening  #destiny  #iseeyou  #soulmates  #twinflames  #authenticself  #highestgood  #loveislove  #ancientwisdom  #evolve  #trust  #soul  #eyesopen  #hearttoheart  #stateofmind  #choices  #selftruth  ✨🔥
Chest out, shoulders back, thighs up n it's upward 🐕😜😂 Day1️⃣7️⃣ of #28waysintosplits  is #upwardfacingdog by Rachely Wang. Missed out on some poses because it's been a while since I practiced and some parts of my body got tight (chest especially). That's because I stopped working on all parts of my booty 🙄(oops body😝) and dropped all attention on my legs... Won't do that again, ever👿😾
#wearegettingthere #yoga365 #yogaeverywhere #yogaeveryday #yogaoffthemat #matlessyoga #instayoga #yogaposes #yogagram #inflexibleyogis #yogapractice #splitsjourney #inhaleexhale #practiceandpatience #practiceandalliscoming #backbends #backbending #heartopener #chestopening #vivirmivida #heartopening #fitnessjourney #hipflexor #crazyyoga #wildyogini
Chest out, shoulders back, thighs up n it's upward 🐕😜😂 Day1️⃣7️⃣ of #28waysintosplits  is #upwardfacingdog  by Rachely Wang. Missed out on some poses because it's been a while since I practiced and some parts of my body got tight (chest especially). That's because I stopped working on all parts of my booty 🙄(oops body😝) and dropped all attention on my legs... Won't do that again, ever👿😾 #wearegettingthere  #yoga365  #yogaeverywhere  #yogaeveryday  #yogaoffthemat  #matlessyoga  #instayoga  #yogaposes  #yogagram  #inflexibleyogis  #yogapractice  #splitsjourney  #inhaleexhale  #practiceandpatience  #practiceandalliscoming  #backbends  #backbending  #heartopener  #chestopening  #vivirmivida  #heartopening  #fitnessjourney  #hipflexor  #crazyyoga  #wildyogini 
Feeding my soul deep in the Daintree Rainforest ❤️❤️
Feeding my soul deep in the Daintree Rainforest ❤️❤️
Hearts are opening. Such a brave and radiant group of women here on our Bali retreat - diving deep in self reflection and holding the most warm and safe space for one another. It really is so so beautiful and humbling to witness. 😊💙🙏🏼 - annie
Hearts are opening. Such a brave and radiant group of women here on our Bali retreat - diving deep in self reflection and holding the most warm and safe space for one another. It really is so so beautiful and humbling to witness. 😊💙🙏🏼 - annie
Nature makes me feel at ease, because it makes me feel I’m so small and all my worries are not important. I trust that everything would be alright, I trust the universe will take care of me❤️
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Day one #YASummerChallenge 
July 16th - July 29th ☀️Hosts:
@ashtonaugustyoga
@arifishmama
@saltwater_she_said
@ellebeau.yoga
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☀️Sponsors:
@yogiapproved - 6-months of free online YogiApproved Classes
@yogisurprise - 6-months free subscription
@k.deer - $125 gift card
@byoganow - free BMat
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☀️Pose line up:
1. Nature photo
2. Yoga pose with your favorite book
3. Self-care ritual
4. Least favorite yoga pose
5. Favorite yoga pose
6. Someone that brings you joy
7. Dancer's Pose
8. Alternate Nostril Breathing
9. Self- massage
10. Dedication yoga pose
11. Crow Pose
12. Headstand
13. Wheel Pose
14. Warrior II
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#nature #sukasana #easypose #meditation #peace #sadhana #sadhaka #yoga #yogaeverydamnday #yogalove #yogainspiration #myyogajourney #heartopening #beachyoga #namaste #yogiapproved
Nature makes me feel at ease, because it makes me feel I’m so small and all my worries are not important. I trust that everything would be alright, I trust the universe will take care of me❤️ . . Day one #YASummerChallenge  July 16th - July 29th ☀️Hosts: @ashtonaugustyoga @arifishmama @saltwater_she_said @ellebeau.yoga . ☀️Sponsors: @yogiapproved - 6-months of free online YogiApproved Classes @yogisurprise - 6-months free subscription @k.deer - $125 gift card @byoganow - free BMat . ☀️Pose line up: 1. Nature photo 2. Yoga pose with your favorite book 3. Self-care ritual 4. Least favorite yoga pose 5. Favorite yoga pose 6. Someone that brings you joy 7. Dancer's Pose 8. Alternate Nostril Breathing 9. Self- massage 10. Dedication yoga pose 11. Crow Pose 12. Headstand 13. Wheel Pose 14. Warrior II . . #nature  #sukasana  #easypose  #meditation  #peace  #sadhana  #sadhaka  #yoga  #yogaeverydamnday  #yogalove  #yogainspiration  #myyogajourney  #heartopening  #beachyoga  #namaste  #yogiapproved 
💫💜🌕🌖🌗🌘🌑🌒🌓🌔💜💫👽 #cosmic #you #me #us #love #energy #sacred #flow #heartopening
Still feeling the high vibrational love and joy from last night's cacao ceremony, reiki and sound healing. I am humbly honored to be part of creating a healing workshop with Sonia @doepaoro. Our team up definitely flows well together like yin and yang and I'm looking forward to be working with her more 💓For those who came, thank you so much for your presence 🙏🏼 It is indeed a courageous act to show up for yourself, to be seen, to be heard, to not feel bad in taking care of yourself, to open up and not scared to be vulnerable knowing that you are in a protective, non judgment and loving space. Keep your intention with you and remind yourself that you can always come back in that loving and peaceful state through your heart and through your soul. Spreading peace and unconditional love to all 🌙💫💜
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#cacaoceremony #reiki #taichi #breathwork #soundbath #soundhealing #eyegazing #soulgazing #heartopening #wellness #selfcare #sacredspace #highvibes #healingworkshop
Still feeling the high vibrational love and joy from last night's cacao ceremony, reiki and sound healing. I am humbly honored to be part of creating a healing workshop with Sonia @doepaoro. Our team up definitely flows well together like yin and yang and I'm looking forward to be working with her more 💓For those who came, thank you so much for your presence 🙏🏼 It is indeed a courageous act to show up for yourself, to be seen, to be heard, to not feel bad in taking care of yourself, to open up and not scared to be vulnerable knowing that you are in a protective, non judgment and loving space. Keep your intention with you and remind yourself that you can always come back in that loving and peaceful state through your heart and through your soul. Spreading peace and unconditional love to all 🌙💫💜 . . . . . #cacaoceremony  #reiki  #taichi  #breathwork  #soundbath  #soundhealing  #eyegazing  #soulgazing  #heartopening  #wellness  #selfcare  #sacredspace  #highvibes  #healingworkshop 
目覚めとともにお花のある生活。
自分では、買うことがあまり無いので、いただいたお花を見る度に心に響きます!
お花の限られた命の時間…植物もみんな全力で生きているんだなぁー(╹◡╹) #kiko #キコ #yoga #feel #now #今を感じる #ヨガ #lifestyle #ありがとう #thankyou #love #感謝#heart#goodday #niceday #beauty #heartopening#花のある暮らし#present#全力#生きるということ
目覚めとともにお花のある生活。 自分では、買うことがあまり無いので、いただいたお花を見る度に心に響きます! お花の限られた命の時間…植物もみんな全力で生きているんだなぁー(╹◡╹) #kiko  #キコ  #yoga  #feel  #now  #今を感じる  #ヨガ  #lifestyle  #ありがとう  #thankyou  #love  #感謝 #heart #goodday  #niceday  #beauty  #heartopening #花のある暮らし #present #全力 #生きるということ 
Summer selfie just ‘cause filling my pockets up with wildflowers and catching the breeze with my skirt makes my inner girl child smile + appeases my wistful affection for this season of warmth and sunshine. #leo #thatsummertimenostalgia #leoseasoniscoming
Summer selfie just ‘cause filling my pockets up with wildflowers and catching the breeze with my skirt makes my inner girl child smile + appeases my wistful affection for this season of warmth and sunshine. #leo  #thatsummertimenostalgia  #leoseasoniscoming 
Take me back to this place, this moment, this feeling: of gratitude and surrender, ease and stability, heart open and ready to receive. 💙
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📷: @ebradyrobinson 
Top + bottoms: @kiragraceyoga
Take me back to this place, this moment, this feeling: of gratitude and surrender, ease and stability, heart open and ready to receive. 💙 . . . 📷: @ebradyrobinson Top + bottoms: @kiragraceyoga
Blast the falsely protective layers off your heart and let your inner brilliance shine through. Check out the meditation link in my bio. #guidedmeditation #heartmeditation #openyourheart #heartopening
Fizemos uma prática para abrir o coração🧘‍♀️🌸🍃📿
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ハートオープンヨガ🧘‍♀️💓✨
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 #タイムラプス動画 面白い🤣
#yoga
#hathayoga 
#vinyasaflowyoga
#coração 
#anahata 
#chakra
#postura
#heartopening 
#timelapse 
#ヨガ
#チャクラ
#hapヨガ部
🎶 We are a circle within a circle with no beginning and never ending 🎶 
How are you celebrating Lammas?
Ladies tell your friends!! Next song circle is on the calender ❤

#coloradosprings #colorado #719 #manitousprings #oldcoloradocity #womenscircle #heartopening #musiccircle #songcircle #music #singing #dancing #yoga #community #women #spirituality #lammas  #divinefemanine #femaleempowerment #pagansofinstagram #witchesofinstagram #wisewomenofthewest
🎶 We are a circle within a circle with no beginning and never ending 🎶 How are you celebrating Lammas? Ladies tell your friends!! Next song circle is on the calender ❤ #coloradosprings  #colorado  #719  #manitousprings  #oldcoloradocity  #womenscircle  #heartopening  #musiccircle  #songcircle  #music  #singing  #dancing  #yoga  #community  #women  #spirituality  #lammas  #divinefemanine  #femaleempowerment  #pagansofinstagram  #witchesofinstagram  #wisewomenofthewest 
My heart sometimes feels buried beneath layers of rigid scaffolding, and then one kind word from a stranger or text message from a dear friend telling you she’s proud of you, causes a little crack in the scaffolding and the whole structure just cracks open. and you realise, there’s no other way to live. @leigh.littlered ❤️❤️❤️#heartopening #yogaeverydamnday
My heart sometimes feels buried beneath layers of rigid scaffolding, and then one kind word from a stranger or text message from a dear friend telling you she’s proud of you, causes a little crack in the scaffolding and the whole structure just cracks open. and you realise, there’s no other way to live. @leigh.littlered ❤️❤️❤️#heartopening  #yogaeverydamnday 
#bear back to drawing yesterday after a long winter's nap except it has been in summer! Catching a summer flu has required a period of self-reflection that has resulted in clarity and an open heart and tremendous gratitude for life #clarity #heartopening #selfreflection #gratitude #lifeisbeautiful
#RockstarMagicalFlowYoga
🌟 Thursdays at 7am with @LoriRischer 🌟This week's theme: Surrender - Let Go ✨
"I take playing music in yoga seriously!  It's truly an art form and allows your practice to move even deeper. When you can connect the right song, melody and pose, it's even more magical!" - Lori Rischer 💫🌈🦄 #SurrenderLetGo
#RockstarMagicalFlowYoga  🌟 Thursdays at 7am with @LoriRischer 🌟This week's theme: Surrender - Let Go ✨ "I take playing music in yoga seriously! It's truly an art form and allows your practice to move even deeper. When you can connect the right song, melody and pose, it's even more magical!" - Lori Rischer 💫🌈🦄 #SurrenderLetGo 
~ Ustrasana power ~
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Amazing yoga class tonight 🇨🇵😍🇨🇵 with my dearest @yoga_with_paola while the French team was on the #champselysees
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Regrann from @yoga_with_paola -  And we are BACK tomorrow night for a last yoga outside !! Tonight was really extra-ordinary with the planes dropping their BLEU BLANC ROUGE colors above us 🇫🇷 😍🇫🇷 So call me or send me a message for the meeting point tomorrow, starting time is 19.15 ! See you there my dear friends 🙏🏼
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#yogawithpaola #yogaparisproject #yoga #yogapractice #yogagirl #heartopening #yogajourney #igyogis #yogalove #yogainspiration #yogaeverydamnday #yogaeverywhere #paris #parisyoga #yogagram #namaste #ustrasana #camelpose #yogaoutside #sun #sunset #tuileries #france #happy - #regrann
~ Ustrasana power ~ . . . Amazing yoga class tonight 🇨🇵😍🇨🇵 with my dearest @yoga_with_paola while the French team was on the #champselysees  . . . Regrann from @yoga_with_paola - And we are BACK tomorrow night for a last yoga outside !! Tonight was really extra-ordinary with the planes dropping their BLEU BLANC ROUGE colors above us 🇫🇷 😍🇫🇷 So call me or send me a message for the meeting point tomorrow, starting time is 19.15 ! See you there my dear friends 🙏🏼 . . . . . . . #yogawithpaola  #yogaparisproject  #yoga  #yogapractice  #yogagirl  #heartopening  #yogajourney  #igyogis  #yogalove  #yogainspiration  #yogaeverydamnday  #yogaeverywhere  #paris  #parisyoga  #yogagram  #namaste  #ustrasana  #camelpose  #yogaoutside  #sun  #sunset  #tuileries  #france  #happy  - #regrann 
💓🕉 Love your life and it will love you back 🕉💓 ...have a beautiful week, my dear! xoxo Katharina
💓🕉 Love your life and it will love you back 🕉💓 ...have a beautiful week, my dear! xoxo Katharina
And we are BACK tomorrow night for a last yoga outside !! Tonight was really extra-ordinary with the planes dropping their BLEU BLANC ROUGE colors above us 🇫🇷 😍🇫🇷 So call me or send me a message for the meeting point tomorrow, starting time is 19.15 ! See you there my dear friends 🙏🏼
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#yogawithpaola #yogaparisproject #yoga #yogapractice #yogagirl #heartopening #yogajourney #igyogis #yogalove #yogainspiration #yogaeverydamnday #yogaeverywhere #paris #parisyoga #yogagram #namaste #ustrasana #camelpose #yogaoutside #sun #sunset #tuileries #france #happy
And we are BACK tomorrow night for a last yoga outside !! Tonight was really extra-ordinary with the planes dropping their BLEU BLANC ROUGE colors above us 🇫🇷 😍🇫🇷 So call me or send me a message for the meeting point tomorrow, starting time is 19.15 ! See you there my dear friends 🙏🏼 . . . . . . . #yogawithpaola  #yogaparisproject  #yoga  #yogapractice  #yogagirl  #heartopening  #yogajourney  #igyogis  #yogalove  #yogainspiration  #yogaeverydamnday  #yogaeverywhere  #paris  #parisyoga  #yogagram  #namaste  #ustrasana  #camelpose  #yogaoutside  #sun  #sunset  #tuileries  #france  #happy 
Backbend love ❤️
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There are a few key things that will help with this pose and, as with all poses, it’s not about making them look ‘perfect’ but about practicing them safely and building up flexibility and strength over time. Learning good habits and using proper technique is way more important than trying to impress. The improvements might be more gradual or subtle, but your body will thank you for it later. ✨
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⚡️Warming up is absolutely key - mobilising the spine and also opening the front body, particularly your hip flexors and your quads, as well as the shoulders and chest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️Keep your knees and feet in check. All too often people splay out the knees which can result in injury. Your toes and knees should point forward, the knees hip distance apart, feet pressing into the ground. Engage your inner thighs, rolling them inwards - to practice this, you can put a block between your thighs and SQUEEZE! 😉
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⚡️ If you’re feeling the stretch mostly in your lower spine, readjust. You should feel sensation evenly in the lower, mid and upper back. Lift and activate your lower belly, using this core strength to lengthen your body. This also allows the tailbone to descend, all helping to create more space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️Try to keep your arms straight and keep the upper arms rotating outwards, to keep your elbows in line with your shoulders. Work on lifting and opening the chest by drawing it towards whatever is in front of you. It’s also fun to practice against a wall!
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⚡️You can also play with the pose by coming down onto your head, bringing your hands in ever so slightly closer to your feet, then lifting back up again. I usually do this around 3 times, before coming to rest. And once you ARE done - come out of the pose carefully, tucking your chin in slightly to lengthen the neck as you gently lower your body down to the ground. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️If you’re not feeling it, try bridge! If you just want to relax, try bridge with a block under your sacrum! So many variations, and all of them will help to strengthen and deepen your practice. So enjoy!😘
Backbend love ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few key things that will help with this pose and, as with all poses, it’s not about making them look ‘perfect’ but about practicing them safely and building up flexibility and strength over time. Learning good habits and using proper technique is way more important than trying to impress. The improvements might be more gradual or subtle, but your body will thank you for it later. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Warming up is absolutely key - mobilising the spine and also opening the front body, particularly your hip flexors and your quads, as well as the shoulders and chest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⚡️Keep your knees and feet in check. All too often people splay out the knees which can result in injury. Your toes and knees should point forward, the knees hip distance apart, feet pressing into the ground. Engage your inner thighs, rolling them inwards - to practice this, you can put a block between your thighs and SQUEEZE! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ If you’re feeling the stretch mostly in your lower spine, readjust. You should feel sensation evenly in the lower, mid and upper back. Lift and activate your lower belly, using this core strength to lengthen your body. This also allows the tailbone to descend, all helping to create more space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Try to keep your arms straight and keep the upper arms rotating outwards, to keep your elbows in line with your shoulders. Work on lifting and opening the chest by drawing it towards whatever is in front of you. It’s also fun to practice against a wall! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️You can also play with the pose by coming down onto your head, bringing your hands in ever so slightly closer to your feet, then lifting back up again. I usually do this around 3 times, before coming to rest. And once you ARE done - come out of the pose carefully, tucking your chin in slightly to lengthen the neck as you gently lower your body down to the ground. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️If you’re not feeling it, try bridge! If you just want to relax, try bridge with a block under your sacrum! So many variations, and all of them will help to strengthen and deepen your practice. So enjoy!😘
I swear my youngest son is a real life sour patch kid. So this morning I was about 15minutes into my “Heart opening feel good” yoga routine, I’m in down dog, I look up and here comes Maverick at full blast, he runs straight into my face and grabs two hands full of hair, sits down and laughs! So I sit back on my legs and the kid jumps in my arms and hugs me 😂. First he’s sour, then he’s sweet and damnit I can’t believe he’s going to be ONE on Wednesday!!! Man, I have the three most amazing children everrr ❤️. #sourpatchkid #bubbabear #babybear #happymonday #mom #mommin #heartopening #feelgood #babytotheface 😂 #maddiepaigefoust #mavericknolenwalser #landoncooperfoust #myloves
I swear my youngest son is a real life sour patch kid. So this morning I was about 15minutes into my “Heart opening feel good” yoga routine, I’m in down dog, I look up and here comes Maverick at full blast, he runs straight into my face and grabs two hands full of hair, sits down and laughs! So I sit back on my legs and the kid jumps in my arms and hugs me 😂. First he’s sour, then he’s sweet and damnit I can’t believe he’s going to be ONE on Wednesday!!! Man, I have the three most amazing children everrr ❤️. #sourpatchkid  #bubbabear  #babybear  #happymonday  #mom  #mommin  #heartopening  #feelgood  #babytotheface  😂 #maddiepaigefoust  #mavericknolenwalser  #landoncooperfoust  #myloves 
Una delle nostre allieve durante il personal di Power Yoga con Giulia @fraulein.frau 
Karnapidasana, una delle posture di chiusura alla fine della pratica. 
Power Yoga class lunedì e mercoledì 17:15 e 20:30, venerdì 17:30.
#karnapidasana 
#poweryoga 💮
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Il power yoga è uno yoga dinamico che trae le sue radici dal tradizionale Ashtanga Yoga. È una pratica intensa che unisce la respirazione Ujjayi agli asana dell'Ashtanga Yoga. Viene a crearsi una veloce sequenza di posture collegate tra loro da movimenti di transizione che dà vita ad una pratica energizzante, eseguita con un ritmo costante e vigoroso. Allena il fisico in maniera completa, il praticante prenderà sempre più coscienza del proprio corpo e ne riscoprirà le piene potenzialità, e nello stesso tempo contrasta lo stress ristabilendo i giusti ritmi psicofisici. Rende più mobili le articolazioni, potenzia, rafforza e distende al contempo i muscoli, aumenta la potenza vascolare, allena il cuore, migliora il flusso sanguigno e aumenta la capacità respiratoria. -
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- #flexiblelover #flexibility #yoga #yogapants #yogaeverywhere #yogaeveryday #yogaeverydamnday #heartopening #openyogiheart #strongyogi #yogabalance #yogaaddict #yogagram #yogainspiration #yogachallenge #yogini #yogapractice #yogadaily #namaste #asanapractice #yogipower #gym #fitness #cagliari #casteddu #sardegna #sardinia
Una delle nostre allieve durante il personal di Power Yoga con Giulia @fraulein.frau Karnapidasana, una delle posture di chiusura alla fine della pratica. Power Yoga class lunedì e mercoledì 17:15 e 20:30, venerdì 17:30. #karnapidasana  #poweryoga  💮 💮 💮 💮 Il power yoga è uno yoga dinamico che trae le sue radici dal tradizionale Ashtanga Yoga. È una pratica intensa che unisce la respirazione Ujjayi agli asana dell'Ashtanga Yoga. Viene a crearsi una veloce sequenza di posture collegate tra loro da movimenti di transizione che dà vita ad una pratica energizzante, eseguita con un ritmo costante e vigoroso. Allena il fisico in maniera completa, il praticante prenderà sempre più coscienza del proprio corpo e ne riscoprirà le piene potenzialità, e nello stesso tempo contrasta lo stress ristabilendo i giusti ritmi psicofisici. Rende più mobili le articolazioni, potenzia, rafforza e distende al contempo i muscoli, aumenta la potenza vascolare, allena il cuore, migliora il flusso sanguigno e aumenta la capacità respiratoria. - - - - - - - #flexiblelover  #flexibility  #yoga  #yogapants  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #heartopening  #openyogiheart  #strongyogi  #yogabalance  #yogaaddict  #yogagram  #yogainspiration  #yogachallenge  #yogini  #yogapractice  #yogadaily  #namaste  #asanapractice  #yogipower  #gym  #fitness  #cagliari  #casteddu  #sardegna  #sardinia 
⭐️ 𝐇𝐎𝐋𝐋𝐎𝐖𝐁𝐀𝐂𝐊 ⭐️
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🧘🏻‍♀️ @lina.fong
🎶 @songsofeden
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#hollowback #backbendlove #backbending #upwardbowpose #dropback #dropbacklove #wheelpose #heartopening #yogainspired #asianyogi #practiceeveryday #yogaforlife #yogiforlife #yogapose #yogamusic #healingmusic #songsofeden #yogafam #yogini #yogadaily #yogaeveryday #yogaeverydamnday 
#yogatime
⭐️ 𝐇𝐎𝐋𝐋𝐎𝐖𝐁𝐀𝐂𝐊 ⭐️ ⠀ 🧘🏻‍♀️ @lina.fong 🎶 @songsofeden ⠀ ⠀ ——————————————————————-⠀ #hollowback  #backbendlove  #backbending  #upwardbowpose  #dropback  #dropbacklove  #wheelpose  #heartopening  #yogainspired  #asianyogi  #practiceeveryday  #yogaforlife  #yogiforlife  #yogapose  #yogamusic  #healingmusic  #songsofeden  #yogafam  #yogini  #yogadaily  #yogaeveryday  #yogaeverydamnday  #yogatime 
«La conoscenza che la geometria cerca è quella dell'eterno», qualsiasi sia il senso d'eterno che andiamo cercando.
#lessismore

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 #flexiblelover #flexibility #yoga #yogapants #yogaeverywhere #yogaeveryday #yogaeverydamnday #heartopening #openyogiheart #strongyogi #yogabalance #yogaaddict #yogagram #yogainspiration #yogachallenge #yogini #yogapractice #yogadaily #namaste #asanapractice #yogipower #gym #fit #fitness #cagliari #casteddu #sardegna #sardinia #sport
«La conoscenza che la geometria cerca è quella dell'eterno», qualsiasi sia il senso d'eterno che andiamo cercando. #lessismore  _ _ _ _ _ #flexiblelover  #flexibility  #yoga  #yogapants  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #heartopening  #openyogiheart  #strongyogi  #yogabalance  #yogaaddict  #yogagram  #yogainspiration  #yogachallenge  #yogini  #yogapractice  #yogadaily  #namaste  #asanapractice  #yogipower  #gym  #fit  #fitness  #cagliari  #casteddu  #sardegna  #sardinia  #sport