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I’m #falafelsmiling bc I can finally enjoy my lunch outside && I finally summarized my notes from @nyulangone’s Dietary and Lifestyle Strategies for Cardiovascular Risk Reduction seminar &&& bc my favorite falafel sandwiches make the cut for heart healthy !! 💚💚💚 #pickles #falafel
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find my 6 biggest takeaways to reduce your risk of heart disease straight from NYU cardiology team #ontheblog #scienceiscool
((1)) #plants matter 🌱
((2)) #nutrient rich foods matter 🍎
((3)) red meat + saturated fats matter 🥩
((4)) shopping on a #budget matters 💸
((5)) #exercise matters 🚴🏻‍♀️
((6)) #sleep matters 💤
I’m #falafelsmiling  bc I can finally enjoy my lunch outside && I finally summarized my notes from @nyulangone’s Dietary and Lifestyle Strategies for Cardiovascular Risk Reduction seminar &&& bc my favorite falafel sandwiches make the cut for heart healthy !! 💚💚💚 #pickles  #falafel  :::: find my 6 biggest takeaways to reduce your risk of heart disease straight from NYU cardiology team #ontheblog  #scienceiscool  ((1)) #plants  matter 🌱 ((2)) #nutrient  rich foods matter 🍎 ((3)) red meat + saturated fats matter 🥩 ((4)) shopping on a #budget  matters 💸 ((5)) #exercise  matters 🚴🏻‍♀️ ((6)) #sleep  matters 💤
❤️ Caring for your heart through a healthy diet and regular physical activity is the secret weapon to preventing heart disease. Learn more on our website (link in bio) #hearthealth #preventheartdisease  #healthylifestyle #hearthealthylifestyle
Thank you @ahawisconsin for allowing me to help promote #StrokePrevention & a #HeartHealthyLifestyle I’ll be sharing in Music Ministry this #Saturday #April21 in #Milwaukee #Wisconsin for the #MostPowerfulVoices #GospelConcert with #VashawnMitchell, @teejboone @amph1977 @vashawnmitchell The Concert is FREE, however you must register at Heart.Org/MpvMKE #PowerConcertMKE #AhaWisconsin #AmericanHeartAssociation
Love connecting with health warrior tripe from all over the world. #changinglives #bossbabe #comfortofmyownhome #rasingawareness #hearthealthylifestyle #togetherwecanmakeadifference #lovinglife 🎾😊💪🏻💃
#ad New post on the Blog!! Check it out and comment below! @omronhealthcareus #omron #omronhealthcare #goingforzero #EVOLV #hypertension #bloodpressure #hearthealth #medicaldevice #hearthealthy #hearthealthylifestyle #blogpost #newblogpost
Garlic spaghetti squash with spinach and chicken bites. #hearthealthylifestyle
"Mind Your Heart So That It Doesn't Go Away"

Be heart healthy
Diet cures more than doctors.
Do what it takes to have a healthy heart.
Eat right, live strong.
Know your farmer, know your food.
Fruits and veggies matter more.
Get to the heart of the matter....care about your heart health.
Ignore your heart and it may go away.
Keep a healthy heart so we won't be apart.
Just can't beat a healthy heart.
Share with a friend and type Yes if you agree 
#hearthealthfitness #hearthealthytb #hearthealthtour #hearthealthylifestyle #hearthealthawareness #hearthealth #hearthealthydiet #hearthealthyfoods #hearthealthchallengemy #hearthealthandfitness #hearthealthynash #hearthealthyfood #hearthealthybham #hearthealthybr #hearthealthyrecipes #hearthealthynola #hearthealthyliving #hearthealthawarenessjn #hearthealthmonth #prilaga #hearthealthysweeps #hearthealthyjxn #hearthealthyal #hearthealthyjax #hearthealthiesweeps #hearthealthymem #hearthealthy
"Mind Your Heart So That It Doesn't Go Away" Be heart healthy Diet cures more than doctors. Do what it takes to have a healthy heart. Eat right, live strong. Know your farmer, know your food. Fruits and veggies matter more. Get to the heart of the matter....care about your heart health. Ignore your heart and it may go away. Keep a healthy heart so we won't be apart. Just can't beat a healthy heart. Share with a friend and type Yes if you agree #hearthealthfitness  #hearthealthytb  #hearthealthtour  #hearthealthylifestyle  #hearthealthawareness  #hearthealth  #hearthealthydiet  #hearthealthyfoods  #hearthealthchallengemy  #hearthealthandfitness  #hearthealthynash  #hearthealthyfood  #hearthealthybham  #hearthealthybr  #hearthealthyrecipes  #hearthealthynola  #hearthealthyliving  #hearthealthawarenessjn  #hearthealthmonth  #prilaga  #hearthealthysweeps  #hearthealthyjxn  #hearthealthyal  #hearthealthyjax  #hearthealthiesweeps  #hearthealthymem  #hearthealthy 
☝🏽⚡️#kickingitoldschool #tgif training with @andrewsbistro always a treat to hang and train with your friends who are in the neighbourhood :). Keeps me movitated!! Try his natural energy 🥤! c’mon teep teep it! It’s Friday sun is out. Late post btw.  #trainingday #thisissparta #fitdaddy #fatadaptation #combatfitness #teap #vancity #brahmin #gotukola #hearthealthylifestyle #cholesterolmyth
Aaron and I sharing a afternoon snack during this nasty blizzard #hearthealthylifestyle
Mid morning snack Apple with almond butter #hearthealthylifestyle
The transformation of our late night snacks! #hearthealthylifestyle
My husband shopping at Trader Joe’s #hearthealthylifestyle
How do YOU keep your heart healthy?!? I keep my heart healthy by maintaining a balanced diet and with my favorite cardio vascular activity, which is, of course- BASKETBALL!🏀❤️
Your heart needs 30 minutes of cardio every day in order to function properly! 🏋🏼‍♀️🤸🏿‍♀️⛹🏼‍♀️🏌🏽‍♀️🏊🏼‍♀️🧘🏻‍♀️ Each day is a new opportunity to start your heart health journey.❤️ Your body will thank you! 
Although it is heart month, it's critical that we live EVERY month like it's heart month!!! Don't forget to schedule your annual heart screening with a cardiologist near you and #KnowYourNumbers! ❤️ #GoRedForWomen #HeartHealthAwareness #HeartHealthyLifestyle 
#ArkansasIntlPageants #MissTeenJonesboroInternational #MissTeenJonesboroIntl
@berneethurow @arkansasintlpageants
How do YOU keep your heart healthy?!? I keep my heart healthy by maintaining a balanced diet and with my favorite cardio vascular activity, which is, of course- BASKETBALL!🏀❤️ Your heart needs 30 minutes of cardio every day in order to function properly! 🏋🏼‍♀️🤸🏿‍♀️⛹🏼‍♀️🏌🏽‍♀️🏊🏼‍♀️🧘🏻‍♀️ Each day is a new opportunity to start your heart health journey.❤️ Your body will thank you! Although it is heart month, it's critical that we live EVERY month like it's heart month!!! Don't forget to schedule your annual heart screening with a cardiologist near you and #KnowYourNumbers ! ❤️ #GoRedForWomen  #HeartHealthAwareness  #HeartHealthyLifestyle  #ArkansasIntlPageants  #MissTeenJonesboroInternational  #MissTeenJonesboroIntl  @berneethurow @arkansasintlpageants
Are you looking for something fun, healthy and affordable to do in San Diego this weekend? Up on my blog are 3 great hiking spots for all hiking levels! Link in my bio to read more.
Are you looking for something fun, healthy and affordable to do in San Diego this weekend? Up on my blog are 3 great hiking spots for all hiking levels! Link in my bio to read more.
#HealthPlanOfTheDay Atrial Fibrillation and Palpitations

What Is Atrial Fibrillation (AF or A-Fib)? Atrial fibrillation (AF or A-fib) is the most common cardiac arrhythmia (heart rhythm disorder). It can also be identified clinically when the pulse is taken. Atrial Fibrillation can be confirmed using an electrocardiogram (ECG or EKG) as this can demonstrate the absence of P waves together with an irregular ventricular rate.

What Causes Atrial Fibrillation?

There may be no obvious symptoms, but the condition is often associated with palpitations, fainting, chest pain, and even congestive heart failure. However, atrial fibrillation can in some people be otherwise idiopathic or brought on by benign conditions.

#Testimonial “My heart palpitations were getting out of control. I felt that at any moment I could be in serious trouble. I knew I had to take my health into my own hands, so I bought some of your Serrapeptase. I’m pleased to say that in just two short weeks, my health appears to have improved a good deal, and my palpitations are easing. Thanks.” - Mark, Windsor

Order Atrial Fibrillation Supplements Below:

Magnesium Oil Spray ULTRA with OptiMSM® http://bit.ly/2ElX0ef
Taurine™ Spray http://bit.ly/2EnUYuc
Blockbuster AllClear™ http://bit.ly/2EDkoDo
Active Life™ Capsules - 180 capsules http://bit.ly/2EDu80C
HealthPoint™ Kit http://bit.ly/2EzikMO

#TheHerbalTeaShoppe
#YourHealthIsYourWealth
#GoodHealth
#HealthPlan
#HealthyLiving
#TriniMillionaire
#WeCareAboutYourHealth
#HeartHealth
#AtrialFibrillation
#atrialfibrillationawareness
#atrialfibrillationmonth
#atrialfibrillationweek
#Palpitations
#HeartPalpitations
#AFib
#AF
#hearthealthyeating
#hearthealthysnack
#hearthealthybreakfast
#hearthealthyfoods
#hearthealthandfitness
#hearthealthfitness
#hearthealthyliving
#hearthealthylifestyle
#hearthealthmatters
#HeartHealthy
#heartproblemsurvivor
#HeartProblems
#HealthPlanOfTheDay  Atrial Fibrillation and Palpitations What Is Atrial Fibrillation (AF or A-Fib)? Atrial fibrillation (AF or A-fib) is the most common cardiac arrhythmia (heart rhythm disorder). It can also be identified clinically when the pulse is taken. Atrial Fibrillation can be confirmed using an electrocardiogram (ECG or EKG) as this can demonstrate the absence of P waves together with an irregular ventricular rate. What Causes Atrial Fibrillation? There may be no obvious symptoms, but the condition is often associated with palpitations, fainting, chest pain, and even congestive heart failure. However, atrial fibrillation can in some people be otherwise idiopathic or brought on by benign conditions. #Testimonial  “My heart palpitations were getting out of control. I felt that at any moment I could be in serious trouble. I knew I had to take my health into my own hands, so I bought some of your Serrapeptase. I’m pleased to say that in just two short weeks, my health appears to have improved a good deal, and my palpitations are easing. Thanks.” - Mark, Windsor Order Atrial Fibrillation Supplements Below: Magnesium Oil Spray ULTRA with OptiMSM® http://bit.ly/2ElX0ef Taurine™ Spray http://bit.ly/2EnUYuc Blockbuster AllClear™ http://bit.ly/2EDkoDo Active Life™ Capsules - 180 capsules http://bit.ly/2EDu80C HealthPoint™ Kit http://bit.ly/2EzikMO #TheHerbalTeaShoppe  #YourHealthIsYourWealth  #GoodHealth  #HealthPlan  #HealthyLiving  #TriniMillionaire  #WeCareAboutYourHealth  #HeartHealth  #AtrialFibrillation  #atrialfibrillationawareness  #atrialfibrillationmonth  #atrialfibrillationweek  #Palpitations  #HeartPalpitations  #AFib  #AF  #hearthealthyeating  #hearthealthysnack  #hearthealthybreakfast  #hearthealthyfoods  #hearthealthandfitness  #hearthealthfitness  #hearthealthyliving  #hearthealthylifestyle  #hearthealthmatters  #HeartHealthy  #heartproblemsurvivor  #HeartProblems 
The game of basketball has shaped my life in so many ways I am thankful for! 🏀❤️ This sport has taught me the importance of character, integrity, hard work, leadership, and how to be a teammate. This week, I was honored to be featured on 91.4 The Buzz’s post-game radio interview! Now, I’m counting down the days to my next interview- this one, for the title of Miss Teen Arkansas International! 
I’m ready to shoot my shot, and give the Arkansas International Pageants all I’ve got!🏀❤️👑
#TheDalyDownload #DalyReport 
#MissTeenJonesboroInternational #MissTeenJonesboroIntl #ArkansasInternationalPageants #ArkansasIntlPageants #HeartHealthyLifestyle
#FromPowerForwardtoPageantGirl
The game of basketball has shaped my life in so many ways I am thankful for! 🏀❤️ This sport has taught me the importance of character, integrity, hard work, leadership, and how to be a teammate. This week, I was honored to be featured on 91.4 The Buzz’s post-game radio interview! Now, I’m counting down the days to my next interview- this one, for the title of Miss Teen Arkansas International! I’m ready to shoot my shot, and give the Arkansas International Pageants all I’ve got!🏀❤️👑 #TheDalyDownload  #DalyReport  #MissTeenJonesboroInternational  #MissTeenJonesboroIntl  #ArkansasInternationalPageants  #ArkansasIntlPageants  #HeartHealthyLifestyle  #FromPowerForwardtoPageantGirl 
Running out of bedtime stories? We have a few ideas! Link in bio. #readingtogether #readingtokids #februaryreadinglist #teachingpreschoolers #hearthealthylifestyle #hearthealthy
#HealthPlanOfTheDay Angina (Cardiomyopathy)

What Is Angina?

Angina is chest pain that is primarily caused by ischemia of the heart muscle. This develops due to an obstruction or even a spasm in the coronary arteries.

What Causes Angina?

Angina’s main cause is coronary artery disease, which in turn is caused by atherosclerosis (hardening/narrowing) of the arteries that transport blood to the heart muscle.

Angina Cardiomyopathy FAQ

Q: Please could you advise me on which Serrapeptase to purchase? I have very low level angina but can avoid trouble if I live reasonably – not easy! I take Aspirin and Ezetrol daily. The more common statins caused me problems in my feet and legs – Atenonol lowered my blood pressure too low. I had one TIA three years ago, possibly caused by the Atenonol. I am 69 years old. I would be grateful to
receive a reply from you.

A: SerraPlus+ should be fine, but Blockbuster AllClear may be better. You may decide this is better than taking all of your drugs with their side effects. Diet change will also help, but doctors do not have any training on proper foods and so may give wrong advice. See the Really Healthy Foods plan in this book.

Order Angina (Cardiomyopathy) Supplements Here

Blockbuster AllClear™ http://bit.ly/2wUhBSV
Serranol http://bit.ly/2sC6PeS
OxySorb™ http://bit.ly/2nLEocz
Healthy Flow™ Powder http://bit.ly/2GRrgLQ
UB8Q10 (Ubiquinol) http://bit.ly/2wYWaiA
Active Life http://bit.ly/2olkxo0
The Krill Miracle™ http://bit.ly/2AEauPE

#TheHerbalTeaShoppe
#YourHealthIsYourWealth
#GoodHealth
#HealthPlan
#HealthyLiving
#TriniMillionaire
#WeCareAboutYourHealth
#HeartHealth
#Angina
#Cardiomyopathy
#hearthealthyeating
#hearthealthysnack
#hearthealthybreakfast
#hearthealthyfoods
#hearthealthandfitness
#hearthealthfitness
#hearthealthyliving
#hearthealthylifestyle
#hearthealthmatters
#HeartHealthy
#cardiomyopathyawarness
#cardiomyopathycantstopme
#cardiomyopathyfit
#cardiomyopathypoetry
#cardiomyopathyproblems
#heartproblemsurvivor
#heartproblemsfix
#HeartProblems
#HealthPlanOfTheDay  Angina (Cardiomyopathy) What Is Angina? Angina is chest pain that is primarily caused by ischemia of the heart muscle. This develops due to an obstruction or even a spasm in the coronary arteries. What Causes Angina? Angina’s main cause is coronary artery disease, which in turn is caused by atherosclerosis (hardening/narrowing) of the arteries that transport blood to the heart muscle. Angina Cardiomyopathy FAQ Q: Please could you advise me on which Serrapeptase to purchase? I have very low level angina but can avoid trouble if I live reasonably – not easy! I take Aspirin and Ezetrol daily. The more common statins caused me problems in my feet and legs – Atenonol lowered my blood pressure too low. I had one TIA three years ago, possibly caused by the Atenonol. I am 69 years old. I would be grateful to receive a reply from you. A: SerraPlus+ should be fine, but Blockbuster AllClear may be better. You may decide this is better than taking all of your drugs with their side effects. Diet change will also help, but doctors do not have any training on proper foods and so may give wrong advice. See the Really Healthy Foods plan in this book. Order Angina (Cardiomyopathy) Supplements Here Blockbuster AllClear™ http://bit.ly/2wUhBSV Serranol http://bit.ly/2sC6PeS OxySorb™ http://bit.ly/2nLEocz Healthy Flow™ Powder http://bit.ly/2GRrgLQ UB8Q10 (Ubiquinol) http://bit.ly/2wYWaiA Active Life http://bit.ly/2olkxo0 The Krill Miracle™ http://bit.ly/2AEauPE #TheHerbalTeaShoppe  #YourHealthIsYourWealth  #GoodHealth  #HealthPlan  #HealthyLiving  #TriniMillionaire  #WeCareAboutYourHealth  #HeartHealth  #Angina  #Cardiomyopathy  #hearthealthyeating  #hearthealthysnack  #hearthealthybreakfast  #hearthealthyfoods  #hearthealthandfitness  #hearthealthfitness  #hearthealthyliving  #hearthealthylifestyle  #hearthealthmatters  #HeartHealthy  #cardiomyopathyawarness  #cardiomyopathycantstopme  #cardiomyopathyfit  #cardiomyopathypoetry  #cardiomyopathyproblems  #heartproblemsurvivor  #heartproblemsfix  #HeartProblems 
#ICYMI 
This year the National Wear Red Day will be observed tomorrow, February 2nd.  However, we want to celebrate Women’s Heart Health all month.  Heart Disease is the leading cause of death for women in the US, and according to the American Heart Association, up to 80% of these deaths may be prevented. 
#physicalactivity #hearthealthylifestyle #healthydiet #healthy #HeartDisease @belvoirhospital
#ICYMI  This year the National Wear Red Day will be observed tomorrow, February 2nd. However, we want to celebrate Women’s Heart Health all month. Heart Disease is the leading cause of death for women in the US, and according to the American Heart Association, up to 80% of these deaths may be prevented. #physicalactivity  #hearthealthylifestyle  #healthydiet  #healthy  #HeartDisease  @belvoirhospital
Be good to your heart, it's the only one you have. Eat well, exercise, don't smoke and get regular check-ups♥️Sudden Cardiac Arrest can happen to anyone, anywhere and anytime. We don't always know what causes Sudden Cardiac Arrest but, we do know that a heart healthy lifestyle can ward off a lot of sicknesses. Adamsheart Foundation wants YOU to be as healthy as possible! #lookforthebigredhearts #SCA #defibrillators #hearthealthylifestyle #AEDs #savinglives #suddencardiacarrest #adamsheartfoundation
Be good to your heart, it's the only one you have. Eat well, exercise, don't smoke and get regular check-ups♥️Sudden Cardiac Arrest can happen to anyone, anywhere and anytime. We don't always know what causes Sudden Cardiac Arrest but, we do know that a heart healthy lifestyle can ward off a lot of sicknesses. Adamsheart Foundation wants YOU to be as healthy as possible! #lookforthebigredhearts  #SCA  #defibrillators  #hearthealthylifestyle  #AEDs  #savinglives  #suddencardiacarrest  #adamsheartfoundation 
#Delicious chickpea Salmon patty which is gluten-free #vegetarian #grain-free and vegan if you leave out the salmon! #Great for diabetics and loaded with omega-3‘s if you keep the salmon. These are a win-win high in fiber, wild salmon Hi in omega-3’s, low in fat because they are baked. Just add the psyllium husk to thicken the mixture so they can be made into patties. Bake at 3:50 for at least one hour if not longer and flip once during cooking.
#Delicious  chickpea Salmon patty which is gluten-free #vegetarian  #grain -free and vegan if you leave out the salmon! #Great  for diabetics and loaded with omega-3‘s if you keep the salmon. These are a win-win high in fiber, wild salmon Hi in omega-3’s, low in fat because they are baked. Just add the psyllium husk to thicken the mixture so they can be made into patties. Bake at 3:50 for at least one hour if not longer and flip once during cooking.
We hope you never feel heartbroken in our studio. We've got your best interests at heart, so just for your peace of mind when training with us, this little guy now calls F45 Seven Hills home ❤❤ #SCAD #SCADawareness #hearthealthy❤️ #hearthealthyeating #hearthealthylifestyle #hearthealthymeal #hearthealthyexcercise #hearthealthydiet #hearthealthyyoga #hearthealthymeals #hearthealthysfl #hearthealthymonth #hearthealthyorl #hearthealthweek #prilaga #hearthealthyselfie #hearthealthyfats #hearthealthyfoods #hearthealthyatl #hearthealthypb #hearthealthysnack #hearthealthmatters #hearthealthexperts
We hope you never feel heartbroken in our studio. We've got your best interests at heart, so just for your peace of mind when training with us, this little guy now calls F45 Seven Hills home ❤❤ #SCAD  #SCADawareness  #hearthealthy ❤️ #hearthealthyeating  #hearthealthylifestyle  #hearthealthymeal  #hearthealthyexcercise  #hearthealthydiet  #hearthealthyyoga  #hearthealthymeals  #hearthealthysfl  #hearthealthymonth  #hearthealthyorl  #hearthealthweek  #prilaga  #hearthealthyselfie  #hearthealthyfats  #hearthealthyfoods  #hearthealthyatl  #hearthealthypb  #hearthealthysnack  #hearthealthmatters  #hearthealthexperts 
Today we had an echo at Primary’s and it came back clear! ❤️The doctor said Kawasaki’s kids can have a greater risk of heart disease even without the presence of aneurysms, so it’s important Peyton live a heart-healthy lifestyle. (Cue Dave’s whining about eating less red meat! 😪) So we started by trying a new, healthy place for lunch instead of our usuals. #MadGreens was SOOO yummy! Why haven’t I tried it before?! They make kid meals in these cute boxes and even the soda is healthy with no high fructose corn syrup. (Blueberry soda is amazing!) #madgreenseatbetter  #organicad #hearthealthylifestyle #onlyoneecholeft #kawasakidisease
Today we had an echo at Primary’s and it came back clear! ❤️The doctor said Kawasaki’s kids can have a greater risk of heart disease even without the presence of aneurysms, so it’s important Peyton live a heart-healthy lifestyle. (Cue Dave’s whining about eating less red meat! 😪) So we started by trying a new, healthy place for lunch instead of our usuals. #MadGreens  was SOOO yummy! Why haven’t I tried it before?! They make kid meals in these cute boxes and even the soda is healthy with no high fructose corn syrup. (Blueberry soda is amazing!) #madgreenseatbetter  #organicad  #hearthealthylifestyle  #onlyoneecholeft  #kawasakidisease 
Happy New Years everyone! I hope everyone has a great day and night! I started my day with a 1.3 mile hike up to table top rock in Boise, Idaho! The views were incredible!
Happy New Years everyone! I hope everyone has a great day and night! I started my day with a 1.3 mile hike up to table top rock in Boise, Idaho! The views were incredible!
Happy almost Thanksgiving everyone! Like probably many of you I have A LOT to do today before my family gets here. I ate this breakfast in my car on the way to the grocery store to pick of last minute items. @rxbar and @babybelus are one of my favorite on the go breakfasts/ snacks combinations!
Happy almost Thanksgiving everyone! Like probably many of you I have A LOT to do today before my family gets here. I ate this breakfast in my car on the way to the grocery store to pick of last minute items. @rxbar and @babybelus are one of my favorite on the go breakfasts/ snacks combinations!
Loaded with antioxidants and nutrients, Green Tea is known to improve brain function, leads to fat loss, reduces risk of heart disease and has other incredible benefits. So sip some green tea and start your journey towards a healthier life. .
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Consult with Dr. Morepen NOW's Nutrition and Lifestyle Experts to know more about similar healthy secrets and get a complete heart health analysis done. Call 9711552222.
#drmorepennow #dailyhealthtips #greentea #healthylife #healthheart #healthydiet #healthylifestyle #nutritionist #nutrition #hearthealthylifestyle #heartfitness #managediabetes #managecholesterol #burncalories #hearthealth #benefitofgreentea #hearthealthexperts #antioxidants #heartdisease #superfoods #healthtips #healthyliving #healthybody #healthylifestyle
Loaded with antioxidants and nutrients, Green Tea is known to improve brain function, leads to fat loss, reduces risk of heart disease and has other incredible benefits. So sip some green tea and start your journey towards a healthier life. . . . Consult with Dr. Morepen NOW's Nutrition and Lifestyle Experts to know more about similar healthy secrets and get a complete heart health analysis done. Call 9711552222. #drmorepennow  #dailyhealthtips  #greentea  #healthylife  #healthheart  #healthydiet  #healthylifestyle  #nutritionist  #nutrition  #hearthealthylifestyle  #heartfitness  #managediabetes  #managecholesterol  #burncalories  #hearthealth  #benefitofgreentea  #hearthealthexperts  #antioxidants  #heartdisease  #superfoods  #healthtips  #healthyliving  #healthybody  #healthylifestyle 
🥗🍶🌳🌻🥑🍇🥜 ▶️Two of the featured #oils belong to me and one was recently purchased for a friend. ▶️Check out the most recent article over at #hearthealthyloving it’s all about oils 🔗🔗 https://hearthealthyloving.wordpress.com/2017/10/21/all-you-need-to-know-about-oil-part-i/ 💡Then, based on what you’ve read, comment 📝 what type of oils  are displayed in the pic 📝🥗🍶🌳🌻🥑🍇🥜 #carrier oils #essential oils #healthyliving #hearthealthy #apothecary #hearthealthylifestyle #allergy relief #theresanoilforthat #oilhealth #organicskincare #organichaircare #wellnesswednesday #bloggerlife #theoilysquad #oilsarelife
🥗🍶🌳🌻🥑🍇🥜 ▶️Two of the featured #oils  belong to me and one was recently purchased for a friend. ▶️Check out the most recent article over at #hearthealthyloving  it’s all about oils 🔗🔗 https://hearthealthyloving.wordpress.com/2017/10/21/all-you-need-to-know-about-oil-part-i/ 💡Then, based on what you’ve read, comment 📝 what type of oils are displayed in the pic 📝🥗🍶🌳🌻🥑🍇🥜 #carrier  oils #essential  oils #healthyliving  #hearthealthy  #apothecary  #hearthealthylifestyle  #allergy  relief #theresanoilforthat  #oilhealth  #organicskincare  #organichaircare  #wellnesswednesday  #bloggerlife  #theoilysquad  #oilsarelife 
What a difference a year can truly make! @teesnailnvsalon @amber_nh  #obesity #beatingobesity #myjourney #ptsd #survivor #healthylifestyle #hearthealthylifestyle #igotthis #willpower #supportivefamily
In order to lose weight we need to burn more calories than we take in! Burn those calories. Maintaining a healthy weight is an important part of keeping your heart health in check. #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #jaxfit #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxfitness #fitnessblogger
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #healthylife
#life #fitness #fitfam #fitspo
In order to lose weight we need to burn more calories than we take in! Burn those calories. Maintaining a healthy weight is an important part of keeping your heart health in check. #HealthyForGood  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #jaxfit  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #jaxfitness  #fitnessblogger  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #healthylife  #life  #fitness  #fitfam  #fitspo 
Tasty toasts are all the rage! Use whole wheat/whole grain bread and top with your favorite fruits and vegetables for breakfast, lunch or dinner. #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #foodblogger #foodie #instafood #food #foods #lifeiswhyjax #jacksonville #jax #duval #heartbeat #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #yum #yummy #nomnom #delish #deliciousfood #deliciousness
Tasty toasts are all the rage! Use whole wheat/whole grain bread and top with your favorite fruits and vegetables for breakfast, lunch or dinner. #HealthyForGood  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #foodblogger  #foodie  #instafood  #food  #foods  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #yum  #yummy  #nomnom  #delish  #deliciousfood  #deliciousness 
Tender barbecue chicken is a perfect bridge from summer eats to yummy slow cooker comfort food. See the recipe at Heart.org/recipes. #HealthyForGood
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#hearthealthylifestyle #healthylife #hearthealthychoices #hearthealthy
#heart #health #foodblogger #foodie #instafood #food #foods #lifeiswhyjax #jacksonville #jax #duval #heartbeat #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #yum #yummy #nomnom #delish #deliciousfood #deliciousness
Tender barbecue chicken is a perfect bridge from summer eats to yummy slow cooker comfort food. See the recipe at Heart.org/recipes. #HealthyForGood  . . #hearthealthylifestyle  #healthylife  #hearthealthychoices  #hearthealthy  #heart  #health  #foodblogger  #foodie  #instafood  #food  #foods  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #yum  #yummy  #nomnom  #delish  #deliciousfood  #deliciousness 
Regular physical activity can improve your health and your attitude. Just Move More and you'll ❤️ love the benefits of how you feel. #HealthyForGood .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #jaxfit #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxfitness #fitnessblogger
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #healthylife
#life #fitness #fitfam #fitspo 
#lifeiswhy
Find an activity you look forward to and do what you love! It will make staying active and sticking with it so much easier. #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health  #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #Lifeiswhy
#life #fitness #fitfam #fitspo #jaxfit #jaxfitness #jaxbch
Great advice from a rock and roll legend and a famous Floridian who will be forever in our ❤️'s. #TomPetty .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #lifeiswhyjax #jacksonville #jax #duval #heartbeat #Lifeiswhy #happiness #joy #wordsofwisdom #wordstoliveby
Want an investment that will pay off big? Take time for you- eat smart, move move, sleep well, know and manage your numbers and be well. It will be the best investment you can make. .
.#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health  #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
New Month. New season. New goals.
Visit heart.org/healthyforgood for tips, recipes and motivation to live your best heart-healthy life❤️ #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #autumn #lifeiswhyjax #jacksonville #jax #duval #heartbeat  #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #Motivation
Beyond being just being #mansbestfriend, a new report from American Heart Association, suggests that having a #canine companion could actually be good for your #heart. The evidence reviewed by the #AHA indicates that dog owners are more likely to exercise, have a better cholesterol profile, have lower blood pressure, be less vulnerable to the physical effects of stress, and be more likely to survive a #heartattack. ⠀
While, the mere act of getting a #dog is no substitute for a plan to get regular physical activity, to eat a #hearthealthy #diet, and to get regular #medicalcare. That said, dogs do seem to be good for your heart in many ways.⠀
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Information credit: Harvard Health Blog.⠀
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#dogs #dogsofinstagram #dogsofinsta #dogslover #dogsandpals #dogsarelife #dogsforlife #dogsarethebest #heartattacks #heartawareness #hearthealthydiet #hearthealthyliving #hearthealthylifestyle #hearthealthy❤️ #hearthealthychoices
Beyond being just being #mansbestfriend , a new report from American Heart Association, suggests that having a #canine  companion could actually be good for your #heart . The evidence reviewed by the #AHA  indicates that dog owners are more likely to exercise, have a better cholesterol profile, have lower blood pressure, be less vulnerable to the physical effects of stress, and be more likely to survive a #heartattack . ⠀ While, the mere act of getting a #dog  is no substitute for a plan to get regular physical activity, to eat a #hearthealthy  #diet , and to get regular #medicalcare . That said, dogs do seem to be good for your heart in many ways.⠀ .⠀ Information credit: Harvard Health Blog.⠀ .⠀ #dogs  #dogsofinstagram  #dogsofinsta  #dogslover  #dogsandpals  #dogsarelife  #dogsforlife  #dogsarethebest  #heartattacks  #heartawareness  #hearthealthydiet  #hearthealthyliving  #hearthealthylifestyle  #hearthealthy ❤️ #hearthealthychoices 
New Month. New season. New goals.
Visit heart.org/healthyforgood for tips, recipes and motivation to live your best heart-healthy life❤️ #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #autumn #lifeiswhyjax #jacksonville #jax #duval #heartbeat  #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #Motivation
What you do today impacts how you live tomorrow. Tip #4: Eating a well-balanced diet promotes brain health and can lead to a lower risk for age related cognitive decline and dementia. #BrainHealth www.heart.org/BrainHealth
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #cleaneating #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #food #healthyfood #hearthealth #eatyourveggies
What you do today impacts how you live tomorrow. Tip #4 : Eating a well-balanced diet promotes brain health and can lead to a lower risk for age related cognitive decline and dementia. #BrainHealth  www.heart.org/BrainHealth . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #cleaneating  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #food  #healthyfood  #hearthealth  #eatyourveggies 
Happy #NationalCoffeeDay! Did you know coffee may reduce your risk of heart disease and stroke?  Drink up ☕️
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health  #lifeiswhyjax #jacksonville #jax #duval
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #coffee #coffeedrinker
It's American Heart Association Day at the Web.com Tour Championship. Be sure to wear red today or wear your Heart Walk Team T-shirt and get in for free. Happy Friday!
#heartwalking #jaxheartwalk
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #golf #golfers #pgatour
Your health truly is the most important thing. I am proud to say I had an opportunity to attend the American Heart Association step out walk with @misssocalusa @doctorlaurel this morning. ❤️#roadtomisscausa #misscateenusa #misscausa #hearthealthy #hearthealthylifestyle #roadtomisscateenusa #roadtomissteenusa #roadtomissusa
Give the Heart the colours it needs. Eat a rainbow every day for a heart healthy life! .
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Consult with the Heart Health Experts at Dr Morepen NOW to know more about a heart health and overall fitness. Call 9711552222. 
#DrMorepen #drmorepennow #hearthealth #heartfitness #heartstrong #hearthealthexperts #dailyhealthtips #nutrition #healthylife #healthyfood #colouredfood #hearthealthy #hearthealthylifestyle #weightlosstips #instafit #happyheart 
Pic credits to @carmelbellafarm
Give the Heart the colours it needs. Eat a rainbow every day for a heart healthy life! . . . Consult with the Heart Health Experts at Dr Morepen NOW to know more about a heart health and overall fitness. Call 9711552222. #DrMorepen  #drmorepennow  #hearthealth  #heartfitness  #heartstrong  #hearthealthexperts  #dailyhealthtips  #nutrition  #healthylife  #healthyfood  #colouredfood  #hearthealthy  #hearthealthylifestyle  #weightlosstips  #instafit  #happyheart  Pic credits to @carmelbellafarm
Get #Heartwalking, a movement to #MoveMore!  Walk in honor of someone you love or create a team to create a #HeartHealthyJAX!  Register at the link in our bio or visit www.firstcoastheartwalk.org. .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health  #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo
Chillin' and grillin' on Labor Day? Skip the salt and use fresh herbs for flavor. #AddColor with veggies and it's easy to #EatSmart. Keep it ❤️healthy and delicious. .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #foodie #recipe #hearthealthy  #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #jaxfoodie #instafood #grilling #laborday
Chillin' and grillin' on Labor Day? Skip the salt and use fresh herbs for flavor. #AddColor  with veggies and it's easy to #EatSmart . Keep it ❤️healthy and delicious. . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #foodie  #recipe  #hearthealthy  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #jaxfoodie  #instafood  #grilling  #laborday 
#ThrowbackThursday A boy and his dog cross the finish line at Heart Walk last year.  Bring YOUR dog and join us for the 2017 First Coast Heart Walk two weeks from Saturday (9.16) in @MetropolitanPark Register at the link in our bio or www.firstcoastheartwalk.org #heartwalking #JAXheartwalk .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #jaxfitness #jaxbeach #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
#ThrowbackThursday  A boy and his dog cross the finish line at Heart Walk last year. Bring YOUR dog and join us for the 2017 First Coast Heart Walk two weeks from Saturday (9.16) in @MetropolitanPark Register at the link in our bio or www.firstcoastheartwalk.org #heartwalking  #JAXheartwalk  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #jaxfitness  #jaxbeach  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
#ThrowbackThursday to 2016 Heart Walk and @steinmart Heart Walk Team. Thanks to CEO Hunt Hawkins for all of his support for the American Heart Association.  Join us at HeartWalk -click the link in our bio to register. #JAXHeartwalk
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#hearthealthylifestyle #hearthealthychoices #hearthealthy #heart #health #summer #lifeiswhyjax #jacksonville #jax #igersjax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo #heartwalking #SteinMart
#ThrowbackThursday  to 2016 Heart Walk and @steinmart Heart Walk Team. Thanks to CEO Hunt Hawkins for all of his support for the American Heart Association. Join us at HeartWalk -click the link in our bio to register. #JAXHeartwalk  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #igersjax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #heartwalking  #SteinMart 
Let's get #HeartWalking!  Join us For the First Coast Heart Walk on Saturday September 16th in Metropolitan Park.  Register at the link in our bio. See you at Heart Walk! #JAXHeartwalk
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo