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💙13 years. Sometimes seems like 13 minutes💙
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My dad was the most hardworking family man I have even known. I wish he could have meet Joelle. I think at least once a day “he would really get a kick out of her!” 💕
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I miss him so much everyday, but especially on this day! Take care of your hearts ♥️ everyone!! 1 in 4 people die of heart disease in the USA. Healthy diet and exercise is not all about appearances.
💙13 years. Sometimes seems like 13 minutes💙 . My dad was the most hardworking family man I have even known. I wish he could have meet Joelle. I think at least once a day “he would really get a kick out of her!” 💕 . I miss him so much everyday, but especially on this day! Take care of your hearts ♥️ everyone!! 1 in 4 people die of heart disease in the USA. Healthy diet and exercise is not all about appearances.
Happy Friday from the girls, and one of our faves, @averydrost 🏐🏐🏐🏐
#4dfours #4dkfours #hearthealthawareness #beach #volleyball #tournament #fundraiser #manhattanbeach #hermosabeach #redondobeach #southbay #downtownmanhattanbeach #playforacause #friday #friyay
We have competitive and fun divisions in this year’s tournament. Round up your team of 4 and sign up at 4dfours.com today!
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#4dfours #4dkfours #hearthealthawareness #beach #volleyball #tournament #fundraiser #manhattanbeach #hermosabeach #redondobeach #southbay #downtownmanhattanbeach #playforacause
The beautiful women of the Clausen family turned the tragic passing of their husband/father, Clint Clausen - who died of a sudden heart attack, as an opportunity to band together as both a family and a community to celebrate his life, raise heart health awareness, provide Healthy Heart Screenings, and to help ensure the four daughters of the Clausen family each receive a college education. ❤️❤️❤️❤️
The 5th year of the 4DFours is a testament to their dedication to their family, their community, their futures, and to Clint’s love of the game ❤️❤️❤️❤️
#4dfours #4dkfours #wcw #strongwomen #neverforgotten #alwaysinourhearts #hearthealthawareness #beach #volleyball #tournament #fundraiser #manhattanbeach #hermosabeach #redondobeach #southbay #downtownmanhattanbeach #playforacause #family
The beautiful women of the Clausen family turned the tragic passing of their husband/father, Clint Clausen - who died of a sudden heart attack, as an opportunity to band together as both a family and a community to celebrate his life, raise heart health awareness, provide Healthy Heart Screenings, and to help ensure the four daughters of the Clausen family each receive a college education. ❤️❤️❤️❤️ The 5th year of the 4DFours is a testament to their dedication to their family, their community, their futures, and to Clint’s love of the game ❤️❤️❤️❤️ #4dfours  #4dkfours  #wcw  #strongwomen  #neverforgotten  #alwaysinourhearts  #hearthealthawareness  #beach  #volleyball  #tournament  #fundraiser  #manhattanbeach  #hermosabeach  #redondobeach  #southbay  #downtownmanhattanbeach  #playforacause  #family 
Less than a month away, we can barely contain ourselves! Tag your 4DFours teammates to show your excitement!⠀
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#4dfours #4dkfours #hearthealthawareness #beach #volleyball #tournament #fundraiser #manhattanbeach #hermosabeach #redondobeach #southbay #downtownmanhattanbeach #playforacause
Date set to join the zipper club!  #hearthealthawareness
🔻HEART DISEASE FACT🔻: .
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Heart disease is the leading cause of death in the world. It accounts for the most non-communicable disease deaths, killing 17.9 million people yearly. This number is growing. Also, together, these 4 groups of diseases account for over 80% of all premature deaths.
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#Fact #NonCommunicableDisease #NCD #CardiovascularDisease #CVD #Cardiovascular #CardiacHealth #CardiovascularHealth #CongenitalHeartDisease #CoronaryHeartDisease #CHD #Cardiology #HeartDisease #HeartHealth  #HeartDiseaseAwareness #HeartHealthAwareness #MakeADifference #HelpSaveAHeart #SaveAHeart #HealthForAll #IHAH #IHaveAHeart #TheAbiGayeSmytheIHaveAHeartFoundation 💟
🔻HEART DISEASE FACT🔻: . . . Heart disease is the leading cause of death in the world. It accounts for the most non-communicable disease deaths, killing 17.9 million people yearly. This number is growing. Also, together, these 4 groups of diseases account for over 80% of all premature deaths. . . #Fact  #NonCommunicableDisease  #NCD  #CardiovascularDisease  #CVD  #Cardiovascular  #CardiacHealth  #CardiovascularHealth  #CongenitalHeartDisease  #CoronaryHeartDisease  #CHD  #Cardiology  #HeartDisease  #HeartHealth   #HeartDiseaseAwareness  #HeartHealthAwareness  #MakeADifference  #HelpSaveAHeart  #SaveAHeart  #HealthForAll  #IHAH  #IHaveAHeart  #TheAbiGayeSmytheIHaveAHeartFoundation  💟
The countdown to the 5th Annual 4DFours is on! Saturday, October 13th on the south side of the Manhattan Beach Pier. 🏐🏐🏐🏐
Register your team now at 4dfours.com
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#4dfours #4dkfours #hearthealthawareness #manhattanbeach #hermosabeach #redondobeach #downtownmanhattanbeach #volleyball #tournament #fundraiser #playforacause #beach #beachlife #southbay
Today is Atrial Fibrillation (AF) Awareness Week. Sufferers have an irregular heartbeat & there’s over 460,000 Australians with it. #MyMedicAlert #MyMedicAlertAU

#MedicAlert #MedicAlertAustralia #medicalID #health #identificationjewellery #medical #identification #protection #protect #bracelet #necklace #atrialfibrillation #hearthealth #hearthealthy #hearthealthawareness
Weird post pic for a health nut, right?! 😜 One of my dearest friends came to visit me and stayed with me while I laid in a hospital bed a year ago today. If you’ve followed me for a while, you know I talk a lot about my heart health journey. Not because I want sympathy or sadness, but because I want to bring you hope in whatever journey you are on! •
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I had been rushed to the hospital with heart problems at the age of 38. I was young (still am 😉), vibrant, a marathon runner, a fitness trainer, was in the performing arts profession in a previous life, business owner, a health nut, a Mom to three young children & a wife. We were dumb-founded to say the least. •
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On this particular visit to the hospital I was there for eight days, as they tried to figure out what was wrong with me. Since then I’ve had five heart surgeries & multiple hospital stays, & too many to count ER visits. After several docs I found the right ones. And now as I live and breathe, I am happy to report they have never given up on my rare genetic heart condition. They’ve never given up on me! They’ve stuck with me during the hardest! •
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As I remember this day, I cherish the day my friend brought me Lifesavers & Hugs. I don’t mourn the past year, I don’t long to have my life back to what it was before, I don’t cry over what my heart used to be. You see I’m thankful! Thankful because my friend knew I needed a Lifesaver & lots of Hugs. This day reminds me that I have a Lifesaver & He has seen me through this heart journey & He’s allowed miracles to work through this journey. •
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I am reminded that I always have plenty of people who are willing to give away their Hugs for me. I have surrounded myself with people who are for me and not against me. If I asked for a hug, they would willingly give me a hug. They would find a way to give me the biggest hug ever and that means the world to someone who is hurting physically, mentally & spiritually. •
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I’m sure my friend has no idea what these Lifesavers and Hugs meant to me that day. (Now she does. 😊) These Lifesavers and Hugs meant so much more beyond the physical. It meant the world to a scared friend! ❤️ Tag someone you love & give them a Hug!
Weird post pic for a health nut, right?! 😜 One of my dearest friends came to visit me and stayed with me while I laid in a hospital bed a year ago today. If you’ve followed me for a while, you know I talk a lot about my heart health journey. Not because I want sympathy or sadness, but because I want to bring you hope in whatever journey you are on! • • I had been rushed to the hospital with heart problems at the age of 38. I was young (still am 😉), vibrant, a marathon runner, a fitness trainer, was in the performing arts profession in a previous life, business owner, a health nut, a Mom to three young children & a wife. We were dumb-founded to say the least. • • On this particular visit to the hospital I was there for eight days, as they tried to figure out what was wrong with me. Since then I’ve had five heart surgeries & multiple hospital stays, & too many to count ER visits. After several docs I found the right ones. And now as I live and breathe, I am happy to report they have never given up on my rare genetic heart condition. They’ve never given up on me! They’ve stuck with me during the hardest! • • As I remember this day, I cherish the day my friend brought me Lifesavers & Hugs. I don’t mourn the past year, I don’t long to have my life back to what it was before, I don’t cry over what my heart used to be. You see I’m thankful! Thankful because my friend knew I needed a Lifesaver & lots of Hugs. This day reminds me that I have a Lifesaver & He has seen me through this heart journey & He’s allowed miracles to work through this journey. • • I am reminded that I always have plenty of people who are willing to give away their Hugs for me. I have surrounded myself with people who are for me and not against me. If I asked for a hug, they would willingly give me a hug. They would find a way to give me the biggest hug ever and that means the world to someone who is hurting physically, mentally & spiritually. • • I’m sure my friend has no idea what these Lifesavers and Hugs meant to me that day. (Now she does. 😊) These Lifesavers and Hugs meant so much more beyond the physical. It meant the world to a scared friend! ❤️ Tag someone you love & give them a Hug!
“If you fall I will be there”~Mat. .
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New mat. New challenges. @mysugarmat Is my new companion as I baby yoga my way through @uptownyoga “Unroll 30” in September. I missed class today but ya girl is consistently committed. This Chinoiserie Collection beauty is there for all the sweat, bloopers, early mornings and growth as I namaste my way through 2018. Looking for a luxe designer yoga mat that is oh so eco-chic, get yee to @mysugarmat today!
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#babyyogi #thisismyyoga #thisismyyogabody #outdooryogapractice #outdoorfitness #yogabloopers #wefalldown #sunshineyoga #yogais #dallasfit #planoyoga #planofitness #beautyisasbeautydoes #beautifulyoga #yoganewbie #getfitordietrying #yogaeverydamday #hearthealthawareness #healthiswealthfitness #sugarmat #printedyogamat #yogaposeoftheday #yogaindallas #fitstyle #stylishfitgirl #yogapractice #fitnessbeauty #dallasyogacommunity
“If you fall I will be there”~Mat. . . . New mat. New challenges. @mysugarmat Is my new companion as I baby yoga my way through @uptownyoga “Unroll 30” in September. I missed class today but ya girl is consistently committed. This Chinoiserie Collection beauty is there for all the sweat, bloopers, early mornings and growth as I namaste my way through 2018. Looking for a luxe designer yoga mat that is oh so eco-chic, get yee to @mysugarmat today! . . . #babyyogi  #thisismyyoga  #thisismyyogabody  #outdooryogapractice  #outdoorfitness  #yogabloopers  #wefalldown  #sunshineyoga  #yogais  #dallasfit  #planoyoga  #planofitness  #beautyisasbeautydoes  #beautifulyoga  #yoganewbie  #getfitordietrying  #yogaeverydamday  #hearthealthawareness  #healthiswealthfitness  #sugarmat  #printedyogamat  #yogaposeoftheday  #yogaindallas  #fitstyle  #stylishfitgirl  #yogapractice  #fitnessbeauty  #dallasyogacommunity 
Weekend coming in hot, hang on to your hats!
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Registration is open at 4dfours.com
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#4dfours #4dkfours #hearthealthawareness #manhattanbeach #hermosabeach #redondobeach #volleyball #tournament #fundraiser #playforacause #beach #beachlife #southbay
Hurricane Florence is going on and I don't feel like eating much this morning So, I'm having a naval orange, with blueberries and walnuts. #nutrientdensefood
I've resorted to peeling my citrus fruit with a sharp knife to retain as much pith (white, chewy part) as possible. It doesn't taste bad, plus it has as much benefits as the fruit itself... anti-inflammatory, helps lower blood pressure, high fiber, etc. 
I found a pretty good article that talks a little about citrus pith benefits.
 See the link below.  #flavonoids #healthybreakfastideas #citrusfruit #antioxidants #hearthealthawareness #hearthealthy #nutrition #fruitforlife #nutsandberries

https://www.drweil.com/diet-nutrition/food-safety/is-eating-the-orange-pith-healthy/
Hurricane Florence is going on and I don't feel like eating much this morning So, I'm having a naval orange, with blueberries and walnuts. #nutrientdensefood  I've resorted to peeling my citrus fruit with a sharp knife to retain as much pith (white, chewy part) as possible. It doesn't taste bad, plus it has as much benefits as the fruit itself... anti-inflammatory, helps lower blood pressure, high fiber, etc. I found a pretty good article that talks a little about citrus pith benefits. See the link below. #flavonoids  #healthybreakfastideas  #citrusfruit  #antioxidants  #hearthealthawareness  #hearthealthy  #nutrition  #fruitforlife  #nutsandberries  https://www.drweil.com/diet-nutrition/food-safety/is-eating-the-orange-pith-healthy/
Happy Friday from our 4 favorite girls! They are counting down the days til the 4DFours... are you ready?!
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#4dfours #4dkfours #hearthealthawareness #manhattanbeach #hermosabeach #redondobeach #volleyball #tournament #fundraiser #playforacause #beach #beachlife #southbay #girlsjustwannahavefun
Register at www.4DFours.com Great cause 💜Great family 🙏🏻Volleyball on the beach! 🏐 
#Repost @4dfours with @get_repost
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The 5th Annual 4DFours Volleyball Tournament is right around the corner! Register today at 4DFours.com, link in bio
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Saturday, October 13th, 2018
Competitive + Fun divisions
All teams for 4 must include 1 female 🏐🏐🏐🏐
A portion of all proceeds go to the Four Daughters college fund, and to providing subsidized Healthy Heart Screenings
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#4dfours #4dkfours #hearthealthawareness #volleyballtournament #manhattanbeach
Register at www.4DFours.com Great cause 💜Great family 🙏🏻Volleyball on the beach! 🏐 #Repost  @4dfours with @get_repost ・・・ The 5th Annual 4DFours Volleyball Tournament is right around the corner! Register today at 4DFours.com, link in bio 🏐🏐🏐🏐 Saturday, October 13th, 2018 Competitive + Fun divisions All teams for 4 must include 1 female 🏐🏐🏐🏐 A portion of all proceeds go to the Four Daughters college fund, and to providing subsidized Healthy Heart Screenings 🏐🏐🏐🏐 #4dfours  #4dkfours  #hearthealthawareness  #volleyballtournament  #manhattanbeach 
Wherever you are right now, know that God can work miracles in the middle of your storm. Hang in there and know you’ve always got a cheering section from my neck of the woods. You were made for great things! Don’t. Ever. Give. Up. You are SO loved! ❤️ One year ago today (for the first time) I was rushed to the hospital with heart problems. I am believing that today is the start of an amazing new chapter and year!!! ❤️
Wherever you are right now, know that God can work miracles in the middle of your storm. Hang in there and know you’ve always got a cheering section from my neck of the woods. You were made for great things! Don’t. Ever. Give. Up. You are SO loved! ❤️ One year ago today (for the first time) I was rushed to the hospital with heart problems. I am believing that today is the start of an amazing new chapter and year!!! ❤️
We are one month away from the 5th Annual 4DFours! Tag your squad, and register today at 4dfours.com!
🏐🏐🏐🏐
4dfours #4dkfours #hearthealthawareness #manhattanbeach #hermosabeach #redondobeach #volleyball #tournament #beach #beachlife #southbay #playforacause #tagyourfriends #squad #countdown
I must share since this is SO yummy! Healthier Copycat Wendy’s Frosty. I’m a sucker for a Wendy’s Frosty. But let’s just be honest..... a Wendy’s Frosty does not help me at all. This Frosty is packed full of clean ingredients with a few that will boost your immune system and support your gut health. Much better than the traditional Wendy’s Frosty right? Check out my story for the recipe. If you need the ingredients check out my bio and the products tagged. Easy, yummy and healthier!
I must share since this is SO yummy! Healthier Copycat Wendy’s Frosty. I’m a sucker for a Wendy’s Frosty. But let’s just be honest..... a Wendy’s Frosty does not help me at all. This Frosty is packed full of clean ingredients with a few that will boost your immune system and support your gut health. Much better than the traditional Wendy’s Frosty right? Check out my story for the recipe. If you need the ingredients check out my bio and the products tagged. Easy, yummy and healthier!
🔻HEART DISEASE FACT🔻: .
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Early detection of heart disease can be the big difference between life and death. 📣If you are experiencing symptoms of heart disease, visit your doctor or local hospital. .
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#Fact #DidYouKnow #NonCommunicableDisease #NCD #CardiovascularDisease #CVD #Cardiovascular #CardiacHealth #CardiovascularHealth #CongenitalHeartDisease #CoronaryHeartDisease #CHD #Cardiology #HeartDisease #HeartHealth  #HeartDiseaseAwareness #HeartHealthAwareness #MakeADifference #HelpSaveAHeart #SaveAHeart #HealthForAll #IHAH #IHaveAHeart #TheAbiGayeSmytheIHaveAHeartFoundation 💟
🔻HEART DISEASE FACT🔻: . . . Early detection of heart disease can be the big difference between life and death. 📣If you are experiencing symptoms of heart disease, visit your doctor or local hospital. . . #Fact  #DidYouKnow  #NonCommunicableDisease  #NCD  #CardiovascularDisease  #CVD  #Cardiovascular  #CardiacHealth  #CardiovascularHealth  #CongenitalHeartDisease  #CoronaryHeartDisease  #CHD  #Cardiology  #HeartDisease  #HeartHealth   #HeartDiseaseAwareness  #HeartHealthAwareness  #MakeADifference  #HelpSaveAHeart  #SaveAHeart  #HealthForAll  #IHAH  #IHaveAHeart  #TheAbiGayeSmytheIHaveAHeartFoundation  💟
🔻TEAM I HAVE A HEART🔻
Join us in raising awareness! .
We are on a mission to raise awareness for Heart Disease across Jamaica and help prevent as many of these deaths as possible. Help us spread the word of how individuals can prevent or treat Heart Disease. 💪🏾👊🏾
🚩Business Card Design: @thee_drawing_bit
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#CardiovascularDisease #CVD #Cardiovascular #CardiacHealth #CardiovascularHealth #CongenitalHeartDisease #CoronaryHeartDisease #CHD #Cardiology #Cardiothoracic  #Heart #HeartDisease #HeartHealth  #HeartDiseaseAwareness #HeartHealthAwareness #MakeADifference #HelpSaveAHeart #SaveAHeart #HealthForAll #TeamIHAH #IHAH #TeamIHaveAHeart #IHaveAHeart #TheAbiGayeSmytheIHaveAHeartFoundation 💟
#KeepItPumping
🔻TEAM I HAVE A HEART🔻 Join us in raising awareness! . We are on a mission to raise awareness for Heart Disease across Jamaica and help prevent as many of these deaths as possible. Help us spread the word of how individuals can prevent or treat Heart Disease. 💪🏾👊🏾 🚩Business Card Design: @thee_drawing_bit . . #CardiovascularDisease  #CVD  #Cardiovascular  #CardiacHealth  #CardiovascularHealth  #CongenitalHeartDisease  #CoronaryHeartDisease  #CHD  #Cardiology  #Cardiothoracic  #Heart  #HeartDisease  #HeartHealth  #HeartDiseaseAwareness  #HeartHealthAwareness  #MakeADifference  #HelpSaveAHeart  #SaveAHeart  #HealthForAll  #TeamIHAH  #IHAH  #TeamIHaveAHeart  #IHaveAHeart  #TheAbiGayeSmytheIHaveAHeartFoundation  💟 #KeepItPumping 
Does your #wcw have great passing skills? Then she should be on your 4DFours team! Registration is open at 4dfours.com
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Proceeds benefit the 4Daughters college fund and to providing Healthy Heart Screenings
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#4dfours #4dkfours #hearthealthawareness #manhattanbeach #volleyball #tournament #beach #beachlife #southbay #playforacause
I've enjoyed watching these pomegrantes grow at my parents and their cycle of growth ❤🏡🦋
Swipe to the left to see some health benefits from pomegrantes! 😍
#fruit #fruithealth #pomegrantejuice #juice #antioxidant #skinhealth #skin #hearthealth #foodvitamin #kidneyhealth #hearthealthawareness #kidneyawareness #thedesertwillowesthetician
We can’t wait to see you all on the sand on October 13th!
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All games take place on the south side of the Manhattan Beach Pier. Register your teams at 4dfours.com, link in bio. 🏐🏐🏐🏐
#4dfours #hearthealthawareness #playforacause #volleyball #tournament #fundraiser #teamwork #dreamwork #letsdothis
Benefits of coconut water...at 45 calories per cup,coconut water has lots of benefits but we'll take 3 today.lets get to it.  1. Prevents kidney stones....yes coconut water contains potassium that alkalizes the urine crystals ,thereby preventing stone formation.  2.prevents and treats dehydration - did you know that coconut water,also contains lots of electrolytes in its tasty water that keeps you super hydrated.  3.improves cardiovascular health-we can't stress this enough,especially with ischemic heart disease being the number one cause of death in the world.studies have shown that coconut water reduces blood pressure due to its potassium content and also helps to prevent heart attacks.  That's all for today's health benefits,see you next time for more health benefits.  Source (health line,university health news) #accraghana🇬🇭 #accraghana #accra #ghana#capecoast#livewell#healthyliving#coconutwaterislife#hearthealth#hearthealthydrink#hearthealthawareness #fitness#weightlossjourney #weightloss#healthylifestyle #afrobusiness#ghanabusinesses#naturaldrink#coconutwateraddict #coconutwater#ghanafood #ghanatotheworld#nationwidedelivery#ghanabusiness #vacation#vacationlife#weloveghana#welovecoconut#capecoast#kumasi#goldcoast
Benefits of coconut water...at 45 calories per cup,coconut water has lots of benefits but we'll take 3 today.lets get to it. 1. Prevents kidney stones....yes coconut water contains potassium that alkalizes the urine crystals ,thereby preventing stone formation. 2.prevents and treats dehydration - did you know that coconut water,also contains lots of electrolytes in its tasty water that keeps you super hydrated. 3.improves cardiovascular health-we can't stress this enough,especially with ischemic heart disease being the number one cause of death in the world.studies have shown that coconut water reduces blood pressure due to its potassium content and also helps to prevent heart attacks. That's all for today's health benefits,see you next time for more health benefits. Source (health line,university health news) #accraghana 🇬🇭 #accraghana  #accra  #ghana #capecoast #livewell #healthyliving #coconutwaterislife #hearthealth #hearthealthydrink #hearthealthawareness  #fitness #weightlossjourney  #weightloss #healthylifestyle  #afrobusiness #ghanabusinesses #naturaldrink #coconutwateraddict  #coconutwater #ghanafood  #ghanatotheworld #nationwidedelivery #ghanabusiness  #vacation #vacationlife #weloveghana #welovecoconut #capecoast #kumasi #goldcoast 
Thank you @we_att_the_paddock for doing a video!!! Love the Shark Song!! #Repost @we_att_the_paddock ・・・
M O V E  M O R E. 
L I V E  M O R E. .
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@heartlandstates @kristiturner96 @phil_up_the_funnel @garretts_carats #heartlandstrong #heartlandhelps #lifeatatt #aha #hearthealthawareness
M O V E  M O R E. 
L I V E  M O R E. .
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@heartlandstates @kristiturner96 @phil_up_the_funnel @garretts_carats #heartlandstrong #heartlandhelps #lifeatatt #aha #hearthealthawareness
🔻TEAM I HAVE A HEART🔻
Join us in raising awareness! Follow @i2haveaheart . .
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We are on a mission to raise awareness for Heart Disease across Jamaica and help prevent as many of these deaths as possible. Help us spread the word of how individuals can prevent or treat Heart Disease. 💪🏾👊🏾
🚩Business Card Design: @thee_drawing_bit
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#CardiovascularDisease #CVD #Cardiovascular #CardiacHealth #CardiovascularHealth #CongenitalHeartDisease #CoronaryHeartDisease #CHD #Cardiology #Cardiothoracic  #Heart #HeartDisease #HeartHealth  #HeartDiseaseAwareness #HeartHealthAwareness #MakeADifference #HelpSaveAHeart #SaveAHeart #HealthForAll #TeamIHAH #IHAH #TeamIHaveAHeart #IHaveAHeart #TheAbiGayeSmytheIHaveAHeartFoundation 💟
#KeepItPumping
🔻TEAM I HAVE A HEART🔻 Join us in raising awareness! Follow @i2haveaheart . . . We are on a mission to raise awareness for Heart Disease across Jamaica and help prevent as many of these deaths as possible. Help us spread the word of how individuals can prevent or treat Heart Disease. 💪🏾👊🏾 🚩Business Card Design: @thee_drawing_bit . . #CardiovascularDisease  #CVD  #Cardiovascular  #CardiacHealth  #CardiovascularHealth  #CongenitalHeartDisease  #CoronaryHeartDisease  #CHD  #Cardiology  #Cardiothoracic  #Heart  #HeartDisease  #HeartHealth  #HeartDiseaseAwareness  #HeartHealthAwareness  #MakeADifference  #HelpSaveAHeart  #SaveAHeart  #HealthForAll  #TeamIHAH  #IHAH  #TeamIHaveAHeart  #IHaveAHeart  #TheAbiGayeSmytheIHaveAHeartFoundation  💟 #KeepItPumping 
@we_att_the_paddock putting a lid on heart disease!!!
#Repost ・・・
We are helping put a lid on heart disease! @garretts_carats @heartlandstates @kristiturner96 @phil_up_the_funnel #heartlandstrong #heartlandhelps #lifeatatt #aha #hearthealthawareness
We are helping put a lid on heart disease! @garretts_carats @heartlandstates @kristiturner96 @phil_up_the_funnel #heartlandstrong #heartlandhelps #lifeatatt #aha #hearthealthawareness
🔻HEART DISEASE FACT🔻: .
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"Rheumatic Heart Disease is responsible for most heart valve problems in girls in Jamaica"
~Dr. Sunil Stephenson
Cardiothoracic Surgeon, UHWI.
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The valves most affected by rheumatic fever, are the mitral, aortic, tricuspid, and pulmonary valves. .
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#Fact #RheumaticHeartDisease #RheumaticFever #HeartValves #MitralValve #AoriticValve #TricuspidValve #PulmonaryValve #NonCommunicableDisease #NCD #CardiovascularDisease #CVD #Cardiovascular #CardiacHealth #CardiovascularHealth #CongenitalHeartDisease #CoronaryHeartDisease #CHD #Cardiology #HeartDisease #HeartHealth  #HeartDiseaseAwareness #HeartHealthAwareness #MakeADifference #HelpSaveAHeart #SaveAHeart #HealthForAll #IHAH #IHaveAHeart #TheAbiGayeSmytheIHaveAHeartFoundation 💟
🔻HEART DISEASE FACT🔻: . . . "Rheumatic Heart Disease is responsible for most heart valve problems in girls in Jamaica" ~Dr. Sunil Stephenson Cardiothoracic Surgeon, UHWI. . . The valves most affected by rheumatic fever, are the mitral, aortic, tricuspid, and pulmonary valves. . . #Fact  #RheumaticHeartDisease  #RheumaticFever  #HeartValves  #MitralValve  #AoriticValve  #TricuspidValve  #PulmonaryValve  #NonCommunicableDisease  #NCD  #CardiovascularDisease  #CVD  #Cardiovascular  #CardiacHealth  #CardiovascularHealth  #CongenitalHeartDisease  #CoronaryHeartDisease  #CHD  #Cardiology  #HeartDisease  #HeartHealth  #HeartDiseaseAwareness  #HeartHealthAwareness  #MakeADifference  #HelpSaveAHeart  #SaveAHeart  #HealthForAll  #IHAH  #IHaveAHeart  #TheAbiGayeSmytheIHaveAHeartFoundation  💟
CoQ10: One of the most important molecules in your body. It is involved with dozens of processes essential for health – from digestion and nutrient absorption, to blood sugar and aging. It plays a central role in all metabolism and is thus a powerful aid in maintaining energy levels.
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Our Multivitamin is one of the most comprehensive multi on the market. We include COQ10. eliminating the need to supplement this element.
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Check it out: http://bit.ly/2M9di9I
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#COQ10 #metabolism #fuel #body #balance #nutrients #nutrient #inflammation #inflammationawareness #hearthealthawareness #hearthealth #q10 #antioxidant #coenzymeQ #coenzymeqten #Multivitamin #supplement #vitamins #organic #vegan #healthy #diet #promote #cellular #energy #lifestyle #veganfood
CoQ10: One of the most important molecules in your body. It is involved with dozens of processes essential for health – from digestion and nutrient absorption, to blood sugar and aging. It plays a central role in all metabolism and is thus a powerful aid in maintaining energy levels. . Our Multivitamin is one of the most comprehensive multi on the market. We include COQ10. eliminating the need to supplement this element. . Check it out: http://bit.ly/2M9di9I . . . . . #COQ10  #metabolism  #fuel  #body  #balance  #nutrients  #nutrient  #inflammation  #inflammationawareness  #hearthealthawareness  #hearthealth  #q10  #antioxidant  #coenzymeQ  #coenzymeqten  #Multivitamin  #supplement  #vitamins  #organic  #vegan  #healthy  #diet  #promote  #cellular  #energy  #lifestyle  #veganfood 
We are so addicted to sugar! It perpetuates massive cravings, feeds the bad bacteria in our gut, turns right into fat in our bodies and yet we still come back for more! Want to know some strategies to eat less of it? Let's talk about sugar tonight. Join me at 5:30 pm pst on FB live. Link in bio!
We are so addicted to sugar! It perpetuates massive cravings, feeds the bad bacteria in our gut, turns right into fat in our bodies and yet we still come back for more! Want to know some strategies to eat less of it? Let's talk about sugar tonight. Join me at 5:30 pm pst on FB live. Link in bio!
3 stents put in a little over 2 weeks ago, and today got my all clear from my cardiovascular doctor...#hearthealthawareness #heartmurmur
This store knows what’s up! #heartonyoursleeve #Repost @we_att_the_paddock
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Here at the Summit, we wear our hearts on our sleeve to raise awareness!! @garretts_carats @phil_up_the_funnel @kristiturner96 @heartlandstates #heartlandstrong #heartlandhelps #lifeatatt #aha #hearthealthawareness
Here at the Summit, we wear our hearts on our sleeve to raise awareness!! @garretts_carats @phil_up_the_funnel @kristiturner96 @heartlandstates #heartlandstrong #heartlandhelps #lifeatatt #aha #hearthealthawareness
I posted this pic back in March of this year, but it still rings true today. As I’m in recovery mode from my fifth heart surgery, God reminds me of this very phrase every single day! He’s building  your character too! What’s He calling you to do?
I posted this pic back in March of this year, but it still rings true today. As I’m in recovery mode from my fifth heart surgery, God reminds me of this very phrase every single day! He’s building your character too! What’s He calling you to do?
Keeping this beautiful spirit alive and spreading heart health awareness, it doesn’t get better then that! ❤️❤️❤️❤️
Sign ups for 4DFours are open now at 4DFours.com, link in bio
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#4dfours #4dkfours #hearthealthawareness #alwaysinourhearts #neverforgotten #letsdothis #volleyball #tournament #manhattanbeach
🔻HEART DISEASE FACT🔻: .
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"Rheumatic Heart Disease is responsible for most heart valve problems in boys in Jamaica"
~Dr. Sunil Stephenson
Cardiothoracic Surgeon, UHWI.
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The valves most affected by rheumatic fever, are the mitral, aortic, tricuspid, and pulmonary valves. .
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#Fact #RheumaticHeartDisease #RheumaticFever #HeartValves #MitralValve #AoriticValve #TricuspidValve #PulmonaryValve #NonCommunicableDisease #NCD #CardiovascularDisease #CVD #Cardiovascular #CardiacHealth #CardiovascularHealth #CongenitalHeartDisease #CoronaryHeartDisease #CHD #Cardiology #HeartDisease #HeartHealth  #HeartDiseaseAwareness #HeartHealthAwareness #MakeADifference #HelpSaveAHeart #SaveAHeart #HealthForAll #IHAH #IHaveAHeart #TheAbiGayeSmytheIHaveAHeartFoundation 💟
🔻HEART DISEASE FACT🔻: . . . "Rheumatic Heart Disease is responsible for most heart valve problems in boys in Jamaica" ~Dr. Sunil Stephenson Cardiothoracic Surgeon, UHWI. . . The valves most affected by rheumatic fever, are the mitral, aortic, tricuspid, and pulmonary valves. . . #Fact  #RheumaticHeartDisease  #RheumaticFever  #HeartValves  #MitralValve  #AoriticValve  #TricuspidValve  #PulmonaryValve  #NonCommunicableDisease  #NCD  #CardiovascularDisease  #CVD  #Cardiovascular  #CardiacHealth  #CardiovascularHealth  #CongenitalHeartDisease  #CoronaryHeartDisease  #CHD  #Cardiology  #HeartDisease  #HeartHealth  #HeartDiseaseAwareness  #HeartHealthAwareness  #MakeADifference  #HelpSaveAHeart  #SaveAHeart  #HealthForAll  #IHAH  #IHaveAHeart  #TheAbiGayeSmytheIHaveAHeartFoundation  💟
I may look greasy af after I work out, but at least I’m one step closer to having a healthy heart ♥️ #OvercomingACongenitalHeartDefect #hearthealthawareness 📷: @thelizardkingg_
🔻HEART DISEASE FACT🔻: .
(Let's raise awareness 💡) .
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"For the first time in history, more people are dying of non-communicable diseases, such as HEART DISEASE, than infectious diseases" ~ @WHO (World Health Organization)
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#Fact #DidYouKnow #WHO #NonCommunicableDisease #NCD #CardiovascularDisease #CVD #Cardiovascular #CardiacHealth #CardiovascularHealth #CongenitalHeartDisease #CoronaryHeartDisease #CHD #Cardiology #Cardiothoracic  #Heart #HeartDisease #HeartHealth  #HeartDiseaseAwareness #HeartHealthAwareness #MakeADifference #HelpSaveAHeart #SaveAHeart #HealthForAll #IHAH #IHaveAHeart #TheAbiGayeSmytheIHaveAHeartFoundation 💟
🔻HEART DISEASE FACT🔻: . (Let's raise awareness 💡) . . "For the first time in history, more people are dying of non-communicable diseases, such as HEART DISEASE, than infectious diseases" ~ @WHO (World Health Organization) . . #Fact  #DidYouKnow  #WHO  #NonCommunicableDisease  #NCD  #CardiovascularDisease  #CVD  #Cardiovascular  #CardiacHealth  #CardiovascularHealth  #CongenitalHeartDisease  #CoronaryHeartDisease  #CHD  #Cardiology  #Cardiothoracic  #Heart  #HeartDisease  #HeartHealth  #HeartDiseaseAwareness  #HeartHealthAwareness  #MakeADifference  #HelpSaveAHeart  #SaveAHeart  #HealthForAll  #IHAH  #IHaveAHeart  #TheAbiGayeSmytheIHaveAHeartFoundation  💟
A Queen/King will ALWAYS turn pain into POWER, and power into PURPOSE!
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This hustle is personal - always, in ALL ways!
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Play the cards you’ve been dealt, and play’em like a boss!
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#Queendom #LevelUp #BossBabe #GirlBoss #BossLady #Survivor #SCADSurvivor #SCADHeart #HeartBlog #Blogger #YouTuber #WomensHealth #QueenOfHeart #QueenOfHearts #WCW #WomanCrushWednesday #WiseWordsWednesday #WhatDoesntKillYouMakesYouStronger #ChallengeYourself #HeartHealthy #GratefulHeart #SpontaneousCoronaryArteryDissection 
#HeartAttack #HeartAttackSurvivor #Scad2Glad #Fitness 
#HealthyEating #HealthIsWealth #hearthealthawareness
A Queen/King will ALWAYS turn pain into POWER, and power into PURPOSE! - This hustle is personal - always, in ALL ways! - Play the cards you’ve been dealt, and play’em like a boss! . . . . . . . . . . . . #Queendom  #LevelUp  #BossBabe  #GirlBoss  #BossLady  #Survivor  #SCADSurvivor  #SCADHeart  #HeartBlog  #Blogger  #YouTuber  #WomensHealth  #QueenOfHeart  #QueenOfHearts  #WCW  #WomanCrushWednesday  #WiseWordsWednesday  #WhatDoesntKillYouMakesYouStronger  #ChallengeYourself  #HeartHealthy  #GratefulHeart  #SpontaneousCoronaryArteryDissection  #HeartAttack  #HeartAttackSurvivor  #Scad2Glad  #Fitness  #HealthyEating  #HealthIsWealth  #hearthealthawareness 
The girls were busy putting up 4DFours posters this weekend, have you spotted one yet?! Grab your team of 4 and register today at 4dfours.com!
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#4dfours #4dkfours #hearthealthawareness #volleyball #manhattanbeach #hermosabeach #redondobeach #elsegundo #southbay
Remember these lovely jackets are available form http://www.hadassaclothing.co.za as part of our campaign to raise awareness for Heart Healthy living, as September is Heart Month. #heartcity25 #heartmonth #hearthealthawareness
Remember these lovely jackets are available form http://www.hadassaclothing.co.za as part of our campaign to raise awareness for Heart Healthy living, as September is Heart Month. #heartcity25  #heartmonth  #hearthealthawareness 
Honoring our Man...
The reason behind the 4DF🏐URS

#alwaysinourhearts 
#volleyball
#hearthealthawareness
🔻HEART DISEASE FACT🔻: .
( Let's raise awareness 💡)
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Early detection of heart disease can be the difference between life and death. By knowing the early signs of heart disease, and getting an early diagnosis, you have a better chance of catching threats and getting effective treatment. .
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#Fact #DidYouKnow #EarlyDetection #EarlyDiagnosis #CardiovascularDisease #CVD #Cardiovascular #CardiacHealth #CardiovascularHealth #CongenitalHeartDisease #CoronaryHeartDisease #CHD #Cardiology #Cardiothoracic  #Heart #HeartDisease #HeartHealth  #HeartDiseaseAwareness #HeartHealthAwareness #MakeADifference #HelpSaveAHeart #SaveAHeart #HealthForAll #IHAH #IHaveAHeart #TheAbiGayeSmytheIHaveAHeartFoundation 💟
🔻HEART DISEASE FACT🔻: . ( Let's raise awareness 💡) . . Early detection of heart disease can be the difference between life and death. By knowing the early signs of heart disease, and getting an early diagnosis, you have a better chance of catching threats and getting effective treatment. . . #Fact  #DidYouKnow  #EarlyDetection  #EarlyDiagnosis  #CardiovascularDisease  #CVD  #Cardiovascular  #CardiacHealth  #CardiovascularHealth  #CongenitalHeartDisease  #CoronaryHeartDisease  #CHD  #Cardiology  #Cardiothoracic  #Heart  #HeartDisease  #HeartHealth  #HeartDiseaseAwareness  #HeartHealthAwareness  #MakeADifference  #HelpSaveAHeart  #SaveAHeart  #HealthForAll  #IHAH  #IHaveAHeart  #TheAbiGayeSmytheIHaveAHeartFoundation  💟
We hope everyone is enjoying the long weekend. Have you picked your 4DFours team yet? There is something for everyone this year!
🏐🏐🏐🏐
#4dfours #4dkfours #hearthealthawareness #manhattanbeach #volleyball #tournament
The main aim of The Abi-Gaye Smythe 'I Have A Heart' Foundation is to raise awareness for heart disease. One such way is through The "Keep It Pumping" School Tour. To date we've visited 6 high schools and we've made an impact. We're now aiming to tour more schools educating our youth about heart disease and how to keep their hearts pumping ❤⚡. #HEARTDISEASE CAN AFFECT ANYONE. .
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#CardiovascularDisease #CVD #Cardiovascular #CardiacHealth #CardiovascularHealth #CongenitalHeartDisease #CoronaryHeartDisease #CHD #Cardiology #Cardiothoracic  #Heart #HeartDisease #HeartHealth  #HeartDiseaseAwareness #HeartHealthAwareness #MakeADifference #HelpSaveAHeart #SaveAHeart #HealthForAll #IHAH #IHaveAHeart #TheAbiGayeSmytheIHaveAHeartFoundation 💟
#KeepItPumping
The main aim of The Abi-Gaye Smythe 'I Have A Heart' Foundation is to raise awareness for heart disease. One such way is through The "Keep It Pumping" School Tour. To date we've visited 6 high schools and we've made an impact. We're now aiming to tour more schools educating our youth about heart disease and how to keep their hearts pumping ❤⚡. #HEARTDISEASE  CAN AFFECT ANYONE. . .. . #CardiovascularDisease  #CVD  #Cardiovascular  #CardiacHealth  #CardiovascularHealth  #CongenitalHeartDisease  #CoronaryHeartDisease  #CHD  #Cardiology  #Cardiothoracic  #Heart  #HeartDisease  #HeartHealth  #HeartDiseaseAwareness  #HeartHealthAwareness  #MakeADifference  #HelpSaveAHeart  #SaveAHeart  #HealthForAll  #IHAH  #IHaveAHeart  #TheAbiGayeSmytheIHaveAHeartFoundation  💟 #KeepItPumping 
Your fear is your greatest limitation. Get over your fears by recognizing/remembering who you are and the power that lies within - You can do it! LIMITLESS 😉💕 Happy Sunday Y’all!
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#Fearless #Limitless #HappySunday #Survivor #Brave #September #VirgoSeason ##NewMonth #HappyNewMonth #SmileAWhile #Love #NewBlessings #Survivor #BLESSED #DownButNotOut #NewBeginnings #SpontaneousCoronaryArteryDissection #HeartAttackSurvivor #Scad2Glad #Fitness#YouTuber #YouTube #vlogger #VloogerLifeStyle#HealthyEating #HealthIsWealth #FitnessJunkie #HighBloodPressure #HeartDisease #hearthealthawareness
#WomensHealth
Your fear is your greatest limitation. Get over your fears by recognizing/remembering who you are and the power that lies within - You can do it! LIMITLESS 😉💕 Happy Sunday Y’all! . . . . . . . . . . #Fearless  #Limitless  #HappySunday  #Survivor  #Brave  #September  #VirgoSeason  ##NewMonth  #HappyNewMonth  #SmileAWhile  #Love  #NewBlessings  #Survivor  #BLESSED  #DownButNotOut  #NewBeginnings  #SpontaneousCoronaryArteryDissection  #HeartAttackSurvivor  #Scad2Glad  #Fitness #YouTuber  #YouTube  #vlogger  #VloogerLifeStyle #HealthyEating  #HealthIsWealth  #FitnessJunkie  #HighBloodPressure  #HeartDisease  #hearthealthawareness  #WomensHealth 
Hang in there! He's got a plan and it's a billion times better than you can ever imagine! ❤️
Hang in there! He's got a plan and it's a billion times better than you can ever imagine! ❤️
#small true nature lake close to Hilpoltstein, so much naturepower, so much powerful silence#hearthesilenceoftruenature#hearthealthawareness #truenaturegroundsyoursoul#feelthelove #feelthepoweritsinyou #firstdayofautumn🍁🍂 #septembervibes✌🏻️
No better way to kick off Labor Day Weekend than on the sand with you 4DFours team! Registration now open at 4dfours.com
🏐🏐🏐🏐
#4dfours #4dkfours #hearthealthawareness #manhattanbeach #volleyball #tournament #labordayweekend #beach #beachlife #southbay
This month I wrote a piece for Marin Magazine. I had the honor of interviewing Dean Ornish, M.D., singled out by Life magazine as one of the 50 most influential members of his generation and by Forbes as one of the world’s seven most powerful teachers, Ornish, a native of Dallas, Texas and is a personal physician to former President Bill Clinton since 1993 and is still going strong at 64. Ornish made health history in 1983 when he introduced a then-revolutionary nutrition based regimen for reversing cardiovascular disease without medicine or surgery. Please see the link in my bio to read the piece in its entirety.#healthylifestyle #plantbaseddiet #wellnesswriter #cardiovascularhealth #excercise #healthyfood #foodismedicine #sausalito #sanfrancisco #marin #lifestylechanges
This month I wrote a piece for Marin Magazine. I had the honor of interviewing Dean Ornish, M.D., singled out by Life magazine as one of the 50 most influential members of his generation and by Forbes as one of the world’s seven most powerful teachers, Ornish, a native of Dallas, Texas and is a personal physician to former President Bill Clinton since 1993 and is still going strong at 64. Ornish made health history in 1983 when he introduced a then-revolutionary nutrition based regimen for reversing cardiovascular disease without medicine or surgery. Please see the link in my bio to read the piece in its entirety.#healthylifestyle  #plantbaseddiet  #wellnesswriter  #cardiovascularhealth  #excercise  #healthyfood  #foodismedicine  #sausalito  #sanfrancisco  #marin  #lifestylechanges 
Rise and shine! Have you picked your team for 4DFours yet?! Registration is open now at 4dfours.com (link in bio) We can’t wait to see you on the sand on 10/13!
🏐🏐🏐🏐
#4dfours #4dkfours #hearthealthawareness #manhattanbeach #volleyball #tournament #fundraiser
Dr Dick Walker has been an ER doctor for over 40 years. He is double board certified in internal medicine & emergency medicine with a masters degree in preventative medicine. He answers how Redox helps these issues.  Link is in bio , then head to "Redox Questions" blog .
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#kidneydisease #immunesupport #heartdisease #hearthealthawareness #heartissues #eyeissues #bloodsugar #bloodsugardiet #diabetes #diabetestype1 #chronichealth #chronicpain #spoonie #cancersupport #lymesdisease #naturalmedicine
Dr Dick Walker has been an ER doctor for over 40 years. He is double board certified in internal medicine & emergency medicine with a masters degree in preventative medicine. He answers how Redox helps these issues. Link is in bio , then head to "Redox Questions" blog . . . . . #kidneydisease  #immunesupport  #heartdisease  #hearthealthawareness  #heartissues  #eyeissues  #bloodsugar  #bloodsugardiet  #diabetes  #diabetestype1  #chronichealth  #chronicpain  #spoonie  #cancersupport  #lymesdisease  #naturalmedicine 
🔻HEART DISEASE FACT🔻: .
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Sudden Cardiac Arrest/SCA is when the heart stops beating suddenly and unexpectedly. When this happens, within minutes, blood stops flowing to the brain and other vital organs. If not treated within minutes, this can lead to Sudden Cardiac Death/SCD.
The immediate cause of SCA is usually an abnormality in the heart rhythm.
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#Fact #DidYouKnow #SuddenCardiacArrest #SCA #SuddenCardiacDeath #SCD #CardiovascularDisease #CVD #Cardiovascular #CardiacHealth #CardiovascularHealth #CongenitalHeartDisease #CoronaryHeartDisease #CHD #Cardiology #Cardiothoracic  #Heart #HeartDisease #HeartHealth  #HeartDiseaseAwareness #HeartHealthAwareness #MakeADifference #HelpSaveAHeart #SaveAHeart #HealthForAll #IHAH #IHaveAHeart #TheAbiGayeSmytheIHaveAHeartFoundation 💟
🔻HEART DISEASE FACT🔻: . . . Sudden Cardiac Arrest/SCA is when the heart stops beating suddenly and unexpectedly. When this happens, within minutes, blood stops flowing to the brain and other vital organs. If not treated within minutes, this can lead to Sudden Cardiac Death/SCD. The immediate cause of SCA is usually an abnormality in the heart rhythm. . . #Fact  #DidYouKnow  #SuddenCardiacArrest  #SCA  #SuddenCardiacDeath  #SCD  #CardiovascularDisease  #CVD  #Cardiovascular  #CardiacHealth  #CardiovascularHealth  #CongenitalHeartDisease  #CoronaryHeartDisease  #CHD  #Cardiology  #Cardiothoracic  #Heart  #HeartDisease  #HeartHealth  #HeartDiseaseAwareness  #HeartHealthAwareness  #MakeADifference  #HelpSaveAHeart  #SaveAHeart  #HealthForAll  #IHAH  #IHaveAHeart  #TheAbiGayeSmytheIHaveAHeartFoundation  💟
The 5th Annual 4DFours Volleyball Tournament is right around the corner! Register today at 4DFours.com, link in bio
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Saturday, October 13th, 2018
Competitive + Fun divisions
All teams for 4 must include 1 female 🏐🏐🏐🏐
A portion of all proceeds go to the Four Daughters college fund, and to providing subsidized Healthy Heart Screenings
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#4dfours #4dkfours #hearthealthawareness #volleyballtournament #manhattanbeach
The 5th Annual 4DFours Volleyball Tournament is right around the corner! Register today at 4DFours.com, link in bio 🏐🏐🏐🏐 Saturday, October 13th, 2018 Competitive + Fun divisions All teams for 4 must include 1 female 🏐🏐🏐🏐 A portion of all proceeds go to the Four Daughters college fund, and to providing subsidized Healthy Heart Screenings 🏐🏐🏐🏐 #4dfours  #4dkfours  #hearthealthawareness  #volleyballtournament  #manhattanbeach 
“Surround yourself with people who believe in you.
Surround yourself with people who can build you. 
Surround yourself with hope.
Surround yourself with ambition.
Surround yourself with those who dare to believe that you can accomplish the impossible.
And then ...just do it!
Now go out there and be spectacular today.
You can do it.” - Peter Donaldson @poeticfluency
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I never imagined 5 years ago that this is where my life would be.
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First a car crash, then a heart condition. Can’t say it’s been easy, because again, that would be a lie. What I will say is that the support I’ve received from my friends, family, church , and the support groups, I’m now apart of, has helped tremendously.
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God has placed remarkable people in my life, that encourage, inspire & lift me up in prayer. I feel #Blessed.
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Surround yourself with good people!
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#JustDoIt #SurroundYourselfWithGoodPeople #PositiveVibesOnly #NeverGiveUp #KeepPushing #CommitToBeFit #ChallengeYourself #HeartHealthy #WiseWordsWednesday
#GratefulHeart #ScadSurvivor #SpontaneousCoronaryArteryDissection  #ArteryDissection 
#HeartAttack #HeartAttackSurvivor 
#Scad2Glad #Fitness 
#HealthyEating #HealthIsWealth 
#PregnancyWithSCAD 
#FitnessJunkie 
#HighBloodPressure 
#LoweringBloodPressure 
#HeartDisease 
#hearthealthawareness
#WomensHealth
“Surround yourself with people who believe in you. Surround yourself with people who can build you. Surround yourself with hope. Surround yourself with ambition. Surround yourself with those who dare to believe that you can accomplish the impossible. And then ...just do it! Now go out there and be spectacular today. You can do it.” - Peter Donaldson @poeticfluency - I never imagined 5 years ago that this is where my life would be. - First a car crash, then a heart condition. Can’t say it’s been easy, because again, that would be a lie. What I will say is that the support I’ve received from my friends, family, church , and the support groups, I’m now apart of, has helped tremendously. - God has placed remarkable people in my life, that encourage, inspire & lift me up in prayer. I feel #Blessed . - Surround yourself with good people! . . . . . . . #JustDoIt  #SurroundYourselfWithGoodPeople  #PositiveVibesOnly  #NeverGiveUp  #KeepPushing  #CommitToBeFit  #ChallengeYourself  #HeartHealthy  #WiseWordsWednesday  #GratefulHeart  #ScadSurvivor  #SpontaneousCoronaryArteryDissection  #ArteryDissection  #HeartAttack  #HeartAttackSurvivor  #Scad2Glad  #Fitness  #HealthyEating  #HealthIsWealth  #PregnancyWithSCAD  #FitnessJunkie  #HighBloodPressure  #LoweringBloodPressure  #HeartDisease  #hearthealthawareness  #WomensHealth