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Our three super concentrated suppliments is called "THE TRIANGLE OF LIFE", as when used synergistically together this triangular combination has be proven to give life back to your cells.SPECTRAMAX, ENERNITY AND FUCOYDEN when used in conjunction with each other brings out the best in each other which ultimately brings out the best in your cells.#alternativecancertreatments #antioxidant #antioxidants #antiaging #agameoftones #anticancer #antiageingskincare #antidiabetes #naturalcareproducts #nutritionplan #nutritioncoach #nutritionalyeast #nutritionfood #nutritionist #healthylifestyle #healthydiet #alternativecancertreatments #alternativemedicine #healthylifestyle #cardio #cardiovascularhealth #cardiovascular #heartdisease #hearthealthy #hearthealthawareness #supplements #organicproducts #organicfood #organicskincare
Our three super concentrated suppliments is called "THE TRIANGLE OF LIFE", as when used synergistically together this triangular combination has be proven to give life back to your cells.SPECTRAMAX, ENERNITY AND FUCOYDEN when used in conjunction with each other brings out the best in each other which ultimately brings out the best in your cells.#alternativecancertreatments  #antioxidant  #antioxidants  #antiaging  #agameoftones  #anticancer  #antiageingskincare  #antidiabetes  #naturalcareproducts  #nutritionplan  #nutritioncoach  #nutritionalyeast  #nutritionfood  #nutritionist  #healthylifestyle  #healthydiet  #alternativecancertreatments  #alternativemedicine  #healthylifestyle  #cardio  #cardiovascularhealth  #cardiovascular  #heartdisease  #hearthealthy  #hearthealthawareness  #supplements  #organicproducts  #organicfood  #organicskincare 
This ornament is my favorite this year. It reminds me how far my family has come. It reminds me that I am alive. It reminds me that I am an overcomer. Five heart surgeries did not defeat me. I am still here! Thank you God for the miracle of life! •
This Christmas I cherish life a lot more. I squeeze my babies a bit longer. I take my parents for granted no more. I take time out to listen and love on my in-laws more than I did yesterday. I make time for the people I love everyday. I cherish all of you even more! And I vow everyday to never take Chris for granted and to respect the journey he is on with me and the feelings that come along with it even more. I didn’t think our bond could get stronger but it has. When you marry you vow “for better or for worse” but you never think the “worse” will ever happen, especially at a young age. He was right there next to me through it all. 
I have no words to express the thankfulness I feel to celebrate and enjoy this Christmas. I need this reminder on my tree this year and every year! Thank you @savetheheartbeat ❤️ Do you have a favorite ornament on your tree this year? •
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#heartwarrior #farmhousechristmas #hearthealth #farmhousedesign #overcomer #hearthealthyfood #godisamazing #girlmomlife #glutenfreevegan #christmasornaments #farmhousechristmastree #womenshearthealth #vintagechristmas #hearthealthyal #paleorecipes #hearthealthawareness #hearthealthy #farmhouseliving #jesusisthereason #modernfarmhouse #momof3 #overcomingobstacles #believeinsomething #graceful #thankfullness #countrychristmas #macrofriendly #gratefulheart❤️ #twinbabies #momofboys💙
This ornament is my favorite this year. It reminds me how far my family has come. It reminds me that I am alive. It reminds me that I am an overcomer. Five heart surgeries did not defeat me. I am still here! Thank you God for the miracle of life! • This Christmas I cherish life a lot more. I squeeze my babies a bit longer. I take my parents for granted no more. I take time out to listen and love on my in-laws more than I did yesterday. I make time for the people I love everyday. I cherish all of you even more! And I vow everyday to never take Chris for granted and to respect the journey he is on with me and the feelings that come along with it even more. I didn’t think our bond could get stronger but it has. When you marry you vow “for better or for worse” but you never think the “worse” will ever happen, especially at a young age. He was right there next to me through it all. I have no words to express the thankfulness I feel to celebrate and enjoy this Christmas. I need this reminder on my tree this year and every year! Thank you @savetheheartbeat ❤️ Do you have a favorite ornament on your tree this year? • • • • #heartwarrior  #farmhousechristmas  #hearthealth  #farmhousedesign  #overcomer  #hearthealthyfood  #godisamazing  #girlmomlife  #glutenfreevegan  #christmasornaments  #farmhousechristmastree  #womenshearthealth  #vintagechristmas  #hearthealthyal  #paleorecipes  #hearthealthawareness  #hearthealthy  #farmhouseliving  #jesusisthereason  #modernfarmhouse  #momof3  #overcomingobstacles  #believeinsomething  #graceful  #thankfullness  #countrychristmas  #macrofriendly  #gratefulheart ❤️ #twinbabies  #momofboys 💙
Concentrated grapes, our eternity is one of the most concentrated resveratrol supplement in the world,  1 ounce is equivalent to drinking  720 glasses of red wine " WITH OUT ALCOHOL " , countless studies has showed the malicious power resveratrol has on  heart health, cardiovascular health, activating your  anti aging Genes and much more.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882663/
https://youtu.be/IndAHhpGShE
#antioxidant #antiaging #antidiabetes #antiageingskincare #antidiabetes #anticancer #anticandida #heartdisease #hearthealthy #hearthealthawareness #nutritionfood #nutrition #naturalsupplements #nutritioncoach #nutritionist #cardio #cardiovascular #cardiovascularhealth #agereversal #supportlocal #resveretrol #antioxidant
Concentrated grapes, our eternity is one of the most concentrated resveratrol supplement in the world, 1 ounce is equivalent to drinking 720 glasses of red wine " WITH OUT ALCOHOL " , countless studies has showed the malicious power resveratrol has on heart health, cardiovascular health, activating your anti aging Genes and much more. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882663/ https://youtu.be/IndAHhpGShE #antioxidant  #antiaging  #antidiabetes  #antiageingskincare  #antidiabetes  #anticancer  #anticandida  #heartdisease  #hearthealthy  #hearthealthawareness  #nutritionfood  #nutrition  #naturalsupplements  #nutritioncoach  #nutritionist  #cardio  #cardiovascular  #cardiovascularhealth  #agereversal  #supportlocal  #resveretrol  #antioxidant 
#QueensGoRedToo 👑❤️ If you are a survivor of fighter of heart disease we would love to celebrate your life at the 6th Annual Heartbeat Gala on Saturday, Februuary 9, 2019.
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Please contact @mskris0885 our Honoree Coordinator to register yourself or your loved one as a 2019 #HeartHonoree ❤️
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Heart Honoree Survivors/Warriors/LovedOnesLost Registration is open now: Contact Kristel Alexander by 📧
heartbeatglahonorees@gmail.com
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📸 @mikesoulful 
#heartbeatgala #hbg19 
#gored #heartdiseaseawareness #rally #support #collegescholarships #vendors #resources #goodcause #honoress #survivors #757 #riseabovehf #heartdisease ❤️ #survivors #warriors #hearthealthy #hearthealthawareness #heartbeatgalahonoree ❤️
#QueensGoRedToo  👑❤️ If you are a survivor of fighter of heart disease we would love to celebrate your life at the 6th Annual Heartbeat Gala on Saturday, Februuary 9, 2019. . . Please contact @mskris0885 our Honoree Coordinator to register yourself or your loved one as a 2019 #HeartHonoree  ❤️ . . Heart Honoree Survivors/Warriors/LovedOnesLost Registration is open now: Contact Kristel Alexander by 📧 heartbeatglahonorees@gmail.com ______________ 📸 @mikesoulful #heartbeatgala  #hbg19  #gored  #heartdiseaseawareness  #rally  #support  #collegescholarships  #vendors  #resources  #goodcause  #honoress  #survivors  #757  #riseabovehf  #heartdisease  ❤️ #survivors  #warriors  #hearthealthy  #hearthealthawareness  #heartbeatgalahonoree  ❤️
#QueensGoRedToo 👑❤️ If you are a survivor or know of a fighter of heart disease we would love to celebrate your life at the 6th Annual Heartbeat Gala on Saturday, Februuary 9, 2019.
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Please contact Kristel Alexander our Honoree Coordinator to register yourself or your loved one as a 2019 #HeartHonoree ❤️
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Heart Honoree Survivors/Warriors/LovedOnesLost Registration is open now: Contact Kristel Alexander by 📧
heartbeatglahonorees@gmail.com
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#heartbeatgala #hbg19 
#gored #heartdiseaseawareness #rally #support #collegescholarships #vendors #resources #goodcause #honoress #survivors #757 #riseabovehf #heartdisease ❤️ #survivors #warriors #hearthealthy #hearthealthawareness #heartbeatgalahonoree ❤️
#QueensGoRedToo  👑❤️ If you are a survivor or know of a fighter of heart disease we would love to celebrate your life at the 6th Annual Heartbeat Gala on Saturday, Februuary 9, 2019. . . Please contact Kristel Alexander our Honoree Coordinator to register yourself or your loved one as a 2019 #HeartHonoree  ❤️ . . Heart Honoree Survivors/Warriors/LovedOnesLost Registration is open now: Contact Kristel Alexander by 📧 heartbeatglahonorees@gmail.com ______________ #heartbeatgala  #hbg19  #gored  #heartdiseaseawareness  #rally  #support  #collegescholarships  #vendors  #resources  #goodcause  #honoress  #survivors  #757  #riseabovehf  #heartdisease  ❤️ #survivors  #warriors  #hearthealthy  #hearthealthawareness  #heartbeatgalahonoree  ❤️
#QueensGoRedToo 👑❤️ If you are a survivor of fighter of heart disease we would love to celebrate your life at the 6th Annual Heartbeat Gala on Saturday, Februuary 9, 2019.
.
.
Please contact our Honoree Coordinator to register yourself or your loved one as a 2019 #HeartHonoree ❤️
.
.
Heart Honoree Survivors/Warriors/LovedOnesLost Registration is open now: Contact Kristel Alexander by 📧
heartbeatglahonorees@gmail.com
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#heartbeatgala #hbg19 
#gored #heartdiseaseawareness #rally #support #collegescholarships #vendors #resources #goodcause #honoress #survivors #757 #riseabovehf #heartdisease ❤️ #survivors #warriors #hearthealthy #hearthealthawareness #heartbeatgalahonoree ❤️
#QueensGoRedToo  👑❤️ If you are a survivor of fighter of heart disease we would love to celebrate your life at the 6th Annual Heartbeat Gala on Saturday, Februuary 9, 2019. . . Please contact our Honoree Coordinator to register yourself or your loved one as a 2019 #HeartHonoree  ❤️ . . Heart Honoree Survivors/Warriors/LovedOnesLost Registration is open now: Contact Kristel Alexander by 📧 heartbeatglahonorees@gmail.com ______________ #heartbeatgala  #hbg19  #gored  #heartdiseaseawareness  #rally  #support  #collegescholarships  #vendors  #resources  #goodcause  #honoress  #survivors  #757  #riseabovehf  #heartdisease  ❤️ #survivors  #warriors  #hearthealthy  #hearthealthawareness  #heartbeatgalahonoree  ❤️
We live in a controversial and toxic world some days! Everyone has an opinion. Well everyone has a rear end too, but I don’t always want to hear from it.... if you know what I mean. 💨😜😂 No but seriously, all jokes aside. In the world we live in today communication is a lost art. No one listens to understand what the other is going through. Instead everyone is listening to reply, argue or rebuttal. •
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I have friends who don’t think the same way or believe in the same things, but we have respect for each other. The respect comes from the fact that we listen to each other to understand the season of life the other is in. We listen so we can help and get to know the other even more. •
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God says to love one another. He didn’t say to only love everyone that thinks the same way as you. •
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It’s time to start relating. To start listening. And start loving. It’s time to forget about our differences and start uniting. •
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As I watched the funeral of George H.W. Bush, I watched former presidents of different parties sit in the same row without an argument. Okay I’m not naive, no one really knows what goes on behind closed doors, but from what meets the eye, yesterday they were able to sit in the same room without torturing each other. I can’t say the same for some of us Americans. (I talk more about it in my IG stories.) •
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It’s time to set aside our differences and really listen to others’ so we can truly know the souls of our fellow man. Isn’t that what it’s all about, loving like Jesus? An unconditional love.... •
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Put down the torches and start listening, loving and uniting! If not for them, at least for yourself. You were meant to do so much more than hold grudges, argue and harbor anger. You were meant to walk in joy. Let your opinions be known, but be willing to listen at the same time. The reward is simple: peace in your mind, peace in your home and peace in your spirit. And that my friends is the sweet spot. The sweet spot that allows you to walk with your head held high and in joy everyday all day! ❤️ Who’s with me? 🙋🏻‍♀️
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We live in a controversial and toxic world some days! Everyone has an opinion. Well everyone has a rear end too, but I don’t always want to hear from it.... if you know what I mean. 💨😜😂 No but seriously, all jokes aside. In the world we live in today communication is a lost art. No one listens to understand what the other is going through. Instead everyone is listening to reply, argue or rebuttal. • • I have friends who don’t think the same way or believe in the same things, but we have respect for each other. The respect comes from the fact that we listen to each other to understand the season of life the other is in. We listen so we can help and get to know the other even more. • • God says to love one another. He didn’t say to only love everyone that thinks the same way as you. • • It’s time to start relating. To start listening. And start loving. It’s time to forget about our differences and start uniting. • • As I watched the funeral of George H.W. Bush, I watched former presidents of different parties sit in the same row without an argument. Okay I’m not naive, no one really knows what goes on behind closed doors, but from what meets the eye, yesterday they were able to sit in the same room without torturing each other. I can’t say the same for some of us Americans. (I talk more about it in my IG stories.) • • It’s time to set aside our differences and really listen to others’ so we can truly know the souls of our fellow man. Isn’t that what it’s all about, loving like Jesus? An unconditional love.... • • Put down the torches and start listening, loving and uniting! If not for them, at least for yourself. You were meant to do so much more than hold grudges, argue and harbor anger. You were meant to walk in joy. Let your opinions be known, but be willing to listen at the same time. The reward is simple: peace in your mind, peace in your home and peace in your spirit. And that my friends is the sweet spot. The sweet spot that allows you to walk with your head held high and in joy everyday all day! ❤️ Who’s with me? 🙋🏻‍♀️ • • • •
Cranberries-
A tasty low sodium snack that either have already expired 🧐 
Or will increase your life expectancy by 600 years 🤔 
Interpretation is driven by perception 
Perceive this: American diet provides over 60% excess sodium 
Interpretation: that sucks! 😯😔
Cranberries- A tasty low sodium snack that either have already expired 🧐 Or will increase your life expectancy by 600 years 🤔 Interpretation is driven by perception Perceive this: American diet provides over 60% excess sodium Interpretation: that sucks! 😯😔
Hey there 👋🏽We need your help! We are on a mission to help 16 patients who are in dire need of heart surgeries (valve repair and replacement). They need blood. Please help us to help them! ✔Visit the UHWI Blood Bank Jan 2-18 8am-4pm to donate✔. They need your help🙏🏾. .
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The Abi-Gaye Smythe 'I Have A Heart' Foundation @i2haveaheart is partnering with the University Hospital of the West Indies' Section of Cardiothoracic Surgery and New-York-based Organization of International Development(OID) to complete this mission. The OID is gifting these patients with the equipment needed for surgery (artificial valves etc). The UHWI doctors are giving their services and @i2haveaheart is seeking blood donors. HELP US TO HELP THEM🙏🏾 Support the cause. MAKE A DIFFERENCE. HELP SAVE A HEART . ❤
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#IHAH #BloodDrive2019 #IHaveAHeart #SilentKiller #NonCommunicableDisease #NCD #CardiovascularDisease #CVD #Cardiovascular  #CardiacHealth #CardiovascularHealth #RheumaticHeartDisease #RHD #Valves #ValveProblems #CongenitalHeartDisease #CoronaryHeartDisease #CHD #Cardiology #HeartDisease #HeartHealth  #HeartDiseaseAwareness #HeartHealthAwareness #MakeADifference #HelpSaveAHeart #SaveAHeart #HealthForAll #IHAH #IHaveAHeart #TheAbiGayeSmytheIHaveAHeartFoundation ?
Hey there 👋🏽We need your help! We are on a mission to help 16 patients who are in dire need of heart surgeries (valve repair and replacement). They need blood. Please help us to help them! ✔Visit the UHWI Blood Bank Jan 2-18 8am-4pm to donate✔. They need your help🙏🏾. . . The Abi-Gaye Smythe 'I Have A Heart' Foundation @i2haveaheart is partnering with the University Hospital of the West Indies' Section of Cardiothoracic Surgery and New-York-based Organization of International Development(OID) to complete this mission. The OID is gifting these patients with the equipment needed for surgery (artificial valves etc). The UHWI doctors are giving their services and @i2haveaheart is seeking blood donors. HELP US TO HELP THEM🙏🏾 Support the cause. MAKE A DIFFERENCE. HELP SAVE A HEART . ❤ . . #IHAH  #BloodDrive2019  #IHaveAHeart  #SilentKiller  #NonCommunicableDisease  #NCD  #CardiovascularDisease  #CVD  #Cardiovascular  #CardiacHealth  #CardiovascularHealth  #RheumaticHeartDisease  #RHD  #Valves  #ValveProblems  #CongenitalHeartDisease  #CoronaryHeartDisease  #CHD  #Cardiology  #HeartDisease  #HeartHealth  #HeartDiseaseAwareness  #HeartHealthAwareness  #MakeADifference  #HelpSaveAHeart  #SaveAHeart  #HealthForAll  #IHAH  #IHaveAHeart  #TheAbiGayeSmytheIHaveAHeartFoundation  ?
Hey there 👋🏽We need your help! We are on a mission to help 16 patients who are in dire need of heart surgeries (valve repair and replacement). They need blood. Please help us to help them! ✔Visit the UHWI Blood Bank Jan 2-18 8am-4pm to donate✔. They need your help🙏🏾. .
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The Abi-Gaye Smythe 'I Have A Heart' Foundation @i2haveaheart is partnering with the University Hospital of the West Indies' Section of Cardiothoracic Surgery and New-York-based Organization of International Development(OID) to complete this mission. The OID is gifting these patients with the equipment needed for surgery (artificial valves etc). The UHWI doctors are giving their services and @i2haveaheart is seeking blood donors. HELP US TO HELP THEM🙏🏾 Support the cause. MAKE A DIFFERENCE. HELP SAVE A HEART . ❤
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#IHAH #BloodDrive2019 #IHaveAHeart #SilentKiller #NonCommunicableDisease #NCD #CardiovascularDisease #CVD #Cardiovascular  #CardiacHealth #CardiovascularHealth #RheumaticHeartDisease #RHD #Valves #ValveProblems #CongenitalHeartDisease #CoronaryHeartDisease #CHD #Cardiology #HeartDisease #HeartHealth  #HeartDiseaseAwareness #HeartHealthAwareness #MakeADifference #HelpSaveAHeart #SaveAHeart #HealthForAll #IHAH #IHaveAHeart #TheAbiGayeSmytheIHaveAHeartFoundation
Hey there 👋🏽We need your help! We are on a mission to help 16 patients who are in dire need of heart surgeries (valve repair and replacement). They need blood. Please help us to help them! ✔Visit the UHWI Blood Bank Jan 2-18 8am-4pm to donate✔. They need your help🙏🏾. . . The Abi-Gaye Smythe 'I Have A Heart' Foundation @i2haveaheart is partnering with the University Hospital of the West Indies' Section of Cardiothoracic Surgery and New-York-based Organization of International Development(OID) to complete this mission. The OID is gifting these patients with the equipment needed for surgery (artificial valves etc). The UHWI doctors are giving their services and @i2haveaheart is seeking blood donors. HELP US TO HELP THEM🙏🏾 Support the cause. MAKE A DIFFERENCE. HELP SAVE A HEART . ❤ . . #IHAH  #BloodDrive2019  #IHaveAHeart  #SilentKiller  #NonCommunicableDisease  #NCD  #CardiovascularDisease  #CVD  #Cardiovascular  #CardiacHealth  #CardiovascularHealth  #RheumaticHeartDisease  #RHD  #Valves  #ValveProblems  #CongenitalHeartDisease  #CoronaryHeartDisease  #CHD  #Cardiology  #HeartDisease  #HeartHealth  #HeartDiseaseAwareness  #HeartHealthAwareness  #MakeADifference  #HelpSaveAHeart  #SaveAHeart  #HealthForAll  #IHAH  #IHaveAHeart  #TheAbiGayeSmytheIHaveAHeartFoundation 
Dear God, •
Please God help me not to forget what this season is really about. I adore giving gifts to my loved ones, but the hustle and bustle of it all can contribute to me soon forgetting what we are really celebrating. •
This year and every year is about celebrating life. Life of our Savior. Without Him none of us would be here! I have seen Him perform miracles in my life and in others’, but the first one was performed long ago in a manger. We sing the songs and go through the motions, but we soon forget the true meaning. •
My prayer this year is to never forget. Never forget the reason we celebrate Christmas. Never forget the miracles that He performed on me this past year. Never to forget that I am alive and I survived this past year of 5 heart surgeries and a rare genetic heart condition. Never to forget that I am a miracle all because He came to this earth to save me, save me from death and sin; in the physical and in the spiritual. And for that I am truly grateful and will forever celebrate this Christmas Season and everyday. •
Thanks is not enough, so I give you my agape love. Love that passes all understanding and is faithful even when I have no answers and I don’t feel like having faith. •
I am grateful for your love and miracles that surround me everyday. Help me to never forget. Help me to never forget, I pray. ❤️•
I LOVE YOU! 
Love, 
Mandi
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#heartwarrior #healthblogger #hearthealth #heartproblems #overcomer #jesusisthereason #hopefull #girlmomlife #jesusisthereasonfortheseason #vintagechristmas #heartattack #countrychristmas #farmhousechristmas #glutenfreeliving #paleorecipes #overcomingobstacles #chronicillness #plantinghope #nevergiveup💪 #agape #momof3 #hearthealthawareness #livingmybestlife #notashamed #agapelove #godlovesyou #scarstoyourbeautiful #youareamazing #twinbabies #momofboys💙
Dear God, • Please God help me not to forget what this season is really about. I adore giving gifts to my loved ones, but the hustle and bustle of it all can contribute to me soon forgetting what we are really celebrating. • This year and every year is about celebrating life. Life of our Savior. Without Him none of us would be here! I have seen Him perform miracles in my life and in others’, but the first one was performed long ago in a manger. We sing the songs and go through the motions, but we soon forget the true meaning. • My prayer this year is to never forget. Never forget the reason we celebrate Christmas. Never forget the miracles that He performed on me this past year. Never to forget that I am alive and I survived this past year of 5 heart surgeries and a rare genetic heart condition. Never to forget that I am a miracle all because He came to this earth to save me, save me from death and sin; in the physical and in the spiritual. And for that I am truly grateful and will forever celebrate this Christmas Season and everyday. • Thanks is not enough, so I give you my agape love. Love that passes all understanding and is faithful even when I have no answers and I don’t feel like having faith. • I am grateful for your love and miracles that surround me everyday. Help me to never forget. Help me to never forget, I pray. ❤️• I LOVE YOU! Love, Mandi • • • • #heartwarrior  #healthblogger  #hearthealth  #heartproblems  #overcomer  #jesusisthereason  #hopefull  #girlmomlife  #jesusisthereasonfortheseason  #vintagechristmas  #heartattack  #countrychristmas  #farmhousechristmas  #glutenfreeliving  #paleorecipes  #overcomingobstacles  #chronicillness  #plantinghope  #nevergiveup 💪 #agape  #momof3  #hearthealthawareness  #livingmybestlife  #notashamed  #agapelove  #godlovesyou  #scarstoyourbeautiful  #youareamazing  #twinbabies  #momofboys 💙
Limited Vendor Spaces Available Now!!!!! Showcase your business to hundreds of people. Secure your business brand vendor table now at the 6th Annual Heartbeat Gala Presents "Harlem Nights" Renaissance
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To secure your space please visit: https://heartbeatgala2019.eventbrite.com
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#vendors #hearthealthy #shopping #resources #networking #heartbeatgala2019 #hbg19 #gored #goodcause #smallbusiness #harlemnights #gala #reddress #hearthealthawareness #dmv #757 #hamptonroads #goredforwomen #changemakers #entrepreneur #businessowner #whenqueensleadfoundation
Limited Vendor Spaces Available Now!!!!! Showcase your business to hundreds of people. Secure your business brand vendor table now at the 6th Annual Heartbeat Gala Presents "Harlem Nights" Renaissance . . To secure your space please visit: https://heartbeatgala2019.eventbrite.com . . #vendors  #hearthealthy  #shopping  #resources  #networking  #heartbeatgala2019  #hbg19  #gored  #goodcause  #smallbusiness  #harlemnights  #gala  #reddress  #hearthealthawareness  #dmv  #757  #hamptonroads  #goredforwomen  #changemakers  #entrepreneur  #businessowner  #whenqueensleadfoundation 
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🤩Special thanks to dancers Nicole Espinel and Grace Skowronski for volunteering this past weekend to promote the Breanna Vergara 5k at the Miami Jingle Bell Jog 5K
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Make sure you help this great organization continue its mission of promoting heart health awareness in our youth by participating in the race this coming Sunday, December 9th at Miami Lakes West Park! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow them @thebreannavergarafoundation for more info on how to sign up!
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#communityservice #macdancewynwood #bvf5k #dogood #dancers #miamiartscharterschool #volunteerwork #dowhatyoulove #lovewhatyoudo #hearthealthawareness #volunteer #kindness #give #donate #love
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤩Special thanks to dancers Nicole Espinel and Grace Skowronski for volunteering this past weekend to promote the Breanna Vergara 5k at the Miami Jingle Bell Jog 5K ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you help this great organization continue its mission of promoting heart health awareness in our youth by participating in the race this coming Sunday, December 9th at Miami Lakes West Park! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow them @thebreannavergarafoundation for more info on how to sign up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communityservice  #macdancewynwood  #bvf5k  #dogood  #dancers  #miamiartscharterschool  #volunteerwork  #dowhatyoulove  #lovewhatyoudo  #hearthealthawareness  #volunteer  #kindness  #give  #donate  #love 
Book your rooms now as they are filling up!!! Thank you to all those that travel long and far each year. Our Host Hotel rates are now available for the 6th Annual Heartbeat Gala. Book your rooms now by using our code #HeartbeatGala ❤️
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#SaveTheDate 02.09.19 ❤️
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Please make sure you visit our website to purchase Early Bird Special and secure your room.❤️
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Visit: www.heartbeatgala.com
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#heartbeatgala19 #hbg19 #heartbeatgala2019 #goRed #HamptonRoads #wearred #heartdisease #changemakers #awareness #riseabovehf #hamptonroads #757 #GoRed ❤️#whenQueensLeadFoundation #hearthealthy #reddressgala 💃🏾 #hearthealthawareness
Book your rooms now as they are filling up!!! Thank you to all those that travel long and far each year. Our Host Hotel rates are now available for the 6th Annual Heartbeat Gala. Book your rooms now by using our code #HeartbeatGala  ❤️ . . #SaveTheDate  02.09.19 ❤️ . . Please make sure you visit our website to purchase Early Bird Special and secure your room.❤️ . . Visit: www.heartbeatgala.com . . #heartbeatgala19  #hbg19  #heartbeatgala2019  #goRed  #HamptonRoads  #wearred  #heartdisease  #changemakers  #awareness  #riseabovehf  #hamptonroads  #757  #GoRed  ❤️#whenQueensLeadFoundation  #hearthealthy  #reddressgala  💃🏾 #hearthealthawareness 
Yikes! That’s scary... 💔
We want to encourage everyone, as this year is coming to an end, to make your health your #1 priority! 💯
A good place to start is with a nervous system check up! The brain, spinal cord, and nervous system are the master control system of the body. They control every part of your body — including your heart. ❤️ In order for you to have optimal health (and heart health) you NEED to have an properly functioning nervous system, which sadly, most people don’t. ☹️
We want to encourage you to take the first step in making your health a priority by contacting our clinic and setting up a spinal and nervous system check up ASAP! 🧠
From there we can then also guide you towards other important aspects of health — exercise, nutrition, massage therapy, and stress relief. 🏋🏾‍♂️ 🥗 💆🏼‍♀️
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Contact SFC: ☎️ 9052645437
📲 6479195437 💻 scottfamilychiro.com
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#wellnesscoach #hearthealthawareness #spinalhealth #nutritionmatters #exercisemotivation #healthylifestyle #chiropracticadjustment #vaughan #massagetherapy #prioritiesinorder #scottfamilychiropractic #wellness
Yikes! That’s scary... 💔 We want to encourage everyone, as this year is coming to an end, to make your health your #1  priority! 💯 A good place to start is with a nervous system check up! The brain, spinal cord, and nervous system are the master control system of the body. They control every part of your body — including your heart. ❤️ In order for you to have optimal health (and heart health) you NEED to have an properly functioning nervous system, which sadly, most people don’t. ☹️ We want to encourage you to take the first step in making your health a priority by contacting our clinic and setting up a spinal and nervous system check up ASAP! 🧠 From there we can then also guide you towards other important aspects of health — exercise, nutrition, massage therapy, and stress relief. 🏋🏾‍♂️ 🥗 💆🏼‍♀️ . . . Contact SFC: ☎️ 9052645437 📲 6479195437 💻 scottfamilychiro.com . . . #wellnesscoach  #hearthealthawareness  #spinalhealth  #nutritionmatters  #exercisemotivation  #healthylifestyle  #chiropracticadjustment  #vaughan  #massagetherapy  #prioritiesinorder  #scottfamilychiropractic  #wellness 
“In every community, there is work to be done. In every nation, there are wounds to heal. In every heart there is power to do it.” Thank you to the ever talented jml969 and xtinakupcake14 #hearthealthawareness #scaawareness #lindsayslaw #heart
Surviving a heart attack is a great feeling! But complications, from mild setbacks to life threatening conditions, can occur. Report any changes in physical or mental health to your doctor right away.
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#heartattack #heartdisease #fridaythoughts #mentalhealth #heartattacksurvivor #cardiology #cardiologist #cardioishardio #mentalhealthawareness #fridayfeeling #weekendvibes #bettertobesafethansorry #hearthealth #hearthealthy #hearthealthawareness #texas #heartdiseaseawareness #htx #heartdiseasesucks #houston #houstondoctors #beheartsmart #fightheartdisease #heartsmart
Surviving a heart attack is a great feeling! But complications, from mild setbacks to life threatening conditions, can occur. Report any changes in physical or mental health to your doctor right away. • • • • • #heartattack  #heartdisease  #fridaythoughts  #mentalhealth  #heartattacksurvivor  #cardiology  #cardiologist  #cardioishardio  #mentalhealthawareness  #fridayfeeling  #weekendvibes  #bettertobesafethansorry  #hearthealth  #hearthealthy  #hearthealthawareness  #texas  #heartdiseaseawareness  #htx  #heartdiseasesucks  #houston  #houstondoctors  #beheartsmart  #fightheartdisease  #heartsmart 
Heart Disease is the leading cause of death in Jamaica. Over 6000 people die of heart disease every year and half of these deaths are preventable. We need to act and act now! .
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#Fact #SilentKiller #NonCommunicableDisease #NCD #CardiovascularDisease #CVD #Cardiovascular  #CardiacHealth #CardiovascularHealth #CongenitalHeartDisease #CoronaryHeartDisease #CHD #Cardiology #HeartDisease #HeartHealth  #HeartDiseaseAwareness #HeartHealthAwareness #MakeADifference #HelpSaveAHeart #SaveAHeart #HealthForAll #IHAH #IHaveAHeart #TheAbiGayeSmytheIHaveAHeartFoundation 💟
@jamaica_moves @christufton
Heart Disease is the leading cause of death in Jamaica. Over 6000 people die of heart disease every year and half of these deaths are preventable. We need to act and act now! . . . #Fact  #SilentKiller  #NonCommunicableDisease  #NCD  #CardiovascularDisease  #CVD  #Cardiovascular  #CardiacHealth  #CardiovascularHealth  #CongenitalHeartDisease  #CoronaryHeartDisease  #CHD  #Cardiology  #HeartDisease  #HeartHealth   #HeartDiseaseAwareness  #HeartHealthAwareness  #MakeADifference  #HelpSaveAHeart  #SaveAHeart  #HealthForAll  #IHAH  #IHaveAHeart  #TheAbiGayeSmytheIHaveAHeartFoundation  💟 @jamaica_moves @christufton
According to CDC.gov, more than 360,000 American deaths in 2013 included high blood pressure as a primary or contributing cause. •

That is almost 1,000 deaths each day. 😱
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#also4lowersodium #also4lowsodium #hypertension -#highbloodpressure #highbloodpressurewawareness #hypertensionawareness #heartfailure
#lowsodiumcooking #lowsodium #hearthealth #noprocessedfoods #cleaneatting #healthyrecipeideas #lowersodium #lowsodiumlife #lowsodiumdiet #saltyaboutsalt #saltfree #saltfreelife #saltfreediet #hearthealthyfood #hearthealthydiet #hearthealthawareness
According to CDC.gov, more than 360,000 American deaths in 2013 included high blood pressure as a primary or contributing cause. • That is almost 1,000 deaths each day. 😱 • • • • • #also4lowersodium  #also4lowsodium  #hypertension  -#highbloodpressure  #highbloodpressurewawareness  #hypertensionawareness  #heartfailure  #lowsodiumcooking  #lowsodium  #hearthealth  #noprocessedfoods  #cleaneatting  #healthyrecipeideas  #lowersodium  #lowsodiumlife  #lowsodiumdiet  #saltyaboutsalt  #saltfree  #saltfreelife  #saltfreediet  #hearthealthyfood  #hearthealthydiet  #hearthealthawareness 
Dokter jantung di penang malaysia
Tanpa kateter pasang ring
Yg pembuluh darahnya sudah tersumbat diatas 70% tanpa pasang ring.sembuh total
Simpan kartu nama ini
Siapa tau ada yg membutuhkan #sharingiscaring #sharing #hearthealthawareness
Dokter jantung di penang malaysia Tanpa kateter pasang ring Yg pembuluh darahnya sudah tersumbat diatas 70% tanpa pasang ring.sembuh total Simpan kartu nama ini Siapa tau ada yg membutuhkan #sharingiscaring  #sharing  #hearthealthawareness 
#TBT to the American Heart Association’s annual meeting. It’s always a fun time learning about advances in the field of cardiology and spreading a little heart health awareness along the way. 👩🏾‍⚕️🤞🏾❤️💉🔬
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#premed #ilooklikeadoctor #blackwomeninmedicine #blackgirlmagic #cardiology #medicaljournalist #girlboss #bossbabe #missamericany #missamericaorg #missamericami #hearthealthawareness #growth #happiness #careerdevelopment #medicine #aha18 #pageant #pageantgirl #aha #americanheartassociation #womenincardiology
#TBT  to the American Heart Association’s annual meeting. It’s always a fun time learning about advances in the field of cardiology and spreading a little heart health awareness along the way. 👩🏾‍⚕️🤞🏾❤️💉🔬 . . . . . . . . . . . . . . . . . . . . #premed  #ilooklikeadoctor  #blackwomeninmedicine  #blackgirlmagic  #cardiology  #medicaljournalist  #girlboss  #bossbabe  #missamericany  #missamericaorg  #missamericami  #hearthealthawareness  #growth  #happiness  #careerdevelopment  #medicine  #aha18  #pageant  #pageantgirl  #aha  #americanheartassociation  #womenincardiology 
Lunch time! 😋😄What are you having today? 🍏🍅🍉🍍🍊🍆🍒🍓Leave a comment! 👇

#healthylifestyle #nourish #nutrition #healthyheart #hearthealthawareness #healthydiet #healthynutrition #healthandwellness #healthandwellbeing #BodayGoals #Letsdothis #Lunch #Yum
Each year at Hearts & Heels, we feature #makeup artists, designers (clothing and jewelry), #boutiques and #shoetiques during the show portion of the event. If you are interested in participating, please email us bu no later than Friday, January 11, 2019 at embchrysalisfoundation@gmail.com. #EMBCF #EMBChrysalisFoundation #HeartsandHeels2019 #HeartHealthAwareness #FightAgainstHeartDisease #GoRed
“Dullness is a disease.” __Freddie Mercury  #getlikeus #myidentity #red #hearthealthawareness 100% Gray before. #sandiego #stylist #colorist #colorwithpurpose #whatsstoppingyou
10 weeks later is the picture on the right. This is why pictures are important. I was pleased with the look 10 weeks ago. Now Thanksgiving weekend and still improving. (Same filter, just closer to a light in the right picture)
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I owe this to the support and accountability of my team/friends. This is a lifestyle now, I don’t diet! I still eat pizza and chocolate!! But I am dedicated to this lifestyle so that helps! ⠀⠀
I am making my heart healthy and everything on the inside healthy!!! The outside only reflects what I am doing on the inside! ⠀⠀
Who is ready to put in the work and make these internal things happen? Who is ready to feel good, have energy, stay committed, heal your body, age amazing, with support, accountability, meal plans/tips, exercise all from home, and build a business by just sharing and caring???
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I work out from home, around 30 min!!!! I don’t drive to a gym and spend forever there doing the same routine. I do it with kids or company around. I do it and done!! ⠀⠀
When you love what you do, you share it, which makes this not a job!!! Anybody can do this! I started  30 pounds heavier in January 2018! ⠀⠀
Ready to end the year stronger than last year? Message me and let’s do this!!!
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#notajobitsalifestyle #workoutfromhomemom #basement #momlifebelike #happysaturday #businesscoaching #hardworkersonly #healthcomesfirst #hearthealthawareness #over40 #2csections #melanomasurvivor
10 weeks later is the picture on the right. This is why pictures are important. I was pleased with the look 10 weeks ago. Now Thanksgiving weekend and still improving. (Same filter, just closer to a light in the right picture) ⠀⠀ I owe this to the support and accountability of my team/friends. This is a lifestyle now, I don’t diet! I still eat pizza and chocolate!! But I am dedicated to this lifestyle so that helps! ⠀⠀ I am making my heart healthy and everything on the inside healthy!!! The outside only reflects what I am doing on the inside! ⠀⠀ Who is ready to put in the work and make these internal things happen? Who is ready to feel good, have energy, stay committed, heal your body, age amazing, with support, accountability, meal plans/tips, exercise all from home, and build a business by just sharing and caring??? ⠀⠀ I work out from home, around 30 min!!!! I don’t drive to a gym and spend forever there doing the same routine. I do it with kids or company around. I do it and done!! ⠀⠀ When you love what you do, you share it, which makes this not a job!!! Anybody can do this! I started 30 pounds heavier in January 2018! ⠀⠀ Ready to end the year stronger than last year? Message me and let’s do this!!! ⠀⠀ #notajobitsalifestyle  #workoutfromhomemom  #basement  #momlifebelike  #happysaturday  #businesscoaching  #hardworkersonly  #healthcomesfirst  #hearthealthawareness  #over40  #2csections  #melanomasurvivor 
Can’t wait for these to arrive; ready for December 👩🏻‍⚕️❄️♥️ ...
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#rn #pccn #cardiology #cardiologynurse #rhythm #winter #festive #nurse #nurselife #christmas #heart #cards #nursing #cardiacnurse #cardiac #cardiaccare #hearthealth #ecg #hearthealthawareness
U P D A T E : After 6 very long days in hospital medication has controlled my heart rate enough that I can go home until a bed is available in the Cardiac Electrophysiology Clinic at Westmead Hospital. No work, running or wine.... is going to be a biggest struggle yet but doctors promise I can have my life back following the procedure in Sydney. Walking is approved so naturally today you couldn’t keep me from my fave spot ❤️ 🏃‍♀️ I’ll be back running again soon 💪 #ontheroadtorecovery #hearthealth #healthychoices #fitgirl #canberralife #lake #runforyourlife #lakeburleygriffin #recovery #hospital #freedom #gettingbetter #lifeontrack #doctors #cardiac #health #walk #heart #hearthealthawareness #canberragirl #strengh #courage #resilience #fitlife #brb #life #challenges #change #cantholdmedown #thegoodlife
U P D A T E : After 6 very long days in hospital medication has controlled my heart rate enough that I can go home until a bed is available in the Cardiac Electrophysiology Clinic at Westmead Hospital. No work, running or wine.... is going to be a biggest struggle yet but doctors promise I can have my life back following the procedure in Sydney. Walking is approved so naturally today you couldn’t keep me from my fave spot ❤️ 🏃‍♀️ I’ll be back running again soon 💪 #ontheroadtorecovery  #hearthealth  #healthychoices  #fitgirl  #canberralife  #lake  #runforyourlife  #lakeburleygriffin  #recovery  #hospital  #freedom  #gettingbetter  #lifeontrack  #doctors  #cardiac  #health  #walk  #heart  #hearthealthawareness  #canberragirl  #strengh  #courage  #resilience  #fitlife  #brb  #life  #challenges  #change  #cantholdmedown  #thegoodlife 
H E A R T . H E A L T H . A L E R T ❤️
Turns out just because you are 25yo, fit and healthy doesn’t mean you can’t have a heart problem. Five days ago I was admitted to Canberra Hospital after collapsing at work with severe heart palpitations and chest pain. Diagnosis: Multifocal Atrial Tachycardia (SVT). Basically the electrical system in my heart is doing it’s own thing not what it should. I’m not out of the woods just yet. I will be transferred to Sydney sometime in the coming days for further treatment. To say this has been surreal, scary and overwhelming would be an understatement but the amazing love and support I have received from friends and family is truely touching. I must commend the team of nurses and doctors in the CCU for going above and beyond to care, support and treat me. LISTEN TO YOUR BODY! I had the same episode at home a couple days prior and didn’t call 000 because I thought ‘I’m young I must be fine.’ Wrong! Being young means nothing. If it feels wrong listen to what your body is telling you because that message might just save your life 🚑💗 keep you posted lovers xoxo #hearthealthawareness #hospital #doctors #nurses #medicine #heart #health #alert #corinarycare #nevertooyoung #twentyfive #listentoyourheart #fitgirl #healthychoices #surreal #courage #resilience #strong #family #friends #love #support #strength #ambulance #healthcare #life #surprise #challenges #changes #thankyou
H E A R T . H E A L T H . A L E R T ❤️ Turns out just because you are 25yo, fit and healthy doesn’t mean you can’t have a heart problem. Five days ago I was admitted to Canberra Hospital after collapsing at work with severe heart palpitations and chest pain. Diagnosis: Multifocal Atrial Tachycardia (SVT). Basically the electrical system in my heart is doing it’s own thing not what it should. I’m not out of the woods just yet. I will be transferred to Sydney sometime in the coming days for further treatment. To say this has been surreal, scary and overwhelming would be an understatement but the amazing love and support I have received from friends and family is truely touching. I must commend the team of nurses and doctors in the CCU for going above and beyond to care, support and treat me. LISTEN TO YOUR BODY! I had the same episode at home a couple days prior and didn’t call 000 because I thought ‘I’m young I must be fine.’ Wrong! Being young means nothing. If it feels wrong listen to what your body is telling you because that message might just save your life 🚑💗 keep you posted lovers xoxo #hearthealthawareness  #hospital  #doctors  #nurses  #medicine  #heart  #health  #alert  #corinarycare  #nevertooyoung  #twentyfive  #listentoyourheart  #fitgirl  #healthychoices  #surreal  #courage  #resilience  #strong  #family  #friends  #love  #support  #strength  #ambulance  #healthcare  #life  #surprise  #challenges  #changes  #thankyou 
Have yourself a Merry little Christmas! Ho Ho Ho! •
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@epicbar bone broth tastes even better in a Christmas cup! 🎄❤️ Have you pulled out the Christmas decor or are you waiting until after Thanksgiving? •
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#heartwarrior #healthblogger #hearthealth #farmhousechristmasdecor #cleaneatingaddict #farmhousechristmas #countrychristmas #girlmomlife #glutenfreevegan #farmhouselove #heartattack #kidsnutrition #holistichealing #glutenfreeliving #paleorecipes #disneylifestyle #rundisney #godlovesyou #glutenfreelife #hobbylobby #momof3kids #hearthealthawareness #healthier #bonebroth #bonebrothheals #farmhousekitchen #faithoverfear #epicbar #twinbabies #momofboys💙
Have yourself a Merry little Christmas! Ho Ho Ho! • • @epicbar bone broth tastes even better in a Christmas cup! 🎄❤️ Have you pulled out the Christmas decor or are you waiting until after Thanksgiving? • • • • #heartwarrior  #healthblogger  #hearthealth  #farmhousechristmasdecor  #cleaneatingaddict  #farmhousechristmas  #countrychristmas  #girlmomlife  #glutenfreevegan  #farmhouselove  #heartattack  #kidsnutrition  #holistichealing  #glutenfreeliving  #paleorecipes  #disneylifestyle  #rundisney  #godlovesyou  #glutenfreelife  #hobbylobby  #momof3kids  #hearthealthawareness  #healthier  #bonebroth  #bonebrothheals  #farmhousekitchen  #faithoverfear  #epicbar  #twinbabies  #momofboys 💙
Founder & President of Walking in Greatness Ministries and Elect Lady of Restored IV Purpose Ministries @ladyctolbert will provide inspiration and reflection as she gives the invocation at Hearts & Heels 2019 on Saturday, March 2nd. Her ministry was created to be a spiritual environment that will enhance & encourage many to walk in their Now season of purpose. Lady Tolbert’s mission and responsibility is to create a platform to help change the mindset, impact, lead, & prepare Jewels for their own Legacy, so they can walk in complete Greatness in the Kingdom. She really wants to be able to impact and bring forth what God has place in them... It is so important to me, that women are left with something of real value. Join us at Hearts & Heels by logging on to www.heartsandheels2019.eventbrite.com or click link in bio. #EMBCF #EMBChrysalisFoundation #HeartsandHeels2019 #HeartHealthAwareness #FightAgainstHeartDisease #GoRed
Founder & President of Walking in Greatness Ministries and Elect Lady of Restored IV Purpose Ministries @ladyctolbert will provide inspiration and reflection as she gives the invocation at Hearts & Heels 2019 on Saturday, March 2nd. Her ministry was created to be a spiritual environment that will enhance & encourage many to walk in their Now season of purpose. Lady Tolbert’s mission and responsibility is to create a platform to help change the mindset, impact, lead, & prepare Jewels for their own Legacy, so they can walk in complete Greatness in the Kingdom. She really wants to be able to impact and bring forth what God has place in them... It is so important to me, that women are left with something of real value. Join us at Hearts & Heels by logging on to www.heartsandheels2019.eventbrite.com or click link in bio. #EMBCF  #EMBChrysalisFoundation  #HeartsandHeels2019  #HeartHealthAwareness  #FightAgainstHeartDisease  #GoRed 
Need something 2 support ur heart
Don count on love🙂take coq10 😉
#coenzymeq10 #coenzyme #hearthealthy #hearthealthawareness
God flipped the switch on me 😱

If you asked me 5 years ago about ever living with my parents again, I would tell you “no way”! I’ve always dreamt about having my own family, my own home, my own life. Then God flipped the switch on me. Funny how He does that 😆

Just in these past 5 years I’ve witnessed the hard reality of aging parents. My father had open heart surgery, became insulin dependent. My mother is now diabetic as well, with fibromyalgia, suffered a mild heart attack, and as the days roll by, my father’s dementia continues to progress. They’re not getting any younger, nor healthier.

I’ve witnessed many elderly family members get put in nursing homes. Oh, how hard it is seeing them in the care of strangers. I couldn’t bare doing that to my own parents when they’re no longer able.

My husband and I discussed it, and together, decided that we would take on the role as caregivers when the time comes, and my parents need an extra hand.

This is me (Melanie) with my little family of four. This is our future home, where my children will grow and make tons of memories. This is also where my parents will get to live their retired life, safe, surrounded by love, care, and their grandchildren. God spoke, and I listened. I couldn’t be more fulfilled ❤️
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#theyareallmypurpose #purposedrivenlife #Godsplan #blessed #ourstory #thisisus #embarkingonanewjourney #buildingourdreamhome #love #safehaven #dementiaawareness #alzheimersawareness #forgetmenot #diabetesawareness #fibromyalgia #hearthealthawareness #agingparents #liveyourbestlife #improveyourqualityoflife #homesweetfarmhouse #withinthesewalls
God flipped the switch on me 😱 If you asked me 5 years ago about ever living with my parents again, I would tell you “no way”! I’ve always dreamt about having my own family, my own home, my own life. Then God flipped the switch on me. Funny how He does that 😆 Just in these past 5 years I’ve witnessed the hard reality of aging parents. My father had open heart surgery, became insulin dependent. My mother is now diabetic as well, with fibromyalgia, suffered a mild heart attack, and as the days roll by, my father’s dementia continues to progress. They’re not getting any younger, nor healthier. I’ve witnessed many elderly family members get put in nursing homes. Oh, how hard it is seeing them in the care of strangers. I couldn’t bare doing that to my own parents when they’re no longer able. My husband and I discussed it, and together, decided that we would take on the role as caregivers when the time comes, and my parents need an extra hand. This is me (Melanie) with my little family of four. This is our future home, where my children will grow and make tons of memories. This is also where my parents will get to live their retired life, safe, surrounded by love, care, and their grandchildren. God spoke, and I listened. I couldn’t be more fulfilled ❤️ * * * #theyareallmypurpose  #purposedrivenlife  #Godsplan  #blessed  #ourstory  #thisisus  #embarkingonanewjourney  #buildingourdreamhome  #love  #safehaven  #dementiaawareness  #alzheimersawareness  #forgetmenot  #diabetesawareness  #fibromyalgia  #hearthealthawareness  #agingparents  #liveyourbestlife  #improveyourqualityoflife  #homesweetfarmhouse  #withinthesewalls 
👉Nitric Oxide (NO) plays a vital role in human health and reducing the risk of heart disease.

Nitric Oxide is one of the simplest molecules found in nature and is a substance so powerful that it can actually protect you from a heart attack and stroke. Best of all, your body can make it on its own. Nitric Oxide is your body’s own built-in, natural protection against heart disease.

However, as you age your body's own production of Nitric Oxide decreases. It's why people like me supplement with an all-natural beverage called Thrive to increase NO levels to promote optimal heart health and help to age-proof the cardiovascular system.
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Based on Nobel Prize-winning research, THRIVE supplies the body with two vital amino acids, L-Arginine and L-Citrulline, which research shows can prevent and even reverse cardiovascular impairment as well as age-proof the cardiovascular system by naturally boosting the production of the powerful neurotransmitter Nitric Oxide in the body. 
To learn more about Thrive click on my bio link.
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#heartdisease #nitricoxide #hearthealthawareness #atherosclerosis #stroke #womenshealth #menshealth #HeartHealthNation #instahealthy #wellbeing #health #stayhealthy #healthychoice #wellness #livebetter
👉Nitric Oxide (NO) plays a vital role in human health and reducing the risk of heart disease. Nitric Oxide is one of the simplest molecules found in nature and is a substance so powerful that it can actually protect you from a heart attack and stroke. Best of all, your body can make it on its own. Nitric Oxide is your body’s own built-in, natural protection against heart disease. However, as you age your body's own production of Nitric Oxide decreases. It's why people like me supplement with an all-natural beverage called Thrive to increase NO levels to promote optimal heart health and help to age-proof the cardiovascular system. . . Based on Nobel Prize-winning research, THRIVE supplies the body with two vital amino acids, L-Arginine and L-Citrulline, which research shows can prevent and even reverse cardiovascular impairment as well as age-proof the cardiovascular system by naturally boosting the production of the powerful neurotransmitter Nitric Oxide in the body. To learn more about Thrive click on my bio link. . . #heartdisease  #nitricoxide  #hearthealthawareness  #atherosclerosis  #stroke  #womenshealth  #menshealth  #HeartHealthNation  #instahealthy  #wellbeing  #health  #stayhealthy  #healthychoice  #wellness  #livebetter 
You’re never too young – or too old – to take care of your #heart. Take the #WCHN heart health quiz to determine your risk for #heartdisease, #heartattack or #stroke: http://ow.ly/zNWg30mCnoz ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hearthealth #cardiohealth #cardiovascular #hearthealthawareness #hearthealthyliving
EMB Chrysalis Foundation is looking for vendors for Hearts & Heels 2019 which will take place on Saturday, March 2nd. Only 10 vendor spots available. Sign up today. Spaces will fill up fast. Log on to www.heartsandheels2019.eventbrite.com. #EMBCF #EMBChrysalisFoundation #HeartsandHeels2019 #HeartHealthAwareness #FightAgainstHeartDisease #GoRed
#QueensGoRedToo 👑❤️
If you are a survivor of fighter of heart disease we would love to celebrate your life at the 6th Annual Heartbeat Gala on Saturday, Februuary 9, 2019.
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Please contact @mskris0885 our Honoree Coordinator to register yourself or your loved one as a 2019 #HeartHonoree ❤️
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Heart Honoree Survivors/Warriors/LovedOnesLost Registration is open now: Contact Kristel Alexander by 📧
heartbeatglahonorees@gmail.com
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📸 @mikesoulful 
#heartbeatgala #hbg19 
#gored #heartdiseaseawareness #rally #support #collegescholarships #vendors #resources #goodcause #honoress #survivors #757 #hearthonorees #riseabovehf #heartdisease ❤️ #survivors #warriors #hearthealthy #hearthealthawareness #gala #hamptonroads #womengored #heartbeatgalahonoree ❤️ #goredforacause
#QueensGoRedToo  👑❤️ If you are a survivor of fighter of heart disease we would love to celebrate your life at the 6th Annual Heartbeat Gala on Saturday, Februuary 9, 2019. . . Please contact @mskris0885 our Honoree Coordinator to register yourself or your loved one as a 2019 #HeartHonoree  ❤️ . . Heart Honoree Survivors/Warriors/LovedOnesLost Registration is open now: Contact Kristel Alexander by 📧 heartbeatglahonorees@gmail.com ______________ 📸 @mikesoulful #heartbeatgala  #hbg19  #gored  #heartdiseaseawareness  #rally  #support  #collegescholarships  #vendors  #resources  #goodcause  #honoress  #survivors  #757  #hearthonorees  #riseabovehf  #heartdisease  ❤️ #survivors  #warriors  #hearthealthy  #hearthealthawareness  #gala  #hamptonroads  #womengored  #heartbeatgalahonoree  ❤️ #goredforacause 
EMB Chrysalis Foundation is delighted to announce that Speaker, Moderator, Businessman, Philanthropist and Award-Winning Radio Host @mrfrankiewilson will join us at the 2019 Hearts & Heels Brunch and Show as the official EMCEE/Host on Saturday, March 2, 2019. As a radio host, Frankie sat with notable influencers such as political diplomat Andrew Young, the American Diabetes Association, Hollywood director Brad Silverman and more. Through his non-profit organization, The Giving Project, Frankie has helped to feed up to 1,000 people a year. He has created multiple opportunities for people to help others they may never meet in person.  Mr. Wilson brings charisma and great energy as a host. Follow Mr. Frankie Wilson, Jr. on all social media networks @MrFrankieWilson. General Admission and VIP Tickets for Hearts & Heels 2019 are now available along with sponsorship, advertising and vendor opportunities. Log on to www.heartsandheels2019.eventbrite.com. #EMBCF #EMBChrysalisFoundation #HeartsandHeels2019 #HeartHealthAwareness #FightAgainstHeartDisease #GoRed
EMB Chrysalis Foundation is delighted to announce that Speaker, Moderator, Businessman, Philanthropist and Award-Winning Radio Host @mrfrankiewilson will join us at the 2019 Hearts & Heels Brunch and Show as the official EMCEE/Host on Saturday, March 2, 2019. As a radio host, Frankie sat with notable influencers such as political diplomat Andrew Young, the American Diabetes Association, Hollywood director Brad Silverman and more. Through his non-profit organization, The Giving Project, Frankie has helped to feed up to 1,000 people a year. He has created multiple opportunities for people to help others they may never meet in person. Mr. Wilson brings charisma and great energy as a host. Follow Mr. Frankie Wilson, Jr. on all social media networks @MrFrankieWilson. General Admission and VIP Tickets for Hearts & Heels 2019 are now available along with sponsorship, advertising and vendor opportunities. Log on to www.heartsandheels2019.eventbrite.com. #EMBCF  #EMBChrysalisFoundation  #HeartsandHeels2019  #HeartHealthAwareness  #FightAgainstHeartDisease  #GoRed 
Announcements about the 2019 Hearts & Heels Brunch and Show forthcoming! #EMBCF #EMBChrysalisFoundation #HeartsandHeels2019 #HeartHealthAwareness #FightAgainstHeartDisease #GoRed
Limited Vendor Spaces Available Now!!!!! Showcase your business to hundreds of people. Secure your business brand vendor table now at the 6th Annual Heartbeat Gala Presents "Harlem Nights" Renaissance
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To secure your space please visit: https://heartbeatgala2019.eventbrite.com
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#vendors #hearthealthy #shopping #resources #networking #heartbeatgala2019 #hbg19 #gored #goodcause #smallbusiness #harlemnights #gala #reddress #hearthealthawareness #dmv #757 #hamptonroads #goredforwomen #changemakers #entrepreneur #businessowner #whenqueensleadfoundation
Limited Vendor Spaces Available Now!!!!! Showcase your business to hundreds of people. Secure your business brand vendor table now at the 6th Annual Heartbeat Gala Presents "Harlem Nights" Renaissance . . To secure your space please visit: https://heartbeatgala2019.eventbrite.com . . #vendors  #hearthealthy  #shopping  #resources  #networking  #heartbeatgala2019  #hbg19  #gored  #goodcause  #smallbusiness  #harlemnights  #gala  #reddress  #hearthealthawareness  #dmv  #757  #hamptonroads  #goredforwomen  #changemakers  #entrepreneur  #businessowner  #whenqueensleadfoundation 
#SaveTheDate 02.09.19
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What will you be wearing to the 2019 #heartbeatgala coming soon on Saturday, February 9th?
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Tickets on sale now: https://heartbeatgala2019.eventbrite.com
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#heartbeatgala19 #hbg19 #heartbeatgala2019 #goRed #HamptonRoads #wearred #dmv #757 #heartdisease #changemakers #awareness #riseabovehf #reddress #hearthealthawareness #businessowner #entrepreneur #networking #vendors #outreach #hamptonroads #757 #GoRed ❤️#whenQueensLeadFoundation
#SaveTheDate  02.09.19 . . What will you be wearing to the 2019 #heartbeatgala  coming soon on Saturday, February 9th? . . Tickets on sale now: https://heartbeatgala2019.eventbrite.com ______________________ #heartbeatgala19  #hbg19  #heartbeatgala2019  #goRed  #HamptonRoads  #wearred  #dmv  #757  #heartdisease  #changemakers  #awareness  #riseabovehf  #reddress  #hearthealthawareness  #businessowner  #entrepreneur  #networking  #vendors  #outreach  #hamptonroads  #757  #GoRed  ❤️#whenQueensLeadFoundation 
Boundaries are truly blessings! The need for boundaries is for real y’all! •
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We automatically think that boundaries are wrong or bad sometimes, because others may get hurt in the process. But when God is in the middle, you cannot go wrong. When God calls for you to put up a boundary He truly has a blessing behind it. •
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Seasons come and go, so do boundaries. When you put up a boundary it doesn’t always mean it will last forever. If it does last forever God just wants more for you. •
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Keep trusting. Keep listening. Keep the faith. Keep God-given boundaries! ❤️
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#heartwarrior #healthblogger #hearthealth #heartproblems #overcomer #boundariesarehealthy #hopefull #girlmom #neverquitonyourself #youmatter #heartattack #selflovequotes #anxietyrelief #glutenfreeliving #paleorecipes #overcomingobstacles #chronicillness #plantinghope #nevergiveup💪 #allergymom #momof3 #hearthealthawareness #livingmybestlife #notashamed #blessingsonblessings #godlovesyou #scarstoyourbeautiful #youareamazing #twinbabies #momofboys
Boundaries are truly blessings! The need for boundaries is for real y’all! • • We automatically think that boundaries are wrong or bad sometimes, because others may get hurt in the process. But when God is in the middle, you cannot go wrong. When God calls for you to put up a boundary He truly has a blessing behind it. • • Seasons come and go, so do boundaries. When you put up a boundary it doesn’t always mean it will last forever. If it does last forever God just wants more for you. • • Keep trusting. Keep listening. Keep the faith. Keep God-given boundaries! ❤️ • • • • #heartwarrior  #healthblogger  #hearthealth  #heartproblems  #overcomer  #boundariesarehealthy  #hopefull  #girlmom  #neverquitonyourself  #youmatter  #heartattack  #selflovequotes  #anxietyrelief  #glutenfreeliving  #paleorecipes  #overcomingobstacles  #chronicillness  #plantinghope  #nevergiveup 💪 #allergymom  #momof3  #hearthealthawareness  #livingmybestlife  #notashamed  #blessingsonblessings  #godlovesyou  #scarstoyourbeautiful  #youareamazing  #twinbabies  #momofboys 
For #IDOR2018, ESR staff have been collecting money for Herzkinder, a charity that supports families of children with heart conditions.
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#radiology #radiologie #radiologia #röntgen #roentgen #heart #hearthealthawareness #hearthealth #healthcare #cardiac #cardiachealth #cardiacimaging #mri #ct #catscan #ultrasound #spect #petct #medicalimaging #herzkinder #herzkinderösterreich
Ein ♥️ für die Radologie! Heute zum International Day of Radiology steht besonders die Bildgebung von #Herz und Gefäßen im Mittelpunkt.
#idor2018 
#Repost @myesr (@get_repost)
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Happy International Day of Radiology to all our followers! 
Show some ❤️ for radiology today!
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#radiology #radiologie #radiologia #röntgen #roentgen #heart #hearthealthawareness #hearthealth #healthcare #cardiac #cardiachealth #cardiacimaging #mri #ct #catscan #ultrasound #spect #petct #medicalimaging
Ein ♥️ für die Radologie! Heute zum International Day of Radiology steht besonders die Bildgebung von #Herz  und Gefäßen im Mittelpunkt. #idor2018  #Repost  @myesr (@get_repost) ・・・ Happy International Day of Radiology to all our followers! Show some ❤️ for radiology today! . . . . . . . #radiology  #radiologie  #radiologia  #röntgen  #roentgen  #heart  #hearthealthawareness  #hearthealth  #healthcare  #cardiac  #cardiachealth  #cardiacimaging  #mri  #ct  #catscan  #ultrasound  #spect  #petct  #medicalimaging 
What a cake! Past ESR President, Paul Parizel, knows how to keep his department happy on the International Day of Radiology.
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#radiology #radiologie #radiologia #röntgen #roentgen #heart #hearthealthawareness #hearthealth #healthcare #cardiac #cardiachealth #cardiacimaging #mri #ct #catscan #ultrasound #spect #petct #medicalimaging
@Regran_ed from @myesr -  Happy International Day of Radiology to all our followers! 
Show some ❤️ for radiology today!
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#radiology #radiologie #radiologia #röntgen #roentgen #heart #hearthealthawareness #hearthealth #healthcare #cardiac #cardiachealth #cardiacimaging #mri #ct #catscan #ultrasound #spect #petct #medicalimaging - #regrann
Happy International Day of Radiology to all our followers! 
Show some ❤️ for radiology today!
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#radiology #radiologie #radiologia #röntgen #roentgen #heart #hearthealthawareness #hearthealth #healthcare #cardiac #cardiachealth #cardiacimaging #mri #ct #catscan #ultrasound #spect #petct #medicalimaging
Avui dia internacional de la radiologia, felicitats a tots els professionals dedicats a la radiologia!!! #Repost @myesr
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Show your ♥️ for #radiology on November 8! 
We always like to see photos of people celebrating the International Day of Radiology around the world. This year we want you to make the 'heart hands' gesture in your pics, to mark our theme: cardiac imaging!  If we collect enough pics, we'll make a big collage 🎨
Don't forget to include #IDOR2018!
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#tsid#tsrd
#radiology #radiologie #radiologia #röntgen #roentgen #heart #hearthealthawareness #hearthealth #healthcare #cardiac #cardiachealth #cardiacimaging #mri #ct #catscan #ultrasound #spect #petct #medicalimaging
Avui dia internacional de la radiologia, felicitats a tots els professionals dedicats a la radiologia!!! #Repost  @myesr • • • • • Show your ♥️ for #radiology  on November 8! We always like to see photos of people celebrating the International Day of Radiology around the world. This year we want you to make the 'heart hands' gesture in your pics, to mark our theme: cardiac imaging! If we collect enough pics, we'll make a big collage 🎨 Don't forget to include #IDOR2018 ! . . . . . #tsid #tsrd  #radiology  #radiologie  #radiologia  #röntgen  #roentgen  #heart  #hearthealthawareness  #hearthealth  #healthcare  #cardiac  #cardiachealth  #cardiacimaging  #mri  #ct  #catscan  #ultrasound  #spect  #petct  #medicalimaging 
🔻HEART DISEASE FACT🔻: .
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Uncontrolled hypertension can lead to heart attack and stroke. High Blood Pressure/Hypertension is a common condition and is a major risk factor for heart disease. It is a silent killer!
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#Fact #HighBloodPressure #Hypertension #SilentKiller #NonCommunicableDisease #NCD #CardiovascularDisease #CVD #Cardiovascular  #CardiacHealth #CardiovascularHealth #CongenitalHeartDisease #CoronaryHeartDisease #CHD #Cardiology #HeartDisease #HeartHealth  #HeartDiseaseAwareness #HeartHealthAwareness #MakeADifference #HelpSaveAHeart #SaveAHeart #HealthForAll #IHAH #IHaveAHeart #TheAbiGayeSmytheIHaveAHeartFoundation 💟
🔻HEART DISEASE FACT🔻: . . . Uncontrolled hypertension can lead to heart attack and stroke. High Blood Pressure/Hypertension is a common condition and is a major risk factor for heart disease. It is a silent killer! . . #Fact  #HighBloodPressure  #Hypertension  #SilentKiller  #NonCommunicableDisease  #NCD  #CardiovascularDisease  #CVD  #Cardiovascular  #CardiacHealth  #CardiovascularHealth  #CongenitalHeartDisease  #CoronaryHeartDisease  #CHD  #Cardiology  #HeartDisease  #HeartHealth   #HeartDiseaseAwareness  #HeartHealthAwareness  #MakeADifference  #HelpSaveAHeart  #SaveAHeart  #HealthForAll  #IHAH  #IHaveAHeart  #TheAbiGayeSmytheIHaveAHeartFoundation  💟
“All who wander are not lost” ~ today I took my fav pose to a new level and I’m in awe of this beautiful, messy journey. S/O to @lisareynoldsfitness and @yoginikrystle for your smiles and encouragement each class at @uptownyoga. And to my yoga boo @niaorganics that entertains me when I make any progress.  P.S. get into this totally fetch @mysugarmat!!
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#babyyogi #thisismyyoga #thisismyyogabody #yogabody #outdoorfitness #yogabloopers #wefalldown #sunshineyoga #yogais #dallasfit #planoyoga #planofitness #beautyisasbeautydoes #beautifulyoga #yoganewbie #getfitordietrying #yogaeverydamday #hearthealthawareness #healthiswealthfitness #sugarmat #printedyogamat #yogaposeoftheday #yogaindallas #fitstyle #stylishfitgirl #yogapractice #fitnessbeauty #dallasyogacommunity
“All who wander are not lost” ~ today I took my fav pose to a new level and I’m in awe of this beautiful, messy journey. S/O to @lisareynoldsfitness and @yoginikrystle for your smiles and encouragement each class at @uptownyoga. And to my yoga boo @niaorganics that entertains me when I make any progress. P.S. get into this totally fetch @mysugarmat!! . . . #babyyogi  #thisismyyoga  #thisismyyogabody  #yogabody  #outdoorfitness  #yogabloopers  #wefalldown  #sunshineyoga  #yogais  #dallasfit  #planoyoga  #planofitness  #beautyisasbeautydoes  #beautifulyoga  #yoganewbie  #getfitordietrying  #yogaeverydamday  #hearthealthawareness  #healthiswealthfitness  #sugarmat  #printedyogamat  #yogaposeoftheday  #yogaindallas  #fitstyle  #stylishfitgirl  #yogapractice  #fitnessbeauty  #dallasyogacommunity 
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If you’re totally lost and in need of a guiding hand, I got you. Get moving towards a healthier version of you - today- by discovering 3 simple things you can do for a healthier you over at -> www.nathaliefrancis.com/live-healthier <- Link is also in bio 👆🏾👆🏾You’re welcome 🙃
________________________________________________________ If you’re totally lost and in need of a guiding hand, I got you. Get moving towards a healthier version of you - today- by discovering 3 simple things you can do for a healthier you over at -> www.nathaliefrancis.com/live-healthier <- Link is also in bio 👆🏾👆🏾You’re welcome 🙃
Chair of the ESR Board, Prof. Bernd Hamm, shows his ❤️ for #radiology. Don't forget to share your photos with us tomorrow on the International Day of Radiology! #IDOR2018
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#radiology #radiologie #radiologia #röntgen #roentgen #heart #hearthealthawareness #hearthealth #healthcare #cardiac #cardiachealth #cardiacimaging #mri #ct #catscan #ultrasound #spect #petct #medicalimaging
Limited Vendor Spaces Available Now!!!!! Showcase your business to hundreds of people. Secure your business brand vendor table now at the 6th Annual Heartbeat Gala Presents "Harlem Nights" Renaissance
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To secure your space please visit: https://heartbeatgala2019.eventbrite.com
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#vendors #hearthealthy #shopping #resources #networking #heartbeatgala2019 #hbg19 #gored #goodcause #smallbusiness #harlemnights #gala #reddress #hearthealthawareness #dmv #757 #hamptonroads #goredforwomen #changemakers #entrepreneur #businessowner #whenqueensleadfoundation
Limited Vendor Spaces Available Now!!!!! Showcase your business to hundreds of people. Secure your business brand vendor table now at the 6th Annual Heartbeat Gala Presents "Harlem Nights" Renaissance . . To secure your space please visit: https://heartbeatgala2019.eventbrite.com . . #vendors  #hearthealthy  #shopping  #resources  #networking  #heartbeatgala2019  #hbg19  #gored  #goodcause  #smallbusiness  #harlemnights  #gala  #reddress  #hearthealthawareness  #dmv  #757  #hamptonroads  #goredforwomen  #changemakers  #entrepreneur  #businessowner  #whenqueensleadfoundation 
Join as we partner with the American Heart Association® to take simple steps toward building healthier lives. #Scentsy will donate $7 from the sale of each Share Your Heart Mini Warmer to the American Heart  bit.ly/ScentsyAHA Association.  #AmericanHeartAssociation  #giveback #goredforwomen #health #fitness #aha #healthy  #iamwellandgood #hearthealthawareness #Heart #Love
Not the most flattering pic. Not the best angle. Not the most attractive pose. But you know what?! Neither is everyday life.... This Mama is tired. Can’t I just take a nap?! Please!!! •
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Over the past few weeks as I’ve shown more of the business side of my life I have received a lot of questions. Mainly asking.... How I do it all... I will let you in on a not-so-much of a secret. I don’t do it all! I am not super woman! I delegate A LOT! I prioritize and I PRAY thru. I struggle with balance just like everyone else. •
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After receiving so many messages and talking with a few of you I realized that I haven’t done my job as well as I thought. When I created my platforms my soul purpose was to show a perfectly imperfect life, so you never felt alone in womanhood as I had when I first became a mother and other seasons of my life. I never wanted any woman to feel as if they were inferior or alone in this wild and rocky ride of parenthood especially. •
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I am a hot mess on the daily. I get mad at my kids. I throw temper tantrums. I am moody. I am human! And it’s okay if you are too. We all struggle! •
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I’m willing to show even more of the behind the scenes. Check out my IG stories from today to find out my plans. So who’s with me? Are you a hot-mess too? 🙋🏻‍♀️ Shoutout to all of the hot mess Mamas out there. You are doing an awesome job! ❤️
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#heartwarrior #entrepreneurial #hearthealth #imtired #cleaneatingaddict #farmhousedecorating #hearthealthy #girlmomlife #glutenfreevegan #socialmedialife #heartattack #kidsnutrition #holistichealing #momlifebelike #paleorecipes #disneylifestyle #rundisney #godlovesyou #overcomingobstacles #hotmessmom #momof3 #hearthealthawareness #momclothes #oldnavystyle #faithquotes #countrylivin #faithoverfear #lifeiscrazy #twinbabies #momofboys💙
Not the most flattering pic. Not the best angle. Not the most attractive pose. But you know what?! Neither is everyday life.... This Mama is tired. Can’t I just take a nap?! Please!!! • • Over the past few weeks as I’ve shown more of the business side of my life I have received a lot of questions. Mainly asking.... How I do it all... I will let you in on a not-so-much of a secret. I don’t do it all! I am not super woman! I delegate A LOT! I prioritize and I PRAY thru. I struggle with balance just like everyone else. • • After receiving so many messages and talking with a few of you I realized that I haven’t done my job as well as I thought. When I created my platforms my soul purpose was to show a perfectly imperfect life, so you never felt alone in womanhood as I had when I first became a mother and other seasons of my life. I never wanted any woman to feel as if they were inferior or alone in this wild and rocky ride of parenthood especially. • • I am a hot mess on the daily. I get mad at my kids. I throw temper tantrums. I am moody. I am human! And it’s okay if you are too. We all struggle! • • I’m willing to show even more of the behind the scenes. Check out my IG stories from today to find out my plans. So who’s with me? Are you a hot-mess too? 🙋🏻‍♀️ Shoutout to all of the hot mess Mamas out there. You are doing an awesome job! ❤️ • • • • #heartwarrior  #entrepreneurial  #hearthealth  #imtired  #cleaneatingaddict  #farmhousedecorating  #hearthealthy  #girlmomlife  #glutenfreevegan  #socialmedialife  #heartattack  #kidsnutrition  #holistichealing  #momlifebelike  #paleorecipes  #disneylifestyle  #rundisney  #godlovesyou  #overcomingobstacles  #hotmessmom  #momof3  #hearthealthawareness  #momclothes  #oldnavystyle  #faithquotes  #countrylivin  #faithoverfear  #lifeiscrazy  #twinbabies  #momofboys 💙
Workout ✔️, Amped Nitro ✔️ Amped Recover ✔️ feeling amazing.  So thankful that I am able to workout.  It is really important to maintain a healthy heart.  #getmoving #fitat62 #healrhylifestyle #heartattacksurvivor #hearthealthawareness #thankful #yourbodyisatemple #tuesday #noexcusenovember
At this point if anyone will pledge to run a mile with me... Maybe you already run (or walk... Or hike)???... Pledge a mile of it to #runningforphil and make me feel less crazy. 😎... follow @deathisabusinessman to see his journey and show the love. #onemileatatime #runningtolive #runningforme #selflove #runningongrace #hearthealth #hearthealthawareness #itdoesnthurt #erasingthemiles #fightingfibro #winningatfibro #fightingfibromyalgia #loveyourself #familyoffriends #growforward #trustyourjourney #runyourrace #letsdothis💪#runners #runnersofinstagram #callout #geterdone #cantstopwontstop #spreadlove #bewell
At this point if anyone will pledge to run a mile with me... Maybe you already run (or walk... Or hike)???... Pledge a mile of it to #runningforphil  and make me feel less crazy. 😎... follow @deathisabusinessman to see his journey and show the love. #onemileatatime  #runningtolive  #runningforme  #selflove  #runningongrace  #hearthealth  #hearthealthawareness  #itdoesnthurt  #erasingthemiles  #fightingfibro  #winningatfibro  #fightingfibromyalgia  #loveyourself  #familyoffriends  #growforward  #trustyourjourney  #runyourrace  #letsdothis 💪#runners  #runnersofinstagram  #callout  #geterdone  #cantstopwontstop  #spreadlove  #bewell 
If you’re totally lost and in need of a guiding hand, I got you. Get moving towards a healthier version of you - today- by discovering 3 simple things you can do for a healthier you over at -> www.nathaliefrancis.com/live-healthier <- Link is also in bio 👆🏾👆🏾You’re welcome 🙃
If you’re totally lost and in need of a guiding hand, I got you. Get moving towards a healthier version of you - today- by discovering 3 simple things you can do for a healthier you over at -> www.nathaliefrancis.com/live-healthier <- Link is also in bio 👆🏾👆🏾You’re welcome 🙃
Are you taking Omega 3 oils? 
If not you really should be! 🆘WARNING...A long blog for a change but 💯worthy of a read!! .
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1. For Fabulous skin Omega 3 will keep your skin plump, supple and glowing. Dry skin and bumpy backs of arms are often a sign you need to up your omega 3 as these oils keep your skin hydrated. They can even have a dramatic effect on ezema, acne and psoriasis by reducing inflammation. 
2. Did you know 60% of your brain is fat!! A large chunk of this is actually omega 3 and that is why it’s called “brain food”. So important for healthy brain, helping with slow age related  memory loss and depression. Omega 3 helps with ADHD, Alzheimer’s and dementia. 
3. Is the number 1 supplement for a healthy strong heart. Omega 3 lowers your blood pressure and reduces the risk of “furry” arteries by reducing inflammation and thinning the blood to help it flow smoothly.
4. Helps with arthritis (rheumatoid & osteo) by reducing inflammation and keeping joints lubricated. It’s also fab for fitness fanatics to reduce the risk of injury during intense exercise.
5. Bright eyes!! Dry eyes are a sign that you need some omega 3 in your life. DHA forms a big part of the eye tissue and will keep tear ducts working well. Omega 3 will prevent age related macular degeneration. 
6. Omega 3 has critical nutrients for babies developing brains, eyes, nervous systems. It also keeps mothers brains healthy and mood stable. Happy mum equals happy child!! It also helps reduce allergies and asthma in children. #supplementsthatwork #supplements #healthylifestyle #healthybodyhealthymind #healthyyou #healthyskin #healthyliving #adhdproblems #brainhealth #dryeyes #dryeyesyndrome #arthritissucks #arthritisawareness #rheumatoidarthritis #jointpainrelief #hearthealthawareness #hearthealth #babyhealth #pregnancynutrition #pregnancyhealth #pregnancytips #skincaretips #healthyskincare #lookafteryourself #lookafteryourskin #lookafteryourbody #lookafteryourhealth #loveyourselffirst #knowledgeispower #knowledgesharing
Are you taking Omega 3 oils? If not you really should be! 🆘WARNING...A long blog for a change but 💯worthy of a read!! . . . . . . 1. For Fabulous skin Omega 3 will keep your skin plump, supple and glowing. Dry skin and bumpy backs of arms are often a sign you need to up your omega 3 as these oils keep your skin hydrated. They can even have a dramatic effect on ezema, acne and psoriasis by reducing inflammation. 2. Did you know 60% of your brain is fat!! A large chunk of this is actually omega 3 and that is why it’s called “brain food”. So important for healthy brain, helping with slow age related memory loss and depression. Omega 3 helps with ADHD, Alzheimer’s and dementia. 3. Is the number 1 supplement for a healthy strong heart. Omega 3 lowers your blood pressure and reduces the risk of “furry” arteries by reducing inflammation and thinning the blood to help it flow smoothly. 4. Helps with arthritis (rheumatoid & osteo) by reducing inflammation and keeping joints lubricated. It’s also fab for fitness fanatics to reduce the risk of injury during intense exercise. 5. Bright eyes!! Dry eyes are a sign that you need some omega 3 in your life. DHA forms a big part of the eye tissue and will keep tear ducts working well. Omega 3 will prevent age related macular degeneration. 6. Omega 3 has critical nutrients for babies developing brains, eyes, nervous systems. It also keeps mothers brains healthy and mood stable. Happy mum equals happy child!! It also helps reduce allergies and asthma in children. #supplementsthatwork  #supplements  #healthylifestyle  #healthybodyhealthymind  #healthyyou  #healthyskin  #healthyliving  #adhdproblems  #brainhealth  #dryeyes  #dryeyesyndrome  #arthritissucks  #arthritisawareness  #rheumatoidarthritis  #jointpainrelief  #hearthealthawareness  #hearthealth  #babyhealth  #pregnancynutrition  #pregnancyhealth  #pregnancytips  #skincaretips  #healthyskincare  #lookafteryourself  #lookafteryourskin  #lookafteryourbody  #lookafteryourhealth  #loveyourselffirst  #knowledgeispower  #knowledgesharing 
Yet another group of diehards who crushed it at the 
4DF🏐URS! “Silver Division”
Tag your team.....
👊🏻🏐🙌🏻
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No I’m not leaving on a jet plane again so soon. I will explain. •
•
Yesterday I was chatting with a friend about relationships with spouses & of course, the only experience I have is my own so I talked a bit about my marriage. As I was talking to her, I realized society has made it so hard to love your spouse sometimes. I’ve been married for 14 years. I’m definitely not an expert & I fail at it everyday. But one thing is for sure: I genuinely enjoy being around Chris. He makes me happy. He makes me laugh. •
•
Over the years we have been called: sappy or even “whipped” for being in love with each other. We aren’t sappy or whipped. We genuinely enjoy each other’s company. Isn’t that the way it’s supposed to be? I don’t get into the whole “talking about your husband behind their back” kinda thing. And if friends of mine start talking about their own and want me to chime in I move the conversation. I’m not into “throwing my husband under the bus” to other people. Don’t get me wrong.. he makes me angry & I want to smack him sometimes. 😜 I am only human. But at the end of the day I respect the fact that he is doing the best he can, as am I, & we keep moving forward together the way God intended. •
•
So yes last week when I left my kids & my husband to go out of town for work, even for a few days, I cried on the phone to Chris. (And yes even in Disney World, the happiest place on earth.) Not because I’m a baby, but because I am genuinely in love with my spouse and I missed him so much I ached. Call me what you will, but when I married, I married to have a companion & best friend. Marriage isn’t easy, but I choose to work at it. •
•
He is my peanut butter to my jelly. I’m his fried chicken to his mashed potatoes. And that’s the way it’s supposed to be. So stop making fun of the couples that are in love the way God intended it to be. •
•
I can’t wait to take my whole family with me out of town, because I miss them when I’m away from them & I get a bit sappy when I’m not with them experiencing amazing things! Please read this for what’s its worth. I am not trying to degrade anyone’s relationship. ❤️ So who’s still dating their spouse? 🙋🏻‍♀️
No I’m not leaving on a jet plane again so soon. I will explain. • • Yesterday I was chatting with a friend about relationships with spouses & of course, the only experience I have is my own so I talked a bit about my marriage. As I was talking to her, I realized society has made it so hard to love your spouse sometimes. I’ve been married for 14 years. I’m definitely not an expert & I fail at it everyday. But one thing is for sure: I genuinely enjoy being around Chris. He makes me happy. He makes me laugh. • • Over the years we have been called: sappy or even “whipped” for being in love with each other. We aren’t sappy or whipped. We genuinely enjoy each other’s company. Isn’t that the way it’s supposed to be? I don’t get into the whole “talking about your husband behind their back” kinda thing. And if friends of mine start talking about their own and want me to chime in I move the conversation. I’m not into “throwing my husband under the bus” to other people. Don’t get me wrong.. he makes me angry & I want to smack him sometimes. 😜 I am only human. But at the end of the day I respect the fact that he is doing the best he can, as am I, & we keep moving forward together the way God intended. • • So yes last week when I left my kids & my husband to go out of town for work, even for a few days, I cried on the phone to Chris. (And yes even in Disney World, the happiest place on earth.) Not because I’m a baby, but because I am genuinely in love with my spouse and I missed him so much I ached. Call me what you will, but when I married, I married to have a companion & best friend. Marriage isn’t easy, but I choose to work at it. • • He is my peanut butter to my jelly. I’m his fried chicken to his mashed potatoes. And that’s the way it’s supposed to be. So stop making fun of the couples that are in love the way God intended it to be. • • I can’t wait to take my whole family with me out of town, because I miss them when I’m away from them & I get a bit sappy when I’m not with them experiencing amazing things! Please read this for what’s its worth. I am not trying to degrade anyone’s relationship. ❤️ So who’s still dating their spouse? 🙋🏻‍♀️
Thank you to all those that travel long and far each year. Our Host Hotel rates are now available for the 6th Annual Heartbeat Gala. Book your rooms now by using our code #HeartbeatGala ❤️
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#SaveTheDate 02.09.19 ❤️
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Please make sure you visit our website to purchase Early Bird Special and secure your room.❤️
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Visit: www.heartbeatgala.com
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#heartbeatgala19 #hbg19 #heartbeatgala2019 #goRed #HamptonRoads #wearred #heartdisease #changemakers #awareness #riseabovehf #hamptonroads #757 #GoRed ❤️#whenQueensLeadFoundation #hearthealthy #reddressgala 💃🏾 #hearthealthawareness
Thank you to all those that travel long and far each year. Our Host Hotel rates are now available for the 6th Annual Heartbeat Gala. Book your rooms now by using our code #HeartbeatGala  ❤️ . . #SaveTheDate  02.09.19 ❤️ . . Please make sure you visit our website to purchase Early Bird Special and secure your room.❤️ . . Visit: www.heartbeatgala.com . . #heartbeatgala19  #hbg19  #heartbeatgala2019  #goRed  #HamptonRoads  #wearred  #heartdisease  #changemakers  #awareness  #riseabovehf  #hamptonroads  #757  #GoRed  ❤️#whenQueensLeadFoundation  #hearthealthy  #reddressgala  💃🏾 #hearthealthawareness 
Thank you to all those that travel long and far each year. Our Host Hotel rates are now available for the 6th Annual Heartbeat Gala. Book your rooms now by using our code #HeartbeatGala ❤️
.
.

#SaveTheDate 02.09.19 ❤️
.
.

Please make sure you visit our website to purchase Early Bird Special and secure your room.❤️
.
.

Visit: www.heartbeatgala.com
.
.

#heartbeatgala19 #hbg19 #heartbeatgala2019 #goRed #HamptonRoads #wearred #heartdisease #changemakers #awareness #riseabovehf #hamptonroads #757 #GoRed ❤️#whenQueensLeadFoundation #hearthealthy #reddressgala 💃🏾 #hearthealthawareness
Thank you to all those that travel long and far each year. Our Host Hotel rates are now available for the 6th Annual Heartbeat Gala. Book your rooms now by using our code #HeartbeatGala  ❤️ . . #SaveTheDate  02.09.19 ❤️ . . Please make sure you visit our website to purchase Early Bird Special and secure your room.❤️ . . Visit: www.heartbeatgala.com . . #heartbeatgala19  #hbg19  #heartbeatgala2019  #goRed  #HamptonRoads  #wearred  #heartdisease  #changemakers  #awareness  #riseabovehf  #hamptonroads  #757  #GoRed  ❤️#whenQueensLeadFoundation  #hearthealthy  #reddressgala  💃🏾 #hearthealthawareness