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#hearthealth medias

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#Repost @diet.praktis
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Anda ingin jantung yang sehat? Asup secara teratur suplemen yang mengandung Omega 3 dan antioksidan yang merupakan komponen utama dalam perlindungan kesehatan jantung.#hearthealth #HerbalifeTrishields #HerbalifeID
#Repost  @diet.praktis • • • • • Anda ingin jantung yang sehat? Asup secara teratur suplemen yang mengandung Omega 3 dan antioksidan yang merupakan komponen utama dalam perlindungan kesehatan jantung.#hearthealth  #HerbalifeTrishields  #HerbalifeID 
Healthy lunch!

Needed a vitamin boost today, so dragged myself into the kitchen.

Slow roasted pepper pork steak marinated with cayenne pepper sauce and red chili flakes, served on a bed of lightly streamed red cabbage leaves. 
Accompanied by steamed, broccoli, carrots and potatoes.

Mint sauce gravy added after photo.

#steamedvegetables #healthyeating #healthyfood #healthylifestyle #lifestylechange #balanceddiet #hearthealth #healthyheart #eatwell #steamedfood #protein #vitamins #nutrients
Healthy lunch! Needed a vitamin boost today, so dragged myself into the kitchen. Slow roasted pepper pork steak marinated with cayenne pepper sauce and red chili flakes, served on a bed of lightly streamed red cabbage leaves. Accompanied by steamed, broccoli, carrots and potatoes. Mint sauce gravy added after photo. #steamedvegetables  #healthyeating  #healthyfood  #healthylifestyle  #lifestylechange  #balanceddiet  #hearthealth  #healthyheart  #eatwell  #steamedfood  #protein  #vitamins  #nutrients 
www.youth-revisited.co.uk  Hypertension disorder, or high blood pressure, occurs when the force of blood pressing against the blood vessel walls is greater than normal. Blood is pumped into the arteries and throughout the body by the heart muscle
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#checkyourbloodpressure #bloodpressure #knowyournumbers #hypertension #worldhypertensionday #relax #health #checkyourpressure #fitness #pharmacist #yourpharmacistcaresforyou #rejuvenate #hypertensionrecovery #healthylifestyle #stayhealthy #exercise #wecare #heart #wellness #heartdisease #hearthealth #yourpartnerinhealth #yronlinepharmacy
www.youth-revisited.co.uk Hypertension disorder, or high blood pressure, occurs when the force of blood pressing against the blood vessel walls is greater than normal. Blood is pumped into the arteries and throughout the body by the heart muscle . . . . . #checkyourbloodpressure  #bloodpressure  #knowyournumbers  #hypertension  #worldhypertensionday  #relax  #health  #checkyourpressure  #fitness  #pharmacist  #yourpharmacistcaresforyou  #rejuvenate  #hypertensionrecovery  #healthylifestyle  #stayhealthy  #exercise  #wecare  #heart  #wellness  #heartdisease  #hearthealth  #yourpartnerinhealth  #yronlinepharmacy 
Exercise. Just an hour a day of whatever the hell type of exercise you enjoy can go a bloody long way. People who are active for just 7 hours a week are 40% less likely of dying early than people who are active for only 30 mins & less a week. 
There’s just too many other health benefits to regular exercise too: - Happier attitude - Weight loss - Increase energy levels - reduce risk of CHD (Coronary Heart Disease) - Improve brain & memory health - Sleep quality can improve 
And so many more!
Exercise. Just an hour a day of whatever the hell type of exercise you enjoy can go a bloody long way. People who are active for just 7 hours a week are 40% less likely of dying early than people who are active for only 30 mins & less a week. There’s just too many other health benefits to regular exercise too: - Happier attitude - Weight loss - Increase energy levels - reduce risk of CHD (Coronary Heart Disease) - Improve brain & memory health - Sleep quality can improve And so many more!
I haven’t had fresh strawberries on my porridge for ages so this was lush! With banana and seeds. I make my porridge with water just because I still think it goes creamy - but I think it’s more ‘gloopy’ with water, which I love! However, when I make it for my girls they prefer milk! Either way is gorg and I think both make the tastiest breakfast! Happy Monday! 🍓 #vegansofig#oats#porridge#porridgepassion#eattolive#nourishingfood#hearthealth#cardiomyopathy#plantbased#plantpower#healthyliving#healthylifestyle#eatingforhealth
I haven’t had fresh strawberries on my porridge for ages so this was lush! With banana and seeds. I make my porridge with water just because I still think it goes creamy - but I think it’s more ‘gloopy’ with water, which I love! However, when I make it for my girls they prefer milk! Either way is gorg and I think both make the tastiest breakfast! Happy Monday! 🍓 #vegansofig #oats #porridge #porridgepassion #eattolive #nourishingfood #hearthealth #cardiomyopathy #plantbased #plantpower #healthyliving #healthylifestyle #eatingforhealth 
@zonniquejailee ”I’m Great” is an excellent song and a perfect motivator for the final mile of a run...Told you all this is not a game and I am coordinating with the inspiration when I am not running outdoors. Making Strides Link coming real soon. #breastcancerawareness #dopeychallengetraining #bmr2018#usctrojans #usctrojan #fitness #engineer #engineering #compton#eastvale#rundisney#gardenoflifesport #irunforthosewhocant#hearthealth#God#haloheadband #nikerunclub #nikelunarglide #underarmourshorts #adidasunderwear#nikeplusrunclub#nikechallenges #nikechallenge #thorlosocks#pioneerironmanheadphones#wakandaforever#cancerreasearchfundraising
@zonniquejailee ”I’m Great” is an excellent song and a perfect motivator for the final mile of a run...Told you all this is not a game and I am coordinating with the inspiration when I am not running outdoors. Making Strides Link coming real soon. #breastcancerawareness  #dopeychallengetraining  #bmr2018 #usctrojans  #usctrojan  #fitness  #engineer  #engineering  #compton #eastvale #rundisney #gardenoflifesport  #irunforthosewhocant #hearthealth #God #haloheadband  #nikerunclub  #nikelunarglide  #underarmourshorts  #adidasunderwear #nikeplusrunclub #nikechallenges  #nikechallenge  #thorlosocks #pioneerironmanheadphones #wakandaforever #cancerreasearchfundraising 
[NEW ARRIVAL] BHK’s Vitamin E Softgels added with Flaxseed Oil is finally here! Quick, get your hands on them now!
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BluemoonSecretsChamber.com

#HealthBlogger #Health #naturalbeauty #naturalproducts #BeautyBlogger #beautyful #beautifulwomen  #HealthyLifeStyle #VitaminE #FlaxseedOil #bhks #bhk  #HealScar #FadeScar #AntiAging #BrainHealth  #HeartHealth  #singapore  #AllNatural  #healthy #Bluemoon #antioxidant  #hairloss #beautysupplement #youngerskin #iger #igsg #igdaily #instadailypost
[NEW ARRIVAL] BHK’s Vitamin E Softgels added with Flaxseed Oil is finally here! Quick, get your hands on them now! ⬇️LEARN MORE⬇️ http://bit.ly/BHKsVitE http://bit.ly/BHKsVitEQ 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 BluemoonSecretsChamber.com #HealthBlogger  #Health  #naturalbeauty  #naturalproducts  #BeautyBlogger  #beautyful  #beautifulwomen  #HealthyLifeStyle  #VitaminE  #FlaxseedOil  #bhks  #bhk  #HealScar  #FadeScar  #AntiAging  #BrainHealth  #HeartHealth  #singapore  #AllNatural  #healthy  #Bluemoon  #antioxidant  #hairloss  #beautysupplement  #youngerskin  #iger  #igsg  #igdaily  #instadailypost 
💮 Pretty in Pink 💞  here is a pink delight for a wintery day .. feeling a little tired and hungry after school or work .. this is a way to get that one more serve of fruit in to your day .. I trust you already had one this morning 😉.. 250ml of 🌴 coconut water (look for the lowest in sugar one you can find) @purecocobella is my choice, mixed frozen 🍇🍓berries and plain Greek 🍶yoghurt .. this will fill that hungry feeling plus won’t 📈spike the blood sugar !! So easy yet so delicious 🎀💕 #smoothieselfie #berries #drink #smoothie #smoothierecipes #smoothierecipe #fitmums #eatmovebreathe #fitmum #hearthealth #healthylife #welllness #wellbeing #eatwellbewell #easyrecipes #circuittraining #pt #pinkdrink #pinksmoothie #lovesfood 🎈🛍
💮 Pretty in Pink 💞 here is a pink delight for a wintery day .. feeling a little tired and hungry after school or work .. this is a way to get that one more serve of fruit in to your day .. I trust you already had one this morning 😉.. 250ml of 🌴 coconut water (look for the lowest in sugar one you can find) @purecocobella is my choice, mixed frozen 🍇🍓berries and plain Greek 🍶yoghurt .. this will fill that hungry feeling plus won’t 📈spike the blood sugar !! So easy yet so delicious 🎀💕 #smoothieselfie  #berries  #drink  #smoothie  #smoothierecipes  #smoothierecipe  #fitmums  #eatmovebreathe  #fitmum  #hearthealth  #healthylife  #welllness  #wellbeing  #eatwellbewell  #easyrecipes  #circuittraining  #pt  #pinkdrink  #pinksmoothie  #lovesfood  🎈🛍
Weekend done. Time to get back in the grind. Acai bowl for lunch. Beef rolls for dinner. Zumba for steps. ✌
Weekend done. Time to get back in the grind. Acai bowl for lunch. Beef rolls for dinner. Zumba for steps. ✌
​Kale sure isn't my number​ 1 but that's perfectly fine. Food trends are interesting but hardly definitive proof of how to eat.
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In fact for most species, eating is intuitive and mindless. Giraffes wouldn't eat a chicken, frogs wouldn't eat a tomato, and brown bears wouldn't turn down a meal of salmon and berries. Humans are the sickest species on earth by such a large margin it's hard to measure.
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The issue with us is that we've outsourced our eating intuition to "experts", culture, and advertising. We are bombarded with so much propaganda that we have lost our way to knowing what is in our best interest. . .

We are at a point in history where we need to rethink WHY we are eating what we eat or we may become extinct. The issues we claim to be genetic perhaps are, in rare cases. But even if we have say, hypertension, in our genes, that disease is highly unlikely to manifest unless we eat in a way that triggers it. Just like someone with alcoholism in their family doesn't automatically become an alcoholic.
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We are extremely adaptable, yes. But hospitals are not full of people who eat what they farm, fish, and hunt, or vegans, or fruitarians... Hospitals are full of people eating what TV, mainstream thought, and the establishment says is normal to eat.
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Being open-minded to the possibility that the way we've been taught to eat is deeply flawed is a great first step to reclaim intuitive eating, and ultimately, health. .
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#kale #health #diabetes #genetics #healthy #food #healthyfood #vegan #veganfood #unprocessed #protein #plantbased #intuitive #intuitiveeating #beer #kalesucks #hearthealth #hypertension #organic #sustainablefood #organicfood #seattle #westseattle #herbivore #omnivore #frugivore #fruitarian #nutrition #healthconsulting #plantbaseddiet
​Kale sure isn't my number​ 1 but that's perfectly fine. Food trends are interesting but hardly definitive proof of how to eat. . In fact for most species, eating is intuitive and mindless. Giraffes wouldn't eat a chicken, frogs wouldn't eat a tomato, and brown bears wouldn't turn down a meal of salmon and berries. Humans are the sickest species on earth by such a large margin it's hard to measure. . The issue with us is that we've outsourced our eating intuition to "experts", culture, and advertising. We are bombarded with so much propaganda that we have lost our way to knowing what is in our best interest. . . We are at a point in history where we need to rethink WHY we are eating what we eat or we may become extinct. The issues we claim to be genetic perhaps are, in rare cases. But even if we have say, hypertension, in our genes, that disease is highly unlikely to manifest unless we eat in a way that triggers it. Just like someone with alcoholism in their family doesn't automatically become an alcoholic. . We are extremely adaptable, yes. But hospitals are not full of people who eat what they farm, fish, and hunt, or vegans, or fruitarians... Hospitals are full of people eating what TV, mainstream thought, and the establishment says is normal to eat. . Being open-minded to the possibility that the way we've been taught to eat is deeply flawed is a great first step to reclaim intuitive eating, and ultimately, health. . . #kale  #health  #diabetes  #genetics  #healthy  #food  #healthyfood  #vegan  #veganfood  #unprocessed  #protein  #plantbased  #intuitive  #intuitiveeating  #beer  #kalesucks  #hearthealth  #hypertension  #organic  #sustainablefood  #organicfood  #seattle  #westseattle  #herbivore  #omnivore  #frugivore  #fruitarian  #nutrition  #healthconsulting  #plantbaseddiet 
Slept in this morning this is the .ost hours I've  slept all week. 😴😴😴 #sleepingbeauty #sleep #healthyheart #hearthealth #deepsleep #sleeper #dream #dreamer #dreamers #snooze #powernap #sleepytime
Easy HOMEMADE COTTAGE CHEESE RECIPE:-.
Ingredients:.
Milk- around 20oz (.5 liter).
Yogurt- 4 tablespoon.
With the above quantity you will get around 100g of cottage cheese.
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Method:.
1) Put the milk in a pan a heat it until it comes to boil.
2) As soon as the first boil come, lower the heat and add the yogurt and keep stirring it.
3) within a minute you will see that the milk starts to curdle, at that point turn off the heat.
4) Take a pot, and above that keep a muslin cloth( or any thin cloth which can drain the water easily and keep the cheese part) and drain the water, the solid part which is left is your cottage cheese.
5) Now twist the cloth and press it with any heavy item for 5 mins so that all the remaining water is drained out.
Here your homemade healthy cottage cheese is ready within minutes.
Cottage cheese has lots of benefits like:. - it’s very rich in proteins.
- Strengthen bones and teeth.
- Maintains blood sugar level.
- Good for heart.
- Aids digestion.
- Rich source of Folate.
- Boosts weight loss.
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It can be introduced to 8-9 months baby ( ask your doc before introducing any new food to babies).
You can mix it with any veggie and add it to your meal, mix it with salad 🥗 or can even have it raw.
If you find this information useful, follow @mommybabynhome for more such infos 😘.
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#paneer #cottagecheese #healthyfood #babycare #indianfood #recipes #healthyrecipe #weightlossrecipe #proteinrich #weaning #babyfood #healthyeating #weightlosstips #homemadefood #quickrecipe #yogurt #milk #hearthealth #indianrecipes #nri #digestion #easydigestion #tastyfood #onedishmeal #babyfoodrecipes #homemadecheese #freshfood #instafood #foodie
Easy HOMEMADE COTTAGE CHEESE RECIPE:-. Ingredients:. Milk- around 20oz (.5 liter). Yogurt- 4 tablespoon. With the above quantity you will get around 100g of cottage cheese. . Method:. 1) Put the milk in a pan a heat it until it comes to boil. 2) As soon as the first boil come, lower the heat and add the yogurt and keep stirring it. 3) within a minute you will see that the milk starts to curdle, at that point turn off the heat. 4) Take a pot, and above that keep a muslin cloth( or any thin cloth which can drain the water easily and keep the cheese part) and drain the water, the solid part which is left is your cottage cheese. 5) Now twist the cloth and press it with any heavy item for 5 mins so that all the remaining water is drained out. Here your homemade healthy cottage cheese is ready within minutes. Cottage cheese has lots of benefits like:. - it’s very rich in proteins. - Strengthen bones and teeth. - Maintains blood sugar level. - Good for heart. - Aids digestion. - Rich source of Folate. - Boosts weight loss. . . It can be introduced to 8-9 months baby ( ask your doc before introducing any new food to babies). You can mix it with any veggie and add it to your meal, mix it with salad 🥗 or can even have it raw. If you find this information useful, follow @mommybabynhome for more such infos 😘. . . . . #paneer  #cottagecheese  #healthyfood  #babycare  #indianfood  #recipes  #healthyrecipe  #weightlossrecipe  #proteinrich  #weaning  #babyfood  #healthyeating  #weightlosstips  #homemadefood  #quickrecipe  #yogurt  #milk  #hearthealth  #indianrecipes  #nri  #digestion  #easydigestion  #tastyfood  #onedishmeal  #babyfoodrecipes  #homemadecheese  #freshfood  #instafood  #foodie 
What would your old friends say about you?  I can’t wait to take my @microbaofficial test but I’m just waiting to get off my blood thinners for an icky clot! #Repost @gutgeek
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What should I eat for a healthy gut? https://bbc.in/2wtl3Vd Our body contains trillions of microbes, most of which are beneficial 👏 The most dense microbe population is in our gut, where they play a critical role in digestion, immune function and weight regulation🤩
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Analysis of these bacteria can predict obesity with an accuracy of more than 90%! 👩🔬🔬🔬👨🏿🔬
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The food we eat can quickly change our microbes. Are YOU eating the right foods to help your good gut bacteria?🥑🥒🍖🍌
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Click/tap link in bio to read article!👆#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #hearthealth #meat #plantbased #plantbaseddiet #guthealing
What would your old friends say about you? I can’t wait to take my @microbaofficial test but I’m just waiting to get off my blood thinners for an icky clot! #Repost  @gutgeek ・・・ What should I eat for a healthy gut? https://bbc.in/2wtl3Vd Our body contains trillions of microbes, most of which are beneficial 👏 The most dense microbe population is in our gut, where they play a critical role in digestion, immune function and weight regulation🤩 * Analysis of these bacteria can predict obesity with an accuracy of more than 90%! 👩🔬🔬🔬👨🏿🔬 * The food we eat can quickly change our microbes. Are YOU eating the right foods to help your good gut bacteria?🥑🥒🍖🍌 * Click/tap link in bio to read article!👆#gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketodiet  #detox  #clean  #cleaneating  #cleaneats  #organicfood  #wellness  #probiotics  #intermittentfasting  #hearthealth  #meat  #plantbased  #plantbaseddiet  #guthealing 
Who else would rather treat the underlying cause than putting a plaster on symptoms? 
What are you choosing this week to nourish yourself?
Who else would rather treat the underlying cause than putting a plaster on symptoms? What are you choosing this week to nourish yourself?
[NEW ARRIVAL] BHK’s Vitamin E Softgels added with Flaxseed Oil is finally here! Quick, get your hands on them now!
⬇️LEARN MORE⬇️
http://bit.ly/BHKsVitE
http://bit.ly/BHKsVitEQ 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
BluemoonSecretsChamber.com

#HealthBlogger #Health #naturalbeauty #naturalproducts #BeautyBlogger #beautyful #beautifulwomen  #HealthyLifeStyle #VitaminE #FlaxseedOil #bhks #bhk  #HealScar #FadeScar #AntiAging #BrainHealth  #HeartHealth  #singapore  #AllNatural  #healthy #Bluemoon #antioxidant  #hairloss #beautysupplement #youngerskin #iger #igsg #igdaily #instadailypost
[NEW ARRIVAL] BHK’s Vitamin E Softgels added with Flaxseed Oil is finally here! Quick, get your hands on them now! ⬇️LEARN MORE⬇️ http://bit.ly/BHKsVitE http://bit.ly/BHKsVitEQ 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 BluemoonSecretsChamber.com #HealthBlogger  #Health  #naturalbeauty  #naturalproducts  #BeautyBlogger  #beautyful  #beautifulwomen  #HealthyLifeStyle  #VitaminE  #FlaxseedOil  #bhks  #bhk  #HealScar  #FadeScar  #AntiAging  #BrainHealth  #HeartHealth  #singapore  #AllNatural  #healthy  #Bluemoon  #antioxidant  #hairloss  #beautysupplement  #youngerskin  #iger  #igsg  #igdaily  #instadailypost 
So many quick and easy recipes in all of my cookbooks. Follow the link in my bio. Or go straight to my website and look for the cookbooks link 💚🌿💚
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#plantbased #plantbaseddiet #plantstrong #vegan #veganfoodshare #recipes #veganrecipes #cookbooks #vegancookbook #vegancooking #plantbasedcooking #hearthealth #nooilcooking #cleaneating #cookbook #vegetarian #vegetarianrecipes #vegetariancooking #nodairy #noeggs #cookingwithplants
Welcome to our sixth Health & Healing Facebook Competition! #Win this bestselling book The China Study by T Colin Campbell. Click the link on our bio for details on how to enter. Goodluck!😊
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#competition #giveaway #prize #naturalhealth #medicine #healing #healingherbs #herbalmedicine #naturalmedicine #hearthealth #thechinastudy #sydney #melbourne #brisbane #perth #adelaide #canberra #goldcoast #darwin #geelong #wollongong #competitions #giveaways #prizes #herbs #naturopath #naturopaths #health
Welcome to our sixth Health & Healing Facebook Competition! #Win  this bestselling book The China Study by T Colin Campbell. Click the link on our bio for details on how to enter. Goodluck!😊 . . . . . . . . . . #competition  #giveaway  #prize  #naturalhealth  #medicine  #healing  #healingherbs  #herbalmedicine  #naturalmedicine  #hearthealth  #thechinastudy  #sydney  #melbourne  #brisbane  #perth  #adelaide  #canberra  #goldcoast  #darwin  #geelong  #wollongong  #competitions  #giveaways  #prizes  #herbs  #naturopath  #naturopaths  #health 
Breakfast smoothie on the go 🏃🏻‍♀️ 🔅 2 cups milk of choice (I used coconut milk)
🔅 1 scoop protein powder 🔅 1 handful blueberries
🔅 1 handful pumpkin seeds
🔅 2 tablespoon oats
🔅 1 teaspoon cinnamon
🔅 1 tablespoon tahini
➡️ Add raw cacao for extra chocolaty-ness & magnesium. 😋
Balance of protein, carbohydrates and fats and best fuel for 3 hours!👌🏼 Less than 10 mins preparation including wash up. Can you beat this time? ⏰
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#sydneynutritionist #nutritionstudent #nutritionnerd #healthymeal #plantbased #wholefood #selfcare #mealplanning #nutrition #dairyfree  #functionalfood #foodismedicine #proteinsmoothie #guthealth #microbiome #immuneboosters #exercise #hearthealth #eatfresh #breakfastideas #liquidbreakfast
Breakfast smoothie on the go 🏃🏻‍♀️ 🔅 2 cups milk of choice (I used coconut milk) 🔅 1 scoop protein powder 🔅 1 handful blueberries 🔅 1 handful pumpkin seeds 🔅 2 tablespoon oats 🔅 1 teaspoon cinnamon 🔅 1 tablespoon tahini ➡️ Add raw cacao for extra chocolaty-ness & magnesium. 😋 Balance of protein, carbohydrates and fats and best fuel for 3 hours!👌🏼 Less than 10 mins preparation including wash up. Can you beat this time? ⏰ @proganicsaus • • • • • #sydneynutritionist  #nutritionstudent  #nutritionnerd  #healthymeal  #plantbased  #wholefood  #selfcare  #mealplanning  #nutrition  #dairyfree  #functionalfood  #foodismedicine  #proteinsmoothie  #guthealth  #microbiome  #immuneboosters  #exercise  #hearthealth  #eatfresh  #breakfastideas  #liquidbreakfast 
在我們今天的博客上,我們要為大家解釋的是心臟雜音,以及如果你知道你的寵物有心臟雜音時應該怎麼做。

Today on our blog, we're talking about heart murmurs. Learn more about what they are and what to do if you find out your pet has one. 
https://buff.ly/2KRtXCL
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#kowloonvet #kowloonvethospital #kvh #kowloonveterinatyhospital #hongkong #animals #vet #hk #animal #veterinary #pets #vetlife #veterinarian #veterinarymedicine #vetmed #medvet #852 #animallovers #petsagram #petstagram #ilovehongkong #cathealth #hearthealth
在我們今天的博客上,我們要為大家解釋的是心臟雜音,以及如果你知道你的寵物有心臟雜音時應該怎麼做。 Today on our blog, we're talking about heart murmurs. Learn more about what they are and what to do if you find out your pet has one. https://buff.ly/2KRtXCL • • • • • #kowloonvet  #kowloonvethospital  #kvh  #kowloonveterinatyhospital  #hongkong  #animals  #vet  #hk  #animal  #veterinary  #pets  #vetlife  #veterinarian  #veterinarymedicine  #vetmed  #medvet  #852  #animallovers  #petsagram  #petstagram  #ilovehongkong  #cathealth  #hearthealth 
Try Passive Heat Therapy
Considering high blood pressure is one of the leading causes of stroke, consistent infrared sauna use may be beneficial to your health by lowering your blood pressure. Clinical research has shown regular sauna sessions can help lower blood pressure, the chance of heart disease, and obesity.

#Hearthealth #Saunas #Heavenlyskinhq
Try Passive Heat Therapy Considering high blood pressure is one of the leading causes of stroke, consistent infrared sauna use may be beneficial to your health by lowering your blood pressure. Clinical research has shown regular sauna sessions can help lower blood pressure, the chance of heart disease, and obesity. #Hearthealth  #Saunas  #Heavenlyskinhq 
As you tuck yourself in to bed tonight if you find yourself struggling to fall asleep, tossing and turning and feel sleep eluding you I want to remind you that I have something that can help!! TWO natural products have helped many of my friends get to snoozing better than they have in years! (Two personal loved ones off their sleeping meds!)😴 Did you know that 80% of your melatonin is made in your gut? 💤 If you’re not sleeping well it could be time for my sleeptime combo!

Also, did you know omegas help with heart health?

Ours helps with: ❤ Lower triglyceride levels
❤ Supports Healthy Lipid Levels
❤ Supports normal Cholesterol and blood pressure levels ❤ Promotes cardiovascular health ❤ Helps manage stress
❤And you sleep great!!!🙌🏻 This is the ONLY Omega product to have Omegas 3, 6, 9, 5 and 7 in it. Yes, it is a complete omega and it has ALL OF THEM! MegaX is COMPLETELY plant based too so NO FISHY BURPS and NO MERCURY!! They are also A LOT smaller than the average omega supplement.

Looking to improve your sleep? You need to get you some of this!! Take this specific combo  before bed and start sleeping like a baby, er...husband. 💁‍♀️ 💤

Many people don't know that omegas have calming properties and are great for stress. Taken with our probiotic (with 4 digestive enzymes and an anti-fungal), it is a sleepy time cocktail that will give you the best sleep ever! 😴🤤 Ward off the sleep aids and over the counters- naturally! 🤗
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As you tuck yourself in to bed tonight if you find yourself struggling to fall asleep, tossing and turning and feel sleep eluding you I want to remind you that I have something that can help!! TWO natural products have helped many of my friends get to snoozing better than they have in years! (Two personal loved ones off their sleeping meds!)😴 Did you know that 80% of your melatonin is made in your gut? 💤 If you’re not sleeping well it could be time for my sleeptime combo! Also, did you know omegas help with heart health? Ours helps with: ❤ Lower triglyceride levels ❤ Supports Healthy Lipid Levels ❤ Supports normal Cholesterol and blood pressure levels ❤ Promotes cardiovascular health ❤ Helps manage stress ❤And you sleep great!!!🙌🏻 This is the ONLY Omega product to have Omegas 3, 6, 9, 5 and 7 in it. Yes, it is a complete omega and it has ALL OF THEM! MegaX is COMPLETELY plant based too so NO FISHY BURPS and NO MERCURY!! They are also A LOT smaller than the average omega supplement. Looking to improve your sleep? You need to get you some of this!! Take this specific combo before bed and start sleeping like a baby, er...husband. 💁‍♀️ 💤 Many people don't know that omegas have calming properties and are great for stress. Taken with our probiotic (with 4 digestive enzymes and an anti-fungal), it is a sleepy time cocktail that will give you the best sleep ever! 😴🤤 Ward off the sleep aids and over the counters- naturally! 🤗 • • •
A high #calorie, #tasty #nut that can help you with weight loss! Sounds odd, right? Research shows that #pecan can aid weight loss along with providing a #plethora of health benefits for your body & also called “heart-healthy nuts”. Improves #hearthealth 
Helps in #weightloss
#antioxidantsrich
 Prevents #cancer
Improves #prostatehealth 
Promotes #bonehealth
#Nikalovespecans
#Nikalovesberries
#SavedByGodsGraceSunday added 5 miles to my 📚 of #HeartHealth #GirlTrek #SelfCare You can't pour from an empty cup.  Take care of yourself 1st #BlackGirlJoy #BlackGirlMagic
According to WebMD, laughing is good the heart and can increase blood flow by 20%. Laughter is the best medicine. 😃

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#fitness #healthy #healthyandhappy #laughingisgoodforthesoul #laughingisgood #hearthealth #laughteristhebestmedicine #30something #40something
Good morning, sunshine!☀️ Planning what's to eat for lunch already? 🍱 🍽️ Make healthy food choices by incorporating the following food items into your diet! Live Healthy, Live Happy & Live Strong!

Video link: @sgfirstaid 
#hearthealth #hearthealthyBR #HeartHealthyYoga #hearthealthyfats #HeartHealthyMEM #hearthealthexperts #HeartHealthyAL #HeartHealthMonth #HeartHealthyBham #hearthealthy #hearthealthyjxn #hearthealthynola #hearthealthyfood #hearthealthfitness #healthychoices #cleaneating #goodfood #weightlossjourney #weightloss #BLE #noflour #nosugar #lowcalorie #healthyfood #thebleway #brightlineeating #thisisrealfood #losingweight #gettinghealthy #freshfood
Good morning, sunshine!☀️ Planning what's to eat for lunch already? 🍱 🍽️ Make healthy food choices by incorporating the following food items into your diet! Live Healthy, Live Happy & Live Strong! Video link: @sgfirstaid #hearthealth  #hearthealthyBR  #HeartHealthyYoga  #hearthealthyfats  #HeartHealthyMEM  #hearthealthexperts  #HeartHealthyAL  #HeartHealthMonth  #HeartHealthyBham  #hearthealthy  #hearthealthyjxn  #hearthealthynola  #hearthealthyfood  #hearthealthfitness  #healthychoices  #cleaneating  #goodfood  #weightlossjourney  #weightloss  #BLE  #noflour  #nosugar  #lowcalorie  #healthyfood  #thebleway  #brightlineeating  #thisisrealfood  #losingweight  #gettinghealthy  #freshfood 
Making some friendly visits!! There couldn’t be a more beautiful day to check out the vines and grapes!
Making some friendly visits!! There couldn’t be a more beautiful day to check out the vines and grapes!
DAY 146 Dinner

I am sitting here enjoying my awesome dinner beachside, and watching a pod of Orcas swim by. Life is good. 😊

4 oz hamburger 
6 oz salad
4 oz kabocha squash with pumpkin pie spice 
2 oz avocado 
Balsamic vinegar and lemon juice 
#healthychoices #cleaneating #goodfood #weightlossjourney #weightloss #BLE #noflour #nosugar #lowcalorie #healthyfood #thebleway #brightlineeating #thisisrealfood #losingweight #gettinghealthy #freshfood #newlifestyle #notadiet #makethechange #hearthealth #ivegotthis #diabetes #healthy  #nopreservatives #fuelforthebody  #guthealth
DAY 146 Dinner I am sitting here enjoying my awesome dinner beachside, and watching a pod of Orcas swim by. Life is good. 😊 4 oz hamburger 6 oz salad 4 oz kabocha squash with pumpkin pie spice 2 oz avocado Balsamic vinegar and lemon juice #healthychoices  #cleaneating  #goodfood  #weightlossjourney  #weightloss  #BLE  #noflour  #nosugar  #lowcalorie  #healthyfood  #thebleway  #brightlineeating  #thisisrealfood  #losingweight  #gettinghealthy  #freshfood  #newlifestyle  #notadiet  #makethechange  #hearthealth  #ivegotthis  #diabetes  #healthy   #nopreservatives  #fuelforthebody   #guthealth 
Simple Sunday Supper = Homemade Pizza, loaded with veggies. What veggies do u see, can ya tell??
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We buy just a simple wheat dough or crust and often built our own pizza combos at home. Given the “still not 💯 flu free” I needed something simple, and yet hearty and healthy (a little carb doesn’t hurt 😍).
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#mindfulness #grateful #happymind #feedyoursoul #happyandhealthy #inspired #thoughtful #insideout #eatyourveggies #fitissexy #fitmum #healthyisthenewskinny #hearthealth #chennaifitness #desifitness #fitindian #fitvegetarian #healthyvegan #chennaifoodie #southindian #eatrealfood #eathomemade #cleaneating #veggiepizza #pizzatime #sundayvibes #sundaydinner #healthylifestyle #pilatesfit
Simple Sunday Supper = Homemade Pizza, loaded with veggies. What veggies do u see, can ya tell?? . We buy just a simple wheat dough or crust and often built our own pizza combos at home. Given the “still not 💯 flu free” I needed something simple, and yet hearty and healthy (a little carb doesn’t hurt 😍). . . . . . . . . #mindfulness  #grateful  #happymind  #feedyoursoul  #happyandhealthy  #inspired  #thoughtful  #insideout  #eatyourveggies  #fitissexy  #fitmum  #healthyisthenewskinny  #hearthealth  #chennaifitness  #desifitness  #fitindian  #fitvegetarian  #healthyvegan  #chennaifoodie  #southindian  #eatrealfood  #eathomemade  #cleaneating  #veggiepizza  #pizzatime  #sundayvibes  #sundaydinner  #healthylifestyle  #pilatesfit 
Tonights Dinner I tried one of my favs with a new #hearthealthy twist!  Was so #delicious if I may say so myself!!! 😆 AND was much lighter , don't feel that full feeling at all!
So, I made #spaghetti but this time was more mindful of added ingredients, used ground turkey in the sauce (not beef), AND most importantly, instead of pasta, I used spiraled carrots and zucchini.  Wow #yum!!! Y'all should try the spiraled vegetables instead of pasta if you have not already. It's actually surprisingly tasty!  I know mom would have LOVED this!!
#allentx #DFW #Dallastx
Tonights Dinner I tried one of my favs with a new #hearthealthy  twist! Was so #delicious  if I may say so myself!!! 😆 AND was much lighter , don't feel that full feeling at all! So, I made #spaghetti  but this time was more mindful of added ingredients, used ground turkey in the sauce (not beef), AND most importantly, instead of pasta, I used spiraled carrots and zucchini. Wow #yum !!! Y'all should try the spiraled vegetables instead of pasta if you have not already. It's actually surprisingly tasty! I know mom would have LOVED this!! #allentx  #DFW  #Dallastx 
A couple clips from today’s workout. I’ve had a pretty steady Sunday - Church, canoeing, then gym, and I almost bailed on the gym. Can you believe it? Sometimes I’m just so exhausted I want to come home and relax. Not clean the house, not cook dinner.. but relax. Anyone else? 🤦🏼‍♀️🙋🏼‍♀️ Clips:
-squats -around the worlds -RDL’s

Also completed but not videoed:
-Hammer strength shoulder press
-Clam Shells
-Heel taps
-Rear delt cable press
-Calf raises with smith machine
-YTA’s
-15 minutes cardio

#anytimefitness #legday #glutes #bootyworkout #shoulders #delts #strength #hearthealth #fitnessmotivation #dedicated #wayoflife #gymfit #veterans #projectliftordie @projectliftordie @curves.n.combatboots @combatironapparel #nike #instafit #igfit #confident #lovetheskinyourein
A couple clips from today’s workout. I’ve had a pretty steady Sunday - Church, canoeing, then gym, and I almost bailed on the gym. Can you believe it? Sometimes I’m just so exhausted I want to come home and relax. Not clean the house, not cook dinner.. but relax. Anyone else? 🤦🏼‍♀️🙋🏼‍♀️ Clips: -squats -around the worlds -RDL’s Also completed but not videoed: -Hammer strength shoulder press -Clam Shells -Heel taps -Rear delt cable press -Calf raises with smith machine -YTA’s -15 minutes cardio #anytimefitness  #legday  #glutes  #bootyworkout  #shoulders  #delts  #strength  #hearthealth  #fitnessmotivation  #dedicated  #wayoflife  #gymfit  #veterans  #projectliftordie  @projectliftordie @curves.n.combatboots @combatironapparel #nike  #instafit  #igfit  #confident  #lovetheskinyourein 
We ❤️ spreading the word about valuable resources available to you with our fellow Amgen initiative, @BreakawayCancer. For #cancer and #hearthealth, #AmgenBreakaway is here for you!
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#teamwork #resources #advocacy #hearthealthy
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What if 4 colors could change your life❔
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Accept the Team Toft 90 Day Transformation Challenge ❕
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With the billions of cells in our bodies being replaced constantly, many issues in the body can be repaired in 90 days by creating healthy cells by feeding them with nutrition.
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I recently avoided surgery with my own 90 day experience....
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💚 GREEN -  Juiced barley leaves reduce inflammation, increase oxygen, balances pH .......FEEL BETTER❕
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❌ ORANGE - Carrots end up becoming anti oxidants that fight free radicals....iow, anti-aging and degenerative disease .....LOOK YOUNGER❕
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💜 PURPLE - Beets increase blood flow, supports healthy liver function...... HEALTHY HEART❕
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💩 BROWN - Herbal Fiberblend reduces transit time, heals and reshapes the colon, fights parasites, can save you from constipation, bloating, headaches, depression and anxiety, poor concentration, ibs, leaky gut.....and every other undesirable issue now being associated with a toxic colon....FIX EVERYTHING❕
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WHO'S IN❔❔❔❕❕❕
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#colors #change #90days #challenge #life #livewell #feelbetter #transformation #greens #carrots #beets #fiber #help #nutritionthatworks #digestion #guthealth #hearthealth #younger #depression #takecareofyourself #takecharge #yum #wholefood #supplements
. What if 4 colors could change your life❔ . Accept the Team Toft 90 Day Transformation Challenge ❕ . With the billions of cells in our bodies being replaced constantly, many issues in the body can be repaired in 90 days by creating healthy cells by feeding them with nutrition. . I recently avoided surgery with my own 90 day experience.... . 💚 GREEN - Juiced barley leaves reduce inflammation, increase oxygen, balances pH .......FEEL BETTER❕ . ❌ ORANGE - Carrots end up becoming anti oxidants that fight free radicals....iow, anti-aging and degenerative disease .....LOOK YOUNGER❕ . 💜 PURPLE - Beets increase blood flow, supports healthy liver function...... HEALTHY HEART❕ . 💩 BROWN - Herbal Fiberblend reduces transit time, heals and reshapes the colon, fights parasites, can save you from constipation, bloating, headaches, depression and anxiety, poor concentration, ibs, leaky gut.....and every other undesirable issue now being associated with a toxic colon....FIX EVERYTHING❕ . WHO'S IN❔❔❔❕❕❕ . . #colors  #change  #90days  #challenge  #life  #livewell  #feelbetter  #transformation  #greens  #carrots  #beets  #fiber  #help  #nutritionthatworks  #digestion  #guthealth  #hearthealth  #younger  #depression  #takecareofyourself  #takecharge  #yum  #wholefood  #supplements 
Taught some riding lessons, went to brunch with my hubby, watched some tv shows, went to the grocery store, ran/walked for 35 minutes... A good Sunday! ☀️ Ready for a successful week! 🙌🏻
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#tiu #tiugirl #tiuteam #tiucheckin #tiusundayrunday #tiusweatyselfie #tiuselfie #tiusouthcarolina #tiudoeslg #lgaccountability #lgsisters #lgsouthcarolina #liss #hearthealth @toneitup @karenadawn @katrinaascott @laurengleisberg
Ini minyak ikan shaklee di luar negara...cantikkan botol dia....tapi kandungan dia sama....kalau ampa.nak cari minyak ikan boleh try shaklee omegaguard tau...
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Regrann from @shakleehq -  Did you know the fish oil in our OmegaGuard undergoes a state-of-the-art, multi-step molecular distillation process that concentrates natural, beneficial omega-3 fatty acids including EPA & DHA, removes harmful contaminants, and minimizes the odor and fishy aftertaste. Stock up this month because we're giving 20% off. #livelooklove
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#americanheartmonth #hearthealth #shaklee #theshakleeeffect #vitamins #omega3 #fishoil #liveyoungerlongermadamsurianieshaklee
Ini minyak ikan shaklee di luar negara...cantikkan botol dia....tapi kandungan dia sama....kalau ampa.nak cari minyak ikan boleh try shaklee omegaguard tau... . Regrann from @shakleehq - Did you know the fish oil in our OmegaGuard undergoes a state-of-the-art, multi-step molecular distillation process that concentrates natural, beneficial omega-3 fatty acids including EPA & DHA, removes harmful contaminants, and minimizes the odor and fishy aftertaste. Stock up this month because we're giving 20% off. #livelooklove  . . . . #americanheartmonth  #hearthealth  #shaklee  #theshakleeeffect  #vitamins  #omega3  #fishoil  #liveyoungerlongermadamsurianieshaklee 
PRODUCT SPOTLIGHT: This product is called “Herbalifline”. It helps maintain cholesterol and triglyceride levels. It is definitely a great and healthy way to support your cardiovascular system. ❤️🙌🌿💪🏽 #HeartHealth #Herbalifenutrition #TotalNutrition
PRODUCT SPOTLIGHT: This product is called “Herbalifline”. It helps maintain cholesterol and triglyceride levels. It is definitely a great and healthy way to support your cardiovascular system. ❤️🙌🌿💪🏽 #HeartHealth  #Herbalifenutrition  #TotalNutrition 
Sharing our meal plan for the week ahead! This is where I usually plan our meals, in the notes section on my phone📱. From there I make a list of what we need for the week on the same document, I always have my phone with me when I head to the store so this prevents me from leaving the list on the counter at home, which is usually (always) what happens when I make the list on paper. Making a list helps you stick to a budget and also helps plan for different ways to use items to prevent food waste!Anyone else have their meals planned for the week yet? Feel free to share in the comments to give others inspiration.👇🏼(This is where my husband comes to find out what’s for dinner for the week😂)
Sharing our meal plan for the week ahead! This is where I usually plan our meals, in the notes section on my phone📱. From there I make a list of what we need for the week on the same document, I always have my phone with me when I head to the store so this prevents me from leaving the list on the counter at home, which is usually (always) what happens when I make the list on paper. Making a list helps you stick to a budget and also helps plan for different ways to use items to prevent food waste!Anyone else have their meals planned for the week yet? Feel free to share in the comments to give others inspiration.👇🏼(This is where my husband comes to find out what’s for dinner for the week😂)
Healthy eating and awareness is so important! Let’s challenge each other to become more wise about our food intake #🙌🏼 #wisewords #healthylifestyle #healthyfood #doc #hearthealth #smart #knowledge #growold #choices #healthy #coffee #blog #organic #weekend
Love a lemon! 🍋
Staying hydrated is important and I love lemon water, but we don't always have fresh lemon on hand.
🍋 Fun fact - it takes 50 lemons to make one of these ➡️, and means we have lemon on hand anytime 👌🏼. I've just been learning why lemon essential oil is amazing for you - get excited if you like science and research 🤓. I've just been reading an article that shows the positive effects of lemon essential oil on cardiovascular health due to its powerful antioxidant qualities - results are really cool (even if science wasn't your favourite subject at school) - check out the link in bio.

https://www.doterra.com/US/en/blog/science-safety-physiology-lemon-oil-cardiovascular-health
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#lemon #hearthealth #doterra #natural #healthy
Love a lemon! 🍋 Staying hydrated is important and I love lemon water, but we don't always have fresh lemon on hand. 🍋 Fun fact - it takes 50 lemons to make one of these ➡️, and means we have lemon on hand anytime 👌🏼. I've just been learning why lemon essential oil is amazing for you - get excited if you like science and research 🤓. I've just been reading an article that shows the positive effects of lemon essential oil on cardiovascular health due to its powerful antioxidant qualities - results are really cool (even if science wasn't your favourite subject at school) - check out the link in bio. https://www.doterra.com/US/en/blog/science-safety-physiology-lemon-oil-cardiovascular-health . . . . . #lemon  #hearthealth  #doterra  #natural  #healthy 
Bright Line Eating breakfast rounds!!! NO FLOUR NO SUGAR!!! I haven't tasted them yet as it's my breakfast for tom. However 3 other people in this house have and say they are great!!! So exciting to find something new 🤩😍
#brilliantlyhealthywithjordi 
#brilliantlyhealthy
Bright Line Eating breakfast rounds!!! NO FLOUR NO SUGAR!!! I haven't tasted them yet as it's my breakfast for tom. However 3 other people in this house have and say they are great!!! So exciting to find something new 🤩😍 #brilliantlyhealthywithjordi  #brilliantlyhealthy 
Respect your body, move your body, challenge your body, fuel your body. 🌞
Respect your body, move your body, challenge your body, fuel your body. 🌞
Tip for early mornings: make your lunch, set out work clothes, workout clothes, and any morning essentials. I have my #preworkout and #veganvanilla #shakeology ready to go to start Monday on the right foot!! #cleaneating #healthy #hearthealth #mealplan #mealprep #eatclean #foodismypassion #theadventuresofafoodaholic #glutenfree #wheatfree #beachbody #21dayfix #80dayobsession #2bmindset
After the last several months of my life basically being left on pause due to health reasons; being able to participate in this training was so awesome!  Thank you to the amazing instructors at @boundlessyogastudio and my fellow yogis that I was able to learn with and from.  Handmade jewelry by: @traebetrue ❤️❤️❤️ #yoga #teachertraining #advancedstudy #yin #yinyoga #jewelry #surrender #yogi #yogini #survivor #warrior #betathalassemia #inappropriatesinustachycardia #hearthealth
After the last several months of my life basically being left on pause due to health reasons; being able to participate in this training was so awesome! Thank you to the amazing instructors at @boundlessyogastudio and my fellow yogis that I was able to learn with and from. Handmade jewelry by: @traebetrue ❤️❤️❤️ #yoga  #teachertraining  #advancedstudy  #yin  #yinyoga  #jewelry  #surrender  #yogi  #yogini  #survivor  #warrior  #betathalassemia  #inappropriatesinustachycardia  #hearthealth 
Tu-NO casserole!!! Scott has made this one other time before and its delish!!! Healthy and all plants!!! #brilliantlyhealthywithjordi 
#brilliantlyhealthy
Okay...diamonds are pretty nice too. We'll take both! 💎💊
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#shaklee #Omega3 #fishoil #hearthealth #heart #liveyoungerlonger
#shakleejourney 
#shakleewithkate
#shakleemalaysia
I made a video today and I just let it all out. I’m spending so much time learning from others, I’d almost forgotten about my own area of expertise. I know learning is important, but I’ve been sucked into a vortex of feeling I need to know just a little more about branding, about coaching, about blogging, about opt-ins, about everything. The world is out there and I’m ready to share #hearthealth! I’m gonna lose my mind if I don’t move forward soon! Have you ever gotten caught up in trying so hard to learn that you lost touch with what you know? Sigh— big things coming SOON! Imperfect action is better than #noaction, right? Right! No more #analysisparalysis!
I made a video today and I just let it all out. I’m spending so much time learning from others, I’d almost forgotten about my own area of expertise. I know learning is important, but I’ve been sucked into a vortex of feeling I need to know just a little more about branding, about coaching, about blogging, about opt-ins, about everything. The world is out there and I’m ready to share #hearthealth ! I’m gonna lose my mind if I don’t move forward soon! Have you ever gotten caught up in trying so hard to learn that you lost touch with what you know? Sigh— big things coming SOON! Imperfect action is better than #noaction , right? Right! No more #analysisparalysis !
Monday :

12pm @joanne.riel 
6pm @kriel88 
730pm @seanfinnamore 
#speedandagility #strengthtraining #endurancetraining #hearthealth #spinclass #cycle #speed #rpm #beats
Taking a little walk. It's hot. #WorkoutFlow #TakingAWalk #Cardio #HeartHealth #FitChicks #HealthyGirl #GetYourFitOn ✌️💪🤞
I am pleased to invite you to come have good clean fun with lots of laughs, free snacks, and prizes of course!! A couple friends and I are having an End of Summer Pool Party 🏊‍♂️ 🏊🏼‍♀️ 💦 at Anna City Pool on Tuesday July 31st from 8pm-10pm. This is a free community event so please share this post!!............................................................................................. PRIZES INCLUDE;.......................................................................
-backpack filled with school supplies 🎒📝 ✂️🖍..................
-gift cards 💳.............................................................................
-children whole food nutrition gummies (2-4 mth supply dep-  ending on age) 20 fruits & veggies 🍎....................................
-adult whole food nutrition capsules (2 month supply) 20........ fruits and veggies 🥦.................................................................
- Shaker Cup with vanilla & chocolate protein ..........................
- possibly more 👏🏻👏🏻👏🏻👏🏻👏🏻 will list as they are added 😁
I am pleased to invite you to come have good clean fun with lots of laughs, free snacks, and prizes of course!! A couple friends and I are having an End of Summer Pool Party 🏊‍♂️ 🏊🏼‍♀️ 💦 at Anna City Pool on Tuesday July 31st from 8pm-10pm. This is a free community event so please share this post!!............................................................................................. PRIZES INCLUDE;....................................................................... -backpack filled with school supplies 🎒📝 ✂️🖍.................. -gift cards 💳............................................................................. -children whole food nutrition gummies (2-4 mth supply dep- ending on age) 20 fruits & veggies 🍎.................................... -adult whole food nutrition capsules (2 month supply) 20........ fruits and veggies 🥦................................................................. - Shaker Cup with vanilla & chocolate protein .......................... - possibly more 👏🏻👏🏻👏🏻👏🏻👏🏻 will list as they are added 😁
Cauliflower fried rice 👍👍
After a day of bday party food i needed to make a less hefty dinner. Paired with veggie potstickers. #good
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#instagram #food #yummy #healthy #hearthealth #lowcarb #vegan #vegetable #veggies #vegetarian #foodporn
My daily go to stack everyday covers pretty much everything (gut health,anti inflammatory, greens, multivitamins joint health and repair,immune system,heart health, digestive enzymes) great for the offseason were your constanly eating big meals every 2.5 to 3 hrs, your digestive system doesnt get any rest which can cause bloating fullness and make you feel slugish which no one wants!! And best of all  this only cost around 350 bucks for a 3 month supply😊 After the first few days youll notice a massive difference more energy better nutrient absortion and general well!! Prioritize your gut health first

First thing every morning
25ml apple cider vinegqr
10 gram gluetamine 
Half fresh squeezed lemon
1 serve greens
1 serve eas's (as bcaa are a complet waste of money) (outbreak nutriotion antidote or perfomx intra max easily the best eaa out on the market atm
1 probiotic

#guthealth#greens#hearthealth#joints
#probiotics#immunesystem
My daily go to stack everyday covers pretty much everything (gut health,anti inflammatory, greens, multivitamins joint health and repair,immune system,heart health, digestive enzymes) great for the offseason were your constanly eating big meals every 2.5 to 3 hrs, your digestive system doesnt get any rest which can cause bloating fullness and make you feel slugish which no one wants!! And best of all this only cost around 350 bucks for a 3 month supply😊 After the first few days youll notice a massive difference more energy better nutrient absortion and general well!! Prioritize your gut health first First thing every morning 25ml apple cider vinegqr 10 gram gluetamine Half fresh squeezed lemon 1 serve greens 1 serve eas's (as bcaa are a complet waste of money) (outbreak nutriotion antidote or perfomx intra max easily the best eaa out on the market atm 1 probiotic #guthealth #greens #hearthealth #joints  #probiotics #immunesystem 
We are accepting 20 new clients the want results.
What results do you want?
Herbalife Nutrition can help you with :
#loseweigh #gainweight #buildleanmuscle #healtyweightmanagement #hearthealth #digestivehealth #womenhealth #menhealth #childrenhealth #stressmanagement #healthyaging #energyandfitness #skincare #haircare 
START YOUR NUTRITION PLAN NOW MESSAGE ME FOR MORE INFO #dreamandrisefitness. Are you ready?
Running Is Beneficial To The Heart ❤️
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“There’s something about running in the woods that just makes you feel at home. 
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And here I am SUPER TIRED. Right here this is 7 Lakes. 
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Trying to get my 2-Mile Run in uhh yeah trying to do it in under 15:00. 
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Have a good day guys”
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#nycphotographer#newyorkcity#healthylifestyle#running#runners#runnerscommunity#heart#hearthealth#motivation
I love onion dip! This one is dairy free, cholesterol free and guilt free! ❤
#vegan #vegansofig #tofu #onion #oniondip #hearthealthyfood #hearthealth #snackfood #tofuisamazing
Turmeric is a natural anti-inflammatory and it has also been shown to be great for joint and heart health, as well as supporting brain function. #turmeric #hearthealth #healthyjoints #healthyliving #healthylifestyle #brainpower
Work In Progress 🍴🏃🏽‍♂️💪🏽 💤. #hivpositive #longtermsurvivor #HIV-associated cardiomyopathy #implantablecardioverterdefibrillator (ICD) #ejectionfraction #heartfailure ❤️#hearthealth #healthyaging #fitover50 #fitoverfifty #nofilter
Yummy & super healthy! Raw unsalted almonds are sooo Good ! •
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#healthyeating #almonds #snack @bluediamond #superfood #yogi #hairstylist #cleaneating #loveyourself #clearmind #hearthealth #food #MyGoTo #tummyhealth #glutenfree #vegan
Garlic, for a Healthy Heart! It’s what you do everyday that matters most. #hypertension #cholesterol #health #leanexpertsecrets
#health #healthy #hearthealth #fitness #fitbabyboomer #fitnessmodel #fitnessaddict #cardio #diabeticfriendly #type2fit #instahealth #healthychoices #lifestyle #diet #agingfit 
http://foxylean.com/
Clean and healthy diet! Now down to 195 from 240. DanO’s now on Amazon and www.danos-seasoning.com Not only is it Dan good and the best Dan Seasoning on the market but it’s crafted the way Seasoning should be. Low in salt, no sugar, and the rest is all quality spices! #getsome #amazon #forsale #deal #deals #gifts #seasoning #spices #allnatural #lowsodium #diabetes #nosugar #nongmo #danosseasoning #paleo #vegan #keto #healthyfood #food #foodie #diet #heartdisease #1500 #hearthealth #americanheartassociation #cooking #healthycooking #instafood #dresselstyn
Clean and healthy diet! Now down to 195 from 240. DanO’s now on Amazon and www.danos-seasoning.com Not only is it Dan good and the best Dan Seasoning on the market but it’s crafted the way Seasoning should be. Low in salt, no sugar, and the rest is all quality spices! #getsome  #amazon  #forsale  #deal  #deals  #gifts  #seasoning  #spices  #allnatural  #lowsodium  #diabetes  #nosugar  #nongmo  #danosseasoning  #paleo  #vegan  #keto  #healthyfood  #food  #foodie  #diet  #heartdisease  #1500  #hearthealth  #americanheartassociation  #cooking  #healthycooking  #instafood  #dresselstyn 
WHO WANTS A BIG BACK?! Give this one a try! *Disclaimer: It will NOT be easy. Today’s workout started with a 4.5 mile bike ride to @bigjohnsprogym , this workout, then a 4.5 mile ride back home. I figured if i just bike there then i have to bike back home if i want to get there. I hate doing cardio so this worked for me 🤷🏻‍♂️
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#bigjohnsprogym #intensity #consistency #train #workout #workoutmotivation #cardio #hearthealth #strength #bodybuilding #fitness #utahfitfam #utahfitness #gym #gymlife #gymmotivation #lifestlye
WHO WANTS A BIG BACK?! Give this one a try! *Disclaimer: It will NOT be easy. Today’s workout started with a 4.5 mile bike ride to @bigjohnsprogym , this workout, then a 4.5 mile ride back home. I figured if i just bike there then i have to bike back home if i want to get there. I hate doing cardio so this worked for me 🤷🏻‍♂️ . . #bigjohnsprogym  #intensity  #consistency  #train  #workout  #workoutmotivation  #cardio  #hearthealth  #strength  #bodybuilding  #fitness  #utahfitfam  #utahfitness  #gym  #gymlife  #gymmotivation  #lifestlye 
Sometimes I walk slow, sometimes I walk quick. Doesn’t matter, as long as you’re Walking With The Supreme. Here’s a pretty handy guide to help you keep track of your mileage until that #akafit arrives 😉 These are approximate numbers. #gdoaka
#aka1908 
#walking
#hearthealth
Sometimes I walk slow, sometimes I walk quick. Doesn’t matter, as long as you’re Walking With The Supreme. Here’s a pretty handy guide to help you keep track of your mileage until that #akafit  arrives 😉 These are approximate numbers. #gdoaka  #aka1908  #walking  #hearthealth 
Not only do I love to eat plant-based, but I love to cook plant-based! And thanks to @followyourheart cheese, I can make some dishes that make my tastebuds explode! #cauliflower #vegancheese #eatplants #vegan #plantbased #hearthealth #healthylifestyle #healthyeating #delicious #mouthwatering #dinner #sunday #ilovetocook #mushrooms #buffalosauce
DAY 146 breakfast

I totally forgot to post this delicious Breakfast.  1.5 oz leftover tenderloin steak, 2 mini chicken eggs, 4 oz rice and 6 oz leftover sauteed veggies instead of fruit.

#healthychoices #cleaneating #goodfood #weightlossjourney #weightloss #BLE #noflour #nosugar #lowcalorie #healthyfood #thebleway #brightlineeating #thisisrealfood #losingweight #gettinghealthy #freshfood #breakfast #notadiet #leftovers #hearthealth #ivegotthis #diabetes #healthy  #nopreservatives #fuelforthebody  #guthealth
DAY 146 breakfast I totally forgot to post this delicious Breakfast. 1.5 oz leftover tenderloin steak, 2 mini chicken eggs, 4 oz rice and 6 oz leftover sauteed veggies instead of fruit. #healthychoices  #cleaneating  #goodfood  #weightlossjourney  #weightloss  #BLE  #noflour  #nosugar  #lowcalorie  #healthyfood  #thebleway  #brightlineeating  #thisisrealfood  #losingweight  #gettinghealthy  #freshfood  #breakfast  #notadiet  #leftovers  #hearthealth  #ivegotthis  #diabetes  #healthy   #nopreservatives  #fuelforthebody   #guthealth 
P R O B I O T I C S 🍓🥛🥣...
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Promoting healthy bacteria in your gut will effectively aid in the following benefits. I have been taking probiotics for over 10 years every single morning and it has been life changing for my digestive system and overall skin health. When looking for probiotics always look for over 1 Billion MicroorganiSms! I am currently taking  Lean Biotic by Vitamedica probiotics and I love them. 
#probiotics #leanbiotics #vitamedica #digestion #leakygut #skinhealth #goodbacteria #hearthealth #ezcema #acne #bloatedbelly #detox
P R O B I O T I C S 🍓🥛🥣... - - Promoting healthy bacteria in your gut will effectively aid in the following benefits. I have been taking probiotics for over 10 years every single morning and it has been life changing for my digestive system and overall skin health. When looking for probiotics always look for over 1 Billion MicroorganiSms! I am currently taking Lean Biotic by Vitamedica probiotics and I love them. #probiotics  #leanbiotics  #vitamedica  #digestion  #leakygut  #skinhealth  #goodbacteria  #hearthealth  #ezcema  #acne  #bloatedbelly  #detox 
Ok ok ok!!! After working at an Italian restaurant at the beginning of the summer and only hearing good things about the eggplant parm, I wanted to make sure I could share a healthy recipe from the holistic health and nutrition program I've recently joined called The Healthstyle Emporium 🍝❤️ Here is the recipe:

Ingredients:
2-3 medium eggplants
250g Napoletana sauce (organic, sugar-free if possible)
1 cup ricotta cheese (or use lentils as a vegan option)
1 bunch basil leaves
Sea salt
1 tbsp olive oil
1 tsp chilli 
Directions:
1. Preheat oven to 180° Celsius.
2. Slice eggplant into medium-thickness circular shapes.
3. Add half the eggplant slices to a baking dish then spoon over half the Napolitana sauce, ricotta and basil. Drizzle with 1 tbsp olive oil and sprinkle sea salt.
4. Repeat the above process with the remaining eggplant, sauce, ricotta and basil so that you have 2 layers.
5. Bake in oven for 45 minutes – 1 hour. Allow to cool slightly before serving
Ok ok ok!!! After working at an Italian restaurant at the beginning of the summer and only hearing good things about the eggplant parm, I wanted to make sure I could share a healthy recipe from the holistic health and nutrition program I've recently joined called The Healthstyle Emporium 🍝❤️ Here is the recipe: Ingredients: 2-3 medium eggplants 250g Napoletana sauce (organic, sugar-free if possible) 1 cup ricotta cheese (or use lentils as a vegan option) 1 bunch basil leaves Sea salt 1 tbsp olive oil 1 tsp chilli Directions: 1. Preheat oven to 180° Celsius. 2. Slice eggplant into medium-thickness circular shapes. 3. Add half the eggplant slices to a baking dish then spoon over half the Napolitana sauce, ricotta and basil. Drizzle with 1 tbsp olive oil and sprinkle sea salt. 4. Repeat the above process with the remaining eggplant, sauce, ricotta and basil so that you have 2 layers. 5. Bake in oven for 45 minutes – 1 hour. Allow to cool slightly before serving
Don't stress about having a gym membership. You don't need amazing gym equipment to get your workout in. Visit your local high school stadium and utilize the stairs.  Here is a workout you can do using the stairs.Try choosing a rep range that suits your fitness level. #hearthealth #exercise #workout#glutes#fullbodyworkout#strongnotskinny#bootybootybooty#underarmour #beautifulday #team #nosleep#motivation #easyworkout#health#cardioworkout #endurance #outdoors
Fresh bircher muesli, whole grain oatmeal, grated green apple, hazelnuts, homemade honey cristalized ginger instead of raisons, almond slivers and coconut yoghurt.
#birchermuesli, #healthy, #fiber, #antioxidants, #vitaminec, #breakfast, #grannysmith, #apples, #rawfood, #Vegan, #hearthealth, #healthyarteries, #beautifulskin, #gezond